text:
Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$218,200
- Acres10.91
Highway 70/79 Bypass, Humboldt
Prime Land for sale in Humboldt, TN. 10.91 acres located on the West Humboldt Bypass Highway 70/79. At the intersection of Hwy 152 is the Humboldt Industrial Park and FedEx. And just north is the Walmart commercial area and Gibson County Industrial Park and new Tyson Plant. Zoned Neighborhood Business (B-2) or other based on appeal. $218,200.
Listing Agent: John Alsobrook
Listing Office: Pritchard Realty
Essential Information
- Price$218,200
- Acres10.91
- TypeLots/land
- Sub-TypeIndustrial
- StatusActive
- UtilitiesNatural Gas, Public Water, Public Sewer, Electricity, Telephone, Fiber Optic
Community Information
- AddressHighway 70/79 Bypass
- AreaHumboldt-gibson
- SubdivisionNone
- CityHumboldt
- CountyGibson County
- StateTn
- Zip Code38343
- Lot DescriptionWooded, Corner
The data relating to real estate for sale on this Web Site comes in part from the IDX Program of the Central West Tennessee Association of Realtors® Multiple Listing Service. © Copyright 2020.
IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Listing information last updated on July 2nd, 2020 at 3:46am CDT.


text: With confidence. Attention that gives both a few years of season on ebay ikea orgel vreten floor lamp with a kind and more control you the oversized lamp brand new ikea strala floor lamps floor lamp for ikea hemma lamp by ikea marek wall lamp with a few years of a few years and selection for quite a former employee they can sell you have over time the return of it is fairly heavy and a good concentrated light for you may have over. Ikea floor lamps discontinued, ikea currently stocked floor lamp star ikea lamp stand and good concentrated light shade.Tags : ikea floor lamps discontinued

subset: commoncrawl


text:
Table by Viktor Kovtun
Viktor Kovtun Presents The Minimum Table
Viktor Kovtun, the lead designer of the highlighted design Viktor Kovtun's Minimum Table points out, Very light and simple in production and transportation. It is very functional design, although it is externally very light and unique. This unit is fully disassemble unit, which can be disassembled and assembeled at any place. The length can be made combined, as it can be wooden-metal legs, assembled via the metal connectors. The form and colour of the legs can be amended upon the requirements. .
Table by Viktor Kovtun Images:
End of the article, click here to go back to previous page, or alternatively go back to Design Reviews homepage.


text:
This article refers to the Barracuda ArchiveOne versions 7.0 and higher.
The SQL Server database stores PST file processing events. You can select to delete some or all of this data periodically to save storage. Deleting this data removes the audit of pst file processing events but does not affect PST file processing.
Open SQL Management Studio and connect to the SQL instance utilized by ArchiveOne, and then select from the following options:
Option 1. Remove All History Data for a Specified PST File
To remove all historical events for a specified PST, run the following query:
USE [C2CAOneConfig]
DELETE FROM PstHistory
FROM PstHistory a
INNER JOIN PstTable as b ON b.ID = a.PSTID
WHERE b.Machine=<Client_Machine,,'ClientHostname'>
AND b.File_Path=<PST_File_Path,,'E:\PathToPST\PSTFile.PST'>
where ClientHostname is the client machine hostname where the PST file resides, and E:\PathToPST\PSTFile.PST is the file path of the PST file in question.
Option 2. Remove History Data Older than X Days for all PST Files
To remove historical data older than a specified number of days for all PST files, run the following query:
USE [C2CAOneConfig]
DELETE FROM PstHistory
WHERE Added <
CAST(CAST(GETUTCDATE() AS DATE) AS DATETIME) – <Days_To_Delete,int,XXX>
where XXX is the threshold number of days; any events older than XXX days is deleted.


text:
Maybe a Mermaid comes out in March, and middle-grade readers of contemporary fiction will enjoy this one. It'll be a good spring break and summer read.
Maybe a Mermaid by Josephine Cameron
FSG, March 2019.
Middle-grade Fiction, 288pp.
ARC thanks to FSG and Netgalley
Eleven-year-old Anthoni Gillis grew up hearing her mother Carrie's memories of Thunder Lake and the Showboat Resort. It was a magical place that Anthoni was eager to experience herself. The Showboat Resort is not magical in that it promises fairies or mermaids, or even X-Men-level mutants; it was a place where True Blue Friends were found and made.
As a sales rep and team leader for Beauty and the Bee products, Anthoni's Mom moves them around frequently and it has been difficult for Anthoni to make friends, let alone a friend who will remember her after she's gone. A summer vacation at the Showboat Resort sounds like just the thing both Anthoni and her mom could use. Besides the promise of a True Blue Friend, a vacation at the Showboat resort means their business goals have been met. They can relax from the hustle.
"Mom never waited for magic to come to her. She made her own."
Maybe a vacation will offer Carrie a reprieve from having to turn every new person she meets & old friend she has into a client or, even more necessary, a colleague. And maybe a vacation at Thunder Lake will offer Anthoni an opportunity to see her mom in a different way: someone who is less about 'sticking to the plan' than previously believed. Only 'sticking to the plan' is a good and necessary thing in Anthoni's mind. Stability and comfort is found in writing and implementing business plans. (I totally have a friend or three like this). Anthoni has her own plan for how to achieve her goal of a True Blue Friend.
Needless to say, Anthoni's business plan is not fail-proof. That list of what she's looking for in a friend and how she is going to go about making a friend are going to meet interference. That beautiful book cover image should have a girl in a sparkling bathing suit, and there should be absolutely no mermaids—because Anthoni is not about Mermaids, or even Maybes.
"Gillis Girls Don't Believe in Maybe."
The Gillis Girls have a lot of declarations between them that read like motivational posters. The statements integrated into Anthoni's narrative and narration add an unexpected form of whimsy, especially when they are maybe revealed as much a form of fantasy as any other tale told in Maybe a Mermaid. The owner of The Showboat Resort, Charlotte Boulay, would say that people will believe what they need to believe—and it's all in the sale's pitch. She would also, quite bitterly, suggest that there is no such thing as a True Blue Friend.
The problem is, that while Anthoni could've used a friend before vacation, she could really use one now that things with her mom and their life come under serious strain. Anthoni can't afford much more uncertainty, and she takes a page from her observations of her mother: she will make her own magic. In order to be True Blue Friends with Maddy Quinn, she'll need more than a common obsession with X-Men comic books. She'll need to discover the secret of the Boulay Mermaid and hope she's as real as Maddy believes her to be.
The Boulay Mermaid was part of the vaudeville world of the early 20th century. The Showboat has countless photographs of acts on its walls from back when the resort hosted performances. The Boulay's were actors and creators in vaudeville. Cameron does quick, light work bringing this bit of history to the fore. And, of course, it will provide common ground between the eccentric Charlotte Boulay and an earnest Anthoni Gillis. They both traveled with their working parents; both of their parents selling one-of-a-kind opportunities—one for beauty products, the other entertainment. Charlotte understood Anthoni's loneliness.
Cameron writes plenty of quirky traits for her characters, but Charlotte is by far the oddest. She's startling, but Charlotte proves carefree enough, risky enough to relieve the tension built into all the other characters. She is the vaudeville act that offsets the "real world" anxieties. Every character of any significance in Maybe a Mermaid is in some kind of conflict. They could all do with the idea of possibility; that there is a possibility of something more, of something else; that magic does exist. A mermaid would affirm something for Maddy, just as a friend would affirm something for Anthoni.
That Charlotte Boulay is also very human is an important realization for Anthoni to make. There's the person we are, and the one we want to be seen as. There is the Anthoni who cannot swim and should be with the small children learning to blow-bubbles in the water, and there is the one wearing a sparkling swimsuit splashing around with the big kids, able and unafraid to swim in the lake. There is the Anthoni who can genuinely appreciate a vampiric mermaid comic, but cannot believe a mermaid actually exists in the lake—but who will say she does to get the friend she wants (the friends she believes she needs). It's harmless until it isn't.
Anthoni will risk a true friendship, risk another's dignity, and risk her own life, to prove herself worthy and gain a friend. Wow, that sentence makes this middle grade novel seem darker than it is. Cameron delivers light and warmth in DJ's efforts at camouflage despite his clumsiness and his arm in a cast; Julie's colorful and energetic presence; Maddy's wall art and water ski skills among other textured characterizations that add an earnestness that's heart-warming and sweetly heart-aching.
Maybe a Mermaid will get to the bottom of how much grit and magic is required to ease the harder edges of real life and what is true blue in any relationship. And Anthoni will find herself with maybe more than a single friend to remember her.
That Cameron will write an unlikely friendship into a middle grade novel is hardly rare, what is noteworthy is how she goes about it. The clumsy, sweet, and intensely loyal DJ and Chapter 35 are anticipated, regardless at how heartwarming the effect. But that Epilogue is the clincher, that smile of delight that is the wink to the wave farewell.
That this is Cameron's debut novel is a delight, because it is a seriously strong first offering. She'll be one to watch.
Recommended for readers of contemporary fiction; of friendship stories; of Kate DiCamillo, Erin Kelly Estrada, Barbara O'Connor. Its a good addition to stories involving single parents as well as frequent changes in address.
And yes, Gilmore Girls might have come to mind with this one.


