text:
Attorney General Still Denying Proper Scrutiny
Following an embarrassing back down by Attorney General Margaret Wilson over the Matrimonial Property Bill today, ACT Justice Spokesman Stephen Franks said Ms Wilson was still showing that she didn't accept that the controversial Bill needed proper scrutiny.
After refusing to send the Bill to Select Committee to hear public submissions on it, Ms Wilson was today forced to refer it to the Justice and Electoral Select Committee because the Government didn't have the numbers to stop ACT, National, NZ First, United and the Greens who all wanted it to be properly scrutinised.
Stephen Franks said Margaret Wilson's move to allow just one month for public submissions was an insult. "The degree of public interest will mean that it is unlikely that the Justice and Electoral Select Committee could get through hearing submissions, drafting amendments and report back in a considered way by Ms Wilson's deadline of August 1," he said.
"The essence of the multi-party move today that forced Margaret Wilson to this was to try to take family law back away from ideological posturing and to ensure that family law is stable and doesn't change every time there is an election," he said.
"If Margaret Wilson
was giving real credence to the Select Committee process she
would ensure there was enough time for officials to work
through submissions and recommendations so that Parliament
doesn't condemn the quarter of a million New Zealand couples
that his Bill will affect, to feeding a lawyers banquet,"
said Stephen


text:
I will admit that it depends on what I'm writing. I have done 1, 2, and 3. Though most of my work would probably fall under Normal-wierd.
I don't think I've ever been further than three, but now I kind of want to just because Bizarro sounds so cool
The border between something conventional like Dr. Who and something "unconventional" like a lot of Bizzaro lit is that, while Dr. Who or Star Wars or whatever might have content that contrasts with the everyday experience of its audience, the structure of the narrative is the standard one, and readily intact. The audience receives pleasure from the novelty of the special effects, but their perception of how the universe works, and their values, are comfortably unchallenged. (In fact, the more "science fiction-y some stuff is, the more conventional its values can be). The border into experimental lit (which I think the author calls "too weird") seems to happen when the conventions of narrative are challenged, possibly along with the values of its audience. This can create a really challenging reading experience! It also supplies the important voice of an otherwise silent cultural sub-conscious. It's fun and interesting to look at those experimental and bizzaro tex ts and see, from a technical standpoint, just what it is about their grammar/content/structure that identifies them with the fringe (or even beyond the fringe) of mainstream books and stories.

subset: commoncrawl


text:
With over 20 years experience creating distinctive interiors and textiles, David Yeomans and Alison Reed's use of colour, spatial planning, architectural awareness, styling and attention to detail forperiod and contemporary properties is paramount in creating a unique interior. Their technique of fusing together decorative styles, interesting objects, bespoke furniture and rug design has established them as leading designers.
KDS Interiors Ltd was formed by three partners following their experiences trying to find quality products for the home at competitive prices in Burnham on Sea. Bringing together our collective 20years of experience in the industry, we provide a wide and varied range of furniture solutions from many high street and premium suppliers.
Country Knole Interiors was established in 1985 and supplies inspiring and beautiful home furnishings and interior design in Somerset. From quaint country cottages to large Georgian town houses, togolf clubs, hotels, restaurants and private colleges, we believe any interior can look beautiful, it just takes time, thoughtful and considered design that inspires and excites.
SmithBrewer offer design and build services for retail and commercial interiors. We also offer a wide range of sign and large format print services. Founded in 1995, in Weston-super-Mare, as a designled sign manufacturer and supplier we quickly expanded our operation into the design and supply of retail fixturing. We now operate out of our large facilities in Highbridge, Somerset which is a great location with instant access to the M5.
We did it! We won 'Business Woman of the year' & we were highly commended for our 'Outstanding Customer Service within the BID area', at the 2015 Weston Chamber of Commerce business awards. Thank youto all who nominated us and who have supported us over the years. Welcome to Idesign Interiors. We specialise in designing and installing quality bespoke kitchens, bedrooms, bathrooms and interiors. The kitchen is often the most used room in the house and is often referred to as 'the heart of the home'.
Sam Elliott-Smith is the only specialist heritage interior designer based in the south west. Working with both residential and commercial clients, Sam's marketing background supports her enthusiasmfor commercial viability and sustainability. Sam also works on heritage interpretations, is a soft furnishings designer/maker and provides tuition and mentoring services. Sam operates with unparalleled efficiency and integrity, providing the ultimate in client care.
Welcome to the website of Colin Layzell makers of Architectural Joinery, Furniture and Kitchens it's aim is to give an insight into our friendly family business situated in the heart of the BlackdownHills, on the edge of the Devon, Somerset and Dorset borders, only a few minutes from the major road links into the South West.
WowLighting offers lighting design services and related products for homes and businesses. We provide a complete range of lighting design services to match your needs, worldwide. From designing wholehouse or business lighting schemes to advice on creating lighting schemes for individual rooms and spaces.
At Ajenta Interiors we pride ourselves on supplying the very highest quality products to decorate and furnish your home. We supply fabrics from household names such as Sanderson, William Morris andHarlequinn; carpets from Brintons and Cormar; flooring from Amtico and Karndean; and paint and wallpaper from the superb Farrow & Ball.
We create original classic and contemporary interiors for busy people throughout Somerset. Our objective is to produce original interiors for our private and commercial clients, with the maximum flairand the minimum of hassle. We deliver a first class professional service, whether for a one-off re-design or for an entire property renovation. If you're thinking of redecorating your home or office, why not go for a completely professionally designed new look with Pound Design Interiors?


text:
Questions to Ask About the 29 November 1947 UN Partition Plan
Published on Nov 29, 2017 by the i24NEWS YouTube channel – On November 29, 1947, the UN General Assembly adopted the United Nations Partition Plan for Palestine as Resolution 181. The resolution recommended the creation of independent Arab and Jewish States and a Special International Regime for the city of Jerusalem. However, the Arabs rejected it. Would things have been different if they had accepted it?
'Could [the UN Partition Plan Vote] been a day of celebrations for both peoples?'
(If you share this article with our sharing tools below, the above image will appear with the link.)


text:
In a joint letter to all UN member States, 399 civil society organisations call on UN member States to urgently tackle the current funding crisis affecting the functioning of the UN human rights expert bodies.
The work of UN human rights experts is essential to promoting a rules-based international order, fair and just societies, and protecting the dignity and rights of marginalised and disadvantaged individuals and groups. States with a genuine commitment to human rights should pay their dues and ensure that the UN human rights system is adequately resourced to do its vital work.
"We are deeply concerned by member States' delay in paying their assessed contributions, which could impede the ability of the UN human rights experts to carry out their mandates effectively and deny rights holders access to justice," said Vincent Ploton, Director of development and treaty body advocacy at ISHR.
The combination of delays in payments of UN member States' assessed contributions to the regular budget and the 25% cut to travel of UN representatives, including treaty body experts and Special Procedure mandate holders, and other budget cuts (2018-2019) are having an adverse impact on the capacity of various human rights mechanisms to carry out their mandates effectively. In April, the Chairpersons of the 10 human rights treaty bodies were informed that due to the financial situation, the autumn 2019 sessions of six treaty bodies may need to be cancelled. Special Procedures, and other mechanisms created by the Human Rights Council such as Fact-Finding Missions and Commissions of Inquiry may also be affected.
"These experts serve the UN pro bono, but rely on the travel budget to attend the treaty body sessions and in the case of Special Procedures to conduct on-the-ground monitoring. Hence travel budgets are essential to the exercise of their mandates. A 25 per cent cut on travel therefore disproportionately impacts the work of the UN human rights expert mechanisms, and among them the treaty bodies," said Anna-Karin Holmlund, Senior Advocate at Amnesty International.
"The fact that countries with an interest in a weak international human rights architecture can get away by making funding cuts to these mechanisms is unacceptable," said ISHR's Vincent Ploton.
In a letter published today, the organisations call on UN member States to pay their assessed contributions without further delay and to prioritise securing adequate funding for the UN's human rights mechanisms at the General Assembly later this year.
"UN member States can easily remedy this situation through a speedy show of political will and their commitment to human rights", added Anna-Karin Holmlund.
For inquiries, please contact:
Vincent Ploton, International Service for Human Rights, email@example.com, +41782001937
Anna-Karin Holmlund, Amnesty International, annakarin.
The treaty bodies are the ten bodies established by the United Nations to monitor and support the implementation of the nine international core human rights treaties in the countries that have ratified them. They review States parties in Geneva and formulate recommendations which States must follow to conform to the binding treaties.
The Special Procedures are independent experts, or groups of independent experts, whose mandates are established by the Human Rights Council. They are divided into 44 thematic mechanisms and 12 country mechanisms.
Photo: Ken Teegardin


text:
PO Box 16124 Sumas Mountain PO
Abbotsford BC V3G 0C6
Ph: 604.392.2221 Email: firstname.lastname@example.com
It doesn't matter what make or model your hot tub is, if it's fixable, we can repair it. Our professional technicians have over 18+ years of industry experience and are familiar with just about every type of spa problem there is. Their years of training and continued expantion of knowledge allows them to keep up with the latest innovations and changes in the hot tub industry. Our guys know their stuff and share our commitment to your satisfaction! Our goal is to find and fix your hot tub issues as quickly and most cost effective as possible for you. Our service vehicles are equipped with a large inventory of spa parts so we are able, as often as possible, to repair your hot tub on the spot, in only one visit. That saves you time and money.
Our hot tub services and repairs include:
- Replacement of worn out heaters, pumps, circuit boards, jets, etc
- Replacement of old Spa Paks with the latest technology Digital Spa Control Systems
- Retrofit installations of Salt water system technology
- Replacement Hot tub covers
- Leak detection & repair
- Replacement parts & accessories such as filters, chemicals, cover lifters & more
Hot Tubs & Pools
We are a full service company that can service and maintain any size or type of pool, whether in-ground or above-ground. We offer bi-weekly or monthly pool maintenance packages that include cleaning & vaccuuming of your pool, sand filter backwash (or cartridge filter rinse) and a chemical check & balance. Our other services include:
-New or replacement pool liners & installation
-Pool leak detection
-Replacement parts such as pumps, filters, heaters, solar blankets, winter covers,chemicals and accessories
-New or replacement installations of gas heaters & heat pumps
-Sand filter sand changes (removal of the old sand, and replacement of fresh sand)
-Pool openings in the Spring
-Pool winterizing in the Fall
Copyright ©. Jetspa Hot Tubs & Pools | Privacy Policy


text:
Wow! The first trailer is out for the long awaited Korean drama Arthdal Chronicles (or Asadal) starring Song Joong Ki (Descendants of the Sun) and Kim Ji Won (Fight for My Way), and it is something to see!
It looks like a full on epic fantasy with some impressive scenic shots and a story that looks pretty thrilling. We also get a glimpse at all of our main cast with everyone really rocking their costumes. Count me as beyond excited for this one!
Arthdal Chronicles is an epic historical set in ancient times with a story that blends myth and history as a power struggle ensues during the founding of the nation of Gojoseon. It comes from the writers of Six Flying Dragons and Tree With Deep Roots.
Arthdal Chronicles is scheduled to premiere in June on tvN.
See the trailer here: https://youtu.be/saqxWyyVGk0


text:
There was a problem with your submission.
Errors have been highlighted below.
FCA members are invited on a special curator tour of the latest ACM exhibition: "China Mania: The Global Passion for Porcelain, 800 -1900 Exhibition."
Through over 180 artefacts, the exhibition examines the connections between many cultures bringing together the best of export porcelain between the 9th and 20th century and showing how global demand and foreign efforts to mimic the Chinese craft inadvertently affected porcelain's designs and craftsmanship.
Errors have been highlighted below.


