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Sunday, September 14, 2008
Islam and Free Speech
Caution contains words that are nor appropriate for children or those with a sensitive ear.
1 comment:
"... it's what made us the civilized world."...
Thanks for sharing this Steve, I'm glad you posted this.
As you know, the suppression of free speech by certain Muslims has recently hit home in Missoula with the publisher pulling out of a deal with the once Missoulian journalist Sherry Jones. From a book publishing perspective, the suppression may have only been slowed as another publisher may have just stepped in to publish her "Jewel Of Medina". From the point of view of being an author, their suppression work has appeared to have succeeded brilliantly with the final words of the local media's article containing the following ...
'Still, criticism of the book has given her pause. For her next book, she'd planned to focus on Sukayna, Muhammad's granddaughter. Now she's having second thoughts.
"I'd like to take a break from Arabic history," she said. There's another legendary woman who intrigues her.
"Lady Godiva," she said. "I read that ride never happened."

subset: commoncrawl


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Mountain biking Forest walking Ranger-led walks and activities* Mountain bike hire* Shop and coffee lounge

Nestling amid lush oak woodland, these superb cabins enjoy a spectacular setting in the heart of England's first national forest park. An ideally situated base for exploring the beautiful woods, historic market towns and picturesque villages that combine to create the magical Forest of Dean.
A wealth of outdoor activities await in the surrounding area, from climbing and abseiling to canoeing in the Wye Valley, sailing on the River Severn or enjoying the gentle walks and superb cycling paths in the largest oak woodland in the country.
Alternatively, just sit back, relax and soak up the glorious view, peace and tranquillity right on the doorstep!
Family attractions and activities abound, including craft centres, gardens, museums, historic villages and steam train rides.
Please click on "Book Online " above for more information, photos, prices and availability.
- Address
Central South England


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Now let us try to acquire a general idea of thesis paper structure. It stimulates balanced assessments. You summarize the primary points which have been pointed out with the authors of these publications. Oftentimes your instructor is expecting a particular kind of reaction, for example, a comment of whether or not you agree or disagree while using text along with your reasons. That's not surprising: very couple of folks learn how to write like clock-work. This can be the stage where you've to show you that you simply react, by having an intellectual level, for the work you are answering. In conclusion plays a huge role meaning it ties within the entire essay. You should utilize some quotes within your introduction and over the whole essay. A literary analysis usually write a college paper goes much much deeper into products like emotion and selection of certain figures! As speaking of a historic subject or some type of scientific fact, your supporting evidence will clearly be details acquired from previous findings. Revision is considered the most significant regions of writing a thesis paper attending school.
Back your statements with sources as needed making conclusions regardless of whether you offer the author or otherwise. To get this done, take the purpose of look at somebody that could be skeptical of the argument-possibly a philosopher whose work we have read. You cannot do without them! Make use of your outline to write the very first draft and reveal the fundamental aspects of your projects. Be cautious you are not creating a subject that wil attract for you alone. You will probably find your view altering as the reasoning congeals. You will find three primary aims of the reaction paper. Exactly what is a Research Paper? "What is really a research paper?". Getting ready to write a reaction paper entails staring at the work you have been requested to convey your reaction to softly and comprehending its different factors. The introduction paragraph or possibly a couple of sentences are often placed at the outset of the study paper to achieve this task.
A lot of students work several jobs, have families, and numerous classes, meaning reflection time might be fragmented or slight. You will find three primary aims of the reaction paper. You are able to have a middle position if that is your honest belief you need not fake a good opinion somewhere or any other. The introduction paragraph or possibly a couple of sentences are often placed at the outset of the study paper to achieve this task. Let you know that the fabric can connect with today's world, towards the society or separate individuals. In case your research were an individual, the introduction will be the optimal method of introduction. Many of the occasions, questions can't be clarified 100%. What's an analytical essay? An analytical essay is an article that gives an interesting observation concerning the specific subject or idea. Since the deadline is closing in, you might be annoyed while using question the best way to oncoming of your writing session. Yes, the actual fact in regards to the reflective essay may be the knowledge. It is really an essay that essentially gives you the opportunity to react to how you personally notice a specific book you read, a movie you saw, or possibly a debate you attended. Writing your thesis literature review section is similar to writing an annotated bibliography. A thesis paper developed in college takes the kind of a persuasive essay. A lot of students work several jobs, have families, and numerous classes, meaning reflection time might be fragmented or slight. Consider writing an intro, primary body sentences, conclusion.


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White House Down - Bande-annonce (Français | French)
Bande-annonce HD officielle pour White House DownnRéalisateur: Roland Emmerich | Acteurs: Channing Tatum, Jamie Foxx, Maggie GyllenhaalnAbonne-toi! : http://www.youtube.com/subscription_c...
LicenseDefault YouTube License


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How could you not LOVE this face?? On Sunday we did what we do on any trip that is anywhere close to nature, we went horseback riding!
Like many girls, I have had a love affair with horse riding since an early age. When I was younger, even though she couldn't really afford it, my mom made sure I fulfilled a dream and got me horseback riding lessons. Each week she drove me an hour out to the stables and waited for me during my lesson. And I had a blast. I loved it so much that at the young age of 10, I saved up $200 from my $5 a week allowance so I could go to a two week long horseback riding camp that summer. (Good lesson for me too I think, learning to budget and sacrificing so you can do something you really want to do…)
This is our guide and the owner of Rancho Viejo, César. Though he was born in Chile, he has been in Argentina for many many years and is an Argentine gaucho through and through. The gaucho is the equivalent to the American cowboy, just with different attire. There is a very long and strong tradition of gauchos here that still continues to this day, though with a little more technology mainly in the smart phone and camera arena. Most everything else is old school style.
The recado is the whole saddle set up used by gauchos. It has several layers of padding and/or blankets and is topped with the leather saddle, which is a supple thick saddle with leather tubes in the front and back but with no wooden support unlike the english or western style saddles. To be honest, of all the styles of saddles I have used (which is actually just the english and western), this is my favorite. You can really connect with the horse and react to and move with its movements. It's also much more comfortable, which makes sense as the gauchos who use them are on horseback for hours upon hours.
A saddle bag I think would do very well with the US hipster population. Make this bike ready and you've made $1000 in your first day. Truth be told, I really like it and kind of want one myself. 🙂
Bringing the horses in for feed
Just before we left, César rounded up the horses for breakfast in true gaucho style.
A little colt!
Relaxing ride through the vineyards and olive groves
We started out casually riding through Maipú, through fields of grapes and the olive and quince trees the area is known for.
Olive trees
The horses got to snack on some of the quinces. They were quite happy with this. I imagine César has some kind of arrangement with the owner of the land, but really who knows?
Heading off the beaten path
Jesse's horse was a slow poke and, as you'll see, he's always a bit behind us.
A dam construction several years ago dried up this river that was once teeming with life. Now it is just mud, rocks, and some bushes. I bet some people in the states would pay hundreds of dollars for this mud if you put "organic" on it. ha ha
Crossing the river bed.
All that's left of the river.
Here comes Jesse up the hill! We got to ride up and down some pretty steep hills even jumping with the horses up and down a couple pretty large steps. It was really really fun. 🙂
My hoodie, which I had removed at this point, got stuck on the thick and pokey brush. I didn't even notice for a couple minutes, too engrossed in getting through the grass and up a hill, but luckily it was still there when we returned.
Beautiful views on our way up the mountain
Asado on the mountain
He could be a model!
Our guys taking a well-deserved break.
César making a fire almost entirely old school. Some logs, twigs and brambles we gathered, newspaper, and a match or two.
He brought a couple bottles of wine, bottled straight from the barrel at his neighbors bodega in Maipú. We enjoyed the wine and some great conversation while the fire heated up and the meat cooked.
A very scary looking visitor who really liked the wine. He didn't bother us.
Fire is ready to go! Heating up the grill.
The asado gets expertly seasoned with just some salt.
Asado is the word for both the cut of the ribs and the grilling event. Someone could order an asado at a restaurant or could go to an asado on the weekend.
Simple, but amazing. This is the best morcilla I've ever had. Also, I love our utensils. I felt bad ass. It was about this time I was told to put my camera away and just enjoy the food. I should probably remember that more often.
The trip back was a bit more difficult with our bellies full of wine and meat.
We took a shorter route and got back to the ranch more quickly. Once we got off the unstable and hilly paths, I got a chance to pick up the speed a little. My horse was really happy to gallop along until I tried to turn him around, away from home and water and hay. He was not having any of that.
We had such a great time that day and it was such a memorable experience. César is a really great guide and fun to talk with. If you're ever in Mendoza and like horses, I highly highly recommend the trip. It's really an experience of a lifetime.
A night in the city
We spent the evening in the city enjoying some wine and dinner.
The Vines – Wine bar and Vinoteca
Located in the Park Hyatt Mendoza, the Vines was a nice little pre-dinner stop, though I expected to have more options for wines by the glass. I had heard you can try hundreds of wines. I'm thinking that maybe we didn't go to the right place and maybe needed to go to the Tasting Room? Not sure… But it was nice nevertheless.
After the heavy meal of the afternoon, we needed to lighten things up and decided against traditional Argentine food for dinner. This place gained popularity with Americans after a New York Times travel article talked it up and because of this I wasn't too keen on going there. Originally, I was really hoping to try out a puerta cerrada I had heard about in the city, but unfortunately they were closed that evening.
I don't know what it is that makes me reticent to go someplace that FULL of tourists. Maybe it feels less authentic. Maybe I don't want to be labeled a "tourist", though I am. Maybe it's just my inner hipster wanting to find the most "real" thing that nobody else knows about (which is a bunch of bologna, plus it's not like we were going for "authentic" Argentine food anyway). Maybe I was just nervous that with all the publicity, the quality would inevitably suffer. Whatever it was that was holding me back, I was wrong. The restaurant was delightful, the food delicious and not overly pretentious and the prices, while not cheap, were reasonable.
amuse-bouche (My favourite course because amuse means, well, amuse and bouche is french for mouth. You're amusing your mouth. Fun!) Butternut squash, creme fraiche, and panchetta (aka BACON!)
Salad with pan fried kidneys
Salmon tartar with corn and guacamole
Yummy raspberry cheesecake
Tomorrow, our final day in Mendoza – adventures motorbiking through the Andes.


