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2 min read | Feb 29, 2016
Fyber and Chupamobile Partner to Fuel Indie App Monetization
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MWC 2016: Two Perspectives on Beating the Ad-Blockers
Three C's rule the mobile ecosystem: Content, Commerce and Connectivity. If the first...
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MWC 2016: Decoding Facebook's Global Mobile Agenda
This year, the GSMA kicked Mobile World Congress off with a bang, with...
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Building the Fyber Nation: Michael Bullion Joins as CPO
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subset: commoncrawl


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Investing For Retirement In Your 20s vs 30s
Investing for retirement is important so that you have enough money available once you can no longer work later in your life. Social security alone will not be sufficient and you want to ensure you have the money available to spend your golden years the way you dream, not scraping by and barely surviving. The best time to start making investments to meet your retirement goals is in you 20s so that you can take full advantage of compounding interest and employer matching contributions. Staring a retirement savings account in your early 20s versus your early 30s can mean many thousands of dollars in additional earnings from the account over a few decades, and this is money lost if you delay your investment activities.
There are many methods that you can use when investing for retirement, and this is true whether you have access to an employer sponsored retirement plan or you are self employed. 401K plans, IRA plans, and many other options provide flexibility as you grow older and your investment goals and strategies change but you should start investing as soon as possible in your early 20s. This may seem like an impossible dream when you are faced with little income and numerous debts but even small amounts can make a big difference in your retirement fund balance later on. Many small business retirement plans offer employer matching contributions and these are free money for you after retirement. Make sure that you start contributing the maximum amount to get the full employer match.
If you wait to start investing for retirement in your 30s you will lose out on many benefits, not just employer matching contributions for an extra decade. If you wait then the investment choices you make will tend to be more conservative, because you are closer to retirement age and less likely to take big risks with the money. If you start investing at 20 then a Roth IRA account or other plan that offers higher yields may be chosen instead. The strategy is that any capital lost can be made up due to the additional 10 years of account contributions. Higher yield investment choices that are somewhat risky offer the potential for much higher returns, and these options may far outpace conservative investment choices.
Withdrawals are an important consideration when you are investing for retirement. Ideally your retirement accounts would be untouchable, but there are certain situations where there are certain withdrawals allowed before you reach retirement age. If you start your accounts when you are 20 then by the time you are in your 30s and decide to purchase a home you may be able to access the funds instead of having to borrow at high interest rates. The 401k and IRA withdrawal rules may vary from one plan to the next, and some will allow loans where you borrow against your account balance and then repay your account with interest for the funds while others do not allow loans of any type.


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Ink pitcher is very elegant . It's porcelain decorated with oxydes et transparent shiny glaze.
This pitcher can be used for water, juices and also as an original vase.
Handmade in Paris by the ceramist Pia Van Peteghem
Height : about 21 cm
Diameter : about 16 cm
Capacity : about 1 L
Microwavable. Can be washed in the dishwasher
color : black
Black Ink Pitcher


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You are here
'Baby Driver' is one of the best driving films you'll see
Up there with Bullitt and the rest. Really. Edgar Wright's slick new film is spot on
Cue the music. Our hero – Baby – sits in a cherry red Subaru Impreza WRX, waiting to spear off into the distance after a dastardly bank heist. He's got tinnitus from a childhood accident. He only works with earphones so the music drowns out his pain. And when the music drops, so does our hero's foot… onto the accelerator.
Cue the sideways. Baby, now with cargo on board (robbers, money, attitude), is on the run from the cops, and manages to do things to the Scooby that are probably banned in several countries. He powerslides. He J-turns. He rockets through the streets and alleyways of Atlanta like a demented Uber driver.
And… breathe. This initial chase sequence sets off one of the most thrilling, inventive and original heist movies you'll likely ever see. And, happily for petrolheads, is actually one of the best driving movies you'll ever watch. No argument.
It follows our hero, Baby (Ansel Elgort), working for Atlanta crime boss Doc (Kevin Spacey) as a getaway driver, with a roster of goons for hire (Jon Hamm, Jamie Foxx) robbing banks. But what makes this unique is that director Wright mapped out the music first, and laid down the action and beats on top.
It's a thriller like no other – it's essentially a very, very cool musical, with the hero-forced-to-do-one-last-job plotline as the window dressing. The character beats – even their movements – follow the beats to each handpicked song, and amazingly, it all works seamlessly.
It's a wonderful soundtrack too, featuring everything from Motown to T-Rex to Queen, and follows the plot laying out the highs and lows in sonic fashion. And of course, choreographs the chase scenes with impeccable detail.
The stunt co-ordinator Darrin Prescott previously worked on The Bourne Ultimatum and John Wick – both notable for their high-energy car scenes – and everything you see on screen was real. No CGI. You can spot, for example, the moment when the WRX's front wheels eventually wake up following a slide and bring the nose back into play. It's this attention to detail that'll make you appreciate just what an achievement the driving really is.
The Scooby isn't the hero car, mind. There's all sorts of machinery knocking around in Baby Driver, including a Chevrolet Caprice (which Baby drifts 180 on the spot in a hilarious beat), a Chevy Cruze (yeah, we know), an AMG S-Class (we couldn't tell if it was the S63 or S65), and even a Dodge Challenger. Not a Hellcat, but heck, the amount of sideways it presents on screen will make you squeal with delight in any case.
A triumph, then, barring the odd pacing misstep. It's also a fine addition to the canon of driving films – we reckon it's up there with Bullitt, The French Connection and the like. If you've seen it, let us know if you agree below.
Cue the music…
What do you think?
This service is provided by Disqus and is subject to their privacy policy and terms of use. Please read Top Gear's code of conduct (link below) before posting.


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Mo, tell us how you really feel.
Following Tuesday's news that the New Orleans Saints gave defensive end Cam Jordan a five-year, $60 million deal, the pressure is now on the New York Jets to secure the future of their own star defensive end. With contract negotiations ongoing to extend Muhammad Wilkerson's stay with the team in this the final year of his rookie contract, the market value of the former first round pick just went up after Jordan's deal.
All of which led Wilkerson on Tuesday to take to Twitter shortly after news about Jordan's extension trickled out:
"Yup I see how this works," Wilkerson wrote.
Given their relative comparability in production – Wilkerson has 237 tackles and 24.5 sacks in four seasons and Jordan has 196 tackles and 29 sacks in as many NFL campaigns – it isn't far-fetched to think that the Jets would need to offer their star defensive end similar money. They do hold a bargaining chip, however, with the selection of Leonard Williams with the sixth overall pick in April's NFL Draft.
Considered the top player on many draft boards, Williams could be a natural replacement should the Jets look to unload Wilkerson via a trade or prove unable to sign him to a long-term deal. Suddenly, it is looking more and more likely that Wilkerson won't be a Jet beyond this season,if he makes it even that far.


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This elevated traditional flask design from GSI Outdoors is perfect for protecting your favorite spirits and keeping you warm on your backcountry adventures. Its slim, sleek design ensures that you can transport it discreetly in your pants pocket, while the stainless steel refilling funnel ensures that you never spill a drop.Read more
Glacier Stainless
When it comes to durable, lightweight kitchenware, thousands of Boy Scouts can't be wrong. If you need kitchenware that can take a beating and keep on cooking, Glacier Stainless is for you. Each piece is made of high grade 18/8 stainless steel and built to last for years to come.


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Sponsored By
Navy Sailor Killed At Pearl Harbor Laid To Rest In DFWOn Pearl Harbor Remembrance Day, a Navy sailor who died on that fateful day was given a proper burial at DFW National Cemetery -- 77 years later.
Texan Among Missing Sailors From The USS John McCainThe military says five sailors were injured and 10 were missing following Monday's collision.
Fort Worth Firefighters Give Young Cancer Patient Day To RememberFour-year-old Sailor is a cancer patient who loves fire trucks and firefighters.
USS Saratoga Coming To Texas For DisassemblyThe Saratoga will be towed to Texas later this month to be dismantled. The Saratoga — named for the decisive battle of the American Revolution fought in upstate New York — completed 22 deployments before it was decommissioned in 1994.
Texas Community Works To Raise Flags For Returning Sailor In the front yard of the Kockler home near Flower Mound the family's flag pole looms large, but raising their two flags recently required an emergency response.
Dallas Sailor Dies While Deployed OverseasThe Pentagon says a 28-year-old sailor from Dallas has died of illness while on deployment in support of NATO forces in Afghanistan.


