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Prime Minister Narendra Modi dressed in a white T-shirt and trouser along with a scarf, led around 40,000 yoga enthusiasts on second International Yoga Day at the Capitol Complex, here this morning.
Concerned about the rising health-related issues in the country Modi said yoga gives health benefits on "zero budget". While addressing a gathering, he asked the yoga trainers to treat diabetes through yoga. "They must continue doing yoga, while focusing on diabetes," said Modi. It will be an achievement if we can help in treating diabetes through yoga. For health concerns, I believe one disease be taken up every yoga day," he quipped.
A yoga enthusiast, Modi performed yoga along with the participants— from Chandigarh, Punjab and Haryana—who did asanas on pink and blue coloured mats.
Over 190 countries, including 40 Islamic nations, supported the move to have a special day for yoga and hence June 21 was declared as the International Day of Yoga by the United Nations General Assembly in December 2014. Since then, Yoga Day has garnered massive support from across the world.
The Prime Minister also laid focus on 'Divyangs' (disabled), a term coined by him. Around 150 Divyangs were helped in performing yoga asanas at the venue. Later, the PM mingled with the participants, while some took selfies with him.
The venue was divided into eight blocks with several LED screens being installed for the large gathering. 300 bio-toilets and 30,000 mats were also available for the participants. This apart, more than 5,000 police and paramilitary personnel were deployed at the venue.
Among those who participated included Punjab and Haryana Governor and UT administrator Kaptan Singh Solanki, Punjab Chief Minister Parkash Singh Badal and Haryana Chief Minister Manohar Lal Khattar.
While the Prime Minister performed yoga asanas, around 5,000 police personnel were deployed to keep a hawk-eye vigil on the International Yoga Day event. The UT Police also called for additional police force from Punjab, Haryana, and paramilitary forces. According to the sources, few days before the main event, PM's Special Protection Group (SPG) along with the senior police officials also visited the Capitol Complex, Raj Bhawan, and the airport. To keep things under control, the team also checked the CCTV cameras installed around the complex.
This was Modi's second visit to Le Corbusier designed Capitol Complex, where on 24 January this year, he also hosted French President Francois Hollande.
Alchemist Infosystems creates high-security smart cards for the Yoga Day
Chandigarh based, Alchemist Infosystems is the face behind the registration, identification, security, seat allocation and tracking of all the persons who participated in the second IYD at the Capitol Complex.
In order to manage the registration at the event, the company developed a mobile app – International Yoga Day Event Registration App – 2016. Out of total 1, 20,000 who registered themselves for the IYD 2016, 40,000 people were provided with the NFC-enabled smart cards, where NFC stands for 'Near Field Communication'.
"These high-frequency smart cards not only secure the venue but also track the attendance of the participants. These hi-tech cards guarantee the true identity of the participant and at the same time also allow the event organizers to deliver an intensely personalized and meaningful experience for their attendees," said Sathya Shankar, Chief Executive officer, Alchemist Infosystems.
These NFC-enabled smart card can provide high levels of security and privacy protection, making them ideal for handling sensitive information such as identity, he further explains.
The smart card also becomes an inventory control tool when it comes to the distribution of freebies, beverages, food items or gifts. Alchemist Infosystems also implemented the system of e-purse management in International Yoga Day event to manage the distribution of freebies among the participants.
Apart from proving a highly secured environment, the company also globalized the event through Social Media by establishing Selfie Kiosks, wherein the participant can get an NFC-tagged selfie and upload on the Facebook page of the event.


text: Profile Maryan Bahgat Last activity: on 28/11/2017 Joined: on 06/11/2017 Design quotient Research 0pt Idea 0pt Evaluation 0pt Collaboration 7pt Total 7pt Recent comments (3) View all link Maryan commented on Safety in the workplace: is it Possible? 10:47, Nov 28, 2017 I can't stop thinking about this. People need to support this because it's such an amazing cause ! Keep at it xoxoxox link Maryan commented on Safety in the workplace: is it Possible? 07:54, Nov 25, 2017 I 100% support this cause and stand by it. Keep up the good work ❤ link Maryan commented on The World's First Customizable Smoothie Vending Machine 08:15, Nov 06, 2017 This is brilliant! The world needs this machine. Now that we're all in health diets, this is a staple!

subset: commoncrawl


text:
Going to grad school, the most important thing I want to do is to be able to think critically and ask questions - also, to stay excited about my work. Nothing is more exciting than thinking of new ideas all the time. One professor said - always write down all your ideas and keep a list. In the beginning only 1% of them will work... but eventually, it'll be as much as 45% and you won't know what to do with them all.
Goals - After Joining a Lab
1. Become familiar with and understand the research in the lab I'm in, reading any relevant papers and asking questions. Why did they do it this way and not another way?
2. Read one paper a week minimum related to the work I'm doing.
3. Read one paper a week minimum of work in another lab. Set up a time to ask that lab questions about their paper, preferably same day and time each week or as experiments allow. Ask questions about it. Understand their thought process and the applications. Repeat this every week, looping around the chemistry department as long as I'm in school.
4. Once I finish with the chemistry department, cover the biochemistry department: read their papers, talk to them and their grad students and about what they are doing. Understand their thought process. Does it differ from chemistry's? Is there anything I can learn there? Understand their work and its applications.
5. From there, branch into biology, clinical works and/or other institutions. Understand the connections between the branches of science and how each (if so) thinks differently. Try to combine the best of everything.
Extraneous Goals
1. Write down any and all ideas no matter how stupid sounding.
2. Keep a list of questions in one's mind for various fields, in case I happen to run into someone interesting to talk to and can ask.
3. Always take my nice recording pen with me, so I'll always remember what people say. Also take a notebook and paper everywhere in any case. Sometimes you have to draw and a phone just won't do.
Goals Now
I'm currently working toward these goals by reading papers in the labs I'm interested in and talking to them first. I'll get to the others eventually. Even P-chem.
I visited Dr. Salaita's lab yesterday for more info and to ask my questions. His research intrigues me. While there though, something dawned upon me: they don't do that much cell culture growing. In fact, they almost do none. I realized that this was shocking to me - not mentally, more ... emotionally, I guess. It's hard to describe what I felt, as I imagined doing research that didn't involve growing cultures.
For 2.5 years (if you count the summer at Emory) I have grown E.coli cells every day, almost, during my research. My life revolved around the cells - mutating them, keeping them happy, growing them, extracting protein from them or RNA or DNA or viruses or ... it never ends. To suddenly be in a lab that doesn't grow cells feels REALLY weird, like I had a leg kicked out from under me and I'm suddenly wondering what my purpose is. LOL It's the funniest thing. "I'm not growing cells ... what the crap??? Who am I and what am I doing? Am I really working?" I'm used to "growing cells" = "what I do for work" so much that it's just weird doing anything else. I think I can get over that, but it'll take some adjusting - more so than I thought. It's funny how the mind works.


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- Français
CHANGCHUN, China – Canada finished fourth in the women's team pursuit and fifth in the men's team pursuit on Sunday to conclude the world junior championships in long track speed skating.
In women's 2,400-metre pursuit, the Netherlands defeated Germany in the gold medal final. China beat Canada for the bronze by just over two seconds pulling away with two laps to go. The Canadian skaters against China were Justine L'Heureux of St-Tite, Que., Nicole Garrido of Edmonton and Véronique Huot, from Québec City.
In qualifying, Canada advanced with L'Heureux, Garrido and Sarah Gregg of Edmonton.
In the men's 3,200-metre pursuit, the Netherlands beat Italy in the gold medal final while the U.S., took Japan for the bronze.
Canada didn't advance in qualifying and took fifth overall with Philippe Riopel of Lachenaie, Que., Jordan Belchos of Toronto and Spencer Zettler of Sault Ste Marie, Ont.
''We didn't have any big objectives for the pursuits,'' said Canadian coach Neal Marshall. ''We were confident with the depth of our team but the other countries were a bit unknown to us, particularly the number-three skaters. We're pretty happy with how we performed.''
Canada ends the competition with four medals. On Friday Riopel took gold in the 500 and L'Heureux won silver in the 1,500. On Saturday, L'Heureux took the overall silver and Garrido collected a bronze in the 3,000.
It's the most medals for Canada since also winning four at the 2005 junior worlds. Canada won one medal in 2007 and 2006.


