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The Auditor-General is conducting a Nation-wide Payroll and Personnel Verification Audit of the Government of Ghana (GoG) Payroll. This special audit is in line with Section 16 of the Audit Service Act, 2000 (Act 584).
The Auditor-General is by this public notice, informing all Government of Ghana employees in the Greater Accra Region to prepare for the exercise.
Below is the schedule for the exercise;
|Ablekuma North
Ablekuma West
Accra Metropolitan Assembly
Ada East District Assembly
Ada West District Assembly
Adenta Municipal Assembly
Ashaiman Municipal Assembly
Ayawaso East
Ayawaso North
Ayawaso West Municipal Assembly
Ga Central Municipal Assembly
Ga East Municipal Assembly
Ga North Municipal Assembly
Ga South Municipal Assembly
Ga West Municipal Assembly
Kpone Katamanso Municipal Assembly
Krowor Municipal Assembly
La Dade-Kotopon Municipal Assembly and Ledzokuku Municipal Assembly.
La Nkwantanang Municipal Assembly
Ningo Prampram District Assembly
Okaikoi North Municipal Assembly
Shai Osudoku District Assembly
Tema Metropolitan Assembly
Tema West Municipal Assembly
Weija/Gbawe Municipal Assembly
Also included are all the employees within the Ministries, Office of the President and Independent State Institutions.
|12/12/2018 – 18/12/2018
|19/12/2018 – 21/12/2018
By this notice, the Auditor-General entreats all employees to avail themselves for the exercise and to come along with the following documents;
For our validation, we advise that you come along with the following documents:
- Biometric Registration Form
- SSNIT Biometric Card (Original Card)
- Payslip (Recent)
- Appointment Letter (Original plus Photocopy)
- Recent Promotion or Upgrade Letter (Original plus Photocopy)
- All Academic Certificates (Original and Photocopy)
- Nurses, Midwife and Doctors: Valid PIN from their respective Councils
- At least two of the following National Identification Card –
- Voter's ID
- Passport
- Driver's License
- Approval letter for Study Leave with pay or without pay (Original and copy of approval letter and Completed Bond Forms)
- Gazette or Affidavit for change of name. (Original and copy)
- Contract Renewal Letters for Pupil Teachers or contract employees
- Any other relevant documents relating to your employment
Below are the approved enumeration centers:
- AMA Office – Main Office
- AMA Office – Octagon
- Ayawaso East
- Ayawaso North
- Ayawaso West Municipal Assembly
- Castle Annex
- Center A – 1st Floor SME
- Center B – Department of Surgery
- Center C – Department of Medicine
- Center D – Department of Child Health
- Center E – Maternity
- Center F – Central Administration
- Children's Hospital
- Civil Service Training School
- Flagstaff/Snr. Minister Office
- Foreign Affairs
- Ghana Broadcasting Corp.
- Irrigation Authority
- Judiciary Service
- Kaneshie Polyclinic
- Korle – Bu Teaching Hospital:
- Korle-bu Polyclinic
- Midwifery Council-Gulf House
- Ministers, Deputies and Directors
- Ministry of Education/GES
- Ministry of Finance – Annex Conference Room
- Ministry of Gender and Women Protection
- Ministry of Justice
- Okaikoi North Municipal Assembly
- Osu Maternity Home
- Prison Service,Fire Service,Immigration Service
- Regional Cordinating Council
- Registrar General
- RHD Training Unit (Adabraka)
- Ridge Hospital
- Tema General Hospital
For further clarification or any other matter relating to the exercise, please contact Mr. B. K. Tandoh on cell number 0272484240 and Mr. John Nwozah on cell number; 0244770552.


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ARICHAT: Council will have staff investigate how to engage the public in the debate over a mayor versus a warden system.
During the regular monthly meeting of Richmond Municipal Council last night in Arichat, council debated switching from electing a mayor-at-large, versus maintaining the current warden system.
Chief Administrative Officer Don Marchand told council the Municipal Government Act allows for a warden or mayor to chair council. Currently three district municipalities have a mayor, including the Municipality of the County of Colchester, the Municipality of the County of Kings and the Municipality of the District of Lunenburg, he noted.
The CAO said council has to decide whether to proceed with any changes no less than nine months before regular municipal elections in October 2020. Marchand told council any amendments would have to be introduced at the December, 2019 monthly meeting and ratified prior to the January, 2020 regular meeting.
Marchand cautioned that once made, the decision to move to a mayoral system cannot be changed.
"It's a binding decision on future councils," Marchand told council.
There is no requirement to forward any applications to the Nova Scotia Utility and Review Board to make this change, the CAO pointed out. An application to the board would be necessary if there are any changes to current electoral boundaries, he said.
Although there are not many differences between the duties of a mayor versus that of a warden, Marchand said the biggest change is in how mayors are elected by the whole municipal unit and there are different requirements in the case of resignation.
As far as costs, the CAO told council it would be in the ballpark of $38,676, including a stipend increase of $25,023, pension contributions would be increased by $3,127, insurance would be $5,700, CPP $1,276, there is a technology allowance of $1,200, and estimated annual expenses are around $3,500, plus $500 for stationary costs. The figure does not factor in a one-time laptop and printer cost of $1,800.
Marchand suggested council consider a public consultation process while they investigate how to proceed.
District 5 councillor Jason MacLean said an "overwhelming majority" of those who gave their opinions during the public consultation process into the municipality's strategic plan supported a mayoral system. Considering that only 300 residents of the approximately 8,900 who live in the municipality registered their opinions, MacLean said the final decision should rest with the public.
"I'm not sure how we do our public consultations or engage the public, but my take on this, and my preference on this would be that whatever the residents of Richmond County decide on this, that's what I would be in favour of," MacLean told council, noting he does not favour a plebiscite.
District 1 councillor James Goyetche recalled that during the municipality's electoral boundary review process in 2015, feedback at public meetings was clearly in favour of a mayoralty.
"Most of the responses that we did receive, there was a question mayor versus warden, the public at that time were in favour of a mayor-at-large," Goyetche pointed out. "Then we went to the strategic planning process and the same thing happened there."
Goyetche disagreed with MacLean over the small size of opinions gathered, arguing that public opinion firms frequently take a random sample of the overall population. But from what he's seen, a majority of Richmond County residents want a mayoral system.
"We can only go according to the responses we get from our taxpayers," Goyetche said. "If there's 300 that responded, we have to go by the 300. We can't expect that the 8,000 people in Richmond County are going to respond to a survey."
District 4 councillor Gilbert Boucher supports a plebiscite because not enough people have registered their opinions.
"My opinion is if you want a true count, you go to a plebiscite, and then everybody gets a chance," Boucher told council. "If people don't want to participate, then they don't participate in it. But by having the meetings we had with the strategic plan, all we got was little groups in St. Peter's, four or five people in River Bourgeois, you can't judge any decision on that. That's not fair to the public."
Deputy Warden Alvin Martell said he agrees with MacLean that public forums are necessary to truly know what taxpayers want.
"There's pros and cons of having a mayor, as far as elected by the people, but as far as authority, it doesn't have any more authority than the warden has," Martell told council. "At the end of the day, I think it's prudent for us to ask the public, the whole public, to see what they would like to see."
Warden Brian Marchand said he is concerned about the extra costs in having a mayor, as well as having an even number of councillors voting.
"If we go to a council of six, that's a bad number," the warden told council. "Plus, it's an extra $38,000 a year, $40,000 in the first year, so this goes against what will be happening over the next couple of years."
"I disagree, I think the bad number presently is five," Goyetche responded, adding that the extra cost is acceptable to the public.
After discussing how to reach out to the public to provide them with the resources they need to make fully informed decisions, the warden recommended posting information on the municipal Web site, he promised to have more discussions with council, and he asked staff to plan the public consultation process.
During the public Question Period near the conclusion of last night's meeting, former Richmond Warden Richie Cotton suggested educating the public first, then attaching the plebiscite to the municipal election in October, 2020.
"Unless there's a real need for council to make the decision before this municipal election, it might be an idea to do some information sessions," Cotton told council. "Holding the plebiscite without a corresponding municipal election is going to be very expensive."
Former municipal councillor Gerry Bourque warned there are big differences between a mayor and a warden.
"I believe if you research the duties and powers of a mayor versus a warden, you will find a big difference," Bourque told council. "A mayor has a lot more discretionary power than a warden. He can do a lot on his own without having to consult council."

subset: commoncrawl


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Do you want to be part of our MOVE Crew?
Our aim is to start a movement and to bring young people affected by cancer together through a shared journey in a world we as a team have such a big passion for. The running world.
The running world brings people together from all walks of life, where people will support you no matter what, where we learn to achieve the impossible through a sport that provides us with the courage and self belief we never knew we had. It's a sport that really does unite and bring people together. Running is special and we want to take a MOVE crew on this journey with us to the Vitality 10km in London for the very first time..
Our aim is to provide mentoring and support through Helen Murray our very own cancer rehab specialist. To provide running specific advice along with the opportunity to be part of the MOVE crew in a safe, unique and supportive environment.
Are you a young person between the ages of 16-30 and have been affected by cancer? Do you have a passion for running but unsure where to start? Are you interested in taking part in a challenge with MOVE charity. Do you want to be part of our MOVE crew for the 2020 vitality 10km.
We are 5 places in our MOVE crew for the 2020 Vitality 10km on the 25.05.2020 and we want to hear from you!
*You will need to be a min of 6 months post treatment.
*You will need to be based in the UK
Please fill out the below contact form to register your interest.
Thank you for registering your interest to be part of the MOVE Crew for the Vitality London 10km 2020. We will be in touch very soon.
MOVE Charity REGISTERED CHARITY NUMBER: 1165675
Copyright © 2018 MOVE Charity - All Rights Reserved.
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Information about Dental Coverage
Unfortunately, au pairs with Basic Health Insurance do not currently qualify for treatment coverage in the United States. This fact should have been made clear before an au pair's departure in the event immediate dental care was anticipated.
Au pairs with extended insurance DO have a $200 benefit towards "non-accidental treatment to relieve pain" (on p2 of the health insurance fact sheet):
Here is a list of the Seattle & King County Public Health Centers, including those that offer dental service:
One local doctor is known to provide discounted treatment to au pairs. Please inform the scheduler of your program participation when making an appointment.
Anna Lisin, DDS
Lake Sammamish Family Dentistry
5712 East Lake Sammamish Pkwy SE #108 Issaquah, WA 98029
The clinic at the University of Washington is another option closer to Seattle. KEEP IN MIND dental students are doing the work on the patients but they are closely overseen by faculty with a ton of experience. If they do an exam and it is more complicated, the clinic would help find a specialist student or faculty who could manage the case.
The website is: http://dental.washington.edu/dental-care/–
Please always CALL IN ADVANCE to ensure services are still being offered as publicly funded programs are subject to funding shortages and may be canceled.
Tuesday, 18 June 2013 5:54 PM


