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Ep #108: "Everything is Awful and I'm Not Okay" – Questions to Ask Before Giving Up
If you have ever been in a place where you think everything is going terribly and that you are not okay, this episode is for you. While decluttering my house this weekend, I found an old sheet of questions to ask when you're not feeling okay, and I wanted to share this tool with you. I will also share my thoughts on each of these steps, as well as specific ideas and examples of how these can work to break through this rough time.
One of the most important things when dealing with hard times is the ability to take a step back and give yourself a chance to understand what's going on. You have to give yourself time to shift your mindset and recover. We cannot always predict when everything will become overwhelming or something unexpected will come along and throw us off, so it's super valuable to have a list like this to turn to that will help you get back on track.
Listen To The Episode Here:
In Today's Episode, You'll Learn:
- The special gem I found while decluttering over the weekend.
- Questions to ask when you're not okay.
- The importance of taking small steps to care of yourself.
- The power of appreciation and taking time to reach out, no matter how you feel.
- Why loving touch is so helpful.
- One of the most important things to help you get through a tough spot.
- A few techniques (that work!) to help you fall asleep.
- One thing I would add to this list of questions.
Featured In This Episode:
- Download the "Everything is Awful, and I'm Not Okay: Questions to Ask Before Giving Up" handout
- Shira Gill
- Ep #82: Decluttering Your Life and Mind with Shira Gill
- Tony Robbins events
- Ellen Degenres – Relatable
- Email me!
- Interested in working with me? If you're a practicing MD/DO physician, click here to sign up.
- Sign up for my email list!
Get The Full Episode Transcript
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- Join the discussion for this episode in the comments section below
Read the Transcript Below:
Katrina Ubell, MD: You are listening to the Weight Loss for Busy Physicians Podcast with Katrina Ubell, MD, episode number 108.
Welcome to Weight Loss for Busy Physicians, the podcast where busy doctors like you to get the practical solutions and support you need to permanently lose the weight, so you can feel better and have the life you want. If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.
Hey there, my friend. How are you today? I'm so glad to be talking to you. How fun is this? Listen, I want to share with you that I just had the most amazing weekend. My friend, Shira Gill, who is also a coach. I flew her from San Francisco, out to my house here in Milwaukee. I had her spend two days with me going through my house. Here is the deal. She's a coach. She's be on the podcast before. She's a decluttering and organizational expert and is a coach as well.
I had done her online program, and it was amazing. Here's my thing with decluttering, this is my history of decluttering. I end up doing about 90% of it, but I end up never fully getting a room to 100%. Do you know what I mean? You do most of it, but there's always that one drawer that you're just not sure of, or there's just like those couple of things you didn't really know what to do with, so they're still sitting there. You're never, really, fully taking it to the finish line.
I had been in person with Shira, I think, back in October. I said to her, "You know what, I think I want to fly you out, and let's just do this." She's like, "Absolutely, let's do it." I flew her out, and we had so much fun. If you follow her Instagram, you probably saw some of it. She came, and we were just going through my whole house basically. We went through my entire basement, my entire first floor, and my entire second floor. One thing we did not hit was the attic, but that's okay because, basically, all that stuff just needs to be gone. Everything just needs to go away. It's not really organization that needs to happen up there.
We went through everything, and it was so fun because we found all sorts of things that I've forgotten about. One thing that we found is this paper. I don't even remember where it was. I don't know where I got it from, but it's something that years ago I printed off, and hang on to. She was like, "This is amazing. You should do a podcast episode about this." I was like, "You know what, I think you're probably right. It is really amazing." That's what I'm doing. Thanks, Shira, for the inspiration.
I am doing this podcast on this little one pager that I will link to in the show notes pages, which you can find at katrinaubellmd.com/108 if you're interested in putting this off. I think this is going to be really helpful for you to have for yourself, but I was thinking, as I was preparing for this, I think this would be really useful for doctors to have for their family members, any patients that you have that are really struggling. Especially if you take care of adolescents, I think, this could be really helpful or the college age, early 20's kind of people. I just think for everybody, it can be very, very helpful.
It's just this one pager. There's not a nice link to send you to. In fact, I had to Google it again because the link on the page didn't even work. It's just something you're going to have to find on my show notes page. The name of it is … You're going to love this. The name of it is Everything is Awful and I'm Not Okay: Questions to Ask Before Giving Up.
I don't know what the back story is on this, if it's the giving up means taking your life, if it's to that extreme or just giving up like, "My life is crap. I'm just not even going to try anymore," or what exactly they're referencing when they say, giving up, but I don't think it really matter. I think the question to ask before giving up part, I think, it's just questions to ask when you feel like everything is awful and you're not okay.
You know what I mean. I'm sure you've had these days where you're just like, "Everything is terrible, and I can't even anymore." I, definitely, had those days. I'm sure you have too, especially when you're exhausted, especially after a call, or particularly difficult day, or you've had some cases that didn't go the way you wanted them to, or whatever it may be. Somebody was super mad, a patient, somebody in your practice was embezzling from you. I mean, there's a million things that could be happening where you're just feeling everything is awful and I'm not okay.
It's basically just a whole list of questions. And then, some we'll answer. I'm going to read them to you, and then give you my little riff, my little take on them as well from a coaching perspective.
The first one is, are you hydrated? If not, have a glass of water. I 100% agree. Don't even just have a glass of water, aim for like 20 ounces of water. A little of water would be even better. Get a big bottle of water and glug that thing down. If you're anything like me, I'm a little bit of a water snub. If I really want to drink a lot of water, it's funny to me, this is my life, you guys. Okay. Something nice I can do for myself is get a smart water. One of the waters that has the minerals, the electrolytes in it, and water that taste really good.
Some of you, where you live, the water already tastes amazing. My brother lives in Portland, Oregon. The water there straight out of the tap tastes so good. If you live there, you're super lucky. It's not like our water is gross, but definitely some of the bottled water is a step up. That might be a nice thing to do for yourself is have some of that on hand for all those times when everything is awful and you're not okay, and you get to glug down a whole liter of smart water, or Essentia, or whatever the brand is that you like. Okay. You, definitely, are not drinking enough, baseline, is my guess.
Okay. The next one. Have you eaten in the past three hours? Now, of course, this one, I was like, "This is the one question that I have a little bit of a problem with." It says, "If not, get some food, something with protein, not just simple carbs. Perhaps some nuts or humus." I do agree with that. Not having simple carbs is very, very important. If you really haven't eaten in a long time, and yeah, then you probably need to get some food.
Eating a solid meal will really, really help. Definitely something with some protein, definitely eating some vegetables. That's definitely going to be a good thing for you to do. Now, three hours, you don't have to eat every three hours. If you just had your full meal three hours ago, you probably don't need to be eating. You probably just need some water. That's my guess. Or one of the plethora of other things I'm going to tell you about.
The next one is, have you showered in the past day? If not, take a shower right now. I think that makes a huge difference. Have you ever been sick, and you've skipped of the personal hygiene? You start to feel super gross and bad. I mean, just taking a shower. First of all, personal hygiene, cleanliness is one of the natural pleasures that we experience as human beings. There's a reason that taking a shower or bath feels so good. Definitely, when everything is awful and you're not feeling okay, taking a shower and cleaning yourself up is so helpful.
I used to take care of this family. The mom had this high-level corporate job, and three kids. Her husband was involved in an athletic organization. He was gone all of the time. She had help and everything, but she's still was just super overwhelmed all the time. She's like, "I basically take a shower like three times a day. I just have to get away from everybody, so I can't hear them all screaming and crying. I'm just constantly in the shower." I'm like, "That's so smart." If your skin can handle it, it's so smart. Just get in there and experience that natural pleasure. If you haven't showered, if it's your post-call, and you haven't showered, and you're feeling like, "You know what," what you need to do is take a shower, for sure.
Have you stretched your legs in the past day? If not, do so right now. If you don't have the energy for a run, or trip to the gym, just walk around the block, and keep walking as long as you please. If the weather is crap, drive to a big box store, example Target, and go on a brisk walk through the aisles you normally skip. I think that's such a great thing to think about too.
So often, we're either sitting at our desk, or sitting in a patient room, or standing in a patient room, or standing by the bedside as somebody, we're not moving around. Those of you in emergency medicine are like, "I get 10,000 steps in the first three hours," and like, "I'm definitely stretching my legs." It depends on what you do and what your days are like, but if you have not really moved around, moving around will help you a lot.
I, actually, think that there's something to be said for being out in nature, getting fresh air while you're doing it as well, if you can. Now, where I am, recently, we had a bunch of rain, and then it froze. It's super icy out everywhere. Going outside and walking is just not a safe thing to do right now. In fact, in the past, I've tried doing it when the weather is like this and totally bitten it. I completely wiped out, completely was just like, "Why? Why do I push myself to do these things? It's just not the right time." You might even just go outside and literally walk up and down your driveway a couple of times and get some fresh hair if that's what you need to do. There's something to be said for being out in nature, and what that does for you, from a mental health standpoint. It's so important.
Okay. The next one, have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine. Wait until you see something really wonderful about someone and tell them about it. I totally agree with this. There's something about, first of all, appreciating something in someone else, whether it's something they are wearing, or the way they are acting, or their beautiful smile, or whatever it is, and then letting them know. When you see their face light up at a compliment, you get to delight in the joy that you just brought to them. There's something about that that changes your whole mood.
When you're thinking like, "What's something nice I can say?" just think about appreciating something else in somebody else. You can just say that to your medical assistant. "Hey, I really appreciate your hard work today. That was great. We really banged it out. I know it's a tough day today, I really appreciate you." When people are like, "Thank you. Thanks," it makes you feel good because it puts you in that place of appreciation.
I, actually, saw these two older women the other day both checking out at the grocery line. They must have been together, I think. They both head on these adorable crocheted hats with these very cute flowers stuck to them. They were adorable. I, seriously, almost said something to them, and then I didn't. I don't remember exactly why I didn't, but I really should have. That's the first thing I thought of when I was reading this. Have you said something nice to someone in the past day? I should have just said, "Hey, I love your hat. Those are just so great. Good for you." I'm sure they would have been really excited by that.
There's just something about that that helps to put your brain into that framework of seeing the positive, seeing the good because when you're in that place of everything is awful and I'm not okay, all your brain will show you is everything that's awful and all the reasons why you're not okay.
Next one is, have you move your body to music in the past day? I am telling you what, this makes such a huge difference. Just one song. It says, "If not, jog for the length of an idiom song, which is like electronic dance music, song of your favorite tempo, or just dancing around the room for the length of an upbeat song." If you don't have your song that's like a song you know that no matter what, when you play that, it lifts spirits, you need to find that song. I have many of them that I can come up with. Seriously, you need to just know like, "Right now, it's time for Journey," or whatever the song is for you.
My kids love it when I pay Miley Cyrus' Party in the USA because when I was pregnant with them, my little kids, I would have to go do those nonstress tests, especially since I had a loss before, they wanted me to go and do those. I didn't want to waste any time. I was like, "Okay, listen. We need to have this baby wake up because I'm not going to sit here forever while this baby is snoozing." I would drive to the hospital on my way to NSE playing Party in the USA on my phone directly at my belly. I held the phone to my belly and play the music in there to wake the baby up.
Then, I'd get in there, the baby would be doing all that stuff. And then, whatever, 15 to 20 minutes later, I was done. The kids love that story, and they think that it's so great. Every time they hear the song, they're like, "That's what you played for us." Anyway, all of us will dance around, and we love that song. There's something about just getting yourself moving and feeling that music that out-blasts your spirit. It's so important to do things like that when you need too, when you need some energy too.
Next one, have you cuddled a living being in the past two days? If not, do so. Don't be afraid to ask for hugs from friends or friends' pets. Most of them will enjoy the cuddles too. You're not imposing on them. This is a good one too. I think, so often, we retreat. We isolate ourselves when we're feeling really bad. That's why having pets can be so helpful. Now, don't get a pet. Take it from me having two puppies. Don't get a pet if you don't really want a pet. Man, oh, man, my dogs are a handful. Regardless, they are so fun, and we get so much joy out of petting them, and loving on them, and playing with them, and things like that.