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For over twenty years of teaching dance I've been telling my students to "use your core", "find your balance", "be strong", "focus on your spot", "move with purpose". Years later I have discovered how to apply my own advice to the new changes in my life. This past March 2018, I became a mother (explanation for the drop off in blog content). A new balancing act took center stage, and I was not the star. "Her name was Lola. She was a show girl" (as sung in Copacabana by Barry Manilow).
The New Office
Instead of going to my funky dance studio office, I have set-up shop at home. Instead of bins of costume catalogs, there are bins of children's books. No more conference table and chairs but rather an area rug and criss-cross applesauce seating arrangement. Items like my calculator and tape refills are now baby toys. No longer am I downloading the hottest tunes for class but rather baby apps with five star reviews. My self-help book now is What to Expect the First Year instead of The EMyth: Business Coaching. Quickly my own balancing act of personal and professional life is running neck-in-neck with the balancing act of the wobbly baby girl who is digging in my filing cabinet.
I knew the balance of stay-at-home mom, small business owner and dance teacher/choreographer would take creative multi-tasking. Not to mention a date with my husband and lunch with a good friend now and then.
The Birth of Balance
One day after breast feeding, while on a conference call and negotiating a teacher contract (all done in my nightie), I had a bit of focus. Because I hear so many dance moms comment how fast this time goes by, I took a moment, sat quietly and stared at the little joy on the pillow in my lap. I whispered to myself, "Don't forget this Katie. Take this in. This is part of the balance I need."
Months later, I had a similar moment of focus while teaching a late night advanced contemporary jazz class. I've been grooming these dancers for over a decade. Blood, sweat and tears. They are amazing artists now with so much energy and passion. As I gave my instruction for the exercise, I heard myself talking, as if I were the student listening to my teacher. I have said the same several phrases to students again and again, but this time it sounds brand new because new meanings emerged. I say to myself, "Don't forget this Katie. Take this in. This is part of the balance I need."
It's easy to give advice to others- much harder to apply it to yourself.
Five Dance Teacher Phrases to Apply to Life
#1- Use your core
It's the center of our being. The core in dance refers to a very strong center point within the abdominals, back and pelvis. When used properly and consistently, it can be targeted to a spot the size of a dime. A dancer's core allows for movement to remain controlled even when the body is pushed "off-center". My "core" in my life are my supporters (family, friends, colleagues) and my gut instinct. All working in harmony, each part of the core needs consistent exercise and self care. Don't ignore your core- you will fall over!
#2- Find your balance
Too much or too little of anything makes us unstable. To find our equilibrium in dance it starts with the core and then expands into the torso, neck, limbs and feet. "No noise" as I say in class (referring to a stable, strong, "quiet" torso). Aligning the bones and muscles and planting the feet allows for superior performance of the dancer's body. Equilibrium within the dancer's mind also plays a large part with balance. Ignore the unnecessary criticism and focus on the useful critiques. Push out the annoying noise of life and find better balance in the silence.
#3- Be strong
Ninety percent of the time I'm hollering at dancers to "be strong" (generally referring to their arms and upper body). The upper body is one floor below the dancer's face, (which is the best part) and focal point for most dance spectators. But "being strong" is not just referred to physical power. Strength comes in many shapes and sizes; physically, mentally, emotionally, spiritually. Life kicks us around and tests our toughness. It's not the falling down that requires bravery and strength, it's the getting back up.
#4- Focus on your spot
Spotting in dance refers to a focal point that you fixate your eyes on while turning. Maintaining focus on your spot allows for dizzy-free, successful rotations. The amount of practice that goes into spotting starts at an early age and is refined at every level moving forward. Once the "spot" is found, it's not forgotten. The idea of something to focus on that's grounded and consistent while you spin in circles is comforting. Very true in life! We all need a "spot" (a happy place) where we can focus and let down. The park, the book store, a coffee shop, grandmother's house, favorite hiking trail, the dance studio, your cozy chair in the sunroom. Focus on your "spot"… go there when you are dizzy.
#5- Move with purpose
In dance, I would use this phrase with my dancers when it comes to transition steps. As they connect their movements, I tell them not to shuffle their feet or add unnecessary riffraff. Command the space and make their movement purposeful; never an accident. This is one of my dearest pieces of life advice; one that I learned directly from my mistakes. Staying busy can be a good thing but not if it's nonsense busy work like shuffling items around your kitchen in a panic. Or checking your phone just because you need to do something. Save your movements (even small ones) for stuff that matters. Moving calmly and with purpose will translate to moving confidently.
Balance for Life
All of the things we do and the roles we play are what makes us colorful. Integrating my family, my business, my art and my overall well-being works for me. The balance is sometimes comical and emotional but it's the fabric of me… challenge accepted.


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Daylight Moon
Did you know you can see the moon during daytime?
The moon is definitely bright enough to see during the day, but we usually don't think to look for it. Probably the best time to see the moon in the day is when it is near one of its "quarter" phases–specifically, when just a bit more than half of the moon's face is lit. This ensures that it is in the sky for a significant part of the day while still remaining far enough from the sun to make it easy to view.
We are nearing third quarter right now, so that means that the moon rises just before midnight and sets just before noon. So take a look outside anytime during the morning on the next few days and search for the moon. You will find it in the southwest. I saw it at about 10:30 am on Tuesday morning just above the buildings in the southwest sky.


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By Rosemarie Skaine
This well timed quantity indicates how abuse affects each phase of society―and how society is looking for potent how one can respond.
• deals an introductory essay that areas the topic in context and offers a framework in which to check and comprehend abuse
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• Covers quite a lot of forms of abuse, participants and agencies tormented by abuse, and other people operating to lessen and do away with abuse
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• presents a "topic finder" to aid readers in finding info relative to certain types of abuse
Read or Download Abuse: An Encyclopedia of Causes, Consequences, and Treatments PDF
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Sample text
Smolin, David M. 2012. " Regent Journal of International Law 8 (2). http://works. com/david_smolin/10. Wilson-Buterbaugh, Karen. d. " The Baby Scoop Era Research Initiatives. com/adoption-abuse-of-mothers. A D U LT S E X U A L AT T R A C T I O N T O A D O L E S C E N T S When acted upon, adult sexual attraction to adolescents is an abuse because adult sexual contact with underage persons is traditionally seen as abusive to or exploitive of the person. Adult sexual attraction to adolescents has two forms.
People who abuse animals out of ignorance, or children participating due to peer pressure, are in the group of abusers who can usually be helped through education and supervision. Once they understand the impact of their behavior, they are usually willing to cease their abusive actions. Animal abusers who were abused as children by adults are more difficult to rehabilitate. They have witnessed animal abuse most of their lives in addition to being abused themselves. They have been conditioned to express anger through striking out, most often at animals incapable of reporting the abuse to authorities.
Aspx. Harvard Medical School. 2012. S. " Science Daily, July 2. http://www. htm. Lohmann, Raychelle Cassada. 2012. " Psychology Today, August 3. com/blog/teen-angst/201208/ uncontrollable-anger. Marano, Hara Estroff. 2003. " Psychology Today, July 1. com/articles/200308/the-downside-anger. Mayo Clinic Staff. 2014. " Tests and Procedures. Mayo Clinic. org/tests-procedures/anger-management/basics/definition/ prc-20014603. WebMD. 2014. " Accessed January 10, 2015. Anxiety & Panic Disorders Health Center.


