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The Fraser Island
The Fraser Island is a world heritage site, the largest sand island in the world and stretches over 120km. Sitting off of Australia's eastern Queensland coast. In 1992 UNESCO protected the island.
Winds, Waves and ocean currents formed this land by carrying sands over hundreds of thousands of years from as far away as Antarctica out to the continental shelf, and in towards the land in a zigzag pattern, this created a string of sand islands all along the east coast including the strand broke islands, the largest member being the Fraser island. Fraser islands sand dunes have the longest and most complete age sequence of coastal dune systems in the world.
A tour of the Fraser Island
I booked a combination tour on bookme.com.au for both the Whitsundays and the Fraser Island. This allowed us to book both tours in one, also offering a great saving.
Fraser Island – this part of the combo was to be with Fraser Dingo tag along tours, where we would take part in a 2 day 1 night tour in 4×4's on the Fraser Island.
Whitsundays – operated by Oz Sail, a 2 night 3 day tour aboard the Mandrake.
This tour requires passenger drivers, there is one lead vehicle with the guide, and the following tag along vehicles are driven by the tour participants . To drive, you are required to hold a valid drivers license, be over 21 years of age and also attend a vehicle training session on the morning of the tour around an hour prior to the tour starting. I decided not to drive, as I am not particularly experienced in driving 4×4's although I'm sure it would be a lot of fun!
Combination Price: $508 AUD
What is included with Fraser Dingo:
Two days on Fraser Island
Beach house accommodation, with dorm rooms – 3 or 4 bed rooms
Hot showers
Barbecue at lunch time
A visit to Eli Creek with swimming rings
The Maheno ship wreck and the pinnacles
Lake mckenzie
Driving on 75 mile beach
Not included: $25 food levy for 1x breakfast, 2x lunch, 1x dinner.
Also no bedding is provided you can hire bedding, or bring your own. Only a blow up pillow is provided.
Day One
We were collected from our accommodation at 8:30am by the lead car and also two tag along cars. Our guide was named Graham, at first he came across a little abrupt almost rude, making borderline sexist jokes, but teasing he was just winding us up. We made a stop at the office where we were required to pay a $25 food levy, we also were given the option of hiring bedding such as a sheet and sleeping bag for $10.
Next we moved on to a local street of shops, including a small supermarket, a bottle shop and a coffee shop. We all stocked up on snacks and beers as they aren't provided on the tour. Then we left to travel to the barge to take us over to the Fraser Island.
The vehicles reversed onto the barge and the rest of us boarded as foot passengers, the 35-40 minute journey was fine, we saw some dolphins which was nice but the weather was turning on us a little due to the local cyclone heading down the coast line and there was some rain.
When we got to the Fraser Island we started our bumpy sandy journey down the main 'highway' which despite being wide enough for one vehicle and having fairly deep tracks in places was actually a two way road. The rule is that you give way to anything larger than yourself, should it approach. The three pink 4×4's we travelled in made our way in to the central station, unfortunately due to the bumpy drive and being sat right in the back of our car I got very nauseous and was sick when we got out the car. Graham told me I was to sit in the front when we got back in.
We went for a guided walk around the station and saw beautiful trees, Wanggoolba Creek that had a pretty green algae growing in it and learnt about the local fauna and flora of the island. We got a energy type bar for a snack from Graham.
Next we took the journey to our Creature Comforts lodge in the happy valley, and chose a room which had either a three or four bed occupancy. We all helped to make a salad for lunch and were given burgers and sausages, they cooked me a separate veggie burger and sausage in a pan which was very nice.
After lunch we cleaned up our plates and then headed out to Eli Creek where we spent over an hour enjoying floating down the creek in the current in inner tube tyres and rubber rings. This was so much fun and so relaxing. When you got to the end you just walked the short distance into the bush to the beginning and drifted slowly down again. There was also footballs and frisbees and plenty of other groups around.
We then made a short drive to the pinnacles, beautifully coloured sand formations.
Then we visited the infamous Maheno shipwreck, we were given a very short amount of time to take photos, considering how busy this gets it wasn't really long enough and I didn't get time to explore all of the ship, or read the historical information located next to the recently installed memorial. This was disappointing. However as this was the last stop of the day, hence maybe why a little rushed.
We headed back to the lodge, where we arrived at 4pm and then we were to wait until 6:45pm for our dinner and then it would be quiet time at 10:00pm. We were given this time to head to down to the beach if we chose to.
The evening meal provided was spaghetti Bolognese with a vegetarian version provided. Sadly our room didn't have a fan and it was extremely warm in the rooms, in addition to the inflatable pillow, it didn't make for a great nights sleep.
Day 2
We had an early start on the second day, breakfast was available from 6:30 – 7:30am, a selection of cereals, milk, yogurt, bread, spreads, bananas and peaches. We loaded up the cars and headed to a lake for swimming, we spend two hours here, then headed back to the hostel for a lunch of wraps at 11:15am before heading back out towards Lake Mckenzie. Lake Mckenzie only allows visitors to stay for 1 hour slots, but it is beautiful! Our group enjoyed swimming, playing frizbee and generally chilling here.
After this visit, we headed to the ferry where we had a 45 minute wait until we boarded the ferry to return the members of the group with cars to the Fraser Dingo HQ, and the rest of us were dropped to our hostels in the Lead car by graham, around 6pm.
What to bring on a tour on the Fraser Island
Camera/and or GoPro
Bedding/Ear Plugs – Pillow if you can stretch to it
Sun cream/ sunglasses/ sun hat
Flip flops
Bluetooth Speaker
I enjoyed my time with Fraser Dingo, the cars were fine, the hostel was ok, but I did not get a great nights sleep due to the lack of a fan or air conditioning, and the inflatable pillow was awful, this is a budget option tour and you are expected to help prepare salad for meal times and clean up your own dishes, if you are ok with this, this tour is a great option for you. However you get what you pay for, and if you want a less budget option there are alternative tours available.
Our guide Graham was great, however our tour group made up of 21 were pretty well behaved, but I felt were were told off and reprimanded before we had done anything wrong because he had maybe experienced worse behaved groups before. We were continuously told tales of all the things other individuals had done wrong, such as bad driving, or getting lost, but there weren't tales of the fun they'd had. I think a less regimented approach could have been more fun. Saying that he was full of great local and historical knowledge which was really interesting, and kept all of us safe! Thank you Graham.
If you are planning a trip to the Fraser Island, I would probably recommend Fraser Dingo 4×4 tours, they also offer car hire, hiking tours which they can help you plan and 3 day tours!
If you want to make a booking, or have any questions about the tours you can view their website here.
Enjoy the beautiful sandy paradise that is Fraser Island
Love B x


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"I can't stand it, I know you planned it
I'm a' set straight, this Watergate
I can't stand rocking when I'm in here
'cause your crystal ball ain't so crystal clear
So while you sit back and wonder why
I got this fuckin' thorn in my side
Oh my god, it's a mirage
I'm tellin' y'all it's sabotage" Sabotage by Beastie Boys
Hello Beautiful Beings,
Yes, I'm starting today off with the Beastie Boys. Much respect to Adam "MCA" Yauch.
So, last night I decided to go into my records and see what the issue du jour, that's been beating at my door in need of some attention. I was hoping for something like, show more affection to your kids or eat healthier something simple you know. No, I get you must deal with your fear of yourself! Well, hot damn! Talk about your all- inclusive issues…. This is some BS! I don't want to look at this atm (yes, I'm a master at procrastinating). So, after a mini freakout I asked my Masters, Teachers, and Loved ones for some clarity on this issue. It turns out I've been self sabotaging! Shocking at first who in their right mind self sabotages.(I'm lying to myself this problem has been evident for a while.) I mean if I was late to a Dr's appointment or a job interview it was not my fault. My favorite excuse, the morning rush hour traffic is always the worst! Why would any one expect you to be on time for a nine o'clock appointment? I am late for everything! (even for my own wedding…). This, my friends, is just the tip of the iceberg. Unsurprisingly, with enough looking within, I found I have a vast array of self sabotage/ self punishment issues in my background. Just to list a few, high school dropout, potential contestant for the Biggest Loser, and walked in the shoes of an active Alcoholic. Oh, and my latest act of chopping off my mid back length of hair in the name of going "Natural". As freeing as it is to be "Natural" I sent myself into a year long depression and gained 40 pounds. (Thats enough with the examples, I'm sure you get the point.) This insanity must stop!
So, my first step of working through this issue I seem to have with myself is to write it down. Hence this post…
Knowledge is Power, the more you look into yourself the more familiar you become with the signs and symptoms of the acts that are detrimental to your well being. The more you examine yourself the easier it is to recognize the toxic patterns. Eventually, you are able to identify the thought before the act.
Second, I choose to accept that I tend to self sabotage/punish. What am I going to do punish myself more because I'm too hard on myself. No, that would be just silly. I will pray on it and then give it up. Don't dwell or it becomes counterproductive.
Lastly, I am going to give myself a pat on the back for even facing such a terrifying thing as setting myself up for failure because I fear the success I'm capable of achieving.
Have faith that your soul knows from right and wrong. Get rid of what does not serve the higher good.