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Tuesday, May 27, 2008
*Weekend Happenings
8 comments:
- Tiffany said...
Ahhh! Yummy! I am so excited. Not that I need any!
- May 27, 2008 at 12:54 PM
- Tiffany said...
Hey Audra!
My friend Emily did our blogs!
- May 27, 2008 at 4:44 PM
- sarajane said...
yup good times, good times. oh and yes I'm tempted to just reach through the computuer for those krispy kremes! I havent been yet
- May 27, 2008 at 5:00 PM
- Tia said...
Did you guys open one up? Either way yeah I want one. Are you ever in flag can't you come visit me sometime?
- May 27, 2008 at 8:40 PM
Brig's been looking for a reason to head over to Krispy Kreme. When he saw your post he actually did try to reach through the screen to grab a donut---crazy guy!
- May 27, 2008 at 9:50 PM
- Miken Harding said...
So fun....glad the weekend was great! Wish other weekend was a holiday!
- May 28, 2008 at 7:33 AM
- A day in the life of the Campbell's said...
My mom is bringing some up to flag today..I won't be eating them though! I didn't like Narnia as much as the first one though. Maybe because Zane was so annoying getting up and down pushing seats, and just bugging. No more movies for him. Brian took Nat and Trent to Indiana J but not ZAne!!
- May 28, 2008 at 7:49 AM
- Theresa said...
Ahhhh, I CANNOT wait for a Krispy Kreme! Thats worth the drive down, right?
- June 3, 2008 at 9:14 AM


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Randy Jedele
Randy Jedele
died December 1, 2017 at Kavanagh House in Des Moines, from
complications of metastatic prostate cancer. He was 66 years old.
Randy was born Randall Eugene Jedele on August 13, 1951, to Gordon Ralph Jedele and Darlene Joyce Jedele (née Clark) in Logan, Iowa. He lived the majority of his life in Iowa but also resided for 13 years in Kentucky, with the last 34 years spent in the Des Moines area. He was the third of four sons from his parents' marriage. Randy was preceded in death by his parents; two of his brothers (Rodney Paul Jedele and Richard Karl Jedele); and grandparents, aunts, uncles, and other relatives.
After graduating from Iowa Falls High School in 1969, he attended Wartburg College for two years. Following his time at Wartburg, Randy moved to Kentucky where he attended Western Kentucky University in Bowling Green and majored in English and education, graduating in 1973 with a BA in Education. He received his MA from Eastern Kentucky University in 1983 with emphasis in English education. Randy also attended graduate school at Iowa State University, receiving a PhD in 2007 with an emphasis in educational leadership and policy studies. He moved to Des Moines in 1983 and began working at Des Moines Area Community College in 1993 as an instructor in English before his retirement in 2017. He was popular with both his students and colleagues at DMACC. His academic career was varied, and he taught a variety of courses, as well as developing curriculum in many areas, including Holocaust literature. One of his areas of specialization in education was the concept of learning communities, the subject of his doctorate from Iowa State. Randy had a strong work ethic and always had one or two part-time jobs in addition to his full-time position at DMACC. He worked as a waiter for a number of years at 8th Street Bar and Grill, as well as at a number of other Des Moines restaurants.
Randy's church contributed many gifts to his life, perhaps the most important one bringing many close friends into his life. He will be greatly missed at Urbandale United Church of Christ where he served his church in a number of capacities, including strengthening an open and affirming atmosphere to gay and lesbian issues at the church.
Randy had many pastimes and enjoyed a wide variety of activities. His hobbies included traveling, cooking, gardening, needlepoint, cross stitch, men's sports at Iowa State and reading. His great love of reading made him a member of several book clubs over the years and later brought him a part-time job at Beaverdale Books. His love of traveling carried him across this country and Europe, including conducting tours and teaching abroad.
He is survived by his oldest brother, Robert Lewis Jedele; an aunt, Roxana Duncan in Denison; an uncle, Charles Jedele in Winfield, Kansas; and several nieces and nephews. Randy will also be missed by his dog Baxter, a wonderful companion to Randy during the last years of his life.
Randy had many friends from all areas of his life: from DMACC, from his church, from his part-time jobs, from his neighborhood in Beaverdale; and from the greater community. His many friends will miss his sense of humor, smile, love, and friendship.
Randy and his friends would like to thank the many exceptional and caring medical staff members he encountered during both his cancer treatment and end of life: from Iowa Methodist Hospital; from Cancer Center of Iowa, especially Dr. Steven Heddinger, MD and his staff; from Unity Point Hospice, especially Debbie Slaikeu, RN and her hospice team for services in his home; and from Kavanagh House during his final days. These many medical professionals all contributed to Randy's comfort and quality of life as he fought his cancer. Randy had a living memorial at his church to celebrate his life on November 17, 2017, and he requested there be no visitation or funeral. In lieu of flowers, Randy requested contributions be given to the American Cancer Society or the Urbandale United Church of Christ in his name. Memorial trees will also be planted on the DMACC campus and on Urbandale Avenue in Randy's name. Condolence cards and letters may be sent to Wes Hunsberger, 1054 45th St., Des Moines, IA 50311.
Online condolences may be expressed at www.hamiltonsfuneralhome.com.


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[EVENT] SampleCon 2019
11 February 2019
- 13 February 2019
Austin, TX
Join Ipsos at this year's marquee Survey Sampling industry conference. Ipsos is pleased to be on the Board of Directors of SampleCon, North America's industry association focused on shaping a thriving sample industry and helping to drive the sample/sampling agenda for the industry. Since its inception in 2013, SampleCon has grown rapidly, with both clients and suppliers now attending the annual conference.
For registration details, please visit the SampleCon website.
Speakers :
Nancy Brigham, Total Operations, Canada


text: Product Description Thomas KinkadeEntitled: The Mountain ChapelThis item is a Limited EditionSigned and Numbered 1357 of 1700 G/PDimensions: 50 1/2" X 42 1/2"Medium: Canvas Thomas Kinkade was an American artist who characterized himself as, "Thomas Kinkade, Painter of Light," as he became popular for illustrating realistic, pastoral and idyllic subjects. His commercial success grew exponentially, as his artwork can be seen in many households around America. He was also selected by many well known organizations to help celebrate their milestones such as Disney, Elvis Presley's Graceland, The New York Yankees, Nascar and a few others as well. Kinkade also supported many charities like, Make a Wish, World Vision, The Salvation Army along with many others focusing on helping children. Comes w/ Certificate of Authenticity Signed by Rick Harrison & our IFAA Certified Appraiser. We welcome all reasonable offers, we will also consider requests for dedications from the "Pawn Stars," just let us know in your message when you press "Make an Offer" Free Shipping in the U.S. and U.S. territories! Yes we do ship Internationally! For any questions regarding this listing or help with orders email us at firstname.lastname@example.com or call 702-272-0006. We appreciate your business and look forward to helping you bring home a piece of history!


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For decades, misbehaving students in our culture could expect to be sent to detention, a form of punishment that is meant to discipline the unruly child: a practice that sometimes works, and sometimes does not. But one elementary school in Maryland saw that a form of negative punishment might not necessarily be the best approach to correcting negative behavior in young children, and instead sends its pint-sized perpetrators to a special meditation class instead.
via unknowncountry http://ift.tt/11SbyTl


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We are glad to bring to you a documentary on the visit of Face of Rhodies World Season 5 winners to Akwa Ibom State. As being part of the game, winners are usually given an all expense paid trip to Rhodies World Headquarters for their Cash Prize and Crowning.
Miss Syvia Maurice from Akwa Ibom State emerged winner, Vivien Oge from Anambra State, 1st runner up and Miss Kevwe Owin, 2nd Runner up, from Delta State visited the city of Uyo in Akwa Ibom few weeks ago and they were treated to a 5 star experience.
Click here to view photos from the event if you missed: DAY 1, DAY 2 & DAY 3


