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We've gotten many requests for mailbox decals to match our popular Front Door Decal
This set includes two 6" x 9" w decals for the sides of your mailbox and a 1.25" high decal for the mailbox door.
• easy to install mailbox decal
• removable (once they are removed they cannot be reapplied)
• matte finish hand painted look
• 45 vinyl colors to choose from (see last picture for color chart)
All of "Leen The Graphics Queen"© wall decals come with easy to follow instructions.
• custom made to order
• completed within 3-4 business days
• Allow 3-5 days for US shipping
• 3-4 weeks for international shipments
Choose Leen the Graphics Queen for your wall decal needs~
• Experience – 17 years of making custom wall decals
• Family Business – My husband, James and I work together to provide high quality wall decals
• Customer Service – See our 100% positive feedback
• Fast Shipping – Most orders are shipped within 3-4 business days
• Utilize products made in the USA whenever possible
Posted by Unknown on 4th May 2018
Ordering was easy, simple to apply and my mailbox looks great!
Posted by Lara Amaral on 20th Aug 2017
Can't say enough great things about this transaction. Easy to order online... arrived in a timely manner...excellently packaged. Simple to understand application instructions really topped of a great purchase. My mailbox looks great. Thank you.
Posted by nikki on 20th Oct 2016
so cute! Adds so much charm to my curb appeal!
Posted by Unknown on 13th Nov 2014
The product arrived quickly, and the instructions were easy to follow. Our house number is a single digit so I asked if having "No" and our house number on a single line might look better. She sent us both (single line and stacked) so we could decide. Totally unexpected but very appreciated. We chose single line but both would have looked nice.
Posted by Jan on 11th Nov 2014
Awesome mailbox decals! Love the way it dresses up a boring mailbox! Great curb appeal.


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Greetings members
Welcome to SingaporeBikes.Com (SBF) Super Four Community Forum. Home of ALL the Super Four riders.
In this Community, we encourage sharing of knowledge and to provide a conducive place for all Super Four riders to gather, create bonding and provide assistance to those in need. At the same time, we also must stress the benefit of co-existence for all brands, make and models towards the direction of SingaporeBikes.com (SBF), Where Singaporean Bikers Unite!
In here, we are constantly improving ourselves and trying our utmost to make this community a pleasant place to be in. A recurring problem that members are facing is the lack of communication and/or misinterpretation of posts. Therefore, we urge our community members "NOT" to get offended by any unconstructive postings that might lead to any flame wars or arguments. Please do not take it personally.
Any suggestion or contribution to improve this community will be seriously evaluated and implemented (if feasible). Do send a Private Message (PM) to the Super Four Forum Moderators if you do have any suggestions:
- PaLmEr
- -sOnG-
- sino74
We hereby thank all members for your valuable input.
Please do note that the information directory in this thread is not exhaustive. If you do spot any useful information and it is not listed in this directory, or any invalid URL link, please do not hesitate to send the moderators a PM.
On behalf of SBF CB400 Super Four Community,
SBF CB400 Moderators
Simpleme for initiating the Super Four FAQ
Posting Rules & Regulations
[Info] SBF - Rules & Regulations (READ THIS BEFORE POSTING OR STARING A NEW THREAD!)
The rules in the above link apply to ALL sections of the forum. Please help keep the forum a pleasant place to be in by observing the rules & regulations.
Best regards,
Singapore Bikes Forum

subset: commoncrawl


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- Brand Name: uglyBROS
- Item Type: Gloves
- Material: Nylon & Cotton
- Feature: Full Finger
- Gender: Men
- Unit Type: piece
- Package Weight: 0.2kg (0.44lb.)
- Package Size: 20cm x 10cm x 8cm (7.87in x 3.94in x 3.15in)
Registering for this site allows you to access your order status and history. Just fill in the fields below, and we'll get a new account set up for you in no time. We will only ask you for information necessary to make the purchase process faster and easier.Create an Account
M, L, Xl, Xxl
Q: How do I check the status of my order?
A: Upon placing your order, please allow up to 3 business days to have your order processed.Our fulfillment warehouses pack your ordered item(s) and ship the package(s) out as soon as possible. Once you order has been shipped, you will receive a tracking number to your order. You may also visit our website at any time and click on our Order Status page to find the real-time update of your shipment.
If you did not receive the order tracking number or did not find any updates under our Order Status page after 5 business days, please contact us immediately and we will do all we can to investigate.
Q: How long does shipping takes?A: Our warehouses are located around the world. For domestic orders in the United States, it will normally take 14 to 21 business days. For International orders, please allow up to 30 days. Q: Do you ship Internationally? A: Yes! We ship worldwide to ensure that every customer will enjoy his or her shopping experience with us.


