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Walnut on Highland: 1BR w/ Den
Meticulous Restored Historic Highrise in East Liberty
Live that loft life in this two story unit in the sought after Walnut on Highland. Tons of space and smack in the heart of East Liberty.
Walnut on Highland Unit Amenities:
- 1BR + Den Unit
- Gourmet kitchen with granite countertops, kitchen island and pantry
- Soaring ceilings
- Energy Star Whirlpool Stainless Steel Appliances
- Tons of storage space throughout
- Individually controlled heating and cooling
- Energy efficient windows
- Energy efficient insulation
- Laundry room located on every floor
Walnut on Highland Building Amenities
- Main lobby restored and repurposed
- Building listed in the National Register of Historic Places
- Historic Renovation of a Daniel Burnham Designed building originally built by Henry Clay Frick
- Secure multi-level garage parking garage included
- Large elevators for easy move-in
- Courtyard with grills & lounges
- Dedicated pet 'parklet'
- Fob/Card entry and Security cameras for remote viewing of guests
- Complimentary Starbucks machine
- 200 square foot fitness center
- Stylish lounge
- Business Center
- Pet friendly – certain limitations apply
- Smoke-Free building
- Trash chute on each floor
- 24 hour maintenance
- Bike rack with storage
- Mail room and mail service pick-up
- Maid service coordination
- Dry cleaner pick-up and drop-off
Neighborhood Amenities:
- Prime location adjacent to Bakery Square (Anthropology, West Elm, Free People, LA Fitness, Coffee Tree & More)
- Short walk to major bus routes to Oakland/Universities, Downtown, etc
- Walk or bike Stroll to East Liberty (Target, Whole Food, restaurants & more) or Shadyside shopping districts on Walnut & S. Highland St.


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Bringing better fish for everyone. See how we do it.
Raising The Better Fish® for a better world
Pioneering climate-smart ocean farming
Our engineers, scientists, farmers, and foodies
A moonshot idea to fight climate change
We improve the food system through ocean farming. See how we do it.
Solving the biggest seafood challenges in your kitchen and store.
Premium quality and always available
Create memorable dining experiences
Discover Australis Barramundi
Premium quality that's always available
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Ideas, stories, and perspectives that inspire us to do better, work better, and live better.
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Austin Navarre and Shina Wysocki on bringing tide-to-table seafood to Olympia
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Confex Future Focus, the spin-off exhibition of International Confex, is an exciting new two-day event focusing on the future of the events industry, delegates will be able to join thought-provoking educational seminars & debates. The event takes place at Manchester's Victoria Warehouse, 4-5 July.
Click HERE to register for Confex Future Focus


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Easterly Government Properties, Inc. Announces Filing Of Registration Statement For Proposed Initial Public Offering
WASHINGTON, D.C., December 29, 2014 – Easterly Government Properties, Inc. announced that it has filed a registration statement on Form S-11 with the U.S. Securities and Exchange Commission (the "SEC") for its proposed initial public offering of shares of common stock. The number of shares of common stock to be sold and the price range for the proposed offering have not yet been determined. Easterly Government Properties has applied to list its common stock on the New York Stock Exchange under the ticker symbol "DEA."
Citigroup, Raymond James and RBC Capital Markets are serving as joint book-running managers for the offering.
The offering will be made only by means of a prospectus. A copy of the preliminary prospectus, when available, may be obtained from: Citigroup, Attention: Prospectus Department, c/o Broadridge Financial Solutions, 1155 Long Island Avenue, Edgewood, NY 11717 or by phone at (800) 831-9146; Raymond James & Associates, Inc., 880 Carillon Parkway, St. Petersburg, FL 33716 or by phone at (800) 248-8863; or RBC Capital Markets, LLC, Attention: Equity Syndicate, 200 Vesey Street, 8th Floor, New York, NY 10281 or by phone at (877) 822-4089.
The initial public offering is expected to commence after the SEC completes its review process, subject to market and other conditions.
A registration statement relating to the securities has been filed with the SEC but has not yet become effective. These securities may not be sold nor may offers to buy be accepted prior to the time that the registration statement becomes effective. This press release shall not constitute an offer to sell or the solicitation of an offer to buy securities,
and shall not constitute an offer, solicitation or sale in any state or jurisdiction in which such offer, solicitation or sale would be unlawful prior to registration or qualification under the securities laws of any such state or jurisdiction.
About Easterly Government Properties, Inc.
Based in Washington, D.C., Easterly Government Properties, Inc. is a newly organized corporation that intends to qualify as a real estate investment trust, or REIT, focused primarily on the acquisition, development and management of Class A commercial properties leased to U.S. Government agencies through the U.S. General Services Administration, or GSA.
Media Contact:
Rachel Williams
Easterly Partners, LLC


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I recently came upon a really old (in tech years) piece of storage that was hidden in a drawer deep inside an old Dell Axim Pocket PC that Arthur and I used 10 years ago. These little PDA's were our life lines for saving information and getting access to it in that era not all that long ago before the word "smartphone" was even a word and cloud computing was only the barest pipe dream of tech savants.
Here's what ten years of tech innovation does to storage. The top is an old SanDisk 32MB CompactFlash card which plugged into those old pocket PC's. A whole 32 MEGABYTES!!!
Below that? A modern 32GB (GIGABYTE!) Lexar Micro Secure Digital storage card (you can barely call it a card).
Even for those of us who have been through this information revolution of the last 20 odd years…seeing something like this still blows me away.


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Gerd Faltings
Born 1954. Studies of mathematics and physics, University of Münster. Diploma and Ph.D., University of Münster 1978. Visitor, Harvard University 1978-1979. Assistant, University of Münster 1979-1982. Habilitation, University of Münster 1981. Professor, University of Wuppertal 1982-1984. Professor, Princeton University 1985-1994. Scientific Member, MPI for Mathematics since 1994. Director, MPI for Mathematics since 1995. Fields Medal 1986. Guggenheim Fellowship 1988. Gottfried Wilhelm Leibniz Prize 1996. Karl Georg Christian von Staudt Prize 2008. Heinz Gumin Prize 2010. King Faisal International Prize for Science 2014. Shaw Prize in Mathematical Sciences 2015.
Peter Scholze
Peter Teichner
Born 1963. Studies of Mathematics with Diplom 1988 and PhD 1992 at the University of Mainz, advised by Matthias Kreck. Scientific Assistant, University of Mainz 1990-1992 and 1995-1996. Feodor-Lynen Fellowship (Humboldt Stiftung), University of California, San Diego 1992-1995 with Michael Freedman. Miller Research Fellow, UC Berkeley 1996-1997. Associate Professor, UC San Diego 1996-1999. Full Professor, UC San Diego 1999-2004. Full Professor, UC Berkeley since 2004. Scientific Member and Director, MPI for Mathematics since 2008.
Find further details on Peter Teichner's personal page.


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Basic concepts In those cases where a tensile structure is situated in an area where it snows regularly, snow load is usually greater than the wind load and could become a real problem for the structure. The different regulations usually set a constant snow load for the different areas and different altitudes in each country. This snow load corresponds more or less the thickness produced by a heavy snowfall or the accumulation of …Read More
Tag Archives: snow


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This past month at Holiday Matsuri, we had the pleasure of sitting down with True Geek Radio for an interview. These guys are all awesome, and it was great meeting each and every one of them. These guys are Certified aniRAGE Awesome, so definitely add them to podcast repertoire!
And while you're at it, check out their interview with us, as well as geek-rap sensation Richie Branson, at their website HERE! Our interview starts about about the 1-hour mark, but the whole show is well worth a listen!
Stay tuned for more of my Year In Review tomorrow! And as always, check out our videos and like us on Facebook!


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What makes a good framework
The other night, I watched Yehuda's talk, Ember.js, State of the Union. One thing Yehuda said strikes me. He briefly talked about framework's internal modularity and how a framework should be presented to developers.
There's no doubt a good framework needs to be modular, so that changes can be easily made and new features can be added in relatively easily. I see 2 types of modular framework out there.
- Modular frameworks that are branded to be opinionated, a.k.a, Rails. Despite its modular internals, from the outside, you use the framework as instructed, no more, no less. Out of the box, it solves a typical type of problem. However once you become confident and efficient with it, you have the power to ride the Rails with your own way, thanks to its modularity.
- Frameworks that are modular, and the framework provides the modules as building blocks. Things are then left to the devs to work out, a.k.a. Zend Framework. It's super flexible, but it's hard to figure out how to handle the beast. You need to do all the glue work yourself. Put the pieces together yourself. The steep learning curve often leads to mis-use, and yes that's talking from self-experience.
So what makes a good framework? Back to what Yehuda said, it's gotta be modular, with an easy and default way to interact with the framework. The framework needs to set sensible defaults out of the box.
Rails does this really well. Maybe one day I'll outgrow Rails, but for now, I can't be happier.
To back me up, just compare how Zend Framework and Rails handle building web forms (yes, that's what we do on the web all the time…)
- http://framework.zend.com/manual/2.0/en/modules/zend.form.quick-start.html
- http://guides.rubyonrails.org/form_helpers.html
What one is better? You are the judge!


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"You have to be unique, and different, and shine in your own way."
Copyright IBM Corp., Recording Academy, 2019. All Rights Reserved. Some of the content on this site expresses viewpoints and opinions that are not those of the Recording Academy or IBM. Responsibility for the accuracy of information provided in stories not written by or specifically prepared by the Academy or IBM lies with the stories original source or writer. Content on this site does not reflect an endorsement or recommendation of any artist or music by the Recording Academy or IBM. Downstream use, either commercial or personal, is prohibited.


