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- GW Public Health Online
- Public Health Careers
Public Health Careers
Whether you want to travel the globe or transform your neighborhood, public health is an issue that affects us all. Communities need experts to study the spread of diseases, help them prepare for emergencies and implement policies that promote good health. Many of these experts have a master's degree in public health. The job outlook for careers in public health is projected to grow1 at a rate well above the national average through 2026.
If you're wondering if public health is a good career and are considering pursuing a Master of Public Health (MPH) degree, you may be interested in learning what you can do with your degree and how many unique career options are available to you — from bioterrorism researcher to tropical disease expert. Explore a few of the unexpected professions that may be associated with a public health degree and learn why a public health degree is important.
Jobs You Can Get With a Public Health Degree
Public Health Lawyer
The public health field needs passionate legal minds whose knowledge and guidance can protect and improve the health of the public and help create sound policies. Public health lawyers can be essential advocates in court for people who've been hurt by pharmaceutical companies, poor public health practices, exposure to harmful environmental factors or other types of harmful care. Sometimes people pursue a law degree and a master's degree in public health simultaneously, while others earn a law degree first and supplement it later on with another graduate degree.
Tropical Disease Expert
If you enjoy studying nature and traveling to remote locations, you might consider becoming a tropical disease expert. These experts, who earn a medical degree along with a degree in public health, work in the field with new patients or in a lab creating a vaccine. They help prevent tropical diseases from spreading through monitoring, prevention and response. They also often work for government agencies in large cities to evaluate potential risks and establish plans to minimize local infectious outbreaks.
Public Health Journalist
If you have a background in writing or communications, you might find that public health journalism is a good career fit for you. Publications need writers and reporters who can translate the latest public health research into understandable prose for the general public. Hospitals and health organizations also produce a lot of written content for the public and want to make sure it's up to date and easy to understand. If you want to take time off from your beat for a year to strengthen your focus on public health issues, an accelerated one-year online MPH degree program might be a perfect fit.
Nongovernmental Organization Director
If you are a born leader who is passionate about the health of your community or the world, then you may consider a public health career leading a nongovernmental organization (NGO). NGOs often take the concerns of everyday people and ensure that their input is heard through global advocacy efforts, such as bringing concerns to governments, promoting political participation and monitoring human rights issues. NGO directors might work on specific public health issues in their communities, or they might travel frequently doing international work, depending on the focus of their organization. Directors need great people skills, but they also must have the ability to balance a budget to keep their organization running strong. An online MPH program will better prepare you to step into this leadership position.
HIV Specialist
Since the 1980s, HIV/AIDS has been a global concern, and it continues to warrant attention as organizations fight to end this epidemic. As part of these efforts, HIV specialists play an important role in the prevention, diagnosis and treatment of HIV. If you're dedicated to developing a skill set that prepares you to work with individuals with HIV, then you might find that your local hospital, public health clinic or other nonprofit could benefit from your expertise. While HIV specialists are required to have medical degrees, an MPH could assist in collaboration with other practitioners and work with community organizations. An MPH degree provides you with unique insight into social and behavioral determinants of health as well as public health communication, making you a more well-rounded practitioner who is better equipped to effect change.
Individuals with a public health degree are important to government agencies, universities and other health research organizations that need people to analyze all that data collected by researchers in the field. This person is often a biostatistician. These statistical experts' predictions and conclusions help to inform public health policies. They often work in government or private research organizations, and their work assists in the public health policy decision-making process. If you love getting lost in data and are inspired by the search for facts, this might be a great career in public health.
Bioterrorism Researcher
The threat of bioterrorism is a reality in today's world. Governmental and private organizations need researchers who can prevent and address potential hazards, such as anthrax or viral hemorrhagic fevers. While most bioterrorism researchers work in laboratories run by various government agencies, others work at educational institutions or for private organizations. Research positions typically require additional degrees in the biological sciences, but coursework in an MPH program can help prepare bioterrorism researchers to organize and analyze data and communicate their findings to policymakers.
Health Care Administrator
While some people pursue a more specialized career field after earning a master's in public health, others may find that their skills in leadership and management make them a qualified candidate for a position as a health care administrator. Administrators help run hospitals, public health clinics, nursing homes and doctors offices. They might oversee a particular department or work their way up to running an entire organization. Earning your MPH can uniquely prepare you to become a health care administrator by educating you about the U.S. health care system, management approaches to public health and the implementation of health promotion programs.
Public Health Veterinarian
Generally, when you think of the veterinary profession, you only consider the role that veterinarians play in keeping all animals safe and healthy — but veterinarians can also contribute to the well-being of the human population. Many animal diseases can affect human health as well. Public health veterinarians often work in government agencies and hospitals to protect human health and prevent injury. If you love learning about animals but are also interested in health at the macro level, an online public health master's could be the perfect educational addition to your veterinary degree due to its emphasis on health communication and public health biology.
Epidemiologists investigate and track the origins and spread of diseases and other public health threats. They might work in a laboratory or a hospital, and often they perform research out in the field to better understand the pattern of a disease. Many future epidemiologists choose an MPH degree program as their educational foundation, where they learn how to design an epidemiological study and how to analyze biostatistical data. If this public health career interests you, an online master's in public health might be right for you.
Emergency Preparedness Coordinator
If you're an expert planner and enjoy bringing people together to protect the public, you may consider a public health career in emergency preparedness. These coordinators are educated about the potential health threats a community might face in order to create and implement appropriate plans for dealing with a public health emergency. Earning an MPH prepares coordinators to work with governments, hospitals, schools and other large organizations to carry out health initiatives while writing and managing emergency preparedness policies.
Public Health Professor
If you want to help make future generations just as passionate about public health, you might want to consider a career in academia. Public health professors educate the next generation of biostatisticians or health care administrators, lecturing and conducting research within a university setting. As the field of public health grows, more and more educators will be needed to teach and expand knowledge in the field — and an MPH can help you do that.
Health Informatics and Health Information Technology Professional
The health care industry is more data-driven than ever. Data is now abundantly available, and new technologies are emerging that provide accessible and digestible information. As a result, the need for public health professionals in health information technology (IT) is on the rise.2 This includes health informatics and analytics managers who can use their knowledge in public health to organize and manage large amounts of generated data. An online master's in public health can provide you with the foundation you need to excel in this role.
Environmental and Occupational Health Professional
Professionals in environmental and occupational health work to better understand the impact that various environmental and occupational hazards may have on human health. If you are passionate about occupational health and human safety, earning an MPH online can prepare you to create healthy and helpful workplaces, free of dangers and hazards in a sustainable environment. Organizations such as the U.S. Environmental Protection Agency or the Occupational Safety and Health Administration may look to employ individuals with a knowledge of environmental and occupational health.
Public Health Policy and Management Professional
NGOs, private health care organizations and government officials are looking for people who can determine influential policies and establish creative strategies to improve public health. Earning an online public health master's degree prepares you to strategize, formulate and enforce initiatives needed to enhance health in today's complex health care system. Take the steps toward earning your MPH and learn to develop transformative policies that contribute to advancement.
How to Get a Public Health Degree
Many universities have programs, both on campus and online, that offer degrees in public health. Make sure to do your research in order to find a program that both is reputable and meets your future career plans. Determining your career goals is a great way to ensure you're pursuing a degree that's right for you.
Learn More About MPH@GW
The Washington, D.C., campus is located at the nation's hub of health policy. The George Washington University's Milken Institute School of Public Health (SPH) is the No. 12-ranked public health school in the country.3
MPH@GW offers students part-time or full-time completion tracks with the option to earn your degree online in as little as 12 months. Students also have the opportunity to customize their curriculum and specialize in various public health disciplines.
Fully accredited by the Council on Education for Public Health (CEPH), MPH@GW empowers students to advance their public health career online from a top-ranked school³ without the burden of relocating.
Become a public health leader with the
online MPH program from GW.
1U.S. Bureau of Labor Statistics, Occupational Outlook Handbook. Accessed July 2019.Return to footnote reference
2U.S. Bureau of Labor Statistics, Occupational Outlook Quarterly. Accessed August 2019.Return to footnote reference
3U.S. News & World Report, Best Public Health Schools. Accessed July 2019.Return to footnote reference
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Most of us dream of our favorite series turning into a TV show. But some books just aren't right for our Netflix binge-watching. So today I decided to make a list of some books I think would make amazing TV Shows! Feel free to look through and tell me if you agree or disagree!
The Crown's Game by Evelyn Skye
I just recently finished this book (review coming very soon!) and I think it would make an AMAZING TV Show! All the magic and the characters and the romance and world-building would be amazing, and perfect for a winter-time Netflix binge!
Matched by Ally Condie
I'd love to see a YA dystopian TV show like this! I think, made right, it would be absolutely amazing! Plus, since so much happens over the span of 3 books, the series could last awhile without getting washed out!
The Hunger Games by Suzanne Collins
I know, there's already an AMAZING movie franchise for these books. I have no intention of replacing that, but hear me out, okay? What about a Netflix series of prequels of previous games? Maybe a child President Snow? Haymitch's game? Or maybe even a season that takes place with Katniss and Peeta's kids?! I would LOVE to immerse myself back into Panem and the districts! Anyone else?
What other books need TV Shows? Let me know in the comments down below!