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On Sunday the next major step in the roll-out of the new bus network takes place, this time in West Auckland – and a few services that also serve the isthmus too. As AT said in a recent press release over it, everything is changing, this includes new bus routes, new route numbers and new timetables. The change also some new operators and a lot of new buses.
All the details for the change can be found here
I think the biggest disappointment, and it is the same with the new South Auckland network launched last year, is that train frequencies aren't being improved. That means we're stuck with half hourly trains on weekends and not much better during off-peak periods on weekdays when services should be running a minimum of every 15 minutes. It's also disappointing that AT haven't made any progress on building interchange stations at the Te Atatu and Lincoln Rd interchanges to a frequent service along SH16 and an even simpler network structure.
As mentioned the changes on Sunday also affect some other isthmus services too. In this case, buses on New North and Sandringham roads where AT say there will be buses leaving the city centre at least every 15 minutes until midnight.
It's also worth noting, and we've mentioned in a few blog posts, that so far the new network in South Auckland is doing well.
Good luck with the change AT and if you do catch buses in west, let us know how the change over goes.


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I Don't Belong Here: Cathi Unsworth's Weirdo In 13 Albums
The Quietus
, July 25th, 2012 07:17
Author and journalist Cathi Unsworth talks us through the albums that inspired her new novel Weirdo. This feature will bring dark joy to the hearts of those whose clothes are black, whose lips are purple and whose witches are red
Joolz The Latest Craze
Joolz, along with Sioux and Lydia Lunch, represents my personal trinity of Godesses. When I first saw her, with her bright red hair and knotwork tattoos, I thought she looked like the reincarnation of Queen Bodecia – who as we all know, was the greatest ever Norfolk Broad. This three-track 12" EP, a collaboration with the wonderful Jah Wobble, came out in 1983 and was the first thing I ever bought of hers. I have used the title, along with that of her subsequent Hex LP, in Weirdo. If you have heard it before, you will know why – this is a wickedly funny depiction of a suburban ice queen, who drinks lager and black, smokes Black Sobranie cigarettes and goes into the graveyard at night where she: does it with her fella – on a tomb! Joolz is one of the most spellbinding performers you will ever see, her stories always poised between comedy and tragedy and her empathy for those dumped on the margins of life is profound. She is also a brilliant noir novelist, who constantly pushes the boundaries with her work, a very wise woman indeed.
If you love our features, news and reviews, please support what we do with a one-off or regular donation. Year-on-year, our corporate advertising is down by around 90% - a figure that threatens to sink The Quietus. Hit this link to find out more and keep on Black Sky Thinking.


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'koya - Dofu' Plus Soybean Flour Makes Plain But Nutritious Snack
When snack time begins at 3 p.m at Fukasawa Mill Nursery School, expectant children come running into the lunchroom where nutritionist Tomoko Ikeda waits, asking, "What are we having today?"
Ever since she was an elementary school student, Ikeda loved to eat and also observe her mother cooking. After studying cooking in high school, she gained certification as a nutritionist at a vocational school. She thought that she could make it a "job for life."
After graduation, she worked at a hospital, a nursing home for the elderly, and then at a special-care facility for children where she came down with a hernia. It was caused by holding heavy pots for long periods while standing all the time in the chilly kitchen.
She says there were times when she was not sure whether she could go on.
But she was heartened at the speed of the children's development. Children who could not swallow baby food went on to eat solid food and ask for second servings.
After her contract with the special-care facility ended, she wanted to continue to work at a place where she came into contact with children and joined a nursery school.
Ikeda's mother used to work part time at a school kitchen for a period. For a snack, her mother would often make her deep-fried bread dusted with "kinako," or toasted soybean flour, which she also served at the school.
For dinner, Ikeda often asked her mother to make simmered "koya-dofu," freeze-dried tofu. She loved the flavor of the dashi stock that flowed from the tofu when she took a bite.
This week, Ikeda introduces a snack that combines the two ingredients. Both toasted soybean flour and freeze-dried tofu are "ingredients that are plain yet nutritious."
When the tofu is deep fried, soaked with black syrup and dusted with soybean flour, the texture comes to resemble snack food. When Ikeda serves it as a snack at Fukasawa Mill Nursery School in Tokyo's Setagaya Ward, children line up for second servings.
"Eating time is when we can increase the children's amount of experience the most," says Ikeda, 43.
Each day, the children taste the lunch and snacks by using all their five senses.
"We hope to work on the recipes and help the children grow up," says Ikeda.
(Serves two adults and two children)
2 freeze-dried tofu
3 Tbsp each of toasted soybean flour, sugar and black syrup (kuromitsu)
Some katakuriko starch and frying oil
Reconstitute freeze-dried tofu, squeeze out water and cut into sticks.
Dust sticks with katakuriko starch and fry in oil heated to 180 degrees.
Pour black syrup on fried tofu and mix. Once the syrup has seeped in, dust with mixture of soybean flour and sugar.
* * *
From The Asahi Shimbun's Watashi no Ryori column


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Junior / Senior
We offer classes in many styles of dance and theatre to junior and senior age pupils. (See the list to the left)
Our classes are based on the syllabus of the Northern Counties Dance Teachers Association and the International Dance Teachers Association. Examinations can be taken in all subjects. We also run classes purely for fun and fitness such as Hip Hop and Contemporary.
No two youngsters are the same, so we have a unique option of 'pick and mix' style classes.
Pupils can choose any combination of classes to create their perfect timetable. For example, a pupil may prefer lively styles such as Musical Theatre, Hip Hop and Disco, where the next pupil may prefer Ballet and Ballroom. Our large team of teachers and our eight studios, all under one roof, enables us the offer this unique service.
If you are confused about our timetable or have a specific request - We can put together the perfect timetable specifically for your child incorporating Dance and Performing Arts - just give us a call


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Now Spike can join you for your morning coffee. Our 16oz bistro style, wide body ceramic coffee mug has a high curved grip for easy handling. Depending on whether you are a right or left fisted drinker you'll display either Spike's likeness or our logo to your coffee companion.
Price: $12.99


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Vendor Documentation: Learning Modules (Scroll down to "About Learning Modules")
Move beyond the basics of posting readings and eLectures into Blackboard and incorporate more interactive "tutorial" lessons for your learners to engage with using Blackboard's native Learning Module tool. Your learners can have a deeper learning experience when they can engage with the electronic material more (ie. videos, simulations, self-check questions, and other activities that move beyond just reading).
Blackboard's Learning Module Tool
Blackboard's Learning Module Tool allows instructors to organize related course materials into a package with a Table of Contents. All types of content, including items, assignments, and tests can be included in a learning module.
Instructors can set a learning module up so that material is viewed in a specific order (sequentially), or in any order (non-sequentially).
Instructions for building a learning module can be found from the links at the top of this page.


