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Jimmy Carter's right hand featured at woodworking show in Escondido
For the next month at the Escondido Arts Partnership Municipal Gallery, about 50 finely crafted pieces of wood furniture will be on display, but it will be President Jimmy Carter's right hand that will likely be what is most talked about.
Wood IX, A Furniture Show, opens Friday and runs through Feb. 3 at the gallery at the corner of Grand Avenue and Juniper Street.
The furniture, made by some of the best craftsman throughout Southern California, will be for sale with some pieces going for well over $10,000.
One item not for sale, however, will be a small sculpture titled "Teamwork" which features bronze castings of Carter's right hand and San Diego artist Russ Filbeck's left hand.
It is one of three such sculptures, one of which was recently sold for $140,000 as part of a fundraiser for the Carter Center in Atlanta, which raises money to fight diseases around the world.
Filbeck has known Carter, who has been a life-long woodworker, for many years and has been making items to be auctioned off by the center for decades. Together, he and Carter made a dining set that sold at the Carter Center's auction in 2016 for $600,000.
"I felt we ought to commemorate that somehow, and that's when I thought of the bronze hands holding the drawknife that we used to make the chairs while sitting on a shaving horse," Filbeck said.
"This represents that process."
Carter owns a second sculpture featuring Filbeck's right hand and Carter's left. A third sculpture featuring only the former president's hands was the one sold recently at auction. It will eventually be on display at the Carter Center.
The"Teamwork" name of the sculptures not only represent Carter and Filbeck's collaboration on the dining set, but also the group of people it took to create the sculptures.
That team includes Filbeck's friend Dick Erickson, who went to Georgia with Filbeck to create the plaster molds of Carter's hands, and Fallbrook artist Brandon Roy of the California Sculpture Academy where the bronze castings were made.
"A lot of man hours and attention to detail go into getting something like this to come out just right," Roy said. "It's a beautiful piece of sculpture and we're really thankful to be part of that process."
This is the ninth year the show has been held and is sponsored by Escondido's Murphy's Fine Woodworking owners Brian and Nancy Murphy.
It will feature the works of 33 craftsman.
"At last year's opening night we had 450 people here," Murphy said. "But the thing that's so important to me is that 3,200 people walked through these doors just to see the show over 25 days. That puts feet on the ground here in town that affects all the business," said Murphy, a past chairman of the Escondido Chamber of Commerce.
He said he is excited about the President Carter sculpture because it should be a draw that will get even more people to visit the show.
The gallery will be open on Tuesdays, Thursdays, Fridays and Saturdays from 1 a.m. to 4 p.m. during the week and 11 a.m. to 5 p.m. on Saturdays.
For more information about the free show go to escondidoarts.org/wood-viii/ on the web.
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A family is fighting for justice after the death of their son allegedly due to nursing home neglect. The patient was shot in the back of the head when visiting a friend at his apartment. The suspects in the shooting were never caught and the incident left the patient's spinal cord damaged. Upon release from the hospital, the patient went to a nursing home to receive care.
The parents of the patient identified incidents of poor quality care, such as lying in his own feces or with vomit on his mouth. "...He would be laying in his feces and the tailbone would be exposed," said the patient's mother. "And my husband wanted him changed right then and there (and) they said no." The patient deteriorated to the point he was sent back to the hospital, where he died shortly after. According to his mother, "That nursing home broke him. At the end he was terrified." The family now wants justice for his death. For more, read the story.
Robert W. Carter, Jr. is a Virginia attorney whose law practice is dedicated to protecting the rights of the victims of nursing home and assisted living neglect and abuse in Richmond, Roanoke, Norfolk, Lynchburg, Danville, Charlottesville, and across Virginia.
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|RecipeSource : Holiday Recipes : Halloween Recipes : Halloween: Cool Whip Grave Yard Dessert
* Exported from MasterCook Mac * Halloween: Cool Whip Grave Yard Dessert Recipe By : Cool Whip Serving Size : 15 Preparation Time :0:15 Categories : Holiday/Gift Ideas Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ----Crust---- 2 c chocolate wafer cookie crumbs 1/4 c granulated sugar 1 stick margarine -- melted ----Filling---- 8 oz pkg fat-free cream cheese 12 oz tub Cool Whip Lite® topping -- thawed 2 c water -- boiling 2 4 serv pkgs orange gelatin 1/2 c water -- cold ice cubes ----Decorations---- 1/4 c chocolate wafer cookie crumbs 7 rectangular shaped sandwich cookies 7 oval shaped sandwich cookies decorator icing brown, green, orange, -- & white candy corn candy pumpkins Preheat oven at 350. Prepare a 9 x 13 x 2″ pan with cooking spray and flour. To prepare crust, combine 2 cups cookie crumbs, 1/4 cup sugar, and margarine in a small mixing bowl. Press firmly into prepared pan. Bake for 10 minutes and then chill. To prepare filling, combine cream cheese, remaining sugar, and 1/2 cup Cool Whip in a mixing bowl. In another mixing bowl, combine boiling water into gelatin until completely dissolved. Mix cold water and ice cubes together to make 1 1/2 cups. Stir ice water into gelatin until thickened. Remove any remaining ice cubes. Spoon gelatin over cream cheese layer. Refrigerate 3 hours or until firm. Spread remaining Cool Whip over gelatin layer. Sprinkle with remaining cookie crumbs. Decorate as a "grave yard" by poking sandwich cookies on end into dessert. Decorate the cookies as tombstones with the decorator icing. Scatter candy and pumpkins around the surface. - - - - - - - - - - - - - - - - - -
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A high efficiency combustion system ensures complete combustion. A large muffler dampens exhaust noise and engine sounds are contained in a double-walled structure and absorbed by a special liner.
Rated frequency (Hz) 50 60
Rated output (kVA) 1.7 2
Max.output (kVA) 2 2.2
Rated voltage (V) 115/230 120/240
Rated current (A) 14.8/7.3 16.7/8.3
Dimension (mm) 640×480×530
Net weight (kg) 53


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What our coaches and athletes need is a multi-purpose training mat which features a built-in 24 inch high spotting block attached to an incline that transitions down to a lower end that is still 12 inches high.
Most wedge shaped mats of this shape transition all the way down to a 2 inch lower end. However, our new "Dawn Mat", named after Coach Dawn Campos who came to us with the custom matting request, allows a soft, skill cushion to be positioned at the end of the incline.
That 12 inch low end butting up to the softer skill cushion matters because it allows for that softer landing so important to gymnastics drills and new skill acquisition. The Dawn Mat can be used in the either the horizontal or vertical position for training variety of optional and compulsory skills!
The Dawn Mat stands 3' x 8′ and is filled with high density Polyurethane foam with a cross link top and is covered in 18 oz. coated fabric.
At By GMR, we welcome your custom matting design requests! In working with Danelle Catlett and Dawn Campos from Solid Rock Gymnastics out of Lincoln, Nebraska to develop the mat they wanted for their gymnastics training work, we saw that other coaches and athletes might benefit from a mat of this same shape. Lo and Behold! The Dawn of the Dawn Mat!
No more smashing your toes into the spring floor when using a mat with a regular incline. Add a little space in between the end of the Dawn Mat and the skill cushion and voila! You've a nice little spot for hitting a flat back!
Having that 12 inches at the lower end, as you'll see in the videos, gives the gymnast a bit more air time before landing on the next mat, more time and space to reinforce the hollow position and more room for feet to clear.
The Dawn Mat works great leading into the pit or on the floor. It's the perfect accompaniment for drilling basic and advanced skills. It will take your kids from handstand shaping skills and back handsprings to Yurchenko and Tsukahara vault drills.
In a handstand drill, the wedge allows the gymnast a second to rest as she trains her muscles for the strength and the shaping she needs to maintain the positioning.
In a handspring drill on the floor, because the end of the mat is higher, it gives the gymnast more room to rotate and not sit up.
When practicing a split leg handstand for the beam or a walkover, having that mat there gives the gymnast something to brace against when kicking back and forth.
Of course, this will all make a lot more sense if you see it with your own eyes. To that end, you can check out the videos we made!


