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Sports Massage
- Motion and Flexibility: Professional and superior athletes often overtrain and this leads to muscle rigidity. …
- Shortens Recovery Time: Exercise and competition is stressful on the body. …
- Supply of Oxygen and Nutrients: Blood flow into muscles is vital to creating new tissue and increased strength and stamina.
The sports massage actually came from the Swedish massage technique. Geared specifically to the athlete, this massage focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen repetitive and aggressive movement as a part of the overall sport or competition.
The sports massage is now recognized by many in the training industry as an accepted component to an overall regimen of training and competition. This means the athlete can enhance pre-competition and reduce the required recovery period, which means a better and more intensive training session after competition. Flexibility, a necessary component of any athletic completion, is also a part.
Many do not realize it, but the sports massage has certain characteristics that make it ideal for athletes. The targeting of the muscle and tendons within the body is key for athletic training. A study in 2010 in America found athletes who had massages before and after strength training saw a definite decrease in soreness after activity.
There are several key elements to sports massage. To better understand each of these, let's look at them separately.
- Motion and Flexibility: Professional and superior athletes often overtrain and this leads to muscle rigidity. Sports massage can help relax overly tense muscles and provide additional flexibility. Used before a competition, it will relax the muscles for flexibility, improving performance.
- Shortens Recovery Time: Exercise and competition is stressful on the body. This will lead to injury if proper precautions are not taken. Sports massages are ideal to help the body deal with this stress and injury prevention. A proper massage increases blood flow and lymph fluid, both assisting in the body's natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced. Scar tissue, normal from a severe injury, can be lessened with massage.
- Supply of Oxygen and Nutrients: Blood flow into muscles is vital to creating new tissue and increased strength and stamina. Massage increases blood flow for additional oxygen and nutrients.
- Helps Eliminate By-Products of Exercise: Lactic and uric acids are natural by-products of exercise. Each can be lessened with blood and lymph flow in the body and increase the waste output by a sports massage.
- Psychological Benefits: There is much to be said about psychology and sports. Many do not realize the value of a massage with sports and how a quality massage has more than just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in highly competitive sports. A stressed athlete is not nearly as capable as one with a clear mind.
- Reduces Pain: A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.
Stretching Massage
Stretching and massage are two effective techniques that play a beneficial role in both strength training and flexibility training. Massaging a muscle, or group of muscles, immediately prior to performing stretching or strength exercises for those muscles, will increase blood flow and improve circulation, relax the muscles. After overexertion and or intense muscular activity, massage can help remove the accumulated lactic acid and relieve post-exercise soreness and painful muscle cramps.
- Massage and stretching can help you achieve the following benefits:
- Lengthens muscle fibers that have contracted from lack of use or excessive use
- Restores flexibility to the muscles after injury
- Restores muscle balance
- Warms the muscles
- Increases overall flexibility
The benefits of stretching can be felt throughout the body. It helps stimulate the digestive organs, reduces inflammation in joints, relieves tension, improves concentration, improves posture, and energizes the body.
During active stretching you control the muscle stretch yourself, as in yoga and posing. In passive stretching, such as in massage, the therapist moves your muscle. Massage improves the benefits of stretching by:
- Allowing greater muscle stretch
- Controlling the intensity of the stretch
- Enabling you to relax during the stretch
A massage therapist is able to focus on specific muscles and bring the body into balance so that muscles are properly aligned. The potential for muscle damage due to stretching is reduced by a massage.
Before stretching you should warm up your muscles to prevent muscle tearing. Assistance from a massage therapist will ensure that you do not overstretch or experience pain. If you learn how to stretch properly, there is almost no chance of injury. If you get a massage, good processes stimulated by the massage are increased with continued stretching.
Like natural endorphins?
My style of Deep Tissue Massage releases the body's natural painkillers whereby it stimulates the release of endorphins, the morphine-like substances that the body manufactures, into the brain and nervous system….kind of like a "Runners High" or a parasympathetic state "rest and digest" of mind. Once that happens (your now in a parasympathetic state "rest and digest") I then go to work on your injured area to break up the damaged fibrous adhesion's which are spread randomly throughout a muscle thus increasing blood flow, oxygen, strength, flexibility, and tissue rebuilding.
Book an appointment for at least 1 1/2 hours or more. Recommend 2 hr. appointments for best results.
Massage can reduce athletic injuries
Getting injured is every athlete's worst fear. Injuries impair performance, delay training and conditioning schedules during recovery, are costly to treat, and, most of all, injuries hurt.
Dealing with pain and limited mobility after an injury is exhausting, frustrating, and worth the measures necessary to avoid an injury from happening.
Plus, over time, injuries take their toll on the body. Most of the time, damaged tissue heals, but when muscles are continually taxed to their max through high-performance athletics, the odds increase that an injury, especially a recurring one, will result in a permanent condition.
Massage therapy has come a long way. From spa treatment to relaxation therapy; to specialized therapies, such as sports massage and prenatal massage; and, currently, according to recent research, massage therapy is making headway in preventative medicine, such as preventing injuries in athletes.
As recently as May 2016, Oxford University research suggests that massage therapy may be beneficial for improving individuals experiencing pain. The findings state massage therapy should be offered to a patient for pain management. The study concluded that massage therapy is beneficial across various functional outcomes including anxiety and HrQoL.
Health-related quality of life (HRQoL) is a multi-dimensional concept that includes domains related to physical, mental, emotional, and social functioning.
Researchers at McMaster University reported that sports massage following an intense workout actually causes muscles to enlarge and grow new mitochondria. Mitochondria are the powerhouses of our cells and are responsible for converting nutrients into useful energy.
For an athlete, energy is everything.
The study found that deep-tissue massage increased the size and number of new mitochondria more than exercising without massage. Increasing mitochondria can improve endurance performance by increasing the rate that muscles utilize oxygen.
To the body, oxygen is everything.
The McMaster University study also found that massage therapy increases the range of motion in muscles and decreases recovery time between workouts or athletic events.
Massage for sports injuries not only concentrates on existing injuries but can also help prevent injuries. Massage before conditioning training helps to prevent injuries and should be administered after a warm-up session. Massage can also help to prevent common injuries when administered after a training session, as it helps to return the muscles to their relaxed state.
The better we feel, the better we heal. For muscles, too.
Massage is beneficial to more than muscles
Muscles might be the richest benefactors of a sports massage, but, most people report a feeling of pure relaxation, reduced anxiety, enhanced attentiveness, and improved mood following a sports massage.
Athletes may find an edge in these psychological benefits, making massage a double-duty treatment; a mind and body therapy. That's a lot of bounce for your ounce!
Various bodies of research compiled by the National Center for Biotechnology Information indicate that massage therapy:
- Reduces heart rate.
- Lowers blood pressure.
- Reduces recovery time after an injury.
- Rehabs an injury.
- Lowers anxiety.
- Improves mood.
- Increases blood flow throughout the body, bringing vital oxygen and nutrients all over.
- Relieves muscle pain and tension.
- Improves connective tissue healing, which promotes muscle elasticity.
- Stabilizes cortisol levels (a stress hormone, similar to adrenaline).
- Improves muscle flexibility, which reduces and prevents injury.
And, as if all these benefits weren't enough, research published in the International Journal of Neuroscience suggests that massage therapy improves the quality of sleep.
Athletes may find an edge in these psychological benefits, making massage a double-duty treatment; a mind and body therapy. … Increases blood flow throughout the body, bringing vital oxygen and nutrients all over. Relieves muscle pain and tension. Improves connective tissue healing, which promotes muscle elasticity.
Frequency of massage
The number of times an athlete must go for a massage depends on the muscle stress and the level of muscle fatigue.
However, it is not necessary that an athlete takes a sports massage only when in need, but they can take a sports massage just for relaxing their mind and body so they can focus on their technique and performance in a better way.
All of the above sports massage types are good for athletes. They must consult with their therapist to find out the most suitable massage type.
What's your sport?
All you guys that train hard, play team sports, work out, do yoga, pilates, lift weights, run, swim, climb, dance, ski, surf, skate or participate in whatever sport needed to take care of those sore or injured muscles and get a massage on a regular basis. Deep tissue massage will help those sore muscles to heal faster and get rid of all those sore bumps/muscles in your body like the gal in this video. So what are you waiting for …call Nicola. I can provide you with a healing touch that not only feels fantastic but will also give you the results you are looking for! I have many different types of athlete clients and I adapt each massage session to each different body type to help heal those sore muscles so that you can keep participating in your sport.
Do you want sore bumps/muscles in your body?
Massage Therapy and the Male and Female Athlete
Some types of massage therapy are instrumental in helping athletes recover from injuries, including injuries sustained as a result of low body weight and over-exercising. Massage therapy can also help female athletes relax. Lowering levels of physical and mental stress can assist a female athlete in feeling better overall. Finally, massage therapy can help both athletes feel better about themselves. They might become more comfortable with their bodies, and learn to appreciate their strengths and athletic skills. Massage also releases endorphins, or feel-good hormones, that can replace the euphoria often caused by starving. Whole-body relaxation can also contribute to an improved sense of self when the athlete feels her life is under control, she might no longer feel the drive to focus on controlling her weight and appearance.
Athletes attest to the fact that sports massage therapy improves their performance in their chosen sport while bringing a host of other health benefits, as well. For many years now, sports massage therapy has been recognized as an important part of almost all types of sports training.
Scientific research has shown that sports massage therapy can help prevent injury, increase flexibility, improve endurance, delay the onset of fatigue and hasten recovery of athletes. When used in preparation and training before athletic events, sports massage therapy enables athletes to give peak performance in competition. Afterward, sports massage therapy helps them recover from fatigue and heal faster in case of injury.
Any athlete or sports enthusiast can gain the same benefits from sports massage therapy. They should remember, though, to let the massage therapist know what particular sport they are involved in so that the massage therapy can be customized to the specific needs of that sport. They should also tell the massage therapist of any body parts that are giving them trouble so that these problems can be addressed properly.
Massage is Good for Athletes' Muscles
Researchers are confirming what serious athletes have long believed: Swedish massage immediately after intense exercise helps muscles recover.
To test the validity of this common practice in the sports world, scientists did studies on a team of six rabbits. Each rabbit's hind legs were exercised; one of each rabbit's exercised legs was then massaged and the other was not. The massaged muscles fared better, according to the study, published in Medicine & Science in Sports & Exercise.
The rabbits had their muscles moved in a way to simulate exercise. The focus was on intense eccentric exercise, which is when muscles contract and lengthen at the same time. A device forced the sedated rabbits in a repetitive motion designed to mimic how a human's legs are exercised.
After the exercise regimen, one leg's muscles received a mechanical treatment that was supposed to imitate Swedish massage, considered the most popular style of massage with athletes. The rabbit's other muscle did not receive sports massage but was rested after the simulated exercise routine.
The massaged muscles recovered significantly more function and strength after the four-day trial. Also, the muscles that were not massaged had more damaged muscle fibers and more white blood cells, which can indicate inflammation. The massaged muscles weighed less than the rested muscles, suggesting the massages prevented swelling.
"There is potential that this continuing research will have huge clinical implications," said Thomas Best, a professor of family medicine at Ohio State University and senior author of the study. "If we can define the mechanism for recovery, the translation of these findings to the clinic will dictate how much massage is needed, for how long and when it should be performed after exercise."
SOURCES: Best, T. Medicine & Science in Sports & Exercise, 2008; vol 40. News release, Ohio State University.
Massage after Exercise may Speed Muscle Recovery – Study Finds Sports Massage has a Positive Effect
Do sports massage after intense exercise speed muscle recovery? While athletes of every kind use sports massage, the hard research into whether and how it works has been sparse. But a 2008 study by Ohio State University researchers found evidence that Swedish massage improved the time it took for the muscle to recover and the massaged muscles had less damage and less evidence of swelling and inflammation.
Massage Study Tests Muscle Recovery
