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These days, I don't think that you can have a conversation about conscious relationship without talking about polyamory. For me, it usually comes up in a couple different contexts - first, it can simply be when I'm talking with someone who is already actively exploring polyamory and wondering how to do it better, or is single and pondering whether polyamory might be right for them. And then there are couples who are currently monogamous who are thinking about the possibility of opening up their relationship to other partners - for all sorts of reasons. Sometimes that can work, and other times...not so much. There's also the experience of jealousy - that almost always comes up in conversations about polyamory - although it's relevant for everyone no matter what your relationship status.
How do you know if polyamory is right for you? How do you know if your currently monogamous relationship could benefit from opening things up, or if it's a bad idea? And how do you handle jealousy in your life - no matter what your circumstances?
On today's episode, we're talking with Janet W. Hardy, co-author with Dossie Easton of the Book "The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Adventures". Janet is one of the world's leading experts on the topic of how to have a healthy experience with polyamory, and she's on the show to tackle the questions we just raised - and more. It's going to be quite a wide-ranging conversation that, I hope, will offer something useful for you no matter how you're thinking about polyamory, or the effects of jealousy, in your own life.
Polyamory is self-defined. Polyamory is everything and anything from a long-term multi-year relationship with more than one person to a circle of sexual friends, to a committed couple who brings another into their bedroom from time to time. The terminology is not nearly as important as if it is working or not.
What makes for a successful poly relationship? What makes poly work, is really similar to what makes any relationship work. This includes being respectful of each other's boundaries but willing to try things that are a little challenging, sharing responsibility and taking care of life's commitments, and making sure that that everyone's needs are being met. Polyamory does however, often require more time and the ability to manage complex schedules! Not to mention, incredibly honed self-awareness and communication skills. Many people go in and out of monogamy as life circumstances change. Getting your PhD and raising 2 children? Might not be the time to start exploring multiple partners!
Worthwhile discussions: Whether or not you consider yourself monogamous or poly, there are some very important conversations that help set expectations and create mutual understanding. Get curious and vulnerable in your questions- what is within the agreement and what is not? Porn. Masturbation. Flirting. Sexting. All of these things must be discussed together with your partner(s) and clear agreements must be made.
Remember that knowing your boundaries is YOUR responsibility- not anyone else's. This is where self-awareness is critical! We cannot negotiate for agreements if we do not know what our needs are!
Is becoming poly ever the answer to relationship problems? Rarely. Becoming poly is a choice, not a prescription or a solution. Only in the case that there is a healthy, happy and sustained couple in which one person wants a different kind of sex (more kink, rougher, gender switch, etc)- then maybe. Unless a couple has very developed communication skills and a willingness to try things that may feel challenging, than this is not the time.
Jealousy has nothing to do with the other- it has to do with ME. People in poly situations have learned this over and over. They have chosen to make a commitment (and to recommit) to learning how to survive jealousy. There are skills and perspectives that help deal with the hurt without it growing out of proportion or becoming a limiting factor in connection. We have a cultural tendency and belief that jealousy is the most terrible of emotions- and further, that it entitles us to act out in horrible ways. But what if we can learn to see jealousy as a gift? It is like a neon blinking arrow that brightly highlights the things that we do not like about ourselves. And when we can see this we can take care of it! Because, in essence, jealousy is simply a sense of feeling bad that is projected onto another.
When you have survived a jealousy storm - you learn that it gets easier! When we have surges of intense emotion we have the tendency to create stories. Challenge yourself to get curious. What if this is just energy that I am experiencing? What if this isn't what I think it is? Over time you will develop a set of skills and muscles that will help you take care of yourself as you navigate through jealousy. When we let go of the idea that it is anybody's job but our own to get through jealousy then we gain a clearer idea of what we can do to soothe ourselves.
Requests to restore safety and connection: Self-care during jealousy storms do not necessarily have to be a solo experience. Advocate for your needs by asking your partner to show care and safety through actions- calling, cuddling, special dates, gifts, etc. These requests, when they come from a self-aware partner and not too overly dependent place, are critical in restoring safety for the person who is feeling angry/sad/scared. Furthermore, take a close look at the jealousy. Often times there is underlying grief for the loss of imagined partnership and future.
Me, and the things I don't like about myself. Sometimes jealousy manifests in racing looping thoughts. At this point, get out a sketchpad or a journal and write or express all of your thoughts on the issue. When we bring underlying fears, worries, and concerns to consciousness we are more able to see them for what they are- we see that most of our pain is not what others are doing to us, but rather our insecurities manifesting. Remember humor, and remember self-compassion.
We all make compromises to be in relationship. The surest way you can tell that you don't have an agreement is when one partner does not agree to it anymore! If one partner is consistently violating an agreement, then it needs to be reevaluated. If an agreement cannot be reached than the partner who feels that their agreement was violated has to learn to either 1) live with the reality that the agreement is going to get breached, or 2) decide that they cannot live with it and move towards a respectful end to the relationship.
Embracing conflict: Arguments do not necessarily have to be places of disconnection. And they do not have to be inflamed. In fact, arguments are incredibly powerful conversations that help clarify various perspectives. Learning to argue without inflammation is a skill and an art worth practicing with your partner(s). Get creative! Schedule your 'fights'. Set aside 20 minutes that are dedicated to a specific conflict. Doing so can allow for the reactive emotions to settle before diving in, and allows for safer and more patient fighting that increases the spaciousness necessary to evolve how you think as a couple. Do not, however, forget to use a timer! Give person A 3 minutes to make their point, then give 1 minute for silent reflection, and then 3 minutes for person B. Have an agreed upon ending- we all know that the desire to have the last word in arguments makes them more raw, dangerous, and divisive.
TIP: Together create a place in the house for open dialogue! Or a specific piece of clothing that you don for times you want to communicate to your partner "Hey babe! I'd love to talk now- can you join me for this conversation?" A specific couch, a a candle you light, or an old t-shirt.
SAFE word: As is common in the BDSM community- it is incredibly helpful to have a shared key word that either partner can use when they sense there needs to be a time out, or a redirection. Together you need to have a way to communicate that you are too triggered, upset, or reactive, and that you want to come back together when you are both feeling a little safer and saner. Make it fun- find something that has shared humor!
Monogamy does not mean that you do not get horny for other people! Monogamous or not, we all will be attracted to other people and have desires throughout our lives. That said, it can be challenging at times to know when to accept desires as passing inevitabilities, and when to try opening your relationship. It is key that the interest in opening a relationship comes only from a solid and stable place- the relationship should be working on almost all levels.
Tolerable discomfort: One way you can tell if a poly relationship is working is that the one partner who is wanting poly a little less feels slightly out of their comfort zone and the other one who is more interested in poly is feeling a little bit confined. If everyone is just a little tolerably uncomfortable then it is working! Remember, this all requires incredible levels of curiosity and compassion, and communication! Fierce intimacy is possible when everyone is communicating well!
Bring your questions into conversation with your partner in a way that is thoughtful. It is critical to always have a lot of love and care for your partner when discussing sexual and romantic needs, but never as critical as it is the first few times you bring it up. Do not surprise your partner, or come heavy handed. Be gentle, yet clear, and start by simply saying "Hey babe, I want to share that I am thinking about this…" . Perhaps you can start by sharing erotica, looking at personal ads, or spinning fantasies together. You might try free associating some thoughts about what your life would or could look like with new agreements. Some couples then try sharing their bed with a third- this might be all you end up doing, or just a stepping stone to further explorations.
Easy things to get you to hard places: This is a great exercise to do together to help explore your edges: Get a pack of index cards and have both of you separately write down everything you could imagine your partner doing with another person. Be very specific. Order these cards into a hierarchy of things that seem tolerable to things that seem impossibly difficult. You will learn a lot about your partner- but also about yourself! The things that you thought were going to be very difficult may very well become possible, and vice-versa! Most people surprise themselves. If poly is new to you and you are having a difficult time warming into the concept- think about what is in it for you. This might be anything from having a happier partner, to more time for yourself, or more time to explore stuff that YOU are excited about. Remember poly is a spectrum that can be defined in many ways- there are a lot of possibilities. That said, if you are a definite NO, clearly articulate this to your partner is a non-shaming way.