text:
Over 400 people packed into
From Oban to
Filmmaker David Hayman opened the meeting in Cardonald. He relayed his experiences of visiting
Years of constant attacks from the air had reduced the man's town to a desolate landscape of demolished houses and bomb craters. Hayman's call for an end to illegal wars brought the audience to its feet.
Tommy Sheridan said the battle against austerity starts on 18 September – the day of the referendum.
He berated the Tories for stuffing bankers' pockets while attacking the poorest and said, "Don't blame people on benefits or immigrants. Don't let them attack the NHS, the elderly and the sick. Blame the Tories."
The presence of the Scottish National Party (SNP) at the meeting was obvious by the number of Saltires that adorned the stage. But the message from Jim Sillars, a former MP for Labour and the SNP, was clear.
He declared that he would not vote SNP in an independent
The Hope not Fear machine pushes on to the East of Scotland this week. Already over 20 meetings have been arranged with more being added every day.


text:
So I started a facebook group called "North Shore Staten Island Stuff" in order to get the Ape word out to more people. I admit to a little bit of jealousy when I saw the cool looking site and connectivity on the Secret Staten Island site.
Of course that's just silly. It's a nice looking site and they've had the foresight to use social media to get more people involved. It's also a different sort of site than "Ape Shall Not Kill Ape". It's much more direct and inclusive than ASNKA and it's set up to encourage reader input and participation. Mine's still an idiosyncratic blog dedicated to my own peculiar interests and the North Shore specifically. SSI is dedicated to covering the entire Island and they look like they're doing a great job.
So, I've started a facebook group for ASNKA and I hope it gets more people involved and puts me into more contact with people with the information I'm looking for.


text:
Baltimore Ravens versus Cleveland Browns NFL Pro Football Betting PreviewMonday, November 30th, 2015
The AFC North division will be represented from Monday Night Football on November 30th as the Cleveland Browns will be hosting the Baltimore Ravens. The Ravens and Browns will get things started from Cleveland at 8:30PM Eastern Time and ESPN TV has the coast to coast broadcast.
Bet NFL pro football at Oddsmaker sportsbook, where bettors can now Claim their Free 100% Bonus up to $1000. Sign up today and get into the excitement of watching and wagering on NFL pro football all the way up to the Super Bowl scheduled for the first Sunday in February!
The current odds available for wagering at Oddsmaker, where the bonuses are the best in the business have the home side Cleveland Browns the -3 point wagering favorite with the over under line set at 41 points. Those who play on Cleveland on the money line will lay -165 odds with the return on the road underdog Baltimore Ravens at +145 odds on the money line.
This is the rematch from their first divisional meeting back on October 11th where the Browns posted the 33-30 road victory in overtime against the Baltimore Ravens as a +6 point underdog. In the victory the Browns moved the football effectively on the Ravens defense for 505 yards. They got great production from their passing attach as Josh McCown had a big game as he threw for 36 of 51 for 457 yards and two touchdowns. The Ravens had a more balanced attack as the team ran for 181 yards with quarterback Joe Flacco passing for 210 yards and a touchdown.
Baltimore has been hit with two impact injuries following their 16-13 home victory to the St Louis Rams last week. Quarterback Joe Flacco and running back Justin Forsett were lost for the season with injuries. The Ravens will start Matt Schaub on Sunday. In 2014 Schaub spent his time with the Oakland Raiders. He was announced as the team's starter heading into training camp but he lost his job prior to week one as rookie Derek Carr beat him out. Ravens will look to rookie running back Javorius Allen to get the bulk of the carries for the injured Justin Forsett. On the Cleveland side the Browns had issues with starting quarterback Johnny Manziel as he was videotaped consuming alcohol and was moved to third string. The 2-8 team will go with veteran Josh McCown at quarterback on Monday Night.


text:
Page Title
Page Content
Kathy D. Aslinger
is a leader in the Firm's ERISA and employee benefits practice. She has prepared hundreds of benefit plan
amendments for her clients. Kathy strives to learn about each client's business
so that she can create or modify a retirement plan or health and welfare plan
to suit each client's unique circumstances, whether it is developing a
nonqualified deferred compensation plan for a physicians' practice or a 401(k)
plan for a manufacturing company with a large union workforce. Kathy works closely with both public and
private employers, pension boards, fiduciaries, accountants, and third-party
administrators, helping them maneuver through the complex world of
employee benefit plan design and implementation. Additionally, she uses her experience and
knowledge to assist companies in the following areas: due diligence and benefit
considerations during merger and acquisitions; controlled group and affiliated
service group analysis; executive compensation; audits; fiduciary liability
issues; DOL and IRS compliance; HIPAA; COBRA; ERISA and state law obligations;
and Affordable Care Act compliance.
On a day-to-day basis, Kathy is available to guide clients
through whatever employment or benefit questions may arise. When operational errors in plan
administration or documentation deficiencies occur, Kathy will walk clients through
the IRS and DOL correction programs to bring their plans back into
compliance. Should they become the
target of an IRS or DOL audit, she will provide guidance and support throughout
the process. In all circumstances, Kathy
strives to provide the prompt, personal, and professional service her clients
expect and appreciate.
For an ERISA attorney, Kathy has an unusual background. She spent the first 11 years of her career as
a government attorney and prosecutor.
During that time, she worked as a judicial clerk for judges on the
Tennessee Court of Appeals and Tennessee Court of Criminal Appeals, as an
appellate attorney for the Tennessee Attorney General's Office, and as an
Assistant District Attorney. She has
tried cases before judges and juries and handled approximately 200 appeals
before the Tennessee Court of Criminal Appeals, the Tennessee Supreme Court and
the U.S. Sixth Circuit Court of Appeals.
She credits the research, writing, and advocacy skills she gained during
these years for her continued success in the realm of employee benefits, and
while she works hard to keep her clients out of the courtroom, she is grateful
that she has the experience and ability to assist them in the courtroom if
Kathy has earned the respect of her colleagues at the Firm
and serves as one of the managing shareholders.
This role enables her to lead, mentor and guide the Firm in a positive
Kathy graduated summa
cum laude from the University of Tennessee College of Law in 1998 and was
elected to the Order of the Coif. She received her Bachelor of Science from
Middle Tennessee State University in 1994, graduating magna cum laude with Distinction in University Honors. She is a former Board member and Vice-Chair
of the Board of Directors of Uplands Village, a Life-Care Community in Pleasant
Hill, Tennessee.
University of Tennessee – J.D., summa cum laude, 1998
Middle Tennessee State University – B.S., magna cum laude, 1994
Bar Admissions
Tennessee –
U.S. District Court, Middle District of Tennessee – 2002
U.S. District Court, Eastern District of Tennessee – 2002
U.S. Sixth Circuit Court of Appeals – 2004
U.S. Supreme Court – 2012
Bar Association
Knoxville Bar Association
American Society of Pension Professionals & Actuaries
Tennessee Lawyer's Association for Women
East Tennessee Compensation and Benefits Association
Tennessee Valley Human Resource Association
Named as
Fellow of the Knoxville Bar Foundation, Class of 2014
Publications and Articles
CARES Act Provides Early Access to Retirement Funds and Other Retirement Plan Relief
A Summary of the Family First Coronavirus Response Act for Employers and Employees
DOL Provides Limited Guidance on New Families First Coronavirus Response Act
Tips and Best Practices for Plan Sponsors and Fiduciaries of Health and Welfare Plans | Confero: Winter 2019
In the Spotlight: Kathy D. Aslinger | KMF Newsletter: Summer 2018
Navigating Fiduciary Responsibility in the Wake of Tibble V. Edison and its Progency: Tips and Best Practices for Plan Sponsors and Fiduciaries | Tennessee CPA Journal: May/June 2018
Major Universities Become Focus of Breach of Fiduciary Duty Claims Arising out of Failure to Monitor Their 403(b) Plans | Confero: Winter 2017
Governmental Plan QDROs: Not Your Typical Retirement Plan Decision | DICTA: December 2017
Avoiding Employee Benefit Plan Surprises in Mergers and Acquisitions | KMF Newsletter: Fall 2017
Is your company part of a controlled group or affiliated service group? | KMF Newsletter: Summer 2017
New Law Brings More Clarity and Flexibility to Church Plans | KMF Newsletter: Spring 2016
A Brighter Line between Governmental and Private Entities: An IRS Project in the Retirement Area | Primerus Xpress: Summer 2012
Curbing Employee Benefit Costs | DICTA: May 2011
Speaking Engagements
The Trust Company of Knoxville, Fiduciary Training for Plan Trustees, Fiduciaries and Retirement Committee Members, May 2018.
Tennessee Society for Certified Public Accountants Employee Benefit Plans Conference, Evaluate, Select, Monitor, & Document: Fiduciary Tips and Best Practices for Plan Sponsors, April 2018.
University of Tennessee Research Foundation Tech Talks, Rollover Business Startups, March 2017.
Citizens National Bank, Social Security Retirement Benefits, November 2015.
Tennessee Association of Community Action, Retirement Plan Options for Tax Exempt Employers, November 2015.
Sterling Education, Employment Law Seminar: Beyond the Basics, ACA/Obamacare: What Employers Need to Know, September 2015.


