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Small Vs Tall fighters
Height gives a considerable advantage to striking martial arts. The first and most obvious advantage is that height means you can reach out further than your opponent, meaning you can hit him before he hits you.
But there are other advantages that you don't immediately consider:
But there are other advantages that you don't immediately consider:
- If you have to punch upwards towards a taller opponent's head, you don't punch quite as hard as if you were punching straight. That's because you can't put the full force of your body behind the punch.
- A taller opponent can more easily kick you in the face without needing great flexibility.
- Longer arms and legs mean that your hooks and hooking kicks have a LOT more impact. It's science.
- being taller means that your opponent will have a hard time getting his leg above yours. You'll see especially in Taekwondo that kicks are blocked simply by lifting up your knee. It's very frustrating trying to kick someone in the face when they can lift their knee up to your chin.
- given the same weight class, the shorter fighter will be stronger and therefore his straight punches will be harder.
- the shorter the arm or leg, the quicker the strike.
- if you're much taller, it will be difficult to "work the body" of your opponent. In fact, on the flipside your opponent will find it easy to slip in under your guard and punch your liver into a delicious patte.


text: There was a requirement at work that people need to be notified when a USB storage device (USB key or portable USB hard disks) is connected or disconnected from SCOM monitored Windows computers. So I wrote a 2 very simple alert generating rules to detect USB Mass Storage Device creation and deletion WMI event. I set both rules to run every 60 seconds so within 60 seconds of the event, an Information alert is generated in SCOM: Alert for USB Storage Device Connection Event: Alert for USB Storage Device Removal Event: I have also created a dynamic group called VirtualContinue reading

subset: commoncrawl


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|This article is about a/an episode in Saban's Masked Rider.
Super Gold is a two-parter encompassing the seventh and eighth episode of Saban's Masked Rider. It is the debut of Super Gold. It also features the first and final appearances of Donais as Roborider.
Part 1
Lexion sends Donais on a mission. Then, he's kidnapped by Maggots. Can our hero rescue his friend?
Part 2
Last time, Lexion sends Donais to Earth. But, he was kidnapped. Meanwhile, Count Dregon used the power of the crystal to transform Donais. How can our hero battle his own friend?
Part 1
In the Stewart home, the family is dressing up for the Founder's Day Masquerade. For the purposes of irony, Dex is a space alien; Ferbus is at first frightened, but then calls the outfit silly. When Mrs. Stewart asks, Dex says he doesn't mind Earth rituals, but doesn't understand this one, prompting the adults to explain that Nathan Leawood, founder of the town, loved masquerade parties.
Patsy shows up dressed as a nectar-sucking blister beetle, at least according to Dex, who points out some minor errors. She leaves, miffed, and Dex is again confused; he's used to truthful friendships, not ones based on what the other person wants to hear. This reminds him of his Edenoite friends, whom he misses.
Meanwhile on Edenoi, King Lexian meets with Donais, telling him he fears Count Dregon's powers are greater than anticipated. He gives Donais a crystal to grant Dex Super Gold mode, since he can't go himself at a time like this. At this point Dregon's viewscreen, which has been recording the conversation, gives out. However, he learns enough to know where Donais is going, and says he'll never reach Dex. Donais heads for Earth.
Patsy runs into Herbie, and after some banter, he leaves. Patsy notices Donais teleporting in; his impact knocks her over, and her costume leaves her stuck on her back, calling for help. Elsewhere, Maggots burst out of the ground. Patsy's calls for help get Donais' attention, and he helps her up, complimenting her costume--though noting the same mistakes that Dex did. When she starts to leave, he asks where to find Prince Dex. This intrigues Patsy, who strikes up a conversation. As they walk away, the Maggots arrive, but miss him, to Dregon's frustration. His minions argue about their likelihood of success this time, but conclude that Dregon will win.
Dex and Molly head to school to decorate for the holiday, and Patsy and Donais arrive. When Donais tries to enter the house, he sets off the alien alarm. With Patsy slightly deafened by the alarm, Donais starts to introduce himself, but Mr. Stewart quickly covers for him, calling him Dex's distant cousin Donny. Patsy then leaves. The Stewarts are suspicious of Donais, but Ferbus recognizes him and leaps into his arms. They tell him where Dex is, and decide that Ferbus can lead him there, telling him to keep the creature hidden.
At Leawood High, Molly has to tell Dex to slow down--he's painting at superspeed, and Patsy shows off a less-than-impressive poster. On the way there, Donais is intercepted by Maggots. Telling Ferbus to run, he takes on the Maggots with a playground and their own incompetence, but they eventually capture him anyway. Dex's crystal reappears on his forehead briefly, causing him apparent pain and alarming Molly. He isn't sure why, but says he thinks someone he cares about is in trouble.
Aboard his ship, a smug Dregon questions Donais. He refuses to talk, so Dregon decides to turn him against Dex with a memory wipe and neural reprogramming. Also, he's been working on his own version of the Masked Riders, but they are unstable when used for evil, so he decides to use Donais as a beta tester. Donais refuses, but they drag him away.
Ferbus reaches the school and gets Dex's attention. He apologizes to a confused Patsy and leaves with Molly. In the cave, he contacts King Lexian and explains the situation, finding out about the Super Gold crystal. Lexian tells him to continue as he is; Dregon will not take long to act.
Dregon presents the brainwashed Donais to Nefaria, and has him transform into Robo Rider. This pleases all of Dregon's minions thoroughly, and he orders Robo Rider to destroy Masked Rider. He leaves to do so, arriving at the high school, where he demands the location of the Masked Rider. Causing enough damage to scare the civilians away, he walks inside, announcing that sensors indicate Dex is inside. He is briefly stopped by Principal Chalmers, thinking he's a tardy student, but continues.
In class, Dex's insectopathy alerts him to something wrong, just before Robo Rider breaks the door down. He demands to know who is in charge, and when the teacher steps forward, continues to demand Masked Rider before leaving. As their classmates flee, Molly realizes aloud that the Masked Rider-like enemy must have Dex's powers, and he grimly replies that it's worse: he recognized Donais' voice.
Robo Rider empties the school, and Dex finally confronts him, trying to get through to Donais even after transforming into the Masked Rider. He is unable to, and Robo Rider attacks.
Part 2
Form Changes
- Masked Rider - Super Gold
- Dex Stewart/Masked Rider: T.J. Roberts
- Molly Stewart: Rheannon J. Slover
- Albee Stewart: Ashton McArn
- Hal Stewart: David Stenstrom
- Barbara Stewart: Candace Kita
- Patsy Carbunkle: Libby Letlow
- Herbie: Matthew Bates
- Principal Henry Chalmers: Don Yanan
- Donais/Robo Rider: Winston Story
- King Lexian: Ralph Votrian
- Zarius: Traci Belushi: (VHS Version only) (archive footage)
- Ferrian: Peter Shinkoda (VHS Version only) (archive footage)
- Tommy Oliver/White Ranger: Jason David Frank (VHS Version only) (archive footage)
- Billy Cranston/Blue Ranger: David Yost (VHS Version only) (archive footage)
- Rocky DeSantos/Red Ranger: Steve Cardenas (VHS Version only) (archive footage)
- Adam Park/Black Ranger: Johnny Yong Bosch (VHS Version only) (archive footage)
- Aisha Campbell/Yellow Ranger: Karan Ashley (VHS Version only) (archive footage)
- Ferbus: Paul Pistore
- Count Dregon: Ken Merckx (as Ken Ring)
- Nefaria: Jennifer Tung
- Cyclopter: Steve Kramer
- Doubleface: Michael Sorich
- Gork: Michael McConnohie
- Fact: Julie Maddalena
- Edentada: Bob Papenbrook
- The VHS release of this two parter was advertised as featuring an appearance by the Mighty Moprhin Power Rangers, Though their appearance was merely a recap from the MMPR three parter "A Friend in Need".
- In Part 2, two kids are seen chained up in the background after Robo Rider summons his Twin Swords to Masked Rider from Kamen Rider Black RX episode "Great Counterattack! The Prince of Shadows".
- When Donais appears and offers to help Patsy up, a wedding ring is visible on her left hand.
See Also
- Revival?! Hell Prince - Counterpart in Kamen Rider Black. See comparison page. (Part 1, Robo Rider's debut)
- Hitomi's Kidnapping - Counterpart in Kamen Rider Black RX. See comparison page.
- Roborider's Birth - Counterpart in Kamen Rider Black RX. See comparison page. (Part 2, Super Gold debut)
- The Miraculous Valley's Princess - Counterpart in Kamen Rider Black RX. See comparison page.
- Biorider! - Counterpart in Kamen Rider Black RX. See comparison page.
- The Front of Love and Friendship - Counterpart in Kamen Rider Black RX. See comparison page.
- Shadow Moon! - Counterpart in Kamen Rider Black RX. See comparison page. (Part 2, Masked Rider vs. Robo Rider)
- Great Counterattack! The Prince of Shadows - Counterpart in Kamen Rider Black RX. See comparison page. (Part 2, Super Gold vs. Edentada)


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VietNamNet Bridge – Nearly 150 Buddhist antiques, including paintings, statues, woodblock, worshiping items and musical instruments dating back to the 7th-8th centuries are displayed at the exhibition "The Quintessence of Ancient Vietnamese Buddhist Artifacts", at Da Nang Museum No. 24 Tran Phu, Hai Chau District, Da Nang city.
The event was organized by the Da Nang Museum and the Da Nang Buddhist Shangha as part of celebrating the annual Vu Lan (7th Full Moon) Festival.
The artifacts range from paintings and statues to Buddhist woodblock prints and objects of worship. Shaped out of a variety of materials, they are on loan from ancient pagodas such as Quan The Am, Linh Ung, Pho Da, and Phuoc Lam.
A highlight of the exhibition, which will last until September 26, are the sculptures King Minh Mang presented to Da Nang's Tam Thai pagoda hundreds of years ago. Visitors can witness the physical legacy of Buddhist culture preserved by adherents united in faith over distances of millennia.
Below are some exhibits:
Statue of Guan Yin, wood, dating back to the nineteenth century.
Arhat statues, stone, dating back to the nineteenth century.
Buddha entered Nirvana, wood, 18th century.
Buddha Guan Yin rides a dragon, bronze, the nineteenth century.
Bronze Buddha statue, late eighteenth century.


