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Accuracy and reliability of Babinski sign versus finger and foot tapping in the diagnosis of corticospinal tract lesions
Correspondence Address: Source of Support: None, Conflict of Interest: None DOI: 10.4103/0028-3886.241370
Source of Support: None, Conflict of Interest: None
Keywords: Babinski sign, corticospinal tract, extra-pyramidal disorders, plantar reflex, pyramidal disorders
The plantar response is an important part of the complete neurological examination. It was first described by Joseph Babinski in 1896.[1] The pathological response of the plantar reflex is well-known by its eponym "Babinski sign," and is characterized by the dorsiflexion of the big toe and recruitment of the extensor hallucis longus muscle. The Babinski sign has been one of the most valued clinical signs for detecting corticospinal tract (CST) lesions.[2],[3],[4] However, due to variations in testing and interpretation, it has been associated with low interobserver agreement rates.[5],[6],[7],[8] This variation has been explained by the varying levels of clinical experience, clinical expertise, and available clinical information.[5],[6],[7],[8],[9],[10] Hence, alternative clinical methods to elicit the plantar response and alternate clinical signs have been attempted to increase agreement in the diagnosis of CST lesions.[8],[11] Slowness of movements in the extremities and loss of dexterity are well-recognized signs of CST lesions. Foot tapping and finger tapping (FFT) are tests used to demonstrate slowness of movement.[12],[13] There is emerging evidence that these tests are more reliable and sensitive than the Babinski sign in detecting CST lesions.[8],[14] Hence, we studied the diagnostic value of finger and foot tapping as compared to Babinski sign in detecting CST lesions and the differences in interpretation between a neurologist and medical students.
Participants were recruited from patients presenting to the department of neurosciences of a tertiary care hospital in south India. After obtaining informed consent, three groups of participants were recruited. Group 1 – having CST lesions diagnosed based on clinical examination as well neuroimaging; group 2 – non-CST neurological illness; group 3 – normal individuals who were relatives of the patients recruited. The examiners were blinded to the allotment of groups. The participants included were more than 18 years old. Patients with joint pathologies, unconscious patients, patients unable to cooperate for the examination, and patients with motor power in the limbs of less than Medical Research Council (MRC) Grade 3 were excluded from the study.
Two medical students and a neurologist served as the examiners. The examiners did not know the history or other clinical findings before examining the participants for Babinski sign and finger and foot tapping. A complete neurological examination was done by the neurologist at the end of the testing. The plantar reflex was tested while the patient was lying in a supine position. A standardized key was used to produce an innocuous stimulus along the lateral border of the sole of the foot from the heel till the metatarsal pads. A normal response was defined as a downward movement of the great toe and flexion of the other toes. Upward movement of the big toe, fanning out of the lateral four digits, flexion of the knee, or contraction of the tensor fascia lata was taken as pathological, and thus, a positive Babinski sign. Finger and foot tapping were assessed while the patient was sitting. Finger tapping was tested by asking the patient to tap as rapidly as possible on a desk using his index and middle finger. Foot tapping was assessed by asking the patient to tap on the floor as rapidly as possible using the forefoot while the heel remained in contact with the floor. Prior to the commencement of the study, the two medical students who served as examiners were given a demonstration of the procedure and were taught the interpretation of finger and foot tapping and the Babinski sign.
Data analysis
Using the composite of the complete neurological examination and neuroimaging as the reference standard for the diagnosis of CST lesions, the sensitivity and specificity of finger tapping, foot tapping, and Babinski sign was calculated. The kappa statistic, which reflects the proportion of agreement between examiners that is greater than that which is expected by chance, was used as a measure of inter-observer reliability between the medical students and the neurologist for the various tests.
A total of 375 patients, 125 in each group, were included in the study. Their characteristics are presented in [Table 1]. Among the patient with CST lesions, 90 (72%) patients were men and their mean age was 47. Stroke (40%), mass lesions affecting the CST (22.4%), cervical myelopathy (16%), thoracic myelopathy (2.4%), and nonstructural lesions of the CST (19.2%) were the diseases included in the group with CST lesions. The diseases included in the non-CST neurological lesions group are presented in [Table 1]. The overall sensitivity for Babinski sign was 49.6% and specificity was 85.8%. The sensitivity and specificity for the Babinski sign as tested by the two medical students and the neurologist are presented in [Table 2]. The overall sensitivity for finger and foot tapping was 79.5% and specificity was 88.4%. The sensitivity for finger and foot tapping as tested by the two medical students and the neurologist is presented in [Table 2]. The comparison of the sensitivity, specificity, and the interobserver agreement for Babinski sign and finger and foot tapping is presented in [Table 3]. The interobserver agreement between the medical students and the neurologist was greater for finger and foot tapping (Kappa = 0.83) when compared to Babinski sign (Kappa = 0.45).
In our study, we found that the Babinski sign was unreliable in predicting CST lesions. In addition, its validity depended on the clinical experience of the observer. However, finger and foot tapping was much more reliable, sensitive, and specific in detecting CST lesions, which did not depend on the clinical experience or expertise of the examiner. The interobserver agreement was found to be greater with foot tapping and finger tapping (FFT) as compared to Babinski sign. The sensitivity and specificity of Babinski sign found in our study was similar to the results of Miller et al., who found that the sensitivity and specificity of Babinski sign was 35% and 77%, respectively.[8] However, Isaza Jaramillo et al., found that Babinski sign had a low sensitivity (50.8%) but high specificity (99%).[15] Studies examining the interobserver agreement of Babinski sign found Kappa values ranging from 0.15 to 0.73.[6-8, 15, 16] The range of Kappa values obtained can be explained partly by methodological variations as well as the differences in clinical experience and expertise. Studies that included medical students and residents have had a lower reliability than the studies that include only neurologists.[8],[15] Foot tapping and finger tapping are tests used to demonstrate the slowness of movement and are capable of predicting CST lesions.[12],[13],[17],[18] However, the studies on reliability and validity of these tests are limited.[8],[17],[18],[19] Miller et al., compared Babinski sign with foot tapping and found that the interobserver reliability was higher (kappa 0.73) and the sensitivity and specificity (86% and 84%, respectively) was greater for foot tapping. Our results show that the slowness of the speed of FFT is a sensitive and specific sign in the clinical diagnosis of CST lesions. However, slowness of finger and foot tapping can be seen in extrapyramidal disorders and joint pathologies.[12],[20],[21] The reduction of amplitude is more suggestive of an extrapyramidal disorder whereas decrease in the speed is suggestive of a CST lesion.[12] However, clinical expertise may be required to differentiate between the two entities. Hence, the positivity of the FFT in both pyramidal and extra-pyramidal disorders and the difficulties encountered in differentiating them will be a limitation of the FFT test. Though patients with joint pathologies were excluded from this study, it is likely that interpretation of FFT in the setting of joint pathologies will be a limitation. In this study, we used a composite of clinical signs as well as neuroimaging as the gold standard for the diagnosis of CST lesions. The clinical signs included were spasticity, pattern of weakness, loss of dexterity, and exaggerated deep tendon reflexes. Among these clinical signs, spasticity was found to have a high sensitivity and specificity in the diagnosis of CST lesions. However, because it was not part of the study design, we did not measure the interobserver reliability of spasticity.
In conclusion, finger and foot tapping is a valid and reliable test in the clinical diagnosis of CST lesions. The reliability and validity of Babinski sign is variable and is dependent on clinical experience, and hence, its clinical value must not be overemphasized.
Financial support and sponsorship
Conflicts of interest
There are no conflicts of interest.
[Table 1], [Table 2], [Table 3]