subset: commoncrawl


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Whether you're a boomer grandparent or a gen-ex parent, you've noticed your kids aren't like you. They seem somehow more…disconnected…less…read more
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By Staff on 4 December 2010 for the BBC -
Image above: Photo of Rapa Nui woman with head injury from confrontation with Chilean police. From BBC article.
"The land on this island has always been Rapa Nui. That's why we're asking for our land to be returned" Maka Atan - Rapa Nui lawyer
The Rapa Nui group say the buildings were illegally taken from their ancestors several generations ago.
Easter Island, which was annexed by Chile in 1888, is a Unesco World Heritage Site.
Chilean security forces began their operation in the early hours of the morning, says reports.
When the group refused to leave and others gathered at the scene, they opened fire with pellet guns.
Officials said 17 police officers and eight civilians had been injured. But the Rapa Nui put the number of injured locals at 19, and denied that any police had been hurt.
"They injured at least 23 of our brothers and sisters, three of them seriously," Edi Tuki, a relative of one of those injured, told the Efe news agency.
"One was shot in the eye with a buckshot pellet from just a metre away."
'Shooting to kill'
Maka Atan, a Rapa Nui lawyer, told the Associated Press police had been "shooting to kill". He said he was shot in the back by pellets.
"It seems like this is going to end with them killing the Rapa Nui," he said.
Rapa Nui is the official name for the remote Easter Island, which lies more than 3,200 km (2,000 miles) off the west coast of Chile.
The tiny island has a population of about 4,000 but is best known for its ancient giant carved stone heads, known as Moais.
The indigenous Rapa Nui people have been protesting for the past three months about what say are plans to develop the island, as immigration and tourism increase.
They are demanding the return of ancestral land they say was unlawfully seized from their grandparents.
"The land on this island has always been Rapa Nui. That's why we're asking for our land to be returned," Mr Maka told AP.
"Nobody has said this is a normal situation," said Raul Celis. "There was an eviction, and buildings had been occupied illegally for several months."
Mr Celis said the evictions would continue.
Media reports said police reinforcements were traveling to the island from the mainland.
Dozens Hurt on Easter Island
By Staff on 3 December 2010 for The Associated Press -
Image above: Rapa Nui queen and entourage in 1877 after relocation to South America. From (http://www.chauvet-translation.com/figurelegends.htm).
A land dispute on Easter Island turned violent Friday when riot police evicting islanders from their ancestral home were surrounded by rock-throwing protesters.
About two dozen people were injured in a seven-hours-long confrontation. The clash began at 5 a.m. when officers moved in to evict 10 people from the home they had been occupying since ousting a government official from the property in September, Rapa Nui lawyer Maka Atan told The Associated Press.
The Rapa Nui resisted and the violence left 17 officers and eight civilians hurt, according to police.
Three islanders and one policeman were evacuated to mainland Chile for treatment. But protesters said that 19 islanders were injured and denied seeing any police hurt. The official native name of Easter Island, known for its stunning gigantic stone heads known as Moais, is Rapa Nui, and that's what many natives call themselves, refusing to identify with Chile, which annexed the island in 1888.
In recent years, tourism and migration have increased pressure to control available land on the 10 mile by 15 mile island, and the Rapa Nui have increasingly taken matters into their own hands, seizing a dozen properties they said were illegally taken from their families generations ago.
A woman who answered the local government official's phone in the island's main town of Hanga Roa said there would be no official comment on Friday's violence.
But Atan, speaking by phone from the island 2,237 miles west of Chile, said riot police used batons and shotguns against them, firing pellets at close range at their heads. He said he himself was shot in the back with pellets.
Images shared with The AP show several islanders bleeding from head wounds. About a dozen buildings are currently being occupied by Rapa Nui people, who say Chile illegally took their family's ancestral homes on tiny Easter Island, where a total population of fewer than 5,000 people include about 2,200 Rapa Nuis.
The island's top government authority, Valparaiso Gov. Raul Celis, said from mainland Chile that "the evictions will continue." Chilean media reported that a planeload of police reinforcements was on its way to the island. Atan said he witnessed police firing pellet guns at people's faces from a distance of just one yard. "They were shooting to kill. It seems like this is going to end with them killing the Rapa Nui," he said, adding: "The land on this island has always been Rapa Nui.
That's why we're asking for our land to be returned." .


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Eight ISIL Commanders Killed in Iraq Airstrikes
Eight senior ISIL commanders were killed in airstrikes by the Iraqi air force, Iraqi state TV reported Wednesday citing a military statement.
"F-16 planes killed dozens of terrorists including eight senior commanders of Daesh in strikes on Hawija and Anbar," said the statement, using an alternative name for ISIL and not giving further details.
Iraq's armed forces Tuesday started an attack to dislodge ISIL militants from Ramadi, the capital of the western Anbar province that they captured in May. Hawija is a city located 210 km (130 miles) north of Baghdad.
A day after punching deep into the city center, forces led by the elite counter-terrorism service (CTS) inched towards the governmental compound in Ramadi. Reuters reported.
The recapture of Ramadi would further isolate ISIL-held Fallujah — which lies half way on the road to Baghdad — and undermine the viability of the group's self-proclaimed "caliphate".


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Brill's New Jacoby, Second Edition
Your search for 'tei_historianswork:"On Pamphylia"' returned 1 result. Modify search
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Demetrios (777)
(1,421 words)
This entry was prepared by Jordi Pàmias and published on 1 October 2018. About this Historian Historian: Demetrios Jacoby number: 777 Attested works: On Pamphylia: F1 Historian's date: 1st century AD Historical focus: III. History of Cities and Peoples (Horography and Ethnography) | C. Authors on Single Countries | XXIII. Pamphylia Place of origin: unknown BNJ 777 F 1 Source: Tzetzes, Ioannes, Scholia on Lykophron, Alexandra 444 Work mentioned: On Pamphylia Source date: various Source language: Greek Source genre: Commentaries--History and criticism - Library of Congress Fragmen…


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- 2 Minute Read -
One of the important things about your website is that it MUST have unique copy to get maximum search engine optimization, or SEO, value. And not only unique, but relevant and useful to readers.
A few weeks ago, one of our copywriters was very embarrassed. He had gotten some info about a client's practice from the client's old website. When he wrote the report for the client, the client told him he didn't do half of the procedures mentioned in the report – despite his former website saying he did!
To add insult to injury, our writer found the text on the old website to be the exact same as text on another of our clients' old website. And the clients were halfway across the country from each other!
These two clients had bought a package from a website design company, and they got a cookie-cutter template website.
The websites LOOKED different, but the content was all the same. You know what having duplicate copy got them for search engine optimization? Bupkis!
That probably explains why they ended up having to call us because they weren't getting any new patients from their website.
You see, having duplicate copy is a big no-no in the world of SEO. Not only does it not BOOST your SEO, but Google can even PENALIZE you for having duplicate copy.
So remember that what may seem like a good discount deal on the front end is just really a waste of money in the long run.
At SmartBox, all of our web page copy is unique to each client. Obviously many of our clients do the same procedures, and it would be very easy to use a template on dental implants, sedation or Invisalign.
But that wouldn't get our clients to the top of any search pages, and it wouldn't get them paying, staying and referring patients.
Before the end of this week, you should copy some of the text from your website and paste it into a Google search and see how many other dentists are using that exact wording. When some of you see the number of dentists using that same copy, you should be outraged.
As I mentioned before, your website copy also has to be relevant and useful to the people who visit your site. What I didn't mention was that it has to have specific keywords That means that there's no simple "magic" formula that a non-professional can easily follow.
It's not always easy for dental staff to write unique copy for their website. It's a mindset and skillset that have nothing to do with dentistry, frankly. You might consider whether it's worth the investment of staff time (and the resulting mental anguish that you're sure to hear about).
So, if you have the skills in-house to write and update unique copy that is relevant and useful to the reader, and has the keywords required to place you high in the search rankings, congratulations! You're one of the very few.
If those skills aren't present, I would urge you to consult a reputable dental marketing firm that doesn't do "cookie cutter" content and doesn't promise you a "silver bullet."
SmartBox employs the best minds in dentistry to help you grow your practice. Our Practice Growth System™ is proven to help dentists in every market area across the country achieve predictable year-over-year growth.


