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SmartyPants, Organics, Toddler Complete, 60 Vegetarian Gummies
Flash Deals are limited time, limited quantity promotions, so act fast! Limited to: 1 unit of 1 flash deal product per order. If you order more than one unit or re-order or order other flash deals, you will pay our regular low price. Flash Deals are ineligible from all other promotions.
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SmartyPants, Organics, Toddler Complete, 60 Vegetarian Gummies
- Expiration Date: August 2021
Shipping Weight:?0.43 lbsSwitch to Metric unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: SMA-02087
- UPC Code: 817053020875
- Package Quantity: 60 Count
4.6 x 2.3 x 2.3 in, 0.365 lbsSwitch to Metric units
Product Rank:
- Non GMO Project Verified
- USDA Organic
- Multi and Omega-3s
- Probiotics for Digestion
- Vitamin D3 for Bones
- Vitamin B12 for Immunity
- Dietary Supplement
- Every Batch 3rd Party Lab Tested
- Certified Organic by QAI
We Want You To Know
That every nutrient that goes into our gummies is carefully chosen based on extensive research. And just as much care goes into making them delicious.
Vegetarian Superstar Ingredients
- Vegetarian Omega 3s
- Probiotic Bacillus Subtilis
- Vitamin D as D3
- Vitamin B12 as Methylcobalamin
- Folate as Methylfolate
- Vitamin K as K2
- Choline
- Zinc
3 Delicious Flavors Cherry, Orange Creme, and Mixed Berry
Suggested Use
For children 2 and 3 years of age, take two (2) gummies daily under adult supervision. Chew each piece thoroughly. May be taken with or without food.
Other Ingredients
Organic cane sugar, organic tapioca syrup, pectin, organic natural flavors, colors added (organic black carrot concentrate, organic maqui berry concentrate), organic lemon concentrate, citric acid, sodium citrate, organic sunflower oil, corn starch, organic carnauba wax.
Free of: Soy, synthetic colors, artificial flavors and preservatives, yeast, wheat, milk, eggs, gluten, peanuts, tree nuts allergens, fish allergens, shellfish, and salicylates. Yay!
Keep out of reach of children. Not for children under 2 years of age. Consult a pediatrician before use. Do not use if inner safety seal is broken. Take only as directed. Do not exceed recommended dosage.
Do not freeze, product may darken over time.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
|Supplement Facts
|Serving Size: 2 Gummies
|Servings Per Container: 30
|Amount Per 2 Gummy Serving
|%Daily Value Ages 2 & 3
|Total Carbohydrate
|3 g
|2 g
|Includes 2 g Added Sugar
|Vitamin A (as 50% beta-carotene, retinyl palmitate USP)
|90 mcg
|Vitamin C (as organic acerola cherry extract)
|12.5 mg
|Vitamin D (as cholecalciferol USP)
|10 mcg (400 IU)
|Vitamin E (as d-alpha-tocopherol from sunflower oil FCC)
|3.3 mg
|Thiamin (as thiamine mononitrate USP)
|0.05 mg
|Riboflavin USP
|0.08 mg
|Vitamin B-6 (as pyridoxal-5-phosphate)
|0.5 mg
|Folate (as L-methylfolate, calcium salt)
|125 mcg DFE
75 mcg L-methylfolate
|Vitamin B-12 (as methylcobalamin)
|0.9 mcg
|Biotin USP
|8 mcg
|Pantothenic acid (as calcium D-pantothenate USP)
|0.25 mg
|Choline (as choline bitartrate USP)
|9 mg
|Iodine (as potassium iodide USP)
|45 mcg
|Zinc (as zinc citrate USP)
|0.75 mg
|Organic Flax Seed Oil
|128 mg
|Omega-3 (a-Linolenic Acid)
|67 mg
|Omega-6 (Linoleic Acid)
|20 mg
|Omega-9 (Oleic Acid)
|20 mg
|Vitamin K-2 (as menaquinone-7)
|7.5 mcg
|Bacillus subtilis (organic maltodextrin ≥70% DE111)
|0.5 Billion CFU 5 mg
|††Percent Daily Value based on a 1,000 calorie diet.
**Daily Value not established.


text:
Construction: Hand Knotted.
10' X 14' 91 lbs TB753A-10 Made in India
Warning For California Residents - Prop 65
Warning - Some furniture products can expose you to chemicals known to the state of California to cause cancer and/or birth defects or other reproductive harm. Please check the product label for warning information. For more information about California Proposition 65 go to www.P65Warnings.ca.gov.
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subset: commoncrawl


text: The London Honey Co. claims to be the first mead producer in London. This mead is perhaps more a cyser with the Kentish apples added to the Shropshire heather honey. The drink is finished with calvados and grape juice making this an interesting drink with aspects of mead, cider and wine.


text:
I spent $100 to get my hair done today, something that I think only girls probably do on a regular basis (spending that amount of money, not getting their hair done, or at least cut), and the man that did my color and highlights not only subjected me to a diatribe on what's going on in the Middle East, but he also poked me in the eye (HARD) while washing my hair, and didn't do a great job on my hair (although after he washed it he declared "I did a damn good job!" for all to hear, of course, I couldn't tell because I was too busy trying to hold my eyeball in). For $100 I expect at the very least to be able to relax. Think of all of the ways I COULD have spent that $100 that would have allowed me to relax/have fun/forget law school.
100 20 oz. Diet Cokes
50 bags of Hershey's Caramel Kisses
10 pitchers of Rogue Dead Guy Ale -- a wonderful beer made near my hometown in Oregon
5 pedicures where they paint little tiny flowers on your big toes and put a rhinestone in the middle of each one
4 ridiculously expensive lip glosses from Sephora that I would love and cherish and ultimately leave on the bus
2 tickets to see Jimmy Buffet this summer
1 of my favorite X-box game EVER...PLUS enough money left over to rent a car and go home for the weekend to play it on my parents' X-Box (b/c I'm poor and X-Box-less and also they feed me and my mom does my laundry...I know, it's sick)


text:
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Spazazz Escape Grapefruit Orange Spa Salts - 22 oz
Orange Fruit Salts
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Spazazz Escape Orange Fruit Salts Specifications:
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ZLINE Kitchen and Bath Zline Two 12 in. Short Chimney Pieces for 7 ft. to 8 ft. Ceilings
This adjustable chimney short kit will allow for ZLINE Wall Mount Range Hood mounting on 7 ft. to 8 ft. ceilings. Two 12 in. T telescoping (adjustable) chimney pieces will replace the 2 standard 16 in. chimney pieces (supplied with your ZLINE Wall Mount Range Hood) to allow for mounting on ceilings less than 8 ft. Pieces adjust between 13 in. to 23 in. Brushed stainless steel finish will match your range hood and add a sleek, elegant look to your home.
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About Us
We ...
- ... are Czech athletic federation (Český atletický svaz - ČAS).
- ... are a self-governing association of athletic clubs in the Czech republic.
- ... have 35 thousand of members in more than 250 clubs.
- ... are the only representation at international level as members of both International association of athletic federations (IAAF) as well as European athletics.
- ... have Mass meeting as a highest authority. Its wide powers include i.e. elecetion of board members, who are federation's statutory authority.
Administration is been provided by office in Prague, Strahov.
What's our mission?
Czech athletic federation has anchored three fundamental goals in its bylaw document:
- to organize athletics and athletic competitions in the Czech republic and to create conditions for their development;
- to provide athletic representation at international events and to represent Czech interests in international sports associations,
- to act for Czech athletics' interest before national and regional authorities of the Czech Republic.


text: Peoplecare is one of the ethical principles of Permaculture. The way we interact with each other and work with our neighbours and surrounding communities is of major importance. In todays world community goes lost very often, and is not a priority anymore as we've got everything, from substantial to superficial, from supermarkets, television and the rest of our consumer culture. Only when we see that if we want to live sustainably again or maybe need to live from the land again we realise that our television and the supermarket won't be of as much help as our neighbours.


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Persian Windswept
Persian WindsweptB11 WINDSWEPT
The Persian 'Windswept' features a beautiful frame in aerospace grade titanium, inlaid with orange spalted beech wood. The razor-sharp blade is in ZDP-189 steel. The one-hand button lock and the thumb stud are set with citrine gemstones. The Persian is an elegant synthesis of dramatic lines, graceful curves, and exquisite materials. A bold interpretation of a timeless design, the 'Windswept' features the exotic materials, and superlative metals that are the hallmark of William Henry's collections; a timeless heirloom to be proudly worn and used for a lifetime.
Features & Specs
One-hand button lock system
Blade 2.50" (63.5mm)
Handle 3.13" (79.5mm)
Overall open 5.60" (142mm)
All William Henry knives feature a unique serial number which is engraved into the blade to assure the authenticity and lifetime traceability of the product
This knife is shipped in an elegant wood presentation box, and it comes with a pocket clipcase made from soft, high-grade leather, with an integrated stainless steel pocket clip
Citrine is a variety of quartz whose color ranges from a pale yellow to brown due to ferric impurities.
The name is derived from Latin citrina which means "yellow" and is also the origin of the word "citron." Sometimes citrine and amethyst can be found together in the same crystal, which is then referred to as ametrine.
Titanium is a low density, strong, lustrous, corrosion-resistant (including sea water, aqua regia and chlorine) metal with a silver color.
It was discovered in Great Britain by William Gregor in 1791, and named by Martin Heinrich Klaproth for the Titans of Greek mythology
William Henry uses only aerospace-grade titanium alloy for our frames, clips, and micro-fasteners. Called 6Al/4V, it is titanium with a little aluminum and vanadium added in for additional toughness and tensile strength.