text:
WR8300701125 - Tennis strings are available in store only. Please call our tennis department during regular store hours if you have any questions - (425) 869- 7669
The first string engineered to process swing speed and adapt its properties in real time, LXN Smart does all the thinking for you. Fiber characteristics within the polymer material change based on swing speed, stiffening up during fast swings for more control and flexing during slower swings for enhanced touch. Uniquely developed for lower string tensions, LXN Smart delivers polyester-like performance with the soft feeling of a multifilament. No matter the stroke or situation, this string gives you the ability to vary your shot selection with incredible confidence.
|LXN Smart, Comfort
|Racket String Category
|String Material
|String Type


text: FreeFit Luxury Vinyl, in congruence with its constant innovation and creativity, has developed the HD Carpet Tile line. This collection is not actually carpet in spite of its name, but is vinyl tile designed to look like carpet. You will be able to retain the warm, inviting visuals of carpet without the maintenance associated with actual fabric. For a more traditional collection, the aptly named Standard line offers both hardwood and tile aesthetics in a wide variety of colors and styles to fit nearly every dťcor possibility you can imagine. The Intaglio collection from FreeFit offers more exotic and intricate details than its Standard counterpart, with HD printing technology that makes it extremely difficult to tell these luxury vinyl materials apart from the natural wood and stone that inspire them.


text:
Authors: İRFAN UYSAL, ATİLLA ALPBAZ
Abstract: This experiment was conducted between 15th February 2000 (day 1) and 31st January 2001 (day 350) at the DSI-Gölköy Fish Production Station, Bolu (Turkey). Abant trout larvae obtained from eggs of wild Abant trout broodstocks in Lake Abant and rainbow trout larvae obtained from eggs of the hatchery broodstocks in Gölköy Fish Production Station were used. Trials I and II involved eight groups (four Abant and rainbow trout experimental groups, and four Abant and rainbow trout parallel groups). A total of 1784 larvae was used in both the trials. At the end of the experiment, although the mean wet weight of Abant trout was found to be around 5 g, the maximum increase in weight was found in rainbow trout (between 116.202 and 173.315 g in trials I and II). Final mean condition factors (CF) differed between the Abant and the rainbow trout groups (P < 0.001). The specific growth rate (SGR) exhibited significant differences between trials I and II for the Abant and rainbow trout groups (P < 0.01) (P < 0.05). It is concluded that the desired level of growth performance of Abant trout was not obtained in tank conditions. In contrast, the growth and survival rate of rainbow trout were clearly better than those of Abant trout.
Keywords: Abant trout (Salmo trutta abanticus), Rainbow trout (Oncorhynchus mykiss), Growth, Mortality
Full Text: PDF


text:
Buy a comic and save an animal!
KEY ISSUES Comics is extremely proud to announce that we will be donating a portion of our proceeds from the upcoming Montreal Comiccon to Refuge RR.
Refuge RR "rescues, rehabilitates and provides permanent homes for abused, neglected and/or abandoned horses, cattles, sheep, goats, pigs, chickens, ducks, rabbits, dogs, cats, rodents and domestic birds." They are always in need of funding, so please help us raise funds by visiting our booth (#207/209) July 6-8 at the Montreal Comiccon (learn more about our sale and where to find us). A portion of our sales will be donated to them. Every penny raised will go a long way to help these poor mistreated animals.
Take a look at the happy animals pictured below. They weren't always this happy. It's thanks to Refuge RR's efforts. Please help save as many animals as possible.
Want to help, but won't be at the Montreal Comiccon? Find out how else you can assist them.
Thank you!


text: Seth Ashley, Department of Communication, and John Freemuth, Department of Public Policy and Administration, were guests on el.e.men'tal Idaho on KRBX Radio Boise. The show offers news and interviews highlighting Idaho's environmental issues. In the episode titled Media, Politics and Environmental Policy, Ashley and Freemuth discussed the role of media in today's political climate and democracy in general, including issues regarding media access to public agencies, dissemination of information to the public about environmental, land use initiatives or studies, and information otherwise vital to the formulation of public policy.


text:
While public solutions like Whatsapp or Telegram might encrypt content, they and whomever monitors them still can see who you communicated with and when. With #Nextcloud Talk meta data never leaves your server. #selfhosting
https://t.co/2HLd7dwGvT https://t.co/GerGv5wq3U #nextcloud
Debian Package of the Day #49 is terminology, an advanced terminal emulator from the enlightenment project. https://highvoltage.tv/media/debian-package-of-the-day-s03e14-49-terminology
Debian Package of the Day #48 is screen and tmux, both of which are text-based terminal multiplexers. https://highvoltage.tv/media/debian-package-of-the-day-s03e13-48-screen-tmux
Debian Package of the Day #47 is terminator & tilix, two different but very similar graphical terminal multiplexers. https://highvoltage.tv/media/debian-package-of-the-day-s03e12-47-terminator-til
Debian Package of the Day #46 is kitty, kitty, a new terminal in the debian archive with some nifty features. https://highvoltage.tv/media/debian-package-of-the-day-s03e11-46-kitty
Debian Package of the Day #45 is screenfetch, a bash screenshot information tool. https://highvoltage.tv/media/debian-package-of-the-day-s03e10-45-screenfetch
Debian Package of the Day #44 is tetzle, a puzzle game where you build images using tetriminoes. https://highvoltage.tv/media/debian-package-of-the-day-s03e09-44-tetzle
Debian Package of the Day #43 is ccze, a utility that can colorize text and logs. https://highvoltage.tv/media/debian-package-of-the-day-s03e08-43-ccze
Reading Reddit: Free software so good you can't believe it's free and Microsoft's packaging blunder. https://highvoltage.tv/media/browsing-reddit-free-software-almost-unbelievably
Debian Package of the Day #42 is inxi, a tool that prints system information in your shell or IRC session. https://highvoltage.tv/media/debian-package-of-the-day-s03e07-42-inxi
Debian Package of the Day #41 is toot, a utility that lets interact with a mastodon instance from the command line. https://highvoltage.tv/media/debian-package-of-the-day-s03e06-41-toot
Demoing toot
Debian Package of the Day #40 is qrencode, a utility that can encode text to a qrcode in an image, or directly print it to standard output. https://highvoltage.tv/media/debian-package-of-the-day-s03e05-40-qrencode
So, what's your favourite terminal emulator? And more importantly, why?
Minetest server now live! Server: minetest.highvoltage.tv Port: 30000, details: https://highvoltage.tv/media/announcing-highvoltagetv-minetest-server
Debian Package of the Day #39 is minetest, a 3d sandboxing game where you can mine and build stuff, and build additional games. https://highvoltage.tv/media/debian-package-of-the-day-s03e04-39-minetest
If you already thought that 220.127.116.11 was cool, and you use tor, then you'll probably be happy to hear that you can now access that service on the tor network: https://blog.cloudflare.com/welcome-hidden-resolver/
Debian Package of the Day #38 is toilet, a utility that prints out fancy terminal text. https://highvoltage.tv/media/debian-package-of-the-day-s03e03-38-toilet


text:
To make peaceful and quiet; to calm, satisfy.
The Aztecs offered mass human sacrifices -- of 80,000 prisoners on one occasion! -- in order to appease their gods.
When the European nations agreed to let Adolf Hitler take over part of Czechoslovakia in 1938, in a vain attempt to prevent a larger war, their opponents shouted that they were practicing a foolish appeasement that was doomed to fail. (They were right -- within months Hitler had violated the pact.) A child's anger may be appeased with a little effort; an angry god or goddess may demand something extreme. We may speak of hunger being appeased by food. Appeasing usually involves giving something, whereas pacifying can refer to anything from stroking a baby to using armed force to stop an uprising.