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Systems Practice Mindsets from Systems TOG on Vimeo.
The SP USA course takes its time to have participants in the process work together prior to committing to mapping the destination and journey they wish to take. The first step was having the fellow travelers have to come together.
The first post of this series called attention to the Kumu map Direct Democracy and Systems Thinking as a possible template under a community governance model. This turns out not to be the case. Although there was a diversity of different ideas there was not a diversity of differing ideas as there was with the first Systems Practice course, likely because there are fewer people this time. The Kumu Community Based Virtual Collaboration map may be a more applicable model because of our geographical separation. Each member of the team could be seen playing a different role. Steve Kennedy and Sander Fleuren could be seen as experts, Dohn Taylor and Shawn Ng as community activists though external ones, and I could be seen playing the role of a New Community Paradigms advocate. As such, there is no claim on my part as to the in-depth subject knowledge of the experts or the passion of the community activists. Simply the belief that using systems thinking or more specifically systems practice would add notable value to the process.
When first thrown together, we did not have a common vision. That slowly began to come together through the creation of the Complexity Spectrum and our, what might be considered online brainstorming. An issue, as mentioned in the last post, was that the ideas were not being directed at a better understanding the system under question but rather finding silver bullet solutions to the problem. It had been a matter of reacting rather than proactively planning to navigate to a desired future state by a Guiding Star and a Near Star as well as a Framing Question.
Yeu Wen, our course catalyst, introduced in the last post, again provided advice:
"Guiding stars are best described as a vivid future state that provides a direction rather than measured goals. In that respect, do every member of your team share a common understanding of the difference between a system state that is healthier than a previous state? In your case, a less plastic-polluted state than another? Counting plastic items is not a good idea. So what is?
The framing question can be more targeted towards discovering the forces at the bottom of the iceberg, i.e. the beliefs and perceptions of stakeholders. Here in also lies the crux of the direction your guiding star can provide :-)"
He made the point that there is more to being healthy than merely not being sick. He recommended the use of the "Systems Thinking Iceberg", which I have also found useful. Another resource is "Donella Meadows 12 places to leverage systems" which also emphasizes paradigm shifts in the beliefs and perceptions of stakeholders.
Guiding Star (The aspirational state or desired future)
We are trying to move the City of Bangkok and the entire country of Thailand from both being blighted by and blighting oceans with plastic pollution to being plastic pollution free.
One discussion was on whether our focus on the locale for the Guiding Star should be larger than Bangkok. One consideration was whether Bangkok, as an instance of a system being described, was basically segregated or isolated from the rest of Thailand, suspected by me to be due to rapid urbanization, and how this might have impacted other areas in Thailand. Is the mismanagement of waste solely within the region of Bangkok or merely its impact? Or conversely, the source is Bangkok but the impact is spread across fishing communities along the coast?
Those more recently familiar with Thailand due to travels there agreed that the problem of plastic pollution is not exclusive to Bangkok but also extended across the country. There was also though the perspective that Bangkok is segregated and stand-alone from the rest of the country. It is by the far the largest city and has problems that are unique or at least magnified compared to other cities in the country. It can be noted that Bangkok is twenty-one times larger than the second largest city Nonthaburi
An implication considered of broadening the guiding star would be to influence the selection of solutions or business models working in a close-knit metropolis would likely not work in rural areas and visa-versa. Another question was whether the social entrepreneurs were local or from the outside through international agencies? The working assumption regarding the social entrepreneurs is that they are local.
Not having included entrepreneurs, particularly social entrepreneurs, more prominently in the Complexity Spectrum became to be seen as a mistake. Entrepreneurs can be seen as being part of a system and capable of being integrated into the larger social system and therefore should be considered. Systems of weak entrepreneurialism will operate differently than those with strong systems. However, at this point, how they would be integrated was not clear.
Near Star (near-term 5-10 year desired but provisional outcome)
Stakeholders, who can affect and are affected by plastic pollution in Thailand are able to work effectively toward the elimination of plastic waste.
The first Near Star we came up with was:
Bangkok city actors are able to work effectively toward reducing plastic pollution.As a recovering city bureaucrat, the term "city actors" sounded too institutional or government oriented. The more community-based term "stakeholders" was suggested though it can have similar issues. It can include community actors but often from the perspective of those in power.
The aforementioned Rwanda article, "Smugglers work on the dark side of Rwanda's plastic bag ban" is a good example of unintended consequences arising from not really understanding the system that is being changed in great part from imposed top-down solutions, without concern for the economic needs of those at the lower rungs of the economic ladder. The imposed solution was made though through the concept of Umuganda which, although a top-down government intervention, is based on a grassroots community legacy.
The term stakeholder was decided upon with the definition being an entity that can affect or is affected by the wicked problem contingent with being as inclusive as possible.
Steve came up with the final version of the Framing Question.
Framing Question (focus on understanding a system to be analyzed)
What forces account for the current levels of plastic pollution in Bangkok?
When coming up with ideas there is an attempt to prototype ideas that could be considered by the entities working on the ground in Thailand.
Having no current first-hand knowledge of the situation, one tries to be as open as possible. There will no doubt be a great deal of groundwork required before attempting to actualize the insights of the systems map, bringing to mind the work of Ernesto Sirolli. So everything written here needs to be taken with more than a grain of salt, making endeavoring to remain open to new and alternative pathways important.
My approach was with very broad brush strokes having limited familiarity with the topic. Each of us had a different perspective even if limited by differences in knowledge. With this particular assignment, we didn't want to be using one common set of answers for everybody. This meant some ideas were similar and arguably could have been combined stripping away supposedly minor differences. However, according to Professor Scott E. Page, diverse groups outperformed groups of the best individuals at solving problems because "smart individuals" tended to think similarly, "diversity trumps ability". Retaining the diversity allowed for multiple causal pathways to be developed.
We then began the process of individually coming up with inhibitors and enablers and then grouping them to create themes and pick our top ones for SAT analysis. Next, we focused on the factors and worked both backward and forwards— asking both what that factor causes and what causes that factor— so as to later in the process to assemble them into feedback loops. In terms of mechanics, we used a Google spreadsheet to gather the data with which we each came up.