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ALBANY — A Southern California trainer has been suspended for one year by Golden Gate Fields stewards after three horses in his care tested positive for a banned drug, the California Horse Racing Board announced Tuesday.
Owner/trainer John Martin of Marina del Rey had half of the suspension stayed as long as he does not commit any other serious medication violations, state racing officials said in a news release.
Martin, who has 1,941 victories in 7,631 starts, according to Equibase, also was fined $20,000.
Three horses Martin ran at Golden Gate Fields in Albany and the Big Fresno Fair tested positive for ergoloid mesylates, state officials said. Ergoloid mesylates are used to treat Alzheimer's and certain mood disorders in humans, according to the horse racing board. State officials said the drug is thought to be used in racing as an anti-bleeding treatment.
Investigators also found three bottles of improperly labeled medications when searching Martin's barn, the release said.
Martin was fined $500 after his horse, Adios Cali, tested positive for too much betamethasone in her system at Del Mar in 2018, the Los Angeles Times reported last year.


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Sania Mirza, who was ranked No. 1 in the women's doubles ranking and Indian tennis player, born on 15 November 1986, In Mumbai, India.
Family Background:
His father Imran Mirza, who is the builder and his mother Naseema, who worked in the printing business. after her birth, His family moved to Hyderabad.
Personal Life:
In 2009, She engaged her childhood friend Sohrab Mirza, a millionaires businessman, but their wedding canceled the same year.
In 2010, she married to Pakistani cricketer Shoaib Malik, In Hyderabad.
She started her school education at Nasr School in Hyderabad. later she completed her graduation from St. Mary's College.
She started learning lawn tennis from her father. during the college, She started taking part in the tennis tournaments in India. In 2003, she started to play in major tournaments. she won the 10 singles and 13 doubles titles as a junior player. In 2004, she started test success WTA circuit and won the 2003 Wimbledon Championships Girls' Doubles title at AP tourism Hyderabad. In 2006, she played Australian opens but lost to Michaella Krajicek. She went to Banglore to win the doubles title with the partnership of Huber. Sania had won a remarkable medal tally, with gold in mixed doubles event and also won silver in the women's single as well as women's team. In 2007 US Open, Sania overall ranked 8 and reached the world's ranking 27. In 2010, She also won the Habtoor tennis Challenge which held in Dubai. In 2013 US open, Sania reached in the semi-final with Zheng Jie. In 2013, Sania and Mattek-Sands won the Dubai Duty-free tennis Championship. In 2014, Sania went on to win the Portugal Open title with her partner Cara Black. In the same year, She and her partner Bruno won the Mixed double title
Unknown Facts:
- She started to play tennis at the age of six.
- She was just 18 when she received the Arjuna Award.
- She is very good Swimmer.
Master Stroke:
- She is the brand ambassador for the Indian State of Telangana.
- In 2009 Australian Open, Sania won the Mixed double titled teamed up with Mahesh Bhupathi.
- Sania had photographed without the Indian flag at the opening ceremony of the London 2012 Olympics.
- On 4 February 2008, Mirza announced that she would stop appearing in tennis tournaments which are held in India, starting with the 2008 Bangalore Open the following month.
Awards and Achievements:
- In 2004, She received the Arjuna award.
- In 2006, She received the Padma Shri award.
- In 2015, She received the Rajiv Gandhi Khel Ratna Award.
- In 2016, she received the Padma Bhushan Award.
- In 2016, She received the CNN IBN Indian of the Year in Sports award.
What can we learn from Her??
Like Sania Mirza, know your weakness and make your weakness your strength. Focus on your goal.


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From Healthy to Hopeless
Up to now, this blog has primarily told the story of my journey from hopeless to hope-filled since joining Young Living in 2013. But to fully appreciate the hope, you need to understand the part of the story that took me from healthy to hopeless. This will be a path of discovery for all of us as I try to describe the web connecting the spiritual, emotional, and physical fallout of my season in "The Institute" and the steps I've taken toward recovery. Some of the things I'll write about are raw and painful, but I'm learning that these themes are far more common than I would've imagined. It's not the story I expected to live, but that doesn't mean it isn't a good story. So, here we go with Part 1.
1998. Honestly, I thought I was going crazy. After being an honors student and leader in high school and college, I was a few years into my first job and felt like I was losing my mind. I'd get up from the desk and walk down the hall to go … I don't know where because I'd forget and have to retrace my steps in hopes my brain would remember. I was too young for dementia, but the brain fog was frightening.
This hard-driving perfectionist used to long hours, high performance, and always being "on" lived in constant fear of a public implosion. Ever see a toddler full-on meltdown in the middle of the grocery store aisle? Yep. That's what I was afraid I'd do if just one more person asked one of those confusing questions like, "Did you need something?"
At the time, I was a leader in an organization built around legalistic codes of behavior, one of which was that leaders always had it together. "Never let them see the truth if the truth isn't pretty" was the message I internalized.
So, after a while I was just going through the motions, disconnected from reality because it seemed the only way to survive. Disassociated. A "ministry" smile firmly fixed, even during those confused afternoon wanderings. It took years for me to realize the confusion corresponded with low blood sugar, food sensitivities, environmental poisoning, lack of sleep, and spiritual abuse.
If the only image the term "spiritual abuse" conjures up for you is of smoke billowing from a burning complex in Waco, then we're not on the same page. What I experienced happened within a well-dressed, soft-spoken religious system where power was vested in a few individuals, some of whom used it to manipulate and control others. Within this authoritarian structure, some leaders used shame and fear to bend followers to their will. The choice? Submit or be labeled, punished, or shunned.
In a spiritually abusive system, leaders are above the law and followers are expected to obey without question, criticism, or debate. Often, vestiges of truth are sprinkled, like sugar garnishing a toxic soup, in an attempt to disguise the fact that the leader is serving up soul-crippling poison instead of something spiritually nourishing. The leader of The Institute operated with a stunning level of hypocrisy, excusing his own behavior while humiliating, belittling, and condemning those who made simple mistakes, like confronting him.
The Institute's byline was "giving the world a new approach to life." It took years for me to remember that the only new approach to life is the Gospel. Anything more (or less) carries with it echoes of the lies first told in Eden and raises the devastating question, "Does God really love me?" A person living in a spiritually abusive culture learns that the answer to that question is "only when you follow the rules." This leads to feeling vulnerable and insecure, like there's no place for an honest exchange of ideas since only the supreme leader's ideas "count." It strips a follower's humanity and leaves her feeling depressed, despairing, exhausted, and confused. In a word, hopeless.
Of course, spiritual abuse exists on a continuum and confusion occurs because not everything experienced is bad. It often begins with points of light that feel like belonging and invitations to flourish, albeit inside carefully constructed parameters. It's only later that the lights begin to dim and a person starts wandering halls wondering where she is and how she got there.
But, here's the good news: we serve a God who loves His children and will do whatever it takes to find them. Like the shepherd who goes searching for a wandering sheep and carries it home across his shoulders, mine is a story of being tenderly lifted into my Father's arms and gently carried as He puts the pieces of my mind, heart, and body back together.
It's taken a long time to admit to myself that what I experienced deserves the label "abuse." The Subtle Power of Spiritual Abuse (available here) was a helpful starting point. When I first started wrapping words around my reflections a few years ago, I called it spiritual confusion and shared about it in two parts: here and here. Though my journey took me from healthy to hopeless, it didn't end there. God has gone to extraordinary lengths to redeem the years I wandered in a haze of spiritual abuse. And He'll do it for you too.
If you think you may be a victim of spiritual abuse, or just want to better understand this power dynamic, I highly recommend starting with this podcast from The Allender Center. My hope? That we may all experience the passionate love of God expressed so beautifully by Cory Asbury in his song, Reckless Love.


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Several of the readings in the Emerging Markets for Digital Media course this term question the value of mobile phone use among the poor in developing countries. Richard ...On December 12, 2009 / By pam
For those of you who may think Twitter is in a category of it's own, check out the Nov 7 issue of Businessweek. A story titled Building a ...On November 11, 2008 / By pam
Fascinating article in this month's Atlantic, written by Andrew Sullivan, titled "Why I Blog". Conventional wisdom says that blogging represents the death of journalism. Sullivan says no, blogging ...On October 24, 2008 / By pam
Editor & Publisher just came out with a report that highlights the complexity of measuring social media. It's not just about number of page hits anymore. Advertisers are ...On October 15, 2008 / By pam


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Chemical cleaning
You can find soft furnishings – beds, cozy armchairs, beautiful carpets that decorate the interior and provide comfort. However, even the most maintained furniture and carpets accumulate dust over time and are covered with one or another stain.
One of the best tools for furniture or carpet return is a deep chemical cleaning. During this process, dust and dirt are treated chemically, brought to the surface, and then removed with the aid of a pump. In the course of deep chemical cleaning, not only cleans the stain and dust, but also mites that can cause asthma or allergies. Thus, regularly cleaned furniture and carpets affect not only the emotional state, but also the health.
When we arrive at the place, we assess the condition of the object and select the appropriate means for washing. Drying usually takes 4-6 hours, and you can enjoy clean and refreshing furniture or carpets again.