The four-day study was performed on rabbits rather than humans. They were sedated and their muscles put through simulated exercise. The test group of rabbits then received simulated massage while a control group didn't get a massage. The massage imitated Swedish massage techniques, which are the most popular for sports massage with long strokes, kneading, friction, and joint movement. After the exercise and massage, the researchers tested the muscle tissues of all of the animals. The specific muscle tested was the anterior tibialis, which in humans is the shin muscle that often complains of shin splint pain when you begin or change your walking program.
Massaged Muscles Showed Improved Recovery
The difference in strength recovery between massaged muscles was significant – 60% strength compared to 15% for the non-massaged muscles. The researchers also saw that the massaged muscles had fewer damaged muscle fibers and no sign of white blood cells present to repair muscle damage. The massaged muscles showed less sign of swelling, weighing 8% less than the non-massaged muscles.
Should You Get Sports Massage?
This study suggests there is a benefit to sports massage after a hard exercise workout. Walkers training for a half marathon or marathon may benefit from sports massage after their long workouts.
Butterfield TA, Zhao Y, Agarwal S, Haq F, Best TM. "Cyclic compressive loading facilitates recovery after eccentric exercise." Med Sci Sports Exerc. 2008 Jul;40(7):1289-96.
A Robertson, J M Watt, S D R Galloway. "Effects of leg massage on recovery from high-intensity cycling exercise." Br J Sports Med 2004;38:173-176.
5 Types of Massage for Athletes
There are numerous types of sports massages especially for those who are very physically active or are athletic. Sport massage techniques are tremendously beneficial to help relieve those sore, aching muscles. Check out the different types of sports massage and try them out.
- Swedish massage: This is perhaps the most common and well-known massage. A Swedish massage is great for runners, especially just before a big competition. This form of massage incorporates long, flowing strokes with varying amounts of pressure. These strokes help alleviate muscle tension while promoting blood flow. The best time to get a Swedish massage is right before a huge competition, or you can get one as a recovery tool after intense workouts. The lighter strokes are best for relieving stress and muscle tension without causing any damage to muscles. Be sure to get a good Swedish massage if you want to relax, re-energize and get pumping with energy.
- Deep tissue massage: A lot of athletes know about deep tissue massage, although it is often confused with deep pressure. Deep tissue massage works on the upper and deep tissues of the fascia and muscle. These massages usually help to focus on specific problem areas and work the entire muscle. Deep tissue massages are excellent for runners and is a great choice for those who have hard athletic training.
- Sports massage: This type of massage is more specifically-designed for very physically-active individuals, regardless of whether you're a professional athlete or not. Sports massage integrates various types of techniques that help focus on areas that are related to your activity or sport. Athletes usually get a sports massage in order to prepare for peak performance, treating injuries and preventing injuries. Sports massages help promote blood circulation and lymphatic fluids drainage. It also helps to stretch out those sore muscles and aid the breakdown of scar tissue. Sports massages also have psychological benefits such as lowering anxiety levels.
- Active Release Technique (ART): This massage technique uses deep, specifically-applied pressure to help alleviate muscle adhesions and lower scar tissue formation. In an ART session, the therapist uses their hands to evaluate the mobility, tightness, and texture of the tissue and then proceeds to break up the muscle adhesions with the hands and improve the movement of the muscle. ART is best suitable for helping to treat a specific type of injury, especially those that have scar tissue formation that impedes the body's ability to heal. ART therapy is especially beneficial for treating shin splints, hamstring injuries, and plantar fasciitis.
- Trigger point massage and Neuromuscular Therapy: This modality goes for knots in the muscles and areas of pain in the muscle tissue. The massage therapist uses deep pressure to alleviate the adhesions. Similar to ART massage, trigger point sports massage therapy is best suited for treating injuries. If you suffer from calf strains, hamstring injuries and IT band tightness, go for a trigger point massage therapy session. Trigger points are hyper-irritable spots in tight muscle bands that can cause muscular weakness and refer pain and tenderness to other areas of the body. In this technique, a trained massage therapist knows the common trigger point locations and their associated referral patterns and applies static pressure to help them release.
No matter which type of massage you opt for, make sure to communicate to your therapist on the areas that need to be treated and let them know how their massage and pressure application feel. Once you've gotten your massages, the frequency at which you choose to get your massages is up to you. There is no hard and fast rule because it all depends on how intense you train, how much you enjoy your sports sports massage, and your budget. If time and budget permits, a monthly or weekly massage can go a long way in the prevention of injuries before they become an issue.
What Pro Male Athletes say About Sports Massage?
For most of us, massage is the ultimate therapeutic treat that we indulge in once a month or so; to a professional athlete, massage therapy is every day and on-the-field essential.
Sports massage is a valuable component in most collegiate, professional, and Olympic training programs across the world. Athletes, trainers, and doctors recognize its value in the training room, and out on the field, for conditioning, recovery, and competitiveness.
Go behind the scenes – and oftentimes, right on the sideline – at any international sporting event and you'll find massage therapists either working for an individual athlete, a team, or an organization. And, most sports medicine teams include massage therapists in their ranks.
Research conducted by scientists at McMaster University in Ontario shows that massage reduces inflammation and promotes the growth of new mitochondria, meaning that sports massage reduces pain, and builds and repairs muscles.
According to AMTA, research shows that massage benefits for pro athletes (or you) include:
- Reduce muscle tension
- Help athletes monitor muscle tone
- Promote relaxation
- Increase range of motion
- Decrease muscle stiffness and soreness after exercise
- Enhance athletic performance
- Help prevent injuries when massage is received regularly
Every day is game day
"Pro athletes spend the majority of the day getting themselves in tiptop shape," says Kala Flagg, a physical therapist and certified athletic trainer who has worked with NFL players and other elite athletes. An injured pro may go to physical therapy as much as three times a day, according to Flagg. "These athletes also may have a setup at home with hot tubs and cold tubs and icing machines. They have massage therapists and one-on-one yoga instructors. Their bodies are important. They aren't afraid to invest in them," she said. Some teams even fine players if they miss a treatment session, she said.
Mark Allen, a six-time winner of the Hawaiian Ironman Triathlon, believes that massage was an indispensable part of his training: just as athletes need hard work to excel, they also need a massage to quicken recovery between workouts, prevent injuries and reduce stress.
Ancient medicine that's still working today
Sports massage isn't new. In fact, the National Center for Biotechnology Information (NCBI) states that Chinese writings dating back thousands of years describe the use of massage therapy to treat injuries and prepare for sporting events.
Records indicate its methods date back to 2700, B.C., when ancient Greek Olympians were massaged with oils, herbs, and dirt with the goal of creating a better athlete, a better competitor, a better champion. Truth is, it remains a pretty accurate view of what sports massage can do to this day, and elite athletes recognize this fact.
The elite advantage
"While professional athletes are in terrific shape, which helps when they get injured, they also have advantages rarely available to the weekend warrior: an instant medical response and a physical therapy regimen that kicks in quickly, that operates practically around the clock and that continues even after the athlete is back in the game," said Benjamin Shaffer, an orthopedic surgeon in Bethesda who is head team physician for the Washington Capitals and assistant team physician for the Washington Wizards.
The advantage starts as soon as a player goes down. Trainers and physicians rush in with immediate care and decide whether to bring the staff massage therapist into the locker room.
Time is of the essence when treating an injury, doctors and trainers say. In contrast to the pros' quick-response teams, most of us are stuck scrounging for an appointment with an orthopedist or waiting to schedule an MRI after an athletic injury.
"Amateur athletes go home, wrap some ice on the injury, elevate, take some pain medicine, and call the doctor in a few days if things haven't improved," said Jason Craig, an associate professor of physical therapy at Marymount University in Arlington, who has worked with Irish Olympic athletes. By the time an armchair athlete sees a doctor, not only may an ankle sprain still be very painful, but the delay — and what people do during that time — may also have made the injury worse.
"When our guys hurt themselves, moments after, we are treating them," said Greg Smith, the head trainer for the Capitals.
"A cadre of professionals using electric stimulation, compression sleeves, anti-gravity treadmills, and individually tailored exercises to speed the repair of the body. These techniques and devices can mean the difference between an early return or weeks on the bench," Shaffer said.
Elite triathlete Marco Coelho agrees: "Massage helps me avoid injury. It reduces my muscle tension and stress. Bodywork, especially massage, should be part of every athlete's training."
The go-to treatment of the elite athletes
Coach, speaker and nationally ranked athlete, Brad Walker, says, "Massage is one of my all-time favorite injury rehabilitation techniques. I'd even go as far as saying; it's the most effective form of injury rehabilitation therapy for speeding up the healing process and preventing re-injury. Without it, the injured athlete rarely recovers fully."
According to the American College of Sports Medicine, delayed soreness can begin 12-24 hours after the muscle trauma happens and massage therapy can prevent or relieve this soreness.
NBA stars and legends such as Grant Hill, Steve Nash, and Kobe Bryant, have all used sports massage as a means to stay healthy on and off the court. World Series champs, the 2005 Chicago White Sox, relied heavily on the team's massage therapist to experience peak performance. Most NFL teams also have a massage therapist on staff. And according to Forbes, James Harrison, the famed Pittsburgh Steelers linebacker, spends around half a million dollars per year on bodywork, which includes massage therapy.
Double-duty treatment
An athlete's state of mind is almost as important as the state of their body. Sports massage can also reduce stress and anxiety, which according to the Journal of Sports Medicine and Physical Fitness, can heavily impact performance. The psychological effect provided to an athlete by an experience such as massage may be of importance in a non-physiological manner.
The endorphins released during massage help to decrease anxiety, provide pain relief, improve mood and enhance the athlete's sense of well-being.
Sports such as cycling, gymnastics or golf, which require maneuvering and focusing, can be affected by experiencing a sports massage prior to the event. The relaxed, lowered-tension states promote focus and agility – qualities of the elite athlete.
Our mission here at Deep Recovery is to bring you the advantages enjoyed by elite athletes so you can relax, recover and avoid injury like a pro!
What do the Pro Females say about Sports Massage?
Name: Nancy Mason, AVP Beach Volleyball Tour Pro
Hometown: Hermosa Beach, CA.
Country: USA
College Attended: Indiana Un.
Presently: A top-ranked professional and one of the most experienced players on the tour who ranks 3rd among active players in domestic events. When teamed with Leanne McSorley in 2001, they handed the first-ever loss to the team of Misty May-Treanor/ Kerri Walsh.
Fitness/Conditioning Tip:
My fitness tip for young athletes is to make sure you give as much effort to "maintenance" as you do to specific training. Take care of your body by eating properly, stretching, icing, sports massage and getting plenty of rest.
Below are some quotes from athletes endorsing sports massage.
'Regular sports massage sessions form an integral part of my preparations for competition'.
– Tegwen Malik, professional squash player.
'Access to sports massage helps me maintain full and free range of movement'.
– Joanna Meredith, professional dancer, Diversions.
'Having regular access to a sports masseur/soigneur is an essential part of cycle sport'.
– Julian Winn, Wales National Cycle Coach.
'Regular sports massage sessions play a vital role keeping me free from injury'.– Matthew Hughes, Commonwealth Games badminton player.
Regular Massage can :
- Maintain the body generally in better condition.
- Prevent injuries and loss of mobility.
- Cure and restore mobility to injured muscle tissue.
- Boost performance.
- Extend the overall life of your sporting career
Physical effects of Sports Massage
- Pumping – The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy to repair.
- Increased tissue permeability – Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.
- Stretching – Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build up.
- Break down scar tissue – Scar tissue is the result of previous injuries or trauma and can affect muscle, tendons, and ligaments. This can lead to inflexible tissues that are prone to injury and pain.
- Improve tissue elasticity – Hard training can make tissues hard and inelastic. This is one reason why hard training may not result in improvements. Massage helps reverse this by stretching the tissues.
- Opens micro-circulation – Massage does increase blood flow to tissues, but so does exercise. What sports massage also does is open or dilate the blood vessels and by stretching them this enables nutrients to pass through more easily.
Physiological effects of sports massage
- Pain reduction – Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies endorphins.
- Relaxation – Muscles relax through heat generated, circulation and stretching.
Psychological effects of sports massage
- Anxiety reduction – through the effects mentioned above relaxation is induced and so reduces anxiety levels.
- Invigorating – if massage is done with brisk movements such as what would be done before an event then this can produce an invigorating feeling.
*Disclaimer: This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader. These statements are not expressions of legal opinion relative to the scope of practice, medical diagnosis or medical advice, nor do they represent an endorsement of any product, company or specific massage therapy technique, modality or approach. All trademarks, registered trademarks, brand names, registered brand names, logos, and company logos referenced in this post are the property of their owners.


