text:
How To Build A Million Dollar Personal Training Business
In Singapore, the average personal trainer makes about S$45,000 a year. For some of you this may sound like a decent amount. For others not so much… Regardless of which end of the spectrum you're on, there's no denying that we're all yearning to make much, much more. Imagine being able to make millions! Well, our Million Dollar Personal Training Model helps you do exactly that and we'll give you the inside scoop on how it works.
The One Million Dollar Personal Training Model
Depicted by a simple pyramid structure, the base of the pyramid represents the common activities that most personal trainers do to make money. Move further up towards the top of the pyramid and you've got the less common, more difficult to execute activities that really have the potential to earn you the big bucks, bringing you closer and closer to the million dollar mark!
1-on-1 Personal Training
1-on-1 personal training is a standard source of income for most personal trainers. Whilst there's no arguing that 1-on-1 personal training sessions are necessary for generating income as a personal trainer, it's not always the most efficient because you're only able to service one client within the hour that you're being paid for. That said, it's best to be able to maximize these earnings as much as possible.
You can maximize your earnings of 1-on-1 personal training sessions by charging each client more by the hour. Imagine earning $65 per client where you have an average of 2 clients everyday. In a month this earns you about S$3900. On the other hand, if you're able to earn $100 per hour with the same amount of clients in a month, your earnings total up to a whopping $6000! It's important to keep in mind that when you're implementing this strategy of charging higher for each client, it won't work if you're not also delivering more value and better service to your clients than any other personal trainer can.
Small Group Training
Small group training is gaining popularity because clients find that it's a fun way to take advantage of a trainer's expertise at a lower financial investment. From a profitability point of view, think about small group training as 1-on-1 training with the earnings multiplied. Say you're able to charge each client $60 for an hour of small group training. If you're training a group of 5, you're earning $300 an hour! Small group trainings are relatively easy to conduct as well. You will just need to find a good space with all the facilities and equipment that you need.
Online Training
Sooner or later, any aspiring high flyer trainer has to work smarter and not harder. Starting online training has many benefits for you as a trainer such as being able to reach and impact a wider range of clients, experience income growth and have more freedom and flexibility in where you work from. If you charge say $150 for a month long online program, acquire 10 online clients that month, you're able to earn an extra $1,500. Note that as you build your presence in the online world and acquire more clients over time (whilst retaining your current clients), you'll be rolling in a passive and recurring stream of income in a compounding effect! For example, in the next month you get another 10 new clients for your online program bringing you to a grand total of 20 online clients - that's $3000, and you can just keep growing!
Whether it be through selling ebook workout or nutrition programs on your website or creating one-of-a-kind personalized programs for each client and making them accessible through a phone app, there are many ways that you can offer your personal training services or products online. It's up to you to think about how you can maximize best take advantage of your unique selling point and skills. While in this day and age it's easy to throw together a website and open for business, you should take the time to properly plan for the successful execution of your online business. You'll need to put yourself in the shoes of both a personal trainer and business owner asking yourself questions, such as: Who is my ideal client? How will I interact with my client? What can I do to make my online training products and services better than what's already on the market? How much am I going to charge? How can I effectively market myself and my online training platforms so people buy it?
Planning a retreat for your clients require a lot of planning, capital expense, and input of resources. However, with the booming nature of retreats more and more people are ditching their usual beach escapes for fitness getaways. With that said, organising and running holistic fitness retreats, if done well, can add another profitable dimension to your personal training business. Imagine a 7 day retreat with 15 attendees, each of whom you're earning a $1,300 profit from. That's $19,500 in profit from just 7 days of work (and travelling - what more could you ask for?)!
Retreat organisation also requires business knowledge for it to be successful. Without the proper business acumen, you'll be risking capital for a project that you're just hoping will succeed. Give yourself plenty of lead time to plan, organise, and promote the retreat. Consider whether your target audience would prefer a long retreat in a far out destination, or a short retreat that is closer to home. This is just one of the many different aspects you'll need to consider in preparation for your event.
Bootcamp workouts are also growing in popularity and because of the team-based nature of it, it gives you the opportunity to gain more exposure. During your bootcamps you should promote a positive social atmosphere to encourage those who sign up for bootcamps to bring friends to join in on the workout. This will be some work of client acquisition for the bootcamp being done for you! In addition, if you satisfy these new clients enough they can be converted into recurring clients for your other services.
Similarly to small group workouts but on a much bigger scale, bootcamp workouts allow you as a trainer to earn more per hour. A bootcamp class with 35 people paying $20 each will earn you $700 an hour! If you conduct a class once a week, that's an extra $2,800 in your pocket every month!
Those of you who work for commercial gyms may not have the freedom to choose how you run your personal training services or determine how much you charge your clients to create opportunities for recurring revenue streams - this is where Core Collective can help. We aim to empower our fitness trainers to be their own boss and successful business owners. Click here to join the Collective!


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Today, Highline BETA announced Fast Track, a new program to close the gap between startups and enterprise by bringing together corporate executives and the top startups who are shaping the future of the technology industry.
Fast Track allows both startups and corporations to save time by exploring pre-qualified opportunities for collaboration. By facilitating targeted connections between corporate leaders looking for solutions to real problems and startups with cutting-edge technologies and capabilities, Fast Track will improve the speed, quality, and focus of corporate-startup partnerships.
How it Works:
- Sourcing and Selection of Startups
We work closely with key executives to identify key challenges and potential opportunities within your enterprise
- Matching and Prep
Working with key executives to pre-qualify short listed startups, we connect with startups to ensure fit, and identify any potential barriers to participation or potential progress.
- Fast Track Program
Startups and key executives participate in bespoke programming which enables discovery and detailed discussions on potential partnerships.
Startups are provided with insight into the enterprise, including access to key decision makers
A win-win outcome means that both sides reduce the partnership process from months to hours
- Post Event
Both corporate and startup teams receive actionable feedback to help drive further outcomes
"Done right, startup-corporate collaborations can drive outcomes for both the startup and the enterprise," said Marcus Daniels, Founding Partner and CEO of Highline BETA. "Our Fast Track sessions bring together the right people, at the right time, to create accelerated paths to strategic collaborations, partnerships, investments and co-creations."
Join the Fast Track to Startupfest on the Startup Train
To celebrate the launch of the Fast Track program, Highline BETA is hosting the Startup Train. The Startup Train is a first-class train car that ships startups, investors, and corporate innovation leaders from the Toronto area to Montreal's Startupfest.
Be part of the first Highline BETA Startup Train Takeover! Enjoy a first-class experience with other startups, investors, and corporate innovators en route to Montreal's StartupFest.
To learn more about the Fast Track Program, visit highlinebeta.com/fasttrack
To join us on the Startup Train, visit highlinebeta.com/startuptrain
To learn more about Highline BETA, visit highlinebeta.com

subset: commoncrawl


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VMware Horizon View
Install Horizon View Client for Ubuntu
Horizon View Client for Ubuntu runs on Ubuntu 12.04 systems and you install it by using Synaptic Package Manager
On your Ubuntu machine, enable Canonical Partners
- .
- open update manager.
- click on settings button and supply the password for perfoming administrative tasks.
- In the Software Sources dialog box, click the Other Software tab and select the Canonical Partners check box to select the archive for software that Canonical packages for their partners.
- click close and follow the instruction to update the package list
Open the terminal windows and in the prompt type in:
- sudo synaptic
It will open Synaptic Package Manager window
- On right top corner in Quick Filter type in vmware and click on search
- In the list of packages returned, select the check box next to vmware-view-client and select Mark for Installation
- Click Apply in the toolbar
What to do next
Start Horizon View Client
- Click on Dash Home and search for vmware view or
- Click on Application and click on vmware view client
- In VMware view client window type in remote machine address


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Hello and good morning! I'm feeling good vibes today despite not feeling great the last couple days. Spent the last 24hrs inside the house with Sean doing next to nothing but watching Netflix and taking naps. I feel recharged! Watched a good movie called The Angel, a few more eps of Maniac, and a full season of how to Live Mortgage Free (which really got us thinking!).
The past 2 months have been kind of intense. I went on to Portugal and Mexico, had TIFF and Fashion Week, all on top of my regularly scheduled work. I still have heaps to write about. I know from the outside it all seems like fun and vacation but let me tell you, there is a LOT of behind the scenes things you don't see. Being on all the time is exhausting.
The start of a new month brings renewal and I am excited. We have 3 months left in the year and before we know it, it'll be 2019! What's your 2020 vision?
This week I'm speaking at an event on Wednesday and a TV commercial
I'm working out of the office all week and not doing many events so I can focus on getting into a routine. I've booked a few sessions with my trainer and evening yoga. Last week
Today is a great day to make a change in your life. Don't put off till tomorrow what you can do today. Your life is
Sending sunshine and warm vibes!
fucidin no prescription
buy Rimonabant no prescription


text: Design your vanity top by customizing your top with one of our over 40 bowl styles. Choose from integral recessed or non recessed bowls in oval, shell, rectangle, hexagon, heart shape or our over size designer bowls. Also available are vessel bowls, porclean bowls, drop in or undermount bowls. Double click image below.