subset: commoncrawl


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Fall and winter can be tough on people with dry, sensitive skin. As the air gets cooler and drier, sensitive skin can easily turn red, crackly and itchy -- if not downright ugly.
Dermatologists haven't settled on an official definition of sensitive skin, since it encompasses a tremendous array of symptoms and underlying causes. In general, sensitive skin is characterized by a tendency to become inflamed or irritated.
According to a 2001 survey of adults in the United Kingdom, 50 percent of women and 40 percent of men identified themselves as having sensitive skin. A full 10 percent of women and 5.8 percent of men said they had "very sensitive skin" [source: Berardesca et al].
Cosmetics and pharmaceutical companies know these numbers well. They've responded by flooding the beauty aisle with products targeted at the lucrative sensitive skin market.
But for people with sensitive skin, topical creams and lotions can sometimes make things worse. That's because sensitive skin is prone to outbreaks of contact dermatitis caused by allergens and irritants -- ingredients that even show up in products designed for sensitive skin [source: AAD].
However, HowStuffWorks has looked beyond the beauty magazine blurbs and questionable home remedies to assemble the following 10 tips for keeping sensitive skin healthy and moisturized -- even in the worst weather.
Change Your Bathing Routine
The first tip for moisturizing sensitive skin starts in your bath or shower. One question you should ask yourself is, "Am I bathing too often?"
Some dermatologists argue that people with sensitive skin should take as few as two or three baths or showers a week during the winter months [source: Brody]. This will keep your skin's natural oils from being stripped away by hot water and soap.
Of course, that means that you shouldn't use as much hot water and soap when you bathe. Baths and showers should be lukewarm, not scalding hot [source: Singer]. A hot bath actually draws moisture out of your skin, which is bad news. (We'll talk more about the dangers of soap on the next page.)
When you're done with your bath or shower, make sure that you dry off your skin gently. Don't rub it roughly with big back-and-forth motions. Instead, skin care experts say you should pat your skin lightly with a towel, so you don't damage healthy skin cells.
If you're going to apply a moisturizer -- and we'll talk more about moisturizers later -- the best time to do it is right after the bath or shower, preferably while your skin is still damp. Moisturizers contain ingredients called humectants that can actually draw moisture in from the surface of the skin [source: Kraft et al].
Go Easy on the Soap
Common household soap can do some serious damage to sensitive skin. To retain moisture in your skin, stay away from deodorant soaps or soaps that contain heavy fragrances, antibacterial elements or alcohol [source: AAD]. All of these ingredients strip essential oils from the skin and leaves sensitive skin vulnerable to a host of allergens and irritants.
All soaps are made of a combination of alkali (base) and some kind of oil or fat, but research has shown that soaps with lower alkali content are less irritating to skin [source: Brody]. Some of the least irritating bath soaps aren't actually soaps at all. They're called syndets, a shortened name for synthetic detergents.
Cetaphil is another famously mild "soap" that isn't really soap at all. It's specifically advertised as a "soap-free, non-alkaline" cleanser. Liquid cleansers and moisturizing bars routinely rank as the least irritating "soaps" on the market in dermatological tests [sources: Brody, Lakshmi and Ring].
Avoid Fragrances
Cosmetics and pharmaceutical companies use fragrances to impart a clean, sweet and psychologically pleasing odor to their products. While it may seem nice to smell like a field of blossoming wildflowers, these artificial and natural additives can wreak havoc on sensitive skin.
In fact, dermatologists agree that fragrances in products like moisturizers and soaps are the main cause of irritation for people with sensitive skin [source: Mayo Clinic]. The problem is that there are more than 5,000 different fragrances that are used to make moisturizers and other skin care products, so it's very difficult to pinpoint exactly which fragrance is the culprit [source: AAD].
The best advice when looking for a sensitive skin moisturizer is to stick with products that are "fragrance-free," not just "unscented." Unscented could mean that fragrances were used to neutralize any odors created by other ingredients [source: AAD].
If you check the back of the box, look for "fragrances" among the ingredients. They're also called "parfums" in Europe, so look for that name on the boxes of your more exotic products.
Take a Closer Look at Preservatives
Next to fragrances, preservatives found in cosmetic and skin care products are the most common allergens and irritants for people with sensitive skin [source: Mayo Clinic].
Any product that contains oil and water must also contain some kind of preservative to keep bacteria and fungi from forming. Since most skin care products contain either oil or water, it's hard to find one that doesn't contain preservatives.
Some of the most common preservatives found in cosmetic and skin care products are paraben, imidazolidinyl urea, Quaternium-15, DMDM hydantoin, phenoxyethanol, methylchloroisothiazolinone, and formaldehyde. All have been associated with skin allergies [source: WebMD].
If you discover that you're allergic to a preservative, there are preservative-free products available on the market, but they're a little harder to find. Some preservative-free products include an expiration date or must be stored in the refrigerator.
Read the Box
Reading the list of ingredients on the back of a skin care product box isn't the most thrilling experience, but it could help isolate the cause of your skin sensitivities.
For example, if you try a new moisturizer and it burns or irritates your skin, take a look at the ingredients and pay close attention to the items near the top of the list. Ingredients are always listed in order of volume, from largest to smallest [source: Noble].
The two major sets of ingredients in most moisturizers are emollients and humectants. Emollients are oils and lipids designed to replace depleted the lipid barriers between skin cells [source: Kraft et al]. Some common emollients are lanolin, mineral oil, coconut oil, palm oil, petrolatum, shea butter and sunflower seed oil. Emollients are responsible for the slightly greasy, slippery feel of some moisturizers.
Humectants are ingredients that absorb water molecules from the air and hold them to the skin's surface [source: Mayo Clinic]. Some common humectants used in moisturizers are glycerin, propylene glycol and certain proteins.
Many of the most common emollients and humectants have been linked to allergic reactions in people with sensitive skin. If the trial-and-error system doesn't work for you, make an appointment with a dermatologist. He or she can conduct a patch test to determine the specific synthetic and natural ingredients that irritate your skin the most.
Don't Believe the Hypoallergenic Hype
Many people with sensitive skin automatically assume that a skin care product labeled "hypoallergenic" must contain fewer allergens than a product designed for normal skin.
According to the United States Food and Drug Administration (FDA), which regulates American cosmetics and pharmaceuticals, there are absolutely no criteria surrounding use of the term hypoallergenic [source: FDA]. It's purely a marketing buzzword.
So, just because a moisturizer is labeled hypoallergenic, don't go and slather it all over your face. At the very least, you should conduct your own patch test by applying a small amount of the product to the inside of your forearm. Look for adverse reactions before using it elsewhere.
Remember That Natural Isn't Necessarily Better
A walk down the beauty aisle at the grocery store can feel like a trip to the produce section. There are dozens of different products advertising "all-natural" (and delicious) ingredients like grape seed oil, avocado, cucumber, milk, honey, beer, vanilla and more.
For people with sensitive skin, it's important to realize that natural ingredients can be just as irritating as their synthetic cousins. People are allergic to all sorts of natural foods like peanuts, shellfish and gluten. And don't forget about that "all-natural" poison ivy plant growing in your background.
For example, a pediatric dermatology study in France found that more than one-third of children under the age of 15 had skin sensitivity to products containing oat oil, a popular ingredient in skin care products [source: Reuters].
If you already know you have highly sensitive skin, steer clear of natural ingredients that are used as a fragrance. Like all fragrances, even "natural" perfumes are some of the biggest skin irritation culprits on the market [source: Bolton].
Keep It Simple
Many dermatologists will tell you that some of the best moisturizing solutions for sensitive skin are also some of the oldest and simplest.
Good old petroleum jelly has been a beauty fixture since the 1860s. Mineral oil has also been prescribed as a skin moisturizer for more than a century. Even though both products have oddly unnatural origins -- they're accidental byproducts of oil drilling and gasoline production -- they've also proven to be reliable treatments for dry, sensitive skin [source: Brody].
Mineral oil is an occlusive. Occlusives coat the skin with a protective layer that blocks the loss of moisture through evaporation [source: Baumann]. Along with humectants and emollients, occlusives are common ingredients in moisturizers.
Mineral oil is the active ingredient in baby oil, the old standby for moisturizing the sensitive bottoms of infants and their equally sensitive parents. Be aware that the classic baby oil recipe includes fragrances that could cause irritation. You can also buy pure mineral oil or fragrance-free baby oils.
Remember, though, that not all body parts are created equal. What's good for your hands and elbows might not be best for your face. If you already have oily, acne-prone skin, then oil-based products like petroleum jelly and mineral oil aren't the best choices for moisturizing your face.
Pump Up the Humidity
If dry, cold winter air is sucking the moisture out of your skin, then fight back with a humidifier. Humidifiers are inexpensive devices that increase the relative humidity of the air and effectively keep moisture inside sensitive skin -- without any fancy products.
There are many different kinds of humidifiers. Some use heat to create steam, while others simply circulate the moisture from a container of slowly evaporating water. Some homes and buildings have humidifiers built into their central heating and cooling systems. These systems use a hydrometer to measure relative air moisture levels and automatically maintain a desired 30 to 50 percent humidity reading [source: Mayo Clinic].
Remember to keep your humidifier clean and change the water frequently -- preferably daily. You don't want to circulate bacteria and fungi around the room as you sleep.
Drink Water in Moderation
There are a lot of myths surrounding the simple act of drinking water. Guzzling glass after glass of water is linked to everything from weight loss to detoxification to clearer, healthier and more moisturized skin.
The only real water-related danger to skin health is dehydration, a state in which you're actively losing more water than you're ingesting. One of the most important components of healthy skin is collagen, which binds to water inside skin cells [source: Brownstein]. Dehydrated skin can lose its rigidity as a result of moisture loss.
But considering that the human body is already 60 percent water, how much of a difference can a few glasses of extra agua really make? Not much, say dermatologists [source: Aubrey]. Once you're sufficiently hydrated, your body just flushes out the excess [source: Brownstein].
The bottom line is this: Drink up if you suffer from dry, sensitive skin, but don't expect your problems to be solved by chugging eight glasses of water a day.
For more information on skin care, take a look at the links on the next page.
What Causes Ashy Skin?
HowStuffWorks finds out what ashy skin is and how to treat it.
Related HowStuffWorks Articles
- American Academy of Dermatology. "Cosmeceutical Facts and Your Skin" (August 27, 2009)http://www.aad.org/public/publications/pamphlets/general_cosmeceutical.html
- American Academy of Dermatology. "Dry Skin and Keratosis Pilaris." (August 27, 2009)http://www.aad.org/public/publications/pamphlets/skin_dry.html
- American Academy of Dermatology. "Sensitive Skin." (August 27, 2009)http://www.aad.org/media/press/_doc/SensitiveSkinFactSheet.html
- Aubrey, Allison. "Five Myths About Drinking Water." National Public Radio. April 3, 2008 (August 27, 2009)http://www.npr.org/templates/story/story.php?storyId=89323934
- Baumann, Leslie S. "Oils and Mineral Oil." Skin & Allergy News. January 2008 (September 3, 2009)http://www.entrepreneur.com/tradejournals/article/173643703.html
- Berardesca, Enzo et al. "Sensitive Skin Syndrome." Informa Health Care, 2006http://books.google.com/books?id=6j5OJBoNhNAC&pg=PA77&lpg=PA77&dq=percentage+of+population+sensitive+skin&source=bl&ots=v3yyirYNcr&sig=QGX2fHZwAdbybxcxDXBVwynp9zY&hl=en&ei=Pw2cSqXFBtag8QaJzMXBBQ&sa=X&oi=book_result&ct=result&resnum=9#v=onepage&q=&f=false
- Bolton, Meg, "When it comes to skin care, botanical isn't always better." Baylor College of Medicine. October 27, 2004 (August 27, 2009)http://www.bcm.edu/news/item.cfm?newsID=111
- Brody, Jane E. "Personal Health." The New York Times. January 12, 1983 (August 27, 2009)http://www.nytimes.com/1983/01/12/garden/personal-health-156540.html
- Brownstein, Joseph. "10 Common Skin Myths -- Exposed!" ABC News. June 26, 2008 (August 27, 2009)http://abcnews.go.com/m/screen?id=5236537&pid=26
- Kraft, J.N. et al. "Moisturizers: What They Are and a Practical Approach to Product Selection." Medscape. June 16, 2005 (August 31, 2009)http://www.medscape.com/viewarticle/505759_6
- Lakshmi, C. et al. "Irritancy ranking of 31 cleansers in the Indian market in a 24-h patch test." International Journal of Cosmetic Science. July 11, 2008 (August 27, 2009)http://www3.interscience.wiley.com/journal/120756712/abstract
- Mayo Clinic. "Humidifiers: Moisture in the air eases skin, breathing problems." (August 31, 2009)http://mayoclinic.com/health/humidifiers/HQ00076
- Mayo Clinic. "Moisturizers: Options for softer skin." (August 27, 2009)http://www.mayoclinic.com/health/moisturizers/SN00042
- Noble, Julie. "Natural Cosmetics: Hype or Hope?" Discovery Health. (August 27, 2009)http://health.discovery.com/centers/healthbeauty/beautybasics/naturalmakeup.html
- Reuters Health. "Kids with sensitive skin may be allergic to oats." November 14, 2007http://www.reuters.com/article/healthNews/idUSKRA47982920071115
- Ring, Johannes et al. "Handbook of Atopic Eczema." Birkhäuser, 2006http://books.google.com/books?id=jTktMX60bPwC&pg=PA473&lpg=PA473&dq=dove+syndet&source=bl&ots=bNLhluHSVF&sig=Zol1svRUbpIYHwaC4zksevNe3W8&hl=en&ei=YzicSp3_Ltaw8QaS0fnCBQ&sa=X&oi=book_result&ct=result&resnum=10#v=onepage&q=dove%20syndet&f=false
- Singer, Natasha. "Help Skin Survive a Cruel Season." The New York Times. January 5, 2006 (August 27, 2009)http://www.nytimes.com/2006/01/05/fashion/thursdaystyles/05skin.html?pagewanted=1
- U.S. Food and Drug Administration. "Hypoallergenic Cosmetics." October 18, 2000 (August 27, 2009)http://www.fda.gov/Cosmetics/CosmeticLabelingLabelClaims/LabelClaimsandExpirationDating/ucm2005203.htm
- WebMD. "Skin Reactions to Beauty Products." (September 1, 2009)http://www.webmd.com/allergies/relief-for-allergies-8/skin-reactions