If that's something that you're wanting, then, definitely, you can think about that. A cat might be easier. I don't know. I'm allergic to cats, so I can't have one. I do like cats, but it's not something that I've ever been able to have myself. That can be helpful. I mean, you're not going to get anything from a fish. That's probably not going to be so helpful. If you have kids, ask them for a hug. Give them a really, really good solid squeeze. Just reach out and hug someone. Even if it's not something you would typically do, it's totally okay to do that.
I've been to a couple of these Tony Robbins events now. If you've never been to one, some of the stuff that they do after they have you jump around and dance, one of the things they have you do is they're like, "Give seven people the most amazing hug, the most perfect hug ever." You have all these strangers giving each other these, not just like a little tap, tap, tap, like squeeze. It feels so good. I'm telling you like a really, really good solid squeeze makes such a difference. It's amazing. Dance around, and then hug somebody. It's the best.
Okay. Have you seen a therapist in the past few days? If you are one of my clients and in my group right now, I want to suggest to you that what you should do instead is ask for coaching either on a live call or type in your question for me in Ask Katrina, and then I will answer to you. That is a great way for you to connect. What it says here is, "If not, hang on until your next therapy visit and talk through things then." If you are seeing a therapist, definitely see your therapist. That is a great idea.
I think some of us are like, "I'm not going to join this group. I don't have a therapist," but having a friend to talk too, actually, carving out time to talk to somebody, like a trusted friend, or your spouse, or your sister, or your cousin, or your mom, or whoever it is that you have close relationship with can be really, really helpful. Just sharing what you're going through internally, it's basically like if I download but outside to somebody else, I think, can be very, very helpful.
Next one is, have you changed any of your medications in the past couple of weeks, including skip doses or change in generic prescription brand that may be screwing with your head? Give things a few days. Then, talk to your doctor if it doesn't settle down. I totally agree with this.
I think that some of us, especially when we're doctors, we're just like, "Oh, it's not a big deal. What's the difference? It's the same thing," but some of our bodies are very, very sensitive." If things are really wacky for you, and you don't know what's going on, it's something to consider that you might really be having some sort of issue with the medication, and you might need to go back to what you were on before, or change the dosage, or something like that. Just something to keep in mind.
The next one is, if day time, are you dressed? If not, put on clean clothes that aren't pajamas. Give yourself permission to wear something special, whether it's a funny t-shirt or a pretty dress. I would say too that put on clean clothes that aren't pajamas or scrubs. There's something about being in scrubs all the time, it feels like you're just not taking good care of yourself. When you showered, and you actually put yourself in real clothes, it really does a lot for your mental health and your ability to see things in a fresh way. Really, really important.
If night time, are you sleeping in fatigue or resisting going to sleep? Oh my god, have you done this? This is like the story of my life. Tired and wired. It's just like, "I'm so tired but I'm not going to bed." On here, they say, "Put on pajamas. Make yourself cozy in bed with a teddy bear, and the sound of falling rain, and close your eyes for 15 minutes. No electronic screens allowed. If you're still awake after that, you can get up again, no pressure."
I think that's really great. I mean, the teddy bear thing, you may not have a teddy bear, but maybe borrow one of your kids' little stuff or something. You want something to just snuggle, or get a body pillow, or something. I think that's a really, really good advice because we resist going to bed and we just think, "I don't know. I'm tired, but I'm not just going." Just give yourself the opportunity to try to sleep rather than thinking, "I have to go to sleep right now." Just go in, snuggle yourself in, get comfortable, listen to some white noise, I think falling rain sounds amazing, and just close your eyes, and let things go.
Now, one thing I will add is if you feel like your brain is just going, going, going, going, and you keep thinking about things, and you can't make it stop, there's a couple of things you can do. One thing is you can just watch your breath. Just pay attention to your breath. I find that if I have a lot going on in my brain that, sometimes, it still doesn't work. It still is just intrusive thoughts about whatever the issue is that I'm dealing with. There's a couple of things that I do on a regular basis that I, actually, find help me a lot. I wanted to share them with you.
One is something that I learned in doing a meditation thing. I don't even know if it's something I was meditating once, and I learned this. What you do is you count your breaths. What you do is you count one on the in-breath and two on the out-breath, and the next one, three on the in-breath, four on the out-breath, and five and six, seven and eight, nine and ten. And then, you start over again. That's five breaths, and you're just counting one, on the way in, two on the way out, and then you continue going. I find that that gives my brain something more to do, so that I'm not easily distracted by the intrusive thoughts. Just, one, two, three, four. Before I know it, I'm as sleep. That's one that can help.
The other thing that I do if I, really, am having a hard time falling as sleep, or if I'm jet lag, or things like that is I do a full body scan. Although, hopefully, if I do it right, I'm as sleep by the time I get to my legs. What I do is I … This is just the way I think to myself. I just lay down. I physically relax everything. I think I'm relaxing my toes. Then, I relax my toes. I'm relaxing the balls of my feet. Then, I relax the balls of my feet. I'm relaxing my arches. I relax my arches. I'm relaxing my heels, and the top of my feet, my ankles, my calf. Sometimes, I'll even do my lateral calf, my medial calf, my shins, my knee caps, behind my knees, my quads, my hamstrings, my hips, my glutton. You physically relax them. Then, you move your way all the way up.
Now, if you get distracted, you can start it all over again or you can just pick up where you left off. If you get all the way up to the top of your head, and you're not sleep yet, then you just start from your toes again. Very rarely do I have to start all over again. That's a really good one that you can try when you're just feeling tired but wired like you cannot get yourself to just rest.
The next one, do you feel ineffective? That's a really good one, right. You just feel like, "Why am I even here?" Pause right now and get something small completed, whether it's responding to an email, loading up the dishwasher, or packing your gym bag for your next trip. Good job. I think that's a really good one.
I mean, the feeling ineffective comes from your thinking. Of course, you can spend some time just going like, "Why am I choosing to think that," but, sometimes, I have found that if I'm really in that place and everything is off and I'm not okay, it can be hard for me to do some good self-coaching. Getting a couple of things done helps to bring me out of that. From that place I can start going, "Now, why was I feeling so ineffective? What was I making it mean that I haven't done things? What are my thoughts about that?" Then, I'm able to maybe change that for the next time or not get lured back into it, sucked back into it again.
The next one is, do you feel unattractive? It says, "Take a goddamn selfie." Your friends will remind you how great you look, and you'll help fight society's restrictions on what beauty can look like. You can do that if you want to if you're a selfie person. I think that, first of all, feeling unattractive comes from what your thoughts are about yourself. When your reign is in this place, of course, again, it's going to show you all the reasons why everything is horrible, including what you look like.
Something to think about with that. Just understanding that it's your thinking. I think that what makes us feel unattractive is when we haven't showered in days, when we're not dressed. Maybe you want to put some makeup on, or do your hair, or do something that just helps you to feel like you're showing up. Put a little bit of jewelry on, or some nicer shoes than your sleepers, or just like the scrubby shoes you wear around at work all the time. Something like that can help you to feel like you're up-leveling your appearance and makes you feel better about yourself because of the change in thinking that you have.
Next one is, do you feel paralyzed by indecision? Give yourself 10 minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now and pick something else that seems doable. Right now, the important part is to break through that stasis even if it means doing something trivial.
I think that's true. I mean, I think, for most of my clients, we aren't in that place of totally not being able to function in life due to indecision. Definitely, there's a lot of indecision going on for lots of different things for everybody, every human being. Understanding that indecision is an indulgent emotion and doesn't take you anywhere, it just makes you feel bad and doesn't actually help you make a decision is important.
If you give yourself those 10 minutes to sit back and come up with a game plan, you might do like what I've taught you before in this podcast is decide to not decide, or you might decide, "Okay, I'm going to make a decision by the end of the day, or the end of this week, or I need more information. I'm going to go get that information, so I can make the decision." Actually move forward on it, rather than just circling around, circling around in indecision.
The next one is, have you overexerted yourself lately physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area whether it's physical rest, taking time alone, or relaxing with some silly entertainment. For those of us who are introverts, socially overexerting ourselves, definitely, can make us feel like everything is awful and you're not okay. Raise your hand if you're like me, and you've done that where we think, "I should be having this amazing life like everybody else on Facebook." When I try to recreate that for my family, I kind of want to die.
Taking that time, whatever you need to do, sleeping more, not doing anything extra, just getting done, the very minimum for a few days might be what you have to do. Then, it's important to learn from that as well, so you can anticipate it in the future. You have had that experience, and you go, "Hey, if I ever have a weekend like that, I just know what needs to happen. I need to be going to bed early every day for the next three days," or whatever it ends up being that ends up working for you.
For sure, taking a call, or running around, being up on delivering babies, doing cases, whatever it is that you're doing can feel like an overexertion of yourself physically and emotionally, for sure. Even intellectually, there's a lot going on. You're really thinking a lot, or you're preparing ground rounds, and you're putting together a big presentation of some sort, you can feel really, really drained from that. I think it's important to pace yourself, but with a call, you can't really do that, doing whatever you need to do in that moment.
Then, plan for how you're going to rejuvenate yourself at the end. Go home, take a shower, either put on pajamas, and go to bed, or put on real clothes and get something done, so you're feeling effective, you're feeling like you're moving on, and you're doing all the things you need to do to care for yourself well. Get some groceries, make sure you're going to have a good solid meal, it's time to eat, all of those things.
I love it how it says relaxing with some silly entertainment. I'm telling you what, there is nothing like watching a comedy special. Ellen De Generes has a new one on Netflix. I think she's a riot. I mean, there's nothing like watching comedian, and just like laughing until your sides hurt. If that is something that interests you at all, definitely think about it. Netflix has a whole bunch of comedy specials, HBO does. There's, definitely, a lot that's available to you.
Then the last one is, have you waited a week? Sometimes, our perception of life is skewed, and we can't even tell that we're not thinking clearly, and there's no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then. I agree with that. Sometimes, we're just like, "Why do I feel total crap when my life is great? I literally have nothing to complain about. Yet, everything is awful, and I'm not okay."
Sometimes, we just need to be patient and allow ourselves to be in the sock. Just, "This is what it's like every now and then. Maybe it's hormonal. Who knows what happening? I can just be with this for a few days. I don't need to resist it and think something is going wrong. I can just be with it for a few days, and be patient with it, and let it pass." If doesn't pass, of course, then you're going to take some steps to figure out what that is.
At the end it says, "You made it this far, and you will make it through. You are stronger than you think." I agree, you're definitely stronger than you think you are.
The one thing I wanted to add is, when was the last time you did some self-coaching? If it's been more than two days, that would be a good thing to do. Do a thought download. Just dump out the contents of your brain. All the garbage that's in there, that's making you think that everything is awful and you're not okay, empty that all out on paper or into your computer. Then, you can take a look at it. Even if you can't take a look at it right then, and do any models on it, or any self-coaching, you can come back to it the next day. Sometimes, we need a little bit of distance from it to just go, "Wow, look at all my thinking about that. No wonder I felt so bad. Look at what I was making this mean, and that mean, and then the other thing mean."
Don't forget these skills that I've taught you in here. This stuff is life-changing. It can really, really turn you around big time. Again, Everything is Awful, and I'm Not Okay: Questions to Ask Before Giving Up. I think that there are going to be many of you who are going to find that this might be a helpful handout for you to have in your office. It might be a helpful handout to have for you on your own home, for yourself, for your family members, for anybody that you know who struggles from time to time, which is basically every single human. All of us.
Go ahead and head out to my show notes page. Again, katrinaubellmd.com/108, and you'll be able to print this off. Have a wonderful week, and I'll talk to you next time. Take care. Bye-bye.
Did you know that you can find a lot more help from me on my website? Go to katrinaubellmd.com and click on free resources.
Thanks for this! I have a lot of depressed teens and moms in my pediatric practice. I think this will be a blessing to them.