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"Education for all" is a concept we can all get behind. It's one of the Sustainable Development Goals set forth by the United Nations this year. It's also a fundamental right under the 1951 Geneva Convention on refugees. But there remains an enormous gap between these ideals and reality. For too many children, education is simply out of reach.
The education issue is perhaps its most acute in the Syrian refugee crisis that continues to grip the world. It's estimated that 900,000 Syrian children are out of school. Older youth often can't go to school because they have to work to support their families. The ongoing conflict is to blame for this startling trend: it used to be that almost all Syrian children attended primary and lower secondary education.
Finding Space for Syrian Refugee Children in Lebanon's Classrooms
So what's to become of the hundreds of thousands of children who can't write their own names? Let's take a look at the case in Lebanon, one of the countries that has been most burdened by the crisis. In this country, where one in four people is a Syrian refugee, public schools are strained to the limits. Schooldays operate on a two-shift schedule—the first half of the day is for Lebanese children (and some Syrians if space permits), and the second half is for Syrian children. Still, half of all Syrian refugee children in Lebanon don't go to school at all. That's about 250,000 kids that are potentially being robbed of a future.
When kids don't go to school, they are at a higher risk of exploitation, child labor, and early marriage. And in a region torn apart by conflict, they are at a particular risk of turning to violence and extremism. These children grow up to have few job prospects and can't take part in their host community's economy. Without an education, we risk seeing a generation lost completely.
For refugee children, school is necessary. School can offer social and emotional support for the traumas these children have experienced. In the classroom, children learn skills that will help them contribute to society positively—whether in their host community or back home in Syria, when they get the chance to return. When these kids are in the classroom alongside their Lebanese peers, learning the same basics and nurturing their growing minds, they have a better chance of integrating. The stigma of being a refugee, cut off from society and bound to tented settlements, can finally dissipate.
How Can We Build a Future for the Next Generation?
We as a global community have an obligation to ensure that this generation of Syrian children is not lost. We can help, even oceans away here in Washington, DC. We need to increase funding to programs aiding refugee education so that they have the capacity they need to reach the goals set forth by the UN. More should also be done to ease the financial burden on Syrian families so that they can afford to send their children to school. This means that Syrians need access to local labor markets.
Educational programs for Syrian refugees should cover a variety of subjects. There is a need for basic literacy and math courses as well as more specialized vocational education for older youth. Flexible non-formal education programs have been invaluable in offering an alternative for out of school youth.
The aim of non-formal education is to help youth develop basic competencies that they need in their practical lives. Whether learning how to read, how to use a computer, or how to fix a mobile phone, there are an array of individual skills that can boost refugees' livelihoods.
Perhaps most importantly, education gives refugees hope. We recently heard from a Syrian teen in Lebanon, who became a pastry chef after taking vocational courses from American Near East Refugee Aid (ANERA). The 16-year-old is the sole breadwinner for his refugee family from Homs. Now he has big plans for his future: "If I hadn't heard about this course, I was going to work in construction. Now I enjoy my work, and I plan to open my own bakery when I go back to Syria."
With more awareness, more funds, and more classrooms, we can tackle this pressing problem and ensure that no child misses out on this basic right.


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Forum: Undefined Index and Variables and Function
3709 days ago
Just installed jawStats on top of AWstats and am getting the below error messages. Can someone shed some light on what I need to do to solve these?
Thanks in Advance. Here's the errors:
Notice: Undefined index: year in Drive Path\AWStats\JAWStats\index.php on line 59
Notice: Undefined index: month in Drive Path\AWStats\JAWStats\index.php on line 59
Notice: Undefined variable: aTemp in Drive Path\AWStats\JAWStats\clsAWStats.php on line 331
Fatal error: Call to undefined function Error() in Drive Path \AWStats\JAWStats\clsAWStats.php on line 332
3680 days ago
Try to patch your index.php
Line 257:
3680 days ago
Try to patch your index.php
Line 257:
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Android :: How To Set Kind Of Surface Format?Dec 27, 2009
Looking the doc with class SurfaceHolder is possible set the kind of surface format. I need to show images YCbCr_420_SP format. If I set YCbCr_420_SP format is not clear after how I can set the data. With Canvas object I can draw only bitmap format and not YCbCr_420_SP. Then my question is : can I draw directly on surface using YCbCr_420_SP data ? how ?View 2 Replies


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By Frank Maira, special to Franklin County Free Press
UNIVERSITY PARK, Pa. – The spring athletics season is fully upon us and Penn State Mont Alto's Chayse Fisher (Mercersburg, Pa. / James Buchanan) has been named the Penn State University Athletic Conference Hitter of the Week.
The announcement was made by the league Tuesday afternoon.
Fisher had an outstanding debut for Mont Alto over spring break, batting .455 through the first 11 games of the season.
He drove in seven runs, while scoring three as he has helped the Nittany Lions win four games.
The freshman first baseman slashed five doubles overall and registered a start on the mound, getting the win while allowing three earned runs against Penn State Wilkes-Barre.
He went 3-for-5 with an RBI against The Apprentice School this past weekend as the Nittany Lions dropped a pair of close games.
Fisher sits fifth in the PSUAC in batting average (.455), second in hits (15), and leads the conference early on in doubles with five.
Penn State Mont Alto is slated to host St. Clair Community College on Friday, March 15 for a non-conference doubleheader.
Game times are tentatively slated for 1 p.m. and 3 p.m.
Be sure to stay up to date on all your Penn State Mont Alto news, scores, and awards by following @PSUMAathletics on Twitter and by liking the "Penn State Mont Alto Athletics" Facebook page.
FRANK MAIRA is assistant director of athletics at Penn State Mont Alto


text:
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|(Prices are excluding GST)
|Full Registration
|Conference Day Only
|Gala Dinner Only
Gala Dinner Table for 8
Full Registration
Full Registration includes access to all conference sessions, as well as pre-conference tea and coffee, morning/afternoon teas and the conference luncheon. Eight hours of CPD points are available.
Full Registration also includes entry to the Avanti Cocktail Hour and the Gala Dinner, sponsored by Equifax.
Conference Day Only
Conference Day Only registration includes access to all conference sessions, as well as pre-conference tea and coffee, morning/afternoon teas and the conference luncheon.
Gala Dinner Only
Gala Dinner Only tickets provides your entry to the Avanti Cocktail Hour and the Awards Dinner, including a three-course dinner with New Zealand beer and wine.
Gala Dinner Table
Prices quoted exclude GST unless stated otherwise and are in New Zealand dollars. FSF reserves the right to decline registration in which case any paid invoice will be refunded immediately. Payment for non-members must be made within one week of confirmed registration.
Non-payment of your registration fee prior to the conference may result in non-admittance.
Delegates and attendees of the Gala Dinner are subject to the health and safety policy as well as any other rules and regulations stipulated by the venue. Delegate names and emails may be shared by FSF to the principle Gala Dinner sponsor. Attendees are responsible for making their own transport arrangements to and from the venue safely. FSF supports responsible consumption of alcohol. Any delegate who has concerns for their safety or that of another delegate's, must inform an FSF and/or Grand Millennium staff member immediately. Photos and videos taken at this event may be featured on FSF's website and other media including social, print and press.
Cancellation must be received in writing to firstname.lastname@example.com or firstname.lastname@example.com. At any stage a replacement delegate can be nominated, with notification in writing to firstname.lastname@example.com or firstname.lastname@example.com. Cancellations received October 4 or prior will receive a full refund less an administration fee of $100. Cancellations received October 5 or after will not receive a refund.


