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Following the P90X Nutrition Plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X routines, this 3-phase eating plan provides the perfect combination of foods to satisfy your body's energy needs every step of the way.
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Jose Altuve's walkoff home run sent the Houston Astros to the World Series on Saturday night and also clinched the AL Championship Series MVP for the veteran second baseman.
Altuve's two-run shot with two outs in the ninth inning off New York Yankees closer Aroldis Chapman gave the Astros a 6-4 Game 6 win in Houston. Minutes later, Altuve was handed his first ALCS MVP award, a no-doubter given his ninth-inning theatrics.
"The only thing I remember is just thanking God for the opportunity to go to another World Series," said Altuve, who called his teammates "the MVPs" of the game.

subset: commoncrawl


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County Monaghan Coat of Arms
The arms were granted on 10th January 1984, and are based on an ancient history of Monaghan from the 11th century 'Book of Rights'. The motto means 'Diligence and Best Endeavour'.
The IBD Home Page and each IBD County Page has or will have (where possible) the relevant Coat of Arms. This is made possible thanks to a fantastic heraldry website called the International Civic Heraldry Website. Sometimes a description is not given due to lack of information, so if anyone could help it would be greatly appreciated. You may visit this superb site by using the link below.
©2008 to Present Date IBD Internet Business Directory™


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What the world needs is more association executives | Association TRENDS
19 August 2012 Leave a comment
Reflections on the art and science of association leadership
19 August 2012 Leave a comment
What the world needs is more association executives | Association TRENDS
Filed under
About Mark J. Golden, FASAE, CAE
Mark J. Golden, FASAE, CAE, is Executive Director and CEO of the National Society of Professional Engineers (NSPE) in Alexandria, Virginia. Prior CEO roles include a nearly fourteen-year tenure as Executive Director and Chief Executive Officer of the National Court Reporters Association (NCRA), Vienna, Virginia. Before joining NCRA staff , he spent eight years with the Personal Communications Industry Association (PCIA), Washington, D.C. He also spent 12 years with the Association of Telemessaging Services International (ATSI), Alexandria, Virginia Long active in the association community, Mr. Golden is a past Chairman of the Board of Directors of the Center for Association Leadership, a past Vice Chairman of the ASAE Board of Directors, past Chair of the Center for Association Leadership's Research Committee, and past member of the U. S. Chamber of Commerce's Association Committee of 100. He is the 2011 recipient of the American Society of Association Executive's Key Award, the highest honor ASAE bestows, to "honor the association CEO who demonstrates exceptional qualities of leadership in his or her own association, and displays a deep commitment to voluntary membership organizations as a whole."


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The PADDYCol stack was created to control the size and to add screen size dependent proportional padding to contained column stacks.
- Main application is to add proportional side padding to columns
- RapidWeaver Stacks3 stack designed to work with our Templates & Projects
- Foundation & Foundry compatible
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- 3 easy settings: Set the % width, max width and the breakpoint. Defaults to an ideal 80% and 769px and max of 1440px.
- Advanced Custom Class feature
- Included with every new Project & Template


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17 August 17
Sunday, 10th September 2017 from 8:00am - 2:30pm 95 Allpass Parade, Shorncliffe (short walk from Shorncliffe Train Station) The Emergency & Community Services Expo is part of a state-wide campaign to get your home and family ready for the bushfire and storm season. This is a fantastic opportunity for anyone interested in a career or Volunteering with Emergency Services.
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Ken Lo's redoubtable restaurant pre-dates most of today's Chinese movers and shakers (Hakkasan et al), but well-to-do locals and senior business executives still appreciate the place – especially the privacy afforded by smart pale-wood screens. The kitchen delivers a "professional" take on classical Chinese cuisine, and restrained sophistication is the order of the day as courteous, sympathetic staff move through the plush dining room. Dishes highlight China's regional diversity and the style can seem a bit dated, but here you will find Cantonese staples including crispy won tons, beef in oyster sauce and steamed sea bass alongside bang-bang chicken, Szechuan spicy prawns with dry chilli and asparagus or Peking quick-fried lamb with spring onions. If you're planning a big party, order one of the impressive 'Imperial banquets' (24 hours' notice required); otherwise stick to the set menus "for anything resembling a bargain".
0207 7307 7734
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Triple Frontier 2019 Full Movie, Download 720p Torrent, 1080p Download, Free Torrent, Utorrent, Extratorrents, Yts, Yify
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Former Special Forces operatives reunite to plan a heist in a sparsely populated multi-border zone of South America. For the first time in their prestigious careers, these unsung heroes undertake this dangerous mission for themselves instead of the country.
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Country: USA
Duration: 125 min
Quality: WEBRip
Release: 2019
IMDb: 8.9
|| File Size: 1.1GB ||
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December 24, 2018
Filed under: Inspiration
Happy Holidays from Belief Agency
The key in our logo is no mistake. It's a striking symbol and reminder of the power we all have to open—and close—literal and figurative doors for others. While we pride ourselves on helping open doors for you—our clients, friends, and fellow storytellers—we're humbled by the many doors you've opened for us. The world works because of key-makers like you, and for that, we're truly grateful. Cheers to 2018, and to truth and prosperity in the new year ahead.
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OK, so they're not time traveling in a Doctor Who kind of way. But, the cast of the upcoming Agatha Christie film adaptation, Murder on the Orient Express, had a sit-down with 20 Century Fox to chat about filming, and how it felt to be transported to another era.
Leslie Odom, Jr., who plays Dr. Arburthnot, summed it up in the below interview: "When you step on that set it's time travel."
Dame Judi Dench reinforced that sentiment, describing filming on a moving train, explaining, "You completely suspend belief. The train moved and everything went past."
And, of course, the transformation is no accident.
Director and star Kenneth Branagh (Detective Poirot) went out of his way to make this a spectacular moviegoing experience, saying, "We wanted to bring the full experience to the audience, so I shot on film. It essentially means, it looks sharper, richer, more colorful and it feels like you're inside."
Check it out for yourself in the below… it does feel like we are there with them:
In addition to the on-set experience, you could definitely feel the love and appreciation amongst the cast and crew. Josh Gad, who plays Hector MacQueen, talked about filming with so many well-known actors, all in one place, and, he sounded a little astonished: "Penélope, Derek, Judi, Daisy, Leslie, Michelle, Johnny… you would look around and think, 'This is crazy.'"
You may not be on a first name basis with the actors, so to clarify, Gad is referring to his esteemed Orient Express co-stars, Penélope Cruz, Derek Jacobi, Dame Judi Dench, Daisy Ridley, Leslie Odom, Jr., Michelle Pfeiffer and Johnny Depp.
Gad forgot to mention Olivia Colman (Broadchurch), but we're sure it was an oversight. The Anglo fan favorite will be onboard the locomotive with other familiar faces, including Willem Dafoe, Tom Bateman, Lucy Boynton and Marwan Kenzari.
For the full who's who of this whodunit, check out the trailer.
But we are still in the dark about who actually committed the murder.
Not for long though, with the film hitting theaters on November 10 of this year.
Any guesses?Read More


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Great Falls Chapter
Click here to become a member of the Great Falls Chapter
- Chapter Minutes September 9, 2019
- Chapter Minutes December 13, 2019
- Chapter Minutes November 15, 2018
- Chapter Minutes October 18, 2018
- Chapter Minutes September 20, 2018
- Chapter Minutes Jan 28, 2016
- Chapter Minutes November 18, 2015
- Chapter Minutes October 21, 2015
- September 24, 2015
- Chapter Minutes 2015 February
Great Falls Chapter of CPAs' Scholarship
Since 1988 the Great Falls Chapter of CPAs has sponsored a scholarship at the University of Providence (formerly the University of Great Falls). The scholarship is currently $1,000 awarded to a junior or senior in accounting. The recipient is selected by a scholarship committee composed of UP personnel. The applications are judged on a variety of criteria deemed appropriate for the nature of the scholarship.
To apply for the scholarship contact the University of Providence via their website at www.uprovidence.edu.
We are proud of the continued support we provide for our local educational institution.