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FreeMotion T5.8
The FreeMotion t5.8 has received good reviews which make it a notable machine, as far as quality and features go. It ensures variety of programs, a nice feature package and nice aesthetic lines.
This is a good-looking treadmill built for professional athletes, average walkers or joggers. But the price is an impediment and makes you more attentive to each small detail.
Read more about the Freemotion T5.8 to find out if this $2700 treadmill is worthy of a purchase decision.
Click Specifications to see detailed model info
Speed : up to 12 MPH
Incline : up to 15%
Motor : 3.0 CHP commercial drive The key of this treadmill is the Reflex Cushion System.
Belt : 22 " x 60 " / 56 x 152 cm
Maximum User Weight : 350 lbs/ 159 kg
Unit dimensions : 85 " Length x 34 " Width x 63 " Height/ 216 cm L x 86 " W x 160 cm H
Unit Weight : 370 lbs/ 168 kg
Warranty : lifetime for frame and deck breakage, 20 years motor, 7 years parts, 2 years labor
Display Info
The display is multi-screen, 160 x 50. This console offers 6 display modes with the following information:
* Elapsed time
* Walked/ run distance
* Speed
* Incline
* Approximate number of burned calories and burned calories/ hour
* Intensity in METs
* Walking/ running pace
As a plus, the console keeps track of total walked/ run distance and approximate number of burned calories.
Heart Rate Monitor
Wireless Chest Strap Included
Use the handrails to measure your heart rate. Grasp the contacts and hold them for about 10 seconds, or more for a plus of accuracy. You can also use the included Polar wireless strap. Just make sure you don't use them simultaneously.
The program selection of the T5.8 includes 12 interactive trainer workouts that enable the possibility to customize workouts. The interactive trainer workouts include 3 heart rate workouts and there are also 3 Fitness test workouts to measure the VO2 max (in translation, your fitness level).
For a personal trainer workout, go to Interval Workouts, Terrain Workouts or Random Workouts until you reach the workout you want. Press Enter and insert age, weight and duration. Press Enter after each selection. Press Start to begin and monitor your progress with the displays. Measure heart rate and cool down with the fan.
For a Walk/ Run workout, press Walk/ Run workouts until you reach the one you want. Follow instructions and don't forget to monitor your progress and your heart rate.
You can opt for a fitness test workout, after you put on the chest strap. Select the workout and begin exercising by pressing Start.
For a heart rate workout, also wear the chest strap. Select the desired workout by pressing Heart Rate Control repeatedly. Press Start and off you go.
For a Custom workout, press Custom Workouts repeatedly until you get to the one you want. Select age and weight and press Enter after each selection. The display will give you name, maximum incline, maximum speed and duration. Follow instructions to make your selections.
The console also offers an iFit slot where you can insert the iFit card. It's great to have this option for more workout diversity. Follow instructions to make your selections and press Enter after each one. Start your workout and monitor progress.
Sound System
There's a high quality sound system that you can use during workout, to play whichever music you want on whichever player you have. You can also insert your iPod and also your headphones, if you want to.
iFit Cards
The treadmill has an iFIT card slot included, but cards must be purchased separately. Our recommendation is to go for this option only if you consider mandatory. The console already gives you the tools to create or use a diverse workout system.
If interested you can read more about this option in iFIT Workouts article.
The Freemotion T5.8 is a powerful machine, built for both average runners and walkers and avid athletes looking for real provocations. But it's too expensive for the features it offers and the alternatives on the market are much more challenging.
The manufacturer price is $3500. But at special stores, like Amazon you buy it for $2700.
Still, in this price range, we definitely prefer Life Fitness Life Fitness T3 Treadmill – for $2500 with Basic Workout Console. Or you can buy the advanced Workout console for $2800.
About FreeMotion T5.8.
The motor is sturdy and can keep up with intense workouts.
Light joggers and walkers will be also satisfied with the motor.
The belt is advantageous for taller or heavier users.
The cushioning system will ensure the safety and comfort of your workouts, keeping you injury-free. Actually this is why FreeMotion T5.8 costs so much. The Reflex Cushion is built to absorb much more stride impact, but without reducing the strength so runners can train longer time without feeling joint or knee pain. It's was a new experience but very pleasant.
Another detail is that this treadmill comes with the chest strap included. We used it for fitness tests and heart rate workouts and it was helpful.
A nice advantage is that you can insert your own age and weight values. This is a very important feature. It helps you receive proper, personalized feedback, rather than standard feedback as many treadmills do. But you don't have to pay this money to have these controls.
The warranty pack reflects well in the budget invested. Lifetime warranty for frame and deck breakage, 20 years motor, 7 years parts and 2 years for labor is a decent offer.
The treadmill doesn't fold. This may be a problem with those lacking storage space.
To sum our conclusion, we had a nice experience (which we would have valued at $1500-$2000). We didn't meet any problems with the machine or it's components.
Still from our point of view the price is too high for what it offers. In the end the decision remains yours.


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While a Bill allowing bars to remain open for this year's Rugby World Cup matches had just been passed in Parliament, New Zealand First sports spokesperson Clayton Mitchell is calling for licensed alcohol premises to remain open for big games all year long.
"It's so damn expensive now to watch sports on Sky or to watch sports on a pay network. People can't afford to pay for that at home, so they'd much rather go down to their local pub".
And he says this is true year-round - not just when there's a World Cup happening.
"At the end of the last Rugby World Cup there wasn't one single issue around the entire country from the extensions given. The vast, vast, vast majority are law-abiding - they actually just want to be able to go down to their local club to watch the game".
A former pub owner himself, Clayton says most Kiwis are law-abiding citizens and can handle the late bedtime.
"If we look across the ditch in Australia, some of the states over there have recently implemented legislation to identify what games of national significance are, and then those games are automatically exempt from having to apply for a special licence".


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The Volvo MD2030 engines and 130-S saildrives were getting too expensive to maintain. The exhaust manifold / heat exchanger housing on the starboard side had already been replaced after a hole appeared in the casting. Both engines were leaking oil. One of the saildrives had saltwater intrusion after only 20 hours of operation post-seal replacement, indicating a defect in the output shaft. A new Volvo saildrive was going to cost almost as much as a new Yanmar engine and saildrive combined, so the decision was made to repower both sides with Yanmar 3YM30AE engines and SD-25 saildrives.
The work was performed by MultiTech Marine Services at Lauderdale Marine Center.
Out with the old.
New in the box.
The old engine beds had to be cut out and new ones glassed in.
In with the new.
New bottom job while the boat was hauled out.
Prop Speed on the Gori folding propellers.
New Yanmar engine control panels.
New engine control head – throttle and gearshift.
New Yanmar in place.
Ready for launch.


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HOORAY, it's MAY!:) May i ask YOU: What will YOU DO today?!
What a Privilege to be Breathing🙂…Fragile-Life! Each Morning is a Gift. A fresh, new opportunity for compassion.
A New Day: HOORAY! How will YOU show appreciation for this gift. What positive choices will YOU make? What will You feed Your mind and body?! Who will YOU help?! What kind words will YOU use to comfort?!
Waking UP to a Beautiful Morning is a Blessing:
"When one ruling over mankind is righteous, ruling in the fear of God, then it is as the light of morning, when the sun shines forth, a morning without clouds. From brightness, from rain, there is grass out of the earth."—2 Samuel 23:3, 4.
{The Hebrew verb ma·shal has the meaning "rule, dominate"; the Greek term ar'khon is translated "ruler."}
Rulers or leaders can bring Happiness, Peace and Prosperity. Sadly, some leaders choose to act like this:
"As a growling lion and an onrushing bear is a wicked ruler over a lowly people." Proverb 28:15
This world would be such a better place with better leadership! Don't we all need good management skills. Effective skills to manage our lives, manage our families, manage what ails us. Good government is the cure. Good government starts in the home (at home). Does man practice good government?!
1 on-line dictionary definition of good: adjective: to be desired or approved of; Noun: That which is morally right; righteousness; Synonyms: adjective: nice, kind, fine, Noun: benefit, profit, advantage, avail, welfare, use.
Another dictionary: Synonyms of good to contemplate: Commonsense, commonsensible, commonsensical, firm, hard, informed, just, justified, levelheaded, logical, rational, reasonable, reasoned, sensible, sober, solid, valid, well-founded.
- Bottomline: Learning Goodness is the key to good management/good government…which brings better living for caregivers, partners, friends…ALL-BEAUTIFUL-BREATHING–FRAGILE-LIFE!🙂
- Ancient books can teach us much:
Goodness is not passive but is dynamically active. Recipients of the "good" person's kindness, generosity, and self-sacrifice might even be moved to die for him! So it is with good reason that the psalmist prayed: "Teach me goodness." (Psalm 119:66) ~Teach me Goodness
i like this deeper description of goodness as well:
"The quality or state of being good; moral excellence; virtue. Goodness is solid through and through, with no badness or rottenness. It is a positive quality and expresses itself in the performance of good and beneficial acts toward others. The most common words for "good" (in the Bible) are the Hebrew tohv and the Greek a·ga·thos is used in a moral sense."
"Similar to the Greek word for good (a·ga·thos') is another word, ka.los'. The latter denotes that which is intrinsically good, beautiful, well adapted to its circumstances or ends and that which is of fine quality, including that which is ethically good, right, or honorable. It is closely related in meaning to good, but may be distinguished by being translated "fine," "right," "honest," or "well." (Goodness-Insight on Scriptures)
Are today's lieing leaders teaching us goodness?! Is T.V.?! School?! Media?! Parents?!
To be WELL Be GOOD!🙂
What example am i setting/teaching as person, partner, caregiver, friend, member of global-family of Breathing-Fragile-Life?? Am i contributing to goodness…wellness in my family, community, globe?!
If we each make a determination to practice what is good…the positive, loving, compassionate thing to do in whatever circumstance we find ourselves: LIFE IS GOOD! It's time to jump up (move, take action, do something positive!!🙂…how high?? Reach it–JUMP UP: GOOD!…job well…done?!?
YAY! THANKS for Keep jumping (trying) today & everyday!
photo-yay-exclamation-approval-congratulation-or-triumph-concept-isolated-text-in-vintage available at Shutterstock
photo-businessman-writing-good-practice-concept-skill-ethic-knowledge-potential available at shutterstock