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We use JavaScript for various areas on our website which may include validating and interacting with forms, stats and analytics measuring website traffic, user-interactivity i.e. menus, content sliders, tabs and pop-up windows.
The RYA recognises not all RYA Race Officials can afford the cost of attaining their desired qualification. Financial means should not be a barrier to achieving qualified status, the RYA has agreed to fund the Course booking fee for 20 race officials in 2019.
Applications are invited from anyone wishing to become either a Race Officer, a Judge, an Umpire or a Mark Layer, however, preference will be given to females and those under 35, which are under-represented groups within our race officials.
It is intended that successful applicants will be expected to put some of their expertise back into their home club.
The bursary is available to pay the Course fee for attending the relevant RYA Course and the number of bursaries awarded will be determined by RMC and JUC on a yearly basis.
These will be awarded equally between Race Management and Judging & Umpiring.
Applications to be sent to email@example.com and include the following:


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Harmful contamination of anything is known as pollution. Water pollution means the contamination of surface and drinking water that marks the water harmful to use. In our country water pollution is a major health hazard. Water is an important element of environment. We cannot live a single day without it. Pure water is essential for health. Water is polluted in a variety of ways. Men pollute water by discarding into it domestic and industrial wastes, human waste and filth, poisonous chemicals and corrosives. Chemical fertilizers and insecticides are used in the fields by the farmers. Rain and floods wash away some of these chemicals and mix them with the water of rivers, ponds and canals. Besides these, mills and factories throw their wastes into rivers and canals and pollute the water. Boats, steamers, launches throw oil, food and human waste into the water of rivers and canals.
Read More: CITY LIFE AND RURAL LIFE PARAGRAPH WITH PDF
Oil tankers often clean out their tanks at sea and powerhouse's release hot water into river which kills fish and plants. A lot of latrines are built on the banks of rivers and canals. A number of 'kutcha' drains run into rivers and canals, which carry human waste and filth and let them fall into water. The effects of water pollution cannot be explained in words. The main problem caused by water pollution is that it kills life that depends on these waterbodies. Disruption of food-chains is another effect of water pollution. Outbreak of various diseases is also an effect of water pollution. Water pollution also destroys our ecosystem. Dirty water is the world's biggest health risk and continues to threaten both quality of life and public health. We can minimize water pollution through proper management of waste. People should also be made aware of the ways and means to keep water pure and clean and not polluted. Proper steps should be taken to save people, from contaminated water.
democracy paragraph for hsc, democracy paragraph for ssc, democracy paragraph for psc,


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I'm loving this book! I've had it for a while now, and refer to it when I need to. Some of the stuff is basic English, but a lot of it is really interesting and is a great help if you have problem areas or don't understand some things.
This book has five parts:
*Problem Words
It is 328 pages long and is crammed full of awesome information. For instance, you'll learn when and how to use serial commas, colons, semi-colons, etc. There are loads of examples and it's very easy to understand.
So, what are you waiting for? Open a new tab, cyber shop, and order your copy... today!!
Grammatically Correct: The Writer's Essential Guide to Punctuation, Spelling, Style, Usage and Grammar will definitely help you continue writing the cyber highway!
Thursday, August 30, 2007
Grammatically Correct by Anne Stillman
Posted by Michele at 12:06 PM
Labels: Anne Stillman, Grammatically Correct


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AET CEO Janice: STEM and Career Mentorship Spring 2019
One of Janice's passions, aside from running her IT business, is encouraging and inspiring the next generation of youth to find their own passions. This spring, she has participated in a few events where she shared her journey in the tech industry, showing that trying different things and discovering what you love is a process in which exploration is vital. Janice enjoys these kinds of events because they offer an opportunity for young people to interact with various kinds of career people, kicking off their passion discovery process. Check out what Janice has been up to below!
Women in STEM Meet & Greet: Montgomery High School March 31, 2019
Janice spoke with members of the Montgomery High School Robotics Team about their interests and plans after high school. While representing "technology" in the STEM acronym, Janice was eager to give advice to the students about any interest they have in STEM. She shared stories about how she found Information Technology, memories about her father who was a chemical engineer, and STEM careers she believes will be in demand in the coming years. Advice for the day: try anything that sounds interesting at least once! How will you discover what peaks your interest otherwise?
What A G.I.R.L. Can Do: Heart of NJ Girl Scouts April 13, 2019
The What A G.I.R.L. Can Do event was hosted by the Girl Scouts was all about teaching young girls about the diversity of careers that are possible. Each career woman represented a letter of the alphabet, and Janice represented the letter "C" for CEO. Usually Janice talks about her experience in the tech industry, but as a representative of a business owner and operator, she taught Daisy through Junior level Girl Scouts (ages 5-10) what CEO means, how she built her business, and what she does every day. Many of the girls had never heard of a CEO before! Janice explained that a CEO of a company is kind of like a principal at a school.
Would you like Janice Mahlmann to speak or participate at your event regarding S.T.E.M., entrepreneurship or business? Contact us!
Call (877) 317-1077 ext. 706 or email email@example.com to schedule!