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Year 3 were lucky enough to visit Wakehurst Place this week, on Tuesday 13th June. They expereinced a Rainforest Bazaar where they got to look at different things we get from the Rainforest. They went on a Rainforest trail in the lovely grounds before visitng the seed bank and doing some outdoor art work. Thank you to Miss Nolan, Mrs Lampard, Mrs Joyce and Mrs Gregory for taking the class on this very enjoyable day out.
Last Modified: Friday 16 June 2017 06:42


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Product line roadmapping has portfolio management to thank for its emergence as a needed new product development (NPD) process. While the maturing of the stages and gates process revealed the need for portfolio management, the maturing of portfolio management has demonstrated that continuously enlarged economic gains from portfolio management are quite difficult to achieve. Often, once organizations realize initial notable gains from good mix management and project throughput management, getting more out of portfolio management becomes much more of a struggle – it becomes more like just rearranging the chairs on a ship's deck.
Today, the two fundamental process challenges are for organizations to:
- Maintain and incrementally improve single NPD project stages and gates practices and multi-project portfolio management, while
- Getting bigger and better projects into the development pipeline.
It is illogical to think one can get much more out of a portfolio without getting better projects into the portfolio. This opens the door for product line roadmapping — a process that enables greater leverage of development yielding greater impact in markets. While not a new practice, roadmapping previously emphasized technology and was conducted as a periodically occurring event rather than an ongoing process that integrated with stages and gates, and portfolio management.
An emerging understanding of the use of product line roadmapping to connect strategy to portfolio management, opens a wealth of opportunity for NPD organizations to reap enormous benefits, including:
- Greater strategic impact (think revenue, earnings and market share)
- Faster deliveries by leveraging platforms and delivering feeding technologies and capabilities in a more timely fashion
- Better resource use efficiency through much smarter cross-organizational/cross-hierarchy coordination of work and decisions specific to a common product line strategy
With a focus on getting better projects into the pipeline, companies can leverage roadmapping to improve their portfolio output optimizing their use of stages and gates as well as portfolio management.
Next steps:
To learn more about the relationship between product line roadmapping, stages and gates, and portfolio management, read: Maturing NPD Practices Beget New Processes
To take a deep dive into product line roadmapping to understand how your organization can implement and benefit from the practice, download our whitepaper: Strategizing, Roadmapping and Executing the Product Line
The Adept-Group offers workshops to train your team to develop a powerful product line strategy and roadmap. Learn more and sign up today.


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Former Roma Adult Theatre.
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Featured Theater
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The single story building with awnings and street plantings in front was converted to an air-conditioned cinema internally. Built in the 19th. century, it is situated in a lane just off and parallel to Adelaide's main thoroughfare, King William Street. The ready availability of videos and DVDs spelt its end and its business was transferred to its closed rival, the Lido in nearby Hindley Street, before that too closed for the second time. Cinemas have moved to suburban complexes nearer their audiences, and though the area is Adelaide's central shopping district there are now none of the once numerous movie theatres in this part of the city.
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We all enjoy a warm bathroom. Having a wide range of options to keep our bathrooms in great condition means finding the right heating units for these often space starved rooms. With many multi-functional options available for the bathroom, one great option is the towel rail. These save you space in your bathroom whilst also ensuring that your towels remain comforting and dry. There's nothing quite like stepping out of a warm bath or shower and into the indulgent embrace of a warmed towel. Whatever your needs, a simple heated towel rail will ensure your bathroom remains heated and warm.
Another easy fit option is the towel ring. These metallic hooks or bars have the same qualities as a towel rail but bring an extra level of space economy. Hanging from the wall, these designs can come in all shapes and forms, giving you the chance to find the right fit for your bathroom with absolutely no effect on the space in your room. We all know that the bathroom is often the most space starved room in the home, it's needs for several different appliances, often more than the other rooms in a home, means that it can be rather difficult to fit in all the heating elements we'd like. A towel ring saves you space and acts as source of heat for your home.
Designer towel rails and rings are widely available at Designer Radiators Direct, adding a level of aesthetic style and home heating efficiency which are completely up to date with modern trends and innovations. We even have the choice of electric, central heating and dual fuel options, giving you the chance to explore what works best for your home. It's not just function we focus on, but style too, our designer ranges bringing a look to suit every home.


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Go Back
Title: Defining Moment
Author: Alter, Jonathan.
Price: $29.95
Binding: Hardcover
Publisher: Simon & Schuster,
Publication Year: 2006
Description: An analysis of the four term president's famous "fear itself" speech evaluates how FDR transformed his office and revitalized American morale throughout the first 100 days of his presidency, in an account that cites the contributions of his family members
Subject: Presidents United States Biography.
Dewey Class No: 92 ROO
Regent SKU: DP30
Grade Level: 9th Grade, 10th Grade, 11th Grade, 12th Grade,
Number of Pages: xvi, 415 p., [16] p. of plates :
Accelerated Reader: No
Reading Counts: No
Guided Reading Level:
Review Source: Library Journal, Apr. 2006


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It's not a topic that anybody likes to think about—but it is important to consider your inheritance tax liability, in order to plan for your family's future financial situation. However, if you have a global portfolio of assets, or derive wealth from property across jurisdictions, it can be a complicated field to navigate effectively.
Non-doms who own residential property in the UK should be especially cautious in light of the changes this year to the scope of inheritance tax
In July 2015, the British Government announced that an inheritance tax charge would be imposed on UK residential property held through offshore close companies. This, effectively, came into effect on the 6th April 2017, a change which has affected the many Enness clients who own UK property through offshore close companies whether those companies are owned by individuals or by trusts. Previously, non-domiciled individuals who owned residential property in the UK through offshore companies were outside the scope of UK inheritance tax.
The rules affect all non-UK domiciles and any trustees who hold an interest in an offshore company, in turn held by an offshore trust, to the extent the value of the company comes from UK residential property. The changes affect all existing arrangements—not just new purchases. It is therefore essential that those affected by these changes consider the inheritance tax implications.
But what can you do if the changes affect you?
We sat down with some of our trusted associates to find out more—and also to ask how clients could mitigate their exposure.
Jonathan Colclough, who is a partner at private client legal practice New Quadrant Partners, said: 'this is probably the biggest change to the taxation of UK residential property in recent years. We are reviewing structures to undertake a cost / benefit analysis of the different options available (to include, at its simplest, life assurance) as a way of mitigating this tax liability. There is, unfortunately, no one solution for all.
Michael Lewis, a director at internationally known tax specialists Frank Hirth, commented: 'In cases where IHT is difficult or impossible to avoid – such as on UK residential property – then the use of fixed term life insurance is a common mitigation tool. Sufficient insurance is obtained to cover the IHT potentially payable. Depending on the age and health of the client and the period of coverage required the cost may be significant cheaper than expected.'
Tax treatment depends on individual circumstances and may be subject to change in the future. Enness does not provide tax advice and this material has been prepared for informational purposes only. Enness can refer you to specialist property tax experts to ensure your investment runs smoothly.


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All your favorites are discussed here with particular emphasis on the action heroines. Many of the early action goddesses are covered such as Ivy Ling Po, Lilly Lee, Angela Mao, Judy Lee, Polly Kwan and Hui Ying Hung. Not only are their careers discussed, but information about their personal lives is also included at times.
Much space is obviously devoted to the great femme fatales of the 1980s - Moon Lee, Yukari Oshima, Cynthia Khan, Michiko Nishawaki,The Heroic Trio - Michelle Yeoh, Maggie Cheung & Anita Mui. And just about any other of the action starlets are in here somewhere.
There is certainly a strong smell of cheescake here as there are many many pictures that revel in the beauty of these women. A small section goes into the subject of Category III actresses.
This is a must for anyone that loves these women, but it is not the easiest book to find or the cheapest. Contact Eastern Heroes to find out where an outlet may be that sells it near you.


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British Airways expects later this month to share more details about its distribution strategy. Possibly in conjunction with a surcharge on GDS bookings, BA will discuss use of IATA's New Distribution Capability. Lufthansa made its big splash along these lines nearly two years ago. Last week the Germany-based airline group hyped NDC-enabled direct connections with a pair of U.K. travel management companies. While NDC's potential impact on distribution chain economics . . .
Posted in Distribution, Suppliers
NDC's Upshot: Altered TMCs, Evolved Air Deals
David Jonas May 3, 2017


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Hurry Up and Slow Down: Spiritual Practice in Daily Life begins this week. If you write me (the e-mail is at the link above, so you will have to read that blog post slowly and carefully) mentioning this discount offer, and if it is still, Monday, September 23, 2013 in your part of the world (your e-mail time stamp will tell me), you may take the retreat at 50% off.
Happy first day after the Equinox, wherever you are!
Peace to you.


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Fri., March 24, 2017
Beyond potholes: how Spokane's street department rates road quality
Every one of the more than 11,000 blocks of street in Spokane has a numerical rating on a 0-100 scale. We dug into those ratings this month to see which streets and neighborhoods had the best and worst pavement.
If you're wondering how the city figures out those numbers, here's a quick guide.
The ratings are based on a standardized system called a pavement condition index. Every summer, temporary city employees go out in crews and rate half the city's arterials and one-quarter of the residential streets, alternating between the areas in the map below.
In 2016, they rated the north half of the arterials, and the second quadrant of residential streets, shown above in green. The 2017 crews will do south arterials and residential streets in area 3, covering north central Spokane.
Block by block, workers rate each section of road for nine defects: alligator cracking, longitudinal cracking, transverse cracking, patching, block cracking, rutting/depressions, raveling, weathering and distortions. Each defect is rated as low, medium or high.
The Washington Department of Transportation has a guide with examples showing what each defect looks like.
The more serious a defect is, and the more defects the pavement has, the lower its PCI will be. The final result is a number on the 0-100 scale.
Unpaved roads get a -1 rating.
In addition to the annual survey, ratings are updated when road work is done. A grind and overlay or complete road rebuilt will bring the PCI back up to 100. But road work isn't updated until the final invoice on the project is paid, which can be well after the bulk of the work is completed.
The city's work on Monroe Street between Main and Riverside late last year still hasn't been entered, for instance, and that block shows up with a PCI of 2 in the city database, even though it's been improved.