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By Lee Parker
I believe that all human beings live their lives based on belief systems inherent to their culture. That's a bold statement because it is inclusive of all living humanity. The statement could possibly be applied to humanity from the beginning of recorded history.
My interest is not with the past, but with the present belief systems and from where these beliefs came into being. Where do beliefs originate? How do we learn our belief systems?
Brent asks during the seminar "what would you do if everything you heard from the government was a lie?" What beliefs that you currently hold would be shattered if you suddenly knew the totality of the lies told to you by the government?
For example: Some people believe that they are free. What evidence do they have that they are free? Do they even have a "working definition" of freedom? Do they even think about the question?
Another example: Some people believe that they are required to pay the federal income tax. How did they "come to believe" that taxes are mandated by the government? Have they ever questioned the validity of the requirement?
I remember when I first read about the misinformation and lies I had believed regarding the "voluntary tax system" we have in the United States. I hadn't spent time thinking about the legitimacy of the federal income tax. I resented paying it and I thought the elected officials had mis-used my money, but I believed I was "required by law to have a social security number" and to pay taxes!
This was the first time I questioned the role between government and myself. This was the time that I realized that I had believed the government's lie and that my entire life had been based on the lie that I was living in a "free" country.
From that initial break in the foundation of lies fed to me by the federal government through government schools, I became more and more aware of the lies. I became aware of the depth of the lies. I became aware that I was, in reality, living in an invisible jail with bars constructed out of fear and intimidation.
I cannot communicate with you the depth of my devastation upon realizing that I had been living the life of a slave. Some may be able to relate to my pain. I hope that all of you understand that it is through my recognizing an erroneous belief that I was able to see the light of truth.
Upon seeing the light, I am able to change my belief system. Today I make the choice to live free. Today I make the choice to fight for freedom. Today I make the choice to speak about the lies that the federal government has told YOU. Today I choose the truth over the lie.....Ind in that choice I AM FREE!!


text: PRONOVIAS OBERON wedding dress now available to buy off the rail at Aibheil of Adare Pronovias Oberon in size 14 now €990 OBERON is a strapless mermaid wedding dress in mikado with form-flattering seams and floor-length buttons all the way down the back. Pronovias Oberon is a simply beautifully cut wedding dress for the bride who knows her style and works it ! Fabulous with a full length lace veil or equally with a simple simple veil, Pronovias OBERON now available at Aibheil of Adare Co Limerick in size 14 now €990 for a stunningly simple wedding dress


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The Jade
Legendary Member
Dude, I've answered your ridiculous attacks a million times.you are the MASTER of haribeh everytime (of the billions times) you are cornered.
In other cases, I answered your friends.
I have no time to go back and quote what I wrote a million times before.
PS: weren't you the one calling Baroud my chouchou when he's on your list and i'm supporting an opposing list?
Yet you still hide every time I bring it up?
We2i7 bass!


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For the Crust:
- 1cupsavoiardi(dried ladyfingers crumbs)
- 2tablespoonsgranulated sugar
- 3tablespoonsunsalted butter(melted)
For the Filling:
- 24ouncesPHILADELPHIA cream cheese(at room temperature)
- ¾cupgranulated sugar
- 3eggs(at room temperature)
- 1tablespoonKahlua
- 1teaspooninstant espresso powder
For the Topping:
- Whipped cream
- Cocoa powder
- Preheat oven to 325 degrees F. Line two standard muffin pans with paper cups (you will fill 18 of the 24 cups); set aside.
- In a small bowl, mix together the savoiardi crumbs, sugar and melted butter with a fork until evenly moistened. Divide the crumbs evenly between the muffin cups and press into the bottom to form a crust. Set aside.
- Beat the cream cheese and sugar together on medium speed until light and fluffy, about 3 minutes. Reduce the speed to low and add the eggs one at a time, beating well between each addition. Add the Kahlua and instant espresso powder and beat for 1 minute, or until completely combined.
- Divide the batter evenly between the muffin cups. Bake until the cheesecakes are set around the edges and nearly set in the middle, about 25 to 30 minutes. Cool completely at room temperature, then refrigerate for at least 2 hours.
- When ready to serve, top with whipped cream and dust with cocoa powder. Leftovers can be stored in the refrigerator for up to 5 days.
Recipe Notes:
- For best results, be sure that all ingredients are at room temperature.
- To reduce the likelihood of cracks, don't overbeat the cheesecake batter and don't open the oven door during baking.


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[Images courtesy of Matthew Richards, WDG Photographer]
It's Wyong Drama Group's 60th birthday this year, and they are beginning the celebrations by revisiting one of their most popular shows. For the April production, director Pam Campbell is staging three new episodes from the classic British comedy, Fawlty Towers. When John Cleese and Connie Booth penned the first episodes of this television series in 1975 it became an instant hit, and for nearly forty years fans of the show have been eager to re-watch episodes over and over again. Now that the scripts are available for stage production, the show is proving no less popular with theatre audiences. When Wyong Drama Group first performed three episodes from the series in 2006 the production was a runaway sellout success, and WDG is still packing them in now that they are returning to the pot for a third helping. This time the group is performing three of the best loved episodes from the series: The Builders, The Kipper and the Corpse and the hugely popular Basil the Rat.
The staging of this production is inspired. Pam has risen masterfully to the challenge of reproducing a television show for the stage. With the help of Hagen Heinrich she has constructed a set design that has enabled her to recreate the sets of the original show in a theatrical space, and mimic the feel of a television camera cutting from scene to scene. She has also amassed a cast who seem born to their roles. Howard Oxley, Kelly Humphries and Cathy Devries are returning for the third time as Basil, Sybil and Polly, while Laszlo Weidlich returns for the second time as Manuel. Each of these actors reproduces the show's original characters with loving authenticity, and they are assisted by an equally dedicated support cast, all of whom conspire to bring theFawltyTowersstaff and guests to life within the walls of the Wyong Memorial Hall.
Fawlty Towers closes this weekend so you need to move fast if you want to snap up the few remaining tickets. To book your seats now call 4353 4353. The birthday celebrations continue in June when Wyong Drama Group hosts the annual Central Coast Theatrefest. The August production will be The Shoe-Horn Sonata by John Misto, co-directed by Robyn and Laslo Weidlich. Then, in September, you're all invited to the Rock and Roll Dinner Dance 60TH BIRTHDAY BASH. For more details visit www.wyongdramagroup.com.au


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Objects and RelationshipsWednesday, May 30th, 2012
To achieve effective incident, problem, and change management in a complex IT organization, it's crucial for a team to have a complete understanding of their objects and dependencies. And traditional attempts at creating these sources of truth have been largely unsuccessful.
Through Social Knowledge Management, ITinvolve enables IT organizations to create a single source for understanding all objects, relationships and dependencies in an IT environment. And effectively leveraging that knowledge is the key to making better decisions when making changes, resolving incidents, and managing assets.
But the question is—where do we begin? In the next few minutes, we'll answer this question as we explore ITinvolve's revolutionary Social Knowledge Management approach.
In this video we'll cover:
• How to create objects
• Impact factors and how they put knowledge about the object within easy reach
• How to define relationships between objects
• How to leverage ITinvolve's in-context collaboration
• How to proactively learn of new knowledge, and capture information in the conversation as knowledge for easy retrieval
There has never been an easier way to capture and to maintain relationships in an IT environment while keeping people informed with the information that are relevant to them. We hope this video will enable you to better understand the power of Social Object Management.


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Mahathir says Cabinet to have 29 people, denies squabbling behind the scenes
PUTRAJAYA: Malaysian Prime Minister Mahathir Mohamad's full Cabinet is expected to have 29 people, and the list is expected to be announced once the king gives his approval for the swearing-in ceremony to be conducted.
In an exclusive interview with Channel NewsAsia, where he addressed issues ranging from the water supply deal with Singapore to investigations against former prime minister Najib Razak, Dr Mahathir denied talk of rifts within the Pakatan Harapan coalition.
"It's not true (that there's squabbling delaying the full Cabinet announcement)," he said. "I have already finished my list and I have submitted it to the king."
Pakatan Harapan won the general election for the first time in the nation's history on May 9. But since then, only a core Cabinet of 14 people have been announced.
Each party in the coalition had submitted a list of names for Dr Mahathir's consideration although the prime minister said he did "inform the heads of the parties, that (he) will be choosing people who may not be in their list, and they have not protested".
"I called up the people, ministers and deputy ministers to ask them whether they accept the post I'm giving them ... And strangely, there was not much protest," he told Channel NewsAsia's Conversation With.
"There was some who felt that well, I should have given this and that ... but when it was pointed out to them that I have already filled up those places, they didn't protest, they accepted."
At a press conference later in the day, Dr Mahathir said that the 29 names had all been finalised and that the swearing in ceremony would be conducted "when the agong (king) is available".
Pakatan Harapan is made up of four component parties with different ideologies, including one led by Dr Mahathir's former rival, Anwar Ibrahim.
They came together ahead of the polls to successfully defeat scandal-plagued Najib Razak and Barisan Nasional - the coalition that had led Malaysia since its formation.
The 92-year-old then once again took the reins of the country he first led in 1981 for more than two decades.
There has been concern if his coalition is sustainable but Dr Mahathir believes he has their support and that his government is doing things differently.
"It was much more difficult (when I was with BN) of course, because before, there was a dominant party. UMNO (the United Malays National Organisation) was a dominant party," he said.
"But here, you have to listen to four different voices. And you have to then summarise and say, this is generally what you believe, and then get their agreement. But fortunately for us, we were able to reach agreement despite the fact that people say our coalition is not a very strong coalition."
The relationship between Anwar and Dr Mahathir is still being watched closely, however, given their strained past.
Anwar was Dr Mahathir's deputy in the 1990s before being sacked. He was jailed soon after on charges he blamed the prime minister of orchestrating.
Their reconciliation, however, is based on Pakatan Harapan's pledge that Anwar will take over as prime minister after Dr Mahathir steps down.
Anwar was serving a second prison sentence at the time of the elections, being released days after Pakatan's victory. In the interim, Anwar is part of the top leadership of the coalition although he has no government post.
This is something Dr Mahathir points out when asked about comments Anwar has made on government policy, including suggesting that finance minister Lim Guan Eng stop exposing scandals as his words impact the markets.
"(Anwar) is like everybody else, he can comment - make any comment. He's not in the government," he said.
"But generally, once we agree on something in the Cabinet we stick to that decision ... but others who are not in the Cabinet may make their own comments. They can say what they like. But we are the government."
The prime minister, however, said he will step down if he cannot work with people who are against him, when asked about fears of an impending fallout between the two leaders.
"Well, there can be a fallout between me and many, many people. But I have always been able to stay and work with people who were against me," he remarked.
"I was there for 22 years. I had a lot of people who were against me ... but I managed. So, if I cannot manage, then I step down."
But can the prime minister offer an assurance to the Malaysian people that things are well in his coalition, almost 50 days in?
"At the moment, I think I have strong support from a majority of people," he said.
To watch the full interview, tune in to Conversation With on Thursday (Jun 28) at 9.30pm (SIN/HK).