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Welcome………. Thank you for choosing Mobaili
Mobaili is a specialized site for selling mobile phones, tablets and accessories. Retail and wholesale on the Internet.We strive to be the main store for retail and wholesale online in Egypt, our goal is to provide the best products with the best service at the best price for our customers.
At the same time, we offer a high level of customer service that you deserve. We are proud to be in Egypt.
We constantly update our products, so there are products not available in the Egyptian market. If you are looking for a product that you have not found here, please contact us and we will give you a permanent addition to our store.
We hope your visit to us is a pleasant experience, and we're happy to hear your feedback.
If you are interested in our store, do not forget to tell your relatives and friends about us, and do not forget to add us to your favorites.


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Speaker: Ric Mixter
Great Lakes History
It's been said that more people learn about Great Lakes history from Ric Mixter than from any other source. He's written and produced over 30 programs on shipwrecks for PBS, The Outdoor Channel and the Vision Network. Ric has also been featured as a shipwreck expert on the Discovery Channel and History Channel, diving over 100 shipwrecks including the Edmund Fitzgerald. A dynamic, energetic speaker, Ric loves to share his knowledge and underwater video!
Programs include:
- Final Run: Great Lakes Storms
- The Edmund Fitzgerald Investigations
- Valley Girls: Shipwrecks from the Saginaw Valley
- Deep Six: The Great Lakes Largest Shipwrecks
- Safe Ashore: The 1940 Armistice Day Storm
- A "Superior Design": Whalebacks on the Great Lakes
- Learning to SCUBA dive
- Great Lakes Shipwrecks
- Underwater Creatures of the Lakes
- Cutter Rescues: USCG Mackinaw, Escanaba, Sundew and Hollyhock
Ric Mixter
(989) 498-4550


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We are open and deliveries are taking place
Beautifully designed Naturiance voile panel with eyelet top and floral pattern will add a contemporary look to your room.
Sold as a single unlined panel. If you need a pair - please order quantity 2. Pair will perfectly cover 1.5 metres wide window. The eyelet hole diameter is 4cm.
Pack Contents: One Voile Curtain Panel
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Material: 65% Viscose 35% Polyester
Washing Instructions: 30C Wash - Do not tumble dry - Do not Iron


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Eurimages supports 13 co-productions
by Cineuropa
- The new films by Roy Andersson, Ulrich Seidl, Matteo Garrone and Deniz Gamze Ergüven, among the supported projects
At its 145th meeting held from 12 to 15 December 2016 in Krakow, the Board of Management of the Council of Europe's Eurimages Fund agreed to support 11 fiction film projects, a documentary and a animation film for a total amount of €3,843,000.
The list of projects selected:
Wicked Games (Böse Spiele) - Ulrich Seidl (Austria/Germany/France)
Double Bind (Duelles) - Olivier Masset-Depasse (Belgium/France)
Pinocchio - Matteo Garrone (Italy/France)
A Twelve-Year-Night [+see also:
film review
interview: Álvaro Brechner
film profile] - Álvaro Brechner (Spain/France/Argentina/Uruguay)
Where are you, João Gilberto? [+see also:
interview: Georges Gachot
film profile] - Georges Gachot (Switzerland/Germany/France) (documentary)
About Endlessness [+see also:
film review
interview: Roy Andersson
film profile] - Roy Andersson (Sweden/Germany/France/Norway)
The Crossing (La Traversée) - Florence Miailhe (France/Germany/Czech Republic) (animation)
Life Runs Over You (La vita ti arriva addosso) - Paolo Sassanelli (Italy/Iceland)
Wild Witch (Vildheks) - Kaspar Munk (Denmark/Hungary/Norway)
Kings [+see also:
film review
film profile] - Deniz Gamze Ergüven (France/Belgium)
Virgins [+see also:
film review
film profile] - Keren Ben Rafael (France/Israel/Belgium)
Cellar [+see also:
film profile] - Igor Voloshin (Slovakia/Russia/Czech Republic)
Lady Winsley - Hiner Saleem (France/Turkey/Belgium)
In the framework of the Distribution Support Programme, (Support for marketing and publicity costs), the Board has decided to support 14 films presented by 7 distributors, for an amount of €126,746.
Did you enjoy reading this article? Please subscribe to our newsletter to receive more stories like this directly in your inbox.