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Strategic Value – blah, blah, blah? March 11, 2009Posted by Brian Link in Uncategorized.
My new consulting website http://beinteractiveconsulting.com/ is up. After nearly five months on my own it felt like it was time 🙂 With so much to do – the simplest and most obvious things can fall off your plate too! But now I have something I can point people to when they ask "what do you do?"
But what's funny to me is that every other "social media consultant" I see out there hasn't bothered to set up a website. I guess that's the point they're making though, isn't it? If you're engrossed in social media, maybe that's all you need – your blog. After all, what you're selling is your point of view and best practices (and hopefully your experience). Ahhh… that's the catch though isn't it? Ever see a social media consultant sell themselves based on their experience? It's interesting, not many people actually have experience in this field yet do they? The ones that have great experience are too busy to sit around and brag about it – they're off speaking at big conferences between client gigs.
So I guess I'm trying to do something a little different. My goal is to create an even playing field and disrupt this new industry. There's just too many people out there (large and small businesses alike) that need the detailed "social media starter kit" and quite honestly, the information is out there already and free, you just have to dedicate some time to scour a few dozen blogs and then be daring enough to give it a try. It's really not rocket science. So keep your eyes peeled, I'm going to launch something as soon as I can that aims to practically give away a big concentrated dose of this best practices stuff – the baseline that all the crazy social media people in the echo chamber take for granted. Information wants to be free, right?
Why would I do that? I mean, I could hang up a sign and rake in some serious cash helping people setup twitter accounts and learn how to use LinkedIn and Facebook to promote their business right? My passion is working with businesses on achieving radical change and driving strategic goals through an organization and instilling a culture that breeds success. To do this well though, it means those that don't know this baseline of knowledge need to get up to speed first. So, we'll see. Worst case scenario, this thing I'm going to launch will save a lot of people a lot of time sifting through the blogosphere of social media. Shoot me an email if you'd like an early sneak peek as I get closer to launch.
Meanwhile, social media isn't the only thing I do. And if I can be blunt, a good social media consultant will have a background to draw from and deep experience in business strategy consulting, marketing, technology and some hands-on Internet work too. So there's my pitch. I'll let you read my new site if you're interested in what my other services are: http://beinteractiveconsulting.com/
And if you know someone that might be interested in what I do, please forward them my links. And then let me know – I'd be happy to reward you with a kick ass referral bonus.
No comments yet — be the first.


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October has been a fast month for me, it seems like only yesterday I was saying goodbye to September and now here is the goodbye of October and hello to November. I am going to be splitting this up into two separate parts again as it can get quite lengthy otherwise. This is going to be a mixture of makeup, skincare, fashion, and music so here we go with the makeup and skincare.
First up - makeup. There are three products that I have been loving throughout the month. First up is an eyeshadow palette from MUA. This the Elysium palette that comes with 10 shades that allow you to transform your look from day to night. This palette features a collection of mattes and glitters, ranging from neutral to dark this palette has been my essential through this month. I am particularly loving the shades Air, Charm, and Refine as they help to create this very subtle smoky eye. Seeing as smoky eyes are not in my expert list yet I want to practice with something a little bit delicate rather than going full out straight away. The palette is only £6 which to me is a steal considering all the shades are highly pigmented and last for a seriously long time without any primer. This palette also comes with a pencil highlighter and eyeliner that I haven't properly tried but from what I have noticed they seem to work fairly okay. Nothing to really scream about but they do last for a fairly okay time.
Now this next bit of makeup that I have been loving is a primer, I am always looking for a long lasting primer to help the longevity of my foundation. The Max Factor face infinity is the one, it claims to extend the wear of your foundation for all day. I find that when I use this it adds around 3 hours extra onto the wear of my foundation which for me is a blessing. It has a quite a smooth texture and feels similar to coconut milk giving allowing it to sink really nicely into the skin. And for only £10.99 you getting a primer that will help to keep your foundation together and allow you to look good all day.
Now moving onto skincare I have been really into body lotions at the moment. As the weather has been getting a lot colder I have noticed that my skin hasn't had the glow that it usually has. I have still been moisturizing but I wanted to try a lotion just to see if that helped to nourish my skin, so on an unneeded trip I landed into the Body shop. I picked up the Strawberry Body Lotion as I don't normally tend to go for that scent. But oh my am I glad I did, it has such a fresh scent that I went back the next day and got the shower gel as well. It doesn't have the artificial scent that a lot of scented products can have. I tend to usually apply this just after getting out of the shower or bath. This just leaves my skin feeling seriously clean, after about a month of using it I have noticed that my skin has got back to that healthy glow I wanted.
These are just some of the products I have been loving this month, in my other October Post I am going to be mentioning my clothing and music favorites through this past month.
Until next time, Chloe!


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By Sgt. 1st Class Elizabeth Breckenkamp
| 80th Training Command (TASS) | March 15, 2019
80th Training Command (TASS) U.S. Army Reserve Soldiers and Civilians enjoyed reading to Hopkins Road Elementary School children, celebrating National Read Across America Day, in honor of Dr. Seuss' birthday. Hopkins Elementary Reading Specialist Mrs. Christy Smith said that inviting the Soldiers to the school means a lot, not only to the kids, but to the parents and teachers as well. "Our kids look up to the Soldiers and see them as role models, and we absolutely love that," said Smith.
The Army's greatest asset is our people - the finest men and women our great nation has to offer. (Photo by Sgt. 1st Class Elizabeth Brecken)


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I push aside my worn afghan, nubby from wear, gathering up crumpled and discarded tissues, and rise slowly. My head is pounding from a sinus infection and so every motion is intentional to avoid aggravating my already pounding head. I walk slowly, movements precise, aware of all the sounds around me – the dog gently huffing in her sleep, my sniffling daughter curled up next to me on the sofa, the low hum of the diffuser spewing a mix of oils in the hope of helping us breathe more easily, and through my misery I spy a kernel of peace.
It isn't often we get to just BE. Even if that being is accompanied by a deluge of snot and sneezing and coughing.
So much of my life is lived in high gear – rushing here, running there. Down time seems to be a luxury I can't afford because there is always something else I COULD be doing: one more load of laundry, a counter to pick up, a floor to sweep. And too often when I do take a break, it gets filled with mindless, purposeless tasks. (I'm looking at you, Facebook.)
I look at my daughter, the curve of her cheek, the bright colors of the rubber bands on her braces so reflective of her personality, and wonder where this young woman came from. It seems just like yesterday that she was running around the house, binkie plugged in, princess dress askew and dragging a stuffed puppy.
What else am I missing in our rush of – everything? When does my brain truly quiet? When am I intentional in my movements and motions and really focus on what is in front of me?
We went on a road trip this summer, my daughter and I. We shared some incredible experiences and some awful meals, terrible traffic and long stretches of road, and without the distraction of our daily tasks, we had some amazing conversations. I was given a gift in really seeing who she is becoming and I reveled in watching how her mind works.
It's not an opportunity I've had yet with my son, but I vowed to make it happen this summer when I take him to his soccer camp in another state. We'll have less time together than she and I did, but I have promised myself that I will be intentional in our time together and get the blasted phone out of his hands for a bit.
I filled my water glass, returned to the sofa next to her, and spread the afghan over both of us. She snuggled in and rested her head on my shoulder. We settled into the quiet of the moment. She passed me a tissue box. I laughed. I guess misery does love company.
Life is passing so quickly and in a blink of an eye my "babies" will be out of the house and off to college. It's time to really focus on being in the moment with them.
Even if that moment involves chicken soup and decongestants.
This post was inspired by a prompt via fiveminutefriday.com