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Under the Clouds: From Paranoia to the Digital Sublime
20 June–20 September 2015
Opening: 19 June, 10pm–midnight
Serralves Museum of Contemporary Art
Rua D. João de Castro, 210
4150–417 Porto
Adel Abdessemed, Horst Ademeit, Cory Arcangel, Arte Nucleare, Darren Bader, Enrico Baj, Robert Barry, Eduardo Batarda, Thomas Bayrle, Neïl Beloufa, René Bertholo, Joseph Beuys, K.P. Brehmer, Bruce Conner, Kate Cooper, Gregory Corso, Guy Debord, Harun Farocki, Hans-Peter Feldmann, Carla Filipe, General Idea, Melanie Gilligan, Jean-Luc Godard & Anne-Marie Miéville, Peter Halley, Rachel Harrison, Mona Hatoum, Pedro Henriques, Thomas Hirschhorn, Yves Klein, Sean Landers, Elad Lassry, Mark Lombardi, Julie Mehretu, Katja Novitskova, Ken Okiishi, Trevor Paglen, Nam June Paik, Silvestre Pestana, Pratchaya Phinthong, Seth Price, Martha Rosler, Thomas Ruff, Jacolby Satterwhite, Ângelo de Sousa, Frances Stark, Haim Steinbach, Hito Steyerl, Jean Tinguely, Adelhyd van Bender, Stan VanDerBeek, Andy Warhol, Christopher Williams, Christopher Wool, Anicka Yi
Since the second half of the 20th century, we have lived under the shadow of two clouds: the mushroom cloud of the atomic bomb, and now the "cloud" of information networks. How did the metaphor of post-war paranoia become the utopian metaphor for today's interconnected world? Under the Clouds confronts the interrelated effects and affects of these two clouds on life and work, leisure and love, and on images, bodies, and minds. If the mushroom cloud represented the potential annihilation of human civilization, the "cloud" is the diaphanous representation of the network-driven, information-saturated conditions in which we increasingly live. We are assailed with the effects and affects of the cloud; data overwhelms us with needs, demands, and sensations. Information floating in the cloud—where data is now increasingly stored and controlled—replaces the invisible threat of radiation, moving through apparently unseen yet pervasive ways. The singular image of the cloud, unseen yet floating above us, stands for everything from the abstractions of the financial system, to the increasingly mediated character of our social relationships, the role of algorithms, and the affects of liking and sharing. In these ineffable clouds lies the phantasmagorical nature of our contemporary sublime.
The information technologies of the nuclear era have now evolved to fit in the palm of our hand; we no longer merely look at images, we now touch, scroll, pinch, and drag them. Where is the border between the self and its data shadow, between information, memory, and knowledge? The biological, economic, and political effects of living under the clouds have taken the form of new relations between data and material; screens, images, and things; and the changing nature of sex and work. As earlier forms of technologically inflected art sought to mitigate the effects of rapid change—both on perception and society—many of today's artistic practices confront the myriad interfaces and decentralized networks that continue to shape and transform daily life, forming new evolving connections between bits and atoms.
The exhibition will be accompanied by a fully illustrated book featuring an essay by curator João Ribas and contributions by Enrico Baj & Sergio Dangelo, Thomas Hirschhorn, Sean Landers, Metahaven, Frances Stark, Hito Steyerl, Seth Price and Stan VanDerBeek.
Under the Clouds is curated by João Ribas, Deputy Director and Senior Curator, Serralves Museum of Contemporary Art.
For further information and image requests, please contact m.morais [at] serralves.pt.
About Serralves
The Serralves Museum of Contemporary is the foremost museum for contemporary art in Portugal, and one of Europe's most renowned institutions for contemporary art and culture. Uniquely sited on the grounds of the Serralves Foundation, which also comprises a park and the Serralves Villa, a landmark art deco building, the Museum designed by Álvaro Siza opened in 1999. Through its exhibitions, collection, publications, performing arts, and public programmes, the Museum fosters the understanding and appreciation of contemporary art and culture in Portugal and around the world.
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The 6th Annual Chamber Day Event was held in April 2019.
The event typically begins with a panel breakfast at the LABI office, then the group will move to the Capitol to view / participate in committee meetings. The group usually joins with the Energy Day at the Capitol for a large event outdoors. The group also can go back to the Capitol to observe the House and Senate in session.
More information on the 2020 event will be shared as we get closer to the event date.


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Chandrabos P V
Associate Fellow (on deputation from Addl. Law Secretary to Govt.,)
B.A.L, LLB, MA.(Public Administration)
Pioneering work done at
(1) the Institute
1. Conducted National Level Workshop on RTI
2. Conducted National Level Trainings for IFS officers on RTI
3. Member RTI Cell & associated in Developing online course on RTI
4. Directed Various GOI Programmes
5. Done consultancy on recruitment to PSU
(2) Other Places
Conducted Trainings for various Organizations including ATI, Lakshadweep
Area of Interest / Specialization
RTI, RTS, Disciplinary Proceedings, Office Communication, Legal topics, Official Language
Publication of repute
Articles on RTI, RTS & Official Language, published in Govt. Journals
Training / Capacity development relevant to Institute
DTS, DoT, ToT on RTI, ELT,
Train the Trainer (XLRI Jamshedpur)
Other Details
2. Former Law Officer, Kerala State Civil Supplies Corporation
3. Former Chief Law Officer, Kerala Water Authority
Contact Details (Home Address)
Door No. XVIII/6 15,
Pin 682307
Phone Nos
Mobile : 9497366502
Home : O484-2292679
e-mail ID
Alternate e-mail ID


text:
Carl Holm's practice at Wickwire Holm focuses on corporate/commercial law, banking and insolvency. He provides general counsel to a diverse spectrum of clients including banks, corporate entities, lenders, receivers and trustees.
He has appeared, principally in insolvency, receivership and restructuring matters, before all levels of courts in Nova Scotia, the Supreme Court of Canada, Supreme Courts of Newfoundland and Labrador, Prince Edward Island, and Superior Court of the Province of Quebec. He has acted on matters before the Supreme Court of New Brunswick and has participated in a hearing before the Bankruptcy Court for the District of Delaware.


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Paddington 2 & Death Of Stalin receive BAFTA nominations
- Paddington 2 and The Death Of Stalin are nominated for Outstanding British Film and Adapted Screenplay awards
- Hugh Grant is also in the running for best Supporting Actor, for his role in Paddington 2
- The BAFTA Film Awards 2018 winners will be revealed on Sunday 18th February
Comedies Paddington 2 and The Death Of Stalin have each been nominated for the 2018 EE British Academy Film Awards.
The film BAFTAs will be awarded on Sunday 18th February at the Royal Albert Hall in London, in a ceremony hosted by Joanna Lumley and broadcast on BBC One.
Paddington 2 and The Death Of Stalin are both in the running for the Outstanding British Film and Adapted Screenplay awards.
Paddington 2, written by Simon Farnaby and starring Hugh Bonneville and Hugh Grant, is the sequel to 2014 family comedy hit Paddington, following the eponymous Peruvian bear - created by Michael Bond - upon various adventures in London.
Released in November 2017, the film sees Paddington buy, and suffer the theft of, an antique book. Grant has been nominated for the Supporting Actor award for his role as the film's villain, Phoenix Buchanan.
Released in October, Armando Iannucci's comedy The Death Of Stalin is based on real events of 1953. Adapted from Fabien Nury and Thierry Robin's French graphic novel of the same name, it tells the story of the final days and chaos surrounding the death of Soviet dictator Joseph Stalin, and the confusion surrounding events at the highest levels of communist power.
The film's stars include Michael Palin, Jason Isaacs, Steve Buscemi, Jeffrey Tambor, Paul Whitehouse and Simon Russell Beale.
Winners of the awards will be revealed on Sunday 18th February. To see a full list of all categories and nominees, visit BAFTA's official website
For updates, click the buttons below.


