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You've probably heard about meal planning as a strategy to eat well, save time or even lose weight. But it's tough to get started. We'll explain what meal planning is, what it entails and exactly how you can build a healthy weekly meal plan.
What Is Meal Planning?
It simply means deciding what you'd like to eat for the next week, breaking down the exact ingredients that you'll need to cook those meals, and then going out to buy food. It sounds much less daunting when you break it down into steps! You can even start with a ready-made meal plan. Meal planning can be a great way to stick to a budget, follow a certain diet (like gluten-free, vegetarian, etc.), work toward losing weight or simply eat a healthier diet.
Grab our FREE meal plan template!
How Do I Meal Plan for the Week?
The first step is deciding which meals you're going to plan for and what recipes you're going to make for each meal. It could be easiest to only plan for one or two meals of the day because you eat leftovers for lunch or have the same simple breakfast every day. For three meals a day of healthy eating, use this recipe collection as a jumping-off point.
Next, you want to break down your recipes by each ingredient that you'll need to shop for. Once you've done this for all your recipes, you can combine the amounts of each like ingredient to make shopping easier.
The last step is to make your shopping list. Just add a handful of snacks and pantry staples, and you're ready to go shopping and start making your meals!
Helpful Tips for Every Meal Plan Goal
Start by bookmarking our guide to meal planning and signing up for our weekly meal planning newsletter. Here are some other helpful tips while meal planning, depending on what you're hoping to accomplish:
Eat Healthy
Plan with fresh fruits and vegetables in mind. By focusing on produce-heavy dishes you'll be well on your way to healthy eating.
If you have an allergy or are following a specific diet (like vegan or dairy-free), meal planning will help you navigate the grocery store before you even get there. You'll know exactly what ingredients you're looking for and are able to eat. If you're not sure whether specific ingredients contain your allergens, you can look it up online beforehand or scour the label once you're there.
Save Time
Try meal prep! You can prep all your produce, protein foods and other ingredients you'll use throughout the week (think chopping, peeling, even roasting and sauteing) so that when it's time to eat you can throw everything together and enjoy! Here are 50 meal prep recipes to get you started.
Get the slow cooker out. Throw everything in there the night before or morning of and you'll have a hot, delicious meal waiting for you after a long work day.
Meal plan with a theme. By having one ingredient tying all your dishes together (for example roasted chicken or vegetables) you can save time by using the same chicken or vegetables all week long.
Lose or Maintain Weight
Meal planning can be so effective when trying to lose weight because it pushes you to figure out exactly what you're eating for the next week. This gives you the opportunity to figure out portion sizes and calorie counts, if that's how you're approaching the change.
By writing out exactly what you're going to purchase during your next grocery store trip, you can focus only on that list and resist the temptation of all the grocery story has to offer.
Stick to a Budget
Low-sodium canned and frozen foods are your friend with meal planning! Not only are they inexpensive, but they last for months in case they don't get used as planned for the week.
Repurpose your leftovers. Use your leftovers as either lunch for the next day or freeze them for meals to come to get the most bang for your buck.
Here's a great recipe collection for meal planning on a budget.
Meal planning can be a huge lifesaver in so many ways. With the steps, tips and recipes here you should be well on your way to becoming a meal planning pro!
The post How to Make a Healthy Weekly Meal Plan appeared first on Taste of Home.


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CKD burden to rise
GPs will be expected to take on a large part of the burden of managing anaemia in chronic kidney disease under new NICE guidance.
The guidance, which is strongly targeted at primary care, comes after Pulse revealed experts were advocating an anaemia target for future versions of the QOF.
Dr Paul Stevens, a consultant nephrologist and clinical adviser to the guideline development group, said: 'Part two of the renal national service framework will see the balance of care for patients with chronic kidney disease predominantly in primary care settings.
'The guideline will help GPs understand what's required to provide the best possible services for people with anaemia of chronic kidney disease.'
The guidance says management of anaemia should be considered in CKD stages 3, 4 and 5 with haemoglobin levels of 11g/dl or less. Treatment should aim to keep haemoglobin between 10.5 and 12.5g/dl.
Erythropoiesis-stimulating agents should be offered to people 'who are likely to benefit in terms of quality of life and physical function'.
But GPs are concerned about taking on more specialist work.
Dr Grant Ingrams, a GP in Coventry, said: 'If someone's kidneys are not producing
erythropoietin, you're talking about specialist care.'

subset: commoncrawl


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Ms. Proctor- 2nd Grade
Room 206
My name is Ms. Emily Proctor and I am so excited to have you in my classroom this year! I am a native of Loudoun County and love teaching where I grew up. This is my 9th year teaching, but my first year in 2nd grade. I am looking forward to the change and am thrilled to see what Discovery's 2nd grade students are capable of! I can't wait to meet each of you and get to know your personalities. We are going to have a wonderful year together!My 2 year old lab mix, Kevin!
Last Modified on August 15, 2019


text: Let refreshed skin shine through with Glowbiotics Probiotic Instant Resurfacing Pads. Dead skin cells leave surface skin looking dull. Get them out of your way with these clinical strength probiotic resurfacing pads to instantly reveal radiant and youthful skin. Formulated with Glowbiotics Balancing Complex, a powerful blend of probiotic actives and antioxidants that chase away free radicals, these resurfacing pads will reduce fine lines and wrinkles, keep away blemishes, and shrink pores for an even-toned and well-hydrated look. It leaves skin de-stressed and tighter without rubbing it the wrong way. Benefits : Gently exfoliates dead surface skin cells for a smoother, softer, glowing complexion Unique Glowbiotics formula accelerates skin's natural defense mechanisms for increased free radical protection Eliminates skin redness, irritation and unwanted pigmentation Renews and restores skin to a youthful appearance [1.7 fl oz / 50 ml] GLOWBIOTICS MD 22 Revive internal processes of the body that often decline with age see Glowbiotics MD products at BeautifiedYou.com Authorized Glowbiotics MD Resellers – 100% Authenticity Guaranteed


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Around here, culture is king.
uShip's culture can't be distilled into one specific element. It's a living, breathing part of who we are. Ever-evolving and improving, we take great pride in the reputation our people have built.
From hiring top-notch leaders to guide us, to a deep ongoing commitment to our community, the fabric of our culture has always been closely tied to our crew of outstanding team members.
Beyond being home to the best folks in the business, our office itself makes uShip a pretty cool place to work. Of course, dog-friendly culture, daily chef-prepared lunch (including lettuce grown right in our backyard) and a slew of other employee benefits don't hurt either.
Thanks to Austin Inno for the honor, and congrats to all our fellow winners. Don't forget – we're hiring!
Here's what our customers are saying:


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Iconic Crystals
Garnet Palm StoneC-0080
In stock
Garnet is a stone of emotional transmutation, helping you to process depression and grief and return to a more positive state of engagement with the world around you. If you're struggling with an emotional weight that you wish to release, Garnet can help you to set it free for good. These richly-hued palm stones are an extremely dark red with delicate white veins scattered across their surface. Work with them to uncover blocks and traumas and to then transform your emotional state into one of liberation. Place a palm stone in your bag or pocket to receive its healing energy, or work with it to supercharge your meditation efforts.
* Each crystal arrives to you energetically cleansed and charged, accompanied by a card that explains how to work with your new treasure.
* Avoid longterm direct sun exposure to avoid color fading.
* All crystals are 100% natural, without heat or other treatment unless specifically noted.
* Each crystal features small surface inclusions and indentations, which are part of its unique character. Please look closely at photos and feel free to ask questions – all purchases are final sale.


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Northwestern University Symphony Orchestra
Saturday, December 7, 2019 at 7:30pm
Pick-Staiger Concert Hall
Victor Yampolsky, conductor; Saetbyeol Kim, piano
Jules Massenet, Overture to Phèdre
Camille Saint-Saëns, Piano Concerto No. 5 in F Major ("Egyptian")
Maurice Ravel, Valses nobles et sentimentales and La valse
Tickets are $8 for the general public and $5 for students with valid ID.Sold Out
Pick-Staiger Concert Hall
50 Arts Cir Dr
Evanston, IL 60208
United States
Pick-Staiger is a 989-seat hall located in the Arts Circle on the Evanston campus of Northwestern University. The main lobby entrance for concerts is on the west side of the building (revolving and regular doors). Since its inception in 1975, the hall has functioned as both a classroom and performance facility for Bienen School of Music performing ensembles, faculty recitals, festivals, and professional guest artists.