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How to become a programmer in four months – George's story
Have you ever been curious about programming? Have you ever thought about changing your career? And have you ever thought you could do all this in four months? Here you can read about some people who did by enrolling in the four month bootcamp at Craft Academy.
And hey – read on til the end so you don't miss your Newbie Guide discount.
Ad by Craft Academy
Over the next few weeks, we will present the stories of newbies who decided to change their careers and become programmers. And this week, we begin with George, who's started to program… 4 days ago. He is attending the 12 weeks Full Stack Developer Bootcamp in Gothenburg.
George is a newbie from Greece, who decided to take advantage of his fondness for technology and learn to program with Craft Academy.
Who are you and how come you decided to apply to Craft Academy?
My name is George, I am 37 years old and I come from Greece. Although I never had anything to do with coding, I like technology very much. Reading about it and searching for things is what I do in my spare time. I have come across various software and hardware through my jobs and have tackled many computer related problems. I like to try new apps and usually I manage to resolve any problems and customize them to my needs.
After all this, I felt the need to learn how things work behind the curtains. I learned about Craft Academy by reading an online magazine and after a bit of online research, I decided their educational approach of time efficient and experience by coding, fit my needs.
What did you do before becoming a student at Craft Academy?
I worked at an Internet cafe in Greece as a customer service representative. For the last 7 years, I have been a customer service supervisor in a multinational DIY retail company in Cyprus. My whole career is actually related to customer service.
Why did you decide to focus on a career in IT?
For now, my primary goal is to learn as much as I can about coding, to feed my appetite for knowledge in the matter. If after (or during) the boot camp something work-related comes up, I will examine it at the time. After all, I never left my previous job, I am on unpaid leave.
What where your biggest concerns going in to this course?
Only one actually. I wonder If I will be able to cope with the fast-paced educational environment. There are large amounts of information and very little time to process them. But I like to challenge my boundaries, so I am giving it my best.
What are your first impressions of the course?
So far so good. I am learning new things, searching new things and I am very optimistic and excited. I can't even remember the last time I was studying and loosing track of time. But then again, it's only my 4th day so…
What is your dream job once you are done with the course?
A job where I can develop (or help develop) new apps, that will help people earn back their financial freedom. I am a cryptocurrency fan after all.
Any words of advice you want to share so far?
As I stated before, it's only my 4th day, but I will agree with what Craft Academy is saying on their website. Don't try to combine the course with work. Even the pre-course will keep you very busy.
Craft Academy is a code school that aims to bring new talent to the market and help to solve the shortage of tech workers. With Craft Academy, you'll not only learn how to code but also get to practice many other skills.
They are founded on the belief that modern development standards, agile methodologies, and business skills are fundamental for professional developers. The team of Craft Academy is made up of dedicated coaches with decades of experience who provide their students with the most effective training to prepare them – in an incredibly short time – to join the technical workforce.
Their courses are designed to take you from zero to a junior programmer in months rather than years. There are two tracks you can choose from:
– a 12 week Full Stack Developer Bootcamp
– or a 6 week Front End Developer with React Bootcamp.
You prepare for both tracks by taking the 4 weeks, part-time remote Introduction To Programming course. If you don't live in Stockholm or Gothenburg to take the course on-site, you can enrol in Digital Nomads by CA – the fully immersive camps that can be taken fully remote by students.
Don't miss your newbie discount!
Make sure to give the code NEWBIEGUIDE when you sign up to the course and get a nice discount.
You get a 7.5% discount when you purchase the course and use the NEWBIEGUIDE code, and a 10% discount if you pay for the entire course in advance.
Don't miss out! Get updates on new articles, opportunities and other goodies by signing up for our newsletter.


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(2 Pack) Zilla Reptile Terrarium Bedding Substrate Liner, Green, 40 Breeder/50Gallon
(2 Pack) Zilla Reptile Terrarium Bedding Substrate Liner, Green, 40 Breeder/50Gallon
Liner Dimensions: 17.25 x 35.25 Inches Each
A low maintenance bedding, simply roll out and cut to size as needed. Absorbent, non-abrasive material will not irritate reptiles
(2 Pack) Zilla Terrarium Liner, 125G, Green (17.25 x 71 Inches)
(2 Pack) Zilla Terrarium Liner, 125G, Green (17.25 x 71 Inches each)
A low maintenance bedding, simply roll out and cut to size as needed
Safe because it cannot be digested like other substrates, a good alternative especially for juvenile reptiles
(2 Pack) Zoo Med 26083 Repti Cage Carpet 18″ x 48″ (60 Gallon)
(2 Pack) Zoo Med 26083 Repti Cage Carpet 18″ x 48″ (60 Gallon)
Economical, absorbent, washable
Recommended by professional hobbyist as carpet aid is muscle development in lizards, turtles and tortoises
(3 Pack) Cypress Tank Mulch Natural Bedding
(3 Pack) Cypress Tank Mulch Natural Bedding
High Absorbency: Controls Tropical Humidity
Smaller Bark Facilitates Natural Feeding Habits
100% Natural US Cedar Wooden Mulch Reptile Substrate and Small Animal Bedding
★ 100% Natural US Red Cedar Wooden.Safety, health and environmental protection
★ Excellent for indoor or outdoor use. Provides a nice cedar scent.
★ SAFELY & NATURALLY REPELS pests, moths, mildew and mustiness without chemicals
2 Coconut Substrate Bricks – (23 oz Each) – 100% Natural Beddings for Terrariums – Ideal for Amphibians and Reptiles – Non-Toxic, Odorless, Safe – Can Be Used Wet or Dry – Aids in Reproduction
✔ GIVE A FEELING OF THE WILD TO YOUR PETS IN TERRARIUM — As we aim for our pets to live comfortably in an environment we create for them, we want this to be as close as their natural habitat. The 2 Coconut Substrate Bricks by SunGrow comes handy to create a naturalistic environment for burrowing animals like reptiles, amphibians, small animals and insects. It effectively absorbs the waste produced by your pets without causing harm even when ingested.
✔ GREAT SUPPORT FOR REPRODUCTION — Comes in a pack of 2, each block of coconut fiber weighs around 23 ounce (650 gram) and can be used as bedding with its natural moisture of below 15%. It can hold and maintain moisture as well which is also great for incubation of eggs.
✔ USE WET OR DRY — This compressed 4″(length) x 8″(width) x 2″ (height) fiber block when used as wet can serve as a tropical dwelling substrate. it can also be a perfect substrate for desert terrarium settings when used as dry.
2 Pack – Zilla Reptile Terrarium Bedding Substrate Liner, Green, 55 Gallon
2 Zilla brand green liners for 55 gallon terrariums
Each liner measures 11.75 by 47.5 inches and can be cut to size as needed
Ideal for juvenile reptiles because it is safe and cannot be digested like other substrates
Absorbtion Corp Carefresh Shavings Plus Pet Bedding, 14-Liter
10% Care fresh Colors blue soft bedding with 90% softwood shavings
Colorful and fun – Even more fun than it looks Nesting species entertain and play as they gather bits of blue fluff for warm, cozy nests
Great odor control – New, natural odor control formula in the bedding bits suppresses ammonia better than regular shavings
Alfalfa Meal$18.99
Contains specially selected marine bacteria to suppress "New Tank Syndrome"
Never needs replacement
Aids in the growth of corals
Aspen Bed Terrain 6l
Delivery available to UK and International addresses.
This Komodo product is dispatched from the UK.
Sold by Get Pet Supplies, only the best for your pet.
AUOKER Reptile Carpet, Brown Reptile Terrarium Liner Mat Substrate Bedding Fits All Sorts of Gecko, Bearded Dragons, Lizards, Iguanas, Anoles, Turtles, Snakes – Made of Natural Coconut, 24 X 16 Inch
[Natural & Safe Material] – AUOKER reptile carpet is made of natural coconut fiber, a substrate that not only looks good, but is healthier for your reptile than most alternatives.
[Easy to Clean and Reuse ] – Durable, washable and reusable, the practical AUOKER reptile carpet can be cleaned and used again and again. At cleaning time, roll up the fabric mat keeping all the waste on top. Shake out the loose debris, rinse the mat with cold tap water and hang to dry. The mat dries quickly and looks good as new.
[Suitable for Most Reptiles] – AUOKER cage liner fits all sorts of reptiles, such as lizards, gecko, iguanas, anoles, bearded dragons, newts, ceratophrys, turtles, snakes, spiders, frog, etc. It can protect reptiles away from wet, dirt and scrape.
Biodegradable Lizard Mat (1 pc) – Non Abrasive, Easy to Clean Reptile Bedding – Green, Multipurpose 1" Thick Fabric Sheet – Substrate Liner Safe for Terrariums, Tanks, Home and Kitchen Use
✔ SAFE FOR PETS AND ENVIRONMENT — Some reptile habitat bedding such as sand, gravel or other loose substrate can be ingested by pets (especially young ones) and cause upset stomachs or worse. The fabric liner cannot be digested by your pet and is treated with a biodegradable enzyme that is not only good for the environment, but also helps reduce unpleasant reptile odors.
✔ PREVENTS DISEASE CAUSED BY UNTREATED SOIL — Selecting a safe and appropriate substrate for your particular pet is essential to his health and happiness. Untreated soil, wood, leaves and other items directly from nature can potentially introduce bacteria, germs and disease to your reptile habitat.
✔ SOFT, NON ABRASIVE FABRIC MATERIAL — Made using a non abrasive felt material, the SunGrow Terrarium Liner is soft and feels nice on your reptile's feet, tummy and teeth. The high quality nonwoven fabric is absorbent, breathable and super comfortable for your pet to lay down and rest.
Blue Iguana Brand Sand Dune for Desert, 10 lb, White
Sand dune desert sand for reptiles is a cost effective, all natural, top quality sand ideal for most all desert reptiles
These desert Sands are 100% natural with no dyes and no Color transfer
Re-create natural desert enviroments
Aquarium Assessory
Calcium Sand Blue 5 Pound
Care Fresh Litter SAB100269 Absorption Carefresh Shavings Plus Store Use Pet Bedding, 60-Liter
Shavings plus store use pet bedding is safe for pets and families
Features non-toxic and low dust softwoods are kiln-dried to reduce aromatic hydrocarbons, colors will not run or stain
Soft bedding promotes natural behaviors like burrowing and nesting, while providing warmth for sleeping
Carib sea 00715 Reptilite for Arachnids /Reptiles / Color (Moss Green / 10 lbs each)
An all natural calcium substrate, ideal for desert dwelling reptiles and arachnids.
The naturally spherical grains won t scratch your valuable animals inside or out.
There are no artificial dyes or chemicals in reptilite.