Do versus Don't Agreements: For those of you just beginning to explore polyamory, you will be highly focused on your agreements about what is and is not allowed. These often come in the form of 'Don'ts', but over time invite in a shift towards what you do do. For example, "I don't want you to have intercourse with her" might become "after you have intercourse with her, I really need you back in bed for some reassurance and a sense of your physical presence". Things you agree to DO are much easier to administer and bring in a sense of motivation, energy and vibrancy to the relationship. Learn ways you can reconnect- baths, massages, dinners, gifts, hot springs, etc. and incorporate these into your agreements!
Lastly: Find a poly community!!! The lack of role models can be really difficult. Plus, once immersed in a poly community you will learn from others how to navigate boundaries, jealousy, negotiations, compromises, and even gain valuable insight into what is possible in the bedroom and out!
Read Janet's book The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures
Learn more about Janet's work and read her recent writing on her website
For more on this topic check out Erotic Mind- Unlocking the Inner Sources of Passion and Fulfilment
Polyamory and Jealousy: A More Than Two essentials guide is a workbook for couples in open relationships dealing with jealousy and can be found on the More Than Two website
www.neilsattin.com/poly Visit to download the show guide, or text "PASSION" to 33444 and follow the instructions to download the show guide to this episode and qualify to win a signed copy of Janet Hardy's book.
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In today's show, I want to cover a few key questions. How do I identify what "stage" my relationship is at? How can I make that information actually useful for me? How do I know if it's worth it to keep putting in the time and energy required? We're going to dive deep into how to answer that question, to diagnose how both you and your partner are showing up - what can be celebrated, and what can be improved.
Also, in case you haven't seen it yet, I wanted to remind you that there's a free guide on my website, neilsattin.com, called - "The Single Most important thing that will make or Break Your Relationship" - if you don't have it yet, please check it out, as it's a clear guide to understanding your needs, and your partner's needs, in relationship. You can simply visit neilsattin.com and click the "send me the action plan" button - or you can text the word "Relationship" to the number 33444 and follow the instructions to get your free guide.
OK - now - let's get started. We've got a lot of ground to cover! So there's a basic premise that I have for you...Relationships can be hard work and...it's worth it.
Judging from the emails that I get and the clients that I see, many of you are looking for more information about how to repair a relationship after something big, like infidelity, has happened. How do you repair trust? How do you get your relationship from a place that can feel like total chaos through to the other side - where you have a new sense of possibility and vitality in your connection, and what's happened is just a distant memory?
Today's guest is Terry Real. You may remember him from episode 4 on Advanced Relationship Jiu-Jitsu - he's the author of the book The New Rules of Marriage, What You Need to Know to Make Love Work, founder of Relational Life Therapy, and internationally known couples expert and family therapist. Terry Real has also partnered with Esther Perel for trainings on the topic of recovering from Infidelity - which is one reason why I thought he'd be a great guest expert on this topic. So on today's show, we're going to revisit the topic of Infidelity (which we also covered in episode 36 with Janis Abrahms Spring), and tackle exactly what steps are involved in how to repair after an affair.
A couple housekeeping things I also wanted to mention. For those of you who are listening right when this episode comes out, you should know that Terry and Esther Perel have also teamed up for a new online course, called the Power of Intimacy. The course explores the influence of power dynamics on the passion in a relationship - and how to come back into a healthy, vibrant balance when things are out of whack. The course was designed for primarily for couples therapists, and I know a lot of you listening to the show do with couples and might be interested. I got a sneak peek at the course, and I think there's a lot of good stuff there for you even if you're not a therapist and simply interested in advancing your skills in relationship. For more information you can use the link http://www.neilsattin.com/power - and that will take you to their site - and if you do happen to buy their course a portion of the course fee will help support the podcast. If you're interested in their course and don't want to necessarily support the podcast, you can just visit http://www.powerofintimacy.com directly. The course enrollment is only open for a few more days (because it includes live calls with Terry and Esther Perel) - so if you're interested - check it out before they close the doors.
One last thing. It's summer! And I live in Maine - so every year when the temperature soars above 60 it feels like a miracle. I am going to do my best to keep this a weekly show, especially for you loyal listeners - but that might mean getting creative with the content here and there since many of my guests are taking summer breaks - and a little more difficult to track down. However, if I miss a week here and there don't despair! This podcast isn't going anywhere. After all, we were recently named one of the top 10 relationship podcasts by Women's Health Magazine. That couldn't have happened without you - your help getting the word out and keeping the ideas coming for interesting episodes. And there are definitely some interesting episodes coming!
OK - enough from me! I am so excited to have Terry Real back on the show, to share more of his advanced relational wisdom with us. Here's what we cover:
How to define infidelity: Infidelity can be defined as the combination of a transgression or betrayal of some kind, and deceit. No matter whether the transgression is emotional, or physical, it is still occurring in the mind. Infidelity can be everything from a multi year affair, to texting, sexting, recontacting an old flame, or touching hands- and even these relatively mundane actions can become highly charged and erotic. In general, there are three types of affairs:
Relational affairs- acting out in reaction to primary relationship issues
Personality affairs- acting out of narcism and/or immaturity
Existential affairs- primary relationship is healthy and loving, but person feels that life is short and wants to experience more
YOU are responsible for what you do on your side of the seesaw. Always remember that you are responsible for the way you choose to act/not act. A difficult or unfulfilling relationship does not justify an affair. Yes, you may be completely right that your relationship needed some shaking up and change, but this does not sanctify hurtful or deceitful behavior.
Holding yourself accountable. Boundaries are unique to each couple, and therefore must be defined together (hopefully before a transgression occurs). If you are currently in a relationship, bring this up with your partner with curiosity and compassion, and begin to ask each other about what your implicit and explicit rules about monogamy are: does it include texting? What should be shared and what can remain silent? Etc.
One general rule to know if you are engaging in appropriate behavior with others is to imagine that a REASONABLE partner was observing or overhearing you. If they saw or heard what you were doing or saying - would they be upset? If so, treat this as a good wake up call!
Distrust and trauma: Being on the receiving end of infidelity is a traumatic experience. The hurt partner's sense of reality and trust is so deeply assaulted and violated by the actions that they are left feeling as though the ground beneath them is gone. So how does one come back and repair from such a reality shattering experience? The good news is that about 2/3rds of couples survive an infidelity (and the odds are greatly increased if you engage in good therapy).
Three phases of repair:
Phase 1: The beginning phase is focused on the fresh and raw hurt, and the insecurity that comes after the discovery. It is a time to work on acute issues including grounding and addressing the trauma that the hurt partner may be experiencing. The hurt partner might have acute symptoms such as throwing up, insomnia, nightmares, panic attacks, etc. Seeking support from a therapist to help with stabilizing is a good idea.
Phase 2: This second phase is focused on exploring the underlying meaning of the infidelity. The focus shifts away from the specific details of how the infidelity unfolded, and more into an exploratory questioning about motives, lessons, and insights.
Phase 3: The final phase occurs once resolution and repair has thoroughly been explored. The couple is now able to begin to re envision their relationship. The goal is not just to have couples survive, but to have the relationship transformed through the crisis.
TRUST is a big word. Trust is not an on-off switch. Repairing trust and coming to a place of intimacy after a breach of trust is a long process, and unique to each couple. That said, there are some strategies that can help build trust:
Reassuring behaviors: Reassuring behaviors are actions that the couple can take together to explicitly address transparency and accountability. This might include going over emails and text messages once a week, or sending photographs of what you are actually doing (are you in that hotel room you said you would be?). These requests must reasonable and moderate, and come from a place of building trust, rather than shaming/blaming or re-punishing the one who breached the trust. Keep some boundaries: partners do not need passwords to each other's devices - instead, come together to look at your interactions with others and grow from these opportunities to reconnect.
Moving towards investigative questions: While a reasonable amount of clarification after an affair/infidelity is appropriate and acceptable, the hurt partner must work to move away from detective questions that only scratch the wound. The growth and repair happens when the couple enters a deeper exploration together. Investigative questions include questions such as "what parts of you got woken up?", "what did that mean to you?", etc.
Addressing the two aching questions: The hurt partner always has two burning questions:
These questions begin to be answered in the first phase of repair. In this phase the involved partner must take full responsibility to share and own their actions - to tell the whole truth without ragged disclosures and to make no excuses. They do not necessarily need to have remorse for the affair, but rather for the damage and hurt it has caused their primary partner. Repair then begins when the involved partner is in a place of ownership over what they did and willingness to look deeply inside and ask exploratory questions that will lead to understanding and change. As for question two, it is complicated! You don't ever really know. Trust is provisional and you may never have that blind trust that you had before, but that does not necessarily mean that you are in a bad or weak relationship, it just means that you are not naive anymore.
