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The extremely narrow microwave pulse emitted by the antenna on radar level transmitter can travel at the speed of light and part of its energy, which is reflected off the surface of the target medium, is received again by the same antenna. The time lapse between pulse emission and reception by the antenna is proportional to the distance between the surface of the target medium and the reference point on the antenna.
However, due to the fact that the electromagnetic wave is transmitted at extremely high speed, which leads to a short time lapse (nanosecond level) and makes it difficult to be identified, radar level transmitter have adopted a special demodulation technology, enabling itself to detect the time lapse between pulse emission and reception correctly, and eventually generate accurate measurement results.
- Non-contact measurement
- Easy set-up and installation
- High accuracy
- Unaffected by dust generation
- Loop-Powered (HART Available)
- ATEX Approval (Ex ia)
Equipped with advanced microprocessor and unique Echo Discovery echo processing technology, the
radar level transmitter can be used under various process conditions for solid level measurement.
|Maximum Measurement Range
|30 m
|Measurement Accuracy
|Frequency Range:
|26 GHz
|Beam Angle:
|Process Temperature:
|-1 to 3 bar
|Protection Class
|Process Connection:
|Lifting frame or 1'NPT
|Power Supply:
|2-wire system (24 VDC)
|Signal Output:
|Standard: 4~20 mA
Optional: HART, RS485
|Dot matrix display / text indication with graphic support
|Cable Entry:
|M20 x 1.5 / 1/2" NPT (Optional)
|Power Consumption
|22.5 mA (maximum)
|Ex Approval(ATEX):
|Ex ia IIC T6...T3 Ga
Ex ia IIIC T76˚C... T146˚C Da
(Housing: Stainless Steel Housing Only)


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To reach a conclusion in a research program, a scholar has to go analyze and work with heavy sets of data. There are many data analysis tools, available at research centers, universities and colleges that help researchers during their task. SPSS and STATA are two among tens of others important data analysis tools. SPSS – … Continue reading "SPSS & STATA – Effective Data Analysis Tools!"
Data analysis may seem like a tough job but it has to be accomplished to perfection if you want to submit your PhD dissertation and get your degree. By conducting the right data analysis, you are much closer to getting the correct results and this will help you get better grades in your PhD Dissertation. … Continue reading "Common Mistakes in Data Analysis and how to avoid them"
Data analysis is the foundation of any research paper, dissertation or thesis. It formulates the base around which the thesis is created and therefore, it has to be strong otherwise the entire research can be non-valid. The results of data analysis have to be error-free if you want to get the right results and prove … Continue reading "How to improve at data analysis"
When we talk about dispersion and measures of central tendency, we talk about descriptive statistics. These measures are termed as descriptive statistics simply because you may use them to describe your data. While it may be easy to collect your research data, describing it in a meaningful manner can be a challenging task for many … Continue reading "Descriptive Statistics – An Easy Way to Describe Your Data"
Data analysis is the foundation of your research. If you go wrong with collecting data and analysing it, you can end up missing the target in your dissertation. Statistics is a tough subject for those who come from a different background. If you have never worked on the software before, you might find it overwhelming … Continue reading "Is it wise to get external help for data analysis?"

subset: commoncrawl


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OldTools Archive
|"Michael Lietzow" <mlietzow@s...>
|Re: Rivets in perfect handle screwdrivers
Hi Tom and all, I was just fixing to post a question or two about this topic when I read this message so I thought I'd just jump on here. I can't answer your riveting question but I'd like to find out more about this type of screwdriver. I'd never seen this type until last Saturday when I picked up three of them at a local flea market. They all share a similar design but were made by different manufacturers (I think). The neatest one has a very interesting marking around a round steel shaft. It's in a spiral pattern (sort of like the stripe on a barbers pole) and says "PERFECT HANDLE, ?????sville, Conn" and maybe some other info. The second one is much newer, was made by Irwin, has a squared shaft (though not a true square) and looks a lot like the super beefy one shown here: http://www.goantiques.com/texis,smith_perfect_handle,3d16032d28.html The third one has no markings that I can find but has a round shaft like the one marked Perfect Handle. I'd appreciate any info on this type of screwdriver. What are they designed for? They seem to be way too sturdy for simply turning screws, especially the Irwin one. Also, is "Perfect Handle" a brand name or simply a style of handle. TIA for any information. Cheers, Mike


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What Is a Communications Equipment Operator?
Find out about the types of jobs you could pursue as a communications equipment operator. Read on to learn more about career options along with salary and job outlook information.
What Is a Communications Equipment Operator?
A communications equipment operator can work in a variety of roles, including being a front desk clerk, dispatcher or receptionist. Front desk clerks often work at hotels, motels, or resorts. They must manage all the duties of the front area, such as giving out room keys, passing along phone messages, and maintaining records. Dispatchers, both emergency and non-emergency, schedule workers in the field, may keep up with vehicle maintenance records, and maintain communications. Receptionists do similar work, mainly maintaining correspondence with clients and dealing with the general public.
The table below outlines the general requirements for these career options.
|Front Desk Clerks
|Non-Emergency Dispatchers
|Emergency Dispatchers
|Training Required
|Short on-the-job training
|Moderate on-the-job training
|Varies by state
|Short on-the-job training
|Other Requirements
|High school diploma or equivalent
|High school diploma or equivalent
|High school diploma or equivalent, most states require certification
|High school diploma or equivalent
|Key Responsibilities
|Answer customer service calls, book reservations, greet and register guests
|Offer directory assistance, answer phone calls, provide instructions to employees in the field
|Manage incoming public emergency calls, dispatch emergency personnel to scenes
|Greet visitors in businesses, answer phone calls, direct visitors and callers to correct departments or locations
|Job Outlook (2018-2028)
|-6% (for hotel, motel, resort desk clerks)*
|0% (for dispatchers except police, fire, ambulance)*
|6% (for police, fire, ambulance dispatchers) *
|5% (for receptionists and information clerks)*
|Average Salary (2018)
|$25,130 (for hotel, motel, resort desk clerks)*
|$42,940 (for dispatchers except police, fire, ambulance)*
|$43,290 (for police, fire, ambulance dispatchers)*
|$30,350 (for receptionists and information clerks)*
Source: *U.S. Bureau of Labor Statistics
What Are My Career Choices As a Communications Equipment Operator?
Communications equipment operators may work as dispatchers, front desk clerks, emergency dispatchers and receptionists. They use telephone and computer equipment to assist others with questions or problems.
Non-emergency dispatchers may work for telephone companies, businesses or trucking companies. Telephone company dispatchers may offer directory assistance and assist customers. Business telephone system dispatchers may answer and direct calls. Truck company dispatchers may provide work instructions to drivers and manage drivers through radio contact.
Larger hotels and resorts may use communications equipment operators to answer customer service calls and book reservations. Often, operators are located at a corporate call center and handle inquiries from around the world. Hotels, motels and resorts often have communications equipment operators on-staff as well, answering the phones and directing calls to the proper departments. In some instances, front desk clerks may double as operators, handling incoming calls, as well as greeting and registering guests.
Emergency dispatchers handle incoming calls from the public regarding emergency situations and dispatch the correct emergency personnel to the scene. Dispatchers work with law enforcement, fire and emergency medical personnel.
Receptionists work in businesses, greeting people as they enter the building, directing them to the correct office or location within the business and answering the phone. As a receptionist, you may also offer information to visitors, handle mail and monitor visitors in the building.
What Training Do I Need?
Most communications equipment operator positions require no formal education. Employers usually provide on-the-job training, which will teach you about company procedures, equipment operation and job duties. You may need previous experience in customer service for some positions.
Employers of emergency dispatchers may offer more formal on-the-job training, covering legal matters, medical terminology and emergency codes. In some states, you may need to be certified to work as an emergency dispatcher.
What Is the Job Outlook For This Field?
The general job outlook for all other communications equipment operators, according to the U.S. Bureau of Labor Statistics (BLS), sees a possible increase in job growth to 7% from 2018-2028 (www.bls.gov). However, the BLS reported some careers that combine other responsibilities beyond answering phone calls may see job growth during this same period. Hotel, motel, and resort desk clerks saw a 6% decrease in job growth, non-emergency dispatchers saw little to no change in job growth, and receptionists saw a possible 5% job growth opportunity. Emergency dispatchers saw a job increase of 6%.
What Are Some Related Alternative Careers?
If you like the idea of becoming a communications equipment operator, you might also like a career as an office administrator or customer service representative. Office administrators ensure that all aspects of an office run smoothly, such as interactions among employees. They usually need a bachelor's degree in business administration. Customer service representatives do a lot of correspondence over the phone and by email, their goal being to maintain positive interactions with customers. A high school diploma is the minimum requirement, although at least an associate's degree in business is highly desirable, as well as prior experience with software like Microsoft Word and Excel.


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Searching for an answer? The great masters of art did too.
Find details on hotel amenities, services, and more on our FAQ page. For special requests, assistance with your upcoming reservation, billing inquiries, catering questions, or to learn about our favorite picks in the Upper West Side when planning your visit, reach out.
Room Reservations: 800-509-7598
Customer Relations: firstname.lastname@example.com
We're always planning new events and collaborations and would love to know what you want to see here in the future. Sign up for our newsletter, or stay in touch via social media to catch what's up next.
You can find detailed information about accessibility in our Accessibility Statement.


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Label-free Chemical Imaging: Early Detection of Heart Transplant Rejection
Type of Award: catalyst
Award Number:
Award Period: April 2015 - March 2017
Amount Awarded: $ 199,745.00
PI(s): Michael Walsh, PhD, UIC; Aliya Husain, MD, UChicago;
Abstract: Heart transplant remains the most effective long-term treatment of end-stage heart failure. However, despite great surgical success with heart transplants, cardiac allograft rejection, remains a major cause of transplant failure. There are three main types of rejection, acute cellular rejection (ACR), chronic allograft vasculopathy (CAV) and antibody-mediated rejection (AMR). ACR is relatively well understood and treatable while AMR is less well understood and has been associated with worse outcomes including a greatly increased risk for developing CAV. The current gold standard for AMR diagnosis is staining for the protein C4d, however this is a fairly late stage marker of AMR at which point damage has already been done. We propose to develop chemical imaging, which allows for the label-free acquisition of rich-biochemical images that can be used for disease diagnosis. The goals of this proposal are to; 1) Identify a 'biochemical signature' of AMR and 2) Identify patients undergoing AMR earlier than is possible using current approaches.


