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Public records published by the Financial Industry Regulatory Authority (FINRA) and accessed on April 17, 2018 indicate that California-based Wedbush Securities broker/adviser William Heiden has been involved in resolved or pending customer disputes and was recently named in a pending FINRA investigation. Fitapelli Kurta is interested in speaking to investors who have complaints regarding Mr. Heiden (CRD# 2885156).
William Heiden has spent 20 years in the securities industry and has been registered with Wedbush Securities in Newport Beach, California since 2013. Previous registrations include Morgan Stanley in Newport Beach, California (2009-2013); Morgan Stanley & Company in Newport Beach, California (2007-2009); RBC Dain Rauscher in Newport Beach, California (2002-2007); Sutro & Company in San Francisco, California (2000-2002); and Crowell Weedon & Company in Los Angeles, California (1997-2000). He has passed four securities industry examinations: Series 66 (Uniform Combined State Law Examination), which he obtained on July 20, 2005; Series 63 (Uniform Securities Agent State Law Examination), which he obtained on June 20, 1997; Series 31 (Futures Managed Funds Examination), which he obtained on March 4, 2011; and Series 7 (General Securities Representative Examination), which he obtained on June 16, 1997. He is a registered broker and investment adviser with 19 US states: Arizona, California, Colorado, Connecticut, Florida, Idaho, Illinois, Iowa, Michigan, Minnesota, Missouri, Nevada, New Mexico, New York, North Carolina, South Carolina, Texas, Utah, and Washington.
According to his BrokerCheck report, he has received seven customer complaints and three pending customer complaints, and he was recently named in a FINRA investigation into alleged rule violations.
In March 2018 he was named in a FINRA investigation into allegations of unauthorized trades executed in violation of FINRA Rule 2010. The investigation remains pending.
In 2017 a customer alleged William Heiden, while employed at Wedbush Securities, recommended unsuitable investments in a Clearbridge American Energy MLP, failed to treat the customer in a just and equitable manner, acted negligently, and breached his fiduciary duty. The complaint settled for $23,500.
In 2017 a customer alleged William Heiden, while employed at Wedbush Securities and Morgan Stanley, recommended unsuitable investments. The complaint settled in January 2018 for $350,000.
In 2016 a customer alleged William Heiden, while employed at Wedbush Securities, recommended unsuitable investments, breached his fiduciary duty, executed unauthorized trades, committed fraud, and participated in wrongful, intentional, fraudulent and deceptive activities. The complaint settled in July 2017 for $353,000.
In 2016 a customer alleged he, while employed at Wedbush Securities, breached his fiduciary duty, committed fraud, misrepresented and omitted material facts, and failed in his supervisory duties. The complaint settled in August 2017 for $630,000.
If you or someone you know has lost money investing with William Heiden, call the experienced attorneys at Fitapelli Kurta at 877-238-4175 for a free consultation. You may be eligible to recoup your losses. Fitapelli Kurta accepts all cases on a contingency basis: we only get paid if and when you collect money. Time to file your claim may be limited, so we encourage you to avoid delay. Call 877-238-4175 now to speak to an attorney for free.


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From Thomas Jefferson to Henry Dearborn, 1 August 1806
Monticello Aug. 1. 06.
Th: Jefferson incloses to Genl. Dearborne some papers from Lt. Osborne, a part of which he believes he before delivered to him, & sends him now the sequel, recieved yesterday to do in the case what he finds just. he had the pleasure of finding his family all restored to health. they accompanied him to Monticello where they hope in due season to recieve Genl. & Mrs Dearborne. he salutes them with affectionate respect.
DLC: Papers of Thomas Jefferson.

subset: commoncrawl


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Browse popular tags like garden, gluten-free, quick & easy; view a random recipe; or view all recipes.
You searched for cucumber and found 3 recipes.
- Chilled Cucumber Mint Soup – In the farmstand: fresh mint leaves, fresh dill, honey, scallions
- Chilled Cucumber Soup – In the farmstand: cucumbers, garlic, scallions (white and light green part), fresh dill, good olive oil
- Tomato Gazpacho – In the farmstand: heirloom tomatoes, cucumber, red peppers, green pepper, scallions, red onion, parsley, dill


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Size Chart
The Size Charts are guidelines are general and to help you find the perfect fit. If you are having trouble figuring out the size please contact us and we will assist you.
Boutique outfits are hand sewn and the size may vary a little.
All Items that fit true to size will be listed as so in the item description.
Most apparel is made with 97%cotton and 3% spandex or polyester.


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Force fire to win a one-point thriller
The Western Force left it late but saved their best till last, scoring the final three tries of an enthralling battle against Queensland Country to win 50-49 at UWA Sports Park in their opening National Rugby Championship game.
An incredible display of attacking rugby delivered 15 tries and 99 points.
The result could easily have gone either way. In fact, the Queenslanders enjoyed the lead for all but the last four minutes of the game, however, a never say die attitude by the Force saw them peg back the visitors and claim a stirring win.
While the end will be savoured for some time, it wasn't quite the start the home side were hoping for after losing hooker Andrew Ready to a heavy knock only a few minutes into the game and then seeing the visitors score the opening try shortly after.
That would be the start of what became a see-sawing encounter with both sides going blow-for-blow in the opening 40 minutes.
A beautifully executed driving maul saw Ready's replacement Heath Tessmann dotting over the chalk for the Force to cancel out Joey Fittock's earlier try for Queensland Country.
Queensland was back at it again with winger Filipo Dagunu making a break down the left to feed the ball to Patrick James who dived over for another try which was again converted.
Pressure from Force winger Kiti Ratu at the kick-off forced a knock-on and from the ensuing scrum, the West Aussies hit back. A flowing strike move shifted the ball through several hands and Ratu again popped up to provide the final pass to Jack McGregor for the try.
From there the game began to break up with Queensland taking control with two unanswered tries from bustling winger Dagunnu to put his team up by 14.
The Force were stung into action as Nick Jooste freed Tessmann with an inside ball and then collected the return pass to score in the corner.
The action moved back to the other end of the field when lock Angus Blyth barrelled over for another Queensland try. With the margin 16 and half time quickly approaching, Force young gun Carlo Tizzano slammed the ball down between the posts and Deegan made the simple conversion to drag the home side back into the game 26-35.
The scoring continued unabated after the break.
The influential Dagunnu with a scintillating break to put McDermott over in the corner, Saifoloi with the extras. The Force scrapped hard off the restart to regain possession. After several hard runs deep into the Queensland 22m, Dom Hardman scored in the corner and Deegan was accurate again.
However, the positive glow was short-lived, sustained pressure from the Queensland forwards allowing Saifoloi to score from short range and kick his own conversion to put the visitors up by 16 with 20 minutes to go.
To that point, the Force had been unable to score back to back tries but two in quick succession to Jooste and Fergus Lee-Warner closed the gap to just four points, 45-49.
With five minutes to go, wave after wave of gold attacks broke relentlessly on the Queensland Country defensive line. The possession eventually paid dividends, a beautifully weighted cross-field kick from Deegan floated into the welcoming arms of Jonah Placid to put the Force up 50-49.
Despite one final Queensland Country attacking flurry, the Force completed a stunning comeback to give their loyal fans on the hill a game that will long live in their memories.
Western Force: 50
Tries: Jooste 2, Tessman, McGregor, Tizzano, Hardman, Lee Warner, Placid
Cons: Deegan 5
Queensland Country: 49
Tries: Dagunu 2, Fittock, James, Blyth, McDermott, Saifoloi
Cons: Saifoloi 7


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This was the sky this morning. It held every kind of warning for the day. This day of 60 mph winds (from hell)(Sorry). This day that I finally (after 4 weeks) went to the doctor and he said "I think your asthma is back." Ugh. Grrr. Thump! (That was me falling on the floor.) You could've knocked me over with a feather! I never thought my asthma would come back! I outgrew it! No one ever told me it could come back! Argh! So for the day, I am seeking the shelter of my home, and looking at my pictures from this weekend.
Saturday, my dad dropped off a trailer full of firewood. My oldest punk kept finding pieces that were gun shaped. It's a male thing… I think.
While they hauled firewood, I walked around and took pictures of flowers…
and longed for the day when I get a macro lens.
It'll be coming after Ol' Blue Eyes gets a new shotgun for Duck season. It works like that, you see. His turn, my turn, his turn, my turn. It's all about give and take in a marriage. At least, that's what works for us… Ok, and possibly these.
I find cupcakes to be very persuasive, but don't tell Ol' Blue Eyes. I can't have him figure my manipulations tactics shenanigans ruse strategy.
OBE: What you'd say babe?
MPM: Oh, nothing honey. Thanks for hauling all that firewood with the punks. Can I get you a cupcake?