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Smart Sensors
D.Praveen Kumar
(B.Tech.Elctronics & Instrumentation )
Smart sensors represent the next evolutionary tools for studying the environment..The smart environment relies first and foremost on sensory data from the real world. Sensory data comes from smart sensors of different modalities in distributed locations. Smart sensor systems are capable of prediction, interpretation,communication and intelligent interaction with the environment & hence will leverage new fault management of devices and control for distributed resources. Tremendous advances in digital signal processing and laser capabilities in recent years have enabled many new sensor developments ,one of these being smart sensors. Fundamental research has already been carried out to develop smart sensors to monitor and control robotics, mobile vehicles, cooperative autonomous systems, mechatronics and bio-engineering systems. Emerging sensors and instrumentation technology can be exploited for enhanced research and operational capabilities. Such smart information technology manifests the potential for varied applications. It is envisioned that concepts of smart sensors and information technology can be transferred and applied to numerous system. The implementation of large networks of interconnected smart sensors can monitor and control our world. Better understanding of smart sensors perform satisfactorily in real-world conditions and can help improve efficiency and reliability.A sensor network consisting of a large number of smart sensors, enabling the collection, processing analysis and dissemination of valuable information gathered in a variety of environments is being implemented quickly .
integrating sensors and
sensor systems
Smart sensors are an extension of traditional sensors to those with advanced learning and adaptation capabilities. The system must also be re-configurable and perform the necessary data interpretation, fusion of data from multiple sensors and the validation of local and remotely collected data.These sensors therefore contain embedded processing functionality that provides the computational resources to perform complex sensing and actuating tasks along with high level applications. The functions of an smart sensor system can be described in terms of compensation, information processing, communications and integration. The combination of these respective elements allow for the development of these sensors that can operate in a multi-modal fashion as well conducting active autonomous sensing. Compensation is the ability of the system to detect and respond to changes in the network environment through self-diagnostic routines, self-calibration and adaptation. A smart sensor must be able to evaluate the validity of collected data, compare it with that obtained by other sensors and confirm the accuracy Information processing encompasses the data related processing that aims to enhance and interpret the collected data and maximize the efficiency of the system, through signal conditioning, data reduction, event detection and decision making. Communications component of sensor systems incorporates the standardized network protocol which serves to links the distributed sensors in a coherent manner, enabling efficient communications and fault tolerance. Integration in smart sensors involves the coupling of sensing and computation at the chip level. This can be implemented using micro electro-mechanical systems (MEMS), nano-technology and bio-technology. Validation of sensors is required to avoid the potential disastrous effects of the propagation of erroneous data. The incorporation of data validation into smart sensors increases the overall reliability of the system . Data fusion techniques are required in order combine information from multiple...
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"Make yourself happy, and everything else will fall into place."
"Commit yourself to chasing your own happiness."
"Put people around you that are dedicated to making you the happiest you can be."
All of these and thousands of other quotes just like these are what we see on hundreds of social media accounts from hundreds of people every day.
Sounds nice, doesn't it?
In today's world, mental health has taken more of priority than ever, (for good reason, almost certainly either you or someone you know has been effected by suicide–let alone depression, anxiety, etc.) As such, this crisis has caused us all to search for the hidden answers–the deeper meanings of life. We look at our own mental health, and wonder what can we do to be better. More whole. More happy.
We chase after things that we think will fill our lives with the most happiness: people, pets, travel, a creative job, etc.
We start to become more distinctly aware of what parts of our life make us feel happiest and which do not.
We start to edit and cut our lives–trying to eliminate more of what doesn't bring us happiness and try to add everything that does.
We workout, get enough sleep, eat right, and do fun activities in the name of self-care, as we understand it to be an essential part of our well-being.
We become obsessive over letting into our lives only the people who positively affect our energy, and dismiss anyone and anything that doesn't.
We think if we follow all of Instagram's quotes for success, the universe will magically notice how hard we are working and start surrounding us with everything we love and everything that makes life easier for us.
But are we happy yet?
We clearly are not.
The millions of dollars profited from companies manufacturing depression and anxiety medication is a clear sign of that.
And that's because chasing happiness will not make you happy.
No matter what happiness means to you–perfecting self-care, having a good relationship with the universe, allowing only people with 'good energy' around you–you will always come up short, IF the focus is on YOU.
And I understand that's a bit of a blasphemous thing to say in a society smitten with self-care. (And don't get me wrong: I believe in self care. And I practice it.) However, I think it's important to realize, that the more things we start doing for our own happiness, end up falling short in the end. See, happiness if fleeting. It doesn't nourish the soul. And that means we will always be searching for more and more things to make us happy, and that search will intensify even more when we realize we still truly aren't. It's like trying to fill a black hole. You can throw all you want in there, but you're not going to fill it up.
See, chasing happiness puts us in the star role of life. All the decisions we end up making we base off of if they will bring happiness to ME. All the people we have in our life are there only if we think they can do something for ME. All we do in life, no matter what good they may be, we do to make ME happy. And when we put ourselves on that throne, we inevitably become "smaller" though our goal is to take up more space. We fail at our life's mission–to bring ourselves the most happiness. Not only that, but we don't use our unique giftings to help those around us. Maybe a bit, if helping people brings you happiness, but only to a certain degree. Not to the degree it could be if ME isn't the prime focus.
In contrast, chasing MEANING results differently.
Chasing meaning takes the focus off of ourselves, and changes the equation from what can they do for me, and what can I do for me, to "what can I do for them." And the result ends up being something much more beautiful than you could have attained while pursuing your own happiness the hardest.
Meaning has to do with long-term fulfillment, not short-term feelings.
Chasing meaning is inclusive, chasing happiness is exclusive.
Chasing meaning produces healthier people, (both yourself and others), while chasing happiness results in more mental unhealthiness.
Chasing meaning has to do with your soul. It bears fruit along its journey and feeds others with it, whereas happiness (as a focus) takes fruit from others.
It's not about what life can do for you. It's about what you can do for life.
It makes room for other people along your path.
Now, in the end, meaning also will fall flat–if you are living to make yourself greater. I think if we live to bring ourselves glory, it will always result in brokenness.
But generally speaking, living for meaning I believe makes us more helpful, whole and joyful people, whereas living for happiness results, ironically, in our lack of it.
I think this is so important because mental health is important and because people are important. As I've watched well-meaning people trying to fill the holes and be the best they can be, I noticed chasing happiness as the prime medication for that. And yet, these same people become more and more anxious and dissatisfied with life. If you are somebody chasing happiness as a means for wholeness, I would urge you to honestly look at your life and see how your heart is. How your mind is. Though you may have short-term feelings of happiness, I assure you, if that remains your focus you will continue searching for that pot of gold beneath the rainbow, and will wind up exhausted and discouraged.
When people put a higher emphasis on meaning over happiness, I think they truly are in for something much more beautiful, something much more whole. I believe these are the people who truly become impactful to the society around them, as they include others along their journey and love people more for who they are, not what they can do for them. I think there is so much more to life than being happy. And ironically, I believe the more society stops chasing their happiness as a focus, the more happy society will be.


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Evans snatches 11 medals at senior titles
SHANNON Evans is fast, agile, good in the water and an all-round fantastic competitor in lifesaving, but now the task gets a bit harder for the 16-year-old.
Evans is weighed down by 11 medals he won at Wide Bay Capricorn Senior Branch Titles on March 7 and 8.
Having been to the championships before, he was not expecting to return with the largest haul of the carnival.
"Previously I got a few medals but never as good as that," he said.
"I wasn't expecting that at all, I wanted to do well in the lead up to states."
The Queensland Titles are in two weeks time, and Evans was back on the sand and in the water over the weekend brushing up his skills at the Tannum Sands Club Championships.
He again dominated the field, but this time it was a little easier than in under 17 at branch.
"There are two girls with me and an open, so I will probably just take it," he said.
As the lone competitor in under 17 boys, it allowed Evans a chance to push his limits where he needs to improve and save energy while going at less than 100%.
He has his sights set on upsetting a few well known athletes at states.
"I have been successful at states before, I have been in finals but no medals yet," he said.
"I hope to make a few finals. I am in under 17 so it is hard to tell if I could win medals."
Evans will have seven chances to pick up a piece of silverware at the Queensland Titles.
But he said the weekend will be busier despite having four less than at branch level.
"There will be more heats because of more people, so it will be more races for me."


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A Membership Social Held At La Vie en Blanc
"We are very excited about the growth in membership. It validates the importance of our mission and grant program," said Becki Tinter, Membership Chair of the 1000+ Club to Benefit Cancer, Inc. Merrill Thomas, Chair of the recent Membership Social, held at the popular Furnishings Boutique La Vie en Blanc, at 4150 North Federal Highway, echoed Becki's comment, in welcoming the new members and other guests.
Adding to the 25 new members who were recognized at last year's Grant Presentation Luncheon, hosted by Lorraine Thomas; were Arlene Mendell, Jean Stoddart, Ellen Fischer, Sue Nesbit, Rochelle Golub, Carolyn Burns, Susan Black, Becky McGilvray, Lois Bundy and Connie Christianson.
"Since 2011, 1000+ Club has awarded almost $500,000 in grants to numerous cancer related non– profits in Broward County," said President, Jennifer Tallow, President of the 1000+ Club. "Cancer touches almost everyone's life in some way. We take great pride in being an organization that 'raises it in Broward and gives it back to Broward,'"
Much of the talk at the social was about the upcoming Spring Luncheon, with the theme, "Give Cancer the Boot," taking place on Wednesday, April 5th. Chaired by Christine Galvin, the event will be held at the Hyatt Regency Pier Sixty Six Pier Top, 2301 SE 17th Street in Fort Lauderdale. The event begins at 11:00 a.m. with a champagne reception while guests enjoy the silent and Chinese auction. Ellen Fischer will moderate a Cabi Spring fashion show lunch while lunch is served.
Adam Kuperstein, Co-Anchor of NBC 6 weeknight news, will serve as Emcee.
Recognized for their supporter were Diamond Sponsor Lorraine Thomas, a longtime member and supporter of 1000+ Club, and sponsors Nova Southeastern University (NSU), The Colonnade Outlets of Sawgrass Mills, Broward Health, Memorial Cancer Institute, Carol Powell in memory of Michelle Wood, Holy Cross Hospital, Thomas & Pearl, P.A., Ann Powell and City Furniture.
The Club's new initiative, Chad's Bracket Red Wagon Project, a non for profit, will be showcased at the lunch. Created in 2014 by Roger Leggett, whose granddaughter, Felicity, had been battling pediatric cancer and named in honor of his late son, Felicity's uncle. The goal is to help children and their parents navigate the halls of hospitals with medical equipment by donating retrofitted wagons to hospital pediatric wards. A wagon and information regarding how to purchase a wagon to donate to a local pediatric cancer unit will be available at the luncheon.
"Find a need and fill it was a popular maxim of Dr. Norman Vincent Peale," said Treasurer, Reba Amdur, referring to the creation of the retro-fitted Radio Flyer Wagons that are making life easier and "fun" for children with cancer.
Tickets for the luncheon are $100.00-Silver Boot and $150.00-Gold Boot. Visit www.1000plusclub.org or Facebook.com/1000+Club to learn more about the event or email: questions@1000+club.org.
1000+ Club's mission is to provide funding to selected 501(c)3 Broward County cancer organization(s) through fundraising events and membership contributions to support cancer education and cancer patient services.