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"Things A Mama Don't Know" is the thirteenth episode and mid-season premiere of the sixth season of One Tree Hill and the 119th produced episode of the series. It was broadcast on January 5, 2009. Peyton receives some startling news that she must share with Lucas who, while still in LA, discovers that Julian has been keeping another secret regarding the movie. Nathan struggles in a new professional environment, and Brooke's search for runaway Sam forces her to confront her own feelings about the night of her attack.
SynopsisPeyton looks at a photo of her and Ellie as she rings Lucas to tell him something. Worried, Lucas asks what is wrong as Peyton begins to crying admitting that she cannot call him her fiancé anymore. As Lucas goes into a state of shock, Peyton tells him instead, she can call him her baby's father and confirms she is having his baby. As Peyton asks for him to be okay about it and knows that it is too early to tell anyone, but Lucas tells her that he is excited and that he loves her, relieving Peyton of her worry. Meanwhile, Haley goes to see Nathan after finding out Deb is 'sleeping' at Skills' house. She goes to get into bed as she sees Nathan is in shock. He tells her that the Charleston Chiefs basketball team has employed him as their newest point guard, overwhelming Haley. Skills sits down with Mouth and is told that Millicent left him. Skills tells him that Gigi was trouble and he told him so. Mouth admits that Millicent was right and he might have enjoyed flirting with Gigi. Skills assures him that she will come back, but Mouth doubts she can come back from a broken heart. The following day, Millicent is in Brooke's store in tears. As Brooke arrives outside and sees the police outside, she tells the cop about Sam being missing. The cop asks if it has happened before and Brooke says she does, but this time it is different. As the cop tells her that so far he has found out that Sam is not her daughter and that she regularly stays out and tells her to come and find him the following day, infuriating Brooke. Haley and Nathan wake Jamie up and they tell him what a big day it is as Jamie realizes he has made the basketball team and they hug happily. Sam wakes up in Xavier's house and finds him glaring over her. She gets up and thanks him as Xavier says they are friends now. As she finds out that Jack is out, Sam picks up her bag to leave, but Xavier stops her. He tells her that he wishes she had not gone through his stuff and knows that she took the sketches and now she has pissed him off.
In L.A., Lucas is packing just as Julian rings. Julian asks what has happened as the studio wants to meet with him and as he wrote the script, he has to do as the studio says. Julian tells Lucas that he has screwed up his movie and needs to fix it, and Lucas is forced to go. Back at Xavier's house, Sam is telling Xavier that she never told Brooke who took the sketches as she never knew, she just gave them to her. As Sam tells X it was her fault, Xavier asks if she is feeling guilty and Sam confirms that Brooke was nice to her. Xavier says that she was good from putting her up in her house and saving her from being people like him and Jack. He tells her that he used to like her when Jack introduced them, but he does not like people who forget where they belong. As he says this, Jack interrupts him and tells him to lay off her, but Xavier hits him across the face. As Sam attempts to run, Xavier pushes her back down and tells her that Brooke tried to run too. He walks off telling them they need some time to think about how idiotic they are. He shuts the door and locks them inside. At TRIC, Owen is drinking as Peyton catches him and finds out he is no longer sober. She walks in to see Mia and asks why she is there and Mia apologises as she knows that Peyton is the one who guided her career. She tells Peyton that she will record the record if she wants, but Peyton tells her that she has to realize that she will always believe in Mia and she was her first artist and that is like being her first child. She tells Mia that she will always support her but needs to know what is going on. Mia admits that she cannot right when comparing to her first record. Peyton tells her she can do it but has to realize her first CD was a lifetime of work, so she will buy her some more time, if she begins to try her hardest to write. Mia promises she will and leaves as Peyton tells her belly she totally rocked the situation, just as Brooke storms in telling her that Sam is missing.
Nathan arrives at the gym he will be playing at on his new team. He picks up a basketball and shoots it straight away just as Bobby Irons walks in. Nathan asks why he is there as Bobby tells him that he is the team's new coach as his heart was never into being a GM and needed someone to remind him to never give up on a dream, much like Q did to Nathan. Jamie is in a tree house with Andre as he tells him about his dad's new job. Andre leans against the wall in sadness as Jamie realizes it has reminded him on Q. Andre admits he misses him and wishes he could go to his grave but his mom finds it too sad. Jamie offers to go with him next time him and Haley go. Andre wishes he could go that day as Jamie says he could find the way. Skills goes to see Millicent, but Millicent tries to look busy. Skills says to talk to Mouth as everything can be taking back as they obviously still love each other. Lucas goes to greet a man at the studio. As he tries to explain about why the director was no good, the man admits that he wants to talk about the producer, Julian. Lucas tells the man, Paul, that he has no right to judge but Paul disagrees and tells Lucas that it seems that Julian is looking unprofessional due to the director wanting to quit. Lucas apologizes about that, but Paul insists it is not his fault, it was Julian's. He tells Lucas that Julian is like a loose cannon and as Lucas asks why he is still working with him, Paul admits it is because he is his son. Nathan is getting changed as he sticks photos up of Q and his family in his locker as well as his new jersey, number 15. A player asks if he is looking for number 23 and as Nathan looks up, he is told that the player already uses 23. He introduces himself as Devin Fox who knows a lot about Nathan. As Nathan tells Devin how he has changed to point guard, Devin says that it is a bad move as it is his team and his shot at the NBA and he is not going to throw that chance away, unlike Nathan. Back in L.A., Paul tells Lucas how Julian changed to his mother's surname to be his own and moved to a little studio apartment in North Hollywood and fell in love. As he says this, he asks how Peyton is and Lucas replies 'we're good.' As he finds this out, Paul tells Lucas about how Peyton helped Julian get his film to Sundance. Lucas says he knew the movie had a lot of buzz, but Paul tells him that buzz fades and that he is successful by being harsh and Julian still comes to him for money to make films, such as Lucas'. Lucas thanks him as Paul says that Julian is a good director, but is always unable to finish projects, so Lucas should be asking him the same question he is thinking, is Julian there for a movie or to win back Peyton.
Mia is recording in the studio as Haley goes to see her. Mia tells her that she is fed up with not being influenced to record as Haley tells Mia that both her and Peyton have her back. She gives Mia her jacket that she recorded most of her old record in and Mia is thrilled. Haley explains that when the tour came around, Mia left it, so Haley looked after it for her. They then go to work trying to find the girl who recorded in that jacket. Andre goes to see Denise who is making cookies. Andre asks if she is making Quentin's favourites and Denise confirms she is and begins to cry, sending Andre to play with Jamie outside. Andre picks up some cookies and takes them outside in a bag as Denise cries in the kitchen. Andre goes outside and tells Jamie that Denise said they could go to Quentin's grave. Brooke and Peyton are looking for Sam and Peyton as Brooke speeds down roads and Peyton rings Sam. They pull over as Peyton claims to be carsick and asks for Brooke to slow down. Brooke tells Peyton she told Sam that she could talk to her about anything, and when Sam did, she froze. Peyton asks if she knows where Sam got the sketches, but Brooke admits that she did not even ask. As she begins to cry she admits that she never said anything, never said she loved her and never said she would always be there for her. Peyton assures her they will find her so that Brooke can tell her that a thousand times. Meanwhile, Sam and Jack try to break out the window, Sam yells as she realizes Xavier has taken her cell and says they have to go to the police. Jack tells her that they are not going to the police as X is still his brother. Sam tells him that he does not have to live the way he does, or be beaten, or be scared to go home at nights. As she says this, Jack gets the window open. He gets out as Sam grabs her bag. She turns to get out, but Xavier drags her inside and throws her to the floor. As Sam screams for Jack, he runs off and Xavier shuts the window and ties her up.
At the store, Brooke and Peyton are panicking as Julian walks in. Peyton tells him to leave as Brooke tells him that she knows he was looking for Sam the night before and thanks him. Brooke tells him that she is still gone as she knows nothing about the kid's life except the rules she laid down. As she lists the rules, she remembers Jack being caught in her bed. She tells the others about him and tells them that they have to find him. Julian tells her that he will keep an eye out. As he leaves, Brooke admits that he might not be so bad as Peyton says she just received a glimpse of the man she used to know. In L.A., Paul asks Lucas if he worries about Julian and Peyton as Lucas asks if he does not like his son as Paul tells him that he had a vision of what he wanted his son to be, and he fell short. He changes the topic back to the movie and tells him how Julian has certain opinions about the director and like most things, Julian and his father have had a disagreement over it. As Lucas tells him that he wants a director that shows the importance of the small moments, unlike Reece, Paul admits that Julian agreed with him. Meanwhile, Andre and Jamie are walking through the woods and talking about their belief in nice ghosts. Nathan is practising ball as Devon begins to taunt him, gets past him and scores points. As Bobby encourages Nathan to carry on, Devon continues to block him and Bobby is forced to sub an annoyed Nathan. Mia is playing music as Haley tells her to start from the beginning and asks what the song is about and Mia says that it is about making a hit so the record label do not make her record another person's song, unlike her first record. Haley says she needs the inspiration from the challenge of her own life. She takes the guitar off Mia and tells her to go and live life and receive the inspiration. As she leaves, Brooke and Peyton walk in and tell her about Sam.
Millicent returns to Mouth's apartment and he apologizes. He asks for another chance as Millicent confesses that she had sex the night before. As Mouth freezes up, he refuses to speak and begins to cry. Millicent apologizes and admits it was wrong and wishes she could take it back, but Mouth storms out. Haley is writing down Jack's address and as Peyton prepares to go, Brooke tells her that she is going to go alone as they need to talk alone. She promises to call as she rushes out. Haley hopes she is okay as she tells Peyton how she wishes she could home school Jamie. Peyton then admits that it is her plan and then realising what she has said lies that in the far away future she will do that. As she says this, Haley realizes and blurts out that she is pregnant. Peyton rushes out, denying it as Haley rushes after her, making sure she is godmother first. Brooke arrives at Xavier's house as he peers through the blinds. He goes into the room where Sam is tied up and tells her that if she makes one sound, she will be an orphan, again and slams the door shut. Brooke goes into Xavier's house and is told by Xavier that he does not know where Sam is and that no one is in the house except him and Jack. She asks where they hang out as Xavier laughs that they might have sex. Xavier says that Jack comes and goes and it is better when Jack is gone. As he talks, he compliments Brooke, who is a bit freaked out by his comment. Nathan is sitting on the bench as Bobby joins him. Bobby tells him that he needs to keep working, but he also has to realize that he scares many players on his team as they know he has the ability to go to NBA. As Bobby walks off, Nathan asks if he can wear the number 12 as it is for someone special. He goes into the changing rooms and finds his photos ripped up, but Jamie still on the locker. He goes up to Devon and tells him that he is after his spot as he is better than him, but he can have it back when he goes to play NBA. Andre and Jamie talk about how Denise cries a lot and as Jamie says his dad did when he was hurt so he tried to be his friend. Meanwhile, Denise finds a note in the boy's tree house saying they have gone to Quentin's grave. At TRIC, Owen continues to drink as Chase appears behind him calling him an idiot. Lucas leaves L.A. as Paul says that they need the right producer. He says he is firing Julian but Lucas stands up for him saying that Julian had a lot of input in the script. Paul laughs this off as Lucas says that he has just been told he is going to be a father and if that child ever asks him to take a bet on him, he will do so. Lucas says that he believes that Julian wants to make a good movie and Paul agrees that he can stay.
Chase tells Owen that Peyton had rang him to let him know and Owen admits that he got hurt in a game of Slamball and was started on pain medication. Chase says he needs help and as Owen says that he cannot leave the bar, Chase offers to take over as he would do that for the other version of Owen. Jack goes to see Julian and tells him that he needs his help. Brooke is about to leave Xavier's house asking him to call her if he sees Sam. Xavier asks if it feels good to take in a poor child, like him, and if is makes her feel special as Brooke says he does not know her. As she walks off, he tells her to have a nice night and Brooke remembers being attacked in her store and being told by the attacker to 'have a nice night.' She turns around and runs to bang on the door. As she does, Xavier answers again and she sprays pepper spray in his face. She demands to be shown where Sam is and begins kicking Xavier to the floor and in the stomach. As he grabs her leg, she kicks him in the face and runs in the house shouting for Sam. She barges into different rooms and eventually finds a tied up Sam in a wardrobe. As she unties her, Sam tells her to leave as Brooke promises it will be okay and that she is not going to leave her. As she says this, Xavier picks Brooke up by the hair and throws her to the other side of the room. He tells Brooke he needs to teach Sam some manners and as Xavier begins to attack her, Sam yells for him to stay off. He begins to strangle her as Brooke spits in his face and runs. Xavier runs behind her and trips her up. Brooke begins to crawl away as Xavier grabs at her ankles. Eventually, Brooke manages to get to her purse and gets a gun out of her purse, shocking Xavier. As Xavier mocks her for being weak, Brooke tells him that she is not the same girl from the store that night as he changed her and turned her life into a nightmare. She prepares to shoot as Sam runs in and listens to her tell Xavier that she hates him. She begins to beg her not to shoot him as Julian and Jack run in behind her. Sam then says that she needs Brooke and calls her mom. Brooke tells Xavier that he is not worth her time and especially not the rest of her life. She hits Xavier with the gun and knocks him out, telling him to have a good night. Sam runs to her and they hug as Brooke tells her that she is safe now.
Jamie and Andre finally get to Q's grave as Andre takes off his bag and gives him the cookies he took from Denise. As Andre asks him to help, Denise comes running to the grave and tells Andre he should not have left. Andre admits he just wanted to talk to Q to ask him to tell her that he is alright so she does not have to worry anymore. Denise hugs him, realizing the small boy's good intentions. Mia plays a song as Chase interrupts her. He asks if Peyton is around and as Mia tells him no, he asks if she knows how to make a Long Island Tea and Mia looks at him happily. Meanwhile, Mouth looks at a picture of him and Millicent as she packs her bags. She apologizes as Mouth says that he is too. She walks out as Mouth watches her. Mia finishes the drink as Chase comments on how she knows more about what to do than him. Mia goes to leave and tells him that she does not have an idea what she is doing in the studio. In Xavier's house, the police have arrived and as Julian gives Jack some water, he then goes to give Brooke and Sam a lift home. As they go to leave, the police find Quentin's wallet and Brooke breaks down against Julian's shoulder realizing that Xavier killed Quentin. Jamie and Haley ring Nathan to ask how his day was and whether it was a dream come true. Nathan tells him it is a dream come true. Lucas gets back and kisses Peyton. He checks how she is as Peyton tells them that both her and the baby are good. Lucas kisses her stomach in happiness as Peyton tells her stomach that daddy is home and they kiss happily.
Memorable Quotes
- "I'm not sure I can call you my fiancé anymore, because I was thinking maybe I'll start calling you my baby daddy...I'm having your baby Lucas Scott"
- "That was the Charleston Chiefs. You're looking at their newest point guard"
- "I know Julian, well. He's an unpredictable loose cannon whose arrogance gets in the way of doing his job"
- "We're doing straight here, right? So, why do you keep working with him?"
- "Because he's my son"
- Paul Norris explains about Julian Baker to Lucas Scott
- "Is Julian interested in making a good movie or finding a way to get Peyton back?"
- "I told Sam she could always talk to me about anything and the first anything that she talks to me about, and I just stood there...I'm supposed to be her foster mother, guardian person and I just...let her go"
- "Maybe he's not so bad"
- "You know what, you just got a glimpse of the guy I used to know"
- Brooke Davis and Peyton Sawyer about Julian Baker
- "Sometimes you have a vision of who you want your child to be and no matter what you do, they fall short"
- "I want a director that understands the characters. You know, I mean, someone who sees and appreciates the small moments because that's what this movie's really about...I'm sorry sir, but he's not that director"
- "It was terrifying not knowing where Jamie was. Sometimes I just wanna lock him up and home school him"
- "That's my plan. I mean in like, the future, when I need a plan"
- "Oh my god, you're pregnant"
- Haley James Scott finds out that Peyton Sawyer is pregnant
- "I'm taking your spot because I'm better than you. But here's the good news, when I get called up to the NBA, you can have your job back"
"My Momma told me that sometimes people have to cry out all the tears to have room for a heart full of smiles"
Jamie Scott
- "Probably makes you feel good taking in some poor kid, huh? Like you're doing something special? Something with us poor folk?"
- "You don't know anything about me"
- "Have a nice night"
- Xavier Daniels lets the secret out that he attacked Brooke Davis
- "Like I said, you don't know me, I'm not the same girl from the store that night. She's gone. You took my life and you turned it into a nightmare and all I have thought about is that I hate you"
- "Brooke...Brooke, please don't. Please? I need you, Mom"
- "I hate you so much. But you're not worth any more of my time and you're not worth my life. You have a nice night"
- Brooke Davis finally faces her attacker as Sam Walker watches on
No Voice-over
- "Neon Sky" - Starsailor
- "Hawaii" - Meiko
- "Paper Kite" - Damien Jurado
- "Into Your Soft Heart" - Everest
- "I Don't Feel It Anymore" - William Fitzsimmons
- "Backwards Walk" - Frightened Rabbit
- "Been A Long Day" - Rosi Golan
This episode's title originated from the song Things A Mama Don't Know, originally sung by Mica Roberts.
- Deb and Dan do not appear in this episode.
- This is the last episode of Season 6 to credit regularly Barbara Alyn Woods in a starring role. She is removed from the credits starting with the following episode but her name is restored to the credits for her two subsequent appearances in You And Me And The Bottle Makes Three Tonight and Searching For A Former Clarity.
Episode References
Touch Me I'm Going to Scream, Part 1 • One Million Billionth of a Millisecond on a Sunday Morning • Get Cape. Wear Cape. Fly • Bridge Over Troubled Water • You've Dug Your Own Grave, Now Lie In It • Choosing My Own Way of Life • Messin' with the Kid • Our Life is Not a Movie or Maybe • Sympathy for the Devil • Even Fairy Tale Characters Would Be Jealous • We Three (My Echo, My Shadow and Me) • You Have to Be Joking (Autopsy of the Devil's Brain) • Things a Mama Don't Know • A Hand to Take Hold of the Scene • We Change, We Wait • Screenwriter's Blues • You and Me and the Bottle Makes Three Tonight • Searching for a Former Clarity • Letting Go • I Would for You • A Kiss to Build a Dream On • Show Me How to Live • Forever and Almost Always • Remember Me as a Time of Day


