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DJ producer Rob Styles returns with new summer anthem on May 23rd!
"Up To You" can be described as an upbeat, positive vibe, summer party track, which will get stuck in your head
Eindhoven, the Netherlands (May 3rd 2019) - Rob Styles, once a rising star in the trance scene who, together with fellow producer Danjo rocked the scene with captivating tracks such as "Witness", "Anticipating", "Duende", "Aragon", "What Lies Ahead", "Everlast" and other releases on established record labels like Armada Music, ID&T music and many more, is back in the music scene with a cool pop track named "Up To You".
Rob's energetic music, productions and remixes, for among others Tiësto, has been exposed throughout the world over a long period of time on festivals like Mysteryland, Sensation White, and were endorsed by DJ's such as Armin van Buuren, Tiësto and Markus Schulz.
Today, Rob Styles makes a surprising comeback with a catchy new pop single, setting expectations for a promising future.
During his absence from the international music scene, Rob has been busy with many other aspects of life, such as creating a successful business, yet it was obvious that one day the music would prevail over anything else Rob has been doing, and that he would go back to what he loves most, producing music!
Rob, known for his great musical talents, continued to discover new melodies, and when teaming up with Aidan O'Brien, a talented vocalist residing in the Netherlands, "Up To You" was born!
"Up To You" can be described as an upbeat, positive vibe, summer party track, which will get stuck in your head for a long time because of the enormous amount of energy flowing from it.
"Up To You" can be previewed on the record company website on which it will be released, and can be found here: music.massence.com
"Up To You" will be officially released on May 23rd and will be available on all major music platforms, including Spotify, Apple Music and many others.
Rob has signed with new and energetic record company Massence Records BV, which is already making waves in the industry because of its artist centric and transparent approach. Massence Records BV is an initiative of several industry veterans like Mr. Mark Otten and Mr. Anjo De Heus, a serial entrepreneur and marketing professional
Press release distributed by Pressat on behalf of Massence Records BV, on Friday 3 May, 2019. For more information subscribe and follow https://pressat.co.uk/
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HARRISBURG, Pa.—Federal authorities have subpoenaed Pennsylvania State University seeking information about payments by trustees to Penn State, or to third parties on behalf of Penn State, in connection with child sexual abuse allegations against former Assistant Football Coach Gerald A. Sandusky.
The Feb. 2 subpoena, sent by the U.S. attorney's office in Harrisburg, Pa., also requests documentation about the reporting requirements of employees and staff relating to misconduct allegations by the staff or individuals associated with Penn State. It also seeks preservation of emails, computer histories and hard drives, Penn State said Friday in a statement.
Among other requests, the subpoena seeks the records and hard drives of Mr. Sandusky, former university President Graham Spanier, former Senior Vp of Finance Gary Schultz and former Athletic Director Timothy Curley.
Messrs. Schultz and Curley were charged with perjury and failure to report in connection to the Sandusky case. Messrs. Schultz, Curley and Spanier stepped down from their positions following the grand jury's report in November.
The subpoena was sent to Cynthia Baldwin, Penn State's vp and general counsel, who has been ordered to appear before a grand jury in Harrisburg with the requested documents and files. Ms. Baldwin's compliance was extended beyond the original Feb. 29 deadline due to the volume of information requested, Penn State said.
The U.S. attorney's office declined comment on when the grand jury would meet.
Penn State said it posted a copy of the subpoena on its website.
"Along with every part of the university, the board of trustees is cooperating fully with the U.S. attorney's investigation," Penn State said in the statement.

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When To Use Insulin
18 Nov 2018 18:43
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Obtaining sufficient water intake will support you to flush out excess sodium that could be making puffiness in your face. 1 Sufficient water will also aid to flush out toxins in the physique that might be contributing to an unhealthy pallor.
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Two years ago I had the fortunate chance to adopt Roxie. Having grown up with dogs I was excited for the chance to live with and raise my own dog. Her troubled past proved to be a bigger task than i ever knew. With love and patience Roxie is now the happy dog she knew she was. Her active lifestyle paired with my love for the outdoors has given me the chance to document her upbringing with my Sony a3000. I am originally from Buffalo, NY and now live in Wenatchee, WA. It is beautiful but I have lived in 4 different cities in the last 5 years so making friends has been tough. Roxie's companionship has proven priceless to me.


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Here's the video of the Kashmiri boy tied to the front of an Army jeep and used as a human shield in Gundipora, Beerwah.@TimesNow? @NewsX?
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Posted by Fawad Mir in ATROCITIES OF THE ROGUE INDIAN ARMY on April 15th, 2017
New Delhi: As tension in the Kashmir valley continues to ride high in the wake of the public boycott of ongoing by-elections to two Lok Sabha constituencies, the spokesperson of the Jammu and Kashmir National Conference – one of the parties in fray for the Srinagar and Anantnag seats – has posted a video in which a Kashmiri civilian is shown strapped to the front of a jeep being driven as part of a convoy by the security forces in Gundipora, Beerwah.
Gundipora is in Budgam district, which originally voted on Sunday. Repolling was held in a number of booths on Thursday.
The shocking video of the army using a 'human shield' is 11 seconds long. Posted by NC spokesperson Junaid Azim Mattu, it is not clear who shot it and when, nor are the license plates of the jeep and the truck which follows visible, though the tactical number 339 on the jeep would make it easy for the military to track the vehicle down.
According to the Indian Express, an unidentified man that the newspaper said is a soldier can be heard saying through a public address system, "Those who throw stones will meet the same fate."
Reached for a response, Colonel Rajesh Kalia, the Srinagar-based spokesman of the Ministry of Defence told The Wire, "The contents of the video are being verified and investigated."
The use of civilians as human shields is a common though reviled practice of the Israeli Defence Forces in the occupied Palestinian territories but this is the first time that visual evidence has emerged suggesting that the Indian army too has adopted a similar method of dealing with militant threats or hostile crowds.
The Israeli practice is regarded by lawyers as a gross violation of the international humanitarian law and of the Geneva Conventions.
If proven true, the use of civilians as a human shield would almost certainly fall foul of Indian law and the constitutional guarantees of the to life.
Last year, Jammu and Kashmir chief minister Mehbooba Mufti, whose Peoples Democratic Party is in alliance with the Bharatiya Janata Party in the state, told a public rally that the security forces used to use civilians as human shields in the late 1990s:
"Back then I would fight with army and police, when they would go for crackdown in villages. They would ask villagers to be in front of them to find militants from a house. People would fear that if the militant fired they would die in between. I have fought against this practice."
On Friday morning, the former chief minister of Jammu and Kashmir, Omar Abdullah, described the Beerwah incident as "just so shocking".
Upright Opinion
August 9, 2013
Dealing with India
By Saeed Qureshi
According to the Times of India's report dated July 15, a member of a Special Investigating Team (SIT) of India's Central Bureau of Investigation had accused incumbent Indian governments of "orchestrating" the terror attack on Indian Parliament on 13 December 2001 and the 2008 Mumbai attack carried out on 26 November 2008.
There is no apparent reason to discard this bombshell information disclosed by an Indian secret service operative. Ostensibly the atrocious aim behind these sinister plots was to project Pakistan as a terrorism sponsoring state and thus antagonize the international community against it.
India had been maliciously harping upon the bogey that the parliament building and Mumbai attacks carried out by the disparate militant groups and Ajmal Kasab band respectively, were sponsored by Pakistan and her intelligence outfits.
This was not for the first time that India had blamed the Pakistan based radical Islamic organizations for Mumbai calamity. Earlier, the Kashmiris freedom fighters were held responsible for the storming the Parliament building in New Delhi in December 2001. Some other similar attacks were also attributed to the Kashmir militants.
While India bracketed Pakistan government and its intelligence agencies as the accomplices in these activities with the militants, it conveniently forgets that Pakistan has also suffered enormously at the hands of these brutal radicals who treat India and Pakistan at par. They carry out suicide bombing and murderous ambushes to punish Pakistan for its partnership with United States in hunting down the perpetrators of the 9/11 mayhem.
In the aftermath of the parliament building episode, India demanded the unacceptable option of carrying out punitive air strikes on the chosen targets in Pakistan. For a neighbor to ask for such an unusual permission from the United Nations is as weird as it is lethal to the territorial integrity of a sovereign country. There seemed to be more than meets the eye in the Indian call for attacking the militants' targets within Pakistan.
One would wonder if the Mumbai bloody melodrama was deliberately enacted to achieve the concealed yet coveted objective of having a walk over the territory of Pakistan and Kashmir and to glibly and indiscriminately bomb any place anywhere. In peace times, this untenable demand was made by India against such a neighbor that has gone a long way to normalize bilateral relations in all avenues with her.
At the behest of India, had Pakistan been subjected to the UN sanctions, then obviously India would have been free to also curb and crush with full might, the Kashmiris' uprising against the Indian occupation, now apace for six decades. In that situation Pakistan would be severely constrained to use its army in support of Kashmiris and also to defend its territory from the Indian onslaughts. There couldn't be better time for India to achieve this agenda as a time, when Pakistan army is bogged down for several years on the Western front and India has become a strategic partner with the United States.
Pakistan has already been under enormous burgeoning pressure from United States for using its armed forces to annihilate the radical Islamic militants in the regions starting from Afghanistan to the extreme periphery of Kashmir.
In the aftermath of these incidents, the call from India to go for the monstrous reprisal in the form of military aerial forays against Pakistan would have been a grievous folly entailing horrific consequences for the region. If India wanted to exploit the Mumbai attacks to squeeze Pakistan and to label it as a terrorism sponsor, then it is as brazen as malicious. But now that charade has exploded on the face of India when her own secret agents are spilling the beans and when as the proverb goes, "the cat is out of the bag"
India wants the same leverage and queer rights that Israel is exercising against the Palestinians, in that she kills, at will, the vulnerable Palestinians indiscriminately. But is Pakistan what Palestine is?
Pakistan is a sovereign state in existence and a member of the United Nations. The state of Palestine is yet to appear and take a physical shape. The kind of rift between Israel and Palestine is anchored on legitimate demand for the statehood of an uprooted people. India and Pakistan are already two independent states resulting from the partition of India via an established international covenant. The incident of Mumbai is no parallel to the deep rooted and historical conflict between Israel and the Palestinian nation.
The 9/11 event is also no match to the Mumbai incident. The 9/11 event is a mega sized act of terrorism and the Mumbai is a much smaller local event. The United States has not been able to conclusively establish the identities of the 9/11 perpetrators. Similarly the Indian government had been far from being candid and unambiguous about the individuals or backdoor abettors actually responsible for the Mumbai carnage or attack on the parliament
But the whole context and narrative of the Indian blame game against Pakistan turns upside down after the submission of the statement by the Indian secret service operative in the Indian Supreme Court. It is for the international community to understand the Indian diabolic designs for staging such clandestine vicious operations and then putting blame on Pakistan.
An objective assessment would lead a dispassionate observer to the conclusion that no matter how much Pakistan stoops low before the Indian conditionalities for peaceful coexistence, India would not relent in asking for more. The reason is that Pakistan has always been a thorn in the side of India. India displayed its historic animus towards Pakistan by dismembering the latter in 1971.
There cannot be a more sublime cause than to go down fighting for safeguarding the national honor and territorial integrity. But if Pakistan surrenders hands down, history will judge Pakistani leaders as spineless betrayers to a country and a nation that was carved out with a dogged spirit for freedom despite a combined opposition and treachery from Indians and the British imperialists.
Let Pakistan fight on all fronts and fight to the last. To procure peace by becoming a protégé and a client state of India is ignominious and must be discarded. It's time to talk plainly also to the Americans to not drag us too much in a quagmire that would ultimately devour us as a united country. However if genuine desire on the part of India for making durable peace with Pakistan is discernible then there may be no harm in giving such an effort yet another trial.
The writer is a senior journalist, former editor of Diplomatic Times and a former diplomat
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Peter Karbage (United States)
Peter Karbage