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As a leading UK manufacturer, Amber Precast were appointed by Willmott Dixon to supply precast landscaping features for the Bournemouth Pier Approach. As part of Bournemouth Council's Seafront Development and Regeneration Programme, the approach is one of the first areas to benefit from the 20 year investment plan.
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subset: commoncrawl


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The development of semiconductor and the application of graphite materials in the semiconductor industry are inseparable. In the semiconductor industry, a large number of high purity graphite materials are used in the heating system of the single crystal furnace. In the semiconductor wafer processing (including the zone melting, epitaxy, contour processing, etc.) the graphite materials are the auxiliary tool, parts, in the production of polysilicon materials used in the semiconductor silicon wafer as an auxiliary tool, parts. Graphite products for electronic engineering, first of all, to achieve the application in the semiconductor industry. Entering the 21st century, photovoltaic industry has been rapid development, the polysilicon ingot material used in solar battery appeared rapid increase on the yield and market , it also provides a broad prospects of development of new markets for graphite products in the field of photovoltaic industry .
The graphite component used in the direct pulling single crystal furnace is a kind of consumable parts, which is processed by a variety of high pure graphite. For example the graphite crucible and other graphite components use high purity fine structure graphite; graphite heater use the high pure isotropic graphite; graphite insulation cover and a graphite cover use high pure granular structure of graphite.
In the production of polycrystalline silicon ingot device, a plurality of components need graphite materials. Especially the heating materials used in ingot furnace heater-high purity graphite, and the heat insulation materials- high purity carbon felt insulation materials, they are the important and indispensable supporting material in polycrystalline silicon ingot casting equipment.
Due to the heating temperature of the ingot furnace heater is very high (more than 1600 DEG C), the heating material can't react with silicon material and can't pollute the silicon material , it must be used in vacuum and inert atmosphere for a long time. The heater is in accordance with the conditions of use, such as metal tungsten, molybdenum and non - metallic graphite. But the tungsten and molybdenum are expensive and difficult to process, the source of graphite is wide and can be processed into various shapes. In addition, graphite has the characteristics of small thermal inertia, fast heating, high temperature resistance, heat shock resistance, large radiation area, high heating efficiency, and stable performance. Because of this, graphite materials have become the preferred heating material in the ingot furnace heater.