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Soothing and full of flavor, this Lemon Ginger Detox Tea is a new staple in my morning routine. I have finally given up my coffee habit and replacing it with green teas and other herbal tonics to get me going in the morning.
Lemon Ginger Detox Tea
Lemon Ginger Detox Tea is a daily anti-inflammatory morning wellness drink to boost your immune system, stimulate your digestion and kick start your metabolism! This detox tea has been a new welcome addition to my morning routines. I love that it has no caffeine, but stimulates me at the same time.
The body is cleansed by the combination of ginger and lemon, and the cayenne pepper aids to speed the metabolism and stimulate peristalsis. It also warms the body, providing a little heat. It's great in the morning as well as throughout the day!
LEMONS: Lemons are a good source of vitamin C which is one of the most 'important antioxidants in nature'. These powerful antioxidants neutralize free radicals both inside and outside the cell. Free radicals can cause inflammation, the antioxidants in lemons are helpful for reducing inflammation and symptoms of arthritis. They also contain flavonoids to help attack and prevent certain cancer cells from growing. Lemons also hold antibiotic effects. This yellow oval fruit is full of healing properties and should be enjoyed regularly.
GINGER: Ginger, like lemons, also holds anti-inflammatory benefits (great for people with arthritis, like myself). It also eases gas and bloating, is helpful with motion sickness and helps promote healthy sweating which is great when one is feeling under the weather, sweating is a great way to get the toxins out. Ginger can be used in lots of recipes like soups, noodle dishes, dressings, drinks, etc. It's always handy to have fresh ginger root on hand for when the time calls. This tea is another great way to use up that ginger you have laying around!
CAYENNE: Cayenne is another spice that helps to fight inflammation. It can also help clear congestion as well as act as a natural pain reliever. It can help with weight loss and give your immune system a boost with its high content of beta-carotene. Not only will it add a spicy kick to your food/drinks, it will take care of you on the inside as well!
Power up in the morning and throughout the day with a cup of this simple, healing Lemon Ginger Detox Tea. For every bit of its healing effects, it tastes twice as good!Print
An daily anti-inflammatory morning wellness drink to boost your immune system, stimulate your digestion and kick start your metabolism!
- Prep Time: 10 min
- Total Time: 10 min
- Yield: Serve 1 - 2 1x
- Category: Drink, Tea
- Cuisine: Vegan
- 1 3/4 cups water
- 1 inch ginger, peeled and thinly sliced
- 1/2 large lemon, squeezed
- pinch of cayenne
- 1/4 teaspoon raw, coconut or organic sugar or maple syrup (optional)
Heat water to boiling. Pour water into your cup, add ginger, let set for a few minutes, add lemon, cayenne and sweetener. Stir and enjoy!
Serves 1 – 2
Alternately, if using a small saucepan to heat your water, add the ginger to the water and then heat. I use a tea kettle to heat my water and prefer to add my ginger once the water is heated and poured.
The amount of water called for here will fill an extra large mug like the one shown. Adjust the water and ingredients slightly to suit your mug size and/or serving size.