text:
Nils Sperre AS is one of Norway's leading producers and suppliers of pelagic fish, sea-frozen fish, dried salted-and wet salted fish.
The company, which was founded in 1923, has over three generations developed into an acknowledged producer and preferred supplier for customers all over the world.
Contact information for Nils Sperre AS
Nils Sperre AS
N-6057 Ellingsøy
Phone + 47 70 11 54 00
Fax + 47 70 11 54 01


text:
VJHemOnc is committed to improving our service to you
Thanks for your feedback, this will help us improve our content for you!
EHA 2018 | New technologies informing SOC in DLBCL
VJHemOnc is committed to improving our service to you
Thanks for your feedback, this will help us improve our content for you!
Christian Gisselbrecht
Chemotherapy is ineffective against a certain subset of diffuse large B-cell lymphoma (DLBCL) types. In this video, recorded at the 23rd Congress of the European Hematology Association (EHA) 2018, held in Stockholm, Sweden, Christian Gisselbrecht, MD, of the Hôpital Saint Louis, Paris, France, discusses how the standard of care for DLBCL can be improved through the identification of high-risk patients. He describes how poor prognosis subtypes, like germinal center B-cell like (GCB) DLBCL, can be identified with immunophenotyping, and how adverse BCL-2 rearrangements can be identified in these patients with a FISH test. Identifying GCB DLBCL with BCL-2 rearrangements allows treatment plans to be specialized: in young patients, intensive treatment similar to that for Burkitt's lymphoma is recommended, while older patients can receive further screening during treatment and start salvage therapy with autologous stem cell transplant if relapse is likely.
Get great new content delivered to your inboxSign up


text:
Dear All,
Iranian Association at the University of Toronto (IAUT) is pleased to invite you to its second Autumnal Hiking event at historical "Black Creek Pioneer village" near York University in Toronto on Sunday November 20th.
Black Creek Pioneer village is an open-air heritage museum, a recreation of life in 19th-century in Ontario. This village consists of more than forty 19th century beautiful buildings, decorated in the style of the 1860s, and can give you an idea about how a rural Ontario might have looked in the early-to-mid-19th century.
For more information about village please visit http://www.blackcreek.ca/
Our plan for this hiking is to meet at the entrance of the village at "1000 Murray Ross Pkwy, North York". We will purchase our ticket at there, (it will be a 15% for a group of 20 so if you arrive earlier please wait for others before purchasing your ticket), and then will walk all the village paths and visit different building and shows, and then will back to the village cafeteria to rest and have our lunch/coffee.
Here is more information:
Meeting time: 11:00 am,
Date: Sunday, November 20, 2016,
Meeting and Starting point: Entrance of the Black Creek Pioneer village at 1000 Murray Ross Pkwy, North York ON M3J 2P3, ( 43.7733 , -79.5167)
Destination: Black Creek Pioneer village
Ticket: $15 (adults) and $12 (students, with student ID) and 15% discounts for a group of >20
Parking : There is a paid parking near village however it is possible to find free parking spots in the streets near village
Duration of hiking: 3-4 Hours in total (Average hiking Program)
Please make sure to bring some water and food/snack with you for your own lunch as well as warm clothes (this is mostly open door event.)
We look forward to seeing you all to make a wonderful cultural and sportive day together!
Always yours,
IAUT Board


text:
Shawna Ristic, CMT, BCTMB, MA, CIMI
Santa Cruz Wellness Center
501 Mission, Suite 5
Santa Cruz CA 95060
Available by appointment Tuesday-Friday and alternating Saturdays, 9:00am-7:00pm
Body Dynamic
761 University Ave, Suite B
Los Gatos, CA 95030
Available by appointment Mondays 9:30am-7:00pm and Fridays 2:00pm-7:00pm
Phone, Skype, or FaceTime appointments
available throughout the week.
Call, text or email to book.
Email: email@example.com
Tel: 785-691-6639
Initial Consultation (90 minute): $150
75 minute in person session: $125
75 minute Phone, Skype or FaceTime session: $100
sliding scale and hardship waivers available
I proudly serve clients throughout the Santa Cruz and Los Gatos Area and beyond.
Live Life Consciously


text:
Koi Water Barn's 'massive' September auction takes place in just a few days on Sunday 10th September.
The Koi will be available for viewing from 10am with the auction starting at 12noon.
All the Koi available can be viewed on advance on the KWB website www.koiwaterbarn.com with guide prices, which are only a guide and Koi may go for less than these.
If you are unable to attend on Sunday then you can call 'The Barn' to place a bid, or even place online.
There is a free BBQ and drinks all day, so even if not bidding you're invited to go along for a great day out!


text:
Marques Townes had 15 points and eight rebounds for Loyola .The next season he had two goals and one assist in 15 games before getting traded to the Hurricanes.Francois Lewis added 19 points.I won't do Botox again, because I looked crazy.Did you know?
When The Walt Disney Company Noah Spence Jersey sold the team in 2005, the name was shortened to the current title, Anaheim Ducks.Madison has been named the Athlete of the Year from Josh Jackson Youth Jersey Rogers three times by the Tacoma Athletic Commission for her outstanding achievement for citizenship, scholarship and athletic ability.Often times players didn't like it, but he was a good negotiator.In fact, very little is clear about this team right now and the rest of training camp and the preseason will help answer some very important lineup questions as well as set early expectations for the 2018 season, Projecting the Bruins' opening-night lineup at this point in the offseason is a fruitless endeavor.Winthrop came into the game as the No.He did not throw an interception, didn't fumble and was http://www.packershopnfl.com/WOMENS_YOUTH_JOSH_JACKSON_JERSEY.html sacked three times.
We were in separate rooms a significant portion of last year, so it was kind of like a roommate situation, Lewis said, explaining that the two had be trying to work through their problems.He was almost embarrassed to have a room full of media members, players, staff and family surrounding him.Martinez's 43 homers in his first season with Boston were the most by a Red Sox right-handed hitter since Manny Ramirez's 45 in 2005 rank: 6 One key 2019 projection: Part of Kluber's greatness is just showing up; Steamer projects him to lead the majors in innings .If he recovers sooner than expected, his projections could soar.Then, on Thursday you'll repeat Workout A and then do Workout C on Friday.Clowney played the 2018 http://www.officialsbuccaneersnflstores.com/YOUTH+NOAH+SPENCE+JERSEY season on his fifth-year option, as he and the Texans could not agree to a long-term extension.
Value is king.If I want to, I can come right back to the UFC.


text:
While Justin Bieber's decision to cancel the remaining dates of his Purpose World Tour was met with mixed reactions, there is one artist defending the singer's decision.
John Mayer spoke out about the news, saying the singer was likely looking out for his health. "When someone pulls remaining dates of a tour, it means they would have done real damage to themselves if they kept going," he wrote on Twitter. "We've lost so many great artists lately. I give Justin 👍🏼👍🏼 [thumbs up] for realizing it was time to call it. You should too." See below:
Bieber had 14 concerts left on the tour before a statement revealed that "unforeseen circumstances" would force him to cancel the shows.
Take it back to happier times with this classic Fuse interview where JB chats to us about his devoted fans:


text:
Once you begin to coupon you will notice that many coupons come and go in cycles. All thatmeans is that there are a high number of coupons that you will see again and again all throughout the year, year after year. Certain companies (e.g. Unilever, Proctor and Gamble, etc.) can be relied upon to issue coupons for their products rather frequently. Because of this, there is a long list of food items and personal care items that will always have a current coupon available. If this is the case, then what can you do to obtain coupons from companies that rarely, if ever, issue coupons online or in the weekly newspaper circulars? Here are a few hints to get you started:
1. Email companies
In just five minutes of your time, a simple email can harvest a continual supply of coupons to your mailbox! Take a few minutes and make a list of all the products your family loves but you hardly ever see coupons for. Then, do a quick search engine search for the product website and send a nice little email thanking them for the product. Just about every company has a "Contact Us" page on their website where they look for and solicit feedback from consumers. It's often helpful to include a personal story as to why you like the product. Finally, sit back and wait as in a few weeks chances are they'll send you a nice little envelope stuffed full of coupons (many times for FREE products)!
HINT: Many times this will put you on a mailing list so that each time they send out a coupon or a promotion, you'll be the first to receive the savings!
2. Ask customer service
This little known way to find coupons is so obvious that many people overlook it: quite simply, ask customer service at your local grocery store. Many companies issue coupons to grocery stores that oftentimes don't even make it out to the public. Taking a few minutes the next time you are at the store to ask customer service if there are any coupons available could end up saving you a lot of cash.
HINT: Try to stop by the customer service desk on weekdays during normal work hours. Many times the weekend staff is less knowledgeable about coupons.
3. Google Search
Now that couponing is continually gaining in popularity, even the best websites have a hard time keeping up with the thousands of coupon offers that are seen across the web every week. It never hurts to perform a simple Google Search for a hard-to-find item if it's not showing up in an online coupon database. This is an area where just a few extra seconds of your time can end up saving your family tons of money!
HINT: The best way to find coupons when using search engines is to keep it simple. A formula to follow is: "(product name) coupon".
4. Install smart phone apps
Many grocery stores and drug stores offer mobile apps that you can download onto your smart phone to access some great coupons. Time and time again these are coupons that are unique to the app, meaning that you won't see them online or in print. If you have a phone that can take advantage of these apps, then make sure you download them and check for new coupons before you head to the store.
HINT: Be sure to set the app to automatically notify you when new coupons are issued, if this feature is available.


text: ?>Reality | Free Porn X – Best FreePornX XXX Free Porn & Sex Videos Our Network: Xtubeporn Pornxtube Freexporn Xpornhd Matureporn Publicporn Vintageporn XXporn Momporn Bigboobs CategoriesGay PornShemale PornWebcams SearchCategoriesGay PornShemale PornWebcamsBrowsing Reality Ebony teen pov fucking Wild sexual snatch predators wanna try smutty... Ladies are here to get dongs in booty XS Japanese Newbie Pulverized by BBCs! Rough black dick xxx Aiding And Embedding... Darksome one-eyed monster in white snatch... Erotic sex games with wicked hunks sweetheart... He fucks hot blonde bbw gf 1st Time Swinging with a Couple we Met Online... Beauty and bf fuck another sw couple in XXX r... It's jet set meets cock rocket as these... Two couples…one house. How will the Sno... Stephanie is all geared up to fuck another co... Chris and Pauly come up with the idea to fuck... We didn't tell these couples that we we... -EXCLUSIVE BEHIND THE SCENES EPISODE!-Cum see... MacKenzie isn't so sure she's rea... Kylie, a Wife Switch veteran, is back with he... -EXCLUSIVE BEHIND THE SCENES EPISODE!- WeR... The Loves and the Devilles have mutual needs,... Amateur swingers group sex party in swimming ... Extreme squirting orgasm and big tits milk sp... Huge czech amateur swingers party! Crazy swingers fuck party goes out of control... Probably the luckiest guy inthe world! He has... Group of couples swinging around and enjoyed ... Party gets out of control in XXX Reality Show... More Cock Is What She Needs Busty babes and their horny men enjoy wild sw... Swinger couples have party outdoors in Realit... The Naughty Gangbang Sisters She needs to get hired somewhere to make fast... On Horny girls sucking big cocks deep throat whi... Sweet models suck dick and enjoy penetrating ... Watch this group of swingers banging Couples erotic games and enjoy hot orgy in Sw... Group of swingers enjoying nasty games Group of swingers enjoying nasty games and or... Group of couple swinging and enjoying some or... Swingers in nurse uniform give blowjob in Pla... Seductive young babe enjoys posing in her hot... Out-of-control wild sexy girls dance like the... Couple get in reality to have an orgy with a ... Group of nasty swingers enjoying hot orgy in ... Michael and Kimberly go naughty in wild swing... Group of swingers enjoying nasty orgy in Play... Hot couples loved the life of swinging around... Group of couples swap partners and orgy in Sw... Hardcore girl pawn video There is a heaven!... Couples groupsex with several swingers and ha... Buxom blonde stripper spreads her long legs a... Salacious shafts and cunts pleasuring during ... Sexy exotic dancer with perfect tits shows ho... Horny women goes crazy in sucking cocks Dance club gets rocking with a lot of babes g... 123…54Next Page » Next Page »Video CategoriesAmateur5000Anal1972Asian2788Ass409Asslick587Babe538BBW363BDSM243Beach977Big Boobs376Big Cock258Bisexual984Blonde276Blowjob140Brazilian963British973Brunette542Bukkake947Casting448Celebrity206CFNM59Chinese216Close-up623College58Creampie291Cuckold879Cumshot457Czech342Doggystyle409Double Penetration460Ebony630Erotic118European224Facial274Fat736Femdom768Fetish204Fingering170First Time464Fisting440Foot Fetish860French859Funny460Gangbang54Gaping28German684Glory Hole431Granny170Group Sex390Hairy153Hardcore142HD244Hentai194Hidden Cams125Indian334Interracial394Italian266Japanese201Korean152Latex93Latina250Lesbian228Lick202Lingerie108Massage89Masturbation265Mature101MILF69Nipples234Nylon337Old+Young323Outdoor90Panties375Pornstar200POV192Public440Reality219Redhead384Russian627Shower683Small Cocks902Small Tits373Softcore531Solo557Spanking805Squirting683Stockings236Strapon435Striptease636Swingers866Teen76Thai517Threesome123Titjob1106Toys102Uniform570Upskirt835Vintage899Voyeur151Webcam253Adult Wordpress Themes Copyright © 2017 Information: DMCA Report Parental Control 2257 STATEMENT Terms of use Contact