Trust develops from learning. The bottom line is that there is some risk involved in being in relationship! Love requires vulnerability, and so there is no ultimate protection or promise that can be made to assuage all worries. That said, couples can not only repair from a breach in trust, but gain a whole new dimension of connectedness and commitment. Trust comes from the learning that occurs through difficulty and challenge. You'll recognize the repair in your gut - that feeling that your partner is not the same one who acted out in the first place.
Use the hurt as a catalyst. Without putting a silver lining or a bow around the awful, it is possible to use infidelity as a catalyst for growth, and a chance to look deeply at yourself, your partner, and your relationship!
TIP: It is very hard to navigate the rawness and depth of this hurt alone. Get some kind of support! It can be incredibly valuable to have an objective third party help to hold your relationship as it reconfigures itself and to help address all the layers of healing simultaneously so that you, and your partner can not just survive, but thrive.
Read Terry's most recent book The New Rules of Marriage: What You Need To Know To Make Love Work
Learn more about Terry's work and the Relational Life Institute on his website
Go to his website to find a couple's therapist
www.neilsattin.com/terry2 Visit to download the show guide, or text "PASSION" to 33444 and follow the instructions to download the show guide to this episode with Terry Real.
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How do you really see another person? And how do allow yourself to BE seen? How can you deepen into knowing the people around you, especially your partner, more honestly, more fully? These seem like they would be obvious questions in the case of relationship, and yet so often we plunge into partnership, driven by chemistry and desire, only to wake up later, sometimes years later, and to find that we're simply going through the motions, vaguely (or extremely) dissatisfied, and knowing on some level that something more is possible. Today, we're going to take this on directly, to go to the heart of vulnerability - opening up to the experience of the moment with another.
Guy Sengstock is the earliest founder of "circling" and the co-founder of the Circling Institute. He's also an exceptional coach, with a gift to help you see the water you're swimming in. Circling is a practice that allows you to experience what it's like to be fully "gotten" by other people - and for them to get a sense of what it would truly be like to be in your shoes. If you enjoyed Episode 13 on Attunement, with Keith Witt, or episode 6, on developing shared consciousness with Patricia Albere, then you are going to love this deep dive into how to really get related with yourself and another human being.
Today, Guy and I dive into the following:
What is Circling? Circling is more practice than it is concept. It is a practice that when done in a group is simply following and giving ourselves to what is most alive in the moment with others. It is a presence practice. Like a mantra in meditation or an asana in yoga, the object of focus in Circling is the moment to moment occurrences in relationship. This relational practice helps us become uncomfortable in a particular way, that can help open us to new aspects of ourselves that we then take into our relationships outside of the practice.
Relational asanas: At the heart of circling is the simple (yet challenging) intention of speaking the moment, such that you are voicing what you are noticing and sensing AS IT OCCURS. Most human conversations are triangular in that you and I talk about a subject - rarely is it present tense and speaking in, for, and about the moment. Circling is similar to an asana in yoga, but in this case it is a relational asana. How can we learn to not speak about, and rather speak and listen for what is happening right in this moment? When we do this, we step into surprise and mystery because we do not know what will happen next. From this risk, our aliveness and our anxiety increases.
Share your anxiety - So many times we hide our anxiety from our partners, and often from ourselves. Anxiety and a nervous feeling helps to illuminate areas of stuckness/friction - a trailhead for finding out what is important enough to cause such an acute sensation! When we learn to share our anxiety with our partner, we show them that we care enough to include them. If and when you notice anxiety in the other, do not take it as a red flag, but rather a moment to get curious- "Oh woah, I'm imagining there is something really important to you that is making you feel so strongly". Opening up our most vulnerable and sticky feelings to our partner brings in a whole new dynamic to the relationship! It opens the doors to what is ACTUALLY occurring in a way that can then be explored and known, rather than simply managed.
Being in someone else's shoes. Really feel heard and known. What is it about circling that brings about the experience of real connection? In circling, we really acknowledge ourselves as nervous systems that are inherently open to the world (permeable and transparent to it). When I look at you, I can actually start to imagine what it is like to be in your nervous system. I can start to sense what you are afraid of, how what I am saying impacts you, etc. In all deep levels of conversation and intimacy, what we are saying to the other is "I am close to knowing, understanding, and caring about what you care about". And in caring about each other, we find out what WE really care about. When we tune in this closely, it is almost as if someone could ask you to make a decision as if you were the other person, and you would feel like you could! Of course, there is a critical line between feeling as though you know someone through being present with them, and believing you know someone.
How do you know that you have an assumption? You don't! Assumptions are inherently places we are unaware - if we know about it, then it isn't an assumption anymore! Assumptions are a natural reaction to being in relation and we all have and hold them! And they are not to be feared or shamed - in fact, we can even look forward to moments of dissonance. Once an assumption is named, it then becomes great information and material for exploring. What if instead of trying to get to right and wrong (which inevitably leads to repression or argument), you got curious? What if your response to being triggered was to become curious about you, about your partner, about your relationship and what is happening to you, them, and the couple in that moment!?
What to do when the record stops. Okay, so everything is going swell, and then all of a sudden the record screeches to a halt, and you and your partner are in a disagreement. How we respond in that moment is going to make a huge impact on how the next moment will unfold. Try letting go of proving who is right and who is wrong- and instead, choose curiosity.
What exactly is curiosity? Curiosity is the first thing to go when we contract, and one of the primary aspects of being open. Whatever curiosity actually is, it is deeply connected to our level of openness. And of course, the moments when it would be generative and helpful to be curious are exactly the times when we do not feel it. And so we must choose it.
Leaning in: Choosing curiosity might look like this: 1. Acknowledge (with the intention to relate) that something just happened, and 2) Ask your partner: What just happened, for you? What was the impact on you of what I just said/did? How did that occur to you? What did _____ mean to you? How did you take that? Demonstrate that you actually care by showing your intention to really know them. Asking these leaning in questions affirms and acknowledges their otherness, and that you are a being that has no authority to know what they are feeling or thinking, but that you want to share and know! Leaning forward and in with our questions and attention is an act of offering to someone our deep desire to fully understand them.
We cannot force intimacy to happen - we can only invite it out! Sometimes when we ask such direct questions, we will be met with "I don't know". Honor this - it is a reminder that we cannot force closeness. We cannot manage or take away how our partner is experiencing us, and you must remember to make space for them to share with you what is actually happening inside their world. If someone does not want or is unable to share with us how they are feeling, you can try to ask a follow up question: "Huh, you don't know? I'm imagining that you are too mad to talk right now, is that true? Or perhaps in asking you how that was for you you feel invaded, or pressured? Is that true for you?"
When someone reveals what is true for them, it is an act of their own human freedom, and so when they don't, we can only respect their individuality and sometimes, share our personal experience: "When you said you don't know, I just noticed that I was feeling some anxiety in my chest and I started to lean forward more". This type of sharing - the kind that reveals what is happening inside of us - is unarguable. When we share from this place we gift our partner insight into a space that is wholly, and holy, us. Thus inviting intimacy, and aliveness!
Intimacy is a function of our ability to tolerate anxiety. You can't separate wetness from water - in the same way, you can't have intimacy without discomfort. We spend a lot of energy trying to not say truths that we feel might push our partner away. In submitting, controlling, dominating, or dissociating from discomfort we diminish the possibility of intimacy and aliveness. It becomes harder and harder to be ourselves, and we end up risking connection for fear of disconnection. When instead, we share our truth and take that risk, we grow! And yes, it is unpredictable, and yes, it is anxiety producing because it immerses us in a reality that anything could happen. And yet, to have more and more depth and competence in our relationships- we need to just jump in and even invite in more ambiguity! Although scary and uncomfortable in the moment, the times when we share what is really happening for us, we begin to create a deep and genuine sense of security in our relationships.
