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Thursday, July 14, 2016
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What I'm Loving Lately 70
Good morning and happy, happy, HAPPY Friday to you!
Since it's Friday, it's time for another edition of What I'm Loving Lately! Ok, here we go… here's what I'm loving lately!
Kate Spade cell phone case – I didn't realize just how disgusting my old cell phone case was until I got a new one! Haha! But, seriously, I'm so glad I bought a new one. This "island stamp" design is perfect for summer and just makes me happy when I see it! (And it's not disgusting.)
Coco-Vanilla Protein Bars – Hellllllo! Don't these protein bars look amaaaazing?! And the recipe only requires 5 ingredients. Sign me up!! These Chocolate Protein Bars look pretty epic too.
Dark Gray & Mint Hari Mari Flip Flops – The folks at Hari Mari recently sent me a pair of their flip flops, and I'm totally in love. The "Lakes" pair that I picked out is made from leather with memory foam, so they're super comfy and didn't need any sort of breaking-in, and I've worn them non-stop since receiving them!
Nutty Protein Granola Bars – These look delicious!!
Theo Coconut Bites – OMG, so, so, so good! I randomly bought a package at Whole Foods the other day and, whoa, I'm in love. Now I'm even more excited to be in Seattle! I wonder if I can finagle a factory tour while there?
Mango Chia Pudding – Yummmm! I can't wait to try this! FYI: The Mango Chia Pudding from Trader Joe's is really good, too!
Wayback Machine – My new web guy told me about this site after I forgot to screenshot the old CNC before my recent redesign. It's a digital archive of the World Wide Web and other information on the Internet created by a nonprofit organization. Really cool, right? I was pumped to discover that CNC has been well-documented over the years! FYI: If you want to see how CNC has changed since early 2008, check out this post.
Gut bacteria spotted eating brain chemicals for the first time – Super interesting!
Tazo Unsweetened Iced Mango Green Tea – Starbucks recently sent me some of their Tazo K-Cup pods to try and they make the best iced tea! Just pop in the Keurig and add ice! I'm especially loving the mango green lately!
Easy Baked Ginger Chicken – This looks so good and so simple! I'm definitely adding it to my meal plan for next week!
Trader Joe's Cowboy Caviar – Love this stuff. It's great as a dip with chips or crackers as well as a recipe ingredient. I actually have a delicious, 3-ingredient dinner coming to CNC soon!
20 Healthy, On-The-Go Breakfasts – Great round-up!
Do Gut Microbes Control Your Food Cravings? – This was interesting!
Questions of the Day
Are you more of an iced coffee or iced tea drinker?
Anyone else obsessed with Cowboy Caviar?
What are YOU loving lately?
from Carrots 'N' Cake http://ift.tt/29LPXw3
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6 Slimmed-Down Desserts to Enjoy Without Turning on Your Oven
Here at Food Network, we believe you should break a sweat during your workout, not in the kitchen. Next time you're in the mood for a sweet reward, treat yourself to one of our lighter-than-usual desserts that mercifully don't require an oven. From no-bake cookies to lemony icebox bars that set up in the refrigerator, here are a few of our best summertime sweets.
Healthy Banana Split Parfaits
Banana splits are an obvious choice for a summer dessert, because you won't break a sweat while preparing them. For that reason, they're ideal in our book. Although these are carefully portioned, Food Network Kitchen's mini splits pack in all of the essentials: ice cream, bananas, walnuts, chocolate sauce and the crown jewel, a pitted cherry.
Fruit Salad with Limoncello
If you tend to view fruit salad for dessert as a total cop-out, you clearly haven't tried Ina Garten's combination of seasonal berries topped with sweet, rich and citrusy yogurt. Ina amplifies the flavor of limoncello with a combination of Greek yogurt, lemon curd, honey and vanilla.
Healthy No-Bake Peanut Butter Cheesecake Bars
Loaded with protein and healthy fats, peanut butter is always a welcome addition to dessert in our book. These creamy bars contain natural peanut butter, tangy Greek yogurt and reduced-fat cream cheese, plus a chocolate-cookie crust. No baking is necessary; the dessert sets in the refrigerator.
Peanut Butter-Chocolate No-Bake Cookies
Craving the comforting chew of chocolate and oats in the summertime but can't fathom turning on your oven? With Food Network Kitchen's easy no-bake cookie recipe, there's no need to. The recipe requires just five minutes of prep; the rest of the time is spent waiting for the cookies to harden into the rich, nutty, chocolatey delights that they are.
Lemon Icebox Bars
With a buttery graham cracker crust and a creamy lemony layer to sink your teeth into, it's easy to see why Ellie Krieger's no-bake icebox bars are a fan favorite. They do require a few hours to firm up in the refrigerator, so be sure to prepare them the night before you plan to cut and serve the squares.
Healthy Blueberry Ricotta Tartlets
These delicate tartlets filled with ricotta and sweet-tart blueberries are perfectly portioned to satisfy your sweet tooth without inducing a sugar coma. There's no need to bake any dough if you use convenient store-bought tartlet shells. We certainly won't judge you for it.
For more ways to get your sweets fix without turning on your oven, check out these recipes from our friends:
Dishin & Dishes: Nutella No Bake Cookies
The Lemon Bowl: Frozen Banana Pops
Creative Culinary: Milk Chocolate Covered Peanut Butter and Coconut Balls
The Heritage Cook: The World's Easiest Lemon Curd Parfaits (Gluten-Free)
In Jennie's Kitchen: Black Raspberry Bruschetta
Devour: Satisfy Your Sweet Tooth in Seconds with 4 Microwave Desserts
The Wimpy Vegetarian: Grilled Ginger Peaches a la Mode
Elephants and the Coconut Trees: Arrowroot Milk Pudding with Dragon Fruit
FN Dish: 7 No-Bake Sweet Treats That Are Truly No Sweat
from Healthy Eats – Food Network Healthy... http://ift.tt/29y7cAU
Don't Be So Sure: Why Doubt Is an Essential Tool for Reaching Health Goals
I'm sure we've all found ourselves around people who are absolutely hamstrung by their beliefs—whether about business or healthy eating, politics or fitness. Some people are overly sensitive or even overtly defensive when discussing them. Others might be congenial but simply shut down when the conversation turns to a "sacred" topic. But if conviction hampers them this much in social exchange, can you imagine how much it hampers them in the rest of their lives? Many of us tend to perceive certainty as a strength, but often it can cut us off from imagining a scope of better options. Over the years, people have invested so much time, energy and justification in their opinions that the cost to entertaining other possibilities seems too high. And that's too bad. Because as the old saying goes, the only thing worse than making a mistake is to keep making it. That's why today I want to talk about the value of doubt.
Productive doubt, I've found, applies just as much in health considerations as it does in other areas of life. Conventional health wisdom unfortunately continues to reign, after all, not because it's incontrovertible truth, but because it's a convention that society refuses to question. As a result, we have more people than ever who suffer from obesity, diabetes, and other lifestyle diseases. In the end, the more certain (i.e. hard-headed) we are, the more limited we'll inevitably be. That reality can both compromise our personal health and erode our belief in positive health change.
At first, it might seem strange that I'm even making the case for doubt. After all, here I am more than a decade into promoting a specific blueprint for health, weight loss and vitality. However, those of you who have been around here for a while know I'm anything but a fixed thinker. I have never, nor will I ever, suggest anyone give me or the Primal Blueprint blind faith. Please don't check your skepticism at the door here. By all means, inspect and scrutinize. Put the plan and all its principles fully under the microscope of your own experience. I've always said I'll follow the Primal Blueprint until someone shows me something better. That day hasn't come, but one day it might, and I'll be genuinely grateful for the insight if and when it does.
I grew into the Primal Blueprint philosophy over decades of experience and experimentation as well as study. If my mind hadn't been open and stayed open, the PB never would've gotten out of the gate, let alone evolved over the last several years to become an inclusive, but loose design for flourishing. And I fully trust it will keep developing into new areas, highlighting new principles.
Because here's the rub.
When we seat ourselves in certainty, we abandon curiosity. We see the effects of this in everything from government to parenting, science to education. Those who are convinced they know what they know despite evidence to the contrary have cut themselves off from learning, from growing, from expanding. Can you imagine what our world would be like today if a hundred years ago we collectively decided that we had already discovered and invented everything worth discovering or inventing? What if we'd settled on it even ten years ago? Thankfully, enough of us throughout history (and our current times) are driven by a pretty insatiable curiosity that leads us to doubt the status quo whenever possible.
Tunnel vision certainly never got Grok anywhere—literally or figuratively. At some point, someone always had to doubt that the same old means for x, y or z wasn't the best approach. It took a while, but the human species over time continually found better ways to do things, easier methods to gain the same results for less effort or risk.
And so it is today. When I talk about the the Primal Blueprint as the genuine design to gain health and vitality with the least amount of pain, suffering and sacrifice possible, it should be clear that this is the continuing, in progress objective. The Blueprint is not a static formula, and neither should your experience of it be.
So, how can you leverage doubt in pursuing a healthy life? Let me throw out a few takeaways and examples.
Don't accept just anyone as an absolute "authority"
I don't need to personally conduct my own longitudinal studies or spend years authoring large meta-studies to trust them.
That said, I can scrutinize scientific studies and/or read diverse sources that cover and discuss these studies or the health and wellness field in general. I can read each with a grain of salt, understanding that the best argument isn't always the most insistent or entertaining. I suggest you employ the same measured skepticism as well.
Question how much any product, contraption or membership will realistically benefit your priorities and lifestyle
I don't own much equipment, and most of my workouts don't require a gym. That's the beauty of Primal movement principles. Likewise, I'm skeptical of the countless new gimmicks that get rolled out every year as the latest panacea for everything under the sun.
Prioritize the basics of real food diets, Primal macro ratios, solid sleep, and essential nutrients. If a health recommendation or contraption sounds complicated, it's probably superfluous.
Don't underestimate the need for modification
Health practices, even as they follow general principles, still need to be tailored. Metabolic and other physiological subtleties vary from individual to individual, and we all obviously bring plenty of personal circumstances to the table that will influence what works for us and what doesn't.
By all means, study the principles, but commit to continual self-experimentation and modification. Isolate new variables for a while, and see how increasing or decreasing carbs slightly works for you. Adjust the timing of your workouts. Try giving up nightshades for thirty days to see how you feel when you're off of them and when you go back on. See if eating more fat or less affects your body composition, hunger or energy levels.
Likewise, consider what realistically fits your lifestyle. For example, the best health practices are, above all, the ones you actually do and maintain over time.
Never accept that you're "done"
Not only is stagnancy a boring prospect for a healthy and fulfilling life, but it's not a sustainable truth. The human body even under the best of circumstances changes over time, adapting to age and circumstance (e.g. athletic training, significant weight loss, stress, etc.) as well as physical events or natural shifts (e.g. pregnancy, breastfeeding and menopause).
A health routine, even if it's Primally based, that feels perfect at 25 likely will need several adjustments by the time you're 65. If you simply maintain the same drill for years if not decades, you'll likely be sacrificing top level benefits. Bring a healthy dose of skepticism to your own routine. Be willing to both read and experiment further to stay in your optimal zones of fitness and nutrition.
Likewise, changes of life circumstance should cause us to reexamine our assumptions about what works best for us at any given stage. For example, those HIIT routines you've been doing for the last five years may not be the best strategy now that you have two kids under three and are operating on routine sleep deprivation. CrossFit may sound great (and is for many people), but ask yourself if it's really the fitness practice you want to commit to as you just begin to reclaim your health and start getting back in shape after a ten year hiatus of exercise.
Don't assume you need to adopt every good strategy you read about
I've mentioned this before, but it's worth saying again. This blog reaches several million people a month, and readers here are working at varied levels with countless interests. In keeping with that, I cover a lot of ground in terms of strategies and information. Not all of it may be valuable or relevant to you.
I think this point is critical: be selective enough in what you take on that you don't overwhelm yourself and lose motivation. Keep Primal living as simple as you can. Apply doubt when considering whether any additional change or routine will make enough difference to be worthwhile in this particular moment. That doesn't mean the answer will always be no. Sometimes it will absolutely be a definite yes, and a window of experimentation can confirm as much. Regardless of our ultimate decision, doubt can ensure that we're thoughtful about each new practice we commit to in the grand scheme of our health goals.
Thanks for reading, everyone. How has doubt helped you in your health endeavors? Share your thoughts, and have a great end to your week.
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I'm Heidi – This site celebrates cooking, and aspires to help you integrate the power of lots of vegetables and whole foods into your everyday meals. The recipes you'll find here are vegetarian, often vegan, written with the home cook in mind.
A spectrum of citrus salts made from all sorts of winter citrus zest - clementines, wild lime, Meyer lemon, kalamansi oranges, and mandarinquats. Couldn't be simpler.