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Sometimes, the choices that come at a lower cost prove to be a better choice. And that's precisely what the WALI Free Standing Monitor Stand proves. At less than $50, this simple rig allows impressive flexibility and stability, letting you take control of ergonomics with minimal effort. Plus, their easy dismount mechanism makes it exceptionally easy to adjust, remove, and replace monitors, eliminating the need for tedious tool-work.
The 11 Best Dual Monitor Stands
The 11 Best Dual Monitor Stands
Our Top Choices
Best Premium Dual Monitor Stand
EleTab Dual Arm Monitor Stand
Now, if you're looking for excellent performance, there's no going wrong with the EleTab Dual Arm Monitor Stand. From the first time you touch the rig, you'll be able to tell that it's a quality build that doesn't joke around when it comes to performance. The heavy-duty mount can securely hold your monitors in place, providing you just the right flexibility without taking away from the convenience and ease of movement that most users appreciate with these types of rigs.
Best Dual Monitor Riser
FITUEYES Clear Monitor Stand
The FITUEYES Clear Monitor Stand can be a wonderful choice if you're looking for a dual monitor stand that's a little simpler than the high-tech flexible arms that have dominated this list. With its clean lines and minimalist aesthetic, these risers also deliver superb performance with their higher than average weight capacity that can give you supreme stability for any monitor of virtually any size.
Having to work with two screens? That's twice as much back pain. Studies have found that sitting in front of a computer for extended periods of time can have negative effects on your posture, causing back pain and bodily discomfort in more places than one. So, if you're a die-hard gamer or a worker who needs two monitors to get the job done, it pays to make sure that you're using the right set-up.
The growing need for multiple monitors has birthed the development of dual monitor stands – special frames that are designed to hold two screens at a time to support your posture and minimize back pain while you get your work done. These intuitive frames optimize the way that your screens are positioned relative to one another so you can work with less stress on your neck and eyes.
Best Dual Monitor Stands
HUANUO Dual Monitor Mount
The versatile HUANUO Dual Monitor Mount makes an impressive first entry. Made from die-cast aluminum, this dual monitor mount features improved functionality compared to its predecessor, boasting greater stability and durability to keep your monitors extra safe and secure.
Connecting the mount to a desk can happen in one of two ways. First, you can use the included C-clamp to secure the rig against your table's back edge. But if you want something a little more secure, you have the option to drill a hole into the desk and install the frame using the included screws and grommet kits that come with the package.
Of course, most of the magic of a dual monitor stand happens where the arms are. The HUANUO features a gas spring adjustment fixtures to help you achieve the right height. Both arms are exceptionally mobile, allowing movement at three joints so you can achieve a position that truly suits your needs.
Monitors can be turned 360 degrees from landscape to portrait orientation and back and can be moved around to be closer together or farther apart. Heights can also be easily adjusted so you can create that custom position that should streamline your work.
- Monitor size: 17" to 32"
- Weight capacity: 17.6 pounds per arm
- Mount: C-clamp or grommet
WALI Free Standing Dual LCD Monitor Stand
At just a few bucks over $30, the WALI Free Standing Dual LCD Monitor Stand gives great performance and value at its price point. The design features a free-standing mount that lets you simply place the rig on your table without the need for clamps or screws. Despite that, the rig uses up a pretty small footprint, keeping your desk clutter-free.
The arms are exceptionally powerful, able to hold up to 22 pounds of weight each. Two moving joints let you adjust the positions of your screens, allowing as much as a 180 degree rotate to configure to landscape or portrait orientation, and 90 degrees to tilt the screen upwards or downwards.
Another thing worth mentioning is that the plates that attach to your monitor can be unmounted by a simple yet secure mechanism that holds it in place. Lifting the monitor off of the arm releases the lock and lets you handle your monitor for replacements or repairs without the need to undo any screws.
- Monitor size: up to 27"
- Weight capacity: 22 pounds per arm
- Mount: Free-standing
VIVO Dual LCD Monitor Desk Mount
Six articulating joints make the VIVO Dual LCD Monitor Desk Mount exceptionally fluid. These joints let you achieve a wide range of possible positions, allowing a highly customized experience for a variety of different computer tasks. Each joint can be adjusted to be more or less moveable, so you can calibrate your rig to move with a nudge or to stay perfectly still.
The rig can be mounted to your desk by way of a standard C-clamp, or by drilling a hole in the edge and securing the frame with a single screw. Either way, the design was built to be exceptionally stable, keeping your monitors in place for a seamless working experience.
Keeping your desk clutter-free, the VIVO Dual LCD Monitor Desk Mount can be a great solution for optimizing productivity. Plus, at just a little over $30, buying this mount offers exceptional durability and stability at a reasonable price point.
- Monitor size: up to 27"
- Weight capacity: 22 pounds per arm
- Mount: C-clamp or grommet
EleTab Dual Arm Monitor Stand
The EleTab sets itself apart from the previous mentions on this list by way of its spring hover system. The entire rig can be moved with just the right nudge, letting you adjust the positions of your monitors with as little or as much effort as you decide. This can be done by adjusting the tension at the end of installation so you can determine how much force it would take to move the monitors around during use.
Similar to other stands, the EleTab can be installed either by a C-clamp or a grommet that screws through your desk surface. Holding screens from 17" to 32", each of the arms can sustain a weight of about 17.6 pounds. The arms also feature wire management fixtures that let you thread any cords and cables through to achieve a less cluttered desk.
As you would expect, the EleTab is pretty durable and stable, providing secure mounting for your monitors. And although it might come at a higher price than a few of the rigs mentioned before, it pays to know that the EleTab's quality is evident from the first time you touch it, which makes it well worth the price.
- Monitor size: 17" to 32"
- Weight capacity: 17.6 pounds per arm
- Mount: C-clamp or grommet
AmazonBasics Premium Dual Monitor Stand
Allowing one of the widest ranges of motion for any monitor stand, the AmazonBasics Premium rig works hard to deserve its hefty price tag. At nearly $200, this monitor stand features excellent flexibility, allowing movement at 5 different points. This lets you adjust the height of the monitor, its distance from the center, tilt, swivel, and the angle at which it faces you.
The rig takes pride in its smooth flowing motion that's intended to give you greater control over your monitors at all times. It takes minimal effort to nudge your monitor into a new position, but once you do, it'll stay there and hold its place against gravity and weight.
Besides all that, the AmazonBasics stand comes with all the industry standard features. Wire maintenance fixtures, two-way set up, and easy monitor dismount – in combination with its impressive flexibility – all make this premium rig well worth the cost.
- Monitor size: up to 27"
- Weight capacity: 20 pounds per arm
- Mount: C-clamp or grommet
TAVR Wood Dual Monitor Stand
Okay, so maybe you're not too keen on mounting your monitors. Got it. The TAVR Wood Dual Monitor Stand might better suit your fancy. This simple design elevates your monitors from your desk, bringing them to your eye level to reduce strain on your eyes and neck. Between them is a ledge that holds both stands in place.
While it might be capable of the advanced swiveling motion that you'd expect out of a metal mounted rig, the riser does get the job done. To move the monitors together, just push the risers closer so that more of their surface rests on the central ledge. Of course, changing your monitor angles also means just repositioning the risers so the monitors can be as slanted as you want them to be.
At just a little over $20, these risers are a suitable choice for dual-monitor users who might not want to spend so much on a sophisticated rig. Plus, if you just really need a place to set-up two monitors and don't really require the advanced features that come with more complex designs, then this one's for you.
- Monitor size: Not specified
- Weight capacity: 44 pounds all together
- Mount: Free-standing
VIVO Dual LCD Monitor Mount with Deluxe Pneumatic Arms
Another choice from VIVO, this monitor stand features a far smaller frame than many of the others on the list. But despite its relatively compact design, this pick from VIVO promises impressive performance and flexibility. These arms offer three points of movement – swivel, tilt, and rotate – to let you achieve the right placement for your monitors. The mount can also bring the monitor closer to the user, so you never have to slouch and bring your face closer by jutting out your neck.
But aside from that, this VIVO mount impresses with its tool-less height adjustment, letting you move your monitor up and down without having to make any adjustments with your wrench. This is made possible with the design's counterbalance gas-springs which allow the suspended free-float effect.
Once you install your monitor, the arm will automatically adjust to their weight, applying just the right resistance to hold them up against gravity. With a gentle nudge, you can reposition your monitors and change their height without the need for an extra tool.
- Monitor size: up to 27"
- Weight capacity: 14 pounds per arm
- Mount: C-clamp or grommet
Suptek Dual Monitor Stand
When you take a look at this monitor stand from Suptek, it's not hard to see that it looks incredibly different from the other rigs we've presented. With the monitor mounts placed one over the other, the Suptek lets you position screens literally on top of each other to create a continuous portrait-style image.
Just like any other rig, this one does offer some flexibility, but not like what you've previously read. Because of the unique monitor placement, you can expect to be able to move your monitors around the pole, making it face any side around the rig. Of course, the monitors can also be rotated to move from landscape to portrait and vice versa.
The beauty of the Suptek Dual Monitor Stand is that it brings your monitors to eye level. And by reducing the gap between both screens, you can create a continuous image that's easier to scan and work with, especially if you're crunching long lists of numbers and names.
- Monitor size: up to 27"
- Weight capacity: 22 pounds per arm
- Mount: Grommet or free-standing
AVLT-Power Dual Monitor Mount
With its sophisticated appeal and futuristic aesthetic, the AVLT-Power Dual Monitor Mount will make it look like a robot is holding your monitors off of the table. The highly flexible arms feature 5 different movements points, letting you adjust your screens to any configuration that suits your needs and preferences.
At nearly $100, the AVLT promises secure and stable mounting with its top mount grommet that properly distributes weight for a more reliable rig-to-table connection. In effect, the mount can hold your monitors in place with exceptional stability, preventing the risk for wobbling, and of course, accidental falling.
Sleek, streamlined, and efficient, this highly flexible rig can be moved with a gentle nudge, but also managed to stay in place once positioned. Letting you swivel, rotate, tilt, and more, this dual monitor mount can help you achieve the ideal ergonomic positioning so that you can up your productivity and reduce the neck pain.
- Monitor size: 17" – 32"
- Weight capacity: 17.6 pounds per arm
- Mount: C-clamp or grommet
FITUEYES Clear Computer Monitor Dual Desktop Stand
Designed for that sleek office aesthetic, the FITUEYES monitor stand boasts a clear glass material that makes it exude unrivalled sophistication despite its simple design. The dual monitor stand uses brushed-steel finish legs that add a touch of minimalist-modern appeal, making it an ideal choice if you want to up the decorative appeal in your office.
But more than their looks, these rises from FITUEYES provide stable support for some of the heaviest, largest monitors. The 6 mm tempered glass is especially durable, able to hold up to 33 pounds of weight – the heaviest capacity on this entire list.
Sure, you might not be able to push your monitors around to get them to move, but the risers should be intuitive enough to let you make the necessary adjustments for better comfort and productivity. Plus, when you consider their durability and aesthetic for their less than $30 price point, these monitor stands become an easy purchase.
- Monitor size: Not specified
- Weight capacity: 33 pounds per riser
- Mount: Free-standing
HumanCentric XT-Series Dual Monitor Display
The polished aluminum and silver finish on the HumanCentric XT-Series Dual Monitor Display makes it a really handsome choice if you're big on aesthetics. These beautifully structured arms promise fluid motion, letting you move, tilt, swivel, and rotate your monitors with relative ease and precision.
But what truly sets it apart from other choices is the fact that it assembles incredibly easy. With interlocking modular parts, piecing this monitor display together can be really intuitive, giving you a clear picture of what needs to be done by simply glancing at the parts. Once it's all put together, the rig can support up to 40 pounds of weight collectively, able to hold monitors as big as 27 inches with relative ease and stability.
- Monitor size: up to 27"
- Weight capacity: 20 pounds per arm
- Mount: C-clamp or grommet