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One of the Rafting Accident Survivors in Costa Rica Describes The Tragic Event
Four US Tourist and One Costa Rican Tour Guide are the Victims of Rafting Accident in Quepos
Fourteen friends arrived in Costa Rica on October 18 with the idea of celebrating one of their friends bachelor party , tragedy met them in Costa Rica and only 10 of them will be returning to Miami alive, each of them lost four of their friends in the rafting accident that took place Saturday, October 20 on the Naranjo River in Quepos when three of their rafts capsized.
Anthony Castro, one of the survivors, wrote about their this tragedy in a letter posted in the GoFundMe page they set up to alleviate costs for funeral and memorial expenses:
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Give to the GoFundMe Page
What was meant to be a weekend to remember for 14 friends turned into a living nightmare. We decided to celebrate Luis Beltran's bachelor party in Costa Rica on the weekend of October 18, 2018.
We've all been friends for many years and we knew we wanted to do something special for our friend before his wedding. We planned a few activities, one of them being a white water rafting tour on the Saturday of our trip.
When we first arrived, it was windy and raining, and the professional tour guides advised that we wait a bit before going out on the water. Less than an hour later, we got the okay to head out, and the 14 of us separated onto 3 different rafts. Within five minutes of being out on the river, all three rafts capsized, and everyone ended up in the water.
Everyone struggled to get back on the rafts, with some efforts being successful, but ultimately the rafts continued to capsize due to the immense current. Within minutes, all of us were careening down the river with life jackets and helmets just trying to stabilize and find something to hold on to.
Throughout the dangerous ride down the river, all of us struggled to stay above water, swallowing lots of it on the way down as our bodies ricocheted against the rocks in the water while struggling to survive. Most of us were ultimately able to grab hold of rocks or barriers in or around the water and await the rescue teams to get to us. Unfortunately, not all of us were so lucky. Four of our dear friends drowned in those waters.
Luis, the man we hoped to celebrate all weekend, lost a brother and we all lost four great friends during this vacation which went horribly wrong.
This GoFundMe has been created to help raise money for the families of our friends Ernesto Sierra, Andres Denis, Jorge Caso, and Sergio Lorenzo (including his children) with their devastating losses.


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WINNIPEG – Indeed, Jeremy Colliton got a solid bounce-back effort after a disastrous showing against the Golden Knights at home on Tuesday night.
Yet he still couldn't get the full turnaround on Thursday in Winnipeg: A victory. Yet he did see some resolve from his group late that nearly erased two incredible performances from the Jets.
Nikolaj Ehlers had a hat trick for the home team and Patrick Laine added a pair of goals – including the 100th of his young career. Each scored a goal in the third period that built a lead the Blackhawks couldn't erase despite two late goals and a flurry at the end from the visitors.
Winnipeg managed to hold on for a 6-5 win in an offense-filled game that sends the Blackhawks to a second-straight defeat and to 9-12-5 on the season. It was much better than the effort against Vegas in an 8-3 loss at the United Center two days earlier, but defense remains an issue for Colliton after allowing 14 goals in two games.
Five different Blackhawks scored goals on the evening in a back-and-forth contest that got away from the visitors early midway through the third when Ehlers' third goal of the night made it 6-3.
Yet Dominik Kahun and Artem Anisimov kept them in it, with the latter's score getting Chicago within one with 2:52 to go. The Blackhawks put a number of quality chances on the net but Connor Hellebuyck stopped them all to get the Jets the victory.


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On today's show we will be discussing some potential policy responses to combat the ongoing opioid crisis. As strategies to tackle the opioid crisis have been a focal point of all levels of government, various stakeholders have proposed taking a public health response to address the ongoing national epidemic. In the first half of 2018, there were 2,066 apparent opioid-related deaths, which means that more than 9,000 lives were lost between January 2016 and June 2018 related to opioids. Experts have attributed this ongoing crisis due to the rates of high-dose opioid dispensing which began in the mid-2000s and have significantly increased since then. Canadians are the 2nd highest per capita consumers of opioids in the world, after the United States.
In response, the Government of Canada has embraced and is committed to taking action against the opioid crisis through a targeted public health emergency response which includes: prevention, treatment, harm reduction and enforcement which is supported by evidence-based research. The federal government has also restricted the marketing and advertising of opioids the healthcare professionals. A key focal point of the shared intergovernmental response to the crisis is the the Government of Canada's financial commitment of $5 billion dollars to the provinces and territories over ten years to improve access to mental health and addiction services.
At the provincial level, the Ford government recently signed onto a bilateral agreement with the federal government to access its share of the $150 million fund earmarked for the opioid crisis in order to expand access to treatment and rehabilitation services at supervised consumption sites. Yet in order to renew permits and receive funding under the new Consumption and Treatment Services (CTS) model, sites must complete an application that demonstrates:
- A need,
- Its proximity to other sites and services, and community support
- There is ongoing community consultation
- Integration with primary care, treatment and other health services
- "Defined pathways" to addictions treatment, rehabilitation, mental health, housing, employment
- Pick up of used harm reduction supplies
Importantly, the federal government still remains responsible for granting exemptions to Section 56.1 of the Controlled Drugs and Substances Act to operate a Supervised Consumption Site. Advocates of safe injection sites fear that the new guidelines set up by the provincial government are overly restrictive and create unnecessary roadblocks that may result in lives lost to overdoses.
In 2017 Toronto developed the Overdose Action Plan which outlined key prevention and response strategies including expediting the opening of supervised injection sites and addressing social factors that lead to substance abuse and overdose such as expanding the supply of affordable housing, implementing basic income and increasing the social assistance benefits and employment opportunities.More recently, the Toronto Board of Health called upon the federal government to decriminalize drug use and possession as there is "evidence on the health and social harms of the current criminalization approach to illegal drugs."
With the assistance of today's guests, we are going to dive head first into this issue as we now know how nuanced and interconnected the policy responses that are required to tackle the opioid crisis.
Gillian Kolla is a PhD candidate in Social and Behavioural Health Sciences at the Dalla Lana School of Public Health, University of Toronto. She holds a Master of Public Health degree from the University of Toronto, as well as a Bachelor of Arts in Religious Studies and a Bachelor of Social Work, both from McGill University. Her career to date, both academically and professionally, has focused on the barriers to healthcare and social services confronted by marginalized populations. Using ethnographic methods, Gillian's PhD research examines a peer-based program that aims to address the barriers that limit access to hepatitis C prevention services and healthcare among people who use drugs. By exploring how risk and harm are experienced, embodied and mitigated by people who use drugs within the environments where they use drugs, her research aims to examine whether interventions in the spaces where people use drugs increase awareness and uptake of prevention interventions, and improve pathways into treatment and care.
Matt Johnson is the Coordinator of the Overdose Prevention Site at Parkdale Queen West Community Health Centre. He is a long time Harm Reduction worker, advocate and was involved in setting up the unsanctioned Overdose Prevention Sites in Moss Park and Parkdale as an activist response to inaction around the overdose epidemic and the ongoing drug war. He has been asked to speak as an expert on substance use, Harm Reduction and Overdose response to Social Service agencies, Universities, a Coroner's inquest and media. He continues to push for greater and meaningful involvement of people who use drugs in the development and implementation of services as well as policies affecting drug users. He works for an end to the drug war, and a humane system based in respect, human rights and greater health and stability for all.
Robert Giannetta, Host & Producer
Tony Yin, Host & Producer
Vienna Vendittelli, Technical Producer
Nuri Kim, Executive Director
Music Credits:
99 by Barnes Courtney
High Hopes by Panic! At The Disco