Life is about reaching out to become what it is. By entering into unknown, unpredictable, and uncontrollable territory together, you learn and build what your connection really is. If i am continually willing to be myself, and willing to let you be yourself, then we may actually find out what is really true for us. This is the case because we are not known selves when we enter relationships. As is implicit in nature, in biology, in wherever life unfolds, relationships are a constant becoming. And to become, there must be some friction, or dissonance. Look at evolution! If all had gone perfectly, there would still only be single celled organisms! When life is introduced to irritation, it creates itself in higher order of complexity. Life becomes itself through interactions with discord. This is true in relationships as well. We ourselves are revealed in moments of relational tension. Our reactions and responses are a feedback loop that tells us what is important, and what makes our heart hurt, and grow. Staying present, and being willing to be in the unknown, will inevitably lead to a surprising new sense of aliveness and closeness!
A TIP for kickass dating - In dating, we are constantly screening the present for clues about how we will feel in the future. Becoming masterful of noticing and illuminating how a conversation is actually going automatically translates into kickass dating! It will help you embrace the anxiety in the moment in a way that is fun. Step into the curiosity and ask yourself "What am I going to learn about myself from this person?"
TRY THIS AT HOME: In a relationship you care about (with your primary partner or other), simply see what happens when you introduce your experience of what is happening right now, in the relationship. "Right now i am noticing you…. And it makes me feel …..". Then just pause and find out what happens. Notice that by the time you finish your sentence you don't know what will happen next! A lot of the time we speak to each other in order to know what will happen after we talk... instead, be willing to move away from triangular conversation- and generously name what is happening for you right now. More specifically, try to bring a practice of gratitude into moment to moment interactions. "I am grateful right now for this moment we are having" or "I'm noticing how you are leaning right now, and I'm feeling so touched by it". Etc.
Remember- every single moment holds the possibility of growth! A present focus invites this sense of aliveness!
If you are interested in coaching email Guy at firstname.lastname@example.com
To read some of Guy's writings check out his website!
To learn more about being trained in Circling check out their website
www.neilsattin.com/circlecircle Visit to download the show guide, or text "PASSION" to 33444 and follow the instructions to download the show guide to this episode with Guy Sengstock and be entered to qualify for a free two-hour couching session!
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The Railsplitters - Check them Out!
What is the key to developing your ability to be curious, in life and in relationship? How do you break old patterns and truly discover something new and exciting with your partner? What are some ways to shift your perspective in relationship, to stay present and turn a painful situation into an opportunity to grow even closer with your partner? If you are looking for some new ways to discover what's possible in relationship, then this episode is for you.
On today's show, we're also going to get a little up close and personal. Over the past 40 episodes of the show, you've heard me mention my partner, Chloe, at various times - the book that we're working on, things that we've gone through in our own relationship, and the way that we work with clients, both individually and together. Today, my partner Chloe Urban joins me, and in our conversation we're going to cover a mix of practical guidance, our journey, and more - to give you a sense of just what might be possible for you in relationship. You can find out a little more about our work together at our website, thenewloveparadigm.com - or you can text the word "POSSIBLE" to the number 33444 to get a link to a free guided meditation that we put together - we'll tell you a little more about that later in the episode.
Curiosity, curiosity, curiosity! Curiosity is one of the most critical qualities you can bring to, and cultivate within, your relationship. Bringing the intention to be curious into every possible moment opens up a whole new realm of possibility and immediately and drastically shifts the energy of how we are in partnership.
Curiosity is a skill- Curiosity is not as much conceptual, as it is concrete. You can increase your capacity to be curious, and you can choose in any given moment to switch into curiosity. To do so, we must step outside of the moment enough to invoke a question. We must be willing, humble, open, and vulnerable enough to be in the question, as opposed to being in what we think the answer is.
The quality of your questions determines the quality of your life. Good questions are key to the energy shift that is so often needed in moments of tension and contraction. Increasing your capacity to be present, and be in curiousity is based on expanding the questions you are able to ask. Old habitual ways of asking questions ("why can't you do this? Why is this so hard?" etc) leads to habitual patterns- so work to switch it up!
Here are some questions to try on:
What is really going on here?
What else could this be?
How old am I being right now?
What is this triggering for me?
Do I feel like you are being my mother or father right now?
What is beneath that?
Is this even mine that I am feeling?
What do I know that i am pretending not to know?
If I were being compassion or connection right now, who would I be?
If I were being open to divine love, who would I be right now?
If I was being my truest self right now, what would I know?
If I was in total alignment with myself right now, how would I be?
Presence is key. Curiosity is a huge part of presence, and vice-versa. It is important to learn together to create the skills and the safety in which you both, at different times, are able to notice and name an energy shift (pulling away, tension, distraction, avoidance, reactivity) without judgement. From this noticing, the moment becomes the portal to a larger awareness and discovery about what is actually going on. This is true because so often the emotions we are having in any given moment have little to do with what is occurring in the moment, and yet, the moment is a portal and our only access point to past, and future healing.
Triggers can be gifts: With enough compassion and curiosity, our triggers gift us windows into places in our past that require healing. Often there is something occurring in the moment that causes tension, frustration, or fear, but rarely is that the entire cause of our emotional reactions. Can you find ways to support your partner by simultaneously honoring their present-moment feelings, while holding the space and asking the questions necessary to communicate your curiosity for their whole experience, past present and future? As you can imagine, doing so requires that we notice, name, and care for our own needs and reactions. If you are willing to stay in curiosity, and not check-out or go into full on reactive mode, the trigger does become a gift that leads to breakthroughs.
If you hold each other through the resistance, things WILL shift on the other side. Another key skill in this process of learning to be present with your partner, is the ability to observe when one or the other of you are checking out or contracting. How many times do you sense your partner withdrawing? Ask them- "where did you go? I'm not feeling you anymore, where are you? I feel like you aren't with me right now, is that true for you?" If these questions are asked without shaming or blaming, then an open dialogue can develop that helps illuminate what is actually happening, so that you can get to the whys. Staying present for the explosions, the disappearances, and the distractions, is one of the biggest gifts you can give yourself and your partner, because it inevitably leads to a shifting and an opening.
Name the positive things you feel! What you focus on, grows! When things are amazing- give a lot of attention to cement those positive feelings. Of course it is not all going to be pretty, but overall you want to cultivate an overarching positive tone to your relationship- a sense of feeling good together, feeling blessed, grateful, appreciative, and fulfilled. When these moments come- don't take them for granted! Note them. Acknowledge them. Celebrate them.
We wouldn't be here if we hadn't gotten help! Yes, part of being in relationship is about being willing to be truly seen, and willing to truly see. Given that we are complex ever-changing beings, this seeing and getting to know, is a continual process. While there are so many ways to develop your capacity to honestly reflect on yourself and mirror your partner, there are times when a third party is key in helping us truly get a clearer perspective. Seeking outside support has unfortunately received a stigma as a sign of weakness, when it is in fact one of the most courageous and most compassionate steps you and your partner can take towards growth.
Try this today! Start bringing those questions in! Notice how quickly you, and your dynamics shift! Confused about what question to ask? Try to simply ask yourself- what would this look like if i responded to this feeling with a question? What question might i ask that would shift this for me? This may lead you to a very different experience. If you aren't feeling very curious, you can always invoke it through asking yourself: "what if this experience that I am having, is not what I think it is?"
Learn more about our work and listen to our free meditation on our website, thenewloveparadigm.com!
Another way to find out more about working with us go here to setup a new free initial appointment!
www.neilsattin.com/chloeandneil Visit to download the show guide, or text "POSSIBLE" to 33444 and follow the instructions to download the show guide to this episode with Chloe Urban
Our Relationship Alive Community on Facebook
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I love doing newborn sessions!!! Seeing a newborn's tiny fingers and tiny toes… squishy lips and cute little nose! I love hearing their cute little baby noises and watching their little faces!
When should I have my newborn session? Well, under 21 days is best for the curly poses. All babies are different tho but in general after 2-3 weeks of age they decide they no longer want to stay curled up! After then I tend to wrap them up a bit more….
I have an enormous stash of outfits, props, backdrops etc… and on top of that I love doing the little animal outfits and digital backdrops to make that perfect wall-worthy image! Here are a few recent ones….
Cute little mouse with a cute little house!
OR a bee – just chillin on the shelf….
Fancy a gorgeous girl in her fabulous make believe play area….
Whilst her little friend sleeps away in the flowerbed!
All little mice need a cute little bed to sleep in!
But sometimes you just want to be safe in daddy's hands….
These are just some of my favourites!!!!
How do I do some of the digitals??? Well here is a before and after for you….
I'd love to meet you and your family for your next newborn session! Please email me email@example.com or find me on fb or instagram.
Have you seen my new website??? www.kyliewinderphotography.com
I look forward to meeting you 🙂

