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On this article, we'll cover some common medical sort treatments accessible to you. There are lots of strategies, and it could be troublesome choosing the right one. A few of these strategies are new and extra controversial than others, however I needed to cowl all of them and give you an concept of all the possibilities out there. Please kind in thoughts that no single technique is a hundred% confirmed to eliminate your symptoms.
With that being mentioned, let's leap right in…
Treatments for tinnitus, TMS is used mainly to assist these suffering from depression. This procedure makes use of magnetic power to stimulate mind's nerve cells. The process makes use of a big magnetic coil and it is placed in your forehead. This procedure has been refined for those affected by tinnitus and it is a pretty new remedy (accepted by the FDA in 2008).
TMJ Treatment. There are lots of cures for TMJ. The most popular embody mouth gaurds, pain relievers, muscle relaxers, therapy, sedatives, and bodily therapy. Some individuals like to put ice packs on their face within the location of their pain. Others report that learning new stress decreasing techniques assist scale back their symptoms. Quick term use of NSAID's (non steroidal anti-inflammatory drug) resembling Tylenol and Ibuprofen is permitted but long term use of those medications will not be recommended. Like we mentioned before, tinnitus generally is a symptom of TMJ. If you can care for the TMJ symptoms, you will seemingly cut back the signs of tinnitus as well.
Sound Therapy. Sound remedy is a method that makes use of differnt audio waves and noises to masks the tinnitus. For example, one would possibly put on a small ear piece that appears similar to a listening to support that produces "white noise." An instance of this could be a company known as Audio Notch. They provide custom-made sound therapy remedies on their website.
Drug Therapy. Medicine can't treatment tinnitus. Nonetheless, they will make your life a bit easier. Frequent drugs used to treat tinnitus embody anti-depressants similar to amitriptyline and nortriptyline. These medicines are usually prescribed for severe instances and you must at all times concentrate on the side effects of drugs earlier than taking them!
Cognitive Behavioral Therapy. CBT is a remedy program that teaches you to recognize disfunctional emotional patterns, thought patterns, and feelings about your self with a number of different methods. This isn't a direct remedy for tinnitus but a method to assist one cope with tinnitus.
Mindfulness Based mostly Stress Reduction. MBSR is a technique developed by a man named Jon Kabat-Zinn that teaches you learn how to be more comfortable and cope with problems in your life. Once more, like above, this is not a direct therapy for your signs, but it's a good piece of the puzzle in case you are struggling in coping with your tinnitus.
Cochlear Implants. It is a small electronic system that sits behind your ear and makes use of a microphone and a small, surgically implanted piece that sends electrical indicators to your mind whenever the microphone portion hears a sound. Sometimes, most of these implants are for deaf or close to deaf patients.
Biofeedback. Biofeedback is a way that teaches you to loosen up by controlling sure capabilities of your body such as the temperature of your pores and skin, pulse, and muscle tension. The entire aim and idea is not to scale back stress, but change the way your physique reacts to it. It has been increasing in reputation and lots of claim they expertise results while utilizing a majority of these programs.


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Well… almost 🙂 Now that it's the middle of November, I've been listening to Christmas music and decorating my room for the holidays (as I do every year). I'm super excited because this year we have family coming for Christmas and New Year's– which hasn't happened in a long time. Also, just like last year, my parents and I are attending our local Christmas tradeshow… only this time around we're doing it mostly for fun 🙂
Here are some pictures documenting my countdown to Christmas 2018!
(picture on left) My reaction when I first found out about the Christmas trade show? Grab my portable CD player, plug in some headphones, and listen to Hanson's Snowed In album from 1997 AT FULL BLAST! (Yes I still listen to physical CDs, and my portable CD player still has amazing sound quality!) Honestly I'm sure a few people thought I was crazy when I bought this CD from the thrift store earlier in the year… but hey it's sort of a retro thing, and I blog about retro stuff, so…
Also, I know this is sort of unrelated to the post, but have you heard Hanson's NEW album String Theory? I ordered the CD off Amazon when it was released and just got it in the mail last week! I've only listened to a few of the songs (it's a 2-CD album with about 22 or 23 songs altogether), but I AM LOVING IT! So far my favorite songs off the album are "Chasing Down My Dreams" and "No Rest For the Weary"… and, of course, the re-recorded version of their debut single "Mmmbop" 😉
(picture on right) Of course, I can't decorate for Christmas without a mini Christmas tree! It looks a bit disheveled in the picture because my cat keeps jumping up onto the dresser and chewing certain parts of the tree… just a few days ago, in fact, she was gnawing at part of the red-and-gold garland, to the point where I just had to take it off the tree entirely (this was about a week after the picture was taken). (As much as I love Fluffy, she can be a little pain sometimes!)
(picture on left) Underneath the tree, I've also set up my childhood Precious Moments Nativity Set. I got it in about 2002 or 2003 (when I was about 4 years old), and some of the bits and pieces have been misplaced throughout the years. However I still set up what's left of it as a reminder of what Christmas is really about.
(picture on right) As a graphic designer, I often have to think months ahead when it comes to designs. For example, we started designing Christmas things in August and are already looking at Valentine's Day! However that doesn't mean I can't do some Christmas designs of my own! I recently upgraded my iPad and have been playing around with some of the cool apps on it, including (one that a lot of graphic designers use) Procreate. It's so much fun, and I've been learning a lot of techniques for shading, highlights, etc…. techniques that will help my drawings come to life! This is a design I've been working on for the last few weeks; it might not be good enough for graphic design, but I'm pretty satisfied with the results 🙂
(picture on left) I LOVE MUSIC!!! And right now, the best motivating tool for me when I'm working is Christmas music in particular. (At the moment I'm rotating through my small but sentimental Christmas CD collection)… I'll turn on my portable CD player or iTunes, plug my headphones in, and get to work 🙂
The CDs listed from top to bottom are: The Taylor Swift Holiday Collection; Merry Christmas by Mariah Carey; the aforementioned Snowed In by Hanson; Disney Channel Holiday (called Family Holiday here in Canada); Wrapped in Red by Kelly Clarkson; A Jann Arden Christmas; Glory in the Highest by Shane & Shane.
(picture on right) and finally, as Stevie Wonder said in his 1967 song What Christmas Means To Me… "Let's deck the halls with holly, singing silent night. Trim the tree with angel hair and PRETTY PRETTY LIGHTS!"
Ok, let me explain. When I was unpacking my box of Christmas stuff from my closet, I came across this strand of multicolored LED Christmas lights. I plugged them in, and they all seemed to work, so I decided to do something with them. After debating what to do with the lights (because I wanted to put them up somewhere), I finally decided to string them along the top of my dresser, where my stereo and collection of Christmas CDs are. Does it look a little bit over the top? Maybe. But I like it 🙂
So that's it for my little photo diary of what I've been doing to kick off the holiday season… and there's still lots more to come in the near future 🙂

subset: commoncrawl


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Pomeranian black skin disease treatmentCategory:Dog Product Testimonials,Testimonials
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Dr. Ellen Kruger earned her medical degree from the New York University School of Medicine. Following graduation, she completed her internship and residency at Columbia University.
Dr. Kruger is a board-certified fellow of the American College of Obstetrics and Gynecology. She is currently caring for patients with low risk and moderate risk pregnancies. Special interests include laparoscopic and pelvic surgery, as well as adolescent gynecology.
Medical School
New York University School of Medicine - New York, NY
Columbia University - New York, NY
Columbia University - New York, NY


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Noosa welcomes forest land transfer for koala habitat
NOOSA'S national park estate is set to increase by a further 357 hectares with the addition of a former pine plantation harvesting area in the Yurol/Ringtail state forest acquisition.
Noosa Council CEO Brett de Chastel told councillors last week the first transfer as part of $3.5 million landmark conservation deal done in conjunction with the State Government, HQPlantations and Noosa Parks Association should happen any day.
"Under the contracts, HQPlantations have five years to finalise their harvesting of their pine plantations that have commercial value," Mr de Chastel said in his report briefing.
"Over the last nine months, HQPlantations have finalised their harvesting of large sections of the Ringtail pine forest, particularly those areas near McKinnon Rd.
"There was one small non-commercial section of pine which has been mulched to promote early regeneration of that section."
The CEO said it was "highly likely" that HQPlantations would complete their harvesting well before the five years were up, possibly in three-and-a-half.
"By doing it earlier it actually gives more time for regeneration," he said.
"I could not speak more highly of HQPlantations as a corporate citizen, they've been very good."
He said council should also soon be receiving the first of its five $125,000 repayments from the NPA after the green group initially stumped up $541,000 of a $1,166,666 commitment given by all three buying parties.
That meant the council handed over $1,791,666 to secure the deal after receiving a signed contract commitment for the outstanding NPA contribution.
Mr de Chastel said an interest-bearing account had also been set up with the QTC of $2,333,332 and "interest from that account will be used for koala preservation projects in Noosa nominated by Noosa Council".
"Interest will accumulate for five years."
The council has the right to become trustee of the conservation park areas on the former pine harvest areas with an annual commitment capped at $125,000 per annum for five years to undertake remediation of those areas.
"Noosa Parks Association has made a similar financial commitment for remediation," he said.
"At the end of the five years, the remediated conservation park is then transferred into national park.
"Pine areas that have been harvested in recent years in the Ringtail area are showing very strong natural regeneration.
"Even the more recently harvested pine areas are showing positive signs of natural regeneration."
He said the Department of Forestry also proposed to start removal of some of this hardwood in the next few months, beginning with the hardwood block on the southern side of the railway in Yurol forest.
Mr de Chastel said the council had "no remediation obligations" in relation to any hardwood areas.