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From Diablo Wiki
Four or five??[edit source]
In the other articles the author says the council has five members, here he/she says four, I didn't know if this was a type-o or if the council looses a member at some point -Belushi81x 13:38, 1 February 2009
- Best thing to do here would be to leave a message on Medievaldragon's talk page, I think =) He needs to get used to using talk pages as well! ;) --Leord 15:22, 3 February 2009 (CET)
- Thanks Belushi81x. I had made the same mistake on the other angels, and rectified it to be five archangels. However, I missed fixing the entry for Malthael. The five archangels in the Angiris Council are Imperius, Itherael, Malthael, Auriel and Tyrael. --Medievaldragon 9:35, 13 February 2009 (EST)
- Thanks, MD, good to have it sorted! --Leord 16:30, 13 February 2009 (CET)


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UPSC Central Armed Police Forces Recruitment 2019 Assistant Commandant Application Form
UPSC Central Armed Police Forces Assistant Commandant Examination 2019: The Union Public Service Commission has been released notification to conduct the Central Armed Police Forces Assistant Commandant Examination for recruiting the Young and Dynamic
Citizens of India for the
available posts of Border Security Force (BSF), Indo-Tibetan Border Police (ITBP), Central Industrial Security Force CISF, Central Reserve Police Force (CRPF), and Sashastra Seema Bal (SSB). Online applications only accepted, no other format will be accepted. Last date to apply online is 20-05-2019 through UPSC official website. Selection for this UPSC CAPF recruitment will be held in three stages. For more information regarding this UPSC Central Armed Police Forces Assistant Commandant Recruitment please see the below mentioned details.
Citizens of India for the
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Important dates for Assistant Commandant Jobs Recruitment 2019:
Online applications start from 24-April-2019
Online application closes on 20-May-2019
Pay by cash link deactivate on 19-May-2019
Written Examination date 20-August-2019
Morning Paper I & ( Paper II) After noon
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There are total 398 vacancies available in this current CAPF UPSC Recruitment Examination.
Posts and vacancy details are given below..
(i) BSF-100 Posts
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(V) ITBP-21 Posts
(V) ITBP-21 Posts
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As Halloween approaches this week, three networks are doing live stunts with varying degrees of grossness, horror, and actual value. They start tonight, with live brain surgery, and end Halloween eve, with an alleged exorcism of a house.
The three specials come from three networks known and/or once known for their nonfiction programing—National Geographic Channel, A&E, and Discovery Communications' Destination America—and seem to have varying degrees of value. All are clearly designed, on some level, to draw viewers with the shock of something they've never seen before combined with the unpredictability of live television, which is the newest drug television executives are hooked on.
Since they're all live, though, it's impossible to know for sure what they'll be like, but we can make educated guesses based on what the networks have revealed so far. For example, it's a safe bet that there will not be a demon appearing on live television Friday, so at least one of the three seems easy to dismiss.
Here's a rundown of what to expect from each special.
Brain Surgery Live (Sunday)
When and where: Sunday, Oct. 25, 9 p.m. ET/PT, National Geographic Channel
What's happening? A man with Parkinson's will receive awake deep brain stimulation, performed by doctors at UH Case Medical Center, in hopes of eliminating or reducing his tremors.
Why? Greg Grindley, 49, and a retired Navy chief petty officer, explains why he volunteered for this in a letter: "to open other peoples' eyes to this remarkable procedure, and to give hope to those who are also suffering from tremors and Parkinson's."
How? It's unclear how much of the procedure we'll see—his skull being opened?—or how much of the two hours will be brain surgery itself. Bryant Gumbel is hosting and, between or before the brain surgery segments, there will be "preproduced features that chronicle what science and medicine have historically taught us about the brain, and what is yet to be discovered."
Educational value: NatGeo says this "will capture the drama of an awake deep brain stimulation (DBS) surgery, a modern-day medical marvel, to celebrate our most complex machine, the human brain." Considering it's both NatGeo and brain surgery, this seems like a very likely outcome.
Who's producing it? Leftfield Pictures, producers of History's Pawn Stars and Alone. Emmy-winner Joe Michaels—who directed the Sochi Winter Olympics opening ceremony, and other events such as the Super Bowl—will direct.
Fear: Buried Alive (Monday)
When and where: Monday, Oct. 26, 8 p.m. ET/PT, A&E
What will happen? Three people "will be sealed in underground coffins and closely monitored under scientific conditions as they endure a series of escalating horrors designed to test the strength of their psyches. But this extreme experiment is not about escape — it is about enduring and defeating true terror."
Alleged educational value: A&E says this "experiment is based on a controversial psychological practice known as immersion therapy, wherein subjects are flooded with their darkest fears in order to overcome them." That seems like a massive stretch and more like a rejected Fear Factor stunt, an excuse to bury people and watch them freak out. Also, a "sociologist and fear researcher" will be on location. If you wanted people to believe this is a psychological experiment, wouldn't you maybe have a psychologist hanging around?
How? We'll be able to watch the suffering live thanks to "[s]pecially constructed coffins [that] will be rigged with infrared cameras, microphones, and vital sign indicators, all of which will be used to closely monitor the participants' physical and psychological stress." A&E says that "all necessary precautions are being taken to ensure safety, including a team of medical and psychological personnel onsite."
Who's producing it? Go Go Luckey Entertainment, producers of A&E's Paranormal State, Animal Planet's Jockeys, and A&E's American Haunting.
Exorcism: Live (Friday)
When and where: Friday, Oct. 30, at 9 p.m. ET, Destination America
What's happening? The cast of Ghost Asylum and a psychic will explore the suburban St. Louis, in the same house where a young boy had exorcism rituals performed on him by Catholic priests in 1949 and inspired The Exorcist.
Especially odd part: While the press release says "[n]o one has ever attempted to rid the lurking spirits and demons that inhabit this home, until now," it goes on to say that the reality stars and psychic "will explore each crevice of this terrifying home from the attic to the basement, to find whatever or whomever has scared Americans to death for decades. The ghost hunting team will use state of the art technology to do daytime and nighttime investigations, documenting as much evidence as they can of these true-life demonic entities on live TV." That does not seem like an exorcism.
Unexpected connection to Big Brother: There will be live feeds from inside the house at DestinationAmerica.com, and the network invites viewers to "track and report any mysterious anomalies they may see."
The most absurd executive press release quote I've seen lately: Destination America GM Marc Etkind acts as if all of this is real: "As we step into one of the most haunted and well-known spirit destinations in America, Exorcism: Live! will show exactly what is inside this infamous, highly dangerous and possessed home. By actually exorcising this iconic house live, Destination America will do what it does best—bringing never before seen experiences to television."
The actually scary part: A television network executive acting as if a house is possessed by a demon, especially since actual belief in demons is attributed to mental illness. Why not just play this as a Halloween special filmed at the Exorcist house, especially since that seems like that's all we're going to get, a live version of a ghost hunting show.
Who's producing it? Tremendous! Entertainment, producers of Destination America's Ghost Asylum and Travel Channel's Bizarre Foods.


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Take the Fat Flush on the Go!
Make the Recipe in Water Bottles…….Place In the Refrigerator and Just Take 2 or 3 Out to take with you, if you know you won't be home for long periods of time!!!
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Ingredients per 8 oz serving
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like
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- About us
- Finding us
- News and events
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You are hereAbout us › Our management › Council of governors › Council of governors meetings
Annual Public Meeting - 17 September 2018
You will hear from Chief Executive, Roland Sinker, about the last year at Addenbrooke's and the Rosie Hospitals, and find out about our exciting plans for the future.
The second part of the meeting will provide an opportunity for you to participate in group discussions on "your winter health" and to tell us what you think about local health services and what we can do better for our patients and those who care for them. There will also be an opportunity before the meeting to visit information stands and find out more about staying healthy in winter.
The event will take place on Monday 17 September 2018 at the The Frank Lee Centre, Addenbrooke's Hospital, Hills Road, Cambridge CB2 0QQ from 17.45-19.50 (registration and information stands from 17.00).
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Bruce has been an equine animal attendant at the University of Sydney for nearly 10 years.
Bruce works closely with the veterinary team to transfer and position horses for surgeries and other procedures, as well as look after the housing and general health and wellbeing of the hospital's patients.
Bruce studied at the Longreach Pastrol College before starting his career as a jackaroo on a Queensland station. Bruce also worked at the JR Stud at Tahmoor for 22 years including 12 years working as the thoroughbred stud's manager.