subset: commoncrawl


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- Rate Lock
- Understanding between borrower and mortgage lender outlining a predetermined interest rate guaranteed to remain fixed for a specific period, typically two months.
Random Finance Terms for the Letter S
PFhub - Business, Financial & Economic News
PFhub is the the authoritative source of economic, business and financial news from around the world.
Random Finance Terms for the Letter S
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The situation of the domestic job market increasingly requires a workforce that has competence in management science and vision renewal. This means that every development agencies, especially the economic, need graduates who not only has the technical capability, managerial and analytical, but also intelligence leadership, innovative, humanities, communication, even politics, as well as the ability to build business networks.
- Accommodating approach to post-modernism and critical theory, with hope's alumni are better able to understand the realities of a complex management of the various points of view, not be a fundamental in the field of management.
- Pay attention to local contextual factors in teaching the science of maajemennya, so the cache will enrich the intellectual management in the context of indonesia
- Teach critical attitude towards the theory of management, rather than the attitude of the konsumtifadopsi without criticism. This attitude is expected to spur creativity civitas academic to be able to contribute in the development of the theory and practice of management that is more beneficial to the management world.
- Avoid "extended training" approach by actually giving a deepening and vastness of knowledge management.
"became a winning course in the development of advanced management science at the global level-based agriculture, marine and tropical Bioscience"
- Produce the well-educated people excelled in the field of management that has the capability of analysis in developing science and technology-based farm management, marine, tropical and bioscience so able to compete on a national and international scale;
- improve the quality of research in the field of management through collaboration with government agencies, corporations and other colleges;
- Developing community empowerment programs and Micro small medium based on sustainable management
Produces graduates with competence as follows:
- able to solve the problems of science and/or technology in the field of management approach through inter or multi-discipline covers aspects of General and specialized to produce quality and output berdayasaing.
- able to develop knowledge and expertise in the field of study through research-based strategic management of local resources so as to produce innovative and tested in different fields of management
- able to manage and develop research and integrate management science that will benefit society
for students with educational background instead of economic and Management Sciences required coursework matriculation before the regular coursework. The matriculation course consists of an introduction, introduction to Management Accounting, introduction to the science of agriculture and Statistical Analysis
- based learning system for Student Centered Learning
- Has an extensive network of cooperation at the regional level, such as national and global: Leibniz Universitat Hannover Germany, Yildiz Technical University Turkey, Kyung pook National University Korea and other (3 University logo will be removed)
- Place strategic lecture
- Lecturers who are very experienced in their fields
- library with an extensive collection of books
- academic Visit in and abroad.
- job opportunities at various companies and agencies as well as related Public
study Program of management (PSIM) graduate school has extensive networking with the local governments, STATE-OWNED ENTERPRISES, and National private companies as well as multinational corporations, which can serve as an alternative place of research students. Such as:
- Malaysia: Universiti Malaysia, Universiti Teknologi Putera Malaysia, Universiti Malaysia Sarawak, University of Malaya
- Thailand: Mahidol University, Burapha University
- Singapore: Singapore Management University (SMU), MSIG-Singapore
- Korea: Kyung pook National University
- The Philippines: Southeast Asian Regional Center For Graduate Study And Research in Agriculture (SEARCA)
- Australia: The University of Adelaide, Charles Darwin University, The University of Queensland
- Turkey: Yildiz Technical University, Marmara University
- Germany: Leibniz Universitat Hannover, Univeristy of Göttingen
- The United States: North Carolina Agricultural State University
- Netherlands: Maastricht School of Management, Wageningen University


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The Internet is increasingly complex and routinely experiences outages, instabilities, and attacks. While cloud providers, CDNs, and acceleration services may claim to be always available, that doesn't mean that they're "always reachable." In fact, they are almost certainly experiencing a constant rate of low-level failure that is largely outside of your control yet is still impacting your users. But what Internet performance management tools are available to help you obtain visibility and shorten the mean time to innocence? What's going on right now in the CDN, cloud, and Internet transit performance space?
Phil Stanhope and Nicolas Brousse explore why enterprises need to arm themselves with the right tools to detect and remediate problems and protect their Internet-connected assets.
This session is sponsored by Dyn.
Phil Stanhope is vice president of technology at Dyn. Phil's focus varies across engineering, infrastructure, architecture, analytics, operations, and emerging technology strategy and planning. Phil is a known thought leader in the industry, having served on numerous advisory boards and technology adoption programs over the past 25 years.
Nicolas Brousse is senior director of operations engineering at TubeMogul. The company's sixth employee and first operations hire, Nicolas has grown TubeMogul's infrastructure over the past seven years from several machines to over two thousand servers that handle billions of requests per day for clients like Allstate, Chrysler, Heineken, and Hotels.com. Adept at adapting quickly to ongoing business needs and constraints, Nicolas leads a global team of site reliability engineers and database architects that monitor TubeMogul's infrastructure 24/7 and adhere to DevOps methodology. Nicolas is a frequent speaker at top US technology conferences and regularly gives advice to other operations engineers. Prior to relocating to the US to join TubeMogul, Nicolas worked in technology for over 15 years, managing heavy traffic and large user databases for companies like MultiMania, Lycos, and Kewego. Nicolas lives in Richmond, CA, and is an avid fisherman and aspiring cowboy.
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Abuse is a serious penalty. The consequences are serious. Knowing the potential consequences and the defense can help criminals to protect their legal interests.
Overview of Assault
In many jurisdictions, abuse is regarded as a separate and distinctive breach of the battery. Others include the battery directive. In traditional terms, abuse is a crime consisting of deliberately causing another person to be in reasonable concern for imminent fear of injury.
Distinct from the traditional definition of battery, usually does not attack the victim who is actually injured. Instead, the offense rests on the perpetrators threatening injury so that the victim is reasonably afraid that such injury will result. The burden of proving abuse is often much lower for an abuse fee, because the prosecutor only needs to show that the victim was reasonably afraid of injury and that the damage could be caused by the defendant. Very often, such claims are supported by the victims testimony during a trial.
Degrees of assaults
Many jurisdictions distinguish different crimes in grade categories. A first grade fee is the most serious violation in the category. It is often associated with much longer prison sentences, greater fines and harder sentences. Crime that has higher numerical degrees, such as fourth grade or fifth degree, is still serious, but they often do not carry as much punishment or involve the factors involved in crime that can make a charge like a first degree or other degree of crime.
Different factors can lead to an overload charge being considered more serious. This may be due to the fact that the assault actually resulted in serious bodily injury. Another factor that may affect the crime line is whether a mortal weapon is used in crimes, such as someone who threatens another while holding a weapon. The victims identity can also increase the potential of crime, for example, if the victim is a peace officer or a minor. A previous criminal history involving assault or battery can also make the crimes more serious.
Potential consequences of conviction
The main consequence of being convicted of abuse is a possible imprisonment period. However, security concerns are often as serious as or more serious than the criminal consequences. For example, persons convicted of crime and especially felonies will have a permanent record of the crime. This information can be acquired by potential employers performing criminal background checks. Attack can be considered a violent crime, so employers may be reluctant to hire someone who may pose a safety risk to customers or other individuals. Similarly, other persons who perform background checks may refuse to help the defendant, for example, a landlord who does not want someone who is considered to be violent to be a tenant. Ambition for career or possible learning opportunities may be denied if such a fee would interfere with the licensing process.
Often, a person convicted of crimes is required to provide a DNA sample, fingerprints and other information remaining on the file. Additionally, individuals who are not citizens may find that such belief can make them removable.
Defense of abuse charges
The availability of potential defense for accusation of abuse depends on the circumstances of the case and the state act. A criminal defense attorney in the defendants jurisdiction can explain any defense, for example:
To accuse self-defense in an assault case is appropriate when the defendant agrees that he or she committed the assault but that it was justified in view of the victims threatening acts. Such a defense may be more successful when the defendant can show that the victim was actually the aggressor, the defendant felt that he or she acted reasonably and the respondents actions did not go beyond the force that was necessary in the situation.
Defense of others
This defense can occur when the defendant attacks the victim after the victim threatens a third person. The jury determines whether the defendant acted in a reasonable manner at the time of the alleged assault.
An alibi defense shows that the defendant was not in the crime scene because he or she was somewhere else. This defense can occur when the victim is misidentified offender.
Failure to meet the burden
In a criminal case, the prosecutor has the power to show that the defendant committed every part of the crime beyond reasonable doubt. If the prosecutor can not meet this burden, the jury must find the defendant not guilty. The criminal defense attorney can challenge the credibility of witnesses or other evidence to convince the jury that the prosecutor has not fulfilled this burden.


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Yoga Today – There are three states of mind; dull and lethargic, passionate and active, and quiet and serene. To master our lives we must learn to concentrate. In yoga concentration means to free the mind. When the mind is quiet and serene, you are free.
There are six impediments that must be mastered if you are to master your life and become free.
1. The first- the major obstacle in our way is that of unbridled emotionality. Remember the monkey mind, jumping everywhere. You must work on controlling your emotions. Close your eyes, breathe, and let go.
Next week impediment #2
Doctor Lynn
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Change What You Crave By Changing How You Think: The 5 Step Mental Method
If I were to ask you which foods temp you, most likely they wouldn't be
If I were to ask you which foods temp you, most likely they wouldn't be
published on EzineArticles by Caley Walsh In my opinion, a good laugh is just as
published on EzineArticles by Tim Mayroth People are motivated to shed off those extra pounds
Weight loss is a real challenge for many people. If you find that you're losing
It is a known fact that a consistent fitness routine has numerous health benefits, which
I used to work at a health club. We had around twenty six hundred members
"I should be eating healthy." "I should not eat that." "I should have lost more
Obesity in the United States has almost tripled, from 13% in the 1960s to 38%
Weight loss is hard. Everyone loses their motivation for diet and exercise. So that's why