text:
10. - 14. Mai
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BRAND BUILDING: Shane and Nina Selleck are building a name for their premium quality grain-fed beef under their Barossa Plains Black Angus brand which was launched six months ago.LOWER North beef producers Nina and Shane Selleck understand that a growing number of consumers want to know where their beef comes from and how it is produced.
The young couple have ticked both of these boxes with their Barossa Plains Black Angus, a premium grain-fed beef.
The branded beef has full traceability from the paddock to the points of sale at the weekly Barossa Farmers Market, the Sellecks' recently-acquired butcher shop or the local businesses they supply.
Since its launch in the middle of last year, the brand has enjoyed strong growth, with about six carcases now used each week. The beef is produced from the Selleck family's Angus herds run at Lyndoch and Kapunda and are finished at their ASHSHA Park feedlot at Wasleys using grain and hay grown on-property.
The family's livestock transport business – Selleck's Transport – is used to move stock from the farm to the feedlot to the abattoir and they have a refrigerated truck to transport meat.
Shane's parents Lyn and Braithe have run a self-replacing Angus herd for many years, supplying grain-fed cattle from their 800-head capacity feedlot to supermarkets. While this is still the family's major farming business, Nina and Shane are now focusing their energy on directly supplying the consumer as well.
The couple said that living in the Barossa, they could see the high demand for quality products grown locally. This thinking was behind their decision to buy Barossa Plains Meats at Freeling last September and offer environmentally sustainable products.
Nina is proud that all the meat in the butcher shop – except the seafood – comes from within a 60 kilometre radius of Freeling, including locally grown pork, chicken from Riverton and beef and lamb. This ensures consumers buy products with low food miles.
"Because it is local, there is less travel, less carbon emissions, and we are trying to provide more employment in Freeling," she said.
An important outlet for Barossa Plains Black Angus has been the Farmer's Market which the couple have been participating in since July last year. Nina says the market presence has built awareness of the brand, given them valuable feedback on their beef and produced repeat customers looking for steak, roasts, sausages, even meatballs to feed their families.
"We are able to tell people we breed our own cows, grow the grain to feed the cattle which go into our feedlot and recycle the waste back on the paddocks as liquid fertiliser," Nina said.
The couple also have online sales of quarter and half-sides of beef from the Barossa Plains Black Angus.
One of the most difficult parts of having a brand is using the secondary cuts but the Sellecks have this covered too. Their trademark 28-centimetre thick sausage in natural casing, known as the 'Big Banger', is very popular in the butcher shop and Farmers Market, and they supply mince to Sunrise Bakery at Angaston, Truro and now Gawler which goes into making their famous meat pies.
*Full story in Stock Journal, January 27 issue, 2011.
This story Administrator ready to work first appeared on 老域名.


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Twenty five years ago I met Kristin at a brocante, she had a stand there and I bought a stack of bowls from her. We have been friends ever since. Both of us have remained crazy for the brocante. Though Kristin is magical as my friend Allison said, "Kristin lives as a real-life Beatrix Potter character. Certainly, as night falls she transforms into a mouse, and her home a storybook."
Kristin loved this thought of Allison's.
To understand you have to meet Kristin and enter her home. Every French la Vie group has visited her and everyone wants to return. Here are a few photos that barely capture her universe.


text:
List price: $89.99Copyright year: 2010Publisher: SpringerPublication date: 10/7/2010Binding: HardcoverPages: 426Size: 6.25" wide x 9.25" long x 1.00" tall Weight: 1.738Language: English
K. R. Rao received the PhD degree in electrical engineering from The University of New Mexico, Albuquerque in 1966. Since 1966, he has been with the University of Texas at Arlington where he is currently a professor of electrical engineering. He, along with two other researchers introduced the Discrete Cosine Transform in 1975 which has since become very popular in digital signal processing. He is the co-author of the books "Orthogonal Transforms for Digital Signal Processing" (Springer-Verlag, 1975). Also recorded for the blind in Braille by the Royal National Institute for the blind: "Fast Transforms: Analyses and Applications" (Academic Press, 1982), "Discrete Cosine Transform:… More Algorithms, Advantages, Applications" (Academic Press, 1990). He has edited a benchmark volume "Discrete Transforms and Their Applications" (Van Nostrand Reinhold, 1985). He has coedited a benchmark volume, "Teleconferencing" (Van Nostrand Reinhold, 1985). He is co-author of the books, "Techniques and Standards for Image/Video/Audio Coding" (Prentice Hall, 1996), "Packet Video Communications over ATM Networks" (Prentice Hall, 2000) and "Multimedia Communication Systems" (Prentice Hall, 2002). He has coedited a handbook "The Transform and Data Compression Handbook" (CRC Press, 2001), "Digital Video Image Quality and Perceptual Coding", (with H. R. Wu), Taylor and Francis, Nov. 2005, "Introduction to Multimedia Communications: Applications, Middleware, Networking" (with Z. S. Bojkovic and D. A. Milovanovic), Wiley, 2005. Some of his books have been translated into Japanese, Chinese, Korean and Russian and also published as Asian (paperback) editions. He has been an external examiner for graduate students from Universities in Australia, Canada, Hong Kong, India, Singapore, Thailand and Taiwan. He was a visiting professor in several Universities - 3 to 7 weeks and 1/2 months (Australia, Japan, Korea, Singapore and Thailand). He has conducted workshops/tutorials on video/audio coding standards Less
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Training For Experts From Tunisian National Institute Of Statistics
Turkish Cooperation and Coordination Agency coordinated the delivery of technical specialty training by Turkish Statistical Institute (TURKSTAT) to experts from Tunisian National Institute of Statistics.
Vocational training programmes are underway by TIKA's contribution to enhance staff capacity of Tunisian public entities. In the framework of the Memorandum of Understanding between Turkish Statistical Institute (TURKSTAT), TIKA and Tunisian National Institute of Statistics, TURKSTAT organized and delivery a vocational and technical training programme to Tunisian staff. The training programme involved address-based population census system, use of census data in voter registration, management and analysis of statistical processes, data collection, distribution and evaluation.
Having completed the training, experts from Tunisian National Institute of Statistics noted that they would be working on the nation-wide population census scheduled for April this year, and Turkish knowledge and experience would be significant for the effort. Expressing their gratitude to TIKA and TURKSTAT for institutional cooperation, Tunisian experts hoped such technical training programmes would continue into the future.
The project intends to advance institutional cooperation between Turkey and Tunis, and enable an exchange professional knowledge and experience on public statistics. Initiated in 2012 to support administrative and civil infrastructure in Tunisia, TIKA projects are further diversified to include assistance for economic, social, cultural and educational infrastructure; equipment assistance and capacity enhancement to develop productive sectors; security, healthcare, tourism, agriculture and livestock, and vocational training and technical cooperation.


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Explore traditional and modern approaches to lace-making with Lacemakers of Puget Sound, a group of people passionate about sharing their love of all types of lace and lace-making. Learn about the many kinds of lace such as bobbin lace, tatting, crochet, and more made with textiles and recycled materials. Participants will make their very own lace fish with hands-on bobbin lace and needle lace projects using traditional and 3D-printed tools.
Location: MOHAI
Cost: Free for MOHAI members / Included with museum admission


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stacita 13 Mar 2009 20:21
Maybe I'll make it for the other.
Acorn Squash with Sage and Asiago Cheese
Spanish Potato Salad
Sauteed Artichokes
Lentil and Tomato Stew
Your "kitchen" is your own personal corner of the website where you can post favorite recipes, cooking tips, links to treasured cookbooks, photos, and anything else you'd like.
Set Up Your Kitchen!