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- Details
Aspen® Cervical Collars provide excellent support and comfort, two key components for better patient outcomes. The structure of the collar is designed to provide substantial motion restriction without producing painful pressure points that can lead to skin breakdown or poor patient compliance. The shell distributes and transfers head weight to the shoulders and upper thorax. For the ultimate in comfort, all contact surfaces of the collar are cushioned with cotton-lined, breathable foam padding that wick moisture. The Aspen cervical collar has velcro straps that make it easily adjustable for a great patient fit.
Adult Product Part # Neck Circumference Shoulder to chin Short Aspen Collar 983108 13" - 21" less than 5/8" Regular Aspen Collar 983110 13" - 21" 5/8" to 1-1/4" Tall Aspen Collar 983112 13" - 21" 1-1/4" to 1-7/8" X-Tall Aspen Collar 983114 13" - 21" more than 1-7/8" Short Aspen Collar Set with Replacement Pads 983128 (983108 + 983159) 13" - 21" less than 5/8" Regular Aspen Collar Set with Replacement Pads 983130 (983110 + 983159) 13" - 21" 5/8" to 1-1/4" Tall Aspen Collar Set with Replacement Pads 983132 (983112 + 983159) 13" - 21" 1-1/4" to 1-7/8" X-Tall Aspen Collar Set with Replacement Pads 983134 (983114 + 983159) 13" - 21" more than 1-7/8" Pediatric Aspen Collar Sizes Part # Age Guide Weight PD1 983190 1-18 months 11 - 29lbs PD2 983195 9-24 months 22 - 33lbs PD3 983106 1-3 years 24 - 36lbs PD4 983102 2-5 years 26 - 42lbs PD5 983104 3-6 years 27 - 54lbs PD1 Set with Replacement Pads 983192 1-18 months 11 - 29lbs PD2 Set with Replacement Pads 983197 9-24 months 22 - 33lbs PD3 Set with Replacement Pads 983126 1-3 years 24 - 36lbs PD4 Set with Replacement Pads 983122 2-5 years 26 - 42lbs PD5 Set with Replacement Pads 983124 3-6 years 27 - 54lbs
Aspen Collar Features:
- Provides effective motion restriction for many cervical injury types.
- Cotton-lined interior breathes for greater comfort.
- Designed for comfort and to improve patient compliance.
- Collar structure spreads contact over a large surface area to minimize skin breakdown - eliminates "hot spots".
- Flare tabs on the neck and around the chin provide secure stabilization and ensure a truly custom fit.
- Aspen's Occipital Support Strap™ helps customize the collar's fit by creating an adjustable, three-dimensional "shelf" that cradles the back of the head.
- Removable/washable cotton lined foam padding for easy care.
- Easy to apply.
- Large vent holes in the front and back help circulate air around the neck and release trapped heat.
- Non-returnable once opened.
- Available in four sizes - See our sizing chart tab above for important measurement guidelines.
Recommended Manufacturer HCPC: L0172
- Indications
Aspen Collar Indications:
The Aspen collar provides cervical immobilization for:
- Cervical whiplash.
- Musculoskeletal pain.
- Trauma.
- Post-surgical recovery.
- Degenerative disc disease.
- Disc herniations.
- Radiculopathy.
- Stenosis.
- Cervicogenic headache.
- Fibromyalgia.
- Sizing chart
Aspen Collar Sizing:
With the head at a neutral position (looking straight ahead), place a ruler or a book next to the side of the ear noting where it rests below around the neck area (upper Trapezius according to the instructions below). Next, using a ruler, measure the height of the neck from the upper shoulder/neck area (where the collar will rest) to the bottom of the chin (See "collar sizing" image below for reference). Use this "height" measurement to choose the correct size collar: You can also print out our Aspen cervical collar collar sizing guide card below and use that as shown below to determine the correct size collar required. Neck circumference should be 13" - 21".
Short- up to 5/8"
Regular- 5/8" - 1 1/4"
Tall- 1 1/4"- 1 7/8"
Extra Tall- over 1 7/8"
Pediatric Aspen Collar Sizing:
- Specs
Aspen Collar Content: cotton lined foam padding on the inside aspect of the collar and is a 100% latex-free.
Aspen Collar Care: Hand wash the pads with soap and water. Rinse out all soap. Gently squeeze out excess water. Allow to air dry (6 to 8 hours). Do not place pads in a washer or dryer.
- Reviews
- Great experience
Great experience all around, and will not think twice before I order from them again!
- Collar was easy to size and order
- Replacement product
- Great product
- I got more than I expected.
- My Aspen cervical collar gave me back my life
- Provides comfort and effective support
- Aspen collar
- Great purchase
- Easy to fit
- We're very satisfied.....
- Great product at a great price
- Neck pain relief
- Excellent!
- Sore neck
- Great ventilation neck brace
- Fracture
Q&A for Aspen Cervical Collar
- From Brenda
- Q: What is an Aspen collar?
- A: The Aspen cervical collar is designed to optimize support and comfort, two key components for better patient outcomes. The structure of the collar is engineered to provide substantial motion restriction without producing painful pressure points that can lead to skin breakdown or poor patient compliance.
So far persons found this question helpful
- From Robert Klem
- Q: What is an aspen collar used for?
- A: It is used to provide support for the cervical spine after injury or surgery.
So far persons found this question helpful
- Q: What is an aspen collar used for?
- From A. Hernandez
- Q: How do you wear an Aspen collar?
- A: Put on the front of the collar fi rst so that your chin comes to rest on the chin rest. Use one hand to hold the front of the collar in place. Use your free hand to reach and bring the back piece of the collar around to the front until the pad overlaps the side panel.
So far persons found this question helpful
- From Oscar Rey
- Q: How tight should an Aspen collar be?
- A: The Aspen collar should fit snugly over the shoulders and around the front and back of the neck for a supportive yet comfortable fit.
So far persons found this question helpful
Ask Your Own Question
- From Brenda
- Authorized
DME-Direct is an Aspen Medical Products Authorized Dealer Site
Aspen believes that the best way for you to select and purchase an Aspen product is at one of its authorized online stores of which DME-Direct is one. Only in these stores can you be sure to find the latest Aspen collection and ensure you are getting a genuine Aspen product with the manufacturer's full warranty.
Aspen therefore recommends that you do not purchase an Aspen item through any website, unless it is an authorized Aspen dealer.
We are an Aspen Authorized Dealer and can assure you a safe and pleasant shopping experience here at our website as if you were at our wholesale distribution premises in Valencia, California.
Some non-authorized sites sell counterfeit, second-hand merchandise, and/or products containing old fabrics, glues, and resins that do not perform as intended, and are therefore, not eligible for care under the Aspen Medical Products warranty. Others do not offer the original Aspen warranty, nor do they offer any after-sales service of any kind.
Aspen takes great care to ensure that all Aspen authorized dealers offer you the very best products and service. Please take advantage of the peace of mind that only they can offer to Aspen purchasers.