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RC Carnage
RC Carnage is an upcoming open source car game with a focus on fun multiplayer game modes. It's being developed by a group of people from the Re-Volt community.
- Up to 7 players locally
- Lan and online multiplayer
- Many game modes
- Compatible with Re-Volt files
- Cool soundtrack
- Many more awesome features


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Full Caf Americano®
UPDATED – Under pressure from the Obama administration to dismiss or at least go lightly on Sgt. Bowe Bergdahl, the Army has stood its ground and finally charged him with desertion and misbehavior before the enemy.
This is what happens when the White House Pentagon liaison takes a free day.
It's easy to understand why President Obama doesn't think desertion and misbehavior before the enemy is such a big deal; he's been doing one after the other since the day he took office.
I keep wondering what Bergdahl hoped to accomplish when he found the Taliban in those mountains. Did he really intend to take up arms against his country? He sure wasn't there to learn rug weaving.
I suppose when you're born to a couple of wackadoo parents like his making rational decisions might be difficult. At any rate, this one sure didn't work out for either him or President Obama.
Oh well, look at it this way, Bowe. You learned a second language during your time in Afghanistan. How many GIs can say that?
And we learned the value President Obama places on the six Americans who sacrificed their lives trying to find Bergdahl: Exactly five Taliban generals and one deserter.
Welcome Home, Bowe.
The Other McCain
German Co-Pilot Commits Mass Murder
In The Mailbox: Pre-Death March Edition
Two Women Forced to Apologize for Calling Male Librarian 'Sexual Predator'
Confession: I Want A Cruz Administration As Much For Prosperity As For Relentless
Waves Of Butthurt From M.B. Dougherty
Hot Air
Report: Bowe Bergdahl to be tried for desertion, misbehavior before the enemy; Update: Honorable discharge?
Donald Douglas
Shelby Steele — Shame: How America's Past Sins Have Polarized Our Country
Bob Belvedere
Don't Click Alt-Right: On Libertines In Our Midst
Paul Lemmen
Medicare sustainable growth adjustment (SGR) this time crushed rather than kicked down the road
Mr. G Guy
Your Daley Gator Feel-Good Story O' The Day
Brutally honest Boston Herald cover, Ari Fleisher zing President Obama on the Bergdahl-Taliban trade
Pingback: Beau and Blaze Berdahl Rule 5 | Batshit Crazy News
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Politics. Culture. Hot Chicks.
American Patriot's Reality Check
News you need to know to stay informed
"Science is the belief in the ignorance of the experts" - Richard Feynman
Est. 2010 - "Dishonest, diversionary and pompous..."
If You're Left, You Just Ain't Right
Rag Tag Bunch of Conservative Misfits - Contact Info: firstname.lastname@example.com
Just another WordPress.com weblog
Mike's views on politics and the world in general


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Fleur De Lis Bridal Boutique, a chic bridal boutique, offering a collection of leading couture designers exclusive to Fleur De Lis. Focusing entirely on bridal gowns, little dresses and accessories.
Clarice's Bridal Fashions has been in the bridal business since 1979 with a history of making wedding dreams come true. We are a full service bridal shop with quality merchandise and personal services.


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Halloween celebrations differentiated throughout Staples
Brooke Dembin, Assistant Creative Director
November 12, 2019
Now that Halloween has come and gone, I was left reflecting on the holiday and found myself conflicted. As a teenager, I wondered if my time for celebrating Halloween has come and gone. Is it possible to be too old to go trick-or-treating? Should teens be going to a party or hangout instead of dre...
Spirit Halloween sells spooky costumes in time for the 31st
October 11, 2018
By Carolyn Gray '19 and Madison Andrews '21
Amanda Kline explores the creepy side of makeup
October 25, 2017
By Megan Doyle '18
Westport windows are adorned with Halloween color
Andrea Frost, Breaking News Managing Editor
October 22, 2014
On Saturday Oct. 18, Westport held its second annual Halloween window painting contest. The contest is sponsored by Weston Westport Chamber of Commerce and involves elementary, middle, and high school students. Within the next couple days, judges will view windows and determine the which is the best. ...


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how many posts like this have you responded to?... lol.
Noob here - I tried to raise my first batch of ocellaris that hatched Sunday night (11pm-ish). The first day (yesterday) - everything seemed great. I fed rots and small amount of live phyto (enough to tint the water light green) @ 7AM, 12:30ish, and then 7ish PM. Had lights on from midnight Sunday night (hatch time) through about 10PM last night was the first lights out (almost 24 hours lights on). I had only one casualty (out of maybe 50) prior to lights out last night.
This morning, lights came on at 7AM - ALL but 3 of the 50ish larvae were dead.
Set-up: a 5 gal tank inside a 20 long. Oversized heater and small powerhead in the 20L which keeps the fry tank at a solid 83 degrees. Airpump and stone into the fry tank, valved back. I have probably about 3gal of 'broodstock' (DT/reef) water in the 5 gal. My readings in my DT are NO3 - 0.75, PO4 -0.08, Ca - 420, Alk - 7.5, Mag - 1360.
I have NH3 badge that reads 0 NH3 in the fry tank - also tested this morning with 0 readable NH3 with an old API kit. Thier bellies were fat last night. This morning - those that are alive have no bellies. I THINK they simply starved... but would really appreciate those of you with experience to chime in and give your opinions on what to do differently.
*What are your feeding and light schedules through meta?
*Did I try lights out too early?
*Should I feed an extra feeding in the middle of the night?
*How much % harvest of a 5 gal bucket of rot culture is typically sieved and fed per 'serving'? (I know different batches will require different amounts - but say for a batch of 50 - how much would you use?)
*some other factor I have not really considered?
An additional question: I have a lot of 'dust' accumulating on the bottom of the fry tank already. I wouldn't think these little guys wouldn't produce that much waste. So maybe I am feeding too many rots? Should I assume most of that 'dust' settling is over-fed rots? If so, why wouldn't they stay in the water column and be eaten? I do not have any heaters in the rot cultures - so they probably run about 69-70 degrees.
I GREATLY appreciate any help and feedback. Hoping to have a revisde plan before I try again in a week.
Here's a video I tool last night of all the little guys swimming around. The white balance of the video makes things look more green than they look in person.
http://www.youtube.com/watch?v=d02Kfnwj ... e=youtu.be


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Republican presidential candidate Donald Trump's characterization of U.S. President Barack Obama and Democratic rival Hillary Clinton as "co-founders" of the Islamic State militant group drew swift rebuke on Thursday as "false" and "unhinged." The exchange was the latest in a series of attacks from Trump in which he has sought to depict America as less safe, Democrats to blame and himself as the only one who can restore security. Democrats, in turn, have used Trump's often hyperbolic statements to argue he is unfit to be president and lacks the temperament…Read More
Tag: Islamic
As Islamic State is pushed back in Iraq, worries about what's next
As U.S.-led offensives drive back Islamic State in Iraq, concern is growing among U.S. and U.N. officials that efforts to stabilize liberated areas are lagging, creating conditions that could help the militants endure as an underground network. One major worry: not enough money is being committed to rebuild the devastated provincial capital of Ramadi and other towns, let alone Islamic State-held Mosul, the ultimate target in Iraq of the U.S.-led campaign. Lise Grande, the No. 2 U.N. official in Iraq, told Reuters that the United Nations is urgently seeking $400…Read More
Mass grave found in Syria's Palmyra after city recaptured from Islamic State: state media
Syrian troops found a mass grave containing around 40 bodies in Palmyra city, captured from Islamic State last Sunday, Syrian state news agency SANA said on Friday. SANA said the grave, which contained many women and children, was in the north-eastern edge of Palmyra. Some of the bodies had been beheaded. The Syrian Observatory for Human Rights which monitors the five-year-old Syrian conflict through a network of sources on the ground, said that Islamic State had killed a number of people at an earlier time and buried them on the…Read More
Islamic State truck bomb kills at least 60 people south of Baghdad
People gather at the site of a bomb attack at a checkpoint in the city of Hilla, south of Baghdad, March 6, 2016. A truck bomb at an Iraqi checkpoint south of Baghdad killed at least 60 people and wounded more than 70 on Sunday, medical and security officials said, and Islamic State claimed responsibility for the blast. The suicide attack, involving an explosive-laden fuel tanker, is the second deadliest this year after one on Feb. 28 that killed 78 people in Sadr City, a Shi'ite district of Baghdad. This…Read More
Islamic State claims killing of retired Saudi officer
A retired security officer in southern Saudi Arabia has been shot dead in an attack claimed Monday by the Islamic State group. Police spokesman Colonel Mohammed al-Harbi said that a man in the Abu Arish area of Jazan region, bordering Yemen, reported at about 2:30 am (1130 GMT Sunday) that his father "was being shot at from an unknown source at his farm". Police did not identify the victim or give further details of his former security duties. They said a "criminal investigation" was under way into the killing. Usually…Read More


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Jaguar unveils new estate
This is our first proper look at the Jaguar XF Sportbrake.
Like its saloon brother, the Sportbrake will come with the option of all-wheel drive and All-Surface Progress Control too, meaning you should find traction whatever the weather; it has a colossal 565-litre boot tacked onto the back of it, with the ability to carry up to 1,700 litres possible; it'll tow up to two tonnes, if you're a lifestyle kind of person, and there's self-levelling rear suspension too; and a panoramic sunroof and Gesture Control are part of the equipment highlights.
It also comes with a range of Ingenium petrol and diesel engines, although (in good news for Ireland, at least) of the five launch motors, four are diesels. Base model is the 163hp 2.0-litre four-cylinder motor, good for 62.8mpg (4.5 litres/100km) and 119g/km, with 0-100km/h in 8.7 seconds and a top speed of 212km/h, while at the other end of the scale is the mighty 300hp 3.0-litre V6 S, rocking in a 0-100km/h time of 6.1 seconds, a 250km/h top whack, 49.6mpg (5.7 litres/100km) and 149g/km CO2. The solitary petrol option is a 250hp four-pot motor of middling stats.
The Sportbrake is likely to command around a €3,000 premium on the equivalent XF saloon.
Orders are being taken now for the Jaguar XF Sportbrake and the first cars should be with customers later this year.