text:
I want to be of service to and help everyone. These free downloads are my way to be 'the difference' for as many people as possible.
Make sure you pop back from time to time as I will add more free stuff to help you feel good now. If you have any feedback please do drop me a line through social media or via my contact me page.
Click here to download your Guided Relaxation Audio MP3
A twenty minute break to drift off and relax, take time out for yourself and let any tension float away. Get yourself comfortable in a chair at a time when you won't be disturbed. Turn off the phone, place your feet flat on the floor and your hands loosely in your lap. Close your eyes, r … e … l … a … x and breathe. Please do not listen to this when driving or when you need to be alert and awake. Use this recording as many times as you wish, ideally every day, but 3 times a week is a good start.
Click here to download your How 2 Guide – Ease Anxiety and Stress
Learn about 9 tips and tricks to help ease your anxiety. Download your 'how to' guide to find out how. Each tip can take 9 minutes or less to complete.
Click here to download your How 2 Guide – Manage your Feelings after a Heart Attack
Having a heart attack is a frightening experience. Once your body is fixed there are still the residual feelings of fear, lack of confidence and anxiety. Download 13 of my tips that helped me thrive emotionally.
Click here to download your Life Empowerment Journal
Download a printable journal that helps you improve how you feel noticing what you have already, and focusing you on what you really want. Daily small steps that take you forward and looking to the future.
Click here to download your Cheat Sheet of Cardiac Abbreviations
Confused by the terms and acronyms associated with a cardiac event? I know I was, I hope you find this list helpful.
Click here to download your Cheat Sheet of Cardiac Medication
Following a cardiac event, you may be prescribed some or all of these medications that reduce your risk of having another cardiac event. This is called secondary prevention medication.
Click here to download your How 2 Guide – Soothe Pain and Discomfort
Download a 'how to' guide with 7 easy ways to soothe your pain and discomfort without medication.
Click here to download your Release Pain Journal
Download a printable journal that will help you monitor your pain and become more aware of how to manage it more effectively.
Click here to download your How 2 Guide – Overcome Insomnia
My information sheet to help you relax and sleep easy. A downloadable 'how to' guide with 9 tips to help you get a good nights sleep.
Click here to download your Sleep Easy Journal
Download a printable journal so that you can become aware of your sleep patterns so you can improve your sleep and have meaningful conversations with health professionals.
Click here to download your Check List to help you Sleep Easy
Download my free checklist of 53 things that you can do to help get a good nights sleep. It covers changes you can make to your environment and activities. How you can help your body, to help you sleep and how you can use your mind and thoughts to help you drift off at bedtime.
Click here to read my blog posts
I write about all the things that I think help you to feel good. I am a believer in it being different strokes for different folks, so give some ideas a try. If they work that brilliant, if not try adapting or just pass on by and try the next one. I'd love it if you would comment and leave any feedback. It would really make my day if you were to share them with friends and family too.


text:
In this lesson, you will learn how the author enriches a story by examining a parallel plot structure.
Instructional video
Examine how a parallel plot structure enriches the story
teaches Common Core State Standards RL.9-10.5 http://corestandards.org/ELA-Literacy/RL/9-10/5
You have saved this instructional video!
Here's where you can access your saved items.Dismiss


text:
Let the Bearer, … Pass the Guard.
This Civil War–era pass, intended to allow a Union soldier to move beyond a guard patrolling an area, is part of the collection of John Hartwell Cocke's papers at the University of Virginia. The handwritten caption at bottom reads, "Yankee card taken from the camp of their Army after the battle of 21st July—" The battle referred to is the First Battle of Manassas, fought on July 21, 1861. Cocke's son, Philip St. George Cocke, served as a Confederate colonel during the battle that day and perhaps picked up this pass in the aftermath. The younger Cocke felt aggrieved when he was not sufficiently praised for his actions during the fighting; less than six months later he committed suicide.
Citation: John Hartwell Cocke Papers, 1725–1931, Accession #640. Special Collections, University of Virginia, Charlottesville, Va.


text:
Master Internet is changing their concept of providing dedicated servers. As of today, they offer them without commitments and including advanced tools for monitoring and HP iLO remote management.
Master Internet comes with a completely new concept of selling servers, having a powerful management tool included in the price. "We strive to offer our customers the best that is enabled by current development," justifies the company's internal decision Chief Operating Officer Filip Špaček. He also praises the functionality of HP iLO and the primacy of Master in its provision at no extra charge. "We are the only ones in the Czech Republic, who provides added value in the form of such a powerful tool included in the price of the service," says Špaček.
The HP iLO control card constantly monitors and records the server status. "KVM and remote media are also available in the interface, and they work excellently on mobile devices," appreciates the successful solution Martin Žídek, Technical Manager at Master Internet.
Are you interested in iLO functionalities? Do not hesitate, our offer of dedicated servers with licenses included in the price is limited in time.
The main advantage of the iLO is the fact that it allows monitoring without access to the operating system including the RAID controller. "From the advanced features, power capping or integration of Active Directory and LDAP authentication are worth mentioning," Žídek enumerates the benefits of licenses.
Master Internet bets on HP servers of the eighth generation, equipped with Intel Xeon series processors. Owing to the 22nm architecture and 3D transistors, the innovative series can handle continuous load in permanent operation. Moreover, Master Internet accommodates the customers who require high-end servers with minimum initial costs to start their business. "We answered the call for the possibility to purchase a server without having to commit to the provider for a specified period of time. Therefore we currently offer dedicated servers without commitment," adds Špaček.
The special HP DL 320e configuration is equipped with an Intel Xeon E3 1220v2 processor with 3.1 GHz frequency and 8 GB of RAM. The Hot Swap technology allows disk replacement while in operation, and 1 TB (2x500 GB) of disk capacity is available in total. In addition to leasing, the package also includes the HP iLO4 Essentials license with KVM, dual connectivity from two independent lines and 100 GB of space for private data backup.


text:
The Junior League of Seattle holds a variety of fundraisers throughout the year designed to generate the vital dollars necessary to support our charitable activities. Your attendance and support at our events helps fund our community programs and achieve our mission of improving the lives of women and children in the greater Seattle community. We hope to see you at an upcoming fundraiser to learn more about JLS and support the work we do.
JLS invites you to attend and participate in the following upcoming events:
Eve of the Eve: December 30, 2019
Little Black Dress Initiative: March 2-6, 2020
Catalyst: Spring 2020
Touch-A-Truck: May 17, 2020


text:
Here's a cabinet that would hold your sun tea container and paper cups for your next barbecue. Full of whimsey and fun techniques, it is sure to make you smile.
The cabinet was purchased several years ago at Steph's Studio, but as you can see, the idea would adapt easily to other pieces.


