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Don't waste another moment being less than your best. Fill out the form below to start your journey.
That banging at the door? It's your life . . .
It's time to come out and play.
You know it's time to wake up to who you were meant to be. Consider me the two-by-four that hits you on the side of the head to give you that wake-up call. WAKE UP NOW! Your life is waiting for you—and it is not patient and it is not slowing down.
Don't Wait!
"I'll be happy when . . ."
"I'll pursue my passion when . . ."
I hear these sentiments all the time. In fact, I used to say them myself. I spent forty-three years of my life putting off truly living. What a waste!
But then I realized life refuses to wait. It continues to speed right past us while we are distracted telling ourselves we're not valuable enough to spend the time discovering who we are, what our gifts are, and why we are worth it.
Don't settle for going through the motions of living—embrace your best self. Stop making excuses and get to work.
Be Bold
You deserve a full life. I believe that. Do you? Maybe you could strong-arm the situation on your own. If that's the case, wouldn't you have done it by now? Vow to make a change. Choose to live in gratitude; choose to be the exceptional version of yourself.
Many self-help gurus won't guarantee their services, because "results are subjective." I disagree. I am confident that my program will deliver crystal-clear, objective results so apparent they are indisputable. If you're going to take the leap and spend hard-earned money, you deserve top-notch attention and guidance. That's what my program offers.
I am here to guide you on your journey. I will help you discover your calling; I will help you learn how to leverage your gifts. I will not give you the tools and abandon you to learn how to utilize them on your own. Together we will explore my proven path to self-actualization. My program will mobilize you to wake up and be exceptional.
Why Me?
I didn't learn all I know from a book. I've lived. I've trudged through a life rich with real-world experiences.
I can offer expert guidance because I've learned from my successes and failures, hardships and blessings.
I have been a wife, a mother, a widow, and a successful entrepreneur for twenty-five years. I've developed my program from the experimental lab of my life and my businesses.
Be Exceptional Using Simple Principles
My 8-week Be Exceptional Transformational Coaching Program is your launching pad to exceptional living.
In eight sessions, you will grow through a series of activities personalized to you. Get ready to learn the steps to reach your fullest potential. This program will challenge you to realize that your choices matter. It will inspire you to discover your unique gifts. It will help you establish your priorities and will awaken a sense of gratitude in your outlook.
Each session will build upon the last to establish a solid path for your future. Discover your authentic self and embrace it. Let go of obstacles limiting you. Create an action plan for living your best life. Rewrite your story.
Learn more about each session...
Be Exceptional in Business
Create more breakthroughs in your company
Are you an entrepreneur looking to create more breakthroughs in your business? If you want to learn how to create a culture that is you or if you want to create a team that thrives and make a plan to do the right things right, then my 8-week Be Exceptional Business Coaching Program may be for you!
Learn more about each session...
Get Started Now
Fill out the form to the left if you'd like to schedule an introductory call with me to determine if coaching is right for you. Just for signing up, I'll send you my free "Map Of Me" workbook with instructions to begin making lasting changes toward living an exceptional life as an exceptional you. As an added bonus, you will be signed up to get my absolutely free weekly "Exceptional Excerpt," an inspirational and motivating tip, message, or thought-provoking question to remind you to prioritize being exceptional, delivered right to your inbox every week.
Are you ready to create a life that is fulfilling, significant, passionate, and beautiful?
I guarantee that by starting the process of self-discovery through assessments and my 8-week Be Exceptional Transformational Coaching Program, you will experience an exceptional existence. And if you're an entrepreneur looking to create breakthroughs in your business, my 8-week Be Exceptional Business Coaching Program will be an excellent continuation of your journey.
Once you make the decision to stop going through the motions and commit to taking action toward exceptional living, your life will start to be what it was meant to be: fulfilling, significant, passionate, and beautiful.
If you aim at nothing you'll hit it every time.
Think about the time and experiences you are losing by not living on purpose or being the most exceptional version of yourself. Zig Ziglar, legendary motivational speaker, said, "If you aim at nothing you'll hit it every time." Take aim at a new possibility and reclaim the experiences you're missing out on every single day! Fill out the form on your left to get started!
It's Time to Make a Choice
Thanks for sticking with me. Now it's time to make a choice.
Your first option is simply doing nothing. It won't kill you to continue to live the way you have chosen to live thus far. Keep complaining about what is wrong with your job, career, marriage, kids, and the life that you thought would be more exceptional. Keep putting off what you know you were born to do—until you have enough money, the partner of your dreams knocks on your door, or you get the promotion you want. I just hope your ride doesn't end before you have felt what it feels like to be your best, to love yourself, and to use your unique gifts.
Your second option is taking a small step toward being a better you. No giant commitment here; just dip your toe in. Fill out the form to your left and get my free "Map of Me" workbook to start taking the steps on your own. Go to my Tools page and pick up a copy of a book or visit a website.
The third option is committing to being exceptional—because you know you are worth it. Just fill out the form to your left to contact me to book your FREE 30-minute consultation. We'll work together to determine a personalized coaching experience, designed specifically for you. Then thank yourself for making an investment in yourself, and for deciding to take action toward living on purpose!
Cheers to a life of boldness and passion,
Dawn Abbott
Speaker, Trainer, Author, Coach
P.S. My ultimate mission is to have an impact and leave a legacy. Even if you don't think you're in a position to work with me, or if you don't think we'd be a good fit for each other, feel free to fill out the form on the left and say so. I can still help by providing any resources you may need or by referring you to someone within my extensive network who may better serve you on this ultimate journey of self-discovery.
P.P.S. You ARE worth it!


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The Light and Leadership Initiative
Volunteering Activities
What We Need
LLI IS CURRENTLY SEARCHING FOR ART, CHESS, READING, and SPORTS TEACHERS for March through June 2020!
The Light and Leadership Initiative is also in need of Art, Chess, Reading, Sports and English teachers to help throughout the year depending on current needs. Join our LLI family and get involved with an ethically responsible organization that gives valuable volunteer placements. Placements are available from 6 weeks (preferred minimum) to several months (you decide!). The longer you stay, the more impact you have!
Reading Program Volunteer
Join us in our reading program as a lead reading program volunteer! Help us manage our library, which offers kids the opportunity to read books at our education center several times a week. Encourage a reading for pleasure environment, share your passion for reading and help improve students' reading comprehension! At least intermediate Spanish skills are preferred.There are opportunities available to help in other programs as well, in addition to this placement.
English Program Volunteer
Preferring a minimum stay of 10 weeks.
Goals of the English Program:
• Increase English proficiency, in some cases supplementing what is (or is not) learned in local schools
• Provide students the opportunity to learn from native English speakers
• Teach that learning English can be fun
• Facilitate communication and cultural exchange between our foreign teachers and Peruvian students
• Promote creativity in language learning.
Art Program
- Facilitate Art classes with Teens and Kids using your own ideas or existing curriculum
- Utilize our art supply closet to create exciting classes!
- Implement our logical framework principles in your class to maximize long term learning and impact.
- Have fun, be creative, and get some really eager participants excited and motivated by art?
- Basic Spanish required, more advanced levels are helpful!
When & Who
What we Provide
Our volunteers live together in our cozy volunteer house located in a developed zone of Huaycan. There are also home stay opportunities depending on availability.
Lunch and dinner are provided (Peruvian food is delicious!).
Bread, jam and fruit are available in the mornings.
Our Fees
Long-term internships (12 months only) include free room and board. Program fees are associated with commitments 11 months or less.
The daily fee listed is the highest rate for the minimum time commitment (2 weeks - $15.30 per day). The more time you commit to the cheaper the daily rate is (i.e. 24 weeks is about $13 per day)
3 Reviews
More Services we Offer
Our fees include an airport pickup (but not a drop off)
Filtered water (free)
Cell phone (you add the minutes)
Contact Person
Other Ways to support us
Board Games
Dry erase markers
Sport Jump Rope
Additional Info about Us
We are CURRENTLY in search of long-term interns to join our programs! Apply now to join us as our Kids' Program Manager, Teens' Program Manager or International Volunteer Program Manager. In exchange for interning/volunteering with us for 12 months, we offer FREE housing and meals. We are accepting applications through March 20, 2020.
Not available for that length of time? We have short-term volunteering opportunities available in exchange for a low-cost program fee. Message us for details!
We offer Event Planner Positions twice a year: April through June to plan our Anniversary and in November to plan our Holiday Event!
According to the World Economic Forum, Peru's education system is ranked last in math and science test scores and second to last in overall quality of education (2007). The Light and Leadership Initiative supports Huaycan, a shantytown located outside of Lima, in order to reinforce learning in Huaycan's schools.
Huaycan is comprised of approximately 180,000 inhabitants, almost all of which live below the poverty line. Huaycan is broken up into several different zones, or districts.
The Light and Leadership Initiative's (LLI) main focus is to empower our participants through education and to form leaders in the Huaycan community. Most residents live below the poverty line and have little access to quality education. We believe that lasting change will come to Huaycan through quality education; so, LLI offers educational programs to support both women and children in their struggle out of poverty. We now serve well over 100 participants weekly in Huaycan and the Ate-Vitarte district, expanding their education for a brighter future!
We have after-school and weekend programs in areas such as art, chess, computer programming, community management, dance, English, math, physical education, and reading. We also have a teen center with computers and books for homework help. Finally, we have a women's empowerment program.