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National Clean Off Your Desk Day!
Good morning! Is it snowing where you are?? ⛄
It's National Clean Off Your Desk Day! While you're stuck inside, take the opportunity to create a space that you love to be in.
A few simple ways to start:
1. Sort what's there into categories.
2. Shred or recycle outdated paperwork.
3. Toss old pens.
Happy Clearing! 📝😀
Happy Tuesday! We've arrived at the final installment for this Tuesday Tutorial Series. Meet the Christmas Binder. I think this one may be my favorite. Take the time to put this together now, and it will save you time and mental stress when December rolls around.
When do you usually start planning for Christmas or other holidays you celebrate? It's likely not in May, right? But stick with me and reap the benefits for years to come! 😀
Let's get started....
The only supplies you will need for this project are a binder and sheet protectors. I've used my favorite Better Binder from Staples in a 1-1/2" size. The red color just seems to yell "Christmas!" to me. I've added a fun printed sheet to the front of the binder to jazz it up with holiday spirit. And, of course, you will want to label the spine. There will not be a lot of time-savings if you cannot easily locate the binder later.
My top must-have sheets to include inside are:
1. Task List - This is how you will keep yourself on track with all those holiday related To-Dos. A simple checklist sheet or plain notebook paper will suffice. Pop this into a sheet protector and use a dry erase pen to make it reusable!
2. Christmas Card Tracker List - This is a useful way to keep track of who you send cards to, and who you receive them from.
3. Gift List - This is the place to note who you'll be buying a gift for, the gift idea, where to buy it, the price, has it been wrapped, does it need to be shipped, and a spot to mark when it is completed. Note any stocking stuffer ideas here too. This sheet lets you look back to see what you bought each person last year. It's also a helpful way to stick to a budget.
4. To/From Stickers and Tags - Store them all here in this binder and you will know right where to find them in December.
5. Return Address Labels - Full disclosure, I like to use the freebies that are sent to me in the mail. But, you can get creative and print up your own! This can be a great place to keep your holiday stamps, too.
6. Gift Receipts - This binder is a great spot to keep all those receipts that accumulate as you're shopping. They will be simple to find later for any returns or exchanges. I've used a plastic envelope here. But, a regular sheet protector will also work.
That's it! You are now ready to plan for the holidays at your leisure. When a gift idea occurs to you, you can jot it down here. You could also put recipes, or menu ideas here. Enjoy your time with friends and family with less stress. That's my gift to you in May.
Merry Christmas, a little bit early!
I'd love to hear in the comments if you keep a binder like this, or if you will make one this year! 🎄😁
It's Tuesday, that means it's time for the next binder in our Tuesday Tutorial Series. This time it's all about recipes. If you're like me, you probably have a number of recipes whimsically pinned on Pinterest, or printed out and sitting in a pile somewhere waiting for the perfect time. A binder can be an awesome solution. This is the place to keep all of your favorite recipes, the new ones you want to try out, and the ones you only use occasionally. This binder is so simple to create it barely qualifies as a tutorial. 😊
Here are the supplies you will need:
1. 1.5" Binder - If you've been following this series you know what I'm about to say. The one I'm using here is...the Better Binder from Staples. You know all the reasons why I love 'em! And as always, go ahead and save a little money and use a binder that you may have lying around at home if you like. Recycling for the win! Do make sure that it is strong enough to hold a lot of paper.
2. Sheet protectors. These are optional, but can really come in handy when cooking to keep your recipe clean. If you spill anything, it will wipe easily off of the plastic sheet.
3. Optional items - a fun sheet to put in the front cover for inspiration. And, a more practical addition is the Kitchen Equivalents that I keep inside for reference.
4. The last item you will need to create this binder are sticky label tabs. These come in all sorts of sizes and colors. The can be labeled officially, or handwritten. These are available in most office supply aisles in your local store.
Now that you have your supplies at hand, you're ready to put your recipe binder together.
1. Gather up those printed sheets and put them each into a sheet protector.
2. Separate those sheets into the categories that make sense for you and your family.
3. Write those categories onto a sticky label and place it on the top sheet for each group.
4. Put everything inside your binder - and don't forget to label that spine.
Now get cookin'! I'd love to hear what YOUR favorite recipe is in the comments below. 😋
Welcome to the Kitchen Manuals Binder. This is the one place where you can keep all those kitchen-related appliance manuals. These might include small appliance manuals like an Instant Pot or toaster oven, or larger ones like a dishwasher. Basically, if you use it in the kitchen, the manual can live in this binder. No more wondering where that certain manual has gone. Looking for things is over-rated!! This binder is super simple to create. It will save you a ton of time and reduce aggravation. Sounds good, right?
Here are the few supplies you will need:
1. 1.5" Binder - The one I'm using is the Better Binder from Staples. You can read my last post for all the reasons why I love 'em! Feel free to use any binder that you like, or already have on hand. Just make sure that it is sturdy. All those manuals can pack on some weight.
2. A plastic 3-hole punched binder envelope - You may need several depending on the amount of manuals you have. I should probably get myself a second one.
3. **Optional** sheet protectors - These can be useful if you have a larger manual that you want to reference more easily, or just keep separated.
That's it. Now you are ready to create your binder.
1. Gather ALL of your kitchen manuals. This may take some time if they have wandered off around your house. Take the time to search and locate them all if possible.
2. Place the manuals all together inside your plastic binder envelope.
3. Place any special manuals into their own sheet protector.
4. Don't forget to label the spine of your binder. Now you'll know exactly what's inside.
That is all there is to it. Going forward, you can easily place new manuals here with their friends. And, if you want extra credit...remove the manuals from the binder when the items leave your home! 😀
Tuesday Tutorial Series
Each Tuesday in May I'm going to dive into a different type of binder that you can create which will save you time and money in the future. They are all ones I personally use and love. So, let's jump in!