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GRAND RAPIDS, Mich. (WOTV) – We love when organizations partner together to benefit our community. John Ball Zoo and Ottawa ISD, as well as others, are doing just that through the Doing More Together initiative. It's all about giving kids real life experiences and to show how working together can make an impact.
For years this partnership has helped coordinate the distribution of JUMP passes to local schools. Watch the video above to learn more!
John Ball Zoo's JUMP program
FREE zoo admission for economically challenged families in Kent and Ottawa County.
JUMP has four main goals:
- Keep the Zoo accessible to families regardless of income
- Encourage families to enjoy the Zoo as an enriching social and cultural activity
- Introduce a broader audience to the joys and mysteries of the natural world and the need topreserve it
- Remove accessibility barriers – admission and transportation
MORE INFORMATION ON JUMP: http://www.jbzoo.org/uploads/files/Institutional%20Advancement/JUMP.pdf


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Blessed Month of Ramadhan
Welcome to the 30th and last episode of the series "Blessed Month of Ramadhan". On the eve of Eid al-Fitr, we wholeheartedly pray for the Muslims who are faced with the flames of war and seditious plots. We sympathize with the oppressed, and we beseech God for restoration of peace in their homelands, while wishing an appropriate future for the Islamic Ummah, wherever they are.
The spiritually delightful days and nights of the blessed month of Ramadhan passed one after another. Now on the last day of this month of fasting when we were Guests of God, we are all prepared to bid farewell to the Divine Banquet that was spread out for the believers to partake of the showers of Divine Mercy.
It is interesting to recall that upon arrival of the fasting month of Ramadhan, we came to realize how we needed these blessed hours, days, and nights. The blessed month was a wakeup call, inspiring us to pay more attention to the ethical and spiritual values, making us realize that life is meaningful and pleasant if we establish a firm bond with our Loving Creator. In Ramadhan, we were granted the opportunity to take stock of our life, review our shortcomings, rectify them, repent in the Divine Court and reform our behaviours. The urge to do good deeds, observe the daily ritual prayers, be kind to family members, donate to the poor and needy, and avoid misdeeds were each means for establishment of a closer bond with God. The proper cognizance of God and proximity to Him became feasible in this blessed month. Now, the important point is that to what extent can we maintain the achievements of this month in our lives, for good?
This year's Ramadhan was unfortunately concurrent with a number of bitter and tragic incidents. The oppressed people of American-occupied Afghanistan continued to be subjected to more barbaric acts of terrorism. In the spurious British-created entity called Saudi Arabia, the US-backed heretical Wahhabi cult continued to make life miserable for the followers of the Prophet's Ahl al-Bayt or Shi'a Muslims in Awamiya, Qatif and other eastern parts of the Arabian Peninsula. At the same time, the oppressed people of Yemen were subjected to horrific aerial bombardment in the blessed month of Ramadhan by the Saudi regime. As the Muslims of Iraq and Syria made gains in liberating their lands, the retreating Takfiri terrorists continued their crimes against humanity by massacring unarmed civilians, including women and children. In the Persian Gulf island state of Bahrain, the repressive Aal-e Khalifa minority regime continued its crimes against the long suppressed majority to the extent of desecrating mosques and hussainiyes. In the usurped land of Palestine, the Zionist criminals continued their state terrorism against the defenceless Palestinian men, women, and children, bulldozing their homes, shops and farmlands. In Nigeria, Sheikh Ibraheem Zakzaki, the Leader of the Islamic Movement, along with his wife and scores of innocent members of the country's Shi'a Muslim community, continued to be held in prison in blessed Ramadhan by the military despite the orders for his release by the Federal Court. In the Islamic Republic of Iran, a team of terrorists backed by Saudi Arabia and the US, carried out dastardly attacks on the parliament building in Tehran and the mausoleum of the Father of the Islamic Revolution, Imam Khomeini (God bless him), resulting in the martyrdom of 18 citizens and injury to scores of others. We pray to God Almighty to deliver the Muslims from oppression the Great Satan, the US, and its devilish agents, who are destabilizing the whole world. Amen.
Ayahs 27 to 30 of Surat-al-Fajr of the Holy Qur'an states:
"O soul at peace! Return to your Lord, pleased, pleasing! Then enter among My servants! And enter My paradise!"
These ayahs begin, addressing the soul at peace which has attained calm and tranquility through constant remembrance of God, and is content with whatever God decrees. The tranquil soul fully believes that the material world and whatever in it is a prelude to the Hereafter. Thus, neither material prosperity in life misleads the possessor of the tranquil soul nor does poverty result in ingratitude. Such an individual serves God under any condition, and puts emphasis on the righteous path.
At this point, God directly invites the soul at peace to return to His presence. Such servitude of God, upon reaching complete submission to God, naturally means that the possessor of the tranquil soul has a lofty place in the paradise. That is the reason, God Almighty, addressing it, calls it to return to Divine Presence, pleased and pleasing, for entry into the bless of paradise where the virtuous dwell.
Muslims of the world, after a month of fasting, prayers, worship of God, and other benevolent acts in Ramadhan, reach Eid al-Fitr, the Feast of Thanksgiving to the Lord Most High for having blessed the believers with the month-long Divine Banquet. Muslims prepare themselves for Eid al-Fitr. After performing the special Eid Prayer, people pay visit to families and friends.
One of the most important foods that are offered on this occasion is delicious cookies. Generally speaking, hosts usually offer cookies and cakes to guests in gatherings. However, unfortunately, overeating cookies deals major blows to health. One of the detrimental aspects of excessive consumption of cookies is a surge in blood pressure and cholesterol, which ultimately may cause cardiovascular ailments. Obesity and its related side effects could be due to overeating sweeties. So, in order to protect one's health, we are better off, avoiding excessive consumption of cookies. Also, excessive consumption of nuts is not recommended. Consumption of salty nuts is not recommended for those, who suffer from a high blood pressure, and cardiovascular illnesses. Daily moderate consumption of nuts and dried fruits doesn't cause a problem for women, children, and teenagers because it meets their body needs for the elements of iron and magnesium.
Iranian Nutritionist, Ali-Reza Jahannia, notes: "Avoidance of foods and drinks for long hours during the blessed month of Ramadhan leads to adoption of the digestion system with these conditions. So, in the initial days after the blessed month of Ramadhan, overeating and/or eating very cold or warm meals should be avoided. Otherwise, the digestion system could be harmed, making the individual suffer for a long time."
He says breakfast should be moderately consumed and lunch should be a moderate meal. He also recommends a light meal such as yoghurt and cucumber, or cheese and watermelon for dinner.
Note that a month of fasting can lead to a change in one's metabolism based on conditions. Thus, metabolism of energy in body relatively drops. Therefore, avoid overeating in the days after the blessed month of Ramadhan to make the best of the blessed moments of Eid al-Fitr.


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Through a partnership with Big Green, we started a learning garden which teaches our students about where their food comes from. On our first day, we planted radishes, carrots, lettuce and spinach.
First Grade Engineers -Week 3 "Hot Glue Heaven" Students created a structure using low heat hot glue.This 4-week adventure captures the imagination of students as they learn basic laws of structure.
Laps for Laurel-one of our favorite events of the year!
More information can be found at Laps for Laurel.
First graders are learning how to play "GoodBye Eduardo" (G, B, and high E strings).
Third grade students recorded themselves singing a nursey rhyme. They used Audacity to edit their voices and then inserted the audio into student created animations.
Celebrate Laurel!


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Floating Candles in a pool! We are here to debunk some of the myths of using floating candles in a pool for you so if you have a pool or your venue has a pool and you are considering using floaters, this helpful guide will lead you to creating an AMAZING setting for you and your guests!
Can I use floating candles in my pool?
Absolutely! Floaters are so easy to use and are not dangerous to the pool or its filter system. Floating candles float atop the pool water, they burn within the center of the candle with no overflow wax dripping outside the candle, and they burn until the bottom of the candle gets thin and the water seeps inside to extinguish the flames. As long as you let the candle cool down after the flames has been put out, the cleanup is easy and not messy at all!
How do I use floating candles in a pool?
This question is a great one! So the biggest issue with floating candles in a pool is simple…the wick cannot get wet! If the wick gets wet when placing the candle in the pool, the burn time will be greatly affected and you will be very disappointed. So how do you ensure the wick doesn't get wet while placing floaters in the pool? You simple place them gently by holding the wick. This can be done from the sides of the pool, or you can even have someone enter the pool and carefully place them throughout the pool.
How do I light my floating candles once they are in the pool?
Another great question! Once your candles are placed in the water with a dry wick, the next step is using a multipurpose lighter with an extended arm where the flame can reach farther than a regular lighter. This can be done on the edge of the pool with the candles close by or also from within the pool.
How do I clean up after my event is over?
Floating candles do have long burn times! Depending on the size of the floating candle they can burn between 5-10 hours! If your event is over and your candles are still lit, you simply extinguish them by blowing out. If you have only used a few hours, then you will have plenty of candle to re-use once they have been blown out!
How many floating candles should I use in a pool?
We always suggest using the 3" floating candle in a pool. The size is bigger and won't get lost in a the expanse of a pool. It's very hard to gauge how many to use but to make an impact, we tell folks asking this question to use at least 72 in a pool. This will cover the space and not look like an afterthought.
Will the wax mess up my filtration system on my pool?
This is absolutely not true. The wax does not drip out of a floating candle, and even if someone picked up one out of the pool and the wax spilled out, the wax once it hits water will harden and be easily caught by a skimmer or pool cleaning net!
A few things to remember when using floating candles in pools:
- Remember to make sure the wick does not get wet!
- Remember that anytime you use a real flame outside, there is a possibility of other elements that will affect the burn time. You might have to relight during the evening. If you plan properly and have someone to watch, this can be done easily and without folks really know it's happening during your event.
- Let the wax cool before removing from the pool. This allows for no mess! The wax will cool and harden and there will be no excess wax in the pool.
Using floating candles in pools for weddings, parties, or even memorials will leave a lasting impression on your guests and all while being affordable!
Now that you know you can use floating candles in a pool and how to do so easily, you can create your AMAZING pool paradise!