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8 Handshakes that Hurt Your Influence
Have you ever wondered what your handshake says about you? Your handshake is like your business card. It conveys your confidence, credibility and influence without sharing a single word. Studies have shown this one simple gesture can enhance a social situation and make a positive impact on others.
In our culture, a handshake accompanies almost every introduction and initiates many conversations. It sets the tone for new relationships by signaling others of your integrity. People often admit to judging others based on this small gesture. Because of this, The Journal of Personality and Social Psychology encourages everyone to pay attention to their handshake as it has found significant consistencies in a firm handshake and a positive first impression.
Make a great first impression by considering your handshake and what it says about you and avoid these eight types of handshakes that will hurt your influence with others:
Dead Fish
Also known as the limp noodle, this handshake conveys weakness and uncertainty. It gives people the impression you have a passive personality and can be easily overrun. Don't use this handshake even when tempted to be gentle with a person due to age or gender.
Hand Crusher
Want someone to forget your name immediately? Squeeze their hand with constant force. They'll be so distracted from the pain they'll tune out anything you say. This type of handshake diminishes trust others are willing to place in you. It sends the message you're trying too hard, and people will likely question what you say after that.
Long Lingerer
Few things can make a handshake recipient more uncomfortable than someone who won't let go of their hand. Handshakes should be no more than two seconds in length. Anything longer begins to cross personal boundaries and feels like a desperate invasion of space.
Hip Hipster
First bumps and fancy handshakes have their place – with friends and family. They have no business in the workplace. They reflect a lack of awareness and a need to be revered as 'cool' not credible. Images of frat boys and football parties come to mind instead of experienced professional.
Brush Off
A handshake is intended to kick-start a meaningful connection. When shaking someone's hand, be deliberate with your eye contact and don't rush the exchange. Nothing makes someone feel like they're unimportant or being blown off quite like shaking hands with a person in a rush or looking around at others.
Wet Weasel
We all get nervous and have anxiety before big meetings or introductions. It's natural. What isn't natural; however, is the feeling of contacting someone's sweaty palms. If probably already know if you are likely to have unusually wet palms before the introduction. If so, carry a handkerchief in your pocket to use just before the introduction. You can wash your hands with cold water to help keep them cool under pressure.
Hand Hugger
We've all shaken hands with someone who uses both of theirs to embraces our both top and bottom. While this is perfectly normal in a personal situation with friends and family, it's out of place in a professional setting. You can convey a message of warmth with your eyes, smile and choice of words. There is no need to embrace someone's hand in such a personal manner.
The shug is best known as a handshake that pulls the receiver closer to you physically, almost as if you were going to hug them. It forces them to come closer as your hand stays closely tucked into your body. While this type of handshake is common among friendly colleagues and peers, it sends a message of favoritism to those on the outside looking in. Remember, your handshake conveys a message to everyone, not just the person with whose hand you're shaking.
Perfecting the Perfect Handshake
Practice the perfect handshake first by seeking feedback on yours. Ask someone you trust to help identify areas of opportunity. Then, practice it on others to solicit feedback and more guidance until you've mastered the art. Some keys to the perfect handshake include:
- Anticipate the handshake. Ensure your hand is free, out of your pocket and not holding onto any items. Switching hands to shake is distracting and awkward.
- Use your right hand. Even if you're a leftie, our culture dictates right-handed handshakes as key.
- Maintain a strong, confident posture. Remain upright and refrain from leaning. If necessary, take a step toward the person with whom you're greeting. If you're seated upon meeting someone, stand up before shaking their hand. This signifies respect to the person you're meeting.
- Make intentional eye contact as you greet the other person. Once you hand makes a connection, ensure your eyes connect too. Use a kind greeting such as "nice to meet you" or "great to see you again." Incorporate their name with your greeting to help better solidify your introduction. This interaction trifecta will warm up anyone with whom you connect.
- Remain firm throughout the handshake. Grasp the other person's hand with a firm grip without squeezing. Maintain the grip for two seconds before releasing. Don't allow your hand to fall limp upon the initial grip.
- Shake from your elbow, not your wrist. Two or three pumps will do. Any more and your partner will begin to feel uncomfortable.
You want to be so confident in your handshake style that it is second nature. Seeking feedback and frequent practice will help solidify your good habits, so you can concentrate more on meeting the person and less on the impression you're making. The more comfortable you become, the confidence you'll convey.
Stacey Hanke is the founder and communication expert of Stacey Hanke Inc. She is the author of "Influence Redefined: Be the Leader You Were Meant to Be." Stacey and her team have delivered thousands of presentations and workshops for leaders of Fortune 500 companies, including Coca-Cola, Nationwide, FedEx, Kohl's and AbbVie. Learn more at www.staceyhankeinc.com.
Getting Around H-town: Car free and Carefree
From traffic jams to costly parking spots, driving in Houston can often spoil fun outings and weekend plans. In a city that ranks as the sixth most stressful place in the country to drive, traveling to catch the latest exhibit at your favorite museum or dining downtown is often a hassle.
Navigating the city, however, doesn't always have to be paired with taking your car. Some of the most simple and underrated commute solutions include hopping on the METRORail, renting out a bike from Houston's Bcycle program, and walking.
Spanning nearly 23 miles, Houston's light rail system will drop you off within a 10-minute walk or bike ride away from the city's best cultural attractions and eateries, with the added bonus of skipping out on parking fees.
There are several hot spots in Houston that are perfect for catching the rail, biking and walking.
Hot Spot: Museum District
Perfect for adventurers and explorers, the Museum District offers a variety of walkable and bikeable activities.
The Museum District rail station will put you less than a 10-minute walk away from Houston's museum attractions, including The Health Museum, The Museum of Fine Arts, The Museum of Science, The Children's Museum, The Contemporary Arts Museum, The Asia Society Texas Center, The Czech Center Museum and the Museum of African American Culture.
Exiting at the Hermann Park/Rice U station is a 12-minute walk away from the Houston Zoo, or an even closer distance away from Hermann Park, which is full of shaded walking paths and hideaways for a jog, peaceful stroll or group picnic.
The Museum District has multiple access points to pick up a BCycle bike, and a diverse collection of shops and restaurants in Rice Village or Montrose are only a 10-minute bike ride away.
Hot Spot: Downtown
From the Theater District to Discovery Green, Downtown Houston has a wide range of eateries and fun-filled weekend activities.
Getting off at downtown rail stops on the red line, such as Preston and Main Street Square, will put you in walking distance of Latin American tapas, Italian cuisine, Greek food, Tex-Mex, seafood and some of Houston's most beloved steakhouses.
There are also several green spaces downtown, which can easily be accessed with a short walk, bike ride, or rail trip. Discovery Green is a two-minute walk away from the Convention District stop, while Market Square Park is a four-minute walk away from the Preston stop. Both urban parks offer free events, from yoga classes to musical performances.
Whether you're trying to catch the Houston Rockets in action, go to a concert or head to a conference, the rail takes you near the Toyota Center and the George R. Brown Convention Center. Plus, you won't have to hassle with navigating crowded parking lots or searching for a parking spot.
Houston is one of the few cities in the country to offer permanent professional resident companies in opera, ballet, music,and theater, all of which can be easily accessed from the light rail. From the Theater District stop, the Alley Theater, Hobby Center for the Performing Arts, Jones Hall for the Performing Arts and Theater Under the Stars are a five-minute walk away or less.
Hot Spot: EaDo
East Downtown is a vibrant neighborhood teeming with diverse restaurant options and artwork. Exiting off the green and purple lines on the rail is a great way to discover some of the best up-and-coming and well-established restaurants in the city. EaDo is also the birthplace of Houston's original Chinatown (before it moved to the southwest side of the city), so there are plenty of authentic Asian cuisine options. There is also no shortage of murals in the area, which can easily be accessed by biking or walking.