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The Enspire Science Team is looking forward to our upcoming Horizon 2020 Training Workshop at your institution.
At Enspire Science – we strongly believe that what sets apart less competitive Horizon 2020 grant proposals from the highly competitive ones is a firm grasp of everything that is beyond the official work programme and guide for applicants.
Therefore, while we do make sure to attend to the basics of Horizon 2020, a huge emphasis during our training is focused on the more elusive essence and spirit of this grant's requirements, understanding the way the "machine" in Brussels works, and how to address it. All of the above are based on our ongoing work with countless Horizon 2020 proposals.
For us to hit the ground running during training, we'd like to make sure the Horizon 2020 basics are attended to prior to our arrival.
We recommend to get familiar with the following available resources:
Refer to our Knowledge Base for all our helpful content on Horizon 2020
Refer to the participant portal for general Horizon 2020 information
We look forward to meeting you soon!
If you have any questions regarding Horizon 2020, our training, or any additional matter – please do no hesitate to contact us.


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Chocolate No Bake Coconut Cookies
1 stick butter or 1/2 cup coconut oil
1/2 cup milk or coconut milk
1 cup Monk Sweet Plus and 1/2 teaspoon SweetLeaf Clear Stevia OR
1 cup Birch Xylitol & 1 teaspoon SweetLeaf Clear Stevia OR
1 cup Non GMO Erythritol & 1 teaspoon SweetLeaf Clear Stevia*
4 T cocoa
1 cup nut butter
2 cups shredded, unsweetened coconut
Heat on medium, stirring constantly.
Bring to a boil and boil for one minute.
Remove from the heat and add 1 cup nut butter. I use Almond or Cashew butter.
Add 1 teaspoon vanilla extract
When nut butter is well blended, add 2 cups shredded, unsweetened coconut
Spoon onto wax paper or parchment paper. Let them cool or not! I love to eat one with an almond… So reminds me of a candy I loved long ago!
*With Birch Xylitol or Non GMO Erythritol, use 1 teaspoon clear Stevia.
*With Monk Sweet Plus, use 1/2 teaspoon clear stevia as the Monk Sweet Plus is sweeter.


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Chef Kenneth Hamilton joins Harold's
Harold's Restaurant Bar & Terrace has a new chef in the kitchen. Kenneth Hamilton has joined operations at the new chef de cuisine under executive chef Antoine Ware.
Hamilton comes to owner Alli Jarrett's Heights restaurant having worked at Helen Greek Food and Wine and later at Reef, which remains closed after Hurricane Harvey. In light of the circumstances at Reef, Jarrett and Ware decided to tap Hamilton and create the new position at Harold's of chef de cuisine.
Hamilton's resume also includes work at Brenner's on the Bayou. But he credits chefs Scott and Stacy Simonson at Chez Nous in Humble for schooling him in French food and technique.
Jarrett said she welcomes Hamilton to operations where he will assist Ware in collaborating on menus and with kitchen management.
Harold's is at 350 W. 19th St., in the Heights, 713-360-6204; haroldsheights.com


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Pastoralists in Western Australia's Murchison region have made an urgent request to the Federal Government for disaster relief funding.
Stations were swamped last month as the remains of cyclone Emma brought the worst flooding to hit the area in decades, causing significant stock, property and grain losses.
The Pastoralist and Graziers Association (PGA) has passed an urgent motion appealing to the Prime Minister to step in and provide relief.
The PGA's Brett Pollock says the State Government has already promised farmers an interest subsidy but that is not enough.
"It's just been an exceptional year. One of the major things about it is that this is at the end of a five-year drought when these particular pastoralists are on their knees," he said.
"They've got very little income, relying on exceptional circumstances because of the drought being so long and they need some urgent relief, similar to what Queensland got after cyclone Larry."
Mr Pollock says many stations are still under water.
"There's been extensive damage to the perennials within the flood plains which has a very big long-term effect on production," he said.
"Also they've got fencing losses, stock losses, the rivers are all still running, so access is very, very hard. In fact, in my property, the only way to get in there right this moment is by aeroplane and we've got another cyclone brewing up north."
Emergency Links
Stay safe and informed with ABC's checklists & survival kits.Plan for a StormPlan for a Flood


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|Edition Type
|Print Type
|Listed By
|Edition Size
|Size Type/Largest Dimension
Hans Bellmer, Deanseuse, Original Pencil Signed Surrealist Etching
Hans Bellmer
Print, Etching
23 x 30.5 in
58 x 78 cm
Signed in pencil and marked 50/150
Framed in chrome molding in Very Good Condition.
Hans Bellmer was a key figure in the Surrealist movement made over a hundred photos of several dolls with the assistance of his brother and his sister in-law made in the early 1930s in part as a protest against Germany's Nazi regime, and in part out of an expression of erotic feelings…
" Entirely feminine in its depicted materials and iconography the art of Bellmer is nevertheless not about women, woman, or a woman, not even about the historical construction of femininity, although such readings are possible. It is instead about masculine anxieties inspired by the female sex and its perceived lack "
Sue Taylor " Hans Bellmer, the anatomy of anxiety " (2000)
Availability: Only 1 left in stock


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Edward P Shallow
By: Edward P. Shallow
WorldNet Daily informs, Latest environmental legislation will cap and trade our economy and liberty, author of "Climate gate" Brian Sussman predicts that the oil well blowout in the Gulf of Mexico will provide the basis to promote a radical plan to socialize the economy through controversial new energy policies. This is exactly what Obama did in his address to the nation on Tuesday.
This is the perfect crisis to sock it to (the oil industry). Sussman recently told a Capitol Hill audience that Obama plans to "take advantage of a crisis to put forward the Senate energy bill."
If the Senate bill is passed and reconciled with the House version already adopted, "We'll have cap-and-trade. "
According to Sussman, the goal of cap-and-trade legislation is not to provide the energy demanded by citizens, but to reduce, involuntarily, private use of energy. He warned major elements of cap-and-trade legislation, including "smart grids" (broadband Internet connections), "home area networks" and" energy-star appliances, are intended to give the government the ability to control energy use within private homes in real time.
Sussman also warned that cap-and-trade legislation would destroy entire industries and cost multiple thousands of jobs.
The legislation requires the nation to reduce greenhouse gas emissions by 83 percent by 2050, by which time the population is predicted to grow by 100 million.
To accomplish this dramatic reduction, said Sussman, "All manufacturing would be offshored," "the coal industry shut down." and livestock would be gone" because cows produce greenhouse gases.
Cap-and-trade also would serve as a vehicle for redistributing wealth, said Sussman. The Senate bill anticipates that it would force prices for all goods and services to skyrocket, so it includes provisions to send money to the poor to pay the freight – "that's redistribution."
In Climatgate, published by WND Books, Sussman reveals that global temperatures reached a peak during the 1930's and have been trending down ever since, in spite of the increasing amount of human-generated "greenhouse gases" in the atmosphere.
That flies in the face of global warming orthodoxy," said Sussman.
Sussman argues that climate science has been taken over by radical activists who are distorting the data in order to implement a lefist political agenda. On May 29, Sussman told interviewer Phyllis Schlafly that the "goal" of global warming activists, inclding many scientists and U.N. officials, is "to use greenhouse gases as a scare tactic to try to transform this economy…and bring forward a socialist system."
It is my contention Obama is a devious contributor to this plot to socialize America and bring about the demise of our glorious Republic that has triumphed against all enemies, both foreign and domestic; Once again, we the people must rise to the occasion to protect the republic and preserve it from the forces of socialism.


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After we've pc, it can be accessible inside a Local Network. But if you want to entry the hosted information remotely, it brings in some limitations. To overcome these limitations and make this hosted FTP Server accessible via the Internet, you may need to tweak some settings additional. However, configuring an FTP Server to be out there via the Internet on a Windows 10 pc can be a few of a job. We will be discussing it right now.
Create FTP server to be accessed via exterior community
We will be configuring our routing settings for this.
Start by, opening the Command Prompt command line by looking for cmd within the Cortana search field or hit WINKEY+R to launch the Run utility and sort cmd and hit Enter.
Now, sort within the following command to get the main points about your network-
You want to now be aware down the Default Gateway IP Address. It will be within the format of 192.xxx.xxx.xxx the place the variety of digits in every block is most to three.
Now, open the default internet browser put in on your pc and sort in that tackle within the tackle bar and hit Enter.
When you get a immediate for the credentials, enter the username and password on your router and log in.
Navigate to the WAN or NAT settings and search for for Port Forwarding.
Now, you want to configure the port forwarding settings as the next settings,
- Service Name – Name it something you want.
- Port Range – You want to use 21 because the port quantity solely.
- Local IP – Get the IPv4 worth from the outcomes you get from the ipconfig command above and enter it right here.
- Local Port – You want to use 21 once more solely. No different worth ought to be used.
- Protocol – Use TCP because the protocol to be used.
Once executed, you want to save and apply the adjustments.
This ought to lastly allow accessibility of your FTP Server from an exterior community via the Internet on each Client and Server finish.
But earlier than all this, you want to create and configure an FTP Server on Windows 10.