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PrepTime Education offers services and enrichment programs that help students increase their abilities and knowledge to achieve academic and personal goals.
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Shellee is an Osceola County School District Oasis-Approved School Volunteer and a Bookmark Buddies Mentor.


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Tension Headaches Directory
Tension headaches are the most common type of headaches among adults. A tension headache causes mild to moderate pain, tightness, or pressure around the forehead or back of the head and neck. Follow the links below to find WebMD's comprehensive coverage about tension headache, how to treat it, and much more.
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WebMD explains the treatments for tension headaches, including over-the-counter drugs, biofeedback, cognitive behavioral therapy, and stress reduction techniques.
What Is a Tension Headache?
Is your tension headache due to stress? Find out what causes them.
Are there Alternative Treatments for Tension Headaches?
Over-the-counter painkillers aren't always the only way to manage tension headaches. Can alternative treatments like acupuncture and herbs help, too?
Can I Work Out if I Have a Tension Headache?
Why your workout could be a way to bounce back from a tension headache, or even prevent them in the first place.
Slideshows & Images
Slideshow: Surprising Headache and Migraine Triggers
What triggers headaches and migraines? WebMD shares some surprising causes of headaches,and tips to help you find relief.
Slideshow: Surprising Reasons You're in Pain
Phones, wallets, sandals, babies, your sofa – even favorite foods - are overlooked causes of pain. Pictures illustrate these pain triggers and smarter habits to avoid the pain.
Quiz: How Much Do You Know About Headaches?
Have a headache? Take this quiz to see if you know headache symptoms, treatments, and how to tell the difference between migraines, cluster headaches, tension headaches, and sinus headaches.
Birth Control Quick Guide: Which Type of Birth Control Is Best for You?


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Solace - gent Joe Merriwether enlists the help of a psychic
Post: #1
Solace - gent Joe Merriwether enlists the help of a psychic
Solace Official International Trailer #1 (2015) - Colin Farrell, Anthony Hopkins Movie HD
A psychic works with the FBI in order to hunt down a serial killer.
The Fandango MOVIECLIPS Trailers channel is your destination for the hottest new trailers the second they drop. Whether it's the latest studio release, an indie horror flick, an evocative documentary, or that new RomCom you've been waiting for, the Fandango MOVIECLIPS team is here day and night to make sure all the best new movie trailers are here for you the moment they're released.
In addition to being the #1 Movie Trailers Channel on YouTube, we deliver amazing and engaging original videos each week. Watch our exclusive Ultimate Trailers, Showdowns, Instant Trailer Reviews, Monthly MashUps, Movie News, and so much more to keep you in the know.
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New York, post.
Back from NYC, home safe and sound and happy.
I had such a good time that I was sort of fearing coming home, thinking I would suffer some post-vacation blues. Instead, I feel very content. I took in a Broadway show and got to visit backstage, had some wonderful girl time, experienced some very inspiring art and thoroughly enjoyed the sights and sounds of that big, vibrant city. And I did all of it sober. Clear-headed. Crisp and sharp and not a bit fuzzy.
I even made it to a Manhattan AA meeting, which was different from the ones at home, and yet the same.
I never made it, however, to AA World Headquarters, I'm sorry to report. That journey to the Mothership will have to wait…
Over the weekend, I also had some really good discussions with my girlfriends about my alcoholism and AA. At first I seriously worried about sounding like some crazed, born-again evangelist, because right now it's hard not to drone on and on about the program, which has made such a difference in my life already.
I even shared my blog, something I hadn't intended to do. Well, not just yet. Even though it's a pretty good way to help explain what this all means to me, I didn't want to come off as self-absorbed and self-indulgent. (You know, like 99% of the blogosphere.)
Admittedly, that's pretty much how I viewed AA in the past, when I made my first feeble forays into the program years ago: self-pitying, self-involved, selfish.
It wasn't until this time around that I realized AA is really a way to be self-reflective. Self-evaluating. Self-helping.
And, as I hope to be someday, selfless.
I can't help but also hope that maybe someone struggling like I have been will stumble upon these posts, and find some nugget that resonates with her — and that gets her started on her own path to sobriety.
Ha. Here I am, skipping ahead to Step 12, when I haven't even completed Step 2.
I always was impatient.
Filed under: Uncategorized | 2 Comments
Tags: AA, AA meeting, alcohol, alcoholic, Alcoholics Anonymous, alcoholism, blogging, girlfriends, New York City, NYC, recovery, selflessness, sharing, sober, sobriety, staying sober, Step 12, Step 2, trip, vacation
2 Responses to "New York, post."
1 Kristin H. on November 19, 2008 said:
It's never too early or too late for a Step 12!
2 C on November 20, 2008 said:
So I am learning…
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Do you feel your heels aren't complimenting your outfit? Are you questioning your heel style while giving your outfit that last glance?
If your answer was a YES! Go ahead and continue reading to know more about which heels will compliment your outfit rather than compete with it.
Here's a guide on what heels to wear with every kind of outfit-
1- The formal affair: Kitten heels are usually the best choice for any formal event. Be it an important meeting or just a regular day at the office these laid back heels tick mark all the check boxes for a formal outfit. However, if the occasion is fancier you could even opt for a pair of stiletto pumps.
2- Dress down day: Got a relaxing mall kind of day ahead of you? Style your casual outfit with a pair of wedges. Wedge heels look best with jeans, wide flare pants, shorts, or even maxi skirts and dress.
3- Fun phase: Block heels are everyone's favourite. While these heels can go with everything, they look much better with a daytime outfit like summer dresses as compared to Friday night style. Besides, these heels are subtle and comfortable which makes it easier to go on with your day.
4- Party vibe: Super-high stilettos are great for dance floors and date nights. These heels are the epitome of fashion but need to be paired wisely. They complement mini dresses and any evening wear. You could even wear them with skinny jeans to take your look from dawn to dusk.
Now that you are all prepped with the heel guide, go and style your look. For if you thought investing time in learning about heels was a waste, trust me it's not because your future self can't thank you enough.
Shop our collection from
Written by,
Althea Carvalho.


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Finishing medical parts requires very stringent testing and results to ensure that the parts are deburred properly. Titanium stents are inserted into arteries to keep them open. A properly deburred edge and smooth surface finish is absolutely necessary to ensure that the medical part works exactly as expected.
Titanium is a hard metal and is often deburred in a vibratory tumbler with Ceramic Media. The size and shape will depend on the geometry of the part and size of the openings. Adding a medium size grit such as Aluminum Oxide will increase the abrasiveness of the tumbling process and provide a smooth, rounded edge. If embedding of the grit is of concern, using a Ceramic Media that is aluminum oxide free (i.e., KDF Bond) with an addition of Silicon Carbide will also produce excellent results.