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Death of Ebola Suspected Patient Wednesday Morning in Jeddah
06 August 2014
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A Saudi man suspected of being infected with the Ebola virus passed away at 8:45 a.m. Wednesday at a specialized hospital in Jeddah. May Allah have mercy upon him. The patient had been admitted to the intensive care unit late Monday after exhibiting symptoms of viral hemorrhagic fever following a business trip to Sierra Leone. The cause of the infection is still under investigation.
The Ministry of Health has submitted samples to an international reference lab in the United States as recommended by the World Health Organization. Additional samples are being sent to an accredited laboratory in Germany.
Preparations for burial will be performed at the hospital in keeping with Islamic religious practices and international guidelines for patients suspected of having an infectious disease like Ebola.
MOH officials have been in direct and continuous contact with the family of the patient. Public health experts began retracing the patient's travels upon notification of his symptoms and travel history. They are currently monitoring the people he came into contact with for any symptoms associated with viral hemorrhagic fever.
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Several weeks ago, Marge came into our classroom and shared her story of how she turned an adversary into an ally. Since then, I have become increasingly intrigued by this concept, as it is not something that I have heard as a strategy for alliance building within the workplace. Furthermore, when Dr. Shollen brought this concept up again in a subsequent class, I struggled to find an example from my life where I would be willing or able to approach an adversary of mine and turn them into an ally. The thought alone makes me immediately run through all of the costs and benefits of tackling such a hurdle – is it worth my time? What if they turned around to sabotage me? Would I come off as ingenuine for trying to change the current relationships or status quo?
In 2014, the New York Times published an article titled "Portraits of Reconciliation," that showcased instances after the Rwandan genocide where the Hutu perpetrator was granted pardon by the Tutsi survivor of his crime. In these portraits, female Tutsi survivors are seen standing side by side next to the Hutu men who murdered the woman's husband, children, or siblings. The people in these photos were part of a national reconciliation effort that counseled small groups of Hutus and Tutsis over many months, culminating in the perpetrator's formal request for forgiveness. While different degrees of forgiveness were granted, the testimonials provided highlight the emotional strength required to grant forgiveness. Below are some quotes from survivor testimonials:
- "He and a group of other offenders who had been in prison helped me build a house with a covered roof. I was afraid of him — now I have granted him pardon."
- "Now, if I cry for help, he comes to rescue me. When I face any issue, I call him."
- "Before, when I had not yet granted him pardon, he could not come close to me. I treated him like my enemy. But now, I would rather treat him like my own child."
These excerpts serve as a strong example of the power of forgiveness. In some instances, following the reconciliation process, these individuals are able to form a mutually beneficial alliance where they are able to assist each other through hardships and day-to-day struggles. This concept of alliance building can be easily applied to leadership situations, as we have discussed in class. Strategic leaders know that when individuals share information and work together, the group is able to perform more effectively as a unit. Additionally, strategic alliances can serve as important tools for professional advancement and workplace unity.
Upon hearing about Marge's experiences with turning adversaries into allies, I was cautious about the idea, due to the potential ramifications of associating with and adversary. However, the portraits shown in the New York Times showcase how forgiveness and alliance-building can have a positive affect on both parties involved. Have you ever turned an adversary into an ally? Do you think you would have been able to forgive the Hutu perpetrators in this case? What are the costs and benefits of turning adversaries into allies?


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The College uses the Learning Management System SEQTA which provides parents and students with live access to:
Each family will receive up to two parent logins. Students use their college credentials details to access.
Download the app to get push notifications and fingerprint authentication:
The following guides provided an overview of the portal and its features.
SEQTA Engage User Manual for Primary Parents (PDF)
SEQTA Engage User Manual for Secondary Parents (PDF)
Otherwise, enjoy our introductory tutorial video below.
SEQTA is a web-based application that is accessible on any computer (Windows, Mac or Linux), tablet or smart phone (iOS or Android) device. There is also a native app for iOS and Android devices.
Web access is via https://parents.nazareth.catholic.edu.au
Download the iOS App | Download the Google Play (Andriod) app
Use the Forgot your password link on the SEQTA Engage login page. You will need to know your username and email address. If you are having trouble, please contact Mr James Tran, Manager - Innovation and ICT Services at email@example.com.
Yes, once logged in, choose Settings on the left-side of the screen.
Parent users, regardless of the family situation, will always only see their own details and the child's details.
Feel free to contact Mr James Tran, Manager - Innovation and ICT Services at firstname.lastname@example.com.


text: Feb 04 Fall 2018 Grant Round Totals The Foundation wants to encourage creative ideas and plan for long-term health solutions in the Pottstown region. We seek grant proposals that are consistent with our mission to help our community lead healthier lives. Each year, there are two grant cycles—one in the spring and another in the fall. We're pleased to announce that the fall 2018 grant round included 38 grants, totaling $1,022,568, awarded to non-profit organizations, schools and municipalities. Read More >


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Who is God?
There is one God who has revealed Himself in three "persons." The three persons are the Father, the Son (Jesus), and Holy Spirit. Each of these is fully and equally the same God. Just as we, as humans, are body, soul, and spirit, and yet we are one, so too is God Father, Son, and Holy Spirit, and yet He is One. None of body, soul, and spirit is any less us, and so too, none of Father, Son, and Holy Spirit is any less God when considered alone. And just as we are not complete unless we take into account every aspect of our make-up … body, soul, and spirit, so, too, God is not complete unless we take into account every aspect of His make-up: Father, Son, and Holy Spirit. (Genesis 1:26,11:6-7,19:24, John 1:1, John 4:24, 1 John 5:20, John 8:58)
Is God Perfect?
Yes, God is perfect. He has never made a mistake, and He never will. He is all knowing.Though God is perfect, and He created this world to be a beautiful place, mankind has gone his/her own way, which has affected creation. God will restore it all one day to the way it was supposed be. In the meantime, we are commanded to pray that God's will be done on the earth, as it is in heaven. We are to pray for change now, but ultimately, perfection will come fully only later, to those who love God and seek to do His will. (Deuteronomy 32:4, 2 Samuel 22:31, Psalm 18:30, Matthew 5:48, Matthew 6:9-13)
To Whom is God Accountable?
God is accountable to no one and sovereign over all. Because He is perfect and has never made a mistake, He actually does not need to be accountable to anyone. There is no one higher authority than Him, and He alone deserves all the glory, praise, and honor, for everything that is good and right and proper and noble. His decisions are perfect, and His wisdom is perfect. He is to be trusted and respected in all things. (Hebrews 6:13) "Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning." (James 1:17) "Thou art worthy, O Lord, to receive glory and honour and power: for thou hast created all things, and for thy pleasure they are and were created." (Revelation 4:11)
Who Created God?
No one created God. He has always existed and He always will. We may not be able to fully understand this, but then again, we were created by Him and perhaps it is His intention not to fully give us this understanding as to how God could have always existed. That is where faith comes in! Just as it is perfectly clear that a simple thing such as a watch has a maker, so, too, is it abundantly clear that human beings have a Creator. God is the Creator of all things, and all things that He created were perfectly good, noble, and proper at the time that they were created — that is, before evil came into the world. God did not create evil. Nor was it His intention for it to happen. However, being all knowing, God knew it would happen, and planned to send Jesus Christ into the world in order to take on the sins of the world so that mankind might be reunited with his/her Creator and so that he/she could experience the gift of eternal life. He who has the Son of God has the life, and He who does not have the Son of God does not have the life, the Bible teaches (Genesis 1:1, Colossians 1:16, John 3:19-20, 1 John 5:10-13)
Where Did Evil Come From?
The presence of evil came about as the direct result of the free will that God gave mankind (and the angels). It appears from the Bible that a third of the angels "fell" (meaning they disobeyed God, and willfully chose to rebel against Him, even though He was and is good), seeking to be "gods" themselves and refusing to submit to God as loving heavenly Father, which He is to those who are willing to bow before Him and recognize him as such, and for which they will be wonderfully rewarded both in this life, and the next (Mark 10:29-30).
Who is Man?
Mankind, or "Man" for short, was created by God in God's image for the purpose of fellowship, or communion, or intimacy, with God. Man is unique over all other created things in that nothing else created by God was created in His Image. For this reason, we understand that God has a very special purpose for having created mankind. His purpose was to have fellowship with Himself. (Genesis 1:27)
In the same way that God has revealed Himself in three different persons (Father, Son, and Holy Spirit), so, too, is mankind (or "man") composed of three facets, body, soul, and spirit. While his body allows him/her to relate physically with others, and his/her soul enables him/her to relate both emotionally and relationally, the part of mankind that has fellowship, or relates on a spiritual level to God is his/her spirit. Evidentally, because of the presence of so many religions in the world, we can see clearly that mankind "yearns" or "longs" for this fellowship with his/her creator. However, he/she is unable to do it on his/her own. We need God's help.
Why Did Man Decide To "Do His Own Thing?"
A fallen angel (called a "demon", or an "evil spirit," or simply, a "fallen angel") lured mankind to disobey God just like they had done when they rebelled against God in heaven. This was how rebellion against God, or "sin" entered into the world. In this case, the fallen angel's name was Satan. The Bible explains that there are many fallen angels roaming the world today, that try to continue to lure men and women into committing acts against God, so as to lead them away from God's purposes. (Genesis 3:1, 1 Timothy 4:1)
Is Man Accountable for His Actions?
Even though mankind was first "lured" to sin by the devil himself, he is nevertheless still accountable for his decisions. God will hold every person accountable for their actions (whether they were lured or not by a fallen angel). Just as Adam and Eve were punished for their disobedience against God — even though Satan was the one who tempted them — so, too, we will all be held accountable for those choices we have made during our lifetime. None of us will be exempt. (Matthew 12:36-37, Romans 14:10, 2 Corinthians 5:10, Hebrews 9:27, James 1:13-14)
Is There a Judgment?
Yes, there are actually two judgments that we will each have to face, whether young or old, poor or rich, saved or unsaved.
What is the First Judgment?
The first judgment is whether or not we have accepted Jesus Christ as Lord and Savior of our lives. As the Bible explains, the reward for having come to a trusting relationship with Jesus is eternal life. The consequence of disbelieving, however, and turning one's back on Jesus, is eternal separation from God (that is our choice: God does not want us to be separated from Him!). The Bible warns that the consequences of turning our backs on God's free offer of salvation will be eternal separation from God in that place which the Bible calls the lake of fire, which is also where the devil and his angels will go for eternity. (John 3:36, John 5:24, 1 John 5:10-13, Revelation 19:20, Revelation 20:10,14,15)
Is there a second chance?
There is no middle ground in terms of believing. There is no in between state, no "purgatory," no second chance, and no reincarnation, once you die. The Bible does not give us a "second chance" option, but simply says, "… it is appointed unto men once to die, but after this the judgment." (Hebrews 9:27) We must not fool around with this statement. The Bible warns us that we should make our decision to trust Christ as Savior while we still can. A time is coming when it will be too late! (Psalm 32:6, Luke 13:3, Matthew 25:1-13)
What is Special About The First Judgment?
It is important to know that this judgment is based on faith alone and not on any works that we ever did! You cannot work your way to heaven — there is no one good enough to earn that … except Jesus. And that is why Jesus came. He came to pay our debt on the cross with His own life, which is exactly what He did. In return for what He did, we should gladly be willing to surrender our lives to Him, knowing that He is a good God who can be trusted. Jesus laid His life down by His own accord. He did it for you and me. He was not forced to or trapped. It was all willful on His part, demonstrating His love for us. (Romans 5:8, John 10:18)
Jesus took the punishment for sins that we were supposed to take. We take on a right standing with God by trusting in Jesus as our Savior. God simply imputes that to us, declaring us righteous on account of what Jesus did. After that, it's time to get busy for the Lord, serving Him, because He is a really good God. We can serve Him in a variety of ways, and the Bible teaches that He has given each of His children at least one gift which we can use to serve Him. It is a gift that will bring us joy as we exercise it. (By "children," this refers to those who have come to faith and trust in Him.) (2 Corinthians 5:17-21, Ephesians 4:7, 1 Peter 4:10)
The Bible says that we are all sinners. "All have fallen short of the glory of God" (Romans 3:23) "There is none that doeth good." (Psalm 53:1) As such, we do not deserve heaven or eternal life! (Eventually, we will come to live on this earth for all eternity — this earth will be recreated one day, just like God intended it to be. It will be glorious.) None of us can claim that he/she is good enough to merit eternal life. All have been declared as unrighteous in God's sight. Salvation comes by faith in Christ and by Him alone! "For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast." (Ephesians 2:8-9) "And this is the record, that God hath given to us eternal life, and this life is in his Son. He that hath the Son hath life; and he that hath not the Son of God hath not life. These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life, and that ye may believe on the name of the Son of God." (1 John 5:11-13)
What is the Second Judgment?
The second judgment is a judgment based on works. This does not merit us heaven, but it will merit us receiving rewards. (1 Corinthians 3:13-15) For those who are unsaved, however, who have rejected Christ's free offer of salvation, there can never be any work that is good enough to merit entrance into heaven. Those who have rejected Christ will not be able to enter heaven's gate, but will have to live eternally in that place where Jesus said there would be "weeping and gnashing of teeth." This obviously is very frightful, and God is not an evil God. He does not want anyone to go there (hell and the lake of fire, that is). And that is precisely why God sent Jesus to pay for the penalty for our sins — because He knew that there was no other way to redeem us from the curse of law which has declared us all sinners and unworthy to merit eternal life in God's sight, except through the shed blood of Christ. "… and without shedding of blood there is no forgiveness." (Hebrews 9:22) Just like there are variations of rewards in heaven, there will also be variations of judgments in hell. This is not a place you even want to think about, so trust in Christ! Hell is an eternal separation from God. You can never escape. On the other hand, eternal life and heaven bring with it eternal joy. There will be no more tears, no more pain, and no more suffering! (Luke 10:8-12, Luke 16:19-31, Revelation 20:13, Revelation 21:4)