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The newly upgraded eTraffic app comes with additional services and improved features that you may enjoy and may not find available on the National Portal (Bahrain.bh) for a stress-free user-experience and to avoid the wait in long queues at the General Directorate of Traffic.
The accessible design of the user-friendly app comprises almost all the traffic services through simplified log-in of user information. eTraffic is provided in joint collaboration between General Directorate of Traffic, Information & eGovernment Authority, National Oil & Gas Authority as well as United Insurance Company. The mobile app includes many new features and services under one umbrella and are divided them into categories –' My Traffic Records' provides users with the service of renewing Reserved Plate Numbers; enables them to update their contact details as well as receive SMS notification service to notify them to renew their driving licenses and car registrations or spot any traffic contraventions.
Other features embrace the King Fahad Causeway Insurance, Discount of Vehicle Registration Renewal Fees (an exclusive service for the elderly Bahraini vehicle owners) within the 'Quick Services' which also include payment of traffic contraventions, renewal of vehicle and license registrations. Payment History also displays details of all transactions conducted by the user.
The One-Stop-Shop app combines other useful on-road features like fuel enquiry and locations of fuel stations, amongst many others that may assist app users seeking services for themselves, employees, car sales, rentals as well as insurance companies to easily and quickly process transactions.
To download the app, please visit the eGovernment Apps Store Bahrain.bh/apps. For any suggestions or enquiries on the app, please contact us via Bahrain.bh/tawasul.


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Caliche Puerto Rican Rum (www.calicherum.com) is a versatile mixer to keep handy in your liquor cabinet as summer transitions into autumn. Caliche is a blend of four aged rums and works equally well as a beverage on its own as it does as a mixer to create festive cocktails. This rum will easily carry you into the busy holiday entertaining season.
Caliche offers rich and rewarding flavor when enjoyed on the rocks as a sipping rum , whether relaxing indoors in your library or outdoors on the patio savoring the last warm days of summer. But the delicate notes of pure vanilla and caramel in Caliche Puerto Rican Rum also make it the perfect white rum to use in blended drinks, everything from Pina Coladas and minty Mojitos to traditional rum and coke, rum screwdrivers and party punches. We love that Caliche adds nice subtle flavors to cocktails without overpowering the other ingredients. And its handsome bottle is something you can proudly display when entertaining.
Caliche Puerto Rican Rum – Gotta Love It!


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Goblin Race [Pathfinder]
"Crazy pyromaniacs with a tendency to commit unspeakable violence,
goblins are the smallest of the goblinoid races.
While they are a fun-loving race,
their humor is often cruel and hurtful.
Adventuring goblins constantly wrestle with their darkly mischievous side in order to get along with others.
Few are truly successful."
Goblins are a race of childlike creatures with a destructive and voracious nature that makes them almost universally despised. Weak and cowardly, goblins are frequently manipulated or enslaved by stronger creatures that need destructive, disposable foot soldiers. Those goblins that rely on their own wits to survive live on the fringes of society and feed on refuse and the weaker members of more civilized races. Most other races view them as virulent parasites that have proved impossible to exterminate.
Goblins can eat nearly anything, but prefer a diet of meat and consider the flesh of humans and gnomes a rare and difficult-to-obtain delicacy. While they fear the bigger races, goblins' short memories and bottomless appetites mean they frequently go to war or execute raids against other races to sate their pernicious urges and fill their vast larders.
Goblins chew and goblins bite .
Goblins cut and goblins fight
Stab the dog and cut the horse,
Goblins eat and take by force!
Goblins race and goblins jump.
Goblins slash and goblins bump.
Burn the skin and mash the head,
Goblins here and you be dead!
Chase the baby, catch the pup.
Bonk the head to shut it up.
Bones be cracked, flesh be stewed,
We be goblins! You be food!
—Traditional Goblin Warchant
Physical Description:
Goblins are short, ugly humanoids that stand just over 3 feet tall. Their
scrawny bodies are topped with over-sized and usually hairless heads with massive ears and beady red or occasionally yellow eyes. Goblins' skin tone varies based on the surrounding environment; common skin tones include green, gray, and blue, though black and even pale white goblins have been sighted.
Their voracious appetites are served well by their huge mouths filled with jagged teeth.


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Before running became such a big part of who I am, I was a gym rat. I loved cardio equipment, weights and classes such as step and yoga. I loved having a variety of workout options so I never got bored. Then I got rid of my gym membership right around the time running and I became serious. My variety changed but I still did weights at home, cycle outside or on a trainer, hiked and occasionally would take Barre or Yoga classes at a studio.
About 2 years ago, I went back to the gym and am still cross training.
Cross training has never been an issue for me. It's what I like. While I love running, I need some variety in my workouts Variety is the spice of running for me. I'm not someone who can run six or seven days a week. My muscles and joints need a break from pounding the pavement and trails otherwise I end up injured. With cross training, I get that break and am able to use different muscles and movements that enhance my running.
A lot of hard core runners advocate that there is no cross training in running. It's only a thing to do when you are battling an injury. When I attended the RRCA coaching certification workshop years ago, there was a hot debate about cross training. The instructor was adamant that runners did not need cross training. His explanation – If you want to improve your running, you need to run. It's the law of specificity. I agree with that but I personally need other activities in my life even during training. It makes me happy and keeps me running longer! Plus, I think you are more likely to have over use injuries if that's all you do.
The short answer – do what works best for you.
With all of my run coaching clients, I encourage cross training. There certainly is no down side to adding cross training to your running. The benefits definitely are plenty.
So what exactly is cross training for runners?
There are many forms of cross training. At the gym, it could be cycling, the Arc Trainer, Elliptical, Stepmill, treadmill walking, pool running or swimming. These activities in some way mimic running but also work muscle groups that aren't necessarily used while running. That can mean picking an activity that uses the same muscles that are used in running or it can be an aerobic exercise that works the cardiovascular system in a similar way.
Equipment like the bike, elliptical and of course, pool running, helps build muscle endurance in the quads, hamstrings and glutes – the same muscles used in running. It also helps with leg turnover if cadence/rpm is equivalent to running.
If you live in a cold climate, skate skiing and snowshoeing are also great winter cross training activities.
Will these activities make you a better runner? Studies say no BUT it will help increase or maintain your cardiovascular endurance. So for overall fitness, it's a good deal.
Here are 4 cross training workouts that can help any runner whether it's while battling an injury or supplementing their running.
Do you cross train?
What's your favorite way?
Linking up with Coaches Corner.


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'Yeto Vellipoyindhi Manasu' is one film which is being eagerly awaited by both Samantha as well as her fans. The movie has been directed by Gautham Menon and Samantha says that working for the film has been a challenging,but wonderful learning experience. Samantha is the heroine in both the Telugu and Tamil versions but the male leads are different. Nani is the hero in the Telugu version and Jiva is the hero for the Tamil flick.
"This film has been a challenging experience. Nani and Jiva have their own way of interpreting a scene and my reactions have to change accordingly. So for a given emotional scenario, I am required to come up with two different reactions. It is fascinating to see how different individuals can understand and interpret the same scenario in different ways", she said.
Samantha was also full of praise for Gautham Menon and his film making skills. YVM is gearing up for a release in December and the film's music has been scored by Ilayaraja.
Articles that might interest you:
- Tollywood's first ATT ShreyasET's initiative for new talent
- Dil Bechara trailer sets a new world record
- COVID-19 scare: Amitabh and Abhishek to remain in hospital
- Hero Arya's next opts for OTT release?
- 4 bungalows of the Bachchans sealed; Declared containment zones
- Two heroines under consideration for Charan's next
Ad : Teluguruchi - Learn.. Cook.. Enjoy the Tasty food


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Swords & Sabers of the U.S. Army by Farrington
Swords & Sabers of the United States Army 1837–1918: The New Regulation Models by Dusan P. Farrington
Based upon years of research, the author's analysis reinvents this field of collecting, resulting in a complete guide to the swords and sabers of the post-Civil War era. Previously unknown models and variations are covered, and it includes full production number data and dates of manufacture. Also covered are belts, buckles and other accessories. A supplementary CD is included that contains hundreds of pages of additional material.
- Hardcover with dustjacket
- 8.5″ x 11″
- 440 pages
- 800+ b&w photos
- Includes supplemental CD
There are no reviews yet.