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Anne Hathaway has beaten the paparazzi at their own game by releasing pictures of her pregnant self enjoying a beachside holiday . . . herself.
The 33-year-old actress, who is believed to be in her third trimester, is on holiday in Hawaii.
In an Instagram post shared with Hathaway's 1.9 million followers on Monday, she wrote she was inspired to share the smiling shot when she realised photographers were taking her picture.
"So, posting a bikini pic is a little out of character for me, but just now while I was at the beach I noticed I was being photographed," the Les Miserables actress wrote.
"I figure if this kind of photo is going to be out in the world it should at least be an image that makes me happy (and be one that was taken with my consent. And with a filter)."
It isn't the first time Hathaway has taken a stand against the paparazzi.
During a 2011 appearance on Conan O'Brien's cable television late night show, Conan on TBS, the actress presented a comical rap about unwanted paparazzi attention.
Lines in the rap included, "I go pa-pa-pa-pa-pa-pa my camera's up yo crotch" and "don't call me scuzzy making money, that's my job, so let me photography".
The Instagram picture is the first, albeit somewhat indirect, confirmation from Hathaway that she is pregnant.
Hathaway and her husband, actor Adam Shulman, did not respond to an E! News story last September which alleged the actress was in her second trimester.
While she appeared pregnant during a promotional tour for her new film, The Intern, late last year, the actress continued to stay quiet about whether or not 2016 would be the year she became a mother.
In the past, Hathaway has expressed her desire to have a large family.
"I'll start with one healthy kid but I'd like to have a few naturally and adopt. I gotta get on it, you know?" she told Britain's The Telegraph in 2012.
"I'd like to have as many as I can afford, not just financially but in terms of time, because you want to make sure each one feels special."
Speaking to Vogue the following year, the actress said she anticipated loving her children "quite fiercely".
"I think about it all the time, though it's a silly thing to think about because the kind of mother I'll be depends on the kind of children I have," she said, adding that she "can't wait to meet them".


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Showing 1–90 of 5689 results
Buy Concealment Holsters, IWB, Handmade Leather Holsters
Stay armed with our huge selection of gun holsters for sale. Whether you carry for personal safety or while tracking your favorite game, make sure you always carry a holster that was made for your specific firearm.
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English teacher Teri Friend has been a mainstay in our Diploma Program for many years. In her long career in education, she has also worked as an instructional aide and WorkAbility II Coordinator.
Principal Steve Curiel described Teri as a "witty rebel who always looked for what was best for her students." Teri loves "helping students move forward with their lives (leaving their past failures behind them) and giving them the opportunity to see that they can achieve goals, despite setbacks." She appreciates the chance to "be the person that changes a student's perception about school."
Teri will miss her co-workers, who give so much to students with patience and understanding. She acknowledges that "it is not easy to work in so many subject areas with a huge spectrum of learning abilities. I have met some of the best people working here at the adult school." In typical Teri fashion, she also shared that she will miss the ice machine!
So, what's next for Teri? She plans to become more involved in the animal rescue community and nurture her budding cookie business. Teri is excited to finally have time to finish up some projects and then make room for new adventures. We know she'll keep forging her own path and have fun along the way. Happy trails, Teri!


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For over 130 years, the Toronto Lawyers Association has represented the interests of lawyers practicing in the City of Toronto. The TLA operates the Courthouse Library, one of the largest private law library collections in Canada, and supports our members through three pillars: KNOWLEDGE, ADVOCACY, COMMUNITY.
Keep Current and Collect
CPD Hours Quickly and
Cost Effectively
Make Your Voice Heard
on Issues that Directly
Impact You
with Your
Professional Community
TLA is monitoring the LSO, MAG and other organizations for updates of particular interest to lawyers, regarding the COVID-19 outbreak. While we will provide news in the TLA Update and Friday Focus, all information will be centralized on this page and accessible whenever you need it.
Our partner, the Federation of Ontario Law Association (FOLA), participates in a daily meeting with senior courthouse staff (OCJ, SCJ, and Ontario Court of Appeal) to discuss the issues affecting the profession and clients access to justice, in light of the COVID-19 crisis, and will be our voice at the table.
Courthouse Library
361 University Avenue, 3rd Floor
Toronto, ON M5G 1T3
PHONE: 416.327.5700 or FAX: 416.947.9148
EMAIL: firstname.lastname@example.com
The main Courthouse Library is open Monday to Friday from 9 a.m. until 5 p.m., and closed evenings and weekends.
We will close at 4 p.m. on Fridays between June 28th-Sept. 2nd. 2019
The main Court House Library will be closed on all provincial statutory holidays in 2019. Additional closings/reduced hours are:


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Physical Therapy in Boston, MA
Voted 2015's as The Best Physical Therapist in Boston, MA
*Verified by Opencare.com
Voted 2018's Three Best Physical Therapists in Boston, MA.
*Verified by ThreeBestRated.com
Our Boston Physical Therapy Office is conveniently located between the North End and Beacon Hill in the North Station area, officially Boston's West End. We are very close to the MBTA Commuter Rail and Subway System. Our office is located in a 2500 square foot state-of-the-art facility that is fully equipped for all of your physical therapy needs. We do have parking available immediately adjacent to our building (and also a short walk away) for $5/per half hour.
Our Boston Physical Therapy clinic specializes in the evaluation and treatment of orthopedic injuries, neck and low back, sports injuries and work related injuries. We offer Graston certified Physical Therapists.
About Our Physical Therapy Clinic in Boston
Blue Hills Sports & Spine Rehabilitation, providing physical therapy in downtown Boston, is distinguished for the success of its unique approach to spine rehabilitation and general orthopedics.
As we like to say, we put the "physical" in physical therapy, because our goal is to identify the cause of your injuries or painful conditions and treat them. Our experienced and skilled team puts their knowledge, compassionate approach and personalized care emphasis to work for you the minute you enter our clinic.
Opened in 2011, the Boston facility is a member of The Pinnacle Rehabilitation Network which also operates clinics in Braintree, Weymouth and Plymouth.
We credit our success with our insistence that we are determined to address the cause of your pain, not just your symptoms. We dismiss quick-fix solutions in favor of long-term solutions that allow you to return to your normal level of activity and optimal quality of life. We don't want you to have to compromise because of pain, and we will encourage you to keep moving as we solve the issues.
We begin by conducting a thorough biomechanical evaluation that gives us the insight we need to devise an individualized course of treatment.
Your dedicated physical therapist will combine the latest in evidence-based physical therapy treatments with the best "tried and true" methods to help you achieve superior, lasting results. Every step of the way, we'll provide you with the in-depth knowledge you need to become your own physical therapist and remain pain-free, long after your program has ended.
Blue Hills Sports & Spine Rehabilitation - Boston
30 Lancaster Street #100 Boston MA 02114
Phone: 617-367-4700
Fax: 617-367-4701
Monday to Thursday: 7 a.m. to 8 p.m.
Friday: 7 a.m. to 5:30 p.m.
*Special appointment times can be arranged.
Meet Our Team Members in Boston, MA
Erik Holmes - PT Managing Partner/Owner, Physical Therapist
Erik Holmes, P.T., graduated from Northeastern University with a bachelor's degree in June of 1999 and a master's degree in June of 2000. Erik was first exposed to physical therapy as a member of the U.S. Development Ski Team and required treatment for various injuries. This initial exposure to physical therapy lead Erik to pursue a career in the orthopedic/ sports medicine fields of physical therapy. Erik started as a staff physical therapist in our Braintree office in 2008 and was promoted to manager of the Boston office when it was opened in 2011. After several years of hard work building referral relationships Erik took over ownership of the Boston office. Throughout his career Erik has focused on working with patients suffering from orthopedic related injuries. Erik's experience both as a therapist and patient has helped him to develop manual treatment skills and exercised based treatment programs.
Andrew DeStefano - PT, DPT, Cert. DN Physical Therapist
Andrew attended Ithaca College, where he earned his Doctorate Physical Therapy (2012) and his bachelor's degree in Clinical Health Science (2010). A lifelong athlete, Andrew's passion for sports provided an ideal foundation for his career in physical therapy. His interest in promoting overall health and wellness—he minored in nutrition during his undergraduate study, and is a current certified personal trainer through National Academy of Sports Medicine, as well as a certified nutrition coach through Precision Nutrition—bolsters his approach to patient education and evidence-based practice. Andrew has also completed a certification in Dry Needling (Cert.DN) through the American Academy of Manipulative Therapy. As the Digital Media Manager for Blue Hills Sports and Spine Rehabilitation, when he isn't working with a patient he can often be found reading research articles, writing the monthly newsletter, or creating educational content for our social media pages. He believes that developing relationships with patients rooted in trust and effective communication is integral to effective treatment outcomes, and counts compassion and empathy as among the most important traits a physical therapist can possess.
A strong believer in the importance of continuing education, Andrew continues to expand upon his background in sports-based orthopedics as he develops advanced skills, working toward his Diploma in Osteopractic from the American Academy of Manipulative Therapy. The program includes dry needle and spinal manipulation therapy certification, and focuses on incorporating evidence-based practice with manual therapy to optimize the quality of care and patients' lives.
In his free time, Andrew stays active through strengthening and conditioning, puts his nutrition background to use while baking and cooking, engages his mind by reading a wide range of nonfiction books, and is the grateful human companion of a photogenic cat named Penny.
Michelle Danley - PT,DPT Physical Therapist
Michelle Danley, PT, DPT, graduated from Ithaca College with a bachelor's degree in Clinical Health Science in 2011 and then a doctorate of Physical Therapy in 2013. She takes a hands-on approach to patient care, utilizing manual therapy techniques and progressive exercise to maximize her patient's functional abilities and help them achieve their desired goals. As a former collegiate athlete, Michelle brings her own personal understanding of many of the injuries she helps her patients to overcome. Michelle is a member of the American Physical Therapy Association. Since earning her DPT she has been working in the outpatient orthopedic setting and has become an APTA certified clinical instructor. In her free time, she enjoys playing soccer, hiking, spending time with family and friends and traveling.
Our Physical Therapy Services in Boston, MA
Spine Rehabilitation
Blue Hills Sports & Spine Rehabilitation, providing physical therapy in downtown Boston, is distinguished for its unique and effective approach to spine rehabilitation.
When you suffer from acute or chronic back pain, it is hard to focus on anything else. Every aspect of your quality of life is impacted. When the pain becomes chronic, it is easy to become discouraged and believe that you will never be pain-free again.
At our Boston clinic, we have given thousands of back pain sufferers a whole new perspective on life. In fact, many of our patients are surprised when we tell them this fact: The vast majority of people with neck, low back pain and/or sciatica symptoms caused by degenerative disc disease, muscle strain and other spine disorders can be managed successfully—without surgery.
Our approach to physical therapy leads to superior long-term results because we treat the causes, not just the symptoms. Our skilled physical therapists use a proven, research-based course of treatment that includes:
- Cardiovascular exercise
- Active and passive stretching
- Quantitative functional strength training
- Core stabilization
- Manual techniques and modalities (when clinically appropriate)
Our customized program of physical therapy is successful in helping patients suffering from sprains, strains and fractures, and other orthopedic injuries, to heal faster and recover thoroughly.
Whether your pain comes from injuries incurred in your daily life, your sports and hobbies or your workplace, we will work with you to determine the underlying cause and address the whole picture to prevent injuries from recurring.
Sports Injuries
Whether you are an elite marathoner or a 10- minute miler, a major league pitcher or a weekend warrior, Blue Hills Sports & Spine Rehabilitation treats all types—and all levels—of athletes with the same exceptional level of care.
We understand how hard it is for athletes to stay on the sidelines. That's why our physical therapists focus on getting you back to your sport faster, but in a way that ensures your injury will not return.
Once we determine the cause of your injury or pain, we use a comprehensive and aggressive biomechanical approach to restore full joint mobility and strength. Because the body is a "kinematic chain," it's critical to consider all of the joints around your injury—including wrists, elbows, shoulders, hips, knees and ankles. By rehabilitating you from the "ground up," your physical therapy will be more effective in the long run.
We specialize in treating:
- Youth, adult and active senior athletes
- Elbow, shoulder, hip, knee, foot and ankle injuries
- Injuries resulting from running, jumping and throwing
Graston Technique®
We believe that every patient should have access to the very best physical therapy techniques. That's why we stay up to speed with the latest clinical research and explore new ways of getting even better results for our patients.
The Graston Technique is a form of instrument-assisted soft tissue mobilization that enables physical therapists to effectively identify and breakdown scar tissue and mechanical restrictions within soft tissues.
The technique utilizes specially designed steel instruments, combined with stretches and exercises, to achieve superior outcomes. It is used to treat a number of tendon disorders, mobilize scar tissue and reduce edema.
Graston trained physical therapists at our Boston location include:
- Erik Holmes, MSPT
- Andrew DeStefano, PT, DPT
- Michelle Danley, PT, DPT
Pre and Post-Surgical Care
Patients undergoing joint replacement surgery have been found to recover faster when they have the benefit of physical therapy both before and after their surgery.
We will help you regain your strength and flexibility without risking further damage during the healing process.
Workplace Injuries
We will work with your physician following work-related injuries to help you heal and return to work as quickly as possible. In some cases this will require a work hardening program through which your return to your tasks is gradual as your body regains strength after an injury.
What to Expect on Your First Visit
Arrive early.
Please plan to arrive 20 minutes prior to your first appointment. This will allow time for you to register and fill out a medical history form.
Be prepared.
- Bring your Insurance card, a list of any prescribed or over-the-counter medications you take regularly, and any other necessary referral information.
- Please expect to pay any co-pays at the time of service.
- Wear comfortable loose clothing that will allow easy access to your injury site.
What to expect:
- Your first visit begins with an evaluation of your entire medical history, muscle strength, flexibility, as well as other important factors related to your injury.
- Your physical therapist will then use these findings to develop a comprehensive treatment program.
- Based on your individually-tailored treatment program, your Physical Therapist will discuss with you how often you will need to attend physical therapy to achieve your long-term goals.
Our cancellation and rescheduling policy:
We kindly request a 24-hour appointment cancellation notice. If you need to reschedule an appointment on short notice, we will make every effort to accommodate your needs. Hours of operation: Monday through Thursday, 7 a.m. to 8 p.m. Friday: 7 a.m. to 5:30 p.m. Special appointment times can be arranged.
Driving Directions to Boston Clinic
From the South:
- Take I-93 North towards Boston
- Take exit 26 toward Storrow Drive (.5mi)
- Keep Left at the fork, follow signs for MA-28 N/Leverett Circle/North Station
- Turn Right at Nashua St (.3mi)
- Turn left at Lomasney Way (.1mi)
- Turn left at Causeway St (174 ft)
- Take the 1st right onto Lancaster St.
- Arrive 30 Lancaster Street on your right
From the North:
- Take I-93 South toward Boston
- Take Exit 26 for MA-3 N toward MA-28 Storrow Drive/North Station (1.5mi)
- Keep right at the fork to continue toward Nashua Street (.1mi)
- Turn right on Nashua Street (.3mi)
- Turn left at Lomasney Way (.1mi)
- Turn left at Causeway St (174 ft)
- Take the 1st right onto Lancaster St.
- Arrive 30 Lancaster Street on your right
From the North Station T Stop:
- Head Southwest on Causeway Street towards Friend Street
- Pass Portland Street on your left
- Next Left is Lancaster Street
Your partner in facilitating insurance coverage.
At Blue Hills Sports and Spine Rehabilitation , we understand the complexity of health insurance. Although we verify physical therapy eligibility as a courtesy to you, however, we highly recommend you also call your insurance company to verify your benefits. While you begin your rehabilitation, we'll contact your HMO/PPO and take the necessary steps to become an authorized physical therapy provider. With Blue Hills Sports & Spine Rehabilitation offices in Boston, Braintree, Weymouth and Plymouth, we are just around the corner from where you live, work and play.
We are physical therapy providers for:
- Aetna
- Auto Accidents (all insurances)
- Blue Cross Blue Shield
- Cigna
- Corvel
- Department of Labor
- First Health
- Great-West Healthcare
- Harvard Pilgrim Health Care
- Healthcare Value Management
- MassHealth, Medicaid, Medicare
- Neighborhood Health Plan
- Network Health
- One Health Plan
- Private Health Care Systems
- Tricare/Health Net
- Tufts Health Plan
- Unicare
- United Healthcare
- Worker's Compensation
Other Physical Therapy Locations
The Boston Physical Therapy clinic of Blue Hills Sports & Spine Rehabilitation is one of four physical therapy clinics serving the Greater Boston area under The Pinnacle Rehabilitation Network.
Other Blue Hills Sports & Spine Rehabilitation Locations in Greater Boston Area are:
Braintree340 Wood Road #303 Braintree, MA, 02184
(781) 535-6053
(781) 535-6056
45 Resnik Road #104-A Plymouth, MA, 02360
(508) 747-6600
(508) 747-6606
541 Main Street #203 Weymouth, MA, 02190
(781) 340-1480
(781) 340-1481