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I have been diagnosed in the last 6 mo. first the labs came back lupus, speckled. No typical butterfly rash on face. The rash was on my chest where I was briefly exposed to sun. I am olive skinned never even had a bad sunburn! They did steroids and that didn't help. Referred to a derm who did a biopsy of the area involved that came back dermatomyositis, scleraderma. Now the chest rash is gone and I have both arms covered in a raised rash, tissue is broken down on the right arm. Infection set in and I can't describe the miserable itch. Anyone out there that has anything like this nightmare! I am on methotrexate.
Liked by charbaby, merleyfred
You have been diagnosed with an illness that most docters are hesitant to diagnose because nobody has exactly the same symptoms, and because most docters dont have the experience and want to treat you by what they read in their books and not by your symptoms. Rashes are very common with lupus. Stay out of the sun! Make sure you take your medicine like you should, You need to read as much as you can on lupus/scleraderma. Good luck on finding a good docter, because they are hard to find! If you find one you better hang on to him! I live in georgia and we have no good rheumatologists around here. Through my 15 years of research on this illness, most of us(people with scleraderma/lupus) have gone through the same problems. I wish someone had told me this stuff when i was first sick, it would helped me alot…and i hope it will help you!
Thanks for replying! I was a nurse for 30 yrs and yet feel dumb as dirt on this issue! I am currently on 20 mg of methotrexate once a wk. I won' t pass a window without sunscreen! Heat seems to be as bad as the sun. Nothing on the outside of my body looks like scleraderma but they haven't gotten to the catscans etc to see if there is evidence on my organs. My rash is more typical of dermatomyositis and is improving on the meth. I am still looking for the right docs, trying to get insurance to pay for out of network MD's that are at Vanderbilt. They are more open to the rare diagnosis. My derm is lovely and has diagnosed and done all the treatment to date as I did not like the rheum. in my network. It is reassuring to know there is one more person out there with mixed CTD. How are you after 15 yrs? Does the fatigue ever get better.? The rash is slowly responding to the med. but just taking a bath is unbelievably painful to my arms. Where rash is gone looks like acne scarring . Thanks again hope we can continue to communicate, this stuff really gets you down and feeling alone. You were my only response/
Since i have been sick i have spoken with hundreds of people and have learned a lot from conversations with them. You need to know that different doctors will diagnose you wiith different auto immune illnesses. i call this the yes/no/yes/no diagnosis!! A lot of times they get grouchy when you ask and make comments.I had one doctor who never told me what he thought i had, and when i changed doctors i read on my records that he diagnosed me with crest/scleraderma. It made me mad.
Enough of my gripes about my docters not worth a darn.I'v had a few good ones….that wound up leaving to take other jobs and you know the rest,
I can tell you what i do and many other people like us do.Sometimes i get so tired that i cant even get up to do anything..Its not a normal lazy like most people that are tired have. At first when i did this i really thought i was going to die. It was that severe.It comes and goes. iv learned that if i am going some where , i have to rest first and kind of build up my strength. Another thing is any kind of stress or even something happy like going on vacation or planning an event, takes a tole on me.The Sun Is My Enemy is a book about lupus that is very helpful. I think i read it about 10 times. Its bad enough to have this illness, but its even worse with all the problems associated with the doctor problem!!!!! I get rashes every once in a while and my doctor ups my prednisone. Before i started taking my meds is when i got really sick. i take about 10 medicines…itx funny, that i dont have a problem with my dermatolgists either… hes a sweet heart and diagnosed me right off…Right now i am in the process of finding a new rheumatologist, and my internist is treating me.
I can't take prednisone very often, I have osteoporosis and have broken my hip at 57. I can't take placquenil as it has quinine in it and I am allergic to that. It seems methotrexate (chemo) is the drug of choice for me. It is really hard to explain the "tired" one feels with this stuff. I thought it was going to be a day to get some things done today but here I am propped up in bed, exhausted. I want a remission. My life is on hold! The celexa isn't helping the depression I experience as much as I would think. Next week it will be in the 70's which is great in TN but the sun will still shine and I
can't convince myself this will get better.
Keep resting untill you feel rested up, no matter how long it takes! You will know when you can get out of bed!!! I take welbutrin for my depression. no complaints. also have rheumatoid arthritis and only take 5mg of prednisone..when i get worse doctor ups my doseto 20 or 30mg for a while, then go back to 5mg. Everybody is different. placquenil i took for a few years and decided it wasnt doing any good. Quit taking it. I take flexerill(2 at night) to sleep, hydrocodone for pain, cyclobenzaprine(2 at night) for muscle pain. protonix (2 a day) for acid reflux, Do you have knee problems?? I had both knees replaced. B-for i got sick i never had to take medicine. But the best thing i can say is that when my meds got all worked out,,,,my health got a heck of a lot better.
My med, history is congenital scoliosis, a split spinal cord ( had split in two down the middle and a tumor Benign was diagnosed in 2002 on the right side split. I had a great neurosurgeon who resected it as much as possible and I couldn't walk well after the surgery. I eventually got out of the wheelchair and on a walker then cane, then pretty much walking on my own. MRI showed it increased in size and I had a special kind of radiation therapy to kill the DNA in the tumor so it wouldn't grow. All this fell in the "never seen this before" category. I don't have RA at this point. I have numb left foot and can't urintate on my own so I cath 4 times a day. Now I get another thing Mixed connective tissure disorder, also rare. I want to get something normal!
Have you ever taken methotrexate (chemo drug)? I am on 25 mg. and they raise it every week after reveiwing my labs. My skin on arms looks better this week but I have been in bed since the last dose last Tues. It is now Monday and tomorrow is the day I dose again. I think it is the chemo making me feel so bedbound at this point as today is much better. My knees are okay, really affects my muscles more than joints, my skin on my arms feels tight and muscles are weak. You can email me at charlottern08 AT gmail dot com. Thanks Charlotte.
Liked by hayleesmom2005
You sound like you have had your share of illnesses! I am sorry to hear this. I dont take mexotrexate. Why? Maybe because my meds are working ok right now.Over the years i have had to change and try a lot of meds. My fingers used to be real tight and have always been in pain. They are back to normal. my feet and knees are real tight.My body is starting to be very stiff. i cant bend or lean over or get anything from the floor. I was just diagnosed with rheumatoid about 6 months ago. Wierd huh? My whole body aches. My muscles and my bones This scleraderma can make you lifeless…I forgot to mention that when i take aniibiotics it makes me sick and weak, like i have the flue bad. Some times this puts me in the bed….I am having alot of trouble with candida of the mouth. I cant seem to get rid of it totally. It gets better and then starts back up. The doctor said its because of the sjogrins. It has attacked my moisture producing glands and my mouth nose and eyes are dry….I dont like taking prednisone because i read it makes your bones brittle, but my bones messed up before i ever took any predicsone. It also can cause lymphoma….Scarry…
I dont know any body else with scleraderma except you.. I know a few people with lupus though…..I am like you…Its nice to talk with someone who understands your illness.. I have 8 brothers and sisters….They think i have a lot of differnt things wrong with me. They cant comprehend its all one thing…scleraderma. They are like talking to a brick wall.None of them have illnesses.. I am a hard worker, i am not a lazy person, so it took a long time for me to realize i cant beat this stuff, that i work around it. I do things when i feel well and dont do anything when im tired..You have to give in to this illness and take care of yourself or it can make your life miserable or worse shorten your life.
Liked by charbaby, hayleesmom2005
You don't have just one thing when you have mixed AID, You have an army attaching from all sides! I was a nurse for 30 years and never knew a thing about this stuff! Sorry about your mouth, I guess you use majic mouthwash and Biotene spray? The biotene is a lubricant for the mucous membrane that helps hold a bit of moisture. I am on folic acid every day I don't take the methotrexate to prevent mouth sores but sojurns is different. I have fought physical battles all my life and will do what I can with this. I am a believer in Christ as the Great Physician and I'm sure giving him a shot at this. I don't know about your faith but Job, the Bible character, was allowed to be tested and had horrible sores all over his body! I joke with friends that I think I know Job had an autoimmune disease or 2! Sometimes you just have to see the humor. I have lots of support in my world, you are the only one who is walking the same kind of walk but 2 of my kids are nurses and my sis is a nurse so they do recognize this for what it is-pretty awful. Hope you have a glimmer of comfort today. Charlotte
Liked by hayleesmom2005
This is my first posting and I am not sure that I am doing it correctly. I have recently been diagnosised with an autoimmune disease based on labwork and generalized hives. The hives are miserable and I am on multiple antihistimines. I have not read about any autoimmune diesae that is associated with chronic.hives. They cover me daily from head to toe and my quality of life is suffering. It has lasted 10 weeks now and I am desperate. The referring Rheumatologist (from Immunologist) denied me because I was "inappropriate". What does that mean? I cannot find anyone that cares about me. I went to this site for support and maybe some answers. I am sure that you all are th real expets. Thanks.
Katie, sorry you are having so much trouble. I too am fairly recent diagnosis and I started with an itchy rash on my chest from sun exposure for 20 min! That was in May and I am still getting referred around to find the right treatment. My labs show 3 different autoimmune diseases dermatomyositis, scleraderma, and lupus. I still haven't had a rash on my face. I have a rash on my arms and my left leg. I don't know what you have been told I assume you know "NO SUN" sunscreen is the rule. Do you feel extremely fatigued? Which disease showed up in your lab work screeening that made them diagnose you with AI? I started with my primary care and he referred me to a dermatologist, I also saw a rheumatologist and knew I wouldn't see him again. Attitude is everything! His was indifferent! I asked for a referral to another and still haven't seen him. My derm put me on methotrexate which is a form of chemo that suppresses the overactive immune system we are dealing with. She chose this because I can't take anti malarials and at 61 and having already had hip and arm fractures prednisone was not a good idea. My rash is better on the metho but my skin is still real sensitive- long sleeves make me miserable. Have you had any steroids yet.? Do you have good insurance? Are you in a large city where there is medical school? I will be seeing a derm at Vanderbilt as my derm feels I need more help than she can offer. Now that's a lot of questions but it will help us know details of where you are medically. I know one thing you need to see a different rheumatologist and definately need a dermatologisit. You will be in my prayers. What is your age?
First of all, thanks for being my friend and for praying for me. I will pray for you also. Prayer is what has gotten me through this experience thus far. To answer your questions: I am 51 years old. My diagnosis was based upon lab work for (ANA, Compliment tests). I have insurance through the hospital where I work (we are self-insured and I have a 2,000 deductible).I am 2 hours away from both the University of Louisville and Vanderbilt University. I had a biopsy of a hive and the surgeon did not order the right tests on my biopsy, so my initial biospy was inconclusive. I have no Rheumatologist or Dermatologist.The Theumatologist denied my case. I am still struggling to find someone who can help me or even cares to help me. My primary physician is young and new to practice. I have an appointment with him next week to dicsuss where to go from here. I am just struggling as to what direction to take. I am a Registered Nurse with a Doctor of Nursing Practice degree. I believe that my healthcare providers think that I am supposed to know what to do. I do not have a clue about this,as my degree focuses on advanced nursing care, research and education.
Katie how about we try email as i have written you an answer 3 times and each time lost it in cyberspace by doing nothing that i KNOW of. I am not a computer guru. I have lots of responses but on email we can share more personal info which will get us together. i am from Ky. Owensboro, Louisville. and Westerrn KY… Charlottern08 @ gmail dot______.I'm posting before this thing goes into spontaneous combustion!
Katie, you okay? Hoping you aren't on as you feel better but kind of concerned that you are down. What I suggest is Vandy unless you have docs where you are that might recommend a derm and a rheu. in Louisville. I can give you names that are at Vandy that I will be using. Still fighting for the waiver from my HMO Medicare advantage plan. Oh I want to change but only advantage plans are affordable on the disability check!