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It has been an exciting and productive year for NZ First in Government. I have personally enjoyed being part of a team which is working to put all New Zealanders first.
There are many ways we are achieving this, but within my Employment & Industrial Relations portfolio the highlights would have to include raising the minimum wage to $16.50 an hour, and the retention of the 90-day trial for Small and Medium sized Enterprise (SMEs).
That's because fair outcomes are important to NZ First. Too many workers had been struggling on an unacceptable minimum wage for too long and that needed to change. We campaigned on raising the minimum wage to $20 by 2021 and introducing a tax package to enable businesses to pay for the increase in wages. April's increase is the first step towards achieving that goal and improving the living standards of lower-income New Zealanders.
We are also mindful of the role small business plays in New Zealand. SMEs employ 29 percent of our workforce and are estimated to contribute around 28 percent to our GDP. If we had allowed the abolition of the 90-day trial for all businesses through the Employment Relations Amendment Bill, it would have unfairly penalised small business owners, and would ultimately have had a detrimental effect on youth employment.
We successfully argued for the retention of the 90-day trial for small businesses. It was a key win for NZ First and was a great example of how a good collegial relationship can result in negotiated, balanced outcomes.
As Research and Development spokesperson, I was also especially pleased with another Coalition Policy Announcement which is to increase R&D spending by introducing a $1 billion tax credit for businesses. Work to increase R&D spending to two per cent of GDP over 10 years was part of the Coalition Agreement between New Zealand First and Labour. This incentive puts us on the path to achieving this goal.
New Zealand First has been a constructive coalition partner and will continue to take a balanced and commonsense approach to issues in order to ensure the best outcomes for all New Zealanders.
One Year in Government
Rt Hon Winston Peters - One Year in Government
Fletcher Tabuteau - One Year in Government
Hon Shane Jones - One Year in Government
Hon Ron Mark - One Year in Government
Hon Tracey Martin - One Year in Government
Darroch Ball - One Year in Government
Mark Patterson - One Year in Government
Jenny Marcroft - One Year in Government


text: With St Patrick's day a national holiday in Ireland finding breakfast in the capital was a struggle. We visited Cup Cafe, purely because it was open. Cup had a limited menu but what was available was tasty and the coffee a good kick start for a big day. A good find in central Dublin. http://www.cupcafe.ie


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The Canadian Cancer Society is calling on the B.C. government to ban smoking on all outdoor patios of bars and restaurants as well as in all parks and playgrounds across the province.
Smoking on eatery and bar patios has already been banned in many municipalities in B.C. as well as in all of Nova Scotia, Newfoundland and Labrador, Alberta and Yukon.
And an economic argument against it doesn't wash, says Kathryn Seely, with the B.C. branch of the society.
"It's been established by numerous studies and as well the four provinces that have prohibited smoking on patios, and the 30 B.C. municipalities that have also done so, that prohibiting smoking on patios does not harm business. There is no economic loss argument," Seely told CBC News.
The society's call for the ban comes at the start of National Non-Smoking Week in Canada.
Seely said even though B.C. has the lowest smoking rate in Canada, 6,000 British Columbians still die every year from tobacco-linked illnesses, including cancer.
Smoking is already banned in Metro Vancouver parks and it's also prohibited in Vancouver playgrounds, beaches, parking lots and golf courses.
The Union of B.C. Municipalities passed a resolution last year calling for a similar, sweeping province-wide ban on smoking outdoors and Seely hopes this becomes a provincial election issue.
Also on HuffPost


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Successful, skilled pest command and bug extermination assists warranty a clear house that will be shielded from pest and insect-related damages and allergy signs and symptoms. Hold safe and sound and seem and healthful with aid with the pest control Columbia SC !
Does a person hear the pitter-patter of small squirrel footsteps as part of your partitions, additionally the cooing of pigeons in the attic? Would you get up within the early early morning to discover rodent droppings above the counter and line of ants marching across your desk? Tend not to be ashamed. Any dwelling could turn into an unwilling host for pests and bugs, which spells added damaging info for individuals with allergy symptoms or phobias. Halt the reign of pests and bugs over the assets, and have in touch using your local pest command execs to evict these undesirable attendees now! Take into account, bugs and pests not merely present disease and filth into your individual location, however additionally they can induce countless dollars' perfectly really worth of harm to wooden, wiring, insulation, in addition to other parts of your belongings.
While you do not want rodents and identical pests inside of your own home, that doesn't suggest you'd probably like them remaining killed. Your neighborhood pest elimination gurus are professional in eradicating pests these as rats, mice, and squirrels with out ending the animals' daily life. Implementing non-lethal luring and baiting techniques, the pest elimination specialist will seize the creatures which have invaded your home and launch them back into your wild, faraway from your home. All attainable pest entry components may be sealed while utilizing the appropriate creating modification elements, these as caulking, copper mesh, concrete, and other barricading substances. All droppings, nesting, along with other particles will probably be taken out in addition to your dwelling is going to be deodorized and sanitized. Your neighborhood pest elimination gurus may also trap more substantial animals which have acquired utilization of the own home, which include raccoons or possums. Wild animals are unpredictable and is not going to be reluctant to set off you or your private property seriously serious damage or destruction. Trust your pest elimination industry experts to remove these creatures appropriately, ahead of any hurt includes you or your family and friends. Sometimes, an individual spherical of pest elimination just isn't definitely ample. Your local pest control specialists give regular every month, bi-monthly, and seasonal pest command products and services to guarantee the ongoing cleaning of one's dwelling right until it really is completely pest-free.


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Wednesday, 17 August 2011
Return to Beddington
Sam Woods
Tree Sparrow - colour ringed as part of London Tree Sparrow Partnership (red ring on right leg and silver ring on left). Keep an eye out for them and please report to email@example.com
Adult Willow Warbler
Common Starlings
Met up with ex-Beddington birder Sam Woods who is now a global bird tour guide and is in the country for the Bird Fair this weekend. We went over to the farm to photograph some species for the new book he is working on about the natural history of Australia!
So in keeping with tradition we didn't get any decent photos and saw bugger all- which always happens when Sam is around which is what drove him out of the country in the first place.
Sam's adventures here:
Posted by Peter Alfrey at 10:22
4 comments:
- Lee Dingain said...
Sam looks like he's just trodden in something he wish he hadn't!
- 17 August 2011 at 10:44
- Peter Alfrey said...
- 17 August 2011 at 11:12
- Factor said...
- 17 August 2011 at 13:11
- john said...
I got to hang out at the Tropical Birding office in Quito when I visited the country. I dont remember if Sam was there or not, but I really loved staying in the Tropical Birding lodge, Tandayapa. Oh how I envy Sam's life.
- 17 August 2011 at 13:53
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15 Celebrities That Don't Use Cell Phones
5. Christopher Walken
Christopher Walken isn't necessarily against cell phones. He even states that he finds them fun, but he doesn't own one. Whenever he does a movie the producers will give him one so that they can reach him but he always gives it back at the end of filming. He also doesn't use the internet or own a computer -, he claims he missed out on all that because he remembers when transistor radios were a thing.


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Pearl McKay
1926 - 2019
Event Name 1
Funeral Service
Obituary of Pearl McKay
Surrounded by her family, Florence "Pearl" (DeBow) McKay, loving wife of 72 years to the late William "Bill" McKay, passed away peacefully on Tuesday, July 9, 2019 at the Saint John Regional Hospital. Born on November 12, 1926 she was a daughter of the late Douglas and Ethel (MaHaney) DeBow.
Pearl dedicated her time to her family and children. She enjoyed gardening as a hobby. She was an active member of the Holy Trinity Anglican Church in Hammond River and a founding member of the KV Quilt Guild, established in 1980 with 17 members. Next to family, quilting was her favourite passion.
Pearl was a devoted mother to her six children: Bill (Wendy), Cheryl Deasington, Deborah Milton (Lawrence Cody), Doug (Joanne), Peter McKay and Michael McKay. She is also survived by her siblings: Norma Richardson, Bill DeBow, Ann Hughes; 15 grandchildren, 24 great-grandchildren and 3 great-great grandchildren. In addition to her husband and parents, she was predeceased by her siblings, Doug DeBow, Betty DeBow, Shirley McGovern and Patsy Williston.
Visitation will take place on Thursday, July 11, 2019 from 4:00-8:00 PM at Kennebecasis Community Funeral Home, 152 Pettingill Road, Quispamsis (849-2119). The funeral service will be held at Holy Trinity Church, 2 Hammond River Road, Quispamsis on Friday, July 12 at 11:00 AM. Interment will take place at Holy Trinity Cemetery. For those who wish, remembrances in memory of Pearl may be made to Heart and Stroke Foundation of NB or a charity of the donor's choice.


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Hey all,
I wanted to update everybody on Amazon's newest updates to their Buyer Messaging system.
Good News: Not much is affected.
So Amazon now lets buyers who don't want to recieve un-wanted buyer messages to be opted-out. Examples of "unsolicited messages" are:
• Requests for seller feedback or customer reviews
• Order, shipment, or delivery confirmations
• Proactive customer service (for example: product manuals, tips for using the product, FAQs
• Out-of-stock or delay notifications and offers of alternate products
Buyers can find this menu inside their Amazon account from: https://www.amazon.com/gp/cpc/homepage and then selecting Promotional Emails underneath the Email Preferences section.
First, there is no violation of any sort from Amazon's TOS standpoint. So you are good to go. At this point; the only thing that happens is that Amazon's Buyer Message system will refuse to re-direct and send the message to them. You will then recieve an email notice that says the buyer you are attempting to contact opted-out.
At this point; since Amazon doesn't provide a list or API of opted-out buyers; the only way to know is by getting this email from them when you attempt to send (but again, no worries; you are not violating any TOS, your emails just simply won't deliver).
Once you get this email; you'll simply want to head over to our Buyers > Blacklist section: https://app.feedbackz.com/blacklisted and punch in their Amazon email address.
You can contact the buyer directly by viewing their order inside Seller Central, but this is for Critical Information Only; if it is not any of the following, you would be breaking TOS by trying to send via this route.
• Product customization questions
• Delivery scheduling
• Issues with a shipping address
We are actually working on a few adjustments to the app to make life for us easier:
• Automatically adding any opted-out buyer into the blacklist
• Creating a universal database of opted-out buyers
• Preventing messages sent to opted-out buyers to count as an email credit
We are also in addition going to write some insights about this matter here, and hopefully will have something available soon.
That's it at the moment. Again; it doesn't affect much at the moment, although we do foresee Amazon tightening down various things on their Buyer Message system due to spam. But as long as us sellers follow the rules of their TOS, you will have nothing to worry about.
If the buyer leaves a review or feedback on our listing or seller accout (good or bad feedback), can we contact them?
i.e. if its bad feedback, to try and resolve it with them. And if its good feedback, to ask them to add their feedback onto the product listing?
Hey Grant,
Yes, you can contact them as you normally would do. It's only if they opted-out that your message wouldn't go through.
There is one way to still send to them, but if Amazon catches you using this for anything not "critical", it may get you in trouble.
And does this change effect Amazon.com, Amazon,co.uk and Amazon EU?
Yes, I believe it does affect all marketplaces. If not all; opt-out option will soon be available.
It would be nice if you guys made an option, like a check box, to automatically put customers who opted out on our blacklist, rather than have us manually do it.
Hey Ben, Thanks for your insights. We are working on a solution for this. =) As well as: 1) Creating a universal database of opted-out buyers 2) Not counting any opted-out sends as a Sent Email credit Hopefully, we'll have something here soon!
Thanks James, one other query ...
when you say "there is one way to still send to them but if Amazon catches you using this for anything not critical you could be in trouble", what are you referring to?
I would like to continue contacting customers directly if they leave a negative review on my listing or a postive review on my seller account. Is this acceptable to Amazon?
Thanks Grant
Hey Gary, So if a buyer opts-out of getting feedback emails and buyer messages in general. There is still one way a seller can contact a buyer; and that is by going through Manage Orders and clicking on the buyer's name. But this is for only Critical stuff; so if it's not apart of the list (see original post) then it would go against TOS. Yes, you can still contact them. =) This new update is simply just letting them opt-out; that is all. Nothing else changed.
No Credit Card Required. Get setup and fully going in less than 5 minutes.