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Mushrooms aren't plants or animals. In fact, mushrooms are within their very own kingdom known as Fungi. They appear to grow like plants, yet lack the many key components of plants such as roots, seeds, chlorophyll, and the ability to produce their own food. Like animals, they consume their food, but not by grazing or hunting. They break down organic matter, similar to bacteria. This action helps to recycle nutrients in the natural system. Being such a unique lifeform and occupying their very own kingdom, mushrooms have many exceptional characteristics. Among these characteristics are the medicinal and nutritional properties mushrooms offer.
As Old as Time
Using mushrooms as medicine and food is nothing new. The gathering of wild mushrooms has occurred since ancient times and was known to many civilizations including the Egyptians and Vikings. Later cultivation practices began in various places including Asia and Europe. As we do today, these civilizations used mushrooms for food, health, and hallucinogenic agents. We incorporate mushrooms into our diet by adding thing to meals, drinking them as teas, mixing them into smoothies or coffee, or as encapsulated supplements.
Mushrooms as a Whole
There're many varieties of mushrooms, over 100,000 in fact. Even with all the different species, mushrooms have some commonalties. Mushrooms have a special type of polysaccharide called beta-glucan, that's thought to improve our immune function. Beta-glucans can't cure disease on their own, but have the ability to stimulate our immune response and make us more capable of fighting illness. Mushrooms have other antioxidant and adaptogenic properties. These capabilities help us to combat certain cancers and deal with everyday stress.
Mushrooms offer a wealth of nutrition. They are excellent sources of Vitamin D-2 if exposed to UV light during the drying process. Vitamin D is important to our bone and mental health. Mushrooms offer some level of all B Vitamins, expect for B-12, as this only comes from animal sources. B-vitamins are vital in all aspects of our health and deficiencies can create problems with mineral absorption and metabolism, sleep, and mood disruption. Serious illnesses that can result from deficiencies of B Vitamins can cause heart failure and neurological problems.
Depending on the variety, you can glean a wealth of micronutrients (minerals) from consuming mushrooms. They offer almost the full gamete of minerals including calcium, copper, potassium, magnesium, manganese, zinc, phosphorus, iron, and selenium. These micronutrients are critical to all areas of our health.
Mushrooms also offer protein. In a 100-gram serving of chopped mushrooms you will receive 1-3 grams (variety dependent) of protein at 15-20 calories. You will receive <1 gram of fat and 3 grams of carbohydrates (with 1 gram as dietary fiber). Therefore, you can increase your protein consumption while keeping calories low. The high protein content makes mushrooms valuable to those following a meatless diet.
To Each Their Own
As mentioned before, there is vast variety in mushroom species. I've highlighted a few varieties that you may come across in the everyday medicinal mushroom world. I didn't individually note their antioxidant, anti-cancer, or adaptogenic properties, as most all mushrooms have these benefits.
Ganoderma lucidum (Reishi): Sometimes called the "Mushroom of Immortality", Reishi can improve sleep and decrease the symptoms of chronic fatigue syndrome.
Lentinula Edodes (Shitake): This mushroom has anti-viral capabilities and is also touted as an aphrodisiac.
Inonotus obliquus: This polypore mushroom grows on birch trees. One of the lifecycles of this fungus produces a black crusty fungal body called Chaga. The Chaga precedes the actual spore-forming reproductive cycle. Chaga is taken both in supplement and tea form, and can be found in coffee blends.
Trametes Versicolor (Turkey Tail): This little guy grows all around the world and comes in a variety of earth tone colors. It's used to reduce the negative impacts of chemotherapy and to help treat hepatitis B and malaria.
Cordyceps Sinensis and Cordyceps Militaris: These species of mushrooms are often just referred to as Cordyceps. They are both Cordyceps and both offer health benefits, but the big difference in the 2 species is that Cordyceps Sinesis is a quirky little fungus that actually grows on caterpillars! You can imagine this is a pretty rare and expensive fungus. If you see it being sold for anything less than thousands of dollars, you are being sold an imitation called O. sinensis mycelium, which doesn't provide the same benefits as Cordyceps Sinensis. However, there is an affordable species of Cordyceps that's grown called Cordyceps Militaris and is the beneficial fruiting bodies of the Cordyceps mushroom.
Hericium Erinaceus (Lion's Mane): This ferocious little fungus has been popular in Asian cultures since 2,000 BC. Lion's Mane improves cognition and protects against cognitive decline. It also reduces anxiety and depression.
Agaricus: This genus has species of both poisonous and safe-to-eat mushrooms, including the common button mushroom. The species often used for medicinal purposes, traditionally grown in Brazil and Japan, is known as Agaricus blazei and is used to help treat arteriosclerosis, hepatitis, hyperlipidemia, diabetes, and dermatitis. It's even been used to treat some diseases in our feline friends.
Phellinus linteus (Meshima): Known to many as, Woman's Island, this odd little fungus is shaped like a hoof and grows on mulberry trees. It has a bitter taste and is often consumed in tea form. The many benefits it offers include helping with ailments of the GI tract and working specifically as an anti-breast cancer agent. It's also used to help treat excessive bleeding, such as during menses or intestinally.
Proceed with Caution
The benefits listed above aren't statements approved by the FDA or other regulatory organizations. They're what people have observed from their own use, with some tested in independent studies. If you suffer from any autoimmune diseases, chronic conditions, cancer, allergies, or take certain medications, make sure mushrooms won't have any adverse effects. Also, with anything you put in your body, NEVER consume something you aren't sure of the species or if it's possibly poisonous.
Growing Mushrooms
Cultivating mushrooms isn't like sowing other produce. To grow them, you will need a cool damp location, a starting spore/spawn, and substrate such as straw, wood, or some other organic matter that they can breakdown for nutrition and grow the fruiting bodies of the mushroom. The one thing you don't want to grow your mushrooms on is grain. As mentioned before, mushrooms contain beta-glucans. Beta-glucans are something you want a lot of in your mushrooms, for both your health and theirs. When mushrooms are grown on grain, which is usually listed on products as "mycelium on grain", the mushrooms lose beta-glucans and increase starch content. This makes them less useful for nutritional and medicinal purposes.
Consuming Mushrooms
If you have grown your own mushrooms, foraged them from the forest, or purchased them from your local market, you are ready to incorporate them into your diet. If you have gathered fresh mushrooms and want to dry them, do so in the sun, to increase Vitamin D content. Once dry, grind them up to use as a tea, or to blend into your coffee or smoothies. To eat them fresh, simply toss into a garden salad or your next stir-fry. You can also create delicious soups using mushrooms including the following one.
Hot Sour Soup
8 cups chicken broth
1 cup red wine vinegar
3 chicken breasts (cooked and chopped)
1 cup shredded carrots
28oz artichoke hearts (quartered)
2 bunches green onions (chopped)
2 cloves garlic (minced)
2 cups Portobello mushrooms (chopped)
1 cup Shitake mushrooms (chopped)
1 cup Oyster mushrooms (chopped)
Hot sauce – a little or a lot depending on your preference
Large handful of fresh spinach
16oz bamboo shoots
16oz water chestnuts (sliced)
Fresh ground black pepper
1 tsp rosemary
1 tsp oregano
2 eggs
In a large pot, add in all ingredients, except for eggs
Bring to a boil for 3 minutes
Reduce heat and simmer for 15 minutes
In a separate bowl, whip eggs until just starting to froth
Bring pot back to a boil
Add whipped eggs to pot, continuously stirring
Reduce heat and simmer for 15 minutes
I'm not a fan of soy sauce, but if this is something you include in your diet, add 1-2 tsp for additional flavor. Feel free to add other vegetables or spices to create your own unique taste.
(Mush)Room for Happiness
There you go my friends. Hopefully you're now wiser in the way of the mushroom and look forward to using mushrooms to enhance your diet and boost your wellbeing. Whether dried or fresh, enjoy these unique little creatures and 'shroom on.
Memorial Sloan Kettering Cancer Center. December 22, 2016. Memorial Sloan Kettering Cancer Center. Agaricus. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/agaricus
Permaculturenews.org. 2017. https://www.permaculturenews.org/
Wikipedia.org. 2017. Wikipedia. The Free Encyclopedia. https://www.wikipedia.org/