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The UNESCO headquarters hosted recently in Paris the work of the 8th meeting of the Lisbon Convention Committee on Recognition of Higher Education Studies. The Lisbon Convention is currently ratified by 54 states in the European Higher Education Area (EHEA) and other regions of the world, since Romania has been a signatory since 1998.
The works of the meeting focused on the analysis of the state of implementation of the Convention by transposing into national legislation and developing recognition tools, VII on the Recognition of Studies for Refugees and who can not provide supporting documents, as well as the interregional relations established under the other Recognition Conventions, such as the Tokyo Convention for the Asia Area, Addis Ababa for Africa and those for the Arab states and Latin America-Caribbean.
In support of the implementation of art. VII on the Recognition of Studies for Refugees and Can not Provide Documentary Evidence, the Council of Europe has already funded a project implemented by several ENIC-NARIC Centers, namely the European Refugee Qualifications Passport, about 300 such papers are available to facilitate the continuation of studies or the employment of refugees on the labor market.
On this occasion, the Committee adopted "Guidelines for online online information systems", which provide the minimum elements that ENIC Information Center websites should contain and the new format for the Diploma Supplement, a tool developed by the Lisbon Convention and the Bologna Declaration. The new Diploma Supplement format is intended to facilitate the completion and understanding of this school document, without restructuring existing information or introducing new elements.
- 406 reads


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Arkham Horror: The Forgotten Age
In The Forgotten Age, one to four players embark on a scientific expedition to the rainforests of southern Mexico with five new investigators, as well as an incredible eighty-seven scenario cards and sixty-four player cards (two copies each of thirty-two distinct cards). Here, you and your team will venture deep into dark rainforests and forbidden caverns in two new scenarios, which form the beginning of a new campaign for your investigation team as you step back into The Forgotten Age.
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The e-Engineering Alliance Special Interest Group will hold a Dissemination Session at REV'2019 at the B.M.S. College of Engineering, Bengaluru, India.
Tuesday, the 5th of February
3pm – 4pm
The objective of the e-Engineering Alliance Special Interest Group (SIG) is to disseminate the concept of e-Engineering, demonstrating its importance for the development of higher education and lifelong learning training, and to help Universities to build innovative e-Engineering courses by themselves in a sustainable way.
Come and size the opportunity to be part of the e-Engineering Alliance SIG


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Seriously? So you can get a slightly better view or get to the front? Some of us are claustrophobic (or short) and pushing doesn't help.
I don't know about where you love but a watered down beer will set you back around £6 ($9) in London and you wanna throw it into the crowd. What job do you have to be so wasteful because I want to apply.
*Be warned that sometimes it isn't alcohol in those cups…
I don't mind getting the odd video but have you ever stood behind someone who films the WHOLE concert on their phone you suddenly end up watching the whole thing through their screen?
These are the type to scream when the cleaner comes onstage before the main act. I'm all for hyping people up but save your lungs for the main act.
SHUT UP. They can't hear you and you're ruining my favourite song.
So you paid £100+ for your ticket it, heaven knows how much on alcohol, only to come and fight strangers. WOW.
Thanks for blocking my view.
Now I gotta deal with your sweaty flesh touching me. Thanks.
Please refer to my response to point number 6.
All I want in life is to be at a concert where it's just me, a select few friends and the artist themselves.
What are some things that annoy you at concerts or festivals?
Gifs sourced from GIPHY.
How amazing would that be to attend personal small concerts with just the artist & a couple of friends?! I've only been to 2 concerts & I freaked out at both, so I guess they are just not for me lol.
The person getting on someone's shoulders just be immediately removed in my opinion. Like, really? You're just going to ruin EVERYBODY'S view? Be a normal person and stand on your tiptoes.
I laughed the whole time I read this because I am guilty of some of these crimes 😩😂
I died of laughter when I got to no.6 I swear 😂
Welcome to my little space on the internet, known as Memoirs and Musings. I'm Char, short for Charlotte and my blog/website/diary is dedicated to documenting my Memoirs and Musings, hence the name. I wouldn't say I was your 'typical' blogger either. I don't care about getting the perfect flatlay or feeling bad for not posting, I just enjoy writing. If you've made it this far, thank you for reading. Anyway, I love to travel, indulge in a glass of white wine, when plans are cancelled and purchase overpriced make up. I guess that's me in a nutshell, trying to figure out this thing called life, have fun and never lose sight.


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Making gnocchi has always been a tradition in my family. We would get around the kitchen table to give our mom a hand in preparing everything: peeling the potatoes, boiling them to mash potato point, mixing the flour, rolling the dough into thinner strings, cutting the strings into smaller (2 cm length) cuts, then cooking… Continue reading Gluten-free Gnocchi from scratch
Tag: Italian dish
Chickpea Polpetas in Beetroot Sauce
Ohhh, polpetas! Love them! Not the meaty kind though 😉 The versatility of beans and grains that can be used to make polpetas is amazing. However, my experiment today was not the polpetas, but the sauce to go with them. You're thinking: hum, how about pasta sauce? Some tomato puree? But how about being a… Continue reading Chickpea Polpetas in Beetroot Sauce
Gluten-free and vegetarian Gnocchi
This dish was made as a trial, but one of those that surprisingly had no errors! I chose to make it on the evening a friend of ours was coming to visit us for the first time! Bold or playing scientist (I guess I still have some of that in my blood). It turned out… Continue reading Gluten-free and vegetarian Gnocchi


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The Integrated Marketing Team understands the needs of & provide solutions for our internal & external clients to drive revenue for AccuWeather. Our efforts support products/solutions which save lives, protect property & help consumers plan for their lives. We are strategic-minded & resourceful marketers which are driven by curiosity, action & results. Under the direction of the Director of Integrated Marketing, the Senior Integrated Marketing Manager is responsible for creating programs, by vertical, that integrate the various assets of AccuWeather including our data solutions, audience targeting & unique platforms that presents the value & competitive advantage of AccuWeather. As an individual contributor, the Senior Integrated Marketing Manager is the subject matter expert for his/her assigned vertical. S/he is the extension of the Sales lead working collaboratively to reach revenue goals.
Duties & Responsibilities:
Background & Qualifications:
AccuWeather is an Equal Opportunity Employer. We provide equal opportunity to all qualified individuals regardless of race, color, religion, age, genetic information, gender, gender expression or identity, sexual orientation, national origin, veteran orientation or veteran status, pregnancy, disability, marital status or any other legally protected categories under local, state or federal laws. We believe a culture of diversity & inclusion provides unique perspectives that help make the workplace more innovative, engaging & profitable.


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No matter how you're feeling about the 2014 FIFA World Cup you can't deny that there was something about football tournaments past that just isn't there this year. Karl remembers fondly the Italia 90* and Euro 96 competitions and wonders what the next couple of weeks holds for our boys in white.
(Ah, Italia 90. Christmas '89 I got a Liverpool hat, a Liverpool scarf and an Italia '90 football.)