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Have you heard that internet usage has been enormously growing for the past two years and about sixty percent of usage has been recorded because of video streaming platforms? Which might be the reason for the world to be like a global village. We all know the video streaming platforms that are available such as Instagram and YouTube and many other platforms have been seeing great growth. Kodi TV is also one such platform which is currently trending among media streaming apps.
Kodi TV was launched originally for Xbox games and XBMC, this platform offers high definition video streaming to its users free of cost. A large number of contents contain access to premium videos on YouTube, Spotify, etc.
Any app that offers the features like Kodi TV demand high-quality servers with an immediate, timely response that are top in order for it to work well. Kodi TV comes with a wide range of extensions and server add-ons for its users to pick from.
Also, the engineers of the app are working on the security measures by requesting for different authorizations from users like captcha. This is a great idea as it helps to drain out poor traffic from a specific stream, which can sometimes lead to specific errors which might not allow users to stream from Kodi. Some of the mistakes are Vidup.me Pair Aka Tvad.me pair.
Read Also : How to Install Kodi on Playstation 4 (PS4)?
Why am I Getting This Error?
Regardless of the competitors, Vidup.me Pair Aka Tvad.me pair offers its users a revolutionary act in the field of online. That is because offering high-quality video streaming on a server from top-notch sources from all around the world without charging any bucks is not everyone's piece of cake.
Kodi TV works on a remote server which can be acquired by using Exodus with Kodi add-ons. Just like the program, the majority of these are available at "Zero cost". The issue is that on an identical server which is very accurate, the majority of the content on the app runs like its rivals.
For that cause, it is not easy for an application to stream while requiring to handle bots, poor traffic and virus attacks. But, the team at Kodi TV, are working hard to manage this problem by using captchas and particular guidelines that have to be filled before getting to watch on the app. Failing to do this can lead to an error like vidup me a pair and Tvad me Pair.
What Causes the Error?
The error is mostly the result of an authorization issue for streaming videos. Also, a website like these are linked with various streaming sites and Kodi add-ons and wants can be huge. As a result, they need the authorization to stream videos and to stop traffic from the unauthorized ones. This is seen to authorize your IP address.
Why Having an Authorization for Streaming Videos is Important?
The servers that allow video streaming is restricted to handle certain users. Various servers have specific limits. When the limit is attained, the server will never entertain new users. Also, it is essential to offer the customer an equal chance and that is why flow authorization is essential. This flow authorization links the streams together with the IP address of the users and following that, users are allowed to watch movies hassle free for hours straight.
How to Fix Vidup.me Pair Aka Tvad.me Pair Error?
Well, let us look on how to fix the Vidup.me Pair Aka Tvad.me pair error. Most of us are using Kodi Movie as well as its add-ons to enjoy watching movies. You will have to add the Exodus to watch movies if you are using Kodi. Exodus is one of the most famous add – is in Kodi and when a user clicks on a film they want to watch of a TV show; they end up halting so long for the video to get loaded. If you pick the Vidup.me Pair or Tvad.me pair you might have noticed a pop – up notification that appears on the screen that asks authentication for streaming. Users have reported that this complete process is very problematic. Fixing the error is easy by following the simple steps mentioned below;
Method 1
Step 1 – Open the browser and type https://vidup.me/pair
Step 2 – You will be redirected to a new tab and it's the official website. You will find your IP address on the page. You can see a tab activate streaming just near your IP address. Click on it. Now you are an authorized person to watch online streaming.
Method 2 – Without Captcha
This method allows you to skin captcha.
#1 – click on the "Add-ons" option, then click Exodus
#2 – you will have to right click the Exodus and then choose the Settings option
#3 – You will be redirected to a new window. Where 4 different settings are given and you have to choose the Playback option. You might see loads of options in the screen under file hosting filters, try to spot the captcha option. Now turn off this option and then go for "OK".
Now you have turned off this captcha option and you might be shown only hosters that don't ask you for a captcha verification. You can now choose any of the links with the belief that you will not need to give captcha verification. This will also help you to avoid the Vidup.me error.
These are the methods that can be followed to solve the Vidup.me error. We know, this error can really be annoying and sometimes need to authorize your IP Id to make it easier. This error is nothing serious can be solved without any glitches by following this guide. Follow any of the above-mentioned methods and start streaming for prolonged hours, as there is no other way to resolve the error. You can also refer videos on how to solve this error which has the same method explained in the form of video for better understanding.


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From her Dolgellau workshop, Margaret Berry creates a range of pots and sculptures, from 5cm ceramic frogs for the table or mantelpiece, to life-size busts, and sculptures for the garden.
Margaret Berry can create sculptures tailored to you and your business, based on interviews, so you can talk through everything before the process commences.
All sculptures are individual- no plaster casts are made- so you know you are getting something completely unique when you choose one of Margaret Berry's pieces.


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General Mills
Energy loses are largely invisible on the manufacturing floor. Wasted energy typically goes unnoticed for long periods of time. And it has proven difficult for manufacturers to determine when and where unexpected or unknown energy losses are occurring.
The goal of this project will drive out wasted energy in manufacturing facilities through improved information technology. The primary objective of this project will provide technical staff with technology to sniff out unknown or unexpected energy consumption across the facility. Prove the hypothesis that energy waste can be detected without the use of expensive energy meters.
Project Duration: 12 months, CESMII Cost Share: 64%, Member Cost Share: 36%
Headquarters: Los Angeles, California
(888) 720-8096 | email@example.com


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I return in 11 weeks. And my brain is starting to refocus. My memory of my kitchen and appliances sneak in to my head particularly when I clean. As I have done… well, are doing. Taking a break before vacuuming.
The dryer! Soft warm fluffy towels, sheets and clothes! Right now bedding in hanging up over the towel heating rack and over the dryer racks and clotheslines spread out over my apartment. It's not as bad as last year. This year I brought a second flat sheet over (they are softer than the ones I have here and really, I am here 9 months!). So I can remake the bed right away, no more waiting for a sheet to dry. But still… imagine… a dryer!
I also dream of the dishwasher. But really that's more because I had to buy a new one when I got back last January. The thing that probably came with the house when it was first built died. So now I have this wonderful Kenmore waiting for me.
And I dream of no dust. I am sure there is dust in California. But not like Paris. Today I wiped the kitchen counter. I did this yesterday. I didn't do more than make tea last night. But in spite of that, the sponge had a definite blackness to it. Where does this dirt come from and so quickly? I will be interested to see how much dust has accumulated in California. I don't have anyone living there full time so I put sheets over some things.
And then I think of croissants and baguettes and sigh wondering why I am going back.
But now, off to vacuum. (Unless I can find a book that needs reading…)
OH Books!! I highly recommend SAPIENS. Recommended to me by two French friends and by two Americans when I mentioned it- they said, oh yeah, that's a great book!


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The Modern (Gas) Chromatographer's SongPosted: September 23, 2012 Filed under: Chemistry, Fun Leave a comment
Full credit goes to my boss for coming up with this idea, however all the wording is my own. Don't ask me to sing it.
The Modern (Gas) Chromatographer's Song
I am the very model of a modern Chromatographer
I've information vegetable, animal, but volatile,
I know the phases of columns, and I quote them all historical
From injection port to detector, in order categorical;
I'm very well acquainted, too, with matters mathematical,
I understand equations, both Gaussian and quadratical,
About temperature programming I'm teeming with a lot o' news,
With many cheerful facts about the carrier gas you should use
I'm very good at integrating all of the peaks numerous;
I know the scientific names of organic chemiculuous:
In short, in matters vegetable, animal, but volatile
I am the very model of a modern Chromatographer
I know our mythic history, Van Deemter's and Sir Kovats*;
I can do the hard extractions, I've a pretty taste for paradox,
I quote in journal papers the crimes of other's poor analysis
I'm not afraid of making the injection aqueous
I can tell the chemical's identity from just retention indices
I think that STD's a standard and not venereal disease
Then I can hum the order of which compound will elute before
And whistle all the airs from that infernal LC I abhor
Then I can make a splitless injection that will no doubt perform
And tell you every detail of a split ratio that's the norm
In short, in matters vegetable, animal, but volatile,
I am the very model of a modern Chromatographer
In fact, when I know what is meant by the absorptive travelling
Of the analytes whose identity I'm un-a-ravelling
When such affairs as how to decide where the baseline's drawn at
And when I know precisely what is meant by the mobile phase's effluent
When I have learnt what progress had been made in column 'fficiency
When I know the film thickness, diameter, peak capacity
In short, when I've a smattering of chemical strategy—
You'll say a better Chromatographer has never done GC
For my chromatographic knowledge, though I'm plucky and adventury,
Has only been brought down to the beginning of the century;
But still, in matters vegetable, animal, but volatile,
I am the very model of a modern Chromatographer
*artistic license, Ervin Kovats was not knighted, as he was Hungarian.


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free to go anywhere to deliver his role as a
religious leader, the Times of India reported.
"The Dalai Lama is a religious leader and he, of
course, can travel to carry out that role," US
under secretary of state for democracy and global
affairs Maria Otero told journalists in New Delhi.
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place. And from our perspective, this is one of
the roles that he plays," said Otera.
Otero said US President Barack Obama would be
visiting China this month and Tibet would
certainly be one of the issues for discussion with the Chinese leaders.
"One could sense that this issue (Tibet) could be
under consideration in some of those meetings
with China," she said to a query on Obama's
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"But again, I cannot absolutely confirm how it is
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May 2, 2019
Setting up astroturf "Tibetan Associations" in the West is China's latest ploy to mislead the world on Tibet
Three Tibetans Are Detained For Calling For Panchen Lama's Release
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A cloud-based task management application, Wunderlist allows users to manage their tasks from a smartphone, tablet, computer, and even wearables like a smartwatch. From sharing a grocery list with family members to working on a project, or even planning a vacation, Wunderlist list allows users to collaborate with everyone in their life for almost anything.Read More
Don't see a web app you need?
We're constantly adding new ones to Connect based on customer requests.
Email Us the Apps you'd like to add
Effective task management is key to the smooth running of your business. Use Appy Pie Connect with Wunderlist and simplify your task management process that requires manual work arounds. Our automation platform helps you connect Wunderlist with thousands of other web apps without writing a single line of code. Enjoy the benefits of workflow automation, integrate Wunderlist with apps of your choice now!
We have listed some of the most creative ways in which you can use Wunderlist to its maximum potential using Appy Pie Connect:
Appy Pie Connect brings together Triggers (like "New Task") and Actions (like "Create Task") to complete an action in one app whenever a trigger occurs in another. This phenomenon is called "Connect" and these Connects help you automate repetitive tasks saving you the trouble of doing them manually.