subset: commoncrawl


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* MSNBC did not actually exonerate him.
Here's the clip, below.
MSNBC's Hallie Jackson and Ken Dilanian report that the 'Senate Intel Committee hasn't uncovered direct evidence connecting Trump with Russia.'
Of course Trump ran with it.
The story is more complicated.
"Senate Intelligence Committee Democrats Dispute Claims That Russia Probe Found No Collusion"https://t.co/Ndc4v3Puhy
— Rachel Maddow MSNBC (@maddow) February 13, 2019


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25 Best 3D Animation Short Films and TV Commercials for your inspiration
Friday Animation Fun: Fat: Check out this funny, colourful short by three recent Supinfocom students, Gary Fouchy, Yohann Auroux Bernard and Sebastien De Oliveira Bispo. Those talented students at Supinfocom have produced another belter and now that Fat has finished its run on the festival circuit, we can see it online!
See Full post here


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As a second generation business owner of her father's 43-year-old business, Courtney admits she's worked hard to grow her father's empire. Courtney and her brother/business partner Garrett Pahlke recently received another award for holding their position as number one in the country for Webasto sunroofs.
"Statistics say... first generation builds a business, second generation maintains the business, and the third generation destroys the business... My brother and I work hard to prove this statistic wrong as we are surpassing expectations," Courtney explains.
Courtney entered her undergrad as a pre-journalism major and graduated from the University of Iowa with a degree in psychology and a secondary in creative writing. She worked at the Crisis Center in Iowa city leading to graduation day, where she went back home to St. Charles, Illinois with a plan. Courtney hoped to gain her masters degree in forensic psychology at a school in Chicago, while working for her dad, to pay for school.
"I immediately worked for my dad in the sales department visiting our dealerships all over the state. Within the first month, I heard so many funny stories about my dad, I took a step back. I already admired him and knew he worked hard, but the love people had for him and his business, I felt I needed to keep his empire going."
Courtney's younger brother Garrett, worked for Top Coverage post college for the temporary experience, ultimately deciding to grow the business with his sister. As young business owners, they're members of a national top twenty group (Restylersunited.com), where they learn and collaborate with other well-respected business owners across the country. As SEMA pro members, Courtney and Garrett actively partake in many charity events through their dealerships and community and design vehicle packages to coincide with the various charity events. Courtney also writes a monthly column for The SHOP national automotive magazine. Business was growing, Top Coverage was expanding, which changed abruptly for Courtney on June 25th, 2016.
Courtney was in her hometown on a country road, heading to her grandma's 92nd birthday. She was waiting to make a left turn when a distracted driver drove into the back of her Jeep at the projected speed of at least 55 mph. Courtney's life took a turn. Suffering both neck and back injuries, she spent close to two years recovering. Once coming to terms with how long her recovery could take, she researched diets and foods for decreasing inflammation. A friend suggested the blood type diet. Courtney didn't know her blood type but found it from hospital notes. She googled her blood type and her jaw dropped.
She discovered her blood origin was unknown while also a topic linked to many conspiracy theories. The next six months, Courtney researched the topic, and came up with an idea for her first novel. She took bits and pieces from each of the creepy conspiracy theories and drafted an outline, deciding one day she'd write the story.
In April 2017, Courtney had back surgery. Faced with more healing time, she wrote the first book. She admits, a lot of the first character has her intertwined. This novel to Courtney, saved her. She says she experienced serious depression by month three on bed-rest and didn't know how to make the time pass.
"I was scared and also learning how much your spinal cord links to the movement of your arms and legs. There was a point I felt the electrical jolts from nerve pain down all four limbs. I guess researching and outlining a potential novel kept my mind occupied. It gave me hope. After back surgery, I took all of my bottled up frustration and poured it into a book."
Courtney says completing the book gave her closure from the accident. She's excited for the first book to come out late summer 2018 and is ready to start the next character novel in the series. Visit lifeforcepreserve.com for more information.
You can read more about Courtney and her company Top Coverage at Topcoveragenorth.com or read the article from SHOP magazine at shopmagazinearticle.com
Courtney Leigh Pahlke
Courtney Leigh Pahlke Updated May 12, 2019
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Just did my Pac-12 PickEm and looked this up … I'm not a betting man, but OMG that sounds like easy money. UMass just put up 62 on Liberty (in 3 OT, OK) and beat TDS in Provostan last year 16-10. Admittedly their ohfense seems to be up-and-down during the season, scoring 40+ in several games but also having some clunkers coming in around 20. TDS will have some freshmen playing CB.
The game is kicking off at 10am MST Saturday, which should give UMass a bit of an edge. Its being played in Gillette Stadium which takes away some of the UMass home field advantage – will be interesting to see the empty seats.
GO MinUTEmen!!
who the F cares
I wanna win the Minky blanket!!
You…do…know which group this was posted in, right?
UMass will win. No one cares
^Correct answer
Hmmm, you cared enough to enter a pick in Pac12PickEm.
Wrong. I would absolutely LOVE for UMass to win. I would love every second of that. Especially after they beat byu-P at LES last year.
You must be logged in to reply to this topic.
Utah Utes Fan Board › Forums › They So Poo Poo › So TDS is giving 14 points to UMass…
Morgan Scalley has been retained. Vote for your opinion.
Total Voters: 103


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Also found in: Encyclopedia, Wikipedia.
1. (Biography) Ben(jamin) (Charles). born 1959, British comedian, scriptwriter, playwright, and novelist; his work includes the Blackadder series for television (1987–89), the play Gasping (1990), the novel High Society (2002), and the lyrics to the musical We Will Rock You (2002)
2. (Biography) Charles Sutherland. 1900–91, British zoologist: initiated the study of animal ecology


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VMware And Dell's New NSX And SDN Offerings
At VMWorld 2019 Tuesday, the virtualization star launched several new NSX offerings and enhancements as well as integrated software-defined networking offerings with Dell EMC.
"Dell EMC and VMware are rebuilding the network for the cloud era—with everything open, automated and software-defined," said Tom Burns, senior vice president and general manager for Dell EMC's networking and security business unit. "New SD-WAN solutions powered by VMware and network fabric management delivered by SmartFabric Director raise the stakes when it comes to network virtualization and security in today's highly distributed software-defined enterprise. We're just getting started on our combined innovation."
Here are five new offerings and enhancements launched at VMWorld around NSX and software-defined networking.
Source link


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Matthew Capowski
I first encountered the work of David Bohm and Jiddu Krishnamurti around 2002 or roughly 10 years ago from the time I am writing this. Prior to encountering these two my main interests were activism, neuroscience, transpersonal psychology, and Eastern spirituality. After encountering these men everything changed. My whole approach to life was shattered. There was so much I didn't question or examine that these two helped point out for me.
I continued to read, watch, and listen to anything I could find by these two as well as individuals David Bohm made reference to. As is compatible with the spirit of scientific inquiry and learning in general, I was used to encountering a particular theory or framework and then having to put it aside when I encountered something new and more fitting. But with Bohm and Krishnamurti things are different. To this day I have not found something beyond them. What they have proposed and the areas they have explored have became my main passion in life. Their proposals deserve serious attention, and given the current state of affairs in this world it is incredibly urgent that we take their work very far.
Eventually a desire grew in me to work and correspond with others who were also exploring the legacy of David Bohm and Jiddu Krishnamurti. Much to my surprise and dismay there was no "David Bohm Foundation" or something equivalent in existence. I could not understand how we have not honored and preserved the work of such an amazing man who did so much for us. On the Krishnamurti side things there were several organizations and foundations. Yet there was this bizarre bias I encountered where "Bohm people" disliked Krishnamurti and "Krishnamurti people" disliked Bohm. You cannot separate these two men from each others lives. I was in shock that people did not commonly feel this way.
Because I could not find an organization or people to participate with that met my needs I founded the Thought Knowledge Perception Institute in 2007. Our theme was "Exploring the proposal that thought is the source of our difficulties". I chose to emphasize the message rather than the messengers (Bohm and Krishnamurti). TKPI was not meant to be an organization. I just wanted a place for all of us exploring the proposals of Bohm and Krishnamurti to get together and share and participate with each other. At first I posted about anything related to Bohm and Krishnamurti. This watered down the content far too much and the primary message was getting lost. If I could do it again I would do it very differently. I don't know what I am going to do with TKPI now. It is my hope that the Bohm-Krishnamurti Project will remove the need for TKPI.
Matthew's present focus is the David Bohm Society.
See also our General About Us Page.


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How to Draw Muscle Bound Brutes for Comics
Robert Marzullo, Online instructor of Figure Drawing and Comic Art
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1. Introduction Video1:16
2. Drawing the Brutes - Proportions10:08
3. Creating a Suit Design for Our Character6:04
4. Rendering the Various Surfaces5:41
5. Drawing an Angled Pose of the Same Character9:46
6. Critiquing and Editing Your Own Work5:16
About This Class
In this class, you will learn how to draw this muscle-bound brute! Can't have comics without one of these dudes, right? We will talk more about proportions, anatomy, and design.
First, we will work off a traditional comic book hero type and then make adjustments to get the massive monster you see here. This can be a fun and informative exercise to understand the difference with character design.
After you get these proportions in place, practice drawing them in a variety of poses. It will help you to feel more comfortable with the subject at hand.
I hope you enjoy this class and I am here if you have any questions or recommendations for me!
Thank you for watching!