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Past Performances: Season X
Border X-sings: May 19, 2019
The San Diego/Tijuana border crossing represents the largest land border crossing in the world. This program explored our common humanity, culture, and issues of immigration and refugees throughout the world.
Click HERE to download the concert program.
Gender: X: March 22-23, 2019
In this program we celebrated women composers and featured guest conductor Dr. Emilie Amrein and our own Assistant Conductor Lara Korneychuk. We also premiered the winning entry from Dr. Sarah Rimkus in our Gender: X Composition Competition.
Generously Sponsored by Sandra New and Tori & Aaron Haberman
Click HERE to download the concert program.
eXchange: February 16, 17, 2019
As we strive to nurture enthusiasm for the choral art, we collaborated on a series of concerts with the L.A. Choral Lab, one of the most innovative choral groups in Southern California. We performed in what are considered the finest choral venues in both L.A. and San Diego!
Generously Sponsored by Carol Manifold
Click HERE to download the concert program.
Xmas: A Holiday Concert: December 14, 16, 2018
SACRA/PROFANA, put our own twist on Holiday programming and featured new arrangements of traditional Christmas carols, fun takes on Holiday classics, and contemporary pieces on themes of winter and solstice.
Generously sponsored by Betsy Manchester
Click HERE to download the concert program.
RetroX: A Retrospective eXperience: November 2-3, 2018
Kicking off our 10th anniversary celebration, this program featured a number of our "greatest hits" from past seasons. Founding Director Dr. Krishan Oberoi and Artistic Director Juan Carlos Acosta shared conducting duties.
Generously Sponsored by Eric & Rexanna Swanson, Greta & Stephen Treadgold, and Paul & Ruth Young, Sr.
Check out our YouTube channel for the RetroX Playlist. Click HERE
Click here to download the concert program.
Sacred Music / Sacred Space: September 30, 2018
Returning to the FUMC Concert Series, SACRA/PROFANA presented a mix of familiar anthems and hidden gems of some of the finest in sacred choral music in one of the most beautiful sanctuaries in all of San Diego.
Click HERE to see the videos from the concert!
Click HERE to download the concert program.
Past Performances: Season 9
Building Bridges Spanning Water: May 20, 2018
Water has long been a favorite theme of artists, poets and composers throughout the ages and crossing bodies of water is a primary functions of many bridges throughout the world. SACRA/PROFANA performed music with themes of water and bridges by some of the most important composers of the last 100 years. Click HERE to see videos from this concert! Click HERE to download the concert program.
Building Bridges Between the Sacred & Profane: March 11, April 15, 2018
This concert explored the gap between secular and sacred music by examining choral music with sacred texts that were written for secular audiences. "Profane" is often mistakenly equated with profanity, but in a historical context, it simply means that which is not sacred…in other words…secular. We performed music by composers such as Leonard Bernstein, Jon Kull (orchestrator for Avatar), Moses Hogan, Gregory Orban, and Brandon Waddles. Click HERE to download the concert program.
Building Bridges Between Nations: Krenek, Britten, and Rilke: February 23-24, 2018
This concert featured works by Austrian composer Ernst Krenek and British composer Benjamin Britten. Both men were part of a flood of composers, musicians, and others who came to the U.S. from Europe in the years before and during World War II.
Krenek (August 23, 1900 – December 22, 1991), was an Austrian-born composer of Czech ancestry who immigrated to the U.S. in 1938 after Hitler annexed his home country. He eventually settled in Palm Springs, CA with his wife, composer Gladys Nordenstrom. We featured sections of Krenek's profound Lamentations, written for the fallen city of Vienna.
Britten (November 22, 1913 – December, 4 1976) was a central figure in 20th Century British classical music. He was a composer, conductor, and pianist who became disenchanted with the rise of Nationalism in his home country of England in the lead-up to World War II. He immigrated to North America in 1939, first to Canada then to New York. We will be featuring Britten's Sacred & Profane, a collection of eight lyrics based on medieval English poems. It was composed in 1975.
Click HERE to download the concert program.
Re-Covering the Music of Carole King: January 19-20, 2018
Carole King is one of the most important artists of the 20th Century whose influence stretches well beyond her own recordings. Our program consisted of many of her hits made famous by other performers AND featured Tapestry, her iconic album. All songs were specially arranged by members of SACRA/PROFANA, approved and licensed for this special production. Click HERE to download the concert program.
The Nutcracker with California Ballet Company: December 9-23, 2017
SACRA/PROFANA was thrilled to once again lend their voices to California Ballet Company's production of Tchaikovsky's The Nutcracker. This San Diego Holiday favorite is one of the most well-attended productions of the season.
All is Calm: The Christmas Truce of 1914
November 17-19, 2017
Building Bridges Between Cultures: October 20 & 21, 2017
SUMMER CHORAL INTENSIVE FINAL CONCERT: July 15, 2017
Click HERE to see videos from this concert!
Past Performances: Season 8
Doctrine: May 19-20, 2017
Poet's Voice: APRIL 21, 22, 2017
In this concert, we flipped traditional programming conventions on its head. Instead of grouping music by composer, we featured the poets who provide us with the text for our beautiful choral music. Performed in libraries throughout San Diego, we will be featured the texts of masters such as Shakespeare, Dickinson and Rumi.
VOYAGE: THE SLAVE JOURNEY: February 17, 25, 26, 2017
Click HERE to see the videos from this concert.
All is Calm: The Christmas Truce of 1914
By Peter Rothstein With musical arrangements by Erick Lichte and Timothy C. Takach Saturday, November 19 at 7pm Sunday, November 20 at 2pm Veterans Museum at Balboa Park 22115 Park Blvd, San Diego, CA
Season 8 Kick-off Concert-Featuring Purple Rain Album Performance: October 21-23, 2016
To continue our mission of "redefining the choir" SACRA/PROFANA kicked-off the celebration with a reception and a live performance of our latest project- a top to bottom cover of the iconic album Purple Rain. The songs on the album were presented in a variety of arrangements from a cappella, to small groups, to instrumental forces.
SACRA/PROFANA SUMMER CHORAL INTENSIVE FINAL CONCERT, July 16 2016
More than fifty high school singers from all over San Diego County came together for a week long intensive choral learning environment and celebration of the ARTS. On Saturday, July 16th, they presented the culmination of that learning along side the 20 professional voices of SACRA/PROFANA's core chorus. Under the direction of Juan Carlos Acosta and Dr. Keith Pedersen, "A Reason to Sing" featured choral music spanning four centuries around themes of singing and music. The concert also featured the world premiere performance of "Fi-yer!" by composer/arranger Brandon Waddles. Click HERE to see the videos from this concert.
Past Performances-Previous Seasons
Friday, May 6, 2016 at 7pm Maritime Museum of San Diego Saturday, May 7, 2016 7pm ARTS Center | A Reason to Survive Sunday, May 15, 2016 at 7pm Oceanside Museum of Art
ONE SINGULAR SENSATION: A TRIBUTE TO MARVIN HAMLISCH with the San Diego Symphony
Friday, March 4, 2016 8:00PM Copley Symphony Hall
Romance Isn't Dead
A New Take on Themes of Love and Romance. Music by Living Composers. Friday, February 12th, 2016 at 7:00pm – St. Paul's Episcopal Church Saturday, February 13th, 2016 at 7:00pm – La Jolla Riford Library
Art of Elán presents: Concentric Circles, Featuring SACRA/PROFANA
Tuesday, January 12th, 2016 at 7:00pm San Diego Museum of Art
A Christmas Concert: SACRA/PROFANA performs with the Pacific Sound Brass Quintet
Monday, December 7th 2015 at 7:00pm
Chant Macabre: SACRA/PROFANA's Season 7 Kickoff Concert
Friday, October 30th 2015 at 7:30pm All Soul's Episcopal Church, Point Loma Friday, November 6th 2015 at 7:30pm St. Paul's Cathedral
Pirates of the Caribbean 2: Dead Man's Chest with the San Diego Symphony
Sunday, August 9th at 7:30pm Embarcadero Marina Park South, San Diego CA
Broadway: A Rodgers & Hammerstein Celebration with the San Diego Symphony
Friday, August 7th and Saturday August 8th at 7:30pm Embarcadero Marina Park South, San Diego CA
SACRA/PROFANA Summer Choral Intensive Final Concert 2015
Saturday, July 18th 2015 at 7:00pm Spreckels Theatre Click HERE to see the videos from this concert!
Star Trek: Into Darkness with the San Diego Symphony
Saturday, July 11th 2015 at 8:00pm Embarcadero Marina Park South, San Diego CA
American Guild of Organists Performance
Wednesday, July 1st 2015 at 4:45pm Point Loma Presbyterian Church
2014 Carlsbad Music Festival: Adventurous Music by the Beach
Saturday, September 20th 2014at 6:30pm
Tennis with Gershwin
Sunday, June 1st 2014 at 5:00pm Torrey Pines Christian Church
SACRA/PROFANA Summer Choral Intensive Final Concert 2014
Saturday, July 19th 2014 at 7:00pm Founders Chapel, University of San Diego Click HERE to see videos from this concert!
Video Games Live with the San Diego Symphony
Thursday, July 24th 2014 at 8:00pm Embarcadero Marina Park South, San Diego CA
Danny Elfman's Music from The Films of Tim Burton with the San Diego Symphony
Friday, July 25th 2014 at 8:00pm Embarcadero Marina Park South, San Diego CA
Star Trek Feature Film with Live Soundtrack with the San Diego Symphony
Saturday, July 26th 2014 at 8:00pm Embarcadero Marina Park South, San Diego CA
Broadway Tonight! with the San Diego Symphony
Friday, August 8th 2014 at 7:30pm Saturday, August 9th 2014 at 7:30pm Embarcadero Marina Park South, San Diego CA