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Subia is an author/writer and mindful yoga instructor. Her connectivity to the eastern and western approaches of yoga offers her students a balanced yogic experience. She teaches kids yoga at schools throughout Southern California and also offers vinyasa flow, meditative journaling, and hatha flow.
Literally, Alif is the first letter of the alphabet in many eastern languages including Arabic, Urdu and Farsi. Metaphorically, it is considered "the letter par excellence" It's shape of a staff signifies the highest to the lowest, beginning to end. It is further used to represent the divine or source of our existence. The letter Alif is not only used in a linguistic sense but a spiritual, cosmic one. Alif, spoken is a continuous flow of air (breath) which creates an energy that resonates in the entire body. The utterance of Alif has been used as a chant or mantra by poets and philosophers of the silk road such as Rumi to invoke spiritual awakening and acceptance of ones beginning and end. I have coined the use of the Alif sound and symbol in my unique Alif Yoga practice to help practitioners use their human ability to communicate and connect with letters and sounds to reach physical and spiritual enlightenment.
Progressive schools all around California are incorporating yoga into their school's enrichment programs. Yoga's balanced emotional and physical fitness benefits offer students those tools in fun and mindful yoga classes.
Alif yoga's instructors are certified professionals with a passion for teaching youth yoga. Alif yoga is currently offering yoga classes at schools throughout the Inland Empire. Classes are offered to preschool age students to High school students alike. To bring the art of yoga to your school please, call/contact to book or request a Yoga proposal and get details on yoga benefits, class structure and pricing.
YOUNG YOGIS (ages 6 - 11)
Sessions Beginning Summer 2018
An hour of exercise daily is recommended for children. Incorporating yoga into a child's routine can give them a mind, body awareness tool for a lifetime. Students also get hands on time with unique instruments such as the Tibetan singing bowl, cymbals, and gongs.
Benefits of yoga for kids
Increases healthy response to stress
Better concentration
Encourages physical activity in a non-competitive practice
Promotes healthy body image
Teaches acceptance of others
Aids in better sleep and digestion
Please book your spot before January 9th, 2018
Start your new year with a spinal health yoga workshop. Learn to create a supple, flexible, strong spine and back. Special focus on setting and keeping resolutions/intentions for mind and body in the year ahead.
Tuesday, January 16th 2018 • 9:00 -11:00 am
@ Dance, Move, Live studio: 7199 Boulder Ave. Highland CA
A one-on-one approach is the classic yoga teacher and student duo, which sets a personalized yoga plan for the student. The focus is on the student's interests, weaknesses and strengths. Private sessions are a great alternative to group yoga classes. These sessions can help students see immediate results in their form and are also convenient for those who find it difficult to attend classes at a studio. The private student can then choose their availability and gain instruction on location.
Look for upcoming Yoga Retreat in Big Bear, CA
Join Alif Yoga instructor and author Subia Johri for a yoga retreat with special attention to meditative yoga journaling amongst the majestic alpine trees and inspiring views of the majestic Big Bear mountains in California.
Look out for Alif Yoga's author, Subia Johri's upcoming book release of Yoga Bear. Follow Yoga Bear through his enlightened yet humorous yoga journey from the Redwood forest to the Joshua Trees of California. Can Yoga bear find his yogic path? Find out by reading YOGA BEAR.


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JK Meditation - Page: 35
Meditation is hard work.
It demands the highest form of discipline - not conformity, not imitation, not obedience, but a discipline which comes through constant awareness, not only of the things about you outwardly, but also inwardly.
So meditation is not an activity of isolation but action in everyday life which demands co-operation, sensitivity and intelligence.
Without laying the foundation of a righteous life, meditation becomes an escape and therefore has no value whatsoever.
A righteous life is not the following of social morality, but the freedom from envy, greed and the search for power - which all breed enmity.
The freedom from these does not come through the activity of will but through being aware of them through self-knowing.
Without knowing the activities of the self, meditation becomes sensuous excitement and therefore of very little significance.


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GEEK911 is in the business of "un-nerding" technology for its clients. Founder and Chief Geek Robert Sarkes launched the Santa Clara, California-based business in 2006, driven by a passion for working with computers and networks. "We've grown each year because we love working with technology as much as we love working with people," he says.
A consultative approach to technology solutions
The GEEK911 team provides a wide range of services, including onsite/offsite computer repair, network installation and maintenance, onsite/offsite data backups, data recovery, computer training, virus removal, spyware removal, and wired/wireless technology installation. They also provide managed IT services for businesses including servers, virtualization, managed virtual destkops, cloud computing, and cloud storage infrastructure technologies.
Whatever the job, the chief geek and his team take a personalized approach. "We take the time to get to know you and your business," he says, "and base our technology recommendations and solutions on your unique personal and business requirements and goals." The result is the best and most cost-effective IT solution for that particular client.
"We make sure our client's systems work so they are free to do what they love—running their business," Robert says.
A partnership for great service
GEEK911 partnered with AnswerConnect back in 2006, the same year Robert started his business. "We wanted to focus on researching and providing technology solutions to clients and not have to worry about answering telephone calls or, more importantly, miss a call," he says. After comparing a few providers, he felt AnswerConnect's reputation, features, and price came out on top.
"Choosing an answering service is like picking a new face for your company," Robert says. "The person answering the telephone will be the first impression many of our clients will have of our business."
Over ten years, the decision has held up." We always get compliments from our clients who call our toll free number that's answered by AnswerConnect," Robert says. "Knowing that our clients report having a very positive engagement and experience with the telephone operators confirms we made the right decision to go and stay with AnswerConnect."


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Hypertension can damage the blood vessels that lead to various heart diseases, such as stroke and heart attack. It is often the silent killer because its symptoms go unnoticed. There are different reasons why you may have hypertension, such as family history, age, and gender. But you can still control it by including different foods in your diet. These should be rich in magnesium, fiber, and potassium with low sodium content.
1) Leafy greens
Leafy greens contain a high percentage of potassium that keeps your kidney healthy. This will help to get rid of excess sodium through your urine that lowers blood pressure. Some of the veggies that contain high potassium are kale, spinach, arugula, beet greens, collard greens, turnip greens, and many more. However, don't fall prey to canned vegetables as they contain high amounts of sodium. Also, keep alcohol away.
2) Berries
Berries contain flavonoids that prevent not only hypertension but also lower blood pressure. In addition to berries, you should also have some food supplements that counter hypertension. These supplements are made using natural ingredients that stabilize your blood pressure. Recardio is one such supplement that you should try along with a combination of various berries, such as strawberries, raspberries, and blueberries.
3) Oatmeal
Oatmeal is rich in fiber, low in sodium, and low in fat, making it perfect for controlling blood pressure. When your BP is in control, it will lower your hypertension problems also. Instead of having milk and cereals, include oatmeal in your diet.
4) Red beet
Red beet has nitric oxide content that opens your blood vessels and lowers blood pressure. Researches prove that nitrates reduce blood pressure in 24 hours. Most importantly, it is easy to make as you only have to grind and make a juice.
5) Bananas
Bananas are rich in potassium and are ideal for your breakfast. If you are already having oatmeal for breakfast, including a couple of bananas as well. Doctors also recommend having a boiled egg along with oatmeal and bananas but make sure you throw the yolk away as it has high cholesterol and fat content.
6) Pistachios
If you are fond of dry foods, don't forget to have pistachios as they are one of the best nuts to decrease your blood pressure and hypertension. They tend to reduce your peripheral vascular resistance that keeps the heart rate in control. Pistachios prevent the tightening of your blood vessels, thus controlling hypertension to a great extent. One serving of pistachios every day can reduce your blood pressure significantly. It is best to combine pistachios with pesto sauces, salads, and crusts to make a complete snack.
Doctors often recommend a DASH (Dietary Approaches to Stop Hypertension) diet to hypertensive patients. This diet aims to reduce alcohol, sodium, and fat intake so that they don't affect your blood pressure. If you can follow the DASH diet for at least two consecutive weeks, it will reduce your systolic blood pressure by almost 8 to 14 points. So, don't forget to add these foods in your diet and regain control of your health.


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Learn to apply best practices and optimize your operations.
Java architecture for cloud
Spring MVC tutorial: How Spring Boot web MVC makes Java app development easy
Spring Boot has provided an opinionated approach to developing microservices. In this Spring MVC tutorial, we show how Spring Boot has changed Java web development as well. Continue Reading
Cloud-native tooling for managing loosely coupled systems evolving
How does an organization manage loosely coupled systems built with containers and microservices? Apprenda's Sinclair Schuller discusses how tools are evolving. Continue Reading
Automating development and deployment with Chef and Puppet
Looking for ways to simplify development and deployment? Here we explore the approach the tools Chef and Puppet take to addressing these challenges. Continue Reading
State-based streaming emerges as REST development alternative
Developers are looking to increase Web application performance with alternatives to REST development approaches. Continue Reading
Five steps to DevOps best practices
Learn the five steps to best practices in DevOps for building a more unified organization. Continue Reading


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"Weekly challenge missions are available! Take them on at the lowest level possible!"
— RE.NET description
Level-Restricted Challenge No. 190 was an online event for Resident Evil Revelations 2, running from 21–27 February 2017. It required owning Episode 2 to play.
|Character Lv.: 100 or less
|Charge Shot C (Lv.2)
|Character Lv.: 80 or less
|Anti-Recoil (Lv.3)
|Character Lv.: 60 or less
|Capacity (Lv.11)
|Character Lv.: 40 or less
|Ice Ammo (Lv.6)
|Character Lv.: 20 or less
|Force Ammo (Lv.7)
|Character Lv.: 1 or less
|Damage (Lv.15)
External links
Community content is available under CC-BY-SA unless otherwise noted.