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About Pacific Motorsport
A brief history:
Pacific was founded in response to finding what we believe to be, is a gap in the current track day market. Douglas Drake is our Founder and Head of Operations and has been in the leisure, logistics and the transport industry for the last 30 years. He has experience, in all aspects of the industry, from running trucks all over Europe to the maintenance of HGV fleets and sales, import and export of new and used commercial vehicles.
On his travels, through meeting drivers and customers of current track day events providers, he saw an opportunity to build a niche business to meet the needs of discerning clients.
Why Pacific Motorsport?
Nobody in the market was providing a track day experience with its customers at its core. We discovered that many current track day events have several missing elements from what we believe could be a greater customer experience. We found that bikes are being damaged during transport and tracks are being overfilled meaning your riding time is reduced. This over running of a track event deducts from the experience you travel so far for – more waiting, less riding, more hassle! And most importantly no hidden costs, with Pacific the price you see is the price you pay
Pacific Motorsport changes all this, we focus on the most important part of the experience…..YOU!
We take care of everything so you don't have to worry. Once your bike is with us we transport it to the track with a no quibble guarantee that in the unlikely event that your bike gets damaged we will fix it, we can do this because of the faith we have in our unique transportation system. We always have a courtesy bus available so by arrangement we can pick you up from the airport and transfer you to your hotel where you will have a meet and greet session with our team and your other fellow riders, and to the track for a safety briefing, before getting you out on the track, with minimal of fuss.
Your bike is transported on our custom built steel pallet base, and loaded into our own specially designed double deck race trailers. No third party transport companies and no forklifts are involved and no padding and blankets are necessary. Each trailer contains only 30 bikes, individually stored and transported meaning no damage with secure loading and delivery of your bike to the track. Our team are all track day enthusiasts as well as industry professionals and have a passion for delivering a quality service. You can deliver your bike to us, at our Surrey HQ or for additional charge we also offer a pick up and collection service at selected UK pick up points or for our European riders we have trailers permanently based out our facility in Erpe-Mere near Brussels in Belgium.
Track Day Insurance:
Most track day companies require that you source your own insurance, but not us - All of our event costs include providing you with the necessary insurance legally required to allow you to attend European track day events for your extra peace of mind. The insurance we provide covers your medical expenses and where repatriation is concerned, gets you home safely in the event of an accident on track. Our insurance is subject to filling out and signing a disclaimer declaring details of any current medical condition and/or course of medication/s.


text: On Thursday 21st September Jupiter Class took a trip to Colchester Zoo, as part of their Savannahs topic. It was a lovely opportunity to observe the movement of African animlas and get up close and personal. We were lucky enough to have fabulous weather and the children really enjoyed the whole experience. This included an informative workshop and the highlight of the day, feeding the giraffes and elephants. "I want to stay in year 2 always so I can come and do this again". Much fun was had by all, a huge thank you to the staff and our governor Mr Douglas for making the trip a success.


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Due to the Federal Government lapse in funding and partial shutdown, the Employment Eligibility Verification Service known as E-Verify will not be available as of 12/22/2018. This should not impact ability to continue employment recruitment efforts and hiring of new staff. Employers are still required to verify employment eligibility.
During this time, employers will not be able to enroll in E-Verify, access their accounts, create a new case, or take action on any case. Additionally, employers will not be able to delete or edit accounts, reset passwords, edit company information, or run reports.
Employers must still complete the Form I-9 no later than the third business day after an employee starts work for pay and comply with all Form I-9 requirements. Any employees wishing to resolve E-Verify Tentative Nonconfirmations (TNCs) will be extended. The number of days E-Verify is unavailable will not count toward the days the employee began the resolution process.
Employers are not to take any adverse action against employees while an E-Verify case remains in a hold status.
For more information on this topic, contact NACOG at 928-778-1422, or visit www.yavapaiatwork.com.


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Flood Insurance in Texas
Flood insurance is something all Texans should think about. Flooding is something that isn't covered on homeowners insurance policies. Instead, these are standalone policies that are issued by the National Flood Insurance Program.
As many Texans learned during Hurricane Harvey, homes in designated flood zones are not the only homes at risk. Flooding can happen to anyone, anywhere in the state. The ins and outs of flood insurance can be confusing, but the team at Dormer Insurance can help clear up the confusion by explaining what constitutes a flood, how much coverage is needed and what that coverage will include.
The cost of flood insurance is determined by a variety of factors, including the flood risk of the home, the value of the home and personal property and the deductible amount, among others. It is important to note that most flood insurance policies require a 30-day waiting period, so don't delay and call us today.


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Many actions are taking place in the LGBT community regarding the passage of this California proposition. As many of you know, there have been (and continue to be) many peaceful protest marches and rallies calling attention to the discrimination involved in the passing of Prop 8. Also, opponents to Prop 8 have been looking at where the campaign went wrong and how we failed to reach enough California voters.
Also, there are many legal battles beginning, challenging the validity of Prop 8 in the first place. The most prominent push is that Prop 8 does not merely amend the State's Constitution, but it fundamentally alters the Constitution, which cannot be decided by a majority vote. Many asked why we did not fight this before. The truth is, we tried, but the courts stated that the challenge could only be made if Prop 8 passed. well, we know it passed, so the legal battle has begun.
Below is a copy of an email I received from Equality California regarding the legal proceedings and were they are in the court. I wanted to pass this along. I hope to continue to keep you up to date on all of the happenings.
Today the California Supreme Court granted review in the legal challenges to Proposition 8, which passed by a narrow margin of 52 percent on November 4. In an order issued today, the Court agreed to hear the case and set an expedited briefing schedule. The Court also denied an immediate stay.
On November 5, 2008, the National Center for Lesbian Rights, the American Civil Liberties Union, and Lambda Legal filed a lawsuit challenging the validity of Proposition 8 in the California Supreme Court on behalf of six couples and Equality California. The City of San Francisco, joined by the City of Los Angeles, the County of Los Angeles, and Santa Clara County, filed a similar challenge, as did a private attorney in Los Angeles.
The lawsuits allege that, on its face, Proposition 8 is an improper revision rather than an amendment of the California Constitution because, in its very title, which was "Eliminates the right to marry for same-sex couples," the initiative eliminated an existing right only for a targeted minority. If permitted to stand, Proposition 8 would be the first time an initiative has successfully been used to change the California Constitution to take way an existing right only for a particular group. Such a change would defeat the very purpose of a constitution and fundamentally alter the role of the courts in protecting minority rights. According to the California Constitution, such a serious revision of our state Constitution cannot be enacted through a simple majority vote, but must first be approved by two-thirds of the Legislature.
Since the three lawsuits submitted on November 5, three other lawsuits challenging Proposition 8 have been filed. In a petition filed on November 14, 2008, leading African American, Latino, and Asian American groups argued that Proposition 8 threatens the equal protection rights of all Californians.
On November 17, 2008, the California Council of Churches and other religious leaders and faith organizations representing millions of members statewide, also filed a petition asserting that Proposition 8 poses a severe threat to the guarantee of equal protection for all, and was not enacted through the constitutionally required process for such a dramatic change to the California Constitution. On the same day, prominent California women's rights organizations filed a petition asking the Court to invalidate Proposition 8 because of its potentially disastrous implications for women and other groups that face discrimination.
In May of 2008, the California Supreme Court held that barring same-sex couples from marriage violates the equal protection clause of the California Constitution and violates the fundamental right to marry. Proposition 8 would completely eliminate the right to marry only for same-sex couples. No other initiative has ever successfully changed the California Constitution to take away a right only from a targeted minority group.
Over the past 100 years, the California Supreme Court has heard nine cases challenging either legislative enactments or initiatives as invalid revisions of the California Constitution. In three of those cases, the Court invalidated those measures.
Check out this additional information on the marriage equality court cases.


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Hollywood 961; ca. 1935; Misses' Dress with optional peplum. Dress worn by Kay Francis in "Stranded" (movie released in 1935)
Links to reviews/blog posts Edit
- Promotional still with dress
- [1] and [2] Movie stills from "Stranded"
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]
Community content is available under CC-BY-SA unless otherwise noted.


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We've all seen the frayed, untidy, exposed metal of a charging cable on its last legs. It just seems to be the way they go after countless hours pumping life into our phones. Chargebar cables are used more than any other, keeping devices powered on while their owners get on with their day.
That's why Chargebar has spent quite some time developing a brand new range of cables. These aren't your run-of-the-mill, "last 3 months before you have to buy another for $40 from a certain smartphone manufacturer" cables. Chargebar's newest cables are set to be the strongest in the world.
Kevlar is amongst the world's strongest materials, and is usually reserved for bulletproof vests, aeronautics, and explosives protection. Chargebar's newest cables will be braided with Kevlar, meaning their durability will go above and beyond. Here's a handy list of a few things you'll be able to do with our new cables other than keep you Chargebar charging on:
• Do a pull-up
• Do 100 pull-ups
• Chain up your bicycle
• Chain up your car
• Tow your car
• Tow your truck
• Sharpen a kitchen knife
• Go abseiling
• Do any of the above in extreme heat
• And plenty more!
Chargebar's new Kevlar cables will be available soon in Apple Lightning, Type-C, and Micro-USB, watch this space!