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Cycling tour to the highlights of Namibia 18 days
Cycle through one of the least populated countries on the planet. Experience Namibia from another perspective as a cyclist. Wonderful landscapes, the wide African sky, unique desert adapted animals, the kind locals... – Individual and group travel
The national parks and wildlife reserves with their variety as well as their unique landscape and vegetation make Namibia a popular country. On this bike tour we will cycle along the edge of the Fish River Canyon, the second largest Canyon in the world. We will discover Namibia by hiking in the oldest desert in the world and cycling through the desolate Naukluft Mountains. In Swakopmund we experience the time when the Germans colonised this area and ride to the Spitzkoppe, the impressive landmark of Namibia, with its massive granite peaks. We will have a look at the thousands of years old artistry from the bushmen (san) of the time in Twyfelfontein, and go on safari in the Etosha National Park. This 18 day cycling holiday offers the unique opportunity to discover the beauty of the Namibian landscape up close by cycling on selected bike routes. You can actively experience these wonders from another perspective as the usual bus.
Tour schedule:
km = kilometer, hg = height gain in meters
Day 1 Arrival in Namibia
Your tour guide will welcome you at Windhoek airport. Afterwards we drive through the Khomas Highland to our beautifully located lodge 3* on the Oanob Lake.
Distance by bus 140 km, Time 2 hrs
Day 2 Bike tour to the Quiver Tree Forest and Giants Playground
Transfer to Keetmanshoop. After our lunch, we will cycle on gravel road to the Quiver Tree Forest and Giants Playground. Quiver trees are a species of Aloe and flower in June and July. We will overnight in a lodge close in Keetmanshoop. (40 km., hg +400m, tar/gravel road) (B,L)
Distance by bus 440 km, Time 5.5 hrs
Day 3 Bike tour to the second biggest canyon in the world
Transfer to Holoog. From there we cycle in the Gondwana Canyon Park. Along the way you might see mountain zebra, ostrich, oryx antelope and springbok. We will stay for two nights in a lodge close to the Fish River Canyon. During the afternoon we cycle from our lodge to the edge of the canyon. The view down into the second largest canyon is breathtaking. (54 km., hg +430m, gravel road) (B,L)
Distance by bus 80 km, Time 1 hrs
Day 4 Bike tour between the million years old rocks
We cycle through the fascinating desert landscapes down into the Fish River Canyon and pass indigenous Gneiss, basalt and quartz rock formations. Relax your muscles in the hot springs of the Ai-Ais. We will be back at our lodge in the late afternoon. (68 km, hg +450m, gravel road) (B,L)
Distance by bus 80 km, Time 1.5 hrs
Day 5 Colonial history, faith and Wildlife
Visit the mission village of Bethanien. The museum exhibits the difficult living conditions under which the Europeans settled in 1830. Along the Swartrand Mountains we then cycle to Helmeringhausen. Here you can experience the atmosphere of the African Wild West. Stay at a simple Hotel. (54 km, hg +290 m, gravel road) (B,L,D)
Distance by bus 220 km, Time 3 hrs
Day 6 Bike tour along the Great Escarpment
Transfer to Zarishoogte Pass, the beginning of the oldest desert in the world, the Namib Desert. We will pass farms with ostrich and Karakul sheep before reaching our lodge 3*. The afternoon is perfect for relaxing by the pool or taking a walk around the farm. (50 km, hg +310m, gravel road) (B,L)
Distance by bus 150 km, Time 2.5 hrs
Day 7 Bike tour in the oldest desert in the world
Our bike tour leads us in the Namib Naukluft Park to the red dunes of Sossusvlei (23 km, hg +10m, tar), where there is an unique display of colours in the morning sun. We will hike through the fascinating desert and explore the Sesriem Canyon. We will drive to Solitaire, where we stay for 2 nights in a nearby lodge. (B,L)
Distance by bus 230 km, Time 3.75 hrs
Day 8 Bike tour through the rocky Naukluft Mountains
Bike tour through the impressive Buellsport Gorge with 500 to 700m high walls. You can spend the afternoon relaxing by the pool. During sunset we will take a walk to weaver bird nests and enjoy a Sundowner drink. (44 km, hg +100m, gravel road) (B,L)
Distance by bus 50 km, Time 1 hrs
Day 9 Bike tour through tje coastal dune belt.
We cross the geologically interesting Gaub and Kuiseb Canyon. On our way, ostriches and gemsboks will cross our path. After a transfer to Walvis Bay we stop by the lagoon and look for larger and lesser Flamingo as well as Pelicans. On a well compacted salt road we ride through the coastal dune belt to Swakopmund. We will get an impression of many buildings from the former German colonial time. Stay two nights in a hotel 3* near the ocean. (45 km, hg +150m, gravel road) (B,L)
Distance by bus 280 km, Time 4.5 hrs
Day 10 Bike tour to the moon landscape and large Welwitschia
In the Namib Naukluft Park we will see living stones (Lithops), the moon landscape and the largest Welwitschia Mirabilis plant yet discovered. The afternoon will be at leisure and your guide can give tips and hints for activities. (41 km, hg +360m, gravel road) (B,L)
Distance by bus 90 km, Time 1.5 hrs
Day 11 Bike tour to 'Spitzkoppe`
After a transfer towards Usakos, we cycle to the famous peak of the Spitzkoppe, the landmark of Namibia, in the otherwise flat plains. We will also visit some ancient rock paintings. A short transfer takes us to the mining town of Uis, where we will spend the night in chalets of a simple lodge 2*. (B,L) (50 km, hg +100m, gravel road)
Distance by bus 200 km, Time 3 hrs
Day 12 Bike tour through the Damaraland
Reaching the Damaraland, we cycle along the imposing Brandberg Mountain. Next to the road, Herero women offer handmade articles and semi-precious stones.
With luck, we will see the rare desert elephant while cycling. Transfer to our next accommodation where we will stay in thatched chalets of a lodge for two nights. (B,L,D) (65 km, hg +450m, gravel road)
Distance by bus 200 km, Time 3 hrs
Day 13 World Heritage Site
In the morning, we will explore the popular rock engravings of Twyfelfontein. They recently gained UNESCO World Heritage Status. We will visit the Dancing Kudu route and also the Lion Tail route. Afterwards we ride to the organ pipes and burnt mountain. In the afternoon you can relax by the pool or head out on foot or by bike on the lodge property. You might spot some springbok and ostrich. (20 km, hg 50m, gravel road) (B,L,D)
Distance by bus 30 km, Time 0.5 hrs
Day 14 Bike tour between table mountains to the unique Vingerklip column
Transfer to the Petrified Forest. Undertake a bike excursion through a Mopane forest, passing the many table-like mountains en route to the 22m high freestanding stack, the Vingerklip column, which is regarded as a famous natural monument. Stay at a lodge close by. (51 km, hg +110m, gravel road) (B,L,D
Distance by bus 100 km, Time 2 hrs
Day 15 Safari in the Etosha National Park
After a transfer we arrive in the Etosha National Park. Except for the buffalo, we can view the 'Big 4': elephant, lion, leopard and rhino. In addition, you can have a look at cheetah, jackal, giraffe and large herds of common zebra and springbok. We spend two nights in beautiful chalets overlooking the bush of a lodge 3*. (B)
Distance by bus 190 km, Time 2.5 hrs
Day 16 More game viewing in the Etosha National Park
We spend half the day on safari in an open game vehicle. A highlight is certainly a short walk into the pan itself. The afternoon is at your own leisure. If requested, we can go on another game drive in the late afternoon. (B)
Distance by bus 200 km, Time 6 hrs
Day 17 Back to Windhoek
After breakfast, we leave for Windhoek. During a break we will visit the handcraft market in Okahandja. In Windhoek we will stay at a guest house 2-3* in walking distance to the city centre. (B)
Distance by bus 410 km, Time 5 hrs
Day 18 Windhoek city tour and return journey
You will have the possibility to take a tour of the city, if your flight time allows it. Our cycling holiday ends with your transfer to Windhoek Airport. (B)
Distance by bus 45 km, Time 0.75 hrs
Accommodation subject to availability
If you have more time, we can recommend an extension to Cape Town, which for many, is the most beautifully located city in the world. Or you can take a short one-hour flight to one of the wonders of the world, Victoria Falls. From there you can spend two-days in Chobe National Park or in the Okavango Delta.
In the tour package a hard tail MTB is included.
We offer the following extension packages from one participant upwards:
Extension Chobe National Park & Victoria Falls
Extension Kruger National Park
This way to our picture gallery
October 2013: Cycling tour to the highlights of Namibia
August 2013: Cycling tour to the highlights of Namibia
June 2013: Cycling tour to the highlights of Namibia
August 2012: Cycling tour to the highlights of Namibia
July 2010: Cycling tour to the highlights of Namibia
August 2009: Cycling tour to the highlights of Namibia
July 2007: Cycling tour to the highlights of Namibia
August 2006: Cycling tour to the highlights of Namibia
August 2003: Cycling tour to the highlights of Namibia
July 2003: Cycling tour to the highlights of Namibia
Included in price:
- English speaking tour guide on a bicycle
- 16 nights in hotels, guesthouses and chalets 2-3* with private bathroom
- 16 x breakfast
- 13 x lunch: picnics or lunch packs
- 4x dinner
- Constant vehicle back-up as well as transport for bikes
- All entrance fees for sightseeing program
- MTB Hardtail 27/30 speed
Not included:
- National and international flights
- Tips for guides, porters and waiters
- Meals not mentioned in this itinerary
- Beverages and mineral water on non-cycling days
- Personal expenses e.g. laundry at accommodation facilities, telephone and internet services etc.
Travel Information:
All bike trails are over gravelled tracks. Although the trails are generally good to cycle and carefully selected, depending on the weather they can also be uneven. We are, however, flexible due to the constant, close accompaniment of our vehicle. A reasonable amount of fitness is enough to be able to cycle the trails. During the given dates it is the dry season in Namibia, during the day the temperature is a comfortable 82 °F, at night in the desert it can drop into the thirties.
This tour is also available as a private tour, with minimum two participants.
Trip at google maps
Group size
Terms & Conditions
|Dates and rates
|Booking code: RHN
|11.10.20 - 28.10.20
- 3% discount on bookings made 6 months prior to departure subject to minimum group size
- 5% discount on all land packages for returning guests subject to minimum group size
|Extra services
|South African Airways (SAA) offers free transport of your bike up to 20 kg
|on request
|Single room surcharge