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Norwalk Metropolitan Youth Ballet, LLC
36 Main StreetNorwalk , CT , 06851
Phone: 203-258-482041° 7' 10.254" N, 73° 24' 44.982" W
See map: Google Maps
Contact name:
Christina Holms
Business/organization type:
What our organization offers:
Subjects / Categories:
Seasons in which we offer activities (select "All seasons" for all):
Ages for which our activities are most appropriate:
Norwalk Metropolitan Youth Ballet offers dancers ballet instruction which sets the foundation for the primary student and nurtures the pre-professional artist. More than ballet instruction, at NMYB your child will be part of a community of dancers with mentors who will nurture their development. During NMYB's year-round season dancers are trained to develop their technique, artistry, and personality through classical and contemporary technique classes, creative movement, pointe, men's class, partnering class, and ensemble experiences. NMYB's Apprentice Ensemble and Ensemble Ètoile dancers benefit from the opportunity to compete in the world's largest ballet competition, Youth America Grand Prix. Whether a recreational dancer or one who has aspirations of a professional ballet path, NMYB is the place for you!
Arts: Performance, Dance
Web Service


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As of this month, Portable Church® Industries (PCI) has been crafting innovative, intelligent effective mobile church systems for 25 years.
Before the company started, the idea of having a worship service in a space that wasn't a church building was not a widely accepted idea. However, our founder and owner, Pete van der Harst, with the support of his wife Mitzi, had the vision to help produce churches that could launch with maximum impact and with minimal capital. This vision was born out of a combination of love for the local church, growing the kingdom, and a desire to problem solve and engineer new innovative solutions.
Even before there was PCI, there was Kensington Community Church. The leadership at Kensington asked Pete to leave his role with UPS as a logistics engineer, to help them launch their new church plant. They intentionally sought Pete out because they knew they would need some way to roll in and out of the facility. Although he didn't know it at the time, God was using him to help create an industry that would change the way churches exist as a whole. Simply said, the main reasons that drove this new industry, was to open up more seats in all kinds of buildings for people to hear about Jesus.
The first days of PCI were spent consulting with churches that already existed and needed help.
The very first consultation Pete did was with Dave Bowman at New Horizon Church. Because of conversations that came out of the first few consultations, Pete decided that PCI would not only need to consult with existing churches, but they would also create the solutions, deliver them, and train the churches on how to use them, establishing the main portion of our business. As Pete has often stated it was at that point that he realized that pastors are life change specialists, not procurement specialists. He wanted to remove the large obstacle of buying, building and maintaining systems so pastors could instead focus on team building and connecting with their communities.
Shortly after working with existing churches, word spread quickly and Portable Church® began working with brand new start-ups. Church planter Rob Ketterling at River Valley Church was the first church that we created an entire solution for from the ground up. Since that time we have been a part of thousands of churches from the very basic of start-ups to the largest of multisite churches. In 2007 we launched church. in a box solutions as a way to give churches on a tight budget upfront savings but still built on efficient systems. In 2018 Portable Church® launched our Nexus Consultations engineered specifically for the needs of a multisite church as well as the Genesis Consultation experience for new church plants.
One of our most important goals as a company has been to help churches understand that with the right pieces in place, it IS possible to have an amazing worship experience every weekend even in a portable setting. To go even further, it is possible to do it with excellence and efficiency, which is what we specialize in! From day one, we center everything we do around creating better environments, empowering volunteers, and letting you focus on people and not on gear.
We have defined success by helping 2,896 churches open over 724,000 (single service) seats to hear the gospel. Churches that have launched using a PCI system have enjoyed a 98+% success rate. We recognize that it is not all due to us, but we celebrate that our systems are lasting and that they are working for the volunteers and helping our churches to reach the communities they launch in.
As a company, we count it a blessing every day that God has called us to this work and that we get to serve churches. We want to thank all of the portable churches that we have been able to partner with for the past 25 years. Because of all of you, we have this opportunity to serve in ministry. But, more importantly, because of all of you, the Kingdom of God is continuing to grow. What a privilege it has been to play our small part.


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What kind of bug is this?
Hello, I found many of this kind of bug on a miniature rose plant. A few of the bugs were on the buds, but most were on the greenery. The greenery looks ok but the buds don't. The older bugs seem to be attached to the plant at the front of their body, it reminded me of a leech. What kind of bug is this and what do I do to get rid of them? I took them off the small rose plant, put them in a plastic sealable bag, squished them and threw the bag away. I noticed one bug on a large rose plant about 25 yards away. Side note: We have alot of aphids this year. Thank you for all you do.
Washington County Oregon
1 Response
Good news! Your mystery insect is the larva (youngster) of a lady beetle. The life stage which resembles a leech is a non-feeding stage which occurs just before the adult lady beetle emerges. Both adult and immature lady beetles help limit aphids.
Many different species of lady beetles exist. Yours may, or may not, be the "Convergent lady beetle" as shown here - http://ipm.ucanr.edu/PMG/NE/convergent_lady_beetle.html.


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I like reviewing games with the children. It means that they can get off their screens and enjoy time together.
We were sent some Minions products some time ago and we have been enjoying playing with them.
We were sent the Minions Top Trumps pack and the children were quite happy to sit and play it.
It is quite an easy game but does require children who can read as you need to be able to read out the corresponding numbers from a chosen category. The categories are Cleverness, Bravery, Leadership, Mischievous and Top Trumps.
It's played the same as the usual Top Trumps where you read out a category and a number and if someone has a higher numerical value than yours in that category, they get your cards. The person with the most cards of course, comes out trumps!
It is easy to play but a 3 year old may have a problem reading out the categories. However, it is great for learning numbers and getting children acquainted with them.
The Minions cards feature places from the Minions movie and have fun facts about them too.
As part of the pack we were also sent a Crayola Minions book. This is the one that uses the App to make things come alive much like this one here. So, all you need do is colour the minion in and then bring it to life to take some cool photos with minions around you. It's fun.
The children enjoyed colouring the minions in and bringing them to life.
Who wouldn't want a minion in their lives?
Disclaimer: I was sent the above products as part of a special Minions pack. All ideas and opinions are my own.