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Chicken kiev and chips
Member recipe by chizylass
ServingsServes 4
really good for a family
This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
- 4 skinless chicken breasts
- 20g low-fat spread
- 2 garlic cloves, crushed
- 1 tbsp finely chopped chives
- 1 egg, beaten
- 4 tbsps granary breadcrumbs
- salt and black pepper
- For the chips
- 200g potatoes, cut into fine chips
- 1 vegetable stock cube
- low-cal spray oil
- 1.Preheat the oven to 200°C/400°F/Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.
- 2.Mix together the low-fat spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.
- 3.Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.
- 4.Cook the potatoes in boiling water with the stock cube for 2-3 minutes. Drain and place on a baking tray.
- 5.Spray lightly with oil and bake in the oven for 20 minutes (you can cook them with the chicken).
- 6.Serve the chicken and chips hot with vegetables.


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Come let us Grow Together is a weekly series that deals with the many topical categories that exist within the Word of God. The purpose of this series is to grow in wisdom, knowledge, and understanding in things pertaining to God.
And the angel answered and said unto the women, Fear not ye: for I know that ye seek Jesus, which was crucified. He is not here: for he is risen, as he said. Come, see the place where the Lord lay. (Mt 28:5-6)
Jesus is alive and well!!
For Christ also hath once suffered for sins, the just for the unjust, that he might bring us to God, being put to death in the flesh, but quickened by the Spirit: (1 Pet 3:18)
For if by one man's offence death reigned by one; much more they which receive abundance of grace and of the gift of righteousness shall reign in life by one, Jesus Christ.) Therefore as by the offence of one judgment came upon all men to condemnation; even so by the righteousness of one the free gift came upon all men unto justification of life. For as by one man's disobedience many were made sinners, so by the obedience of one shall many be made righteous. (Rm 5:17-19)
And so it is written, The first man Adam was made a living soul; the last Adam was made a quickening spirit. Howbeit that was not first which is spiritual, but that which is natural; and afterward that which is spiritual. The first man is of the earth, earthy: the second man is the Lord from heaven. (1 Cor 15:45-47)
We need to be born again of water and of the Spirit!!
But ye are not in the flesh, but in the Spirit, if so be that the Spirit of God dwell in you. Now if any man have not the Spirit of Christ, he is none of his. And if Christ be in you, the body is dead because of sin; but the Spirit is life because of righteousness. But if the Spirit of him that raised up Jesus from the dead dwell in you, he that raised up Christ from the dead shall also quicken your mortal bodies by his Spirit that dwelleth in you. Therefore, brethren, we are debtors, not to the flesh, to live after the flesh. (Rm 8:9-12)
We need to be baptized in Jesus name!!
Know ye not, that so many of us as were baptized into Jesus Christ were baptized into his death? Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life. For if we have been planted together in the likeness of his death, we shall be also in the likeness of his resurrection: Knowing this, that our old man is crucified with him, that the body of sin might be destroyed, that henceforth we should not serve sin. For he that is dead is freed from sin. (Rm 6:3-7)
Now if we be dead with Christ, we believe that we shall also live with him: Knowing that Christ being raised from the dead dieth no more; death hath no more dominion over him. For in that he died, he died unto sin once: but in that he liveth, he liveth unto God. Likewise reckon ye also yourselves to be dead indeed unto sin, but alive unto God through Jesus Christ our Lord. Let not sin therefore reign in your mortal body, that ye should obey it in the lusts thereof. (Rm 6:8-12)
The fulfilling of the New Testament Covenant of being born of water and of the Spirit…
Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. For the promise is unto you, and to your children, and to all that are afar off, even as many as the Lord our God shall call. (Acts 2:38-39)
This is the covenant that I will make with them after those days, saith the Lord, I will put my laws into their hearts, and in their minds will I write them; And their sins and iniquities will I remember no more. Now where remission of these is, there is no more offering for sin. (Heb 10:16-18)
What are you waiting for? Today is the day of Salvation!!!
To download any of our free audio or written sermons or to listen to our free radio station be sure to visit us @ http://www.ensnaredindistractions.com/


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"How To Have A Successful Email Organizing?"
If you're sending out emails to customers, you desire Aweber review your messages to look fantastic when they land in the inbox. Considered that when your emails look fantastic, your solution looks excellent additionally. This can produce added individuals definitely noticing your emails, trusting your organization, along with acting on the messages you send.
Email is a trustworthy Aweber vs Getresponse review service gadget. We have in fact come to be based upon it for connecting with consumers along with coworkers, utilizing it as an advertising and marketing gizmo in addition to in addition a consumer assistance network, and also adds even more. Generally, e-mail deals a fast web link to your customers. Consider the many marketing techniques email can be made use of.
Enlightening Your Clients
If you're waiting on factor can be uncovered in with the significant budget plan and also in additional tasks that match your abilities easily, ignore it. It's not probably to occur. Prior to sending your e-mails, you ask for to market your e-mail listing. Checking internet marketing into the clients' demographics, psychographics, area, rates of interest and so on aid you in methodically organizing them right into appropriate locations.
When the target audience is defined successfully, you will absolutely have the ability to develop along with sending internet material that matters along with set off far better participation. You need to make informing clients a worry. Perfect consumers aren't birthed; they're created by exceptional professionals that disclose them. That's why some people triple their consumer's spending plan method while others are stuck supplying price cut costs.
The fact is, if you're an expert, any type of type of sort of job write-up or inbound questions is an ask for your aid enlightening on what one of one of the most reliable services to trouble is. Among one of the most reliable professionals get this. As opposed to grumbling about reduced budget strategy, you need to divulge your consumers exactly simply how working together with them stays in their benefit.
Specifically exactly simply how To Obtain Your E-mails Testimony
Consider the emails you acquire in addition to similarly review without an appointment. They're typically from loved ones with language in them that is entirely various from emails you do not like getting. Emails you constantly open address you by name; define promptly, in addition to additionally typically have actually no added fluff. They perform with a yes or no trouble or a common collection of guidelines.
Your subject line calls for to be so certain it can merely be sent to a bachelor. This will absolutely assure your e-mail obtains opened up given that frantic individuals intend to eliminate spam originally.
Comply With The Brand Name Specifications
If you wish to develop trustworthy brand name individuality with e-mails, comply with the brand standards. Especially, focus on the locations on voice & tone. Send out constant e-mails that remain suitable your characters, service kind, along with also sector. Typical e-mail interaction will absolutely make sure that your brand name stays along with your client's mind– yet uniformity will certainly maintain your brand name message solid.
Even if you have in fact currently gotten a substantial listing of emails for clients together with also leads, you call for to never ever before stop contributing to it. Particularly taken into consideration that it's not virtually as tough as it shows up. As an instance, ensure your listing is continuously increasing passively with a signup feature on your web site. Registration kinds need to be on your website, blog site internet site along with practically anywhere else you can fit it without removing from more critical material.
Create Mobile-Responsive Emails
Receptive emails that operate along with look great on smartphones have in fact wound up being practically crucial. If your email does not give effectively on different devices, your customer may eliminate the e-mail or mark it as spam. In addition worse, what occurs if they examine your email as well as likewise mean to act on it, nevertheless the design prevents them from doing so? Despite, you dropped your mobile target audience and also wind up blocking your e-mail reactions price.
Whether you're creating drip jobs or an e-mail e-newsletter, Consistent Telephone call makes it simple to develop marvelous e-mails that drive real organization results. You can establish a master e-mail style with all the essential elements, and likewise afterward reproduce your format so you do not need to go back to square one each time you intend to email your customers or clients.
Wrap-up Concerning Making A Responsive Email Marketing And Advertising
I can mention e-mail advertising and marketing has an outstanding duty to any type of sort of sort of company because of the fact that it aids you to keep in contact with your target audience along with core consumers. It, in addition, enables you to shield both existing customers together with possible new consumers informed worrying what's occurring with your company, brand-new promotions, and so on. Furthermore, most individuals on your listing will presently have in fact done some service with you in the past, so they're currently inclined to have some interest rate in your updates. In addition to, in addition, it helps with consumer's involvement generally.
Obtaining a lot included actions to your marketing and advertising emails is not a tough purpose. Yes, it's not as long as you are really patient in addition to constant to what you are doing and also you desire to offer among one of the most trusted web product that will definitely get your consumers interest rate. With the optimal techniques, you can differ from the opponents, produce enduring anticipations of your brand name; along with developing partnerships with your visitors with their comments.
Source: https://www.mikemarko.com/aweber-vs-getresponse-autoresponder-review/