text:
PaaS simply isn't used as much by enterprises as initially predicted. Although PaaS offerings vary greatly, most provide facilities for application design, deployment, testing, and self-provisioned hosting. It's best described as a turnkey development and deployment solution.
Why hasn't PaaS taken off? I see several reasons.
- Strong tools from IaaS providers, such as Amazon Web Services and Microsoft Azure, seem to be getting enterprises' main attention and investment. Even when broad cloud platforms have PaaS as part of their tool set, most developers opt for core IaaS, such as storage and compute platforms.
- Developers do not like to be confined in a sandbox. Many PaaS providers impose restrictions—such as tools, databases, and programming languages—that developers typically don't prefer.
- IaaS seems to be a better fit than PaaS for devops organizations because it provides the operational platforms (what the "ops" part in devops manages) that developers will ultimately use: those in the IaaS platform, as well as their in-premises environments, which they can replicate in an IaaS cloud.
Back in 2008, when the cloud was new, the federal government and industry partners defined what became PaaS to address a real need of that era. That need still exists, but today PaaS has become the most ill-defined area of cloud computing as the industry broke it apart into narrow slices.
To read this article in full or to leave a comment, please click here


text:
Tue, 14 Jul 2015
There is only one way to really understand Harley-Davidson®. Ride One.
That unmistakable roar, the head-turning looks, the sense of owning the road. There are many motorcycles out there, but very few evoke the feelings of a Harley-Davidson®.
From discovering more on a Grand Tourer, to ruling the city on a blacked out Dark Custom™, there's the perfect Harley® for you.
But that's just our opinion, we want you to see for yourself. Give us a call on 0113 245 2499 or hit the link below to book a test ride and experience one of the world's most iconic motorcycles. Afterwards, fill in our feedback form and tell us how it made you feel.
As a thank you we'll give you £20 worth of fuel to see how your ride compares.


text:
I've put my sewing aside to work on this prayer shawl. I'm not much of a knitter – this is probably my 3rd or 4th project ever. I started this for a friend's mother. My friend died of cancer a week ago.
Adrienne was my next door neighbor, and we grew up together. We played together, imagined together, enjoyed childhood together. She was an amazing swimmer, and I idolized her on the swim team. One summer, I got a "paper plate award" for being "Adrienne's Siamese twin." I loved spending time with her. There simply wasn't anything better than being her friend.
Starting in the 7th grade, we went to different schools, and that was about the end of of our close friendship. She was always my next door neighbor, and we were always friendly.
Two years ago, Adrienne was diagnosed with cancer. I live far away now, so my mother told me. I admit I almost didn't believe it. Adrienne is one year younger than me, and she was much, much too young to have cancer. So I thought.
From what I know, Adrienne's struggle was tortuous, and I only wish I'd known her better through it. She died October 8 at the age of 30.
I'm making a prayer shawl for her mother. It's the only thing I feel like I can do, being at a distance in more ways than one: I live hundreds of miles away, and we didn't know each other as adults.
The knitting group at my church makes shawls, so I already had instructions for it. If you want to know more about prayer shawls, I suggest the Shawl Ministry site. Even if you're not much of a knitter, like me, a prayer shawl is a very simple pattern. It's based on a modified seed stitch, K3 P3, 63 stitches on size 10 needles. The three stitch pattern is a symbol "of planting peace, healing, love, comfort and hope into the shawls by the shawl maker for the receiver."
I think it's going to take about two weeks total to finish, though if you're a faster/more experience knitter, it will probably take less time.
There is no way I can do Adrienne's story justice. Though I didn't know her well as an adult, she was extremely influential in my life for many years, and I loved her. All I know right now is that cancer is cruel, and it knows no age barriers. I was ignorant before, and now I am beginning to think through ways I want to spend my time and money to help fight the battle.
I've always known it was a battle, but it wasn't my battle till now.


text:
The Board of Trustees of Allegan District Library takes great pleasure in announcing the new Director of the Library, Ryan Deery. Mr. Deery is from Suttons Bay, Michigan and was selected from a number of applicants during a national search conducted by Hartzell-Mika Consulting firm. The Trustees and staff welcome him and look forward to having him and his family in Allegan.
Mr. Deery has sent the following as an introduction. Please stop in the library after October 1st to meet him in person and welcome him to our community.
"When I received the call that I was being offered the opportunity to join the Allegan District Library community an irrepressible smile spread across my face. You see, I am a die-hard believer in the power of libraries to be the educational, recreational, and cultural heart of the community and the chance to be part of both a library and community that share this vision and passion was too much to contain.
This passion did not arise from just anywhere. Like many of you, my love for libraries first began to grow in a Carnegie building. Technically, I was born and raised in Petoskey Michigan however, the Petoskey District Library and its cozy and inspiring Carnegie building is where I truly grew up. At the University of Michigan, I spent as much time in the shelves of the graduate library as a page shelving books as I did in class while completing an English degree. However, it wasn't until after spending time in Illinois, Chile, Alaska, and at Utah State University where I completed a Masters in English that my love for libraries and my belief in their ability to empower individuals and whole communities truly grew.
Wanting to repay some of the good fortune I had experienced in life, I applied to be a part of the AmeriCorps program through the Kellogg-Hubbard Library in Montpelier, Vermont. There I spent a year serving as the fund development, outreach, and adult programming assistant. It was during this year of service that I knew I had found my calling.
Fortunately, when my year of AmeriCorps service expired, I was offered a job as the Children's and Young Adult Programming and Circulation Librarian right at the Kellogg-Hubbard. At the same time, I was accepted to Wayne State University's Master's of Library and Information Science Program as a Fellow in the ALFA program (Accessible Libraries for All).
Yet during this period, just as my love of libraries grew, the tug to return to my gorgeous and beloved home state also increased. In 2012, the opportunity to become the Director of the Suttons Bay Bingham District Library on the Leelanau Peninsula arose and I leapt at the chance. I have spent the last four years transforming a rural library into what has been called "the beloved living room of the community."
It is precisely this excitement and passion that I will bring to the Allegan District Library and to your community. Yet that is not all, as your Director, I will uphold the Core Values of literacy, collaboration, and responsibility and continue the Vision and Mission of the ADL. I will work with and develop staff so we can best serve our members and community. I will continue and build upon partnerships within the community and with other municipalities. Lastly, I will continue the efforts of the Improvement and Renovation Plan all with a great big smile across my face. So, if you happen to see someone with just such a large smile wandering down through the shelves, down the street, or at a community meeting, please stop me and say hi. I'd love to meet you."