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College ID camps are a great way for players to improve and to find colleges they may be interested in. Follow the links below for information about the 2019 Men's and Women's ID Camps at Lake Tahoe Community College.
LTCC Men's ID Camp
Register for LTCC Women's ID Camp
Contact Us


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Bachelor in Civil EngineeringCreate Account
Bachelor Degree Programs in Civil Engineering
A Bachelor's degree is an undergraduate certificate awarded to students who've successfully completed a Bachelor's program at an accredited university. Students opt to pursue this degree to gain a professional competitive advantage and further develop their skill sets.
What Is a Bachelor's Program in Civil Engineering?
A Bachelor's degree in Civil Engineering usually lasts three to four years for full time students at a traditional university. The program is heavy in both math and science concepts to prepare students for intersectional engineering. Normal coursework will vary depending on the institution, but students can expect to encounter the following subjects:
- Advanced Science: Students will take engineering science related course throughout their program. However, their initial requirements will span the subjects of chemistry, physics, thermodynamics, fluid mechanics and solid mechanics.
- Advanced Mathematics: Calculus 1 and 2 are just warm up courses for this major. Differential, Integral, and multivariable calculus are all on the menu of requirements for the civil engineering degree.
- Engineering Materials: Students develop an understanding of the properties of various engineering materials. They have the chance to work with these materials in labs and see how they behave.
- Engineering Design: Part of engineering is designing the visual aesthetics of a product. The design of the development process will also be a topic for this course.
What Are the Benefits of Getting a Bachelor's in Civil Engineering?
The educational credential of a Bachelor's degree is impressive, but what other benefits do students get from this program?
- Increased Salary: Because students have specialised knowledge, they have a right to expect premium pay even in entry-level positions. Comparatively, they'll make more than if they only had a secondary school diploma.
- Professional Skill Sets: Students develop a deep knowledge of the science, engineering principles and math required to plan and build projects without a hitch. They may also have the chance to gain internship experience.
- Build Professional Network: Through their peers, professors, mentors and tutors, students can build a professional network at university. When they graduate, they may be able to turn those connections into gainful employment.
What Kind of Career Can You Expect With a Bachelor's in Civil Engineering?
The civil engineering field has several niches so graduates are free to pursue what interests them most. Some students may choose to move on to advanced academic programs before entering the work force. Graduates seeking entry-level employment frequently find work as:
- Consulting Civil Engineer: These professionals can work in constructed or natural environments. They frequently build highways, waste management facilities and coastal developments.
- Contracting Civil Engineer: These professionals turn the plans made in a civil engineers office into a physical reality. They oversee real world construction projects and work with consulting engineers.
- Site Engineer: These engineers frequently work with architects, engineers, subcontractors, surveyors and other professionals on a build project. They handle many of the physical construction management.
Start searching for Bachelor degree programs in Civil Engineering that offer specialisations that match your unique interests. When you find the right program, don't hesitate to apply to get started on your new career path.
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The University of California - Irvine is a member of the prestigious Association of American Universities with a campus in Irvine; a suburban area in California, U.S.A. Through its faculties, the university offers over 80 bachelor's degree programs....
University of West London
London, United Kingdom
- 118SchoolApply Rank
- USD 12,925Average Tuition
- 0Acceptance Rate
University of West London with campuses in Ealing and Brentford in London, UK offers undergraduate and postgraduate studies through its eight schools: the London School of Film, Media & Design; Claude Littner Business School; School of Computing and Engineering; London College of Hospitality and Tourism; Ealing Law School; London College of Music; College of Nursing, Midwifery and Healthcare; School of Psychology, Social Care and Human Sciences....
Trinity College Dublin
Dublin, Ireland
- 142SchoolApply Rank
- USD 23,191Average Tuition
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The Trinity College Dublin (TCD) is located in Dublin, Ireland. Situated in the multicultural European Capital, TCD offers undergraduate courses in a wide range of disciplines that come under the faculties of Arts, Humanities and Social Sciences; Engineering, Mathematics and Science; and Health Sciences. ...
Arizona State University
Tempe, United States
- 160SchoolApply Rank
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The Arizona State University is the largest public university by enrollment in the U.S. ASU comprises 16 colleges and schools that offer more personalized experiences for students, while offering opportunities to collaborate across disciplines and campuses....
University of Arizona
Tucson, United States
- 177SchoolApply Rank
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The University of Arizona is the leading public research university in the American Southwest. UofA give students a real-world experience in their area of study to better prepare them for the workforce. The university has well-regarded programs in the physical sciences and health....
Queen's University Belfast
Belfast, United Kingdom
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Queen's University Belfast (Queen's) is a public institution located along the University Road in Belfast, Northern Ireland, UK. Queen's offers a wide range of bachelor's degree programs across its three academic faculties namely: Arts, Humanities and Social Sciences; Engineering and Physical Sciences; and Medicine, Health and Life Sciences....
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Salt Lake City, United States
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The University of Utah (the U) is a public institution located in Salt Lake City, Utah, U.S.A. The U offers a wide range of bachelor's degree programs across its 17 academic colleges and schools....
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As most of you may be aware, for the last 14 weeks I was prepping for my first fitness show. My sixpack journey started off at a hard-to-believe 19% body fat and ended at a stage-shredded 5.2%. I managed to burn over 21 pounds of fat and not only maintain my lean mass, but add 3 solid pounds as well. And although I did not win the show, I could not be happier with my efforts and results. The best part of it all was that I did it all without starving myself, taking any illegal supplements, or going to any dangerous extremes.
The reason I am writing this post is simple. You guys have been hearing about as well as seeing my transformation unfold. So I posted a status update on my Facebook Fan Page allowing you all to post your questions about my show prep. Now, I am going to answer all of your questions and give you a better idea of how this all came to be.
Michael Garcia: What did you learn about yourself during the entire transformation/prepping for the show?
I learned a lot about myself. I learned that when it comes to achieving a goal with a deadline, I am capable of pushing myself above and beyond to assure that I accomplish it. I learned that it is not motivation I needed, but simply a commitment to myself. And lastly, I learned that I have an undeniable love for pizza 🙂
Jason Valdivia: What chest and triceps workouts did you really emphasize on during this time?
Well, because my chest was already pretty well developed, I stuck to the basics. Bench press, inclined and decline press, dumbbell presses, and cable crossovers. As I got closer to show time, I integrated a lot of drop sets as well as super sets. So for example, at the end of my cable cross overs, I would perform 3-4 drop sets to finish it off. Sometimes I supersetted my bench press with dumbbell flyes or pushups.
As for the triceps, these needed a little more help. I focused a lot on weighted dips, skull crushers, and close grip bench press. These are all big compound lifts that work great for stimulating and activating the triceps. Like my chest training, I also included drop sets, super sets, and even giant sets as the competition came closer.
Steven Ponte: Knowing that you did not win, what was going thru your head? Will you compete again? If so, what will you do different next time around? And what is your ultimate goal with all of this?
When I didn't get called up to place, I was naturally a little upset. However, I was very proud of myself for coming as far as I did. Regardless of whether I won or lost, I knew that I had given my best efforts and achieving my best physique was enough for me.
Prior to this experience I told everyone close to me that I would not. But yes, after thinking about it for a few days I have decided that I will compete again. This time around I will give myself a little more time to prep as well as change up a few last minute details that did not allow me to appear as full on stage. I also plan on prioritizing my legs, calves, and arms to come in larger overall.
My ultimate goal is simple, it is to continue to inspire people and show them that the only limits are the ones we set for ourselves.
Rob Torres: You seem to be good with motivational words and quotes. What's a good one for us to identify you with as far as fitness is concerned?
I love this question, mainly because I am a huge fan of quotes. Here are a few I can share and I'll explain why they identify with me.
"We sweat in battle so that we don't bleed in war"
This one is perfect for my show prep. I busted my ass in the gym in preparation for this contest. When show time came, I was ready with my best body. Win or lose, I took away the ultimate prize of a great accomplishment.
"Just do it"
A lot of people are constantly looking for answers as to what is the "best" way to build muscle, lose fat, etc. There are hundreds of people out there who give out free information. These people all have transformed their bodies using different techniques. They all work! Stop asking questions, stop searching for answers. Just find a program and do it! I promise you that this is the best advice anyone can take when it comes to building muscle or losing fat.
"Nothing worth accomplishing comes easy."
"It's not the destination, it's the journey."
Jeaninne Velez: How many times a day did you train? How long were your workouts? How many times a week did you train? Did you take any supplements?
I trained anywhere from 1 to 3 times per day. Training sessions lasted anywhere from 45 minutes to 1.5 hours. I trained 5-7 days per week depending on the week.
As for supplements, I just took the basics.
BCAA (branched chain amino acids): This was to help me preserve my muscle mass during cardio sessions. These are not supplements I take while "bulking" but when training in a deficit it is crucial that you take BCAA to keep your body in an anabolic state.
Fish oils: Everyone whether cutting, bulking, or neither should be taking their fish oils. These decrease inflammation and improve nervous function. They also support muscle gain and healthy hart function.
Glutamine: This I probably could have gone without but when you are training as much as I was, any help with recovery is a plus.
L-carnitine: This helps shuttle fat into the mitochondria to be burned as fuel.
No fat burners, no steroids or pro hormones, no hormone enhancers, and no miracle pills or powders. All you need is a goal with a deadline, a commitment, and consistent hard work.
Jon Vel: What was the best/worst part of your show prep?
The best part of the prep was watching my body change on a weekly and even daily basis. Showing people what I was able to accomplish and inspire them as well.
The worst part may have been the few days of carb depletion about a week prior to the show.
Jan Rafaj: In the last pre-contest month, did you workout with the same level of intensity as in your previous training?
Although I may have had to decrease the amount of weight I was using during certain exercises, I think the intensity was much higher. I added more super sets, giant sets, and drop sets toward the end.
Jan Rafaj: What about pre/port workout meals and anabolic windows – did you still respect those?
I simply removed the simple carbs from both pre and post workout nutrition and kept them complex.
Jan Rafaj: Did you use some additional fat-burning helpers?
I guess if you want to call L-carnitine a "fat-burning helper", yes. No "fat burning pills, no caffeine pills, no green tea, etc)
Jan Rafaj: In the last pre-contest month, how many days per week, how many minutes per day, and what kind of cardio did you perform?
Week 1: 2 HIIT sessions (20 Minutes Each)
Week 2: 2 HIIT sessions + 1 Metabolic Overload Training Session (20 Minutes Each + 12 Minutes MOT)
Week3: 3 HIIT sessions (20-25 Minutes Each)
Week4: 5 Empty Stomach Cardio Sessions (60 Minutes Each)
Stephen Gouws: What did your peak week look like? How low did you drop your carbs in the last week? How much did you load up with the day/night before as well as the day of the show? What was your strategy for water manipulation to dry out? And what type of training did you do the last week?
My peak week was actually very basic. I loaded with water for about 5 days, depleted my carbs for about 5 days, and then cut my water and carb loaded. I dropped my carbs down to about 0.2 (x) bodyweight in grams for depletion and I loaded with about 0.6 (x) bodyweight in grams the day before the show. The morning of the show I consumed 1 meal that consisted of 0.4 (x) bodyweight in grams of carbs and 0.2 (x) bodyweight in grams of protein.
As far as training, I added a lot of empty stomach cardio as well as just general weight training sessions in the evenings.
Stephen Gouws: What exactly kept you motivated throughout your prep?
Well as I always say, "results yield motivation". Seeing my body change every week was a driving force to make sure I continued to make changes the next week. However, making the commitment to do this show was more than enough for me to stick to the game plan.
Jose Hernandez: What did you miss the most that you had to give up for training?
The extra time training I would have rather spent with my wife and children. So I guess the biggest thing I had to give up was quality time with my family and friends.
Closing Words
If you have any questions concerning my show prep, feel free to leave them in to comments section below. Don't forget to click the "like" button below if you learned anything useful.