text: I see that there is a config_override.php config page where you can set http_referer sites and a list of http_referer actions, but setting these don't make a difference. I created a mock login page on a separate host and was able to login to Sugar CRM even though I had added my Sugar instance host to the config_override.php settings. I am using Sugarcrm CE 6.5.22. Any information regarding this aspect is much appreciated!


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On Sunday night, dancer, choreographer and actress Carmen de Lavallade was honored during the 40th Kennedy Center Honors—a ceremony made more notable this year by the blessed absence of the cretin in chief, Donald Trump. At a still-stunning 86 years old, legendary performer de Lavallade did not disappoint, showing us that true grace and beauty transcend age.
Of course, de Lavallade is also known for having been one half of a famously stylish and creative couple; her late husband was actor, dancer and artist Geoffrey Holder, who died in 2014. Together, the two were a striking pair on the red carpet, with de Lavallade often balancing out Holder's immense height in her signature, gothic Victorian-silhouetted gowns and period-inspired clothing in a range of dramatic brocades and taffetas.
These days, de Lavallade is holding her own on the step-and-repeat, and still doing it in incredible style. In honor of this icon and new Kennedy Center honoree, we've created a retrospective in tribute to her decades of inimitable, fearless, ageless beauty. Congratulations, Ms. de Lavallade—and thank you!


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Summer Skincare Mistakes You're Making That Are Ruining Your Skin
Summer is officially here and with it a bunch of skin issues that cause a lot of grief for us on the daily. It is true that a change in season requires switching up our skincare routines but we obviously can't dump all our winter skincare and revamp our vanity. Or can we? *ponders seriously*
There is a lot of skincare advice floating around on the web and we are always one step away from falling for a bad tip. We know because we have given some of these a whirl and well, suffered. These include the many skincare practices that are supposed to help us but in the scorching summers, but we aren't told about the caveats that go with them. Here are some summer skincare practices that need to checked, or better avoided!
Over Washing Throughout The Day
We understand how annoying salty sweat droplets can be on a freshly washed and prepped face. While keeping the skin clean during summer helps prevent a variety of issues, over washing will be counter-productive. No matter how mild a face wash, every time we wash our face it takes away all the naturally produced sebum, which is needed to keep the skin hydrated in the heat. Opt for blotting papers and serum drenched wipes instead.
Over Hydrating
Well hydrated skin is half the battle won, especially during the hot months. Despite you being worried about the heat, moisturiser is important because it helps us maintain a healthy complexion and remedies any sun damage. However, slathering your skin with a heavy moisturiser, the same one you use in winter, can be a big mistake. Summer skin is already overly porous and the sebaceous glands working overtime to keep it healthy. Clogging these open pores with the wrong moisturiser will do more harm than good, never mind the fact that it makes us look shiny AF.
Using Acid-Based Products
One of the biggest complaints women have from summer is acne. This in turn makes us over-enthusiastic about exfoliants. Products with salicylic and hyaluronic acids are popularly used to achieve clear skin, but they also thin the skin down. This makes it vulnerable to the harsh UVA and UVB rays, with us doubling the pressure on sunscreens to help out with the protection. We suggest switching to more organic and DIY home remedies to combat acne, since the skin is already struggling to keep up with the heat.
Messing Up Sunscreen
Always slathering on sunscreen is a good habit to cultivate, unless you are doing it wrong. A rule of thumb is to apply sunscreen at least 30-45 minutes before stepping out in the sun. It is also recommended to re-apply sun protection every 3-4 hours, if you are going to be out and about. Remember, you don't want to spend a lot on higher SPF, since it really offers no extra advantage. Instead, opting for a broad spectrum variety is more beneficial to the skin.
Using Too Many Matte Products
To curb the many compliments we get on our shiny heads, we turn to mattyfying products. These powders, lotions and makeup work over time to absorb excess oil and to minimise the look of pores. But guess what, the sun doesn't care about that! Dabbing the face with setting powder and stepping out in the sun will lead to runny lines and a splotchy complexion. it's best to leave the skin to its own devices during the summer months, despite the tempting call of matte products.
Wearing Night Treatments During The Day
Summer brings with it many skin issues. That means that we need to double up on our daily treatments. The night treatment creams can contain a variety of ingredients that are quite photosensitive and react differently under the sun. For instance, retinol creams that work by altering the texture of the skin can make them more prone to heat and sweat, if worn during the day. To avoid any unwanted reactions, ensure you've washed off your night time skincare products.
Shaving Before A Shower
Summer means it's time to bring out those shorts. However, that can also mean your legs have to be hair-free. Alas, having might be the order of the day. And you want to do it quickly. However, immediately applying the shaving foam and treating the skin to a razor can give the skin major burns and lead to in-growth. It will be better to let the hot water seep in to your skin, and shave after the shower is complete. Shaving during the summer can lead to be itchiness, so properly ending the shaving session with a hydrating lotion will keep all the redness away.
Applying Deodorant In The Morning
Here's how deodorants work… the antiperspirant ingredient in them plugs the sweat glands and reduces the amount of sweat we produce. It is also responsible to kill the bacteria formed in our armpits so that they don't create odour. This takes a while to accomplish. Slathering on deodorant in the morning and stepping out doesn't give it enough time to work its magic. This leads to wastage and the deodorant mixing with sweat end up creating a different kind of odour altogether. Applying the deodorant in the evening can properly prep the armpits for the next day. Of course, you can reapply it in the morning and be on your merry, smelling fabulous way.
Unhappy Summer Feet
Tiny dresses and chapppals are a summer staple that come with the season. But while we are busy moisturising our bodies, our feet are grossly ignored. The skin around the ankles are especially thin and can suffer a lot of sun damage if left to their own devices. So, while flip flops at the beach is absolutely necessary, spraying on some sun protection should become a part of your daily routine.


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City of Longmont, ColoradoHome Home Sitemap Contact
Early Learning Summit
Bright EYES is hosting a Mayor's Early Education Summit on April 27, 2019 from 9:00am to 12:30pm at the Longmont Senior Center 910 Longs Peak Avenue, Longmont CO 80501. Join us to review, discuss and help shape the future of early childhood education within the City of Longmont.
Who should attend: Child Care Providers, City Government Reps, Community members, Business members, teachers, directors and staff from public, friends, family, neighbors and private and faith-based preschools across greater Longmont.
Share your ideas to shape recommendations for city officials as to how to enhance early childhood learning opposites for children of Longmont.
Please register at the following link:
- Colorado Early Learning and Development Guidelines
- Mind in the Making Prescriptions for Learning
- Fred Rogers Center
- The Tinkering Studio
- Including All of Us- Catlett George Article
- Quality Literacy Environment Self-reflection Tool
- Quality Reading Strategies Self-Reflection
- Reframing Questions
- Self-Reflection Tool
Contact: Olga Bermudez
Community Coordinator
Longmont Children, Youth & Families
1050 Lashley Street
Longmont, CO 80501
Email: email@example.com
For more information click here to contact Children, Youth and Families.


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After months of hard work and secrecy, we're very excited to announce our latest project!
The Box Wrestle Fence Bodies calendar puts a martial arts twist on the long tradition of cheeky, nude fundraising calendars. In this year's inaugural edition, 15 of our coaches and students box, wrestle, fence, balance, knife fight, and pose their way through a dozen high-quality (and tasteful!) images. The calendar aims to showcase the many different kinds of strength that our arts require, and how bodies of all shapes, sizes, and genders are strong, beautiful, and badass.
- $20 gets you a print calendar
- $15 gets you a high-resolution digital wallpaper set
- $30 gets you both
The calendar and wallpaper set share six of our favourite photos, and include six other images that are unique to each format. Picking up both will give you the full set of 18 images, plus the cover photo.
And did we mention this was a fundraiser? $4 from every calendar and digital package (and $8 from the combined set) goes to RainCity Housing, a local non-profit that provides long-term and transitional housing to vulnerable populations in Vancouver, including women-led families, people living with addiction and mental health challenges, and LGBT youth. All remaining profits will be used to sponsor low-income attendees for Violence Dynamics Vancouver and other self-defense programming at Valkyrie Western Martial Arts Assembly.
Want a sneak peek at what's going into the finished product? Click through the thumbnails below for behind-the-scenes images from our photo shoots this September:
Pre-orders are now open! We will begin shipping December 4th, which leaves plenty of time for Christmas delivery.