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It's almost always a fantastic plan when entering a casino to have an agenda. A systematic way of casino matches will help your operation. Some folks, the casino regulars, consistently stay regardless of the odds with their match of expertise. But also for those folks who input those casino games with just one thing and one thing just on our heads, to acquire dollars, there are. Generally , dining table games offer the ideal chance to gain a little money at the casino (rather than slots and game titles, such as Videopoker ). Specifically, blackjack, craps, blackjack, and blackjack are the best bet at the casino game. Blackjack gets the best chances of winning any casino matches; your home features an advantage of only 1 percentage in casinos.
That implies that at the game of blackjack, then you have a 50 percent chance of winning on any particular hand. As a newcomer in the area of casino gaming, blackjack offers a set of rules. It's simple; you only require without exceeding 21 situs judi online terpercaya, lots that surpasses the dealer's number. There are particular guidelines to follow along with after your gut feeling, although playing could bring success to you as readily. After blackjack got the best chances for winning. The chances in craps are. Don't allow you are intimidated by the table format; to betting on a dice roll at the end the game of craps comes down up. Within the overall game of sport, you can find conservative, and perhaps maybe not too conservative, gambling lines.
Carrying a cautious approach and familiarizing yourself is really just a recipe for victory at the table. What's amazing about craps blackjack for this thing situs judi online terpercaya, is tiny money can go quite away. Third to the set of casino games with the greatest chances for winning is blackjack. A cautious attitude at the roulette table may be quite profitable, although this might come as a surprise to some folks. Avoid unless you are really feeling lucky placing a bet on a number. Betting to color independently (either black or crimson) puts that the chances, once more, very near 5050.
Brakes have two slots, which then tilt the odds in favor of the casino. Quite often, a visit to the casino necessarily ends with several moments. There is despite some of the worst odds available. It is useful to know that the more money you put per bet, the greater your odds of winning will be Should you find yourself near a slot machine. For instance, gambling the maximum at a cent slot machine game (usually around 50 pennies) yields a substantially greater likelihood of winning more compared to if you simply bet two pennies.…


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Welcome to Ageism Is Never In Style®
Ageism Is Never In Style is a movement created by our founder, Jacynth, to challenge the Fashion Industry's ageist attitudes and barriers, spark conversation, and to encourage celebrating style at every age.
Over the past few years, ageism has become a topical issue, and the Fashion Industry has finally engaged. We've seen older women on the catwalks and in campaigns, as well as influential individuals speak out about their struggles and views on ageing.
However, these improvements have been incremental; we are still a long way from a Fashion Industry that is completely devoid of ageism. Tokenism and stereotyping is becoming the norm. And patronising or offensive language such as 'anti-ageing' continues. This has to end.
Ageism Is Never In Style® is committed to bringing the Fashion Industry into 21st Century, and that age is irrelevant to style. We aim to empower all ages to embrace style and fashion, whilst breaking down walls of bias and prejudice that still remain.
The power of image cannot be denied. There is a direct psychological link between what we wear and how we feel. So if we are continually told that youth = beauty, and only younger women can wear stylish clothes, inevitably it breeds low self esteem. There is no age limit to style or beauty, and it is vital that all women and men feel represented in Fashion.
Ending ageism means ensuring women and men alike have the choice to age however they wish to, without external pressure or judgement. That may mean going grey, or it may mean dying your hair. Or maybe it involves having botox? There is no 'right' or 'wrong' way to age - there is only what is right for you.
Ageism is the only 'ism' that will inevitably affect us all, so whether you're in your 20s or in your 80s, we must unite to better understand and celebrate each other in order to banish this prejudice once and for all.
How You Can Join the Ageism Is Never In Style Movement
Order our free 'Ageism Is Never In Style' badge - supporting and endorse by charity 'Models of Diversity'. Wear out and about to spark conversation and proudly declare your belief in the cause. And join our bi-annual campaign during London Fashion Week by sharing it on social medial and wearing it whilst shopping and to shows.
Use the #AgeismIsNeverInStyle hashtag on social media - whether that's on an instagram post showing off your fabulous new outfit, sharing an article on Facebook, or during a conversation on twitter
Join our 'Ageism Is Never In Style' group for inspiration, discussion and more.
Follow our 'Ageism Is Never In Style' page for the latest news, articles and developments in the Fashion Industry relating to ageism and diversity.
Become a featured writer for our blog - share your views and experiences, and let your voice be heard.
Join the conversation in the comments section on Jacynth's 'Discussions on Style' blog posts.
Vote with your wallet - make designers and brands sit up and listen by only shopping with those - such as the-Bias-Cut.com - that truly support and champion style at every age.
So join the movement, and let's make a statement - together.
"I would like to invite you to wear the badge and use the hashtag, no matter your age, because not only is ageism never in style but plainly, unless one insists on becoming the norm, nothing will ever be done."
Alex Bruni, Vogue featured Model & Fashion Activist, writing for the Huffington Post
If you would like to find out more about #AgeismIsNeverInStyle and other ways you can get involved please email email@example.com


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The City of Sebastian's Human Resources Department is dedicated to providing numerous diversified services to our organization and the community. We provide professional assistance in the training, planning, and development of all our departments, allowing the City to function as one unit.
Human Resources Mission Statement
The mission of the human resources department is to support the goals and challenges of the City of Sebastian by providing services that promote a work environment that is characterized by fair treatment of staff, open communications, personal accountability, trust and mutual respect. We will seek and provide solutions to workplace issues that support and optimize the operating principles of the City.
We provide guidance in the following key areas:
► Labor Relations and Negotiations
► Employee Training and Development
► Employee Recruitment and Retention
► New Employee Orientation
► Position Classification/Salary Administration
► Benefits Program and Administration
► Policies and Procedures
► Workers Compensation and Safety
► Liability, Risk Management
Our Staff
Cynthia Watson, MPAIR, PHR


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- Home »
- See&do In Motovun »
Motovun is the best preserved medieval town in central Istria, located on a hill so the promenade at Motovun is one of the most enchanting promenades in Croatia. Along the promenade there is a little wall along which are mainly benches and tables of cafes and restaurants so that the guests have a good atmosphere with a beautiful view and excellent service. Across the small wall you can see a spectacular view down to the river Mirna which leaves every tourist breathless. The promenade is paved with stone, and there are doors and passes in the old buildings located in the established Motovun, surrounding the old town center.
Category: Other attractions, Old town,
Trg Josefa Ressela, Motovun 52424
Free entrance
30 min
Here you can relax in one of the restaurants and enjoy the magic view.
GPS coordinates: 45.337007, 013.828151 (45°20'13.2″N, 013°49'41.3″E)
Address: Trg Josefa Ressela, Motovun 52424
The promenade is located just after the main city gate to Motovun, at Josef Ressel Square (next to the town's lodge).
If you are driving with a car, show this translation to the taxi driver:
Molim Vas da me odvezete do starog grada Motovuna. Hvala!
You must also show to the taxi driver that he must turn on the taximeter:
Molim Vas uključite taksimetar. Hvala!
Additional translation:
Please can you tell me how to find this sight:
Molim Vas da me uputite prema šetnici koja se nalazi odmah poslije glavnih ulaznih vrata u Motovun, na Trgu Josefa Ressela (pored gradske lože). Hvala!
Related sights
You might be also interested in:


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Having a routine is best for your dog.
The UPS/FedEx/USPS drivers come through and I know that it happens because I hear a low grumble from Our Corner of the living room.
Rack the McNab SuperDog (TM) has gravitated to a specific spot. Right next to My Chair in the living room.
My Chair in an All In The Family sense is where I sit. My Spot. So he sits there, on a pair of foam pads rescued from a long departed Poang chair that is wrapped in a blanket. It's right there at my feet.
We hold discussions, mostly about what I am (constantly) snacking on. Whether he can be involved in what I am doing. Whether he can get what I am snacking on.
I used to have the second Big Green Chair in that corner before. It is moved for now into the middle of the living room because an Ikea Poang Chair just fits my 6'4″/193CM, 220 pound/100KG frame like a glove.
Nobody seems to like these chairs who visit us here. I don't understand why they all have to try them out and then bounce out to the couch or one of the big chairs either, but it works out for me.
This Poang is a new one which means it will probably live another 20 years in this house as My Rocking Chair.
I was at Ikea in Sunrise, FL with a friend who gave me the chair for Xmas because I refused to get out of the floor sample at the store. I guess he got tired of hearing me talk about how comfortable they are "for me".
This particular morning, I sat down in The Other Big Green Chair on the opposite side of the little table from Our Corner. Using the electric razor I sat back. Rack was on his bed in Our Corner happily grooming his oldest hedgehog toy. It now looks like all the hair has been removed except a patch here and there, and he goes to that one over all the rest.
Our Boy Rack was lost in the Daddy Zone grooming that little hedgehog when I looked over at him. He didn't notice me as I reached over to the poang rocker. I couldn't see what he was up to so I moved it gently.
It was at this point where I confused Rack. I might say freaked him out.
Chairs don't move on their own.
Nobody was in the Poang Rocker.
Dad was in the Big Green Chair.
What was going on?
All that went through his furry black and white mind as every last bit of fur on his body went up on his body and he turned into a Looney Tunes parody of a scared dog.
He immediately forgot about his child, the mostly bald hedgehog. Forgot about his comfort zone. Forgot about being in the little corner with the little dog bed.
He basically ripped tire scrabbling across the floor to get away from my haunted Poang that fits my back and nobody else's.
I had to stop shaving when I had 45 pounds of black and white dog hiding on my other side
from the weird pieces of furniture that moved on their own.
Looking down into those twin brown eyes, I had lasers burning into my soul imploring me to explain why things were moving on their own.
My own laugh was answer enough. He visibly deflated and went off duty to gingerly walk back into his corner.
Laying down on his bed in the corner next to the Haunted Poang, he plastered himself against the far wall in that little space, returning to his old hedgehog and the morning routine.
The moral of the story is if you are going to Rock Your World, make sure your dog knows you are still in it.