Today, I'd like to introduce to you my Coupon Binder. I'm sure you're familiar with this concept. But, my version is different in scale. I find that having a small 1-inch binder allows me to hold all of the coupons, and easily take it with me on the go! No more wasted time looking for "that coupon that came in the mail" or "shoot, I left that coupon at home!" Perhaps you don't use coupons. This type of binder can also be useful to hold a variety of gift cards. Some folks out there have a lot of these...you know who you are! :-)
Here are the supplies you will need:
1. A 1" binder. My favorite are the Better Binders from Staples. They lay flat and are simple to open with the button on the bottom. (no more pinched fingers!) You can choose a fun color, and slide a bit of paper in the front, if you wanna get fancy! Mine is the Better Mini 1" D-ring binder in teal because it makes me happy. Don't forget to label the spine too.
2. Sheet protectors in a variety of sizes. The amount you will need depends on you. I started with a couple of packets. Be sure to get these in the same size as your binder.
3. Sticky label tabs. These come in a variety of shapes, sizes and colors. They can be found in the office supply section of most stores. The stickiness is very handy if you ever want to change or move a label.
4. **This one is optional.** A plastic 3-hole punched binder envelope to keep in the front. This can be used if you want to just bring a few coupons with you instead of the entire binder. It can usually fit inside a purse.
Now you're ready to Put. It. All. Together!
1. Sort all your coupons (or cards) into the categories you use most. I like to save the coupons that I get in the mail throughout the week, then sort them 1x/week on Sunday. Now I'm ready for the upcoming week, and can remove any that have expired.
2. Label your sticky tabs with your chosen categories. Place them along the edge of the sleeves.
3. Stuff all those money-saving coupons into their sleeves!
4. Congratulate yourself on being super organized, saving money and time!
Day 23 is here in the July Clutter Independence Challenge! I do not have a bag to share with you today. Today is all about decluttering your computer files, email inbox, and paperwork. Pick one, or work on all 3 areas if you are feeling motivated. Clearing out my email inbox is especially satisfying! If you would like help with your paperwork, ask me about my paper organizing workshops!
I am excited to share the news that I have completed the training to become a licensed Sunday Basket® Workshop provider!
The Sunday Basket® is a great system to keep track of your papers, errands, and schedule. In this 90-minute workshop, I will provide you with the materials and instruction to get your Sunday Basket started. You get to bring any size basket, box or bin full of your actionable/to-do papers to get organized.
The registration fee is only $30. Click the link below to get all the details and sign up!
I look forward to seeing you soon at a workshop!
Paper clutter....
Show of hands....who has too much paper clutter in their life? I'm raising both of mine. This is definitely a problem we all have at one time or another. Here are 3 quick strategies for minimizing and controlling the paper coming into your home:
1. Recycle anything you don't need/want immediately. Do not pass go, drop it directly into the recycling bin before you even bring it into the house!
2. Go electronic. Sign up for e-delivery of statements, online auto-pay for bills, and even electronic subscriptions. This will eliminate a ton of papers.
3. Use a command center. This is the home where papers can live while they are pending. This is where you can keep current projects, upcoming bills, and other to-dos.
Now I'm off to collect the mail, and check off #1. ✅
It's that time of year again...the dreaded tax season. Why must we call it a season, that word should be reserved for happier times, like Christmas! So, are you ready? If not, don't stress, you can get started right now with just a few steps. You've got this!
1. Decide - Choose whether you will meet with a tax preparer, or file your taxes yourself.
2. Schedule - If you will be meeting with someone, now is a great time to schedule that appointment. Or, if filing yourself, set aside time on your calendar.
3. Gather - Grab an empty folder or a large paper clip will do, and begin gathering all of those important papers and receipts to keep them together. Now, when it is time to meet with your tax accountant, or file yourself, you will be ready.
Are you a "filer" or a "piler"?
Many times I have shown the desktop file box that lives on my kitchen counter. But, what if piling papers is your jam? You definitely should use the system that works best for you. I want to share a new product that I recently discovered. It is called the Pendaflex PileSmart. I am trying this out in the paper bin that I keep on my desk. Why not have the ease of a pile of papers, but still have categories to help you quickly find what you need. You can also label the sleeves with the categories that work for your life. If you are a "piler" maybe this product could help save you some time and aggravation! Reply in the comments with a 1 if you may give this system a try, or 2 if you are a happy filer.
Where is your drop zone?
Happy Wednesday! Here is a question for you...
Do you have a drop zone? I'm talking about a command center, or the place you put all the stuff in your hands when you walk in the front door? Where is this place? Did you intentionally choose it, or was it happenstance?
With a little focused planning this space could become your best time-saver! This spot should be convenient, easily accessible (visualize dropping things right in), and have room for all your essentials. Things that might live here include a basket for papers/mail, a bowl or hook for keys, a phone charger, and a spot for your workbag or purse. Once you have chosen this zone, you will always know where to find these items when you need them.
Here is a pic of my own drop zone. This spot is at the end of my kitchen counter. It is a straight shot from the garage or front door. :)
Where is your drop zone? Please share in the comments below!
Tuesday Tip: Shred, Shred, Shred!
Shred those sensitive, but no longer needed, documents that are sitting around taking up valuable real estate. Everybody has some.
Office Depot is offering a deal for 5 lbs. of free shredding through 4/29. Go there....right now!
Thursday Thoughts...
Left to their own devices, papers could take over the world. I am here to help make sure the papers don't win!
What can you do with all those confidential papers that you are ready to let go of? You don't want to recycle them, but there is too much to shred yourself. Confidential Data Disposal to the rescue!
A client recently used this great service to eliminate many boxes of private papers. They were on time, fast, and economical. Highly recommended!
July 2020