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Cool quotes
A few cool quotes I found on the Internet that might give people some inspiration.
"A clever person solves a problem. A wise person avoids it." - Albert Einstein
(there are many clever people in my company but hard to find a wise person)
"People do not lack strength, they lack will." - Victor Hugo
(I proved that with will power you can complete an Ironman race… of course you have to train harder & many hours too :P)
"Getting divorced just because you don't love a man is almost as silly as getting married just because you do." - Zsa Zsa Gabor
(I do not want to get married to a girl who only loves me because one day she might stop loving and dump me just like someone did to me in the past)
"If you want happiness for an hour -- take a nap. If you want happiness for a day -- go fishing. If you want happiness for a month -- get married. If you want happiness for a year -- inherit a fortune. If you want happiness for a lifetime -- help someone else." - Chinese Proverb
(this is so true, by helping others actually you're are helping yourself)


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Lynne Brooke discusses raising finance with Jamie Veitch of Sheffield Live
Lynne Brooke was interviewed on Radio Sheffield on Friday 19 January and spoke about entrepreneurs, SMEs and impact investors and the roles of NEX, a recognised investment exchange, and SSX, the world's only Social Stock Exchange. All entrepreneurs ought to listen to see how they can be helped.
Business Plan
Do not follow precedents on the internet:
- First draft: Write a stream of consciousness,
- Next draft: ensure to use these headings:
- Describe Product/Service
- Why you are different
- Business conducted to date and proof of concept
- Size of the market and what you hope to capture
- Marketing strategy – include social media
- The Team with full CVs for CEO, COO, CFO, Marketing and Technical directors – consider whether you need an experienced non executive director who will lend their name and knowledge.
- Competition
- Money to be raised and how it will be used
- Last year's accounts, financial projections for the next 3 years showing income and expenditure and net profit before tax
- Financial projections will need to be endorsed by an accountant in terms of them having been prepared on fair and reasonable and reasonable assumptions and a consistent basis.
- How much you, friends and family are prepared to invest.
- Target the appropriate potential investor, there are many from angel investors through to venture capital hedge funds and NEX Impact Investment Exchange.
- You need a competent adviser to give you the best chance whether you are a start up or a business that needs mid term financing.
- This technique applies to everyone wanting to raise money –commercial companies, social enterprises, charities or hybrids.
- You have to be sure that you are using the correct corporate vehicle to be able to raise funds for growth of your company.
Be fit for Investment
You need to be fit for investment and there are 5 keys areas:
- Trading conditions for the supply of your goods or services
- Employment policies, contracts and procedures
- Trade mark your brand and protect your know how
- Use a vehicle that is appropriate for your business; a limited liability company or it could be some form of social enterprise.
- Corporate governance to set out the rules i.e. what happens if a partner/shareholder dies or leaves and how will disputes be handled to be contain in bespoke articles of association..
The way in which we help entrepreneurs is to decide what suite of documents they need, agree an up front fee that they can afford the balance over a period of time at a rate which suits their cash follow.
If you want to know if you company is fit for investment ring Lynne Brooke on 07717 813925


text: 2020-07-15T22:43:37Z http://jkmu.kmu.ac.ir/?_action=export&rf=summon&issue=3909 1997-07-01 Journal of Kerman University of Medical Sciences jkmu 1023-9510 1023-9510 1997 5 3 Synthesis of new piperazinyl quinolones and investigation of their in vitro antibacterial activities A.R Foromandi P Haghighat S Emami M.H Moshefi Quinolone antibacterial agents are currently used for the treatment of various bacterial infections. The nature of functional group at the 7 position of the quinolone ring system is known to have strong influence on the spectrum and extent of in vitro antibacterial activity. Accordingly, a series of N-L2- oxo-2-(2- furyl) and N-[2- oxyimino (2- furyl) ethyl] piperazinyl quinolone derivatives were synthesized and evaluated for in vitro antibacterial activity. Compounds having 2- oxo-2-(-2 furyl) ethyl group attached to the piperazine ring were as potent as norfloxacin and ciprofloxacin. The oximes were more active than corresponding ketones and original quinolone s against gram positive bacteria but less active against gram negative bacteria. The methyl oximes and O- benzyloximes were almost a potent as the corresponding quinolones against gram positive bacteria but less active against gram negative bacteria. Synthesis quinolones Antibacterial Activity 1997 07 01 103 109 http://jkmu.kmu.ac.ir/article_34304_fbc27c95c24b89bab149c47459f926a5.pdf 1997-07-01 Journal of Kerman University of Medical Sciences jkmu 1023-9510 1023-9510 1997 5 3 The effect of topical 5- fluorouracil ointment along with epidermal abrasion in treatment of vitiligo I Esfandyarpour Y Nikiyan S Farajzadeh Vitiligo is a common idiopathic acquired cutaneous pigmentary disorder resulting in depigmented skin. A wide variety of therapeutic modalities have been employed for its treatment, but none of them are satisfactory, in this study we have tested the effect of 5- fluorouracil 5FU on 54 patients with documented vitiligo in Kerman city. The following treatments were performed on three selected vitiliginous lesions in each patient. A: only 5FU cream: B: epidermal abrasion and C: topical 5FU followed by epidermal abrasion, 5FU was applied once daily for 7-10 days and epidermal abrasion was done on the first day by a strile sand paper. The clinical and medical response was evaluated at the end of the treatment, and two and six weeks latter. The results of this study showed the effect of three methods as follow: dermabrasion plus topical 5FU 81.5℅ topical 5FU 20.4℅, and dermabrasion 7.4℅ . In general the topical application of 5FU followed by epidermal abrasion is capable to regenerate pigmentation in the most patients suffering from vitiligo including segmental lesions ( p<0.001) . The therapeutic response appeared whiting a short time ( less than 2 months) . Therefore this treatment modality is recommended for localized vitiligo and probably for the segmental lesions. Vitiligo 5- fluorouracil cream dermabrasion treatment 1997 07 01 110 116 http://jkmu.kmu.ac.ir/article_34305_65e3d15f730236262c690fe743cd80da.pdf 1997-07-01 Journal of Kerman University of Medical Sciences jkmu 1023-9510 1023-9510 1997 5 3 The early results of massive osteoarticular allograft in the surgical treatment of lower limb bone tumors KH.M Jamshidi M Jebal-Ameli E Ameri This is the early results of 20 cases of massive osteoarticular allograft performed for reconstruction of lower limb s after resection of bone tumors. These cases include 7 distal femur and hemiarticular ,6 proximal tibio and hemiarticular, 3 total knee joints and 4 proximal femur with total hip replacement. Bone allografts were taken at steril condition from early postmortum cadavers and stored at -85. Allograft were fixed by plate and screwss without autogenous bone grafting. Patients were followed up carefully for 6 to 18 months, complications include acute infection in one, chronic infection in 2. Failure of fixation in 1 and skin necrosis on allograft in 1 patient and no sign of severe immunologic reaction was observed. Overall the results was good in 15 patients(75℅). Osteoarticular allograft bone tumor Reconstruction 1997 07 01 117 122 http://jkmu.kmu.ac.ir/article_34306_d68ea9c679ae8c6c63779ef31c4ab6d6.pdf 1997-07-01 Journal of Kerman University of Medical Sciences jkmu 1023-9510 1023-9510 1997 5 3 Prevalence of varicocele in high school students in Kerman A.A Ketabchi This cross-sectional study planned to Investigate the prevalence of varicocele among students aged 14 to 17 years in Kerman. Six hundred students were chosen by multi-stage sampling and they were examined for presence of varicocele. The highest rate of prevalence was seen among 17 year old (13.33℅) and the lowest (6.67℅) in 14 year old students. 2.16℅ of the cases suffered from varicocele grade 1.6℅ from grade II and 1.5℅ from grade III. Atrophy of the testis was observed in 41℅ of the patients. Left side involvement was detected in 91.4℅ of the cases, and involvement of both sides was detected in 8.6℅ of cases with significant difference ( p<0.001). There was a positive relationships between age and the prevalence of the disorder. There was no statistically significant relationships between the order of male birth and the probability for developing varicocele.with regard to high prevalence rate of varicocele, and in order to prevent undesirable complications such as infertility ,it is advised to examine the boys annually for varicocele detection before entering high school and up to marriage. Varicocele testicular atrophy Students 1997 07 01 123 127 http://jkmu.kmu.ac.ir/article_34307_32beb2cf9ce27c83893aab59bd035daf.pdf 1997-07-01 Journal of Kerman University of Medical Sciences jkmu 1023-9510 1023-9510 1997 5 3 Prevalence study of goiter in 6-10 year old girls of Shiraz,1995 E Setodeh-maram SH Ravanshad sh solimani H.A Mostavafi In this cross-sectional study, 1975 school girls age 6-10 were selected randomly by proportionate multi-stage cluster sampling method. Subjects underwent clinical examination for presence of Goiter. Clinical examination and classification of Goiter were made according to world health organization standard. Prevalence rate of Goiter in girls was 64.3 percent. Age specific prevalence rate of Goiter ( all grades) was highest (96℅) among 7 and 9 years old and lowest (53℅) among 8. Age specific prevalence rate of Goiter grades (1b and 2) was highest (℅54.6) ,at 9 years of age and lowest (38℅) at 8. Prevalence rates specific for different districts were compared, which was higher in districts with lower economic status. Girls whose fathers were illiterate had a significantly higher prevalence rate of Goiter (60.7℅), in comparison with girls whose fathers had university educations 34.3℅ ( p<0.001). A similar situation was observed with mother,s education. Girls whose mothers were illiterate had a prevalence rate of 71℅ while in girls whose mothers had university education was 55℅ . To measure inter observer reliability a random sample of subjects were reexamined by an endocrinologist, which showed 93.75℅ agreement between the two examiner. Goiter iodine deficiency disorders ( IDD) 1997 07 01 128 133 http://jkmu.kmu.ac.ir/article_34308_ac4f51851f5bacdad1ed92a6806afacd.pdf 1997-07-01 Journal of Kerman University of Medical Sciences jkmu 1023-9510 1023-9510 1997 5 3 The relationship between the tooth size, arch dimensions and dental crowding B.A Ramezanzadeh N Shirvani In this study two groups of dental study models were selected to evaluate the relationship between the tooth size, arch dimensions , and dental crowding. The first group consisting of 56 pairs of dental study models (28 males and 28 females) with normal occlusion ( without dental crowding) ranging in age from 16 to 20 years, were selected among 4445 students from Kerman by multi stage random sampling method. The second group consisting of 65 pairs of dental study models (12 males and 53 females) with class 1 malocclusion between the age of 16 to 26 years, were selected among the patients of three private orthodontic clinics and the orthodontic department of school of dentistry in Kerman. Mesiodistal tooth diameters, buccal and lingual dental arch widths, dental arch perimeter s and dental arch length measured in two groups. The student "t" test was used for statistical analysis of the relevant data.the tooth size in crowded group was generally larger than the noncrowded group, and the dental arch width was smaller in the crowded group. No significant differences were found in dental arch perimeters and dental arch length between the two groups. Therefore it seems that in the crowded group, dental crowding is caused by both excessively large teeth and excessively small dental arch widths especially in maxilla. crowding tooth size dental arch dimension 1997 07 01 134 141 http://jkmu.kmu.ac.ir/article_34309_9d926ebfa1569a9e68d260203d829853.pdf 1997-07-01 Journal of Kerman University of Medical Sciences jkmu 1023-9510 1023-9510 1997 5 3 Prevalence study of Goiter in 6-10 year old children of Khorramabad ,1995 E Setodeh maram O.A Paei SH Ravanshad A Sadegh -Hasanabadi In this cross-sectional study, 932 school boys and 927 school girls,6-10 years old of Khorramabad, Lorestan were selected randomly by proportionate multi-stage cluster sampling method. All students underwent clinical examination for presence of Goiter with the method and criteria recommended by world health organization ( WHO). Age specific prevalence rates of Goiter in boys 6 through 10 years, were 49.5-62.6-64-65.5 and 63.5 percent, and in girls were 70.6 -74 – 65.2- 70.4 and 80 percent respectively. Khorramabad is considered as a hyperenbemic area for Goiter. Comparison of prevalence rates in both sexes revealed that the rates were significantly higher in girls at all ages ( p<0.001). Also , total prevalence rates of Goiter in girls (72℅) and boys (61℅) were significantly different ( p<0.001). In different regions of the city the prevalence rates were more than 50℅ . Age specific prevalence rates in girls in groups of 6-8 years and 9-10 years and in boys in previous group were significantly different. Girl to boy sex ratio as an index of severity of endemia was 1.24 at age of 6 and 1.27 at age of 10. The results showed that the prevalence rates of Goiter in this area is significantly lower than the rate reported in 1989. Goiter endemic Goiter iodine deficiency disorders (IDD) Epidemiology 1997 07 01 142 147 http://jkmu.kmu.ac.ir/article_34310_ae4370ae2ccd9990b11983e00fcb90b6.pdf 1997-07-01 Journal of Kerman University of Medical Sciences jkmu 1023-9510 1023-9510 1997 5 3 Bipolar mood disorder ( manic phase) in a patient with neurofibromatosis type 1 with cerebral involvement A.R Gafari nejhad Even though neurofibromatosis ( NF) is not a rare neurological disorder, but there is few studies regarding the relationship between NF and psychological disorders. A 14 year old girl with NF type 1 associated with multiple cerebral lesions was admitted in psychiatric ward due to restlessness , hypertalktiveness aggressive behavior, and flight of idea. Psychiatric diagnosis, based on DSM IV was bipolar mood disorder ( Manic phase). Coincidental occurrence of mania and NF type I with cerebral involvement in a patient is spares and despite of absence of reports about classical mania in patients with NF type I, the possibility of secondary mood disorder followed by primary neurological disorder is discussed. Neurofibromatosis type I mania brain Psychological disorder 1997 07 01 148 152 http://jkmu.kmu.ac.ir/article_34311_d41e38336761250d21150e09f95ec220.pdf