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Andrew Holecek is a Buddhist scholar and humanitarian who offers seminars internationally on meditation, dream yoga, and the art of dying.
He is the author of the following books:
- The Power and the Pain: Transforming Spiritual Hardship into Joy
- Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Perspective
- Meditation in the iGeneration; How to Meditate in a World of Speed and Stress
- audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming
- book Dream Yoga: Illuminating Your Life Through Lucid Dreaming
- Tibetan Yogas of Sleep
His work has appeared in Parabola, Shambhala Sun, Tricycle, Utne Reader, Buddhadharma Magazine, Light of Consciousness, and many other periodicals. He is the co-founder of Global Dental Relief, which provides free oral health care to impoverished children in countries around the world. Andrew holds degrees in classical music, biology, and a doctorate in dental surgery. He lives in Lafayette, Colorado.
Owner status:


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NetObjex Blog.
IoT And Smart Cities-Use Cases And Implementation Strategies-Part II
by Pushp Kumar Dutt on January 7, 2019
In the first part of this two-part series, we read about some popular IoT use cases. In this second and last part, we will read about some more popular use cases associated with the Internet of Things.
Smart cities that are powered by IoT allow the residents to save money and let them have better and easier control over their home utilities.
Different approaches to smart utilities are enabled by IoT:
Smart Meters & Billing
Thanks to seamless networks of smart meters, municipalities can provide cost-efficient connectivity to the residents for utilizing the Information Technology systems of companies. Now, data can be sent directly by smart connected meters to a public utility over a specific telecom network and provide reliable meter readings to it. This form of smart metering facilitates the utility companies to accurately bill for the amount of gas, water, energy, etc. consumed by each and every household.
- Remote Monitoring
IoT-powered smart city solutions can also provide utility management services to the residents. These services can be availed by the residents to make use of their respective smart meters for remotely controlling and tracking their usage. For instance, a homeowner using a smartphone can easily turn off the home central heating of his home. Furthermore, utility companies can instantly notify a homeowner if an issue (like a water leakage) occurs and even send specialists to fix the issue.
- Revealing Consumption Patterns
Utility companies are empowered by smart meter networks to gain greater visibility. These networks also enable them to find out how energy, gas, or water are consumed by their customers. With a seamless and robust network of smart meters, utility companies can easily and efficiently monitor real-time data and redirect resources as required. They may even encourage the end users to use less water or energy at times of shortage.
- Public Transport
Data collected from IoT sensors can be used to find out how exactly citizens make use of transport facilities and modes. This data can be used by public transportation operators to enrich the overall traveling experience and create and maintain the highest standards of punctuality and safety. Smart public transport solutions can make use of different resources like traffic information and ticket sales to carry out even more sophisticated analysis.
Street Lighting
There is no denying the fact that IoT-based smart cities transform the concepts of control and maintenance of street lamps. Lighting schedule to the lighting zone can be easily adapted by equipping streetlights with sensors and thereafter connecting them to Cloud management solutions.
Data on the movement of vehicles and people and data on illuminance can be collected by smart lighting solutions. Then, it can be combined with contextual and historical data and analyzed for improving the lighting schedule. By doing this, smart lighting solutions "communicates" the streetlights to brighten, switch on or off, or dim based on the outer conditions.
Waste Management
Containers are emptied by most waste collection operators according to predefined schedules. This obviously cannot be termed as a very efficient approach as this may lead to unnecessary fuel consumption and the unproductive use of waste containers by the collecting trucks. Smart city solutions that are powered by IoT helps in the optimization of waste collecting schedules by efficiently tracking waste levels along with operational analytics and route optimization.
Internet of Things helps cities manage and connect a wide range of public services and infrastructure. From road traffic to smart lighting to waste management and connected public transport, the range of IoT use cases is highly diverse. The application of IoT-powered solutions results in optimized use of natural resources, reduced costs for energy, a healthier environment, and safer cities.
Related Articles
IoT And Smart Cities-Use Cases And Implementation Strategies-Part II
By Pushp Kumar Dutt on January 7, 2019
IoT And Smart Cities-Use Cases And Implementation Strategies-Part I
By Pushp Kumar Dutt on January 7, 2019


text: SEE ALL THE PARTY PHOTOS HERE[b] ** DONATELLLA VERSACE** enjoyed a suitably glamorous induction for her new role as chairperson of Fashion Fringe in London yesterday evening as the initiative's founder, Colin McDowell, hosted a star-studded party at Claridge's to celebrate her arrival. Daphne Guinness, Agyness Deyn, Elizabeth Saltzman, Manolo Blahnik, Roland Mouret, Browns' Mrs B, Natalie Massenet, Rupert Sanderson, Erdem, Stuart Rose, Harold Tillman and Solange Azagury-Partridge were among the fashion world glitterati who turned out to raise a glass of Laurent-Perrier to the newest member of the Fashion Fringe team. Versace takes over from Tom Ford as chair of this year's event, which seeks to promote young London design talent. (March 12 2008, AM) Leisa Barnett