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David Raymond Sedaris (born December 26, 1956) is an American humorist, comedian, author, and radio contributor. He was publicly recognized in 1992 when National Public Radio broadcast his essay "SantaLand Diaries". He published his first collection of essays and short stories, Barrel Fever, in 1994. His next five essay collections, Naked (1997), Holidays on Ice (1997), Me Talk Pretty One Day (2000), Dress Your Family in Corduroy and Denim (2004), and When You Are Engulfed in Flames (2008), became New York Times Best Sellers. In 2010, he released a collection of stories, Squirrel Seeks Chipmunk: A Modest Bestiary. In 2013, Sedaris released his latest collection of essays, Let's Explore Diabetes with Owls. - Wikipedia
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150ml Master of Mixes Pina Colada Mixer 45ml White Rum Pineapple Wedge or Maraschino Cherry to garnish
In a blender add rum, Master of Mixes Pina Colada Mix and 2 cups of ice. Use a blender to mix and crush ice. Pour into a hurricane glass and garnish with a pineapple wedge and cherry.
Summer in Australia is fast approaching. In addition to balmy nights and crystal-clear waters, we consider a summer-inspired cocktail to sip on, the perfect partnership for our coastal culture. Master of Mixes, Australia's leading at home cocktail mixers, will allow you to master your summer with their range of unique flavours giving consumers the confidence to throw the perfect party and craft Instagram worthy cocktails at home.
Offering 45 expertly developed flavours of cocktail mixers made with real fruit sourced from across the world, Australia boasts 10 delicious seasonal flavours from margarita to espresso. Master of Mixes scour the earth's premier growing regions ensuring that only high-quality ingredients are used, from white Californian peaches, pure organic agave nectar from the Jalisco region in Mexico, limes from coastal Mexico to Alphonso mangoes from India. For 40 years, Master of Mixes has hand-crafted authentic cocktail mixes that allow consumers to create delicious hassle-free and consistent quality cocktails in a matter of minutes.
Recent research from DrinkWise shows a significant increase in Australian drinking at home, with 63% choosing to enjoy drinks and cocktails at home. Among the cocktail enthusiast is a budding home bartender seeking to mix their own drinks and bring the experience back home. Furthermore, the likes of drinkstagrammers and lifestyle influencers are transforming cocktail culture without even stepping behind the bar.
Commenting on the rise in home cocktail making, SouthTrade International Senior Brand Manager, Laura Pashby says, "you only need to look at the popular cocktail scene on social media with Instagram and Pinterest users showcasing their own mixtures and the surge in drinkstagrammers to see that Australian's have a keen interest in cocktail making. Savvy consumers and home cocktail enthusiasts are already ahead of the game with Masters of Mixes flying off shelves at Dan Murphy's and independent retailers, leading the charge and driving consumption for the DIY at home cocktail category before summer even begins."
Looking at how consumers can embrace the rise of in home DIY cocktail making, Master of Mixes share their picks of cocktails trends that will be shaping this summer.
Cocktail trends this summer:
Expect colour – in an era of unicorn foods and rainbow bagels, Instagrammers will impress their social followers with bright and bold coloured cocktails.
Fresh ingredients – having a fresh, low-alcohol drink with mindful ingredients will be a priority for drinkers this summer season as health concerns continue to be top of mind for consumers approaching the new year. Cocktail drinkers are increasingly turning to aperitif lighter style cocktails.
Frozen chic – as we head into what is predicted to be one of Australia's warmest and driest summer, cocktail enthusiasts will embrace refreshing frozen cocktails and alcoholic popsicles to enjoy on their summer afternoons.
Spice up your life – this year we'll see consumers adding spicy flavours to their traditional favourite drinks for summer, like the margarita.
Flavoured spirits – with at home cocktails skyrocketing, consumers will experiment with flavouring their own spirits with fruit and botanicals to help create fresh-tasting and delicious cocktails.
Punch season – out with the classic vodka punch, cocktail enthusiasts are turning their favourite cocktails into a punch for guests, including piña coladas, margaritas, mint juleps, cosmopolitans and festive cooler punches.
American Beverage Marketer's Regional Manager, John Bagnall says, "We're excited to offer cocktail enthusiasts quality and authentic product to help consumers master their mix. Following trends in the drinks and cocktail space, Master of Mixes provide fans with delicious flavours and seasonal favourites, allowing anyone at home to become a mixology pro."
Master of Mixes is available in Dan Murphy's nationally for RRP $12.99 (including flavours such as Espresso Mix, Watermelon Daiquiri/Margarita Mix, Mango Daiquiri/Margarita Mix, Piña Colada Mix, Mojito Mix and Margarita Mix).


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The holiday season is a joyful and exciting time of year but it is also a time to be extra-cautious when out and about with your child. Between holiday shopping at the mall, crowded stores, airports and holiday parties, sometimes little ones can slip away. Not to worry, these preventative tips will help ensure your child's health and safety this holiday season:
Talk to your kids before a family outing
Make it a rule that you must always be able to see them and they must always be able to see you. It's as simple as that! Remind them of this rule periodically, especially when you think they are feeling adventurous.
Teach them what to do if they become separated from you
Encourage them to find a "safe stranger" for help. Some examples include a mom with children, a cash register clerk or police officer. You can always agree on a "meeting place" ahead of time in the event you do become separated from one another.
Use the "two giant steps" rule
Make sure your children are never more than two giant steps away from you. It's a fun and easy way for your child to remember not to wander away.
Discuss age-appropriate safety issues
Have a conversation with them in a calm and non-fearful manner. Let your child know that it isn't what people look like that make them unsafe, it is what they ask a child to do that makes them unsafe. Kids have been known to leave with or follow a stranger because "they seemed nice" or "didn't look like a "stranger."
Make sure your child knows your cell phone number and home address
If necessary, write it on a slip of paper and tuck it into their pocket. Create a fun way for them to remember the important information. This will help them recall it in any situation.
Make this holiday season a fun, safe and memorable one with your family and little ones. Practicing these safety tips will ensure that the holidays will be happy and bright!Posted 12/4/17


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"She has just been with God. She was not, is not, mine to judge or reject or try to change."
A sweet reader named Jill sent this beautiful piece. I reprint it with her permission.
"When my daughter was born and they laid her on my stomach for the first time, and she opened her eyes and looked at me, I was struck like a thunderbolt with the thought, "She has just been with God." She looked so wise and knowing and peaceful, and I felt so amazed that God was sharing this piece of creation with me. Since that moment, I have always had this sense that my children were not MINE, just to do with as I please, but that they were on loan from God, given to me to nurture and teach and raise and LOVE. To show them what it means to be loved just as you are, to give and receive love and forgiveness and care.
"So when that precious baby, who I just knew had been with God moments before she was with me, came to me 20 years later and told me she was gay….what on earth could I show her but love? She was not, is not, mine to judge or reject or try to change. She is what God sent her into this world and my arms to be….a beautiful piece of God's love for us."