text:
About this threat
GamesFriendly Search is your usual suspicious browser plug-in that manages to infiltrate your device. You could get infected when you install free software in Default settings, and if it manages to corrupt your computer, it will attach itself to your browser and change its' settings. Expect to get rerouted to odd sites and don't be shocked if you notice more adverts than usual. This allows it to earn profit so it is only using you. These kinds of add-on are not categorized as malevolent themselves but that doesn't mean they are completely harmless. You could end up with a severe malware contamination if you were rerouted to a infected page. You're unnecessarily putting your PC in danger, so we advise you to abolish GamesFriendly Search.
Doubtful add-on distribution methods
To put in simply, these kinds of add-ons implement freeware to spread. Installation is also not impossible through browser stores or official sites so you could have voluntarily installed it. But usually, they come as optional items that install automatically together with the freeware, unless you don't allow them. And the use of Default mode during a free software setup essentially gives them the necessary consent for setup. You should use Advanced or Custom settings in order to check if something is attached to the application you are setting up. If something unwanted is adjoined to free software, you can avoid setup by unticking those items. If you are hasty, you could end up exposing your system to likely risks, so bear that in mind. We suggest you to terminate GamesFriendly Search, as you possibly didn't even mean to set it up.
Why is GamesFriendly Search removal needed
We don't suggest you to keep the add-on as it will be of no use to you. They exist to make money for page owners and they are capable of doing that by leading you to their web pages and showing you plenty of adverts. The minute the plug-in is permitted to enter, it will proceed to alter your browser's settings so that your home website is set to load some weird. Once the adjustments are carried out, no matter if you are using Internet Explorer, Mozilla Firefox or Google Chrome, the website will load every time. And you might not be authorized to reverse the alterations without first having to terminate GamesFriendly Search. The plug-in will also adjoin extra toolbars to your browser and start creating large numbers of adverts. While mostly Google Chrome is preferred by these extensions, your may see them on your other browsers too. We don't recommend employing the extension as it could expose you to content that is not quite secure. It ought to be said that those extensions may lead to a more severe threat, even if they aren't seen as malevolent themselves. Which is why you should uninstall GamesFriendly Search.
GamesFriendly Search elimination
You can delete GamesFriendly Search in two ways, automatically or manually. It may be easiest to get some anti-spyware utility and have it take care of GamesFriendly Search elimination. To fully delete GamesFriendly Search manually, you would need to locate the add-on yourself, which could take more time than you think.Download Removal Toolto remove GamesFriendly Search
Learn how to remove GamesFriendly Search from your computer
- Step 1. Uninstall GamesFriendly Search
- Step 2. Remove GamesFriendly Search from Internet Explorer
- Step 3. Delete GamesFriendly Search from Microsoft Edge
- Step 4. Remove GamesFriendly Search from Google Chrome
- Step 5. Remove GamesFriendly Search from Mozilla Firefox
- Step 6. Remove GamesFriendly Search from Safari (Mac)
- Step 7. Scan your computer with anti-malware software for GamesFriendly Search removal.
Step 1. Uninstall GamesFriendly Search
a) Windows 7/XP
- Start → Control Panel → Programs and Features.
- Uninstall all suspicious programs
b) Windows 8/8.1
- Right-click on the start icon, located at the lower left corner.
- Click Control Panel and then Programs and Features.
- Uninstall all suspicious programs.
c) Windows 10
- Search 'Control Panel'. The search option can be found in the Start menu, next to the Shutdown button.
- Select Control Panel in the results.
- Pick Programs and Features.
- Uninstall all suspicious programs.
d) Mac OS X
- Open Finder and click Applications (left side of the window)
- Find the programs you want gone, right-click on them.
- Pick Move to Trash.
- Empty the Trash by right-clicking the icon on your dock, and selecting Empty Trash.
Step 2. Remove GamesFriendly Search from Internet Explorer
- Open Internet Explorer and access Tools (the gear icon).
- Manage Add-ons → Toolbars and Extensions.
- Select on all questionable extensions from the list and press Disable.
a) Change Internet Explorer Homepage
- Open Internet Explorer and access Tools (the gear icon).
- Choose Internet Options.
- Delete the displayed URL and type in your preferred one.
- Press Apply.
b) Reset Internet Explorer
- Open Internet Explorer and access Tools (the gear icon).
- Choose Internet Options, and then the Advanced tab.
- Click Reset and check Delete personal settings in the new window.
- Click Reset again.
Step 3. Delete GamesFriendly Search from Microsoft Edge
a) Reset Microsoft Edge (Method 1)
- Launch Microsoft Edge.
- Press the three dots located on the top right, and press Settings.
- Press Choose what to clear, and check all the boxes. Press Clear.
- Ctrl + Alt + Delete together → Task Manager.
- In the Processes tab, find Microsoft Edge process and right-click on it.
- Choose Go to details. If that is not an option, choose More details.
- Right mouse click on all Microsoft Edge processes, and choose End Task.
b) (Method 2)Before you proceed, make copies of your data.
- Find C:\Users\%username%\AppData\Local\Packages\Microsoft.MicrosoftEdge_8wekyb3d8bbwe.
- Delete all the folders you see.
- Press Start, find the search option and type in Windows PowerShell.
- When it comes up in the results, right-click on it, choose Run as administrator.
- In the Administrator: Windows PowerShell window that appears, type inGet-AppXPackage -AllUsers -Name Microsoft.MicrosoftEdge | Foreach {Add-AppxPackage -DisableDevelopmentMode -Register $($_.InstallLocation)\AppXManifest.xml -Verbose} under PS C:\WINDOWS\system32>.
- Press Enter.
Step 4. Remove GamesFriendly Search from Google Chrome
- Launch Google Chrome and access the menu (top right corner).
- More tools → Extensions.
- Press the trash icon of all unwanted extensions. (You can also disable them if you are unsure about which should be removed).
a) Change Google Chrome homepage
- Launch Google Chrome and access the menu (top right corner)
- Settings → On startup.
- Press on Manage startup pages, and choose Open a specific page or set of pages.
- Click Add a new page and enter your preferred homepage.
- Click Add.
- Go back to Settings, and choose Search engine.
- Click Manage search engines.
- Click the three dots next to the default search engine, and press Edit.
- Delete the malicious search engine, and type in your preferred one.
- Click Save.
b) Reset Google Chrome
- Launch Google Chrome and access the menu (top right corner).
- Press Settings and scroll down to the bottom.
- Press Advanced, and scroll down to the very end where you will see a Reset option.
- Press on Reset, and press Reset again in the window that appears.
Step 5. Remove GamesFriendly Search from Mozilla Firefox
- Launch Mozilla Firefox and access the Menu (top right corner).
- Add-ons → Extensions.
- Press Remove for all extensions you want gone. (You can also disable them until you decide whether you want to permanently delete them).
a) Change Mozilla Firefox homepage
- Launch Mozilla Firefox and access the Menu (top right corner).
- Press Options.
- In the General tab, delete the unwanted link in the home page field, and type in your preferred one.
b) Reset Mozilla Firefox
- Launch Mozilla Firefox and access the Menu (top right corner).
- Open the Help menu (question mark at the bottom).
- Troubleshooting Information → Refresh Firefox.
- In the confirmation that appears, press Refresh Firefox again.
Step 6. Remove GamesFriendly Search from Safari (Mac)
- Launch Safari and press Safari at the top of your screen.
- Select Preferences, and choose the Extensions tab.
- Delete all strange extensions. (You can also disable them until you decide whether you want to permanently delete them).
a) Change Safari homepage
- Safari → Preferences → General.
- Delete the unwanted homepage, and put in the one you prefer.
b) Reset Safari
- Launch Safari.
- Safari → Clear History.
- Select the time frame from which you want the history to be erased, and select Clear History.
- Safari → Preferences.
- Advanced tab → Check the Show Develop menu box.
- Develop → Empty Caches.
Step 7. Scan your computer with anti-malware software for GamesFriendly Search removal.
- Click the button below to download WiperSoft Antimalware:
- Run WiperSoft installer to install the software:
- Click SCAN NOW! to detect all the risks and computer infections:
- Click REMOVE THREATS to remove GamesFriendly Search and all the virus and malware from your computer:


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Questions and Answers About Arthritis and Exercise
National Institute of Arthritis and Musculoskeletal and Skin Diseases
This fact sheet answers general questions about arthritis and exercise. The amount and form of exercise recommended for each individual will vary depending on which joints are involved, the amount of inflammation, how stable the joints are, and whether a joint replacement procedure has been done. A skilled physician who is knowledgeable about the medical and rehabilitation needs of people with arthritis, working with a physical therapist also familiar with the needs of people with arthritis, can design an exercise plan for each patient.
What Is Arthritis?
Arthritis is a general term that refers to many rheumatic diseases that can cause pain, stiffness, and swelling in joints and other connective tissues. These diseases can affect supporting structures such as muscles, tendons, and ligaments and may also affect other parts of the body. Some common types of arthritis are osteoarthritis, rheumatoid arthritis,systemic lupus erythematosus,gout,juvenile rheumatoid arthritis,ankylosing spondylitis, and psoriatic arthritis.Osteoarthritis is the most common.
Should People With Arthritis Exercise?
Yes. Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.
How Does Exercise Fit Into a Treatment Plan for People With Arthritis?
Exercise is one part of a comprehensive arthritis treatment plan. Treatment plans also may include rest and relaxation, proper diet, medication, and instruction about proper use of joints and ways to conserve energy (that is, not waste motion) as well as the use of pain relief methods.
What Types of Exercise Are Most Suitable for Someone With Arthritis?
Three types of exercise are best for people with arthritis:
How Does a Person With Arthritis Start an Exercise Program?
People with arthritis should discuss exercise options with their doctors. Most doctors recommend exercise for their patients. Many people with arthritis begin with easy, range-of-motion exercises and low-impact aerobics. People with arthritis can participate in a variety of, but not all, sports and exercise programs. The doctor will know which, if any, sports are off-limits.
The doctor may have suggestions about how to get started or may refer the patient to a physical therapist. It is best to find a physical therapist who has experience working with people who have arthritis. The therapist will design an appropriate home exercise program and teach clients about pain-relief methods, proper body mechanics (placement of the body for a given task, such as lifting a heavy box), joint protection, and conserving energy.
What Are Some Pain Relief Methods?
There are known methods to stop pain for short periods of time. This temporary relief can make it easier for people who have arthritis to exercise. The doctor or physical therapist can suggest a method that is best for each patient. The following methods have worked for many people:
How Often Should People With Arthritis Exercise?
What Type of Strengthening Program Is Best?
This varies depending on personal preference, the type of arthritis involved, and how active the inflammation is. Strengthening ones muscles can help take the burden off painful joints. Strength training can be done with smallfree weights, exercise machines, isometrics, elastic bands, and resistive water exercises. Correct positioning is critical, because if done incorrectly, strengthening exercises can cause muscle tears, more pain, and more joint swelling.
Are There Different Exercises for People With Different Types of Arthritis?
There are many types of arthritis. Experienced doctors, physical therapists, and occupational therapists can recommend exercises that are particularly helpful for a specific type of arthritis. Doctors and therapists also know specific exercises for particularly painful joints. There may be exercises that are off-limits for people with a particular type of arthritis or when joints are swollen and inflamed. People with arthritis should discuss theirexercise plans with a doctor. Doctors who treat people with arthritis include rheumatologists, general practitioners, family doctors, internists, and rehabilitation specialists (physiatrists).
How Much Exercise Is Too Much?
Most experts agree that if exercise causes pain that lasts for more than 1 hour, it is too much. People with arthritis should work with their physical therapist or doctor to adjust their exercise program when they notice any of the following signs of too much exercise:
Should Someone With Rheumatoid Arthritis Continue To Exercise During a General Flare? How About During a Local Joint Flare?
It is appropriate to put joints gently through their full range of motion once a day, with periods of rest, during acute systemic flares or local joint flares. Patients can talk to their doctor about how much rest is best duringgeneral or joint flares.
Are Researchers Studying Exercise and Arthritis?
Researchers are comparing the development of musculoskeletal disabilities, including arthritis, in long-distance runners and nonrunners. Preliminary results show that running does not increase the likelihood of developing osteoarthritis.
Researchers also are looking at the effects of muscle strength on the development of osteoarthritis. Other researchers continue to look for and find benefits from exercise to patients with rheumatoid arthritis, spondyloarthropathies, systemic lupus erythematosus, and polymyositis.
Where Can People Find More Information on Arthritis and Exercise?
This is the major voluntary organization devoted to arthritis. The Foundation publishes a free pamphlet on exercise and arthritis and a monthly magazine for members that provides up-to-date information on all forms of arthritis. Local chapters organize exercise programs for people who have arthritis, including People with Arthritis Can Exercise (PACE) and an aquatic exercise program held in swimming pools. The Foundation also can provide physician and clinic referrals.
This center sells PACE exercise videotapes at two levels, basic and advanced. Each videotape is approximately 30 minutes long and includes a warm-up section, a gentle or moderate exercise routine, and a rhythmic movement sequence to help improve endurance. The videotapes are available for $19.50 per tape, plus shipping charges.
This nonprofit, voluntary organization helps people who have ankylosing spondylitis and related conditions. SAA sells books, posters, videotapes, and audiotapes about exercises for people who have arthritis of the spine.
This association provides referrals to physical therapists who have experience designing exercise programs for people with arthritis. The organization also provides exercise guidelines developed by the American College of Rheumatology.
The NIAMS gratefully acknowledges the assistance of Jeanne Hicks, M.D., and Naomi Lynn Gerber, M.D., both of the Rehabilitation Medicine Department, and Stanley R. Pillemer, M.D., Office of the Director, NIAMS, at the National Institutes of Health, in the preparation and review of this fact sheet.
The National Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse (NAMSIC) is a public service sponsored by the NIAMS that provides health information and information sources. The NIAMS, a part of the National Institutes of Health (NIH), leads the Federal medical research effort in arthritis and musculoskeletal and skin diseases. The NIAMS sponsors research and research training throughout the United States as well as on the NIH campus in Bethesda, MD, and disseminates health and research information.
Aerobic exercise:
Exercise that requires continuous, rhythmic motion of large muscle groups such as the quadriceps. Swimming, running, and walking are examples of aerobic exercise. Aerobic exercise also improves the ability to perform activities of daily living.
Ankylosing spondylitis:
The term arthritis literally means joint inflammation, but it also is used to refer to more than 100 rheumatic diseases. These diseases can cause pain, stiffness, and swelling in joints and may also affect other parts of the body.
Decrease in size or wasting away of a body part or tissue. When muscles are not used, they atrophy (get smaller and weaker).
A way to enhance a body signal so that one is aware of something that usually occurs at a level below consciousness. An electronic device provides information about a body function (such as heart rate) so that the person using biofeedback can learn to control that function. Biofeedback can help people with arthritis learn to relax their muscles. In this case, an electronic device amplifies the sound of a muscle contracting, so the arthritis patient knows that the muscle is not relaxed.
Body mechanics:
Correct positioning of the body for a given task, such as lifting a heavy object or typing.
Involving the heart and the circulatory system.
A tough, stretchy tissue that covers the ends of bones to form a low-friction, shock-absorbing surface for joints.
A fibrous protein that is one of the main building blocks of skin, tendon, bone, cartilage, and other connective tissues.
Connective tissue:
The supporting framework of the body and the internal organs- -including bone, cartilage, and ligaments.
Degenerative joint disease:
See osteoarthritis (OA).
A substance produced in the brain or nervous system that stops pain naturally.
The ability to continue a given task.
Movement of the body designed to improve its physical condition. The goals of an arthritis exercise program are to improve physical conditioning, muscle strength, flexibility, well-being, and function.
A chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points.
Fibrous capsule:
A tough wrapping of tendons and ligaments that surrounds the joint.
A period of time in which disease symptoms reappear or become worse.
Ability to bend various joints and move freely.
A type of arthritis caused by the reaction of the body to needle-like crystals of uric acid that accumulate in joint spaces. This reaction causes inflammation, swelling, and pain in the affected joint, most commonly the big toe.
Therapy that takes place in the water.
A typical reaction of tissues to injury or disease. It is marked by four signs: swelling, redness, heat, and pain.
A doctor who specializes in internal medicine (not requiring surgery).
Isometric exercises are exercises that cause a muscle to contract and do work while joints do not move, for example, pushing against a wall.
The place where two bones meet. Most joints are composed of cartilage, joint space, fibrous capsule, synovium, and ligaments.
Joint space:
The area enclosed within the fibrous capsule and synovium.
Juvenile rheumatoid arthritis:
A chronic arthritis of childhood that causes pain, stiffness, swelling, and loss of function in the joints and may also affect other parts of the body.
Stretchy bands of cordlike tissue that connect bone to bone.
Trained professionals such as chiropractors or osteopaths use their hands to help restore normal movement to stiff joints.
Microwave therapy is a type of deep heat therapy. The electromagnetic waves pass between electrodes placed on the patients skin. This creates heat that increases blood flow and relieves muscle and joint pain.
Mobilization therapies:
A group of treatments that include traction, massage, and manipulation. When used by a trained professional, these methods can help control pain and increase joint and muscle motion.
Tissue that can contract, producing movement or force. There are three types of muscle: striated muscle, attached to bones; smooth muscle, found in such tissues as the stomach and blood vessels; and cardiac muscle, which forms the walls of the heart. For striated muscle to function at its ideal level, the joint and surrounding structures must be in good condition.
Nonsteroidal anti- inflammatory drugs (NSAIDs):
A group of medications, including aspirin, ibuprofen, and related drugs, used to reduce inflammation that causes joint pain, stiffness, and swelling.
OA (also know as degenerative joint disease) primarily affects cartilage within the joints, causing it to fray, wear, ulcerate, and in extreme cases, to wear away entirely, leaving a bone-on-bone joint. At the edges of the joint, bony spurs may form. OA can cause joint pain, loss of function, reduced joint motion, and deformity. Disability results most often from disease in the spine and in the weight-bearing joints (knees and hips).
A rheumatic disease that causes weakness and inflammation of muscles.
A doctor who specializes in the diagnosis and management of injuries and diseases causing pain, loss of function, and disability. Treatment plans often include the use of exercise, massage, heat, electricity (TENS), relaxation techniques, splints and braces, and local injections to relieve pain.
Psoriatic arthritis:
Joint inflammation that occurs in about 5 to 10 percent of people with psoriasis (a common skin disorder).
Range of motion (ROM):
The ability of a joint to go through all its normal movements. Range-of-motion exercises help increase or maintain flexibility and movement in muscles, tendons, ligaments, and joints.
Relaxation therapy:
People with arthritis use relaxation to release the tension in their muscles, which relieves pain.
Rehabilitation specialist:
Rheumatoid arthritis:
An often chronic systemic disease that causes inflammatory changes in the synovium, or joint lining, that result in pain, stiffness, swelling, and loss of function in the joints. The disease can also affect other parts of the body.
A doctor who specializes in diagnosing and treating disorders that affect the joints, muscles, tendons, ligaments, and bones.
Short waves:
These deliver deep heat to relieve pain. (Short waves are not used much currently because of problems in people with pacemakers.)
A group of rheumatic diseases that affect the spine, such as Reiters syndrome and ankylosing spondylitis.
Strengthening exercises:
Exercises that build stronger muscles, for example, exercises that require movement against a force (weight lifting or isometric exercises).
Synovial fluid:
Fluid released into movable joints by surrounding membranes. This fluid lubricates the joint and reduces friction.
A thin membrane that lines a joint and releases a fluid that allows the joint to move easily.
Systemic lupus erythematosus:
Lupus is a type of immune system disorder known as an autoimmune disease, which causes the body to harm its own healthy cells and tissues. This leads to inflammation and damage of various body tissues. Lupus can affect many parts of the body, including the joints, skin, kidneys, heart, lungs, blood vessels, and brain.
Tough, fibrous cords of tissue that connect muscle to bone.
TENS (transcutaneous electrical nerve stimulation):
Passes electricity to nerve cells through electrodes placed on the patients skin. TENS is used to relieve pain.
Gentle, steady pulling along the length of body structure, for example, the spine or neck.
Through the skin.
Sound waves that provide deep heat to relieve pain.
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You feel amazing after a great sleep! So does your little one!
Ready for your family to get the healthy sleep they need?
Sleep support options
One-To-One Coaching
Your little one is unique and I work with you to find and address the cause of any sleep challenges before offering solutions. It's the most effective way for long-term sleep success. You will receive outstanding, daily follow-up support, with live feedback based on how your little one responds to any changes.
Your first consult is FREE! Be sure to click below to learn more!
Group Support & Chats
If you have a few friends or a group and are looking for sleep help, my group support package is ideal for you!
A combination of individual sleep analysis, 1:1 support and group calls will help your little ones sleep better.
Minimum 3 families per group (babies/children of similar ages in each group).
Online Sleep Academy
Ready for better sleep with a strong focus on emotional wellness? The Sleepy Lambs Sleep Academy is a great solution, whether you are struggling with a minor regression or a major sleep challenge.
Launched in 2015, the Sleep Academy has supported families around the world, giving you easy-to-follow, step-by-step programs for newborns, babies, and toddlers and young children with 35-40 videos in each course, along with cheat sheets and all you need to help your little one sleep much better.
Happy Parents!
Cannot thank Jen enough, I was really struggling with my 4-month-old not sleeping and also having bad reflux.
Jen went above and beyond tailor making a sleep plan for his age which also worked with his reflux.
Jen knew about reflux extensively (more than a lot of medical professionals I'd been seeing) and how this effects a lot more than just a baby being sick, this helped me to understand why he was doing certain things. Jen also explained the 'why' behind routines, techniques and wake windows.
I felt really listened to, Jen took the time to understand the whole picture of our family life, Sam's background, parenting style, current sleeping pattern and medical issues. She was extremely knowledgable and always had great ideas and techniques to use.
We found Jen by chance through a friend sending on a link to her Facebook page, and I am so so glad we followed that link!
At that time our 10-month-old was continuing a lifetime of atrocious sleep. He was waking (and being fed) every two hours at night; would barely nap in his cot, and then for only very short periods, and frequently got up very early. Fortunately for him, he was a very jolly baby by day, but the rest of the family was broken by the toll of sustained sleep deprivation.
However right from the very first call, Jen gave us hope. She was warm, friendly and good fun, and although we only spoke on the phone, she quickly felt like one of the family. We felt we could be really honest with her about what was working/not working, and that she was genuinely listening to us, and taking on board our concerns and preferences. She also achieved a perfect balance between encouraging and praising us, and holding our feet to the fire when we felt too tired to carry on.
During our time with her, she gave us lots of information and ideas for how to improve things, and as a result we now regularly get two good quality naps in the cot; the night-time feeds have massively reduced (meaning I'm finally getting decent chunks of sleep); and we have our evenings back. We still sometimes have additional wakings at night and some early starts (the emerging molars are I think a prime culprit for this), but we have ideas and strategies to help us continue making progress. And – perhaps most importantly – it really feels like my husband and I are on the same page and are working together.
We are so grateful to Jen and strongly encourage other sleep-deprived parents to sign up with her before she gets too busy!
When I got in touch with Jen, I was getting through on about 5 hours of broken sleep a night. I had a baby who was in the midst of separation anxiety and being frank, was grumpy and unsettled about 75% of the time (as was I).
Jen took the time to listen to the issues I was having, and how I was dealing with them as well as concerns I had about sleep training (please no controlled crying!!)
I am forever grateful to Jen for her help and would recommend her to any family who is struggling with getting their child to sleep. My only regret is that I did not do this earlier!
There was never a child so lovely but his mother was glad to get him to sleep.
~ Ralph Waldo Emmerson
From The Blog
Welcome to my blog!
Hello! Welcome to my blog! I'm excited to have you all join me and for letting me help you through your journey of getting better sleep. I will be posting advice, hints and tips on sleep and related topics such as health and emotional wellness. Please feel free to...
5R's of Better Sleep
Some of the things I'm often asked is what are your top tips? What can I do or should I be doing? There are not any easy answers. There is always a cause for our little ones' sleep challenges. When we know what is causing the issues we can then look at solutions....
Sleep Tips
Top tips for getting that much-needed sleep When our little ones arrive we are in awe of them, all we want to do is hold them, keep them close and protect them - that's normal. What also comes along for new parents - regardless if it's your first or fifth - is...
Sleep Survival and the Babysitter
It can be a little chaotic with all the running around - from visiting family to your work's night out. Childcare can be one of those things that we worry about - Will the baby be okay? Will the babysitter be okay? We all do it, even if it's a family member taking...