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How to Preserve Your Wedding Gown
9 Sep
With wedding preparations in full bloom, you've probably seen that one perfect gown in your dreams. It's overwhelming, exciting, and nerve-wracking—we get it. At this stage, post-wedding errands aren't even at the back of your mind, especially since there's so much to do. But it's important to think about what you'll be left with once the […]Read more


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Toddlers' Exposure to semi-volatile organic contaminants (SVOCs) in the Indoor Environment (TESIE) is a project that seeks to characterize young children's' exposure to mixtures of contaminants in the home environment. The indoor environment can often contain higher concentrations of SVOCs compared to the outdoor environment, particularly for flame retardant chemicals and plasticizers (e.g. phthalates), and there is a limited understanding of how exposure to these mixtures affects children's health. Between 2014-2016, we recruited approximately 200 families previously enrolled in the Newborn Epigenetics Study (NEST) cohort.
To participate in the study, we asked families to allow our research team to visit their home and collect house dust and surface wipes from products in the home. We also deployed passive air samplers in their main living area and asked the parents to fill out a questionnaire detailing information on the home construction and their children's activity patterns. Blood, urine, and stool samples were also collected from the children, and some children wore a silicone wristbands for a week to measure their exposure to chemicals in the air.
Enrollment in the study was completed in April 2016, and we are currently analyzing samples for SVOCs. Using the data that was collected, we hope to understand how children's exposure to SVOCs vary among homes based on construction materials used in the home and different types of consumer products present in the home. Working with epidemiologists, these data will be analyzed to determine if there are any associations between a child's exposure to these SVOCs and their risk for obesity and asthma. Future studies hope to investigate associations between SVOC exposure and neurodevelopmental disorders. This project is a collaborative project including Professors Heather Stapleton, P. Lee Ferguson, and Thomas F. Webster (Boston University School of Public Health), and was funded by grants from the Environmental Protection Agency (83564201) and the National Institute of Environmental Health Sciences (R01 ES016099).


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And there you have it. Thanks to all who participated in the "guess what Owen's going to be" game. There were some very inspired guesses. But as destiny would have it, Owen has embraced his inner geek at an early age, and I couldn't be happier about it.
Owen actually handled his costume quite well – he even played in it for a while. Needless to say, the force is strong with this one. Master Yoda would be proud.


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Should I Go Into Business With My Best Friend?
Three steps you must take when starting a business with a friend. READ MORE
Pamela Zimlin, JD, CPA
Corporate attorney and Certified Public Accountant specializing in business law.rccblaw.com
Pamela J. Zimlin concentrates her legal practice in the areas of general corporate, transactional, and securities law matters. Pamela handles such diverse matters as drafting and negotiating documents for and counseling with respect to venture capital financings, private placements of securities, mergers and acquisitions, business restructurings, employment and consulting agreements, limited liability companies and partnerships, and equity incentive plans. Prior to attending law school, Pamela, a Certified Public Accountant, was a member of the audit staff of Ernst & Young LLP in Baltimore, Maryland. Pamela interned as a corporate law clerk in the legal department of The Rouse Company, then one of America's leading real estate developers and managers of income-producing real estate, during her second and third years of law school. During her tenure at The Rouse Company, she developed securities law experience by assisting in the preparation and review of securities filings and other SEC compliance matters. Pamela also was actively involved in the conversion of the company to a real estate investment trust.
Pamela began her formal legal career as a corporate lawyer in the New York office of Piper & Marbury LLP (now DLA Piper), one of the nation's largest law firms. She handled numerous public and private securities offerings and matters of SEC compliance, as well as general corporate matters. When Pamela and her family relocated to Boston, she joined the prestigious national law firm Goodwin Procter LLP, continuing her focus on corporate and securities law, including matters relating to formation of private equity funds, public and private offerings, venture capital transactions, mergers and acquisitions, and general public company matters, such as SEC disclosure requirements and filings. Pamela's family then relocated to the Philadelphia area where she joined a local general practice firm as an associate, drafting a wide variety of business and corporate agreements, including limited liability company and limited partnership agreements, employment agreements and agreements and other documents in connection with mergers and acquisitions and other corporate transactions. She joined the firm Royer & Associates, LLC, upon its inception, where she had been practicing until joining Royer Cooper Cohen Braunfeld LLC.
Should I Go Into Business With My Best Friend?
Three steps you must take when starting a business with a friend. READ MORE


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Netflix continues its poaching of top talent from TV world
Ryan Murphy is the man behind hit series like Glee and American Horror Story. And now, he's working for Netflix.
The SVOD market leader has a habit of poaching top creative minds from TV and film studios. Shonda Rhimes (the ABC producer behind Grey's Anatomy and Scandal) and Mark Millar (the comic book superstar behind Kick Ass and a host of Marvel properties) are just two of the talented creative that Netflix has wooed away from previous employers in the past.
Murphy left 21st Century Fox for a $300 million budget over five years at Netflix. It's part of the company's on-going strategy to create the best original content, thereby drawing viewers to its platform with enticements that its competitors can't offer. With a string of successes like Stranger Things and The Cloverfield Paradox, it's a strategy that's working out well for the company.
It's only February, but Netflix's share price is already up 41% this year!
SOURCE: Yahoo Finance
Murphy was expected to re-sign with Fox. This became less certain once news of the Fox / Disney deal broke, prompting a phone call from Disney CEO Bob Iger who reassured him that the family film experts wanted the "edgy" material Murphy is known for. Then Amazon Video got involved too. In the end, however, it was Netflix that Murphy chose for the next half-decade.
Netflix's growing stable of top-talent is undoubtedly working: the hits keep coming, and the subscriber figures keep rising. Whether the kind of spending the company has committed to is sustainable is another matter (Netflix will spend $4 billion on content this year alone). Murphy's first bits of work for Netflix will be a One Flew Over The Cuckoo's Nest prequel called Ratched, and a comedy series called The Politician.
Dominion holds Netflix in its Global Trends Ecommerce Fund.
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The views expressed in this article are those of the author at the date of publication and not necessarily those of Dominion Fund Management Limited. The content of this article is not intended as investment advice and will not be updated after publication. Images, video, quotations from literature and any such material which may be subject to copyright is reproduced in whole or in part in this article on the basis of Fair use as applied to news reporting and journalistic comment on events.