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We are always thrilled to be invited to the Giffoni Film Festival. We have been invited every year since 2013. The Giffoni Film Festival is the world's largest film festival for youth and Chloe Gardner, the AIYFF CEO, and several Ambassadors from South Australia have been guests of the festival. The Ambassadors are selected to act as jurors in Giffoni, along with 3000 other young filmmakers and fans from all over the world. They not only represent the AIYFF but have been the only jury members from Australia.
It has been an incredible experience for Luke, Sharnie, Jeff, Sam, Eva, Ingrid, Charlie, Victoria, Tara, Ashleigh, Mieka, Jacinda, Kaiwern, Maeve, Abby, Hannah and Jess who spent 10 days watching films and discussing and critiquing them with other youth delegates from around the globe. As the only representatives from Australia it is not only an invaluable experience but it is also great exposure for South Australia and young filmmakers across Australia.
We are now looking for our 4 jury members for 2019 who will be lucky enough to rub shoulders with some big names in the international film industry and soak up all the sites and sounds of the stunning location of this festival.
This year the festival will be held 19th – 27th July.
The opportunity has been made possible by:
AIYFF Ambassador fund – $100 per student each year
Barossa Council – $250 (2018)
Unley Council – $200 (2018, 2016)
Mitcham Council – $200 (2014, 2018)
City Of Norwood, Payneham & St. Peters – $500 (2015)
Carlew Youth Arts – $1000 (2013, 2014, 2016)
Creative Young Stars Program – $500 (2013)


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- Scott Williams
- Eli Cochran
- Mary Stores
- Joe Humbert
Sakai OAE
OAE 1.3 News
- There are bug bashes going on for the 1.3 Release candidate, which will definitely be released before the Sakai conference on June 10.
- There will be a much longer time after the 1.4 release before the next release.
- The 1.4 release is targeted for performance optimizations. So a lot of accessibility issues won't make it in until 1.5
Review of OAE 1.1
- The report is being worked on by Joe. It is eight pages long currently.
- Joe will meet with Brian tomorrow to go over the report, and it Will be sent out to the group either Friday or Monday.
- The target audience for this report is managers and other OAE groups.
- In the report there will be issues flagged as work being done for 1.2.
- After the report discussion by the Accessibility WG next week and before publicly being talked about at the conference in June, Joe will give a talk to OAE developer's about the report. Feedback from that talk will be relayed to the group.
- The last bit of the review is adding issues that don't have Jira tickets to the jira system. A page will be created for the open issues, and another page for resolved issues for OAE on Confluence.
Issues Being Resolved for OAE
- Gonzalo has been doing more work on skip navigation links, as well as making sure OAE has a good headings structure.
- Tweaks have been added as sub-tickets or new tickets.
- Also he is resolving the issue of non-unique text for some links.
- He is working to make sure the skip navigation is the first link past the body tag. It is currently after branding.
Plans After OAE Review
- Once the review is wrapped up, Joe will be working with the QA group on walkthrough scripts and TestPad to see if that can be made accessible.
- TestPad has no semantic markup with lots of divs and sub-divs visually styled to look a certain way.
- Ken Fitzgerald talked to the owner/developer of TestPad, who is open to making it more accessible.
- Joe would like to merge the efforts of the QA and accessibility testers.
- The worst case scenario is to have someone not using AT to add an AT user's results in until TestPad can be more useable.
Other Business
Accessibility Tool Recommendation
- Joe past along the recommendation for developers to use the Worldspace FireEyes plugin for Firefox because it will give the most accurate and up-to-date results, eliminating false positives and false negatives.
- This recommendation was based on a decision made by the Accessibility WG at the last teleconference.


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Recently, Liu Zhenya, Chairman of Global Energy Interconnection Development and Cooperation Organization (GEIDCO), paid a visit to Cameroon, and met with Philémon Yang, Prime Minister of Cameroon, and main leaders of Cameroon's energy and mineral departments and power enterprises. They had an in-depth exchange of views and reached broad consensus on issues such as accelerating the building of Africa Energy Interconnection, promoting the co-development of electricity, mining, metallurgy, industry and trade, and initiating the establishment of the African Energy Interconnection Sustainable Development Alliance (AEISDA).
Liu Zhenya exchanges insights with Philémon Yang, Prime Minister of Cameroon.
Mr. Liu introduced the great significance and roadmap of GEI. He pointed out that Africa, with rich resources and a large population, enjoys enormous potential for development. Building African Energy Interconnection and promoting the co-development of electricity, mining, metallurgy, industry and trade will transform Africa's advantages in clean energy and mineral resources into economic and development potentials as soon as possible, and create pillar industries and new engines for Africa's economic growth. AEISDA, jointly launched by GEIDCO and Guinean government, will provide an important platform for governments, enterprises, financial institutions and other parties to foster result-oriented partnerships, which has received extensive support and response from many African countries.
All parties concerned, likewise, showed high endorsement and strong support to the development of African Energy Interconnection, AEISDA, and the co-development of electricity, mining, metallurgy, industry and trade. Prime Minister Philémon Yang indicated that the Cameroonian government attaches great importance to and supports the Initiative of GEI.And the co-development of electricity, mining, metallurgy, industry and trade proposed by GEIDCO is perfectly in line with the development needs of Africa and Cameroon. The Cameroonian government is willing to join in AEISDA and welcomes Chinese and international enterprises to invest in Cameroon to support Cameroon's energy and mineral development and electrification progress. According to Gaston Eloundou Essomba, Minister of Energy and Water Resources of Cameroon, African Energy Interconnection has provided a set of systematic and complete solutions to guarantee Africa's energy supply and sustainable development. With regard to this, Cameroon will speed up efforts to boost its domestic and transnational power grids interconnection and upgrade electrification, in a bid to realize green and low-carbon development. Ngalle BibeheJean Ernest Masséna, Minister of Mines, Industries and Technological Development said that Cameroon will seize the development opportunities of African Energy Interconnection to deepen international cooperation and accelerate the implementation of relevant project plans. Mbemi Nyaknga, General Manager of Cameroonian National Electricity Transmission Corporation(SONATREL), pointed out that Cameroon abounds with clean energy and mineral resources and has great potential for power grid interconnection. It is practical and feasible to co-develop electricity, mining, metallurgy, industry and trade, which has pointed the way for Cameroon's development in energy, electricity, economy and society. Theodore Nsangou, General Manager of the Electricity Development Corporation (EDC) of Cameroon, was in favor of GEIinitiative . In his view, the development planning proposed by GEIDCO is very clear and highly consistent with the development ideas of Cameroon, thus is of great reference and guiding significance.
During the visit, Mr. Liu and his delegation also visited the Chinese Embassy in Cameroon and introduced the GEI Initiativeand its implementation in Africa.


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One of my favourite things to do in any piece of provocative art, is to turn and observe the faces of the audience around me.
Mouths agape, eyes wide, legs crossed tightly protecting the groin, leaning forward, leaning back, moving nervously, masses of spangled laughter, the occasional burst of unrestrained guffaw… Betty Grumble sure knows how to get an audience's attention.
Adults only, take no prisoners, leave no lover behind; this fucked up take on cabaret starts in a tip and ends in a furnace. It is scandalous, it is shocking, it is… political? Totally political. It's debonair, it's filthy, it's fucking weird. It's proper wired.
The strange and fabulous thing about this show was the way she moved fluidly between clown / cabaret darling / straight guy / hot mess / grotesque sexual charisma / proving her point. Just when you think you've seen it all… you haven't. But you will.
There's some incredibly strong imagery in the show, made all the more intense by the sheer volatile frivolity that sandwiches the powerful environmentalist punchlines.
There is something thoroughly enchanting about a fully empowered female performer. We are living in the future, and performers like Miss Grumble can and will do what they want. Let's burn all the staid, conservative art on the pyre of rampant good times. This is her stage. You have paid good money to come to this, and it's on her terms now.
I think I liked it. But I wouldn't want to admit that in proper company.
Fuck it, I even bought the teeshirt.
Betty Grumble played at Brisbane Festival September 2017 at Theatre Republic.
Creator/Performer: Emma Maye Gibson & Betty Grumble
Music Designer: Emma Maye Gibson
Set & Costume Designer: Emma Maye Gibson & Ash Bee
With special thanks to Jeff Khan, Victoria Spence, Eamon Dimmitt, Candy Royalle, Stephanie Brotchie, David Quirk and Aaron Manhattan.


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Rosie Gingham Turban Headband
$ 18.00
Made of cranberry gingham print on stretchy moisture wicking Liverpool fabric. This will quickly be your favorite headband.
Check other listings for matching Peace Band, Pet Bandanas & Slouch Beanies.
Every item is handmade in Olympia, WA by local women & is machine washable.