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Male Pattern Hair Loss
Male pattern hair loss is a hair disorder that shows hereditary qualities caused by testosterone and dihydrotestosterone known as androgen. The hair loss can start in any period following transition to puberty. The relationship between the period that testosterone and DHT start to increase, and the period that hair loss problem starts can cause a mistake of thinking that male pattern hair loss is proportionally related to the increase in androgen levels. In fact there is no relationship between hair loss in men and androgen level, and an average androgen level is enough for hair loss.
The classification in male pattern hair loss is made according to NORWOOD-HAMILTON SCALE.
Phase 1: This is the initial phase. It defines a male pattern hair loss that the patients don't recognize generally. The chance of catching the patient at this phase is really low. It is generally confused with seasonal losses and it is not treated.
Phase 2: It is the first phase that patients visit a doctor for their hair loss problem. It generally occurs during the initial periods of puberty, and most of the patients go through this phase by changing their shampoos and trying products that are hoped to be effective in stopping hair loss.
Phase 3: It is the phase that the medical treatments should be initiated. The patients in this group are generally patients who tried so many different shampoos and products, who are interested in clinical practices, and who are trying to make a decision between thermotherapy, other clinical practices and hair transplant. It is the period that hair loss is accepted as a problem by the patient, and that the idea that the disease will progress unless it is treated is formed. Since the patients are generally young, they try to avoid surgical practices and they prefer non-invasive methods. It is a period that mesotherapy can work. Yet, it would take time for the patients to make a decision between hair transplant and other methods.
Phase 4: It is the period that the problem is seen clearly with bald foreheads, temples. The patients are bored of different treatment options and they are ready for radical methods. Besides phase 5, it is known as the phase that hair transplant surgery is mostly performed. It is seen more widely in the age group of 28-35. It is easier for the doctor to convince the patient to hair transplant. This phase, which requires the implantation of 1600-1800 grafts in average, is also the phase that the healthy region called hair bridge between top of the head and temples has the risk of hair loss. And the patient may need a second session of hair transplant.
Phase 5: In this phase that Norwood defines as critical, the progress is really past. The phase 4 to transform into phase 5 is generally a process not recognized by the patients. The hair bridge should be accepted as bald since either the hair on that area is totally lost or it is covered with velluses. There is no specific characteristic that distinguishes this phase from phase 4. Many of the hair transplant patients are either in one of these phases or in between them. This phase, which requires the implantation of minimum 1800-2200 grafts, is the initial phase of middle age hair loss problem. In patients, who are in phase 5a, generally require two sessions of hair transplant operation. It defines a severe phase since it is the beginning of the transition to phase 6.
Phase 6: In this phase, the hair bridge is totally bald. The bald areas on temples, front and vertex merge. It is phase that a single session of hair transplant will not provide satisfactory results. Since the minimum number of grafts that should be implanted is more than 3000, it is required to plan 2 or more sessions. In this phase, the probability of the hair on the donor area to be rare is high. That's why it should be considered that the number of grafts taken from scalp may not be enough and the body hair of the patient (especially back and shoulder areas should be preferred, chest hair should be avoided since keloid formation possibility is high) should be checked about their appropriateness for transplant.
Phase 7: This is a phase that is placed inside the scale as a mere formality. It generally defines the patient group who can't be treated for hair loss problem. It is the patient group that is in the worst condition in respect of hair loss. The area that hair loss is seen is obvious, lines are formed, the hair strands on the healthy side is also rare and the scalp has a shiny appearance. It is highly probable for the doctor to refuse the treatment method that the patient demands. It is accepted as mortal loss and the solution is closer to non-medical options (wig, prosthesis etc.). If the patient wants to have some hair on the bald regions even though it is rare, the hair transplant procedure can be performed in few sessions if the donor area has strong hair.
This scale, which is a practical way to classify hair loss problem for all of the literature studies, is used as three phases and sometimes as five phases in female pattern hair loss. Regardless of the phase, it is not correct to name one of the parents as the reason of this problem. There is a wrong idea in the society and even among doctors that the baldness gene is carried by the mother. The hair loss problem seen in one parent can be seen differently in different children. And even some children may not face such a problem at all. Knowing that the hair loss is progressive after it starts and taking precautions decrease the likelihood and severity of hair loss.
Fue Hair Transplant
Fue Hair Transplant
The method that is named as FUE, in other words follicular unit extraction, is a method for hair transplant defined in 2004. First time it was defined, it was performed with a special.
Medical Treatment
Medical Treatment
In hair loss cases doctor's first concern is to provide medical shampoo to patients. A shampoo chosen properly according to the hair structure of the patients will protect them.
Hair Anatomy
Hair Structure Anatomy
In the womb, the first hair follicles are formed around the mouth. Approximately around 22nd Week, the development of all surface follicles is completed.


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More Photos: G Hannelius And Blake Michael At Disney's Animal Kingdom January 28, 2013
It looks like G Hannelius and Blake Michael had so much fun today (January 28, 2013) at Disney's Animal Kingdom at Walt Disney World Resort.
Both of the "Dog With A Blog" actors posted some great photos of their time there!
For this photo from Blake, he said:
Disney World with @ghannelius!!
Miss Hannelius is excited for everyone to see what they were filming today. She tweeted with this Instagram:
Can't wait for you guys to see what we're filming here at Disney World!
Along with this photo of G near the elephants that can be seen on the Kilimanjaro Safaris ride, she said:
Sorry to spam your timeline with photos, but I did so many fun things today and I wanted to share them with you guys! #ELEPHANTS #OMGGG
I for one love all of the photos! Keep them coming!!! 🙂
P.S. The elephants and the lions are my favorite animals on this ride! What are yours?


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We have just come back from 2 wonderful weeks at Esperides for the third time. Very fantastic people in the citchen cooking extremly good food. Marios with his good laugh. We wish you the very best and maybe it can be one more visit. Looking forward to se you.
Jan, Annbritt Skellefteå, Sweden
ответ владельца (03.09.2019 8:33:34)
Пожилая пара
| Studio
| даты пребывания 7/2019
KALISPERA.Just want to say thank you very much for two wonderfull weeks at Esperides,thank you very much for very good hospitality,the best service in the snackbar,Wink.Looking forward to come back to Esperides and the lovely family.See you soon.Hugs from Pernille and Lene,Denmark,Dania.Cool
Не указано
| Studio
| даты пребывания 8/2012


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Ok, I can't decide if I want to spend all day cutting up old catalogues, or if I should use that time to redecorate my house '60s-style! This is the work of American artist Cory Peeke. Not only do I love these beautifully composed collages, I also super crazy love this statement:
"I stick stuff to other stuff and kid myself about the rest." ~ Cory Peeke
YES. Hilarious and amazing. Ok. Time to pick a dust ruffle for the bed.
{discovered via Kolaj Magazine}


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The 2019 summer continues with award-winning top tier real estate service, high ranking, top producing, optimally performing results; all done with a personalized approach at making North Shore real estate dreams a reality. Look to Gloria Matlin and partner/son Zack Matlin for seasoned experience that spans 25+ years, and a broad grasp of Northern Shore real estate trends within communities such as Glencoe, Winnetka, Wilmette, Northbrook, and Highland Park and Chicago. Her home base office can be found at the coveted Coldwell Banker Residential real estate office of Glencoe, Illinois-640 Vernon Avenue, 60022.
If you're lacking on kitchen storage space but aren't feeling a huge reno, it's time to trick out the cabinets, drawers, and island with a few space-saving ideas. Rethink the little nooks and niches and you'll have counter space for days. No demo day required! See the demo HERE
Sarah Sitar Remodeling and Interior Design
If you've perused Pinterest lately in search of kitchen storage ideas, you know there are thousands of space-saving tricks floating around. Here are 15 of our favorite ideas (we're filing them away for any future kitchen remodels). Read more
More Stories from Remodelista
- High/Low: Dornbracht vs. Grohe Kitchen Faucet
- A New England Kitchen by Way of LA
- GE Monogram: A Professional-Quality Range for Inspired Home Cooking
from Remodelista http://ift.tt/YqbNYp
via Sarah Sitar Interior Design


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3 bedroom 2nd & 3rd floor split level apartment in this purpose built block on Dobson Close of Belsize Road. Well located for Swiss Cottage station, shops Restaurants on Finchley Road, Fairfax Road with South Hampstead overground station. Easy access to Regents Park and Primrose Hill Excellent reception with sliding double doors to balcony. Spacious fitted kitchen. 3 bedrooms and bathroom WC. Plenty of storage space on 3rd floor landing. Use of Communal gardens. EPC:D. Viewing via sole agents Rose and co Estates
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text: Breadcrumb Home > Dictionary Search Cite Meaning of golden Find definitions for: gold•en Pronunciation: (gōl'dun), [key] — adj. bright, metallic, or lustrous like gold; of the color of gold; yellow: golden hair. made or consisting of gold: golden earrings. exceptionally valuable, advantageous, or fine: a golden opportunity. having glowing vitality; radiant: golden youth. full of happiness, prosperity, or vigor: golden hours; a golden era of exploration. highly talented and favored; destined for success: television's golden boy. richly soft and smooth: a golden voice. indicating the fiftieth event of a series: a golden wedding anniversary. Gold•en Pronunciation: (gōl'dun), [key] — n. a city in central Colorado. 12,237. Random House Unabridged Dictionary, Copyright © 1997, by Random House, Inc., on Infoplease. See also: golden (Thesaurus) gold dust golden age Related Content Daily Word Quiz: trompeloeil Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language