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Agent N3 hunts down a wolf pack of international terrorists.
A fanatical group of anti-American terrorists is out to destroy every U.S. backed nuclear base in Europe. And the agent in Tangier who holds the key to the conspiracy has disappeared. He may have been kidnapped, or he may be dead. And it's up to Nick Carter to find the answer in the deadly alleys of Morocco's savage underworld, where death is bought cheaply and the truth may be more costly even Agent N3 bargained for!
Printing History
Written by Jack Canon
Berkley Publishing Group
Charter Books
Published by arrangement with The Conde Nast Publications, Inc.
ISBN 441 57293April 1987


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Most great pieces of work start with a simple conversation. So if you have an idea, come and talk to us. If you need an idea, come and talk to us. If you're just wondering (you guessed it) come and talk.
We represent Oscar winner, Tom Hooper; Bafta nominated Elliot Hegarty; Alex Turner, with numerous awards for his advertising; Simon Hunter, two features under his belt; and Gary Bryant, renowned photographer and director.
Their work speaks for itself. Could we be a voice for yours? Come and have a coffee and find out.
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Princess Charlene of Monaco recently shared footage of her and her four-year-old twins on safari in South Africa.
Princess Charlene said that it was the first time her children, Prince Jacques and Princess Gabriella went on safari. They were accompanied by their father, Prince Albert as well. And judging by the footage, the twins got close-up views of lions, zebras, giraffes, hippos, rhinos and more.
Also read: 'Ordinary' women who became Princesses [photos]
She took to Instagram to share the experience, saying:
"First African Experience", she captioned the footage with Johnny Clegg's Searching For Africa serving as the soundtrack for her video.
The family of four were reportedly somewhere on safari in KwaZulu-Natal.
Hanlie Retief also spoke to Princess Charlene for Media24.
"It is nice to come to South Africa to say; goodbye! I'll see you…I need to take a breath now."
Princess Charlene was born in Zimbabwe and later moved to South Africa with her family before marrying Prince Albert in 2011.
The one thing she hoped her children would take away from their African safari is 'freedom'.
"Freedom. To see animals free in the wild, and people who are satisfied with what they have. The happiest people I saw [in South Africa] was those who survived load shedding, they make plans. Bring the candles. South Africans don't give up."
Also read: Daniel Ricciardo celebrates Monaco Grand Prix win with the help of Princess Charlene
View this post on Instagram
Their Serene Highnesses Prince Albert II and Princess Charlene attend the 2017 Princess Grace Awards Gala at the Beverly Hills Hotel on 25 October. A Foundation established by Prince Rainier III of Monaco honoring his wife, Princess Grace's legacy. All funds raised go toward scholarships, grants, apprenticeships and prizes for emerging talent in film, theatre and dance. Photos: Eric Mathon / Palais Princier


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Sponsor since 2009
Cold Recycle Granulation Process
Green Granulation Technology (GGT) is a world leading provider of fertilizer related process technologies, offering urea granulation and other fertilizer-related technologies. It is also the owner and developer of the state-of-the art Cold Recycle Fluid-Bed Urea Granulation Technology (CRG) process. The patented CRG process was successfully applied in one of GGT's projects in China in 2013.
The Cold Recycle Granulation (CRG) process is modernizing the Urea Granulation world. This is state of the art Granulation Technology,
where energy saving, low investment costs and high product quality are combined in a ground shaking new layout and a revolutionary production process.
Characteristics and advantages of the Cold Recycle Granulation process
Low energy consumption thanks to:
* reduced product layer thickness resulting in less heating of the fluidization air fan and consequently reduced amount of needed air
* hydraulic urea sprayers use reduced amount of atomization air at reduced pressure
* low pressure drop scrubbers reduce the power consumption of the exhaust air fan(s)
* reduced amount of recovered urea dust combined with lower water content of the urea solution, typically 55% due to low atomization air and higher granulator scrubber temperature
Low investment thanks to:
* low building height, typically 27m total height
* low requested building strength, highest load bearing floor is at the granulator bottom at 17m, vibrating screens are located below the granulator
* reduced granulator and cooler strength because of low fluidization air fan pressure and low scrubber exhaust fan suction pressure
* bucket elevator capacity is only 30% of standard, lifts only fines and crushed product
* reduced air ducting, air enters the scrubbers from the top and leaves the scrubbers from the side
Improved product quality thanks to:
* low product moisture due to the combination of the GGT hydraulic sprayers and GGT sprayer layout
* low end product dustiness due to slow cooling and highly improved product polishing in the cooler
Contact Green Granulation Technology
Technical and commercial inquiries
Or you can call one of the telephone numbers listed above, depending on your location.
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The Netherlands
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122 Nanhu dongyuan, Chaoyang District
100102 Beijing


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Modern Farm Table
Modern farm table
Made from reclaimed recycled or salvaged wood stained and paint to colors.
Can be made to custom sizes.
Made in Vancouver, WA
By Copperedge Studio
All of our products are handmade
by expert makers.
No reviews yet
Each week, expert artisans from across the country become makers on CustomMade.
Every maker has a story. Be a part of Copperedge Studio's story by placing an order, leaving a review, and seeing your review appear here.


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|974 50 08 00
|Folleto en PDF
|Trabaja con Nosotros
Ligüerre de Cinca is a village of medieval origins. Abandonned due to the construction of the El Grado dam. In 1986 it was ceded to the UGT (Unión General de Trabajadores)-General Union of Workers-who dedicated their efforts to its restoring for touristic,social and farming uses.
THE HOLIDAYS CENTRE consists of two population centres at 2km distance from each other: the old part "Mesón de Ligüerre" and the "Pueblo de Ligüerre"(the village itself). Both surrounded by the El Grado reservoir and by an environment of pine trees, vineyards and paths.
In the "Mesón de Ligüerre" are situated the bungalows, the campsite and "La Panaderia" Hotel while in the village are the apartments, "Casa Broto" hotel and "Casa Sebastian" hotel.
A quiet and familiar place to enjoy the traditions, culture and gastronomy…Sited at the country of Sobrarbe, at a short distance from Aínsa, the Parque Nacional de Ordesa (National Park of Ordesa), Pineta Valley and Sierra de Guara (Guara's mountain range) where the practise of water and adventure sports in the same Centre complete the touristic option.
The combination of spare time, quietness and knowledge of Nature make the Holidays Centre of Ligüerre de Cinca the ideal place to be in the Aragonese (Spanish) Pyrenees.


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Have you ever searched for a way to create a side income?
If so, then do you want to know how you can start doing affiliate marketing from home?
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How do I know that?
Because our guest and coach John Crestani is living proof!
He's consistently making 5 figures a month online using nothing but his phone and computer…
Now again i'm not saying you'll do that or that John's results are the average… but it's amazing to watch how affiliate marketing can change people's lives…
And it's changed of so many people, making them millionaires in their 20's, 30's, 40's…
And it's allowed them to live life on they own terms, retire their parents so they could finally relax and enjoy life, spend time with the people they love, travel around the world and become the best possible version of themselves…
and when John started teaching others, many had the same results!
Who's to say that you can't be next?
So if you want to stop dreaming about success and financial freedom and actually experience what it's like to live life on your own terms…
You're going to love this…
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Searches related to:


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Hi everyone,
I don't know who the wiki contributor is that is making all of the cast edits but I was just wondering why your new format is better than the old. Is this how other wiki's have their casting set up? I would also like to thank you for updating the season four information because that page was made while it was still airing and didn't have exactly acurate information.Read more >
Hey all, I was away cause of school but I am back and will look over the wiki to see if anything needs to be added or changed. Feel free to contact me about anything!Read more >
Does anyone know who the middle guy is in this picture? In the last episode he is identified as Evan and The Flock's "liasion with the outside world". The other two (Bill, Theo) are based off of two previous characters we have seen (Red Wolf, P.T/Dark Room Guy) so I figure Evan would be based off somebody else as well, but my mind keeps drawing blanks. At first I thought Nick (Jenna's friend in Conscience), but the two just don't really look like one another.Read more >
Sorry for the lack of activity on my part lately. I'm back at school and I usually don't have as much time to use my laptop as I used toRead more >
Okay, so I requested adopting this wiki on community central. I figured that I should make a blog post about it just in case. Both User:Jenny 4th and User:The Koto know we need a admin, per my Message Wall
Since the existing bureaucrat has been inactive for a while, that's why I went to community central. I'm a admin already, but I also mostly edit on a different wiki. I still am a fan of the show though, and want to also watch the UK version eventually.Read more >
DId you guys watch the series finale because i did and uhh...Read more >
I just finished the recaps for season two to connect it to the ones I did for season three do you know what that means!?!?!?!? WE'RE CAUGHT UP IN RECAPS (well season four isn't but I'm still happy!)Read more >
Hey is anyone interested in using infoboxes for characters and actors? Right now we're just putting pictures on the sides but most wikis have infoboxes there instead. If you are I can make them!Read more >
So this wiki seems to be getting more active, updated and improved.
As of right now the only people I think are on this wiki are Jenny 4th, The Koto and I. Am I wrong?
Not too sure if anyone else is here but just checking.
Also any idea on how to unlock the front page so we can edit it? It's outdated by almost two years!Read more >
I was editing the season two episodes and I get ot the episode for Questions and all that's there is this
It just says "woof woof woof"Read more >
Two hurricanes are heading towards my island so I might not be able to edit due to power outtages just an fyiRead more >
I've been adding new pages to this wiki for a while and I've just been following what the other similar pages look like to determine how to do mine so I was just wondering if anyone wanted me to change the way I'm doing something.Read more >
Quiz of which Wilfred character are and it's results.Read more >


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Selling my lovely Ophelia due to a tremendous GAS attack on a guitar I've been searching for years and is now at reach. Therefore, something has to go. Later down the road I'll be looking for another J-200 for sure, Gibson jumbos are just unbeatable.
This is 1995 J-200 in a fantastic condition, dosen't look like the 25 years it is. Has been only used for studio recordings and for songwriting at home. Never seen a stage, and therefore never modified to add pickups or similar. Has a rare 3-piece maple back that I've seen on a few other ones in the 90's, but it's still pretty unusual.
The guitar has a great volume and sustain, with powerful basses and very clear highs.
Comes with the brown hardcase with the purple lining and the original service card from M&T in Marburg (distributor in Germany).