If you're looking to cheer on the Astros at Minute Maid or the Dynamo at BBVA Compass Stadium, catching the game is exponentially more convenient if you take the rail, exit at the Convention District stop, and walk a few blocks to watch your favorite Houston sports teams.
To catch a ride on the rail, simply pay $1.25 fare for each ride, purchase a $3 unlimited day pass or invest in a reloadable and reusable METRO Q Card. Paying a one-time fare can be done at each rail station, while METRO cards and passes can be purchased and reloaded online. You can find your closest light rail stop, and plan your trip at www.ridemetro.org/.
To hop on a bike, Houston's Bcycle network has 60 stations across the city and more than 400 rental bicycles available for a low fare. Head to www.houuston.bcycle.com for a full listing of all the stations. The iOS and Android-friendly BCycle app allows users to plan and route their trips as well as easily pay their fare.
To learn more about transforming your commute, whether planning weekend outings or mid-week festivities, visit www.findasmarterwaytowork.org/.
As with any excursion, make sure you stay hydrated, sun-screened and prepared to spend more time enjoying yourself instead of stuck in traffic.
Happy traveling!
10 Leadership Traits that Work in Motherhood
Today, my best friend's daughter passed her driver's license test and within minutes I got a text from my BFF saying, "I stood in the parking lot at the DMV and sobbed like a baby.
This is a very big parent moment." And, as every good best friend does, I sobbed right alongside her. In that moment, years of memories flooded in from our crazy college parties, to the weddings, baby showers, and birthdays we've celebrated together, and sadly, to the difficult health battles of our loved ones – some won and some lost. In a nano-second it hit me like a ton of bricks: Life is ever-changing – our children, who have grown up together, are becoming competent, responsible, hard-working, young adults. They need us less, they want and deserve more autonomy, and they are "ready" to show us what they can do without us. And, we've worked hard for this too, yet why is to so tough to let go and give them the room to succeed and soar without us?
With Mother's Day around the corner, this morning's good cry has prompted me to reflect on motherhood and make a connection to my other "job" – not the one of mom to teenage boys, but my work as a leadership consultant, thought-leader, and executive coach. Here's the connection: In the world of work, this driver's license accomplishment is like earning a gigantic promotion.
So, whether it's being the "boss" of a newly promoted teen driver or a business leader, there is typically a paradigm shift required. These new drivers and leaders need enough room to successfully do their new job, step into their new accountabilities, build new skills, including messing up, learning and growing; but ultimately a good "boss" supports, teaches, and coaches to ensure success. We should expect challenges and setbacks, as well as surprise and delight when they show us what they're truly capable of.
When I work with business leaders to prepare for and take on bigger jobs, we often spend time understanding (and avoiding) the typical leadership transition traps. In business, here's some of the classic things that trip up leaders:
• They fail to trust and empower the leaders who work for them (they feel they can do it better or they aren't sure of capabilities, so they keep it for themselves).
• They hold on too tight to what they did before and how they did it (even though the new job requires something very different from them).
• They aren't sure how to "create value" in their new role; if they aren't "doing the work" anymore, they aren't sure how to spend their time.
In truth, for many of us, these are the exact same things that trip us up as parents of teens. As our kids become teenagers they force us to adjust our role and purpose. They insist on more independence, freedom, and autonomy – and for the most part they are highly capable. As parents of teens we are now "leading leaders" and just like business leaders, it requires an adjustment. In the context of work, this seems obvious, yet as parents, this transition can be so much harder and less apparent.
Most days, I feel like I'm a much better leadership consultant than mother, but I do know there are some extremely important leadership learnings that apply to parenting. In the spirit of Mother's Day, I plan to renew my commitment to being the best mother and "leader of little leaders" I can be.
These are 10 leadership traits I've adapted to motherhood. know they work in business, so I'm giving them a try with my teenagers:
• If you can and should be doing it, I'm not doing it for you; when I do it for you I'm holding you back.
• It's okay for you to have setbacks and make mistakes. When you do, the only thing I expect from you is that you openly and honestly explore why it happened, think about what you could have done differently, and make the shifts necessary to avoid the same mistake.
• You're smarter and more capable than both of us even know. I will help you explore what you're best at and help create opportunities for you to learn, grow, and be your best; your potential to achieve greatness is unlimited.
• I will be clear about my expectations and then trust you to live up to them. know you want to do the right thing (even though sometimes you won't – see #2).
• When you tell me you've "got it covered" I will give you the space to follow-through. I won't ask you ten times if you've done it yet (see #4).
* I'm here to help you expand your self-awareness, learn what you're capable of, help you see your own potential, and build your confidence. I realize this won't happen without honesty, candor, transparency and positive intent.
* I care about your opinion. I want to hear your views and understand how you think about things; when I'm asking you questions it is because I care and want to learn more about you, not to interrogate and fault find.
• I will work to create positive energy and optimism. I know you'll be your best if that's what our home feels like.
• I will recognize and celebrate your milestones, successes and accomplishments – small and large.
* I'm on your team, always. You never have to question my intentions or commitment to you.
The truly great business leaders I know exemplify the value that "true leaders don't create followers, they create more leaders." As parents, we have one true purpose: prepare our children to go out into the world independently and responsibly, with confidence and kindness, to do great things. Happy Mother's Day – we've got this, Moms!
Abby Curnow-Chavez is a mother, leadership development expert and co-founder of the Trispective Group. She is the co-author of The Loyalist Team: How Trust, Candor and Authenticity Create Great Organizations. For more information, or to take a free team snapshot assessment, please visit, www.trispectivegroup.com/.
Taryn Sims' career highlighted by opportunities to learn
Taryn Sims has been in commercial real estate at Wulfe & Co. for 21 years, and still, she finds she's constantly learning.
"There's never a day I don't come across something new. I'm in the property management side of it, and we're always solving issues for tenants or for client owners," Sims said.
The work she does for her retail clients is challenging, but rewarding, and that's probably what kepts her engaged for so long and not tempted to go off and do something different.
A native Houstonian who graduated from Eisenhower High School, Sims went to community college for just a couple of semesters, then realized she was eager to get her career started.
"I thought I was smarter than I was," she joked. "Instead of earning a college degree, I graduated from the College of Hard Knocks."
Sims started at Trammell Crow as an accounting clerk, then moved up the ranks into property management, working at Parkway Investments and the Highland Village Shopping Center before joining Wulfe.
Along the way, she obtained several certifications that helped propel her career forward, including Certified Property Manager, Certified Shopping Center Manager and Certified Retail Property Executive. She is now president of Wulfe Management Services, which manages more than five million square feet of commercial space.
Sims has been a volunteer at the Houston Livestock Show and Rodeo since 1998, serving on the Paint Horse Committee, where she served as chair for three years. The Paint Horse Committee hosts a walk/trot event where children under seven years can showcase their skills with their paint horses.
She also serves on the Trailblazer Committee, which hosts the annual Trailblazer Honoree Luncheon and Fashion Show. The Trailblazer Committee also promotes literacy through Rodeo ROPES (Reading Opens the Path to Education Success). It collects and distributes books to low-income school children.
For others interested in a building a career in commercial real estate, Sims has plenty of good advice. Number One: Don't follow her lead, but go ahead and get a college degree, even if the curriculum is not specifically targeted to real estate.
"Ed Wulfe has been a great mentor, and I've been with him this long for a good reason," Sims said. "I've learned so much from him."
Deborah Quinn Hensel is a freelance journalist and staff reporter for Houston Woman Magazine.