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Ingrid Waldron
Associate Professor
Email: firstname.lastname@example.com
Phone: 902-494-4267
Fax: 902-494-3487
Mailing Address:
Dalhousie University
PO Box 15000
5869 University Avenue
Halifax NS B3H 4R2
- Environmental Racism
- Medical Sociology
- Sociology of Health and Illness
- Mental Illness in Black Canadian, Immigrant and Indigenous Communities
- COVID-19 and Vulnerable Populations
- Health Inequalities
- Environmental Health Inequities
Dr. Ingrid Waldron holds a PhD from the Sociology & Equity Studies in Education Department at the University of Toronto, a MA in Intercultural Education: Race, Ethnicity and Culture from the University of London (England) and a BA in Psychology from McGill University. She was also awarded a Postdoctoral Ontario Women's Health Scholars Award by the Ontario Council on Graduate Studies and the Ontario Women's Health Council in 2003 to conduct postdoctoral research at the Center for Women's Health in the Faculty of Medicine at the University of Toronto. Her scholarship focuses specifically on the impact of inequality and discrimination on the health and mental health of African Nova Scotian, African Canadian, Mi'kmaw, immigrant and refugee communities in Canada. Dr. Waldron's recent research projects focus on the health effects of environmental racism in African Nova Scotian and Mi'kmaw communities and the social determinants of health in African Nova Scotian and immigrant communities in Halifax. Her methodological expertise is in critical anti-oppression approaches, including Black feminist, anti-colonial, antiracism, African-centred, and Indigenous knowledge theories. Dr. Waldron has used diverse knowledge mobilization approaches to share her research findings, including a live-streamed bi-weekly talk show; documentary film and film festivals; television, radio and print interviews; online live chats; webinars; Facebook; Twitter; project websites; and community and government workshops, presentations and meetings.
- CIHR College of Reviewers
- Canadian Sociological Association (CSA)
- Cross-Appointed Faculty, Department of Psychiatry, Faculty of Medicine, Dalhousie University
- Cross-Appointed Faculty, Health & Human Performance, Dalhousie University
- Cross-Appointed Faculty, School of Occupational Therapy, Dalhousie University
- Cross-Appointed Faculty, Department of Sociology & Social Anthropology, Dalhousie University
- Cross-Appointed Faculty, Gender & Women's Studies, Dalhousie University
- Cross-Appointed Faculty, International Development Studies Program
- The Society for Socialist Studies Errol Sharpe Book Prize for my book There's Something in the Water: Environmental Racism in Indigenous & Black Communities, Society for Socialist Studies, $500, June 8, 2020.
- Green Gala Award for Most Original Research for my Environmental Noxiousness, Racial Inequities and Community Health Project, Dalhousie Student Union Sustainability Office, Dalhousie University, May 1st, 2020.
Awards & Honours
- Atlantic Book Award for Scholarly Award, There's Something in the Water: Environmental Racism in Indigenous and Black Communities. 2019. Photo
- Faculty of Health Early Career Research Excellence Award, 2019.
- President's Excellence Research Award – Research Impact, President's Office, Dalhousie University, June 22, 2018:
- Faculty of Health Professions Research Establishment Grant, Dalhousie University, 2016
- Advocate of the Year Award for 2015 for "Environmental Noxiousness, racial inequities & community health project", Better Politics Award, Springtide Collective, 2016.
- Green Campaign of the Year Award, 6th Annual Greenie Awards, for "Time to clear the air: Art on environmental racism by Mi'kmaw & African Nova Scotian youth", Dalhousie Student Union Sustainability Office, Dalhousie University, 2015.
- Waldron, I.R.G (2019). African Nova Scotians on the front lines: Narratives of resistance in the fight against environmental racism. In M. Mascarenhas (Ed.), Lessons in environmental justice: From civil rights to Black Lives and Idle No More. Thousand Oaks, CA: Sage Publishing.
- Waldron, I.R.G (2019). Archetypes of Black womanhood: Implications for mental health, coping and help-seeking. In M. Zangeneh (Ed), Advances in mental health and addiction. New York: Springer Publishing.
- Waldron, I. (2018) There's something in the water: Environmental racism in Indigenous & Black communities. Halifax: Fernwood Publishing.
- Waldron, I.R.G. (2018). "Women on the frontlines: Grassroots movements against environmental violence in Indigenous and Black communities in Canada", Kalfou: A Journal of Comparative and Relational Ethnic Studies (Special Issue: articles based on the symposium "Over the Line: A Conversation About Race, Place and the Environment", organized by Ingrid Waldron). In press.
- Waldron, I.R.G (2018). "The ENRICH Project: Blurring the borders between community and the ivory tower", Kalfou: A Journal of Comparative and Relational Ethnic Studies (Special Issue: articles based on the symposium "Over the Line: A Conversation About Race, Place, & the Environment", organized by Ingrid Waldron). In press.
- Waldron, I. (2018). "Re-thinking waste: Mapping racial geographies of violence on the colonial landscape", Environmental Sociology (Special Issue: Environmental Justice & Deep Intersectionality), 4 (1), 36-53.
Related Information
- Netflix Documentary on Environmental Racism: https://time.com/5670008/ellen-page-documentary-theres-something-in-the-water/
- Ingrid Waldron's Research on COVID-19 in African Nova Scotian Communities: https://vimeo.com/427260151/809576d90f
- Ingrid Waldron's Presentation on Her Study Black women's experiences with mental illness, help-seeking & coping in the Halifax Regional Municipality: A study conducted to inform NSHA's Nova Scotia Sisterhood Initiative: https://www.youtube.com/watch?v=maL7WuYWE4E&feature=youtu.be&fbclid=IwAR25680m13k-t6Kl7-W-onhIS2TdXjccKSBOOeuezgz9TfahbD-jDlB_BeA
- There's Something in the Water: Environmental Racism, Sickboy Podcast: http://sickboy.libsyn.com/237-theres-something-in-the-water-environmental-racism-w-dr-ingrid-waldron
- There's Something in the Water, Breaking Green Ceilings Podcast Series (Episode 10): https://watersavvysolutions.com/podcast/
- African Heritage Month -Impact Together: https://www.youtube.com/watch?v=i9gaI4Qp39g&feature=youtu.be
- On Docs (produced by team at the Agenda)
- https://www.tvo.org/video/ep-5-theres-something-in-the-water?fbclid=IwAR3W7HrYoA6TeLHQh10x_5_YPwgpHEVKjhLCiCIeJeFNWVJwQHy5C6aCW7A
- The Big Story Podcast: https://toronto.citynews.ca/2019/09/23/landfills-the-big-story-podcast/
- National Collaborating Centre for Determinants of Health Webinar on "Racing the social determinants of health and health equity", October 17, 2017
- Environmental Noxiousness, Racial Inequities & Community Health Project (ENRICH):
- "There's Something in the Water": Environmental Racism in Indigenous and Black communities" at the top of the section Related Information


text:
What You Will Learn
In the Engineering, Robotics & Manufacturing ACADEMY, students engage in the design, prototyping and manufacturing of products & devices that drive modern life. We prepare students to enter a number of professional fields including: engineering, CNC machining, product design, manufacturing and more. Students can expect to be learning the skills engineers, machinists and technicians use to identify, solve and create solutions to the world's problems.
Students start by learning and practicing the math, materials and manual machining basics needed to understand modern manufacturing. They progress to the use of digital fabrication techniques to create 3D computer models using software such as AutoCAD, Inventor 3D and Revit Architecture 3D and learn how to transform these models into physical objects. Students create these physical objects using state of the art manufacturing technologies such as 3D Printing, CNC Machining, Laser Engraving, Electronics and Computer Programming.
Students will spend their junior year learning and exploring coursework that introduces them to the scope and discipline of engineering technology, robotics, and advanced manufacturing. During the senior year, students will have the option to choose from Architectural Design/ Advanced Manufacturing Design or Machining/Robotics as their area of concentration.
Master These Skills
Students enrolled in this program have the opportunity to master the following skills:
- AutoCAD
- Inventor3D
- Revit Architecture 3D
- Windows 7
- Mechanical engineering design
- Civil engineering design
- Architectural design
- Teamwork
- Problem solving skills
- Mechanical & architectural blueprint reading
- Hands-on projects
Earn the Following Credits and Credentials
- Potential to earn college credits
- Job Placement Opportunities
Life Beyond PLCC
Students of this program often go on to pursue careers such as:
- Mechanical Drafters
- Civil Drafters
- Architectural Drafters
- CAD Designers
- Industrial Designers
- Architects
- Engineers
Don Ellesin
George Popa
Meet the Teacher: George Popa
I served on training apprenticeships at both The Timken Company, and The Hoover Company. I received my teaching license through Kent State, and have been teaching for 25+ years at Springfield High School, Portage Lakes Career Center, and Stark State College. I live in the Massillon area and enjoy many outdoor activities, as well as spending time with my family.
Shape your future. Enroll Today.
Program Photo Gallery
The 2013-2014 Course Catalog
See for YourselfView Upcoming Events
Questions?Call (330) 896-8200
Get Started Today
Two Ways to Enroll
Ready to shape your future? Enrollment is limited. Therefore, you are encouraged to apply early if you are interested in a specific program.