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Recommend this product to friends and acquaintances via email. To do so, simply complete all the fields marked * and click "Send".
|Product no.: RGCDM 10197
6.50 €
Price incl. VAT and Shipping
Sint Goes Shadows is a unique 3 track mini album by Dutch guitar sixties band The Classics with 3 guitar instrumental tracks in a mix of St. Nicholas (Sinterklaas) medley's of old nostalgic songs in a new jacket, Track 1. Sint Goes Shadows, 2. Sint Goes Country, 3. Sint Goes Surfing.(more product information, click once on photo)
In stock
Copyright (c) Sam Sam Music 1999 - 2019. All rights reserved.
Design by Sam Sam Music


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Pan-European insurance license opening wealthy European insurance market of 500 million consumers and more than 20 million business. Insurance company equity capital – EUR 1 000 000. Insurance broker equity capital requirement starts from – EUR 15 000.
Europe is one of the biggest insurance markets in the world having 500 million wealthy consumers traditionally using different insurance products. European insurance companies are world's oldest insurance institutions. Lithuanian licensed insurance, (re)insurance companies and insurance brokers are allow to provide services in all 28 European Union (EU) member states without any additional restrictions from other national regulators.
One Insurance license for all Europe
Favorable regulatory environment makes Lithuania attractive jurisdiction for large non-European insurance companies entering European insurance market as well InsurTech and FinTech start-ups introducing innovative insurance products and looking for the access in to the pan-European insurance market. Lithuanian license opens the ways for non-European insurance companies sell their insurance products in European market including big national markets, such as Germany and France. Lithuanian licensed insurance companies provide significant competitive advantage and opens up European insurance market at a significantly lower incorporation and operational costs.
Reasons why Lithuania is top jurisdiction for Payment Institution licensing
- Fast licensing process.
- Application for Insurance broker license submitted without establishing a company. Incorporation of the company starts only after the decision to grant the license taken.
- Licensing documentation submitted in English.
- No particular requirement for company management to reside in Lithuania.
- No regulatory sanctions for the first year.
- Special start-up visas for of non-EU/EEA citizens running innovative businesses.
ECOVIS experience in insurance licensing
Being part of ECOVIS International consulting network present in more than 60 counties around the world ECOVIS ProventusLaw currently considered as the most experienced financial licensing advisor in Lithuania. During the period of last 12 months, ECOVIS licensed in Lithuania more than 10 finance institutions including big names deVere and Instarem setting up their European operations centres in Vilnius. ECOVIS ProventusLaw provides all the necessary services for the bank licensing, including preparation of licensing documentation, representation at the Bank of Lithuania (Regulator) during the licensing procedure, company incorporation, office registration, advice on IT, HR, compliance and other issues rising during the incorporation of banking business in Europe. After the licensing procedure completed, ECOVIS offers accounting, reporting, audit, compliance and legal services for the operational business.
More about FinTech licensing – www.ecovis.lt/fintech
More about ECOVIS experience – http://ecovis.lt/fintech/why-lithuania/
Contact us:
Partner, Attorney at Law
+370 5 212 40 84
more details...


text: Activity Sheet1.You are in charge of locating a nuclear power plant in a geologically sound area that is free of volcanoes and strong earthquakes. Using the maps from the lecture part of this activity and perhaps other sources at your disposal, pick one of the locations below for your nuclear power plant site. Explain your reasons for thinking that the location you chose is a geologically safe area in terms of plate tectonics.a.St. Louis, Missourib.Tallahassee, Floridac.Anchorage, Alaskad.Seattle, WashingtonThe location that I would place a nuclear reactor in Tallahassee Florida. When looking at the tectonic plates, Tallahassee is located near the middle of the North American Plate which puts it far away from any fault lines that could affect it. Not being near any faults allows it not to have the risk of being affected by earthquakes or volcano eruptions. Also, according to, the U.S. Geological Survey, when looking at a map of seismic activity in the U.S., Tallahassee has one of the lowest hazard rates of seismic activity in the entire country.2. Based on what you know about the relationship between earthquakes and plate boundaries, how does the history of large earthquakes in South Carolina fit with the plate boundary-earthquake relationship? Don't forget to use the maps linked in the reading part of this activity to help you.The history of large earthquakes in South Carolina fits in with the plate boundary- earthquake theory because tectonic plates have collided and moved around the earth for billions of years, and they have slowly broken up and recreated. A plate that was once a fault line or a mountain range may now just be hills. However, underneath the surface, the remains of the faults still exist and can be triggered when an earthquake occurs. These type of earthquakes are called intraplate earthquakes since they occur in the center of tectonic plates.3.Of the following 6 locations, which 3 locations are possibly excellent locations for geothermal power plants? Explain why you chose them.A. Buenos Aires, ArgentinaB. Hokkaido, JapanC. IcelandD. New YorkE. East AfricaF. Moscow, RussiaThe following six areas that are possibly excellent locations for geothermal power plants are Iceland; Hokkaido, Japan; and East Africa. These three locations are the best for geothermal power plants because all three are located on or near fault lines. These fault lines contain many volcanoes and can release geothermal energy. Iceland is already a well-known country for producing most of its countries power with geothermal energy, and Japan is located right next to the "ring of fire." East Africa is located on the East African Rift System which has a high potential for geothermal energy.4. The Andes Mountains of South America were formed as part of the process of oceanic crust sliding underneath continental crust. The volcanic islands that compose Japan were produced by oceanic crust of one tectonic plate sliding underneath the oceanic crust of another tectonic plate. The Himalayans of southern Asia are the highest mountains in the world and are still growing. Answer the following questions: (The Shockwave activity found at http://www.pbs.org/wgbh/aso/tryit/tectonics/# can be helpful in determining your answers.)a. What is happening to cause the tremendous Himalayan orogeny (i.e. mountain building)?The tremendous Himalayan orogeny is occurring as a result of the collision between the Eurasian Plate and the Indian Plate. Around 225 million years ago, the Indian Plate started to move North and 40 to 50 million years ago it collided with the Eurasian Plate which has lead to the mountain building process that occurs to this day. Today, the Himalayas continue to grow by more than one centimeter a year.b. What tectonic plates are involved, and what is the nature of the plate boundary between these plates?The tectonic plates that are involved are the Eurasian Plate and the Indian Plate. The plate boundary between the two is a convergent boundary where the two plates have collided with each other and cause both to extend up and create a mountain range. The rate of growth by the mountain range has slowed since the Eurasian Plate has started to stretch out rather than stretch up.5. Many people around the world live near plate boundaries because of soil fertility. What logical reason explains why soil tends to be quite fertile near plate boundaries?Soil tends to be quite fertile near plate boundaries because this is the location where volcanoes are and after a volcanic eruption, many minerals are spewed into the environment and fertile volcanic soil is laid down. After lava from a volcano cools and hardens, weathering of the lava produces highly fertile soil. An example is in southern Italy where farmers grow on the fertile soil produced from eruptions by Mount Vesuvius. Without the volcanic soil, many environments may not have been able to be cultivated.6.In 1977, Dr. Robert Ballard, who also discovered the resting place of the Titanic, discovered a strange and bountiful world of life in the deep Pacific Ocean near the Galapagos Islands. The life was near hydrothermal vents whereby water was superheated by magma (i.e. molten rock) near the surface of the ocean floor. It came quite as a surprise to many biologists, who thought that life in the deep ocean was rather scarce. It is now assumed that life can be found anywhere on the deep ocean floor wherever there is heat and hydrogen sulfide, which, interestingly, is the base of the food chain of these light-deprived communities.Using the information above, let us now play make-believe. Let us pretend that you are captain of a ship transporting plutonium across the Atlantic Ocean to supply a European country with fuel for nuclear power plants. Just after you leave the east coast of the United States, your ship is hijacked by pirates who plan to take the plutonium to another country across the Atlantic for the purpose of making nuclear weapons; therefore, as captain, you must make a decision to save the world, so, you consider dumping the plutonium in the ocean as the lesser of two evils rather than it be delivered for criminal bomb-making. Now, you must decide where in the Atlantic to dump the plutonium. You want to dump it where there is the least likelihood of bountiful life, and you know there is perhaps plentiful life where there are hydrothermal events near where the ocean crust is rather thin and magma is near the ocean floor.Here's the question: Would you dump the plutonium-a. 1?4 or 3?4 of the way across the Atlantic from the US east coastorb. 1?2 of the way across the Atlantic at about the midline of the Atlantic Ocean?I would dump the plutonium ¼ or ¾ across the Atlantic Ocean from the U.S. east coast. At this, distance, it is unlikely that any humans could be affected by the plutonium and relatively few sea life lives in this area as compared to option B. If I had taken option B, I would be dumping the plutonium of the Mid-Atlantic Ridge which has many many hydrothermal events along the fault line. Here the plutonium would have many more negative effects on countless amounts of sea life that live near the vents for survival.