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Diablo 2 rocked u got to go to the secret cow level and in hell mode fight the uber monsters by finding the three keys it was awesome!
Diablo 2 rocked u got to go to the secret cow level and in hell mode fight the uber monsters by finding the three keys it was awesome!
I think Diablo is the coolest, look and attacks. In the game when you fight mephisto, you see no difference between him and Andy or Duriel, he just looks like a regular boss, not a great lord from Hell. And Baal, well... I don't like him, too many tentacles and just hate his ice wave.
btw I don't agree when you say that "Diablo 2 rocked" because it still rocks !
(and the patch 1.13 will be release "soon", maybe it will help us to wait till Diablo III)
Mephisto always hit me as the scariest of the 3 evils, and he was always the guy i MFed on
did any of u peeps hear about how to tell baal's real form when he makes clones of him self??
the real baal's name is slightly to the left of where it says demon (i think) under his name
and i agree with shika his ice wave really annoys me too
the real BAAL has BAAL slightly askew from Demon, but whichever way you look at it its till different.
did you know the reason they did that was to prevent duping?
the "boss" characters use the same variation of code as unique weapons (in hex) the reason that they made that small change is so that it would not treat Baal as a duped figure and automatically kill him
I HATE THE 2nd ACT!!!
I don't know which act I hate more : 2nd or 3rd. Because the 2nd may be annoying for casters, and in the 3rd I'm often lost between jungle and swamp, it's too wide >.<
btw does anyone has some tips to kill Baal with a bowazon ? Mine is lv.90 and I'm rarely struck against monsters I can't kill easily, the only one is Baal, it always needs a lot of potions and a looong time :/ So I MF on Mephisto and Diablo but I would like to kill Baal too sometimes (it would be so much easier without his ice waves)
And I believe that everyone knows the difference between Baal and his clone lol But imo it's safer to kill the clone first since he's weaker, but still can badly hurt you :/
nup neva liked amazon
only assasin and barbarian
just get a hero editor u get practilly invincible!
lol my 2 Amazons are my only characters who finished Hell, I'm stuck with my sorceresses and my trapsin, and I'm making a necro but he will probably have some difficulties against magic immunity. And I don't see the point of using hero editor, there's no fun anymore with it :/
u get to find nice items and otha ****
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Event Description
Golden Sands Hotel presents its Eat Bajan Day Lunch every Friday.
The menu is all about serving you local, fresh, flavorful Caribbean Cuisine.
See 2nd attached flyer for full menu.
Price: Bds $20.00 per person
Reservations, call (246) 428-8051
The Golden Sands Hotel is on the south coast main road not far from Oistins.
The lime takes place in the Ixora Bar and Restaurant.


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Search for Alamosa County, CO Registry of Deeds. Land registries include information on deed lookups, recording deeds, registering land, transferring a title, checking title information, and identifying unregistered lands.
Alamosa County Recorders of Deeds collect records of a jurisdiction's deeds and make them available to the public in CO. These documents are primarily related to Alamosa County property deeds. The Office of the Deeds Registrar maintains records on land and property transactions within its jurisdiction, including deeds, mortgages, easements, and tax liens. The office also has land registry information, including titles, property and parcel surveys, and maps of property lines and unregistered properties. The Alamosa County Registrar of Deeds maintains online databases for the public to access land and property deed registry records.
Alamosa County Recorder of Deeds Alamosa CO PO Box 630 81101 719-589-6681
Alamosa County Assessors evaluate the value of properties and parcels in order to determine property taxes in CO. The Assessor's Office maintains current data on every parcel in the district, including ownership information, inventories of parcels and structures, and the value of all the property in Alamosa County. They also have land, property and deed registry records such as value assessments on registered properties, maps of property lines, and lists of unregistered land. Tax Assessors make their Alamosa County deed records available to the public online.
Alamosa County Assessor Alamosa CO 402 Edison Avenue 81101 719-589-6365
Alamosa County Clerks file documents and preserve property records in order to maintain an archive for their municipality in Colorado. These records are open to the public. The Clerk's Office contains a number of Alamosa County deed registry records, including documents on registered and unregistered lands, titles, and property transactions. They also keep Alamosa County registries of deeds, mortgages, liens, and real estate excise taxes. Clerk's Offices provide online access to their Alamosa County deed and title records.
Alamosa County Clerk Alamosa CO PO Box 630 81101 719-589-6681