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Price: £0.00
Maestro Music Tutoring Services
Maestro Music Tutoring Services
Piano tutor, Piano tuition, Piano teacher in Caerphilly, South Wales.
Theory tutor, Theory tuition, Theory teacher in Caerphilly, South Wales.
Violin tutor, Violin tuition, Violin teacher in Caerphilly, South Wales.
Maestro Music Tutoring Services provides private 1-1 tuition in Piano, Violin, Music Theory, GCSE & A Level Music. Lessons can be provided in the comfort of your own home or at our premises. We serve the Caerphilly County Borough, although people outside of this area are welcome to come to us. Your lessons are designed to suit your needs, whether this is for fun or to study for exams.
Contact us now and let us know your requirements.
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fairs, yet it was only a temporary Designations 3 \ / M <a a V ■
So likewise concerning the Temple, it is recorded that the Lord said, to David, 2 Ki"Ss and to Solomon his Son; In this house, and in Jerusalem, ivhich I have chosen out os all the tribes ofIsrael, will I put my Name for ever. It being the Tribe of Judab, out of which the Messiah was to arise, and not that of Ephraim; God might probably, out of Regard to Joshua, who was of the Tribe of Ephraim, permit him to fix the Tabernacle in Shiloh, which was within that Tribe, for a while, and till the In-* habitants of Jerusalem were utterly subdued; when it was to be translated thither, and remain for the Time to come, in the Tribe of Judah; to which David belong'd.
To this the Tsalmift, whoever he was, alludes, when he sings with a triumphant j^. Exultation; In Judah is God known, his Name is great in Israel j In Salem also is his tabernacle, and his dwelling-place in Sion, And in another Place, where, with a Rapture of Gratitude, he expresses himself thus; He res us d the tabernacle of Joseph, Psol,
F % witF* and chose not the tribe of Ephraim; but chose the tribe of Judah, the Mount Sion which he loved. And he built his sanctuary like high palaces, like the earth which he hath established for ever. He chose David aU so his servant, and took him from the fheep^ folds.
And, to prove that this Alteration was made in David's Time, and consequently by him, in another Psalm it is said, Jeru-* faltm is built as a city that is compact together: Whither the tribes go up, the tribes of the L o R D, unto the testimony of Israel, to give thanks unto the Name of the Lord. For there are set thrones of judgment; the thrones of the house of David.
However, the Tabernacle having been once set up in Shiloh, help'd, among other false Arguments, to confirm the erroneous Samaritans in their Pretensions to be of the true Stock of Abraham, and that the right P|ace of Worship and Judicature was with them; for Shiloh was in Samaria j as was also Shechem or Sychar, upon Mount Ephraim; which was appointed for one of the Cities of Refuge; and where the Bones of Jojeph were buried, And upon this
Ground it is, that the Samaritan Woman argues the Point with our Lord. Our fa- J°hn iv. thers (fays she) worship d in this mountain; and ye fay, that in Jerusalem is the place ivhere men ought to worship.
From this Claim therefore, equally urg'd On both fides, arose and continued a mortal Aversion to each other, between the two Countries; insomuch that the Jews ivould have no dealing with the Samaritans. And two of our Lord's Disciples, educated in the fame Leaven of Uncharitableness, wanted to be calling for fire from bea- Luke ix. xten to consume a whole Village of them, be- s+' cause they were shy of admitting their Master and them, being Jews, into their Houses.
The Samaritans, on the other side, as we may believe, were not wanting in Returns of the fame Courtesy. They rejected all other Scripture besides the Five Books of Moses; because it mostly refers to Jerusalem as the Place of Worship.
The great Charity and Moderation of our blessed Lord, is therefore highly worthy of Observation, upon this Occasion: For tho' he justly condemns the Er
F 4 ror
ror of the Samaritans, whose Religion <J}adr_ a Mixture of Heathenish Sqpetj&iti§£ ia. John iv. ir, by faying, Tt worship ye know noiwbe&r < **' We know what we worship; for salvation is of the Jews: Yet he rebukes his Disci*pies for their intemperate Zeal and /in^ell* gious Proposal, in Terms somewhat severe; Te know not what manner of spirit ye are of; for the Son of Man is not come to di± Jlroy mens lives, hut to save them. And, so saying, departed quietly to another Village. But, to return from this Digression.
Jerusalem, in early times, was call'd Salem; of which Melchizedek was King, in
Gen. xiv. the Days of Abraham; the Inhabitants
l8,J whereof were, even then, call'd Jebufites: whom the two Tribes of Judah and Benjamin (for to them it was allotted) had ne
Jofli. xv. ver been able to drive out, till the time of
63- David.
The City therefore belong'd to both these Tribes. As for the Jebusites, the inhabitants of Jerusalem, the children of Judah could not drive them out, say the sacred Records; which shews their Right to this City, if they could have obtaiu'd it. And
•;' ":*' '"' Ben*
i- ■»* Benjamin's Claim is, by the generality of Interpreters, justified from the celebrated Prediction of Moses concerning this Tribe, before his Death. And of Benjamin be Dcu*-. said, 'The beloved os the Lord jhall dwell in safety by him; and the Lord Jhall cover him all the day long, and he stall dwell between his shoulders. Besides which, it is exprefly said, The children of Benjamin did Judges L not drive out the Jebusites that inhabited21' Jerusalem; but the Jebusites dwell with the children of Benjamin in Jerusalem unto this day. Whence we may conclude, that the City of Jerusalem came to be affign'd to both these Tribes, because of the Bigness of it; and which has led some to think that part of the Temple itself stood upon the Portion of the Tribe of Benjamin.
Be that as it will, these two Tribes so border'd upon each other, and remain'd so closely attach'd in Fealty to Rehoboam, when the other ten went off from him, that thenceforward they were look'd upon as united by a kind of Coalition j and were both of them call'd and known by the J^ame of Judab.


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New Zealand, and specifically Wellington, is serious about attracting skilled migrants to fill existing gaps in their IT industry. These occupations cannot be filled by Kiwi's as there is suffering from a lack of both educated and experienced IT experts.
Wellington's employment market has come up with a genius way to address the shortage of skills quickly and effectively – compile a list of 100 candidates that already meet the requirements for both a vacant position and immigration laws. This is what LookSee website does, making it easier for talented IT folks to get connected with Kiwi employers looking for their skills.
Wellington Regional Economic Agency spokesman David Jones said applications are officially open.
"They [migrants] will then go through a screening process to apply and get selected, all being while they get selected and are invited to actually come to Wellington to see the benefits of living and working here as well as go through a series of interviews with a number of companies."
He said flights and accommodation will all be paid for by co-founders WREDA, WorkHere and Immigration New Zealand.
Jones said one news article in the San Francisco Chronicle has already sparked 400 sign ups.
He said there's just not that sort of talent in New Zealand yet.
"In the long term, what our ambitions are is to create that talent through graduates and people retraining here in Wellington, but the demand is now and the supply isn't there, so we're trying to bridge that gap."
In May 2017, LookSee in co-operation with Immigration New Zealand, WREDA and WorkHere will take 100 lucky candidates from around the world to Wellington (flights and accommodation paid for), for a series of pre-arranged interviews and unique Wellington experiences.
According to the parties involved in this initiative they are actively looking for businesses and talent to take part in this exciting venture.
How it works:
1. If you are a talented, experienced and educated IT professional you might be a candidate you must register with the LookSee website
2. The LookSee team then pre-screens all the applicants
3. Prospective employers are then given an opportunity to look through the video profiles and CV's of candidates that made it through the initial screening process
4. If a candidate impressed a participating employer the employer will make contact and
5. The prospective employers nominate candidates for a LookSee Wellington place
6. Based on the number of nominations a candidate receives they will then be ranked amongst the top 100 candidates and are then offered a LookSee spot. This means that their flights and accommodation to New Zealand will be paid for in full while they visit New Zealand for a number of lined-up interviews with prospective employers.
7. Based on the outcome of these meetings Employers make job offers.


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An abduction of the past: Interviewing Roswell alumni, the producers of Netflix's Abducted in Plain Sight
May 8, 2019
"Abducted in Plain Sight", a Netflix documentary, kept viewers on the edge of their seat as it revealed the horrifying story of Jan Broberg's two-time kidnapping. Inspired by Broberg's mother's book, Stolen Innocence, the documentary brought to life the true story of Jan Broberg and her childhood with her abductor/close family friend, Robert Berchtold. The documentary highlights the importance of educating children and parents on how child predators manipulate their targets. The documentary was produced by Emily Kincaid, Stephanie Tobey and Skye Borgman. Emily Kincaid and Stephanie Tobey are Roswell Alumni and I had the honor of interviewing them about the documentary.
Tobey graduated from Roswell in 2000 and Kincaid graduated in 2003. Both live in Los Angeles and are full-time actresses and producers. They were family friends and the two knew each other throughout high school. More than a decade later, Tobey already lived in Los Angeles and, funnily enough, Kincaid happened to move right onto Tobey's street and the two were reunited. Soon, the two were working on their first project together: "Abducted in Plain Sight".
Tobey stumbled across the idea to produce "Abducted in Plain Sight" while working as a receptionist for Jason Segel's manager. Some of her colleagues and herself were talking about the Jodi Arias trials and her colleague mentioned Mary Ann's Stolen Innocence because of her interest in true crime stories. Tobey devoured the book in a day and felt as if she was "reading Jan to safety". Tobey met up with Jan Broberg soon after and mentioned that she wanted to do something to raise awareness on the issue of kidnappings. That is when Broberg said Tobey should share her story.
Stephanie Tobey then teamed up with the director of the documentary, Skye Borgman. The two were able to raise enough
money to go out and do the first set of interviews in Idaho and Utah with Mary Ann and Bob Broberg. They were also able to interview Pete Welsh, the lead FBI agent on the case. He gave them thousands of pages of FBI documents and court transcripts, as well as all the recordings you hear between Mary Ann and Berchtold on the phone, and Berchtold's diary.
"When we got all that information, it helped us shape our story more, because we only knew the information from the book," said Tobey. During this time of the process is when Emily Kincaid joined the team. Both Stephanie and Emily were incredibly involved in the production of this documentary. "We were producing on a micro-budget, so we ended up doing different jobs that normal producers might not do," said Tobey. "We were transcribing all the interviews and scanning all the FBI documents, so we were really involved in all aspects of the production," explained Tobey.
Kincaid came on board when most of the interviews were already finished, but still played a major role in the production. "I came on to help mostly with the fundraising and the publicity at film festivals and with the recreations of the scenes with the actors you see in the documentary," said Kincaid. In fact, Kincaid actually played Gail Berchtold in the film as well.
The documentary is very emotional and will take its viewers through a rollercoaster of emotions. At times it is hard to not cry while watching Broberg's dad break down into tears as he recounts the story. "We actually had a few small screenings when we finished the film, so the very first time I had ever watched it in its entirety, I lost it. I was so upset," said Kincaid.
The interviews between the Brobergs and the producers lasted eight hours each and Tobey describes them as "incredibly emotional and incredibly draining." The interview with Bob Broberg was really his first time properly talking about his side of the story. The night before the interview was when he finally told Mary Ann the whole truth about what really happened with Berchtold. "His interviews were very emotional and so were Mary Ann's, but we felt the emotions with them and we helped them through it and listened to them," explained Tobey.
Kincaid and Tobey said it was relieving when the Broberg family hugged them and thanked them for sharing their story after the screening of the documentary in Utah. Taking it back to their days in Roswell, Tobey and Kincaid said they had always known they wanted to go into the film industry. Tobey says one of the reasons for her interest in film is because of her times on set when she would act in commercials for her dad's company. But she attributes her love for movies as the real reason for her passion.
"I wanted to feel and relate to these characters who were from completely different worlds from me. Acting allows me to experience different worlds and to shed light on interesting topics," said Tobey. Kincaid started acting and singing at a very young age. Throughout high school she was in show choir and was involved in musical theater. She also attributes her love for acting to her time spent in New York. "We love to live in other people's eyes and other people's shoes and acting helps us do just that," said Kincaid.
Tobey and Kincaid enjoyed their time at Roswell, but they don't know if they necessarily miss it. "I'd love to go back and relive a couple of weeks," said Kincaid. Their times at Roswell were filled with being on the swim team or in show choir, going to parties in the middle of fields or newly developed neighborhoods and sneaking back onto campus with a bag of Chick-Fil-A. Even though they were involved and great students, they still had their rebellious side to them.
Rebels can go on to do great things!"
— Emily Kincaid
Being involved in many clubs helped define the person they are today."Working in groups and learning how to work in a team and working through a difference of opinions definitely helped me. As well a learning disappointment from such a young age," said Kincaid. To students aspiring a career in the arts, Kincaid's best piece of advice is "Don't give up, keep going, even if people don't believe in you. Be confident in yourself and what you have to offer. Don't let anyone tell you otherwise, because you are in control of your own fate." Tobey's best piece of advice is to "not wait for the job. Constantly create your own opportunities and find projects that you're excited to work on." "Abducted in Plain Sight", produced by Stephanie Tobey and Emily Kincaid (Roswell Alumni), is available to watch on Netflix now.