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Hemorrhoid Home treatment, 7 Foods to Avoid Now
And in the event that we do have them is there a hemorrhoid home treatment that is effective, rather than the normal commercial stuff that's out there, that doesn't really get to the root cause of hemorrhoids.
The answer in short will be yes there is a hemorrhoid home treatment, which is very effective, but more on that later, first let's take a look at why we get hemorrhoids.
Lot of people think that it's just their lot to have been born with them or something; properly that's just not the case.
After a lot of intensive research in the alternative therapies field it's thought that the majority of cases, of hemorrhoids are caused by imbalances in out body due to modern day pollutants, along with processed foods, which our bodies are not designed to take in high volumes of.
Now there's possibly not a lot you can do about the pollutants around us, but you sure can do something about the amount of processed foods you ingest.
Before we move on I think it's worth pointing out that not all processed foods are bad here's a couple of examples: pasteurized milk, or homogenized milk, frozen vegetables, whilst fresh is best, freezing does retain the essential vitamins and minerals, I'm sure you get the point.
The ones to steer well clear of are foods with large quantities of sugar, sodium, and saturated fats.
These Would Include:
White bread or even pasta made with bright flour.
How To Treat HEMORRHOIDS At Home Quickly & Naturally Without Surgery
How To TREAT HEMORRHOIDS At Home Quickly Cure Hemorrhoids Without Surgery Naturally What Are Hemorrhoids? How to Treat Hemorrhoids Symptoms ...
Refined Sugars
Canned foods with lots of sodium.
High Fat Comfort Foods
Cakes and also cookies.
Some Simple Home remedies for Hemorrhoids There are topical creams and ointments with regard to treating hemorrhoids available in the market. There are even surgical procedures that remove the inflamed hemorrhoid. But before you spend money on any of these, you might want to try some home...
Processed Meats
Breakfast cereals with added sugar.
So when all this processed/refined food is ingested, it can cause constipation producing stools harder, and so much more difficult to feed, this along with irregular bowel movements, and also other reasons can be seen as the "root causes" for hemorrhoids.
So I'm sure you are beginning to see that there is a hemorrhoid home treatment accessible, but you most likely need to pay off your refrigerator out.
- Of course you could always just use the commercial lotions and potions which have been on the market to give you a quick relief fix.
- But you know this only works for a limited time.
You know deep down that these products, ointments, and suppositories don't work for any lasting period of time, they might take away the burning and itching for a quick fix, and of course the other down side is that, they also have side affects for some folks.
- These products worked as well as, where so good, answer this question: why are you always encouraged to purchase the products in multi packs?
- So stop the fast fix mentality and work on the root cause of the problem.
It's the root cause that needs to be resolved, first of all stop eating these bad processed foods, and switch to a hemorrhoid home treatment plan of action, and put all that embarrassing, bleeding itching and pain firmly guiding you, once and for all.
To examine more articles about natural hemorrhoid cures they can be found at: www.hemorrhoidfreezone.com To be able to find out what the root causes of hemorrhoids are, and read the story of Holly Haden who was a silent chronic hemorrhoid sufferer until she cured the root problem with this amazing 48 hour Hemorrhoid Home Treatment.


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– Not What You Think, But That You Think
…The formless not the form. The thinker not the thought. Awareness, not what one is aware of. ALL of these are distinctions between 3 Principles spiritual coaching and traditional coaching. As I hope I illustrate in the emails I sent to a client below…
[Last updated: July, 2016 – post summary]
Introduction – Transformative Coaching Client Email
What follows is an email I sent a client, recently, as part of our transformative coaching (spiritual coaching) work together.
The client wanted to know how the 3 Principles aligned with his core (spiritual) values. And I shared my response…
I wonder whether you might recognise your values below; whether you, too, might be able to let go of them (as Rumi suggests) knowing that they will return, they will always return, as they are part of Who You Already Are…
Spiritual Coaching: How The 3 Principles Align With My Values
Email to Client B:
Before I get specific about your particularly values, B, I just want to say a couple of things:
1. I am no expert in the three principles. I just talk about what I see. And I see that I am just a living and breathing example of the three principles in action, as are you.
2. The three principles are merely a simple description of how life works, of how you and I work. Without believing in any of the thinking that seems to come with being a human adult, we would – literally! – be baby-like in our living presence on this planet.
Spiritual Coaching and Being Baby-Like…
So, imagine you are a human baby now, would you ever be interested in your values, in any values OTHER than to stay baby-like?
So let's take a look at your 'values', and your implied question about how understanding the three principles will affect these core values.
Your values:
- Living in the moment
(Or, how to be present?)
- Living with gratefulness / forgiveness / happiness / soul consciousness
(Or, how to live an authentic life of integrity and highest conciousness?)
- Living from universal energy
(Or how to live from the Principle of Mind?)
The short answer to your question is this: these values that are important to you ARE WHO YOU ALREADY ARE.
This is the baby-like person in you that is always there inside of you, but for your thinking and for your taking that thinking seriously. There really is nothing to do, or to think, to return to this natural state.
1. A baby is living presence, no?
2. A baby is grateful and happy, and forgives and forgets very quickly.
3. A baby is unaware of *I*, only aware of 'the all'
Now, I'm not saying this baby example is a perfect example. And as adults it is highly unlikely we will ever return to this innocence, no matter what our spiritual mastery becomes. I'm just saying your values are natural ones – you really have nothing to do, other than to stop doing, as and when you notice that doing (striving/seeking/fixing…).
3 Principles Spiritual Coaching – Example:
Let's day you notice how much you do not care for a person at work, how they seem to judge you. This bothers you, makes you angry and also inadequate in that you yearn for a deeper connection with this particular human being.
In time, as you deepen your understanding of the inside out nature of the human experience, you will simply value this discord as one of many experiences you can have with another human being. It will not be better or worse, it will simply be what it is.
But, peculiarly, the more you accept the connection as it is, the more loving that connection will become – because it is human beings' natural state to love like this with another.
May sound far-fetched, but – deep down – you know this is true.
ALL of your values will be easier to effect, if you're still noticing their lack, from a place of non-judgement, from a place of kind patience, all of them. But, I think you will start to notice how much you are already living from this place, already embodying your values right now, and the importance of these values will diminish, as you return to the only moment that exists – this one.
Spiritual Coaching and Soul Consciousness
As for Soul Consciousness, again I am no expert on what this term means – especially what it means to you – but it strikes me there is a judgement being made that tells you that you do not yet have Soul Concsciousness.
How do you know this to be true? Really?
No judgements can be trusted, B.
Really, nothing is wrong. Everything is okay. The world is as the world is. You are as you are.
Spiritual Coaching and 'Okayness'
As Maya Angelou quite wonderfully puts it, via her simplistic words,
"I did then what I knew how to do.
Now that I know better, I do better."
And knowing better is natural. Especially if you look in the direction that the three principles is pointing you to – inside.
You will never be perfect, B, and neither will I. You will always be making mistakes, and so will I. Your levels of Soul Consciousness will always ebb and flow. And this is okay. Sometimes we live from our values, we live in the present moment, we appreciate life and everything in it… and sometimes we don't. Sometimes we have an off day. This is okay.
Our being okay with whatever life brings, with whatever we bring, is what matters.
No matter how much baby screams in the night, the wisest of parents know nothing is wrong with baby. Baby is just being baby.