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February 20th, 2014
Twenty two years ago a relatively unknown Governor of Arkansas was on the ropes in his presidential campaign. He had been accused of marital infidelity and with his wife by his side, went on 60 Minutes to plead his case to the American people.
His wife, was even less known to the American people, so her comments in that interview with Steve Kroft, had particular resonance.
Today, that woman, Hillary Rodham Clinton, has served eight years as First Lady, as a United States Senator from New York, in the seat once held by Bobby Kennedy and for four years as Secretary of State. She came just a few cracks in the glass ceiling short of the Democratic presidential nomination.
It's a remarkable story, by any political standard. Jonathan Allen and Amie Parnes tell the story of Hillary from the 2008 campaign forward, in their new book HRC: State Secrets and the Rebirth of Hillary Clinton.
My conversation with Jonathan Allen and Amie Parnes:


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Second Floor Permit Center Remodel
October 16, 2017
Second Floor Permit Center Remodel
With construction starting on October 13 and continuing throughout the fall and winter, the second story Permit Center will be going through a remodel to better serve our customers. Construction times will only occur after 4:30 p.m. during the week and on weekends to minimize interference with our work. To better serve you, we ask that you follow the temporary signage in and around the Permit Center.
Below is a diagram of the current layout and routing of foot traffic.
For more information, please contact Kareen Perkins, Permitting Services Section Manager at (503) 823-3622 or email@example.com.
Please subscribe to receive other Bureau of Development Services notification.
The City of Portland is committed to providing meaningful access. For accommodations, modifications, translation, interpretation or other services, please call 503-823-7300, the TTY at 503-823-6868 or the Oregon Relay Service: 711. Traducción e interpretación | Chuyển Ngữ hoặc Phiên Dịch | 翻译或传译 Письменныйили устный перевод | 翻訳または通訳 | Traducere sau Interpretare 번역 및 통역 | Письмовий або усний переклад | Turjumida ama Fasiraadda


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A heat wave has hit NYC Monday, making temperatures soar into the upper 90's. New York City Emergency Management Department and the Health Department advised New Yorkers to take precautions to beat the heat, with the National Weather Service having issued a Heat Advisory through 8:00pm Monday.
With the sun beating down, it is easy to become dehydrated outdoors. CrownHeights.info reminds everyone to remain indoors when possible, drink plenty, and check in on your loved ones.


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Click on image to enlarge:
|Former commissioners JoAnn Golden and Cara Jennings at an election party in 2015 for soon-to-be former commissioners Ryan Maier and Chris McVoy, PhD (a tribute to McVoy is below).
FYI: The video below really starts getting interesting at the 1:00 mark. Enjoy:
And something tells me we don't have to worry about Commissioner-Elect Omari Hardy going through the paperwork of other commissioners when they're not looking. Mr. Hardy would ask for permission first, of course.


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iJET Debuts Expanded Global Response Services
Travel Technology September 10, 2012
iJET International, a provider of global travel intelligence services, is expanding its global response services with Worldcue 24 and Worldcue Assist, which are designed to help multinational organizations better monitor and assist travelers, expatriates and local personnel navigating a risky global operating environment.
iJET's Worldcue24 emergency hotline service provides one place for employees to call for travel, health and security issues from anywhere in the world. Utilizing a dedicated phone line and custom client protocols, Worldcue24 reinforces each organization's own policies and program branding.
Worldcue Assist delivers a range of services, from securing on-the-ground support services through incident management and response. Worldcue Assist offers a dedicated global emergency hotline with case management of travel, health and security incidents; proactive monitoring of critical threats to an organization's traveling employees; and a wellness check-in serves to confirm the safety of client employees.
"For many employers, simply responding to travel, health and security emergencies is no longer enough," said John Rose, COO of iJET. "Today's multinational organizations are embracing a proactive approach, instead. Predictive intelligence, monitoring services and wellness check-ins all help to reduce the number and impact of disruptions, better protecting employees and employers alike."
For more Travel Technology News
You may use your Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook information, including your name, photo & any other personal data you make public on Facebook will appear with your comment, and may be used on TravelPulse.com. Click here to learn more.LOAD FACEBOOK COMMENTS


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Why did the snail cross the road? The debut short from Grant (Singing Trophy, Lemming Aid) Lahood provides the answer in a four minute time-lapse adventure. With the world whizzing by at 'snail's pace' (filmed from the snail's temporal — and aural — point of view), the mollusc on a mission faces skaters, high heels and cars in its epic quest for an iceberg lettuce (displayed outside Patel's Dairy in the Wellington suburb of Berhampore). Snail's Pace gained festival screenings and TV sales around the world, and launched Lahood from camerawork into directing.
Original and quirky ... charts, via knock time-lapse photography, the progress of a snail crossing an asphalt road intent on reaching the lettuce on display outside a small market.– Reviewer Kevin Thomas in The LA Times, January 1993
Made with the support of the QEII Arts Council (Creative Film and Video Fund), the NZ Film Commission and TVNZ
Music composed by Michelle Scullion
Percussion and vocals by Thomas Simenauer


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Upminster Golf Club Ladies Choir to sing at last First Step fundraiser event of the summer
PUBLISHED: 15:03 12 July 2018 | UPDATED: 15:03 12 July 2018
First Step
A Hornchurch charity that cares for children with special needs is inviting the public to join their last Tasty Treats fundraising event this summer.
Members of the ladies choir from the Upminster Golf Club will be performing at the last Tasty Treats event of the summer on Friday, July 20 at First Step in Tangmere Crescent.
Managed by a team of volunteers, the friendly event is free with refreshments being sold to support the work of First Step.
Michelle Mitchell told the Recorder: "We are extremely grateful to the ladies choir from Upminster Golf Club for donating their time to support Tasty Treats and First Step.
"This is our last Tasty Treats before the summer break and we hope to welcome many old and new friends.
"Tasty Treats is a monthly fundraising activity held here at First Step in Tangmere Crescent.
"I hope our friends from across Havering will come and join us".
In celebration of their 30th anniversary First Step is also holding a special Golf Day at Warley Park Golf Club in Magpie Lane, Brentwood on Thursday, September 20, 2018.
Players will be welcomed for breakfast, 18 holes, dinner, presentations and a host of fundraising activities throughout the day.
Tickets cost £65 per person and £260 per four-ball.
To book your team, call 01708 556355 or email email@example.com
If you value what this story gives you, please consider supporting the Romford Recorder. Click the link in the orange box below for details.


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Red Teaming
Our red teaming engagements utilize advanced offensive tools and tactics that mimic real-world adversaries to identify exploitable weaknesses in your organization while stress-testing your incident responders and their playbooks for handling active, persistent attackers.
Red Teaming can:
- Help you understand and anticipate future threats based on your ability to defend against real-world attack scenarios.
- Increase your organizations awareness to security threats through effective table-top scenarios, red vs. blue exercises, and IR playbook assessments.
- Improve your organization's plans and policies based on the reality of what an attacker can do without being constrained by policies and other organizational restrictions
Our red team engagements can include:
- Continuous Security: We function like a determined attacker not limited by time, letting us most closely mirror realistic attacks.
- Threat Assessments: We focus on simulating previously identified threats to test incident response.
- Table-Top Exercises: Our experts review what your most immediate and dangerous threats are — and how you would react if those threats manifested into reality.
- Social Engineering: We leverage phishing and other techniques to steal credentials, gain unauthorized facilities access, etc.
We create and run custom, sophisticated digital confidence scenarios that test whether your physical, email, and phone security controls can be circumvented to gain unauthorized access to your sensitive data, business functions, and facilities.
By simulating an attacker who has gained access to the internal network, we locate the most likely vulnerabilities, attack paths, and exploit chains an internal threat actor would leverage to gain access to your sensitive data and critical functionality.
"Bishop Fox reviewed a version of Beast that had not been published yet. Nobody's really ever happy to discover that their code has a vulnerability or a defect, but Bishop Fox discovered two vulnerabilities."
— Vinnie Falco, Boost.Beast Author and President of the C++ Alliance
Whether you know exactly which services you need, or want help in figuring out what solution is best for you, we can help.