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Meet the WatchGuard Firebox: a SMB solution that handles encrypted traffic without a compromise in performance. These come with expansion slots with 4x10Gb fiber, 8x1Gb copper or 8x1Gb fiber network modules.
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Firebox M470, M570 and M670 firewalls enable small businesses to better deal with security risks. They come with an Intel processor inside.


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The Monroe County Legislature is a parliamentary body representing the citizens of 29 districts in Monroe County, New York. Consistent with the "one man, one vote" doctrine first introduced by the Supreme Court in 1964, legislative districts are drawn according to population, each possessing approximately 25,000 citizens, within a small tolerance. The organization of districts is reviewed every decade in accordance with the most recently released U.S. Census.
This review and revision of districts, commonly referred to as "redistricting," is the responsibility of the Legislature. The last redistricting in Monroe County was done in 2001. In that most recent redistricting round, the new district map was assembled by the Monroe County Board of Elections and approved by the Legislature. However, the Legislature is not bound to this specific method, and can use whatever method the Legislators prefer, provided that the result is an equal number of citizens per district. The new district map is bundled into a bill to be voted on, and if that bill passes the Legislature's approval, it moves on to the County Executive's office to be signed into law.
Elections and Term Limits
The Legislative districts in Monroe County are redistricted outlined in the previous section. The next election after the census (say, 2001, to make the math easy) elects Legislators to a four-year term. In the following election period, 2005, a random lottery is drawn from which 14 districts get picked to have 2-year terms and 15 are picked to have 4-year terms. Those that drew the 2-year term will be elected to a 4-year term in 2007 and those that got 4-year terms will get a 2-year term election in 2009. So, there is a cycle for Legislative districts to cycle between two and four year terms such that they each get 10-year cycles between Census.
Legislators are limited to 10-year terms. However, it is entirely possible that someone could be elected in 2007 to a 4-year term, win another election in 2011 (which is after the Census and therefore a 4-year term), then be in the district that gets a 4-year term for 2015, which would be 12 years total. In this case, the Legislator would forfeit the last two years and have his party select an interim replacement between 2017 and 2019.
Interim Appointments and Party Leaders
By convention (though it is not a rule), should a member of the Legislature leave for any reason before his or her term expires, the remaining members of his party will appoint a new Legislator to fill their position. Once the term of the outgoing member has expired, the appointed member is expected to campaign in the next election, subject to the term limit rules outlined above.
The members of both minority and majority parties each elect a leader to represent them in the Legislature. The majority party elects a Speaker for the entire Legislature.
Districts and Current Members
District Maps
These maps show the legislative districts in the Monroe County Legislature. The second map shows only the city so that these smaller districts can be seen more clearly.
Note: all Legislator names current as of 5/20/2014
Established on February 23, 1821 from parts of neighboring Genesee and Ontario Counties, the county was named after United States President James Monroe. The first meeting of the 43 member Board of Supervisors took place on May 8, 1821, and the first County Manager was appointed by the Board in 1936. In 1980, the Charter was amended to provide for the direct election of a County Executive for a four-year term beginning in 1984.
In the mid-1960s the Supreme Court to the United States handed down an important decision establishing the "one man-one vote" principle. Based on this historic action, in 1967 the 29-member Monroe County Legislature became this County's chief lawmaking body, replacing the 43-member Board of Supervisors which had been in existence for 145 years. The Monroe County Charter became effective in 1967 creating the County Legislature.
In 1980, the Charter was amended to provide for the direct election of a County Executive for a four-year term beginning in 1984.


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click hukat balak 2019 to download
The commentators deal with the puzzling question of why Moshe lost his chance to bring the Jews into Israel, just because he hit a rock. The Torah says, יַ֚עַן לֹא־הֶאֱמַנְתֶּ֣ם בִּ֔י לְהַ֨קְדִּישֵׁ֔נִי לְעֵינֵ֖י בְּנֵ֣י יִשְׂרָאֵ֑ל לָכֵ֗ן לֹ֤א תָבִ֙יאוּ֙ אֶת־הַקָּהָ֣ל הַזֶּ֔ה אֶל־הָאָ֖רֶץ אֲשֶׁר־נָתַ֥תִּי לָהֶֽם For you have not believed in Me, to sanctify Me to the eyes of the Sons of Israel; therefore, you will not bring this Nation to the Land which I have given them. (Bamidbar 20;12)
What?! Moshe did not believe in G-d? The Man who spoke to G-d "mouth to mouth" (Bamidbar 12;18), he does not believe in G-d? And why does G-d connect Moshe's punishment to the nation entering? And why does G-d stress that Israel is the land that G-d gave to the Jewish Nation, specifically in connection with the punishment of Moshe?
The Ibn Ezra lists a few reasons why Moshe was punished so harshly for hitting the rock to bring out its waters instead of speaking to it. (20;8) The last reason he lists is something from the Kadmonim, the ancient Rabbis according to Sod, the secrets of the Torah. It is because what Moshe told the People before hitting the rock. שמעו נא המורים, Listen now, you rebellious ones. (Bamidbar 20;10)
The Shem Mishmuel (at the end of Hukat) explains this secret of the Ibn Ezra and the Kadmonim. There is a power that Moshe could have used in order to bring out water from the rock. This power is the unity of Yisrael, Knesset Yisrael. In the merit of Knesset Yisrael, Moshe could have drawn water from the rock, as G-d told Moshe that this was His intention, קַ֣ח אֶת־הַמַּטֶּ֗ה וְהַקְהֵ֤ל אֶת־הָעֵדָה֙ Take the staff and gather the community. )Bamidbar 20;8) But Moshe got angry, and he rebuked the Jews by referring to them as rebels. By doing this, Moshe separated himself from Knesset Yisrael. Moshe, being the one who accepted the Torah on behalf of the Nation, was like the soul of Knesset Yisrael, and separating himself from them was removing the soul from Knesset Yisrael. Without the merit of Knesset Yisrael, Moshe needed to use a backup, the miracle of hitting the rock.
This power of Knesset Yisrael is the strongest power G-d created in the world. G-d's kingship is dependent on it; His monarchy is defined through it. וַיְהִ֥י בִישֻׁר֖וּן מֶ֑לֶךְ בְּהִתְאַסֵּף֙ רָ֣אשֵׁי עָ֔ם יַ֖חַד שִׁבְטֵ֥י יִשְׂרָאֵֽל׃. (Devarim 33;5) The last Mishna in Taanit brings the passukצְאֶ֧נָה ׀ וּֽרְאֶ֛ינָה בְּנ֥וֹת צִיּ֖וֹן בַּמֶּ֣לֶךְ שְׁלֹמֹ֑ה בָּעֲטָרָ֗ה שֶׁעִטְּרָה־לּ֤וֹ אִמּוֹ֙ בְּי֣וֹם חֲתֻנָּת֔וֹ Go forth, O daughters of Tzion, and behold the King that peace is His, with the crown with which His mother crowned Him on the day of His wedding (Shir Hashirim 3; 11) In this aspect, out of fondness, G-d refers to Knesset Yisrael as אמו, His Mother, as a nickname for אומתו, His Nation, in that He is dependent on His Nation to bring His Kingdom to the world, to be a place for His Presence in the world. He is dependent on Knesset Yisrael to glorify His Name in the world and to make Him King. (Midrash Zutah; also see Rashi Shir Hashirim)
Being a part of Knesset Yisrael is the power behind our prayers. As the Ariza"l says, we should accept upon ourselves to love each and every Jew, before we start our prayers. This prayer of being a part of Knesset Yisrael is found in many Siddurim before Shacharit prayers. All of our prayers are about praying for Knesset Yisrael. All of our prayers are about Knesset Yisrael crowning G-d. Even when we accept G-d's Oneness on ourselves, we do so by saying ה' אלוקינו – our G-d. For a Knesset Yisrael Jew is a much greater Jew than a lone Jew.
When G-d told Moshe that he did something wrong, He was precise in how He said it. For you have not believed in Me to sanctify Me to the eyes of the Sons of Israel, therefore you will not bring this Nation to the Land which I have given them. For not utilizing the power of Knesset Yisrael, for not taking the opportunity to sanctify G-d's Name through it, Moshe could not enter Eretz Yisrael. Moshe missed the opportunity to reveal the power of Knesset Yisrael. That even if, as individuals, they were not worthy, but as Knesset Yisrael, Hashem would give them even what they do not deserve. Moshe missed the opportunity to show, to demonstrate that G-d wants His Name to be sanctified through the unity of Knesset Yisrael, even if they are rebels.
What is Knesset Yisrael, anyway? What makes us so strong? When did we officially come into reality as a united people?
The first time we came together as a united people was on the day G-d married His People by giving them the Torah at Har Sinai as mentioned in Shir Hashirim above, וַיִּֽחַן־שָׁ֥ם יִשְׂרָאֵ֖ל נֶ֥גֶד הָהָֽר. And Yisrael encamped (singular form) opposite the mountain. What unifies us is accepting G-d as King, accepting the Torah. This is why Moshe, the one who received the Torah for us, is the soul of Knesset Yisrael. Our oneness is through accepting G-d's monarchy, as we pray on Minha Shabbat, אתה אחד ושמך אחד ומי כעמך ישראל גוי אחד בארץ. You are one, and Your Name is one, and who is like Your Nation Yisrael, One Nation in the Land.
We are meant to be a diverse nation of 600,000 souls who all share but one goal: Crowning G-d. The oneness of our nation is not that we do not have individuals, but that the individuals are all to crown G-d as King, through accepting the Torah, through accepting G-d's Will in how to live each and every unique life of our Nation. One of the 48 ways to accept the Torah listed in the Mishna in Avot is, נושא בעול עם חבירו, to carry your friend's "yoke" along with him. Because G-d's Kingdom is dependent on His Nation as a whole crowning Him as king, not on a lone servant.
Although the gentiles have concepts of unity, their brand of unity has nothing to do with the unity of Knesset Yisrael. Parashat Hukat begins with the law, אָדָ֖ם כִּֽי־יָמ֣וּת בְּאֹ֑הֶל A person, when he will die in a tent, … all those things and people who are under the same roof become impure, as well. (19;14) R Shimon Bar Yochai deducts from this passuk, that the deceased gentile bodies do not cause impurity to those who are under the same roof, for they are not called אדם, a person.)Yevamot 61a)
In the notorious trial of the Mendel Beilis blood libel, in year 1913, Mendel was under false accusation that he killed a Christian child, and that he needed its blood to bake Matzot. In one of the claims against Mendel, the prosecutor brought this piece of Talmud as proof to his theory that Jews are racists. That Jews only refer to Jews as אדם, as people. This would imply, that gentiles are not even אדם, not even considered people.
The defendant Oscar Grozenberg, under the direction of R' Maazeh, countered this racial criticism against our Talmud in the following manner. The word Adam is utterly unique: both "man", in singular form, and "man", in plural form, are referred to as אדם. This is very different from the other Hebrew word for man, איש, which, in its plural form, is אנשים. But the word אדם is different. This is the reason why the Torah used specifically the word אדם regarding impurity in the tent with the dead… To teach that only the type of people who see themselves not as singular, but as part of a nation, can be called אדם. Only the Jews are that nation, as evidenced by the unity at the time among our people during the Beilis blood libel. We are called אדם, because we all have inside us a part of Adam Harishon's responsibility to crown G-d as King. That is what makes us one.
So how do we become one? How do we tap into the power of Knesset Yisrael?
Here are the Selfie Steps. The self-help steps that make us one. The self-help steps that will bring Mashiach. Amen.
- Objectivity, not Subjectivity. Looking at the world and how to make it better, not just how you become better. It is not only about you. It is about G-d, His world, and His being King.
- Feeling pain of other Jews, no matter their level of observance, where they are in the world or what their background is. Visiting the sick, being there for others in their time of pain, stress or difficulty etc. (Please see Rashi Bamidbar 20;25)
- Putting G-d's Will before our own will. Spirituality over Physicality. Drive for physicality separates us. Spirituality unites us.
- Loving Jews for no reason at all.
- Praying for the nation as a whole.