text:
New Jersey Symphony Orchestra (NJSO) presents "Denk Plays Emperor" at 3 p.m. Sunday, Oct. 8, at the Mayo Performing Arts Center, 100 South St. in Morristown. Xian Zhang conducts the New Jersey Symphony Orchestra, with Jeremy Denk on piano. Beethoven fans, rejoice! Xian Zhang kicks off a multi-concert tribute to Ludwig with the composer's "Emperor" Concerto, starring phenomenal pianist and MacArthur "Genius" Fellow Jeremy Denk. The NJSO shows its virtuosity in Berlioz's fantastic tale of thwarted love, opium dreams and witchcraft, organizers said. Tickets cost $20 to $90 and can be purchased at mayoarts.org.
"Fall in Love with Musical Masterworks on George's Birthday" will be staged from 10 a.m. to 1 p.m. Saturday, Oct. 14, at St. Luke's Episcopal Church in Gladstone. Attendees are invited to join Maestro George Maull of the Discovery Orchestra in Warren Township in this listening class where he will explore two all-time gems of the orchestral repertoire: Wagner's "Prelude to Die Meistersinger" and Brahms'" Symphony No. 2, Movement 4." Tickets cost $50, or $40 for seniors, and include lunch and some celebratory surprises. For more information or to purchase tickets, visit www.discoveryorchestra.org.
"Serenades to Music," part of New Jersey Festival Orchestra's Voices of Distinction series, will be staged at 8 p.m. Friday, Oct. 13, at St. Peter's Church, 121 South Street in Morristown, and at 7 p.m. Saturday, Oct. 14, at First United Methodist Church in Westfield. The program will include Vaughan Williams' "Serenade to Music," Paganini's "Violin Concerto No.2 'La Campanella'," and Mozart's "Symphony No. 39 in E flat major." David Wroe conducts and Stefan Milenkovich will be featured on violin. Tickets cost $28 to $76, or $15 for those under age 18 with the purchase of a full price adult admission. Tickets for college students cost $20. Purchase them at www.njfestivalorchestra.org or by calling (908) 232-9400.
Vance Gilbert will perform at 7:30 p.m. Friday, Sept. 29, at The Minstrel, Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morris Township. Liz Queler and Seth Farber open. Admission costs $10 for adults and children ages 12 and under are admitted free. For more information, call (973) 335-9489 or go to www.folkproject.org.
Laura Cortese and The Dance Cards will perform at 1 and 7 p.m. Thursday, Oct. 19, at the Theatre at Raritan Valley Community College, 118 Lamington Road in Branchburg. Propelled by rich vocal harmonies and arresting original songs, Laura Cortese and the Dance Cards has emerged as an intriguing, versatile and refreshing groups in the bountiful New England folk scene. Solidly grounded in traditional fiddle styles, this all-female string group offers its original compositions, arrangements and interpretations of old-time, bluegrass, country and Celtic music. Tickets cost $15. Audience members may pre-order a $5 box lunch and dine before the 1 p.m. show. The 7 p.m. show includes light refreshments. Purchase tickets at www.rvccarts.org.
Discover the Allure of Guitar, an intimate afternoon with classical guitarist Celil Refik Kaya, will be staged at 3 p.m. Sunday, Oct. 1, at a private residence. Since his concert debut at age six, guitarist Celil Refik Kaya has been mesmerizing audiences whenever he performs. Tickets cost $70, or $35 for students ages 10 to 18. Purchase them at www.discoveryorchestra.org.
The University of the Philippines Alumni and Friends Rondalla (native string ensemble) will present its 25th anniversary concert at 3 p.m. Saturday, Oct. 21, at the Dorothy Young Center for the Arts Concert Hall at Drew University, 36 Madison Ave. in Madison. The group will showcase the versatility of the rondalla with repertoire ranging from traditional and contemporary music from the Philippines and other nations, light classical compositions to Broadway themes. Guest artists include tenor Anthony Lim and the Ligaya Cultural Group dancers. Concert proceeds will benefit the Pagymanin Likas Musika rondalla instruments lending program for underprivileged children in the Philippines. Advance tickets cost $15. Admission at the door is $20. For tickets or more information, visit www.upafrondalla.org, call Diane Valencia at (732) 317-3364, or email email@example.com.
The George Gee Swing Orchestra will perform at 7:30 p.m. Thursday, Sept. 28, at the Morris Museum, 6 Normandy Heights Road, Morris Township. Our jazz season opens with one of the best swing bands in the country featuring New York City's top musicians. Tickets cost $25 for museum members or $30 for non-members. Purchase them by calling (973) 971-3706 or by visiting www.morrismuseum.org.
Jazz at Lincoln Center Orchestra with Wynton Marsalis will perform at 7 p.m. Sunday, Oct. 1, at the Mayo Performing Arts Center, 100 South St. in Morristown. Grammy-winning trumpeter Wynton Marsalis leads the Jazz at Lincoln Center Orchestra, 15 of today's finest jazz soloists and ensemble players, who perform the music of the great jazz composers as well as original works that foster an appreciation for this American music genre. Tickets cost $59 to $109.
Swingadelic: Tribute to Ella Fitzgerald will be staged at 7:30 p.m. Thursday, Oct. 5, at the Morris Museum, 6 Normandy Heights Road, Morris Township. The acclaimed young singer Vanessa Perea will pay tribute to the great Ella Fitzgerald in honor of the 100th anniversary of her birth in Newport News, Va. One of the world's most beloved singers, Fitzgerald won 13 Grammy Award, received the Grammy Lifetime Achievement Award, was a Kennedy Center Medal of Honor Winner, received the Presidential Medal of Freedom, was honored with the George and Ira Gershwin Award for Lifetime Musical Achievement, and was the recipient of innumerable tributes and honors. Tickets cost $20 for members or $25 for non-members. Purchase them by calling (973) 971-3706 or by visiting www.morrismuseum.org.
The Nicki Parrott Trio will perform at 7:30 p.m. Monday, Oct. 23, at the Morris Museum, 6 Normandy Heights Road, Morris Township. Bassist and singer Nicki Parrott is joined by pianist Rossano Sportiello and Eddie Metz, Jr. Tickets cost $17 for members. For non-members, advance tickets cost $18 and tickets at the door cost $20. Advance tickets may be purchased by calling (973) 971-3706 or by visiting www.morrismuseum.org.
Composer/pianist Carlos Franzetti and pianist Allison Brewster Franzetti will perform at 2 p.m. Sunday, Oct. 29, at Farmstead Arts Center, 450 King George Road in the Basking Ridge section of Bernards Township. The Grammy-award-winning duo will present a concert traversing classical, jazz, tango and world music through their eyes, ears and hands. They will each perform selections of Carlos' music and other compositions representing each one's unique musical point of view. Advance tickets cost $15. At the door, tickets cost $20 or $10 for students, seniors and Farmstead members. Purchase advance tickets at www.farmsteadarts.eventbrite.com.
Paul Anka performs at 8 p.m. Thursday, Sept. 28, at the Mayo Performing Arts Center, 100 South St. in Morristown. The legendary Paul Anka performs timeless favorites and signature hits such as "You Are My Destiny," "Lonely Boy" and "Put Your Head on My Shoulder." Tickets cost $69 to $125 and can be purchased at www.mayoarts.org.
38 Special, with opening act Sam Grow, will perform at 8 p.m. Thursday, Oct. 12, at the Mayo Performing Arts Center, 100 South St. in Morristown. 38 Special has been delivering its signature Southern rock for over three decades, with such hits as "Hold On Loosely," "Rockin' Into the Night," "Caught Up in You," "Fantasy Girl," "If I'd Been the One" and "Back Where You Belong," that remain staples of classic rock radio. Tickets cost $39 to $79 and can be purchased at www.mayoarts.org.
Rosie and the Riveters, a trio from Saskatoon in Saskatchewan, Canada, will headline a concert at 7:30 p.m. Friday, Oct. 13, at the Morristown Unitarian Fellowship, 21 Normandy Heights Rd. in Morris Township. Betsy Rose and the Chicago Fire open. Rosie and the Riveters members Allyson Reigh, Alexis Normand, and Farideh Olsen have made the province of Saskatchewan into a hotbed of 1940s swing, organizers said. The trio channels the Andrews Sisters, with songs from that era and originals in the same style, and top it off with cabaret-style choreography. The event is part of the Minstrel Acoustic Concert Series, sponsored by The Folk Project each Friday evening at the Fellowship. Admission costs $10 per adult at the door. Children ages 12 and under are admitted free. For more information, call (973) 335-9489 or visit www.folkproject.org. Samples of featured bands can also be found on the website.
"The Simon & Garfunkel Story" will be presented at 8 p.m. Wednesday, Sept. 27, at the Mayo Performing Arts Center, 100 South St. in Morristown. This critically acclaimed concert-style theatre show tells the story of two young boys from Queens who went on to become the world's most successful music duo. Using state-of-the-art video projection, incredible lighting and a full band, "The Simon & Garfunkel Story" is a moving and powerful concert featuring all your favorite hits such as "Mrs Robinson," "Bridge Over Troubled Water," "Homeward Bound," "The Boxer" and many more. Tickets cost $39 to $69 and can be purchased at www.mayoarts.org.


text:
Looking for a Photo Booth Rental Company in Virginia Beach?
The PicBot.Com is so much more than a photo booth rental company. Through technology, experience, and attitude - your Virginia Beach event is about to evolve..... into a whole lot more awesome.
Virginia Beach just got a whole bunch of more fun! Having a beach party on Atlantic? A fancy schmancy soiree at Town Center? From Pungo to Witchduck we've got you covered. Rent a photo booth in Virginia Beach from ThePicBot.Com and make your awesome celebration.... even more awesomer!! (That's a real word - we're sure of it)
Virginia Beach's premium Photo Booth Rental, Photo Party, and Event Photography service has arrived! We're bringing the fun to Virginia Beach, Chesapeake, Norfolk, Suffolk, and ALL of Tidewater!
Our Services
Do you want to…
What can we do?
The PicBot Team works closely with you to provide a perfect solution for your event. Whether it's the PicBot Pro, The PicBot Selfie, or our Event Photography Services, our options and add-ons will create a unique user experience. Here is a just small example of what we can do!
- Custom Photo Prints and Overlays
- Custom Start Screens
- Real Time Slide Shows
- Shareable Event Galleries
- Email and Text Messaging Sharing
- Green Screen
- Custom Event Props and Signs
- Custom Backdrops and Banners


text:
What Are Secured Credit Cards, and How Do They Work?
Top Secured Credit Cards Available: You should always choose credit cards from reputable banks because they are assigned important credit values. Let's look at three secure credit cards to better understand your features, benefits and qualifications. ICICI Bank Instant Platinum


text:
Free List Of Low Carb Foods
We all love to eat, but unfortunately many of us have to watch what we eat because we gain weight very easily. to fight against this, several different diets have been created.
Unfortunately, while these diets can be effective for losing weight, many people can't keep it off. Once they go off the diet, they return to their old eating habits, and the weight returns.
Instead, some people have turned to using a low carb diet to establish lifestyles changes that they can stick with for life.
One thing that can make shopping and eating low carb foods much easier is to have a free list of low carb foods available.
To make the low carb diet work for you, it's important that you follow each of the rules included, and only eat foods on the acceptable foods lists. With some diets, you can only obtain food lists if you join their low-carb diet program. But for other diets, you can find a free list of low carb foods by doing a few Internet searches.
A free list of low carb foods should include a variety of foods. Some foods are listed as "No Carbs", and these foods you can eat without worrying about their carbohydrate counts.
The next group on these types of lists is the "Low Carb" foods. These often have suggested serving sizes, as well as the number of carbs in each serving. In some cases, they'll also include the protein count, and the carb-to-protein ratio.
Some enhanced food lists will also include some ideal ways to prepare the low carb foods.
While you will find many different sources of free low carb food listings, take the time to review them carefully. Because different diets have different guidelines, you'll need to review the lists to make sure the included foods are appropriate for your diet. Some of these sources may also include additional information, such as sample low carb menus, or recipe ideas.
Remember to use these lists more as guidelines. While a low-carb diet doesn't include carbohydrate-rich foods, you still need to make sure that your overall eating plan is a balanced one, with foods from each of the food groups, and a good variety as well. Losing weight through a low-carb diet won't be as appealing if your body can't tolerate the elimination of essential nutrients that you can only get from complex carbohydrates.