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$12.95– Sold Out
Rooster Booster by Sudsatorium is a natural shampoo which blasts through greasy locks and livens up foggy minds. A pinch of sea salt adds volume while a drizzle of agave nectar soothes the scalp.
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Suitable for all hair types; especially oily locks, greasy scalps and flat hair in search of volume
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The role of psychological inflexibility in Beck's cognitive model of depression
AbstractBeck's cognitive model of depression proposes that depressogenic schemas have an effect on depressive symptoms by increasing the frequency of negative automatic thoughts in response to negative life events. We aimed to test a moderated, serial mediation model where psychological inflexibility, a core concept of the Acceptance and Commitment Therapy (ACT) model of psychopathology, both mediates and moderates the relationship between depressogenic schemas and the frequency of negative automatic thoughts. A cross-sectional design was used in which 210 undergraduates responded to questionnaires assessing the constructs of interest. Results supported the proposed moderated mediation model. Both psychological inflexibility and negative automatic thoughts were significant mediators of the relationship between depressogenic schemas and depressive symptoms, and psychological inflexibility also moderated the effect of depressogenic schemas on negative automatic thoughts. We conclude that the role of psychological inflexibility in the cognitive model of depression deserves more attention.
Barnett, P. A., & Gotlib, I. H. (1990). Cognitive vulnerability to depressive symptoms among men and women. Cognitive Therapy and Research, 14, 47–61.
Beck, A. T. (2008). The evolution of the cognitive model of depression and its neurobiological correlates. American Journal of Psychiatry, 165, 969-977.
Beck, A.T., Rush, A.J., Shaw, B.F., & Emery, G. (1979). Cognitive therapy of depression. New York: Guilford.
Beck, A. T., Steer, R. A., & Brown, G. K. (1996). Manual for the Beck Depression Inventory-II. San Antonio, TX: The Psychological Corporation.
Bond, F. W., Hayes, S. C., Baer, R. A., Carpenter, K. M., Guenole, N., Orcutt, H. K., . . . Zettle, R. D. (2011). Preliminary psychometric properties of the Acceptance and Action Questionnaire – II: A revised measure of psychological inflexibility and experiential avoidance. Behavior Therapy, 42, 676-688.
Cano-García, F. J., & Rodríguez-Franco, L. (2002). Evaluación del lenguaje interno ansiógeno y depresógeno en la experiencia de dolor crónico [Assessment of anxious and depressive self-talk in chronic pain experience]. Apuntes de Psicología, 20, 329-346.
Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd edition). Hillsdale, NJ: Erlbaum.
Cristea, I. A., Montgomery, G. H., Szamoskozi, S, & David, D. (2013). Key constructs in "classical" and "new wave" cognitive behavioral psychotherapies: Relationships among each other and with emotional distress. Journal of Clinical Psychology, 69, 584-599.
Cui, L., Shi, G., & Oei, T. P. S. (2013). A study of cognitive vulnerability-stress model of depressive symptoms among Chinese adolescents. Stress and Health, 29, 383-391.
De Graaf, L. E., Roelofs, J., & Huibers, M. J. H. (2009). Measuring dys-functional attitudes in the general population: The Dysfunctional Attitude Scale (form A) Revised. Cognitive Therapy and Research, 33, 345-355.
Estévez, A., & Calvete, E. (2009). Mediación a través de pensamientos automáticos de la relación entre esquemas y síntomas de depresión [Mediation through automatic thoughts of the relationship between schemas and depressive symptoms]. Anales de Psicología, 25, 27-35.
Hayes, A. F. (2013). Introduction to mediation, moderation, and conditional process analysis. A regression-based approach. NY: Guilford Press.
Hayes, A. F., & Matthes, J. (2009). Computational procedures for probing interactions in OLS and logistic regression: SPSS and SAS implementations. Behavior Research Methods, 41, 924-936.
Hayes, S. C., Masuda, A., Shenk, C., Yadavaia, J. E., Boulanger, J., Vilardaga, R., … Hildebrandt, M. J. (2007). Applied extensions of behavior principles: Applied behavioral concepts and behavioral theories. In D. W. Woods & J. W. Kanter (Eds.), Understanding behavior disorders. A contemporary behavioral perspective (pp. 47-80). Reno, NV: Context Press.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Com-mitment Therapy. An experiential approach to behavior change. New York: Guilford.
Hayes, S. C., Wilson, K. G., Gifford, E. V., Follette, V. M., & Strosahl, K. D. (1996). Experiential avoidance and behavioral disorders: A functional dimensional approach to diagnosis and treatment. Journal of Consulting and Clinical Psychology, 64, 1152-1168.
Hollon, S. D., & Kendall, P. C. (1980). Cognitive self-statements in depression: Development of an automatic thoughts questionnaire. Cognitive Therapy and Research, 4, 383-395.
Jacobs, R. H., Reinecke, M. A., Gollan, J. K., & Kane, P. (2008). Empirical evidence of cognitive vulnerability for depression among children and adolescents: A cognitive science and developmental perspective. Clinical Psychology Review, 28, 759-782.
Kenny, D. A. (2011). Mediation (August, 2011). Retrieved September 5, 2011 at http://davidakenny.net/cm/mediate.htm
Kenny, D. A. (2013). Moderation (May, 2013). Retrieved at http://davidakenny.net/cm/moderation.htm
Kitamura, T., & Tanaka, N. (2012). Contribution of perceived rearing to depression: The role of cognitive patterns as a mediator. The Open Psychology Journal, 5, 38-43.
Kramer, H. C., Kiernan, M., Essex, M., & Kupfer, D. J. (2008). How and why criteria defining moderators and mediators differ between the Baron & Kenny and MacArthur approaches. Health Psychology, 27, S101-108.
Kwon, S. M., & Oei, T. P. S. (1992). Differential causal roles of dysfunctional attitudes and automatic thoughts in depression. Cognitive Therapy and Research, 16, 309-328.
Kwon S. M., & Oei, T. P. S. (1994). The roles of two levels of cogni-tions in the development, maintenance and treatment of depression. Clinical Psychology Review, 14, 331–358.
Luciano, C., Valdivia-Salas, S., & Ruiz, F. J. (2012). The self as the con-text for rule-governed behavior. In L. McHugh, & I. Stewart (Eds.), The self and perspective taking: Research and applications (pp. 143-160). Oakland, CA: Context Press.
Mera-Rosales, A., Hernández-Pozo, M. R., Gómez-Reséndez, J. L., Ramírez-Guerrero, N., & Mata-Mendoza, M. A. (2012). Características psicométricas del Cuestionario de Pensamientos Automáticos Negativos (ATQ-30) en población mexicana [Psychometric properties of the Negative Automatic Thoughts Questionnaire (ATQ-30) in Mexican population]. Journal of Behavior, Health & Social Issues, 3, 61-75.
Preacher, K. J., & Hayes, A. F. (2008). Contemporary approaches to as-sessing mediation in communication research. In A. F. Hayes, M. D. Slater, & L. B. Snyder (Eds.), The Sage sourcebook of advanced data analysis methods for communication research (pp. 13-54). Thousand Oaks, CA: Sage.
Preacher, K. J., & Kelley, K. (2011). Effect size measures for mediation models: Quantitative strategies for communicating indirect effects. Psychological Methods, 16, 93-115.
Preacher, K. J., Rucker, D. D., & Hayes, A. F. (2007). Addressing moderated mediation hypothesis: Theory, methods, and prescriptions. Multivariate Behavioral Research, 42, 185-227.
Ruiz, F. J. (2010). A review of acceptance and commitment therapy (ACT) empirical evidence: Correlational, experimental psychopathology, component and outcome studies. International Journal of Psychology and Psychological Therapy, 10, 125-162.
Ruiz, F. J., Langer, A. I., Luciano, C., Cangas, A. J., & Beltrán, I. (2013). Measuring experiential avoidance and psychological inflexibility: The Spanish translation of the Acceptance and Action Questionnaire. Psicothema, 25, 123-129.
Ruiz, F. J., & Odriozola-González, P. (2015). Comparing the cognitive, metacognitive, and acceptance and commitment therapy models of depression: A longitudinal study survey. Spanish Journal of Psychology, 18, e39, 1-9.
Sanz, J., Perdigón, A. L., & Vázquez, C. (2003). Adaptación española del Inventario para la Depresión de Beck-II (BDI-II). Propiedades psicométricas en población general. [The Spanish adaptation of Beck´s Depression Inventory- II (BDI-II): Psychometric properties in the general population]. Clínica y Salud, 14, 249-280.
Sanz, J., & Vázquez, C. (1993). Adaptación española de la Escala de Actitudes Disfuncionales (DAS) de Weissman and Beck: Propiedades psicométricas y clinicas [Weissman and Beck's Dysfunctional Attitudes Scale Spanish adaptation: Psychometric and clinical properties]. Análisis y Modificación de Conducta, 19, 705-750.
Scher, C. D., Ingram, R. E., & Segal, Z. V. (2005). Cognitive reactivity and vulnerability: Empirical evaluation of construct activation and cognitive diatheses in unipolar depression. Clinical Psychology Review, 25, 487-510.
Şenormanci, Ö., Yilmaz, A. E., Saraçlı, Ö., Atasoy, N., Şenormanci, G., & Atik, L. (2014). The mediator role of ruminative thinking style in the relationship between dysfunctional attitudes and depression. Comprehensive Psychiatry, 55, 1556-1560.
Vanderhasselt, M. A., Koster, E. H. W., Onraedt, T., Bruyneel, L., Goubert, L., & De Raedt, R. (2014). Adaptive cognitive emotion regulation moderates the relationship between dysfunctional attitudes and depressive symptoms during a stressful life period: A prospective study. Journal of Behavior Therapy and Experimental Psychiatry, 45, 291-296.
Weissmann, A., & Beck, A. T. (1978, November). Development and validation of the Dysfunctional Attitude Scale: A preliminary investigation. Paper presented at the Annual Meeting of the American Educational Research Association, Toronto, Canada.
Wilson, K. G., & DuFrene, T. (2009). Mindfulness for two: An Acceptance and Commitment Therapy approach to mindfulness in psychotherapy. Oakland, CA: New Harbinger.
Wilson, K. G., & Luciano, M. C. (2002). Terapia de aceptación y compromiso (ACT). Un tratamiento conductual orientado a los valores [Acceptance and commitment therapy (ACT). A behavioral treatment oriented to personal values]. Madrid: Pirámide.
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Drums of War?! (PvP Interest post)
Kohnor posted a topic in World of WarcraftHowdy folks! I've been around for a little while now and those who I've talked to know my bloodthirst when out farming or doing world quests cause I LOVE crushing some skulls in PvP. Also, I want to try and bring something unique to the table as an adviser, so I'm making this post to gauge any interest in PvP among our numbers and offer to assist with anyone wanting to improve/learn. Normally I wouldn't suggest it, but given the upfront rewards for arguably less investment than grinding mythic dungeons, I would actually encourage anyone whom is struggling to replace some slots to give it a shot. This is the current system in place in a nutshell: (Feel free to skip if you already understand the system) What exactly is Conquest now? It's still what it used to be, but it functions as an XP bar much like Honor does, you do not spend it. You get this from daily win bonuses on all forms of PvP, and smaller amounts from subsequent rated pvp wins only. Conquest is tracked at the top of your PvP window in game in a bar that reads X/500. It temporarily caps at 500 until you redeem that stage's reward. The first one is a 345 weapon! The icon only shows one option, but you can pick from a variety. Ex: My elemental shaman showed an agi axe as the reward, but there was also a caster dagger, shield, and staff available when you turn in. They add a stage each week for the season and are retroactive, so you can complete them at any pace you want as long as you finish before the season ends. Also completing a 500 conquest challenge will get you a PvP chest to open on the following week, much like Mythic chests! I'm not certain that completing multiple challenges in one week offers multiple rewards in your weekly chest, so I believe that's the incentive to keep up with it. That seems like a lot of work for just one reward every 500 conquest... Not entirely true. Winning one random battleground win and one epic battleground win each day nets you 105 conquest, which is enough to finish a week's conquest grind in 5 separate days (bonus resets daily). You don't have to grind arenas, UNLESS you want to raise your rating. Raising your rating to a certain amount changes the level of gear you receive from end-match as well as the weekly pvp chest loot. In fact, here's the chart: (You also get a title for your highest achieved rating that season! :D) There is much more that goes into how the reward system works, I don't have a perfect understanding but I know the ins and outs if there are any further questions! Everything said, once again I want to extend an offer to assist anyone with learning the ropes or just run with people if anyone's interested in some PvP. While most of my info on all the classes is slightly dated, I am taking the time to relearn what the new versions of classes have to offer. My perspective for rated PvP is as a former 2300+ Warrior and over a decade of experience as a Paladin, but when you've played this long, you learn how your opponent's class plays, so I can help with mostly everyone :). Feel free to post here, PM me, or talk to me in game if you're interested! My playtime is fairly spotty at the moment, but I promise to get back to you all in a timely manner. McBoom/Kohnor
I`m a Master-Baiter
Surdawi posted a topic in Battlefield 4http://www.twitch.tv/surdawi/c/4830558 Playing with Marcinkoman and he falls for the oldest trick n the book. I died of laughter when he asked who left the tank there. Enjoy friends. @[member='Marcinkoman'] @[member='Jokerz'] @[member='NikolaiRimskyK'] @[member='Bromance']
We are populating.... JOIN US! Nad your heart out!
=ADK= VooDoo posted a topic in General ChatWe are populating Metro Conquest! JOIN US!