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Augusta USD 402
Bluestem USD 205
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Remington USD 206
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Photo Album
Let the Chili Competition begin!
He is sure his team's chili is the best
Pizza Pro Competition!
Our students really enjoy working in their bakery!
Making chocolate ganache for the many Chocolate Bundt Cakes ordered from our monthly special
Using a counter top mixer
Using an industrial mixer to make 3 batches of cookies at once!
Every cookie is weighed
Then rolled into balls before baking
This student has mastered the skill of listening to directions while staying on task
The first flat of seeds have been planted!!
Working in the greenhouse
We are very proud to fill the Augusta Museum flower barrels, with flowers the students grow in our greenhouse!
Preparing their barrel for the flowers they picked out
Proud of his barell
She loved planting the flowers that she grew in our greenhouse
The barrels really showed our students creativity
Looks great!
Helping a customer to her car with her order of flowers
Planting flowers from our greenhouse in the flowerbed created by our students as a landscaping project
We were so excited to be able to volunteer at the Governor's One Shot Turkey Hunt. We baked cookies, cooked lunch at the event, served lunch, plated cookies, cleaned, and prepped a meal for the following day. The students got to meet some great people!
preparing cookie plates
Working in the kitchen
Making hot dogs and chili
Lots to do when you're feeding a large crowd
Serving lunch
Providing excellent customer service
Service with a smile
Out students did a great job following directions, stayed on task independently, and their social skills were on par!
Preparing a meal for the next day
Carefully and mindfully, slicing sausage
So excited to meet a professional football player!
Meeting Governor Colyer


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Radial Lines
Generate and distribute lines originating from a certain coordinate of an artboard
- Shortcuts
- Insights
- Releases 3
- Activity
Radial Lines
This is a Plugin for Sketch App that generates lines originating from a certain coordinate of an artboard.
Install this plugin via Sketch Toolbox or download the package manually into to your Sketch3 Plugin folder. The path should resemble the following
.../com.bohemiancoding.sketch3/Plugins/radial-lines-master Tipp: The .sketchplugin file should reside in a directory!
Select any artboard you have in your document. If there aren't any, go ahead and create a new one. (Pressing the
A key is the fastes way to do so.) Afterwards either goto the plugins menu and select
Radial Lines -> Distribute Lines or use keyboard shortcut
A modal will appear where you can define the setup for the lines you wish to create.
Within the modal you can choose the origin and quantity of lines, their color, and their stroke width. Optionally the lines will be distributed evenly with the same distance to one another. Or dependent on the artboard's border. (Take a look at the red example in the screenshot above.)
That's all folks
This is my third Sketch Plugin, please feel free to contact me via twitter for comments, suggestions and critique. Take a look at the first one and the second one.
If you like this plugin consider giving this repository a star! If you're owning Bitcoin feel free to send some satoshis:
Oh and of course you can fork and contribute to the code and extend this package. I will happily merge any tested PRs.
Join the discussion
Usage Activity
No Sketchpacks Relay integration found
- 177 downloads all–time
- 0 downloads this week
- 1 downloads this month
About this plugin
herrhelms published this plugin 5y ago.
v1.2.0 is the latest of 3 releases
Native updates are supported within Sketch.app.


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Daily Thoughts 11/10/2009Today was another quiet day. I renewed my membership to the American Library Association and joined the ALCTS group-- American Library Collection and Technical Services group. I alsow switched my focus from Intellectual Freedom Roundtable to Exhibits. I am hoping it will be more useful.
Right now, I am reading Working With Emotional Intelligence by Daniel Goleman. I also been going through and doing my orders for November. I went through the purchase alerts and the patron requests to add to my list. I'll probably also order some large print biographies. The bookmobile has been requesting these.


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The University of Queensland continues our partnership with the Women in Technology (WiT) association and has committed to be a major sponsor for the coming years.
Founded in 1997, WiT is the first technology industry association to bring together members from diverse technology disciplines, ranging from biotech to engineering to traditional information communications and technology.
WiT is one of the leading technology industry associations for women in Australia and aims to create a sustainable network of members focused on the advancement of women in technology industries.
Since its inception, WiT has been a pioneer in the development of industry development programs such as:
- Board ReadinessTM
- annual ICT and life sciences WiT awards
- professional development workshops
- mentoring programs
- regional programs
- outreach programs
- networking events
As part of UQ's sponsorship current UQ employees are entitled to free membership of WiT under their corporate membership.
To apply for WiT membership, contact the WiT secretariat and they will arrange for you to be added under their membership, where you can begin to receive member benefits.
Some benefits that members receive include:
- discount to all events
- annual ICT and life sciences WiT awards
- professional development workshops
- mentoring programs
- regional programs
- outreach programs
- networking events
To gain the most benefit it is strongly suggested that members involve themselves as much as possible in WiT: donate, provide feedback, mentor, contribute, sponsor, become a board or chapter member or volunteer.
Connect with WiT via their LinkedIn Group, Facebook, Twitter, Instagram and their YouTube Channel.
For more information, visit the WiT website or contact email@example.com.


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Our only Vacation for the year is on its last days as I write this. If you've been reading along on this blog, you know about my mother in-law needing my wife's full time care throughout the year. Bev and I had a wedding to attend for one of our boys this past week, so we arranged for siblings to provide constant care in our absence. Lining up replacement care can be a challenge on many levels, so we we made it easier on everyone by combining a very small vacation on the end of the wedding for ourselves. We'd be gone for 10 days to allow my wife a brief respite, and we wouldn't ask for this kind of coverage again.
N833DF is ready, but I decided not to fly on this one. I've had the autopilot overhauled and new avionics added, and the airplane is performing well. I only have 35 hours on this most recent oil change, and my stated goal at the outset was not to put a passenger in there until 50 hours (when I'd do another oil change, oil analysis, compression check, bore scope, and filter check). I'm sticking to my word (to myself) and driving on this one. Besides, Bev and I needed to spend time together and we have actually enjoyed the road trips we've taken in the past. We left for Lumberton, NC on Thursday morning, May 16th.
The rehearsal was set for Friday and the wedding itself Saturday. Both events went smoothly. We had a great time and I was honored to be the best man for Frank III and Ashley. Several former Marines were there, including one Medal of Honor winner. All of them were heroes, but I would have liked to have talked with Jeremiah Workman. I didn't realize he was there until he had gone home.
Savannah, Georgia was the next stop on our tour. We would enjoy a day to explore by ourselves, and then meet a few Harley riding friends of ours there on Monday. Good food, great friends, and miles and miles of walking about town. We didn't take the bikes on this one either, with the focus on taking it easy on these girls. Brian and I are definitely planning a bike run with all four of us soon though, but not of this distance.
We did a hokey ghost tour that was better than sitting in your room and allowed us to see a few sights we might have missed. Everyone in the entire city was kind and pleasant, so I have nothing but good to say about the city. That includes the skinny young bearded man down by the river with a pony tail, high top sneakers, and a snazzy brown sun dress with white polka dots.
From there we drove to Charleston, SC for lunch on Sullivan's Island's Poe's Tavern. Three of us had been there before, and specifically wanted to go back. The food and service did not disappoint, and I enjoyed another local IPA here as well. Light and non-fruity for the afternoon heat.
One more walking ghost tour and a few more sights we might not have seen on the second night. The food was once again stellar, and the Francis Marion hotel treated us very well. Lots of money floating around this area, for sure.
We'll be home Monday morning ready to get back to normal. That means I'll be finishing up the lighting project on the deck; cleaning my car; exercising on my bicycle; flying my airplane; and taking a motorcycle ride or two.
Fly safe!