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Spikes Asia kicks off today in Singapore, offering up a wealth of creative content to attendees from around the globe.
The three day festival sees Asia Pacific's advertising community come together to celebrate creativity in communications. It will also play home to an action packed schedule of forward-thinking seminars by the industry's most influential figures, superb networking events, training and exhibitions.
The Mill's Tom Gibson, an Executive Producer based in Asia is part of this year's jury for Film Craft, alongside an acclaimed list of jury members.
To see the full list of awards categories and judges click here.
To see the list of shortlisted work so far, visit the Spikes Asia website.


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Lime and blueberry poke cake
Makes 24 squares | prep 35 mins | total time
Lime and blueberry poke cakeSubscribe to Sainsbury's magazine
Makes 24 squares | prep 35 mins | total time
Poke cake gets its name from the holes poked into the freshly baked cake, then filled with pools of compote – a hidden surprise!
Nutritional information (per serving)
- 275g soft butter
- 275g caster sugar
- 5 large eggs, beaten
- zest of 2 limes and juice of 1
- 275g self-raising flour, sifted
For the blueberry compote
- 225g blueberries
- juice of ½ lime
- 1 tbsp caster sugar
For the icing
- 100g soft butter
- 200g icing sugar, sifted
- juice of ½ lime
Step by step
Get ahead
The cake keeps for 2 days in a cake tin. The cooled cake can also be frozen at the end of step 4. Defrost before icing.
- Preheat the oven to 180°C, fan 160°C, gas 4. Line a 30 x 23cm traybake tin with baking paper.
- Using an electric whisk, beat the butter and sugar together until light and creamy then gradually beat in the eggs and lime zest. Fold in the flour and the lime juice until mixed then spread into the cake tin and bake for 35 minutes or until golden brown and just firm to the touch in the centre. Leave to cool for 10 minutes, still in the tin.
- Meanwhile, make the blueberry compote. Reserve 24 blueberries for decoration. Put the remaining blueberries in a pan with the juice of ½ lime and the sugar. Cook gently until the berries burst, then increase the heat and cook uncovered for about 4-5 minutes until the mixture has reduced and is syrupy like runny jam. Press the mixture through a sieve then set aside 2 tablespoons for the icing.
Tip Poke cake gets its name from the holes poked into the freshly baked cake, then filled with pools of compote – a hidden surprise!
- Using the handle end of a wooden spoon, poke rows of shallow holes in the cake, about 3cm apart. Using a teaspoon add a little of the blueberry compote into each hole, but don't allow it to spread all over the top of the cake – you want it to be just in the holes. Leave the cake to cool completely.
- To make the icing, beat the butter with the icing sugar, lime juice and 1½ tablespoons of the reserved compote. Spread over the cooled cake then drizzle with the last little bit of sauce and marble it into the icing. Cut into 24 squares and top each with a blueberry.


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Part Time Uber Driver Partner
Who we are:
We are a technology platform that makes it easy to get a ride around town. People who want flexible schedules can partner with Uber as part-time independent contractors. With Uber, you can make up to $20+/hour in fares just for driving your own car. Driving with Uber is a great way to earn cash on your schedule. Only drive and earn when you have time, whether you're a student, working somewhere part time, or looking for that perfect entry-level gig.
What you need to know:
- EARN GREAT MONEY: Make up to $20+/hour.
- FLEXIBLE SCHEDULE: Make your own schedule as an independent contractor: part-time, full-time, daytime or night.
- GETTING STARTED IS EASY: Signing up is quick & easy!
- GET PAID WEEKLY: Get checks deposited into your bank account weekly.
- You're at least 21 years old
- You have a 4-door vehicle, 2005 or newer
- You have a driver's license and insurance
- You're friendly and excited to earn money on your schedule!
What you'll do:
Uber is looking for driver-partners who like to drive and want to help our community of riders get around safely and quickly. To start, you'll need a clean driving record, like meeting people, and have a car that is 2005 or newer. Once you get approved as an Uber partner, we'll connect you with our network of riders through a smartphone app. When they request a ride you'll simply pick them up, take them wherever they're going, and get paid in fares. It's a simple and very flexible way to make money on your schedule. Also, while not required, if you have previous employment experience in customer service, restaurant industry (including barista, bartender, server, waiter/waitress), retail, brand ambassador, hospitality, sales or admin – that's always plus. This is a great opportunity for individuals seeking out entry-level work, for people currently work from home, students, seasonal workers, interns, or contract workers looking to supplement their income.
- This posting is for independent contractors partnering with Uber.
For more details, log on here: http://diversityonecareers.com/job/2553919


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Here's Five Tips You Need To Know.
The possibilities with email marketing have come a long way. Greater functionality and the plethora of automated email marketing platforms represent an apartment marketer's fantasyland. However, just because more is possible, doesn't mean multifamily operators are using email marketing more effectively.
Research we conducted a couple years ago (that we are in the process of currently updating) shows that very few operators are effectively using emails as a marketing tactic. In fact, surprisingly few use it at all, so "Tip #0" is that you should have an organized email re-marketing campaign.
You should spend almost as much time creating a strong subject line as you do creating the content for your email. Your subject line is the most important aspect of your email. If it's not strong, then the email is less likely to get opened; and of course, if the email isn't opened then nothing else matters.
There are four components to a strong headline:
Too many multifamily emails sound like a boring MLS listing, filled with lists of attributes and amenities. The problem is that your competitors have lists, too, so you're not standing out at all. Besides, lists are boring.
Stories are so much more interesting. And they don't have to be a lot of words. Pictures tell stories, sometimes much better than words. The point is to create the mental picture of your prospect moving in and becoming a happy resident.
We all know that we should use the prospect's name in our emails today, but personalization goes well beyond that. Emails that are one-size fits all are simply not as effective as those that address the prospect and their particular needs. That's what "1:1 marketing is all about."
To stand out in today's noisy world, you must communicate within the context of your prospect's mindset. The email should feel like it is just for them. To advance your email marketing, start by creating a series of "resident cohorts." Each cohort represents a profile, or persona, of the residents each of your communities attracts. As leads come into your system you can use marketing intelligence (and as they visit you can combine with sales insights) to determine which cohort they belong in.
With your resident cohorts clear, you can create emails geared to the attributes of your prospects; quickly creating a highly customized feel and great impact. For example, if the prospect indicates they have a pet, then include an email about your pet friendly policies in your drip campaign; if they don't, then don't send them emails about that. It's all about connecting with their personal needs.
We get it. Your community is great. You want to show it off with pictures. And while images certainly belong in your emails, remember this:
Be sure you are using solid copy to support your images. Keep in mind that many (or most) of your emails are going to be viewed on phones so you want to be sure the email is easy to consume on a small device.
Just remember, sometimes less is more!
Sending one follow up email is not a strategy. An effective email marketing program is built on a cadence. As you develop your email strategy consider these three questions:
Each email should focus on a part of the story you are trying to tell and should build on one another.
Emails are (or, at least, should be) a core part of every multifamily marketing program. Follow these five tips, and you'll see your success rates improve.
Way To Go! Kierstyn Huseman! - Promoted to Branch Manager, Dallas Office - ~ Penn Apartment Staffing, Dallas, Texas ~
Click the player below to view this video. [embed]https://youtu.be/z2ojyMrWP4E[/embed] As we move forward in our fight against the Corona Virus..
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We will always call Penn if we need a temporary staff person. You guys have been very helpful Debra Moy,..
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People refer to unofficial meetings with prospective employers in all sorts of ways: Mock interviews, , or, as my business..
"You're being audited." Those three words can strike fear in the hearts of even the most organized property manager. But..