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I'd been very skeptical about the fasting diet my girlfriend had been trying.
She was trying a variation on the 2000 year old 'Daniel fast' and only allowed a limited amount of fruit and vegetables; no tea, coffee, dairy, eggs, fish/meat, or alcohol.
Side effects were exhaustion and headaches.
Why bother?
Because it was an excellent way to detox, loose weight, and potentially 'reboot' or 'reset' the human bodies immune system.
And it had seemed to work well for her, improving her skin condition.
It's not a convenient diet to do, depending on your work, life and social situation.
But I wasn't working that week and after seeing her positive results figured that it was worth a shot.
One axiom in life I follow is that you should try anything once. You never know unless you try.
How would I survive without my morning cuppa cha? (translation: cup of tea)
How would I cope with being hungry?
One problem I've suffered with pretty much all my life, or at least from my teenage years – I can't remember much further back than that – is that I'm very regularly hungry.
I've never been fat as such as it just makes me feel terrible; I've veered towards the overweight border a few times and felt so bad I've quickly cut back on my eating or exercised more to get my weight under control. But I've struggled to keep 'the perfect weight' without having to be very careful with what I eat and ensure I exercise regularly – mainly because I seem to have a problem in filling myself up.
Up until recently, I've had to eat pretty much every 2 hours. Occasionally something would fill me up for 3; and yes, I could stuff myself to last longer but then I would feel bloated and sleepy.
It's not that I could ignore the hunger – a deep rumbling noise that could be heard by anyone in the near vicinity would vibrate through my bowels.
And it would hurt.
If I did ignore it, it would go away. For 10-15 mins, a maximum of 30 mins.
But then it would return.
And this time it meant business.
It would really start to hurt, and I'd have to eat.
On the few occasions I've been caught short and was unable to eat, I'd be in pain for a while, and it would finally pass, but then my stomach would be very displeased with me. When I'd finally come to eat something, it would feel like lead in my stomach. I could then have stomach pains for the next few days.
Was something wrong with me?
My work colleague Dave would joke that I had worms and I was feeding them to keep them happy.
I knew he was joking, but I decided to do some research and even asked the doctor once.
It wasn't that – it was just the way my stomach worked. I needed to eat regularly.
I've been assured that this is a healthy way of eating by my once nutritionist and fitness instructor brother.
But trying to get the balance right and eat healthily, in a work environment, or out and about, is tricky, and you end up having
unhealthy snacks.
I won't go further into this now as I will cover it in my other posts. But recently I'd manage to 'train my stomach' to not have to eat so often, via a combination of the Montignac method (see Montignac Diet: Part 1 and Montignac Diet: Part 2) and using Slim XL (post/link coming soon).
Back to the Daniel Fast. I figured I'd give it a go.
Due to my recently improved diet and ability to last a bit longer between eating, I was no longer waking up starving. I was able to get up, refresh myself and dress and check my emails, before making myself a cup of hot lemon water.
Half an hour or so after this, i.e. about an hour after waking, I was starting to get hungry.
So I ate a bowl of tomatoes and onions with a dash of salt and black pepper.
Tasty, but I overdid the onions.
My stomach hurt.
It hurt for quite a while and I wasn't too happy. I drank some more lemon juice.
Eventually my stomach started to settle. I couldn't work out if I was hungry or it still hurt. But I concentrated on doing some work on the computer and stopped thinking about it. I had an apple herbal tea that helped settle my stomach further.
I had an apple. It went down ok.
Then some of my girlfriends delicious lecho; basically a ratatouille – i.e. a stew of onions, courgettes, tomatoes, peppers and aubergines with a bit of chilli powder and other herbs.
We'd also bought a juicer recently (see the posts Juicing: Part 1 and Juicing: Part 2) and I was drinking refreshing juicers such as apple and cucumber, or tomato, carrot and basil.
I survived the day.
I didn't even get a headache – just a dull ache early in the evening that lasted about half an hour.
I hadn't struggled with being hungry.
I did feel absolutely bloody knackered.
I collapsed into bed and slept for about 12 hours.
I woke up feeling very refreshed the next day and got up and cracked on with a few jobs around the house.
For the first hour, I'd even forgot about drinking or eating, aside from a glass of water when I'd first woke up.
Then my stomach reminded me of his presence.
I had a lemon drink, and that kept me happy for an hour.
Then I had a bowl of tomatoes – with significantly less onion than last time. It was good.
I snacked on some carrots grated with apple.
I had a apple herbal tea.
I ate another bowl of lecho.
I snacked on some Polish fermented cabbage, a bit like sauerkraut.
I had more freshly juiced low sugar fruit and vegetables.
I didn't worry about being too hungry; I was managing to fill myself up.
Apparently, when you are only eating food with low glycemic indexes (GI), you body thinks it's fasting and goes into a different mode. Allegedly it stops sending the "I'm hungry" message to your brain. If I'd added oil or anything with high calories or a high GI value then my body would have stopped it's process of burning away the bad cells – i.e. fat, damaged body cells, spots and even moles.
You can get rid of moles with this diet?
Again, I become skeptical.
However there does seem to be research that suggests this works, and that you can cure all sorts of body ailments. There's even talk of restoring eyesight, healing scars, curing infertility, and dare I say it, healing cancer.
I quote again Dr Ewa Dabrowska from the Medical Academy in Gdansk (as in my first post):
"Contemporary civilization is associated with enormous changes in almost all areas of life, including in the field of human nutrition. Natural Foods lost their biological value being replaced by processed food; refining deprived food of precious fiber, several vitamins and micronutrients, while subjecting foods to high temperatures led to the destruction of enzymes and changes in the spatial structure of proteins. The consequence of food processing was the emergence, on the unprecedented scale, of a number of chronic "civilization" diseases of a degenerative character, such as -inflammation of atherosclerosis, and cancer. And yet 100 years ago, when food was natural, the main cause of death was infectious diseases such as influenza and tuberculosis, and not – as it is today – heart attacks and cancer.
It is known that a man as a biological creature has remained unchanged over the centuries; the cells still have the same needs in
terms of nutrients, as thousands of years ago. If a departure from nature was the cause of civilization diseases, then natural foods based on vegetables and fruits could be an example of causal treatment of these diseases."
To do all of this though, you need to fast much longer.
I lasted 4 days – which wasn't bad, considering I'd only meant to do 3 days.
The second day I'd been fine in terms of hunger, but had a swine of a headache for an hour in the evening.
The third day I'd been a lot hungrier, but just ate vast quantities of the delicious lecho stew. I'd been a bit tired later but had no headache.
On the final day I felt absolutely fine and celebrated with a glass of wine in the evening that went absolutely straight to my head!
I'd have been tempted to try a fifth day but we were going away for a few days and it's just not practical when you're not at home.
So would I do it again?
Did it cure any of my problems?
My girlfriend is going to do it on an ad-hoc basis. If she has a day where she has no customers or isn't too busy, is at home and it's convenient, she will do the diet for 1 day. Maybe even 2 or 3, depending on how she feels.
There's no harm in doing it, it seems to help her, she feels absolutely fine with it and it also helps with weight loss.
As I do an office job now, with a long commute, it's not so practical for me to do. On Saturday afternoons I pick up my daughter and look after her until Monday or Tuesday, and we're are often out and about, and again, it's simply not practical to do.
But on the occasional Saturday I'll do it. Or on the occasional day when I can work from home.
Why not? I lost 2 or 3kg – that's about 6lbs – in 3 or 4 days. And if I'm only doing the odd day here and there I won't suffer from any headaches or tiredness.
It didn't cure my red nose and cheeks (possibly Rosacea?) or my damaged tailbone. Nor my -8.5 eye prescription. But I didn't
expect it to!
It seems to be helping my girlfriend with her skin condition though, so perhaps it could help you.
At the end of the day, people have been doing it for 2000 years, so why not give it a try?
More information can be found in the book Ultimate Guide to the Daniel Fast.
I just want to point out again that I am not a nutritionist, a dietician or a doctor. I'm a computer scientist! So this is just my take on things and it's worked well for us. When dieting you should always seek professional help if in doubt.