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I grew up around a lot of nature. And not a whole hell of a lot "else."
When people ask me about where I came from, I reference them to Yosemite. Its a National park, people have actually heard of it, and know it resides in California…"somewhere in the middle."
…I grew up in an armpit town, slightly west of there.
The county itself looks pretty much the same in topography, and is chiefly populated by Miners, Mill Workers and Armed Guards. It is "Goldrush territory," and they're still extricating the stuff like a shiny food crop, have an exorbitant amount of excess in trees (apparently), and is conveniently in the middle of bum-fuck-Egypt…so they decided that planting a third-security prison there, would be a good idea.
…I used to think it was the most unbearably boring town in all of God's creation. And it might still be. I dunno. I try my best to go back there as little as humanly possible, so haven't much to go off of on that point. But in hindsight, I have to toss it up a few marks of "chutzpah." This is due solely to the laundry list of semi terrifying circumstances surrounding it, that I always just thought of as totally normal…until talking to other people about their childhoods.
Constant mining detonation-cued earthquakes, would erupt at all hours in all seasons…without even a second thought that the San Andreas fault line was under our fucking feet. Sticky-tack was totally the way to go when displaying any breakables…duck and cover drills were announced over PA systems at schools and work, and everyone was taught how to switch out a blown fuse and light an oil lamp from birth. It wasn't until I moved to Washington State and lived through a "barely tremble" (which even DJs on the radios were getting into apoplexies about), that I realized the gross amounts of inherent military-like conditioning I'd undergone in childhood…calmly walking to a doorway mid-house tremble, while continuing to count to 100. Because I was "it," and everyone else was hiding, (prob'ly under tables and behind couches, come to think of it…)
Also, the hot, rotting, urine-like smell of the Millworks, never seemed to quite keep up with the rampant forest fires in general tree devastation, there. This would bring on the volunteer firefighting squads mostly populated by local prisoners, who were actually being TRAINED in it as a "skilled profession," with the help of our Parent's tax dollars. Intermingled with the civilian population at large with only a uniform to tell them apart, I dunno if the powers that be took into consideration that within an hour under these conditions, everything and everyone is covered in head-to-tow black soot; Including the jumpers with "Prisoner" stenciled on them.
…You would hope, the people in charge would have at least weeded out the pyromaniacs among this crowd…but this would be asking a lot…given that these were the same authorities who thought it a great idea to ship out jam-packed marked minivans (driven by armed guards) to our local Grammar School, as part of the cheap labor initiative used in building our new quad.
The fact that at any moment, the enticement may be too much to bear, and at least one of said prisoners would take it on the lamb, was almost a given. And they did from time to time. And there would be lock-downs. And people would go looking for them. But luckily for us, we must have been mailed out the stupider kind. Because instead murdering people, molesting children, or hitting up a convenience store, taking a hostage, and beating it out of town…they'd always take the road least expected.
…Like the guy who stole the prison van, and left it parked outside his grandmother's house…found, hours later, sitting at the table eating milk and cookies.
…Or the one who walked off, mid-a fire, escaping out into the wilderness, turning himself in two days later — a hobbled, broken, bleeding, hysterical mess — on account he was apparently from a city, and had never been in "nature" before. (It was also rumored he'd been sodomized by a wild animal at some point. I dunno if that part was true or not, but he certainly looked like it.)
I happen to know these stories, (btw) because my Mother worked at said prison at the time, and would bring them home, as reported and laughed over while eating their lunches, served them from hair-netted convicts who liked to point out that the macaroni salad was especially good today cuz they'd used a "special ingredient," but wouldn't tell anyone what it was.
…This all adds up to some seriously questionable circumstances when you think about it…but because it was my kiddome (and it was all I knew)…it never really occurred to me at the time.
At the TIME, the most sick and twisted part of my existence, was the fact that despite my pleadings, and melodramatic claims of child abuse…I was constantly being forced against my will into the great outdoors. Because my mother was a camping sadist from hell, who'd inherited the gene directly from her father.
…With all that dirt, and weeds and grass. With all that sky and sun…and so much air you could practically drown in it. The bugs lived out there! And like little Kamikaze assholes, always dive-bombed their way into your cup of juice and bit you in places you could never reach to scratch.
As if day trips weren't bad enough…Mom's favorite summer past-time torture, was to drive out into the wilderness every fucking weekend, point at the rock and pine-needle strewn land, and claim "this spot" as our new horn of plenty. She'd spike a pole in the ground, throw a blanket over it and begin walking around in big strides, getting drunk on air, and proselytizing about how, "This was the life," and "people in cities just don't know the real deal" and "aren't we lucky to live here?"
…My answer to this was always the same. I'd take up my 1500 page tomb of Russian Literature, or History on the Holocaust, and retreat into the back-most section of the tent in abject silence. I found out early that pleading the fifth was smartest in these circumstances, because if I complained about it even a little bit, she'd force me on a trail hike or some alternate form of holy terror.
After an agonizing sequence of checking and double checking the contents of my sleeping bag, (assuring it was free of snakes, bugs and vermin), I would properly preserve myself with an invisible shield of bug spray covering every square inch of my body (even eyelids), and commence with my reading. And I would not stop again or move from my position, except in cases of eating and peeing, until it was time to go home.
Dear Lord, how I hated those weekends. More than seafood. More than peas. More than homework, even! But because I wasn't 18 yet, I hadn't "the vote." With no legal protections whatsoever, I was forced into it . So I went. And I read. And tried my best to ignore it.
***Flash forward***
I now live in the Pacific Northwest.
…Of my own free will.
It is occupied mostly by software brainiacs, coffee drinkers, State workers and nature-freaks.
Most of our land is made up of State parks, wetlands, swamps, rain forests and trails linking them via network spider-webbings and landmarks. The population is so obsessed with partaking of its infinite varieties, that they will kit themselves out in an REI wet-dream of fleece jackets, cargo shorts, socks pulled up to their kneecaps and rock-climbing sandals…to go hiking through it, in the middle of pissing-down rain, grinning like idiots…under the mass delusion that they are "having a good time."
It's become such a part of the culture here, that no one even thinks twice about it.
…And maybe, because I've lived here for twelve years now…maybe because I'm susceptible to any and all random and strange diseases and epidemics that happen to pass by…(like that one involving spider bites, or rashes, or every cold that makes its way through the masses.) Maybe that is why I find myself suddenly (over the long and painful evolution crossing the past twenty years), not "minding" the out-of-door experience as much as I once did.
I'm not completely cured of it, mind you…just less "allergic."
Truth be told: we've got some cool stuff here. It's green, most if it. And kinda smells good. As long as a bar of soap and hot water face me at the end of the trail…I really kinda like it even.
…But don't tell Ma that.
…Even one whiff, and she'll kidnap me with the Subaru, drive out to some god-forsaken mountain top, and force me to go all "Lewis and Clark" on that shit.
My childhood was scaring enough, thanks.


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Virtualization is driving the modernization of the cable infrastructure. Monolithic CCAP/CMTS hardware isn't adequate for the needs of today's customers. A virtual CCAP, with QAM moved out to remote PHY devices (RPDs), provides the scalability which cable operators need. Distribution and scalability bring challenges of their own. Virtual resources need to work efficiently with physical ones. This requires supporting software which lets the infrastructure work smoothly. Virtual infrastructure management (VIM) handles this task.
RPD Deployment Made Simple Webinar – Learn how to solve configuration, management, and monitoring challenges posed by large amounts of Remote PHY devices (RPDs) connected to multiple CCAPs with a low-code/no code orchestration platform.
What is Virtual Infrastructure Management?
A VIM runs on top of a hypervisor in an NFV environment. The hypervisor allocates and manages virtual machines. The VIM deals with the allocation of resources in the NFV infrastructure (NFVI). They include computational resources (processors), storage, and network resources. Virtual infrastructure management allows the allocation to happen based on current requirements, rather than being statically allocated.
The VIM carries out several tasks:
- Allocating resources in accordance with traffic engineering rules.
- Support for defining operational rules.
- Definition of hub-to-facility mapping.
- Providing information for provisioning virtual infrastructure orchestration (VIO).
The RPDs and the customers behind them are the consumers of resources. Their requirements will vary depending on their service level and what they are currently doing. The VIM helps to ensure that they get the level of service they expect and have sufficient resources to meet their needs at any given moment, without excessively impacting other users.
OpenStack is a widely used VIM, designed for a heterogeneous infrastructure. It's open-source software, available under the Apache 2.0 license. Administrators can use it to manage infrastructure through its dashboard or with a custom interface using its API. CableLabs offers SNAPS-OpenStack, a wrapper around a containerized version of OpenStack. The combination lets network operators use commodity hardware or cloud services together with open-source software as the basis of their virtual infrastructure.
NFVI vs. static infrastructure
A good way to understand the role of a VIM is to contrast NFVI with a non-virtual infrastructure. Without virtualization, each process and application run on a physical machine. Its workload may be shared among multiple machines, but they're a well-defined set of hardware.
In a static infrastructure, application or service has a fixed set of resources available. They include the machine which it runs on and external resources. The latter include NAS storage, cloud services, database servers, and so on. Each application shares resource usage with others, but it's a comparatively straightforward task. System managers balance processes by setting account limits, process priorities, and memory allocations. If a machine is overloaded, the administrator will move some processes to another system or ask for more hardware.
Virtual machines and NFVI make everything a variable. The amount of processing power, memory, storage, and bandwidth can change with the flick of a configuration parameter. Even resources which used to be hardware devices, such as switches and firewalls, can be created and destroyed as needed. However, they have to be created out of a limited set of physical resources.
It's possible to run a virtualized network with fixed allocation parameters, but it isn't efficient. A process's needs change with the demands placed on it. An allocation which is inadequate at one moment may be wasteful an hour later.
Virtual Infrastructure Management sets criteria for creating and allocating resources, based on dynamic considerations. It balances the requirements of all processes so that they get what they need but can't hog a resource to the detriment of others. Doing this well is especially important when the processes represent customers, each of whom wants the best service possible.
The dynamic nature of the virtualized CCAP requires network-level tools to balance the complicated array of competing processes. Without them, it doesn't realize its full advantage over a static infrastructure, and its size makes it harder to manage. The virtual infrastructure manager reduces the amount of required manual intervention and ensures that services stay at a high level of quality.
RPD Deployment Made Simple Webinar – Learn how to solve configuration, management, and monitoring challenges posed by large amounts of Remote PHY devices (RPDs) connected to multiple CCAPs with a low-code/no code orchestration platform.


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Sadie Sink, an American Actress- Developing aim for becoming an actor being inspired by Zac Efron. Explore her journey from minor roles to receiving main roles and social media life!
Sadie Sink a popular actress on 'Odyssey', 'The Bleeder', 'The Glass Castle' in 2017. She also appeared in Stranger Things where she portrayed Max in the second season.
Childhood: Development of Acting skills
Born to parents Lori Elizabeth Sink (mother) and Casey Adam Sink (father) on April 16, 2002, in Brenham, Texas, USA. Talking about her parents her father is an American football coach and spokesperson. He coached local football teams in the US.
On the other hand, Sadie Sink's mother works as a homemaker and math teacher. Sadie grew up with her younger sister and three older brothers. Their names are Caleb, Jacey, Mitchell, and Spencer, they grew up in Brenham.
Her mother sent her to the acting classes in a community theatre as she used to recreate Disney's 'High School Musical' with her brother, Mitchell. Therefore, 'High School Musical.' is one of her favorite movies. Furthermore, she also took dancing classes and vocal training classes.
Getting inspired by Zac Efron who is her a lifelong crush actor, Sadie developed aim for becoming an actor. As a child, she also had an interest in sports.
Also read: Who is actor Zac Efron's new date? Know about all his past relationships!
During her early stage productions, she appeared on stage with her real-life brother. Earned the role in a 'Broadway' show titled 'Annie' which helped her know her acting skills.
After her family moved to New Jersey which expanded her acting career. Furthermore, there is began going for training in dance and vocals. Stepping into shows, she had a hard time managing her academics.
The journey from minor roles to receiving main roles
Her television career began in 2013 where she landed her role as Lana in The Americans in Episode: "Mutually Assured Destruction". The following year, she appeared in Blue Bloods in Episode: "Insult to Injury".
Receiving the main role of Suzanne Ballard in American Odyssey for 11 episodes. Sadie Sink also appeared in Unbreakable Kimmy Schmidt in an Episode: "Kimmy Sees a Sunset!".Forwarding her acting career, she landed her role in Stranger Things (American web television series).
In Stranger Things, her role of Maxine "Max" Mayfield which is the main role. She appeared in season 2–present. Talking about Sadie's filmography, she has appeared in Chuck (2016), The Glass Castle (2017), etc.
Recently, she was also seen in Dominion which is actually a Documentary. We have also seen her in 2019's Eli a Horror movie.
We wish her the best for her future career!
She has also nominated for awards like Outstanding Performance by an Ensemble in a Drama Series and Best On-Screen Team. Both nominations were for her role on Stranger Things in 2018.
Relationship and social media life
A short bio on Sadie Sink:
Sadie Sink is an American actress. She is popular for her role as Suzanne Ballard on 'Odyssey' in 2015, Kimberly in 'The Bleeder' in 2016, and Lori on 'The Glass Castle' in 2017. Sadie holds American citizenship and her ethnicity is a mix of English, Irish, German. more bio…
Reference: (thefamouspeople, strangerthings.fandom)