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Airdrie Leisure Centre
Motherwell Street, Airdrie, ML6 7HU
Get in Touch
01236 341956
Email Us
General Opening Hours
Mon - Fri 6.00am to 10pm
Sat - 8.30am to 6pm
Sun - 8.30am to 10pm
Free Parking Available
Motherwell Street, Airdrie, ML6 7HU
01236 341956
Mon - Fri 6.00am to 10pm
Sat - 8.30am to 6pm
Sun - 8.30am to 10pm
Free Parking Available
Monday - Friday: 6.00am - 10pm
Saturday: 8:30am - 6pm
Sunday: 8:30am - 10pm
Airdrie Leisure Centre was reopened in December 2017 after over £800,000 was invested in the facility. Whatever your health and fitness needs, Airdrie Leisure Centre will meet them. From the modern, bright fitness gym with the latest cardio and fixed weights stations to the multi-purpose sports hall, you'll be able to work on your six pack or smash shuttlecocks to your heart's delight.
Airdrie Leisure Centre was the first gym in Scotland to own Kinesis Circuit equipment and has a dedicated spin fit studio plus two air conditioned aerobic studios.
Enjoy a kick about on our 1 x 11 a side floodlit 3G football pitch, 2 x grass football pitches, 1 x 11 a side floodlit synthetic football pitch and for any budding Usain Bolt's or Eilidh Child's there is a 6 Lane 330 metre blazes running track.
Use the 'Find My Class' tool to search our class timetable and enjoy a high or low impact, cardio or strength and conditioning workout in a friendly, fun group environment.
Did you know that members of NL Leisure have access to all 18 of our venues across North Lanarkshire? Join today.
NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.
NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities
NL Leisure Headquarters
1 Ardgoil Drive,
01236 341968
Click here for a full list of venue details


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WPG Americas Powered Ceph Storage SolutionJanuary 17, 2017
With data storage requirements increasing exponentially over time, data storage solutions can be a headache to arrange. The building block approach of Cephalino scalable storage on-demand is a solution that allows you to grow your storage capacity as your data grows. WPG Americas, Micron and Leadman Electronics USA have partnered together to offer this Cephalino solution.
Inspired by Micron Accelerated Ceph Storage Solution reference design, Cephalino uses Micron Memory and SSD products to offer "just-right" performance and a comparatively cost-effective solution that can be scaled up as storage requirements increase. The principle of Cephalino is to build turnkey building blocks for general use within your IT systems.
Key Features of the Cephalino Solution include:
- No license fee, open Source storage on-demand: block, object and file level storage
- Scalable storage performance and capacity: add nodes as your storage needs grow
- Modular approach enabling TCO planning
- Highly reliable All flash solution
We believe the Cephalino solution can benefit many IT systems in a more dynamic way, resulting in high flexibility when expanding your on-demand storage needs. Download the Product Brief to learn more, or contact WPG Americas directly.


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Cold 'N' Ambient Water on Demand
Dispenses ambient and cold water as per your needs.
Ideal for Homes
This is the ideal water purifier for homes where everyone has different tastes, liking and requirements in terms of water temperature. It also eliminates the hassle of refilling bottles and storing them in the refrigerator.
Universal Water Purifier
Best in class HD RO+ UV purification system that works across various water conditions.
Ensures the purifier works with multiple sources of water and TDS up to 2000. mg/lts.
E Boiling
Ensures every drop of water is as pure and safe as water that has been boiled for over 20 minutes.
The new space-age high definition RO membrane of Dr.AquaguardTM Fusion is designed for superior performance to ensure high water recovery and retention of natural minerals. Unique RO technology membrane removes excess TDS, blocks dissolved impurities and chemical contaminants, while retaining essential minerals in drinking water.
HCCB Cartridge
This absorbs colour, odour, organic impurities, excess chlorine, pesticides, new age contaminants and volatile organic compounds from water. Its unique technology helps prevent microbial growth and removes chlorination by products.
Mineral GuardTM
The technology retains essential minerals like calcium and magnesium naturally present in water, which ordinary water purifiers deplete, giving you healthy water.
Nutritron+TM cartridge
It fortifies the drinking water with essential minerals like calcium and magnesium & Micro-nutrients like copper and Zinc and balances the pH level to ensure you get your daily dose of health.
The Products are warranted against manufacturing defects for a period of twelve (12) months from the date of original purchase.
Hard water is usually bound to have the problem of excess Total Dissolved Salts (TDS), in addition to physical, chemical and microbiological contaminants. These dissolved salts are found in exceedingly high levels than permissible drinking water limits, which is 500mg per L. The TDS contents vary from calcium, magnesium, arsenic, iron, mercury, lead, fluoride and nitrates, the excess of which can lead to harmful impacts and ailments to various body functions and parts.
To effectively reduce the hardness/TDS from water supplied in your locality, the technology that would suit you best is RO. Reverse Osmosis is the reversal of the natural flow of Osmosis. In water Purification system, Reverse Osmosis is used to separate the salts and other heavy metals from water. Here's what it does to your water to make it potable:
The RO technology uses Reverse Osmosis for water purification, where in the water is passed at a high pressure through a thin film composite membrane which reduces the dissolved salts and removes chemical and biological impurities and also reduces the high levels of TDS to the permissible drinking water limits. It makes water free from physical, chemical and disease-causing microbial contaminants, while it also improves the taste of water making it sweet.
If you use treated corporation water supplied by government authority, do you still need an Aquaguard?
Step 1 : Click on the product of your choice
Step 2 : Add the product to cart
Step 3 : Go to the checkout page
Step 4 : Make an online payment
Are there any hidden charges when I make a purchase from the Eureka Forbes website (Octroi, Sales Tax)?
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Endorsed By
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Dr. Aquaguard Fusion Hot N Ambient N Cold Water PurifierMRP ₹38,690.00 incl. of all taxes