subset: commoncrawl


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Hoboken Week in Review
Hoboken Week in Review – January 24, 2016
Below are a some posts that Hoboken411 published the week ending Sunday, January 24, 2016:
Of course it was all about the snow! Tons of blizzard photos – Uber trying to make a buck – Cool B&W pics – How quiet the city was – and how empty supermarket shelves got. Then News12 dissed Hoboken – kids were snowboarding and sledding – and we closed the day out with more classic photos.
Hoboken Podcasts
- The pre-snow hype – Were the predictions correct?
- Graffiti – Taken care of (for now). Let's see how long the parks stay clean.
- Big Snow – Was it everything you wished for?
- Bike Mess – What a slop house our bike sharing racks have become. Pull it!
- Prime Bloomfield – An eighth convenience store from the same owners – impressive.
- Citibank – Are they closing or re-locating?
- Baby Boot Camp – Having a kid doesn't mean you can't exercise!
- Hoboken Dive Center – The internet is to blame for them closing.
- Empire Auto – Still in business. Looking for a better office!
- Bow Tie Cinemas – Yawn.


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Quality is a hot word in today's industry, yet our powder coating team works to deliver complete results for your business. Regardless of the products needing industrial coatings or the scope of the job, EPSCO is here and ready to benefit your Boise business. Contact us now to see how we can deliver the best quality for your investment!
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October 8, 2019 (JUBA) - The European Union (EU) is providing US$10.4 million (€9.5 million) in humanitarian funding to the United Nations' World Food Programme (WFP) in South Sudan to provide food and nutrition support to tens of thousands of people as hunger persists in the country.
- People in conflict-affected areas of South Sudan collect food from WFP (WFP/eter Testuzza Photo)
The contribution, the EU said in a statement, will provide life-saving food and nutrition assistance to more than 700,000 vulnerable people, including people who had to flee their homes, malnourished pregnant and nursing women, children under the age of five and refugees living in South Sudan.
Of this, it noted, 520,000 people will receive cash assistance to buy food and basic commodities from local markets, thereby allowing households to acquire what they need the most and helping rural economies by injecting much-needed cash into them.
"Millions of people in South Sudan need food assistance," said Christos Stylianides, the EU's Commissioner for Humanitarian Aid and Crisis Management, adding "With this aid package, we are helping the most vulnerable, particularly women and children."
"We are very grateful to the European Union for this contribution which comes at a critical time," said Ute Klamert, WFP Assistant Executive Director for Partnerships and Advocacy.
"Although the food security situation has slightly improved, there is an urgent need to continue providing life-saving support to people at risk of hunger. Food assistance saves lives and can help build communities' resilience to allow them to sustain themselves in the future," he added.
South Sudan's food security situation remains dire with 4.5 million people reportedly needing food and nutrition support until the end of the year.
The latest funding brings to US$123.8 million (€113.6 million) the EU's total contribution to WFP's activities in South Sudan in the past five years.
South Sudan plunged into civil war in mid-December 2013 when President Salva Kiir accused the country's former vice-president Riek Machar of attempting a coup, allegations he dismissed.
In September last year, South Sudan's arch-rivals signed a revitalized peace agreement to end the country's civil war that has killed tens of thousands of people and displaced more than 2 million.


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It is a beautiful thing in the addict community when a recovering addict passes away free from drugs and alcohol. It shows the world that recovery from addiction is possible, and that the cycle of addiction may be broken. Alex Reichman is an incredible example of how freedom from addiction is possible. Alex passed away in late 2016 from natural causes at the age of 47. He managed to change his life despite being in a terrible place and having landed up in the South African prison system because of his addiction. Alex was able to pursue recovery, repair the connections with his family, have a meaningful relationship and friendships, purchase a car, and live a life beyond what he thought was possible. Alex's transformation aligns closely with the beliefs and vision of The Recovery Foundation; that is, by finding connections with others and by finding a purpose in life, recovery from addiction is possible.
In this piece, we will take a deeper look into Alex's life by speaking with three people who were incredibly important to him and who witnessed his transformation in recovery: his sponsor, Roberto Ferreira; his girlfriend, Belinda; and his mother, Rowena.
Roberto: Insights from Alex's Sponsor
Roberto, Director at The Recovery Foundation and Alex's sponsor, first met Alex by pure fluke. A sponsor is a person who acts as a mentor to another person in a 12-step fellowship. Their relationship began through Hospitals and Institutions service, which is where recovering addicts and members of a 12-step fellowship on the outside of prison help members on the inside by setting up and facilitating meetings in institutions and prisons. Alex was in prison and the 12-step fellowship was searching for people to sponsor inmates. Roberto signed up and was matched with Alex. They spoke mainly through letter writing. This went on for several months. A few weeks before Alex was released on probation, they met face to face for the first time.
Roberto admitted that his first impression of Alex from the letters he wrote was highly inaccurate. He thought he would be dealing with the stereotypical prisoner. This impression changed after their first meeting. Roberto realised that Alex was just another person who had been through stuff – just like him – and who wanted to do better and make something of himself. Alex was human.
Alex had started using drugs in the mid-80s. He used multiple substances and ended up on heroin. He was trapped in the cycle of addiction until, one day, he had a moment of clarity:
"Alex spoke of being in court. The judge had asked him if he would plead guilty or not guilty. In that moment, Alex made the choice to plead guilty to the charges. He was sentenced to nine years imprisonment. During the first few days, he used some marijuana but it did not sit well with him. In another moment of clarity, he decided to give that up. Somehow, in the midst of the chaos and seriousness of his situation, he remembered the telephone number of a recovering addict he had known. Alex never found out how he had remembered it! And it was fortunate that he did as this recovering addict got him to set up a 12-step meeting in the prison. He stayed clean ever since that day," confirmed Roberto.
Staying clean is no easy feat. Alex took his recovery from addiction very seriously and was termed – as people in a 12-step fellowship would say – a 'Recovery Nazi'. Alex followed the 12-Step programme of recovery, which has five pillars. This programme upholds the belief that an addict can obtain recovery from addiction if he or she works the five pillars, which are: regular service, developing a relationship with a Higher Power, attending meetings, making use of a sponsor, and doing Stepwork. Stepwork is the answering and discussing of several deep and personal questions in order to change the way the addict thinks and to help him or her create a solid spiritual ground to stand upon. To Alex, Stepwork was paramount and the foundation of his recovery foundation.
When asked to comment on Alex's change, Roberto relayed that Alex seemed to be an angry person in the beginning of their relationship. But as the years went by, he became more serene and relaxed. What struck Roberto about Alex's transformation was that: "Even though he had every reason to stay angry, he chose to live a peaceful and serene life as best as possible…He was responsible and didn't need anyone to chase after him. He knew what needed to be done and did it."
For Roberto, Alex's death was bittersweet. "I was really sad and upset that his life ended short after everything he had gone through to get his life back on track. But I was really proud that he passed away clean. That is what every recovering addict wants, to pass away clean. Which is an example that it is possible and that we do recover."
"Alex's life and death sends a message of hope to those with substance abuse problems. Even if you lose everything, and you are sitting in a jail cell with nine year's imprisonment hanging over your head, recovery from addiction is possible. You can get the job, the car and the friends. You can build your life up again."
Rowena: A Message from Alex's Mother
The family of an addict are often the most affected by addiction. Family members see the full scale of devastation and harm that addiction causes. They see the son, sister or parent change from their usual selves into impulsive and destructive individuals. When an addict seeks recovery from addiction, the healing process for the family may begin. Rowena, Alex's mother, speaks to us about how Alex's behaviour changed over the course of his life and how his recovery transformed their relationship.
Alex was born on 11 November 1968. He was a bright and considerate child. When he was in nursery school, his class would bake on Fridays, and he always kept his baking to take home to his mother. However, this changed when Alex began using drugs. Rowena said that he began acting aggressively and became very moody. Their relationship deteriorated and for the first year that Alex was in prison, Rowena would have nothing to do with him.
But Alex's recovery from addiction changed that. As it became obvious that Alex was making serious changes in his life, their relationship changed. Rowena was able to have a relationship with her son again. It took some time to build the trust but their bond developed. Alex became more like the youngster he once was – a considerate and helpful individual.
For Rowena, if readers could take one message from Alex's transformation and recovery story, it would be that "he was an inspiration and good example to everyone he came into contact with."
Belinda: Alex's girlfriend – Until we meet again
Belinda met Alex in March roughly three years ago. They met at a 12-step meeting. Belinda having heard that he had been in prison, asked Alex to share at a meeting she helped facilitate. He was reserved but agreed to do service. He attended another meeting at which Belinda facilitated and they began to hang out together. She started to get to know him better, and they spent a lot of time laughing together. Asides from laughing together in recovery, they also shared similarities from their addictions as they used the same drugs and frequented the same places.
They talked and talked and eventually decided to try a relationship together. "What I liked about him and what my children liked about him was that he never got in other people's spaces. We could kid around with each other, and he was warm and kind. He treated me like a lady. He loved and supported me. I liked his humility and honesty. We had so much in common. We could identify with each other and were relaxed in each other's company," shared Belinda.
Because of the hard work Alex put into his recovery, he could be there for Belinda and stand up for her. They could also forgive each other after they got into a fight. They were good to each other in their relationship.
"I told him how important boundaries were. He woke me up in the morning and made me coffee because I'm not good in the morning. He had so much strength and did so much for me, from doing the cooking to buying me pretty things and him being kind to my children. My family loved him," recounted Belinda.
Belinda and Alex spoke often about their lives in addiction and from what he shared, it was evident that Alex had suffered. The sharing of their history and hurt strengthened their bond and their relationship. They had abused their bodies with sex and drugs so together they learned to love each other's bodies. "It was about comfort and love in our relationship. He had always used and so had I and so we knew about isolation and about our new found love together," said Belinda.
Alex told Belinda about his life in prison and about the rehabilitation centres he had been to. He told her about the people in the prison and the system he was subject to – about his arrest and his life as an addict mule. She had also had experiences with the Narcotics Bureau and so their experiences and stories blended in with each other. They shared a common story and a common understanding.
Their shared understanding led them to help each other in their own separate recoveries. Belinda sought to motivate Alex in his recovery from addiction by encouraging him to read the literature. She saw him change while they were dating.
"He learnt to smile and hug instead of being angry. Alex could see that his kind heart could be used positively instead of being distrusting of others. He built faith in his Higher Power. I saw him trying and doing so well. Yet he still had time for others who were struggling. He was such a character. Once he felt comfortable and loved, he could be his exciting and loving self," disclosed Belinda.
"Alex loved going to restaurants and taking me out as his girlfriend. I think I fitted his idea of the kind of woman he could be loved by. I miss his presence. He enjoyed his food because he had been in prison for so long so restaurant food was special for him. We also used to go shopping together and did stuff with my family… He was helpful around the house and cleaned the pool. He liked keeping busy."
Alex changed from being moody and aggressive in his addiction to being a kind and strong partner in recovery. Alex was a true man who treated people the way they should be treated, even though he had suffered so much as an addict. He tried hard and grew as a person when he had people who believed in him. That is why the 12-step programme encourages addicts to be of service to others and to trust people.
"Alex's passing was a shock and has left me missing his good and giving presence. I was lost and devastated. Knowing he had passed away clean has made me proud of him, but by the same token, his recovery was strong and I know he would never leave me unless his Higher Power had wanted to take him… We both believed that our Higher Powers would take us when they wanted."
"When we spoke of this eventuality, Alex took it lightly and I feel there is serenity in that. He said the Aliens would come and get him when the time was right."
"Alex is still in my heart and taught me a lot about humility and happiness. I hope to meet up with Alex again," asserted Belinda.
Recovery from addiction is possible
The overwhelming message carried through these individuals' experiences with Alex is that recovery from addiction is possible. By establishing connections, finding a purpose and helping others, an addict can make the transition from hopeless to hopeful, from powerless to empowered, and from unhappy to happy.
Roberto Ferreira, Director at The Recovery Foundation, is dedicating his challenge for 2018 to Alex Reichman to showcase that addicts can and do recover!
Roberto is pushing himself to new limits as this year he has challenged himself to complete the following races for the cause of addiction:
- Dischem Ride for Sight 116km Cycle
- Deloittes Pretoria Marathon 42.2km
- Cape Town Cycle Tour 109km
- Two Oceans Ultra Marathon 56km
- Comrades Marathon 90km
- Tshwane Cycle Challenge 95km
- 947 Cycle Challenge 95km
Please support Roberto in his endeavour to celebrate Alex's life by backing The Recovery Foundation as he takes on these strenuous challenges! You can help those who have lost hope and have stopped dreaming.
Follow this link to find out more and to donate to the cause of helping others recover from addiction.
Written by Ink Addict: Writer and Supporter of The Recovery Foundation