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The highest
spiritual or governmental authority in the early Church was not the Senior Pastor and his elders or deacons, or the Episcopal Bishop and His Presbyters, nor a single Apostle and his network of ministers and churches. Instead, according to the historical testimony or witness of the New Testament Canon, it was "the fellowship" or communion of the apostles that Jesus Himself established during the three and a half years of His earthly ministry to be the "on-going-ness" or the actual extension of His own Apostleship" in the earth, or the governmental foundation of His Holy Apostolic Church.
According to the words of Luke in Acts 1:1, the Gospel of Luke was written about "all that Jesus began to do and teach," implying that the Acts of the Apostles (also written by him) is about all that Jesus continued to do and teach through His chosen apostles.
Thus, we read about this "fellowship" or governmental body of apostles and it's establishment in Acts 1:14ff, which is Luke's historical account of the filling of Judas Iscariot place in that fellowship by Matthias, who is chosen to take Judas's place or "office" (the Greek word Luke used) in the fellowship of the apostles that Jesus had established as part of His Apostleship. In Acts 1: 25 Luke calls this fellowship of apostles Christ's "apostolate" (the Greek word Luke used).
We see this fellowship functioning powerfully in Acts 2: 41-47. Luke tells us that the three thousand (men) who obeyed Peter's apostolic command on the day of Pentecost were baptized and added to Christ's Church, "continued in the apostles' doctrine and fellowship." What fellowship was Luke talking about? Luke tells us in the text of Acts 2:42 itself, the "apostles' doctrine and fellowship" that Jesus Himself had previously established.
Paul speaks of this foundational fellowship or governmental body in Galatians 2:9, declaring that after he had gone up to Jerusalem and submitted his apostolic revelation and ministry to Peter, James, and John, they gave him "the right hand of fellowship." Again, what fellowship is Paul talking about? He was talking about the fellowship of the apostles that Jesus had established as the governmental foundation of His Church's unity. Those who had been made apostles before him gave to him the right hand of fellowship, receiving him into the fellowship or communion of Christ's authentic apostles, His "apostolate" (Acts 1:25).
John, who describes himself as "the apostle whom Jesus loved", expounds on the importance this fellowship in I John 1:1ff, boldly declaring, "so that you might have fellowship with us and our fellowship is with the Father, and the Son, and the Holy Spirit." What fellowship is John writing about in this critically important passage? He is writing about the fellowship of the apostles or the apostolate that Jesus established.
This fellowship (understand as "partnership"), this apostolic brotherhood, this communion of apostles, this "apostolate" was actually the governmental foundation of the early Churches unity and the governmental body responsible for maintaining it! According to Acts 15 and the entire Canon of the New Testament, apostles and elders governed the early Church in the fellowship or communion of the apostles, and in Acts 15 they governed the circumcision question and issued apostolic degrees for the ministers and churches to follow as the apostolic rule or governmental order concerning the issue of circumcision for the Lord's One Holy Apostolic Church throughout the Roman Empire. (See Acts 15: 2,4, 6, 19, 22, 28 and Acts 16: 4-5.)
According to the historical witness of the New Testament Canon, the "allotments of believers" that made up the Israel of the New Covenant that King Jesus was building throughout the Roman Empire in the beginning of the New Covenant Age all had the same apostolic doctrine or faith.
(To understand this term "allotments", please read 1 Peter 5: 3, which is Peter's declaration about the apostles and elders [i.e. the ruling shepherds or overseers] and their responsibility to give governmental oversight and pastoral care to the myriad of churches that made up the early apostolic Church in the beginning. In this critically important passage Peter is referring to the "allotments" or "father's households" that made up the New Covenant Israel in Peter's day. What I want you to see is that according to the Apostle Peter, the Israel the Lord Jesus is building today by the Holy Spirit and the authentic Gospel or Word of the Kingdom is supposed to be One Holy Nation or One Holy Apostolic Church made up of myriads and myriads of "allotments" of believers---"father's households"---i.e. what we like to call "local churches" today. Just like Old Covenant Israel was made up of "allotments" or "father's households" (See Exodus 18, Numbers 1, Joshua 11: 23), so also the Church or Israel that the Lord Jesus is building today is made up of myriads of "allotments of believers" or "father's households". The principal difference is that the Israel of the Old Covenant was the natural man born of the flesh or the "will of man", while the Israel of the New Covenant is the spiritual man made up of all who have been born of the Holy Spirit and the Gospel or Word of the Kingdom. According to the Apostle Peter and the entire Canon of the New Testament, the valid or authentic apostles and elders of the New Covenant Israel are the spiritual fathers (elders), overseers, and shepherds (rulers) of the allotments or spiritual households that make it up, and who also oversee, shepherd or govern, and care for the Lord's Church together, again I say together, in the "fellowship of the apostles". )
But not only did the all the allotments of believers or churches of the early Apostolic Church have the same apostolic doctrine or faith, they all had the same authentic Kingdom experience of the baptism of the Spirit with speaking in tongues and prophesying. According to the Apostle Paul, they were all baptized by one Spirit into one body (the Body of Christ) and made to drink of the one Spirit (1 Corinthians 12:13).
They also all had the same governmental order or Church structure because the apostles and elders governed the one Church of Jesus Christ throughout the world in the fellowship or communion of the apostles that Jesus had established!
Thus the early Apostolic Church throughout the Roman Empire was One Holy Nation made up of many allotments of believers or local churches.
Think of it: One Holy Apostolic Church with one faith (or doctrine), one baptism, one Lord, one Spirit, one God and Father over all, one Kingdom experience and culture, and one governmental order or structure, all because the original apostles of the Lamb and the first ascension-gift apostles were connected,
joined, and held together as one in the fellowship or communion of the apostles that Jesus had established.
The four Gospels reveal that the primary focus of our Lord's Apostolic ministry for the 3 and 1/2 years of His earthly ministry was the choosing, training, and commissioning of the twelve Apostles of the Lamb.
According to the Gospels, Jesus largely avoided Jerusalem except for the special feast-days of Israel because He did not want to prematurely
His death at the hands of the chief priests and elders of the apostate nation until
His apostles were ready to become the ongoing extension of His own Apostleship, His Apostolate, and the governmental foundation of the New Covenant Israel that He would build for His Father and for His New Covenant Administration of the Kingdom of God.
After our Lord's death on the cross and His descent into hell (where He suffered the agony of soul for 3 days and 3 nights), in hell, very early in the morning of the third day, Peter tells us that Jesus was quickened and made alive, or begotten again by the Holy Spirit and became the firstborn from among the dead (see 1Peter 3:18, Psalm 2:6-7, and Psalm 16: 8-11, Revelation 1: 5). Then, having conquered Satan, sin, and death in His regeneration, Jesus took the keys of death and hell from the Devil and began His ascent. He went first to the upper region of death, to paradise, where He released the spirits and souls of the Old Testament saints who were waiting for Him in paradise. From paradise He ascended to the borrowed tomb of Joseph in the Old City of Jerusalem and raised His own body from the dead. (It is important for us to remember that His spirit and soul were quickened and made alive from the dead before His body was raised.) Then, still very early in the morning of the third day, Jesus ascended into heaven, where as the Apostle and High Priest of the New Covenant, He sprinkled His blood, cleansing the Holy things in heaven, and establishing the New Covenant in His body and blood. Then for a period of 40 days Jesus continued to ascend and descend to appear to His apostles and show Himself alive again, as the Firstborn from among the dead.
During this same 40-day period, He also opened the Holy Scriptures and explained to His apostles the secrets or mysteries of His Messianic Kingdom and His Church. By doing this Jesus entrusted the keys of His Messianic Kingdom (the restored Kingdom and House of David) to the apostles of the Lamb, thus fulfilling the promise He had made to them in Matthew 16:19.
By entrusting the keys of His Kingdom to them, Jesus established them as His governmental representatives, His Apostolate, or the governmental foundation of the Church that He is in the process of building today as the body or instrument of His Kingdom purpose to conquer the Devil's kingdom, disciple the nations, and fill the earth with the glory of the Kingdom of God.
Today, the Lord Jesus is in the process of pouring out His Holy Spirit throughout the earth in order to revive the Church as we know it, and to enable us to rediscover and restore the foundations He laid in the beginning, and re-form ourselves into One Holy Apostolic Church worldwide and fulfill His Kingdom mandate to disciple the nations and fill all things with the glory of the Kingdom of God!
The restoration of the communion or fellowship (i.e. partnership) of authentic apostles, together with the revelation of the mysteries of Christ and His Kingdom (i.e. the keys of the restored Kingdom and House of David...which is the Zion above, are absolutely essential for an authentic apostolic reformation and the doctrinal, experiential, and governmental unity of the One Holy Apostolic Church throughout the cities and nations of the earth. And we must remember and understand that unity is essential to the success of the Church's God-given mission to disciple the nations and fill the earth with the glory of God!
For more information and greater clarification about these critically important matters please see the CAC Constitution (An Architectural Blueprint for The Apostolic Church) at www.communionofapostolicchurches.com.
Also, please read my teacher's notes for "God's Agenda For The 21st Century" which is about the need for an authentic apostolic awakening or revival, restoration, and reformation. I have taught leadership training seminars and led regional and national Apostolic Summits in many parts of the world (especially the USA, India, and Africa) on this vital theme. Both of these books are available for purchase on Amazon.
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For more detailed information about the vision of the Communion of Apostolic Churches, what we believe, and how we are structured and governed see page entitled Constitution.
Also, for details about becoming a member network or jurisdiction of churches, a member minister, and/or congregation you may write the CAC in care of the Presiding Apostle George Kouri at firstname.lastname@example.com.
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Barrett Junction Cafe & Mercantile wishes you and yours a safe and wonderful holiday.
Our Holiday Hours
We have special hours for the holiday season, please note the additions and changes here.
We will be open November 19, Monday due to Thanksgiving on Thursday. Hours: 11 to 6 p.m. If you cannot make it by closing, please call ahead to order your meal as a take out. We will have it hot and ready for you. You do need to be here by 6 to pick it up.
Fire Watch is still in Effect
We are still on high alert for fire season. Please be aware that the gun range that has been open for you to use, is not at this time. There is a sign that says CLOSE Fire Hazard. Please respect it. For those of us who live in the back country we thank you.
Menu Updates
Another change that has occurred at the Cafe is our Breakfast Buffet, all you can eat. Served only on Sunday's now, 8 to 12.
We are serving the All You Can Eat Fish Dinner once again. Not pictured is the dinner salad with house dressing and spiced carrots. Served Family Style. Or you may wish to order the 3-piece fish dinner. We do offer military with ID and senior discounts (over 60).
There are various stories about the fish dinner. The one I recently heard is the catfish was caught at the Barrett Lake and brought here to be cleaned and cooked. They had a shack across the street, the walls are still there and some of the roof, this is where they cleaned the fish for cooking. They held rodeos across the street and dances in the field where the Quonset hut now stands.
Take A Tour
We have several pics across the wall in the Quonset hut of the early life in the Dulzura/Barrett Junction Valley. The Barrett Junction Valley at one time was called Cottonwood valley. The old school is still there, but now is someone's home.
This is a great drive when you are looking for a path to take. Our back country is rich with history. Stop in at the Gaskills Brothers' Stone Store/Museum, take a tour upstairs and learn about the military history that is a part of this path. The Pacific Southwest Railway Museum is next door, across the street. Further on down the road is the Motor Transport Museum, which use to be a felspar processing plant.
It is a great way to have family and friends time. Tour the back country. If you are a wine connoisseur, there are a few wineries along the way as well. Stop in and pick up the brochure for the Wine Tasting tour.
We look forward to serving you. For directions…