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January 15-17 2019


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Mile Club!
After 3 years of the current Zap program, quite a few riders have racked up quite a few miles. Therefore, this Spring, we started a new Mile Club. Riders that reach 100, 250, 500 and 1000 miles will receive patches. Riders with 500 and 1000 miles will get prizes equivalent to the monthly top-rider prize.
Miles will continue to log 12 months per year as long as you zap in. These miles are un-related to points which only accumulate during bike program months only (Sept, Oct, April and May).


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Clapham Park
Description of Clapham Park
Clapham Park is a redevelopment of a housing estate in London SW4.
New homes for sale
Phase 1 of new 1, 2 & 3 bedroom apartments were released for sale in 2018.
The regeneration will double the total number of homes on the estate to 4,080, with 53% of them affordable – a combination of social and affordable rents, as well as homes for shared ownership and shared equity.
As well as new homes, Metropolitan's planning application includes a new central park and a new community hub with shops and community facilities.
2018 March - Lambeth Council approves Metropolitan's masterplan to build more than 2,500 new homes and a wide range of community facilities at Clapham Park. Ref. no 17/03733/FUL.
Connected Companies
TransportThe nearest tube, train and bus stations.
355, 50
News: (2)
Residential Secure Income plc (LSE: RESI), which invests in affordable shared ownership, retirement and local authority housing, has exchanged contracts with Metropolitan Thames Valley Housing to acquire 132 new build units for £60m at Clapham Park.
Residential Secure Income plans to convert the 1, 2 and 3 bedroom units into Shared Ownership homes, utilising government grant funding.
The Portfolio is intended to be held through Residential Secure Income plc's wholly owned subsidiary ReSI Housing Limited, which is regulated as a for-profit Registered Provider of social housing. The Portfolio will be acquired in two phases using a mix of existing cash resources and debt and is due to complete in September and December at which point ReSI will have a fund level LTV over 40%.
The Clapham Park estate regeneration project by Metropolitan Thames Valley Housing will provide 2,500 new homes, a community hub, a new community centre and new shops, of which 700 have already been delivered.
ReSI's £60m acquisition will enable Metropolitan Thames Valley Housing to recycle the proceeds into further developments thus supporting them in the delivery of new homes.
Avison Young advised Metropolitan Thames Valley Housing.
Burak Varisli, Avison Young commented: "Among the growing volumes of private capital invested into affordable housing sector, this transaction is a significant milestone not only because it will provide 132 units of additional shared ownership units into the sector, but it also demonstrates the formation of a long-term partnership between Metropolitan Thames Valley Housing and ReSI with the alignment of their interests for the benefit of the affordable housing sector."
Ben Fry of ReSI Capital Management Ltd, ReSI's fund manager, added: "This is a further example of how ReSI is able to contribute positively to the affordable housing being delivered across London. The acquisition also demonstrates our ability to acquire Shared Ownership portfolios through partnerships with developing housing associations, and strengthens our partnership with Metropolitan Thames Valley Housing. ReSI has now developed an exciting pipeline of shared ownership housing with a range of institutional partners, including Crest Nicolson, Morgan Sindall and Metropolitan Thames Valley Housing."
Kush Rawal, Director of Residential Investment at Metropolitan Thames Valley commented: "We are delighted to have sold these private homes to ReSi and to be responsible for their onward delivery as shared ownership. Clapham Park is one of the most important urban regeneration schemes and is treated as such within this key borough. As one of the largest providers of affordable housing, our continuing involvement with this vital project gives us the opportunity to provide much needed affordable housing in an area where there is high demand."
Phase 1 of Clapham Park is launching soon! Register your interest on the development website.
*DISCLAIMER! Information on this page is for guidance only and remains subject to change. Buildington does not sell or let this property. For more information about this property please register your interest on the original website or get in touch with the Connected Companies.


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Los Angeles, CA – Animal control officers worked all day Monday trying to lure a mountain lion out from a crawl space under a house in Los Angeles.
The mountain lion was collared about a year ago and is known among wildlife officials as "specimen p-22."
Home security technicians spotted the animal while installing equipment.
Animal control officers tried a few tricks to get him out.
They shot bean bag rounds and tennis balls — and poked him with a stick, to no avail.
They gave up for night, and when they checked back this morning he had left on his own.