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Extremely interesting and certainly has the eyes bantering about. The catch for me to try to understand for a second was that middle wooden shutter...could not figure that out and seems so suspended. Like a puzzle....very nice.
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Thanks, I agree. I did a double take when I looked at it too. Pretty cool


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Photo: Francesco Tonelli; Styling: Thom Driver
This is pure chocolate indulgence, with a whiff of hazelnut. Keep in mind that fondue is more versatile than you may thinkit's a warm sauce to drizzle over cake, ice cream, or yogurt. Be sure to start with a high-quality chocolate for the best flavor and texture.
--Recipe by Marge Perry, October 2000
How to Make It
Combine first 3 ingredients in a medium saucepan; cook over medium-low heat for 5 minutes or until smooth, stirring constantly. Stir in sugar and syrup. Cook 10 minutes or until mixture is smooth, stirring constantly. Stir in liqueur. Pour into a fondue pot. Keep warm over low flame. Serve with cake and strawberries.


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It's a bad news/good news kind of week. The bad news is that "Lucifer" has been cancelled, which came as a real surprise to me. Thought it was a certain renewal. Tom W's arc may be wrapping up in the finale, but apparently other plots will end on a cliffhanger, which will be very frustrating for a dedicated fanbase. Hoping against hope that another network may swoop to the rescue.
Also bad news: Allison M had seemed to be cooperating with the prosecutor, raising hopes she was starting to shake off the cult leader's influence. Now there are reports that she was only feigning cooperation because she was desperate to get out of jail and back to the cult. Hope this is not true.
Happier news: Michael and Tom are both appearing at Cons this weekend, Michael in Philadelphia, Tom in Michigan. Michael will now be joining Tom in Michigan for one day because Tom seemingly likes having his giant hand held during panels. Even though I'm going to the Philly con, I can't be annoyed at Tom stealing Michael for one day - this togetherness is just too cute.
Michael took this lovely photo of Tom at Brisbane airport. Note the long, lush eyelashes...
Michael was at a friend's wedding yesterday. Look how gorgeous! Photo by Steve Agee.
Another from Steve Agee, who is an actor & comedian but could also be a full-time photographer of Michael, I wouldn't mind.
Too cute.
This fan asked Michael & Tom to look like they didn't want their photo taken. Tom cooperated; Michael just looks like Michael. But let's appreciated Michael's hand on Tom's chest and how Tom seems to be as big & broad-chested as Michael & the fan put together!


text: This low chair or stool combines a few simple volumes and textures to create a dramatic piece of occasional seating. The drum seat meets a vertical back that becomes the rear legs and the front of the chair sits upon a pair of thick cylindrical ribbed legs. This is an ideal seating option for a vanity or in a casual living room arrangement. Leg finish options include Bleached, Natural, and Ebonized Oak. Available in a selection of curated fabrics and leathers. Dimensions: 15.7cm W x 50.8cm D x 66cm H


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Stories by Michaela Solomon
- SaskEnergy reports record demand in 2019-20, annual report says
- SaskPower reports $205M income in 2019-20, tables annual report
- 9 new COVID-19 cases of COVID in Sask. since Friday; 21 more recoveries
- Sask. doctor's license suspended following allegations from Tinder date
- Here's what will reopen in Sask. under Phase 4.2 on June 29
Michaela SolomonContact
Michaela Solomon joined CTV News in July 2018 after graduating with a BA from the University of Regina's School of Journalism. Born and raised in Regina, Michaela values the chance to tell stories of the community she's from.
Michaela's first passion in the newsroom was producing; she got her start at CTV as the producer of CTV News Regina at Noon, 5 and 6.
She moved to the digital team in 2019 where she worked as a Digital Content Producer before moving into the senior role. Michaela enjoys covering long running criminal court cases and thumbing through convoluted documents to get to the bottom of a story. She enjoys producing unique digital content to find out what resonates with her audience.
Michaela speaks English with some skills in written French.


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Address: Burrendah Boulevard, Willetton WA 6155
Perth Child Care lists Willetton Child Care Centre in Willetton, who continued to provide excellent Day Care care, education and support for the children and their families of Willetton Australia.
Welcome to Willetton Child Care Centre, a community based (not for profit) early education and care setting, which was established in 1986.
Any profit made goes back into the centre in the form of resources or equipment upgrades. We are managed by a volunteer committee made up of parents and interested community members who meet once a month. We are licensed for 48 children from birth to 5 years.
The centre opens at 7.30am and closes at 5.45pm, Monday to Friday, 50 weeks a year. We are closed on public holidays and for 2 weeks from Christmas to the second week of January.
Perth Child Care welcomes Willetton Child Care Centre, Willetton WA 6155. We understand that placing your child in Day Care care is an important decision and as such, we feel privileged to play an integral role in your childs learning and development with Willetton Child Care Centre, Willetton with Perth Child Care.
Our aim is to function as an extended family in order to provide your child with the security, warmth and love which are essential to their development and growth.
Our professional and dedicated carers provide a program that enables children to learn through exploration and stimulating experiences. We aspire to create an environment that provides enjoyable and creative learning. This is achieved through activities designed to support your child in all areas of growth. Give us a call at Willetton Child Care Centre, Willetton or visit our web site at Perth Child Care.
Please claim this listing to receive your phone calls.
copyright © 2020 Perth Child Care. All rights reserved.


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Treshnish: all part of the story
Wednesday, 30 May 2018
May flowers
Early purple orchids
Cliff top 'gardening'
In the middle of a clump of willow were dozens of Water avens. This one is one which is malformed because of a Gall.
Thrift and lichen
The roots exposed of a Juniper clinging on the cliff face.
Posted by
Isle of Mull holiday cottages.
Mull holiday cottages
Mull in May
Treshnish Farm
Thursday, 24 May 2018
Blue skies and blue bells
I don't know why it always surprises me when the Bluebells begin to flower and we find them in these cliff edge 'gardens'!
They grow in the Treshnish woodland too, but out in the fields they are spectacular, blushes of blue across the fresh greens.
Posted by
Mull in May
Treshnish farm walk
wild flowers
Saturday, 19 May 2018
The greening
The island is finally beginning to green up! Relief for Farmer as there is now grass growing ahead of the ewes and lambs in the fields.
Our lambing is nearly over. There is one Herdwick left to lamb - we cannot believe she hasn't had it by now!
East Cottage has one space in July left from 7th to 14th. Please get in touch if you would like to book, or you can do so direct on the website.
It is funny to have been seeing photographs of bluebell woods further south in the UK for a few weeks now, as ours are just beginning to flower in the sheltered warm spots of the wood. The ones that usually turn the Coronation Meadow blue are still only in leaf.
You don't so much walk through the woodland these days as scramble. Lethal bramble tendrils threaten to trip you up at every step and fallen down trees act as gymnastic jumps - you choose whether to try and clamber over or limbo underneath.
Mallard duck and 3 young ducklings on the Duill lochan.
Lovely to have a pair of Collared doves around the bird feeders earlier in the week. Prasad saw Tree sparrows as well.
This bit of shoreline near Lagganulva is always good for Oystercatchers. The Sea pinks are JUST beginning to flower.
This little beach is near Croig, a short walk across grassy fields (no dogs).
Posted by
Isle of Mull
Mull holiday cottages
Tuesday, 8 May 2018
Finding the whisky cave and the zigzag path
The Treshnish Headland walk is Farmer's office, so you may well meet him while you are walking!
Guests often ask us how to find the 'whisky cave' and it can be quite difficult to describe where the gully is. Several times over the years, Farmer has left a fishing buoy or a stick at the top of the gully to indicate where to climb down, only to find someone has picked up the buoy and brought it home or thrown the stick for their dog.
Here are some photographs which might help you find the 'whisky cave', and having done that, then find the zigzag path up towards Crackaig.
walk down from beyond the Haunn Cottages is fairly straightforward. When you get to the shore you keep left along the raised beach. You will pass Port Haunn and keep on going. This is round the corner and Port Haunn is out of shot beyond the cliffs in the top of the photograph.
The gully you need to walk down is towards the bottom of this photograph. The whisky cave is the next shadow.
Here in a bit more detail - shows the gully, the beach with driftwood and the cave in shadow. Farmer often mentions looking for the rocks round the edge of the cliff. I usually say look for a place in the path where the cliff/hill is steep on your left and the gully drops away on your right. It is usually quite wet and muddy there too.
The gully again.
Recent OS maps show the path as going up the side of a very steep burn when actually you need to jump the burn and continue on a little way before climbing up the zigzag path.
This is the burn. Cross it and continue on the raised beach for a way. When you see the scrub woodland ahead of you you need to look for the zigzag path to the left of it, before the wood.
Here you can see Crackaig up on the top of the cliffs and the flat raised beach below.
The drone tends to flatten the perspective so you cant really tell how steep this is. But top left of the photograph is the top of the zigzag path. The building on the right is the ruin of the schoolhouse.
Cross the burn and you have arrived at Crackaig.
Look out for the carvings on the largest house in the settlement.
Posted by
Isle of Mull walks
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Santa Maria Sun / Art
The following articles were printed from Santa Maria Sun [santamariasun.com] - Volume 19, Issue 36
Origami artist featured at Wildling Museum
By Rebecca Rose
The Wildling Museum in Solvang will present a new exhibit titled Folded Art: Origami Animals by Robert Salazar from Nov. 10 to March 25.
Salazar is a deployable structures contractor at NASA's Jet Propulsion Laboratory (JPL) who is also a famed origami artist and environmental activist. Salazar designed the origami crease pattern for Starshade's Optical Shield at JPL. He also develops art and technology as the chief executive and technical officer at Orisun to advance space exploration and environmental sustainability.
The exhibit at Wildling features a collection of origami animals found in Santa Barbara County such as the yellow-billed magpie, steelhead trout, California condor, and tarantula. A reception with the artist will take place on Nov. 10 from 3 to 5 p.m. at the Wildling. To RSVP, contact email@example.com or call (805) 686-8315.
Arts Briefs is compiled by Arts and Lifestyle Writer Rebecca Rose. Send information to email@example.com.
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The finality of things. Today is the last of Daily Prompt. Ouch!
Here is the Retrospective timeline of how it had helped prod me into writing, into posting, into posting more and more publicly, into posting more consistently even when life feels dry.
- 2016, June 18 – Moved Oh, border! to WordPress.
- 2016, June 25 – Learnt about The Daily Post a week later. First use of the Daily Prompt!
- 2016, July 14 – Second use of the daily prompt weeeeekkkkks later! Haha. So, I have been using this more like a diary than a blog~ archaic dinosaur I was. 😀
- Second half of 2016 – Wow, I was pretty consistent, making it for 3-5posts a week!
- 2017, April – Lowered the bar to a frequency of 3-5posts a month.
- 2017, Aug – Momentum picked up again to 3-5posts a week.
- 2017, September 29 – First use of the Photo Challenge! Oh gosh, I was so slow to catch on the magic.
- 2017, October 26 – Joined the first non-WP challenge/prompt, all thanks to @dronstadblog.
- 2018, January 1 – Resolved to post one post a day! And I have kept up with the momentum right till today. I have also proudly made it to almost every Photo Challenge after that.
- 2018, May 12 – Wrote my first ever fiction.
- 2018, May 21 – First time joining's Cee's challenges, although I have been following the contributions for the longest time.
- 2018, May 31 – Last contribution to the Photo Challenge. Last of Word Press Daily Prompt too. Goodbye.
I am sure the WP Community here is strong enough to continue our support for one another, and carry on writing wonderful stuff. I will keep up with my reading for sure, it has been my very enriching companion for long commutes. Just that, now I will be scrolling through the Reader, instead of clicking on that grid of diverse thoughts on a single theme.
So Long, Farewell.