text: Agatized Palm Root Boulder- Eye Candy Tumble Progress Jan 20, 2019 16:31:07 GMT -5 1dave likes this Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by johnw on Jan 20, 2019 16:31:07 GMT -5 Just discovered this on eBay where it's kinda pricey. What is available here on RTH? Looking for 5-10-15-20 pound size boulders (5-10" diameter). Cheers, johnw


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By Briana Vannozzi
Pope Francis promised a group of nuns he'd look into the role of women within the Catholic Church, specifically their capacity to serve as deacons. Fast forward a few months later and he's making good on his word. The Vatican announcing a new commission of seven men and six women, charged with studying the historical role of female deacons.
"The very fact that the discussion is being held in and of itself is world-changing," said Hofstra University Professor Phyllis Zagano.
Zagano is one of just two Americans tapped to be on the commission, which is made up of priests, nuns and academics.
"It demonstrates that the Holy Father may indeed be looking for a way to include women in what he called for — a more incisive presence of women in the church," she said.
The diaconate role has been open only to men for at least the last 800 years. Deacons rank just below priests in the hierarchy of the church, but can perform many of the same functions, like officiating at weddings and baptisms.
"A major step towards explaining to the church and to the world at large that the church is serious about its teaching about women, that all people are made in the image and likeness of God," Zagano said.
"So we have this commission and what will this commission do? Most likely nothing in my lifetime," said Susan Schessler.
Ordained Catholic womenpriests like Schessler, who have pushed to raise the stature of females in the church, are skeptical. Especially as the commission's role and requirement for making recommendations are, at this point, vague.
"Personally I believe that it's to placate the nuns who asked for the commission, and to … give them the commission and then not have to address any deeper issue," Schessler said.
The creation of this commission isn't new. In the past there have been three groups appointed to study the historical role of female deacons. Those groups took several years and in the end made little to no recommendations to the church.
"There is no scriptural reason for women not being ordained and to look at the scriptures itself, Paul's letters to Romans to see that there were women, to me that's it. It says it right there," Schessler said. "It's right in front of your face so what more do you need?"
Many hopefuls are left with more questions than answers. The Vatican has yet to set a timeline for the commission to meet or clarified perhaps the biggest missing piece — if the group will study the history or the future of female Catholics.