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Vain, Solzhenitsyn was less vain than most dissidents. He had no political deference, but a metaphysical humility had been beaten into him by what he had undergone. Exile was not a "new beginning" for him. He undertook it with dread, and a somewhat unrealistic idea of how tight a link he could maintain to the culture of the old country. – National Review
Boogie Fever: The Dance Plagues Of Medieval Europe
A widespread belief of the 15th century held that the bite of a tarantula could only be treated by wild, mad dancing; groups of people would be possessed by a compulsion to dance, and towns would pay musicians to play for the sufferers. (Hence the dance called the tarantella.) "In fact, mass epidemics of dancing have afflicted various parts of Europe since the seventh century, breaking out particularly in times of famine, disease, and political unrest." — JSTOR Daily
The Renoir Family Had Daddy Issues
"The filmmaker Jean Renoir made a career of dismantling the beliefs of his absentee father, the painter Pierre-Auguste Renoir. Jean satirized the aristocracy and upended his father's saccharine scenes of leisure." — The Paris Review
How Did The Catholic Church Go From Being A Major Patron Of The Arts To… Meh
For centuries, the Catholic Church was one of the world's most important collectors and patrons of art, but in recent decades, the Vatican's holiday nativity scene has often been one of its most high-profile artistic contributions. This shift didn't happen overnight—or even in a generation—but across centuries, and it is inseparable from the evolution of modern European nations, the secularization of public life, and the rise of the art market. – Artsy
Critics Talk About The Pleasures And Pains Of Extremely Bad Reviews
"Who are Extremely Bad Reviews written for? What do they hope to accomplish? Are they spiteful acts of vengeance, or more principled demands for justice? Are outright slams more prevalent now, or more effective now, or both, or neither? The answers change with the medium, and the target, and the reviewer in question." — The Ringer
How Do You Cast Kids Who Are Supposed To Be Musical Prodigies?
The "School of Rock" features very talented students who can really play their instruments and sing. So just where do you find the talent that can carry the show?
Diversity? Fine. But How Are We Defining It?
Historically, diversity is something America fights, or accepts begrudgingly with remorse and reservations, or fights anew when it challenges economic dominance. In a country born of the original sin of slavery — to keep labor cheap; to ensure high profits for the richest one percent (sound familiar?) — this shouldn't be surprising. What is surprising is how we keep being surprised. – Clyde Fitch Report
Quit Using 'Relatable' As A Criterion To Judge (Women's) Writing
"The point of this is—women own the things that happen to them, even if these things happened between them and much more powerful or well-known men. Writing about these things does not make women narcissists." – LitHub
The Taste-Maker Industrial Complex
It used to be that a handful of glossy magazines and fashion houses determined what's cool. No longer. And perhaps that explains how "streetwear" has taken over and become big business. – BBC
This TV Movie About Brexit Has Been Just About As Contentious As Brexit Itself
"If James Graham has learned one thing from writing his latest political drama, it is this: 'Brexit sends reasonable people mad,' he said. 'You are stepping into an arena where normal rules don't apply.'" — The New York Times
Staff At NY's The New Museum Want To Unionize. The Museum Isn't Happy
In recent days, staff say, the New Museum has procured the services of Kentucky-based Adams Nash Haskell & Sheridan, a firm that specializes in defeating unions, boasting on its website, "When We Take Action, You Take Control" and promising employers a "union-free future."
Edo De Waart Named San Diego Symphony's First-Ever Principal Guest Conductor
The Dutch conductor, who is currently music director of the New Zealand Symphony and has held the same post with the symphony orchestras of Antwerp, San Francisco, Milwaukee, and Netherlands Radio, will conduct three to four weekly programs each season, beginning in 2019-2020. — Times of San Diego
Alastair Macaulay Takes Issue With Dance Magazine Over 180-Degree Leg Lifts Story
The newly-retired dance critic of The New York Times wrote an actual letter to the editor saying that, while he quite liked Emma Sandall's article this week about the history of high leg lifts in ballet, there were a few historical assertions in it that he takes issue with. — Dance Magazine
Incoming Director Of DC's National Gallery Is Bringing Quite A Lot To The Job
Kaywin Feldman is coming to Washington from the Minneapolis Institute of Art, where attendance more than doubled during her ten-year directorship. As Peggy McGlone reports, Feldman did that with an engaging and persuasive personality, a belief in data-driven marketing, and a commitment to serving multiple communities. — The Washington Post
Upright Citizens Brigade To Close One Of Its Theaters
"[UCB], facing substantial financial pressures, announced on Wednesday that it would be closing its East Village location in Manhattan, a month after laying off several staff members. That will leave the comedy theater with three venues: Its struggling flagship in Hell's Kitchen, which opened last year, and two locations in Los Angeles." — The New York Times
Sergei Polunin Gets Himself In Trouble Again, This Time With Homophobic Instagram Post
"Though Polunin has long had a reputation for behaving inappropriately, in the last month his posts have been somewhat unhinged. … A troubling tirade about gender and sexuality remains on his feed, … though it's hard to discern his point through his manic language." In reaction, some Paris Opera Ballet dancers are objecting to his upcoming guest appearance in the company's Swan Lake. — Dance Magazine
Royal Shakespeare Co., Punchdrunk, Philharmonia Orchestra At Work On New Immersive Virtual Reality Project
"The RSC-led performance project is a collaboration of 15 organisations, including Epic Games, the creator of online video game Fortnite. Other collaborators include theatre company Punchdrunk, the Philharmonia Orchestra and Manchester International Festival. … Public body Innovate UK is awarding the funding as part of its Audiences of the Future programme." — The Stage
That Caravaggio That Turned Up In An Attic? French Gov't Decides It's Not Authentic And Can Be Sold
"The painting, found in April 2014 in the attic of a house near Toulouse, southern France, was thought to be another version of the famed [Judith Beheading Holofernes] by the maverick 16th-century Italian artist." The French ministry of culture promptly put an export ban on it and reserved the right to buy it for a national museum — an option the government has now allowed to expire amid continuing questions about the Caravaggio attribution. — The Art Newspaper
Close Cousins to Sculpture? Stephen Buckley's Work Needs All Three Dimensions
It is sometimes necessary to specify a third dimension – bulk or thickness – when describing a Buckley painting. The other giveaway that tells you a painting is by Buckley is its rough edges – not in any sense unfinished – but tough, butch surfaces. — Paul Levy
Extraordinary Popular Delusions, Chicago free improv all-stars
Keyboardist and synthesizer specialist Jim Baker has led the collective quartet Extraordinary Popular Delusions playing every Monday night in obscure Chicago venues for the past 13 years. — Howard Mandel
When The First Lesbian Novel Was Banned, Its Author Got Support From All Over The Globe
Following a particularly nasty campaign from certain book critics, Radclyffe Hall's 1928 novel The Well of Loneliness was blocked from publication and circulation in the UK as "obscene libel." But thousands of letters poured in to Hall from supporters; one such read, "No one could finish your book, Miss Hall, without donning a sword and shield forever in the cause of inverts." — The Guardian
Female Film Composers Are Even More Underrepresented Than Female Directors And Screenwriters
"A 2018 study … revealed that for the top 100 fictional films at the box office every year from 2007 to 2017, only 16 female composers were hired, compared with more than 1,200 men." And yet, says composer Laura Karpman, a governor of the Motion Picture Academy, "The numbers are bleak, but the landscape isn't. People are reaching out in a way that I've never seen it my whole career." Reporter Tim Greiving meets a few of the women trying to break this particular glass ceiling. — The New York Times


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On Sept. 6, 1915, someone in Rhode Island got away with murder.
Willis Sidney Knowles was a native of Ohio who immersed himself in law studies before removing to Rhode Island. Here, he served as judge of the Eighth District Court.
Knowles had a reputation for being relentless when it came to enforcing the law, and his punishments were as harsh as his position allowed them to be. Because of this, he was especially unpopular among bootleggers, saloon-owners, poachers, illegal hunters and anyone else who took the liberty of breaking other fish and game laws.
Knowles lived on a farm situated on Hopkins Avenue in Johnston but spent the summer months at his bungalow on Lake Moswansicut in North Scituate. The 46-year-old lawman had employed the same live-in housekeeper for 21 years – Cora Etta Wardwell, also 46. Unbeknownst to most, however, Cora's purpose in the judge's life went beyond cooking and cleaning.
On that September morning, Willis left his bungalow at about 7:30 and walked with Cora toward the yard's front gate. His intentions were to walk down the road to the trolley stop and take a car to the city, where he had some work to conduct.
According to Cora's later testimony, he bid her farewell with a kiss at the gate then he continued on his way while she walked back toward the house. She claimed she suddenly heard a shot and a foreign voice utter, "Now, Judge, I've got you."
Because of the bushes that lined the road between the yard and the fence, Cora could not see what was transpiring when she spun back around. Two more shots rang out and she ran to the roadside, where she found Willis laying on the ground.
It was later surmised, during the investigation, that after being struck by the first shot, Willis had turned and gone back toward the gate and was then struck two more times. One bullet went through his hand and the other two through his back.
Cora ran into the house and called for help. It was too late, however. The judge was dead about 100 feet from his home.
Suspects were systematically arrested and then let go when they provided solid alibis. Two local Italian laborers were hauled in. A man recently arrested for robbery in Massachusetts was brought in. Henry Edwards of Providence, an illegal hunter who had previously threatened Willis, was detained. One after another, they came and went, leaving detectives to create a variety of theories.
How did this person, hiding in the bushes, perform the act and escape without anyone witnessing anything? Whoever it was knew the judge's routine and the time he would be leaving his house. Perhaps it was the owner of the saloon right down the street, which Willis had been complaining about? Perhaps it was a bootlegger or poacher he had imposed a heavy fine or jail time on? Or maybe it was a woman they should be looking for?
A few days after the murder, Louise Bowen visited the police station to provide some information. Employed as a clerk at the State Library, she stated that she was engaged in a romantic relationship with Willis, and he had promised to marry her as soon as he broke off his relationship with another woman he was involved with.
Armed with this information, detectives called in Cora, who had already fled to the home of friends in Massachusetts, explaining that she could no longer comfortably remain in the bungalow.
When presented with Louise's statement, Cora began to weep. "I loved him dearly and could never believe, after the way he has treated me all these years, that he was engaged to another woman," she told the detectives. She assured them she had never been aware of Willis having another relationship and that she did not believe Louise's story.
Willis's body was transported to West Virginia and the home of his 77-year-old father, steamboat captain Horace Knowles. The funeral was held there before he was laid to rest in the village cemetery.
It was discovered upon the reading of the judge's will that he had left the Johnston property to Cora along with all of his household goods, furniture, farm implements, wagons, buggies, and other assets there. He left the remainder of his belongings to his father and siblings.
By October, the rewards being offered for the arrest and conviction of the murderer totaled over $5,000, with Willis' brothers announcing they would make it their life's mission to find the assassin.
That mission went unfulfilled. It's been 104 years, and we still don't know who killed Judge Knowles.
Kelly Sullivan is a Rhode Island columnist, lecturer and author.