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What with all this fuss about the 5th Edition of Dungeons & Dragons, it'd be easy to miss the fact that Fantasy Flight Games have put out a 2nd Edition of Dark Heresy. Replacing the previous edition of the game – the only Warhammer 40,000 RPG which wasn't developed under FFG's auspices – the 2nd Edition was, like D&D 5E, subject to an open playtest. Whilst Mike Mearls has mentioned how the 5E playtest took the game's design into an unexpected direction – in particular, the realisation that a sizable demographic of players preferred a more rules-light and loose approach to the game than both 3E and 4E had offered is cited as something which really changed the development team's thinking – it's rare that a game publisher's intended direction with a game has been so comprehensively changed by an open playtest to the extent that Dark Heresy's was.
For those who didn't follow what went down with the open beta, here's my understanding of it (as someone who didn't take part in the beta but kept an eye on the news): the first version of the beta rules which went out were substantially different to the product as released. In fact, it was substantially different to most of the prior Warhammer 40,000 RPGs. A substantial portion of the beta testers objected; they didn't want the backward compatibility with earlier products to be nuked, and they especially didn't want to break compatibility with Black Crusade and Only War, whose rules updates had generally been well-received. (Indeed, many had assumed that Dark Heresy 2nd Edition would mostly consist of applying the Black Crusade/Only War updates to Dark Heresy). Thus, midway through the beta test, FFG announced they were changing direction in response to this feedback and released an extensively revised beta which formed the basis for the game we've now received. (Cue wailing and gnashing of teeth from folks who liked the radical shift represented by the first beta version.)
It's no surprise that Fantasy Flight would be sensitive to the possibility of a fanbase outright rejecting a major shift in a game system, particularly one which breaks backward compatibility. The 3rd Edition of Warhammer Fantasy Roleplay can't be described as a total failure – the use of special dice has been inherited by FFG's various Star Wars RPGs, for instance, though those are pretty much the only special components they inherit from WFRP 3E – but at the same time it's hard to describe it as a runaway success. The large boxes and high price point for the core game has proved off-putting to consumers and game sellers alike, and the original release was criticised for covering less ground than previous WFRP core rulebooks. Though some did embrace the game, others stuck with their 1E or 2E collections and showed no inclination to upgrade. It's difficult to get any precise numbers on game sales in the industry, but FFG's own handling of the line speaks volumes; there's been more or less no significant new products for WFRP 3E for the past two or three years, and just recently Fantasy Flight made the de facto retirement of the line official by declaring it "complete" (despite fans being able to cite great swathes of the Old World that haven't really been covered) and drawing a line under it.
Now, I wouldn't be surprised if in the near future one or more of the Warhammer 40,000 RPGs got the chop. Aside from a PDF-only supplement or two, Rogue Trader has had precious little love recently and FFG seem to be at a loss to know what to do with it. Likewise, with the publication of the Nurgle-themed supplement Tome of Decay the Black Crusade line is arguably genuinely "complete" and it's difficult to see where they can go from here with it. But it would be ridiculous for FFG to publish a whole new edition of Dark Heresy (or indeed any RPG) if there was a serious prospect of them cancelling it within the next couple of years, and that being the case it wouldn't make sense for them to push ahead with a revolutionary revision of the system if there were indications they'd face a major backlash as a result.
To give them their due, however, 2nd Edition does actually work in some major new ideas along with applying the Black Crusade/Only War patch to the W40KRP system. Character generation now splits Acolytes' former stations with the Imperium and their roles in the party, which is a useful aid for creating a cohesive party. Furthermore, the fiddly process of poring over your chosen career's XP charts to work out whether you can buy a particular Skill or Talent and what tier you need to be at before you buy them has been done away with entirely; anybody can now buy any Skill or Talent they possess the prerequisites for, but your choice of Role, Background and Home World gives you a set of Aptitudes, and each characteristic advance, Skill and Talent has a couple of Aptitudes associated with it; if you possess one of the Aptitudes, you get a mild discount on buying the advance in question, and if you have both you get a more significant discount. This helps avoid the decision paralysis that might otherwise have come from opening up the advancement system – it makes sense to focus on buying the things you have double Aptitude for unless you really want take your character in a very specific direction, and taking the path of least resistance will save time, support your role in the group, and nicely reflect your character's origins.
In addition, PCs now have a new Influence characteristic, which represents their clout. As well as being an important prerequisite for anyone who wants to become an Inquisitor in their own right (you earn Influence by pulling off successful investigations, and you need at least 75 before you can become an Inquisitor), Influence is used for requisitions and for throwing your weight around. If you want to take the "Hey, I work for Inquisitor Obiwan Sherlock Clouseau so you better do what I say" route, you can substitute in your Inquisitor's Influence stat in place of your own, but this is explicitly calling on the authority of your Inquisitor and if you do this excessively or needlessly your Inquisitor is going to fuck you up.
One particularly nice use of Influence is to summon Requisition Characters. These are characters who would ordinarily be beyond the scope of Dark Heresy campaigns – a Sister of Battle, a Deathwatch or Grey Knights Space Marine, or an elite Eversor Assassin – who you can call in to provide backup when you really, absolutely need it. This requires spending some Influence permanently, which makes it a big deal, and also gives someone at the table to play a non-standard character for a bit who can come in and kick ass for the team. (On my readthrough I didn't notice how much Influence you need to spend to call in an Exterminatus, but they might be saving that for a later supplement on Inquisitor-level play.)
Neatly, the Influence mechanic also ties in with the Subtlety mechanics, which track how low key the party are being and how likely it is people are going to start wandering that maybe the mysterious drifters from out-of-system asking awkward questions might be Inquisition agents. What's fun is that sometimes you don't want to be Subtle – taking actions which require throwing your weight around become more difficult if your Subtlety is so high that when you yell Freeze, motherfuckers, we're the Inquisition! everyone just laughs at you, and the Influence you gain from missions is moderated downwards if you were so Subtle that nobody realises the good you've done.
For the most part, though, the 2nd Edition of Dark Heresy takes the safe but still welcome route of providing a version of Dark Heresy which takes advantage of the lessons learned from previous five Warhammer 40,000 RPG core rulebooks. With the Black Crusade/Only War update implemented, vehicle rules in the core book for once, and a reasonably detailed new setting to play about with, it's primed and ready to go, and it's also a really gorgeously presented book along with it. I don't know if it will save the game line, but it's got me enthused about Dark Heresy again and the next time I run some I'll probably primarily use these rules.