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Tips for Starting a Garden at Home
When the winter season ends, you will be ready to start planning a springtime garden for your property. If you are a first-time gardener, you will want to gather as much information about gardening as possible before you start planting. A company that offers equipment rentals can provide you with the garden tools that are needed to cultivate your soil and plant vegetables, flowers, trees, and shrubs. To help you get started, here are some tips for starting a garden at home.
Choose the Right Site
Plants, flowers, and vegetables need various amounts of sunlight in order to grow and thrive. When you are getting ready to start a garden, you will need to choose the ideal site for your plants. Vegetables need to be planted in a spot that has full sun throughout the day. Other plants, such as flowers or bushes, may flourish with only partial sunlight.
Improve Your Soil
The bare soil in your backyard may not provide enough nutrients to grow plants for a garden. Before you start planting, you will want to take the time to gently improve your soil and improve its nutrition levels. Tractors can be used to till and fertilize large garden plots.
Select Your Plants
With your soil improved, you will be ready to start planting your garden. To achieve the best results from your plantings, it is important to select flowers, vegetables, and shrubs that thrive in your specific climate conditions. You will also need to decide whether you will be planting seeds or purchasing young starts for your garden.
With equipment rentals from A-1 Equipment Rental Center, you will be able to create your dream garden. Our company supplies equipment rentals in Oakland , and we can help you pick out the right air tools and garden equipment for your project. To learn more about how our tools can assist you when you are creating a new garden, give us a call at (650) 369-2992.
Picking the Right Tractor for Your Next Project
Tractors can be used for many outdoor tasks around your residential or commercial property. When you are getting ready for a project that requires the capabilities of a tractor, you may want to consider renting your machinery from an equipment rental company in your area. By renting, rather than buying, you can enjoy the sturdy performance of a tractor, at a fraction of the cost. Let's review some handy tips for choosing the right tractor for your next project.
Calculate Your Property Size
Each tractor style is equipped to till and cultivate a certain amount of acreage. Before you rent your next tractor, you will want to carefully consider how many acres your tractor will need to be able to till in a single session. If you will only be working on a few acres, a small tractor may be suited to your needs.
Ask About Capabilities
To ensure that you are able to get the best work done with your tractor rental, you will want to ask your rental company about the different capabilities of their various tractors. A tractor that comes with additional horsepower, automatic shifting, and a full cab area will provide you with both comfort and performance during your workday.
Review Different Configurations
Your tractor configuration will depend upon the tasks that you will be performing with your equipment. When you rent your tractor, you may want to configure your machinery with a mower, tiller, or backhoe that will help you perform the job. Hydraulic configurations can also provide you with additional capabilities as you are operating your tractor rental.
At A-1 Equipment Rental Center , we carry a wide assortment of equipment rentals in Redwood City. From trenching equipment to air tools and more, we will be able to provide you with what you need to fix up your property during the coming season. Give us a call at (650) 369-2992 to receive more information about our fleet of quality tractors.
How to Arrange Seating at a Wedding
A winter wedding is a fun and memorable occasion for any family. If you are planning ahead for your wedding this season, you may want to book your wedding and party rentals in advance. Once you have reserved your tables, chairs, and linens, you will be ready to get started on your seating chart. By properly placing all of your guests at your reception, you can make sure that everyone has a fabulous evening. Read on for an overview of the essentials of making wedding seating charts.
Create a Bridal Table
Traditionally, a wedding reception features a large bridal table that is headed by the bride and groom. To either side of the bride and groom, you will want to seat the best man and the maid of honor. Other seats at the bridal table are generally reserved for other members of the main wedding party, such as the bridesmaids, groomsmen, and parents.
Arrange Family Tables
Next to the bridal table, you may want to create tables for each side of the family. The parents of the married couple are typically at the head of each table, with members of the various families along each side. To avoid any awkwardness, you may want to separate divorced couples that are attending the wedding.
Create a Dynamic Seating Plan
Rather than seating groups of friends together at the same table, you may want to create a dynamic seating plan that allows different social circles to mingle and interact. However, it is important to include a few acquaintances or friends together at each table so that everyone is able to interact.
For help choosing party rentals in San Jose, contact A-1 Equipment Rental Center. From wedding chair rentals to linens and more, our company offers all of the party rentals that are needed to complete your big day. For additional information about the benefits of choosing us for your party rental needs, give us a call at (650) 369-2992.
How to Choose a Style of Fence
When you are planning a landscaping makeover for your property, you may want to include a new fence in your designs. With a sturdy fence, you can protect your garden and landscaping elements, while also providing your yard with a distinctive style. In order to choose a fence style, you will want to carefully consider your needs for function, fashion, and security. A wood privacy fence will completely secure your yard, and will also provide your property with elegant style. A company that offers equipment rentals can help you pick out the tools that are needed to construct your desired fence.
For detailed information about how equipment rentals in San Mateo can assist you with your fence construction, call A-1 Equipment Rental Center at (650) 369-2992. Our friendly staff will be pleased to answer any questions that you may have about our air tools, augers, and other pieces of rental equipment .
How to Build a Trellis
A trellis is a fabulous addition to any garden. When you watch this video from Bob Vila, you will receive detailed instructions on how to build a new trellis for your yard. Using special equipment rentals, you can cut, sand, and finish your trellis to perfection. Once your trellis is complete, you can use it to train beautiful vines and other climbing plants.
When you are seeking garden equipment and general equipment rentals in Redwood City, look no further than A-1 Equipment Rental Center. Our inventory of air tools and saws will provide you with the capabilities that you need to build a new trellis for your garden. Call us at (650) 369-2992 to reserve your equipment today.
Selecting Linens for Your Wedding Reception
A wedding reception will provide your family and friends with a joyous opportunity to celebrate your vows. When you are planning ahead for your wedding reception, choosing your wedding linens is one of the last factors that you will want to consider. Before you pick out your linens, you will want to have chosen tables, chairs, and other equipment from a company that offers luxurious party rentals. Once you have decided on your wedding's theme and layout, you can start reviewing linen swatches in order to determine which fabrics will best complement the atmosphere of your reception.
For help choosing party rentals in Redwood City, be sure to contact A-1 Equipment Rental Center by calling (650) 369-2992. We specialize in quality wedding rentals, and our team can help you with every step of selecting wedding linens for your event. With our help, you can achieve the picture perfect wedding of your dreams.
Determining Which Saw to Use for Your Project
If you are handy around the house, you may prefer to do home improvement projects on your own. When you are planning on performing improvements around your house, it may be necessary to rent a saw from a company that specializes in equipment rentals. The right saw will have precise capabilities that are geared towards your specific trimming or cutting requirements. Here is an overview of how to determine which saw will be appropriate for your upcoming project.
Consider Power Sources
Most large building projects require the capabilities of a power saw. Before you rent your next saw, you will need to think about whether a cordless or corded power saw will be appropriate for your workspace. If you will be working far from a power source, you may want to seek out a cordless saw that is connected to a battery pack. Corded saws are typically more powerful, but they require access to a nearby power outlet.
Evaluate Your Desired Level of Detail
Certain saws are designed to achieve a higher level of detail than others. For those projects that require more detailed results, you may want a refined saw, such as a jigsaw or circular saw. Using this type of saw, you will be able to cut smooth corners, scrolls, and other fine details in wood.
Ask About Various Blades
Before you start work on a major project, such as a demolition, you will want to ask your equipment rental company about the different blades that are available for you to use. When you use a reciprocating saw, you can choose either long or short blades that are tailored for various projects.
For answers to your questions about various saws, contact A-1 Equipment Rental Center by calling (650) 369-2992. As a leading supplier of blowers, saws, and drills in San Mateo , we are sure to have the perfect equipment for your DIY project. Our team looks forward to helping you choose the right tools for your upcoming task.
Reasons to Rent a Tent for Your Wedding
Planning a wedding can be a stressful yet exciting experience for any couple. If you are looking ahead to your outdoor wedding next spring, you may want to consider renting a tent for the occasion. A company that offers equipment rentals will be able to provide you with a luxurious, beautiful, and functional outdoor tent that will cover your wedding ceremony in style. Here is a look at three great reasons to rent a tent for your wedding.
Prevent Weather Issues
A top reason to rent a tent for your wedding is that a waterproof tent will help you avoid any issues that may be related to the weather. The last factor that you will want to have to deal with on your wedding day is an outdoor venue that has become unusable due to rain or wind. With a wedding tent, you can keep your guests comfortable and dry, no matter what the weather decides to do.
Beautiful Decorating Options
When you choose to rent a tent for your wedding, you will be able to use your tent as a part of your overall wedding décor. Your wedding planner can help you deck out your wedding tent with beautiful elements, such as floral garlands, stunning outdoor lights, and gauzy curtains.
Versatile Venue Choices
Renting a tent will open up many more wedding venue options for your ceremony. When you choose to rent a wedding tent, you will be able to host your wedding in a completely outdoor environment. Your wedding tent can transform an outdoor space into a magical setting for the wedding of your dreams.
If you are gearing up for your wedding planning, do not hesitate to get in touch with A-1 Equipment Rental Center. We offer wedding tent rentals, table and chair rentals , and a variety of other party rentals in San Jose. For more information about all of the wedding supplies that we can provide for your ceremony, give us a call at (650) 369-2992.
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Vital people in Longford check out pollen tracker during hot spell - Asthma Society
3,851 people in Longford with asthma
Vital people in Longford check out pollen tracker during hot spell - Asthma Society
It is vital people in Longford check out the Asthma Society of Ireland's daily pollen tracker during hot spell.
Summer 2018 is shaping up to live long in memory with what feels like endless sunshine and now there is even talk of a heatwave to radiate across Ireland this week. However, excitement levels amongst the 3,851 people in Longford with asthma and who also have hayfever are at lowest levels, as pollen reaches its highest possible peaks - triggering debilitating hayfever symptoms and possibly serious escalations of their asthma.
ALSO READ: Skin warning issued as temperatures set to rocket to 29 degrees
Sarah O'Connor, CEO of the Asthma Society of Ireland, said: "For those who suffer from hayfever, summer 2018 has left them feeling truly miserable, with pollen levels particularly high for weeks now. These unusual pollen counts are as a result of our prolonged cold winter and extended sunny and hot start to the summer. These conditions combined have meant that many plants had been delayed in flowering and then released their pollen all at once rather than at normal slower rate."
"We are looking at a perfect storm this week - grass pollen levels generally reach their peak at the end of June and the coming week's weather is only increasing that level. Already our pollen tracker shows pollen levels are at what we consider to be their highest over the weekend in some areas in Ireland and it is set to continue and to escalate. People really need to take care and manage their hayfever symptoms and for those who also have asthma, they really need to manage their health."
Help is on hand to manage hayfever from the Asthma Society of Ireland with their Pollen Tracker on asthma.ie. The tracker provides an update of pollen levels across the four provinces each day, and a predictor of the pollen levels for the following day, making it a daily must-see to manage hayfever and asthma throughout the summer. The information pack about allergic rhinitis (hayfever) is an invaluable piece of information for those who need to know more about managing hayfever and asthma and our gardening booklet is a huge help to anyone wanting to enjoy the outdoors this week.
"Our Pollen Tracker allows you to identify days when the pollen count will be high in your area, giving you up-to-date and essential information. In addition to that, the hayfever management materials on our site can put you in the driving seat to offset the annoying symptoms of hayfever and any potentially serious asthma attacks. While people can be quite passive about asthma and hayfever and sometimes accept feeling very unwell as their normal summer experience, some straightforward measures keep these health problems in control and keep people with asthma safe," added Sarah O'Connor.
For asthmatics, hayfever can cause their asthma symptoms to flare up and may cause an asthma attack. An asthma attack is a medical emergency and can be fatal. One person dies a week in Ireland as a result of their asthma.
Also read: Longford councillor calls for extension on Glas Hay Making measure as good weather takes hold of the country