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Mayor Parisi's Welcome To West Orange Letter
Welcome to West Orange Brochure
Department Main Phone Numbers and Email Addresses
FAQ's- Frequently Asked Questions
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What West Orange Has to Offer
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Is it Planning or Zoning Board Approval?
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Tree Removal Information & Permit Application
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Trash & Recycling Pick Up Schedule By Street
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To request a hard copy of these documents sent to your home,please send your name and address to firstname.lastname@example.com


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In order that those who died in this and previous herdsmen violence must not have died in vain, Nigeria and Nigerian leaders must ensure continuous updating of our agricultural development i... Read more
Undergraduate Scholarship at York University in Canada, 2018 Applications are invited for International Student Bursary at York University in Canada. This bursary is administered by York Int... Read more
A Nigerian Challenges Nigeria This opinion piece by Hamza A Danliman is circulating freely on social media networks from where Intervention reproduced it. It might have been published elsewh... Read more


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The Flux Party – ACT officially registered for the 2016 ACT Legislative Assembly election
"The Flux Party – ACT has officially been entered on the register of political parties in the ACT and is now eligible to nominate candidates for the 15 October 2016 ACT Legislative Assembly election," the ACT Electoral Commissioner, Phillip Green, said today.
The registration took effect on Saturday, 16 July 2016.
"Parties wishing to register for ACT elections must submit a list of at least 100 members and a copy of the party's constitution to the Electoral Commissioner. Registered political parties are able to list their party name or their abbreviated name on ballot papers and receive public funding of election expenses."
The deadline to lodge new applications for party registration in time to run candidates at the 2016 ACT election passed at midnight on 30 June 2016.
One further political party registration application from Canberra Community Voters, is currently within the period for public objection.
There are currently eleven political parties registered to contest the October 2016 election:
- Animal Justice Party
- Australian Labor Party (ACT Branch)
- Australian Sex Party ACT
- Liberal Democratic Party
- Liberal Party of Australia (A. C. T. Division)
- Like Canberra
- Sustainable Australia (ACT)
- The ACT Greens
- The Community Alliance Party (ACT)
- The Flux Party – ACT
- VoteCanberra
Further information on party registration can be viewed on the Commission's website


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The original blended Irish whiskey, known the world over for its smooth and gentle complexity. For one, it is triple-distilled and patiently aged in a combination of ex-Bourbon and Sherry casks, developing its distinctive smoothness. Secondly, being a blend of all three typed of Irish whiskey, it has a gentle complexity.
Shop with confidence at World Duty Free
World Duty Free offers exceptional year-round value across its entire product range, so its promise to you is that if you purchase anything from World Duty Free and then find the identical item cheaper on the UK high street within the next 28 days, it will happily refund the difference.
World Duty Free regularly surveys the prices of its fragrance, cosmetics, skincare, spirits, wine and champagne range on the UK high street. An independent company travels the country to find the brands stocked in its airport stores in the shops you typically buy from week-in week-out. It uses these observations to create an Average UK High Street Price; this is the comparison price it shows its savings against.
Typically you will enjoy 20% off the Average High Street Price (where surveyed) on all of World Duty Free's fragrance and non-vintage champagne. You can save up to 50% off selected spirits and you will save the equivalent of VAT on cosmetics, skincare, sunglasses*, watches* and jewellery* (*savings compared to RRP)


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Rear-centre seat: most dangerous place in cars
According to a study of the Walloon Agency for Road Safety (AWSR), the front passenger seat isn't the most dangerous place to be seated in a car, contrary to popular belief. People sitting in the rear-centre seat risk more than any other passenger.
111 deaths per 1.000 accidents
The AWSR has analyzed the different passenger's seating positions in physical injury accidents over the past ten years. The popular belief tells us that the 'death-seat' is the front passenger one, but the AWSR study proves otherwise.
Taking into account passengers of all ages, the rear-centre seat has a mortality rate of 111 per 1.000 accidents. "This is probably due to the fact that rear passengers don't always wear their seatbelts", explains Belinda Demattia, AWSR's spokesperson, "and in many older cars the centre seat isn't even equipped with a three-point seat belt."
'Death-seat' safer than driver seat
The popular 'death-seat' or front passenger seat is actually the safest place in front. It scores an average rate of 92 deaths per 1.000 accidents, whereas the driver seat has a rate of 101/1.000. At the back, the rates are 80/1.000 for the right seat and 76/1.000 for the left seat.
"Taking all ages and places into account, the passenger seat is safer than the driver seat", adds the spokesperson, "it's certainly due to elements such as the steering wheel and pedals that can increase the number of injuries."
For children the rate is slightly lower when they are seated in the back, except for the centre seat. On the other hand, adults are safer in the front thanks to airbags and the higher tendency to wear a seat belt.
Le siège arrière du milieu : la vraie place du mort


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The tables have turned yet again for all Italian betting stakeholders, as the coalition of Lega and Five Star Movement, have been sworn in as Italy's new government. On Friday new Italian Prime Minister Giuseppe Conte convinced Italy's constitutional President Sergio Mattarella, to accept a Lega-5 Star government, having restructured the populist coalition's executive cabinet and finance ministry. Conte will now lead …Read More »
Tag Archives: 5-Star Movement
AgiproNews' Italian View – New government faces same old industry dilemmas
Whatever form the next Italian government takes following this March's ground-breaking general election results, Italy's new political taskmasters' will have to revamp the country's existing gambling framework. A coalition government, led by the legislative novices of the 5-Star Movement has a daunting task in creating a more cohesive industry framework, in-line with business provisions set out by Italy's new 'Stability …Read More »


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Today is our first wedding anniversary.
Here we are a year ago in our wedding finery
It hasn't been quite the year we'd imagined, not that we'd planned anything spectacular, just a quiet, content year, sharing everything together. Well, we've shared everything…ups (TB triathloning again) and some major downs and I know that without ToyBoy at my side, holding me up (literally, sometimes) I would not have been able to get through it.
So thank you, darling. I love you with all my heart, always and only
We gave each other matching beads (his is the blokey black one)
and next year we're planning matching leisure wear…


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JIMI HENDRIX: THE FINAL DAYS - Book Extract
4 comments:
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If you need your ex-girlfriend or ex-boyfriend to come crawling back to you on their knees (even if they're dating somebody else now) you gotta watch this videoReplyDelete
right away...
(VIDEO) Have your ex CRAWLING back to you...?
Wow, he cracked their heads together & threw them out of the room?! Lovely way to treat two women you just had sex with all night! This dude was more screwed up in the head than I thought. Talented? Yes. But no excuse for treating people like dirt.ReplyDelete
Sounds like another bipolar celebrity who self-medicated & died instead of getting diagnosed & seeking the appropriate treatment. Guess when you're famous & surrounded by 'yes men' you can destroy yourself w/ no resistance :(
- Scrum Drum7 December 2018 at 16:15
There's a heavy story behind it...Jimi was being ground down by Michael Jeffery his manager and was in a psychological cold war with him that involved threats and kidnapping in New York...He was under a lot of stress and doing too much cocaine...3 weeks later Jeffery would murder Jimi after Jimi had fired him 12 hours before...ReplyDelete