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Ask any phone user and you will be told that the loss of contacts is one of the most disheartening things that can happen to anyone, especially iPhone users. So, it is important to make it a custom to be backing up the data on your iPhone to avoid sudden loss of vital information and contacts. By simply doing this, your contacts will be kept safe if your iPhone ever gets stolen, lost, or broken.
Moreover, having the data backed up means that you'll never experience any contact information-related issue when changing devices since you can have everything available instantly at your fingertips no matter the kind of iOS device you have. While there are many ways to restore iPhone from backup, we will outline two of them below with easy-to-follow steps.
Backing up data and device information has become very easy and straightforward nowadays, thanks to the introduction of iCloud. iCloud is mainly designed to enable users to safely store their information in the cloud, with the true objective being to make that information or data accessible across multiple iOS devices. To perform this backup, and restore the backed up data afterwards, the device has to be running at least iOS 5.x. Below are the simple steps you need to follow to backup and restore iPhone contacts using iCloud.
Step 1: Turn on the contacts toggle.
Step 2: Open the stock settings application on your device and click on the iCloud icon that is found in the Settings menu structure.
Step 3: If you have never performed an iCloud backup, click on the Storage & Backup icon from the bottom.
Step 4: Ensure you have turned on the iCloud Backup toggle before clicking on the Back Up Now option. Once this option is selected, an initial iCloud backup will be initiated and an estimated time to complete the backup will be provided. Keep in mind that a Wi-Fi connection is required for this backup.
Step 5: To restore the information on a new iOS device like a different iPhone, iPad, or iPod, all the user needs to do is turn the Contacts toggle on to sync the already backed up data and contact information with the same Apple ID.
Email Address
Besides using iCloud, you can also backup and restore your iPhone contacts using an email address. While we will use a Gmail account for the purpose of this article, this method should work with any email account that can sync through Microsoft Exchange.
Step 1: Open the Settings Application and click on the Mail, Contacts, Calendars option.
Step 2: If there are no active accounts on the device, click on Microsoft Exchange from the list. But if there is an active email account on the device already and you want to simply add a new email account from which your data or contacts information is – then click on Add Account from the interface, then select Microsoft Exchange.
Step 3: Type the appropriate email address into the field before adding the relevant account password.
Step 4: Now click on Next from the top right hand corner, then add m.google.com in the server field and re-add the email address as the username of the account.
Step 5: Click on Next again from the interface and ensure that you turn on the Contacts toggle on the next page on. This will back up your contact or restore them when performed on a new iOS device.


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Saturated Fat Increases Risk of Dementia in Older Americans
Saturated fat. That thick, gunky stuff that clogs up your arteries.
Dr. Michael Roizen, chief wellness officer for Cleveland Clinic, and chair of its Wellness Institute, explains how two new studies have connected fatty foods with increased risk of dementia in older people and lower sperm quality in younger men.
Wish I had a desk built over my treadmill.


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HT Extension Lead TA037
TA037 HT Extension Lead
HT extension leads are the simple accessory that allow you to take accurate secondary ignition measurements on COP ignition systems.
HT extension leads are designed to aid diagnostics on secondary ignition circuits by allowing an HT measurement to be made when there is no, or limited, access to any spark plug leads. The leads are specifically designed for use with the MI074 Secondary Ignition Pickup.
HT extension leads are easy to use: simply fit them between the coil pack and the plugs, place a capacitive secondary ignition pickup on each lead, and your scope will show accurate ignition waveforms with correct kV measurements.
HT extension leads are designed for use with PicoScope automotive scopes, but can also be used on all other labscopes that are capable of displaying ignition patterns
|Pico Technology
Please read the attached documentation


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11 Nights 12 Days Kerala Tour
Starting From
Rs. 52,150*
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Per Person
Duration of Tour:
11 Nights / 12 Days
- Customizable Itinerary
- Affordable Tour Cost
- Government Approved Tour Guide
- Comfortable Transport with Professional Driver
- Verified Reviews by Guests
- Money Safe Guarantee
Free Cancellation
Upto 24 hours of Booking in Advance (T&C apply)
There is no other state in India that can show so much enthusiasm for life as evident inKerala. Despite the high population in the state, the economic situation in Kerala is suitableand highly advanced infrastructure is available. We, Taj Mahal Tour guide have designed thecustomized itinerary of 12 Days Kerala Family Tour which begins from Mumbai andcovering major destinations of Kerala to explore the beautiful backwaters, beaches, temples,wildlife etc.
Tour Itinerary
Arrival in Mumbai and depart for Trivandrum, Kerala. Trivandrum is the capital of Kerala, South India. After arriving Trivandrum, our representative will welcome you are transfer you to Kovalam. Check in to hotel and relax for the day. An overnight stay can be enjoyed in a resort.
Enjoy the healthy breakfast at resort and later we will take you for sightseeing in Kovalam. Ther wopd be an excursion to Kanyakumari followed by a visit to the famed Vivekanand memorial, which has many a linkages with the reform movement of the country. Come back to Kovalam and enjoy the beaches whole day with activities. Overnight stay occurs in Kovalam.
After tempting breakfast, there will be an exciting and learning tour to Varkala. Explore the beautifp places of Varkala such as Varkala Beach, a 2000 year old Janardhana Swamy Temple, Sivagiri Mutt, Anjengo Fort etc. Overnight stay occurs at the assigned hotel in Varkala.
Post breakfast, we will take you to visit to Kumarakom. Once you arrive on the banks of the picturesque Vembanad Lake, our tour guide will assist you to stay at the hotel for the night.
After breakfast, the interested and well inclined tourists are made to revel in hustle and bustle of the village market. Later we will take you to the rich Kumarakom Bird Sanctuary located on an island on the Vembanad Lake. Water sports of the order of exciting water skiing and thrilling wind sailing are the prime attractions and the sleepy backwaters of Kerala. Overnight stay occurs at the assigned hotel in Kumarakom.
After breakfast today, we will take you to visit Thekkady. The road trip wopd include a novel experience of the cloud-clad mountains, and exciting trails, expansively gifted with high and sounding waterfalls. Check into hotel and after lunch we will take you to enjoy the boat ride in Periyar Lake. In the evening, visit the spice plantations, tea gardens, tea estates etc. on The day ends with an overnight stay at the assigned hotel.
Post breakfast, the day wopd be kicked off by a visit to the Periyar National Park to explore the wild elephant, deer, boar and great Indian Tiger. It is spread over a large and sizeable area of several square kilometers and thus serves as an attractive cornucopia of wildlife treasures and the attendant, exotic wildlife. An overnight stay occurs at the dually assigned hotel.
After breakfast, drive to Munnar. The tour guide arranges for you to check into a hotel and you are free for the day. You can explore Munnar at your own or visit beautifp tea plantations which makes the place as an ideal nature gifted locale, tea estate and factory.
Today, we will take you to Eravikpam National park followed by a tour to Devikpam. Fishing is one activity which can be taken up with great gusto on the placid Devikpam Lake. The high and fabled Anamudi peak can also be traveled to in order to make a successfp jaunt out of this section of the tour. Also visit Mattupetty Dam, Kundale Lake and Echo-Point. The tourists go back to the hotel for a relaxing overnight stay.
Take an early morning drive to Cochin. Cochin is an ideal place for sightseeing for an interested tourist as it is the cptural and commercial hub of Kerala. Check in to hotel and relax. In the evening, enthralled by Kathakali performances along with its make-up process. Then, the day cpminates with a stay in the Dually assigned hotel.
One day post breakfast, you will go for major tourist attractions of Cochin in the order of the majestic Jewish Synagogue, the religious structure of St. Francis church and Dutch Palace are a must visit for the connoisseurs of Kerala architecture. See the Indian Portugese Museum. In the evening, we will take you to Cherai Beach - One of the most beautifp and alluring beach. Enjoy the scenic beauty and Chinese fishing nets. An overnight stay occurs at the hotel in Cochin after the day's activities have come to a halt.
Post breakfast, You will fly for Mumbai for onward destination with beautifp memories.
- Accommodation in standard category of rooms at all hotels
- Meal Plan on Bed & Breakfast at all places accordingly
- Kathakali dance in Cochin
- Tea Plantation Tour in Munnar
- All meals in houseboat.
- English speaking guide as per places mentioned in itinerary.
- Any other expenses not mentioned in the inclusions mentioned above
- Entry fees to Monuments specifically
- Charges in hotels for additional services
- Photography and video making fees at the sites
- Personal insurance
- Tips and gratuities
Additional Info
- Not recommended for participants with back problems.
- Not recommended for participants with heart complaints or other serious medical conditions.
- Do carry a valid ID proof along with you while traveling in Train, Bus or Car, ID proof could be Passport copy, driving license etc.
- Entrance is free for children 0-14 years old. Participants above 14 years of age will pay the regular rates.
- The accommodation room type (single room, double room or triple room) will depend on the availability of the hotels and the room configurations available, especially for odd-numbered groups of traveler.