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My Artist's Statement
Soon after I got my artist-in-residence gig last fall, I started preparing for our joint show. In just three months, I needed to pull together enough finished works to fill my part of the gallery and on top of that, I had to write up descriptions of each work, submit my CV, and provide an artist's statement and a bio. These assignments sent me into a tizzy. Not making the art—that part was comparatively easy—it was the writing because, y'all, I hate writing about myself.
I spent who-knows-how-long researching artist's statements and writing and rewriting. After numerous false starts, here's what I came up with:
I am an artist and illustrator depicting birds and richly colored florals in gently surrealistic compositions. As the pace of habitat destruction and climate change accelerates, my work places the viewer in close proximity with animals most people rarely see but whose lives they often affect, albeit indirectly. Each painting is an intimate encounter with the individual, communicating both personhood and a sense of enchantment. I divide my time between my fine art practice and creating digital illustrations for pattern design. I have a Ph.D. in Biology from the University of Illinois, Urbana-Champaign, where I, not surprisingly, studied birds.
Even though it is accurate and true, my artist's statement doesn't really reflect what was going on in my mind and in my heart, then or now.
I am still an artist and illustrator. Although it's funny how these roles have switched places in recent months. During my residency, I was focused on fine art and painted like crazy. Practically all of 2019 has been about illustration, mostly about me trying to get better at particular skills like perspective and drawing people. When I contemplate the pile of wood panels in the corner of my painting studio, and think about what to put on them, my thoughts are more about how to create narrative than how to create "gently surrealistic compositions" surrounded by "richly colored florals."
My highfalutin phraseology about habitat destruction and climate change doesn't really communicate my feelings about the animals I paint and draw either. In April, Douglas (my ornithologist husband) took me over to campus to watch the migrating Vaux's Swifts going to bed for the night in a huge chimney. (If you've never seen this kind of thing, watch as thousands of swifts entertain a cheering crowd of onlookers in Portland, Oregon.) The swifts we watched a few weeks ago were only about 200 or so but as they zoomed around the evening sky, I longed to take them in my arms and tell them how grateful I was to see them and how glad I was that they were back from their long migratory journey. Honestly, I just stood there in awe and joy.
The truth is, my heart is totally on fire with love for birds and nature and creation. And when I see them doing what they do, just living their ordinary lives, I am so moved that my chest aches and I often just burst into tears. Just yesterday, watching a tiny Lesser Goldfinch eating weed seeds in the yard, I was completely enchanted. And that enchantment is what makes me want to be an illustrator: I can try to share those experiences through my art, telling a story in a way that allows someone else to share that moment, too. That's my hope, anyway.


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Ondi Timoner's electrifying documentary tells a cautionary tale about the dangers and trappings of the rock & roll lifestyle. Shot over a seven-year span beginning in the mid-1990s, DIG! follows two bands, the Brian Jonestown Massacre and the Dandy Warhols, as they befriend each other, have a falling out, and find their careers heading&hellip&hellip…


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This topic has been held over for the entire summer and has certainly grown old.
Speaking with a neighbor about how brutal it's been and will be lasting that way until the end of this week, before any significant relief will be felt, I mentioned my wanting to feel cold again.
Winter is this chronic complainer's least favorite season, and the freezing-cold temperatures are as welcomed as slipping on ice and landing on one's derriere.
My prediction for the future, by the way this summer has been infernal, is to watch out for bone-chilling series of vortices, which will be prevalent from before the holidays through the end of February, with massive quantities of snow that will cover the region for months before the spring thaw.
Just call me Mr. Optimistic, but I'd find cause to complain if it didn't snow at all, yet never for temperatures not dipping down to a few degrees below freezing; although, spending some time bundled up seems most favorable at this point.
As a field-service technician, I repaired recycling equipment found in most every supermarket and retail outlet everywhere: cardboard balers and garbage compactors. Having to climb inside a compactor was the worst, especially on days like we've been having.
Sure as Carter had pills, a barrel of fish heads had been thrown down the chute by the seafood department and were stinking the high heavens before I had to go outside to investigate the problem as to why the machine stopped working. Sorry for all the clichés but I love using them.
The balers were my preferred detail in heat waves. The machines were mostly always in air-conditioned back rooms. In supermarkets I'd love it when they opened the big freezer doors, and blasts of cold air would permeate the wet shirt on my back, wiping the sweat off my brow.
Fortunately I don't have to put up with that nonsense any longer, but hang outside much of the time anyway. As the heat index, real-feel temperatures have been in triple digits Fahrenheit—+38 Celcuis—I'm often reminded of those walk-in freezers which were such instant relief in scorchers like this summer has been.
Never had I wished for fall and cooler temperatures before this year. The thought of having to bundle up in the big coat has great appeal.
Ah, for vortex weather: when the long johns are on, thermal socks, flannel shirts, Eskimo coats, tuques, scarfs, comfy gloves and dry boots. Imagine wearing all of that now and walking outside? Not only could a person be arrested for lunacy, instant dehydration, heat stroke and becoming comatose is another possibility.
However, the thought of not being hot is so refreshing, albeit as elusive as a fluttering butterfly in a field of yellow flowers during this hellacious couple of months so far. It's been more like Mother Nature's use of a nonstop, flaming blow torch.
In the previous entry, I proposed staying inside to work on music and turned out the following heat-wave special for ending another weekly tirade. Maybe next week will be cooler. Let's hope so.
Thanks for reading and your continued support. Stay cool!


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In these more intimate photographs, the pregnant body becomes a piece of sculpture, reflecting light in all sorts of ways. Candy Alexa May 27, It's not official, but it is ignored by the authorities.


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June 2020


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Here's the thing, cause you know, there's always a thing, always. A few days back I posted about our hard wired tendencies with regard to how we see the world around us, and the people in that world. I wanted to get inside one of those things a bit more deeply. So the thing is, physical proportional relationships.
Our minds see specific points on the body as the natural, appropriate points at which garments should begin or end.
We naturally perceive the waistline as being correct at a half way point between the nipples, and the broadest hip point. We can accept a waistline carried up to just under the breast with ease. It stays within our built in guidelines of relational rationality.
There are multiple points on the arm as well: wrist, mid forearm, elbow, mid upper arm, and armseye.
The line of the hip at its widest, and the line of the breast at the point of the nipples, are also factory installed proportion relationships we understand instantly. And as a point of clarification, all these relationships are identical for women and men, regardless of age, or culture.
So we immediately understand that all the major joining points of the body, ankles, knees, hips, shoulders, elbows, and wrists, are the correct places for garments to begin and end.
Then there's the neck. For the neck, the positional relationships are so closely packed, since its such a small zone, that staying right on point is harder. Right under the head at the top of the neck, midway between neck and trunk, base of neck, are the three localities, but they're usually separated by only an inch, sometimes less.
Ignoring these is a good deal of what lands a designer's work in the category of Avant Garde. its also a lot of why Avant Garde design is often so hard to digest. Our minds do not see the presented relationships as attractive.


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Friday, June 19, 2009
Random Inspirational bikes
Totally awesome stripped down Indian Chief.
From Japan naturally.... man this sucker rules. Obviously not as stripped down as it could be... I'm not claiming that... I'm just saying it's wicked.
LIGHT, SKINNY, FAST, GROUND CLEARANCE, mid pegs, short pipes, hand shift of some sort... can't tell if its a tank shift or a jockey shift.
I'm totally down with this one.
AND WHILE I'M AT IT.... take a good look at that Knucklehead behind it!
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Nebraska Ag News Headlines
Senators Urge USDA to Expedite Crop Insurance Guidelines
Nebraska Ag Connection - 06/10/2019
U.S. Senator Sherrod Brown of Ohio joined a bipartisan group of his colleagues in urging the U.S. Department of Agriculture (USDA) to expedite the development of the cover crop guidelines that were established in the 2018 farm bill. As a member of the Farm Bill Conference Committee, Brown helped secure provisions to improve the Crop Insurance Coverage program. Cover crops have been shown to improve soil health, which reduces run-off and protects water quality.
"According to the 2017 Census of Agriculture published last month, between 2012 and 2017, cover crops on average increased 50 percent nationwide, with the Corn Belt states reaching nearly an 80 percent increase, and with five states in the Midwest having more than a 100 percent increase," the senators wrote. "While much progress needs to be achieved across the country in order to reach our cover cropping potential, there has been noteworthy progress to date, and finalization of Section 11107 guidance soon can maintain this momentum."
The senators also requested that haying and grazing of cover crops on prevent plant acres be allowed prior to the current USDA-mandated Nov. 1 harvest date. The senators believe that November 1 is too late to feasibly graze or mechanically harvest forage crops in most northern states, and it discourages planting soil-protecting cover crops on prevent plant acres in these states because harvesting or grazing prior to November 1 results in a reduction in prevent plant payments. An earlier harvest date would provide more equitable treatment for the thousands of producers who are forced to utilize prevent plant this year and would result in soil-building cover crops on substantially more acres.
The letter was led by Sens. John Thune of South Dakota and Dick Durbin of Illinois and was also signed by Sens. Joni Ernst of Iowa, Deb Fischer of Nebraska, John Hoeven of North Dakota, Tina Smith of Minnesota, and Debbie Stabenow of Michigan.
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Other Nebraska Headlines
Funding Approved for New Nebraska Watershed Projects
D.C. Court Issues Stay Preventing DAPL Shutdown
COVID Impacts Global Cellulosic Ethanol Market
USDA Rural Development Nebraska Lowers Rates
DED Reopens Small Businesses Stabilization Grants
Industrial Hemp Tolerance to Soil-Applied Herbicides
81 Percent of Nebraska Dry Beans Good to Excellent
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Price: $17.99
Quantity: 1 available
Book Condition: New
Brand New. We put tracking on every shipment.
More Description
In the style of Stephenie Meyer, three tales of supernatural love that all hinge on a life-changing kiss.
Three tales of supernatural love, each pivoting on a kiss that is no mere kiss, but an action with profound consequences for the kissers' souls:
Goblin Fruit: In Victorian times, goblin men had only to offer young girls sumptuous fruits to tempt them to sell their souls. But what does it take to tempt today's savvy girls?
Spicy Little Curses: A demon and the ambassador to Hell tussle over the soul of a beautiful English girl in India. Matters become complicated when she falls in love and decides to test her curse.
Title: Lips Touch: Three Times
Categories: CJ,
Publisher: Arthur A. Levine Books: October 2009
ISBN Number: 0545055857
ISBN Number 13: 9780545055857
Binding: Hardcover
Book Condition: New
Item: 17.60 item
Seller ID: 6950