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Candida albicans is a dimorphic type of yeast; this means it exists in two different forms. The less pathogenic form does not have tendrils; and, merely exists as a cell—this is called its blastoconidia form. However, Candida albicans can become more aggressive; and, develop long tendrils (or germ tubes) known as hyphae. These tendrils can burrow into your skin. This allows the fungus to gain a greater foothold in your body; and, acquire more nutrients to grow.
A study published in the journal Virulence [2013 Feb 15; 4(2): 119–128] showed that Candida albicans has a tendency to grow hyphal germ tubes when the pH of its environment is high; about a 7 on the pH scale. Lower pH levels, are also able to keep Candida albicans in its blastoconidia budding yeast form, which is less pathogenic. Candida of all kinds prefer a more alkaline environment; and, keeping an envrionment's pH low, will also discourage its overall growth. For women with a yeast infection, it is wise to use a pH balancing tampon or a menstrual pad, instead of a regular tampon. Having a tampon in place will allow blood (which has a higher pH) to dilute the vagina, and raise the natural pH of the vagina to undesirable levels. The study, which addressed tampon usage in the presence of yeast overgrowth, was published in the International Journal of Gynecology and Obstetrics [85.3 (2004): 298-300].
Aside from growing of hyphal germ tubes, Candida species also pose greater threat to you via becoming drug resistant and their formation of biofilm. As we will discuss, these two things are probably the reason over the counter, or prescription azole drugs (such as fluconazole), are not getting rid of your yeast infection—for those of you who are not seeing immediate results, that is.
Candida with Biofilm: 1000 Times More Resistant
One study, that reported some interesting findings, was published in the Journal of Antimicrobial Chemotherapy [(2012) 67 (3): 618-621]. The study found that Candida, when it has formed a biofilm, was about 1024 times more resistant to conventional antifungal drugs. This may explain why, if you haven't seen results from conventional azole antifungal drugs, your yeast infection isn't being cured after drug therapies.
Biofilm is a layer of sludge that yeast cells sometimes form to protect themselves. Biofilm formation is a common feature of certain microbiological organisms. Below is a picture taken from this study showing the development and growth of Candida albicans biofilm. As the picture shows, this film effectively inhibits Candicidal materials from even coming in contact with the actual fungus; giving it over a thousand times more resistance to drugs. The larger picture shows the rounded yeast cells, and the hyphal (germ tube) growths of Candida albicans. In the photo, C. albicans was allowed to develop for 48 hours of time; whereby it began to produce a biofilm. You can notice how the yeast is beginning to become covered with a sludge; and, distinct rounded and elongated cells are not as distinguished. The white arrow, in the larger picture indicates exopolysaccharide material. Exopolysaccharides are a polymer (a large molecule; plastics are polymers) of sugar. Some microorganisms create these sugar polymers to form biofilm. In the smaller (a, inset) picture, the white arrow indicates the smooth cell membrane of a normal cell.
Fortunately, natural remedies such as herbs and essential oils can drastically reduce the ability of biofilm to protect Candida. The study in the Journal of Antimicrobial Chemotherapy [(2012) 67 (3): 618-621] found that cinnamon essential oil was capable of killing Candida that had pre-formed biofilms. And, the natural cinnamon oil, was also able to increase the effectiveness of antifungal drugs; making it a great addition to any prescription drug you may be taking. Other essential oils and herbs, can probably be of great use for combating Candida, as they could help break up protective biofilm. If you'd like to read a bit more about how cinnamon can treat stubborn yeast infections, consider perusing this article: Cinnamon Essential oil for Yeast Infection.
Drug Resistance and Candida Infections
Candida does have the ability to rapidly acquire drug resistance. This means, that changes occur in cellular metabolism, which make typically effective substances of no use in killing Candida. A study conducted on the second leading species of Candida to infect people, Candida glabrata, examined how rapidly this fungus would develop resistance to fluconazole. The study was published in the journal Antimicrobial Agents and Chemotherapy [February 2005 vol. 49 no. 2 pp. 783-787]. The study found that Candida glabrata developed significant fluconazole resistance within just 4 days of being exposed to this drug.
If you have had repeat yeast infections, and have been using antifungal drugs, the yeast could have become resistant to these medications. If you are simply not seeing results with synthetic chemicals, you should investigate natural remedies that are proven to kill even drug resistant strains of Candida.
Natural 12 Hour Cure for Candida Infections
One woman, Sarah Summer, probably had both hyphal germ tubes and biofilm growing on the inside of her vagina. This was the final stage her recurrent yeast infection situation developed into before she turned to natural remedies. Summer heard from her doctor that this advanced yeast infection she had was simply untreatable. This was a devastating thing to hear; thinking you may have to face a life with a consistent vaginal yeast infection!
Instead of giving up hope and just living with her condition, Sarah Summer, and her husband Robert, began investigating medical journals and research related to her situation. After some ardent research Sarah was able to finally arrive at a powerful treatment. The difference between the old ways she had treated her infection and the new way was simple: a focus on the root causes of infection. After trying seemingly everything, this new solution totally healed Sarah and she is still free of yeast infections to this day.
Sarah Summer uses all-natural medicine that you can safely use in the comfort of your own home. Summer has published her findings in a book that you can download from her U.S. based publisher (a subsidiary of Keynetics Incorporated). Summer knows how efficacious her treatment is, able to clear up a yeast infection in just 12 hours, and guarantees her work with an 8-week 100% money back guarantee. Thus the book is safe to try, and you can be assured of getting your money back promptly if you deem her work unsatisfactory!
Some websites, material, or products recommended by or linked to by this website may promote holistic medicine. This website is not endorsing or recommending any spiritual practice, yoga, metaphysical thought, or any holistic therapy. These practices merely show up in material discussed or promoted (such as books) on this website. If you choose to engage in holistic therapies, that is your decision.
For more information on how to use the information of this website, you can always view the website disclaimer. Thank you!
- http://dx.doi.org/10.1016/j.ijgo.2004.03.003 — Efficacy of a novel pH-buffering tampon in preserving the acidic vaginal pH during menstruation. International Journal of Gynecology & Obstetrics [85.3 (2004): 298-300]. PDF Available Here
- http://dx.doi.org/10.4161/viru.22913 — Mayer FL, Wilson D, Hube B. Candida albicans pathogenicity mechanisms. Virulence [2013; 4(2):119-128] Full Text Available Here
- http://dx.doi.org/10.1093/jac/dkr512 — Antibiofilm activity of certain phytocompounds and their synergy with fluconazole against Candida albicans biofilms. Journal of Antimicrobial Chemotherapy [(2012) 67 (3): 618-621]
- https://dx.doi.org/10.1128/AAC.49.2.783-787.2005 — Rapid Acquisition of Stable Azole Resistance by Candida glabrata Isolates Obtained before the Clinical Introduction of Fluconazole. Antimicrobial Agents and Chemotherapy [February 2005 vol. 49 no. 2 p. 783-787]


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Brighten up your bathroom with environmentally friendly coloured bamboo toothbrushes! Both the handle and the bristles are coloured – meaning your children will love them, and there will be no confusion as to which toothbrush belongs to which family member!
The Boo Collective coloured bamboo toothbrushes come in two sizes:
Child size: soft bristles, 14.5cm.
Adult size: medium bristles, 19cm
Both sizes have a handle made of 100% biodegradable bamboo and bristles that can be recycled if cut off. The soft bristles on the smaller size means your children will be comfortable when brushing, and bleeding gums will be a thing of the past.
Painted with eco-friendly paint and packaged only in recyclable cardboard, these brushes are the fun eco option!
Size: 19 cm


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Video: Walt Whitman
He is today one of the most-recognized figures in American literary history: poet, patriot and faithful advocate of democracy. His name graces shopping malls, highway rest stops, and local high schools. He has adherents around the globe. But in his own time, critics denounced Walt Whitman as a "lunatic raving in pitiable delirium." (10 short episodes)
Web resource
Video: PBS/American Experience
pbs.org . . .
America in the 19th Century
Web resource
American History: Resources


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A five-storey, 600,000 cubic feet industrial space is transformed for this walkthrough exhibit.
I've never, ever fished before. Let's just get that out there to give some sort of context to this story.
So when I was invited to partake in what I thought was a leisurely fishing trip at the Harrison Hot Springs Resort, I jumped on the chance to try something new. But I had no idea that the fish I was hunting was an ancient behemoth—white sturgeon, the largest freshwater fish in North America.
The Resort
Before the excursion, I needed to get prepared, at least physically. Located an hour away from Abbotsford, Harrison Hot Springs first opened its doors in 1886, serving as a destination for weary miners looking for some R and R at the mineral hot springs.
Today, the resort still prides itself on its soothing springs, but has added a place for a good night's sleep and an amazing spa. A back massage followed by a lingering dip in the hot springs made for a very affable Adam.
For dinner, I ate at the legendary Copper Room, the old-timey fine dining restaurant that's synonymous with cool jazz. Don't just take my word for it—Foxtrot and the Jones Boys is the live band that's been playing here for more than 20 years.
The Copper Room
I decided on the wild pacific salmon with artichoke butter sauce for my entree, thinking I could at least eat sturgeon's brethren before trying out my hand at the rod.
The dish was fresh, surprisingly filling and Ocean Wise, meaning I could eat every bite of it without feeling the least bit guilty.
Couples danced while the Jones Boys played song after song. An elderly duo strutted their stuff, and quite well, I must say. Turns out the couple are dance instructors who've been returning to the Copper Room for years to dine and dance.
The Fishing Tour
While getting my one-day license (which is available at the resort), I was glad to find out at least a couple of my fellow participants were experienced in reeling in our goal. One-day licences range are $10 for B.C. residents and $20 for non, plus an another $8 for sturgeon-only fishing trips.
Our fishing tour guide, Lucas Brooks from BC Sportsfishing Group, explained that these waters have been strictly catch and release since the mid-'90s, which better our odds of catching one.
I found out that white sturgeons are heavy—much heavier than they look. The ones in the Fraser Valley River can reach up to 12 feet long and weigh more than a 450 kilograms.
The Waiting Game
As we set off towards the lower reaches of the Fraser River, we passed by flocks of bald eagles perched on driftwood, pecking on salmon. A regular spot for these birds, I'm told, but a unique sight to see for tourists.
We soon anchored, tossed four fishing lines and waited. And waited.
Until—finally—something happened. Rod Hsu, from fishingwithrod.com, dashed to a line, strung it high and held on tight.
As the most experienced (and also the shortest) fisherman in our group, his technique was quick and controlled, although I wasn't sure if I saw confidence in his eyes, or fear of getting yanked into the water.
It wasn't the biggest catch—only 124 cm long—but for a fishing newbie like me, it was exciting to watch.
My Turn
With the bar now set, it was only a matter of time before I was up. Well, more like 10 minutes.
Before I knew it, I was hanging onto a dinky metal stick facing off against a beast older than I.
Its sheer strength and will to fight completely took my by surprise. Lucas strapped a belt cradle on to me, a plastic cup holder for fishing rods, but even that wasn't enough leverage.
"Let it run," says Nina, Rod's wife and videographer. "You can't fight it."
Fine by me.
The fish just kept swimming and fighting. I was exhausted. It was nearly the end of the fishing line when Lucas started up the boat to follow it instead.
But as I underestimated it, it overestimated me as a challenger and eventually got free of its hook.
Others that day would win and lose similar battles, and while the victors would assure me that mine must've been massive and difficult for anyone, it did not ease the pain of losing out on my white sturgeon.
Harrison Hot Springs Resort will now always remind me of the one that got away.