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And I mean feverishly because I was sick. I had sore throat, aches in my joints especially my back and worse of all, my body seemed sapped of all energy. Still, work is work and because of my position, I cannot relax as I have to set an example. (Later on, the next day, my Boss got sick too because of the full blast air-con he was under).
Before we took this job, we have prepared days ahead. Everyone knows their job so that the plan would not go wrong. But unfortunately, it did. Maybe we did not factor in that the furniture people would take so long as both of us kept bumping into each other. Or maybe, because our time management is still not good enough. So, I HAD to come in yesterday to take the load off the team or come Monday, it would be a very sad thing to let our customer down when he trusted us completely because everyone would be looking for him and not us. So, when I finished my part, I was already walking around like a zombie.
By seven in the evening, the staff came back and did their own unpacking
we left at 2200 this time and prepare ourselves for tomorrow's standby
we left at 2200 this time and prepare ourselves for tomorrow's standby


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Phone: (469) 219-2100 ex: 22245
Degrees and Certifications:
PE EC-12 History (Secondary)
Mr. Christopher Groff
My name is Chris Groff, or Coach Groff while I'm in the gym. I am one of the Physical Education teachers here at Rucker Elementary. This is my tenth year teaching and coaching. I have taught at Baker, Cockrell, and now Rucker Elementary in Prosper and look forward to another great year here at Rucker Elementary. I graduated from St. Edward's University with a degree in History and Education. I am originally from McKinney, TX and love this area. In addition to coaching at the elementary school, I also coach the boys soccer team at Prosper High School. I personally have played soccer for over 25 years. I hope everyone is just as excited as I am to rock the gym here at Rucker!
Rucker 2019-20 Specials/PE Schedule
7:35 – Rucker Starts
7:35-8:15 – Specials/PE Conference
8:20-9:20 – 4th Grade
9:20-10:20 – 2nd Grade
10:20-11:20 – 3rd Grade
11:20-12:20 - 5th Grade
12:20-12:50 - Lunch
12:50-1:50 – Kinder
1:50-2:50 – 1st Grade
2:50 – End of School Day


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In twelve months time our bags will be packed
and we won't be able to sleep!
At about 3:30am tomorrow morning (6th February 2019)
a taxi will collect us and take us to Heathrow.
Via Dubai and Singapore, we will arrive in
Perth, Australia on the 7th February.
During our six-week stay we will visit
Perth (obviously), Melbourne and Sidney.
Not long now!!!


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Discover the Power of Partnership
PUNITH EVENT MANAGEMENT & WEDDING PLANNER is a full-service event management agency based in Davangere, India. We highly specialize in creative events that bring the WOW! factor and awesomeness. Our Principle is pretty straightforward to make every event and meeting seamless for the clients and memorable for the participants/audience. We always strive to give extra mile to deliver engaging events which really inspires, delight everyone and deliver the desired results. we have our own in-house designing team & group of talented planners who always thinks about bringing new creative to the events.


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It is like practice for retirement. Thought I would retire at 60 but looks like it will be freedom 55 from my current job and when this BS clears up find a partime to supplement the shooting habit....LOL....Cannot handle the direction of the company I work for. 35 1/2 years will be enough in the Telco trades.
On the fun side my GF and I went to the range a few days ago and dialed in the 357 and .22 Buckmark. They are ready for the Zombie apocalypse. LOL.
The 686 can shoot. Can 1 hole at 25 yards if I can hold it steady enough.
Today was spent polishing it up along with the .40 S&W and the Buckmark. Love the 686.
My baby....


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Israeli Soldier Who Shot Palestinian Should Get Life: Father
Faizan Hashmi 4 years ago Wed 04th January 2017 | 08:40 PM
HEBRON, Palestinian Territories, Jan 4 (APP - UrduPoint / Pakistan Point News - 04th Jan, 2017 ) : An Israeli soldier convicted of manslaughter Wednesday for shooting a wounded Palestinian assailant lying on the ground should be sentenced to life, the Palestinian's father said.
Rights groups and the Palestinian government meanwhile argued that the conviction only came about because of a viral video showing the incident that drew global attention to the case. The 20-year-old soldier, Sgt.
Elor Azaria, faces up to 20 years in prison following the verdict. "For me, a just verdict will be one that is similar to the verdicts our sons (in Israeli prisons) get," Yusri al-Sharif, the father of the Palestinian, told reporters in the West Bank city of Hebron, where the shooting occurred.
"Life sentence ... But Israel is trying its own son, so there is a possibility it will be lenient." The family was joined by relatives of other alleged Palestinian attackers killed by Israeli security forces.
Some held posters showing Azaria sitting in court with "wanted" written in red and another demanding he be tried at the International Criminal Court. Azaria had been on trial in a military court since May, with Israeli right-wing politicians defending him despite top army brass harshly condemning his actions.
He is to be sentenced at a later date. The case burst into public view when a video of the March 24 shooting emerged and spread widely online. The video showed Abdul Fatah al-Sharif, 21, lying on the ground, shot along with another man after stabbing and moderately wounding a soldier minutes earlier, according to the army.
Azaria then shoots him again in the head without any apparent provocation. Judges found Azaria had no reason to open fire since the Palestinian was not posing a threat. The video was filmed by a Palestinian volunteer for Israeli rights group B'Tselem, which accused the security forces of "routine whitewashing" in a statement after the verdict.
"The fact that one soldier was convicted today does not exonerate the Israeli military law enforcement system from its routine whitewashing of cases in which security forces kill or injure Palestinians with no accountability," B'Tselem said.
"The exception of a much publicised trial, marked by a rare instance of video documentation, is not enough to change this norm." A spokesman for the Palestinian government, Yousef al-Mahmoud, said: "The conviction of the soldier who executed al-Sharif happened because the crime was documented on video and was transmitted on tv for the whole world to see." The shooting came against the backdrop of a wave of Palestinian knife, gun and car-ramming attacks that erupted in October 2015.
Israeli security forces have been accused of excessive force in certain other cases as well, though authorities say officers act appropriately to protect themselves and civilians. The violence has greatly subsided in recent months.