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Free online Data Protection Officer check
Answer the questions and find out
This test is 100% anonymous. No data is stored about you or the result.
Do I need a Data Protection Officer? is a common question. To find out if you need a Data Protection Officer, answer the questions.
All questions are taken from GDPR Article 37 - Designation of the data protection officer.
Contact us for more details about our products and services.
* large scale is open to interpretation. A known definition from the GDPR working party in its publication Guidelines on Data Protection Officers is processing of customer data in the regular course of business . If (for example) you process customer data in the regular course of business, you need to appoint a DPO.
** special categories are what are sometimes referred to as sensitive data. Special categories are well-defined. They comprise: racial or ethnic origin, political opinions, religious beleifs, philosophical beliefs, trade union membership, genetic data, biometric data, health data, data concerning a natural person's sex life or sexual orientation.


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The East Tennessee River Valley is steeped in centuries of tradition and Appalachian culture, and art forms have been developed and passed down for generations while staying alive through families in gospel and bluegrass music, arts and crafts, festivals, harvests, and heritage. The East Tennessee River Valley Geotourism MapGuide, a partnership in sustainable travel with National Geographic celebrates the arts, culture, lifestyle, and overall Appalachian way of life through the promotion of events throughout the region.
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Halloween is one of our favorite festivals! There are so many things we love about it. Candy, creepy creative decorations, food, food, food – oh and of course the chance to dress up in a costume for a scare. While meant for kids, many adults secretly adore it too and why not, it's another reason to head out, celebrate and enjoy! We've compiled the ultimate list of family-friendly Halloween activities in Macau for a stress-free family outing packed with fun and entertainment for everyone.
Grand Coloane Resort
(See featured image above)
One of the most anticipated Halloween events in the city is the Hallowfest Family Day at Grand Coloane Resort. It's going to be a full day filled with fun and entertainment for all members of the family. With more than 20 Halloween games, competitions, arts and crafts, cookies decoration workshops and an all-star Halloween costume contest, everyone is a winner at the fabulous affair. The winners will receive a Family Camp Package and other cool dining vouchers. The event will be held on October 28 from 11:00am to 5:30pm. Don't miss their delicious Halloween Family Brunch also, priced at only MOP $368 per adult and MOP $168 per child.
Grand Coloane Resort 1918 Estrada de Hac Sa, Coloane, +853 2887 1111, www.grandcoloane.com
Grand Lapa
Make time for the little ones during this magical time of the year. Head to Grand Lapa where kids can be princesses and superheroes for a day. A children's haven, Kids Co will host a Princesses and Superheroes themed costume party featuring fun games, craft activities, trick or treating, plus delicious snacks. Make sure to make your booking on October 27 from 2:30pm to 6:00pm. It's priced at MOP $189 for resort members and hotel guests, and MOP $209 for visitors. It's sure to be one memorable day with the family!
Grand Lapa Avenida de Amizade, Macau, +853 2856 7888, www.grandlapa.com
This event is both a fun and charitable event aimed to raise funds that will be donated to Orbis, an international NGO that cares for people's sight. Kids can dress up in their favorite costume and explore the St. Lazarus area looking for candies. The idea is to collect them all by saying "Trick or Treat" at participating stores. Those dressed up as little zombies can get extra candies and have the opportunity to participate in the Zombie Costume Competition to win prizes.
On October 28 from 12:00pm to 7:00pm, come dressed in whichever costume and you'll get a beautiful hand strap, treasure map, certificate of completion and a cute candy bag to collect candy. Those dressed as zombies get extra candies, medals and are eligible to participate in the Zombie Costume Competition, which has awards for Best Zombie Family and Best Zombie Costume. There will be a DIY make-up zone to enhance your zombie look. The fee is MOP $98 per child (accompanying adults will not be charged). Payments can be done either by Paypal or at Pastéis de Chaves Shop.
Albergue SCM No. 8, Calçada da Igreja de S. Lazaro, Macau
Hard Rock Cafe
Superheroes are all the rage these days. In Macau, one of the coolest places in town will be hosting a kids Halloween party featuring a theme of Justice League vs Avengers. Parents get to bond with their children as the Hard Rock Cafe team prepare a non-stop family itinerary of party games. There's also a lucky draw and the kids with the coolest superhero costumes get a chance to win an instant prize. Don't forget to make your reservations!
Hard Rock Cafe Level 2, The Sops at The Boulevard, City of Dreams, Estrada Do Istmo, +853 2882 4662
Broadway Macau
Things will get spooky at our favorite hang-out spot, the Broadway Food Street at Broadway Macau. Mark your calendar for a fantastic event on October 27, 2018. From 7:45pm onwards, the Happy Square will transform into a frightfully fun scene as spectacular performances unfold at the crazy street party. The pedicab singers have a special treat in themed costumes while role-play artists rove the party for cool photos. The talented members of live band Bobo & Gang will be providing music in the background while face painting services are also available at the location. Watch out for the Best in Halloween look contest with fabulous prizes up for grabs.
Broadway Macau Food Street Avenida Marginal, Flor de Lotus, Cotai, +853 8883 3338, www.broadway.com.mo


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Elan Domino (2013)
Rating: / 5
Price: $700.00
Year: 2013
Level: 2
Gender: Male
Waist Width: 104
Tip/Tail/Waist: 136-104-128
Lengths: 174, 180, 186
Adding to its backcountry line, Elan added the Domino for value-conscious skiers. But with a 104mm waist, there's potential for it to be a on-piste/off-piste option. It has a wood core reinforced with fiberglass that should keep it lightweight while maintaining some rigidity. And being a backcountry ski, it has mostly tip rocker with a bit of tail rocker to make it floaty in powder.