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Many people have realized the value of acquiring property, and therefore, there is an increase in the demand for houses. As much as there is an increase in demand for houses, one problem that many people face is the valuation of property. There is insufficient information for property valuation. You cannot underestimate the importance of valuation to both the buyer and seller of a property because, each of the wants value. The introduction of Zillow has come as a relief to many people because all the information regarding properties is at hand.
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The Word of God Holistic Wellness Institute
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Quicken 2009
Quicken 2009 Interface
By default, Quicken displays the Home page. You can however, switch to other tabs such as Cash Flow, Property and Debt, Financial Overview.
The default Quicken 2009 interface consists of the following sections:
· Menu bar
· Tool bar
· Activity Center
· Accounts pane
Menu Bar
The Menu bar consists of eight menu items: File, Edit, Tools, Online, Cash Flow, Property & Debt, Reports, and Help.
File Menu
Using the File menu, you can:
· Create a new Quicken file or a new Quicken account
· Open an existing Quicken file
· Find Quicken files
· Open a sample file
· Perform file operations such as copying, deleting, renaming, validating files, and creating a year-end copy
· Taking backup and restoring back up (local or online)
· Importing addresses, Web Connect files, and QIF (Quicken Interchange Format) files
· Export addresses
· Create passwords for files and create passwords to modify the existing transactions
· Print Cheques
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Wiltshire Community History
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Yatton Keynell
Ebenezer Baptist Chapel, Yatton Keynell
|Date Photo Taken 2008
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Original Media Location: Wiltshire & Swindon History Centre
|The Ebenezer Baptist Chapel was built in 1835 with seating for 22 people. In the late 1870s it was taken over by the Congregationalists.
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PowerX fire extinguishers are a brand brought to you by Thomas Glover; the industry renowned brand owned by Chubb.
The Thomas Glover PowerX Fire Extinguishers are manufactured to the highest standards. Thomas Glover Fire Extinguishers are well known for their durability, reliability and qualities which have made them well recognised and popular in the market place.
We stock a wide range of the PowerX fire extinguishers of all classifications, which feature their trademark UV resistant paint and colour screen printing.
All Fire Extinguishers we sell carry a 5 year warranty, are CE Approved and Kitemarked to BS EN3; for more information please see our comprehensive range of Extinguishers direct from the Chubb factory.


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This site is an activity of The Conrail Historical Society, the only non-profit devoted to preserving Conrail's History.
CR 8970 at McKees Rocks, PA
Posted August 31st, 2010 by Chris Howe
Another view of Conrail SW9 No. 8970 switching former PC&Y trackage on September 28, 1994. By this date, Conrail had very few SW9s left on its roster. No. 8970 was of New York Central heritage, built in 1953, and retired by Conrail on August 1, 1995. Doug Davidson photo with permission
McKees Rocks, PA
United States40° 27' 56.2464" N, 80° 3' 56.1996" W
Other Available Image Sizes:
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Please Consider Making a Donation To The CRHS
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If you're a fan of Conrail, and you find this site useful, please consider supporting The CRHS with a donation or membership.
Want more CRHS content? Join our mailing list to keep up with what's going on with the society.
Photo Use Policy
The CRHS takes copyright very seriously. All of the images on our site are licensed through the Creative Commons BY-NC-SA License. Most of our photographers are happy to license you to use their images for most uses, but in many cases prior approval is required. Please contact us for help with securing this approval.


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Introduction: Beats by Nicholas & Stephanie
In order to make working headphones, we would need three key components a voice coil, diaphragm, and a permanent magnet. In this case the voice coil would be made out of a 28 AWG wire. The diaphragm is made out of small plastic cups, and the magnets are small neodymium magnets.
The voice coil is coiled wire that surrounds the permanent magnet. The purpose of a voice coil is to provide a path for the electrical current to flow through and it also generates a strong magnetic field. The voice coil acts a temporary magnet that attracts and repels the permanent magnet. The permanent magnet is just a magnet that provides a permanent magnetic field. The voice coil and the permanent magnet have different magnetic poles, North and South pole. The north and south poles push the diaphragm in and out. Also, the two poles provide alternating currents (also know as AC) that produce vibrations. The diaphragm amplifies vibrations caused by the voice coil and permanent magnet and pushes sound waves in different directions. Those vibrations then get amplified by the diaphragm which then creates sound waves. You need to have an alternating current (AC) because the AC's vibrations get amplified by the diaphragm and it turns it into sound waves. Once the sound waves travel through the air they then hit your ears and there you have it, sound.
Step 1: Step 1: Material List
-28 AWG Wire (300 cm)
Can be bought at Home Depot or Lowe's
-Small sheet of sandpaper Can be bought at Home Depot or Lowe's
- Glue stick
- Ruler
-Hot Glue Gun
-Wire cutters or Scissors Can be bought at Home Depot or Lowe's
-Roll of electrical tape Can be bought at Home Depot or Lowe's
- 2 Bathroom plastic Cups Can be bought at any supermarket or Costco
- 8 Neodymium magnets with a radius of .5cm Can be bought online at Amazon
-Stereo Jack 3.5mm (aux plug) Can be bought online at Amazon
-Plastic Headband Can be bought at Target, CVS, or any place with hair products
-Felt Can be bought at any craft store
- Decorative Tape or Duct Tape Can be bought at any craft store
- Anything decorative that will bring your headphones to life (glitter, diamonds, spray paint, stickers, or etc.) Can be bought at any craft store
-*Opitional* Solder Tool Can be bought at Home Depot or Lowe's
Step 2: Step 2: Assembly, Sanding, and Coiling
Now we have to create the voice coil for our headphones.
If you want to find the direction of current around you can use what is called the right hand rule. The right hand rule is a demonstration when trying to break down and understand an armature. An armature is a coil of wire also known as a voice coil. In the right hand rule, your thumb represents the current, your palm represents the force, and your fingers represent the direction of the magnetic field. When you use this rule your hand wraps around the armature. When this happens you rotate your hand as if you were wrapping around the armature. When this happens your fingers look as if they are going into the page which can be represented with a (x). As you keep on rotating, your fingers come around and look as if they are coming out of the page. This can be represented by a (.). Depending on the direction of the current which are left and right, there will be (x)'s or (.)'s on the outside of the armature while there are (x)'s or (.)'s on the inside. You want more coils so there can be more (.)'s or (x)'s on the inside so that way you strengthen the magnetic field.
Picture of the final voice coil
How to create a voice coil:
1. Taking your 28 AWG wire, measure roughly about 300 centimeters and cut it with your wire cutters or scissors. (You may end up having to cut some wire in the end)
2. Now get your glue stick and start coiling the wire 37 times around the glue stick to start creating the voice coil just like in the video below. We tested out the 37 coils of wire which gave the best sound quality and clarity. (Start coiling from the middle of the long piece of wire instead of from the end so you can have an even amount of wire on both ends) How to coil the voice coil: Coiling Video
3. Slide off the voice coil and cut both of the ends of the wire so they can be even.
4. Now begin sanding at least 5 centimeters of both ends of the wire till you see the copper under the red insulator. You need the copper wire to be visible because copper is a conductor of electricity and current will be able to flow from it. This step is very crucial because if the wire isn't sanded completely then you won't have any current flowing through the wire like you need it to do Example of how to sand the voice coil: Sanding Video 5. Now repeat steps 1-4 for the second voice coil
Step 3: Step 3: Magnet Positioning and Diaphram Assembly
Now you have your voice coil. Next key component to creating working headphones is to have your diaphragm and permanent magnet assembled.
How to secure the magnet and voice coil to the diaphragm:
1. Taking the plastic cup that we will be using for the diaphragm, place 2 neodymium magnets on the bottom of the cup. Out of all the cups we tested, the plastic cup worked the best to produce clear sound without being too low or muffled. The neodymium magnets are our permanent magnets and we need them create polarized magnetic fields between the permanent magnets and voice coil (temporary magnet). We chose to use 2 permanent magnets on each side of the cup (so 4 magnets per cup) because we found it made the sound much more clear than it originally was and gave a close to high sound. All the other number of magnets either gave lower or muffled sound.
2. Now take your voice coil and place it in the middle of the stacked neodymium magnets. The voice coil needs to in the middle of the permanent magnet because the magnet and voice coil attract and repel from one another. Which then creates vibrations that then push the diaphragm in and out and then creates sound waves. (It should look like the picture below)
3. Once the magnets and voice coil is in place, you can take 1 to 2 pieces of electrical tape and secure everything in place. (Make sure not to tape the ends on the wire) (Once everything is secured in place it should look like the picture below)
4. Now place the other 2 magnets on the inside and they should attract to the magnets on the bottom of the cup and stay in place.
5. Once you have placed all the magnets and everything is in place, repeat steps 1 through 4 to create the second headphone.
6. At this point, you can take one end of the wire on each headphone and twist them together to connect both sides. This part will end up connecting the two headphones together and it will act as the headband arc. (Make sure before you twist or solder the two wires together that they are sanded)
Step 4: Step 4: Plug and Play
Once your voice coil, magnets, and diaphragm are placed correctly you can work on attaching the headphones to the aux plug and decorate.
1. Taking both of the sanded ends of the wire connect it to the terminals of the aux plug. But before doing that put the cap of the aux plug through the wires so when finished with everything you can have all the wires secure. You have to connect the terminals with the ends of the wire because the aux is connected to your phone and the current will travel through the wires to the headphones. (Just like the picture below)
2. *Optional* Once that's done you can now go solder the connected ends of the wire to the terminals. When that's done you can also solder the top of the headphones where you twisted both parts together. You need to solder so you can make a much more firm and secure connection, but it isn't mandatory.
3. Bend both terminals inwards so you can now screw the aux plug cap on and enclose the terminals.
4. When everything is attached, now you can take any decorative tape or electrical tape and tape and the wires so they are protected/covered.
5. At this step, you can hot glue the connecting wire at the top to a headband and cover all of the headphones in felt or fabric. *Opitional* You can also add pipe cleaner at the ends of the cups to provide comfort.
6. Lastly, you can customize the headphones with whatever decorations you want to make them look nice.
7. After everything is completed you can plug the headphones in and listen to your song of choice and enjoy! Here is how the final product sounds: Video of headphones playing music
Step 5: Step 5: Troubleshooting
If you have trouble hearing anything through your headphones, look here.
When trying to successfully create headphones, you need to make sure all procedures are done thoroughly and thoughtfully. One thing you might want to check if you cannot hear sound out of your headphones is if the wires connecting to the terminals are correctly wrapped and sanded. If that's not the case and your sound is muffled or static then your voice coil might be loose or not attached to the cup correctly and there is air interfering with the vibrations. You might have to re secure the voice coil with electrical tape or start a new voice coil. If you also have a muffled or static sound then check to see if your wires might be touching or touching the same terminal. If none of the above work then you might be better off restarting and following the instructions step by step. Good Luck!
Be the First to Share
Fun build. You could build a speaker into just about anything.