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Reflex incontinence is under-researched and less well known than other types of incontinence. However, it can have a life-changing impact on sufferers.
According to the North American Nursing Diagnosis Association, reflex incontinence is an "involuntary loss of urine at somewhat predictable intervals, whenever a specific bladder volume is reached". It is often compared to urge incontinence, in that both conditions cause leakage when the bladder is not completely full.
Just like urge incontinence, reflex incontinence is caused by detrusor dysfunction. This is a dysfunction in the muscle of your bladder called the detrusor muscle. Even if your bladder is not full, this muscle contracts and squeezes. This signals your body to urinate immediately. Whereas urge incontinence causes a sudden urge to urinate, however, reflex incontinence causes no urgent sensation. Accidents may be due to hyperactivity or hypersensitivity of the bladder. Supraspinal reflex incontinence is when brain performance is impaired, whereas spinal reflex incontinence is a occurs when the connection from the brain to the spinal cord is interrupted.
Conditions Causing Reflex Incontinence
Spinal Reflex incontinence is caused by a disease or injury to the spinal cord. The brain and the spinal cord are the central chains of command that transmit signals and messages to and from the bladder. Below the end of the lumbar spine is the sacral spine region. The nerves in this region stimulate bladder sensation and function. When these become damaged, organ dysfunction results and incontinence can occur. Causes of this can include bruising of the spinal cord or inadequate blood flow. Cauda Equina Syndrome can also cause spinal reflex incontinence. This occurs when the spinal nerve roots are compressed due to conditions such as disc herniation, spinal fracture or a lumbar tumour. Individuals with this condition have no control over the function of the bladder or sphincters.
In supraspinal reflex incontinence, brain performance is impaired by diseases such as Alzheimer's, Parkinson's, Dementia or a stroke. Researchers Nygaard and Lemke found an association between Parkinson's disease and urinary incontinence, as did Brown et al. The brain and the bladder consequently do not communicate effectively. Voluntarily bladder control by the brain is not possible. The causes and treatment methods of each type of incontinence differ, so it is important to understand which type you are suffering from. Ensure you go to your Doctor and ask for some tests to determine whether you have reflex incontinence. A Doctor may conduct a cough test to ensure you are not experiencing stress incontinence. You will also be given a urine test to detect a urinary test infection. A blood test, cystoscopy and post-void residual urine assessment will also be required. In preparation, you can keep a bladder diary prior to this so the Doctor can establish links between certain foods/fluids and leakages. To keep a bladder diary, simply keep track of any accidents and the foods and fluids you consumed that day. You should be prepared for a full physical examination so the Doctor has a better knowledge of your medical history.
Ageing: The Huge Risk factor
As a person ages, the immune system weakens, organs begin to deteriorate and the body becomes more susceptible to diseases. Ageing is the main risk factor for prevalent diseases of developing countries, such as cancer, cardiovascular disease, and Alzheimer's. Many of these diseases are common causes of reflex incontinence. Cerebrovascular diseases, common in elderly individuals, may damage the neurologic pathways which maintain continence. Furthermore, degenerative changes in the central nervous system increase with age. As researcher Magnus Fall asserts, "age-related degenerative and illness-related changes within the cerebrum predispose to bladder dysfunction". It is not a surprise therefore that epidemiology studies have found a positive association between age and reflex incontinence.
How is Reflex Incontinence Treated?
Most patients with reflex incontinence can be treated successfully by conservative means. This means many individuals with the condition are able to avoid aggressive, surgical treatment. The following are popular treatment methods:
Behavioural Treatment
At home behavioural treatment is a non-surgical treatment method for individuals with reflex incontinence. This can include bladder training, which uses distraction or deep breathing techniques to help you suppress leakages. Doctors and experts often recommend scheduled bathroom breaks, in which you avoid the bathroom unless scheduled. This treatment aims to extend the length of time you wait before visiting the toilet.
Interested in bladder training? Read more about it in our bladder training information blog.
Pelvic floor muscle exercises are also recommended as a healthy, non-invasive way to strengthen the muscles in your bladder. Your Doctor can talk to you about the different ways of doing these.
Medication should be considered as a second option if at home behavioural treatment does not work. You can ask your doctor to prescribe medications designed to relax the muscles of your bladder. This medication will gradually reduce bladder spasms. Tricyclic antidepressants often used to treat depression, are often used as an effective muscle relaxant. Spasmolytic drugs are the basis of treatment for hyperactivity or hypersensitivity of the detrusor. Conjugated estrogen is an effective drug for women. You can insert this into the vagina, helping to increase the tone of the urethra muscle. Conjugated estrogen enhances the strength of the pelvic floor muscles. Anticholinergics and antimuscarinics are medications that are designed to relax the muscles of your bladder and reduce bladder spasms.
More drastic surgical interventions are sometimes necessary when other methods have been unsuccessful. This should be considered as a last resort method.
Sling Procedures: Sling procedures are designed to cradle the bladder neck and urethra for support. Some sling procedures can lift up the bladder neck take the pressure off your bladder.
Artificial Sphincter: When men have a problem with sphincter malfunction, an artificial sphincter is recommended.
Cystectomy: For uncontrollable hypersensitivity of the detrusor, cystectomy and bladder substitution should be performed as a last resort.
Electrostimulation: This is an alternative method of treatment, involving stimulation of the afferents of the pudendal nerve, via the pelvic floor.
The method of surgery ideal for you depends on your health and the severity of your incontinence. Your Doctor will talk to you about the best option for your situation.
Are you suffering from reflex incontinence? Shop our range of products to stay protected.


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I had it in my head that because it was summer, I should make a delicious summer treat. And what better treat than frozen yogurt? I found a simple recipe for strawberry frozen yogurt. Toss some fruit and yogurt with a touch of honey in a food processor and freeze it. Simple! Except, I do not have a food processor. I figured a blender was close enough, right?
Wrong. The damn thing nearly died. The motor sounded like it would stop at an moment, and it stunk!!! I have learned my lesson, there is a difference between the two and they cannot be swapped out. It did finally blend smoothly. After freezing it however, it came out a solid block. I left it out to thaw as suggested in the comments… but then it sort of curdled! It was an epic fail.


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Intermediate Care Services
Intermediate Care is a short-term rehabilitation service provided either in a 24-hour care environment or in your own home. We provide a wide range of services such as physiotherapy, occupational therapy, district nursing, community nursing and assistance with personal care as needed. All professionals involved in your care attend weekly team meetings to keep up-to-date on your progress. Care co-ordination will oversee your care.
Health and social care professionals work together to support you in situations where you are suddenly unable to safely manage everyday activities due to illness or injury.
The service is available to people aged 18 and above who have a condition that is stable and can be managed safely in the community.


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Microsoft PowerPoint is a slideshow software developed and published by Microsoft. It is the most creative app of Microsoft Office 2011, and the latest version includes new features that make it even easier to design presentations. It is available for Mac OS X in this new version.
Its interface is clear and intuitive; it allows every kind of user to create professional slideshows with just a bit of effort. All the available options are displayed at first sight, so its use is relatively fast. In addition, if you think you haven't had enough experience to use it, there are plenty of tutorials and manuals to show you how to use Microsoft PowerPoint 2011. You can find them even on its own official website, so you will not take too much time to learn how to create amazing presentations as if you were a professional.
This new version comes with a great amount of themes and animations to completely customize your presentation. Moreover, it includes several templates to make your projects easier to carry out, and you can even record your presentation in order to measure the duration of your show. Microsoft PowerPoint 2011 is very complete; you can add all kinds of multimedia content and share them with your friends or workmates.
Microsoft PowerPoint 2011 14.4.8 Update Features
You can read the main features of Microsoft PowerPoint 2011 listed in this section:
- Coauthoring: you can work with your friends on different computers at the same time in the same slideshow
- Multiple templates to use: you can download lots of them on the official website
- Arrange: Layers are now more intuitive and can be reorganized easily
- Photo Edition: you can edit your images within the program
- Broadcast Option: you can share your presentation live with whomever you want
- You can access your projects on any computer that connects to PowerPoint Online
- Ability to record the presentation to measure the time you use and add voice notes
You are free to visit the developer's official website in order to know more information about this software before you download it.
System Requirements
Here, you can check out the minimum system requirements that your computer needs to download and install Microsoft PowerPoint 2011:
- Operating System: Mac OS X 10.5.8 or later versions
- Processor: Intel Processor
- RAM Memory: at least 1 GB RAM
- Screen Resolution: 1280 x 800 pixels
- Hard Drive Space: 1.8 GB free on your computer