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THE general manager of the Cyprus Land Development Corporation, Stelios Markides, has said that the organisation is planning to build 500 additional low cost properties in Cyprus and to buy land from property developers during 2009 and 2010.
In statements made after the House Finance Committee, which examined the Organization's budget for 2009, Mr. Markides said that 251 units will be delivered in late 2009. A further 2,000 applications for the purchase of land via the Corporation are still pending.
"The Corporation has been instructed by the government to hasten the procedures for the launch of new projects. The budget for 2009 provides for the construction of 287 housing units, while a new planning has been submitted with a new method", he said.
Adding that "The Corporation has also reached the final stages for the purchase of 60 new housing units to a land that belongs to property development companies. The purchase price in which the Corporation is interested ranges from €1,200 to €1,300 per square metre".
Mr. Markides said that the projects concern 80 – 100 units in Paphos, 150 in Nicosia municipality, 150 in Limassol and smaller numbers in Larnaca and Famagusta.
The regions are from Astromeritis to Dali for Nicosia, Erimi, Asomatos and Ayia Fyla in Limassol, Tsada, Anarita and Pegeia in Paphos, Liopetri, Xylofagou, Avgorou and Sotira in Famagusta and Aradippou, Larnaca and Meneou.
Referring to the income criteria, Mr. Markides talked about the proposal submitted to the Interior Ministry for the increase in income criteria, while an upward revision is also anticipated.
(Established in 1980, the Cyprus Land Development Corporation assists medium and low-income families to acquire their own home by dividing land and constructing dwellings that are offered for sale at reasonable prices and payment terms).


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NC Network, Mumbai
Akshay Kumar- starring "Gold" is the first bollywood film to release in Saudi Arabia.
Gold is a sports film directed by Reema Kagti is the second movie which released in the Gulf country after Kaala the Rajnikanth starer film.
Akshay Kumar on Thrusday tweeted:
"The story of India's first Gold medal victory for the first time in the Kingdom of Saudi Arabia. Happy to share, #Gold is the first ever Bollywood movie to release in the Kingdom Of Saudi Arabia, in cinemas from today! @excelmovies @ZeeStudiosInt," he wrote.
Gold is a fictional fim which tells about the India's iconic win at the 1948 London Olympics.
The movie also features Mouni Roy, Amit Sadh, Kunal Kapoor and Vineet Kumar Singh and it released on 15 August.


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1/7-9 Florence Street, Brunswick VIC
2014 Summers mornings are starting to warm up quickly so I reckon you should go to this place if you want to feel full but not bogged down with stodgy food. Yay…this is my final GLUTEN FREE post for 2015.
Kudos to Ross & Sarah for suggesting this place near Anstey train station which I tend to quickly glance at when going by. It's got a simple garage/car port feel and has a lovely breeze coming through every now and then.
I got the Beetroot fritters ($15.50) with 2 poached eggs and soft goats cheese which I thought it was a deformed small poached egg that had tumbled down the mound of salad greens, apple, cucumber, radish, almonds and dill. I took a bite expecting gooey egg but instead was bombarded with a tangy creamy smooch to the teeth!
The beetroot patty was soft like mash potato but in a distinct roasted beetroot with a hint of zucchini lurking in the background. The beautiful poached eggs with their golden oozing onto the purpleness made it a hypnotic and vibrant that it made my eyes ache in the kindest way. They have a Gluten Free selection on the menu which needs further exploration.


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New York, NY 10001
(646) 944-8802
Monday - Friday
11am - 9pm
Saturday - Sunday
11am - 7pm
Contact us
Where Brooklyn At? (7:30-9:30pm)
"We gonna do it like this.."
We tote paint, don't hate! We give the other guys the runs drippin', when we start our paint and sippin'.
You may be lucky enough to take this view in on a daily basis but if don't, come paint this beaut so you can tell everybody where Brooklyn's at!
In just about two hours, while you're painting and mingling, our artist will guide you through a painting step-by-step. At the end of the night, take home your own unique masterpiece--buzzed with free art!
We use non-toxic washable acrylic paint in primary colors and provide 16"x20" canvases at all of our events. We provide everything you will need for use at the event: canvas, paints, brushes, small snacks (chips, crackers, etc) and even a smock. You just bring your fun and your friends!
Events last approximately two hours, at the end of which you get to take home your new masterpiece. Please arrive at start timel. Night Out Package provides you with two seats and a definite second date! (Ok, we cannot guarantee the next date but your date will be impressed!) General admission provides you with one seat and all supplies.


text: This stunning 4 bedroom, 2.5 bath home is located in a gated and upscale subdivision in Brusly, The Gates at the Oaks. The grand entryway sets the stage for what s to come as you walk through this beautifully appointed home with custom cabinetry and built-ins located throughout. The open floor plan allows family and friends to easily move from the living room with a gas fireplace and built-in bookcases to the kitchen that is appointed with granite countertops, lovely cabinetry and storage galore. The breakfast nook overlooks the private patio and backyard allowing natural light to shine through. The dining room is located just off the kitchen providing space for family and friends to casually dine or to easily create a more formal dining atmosphere. The master bedroom is a private suite located on a separate wing of the home with a huge en-suite bath leading to the walk-in closet area that also includes built-in cabinets and shelving. 4th Bedroom can be used as an office/play room. The double garage doors create a path to drive completely through from the front yard to the back for RV or boat storage. Seasonal and overflow items can be stored in the attic that is completely floored and accessed from the garage by way of an open stairwell. From the hardwood flooring that runs throughout the home to the sportsman s paradise in the backyard, this home offers something for everyone. Conveniently located to shopping, restaurants, and in the desirable Brusly school district. Call soon to make an appointment for your private showing.


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Published on 23 September 2015
Dundee shoppers will be offered some light relief this weekend.
Published on 17 September 2015
Ever wondered how music works in computer games? Fancy making your own?
Published on 7 September 2015
Jannettas Gelateria is once again urging customers, and the local community, to dig deep in return for a golden sweet treat.
Published on 7 September 2015
With just one month to go until the launch of DragonQuest, Dundee animation graduates are making the finishing touches to the computer-generated creatures which will inhabit the woods of Monikie Country Park.
Published on 31 August 2015
Ice-cream institution Jannettas Gelateria has been nominated for the prestigious Scottish Italian Awards 2015.
Jannettas, who have premises in both St Andrews and Perth, has been put forward for the 'Best Gelateria' category, with the general public having the chance to vote up until the end of September.Continue Reading
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Grainger PR works with a diverse range of clients in a combination of sectors, from science and property to healthcare.
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Dear friends and colleagues,
Welcome to Norway and to the 39th edition of the International Feature Conference in Bergen.
The International Feature Conference 2013 will take place at the Hotel Grand Terminus in Bergen, from Sunday 12th May – Thursday 16th May 2013.
The International Feature Conference is a forum for programme-makers, young and old, who love the art – and the craft – of the radio feature to come together once a year from all corners of the globe to celebrate the highest form of factual radio. It's an opportunity first and foremost to listen to and discuss programmes. Also there will be major presentations such as
- On interrogation days the mass murderer from Utøya 22/7 is questioned for up to 10 hours. Police psychologist Asbjørn Rachlew talks about interviewing techniques and how he adviced the interrogation team.
- When power hits back. Swedish award winning journalists Bo Göran Bodin and Daniel Öhman talk about their work with investigative documentaries on radio. Program Director in NRK, Per Arne Kalbakk, comments on the challenges for the broadcasting companies.
- The Power of Sound. Chair of The Sound Agency and many times TED-speaker, Julian Treasure, talks about how sound affects us.
To guarantee the high quality of programmes presented and a wide range of entries, there will be a pre-selection process. We would ask you to pay particular attention to the accompanying documentation, which outlines how to participate and contribute programmes, plus all the relevant deadlines.
Your HOME for IFC 2013 – https://ifc2.wordpress.com/2013-39th-ifc-bergen-home/
Below the INFO, the FORMS and the DEADLINES
read, download, fill in and send to us!
- IFC 2013_Invitation, Bergen.doc (Including HowTo CONTRIBUTING PROGRAMMES, with all important links and deadlines, e.g.the first deadline: Feb 15, 2013)
- IFC 2013_AttendanceForm.doc (download and send back to indicate addresses – deadline March 22, 2013)
- IFC 2013_HotelBooking.doc (download and send back to indicate address – deadline March 22, 2013)


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Thinning hair can be quite discouraging and painful; thanks to the increasing level of pollution, stress and low water quality. Not only that, hair rubbing can happen due to various other factors such as sedentary lifestyle, nutritional deficiencies, allergies, hormonal imbalance, poor hair care, and genetics. According to experts, many people have problems with hair, such as hair loss and hair thinning, which are ubiquitous. But do not worry; there are foods that can help you naturally increase your hair volume. And the best part is that they are in your kitchen.
Home remedies for thinning hair
Aloe Vera
Aloe is filled with proteolytic enzymes that are known to repair dead skin cells on the scalp. It helps to stimulate hair growth from dormant hair follicles, increasing hair volume. It also works as a great conditioner and leaves your hair smooth and shiny. It not only supports hair growth but also prevents itching of the scalp and reduces dandruff. Oral consumption of aloe vera juice helps maintain smooth, radiant skin and supports hair growth.
Eggs are considered excellent for hair growth and thickness. They are loaded with the necessary nutrients, such as proteins, vitamin B12, iron, zinc, and omega-6 fatty acids. This home remedy is used to accelerate hair growth and volume.
Amla (Indian gooseberry)
Amla is rich in nutrients and has many health properties. Applying it or even drinking it can make your hair thicker and more elastic. Amla is rich in vitamin C, which is aided by various minerals, nutrients, amino acids, and antioxidants, etc. That help Amla fight all the factors that weaken hair.
Regardless of whether you eat, drink, or just put it on, these products can work wonders on your hair, and the results can be seen so quickly that you do not want to let them go!