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Rehoboth Beach DE ZIP Code
Rehoboth Beach city is located in Delaware State, Sussex County and has a unique zip code assigned by the US Postal Service Office.
You can search for the Rehoboth Beach DE zip code by its streets and block numbers if we have some of the Rehoboth Beach streets loaded in our website
Rehoboth Beach Area Code is 302 and Time Zone is Eastern (GMT -05:00).
Rehoboth Beach Zip Code - Delaware
The US ZIP Code basic format consists of five decimal numerical digits assigned to the Rehoboth Beach City. An extended ZIP+4 code, introduced in the 1980s, includes the five digits of the Rehoboth Beach ZIP code, a hyphen, and four more digits that determine a more specific location within a given ZIP code in Rehoboth Beach, Delaware.
The Rehoboth Beach Zip Code is 19971.
If you want to send a mail to Rehoboth Beach City, you should use the 19971 Zip Code.
In 1983, the U.S. Postal Service introduced an expanded Rehoboth Beach ZIP code system that it called ZIP+4, often called "plus-four codes", "add-on codes", or "add ons". A ZIP+4 code uses the basic 19971 Zip code plus four additional digits to identify a geographic segment within the five-digit delivery area, such as a Rehoboth Beach city block, a group of apartments, an individual high-volume receiver of mail or any other unit that could use an extra identifier to aid in efficient mail sorting and delivery in Delaware.


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SEATTLE -- It may not have been a hit on Broadway, but the stage adaptation of Seven Brides For Seven Brothers has had a healthy life in summer stock and regional theatres for the past few decades. It receives its belated Seattle premiere (save for some high school mountings) at Civic Light Opera Apr. 23-May 16, 1998.
Veteran Broadway dancer Oliver Woodall directs and choreographs the production, with musical direction by Susan Bardsley. The show has a book by Lawrence Kasha and David Landay based on the original M-G-M film version and "The Sobbin' Women" by Stephen Vincent Benet, and retains most of the original film score with music by Gene de Paul and lyrics by Johnny Mercer, augmented by several songs by Al Kasha and Joel Hirschorn.
Featured cast members include Mark Sparks, Kim Hillock, Darren Nicholas, Barry Snarr, Ron Fissel, Crystal Dawn Munkers and Natalie Ryder.
Seven Brides For Seven Brothers opens Thurs. Apr. 23 at 8 PM, continuing Friday and Saturday nights at 8 PM and Sunday matinees at 2:30 PM through Saturday May 16. CLO performs at The Jane Addams Theatre 11051 34th NE. For tickets ($12-$22) call (206) 363-2809.
-- By David-Edward Hughes
Seattle Correspondent


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The Silver Salver is off to its new home in Baltimore with Fionn Lyden, after his impressive victory in the All Ireland Sailing Championships.
Massive congratulations to Baltimore's Fionn Lyden who has won the All Ireland Sailing Championships, which took place on Lough Owel in Mullingar over the weekend. The iconic event is now in its seventieth year.
Lyden is a force to be reckoned with this year, already having won bronze at the U23 Finn World Championships earlier this summer.
In a nail-biting race to the finish line, Lyden cinched the win denying defending champion Alex Barry of Monkstown Bay and the RS400 class and GP14 World Champion Shane McCarthy from Greystones the top spot.
Lyden's crew consisted of fellow West Cork sailor Liam Manning. The pair represented the Irish Team Racing Association who were Wild Card entries in the championship.
In second place came Alex Barry with crew Richard Leonard of Monkstown Bay SC, and in third was Shane McCarthy and crew Andy Davis of Greystones SC.
Lyden finished the series with 16 points with Alex Barry taking second with 18. Shane MacCarthy and Laser sailor Sean Craig (Royal St George) tied for third with 19 points.


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Eating chocolate is good for you. So is drinking red wine! Every once in a while, retailers, manufacturers, or just someone who wants to get your attention (yes, like me) comes up with some more good reasons for eating chocolate. Here … [Read more...]
Archives for March 2013
Fun Run Entry Deadlines
The fun run season is hotting up. If you're like me, you're being bombarded by emails advising you that registrations have opened, early bird entries are closing, etc etc. It's all a bit hard to keep track of, so I thought I'd put together a list of … [Read more...]
I Had a Fall Today: Reduce Your Risk of Falling as You Age
I am well and truly getting old. Not only have I recently run a race in the 50-59 category (albeit 7 months before my time), I had a fall today. It absolutely knocked the stuffing out of me. Had to take myself for a little sit down and a good swear. … [Read more...]
Resting Heart Rate is an Indicator of Heart Disease Risk
Watch this one minute video on resting heart rate and its significance as an indicator of heart disease risk. … [Read more...]
Is Your BPA-Free Drink Bottle Really Safe?
Runners and other exercisers regularly swig water from plastic bottles. For the most part, we're aware of the dangers of using drink bottles containing BPA, and more than likely, you choose to drink out of a BPA-free plastic bottle. … [Read more...]


text: Bushey 0 Posted April 5, 2019 We have delightedly come into the possession of a 1944 AEC Matador 0853 Our model has air pressure brakes opposed to air/hydraulic brakes. We have an issue in that we have air pressure but the brake pedal goes right to the floor. The hand book says to immediately report but the maintenance manual only gives fault diagnosis for air/hydraulic brakes ie. adjustment has any body else had this issue and found an answer. Don't want to just go ahead and adjust and cause damage to the system. Regards Robin Quote Share this post Link to post Share on other sites