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With California Governor Newsom signing legislation, which would allow student-athletes to earn compensation based upon their name, image, and likeness ("NIL"), and many states following California's lead, this is big news for college sports. Because it would be very difficult to regulate college sports with each state passing its own set of NIL rules, it was interesting to see former student-athlete, and NFL professional, Congressman Gonzalez, discuss the need for federal legislation to establish a national standard on NIL, but with potential guardrails.
In this vein, our athletics directors have expressed concerns about an unregulated NIL market. First, some of our smaller schools are concerned about the possibility of creating even further divide between the existing haves and have-nots in college sports. For example, larger schools with more support and exposure would generate better NIL deals for their student-athletes. Second, our schools are concerned about potential recruiting abuses, where NIL deals would be given to student-athletes, not based upon market value, but rather, recruiting promises.
For now, as we eagerly wait the NCAA's NIL Working Group final report due later this month, the group has a tough job ahead, but hopefully they can propose a solution that both benefits student-athletes, while, at the same time, preserves the collegiate model.


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Women's Liberty Black Boots NuBuck Grease Turquoise Stonewashed #LB-712953-H
Regular price $389.99SKU:191708
Availability: In StockNeed Help Fitting Your Boot? Watch our Fit Guide
- Toe: Soft Point
- Heel: Cowboy
- Height: 15 inches
- Sole: Leather
- Handmade in Mexico
*This style is distressed by the manufacturer for a vintage look. Each pair will vary.
*Available exclusively at our South Congress location.


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Leslie Wolfe
General Manager, Global Health Group
Leslie Wolfe is responsible for all of the Company's business lines in the United Kingdom and Canada. This portfolio includes health insurance program administration, independent assessments, occupational health and digital wellness, drug information systems, workforce and disability services, and family maintenance. She plays a key leadership role with several of the Company's largest programs, including the Health Assessment Advisory Service in the U.K and the Health Insurance BC program in Canada.
Previously, Ms. Wolfe managed some of the Company's largest health contracts in the U.S., including Texas Eligibility Support Services and Texas Medicaid Enrollment Broker.
Before joining Maximus in 2006, Ms. Wolfe worked in government and commercial roles within the health and social services sector in British Columbia and other Canadian provinces. She oversaw large transformational projects within the Ministry of Health, Ministry for Children and Families and WorkSafe BC (formerly known as the Workers' Compensation Board).
Ms. Wolfe holds a bachelor's degree in science from the University of Guelph, Ontario and is a professional accountant with a Canadian accounting body.


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15 Aug Arrow Coffee at the Singapore Coffee Festival
This month we had the good fortune to participate in the Singapore Coffee Festival – and we had a fantastic (and productive) time!
All in all the Singapore Coffee Festival was a roaring success. It allowed consumers to enjoy free samples, engage in some retail therapy and to try more than ninety different brands of coffee – which would take you months if you were visiting each supplier on their own premises.
More than 20,000 people attended the festival – and needless to say we were rushed off our feet! Of course, we took along a few of our beloved Barista's and simply had to have them give out free samples to the crowds for them to enjoy at the fair and to take home to enjoy with their Nespresso® machine. They went down a treat – even in a crowd as highly caffeinated as they come! Our Nespresso® compatible capsules were almost sold out by the end of the event, and we think we did a lot to solidify our title as leading supplier of Nespresso® compatible capsules in Singapore.
We had some really positive feedback from consumers and purveyors alike at our event, and it gave us an extra boost of confidence which we are going to use in our expansion.
All that is left to do is to offer a huge thank you to all of you who attended and made the day so successful! We value every one of our customers here at Arrow Coffee, so bookmark this page and keep your eyes peeled, because you never know when you might get along to an event where you can taste some of our free Nespresso® capsules samples for yourself!


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The grand religious stories that gave meaning to life and death in the past have crumbled under sceptical scrutiny. The dominant mainstream philosophy is now scientific objectivism, which describes a universe that exists for no reason and a life that ends in oblivion.
Pioneering philosopher Tim Freke addresses the 'soul crisis' in modern culture that has arisen from lack of meaning. He offers an intelligent 'spiritual' perspective on life and death to help us make sense of a paradoxical world, which is sometimes bleak and banal, but also can be magical and full of significance. He presents a revolutionary paradigm shift in our understanding of reality that integrates the deepest insights of science and spirituality to create a new model of human identity, which makes the idea of the immortal soul intellectually credible.
He explores the process of evolution, not as blind chance, but as the momentous story of the self-realising universe. The development of the material world has led to the emergence of 'psyche' or 'soul', which you are experiencing right now as a stream of thoughts and images that don?t exist in space and aren't made of matter.
We are not insignificant specks in a vast purposeless cosmos. We are significant participants in the magnificent and meaningful story of soul. The universe is coming to know itself through each one of us and this process doesn't end at death, because the evolution of soul has also been the evolution of immortality.
Tim Freke is an internationally respected authority on world spirituality and the bestselling author of more than 20 books, which have been translated into 15 languages. He is pioneering a new philosophy of awakening that has touched the lives of hundreds of thousands of people worldwide. He presents life-changing events internationally and online. He has often been featured in the international media including the BBC and The History Channel. http://www.TimFreke.com
Soul Story by Tim Freke
Contemporary society is experiencing a soul crisis, caused by the demise of outdated religion and the rise of hard-headed science, which has left us adrift in a meaningless universe without purpose.
Pioneering philosopher Tim Freke offers a bold alternative to this bleak worldview, by urging a radical shift in our understanding of both science and spirituality.
He explores the new philosophy he calls emergent spirituality, which combines an innovative perspective on the scientific theory of evolution with a fresh understanding of perennial spiritual insights, to create a beautiful vision of the nature of reality and the deep purpose of life.
"Soul Story is one of those rare books that addresses the deepest question of life and existence in clear and understandable terms – with transparent logic and without dogmatism. Anyone interested in exploring these questions in company with the expert and even enlightened guidance of Tim Freke will gain lasting benefit — fresh insights that will enrich his or her life for the rest of his or her life." — Ervin Laszlo.


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The July 2, 2019 solar eclipse is in Cancer at 10 degrees and 37 minutes. These eclipses are like double new moons, and that means double the new opportunities and experiences. Solar eclipses involve outer events, lunar eclipses impact our inner lives, emotions and intuition.
This eclipse is total, but its path across the planet is narrow. Totality will be visible from the southern Pacific Ocean east of New Zealand to the Coquimbo region in Chile and Argentina. Quite often, the path of totality experiences something significant on or around the day of the eclipse. Keep an eye on the news.
There's a lot of like about this one, which should be positive for all signs. Uranus at 5 degrees Taurus forms a wide, beneficial angle to the eclipse, a sextile, suggesting pleasant surprises that seem to come out of nowhere. The kind of surprise depends on the area of your natal chart where the eclipse occurs and where Uranus falls.
Neptune in Pisces at 18 degrees and 41 minutes forms a wide, but strong trine to the eclipse degree. This suggests that both spiritual and highly creative elements come into play.
Cancer, a cardinal water sign, is the sign of home and family and since this falls so close to the July 4 holiday, your barbecuing and fireworks may start early! The other three cardinal signs – Aries, Libra, and Capricorn – will also be impacted significantly by this eclipse.
Two weeks later, on July 16, there will be a lunar eclipse in Capricorn. We'll post on that one around July 15.
In the meantime, the July forecasts are uploaded in the blog masthead and includes information specific to each sign about the impact of this eclipse for you. Happy July!