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I collect winning anecdotes about my old boss, Representative (he prefers it to Congressman) Rush Holt, this is a new favorite. Can't help it. He's a cool dude. Here's a new one, from my friend, Deputy COS/District Director Sarah Steward:
You'd know that you work for a good guy if he was out of the car before you knew it, kneeling in a puddle, changing your flat tire on the side of the road in Trenton without making you feel dumb even though your own foolish driving mistake was to blame for the popped tire. If, you know, such a theoretical thing ever happened. In unrelated news: I work for a good guy.
So right. Last night, Rush was a hands-on trainer at Princeton meeting – hosted by ACLU-NJ, Garden State Equality & the Unitarians- teaching how to lobby legislators to vote to override Christie's veto on marriage. You don't often find people in Holt's position giving out the secrets of what makes people like him, or legislators, tick. Very useful.
Jeopardy: We don't usually note fundraisers here, but one I want to is Rush Holt's Jeopardy fundraiser Thursday night. Holt, 5-time Jeopardy winner and the man who reduced the mighty IBM supercomputer Watson to a helpless little Atari in Jeopardy, will play Alex Trebek to a bunch of smartypantses.
Tom Byrne (former Dem state chair)
Marie Corfield, LD-16 Assembly candidate, former Jeopardy contestant for reals
Lizette Delgado-Polanco, SEIU ED & Buono's pick for DSC vice-chair
Princeton Prof. Jeffrey Eugenides Pulitzer Prize winning author
Gov. Jim Florio (defending his title as 2012 winner)
Professor Sean Wilentz, Bancroft Prize-winning historian on the Princeton faculty
Assemblyman John Wisniewski, NJDSC chair
Gov. Richard J. Codey
Assemblywoman Bonnie Watson Coleman, chair Buono for Governor
This event's always fun, the contestants fun. And I'm pumped my candidate and friend Marie Corfield is playing. But I'm a mass of jelly to meet one of my favorite authors, Jeffrey Eugenides, now on the Princeton faculty teaching creative writing, and the author of Middlesex (which shed much light for me on what life can be like for an intersex person, like one of my friends is) and captured 1967 Detroit perfectly, the year I moved there. And The Virgin Suicides, so good.
Got a cool fundraiser coming up? Hit us up in comments.


text: FREE Natural Constipation Relief Sample from NEXT TO NATURE – EXPIRED by FreeStuff Manager · June 16, 2019 Please keep in mind the following when making your request. One request per person. Please do not make additional requests for friends or relatives. Making multiple requests will void all. Samples are sent to addresses in the United States only. Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Send email Mail Print Print


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Bachelor of Social Work
This program provides an academically rigorous, socially relevant curriculum designed to equip students with the knowledge, values, and skills necessary for careers in social work. The online Bachelor of Social Work (BSW) program at Saint Joseph's College prepares students for entry-level generalist practice in positions such as case manager, discharge planner, mental health and behavioral health technicians. This degree also prepares students to become licensed as a professional social worker and provides a strong foundation for graduate work in a Master of Social Work (MSW) program. This degree path will prepare you for multiple career paths across diverse fields including settings such as healthcare, education, government, human resources, criminal justice, and the non-profit sector.
The online BSW program in a natural cohort model that fosters peer-support along with a strong faculty presence throughout the learning process. Students will have the opportunity to start networking immediately by joining the National Association of Social Workers as well as the Phi Alpha National Honor Society for Social Work if eligible.
CSWE Accreditation
The Bachelor of Social Work (BSW) program is accredited by the Council on Social Work Education (CSWE). Graduates of this program will be prepared for licensure as an LSW in most states according to licensure laws and also be eligible to pursue advanced standing in MSW programs across the country.
Students are encouraged to verify license eligibility in the state(s) they plan to practice as a social worker.
Professional Licensure
It is important to note that NC-SARA does not deal with professional licensing board approval for any courses or programs leading to professional licensure. Saint Joseph's College of Maine cannot know nor guarantee where our coursework will meet requirements for professional licensure, endorsements, or license renewal in states outside of Maine. If you are planning on using our coursework towards a license or credential in your state, we recommend that you consult with the appropriate licensing agency or board in the state for which you seek to obtain licensure.
Links to Professional Licensure Boards/Requirements
Social Work
View our Social Work Program Assessment of Student Learning Outcomes.
At a glance
- Strong preparation for career and graduate studies
- Flexibility to learn on your own time and at your own pace
- Ability to transfer in credits from other accredited programs
- Emphasis on experiential learning with two student-selected internship placements
- Guidance from Field Directors to help students find internships in their own state
- Opportunities for faculty-student collaboration
- Graduates will be qualified to become licensed as a social worker
- Graduates may be eligible for advanced standing, shortening the path to an MSW
How much will this program cost?
*Excludes the cost of textbooks and nursing clinical fees. Assumes no transfer of credit, and, at the graduate level, that all preparatory requirements have been met. Prices are subject to change. For full tuition and fee details.
How long will it take?
Contact an admissions counselor now to see how long it would take you to earn this degree!
Courses required for the Bachelor of Social Work degree include social work specific classes in human behavior, policy, research, practice, and field internships, as well as other closely aligned social sciences with the profession of social work. Students will take a course on the impact of trauma, poverty, addiction and abuse on the brain to understand and empathize the challenges people face, which relate to their environment but also have a biological base.
Students will gain practical experience through two internships, including a full-year placement. The College works with agencies and organizations in hospital systems, private non-profits, schools, drug rehabs, and other community agencies.
Complimentary degrees for BSW students include criminal justice or theology. Dual majors may be possible by working with your advisor.
Social Service Profession Minor
The Social Service Profession minor is designed to augment majors in the helping profession like sociology, psychology or criminal justice.


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18 Nov 2017 10:07
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By Eileen Teti
After all of the years of seeing Duran Duran, I finally got a VIP package for the Camden New Jersey show! I had hoped for the front row with the back stage tour, but that sold out, so I was happy to get the 2nd row with the cocktail hour and a nice package in the mail.
The day arrived Thursday, and I left work early to get into the parking lot a head of time. Some folks were there tailgating and one fan was playing "Paper Gods", so I shut my car off as that is what I had on.
The VIP cocktail hour was great. I met a fan, who like me, had a seat alone, and was it was also her first time doing all of this. I also saw a friend I have not seen in over 20 years, which was great!The food was actually good, with a vegetarian choice of a main dish. We also had a private restroom which came in handy later between Chic and Duran Duran!
I missed MNDR, my cousin saw her ( I did miss her not sitting with me as usual, she and her hubby were a bit further back) and said she did a good job DJ'ing dance music.
(ed note: we're a little confused as to whether Tokimonsta or MNDR DJ'ed and/or played keyboards at this particular show. There have been a few pictures that seem to show Tokimonsta at the keyboards.)
Now, on to the show. I got to my seat as Chic was being announced. I was super excited to see there was no front row seat in front of my second row seat, and I was closer to the center than I thought; I wound up right in front of Dom when Duran came on.
I have to say, Nile R. and Chic blew me away!! I was surprised how many songs he wrote for various artists, and since he produced, "Let's Dance" by Bowie, they played that as well! I was super excited when he smiled at me as I was one of the few folks there in my row! He really has a great smile. He mentioned his battle with cancer, and they did "Get Lucky" ; starting off slow, then getting into it! He dedicated it to folks who struggled with cancer as well. They had folks on stage from the audience for their last number "Good Times" and it was neat seeing children and seniors alike up there.
So next up, was of course Duran Duran. A security guard asked where I was siting when I crept up to the gate as close to the stage as you can get, and I was pleasantly surprised when he said since there was no front row seat in front of mine, I could stay there!
Most folks know the set list I am sure by now, so no surprise they opened with Paper Gods, which was fabulous! By "Hungry Like the Wolf" I had my chance to show Simon my sign, "Simon, you still got it!" This was the first time I made a sign and felt like a teenager. He strutted by, looked at it, and smiled at me. Well, I could end this review right here! Somewhere in cyberspace there is a photo of me with it—a photographer took a few of me, but I have no idea who he was with.
The energy of the band was incredible. Being in front of Dom was a treat, he smiles at you the whole time. Like most folks, I was sad Nick could not be there, but MNDR did a fine job, and did not do Nick's bit on "The Reflex" but had us do that.
When Nile Rodgers took the stage, there was a tender moment with Simon as Simon said how they truly love him and they had a hug on stage. It was great seeing him play on stage with the band, and it was cool when he was next to Dom as the ladies near myself and I got another smile from him during "Pressure Off".
I loved the "New Moon On Monday" thrown in with "Reach up for the Sunrise". I can't remember when I heard them play that last, so it was a treat.
The David Bowie tribute actually made me cry and seeing the beautiful photo of him on the screen was wonderful. Simon also threw a "Little Red Corvette" line at the end of "Save a Prayer" for Prince. That was also incredible, he talked about the horrible things going on in the world, telling us all to be optimists and have hope. Saying that if not, "the world will go to shit". Right on, Simon!
Being a Philly girl, I loved the exchange Simon had us do with the Jersey folks, he would yell "New Jersey" , then "Philly ", then agreed we were all beautiful people. He then reminded folks that Philly was were Duran played "View to a Kill" live first at Live Aid. John also went on about Philly toward the end of the concert. Yay, Philly!!
Anna and Erin were great on vocals. The mike for Simon W.'s sax went in and out during Rio, so I felt bad for him there! This was when the beach balls came out; I did not see them at first; weird thing about being in front; after seeing video of the show, I realized that I did not see a lot of the light show type things as well. I got a shriveled up beach ball to take home to my kids thanks to a security guard. I also loved the confetti for "Pressure Off". I had read a review of a show where they did not do this; maybe due to the venue? I am so glad they did it here, it was magical.
It really seemed like the band enjoyed themselves on stage. Simon really talked a lot to the crowd and joked around. I saw fans young and old—old as in older than me, so I was impressed, ha ha!! I love their new album, and so glad they are touring.
One thing I missed—they played nothing from the previous album, including the title track, "All You Need is Now". I am assuming they really could not fit it in. I am not upset they are not shaking up the set list much as it was solid. Seeing them so many times, you usually hear something different every tour.
Oh, and lastly, for Rhonda and Amanda, JT did NOT have those track pants on, whew!
Eileen is a big fan of Duran Duran and Daily Duranie is so pleased that she agreed to share her review with us!!