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Last week King County voters approved Proposition No. 1 to impose a property tax levy for an emergency public safety radio replacement project.
Q13: King County Executive Dow Constantine issued a statement Tuesday night thanking King County voters for their 65-percent approval of funding for a new emergency radio network for first responders:
"A reliable emergency radio network is the lifeline that keeps all of our communities safe, used thousands of times a day by police, firefighters and medics in every corner of our county.
"I want to thank the voters of King County for acknowledging the need to replace a dangerously outdated system and ensuring that our first responders have the tools they need to communicate during life-threatening emergencies."
The proposition was approved with only 24.60% voter turnout (291,561 ballots counted out of 1,185,271 registered voters). FYI: Homeownership rate in King County is 58.2%.
Apparently King County was so in need of money to upgrade the emergency radio network that they had no choice but to ask the voters to approve this tax increase for property owners. The Seattle Times wholeheartedly endorsed this tax increase: The levy would raise $246 million over nine years. Replacement of the current system would cost the owner of the median-priced King County property— $378,000 — about $26.46 annually for nine years. That's a reasonable price to pay to save lives.
Of course we want to save lives, let's vote to increase property taxes!
But guess what King County does have money for? Offering their employees 12 weeks of paid parental and family leave (which was approved on April 27th, a day before the special election):
"The Metropolitan King County Council today adopted a motion establishing a new county policy that working parents employed by King County will receive up to 12 weeks in paid parental leave after a birth, adoption, or new placement of a foster child.
"It is past time that the United States join the ranks of every single other developed nation in the world, and ensure that new moms and dads have an opportunity to bond with their child without sacrificing the very wages needed to support a family," said Councilmember Rod Dembowski, author of the legislation. "Paid parental leave is not only the right thing to do for parents and kids, but as the private sector has demonstrated, it's also fiscally responsible as it aids in recruitment and retention of valuable employees. As one of the top ten employers in the State of Washington, King County has an obligation to lead and be a model employer."
From King County's Vision and Strategic Plan:
Goals for what King County will do:
- Justice and Safety.
- Health and Human Potential.
- Economic Growth and Built Environment.
- Environmental Sustainability.
Goals for how County will do them:
- Service Excellence.
- Financial Stewardship. Exercise sound financial management and build King County's long-term fiscal strength.
- Public Engagement.
- Quality Workforce. Develop and empower King County government's most valuable asset, our employees.
I'm all for paid maternity leave, especially if a private corporation wants to be competitive. King County apparently believes they have a responsibility to be a model employer (which they do) yet can't budget appropriately to be fiscally responsible with taxpayers' monies.
As a King County homeowner (who no longer lives in the state so I can't vote on the taxes that affect me personally) I must budget for capital expenditures. Why can't King County do the same? Why do they believe offering paid maternity leave is more critical than updating an emergency radio system that will save lives?
Because they know voters will approve a vote to "save lives". That's why they didn't take the vote to offer paid maternity leave to the voters.
And I have a message for King County: Your most valuable asset is the taxpayers for whom you have an obligation to use sound financial management with OUR money.
Rant over 🙂


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Sitcom The Windsors is to return to Channel 4 for a new special episode.
The new one-off special will follow the Royal wedding of Prince Harry to American actor Meghan Markle. The real wedding will take place in Windsor on Saturday 19th May, with the new episode likely to broadcast on or about the same date.
Kathryn Drysdale will return to reprise her previous guest role of Meghan, with Hugh Skinner back playing the role of Wills.
Channel 4 said: "This one-off special will see our Harry excited about his impending marriage to Meghan. Our party prince is getting ready to organise the best stag party ever while the blushing bride has other ideas about what makes a great bachelor party. Harry and Meghan decide to take Charles (Harry Enfield) to America to meet Doria - Meghan's down-to-earth all-American mum. She doesn't have enough spare rooms for his staff, which makes life very difficult for Charles... and her.
"Back in London, Wills and Kate are struggling to cope with the arrival of their latest child.
Fiona McDermott, Head of Comedy at Channel 4 commented: "I am thrilled to have The Windsors back on Channel 4 for a royal wedding special and can't wait to see what Meghan's dress looks like."
Air date to come.


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The Jubilee administration will forever be held to shame for promising Kenya five state-of-the-art stadiums, none of which has materialized, almost seven years into their rule. The manifesto had indicated that the stadiums would be in Eldoret, Mombasa, Garissa, Kisumu and Nakuru. In the heat of the 2013 election campaigns, Wote, Chuka, Moyale, West Pokot, Nyeri and Kiambu joined the list of places that would see the magical sporting centers.
But we all know that Kenyan politicians have no sense of shame, nor integrity, nor accountability, so none of those towns has a new stadium to date. But the problem that we are facing as a nation is much deeper than the virtues or vices of politicians.
Decentralisation of government in the Constitution was supposed to bring services to the people, but in reality, what we have seen is the fragmentation of policy and coordination structures.
What we can all agree on is that the country has immense sporting talent but currently gets very little support from government. It is however very common place to hear of county governments spending millions of taxpayer's money allegedly supporting the youth through sporting activities. They organise boxing tournaments and football matches, but rarely does one hear of netball or athletics competitions. Yet in all these areas Kenyan youth hold potent talent.
The fragmented efforts to develop sports must be harnessed and coordinated for the benefit of the youth. There needs to be clear policies on where the role of national government ends and where that of the county government starts. The nation risks spending million on a stadium in Kiambu or Wote and there are not enough youth to make use of such expensive facilities. To maximise the use of facilities, it might make more sense to build more than one stadium in Eldoret if that is where talent is in plenty.
It does also seem senseless to build a stadium in Mombasa or anywhere along the coast, where the obvious choice might be facilities that grow talent in both on-water and under-water sports.
Some will argue that the youth can travel to train in any place in Kenya, but the idea of government inputs to takes services where they are needed in an effort to improve our overall human development index in the country, the gross domestic product and improve the quality and standard of living for Kenyans. A potential athlete or sports person travelling thousands of kilometers to train is hardly in the above category of items.
County government can, for example, stop wasting millions on useless trophies and open incubation centers for youth sporting talent. This can also be looked at beyond raw talent to include youths who want to use technology to develop strategies for the sporting industry, those that would like to create merchandise to support the industry and social media gurus who want to create a link between these young and growing talents and audiences.
The trick will be to keep politicians out of such facilities and activities such as governor tournaments or CDF football. If no politician is allowed to organise classes in schools because education is a serious business, then neither should they be allowed to organise sporting activities. Sports is much more than a short term Public Relation gimmick for political gain. It is a career choice that uplift households and regenerate regions.
The stadiums should also be named after obvious choices to portray the vision and ambition of their creation. Running would be conducted at the Kipchoge or Rudisha or Ndereva stadiums. The Injera rugby pitch would speak to many swift and burly young men and women. Boxers would head to the Congistina or Wangila sports, while cricketers would head for the Odumbe stadium.
At the moment many stadiums in the country are grazing fields for cows until those once-a-year football tournaments are organised. It is a shame and a waste of valuable opportunity. Since sports are discipline-based activities, incubation centers would mean better health for our youth, growth in their self-confidence, better performance in school and reduced rates of juvenile delinquency.
It is a win-win situation. If Kenya falls short of creating champions, we shall create, happier, healthier, more productive youth.
Twitter: @muthonithangwa


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Wednesday, June 23rd, is the opening day of the Sonoma-Marin Fair. It is also Kids' Day.
HobbyTown USA will be at the fair from 2-5pm hosting a free model building Make & Go workshop for parents and kids. Building model kits is a hobby your kids can enjoy for a lifetime. It's fun, it's creative, and it's constructive! It helps kids develop valuable skills, such as patience, attention to detail, following instructions, and it provides them with a strong sense of accomplishment. Come to the community building at the fair to pick out an easy to build snap together model of the space shuttle, a custom car, or an airplane. We will provide any help you need to assemble your model.
Once your model is built you can decorate it with stickers and customize it with markers. Make it realistic or make it wild, then put it on display or take it with you as a souvenir of the Fair.
Come to the Fair and have fun,