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And Miss Cadence is definitely a piece of Heaven!
On Monday after work, Amy and I headed up to Shae and Shane's, right across the Canadian border. We couldn't wait to see Cadence! She was born on May 7th at 7:50 pm and she weighed 8lbs 2 ounces and she was 21 inches long. She is absolutely gorgeous and such a good baby. She sleeps a lot and she is so funny to watch as she is sleeping. She makes the funniest faces and she yawns a lot and stretches out her body which is just so cute! I loved holding her and just looking at her. Amy and I left at about 9:30 but I decided that I couldn't wait until the weekend to see her again, so I drove up yesterday after work too. It's about an hour and a half drive and well worth it.
When I got there yesterday, Shae's mom Pam gave her right to me and I just held her and watched her sleep. The only time she fusses at all is when she is getting her diaper changed, but after that's done, she is so quiet. Shae laid her in her crib for the first time, just for a few minutes, and we all stood there and took pictures and stared at her. There is a musical aquarium on the side of her crib that kept her attention for quite awhile and then Shane was singing a song to her which was so sweet. She looked so tiny in the crib!
That little sweetie is one loved little girl! I can't wait until Friday when Becca and I go up there to see them again. She is just precious!
Wednesday, May 14, 2008
Thank heaven for little girls!
Posted by Becky ♥ at 7:36 AM
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Logan's personalized children's book for boys
Logan's personalized story
Each letter of the name Logan creates a unique children's book
Letter L personalized book chapter:
Down the way stood a lion,
With a mane, but no smile.
"I can't think what to build
With the parts in this pile.
A present for my son
Is what I want to make,
But I'm not sure which parts
That the present would take."
"What's your name?" asked the lion,
But before the boy could reply,
The letters of his name
Came down from the sky.
"This 'L' will do nicely!"
The boy said, and snatched the letter.
He built a toy scooter.
It could not have worked better.
"You're so LIVELY!" said the lion.
"Go and play with my son."
So the boy and cub played
Until the fun was all done.
Letter O personalized book chapter:
There beside a river
Sat an otter bride and groom,
But instead of celebrating,
The pair was filled with gloom.
"What happened?" asked the boy
And the groom looked up to say,
"Her ring fell in the river
And the current swept it away."
"What's your name?" asked the bride,
But before the boy could start,
The letters of his name appeared
Then began to move apart.
The boy grabbed the "O"
And said, "This ought to do!
It's small, round and shiny
And a perfect fit for you!"
"You're OUTSTANDING!" said the otters.
"Come to our wedding, do!"
They danced and then the boy went off
With a quick, "Good luck to you!"
Letter G personalized book chapter:
Not too far away
Was a cliff of great height.
A gerbil at the bottom said,
"I've had such a fright."
"I want to climb up.
I've tried using this rope,
But the cliff is so high
And it's such a steep slope."
"Who are you?" asked the gerbil,
But before the boy could explain,
From the sky emerged
All the letters of his name.
The boy pulled down the "G"
And tied it tightly to the rope.
Then threw the letter up
To the top of the slope.
"You're GREAT!" yelled the gerbil.
"Now I can climb up high!"
The boy watched the gerbil go,
Then waved him goodbye.
Letter A personalized book chapter:
In a clearing stood a rocket
And an astronaut nearby,
Who gazed up at the door
And said sadly with a sigh:
"My rocket is so speedy;
It will blast up to the sky,
But now it is quite clear
That the door is way too high!"
The boy had some advice,
But before he could speak,
The letters of his name
Jumped out with a giant leap!
"I have a great idea!"
The smiling boy exclaimed.
"We can build a ladder
With the 'A' from my name!"
"You're AMAZING, young man!
Let's go for a spin!"
After circling Mars twice,
The boy left with a grin.
Letter N personalized book chapter:
Down the path were three young goats
With their nanny goat nearby.
They were playing in their pen
And looking rather sly.
The young goats kicked the gate
And began to run away.
"Come back and fix this gate," said Mum,
"Or you'll get no tea today!"
The boy had some advice,
But before he could speak,
The letters of his name
Jumped out with a leap!
The boy scaled the fence
And jumped down with the "N".
"Get your kids," he told the nanny.
"I'll use this to fix their pen."
"You're so NICE!" said the nanny
As she brought her kids back.
"Glad to help," the boy said.
Continuing on down the track.
Items Logan encounters
A children's book customized around each letter of Logan's name
Nanny Goat
Scooter Frame
Wedding Ring
Step Ladder
- Adding letters of child's name
- Adding magical characters
- Creating custom pages & ending
Over 100,000 children made happy!
What makes our personalized children's book so special?
Wondrous memories made...
"Your beautiful book was for my granddaughter. When her mother received it, she read it over and over. She said it was the most wonderful experience. Thank you for making a little girl so happy and feel so special."Dianne, Washington, USA
"I am blown away with your concept and think it is fabulous! This is the second one I have ordered and I know my kids will be thrilled with the gifts I am giving my grandchildren."Carol, Manitoba, Canada
"Super book, just what I was looking for. Would recommend to anyone looking for a present with a difference. It's an excellent price, nicely presented, nicely illustrated, good clear text....a great gift to be enjoyed now as well as a keepsake."Jennifer, Bedford, UK