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Campfire Crew
The campfire is where stories are told. At Colorado Youth Outdoors we encounter many uplifting and heartwarming stories and we want a chance to share those stories with all of our supporters.
Thank you for being part of The CYO Family
Click here to learn more about volunteering
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Quiché- Albacore Tuna Spiced Up? Wow! I never expected the delicious flavors that this Quiche delivers. Although, I know using quality ingredients cooked properly will yield good results. Creating recipes adding unique items together and blending flavors is a challenge that I enjoy. Yet, success escapes me at times. Continue reading "Quiche- Albacore Tuna Spiced Up? Wow!"
Ingredient: Parsley
Shrimp Recipe and Rich Sauce
Fresh Gulf shrimp make amazing shrimp recipes. Shrimp is a great start to a delicious appetizer recipe or meal. I am fortunate to live near the Gulf Coast and fresh seafood is a special treat. The shrimp, crabs, craw-fish, oysters and the wide range of fish is a bonus when cooking and developing recipes. Continue reading "Shrimp Recipe and Rich Sauce"


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WASHINGTON — Republican Sen. Mitt Romney has issued a stern warning to the NCAA over its treatment of college athletes.
"I know there are people who think we can hold this off," Romney said. "We're not going to make a change here. But the reality is Congress is going to act.
"We're coming for you," he said. "We're coming to help these young athletes in the future, and the athletes of today, make sure that they don't have to sacrifice their time and sacrifice, in many cases, their bodies without being fairly compensated."
Romney, a first-term senator from Utah who was the GOP nominee for president in 2012, is often credited with turning around the 2002 Salt Lake City Winter Olympics.
He made his NCAA remarks Wednesday at a round-table discussion on Capitol Hill hosted by Rep. Mark Walker, a Republican from Greensboro, N.C. Walker introduced a bill in March that would stop the NCAA from prohibiting college athletes from profiting off their name, image and likeness.
Rep. Mark Walker (R-NC 6) joins the podcast to discuss his bill, the Student-Athlete Equity …
A similar bill — the "Fair Pay to Play Act" — was passed and signed into law in California this summer, setting off legislative efforts in a dozen states. The legislation would allow college athletes to endorse products, get paid for signing autographs or collect an appearance fee, for example. It would not require universities or colleges to pay the athletes for playing or make them university employees.
Now, college athletes are not allowed to make money off their name, image and likeness.
Walker said the NCAA was invited to participate in Wednesday's 90-minute event, but declined. The NCAA has a working group studying the issue of name, image and likeness rights and is expected to announce its findings by the end of the month.
Romney said Walker's bill has a "great deal of merit." But he said he would meet with supporters and opponents of the issue over the next few weeks before deciding what kind of legislation to introduce in the Senate.
"I do believe we have to take action," Romney said. "I'm convinced that we can adjust and we can address the extraordinary unfairness without in any way sacrificing the amateur nature of college sports or its attractiveness and impact on the American public."
Romney is not the only senator to show support on the issue, but he was the lone senator at Wednesday's event.
Last week, Sen. Cory Booker, a New Jersey Democrat and former football player at Stanford, released a detailed plan to reform college athletics as part of his presidential campaign. The plan includes allowing athletes to profit off their name, image and likeness.
Booker's plan cites the academic-athletic scandal at the University of North Carolina at Chapel Hill as evidence the system is broken.
"While UNC faced almost no punishment for its wrongdoing, its athletes were essentially denied their shot at a high-quality education," Booker's plan said.
He would require accrediting commissions and NCAA member schools to submit plans to the U.S. Department of Education spelling out how they support athletes' educational opportunities. The plans would also "set specific targets and accountability measures to improve college athlete academic performance," Booker's plan said.
The education department would be required to provide more reporting to the public about athletes' educational outcomes.
Booker also calls for those on athletic scholarships who have spent at least two years on a team be given lifetime scholarships to ensure they have the time to complete an undergraduate degree.
Rep. Chris Murphy, a Connecticut Democrat, has released two reports on the ills of the NCAA this year.
"The NCAA is broken. I am a big college sports fan, but I think most fans recognize that the NCAA today isn't acting in the best interest of many student-athletes," Murphy said in March.
'Not mutually exclusive'
ESPN analyst Jay Bilas, a former Duke basketball star and longtime proponent of allowing players to make money while in college, spent the day on Capitol Hill meeting with lawmakers about the issue. He said he was not advocating for or against any specific piece of legislation.
"Education and money are not mutually exclusive," Bilas said.
He said college athletics are not amateur sports nor are they minor-league sports, noting television contracts worth billions and coaching salaries in the millions.
"It's major-league sports," he said.
Rep. John Yarmuth, a Kentucky Democrat, is a co-sponsor of Walker's legislation.
"The NCAA is not an organization that is interested in fairness," Yarmuth said. "They are an organization set up to exploit young men and women for money."
Donna Lopiano, president-elect of The Drake Group, said the NCAA is more than capable of handling this change.
"If any athletic administrator says this cannot be done, it is poppycock," said Lopiano, who is a former athletics director for women's sports at the University of Texas.
NCAA position on athlete rights
There were no opponents of giving more rights to athletes at Wednesday's event.
"As a membership organization, the NCAA agrees changes are needed to continue to support student-athletes, but improvement needs to happen on a national level through the NCAA's rules-making process," the organization said after the California bill was signed into law.
"We will consider next steps in California while our members move forward with ongoing efforts to make adjustments to NCAA name, image and likeness rules that are both realistic in modern society and tied to higher education.
"As more states consider their own specific legislation related to this topic, it is clear that a patchwork of different laws from different states will make unattainable the goal of providing a fair and level playing field for 1,100 campuses and nearly half a million student-athletes nationwide."
On that, Walker agrees.
He wants the issue resolved at the federal level to stop states from producing a hodgepodge of regulations that could be used for recruiting advantages.
Walker pointed to it as a civil rights issue, saying that student-athletes are asked to give away their rights in order to earn a scholarship — something that doesn't apply to others on scholarship at colleges and universities.
While Walker's bill has yet to have a committee hearing, he said the passage of the California legislation — combined with the media coverage that surrounded it — has "lit a fire" around his bill.
The California bill does not take effect until 2023, though other states have bills with earlier starting dates. Walker said he hopes his bill can move as quickly as the spring.
"I'm calling upon the NCAA to find their own inner angel to really look at how to help the student-athlete," said Rep. Cedric Richmond, a Louisiana Democrat and co-sponsor of Walker's bill.
News & Observer staff writer Dan Kane contributed.


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Charles Spurgeon (1834-1892)
taken from: Cured At Last!, sermon No. 2018, April 8, 1888.
"All that you do apart from Jesus, in order to win salvation, will only cause you increased suffering. You have tried to save yourself by prayers. Your prayers have turned your thoughts upon your sin and its punishment and thus you have become more wretched than before. You have attended to ceremonies and if you have used them sincerely, they have worked in you a solemn sense of the holiness of God and of your own distance from Him. And this, though very proper, has only increased your sorrow. You have been trying to feel good and to do good, that so you may be good. But the very effort has made you feel how far off you are from the goodness you so much desire.
Your self-denial has excited cravings after evil and your mortifications have given new life to your pride. Efforts after salvation made in your own strength act like the struggles of a drowning man, which sink the more surely. As the fruit of your desperate efforts, you have suffered all the more. In the end I trust this may work for your good, but up till now it has served no healing purpose—you are now at death's door and all your praying, weeping, Church-going, Chapel-going and sacrament-taking—do not help you one bit. There has been this peculiarly poignant pang about it all, that you are not better. Cheerily did you hope but cruelly are you disappointed. Continue reading