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Light meets dark on Ted's Oracle print, bringing together soft greys and fuchsia blooms. Designed to fit your Apple iPhone SE (2020) / 8 / 7 / 6 the FREDII Folio Case in Oracle is the perfect finishing touch to all your spring outfits.
This vegan leather case with rose-gold electroplated shell will protect your case from any scratches or falls. A raised lip protects your screen and flip-back magnetic closer allows comfort calling.
The signature Ted secret internal mirror makes this the perfect accessory.
- Designed to fit your Apple iPhone SE (2020) / 8 / 7 / 6.
- Adorned in Ted's Oracle Print
- Vegan Leather with electroplate back shell
- Protects your phone from any drops or falls.
- Deluxe mirror for on-the-go
- All ports (Camera, Buttons etc) can be used as normal
- One year exchange warranty
- Proporta is the official licence partner of Ted Baker
All items will be sent using Royal Mail, followed by your local postal service, absolutely free of charge.
Standard Worldwide shipping times, including the free shipping method, are as follows:
Western Europe: 3-5 working days
US and Canada: 7-10 working days
Rest of the world: 7-10 working days
Returns Address
We hope you won't have to but sometimes it just can't be helped and you'll need to return an item. To make this as easy as possible, we have an address label available to download / print at www.proporta.com/returns
Alternatively you can send it back to the address below:
US and Canada returns only:
Proporta.com USA,
303 Emily's Dr.
UK, Europe and Rest of the World Returns Address:
Proporta.com - Returns Department
Unit 3 Woodingdean Business Park
Sea View Way
To check full details of our returns policy, please visit our Help and Support pages
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Ted Baker Connected Real Leather Wireless Power Bank / Charger - HOPPI
Regular Price: $98.00
Special Price: $58.80
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|· 15.6" Full HD (1920x1080), 240Hz, IPS-level gaming display
|· Super Thin Design & Ultra Light weighing at just 1.9kg
|· Powered by the Latest GeForce RTX™ 2060
|· Per-Key RGB gaming keyboard by SteelSeries
|· Latest 9th Gen Intel® Core™ i7 processor
NVIDIA GeForce RTX™ 20 SERIES GRAPHICS
NVIDIA GeForce RTX delivers the ultimate laptop gaming experience. These sleek, powerful gaming rigs are powered by the new NVIDIA Turing GPU architecture and the revolutionary RTX platform. RTX graphics bring together real-time ray tracing, artificial intelligence, and programmable shading.
Learn more about the MSI GS65 Stealth 9SX 9th Gen RTX Gaming Laptop Series HERE!


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San Diego, California
The California Air Resource Board (CARB) is holding a meeting on May 16th at 10am in San Diego to discuss how proposed changes to federal fuel efficiency standards would negatively impact air pollution and increase GHG emissions. If you are interested in transportation this is a great opportunity to learn more about how we can get involved in an important issue.
Here is the info for the CARB website- In August 2018, in place of commonsense standards to increase vehicle fuel efficiency and reduce greenhouse gas emissions, as federal law requires, U.S. EPA and NHTSA proposed freezing the current standards at the 2020 level through the 2026 model year.
In addition to impacting local community public health, significantly increasing greenhouse gas emissions and accelerating the climate crisis, and enriching oil companies at the expense of drivers, the federal proposal may prevent transportation agencies from building local transportation projects
To RSVP for the event click here!
Thank you for your support! Email Ryan O'Connor at email@example.com with any questions.


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This is a beautiful 9 1/2" round Bigei Tokoname Bonsai Pot imported from Japan. This bonsai pot was handmade and hand rubbed. It was hand STAMPED by the pot makers kiln.
Outside Dimensions: 9 1/2" x 9 1/2" x 3 1/2"
Inside Dimensions: 8 1/4" x 8 1/4" x 3"
Stamped by Kiln: Yes - Signed
Drainage Holes: 1
Anchor Holes: 3
Model Number: New - 19F24.
Tokoname line are hand built, hand rubbed pots renowned by bonsai enthusiasts, considered to be one of the finest pots in the world. Tokoname, Japan is the location of a co-operative of artist and the location of the 4 oldest kilns in Japan. Here is where the generations of revered potters work their craft, passing it on from generation to generation.


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School Reopening Plan
The Department's plan for reopening campuses for the 2020-21 school year.
The Department is working closely with state and federal agencies to safely reopen campuses for the 2020-21 school year. Please co...
Military Families
About 8 percent of our students are military connected. Get resources here.
The Department works with the Interstate Compact to smooth the experience for military families who enroll their children in Hawai...
Teaching and Learning
The list of summer school participants is updated regularly, please check for updates.
Supplementary instruction during the summer months for students who need it or those interested in accelerating their coursework. ...
Job Opportunities
Looking for qualified teachers and other professionals for schools, offices.
Welcome to the Hawai'i State Department of Education (HIDOE). Year-round, we hire an array of teachers, educational specialists an...
Free Breakfast & Lunch for Keiki
Grab-and-Go meals will be extended at select sites after the school year ends.
The Grab-and-Go school meals program will be extended at select meal sites beyond the end of the school year on May 28 during the ...
Information regarding the Department's COVID-19 response.
We have identified five student promises to realize in every school by 2030.
Our evaluation system supports teachers in their professional practice.
To support continued learning during the extended school closure period, the Department's Office of Curriculum and Instructional Design created and launched two resources: an internal website for schools and teachers and an external website for students, parents and caregivers.


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Back in January of last year, I posted a note here about some work being done by Volvo to develop the technology for "road trains". Using a variety of technologies, including cameras, radar, and laser tracking systems, along with wireless networking, the idea is that a group of specially equipped vehicles can travel together as an ensemble. One "lead" vehicle, with a skilled driver, will lead the way, and the other will follow along using automated controls. The motivation is that a road train system could reduce fuel consumption, increase safety, and possibly even relieve congestion, by allowing cars to travel safely in closer proximity. The work is part of a European Union project, SARTRE (Safe Road Trains for the Environment).
A recent article at the Register (a UK-based technology news site) reports that the first tests of the system have now taken place on public roads: 200 km [~ 125 miles] of Spanish motorways.
Three cars have successfully driven themselves by automatically following a lorry [truck] for 125 miles on a public motorway in the presence of other, normal road users.
The average speed during the trip was slightly more than 50 mph. The three cars stayed in line behind the lead truck, with an average separation of 6 m [~19.6 feet]. Considering that the speed (50 mph) is 70+ feet per second, this spacing would be dangerously close for human drivers; if these results hold up, there would seem to be some validity in the claim of closer proximity travel via this "platooning".
As with Google's "self-driving" cars, I think this technology has the potential to make auto travel safer and more efficient. Both these technologies will also require some changes to traffic laws and people's attitudes.
Update Tuesday, 29 May, 23:05 EDT
The "Autopia" blog at Wired also has a report on this test, which gives a bit more detail.


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Amar'e Stoudemire has some unfinished business.
The veteran big man has been out of the NBA since the 2015-16 season but believes he can still be a valuable contributor to any team - especially as a mentor.
"A lot of teams have a lot of young players and a lot of the players need to learn how to train, how to become professionals, (and) how to become great basketball players," the 36-year-old told MSG Networks on Tuesday. "And veteran leadership goes a long way with teams in order to get from a playoff team to a contending championship team.
"From that standpoint, I have a lot to offer."
Stoudemire and longtime NBA guard Monta Ellis held a private workout Monday in Las Vegas. Representatives from 12 NBA teams reportedly attended to watch the duo.
"I still have a lot of game left, I still have a lot of health," added Stoudemire. "I can help a team in any way that they need."
The six-time All-Star has played in Israel and the BIG3 since his last NBA stint. Stoudamire is averaging 22 points and 8.3 boards across three appearances for Tri-State in the BIG3 this season.


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Wednesday, October 26, 2011
Wordless Wednesday: Sasha's Halloween History
3 comments:
Your kid is so darn cute. I loved the one of her in black, too. Look at those cheeks! Oh!ReplyDelete
These are adorable! I want to see pictures of this year's costume now :)ReplyDelete
What a cute idea! Maybe I will steal it for next week. Oh, wait, I don't think I have a pick from his first Halloween!ReplyDelete
Who doesn't love comments? Please let me know you stopped by and share your thoughts on the topic at hand.
Subscribe to: Post Comments (Atom)