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Earwolf & Jameela Jamil
I Weigh with Jameela Jamil
What started with a social media post has become a movement, and now a podcast. On I Weigh, Jameela Jamil challenges society's definition of worth through weight by asking different thought-leaders, performers, activists, influencers, and friends about how they are working through their past shames to find where their value truly lies. With hilarious and vulnerable conversations, I Weigh will amplify and empower diverse voices in an accessible way to celebrate progress, not perfection.
Episodes: 17
Catherine Bohart
Duration: 54 min
Matt McGorry
Duration: 1 hr 2 min
Munroe Bergdorf
Duration: 1 hr 14 min
Nicole Byer
Duration: 1 hr 8 min
Duration: 1 hr 8 min
Message to I Weigh Listeners
Duration: 4 min
Dashaun Wesley
Duration: 1 hr 5 min
Scarlett Curtis
Duration: 59 min
Billy Porter
Duration: 58 min
Roxane Gay
Duration: 57 min
Learn about the benefits of claiming your podcast and the process here.


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do you ever get little prompts to pray for particular people? i do. i find it curious the scene that i'm in when those promptings come along.
i've been led to pray for a particular couple in my community a handful of times over the last 24 hours. that's not the weird part. it's more weird because it has happened several times while i stood in front of the kitchen sink. sometimes i was doing the dishes, sometimes i was washing my hands, sometimes i was just getting a drink of water but each time the prompting has come to pray for S and D as i've stood in the same spot on my kitchen floor.
S and D got married this past Saturday, we weren't even invited to the wedding but that's not germaine. they're a beautiful couple and i genuinely like them. D is a Toronto Maple Leafs fan like me and that's always good to have around when you're lost in the tundra of a hockey wasteland like Winnipeg. S bikes to work and she blows past me on a semi-regular basis with a chipper "Hi Ian" and a whoosh ... and who wouldn't respect something like that? it's not like i travel really slowly on my bike but she goes by like i'm standing still so you just know that i respect the skills.
maybe i'm bringing some of my own baggage into the scene. maybe i'm just worried for them. some of the biggest household "fights" that have happened for me and Wendy have happened in the kitchen. they've been about household stuff like who does the dishes and who cooks and who cleans up and why that is important and should be negotiated. an old joke that's told in marriage groups is "don't pick up your husband's socks as they lay on the floor or you'll be picking them up for the rest of his life" and i may've just been projecting some of my own marital fights on a young couple who are just starting out. i hate doing the dishes ... but that's my job ... and i do it because it needs to be done and i love my wife ... so as i stand there washing plates and praying i think of a couple who have yet to negotiate the details of their life together. they'll pray through it, they may yell a little, they may cry a little or they may have no trouble whatsoever with the negotiations and come to an easy agreement that both of them like.
nevertheless, i pray for them. it can't hurt to pray for a young married couple right?
blessings on your life together S and D. may you know grace as you extend it to one another; may you know peace as you learn to rest in God together; and may you know hope as you dream together for a future filled with the love of God and each other.
Tuesday, August 3, 2010
it's the weirdest thing or maybe its not so weird after all
1 comment:
- Lisa said...
not so weird. happens to me often.
and, having recently reached the age where I'm beginning to hear semi-often of friends and acquaintances (christians and non) who are getting divorces, no, it can't ever hurt to pray for a young married couple
- August 3, 2010 at 6:37 PM
Subscribe to: Post Comments (Atom)


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Fairfield By Marriott, Amritsar
Ranked 76 of 554 hotels in Amritsar
Albert Road Amritsar
Phone Number +91-0183-2840000 www.marriott.com/hotels/travel/atqfi-fairfield-amritsar/
Provide your email id, we'll send phone number in email instantly!
What travellers are saying about this hotel
Click on tags for more details.
Value For Money:
Reviews (24)
Fairfield By Marriott is ranked #76 among the 554 hotels in Amritsar with an average rating of 5.1 out of 7. It is part of the "Marriott" chain of hotels in India. On HolidayIQ, it has a total of 14 photos and 24 text reviews. it is rated top for its Location, Destination and Appearance.
The online booking price of the hotel ranges between Rs 4,200 to Rs 4,700 per night. The hotel offer 134 rooms to check availability or to avail complimentary breakfast, we recommend contacting the hotel to check if the final tariff includes it.
The ambience and the location of the hotel makes it a suitable option for variety of travellers. Family (46%) and Couple (21%) are the most common type of travellers that like to stay here. 63% of guests enjoy the hotel's relaxed environment, whereas 21% have rated the ambience as religious.
Although the hotel is a suitable stay option throughout the year for travellers, book your accommodation in the months of Jan, Feb and Mar for the best experience.
The hotel ensures you are well taken care of during your stay. By providing free wifi access, the hotel makes sure you are always connected to the internet.
Other amenities include AC, Laundry Services, Restaurant, Room Service and LCD. For checkin and checkout time, we suggest contacting the hotel.
If you are in need for airport transfers or require a car for sightseeing around the city or you have to do an early check-in, then we recommend contacting the hotel directly and requesting for these additional services. All of the available amenities ensure your stay is enjoyable and free from any hassles.
Featured in the HolidayIQ Blog
11 Places you Have to Visit in North India This November
Dharmendra, HolidayIQ reviewer, says, "The sheer elegance, grandeur and the ambiance of The Harmandir Sahib cannot be described in words. It can only be experienced. Of course, any time of the day or night, it is equally mesmerizing, but my fa Read More
Start Your New Year Religiously With Your Better Half at These 7 Spots
HolidayIQ Reviewer Anbu Mathika says, "One of the most famous holy places of India, in Punjab, the Golden temple will give you a sense of peace and tranquility if one visits it." Read More
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Become a part of our growing Travel Partner Platform. You can get high quality Amritsar travel leads and help our travellers book Amritsar holiday packages. Join now!


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A'xiom. n.s. [axioma, Lat. ἀξίωμα, from ἀξιόω.]
- A proposition evident at first sight, that cannot be made plainer by demonstration.
Axioms, or principles more general, are such as this, that the greater good is to be chosen before the lesser. Hooker, b. i.
- An established principle to be granted without new proof.
The axioms of that law, whereby natural agents are guided, have their use in the moral. Hooker, b. i.
Their affirmations are unto us no axioms; we esteem thereof as things unsaid, and account them but in list of nothing. Brown's Vulgar Errours, b. i.


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Popular Broadcaster Kwame Sefa Kayi has expressed frustration that he could not cast his ballot because his name has not been found on a list of special voters list.
This is the second time he has encountered this problem as several hundreds have been turned away from voting centers with the same problem.
The special voters are early voters who by their professional categories cannot vote on the general election day December 7. They are journalists, health professionals and security officers whose services are deemed essential on voting day hence the early opportunity.
The special voting was held last Thursday December 1 for 127,000 professionals. But after the process was gutted with problems of missing names, the EC was compelled to extend the exercise to Sunday.
At least 34,000 voters are expected to take advantage of this second window. But the problem of missing names still persists.
When Sefa Kayi, a multiple award-winning host of Accra-based Peace FM's morning show 'Kokrokoo' visited his designated voting center at Tema Community 2 polling station in the Tema West constituency he was left disappointed.
'My name has vanished' he told Francis Abaan on Joy News Sunday.
"It's not just me…there are quite a number of us out here and maybe I will go and try again on Wednesday," the disappointed Broadcaster indicated.
Dozens of security officers, media men and even the electoral commission's own officials are unable to find their names on the special voter's list despite the second day of voting.
Same problems were recorded at Amasaman, Cantonment, La Dadekotopon in Greater Accra region, Tamale Central in the Northern region as second day of special voting begins.
Some finger-pointing between the EC and security heads has already began. If a registered special voter is unable to vote, it could be the names were not sent by security officers to the EC or the sent names were not added to the special voters list or the added names are scartered in a register somewhere.
It means a voter may have to comb some polling centers to find the right voting center.
Source: myjoyonline