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Aah, now we?re talking different migratory covers. Do the ones you use hang over the sides at front and back? The ones here sit flush on all sides, 50mm in height with a galvinised tin skin on the top for weather. It seems like the ones you use are only temporary for transport hence no weatherproofing.What you say about weather makes sense as the T cover acts as an eave but we have rain here too and for your next quiz night Australia actually gets more snow than Switzerland annually.
Just a suggestion. Try an old discarded swimming pool for plastic under the hives and for inner covers. It is very durable and the price is right.
Telescopic covers go with inner covers. It is because of the inner cover that the outer needs to be telescopic. A beekeeper decides to use inner covers or not and that dictates whether to use telescopic or not.
Back to lids, how are telescopic lids, and I include your migratory lids as telescopic, ventilated?
If I position the top this way, the bees can have access to an upper entrance hole, which is cut into the edge of a solid inner cover.


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Adobe Patch MPT Activation Patcher 2019
Adobe CC 2019 Activation Patch MPT (MPT34M Patcher) register tool for Adobe 2019 products, download adobe cc Activator for windows, the new Adobe product offline Activation patches brought by MPT34M Team, it's easy to use and more effective.
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What is Adobe Patch MPT? (Definition / Meaning).
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As a portable application (Adobe Patch MPT Portable app) This makes it easy to transfer the Patch MPT anywhere and does not require any installation, this Portable Adobe Patch MPT Tool can be stored on a USB device or any other data storage devices, and when downloading Patch MPT as a RAR or ZIP file, the extracted ZIP application (Patch MPT portable folder) save configuration settings and usually stored in the same extracted folder.
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links Include:
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Note: Rate this post below, leave a comment, and share it if you like.


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[Wellness] Beware of the Food Energy Market
The popularity of energy drinks have given rise to a market of energy chocolate and gum products, that contain caffeine.
In Canada, caffeinated gum and chocolate were recently given temporary approval from Health Canada, despite government monitoring and medical warnings about over-consumption of caffeine.
Products such as Rockstar Energy Gum which contains 80 mg of caffeine per serving, some B-Vitamins and Taurine, an amino acid, cleverly disguised to make you believe that you will have more energy and increased performance, which is what we all desire in this fast paced world.
Believe me when I say that all you will end up with is an overactive nervous system and long-term effects on neurological and cardiovascular development.
With 80 mg of caffeine per serving, being 1 stick of gum, you will see how quickly the caffeine can add up in a day, without giving much thought to the value. These products generally appeal to the younger generation who already drink coffee or tea, energy drinks, soda daily, and now chocolate bars and gum that all contain caffeine.
Adolescents should only be consuming 100 mg daily and no caffeine should be consumed by children.
For adults, Health Canada states that 500 mg is safe. However, as a nutritionist I would caution you that this is still too much as some people should not consume caffeine at all.
As for the added supplements of Taurine and B-Vitamins, don't be fooled that you will be benefiting your health, as this is all part of marketing. These should only be consumed for very specific reasons in supplement form as directed by your health care practitioner, as other problems can develop in the long run. Consuming these nutrients daily in your food is the way to well-being and more economical, as bars are sold for $2.49 each.
The key to more sustained energy and vitality is to eat a balance diet, drink plenty of quality water, exercise appropriately, sleep 7-9 hours daily, manage stress and have gratitude daily.
By Evelyne Mitskopoulos, CNP


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Avengers Battle Hero Saga is a Free-to-play Android, RPG Role-Playing Multiplayer Game featuring tons of heroes and flexible way of battle.
Start your brand new journey in the world of Avengers Battle Hero Saga to accomplish your greatest mission of saving a broken continent. Advancing! Trip with million players in a Tech and Magic world, by building a powerful heroes team, fight against Evil Lord Hiro with wisdom and skilled operation.
- Feature 1: Tons of heroes, Flexible way of battle, Characteristic heroes are divided into three different factions, thereby flexible strategies for different battles could be best realized. Players can operate their heroes moving, attacking and casting with freedom. A proper operation will make your game easier and more fun!
- Feature 2: Variety of PVE, Share an Adventure, Various PVE battles, abundant hero-match strategies. Moreover, a mystic Adventure triggered in Campaign, which can be shared with friends to explore for the final treasure chest.
- Feature 3: Resource mining, Free trading between players, Send your heroes for mining, develop specific tech traits to increase the output of a certain resource. Trading the extra ones with other player to collect money for ores in need. This free economic system bring the game many possibilities. Maybe you, would be the next business tycoon!
- Feature 4: Team up for trials, Occupy new territories. You can test your power in Arena, team your friends up to explore the Abyss, as well as make new territorial gains with guild mates. All in all, countless well-designed gameplay is waiting for you to experience!
- Feature 5: Instant feedback system, Response in a short time. You can submit a feedback by means of the GM feature in game.
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Data security has emerged as not only the top technology story of the year, but the dominant business lead, online and off. And it's no surprise. In 2014, businesses sunk roughly $71 billion into the purchase and deployment of security solutions. That number is expected to grow another 8% this year to a whopping $77 billion. With that level of spending, we should have something pretty spectacular to show for it.
Unfortunately, recent headlines tell a different story. There's a growing list of companies, people and even nations suffering the loss of private, confidential and ultimately valuable information. With so much attention and investment, why are attacks only increasing in severity and frequency?
It's the pace and structure of modern business that has stretched traditional security measures past their breaking point. Information flows freely across devices and the cloud. Individual contributors have access to data previously only visible to executives. Competitiveness is measured not by economies of scale, but by the ability to understand and act on data. And customers expect a level of service tailored to their individual needs. In this environment, it's impossible to plug every gap in the perimeter. It's not feasible to manage every device. We need a new approach.
The good news is that we're seeing change start to take hold. President Obama is taking cybersecurity into his own hands. Venture capital firms are investing heavily in security startups that are approaching the problem from new angles. It's still too early to predict the winners, but if we're going to protect our most valuable information, we need to start by recognizing four fundamental realities about security and work backwards from there.
1. There Is No Perimeter
Every time sensitive data is exposed, the hunt begins to find the gap in the fence and fill it quickly. Ten years ago, this was an appropriate response. But today, businesses of all sizes are built on services deployed in the cloud and accessed on mobile devices. That need to engage customers on their terms, to instantly react to trends and to keep large organizations running as nimbly as a startup, has made the cloud the default operating system for the enterprise. And as a result, trying to confine information to a well-defined perimeter is an exercise in futility.
A corollary to this is that we cannot assume control over specific endpoints. Great pains were taken to ensure only trusted individuals had access to Quentin Tarantino's "Hateful Eight" script, yet it still leaked. This happens time and time again because even on a "managed device" there are gaps in the traceability of data, magnifying the risk of an individual copying data and sending it via personal email or some anonymous sharing site.
There must be an entirely new approach that makes the fundamental leap of logic that no matter how hard you try, data and bits will escape – and they probably already have. This doesn't mean we need to accept defeat and live in fear. It means we need to get out of the mindset that data escaping is a bad thing and embrace that information will travel everywhere.
2. Security Is A Bottom-Up Problem
Before software started eating the world, employees had no choice but to accept whatever applications IT frankensteined together, but we all know that world is long gone. In an era of continuous productivity, employees choose the tools that best fit them. Most of the time, we make responsible choices, but the possibility that sensitive data could leave the control of the organization, with no protection or monitoring terrifies IT. And that fear has crept into the boardroom. Rather than demonize careless employees, or try to force usage of a sanctioned set of applications, we must accept that our most creative teammates will inevitably find the path of least resistance and meet them there. It's our role to make data protection as simple and easy as the solutions they bring to the office. This isn't about tacking on another archaic solution and demanding people switch behaviors, it means finding solutions that work invisibly within existing sharing and collaboration services.
3. Above All Else, Protect the Data
In a world with no walls and no endpoints, where people are empowered to choose, what are technologists to do? We must accept that data will inevitably travel beyond our direct control. Like getting breached, it's not a question of "if" but "when, for everyone. It's a big shift, but once made, tackling security in the modern world becomes drastically easier.
In the new model, security and policy attach to the data itself and travel wherever it goes, eliminating the risk of data falling into the wrong hands. When perimeter and endpoints are irrelevant and we expect information to leak, governing the relationship between people and disparate pieces of data – and controlling rights within this relationship in real-time – is the new ruling system for protecting information.
4. Every Company Must Become A Security Company
It also means every company must become a security company. In 2013, IBM reported that 90% of the world's data was created over the last two years. Fast forward two years, we're struggling with the challenges of protecting a tsunami of virtual information. What's more, it's this data that's proving increasingly critical to nearly every business function and strategy – marketing, advertising, operations, retail performance, supply chain management and beyond. It's become so fundamentally critical to every business function across industries that data has taken on a different form entirely. While it once brought to mind images of coded numbers in databases, today data is almost human – an integrated picture of our finances, relationships, as well as thoughts and feelings. Both businesses and individuals have no choice but to intelligently secure it.
With this shift underway, I believe that security will boldly establish itself as a critical driver of business success in the years to come. Only then will security transition from the shadows as a volatile and daunting cleaver, to a freeing force for efficiency, ubiquitous information sharing and smarter business decisions.
Also on Forbes:
This blog features contributors who don't write regularly for Forbes but who have timely insight on starting, running and building businesses.