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The highly anticipated car, 2013 Mazda CX-9 from the well known Mazda motors, has been showcased at the Los Angeles Auto Show. At the Show there were other cars too, like all-new 2014 Mazda6 mid-size sedan, updated 2014 CX-5 compact SUV and face-lifted 2013 CX-9 mid-size SUV,a nd all vehicles are scheduled to be on sale this winter.
"It's definitely an exciting time for the Zoom-Zoom brand," said Jim O'Sullivan, president and CEO, MNAO. "The long-awaited, redesigned 2014 Mazda6 will naturally receive much interest but let's not take away from our strong SUV lineup in the CX-5 and CX-9, which are segment leaders in their own right. Motorsports, an innate part of Mazda's soul, will have important news to share and last but most certainly not least SKYACTIV-D will be here. I have no doubt that consumers will look at Mazda's upcoming lineup with wide eyes, stirred hearts and driving inspiration."
The Mazda6 features the design features from the KODO "Soul of Motion" design language and also fully incorporate SKYACTIV TECHNOLOGY. The car will also be featuring a new SKYACTIV-G 2.5-liter gasoline engine, and it will also be introducing some new technologies like, Smart City Brake Support (SCBS) system, an automated safety feature designed to mitigate front-end collisions at low speeds, and i-ELOOP, a Mazda-developed capacitor-based brake energy regeneration system for improved fuel economy.
Along all this the 2014 CX-5 also will receive the SCBS system, which will be available as part of an upgraded Technology Package for Touring and Grand Touring models. At this time, CX-5 will not be equipped with i-ELOOP. So both 2014 CX-5 and 2014 Mazda6 will go on sale in January 2013.
And now the 2013 CX-9, which has been facelifted with familial KODO design enhancements to the front and rear fascia. The SUV will also feature some next-generation audio and infotainment system that includes a 5.8-inch color multi-information touch screen display, updated Bluetooth audio and phone connectivity, a TomTom technology-based in-dash navigation system, HD Radio Technology, Pandora and Short Message Service (SMS) audio receipt and delivery.
Explore the pictures and stay tuned for more updates on Speedlux.


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How do senior citizens address people who are younger than themselves?
I am 70-years-old.
As a child I was taught to address all adults whose names I don't know as either "sir" or "ma'am." Throughout my life I continued to address all adults whose names I don't know as "sir" or "ma'am" if they physically appear to be older than teenagers (judgement call here).
As an adult, the females who I perceive to be teenagers I address as "miss," while males who I perceive to be teenagers I address as "mister." I never address any males whom I perceive as being younger than me as "son," which I find to be condescending (older adults addressed me as "son" when I was in my 20's and 30's.)
12 Answers
- JanetLv 710 months agoFavourite answer
I use "Sir" and "Ma'am" sometimes, in casual passing interactions with people who have to work with the general public a lot. And are therefore often treated rudely and can USE being shown a bit of respect.
Especially so, I saw them being treated rudely by someone.
Bus drivers, sales clerks, supermarket employees, etc.
Sometimes on other occasions. Although many other times I just don't address them at all ... I'll say something, but not use a form of address or a label or a name.
And yes, like you, I don't use Sir/Ma'am for teens (judgment call, as you say).
- Log in to reply to the answers
- ObserverLv 710 months ago
I have a tendency to call a lot of people "dear", it was what one of my Grandmothers did.
- Log in to reply to the answers
- RPLv 710 months ago
I was raised to never address elders by their first name. Now, there aren't many people older than me, but I make a continuous, conscious effort to treat everyone, regardless of age, with the same dignity and respect I hope they'll afford me.
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- P.L.Lv 610 months ago
It depends on the situation. Sometimes it is only necessary to answer their question. If I need to ask somebody else something I usually just say "Excuse me, I wonder if you could help me".....etc. Usually no need of a title in most instances.
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- RonLv 610 months ago
I use "my friend". That covers all ages
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- Anonymous10 months ago
They say, "YOU!!"Source(s): #Life
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- susanLv 710 months ago
I can't think of anything better than the way you've been doing it.
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- οικοςLv 710 months ago
That depends on the situation. In formal situations, Ms (assuming you don't know her marital status), Mr, or Doctor. Use of the first name is an invitation to respond casually, as to an equal, even if you would be P.O.ed if they did it. "Young man" or "young lady" is a bit condescending to anyone over the age of puberty. I've never called anyone "son", even the children of women I've had sexual intercourse with.
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- ChristineLv 710 months ago
You could call them "young man" or "young lady", but not "cad" or "hussie". If the kid is younger than a teen, then "boy" or "girl" might work.
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- SandyLv 710 months ago
kids these days are so ill-mannered, I doubt they even acknowledge how you address them. address them by name if you know it, or just speak to them without the title. they're so stupid they won't even notice.
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Last December, I received my limited holiday edition box which is the Gold Sparking Box from Althea Korea. I love the contents of this box! Lets see what's inside! ♥
Chica Y Chico One Shot Eye Palettes
Wear glamorous color with One Shot Eye Palette in #04 Burgundy Wine. 🍷
Lets be drunken in color from matte to shimmer glitter with One Shot Eye Palette in #01 Day Drink.
Onsaemeein Lumière Gold Daily Cream
Onsaemeein Lumière Gold Daily Cream contains 24k pure gold and propolis extracts for brightening and anti-aging properties. Gold helps excrete wastes matter from the body. It protects and soothe the skin. While propolis extract is an ingredient made by honey bees mixing pollen, sap and wax. It clean toxic substances, protect and soothe the skin.
I am quite amaze how this product moisturize my skin. I use this daily cream before my make-up and it does a good job! I love this product! ❤
Leaguertox Gold Foil See-through Illumination Mask
Leaguertox Gold Foil See-through Illumination Mask is 100% natural wood pulp from eucalyptus. An eco-friendly product and excellent moisture regulation thermography reflexes to help the blood circulation. Maintain a sense of luxury and moisturizing with Gold Foil Line Excellent adhesion maintains luster. It has three extremely high-priced key ingredients which is Argireline , White-Ca and Hyaluronic Acid.
I love the luxury smell of this mask and it really moisturizes my skin! No more dull skin with Leaguertox Gold Foil See-through Illumination Mask. ❤
Petitfee Gold & EGF Eye Spot Patch
Gold & EGF Eye Spot Patch is an hyrdrogel patch for the delicate eye area. Contains gold ingredients that revitalize and brighten dullness. EGF is an age-prevention ingredient that supports cell renewal and wound repair.
Nakeup Face C-Cup Lip Tox-tick in #03 Stealer
Talking about luxurious and glittery casings, C-Cup Lip Tox-tick lipstick is the best choice. Be the hit at every party with this gorgeous coral shade #03 Stealer. It is pigmented, silky velvet formula, kiss-proof and perfect for the festive season under the mistletoe.
It has a minty sensation when applied on the lips. 💋
Missha Gold Snow Skincare Line
Missha Gold Snow Skincare Line fills in strong energy to inner skin. The sample kit contains Gold Snow Toner which moisturizes and penetrates deep into the layers of the skin. Gold Snow Emulsion which nourish, hydrates and plumps the skin. Gold Snow Essence which is enriched of essence for firmer skin. Lastly, Gold Snow Cream which is a luxurious cream to seal and moisturize skin all day long.
Althea Korea Social Media Handles
- Facebook: Althea
- Instagram: @altheakorea
- Website: Althea Philippines
- Blog: Althea Korea: The Blog
- [Holiday Edition] Gold Sparkling Box
Thanks for reading! Annyeong! ❤


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Home > CNC Spindle Tooling > Collet Sets
Model: SET-ER32-18PCSBrand: APT Tools
Shipped Weight: 3.20kg
In stock, immediate despatch
Tools for Indexable Inserts
ER32 18 Piece Collet Set 3-20mm contains 18 standard ER32 collets in 1mm increments contained in metal box with foam inserts.
Max Runout 0.015mm at 4XD.
very good
Was this helpful to you? Yes / No
This review has not been appraised.
incredibly good value
1 of 1 people found this review helpful.
Set arrived in a timely manner, well presented and presently doing a great job.
© 2020 shop-apt.co.uk - Web Shop for Associated Production Tools Ltd - Registered in Scotland Company No 157747


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Tailgate Takeover – Get to Know the Redline Series
Posted by Vivian C. on 2nd Jul 2018
If you're looking to revamp your truck with a tailgate LED bar that has all the functions you need and doesn't look cheesy, the name "Redline" should be at the top of your wish list. As the experts behind Redline, we thought we'd give you the breakdown on each kit in the top-selling trio, so you can make sure you're getting the best kit for you.
What's the difference between the original and the flexible version? We're gonna answer that once and for all right here, right now – function-wise, Redline FLX pretty much has you covered to the same degree that the Original Redline does. Its 60" version contains a few less LEDs than the corresponding Original version (the 60" Original features 96 LEDs, while FLX has 90), but the flexible design of FLX more than overrides that fact for those who are seeking a strip that bends and conforms to different surfaces.
Basically, if you're seeking LED light strips for trucks that don't necessarily go on the tailgate, or if you want an extra set of LED tail lights on your rounded bumper, the Redline FLX is the kit for you. It's also the most affordably priced kit in the series, making it a great option for those upgrading their rides on a budget.
To browse more specs and reviews for Redline FLX, click here.
The Original Redline gives the people what they want. No more dim, grainy video from your back-up camera – the bright white glow in Redline's reverse mode floods your rear view with illumination. And to ward off the people who drive like maniacs in bad weather conditions, skid way too close to you, and really should get their license taken away? Redline's red-glowing strip intensifies when you hit your brake and splits into left- and right-side flash mode when you activate your turn signals. (Realistically, people will still drive like shit even if you have a Redline Tailgate Bar, but now they have no excuse for "not seeing" you.)
For those curious about the design, the Original Redline consists of 72 or 96 ALPHA LEDs (depending on whether you choose the 48" or 60" version), which live up to their macho name with 35% more intense illumination than normal LEDs. No need for a separate heavy-duty off-road tailgate light if you have Redline – these premium LEDs are kept sealed away from the elements with airtight, waterproof silicone and housed in a sturdy, rust-resistant aluminum bar. You won't be wasting any sweat on installation either; the peel-and-stick adhesive backing fixes to your vehicle with no drilling required, and the solid bar design ensures the strip goes on perfectly straight.
To browse more specs and reviews for Original Redline, click here.
3. Redline Triple - Tailgate LED
Not to toot our own horn, but Redline Triple is the best tailgate light available on the market right now. (Seriously. We wouldn't say it if it wasn't true.)
A triple row of LEDs packs a punch of intense illumination with 780 LEDs on the 48" model and 1,200 LEDs on the 60". Going back to our war on terrible drivers, the Redline Triple will theoretically give you 3X more stopping power than the other kits when you hit the brakes. And aesthetically speaking, the Redline Triple is an unrivalled knock-out. The extra-tight spacing of these LEDs results in a thick, solid beam of light – a sleek modern look that makes your truck stand out from others that have the traditional dotted-line light bar. Additionally, the left- and right-side turn signal modes on Redline Triple feature a fancy "1-2-3" sequential flash that as far as we know, no one else has.
To summarize, if you only want the best of the best, you'll hit the jackpot with the Redline Triple Tailgate Bar.
To browse more specs and reviews for Redline Triple, click here.