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Pizza La Stella – Brunch Edition
Happy Sunday y'all! Today it really feels like summer in Raleigh. I know this, because I worked up a a not so normal sweat during a 15 minute walk with the #notoriousRED. What a time to be alive. Time to start wearing my hair up everyday and carrying multiple napkins for perspiration purposes. #glam This … More Pizza La Stella – Brunch Edition


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Rent costumes and props crafted by our professional technical staff. We will add information about rental packages as they become available. Please note: all rental items must be picked up from Northern Stage in person. If you would like to pay for and organize shipping of a rental package, Northern Stage will make every attempt to work with you.
Click here, here, and here to download PDFs of our stock decks.
Rental Packages:
Matilda Props Rental Package: Click here for more information.
Matilda props rental package is pick up only.
Matilda Costume Rental Package: Click here for more information.rental
Chandelier Rental:
$50/week or $170/month, 4'4″ diameter, 3'10" tall, $1000 refundable deposit or certificate of insurance for $1800.
For more information:
Contact email@example.com or (802) 296-7000 ext. 129 for prop rentals.
Contact email@example.com or (802) 296-7000 ext. 112 for costume rentals.


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GFWC High Springs New Century Woman's Club
We are part of the GFWC, General Federation of Women's Clubs, which is the world wide organization of Women's Clubs.
We are also a part of GFWC-Florida.
Our Mission is the improve the community through involvement in educational, literary, scientific, and charitable endeavors.
Community Support: We strive to improve and support our local, state, national, and international community through our Community Service Programs (CSP) which include: Art CSP, Conservation CSP, Education CSP, Home Life CSP, International Outreach CSP, and Public Issues CSP. Standing Committees may be Communication and Public Relations, Fundraising, Membership, GFWC Signature Program and Community Improvement and other such Standing Committees as from time to time may be established.
Mailing Post Office Box 1154
High Springs FL 32655
Physical 23674 West US Highway 27
High Springs FL 32643
Website: GFWCHighSpringsWomansClub.org
Formed: 1899
Federated: May 1, 1900


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MSc Student at NMMU.
Naledi's project is on the geochemical characteristics of some carbon-rich shale deposits in the Karoo Supergroup, Southern Africa.
Naledi sampled from the SOEKOR wells drilled in the late 1960's
during the oil exploration in South Africa.
During sampling she focused on the Lower Ecca Group sediments. Analyses
performed and completed include XRF, XRD, TOC measurements, Rock Eval pyrolysis
and GC chromatography. Microscopy techniques such as TEM, SEM and optical
microscopy were also carried out. The combination of the results from these
investigations has been used to characterise the sampled rocks for their source
rock potential. The Jurassic dolerite intrusions have "baked" the shale in some
sampled regions and reduced the TOC content. The compiled data forms the basis
of the thesis she is currently writing up. The aim is to submit the thesis
before June 2013.
Lead collaborators: Peter Boot, Maarten de Wit; and Hans-Martin Schultz ( GFZ- Helmholtz Geosciences Centre, Potsdam, Germany)AEON's Karoo research and all drilling of boreholes and core recovery are financed through AEON research funds, and are not sponsored by mining/exploration companies. Correct procedures are taken following advice by independent EIA consultant. Because holes are relatively shallow and for research purposes only, no licenses need granting through DMR. GPS location of boreholes are provided in student reports and theses.
NMMU Africa Earth Observatory Network – AEON
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The American-Saudi aggression's mercenaries on Wednesday, suffered heavy losses in their ranks during an offensive military operation on their positions , and an infiltration of them was repulsed in Jawf province.
A military source said that the heroes of Yemeni army and popular committees carried out military operation on the mercenaries in al-Hazmah front in al-Muton directorate, led to kill and wound many in their ranks.
In the same context, a number of aggression's mercenaries were killed and wounded during repulsing an infiltration in Tahiabat al-Esm in Jawf.
It is worthy to mention that a special unit of the army and popular committees lured big numbers of aggression's mercenaries in al-Mahashma district , killing and wounding them and 8 military vehicles were destroyed during the failed infiltrations in Khab and Shaaf directorate.


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Aims: To understand the impact of respiratory disorders and diseases on sleep and breathing; to understand the principles of clinical management of these patients in the context of sleep medicine. Content: chronic obstructive pulmonary disease (COPD); neuromuscular disorders; restrictive lung disease; cystic fibrosis.
~4.5 hours online lectures over 1 semester plus directed reading and independent study
1xonline quiz (20%),1x1500word essay (30%), 1xexam (50%)
Semester 1
24 Feb 2020


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Belgo Nottingham has two levels. The ground floor has large windows looking on to the outdoor seating area – complete with heaters and a 'Belgian market' theme.
Inside you will find very cool, slightly industrial décor with quirky feature lighting, big banquette seating, reclaimed wood booths and eclectic artwork.
The first floor 'Zot Bar' is where revellers can disappear for the day or night and really get stuck into Belgo's incredible beer selection, including Brugse Zot of course! There is nowhere else in Nottingham you can taste this fantastic beer made at the famous Halve Maan Brewery in Bruges. There is also a great range of cocktails and schnapps including a 32 shot stick for the bold.
Bottomless Belgo
Come and join us at Belgo Nottingham for a 2-course meal from the Taste of Belgo menu and unlimited Prosecco, steins of Belgo Pils or Wit, or soft drinks for £30.00 per person
Murder Mystery at Belgo Nottingham!
Step back in time to an era of wealth, status, betrayal and murder.
It's the roaring 20's, the war is over, the underground clubs are booming and the days of easy money and hard drinking are in full swing.
The times are fun and lively, but beware, a killer is on the loose. Someone's been bopped and there's no time to call a copper.
It's all up to you…


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John White's perennially popular Midland boots are both durable and stylish for the Autumn/Winter season. The detailed brogue decoration is paired with a suede backing to complete a boot that stands out from the crowd.
Dress Well, Look Good, Feel Great
- High-Quality Polished Calf Upper
- Full Grade Natural Lining
- Complete Natural Comfort High-Grade Innersole
- High-Grade Rubber Sole
- Rounded toe style


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Newly constructed in 2015, this stately custom built home is perched above Eagle Bend Golf Course with Flathead Lake views. Sitting on a .64 acre lot, this expansive 4022 square foot, three bedroom, four and a half bath home provides ample room for living and entertaining.
Glacier National Park, Flathead Lake, Whitefish Resort, Blacktail Ski Resort, Jewel Basin Hiking area, & Bob Marshall Wilderness nearby.
For more information, click here.
Call me today to get started on your Montana dream! 406.249.8929
#MTAdventure #JenniferShelley #ForSale #CouldBeYours #Montana #PureWestRealEstate #Bigfork #EagleBend #FlatheadLake
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Jennifer Shelley
Owner / Agent
August 2019


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Built To Spill Fox Boulder 2006
Original silkscreen concert poster for Built To Spill at the Fox in Boulder, CO. Art by Jay Vollmar. 18x24 3 color silkscreen print on card stock. Limited edition of only 150. Signed & numbered by the artist.
Designer: Jay Vollmar
Dimensions: 18x24 inches
Edition: 150
Condition: NM
Date: 2006
Posters > Music Posters
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