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interracial relationship
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interracial relationship
Hi all: Usually on Fridays I bring you new books and authors, and today is no different. But, before I talk about that book, I've realised that with all my changes in schedule I haven't mentioned a very big book event that's coming up (in just over a week!) that if you love books and


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Catawba, VA (PRWEB) September 6, 2005
Most diets are restrictive. They limit you to certain foods. They eliminate variety in your diet. They are monotonous, and they take the fun out of eating.
The LetÂs Eat Cake Diet leaves in the fun. Cakes and desserts are just fine so long as they are extra-fortified. So are snack foods and the other foods you crave.
"Great health can be achieved by following a few simple guidelines," according to Dean Kapsalakis, author of The LetÂs Eat Cake Diet. Kapsalakis lays out those rules in his clear, easy-to-understand book, complete with delicious recipes. You will never again
be confused by contradictions.
Most of us struggle daily with a variety of health and diet concerns. Here are five ways The LetÂs Eat Cake Diet helps you eliminate those concerns and achieve incredibly good health:
1. Worried about osteoporosis-weak bones? Develop excellent bone health through fortifying meals and desserts.
2. Do you crave snack foods and desserts? Then eat what you want. KapsalakisÂs biologically sound diet will keep you get fit, no matter what treats you eat.
3. Tired of limiting what you eat to the same old foods? You can eat meats, fruits, vegetables, grains, nuts and desserts.
4. Are you lactose intolerant-unable to eat dairy? Discover delicious dairy alternatives are, and youÂll come to crave them as well.
5. Do you suffer from indigestion and other intestinal distress? Proper food combining is key to eliminating these problems. The LetÂs Eat Cake Diet provides the answer.
"Achieving superior health does not require starvation or great sacrifice," says Kapsalakis.
"Eating a sound diet that is fortified for balanced nutrition is the key to success."
Are you ready for health and fun in your diet? Do you want to start enjoying those desserts again? To get sample recipes or purchase your copy of The LetÂs Eat Cake Diet, visit http://www.cakediet.com.
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Friday, 10 January 2014
op-shopping 2014
the first of my op-shopped finds for 2014.
a Pyrex nesting bowl ($2). now I have 3 of 4 in the set. the search continues for the second biggest one in white.
milk glass dish ($10)
cotton sheet ($2)
little case ($4)
9 comments:
Great finds Zara, love that Pyrex. Cute little case too!ReplyDelete
Looks like a great start! That case is beautiful.ReplyDelete
Great finds Zara...all my favourite things too! xxxReplyDelete
You do manage to find the best op shop treasures! But where do you put them all! ;)ReplyDelete
- Anonymous1:39 pm, January 12, 2014
oh I LOVE the nesting bowl what a bargain !!ReplyDelete
hmm I wonder if I can find any in my op shops I usually hunt for tea cups
hugs xo
Your finds are amazing. Love the pyrex bowl. The milk glass is stunning, could imagine using it for a lovely afternoon tea party xoReplyDelete
that case is divine and so like one in my lounge! bargains galore xxReplyDelete
WOW! What awesome finds. I have a brown case just like yours - it was my grandfathers. It has his name written on the inside and all.ReplyDelete
Wonderful treasures, I especially love the milk glass piece.ReplyDelete


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549. Prophecy given to Raymond Aguilera on 6 September 1994 at 5:15 PM. in Spanish.
May, the month of May is going to be the day of the Fiesta. The Fiesta of October is going to happen in May. You think, what I am saying is funny? Put it on your calendar. The October Fiesta is going to be in May. All the things of the calendar are gong to change in the manner of the devil. For the calendar that you have now; isn't going to be.
Yes! The devil is going to change it, with the man that thinks he knows it all. He is going to choose names that he likes. He is going to choose: he is going to change; he is going to fool all the world, with the force of the devil. Don't say, that I didn't tell you. This is your Father, the One who knows all, the One who made all, with the Son, with the Holy Spirit, with the things of Heaven.
Yes! It has arrived the day of the calendar, with the date, with the finger of the devil. Here come the dark days, the days of the dead bodies. Yes! It has arrived in May. Yes! May, the month that's going to change its' name.
Don't say that I didn't tell you, the things of the days that are coming, with My Prophet Reymundo. This is your Father, the One who made all, with the Son, with the Holy Spirit. Remember here come the dark days in the calendar that you do not know, with the devil that you know very well.


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This report is the second of three market progress evaluation reports (MPERs) of the Northwest Energy Efficiency Alliance's ENERGY STAR Homes Northwest program. This project is one of two major projects within the Alliance's Residential Sector Initiative and works in close coordination with the Alliance's ENERGY STAR Consumer Products program – the other project included in the Initiative.
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ROAR have announced all their 2017 season Championship dates and venues, the premiere 1/8 Gas Offroad nats heads to Indiana whilst the 1/8 E-Buggy Nats will be held at the impressive Amain Hobbies facility in Chico, Califronia and 1/10 Offroad in Maryland, just outside Washington DC. see below: 1/8 Nitro Off-road ROAR Nationals: Stateline RC […]
Posts tagged with ROAR
2017 ROAR dates & hosts announced
in: 1/10 Offroad, 1/8 E-Buggy, 1/8 Offroad
REDS speedo now ROAR Approved
See: REDS Racing REDS Racing is pleased to announce that the popular REDS TX 120 Speed Controller has officially been ROAR approved. Furthermore, REDS TX 120 Speed Controller complies with EFRA rules.
in: 1/10 Offroad, ESC, Reds Racing
ROAR releases 2016 Nationals schedule & venues
See: ROAR Each year, elite R/C race tracks from around the United States bid to host one of six annual ROAR national events. Through careful consideration and debate, the executive committee awards each race and sets the schedule for the following year. ROAR is excited to announce the 2016 ROAR Nationals schedule as follows: March 3-6 […]
in: 1/10 Offroad, 1/8 E-Buggy, 1/8 Offroad, Events, Racing
REDS V8 motor range gets ROAR Approval
Source: Reds Racing REDS Racing is pleased to announce that the popular REDS V8 1/8 electric motors have officially been ROAR approved. Furthermore, the REDS electric range also complies with EFRA rules. The ROAR approved V8 lineup includes the 1700kV, 1900kV, and 2100kV motors.
in: 1/8 Offroad, Motors, Products, Reds Racing
ROAR legalizes 2.4″ 1/10 buggy wheels
Following a hefty controversy due to the release 2.4″ 1/10 scale buggy wheels last year prior to the ROAR Nationals, ROAR has announced a rules change to accompany the new wheels at this year's ROAR events (including the upcoming ROAR 1/10 Offroad Nationals). The rules change takes immediate effect that results in 2 different wheel […]
in: 1/10 Offroad, Events, Feature, Gossip, Industry News, Products, Racing
ROAR Mid-Atlantic Offroad Series
More and more regions across America are choosing to provide their racers with an entire series of races, as opposed to a single weekend of racing, to crown the ROAR Regional champions. With that being said, ROAR has announced today the 2015 ROAR Region 2 Mid-Atlantic Outdoor Offroad Series. 5 rounds, 6 classes, and countless […]
I-69 crowns ROAR Region 5 champs
The ROAR Region 5 Championships were hosted by I-69 Raceway in Noblesville, Indiana recently. Racers from all over the region converged on the 2nd year track to battle it out for Region Champion honors. With just over 100 entries and perfect weather for the event, the stage was set to find out who would become […]
in: 1/10 Offroad, 1/8 Offroad, Events, Racing
2016 IFMAR Worlds bidding extended
ROAR has announced that bidding for tracks to host the 2016 IFMAR 1/8 Offroad World Championship has been extended until June 25, 2014. At this time our understanding is that multiple tracks have placed their bids, including that of this weekend's ROAR 1/8 Nationals host Thornhill Racing Circuit, and 2013 1/10 IFMAR Worlds host Silver […]
in: 1/8 Offroad, Events, Industry News, Racing