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"The essential function of our profession [design] in our society is to enhance and cultivate communications toward an easier understanding of ideas and complex problems, in the shortest possible time for higher visual and auditory retention of data."
"For design is about the making of things: things that are memorable and have presence in the world of the mind. It makes demands upon our ability both to consolidate information as knowledge and to deploy it imaginatively to creative purpose in the pursuit of fresh information."
"To design is much more than simply to assemble, to order, or even to edit; it is to add value and meaning, to illuminate, to simplify, to clarify, to modify, to dignify, to dramatize, to persuade, and perhaps even to amuse. To design is to transform prose into poetry."
"To design is to plan and to organize, to order, to relate and to control. In short it embraces all means of opposing disorder and accident. Therefore it signifies a human need and qualifies man's thinking and doing."
Visit: We visited their Registrar, Christopher Herron.
They have about 3300 pieces on view (one-tenth of the collection as a whole). The Museum opened in 2005, and Christopher has been documenting the collection since then.
They use an ArtSystems program called GalleryPro, and he knows he can export to text files and excel spreadsheets.
Their collection was developed by the Colorado painter Vance Kirkland, who was interested in decorative art and thought that exhibiting it might bring people in to see the paintings, as well. The collection is both decorative art (principally Modernist) and paintings, but the majority of holdings are the decorative arts. Lots of glass. Very interesting furniture collection.
Discoveries: We saw many pieces of furniture we had never seen before. Several by Michael McCoy (they curated an exhibition for them a couple years ago).
He uses auction catalogs as source of information for cataloging when he does not have info in their own files. The auction houses most likely to carry modernist pieces:
LA Modern, Treadway / Tumi – Chicago and Cincinnati (they work together), Wright (Chicago?, Rego in New Jersy.