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Released: January 24, 2019
Lender forebearance can save your credit score
Source: Michelle Singletary, Washington Post (Paid Registration)
Lenders are offering a wide variety of help to workers impacted by the partial government shutdown, but one type of assistance in particular can save your credit rating.
If you know you can't make your loan payments now because of the shutdown, ask your lender for a forbearance, which can apply to any type of loan. Under a forbearance, the debt is not forgiven, but a borrower who is suffering from financial difficulty is allowed to stop making payments.
Read Full Article: Lender forebearance can save your credit score


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WA Grown Food Kit For Strawberries
Strawberries are a member of the rose family and cultivated worldwide. Western Washington has a long history as a strawberry growing region, historically for the processing market. With the increase in consumer demands, more strawberries are grown for its fresh market nowadays. There are more than 600 varieties of strawberries, each with their own size shape and color. Strawberries are the only fruit with seeds on the outside. The average strawberry has 200 seeds.
Sweet, juicy berries are treats when right off the plant, and you can find many You-Pick farms in Washington or find the freshly picked pints and flats at the farmers market near you during the harvest months.
Washington Harvest Strawberry Poster [FREE download]
Click to view the full-size PDF. The poster is designed to be printed at either 11" x 17" or 2' x 3'.
Highlight Washington-grown strawberries served in your program with this beautiful poster! The poster provides nutrition facts under "THRIVE", agriculture information under "GROW", and tips for preparation, cooking, and fun facts, etc. under "TASTE".
Special thanks to Oregon Department of Education and Oregon Department of Agriculture for sharing their poster files, from which many of the food facts were adapted, and to GRuB for helping us update and add new facts for Washington State.


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Hi all.
i have just acquired a fixer-upper, 7750 based chronograph. It has a Valjoux 7750 in it - as in - a pukka Valjoux badged version. Basic question is - is it likely to be much different from the ETA version?
Im guessing not, to the degree that a standard ETA 7750 service manual will do the job.
it does not look to have too much work needed, at first glance anyway: The hour recorder does not reset, rotor does not seem to wind the mainspring, but most of the visible winding gears seem to be turning, manual winding is fine. Chrono starts, stops and resets OK ( but not the hour recorder). Timekeeping runs fast, but this seems typically indicative of a visually very low amplitude balance, most likely due to lack of servicing. Otherwise a bit of corrosion on the regulator and not much else.
this will be my first 7750, so looking forward to the challenge.


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All complaints will be promptly investigated in a confidential and objective manner. All investigations will be coordinated through Human Resources and will normally be conducted internally. In particularly complex or sensitive situations, an external investigator might be contracted.
Investigations will:
Investigations will include interviews with the complainant, the respondent, and any witnesses. If the complainant and the respondent agree on what happened, then the investigation will not proceed any further, and Human Resources will determine what corrective action to take, if necessary.
Where applicable, the investigation will also review any evidence, such as emails, handwritten notes, photographs, or physical evidence like vandalized objects.
The Chief Human Resources Officer is responsible for ensuring Royal Roads University investigation procedures are followed.
Employees are expected to cooperate with the investigation and provide any details of incidents they have experienced or witnessed.
Human Resources will conduct investigations and provide a written report with conclusions to the Chief Human Resources Officer.
If external investigators are contracted, they will conduct investigations and provide a written report with conclusions to the Chief Human Resources Officer.
The Chief Human Resources Officer will report on formal complaints to the Vice-President and Chief Financial Officer, and the recommended actions to be taken, as appropriate.
The university's Joint Occupational Health and Safety Committee will review anonymous procedural details of Bullying and Harassment and Discrimination investigations to ensure investigation procedures are in compliance with WorkSafe BC requirements.
The complainant and respondent will be advised of the investigation findings by the Chief Human Resources Officer.
Following an investigation, Human Resources and the university's Joint Occupational Health and Safety Committee will review and revise workplace procedures to prevent any future bullying and harassment incidents in the workplace. Appropriate corrective actions will be taken within a reasonable time frame.
In appropriate circumstances, employees may be referred to the employee assistance program or be encouraged to seek medical advice.
The university expects that employees will keep written accounts of incidents witnessed or experienced to submit with any complaints. Human Resources will keep a written record of investigations, including the findings.
These investigation procedures will be reviewed annually. Next review date March 2021.


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Natural BHA Skin Returning A-Sol
The Natural BHA Skin Returning A-Sol is a toner that focuses on hydration and exfoliation. The main ingredient is Black Bee Propolis which soothes, repairs, and hydrates skin while preventing breakouts.
Ingredients:'_Propolis Extract, Alcohol, Butylene Glycol, Sodium Lactate, Lactic Acid, water, Glycolic Acid, Betaine Salicylate, Sodium Hyaluronate, Panthenol, Allantoin, Cassia Obtusifolia Seed Extract, 1,2-Hexanediol, Ethyl Hexanediol, PEG-60 Hydrogenated Castor Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil


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White Street Light Boxes
4 May - 23 July
White Street Mall, Wells Street, Frankston
Kerrie Warren explores rhythm and the various sensations it inspires when influenced by her own perception and experience of life in her work Impermanence, in large scale light boxes back lit at night in FAC's public art space in Wells Street. Kerrie warren's public work The Bonfire is installed on the FAC façade and can be viewed from the street front.
The White Street Light Boxes can be found on the White Street Mall side of Frankston's iconic Commonwealth Bank building on Wells Street.
Impermanence (detail images) 2016
Photographer: Darryl Whitaker
Enquiries: 03 9784 1896
To send a link to a friend or colleague, simply fill in and submit the form below