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Empty 6 droppers-full of the De Lune tincture into a tasty beverage (we recommend tea), and drink up! By "droppers-full", we mean you should squeeze the dropper top as much as you can, then suck as much liquid into the vial as that sqeeze allows. The vial will not fill all the way to the top---and that's okay! Do this once a day. If your pain is particularly severe, you can take De Lune twice a day. If you know when your period is coming, plan to begin taking De Lune 3 days before your period starts.
How do I take the De Lune tincture?
Written by Mimi Millard
Updated over a week ago
Updated over a week ago


text: Bill Burr & Nia – Advice: Remaining Positive [MMPC] Posted by podbits on October 30, 2014 Posted in: Bill Burr's Monday Morning Podcast. Tagged: advice, all things comedy, all things comedy podcast network, bill burr, Bill Burr & Nia, Bill Burr's Monday Morning Podcast, comedy, funk, iTunes, MMPC, motivate, motivation, Nia, no goals, podcast, podcast bits, podcast clips, Positive, relationships, Remaining Positive, the monday morning podcast, what do you enjoy, YOUTUBE. Leave a comment Follow The Monday Morning Pocast on: BillBurr.com | iTunes | YouTube


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Is it True That Non-Celiac Gluten Sensitivity Doesn't Exist?
A few weeks ago a spate of posts hit social media in response to a study result that "proved" that non-celiac gluten sensitivity doesn't exist.
My first response was to roll my eyes and ignore it as I do with most viral sensationalist headlines. But then I started getting emails, and tweets, and even a few phone calls. So I spent some time reading the posts, which were showing up on all kinds of mass media sites. And then, of course, I went to the original study.
[Spoiler, although the study is great food for thought, it does not come anywhere near proving that NCGS doesn't exist- a point that the author of the study makes repeatedly.]
Here's the scoop.
Researcher Peter Gibson did a study in 2011 with 34 subjects with IBS (irritable bowel syndrome) who self-reported to be symptomatically managed when off of gluten.
The subjects continued their existing gluten-free diets in the study but were then given 2 slices of bread and one muffin a day that were either with or without gluten. The result showed that yes, there was a statistically significant difference in symptoms in those who had the gluten added back into their diets. The conclusion of the study was "'Non-celiac gluten intolerance' may exist, but no clues to the mechanism were elucidated."
This researcher had some doubts about this result. Or at least he wanted to try to dig deeper. I'm always a fan of digging deeper. And in his defense, I'm not sure he meant for this to wind up a shit storm of shaming of people who have the experience of feeling better when they don't eat gluten.
So he did another study that was published in Dec 2013. It hit the internet like a tornado in May of 2014.
In this study subjects were put on a FODMAP free diet. FODMAP is an acronym for "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols." It has been shown in studies that avoiding these foods, which include wheat and rye (but not barley), and a long list of other fruits, vegetables and some legumes, IBS symptoms can improve dramatically as some people seem to lack the ability to properly digest these foods. It's a long list of foods and not an easy road, avoiding them. That said, this is more likely to have an underlying cause impacting ability to digest that can be helped when we treat the gut. The results of the study showed that it was the FODMAPs that caused a problem for the subjects who thought they had a gluten sensitivity.
And…the internet went nuts.
Apparently, nothing makes people aggressive and irritable more than hearing that someone else is avoiding foods because it makes them feel better (seriously, what's up with that?). Even large media outlets like Forbes had headlines such as "Gluten Intolerance May Not Exist." (Really, Forbes?) The agro, up in everyone's food-business crowd was in heaven with the headlines proclaiming that those people who ask for no gluten were MAKING IT ALL UP, I mean, a study just came out proving that.
But wait. That's not what the studies are saying at all.
The studies are saying that people in this sample were more likely to be sensitive to FODMAP foods than gluten itself. They self-selected as feeling better off of gluten most likely because by eliminating gluten-containing foods (wheat and rye) they decreased their FODMAP burden. So although it isn't then non-celiac gluten sensitivity, it's non-celiac wheat/FODMAP sensitivity. And it's just as much a sensitivity to wheat and rye (barley is lower in FODMAPs) as is non-celiac gluten sensitivity.
But there's more.
Probably more important is that this study only looked at the effects of gluten in a very small subgroup of people with a specific diagnosis, IBS.
Many of us experience severe symptoms from gluten that have nothing to do with our intestinal tract. I experience anxiety and mood swings as well as severe fatigue when I eat foods containing gluten. I have patients and clients with only neurological symptoms when they eat foods containing gluten. I have patients and clients with only concentration or attention issues when they eat foods containing gluten. Same for migraines, chronic headaches, joint pain, rashes, and more.
Could it be that some of these people are responding to FODMAPs? Sure. Could it be that there is something else that is impacting symptoms that resolves when gluten is removed? Sure.
Do I care? Well, yes, because the more we understand the better we will be able to mitigate symptoms for patients. But the bottom line is that this study does absolutely nothing to tell us that there is no such thing as gluten sensitivity. This study shows us that physicians should also be trying a low FODMAP diet with our IBS patients.
Though…if cutting out only gluten lowers that person's exposure to FODMAPs enough to make them symptoms free, do we really need to also cut out the list of 50 or so other fruits, vegetables, grains, and legumes? That's going to be another post, I'm afraid.
Yours in Health,
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Dissertation writing requires long hours of dedication. If you want to create a high quality dissertation, then you have to spend your several academic hours reading through hundreds of research papers and conducting on field primary research. This is too much work for a short educational period. We know your challenge and therefore we have dedicated resource who only write dissertations, research papers, and thesis.
Dissertation can be an 8,000 words of work or it can be of more than 17,000 words. It depends on your university requirement. Our experts have even delivered dissertations of more than 22,000 words! We know that's a lot but you have to comply if your university wants it. Writing thousands of words in your dissertation is not easy. It takes hours of efforts and you are required to sit through longer hours. It is actual pain.
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Get Rid of Addictions With Hypnosis
Get rid of addictions with hypnosis. There are many different ways to overcome addiction. One of the more successful methods used is hypnosis as there is a scientific basis to it to help you overcome your addictions, whether they are for drugs, alcohol, food or something else entirely. Hypnosis is not some new-age magical method as it has been successfully used to implement positive change in someone with an addictive habit.
How addiction can be helped by hypnosis
Firstly a hypnotherapist will help to settle you into a relaxed state as this enables your subconscious to become more accessible, thus making the necessary changes in behaviour and thoughts. This method of getting rid of addictions only works to change your negative thoughts and feelings into positive ones and only works to improve your well-being, not make you into a different person.
You become more positive, and find it easier to say no to the things you are addicted to. Hypnosis can help you focus on more positive actions, such as doing exercise, eating healthier or taking up a hobby to help get over your addictions.
What addictions can hypnosis help with?
There is nothing that hypnosis cannot help with. Those who are addicted to overeating can be helped just as much as those with alcohol and drug addictions. Food addiction is one of the most popular ones that people ask for help over, particularly when food is in such abundance nowadays and temptation is everywhere. Whatever your specific need, hypnosis can help.
Hypnosis really does work in the majority of patients. However, it really depends on the person's willingness to change and the skill of the therapist. There is no change without change.
Should you hire a professional?
There are two main options to get rid of addictions with hypnosis. The first more successful way is through the use of a professional. This is a qualified and trained hypnotherapist who will help you to understand the reason for your addictive behaviour. This can help to get to the root of the problem much quicker than the second method. The hypnotherapist will guide you and want you to learn how to use the techniques yourself to get rid of your addiction so you will not need to rely on him or her forever.
The second option is to practice self-hypnosis yourself. There are many self-help downloads and books available to help with this. This can work out to be a cheaper option, and means that you can go through the process in your own time without worrying about what others think about you. However this process can take longer as you will need to be very honest with yourself if you want this to work.
It is worth looking at both options and weighing up the pros and cons of both. Some people find integrating the two options is beneficial, while others prefer to rely on a professional the whole time while they overcome their addictions.
Using hypnosis with other methods
Hypnosis is an excellent complementary form of treatment to be used in conjunction with other methods, including medical and clinical treatments. Some people take medication to help combat their addictions and supplement this with hypnosis which they can also eventually use to help wean them off the medication.
There are other cognitive therapies available to choose from that also work well with hypnotherapy. All of these treatments work together by changing negative behaviour and thoughts into positive ones. The more positive the person is feeling, the less likely they are to turn to the destructive and dangerous behaviour.
Finding the right therapist to help you
When looking for a hypnotherapist, it is important to find one that will really help you. Do your research into the different professionals, and make sure they have been trained and are fully qualified as there are many people out there claiming to be something they are not. Find someone who is fully qualified and who will want to get to the root of your problem as this will give you the best chance of complete recovery.
The best hypnotists understand that addictions grow if left unchecked and are caused by a variety of reasons. Everyone is different, so patients should not be treated the same. If you have any concerns, contact the hypnotherapist and talk to him or her before making your first appointment.
To get rid of addictions with hypnosis it is important that you find someone who is fully trained and committed to helping you replace your negative behaviour with a positive one.