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The use of high purity gases and oils poses new challenges to the industry in terms of process requirements for advanced equipment and plant construction. To achieve and maintain the required purity levels and safety regulations, high-performance oil and gas filter systems are required. All BOLL & KIRCH gas filters and oil filters are characterized by maximum precision, reliability and safety.
Oil and gas filters are used in a variety of industrial processes. Gas filters are often combined with compressors or turbines, but also with reactors or stationary and mobile large engines. Oil filters are often used in hydraulic and lubrication systems.
Typical Fields of Application are:
Gas filtration is a complex task. Depending on the contamination of the untreated gas and the particles entrained in the gas, different processes have to be applied. The media to be filtered are usually:
This can be a filtration of solids, liquids or a combination of both. The filtration result is always dependent on the type of filter medium / filter element used and the pre-separator combined with it, if necessary.
Gas filtration is subject to both high technical requirements and the highest safety standards:
All these aspects require highest precision and maximum safety, which can be identified as common denominators in gas filtration. BOLLFILTERs for oil and gas meet these requirements in an exemplary manner. Get informed about our:
In industrial production, the filtration of oil is of great importance in addition to the filtration of gases. Only reliable oil filtration, for example in hydraulic and lubrication systems, can guarantee maximum process reliability and economically optimized processes. During processing, for example, the oil is contaminated by the finest chips, so that continuous lubricating oil filtration is essential to protect the production equipment and minimize downtimes and repair times. Especially in the case of hydraulic system components, even the smallest impurities can lead to considerable damage.
Get also informed about our industrial oil filters.
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Boll & Kirch Filterbau GmbH
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Spare Parts:


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ARE 5.0 COMPLETE - General Testing Strategies used
Hi All,
First time caller, long time listener....
I officially finished the ARE 5.0 last week, and would like to disseminate some of my test strategies that worked for me.
11/26/2017 - PDD (fail)
5/24/2018 - PDD (fail)
9/13/2018 - PDD (pass)
12/14/2018 - PPD (pass)
2/26/2019 - PA (pass)
3/27/2019 - CE (pass)
5/1/2019 - PjM (pass)
5/24/2019 - PcM (pass)
My strategy was to knock out the "hardest" (They're all challenging) and longest tests out first, forcing myself to absorb all of the information required to pass PDD before moving on to PPD and the rest of the tests.
The tests are pretty sequential (in that knowing PA helps you on PPD and knowing PPD assists on PDD) and they overlap, so this strategy MAY not have been the smartest approach, BUT it did make me feel more confident to take out the remaining 4 shorter tests rapidly, and because I started with PDD, I already had studied most of the content covered in PA, PPD, PDD, and CE.
There is A LOT of resources the NCARB Handbook spells out with reference to each test.
Resources I used:
Architect's Handbook for Professional Practice
ARE Exam Prep (PDD)
Ballast PPI Study Materials (Digital questions and E-books)
Designer Hacks
AIA Contracts 2017
NCARB Forums
NCARB ARE 5.0 Handbook / Questions
Other suggested References per test per NCARB ARE Handbook (Site design planning, Building construction illustrated, etc.)
Study Strategy
The amount of content and knowledge you need to pass these tests cannot be limited to one resource. You will need to study many different resources and be able to critically think with the information, not just retain / regurgitate.
My strategy for each test was to Re-write each objective on a blank google document, and as I read different resources, I would classify and take notes of that information to which objective I thought the material pertained. For example, if the objective was about cost estimating, I would take notes of anything I found regarding cost estimating in the different resources I was reading into that section.
This approach takes the focus of the information off the actual resource you're studying and helps create a more comprehensive study guide of information from all of the resources you use to study. It's based on the objectives of the NCARB ARE Handbook, which IS what the test is using to.develop questions. I found that as I added different notes from different sources, some of the topics would produce similar notes, which would highlight which info was likely important and allowed me to project potential ARE questions, tying all the information studied back to the objectives, which are key to understanding each test.
The NCARB Handbook Objectives ARE your framework of the test, use them to your advantage in your studying.
I used Google Docs and Apple Notes to take these notes, allowing access and studying from literally anywhere. I always find myself with idle time (and always on my phone), so when I did have it, I just reviewed the notes that I had taken from my phone. Those 5-10 minutes time spent waiting for something can really add up and help you understand something in the long run. Persistence and repetition is key to memorizing and understanding data / concepts. Once this is done, you can project what possible question scenarios might be from this information to help prepare for the tests.
Ballast Online Practice tests and Designer hacks quizzes / tests helped out the most when it came time to test knowledge in given situations.
The Tests:
The tests will give you questions that put you in a scenario as an Architect, which I think is an incredibly relevant way to test. When you're studying, try to think of these "what if scenarios". A lot of times the questions on the test will give you right answers, but you need to choose the MOST right answer for the scenario.
My approach has been to spend the first 30 minutes or so of each test answering as many multiple choice questions as I can, then immediately switching to the case studies and knocking those out. Don't read all the materials in the case studies, just read the questions first, and then go back and look at the materials.
TIME MANAGEMENT IS CRITICAL. Make a first guess and flag the question you're unsure of, then come back and review them later. Don't spend too much time on any one question or you'll freeze up and won't finish. I did not use the "references" tab at any time during any of these exams - They are extensive and can waste the limited time you have.
All in all, these tests are a grind, but I do think they'll produced better and more prepared Architects. At least I feel that way.
Good luck, and don't give up!
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Lac Seul Ontario Northern Pike Fishing
At Anderson"s Lodge
you have choices of 5 species including the predaceous Northern Pike! Fish the legendary Lac Seul and 7 other lakes that are teeming with these giant Northern Pike. From 100+ pike days to trophy hunts, we've got the pike action you are looking for! From all-inclusive American Plan to Deluxe Fly-In/Boat-In Outpost Packages, we can accommodate any group's needs. There is nothing else like it in Sioux Lookout! We are totally committed to providing you a quality fishing vacation!
Lac Seul's Scout Lake Resort & McKenzie Bay Outpost:
Scout Lake is a remote corner of Lac Seul and located at the south-west end of the lake. Scout Lake and Lac Seul are famous for their monster size Northern Pike. With the thousands of weedy bays and narrows Northern Pike have a perfect habitat to ambush their prey. Northern Pike are extremely common up to six pounds and if you target Northerns you will catch quite a few in the eight to twelve pound range. Lac Seul is a big lake and produces big pike. Guests who target pike consistently should catch a few over twenty pounds during the course of a week. Every year many gigantic pike in the twenty-five to thirty pound range are caught and released. Lac Seul is also one of the best lakes in Ontario for Walleye with populations of Musky and Smallmouth Bass increasing every year. The resort has clean and cozy housekeeping cabins as well as remote outpost camp on McKenzie Bay, which sleeps eight people.
Lac Seul Outpost Lodge
features world class fishing for Northern Pike as well as other gamefish. Northern Pike fishing is excellent with the back bays being stuffed with Northern Pike as well as many trophy Northern Pike being caught. Lac Seul is a labyrinth of islands and waterways with lots of Musky Cabbage, Wild Rice, Lily Pads and Pickerel Weed. It's the perfect conditions for Northern Pike to grow big and proliferate in great numbers. Guests catch more 20-pound Pike than most lakes that are called top Northern Pike lakes. They offer beautiful housekeeping lakefront wilderness fishing cabins. They also offer the best Walleye fishing you can imagine with Musky and Smallmouth Bass as well.
Ontario Fly-in Fishing Lodges
Ontario Fly-in Outpost Camps
Saskatchewan Fishing Lodges
Ontario Drive-to Lodges
Ontario Drive-to Outpost Camps
Ontario Ice Fishing
Boat-to & Train-to Camps
American Plan Fishing Lodges
Tips & Articles
Ontario Northern Pike Tips
Deep Water Pike Tips
How To Remove Y-bones
Ways of Cooking Pike
Pike Weight Calculator
Trophy Fishing Pics 6
Trophy Fishing Pics 5
Trophy Fishing Pics 4
Trophy Fishing Pics 3
Trophy Fishing Pics 2
Trophy Fishing Pics 1
44 Pound Monster Snoek Pike
70-Inch Northern Pike
Fishing Flies
Pike Eats Pike
Northern Pike Eats Muskrat
Northern Pike Eats Duck
Hotspots A-E
Bruce Mines
Chapman's Landing
Churchill River
Hotspots F-L
Fort Frances
Gogama / Timmins
Lac Seul
Lady Evelyn Lake
Lake Nipissing
Hotspots L-O
Lake Nosbonsing
Lake of the Woods
La Ronge
Marten River
Mowat Landing
New Liskeard
Ogoki River & Reservoir
Hotspots R-W
Rainy River
Red Lake
Savant Lake
Sharbot Lake
Shoal Lake
Shining Tree
Sioux Lookout
Sudbury / Onaping
Vermilion Bay
Wabigoon Lake