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Insurance rates being jacked up arbitrarily by Allstate
Insurance rates being jacked up arbitrarily by Allstate
It could be related to unusually high collision repair costs.
Seems like it is happening a lot now. I don't understand why insurance raises rates on these cars if the car classified as the safest car on the road and also have so many advanced features that avoid accidents and can report on what actually happened via Tesla data and dashcam.....does not make any sense.
Reclassified from what to what? My insurance was high out of the gate with USAA. They seem not to care if you have an SR+ or performance model as the cost to repair is high for both. I pay $2100/yr for 12k miles with $100/$500 deductibles and $300k/500k coverage. Not tickets or accidents.
I had the same experience, Allstate rates went up too ridiculous.
There are still some companies that offered decent rates, and the lowest quotes I got from Ameriprise. You can find a link on Costco website.
@wiscy67 You are correct that there is little difference in the premium between a Performance and a SR-. The difference between our P+ and the LR RWD for us is $73 a year. Just for shts and giggles, as we were getting quotes during renewal from several insurers, we found that the difference between the P and the SR- is less than $100 a year among all major carriers, so a SR- is pretty much the same cost to insure as a LR RWD.
My Allstate went up a little bit but not that much.. maybe 15-20% or so. I don't like it but it is what it is. I hear people talking about cheap rates with other companies but then I also hear people having claims issues with those companies when there is an accident. You get what you pay for, not all insurance companies are the same even with same coverage, YMMV...pick your favorite phrase. I've been happy with Allstate service for a few not at fault accidents over the years so I don't plan on changing any time soon.
We discovered we were insured by 'Allstate Indemnity' when we tried to shop around for lower rates after buying our SR+. This is a subdivision of Allstate that normally applies to high risk drivers. The Costco insurer wouldn't even quote us (ie, wouldn't insure us) because we were currently under this version of Allstate.
We have a squeaky clean record and have been with Allstate for 30+ years, so I was not happy to hear this. I complained to my agent, and he swung us over to the regular Allstate, and lo and behold our rates went down significantly. I'm still pissed he had never suggested this in the first place, so I will be shopping around when things settle. We have 4 cars, home, boat, and umbrella policy with them; we've probably put one of his kids through college. Live and learn...
So something to check if you're with Allstate.
So dump Allstate and go with Progressive $647/6 months for my $52k Model 3. $100 more than my $25k Subaru. GEICO also seems competitive on the Teslas.
So many auto insurance companies with instant online quoting, no need to put up with high insurance costs.
@wiscy67 - bump your deductibles up, they are too low. That's why you're paying so much.
I figure fender benders - the most common accidents - are no longer just that. There are sensors to replace, harnesses, maybe cameras. As other carmakers join the "awareness" bandwagon, all those rates will increase. Insurance companies are NOT going to lose money. (I have a friend in the Sierra foothills of N. Calif., whose homeowners fire insurance was recently cancelled.)
Maybe as more data points come in, it'll even out some.
I have Allstate, and it went up about 60 or 80 bucks over 6 months. A lot of your rate is also based on where you live. If you live in shitty areas with shitty people that tend to break into Tesla vehicles, you're probably going to pay more because idiots don't want you to have nice things.
WantMY flagged. Go away, troll.
WantMYflag, you really shouldn't use offensive slurs.
Insurance rates vary widely from a person's age, driving record, and where they reside. Anyone considering an M3 purchase ought to do their due diligence and get insurance quotes.
If you can't afford the insurance premium, you need to know this before you order your M3.
State Farm hasn't raised my rates. $1200 yr 250/500
Traveler's, $1010 / year $1000 deductible 300k/500k coverage no tickets or accidents for model 3 performance. Use a broker to find you rates they can do much better than doing it yourself.
American Family and it has gone up about 50% since new. The cost of insuring the Tesla is starting to offset the savings at this point. Yes, I think the repair history (length of time in the shop and cost of parts) is probably the driving factor. Perhaps Tesla insurance could help with this. It is starting to concern me. It will be coming to all carriers soon.
Yes, the problem is - insurance co do not pass the extra expense burden to the specific owner, they pass it to all Tesla owners, and it is not small amount. So shopping around might help for a while, but soon they all would raise rates, so there will be no place to run.
How ever will you afford insurance when you can finally get your Model Y?
Wow, if you have so much money why would you waste your time here? Loser.
Just got my Allstate Indemnity renewal and AwdM3 premium increased 35%. We insure 5 cars in TX with $1k deductible with no increase for 3 cars and only 5% increase for the 911. Looking at the component costs of the M3, collision went up 40% and "other than collision " went up 80%. Total 6 mo premium for M3 is $1,183. I've got a call in to my agent. Thanks AmpManNC.
There is a lot of time and money required to get a Tesla back on the road after an accident
Rental car cost alone far exceed any deductible just waiting for parts.
The bulk of spit and polish body shops cannot do the repairs and those that can do it right charge like Sin.
As the data is coming in Insurance carriers are charging accordingly.
But some are also have their good-hands on your privates, because they can
Most insurance companies use complex actuarial mathematic models and are not arbitrary. Otherwise, they would go bankrupt.
Based on the fun I have been having with Tesla Energy for the past several months over a simple <$40 warranty claim, I can only imagine what a nightmare it will be to work with Tesla Insurance if it were to ever happen.
I dont think that there is any amount of savings on the front end that would convince me to use Tesla as my insurance carrier.
I had bad luck with Allstate, too. They wanted an extra $1,000 every six months for my performance model 3. I'm coming from a 2015 Audi SQ5 and have desirable underwriting criteria. So, after 27 years of doing business with them, I no longer have Allstate. Switched to Amica and took the dividend policy option. Worth a look.