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The word "understanding" is a key word in this portion of Scripture. James used a word here that is used exclusively in this text and it connotes a "specialist". It takes a "specialist" to receive and properly apply wisdom. How would you like to be known as someone who specializes in wisdom? Could you live with that?
How do you know when someone is a wisdom specialist? Do they have a business card? Do they get a title? If you want to pick them out of a crowd what would you look for?
That is essentially the point of this portion of Scripture. A practioner of wisdom demonstrates a very distinct lifestyle. He has attitudes and actions that set him apart from those who do not understand true wisdom.
So, wisdom is intensely practical. It is not just subscribing to a particular set of beliefs or creeds. Wisdom is not a matter of what you know but what you show. Knowledge is important and you certainly must know the correct things. But simply having head knowledge doesn't guarantee a change of heart or behavior. The world is filled with highly educated and very knowledgable people who live ungodly lives because knowledge tends to puff up a person with pride. Pride and wisdom are mutually exclusive.
Show me a wise person and I will show you a humble person. The wise person understands that knowledge brings power and he respects that power. Wise people understand that there is a responsibility that comes with knowledge. Humble people live under accountability to the power and the responsibility of knowledge.
The wisest man who ever lived summed up the wisdom, knowledge and understanding interface this way, "Trust in the Lord with all your heart and lean not to your own understanding. In all your ways acknowledge Him and He will dirct your paths." Proverbs 3:5-6
Do you need to "wise up"? Are you trusting in what you know or are you living out what you believe? Has your knowlege puffed you up with pride or has it humbled you? Do you seek to use your knowledge as leverage to promote yourself at the expense of others?
The truth remains, if you really believe it your life will show it.


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Can You Get a Teaching Certificate Online?
Having a bachelor's degree doesn't necessarily mean you can be a teacher. Getting a teaching certificate signifies that you have voluntarily gone much further in your pursuit to become a professional educator and that you have the skills needed to change students' lives for the better. But what about an online teaching certificate?
Getting your teaching certificate online is equally as valid and valuable as earning one on-campus at a brick-and-mortar college or university. As long as you receive your online teaching certificate from an accredited institute you'll have the same opportunities as someone who earned a teaching certificate the traditional way. Online teaching certificate programs also have several advantages over traditional certification programs, including the ability to:
- Work comfortably at your own pace
- Complete assignments and exams anywhere with an Internet connection
- Earn your teaching certification while working full-time
- Network with online learners around the country
Can you get a teaching certificate online? Yes. Should you get a teaching certificate online? If you have a busy schedule and want to change or advance your career without putting your life on hold, the online option is worth considering.
To help you make the decision, here's a look at some of the requirements for earning your teaching certificate online. Additionally, there's a bonus look at some other advanced teaching certifications worth pursuing if your aim is to become a leader in the education field.
Bachelor's Degree Requirement
There are many requirements to become a teacher, and each state has its own unique criteria. All states require a minimum of a bachelor's degree, but the major requirements vary based on the level and subject you wish to teach. Likewise, most online teaching certificate programs also require a bachelor's degree or higher from an accredited college or university to enroll.
Student Teaching Field Experiences
Online teaching certificate programs offer more flexibility and convenience than on-campus, brick-and-mortar certificate programs. However, candidates seeking teaching certification online may still be required to complete approved and documented field mentorship experiences.
These student teaching experiences usually take place at the end of the program after students have completed all required online coursework. Check with the program you are interested in to find out whether you will be placed in a classroom or will need to set up your own field experience.
Advanced Teaching Certifications
In addition to basic online teaching certificates, there are advanced teaching certifications that can accelerate your career and increase your earning potential as an educator. The National Board Certification, for example, is an advanced teaching credential offered by the National Board for Professional Teaching Standards.
Becoming National Board Certified complements a state's teacher license. Candidates must hold a bachelor's degree and have three full years of teaching experience as a state-licensed teacher. If you have teaching experience in a state where a license is not required, you must have taught in a school recognized and approved by the state.
Another advanced teaching certification is the Wilson Reading System® Certification. This program equips educators with the skills needed to help students become fluent, independent readers. WRS Level 1 Certification will complement your teaching certificate by preparing you to teach foundational reading and writing skills to children, teens and adults. Furthermore, WRS Level 1 Certification can pave the way for additional career opportunities in teaching as a Reading Specialist, Reading Therapist or Private Literacy Coach.
Take the First Step Toward Becoming a Teacher
If you're passionate about becoming a teacher, the Online Accelerated Teacher Certification program from Saint Joseph's University can help you earn your secondary teaching certificate (grades 7 – 12) in just four online semesters. Students can also take two elective courses to receive certification and a Master's Degree in Secondary Education.
To learn more, call 866-758-7670 or request more information.


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Join the Creative Side Community!
We offer Studio Rental Memberships. Whether you are a hobbyist, working on your own line or seeking regular access for practice, we would love to have your creative energy as a part of our growing community.
Once you have completed a course at CSJA, you are eligible for membership! We have several different levels available depending on your needs and budget. Note: only the Platinum membership comes with 24/7 access to the studio, all other levels must come during the studio's business hours.
***All memberships are on a case by case basis and must be approved by management***
All tools and equipment in the benches, buffing machine, rolling mill, and other specialty equipment are available to renters, as well as our photo tent. Members should provide/purchase their own consumables including metal, solder, saw blades, burs, finishing tools, etc.
We love opening the doors to artisans to share and nurture this amazing space! Members are carefully selected and many things are considered when leasing the space. Call the studio at 512-799-0731 or email us at firstname.lastname@example.com to set up an interview and tour.
Membership Tiers
Platinum – Full Membership – Six month minimum
- $295/month + $25/month locker fee (optional)
- $25 bi-annual fee billed April 1st + Oct. 1st
- 24/7 Access
- 5% off classes
- Free tickets to artist talks
- $40 inclusion in bi-annual member trunk show (subject to change)
- $35 consultations with owner bi-annually
- 2 free open studio passes per month
Gold – Month to Month membership
- $325/ month
- $25 bi-annual fee billed April 1st + Oct. 1st
- Daytime rental (M-F 10-6p)
- $50 consultations with Courtney Gray
- 2 free open studio passes a month
Silver – Weekly membership
- $225/week
- Daytime rental (M-F 10-6p)
- One week minimum
Bronze – Daily Access
- $85/day
- Daytime Rental (M-F 10-6p)
- Must be scheduled ahead of time
- Subject to bench availability
*Studio rental, at any level, does not include use of casting equipment


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What I found interesting is that in economics, like in many other fields, there are "problem solvers" (people who figure out specific paradoxes, empirical facts, etc) and "theory builders." Levitt is a supremely able problem solver, a niche that didn't exist 30-40 years ago in the economics profession. Fabio
On Mon, 4 Aug 2003, William Sjostrom wrote: > It is an annoying piece, even if it shows the public what Levitt is up to, > because it strongly indicates that Levitt is an outlier in the profession in > his interests. Forty years ago, he would have been a rarity in the > profession. Today, he is pretty standard. > Bill Sjostrom


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Animal anagrams. The first letter of each animal is capitalized to make it easier for you. Also draw pictures of the missing animals
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The pollution level all around us is continuously increasing. This has given rise to the importance of indoor air quality. Without proper ventilation and excellent air conditioning, it is almost impossible to maintain indoor air quality. If you are looking for a team that can help you with managing the indoor air quality of your building in the Gig Harbor, WA area, then you can call 2 Sons Plumbing anytime.
We will provide you with proper ventilation solutions for your building depending on its layout. We will also tell you how to incorporate an appropriate air conditioning service or a system, so you do not have to deal with harsh outdoor temperature.
Why is it essential to have good indoor air quality for your home or office in Gig Harbor? To:
To properly ventilate your home, you must make sure that there is a cross air flow. However, some home structures make cross ventilation challenging to achieve. For this, you can give us a call to learn more about how we implement proper ventilation techniques for a property.
With the help of a professional air conditioning service, the indoor air quality automatically increases. It also helps reduce the temperature in the summers so that you do not have to deal with high electric bills.
Things we do to solve your ventilation problems and maintain good indoor air quality for your property in Gig Harbor include:
Apart from helping you maintain indoor air quality for your home or office, we even provide air conditioning services. These services include creating a proper ventilation channel and making sure to install your cooling system correctly.
Apart from this, we can even help you with air conditioning service related to the repair of your cooling system. Therefore, in case you need a trustworthy team to handle your ventilation and air conditioning services in the area, you can give us a call.
The various types of air conditioning services that we offer to locals around Gig Harbor include:
To get good indoor air quality for your home in the Gig Harbor area, call 2 Sons Plumbing at (206) 316-8583.