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About Zygopterix
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The art of flying lies in the ability to throw yourself at the ground and miss.
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Finally an explanation of why dragons blood is such a sought after magical essence....its pure caffeine LOL
coffee time
One thing I think needs to be considered carefully about a blog is that being Otherkin is not a religion and as such does not technically fall into the realms of "you can believe what you like it doesnt bother me" You will be aiming to talk to people who do not have any concept of how this works and the nearest comparison they have is mental illness, I truly believe that most people are not bothered one way or another until directly confronted with it, and then tolerances and points of view vary tremendously. I think I am stating the obvious because you are all talking about not having real names associated with it...but does that also take away from the blogs credibility? Zygo
I must admit that since setting myself on fire is about the closest I could get to being more like what I have inside I don't much fancy bringing the inside out LOL.... not a good scenario, I think the online forum commmunity has been submarined by certain people that seemed to delight in "debunking" the thought of otherkin as a whole. Some still call it a myth even though they say they are one? I find myself wondering how anyone can go to such a place for research and not come out of it with a negative feeling about what they feel I am not sure how anyone can believe themselves to be something and still call it a myth. As for other people knowing about otherkin, I think its a bit like witchcraft and ghosts in that unless they are confronted with it in a very obvious way they don't really think about it. Zygo
Zygopterix started following Is anybody home?
Zygopterix replied to Simara's topic in Drawing RoomThere seems to be a lot of trend and fashion involved in what happens on the internet. Being otherkin seems to have been "cool" for a while but has become less fashionable and dwindled somewhat recently. Searches no longer bring up factual information but seem to point to the urban dictionary or wikipedia, some point to tv programmes or worse still to games instead of the original material. Add to that the generalised ridicule supplied by many forum goers or the insistence that they alone are the only real otherkin and its quite easy to understand why young ones who are trying to find themselves.... either give up and let it go or go onto places like tumblr where they don't necessarily have to interact with other people. Rather sad really. Zygo
Zygopterix started following Is the Mirror lying..an experiment.
Zygopterix posted a topic in Spiritual DimensionsI don't know how many of you see things you can't easily explain but here is, I think, an interesting way of expanding on the phrase "I saw it out of the corner of my eye" The experiment uses a mirror to increase the effect hopefully leaving you with the feeling that your mirror doesn't quite work the way you always thought it did. Position yourself to the front of a mirror but make sure that you can't see any part of yourself or any other family members (including the cat) in it. Try and make it a place where you naturally stand to do other things like getting dressed or washing up. Usually looking down towards the floor seems helps a with this too. Now look into the space you have created with the mirror, and think about how much it looks like staring through a window into another room, its familiar of course but its not the room you see when you are standing in it. Really try to see it as a different room, don't just look, really see the differences like the strange viewing angle as you look into the room, consider that it can't be your room since you can't physically look at it from the angle you are viewing it without the mirror, so it must be a different room on the other side of the glass. You can have a specific mirror for this or use any household mirror since its not actually the mirror doing the work. Next time you are in that place again, without staring into the mirror, see if you notice anything unusual. Bare in mind, however, that you are attempting to manufacture a change in your own perception so if the mirror you use is a permanently placed there you might always see things differently when you are in that position again. The kinds of things I am thinking you might see, are movements, different coloured flashing or moving lights, ripples,mists or shadows and rarely, distinct images or objects. Zygo
Zygopterix started following Seeking Specific Dragon
Zygopterix replied to Yaakovana Tovah's topic in The Fires of CreationHello Yaakov I think it's possible you have conflicting information relating to two or more different beings. One as old as you describe is unlikely to be a power hungry being, have aided anyone in wars, or be the founder of blood magic. Such physically based "magic" is practiced by physical beings in an attempt to gain power from and over other physical beings. An entity of the age you are describing would have no need for any of that. Beyond that I might ask that you consider why you want to contact the entity in question, you are likely to get much more than you bargained for, no matter which one you actually end up with. Zygo
Zygopterix replied to Mog's topic in Drawing RoomHey Dem what does that make you, if you get to stay up till well after 4? I had a warm cosy and quiet holiday with a touch of awesome...I am about to start blacksmithing since my lady bought me a very pretty (and heavy) Anvil for winter festival and the kids funded some tools and scrap steel so I could build a forge to go with it. All I need to do now is use the hammer, anvil and forge to make the tools to start smithing just about everything else we have a use for. Yay !!!!!
Zygopterix started following How where your Holidays?
Zygopterix started following Conan the Bacteria
Zygopterix posted a topic in Drawing RoomI would like to introduce you to Deinococcus radiodurans aka Conan the bacteria.... its a little green thing that won't make you sick and won't give you nasty infections but is the most radioactive proof bacteria discovered so far. Bodily you've probably encountered it already, in its wild state, by breathing it in or to be honest eating it on your dinner since it gets all over the place quite naturally. Whats amazing about this little being is that it can withstand and repair DNA damage from ionizing radiation very quickly (upto 500,000 rads which is about 25 times what would kill a human) and manages to survive ultraviolet exposure, certain acids and dessication far better than most other bacteria. So whats my point...well little Conan here has an "Other Self" a conan thats different inside. Genetic engineers have managed to make a version of Conan that can be used in bioremediation of radioactive waste from weapons production and is actually capable of detoxifying radioactive mercury and solvent residues... Now I dont like Genetic engineering of any kind but if you're going to do it I definitely think this is the kind of thing it should be used for .....I would give Deinococcus a round of applause but I might squash one.. Zygo
Zygopterix started following Otherkin as Common Knowledge
Otherkin have been relatively common knowledge for many years. I remember my father telling me about a man at his place of work who was draconic in 1983ish. To most people it is just one of those fringe religions that they know about, and possible chuckle about but don't really believe in or take any notice of anyway. People (generalising here) seem to accept the "movie star" religion that suggests aliens are coming to earth to rescue us from ourselves so over all I don't think its really a worry. Zygo
Zygopterix replied to Obsidian's topic in The Fires of CreationIts a fun powered furnace....Fun is the perfect biofuel. all it takes to produce some is a smile but it can go all night on a single joke
An apple a day keeps the doctor away,,,,but a worm a day means you ate a worm....then you did it again.
Zygopterix replied to Eshtar's topic in The Underworld ~ Elysium to TartarusJust for once I feel completely justified in saying Samael Aun Weor would be incredibly biased on this particular subject. He was baptised Roman Catholic and later became a Christian Gnostic. What better way to demonise masturbation than by saying it makes demons. I Feel I must also point out that women don't make seminal fluid (seminal fluid contains spermatazoa) either so his description is somewhat flawed. Zygo
Zygopterix started following Where do Succubi and Incubi come from?
Zygopterix replied to Administrator1's topic in Announcements/Talk To UsNothing for me either but thanks for the warning, I think checking to see if you have a PM is an excellent way of doubling up security on this one, it gives the scammers no way to win. Thanks very much, Zygo
Zygopterix replied to X05's topic in Drawing RoomHere are three quotes I like very much 2 well known ones "it is a mistake to think we can solve any major problem, just with potatoes" "Time is an illusion, lunchtime doubly so" and possibly my favourite which I found in one of the hitch hikers books "Life speaks with a voice to you, a voice that brings you answers to the questions you continually ask of it..." (this one is, to me, pure genius) Zygo


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Hands up if you've been guilty of lusting after designer labels, sneaking into sample sales or getting clothes envy flicking through a magazine? Well if so then we have something sure to tickle your fashion bone, in celebration of the launch of the Alexander McQueen: Savage Beauty exhibition at the Victoria & Albert Museum this week, the Berkeley Hotel has created it's very own Prêt-à-Portea; a sumptuous afternoon tea inspired by the godfather of British fashion's most iconic designs.
First up, it's those 'armdadillo' shoes made famous by the likes of Lady Gaga. Tuck in to the fancy footwear which has been remodeled in chocolate biscuit with cream icing and edible sparkles. Next on the list is the much-loved feather Butterfly Hat by Philip Treacy, made consumable with a decadent dark chocolate mousse set on a sablé bretol, glazed with a chocolate miroir and decorated with red sugar-spun butterflies.
So beautiful you won't want to eat it, it's definitely one to provoke serious Instagram food envy.


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Bachelor of Science in Business Administration | Economics
The famous economist Alfred Marshall describes economics as "the study of man in the ordinary business of life." Thus, economics provides a broad foundation of knowledge concerning how economies and societies transform scarce resources into goods and services and how markets function at the local, national and international levels. Given the wide range this covers, many job opportunities arise to those who study economics as a foundation for their future professions in business, government, education, banking and media. Within these professions some of the specific job opportunities include industry analyst, stock broker, loan officer, economics teacher, city manager, marketing analyst, real estate agent, and public policy analyst. Some well-known individuals who were economic majors include Ted Turner, Warren Buffet, Sandra Day O'Conner, George H. W. Bush, Melinda Gates and Sam Walton.
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- AC 207 - Financial Accounting
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- BA 215W/BA 215H - Business Communications
- BA 310/BA 310H - Ethical Issues in the Workplace
- BA 315/BA315H - Business Law I
- BA 360/BA 360H - World Trade and International Business
- BA 452/ BA 452H - Business Policy
- CS 105 - Introduction to Computer Science
- EC 203/EC203H - Microeconomics
- EC 204 - Macroeconomics
- EC 301/EC301H - Intermediate Microeconomics Analysis
- EC 302/EC302H - Intermediate Macroeconomics Analysis
- FI 312/FI 312H - Business Finance
- MA 200/MA 200H - Elementary Statistics
- MG 300 - Principles of Management
- MK 300 - Principles of Marketing
- Math 116 or above is required, except MA 200. (Exception: If you transferred in MA 115 prior to your enrollment at Limestone College that course will meet this requirement.)
- Must take 9 semester hours from the following courses, with at least 6 semester hours coming from the 300-400 level:
- EC 211 Economic Geography
- EC 220 Economics and the Environment
- EC 304 Health Care Economics
- EC 307 Money and Banking
- EC 316 Managerial Economics
- EC 334 Investments
- EC 350 United States Economic History
- EC 490 Economics Internship
- **After all General Education and Major course requirements have been met, students will need additional elective courses to meet the 123 hour minimum for graduation.
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Gaffney Main Campus
1115 College Drive
Gaffney, SC 29341
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Greenville Campus
25 Woods Lake Rd
Suite 601
Greenville, SC 29607
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Columbia Campus
Fontaine Business Center
400 Arbor Lake Drive, Suite 800
Columbia, SC 29223
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2724 West Palmetto Street
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4500 Leeds Avenue
Suite 208
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Day programs in Gaffney, online & evening classes in extended campus locations
Our business programs are offered in a variety of locations, each built for different students. Our traditional day students attend class on our main campus in Gaffney, South Carolina— a beautiful town with rich historic buildings and hundreds of campus involvement opportunities. More than half of day students live on campus and participate in athletics, fine arts, community service and other leadership associations.
Our Online & Eveninges provide evening classrooms in locations all across South Carolina – Aiken, Charleston, Columbia, Florence, Greenville and at our main campus in Gaffney.
Our online programs are accessible across the country – so even if you're in Charlotte, North Carolina, you can still work towards your Limestone degree. Students also have the option to take a combination of classes at any of these campuses and online.