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Renogy is indeed a top-seller of off-grid solar power systems for homes, RVs, trailers, and marine applications. The USA company, a leading maker of portable and other solar panels, offers you an amazing line-up of small and heavy-duty off-grid solar panel kits and solutions. Here we would like to cover all the Renogy off-grid solar kits in an article to let you easily find the best one for both home and outdoor power needs.
Earlier, we came across several small, folding, and flexible solar panels from Renogy. Also, we have had a look at a line of Renogy solar suitcase panels on our sister blog. Different from those lists, here we make an effort to introduce you to the complete list of the Renogy off-grid solar kits. That doesn't mean we could be able to single out each item, but we could cover the main categories and key models to give you a clear insight.
Table of Contents
Renogy Off-Grid Solar Kits
Renogy sells its off-grid solar panel solutions in multiple categories. Based on their size and capacity, they are starter kits, bundle kits, premium kits, and RV and marine kits. Of course, from their names, you could have a clear idea of what types of solar kits each category would be featuring.
Of course, our attempt is to check out the nature and the top models of each category. That would surely let you find an ideal model from the Renogy's collection of massive off-grid solar panel kits. Each kit, as you see, comes with some basic components other than the solar panels. Those accessories might vary based on the models, for sure. Stay tuned with us to have a look at the universe of the Renogy off-grid solar kits.
1. Renogy Solar Starter Kits
Well, we would like to start with the basic Renogy off-grid solar kits. The starter series includes several models with different output options ranging from 50W to 400W. Different kits feature different charge controllers like the Wanderer and Rover. Also, the starter series includes kits with both the monocrystalline and polycrystalline solar panels, as well. Below we check out two popular models of the Renogy solar starter kits.
1. Renogy 100W Mono Solar Panel Starter Kit
This is a basic 100W off-grid solar kit from Renogy. Basically, it features a single piece of Renogy's 100W mono solar panel with higher solar efficiency. Meanwhile, the same kit is available in multiple variants with different charge controllers. Clearly, you get the same Renogy bundle with two MPPT charge controllers – Rover 20 and Rover 40 – and one 30A PWM Wanderer charge controller. Follow the button below to buy all the variants.
By the way, apart from the solar panels and charge controller, the bundle also packs up some basic cables and wires. They include a unit of 20ft 10AWG MC4 adapter kit, one 8ft 10AWG tray cable and a set of Z-brackets. So, you could quickly set up an off-grid power system with the Renogy starter solar kit right anywhere.
With an ideal output of around 500Wh a day, it could recharge your basic battery pack or power station. Also, you could set it up in an RV, trailer, camper, or boat to ensure unlimited portable solar power. You could also expand the system with extra solar panels to increase solar charging speeds.
2. Renogy 300W Mono Solar Panel Starter Kit
This is another sample of the starter series of the Renogy off-grid solar kits. As you see, it is a 300W solar panel kit with a Rover 40 MPPT charge controller. Also, you get the kit with the Renogy Wanderer 30A PWM charge controller. Obviously, the kit has got three units of 100W mono solar panels. You also get the basic cables and cords and the mounting brackets. Follow the button below to order a unit of the 300W solar panel kit.
Ideally, this Renogy kit is capable of producing an output of 1500Wh per day. That is enough to fully charge a 150Ah battery from 50 percent in around three hours. Indeed, you could set up the solar system anywhere in your RV, camper, boat, or apartment make use of the sunlight to produce solar energy.
It is indeed one of the top-sellers of the Renogy off-grid solar panel kits. In simple steps, you could install this solar system anywhere and set up a reliable off-grid solar power solution. It is certainly an ideal way to depend on such energy alternatives to charge your RV and camper batteries during your trips and adventures.
2. Renogy Solar Bundle Kits
Next, we have a range of Renogy solar bundle kits. They range from an entry-level 30W to a top-end 400W variant. The kits certainly include variants with different Renogy charge controllers and both the mono and poly solar panels. Besides, you have the bundles with the other important accessories including cables and adapters. Below we would like to check out two bundle samples of the Renogy solar off-grid kits.
1. Renogy 50W Solar Panel Bundle Kit
It is simply one of the base models of Renogy solar bundle kits. As you see, it comes with a 50W polycrystalline solar panel. Further, you have it with a 10A PWM charge controller to regulate the flow of the solar energy to safeguard your battery packs. Use the button below to buy a unit of the 50W Renogy solar bundle kit.
Further, the kit features a unit of 9-in MC4 connector adaptor kit with an MC4 female and male connector. The kit is indeed an ideal choice for both commercial and individual use. You could just set it up anywhere to make use of the solar energy to power up your life. You could simply utilize the kit to build a reliable off-grid power solution in your home, flat, apartment, or camping vehicles.
2. Renogy 200W Solar Bundle Kit
The next is a 200W variant of the Renogy's bundle solar kits. It is available in two variants with both poly and mono solar panels. Both the variants feature the same 30A Renogy Wanderer charge controllers. Apart from the solar panels and charge controllers, the bundles feature the basic cables and wires to set up an off-grid power solution right anywhere. Follow the button below to buy both the variations of the bundle kits.
As you see, the 200W Renogy solar kits are the perfect solutions for off-grid power in your apartment, caravan, RV, and trailers. The included panels could ensure rough outdoor conditions as they could withstand higher winds up to 2400PA and snow loads up to 5400PA. By the way, the included MPPT solar charge controller is simply capable of offering you a stable flow of current to recharge a variety of your battery packs.
3. Renogy Solar Premium Kits
Next, we would like to have look at some of the Renogy premium solar kits. Ranging from 100W to 800W, you get this series of Renogy off-grid solar kits in multiple variants. The key attraction is that all the variants feature premium quality solar panels, solar charge controllers, and other accessories. Hence, it would be a rather nice way to set up an off-grid solar power solution with the Renogy premium solar kits.
1. Renogy 100W Off-Grid Solar Premium Kit
It is the base variant of the line-up. As you see, it comes with a single piece of Renogy's popular high-efficiency Eclipse mono solar panel. Further, the kit packs up a unit of Renogy's 20A MPPT Rover solar charge controller apart from some basic accessories. The exciting thing in the kit is the solar panel, which touts extra thick and anti-reflective low-iron tempered glass for increased durability. Use the button below to buy the solar kit.
The kit also includes an IP65-certified junction box to offer better protection against the water splashes. At the same time, the built-in bypass diode lets reduce power drop due to shade, thus ensuring a better performance even under the low-light conditions. Above all, the kit features the basic cables, cords, mounting brackets, and more interestingly a Bluetooth module to let you monitor the performance remotely via Renogy BT app.
2. Renogy 800W Off-Grid Solar Premium Kit
We have another example of the Renogy premium solar kits. As you see, it is the top-end model of the line-up with a capacity of 800 watts. The company sells two variations of the 800W solar kit with two different charge controllers; a 40A MPPT Rover and a 60A MPPT Commander. Fine, below we have a link to the variant with the more powerful Commander charge controller below. Stay for more details after the image break.
The bundle packs up eight units of Renogy's much-touted 100W Eclipse solar panels. They are higher-efficiency mono solar panels with a good conversion rate. The included solar charger controller is also a reliable one with a conversion efficiency of 98% and tracking efficiency of 99%. Besides, the kit packs up all essential accessories like cables, cords, adapters, mounting brackets, and a Bluetooth module.
4. Renogy RV and Marine Solar Kits
The final line-up of the Renogy off-grid solar kits is simply meant for RV and marine applications. Yes, it means you will have to fix the solar panels over the roof your RVs, trailers, campers, boats, and other vehicles. Then, the most-needed feature for such a solar panel is its flexible profile. Of course, this line of Renogy off-grid solar kits include both flexible and the regular solar kits, packed up exclusively for marine and RV applications.
As in the cases of the above bundles, we won't be able to feature all the models of the Renogy RV and marine solar kits as well. Hence, we would like to invite your attention to two samples; one each from the flexible and the regular line-ups. You could certainly follow the related affiliate links to check out all the variations.
1. Renogy 200W Flexible Solar Panel Kit
This is the 200W variant of Renogy's flexible off-grid solar kits. As you see, it comes with two units of Renogy's high-performing 100W flexible solar panels. These highly durable solar panels are capable of bending up to 248 degrees. Further, they could withstand higher winds up to 2400pa and heavy snow loads up to 5400pa. Follow the link below to order a unit of the 200W flexible solar kit.
Apart from the solar panels, the kit highlights a unit of Renogy's 20A PWM Voyager solar charge controller. And it also features the basic solar cables, cords, and adapters. Meanwhile, you get this flexible Renogy solar kits in other options such as 100W, 160W, and 300W. Each of the kits has the respective number of solar panels and other accessories. By following the button above, you could check out all variants of the solar kit.
2. Renogy 400W Monocrystalline Solar RV Kit
It is the top-end model of the brand's series of mono solar panel RV kits. As you see, this is having regular solar panels, not flexible ones. You get the kit in other variants like 100W, 200W, and 300W. As per your needs, you could buy a variant to power up your RV, boat, and trailer battery packs from the sun. Use the Amazon button below to check out the product and its other variants in detail.
The included solar charger controller is a unit of Renogy's 30A PWM Adventurer unit. This is indeed a specially designed controller for use in an RV or boat as it would let you for aesthetically clean flush mounting on a wall. And it also a negative-grounded regulator making it suitable for vehicles. Overall, the solar kit is capable of producing 2000Wh per day as per the availability of the sunlight, by the way.
Why Should You Buy
1. Ready-to-Use Off-Grid Solar Panel Kits
Of course, these are some awesome ready-to-use solar panel kits for various purposes. If you are up to make a DIY solar power solution in your home, RV, camper, and boat, these line-ups of Renogy off-grid solar kits are the best choices. You could just put together the components to set up a solar power solution. You would only need to add the batteries and power inverters to build reliable solar power solutions in a matter of time.
2. Multiple Variants With Different Power Options
As you see, you get the Renogy off-grid solar kits in an amazing number of variants. In four categories, there are around fifty ready-to-use solar kits in different capacities on the market. Hence, as per your needs, you could find a model and set it up to build a DIY solar power solution. All the Renogy off-grid solar kits feature quality solar panels, reliable solar charge controllers, and other accessories like cables, brackets, and more.
3. Perfect for a Multitude of Purposes
These off-grid solar power kits are certainly ideal for homes, remote cabins, RVs, boats, trailers, caravans, and more. You could easily fix them on the roof and ground anywhere and set up other components nearby to make use of the sun for alternative power. Moreover, most of the Renogy off-grid solar kits are amazingly expandable solutions. You could add extra controllers and panels to increase solar power production.
Why Shouldn't You Buy
The Renogy off-grid solar kits are never for out-of-the-box applications. They are just solar panels with some basic accessories. To realize your own DIY solar generator or backup solutions, you would need to buy the batteries, inverters, and other accessories separately. Or you would have to set up the solar kits in your RV, trailer, and boats. Hence, the Renogy off-grid solar kits are not for those who look for quick solar power solutions. You would have to do the basic set-ups to make them work and usable.
Final Thoughts
The Renogy off-grid solar kits are, in fact, meant for permanent mounting over your home, RV, or boat. Well, it is a point of time people are largely looking forward to going solar for the unlimited off-grid power sources. It is where these types of off-grid solar kits would help you a lot to find your favorite models. Each variant of the Renogy off-grid solar is powerful enough to charge your batteries from the sunlight. And so, it is up to you to find a model that suits your battery backups and vehicles perfectly.