text:
Periodontal disease is diagnosed by your dentist or dental hygienist during a periodontal examination. This type of exam should always be part of your regular dental check-up.
A periodontal probe (small dental instrument) is gently used to measure the sulcus (pocket or space) between the tooth and the gums. The depth of a healthy sulcus measures three millimeters or less and does not bleed. The periodontal probe helps indicate if pockets are deeper than three millimeters. As periodontal disease progresses, the pockets usually get deeper.
Your dentist or hygienist will use pocket depths, amount of bleeding, inflammation, tooth mobility, etc., to make a diagnosis that will fall into a category below:
Gingivitis is the first stage of periodontal disease. Plaque and its toxin by-products irritate the gums, making them tender, inflamed, and likely to bleed.
Plaque hardens into calculus (tartar). As calculus and plaque continue to build up, the gums begin to recede from the teeth. Deeper pockets form between the gums and teeth and become filled with bacteria and pus. The gums become very irritated, inflamed, and bleed easily. Slight to moderate bone loss may be present.
Advanced Periodontitis
The teeth lose more support as the gums, bone, and periodontal ligament continue to be destroyed. Unless treated, the affected teeth will become very loose and may be lost. Generalized moderate to severe bone loss may be present.
Amazing gentle dentist. I absolutely hate having dental work done but these guys are so kind and gentle they have changed my mind about dentist.
Mary S.
Best dentist I have ever been to. All of the staff is really nice and the office space is very comfortable and inviting. Rosetta, the receptionist is very nice and helps get you the best appointment time that works for you.
Jen P.
Site Developed by ProSites.com


text:
|Chuck Liddell vs Keith Jardine
Last week my wife and I went to UFC 76 at the Honda Center in Anaheim, CA. I'm a big fan of MMA and of course, the UFC is really the only show in town. This is my third time at an event, and it's always great.
|Anthony Johnson vs Rich Clementi
Remember when your pastor told you that Atheists are evil, miserable people? And you just drank it up like everything else your pastor feeds to you? Well, at least from outward appearances, it looks like your pastor is wrong. My wife and I are plenty happy with life and living as you can see from this picture of us taken at UFC 76. Maybe I'm a little pissed that we're sitting nosebleed, but otherwise all systems are go.
|Happy Atheists
So anyways, the event was fun. Tyson Griffin was exciting as always, Forrest Griffin did what most people thought was impossible, as did Keith "I have the worst nickname in MMA" Jardine. Nothing really surprises me anymore in MMA.
My dad joined us as well, as he's also a pretty big fan of the sport. The tickets were $100 a piece, so it's definitely not cheap. But hey, you only live once, right?
I'm heading out to another MMA event tonight. My friend Peter has a friend that is fighting out at the Anaheim Convention Center, so we're all going to watch him fight.
Please pray for us to reach our destination safely.
In Christ,
The Atheist


text:
I have been scouring the web for info on these old lights. https://www.google.com/amp/s/www.bik...tella-300/amp/
Does anyone have an idea what LED is inside it? And can they be upgraded?
I have been scouring the web for info on these old lights. https://www.google.com/amp/s/www.bik...tella-300/amp/
Does anyone have an idea what LED is inside it? And can they be upgraded?
No replies yet from people who actually know the answer to your question, so I'll bump the thread with a tangent...
I really like L&M stuff, used them for years. That 300 Dual is a cool-looking host, but I'm not sure it would be worth it to try to power boost with a new LED (even double the luminous flux won't look too bright by today's standards, especially for a 2-headed light with a wired battery pack). I'd be tempted to rip out the stock LED and all electronics, and use a flashlight or other components to hack together another use for the host. (I'm thinking something like the internals from an Emisar D1 wired to a 1S3P 18650 battery pack.)
Good luck with the project, keep us posted, and we'll hope for an actual expert to show up here...
So I found it is a CREE XRE, and it appears to be a mid-bin warm white as well. Going to pop an R2 bin cool white in its place and see what that does.
The XR-E was a good LED. ... somewhere in the 60 to 100 lumens per watt. I've got these in a couple of my own home-built headlights. Changing to a better bin of the XR-E should be low risk, although it might be difficult to get enough improvement to notice.
It would be nice to upgrade to "modern" LED, such as a Cree XP-E2, but the footprint is quite a bit different. If L&M was nice enough to use a standard MCPCB, it might be possible to swap the LED and MCPCB for something like the XP-E2 and matching MCPCB.
Got any photos??
Heres a pic of the LED board, which solders at a right angle to the driver board. The exposed ring around the LED connects to the housing to sink heat to the housing.
Oversize image of LED board 816-0007
Last edited by Alaric Darconville; 04-08-2019 at 03:05 PM. Reason: Oversize photo
Good photo!
Replacing the LED should produce quite an improvement... that one looks like it has been operated at high temperatures. You might want to check that there's not a problem with the thermal path. I'm guessing that the heatsink sits directly on the silver colored portion of the board. Another thing to check: when running the light while not moving, the heatsink should get fairly hot to the touch.
Regarding the possibility of replacing the XR-E with a newer model of LED, I don't see an easy way to do it. Might be fun to experiment a bit, but I wouldn't risk the original board.
As Steve K mentioned, the LED in the photo has been overheated, and the phosphor is cooked. If you want to see a big improvement in performance, replace the LED with current technology and find a reflector that is similar in size to the original.
Try to improve the heatsinking to enable the LED to shed heat to the finned exterior of the housing. Otherwise you will have issues with the new LED.
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!
Psalms 46:10
Definitely try to figure out if the heatsink is making proper contact with the mating surface of the board. It is possible that some of the support for the board has shifted, distorted, shrunk, etc., over the years, and allowed a gap to develop.
Let us know how this develops!
I'm in possession of a dead Stella 150 (i assume that it is the same head, but just a single one). I came across this post and wondered how it worked out with the R2 binned emitter.
As i have limited experience with electronics i am curious to know if you needed a reflow gun or were able to do it with a soldering iron?
Hi, new to the forum and after some info on the same light, Stella 200 dual head, so its listed as a Stella 400, i've got the glass and seal out of the body but any advice on how to pull the reflector and PCB out, i don't want to force it and damage anything.
I think i'm right that Light & Motion did push this as far as a 500 single head lamp, so a twin 1000 should be possible, any help in determining what LED was in the 500 unit.
or any feedback on the original OP on the outcome of his upgrades.


text:
Today's edition of The Scientist contained this interesting report:
Gorilla baby talk
Gorillas communicate differently with their young than to other adults, much the same way humans do, according to a study published May 29 in the American Journal of Primatology. Instead of vocal signals, however, the team at the Max Planck Institute for Evolutionary Anthropology watched mother gorillas' hand gestures and facial expressions for signs of baby talk. They found that the mothers used similar signals to those used in adult groups, such as a hand on the head to mean "stop it," but used them far more frequently with youngsters.
Tactile gestures in general were more prevalent when Mom was talking to baby, and the researchers believe this is partly to help the youngsters learn to use the language of the group. The finding also hints that parent gorillas know that they have to communicate more carefully with infants who have fewer skills.
Does this mean that gorillas who have not been taught sign language by humans are using it themselves? How do the researcher know what each sign means? See my article about how to interpret animal body language. And for a more in-depth, philosophical reflection on the difficulties involved in interpreting animals' mental states from their behaviour – as well as a whimsical exploration of whether animals can be held to be morally guilty – see my article Dogs and the "guilty mind".


text:
Nina Dobrev Quotes (77 quotes)
"Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!"
"Whether it's a bright shoe or a clutch or a lipstick, I've had a lot of fun using color contacts as an accessory."
"To be honest with you, I literally don't even know how to style my hair unless I'm doing an event because I rely on hair stylists."
"Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative."
"It's just a great brand with great clothes. I'm just excited they asked me to be part of Penshoppe."
"Wash your face at the end of the night! There's nothing worse than sleeping in makeup. You wake up looking like a painting that's been left out in a rainstorm."
"I've always dreamed of being a 'Burberry Girl', but know it'll never happen, because I'm not British. Still, you can't stop a girl from dreaming. And owning way too many Burberry coats!"
"I'm like the female version of George Clooney in 'Up in the Air.' I have to have an eye mask, and Amore Pacific has this cream face mask that's moisturizing. Moisture is so important in the stuffy, dry air on a plane."
"I want to go to Harry Potter Land! I actually should text Emma Watson to see if she can hook us up with a backstage pass or something. That's the perk of doing a movie with Emma called 'The Perks Of Being A Wallflower.'"
"I really want to be associated with great projects and character driven projects and films. I have to feed my soul, and keep feeling like an artist and keep being challenged."
"I could be a yoga instructor. I'm not certified, but I could do it. Once I did a class where the instructor didn't show up, and I just went to the front and did it, and everyone followed. So I've done it before, and I love it."
"I am a fan of the vampire shows, especially 'True Blood.' I'm obsessed with it. I got to meet the entire cast at Comic-Con and hang out with them. And that was awesome. I basically died and went to heaven."
"For like everyday, just kind of hanging out, I love flannels. Part of my closet, there's a whole section of flannels because I love them so much. Slouchy, oversized hats and fedoras. I just got these 2 amazing hats that I really love, blue and gold trim with woven material by D&Y. I love D&Y hats."
"Comedy is probably a lot harder for me. Maybe it's because I've been doing drama for so long or maybe it's because... you don't want to search for a laugh; you can't try to be funny, you just have to naturally be funny or be in a situation that's funny."
"Cole Haan is like high fashion Nike, so you feel like you're wearing Nike shoes, but you're wearing heels. Every time I'm on a red carpet, I always either wear Cole Haan or Stuart Weitzman. You end up having to walk around all night in these heels and you want to be comfortable and not look like you're in pain. It definitely shows in pictures."
Looking for more quote authors similar to Nina Dobrev?
Famous actresses:
Jennifer Aniston, Sadie Frost, Morena Baccarin, Sandra Bullock, Helen Mirren, Megan Fox, Dianna Agron, Alana Stewart, Teri Hatcher, Analeigh Tipton
Famous Canadian quote authors:
Douglas Coupland, Steven Pinker, A. E. van Vogt, William P. Young, William Shatner, Alanis Morissette, Candice Olson, Deborah Cox, Aaron Douglas, Diego Klattenhoff
Popular Canadian actresses:
Tatiana Maslany, Anna Paquin, Kirsten Prout, A. J. Cook, Alison Pill, Alaina Huffman, Serinda Swan, Vanessa Lengies, Shay Mitchell, Deborah Kara Unger


text:
Product Description
An interstellar sterling silver pendant featuring a most spectacular gemstone: 'Moldavite'. This little known mineral was formed millions of years ago when a meteorite landed on earth, creating the unique conditions to form this beautiful gemstone. The astronomical green-hued Moldavite stone eclipses a moon comprising of 22 bright-white cubic zirconia stones for added sparkle.
Pendant is 1?2 " in height. Chain is 18".