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How to Find the Right Pest Removal Service
Are you searching for pest control services in Palmer because of termites, roaches, spiders or mice? Finding your home infested with mice, bees, or fleas can cause panic, but eliminating them does not have to be stressful. Hiring a reputable and affordable local exterminator can be the best solution to your home infestation problems. And because a pest control specialist operates within the confines of your home, on occasion with potentially hazardous or harmful chemicals, it is very important to hire a qualified and licensed exterminator that will complete the job safely. So how do you hire a pest control service that will meet your requirements at an affordable price? Following are a few suggestions on what to look for when your home has been invaded by creepy crawlers or varmints.
Get Free Estimates From Qualified Exterminators Near You!
Decide on the Type of Exterminator You Need
Just as there are many types of insects, reptiles or rodents, there are also various Palmer AK exterminators who have expertise and experience with either many or only certain types of pests. So the first consideration is finding a local specialist that has the expertise and experience eradicating your specific type of pest. Some of the varmints and creepy crawlers that often need exterminating or removal are:
- Termites
- Ants
- Bed bugs
- Fleas and ticks
- Flies and mosquitos
- Birds and bats
- Mice, rats and rodents
- Gophers and moles
- Roaches
- Spiders
- Stinkbugs
- Bees, hornets and wasps
- Wildlife removal
Often price and personal preference are determining factors when selecting a pest control contractor. Name recognition may also come into play as there are several national brands that advertise heavily on television. However each Palmer AK service has its own unique characteristics related to experience, reputation and fees for service, so it is important to do your due diligence before making a final choice.
How to Choose The Right Pest Control Company
Choosing the lowest estimate is not always the best way to select a contractor. There are many other factors to consider, such as experience, reputation, materials used, follow up customer support and guarantees. It doesn't do any good to choose the cheapest Palmer AK exterminator if the pests return within a short period of time and the contractor is nowhere to be found. The old adage You Get What You Pay For applies to pest control just as it does to other services, but paying too much is not a wise choice either. So let's take a look at some tips to make sure that you hire the right pest control professional at the right price for the job.
- Get at least 3 estimates in writing. Just as with hiring any contractor, you will want to interview 3 or 4 Palmer AK exterminators and review each of their estimates. Make sure that the bids include materials or chemicals to be used and any special circumstances that need to be addressed. If the contractor provides a warranty, find out the length of the guarantee as well as what is covered. For prolonged projects, the timeline and payment schedule should also be addressed. Never accept a proposal that requires full payment upfront. A reasonable deposit is acceptable to cover upfront material costs before starting.
- Ask for and check references. Before making a selection, ask the Palmer AK contractors to provide references from customers that they have worked with fairly recently. If they have to dig way back into the archives to find someone, it may be a red flag. Ask them to provide references for similar jobs if possible. If most of their jobs involve insect extermination and you have a gopher problem, it may not be the right project for them. And when speaking with their past customers, ask not only have they been satisfied with the quality of the pest control service, but also any follow up service that they may have had. Ask if they would recommend the contractor to friends and family or if they would use the company again.
- Invite them to your home. Before hiring a contractor, arrange an in-home inspection so that you can meet the exterminator in person and discuss your situation. The Palmer AK pest control contractor should outline his method for treating or removing your pests, any pesticides that he will use as well as potential hazards involved. He should also be able to offer tips on avoiding future infestation as well. Be wary of any contractor who provides a quote sight unseen unless it is a very basic job.
- Check out their reputation. Contact your regional or Alaska pesticide regulatory agency, as well as the Alaska Attorney General to see if any of the Palmer AK contractors have had complaints filed against them. Also, check local consumer organizations such as the Better Business Bureau or Google + Local online to find out what their local reputations are for service.
- Check insurance and licensing. It is important before making that final selection that both your home and the workers involved in the project are protected. Ask to see proof of insurance for both liability and workers compensation. The liability insurance will protect you against any damages that may occur, especially with chemicals. The workers comp will protect the contractor's employees should they be injured while on your property. It is also important to find out if the contractor meets all local and state codes regarding licensing and special certifications. A reputable Palmer AK pest control company will have their insurance and licenses in order and available for your review. Also, ask about any Professional Pest Control Associations they are affiliated with as this will provide a good indication as to their commitment to their business as well as keeping updated on training and safety methods.
- Get a written contract. Once you have completed your due diligence and have selected a qualified Palmer AK pest control contractor, get a written contract detailing all of the important points we have discussed. A signed copy of the initial written estimate may suffice as long as it covers all important details. Congratulation! You are well on your way to having your pest issues taken care of by an experienced, licensed and affordable pest control specialist.
Getting Rid of Varmints in Palmer AK?
If you live in or near Palmer Alaska and are looking for qualified professional pest control services, following is some interesting and perhaps useful information about your infested home town.
Palmer, Alaska
Palmer is a city in and the borough seat of the Matanuska-Susitna Borough in the U.S. state of Alaska. It is part of the Anchorage Metropolitan Statistical Area. As of the 2010 census, the population of the city is 5,937.
The first people to live in the Matanuska Valley, where Palmer is located, were the Dena'ina and Ahtna Athabaskans. They moved throughout the area, living a subsistence lifestyle and trading with other native groups. Their trade routes were along the Matanuska River. Russians came to Alaska in 1741 and brought the Russian Orthodox religious tradition to the indigenous peoples of the region. In the early 1890s, an entrepreneur named George W. Palmer built a trading post on the Matanuska River, near present-day Palmer. The town was later named after Palmer.[4]
In the late 19th century, the U.S. government began to take interest in the Matanuska coal fields located north of Palmer. This interest sparked financiers to consider constructing the Alaska Central Railroad in 1904. The advent of World War I created a need for high-quality coal to fuel U.S. battleships, and by 1917 the US Navy had constructed rail from the port of Seward to the Chickaloon coal deposits. At the end of World War I, the U.S. Navy distributed land in the coal fields to war veterans and additional land was opened to homesteading. Farmers, miners and homesteaders began to populate the area. The Palmer Post Office was opened July 6, 1917, under the name of Warton. With railroad accessibility, new markets for agriculture began to open up for farmers in the Matanuska Valley.
Pest Controller Palmer AK
Finding qualified, pre-screened Pest Control Contractors in Palmer AK is easy. You originally came to this website because you had an interest in getting more information about Pest Controller. And as you know, there is no cost or obligation to be connected with professionals who will compete for your business. Qualified contractors are standing by waiting for your request. So what are you waiting for? Get your exterminator estimates and find the right contractor at the right price now!
More Creepy Crawler Locations in Alaska


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Burwalls Centre
Wedding Venue
Burwalls Centre
Bridge Road
Leigh Woods
tel:- +44 117 3310200
fax:- +44 117 9743959
web address:- www.bris.ac.uk/burwalls/
e-mail:- email@example.com
Burwalls Centre :-
Licensed for Civil Ceremonies
Venue type - Historic Building
Number of function rooms available for weddings: 2
Function room names and capacities:
Dining Room - 60 diners
Lounge (adjoins Dining Room) - additional 36
Garden Room - reception drinks for 60
Guests rooms available: 50 - not en suite
Honeymoon suite available: No
Garden suitable for marquees: Yes
Choice of wedding breakfast menus - Yes
Alcohol License - Yes
Dedicated wedding planner available - Yes
Licensed for Civil Ceremonies - Yes
Outdoor Fireworks Permitted - Yes
Dance Floor - Yes
Evening Reception Facilities - Yes
Car Parking Facilities - Yes
Wedding services provided: Help with all stages of wedding ceremony and reception. Assistance with menus, timings, room layouts, refreshments.
Gardens or outside locations suitable for wedding photography: Yes - 5 acres of gardens. Located next to the Clifton Suspension Bridge
Suitable locations inside the venue for wedding photography: Cloisters, stairway
Local picturesque areas suitable for wedding photography: Clifton Suspension Bridge, Ashton Court Park
Venue History: Built in 1872, was originally a privately owned home. The War Office took over Burwalls in the 2nd World War, and afterwards it was handed over to the University of Bristol to be used as a Hall of Residence. In the 1970's it became a conference and wedding venue.
More Wedding Venues in Bristol
We also have a list of Wedding Cars in Bristol
To update the information for Burwalls Centre please use this form