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The Growing Risk to Dividend-Paying Strategies
Benjamin Lavine, CFA, CAIA
Note: an edited version of this article was originally published on ETF.com
"Many companies remain empowered to reprioritize debt reduction in their capital-allocation policies, a consideration when assessing BBB bond risk…Over the past year, more companies have started to manage debt loads and, profitability permitting, reduce leverage. This trend will persist in 2019, in our view, as economic activity moderates"
– Noel Hebert and Anna Constantino, Bloomberg Intelligence Credit Strategy Report, Published 12/11/2018.
"The only time you should eat diet food is when you're waiting for your steak to cook."
– Julia Childs (referenced in "When Life Gives You Lemons…," Irish Times, 1/28/2018 )
I recently sat down for breakfast with a fellow ETF strategist, and he asked me about our current outlook for the corporate credit environment after having written a cautious ETF.com piece, "Growing Risk in Corporate Bond ETFs", back in July 2018. I mentioned to him that investment grade valuations look more attractive (Figure 1) following the corporate credit sell-off over the past few months but that the risk is now beginning to shift from lenders to stockholders.
Figure 1 – BBB-Rated Credit Spreads Have Blown Out Over Growing Concerns that Corporate America Is Too Leveraged
Source: Bloomberg
In a nutshell, Corporate America is going on a balance sheet 'diet' after having binged on share repurchases, dividend payouts, and mergers/acquisitions (M&A). If corporate finance officers stick to their New Years Resolution of a more disciplined capital diet (with the help of their personal trainers – the Rating Agencies), this course correction in capital allocation should favor credit holders over equity shareholders.
Investor Concerns Over Fallen Angel Risk
Investment-grade credit has been caught in the risk-off dragnet that has brought down risky assets worldwide over the second half of this year. Some of the catalysts that have contributed to souring investor sentiment within investment grade credit include:
1) the downgrade of Anheiser-Busch InBev to BBB from A,
2) the downgrade of AT&T to lower investment grade following its acquisition of Time-Warner, and of course,
3) the ongoing troubles at formerly AAA-rated General Electric that have resulted in GE being shut out of the commercial paper market.
The Bloomberg Intelligence (BI) Report highlights a major concern among fixed income credit investors of fallen angel risk, or the risk of investment grade borrowers downgraded to below-investment grade (junk-rated). Fallen angel risk is no longer idiosyncratic to a specific issuer as a wave of fallen angels (BBB-rated issuers account for half of the $5 trillion investment grade corporate index) could lead to major structural issues resulting in "reduced market liquidity and changed investor composition."
And the situation gets worse if the world enters a recession. BI estimates that "a profit correction where EBITDA [Earnings Before Interest, Depreciation/Amortization] declines more than 15% would leave [BBBs] with leverage distribution looking more like [BBs]…today's elevated high-grade leverage profile so late in the economic cycle will likely [lead to] ratings casualties if the correction comes."
The good news is that corporate borrowers still have some time to strengthen their balance sheets while they remain profitable, assuming the global economy doesn't fall into recession. According to BI Report, 90% of BBB-rated issuers are reporting positive operating cash flow with 50-75% of that cash flow spent on shareholder returns.
So, corporate borrowers still have discretion to change their capital binge-worthy activities and go on a leafy-green diet encompassing debt reduction while being more disciplined in funding current operations and future growth.
The Fed: Bad News Turning into Not-So-Bad News
In our July 2018 ETF.com article, we identified Fed overshooting as biggest risk facing corporate lenders (i.e. investment grade debt holders). Indeed, 'Fed Overshooting' reached 'peak' risk following comments made by Jerome Powell in early October that the Fed was "a long way from neutral at this point."
Since then, pressured by market volatility and macroeconomic data pointing to slowing economic growth and inflation, the Fed has scaled back its hawkish rate hike forecasts (originally three rate hikes in 2019 based on dot plot forecasts). Fed Funds Futures now expect only one rate hike in 2019 (which would take the Fed Funds Rate to 2.25-2.50%), whereas one month ago, futures were pricing in at least two more rate hikes (Figure 2).
Figure 2 – Fed Funds Futures Imply a Slower Pace of Rate Hikes in 2019
Source: Bloomberg (as of 12/13/2018)
Now, some investors are forecasting no Fed rate hikes in 2019; however, the Fed most likely wants to maintain flexibility on setting interest rates rather than be backed into a corner by market volatility. We would not be surprised if, following the December 2018 meeting, the Fed's forward guidance leaves it room to raise rates further in 2019, but perhaps towards the back-half of 2019, in order to give enough runway for investors (and borrowers) to scale back credit risk. In other words, keep one or two more rate hikes in the freezer should the data and macro environment warrant them.
Dividend Payout Strategies – An Underappreciated Casualty of a Balance Sheet Diet
Should this scenario play out, then a Fed 'pause' on further rate hikes would open a window for over-leveraged corporations to improve their balance sheets through lender-friendly capital decisions at the expense of shareholder-friendly activities. Exchange-Traded Funds (ETFs) focused on dividend strategies could be at risk should this course correction in capital allocation take place.
Figure 3 displays the top 10 dividend-focused ETFs ranked by assets under management (AUM), according to ETF.com. We also show the S&P 500 Index as proxied by SPY. We calculated the portfolio-weighted credit rating exposures based on the senior unsecured credit ratings assigned by Moody's and S&P.
Figure 3 – Many Dividend-Focused ETFs Have Embedded Credit Risk
What the table shows is that many of these dividend-focused ETFs have heightened embedded credit risk, which is normally not an issue during a healthy credit environment and normal corporate borrowing levels. Granted, the S&P 500 has roughly a third of its portfolio in BBB and below-rated issues, but the index concentrates its exposures to market capitalization rather than dividends. Since dividend-focused ETFs are delivering 'participation' in dividend-paying risk, then they are more susceptible to a shift in capital allocation policies that prioritize debtholders over equity shareholders.
Go Back to Eating Steak?
Are dividend policies and share repurchases sacrosanct? If the broader macro environment recovers, then, perhaps, Corporate America can go back to eating steak. But if push comes to shove, corporations will likely follow the direction from the credit agencies and risk the ire of shareholders. Time will tell, and we may see fallen angel risk remain a predominant risk in 2019, but the Fed appears to be giving a window for over-levered companies to get their houses in order.
As of the time of this writing, 3D Asset Management held VYM, SDY, SCHD, and SPY across the firm's managed accounts. The above is the opinion of the author and should not be relied upon as investment advice or a forecast of the future. The projections or other information regarding the likelihood of various investment outcomes are hypothetical in nature, do not reflect actual investment results, and are not guarantees of future results. It is not a recommendation, offer or solicitation to buy or sell any securities or implement any investment strategy. It is for informational purposes only. The above statistics, data, anecdotes and opinions of others are assumed to be true and accurate; however, 3D Asset Management does not warrant the accuracy of any of these. There is also no assurance that any of the above is all inclusive or complete. Past performance is no guarantee of future results. None of the services offered by 3D Asset Management are insured by the FDIC, and the reader is reminded that all investments contain risk. The opinions offered above are as of December 14, 2018, and are subject to change as influencing factors change. More detail regarding 3D Asset Management, its products, services, personnel, fees and investment methodologies are available in the firm's Form ADV Part 2, which is available upon request by calling (860) 291-1998, option 2, or email@example.com visiting 3D's website atwww.3dadvisor.com.
By: Benjamin Lavine


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Janai Purnima & Gaijatra
Ganai Purnima
The Hindu, Buddhist and Jain festival of Janai Purnima (also known as Rakhsya Bandhan) takes place on the full moon day of Shrawan. Janai refers to a sacred thread worn by men as they come of age, and purnima means the full moon. During this festival, Buddhists bathe in sacred streams and visit their temples, while Brahman priests offer ornamental threads to tie around the wrists of Hindus and in return receive gifts. The festival observes the bond of purity and security, and is known as the sacred thread festival.
Gai Jatra
Gai Jatra (Gai means cow and Jatra means procession or journey) is one of the biggest festivals of Kathmandu valley celebrated to commemorate the demise of the loved ones during the year. It falls on the month of Bhadra (August to September), one day after Janai Purnima, the thread changing occasion. Gai Jatra is celebrated by a local Newar community residing in Kathmandu, Lalitpur and Bhaktapur districts with great enthusiasm and excitement. It is observed for a whole week, eight days to be exact.


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© 2020 kissimmee bay rotary - all rights reserved
Made with Xara
The Rotary Club
of Kissimmee Bay
Description of Events
Fireside Chats
An important part of becomng a new Rotarian is attending a Fireside Chat. This informal
gathering provides the prospective member with the opportunity to get to know club members
while learning about Rotary International, the Rotary Foundation, and their new club's
involements in both the local and global community. Membership expectations are explained
including attendance, participation in events and dues.
Rotaty Leadership Institute (RLI)
The purpose of RLI is to give you the necessary tools and skills to be a better Rotatian. As in
every endeavor, the more you know about anything, the more interesting it becomes. Graduates
of RLI are more likely to remain in and be a bigger part of Rotary than any other demographic.
RLI is a great place for newly inducted Rotarians to quickly learn about the "Object of Rotary".
Club Officers can build on their Rotary knowledge to enhance their club experience. Club
Presidents can expand on the skills gained at their President-Elect Training Seminar. Long time
Rotarians can re-kindle the old Rotary flame, and at the same time share their experiences with
other participants.
The cost is just $100 per attendee and the club will reimburse you once you attend the session.
To complete the course, there are three parts which are taken in order followed by a Graduate
session. Log into www.rlitraining.org to register for the training.
Casino Night
The Rotary Club of Kissimmee Bay's Annual Casino Night and Auction will be held on Saturday,
October 26, 2019 at the Elks Lodge #1873 on King's Highway, Kissimmee. Tickets must be
purchased in advance from a Club member.
This is our main fundraiser each year. The proceeds from this night of fun, food and games
provide the monies we need to fund our service projects for the community. It allows us to
provide books for elementary school libraries, individual dictionaries for 3rd Grade students in
other local schools, build wheelchair ramps for homebound seniors in partnership with the
Osceola Council on Aging, scholarships for local college students, and much more. Many local
businesses become sponsors. We truly appreciate their generosity each year.
Click on this link to view the Casino Night flyer:
Activities Photos
Rotary Youth Program
Web Links


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Teddy Bear Office Assistant
$ 25.00
You can count on this lovable friend to deliver your essential desk accessories right when you need them. Teddy Bear's ears are scissors, and his hands are magnetic to hold paperclips and magnets. For the adults in the office or crafting room.
Add giftwrap for $6.95.