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Welcome! Register today! | Login
Forums > Trying to Conceive Message Boards > Trying To Conceive >
anyone have sore breasts?
Forums > Trying to Conceive Message Boards > Trying To Conceive >
anyone have sore breasts?
anyone have sore breasts?
- Page 1 of 2
- | Next »
- renee77 10-17-06 | 01:23 PM
- [SIZE=2]Hi! Okay.. so my last Depo shot was on August 24, 2005. It would have been out of my system by Nov. right? Anyway, my boobs are really sore and they are getting huge. I mean they were already a D but now oh my gosh!! It hurts for my shirt to rub against them., and I'm busting out of my bras. ( and I have to add that I just bought three new ones.)
I've tried not wearing a bra to bed and that doesn't seem to help. I read somewhere to take a really warm shower and let the water hit them... that didn't help. It's just like when I was pregnant with my kids. So, I took a pregnancy test and of course...NOTHING!! I haven't started my period yet either, so I just don't know what could be going on with this crazee body of mine. Anyone have these problems?[/SIZE]
- Janine
- I think I would schedule an appt with your doctor and have a blood test done.
- tam121 10-25-06 | 12:04 PM
- maybe your body is still adjusting to you not taking the depo shot, when I stopped taking my pills it took me about 6 months for my body to get back on it's own shcedule.
- KJCsabre
- UGH sore breasts are bad for me this month! I am in TWW and every little thing could be a "symptom" but NEVER have I had sore breasts... today...they ache so bad! Good Luck
- renee77 10-27-06 | 02:53 PM
- I know what you mean, since I last posted my breasts are doing better. LOL! But, now low and behold...I'm spotting. well, actually i'm not. I started spotting on Tuesday and did until this morning. Now, there is nothing.!! AHHH!! I don't understand what the heck is going on!!
Thanx and good luck to you too!!!
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- « Green Tea & TTC | implation?? »
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Treating fungal nail infection can be frustrating as it is often a lengthy process.
Topical fungal nail infection treatments are a common and effective way of killing mild fungal nail infections.
Fungal nail infections can look unpleasant because the nail becomes thickened, discoloured (yellow, brown or white; patches, streaks or islands), flaky, brittle and uncomfortable. Most fungal nail infections initially begin as mild infections affecting a small portion of the nail. However if left untreated, the infection could eventually spread to involve a larger portion of the nail, and could lead to a completely damaged nail or even the nail becoming detached.
CLEARZAL BAC NAIL SOLUTIONLearn More
Loceryl Curanail 5% Nail Lacquer Amorolfine medicated nail lacquer can be used to kill a wide range of fungal nail infections.
Curanail Nail Lacquer contains the active ingredient Amorolfine and may be used for treatment for adults over 18 years.
Amorolfine Works By Causing Holes To Appear In The Fungal Cell Membranes. This Allows Essential Constituents Of The Fungal Cells To Leak Out, Which Kills The Fungi And Ultimately Clears Up The Infection.
Fungal Nail Infections Are Often Difficult To Eradicate Because The Nails Are Hard And Difficult To Penetrate And Take A Long Time To Grow As New Healthy Tissue. Curanail Nail Lacquer Is Painted Onto The Infected Nails Like Nail Varnish. The Lacquer Is Resistant To Soap And Water And Stays On The Nails For A Week, Allowing The Medicine To Penetrate Through The Nail Into The Nail Bed And Attack The Infection.Learn More
Excilor Fungal Nail Infection Pen is an effective way to treat paronychia, a type of fungal nail infection. It is a one complete course of treatment that is proven and approved clinically. With this pen, there is no need to file your nails. It can be applied easily in seconds and dries up within a minute. Results are observed once the nails grow back.
Learn More
Excilor Fungal Nail Solution is a simple way to treat fungal nail infections, which treats your entire nail and requires no nail filing at all. If you're suffering from a fungal nail infection and don't want it to spread, use Excilor Solution For Fungal Nail, to treat your nail and help to promote new, healthy growth.
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Treatment of Nail Fungal Infection
FOOTNER EXFOLIATING SOCKLearn More
NAILNER FUNGAL NAIL INFECTION SPRAY XXLLearn More


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We do this all the time, take inventory. When we pack a suitcase to go on vacation, we check off everything we need; when we go to the grocery store, we often carry a list of items to pick up in order to restock our cupboards and pantry.
We do this all the time, take inventory. When we pack a suitcase to go on vacation, we check off everything we need; when we go to the grocery store, we often carry a list of items to pick up in order to restock our cupboards and pantry; when we have a great deal to get accomplished we create a checklist of items to be crossed off when completed; and, of course, we have a list of people to buy for every year that this season rolls around. All of these require taking inventory of where we are, what we have, what we need, and what we have accomplished. I want to challenge you to put this practice into your life - take inventory.
Are you who you want to be? If not, then what would it take to be that person? Maybe it means shedding a few extra pounds, exercising more, worrying less, accomplishing more, visiting friends and family more consistently, controlling your temper or your words, getting involved in volunteer work, attending church more consistently, reading more books, being more outgoing, or being more a risk-taker. If you are not who you want to be, then you should change yourself. Now, be careful, my mom always used to say, 'Whenever you involve 'should-a, would-a, could-a' no major things happen.' So, let me rephrase, 'If you are not who you want to be, then change yourself.' Figure out a plan and start with small steps to make yourself into the person you desire to be. If you falter or stumble, pick yourself up and keep going.
Much like the stores taking inventory, they are not only looking at what is in high demand, but what is overstocked, too. Our next step is similar to this. What is overkill in our lives? What needs to be eliminated from our schedules or from our lives. This is the area in which I need the most work. It is not the fact that I have meaningless items in my schedule; they are all good things. However, just because it is something good, does not mean it needs to be a part of our lives. We cannot do everything. So I must ask myself, what is helping me to achieve my life goals? What are really the most important items in my schedule and in my life? This is what must stay. The other items can be eliminated from my schedule and life. They are not bad things, but they drain me and take time and energy away from where my focus should be. Businesses view keeping something stocked that is unnecessary as a waste of money and floor space which increases overhead costs.
The last question that guides every business and helps make decisions about inventory is what do we want to accomplish, what are our goals for this year, for five years from now, ten years, etc. If you haven't written down your goals to accomplish in one year, five years, and ten years, it is time to do so now. Planning ahead puts wisdom into action, so envision yourself and where you would like to be this time next year, five years, ten years. What needs to happen for you to be there. Make a list and start working towards accomplishing that list.
Taking inventory is important for any business, church, family, or person who wants to grow and prosper. These things don't happen by themselves. It requires a person or people to be proactive in assessing where they are, where they want to be and how to get there. Many different things impact businesses to create failure, just like we have seen with our car industry. There are two factors that contribute to failure more than anything else: first, not having a mindset for the future, lack planning and direction; and second, not having good communication, not listening to the consumers or the workers. The car industry stumbles because they have been doing status quo work for quite some time. What major improvements have you seen in cars? Safety, color, convenience – surface details other than safety. In order to succeed in an ever-changing world, we must take inventory regularly, we must envision our future and then go after our dreams and goals. The band Switchfoot has some great lyrics that continually resound in my head. The song is 'This is Your Life.'
Yesterday is a wrinkle on your forehead
Yesterday is a promise that you've broken
Don't close your eyes
Don't close your eyes
This is your life
And today is all you've got now
And today is all you'll ever have
Don't close your eyes
Don't close your eyes
This is your life
Are you who you wanna be
This is your life
Are you who you wanna be
This is your life
Is it everything you've dreamed that it would be
When the world was younger
And you had everything to lose
Close your books of 2008 with an inventory and assessment so you can make 2009 even better. Don't close your eyes, because this is your life. Happy New Year!
Still learning—The Teacher
Visit the Web Site: lifeline309.com for more lessons on life by Tamara Qualls


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Make a Donation
Fundraiser-Fred Meyer
Program Ads
Give More 24!
About the Symphony
Meet the Maestro
The Musicians
Rehearsal Schedule
Symphony Auditions
Friends of Symphony
50 Year History
Get Involved
The Auxiliary
Merry Chair
Symphony Board
Battle for the Baton!
Register Battle for the Baton
Learn Strings
Young Artist Competition
Requirements and Application
Dates and Locations
Contact Us
Contact Information
Email Us
Admission to all concerts is free!
No Strings Attached except those to the instruments
Saturday, January 25, 2020
Has been CANCELED
We had only one applicant (Dr Davis will meet with the applicant individually.)
Auditions will be held at 7:00 p.m. at
Trinity Lutheran Church 2021 Washington Way, Longview WA.
The audition is open to the public at no charge.
The winner will perform as a soloist at our Spring Concerts on
April 18 & 19, 2020 and will be awarded a scholarship.
Scholarships available:
SWWS Auxiliary Memorial Scholarship
Tom & Doris Hall Scholarship


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Over a phenomenally busy 2018 we invested heavily in our increased hire product range to meet the rental demand of our clients through the key periods. As operational demand reduces for our low season period we can reflect on the additions to our range.
The most popular product in our range has now become our Gallery Plus 20' ISO Shipping Container conversion, that provides a tough, flexible, ultra-functional and aesthetically appealing environment for a multitude of different applications.
The Gallery Plus is built to a high standard and has a flexible white finish that gives it a truly premium look. As with our standard Gallery shipping container, Gallery Plus opens to the front via a sophisticated roller door system that enables the provision of a 20' (6m) access entrance to the internal environment. The environment is then extended to the exterior through a solid ramp with anti-slip vinyl flooring that allows for disabled access to the experiential zone.
The interior walls are paint finished in white on the original architectural corrugation finish. The back wall contains 3 off graphic positions (each 1500mm²), and the bulkhead wall features 1 off graphic position (1500mm²). Alternatively, we have a stud wall system that enables us to use graphics throughout the container to build a bespoke branding presence.
This event structure is the perfect environment to target, engage and sell to consumers using communication and experiential activities. We have already deployed Galley Plus in a range of different applications, including:
- Temporary Bars
- Sponsorship Activations
- Pop Up Shops
- Exhibition Stands
- Retail outlets
- Ticket Sales
Our services are tailored to meet your needs and individual application. Gallery Plus is the perfect way to grab your customers' attention instantaneously and it's available to hire immediately. Visit our products section on the website for more details or contact us on 0161 821 1010. We will provide you with a personalised event container suited to your business needs.