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Hey friends! It's me! I know, it's been a very long time since I've blogged but I'm BAAACK! I landed back in Canada just over 5 days ago and have been doing my best to beat that jet lag and get back to reality.
There's a 12 hour difference from Hong Kong to home so every time I'm awake I want to be sleeping and then when I need to sleep I'm finally awake. It's terrible. I haven't let myself nap though because I only have 1 week to get my life in order before I go back to school – it's hectic. BUT it also kind of worked to beat that jet lag. Day 3 of being home and I finally wasn't completely exhausted all day, and day 4 I barely felt tired! I think the trick is to just drink coffee and keep busy during the day (and accept that you'll have little energy, be tired and a little stupid), and then take a melatonin (3mg) before going to bed so that even though you're hella tired by night time the melatonin will help you stay asleep throughout the night. And voila! Goodbye jet lag!
Now that I'm finally awake enough to think clearly, I'm excited to get back to blogging!!! It's time to start sharing all the amazing travel experiences and tips I have for you from not only my time in Asia but all those trips I went on as a flight attendant from Fiji to Belize to Scotland.
SO I have exciting news for my travel blog. Every WEDNESDAY I'll be posting a new blog post- rain or shine – exam or presentation – or any other life event trying to get in the way, you can count on a new post each week! I'll be using my instagram (@travelbugsteph) to share some extra travel tips throughout the week as well as my facebook page (facebook.com/travelbugsteph) if you want weekly updates for the blog posts.
I will also be happily taking requests for blog posts. If you're going on a trip soon and want to know what to pack, do, or any general advice – shoot me a DM on facebook or instagram or email me and I will write a post to help!
But for next week with so many countries to write about I don't know where to begin!!! What country interests you the most? Would you like me to start my blog posts next Wednesday about Thailand, The Philippines or Indonesia? COMMENT BELOW ❤
xx, S


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The surgical center of the Anglo American Clinic is the most complete and modern center in the country, designed to perform an extensive variety of surgical procedures with state-of-the-art equipment and the most recognized multidisciplinary team of specialists in Peru.
Hernia Repair Surgery
upon request
This information is intended for general information only and should not be considered as medical advice on the part of Health-Tourism.com. Any decision on medical treatments, after-care or recovery should be done solely upon proper consultation and advice of a qualified physician.
Hernia repair is surgery to correct a hernia - an abnormal bulging of internal organs, often the intestine, through a weakness in a muscular wall.
A hernia repair is known medically as a herniorrhaphy.
Two techniques are in use today:
Open surgery:
In this approach, the doctor makes a single long incision over the hernia, removes the protruding sac if necessary, and sews the torn muscle closed. Man-made mesh may be applied to the inside of the muscle wall to further strengthen it.
Laparoscopic surgery:
This version of the procedure is accomplished through two small incisions, one in the abdomen, the other close to the hernia. With the aid of a tiny lighted scope, the surgeon uses miniature, remote-controlled surgical instruments to make the repair from within the abdomen.
Copyright © 2008 - 2020 Health-Tourism.com, All Rights Reserved


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Shock-absorbing UV-bracket 2
- Width:
- 77
- Depth:
- 137
- Height:
- 62
- NetWeight:
- 0.20
All dimensions are in mm and all weights in kg.
Patented universal mounting bracket for securing products subject to particularly strong forces to the vehicle wall. Its special design makes this bracket shock-absorbing.
For details on how to place an order, please see below or contact our team for more information.


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Thank You
Thanks for getting in touch with Finesse Built.
A member of our team will review the information you have provided
and will get in touch with you in the shortest time possible.
If you have any questions
or would like to speak with a member of our team immediately,
please don't hesitate to contact us:
Phone: (08) 8376 7038
- 2018 Residential Building Project of the Year
- 2018 Excellence in a Contract Home
- $1 million to 1.5 million
Previous Master Builder South Australia Awards:
- 2016 Excellence in a Contract Home – $700,000 – $1,000,000
- 2015 Excellence in a Contract Home – $500,000 – $700,000


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Alpha Boost (Alpha-Lipoic Acid Formula) - 120 Tablets
Advanced Controlled Uptake Alpha-Lipoic Acid Formula*
Key Benefits:
Supports Healthy Blood Sugar Levels*
Enhanced Energy Support*
Assists Optimization of Peripheral Neurological Function*
Boosts Generation of Cellular ATP*
Aids in Potent Biological Antioxidant Regeneration*
Liver and Cardiovascular Protection*
Alpha Boost – Controlled Uptake Formula is a powerful poly-purpose formula combining scientifically validated and result-targeted nutrients, providing the body the super antioxidant alpha-lipoic acid, vanadium, zinc, vitamin C and biotin. Our proprietary Plasma Concentration Technology™ (PCT) delivers maximum controlled uptake and bioavailability in the bloodstream.*
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
Two Tablets Contain:
Vitamin C (as ascorbic acid) ................................
120 mg
Biotin ......................................................
200 mcg
Zinc (as zinc bisglycinate chelate)† ........................
10 mg
Alpha-Lipoic Acid ...........................................
800 mg
Vanadium (as vanadium nicotinate glycinate chelate)
120 mcg
Other Ingredients: Dicalcium phosphate, magnesium stearate, microcrystalline cellulose, hydroxypropylcellulose, croscarmellose sodium, stearic acid, silica.
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Warning: Consult your physician before use if you are allergic to alpha-lipoic acid or if you are thiamin deficient.
Diabetics, those being treated for serum glucose control and women who are pregnant or nursing should consult
their physicians before using this product and take appropriate precautions.
Directions: Take two tablets 30 minutes before breakfast and two tablets 30 minutes before dinner or as directed by your healthcare practitioner.


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Parent Resources
As the coronavirus (COVID-19) story develops locally and abroad, please know that FAIS is continually evaluating this dynamic situation to make timely decisions in the best interest of our community. Please visit the COVID-19 webpage for our latest updates and communications.
Virtual Family Fun
Looking to keep your "quaran-team" busy? Need a (virtual) escape from home? Check out a variety of family activities from fellow FAIS families!
Extracurricular Programs
School Supplies Lists 2020-21
Digital Tools at FAIS
A comprehensive list of all digital applications in use at FAIS:
State of Oregon Certificate of Approval
Oregon Department of Education's Early Learning Division requires schools to verify that parents have reviewed their Certificate of Approval each year.


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Nudity was already being practiced on Costa da Caparica beaches. For various social, cultural, and historical reasons the lay public, the media, and many contemporary naturists and their organisations often oversimplify the relationship between naturism and sexuality. International Journal of Tourism Research. Landed clubs can be run by members on democratic lines or by one or more owners who make the rules.
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Find the answers to your questions below.
Almost as soon as you have your dress. My diary does get booked in advance and I am happy to take bookings up to 9 months ahead of your wedding date.
A minimum of 2, but 3 may be required due to the dress design and alterations required. Appointments are spaced out to allow time for the sewing to be completed. This is often intervals of around 3-4 weeks.
I book an hour for each appointment.
It is a good idea to have a helper who will be at your wedding with you to practise lacing/buttons/bustle. I recommend choosing just one person to come and
support you.
Ideally 3-4 weeks before your wedding.
A deposit is required at booking and this can be made online. Further payments can be provided via cash or online. I do not have card reading facilities.
If you have any further questions, please do not hesitate to contact me.
Contact me in Farnborough, Hampshire, when you want an experienced seamstress to alter your wedding dress.


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The Law Offices of David R. Clowers is a debt relief agency that helps people in the Sturgeon Bay area eliminate their debt problems. With 42 years of experience, we understand the challenges you're facing, and we'll work with you to find a solution to your mounting debt and help you get a fresh start.
When you're living with debt, you can feel overwhelmed. As expenses pile up, just keeping up is a struggle that can leave you living paycheck to paycheck. If you're struggling with your finances, the team at the Law Offices of David R. Clowers can help you find the best way to quickly eliminate your debt.
Chapter 7
Chapter 13
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Stop repossessions
Stop debt interest
Get affordable payments
If you feel yourself struggling to deal with your debt, asking for help is an important first step. Our team will provide you with the compassionate expertise needed to create a custom plan to consolidate or even eliminate your debt, with payments you can afford. If you're in Sturgeon Bay, Algona, Kewaunee, or Brown County, call us today for a free consultation.


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Rep. Stacy has an F rating, which means he is severely anti-choice, and votes against measures that would protect women. If you're in Rep. Stacy's district, be vocal about asking him to support pro-choice legislation!
Though his voting record is poor, Rep. Stacy introduced a bill (HB 1240) which would introduce a program to provide LARC devices to low-income women. This bill, which would help expand access to contraceptives in the state, was not passed this year.