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Oregon Shooter Told Students They'd 'See God In A Second' Before Killing Them
Christopher Harper-Mercer put his 9 victims through hell before taking their lives at Umpqua Community College in Oregon on Oct. 1. Students who survived the massacre have revealed that the gunman quizzed his victims about their religion, telling them they'd 'see God in a second' before pulling the trigger.
Anastasia Boylan, 18, was attending her fourth day of school at Umpqua Community College in Roseburg, Oregon when Christopher Harper-Mercer, 26, burst into her classroom shot her professor point blank. He then turned to the terrified students and told everyone to lie on the floor. What he said to them next is beyond chilling!
Anastasia says that Christopher then told his victims to stand up and declare their religion. If they said they were Christian he told them 'Good, because you're a Christian, you're going to see God in just about one second" before pulling the trigger. He then shot his victims one by one. Anastasia was shot but survived by playing dead.
After police were able to enter the building and kill Chris before he could take any more lives, a rescue team transported Anastasia to the hospital where doctors located a bullet lodged in her spine. Before surgery, she was able to share with her family the harrowing details of what happened in the doomed classroom.
Her father Stacy Boylan claims Christoper was openly targeting Christians. "He came in and there was gunfire. He secured the room and got their attention. He shot her professor point-blank. One shot killed him" he told CNN. "As he reloaded his handgun, ordered his victims to stand if they were Christians. And then he shot and killed them." Another student who survived the shooting along with Anastasia also played dead to escape being killed. Kortney Moore, 18, reportedly saved herself by lying among the bodies of people who were already shot.
Our thoughts and prayers continue to go out to the victims and Roseburg community.
— Beth Shilliday


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Trailer looks interesting. Bf5 is actually bf1! Looks to be set in ww1 era
I'm hyped already!
Shadow wrote:http://fallout.bethsoft.com/
NoobHunter [NL] wrote:** note this email is not intended to Hardline**
40% off Hardline after 1 month after release in case you are interested, gives a clear signal.. Anyone read about how this game is doing financially for EA?


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Dear Editor,
This has gone on for some time now and I've heard from the Shadow Creek Ranch residents in Pearland complaining over our own concerns in Fort Bend regarding the Blue Ridge Landfill. Some folks can't afford to pay more for their trash, and the moment they speak up, they are criticized by the very people forcing this upon us.
The average home price in Shadow Creek Ranch more than doubles that of many communities in Fort Bend despite the fact that it is located next to a landfill. Yet, people are still buying homes in the area. Are they not being told of the landfill? Are the odors less disturbing than before? Why are folks still buying homes in the area and forcing us to pay for their negligence? Where are our elected officials on this matter?
More interesting, if this is such a problem, why are the only the folks complaining about this in Shadow Creek Ranch? Arcola and Fresno have communities that live directly across the street from the landfill and instead of sewing it out of existence, their city council stood up for local businesses and allowed TCEQ to do their job.
This whole dilemma is a mess. If the Blue Ridge Landfill is not acting in accordance with their permit, TCEQ should correct the situation. Period. However, it is difficult for me to believe that the landfill is the only culprit here either. Shadow Creek Ranch is also in close proximity to Lone Star Disposal, Azkzo Nobel, Pearland's own water treatment facility, and a multitude of other industrial plants. After the landfill is shut down, what's next?
Jonell Vaculik