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Summer, summer, summer-time.
Time to sit back and unwind…
In the immortal words of Will Smith (or Ella Fitzgerald crooning about "easy livin'"), summer is usually seen as a time for kicking back, slowing your roll and enjoying a little well-deserved R&R. Most people use the long, hot days of June through August to let things slide a little.
But, you're not most people. And your career isn't like most people's, either.
So while everyone else is taking long lunch breaks and extended vacations, now's the perfect time for you to step up your game, set yourself apart and boost your career opportunities. You can use the summer months to stand out and get ahead while the rest of the pack takes it easy.
1. Learn something new
One of the best ways to boost your marketability and secure that raise/promotion/shiny new job you covet is to follow one rule: Always Be Learning. (Click here to tweet this rule.)
Trade your fluffy beach read for industry publications so you can stay up-to-date on the latest trends and developments. Boost your skill set at your own pace by registering for a massive online open course (or MOOC) like Code Academy or Udemy. Sign up for a webinar or workshop on an aspect of your job you're not so strong in, like delivering a strong presentation or writing a killer proposal.
Heck, download a brain-boosting app like Lumosity and play a few rounds while you're lounging in the sun. (We didn't say you couldn't have any fun.) Whatever you do, just don't let your brain go mushy this summer. Keep the positive career momentum going.
2. Grow your network
Summer is a great time to meet people. Everyone's getting together for barbeques, company picnics, weddings, you name it. While you're out and about this summer, make a point to expand your professional network.
Work on a quick, unobtrusive elevator pitch you can slip into conversation, and keep your eye out for opportunities to use it. You don't need to be obnoxious about it; something as simple as sharing what you do and where you want to take your career next is all you need to lay the groundwork for an informational interview or personal recommendation that could lead to your next big thing.
You may find the guest you're seated next to at your cousin's wedding works for your target company, or your coworker's spouse might introduce you to someone who winds up becoming your perfect mentor.
3. Update your personal brand
Whether you're on the job hunt or seeking a promotion, you need to invest time in the brand of you — especially if you've been in the same place for a while and have gotten a little complacent. (It happens.)
Tackle any or all of these to-dos to clear the career cobwebs and keep your personal brand fresh and compelling:
- Update your resume.
- Update your LinkedIn profile and optimize it for keywords.
- Start a blog or create an online portfolio.
- Pitch a piece to a magazine, blog or other publication in your industry.
- Pick one of your ho-hum social media accounts and learn everything you can about rocking it.
- Google search your name to see what people (read: potential employers and networking contacts) will find when they search for you. Clean up anything that could be professionally embarrassing.
4. Spearhead a project / take on extra responsibilities
Many businesses face a work lull come summer-time. Now is the perfect time to take on new tasks, increase your experience points and demonstrate your worth to your employer at the same time.
If you have a great idea for your company you've been keeping to yourself, come up with a plan of action to make it happen and pitch it to your boss. Make sure they know you'll still be on top of all your usual responsibilities, but are just taking this on project on the side.
Management looks for people who show initiative and seem invested in the company's success, so while your coworkers take extra long smoke breaks to enjoy the warm weather, use this opportunity to show why you're the employee to watch.
A bonus benefit of tackling a project in the summer? With lots of coworkers out on vacation, you'll have fewer interruptions and distractions, giving you more time to focus.
You can also take advantage of your coworkers' vacations by taking on tasks they would normally handle, learning more about how the company works and expanding your skill set in the process.
5. Start a side hustle
If you've been contemplating a side hustle for a while, now is a great time to get started. Don't wait until the darkest depths of winter; It can be tough working up the will to hustle after your day job's done when the sun goes down at 5 p.m. every day. Start a side gig now, when the days are long and the sky is sunny — it may be the boost you need to summon that extra energy and motivation.
Set up a workstation on a cafe patio, on the deck of your family's summer rental or even on the hammock in your backyard to get some extra rays and get moving on your dream. (Just don't get too comfy!)
6. Ramp up your job search
Think summer's a bad time to go on the job hunt? So does everyone else, which is why your efforts could pay back double. If you're on the job hunt, don't halt your efforts just because the weather's gotten nice. Keep at it; employers still need workers over the summer, and you could be their next great find.
Yes, key decision makers can sometimes be hard to reach over the summer — but on the flip side, they might also have more flexibility to meet with you, and your name could stand out even more simply because you're not competing against so many other candidates.
7. Volunteer
Volunteering is a great way to gain new experience and meet new people while also giving back and doing something good for others. Sign up to clean up a local park, build a home for Habitat for Humanity or help at your church's annual rummage sale.
With the extra hours of daylight (and the extra energy sunny days can bring), you may find you now have an opportunity to donate some time you couldn't previously fit into your schedule.
How are you planning to take charge of your career this summer? Share your ideas in the comments!
Kelly Gurnett runs the blog Cordelia Calls It Quits and is the Editor-in-Chief of All Things Career. Follow her on Twitter @CordeliaCallsIt.
Get our best career advice delivered to your inbox. Sign up today!
The post Your Career To-Do List for the Summer (Warning: Not for Slackers) appeared first on Brazen Life.
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1) What To Wear
You'll need to expose the body part that is effected (knee,
shoulder, back, etc.) Loose fitting apparel such as sweats
and T-shirts are ideal, otherwise you may have to use a gown.
What To Expect
Be prepared to undergo a complete physical exam on your
first visit. It may take between 45-60 minutes for the entire
*100% Money-Back Guarantee
to Prepare for Your 1st Appt/Exam


text:
Suspending the rear cable hanger from the seatpost binder bolts loads it in tension, so it can be superlight, yet it flexes less for more positive brake action. (A bridge between the seatstays or a single post are stressed in torsion, so they flex more even if they are heavier and bulkier.)
The René Herse® name, logo and designs are registered trademarks of Rene Herse Cycles.


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One or the Other – On Sale Now
Tête à Tête: The Opera Festival 2013
Tickets are now on sale for One or the Other as part of the fantastic Tête à Tête's summer Opera Festival. We'll be working with performers Gavin James and ZooNation's D J Walde, as well as our own Osnat Schmool. You can book tickets for either saturday 10th August at 7pm or Sunday 11th August at 3pm by clicking here. There are 5 other pieces being performed around Riverside Studios on the same day, so why not make an evening of it! More details here. Photo by Camilla Greenwell


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About Me
Today's Bible Verse...
Provided by Christ Notes Bible Search
In accordance with FTC16CFR, Part 255, I declare that I currently receive or have received products that I promote and endorse for free or at a discount from the following companies: Our Daily Bread Designs and Perfect Presentations. These companies generously supply me with complimentary products for promotional purposes. ......... my enthusiasm in promoting their products does not stem from the fact that I am compensated by them, but because I love their products and feel their product lines and services to be superior in this industry.
The fine print
These are my personal creations. Please feel free to enjoy and use them for your own personal inspiration. They are however NOT to be copied, captured, or used in any way for publication, contests or sale without my express permission. I thank you for understanding.
Blog Archive
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- Roses On Paper Challenge #4 by Anki- Magnolia Che...
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Monday, January 5, 2009
10:57 AM | Posted by Chris Olsen, Glowbug | | Edit Post
Good Morning! It was nice to celebrate Christmas with the other side of our family this weekend after it had been postponed several times due to the weather. As it turns out, they were here on Saturday, the day of Scott and I's 11th Wedding Anniversary. They gave us some gift cards to go out for dinner. Hopefully we will use them soon. We still have gift cards from last year! lol!
Today we are back to a routine. My husband is back to work and I am back to homeschooling the girls and yes STAMPING! YEAH!!!
Here is a card that I made using the Lift Up Your Hands set from Our Daily Bread designs that I made for Splitcoaststampers challenge WT199 (adding something silver to your cards). The silver in my card is a silver ribbon trim. I used the in color inks from Stampin Up - Baja Breeze and Pacific Point. They are some of my favorite colors. To me they look so soft. The peony is inked, layered, and glittered to add dimension and sparkle. The words are stamped in Pacific Point. The entire card is sewn. The four squares in the background are dry embossed.
Card Recipe:
stamps: Our Daily Bread Designs- Lift Up Your Hands, Stampin Up- Pretty Peony-RETIRED
Paper: Stampin up Ski Slope, Baja Breeze textured cardstock, Taken with Teal Textured Cardstock
Ink: Baja Breeze, Pacific Point, Taken with Teal
Accessories: pearls, silver trim, Ribbon Bowtique Ribbon (Sheer Blue with silver trim), blue green thread, square nestabilities, Label one nestabilities, glitter, Cuttlebug Swirls and Flowers Embossing Folders
Hope you enjoyed today's card! Don't forget to hop over to Dina's blog for some birthday bash give aways. Today she will be giving away stamps from Our Daily Bread Designs. For more cards designed with this new release Lift Up Your Hands, please visit the blogs posted on this site from the other Our Daily Bread designs Design Team.
Have a great day! Hopefully, tomorrow, I will have another card to share with you. I am dying to use the prisma color pencils my hubby got me for Christmas! Yeah!
2 comments:
- Unknown said...
STUNNING!!!! Love all the details on this card!!
- January 5, 2009 at 6:34 PM
- Kelley said...
Very pretty, Chris! Love the colors and the layout!!
- January 5, 2009 at 10:29 PM
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Travel Insurance
Travel Insurance
So many people go on holiday without Travel Insurance, many think that they won't need it or that it's an unnecessary expense however, should you have an accident, injury or illness whilst you are away care costs can run into thousands of pounds.
There are many types of travel insurance cover, from single trip to annual travel cover to worldwide and winter sports cover.
Need further information or want pointing in the right direction?