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Well we survived!
Walk 38 – Ayrshire Coastal Path: Dunure to Ayr (6.7 miles)
The Ayr weather, it turned out was not kind to us after all, which was a shame. But it is Scotland and perhaps should be accustomed to it. It didn't dampen our spirits and we ploughed ahead anyway.
The scenery en route was rugged as expected with some lovely views over the water and inland. A few difficult spots to traverse including some larger stiles. But with some helping hands we all managed to traverse safely.
I for one, even with damp undergarments, thoroughly enjoyed our first foray into the Ayrshire countryside. Hopefully they may be more. At the end of the walk we retired to the local cafe for some feel good food, some warmth and some light blether and banter, which seemed a fitting way to end the morning.
Thank you everyone who came along. If we go another one this winter, all welcome…


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Music Scholarships: How to apply for a Musical Aptitude place
Applications for Music Scholarships at Prendergast School closed at 4:00pm on 23 September 2019.
Please read the information on this page for more information about the music aural test to be taken by music applicants. For entry into Year 7 in September 2020, the music aural test will be taken on Saturday 28 September 2019.
The deadline for music applications to be submitted was by 4:00pm on 23 September 2019.
- [online form closed]
Prendergast School offers up to 10% of the places available to applicants who show an aptitude in music.
In order to ensure equal opportunity for all, the school is unable to take into consideration certificates achieved or references.
If you would like your child/ward to be considered under this criterion, please complete our online music application form. The form will be available on this website from the end of the first Open Event in September. If you are unable to complete an online application, application forms may be collected from the school during one of the Open Events.
Applications must reach the school by the published deadline.
Applicants are invited to sit a multiple choice aural test in music, usually held on a Saturday at the end of September.
Applicants who achieve the score required will be offered a music audition which will be held in October.
If your child/ward is applying under the music aptitude criterion at both Prendergast School and Haberdashers' Aske's Hatcham College, they will take the music aural test at Haberdashers' Aske's Hatcham College. The result achieved will be passed on to Prendergast School by the College.
If your child/ward is successful in gaining an audition for both establishments, they will be expected to attend auditions at both establishments.
It is our aim to advise parents/carers of the outcome of their child/ward's music audition before the secondary transfer closing date of 31 October of the year of application. This will enable parents/carers to make an informed decision as to whether they want to apply for a place at Prendergast School.
Musical Aptitude Test
The musical aural test is played on a CD. A multiple choice paper consisting of 60 questions is divided into six sections covering the following areas:
Pitch: For these questions, candidates listen to TWO sounds and have to indicate whether the second sound is the same as the first, or whether it is higher or lower. There are 10 of these questions.
Melody: For these questions, candidates will hear a MELODY made up of a series of notes. They will then hear a second melody and need to decide if this melody is the same as the first melody or if it has changed. If the candidate thinks it has changed, they will be expected to identify which note has been altered by giving the note number. There are 10 questions.
Instruments: For these questions, candidates hear a short melody played, they then hear a second melody played. They will have to mark if the second melody is played on the same instrument as the first melody, or if it is a different instrument. There are 10 questions.
Texture: Candidates will hear a group of notes played together at the same time. They will need to identify how many different notes are being played – 2,3 or 4 different notes. There are 10 questions in this section.
Tempo: For these questions, candidates will hear a short melody. They will need to decide whether the second playing of the melody is at the same tempo as the first, or whether it is played faster or slower. There are 10 questions.
Rhythm: Candidates will hear a short RHYTHM played. After a pause, they will hear a second rhythm played and will have to decide if the second rhythm played is the same as the first, or if it is a different rhythm. This section has 10 questions.
No previous knowledge of music or music theory is required by the applicant as the test is based entirely on response to an aural test.
Musical Audition
Approximately 60 of the highest scoring applicants will be invited back to perform either on their chosen instrument or vocally. There is a totally free choice of piece.
The candidate's aptitude is gauged from their performance.
The auditions will be heard by the Head of Music and a music professional.
General information
Before the auditions you will receive an email advising whether your child/ward has been given an audition.
After the auditions you will receive an official school letter advising you of an offer or decline.
Note: Prendergast School will not provide any further information about the results.
We prefer music applications to be submitted online via the link at the top of this page.
However, if you are unable to complete an online application because you do not have access to a computer, printed forms are available in person from main Reception at the Adelaide Avenue site.
Important note about In-Year admissions:
Music Scholarship applications are only available during the secondary transfer planned admissions round for Year 7 intake in September each year. Music places are not available for any in-year transfers.


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Whilst Fabio Capello might not have been able to persuade Paul Scholes to come out of international retirement for this summer's World Cup, the England boss did manage to talk one North West footballer back into the fold after three years in the international wilderness.
Jamie Carragher looks likely to make England's 23 man squad for the World Cup, and will provide valuable experience in South Africa. According to bookmaker Paddy Power who offer a range of World Cup odds, England are just 6/1 third favourites to win the World Cup.
Carragher's return to the England set-up was broadly anticipated by the press, but nonetheless surprising considering the Liverpool defender's reluctance to resume his international career. In his 2008 autobiography, Carra, the 32 year old was less than enthusiastic about his England experiences.
"I was never in love with playing for England in the first place," commented Carragher. On his retirement from international football, "I wasn't giving up my football career or my ambitions. Only England." And, after missing a penalty in the 2006 World Cup defeat to Portugal, Carragher noted, "Representing your country is the ultimate honour, especially in the World Cup. Not to me."
Capello's decision to enlist Carragher is a pragmatic one based on injury and fitness worries surrounding the likes of Rio Ferdinand, Joleon Lescott, Wes Brown and Phil Jagielka. Whilst Spurs captain Ledley King might be ahead of Carragher in the pecking order, there are also concerns as to whether King will be able to play in every game. Carragher will fight with the uncapped Michael Dawson for a place in the Three Lions squad.
When retiring from international football in 2007, Carragher cited his frustration at being picked out of position at right back or as a holding midfielder as the main reason. Considering that the Liverpool player is likely to be selected for his capability to fill in at right full back if necessary, it seems that the 32 year old has undergone a full change of heart.
Three years ago, Carragher commented that "The Liver Bird mauled the Three Lions in the fight for my loyalties." At the age of 32 with no prospect of Champions League football next season, the Three Lions have clearly bitten back. Carragher's international tournament experience could be invaluable this summer.
Here's an overview over Liverpool players who have played in a World Cup.
- Written for LFChistory.net


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A year ago, the megaberg, A68, broke away from Larsen C (ok, so it was more than a year ago, but I've been away... allow me). I spoke to the BBC's Jon Amos about it, and they made this snappy little video about it. Check it out: https://twitter.com/BBCScienceNews/status/1016334382636978176 So what's happening to it now? … Continue reading A(68)nniversary
Tag: Antarctic Peninsula
4.5 km to go…
The end of the line...nearly
The rift: only 13 km to go!
It's hanging on by a thread. A 13 km thread, but a thread nonetheless.
New fork in Larsen C's rift
A new fork has appeared, almost overnight, in the crack on Larsen C. Could this mean the iceberg-to-be is going to break off any day now?
Hammering the Trend
This is an extremely interesting consideration of the validity and robustness of trends estimated from limited numbers of data points. The jury is still out on the magnitude and even direction of temperature trends on the Antarctic Peninsula – clearly the need for further research and data collection is ever more pressing.
I tend to hammer away at the concept of trend. Like many, I'm especially interested in whether, and if so when, trends have changed.
View original post 1,103 more words
Larsen C's atmosphere and climate: a summary
A summary of my PhD research, as published on SciEnvy's blog today.
Antarctic ice shelf melt trajectories out to 2100: Trusel et al. (2015)
Trusel et al. use RACMO2 to project ice shelf melt rates across Antarctica.
Why Larsen C?
The Antarctic Peninsula is one of the most rapidly warming areas on Earth and contains enough ice to raise global sea level considerably.