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Official THOMAS SABO online shop
Venezia chain blackened
From $84.00
excl. VAT
From $84.00
excl. VAT
Free standard delivery
Delivery in 6 to 10 working days
Incl. free jewellery packaging
30 days return service
Venezia chain blackened
The blackened, medium-thick necklace creates a striking Rebel at heart look even when worn alone.
- Category
- Necklaces
- Material
- 925 Sterling silver, blackened
- Colour
- silver-coloured
- Clasp
- lobster clasp
- Thickness
- approx. 0.20 cm (0.08 Inch)
- Article number
All items purchased from THOMAS SABO come with a matching jewellery packaging. (For Demonstration purpose only)
Please note our wearing instructions for children.
925 Sterling silver
For its jewellery items, THOMAS SABO uses the highest-quality and most popular alloy in the jewellery sector: 925 Sterling silver. This is nickel-free and thus suitable for wear by allergy sufferers.
Experience Statement Jewellery now: Powerful, rebellious, unique in everyway…


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Run away from the stress of planning a large wedding and escape with your honey to the tropical breezes of Miami. We make eloping fun and easy. Contact us today to check availability.
Elope to Miami Package
- Non-denomination wedding officiant to perform your ceremony
- Professional ceremony photographer to capture your special day
- Natural and organically tied bridal bouquet (your color choice)
- Transportation to your ceremony site and back to your hotel (5 miles maximum each way)
- Assistance with hotel and vendor recommendations
- Ceremony held at Crandon Park Beach or Crandon Garden in Key Biscayne (basic park permit included)
1499.00 + tax
Make it Luxe
Additional services to make your elopement extraordinary. Contact us for pricing
- Limo service
- Private Yacht Wedding
- Hair and makeup service on location
- Ceremony arch and/or additional decor
- Professional video of the ceremony
- Live musician (violinist, classical guitarist, vocalist, harp, steel drums)
photo credits:


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You need:
Bowl of spring water or filtered
olive oil
two sewing needles
Fill the bowl 2/3 full of water
Drop three drops of olive oil into the water, one on top of the other. If the drops collect into one round oil spot, then it is not being inflicted by another person and is natural. That means you will have to look to natural cures.
If the drops separate or the oil smears all over the surface of the water and does not stay on round drops, then it is the means energy of another that is causing the physical issues.
To break the connection:
Over the bowl of water do this:
Take the two needles and put the tip/point of one in the eye of the other and recite this rhyme/saying:
Eyes against eyes and the holes of the eyes, envy cracks and eyes burst.
The Italian words are : Occhio e contra occhio e perticelli algi occhio, crepa la invida e schiattono gli occhio.
Then drop the needles on top of the oil. Sprinkle three pinches of salt on top of that, then jab the scissors into the water through the oil drops. Then take the scissors and cut the air above the bowl three times. The connection will be broken.
**Taken from the book "Ways of the Strega: The Old Religion of Southern Europe" by Raven Grimassi
This works, every time. The test is accurate I have found always if the test indicates natural, then the ailment is fixed with natural treatments. And if an "envy" connection (voo-doo doll, evil eye, bad wishes, spell to make us sick, etc.) is indicated, this ritual will stop the symptoms of the bad energy within hours.
Use this anytime you come down with a "sudden" illness or debilitating body pain/issue like limp, headache, toothache, stomach issue, etc.
Also sage your house, either spritz or smoke. Do that no matter what to clear the build up.
This is for cutting the negative connection after it has happened.
Here are ways to prevent the energy from attaching to you in the first place.


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First Baptist Church Ministries
Phoenix Center
The Phoenix Center is dedicated to helping families and individuals in the church and the community who have a specific need and cannot help themselves during a crisis.
All help requested is given on an individual basis and must be done by calling 615-883-2722 for an appointment.
And because the harbor was not suitable to winter in, the majority advised to set sail from there also, if by any means they could reach Phoenix, a harbor of Crete opening toward the southwest and northwest, and winter there.
(Acts 27:12)
First Baptist Church Youth Ministry
Sunday School
The children's Sunday School takes place on Sunday morning at 9:45 a.m. The children are divided by age group from birth through 5th grade. The children learn about everything from God's creation to Jesus's birth and resurrection. There are the monthly incentives and prizes for children who attend every week, memorize scripture, bring their Bible, and a friend.
First Baptist Church Youth Ministry starts at grades 6-12 and will be studying about God's creation to Jesus's birth and resurrection. Classes begin at 9:45 a.m on Sunday mornings.
Adult Ministries
Sunday Morning Bible Study
Our Adults Bible study classes take place on Sunday morning at 9:45 a.m. Adults will learn about everything from God's creation to Jesus's birth and resurrection. Bring your Bible and friends.
Ladies' Sunday School Class
The Ladies' Sunday School Class is for single, divorced, or widowed women from age 17 and up. The class is taught by Romelle Henry and meets from 9:45 – 10:35 in the room across from the ladies' restroom.
Tuesday Morning Bible Study
Join us on Tuesday mornings for Bible study. The class is taught by Romelle Henry and meets from 9:30 – 11:00 in the Ladies' Sunday School classroom. Bring your Bible and join us as we study God's Word.
NOTE: The class does not meet when the weather closes metro schools.
Van Ministry
The van picks up on Sunday morning between 9:00-9:40 a.m. and will return between 12:30-1:00 p.m.
If you are a new rider, please call the church office at (615)883-2722, to ensure pick-up.
Age Requirements
Anyone ages 4 and up may ride in the van but must have an information/permission card completely filled out before they can be transported.
Any child, 4 years old or under, may ride as long as he/she is accompanied by a parent or family member 16 years of age.
Safety Requirements
Children who ride the van must have a car seat or booster seat if their weight is less than 60 lbs.


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On your wedding day your flowers will more than likely be the biggest part of your decorations. Most weddings have a lot of flowers included from your bridal bouquet, the bridesmaids bouquets, buttonholes, corsages, table decorations, room decorations and more.So with that in mind you want to get your wedding flowers just right. Bels Flowers… Continue reading Wedding Flowers
Category: Wedding Flowers
How to have an Eco-Friendly Wedding
In honour of Earth Day this Sunday, 22nd April 2018, let's take a look at how you can have an eco-friendly wedding and help look after our gorgeous green earth. GreenAcres Weddings Invitations For sending out your invites you have a few different options of staying eco-friendly and some of them can also save you… Continue reading How to have an Eco-Friendly Wedding
DIY Your Own Decorative Hoop
I'd seen many decorative floral hoops popping up on Pinterest and loved the idea of them. So when I was asked to plan and decorate a bridal shower I knew I had to include them. Here's how I created my decorative floral hoop for under £5.
Game of Thrones Themed Wedding
With Game of Thrones starting back up again on Monday I had to do a post on a themed wedding. I love Game of Thrones and cannot wait for Season 7. And I know I'm not the only one who loves it. So if you've dreamed of having a wedding inspired by Game of Thrones then her are some ideas for you. (Note - there'll be no Red Wedding or Purple Wedding here!)
Dried Flowers For Your Wedding
Many brides wish to keep their wedding flowers after their wedding. And why not. They're a nice keepsake with memories of your special day and as you spend so much money on a wedding, it's nice to keep what you can and decorate your house. Keeping flowers though can be tricky and expensive. But if you have dried flowers for your wedding you needn't worry.


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This The King's Gift CD album is personally autographed by Trace Adkins. Each signed CD purchase comes with an exclusive limited edition Trace Adkins Christmas tree ornament.
Get your Trace Adkins autographed CD album today!
A Nashville icon for more than two decades, Trace Adkins has made his mark on the country-music industry. 11 million albums sold. Time-honored hit singles. Momentous, fiery and always memorable live performances. Grammy nominations. Even a slew of movie and TV roles have come the Grand Ole Opry member's way. Ask Adkins what's left to prove in his career and the small-town Louisiana native says it's simple: To continually feel the excitement that comes after whipping up a new song out of thin air and laying it down to tape.


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Ambien (ZOLPIDEM)
Buy Ambien Online Without Prescription.
Normal sleep consist of two primary stages that cyclefour to six times during the night: non rapid eye movement (NREM) sleep – abot 70-75 percent ot total sleep – and rapid eye movement (REM) sleep, during which dreaming occurs. Hypnotics are a class of drugs taken to treat insomnia, a condition in which dreaming occurs. Hypnotics are a class of drugs taken to treat insomnia, a condition in which there is difficult in falling asleep, staying asleep, or early morning awakening. The ideal hypnotic induces a state that resembles natural sleep and does not alter these phases. The bromides, barbiturates, and benzodiazepines all increase the amount of time spent in NREM sleep and decrease REM sleep. However, when the drugs are suddenly discounted, the body attempts to catch up on lost REM time – a "REM rebound" – leading to excessive dreaming and sleep disturbances.
Two Z drugs, zolpidem (Ambien) and the newer zaleplon (Sonata), are distinct from benzodiazepams but act at the same benzodiazepame receptor that is involved with sleep. Both drugs shorten the time for sleep to occur, and Ambien increases the total sleep time. These drugs have several advantages over such sleep-promoting benzodiazepines as estazolam (ProSom), flurazepam (Dalmane), and triazolam (Halcion). The Z drugs do not appear to disrupt normal sleep patterns and cause minimal hangover residual drowsiness and depression the following day. Tolerance and physical dependence have been reported after the use of Ambien, however, so this drug is only recommended for short-term (less than four weeks) treatment insomnia.
Instances of sleepwalking, in which individuals drive cars, cook. carry on complex conversations, or engage in sex, have been reported after taking Ambien and related drugs. U.S. Representative Patrick Kennedy (D-RI) crashed his car into a security barricade near the Capitol buildingat 2:45 a.m. in 2006 after taking two drugs: Phengran, a heavily sedating drugbeing used for a stomach disorder, and Ambien. Shortly after this event, he admitted himself to a drug rehabilitation program to treat his addiction to prescription pain medications.
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What do you do when you find yourself feeling stressed, overwhelmed, and unable to focus or accomplish your goal? Do you push harder or do you step back and try to find your rudder, and a way to bring clarity back into the picture?
When I was much younger and things didn't magically fall into place I would push harder, try to endure, and stay on task. Sometimes it worked, and sometimes it didn't. When I experience a serious head injury everything change. All of a sudden, I was no longer able to override my inner direction. Instead I had to listen to my body and allow it to guide me one tiny step at a time. To say the least, it was a very humbling experience.
There was no more forcing with the mind set of doing it 'my way'. I also wasn't able to carry other people and/or situations. I was left with the ability to only listen and follow my inner guidance. In the beginning this was difficult, for me and for others who were used to me being so strong and so capable. But over time, I began to see that this lighter, and ultimately more gentle path was better for me and everyone else.
So what did I learn from this experience? How did that difficult journey helped me become more in tune with myself and the Universe?
Now when I am feeling stressed or I realize I am incapable of doing something, instead of pushing through in the old way, I try to step back, remember what I am trying to accomplish (the bigger picture) and then from a slower and more receptive place I look for subtle clues to guide and support me in accomplishing my goal. To encourage this inward direction I usually ask myself a series of questions: What is my ultimate goal? Why is this important? Who will it impact? When does it need to happen and where am I needed the most?
You don't have to experience a head injury or go through a long and difficult journey of recovery to learn a new way too approach life and accomplish your goals. There is a much simpler way.
With this in mind I invite you to explore some of the ICWIB art activities and videos for FREE, because they are an easy way to reconnect with your internal rudder and find the support and guidance you need to accomplish your goals.
Also, in a recent interview, Dr. Bruce Lipton said, "Freedom is the ability to create without the limitation of generational programming. The I Create What I Believe! (ICWIB!) Program is a gateway and a pathway into a new and better future because it allows children to fully express themselves and to not be limited by the beliefs that have been passed down from generation to generation. This program also frees up children's minds and allows their creative nature to create a better world for all of us, which is what we need right now!"
If you enjoy these messages then, 'Like' us and follow us on Facebook or sign-up for our newsletter.
If you would like to read previous posts, you can find them under Articles and News.