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With no introduction needed after the release of his remix of El Profesor's 'Bella Ciao' (Official German Summer Hit 2018 – GfK), DJ & Producer HUGEL is creating a sure fire buzz in the industry.
Starting 2017 successfully with the release of his certified gold record with Robin Schulz 'I Believe I'm Fine', in 2018 HUGEL was the DJ everyone was talking about. Besides teaming up with R&B superstar Taio Cruz on his single release 'Signs', his remix of 'Bella Ciao' has become the biggest party anthem of 2018. With over 230 million streams worldwide, the remix has already reached Platinum status in GSA. Regardless of his success, HUGEL is constantly producing new hits. After releasing his last hit 'WTF' ft. Amber Van Day end of 2019, which went straight to the top of the charts, he just released another summer banger 'Mamma Mia' featuring the same talented singer.
HUGEL has not only remixed songs for and worked with top billboard artists like Charlie Puth, David Guetta, Robin Schulz, J. Balvin, Tiesto, Taio Cruz, or Post Malone, but is also on the line-ups for the biggest festivals in the world including Tomorrowland, Mysteryland, and Parookaville. After being the opening act of David Guetta's European Arena Tour last year, he had his first residency in Ibiza, playing monthly at Ushuaia's party BIG by David Guetta as well at the legendary Pacha.
Currently, HUGEL plays around 100 live shows a year, has around 3.5 million monthly listeners on Spotify and over 100 million views on his YouTube Channel. He is signed to Warner Music, has a publishing deal with BMG and is represented by Stefan Dabruck Management. With his current developments, he has all eyes on him for 2019 and is making a name for himself in the international music industry.
Vídeos em breve
Releases em breve
Confira os próximos eventos


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Beginner Hatha Yoga at 7:00 on Tuesdays is now full. Please contact Anita at firstname.lastname@example.com or (780) 432-4439 if you would like to put your name on a list for a potential beginner-to-intermediate level yoga class to run Tuesday afternoons at either 1:00 or 5:30.
Instructor: Georgie Pesaruk
Avonmore Community League is a proud member of the Edmonton Federation of Community Leagues. http://www.efcl.org


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I'm a transfer and a commuter student! What am I doing?!
By: Dorie TriplettRead more
By: Dorie TriplettRead more
By: Reed DavisRead more
By: Tanner ZyontzRead more
By: June WambuaRead more
By Bethany Melvin and Ben Mangubat Check out the Active Minds club on campus!Read more
By Noah Stitt Dance Party with De'Angelo has become a well know staple on our campus over the past year. The dynamic and lively fitness class led by the charismatic De'angelo Wynn has progressed a lot since first being offered. What was once believed to only have a couple people show up for it, now constantly has 70 plus participantsRead more
By Max Hendrix Learn the abbreviated history of Dungeons & Dragons with Max & Aga!Read more
By Andrew Coffman Piles of homework and increased stress can be a recipe for depression. Mid-semester anxiety can be crippling, but you can prevent it from happening. Shenandoah has multiple outlets to help you escape from stress; here are some of them: Join an intramural team Throughout the winter and spring seasons Shenandoah offers numerous club andRead more
By Bethany Melvin There are over 553,742 people in America experiencing homelessness. Of those 553,742, only a few are able to live in a shelters. However, others are not so lucky. Some of these people are victims of mental health issues, the opioid epidemic, and addiction. What happens to these people on cold winter nights, when they have nowhere elseRead more
The trial episode of the D&D 101: A 1st Level Course!Read more
By Bethany Melvin Need a last minute gift idea? Don't know what to get the woman in your life for the holidays? Look no further! Here's a list of 12 of the trendiest gift ideas your mother, girlfriend, best friend, and/or sister is sure to love. Favorite Fragrance. I suggest: Lancȏme La Vie Est Belle Eau De Parfum Gift Certificate forRead more
By India Larry As the cold season arises, UGGs are one of the best coziest, stylish, and comfortable footwear for women. But the question is, when is the appropriate time to wear them? On Shenandoah's campus, there were many viewpoints about when UGGs are suitable. Several girls around campus had an opinion: "At least when it is like 50 degreesRead more
By Benjamin Mangubat After spending our first two days exploring Brussels we entered into France, with our first stop being Paris. We spent three full days in Paris where we visited many iconic sights like the Eiffel Tower and the Louvre. Day one consisted of a guided tour around the city for our first taste of Paris. We visited theRead more
By Jesse Ya Diul This weekend, Shenandoah University was home to multiple festivities to celebrate Halloween, but the main attraction was the Haunted House at Parker Residence Hall which generated a lot of buzz throughout the week. Going into the Haunted House, I did not know what to expect. I was nervous. Not nervous of being scared, but moreRead more
By: India Larry Bright colors aren't just for summer. Be bold, feel beautiful, and put some orange into in the atmosphere. Orange isn't just a color, it represents the change of season. It's a color that is stimulating, vibrant and flamboyant. The color orange is known for creating a sense of general wellness and emotional energy whichRead more
By Benjamin Mangubat Eurozone 2018 was a fantastic and unique trip to take. We traveled around 750 miles across the European continent going from Belgium, to France, and Spain. This is the first part of the series covering this trip.Read more


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Each art class has a maximum of 10 students per class. This better guarantees one on one communication, and personal growth. Courses and class participants change seasonally. Wait lists become active as class spaces fill.
Each course is meant to grow an existing passion/talent for art.
We have many ambitious and crafty people here in the Columbia Gorge, Manion Studios is excited to promote such individuals and help them improve their creativity and expand their passion in creativity. If you have any question about future class please contact us.
Paint Nite events are a great alternative for festive, fun and social settings. These events are one time, 2 hour parties for all ages. For more info and to purchase click HERE.
Notify me when this product is available:
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At Walters of Clydebank we have recently invested and taken delivery of a new embroidery machine. This new machine which compliments our existing machine ensures quality and better lead times and a wider selection of embroidery options.
Just like any other form of technology, it has been a long road to get to the current state of machine embroidery. Can you imagine machine embroidery using punch cards?
With our shop being located 5 minutes away from the World renowned Singer Sewing Machine Factory where many of our relatives worked the advances have been incredible.
The first sewing machine was patented by Isaac Singer in 1846.