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Sand and sun, blue sea … so far everything perfect. But the beach summer night's city makeup looks not going with us, so it's time to learn the tricks to get a summer-style look. Plan to spend a holiday in a coastal paradise … The hot season gives way to color and new styles. And the makeup is no exception. ...Read More »
French manicure
The French manicure is ideal to bring life and color to our nails is therefore we show you how to do it step by step on this new trend of manicure. To begin, we have to choose two very distinct colors that contrast. It is important that you do not block the other. We can choose between a manicure with ...Read More »
Perfect Eyebrows
To have perfect eyebrows there are several considerations and factors that you must take into account and which surely will be the keys so you manage to have it perfect, always depending on its thickness and appearance since this will depend on the different expressions on your face. It is important that you have in mind that even if you ...Read More »
Crisis and nail polish
Our nails have become very important in recent months with nail art. Everywhere we see bright colors, designs and patterns on the hands of countless women. The Olympics are still a great escape from the range of possibilities when we decorate our fingernails but it's just fashion or is there more? The lipstick theory revealed that during an economic crisis ...Read More »
Makeup: nude look for summer
Now that our skin lights up a golden color from the sun, not worth hide behind a very heavy makeup. The nude is a good option to highlight our natural beauty and our tan. The nude trend has found a place in our makeup. By combining the right products can make to enhance our unpretentious charm. In summer, our skin ...Read More »
Cosmetics for illuminating your face!
When you feel the skin on your face does not have light, looks dull and without vitamins… It is time that use these tricks to get a face with more light. Read on to discover! Not all women have the habit of make-up. But what we do know all is that after a bad night need to use makeup to ...Read More »
Natural Makeup for Summer
In summer, we prefer natural makeup and easy to handle, without strong colors. As the sun's rays are responsible for premature aging of the skin. In that sense, looking foundations with UV protection. In the market you will also find products that are resistant to sweat and have moisturizing components. These days it is necessary to apply strong colors on ...Read More »
Wedding night makeup
Makeup for a wedding night For a night makeup you must increase the intensity of the colors as the degree of fantasy as the occasion demands and the artificial lights obscure the colors and tarnish. The makeup at night as well as the clothing must be more whimsical. Under this concept you can, in addition to the above items, add: ...Read More »
Metallic Makeup
If you're looking to find the perfect look for your makeup this summer, one of the options you can consider is to buy a palette of metallic shadows, if you already have, even better. Metallic makeup is causing a great sensation this summer and marking tendency that although in a moment was lost, today is more current than ever. It ...Read More »
Makeup for brown eyes
Brown and black eyes, you're in luck: it is very common for your color; you have the advantage that you favor all the colors. Makeup will not cost you anything if you follow our simple tips. Many women complain that their eyes are a 'vulgar' brown … Do you know that you have in your favor that all shades of ...Read More »


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Gel Grips® Paddle Brush72604Z
Get a handle on comfort!
- Ideal for brushing & styling
- Ball-tipped bristles won't snag or pull hair
- Designed to gently detangle wet or dry hair
- Soft gel, comfort-grip handle conforms to the shape of your hand
- Wide paddle surface detangles & smoothes larger areas of hair
- Flexible cushion base for stress-free brushing
Conair® Gel Grips® brushes feature soft-gel handles that conform to the shape of your hand for easy brushing. The Paddle Brush is great for thick textures – use it to gently detangle wet or dry hair. The flexible cushion base offers stress-free brushing, and the ball-tipped bristles won't pull or snag hair.


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Marion Illinois' new high school, specifically the HEC (Health Education Center), was recently published in the March Metal Architecture Magazine. Metal Architecture wanted to present an offering of how metal building components were making the grade in sports, fitness, and athletic facilities. The MHS HEC building was selected for publication because it utilizes innovative use of standard building materials in new ways to achieve a more sustainable facility and keep a handle on rising energy costs. Some features include the use of an aluminum grate typically used as a mezzanine or cover for floor openings as solar shades on the exterior. The grates protect the glazing from both kicked balls from the adjacent stadium and the hot sun in the western sky. The building also uses a massive geothermal well-field for Heating and Air Conditioning. Another energy conservation measure include various day lighting strategies, and energy management systems. Click the link to see the article in Metal Architecture Magazine.
Recently, RIDES MASS TRANSIT had a ribbon cutting to open their brand new facility in Harrisburg, IL. This is the third of which we have had the pleasure to partner with. Click the link below to learn about all the different ways RMTD can serve you or someone you know.


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The clouds have darkened the sky, and you are sipping tea, wondering what to wear this rainy season. You certainly don't want to ruin your classic silk shirt, and denims seem too sticky and clingy all of a sudden. 'Tis monsoon, baby! Time to try out other fabrics, other styles Monsoon is certainly welcome after the hot summer cooling, but it is also humid, and it brings with it, mud. So the trend this monsoon is to be practical and stylish.
Put away your silks, your heavy brocades, and your denims, because these cling. Bring forth the light cottons, polyester blends and gabardines. Light fabrics do not cling when wet and they dry up fast, so they are the ideal fabrics for the monsoons. Now, to pick out the colours. Let the dark clouds be the greys in your day, your attire should be vibrant. Embrace the bright, eschew the dull. This monsoon, the fashion is monochrome. Get yourself some bright monotones, and pair them with floral accessories and shoes. Choose from the most dazzling shades of red, yellow, orange, blue or green for your shirts and tops. For your bottoms, avoid whites and other light shades. Surely you do not want to be seen in mud speckled pants. Rather, choose dark shades that can camouflage any specks of dirt.
Let 'above the ankle' be your motto in the rains. Put away your long dresses, sweeping skirts, full length pants, (you don't want to sweep mud as you cross the puddle, and soaked hemlines do not add to beauty) and don some short skirts, shorts, hot pants, capris, or at least fold the hems of your long pants. For the more formal look, choose slim fit pants, as they are the rage now. Their exact length and narrow bottoms will enhance the entire look. For the trendy men out there, the in things this monsoon are checks and stripes for the formal look, and chevrons and tie-and-dye prints for casual wear.
What about footwear this monsoon? Usually, leather and canvas shoes can get spoiled when wet, yet, for most men, leather shoes are unavoidable as office wear. Just make sure that the soles of your leather shoes are thick and wide. For others who want to be most stylish, don't forget that apart from making a fashion statement, you want to make sure that your feet remain mess free. Fret not that you will have to wear gumboots.
Thanks to PVC, foot attire has become not only stylish, but hassle free. Brands like CROCS are a great option, but so are others, which offer an astounding range of colours and styles from slip-ons, to floaters and sandals. Your feet can look just as bright and colourful as the rest of you, but still be comfortable and dry in this wet season.
And don't forget the most important accessory this monsoon – a lively umbrella. And now what are you waiting for? The rain showers beckon—go get wet!