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The Sommerswerd is a holy, magical artifact with tremendous effects against the minions of Naar. It was forged by the Nuoma, a race of god-like beings, and brought to Magnamund by the Sommlending (a race of fair-skinned humans with special powers).
The Sommerswerd is a golden broadsword, but can also be wielded as a sword or short sword. Only a Kai warrior can effectively wield it. If someone else does, its power might be lost forever. Non-humans can pick up and hold the weapon, though it will damage those of evil intent.The Sommerswerd greatly increases one's combat prowess. It has the ability to absorb any magic used against its bearer and is especially effective against the undead. It increases one's Sixth Sense. It is said only a true son of Sommerlund can release the powers that lie within the blade. The Sommerswerd's powers can be contained and hidden in Korlinium. It draws its power from the sun. It is one of the few weapons, other than those created by the Nadziranim, capable of killing a Darklord.
Wielder abilitiesEdit
Its supernatural powers increase the bearer's Combat Skill by 8 (prior to the application of weapon skill bonuses, of which any of Short Sword, Sword, or Broadsword apply), and also increase the sensitivity of his Sixth Sense. It is doubly damaging to undead foes and absorbs hostile magic. As the weapon was created by the god Kai and is a direct representation of his power, it is one of just a few weapons capable of killing a Darklord and, as stated in The Curse of Naar, it might be able to kill Naar himself.
The Sommerswerd was created by a god-like race called the Nuoma and was sent by the God Kai with the Sommlending people to destroy the Darklords and keep the dark god Naar from taking over the world of Magnamund. Ulnar I was the first to wield it and used it to kill Archlord Vashna at the Maakongorge. Later, it was given to Durenor as a symbol of the mutual trust between the nations. In return, the Durenese gave Sommerlund the Seal of Hammerdal with a promise that the Sommerswerd would be returned on demand to the bearer of the Seal. Lone Wolf recovered the sword in the aftermath of the Massacre of the Kai and used it to destroy the Darklord Zagarna. He kept it, and has since used it to conquer his many foes.
The Sommerswerd is one of the more controversial items in the series, in that it is believed to have a negative effect on the overall difficulty of the gamebooks. Joe Dever has said that the sword's bonus made it difficult to create balanced statistics for enemies; those that would challenge someone with the weapon but not overwhelm someone without it.
Beginning in the Magnakai series, some battles become more difficult if the Sommerswerd is used. This is explained that its divine presence alerts Lone Wolf's foes, or causes them to use more powerful weapons to offset the advantages of the sword. Occasionally this has the opposite effect, and some books become more difficult to complete if wielding the Sommerswerd.
Name originsEdit
It can be noted that the actual name of the sword is likely derived from Old English "Sumorsweord", unless it is from an elderly variant of Swedish ("sommarsvärd" in contemporary Swedish) ; in both cases the name translates in Modern English as "summer sword".


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The Australian dream of a big backyard for kids to play in is becoming out of reach for many families. But do kids actually need a yard? We weigh up the pros and cons.
Ask any family with young children what's on their wish list when house hunting and they'll usually throw in "a backyard for the kids".
However, in Australia's larger cities, this is becoming more and more of a tall order. A report released by the Australian Population Research Institute found that by the year 2022, Melbourne will need an extra 355,000 homes and Sydney will need an extra 309,000. Currently up to 60 per cent of freestanding homes in middle ring suburbs are occupied by people aged 50 plus – with many vowing to stick put for as long as possible.
This means more families are forced to seek out bigger dwellings further out of town. But with many preferring to remain close to the city for work or social ties, unless you fork out big bucks for a big property, often the alternative is to buy a smaller house with much smaller yard, or an apartment with no backyard.
The case for:
Homeowner Michael Belmont, who lives in the Sydney suburb of Dulwich Hill, says a home with a big yard was a priority for his kids aged 5 and 3 after living in small apartments, but adds that it's hard work.
"I'm constantly mowing the lawn or at Bunnings buying manure. The kids do enjoy the space – they've got a trampoline, swing set and hammock. However, they're not out there as much as I thought they'd be.
"There are days I nag them to go out and wonder what else I can put out there to capture their attention. It was still the right choice, I don't think my kids' friends who have smaller spaces or no backyard are having any less of a fun childhood."
The case against:
State Custodians' senior manager Anouska Linz from Newcastle, NSW, says she and her daughters aged 17, 15 and 11, could easily do without a backyard. "My kids are way past wanting a big yard to play in," she says. "Many kids are only interested in a yard when they're young. I personally like small yards as I don't want to pay someone to look after a big yard."
Anouska says you need to carefully weigh up what your kids' interests are before you make a purchase. "If your kids are really active they might want a yard, but if they're into computers and reading, it might not be important. Having facilities down the road such as a park might be sufficient," she says.
Anouska says people should really ask themselves whether they can live without a big yard when house hunting. "Make sure there's only a couple of things on your wish list that are non-negotiable. Unless you buy land and build your dream house, finding a place with every single thing on your wish list is unrealistic."
She also says if you're really keen on an area you want to live in for the next 50 years, you might have to forgo a yard in preference for location. "The government wants people to build their own homes with sizeable yards," she says. "But unless you want to push your kids further out of town, this isn't possible for everyone."
If you need to compromise on a backyard remember that plenty of children that grow up with little or no yard are perfectly happy. If you're still pondering, weigh up this list of pros and cons:
Pros of a backyard
More outdoor space for kids to explore and exercise in without supervision
Fosters kids' connections with nature and gardening.
Gives kids space to escape to and develop independence.
Provides room for outdoor entertaining.
Enables kids to own pets such as dogs or chickens.
Gives incentives for kids' friends to come over if there are outdoor attractions such as a pool.
Cons of a backyard
You may have to live further from the city which means more commuting and less time with kids.
You may be so stuck in suburbia that your kids might grow up in a bit of a cultural void.
You'll have to spend time gardening which may reduce family time.
Your kids might eventually get bored and outgrow a yard leaving it unused.
You may fall into the trap of "hanging at home" and not make an effort to get kids out of the house.
The monetary garden upkeep, or expensive asking price may leave you with less cash in hand.


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The Loop (Games)
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Pal Meraktis's autopsy report was a piece of evidence in Apollo Justice's investigation into Meraktis' murder.
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September 17, 2013
The public is invited to donate to and/or participate in the Senior Center of York's 2013 White Elephant (yard sale items), Bake Sale and Craft Fair on Saturday, October 12, from 9 a.m. to 1 p.m. This event will be held at the Senior Center of York, 5314 George Washington Memorial Highway (in the Washington Square Shopping Center).
All proceeds from the fundraiser will benefit programming at the Senior Center.
Donations, such as household items, crafts, and articles other than clothing, may be delivered to the center weekdays from 9 a.m. to 4 p.m. Prepackaged and ready-for-sale bake sale items (baked goods only) such as cakes, pies, brownies, and cookies, may be delivered Friday, October 11 from 12 to 4 p.m., or at 8:30 a.m. on the day of the sale. Please note that bake sale items must not require heating or refrigeration.
The Craft Fair will feature a wide array of crafts, including knitting, crocheting, paintings and more. Tickets can also be purchased for a chance to win some great door prizes!
Those donating their items for the sale are asked to tag each item with suggested sale prices. Limited pickup may be available for anyone wishing to donate larger items.
For more information, please call the Senior Center at 898-3807.
If you no longer wish to receive this notice, please unsubscribe here.
This notice was sent via a server that does not accept emails. DO NOT REPLY.


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Sustainable recreational fishing reform urged
by Government Europa (EU) – National Academy of Sciences (US) / Maritime & Fisheries News / March 21, 2019
A new report has laid out five priorities to bring legislation on recreational fishing in line with conservation guidelines for industrial fisheries.
[dropcap]A[/dropcap]round 220 million people worldwide fish for pleasure: one in 10 residents of industrialised nations describe themselves as recreational anglers. Businesses related to recreational fishing employ 52,000 people around the globe; and recreational fishers are the primary consumers of wild fish stocks in temperate inland waters. Despite this, regulations pertaining to aquaculture management remain primarily focused on commercial fishing, leading to conflict and confusion.
The report, published in Proceedings of the National Academy of Sciences of the United States of America, was conducted by Professor Dr. Robert Arlinghaus from the Leibniz-Institute of Freshwater Ecology and Inland Fisheries and Humboldt-Universität zu Berlin along with an international team of researchers, ecologists, economists and sociologists. The team identified the main areas where fisheries legislation was in need of updating with reference to the needs of recreational anglers.
Robert Arlinghaus, the lead author of the study, said: "Even countries with strong governance for fisheries fail to integrate angling into their fisheries and conservation management system effectively. We are convinced that fisheries management and conservation measures would be more effective if the interests of anglers were given equal consideration to those of commercial fishers and other stakeholders."
The five points of sustainable recreational fishing reform implementation identified in the report are:
• Implementation of recreational fishing conservation targets into fisheries management, as the management tools currently applied to commercial fishing would be inappropriate when considering angling for leisure purposes;
• Establishing official organisational bodies for anglers and allowing them a say in wider fisheries management;
• Introducing variable permits based on regional and seasonal fishing quotas;
• Implementing access restrictions on resource-limited fishing areas to maintain fish stocks; and
• Improving the monitoring of recreational fishing, to ensure regulations are observed.
Arlinghaus added:
The five steps for policy reform call on policymakers, governments, science and stakeholders to take a proactive approach towards recreational angling. Fishers should be treated on an equal footing to other users of nature and the demands placed on it. Only then can the ever-growing conflicts with other claims to aquatic ecosystems and fish stocks be addressed. It is essential to maintain the quality of fisheries and nature as a whole, and this is only possible together rather than against one another."
Read — Opinion: Governing the recreational dimension of global fisheries – National Academy of Science


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Important Information: No sale and/or return of kegs under any circumstance(s)
Our Budweiser Keg Hire are compatible with the following dispensers:
- Party Pump
- Draught Beer Chiller
After being formed in 1864 after the joining of two breweries, the Anheuser-Busch company grew and developed its techniques. One of their beers was a light Bohemian lager marketed under the name Budweiser. Budweiser was a unique beer, bringing its own recipe and methods to the US, and then to the world.
Budweiser has managed to survive and thrive for over 150 years! It's lived through prohibition and the Second World War simply growing from strength to strength. Today Budweiser continues to be an extremely popular beer throughout the world. This also stands in the UK – and so we at Party Keg Hire are excited to provide you with our Budweiser Party Keg Hire service.
Our Budweiser Party Keg Hire comes with the use of our Party Pump. This is an extremely easy system to setup and use. The Party Pump makes the perfect way to dispense your Budweiser without using complicated and bulky equipment. The Party Pump is perfect for situations in which you may not have access to some of the resources needed for a full tap system.
When used with the Party Pump, our Budweiser Party Keg Hire service is the best way to experience the 'King of Beers'. Our Party Pump allows you to pull a perfect pint of Budweiser at your event, whatever the situation may be.
Our Budweiser Party Keg Hire is perfect for allowing you to provide for any event with a high quality lager.
If you're interested in our Budweiser Party Keg Hire service, please feel free to get in touch!