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Katy, TX America's Best Contacts & Eyeglasses
Eye exams provided by: Texas Eye and Vision Associates, P.A.
The Shoppes at ParkWest
Store Hours
|Monday - Friday: 9:00 a.m. - 7:00 p.m.
|Saturday: 9:00 a.m. - 6:00 p.m.
|Sunday: Closed
Eye exams provided by:Texas Eye and Vision Associates, P.A.
Additional Store Information
¡Hablamos Español! Para ver esta información en español, haga clic aquí.
Great savings on glasses and contacts are just around the corner at your Katy, Texas America's Best!
Katy Location
We are located in The Shoppes at ParkWest on Katy Freeway, between Petsmart &, DXL, near Bed Bath &, Beyond and Buy Buy Baby.
Eyeglasses in Katy, TX
We carry hundreds of eyeglass frames for men, women and children, including prescription and non-prescription sunglasses! Browse our entire catalog here!
Be sure to take advantage of our 2 for $69.95 offer which includes any two frames tagged $59.95, with single-vision uncoated plastic lenses. It's a deal that can't be beat!
Katy Contact Lenses
If you wear contact lenses, join our Eyecare Club! You'll get 3 years of contact lens exams for $99, as well as 10% off glasses and contacts. Learn more here, or ask an associate for details.
Exams in Katy
Book an eye exam online, or stop by to see us today!


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September 27th was World Tourism Day; a time to shine a light on the social, cultural, political, environmental, and economic impact of this trillion-dollar industry. Fortunately, everyday, young travelers are becoming increasingly aware of these impacts and it is influencing their travel choices for the better.
Riding elephants, swimming with dolphins, taking selfies with wild animals, including tigers and sloths, are all tourist activities that cause harm to animals. Yet, most tourists have been taking part without knowing the effect it has on animals or their ecosystems. These animals often suffer abuse both mentally and physically when they interact with tourists. According to research, once tourists understand the cruelty involved, they will make a more compassionate choice.
For example, a 2017 KANTAR global poll shows a significant drop of 9% to 44% in the number of people who find riding elephants acceptable compared to three years ago. The poll also shows that more than 80% of tourists would prefer to see animals in their natural habitat, proving animal-friendly tourism is on the rise. The trend is even more pronounced among young, millennial (aged 18-35) travelers.
"It's very encouraging to know that young travellers are increasingly considering the well-being of animals in their plans. We know that vacationers don't want to harm wildlife. In fact, polling shows that most people participate in harmful wildlife attractions because they like animals," Josey Kitson, Executive Director of World Animal Protection Canada said in a statement. "This movement away from captive wildlife attractions is about education and working with travel companies to improve policies."
World Animal Protection is working with some the biggest names in travel including the Travel Corporation (and their brands like Contiki and Trafalgar), G Adventures, Intrepid, and World Expeditions. More than 200 travel companies have signed on to their elephant-friendly pledge.
"Unlike previous generations, millennials, and in particular Gen Z or those born after 1995, are more socially, ecologically, and empathetically aware. They have been raised to frequently call out inhumane treatment of wildlife," said Sheralyn Berry, President of Contiki Canada, the original travel brand to offer epic global adventures exclusively for 18 to 35-year-old's which, through its Conki Cares initiative, works with organizations such as: Shark Savers, The Sea Turtle Conservancy and Wildlife SOS – India. "We feel that it is our duty to educate young Canadians in an effort to support the protection and rehabilitation of wild animals and marine life and facilitate ethical and educational animal experiences in the destinations we visit."
However, there is still work that needs to be done when it comes to raising awareness about ethical travel. For instance, the global poll from KANTAR shows that even though the number of people who thought swimming with dolphins was not acceptable dropped by 8%, more than half still think it is acceptable. And the same poll shows that although there were some increases in countries that would boycott tour operators promoting the use of wild animals in entertainment, responses from countries such as China and India showed a high percentage would still go anyway.
In 2014, G Adventures removed all harmful animal activities from tours including elephant riding, and has since incorporated a strict animal welfare policy.
"At first there was push back from travelers who wanted a specific experience and couldn't get it, and staff had to understand and explain why we were no longer offering such activities," noted Jamie Sweeting, G Adventures Vice President of Social Enterprise and Responsible Travel, "but over time they have come to appreciate our stance."
World Animal Protection has created an animal friendly pocket guide to help people make informed and compassionate travel decisions to ensure no animals were harmed on their trips
Travelers can learn more about ethical tourism and receive a guide by taking the pledge to be an animal friendly tourist HERE!
Help us continue to bring you the latest breaking animal news from around the world and consider making a Donation Here! www.peace4animals.net/donate
Please share our articles, follow us on social media, and sign up for our newsletter! Go Plant-Based!
"One Person CAN Make A Difference"


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Many small countries, such Bahrain, face some common challenges in terms of sustainable development and competitiveness, small population and smaller territory, inadequate resources, human capital and skilled labor, narrow markets, difficulty […]Continue reading »
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CONFERENCE IN BANGLADESH – Attend A Conference & Look Forward To Guaranteed Career Growth!
Do you want to challenge yourself and witness tremendous progress and growth in your career as well as research work? Then attending a International Conference In Bangladesh 2021 is perhaps the best way for you to […]Continue reading »
Make the Best Out Of Attending a Conference in Brunei Darussalam
Since the middle Ages, the country of Brunei Darussalam situated in the most Southeast part of the Asia continent, has been a major contributor to scientific and technological innovation and profound discoveries. In terms […]Continue reading »
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International conferences in Cambodia offer presenters from different disciplines which include Medicine, Tourism, Hospitality, and many more, as well as managers and practitioners interested in pertinent issues, the opportunity to share their […]Continue reading »
High-Level International Conferences In China- The Backbone Of China's Research Community!
In order to promote scientific studies and to encourage research and development in China, the Chinese government has taken various measures to help young researchers and scholars, by providing necessary […]Continue reading »
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According to a study, over more than 50% of all researchers and scientists attested of Hong Kong to the fact that attending high-level international conferences in Hong Kong 2021 helped them in improving […]Continue reading »
High-Level International Conferences In India, Paving The Way To A Brighter Future!
India has excelled in a variety of fields, one of them being its nuclear program, in which it has been very successful. In fact, it is famous for its diverse […]Continue reading »
International Conferences in Iran – Promoting Immense Growth In Research & Development
Iran has always been a country where there an abundance of groundbreaking research and development activities take place. One of the examples of this is the fact that Iran is […]Continue reading »
International Conference on Mechanical Engineering and Electrical Systems
Website : http://ieeeconference.com/Conference/4820/ICMEES/ Contact Person Conference coordinator Event Enquiries Email Address- [email protected] Deadline For Abstracts/Proposals: 2020-07-17 Organized By: Ieeeconference Venue Varanasi ,Uttar Pradesh India About Event ICMEES provides an international forum india for researchers, developers, engineers and […]Continue reading »
International Virtual Conference on Internet of Things
Website : http://www.conferenceonline.net/Conference/106/IVCIT/ Contact Person Conference Coordinator Event Enquiries Email Address- [email protected] Deadline For Abstracts/Proposals: 2020-09-11 Organized By: Conference Online Venue Bangalore ,Bangalore India About Event The International Conference India on Internet of Things, aims to bring […]Continue reading »


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PES has long had a history of getting some player faces wrong.
Just take a look at what they did to Frank Ribery, for God's sake.
But the funny face curse could well and truly be coming to an end – if this latest screenshot is anything to go by.
Gamesradar journalist Ben Wilson managed to ask PES Global Product & Brand Manager Adam Bhatti about the new faces coming to the game.
And rather than just tell him about it, Bhatti flashed a presentation on his laptop showing off five players – including the likes of Kylian Mbappe and Sergio Ramos.
The last game was criticised for a wildly varied quality of player likeness – Barcelona players looked spot on, but others clearly weren't as detailed.
However, these latest images show just how much more effort Konami has put in to players outside of cover stars Barcelona.
This is largely thanks to a better use of the Fox Engine – the same powerhouse behind the recent Metal Gear Solid Games.
FIFA 18 meanwhile has been busy showing off the improved Frostbite engine in a number of trailers and images.
Frostbite made its debut in FIFA 17, but has been overhauled to allow for even more realism.
Cristiano Ronaldo, the FIFA 18 cover star, played a large part in all promotional and teaser material, and looks far more lifelike than in FIFA 17.
Konami's PES series has long been slammed over its lack of licences, which gives FIFA the edge year on year.
But getting player faces right is a move in the right direction as the two titles look to battle for peoples' hard-earned cash in September.