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Monica Araya | TED Talk Video Intro Maker Illustration
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TED Talk | A small country with big ideas to get rid of fossil fuels
How do we build a society without fossil fuels? Using her native Costa Rica as an example of positive action on environmental protection and renewables, climate advocate Monica Araya outlines a bold vision for a world committed to clean energy in all sectors.
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Dear Fellow Bloggers,
Why not check out my 3rd installment of my blog Adventures in time?
Follow so when I am out of space on this one You will already have the inside scoop on where I have been!
Dear Fellow Bloggers,
Why not check out my 3rd installment of my blog Adventures in time?
Follow so when I am out of space on this one You will already have the inside scoop on where I have been!
Today my son Zak had a movie date with his Girlfriend Kathryn, So Brett and I decided to take advantage of one of the last warm days to venture out. We ended up at Ames Noel Park, a local place with trails and nature, and everything outdoorsy…
Brett had his camera and I was reduced to my phone's camera, I managed a few great shots however. We hiked a new path and discovered a new area, love when that happens! One thing I enjoy about New England is the rock wall boundary lines from days of old, we saw many yards where the boundary's were definitely set, and a few spots where the walls were broken to maintain a path.
Additionally I found a used bottle of "Doe Urine" Might I add there is no hunting allowed? With the sound of gun shots in the distance and the fight against the early winter setting sun we were quick and stealth like, yet took our time to engage with nature! Hope you enjoy the pictures…
The following are Brett's Pictures! We try to capture as much of nature as we can when we venture out with the camera's. For the better part of 30 minutes or so he was focused on this one bird who was taunting him and playing with him very mischievously. It would dart into view and dart away again, as if playing hide and seek with him. It was actually quite comical to watch. All in all He captured a few great shots as well.
Tonight in an effort to lighten my mood as I am within a Life Changing Cross roads, Brett had suggested taking the Camera's for a walk…We started at Twilight and ended well after dark…
Well if not you can do so here:
Anywho, I was reminded of my very special friend "Oliver" tonight as I heard the dogs from the Drake Street farm howling…
One night back in the late Winter Early Spring I went out after work for a few beers, Brett was not officially living with me at this point. Right before the Bartender Shannon Called last call for Smokes I went outside to smoke. When out of the corner of my eye I saw a small grey animal run across a very busy route 27. I had to investigate. The headlights in the near distance passed and I crossed the street. to find a small baby squirrel, who immediately climbed up my leg and nestled himself at my breast pocket in my jacket. I did try to rid myself of him, and place him in a safe place but he found me and ran up to me, climbed my leg again to my breast pocket in my jacket…So…What would you have done??? ( ONLY ANIMAL LOVERS CAN ANSWER!) I crossed the street and paid my tab, asked for a box got shit from Shannon, and was on my way…the only person who came to mind to help out was Brett, we had only been together for the last 3 months officially. We released him at a safe location the next morning…
Here's to Oliver!
If 3 people like this post I will also post pictures of the baby Bunnies I saved as well!!! The year or so before!
Eyes to the sky tonight / this morning! The Annual Quadrantid Meteor Shower is right now through dawn. If you have never seen one or a random shooting star it is a must see! My positioning with south facing windows and Balcony I prefer the Geminid Meteor Shower in Mid December. The perseid Meteor shower in August is much more preferred as it is promised to be much warmer! But after all it is a night of seeing shooting stars! I'll take it! Some cool links follow:
Also NASA has a live feed for tonight's Meteor Shower…see the link below to watch…scroll down to the live feed and enjoy!
This gallery contains 12 photos.
Not too sure why…But you have to click on the title to view the pictures for this post.


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Tag: The
tree-use favorite pics from past Christmass or from the past year.
Photo via: savvyseasons.com Read More
A Bird in the Hand Ook leuk idee voor een kerstkaart
Photo via: lemoncherry.com Read More
Kitty by the Christmas tree:)this is so Karen Mcdaniel
Photo via: Uploaded by user Read More
Heaven and Nature Sing: Winter solstice. If you love nature and especially in the winter when leaves turn brown and birds frequently visit your feeder, you will fall for this Treescape with vines and feathered birds from white owls to chickadees. Garden statuary, life size and miniature, looks right at home inside the house with this setting. This serene Treescape would grace a dining room or study.
Photo via: Uploaded by user Read More
I love the tree stand!
Photo via: drivenbydecor.com Read More
Chandelier; what, memories, this, calls-forth!!! (Rainbows; in, the kitchen; in, the morning-sunlight; as, a child; and; MOTHER; smiling; and, dancing; with, sparkling-loving-merry-eyes; for, ME! OH; the, JOY! Oh! CRYSTAL! Oh; prisms, of LIGHT! Oh; BEAUTY! Oh! LIFE; OH; HOW, FRAGILE; and, DELICATE; and, PRECIOUS!)
Photo via: Uploaded by user Read More