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NaVorro Bowman Bottom Line.carried 28 times for 51 yards and parlayed his only catch into a 66-yard TD the Week 17 win over the Jaguars, but the 6-foot-3-pound running back was not satisfied with his effort the contest.By Barry Janoff March 22: cheap jerseys Manchester United, one of the most popular and most valuable soccer franchises the world, is heading back to the U.S.After Tennessee finally took the lead later the frame, the power runner sealed the victory by earning first downs with runs of 12 and 22 yards.He didn't get much of a to play during his two years with the Hurricanes, getting 23 contests and making just 17 tackles.
Belgium sealed their qualification for Russia with a 2 win Greece Group H.There would have been further gloss on the victory had Charlie Mulgrew converted a first-half penalty, but there were plenty of positives for McLeish to draw upon as he sets his sights on September's UEFA Nations League campaign.3 against the Washington Mystics DC as the Aces failed to appear.He didn't get much of a to play during his two years with the Hurricanes, getting 23 contests and making just 17 tackles.
We have witnessed first-hand the passion and support for the Club the U.S.Matt Phillips' first international goal three minutes into the second half proved enough for the Scots as they ended the international break on a high following Friday's defeat to Costa Rica.Back to Home Page.ManU's array of marketing partners get extensive eyeballs across the nation, with many supporting via multi-media marketing.
After Tennessee finally took the lead later the frame, the power runner sealed the victory by earning first downs with runs of 12 and 22 yards.Utah Jazz 10 PM ?The former Patriot is a skilled pass catcher and elusive open-field runner, whereas relies on strength, vision and straight-line speed to successfully work between the tackles.
New Knicks 12 Noon ?ManU's tour includes matches that are part of the International Champions Cup .Club executives said the matches would be available via the MUTV app.
McLeish claimed the first win of his second spell as Scotland manager with a 1 victory over Hungary Budapest on Tuesday.The two sides have met previously on eight occasions – Hungary holding the upper hand with four wins to Scotland's two, along with two draws.thought he had a one-yard rushing touchdown the third quarter, but it was called back on a false start.
He projects as either inside linebacker or weak-side prospect the NFL.Utah Jazz 10 PM ?the and bringing some popular and valuable friends along.July 26 Barcelona FedEx Field, Washington, D.C.
The final round of World Cup Qualifiers takes place on Tuesday as teams including and Portugal look to clinch qualification.But Netherlands, also Group A, must beat Sweden with a huge goal difference swing to steal second place and a play-off spot.This be Manchester United's fifth visit to the U.S.
Scotland's record against the Peruvians is delicately poised – Scotland have won one, drawn one and lost one against the South Americans, who successfully qualified for the 2018 FIFA World Cup Russia.
McLeish's squad join up for friendlies against World Cup hopefuls Peru and Mexico May and June respectively.
soon had a from Scott McKenna's cross but could not get hold of his first-time effort and the goalkeeper made a more comfortable save.Los Angeles Lakers vs.
soccer fans and consumers: jersey-front sponsor Chevrolet, adidas, 20th Century Fox, , EA Sports, , New Era, Tag Heuer, Columbia , Epson, Foods, Toshiba and Uber.With the increased opportunity now at hand, 's fantasy prospects are clearly on the rise advance of the coming NFL .


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Organization Profile
Tree San Diegohttp://www.treesandiego.org
Tree San Diego is a 50l(c)(3) tax-exempt organization that works to benefit the greater San Diego region by helping provide a healthier place to live, work and play. Our mission: TreeSD's mission is to significantly impact the quantity of quality urban forest in San Diego County and beyond. Quantity means increasing the percentage of urban forest. Quality means the right trees, in the right places, properly maintained. Our partners: TreeSD collaborates with interested regional municipalities and public entities, including many organizations that work for human and environmental sustainability and justice. Our Board of Directors: Laurie Broedling - President and Chairperson; Tony Endress - Secretary; Cynthia Irmer - Assistant Secretary; Emma Hosmer - Treasurer; Members - Melanie Conomikes, Michael Bostwick, Mike Palat, Chris Roesink. Tree-plantings and reforestation planning: With a $750,000 CAL FIRE grant, TreeSD is planting and maintaining 1,200 environmentally beneficial trees in under-served neighborhoods of San Diego, Chula Vista and El Centro. California ReLeaf has funded projects enabling us to plant trees in under-served San Diego and National City neighborhood parks. We advise and collaborate with communities to enhance their tree canopy, selecting species that increase air quality and green house gas sequestration, and reduce storm-water runoff while being drought-tolerant, disease-resistant, and biodiverse. We are currently advising the Rancho Santa Fe community on their initiative to improve their forest's resiliency. Inventories, Mapping, and Benefit Assessment: An essential part of urban forest management is the ability to track the trees and assess their various benefits to human and environmental health and well-being. We provide technical advisory services in these areas and apply these methods to our own tree planting and care projects. Our core tool is the San Diego Tree Tracker, a state- of-the-art GIS-based system which not only maps specific trees but also quantifies various environmental benefits. www.sandiegotreetracker.org. Wood re-utilization: We received a $750,000 CAL FIRE grant to implement a prototype, scalable business model to foster re-use of wood from dead urban trees for products such as lumber, furniture, fuel pellets and biochar (a soil enhancement). Re-using our urban tree material instead of sending it to landfills keeps its carbon sequestered and decreases the amount of carbon emissions due to transporting lumber and other wood products from far distances. Tree Stewardship: With a combination of private and public funding TreeSD is developing the San Diego Regional Tree Stewardship Program. Tree Stewards are volunteers trained to be competent in various skills enabling them to care for trees and teach others. The intent is to build numerous corps of volunteer tree stewards in various locations around our region. Community Involvement: We sponsor and participate in public planting and tree-care events to engage and educate community members, including in Chula Vista, San Diego, El Centro and Rancho Santa Fe. Mayors, other government officials, and many enthusiastic volunteers have participated. Recognition: California Urban Forest Council's 2015 Everyday Heroes Award to TreeSD Board members Laurie Broedling and Mike Palat. San Diego Regional Urban Forest Council's 2016 Award for Best Community Tree Planting/Arbor Day Event to Tree San Diego.


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session lost in middle of checkout
I have a client that enters her orders online (ie orders that she receives offline).
Anyways - she has experienced an issue three times now that conerns me greatly.
In the middle of shopping/checkout she has gotten to "cart empty" notice.
the first 2 times this happened, she was actually checking out.
after entering billing/shipping info and clicking continue - which should move her to the page to confirm her order - she was instead shown "cart empty".
she was using safari on a mac.
after the error she went back and added items to the cart
and the billing/shipping info wasnt saved when she continued checkout.
it was completely fresh session.
the third time she switched over to firefox (on a mac)
and the same thing happened except it happened on the confirm page (final order button)
AND afterward she went back and added items to the cart
and the billing/shipping info wasnt saved when she continued checkout.
I cannot think that this is a scripting issue.
Am I right to think this is a server related issue?
Its the server that is loosing the session right?
We are using blue razor (a godaddy company) and I have concerns over thier servers for other reasons. (customer already had this hosting and wanted to stay with them).
Could it be on the user end?
Im thinking - is it possible that say her internet disconnected momentarily and then reconnected. Would this clear her session?
Any insight/help into this would be greatly appreciated.


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The Future of Healthcare
Beyond spoke at the Future of Healthcare conference about our belief in creating exceptional and memorable customer experiences, to inspire loyalty and long-lasting relationships between brands and their customers.
Changing Customer Expectations
Over the last 20 years as the world around us has progressed at increasing velocity and technology developments have altered the way we shop, work and communicate with others around us, every sector has had to adapt to keep up.
We all know it is not enough anymore to be an old-school retailer, consumers want an experience. They want to be entertained, stimulated, have something to tweet about or post on Instagram. They want a memorable experience to talk about with their friends, and if the experiences don't spark excitement then the customer will feel like they're not getting their money's worth and will take their business to someone who can provide a more enjoyable and personable customer experience.
Working with some of the top UK landlords, Beyond witnesses first-hand how retailers are creating better experiences to not only stay afloat but flourish in these times of uncertainty.
Customer Experience in Healthcare
As consumer expectations increase, it's not just retailers that have to work harder to exceed these expectations. An area that we believe could offer so much more than they currently are, is the Healthcare sector. Medical advances may be better than ever, but everyone from hospitals, dental clinics, and cosmetic surgeries are holding themselves back by not offering a sufficiently clear, enjoyable environment for patients.
On 18th and 19th of March, Beyond showcased at the Future of Healthcare 2019 conference at Kensington Olympia to discuss with healthcare professionals the different ways that they could create communications and environments that will improve the patient's experience and also increase patient's wellbeing and outcomes through a less stressful and more enjoyable experience. Whether it is through strong brand identity, the use of colour and materials, incorporating biophilic design or localism – the Healthcare sector could learn a lot from retail innovators.


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We were a large party in a full restaurant, so I expected our food to come out slowly--but still not take over 1 hour and with some persons getting theirs very, very late. Pretty much all the food came cold. Wait staff were friendly and always smiled whenever they came to a table, so they were doing their best under the circumstances.
TIP: Do your Yelp check-in BEFORE ordering. The server refused to accept it and had to call over a manager to OK the free Chai at the end of the meal. ALSO, for parties of 6+, you must present your check-in at the start of ordering in order to get the free appetizer.
TIP: Masala Chai is $2.50 and BOTTOMLESS. You can keep asking for it!
Nylon Bhajia ($8) Crispy potato slices lightly battered in chickpea flour with spices and fried until golden. Served with coconut chutney.
- Were not really crispy. Very salty.
- TIP: Ask for a small spoon to help scoop up the chutney onto your potato.
- Interesting to try but not that tasty.
- There is some sort of paste (?) in between the leaves.
- Spicy-hot aftertaste, but not too much.
- Good sized plate, probably one of the more filling options without having to order carbs separately.
- Biryanis are $2 cheaper on Saturdays.
- Will probably be a different experience from what you get at any other Indian restaurant. From the small sample I got, it seemed to have a sour aftertaste. I'm too used to Indian curries to personally like this style.
- The picture below shows the 10oz platter, which honestly did not look like 10oz of meat.
- At the time you order, you can choose between masala potatoes, fries, or naan bread to be your side.
- Very dry and rather tough. At least it seemed well-coated in spices. Possibly kitchen error in how dry it was.
- Paan is apparently bad for you. See the wikipedia article for references.
- For $1.50 you get a cold wrap of betel leaf in foil. The triangular paan is about 3 inches long. See pictures below for the paan wrapped and unwrapped.
- I'm not good with anise, so I definitely wasn't good with the amount of fennel. I therefore found this unpalatable and couldn't sample more than a bit. The leaf itself is also bitter.