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In Russia, the old saying goes, the tsar is always right.
Whether an imperial Romanov, a Soviet commissar or President Vladimir Putin, no matter how harsh the regime, Russians have traditionally viewed their leaders as virtually infallible.
Contrary to the logic that oppression breeds discontent, Russians have endured some of the worst despots in history, yet they have a near-apocalyptic fear of change of power. The end of a regime promises not hope but a cataclysm.
Throughout Russian history, the population has supported its leaders regardless of the policies they implement, often despite them. This explains the Russian people's enduring devotion to a "strong hand" ruler, and their equal distrust of pluralist democracy. In addition, when the "other" — for example, the United States or European Union — lectures the Kremlin on its oppressive politics, Russians band together even more tightly behind their ruler. As we are seeing with Putin today.
So the hopeful expectations that the Moscow protests sparked by the assassination of opposition leader Boris Nemtsov might sweep out the Putin regime may be far too hopeful.
Polls in February, just days before Nemtsov's murder, show that only 15 percent of the public sympathized with the opposition, while 68 percent did not. A majority, 54 percent, think Russia under Putin is "heading in the right direction."
Russians continue to like Putinism, a hybrid of central power, KGB-ism, state-controlled market economics with such freedoms as selective protests or publication of a few independent newspapers. Yet critics insist that if Putinism made sense in the 2000s, it doesn't any more.
High oil prices earlier this century gave Russians a stable job market and access to consumer and luxury products they had never experienced before, this argument goes. The stability helped foster widespread public trust in the superiority of Russia's state-directed, oil-driven businesses over an uncontrollable free-market version of capitalism.
Putin's policies, however, have now brought on crippling Western economic sanctions in response to Moscow's annexation of Crimea last March. Political opponents are no longer just arrested, as was anticorruption lawyer Alexei Navalny; they are being killed. There were, of course, deaths before — anti-Kremlin journalist Anna Politkovskaya was gunned downed in her building's elevator. But Nemtsov, once a deputy prime minister and Putin colleague, was the first prominent politician to lose his life to Putinism.
Yet only 12 percent of Russians think that they should confront Putin through demonstrations. The rest believe that it is far more important that Putin is standing up against the West. For they also believe the United States and the North Atlantic Treaty Organization want to see Russia weak and brought "to its knees."
True, Russians are not getting all the news. Roughly 90 percent of the population receives information from the Kremlin-controlled TV networks, which are afire with U.S. bashing and European Union thrashing because of their unwillingness to accept Russia as an equal. The problem may be, however, that Russians want to believe this inaccurate view. Alternative news sources, including the Internet, are available but remain largely unused.
Consider: Russians don't want to think of themselves as aggressors in eastern Ukraine, so they choose the news that tells them the West created the Ukrainian crisis to undermine Russia's position in the world.
Russians don't want to be the citizens of a weak, insignificant country. It is hard for them to admit that since the end of communism in 1991, Russia has been losing size and status, even as Western cultural and economic influences increase. Russians historically came to believe that influencing Ukraine's affairs is their right because Ukraine had long been a part of the immense empire. They may feel that the deaths of Putin's opponents are sad occurrences; but they argue that, ultimately, it's the critics' fault because they are Western puppets hatefully presenting the Kremlin in an unfavorable light.
To show that Russia hasn't entirely lost its famed soul to Putinism, an estimated 50,000 marched in Moscow to honor Nemtsov last week. Thousands more came to his funeral — but only because these events had few political slogans.
Russia's reluctance to protest, though there have been occasional large waves of dissent, including the 2011-12 protests against Putin returning to the Kremlin for his third presidential term, reflects both our love for the tsar and our ingrained anti-Westernism. The 19th-century Russian Tsar Alexander III, a conservative, anti-European nationalist, once announced that Russia has only two allies — the army and the navy.
This attitude was shared by 20th-century Communists, including Vladimir Lenin and Joseph Stalin. They both closed Soviet borders in an effort to restrict Western influences. Stalin repeatedly eliminated his political opponents — for example, prominent Bolshevik ideologue Nikolai Bukharin — by accusing them of being British capitalist spies.
Competition usually makes the Russian people feel insecure. When they don't feel on top of the world, they accuse others of sabotaging their success. Nemtsov was wrong to say that Putin, a former KGB recruiter who used to read people for a living, "has programmed Russians to hate strangers." Putin didn't need to do this. We Russians can be patriotically bigoted and nationalistically narrow-minded all by ourselves.
Therefore, tens of thousands of challengers who went to the streets to pay respect to Nemtsov's memory won't pose a threat to the Kremlin rule. There will still be millions who support the state, dutifully rallying behind the flag against the West and warning of chaos that may come if Putin is dismissed.
One hope remains, however: a palace coup. Other politicians, frightened by the prospect of untimely death in Putin's Russia, may decide to put an end to Putinism.
Nina Khrushcheva is professor of international affairs at the New School University in New York City. She is the author of The Lost Khrushchev: A Journey into the Gulag of the Russian Mind.


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New procedure to help patients suffering chronic ear plugging
There may be hope on the horizon for patients suffering from chronic ear plugging who have been waiting for medical breakthroughs to help with treatment.
In the past year, the Food and Drug Administration (FDA) has approved new devices to help dilate the Eustachian tube, a small passageway that connects your throat to your middle ear. When this tube doesn't function properly, your ears may feel plugged.
The FDA-approved devices are inserted through the nostril without any external incisions, then moved into the Eustachian tube opening and inflated for a few seconds to achieve dilation.
Initial trials have been promising. In one study, over 50 percent of patients that received dilation showed normal ear function compared to 14 percent receiving traditional therapy.
Endoscopic balloon dilation of the Eustachian tubes uses the same technology as balloon sinus surgery to dilate the narrow passages that connect the middle ear space to the back of the nose (nasopharynx) to help support the hearing mechanisms of the ears via pressure equalization.
Potential causes of Eustachian tube dysfunction include mucosal inflammation around the tubes from factors such as nasal allergies and acid reflux.
In the past, this condition was medically treated via nasal sprays or placement of artificial ventilating tubes (ear tubes) on the ear drum. Medical treatment is often unsuccessful, and ear tube placement often has to be repeated several times because tubes tend to have a limited lifespan.
However, long-term studies are still ongoing and it is not yet clear how frequently, if at all, the dilation would need to be repeated. A possible risk of the procedure is injury to the carotid arteries, which supply blood to the brain, head, neck and face and are located close to the Eustachian tubes — so this should be a consideration for the patient as well.
The age-old treatment of ear tube placement is still a simple in-office procedure (for adults) with minimal risks. At the very least, balloon dilation is offering hope for a potential long-term solution.
About The Author
Sepehr Oliaei, MD, is an otolaryngologist (ear, nose and throat specialist) at MultiCare ENT, Sinus & Allergy Specialists - Tacoma. To schedule an appointment or evaluation, call 253-403-0065.More stories by this author


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How does an internet connection work? For my computer science class, we were given the following assignment: In a paragraph describe how an internet connection works. Include all details from the computer you are using to the page you are viewing. It doesn't sound that hard, but for whatever reason I'm having trouble answering it. I'm probably just over-thinking it or something, but either way, please help!
quick healthy meals ~ quick recipes for dinner ~ simple dinner recipes
how an internet connection works Topic is solved
Need help with your Linux distro? All questions are good - not all answers are -but we try
Moderator: jkerr82508
2 posts • Page 1 of 1
how an internet connection works
Last edited by zariyana on 20 Dec 2013, 08:50, edited 1 time in total.
Re: how an internet connection works Topic is solved
Manjaro 64bit on the main box -Intel(R) Core(TM) i7 CPU 920 @ 2.67GHz and nVidia Corporation GT200b [GeForce GTX 275] (rev a1. + Centos on the server - Arch on the laptop.
"There are no stupid questions - Only stupid answers!"
"There are no stupid questions - Only stupid answers!"
2 posts • Page 1 of 1