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We can divide cookies into two macro-categories: technical cookies and profiling cookies.
Technical cookies are necessary for the website to work properly and can be divided in:
- session (navigation) cookies: ensure the website is correctly working (permitting, for example, to store products in the cart or enable the user to access login-only areas);
- "analytics" cookies: used by the website owner to collect informations about the users and about their navigation. They're used for making statistics;
- functionality cookies: permit the user to navigate according to selected criteria (website language, font size, etc.)
Profiling cookies are to create profiles of the user and are used to place adverts consistent with the navigation preferences of the user.
Technical cookies
First party cookies (generated and used strictly by cedraltassoni.it) are only technical and are described in the following table:
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Checks if the user is permitted to access some restricted content. Note: the cookie doesn't store the birth date but only a positive value if the user is over 18 years old and a negative value otherwise.
Stores the user's preferred language.
Third party cookies
cedraltassoni.it uses third party services to provide multimedial content to the user. The site uses YouTube, propery of Google, Inc., which could install profiling cookies. Google's Inc. privacy policy is available here.
Managing cookies from the browser
The user can edit, block or delete cookies directly from his browser. This list provides links with instructions on how to manage cookies on the most popular browsers:
Cedral Tassoni S.p.A.- Salò - Facility and administrative - headquarters: Viale Marco Enrico Bossi, 3/5 25087 Salò (Brescia), Italy


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New Jersey camps for kids and summer camps, including: kids day camps, sleepaway camps, sports camps, music camps, camps for kids, teen camps, traveling camps and more.
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Amelia Bonea wins Prize for Publication
19. Okt. 2017
Amelia Bonea, former member of the Cluster "Asia and Europe" was awarded the 2017 Eugenia M. Palmegiano Prize in the History of Journalism by the American Historical Association. The prize is dedicated to her book "The News of Empire: Telegraphy, Journalism, and the Politics of Reporting in Colonial India, c. 1830–1900". The book is based on her PhD thesis, which she worked on at the Cluster as part of Junior Research Group B9 "Information Flows". The prize will be awarded at the Association's 132nd annual meeting in Washington, DC in January 2018.


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In the summer of 1984, the band Anvil toured with some of the world's hottest acts like Metallica, Slayer, and Anthrax. Today, those bands are legends and Anvil is just the opposite. While fame eluded them, Anvil never stopped rocking. Childhood friends Steve "Lips" Kudlow and Robb Reiner, both fiftysomething, are still toiling away at their dream, trying to make Anvil one of the world's biggest bands. "Anvil! The Story of Anvil" has been one of the most critically acclaimed films of 2009. Filmmaker Michael Moore praised it as "the best documentary I've seen in years." Anthony Lane of the New Yorker called it "the most stirring release of the year." The London Times calls it "possibly the greatest film yet made about rock and roll." And the New York Times' Anthony Scott declares the film's success "lies in its ability to make you care about an enterprise you might initially have been inclined to laugh at." The film follows the present day lives of Lipps and Robb, who have boring jobs as a cook and construction worker by day but rock out for a few dedicated fans in small Toronto venues at night. They dream of recording a new album that will help reenergize their static career when a passionate fan helps them book a European tour. Their heartbreaking journey in pursuit of passion speaks volumes on friendship, aspiration and resolve. The film contains appearances by many musical icons: Lars Ulrich, Slash, Lemmy Scott Ian and Tom Araya among others. "Anvil! The Story of Anvil" is the directorial debut of screenwriter Sacha Gervasi ("The Terminal") and was produced by Rebecca Yeldham ("The Kite Runner" and "The Motorcycle Diaries").
© 2020 Viacom International Inc. All Rights Reserved. VH1 and all related titles and logos are trademarks of Viacom International Inc.


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The course was straight out and back leg on a road that would leave many
a county council embarassed with the state of the tarmac!
Ryan won by a comfortable 20 seconds over 2nd place rider Germain
Burton. Planet X's other rider Alex Minting came in @ 23:11. Ryan gets
to keep the coveted GHS trophy for another year. This award has been
won before by such Stars as Chris Boardman, Steve Cummings, Ian
Stanard and twice by Alex Dowsett now of Team Radio Shack.
Noticeably the last three riders to win this Trophy have been Planet X
riders. The last one to win prior to Ryan was of course Sam Harrison !
Well done Planet X for supplying an outstanding product!
13 September 2010


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Hensman Dining Facility
Monday – Friday
Breakfast · 6-8am
Lunch · 11am-1pm
Dinner · 4-6pm
Weekends & Holidays
Brunch · 7am-1pm
Supper · 4-6pm
The Dining Facility offers a variety of nutritional entrées for all enlisted personnel assigned and TDY to Luke Air Force Base.
Pure Bar Salad Bar
In addition to traditional salad ingredients, a rotating daily selection of
whole grains, plant-based protein items and other flavorful, healthy, and
satisfying items are offered.
Specialty Kitchen Hot Line
A myriad of different components is available for Airman to select and
combine as they see fit, curated combinations of items will be available to
create a green, healthy, and satisfying meal.


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Twelve Angry Men, which was written in the 1950's by Reginald Rose, has endured the decades because it is a masterful script. Stuck in a locked room, with only an adjacent wash room, the twelve men are on a jury and have to reach a unanimous decision as to whether a sixteen year old boy committed first degree murder by stabbing his father. If they find him guilty 'beyond reasonable doubt' he will be executed.
The jurors, who don't have names, are listed from one to twelve and the play opens with eleven of them categorically stating he is guilty – one juror however, is not so sure. He is conscious of potentially sending an innocent man to his death.
Tom Conti, Juror 8, effectively portrays this reasoned individual who starts to minutely analyse the evidence which had been presented to them by the prosecution. As the play develops, the claustrophobic environment highlights the dynamics between the characters.
As in any group, there are some who are more strident than others and who are capable of creating an aggressive atmosphere. Andrew Lancel as Juror 3, was particularly adept in this role. Gradually though each individual voice is heard and the outcome is an unexpected volte face of the original vote.
The casting was good. Each character's uniqueness was adroitly highlighted by the actor's versatility and the overall production was quite enthralling. A poignant reminder of miscarriages of justice where innocent men are still languishing on death row in America convicted of crimes they didn't commit.
Mon 23 to Sat 28 February 2015, 7.30pm (Wed & Sat mats 2.30pm)


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» Low Calorie » Low Carb » Mediterranean Diet » Mediterranean Salads » Plant-Based » Recipes » Salad Recipes » Vegetarian » Baby Beet Greens With Spicy Mediterranean Vinaigrette Salad Recipe
Baby Beet Greens With Spicy Mediterranean Vinaigrette Salad Recipe
Med Coolman | Friday, August 12, 2016 | Low Calorie | Low Carb | Mediterranean Diet | Mediterranean Salads | Plant-Based | Recipes | Salad Recipes | Vegetarian
|Baby Beet Greens With Spicy Mediterranean Vinaigrette Salad
Vinaigrette¼ cup of extra virgin oil.
½ teaspoon of mustard seeds.
1.5 teaspoons of red pepper, crushed.
¼ teaspoon of coriander, grounded.
Fresh ground pepper to taste.
1/8 teaspoon of cumin, grounded.
¼ teaspoon of Epsom salt.
½ cup of carrot juice freshly blended or squeezed.
1 teaspoon of organic honey.
2 tablespoon of golden raisins.
2 tablespoons of vinegar
1 tablespoons of plain non-fat yogurt.
4 springs of fresh cilantro.
Croutons1 tablespoon of extra virgin oil.
1.5 cups of whole wheat multigrain bread, cubed.
Salad¼ cup of smoked cheese, shredded (feta or cheddar cheese).
½ small garlic clove.
¼ cup of cranberries, dried.
4 cups of baby spinach, baby beet greens or baby chard.
Salt to taste.
|Baby Beet Greens Salad
For vinaigrette:Heat the mustard seeds, cumin, and coriander in a dry small skillet
over medium heat for 2-3 minutes until they become fragrant.
To this, add the carrot juice and simmer (over medium heat) for approximately 3 minutes or until it reduces by half.
In a blender, place the raisins and add the hot juice then leave it still for about 5 minutes (this is to plump the raisins). Add the cilantro, honey, yogurt, vinegar, crushed pepper and the ¼ teaspoons of salt and pepper.
Blend until well combined then pour the ¼ cup of oil and continue blending for about a minute or until the mixture becomes smooth.
For the croutons:Pre-heat your oven to up to 375 degrees Fahrenheit.
In a medium sized bowl, toss the bread and 1 tablespoon of oil until they are well combined then spread a single layer on a large enough baking sheet and bake for 12 to 15 minutes or until golden brown and crisp. Stir once.
To prepare the salad:Use a wooden salad bowl seasoned by rubbing with a pinch of
salt and garlic. Chop the baby spinach and the garlic and place these to the seasoned bowl. Pour ¼ a cup of vinaigrette over the greens then cover, and refrigerate the remaining ½ cup of vinaigrette for use within 3 days.
Sprinkle the salad with the cranberries, croutons, and cheese then toss well and serve.
Nutritional Facts:
|Nutritional Information
Let us know if you have any further suggestions in the comment section, Also Don't forget to share the recipe with your friends, you will never know who among your friends might be in need of a healthy yummy Salad like this one ;) .
Labels: Low Calorie , Low Carb , Mediterranean Diet , Mediterranean Salads , Plant-Based , Recipes , Salad Recipes , Vegetarian
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