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Hi Friends!
It's time for more food prep!
Here's what I prepped last weekend:
Looks good right? Here's what I prepped:
- Black beans
- Sweet potato bites
- Fro yo bites
- Kale
- Quinoa
- Energy Bites
- Greek Black Bean Burgers
Plus I made:
- Quinoa breakfast bars
- Hubby marinated a flank steak
- Wheatberries
- Baked Cod
- Pesto for the freezer- gotta take advantage of that basil in the summer!
And I cooked some chicken in the crockpot!
Here's what some of you have been up to:
Britt at Britt's Blurbs :
I prepped:
- Quinoa Salad with cucumbers, grape tomatoes and pumpkin seeds for lunches.
- Chopped Mango for smoothies and snacks.
- Made hard-boiled eggs for breakfasts and snacks.
- Made homemade granola bars for breakfast yogurt toppings and snacks.
- Made meatless meatballs for dinner tonight and a lunch this week.
Taylor :
This is some of my food for this week at school and for dinner if I am rushed and can't make something! I have gotten tired of packing my healthy sandwiches and cold veggies for lunch so I made grilled chicken, fish, sweet potato, and cauliflower rice to take to school and warm up in one of my teachers microwaves!
Jodie Parus, RD (@JJPNutrition), Dietitian at GreenBoxFoods :
Today my husband Michael @DailyFitamin and I went to the farmer's market and then came home with our loot to start our Sunday food prep! Today we got kale, spinach, cucumber, avocado, sweet potatoes, tomatoes, eggplant, bananas, apples, mango, strawberries, pineapple, blueberries, almonds, walnuts, dried figs, dates, cranberries, apricots, and raisins!
We prepped the following:
- Roasted yellow squash, zucchini, eggplant, asparagus, red pepper, and butternut squash
- Chickpea, orzo, spinach, tomato salad
- Diced tomato and cucumber salad
- Mashed sweet potatoes
- Black Beans
- Grilled chicken, turkey burgers, beef burgers
- Lastly, we made 36 of your Sweet Potato Bites! (We added a scoop of veggie protein powder)
We had a few other things that we were considering making, but are going to try those next week! Chocolate banana breakfast quinoa and Banana oat breakfast cookies.
Everything that we prepped today we are going to use as our "lunch buffet", taking with us what we want each day.Also, prepping extra protein and sides will make it easy for us to come home to a quick, healthy dinner! Today was our 1.5 year 🙂 wedding anniversary! With the farmer's market trip and food prepping we had about 5 hours of quality time together. The couple that preps together stays together!
Lindsay at Runnaroundd Life :
Lesson from last week: food prep even if you feel tired and unmotivated because it will save you time and patience all week long. I didn't prep last week and I regretted it.
Here's what I did this week: 1) Chopped up carrots, mushrooms, tomatoes, iceberg lettuce and celery, 2) Prepped green beans, black beans and spaghetti squash that I'll have ready for lunches and even some dinners, and 3) Chopped and froze berries and bananas for breakfasts and desserts.
The black beans take some time, but it's worth it. They're cheaper and free of added salt.
Abby at Levels Food & Fitness :
I normally make two or three meals to last me throughout the week. Since I'm cooking for one, I can normally cook once and have enough for two or three leftovers! Here's what I made this week…
- Avocado Black Bean Burgers with roasted sweet potatoes
- Balsamic Chicken Pasta Salad (I followed this recipe for Chicken Caesar Pasta Salad but used TJ's balsamic vinaigrette dressing instead of Caesar.)
- Banana almond butter bars (I cut them individually and froze most of them for easy, pre-workout snacks.)
- Yogurt "toppings" –> I put together some puffed wheat, sliced almonds, and raw oats to use on Greek yogurt throughout the week
Michelle at Tales of a Fit Kitty Mama :
This week I stocked up my pantry and decided to have fun and prep some meals to take to work with me this week. I started off with a big pot of chili that I have paired with corn bread muffins to take to work for lunch. I also prepped some salads and chopped veggies for snacking and roasting. In addition, I prepped some meatballs and hamburger patties (not pictured) for dinners throughout the week. I also made some hard boiled eggs, a trail mix and some brownies for snacking.
Casey at Well of Health :
I bought a huge bunch of kale, which is why there is mostly green in my food prep picture. Here is what I made:
- Kale Chips
- Sauteed kale, asparagus, and diced sweet potatoes
- Salad with the sauteed veggies, goat cheese, raw kale and spinach, apple cider vinegar and olive oil
- Stuffed Sweet Potatoes with Beans and Greens for dinner the next day
- Gluten Free Cinnamon Chocolate Torte for a friend's bday (totally not healthy)
Lots of great ideas! Be sure to check out the blogs linked above for more yummy recipes and great content!
Are you food prepping this weekend? Want to submit a pic to be featured in an upcoming post?!
Here's what I need from you:
Email me the following:
1. Your Name
2. Your Blog URL (if you have one)
3. A photo of your food prep
4. A short description of what's in the photo. Tell me what you prepped and how you're going to use it during the week!
Every Sunday, I'll post a roundup of the photos I received that week so that you guys can see what others are preparing and hopefully get some inspiration and ideas! I'll keep this series going for as long as I receive photos, so send one every week if you want to!
Send to: theleangreenbean <at> gmail <dot> com
Tweet and Instagram your pics as well to inspire others!! Use the hashtag #sundayfoodprep . Remember that in order for a pic to be included in the post, you have to email it to me! If you have more than one pic, please make them into a collage before sending!
Want more inspiration and tips? Read these:
How to Prep Food on the Weekend
Weekend Prep for Easy Weekday Meals
How to Eat Healthy in College
How to Eat Healthy During the Week
And check out the Food Prep Tab for links to all the previous Sunday food prep posts!
Let's chat: Are you prepping food today? Whatcha makin'?


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This was published 1 year ago
Greenberg's power dinner with Benny, Mal and Gus on de Belin
On Monday night, NRL chief executive Todd Greenberg summoned together rugby league giants Wayne Bennett, Mal Meninga and Phil Gould in a desperate attempt to untangle the sorry state head office has found itself in over the Jack de Belin situation.
Greenberg invited the three heavyweights to dinner along with NRL chief operating officer Nick Weeks and integrity unit investigator Karyn Murphy.
What was said remains confidential but you can bet that none of the trio, which has more than a 100 years of rugby league experience between them, would've agreed the NRL has handled this situation with aplomb.
It's been anything but. If anything, it has exposed the lack of conviction and strength of those in charge of a game facing an uncertain future.
The notable absentee from Monday night's dinner was ARL Commission chairman Peter Beattie, who was also the notable absentee when Greenberg met with de Belin and his manager, Steve Gillis, at St George Leagues Club on Wednesday.
But fear not! Big Pete will be front and centre when a media conference is held just after midday on Thursday following the commission's annual general meeting at League Central.
Beattie will announce the game's worst kept secret: that players who have been charged with serious offences will be stood down indefinitely, revoking the former "policy" of letting the legal process first run its course.
Instead of clarifying the situation, it will merely muddy the waters.
What is deemed "serious" and what is not? How does it affect de Belin and how does it affect Manly's Dylan Walker, who's still contesting domestic violence allegations before the court?
Greenberg's hastily arranged meeting with de Belin was an 11th-hour attempt to take the heat out of a very messy situation: to ask de Belin to stand himself down before the commission does.
In other words, to make de Belin make the hard call about himself that Greenberg, Beattie and whoever else supposedly runs this game hasn't had the strength to make since early December when de Belin was charged with rape.
As revealed by the Herald last week, there are provisions in the NRL Code of Conduct that give Greenberg and Weeks the discretion to stand down players. Instead of exercising it, they have waited three months for the commission to give them the green light to make the decision it always had the authority to do.
De Belin responded to Greenberg as you would expect of someone who hasn't just pleaded not guilty but also had his name dragged through the mud by the chairman: he told the NRL to go jam it.
It was the first time since the charges were laid that anyone from the NRL had been in contact with the NSW forward and that in itself exposes how dysfunctional the league can be when it comes to making important decisions and making them swiftly.
The best result for the NRL, the Dragons and, more than anyone, de Belin, was to convince the player that he should stand down.
A strong leader, whether it was Greenberg or Beattie, would've sat him down within days and explained to him the benefits of not playing while he faced these serious allegations.
Instead, the league did what it did best: it dithered. It let the situation run wild before reacting and flinching to social media.
For the past two weeks, Beattie has been telling anyone who will listen, from the various media commentators he has on speed dial to anonymous Twitter followers, that de Belin will be stood down.
Some call that strong leadership. Others see it for what it is: grandstanding.
Beattie is unashamed in his belief that Twitter is representative of what rugby league fans think. It does not. It represents what some people think. Mostly, social media is a sewer of anonymous opinion. The rusted-on rugby league fan is not on it.
Ever the politician, Beattie's fanned the flames around the de Belin issue knowing that he "has the numbers" on the commission heading into the annual general meeting.
As this column understands, several commissioners have been far from comfortable with the way he's conducted himself in recent weeks. They will make those feelings known when they meet on Thursday morning.
Some of them appreciate the situation is a delicate one that can't be condensed into a sound byte. They have weighed up the presumption of innocence with the damage to the game's reputation. They acknowledge the difference between standing someone down in the corporate world and a footballer with a finite time in his chosen field.
Beattie will ask for the new policy to be endorsed unanimously by the commission and it is expected to do so.
And it is the right decision. It hurts too many people, too many parts of the rugby league business, to have players facing such serious charges playing throughout the year.
But the most delicate of situations could've been handled with greater professionalism, and much sooner than two weeks from the start of the season. De Belin and Walker aren't the first two players charged with serious offences. This storm has been brewing for a long time.
There is a belief that Beattie will make a quick exit in coming weeks after making this momentous call for the game. Get out while the going's good and all that.
Let's hope the mail is right. He has devalued the role of the chairman and the sooner it installs a genuine statesman, like former ARL general manager John Quayle, the sooner the fans will have faith in those running the game.
Andrew Webster is Chief Sports Writer of The Sydney Morning Herald.


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Pacific Retreat: Resources
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2 Decks skin for Hercules RMX2 based on the default mapper. Gold Edition
Available on : PC Mac PC (32bit)
Stats Comments How to install
2 Decks skin for Hercules RMX2 based on the default mapper. Gold Edition
Includes many customizable buttons and knobs and also has video and scratch capabilities.
Skin for Stanton DJC-4 and version 8
A multi - function skin suitable (mostly) for users with controllers
No full screen previews
Updated version of the MultiFX skin. Introduces the "Rack Panel" system. Video Support. ArtCover on deck or jogwheel
No full screen previews
2 Decks, Audio Only, External Mixer Skin. This skin is to be used with external controllers only.
No full screen previews
RMX PAD + an independent sampler
4 Decks Swapping skin. Sampler/Single and Multi FX (4 slots) Slicer panel Soported. Center area with mixer,video,scratch mode and toggle button to change different views I will also provide special mapping for this skin and work together whit the contr


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Just a set of IDQs.
1. frooti
2. starbucks
3. myspace
4. photobucket
5. speedo
1 kashyap, adi, chaitu, kj
2 adi
3 nobody
4 nobody
5 chaitu
1.Id the movie and the guitarist(older one)..
2. "I'll make him an offer he can't refuse."
X is prepared from
contents are poured directly into an old fashioned glass with ice cubes and stirred gently..
Y is prepared from
Pour all ingredients directly into an old fashioned glass filled with ice cubes…
id X & Y..
3.put funda..
4. Lyrics of a song by_____________?
You know Jesus, I've been thinking about you alot lately. Really, That's why I wrote this song.
I love you, Jesus
I want you to walk with me.
Take good care of your baby,
call you my baby, baby.
You died for my sins,
and you know that I would die for you, back.
What's the matter, baby?
You tremblin' Jesus baby
Your love, is my life
you know that if I'm without you,
there's a black hole in my life
Ohh, I wanna believe, its all right,
but I can
only pray in the night and it's up to you to save me,
Jesus baby…
1.The guitarist is Steve Vai. The movie is a 1986 movie called "Crossroads" featuring Ralph Macchio (of Karate Kid fame).
2.X is Godfather and Y is Godmother.
3.The old man is Alberto Granado.Granado was Che Guevara's companion in his epic journey of South America. The motorcycle shown is a Norton-500, a replica of Che's famous bike 'La Poderosa'('the Mighty one').In the background there is a photograph of Che Guevara .
4.The song is by a dude called Eric Cartman.(South Park fame).