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by Deirdre Whelan
A Complete Handwriting Programme for Third Class Cursive StylePublished by Folens
€ 6.95
In Stock.
Usually despatched in 2-5 working days.
O'Mahony's Booksellers Ltd
120 O'Connell Street
Limerick, Ireland
Tel. +353 61 418155
For queries relating to a specific O'Mahony's branch, please refer to our shop contact details:
Limerick City,
Tralee, or
University of Limerick
We accept
© 2006-2020 O'Mahony's Booksellers Ltd


text: Overview Reviews Product Description AFE Axle Back Exhaust (Black Tips) 49-43052-B, 2011-2014 Ford Mustang GT aFe introduces the MACH Force XP dual axle-back exhaust system for the 11-14 Mustang GT V8-5.0L. In recent testing this system produced 18 horsepower and 15 lbs. x ft. of torque. This exhaust is constructed from 3, mandrel-bent, stainless steel and is MIG-welded. The system uses high-flow, stainless steel mufflers which improves performance across the power band while maintaining a great tone. To finish off this exhaust are dual, gloss black, 4" double wall, 304 stainless steel aFe laser etched tips. This exhaust uses all factory hanger locations for a hassle-free installation. No modifications necessary. All aFe exhaust systems are engineered and manufactured in our Corona, California manufacturing facility. Simple Installation: All systems use factory mounting locations providing stability and hassle-free installation. Leak-Free Seal: High quality ball joint clamps are used to maintain a quality seal for the life of the exhaust system. Aggressive Sound: Stainless steel, free-flowing mufflers are used to absorb high pitch tones producing a powerful sound and unleashing all available horsepower and torque. Application: 2011, 2012, 2013 and 2014 Ford Mustang GT 5.0 Product Videos Custom Field Product Reviews


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Administrative Town
*Mega-project developed in San José (Costa Rica) to regroup and reorganise several public institutions in a complex comprising a group of single and multi-storey buildings, both public offices and leased properties for private businesses, as well as leisure and recreation businesses. The joining of the parts was achieved by means of public squares where the garden was raised to cover the rear of the buildings, thereby creating landscaped roof terraces.
Industry: masterplan + architecture
Type: Urban Development
People: For Communities
Location: San Jose- Costa Rica
Client: Local Government
Area: 300000
Date: 2013


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"Design a clinical trial with the intention of getting FDA approval from the early stage"
Posted on : January 6, 2020 16:53 | Modified on : January 6, 2020 16:53
When developing a new drug, after deciding on entry indications, it is necessary to draw the big picture of the most successful clinical development at the fastest rate and design the initial clinical research, and then the close communication with the regulatory agency from the early stage will increase the success rate of development.
Moon Hanlim, CEO of CUREnCARE Research, shared the approval know-how of the U.S. Food and Drug Administration for the biotech companies that develop global new drugs at the 2019 Bio Future Forum.
Moon said "the first step in a clinical development strategy is to determine entry indications based on mechanisms and preclinical data," and "when determining the entry indication, medicines that will be lined up at the time of the approval of the developing medicine should be considered along with the current standard treatment, and the success of entry indication approval is very important not only for its commercial value, but also for its enterprise value."
And, she went on to say "once we have decided on entry indications, we draw big picture of the most successful clinical development at the fastest rate, meaning we plan the phase 1 and phase 2 trials based on the design and details of phase 3 clinical trials, and it is much more efficient if a design is implemented which will help you retrieve as much data as possible in phase 1 and 2 trials" and she said "the guidelines for the 'phase 1 expansion cohort' and the 'mater protocol' released by the FDA in 2018 are part of the policy to support this."
In addition to the clinical development plan, calculations and validation of NPV(Net Present Value) and ENPV(Expanded Net Present Value) of the developing drugs at the time of getting the actual indication must be pursued continuously by considering commercial success and income, R&D costs, royalties, and patent duration.
Also, in order to obtain competitive price and medical insurance approval, health economic factors should be reflected in the clinical design from the early stage of clinical development.
Moon said "even with the goal of out-licensing, it is important to reach NDA and BLA while developing drugs. The clinical development plan should be based on mechanisms, preclinical data, and current standard treatment, and the entry indications is the key to enter the market" and she advised "all single clinical trials should contribute to the final NDA package without being discarded, and the end-in-mind which thinks of the trial orders reversely from phases 3, 2, and to 1 will return more success."
By Do-Young Park


text: The Camino de Invierno is a pilgrimage route to Santiago where many pilgrims chose to enter Galicia, especially in the winter, to avoid encountering the difficult passage of the snowy peaks of Cebreiro. This follows the natural channel that marks the river Sil, for a lower ground levels, turning it into a way of communication between Galicia and the Castilian-Leonese plateau. Along about 210 km it crosses the four Galician provinces, after leaving the Leon region of the Bierzo. It makes its entrance in Galicia by the region of Valdeorras, continues by the south of the province of Lugo and near the Faro mount enters the region of the Deza, joining in Lalín (shelter of A Laxe) to the Sanabrés or Mozárabe way, until Santiago de Compostela. Copy and map by Aída Menéndez


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Bright Eyes Daycare & Early Learning Center nutrition starts with a well balanced meal and snack plan that encourages healthy eating at a young age. WE HAVEN'T SERVED A HOT DOG (any shape or form) SINCE OPENING! Meals are lovingly prepared onsite by our cook. For our snacks, they are carefully chosen with the goal of eliminating (or at least greatly minimizing) the amount of corn syrup, food dyes and food additives. We also believe that the lesser the amount of ingredients that goes into a snack, the better!
During meals and snacks, children experience proper table manners and mealtime etiquette. They learn about good nutrition and portion sizes. Trying new foods is encouraged. All ages, except for infants, eat in the cafeteria instead of consuming food among distractions like their favorite toys. And in preschool, the teachers sit and eat the same meal (and portions) with the kids to help facilitate conversations.
We're proud to support a more sustainable and healthy future for our children. As result of our views, and the beliefs of most of our enrolled families, we serve Burbach's Countryside Dairy milk (1% and whole) and yogurt.
Burbach's milk comes from a Hartington, NE. Burbach's milk does not get hauled in tankers and does not wait several days to be bottled, but instead their milk is delivered to Bright Eyes within 24-26 hours of being produced. The glass bottles their milk comes in helps preserve the fresh taste and keeps it colder. Unlike paper cartons and plastic, glass imparts no foreign flavor or odors. Burbach's milk is also produced without the use of artificial hormones. The children can taste the difference and they LOVE it! Click HERE for a list of locations to purchase Burbach's products.
Parents must notify Bright Eyes Daycare of any dietary restrictions. Reasonable accommodations are made for snacks as it pertains to allergies. For lunches, parents are required to provide a cold-lunch if our scheduled meal conflicts with their child's dietary needs.
Infants are held while bottle-feeding (NO "bottle propping"). Parents must provide formula and baby food until their child is ready for whole (or 1%) milk and / or water and food solids. Bright Eyes Daycare encourages breast-feeding and has appropriate refrigeration / freezer accommodations. Mom is welcome to visit anytime for that special bond that only breast-feeding can provide.
7101 South Minnesota Avenue, Sioux Falls, South Dakota 57108
Open today
06:30 am – 06:30 pm


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Driver escapes injury when car overturns on Parkway East
Chauncey Robinson says other driver hit vehicle, took off near Squirrel Hill Tunnel
A driver escaped a crash on the Parkway East without serious injury Wednesday morning, but he said he's lucky to be alive after his vehicle flipped over.
"I honestly thought I was going to die," Chauncey Robinson told Channel 4 Action News.
Robinson said he was on his way home to McKeesport when a driver in a small, silver car tried to pass him in the outbound lanes near the Squirrel Hill Tunnel about 6:30 a.m.
"He was in a rush for some reason, but as he was coming around me, he tipped the back of my car," said Robinson. "He kept going, but I started swerving back and forth and hit the concrete wall, and I started flipping."
Robinson's mother said she was terrified when she got the call about her son's accident.
"When I got the phone call, the first thing I said was, 'Is he dead?' And they said, 'no,' and I said, 'Thank you, Jesus,'" said Stacey Robinson.
Other drivers stopped to help Robinson out of his vehicle and make sure he was OK until paramedics arrived.
He was taken to UPMC Mercy hospital but was not serious injured.
Robinson and his mother realize the outcome could have been a lot worse and offered a message for the other driver.
"My son could have been dead today. He's going to be a father soon. I don't want to lose him to a car accident," said Stacey Robinson.
"You could have killed somebody. I could be dead right now," said Chauncey Robinson.
Anyone with information about the crash is asked to call state police.


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Introducing Mr. T (Rex)
Tag: trick or treat
Halloween 2017: [How-To] King Kong on The Empire State Building
News Coverage This Year: Mashable ABC News New York Times Fox 13 Utah Salt Lake Tribune FRONT PAGE Houston Chronicle USNEWS NeatoRama Times Union Connecticut Post KBRQ Radio Relevant Magazine WINA Radio Videos Of The Display: Salt Lake Tribune Inside Edition ...and my personal favorite news spot so far: Toy Man Television Building… Continue reading Halloween 2017: [How-To] King Kong on The Empire State Building
King Kong Is Up In Salt Lake City!
I have been hot-gluing his hairy fabric shell together all day, and his trapezius muscles are looking good so far. What do you think of the profile? We moved him out of hiding to take on the over-the-fence challenge. Will we break our necks? Let's find out when we try to lift him up… Continue reading King Kong Is Up In Salt Lake City!