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The Arab Republic of Egypt (Egypt) is a Mediterranean country, located at the North-east corner of Africa. It borders with Libya to the west, Soudan to the south, and the Gaza strip and Israel to the east. Moreover, it is wet by the Mediterranean sea to the north and the Red sea to the east, as it stands at the crossroads of Europe, Africa and Asia. Cairo is the capital of Egypt and Alexandria is its second biggest city, both located at the northern part of the country.
The country is divided into 4 main areas; these include the Nile Valley & Delta, the Western Desert, the Eastern Desert and the Sinai Peninsula. The estimated more than 90 million inhabitants (2016) –Egypt is the most populous country in the Arab world- are mainly concentrated along the banks of the river Nile, in cities such as Cairo, Alexandria, Luxor, Port Sid and Aswan.
The regular floods of the river Nile, have helped the Egyptian territory, semi-isolated by deserts, to develop one of the greatest civilizations in human history. Furthermore, the completion of the Suez Canal - through which about 8% of global maritime shipping annually passes through-, introduced Egypt as an important transportation hub worldwide. In addition, the country's strategic position, as a 'controller' of the Sinai Peninsula and the Suez Canal have established its central role in the MENA region.
In the last decades though, economic growth has been moderate, insufficient to absorb the rapidly growing labour force. Moreover, poverty has been persistently high and about 25% of population is unemployed, particularly women and young people. In 2011, following the Tunisian revolution, Egyptian demonstrations all over the country, led to President Mubarak fleeing the country. Egypt's military assumed leadership, until the win of President Morsi in the 2012 elections. However, new protests –sometimes violent-, ousted Morsi in 2013, who was replaced by president Mansour. In May 2014, after a referendum, Abdel-Fattah Al-Sisi was elected as President, and a new legislature came into place, after 2015.
Since his election, Abdel-Fattah Al-Sisi, promised stability and economic reforms. However, imbalances still remain high in the region. Today, according to the Central Agency for Public Mobilisation and Statistics (CAPMAS), 27.8% of the population lives in poverty. Further, estimates indicate that more than 40% of the country's wealth, is controlled by only 5% of the population.
Therefore, it is evident that despite the improvements in child mortality, life expectancy and literacy rates, significant structural reforms should further take place, in order to transform Egypt's economy and reduce poverty; creation of new employment opportunities should not be underestimated, towards the preservation of political and social stability.


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SfHP Class of 2016- Congratulate your Graduate!
- Posted:
February 2017
- Category: Articles
In 2016, the Society for Health Psychology (SfHP) launched a new membership initiative: "Congratulate your Graduate."
We believe newly-trained health psychologists should consider our Society as one of their primary professional communities. This new program, now led by Membership Committee Chair Kristin Schneider, enables us to welcome health psychologists into our community as they complete their training.
Graduate students whose dissertation advisor or co-advisor is a 2017 member of SfHP are eligible to receive, upon completion of their degree in 2017, a free year of (non-student) membership in the Society for Health Psychology (for 2018).
To obtain this benefit, the advisor or co-advisor must complete a brief form which can either be scanned/emailed to firstname.lastname@example.com or snail-mailed to the Society for Health Psychology (APA Division 38), PO Box 1838, Ashland, VA 23005.
For more information about this initiative, click here
Please join us in congratulating the "SfHP Class of 2016" and their advisors!
Melissa Auerbach, PhD, Stony Brook University (Marci Lobel)
Jennifer N. Carty, PhD, Wayne State University (Mark Lumley)
Allison Farrell, PhD, University of Minnesota (Alexander Rothman)
Daniel Flave-Novak, PsyD, Roosevelt University (Kelly Ducheny)
Rina S. Fox, PhD, SDSU/UC San Diego Joint Doctoral Program (Vanessa Malcarne)
Kevin Hyde, PsyD, American School of Professional Psychology at Argosy University
(Elana Maurin)
Patricia Moreno, PhD, University of California, Los Angeles (Annette Stanton)
Kristen Riley, PhD, University of Connecticut (Crystal Park)
Sasha Scott, PsyD, American School of Professional Psychology at Argosy University
(Elana Maurin)
Alan Silver, PsyD, Pacific University (Jennifer Antick)
Erin A. Kellogg Truong, PhD, Ohio State University (Charles Emery)


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And the last dual meet of the season has approached us here in week 10.
It also means that it is time to get really familiar with the Waukesha South Natatorium. That is because the dual meet is there. And then next Saturday the Classic 8 Conference Meet is there. And then those participating at Sectionals, that meet is also there. The pool is faster than most we have swam in. Your expectation level of higher performance should start to be present now.
The Coaches have some decision to make this week. We will have to decide who participates at the Varsity level a the Conference Meet and who will participate in Sectionals. Both have a very limited number of entries.
For Varsity Conference there are 32 entries. There is no limit at the JV Conference Meet. Everyone will get two opportunities to swim, and/or will dive. Just a matter at what level. There are only 18 individual entries for Sectionals.
Monday and Tuesday the late practice group has dry land at 4:15 PM. This is the last week of dry land.
Monday, Tuesday, and Wednesday the practice schedule is the the same as the previous weeks.
Wednesday the team dinner is at the Resset's House. Address and directions will be sent out via email.
Thursday the dual meet is at Waukesha South. There is no bus. Warm Ups start at 3:30PM, and the meet starts at 4:30PM
Friday there is no practice. And it is the last game of the football season. Kettle Moraine plays at Waukesha North. Lets make sure we all go to support our team/school.
Saturday AM practice for the swimmers will once again be from 8AM to 10AM


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The Skulls are a now-dissolved street gang featured in the first season of Criminal Case, appearing as a central figure during the Industrial Area cases, as well as being mentioned in Byte the Dust (Case #14 of The Conspiracy).
Events of Criminal Case
Burned to the Bone
During the investigation into Vipers member Chad Whickman's murder, Jones and the player found out he was dating Rose Cassidy, gang leader Troy Cassidy's sister. Troy said that while he did not like that Rose's boyfriend was from the opposing gang, he did not kill him as he did not want to hurt his sister. Troy was found to indeed be innocent of the murder after mini-market manager Joe Stern was found guilty of the murder.
After the trial, Vipers member Big Baby accused Troy spray-painting graffiti mocking them in the parking lot. Troy, however, said that he was only there as he had heard someone vandalizing "their territory". Eventually, the team found out Big Baby was the vandal, and he admitted he only spray-painted the graffiti to push the Vipers into a full-scale gang war with the Skulls.
Into the Vipers' Nest
Troy was later flagged as a suspect in the murder of Salvador Cordero, the Vipers' leader. During the investigation, they learned that Troy was talking Salvador out of a gang war by exchanging some of the Skulls' territory, but Salvador only wanted more and more, prompting the deal to be called off. Troy was found to be innocent of the murder when Italian mafia leader Tony Marconi was found guilty of the murder.
After the trial, Troy asked the team to help him find a blueprint that the Vipers stole, promising them that he was going to quit the gang life if they returned it to him. The team found Troy's blueprint for a motorbike, which they returned to him. Troy said that he was going to quit the gang life and become an inventor.
Byte the Dust
Eventually, in the five years the player did not encounter either of the gangs, the Skulls disbanded. Troy set up a microbrewery, which he named the Skulls microbrewery in honor of the gang. He later struck up a friendship with Ash Bison, the leader of the Vipers after Salvador's death. He was then involved in the investigation into Ash's murder, but was found to be innocent when his girlfriend, Joy Schneider, was arrested for the murder.
After the trial, the team found out that the recently-released Marconi frequently went into the Skulls microbrewery, where Troy would slip him a coaster and nothing else. The team found out that Troy had written names of former Skulls members, including Keith Vaughan. Troy said that they were all living a clean life and those names were his recommendations for Marconi, who was looking for potential employees into his security company, Hawk Eye Security.
Known members
- Troy Cassidy (formerly)
- Keith Vaughan (formerly)
- Alan Foreman (formerly)
- Bob Stephens (formerly)
|V • T • EOrganizations in Criminal Case


text: Hello Friday! I am very excited to share this project this week. It's an amineko / crochet cat friend – around here we affectionately refer to them as "HeartCats". This is a custom project, specially requested for a new baby who is also facing some heart issues. As before, I used Plymouth Sockotta held doubled. I like this yarn because the colors are great but also the blend (cotton / wool / nylon) is soft yet sturdy and washable (key for any baby / kid item) and not fuzzy. I found out this yarn was discontinued, so I'm currently keeping my eye on sales and destashes to stock up. I posted to the Plymouth's Facebook page and did get a response, which was quite nice. They have another sock yarn, Sakkie, that I might try, but I'm hesitant only because of the mohair content. Pretty stuff. I also finished a sample knit this week – for Plymouth actually! – but I sent it back without getting a picture of the finished object. That was a laceweight scarf – it turned out beautiful and was nice enough to knit with but confirmed for me that I am not a lace knitter. How about another amineko picture instead?


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How To Download And Watch Netflix (And Pay Nothing)
Netflix is a popular streaming provider that offers tons of quality videos. Aside from providing TV shows and movies in high-definition, it also boasts of original content that you cannot watch elsewhere. But since the company offers top-notch content, subscribing to its platform is not for everyone. With a basic plan of $12.99 per month, … Read More


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Free Shipping - Orders Over $75! Offer Details | COVID-19 Update
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