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Property Location
Located in Cesky Krumlov, Rodinný pension Antoni is minutes from Museum Fotoatelier Seidel and Church of St. Vitus. This pension is within the region of Cesky Krumlov Castle and Lipno Treetop Walkway.
Make yourself at home in one of the 7 guestrooms featuring refrigerators. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with showers feature complimentary toiletries and hair dryers. Housekeeping is provided daily, and cribs/infant beds (complimentary) can be requested.
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Take in the views from a terrace and a garden and make use of amenities such as complimentary wireless Internet access. Additional amenities include a picnic area and barbecue grills.
A complimentary buffet breakfast is served daily.
Business, Other Amenities
Featured amenities include a 24-hour front desk and luggage storage. Self parking (subject to charges) is available onsite.


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Alert: These 3 Mistakes Will Wreck Your Air Conditioners
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For those who will not want to leave your air conditioner outside for pickup, a number of retailers and vitality companies have rebate applications out there. In an air conditioner recycling rebate plan, you consider your outdated air conditioner to a retail retail outlet or other drop off spot. Usually, the air conditioner should even now be in working issue for it for being eligible. Once you drop it off, you obtain a rebate coupon of anyplace from $25-$50 to the obtain of the new air conditioner, generally one that is definitely Energy Star accredited.
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Restore to AC and AC services firms comply with an easy protocol, when maintaining repairs. The occupation will be clever ample to response your call for enable within a timely manner. Additionally they use complex mechanisms to solve the HVAC procedure. The specialist will temporarily cease operation of HVAC systems. Time is in the utmost significance mainly because staff will locate it difficult to operate underneath adverse conditions. An experienced technician will be aware of these aspects. The identical technician may even transmit the estimated time needed to fix the air conditioning.
Questions It Is Critical To Ask About Air Conditioners
But of course there is absolutely no strict rule stating which you need to location your AC from the bedroom. You may not just like the cold atmosphere whilst gonna bed and may as a result pick to put the machine from the residing space rather, in which the whole relatives can enjoy its gains. In the event you possess a huge amount of men and women sleeping in some master bedroom or a danby premiere portable air conditioner manual space it will also make sense to put the AC there, else you could possibly need to wake up with your children and canines who crawl into your bed simply to be from the AC!
After you utilize the conventional air conditioner, the compressor speeds as much as start pulling down the temperature within the area on the wanted level. When the set temperature is reached, the compressor turns itself off. When the area needs to become cooled again, the compressor needs to start up again. This repeated restarting puts as well much strain on the compressor, overworking it and leading to the unit to ultimately breakdown so you to sweat out. No much more sweat with the inverter air conditioner. The inverter form performs by speeding up the compressor steadily to reach the set temperature and after that slows down to retain the room's temperature. The result is definitely an evenly maintained temperature all through the entire day with out leading to much strain on the compressor unit.
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How To Gain More From Brand New Air Conditioners
Any time you drive on an open street, you could leave the windows rolled down to allow the air flow and continue to keep the auto neat. This can be the way drivers during the old days applied to maintain their auto from getting to be hot over the inside. When the resistance developed by leaving the windows down will price some gasoline mileage, it is even now lower than making use of the air conditioner. You may potentially must danby premiere portable air conditioner manual the heat of summer time in an effort to conserve on your fuel charges. Many of us have grown to be really attached for the conveniences which have been provided in vehicles today. It truly is achievable the vast majority of drivers of today, weren't even born then. With instances becoming so unstable, we have received to sacrifice on comfort in order that we've ample for foods over the table.
A single part, the evaporator, is mounted for the wall within the house, ordinarily near the ceiling or on the floor. This part is made up of a blower to push the cooled air in to the area. It's ordinarily managed with a remote control. The exterior danby premiere portable air conditioner manual is the compressor. The two parts are linked with tubes to get rid of condensate moisture or humidity from the area and circulate refrigerant. Which is it!Pros of Mini-Split Air ConditionersThere certainly are a variety of advantages. In many instances when a house addition is produced all through a remodeling venture or when converting a garage right into a house workplace, the central air conditioner and furnace just are not capable of cooling the brand new room. It just helps make reliable economic sense to add a mini unit to get up the slack.
Other Practical Options for Central Air ConditionersAlthough the benefits in applying centralized a/c seem to be limitless, lots of people even now can not afford it. Mainly because of this, most people would decide to possess a window –type of a/c as a substitute. Window a/c isn't as pricey when compared to the centralized air conditioner. Aside from this, putting in window air conditioners will demand lesser labor and effort. Sad to say, window variety of a/c is danby premiere portable air conditioner manual very good in cooling a smaller space within the house. Aside from this, window units also don't have built-in filtration techniques that can enable in screening air particles that may be hazardous to overall health.
In addition, it acts as being a dehumidifier that the major get the job done of this can be to clean the presence of humid air from the area and delivers a soothing air to breathe. The air conditioners in various industrial sectors are expected to present a compact. This development of low-cost and moveable ACs are can make boom from the market. The individual buy of ACs is just not specifically a luxury item, but also concerned about their well being, primarily in summer once the temperature is at its peak.
2 Signs You Need To Change Air Conditioners In Your Master Bedroom Now
Many of the air conditioners perform almost in the similar way irrespective of their form and size. One of the most popular among the air conditioners available in the market is known as a split procedure air conditioner. Within this form of air conditioners the compressor is put in inside the property in which because the condenser remains outdoors plus they are connected by way of refrigerant pipes. The noise generated in situation of split air conditioners is quite less as when compared with its other competitor. The wall mounted split air conditioner features a rotary compressor, which forces cold air in to the space.
It is generally safer to retain the services of a roofer that accepts charge cards as charge cards offer you extra protection to suit your needs. If you're unhappy making use of the repairs finished, and in addition the repairman isn't going to answer your calls, you can effortlessly speak to your charge card company to possess them create a charge to the merchant. Although what this means is extra paperwork to suit your needs personally, it may possibly make your case more powerful during a dispute. Even so since this may make you in undesirable books with all the charge card company, just examine their charge back policies very first prior to undertaking it.
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Noise danby premiere portable air conditioner manual is a further on the main facets of the portable air conditioning units or office air conditioning devices that has to be looked into. If versions or manufacturers of rental air conditioners are rated with high scores on this factor, then it goes to say that it can be the best selection. The quieter the office air conditioning or portable air conditioning unit is, the much better it'll be capable to area in parts which can be often filled with individuals. Quiet machines for your office air conditioning is most preferred since it is much less distracting and much less irritating to listen to.
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It is genuine that an air conditioning unit will do quite a bit of do the job in the course of the peak of summertime here in Michigan. To make sure that the outcomes in cooling your house are maximized you definitely desire to do every little thing you may to maintain the cold air in as well as hot air out. Quite a few things can assist with this. Imagine concerning the utilization of fans to assist circulate the cool air throughout the residence. Yet another great tip in trying to keep cool air in and hot air out would be to search out any parts in the residence that happen to be "leaking" air and do the job to seal them. Regions that happen to danby premiere portable air conditioner manual of most concern are floor registers, windows, door walls as well as gaps involving your doors.
A correctly operating air conditioner not simply cools and dehumidifies the air much more effectively, to your comfort, nevertheless it may also save you funds on your energy expenses. It is because whenever you have air conditioning which has to function tougher, for danby premiere portable air conditioner manual reason that something's not working suitable, it's to run for longer time periods. That will make your electric expenses far higher during the summer season months. Yet in the event the air conditioner does not must function as really hard, it's going to do the task inside a shorter time period and save you funds in the very same time.
If it has come time to acquire a brand new air conditioner you will be problem struggling from sticker shock. Air conditioning is not really an inexpensive investment, so this is a obtain that the majority persons don't prefer to really need to make. Nonetheless, if you'd like to retain your home awesome you will have to think about what the top obtain will likely be not just in the quick phrase, but in the long-term when you continue to depend on an air conditioning unit to keep your home awesome and cozy even for the duration of the hottest months.
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One particular with the biggest expenditures a house owner can knowledge along the way, is owning to replace a heating or air conditioning process. A less expensive unit for another producer might do the work for any while. Carrier air conditioners might carry a little premium in value but the durability will pay for itself the first time that second charge unit fails. And even much more after you locate it is gone in the danby premiere portable air conditioner manual many years and time for you to get it done once again. Carrier units will last for years and many years, providing you with greatest return to your investment Even though at the identical time building your house as comfortable since it is often.
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