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The previous week I'd only been out twice on the bike – but both were monster efforts with only a couple of days rest in between. Helping Christiane with a concert and various other distractions had stopped me from getting out on the bike again later in the week and this was probably a good thing. Three days off the bike and you begin to worry that you are not training correctly – but rest and nutrition are the real building blocks of fitness. Driving over the Beaufort Massif to get to Cluses is painfully slow. It seems like political correctness is strongly on the side of utterly useless, chronically slow and pathetic drivers. We pay more and more for fuel so that we can drive slower and slower! If I could push a button that would eradicate all slow drivers, all solid white lines and all speed cameras I would – including drivers who stop dead at roundabouts when nobody is coming around them. There is now a new rule that we must carry a breathalysing kit in the car or face a fine. I'll pay the fine if I have to but it's insulting and stupid to imply that everyone drinks alcohol let alone drinks and drives. Drunk drivers know that they are drunk anyway so nothing will change – they don't need a device to tell them what they already know. Nobody just on the limit is a significant risk anyway. There should be a limit on the number of rules that governments and local authorities can impose – and each year they should be obliged to remove some. In fact politicians and lawyers should be made to carry a 150lb sack of manure at all times – just to remind them that they are supposed to serve us and not the other way around. The reception at Cluses for the JPP was basic and dull. Not much imagination there and very little commercial presence. It's a case of collecting the dossard (number/bib), electronic timing chip and shirt and getting out of there. I didn't want to leave my car in the neighbourhood close to the race start due to it being in the vicinity of a very dodgy looking council estate. We drove to the main town to a large floodlit public car park. Rather than waste time in this unattractive town we loaded my gear into Paul's car and headed straight off to Chamonix 41km away, leaving my car there for the night. Paul's chalet has great views over Mont Blanc… Our pre-race evening meal was a very large portion of Paul's favourite chicken curry and rice – which left me feeling bloated but satisfied. I don't know how he can eat those portions and yet remain relatively skinny! Up at 6am next morning I had porridge with banana and a coffee. I'd later on stuff my pockets with almond bars for the ride and fill the bidons (water bottles) with the relatively toxic but effective Decathlon Iso+ isotonic sports drink. I thought that we would have plenty of extra time in the morning but we we actually timed things quite neatly. The cafe I'd expected to be open at Cluses appears to have closed as it wasn't open at all on the race day – but we found another close to the car park and the town centre. Paul didn't need a ritual pre-race coffee or bowel movement so while he waited outside I went in to the empty cafe, wearing my Macot La Plagne jersey. I ordered an expresso and asked for the toilet. Surprisingly, considering the cafe was empty, the toilet was occupied and so I waited in the cafe and then out of the loo popped John Thomas also in his Macot La Plagne jersey! I laughed and said that it might confuse Paul when he walks out of the place! John had cycled miles from the race start to find this place because the queue for the toilet there was impossible. Looks like we had made the better choice for our parking. Many people would have parked at the race finish location, Les Carroz ski station at altitude for the finish – but this would mean an early morning descent in the cold. Everything considered it's probably better to have a cold descent after the race – which is what happened today – not forgetting that this descent consumes another half an hour which is more easily available after the race is over. At the race start I met John again, his wife Carolyn and Martin Rowe – who just started racing this year and was going on the short course. All are now members of ASC Macot la Plagne. John and Caroline were on the middle course as I was (110km 2160m climbing) and Paul had signed up for the long course (130km 2960m climbing). This is the first race I've come across where they have given different coloured bibs/numbers to each of the courses and separated the starts accordingly. I very much approve of this because it's great to be able to recognise which course people are on so that you can work out tactics better during the race. John explained to me how he was stressed because it had been a busy week and they had arrived later than they were used to. During the week he'd climbed 17,500m leading a group of holiday cyclists – so he had no idea how his race would go – although he'd positioned his bike right in front for a good start. Carolyn had managed over 3000km this season so far but still felt very nervous before the start and her stomach was in knots. My plan was to nasal breathe the entire course and not have my effort load dictated by the race. I felt relaxed and was looking forward to the race and getting rid of the stress of the previous few days – including the idiot drivers and tyrannical driving rules.
The Race
With a few hundred people in front it was a bit slow getting over the start line and I'd started my clock prior to the electronic sensor because of not being sure that there would be one (There wasn't at La Grande Bo'). When we filed out onto the main road the front peloton seemed to already be disappearing into the distance. In that instant all plans went straight out of the window and I stepped on the gas. The long line of riders would soon begin to break up into groups at different speeds with gaps that would be almost impossible to bridge. The first 20km was a section where a fast peloton would really help so it would be a mistake to just let it go at this point. There were some short climbs but it was important to hang in with the peloton because they were minor climbs. Just when the gaps were starting to appear in front of me one cyclist from the "CC Pringy" club went past at a speed that I could hang on to and still maintain the nasal breathing. CC Pringy was strong and he was on a mission to close the gap completely to the lead peloton. Catching the peloton we just melted into it. The chase was eased by road junctions and sharp bends that slow the peloton down. It's on long straight sections that the peloton is a real nightmare to catch. (The route on the official document here is incorrect because after the "Col de Châtillon" we have to go through the town and cross over the route taken at the start.)
Côte d'Hyot
The front of the peloton disappeared definitively from view during the climb up the Côte d'Hyot – which is precisely what was expected. I'm clearly still overweight for holding a high pace on sustained climbs. I can power over hills anaerobically – and pay the price – but can't shift my bodyweight uphill fast aerobically. Surprisingly I was able to maintain the nasal breathing for 2 hrs 15 minutes – over all the early climbing – before having to give up on it. It has finally dawned on me that nasal breathing doesn't have to be an "all or nothing" affair. If the first part of the course can use nasal breathing then this will keep lactic acid levels in check for finishing strongly at the end. This might not be ideal for the best post race recovery but it's better than nothing. Once you stop nasal breathing it's almost impossible to switch back so it has to be done from the very start of the race. Counter to this there might also be some benefit in building up lactic acid because the body might adapt better over time to using it as fuel and learn to tolerate it better. The main thing however is to get to the end of the race strongly and able to attack instead of fading away and plodding while suffering. On the Côte d'Hyot I was passed by CC Pringy again not even having realised that I'd edged ahead of him while tucked into the peloton.
Plaine Joux
The Plaine Joux is a proper climb and so I opted to reduce speed and conserve energy. My audio feedback was confirming each kilometre at around 5'15" during the climb so that was still pretty encouraging as this is a good climbing pace for me on a long event. It was important to be able to focus on form and technique rather than be completely distracted by "competition". It takes an effort to re-centre your focus internally. Nasal/abdominal breathing certainly helps with this – resembling the way it works in meditation. The weather had turned bad and it was raining properly during this climb, but that was more refreshing than anything else. I didn't bother with a jacket because it would get even wetter and colder from the inside due to sweat. The rain wasn't so cold at this altitude that it posed a problem. This was the first time during the day that people started to overtake me. At the summit there was no need to stop at the refreshment stand because I had plenty of almond bars and water left. It was clear the descent would be tricky and dangerous with the wet roads. Everyone was descending slowly – just like the drivers at Mégève who were driving me nuts the day before. I decided to use cornering technique that I'd been working on – leaning the body way over into the turn and keeping the bike upright. This allowed me to overtake just about everybody who had previously overtaken me on the climb, but without expending any energy – and without feeling like any risks were being taken. The technique really does appear to work – though it could be a combination of imagination and a bit of luck! (at not falling) At the bottom of the descent I unexpectedly caught up with CC Pringy. The following 10km before the descent into Mieussy would be hilly terrain and small pelotons were forming and splitting up all the time. At one point just after a sharp climb a cheerful character passed me – the only person I spoke to throughout the entire race and he went storming off ahead as we arrived at another descent. Coming around the next bend I found him lying across the road with his bike on top of him. Yes! The road was still soaking wet and very slippery. He replied to my call that he was OK so there was no need to stop. Another strong descent to the plateau before Mieussy and right in front of me was CC Pringy and one other very strong rider. I sprinted to catch up with them before they organised themselves to work together to deal with the headwind. The flats would be about 35km long and it would be a seriously bad place to become isolated. There was always an option to just back off and wait for others to catch up but when there are a couple of guys right in front it's clear what you have to do.
The Plateau
After catching the others I rested behind them for about 7 minutes to recover from the previous climbing and the chase. Eventually it became impossible to continue to shirk my duty to go to the front and do some work – though I had no desire whatsoever to do so. Going to the front was slightly daunting because we were averaging about 40 km/hr into a wind and with slight gradients. The first thing I had to do was abandon any hope of continued nasal breathing. From this point onwards the race changed and it was no longer possible to either hide anonymously in a large peloton or ride my own race on the hills. It was now a proper road race where the boundaries between cooperation and competition become blurred. While I was worried about the legs getting worn out on the long plateaux there was a great advantage in the time gained through cooperation and perhaps with a bit of luck the legs would still work at the end of it – keeping in mind the final 10km climb up to Les Carroz ski station. To be honest I really didn't hold much hope that things would work out positively, but I'd have been ashamed not to contribute – especially with ASC Macot La Plagne plastered all over my clothing. This was all really hard work. Not a single word was exchanged between us but the rotation was automatic – as soon as the front man started to slow with any tiredness the next one would take over and maintain the pace. We must have battled on for about 30 minutes like this before collecting some strong riders ahead of us who were willing to muck in (a little) and keep up the pace. At one point we had collected half a dozen others for a short stretch but I still found myself going to the front to help to keep the pace up. The enlarged peloton blew apart at the next refreshment stand and once again I had no need to stop. After about a kilometre on my own out in front I was reunited with my two companions again and just one or two of the others. The small peloton started to slowly grow again – to about a dozen – as we advanced relentlessly – until arriving at the last climb before Cluses – the Col de Châtillon.
Col de Châtillon
There was a short descent just before the climb to the Col de Châtillon and goodness only knows what was going through my head because I just kept the power on from the bottom and powered up the start of the climb almost sprinting in a big gear leaving the whole peloton behind. While doing this there was a voice in my head saying "What are you dong? You are going to look really stupid in a few minutes time when they all pass you because your legs have dropped off!" Amazingly that never happened and the big chainring was used all the way up the climb with the lowest speed recorded at 17 km/hr. Some of the guys chased me and it must have torn the peloton apart. This really did feel like racing for a change. On the descent to Cluses three of the group manage to catch up – including CC Pringy – and also the leaders of the long course went tearing past. Actually a couple of the long course front runners had passed on the Châtillon climb beforehand. It was great to see how fast those guys are and to be able to clearly recognise them from their bib/number colour. All of the routes had come together for the final 35km or so.
There was now a circuit of Cluses to make and a plateau before the climb to the finish at Les Carroz. At the bottom of the descent I got in behind one of the members of the old peloton – wearing red shorts – and we worked together to catch others ahead. All of those guys appeared to be stronger than me and I felt that they were the real cyclists there. It had been strange that I'd dropped them all on that climb though. CC Pringy had dropped behind again on the descent. Clearing Cluses CC Pringy was back alongside with another guy in black clothing and Red Shorts disappeared behind this time. Our other original companion from the whole long plateau never showed up again after the Châtillon climb. Exiting Cluses we had formed another group but CC Pringy and Black pulled ahead so I went after them and left some younger guys behind that we had recently caught up with. Once again the final plateau was done in a rotating group of three.
Les Carroz
The roundabout at the bottom of the Les Carroz climb was a very welcome sight and I knew it was important to ease off and ride at my own pace on the climb. Someone was standing there holding out small bottles of still water so I grabbed one without slowing down – which was perfect for washing down a recently eaten almond bar and conserving the remains of the contents of a water bottle for the climb. Black and CC Pringy pulled ahead, with Black clearly the strongest. Despite just holding my own pace CC Pringy didn't manage to pull more than 50m ahead when the gap stabilised. We were overtaking lots of people from both the short and medium courses and the only ones overtaking us were the strongest participants from the long course coming through. We might have been going twice as fast as the ones we were overtaking but the guys overtaking us were twice as fast as us. With about 7km to go and some of the steepest climbing behind us the gaps were about the same: CC Pringy about 50 m ahead and Black about 150m. At this point I had another ridiculous flash of unwanted inspiration and accelerated again. With 7km to go it's quite scary committing to this level of output but somehow my instinct was correct and I was able to sustain it all the way. With this acceleration I at last connected with my core muscles and could feel the power coming from the glutes and passing through my centre. Watching the others the tiredness and instability in the legs was becoming clearly visible. For me there was a clear switch to using core power instead of smaller leg muscles and that's how I managed to generate a higher pace and sustain it for the rest of the climb. CC Pringy was quickly swallowed up and within a couple of minutes so was Black. The two younger guys had caught and overtaken us lower down the mountain and before long one of them was reeled in again and left behind. Occasionally there would be a warning spasm from a calf muscle and I'd have to remember to focus on form and keep the ankling working so that the calf muscles would work through a full range of motion with correct coordination. There were loads of people plodding up the hill so it was now a case of reeling in as many as possible before the finish. Even at the finish I saw one guy from the 110 km course about 50m ahead but struggling so I swallowed him up decisively in a sprint for the line. None of this was easy – it was all incredibly hard – but it felt strangely good.
After race
My legs HURT after the race and after drinking and eating a little it was a simple case of waiting for the pain to fade away over the following half an hour. Recovery was all very well but it was getting cold because it was still raining so the best thing was to move on. I put my rain jacket on and headed down the mountain shivering because I didn't want to wait for the "pasta party" and have an even colder descent later on. The first 5km of descent was unpleasant due to the body having cooled but then the air warmed up progressively with the drop in altitude. It was great to get back to the car in Cluses and changed into dry warm clothing. Any thought of staying there was dismissed as the rain began to pour down heavily and I had no waterproof clothing for walking around town. During the descent I spotted Paul climbing on his way to the finish of the long course. He was recognisable mainly through his high "Lance Armstrong" style cadence and was clearly having a good end to his race. Further up the hill I'd spotted Carolyn on her way to the end – but the rain jacket kept me incognito and I didn't shout anything so as to avoid disrupting the concentration of the others. I was listening to music during the descent to help distract from the shivering and cold. Endomondo was behaving strangely with the heart rate monitor signal dropping out prior to the race and I should have paid more attention to that because after half an hour I lost the signal. Everything else was recorded but it's always very useful to have this data. I felt very tired after the race and could feel the lactic acid "headache" coming on. It wasn't really a headache but more like a fuzziness and tiredness. Even driving home was slightly difficult due to the tiredness. Next day the fuzziness was still strong until after midday – but that is acceptable compared to the Time Mégève escapade where it took three days to clear!
My result (110 km) 102nd out of 328 in 4:15:49 25.80 km/hr 20th in category out of 74 Paul (130 km) 91st out of 245 in 5:04:33 25.61 km/hr 16th in category out of 52 John Thomas (110 km) came an amazing 11th overall and 2nd in his category despite his 17,500m climbing during the week beforehand. That kind of makes a mockery of any training plan I've ever heard of. 3:37:53 30.29 km/hr Carolyn Thomas (110 km) came 4th in her category in 4:48:32 Martin Rowe (90 km) 168th out of 416 in 3:33:32 25.29 km/hr 19th in category out of 83 "CC Pringy" no 575 came in only 1'20" and two places behind me so he must have finished strongly too.
I'm extremely pleased with my result because only two weeks ago I wouldn't have hoped for anything so positive. The Etape du Tour next week will be a completely different story due to the prolonged steep climbing – which is where my power to weight ratio seems to become a real issue. Lose about 10kg and I'd be laughing – but that's not going to happen and I'm not sure I ever want to be that skinny. The plan for the Etape will be disciplined nasal breathing until the top of the Col de la Croix de Fer – no matter how much time that appears to lose me – and then a free-for-all approach until the end – hopefully storming up to La Toussuire overtaking the 1000 or so who overtook me at the start!