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Tribeca Film Festival – Local Documentarians Bring Liberian Story of Peace Home to NYC
Director Gini Reticker and Producer Abigail E. Disney share the real-life story of African women revolutionaries that inspired their documentary Pray the Devil Back to Hell.
Click here for more video of the 2008 Tribeca Film Festival.
Click here for more Shootout info.
Read More


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Price: £15.00
Quantity: 1 available
Book Condition: Good
Small 8vo. (circa 1870?). (damaged) Dickes frontis. Ex library with library bookplate to upper paste-down and stamps to verso of title page. Light browning to pages, eps damp cockled otherwise good in original tan cloth gilt.General light fading and damp speckling to cloth, spine rubbed. Looks better than it sounds. Only 1 copy (V & A) located in COPAC
Title: How to Rise in the World and Other Tales. A Book for Young Men
Categories: Top Floor,
Publisher: London, Jarrold & Sons:
Binding: Hard Cover
Book Condition: Good
Inscription: Ex-library
Size: 8vo - over 7¾" - 9¾" tall
Item: 1.00 Item
Seller ID: 13238
Keywords: Victorian childrens books Dickes fiction 19th century Fiction,


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Spring graduation ceremony for doctoral and master students and Announcement the list of field sites and part-time lecturers
On the morning of April 14, 2017, Hanoi University of Public Health held its annual spring graduation ceremony for doctoral and master students and announced its list of field sites and part-time lecturers.
Photo: Prof. Dr. Bui Thi Thu Ha, Rector of Hanoi University of Public Health, honoured the contribution of field-sites and part-time lecturers in the ceremony
On behalf of the field-sites and part-time lecturers, Dr. Nguyen Nhat Cam – Director of Hanoi Preventive Health Center – pledged to continue their intensified collaboration and assistance to the upcoming fieldwork education of HUPH.
During the ceremony, HUPH has awarded the certificates of field-sites for nearly 40 different bodies and acknowledged the contribution of about 400 part-time lecturers. On the occasion of this solemn event, HUPH has congratulated 100 new doctors and masters from classes in Hanoi and Tay Nguyen.


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Where does your meat come from?
All of our meat comes from 20 small, family run farms based in Dorset and Wiltshire that use traditional methods of animal husbandry in a natural and biodiverse growing environment and allow their animals to grow at a natural pace.
You can read more about our farmers here.
Is your meat grass-fed and free-range and what do your animals eat?
Our cows and sheep enjoy a natural diet of 100%, pure grass and wildflowers, hay and haylage, rich in essential vitamins and minerals.
Our outdoor reared, free-range pigs eat natural and homegrown cereals, vegetables, brassicas, roots and shrubs.
Our free-range chickens are fed on homegrown cereals, shrubs, insects and grass.
Our wild game eat a natural and varied diet of grass, cereals, insects and berries.
When you say ethically reared, what do you actually mean?
We only work with farmers who prioritise animal welfare and who use traditional, free-range farming methods, allowing their animals to live in outdoor conditions enjoying a natural diet untainted by growth promoters and chemicals.
Is your meat organic?
Our 100% grass-fed meat is sourced from small-scale, local farms and has been produced ethically, compassionately and in harmony with nature.
The Soil Association (who are the principal certifying body for organic meat in the UK) only require organic cattle to be 60% grass-fed and 40% from processed grains. Our cattle are only fed 100% grass throughout their lives which is healthier for the animals, and for us.
Our farmers have not applied for organic certification as they don't need to. We believe that the organic label does not go as far as it could, and that our meat is equally as good as that with the organic tag.
Is your meat Halal?
None of our meat is finished following Halal processes.
Do you have your own abattoir?
We use small, farm-scale, local abattoirs that are within a very short distance to us thereby reducing travelling time.
How much is the delivery charge?
For orders below £25.00, it's £5.95.
For orders between £75.00 and £25.00, it's £4.95.
For orders above £75.00, delivery is free.
What days do you deliver on?
We deliver on a Wednesday, Thursday and Friday.
What time will my order arrive?
We work with Parcelforce who will deliver your order to you by 6.00p.m on your delivery day.
You will receive a text and email notification on your delivery day giving you a 1 hour delivery time slot. This will also include a tracking number (consignment number) for convenience. You can get an update on your delivery time by simply going to www.parcelforce.com/track and entering your tracking (consignment) number.
Do I have to be at home on the day you deliver?
Just let us know where you want the box left when you place your order. You can do this in the section called "Delivery Instructions". Somewhere safe would be good, a porch, shed or garage.
If you prefer, we can deliver it to you at work, just let us know.
Do we have to sign up to a regular order?
Your can order as a one-off, or as often as suits you.
Is there a minimum order value?
Yes. £25.00
When is the order deadline?
We need you to place your order with us 2 days before it is scheduled for delivery.
Have a look at the table to check your delivery day:
You place your order on:
You choose to receive your order on:
|Either the following Wednesday, Thursday or Friday by 6.00 p.m.
|Either the following Wednesday, Thursday or Friday by 6.00 p.m.
|Sunday by 12.00 p.m.
|Either the following Wednesday, Thursday or Friday by 6.00 p.m.
|The following Friday by 6.00 p.m.
|Tuesday by 12.00 p.m.
|The following Friday by 6.00 p.m.
|Either the following Wednesday, Thursday or Friday by 6.00 p.m.
|Either the following Wednesday, Thursday or Friday by 6.00 p.m.
If you are unsure as to your delivery day, please call us on 01747 811077.
Why do you have a 2 day order deadline?
As we source our meat from small local farms, we need to give them and the butcher a sensible amount of time to get your order prepared. This allows them to plan and the dry-ageing and hanging process to run its proper course.
Can I collect the order myself?
If you live locally and would rather pick up your order from us yourself, you can select the "Click and Collect" option at checkout. You will then be able to select the time at which you want to make your collection.
The service is free so you will save on the cost of delivery.
We will call you to confirm everything with you so please include your mobile number when you Click and Collect.
What about packaging?
We prepare each order by hand so that it's fresh, vacuum-pack each item and then pack it in a temperature controlled chilled pouch and recyclable box that ensures it stays chilled when it's delivered to your door.
Do I keep my empty box and ice packs?
The ice packs make great bottle coolers!