text:
Covercentric: Jamie Woon Covered Adele
My favorite rising UK act, Jamie Woon, went back to basics for his Live Lounge visit. With only a guitar, he performed his latest single "Lady Luck" and a cover of Adele's mega-hit "Someone Like You". And what an incredible, soulful voice he has! It's a fantastic cover, even if it kinda veered dangerously close to Jason Mraz territory. Woon's debut, Mirrorwriting, drops April 18 in UK. No US release plans yet, but I seriously hope he will tour here this summer. If he learnt from his SXSW gigs and practiced more, his live show could be amazing. Stream/download the cover below. Grab an acoustic version & a cool remix of "Lady Luck" after the jump.
MP3: Jamie Woon – Someone Like You (Adele Cover)
MP3: Jamie Woon – Lady Luck (Acoustic Live)
Bonus MP3: Jamie Woon – Lady Luck (Royce Wood Junior Remix)
Also, if you use Spotify, 5 tracks from the album are available for streaming exclusively there.
Pre-order "Mirrorwriting". "Lady Luck" is out now digitally.
More on Jamie.
Previously on Pop Labyrinth…
2 responses
does anyone know if you can pre-order a hard copy of his upcoming album?
March 29, 2011 at 6:12 PM


text:
Taking place across the city of York, ASFF celebrates independent short film from around the world. This morning, the team officially opened the Festival Hub at Visit York. In preparation for the busy four days ahead, audiences will be able to purchase and pick-up their Screening Passes and tickets every day from 9.00am until 5.00pm (Sunday untuil 4.00pm).
Located in the heart of the city, Visit York, the official tourist information centre, is the perfect place to kick-start your festival experience, and learn more about the 300 films screening across 15 dynamic venues. With films spanning a wide selection of genres including drama, animation, fashion, documentary and artists' film, as well as a fantastic series of masterclass, workshops, and industry networking events, there's plenty of choice for everyone. We've also compiled a medley of films especially for younger viewers in our Family Friendly screening.
Passes and Tickets available at the Festival Hub –
4 Day Screening Pass
An all-inclusive 4-day pass for all screenings across the city. Includes access to all venues for complete freedom of choice with regard to your festival experience. Mix and match your favourite venues, genres and the best screening times for you, and between your selected screenings enjoy shopping, a drink or something to eat in the beautiful city centre. See our While in York Page for inspiration. This ticket is valid during the entire festival from the start on Thursday 6 November until the end on Sunday 9 November.
Adult £30, Senior £27, Student £27, Child (4-12) £18, Family (2 adults, 2 children) £72.
Day Screening Pass
If you can't spend the whole weekend exploring ASFF, this is your ticket to all the events on your chosen day of the film festival programme. The Day Screening Pass is valid for the duration of your selected day, 10.00am until 11.00pm : choose from Early Doors Thursday, Friday, Saturday or Sunday. Includes guest programmes.
Adult £15, Senior £13.50, Student £13.50, Child (4-12) £9.60, Family (2 adults, 2 children) £36.
Single Screening Ticket
This single ticket is valid for one screening at any venue from 6 – 9 November 2014. The ticket holder may attend any screening at all locations across the city, allowing you to see the film you want to, at your preferred venue, and enjoy free time in York in between.
Adult £5, Senior £4, Student £4, Child (4-12) £3.50.
ASFF also offers an exclusive deal to Single Screening Ticket holders: Buy One and Trade It In. If you've bought a single ticket and enjoyed your ASFF experience, you can see more with our trade in offer at the Festival Hub. Turn in your single ticket and receive £5 discount – making a Day Pass £10 and a Weekend Pass £25.
Please note: If you have purchased tickets online, you will need to exchange your email receipt for a Screening Pass at the Festival Hub before you can access the screenings.
For more information about ASFF screenings and special events, see the programme here.
Follow us on Twitter @asffest for the latest news in film in the UK and internationally.


text:
vegan yumyum cookbook! And I love that it has color pictures of everything too :)
Tonight I made the Creamy Tomato Barley Risotto and it was excellent! This was my first ever recipe with nutritional yeast! (am I too excited about that??) The only thing I added was kale and mustard greens. Really was just like eating risotto, except that it's barley! And like she says, you don't have to stir forever. I used unsweetened almond milk instead of the soymilk. I also had to cook it a little longer, as the barley wasn't quite cooked all the way. But I highly recommend this recipe and the cookbook!
Off to work I go. Get ready, I've got several days off starting tomorrow and I hope to post quite a bit! Already excited about Saturday's market(s)!!
Eat smart,
I'm a classical musician and a vegetarian. I eat mostly a plant-based diet and love finding new vegan & raw recipes to try. Blogging is a new passion of mine and I try to post as often as I can (between rehearsals and concerts) Eat smart!
Thursday, October 29, 2009
Tomato Barley Risotto
Subscribe to: Post Comments (Atom)


text:
Topic grouped as: biscayne collection outdoor furniture, biscayne collection patio furniture
These are several information for you biscayne collection patio furniture personally about decorating Furniture with black appliances. You can adhere to along with biscayne collection patio furniture tips over to receive a lovely Furniture. Hopefully the information about how you can enhance Biscayne collection patio furniture over will probably be useful for you.
White coloration biscayne collection outdoor furniture is good for your Furniture cabinet as it can be combined with various other shades too. It may be matched having a wall colours as well biscayne collection outdoor furniture for your own Furniture. When you choose touse white colour, then there are a biscayne collection outdoor furniture few types of white colours that you can choose such as decoration whiteoff white and any whitened options. You may choose one of white color for Biscayne collection patio furniture.
You might must be somewhat careful with the plan. If you prefer to set the table at the center of the room, you must think about the round shape layout. The little round table has been elastic. It leaves you even an additional distance for a single seating. However if you'd like to put the table in the corner or by the face of the wall, then a modest square shaped dining table wouldbe great. Although it leaves you only three or even maybe four seats space, the dining table may fit the exact region perfectly without having leaving inefficient distance in between the round shape and also the firm walls shape.


text:
If you have a son or daughter (8yrs or up) that loves the game of baseball and wants to get better, Top Recruit is giving away 6 FREE Camp registrations to their June skills camps at College of Southern Nevada's Morse Field . We've always believed Vegas has the best baseball per capita in the country and we are working to bring great recognition to the players in this valley.
Check it out and click the FREE Camp button on their Fan Page.


text:
Hello, guys, gals, and enby pals! Welcome to a new series hosted by Your Tita Kate! Ever since I started book blogging, I've toyed with the idea of having monthly discussion posts – mostly because there's only so much I can say in a Twitter thread, and y'all know I have a ton to say in Twitter threads. 😅
Anyway, this series is called Galit Na Naman Si Tita, or "Auntie's Angry Again" in English. It's a bit of an in-joke with me and my IRL friends. If they want to get updated on Philippine current events, all they have to do is text me and ask, "Bakit ka galit na naman?" ("Why are you angry again?") This will usually be followed by a lengthy, horrendously detailed rant on the current event topic du jour.
But worry not! Not all of these posts will be angry! The one below certainly isn't, mostly since I don't think it's my place to get angry at all. Nevertheless, I think what I have to say is pretty important to bloggers, so onward we go!
Galit Na Naman Si Tita: On Being A Critical Reader and Book Blogger
So…what a way to end the month, huh?
If you don't know which specific Twitter Kerfuffle™ I'm referring to, then let's just say that I don't really want to discuss it at length. Tons of people on Twitter more qualified than I am have already spoken at length about it; not only about the issue itself, but also about how to be better authors, in general. And that's the part where I come in. Why not do something similar, but for book bloggers?
When I wrote the below Twitter thread, I was originally referring to POC book bloggers policing our own ranks for sexist, misogynistic, racist, anti-black, ableist, or otherwise prejudiced or discriminatory speech and actions.
This thread might eventually turn into an outright blog post (because I've been toying with the idea of posting a monthly discussion on the blog lol) but here is an attempt to get some thoughts out.
Book bloggers, it is SO, SO important for us to be able to read critically.
— iyong tita kate (@yourtitakate) January 30, 2019
But please know that this post is applicable to any and all book bloggers, but also especially to white, able-bodied, cis-hetero bloggers. Your privilege can be used for great things, y'all – not the least of which is calling out your fellow white, able-bodied, cis-hetero people when they say dumb shit.
Here's the thing. No one put a gun to any of our heads and made us decide to start these blogs. No one forced us to become figures of prominence in this community. On our own, we made the decision to market ourselves as someone whose opinions on books are worth listening to. On our own, we made the decision to grow our blogs and become established names in the online bookish community.
We are, at the heart of it, influencers. Don't laugh, it's true. We may all think of influencers as wealthy white women in impossibly adorable apartments in New York or San Francisco or some other trendy urban city, but in truth anyone whose opinion holds great sway over the Internet might call themselves an influencer. That includes, as you can imagine, book bloggers. After all, how many of us have often said that we picked up a book because of a blogger?
And the truth of the matter is that influencers have a responsibility to their audience. Some countries even take this so seriously that they've codified this principle into their laws. (Such as the United States – check out the Fyre Festival documentary on Netflix if you don't believe me!)
Book bloggers are no different. We have a responsibility to our readers to be ethical in choosing which books to promote to our followers.
I talked before about the relative privilege of being a book blogger, and I think this is something that we all need to be reminded of from time to time. The fact that we all have access to books in whatever form (paperbacks or hardbacks, audiobooks or ebooks) means that we already have some kind of leg-up in life: we're literate, we speak English, we have disposable income, we're physically able to consume this entertainment. That relative privilege already comes with its own attendant responsibilities. But when you take that privilege you have and add the influence of being a book blogger, those attendant responsibilities increase.
The fact that we are book bloggers means that we have the be more careful with and more aware of issues like racism, classism, homophobia, sexual assault, anti-blackness, and ableism in the entertainment we consume. Not less.
But Tita, it's just entertainment!
No, my love, it's not! Entertainment, including books, doesn't exist in a vacuum. There have been countless thinkpieces, Twitter threads, and blog posts talking all about it. Suffice it to say, there's no such thing as total detachment from anything you consume. You can't read a book independent of the real world issues that either inspired or affect it – especially if the author intended for it to be read that way.
Don't go around thinking though that this means you can no longer read a book for enjoyment's sake, or that every book you read has to be nitpicked to death and utterly perfect. You're perfectly free to still enjoy books with problematic content and themes. What happens next however is very important. Are you just going to lovingly gush about it on your blog, or are you going to mention those moments of prejudice and discrimination that you came across? Are you going to support your fave no matter what, or speak up because you genuinely care about them as an author and want them to do better?
As book bloggers, as people with followings, as influencers who have consumers that listen to us, we all know what we should be doing.
No one's perfect, y'all. Each and every one of us is bound to be called out on something at least once in our lives. What matters isn't the fact that you got called out, but what you decide to do with the information you got. You now know what you did wrong, and you have the necessary information to make yourself better. You can now decide to take the message to heart, make the necessary apology, and take steps to be better.
Let me cover something that a ton of other book bloggers have also covered, both on their own blogs and on Twitter: getting subtweeted hurts, but you're not the one whose feelings matter in this case. Yes, I'm sorry. It hurts to hear. But read that again. Take a moment to absorb it. When you get validly called out via subtweet, take a moment to consider why the subtweet was utilized in the first place. Power imbalance is a thing, kids. Here's the sad reality about being validly called out via subtweet: you probably made someone feel unsafe.
In the wise words of Wonder Woman:
We could all stand to be better, comrades. Let's continue towards making the bookish community a better place for POC, disabled people, LGBTQIA, and other marginalized and disenfranchised communities.