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Fingers rest at the keyboard on a quiet Sunday, December 20, 2015. The sun is piercing through the late morning fog just out my cabin window, revealing intermittent views of Cache Peak. Subtle hues of white and gray compete for attention, attempting to define what the day will be – mostly cloudy? Partly sunny? No matter; there will be birds at my feeder, flittering joyfully at the presence of new black-oil sunflower seeds. And there will be anticipation by this avid birder of the moment, less than twelve days from now, when those birds count toward the 2016 Big Year.
A Big Year? Many non-birding muggles have come to learn what that is, thanks to the 2011 film The Big Year, starring Steve Martin, Jack Black, and Owen Wilson. These acclaimed comedians each portrayed real life characters who spent 1998 chasing birds and the coveted title of Best Birder in North America. A Big Year is a dedicated effort to see as many bird species as possible within a year. The effort can be motivated by the spirit of competition or personal achievement. Of course the Big Year concept predates both the movie and the year on which the book was based. Whether explicitly labeled or not, mankind has been chasing birds long before the painter John James Audubon or explorers Lewis and Clark. I chase birds; and there will be birders chasing birds long after I join the cherubim of paradise.
I am sitting at my oversized self-important oak desk. A 4×6-foot National Geographic map of the United States dominates the left wall. Bookshelves behind me contain 36 personal journals, chronicling 35 years of the most recent 52 years of life. The journal 2016 is poised and ready for ink. Atlas and road maps lay cluttered beneath a wooden lamp that was turned on a lathe by my father – a Christmas gift given to his son back in childhood days that were defined more by chess and fishing than birding and chess. The 2000 edition Sibley Guide to Birds rests easily within reach. I am planning my own Big Year.
In the movie Moonstruck, the actress Olympia Dukakis asked the question, "Why do men chase women?" and the answer came back, "Because men fear death." This humorous if not partly accurate answer, causes me to wonder: "Why do men chase birds?" Is it because of the prehistoric practice that men hunt and women nest? I think it unlikely, as there are most certainly as many women who chase birds as men. Is it because chasing birds is so manly? [A bow to sarcasm]. Is it because we fear death? Will breaking the 300 species threshold in 2016 help to define the meaning of my life? When my bird life list finally breaks 500 (something I should have achieved years ago) will it finally give me a sense of accomplishment?
As I sit and wait for the epiphany, a Pinyon Jay band of sixty descends upon my deck feeders like Frank Baum's Winged Monkeys in The Wonderful Wizard of Oz. My Black oil sunflower seeds are tossed and dispersed erratically to attentive Dark-eyed Juncos below. And then it comes to me. I chase birds, because I fear God – not as defined from the Hebraic word mora (terror and dread), but yare (awe and reverence). I revere what the Creator has made for me. "And out of the ground, the Lord God formed every beast of the field, and every foul of the air, and brought them unto Adam to see what he would call them: and whatsoever Adam called every living creature, that was the name thereof."
These days, the names (both common and scientific) are all given, and the Lord God does not parade the birds before me; but He bids me to go find them. And find them I must. "For what can be known about God is plain to them. For his invisible attributes, name, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made."
I never quite understood how rugged men of the mountain west could speak of fly-fishing as a religion until I watched the movie A River Runs through It. Now hopefully it is socially acceptable to admit that birding is a religious experience. I sit at my desk, plotting and planning, scheming and dreaming of trips to the holy lands in pursuit of birds – places like the San Pedro National Riparian Area, the Edwards Plateau, Ruby Mountains, Big Thicket, Cheyenne Bottoms, Malheur National Wildlife Refuge, Ozarks, and dozens more. These lands are holy, because the Lord God has tucked His birds away there in ancient and pristine habitats; thus, there I will go. In finding them, I will draw closer to Him.
A sacred pilgrimage can only be understood by those who set forth in humility, sacrifice, and determination. Such is my Birding Big Year: humility, because I bare my soul, my success (or lack thereof) transparent to the reader; sacrifice, because instead of writing this blog, I could be birding; and determination, because the 2016 Big Year is an enormous commitment of time and resources over 366 days, and yet who can tell what a single day may bring. I am determined to go, and I am willing to take you with me.


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The Great Northern had left Grand Forks before the dry, yellow prairie was touched with the sun's first light. By mid-day, the whistle was crying long and loud as the train chuffed out of the weathered Sioux Falls station, heading southbound towards Wichita across the dismal plain.
The horses slushed and slopped their way through the washed-out divots of the muddy trail. We were on our way beyond Harper's Reach, the old, steep stone-faced mountain miles north of Fox Osage. In the distance, towards home, I saw bright lightning crackle to the ground. Still, I jumped at the clap of thunder that followed from the gray sky.
I listened to the sounds of the night. A mockingbird called through the brush, far off, maybe halfway across the lake. The cool wind rustled the tops of the trees and they whispered together. The ker-klack sound of the horses going down the trail past the lake was almost hypnotizing.


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- Build Your Own
- Necklaces
- Charms
- Earrings
- Bracelets
- Rings
A great gift for a new or not-so-new mama!
We take pride in hand finishing each charm to give it a naturally aged look.
*handmade in the Marmalade studio.
*materials: oxidized sterling silver and bronze
*size: "mama" pendant is 1/2", teeny charm measures 1/4" in diameter
*back is stamped with the Marmalade "M"
*ships from Toronto in 3-5 days
Add letters to personalize this necklace
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Many Australians are now free to choose their own superannuation funds instead of automatically becoming members of their employer fund. This is known as super choice, or choice of fund.
But what does it really mean for you and what difference does it make?
Common questions to consider
We Can Help:
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If you want us to help you with super Choice contact us today.
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Have you ever ever had a cat who sucked on the entirety in sight? I by no means have, however in many ways I virtually roughly want I had. There's one thing ridiculously lovable about staring at a cat kneading and sucking on blankets whilst purring his idiot head off. Want evidence? Take a look at the video underneath. After all, should you are living with a blanket or clothes sucker, I'm certain it's no longer just about as lovable to you. If you happen to've suffered from kitty spit-soaked bedding or ruined sweaters, I utterly get that you just'd almost definitely industry your wool sucker for one in every of my pussycat members of the family. You've almost definitely additionally questioned, "Why do cats suck on blankets?" Neatly, surprise not more. Listed below are one of the crucial maximum not unusual solutions to "Why do cats suck on blankets?"
1. Cats suck on cloth if separated too early from their moms
This resolution to "Why do cats suck on blankets?" is sensible in some Freudian manner, however I'm no longer certain it holds water. I followed my cat, Siouxsie, and her dual sister after they had been simply six weeks outdated as a result of again then I didn't know kittens will have to be saved with their moms for a minimum of 8 weeks. Neither Siouxsie nor Sinéad ever sucked cloth, despite the fact that. I don't know many orphaned "bottle baby" kittens, so I don't know if this conduct is extra not unusual for them than for different cats.
2. Sure cat breeds are extra susceptible to suckle blankets and equivalent issues
Siamese and different Oriental breed cats are much more likely to nurse cloth than different cats. Even though there doesn't appear to be any genetic reason for this, it's widely known that Oriental breed cats require a longer weaning period than most other cats.
3. Your cat sucking on blankets or different materials is a type of leisure
Every other resolution to "Why do cats suck on blankets?" Like thumb sucking in sons and daughters, nursing wool is a conduct that gives a way of convenience and protection. A delicate kitten would possibly develop up right into a fabric-sucking cat as a result of that conduct reminds her of being secure and surrounded via her mom and littermates.
4. A cat nursing on blankets, garments or different materials is an indication of accept as true with
In case your cat takes to sitting in your lap and nursing your garments, she's appearing you that she feels entire religion for your talent to give protection to her from hurt. It takes a large number of focus to nurse, and it could be arduous for her to focal point that intensely if she didn't really feel secure.
5. A cat would possibly suckle blankets or different pieces to manage with overwhelming tension
There are, sadly, some unfavorable solutions to the query "Why do cats suck on blankets?" It sort of feels counterintuitive that nursing conduct may display general accept as true with or general freak-out anxiety, but it surely's true. When a cat begins the usage of conduct that reminds her of the protection of her kittenhood as method to convenience herself when she once in a while feels stressed, that's lovable. But if anxiousness pervades each and every side of her lifestyles to the purpose the place she's suckling continuously in an try to self-soothe, that's an issue.
What to do in case your cat is sucking on blankets or different cloth
So, what will have to you do in case your cat is suckling on blankets or different cloth and also you're involved in it? First, you'll want to get to the foundation of the stresses in her lifestyles and take a look at to get to the bottom of them. Upload vertical and horizontal territory in your cat, use interactive play as a device to assist her gain confidence. Possibly even communicate for your vet, who would possibly prescribe a brief process anti-anxiety drugs.
Let us know: Have you ever ever questioned "Why do cats suck blankets?" Do you assume it's lovable or icky? Are you aware what led to it? What, if the rest, did you do about it? Proportion your ideas within the feedback.
Thumbnail: Pictures via hamacle/Thinkstock.
This piece was once firstly revealed in 2015.
Concerning the author
Punk-rock cat mother, science nerd, animal safe haven volunteer and all-around geek with a keenness for dangerous puns, clever dialog, and role-play journey video games. She gratefully and gracefully accepts her standing as leader cat slave for her circle of relatives of pussycat bloggers, who've been writing their award-winning cat recommendation weblog, Paws and Effect, since 2003.


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Los Angeles, California
Get more affordable garage door repair services. We install and service all makes and models of garage doors and openers. Our garage door repair services will be at your home as quickly as an hour in most cases depending on availability. We strive to be a convenient option for you from start to finish.
21 Front Los Angeles California, CA
Phone 954-737-4877
© American Garage Door Repair 2020, All Rights Reserved.
Having a hard time finding a local Aventura Garage Door Repair experts? American Garage Door Repair has been serving in Aventura as Top Rated Garage Door Repair from the last many years and has a huge number of satisfied customers around the Broward. Considering all the knowledge it is in fact supposed to have on garage doors, it has to be in a place to give you different solutions including the Installation of New Garage Doors and Garage Door Openers. When you own a garage door you will be quite delighted to have us on board for your garage door repair needs. With American Garage Door Repair, you will find the garage door needs which best satisfies your demands and style at competitive prices!
Hollywood Garage Door Repair has a highly technical team that repairs all types of garage doors like, roll-up doors repair, rolling door repair, slide up garage door repair & Automatic garage door repair.
Garage doors are usually a remarkably important element of your home and we value your expensive garage door. Custom-made doors are likewise a good choice as you get to determine the design. When you are in need of a new garage door or Garage Door Repair in Hollywood, call us to help you.
If you are living in Hollywood, then a garage door repair technician has to be selected with plenty of care.
Buying a New Garage Door is a considerable selection of your way of life and the best way to install a garage door is simply another vital decision. It's possible for you to get garage doors with or without windows, and you can select from a wide range of colors.
Emergency Garage Door Repair
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Garage Door Pulley Replace


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Wicked City
Unabridged Audiobook
Written By: Ace Atkins
Narrated By: Dick Hill
Publisher: Brilliance Audio
Date: October 2008
Duration: 11 hours 1 minutes
In 1955, Look magazine called Phenix City, Alabama, "The Wickedest City in America," but even that may have been an understatement. It was a stew of organized crime and corruption, run by a machine that dealt with complaints forcefully and with dispatch. No one dared cross them - no one even tried. And then the machine killed the wrong man. When crime-fighting attorney Albert Patterson is gunned down in a Phenix City alley in the spring of 1954, the entire town seems to pause for just a moment - and when it starts up again, there is something different about it. A small group of men meet and decide they have had enough, but what that means and where it will take them is something they could not have foreseen. Over the course of the next several months, lives will change, people die, and unexpected heroes emerge - like "a Randolph Scott western," one of them remarks, "played out not with horses and Winchesters, but with Chevys and .38s and switchblades." Peopled by an extraordinary cast of characters, both real and fictional, Wicked City is a novel of uncommon intensity, rich with atmosphere, filled with sensuality and surprise.