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This Standard Conveyancing Transactions module introduces students to the basic procedures involved in a standard conveyancing transaction and explain the reasons for the various steps taken.
Study Now - Pay Later
In response to COVID-19, or coronavirus, we have all been encouraged to practice social distancing which means more time away from work, family and friends.
We understanding that committing to funding a programme of study in such uncertain times is a concern, so we have introduced a Study Now - Pay Later scheme.
This scheme is available to both privately funded students and sponsored students.
We require a £150 deposit to register you as a student and the balance can be paid in full in 6 months' time or by 3 monthly instalments starting in 3 months' time.
If in 3 or 6 months time you feel you are not in a position to pay the balance or start paying instalments, you will have the option to withdraw from the programme or suspend your studies for up to 12 months.
To apply simply select the Study Now - Pay Later option and complete the checkout process.
Module Content
The Standard Conveyancing Transactions module is divided into 10 sections:
Section 1: Tasks of the Seller and Buyer.
Section 2: Pre-contract Enquiries & Searches
Section 3: The contract
Section 4: Exchange of Contracts
Section 5: Deducing and Investigating Title
Section 6: Preparation for Completion
Section 7: Completion
Section 8: Post-Completion
Section 9: Leases, Mortgages and Other Matters
Section 10: Remedies
Books Included in the Module Fee
Abbey, Robert, and Mark Richards. A Practical Approach to Commercial Conveyancing and Property, Oxford University Press, Incorporated, 2016.
And many more ...
What is it like to study at Access Law?
To apply for the Standard Conveyancing Transactions module, simply click "Apply Now" and complete the checkout process or complete our student enrolment form and sent it to firstname.lastname@example.com
Once your application has been reviewed you will be given access to the Virtual Learning Environment (VLE) to complete your student induction.
If you are a new student, you will be required to provide photographic identification as part of your application. This can be scanned and emailed to us within 14 days.
Where the module is oversubscribed, please be patient. There are assessments every month and as soon as space becomes available the application window will be reopened.
Be the first to hear about the reopening of this module and our latest courses by signing up to our mailing list below.
The Level 4 Diploma is equivalent to the first year of a degree. Typically, the Level 4 Diploma should take between 12-18 months to complete but, depending on prior knowledge of the subject and your circumstances, the Level 4 Diploma could be completed in 6 months .
Where a student intends to complete the Level 4 Diploma in 12-18 months, the Standard Conveyancing Transaction module would usually be completed in 3-4 months. As mentioned above, this module could be completed over a longer or shorter period depending on prior knowledge of the subject and your circumstances.
ALO will tailor your module and the support offered to help you achieve your desired outcome, in your desired timeframe.
You can apply for an exemption for the Standard Conveyancing Transactions module where you have a Law Degree, a Graduate Diploma in Law (GDL) or similar qualification.
To apply for an exemption you will need to provide us with evidence of your prior qualification. We will map your prior learning to the learning outcomes of the Standard Conveyancing Transactions module and confirm whether you are eligible for an exemption.
Important note
Students transitioning from an external qualification to SQA must achieve at least one course without exemption to be awarded an SQA Diploma.
This module is assessed by way of written assignment which you will be given 28 days to complete and return.
You can apply for assessment at any time.
You can enhance your training to qualify as a Registered Conveyancing Technician. To qualify, 6 months work experience must be undertaken combined with completion of the Level 4 Diploma in Conveyancing Law and Practice (or equivalent if applying for exemptions).
To qualify you must submit to email@example.com:
1. an application form, including your statement of relevant work experience
2. a certified copy of photographic ID, such as a Passport or a Photographic Driving Licence; and
3. all educational certificates and transcripts.
Click here to look at CLC's FAQ's on becoming a Conveyancing Technician
Career Path
After completing the Level 4 Diploma in Conveyancing Law and Practice, you could go on to study the Level 6 Diploma in Conveyancing Law and Practice to become a property law specialist.
With the requisite amount of practical experience you could then qualify as a Licensed Conveyancer.
With experience, you could go on to manage a conveyancing department in a large firm, or set up your own conveyancing practice.
You could also take further training to become a solicitor.


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She might not be on the cover of the Sports Illustrated Swimsuit issue this year but Kate Upton has moved onward and upwards!
Proof? Her contract with retailer Express, which just released a sizzling photo of the budding actress sporting a sexy one-piece swimsuit.
The 22-year-old shared the racy snap with her Instagram followers on Wednesday:
In the pic, the blond beauty stands in an infinity pool while wearing the plunging swimsuit underneath a fringed cover-up.
Upton, who covered not one but two Sports Illustrated Swimsuit issues, was named the face of Express last March, making her the first celebrity spokeswoman to appear in the brand's campaigns in the past decade.
Since her star-making Sports Illustrated covers, Upton has become a full-fledged celebrity, appearing in movies such as "The Other Woman" and "The Three Stooges," and appearing on countless magazine covers—the latest being the March 2015 issue of Elle UK.
More on HuffPost:


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Zoo Sorts Through Trash To Help Eliminate Waste
The folks at the Cincinnati Zoo are Dumpster diving, but not because a visitor lost something in the trash.
"We have to understand our trash and sort through it, go through our waste stream and find out if some of it could have been composted, recycled or reused," said Dave Jenike, vice president and chief operating officer.
The zoo has been recognized as the greenest in the U.S., but executives and volunteers aren't satisfied.
They spent 12 hours sorting through about 1.5 tons of trash to help understand how the zoo can cut down on waste taken to the landfill.
"We want to say we're doing better but how exactly are we doing," said Mark Fisher, senior director of facilities. "Let's put some data to this, and what we're finding out very quickly that 70 percent of this stuff can be diverted from the landfill."
They learned 50 percent of the waste can be composted, and that plenty of plastics were placed in the wrong bin.
"That gives us an opportunity to go back and look at that site, where that bag came from and see maybe if that was our fault, maybe we didn't have a recycling bin next to the trash bin to give the visitor an option," Jenike said.
While the zoo is working to eliminate landfill waste, they're challenging visitors to help out by offering trays and utensils that can be composted.
"I think it's a good thing, especially with grandchildren now, you can see what it does to earth, and it makes a huge difference, and I would like to see them enjoy it like I did growing up," said Lynn Newborn, of Chicago.


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Where Provide Your Junk Car
07 Sep 2017 06:01
Are you currently and google of a cash for automobiles organization in Denver colorado? Not certain just how much your old auto is really worth? If suppress be an issue you contain skilled you in all probability asked your self "should I sell my automobile for cash?" The significant matter you've been surely curious about is what amount cash you'll for your junk motor. Most of every who take into consideration or have deemed cash for junk autos don't a reputable resource to find out just how much their auto is really worth.Even when wonder how you can Junk Car Buyer, end up being be important that you the the order. Write down the junk car's exact condition, specifically concerning its types. Determine the parts that could be used and which ones cannot. Really seriously . especially important when the salvage buyers are interviewing you about that. Be guaranteed to check problem of the tires, the interiors and polishing numerous. While the dealers will always try to see the associated with the car once include it in their possession, assessing it beforehand would be imperative guarantee that you can compare the prices they are selling.Contact the buyers yourself: The next thing would be to get in touch with the buyers. Call them up and discuss means they genuinely to ply their trade. Ask whether can easily tow away your old car, given it will result in the task rather a lot easier which. Besides, most reputable junk car buyers offer this service anyway, without even being expected. If everything seems become alright, stay away from to present.Bugs and animal like to nest in old motor bikes. This can be dangerous for youngsters and most people. Imagine opening a car what to do with junk car door to locate a wasps nest or a rabid raccoon, that are truly unhappy that you will disturbing their residence.The fastest way search for car buyers is thru the help of the world-wide-web. The internet is you'll find thousands of junk car buying websites that are prepared to relieve you in the burden of your old cars. Do a search on the search engines Maps and attempt to educate yourself on the nearest a facility. Junk Car companies can now be reached in primary cities all over the US, a few of them are probably right across your street. They salvage cars to make use of usable parts or even restore auto.A junk vehicle, is not simply inoperable, but indeed one and there isn't really use. The problem is the automobile sitting there on your property, maybe in vehicle port, is normally building up debris and mice start to make it a place to reside in. As much as you could possibly care, it's actually a car or truck really don't wish they are again, kids actually service it.Recycling a good option to save nature it will save some dough for firms. When you sell your car, they recycle certain areas the automobile. If you have any concerns regarding wherever and how to use where can i sell my junk car, you can call us at our own site. Recycling of these parts will consumes less energy, much less time and equally less money than how many energy, time and money that are usually necesary in making a new part right completely from scratch. After a particular part is recycled, it can also be sold for the price new part and hence companies make more profits for that.These options provide easy ways additional medications quick some money. What do you need to lose? Just car that you will never drive again existence. Look online now and discover about ways in which you are available your junk car.
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4K UST Projector
Back Download
The HU85L is a 4K sound laser UST projector with 3,000 lumens capable of projecting 4K images and delivering sound in cinema quality. With its minimalist form, the projector blends well into stylish interiors. The design of the vertical vent grille is plain as well. It offers a large ventilation capacity with little noise emission. The speakers at the front are covered with woven wool fabric, protecting the device from dirt and setting a homely accent.
Statement by the Jury
This projector convinces with its purist design. It focuses on function and ensures that the device fits with different home accessories.
- Manufacturer:LG Electronics Inc., Seoul, South Korea
- In-house design:Yoonyoung Cho Eunbong Lee Seongyeong Park