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Find great value on flights from Edmonton to Cebu with CheapOair! Cebu is the capital of Cebu Island Province in Philippines. It was declared the 7th best island destination in the Indian Ocean-Asia region in 2007 by Condé Nast Traveler Magazine. Cebu City is the first Spanish settlement in the country, and the oldest city in Philippines. Cebu offers an exhilarating fun, from offshore island retreats offering awe-inspiring natural views to attractions with rich historic past; Cebu undoubtedly makes for a popular tourist destination. Make a visit to Fort San Pedro, it is the oldest and smallest fort in the country, but no less impressive. Spend some time at Talima Marine Sanctuary, a 14 hectare protected area right off Olango Island across Mactan. Bond with nature at Bantayan Island, and enjoy checking out Thresher sharks, Manta rays and beautiful coral gardens at Malapascua Island. Whatever type of vacation you are looking for, CheapOair will help you save big on flights to Cebu!
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The internet is filled with adorable and funny pets, but we all know dogs are the best! If there was any need to persuade you, then you haven't met a pup like this young rescue. Meet Lana! Lana is only four months old, but for a young rescue pup she's got the biggest heart of gold you've ever seen.
25. Meet Lana!
If you didn't know that dogs are compassionate creatures, then you're in for a real treat when you learn just what she's been up to.


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Statement by Jim Karygiannis, Member of Parliament for Scarborough-Agincourt and Liberal Critic for Multiculturalism
My thoughts and prayers are with the families of those who lost loved ones in the wake of the devastating twin earthquake which struck Iran on August 11, 2012. I pray that those who have been injured quickly recover and that all who are suffering have the strength they will need in the weeks and months to come.
The first, 6.4-magnitude earthquake struck at 17:23 local time on Saturday northeast of the City of Tabriz and the Town of Ahar. According to the US Geological Survey, the second 6.3 tremor struck in the same area only 11 minutes later. The massive quakes have killed at least 306 people, injured 3,000, totally destroyed 20 villages, damaged hundreds of villages in the mountainous region and left 16,000 people homeless.
Iran's Red Crescent and other humanitarian agencies are concentrating on relief efforts, distributing food, water, blankets, medicine and emergency shelter to the survivors.
The Canadian Government has extended its condolences in a statement issued by Foreign Affairs Minister John Baird. It has not yet offered emergency humanitarian assistance in the aftermath of this devastation.
I am urging the Canadian Government to:
- Match dollar-for-dollar money raised by Canadian non-governmental organizations and the Canadian Iranian Diaspora for the victims of this earthquake;
- Re-open the Visa Office at the Canadian Embassy in Tehran, so that Visitor Visas can be issued to immediate family members affected by the earthquakes so they can join their relatives in Canada; and,
- Expedite Family Class Sponsorship cases from the affected region of Iran that are in process.
The former Liberal government instituted these initiatives following the Tsunami of 2004. The Harper Conservatives can do no less in the face of this humanitarian crisis.


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Television reimaginings of classic tales have made for some wonderfully engaging entertainment (going back to Syfy efforts Tin Man and Alice, which were surprisingly fun) but Emerald City moves to a new level as Tarsem Singh returns to the form he hasn't quite managed since The Fall.
The warning that should come on the tin is that audiences shouldn't go into this expecting anything like a "retelling" of The Wizard of Oz. It would be nearly impossible to give a clear idea of what's happened to L. Frank Baum's works here, but it isn't just modernized, but dipped in the grime of reality, and subjected to an absolutely unfettered imagination. It covers elements of the first three books (and perhaps beyond… it's been a while), but is "inspired by" in the broadest sense. Some characters in this effort are an amalgamation of two characters in the books, but aren't exactly either of them, and while there are a lot of familiar elements, little shows up in the way you expect.
Dorothy (Adria Arjona) rides a twister to Oz, has a run-in with a witch, and ultimately sets off to see the Wizard (Vincent D'Onofrio), but it's hard to recognize the story. Those who have never read past the first book will quickly get lost to new material, and this isn't a telling that will spend a lot of effort trying to bring things back together.
That said, this is the most engaging thing to hit television since the first series of Fargo, and that wouldn't be possible here without mixing things up. It isn't just the curiosity of throwing crazy twists into a story everyone knows. There is a specific magic this story is aiming for, and while it doesn't always nail the attempt, it's the sort of endeavor that pulls you in just for the appreciation of trying to do something so complex.
Emerald City feels like an attempt to construct the reality upon which an ancient yarn might be based, peeling away the simplicity and moral precision varnished over the facts by generations of retellings. Here, nothing is simple and no one is exactly good (everyone is rather bad actually). Certain episodes recount things that might amount to the backstory of the elements we know and love, despite taking place during events that come after what we think we know about Dorothy's first trip, and other bits never quite make it to the parts we've been told. This is story and mythos at its finest as the question becomes not whether or not the Tin Man gets a heart (or whatever), but whether we can see how the legend we know was born and bastardized out of this adventure.
Like Singh's The Fall, Emerald City gathers much of its power from the clash between the clever, complex story and the visceral charge of the story's undercurrents and visuals. Adding to the show's ability to twist things, Emerald City abandons much of the original's subtext and themes in favor of several overarching efforts at analyzing the human condition, not least that we are mostly a product of the circumstances thrust upon us, and the cage of our own thoughts.
Singh's vision manages much of what sells the wonder here, but as you might imagine from Mirror Mirror, it's the writing that gives the cast the opportunity to grab you. Notably, D'Onofrio, Oliver Jackson-Cohen (as Dorothy's main companion, Lucas), and Ana Ularu (West) will nearly have you cheering as you love to love and love to hate them. Indeed, D'Onofrio may be uniquely suited to the role, as no actor leaps to mind who is better at offering facade and flawed characters.
Most importantly, Emerald City creates the kind of fairy tale that exists in the same realm as our favorites. Stories that are wondrous and worth repeating, but also spur our own imagination and ethical ponderings.
There are few shows around right now that can make a case for being more worthy of another chapter.