text:
Sadness as demolition of Norwich's final Victorian gas holder is confirmed
PUBLISHED: 09:08 24 February 2018 | UPDATED: 18:05 24 February 2018
Norwich's final gas holder, which dates back to Victorian times, is to be demolished - to the disappointment of campaigners who were fighting for it to be saved.
Despite Norwich City Council's own conservation department saying it could not support the demolition of the 16-sided gas holder, officers in City Hall's planning department has given approval for the National Grid to pull it down.
And that decision has been branded as "extremely disappointing" by civic watchdog The Norwich Society, who had said the city's industrial heritage needed to be preserved.
Mary Ash, from the Norwich Society, had called for the Victorian structure to be kept. She said of the city council's decision to allow demolition: "It's extremely disappointing and I'm surprised at the city council. It feels like this is a decision which has been made behind closed doors, without taking into account the public feeling.
"I have looked at the EDP website and seen many comments from people who were in favour of retaining it. We were hoping it could perhaps have been retained with a small museum attached to it.
"It's so sad to lose more of our industrial heritage. Thorpe Hamlet used to be the lifeblood of the city, with factories based there and that gas holder is really the last reminder of that."
The city council's own conservation department had said they could not support the demolition, while Norfolk County Council's historic environment officer had also raised concerns.
But. the city council's planning department, in its notice of approval for demolition said: "While the demolition of the structures may be regrettable, since they hold some historic value and form an important part of the city's skyline, this aspect of the proposals is not relevant under the prior approval procedure.
"The council can only consider the method of demolition and the proposed restoration of the site."
The gas holder, which was built in the 1890s, will be taken down from Gas Hill by the National Grid, as will an underground one nearby.
And the demolition is likely to mean major disruption for people living nearby. The work will involve between five to 16 lorries per day for each gas holder for about 54 weeks.
If you value what this story gives you, please consider supporting the Eastern Daily Press. Click the link in the orange box below for details.


text:
Endodontic Research and Rational Conclusions
AS AN ENDODONTIST who was clearly not comfortable with rotary NiTi, I looked for alternative means to shape canals that were safer, more effective, and decidedly less expensive. I wanted these alternatives primarily for myself, but strongly believed that if they were achievable, they would help a large number of dentists who felt the way I did. The alternative approach that evolved substituted K-reamers for the traditional use of K-files. These K-reamers were relieved (meaning that they had a flat along their working length) from number 11 upward and unrelieved through number 10. This substitution reduced the instruments' engagement with the canal walls along their length, increased their flexibility, gave them superior ability to remove dentin more efficiently when a watch-winding motion was employed, and allowed more efficient shaping of canals. The short-watch winding arc of motion that is so effective when employed manually could easily be adapted to a reciprocating handpiece that itself is limited to a 30-degree arc of motion. Reduced engagement, increased flexibility, and more effective dentin removal—all resulting from the fact that the cutting blades are more or less at right angles to the plane of motion—combined to give the dentist a much finer tactile perception of what the tip of the instrument was encountering. Increased tactile perception gave dentists the final tool they needed to shape even highly and abruptly curved canals because significantly increased resistance or outright stoppage of the instrument immediately told them that they were either encountering a solid impediment or negotiating a significant curve. In either case, the instrument signaled to the dentist that he was to remove it from the canal, prebend it, and negotiate manually around the blockage or severe curve. Leaving the instrument in the canal at the newly acquired depth, the dentist then has the option of continuing manually to the apex or reattaching the head of the instrument to the reciprocating handpiece for rapid negotiation to the apex. Limited the instrument to a short arc of motion when used either manually or in the reciprocating handpiece virtually eliminates the torsional stress and cyclic fatigue that leads to the separation of instruments used in rotation. With separation worries eliminated, the dentist can have the confidence to work these instruments against all the walls of oval canals with vigor, removing a more or less uniform layer of dentin from all the circumferential walls of the canal.
The above is a description of the advantages of this approach to canal shaping. When I first started lecturing on this alternative approach I met strong headwinds. Massive advertising by the major manufacturers of rotary NiTi had convinced many dentists that their approach was the new paradigm and what I was advocating was old technology that had been obviously left to the dustbins of history. This was not quite accurate since I was talking about the creative use of reamers rather than K-files, instruments that rotary NiTi still depends on for the creation of the glide path.
I found that over time, the reaction to my lectures became less confrontational. It became apparent to those using rotary NiTi that there were issues associated with their use, the most obvious one being separation, a euphemistic word for unpredictable breakage. This unfortunate side effect of the use of rotary NiTi gave me room to discuss our alternative approach to an audience that had an increasingly open mind.
Published research in the two major endodontic academic journals (JOE and IEJ) has been our unintended ally in support of our alternative approach. For years these journals have published research documenting the various factors that lead to instrument separation, and they have offered suggestions to minimize this deleterious effect. In the meantime, the rotary NiTi industry came up with their own suggestions to reduce breakage, namely to use instruments once and then discard them, a suggestion that was widely accepted. The result was a reduction in separation and vastly more profit for the companies producing these vulnerable instruments. Their genius was in convincing dentists to invest so much more money in a system that was vulnerable from the start. One-time use reduced breakage, but by no means eliminated it.
That is where things might have stood were it not for the continuing research that documented clear visual evidence that canals most often have an oval, sometimes highly oval, cross-sectional anatomy that cannot be cleansed effectively with rotary NiTi. In effect, rotary NiTi makes conically shaped preparations regardless of whether the canal is round or oval, leaving major portions of the canal untouched and their original debris intact. This effect is further exacerbated by the dentists who use these instruments more conservatively (meaning lesser tip size and tapered instruments) to make even the centered preparation less encompassing. Ultimately, the dentist wants to use a system that is effective and robust to accomplish the task of cleansing the canals and creating a space that can be well irrigated. Rotary NiTi does not accomplish either of these tasks. What it does produce is a well-centered preparation that looks good on a mesio-distal x-ray; that image implies a well-done job without its necessarily being so. The fact that there is no published study that has shown an increased rate of success with rotary NiTi systems is an indication that the claimed beneficial effects are more apparent than real.
Further research has yet more to offer. Over the past three years, these same journals have published a number of articles that clearly show a high incidence of microfractures produced along the length of canal walls when rotary NiTi systems are employed. The most recent was published in the February issue of the JOE. These are not rare events; they occur in anywhere between 25 percent and 60 percent of cases, depending upon the system used. If we put together what we know about today's rotary NiTi systems we see singular negative events that become even worse as they interact. For example, to reduce breakage, less canal shaping is performed; that leaves even more debris in the canals. Take the other approach and shape the canals to greater tip size and taper and an increased rate of separation is possible and the walls constituting the minor diameter of many canals will be excessively thinned out. Coupled to the fact that rotary induces microfractures, it is not a wild assumption that an increased rate of microfractures will occur where the dentinal walls are the thinnest.
One might think that the introduction of single-file systems used in reciprocation would perhaps solve many of the problems encountered with rotary NiTi. This is not necessarily the case. Again it has been documented in several studies including micro CT scans that the single-file system inadequately shapes canal anatomy, leaving large portions untouched. Furthermore, the reciprocating NiTi systems still include 200 full rotations per minute. The incorporation of a 30-degree counter rotation will reduce torsional stress to some degree, but the 150-degree clockwise rotation still leads to a 120-degree advance with every full cycle. Used at 600 full cycles per minute, the handpiece generates the 200 full rotations referred to above that still lead to cyclic fatigue and instrument separation. Of even more significance is the fact that 200 full rotations per minute lead to the same rotational action that produced the microcfractures with full rotary systems. What the companies are selling the dentists is reduced costs, lower incidence of breakage, and more rapid procedures. What the dentists are buying is less effective cleansing while still retaining the negative possibilities of continuing instrument separation (admittedly less likely) and the continued generation of dentinal microfractures.
It is perhaps because all these factors have come to light that our approach, which first sounded somewhat quaint and old-fashioned, has acquired a more solid foundation in the long run, producing cleaner canals while minimizing the potential for distortion, virtually eliminating instrument separation, and—perhaps most importantly—eliminating the potential for microfractures along length. The fact that our approach supports multiple use of the instruments, reducing the cost by 90 percent compared to rotary NiTi systems, is what I consider a secondary benefit, but one that we should still be aware of.
July - September 2012
Ultimately, the dentist wants to use a system that is effective and robust to accomplish the task of cleansing the canals and creating a space that can be well irrigated.