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I was at a fabric store the other day and I saw this for 60% off. I couldn't resist buying the remaining 4 1/2 yards. Any suggestions for what I should do with it? I was thinking curtains for the summer, or pillows, or maybe a tote bag.
I didn't do an exhaustive search, but here's one place I found it online: https://www.cottonbollquilting.com/shop/Fabrics/Screenprints/Tim-Holtz-Fabrics/p/PWTH0448NEUTTypo-Correspondence-Tim-Holtz-Free-Spirit-x27912617.htm
Nice find. I went through a period - albeit a very short one - when I was checking local fabric stores for similarly themed prints, but didn't have any luck. I wanted to make a couple of typewriter covers out of the material for my more valuable standards; of course any material would suffice for this, but having a themed cover seemed the most appropriate.
I would use it as the liner for a leather portfolio in which I keep all the loose sheets of current typed projects.
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23 Apr Poached Eggs on Potato & Bacon Pancakes
These Poached Eggs is simple to make, and can be served for breakfast, brunch or even for your lunch.
½ cup chopped onion
1 ½ cups coarsely grates peeled russet (baking) potatoes
½ teaspoon salt
¼ tsp freshly ground pepper
2 slices of lean bacon, chopped
4 large eggs, poached
1 cup herb hollandaise
4 watercress sprigs for garnish
1. In a bowl, combine the onion, potatoes, salt and pepper
2. Scatter the bacon in four 4-inch rounds, 2 inches apart, on a non-stick griddle and arrange a ½ cup of the potato mixture on top of each round, patting it put into 4 ½ inch pancakes, covering the bacon completely
3. Cooke the pancakes on the griddle over moderately low heat, undisturbed, for 20 minutes, increase the heat to moderate and cook the pancakes for 5 – 10 minutes more, or until the undersides are browned.
4. The pancakes may be kept warm in a preheated 250-degree oven for up to 30 minutes
5. Remove the hot poached eggs from the water with a slotted spoon and pat them dry carefully with paper towels
6. Arrange the pancakes on heated breakfast plates, top each one with a poached egg and spoon some hollandaise over the eggs


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KU Edwards Campus Enrollment Up Again
Traditional and non-traditional students alike are seeing the value of an education in challenging economic times as enrollment continues to grow at the KU Edwards Campus.
Business School enrollment increased by 24 percent for the semester. That number becomes even more significant when the previous semester's increase of more than 20 percent is taken into account. Other schools experiencing a surge in enrollment include Liberal Arts and Sciences, up eight percent; Architecture, Design and Planning, up seven percent; Journalism, up seven percent; Social Welfare, up four percent; and Education, up four percent. Overall campus enrollment increased by seven percent.
The recession has increased college enrollment across the nation. Adult students in particular recognize the benefits of a KU degree. It gives them a competitive advantage in a tight job market.
"Adult learners are retooling their careers," said Bob Clark, vice chancellor of KU Edwards Campus. "Students are realizing employers, more than ever, want to remain competitive and will be looking for the best possible candidates as hiring improves."


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Tag Archives: chicken
Maple Glazed Chicken
This recipe has been in my "to-try" file for so long, I'm not sure Perdue offers the product you were originally intended to use any more! What made me try it now, after all these years? Fall, Autumn, whatever you … Continue reading
Even More Comfort Food – Chicken and Biscuits (Or biscuit topped chicken pot pie)!
Week 21 of the 52 Week New Recipe Challenge brings a recipe that has been in my to try file for some time. It's from the Barefoot Contessa. By now, you're probably seeing a trend here…I have a lot of … Continue reading
Linguine with chicken and asparagus
This recipe comes from a good friend. I've had it tucked away in my recipe box for years and never made it until last week. I changed a couple of things, the first being what vegetable I used. Originally this … Continue reading
Posted in 52 Week Challenge, Chicken, Entrees Tagged asparagus, chicken, dinner, easy meals, linguine, olive oil, pasta, shredded chicken, skinless chicken breasts, sugar snap peas, vegetables Leave a comment
More Comfort Food – Chicken Fricassee
Fricassee. It's a fun word to say, but what does it actually mean? Well a fricassee is a dish that's halfway between a saute and a stew. This one just happens to be served with from-scratch dumplings. It is good, … Continue reading
Comfort Food at it's Best – Butter Baked Chicken
My husband LOVES the butter baked chicken dish at Cracker Barrel. He raved and raved about it until one day I had the opportunity to try it. I immediately understood his love affair. It was buttery, tender and delicious. It just … Continue reading
Posted in Chicken, Comfort Food, Entrees Tagged baked chicken, chicken, confort food 5 Comments
Spatchcocked Chicken with Vegetables
I recently read about spatchcocked chicken in a magazine and knew I had to try it. Spatchcocking is more of a method than a recipe. To spatchcock a chicken all you do is place the whole chicken breast side down and, using … Continue reading


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Supplier Cyber Protection Service
This service allows the Ministry of Defence (MOD) and industry partners to manage cyber risk across the defence supply chain.
About this service
You can use this service to:
- create a Risk Assessment for a MOD contract, which is used to create a Cyber Risk Profile
- respond to a Risk Assessment and demonstrate compliance by completing a Supplier Assurance Questionnaire (SAQ)
- view the responses to your completed Risk Assessment(s)
- gain an understanding of the cyber risk associated with subcontracts
- comply with DEFCON 658 and DEFSTAN 05-138
Before you start
To register you will need to have details of your company's DUNS number, which is a unique identifier for each organisation. Registration will also require access to a mobile phone.
Some Risk Assessments may result in a Moderate or High Cyber Risk Profile. If you are completing a SAQ in response to one of these you will need to provide identity documentation.
If you are unable use this online service please email our support team at email@example.com.
Sign in
Sign in to the Supplier Cyber Protection Service.
Related information
For general information please see the Defence Cyber Protection Partnership (DCPP) homepage.
For guidance on this Cyber Security Model please see the DCPP buyer and supplier guide.


text: HealthRap's Alex Pawlakos launches the program with a discussion of interesting and rewarding careers in sports medicine, nutrition, physical therapy, and more. Art Attack Reporter, Brigitte Jia delights in sharing the connection between sports and art. The beauty of the human body which has been the subject of artworks from the beginning of time, is exemplified in sports. Host Asya Gonzalez reads the chapter from Be the Star You Are!® for Teens, The Gift of Sports, and with co-host Brigitte, talk about sports they love. Leadership and good sportsmanship are the themes for Lion Roars Katie Lyo


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Physically unable to perform: WR Justin Blackmon (groin), WR Taylor Price (left foot) and OL Stephane Milhim (right foot).
Non-football injury: S Johnathan Cyprien (left hamstring).
Missed practice: S Steven Terrell (arch) and WR Tobais Palmer (ankle). WR Jeremy Ebert (head) returned after missing two days.
QB Blaine Gabbert (sprained right ankle) was injured when he collided with right guard Uche Nwaneri.
� Operating out of the wildcat formation, OW Denard Robinson dashed through the hole on a keeper play. QB Chad Henne lined up as a receiver.
� During the first segment of 11-on-11, TE Allen Reisner (right) ran a corner route and got a step on S Chris Prosinski to make a diving catch of a Gabbert pass.
� There wasn't nearly the amount of OL-DL pad-popping as on Sunday, but during 1-on-1 drills, LT Eugene Monroe pancaked rookie DE Paul Hazel. Hazel got up and shoved Monroe before DE Jason Babin intervened.
� Robinson stayed long after Sunday's walk-through to work on ball security and it paid off Monday. His streak of three consecutive days with a drop and/or fumble ended. He was also incorporated into the 11-on-11 drills as a quarterback and completed a pass to WR Mike Brown.
� WR Ace Sanders continued his strong camp during the 1-on-1 receiver/defensive back drills. On one play, he made a quick out cut before running a slant - a sudden motion that sent CB Dwayne Gratz to the turf.
� He's probably a long shot to make the team but during individual pass protection drills, C Dan Gerberry is more than holding his own.
� Gabbert was unable to finish practice. It didn't appear to be a major deal, but anytime a player with a red (no contact) jersey hits the turf, it's never a good sign.
� The offense in general. During the 11-on-11 team portion, there was very little execution or rhythm.
� Gabbert was 11 of 15 and completed his first six passes (to six different players: Marcedes Lewis, Will Ta'ufo'ou, Reisner, Jordan Shipley, Justin Forsett and Maurice Jones-Drew). He followed that with four consecutive incompletions and then four completions in a row before he was injured.
� Henne (5 of 10) started 3 of 3 before three consecutive incompletions, a sequence that included a scramble and what appeared to be a designed keeper around the right side.
� Matt Scott was 1 of 3 and Robinson 1-of-1. Mike Kafka attempted no passes during 11-on-11 work.
� Jones-Drew (left) caught his first pass of camp and later took a handoff from Robinson, who was in the wildcat formation.
� The linemen spent much of their 1-on-1 session working on stunting - two-man pass rush vs. a T/G/C combination.
� Among the 1-on-1 winners in pass protection were DT Sen'Derrick Marks (vs. LG Will Rackley), Hazel (spin move to get by OT Mark Asper), DE Ryan Davis (inside move past OT Austin Pasztor), DE Pannel Egboh (against G Jason Spitz) and on offense, Gerberry (against DT Abry Jones) and OT Cam Bradfield (against DE J.D. Griggs).
� Egboh looked like he was struggling to stay on his feet during the stunting drills.
� CB Kevin Rutland was flagged for pass interference during WR-DB drills for holding Ebert on a stop-and-go route.
� One of Gabbert's best throws was looking left, pump-throwing and then returning right to find Shipley on a slant route.
� RB Jordan Todman took several handoffs early on in the 11-on-11 period, allowing Forsett to get a break.
� During Gabbert's second series, he missed Brown open over the middle or chose to throw deep down the left sideline to Sanders, who had gotten a step on Gratz. The pass was overthrown, though.
� CB Alan Ball made a nice play to break up a Henne pass intended for Brown about 15 yards downfield.
� Rookie TE Ryan Otten made a rare appearance in the team drills, catching a pass from Scott.
� Early in practice, Blackmon and Cyprien did light jogging on a side field.
Monday's moves: None.
Transactions to date: 77.
Moves since start of camp: 4.
Players acquired in 2013: 46.
Players are off.
9 At one point, Gabbert, Henne and Scott combined for nine consecutive incompletions during 11-on-11 work.