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ADHD Symptoms & Natural Approaches For Dealing With ADHD
Does Your Child Have ADHD? What is ADHD? ADHD in Children: Troubling Statistics Medication and Behavioral Therapy: How Doctors Treat ADHD A Different Approach to ADHD All-Natural Strategies for Dealing with ADHD This might describe your child if they have symptoms of ADHD. She or he often exhibits rambunctious, restless behavior that sometimes includes anxiety,


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The indefatigable Halvor Lunden has built some great trails in the area, but in my opinion, this is his best work. This trail is quite steep and has a strong resemblance to the Williams Ridge Trail in the Chilliwack River Valley. What makes it unique is the fact that it is never busy. In fact, I can count on two hands the number of people I've run into on this trail in the last three years. Take into consideration how busy the Buntzen Lake corridor is, and that is quite the statement. It also has a wonderful summit view of the seldom visited Coquitlam/Pitt Divide.
The snowpack of 2004/05 on the coast has been well documented (HORRIBLE!), so this was as good a chance as any to carry out my plan. I took off from my Coquitlam area house and drove through the just opened gate into the Buntzen Lake corridor at 8:30am. I received some funny stares from some passersby, and finally one gentleman inquired, "What's with the skis?"
I walked the Powerhouse Road to the north end of Buntzen Lake and started up the steep trail. Swan Falls is quite appealing, and a great place for some water and a rest. [photo]z4.jpg[caption]Swan Falls[/photo]
I continued to hike and found snow at about 2700ft. This is where it became interesting, as the new snow was making travel up the... To see the full trip report you must login as a paid member. Use the Login Page. (message p3)
To see the full trip report you must login as a paid member. Use the Login Page. (message p3)


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Journal of Fish Biology 81(3)
Home › Forums › Ichthyology › Journal of Fish Biology 81(3)
- This topic has 0 replies, 1 voice, and was last updated 7 years, 11 months ago by Matt.
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August 7, 2012 at 8:25 am #302332
First cytogenetic studies of the genus Heptapterus (Actinopterygii, Siluriformes): karyotype differentiation and review of cytogenetic data on the Heptapteridae familyThe Neotropical fish Heptapterus mustelinus, collected in the Pindorama stream of the upper Paraná River basin (Brazil), was studied cytogenetically, verifying 54 chromosomes (26m + 18m + 4st + 6a). This diploid number has not been reported among the Heptapteridae that have been studied to date. Unlike most species of the family, there were multiple Ag-nucleolar organizer regions (NOR) and heterochromatin present in the centromeric region of most of the chromosomes of the complement, being Chromomycin A3 (CMA3+)/4′,6-diamidino-2-phenylindole (DAPI−) in nine chromosomal pairs, besides the one that coincides with the Ag-NORs. The data presented in this work reveal a different path in the karyotypic evolution of H. mustelinus when compared to the others Heptapteridae genera.Aspects of the biology of Galaxias maculatus
The biology of three landlocked and a riverine population of Galaxias maculatus were examined in western Victoria, Australia. All systems supported reproducing populations of these fish, including Lake Corangamite which had salinities that on occasion reached 82. Spawning sites in Lake Corangamite were located in adjacent tributaries and not in the main lake as was the case for other populations. The smallest fish were found in the fresh water Lake Purrumbete and the largest in the hypersaline Lake Corangamite. The size at which 50% of the population attained sexual maturity varied across sites, with fish maturing at a smaller size in Lake Purrumbete, followed by the Merri River, Lake Bullen Merri and Lake Corangamite. Condition was higher in the freshwater Lake Purrumbete and there was no relationship between condition and temperature, conductivity, turbidity and pH; but there was a positive relationship between condition and dissolved oxygen. Length frequency analysis suggested that the majority of fishes live for a year.
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What time it it? It's Doc's Shootout Tourney-time! In this cool physics-based sports game you must score more points than the opposing basketball player. Try to shoot the ball directly into the basket or pass it to doctor Dunkenstein, who will help you to win this thrilling shootout tournament. Much fun!
Controls: Mouse = Aim / Shoot
Doc's Shootout Tourney is a free sports game available online on Silvergames.com. You can play this entertaining basketball game in full-screen using one of the most popular browsers. Doc's Shootout Tourney has been already played 29,557 times and received 78 percent positive feedback with 485 votes. If you like such games, you can play other online games such as Dunkers, Basketball Multiplayer and Bouncy Dunk for free on Silvergames. If you enjoyed playing Doc's Shootout Tourney share it with your friends via Pinterest and other social media.


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Sometime we find it hard to find the perfect gift for someone special. But our vouchers are a great way to treat someone you love to a luxurious pampering at Velur Spa! Vouchers are great for family, friends, business colleagues in fact, for anyone!
Gift Vouchers are the perfect gift idea for that special person or just to say thank you. Select one of our set packages or tailor make your own to suit the occasion.
Have an entire day of beauty treatments, relaxing massage therapy and spa treatments by treating yourself and your love ones to a gift they will truly enjoy.
Take a deep breath and picture a day of revitalising and reinvigorating sessions of massage therapies and treatments at our beautiful salon in Tirana.


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Hello friends!
Erum here today and I will share with you a watercolor technique I learned in school.
To start, I first stamped the tree skeleton from the Folk Tree Stamp Set with Gathered Twigs distress ink. The reason I used distress ink is that these inks react with water beautifully and will help in creating a faux watercolor look. I will also darken this tree skeleton with Espresso Liquid Watercolor.
Next, I will start building my tree by adding paint splatters. You can watch the process video at the end of this post if you wish to see how this card came about.
The colors I used for the "leaves" are Key lime, Sunshine, Clementine, Candy Apple, Emerald City. There is no order or restriction to this. With this technique you have a lot of creative freedom, you can use your own color palette.
After I was done with the splatters and my tree looked full, I added ground and shadow with a mix of Espresso and Licorice Liquid Watercolours.
In the end, I stamped the sentiment and popped the panel onto Kraft cardstock base.
You can watch the process video below or on YouTube.


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Babel Restaurant at Babylonstoren
Food & Dining
- Babylonstoren Farm, Klapmuts-Simondium Road, R45
- Paarl, Western Cape
- 7646
- +27(0)21 863 3852
Who are we?
- Housed in an old cow shed, Babel is a wonderful mix of Cape Dutch architecture with contemporary glass walls that makes for a simple yet edgy environment in which to try our tasty yet often unconventional combinations. We have a farm-to-fork philosophy, which means we like to serve food that is seasonal and that reflects our "pick, clean and serve" approach. Because our menu is guided by what is available in the garden, our food always reflects the season, and so in summer we may serve you a yellow salad of pineapple, gooseberries, granadillas, yellow tomatoes and apricots while in winter a slow-cooked leg of lamb in red wine is more likely. Dessert subscribes to four flavours, namely salty, bitter, sweet and sour. And while our meals are creative, we don't like to tamper unduly with our food. Our meals are always clear in structure, so that fruit and vegetables gathered daily from the garden is often served with its skin on.
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Babylonstoren Farm, Klapmuts-Simondium Road, R45
Paarl Western Cape 7646
+27(0)21 863 3852
Paarl Western Cape 7646
+27(0)21 863 3852


text: Dave's video is good and useful. I had problems with my Wessex Dolce, particularly the 2nd valve cap. What I do that works excellently for me is I put the valve in, press down on the top finger cap until it is sitting right on top of the valve cap I need to screw in. Just gently on top, and all while holding the instrument completely upright. I then turn the valve cap gently as if unscrewing it until I feel or hear a slight click. This tells me it is ready and positioned/aimed correctly for screwing in. Then I screw it in. This has been working every time for me. I used to take two minutes to get this cap on, even using methods like Dave describes. It just would not get in the right position to screw in.


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Kamchatka Bears – Life Begins
The South Kamchatka Federal Sanctuary is often called a bear paradise. The film production team headed there and spent seven months observing and filming the hidden secrets of the newborn brown bear cubs' daily lives throughout their first year on Earth. "Kamchatka Bears - Life Begins" is a film that differs from the other nature documentaries. The film is meditative. Music, the sounds of nature and the absence of a human voice allow the viewer to plunge into the beauty of wild nature, to feel its presence among volcanoes, rivers and wild animals, and experience an important boundary, beyond which a person should not interfere.


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Fresh off the back of her 2014 Resonance EP (championed by BBC1 XTRA, the Guardian music and more), Ms D is back on the block giving us a taster of what's to come whilst reaffirming why, Wiley previously awarded her the title of; best vocalist in the UK…
Ms D has taken Nicki MInaj's latest single; The Night is Still Young, flipped it on its head and remixed it giving us a more pop infused, soulified refix!
I love the dramatic vocals!
Click below to listen and keep your ears open for more from this talented songstress soon:
Click this link to follow Ms D on Twitter