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Tetragnatha. They are commonly found in gardens and tall grassy areas. These garden variety long jawed orb weavers do not grow very large....maybe 1 inch or a bit more in length (with legspan).
Some species of Long-Jawed Orb Weavers can reach gigantic proportions. These larger species typically live near water and may reach lengths up to 4 inches or more (with legspan).
They are harmless to humans and provide great insect control. They are amazing to look at...just look at the overly long legs on this specimen. They are capable of elongating their body on a blade of grass and all but disappearing hidden flat against the blade.
These are one of my favorite spiders, most especially these long impressive species. Look for the messy webs near the waters edge.
Wednesday, July 21, 2010
Long-Jawed Orb Weaver
Posted by Shelly Cox at 6:06 PM
5 comments:
A neat spider, think I had one climb my fishing line.Love the new book , need to read it over a bit more.I like the harmless to human part as I itch a bite gotten in tall grasses with spray on.ReplyDelete
nice blog;and nice photo; bravoReplyDelete
Thank you SebiReplyDelete
that spider looks like it could glide through water... reminded me of one of those rowing racing boats...ReplyDelete
They are rather stream-lined aren't they? My favorites are still the large ones that live near water. They are so impressive.ReplyDelete
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Event Sponsorships
Community events are a great way to create brand awareness, generate leads, and engage with participants. If you are interested in learning more about our various sponsorship opportunities, please contact us.
2020 Town of Gypsum Events
Spring Eggstravaganza - EVENT CANCELLED
Saturday, April 11
Town Clean-Up Day - EVENT POSTPONED to the FALL. New date is still TBD.
Saturday, May 16
4thof July Celebration w/ Town of Eagle
Saturday, July 4 (IN EAGLE)
Gypsum Daze
Thurs-Sat July 16-18
Fall Fest/Octoberfest (NEW combo event with the Gypsum Chamber)
Saturday, October 3
Home for Holidays
Saturday, December 12
Town Holiday Lighting Contest
New Years' Eve Celebration (back by popular demand!)
Thursday, December 31
Thank you to our 2019 Sponsors
Flagship Sponsors
Music Enthusiast Sponsors
Event Sponsors
Media Partners
10th Mountain Whiskey Djs & Dahlias
The Garden Center of Gypsum OG Printers Ridley's Market Sagebrush Services Tom & Margaret Edwards Tu Casa Bar & Grill


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Current Articles
Video of parent protest should spur review of former Congressman/current candidate Ed Case's record
by Larry Geller, Disappeared News, Friday, July 20, 2018
It may be true: voters have notoriously short memories. But not all of us.
A recent Star-Advertiser story put Hawaii Congressional District 1 candidate Ed Case in the lead with 36% of likely voters expected to choose him if the election were to be held today. But do those expected voters remember how Case performed when he served in Congress years ago?
Below is a video that could help refresh voter memories, and perhaps inspire a review of the fiscally-conservative Democrat's ability to represent voters in the district.
Case is the only candidate in this race that has a Congressional voting record. But he entered the race late—pulling papers just a day before the filing deadline. The primary is August 11, with mail-in voting taking place earlier. His late entry gives voters only a short time to review his record.
Case said his years on Capitol Hill give him the advantage.
"I think voters remember my record, mostly they remember it favorably and I think they know what my leadership has been in Congress and in the state for many years," Case said.
[Hawaii News Now, Ed Case joins crowded race for Congress, but some see him as a front-runner, 6/5/2018]
Case said his years on Capitol Hill give him the advantage.
"I think voters remember my record, mostly they remember it favorably and I think they know what my leadership has been in Congress and in the state for many years," Case said.
[Hawaii News Now, Ed Case joins crowded race for Congress, but some see him as a front-runner, 6/5/2018]
How many voters will actually do the research? Very few. It will be up to reporters to dig if they wish and remind us (hint).
"Case Amendment" leads to nationwide protests
One specific action that put Case in the national spotlight was his introduction of the so-called "Case Amendment" to the re-authorization bill for the Individuals with Disabilities Education Act (IDEA). The amendment threatened the education of students across the country and led to widespread protests.
It was Hawaii's school superintendent Pat Hamamoto who suggested that Case put in his amendment. It was simple and nefarious in its potential to effectively deprive special education students of the services they require to benefit from public education. Hawaii was still in the throes of its then decade-long Felix Consent Decree which was costing its Department of Education dearly as it struggled to conform to court orders requiring the state to follow state and federal laws protecting special-education students.
The amendment was fiendishly clever. If it had become part of the re-authorization of the IDEA, it would have neutered not only the Felix Consent Decree and given the finger to Judge David Ezra, but would have stripped families nationwide of their ability to protect students' rights.
The amendment provided that attorneys' fees for successful litigants in special-ed cases be awarded not by courts as in every other civil case, but by the usual defendant, the state governor.
Special ed cases are often very complex and require attorneys with special knowledge and the willingness to take on well-financed opposing counsel. Had the Case Amendment become law it would have discouraged attorneys from taking special education cases. Parents of special ed students who do not have attorneys seldom prevail in court or at due process hearings. Regardless of the law, parents would be unable to enforce violations.
Schools, school districts and state governments saw a way to evade the costs of providing for the needs of these children and supported the amendment with their full economic force. Parents protested at the grassroots level.
It took a long time before the amendment ultimately failed.
As far as I know, this video is the only record of a protest held in Honolulu. It took place on April 23, 2003.
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Wijk aan Zee is back, with its hard winds and unpleasant weather. Nevertheless, who cares?! We didn't come here to go on the beach, but to play our great game. Indoors! Not everybody agrees though, as you can see at the end of today's post...
|The tournament director, Jeroen van den Berg,
is about to announce the start of the round.
|Silvio Danailov did the honors today
|Getting ready for the game
|Typical posture for a GM:
an absent minded look, to save the energy for the game.
|Magnus with his traditional orange juice.
|Jeroen van den Berg and Silvio Danailov
|Matching the TataSteel colors!
|Pia Sprong drawing her masterpieces!
Can't wait to see the final results!
|Almost the...Dutch flag:)
|Levon Aronian
|Boris Gelfand
|Sergey Tiviakov and his mother in the tribune
|Sahaj Grover vs Elina Danielian
|Daan Brandenburg
|Matthew Sadler
|Anish Giri vs Gata Kamsky
|The opening is one of the most challenging part
for the Grandmasters.
|Lorena Zepeda
|Daniele with a new cap:)
|Axel Rombaldoni playing in the 9 round event.
The winner qualifies for the C group next year.
|Pia is playing as well
|Anne Haast
|Lars Ootes
|Matthew Sadler vs Etienne Goudriaan
|Kateryna Lahno vs Dronavalli Harika
|Jan Timman won the daily beauty prize for his
yesterday's game against Ernst Sipke.
|Hans Tikkanen vs Maxim Turov
|The first press conference with Jan Timman,
after his win against Ernst Sipke.
|This is the hotel where we are staying, not far from the beach.
Unfortunately, after Italy, another accident happened:
|A cargo ship has run aground on the Dutch coast
(100m from our hotel!) after its anchor slipped in the overnight storm.
And of course...human nature is, for some reasons,
always attracted by catastrophes...lots of people walking around.


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News and blog
We are busy getting plants in the ground before the next rain comes so we will not be at the market on the Square tomorrow. Come see us at the Tuesday Market at the Wilmar Center on Jenifer Street on Tuesday from 4-7.
Take a look at our new YouTube Channel, which can be found here:
Andy discusses a little about Sprouting Acres, what a CSA is and why you might want to become a member, and in the second video, gives a tour of the fields at the farm.
Come see us at the market tomorrow. Andy will be set up near Starbucks. Look for the Sprouting Acres tent and a table filled with delicious hoophouse vegetables. He will have salad mix, arugula, chard, kale, and some mustard greens.
Have a great weekend.
We will not be at the Market on the Square tomorrow. We are stocking up for the wonderful spring shares and Tuesday Market. Come see us next Tuesday at the Wil-Mar Center on Jenifer St. from 4-7 p.m.
We will not be at the Dane County Farmers' Market on the Square tomorrow for the opening day. We will keep updates coming for our first Market. We have pushed the start of the Spring Share and Main Season Shares back a week due to the weather.
Hope for a sunny week!
We are writing to inform you of the NEW starting dates for the 2013 CSA season at Sprouting Acres. We are unable to walk in our fields let alone get a tractor in for planting this month. We have had a couple days of sun in the last two weeks with this slow moving, never ending storm system. So, we are pushing the start dates of the Spring Shares and the Main Season Shares back a week. This means if you have a Spring Share(4 extra weeks purchased before Main season) your first box will be MAY 2nd. The first delivery of the 22 Week season will now be MAY 30th. The EOW boxes will be divided in half for the even and odd weeks. We will email you the week before and the day before the first boxes. We will also let you know before mid May if you are an even or an odd EOW box.
We hope you understand that we want the first boxes of the Spring Shares and the Main Season Shares to be as full as possible. The season will still be 22 weeks long, it will just end a week later now. Please let us know if you have any questions about the change.
Send us some sunny thoughts. The greenhouse is filling up and it all looks great!
We are looking to open a new pickup location by the Zoo and just need a few more boxes to do it. Let us know if you are interested or if you already signed up and you would like to switch to that location.
We still have full season and EOW shares availalble for 2013. We also have a new pick-up site in Oregon, (WI). It is just off main street on West Lincoln St. You will be able to sign up to the new location tonight after 9:00.
We are letting you know that there is a new pick-up site in Oregon. The exact address will be posted soon. If you are interested in moving your pick-up location to Oregon or know of someone that was interested in picking up in Oregon in general, please let us know. The site is in between Bills/Walgreens area and downtown. The site will be added as an option in the next couple days and if you would like to switch it can be done from the website. If you have trouble switching it or figuring it out, let us know.
The snow is melting and the sun is shining. Spring Shares start at the end of April! The main season shares start at the end of May.
Check us out on Facebook for new photos and updates or check back to the website.
Sprouting Acres
Our Spring Shares are completely sold out for the 2013 season.
Thank You.