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Find Your Fit
Like working with numbers? Maybe you're more of a "roll up your sleeves and get your hands dirty" kind of person. Whatever you're looking for, DISH has a place for you. We're invested in finding opportunities to grow and define entertainment technology, and we could use energetic, intelligent, and ambitious individuals to help us in our pursuit.
Fields of Work
Ensure financial integrity and operational efficiency to support the continued growth of DISH.
Billing & Credit
Manage payments and generate clear, concise, and accurate bills to ensure a seamless customer experience.
Corporate Finance
Perform financial and strategic analyses to improve performance for all areas of the company.
Customer Experience Operations
Play a vital role in customer satisfaction by resolving inquires ranging from technical support to billing.
Hardware Engineering
Create and develop the physical products DISH customers use and love.
Human Resources
Provide support and enable a healthy employee life-cycle on a daily basis.
In-Home Services
Help lead the charge in service, installation, and home automation solutions.
Information Technology
Develop and deploy internal and customer-facing applications and infrastructure.
From SEC compliance and litigation to space law — yes, space law —our attorneys develop innovative approaches to meet business needs.
Help bring old equipment back to life and reduce the DISH carbon footprint through opportunities in engineering, operations, and production.
Marketing & Advertising
Define the next age of TV across the domestic, Latino, and international markets with traditional advertising, direct marketing, and digital efforts.
Procurement & Supply Chain
Provide strategic decision-making support and crucial financial information for purchasing the best products and services at the right time and price.
Product Management
Help create the cutting-edge technology DISH is known for, like our flagship product, the Hopper®.
Analyze, negotiate, and secure programming rights for some of your favorite channels like ESPN, MTV, HGTV, and more.
Public Relations
Identify, establish, and maintain relationships with key stakeholders, including customers, industries, communities, and employees.
Customer Retention
Provide support and enable a healthy customer experience through promotions and services.
Evaluate consumer needs to provide information on DISH technology and services, and recommend appropriate products and packages.
Software Engineering
Support the manufacturing operation by developing automated test equipment, as well as improving existing processes, fixtures, and production floor layout.


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Project CARS has announced a new Racing Icons Car Pack and its new, free content DLC program, On Demand.
Players have already received their first On Demand perk - the addition of the $3.4m Lykan Hypersport to their virtual garage - plus ten "beautiful community-created liveries". But that's just for starters.
"PROJECT CARS On Demand is our commitment to keeping Project CARS up-to-date with the greatest, freshest, and most critical content whilst also allowing players to pick and choose the cars & tracks they want - without being locked in to a pre-paid scheme," says publisher Bandai Namco.
"Project CARS was built for the future from day one and with Project CARS On Demand racing fans around the world will be able to enjoy a continually growing and evolving experience throughout 2015 with continual free updates that improve and expand upon the original core game, free cars and vehicle liveries delivered at no extra charge, and additional content made available without the usual obligation to purchase a long-term season pass."
The Racing Icons Car Pack adds Bentley to your garage, boasting two "iconic" GT and Prototype models and two "more powerful" GT machines from Mercedes-Benz and McLaren.
Developer Slightly Mad Studios recently admitted it was struggling with the Wii U version, before saying it may instead come to Nintendo's next-generation console, which was announced back in March.
Released on May 12 for PC, PS4, and Xbox One, Project CARS received an 8.9 from IGN, in which it was praised for being "deep and demanding but incredibly user friendly" and "real racing done right."
Vikki Blake is a bonafide - albeit slightly jumpy - survival horror survivalist. You can find her twittering over at @_vixx.


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Karate Birthdayparty packagesThe only party where the birthday guest cuts the cake with a sword!
Here's What's Included in the Birthday Package
Fun & Excitement for 15
Thoughtfully structured fun and excitement for your child and up to 15 friends that includes games, activities & of course a martial arts lesson
Cleanup & Instruction
Supervision for your birthday star and friends by our amazing staff, plus you don't have to do the cleanup!
Special Treatment for the Birthday Star
Your child will get to lead the class in martial arts instruction! Our parties provide a fun time that doesn't get out of hand, and of course – memories that last a lifetime!
*Cake and drinks are not included. You will have the chance to help out and have some fun yourself! Or, just kick back, and enjoy watching your child and their friends have an amazing time – the choice is yours!
Our Birthday Parties are Awesome!Book a Party Today
Our kids parties are very popular, so it's a good idea to book well in advance if you can. Get in contact with us via the form below, or better still, give us a call so we can answer your questions directly. You can always drop by and have a chat with us as well if you prefer.


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Police have released new CCTV images of Manchester Arena bomber Salman Abedi.
Investigators said they have been piecing together the terrorist's final days and now have a "deep understanding" of the attacker's movements.
The suicide bomber detonated a home-made bomb in the foyer of the Manchester Arena after Ariana Grande's show on 22 May. The explosion killed Abedi and 22 others, including an eight-year-old girl and several parents waiting for their children. Sixty-four more people were injured by the blast.
Police believe Abedi acted "mainly alone" in the days before the attack but may have been assisted in collecting materials in preparation for the bombing.
Detective Chief Superintendent Russ Jackson confirmed 29 houses had been searched over the past three weeks of the investigation. Evidence of explosive material with links to Abedi were found at several locations.
Officers are appealing for information about red and blue barrels which were stored in a Nissan Micra that Abedi had made "repeated trips" to before his attack.
Earlier CCTV images show the attacker carrying a blue suitcase. A landfill site is being searched for the case which police believe may contain "crucial evidence".
Mr Jackson said: "Our enquiries show that the assembly of the device is likely to have been by Abedi himself. What is less clear is whether he acted alone in obtaining the materials for the device...and whether others knew or were complicit in the storage of materials knowing what was being planned."
It emerged that Abedi had visited Libya on 15 April and returned on 18 May and had tried to send money out of the UK in the days leading up to the bombing.
British police are now keen to interview Hasham Abedi, the attacker's brother, who is currently being detained in Libya, Sky News reports.
Some 22 people have been arrested in connection with the bombing, but all of them have been released without charge.


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author: Hester Bass
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Mention the civil rights era in Alabama and most people recall images of terrible violence. But for the citizens of Huntsville, creativity, courage, and cooperation were the keys to working together to integrate their city and schools in peace. This engaging celebration of a lesser-known chapter in American and African-American history shows how racial discrimination, bullying, and unfairness can be faced successfully with perseverance and ingenuity.


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Pastor Support Call – October 19
Watch the recording of the October 19 pastor support call here.
Watch the recording of the October 19 pastor support call here.
Join Dr. Luonne Rouse in our upcoming five-week course on Congregational Development on Tuesdays and Wednesdays from May 17 – June 15.
Welcome to your online hub for ministry news and resources. Use the above menu for simple navigation through the latest news and updates, ministry resources, the national events calendar, continuing education courses, as well as previously recorded and upcoming informational webinars. On the home page, you can share the latest news from your community and if you have any […]
Watch the recording of the October 5 pastor support call here.
Register for the bootcamp for new pastors to be held in Clifton, NJ from June 9 – 12, 2016. This bootcamp is required for all new pastors and will provide necessary pastoral training. Seasoned pastors are welcome to attend the bootcamp to refresh their ministry skills.
Visit our official God's Hope for America website to register, download promotional materials, volunteer, or donate for the May 29, God Bless America Family Festival at Belvedere.
Revisit the videos and slideshow presentations given at the 430 Tribal Messiahship National Leadership Conference from April 12-15 in Las Vegas. Feel free to share this material with your ministry team and local community.