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Blood slinging swords slice
through open air,
cutting the silence carefully,
thinly into packages of anger
accompanied by sheer hate.
Darkness hardens and chills
the metallic blades that are tossed lustrously,
aiming for the busiest of arteries within,
anticipating a plea for mercy.
One for another,
the swings more violently erupt.
Eyes crying now with each glint of light.
Rage for each other
itself turns to puncture both beings.
Wounded are these two.
Neither able to rise in triumph,
neither presents a smile of accomplishment,
but instead sink toward the red grass,
one's hand reaching for the other's
offering comfort to opposing.
It's too late now.


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Welcome to Orchestra!
March 2020
Please check out your new Google Classroom page for orchestra! Everyone has recevied an invite.
If you are renting an instrument for the year from Baldwin Middle School, there is a fee of $75. You can submit payment for your rental instrument from BMS on myschoolbucks.com.
If you have a rental from elementary school, it must be returned before an instrument is issued from BMS.
If you are thinking of purchasing an instrument, please read through the link below. There are reputable stores in and around Baldwin where you can find assistance in purchasing an instrument. Obtaining an instrument from the internet, as convenient as it may be in our busy world, is not the best way to go. Additionally, please do not purchase an instrument from the same place you purchase your groceries.
A student should ALWAYS try it out before buying.
Yes this hand out applies to Viola, Cello and Bass too!
Remind App
To keep everyone up to date about classroom news, assignments, changes and good things, I will be using Remind this year. Remind is a free service that lets me send one-way messages via text or email to everyone involved with the class. Remind will keep our phone numbers private, while making it easier to stay in touch about our class. Parents, please feel free to sign up so I can keep you updated as well. Signing up for messages on Remind is a quick and easy process. Please click on the appropriate grade level below for instructions.
"I feel the capacity to care is the thing which gives life its deepest significance." ~ Pablo Casals


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A blissful break at one of our properties simply isn't complete without "holiday extras" – those unmissable activities that are perfect for a truly unforgettable time. These magical extras are sure to fill your holiday with special moments, wherever you are! Enhance your stay by taking the time to pre-book them, to ensure your holiday is packed full of activities you love… and you could save with early booking discounts.
Category: Pamper Yourself
First Group's Best Places to Say 'I Do'
Spring has sprung and not only is it a beautiful time for the change of the seasons, but wedding fever is also on the horizon! First Group boasts some of the country's finest and best-loved properties in some of South Africa's most sublime locations – choose to celebrate your special day with us… Selborne Golf…… Continue reading First Group's Best Places to Say 'I Do'
Do the Garden Route Amble
The area between Heidelberg in the west to the Tsitsikamma Forest and Storms River in the east, is one of the world's most impressive drives through sprawling wetlands, forested mountains and vast white-sand beaches. It is the site of many adventure activities, cultural experiences and culinary delights – perfect for a restful or energetic break…… Continue reading Do the Garden Route Amble
Warm up this Winter
Winter time is not all gloom and doom – it's the perfect time of year to warm the cockles of your heart, and what better way than with some good ol' soul food? Turn to the ultimate in comfort food as the fresh chill descends over the country – after all, what's a holiday without…… Continue reading Warm up this Winter
Selborne Hosts a Distinguished Visitor
First Group was over joyed to host the ever so handsome Mr South Africa and his proud parents at Selborne Golf Estate, Hotel and Spa recently for a weekend of blissful relaxation – well deserved after the jam-packed year Armand has had throughout his exciting reign. With a myriad of events to attend and Armand's extensive…… Continue reading Selborne Hosts a Distinguished Visitor
Summer Beauty Renewal
With summer peeking its smile around the corner, don't forget to get your beauty on at one of our world-class Cellu-Beauty Wellness Spas at an assortment of First Resorts properties across the country on your next getaway with us! Spring is a wonderful time to refresh body and soul, in preparation for that perfect summer…… Continue reading Summer Beauty Renewal
Get it all at Brockwood Hall
It's no secret that a little 'TLC' goes a long way to re-energise the soul. So what could be more rejuvenating than an escape to the rolling green meadows and fresh country air of the Lake District? The recent facelift at Brockwood Hall has brought the ultimate in countryside luxury to this beautiful region of…… Continue reading Get it all at Brockwood Hall
Pamper Yourself This Weekend!
Have you been longing for that weekend that you can use to can spoil yourself rotten and treat yourself to a pamper session? Once in a while we all need some "me time" to relax and unwind. Nowadays we hardly get the chance to pamper ourselves because our lives are far too busy. In between…… Continue reading Pamper Yourself This Weekend!
Feeling Overloaded Or Overwhelmed?
Are you feeling stressed or perhaps overworked? If your office is beginning to look like the above then it's time for you to make a quick get away from the hectic days of your daily life. Imagine being able to book into a spa miles away from your worries, turn off all electronic gadgets and…… Continue reading Feeling Overloaded Or Overwhelmed?


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4 St. Louis events to celebrate rare Friday 13th full moon
Matt Cardy/Getty Images
David McNew/Getty Images
Bill Ingalls/NASA via Getty Images
Peter Macdiarmid/Getty Images
The next one won't happen until 2049!
(KNOU) — The first Friday the 13th of 2019 is today, and eerily enough, it also marks the Harvest Moon — the closest full moon to the autumnal equinox (Sept. 23), according to the Farmers' Almanac.
The full moon landing on Friday the 13th happens roughly once every 20 years. The last one appeared on Oct. 13, 2000, and the next one won't happen until Aug. 13, 2049, the Almanac reports.
Tonight is expected to be a mostly clear night; perfect to admire the celestial body. But here are some ways to also commemorate the odd phenomenon.
- Get spooked at the opening night of "America's best haunted house."
- The Darkness
1525 S. 8th St., St. Louis 63104
- The Darkness
- Test your knowledge for a good cause at Harvest Moon Trivia.
- Circle of Concern's Harvest Moon Trivia Night
211 S. Old Hwy 141, St. Louis 63026
- Circle of Concern's Harvest Moon Trivia Night
- Float the Mississippi and tell ghost stories around a campfire.
- Full Moon Float with Big Muddy Adventures
Location TBD within a 30-minute drive from St. Louis
- Full Moon Float with Big Muddy Adventures
- Enjoy a 3-course meal while you investigate who-dun-it.
- Zombie Love Murder Mystery Dinner Theater at Lemp Mansion
3322 DeMenil Place, St. Louis 63118
- Zombie Love Murder Mystery Dinner Theater at Lemp Mansion


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3259 Dehesa, #61, El Cajon, CA 92019
2 bedroom, 3 bath, 1,699 sf
Listing Price: $400,000
Love golf? This is the place for you! Wake up every morning with a view of the greens. This elegant condo has many beautiful upgrades to offer. Formal entry with travertine flooring, wood stairs with travertine and granite accents lead you to the main living area. Travertine floors with granite mosaics and inlays. Granite slab counters – custom tile with mosaic granite inlay backsplash, stainless steel appliances, recessed lighting, cathedral ceilings, perfect for entertaining!
With the great room feel with the living room – dining room and kitchen all connected. Built in custom bookcases to match the mantle on your fireplace that burns both gas and wood. Custom lighting in fireplace and bookshelves. Balcony off of living room with shade awning and views of the course. The master is located on the second floor and boasts crown molding, coffered ceilings with accent lighting, his and hers bed lamps with dimmers, separate bathroom/ shower area. His and hers sinks, granite counters, mirrored walk in closet with organizer, oversized tub. On the third level is the loft it has been enclosed with commercial type glass for an office, family or spare bedroom, bedroom 2 has golf course views mirrored closet and organizer, bathroom has granite counters and travertine floors, laundry room and multiple storage, fits a full size washer and dryer and also has travertine floors with granite inlays. Community is gated and offers a pool area for those warm days. Become a member of the golf course for just $75 a year for the gold card!
For more information, and to schedule a private vieiwng, please contact
Stephen Nissou today!
Direct: 619-250-4541 | Office: 619-873-2772
E-mail: email@example.com
CalBRE# 01443193


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Since 2008
Delarosa Ranch: (702) 285 4456
South African Boer Goats
South African Boer Goats
We raise show quality boer goat breeding stock
We are a small breeder located in Sandy Valley, NV, fifty miles southwest of Las Vegas.We have raised South African Boer Goats since 2008. We are focused on raising 100% Registered Full-blood Boer goats that meet the ABGA standard that are healthy, hardy and productive. A selection of foundation and show quality goats are offered for sale. We invite you to take a look at our website and see what's going on at The De La Rosa Ranch.
Desert Premiere Boer Goat Show 2012
."Proud Warrior"a 6 months old took Jr Reserve Champion fullblood buck at the ABGA competition held at Antelope Valley Fairgounds in Lancaster,CA