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text: Precut pieces and full instructions to complete an 18" pillow cover. Easy enough for beginners and fast to complete. Back is envelope style easy to create and insert your pillow form. Great for a gift or to accent your home decor. Depending on how you arrange your squares different looks can be achieved.


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Carrie Cook is an oil painter, animal activist, and Signature Member of the Society of Animal Artists. She was also a graphic designer in New York City, a student of Disney artists in Los Angeles, and a middle school art teacher in Colorado. However, being the former head of graphic design at the Dallas Zoo and Children's Aquarium led Cook down her artistic path.
Cook won numerous awards, including a Society of Animal Artists Medal of Excellence. Her work has been exhibited at the San Diego Museum of Natural History, The Houston Museum of Nature and Science, The Wildlife Experience in Colorado, Grouse Mountain Resort and Wildlife Refuge in Vancouver, the Hiram Blauvelt Wildlife Museum in New Jersey, Arizona's Sonoran Desert Museum, Miami's Art Basel, and the Nature in Art Museum in England among other venues. A portion of profits from paintings is donated to charities that fight for animal rights or fight the good fight to keep wildlife wild.
You can see more of her work on her website: carriecook.com


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In Robert De Niro's stunning directorial debut, a devoted father battles a local crime boss for the life of his son. Growing up on the racially-divided mean streets of 1960s New York, 11-year-old Italian-American Calogero, or "C," idolizes sophisticated local mob boss Sonny (Chazz Palminteri), despite stern warnings from his working-class father (Robert De Niro). But when C gets older and defies his dad in order to join Sonny's dangerous gang, he finds that life ...WATCH
A dramatic thriller set against the backdrop of a series of historic events, Bridge of Spies tells the story of James Donovan (Tom Hanks), a Brooklyn lawyer who finds himself thrust into the center of the Cold War when the CIA sends him on a near impossible mission to negotiate the release of a captured American U-2 pilot. High stakes and suspense power a story inspired by true events that capture the essence of a ...WATCH
Inspired by actual events and based on the best-selling novel by Richard Price, this explosive thriller stars Academy Award nominees Samuel L. Jackson (1994, Best Supporting Actor, Pulp Fiction) and Julianne Moore (2002, Best Actress, Far From Heaven) and Golden Globe winner Edie Falco ("The Sopranos"). When Brenda Martin (Moore) claims her car was stolen with her son in the backseat, the chilling accusation sparks an intense investigation led by Detective Lorenzo Council (Jackson). The ...WATCH
Philip Seymour Hoffman and Christina Hendricks star in this deliciously twisted comedy about life and death on the mean streets of Philadelphia. Also stars John Turturro.WATCH
Feeling a bit past her prime at 27, former athlete Lisa Jorgenson finds herself in the middle of a love triangle, as a corporate guy in crisis competes with Lisa's current, baseball-playing beau.WATCH
Jamie Foxx and Colin Farrell go deep undercover in the explosive, action-packed Miami Vice that "sets fire to the screen" (James Verniere, Boston Herald). When detectives Ricardo Tubbs (Foxx) and Sonny Crockett (Farrell) are asked to investigate the brutal murders of two federal agents, they find themselves pulled into the alluring and lethal world of drug traffickers. Michael Mann's Miami Vice is "sleek, powerful, dark and dangerous" (Geoff Pevere, Toronto Star).WATCH
Stuart Shepard (Colin Farrell) is a somewhat sleazy publicist who uses an outdoor phone booth to call his girlfriend because his wife keeps tabs on his cell phone bills. But when Stu answers the phone in the phone booth, the terror begins. Now it's a real-time race against the clock as Stu must outwit a psychotic sniper in a frantic scramble from phone booth to freedom.WATCH
From award-winning director Michael Mann (Heat, Collateral) comes the film inspired by one of the country's most captivating and infamous outlaws — John Dillinger. Johnny Depp (Pirates of the Caribbean series) stars as the charismatic and elusive bank robber marked by the FBI as America's first "Public Enemy Number One." Academy Award®-winner Marion Cotillard (La Vie en Rose) plays Billie Frechette, the only woman capable of capturing his heart. Hunted relentlessly by top FBI agent ...WATCH
In this slick actioner inspired by the 1970s TV series, veteran Los Angeles cop Hondo Harrelson is tasked with drafting and training an elite special weapons and tactics team -- who soon find themselves up against a crafty international criminal.WATCH
When a Mafia boss and his family are relocated to a sleepy town in France after snitching on the mob, they can't help resorting to old habits by handling their problems the "family" way.WATCH
Based on true events, The Wannabe is the story of a man obsessed with Mafia culture as he attempts to become a part of this lifestyle by fixing the 1992 trial of infamous mobster John Gotti and going on a crime spree of his own.WATCH


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WASHINGTON — Cory Booker, the Democratic Party's rising star (according to news media outlets), has been anointed New Jersey's next U.S. Senator by…the liberal mainstream media.
Reuters reported that Booker, who is active on Twitter and serves as Newark's mayor, had at least 60% of the votes to win the Democratic senatorial nomination.
The seat was vacated after the death of Frank Lautenberg, who was struggling with health issues. New Jersey Governor Chris Christie called for a primary election to be held in mid-August and a general election on October 16th. Democrats were upset because it means that Christie, who is running for re-election, will not have to face Booker on the same ballot.
It was a smart political move as the election took place during the summer vacation season, and voter turnout was down.
Other contenders for the Democratic Party nomination were Frank Pallone, a Congressman, Rush Holt (also a Congressman) and state Assembly Speaker Sheila Oliver.
Booker's notoriety comes from his social media reach and several public exploits, such as rescuing a woman from a burning building. But, he has neglected Newark while becoming a national figure, something that Newark voters and local politicians do not hesitate to point out.
His Republican opponent will be former mayor of Bogota, Steve Lonegan, who easily beat his primary opponent with 80% of the vote.


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Review on Caxton Grill
The Caxton Grill is set in the St Ermin's Hotel which has recently undergone a thirty million pound refurbishment, transforming it into a de-luxe four star property. The stylish restaurant serves modern European dishes with an emphasis on local sourced seasonal and sustainable products. Their signature dishes are prepared on a Josper grill which gives the meat and fish a unique smoky, charcoal flavour.
Following the departure of Adam Handling who left to set up his own restaurant, Alexander Boyd has been appointed Executive Chef whose previous position was Head Chef at The Mansion House, the Lord Mayor's official residence. Open your account with smoked haddock chowder, creamed leeks, poached quail egg or pan fried lamb's sweetbreads, girolles, runner beans, spicy beef sausage before a main course from the Josper grill of Barnsley lamp chop from Cornwall served with caponata and herb purée or from Norfolk a whole lobster served with honey, garlic and cream sauce. Honey doesn't come more local than this, they have their own 75,000 Buckfast bees on their rooftop which are used in their cooking, including their homemade chocolates. Caxton Grill has compiled a concise fairly priced but varied wine list, with many offerings available by the glass. The restaurant has been awarded three prestigious Rosettes in the AA Restaurant Guide.
The Caxton Terrace with its picturesque views over the tree-line courtyard is the perfect place for pre-dinner cocktails and also offers a selection of bar snacks and sharing plates.
Caxton Grill is also featured in: Michelin Guide, Hardens, AA GuideRate this Restaurant
Modern European
Alexander Boyd
Restaurant Opening Times
Lunch: 12.00 - 2.30pm Mon-Fri
Dinner: 6.00 - 10.30pm
Accepted credit cards
Visa, Master Card, American Express


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To help combat Spam and IP blacklisting, we have developed a new Anti-Spam Policy that includes a 3 Strike System to help you protect, manage, and control your account with us at QuexSolutions.
99% of websites that are compromised can be prevented with keeping software updated and using strong passwords.
Webmasters that fail to do these two things will eventually run into security issues, hence our new policy:
Strike 1: First Offense - 24 Hour Suspension
If Spam is detected from your cPanel account it will immediately be suspended for a full 24 hours to allow our team to begin assessing the damage to our network.
The 24 hour suspension will be lifted once we have made contact with the account owner via our ticket system. We will provide the customer will details that need to be taken to resolve the issue and get their website back online.
Most of the time this includes, scanning local computer, changing all passwords, and updating third-party software on the cPanel account.
Strike 2: Second Offense - Professional Account Cleaning
If Spam is detected a second time from your account it will also immediately be suspended for 24 hours to begin our damage control.
Once again, we will wait to lift the suspension until we have verified the customer has been made aware of actions necessary to stop the outgoing emails.
At this time we will recommend an "account cleaning" which can be conducted by our team for our hourly server administrative rate of $800 or we will recommend a trusted third-party that specializes in account security.
Strike 3: Third Offense - Account Termination
Unfortunately if spam is detected a third time the account will be suspended and terminated within 48 hours.
Customers that don't maintain good security practices with their accounts put our entire network at risk. Therefore we cannot continue to work with individuals who continually allow their sites to engage in illegal behavior.Our Anti-Spam Policy is effective immediately and the "strike" system will also begin today, January 18th. You can read the entire policy here.
If you have any questions or concerns, please feel free to reach out to our team! Thank you for your business!
Tuesday, January 17, 2017