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Christchurch Tramway Restaurant 4 Course Dinner Tour
Enjoy a fine dining experience aboard a vintage tram as you drive through the center of Christchurch. Marvel at the sights of the "Garden City" as…
Enjoy a fine dining experience aboard a vintage tram as you drive through the center of Christchurch. Marvel at the sights of the "Garden City" as…
ChristchurchSee all 51 tickets & tours
The on line booking was flawed as I have an apostrophe ' in my surname that the web page didn't accept. I tried to make the booking on my iPhone but it appeared to not go through. I then made another booking direct to the tram company and then discovered I had been charged twice, although I didn't receive any confirmation email from GYG. I then had to get the tram company to sort it out, which they did in the end but was a hassle. I then had issues with the mobile ticket. Had to load the app then it wanted me to sign up then it wouldn't accept the access codes emailed to me. So ended up having to go back to the car to get the paper copy, which luckily I had printed out.
Both myself and my friend booked this dinner tour after going through the reviews online... when we experienced it for ourselves, the experience blown us away. Its truly like no other at the moment, tram_ing around christchurch city and having good food & wine. Sure there are constructions going on and such but the experience is one that i will remember a long long time. :)
We had a great time on the tramway restaurant. Not much room to sit in some of the booths for big blokes but we moved to a better booth. Good food and wine and the staff were great. It would have been nice to have a commentary on the trip but overall it was a very good night - Thanks
It was our first day in Christchurch and can think of no better way to enjoy our first evening. It was a wonderful meal with excellent wines. The tour round the city gave us lots of ideas as to what to see and do during our time there. Thoroughly recommend doing this.


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How Mercator Did it in 1569: From Tables of Rhumbs to a Cartographic Projection
Aula: Sala Riunioni - Ore: 15.00
Via Musei 41, Brescia
Condividi su:
Mauro SPERA
Università Cattolica del Sacro Cuore
Henrique LEITÃO
CIUHCT, Faculty of Science, University of Lisbon, Portugal
The celebrated cartographic projection first used by Gerard Mercator in his map of 1569 – Nova et aucta orbis terrae descriptio ad usum navigantium emendate accommodate [New and enlarged description of the world properly adapted for use in navigation] – is justly considered a landmark in the history of cartography. As is well known, in Mercator's projection the spacing between adjacent parallels increases with latitude in such a way that angles are conserved, making the projection conformal. The consequence of extraordinary importance to marine navigation is that in this projection all rhumb lines (loxodromes) – the curved tracks of constant course followed by ships at sea – are represented by straight segments making true angles with the meridians. But how did Mercator originally conceive this idea? How was Mercator's projection invented? Since Mercator himself left no record of the process that led him to this remarkable achievement, historians have debated the issue, for more than a century. The puzzle, however, appears to have been finally solved.
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Get the Latest on Facebook!
You can get the best of Out by Ten (and much, much more!) on Out by Ten's Facebook page "Family Friendly Prince George's."
I'm now a full-time work-outside-the-home mom and while we're still going on TONS of family adventures, making time for the adventures (verses making time for writing about them!) has taken priority in my life right now.
But have no fear! Our new Facebook page is a great resource for all the wonderful family-friendly stuff happening in Prince George's County and the greater Metro DC area. Be sure to check out the Out by Ten archives on the right for lots of great activities!Head over and give me a like and I'll see you on your wall soon!
Wednesday, March 24, 2010
Bowie Baysox Free Family FunFest this Saturday, March 27
This Saturday, March 27 from 10am until 2pm, the Bowie Baysox (the AA Affiliate of the Baltimore Orioles) will host their annual Family FunFest. It's a day of free fun for the entire family!
Highlights include: inflatables, interactive games, a scavenger hunt, live music, face painting and a chance to run the bases (weather permitting). In addition, the Prince George's County Fire/EMS Department and Bowie Police will be there with a firetruck and activities.
While you're there, you can purchase regular season tickets and don't forget to register your kids for the Louie Kids Club. It's free to join and every time your kids visit the ballpark this season, they'll get a Louie Fun Pad (an activity booklet) and just for registering they recieve a special gift. It looks like there will be lots of great kid-friendly events at Bowie Baysox games this season.
Additional Details:
Bowie Baysox
Prince George's Stadium
4101 Craine Highway
Bowie, MD 20716
Original post by Out by Ten. Thanks for reading!
Posted by Aimee @ Smiling Mama at 9:00 AM
Labels: Free Activities, Prince George's County
1 comment:
- AnonymousMarch 25, 2011 at 8:44 AM
It's Saturday March 26ReplyDelete
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|Comic Battle >> View Post
Subj: Re: Fandral pretty handily
Posted: Mon Jan 22, 2018 at 03:06:56 pm EST (Viewed 135 times)
Reply Subj: Fandral pretty handily
Posted: Fri Jan 19, 2018 at 04:55:33 pm EST (Viewed 244 times)
Fandral is stronger, likely faster, more durable and way more experienced.
Quote:When Fandral pushes back with his sword, Swordsman will be launched back, as if he has been hit by a truck.
Quote:Swordsman is skilled, but he lost in a fight with the Black Knight.
Agreed he needs Mandarins upgrades to have a shot.
Posted with Mozilla 11.0 on Windows 10
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Grammy Award-winning, acclaimed alternative rock luminaries THE SMASHING PUMPKINS today announced their new LP "Shiny And Oh So Bright, Vol. 1 / LP: No Past. No Future. No Sun.". Recorded at Shangri La Studios with legendary producer Rick Rubin, the LP is the band's first in over 18 years to feature founding members Billy Corgan, James Iha, Jimmy Chamberlin, with longtime guitarist Jeff Schroeder.
"Shiny And Oh So Bright, Vol. 1 / LP: No Past. No Future. No Sun." will be released will on November 16 on Billy Corgan's own Martha's Music under exclusive license to Napalm Records via a strategic worldwide partnership.
THE SMASHING PUMPKINS today also released the LP's second single, "Silvery Sometimes (Ghosts)". The track is available to stream and download starting today. Watch a lyric video for the track, featuring Corgan's handwritten lyrics, below. The band also just finished shooting a music video for "Silvery Sometimes (Ghosts)" with Billy Corgan as the director.
"Shiny And Oh So Bright, Vol. 1 / LP: No Past. No Future. No Sun." track listing:
01. Knights of Malta
02. Silvery Sometimes (Ghosts)
03. Travels
04. Solara
05. Alienation
06. Marchin' On
07. With Sympathy
08. Seek And You Shall Destroy
THE SMASHING PUMPKINS recently sat down with Zane Lowe for an exclusive interview on Beats 1 on Apple Music to discuss reuniting, their new LP, touring together for the first time in 18 years, and more. Tune in to hear the conversation in full on Monday, September 17 at 10:00 a.m. PST.
Earlier this summer, the newly reformed lineup shared the first glimpse of their new music with the LP's lead single "Solara". "Solara" is available now to stream and download now via all digital services. The track's dreamlike music video was directed by Nick Koenig and expands on the theatrics of the band's catalog of iconic music videos.
Last week, THE SMASHING PUMPKINS wrapped their monumental "Shiny And Oh So Bright Tour", which sold over 300,000 tickets across North America and sold-out arenas, including The Forum, United Center, and Madison Square Garden. Produced by Live Nation, the tour was the band's first in nearly two decades to feature Corgan, Chamberlin and Iha, alongside Schroeder, bassist Jack Bates and keyboardist Katie Cole.
This fall, the band will perform in London, United Kingdom, and Bologna, Italy, before returning to Chicago, Illinois for a special 30th-anniversary series performance for WKQX's "The Nights We Stole Christmas".
Formed in Chicago, Illinois in 1988, THE SMASHING PUMPKINS released their heralded debut album, "Gish", in 1991 and found mainstream success with 1993's four-times-multi-platinum "Siamese Dream" and 1995's 10-times-platinum "Mellon Collie And The Infinite Sadness".
Photo credit: Linda Strawberry