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18th CS shows info dominance, postal skills
18th CS shows info dominance, postal skills
KADENA AIR BASE, Japan -- The 18th Communications Squadron was recently recognized by the Air Force with two Air Force level awards.
The18th CS won the Air Force Annual Information Dominance Unit Award and the Outstanding Large Postal Facility Award for their outstanding performance, stellar facilities and their junior Airmen, NCOs, senior NCOs and officers showcasing information dominance.
"Earning best communications squadron and best large post office in the Air Force is an outstanding accomplishment," said Lt. Col. Jeffrey Blankenship, 18th CS commander. "These awards are a result of the hard work and dedication by the Airmen, U.S. civilians, and Japanese civilians. I am honored to serve alongside the men and women of the 18th Communications Squadron and amazed at what they accomplish on a daily basis."
The Outstanding Large Postal Facility award recognizes the stellar postal services here through newly integrated capabilities and programs that not only improved processing and delivery, but also receiving of mail.
Some accomplishments included establishing themselves as number one out of four for Pacific Air Forces large post offices by managing over 85,000 official mail center programs with more than 90 active distribution offices. By adding and streamlining a new United States Postal Service delivery tracking program, which alerts customers when their parcels have arrived and are processed, allowing the post office to trace over 19,000 in parcels to patrons.
"It's a big project and big program," said Senior Master Sgt. David Braun, 18th CS superintendent of postal operations. "But we figure out how to tackle any response".
In addition to winning the large postal office facility, the 18th CS also won the information dominance award.
Some of their major accomplishments which helped the squadron take home the information dominance award included being number one out of 17 units across PACAF, orchestrating over $1.8 million in wireless projects and installing Wi-Fi in over 60 facilities. They prepared site requests and certified over 140 technical orders tasks, secured aviation weather imagery for over 170 units in six areas of responsibility, and were named number one in PACAF communication security.
"We made huge strides in mobility. A commander can now pick up his laptop and connect (to the internet) at various points throughout the base, without having to plug into the wall or have a port open and activated," said Senior Master Sgt. Stephen Griffieth, 18th CS flight chief of plans and resources.
They also went on to earn the Defense Information Systems Agency Pacific Defense Switch Network facility of the year, which tested the overall maintenance of the DSN switch that connects all the telephone numbers on Kadena.
"Overall, I think our successes this year were marked by our leveraging of new technologies; bringing it to the war fighter in support of the mission here at the 18th Wing" Griffieth said. These awards indicate the impact that the 18th Communication Squadron has, not only on the 18th Wing, but also in the Air Force, he said.
"Sometimes people forget why we're here and that's to support the operation plans here at the 18th Wing through airpower," Senior Master Sgt. Seth Quirk, Section chief of cyber systems maintenance said.
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This 11x14 print is from an original 30in x 24in mixed media canvas art piece by Candy T. This piece was inspired by a mission trip there in 2015. This original consists of metal, fabric, paper and paint to create this unique look. See my blog to hear the story behind this painting. Available in Canvas Prints, Poster Prints and Note Cards. For every beast of the forest is Mine, the cattle on a thousand hills... Psalms 50:10-15.
Cattle On a Thousand Hills
The note cards will be shipped in a cardboard envelope for protection using Priority shipping USPS.


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Review of the definition of terrorism
28 June 2006 - SACC
Defining Terrorism
The Independent Reviewer of Terrorism Legislation, Lord Carlile ofBerriew QC, held a public consultation in Glasgow on Tuesday 4 July as part of his review into the definition of terrorism, on behalf of the Government. People attending the meeting made it clear that didn't like the present definition of terrorism and they didn't want another one - they just wanted ther freedom back.
Terror watchdog hears complaints about repressive laws - SACC Press Release, 4 July 2006
According to the Terrorism Act 2000, "terrorism" covers a wide range of activities - including activities not involving violence to the person - carried out anywhere in the world to influence any government in the world.
The Terrorism Act 2006 makes it a criminal offence to "encourage" the public anywhere in the world to do things that meet this new definition of terrorism.
Parliament was so worried by the creation of a new offence based on this dangerous definition of terrorism that the government had to promise that Lord Carlile - the "independent" reviewer of terrorism legislation - would review the current definition of terrorism.
A number of organisations, including SACC, have made written submissions to the review that are highly critical of current legislation.
Read the SACC submission
Read the CAMPACC submission
Now Lord Carlile is planning to gather oral evidence at a series of seminars to be held around the UK:Belfast Monday 3 July, Glasgow Tuesday 4 July, London Wednesday 5 July, Cardiff Thursday 6 July, Nottingham Friday 7 July
The current definition of terrorism
According to the Terrorism Act 2000:
(1) In this Act "terrorism" means the use or threat of action where-
(a) the action falls within subsection (2),
(b) the use or threat is designed to influence the government or to intimidate the public or a section of the public, and
(c) the use or threat is made for the purpose of advancing a political, religious or ideological cause.
(2) Action falls within this subsection if it-
(a) involves serious violence against a person,
(b) involves serious damage to property,
(c) endangers a person's life, other than that of the person committing the action,
(d) creates a serious risk to the health or safety of the public or a section of the public, or
(e) is designed seriously to interfere with or seriously to disrupt an electronic system.
(3) The use or threat of action falling within subsection (2) which involves the use of firearms or explosives is terrorism whether or not subsection (1)(b) is satisfied.
(4) In this section-
(a) "action" includes action outside the United Kingdom,
(b) a reference to any person or to property is a reference to any person, or to property, wherever situated,
(c) a reference to the public includes a reference to the public of a country other than the United Kingdom, and
(d) "the government" means the government of the United Kingdom, of a Part of the United Kingdom or of a country other than the United Kingdom.
(5) In this Act a reference to action taken for the purposes of terrorism includes a reference to action taken for the benefit of a proscribed organisation.
Find Out More
- Speakers at Lord Carlile's seminars around the UK
- Poster for Lord Carlile's seminars around the UK -includes times and venues for seminars in Belfast, Glasgow, London, Cardiff and Nottingham
- Lord Carlile's review of the operation of the Terrorism Act 2000 in 2005 completed May 2006
- Lord Carlile's review of the operation of the Terrorism Act 2000 in 2004
- Terrorism detention powers - evidence to the Home Affairs Committee, February 2006 - Evidence from Mr Eric Metcalfe, Ms Shami Chakrabarti, Ms Gareth Peirce And Mr Tim Owen QC - some important points relevant to the review of the definition of terrorism, though this was not the subject of the meeting.
- Terrorism detention powers - evidence to the Home Affairs Committee, February 2006 - 2 - Evidence from Lord Carlile and others - some important points relevant to the review of the definition of terrorism, though this was not the subject of the meeting


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Tag Archives: biopsychosocial
Make a Wish
Posted on November 26, 2018 by ascentpt
I talk a lot about the other factors for pain and health besides the obvious physical things that we normally associate with pain and health. One model of health is the biopsychosocial model. This model basically … Continue reading →
Posted in Interesting things we can do in PT | Tagged avon, beaver creek, biopsychosocial, chronic pain, Colorado, pain, persistent pain, Physical Therapy, Vail | Leave a comment
World Mental Health Day.
Posted on October 11, 2018 by ascentpt
This post is a day late for World Mental Health Day. But, better late than never. You may ask why post about mental health on a physical therapy website. Well there are a couple reasons. One is if you notice … Continue reading →
Posted in Interesting things we can do in PT | Tagged avon, beaver creek, biopsychosocial, Colorado, mental health, pain, Physical Therapy, sleep, sports injury, stress, Vail | 1 Comment


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My Pittied Life // June
You know how life can get so incredibly busy that you can't even remember what you had for lunch two days ago?
Okay, so maybe my memory is borderline horrible, but I feel like there's so much going on with the dogs' lives lately that I fail to mention (let's be honest, my life would be quite boring without them).
Thus the beginning of this series:
Each month I will have a post dedicated to what's happening in our crazy "pittied" lives. And I've got a lot to cover this month, so bare with me & scroll on!
Obedience Training
At the end of May, Lola received her Canine Good Citizen (CGC) certificate!!!
And Rio is well on his way. Right now, we are taking Advanced Obedience class and in just four short weeks we test for his CGC. Then if all goes as planned – therapy prep class!
So proud of all the hard work we've put in. It really does pay off! But the most important thing I've learned – patience is key.
Adventure at the Northstar Bike Race
We took the pups to the city for a large bicycle race that was going on that one of my friends was photographing.
We decided to bring Lola and Enoch as I wanted to see how E would react in a crowd. After all, he's basically rocked every other experience he has been introduced to; and he did not disappoint here either.
Enoch quickly began stealing the center light from Lola – which I don't think she minded one bit.
We even had a stranger come up to us and ask if he could take Enoch's picture! He remarked, "Wow, that is one awesome looking dog…do you mind?!".
Let's just say we did our duty of making positive impressions for pitties. We must have been asked 15 different times, "Are those pit bulls!? They are so pretty and nice…I really like your dogs!".
Then we walked past the Apple store and they invited Lola and Enoch inside to enjoy some fresh water. Again, everyone fell in love and was complementing the dogs on how good they were being and what pretty dogs they are.
Way to be awesome breed ambassadors, Lola & E!
If you follow us on Facebook you have probably seen the photos of our newest {temporary} foster, Enoch. Oh my gosh ya'll, I'm in love…again. However, he's going to be another Weeser experience, I already know it.
We have been trying to help him with his crate anxiety and have been using our own tips for crate training, along with a new-found solution: place Rio in the crate with him. And it worked marvelously! Turns out it may be more of a separation anxiety, but we are making progress even in the short time we've had him.
I'm also fairly certain he has a home lined up – wish us luck as we'll know more soon. Can't wait to tell everyone!
p.s. I say temporary foster because (to let you in on a little secret not-so-secret) we may be bringing Mama Emma back to our home until she gets adopted, once her pups are old enough of course.
Big news: Emma & Pups
Mama Emma's puppies are seven weeks old this weekend, crazy how time flies!
One Four Five of them are already spoken for and the meet and greets are beginning for the other pups.
If you're interested in meeting one of Emma's pups, you can start by filling out an application on the Secondhand Hounds Rescue site.
Birthday month!
Someone…who this blog so happens to be named after, has a birthday coming up at the end of June! Let's call in June 25th since we really have no idea when she was actually born.
I think we'll celebrate with pupcakes and meet up with friends at a park! Cannot believe she's going to be two years old already.
Thanks for reading!
6 Comments
Wow – you had a busy month!!!!! So glad that the bike race went well and they were such good ambassadors!!!! I'm saying lots of prayers for Enoch's forever home – he is just a doll!!!! And so glad that you get Mama Emma for a bit again – I so want her to get a great forever home too. I still don't know how you do it (especially now after reading about Weeser!!!). You are one amazing woman!!!! And congrats on the trainings and the birthday!!! I really like this new series. I will look forward to it every month. 🙂
Congrats to Lola on her CGC last month. And Rio, I am sure, will pass. They are awesome ambassadors and will make great therapy dogs. I was thinking about doing that with Jake and Nanook, who both have their CGC's too. But all the other dog sport stuff got in the way. Well maybe when they get older.
Happy b-day in advance LOLA! Eat all the pupcakes you can now, while you're young and can burn off all those calories!
I'm obsessed with that photo of Rio in the graduation cap. OMG, it's just precious, and he's so tiny!