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The Evil Murdoch Empire got their greasy mitts on House Season 5 so it has not made it to terrestrial TV and I've been forced to shell out and buy it on DVD. It was worth it.
I'm getting my hit in doses of three or four episodes at a time and these doses are being repeated regularly and I should be able to get through all 24 episodes in just a couple of weeks.
The best bit about the show is the dialogue. It's unnatural for everybody to be able to come up with an immediate witty response or insightful comment but I am happy to suspend disbelief and pretend that these are real people playing out a complex game with us as shameless voyeurs.
And the best bit about the DVD is no adverts! This reduces each episode down to around 40 minutes so when watching it in real time that's a third of the time spent watching something other than the programme that you think you are watching.
House Season 6 is now being broadcast in the USA and my pirate friend tell me that it is very good too. That's a DVD I will have to buy next year.
25 October 2009
Enjoying House 5 on DVD
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13/09/2018 11:28:18
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The top of the organization in Washington is getting a little crowded.
Owner Daniel Snyder has added league office executive Brian LaFemina as COO and President of Business Operations. In that role
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, LaFemina will聽oversee all club business operations and report directly to Snyder.
鈥淚 am thrilled to welcome Brian to the Washington Redskins,鈥?Snyder said in a team-issued statement. 鈥淏rian has been one of the most highly regarded NFL executives amongst league ownership for many years because of his deep understanding of our business, his focus on partner relationships and his genuine belief that fans must be at the center of every decision we make. Brian is coming to Washington with fresh thinking and big ideas to implement, and I have full confidence that with Brian鈥檚 addition and with Bruce Allen continuing as team President, the Redskins鈥?success will continue to grow, both on and off the field.鈥?/p>
LaFemina said in the same press release that Snyder approached LaFemina "about a year ago" to discuss the possibility of hiring him.
鈥淲orking with Dan and Bruce to develop a new, dynamic stadium that matches the vibrancy of this organization and its fan base will be an exciting challenge and one of our top priorities," LaFemina said.
The fact that LaFemina will report directly to Snyder (and that the press release contains no quote from Allen) suggests that Allen at a minimum has been undermined by the move
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, and at most could be on the way out. Indeed, if Allen were getting done everything he needs to get done, as the president of the team, there would be no need to hire a President of Business Operations/COO who reports directly to Snyder.
The fact that the discussions with LaFemina began roughly a year ago hints that Snyder possibly began looking for someone to do many of the things Allen was doing at roughly the same time as Allen clumsily fired G.M. Scot McCloughan and took plenty of flak from fans and the media for chasing a successful football executive from the organization on dubious grounds, at best.
Thus, the move will serve only to fuel speculation that Allen will indeed be leaving, possibly for the Raiders. (Allen has denied that he's returning to Oakland.) At the time Russ Brandon abruptly resigned from the Bills, some in league circles said that there had been rumors that Snyder was trying to lure Brandon from Buffalo.
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, there's now a new high-level executive in Washington whose job duties seem to immediately overlap with Allen's. If the organizational chart isn't big enough for both of them, Allen indeed could be leaving, either voluntary or otherwise.
The Golden Knights had modest goals in their first season.
Put a credible team on the ice while attracting fans unused to a major pro league in Vegas, where gambling and big-name entertainers have ruled the desert city.
Nobody said anything the playoffs, let alone making noise in the postseason.
"It's unreal," coach Gerard Gallant said after the Knights beat the Los Angeles Kings 1-0 on Tuesday and became the first expansion team in NHL history to sweep their first playoff series. "It all started when we went 8-2 in our first 10 games."
Now, they're playing with house money.
"We're sky-high right now," said Brayden McNabb
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, whose second-period goal proved the series-winner against his former team.
Next up is either Anaheim or San Jose. The Sharks are going for a sweep of their own with a 3-0 series lead.
"It doesn't matter who we play," Gallant said. "We'll have some time to get ready for them."
Goaltender Marc-Andre Fleury will get some much-needed rest after backstopping two shutouts in the series. He stopped 31 shots as the Knights finished off their fourth one-goal victory against the Kings.
"We're still a few wins away from this being a great story," Fleury said.
The Knights are the second team to win their first four playoff games, joining the 1970 Pittsburgh Penguins.
"We came in with a chip on our shoulder," forward Jonathan Marchessault said. "When we play the right way, I think we can go far, but we cannot look too far right now. We've got to look at the next game and be able to cash in the rest that we're going to have here."
Fleury survived a tense third period at Staples Center.
With their fans shouting encouragement, the desperate Kings put the pressure on. Having pulled goalie Jonathan Quick for an extra attacker late
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, Dustin Brown's shot in the high slot was stopped by Fleury's glove.
Brown also hit the left post with 10 minutes to go in the third, typical of the close calls that Fleury turned away with seeming ease. His goals-against average is a career-low 0.66 and he stopped 127 of 130 shots in the series.
Quick made 20 saves on Tuesday and gave up seven goals to Vegas, one of the league's higher scoring teams.
"Both goaltenders were excellent," Gallant said. "We got a little bit more puck luck and we cashed in at the right time."
Vegas is just the third expansion team since 1968-69 to clinch a playoff berth.
Suddenly, the Knights' goals are unlimited.
"We didn't to expect to do this at the beginning of the year," left wing David Perron said, "but it feels great and we're going to enjoy it."
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You are cordially invited to attend a retirement open house in honor of Mrs. Susan Deise. Join us as we celebrate her 12 years as principal of Rodgers Forge Elementary on Monday, December 19 from 3:45 to 4:30 PM in the RFES cafeteria.
The PTA is collecting voluntary contributions for a gift and dedication plaque. Please mail contributions by Dec. 9 to:
PO Box 10165
Towson, MD 21285
Thanks for your consideration and generosity!


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Endless aisle: At the store, there are occasions when a product is in stock but the specific model or size is not available. The concept of an endless aisle — set up, for example, as a brand-specific kiosk at the store — allows customers to immediately order the products they want online.
Click and collect: Usually pressed for time, customers don't have the luxury of going to the store and enduring the long checkout lines on a regular basis. Instead, they can compile and save a list of items to be picked up from a specific store at their convenience. Stores can make this experience easy for customers by designing elements like mobile notifications that inform them their order is ready for in-store pick-up.
Grocery home shopping: Customers can order their groceries online and store associates can put together the order. A delivery van could then drive to a convenient location for a number of customers to come and pick up their orders. The entire process would be smooth, convenient and frictionless.
Returns experience: In the offline world, when customers are unhappy with their purchases, they have to return it to the store they bought it from. An online returns experience allows customers to just put the product back in the original wrapping and schedule a reverse logistics operation.
Mobile apps: Offline experience can be made more compelling through the use of mobile apps. Whenever customers walk into retail stores, they can 'check in' using an app, which will allow them to access the latest discount coupons and offers. Whatever is not available at the store can then be ordered online. The final payment at the checkout line could also be through mobile payments.


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There were many honorable ways to behave during the Vietnam era. There were those who believed in the war and volunteered to fight it. There were those who were drafted and went as a matter of duty. There were those who fought the war, came to believe it was wrong and came back to change the policy. And there were those who believed it was wrong and refused to participate. All of those people stood up for what they believed in and did their duty as they saw it.
There was one group,however, who supported the war but didn't stand up for their beliefs — refusing to take the heat that being a citizen, particularly a young man, in those days required. They played the system. Many of them "had other priorities" using every possible excuse, all the while vociferously backing the war effort — as long as someone else fought it. And, the worst of this group were the privileged who supported the war but merely pretended to fight it by having their connections pull strings to get them into safe stateside duty that they could later claim amounted to "service." They would have pictures of themselves looking handsome in their uniforms. And they could swagger around with their buddies and drop casual hints for the rest of their lives about their days in the military. But even those phonies at least actually completed the minimal requirements to claim such affiliation.
It is very rare to find someone who finagled their way into the guard ahead of people who'd been waiting longer, had the government spend huge sums of money training him to be a pilot, quit flying less than two years later of his own accord and then dropped out of sight many months before his duty was fulfilled. It's even rarer to find someone like this declared a fine figure of a man who served his country well — particularly when there are so many who actually did.


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