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Research Leave Ahoy
Greetings scurvy dogs to another archaeodeath blog, this time with a vaguely contrived nautical theme.
I am currently enjoying my first research leave awarded without the support of external grants by my University since I began working here in 2008. This is mainly because we now have 5 permanent full-time archaeology lecturers at the University of Chester, a heritage lecturer plus 2 further fixed-term archaeological researchers and teachers. We are quite a team and we have established a rota for research leave. This means we all do even more teaching to give each of us, in turn, a team of research leave every 3 years.
On reflection, this is actually the first research leave I have ever had without winning an external grant to cover it or match it. That feels really good and it shows how things are improving massively at my workplace now that we have established ourselves as an important teaching and research locus in UK archaeology.
Being on research leave means I am spending a large chunk of my working time at home, although I continue to utilise my work office regularly and (sometimes) daily. The principal blessing is that I actually get time to dedicate to research and this is fab. The smell of the sea air. The promise of adventure! I am even busier than ever, with many projects ongoing and much research to do. My navigation is faultless but I am off exploring uncharted waters…. Here be dragons!
Research Leave Blues
However, life at sea is never easy…
For me personally there remain a series of negative points to long durations of research leave. It is even more isolating and a less structured experience than a teaching term; I don't get to talk to people and meet students and staff. Furthermore, it is never fully free time; there is still a stream of admin, postgraduate supervision and the like. I have done major admin roles during my supposed research leave. More frustrating still is the constant curse of academia; the time-lag between effort and result in academia is so great that it is difficult to get a full sense of my achievements and it is actually rather demoralising rather than liberating. When will all the work I have done actually come out? I have c. 10-12 outputs, including 3 edited books, written and ready to be published! Grrrrr. I have c. 20 other outputs in various draft stages… Double-grrrrr.
There are also family-related factors that make research leave a trial. On research leave, I remain a single wage-earner, father of five and husband and carer for a family member with a long term and serious disability. Academia is a great career in terms of flexibility it offers me in this circumstance, but it is never easy and research leave doesn't make it any easier in reality. Stormy seas are always on the horizon!
Archaeoden Relaunch
Anyway, here I am, on research leave and hold up in my cabin with its blessings and its curses rubbing shoulders. What keeps me going in this high-pressured academic existence? Well, I am finding writing a blog curiously therapeutic… Also, there is the archaeoden!
What is an archaeoden? This is where I write my blogs, do my editing, reading and writing, is my 'archaeoden'. She is like my trusty seagoing vessel.
What makes it different from a normal home work space? Well, the archaeoden is much like a small nautical craft but she is also like Doctor Who's TARDIS. She allows me to travel through time and space and explore all manner of dimensions in archaeological research, both relative and non-relative.
The archaeoden is also like the TARDIS in that it is small on the outside and yet spacious on the inside. Actually, that isn't really true. It is small on the outside, and small on the inside.
I suppose there are infinite other ways it is NOT like a TARDIS. For example, there is no Jenna Coleman here to keep me company (whether you consider that a blessing or a curse I leave to your taste).
So while the archaeoden, on reflection, has very little to do with the TARDIS, it remains a valuable work space for me. Let's revert to the nautical metaphor….
The archaeoden has been in dry docks and she has had her barnacles removed and she is now ready to set sail once more.
I have had her refitted with a new (well appropriated from other uses) IKEA desk and the deployment of an HP probook laptop (with crap touchpad that interferes with my typing) and a widescreen that allows me to operate dual screen working at home. This is a major help and innovation for me, since it allows me to work with images, edit texts and also to keep email open to answer messages all at the same time. Multi-tasking archaeospace! I also have my comfy chair, Shakespeare insults mug, note pad and even a Grace Darling postcard to inspire me in my journeys to distant locations.
What more could one want from an archaeological adventure on the high seas?
Archaeoden Sails On
So hurrah for the archaeoden and long may she sail through the turbulent waters of archaeological research as they hove into view during 2015! She is a tricky craft to manoeuvre, speedy yet small, and with a shallow draft. I am relying on her to help me through shoals and reefs, avoid giant octopi and pirate vessels – as well as the time-wasters and tossers – in search of the great white whale that is archaeological glory! To quote Round the Horn, if I spot the Moby Dick that is the focus of my quest, I hope to hear the shout from the crow's nest:
"Avast! Avast!", it will say.
"A vast what?", I will reply.
"I don't know, but it's pretty big!"


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- ACB will be abolished
- Cow slaughter to be banned
- Sanitary pads for poor women
- STF to end sand, land & illegal mining mafia
- Free accident insurance up to Rs.2 lakh
- Rs.100 crore to be earmarked for 'Raitha Bandhu' student scholarship
- Rs.25,000 cash and 3 gram gold thali for BPL family bride
- Free laptop for college students
Bengaluru: Bharatiya Janata Party (BJP), which has determined to bounce back to power, has assured to waive off farmers crop loan taken from Nationalised Banks and Cooperative Sector on the day of assuming office.
Speaking after releasing the party's manifesto, BJP Chief Ministerial candidate B.S. Yeddyurappa said that in the very first Cabinet meeting after the Government formation a decision will be taken to waive off crop loans taken from Nationalised Banks and Cooperatives up to Rs.1 lakh.
Reeling out the highlights of the manifesto, Yeddyurappa said that 'Negilayogi Yojane' to provide direct income support of Rs.10,000 each to 20 lakh small and marginal dry land farmers will be launched.
He said that BJP, within 100 days of assuming power, will come out with a 'White Paper' on the performance of Congress Government.
Yeddyurappa said that BJP will take steps to abolish Anti-Corruption Bureau (ACB) established by Congress Government and strengthen the existing Lokayukta. He said that free education will be provided to all students up to Degree level in Colleges and two All India Institute of Medical Sciences (AIIMS) will be established in Karnataka.
He said that BJP will spend Rs.15 lakh crore to complete all ongoing irrigation projects by 2023 under 'Sujalam Suphalam Karnataka' and will launch 'Mission Kalyani' to rejuvenate all tanks and lakes in the State.
Yeddyurappa assured that BJP government will ensure supply of three phase 10 hours of uninterrupted power to irrigation pump sets and will set up Rs.100 crore 'Raitha Bandhu Scholarship' to enable farmers children to pursue agriculture and allied sector courses.
He said that BJP will reintroduce the Karnataka Prevention of Cow Slaughter and Preservation Bill 2012 and the 'Gau Seva Aayog'. He said that the subsidy for silk rearing unity of 1000 sqft will be increased from Rs.75,000 to Rs.3 lakh for smaller units.
Yeddyurappa said that loans up to Rs.2 lakh at 1 percent interest will be given to women-only Self Help Groups (SHG) and Rs.10,000 crore 'Stree Unnati' Fund will be created to set up one of the largest women-run Cooperative and establish 'Stree Unnati' stores to market its products at District and Taluk Headquarters. He said that BJP government will earmark a corpus of Rs.100 crore to encourage women in the Dairy farming sector.
He said that Smartphones will be provided free of cost to women from BPL families by establishing 'Mukhya Mantri Smartphone Yojane.' Free sanitary napkins to BPL women and girl students at Re.1 for other women under the new 'Stree Suvidha Scheme'.
The BJP Government will introduce 'Vivaha Mangala Yojane' to provide three gram gold thali and Rs.25,000 cash for the marriage of BPL women. A Special Investigation Cell will be set up under a woman Police officer and 1,000 Policewomen will be recruited to investigate all pending crimes against women.
Within 30 days of coming to power, the party will set up a permanent Special Task Force (STF) to end the menace of the Sand Mafia, Land Mafia and Illegal Mining Mafia in the State.
Will set up a 24×7 anti-corruption helpline directly under the Chief Minister's Office to effectively tackle corruption and enact the 'Karnataka Whistleblower Act to protect those who expose corruption.
The BJP will recommend to the Union Government to ban PFI and KFD which promote communal hostility and violence. He said that Karnataka Schools and Colleges Fees Regulation Authority will be established to ensure that students from the weaker sections have access to affordable education.


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Today was a new milestone for my weight loss. I never thought I'd ever, in my life, be here…but today I stepped on the scale and was down 50 pounds from where I started last year! Holy crap, 50 pounds is huge! I feel SO much better. Better about myself, better physically and emotionally…just all around better. I still have 3 more pounds until I hit my goal weight, but I'm hopeful that I'll be there by the time we go to Seattle in a few weeks. Normally, I wouldn't even question it, but I'll be traveling next week for work, and I always gain weight when I go on work trips. It's like the stress of working externally, combined with long hours and eating, all contribute to me gaining at least a few pounds. We'll see.
On top of the weight loss, I decided to take my measurements as well. Back when J and I were doing the "Biggest Loser" challenge in the NL, we took measurements over nearly every thing we could. Biceps, thighs, waist, hips, calves, neck, and chest. This time around, I only took measurements on hips and waist, because I was lazy. That said…I took new measurements today and I was super excited with the results!
Loss So Far
Hips: 7.5 inches
Waist: 10 inches
Body Fat: 12%
TOTAL WEIGHT LOST: 50 pounds!!
I plan on doing a "before/after" photo once I reach my goal, which hopefully isn't that far from now. I'm a little unsure whether I want to post the photo, because it's me in a bathing suit. I'm shy like that! So yeah…we'll see. In the meantime, I'll keep you posted!
Much love,


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