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The 2019 U.S. Soccer Development Academy playoffs kick off on Monday, June 17 and both the RSL Academy U-17s and 19s are set to compete for the coveted Academy championship.
The RSL U-19s will feature in Group H, along with Bethesda FC, Crossfire Premier and fellow MLS side Atlanta United FC. The RSL U-17s were drawn into Group E of this year's playoffs, with FC Westchester New York, Real Colorado and Toronto FC. All playoff matches will be held at SoCal Sports Complex in Oceanside, California.
The U-19s will play Atlanta United FC on June 17, Bethesda FC on June 19 and Crossfire Premier on June 21 with a potential quarterfinal appearance scheduled for June 24. The 17s are scheduled to open its playoff run on June 18 against Real Colorado followed by matches on June 20 against Toronto FC and FC Westchester on the 22 with a potential quarterfinal appearance on June 25.
The RSL Academy's playoff schedule in the group stage is as follows:
|Age vs. Opponent
|June 17
|U-19s vs. Atlanta United
|5:30p MT
|June 18
|U-17s vs. Real Colorado
|5:00p MT
|June 19
|U-19s vs. Bethesda FC
|5:00p MT
|June 20
|U-17s vs. Toronto FC
|5:00p MT
|June 21
|U-19s vs. Crossfire Premier
|5:00p MT
|June 22
|U-17s vs. FC Westchester
|3:30p MT
The group stage of the 2019 Boys' Academy Playoffs signifies the commencement of the Academy postseason, featuring the top 32 teams from the U-16/17 and U-18/19 divisions and top eight teams of the U-15 division based on the final standings of points-per-game average from regular season play. The Quarterfinals follow from June 24-25, when the eight group winners will stay in Oceanside and contend for one of four spots in the Academy Semifinals, set to kickoff at Orange County Great Park in Irvine, California on Monday, July 8 with the championship games to be played on July 10.


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Joe Wamsley / Hands of God / You Lift Me High
Good Sounding Song...I like the start idea very much, it gives you the feeling of wanting to listen more. I love the little voices idea, that´s great. The only problem for me with the song in general, is that it lacks punch. I would suggest adding a Bridge section 2/3 of the way through, something to prohibit the song from becoming too repetitive, which unfortunately is does over time, at present. Maybe a Bridge that lifts to a key change? I really like your voice. Appears a little thin in the mix, and perhaps a little less reverb? Maybe try a better microphone, or at least EQ it differently. The mix is well balanced. I wonder if the drums are real or programmed? Either way, the crashes fall off time sometimes. If it´s programmed, I would check your quantizing of the drum track. I also note that your voice hits a few very slight off-keys. This could be a simple case of using an autotune plug-in of sorts. I would recommend buying ReVoice Pro software. It´s excellent for syncing vocal and harmony tracks, fixing tonal problems and creating perfect double-tracking. I use it all the time. Excellent software. Other than that, a great song that with a little bit of work, could end up being a fantastic track. Well done!
Yo Lift Me HighInteresting melody - it made me pay attention to the song. Nice harmonies and I enjoyed the back and forth between the two voices. Very devotional - it drew me in to worship the Lord, which I appreciated. Pretty tune, from beginning to end. This song could be sung in a church service or used in evangelism outreach. Memorable.
Hello from Jerzy...This is something different...I do not like to much computer generated music....be nice to hear REAL instruments...as a vocal...sound like the Singer is struggling to hit some notes...any haw... Please ENJOY more when You sing....Jerzy..
good voicenice vocals and harmony pleasant lyrics the backing music is nice the chorus is fun and the male vocalist has a good voice the female adds a nice compliment to his voice keep up the good work.
You Lift Me HighThis song is Fantastic. I like the nice easy beat to it. Has good vocals and harmonies. The instruments that were used and the way they were used gives the song the nice qualities that it has. Keep up the good work.
SongI like the melody line and the percussion used. Also enjoyed the vocals. Would rate this a 10! The simplicity of the tune is Christ-driven enough to attract Christian listeners. Good work!
My review of a great song!Like this song, it starts with the keyboards and has a. Ice feel and the vocals are very nice. The textures of the electro guitar are great and th drums flow nicely too, has a very very original sound and the message is nice too wish you the best of luck with our music and keep going! Best Jim
MY THOUGHTSHey Joe, nice song, LYRICS are the TRUTH. Love the harmony singer with you. Your vocals could stand to be brought out a little bit. They are drowned out a bit by the music. Common mistake by most producers or artists that are unsure of their ability as vocalists.. You can sing, just bring it out. Band is tight, keys are a little overboard for me. Overall GOOD JOB
sing HolyHello friends as i sit here and listen to your song, it is very mellow. i can come home from a hard days work and it will help to relax me and put me in the mood to praise the Lord. you keep on sing God praises. I do pray that God will bless your music ministry richly in the Name of Jesus.
AwesomeI really like your song and it minister to me this is my style of music I like keep God first your music is really nice I hope this helps have a great day and may God continue to bless you in all that you go to do I love pure music that has teal true meaning.
Jesus... You Lift Me HighThe wind (?) instrument makes this song special. It starts out like a melody from a nursery rhyme. Beautiful in it's composition and lyrics. As a worship song it lifts those who hear and adopt it as their anthem to Jesus. I believe when sung many will see Jesus High and Lifted up because they will be lifted up into His Presence with Our Heavenly Father. Stunning in it's execution and orchestration of voices and instrumentals. Worthy of His and our regard, as if it was sung in heaven first by the angels and then spoken to your heart by His Spirit. Selah!
Thoughts on "You Lift Me High"...To begin with this song starts with a flowing and cheerful sound! The vocals and harmonies are pleasing to the ears, and let you know this is a song of joy and praise... the voice in the background, and the harmonies make this song a delight to listen to. The title - "You Lift Me High" fits the sound and mood of the music - a good marriage indeed. The swaying rhythm is inviting, and as the song moves along it is easy to enter into God's presence... this song invite you to join in singing praises to God. I like the music/melody, and words of this song; but think a soft solo in this song would have added to the whole. Perhaps a guitar, or keyboard doing a short interlude. Overall, there's not much to improve on this song. A small group of singers near the end of this song singing as choir might take this song higher... that being said - this song is a delight to hear and I enjoyed taking it all in. Thanks for sharing such a lovely song with everyone. In Christ/Michael D'Aigle
BEAUTIFUL PRAISE SONG!Wow! Nice praise song to the Lord! Very nice harmony and the instruments are quite pretty and unique. It has a very joyful and uplifting sound to it. Very nice! Keep on keeping on! Thanks for your gift to the Body of Christ. Hopefully, this is just the beginning of your music ministry. I am interested in hearing and reviewing more of your songs. Thanks for being faithful ti God and keep singing for Him.


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Disney's record smashing attraction 'Marvel's Avengers S.T.A.T.I.O.N' hits Oz
Cityneon Holdings Limited has revealed today the Minister for Tourism and Major Events – Victorian Government, The Hon. John Eren MP; The Walt Disney Company Australia/New Zealand managing director, Kylie Watson-Wheeler; and Federation Square chair, Deborah Beale, will announce the arrival of Australia's first Marvel's Avengers S.T.A.T.I.O.N. experience, to be located in Melbourne's Federation Square.
Avengers S.T.A.T.I.O.N has toured worldwide to New York, Seoul, Paris, Las Vegas, Singapore, Beijing, Taipei and Chong Qing; A world class immersive experience steeped in the Marvel Cinematic Universe, the exhibition integrates science and modern technology with movie based props.
Visitors will have the opportunity to explore an extensive range of Avengers operation equipment such as Captain America's uniform and shield, Iron Man's MK 45 suit, The Hulkbuster suit and Thor's mighty hammer. An acronym for Science Training and Tactical Intelligence Operative Network, visitors will able to simulate recruitment as if they were training as agents of the movies' secret agency, S.H.I.E.L.D.
A boots of real-world technology has been provided by NASA to enhance the authenticity of the experience and pique visitors' interest in real-world science and technology. With comprehensive educational materials available for teachers, plus supporting materials created by the Science Teachers Association of Victoria, this is a thrilling learning experience for high school kids to follow STEM pathways by amplifying the scientific themes and characters that are core to Marvel's storytelling.
Minister for Tourism and Major Events, The Hon. John Eren MP says, "We're proud to host the first ever large-scale Marvel event right here in Victoria." "Marvel fans won't be the only ones delighted with this announcement, which is expected to attract hundreds of thousands of visitors, supporting jobs and boosting our visitor economy."
The experience has been hugely successful in New York, Seoul, Paris and Las Vegas; where it has since been established as a permanent attraction. In 2017 Marvel broke records in Brisbane with its Creating the Cinematic Universe exhibition, which ran for three-months and saw close to 270,000 visitors experience one of the largest displays ever presented.
Mr. Ron Tan, executive chairman & group CEO of Singapore's public-listed Cityneon Holdings, the owner of VHE — the developer of the experience, remarked: "This marks the first time Avengers S.T.A.T.I.O.N. lands in Australia after successful premieres in 8 different cities in different parts of the world. We are thrilled to partner with The Walt Disney Company Australia/ New Zealand to bring this to Marvel fans in Australia next year."