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He could be the best thing since sliced bread.
Let me explain
The FT magazine has a column called "Undercover Economist" written by a really smart man Tim Harford, a paid-up member of the Western liberal elite, even if he has an, open lively mind.
On 9th November he wrote
when a group of very smart people with similar perspectives find themselves stuck, someone who brings a new intellectual tool or a fresh perspective is far more valuable than one more smart guy in the same mould.
Err well the Western liberal elite and the ruling class have a problem: how to handle resentful mobs ungrateful with the benefits of globalisation and capitalism because they unlike the elites didn't have their snouts in the trough. They are in the cold, noses pressed against the windows looking in at the feast that the heroes of Donald Low and Ariffin Sha and indulging in.
Enter one smart, succesful hustler who has been thru tough times and reinvented himself. Btw, he went to a really elite university.
So stop the whining and whinging liberals.
The only problem with the Donald is that he could start WWIII accidentally. Otherwise he could be what the doctor ordered.


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In response to our coverage of eBay, we've had hundreds of commenters, mainly sellers, talking about how the changes in the site's rules make it harder to do business. John Donahoe, the company's new chief executive, said that eBay was indeed trying to be harder on sellers in order to make the experience of buyers better.
Many buyers complain eBay, once a trove of unusual items and bargains, is now a swamp of fraud, confusion and excessive shipping charges.
So Bits readers, what are your experiences as a buyer on eBay? Do you shop there as much as you have in the past? What are the good deals? The problems? Is there another site you are finding is better? (If you work for a site you recommend, disclose that.)
Most of all, what can eBay do to get more of your shopping time and money?
Post your experience in the comments below.


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help centre home
back to website
Sea Life Sydney Aquarium
Schools and Groups
Resources and Risk Assessments
Resources and Risk Assessments
Do you offer resource packs, if so what ones do you offer for SEA LIFE Sydney?
Where can I find resources for your Ocean Schools Program?
Do you have a Risk Assessment?
Do you have an Evacuation Map?
Do you have a Certificate of Currency?
What is the Ranger Mission Pack?


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I've written something for The Atlantic's Object Lessons blog on the long (if potted!) history of horsemeat in America. A much fuller account is on offer in The Age of the Horse! During World War II food shortages, horse meat once again found its way to American tables, but the post-war backlash was rapid. "Horse […]
Category Archives: 1960s
Sparky the Pit Pony's Days in the Sun
The last working horses at a colliery in Britain retired – astonishingly – in 1999. Here's a story from The Mirror about one of the other "last pit ponies", Sparky: Since his retirement in 1988, Sparky has been taking it easy at the National Coal Mining Museum and has been looked after by Wendy and […]
If Wishes Were Horses: Young Riders
Ponymadbooklovers have a good information page on Golden Gorse, as does Jane Badger. The only pony I ever got to Christmas was an Exmoor "adopted" from the Moorland Mousie Trust in Devon, who work to preserve what is now sadly a rare breed. They have commissioned a hardback re-issue of the novel, complete with original […]
If Wishes Were Horses: Lost Heroines
There aren't many web resources on Pat Smythe; it's best to rely on the books she wrote at the height of her fame and her later autobiography, Leaping Life's Fences. British Pathé has come up trumps however, and you can spend hours there looking for footage of all the showjumping greats from Stroller to Mr […]
Ask a Donkey
Thank you to Redwings Horse Sanctuary for a link to this wonderful 1962 clip from the East Anglian Film Archive, in which a donkey owner explains how his beasties can predict the weather.
Reckless: the First Female Staff-Sergeant in the US Marines?
Kudos to Horse Soldier whose excellent blog I just discovered. If the video leaves you curious, there's a full website dedicated to the mare here.
The Pocket Rocket
Yesterday's post led me to this wonderful Pathé footage of Marion Coakes on the super pony, Stroller. Look how pleased he is with himself! That's 14.1 hands of Olympic-silver-medal-winning Connemara pride. More on his record at Showjumping Nostalgia.
Eventing in the Raw
Yes, those are sections of concrete pipeline with a plank on top – a cross country fence at the Rome Olympics in 1960. From Pat Smythe's Jumping Around the World (Cassell).
Vintage Stuff
Beautiful horse racing slideshow from the New York Times archives.
Heavenly Horses on Parade
The Turkmen president, Kurbanguly Berdymukhamedov, is launching an annual national show for the famous Akhal Teke horses, says the BBC. Turkmenistan is the only former Soviet state in Central Asia where eating horse meat is strictly taboo. The national competition will also include an award for the best carpet featuring the horse, the best "holiday […]


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Discovering new music, deciding what to perform and actually sourcing the sheet music can be both the most fun and frustrating parts of running a music group.
Whether you're looking for new repertoire, thinking of commissioning or just trying to find the cheapest option for the sheet music you need, we have resources to help.
Auditions for a new BBC One series will take place this February and the producers are asking for vocal groups of all genres to a
For all our updates and opportunities


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Discovering The Truth About Maintenance
Crucial Factors that Will Direct You Determine the Top Newport Beach Pool Installation Company
Are you looking for the top-rated company to offer pool installation or maintenance services? Then you should target to know the features to guide you. The idea is to know the most competence company that you can trust to deliver top-class functions. Read more now to discover the four crucial factors that will direct you determine the number one Newport Beach pool maintenance and installation company.
When in need of Newport Beach's best pool maintenance company you should start by seeking referrals. The idea is to identify clients who have hired different companies that offer pool repair services in Newport Beach. Hence, you will interview these individuals about the nature of functions these companies provide. You should strive to know the top-rated Newport Beach pool maintenance company that has an outstanding reputation. Such a company has the competence to offer services that will meet your standards.
The prices for the pool installation and repairs functions is the other factor that will aid you to know the best company to hire. The idea is to know more about the pricing of different pool installation companies in Newport Beach. You will aim to know the company that has the highest and lowest charges for the pool maintenance and installation services. However, you should be cautious about hiring cheap companies that offer inferior services. You should, therefore, opt to a company that offers top-class pool installation services at an affordable price.
You can also determine the Newport Beach's best pool installation company by checking the licensing and certification papers. The aim is first to see if the company has the right qualifications to offer these services. It is vital you also look for the firm that meets the established requirement by the government to operate in this field. Hence, you should target to hire the certified pool installation company in Newport Beach with necessary business permit papers.
When in need of the top-rated Newport Beach pool maintenance company you should examine experience. The idea is to know the period a given company has been providing these functions. Thus, you should strive to engage the pool repairs company that has been on this field for a long period. Such a company has gained the competence to deliver top-class services that will meet your specifications. Hence, to know the best Newport Beach pool installation company to hire you should review the level of experience.
Thus, you require to review the above points to ease your search for the leading pool repairs company in Newport Beach.
Services: 10 Mistakes that Most People Make


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The Vine Science Award 2017
The link between gastronomy and health was recognized by The Vine Science Award 2017
Developed by Matarromera and CIAL, a grape extract, which improves blood glucose levels, has low-salt content and enhances flavors, won this year's award.
In its fourth year running, The Vine, the area within the World Bulk Wine Exhibition, which promotes circular economy in the wine sector, sustainability and innovation, awards the prize "The Vine Science Award 2017" to the research study developed by Bodega Matarromera Winery in collaboration with the Research Institute of Food Science (CIAL): "Low-salt recipes seasoned with GRAPE-DERIVED EXTRACTS may prevent from hypertension and glycaemia" based on its importance in the health field.
The prize, sponsored by Alvinesa and with the collaboration of the PTV (Technological Platform for Wine), aims to highlight the best research studies regarding the attainment, implementation and recovery of by-products from vine and wine, as well as their leftovers.
The awarded project examines how grape extracts allow us to supplement the diet with less salt content and therefore improve blood sugar levels.The origin of the research stemmed from the interest for developing menus based on diets better adapted to the needs and requirements of the wider public, but paying particular attention to the population at risk of suffering hypertension and hyperglycemia.
Using by-products from grapes, it was possible to develop an extract. An extract which, due to its composition in polyphenols and dietary fiber, in addition to its flavor enhancing properties, serves as a salt replacement in meals, and an excellent regulator of insulin sensitivity, which gives it outstanding properties to regulate the fasting glucose levels. "The project will allow us to delve into the mechanism of action at a physiological level of the glucose-lowering activity and the control of blood pressure in patients with diabetes mellitus type 2 and/or patients with high blood pressure" affirms Matarromera.
However, at the time of developing this extract not only have its healthy repercussions been taken into account, but also its organoleptic characteristics. Combining both aspects, with the Alicia Foundation in collaboration with the CIAL and Matarromera Winery, a recipe book has been developed, which proposes "an integral nutritional and dietary solution for a sensitized public with the need for a well-balanced diet, meanwhile strengthening the extract's virtues and organoleptic characteristics".
The research's results are already available to the general public, because the extract is commercialized under the name of VINESENTI and proposes a range of gourmet products made from polyphenol extracts. Restaurants such as Coque, of the chef Mario Sandoval, has introduced this grape extract, as an ingredient in some of its culinary creations. There is also a project to introduce it in hospitals as part of the menus oriented towards patients with hypertension and diabetes mellitus type 2.
For Matarromera's R&D&i team, receiving the prize "The Vine Science Award 2017" means "the recognition to our research and development work, within the field of health and with grape extracts, in which the company has been carrying out for over a decade". They have also worked and still work on different approaches according to the harnessing of grape by-products: ingredients which include polyphenols, the obtainment of functional ingredients, the use of extracts in cosmetic products, and industrial applications, etc.
The Research & Development & Innovation underpins the activities of this wine company, and it is a fundamental pillar for the company since its origins. An effort which is also reflected in other awards such as the National Prize for Innovation, given to the Company's president, Carlos Moro, by theSpanish Government earlier this year. "In every sector, including the most traditional one, it is fundamental to apply R&D&i, in order to achieve a successful future", explains the company, and they also add "research permits the sector to adapt to new realities" in light of the changing scenarios due to climate change, regulations, consumers' taste or the new markets and products.
The Vine 2017's Honorable mentions
Alongside the awarded research project, the jury has given two secondary awards to both the project "LIFE Ecoelectricity", which seeks to recover the alcoholic leftovers to produce hydrogen in order to sustainably generate electricity; and to the research work developed by the University of Cadiz: "Re-utilization of winemaking lees as a new food ingredient", which aims to use winemaking lees as a new food additive.
In this edition, 10 research projects were presented from Spain, Chile and Peru. Other proposed topics ranged from the obtainment of functional beverages, the use of vine shoots in order to organoleptically improve wines, or the use of bagasse to enhance pavements.
The Vine Exhibition
Our efforts to encourage synergies between all businesses involving the grape and wine, the "The Vine" area organized an exclusive space for companies related to food, cosmetics and other industries, whose products use derivatives, byproducts and/or residues from the vine or winemaking, as well as companies providing services and technology to develop these types of activities and products. Over this year, companies from the cosmetic industry (Viñali, Silvimara, Esdor, Vinotherapy Lanzarote), food industry (Elasun, Rodi Gourmet, P. Listo, Goyval, Unión Rexi), beverage industry (Cervezas Medina, Orujos Panizo, El Progreso), companies devoted to the obtainment of byproducts from wine and the vine (Alvinesa, Distilleries San Valero, Explotaciones Hermanos Delgado), and projects such as Ecoelectricity or WetWine participated.
The 9th World Bulk Wine Exhibition, the biggest fair in the world devoted to the wine industry, was held on the 20th and 21st of November in Amsterdam, 200 producers from 22 countries from across the globe participated and 6,500 international visitors attended.