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Friday, August 7, 2015
Beauty Products
It seems that most of my friends and I end up discussing our hair problems. It is true that hair changes as you get older. And since I have chosen not to color mine, I have to deal with silver hair that can have a mind of it's own. Added to that, I have wavy hair. No, not the pretty beach waves but crazy waves. I am always trying to tame it. And finally I have found a product that seems to help.
Skin care is my second concern.....As a nurse, I am skeptical of all claims to miracle skin cream. I know that creams may help but only surgery can take away wrinkles and give you little scars behind your ears that prove you had "some work done".:)
Here is the biggest help to us aging Baby Boomers...
These are my massage oils that I find myself using often...another YLEO product. If I have had a tiring day, Ortho Ease is a good choice. If I am feeling stressed Relaxation helps me to get to sleep and if I have over done my exercise, Ortho Sport comes in handy. Made with natural essential oils they are safe for any age. My husband loves Relaxation and I rub it on his shoulders each night before we go to bed. After a stressful day at work, this product brings him such relief.
So there are some of my choices for beauty routines. If you have time today, check out Come Home for Comfort on You Tube. Whitney does a vlog about what is in her make up bag. I wrote down a few products that she shared so I can look for them at Walmart or Target. She is a young wife and she states that she only buys her beauty products at the discount stores. I like that advice!!
10 comments:
- Terri D said...
Isn't it great to find products that really do work for you?! I will check out your essential oil massage products. Thanks for the tips!
- August 7, 2015 at 9:36 AM
- Arlene @Nanaland said...
I am slowly narrowing down my "products" Terri, to those that really work.
- August 7, 2015 at 10:30 AM
Thanks for the tips! My hair is gray/white and naturally wavy, so I appreciate the hair tips especially. Hope you have a nice weekend.
- August 7, 2015 at 11:32 AM
- Arlene @Nanaland said...
Mildred, that shampoo and conditioner is a good product. I am usually disappointed but this one delivered.
- August 7, 2015 at 12:44 PM
- Julie's Lifestyle said...
I really enjoyed reading about all the beauty products you like to use. I would love to try out something from The Balm as I love the packaging too.
Enjoy the weekend.
- August 7, 2015 at 3:16 PM
- Arlene @Nanaland said...
Julie, what I like about Birch Box is that I can sample products before I purchase them. I have wasted lots of money on products that do not work.
- August 7, 2015 at 7:17 PM
- Come Home For Comfort said...
Thanks for sharing my video! My sister uses oil in her hair as well - I'm with you, after dealing with oily hair for years it's hard to imagine ever needing something like that. You're right - one of the keys to looking your best at any age is to realize that skin and hair changes over the years! Both my skin and hair are so different than they were 20 years ago. Loved seeing all your favorite products!
- August 11, 2015 at 7:47 AM
- Arlene @Nanaland said...
Whitney, I am always glad to share your good advice!! My hair was so oily as a teenager that I used Joy Dishwashing soap as shampoo!! That was a beauty hint back in the 70s!lol...You are right, take care of your skin and hair to have a good palette for make up and hairstyles.
- August 11, 2015 at 9:06 AM
I love Dove soap too. I've never tried the other products but now I just might! :-)
- August 11, 2015 at 10:01 AM
- Arlene @Nanaland said...
Well I was totally surprised when he came home with Dove...at his doctor's recommendation! I thought well if the Doctor says it is good, I will use it too.
- August 11, 2015 at 10:35 AM


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Questions about types of insurance and providers.
Teachers Life Insurance
iA Travel Insurance
- Why should I buy travel insurance?
- If I get sick or injured while travelling, wouldn't provincial health care pay for the medical expenses?
- What other travel plans are available?
- Why do I need additional travel protection if I already have credit card coverage?
- When should I buy travel insurance?
- Does TuGo offer family coverage?


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Tairawhiti Museum, Gisborne, New Zealand
- Details
Tairawhiti Museum has choosen to use Cosmodome Australian company production of planetarium projector. The system includes Shira Player software. Now they are using licensed Shira Player for their fulldome presentations.
Planetarium of UFVJM (Universidade Fedaral dos Vales do Jequitinhonha e Mucuri), BRAZIL
- Details
The Federal University of the Jequitinhonha and Mucuri Valleys planetarium is using Shira Player with Fulldome Planetarios company's projector hardware on their astronomy educations, now.
Kielder Observatory, Kielder, UK
- Details
Mr. Daniel Monk from "Kielder Observatory" choosed to use Shira Player on their planetarium presentations. Kielder Observatory is a public outreach astronomical facility located in Kielder Forest. The primary function of the observatory is outreach via public events.
Secretaria Educação Acre, BRAZIL
- Details
Secretaria Educação Acre is customer of Fulldome Planetarios Brasil Company.
Now they are using Shira Player with fisheye projection system to educate astronomy.
Planetario Amigos da Ciencia, Brazil
- Details
Mr. Francisco Eraldo has bought fisheye projection and portable dome system from Brazil "Fulldome Planetarios Brasil" company.
Now they are using Shira Player on astronomy educations.


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A spa retreat! Smooth and relaxing citrus tea with notes of lemon, bergamot and lemongrass rounded out with a woody soft musk base.
*Phthalate Free


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Happy Friday everyone. Lots to do this weekend in the 216, so you best get a jump on making plans.
– Top Shop at Nordstrom : The British have invaded Beachwood Place as a store within a store at Nordstrom. Open for one week; the colors, patterns and designs scream international fashionista. This weekend swing in and see what the cutting-edge line has to offer while the array of sizes are available. Cheerio!
– Cleveland FLEA : It's time to turn indoors and nest for the fall/winter. What better place to find your new home treasure than this weekends Cleveland FLEA? There will be pumpkin painting, pumpkin ale tasting and even a bit of trick or treating! For times and more information on their fabulous vendors check out their site!
– Night for a Fright : A night filled with stories of Chagrin Valley's most notorious ghost sightings in the shadows of Evergreen Hill Cemetery presented by Chagrin Valley Women's League. I love Halloween and all the tricks and treats that happen in October, this one looks like it's gonna be a great spook-tacular event! Led by historian Dan Ruminski, Author of Cleveland in the Guilded Age: A Stroll Down Millionaire's Row. Ghoulish Attire Encouraged. S'mores & Spirits to follow at Kelly's Working Well Farm. For $25 tickets visit cvwl.com
– Cleveland Browns vs Detroit Lions : It's still the perfect time of the year for some mad tailgating shenanigans, so whether you have tickets or not, get out there and show your local boys some Cleveland love! Kick off Sunday at 1pm. I'll be making this for tailgate so get yourself down to the Munny Lot!
A couple of quick shout outs for next week…
– Key for the Cure : Don't forget to grab your ticket to Saks Fifth Ave; Key for the Cure event on Thursday night. A bit of blog-keeping, our lucky pair of tickets goes to my lucky winner @cleshopaholic! If you didn't win, there is still time to grab your tickets HERE!
– FREE* Pizza to Celebrate 6 Years : Head over to Bar Cento on Tuesday, October 15th to help celebrate the 6th Anniversary! In order to thank you for your continued support throughout the years, you will receive a free pizza *with the purchase of a bottle of wine or carafe of beer. It is my FAVORITE pizza in town, can't wait to celebrate with them.
– Geiger's ladies night out – While it's not until next week, I couldn't help but share the fun evening that Geiger's Lakewood has planned for all you ladies who love you some Patagonia, Borth Face and outdoor apparel in general. Cockatils and a fashion show is included…grab your ladies and get to Geiger's on Thursday, October 17th.
– Village kick-off to winter – On the other part of town, (same night as Geiger's) you could party hop over to Village's annual kick-off to winter. Meet and greet at the store from 6-8pm with manufacturer reps., drinks and give-aways. Once the shopping is complete the party continues at Fatheads Brewery with a video premier, food & more give-aways!
Have a great weekend everybody. Looking forward to enjoying fall with you.


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Today, UC Berkeley figuratively pissed in the tree-sitters' pimp cup, or more literally, kicked their "shitbucket" to the ground. The UC police hired an arborist to cut down ropes and dismantle some of the hood still up in the oak grove, angering the hardcore Oakers.
UCPD claimed it was early spring cleaning, but the other side tried to call them out on that one, according to the Daily Cal:
Tree-sit supporters said the campus chose to remove the supplies this morning because the tree-sitters would not have shelter in today's rain.
Hmm, is the UCPD that diabolical? Perhaps, but the tree-people did survive that winter break storm with X mph winds. They're a sturdy bunch.
The Daily Cal had also had a choice detail about the "putrid smell" of a human waste bucket, though the Chron preferred to leave that detail alone. Or maybe not:
"They cut a s- bucket and it fell to the ground and exploded," said Erik Eisenberg, 39, a leader of the tree-sitters' ground crew who goes by the name Ayr. "They've made things less safe and less sanitary. All they're trying to do is harass and intimidate us."
(Side note: What gives ratting out on Ayr's real name?)
The Berkeley blogosphere (and its ex-pat) has opined on this movement, from make-like-the-trees-you're-in-and-leave-already to you-know-this-will-never-end. The Clog, in true fashion, is excited for any tree news to happen, but now we have to do some serious soul-searching.
C'mon, we can't be the only ones thinking:
Where will the treesters poop now?
Image Source: Anna Hiatt, Daily Cal
Police Remove Protesters' Belongings from Trees [Daily Cal]
Berkeley tree-sitters upset as arborist trims their roost [SF Chron]
Tags:arborist, oak grove
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