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Last digit of 13-digit ISBN forced to second line in pull-down list of order rec
- Article Type: General
- Product: Aleph
- Product Version: 18.01
The display of ISBN numbers in the pull-down list of the order record can't display the last digit of 13-digit ISBN numbers on the same line. The last digit shows at the beginning of the next line. It is even worse when there is something else after the number.
I have attached 2 snapshots to show the scenario. Is this something that could be fixed easily locally or is it something that Ex Libris would have to fix?
The percentage of the 2 columns of the expand list is defined in the abc01 pc_tab_col.eng, entry PC_TABLE. We distribute it as 30/70:
PC_TABLE L Code 01 030 01 C01 Expand Table Code
PC_TABLE L Info 02 070 02 C02 Expand Table Text
Changing it to 35/65:
PC_TABLE L Code 01 035 01 C01 Expand Table Code
PC_TABLE L Info 02 065 02 C02 Expand Table Text
and restarting the pc_server lets the entire 13-digit ISBN be displayed on a single line.
Note that this affects all the multi-field dropdowns in the GUI.
- Article last edited: 10/8/2013


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Culture variations around the world bring uniqueness and identification to each individual. Culture is the totality of socially transmitted behavior patterns, arts, beliefs, institutions, and all other products of human work and thought, and through history, the victorian era has been one of the most influential times in English history. In the book "Dr Jekyll and Mr Hyde" by...Read more 1756
Victorian Era
Etymology of Victorian Era
Victorian era is the period in literature during the reign of Queen Victoria (1837-1901). There are several definitions and characteristics of those years cited in relation to literature. One of them defines Victorian era as a period with an unquestionable concern for decency and morality, interest in social improvements, widespread satisfaction with the prosperity of England and an indisputable acceptance of authority.
Definition of Victorian Era
The predominant genre during the Victorian Era was the novel. They used to be long and dense. At that time authors used an intricate language, with special emphasis on the search of likelihood of some facts. Such writing style led to a close representation of the daily life of that time. The continuous social transformations forced the authors to put the attention on the most recent events. The topics to be discussed were the development of English democracy, the education of the masses, industrialism and the materialist philosophy intrinsic to this progress, together with the situation of the working class.
In this way, the novel became the star literature form during the Victorian era. Realism and the stories inspired by the most desperate social relationships were the main trend. On the other hand, poetry, championed by authors such as Mathew Arnold or Robert Browning, focused on religious problems such as the influence of faith and political power. An example of this Victorian English can be found in the poem Playa de Dover, characterized by a strong moralistic pessimism.
Among the luxurious cast of Victorian authors, novelists had all the attention. Names like Charles Dickens, who demonstrated an amazing ability to bring incredible characters to life, are well known today. His works such as Oliver Twist or David Copperfield composed an analysis of Victorian-era hypocritical conventions. Dickens describes with a certain sentimentality a society that allowed the exploitation of childhood. Likewise, he is critical of the incomprehension of the English bourgeoisie.
Another issue to be highlighted is the strong presence of women in the majority of authors of that time. Personalities such as Mary Anne Evans, hired under the pseudonym George Eliot, the Brontë sisters or Elizabeth Gaskell signed immortal works such as Wuthering Heights or North and South. For the first time in English history, Victorian women assumed a leading role in the novelistic genre.
The social context of the Victorian era wasn't friendly for women. Therefore, the female writers used pseudonyms or did not dare to publish their stories. This provided a different perspective to the reader of the feminine pieces, determining the future of the feminist movement.
Examples in literature
The main names in Victorian literature are Oscar Wilde, George Eliot, Charles Dickens, Jane Austen, Emily and Anne Brontë.
Noteworthy are the writers who wrote horror and suspense stories such as Mary Shelley (1797-1850), who explored the limits of science in her work "Frankenstein". Likewise, Arthur Conan Doyle, who wrote stories about the detective Sherlock Holmes and his assistant Watson.
There are many reproductions of Victorian era culture available today. For example, the movies Pride and Prejudice and Wuthering Heights with professional actors such as Ralph Fiennes and Keira Knightely.
"A Tale of Two Cities": The Victorian Era and the Abandonment of Spirituality
Joshua Wohlgemuth A Tale of Two Cities: The victorian era and the Abandonment of Spirituality Throughout the early to mid 19th Century, a new and cultural age took hold of Europe, specifically Great Britain with the commencing of the Victorian Era. Marked by impressive achievements such as the Industrial Revolution, La Belle Epoque, and the beginnings of an urban middle class, this era was...Read more 1470
If by rudyard kipling
"If you can dream and not make dreams your master; if you can think and not make thought your aim". "If you can trust yourself when all men doubt you. "(9-10) two lines from the poem – If that certainly don't express gender specific advice in the 21st century. The entire poem reads as ambiguous in nature when gender is in focus, which was written as paternal...Read more 365
Tess Of The D'ubervilles – Angel Clare and Tess
Not being aware of the good things you have until they're gone is the theme of Tess. In the novel, Angel Clare and Tess are married, but when Angel finds out the truth about Tess' past he is outraged and hurt. Succumbing to his initial feelings, Angel leaves Tess and tries to continue on about his life without her. As time passed, Angel finally realizes that he does love Tess, and...Read more 266


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Parent/Teacher/Child Conferences, Wellness Champion, School Council Meeting : March 9, 2017
Spotlight on Learning
Grade 4 students from Morley to Lake Louise were fortunate to have been invited to participate in Bringing Back the Bison program on Thursday, March 2, 2017 at the Buffalo Nations Luxton Museum here in Banff. Students learned about the cultural and ecological importance of the bison reintroduction. The program included a series of activities to connect youth with the reintroduction, including first-hand stories, an elder's talk about their relationship to the bison, and a bison craft. This learning experience aligns with the Social Studies and Aboriginal Perspectives and Experiences unit in Grade 4.
Full Day Friday
Friday, March 10th
Full day of school (8:30 - 3:05) Grades K - 6
(It's Dance Day in gym class!)
Parent/Teacher/Child Conferences - Progress Reporting
March 15/16 Parent / Teacher / Child evening conferences - regular classes for students
March 17 Parent / Teacher / Child morning conferences, P.D. in the afternoon - No school for students
Booking appointments for the Parent/Teacher/Child Conferences are made online at https://banff.schoolappointments.com (Not Parent Portal). You may login using your existing username and password from October. If you are new to the school, you will need to register as a new user. Please click here for instructions on registering and booking appointments. The online booking system will be available from March 8 at 1:00 pm to March 15 at 12:00 pm. After 12 pm on March 15, parents will need to email their child's homeroom teacher directly for changing or booking an appointment.
Nature Explorers Survey
You are invited to stop in at the office during conferences to complete a brief anonymous survey (we will have Chromebooks available) about Nature Explorers. We would very much appreciate your input to inform our next steps.
BES Wellness Champion
We are so grateful to have Mr. Stewart on our staff here at BES. He is our Physical Wellness Champion this month. His dedication to providing morning gym activities before school starts and during recess and lunch hour makes him a special person.
Thank you Mr. Stewart!!!
School Council Meeting
Every parent is a member!
Wednesday, March 15th 3:30pm at BES
As a parent or a guardian with a child in the school, you are considered a member of School Council. Whether you can come for one meeting, or every meeting, for 30 minutes or the full hour and a half, your involvement is welcome.
BES CUBS T-Shirts and Toques For Sale
Go green for St. Patrick's day - get your green BES CUBS T-Shirt at the School Office along with Toques for $15 each (cash or cheque to BES School Council). Sales from the T-Shirts and Toques support School Council initiatives.
Important Dates in March
March 13 School Assembly, BES Gym 9:30 am
March 15 School Council Meeting, BES Library 3:30 pm
March 15-16 Parent/Teacher/Child Conferences - evening
March 17 Parent/Teacher/Child Conferences - morning (no classes for students this day)
March 22 CRPS Board of Trustees Public Meeting, BCHS 7:00 pm
March 28 CRPS Science Fair, Banff Community High School
March 31 Professional Development Day 12:01 dismissal K-6, no Kindergarten Classes
Right from the Start
Right from the Start has some exciting March News to share. Please click the link for events and updates! Right from the Start March News. RFTS supports mental health in schools, with families, and within the community. Wellness Mentors and Success Coaches are in Banff Elementary School. Our doors are always open.
Settlement Services
Settlement Services provides Permanent Residents of Canada, Live-In Caregivers and Refugees with the support they need to settle in the Bow Valley. Please click here for the Settlement Services March Newsletter. More information about Settlement Services and a calendar of events is available at: www.banff.ca/settlement or follow on Facebook: www.facebook.com/settlement.services.in.the.bow.valley.
Please see the school website at http://bes.crps.ca/ for additional information, updated calendar, stories and student work! Emails are also archived on the front page under E-NEWS. Please like us on Facebook for news and reminders and check out the CRPS YouTube Channel.
CRPS YouTube


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Cats need a high-protein weight loss program, wealthy in fats. There is no such thing as a doubt that dry meals is answerable for far more intestinal problems, and other ailments, than most veterinarians and cat house owners notice. Water is an especially vital nutrient that contributes to overall health in every dwelling creature. This can be a crucial level when one considers how common kidney and bladder issues are in the cat.
A muscle meat can be listed as hen," or turkey," and so on., not rooster by-products" or chicken by-product meal," or rooster broth" or liver". Fats cells produce a substance that makes the other cells in the body resistant to insulin. Neither dry kibble nor canned food comes near mimicking a cat's normal food plan of mice, birds, rabbits, and many others.
Obligate carnivores are designed to satisfy their vitality wants with a high protein, reasonable fat food plan with little to no carbohydrates. In cats over 10 years of age, infections are more common but that still does not mean that older cats with cystitis ought to automatically be put on antibiotics.
This net web page lays out some usually-ignored rules of feline diet and explains…