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Pole Shapes Coloring Book (20 Books) + Priority Mail Shipping (US only)
A box of 30 books.
$234 total book cost @ $11.70/book
$20 Priority Mail shipping. Delivery 1-3 business days from shipping date. (No additional shipping costs will be added at checkout.)
Individual book specs:
Page Count: 44
Dimensions: 8.3" x 11.7"
Approx. Weight: 9 oz
Includes 21 drawings with reverse sides blank.
15% of proceeds go towards reforestation projects.
Return Policy
Unfortunately I can't accept returns or exchanges, but please contact me if there is a problem with your order.
In-stock orders will be shipped within 3 business days. Shipping time will vary based on the option chosen. Thanks!


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Kiddealz may earn a small commission via affiliate links in this post. Please read the disclosure.
Target is offering a free $40 Target Gift Card when you purchase $200 or more on select nursery furniture.
This offer is available both in-store and online.
This promotion includes cribs, crib accessories, mattresses, gliders,
ottomans, dressers, bassinets, storage systems and changing tops – but
it excludes all HALO Bassinets and DockATot.
If you're shopping in-store, use the coupon found in the weekly ad or in the Target app. If you're shopping online, your gift card will be automatically added to your cart at checkout.


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Preventure is Now Virgin Pulse
January 20, 2018 / Corporate Wellness
Have you heard the exciting news? Last week, Virgin Pulse announced that it has acquired national corporate wellness provider Preventure, based in Coventry, RI.
For the past decade, Virgin Pulse has been innovating digital health solutions that are focused on changing lives and businesses around the world for good.
"We are thrilled that Preventure is now part of Virgin Pulse," said David Osborne, CEO of Virgin Pulse. "Not only are we neighbors in Rhode Island, our companies share a similar passion for helping clients recognize how investments in employee health and wellbeing are driving broader workplace benefits."
Joining with Preventure expands our reach and underscores our long-standing commitment to helping organizations drive better businesses outcomes by advancing their employee health and wellbeing initiatives. In addition to validating Virgin Pulse as the world's largest SaaS provider of employee wellbeing solution, bringing Preventure's employees and clients into the Virgin Pulse family allows us to accelerate our mission of changing lives for good®.
[Virgin Pulse has] truly become the industry leader and the wellbeing company everyone is chasing. Joining forces ensures that we will have the size, scale and the necessary resources to deliver the very best technology, solutions, user experiences and results to our clients." – Mark Correia, Preventure CEO
An expert in fostering healthy habit formation and long-term behavior change, Virgin Pulse is widely recognized for its best-in-class, mobile-first software solutions and unparalleled ability to engage users in improving their health and wellbeing on a daily basis. The company's value-on-investment (VOI) model shows that positive health outcomes at the individual level are driving broader improvements in business performance across its client base, including reduced healthcare costs, decreased absenteeism and higher employee productivity.


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Go back to the Job List
Electrical Project ENgineerPosted by: Jobisite
Posted date: 2019-Nov-05
Location: Massachusetts
We are currently seeking a self-motivated, team-oriented Electrical Project Engineer for our MEP/FP consulting engineering client, located near Boston, MA. Responsible for working with senior level electrical engineers, performing field surveys and coordinating with the mechanical engineering department in order to complete electrical design projects. Must have strong communication, organizational, time management and computer skills (AutoCAD and Revit - required). Must have the ability to perform electrical calculations, select equipment, and prepare construction documents. Some local travel is required. Bachelors degree in Electrical Engineering and a minimum of five years related experience is required for the Project Engineer. FE is a plus. Competitive salary and benefits package, including relocation from within the Continental United States. Must be authorized to work for any employer in the US without sponsorship now and in the future. Please email your resume to nancycalm-water.com. All resumes are kept in confidence and candidates are never charged a fee. Calm Water Business Partner, LLC
Reference : Electrical Project ENgineer jobs


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Chief Development Officer
Mark has over 10 years Product Development Experience – Internet Telephony and SaaS focused platforms. He is the named inventor on multiple patents issued by the USPTO, as well as dozens of pending patent applications. Mark has spearheaded the development of cloud-based platforms for industries including VoIP, mobile marketing, staff management, and many healthcare initiatives. In addition to designing and managing software development endeavors, Mark also has extensive experience working at a systems level with enterprise-class collocated server infrastructures.


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- Netflix Countries:
- Hong Kong Movies, Chinese Movies, Martial Arts Movies, Action
- Director(s): To-hoi Kong
To retrieve a healing bead stolen from its guardian monks, a pair of bickering twin sisters face off against an entire gang of rival twins. A bunch of twins clash over a shiny object, which ends up with a sex shop owner. It's a circus with no ringmaster.Watch on Netflix
Sammo Kam-Bo Hung, Gillian Chung, Charlene Choi, Wu Jing, Yuen Wah, Jess Zhang, Steven Cheung, Lier Qiu, Shek Sau, Sam Lee, Andy Liang
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27.04.2008, Club Bezsenność (ul. Ruska 51) - after their a-month-long tour to Germany and UK, Miloopa returned to the Wrocław stage. The concert featured Roli Mosimann, the producer of their 2nd album "Unicode."
Miloopa is a Wrocław-based Drum'n'Bass unit. Their music, however, is not limited to Drum'n'Bass: Miloopa incorporates many different music forms, such as Jungle, Soul, Downtempo, etc.
miloopa_unicode.mp4 (H.264 / AAC / 11.62MB / 2:14)
Please use Quicktime 7 or VLC Media Player for playback
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License by Wrocław Weekly
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2018 Creation for the Festival Andalou(Avignon)
Ana Pérez felt the need to give an homage to the Flamenco artists that have been supporting her since she started dancing – her dance partner Moisés Navarro, the singers who have known her since she was born, Jesús de la Manuela and Justo Eleria, Luis de la Carrasaca that has always put his trust in her as well as Manuel Gómez who grew up with her.
In this creation, Ana gives the opportunity to all the artists mentioned above to be the stars of the show, presenting to the public her intimate vision of their personalities.
Dancers : Ana PÉREZ, Moisés NAVARRO
Singers : Luis DE LA CARRASCA, Justo ELERIA, Jesus DE LA MANUELA
Guitarist : Manuel GOMEZ


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At long last, Lucara Diamond has sold the 1,109 carat Lesedi La Rona - the largest rough diamond in existence - recovered from the Karowe mine in Botswana on November 16 2015, for $53 million ($47,777 per carat) to Graff Diamonds. Called "too big to sell" after bidding for the 2.5 to 3 billion year old stone stalled at $61 million - short of the estimated $70 million reserve - at the June 2016 Sotheby's auction, and after more than a year of seeking to find the right buyer, Graff Diamonds has stepped in to purchase the historic diamond, completing their acquisition of the entire original stone in so doing. The most exceptional rough diamond in the world has found a home.
In May 2017, Graff also acquired a 373.72 carat rough from Lucara which is said to have once been part of the largest gem quality diamond ever discovered. In 2016, Graff was reportedly on record as being against the unprecendented public auction of the 1,109 carat Lesedi La Rona, which went against the conventional way of trading rough diamonds, but has now acquired the ultimate target, stating, "We are thrilled and honoured to become the new custodians of this incredible diamond. The stone will tell us its story, it will dictate how it wants to be cut, and we will take the utmost care to respect its exceptional properties. This is a momentous day in my career, and I am privileged to be given the opportunity to honour the magnificent natural beauty of the Lesedi La Rona."
William Lamb, President and CEO, comments, "The discovery of the Lesedi La Rona was a company defining event for Lucara. It solidified the amazing potential and rareness of the diamonds recovered at the Karowe mine. We took our time to find a buyer who would take the diamond through its next stage of evolution. The price paid is also an improvement on the highest bid received at the Sotheby's auction in June 2016. Graff Diamonds is now the owner of the Lesedi La Rona as well as the 373 carat diamond, purchased earlier this year, which formed part of the original stone. We are excited to follow these diamonds through the next stage of their journey."