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I'm an Aquarian and I love reading about business, technology, innovations, and how cute animals are. When I'm free, I paint, nap (a lot!), watch films, travel and read even more. I've been in the events, PR and marketing industry for over 15 years. I help people find their purpose in business and life.
You have the talent, drive and skill and most importantly the drive to create a life that you love. You might face a few stumbling blocks but that's normal. I stumble too! Normal, human things like self-doubt, second-guessing, resistance and procrastination on the inside – and information overload on the outside. (I'm guilty of subscribing to too many blogs!) All these things can be turned around by YOU, too.
And when you overcome these obstables – one at a time – you will unlock the incredible business and life you were meant to have.
Better business is possible for YOU.
Wherever you're starting out from, you can learn to create and sustain a business in a way that's true to yourself (and your values) – and that gets you real, measurable results. As you work on growing yourself, you'll have the confidence to put better business strategies into place. And as you grow, you'll have the resources to do all those things that seemed impossible but really are possible.
Better mindset is possible for YOU.
Growing your business can be an exciting and empowering journey when your mindset is lined up just right with your dreams. Get the right thoughts and beliefs in place, and MAKE things happen. Here's to the journey towards a more happy and confident you!
Better business + better mindset = winning at life.
You have dreams, and they're great dreams. Big, messy dreams full of potential and transformation and exciting things ahead. Maybe you have too many dreams. Maybe you're not dreaming big enough. So it's time to change that. It's time to focus on what you do best and not just about what you like to do. We only have so much time to do everything we want to do. Upgrade your business, upgrade your mindset, and you'll fly across the finish line.


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Alphabet Notebook A5
Handstiched A5 notebook with black, white and silver lettering on front and back outer covers.
The notebook consists of 6 signatures of plain white paper totalling 34 pages. Each signature is covered with coloured paper (black/grey) to match the cover.
Handstitched with black thread, with silver stud detail on the front cover.
~Thanks for looking~
Shipping & delivery
This item will be posted to you by Laura Hickman Visual Artist within 3 days of receiving payment.
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Returns Policy
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken.


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What is mastalgia?
Mastalgia literally means breast pain. It is a common breast symptom, affecting 7 out of 10 women at some point during their lives.
What are the causes of breast pain?
There are 3 types of breast pain.
Breast Pain Related to Your Menstrual Cycle
Breast pain related to the monthly menstrual cycle is referred to as 'cyclical'. Cyclical breast pain is most common in women in their 20s and 30s. It results from monthly fluctuations of the hormones oestrogen and progesterone. Oestrogen increases before a period, causing milk ducts and glands to swell and trap fluid in the breasts. The pain generally builds up from the middle of the menstrual cycle, peaks in the 3 to 7 days before each period and then improves when the period begins. The pain is often felt in the upper outer parts of both breasts and described as heavy, dragging or aching. Cyclical breast pain may worsen during perimenopause (when hormones surge erratically) and continue into menopause (especially in women taking hormone replacement therapy).
Breast Pain Not Related to Your Menstrual Cycle
Breast pain that does not vary with the menstrual cycle is referred to as 'non-cyclical'. Non-cyclical breast pain is more common in women in their 40s or older. The pain can be constant or intermittent. The pain is usually restricted to a small area of one breast (typically in the inner part of the breast or under the nipple) and described as burning, stabbing or throbbing. Non-cyclical breast pain can be due to benign breast conditions (e.g. cysts, fibroadenomas), medications (e.g. antidepressants, antipsychotics, diuretics, digoxin) or trauma. Often no specific cause is found.
Extramammary Breast Pain
Pain that is felt in the breast can also arise from conditions outside the breast, including
- Pectoralis muscle strain from activities such as raking, shovelling and lifting.
- Costochondritis: inflammation of the cartilage that joins the ribs to the breastbone.
- Referred pain from heart disease, gastro-oesophageal reflux disease or gallstones.
Can breast pain be due to cancer?
Breast pain alone is rarely a symptom of breast cancer. It is estimated that 3 out of 100 women presenting with pain as their main symptom is diagnosed with breast cancer. However, any breast pain that is new or persistent, or associated with a lump, skin or nipple changes always requires investigation.
What can help with breast pain?
Wear a Well-Fitting Bra
Breast pain can be reduced by wearing a well-fitting supportive bra. Have a bra specially fitted by trained staff. Here are 3 quick checks
- Centre gore: Make sure the panel connecting the 2 cups is flush to the chest. It should lie flat against your breastbone with no gaps or spaces.
- Band: The band should be parallel to the ground - not riding up your back or seesawing when you bend over.
- Cups: Your breasts are fully contained within your bra.
Dietary Changes
There is no strong evidence to support specific dietary changes. However, some women find limiting salt and caffeine intake and eating a low fat diet to be helpful.
Evening Primrose Oil
Evening primrose oil may effective for some women. The usual dose is 1000 mg 3 times a day with food. It needs to be taken regularly for 2 to 3 months for best results. Evening primrose oil is safe for short term use, but do not take it if you have a bleeding disorder, epilepsy, schizophrenia or trying to fall pregnant.
Pain Medication
Paracetamol or anti-inflammatory medication may lessen the severity of breast pain.
Oral Contraceptive Pill
Low dose oral contraceptive pill may improve cyclical breast pain, though some women find it worsens their symptoms. You may wish to discuss a trial or change of the pill with your general practitioner.
Breast cysts can be aspirated and fibroadenomas can be excised if associated with breast pain.
What Does My Breast Pain Mean? was published in the inaugural issue of On the Coast Families Magazine.


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25 Dec Retro Graphic – Women's Autumn Winter 2014 Manner Craze
Posted at 05:06h in Trends 0 Comments
Manner will take its cue from the daring styling of the sixties this time. Have entertaining with this girly development by enjoying all-around with pattern and colour. Shop the video clip here: http://www.zando.co.za/trend/traits/women/retro-graphic/
Content material Marketer: Somie Iwuoha
Manner Editor: Zakirah Rabaney
Videographer: Siddiq Fakier
Photographer: Lauren Pretorius
Hair and Make Up Artist: Ursula Ulrich
Design: Lucy Mulima
Manner Assistant: Francoise Jean De Villiers
Manner Intern: Mooniq Marlie
Studio: Durham Studios in Salt River


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Tussle between CM, Manikrao intensifies
With state Congress committee (MPCC) chief Manikrao Thakre trying to seek a position of power in the government, the tension between chief minister Prithviraj Chavan and him has intensified.mumbai Updated: Sep 06, 2012 01:26 IST
With state Congress committee (MPCC) chief Manikrao Thakre trying to seek a position of power in the government, the tension between chief minister Prithviraj Chavan and him has intensified.
The problem began when, on Thakre's behest, a group of 42 legislators approached the party high command in March-April stating that Chavan was doing little for them and the party. Thakre has constantly criticised the CM on various Cabinet decisions, some of which were rolled back.
Last month, Thakre had expressed his displeasure over the CM's decision of transferring police commissioner Arun Patnaik after the Azad Maidan violence. Also, he did not seek the CM's approval before asking all district units to participate in immersing the ashes of late leader Vilasrao Deshmukh. Upset, Chavan did not attend any of those events held in Mumbai.
While Chavan has criticised MNS president Raj Thackeray's tirade against the Bihari migrants, Thakre has chosen to stay away from it. Instead, on Wednesday, Thakre played safe by suggesting that the CM should sack school education minister Rajendra Darda, who has been named in the coal allotment scam.
The tussle between the two is similar to the fights between the former CMs and state presidents — especially between late Vilasrao Deshmukh and successive party presidents such as Prataprao Bhosale, Govindrao Adik and Prabha Rau.
Like is predecessor, Chavan is dealing with Thakre without losing his cool.
While posing as a candidate for the CM's post, Thakre has told his associates that he would not settle for anything but a plum revenue department in case he fails in replacing Chavan.