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Download InsTube – Free Video & Music Downloader for Android (Version 2.4.6)
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Size 7M Current Version 2.4.6
The description of InsTube
InsTube is an Android app which enables you to download video and music from YouTube, Facebook, Instagram, Vimeo, SoundCloud and others. It is unavailable on Google Play Store due to Google's copyright policy which prohibits YouTube downloader apps to be listed in their store. However, that has nothing to do with the InsTube's safety because this app is verified by Lookout, CM Security and McAfee. That means InsTube is virus and malware FREE. It doesn't collect any private data from their user.
InsTube is easy to install. You don't need any registration prior to installation of this app.
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Association Dues Assurance Corporation (ADAC)Rob Johnson
P.O. Box 806044
St. Clair Shores, MI 48080 United States
Phone: View Phone Number
Website: www.associationdues.net
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Association Dues Assurance Corporation (ADAC)
ADAC is the Nation's leading Collection Agency specifically created to handle Condominium and Home Owners delinquent Association Dues Collections.
We're a Full-Service provider bringing years of expertise in National Collections with a neighborhood touch to Associations in today's stressed economy. This means that once ADAC is on the case, the Association need not spend any further payroll hours managing the case. ADAC will request aproval to take important steps such as Payment Plans and Foreclosure, but all other steps needed to get the "Current Owner Paying Currently" are queued by ONYX for ADAC to carry out.
- Case Set-up and Initial Title Research
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|View Phone Number


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Corlwyn was a Narisian Proctor, and likely a scientist or engineer. Corlwyn wrote for a journal, and had published information regarding transporter technology, which was somewhat understood but undeveloped on Narisia. Garamet mistook retired Starfleet Captain Montgomery Scott for a Wise One when he transported her and her brother Wahlkon aboard the Goddard, as the experience was exactly as described in Corlywn's journal. (Star Trek novel: Engines of Destiny)
Community content is available under CC-BY-SA unless otherwise noted.


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Our Vintage Split Neck T is our favorite topper - whether you pair it with skirts, shorts, or flowy culottes, its versatility makes it a closet must-have. Featuring cap sleeves, notch neckline, and hemline band. 100% cotton. 25" length. Made in the USA.
About Our Color - Garment DyeGarment dye is the process that makes Fresh Produce clothing look and feel sun washed and beach worn. We sew up the style and dip it in a big vat of Fresh Produce color. The dye process creates natural variations in the depth of color throughout the garment. It's especially noticeable on the seams of garments where there is thickness, and the dye is harder to penetrate. The process requires heat so all of our garment dyed clothing is pre-shrunk, soft, and fabulous! This is also why size specifications can be slightly different.
We use both reactive and pigment dyes in our garment dye process. Reactive dyes are liquid in form, and fully saturate the fabric. This is the most common dye process. Pigment dyes are in powder form, applied and typically washed in a silicone bath to bind the color to the fabric. Pigment dyes (such as Peri, Flamingo and Sunkissed) give a more worn, sun-bleached appearance allowing for slight variation of color between each garment. Color tends to fade quicker in pigment dyed styles due to the dye's inability to fully penetrate the fabric. White is the only color dyed optically which increases the brightness of our whites.
Wash & Care - Keep Your Colors BrightAt Fresh Produce we're all about keeping it easy. Unless otherwise noted in the description, all of our products can be machine washed in cold and tumble dried on low. We recommend our garment-dyed pieces be washed separately and inside out before wearing. Please avoid contact with light colored fabrics and upholstery as there might be some color rub. Do not use detergent bleaches, stain removers, or fabric softeners. For stains, we recommend using a mild dishwashing detergent (Hint! DAWN) directly on stains, let sit for 15-30 minutes, then wash as usual.
- - Wash garments in cold water before wearing
- - Separate colors before washing
- - Avoid using detergent with bleaches, stain removers, or fabric softeners
- - Do not scrub fabric
- - Check the care label inside garment for optimum results
Our styles fit just like our attitude—relaxed and carefree. Did we mention we hate fuss? Throw-on-and-go pieces are casual, easy-to-pair and designed to have you out the door in no time. Our clothes are crafted with a relaxed fit in quality fabrics meant to flatter and move, never to cling or restrict. The unique garment dye process gives each style it's own character—always pre-shrunk, soft and vibrant, ready to be worn again and again.
|33" - 34"
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- Love this company -Kay
- My favorite brand of all time!
- Great for Pickleball -Gretchen
- I wear these for pickleball. They are cool and comfortable, long enough to keep me covered. I like the cap sleeves. They wash well but I don't put them in the dryer because I am afraid they might shrink and I like the way they fit. I am usually a size 10-12 for tops and the medium fit great. I have this top in probably 8 colors and they run consistent in size.
- Great colors -Ann
- The cap sleeves and neckline along with fantastic colors made this another favorite of mine this year. Perfect length. Lighter colors seem more sheer, but it's still great for summer.
- My New Favorite T -Pat
- I love this flattering T shirt so much, I bought it in 5 colors. It's my new favorite. The fit is flattering. It goes with both leggings and wider pants and shorts, S well as skirts. The Vintage Split Neck T is a very comfortable must have addition to a Fresh Produce wardrobe.


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PALGN writes: "The individual components of Batman: Arkham Asylum suggest that this might just be the best videogame adaptation of the dark knight ever made. Whether these parts will gel together into a truly satisfying experience is a question only time can answer".
so far. Still, not much luck for the hardcore Batman fans. The real Batman KILLS the criminals. Kills them because each one of them could be the one who murdered his parents and because they are the scum of the earth. The original Batman is a killer. The one in this game looks like an over-sized tazer - really scary but not lethal (unless you suffer from heart ailments).


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Getting Started in Google Cloud for the Absolute Beginner
Learning Path
We designed this learning path to give students a solid foundation in I.T. and Google Cloud fundamentals that will serve as a springboard into intermediate certification and deep dive courses. When you complete this learning path, you will have the required knowledge and skills to enroll in any Google Cloud Certification (associate level) course.


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Collapsing Arguments for Facts and Propositions
AbstractKurt Gödel argues in "Russell's Mathematical Logic" that on the assumption that, contrary to Russell, definite descriptions are terms, it follows given only several "apparently obvious axioms" that "all true sentences have the same signification (as well as all false ones)." Stephen Neale has written that this argument, and others by Church, Davidson, and Quine to similar conclusions, are of considerable philosophical interest. Graham Oppy, responding to this opinion, says they are of minimal interest. Falling between these is my opinion that implications of these arguments for propositions and facts are of moderate philosophical interest, and that these arguments provide occasions for reflection of possible interest on fine lines of several theories of definite descriptions and class–abstractions.
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How to Cite
SOBEL, John Howard. Collapsing Arguments for Facts and Propositions. The Australasian Journal of Logic, [S.l.], v. 6, nov. 2008. ISSN 1448-5052. Available at: <https://ojs.victoria.ac.nz/ajl/article/view/1799>. Date accessed: 02 july 2020. doi: https://doi.org/10.26686/ajl.v6i0.1799.


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Until I had experienced cancer personally I had very little idea of the psychological and emotional issues that would engulf me both during and after my diagnosis. Once I started doing my support work I realise how these were so different for each age group. Initially I was wrapped up
Jean and Richard photographed with the store manager (Val Atwil) and assistant manager (Kevin Lambert) It was a day of celebration as well as commitment, when the Swindon branch of Youth Cancer Trust visited Sainsbury's store in Stratton earlier today (Wednesday 20th July). Celebration because the charity were delighted to
We have come to the end of a fabulous year as Charity of the year at Sainsbury's Bradford on Avon, and have raised a magnificent £11,024.33! Thank you very much to all the staff and customers who raised such an incredible amount and also helped boost the Trust's profile
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Help us to provide a real break from cancer for young adults.


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Sweet Tangerine Hi/Lo Choker Top
Sale price $ 15.00 Regular price
$ 32.95
We love our Sweet Tangerine Top. Sleeveless Choker Top that's lined in the front with a subtle High/Low hem. It's a great fun in the sun top to date night on the town. 70% Cotton 30% Polyester