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Cake Lace Mat - ART NOUVEAU
The Art Nouveau 3D Lace Mat is a unique design; with its hearts that border a style of classical, and noir. This design lends itself perfectly to wedding cakes. Due to the different depths of the design in the mat, any lace you create with this mat will have natural 3D highlights. Simply mix and spread your lace onto this mat as normal! These are the first of their kind around, be sure to take a peek!
The Art Nouveau Lace Mat can also be used as an impression mat.
Use this with Cake Lace, to apply beautiful edible lace to wedding cakes, celebration cakes, or anything else!
You can attach Cake Lace by brushing a tiny amount of water onto your sugarpaste, and gently press your Cake Lace onto this.
The mat measures approximately 3.15" by 14.6"
Check out the video below as Claire Bowman demonstrates how to use these mats.


text: Breadcrumb Home > Thesaurus Cite Synonyms of fang Find synonyms for: Noun1. Fang, Bantu, Bantoid languageusage: a Bantu language spoken in Cameroon2. fang, extremity, appendage, memberusage: an appendage of insects that is capable of injecting venom; usually evolved from the legs3. fang, canine, canine tooth, eyetooth, eye tooth, dogtooth, cuspidusage: canine tooth of a carnivorous animal; used to seize and tear its prey4. fang, toothusage: hollow or grooved tooth of a venomous snake; used to inject its poisonWordNet 3.0 Copyright © 2006 by Princeton University. All rights reserved.See also: fang (Dictionary) Related Content Daily Word Quiz: sottovoce Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language Synonyms Index


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Welcome to RecipeSource!
RecipeSource is the new home of
SOAR: The Searchable Online Archive of Recipes
and your source for recipes on the Internet.
|RecipeSource : Soups, Stews, and Stuff : Soup Recipes : Bouillabaisse
4 1/2 lbs. of various fish (the recommended are Mediterranean fish, since the recipe comes from Provence): scorpion fish, capons, conger (eel), cicada, etc. Use what you can find. Saffran (just enough from the point of a knife) 1/2 c. olive oil 4 tomatoes 12 potatoes stale bread salt, pepper a bunch of mixed herbs Place in a large pot the fish. Add the saffron, the olive oil, and mix well. Add the spices and let soak fo 1-2 hours. Salt and pepper the pot, and add the four tomatoes, seeded, and the potatoes, peeled and cut into thick slices. Cover wth water and bring to a full boil. When the potatoes are cooked (10-15 minutes), and the fish (which may vary according to the size of the fish), use a skimmer to remove the potatoes and fish, and place in a dish, lined with something to absorb the liquid. Serve the bouillon with croutons (made from the stale bread), and sprinkled with mince garlic and "rouille" (a spicy sauce made iin Provence; I think Tobasco Sauce would work just fine). As may be evident, I haven't ever made this recipe, but it is rather simple. What I am not clear on is what to do with all the fish and potatoes after all of this. Many people just use scraps of fish, whatever they can get their hands on, since it is usually thrown away anyway.
Plain Text Version of This Recipe for Printing or Saving
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How many people die from pedestrian accidents?Robert A. Solomon, P.C.
Every year, close to 5,000 pedestrians die from motor vehicle-related accidents, according to the National Highway Traffic Safety Association. That number may seem low until you recognize that another 76,000 pedestrians were injured in 2012 alone due to accidents where they were hit by cars or trucks. These national numbers include accidents in New Jersey.
Non-vehicular pedestrian accidents take place, too. Things like slipping on a sidewalk, tripping on construction debris or getting hurt in neglected parking lots all lead to injuries. Pedestrians may be able to seek compensation for injuries regardless of whether the cause was a damaged sidewalk or a negligent driver.
To claim compensation, the pedestrian must prove that the defendant owed a legal duty to the pedestrian. For example, the driver should have stopped at a stop light that was red, or the business's sidewalk should have been kept maintained. When those legal duties are breached and cause an accident and injury, then the pedestrian has everything necessary to file a lawsuit.
More than one party can be at fault for your accident, and because of that, you may be able to seek compensation from a number of people or companies. For example, you could be held partially liable if you weren't following rules for a crosswalk or weren't paying attention to a dangerous area that you already knew was in disrepair. A driver can be held liable, as could the city if the crossing lights misaligned or were not working properly. Additionally, if you were hurt in a parking lot or on a sidewalk, the person who was responsible for maintaining that area could be held liable.


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Meet Christian. He is 16 and has been in foster care since he was 13 years of age. Christian is approaching his junior year and is enrolled in the International Baccalaureate (IB) program at his high school. This past school year he has maintained an A average throughout his enrollment in the IB program, earning him recognition in the National Honor Society.
Once Christian is complete with high school, he plans on going to a four-year university to major in psychiatry. Christian states," I enjoy learning about why people do the things that they do. The mind fascinates me. Also, I enjoy the field of chemistry, and learning how different medicines affect the brain. I plan to make a career out of it."
Christian stays quite busy due to school and by participating at a local theater group that occasionally performs plays and musicals to the community. Recently he has been inducted into International Thespian Society, an achievement that recognizes talented students of theater. When Christian is not busy entertaining the locals, in his free time he also enjoys additional activities of the arts; like drawing, painting and sculpting.
Those who come into contact with Christian including his worker has stated that "Christian is kind and very respectful as well as demonstrates excellent leadership and mentorship skills." At the recent Project LIFE Youth Statewide Conference, Christian was recognized for "Most Likely to Become President" by his peers. The few instances Christian has participated in Project LIFE events, he has displayed a great ability to advocate for others. Christian states "I love how Project LIFE is all inclusive. It involves foster care youth and alumni with an outlet to be able to come together and do better for themselves and others. Also, it shows that there are others out there like you, which is always nice." In one word Christian describes Project LIFE as, "influential because it changes the system and those involved in it for the better."
To those in foster care Christian wanted to share with you all, "This part of your life is only the beginning of your story. Only you can determine your ending, so give your story the best ending that you can." We are so inspired by your success and we look forward to watching where your successes take you, Christian!


text: We have Bonus News and Promotion News regularly updated, where you can learn about the latest betting bonus offers the leading online bookmakers offer. Our gives you a quick comparison of the various promos of betting sites. Bookmaker Reviews are discussing many aspects of online betting sites to ease your familiarization with a new bookmaker. All the bookie informations like banking options, betting infos, site infos, contact infos or bonus details can be found here.


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Construction Time Lapse
Industry: Time lapse photography is often used by high end developers and contractors to document a project. This can be shown to future or current clients.
Two interesting commercial venues for time lapse include construction time lapse camera's such as Brinno's and time lapse services such as The Time-Lapse Company's. The former caters to mid range contractors while the later targets high end developers.
The scope of projects and the subject of the projects documented using construction cameras is fascinating, however, there is little or no interaction or relationship between the time lapse video and the construction project. As well, Brinno advertises "instant video," however, instant here indicates that every day's photographs are automatically compiled into a video. I am interested in real time updates and compilation. This offers the possibility for interaction with the time lapse video, perhaps on a scale of time that people don't usually interact with video cameras on.
Art: The avant-garde theater troupe, The Wooster Group, plays with the kind of back and forth between recorded and live video that I am interested in. In this section from Hamlet the actors recreate a movie of Hamlet which the have memorized every movement of. Simultaneously a camera is trained at the actors. This causes the viewer to think of memory and time and their interaction through video. With the sort of live video feed I am interested in creating, these sorts of issues would be brought up, however, the viewer would get a chance not just to observe, but to interact with the video recording.
Academia: Another aspect of live video feed time-lapse would be the possibility to interact and see the results of one's actions over a long period of time. This is something which The Long Now organization is trying to do; they are trying to shift our temporal focus from the short, to the long term. It's an interesting problem when so much media today is focused on increasingly short time intervals; short cuts.