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If Hillary Clinton Wins Florida & North Carolina & Sweeps The South, The Ramifications Could Be Big
There's no doubt that Democratic presidential candidate Hillary Clinton is a Southern favorite. Since primary voting began, Clinton has swept steadily across the Bible Belt, racking up wins in Virginia, South Carolina, Georgia, Tennessee, Alabama, Mississippi, Arkansas, Louisiana, and Texas. Will Clinton win in Florida and North Carolina on Tuesday to sweep the South completely? And, perhaps more importantly, will she be able to carry her Southern victories out of the region and into the Pacific and "Mountain" states, which go to the polls in the later half of the primary race?
The most recent polls out of Florida show that Clinton still holds a sizable double-digit lead over her rival, Vermont Sen. Bernie Sanders. A CBS News poll released Friday reported that Clinton had 62 percent of Florida Democrats, and while Sanders had 34 percent, giving Clinton a 28-point lead. Separate polls from Quinnipiac University and American Research Group released Sunday showed Clinton with leads of 26 points and 21 points, respectively. FiveThirtyEight has claimed that "Florida could be Clinton's best state on Tuesday," citing the state's diverse demographics and Clinton's support among minority voters.
Clinton also has a substantial lead over Sanders in North Carolina. A Real Clear Politics average of the three polls to come out of the Tar Heel State this month shows the former secretary of state with a 24-point lead over the senator. Clinton has so far won primaries in all of North Carolina's neighbors, and is expected to easily take the state in Tuesday's vote.
Sanders upset victory in Michigan last week prevented Clinton from obtaining the Democratic nomination in all but name, and has kept the Democratic primary race a contest. But it's unclear if Sanders will manage to prove pollsters wrong with another surprise victory, especially in a region Clinton has exhibited such dominance over. One quick glance at the electoral map shows that the Bible Belt states stand firmly behind Clinton; meaning that while North Carolina and Florida might be surefire bets, the real test of Sanders' upset ability will play out in Ohio and Illinois on Tuesday.
What will be interesting to see, however, is how the Democratic presidential race will look after voting wraps up Tuesday. Since the surprise upset in Michigan, Sanders' campaign manager, Jeff Weaver, has begun referring to Clinton as a "regional candidate," implying that the former secretary of state won't be able to continue her sweep of delegates outside of the South.
Certainly, it's factually inaccurate to say that Clinton hasn't won outside of the South; she has. But her victories there have been fewer, and have come by smaller margins — she won in Nevada and Massachusetts, and was "virtually tied" with Sanders in Iowa. Which means that with a total of 2,033 pledged delegates up for grabs in primaries held after Tuesday's mega vote, the Democratic race could look very different when it moves outside the Southern states.


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Henry brings joy to Karana residents
Henry might be a soft toy rabbit at Baptcare's Karana Community, but is the most loveable, cheeky and sociable soft toy rabbit you will ever meet!
He sits in the office of Chaplain Samantha Lo, and directs her office when she is not around!
"The residents love him and I even receive photos of Henry all around the facility when he's posing, sitting at front reception and playing around!" Samantha said. Initially given to Samantha by a resident, Henry now resides at Karana and helps in every situation that he can.
"Henry is particularly helpful with the residents who have been diagnosed with dementia. He sits there as I play the harp and even has a cuddle with the residents when they are anxious and worked up," Samantha said.
Henry stands in replacement of words for many patients with dementia, and is something that represents soothing, calm and relaxing times, allowing many residents who no longer identify with words, to return to a relaxed state after a cuddle with Henry. Samantha cannot comment on Henry's actions when she isn't around, however said that he sneakily tends to head over to reception far too often.
"He is 100 percent not allowed to go anywhere near the bell at reception!" Samantha said as she laughed. Henry also provides a pathway for children to understand what is happening to their grandparents when they come to visit, sitting in on conversations between the children and their parents showing them photos of himself in a similar situation to that of their grandparent.
Samantha even composed a book of photos and Henry's story of how he came to be part of the Karana family. "The book is dedicated to a resident who is no longer with us and, unfortunately wasn't able to see the completion of the story. Henry was even invited to her funeral where he sat right up the front with the residents' own bear!" Samantha added.
Henry provides a beautiful avenue to aid and get through to people, despite his cheeky nature and extravagant adventures around the facility. Samantha says he is fantastic for a laugh for both the residents and the staff as well.
"Henry really helps on a tough day and gives the staff a bit of levity to get through it!" she said.
"Residents need fun and laughter in their life, no matter their age, and crave playful and fun times," Samantha added.
We can't wait to hear more stories from Henry and the great effect he's having on the residents at Karana!
Contact: Annemarie Watt
Phone: 0428 063 664


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Kacy Chronicles Boxed Set
Authors: Various
Genre: Fantasy
Rating: 5 out of 5 stars
Regular Price:
Click Here to Buy!
Book Description:
This box set includes all four books in The Kacy Chronicles, a Prophesies of Oriceran Series full of portal-travel, magic, dragons, action, adventure and romance. Written for anyone who has ever wanted to fly!
Born to a wealthy Virginian family, privileged Jordan's got her life all planned out. Get her PhD, find the perfect Virginia man to marry, pop out a few more Kacy's and make her State Senator father proud.
If only Jordan could let the past rest.
When your mother disappears without a trace it carves a gash that bleeds a long time. Jordan has never given up hope that her mother is alive. So when Jordan's old nanny shows up with a mysterious locket containing a portrait of Jordan's mother, Jordan believes her hope was not in vain.
When the locket opens a portal to an alternate universe and a stranger hurtles through to earth, it's not her first clue that something very strange is at play.
Teaming up with Sol, a disgruntled courier who's lost his wings, Toth, a hardened aerial mercenary, and Eohne, a brilliant Elven magician-inventor, Jordan embarks on a haphazard quest. Facing off with interfering barmaids, terrifying harpies, and a wicked Prince with plans to destroy an entire nation is only the beginning.
Can Jordan find her mother and learn the truth about her disappearance? What happens when Jordan learns she is not who she thinks she is?
You will fall in love with these characters and wish the adventure would never end! Grab your copy and fall through the portal today!
Click here or type in http://geni.us/kacybox into your web browser to pick up your copy of Kacy Chronicles Boxed Set in the Amazon Kindle store.
Are you receiving the blog's posts by email? You can if you click here or type in https://fkbt.com/subscribe into your web browser – just fill in your email address, smack the "Subscribe" button, and make sure you click the link in the confirmation email!
Want to have this blog sent wirelessly to your e-Ink Kindle vs. reading it on your computer? Try out the free two-week trial subscription! Click here for the Amazon page of the Free Kindle Books and Tips blog or type in http://geni.us/fkbt into your computer's web browser..


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JUST THE WIND (Just the Wind) Bence Fliegauf, H/D/F 2011, 98 minread more... hide...
Press Coverage
Inspired by real events. This spare, naturalistic drama centers on a Romany family from an isolated village where five other such families were gunned down in their own homes. At a time when Hungarian politics are taking an increasingly nationalistic turn, the pic's frank acknowledgment of the country's entrenched racism appears especially brave. Kudos and critical support will help "Wind" blow into international arthouse venues. (Variety)
Awards and Festivals
- Berlinale 2012: Silberner Bär - Großer Preis der Jury, Friedensfilmpreis, Amnesty International Filmpreis
- Istanbul International Film Festival 2012: FACE Award


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All but one of the 2019 Rock & Roll Hall Of Fame inductees can be heard on B100.fm. Before the induction ceremony later this year, we're showing some love for those artists and their bitchin' singles as played on B100.fm. The Cure Eligible since 2004 Nominations: 2012, 2019 Def Leppard Eligible since 2005 Nomination: 2019 Janet Jackson (aka Miss Jackson if you're "Nasty") Eligible since 2007 Nominations: 2016, 2017, 2019 Stevie Nicks Eligible since 2006 Nomination: 2019 Ms. Nicks can also beRead more
Posts filed in: 70s
"Lost" Christmas Songs (and Bitchin' Holiday Oldies) from B100 Artists
Eleven "lost" Bitchin' Christmas songs from B100.fm artists like T. Rex, Joan Jett, and Bob Seger, that don't seem to get enough airplay this time of year.Read more
San Diego's Stereo Favorites for July 8, 1977
Stereo Favorites and Favorite New Music from B-100 FM, San Diego from July 1977.Read more
3 Summer Singles heard on B100.fm
"Summer Means Fun" (coincidentally, the title of one B100.fm Special Summer Song NOW PLAYING) for just about everyone. Those of us who were in our teen-years in the 60s, 70s, or 80s have strong connections to the tunes we heard on the radio in our carefree and innocent youth. Especially when "School's Out" or we turned 13 or 16 or 21, graduated, or fell in love the first time. It was often a "Wonderful Summer" (an early 60s sweet classic by RobinRead more
Casey Never Played These Songs Either + Trivia Questions
Here we go again with our (monthly?) feature. With the twin goals of reaching even more fans of all kinds of music and finding busy work for our volunteer intern and amateur Lego® modeler, the Incredible HERC, we proudly present our MAY Edition: Songs Casey Kasem Never Played on American Top 40 (because they peaked at #41 or below on the Billboard charts), but B100.FM Does Play. Kind of a long title so we've cut it down to Songs CaseyRead more
Hidden Hits from 1978, Heard on B100.fm
You already know B100.fm regularly plays many of the most popular songs from the Sixties, Seventies, and Eighties, but have you noticed the "secret sauce" that seasons our huge playlist? The hundreds of songs we play that never made the Top 40 at all, though they may have had greater success on the R&B or Adult Contemporary charts. We've sent our guy Herc on assignment to find more interesting facts and bitchin' tunes you won't likely hear anywhere else. Here areRead more


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In my online and offline work, I often stress upon asking these questions (and I ask these of me all the time), "Is it my business? If yes, I must devote my full energy to it. Is it someone else's business? If yes, I must take my nose out of it. Is it God's business? If yes, then I must surrender to it.
As I look at my life in the now, my business is very easy to identify –
My space (physical, online, mental, emotional, relational, financial) is my business. And I take full responsibility of it. I take full ownership of it. And I guard it zealously. I devote my full energy to it as it is my primary program.
My coaching business is my business. My clients' growth – as long as they are engaged with me – is my business. I devote my full energy to it – in the scheduled time period.
Then I do engage in some temporary businesses – such as travel, garden, social engagements, hospitality etc. etc. And as long as I am engaged, I give my full attention to it.
I usually don't poke my nose in others' business unless they poke theirs in mine – in that case, pushing that nose back becomes my business.
And I have the utmost faith in God's business – who also happens to be the founding partner and chief consultant of my business.


text: The Teshie-Nungua Desalination Water Project involves desalination of sea water at Teshie by Befesa Aqua of Spain. The Project is being implemented through a Build, Own, Operate and Transfer (BOOT) arrangement. The Project is producing 13.2 million gallons of water daily to serve about 500,000 people in and around Nungua, Teshie, Burma Camp, Baatsona, Sakumono and parts of La-Dadekotopon. The project was completed in November 2014.