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Watch Something Wicked (2011) full movie online, download Something Wicked (2011) full length HD and watch Something Wicked (2011) streaming online for free.
Director : Darin Scott
Genre : Action, Mystery, Thriller
Cast : (in credits order) , Shantel VanSanten as Christine , John Robinson as James , Julian Morris as Ryan , James Patrick Stuart as Bill , Brittany Murphy as Susan , Betty Moyer as Ellen rest of cast listed alphabetically: , Robert Blanche as John Anderson, Broderick Boyd as Valet, John Breen as Sheriff, Jerry L. Buxbaum as Ed / Campus security, Joe Feeney as Dave, Jeff Hunter as Minister, Megan Lee Joy as Nurse, Patricia Malley as Cop #2, Gilberto Martin del Campo as Cop #1, October Moore as Donna, Katie O'Grady as Erica, Angelique Perrin as Zeal Anderson, Lance Rosen as Doug, Ashleigh Smith as Nurse #2
Plot : As a teen pair kick off upon their marriage plans, repulsive secrets fancy their times of yore collide along furthermore sinister… See more » |
Run Time : USA:95 min
Country : USA
Filming Locations : Eugene, Oregon, USA
Company : Merchant Films
Plot Summary : As a little pair kick off upon their bridal ceremony plans, dreadful secrets indulge in their ancient times collide plus threatening forces of the bestow to make sure these newlyweds do not live "happily-ever-after".
You will be able to access versions of watch and download links for movies. Stream and download all videos in HD. Download as many as you like and watch them on your computer, your tablet, TV or mobile device.


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Plus-Sized Bodywork.
THAI MASSAGE (or Massage Stretch)
60 Minutes-$60
90 Minutes-$90
30 Minute Table Add on-$30
Thai Massage (or Thai Yoga Massage) comes from the Indian (Ayurvedic) tradition, and is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
Here's a short demo from another Thai practitioner: (Yoga Happiness), Burgundie Miceli:


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About us
This project has been inactive for several years and I am glad to announce that it is back up and running! Our main goal in the past was to differentiate the various Counts lines, originating from the Virginia Colony and possibly other colonies . Since most of the Counts male lines of descent have been verified and separated by haplogroup we are certain there is a separate line of descent for the John Counts of Glade Hollow line. Moving forward, I would like to keep the focus of this project on adding more Counts test results, finding distant matches and eventually finding the origins of John Counts of Glade Hollow. Please consider participating with your YDNA and/or Family Finder results. Questions and suggestions too, please.


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Caring for Aging Parents
Art Aiello |
Good planning and frank discussions will help ensure you and your parents make sound decisions.Read More


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text: What You Should Know about Indoor Air Quality Posted June 5, 2015 Your home is where you spend a lot of your time. It's where you relax and where you enjoy family and friends. Everyday activities, nonetheless, can cause your home to be less comfortable. What causes that result? These actions produce dust, dirt and other particles that pollute your home's air and sometimes result in allergy flare-ups and other annoyances. Obviously, you're not going to eliminate any of these activities, so what steps should you take? It's simple. Eco Fresh HVAC Inc. in Anaheim offers a assortment of indoor air quality solutions that can help freshen up your air and keep you and your family comfortable and a bit more healthy. Our team provides options that will work for your unique indoor air quality issues. Our air quality experts at Eco Fresh HVAC Inc. will help you identify the ideal solution for your needs. We carry: Humidifiers Dehumidifiers Germicidal lights Ventilation Filtration Air purification equipment We will help you understand all your indoor air quality choices and get you set up with the product, or products, that will help maximize your indoor comfort. We can share why each piece of equipment is useful and how it functions with your heating and cooling system. If you are ready more information about the plusses of perfecting your indoor air quality or you're ready to add indoor air quality solutions from Lennox® and make your home even more comfortable, call Eco Fresh HVAC Inc. at 714-453-4711.


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This was my moment of inspired genius this vacation. Instead of the leftover fluffy beach reading usually found in a summer rental, I thought I'd leave a little something of substance for the next person.
When I realized that the only reading material around was a bunch of golf magazines, I had an epiphany of sorts and snugged Atlas Shrugged in right next to the Bible in the bedside table. If the Gideons can do it, the least I can do is offer a rational alternative.
By the way, I am finding Rushdie's The Enchantress of Florence confusing and unenjoyable but I must finish it. This could mean that I will not read any other novel for many months. I get that way. The only novel in the recent past that I just had to give up on was Aristotle Detective by Margaret Doody and that was a few years ago. Someday I may go back to it (mysteriously, I seem to have temporarily misplaced it), but I had stalled trying to read it for months and refused to start anything new! I should probably try to get over that.
Sunday, August 31, 2008
Passive Activism
Posted by Lynne at 11:20 AM
Labels: activism, reading, Vacation All I Ever Wanted
2 comments:
- Christina said...
There used to be (maybe there still is) a campaign to "free your books." Okay, just went and found it here. It does still exist! You sign up, put a tracking number inside the front cover, and leave it somewhere it is likely to be picked up and read. Kinda cool. Maybe I'll do it with all the breastfeeding books with which I'm soooooo done.
- August 31, 2008 at 6:26 PM
- Lynne said...
Geez! I thought I was being so damn original. So much for the flashes-of-genius points I gave myself.
I'm going to start leaving my books all over the place. Maybe V has had the right idea all these years!
- August 31, 2008 at 6:40 PM
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Living in the USA since 1982, she has taught English, Russian and Creative Writing. An avid writer, public speaker and organizer of writers' workshops and seminars, she has built cultural bridges between the Serbian and English speaking worlds, continuously present in the Serbian, English and American literary world. Mira has received several awards for poetry (From the USA and England) and a prestigious literary award for her life time achievement in building cultural bridges (as a writer and translator)between the Serbian and English speaking worlds: "Arsenie Charnoevih", Beograd 2005, by the Ministry of Diaspora of Serbia. Mira was awarded the "Golden Medal" by the Association of Culture and Education for her life time contribution to the development of art and culture, in Beograd, Serbia 2007. Her work has been translated into English, Serbian, Rumanian, Hindi, Swedish and French.
Copyright © by author. No part of book or poem may be reproduced in any printed or electronic form without written permission from the author.


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Hatfield House was a place that I wanted to visit for a long time, partly because it did play a small role in some of the Tudor stories that I have read and probably because I have seen the signs on the M1 for it.
I received reduce entry to the place because I used some Days Out Tescos vouchers.
It is a lovely Jacobean property where Queen Elizabeth I spent her childhood here and her first Council of the State.
There is a cafe and some shops as well.


text: Marcellus & Utica Shale Story Links: Fri, Apr 7, 2017 April 7, 2017 Best of the Rest Username Password Remember me Forgot Password? Join Us Related Post navigation Help Wanted: 15,000 Workers Needed for Rover Pipeline, STAT!"Keep it in the Ground" Policies Would be a Disaster – New Study You do not have permission to view the comments. Click here to cancel reply.Please Login to post a comment Notify me of follow-up comments by email.


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'Empire' strikes back
October 5, 2015
What do you do once you've reached the top?
That is the question the cast and crew of FOX's hit family/music drama, "Empire," are trying to answer in the show's second season, which airs its third episode Wednesday.
The Lee Daniels-created drama, which follows a family's control of a hip-hop recording label named Empire Records, was the most watched show on television last year with more than 17 million tuning in for the finale.
It was the first program in at least 23 years to have viewership rise each week for the entire season.
"Empire" Season one gathered momentum with its original songs and internal family drama. It introduced Empire Record's founder Lucious Lyon (Terrence Howard), who rose to the top of the music industry from a garage in Philadelphia. Lucious is then given two years to live after he is diagnosed with ALS, forcing him to choose which of his sons, Andre (Trai Byers), Jamal (Jussie Smollett) or Hakeem (Bryshere Y. Gray), should succeed him.
Lucious' ex-wife and mother of the boys, Cookie Lyon (Taraji P Henson — who received an Emmy nomination for the role), adds on pressure with her return from jail, attempting to reconnect with her sons and get back her All of the power struggles made for a wildly entertaining ride, but the show moved at warp speed through too many plot lines.
Too much time was spent, for example, convincing us that Jamal faced homophobia from others, even after the point was clear. Not enough time was spent on Andre's struggle with bipolar disorder or why Lucious hated Andre, so when we do discover the answer, it didn't feel earned at all.
Thankfully, those issues haven't appeared in season two thus far. The first two episodes, while still fast-paced, have more digestable plots.
There seems to be a very clear idea of each episode's trajectory, allowing the show to focus more on its stronger plot lines. For example, now that Lucious' two-year ALS death sentence cleared up as a misdiagnosis, the business-oriented tension has evaporated, allowing "Empire" to transition from a business drama to a family drama within a business setting.
This shift is far easier to navigate and far more entertaining — after all, it was the relationships between the brothers and parents that made the show a must-watch, not the prospect of who would become the next CEO.
At its heart, "Empire" is a family soap opera and shouldn't stray from this genre. There aren't enough shows that are so wonderfully dramatic, with over-the-top characters taking the viewer through a tangled web of subplots.
In its first season, we witnessed the toxic, repeating romance of exes Lucious and Cookie. We saw Jamal finally come out publicly while performing on stage. Oh, and season one ended with Lucious arrested and in jail for the murder of his longtime colleague.
Season two jumps right into familiar drama. There's a conflict over Jamal assuming control of Empire Records, Lucious needs to get out of jail so that he can get back to the company before he loses it and Cookie is trying to create her own rival company. These are all plots that have ample opportunity for season two — which will be 18 episodes — to mature and explore.
"Empire" isn't a perfect show, but it's a good one. It's actually a miracle that the show managed to balance so many plots at once in its first season and still produce a coherent and likable product. Most of that credit belongs to the phenomenal acting performances which can, at times, carry weak material. Season two's focus takes the pressure off the cast and gives the audience the gravity it needs.
As it did in its seasonal debut, "Empire" is rumored to continue its slew of musical guest performances. Last season brought on Courtney Love and Snoop Dogg and the current season has already featured the likes of Chris Rock and Marisa Tomei — it'll be intriguing to see how the show continues to handle so many characters. We might have already seen the musical highlight of the season, which came in the second episode, and featured Lucious recording a rap single in jail.
While the power struggle for control of Empire Records continues, ratings should only continue to grow. "Empire" has already seized the throne as must-watch television, and its reign is primed to continue for seasons to come.