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The problem with price-shopping for a kitchen renovation in Nashville area is that the contractors who quote an extremely cheap price will be forced to cut corners to stay profitable. Unfortunately, these cut-rate price "remodelers" are responsible for many of the nightmare stories in this industry: calling them back to fix defective work, jobs that stretch out forever, and project results that don't match the original design.
Let's take a look right here in our Kitchens Gallery.
We at RSU Contractors have put a lot of time, thought and energy into getting our overall process fine tuned and working efficiently for all parties. Let's take a look at how we do it.
Superior Quality Craftsmanship
We've been in this business for over 30 years, and in that time we've built a reputation for delivering the highest quality installation and craftsmanship for kitchen renovations near Nashville, Brentwood, and the surrounding areas. Our Quality Control Program allows us to deliver high quality workmanship every single time and always exceed industry standards. With most kitchen remodels, we hold at least 3 Benchmark Meetings with you throughout your kitchen remodel to ensure everything is correct and that you're satisfied with how the project is coming along.
Project Management
RSU Property Protection ProgramWe take pride in being one of the least intrusive, most accommodating kitchen contractors near Bellevue, Nashville, and all of the surrounding areas. We outline your project's schedule before beginning construction, and go to great lengths to protect your belongings. We can even setup a temporary kitchen for you by installing your refrigerator, microwave, and other appliances in a different room while your kitchen remodel is in progress. From the first day you work with us, you'll see how we eliminate the hassles and headaches usually associated with kitchen remodeling.
Limitless Materials Options
Unlike many companies, we aren't tied down to a few brands or products. We can install anything you want—whether you want fully custom materials from your local area or need something more budget-friendly. From countertops to cabinets to flooring, we work with you, your budget, and your needs to come up with a kitchen remodel you're ecstatic about.
Screened, Trained Employees
We believe quality work is a team approach. That's why all of our RSU Employees are trained in kitchen installation and customer service. RSU employees come to your home in uniform and everyone knows exactly what their role is in the remodeling process. To ensure smooth projects, a dedicated Project Supervisor oversees your remodel every step of the way. Our team always has a positive, "quality-first, quality-always" attitude and will make your kitchen renovation near Nashville or Murfreesboro an enjoyable experience.
We're not the cheapest, but our customers always tell us we offer the best value. So if you want a beautiful kitchen remodel, contact us today for a free, no-obligation consultation. We'd be honored to have the chance to earn your business, Contact Us today and we'll get started.


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ISKCON VADODARA Offers 25 AC/Non AC guestrooms for Life Patrons and Guests.
Following facilities are available:
24 hours hot water facility
Spacious , comfortable & well ventilated AC and Non AC rooms. With attached toilet
Extra bedding
Govindas Snacks Center and Restaurant
Check out time is 12 PM
Bulk Booking is available with lawn and air conditioned community hall
Room tarriffs
Life members: 600/- per day
Non members: 1750/- per day
Terms & Conditions:
1. Please bring your life member cards during your arrival without it you will not be allowed under life member tarriffs.
2. ID proof is COMPULSORY without which you will not get accommodation, even after your advance booking
3 No more than 3 ADULTS can stay in a room.
4 All rooms are double-bedded. Extra bed will be provide at charge.
5 Following things are prohibited in our guest house:
Tea, coffee, onion, garlic, outside food, liquor/alcohol, smoking, tobacco, any intoxication, meat, eggs, fish, gambling. Any breach in this will be fined.
Booking can be done through e mail or phone
To serve you better please book in advance. Rooms are subjected to availability.
Booking Timing: 10:00 AM to 3:00 PM (Monday to Sunday)
For Bookings


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Chamomile tea is one of the popular varieties of tea in the market and it has many health benefits and uses. These include its ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual symptoms. It also boosts the immune system, treats gastrointestinal issues, and manages diabetes, among others.
Derived from the Asteraceae family of plants, the flowers of this plant can be dried and used for different herbal and natural remedies and poultices, as well as its most popular form – tea. These plants come in many forms, so chamomile tea in one part of the world may not be exactly the same as somewhere else, but the fundamental components of the plants are quite similar and may provide similar effects. Studies have found that German and Roman varieties of chamomile tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea on a regular basis.
Apart from the pleasant taste and accessibility of chamomile tea, it has been praised over the years for its health benefits. The presence of flavonoids, sesquiterpenes, and other powerful antioxidants in this tea have significant effects on the human body. While it is commonly consumed as a beverage, the liquid can also be topically applied in certain cases for a relief from various skin issues.
Most of the people have benefitted greatly from chamomile tea, so let's take a closer look at some of its benefits and uses that impressed them.
Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not exclusively used as a beverage. You can topically apply warm or cold chamomile tea to the site of irritations or skin conditions, such as eczema. Research has shown that this sort of direct application can significantly improve healing and lessen the appearance of blemishes and wrinkles on the face. Eliminating oxidative stress and boosting the immune response in these areas can do wonders for your skin.
The anti-inflammatory nature of chamomile tea makes this relaxant a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, inability to sleep, and mood swings. Chamomile tea can directly affect many of these symptoms by soothing the mind and body, and reducing inflammation that may be causing discomforts.
One of the most popular uses of a cup of chamomile tea is in the stress and anxiety treatment. After a long day at work, the warm, soothing nature of this beverage can help to increase the levels of serotonin and melatonin in your body. These levels can successfully eliminate stress and worry, while also slowing down your mind and eliminating the classic symptoms of anxiety. 1-2 cups of chamomile tea per day can do a significant help against chronic stress. Again, while pregnancy can be a stressful time, it can cause an increased risk of miscarriage.
In a similar way that chamomile tea can ease stress and worry, it can also be an overall sleep aid, particularly for people who struggle with restless, non-restful or rejuvenating sleep. Even those struggling with sleep apnea and other disorders may benefit from the effects of chamomile tea. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed.
Research has shown that chamomile tea can be useful for people suffering from diabetes. By helping to lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it help to eliminate massive drops and spikes in blood sugar.
Treats Stomach Issues
If you are suffering from stomach irritation, ranging anywhere from mild bloating to IBS symptoms, chamomile tea can be a major help. It has anti-inflammatory properties that help to ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. A single mug of chamomile tea can make you feel better, but continuous use of this can help to prevent serious conditions from developing in your gut.
If you are suffering from stomach irritation, ranging anywhere from mild bloating to IBS symptoms, chamomile tea can be a major help. It has anti-inflammatory properties that help to ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. A single mug of chamomile tea can make you feel better, but continuous use of this can help to prevent serious conditions from developing in your gut.
Apart from all of the impressive attributes of chamomile tea, many users claim that it improves the appearance and strength of the hair. While the anti-inflammatory components can help to alleviate irritation on the scalp, the stronger chemicals can fortify the strands of your hair, eliminate dandruff, and generally give your hair a better, silkier look.
Although chamomile is an allergen to some people, such as those who are allergic to ragweed, daisies or chrysanthemum, it can help to modulate the immune response to allergens in the body. By working as an antihistamine, a cup of chamomile tea can soothe these allergic reactions throughout the body, thereby preventing the symptoms before they become serious.
Word of Caution: Due to the powerful nature of the compounds and chemicals found in chamomile, caution is advised for pregnant women as it does increase the risk of miscarriage. Secondly, many people are allergic to ragweed, so a regular use of chamomile, particularly in topical applications, can worsen symptoms. Before making chamomile tea a regular part of your health regimen, it is best to speak to your doctor.


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Moto the Lenovo owned company has send invites in India to watch the launch event at Gurgaon at New Delhi. And this is scheduled to launch on Feb 1 2016.
Well, Moto has releasing so many videos showing how hard is Moto X Force . Off course we can it is another version of Moto Droid Turbo known as Moto X Force. And the video shows how hard this device. And Moto is comparing others flagships with this one. So going to be tough one. Anyways let's have a look at the specs.
The greatest highlighting feature of this phone is it has Shatterproof Display, which is harder than any other device launched till date. The company in October said that the display is made of an aluminium rigid core, flexible Amoled screen, and dual-layer touchscreen panels (redundancy in case one goes bad) – wouldn't break into pieces even when dropped on a slab of concrete. Additionally, the smartphone comes with water-repellent nano-coating.
As per the technical specs it has Quad HD display with the resolution 1440X2560 powered by Snapdragon 820chipset, which is flagship chipset. And it is cloacked ta 2GHz. It equips 3Gigs of Ram and 32/64Gigs of available storage. And expandable up to 2TB. It has around 3750mAH which supports quick charge .
Rear camera is 21-Megapixel with OIS and aperture 2.2. front camera is 5-Megapixel with aperture 2.0. the phone runs on Android 5.1.1 with dual 4G support sim. This phone was first available at UK at the approx price of around for 32GB would be around 49990INR and 64GB around 53600INR.