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I could eat tacos any day of the week because they're such a versatile food item. They rank on the top of my favorite foods because the filling choices are truly endless and I love that you can customize it to your liking. I often think of tacos as the Vietnamese version of roll ups, or gỏi cuốn. You can pick and choose what you want to go inside and it's a fun way to enjoy a meal.
Transforming this handheld option into meatloaf form was a no-brainer, as it is an easy way to pack all the flavor into one vessel before slicing and serving between a tortilla or opting to serve it over rice. This recipe is FODMAP friendly if you use a taco seasoning that doesn't have onions or garlic in it. My homemade version usually consists of dried Mexican oregano, cumin, paprika and chili powders. Swap out the cheddar cheese for a plant-based cheese to make the Turkey Taco Meatloaf allergy-friendly for those with a dairy allergy.
- Two pounds of ground turkey breast
- One (8-ounce) bar of Cabot Seriously Sharp Cheddar Cheese, cut into small cubes
- 2-4 tablespoons taco seasoning (homemade or store bought)
- 1/4 cup fresh chopped cilantro (use more or less to your liking)
- 2 (10-ounces each) cans of diced tomatoes with chilis
- Optional garnishes: chopped cilantro, lime wedges, chopped white/green onions
- In a large mixing bowl, mix together all ingredients (except for the diced tomatoes with chilis) until the cheese and spices are evenly distributed throughout the ground turkey.
- Mold the turkey into a meatloaf shape and place into an oven-proof dish.
- Evenly pour the diced tomatoes and chilis onto the meatloaf.
- Bake the Turkey Taco Meatloaf at 375°F for 45 minutes, covered. After 45 minutes has passed, remove the cover and continue baking until the Turkey Taco Meatloaf is browned and cooked throughout.
- Let meatloaf rest for 15 minutes before slicing and serving traditional taco style inside a tortilla or over a bowl of rice with the diced tomatoes and chilis. Garnish with optional cilantro, lime and white/green onions.
Note: This Turkey Taco Meatloaf can easily be cooked in a slow cooker on the low setting for at least 6 hours. Check to see that it's cooked throughout, slice and serve.
Thank you to Cabot Cheese for the cheese samples provided and used in this recipe. Which cheese would you use for this Turkey Taco Meatloaf? Let me know in the comments below and don't forget to subscribe to my blog and check in for my regular posts over on Instagram, Facebook and Twitter.


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Ken Loveless and Nikki Gardner were sworn in recently as the District 5 school board's newest members. Loveless was elected last month to a Lexington County seat on the board, and Gardner won a Richland County seat.
Veteran board members Jan Hammond and Ed White also began their new terms.
Pictured, Loveless, left, is sworn in by state Rep. Chip Huggins, right. Also pictured are Loveless' daughter-in-law Kaitlin, son Reid and wife Jondy.


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Make music more intensely and more beautifully as a response to violence is the Socially Sparked Quote of the Week by American Composer/Conductor Leonard Bernstein.
Leonard Bernstein has Socially Sparked® the world over. He was among the first conductors born and educated in the US to receive worldwide acclaim as a composer, conductor, author, educator, musician, activist, cultural ambassador and humanitarian.
Among his multitude of accomplishments, world peace was a particular concern of Bernstein. Speaking at Johns Hopkins University in 1980 and the Cathedral of St. John the Divine in New York in 1983, he described his vision of global harmony. His "Journey for Peace" tour to Athens and Hiroshima with the European Community Orchestra in 1985, commemorated the 40th anniversary of the atom bomb.
Happy Birthday Mr. Bernstein! For the last two years, the world has been celebrating the Bernstein Centennial. Today, August 25, 2019 marks the official end to the 100th Birthday Celebration. In the maestro's honor, our quote of the week is from the one and only.
"This will be our reply to violence: to make music more intensely, more beautifully, more devotedly than ever before." — Leonard Bernstein, American Maestro
Violence and more specifically, gun violence, is plaguing our country of late. War is still a serious threat around the world. And, what better way to celebrate the extraordinary maestro's centennial celebration finale than to spotlight his timeless quote. Let's all make music and better music, not violence and war. We are Socially Sparked. — Tweet us @sosparkednews


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BJ Vestal - Owner/Operator
Installer License #: 0S25725
Site Evaluator License #: SE 27501
Maintenance Provider License #: MP645
In addition to conventional septic systems, there are several alternative options that are ideal in different settings and soil conditions. One such alternative is a low pressure drip system.
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The Low Pressure Drip System works by releasing effluent into the soil several times per day for even saturation.
• Alternative to conventional soil absorption systems
• Eliminate problems such as:
• Clogging
• Mechanical sealing of the soil trench during construction
• Anaerobic conditions due to continuous saturation and
high weather table.
Look to us for reliable installation of your system as well as to keep the tank and field clean and performing well.
There are three main components to the LPDS system: (1) a treatment unit such as a septic tank or secondary treatment device, (2) a pump chamber or dosing system, and (3) a disposal system consisting of small diameter distribution laterals with small perforations.


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- Home
- New Arrivals
- 1963 See VERMONT License Plate 72121
Product Description
1963 See VERMONT License Plate 72121, extra hole top middle edge.
We also have 3000+ license plates listed on ebay so if you don't see what you are looking for here, use http://stores.ebay.com/Larrys-License-Plates-Two?_trksid=p2047675.l2563 to see our ebay listings. Please note at this time we can not combine shipping with this website and ebay as they are housed in separate locations.
We are always looking to buy plates so please email us if you have some you would like to sell.


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Jed Anantasomboon
Suite 250
Frisco, TX 75034
Obtaining a mortgage loan is one of the most significant decisions you will make. You deserve a mortgage lender that is committed to providing clients with the highest quality home loans combined with some of the best mortgage rates available. For more information, contact me today!
- Check out my 5-star client reviews on Zillow!
Home Mortgage Tools
Learn more about Academy Mortgage and the mortgage process.
Very easy to communicate with and gets back to you right away. Very fast and easy experience.
—Vengsong Huo
Katherine and Jed went above and beyond .
—Duy Le
Excellent service. Smooth transaction.
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Jed and his team really went above and beyond to meet our lending needs and ensured that we closed on time. Very professional and knowledgeable.
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I worked with Jed Anantasomboon and Alice Chin and they were amazing with our home purchase. They were able to assess our situation and worked with us efficiently so that we were able to close with our accelerated schedule due to travel commitments. I would definitely work with this team again!
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Hands down the best loan officer out there. I was working with caliber but try told me I was denied. After my loan officer reviewed my documents he assured me that it will get closed.
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Jed was extremely communicative and very helpful in getting my clients the best loan package for their situation and also advising them on their options and explaining the process. He was able to get the loan closed in less than 3 weeks which is a big deal in this industry.
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Great communication and prompt replies to questions
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Watch these videos to learn more about your loan.


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Only Man on Delta Flight Rejoices in Armrest Heaven
Dontcha just love your neighbors on commercial flights? The one with a limb on your armrest, the window seat bathroom frequenter, the believer in reclining your seat back fully, the invisible person who takes the last penne and leaves you with pork and mystery mush... But these inconveniences are inevitable, so why stress, right?...!?!
Wrong, because Delta passenger Vincent Poene just scored a solo flight, by pure happenstance.
Poene recently posted a video on Twitter documenting his lonely ride on a mostly empty jetliner. It began with an attendant's announcement that the "only passenger" may now board the flight.
"That's me," Poene whispered.
When The Washington Postasked Poene how he found out he'd be riding alone, he said he thinks the flight getting rescheduled from an earlier time had "everything to do with it." His Diamond Medallion status probably played a role, too. But I'm not bitter.
Last week @Delta gave me my own private jet...kind of. pic.twitter.com/p14OGLw1jv— vincent peone (@vincentpeone) August 12, 2019
Before boarding the plane, Poene asked an employee if anyone has ever flown solo on a plane before. She said yes, and apologized for the cinematic let down.
"I'm not gonna post that," he responded.
Once on board, the flight attendants welcomed only him. "Good evening Vincent," said one. "And welcome aboard. We look forward to taking care of you today. If you need any assistance getting settled we're delighted to serve you. To ensure an on-time departure please remain in your seat."
No information was provided about whether or not Poene felt more compelled to focus on the safety instructions than would a passenger in normal circumstances.
After takeoff, the Diamond member really let loose. "I sat window and aisle," he said, per the report. "I was tempted to try to set a record to sit in every single seat for like, two minutes on the flight, so that I could actually sit everywhere."
When the plane landed, Poene thanked the pilots and took a picture in front of the plane. And as if that wasn't enough premium care for one man, the Delta Twitter responded sweetly to his video.
Hi Vincent! That looks like an awesome experience! Thank you for the shoutout, and we truly appreciate you for choosing Delta! Take care. ✈😊 AJM— Delta (@Delta) August 12, 2019
And for those unfortunate souls still trying to find a way to cope with the horrors of commercial travel, just close your eyes and imagine putting your oxygen mask on before assisting others.
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