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Arrive 6pm, set up by 7/7.30pm & Midnight finish.
2x60 minute live sets.
Free premixed Disco service.
Learn your 1st Dance.
Hire the best Wedding Band Hampshire.
1999 - Prince
Ain't Nobody - Chaka Khan
Ain't No Mountain High Enough - Marvin Gaye/Tammi Terrell
Ain't No Stopping Us Now - McFadden and Whitehead
All Night Long - Lionel Richie
Baby Love - The Supremes
Band Of Gold - Freda Payne
Blame It On The Boogie - The Jackson 5
Build me Up Buttercup - The Foundations
Celebration - Kool and the Gang
Cosmic Girl - Jamiroquai
Crazy In Love/Crazy - Beyonce/Gnarls Barkley
Dancing In The Street - Martha Reeves
Dancing On The Ceiling - Lionel Richie
Disco Inferno - The Trammps/Tina Turner
Do You Love Me - The Contours
Drifters Medley (Come On Over, There Goes My First Love, Kissing In The Back Row, More Than Number)
Get Ready - The Temptations
Get Lucky - Daft Punk
Happy - Pharrell
Heard It Through The Grapevine - Marvin Gaye
Heatwave - Martha Reeves and the Vandellas
Higher And Higher - Jackie Wilson
Hot Stuff - Donna Summer
I Feel Good - James Brown
I'm Coming Out - Diana Ross
I Wish - Stevie Wonder
Jimmy Mack/Where Did Our Love Go - Martha Reeves
Just The Way You Are - Bruno Mars Live Soul Version
Let's Stay Together - Al Green
Locked Out Of Heaven - Bruno Mars
Love In Acapulco - The Four Tops
My Guy - Mary Wells
Never Too Much - Luther Vandross
Nutbush City Limits - Tina Turner
Play That Funky Music - Wild Cherry
P.Y.T - Michael Jackson
Proud Mary - Tina Turner
Reach Out (I'll Be There) - The Four Tops
River Deep Mountain High - Tina Turner
Rock With You - Michael Jackson
Same Old Song - The Four Tops
Shake It Off - Taylor Swift
Shake Your Body (Down To The Ground) - Michael Jackson
Signed Sealed Delivered - Stevie Wonder
Son Of A Preacher Man - Dusty Springfield
Soul Man - Sam and Dave
Stop! In The Name Of Love - The Supremes/Diana Ross
Superstition - Stevie Wonder
Take Another Little Piece Of My Heart - Dusty Springfield/Beverley Knight
This Old Heart Of Mine - The Isley Brothers
Treasure - Bruno Mars
Under The Boardwalk - The Drifters
Uptight - Stevie Wonder
Uptown Funk - Bruno Mars/Mark Ronson
Valerie - Amy Winehouse/Mark Ronson
We Are Family - Sister Sledge
We Can Work It Out - Stevie Wonder
Why Do Fools Fall In Love - Diana Ross
You Keep Me Hanging On - The Supremes/ Kim Wilde
You Might Need Somebody - Randy Crawford/Shola Ama
You To Me Are Everything - The Real Thing
Young Hearts - Candi Staton
Frosty The Snowman - The Jacksons
Have Yourself A Merry Little Christmas - Sam Smith
I Wish It Could Be Christmas - Wizzard
Last Christmas - Wham
Merry Christmas Everybody - Slade
Merry Christmas Everyone - Shakin' Stevens
Rockin' Around The Christmas Tree - Brenda Lee
Santa Claus Is Coming To Town - The Supremes
White Christmas - The Drifters
Winter Wonderland
1. "Soul Nation were just BRILLIANT.
They were professional, friendly and sounded amazing. Our dance floor was full all night.
Please pass on my sincere thanks to the band for putting up with another band and PA getting in their way and allowing me to indulge in a little singing with them as well - really helped to make the day."
Chloe Goodyear - Wedding, Harry Warren House, Dorset
2. "Hey Phoebe, please can you pass on our thanks to the band for last night, they were incredible!!
Everyone loved them and they were so lovely to chat too.
Thanks so much for making the whole process so easy!!!!"
Rosie & Ryland - Wedding, Southend Barns, Chichester


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"Cooper proves himself here to be a more than capable leading man." (Click image to read article)
March 22, 2011
Film Journalist
Hello, my name is James Luxford and I am a film journalist from London. This website is where you can access all my film reviews, interviews, radio appearances and anything else!
Please feel free to look around, my latest articles are on the left, with older ones accessible by looking through the archives below.
thanks for visiting
Posted in Movie Review, Muveez | Comments Off on Muveez.com: "Limitless" review…


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Central banks may have to slow balance sheet reduction to stem market falls
COPYING AND DISTRIBUTING ARE PROHIBITED WITHOUT PERMISSION OF THE PUBLISHER: firstname.lastname@example.com
Collapsing equity and credit markets have little to do with a coming recession, but show a high and worrying correlation to the disappearance of the central bank bid.
Donald Trump keeps an eye on Jerome Powell
History doesn't repeat itself but it echoes quite loudly at times.
Financial markets have performed so wretchedly in recent months, even as the world enjoyed decent GDP growth, that investors and policymakers have become hung up on the question of whether they are now discounting a coming recession.
The Federal Reserve in particular has come under pressure from president Trump to pause policy rate increases, and looks to have bowed to a mix of this verbal assault and its own fears of potential instability from market volatility. It is now emphasizing how flexible it will be on further rate rises and attentive to new economic data.
Economists still struggle to see this recession, though. At the start of January, Citi, for example, revised down its global growth and inflation forecasts for this year, but only by tiny fractions. It now predicts global growth will be 3.1% in 2019, down from 3.2% previously, with inflation likely to come in at 2.4%, down from a previously expected 2.8%.
This is tweaking numbers at the edges: no big deal at all.
Debt bubble
Maybe the explanation for sharply falling equity valuations and high-yield and investment grade bond prices is much simpler. It has little to do with either a recession or worries around US-China trade tensions or what Tariff man might say or do next.
Rather, we are now living through the aftermath of another debt bubble, but one of sovereign governments and central banks' creation in the post financial crisis era, not one of private sector lenders as in the run-up to 2008.
Matt King, credit strategist at Citi, points to the $1 trillion decline in central bank purchases of financial assets in 2018 as the key to a sharp slowdown in credit creation, which had previously created marginal buying and driven up asset prices.
King suggests that when looking both at falling equity and credit markets, "the short-term correlations with central bank purchases are both astonishing and disturbing". He argues: "The 2016-2017 surge in credit creation is now reversing."
Ushered in front of the TV cameras on January 4, along with predecessors Ben Bernanke and Janet Yellen, to calm markets, Federal Reserve chair Jerome Powell indicated that he does not believe that the balance sheet normalization process "is an important part of the story of the market turbulence that began in the fourth quarter last year".
However, this, rather than overly eager rate rises, may be a key mis-reading.
Chetan Ahya, global head of economics at Morgan Stanley, notes: "The Fed had anticipated that once it announced the path of balance sheet normalization, markets would discount that 'passive and predictable' pathway and that the process would be akin to 'watching paint dry'."
In fact, Ahya says: "The normalization process appears to have had a greater-than-expected impact on asset and financial markets via the portfolio balance channel." He points out that shrinking the Fed's balance sheet has produced cracks in various asset and credit markets, with US high yield credit spreads at their widest in 30 months, and financial conditions at their tightest in 17 months.
Stop the rot
It remains to be seen whether the Fed will now start to drop hints, perhaps as early as this week – its most recent minutes appear on January 9 – about adjusting the pace of its balance sheet reduction or even ending it early.
Matt King, Citi
King points out that that corporate leverage is near non-recessionary highs for issuers of dollar high yield bonds.
While decent profitability means that interest cover looks comfortable for now, investors should not be deceived by firms' apparently high asset and enterprise values – derived from still exuberant equity prices – when set against their debts. They should be alert for further erosion in profit expectations.
How does King see this playing out in the bond markets in 2019? He points out that in recent years the big trade has been out of cash and into everything else: this year it may be out of everything and into cash. Rarely, he suggests, has a 3% yield on risk-free assets looked so good. However, by January 7 the yield on 10-year US treasuries had already come in to 2.65%, down from 3.23% just two months previously.
As the old joke among equity capital markets bankers when one of their deals bombed used to have it: "The price isn't falling because there are lots of sellers: it's just that there are no buyers."
It's conceivable that the Fed could ease if markets continue to fall, which might stop the rot and no doubt please Tariff man.
Unfortunately, it would also revive all the fears of secular stagnation.


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I am thinking about buying P90X because I want to build some muscle. Does anyone have any thoughts on P90X? Does it work? Is it extremely hard? Did you go the whole 90 days? Should I get it?
Views: 486
Work outs are decent, wouldn't recommend the diet though.
i love beach body programs, i have INSANITY and Chalean extreme, do whatever you feel you want to do!
P90X is one of the best workouts - EVER! :) If you follow the workout plan and eat HCRV, you will see spectacular results! I was vegetarian when I started P90X (approx 155 lbs) then weight went down to 142 lbs. When I started eating more HCRV and consistently did Insanity/ Brazillian Butt Lift -- I lost 16 lbs (in a span of 3 months). Still work in progress -- but those workouts are amazing :)
im half way through and love it! threw out the diet plan of course! but have built muscle for sure! p.s. its not as intense/scary as people make it out to be.
Stick with Zuzka (http://www.facebook.com/ZuzkaLight) and you'll have the best results for free.
But contrarily to P90X and like 80/10/10 it's a lifestyle thing, not something you'll do for 3 months and then get back to your bad habits.
slow and steady for what ever you chose fitness takes time and you want to enjoy the time
i find on this diet under training works best for me i am getting amazing results with less working out
i lift i jog i row a machine all done moderately the fat has been disappearing and muscles can show do not need so much muscle to be fit
best thing is to go to sleep early for fitness and release of natural HGH
P90X is a good program. I'm sure you'll build all the muscle you want and then more. It seems everyone has a different suggestion as to what to do. If you are excited about P90X, then do it and do it regularly until it is a lifestyle!
I used to go there but followed Zuzana when she left.
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Frankies Sports Bar Whitianga Menu, Entertainment & Pokies Gaming Guide
Frankies Sports Bar is not like any other bar; it is the one bar that you want to visit in the area for some pokies gaming, a few beers and of course some sports watching action. About Frankies Sports Bar Whitianga The bar is located on 37 Albert Street, Whitianga and it open daily from 10am to late. The bar offers guests and customers a wide range of delicious menus, and you can choose from dining in, to ordering for takeaway, you can watch live action sports on the large TV's screen in the bar. You can opt for an indoor family... Read More | Share it now!