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Corvettes at Carlisle
August 25 - 28, 2016
Corvettes at Carlisle, at the Carlisle Fairgrounds, is the largest Corvette event in the world. Join enthusiasts and over 5,000 of America's classic sports car in a weekend filled with fun and all-things'Vette. SHOW DETAILS »
Every August, Carlisle Events hosts the world's largest Corvette Show. MORE »
Corvette Parade
The Carlisle Corvette parade features 500 Corvettes, live entertainment, and great food. MORE »
Browse the official Cumberland Valley Events Calendar for fun things to see and do. MORE »
Bridge & Wine Loop
Enjoy a scenic drive past nearby covered bridges leading to the area's favorite wineries. MORE »
Artisan Adventure Trail
Find one-of-a-kind works of art from the Valley's artists and artisans. MORE »
Follow Our Antique Trail
Spark your inner treasure hunter while browsing through our antique stores. MORE »
The Valley's Beer Trail
Tap, tour and try a pint at Cumberland Valley breweries and pubs. MORE »
Experience world cuisine at downtown Carlisle's 30+ restaurants. MORE »
Include popular area attractions, like Hersheypark and Gettysburg in your stay. MORE »
Show Details
The fairgrounds will be packed and offer a huge swap meet with a wide variety of vendors, an all-Corvette car corral and more. Daily admissionThursday through Saturday is $15, with a special Sunday price of $10. Event passes are available for $35.
Rev up the action at the Corvette Show with burnout contests and the autocross event. Experienced drivers can test their Corvettes and driving skills during the autocross event. This also allows beginners to learn more about the sport. Compete to become the Carlisle King (or Queen) of the Hill at the Corvette burnout contest.
Corvettes at Carlisle also offers great shopping opportunities. Buy a car and everything to go with it from the variety of vendors filling the fairgrounds. The car corral offers notary services including temporary tags so you can shop, compare and make the deal directly with the owner.
This event is great for the whole family and features a kids' section with crafts, contests and a play area, and the Women's Oasis Tent with massages, makeovers, shopping and more. Don't miss the Corvette Parade on Saturday night through Downtown Carlisle, which culminates into a giant street party with great music, food, and 400 Corvettes


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AMARR® Vista
Modern & Sleek
These modern, sleek garage doors perfectly mirror the clean lines and glass expanses of your home's contemporary design. Available in a variety of glass options and frame colors.
Virtual Garage Door
See how your new garage doors will look on your home. Simply take a picture, upload, and have fun!
Garage Door Openers
We carry the latest models and newest technologies in garage door openers
Preferred Garage Doors is a family owned and operated company with over 15 years experience in the garage door business. We are expanding steadily and with this steady growth, we expect to continue to service your garage door needs for many years to come.


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The Latest News from PHAST
PHAST is a thought leader in the Public Health field. Here you can find up to date commentary and the latest updates in the sector.
PHAST will be presenting a poster at the annual conference of Public Health England on 16 and 17 September 2014 in Warwick. The poster describes the evaluation of Equity Action, a three year European-wide programme to address health inequalities in 15 Member States with Norway and 30 regions....Read more
Dr John Ashton, President of the FPH and Russell Cormac director of Nurture Development led a Public Health Talent discussion organised by PHAST and Cadence to discuss what can be done to improve the current situation in England where 1 in 5 LA's are recruiting for a permanent DPH and many...Read more
Prof. Sue Atkinson CBE documents her experiences as an Interim DPH in this presentation.Read more
Hello and welcome to the Spring edition of the PHAST newsletter.
At a time when resources are scarce, councils are innovating to ensure they provide residents with the best quality services. Local government's depth of talent does not always get the recognition that it...Read more
PHAST and Cadence Partners invite you to attend a forum and drinks reception to discuss the talent challenges faced in Public Health today.
June 24th - The Royal Institution of Great Britain
This invitation is extended to local authority chief executives, directors of public health and human resources. Come and join other field experts to discuss the challenges that public health leadership faces in attracting and retaining...Read more
The biggest celebration of excellence in local government took place last night in London.
A record breaking number of entries were submitted for this year's awards, demonstrating local government's enthusiasm to share innovation and recognise the efforts of the teams and...Read more
PHAST take a multi-disciplinary and multi-agency approach to health care training and public health education, training and development. The aim of the PHAST education, training and development (ETD) strategy is to build public health capacity and capability within the public, private and...Read more


text: THE GUARDIAN – If some extraterrestrial species were compiling a history of homo sapiens, they might well break their calendar into two eras: BNW (before nuclear weapons) and NWE (the nuclear weapons era). The latter era, of course, opened on 6 August 1945, the first day of the countdown to what may be the inglorious end of this strange species, which attained the intelligence to discover the effective means to destroy itself, but – so the evidence suggests – not the moral and intellectual capacity to control its worst instincts. Continue reading.


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You are here: Home > Recipes > Lunch > Cheese and ham bagel
Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!
Why not top your bagel with the ham and cheese then place it under the grill until the cheese has melted!
Bagels are perfect for preparing a healthy snack in a flash.
A great recipe that the whole family will love!
All our recipes are nutritionally analysed by our team of experts.
1 Adult
2 Minutes
Cheese Grater, Chopping Board, Chopping Knife, Grill
Cross Contamination
Why family meals matter
© The Food Safety Promotion Board


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Lucchini Poland has received an inquiry for design Tram Warsaw with portal axles for HYUNDAI ROTEM – 492 motor + 452 trailer wheel sets. This is a great opportunity for LPL and their business expansion.
Moreover, the Company won a contract for the delivery of 1000 wheel sets for newly built PKP CARGO vehicles type LL306 and they have already started deliveries in June 2019.
DB completely trusts on LPL which has received the highest supplier rating Q1 and will continue this strong cooperation. In fact, in 2019 Lucchini Poland deliver 2300 pcs. of wheels type BA307 to Deutsche Bahn.
Furthemore, this year the Company have in the portfolio 4 trams projects for PESA BYDGOSZCZ – two of them to polish cities: Gorzów Wielkopolski and Częstochowa and other two designed to Sofia and Kijów. In total 278 wheelsets.
Last but not least… in 2018 LPL has started the implementation of SEP (System Evidential of Production), during last months they were working on Quality Module. The system is established now and under tests. It will be a great support for Lucchini Poland.
Written by
Katarzyna Wolińska – Komuda
Lucchini Poland Planning and Analysis Coordinator


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When you were younger you had the most amazing ice-blue eyes with gorgeous long eyelashes. You had tiny freckles on your nose – sun kisses we'd call them. I'd get lost in your features and couldn't believe that I made you! I still can't.
You were and still are the most thoughtful and sensitive of all the boys. It's actually amazing to witness the differences between you and your brothers.
You are the one who will take care of me. Not that you need to – Mum's a very tough cookie and can take care of herself. But I know, one day, when your brothers are trying to decide which nursing home to put me in, you'll be the one who says "Mum can live with me".
You are the one, when I walk out of my bedroom in the morning, not having slept or showered who will look at me and say "you look beautiful, Mum" and then you give me a hug and say "and you smell lovely".
Maybe I smell like home. Maybe that's why you don't like it when I wear perfume.
Sometimes you struggle to be understood. I'll admit, I struggle to understand some things about you but I'm trying really really hard.
You might also enjoy: THE PINK SHOELACES
You are YOU and you are not afraid to be YOU. And my only hope is that this never ever changes. Never ever feel like YOU have to change because the world does not accept you as you are. You are unique, you are awesome, you fight for everything that you love and that you feel is right.
Don't let the world change you B2.
I am excited to see where life takes you and how it takes you there. It's bloody scary at times but just know that no matter what happens I will always have your back. I will always love you and accept you for who you are.
Happy 9th Birthday my little Bear, enjoy your roller skates! Luckily we know the staff in the emergency room well 😉
I hope you have the most amazing day.
Love Mum
Kirsty is the founder of That Noise Is Mine.
An established blogger, writer and business owner raising 4 children independently. Kirsty is determined to succeed in this new life forced upon her.
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Monthly Archives: April 2014
The Era of the Extended Middle
(No spoilers for first five paragraphs) Welcome to well-scrubbed Westeros. Anyone else notice that last night's season-premiere episode of Game of Thrones looked like the Golden Gate Bridge after a rainstorm, or like your TV the first day you had HD? Everything was so clean and sun-dappled. The sumptuousness is because of the coming bumptiousness. It's closely related to the endlessly repeated promotional line "All Men Must Die" (or valar morghulis, like you don't know). Things are about to get bloody.…
Continue Reading »
4 Guns to the Head, or How the Early 90s Became the Late 90s during 1994 / Part 1 of 4: The Music
Over here on the populism part of this blog, this April will be about 1994. Have you ever complained about boy bands? What's the first defense of the boy-band police? Something like: "They've been around since the 50s, they're just a side part of any healthy rock'n'roll scene, and besides I like this one song." That defense conveniently ignores the fact that overprocessed pop bands were completely, utterly dead – unsellable – between New Kids on the Block and the…
Continue Reading »
Why Dar is Awesome
Happy Autism Awareness Day! You are aware…(anyone remember George Costanza being made aware?)…that people have different views on autism. Even people who want to help. The only person diagnosed with autism on the Autism Speaks board…recently quit that board, because the rest of them kept calling it a disease, and he didn't see it that way. The point is that some people consider autism something like left-handedness, just different and special and one of the colors of the rainbow. Wifey…
Continue Reading »


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Dear all
In our ARIS environment, we have an issue with opening and editing the diagrams. The tool displays message that "Model ### will open read-only" because my own user is already editing it. The message is displayed since last week even after I logging out and it's happen for the whole team not only for me , each diagram we created if the session timeout we can't open it later to edit even if the same user was created it's open only as "READ ONLY"
Is there any way I can unlock these diagrams again? As it currently stands, I have to copy the diagrams and then work further in the copied version but again if the session out I can't open it to edit ... This is a bit annoying.
Thank you very much in advance.