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SIR Lenny Henry is leading calls for the Government to reverse the drop in students taking "vital" creative subjects at school.
A letter to Education Secretary Gavin Williamson states that arts education is vital to the future success of the UK's lucrative creative industries.
The Dudley-born entertainer is among 150 celebrities and creative professionals calling for curriculum change "for the benefit of the whole UK".
Conservative MP Ed Vaizey also backed calls for change.
Recommendations addressed to the government include ditching or altering the English Baccalaureate (EBacc), which allows students to opt-out of taking creative subjects.
The letter, drafted by the Creative Industries Federation, states: "Ensuring young people have access to creative education is vital if the country is to maintain a resilient talent pipeline for the creative industries, the fastest growing sector in the UK economy."
It continues: "A creative workforce is one that is resilient, fit for the future, and non-negotiable for the health of our economy."
The letter to Mr Williamson, who is MP for South Staffordshire, has been signed by stars including Sir Lenny, architect Lord Norman Foster, Rankin, Bob and Roberta Smith, and fashion model Adwoa Aboah.
It claims there has been an eight percent drop in the number of students taking GCSEs in creative subjects since 2014/15.
It further claims that take-up for arts courses at GCSE level has fallen by 35 percent since 2010.
The letter suggests that, as well as cutting off the supply of creative talent fuelling UK industries, narrowing the curriculum to exclude the likes of art, dance and music education reduces the well-being of the nation's workforce.
It reads: "For the benefit of the whole of the UK, we urge government to incentivise a broad and balanced curriculum within schools. This should incorporate strong representation of creative subjects."
The missive backed by artists and academics highlights the EBacc qualification as a major factor in the exclusion of arts, and calls for either its reform or abandonment.
It says: "We call for either the discontinuation of the EBacc, or its broadening to include creative subjects, and for government to ensure that schools are well resourced to deliver these subjects."
Former culture minister Mr Vaizey added his signature to the letter.
He said: "If the UK's creative industries are to continue to be world-leading, we have to strengthen the talent pipeline and ensure creativity is at the heart of the curriculum.
"Studying the arts improves students' grades across the board too and equips young people with the skills required in a future job market.
"After all, in a world of growing automation, creativity is what makes us human."
The Department For Education was contacted for comment.


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Magdalena Kurnik-Łucka*
Department of Pathophysiology, Jagiellonian University Medical College, Krakow, Poland
*Corresponding Author: Magdalena Kurnik-Łucka, Department of Pathophysiology, Jagiellonian University Medical College, Krakow, Poland.
Received: March 26, 2018; Published: April 30, 2018
Citation: Magdalena Kurnik-Łucka. "Improving Public Health through Good Science". Acta Scientific Medical Sciences 2.2 (2018).
Annually, on 7th April we celebrate World Health Day. This year's theme "Universal health coverage: everyone, everywhere" encourages all of us to participate. According to World Health Organisation (WHO), at least half of the world's population still do not have full coverage of essential health services and about 100 million people are still being pushed into "extreme poverty" (living on $1.90 or less a day) in order to pay for health care [1]. Thus, WHO has proposed tools and messages to guide and inspire everyone around the globe. Individuals, civil society and health workers should actively contribute, for instance, through clear and instant communication of needs and expectations to local policy-makers and/or through organisation of activities like discussions, concerts and interviews to provide people with an opportunity to interact and share their views related to health and health care [2].
Copyright: © 2018 Magdalena Kurnik-Łucka. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.


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New or Established Investment Properties?
Once you've decided to start your investment portfolio, one of the first decisions you'll have to make is whether to buy a new or an established property.
You'll find advocates for both options, and ultimately it will come down to personal preference. It's also worth noting that prior to any investment purchase you should speak with your Accountant and/or Financial Planner. They will be best placed to advise on any taxation implications.
The value of a property is determined by many factors, such as location, infrastructure, size and nearby amenities. Below we have detailed some of the Pros and Cons of both new and established property.
New Property
- Depreciation benefits. Legislation dictates that the newer the property the higher the amount of depreciation you can claim. You can deduct 2.5% on the property itself for 40 years which can lead to a significant tax deduction. Further, you are able to claim depreciation on various internal fixtures and fittings such as air conditioners, dishwashers and carpet. Check out the ATO website for further information.
- Low maintenance. As the property is brand new, it goes without saying that there should be minimal maintenance costs.
- Low Vacancy Rate. As a rule, new properties are seen as more attractive options than their older counterparts. By nature, tenants want features such as ducted air conditioning, in-built storage and shiny appliances. The ability to attract high quality tenants could mean that you lower the risk of untenanted periods for your investment property.
- Government incentives. If you are building your new investment property you will only pay Stamp Duty on the land, potentially saving thousands of dollars.
- Protection. The Builders of new properties in Australia are required by law to take out home warranty insurance. This protects you should a major building defect be identified. Typically, this insurance lasts for 6 years from the time of completion.
- Security. Most items for a new property are under warranty which means you can minimise your ongoing costs as they are covered by builder's warranty insurance.
- Less value-add potential. There is typically less opportunity to add value to the property once you've built or purchased it. This could mean a longer wait to achieve significant capital growth.
- Less affordable. Depending on the location and property type, new dwellings are generally more expensive than established properties. If buying off the plan, or in a strata complex, newer properties often have significant fees associated with maintaining any common spaces or facilities.
- Greater market risk. Whilst not an exact science, new properties are often the first to see price declines when the housing market slows.
Established Property
- Renovation potential. Older properties are often ripe for improvements and renovations. These renovations are often tax deductible.
- Larger Blocks. Whilst not always the case, in many areas you will find older properties have larger land sizes. This can present renovation and/or sub-division opportunities.
- Affordability. Older, more established properties are often cheaper to purchase. This means your initial outlay and home loan will be lower.
- Capital growth. Generally, a well-bought established property will outperform the averages over the long term and experience high capital appreciation which will benefit your long-term cash flow.
- Maintenance Costs. An older property may require upgrades and repairs due to wear and tear on the property over time. Not only could this eat into your profit, if a major renovation needs to take place, this could mean that you risk loss of rental income if tenants need to temporarily vacate.
- Higher vacancy rate. Particularly in areas where there are also a high number of new properties.
- Lower rental return. If the property is run down or doesn't include features more common in new properties, such as ducted air-con, you can expect lower rental income.
- Less appeal. Established properties typically have less appeal than new properties as they may have an outdated design.
There are many aspects to consider when purchasing an Investment Property. You should always seek out the advice of professionals, such as your Accountant or Financial Planner, to establish and understand your investment strategy.
To learn more about how to secure finance for your investment purchase contact the team at WFS who are only too happy to assist.


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Of 844, on the first day of Golden Spike celebrations, at Utah State Railroad Museum (Ogden Union Station).
Photographed by Adrian Brodie, May 9, 2019.Added to the photo archive by Adrian Brodie, June 9, 2019.Railroad: Union Pacific.
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