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Tired of non-descript cup cakes? Want to make a truly memorable and tasty impression? Then look no further than Ellie's Cakery.
Ellie's Cakery has provided bespoke cakes for a variety of corporate clients. Our Corporate Cakery creations are perfect for that company event, a thank you to a special customer or to help provide the 'wow' factor at a PR event.
All of my cakes are designed to your requirements and can be matched to corporate colours, themes and logos. If you are stuck for ideas, then don't worry I am always happy to help.
My cakes are freshly home baked using only the best ingredients and I can cater for different dietary requirements.
To get a quote or discuss your possible project please get in touch.
If you can think it, I can cake it!
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Charms are cast directly from a genuine version of the ancient coin in solid 925 sterling silver with 24k gold and diamond accents. From the approximately 46-44 BC, this coin has made quite the journey to get here! The coin rests on a 925 purity sterling silver rope chain perfect for everyday wear.
** PLEASE NOTE: This is the exact coin necklace you will receive!
JULIUS CAESAR is one of the most well-known historical figures in Western History. He became leader of the Roman republic in 46 BC after many military victories; and in 44 BC, he had the Roman senate declare him dictator for life. He was famously stabbed to death by those senators a month later. The civil war that resulted from this gave birth to the Roman Empire.


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In a recent piece in the Harvard Business Review titled "Want Innovative Thinking?: Hire from the Humanities" a student commenter made an excellent remark. S/he said:
"As a current undergraduate, I see the balance between critical thinking and memorization spread across the curriculum. I began as a science major and am currently in the humanities. It is true that my science courses left little, if any, room for critical thinking and interactivity. But there are initiatives, including general ed required courses, to bring these skills to all disciplines. What is lacking is the guidance to connect what you may learn in a required humanities class back to your major."
What programs or projects have you created or do you know of that provide this guidance?


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Digital Strategies To Grow Your Business AND Outperform Your Competition
WITHOUT Big Budgets Or Expensive Agencies
Peter Wilfahrt's books are now honored and available in the German National Library.
Have you been struggling with selling your products online? Did you experience a situation where you were afraid to jump in and invest even more in your online marketing knowing that you have burnt the last budget with a good intention but bad execution?
This happened to many business savvy entrepreneurs and marketeers in their early career. Don't worry about it.
Let me take you on the journey and invite you to follow my mindset. Once I shifted from being nervous, shy and introvert about the products and services that I was selling to understanding that selling is a service for your clients, I skyrocketed the sales, conversions and even more the relationship to valued customers.
If your product will help someone, you're doing a disservice by not offering your help. Put the power to get help in their hands instead of making the decision for them.
No matter your background, Chasing Digital Excellence will walk you through every aspect of your ecommerce business. Exact steps to optimize your production, supply chain, establish your brand and how to win loyal customers. But first, let me tell you that every entrepreneur, small business, retailer and company is facing the exact same challenge:
If you've been in business for some time, you've seen it all. Sneaky salesmen trying to sell their software, blueprints, seminars and more. Unfortunately, there is no shortcut and the truth is that there are many different search systems where you customers engage. Don't rely on Google alone, success there might already be lost tomorrow. Instead focus on the events that TRIGGER your customer to BUY and satisfy their NEED. I'll checklists and tactics how to bring this to life in my book Chasing Digital Excellence.
... and much more. Scroll back up and buy your copy – let's design your future tomorrow.
This is not the most beautiful business book – it's also the most comprehensive digital marketing companion.
And Is Your Competition Winning?
Don't Let Anyone Outpace You
And Help Your Customers At The Same Time
And Follow Me Into The Future
And Take Your Entire Business To The Next Level
Not Everybody Is As Transparent As I Am
You've Been Around - Stay Here
Packed In Comprehensive Checklists
And Much More Inside (Sneak Peek)
To Be Execute and Proven For Your Business
What you'll find in the box:
Peter Wilfahrt Is Here To Help


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The intention and spirit of this site is to bring the best bits and hidden gems of Koenji and Asagaya to the English-reading world. To write about the events and establishments that illuminate its culture and character, especially by featuring the unique, the secret and the exceptional.
And to give some ideas about where to shop and eat. Therefore, while a post including national (or global) supermarket chains may seem out of place, it is not outside this ethos. And if you are visiting Koenjagaya for something other than eating– such as Anime Street, Totoro's house, a punk show or a jazz club–you might not have a lot of time (or money) to spend on grub. So, this is the first of two Battle of the Bentos (the second will focus on Koenji).
If you know more than three things about daily living in Japan, the bento is likely to be one of them. And in case you are unaware, the bento is the ubiquitous boxed meal that is perhaps the nation's most common choice for lunch. There are bento shops everywhere, but they are usually easier to spot in commercial areas–at lunchtime–places with a high level of foot traffic and hungry office workers nearby. Many restaurants will also offer bentos as take-out during the lunch hour in the hopes of attracting customers for dinner time. You can typically find a full, satisfying meal ranging anywhere from 400-1,000 yen (or higher if you're looking for steak or something special).
Around the Station
Seiyu (Walmart), on Nakasugi Dori across from Asagaya Station, has a large and affordable selection of mediocre quality. Connected to the west side of Asagaya Station, step back in time at Asagaya Shopping Center Daiyagai (ie: "Diamond Street), a fun little mall that looks like it's remained unchanged since 1979. There are small, independent bento shops on the first floor as well as in the supermarket at the end. Just outside the main ticket gate, on the station's east side is Dila (ディラ), where you can pick up "foreign food" bentos with items such as sausage, lasagna, olives and mashed potatoes. Both Daiyagai and Dila are owned by JR but have independent shops as tenants.
Just outside the Asagaya Station's North Exit is the aptly named "Asagaya North Exit Station Front Building" (阿佐谷北口駅前ビル). In its basement is "Ito Yokado Food Hall", Ito Yokado referring to original name of the general merchandise store now known as Seven & I Holdings, the fifth largest retailer in the world. So if you're going to pay a giant corporation rather than a local business, they're probably your best option. They've got what the Japanese refer to as "cospa" (cosupa, コスパ), short for "cost performance". It should be noted that among the bentos they have sandwiches, particularly pastrami on whole wheat. Pastrami. On whole wheat. In Japan.
Pearl Shotengai
With bentos being so popular there are of course national chains offering the boxed meal–some have it as a takeout option of their sit-down menu while others only offer bentos . Entering Asagaya Pearl Shotengai from its northern end, after a few minutes walk, the first such shop you'll find is Manten-don, specializing in tempura don (tempura rice bowls). There you can dine in or grab a box of reasonable quality for as little as 390 yen. They are (surprise surprise) owned by the aforementioned Seven & I Holdings. A couple minutes further on your left is Origin Bento. They're takeout only and have ready-made, made-to-order and make-your-own options, so you can spend as much or as little as you like. They have numerous shops throughout 10 prefectures and are owned by Asia's largest retailer, AEON Co., Ltd.
Right next door to Origin Bento is the healthiest selection you'll find. F&F is an small grocer chain with 10 locations throughout Tokyo and Kanagawa specializing in organic goods. They've got a limited selection of excellent bentos for 600-900 yen.
Of marginally better quality but slightly higher price and smaller selection than Seiyu is another supermarket, Peacock, at the south end of Pearl Shotengai. Peacock is, of course, owned by Aeon.
That said, if you can pop into one of the local shops or restaurants, all the better. You can find lunch deals for the same as (or even less than) some bentos.