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Our Services
- Exams and Cleanings
- Cosmetic Dentistry (Whitening, Bonding, Veneers)
- Fillings
- Implant Restorations
- Crowns/Bridges
- Sleep Apnea
- Dentures
- Tooth Extraction
- Root Canals
- Dentistry for Children
About Dr. Fuehrer
Originally from western Nebraska, Dr. Eric Fuehrer graduated from University of Nebraska College of Dentistry in 2009. Prior to dental school, he attended Doane College where he majored in Biology while playing baseball. For the first nine years of his career, he practiced in the state of Kansas. His wife Amy, who is also a Nebraska native, their young kids Ellie and Max are excited to call the Elkhorn area home.
Eric Fuehrer
Elk Ridge Dental Staff
Office Manager
Michelle will greet you with a smile when you arrive. She will answer any questions you may have about your appointments and can help you understand your dental insurance benefits. Patients appreciate the personal attention she gives to help them with their administrative needs!
dental hygienist
She works with Dr. Fuehrer to check and clean your teeth and gums, as well as provide therapy for gum disease. By getting to know you and listening to your concerns, they will provide you with knowledge and tips to keep your smile healthy in between your appointments.
dental assistant
She will make you feel comfortable, and make your appointment efficient and pleasant. Patients appreciate her careful techniques taking x-rays, impressions of their teeth, and preparing the room specifically for their needs.provide therapy for gum disease.
dental hygienist
She works with Dr. Fuehrer to check and clean your teeth and gums, as well as provide therapy for gum disease. By getting to know you and listening to your concerns, they will provide you with knowledge and tips to keep your smile healthy in between your appointments.
My two new crowns feel and fit great. Thank you for providing a safe system for dealing with CV-19. Also appreciate the reminders and easy scheduling.
Molly Scott
17:20 06 May 20
I have had excellent experiences at Elk Ridge Dental. I am always seen very promptly (rarely even have to sit down in the waiting room). The staff are friendly and all of my cleanings have been thorough and pleasant (as far as dental visits go!) 🙂 The billing process is handled expediently and they file with insurance. If you're looking for a dentist, I recommend Elk Ridge Dental.
Laura Eickman
17:49 21 Mar 20
Wonderful experience here. I was calm as a cucumber in my two visits. Darn happy I chose Elk Ridge Dental. Great Staff, Great Doc...first class all the way!
Rick A Anderson
15:39 05 Mar 20
It's usually not fun going to the dentist but Elk Ridge's team makes my visits pretty tolerable! I get a thorough exam and a good cleaning twice a year! Professional service provided by the whole office.
Scott Pokorny
03:22 03 Mar 20
Recently went in for a deep clean and had about the best experience you can have at the dentist. They were quick but thorough. I hardly felt anything. 5*'s
Tyler Hanneman
22:48 26 Feb 20
Elk Ridge is a positive, well designed and clean place. The staff are skilled, positive and client focused. In addition to his skill Dr. Fuehrer respects his clients. He explains the situation and options for treatment and accepts the client's decisions. Will continue as a client and recommend their services.
Terry Neufind
15:56 25 Feb 20
I always have a good experience at Elk Ridge Dental. I love my hygienist, Michaela. Michelle (front office) is always helpful and efficient in helping me with billing and insurance concerns. Dr. is great and runs on time. A good experience all the way around!
Kristin Goodwin
14:30 05 Dec 19
I love the way Michaela cleans my teeth. I always book for when she can get me in. If she left the practice I would follow her. Recent change in dentist, has not effect the way this office runs. Been going here for years. Great staff, great service. Michelle is a wiz at getting you all your insurance benefits. With a recent job change I can get my teeth cleaned 3 times a year over 2. Makes me extremely happy.read more
Kellee Ridge
19:31 04 Dec 19
I have been visiting this office for 8 years now. The staff are very friendly and provide a nice welcoming environment for their patients. Bring able to WATCH TV while you're getting work done is a nice touch.
Gilbert Rossignol
21:54 03 Dec 19
Love my dental office! I've had chip correction, whitening, and excellent advice on preventative care. Not only are services great, the staff is even better. Michelle is so great at communicating with me and I love catching up with everyone every 6 months!
Sara Griffith
15:57 17 Nov 19
At Elk Ridge Dental the staff is extremely friendly. From Michelle greeting you when you walk in and Shari my hygienist is always so nice and personable. Eric is an excellent dentist and always explains everything when something needs done.
Brad Kelsey
15:52 13 Nov 19
I had a molar pulled. Staff & Eric were great!!!! Would highly recommend Elk Ridge dental to anyone seeking a kind & gentle place to have any dental work done!!!!! I will be returning for routine work as well. In the 15 years I've lived in west Omaha, this is Best Dentist Ever!
Bonnie Cruickshank
15:07 13 Nov 19
My experience for myself and family have been awesome at Elk Ridge Dental. Very courteous, professional and excellent dental care. Have had to reschedule because of life events and tremendous to work with on these occasions. Also, the reminders about your appointments can assist tremendously with a busy schedule. Highly recommend.
John Willets
01:48 13 Nov 19
Very informative and friendly office staff that helped me with understanding my insurance and it works. Also Dr. Fuerher did an amazing job and made the process easy to go through. Great office all around!
Schuyler Smith
17:33 16 Oct 19
They have cared for our families teeth for many years. Dr. Fuehrer does a phenomenal job and his wonderful staff is always so welcoming. I had multiple teeth worked on yesterday and they feel great today, which was welcomed by me! Thank you!
Drake Carlson
03:30 09 Oct 19
This is a great dental practice! They helped me with multiple procedures as well as caught an issue with my daughter's teeth early enough that we could do something to resolve it. The staff is always welcoming and nice, they remember and greet me as soon as I walk in the door. Most importantly to me, they work with my schedule and are easy to get in touch with if I ever need to change my appointment. I would highly recommend them!read more
Lisa Hellbusch
13:14 23 Sep 19
Elk Ridge dental is an extremely friendly and comfortable dental office. From Michelle greeting you by name when you enter to the capable and accomadating staff, whether your there for a simple cleaning or a major procedure, and Ive been there for both, you can rest assured you'll be well cared for! And since I started going there, my teeth have never looked better! I actually enjoy my visits to Elk Ridge dental!read more
Los Crimefighter
21:16 12 Sep 19
Very warm and welcoming dental office. Michelle at the front desk is wonderful and always has a smile when I arrive. I was a little concerned when the previous dentist left and the new dentist took over but couldn't be happier. If you are looking for a great dentist I highly recommend Elk Ridge.
19:18 12 Sep 19
All I can say are positive things about Elk Ridge Dental! They take any and all anxiety going to the dentist away. They greet you with a smile from the moment you walk in and provide great service when you're in your appointment. Highly recommend for anyone looking for a great dental location!!
Lisa R
13:25 09 Sep 19
I always feel confident about the recommendations given by Elk Ridge. I've had dentists want to schedule service for every imperfection, but Elk Ridge Dental only recommends necessary procedures. The staff is awesome to deal with as well. I'm very pleased with the service I get here.
18:38 03 Sep 19
I'd been going to Nielsen Dental for several years & was sad to hear that Dr. Nielsen was leaving... but Dr. Fuehrer made me feel very welcome. I highly recommend him & his staff. They are very knowledgeable, thorough & friendly. I had a dental emergency & they were able to get me in right away & have been following my progress with an Oral Surgeon. Michelle, in the front office, is always very helpful & offers encouragement & a smile.read more
Judy Cox
15:39 29 Aug 19
The dr & staff are very friendly & make you feel comfortable. I transferred here from another office & the care has been great. Michelle at the front desk is also very helpful with insurance. I would definitely recommend this place to anyone needing a dentist.
Michelle Jones
23:30 27 Aug 19
I LOVE this office! Dr. Fuehrer and staff are wonderful, kind, caring AND they listen to your concerns! My anxiety about going to the dentist has completely disappeared because of them!
Jody Quartoroli
16:19 27 Aug 19
I have been going to Elk Ridge Dental for years. The staff is always very friendly and helpful. I definitely recommend them!
Eric Guthmann
01:56 27 Aug 19
I always leave with a smile on my face! I've come here since moving to Elkhorn 10 years ago and it has been a great experience every time for my young kids as well as my husband and myself.
Molly Karaus
19:09 26 Aug 19
It had been to long since I went to a Dentist and needed a tooth extracted that day and they got me in right away and were just very professional and friendly.
Codey4r Skiles
19:44 22 Aug 19
The entire office is so kind and welcoming and they always remember specific details from other visits and carry on prior conversations. They actually seem invested in their clients. Eric also did a great job on my father's crown and an amazing job filling my cavities then doing some cosmetic work on a few of my teeth. Would highly recommend
Grace Weisser
16:45 08 Aug 19
Elk Ridge is a very friendly and efficient dental office. Look no further!
Sam Burrell
22:04 06 Aug 19
Nice work by everyone in the office ! Thanks very much
Frank Mann
17:34 06 Aug 19
First visit was great! I have been struggling to find a dentist that meets my needs and expectations since my previous dentist retired. Based on my first visit the Dentist and staff is exactly what I am looking for. Great office staff, a Dentist who cares about his patients and their needs, and the office is close to work. Process to be a new patient was easy, everything except for signatures were online and completed prior to my visit. I walked in, was greeted by name, signed the paperwork and they were ready for me. Scheduling was easy and they worked with my schedule. I was able to get x-rays, cleaning and a mouth guard impression all completed in my first visit. If you are looking for this type of experience, you need to check them out!read more
Mike and Sandie Jones
18:46 19 Feb 19
My family is new to the area and this office came highly recommended. Dr. Fuehrer and his friendly staff took great care of my two young kids!
Amy H
04:44 06 Feb 19
Dr. Fuehrer and his staff at Elk Ridge Dental are amazing. I can't imagine going anywhere else in town. I never have trouble getting appointments and everyone is friendly there. I highly recommend Elk Ridge Dental.
John Poss
21:49 01 Dec 18
I've been to a few different dental offices since moving to the Omaha area. Maybe we have to go through that to find the right one! The staff at Elk Ridge Dental were very welcoming and Michelle was very helpful with explaining the insurance and payment expectations. I would definitely recommend this dental office if you're in the market or close to the area.
Misty Stolley
16:07 26 Nov 18
I Had been going To NIELSEN DENTAL for Years , Then Dr. Nielsen left. I'M AN Epileptic And Wear a FULL mouth guard on top And My mouthguard was VERY worn down from teeth grinding!! I was VERY pleased that Dr. Eric could make a brand new one 👍🏼IT turned Out AWESOME!!! I'M VERY PLEASED with his Staff Also 😊 They ARE GREAT !!! I Had 7 ROOT canals before From my teeth Gashing together and I I FEEL BETTER knowing I have a New One if I have A Grandmal when Im sleeping.I Would DEFINITELY recommend THEIR OFFICE and I HAVE 😊read more
Cheri Mello
04:10 23 Nov 18
We've been patients of Dr. Nielsen for several years and have recommended him to others. Dr. Nielsen is friendly and professional and gives me confidence in dental decisions. I'm a real coward when it comes to dental visits however Dr. Nielsen and his staff are considerate, caring, and thorough. They put me at ease. The skills, technology, and equipment used is first rate and shows that Dr. Nielsen always continues to learn and grow in his dental practice. The staff is great! Appointments and insurance questions are completed quickly, confidentially, and with the patients in mind.read more
Joan Anthony
21:23 23 May 18
My family has been with Dr Nielsen for about 4 years now, starting with some serious extensive work. Dr Nielsen himself is so friendly, gentle and sensitive to our individual needs. He loved the fact that the work he did with my husband's front teeth made him feel so much more confident and willing to smile openly. He is fantastic with our youngest ones. He advises us in a way that does not demean us, and loves running into our kids in the community outside the office, always taking the time to ask them about school and activities. The staff are very professional and friendly. We love Michelle at the front, she explains financial options clearly and is very friendly with everyone, creating a great family atmosphere. Even with a "rainbow" family like ours, we have only ever felt welcomed and well cared for here. I very, very highly recommend them!read more
Tanya Jacha
17:49 21 Jul 17
I always have good experience at Dr. Nielsen's. He is very patient and caring. Dr. Nielsen and his staffs make sure my teeth are taken care of and are willing to work with me for my needs. Highly recommended!!!
Sunny N
18:04 28 Jun 17
A few years ago I had a dental problem and my dentist was out of town. Dr Nielsen had gone to college with my sons so I decided to see if he was available. I have been with Dr Nielsen since that time and have been extremely pleased with his professionalism and his excellent staff. I have also recommended his office to several friends.
Rick Russell
23:04 18 Jan 17
This is by far the best dentist and staff. My family and I have been going there for few years and they treat you like family. Michelle at the front desk is so friendly and caring. Dr. Nielsen is so warm and friendly so you feel comfortable to have some dental work done. Dr. Nielsen will call my husband and I to check on us after a procedure done! Sorry, but don't know of any other Dr. that will do that. Thank you Dr. Nielsen and staff for an outstanding service.read more
Salli Georges
17:59 24 Oct 16


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When I mention 'back to school' shopping my kids happily remind me that they still have a week until school starts again.
Sadly, I know that our last week of summer will go by quickly and that I need to be prepared for back to school.
Speaking of back to school, my kids have already made clear on what to include and what not to include in their lunch bags.
I know as a parent that what I include in my kids' lunch bags has an overwhelming effect on their health. So choosing healthy items to include is very important to me.
Healthy foods that kids will eat?
However, finding healthy foods that my kids will eat can sometimes be pretty challenging. I don't want them throwing out the food I provide for them.
Thankfully, I know when preparing back to school lunches and snacks I can always rely on Earth Fare. Earth Fare carries healthy and affordable food choices that both my children love.
Fresh fruit is always something I pack in my kids' lunches. Earth Fare always has a beautiful selection of in-season fruit. From bananas to peaches, dragon fruit, and apples. I love surprising my kids with new and exciting tastes and textures.
Bored of Sandwiches?
My kids get bored of sandwiches pretty early on in the school year and that has been quite a challenge to work around. When I swapped a LARABAR in for a peanut butter and jelly sandwich both kids were elated.
The LARABAR my kids ask for the most is Peanut Butter Chocolate Chip. With only four ingredients: dates, chocolate chips, peanuts and sea salt these bars are A-OK in my book.
What about healthy beverages?
Most days my kids bring water with them to school but a few times a week I include Honest Kids Juice in their bags. The juices are only sweetened with organic fruit juice and are gluten-free and contain no GMOs. They are my choice for a healthy beverage away from home.
Starting the day off right is so important. My kids love pancakes but the early morning school rush doesn't allow much time to prepare them. I am so glad that I found Bantam Pancakes for this school year.
I picked up two boxes of Bantam Pancakes in Chocolate Chip. The Chocolate Chip Pancakes stuffed with Maple Butter Cream may not be super healthy, but my kids love them as a special treat.
Annie's Organic Fruit snacks are usually always included as a snack in their bags. These delicious gummies are certified organic and include 100% daily value of vitamin C. The gummies contain No-GMOs, gelatin, artificial flavors, preservatives or synthetic colors. With lots of flavors to choose from my kids never get sick of these yummy gummies.
Make room for treats!
On Fridays, I love to slip a cookie (or two) in my kids' bags. Annie's Organic Chocolate Mint Grabbits are addicting and oh, so good! They are certified organic and contain NO GMOs, artificial flavors, synthetic preservatives, synthetic colors or high-fructose corn syrup.
As you can tell there are so many great products that we LOVE from Earth Fare. This is obviously just a small sampling of the healthy and delicious products we enjoy.
I hope that you are able to use some of our great recommendations to shape your kids' lunches this year.
Here's to a wonderful 2018-2019 school year!
Learn more about Earth Fare and their food philosophy here.


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Swn is back for 2018, taking place from 17th to 20th October. Kicking off with a pair of gigs on consecutive nights headlined by Gwenno and Drenge, the festival will then feature Dream Wife (whose debut album is a irrepressible gem) and the incomparable Bo Ningen alongside Goat Girl, Martha and The Go! Team and many others over the course of the weekend.
As usual, it will also be championing the cream of the local crop, including Adwaith, Buzzard and Boy Azooga - though at the rate they're going, by the time the event takes place, the latter may well be the biggest name on the bill.
Saturday, June 16, 2018
Can't come Swn enough
Posted by Ben at 9:58 AM
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