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Patrons can navigate a textured concrete track in a new go-kart with a 6.5-horsepower engine, adjustable seats, and hydraulic brakes
Customer Reviews
What You'll Get
- 8-minute driving session with 14–16 laps.
- Must be over 16 with a valid driver's license.
- All race packages include a head sock.
The Fine Print
Promotional value expires 60 days after purchase. Amount paid never expires. Subject to availability. Must sign waiver. Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 60 days. Limit 1 per visit. Must use promotional value in 1 visit(s). Valid only for option purchased. Valid driving license required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Offer is not eligible for our promo codes or other discounts.
About Kart 2 Kart
The 300-foot straightaway comes to an end in one of eight wheel-testing curves. Reach speeds up to 40 mph. The Honda 6.5-horsepower engine hums in anticipation. The moment foot touches pedal, hydraulic brakes give their answer and the racing wheels cling to the textured concrete as the go-kart deftly whips through the turn. Coming up on the end of an eight-minute streak of adrenaline, racers zip past the final stretch of the 1/5-mile race track, tearing ahead of each other as the computerized timing system clocks each score to fuel future bragging rights and rematch challenges.
From Kart 2 Kart's café and bar, applause rises as family, friends, and opponents sizing up the competition send their appreciation down to the track, which they've been watching as they nosh on a selection of snacks and beverages. Juniors, meanwhile, wait their turn to hit the blacktop in age-appropriate Formula-K karts. Before strapping in, all racers receive instruction and a safety lesson, during which they learn how to operate the equipment, then strive to set records that can earn them a spot on the website's scoreboard.


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We recognize every day that we have not yet figured it all out...and that we will need the help of talented people to do so
Looking For
Senior Google Advertising Account Manager
Job Description
We are seeking a talented individual to join our team as a Senior Google Advertising Account Manager.
Applicant Requirements
- Minimum 2 Years of Google Ads Account Management Experience.
- Applicant must be able build, manage, & optimize Google Ads accounts ensuring that all deliverables are presented on time and of a high quality.
- Applicant must be familiar with Google Analytics and Google Ads Editor.
- Applicants should be able to write powerful ad copy, & have the financial acumen required for budget management/ROI analysis.
- The role demands that you regularly communicate with clients, discussing account performance and strategy.
- You should be comfortable analyzing metrics, draw conclusions from data and create summary reports.
- Effectively make data driven decisions and constantly improve campaign performance to maximize ROI.
Front-end Developer / Designer
Job Description
SearchKings is hiring a full-time front-end web developer with intermediate design experience.
Applicant Requirements
- Intermediate experience using Figma, Sketch, or Adobe Photoshop to produce appealing designs for websites and banner ads.
- Intermediate knowledge of developing websites using HTML, CSS, and Javascript.
- Experience using CSS preprocessors like SASS.
- Intermediate knowledge of developing websites using the WordPress platform.
- Possession of creative flair, versatility, conceptual/visual ability, and originality.
- Ability to present designs and communicate ideas and concepts.
- Strong multitasking skills to manage multiple projects simultaneously.
- An understanding of what makes a design attractive from a customer's perspective.
- Strong attention to detail.
- A willingness and drive to learn more.
Bonus Skills
- Experience using static site generators like Jekyll.
- Familiarity with version control systems like Git.
- Familiarity with designing and developing email marketing templates using CampaignMonitor, Mailchimp or similar tools.
Lead Architect
Job Description
As the lead architect of our tools team, you will be responsible for planning and developing both internal-facing and customer-facing applications. You will play a key role in the architectural phase for these projects, and then be responsible for executing those plans in an organized, timely, and well-tested manner.
You will be joining a small team of no-ego developers who work together to get the job done. We collaborate closely with each other to determine the best solutions to the development challenges we face.
The tools team works on a variety of projects, each with unique business objectives. Examples of projects that you will work on include:
- Moonshot projects that can impact the direction of the company moving forward
- Phone call analysis that leverages Twilio, Google's AutoML Natural Language
- Apps to make our account managers more efficient
- Reporting functionality for our customers and strategic partners to use
- Tooling to help our web designers be as efficient as possible
- Tooling to monitor status across our infrastructure
Applicant Requirements
- 3+ years experience designing and building medium to large-sized applications in Node.js
- Strong oral communication skills and the ability to explain concepts and mentor other developers on the team
- Strong leadership qualities to guide other developers on the team and promote best practices where necessary
- 3+ years experience building secure REST APIs and applications using the Express framework
- Experience working with and deploying to the Google Cloud series of products (GCP)
- Ability to work collaboratively with frontend developers to achieve a common goal between the teams
- Experience with database design (both Relational and NoSQL)
- An understanding of Docker and containerized applications
Bonus Skills
- Experience writing strongly-typed applications using TypeScript
- Developing for and deploying to a serverless environment (Google Cloud Functions)
- Experience with other backend languages and frameworks, especially PHP / Laravel
Account Executive - Sales
Job Description
SearchKings is hiring a full-time Account Executive for sales. We are looking for an outgoing, motivated sales enthusiast with a strong digital marketing background. Must be able to respond to inbound sales enquiries, educate potential customers on SearchKings' service offerings, and help coordinate on-boarding. Our sales environment tends to be very fast paced, exciting, and constantly changing.
Applicant Requirements
- Successfully close new business through relationship-based selling.
- Master the ability to evangelize the SearchKings story.
- Achieve and exceed monthly and quarterly quotas/sales targets.
- Align SearchKings solutions with prospect business objectives/needs.
- Successfully manage and overcome prospect objections.
- Collaborate effectively with the account team and others to drive new business.
- Proactively keep abreast of our industry and the technology landscape to ensure you are a trusted resource to prospects and customers.
Qualifications / Skills
- 2+ years experience and success in a sales role, preferably digital.
- Strong understanding of current digital marketing solutions and Google advertising platforms.
- Excellent written and oral communication skills. You will be required to sell, provide support, troubleshoot, and analyze campaign performance in real-time with customers.
- Passion for online advertising and empowering SMBs.
- Demonstrated leadership ability (we want natural leaders).
- Ability to confidently and effectively speak with prospects of all levels (including CEOs and VPs).
- Highly organized and strong time management skills.
- Ability to work in a fast paced, changing environment with minimal direction.
- Self driven, motivated, and results-oriented.
Billing Specialist
Job Description
SearchKings is hiring a full-time Billing Specialist. We are looking for an outgoing, motivated person who can assist with the billing of new and existing customers. Must be able to speak confidently on the phone with customers and troubleshoot when necessary. Our environment tends to be very fast-paced and requires the ability to multitask efficiently.
Applicant Requirements
- Create and update customer profiles in our internal management system.
- Set up/process credit cards using our online billing/invoice platform.
- Manage/follow up on delinquent invoices.
- Explain credit card charges so our customers understand the appropriate services and the related fees.
- Answer the phones in the office and respond to customers' needs or transfer communication to the appropriate party.
Qualifications / Skills
- High school diploma/GED required (College degree preferred).
- An efficient multi-tasker who thrives in a fast-paced environment.
- Ability to work efficiently in a fast-paced environment.
- Strong organizational skills.
- Excellent written and verbal communication skills.
- Ability to work independently & under pressure.
- Minimum of 1 year experience in a similar role.
Why Work At SearchKings?
Personal Trainer & Gym
Full gym located in our office with personal training sessions offered 3 times per week
Long Vacations
Flexible work environment with generous 3 weeks' vacation given to all new employees
Great Benefits
All Employees receive medical and dental benefits with full time employment
Party with the Kings
Quarterly company outings and events. Canada's Wonderland, Axe Throwing, Movie Nights etc...


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Our Farm Walks are fun, educational and interesting – the perfect trip for families and adults, and they make the perfect gift that's just a bit different from the norm.
Order a gift voucher and we'll post a colour printed gift voucher and envelope to you, for you to gift to the recipient.
Prices include refreshments after the tour – a soft drink, milkshake, tea or coffee, and a piece of home-baking.
- £10 – 1 adult (16 years+)
- £15 – 1 adult with up to 2 children
- £25 – 2 adults with up to 4 children
The recipient can redeem the voucher for any of our farm walks in the 12 months after the voucher is issued. We host walks between April and September each year, at weekends and on weekdays. Dates are released at least one month in advance, redemption is subject to availability.