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Relax at the River in Northern New York
By Katie DeTar
When I was a kid, family trips to New York state's Thousand Island Region centered around fishing. We'd stay at a simple lakeside motel, spend early mornings on the bass boat, and enjoy cookout lunches of pan-fried "poor man's shrimp"—hand-filleted bits of fish dipped in cocktail sauce.
Some of the best fishing in the east can be found in the Thousand Islands, a charming region of small towns and nearly 2,000 islands extending along the St. Lawrence River between New York and Canada. And while I still love to fillet a fresh catch, the option to stay in the new 1000 Islands Harbor Hotel in Clayton, N.Y., was a welcome change.
The AAA Four Diamond-rated hotel hearkens back to the Gilded Age era of summer fun at grand hotels along the river. At the turn of the 20th Century, 11 passenger trains terminated daily in Clayton, carrying the wealthy from New York City and Boston to summer resorts and cottages. Now you can experience modern summer splendor as the Thousand Islands Harbor Hotel ushers in a new era of tourism and hospitality.
The 105-room full service hotel opened in 2014 in conjunction with a revitalization of the town of Clayton. The once industrial river town is now brimming with dining, shopping, and recreation options. The hotel, which is located at the eastern end of the town's historic district, sits on a prime location for relaxation. Grab an Adirondack chair and watch for the surprise regional entertainment: gigantic-yet-elegant shipping vessels carrying cargo from the Great Lakes to the Atlantic Ocean.
The hotel's waterfront suites and rooms have expansive views of the water. And on the main floor, the Riverside Patio is the perfect spot to grab a cocktail and watch the famed river sunsets. The brilliant hues of orange and red melt into the waterway and create an exceptional show. After dark, the patio is ablaze of fire pits, welcoming friends to gather and chat a while into the evening.
The main dining room offers something for everyone, from seafood to steaks. Watch for special themed dinners and wine events throughout the year. And in February, the outdoor patio turns into a weekend of fun during the annual Fire and Ice event. An ice bar, ice sculptures, specialty cocktails, and demonstrations highlight the region's largest winter festival.
- Located within walking distance of town attractions, dining, and shopping
- 105 rooms and suites; suites offer separate bedroom and living area, refrigerator, wet bar, microwave, and Jacuzzi tubs
- Hotel is 100% non-smoking
- High-speed wireless internet service throughout the hotel
- Full service dining: breakfast, lunch, dinner and room service
- State-of-the-art fitness center
- On-site concierge services
- Nightly turndown service
- Indoor heated pool
- Jacuzzi
- Business Center
- No Pets Allowed
- Ballroom, meeting, and conference space
- Boat docks available nearby
- Odds of Encountering Children: Medium to low, depending on the season. Hotel is open to all ages, however the atmosphere and room options cater to adults. Opt to stay during shoulder seasons or winter for a quieter experience.
About Clayton, New York…
Located along the St. Lawrence River in the heart of the Thousand Islands region, Clayton offers arts and cultural activities, a beautiful riverside park and promenade, creative local dining options, breweries, wineries, and distilleries. The Antique Boat Museum houses a world-class collection of racing, leisure and historic boats, and the Clayton Opera House offers a full calendar of performances and events.
More Information…
1000 Islands Harbor Hotel
200 Riverside Drive
Clayton, NY 13624
– Photos by David Lalley
Featured products, services and/or travel arrangements may have been complimentary in part or in full; this affords the research opportunity but does not sway opinion.


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If you missed this morning you can still join late or from tomorrow.
Edenderry RFC is delighted to announce its annual Minis Easter Camp. The camp will start on Tuesday April 23rd and run until Friday April 26th. The camp will run from 9am until 1pm daily. Cost per child is €50 with family rates available. To book contact David (087 142 4249) or Shane ( 085 784 5446)


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Freeview film of the day: X-Men: First Class
James McAvoy and Michael Fassbender step charismatically into the roles of Professor X and Magneto in this franchise prequel
X-Men: First Class ★★★★
9.00-11.35pm Film4
This, the fifth film and first prequel in the X-Men franchise, is a sweepingly rewarding origins story, tracing – under the sure direction of Matthew Vaughn – the roots of founder Professor X (played with wry English suavity by Scot James McAvoy), and his future nemesis, Magneto (a lithe, teeth-gritting Michael Fassbender). Going back to Nazi-occupied Poland in 1944 for a striking opening sequence, the action moves to the early 1960s for some effective, witty training sequences, and a climactic clash off the coast of Cuba (yes, they've audaciously co-opted the actual Missile Crisis). Nicholas Hoult and then-rising star Jennifer Lawrence give personality to the youthful cast.
For more of today's free-to-air films, see our TV listings


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Throughout your life, you have been told about how certain things you do or certain products you buy have a negative impact on the environment. And this information is true—as a society, we have started producing more harmful chemicals and using more harmful processes that have a very negative effect on our environment.
From our modes of transportation to the manufacturing process used to create the furniture in our home, we are killing our environment at a fast rate. According to an article by Wave Home Solutions, our current air and water is worse than the air and water we had 100 years ago, and we need to take steps in order to create take steps in order to create healthy air and water again.
While completely changing the health of our air and water may require large companies to use more sustainable practices, there are things you can do to improve the environment.
- Use rainwater when possible.
The water supplies in the world have become more contaminated over the years. Pollutants in the air get into the water supply, whether lakes, streams, or wells, and this contaminates the water. Some companies have also been accused of polluting water by dumping hazardous waste in water sources that supply drinking water to residents of the area. Plus, common practices such as fracking have also resulted in harmful gasses getting inside water supplies.
When people use this contaminated water, whether for drinking/cooking or for watering plants, it has a negative impact on the environment. Not only is this water contaminated, but continuing to use it and put it back into the ground will cause the cycle to repeat. This is why it's a better idea to use rainwater.
Using rainwater has many benefits. Not only is it free, but it's also much better for the environment. When you use rain water to water your plants, you're using natural, uncontaminated water. This means that the plants will not be susceptible to receiving the harmful chemicals and contaminants found in the other water source, and you're now placing this rainwater back into the ground. This also helps to reduce the amount of harmful chemicals getting back into the soil, air, and water supplies we use on a regular basis.
- Reduce your carbon footprint.
You may not think that reducing your personal carbon footprint will have an impact on the environment, but it will. Our society is burning through our natural resources at a rapid pace, which is why we're constantly using bad environmental practices like fracking in order to access more natural resources. If you reduce your carbon footprint, you can help reduce the supply of natural resources that are needed, and this can save our environment.
For example, try to reduce the amount of energy you use in your home. Make sure that you turn off lights in rooms you aren't in, and replace traditional light bulbs with LED bulbs that use less energy and last much longer. You should also unplug any electrical items, such as lights, appliances, or even phone charges, when they're not in use. Just because you're not charging your phone doesn't meant that your phone charger isn't using any energy just sitting in the outlet—because it is.
You should also look for ways to reduce your carbon footprint while at work. Try starting a sustainability campaign through the office. Get your boss to invest in motion sensored lights, which will turn off automatically when not in use. You can also start a company carpool so that you reduce the amount of gasses that enter the air on a daily basis. Try investing in green products for the office too, such as an ENERGY STAR printer. This will use less energy than other manufacturer models.
- Use an air filtration system.
Having an air filtration system installed in your home can also help the environment. Air filtration systems remove the contaminants and other harmful substances in the air in your home and filter them in an environmentally friendly manner. This will not only improve the air quality in your home, but it will also improve the air quality in the environment as well.
- Plant trees.
Trees are essential to having clean air. They produce oxygen that we need to breathe, and they can create more purified air by removing harmful gasses and pollutants from the air. If you want to improve the environment, consider planting some trees. If you have a big enough yard, be sure to plant some trees on your own property. If not, try volunteering for a company that does plant trees throughout your neighborhood.
Article Submitted By Community Writer.


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JobsLifebushido is building a global network of people working part-time
from home with flexible hours using their unique talents.
Apply for a job with Lifebushido and learn more about us
Get interviewed and hired within one week if you are a fit with Lifebushido.
Here are steps to Apply for a Job with Lifebushido.
Lifebushido believes that people working part-time from home are an incredibly capable and vastly underutilized group of people for getting great work completed. We have been in business since 2006 and we have about 100 people around the world working part-time with Lifebushido.
- We have people working with us who are work-from-home Moms and Dads, seniors in encore careers, students, caregivers, and more. We are an incredibly diverse group of people around the world.
- The work performed is business services for small business entrepreneurs including database work, customer service calling, accounting, marketing, recruiting, admin, and more.
- Everyone works from 10-25 hours per week with very flexible hours. We work as a team and always seek to help each other and help our clients.
- After a few months, we mutually explore your unique talents and the needs of Lifebushido ventures to determine the best work to fit your unique talents.
- We especially seek to hire Leaders who like to manage projects, people and clients.
If interested in finding out more information and applying for a job, send an email now to firstname.lastname@example.com or join our email list to learn more about Lifebushido.