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KA Salon and Spa is a boutique destination in the Pearl District that is operated by Kelsie, a John Paul Mitchell National Educator and industry expert. Whether our clients are in search of a trendy new look or a fresh cut, I strive to offer a relaxing, invigorating experience. My specialities include hair color, up-dos, make-up application, hair cutting and more. I also offer a relaxing scalp massage! I love what I do and want to share that passion with you. I would love the opportunity to meet all your expectations!
Life is an endless struggle full of frustrations and challenges, but eventually you will find a hairstylist you like.


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Basmati & Quinoa Pyasam0 mins
- Serves 4
- Adventurous
Generally eaten at big celebrations, but why wait till then!? Break the rules a little and treat yourself with this sweet and creamy pudding topped with cashew nuts, pistachios, pomegranate seeds, raisins and a sprinkle of coconut shards. And for those with a sweet-tooth, just remember… you can never have too much maple syrup!
- High Energy
- 100g Tilda Blends Basmati and Quinoa Rice
- 200ml almond milk
- 400ml coconut milk tin
- 40ml Maple Syrup – you can adjust this if you prefer it sweeter or less sweet.
- 5 cardamom pods (seeds only, pounded to a fine powder)
- 2 tbsp coconut oil
- 1 tbsp of cashew nuts, pistachios & raisins
- 1 tbsp pomegranate seeds
- Pinch of coconut shards
In a wide, heavy bottom sauce pan, add the rice, full fat milk and coconut milk, and heat over medium heat. Keep stirring it and bring to the boil.
Simmer and stir in the maple syrup and the crushed cardamom seeds.
This needs to cook gently for about 30 minutes. Make sure you stir the rice so it doesn't stick. If it feels too dry just add a little more milk.
Test the rice by squeezing it between your fingers. Once it's soft and cooked through the pudding should have a lovely creamy consistency, remove it from the heat and cover with a lid.
In a frying pan heat the coconut oil and add cashew nuts to toast slightly, add the pistachios and raisins and fry for a few seconds.
Pour the fried nuts along with the butter over the Payasam with a sprinkle of the coconut and pomegranate seeds, and serve warm.
Email this Recipe
Like the look of this recipe?
Email it to yourself as a shopping list or send it to a friend!


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NCPA Multiple Locations Conference
If you own multiple pharmacies, you know that an additional store creates both complexity and opportunity for your pharmacy business. NCPA's Multiple Location Conference is where savvy owners come to learn to manage the complexity and discover new opportunities. And because many of the sessions are peer-led, you can be sure the intel you're getting is timely, trustworthy and tested.
Clearwater, Florida


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- Milano
- Centre for Higher Education Internationalisation (CHEI)
- News
- CHEI PhD Seminar in March - enrolment now open
CHEI PhD Seminar in March - enrolment now open
19 January 2018
The Spring 2018 CHEI PhD Research Seminar on internationalisation of higher education will be held 19-23 March 2018 in Brescia, near Milan. The seminar will be held at the Centro Paolo VI in Brescia where accommodation is also available. All details of the seminar, accommodation and payment are now online.
The Seminar is held twice a year and brings together senior researchers, international education practitioners and aspiring researchers to discuss current research topics, develop research proposals and develop their methodological and analytical skills. The academic team is drawn from leading academics in the field of higher education internationalisation, from our Scientific Committee and affiliated faculty.
Centre for Higher Education Internationalisation (CHEI)
- The Centre
- Activities
- Resources
- News
- Contact us


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The Cyclists meet Ellen MacArthur
Back in May this year, SRC employees Bligh Hannah and Dan along with 2 other friends Josh and Jason cycled from Largs Yacht Haven on the West Coast of Scotland to Lymington Yacht Haven, the home marina of SRC in 6 days.
The challenging journey covering 500 miles was in aid of the Ellen MacArthur Cancer Trust, a charity that helps rebuild confidence in young people recovering from cancer through sailing. The Trust's sailing trips can be a huge step forward for young people in regaining independence often lost during long periods of hospitalisation.
Yesterday, the team went to meet Ellen MacArthur in Cowes to present a cheque to the trust for the total raised by the team, £5447.50, an end total the team were all delighted with.
The team very much enjoyed meeting Ellen and chatting about sailing and the trusts trips. The money raised will enable the trust to take 10 young people sailing which is a fantastic result. For further information on how you can get involved with supporting the Trust visit their website or find them on facebook or twitter.


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Oakley Trumps the King
Hughes Effort Comes up short
Opening night at Dominion Raceway for the 2019 season saw side by side action, fireballs and some high caliber racing Saturday night highlighted by Jeff Oakley beating Phillip Morris to the checkered flag for the first time ever.
24 late models showed up Saturday night with 23 taking the green flag. It didn't take long for the first caution of the night to come out on lap 2 when several cars came together and Alex Brock ended up spinning on the front stretch. The first caution also saw Logan Jones come down pit road ending his night.
After the restart, Morris eventually began to pull away and the lead pack fell into single file racing until lap 16 when Cole Knopp, Mike Michalski and Chase Burrow get collected in an incident bringing out the red flag for clean up. Burrow took a hard shot into the outside wall and all three drivers were done for the night.
With 16 to go the filed takes the green flag following a caution. Oakley, Morris, Sergio Pena and Timmy Phipps were the first four cars to take the green. Oakley works his way back to the front with Morris and Pena in his line. With 11 laps left Tyler Hughes, after pitting twice earlier in the race, had worked his way back through the field and was battling with Phipps for the fourth position, when their was some contact in the corner sending Phipps in to the outside wall with only six laps left.
With a green, white checker finish looming everyone lined up for a sprint to the finish. When the green waved one last time, something in Hughes's car broke bunching up the field behind him and the race finished under caution with Oakley taking the yellow checkered flag..
"Something broke in the rear end housing or the drive line" Hughes said after the race. "Could have been the rear or transmission. We went to fourth and we had nothing".
When asked about beating "The King", Phillip Morris for the first time ever on opening night at his home track, Oakley said " More than anything we backed up our championship tonight. There were 24 cars here and a lot of new faces that weren't here last year, and we backed up our championship. But, you know, to beat Phillip, means a lot and our car was on the rail". One of the biggest reasons that Oakley was able to finally beat Morris, was the great restarts that he was getting time and time again on the numerous restarts. " yeah we certainly commanded the restarts, but even so you could see that it took 6-8 laps to start pulling away; When those guys started cooling their tires they could stay right with us". " These guys just gave me a great race car".
Next race is 4/20 with twin 60s for the late models, 40 laps for Dominion Stock, 25 laps for both UCAR and Mini mods and 20 laps for the Any Car division. Get your tickets today. Gates open at 5 and green flag drops at 7.
Unofficial Results: https://speedhive.mylaps.com/Organizations/285527


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Countries of The World: Eygypt (Countries of The World)
In stock
Meet the ancient Egyptians who long ago pioneered irrigation agriculture, literacy, urban development, international trade, and the science of power politics. Visit modern Egypt and experience an Arabic-speaking, Islamic country with a rich history that also incorporates Christian, Greco-Roman and indigenous influences. Learn how Egypt's unique position between continents made it a vital hub of international trade, and how this land, which mainly lies in Africa, is uniquely connected to Asia by its easternmost point, the Sinai Peninsula. Let National Geographic give you the ultimate guide to the country's ever-shifting desert terrain, which is divided in two by the mythical river Nile. Learn how the annual flood of this great river sustained a stable agricultural society in the past. Then travel along the Nile Valley and its delta and chart the towns and centres of habitation where most Egyptians now make their homes. An enlightening, timeless journey of discovery awaits all curious young readers.


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Increasing your home value. It's not about you. It's about the buyer. Keep the focus in this order, and you are on your way to maximizing profits. Loose sight, and you'll end up doing additional fix-ups and wasting money.
Increasing your home value: Focus on buyer feedback
Chances are you want to fix this and update that. Non-sense. The chances of finding a buyer with your taste are slim to none. If the flaw with your home is not detrimental (there is a waterfall coming thru the roof), don't fix it. Put the house on the market and see what people's opinion are if any.
If buyers complaint about the same thing, you do something. You either adjust the price to reflect the problem or fix it. This will save you time and money. You will also make the buyer happy for not picking "granite counter tops" of your taste.
You will need to welcome constructive criticism of your home. Some feedback may not be pleasant. Some may be great. The whole point of this is to help you spend less money on fixing things, save you time, and sell the property quickly and profitably.
Increasing your home value: Perfection is the enemy
The only reason why you notice so many flaws in your home is because you see them every single day. Keep in mind that buyers will only look at your property for several minutes. And only detect a fraction of what you may perceive as a flaw.
Increasing your home value: Focus on aesthetics
Most profitable projects in a home are the ones that require the least amount of money and make the property look best. So focus on projects like interior and exterior paint jobs. Clean up and manicure the landscaping. De-clutter (tip: if you have not seen an item, missed it, or used it in the last three months, throw it away). Deep cleaning; no need to elaborate here.
Increasing your home v
alue: Get expert advise
If you need advice on what you need to do to prepare your home for sale, contact us today! We will gladly help you get your home ready for a successful sale!
Fill out the form below and we will get in contact with you right away!
Categories: Real Estate Blog, Your Home Value