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Toy/Stuffed Animal Pet Show: 4-5 p.m. July 7. Kids in grades K-5 can bring their favorite stuffed animal to the library and it may win a prize. Fratello Marionettes: 4-4:40 p.m. July 10. Kids are invited to the Fratello Marionettes' presentation of "Carnival of the Animals," sponsored by the Clayton Community Library Foundation. Book Buddies: 1-2 p.m. Wednesdays. (Call 925-673-0659 to confirm the program on a specific Wednesday). A book buddy volunteer reader is in the library to read stories to children 3 and older.
Lamb is more like the cook who's whipping up a gourmet meal with whatever ingredients she's already got in the fridge, It's not all ad-hoc though, "I often start with improv," Lamb says, "I usually come in with two or three movement phrases that I've generated on my own body to give (performing dancers) an idea of what I'm looking for, Then I try to see if I can generate more through them by directing verbally, I definitely know when something is right or interesting as a shape or if it belongs in a specific bow shoe clips, striped studded nautical bow shoe clips, navy blue wedding shoe clips, shoe clips for heels ballet flats flip fl place in the dance. It's not something you can plan ahead of time, you have to search for it."..
This was also the first performance by the company (formerly Ballet San Jose) under its new name, and the first time an American ballet troupe has been granted the right to dance this classic with Alonso's choreography. Artistic director José Manuel Carreño started dreaming of creating this production when he took the company's reins for the 2013-14 season. It took a year and a half to arrange the rights and secure guest teacher-coaches from Cuba to train the company in the requisite Romantic style.
Attendees are encouraged to bring a blanket, lawn chairs and an appetite — for an array of food truck fare courtesy of Food Truck Mafia, Shows, which start at 6 p.m., on this year's schedule include, The idea behind the event is to give people an opportunity to get to know their neighbors while heightening awareness of crime and strengthening local anti-crime efforts, "Over the years, National Night Out has strengthened neighborhood spirit and the Police bow shoe clips, striped studded nautical bow shoe clips, navy blue wedding shoe clips, shoe clips for heels ballet flats flip fl Department's partnership with the community," said Chief Simpkins, "Events like this let the bad guys know that neighborhoods are organized and fighting back."..
Increasing our sales tax base could help alleviate Pacifica's predicament. We need to rally around that. When I read Elaine Larsen's column mentioning that an outlet mall was shot down years earlier, I was bummed. I love the outlet mall in Petaluma. It is well kept, has classy stores, and people spend money. The only department store we have is Ross, which does well, so we should learn from that. I don't think we'll ever get a car dealership again, but one of our car repair places could sell used cars with a warranty, and would bring in decent tax money. I once suggested to a Chamber boardmember that Pacifica should have a "no sales tax" weekend, much like Orchard Supply Hardware. Pacifica businesses participating would be advertised, and have an identifying sign on their storefront. A city full of businesses doing a no tax weekend would be quite a story.


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This season, incorporated into the O'pen Bic Racing Programme, we have been running a Spring Race Series as part of the training. This has given the kids further insight to race procedures and real life sailing rules situations.
Over the past weeks, we have run 5 races and we could say that all of them have been quite a spectacle. From light wind conditions to some tricky gusts, it has been quite a challenge for our young sailors to get the boats going fast or to keep them up right. Our experienced sailors (Gold Fleet) have led the way with those new to the Bics (Bronze Fleet) not far behind. It has been great seeing the new sailors improving their skills, while the more experienced ones have refined their techniques.
In February 2019, when we are back on the water, we will start our Summer Race Series. Keep fingers crossed for more wind!
See the results of the Spring Series HERE.


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Everyone experiences some cognitive decline with age leading to some memory loss or poor recall. It is a natural process and will occur at different rates for everybody. However, there are many things you can do to help support your brain function and help improve mild cognitive decline including vitamins to support your memory. Let's have a look at the best memory support supplements and lifestyle recommendations for a healthy ageing brain.
Vitamin B6, Folate and Vitamin B12
If you are looking for vitamins that help support memory, there is some evidence* to show that vitamin B6, folate (vitamin B9) and vitamin B12 may help mild cognitive decline from getting worse. There are several ways these B group vitamins may help with memory and concentration. First, they may assist in decreasing raised homocysteine levels in the body, which has been implicated in cognitive impairment. Second, a deficiency in these nutrients has been seen in those with cognitive decline and third, they are involved in the production of neurotransmitters which can impact mood, sleep and concentration. Lastly, they also aid in energy production in the body which can in turn aid focus and concentration. (5,6,7,8,9,10,11)
Ginkgo biloba
One of the oldest living tree species in the world, Ginkgo has a long tradition in Chinese medicine. This is probably one of the best known memory supplements. It has been shown to assist with memory, cognitive function, concentration and mental alertness by increasing blood flow to the brain. Ginkgo is best taken for a minimum of 12 weeks to see the benefits. (1)
Bacopa Monnieri
Better known as brahmi, this is another old, traditional herb that has been used in Ayurvedic medicine since around 800 BC. It has clinical studies* that support its ability to enhance memory, with the belief the effects are due to an increase in certain enzymes in the brain leading to the production of new proteins. (2,3,4)
Omega-3 Fatty Acids
Better cognitive performance has been exhibited with the use of omega-3 fatty acids; a diet lacking in omega-3 may cause the brain to age faster leading to cognitive decline. There is also some research* to suggest omega-3 will enhance the cognitive effects of B-vitamins. Omega-3 fatty acids are commonly found in fish and are made up of two components – DHA and EPA. DHA is predominantly found in the brain and thus recommended for brain health; however both EPA and DHA play a role in maintaining cognitive health. In general, western diets are lacking in this essential fat, so make sure you are eating your recommended 2-3 serves of fish a week. (12,13,14,15,16)
Panax ginseng
Used in Traditional Chinese Medicine (TCM) for centuries to enhance stamina and attenuate fatigue and stress. Ginseng has also been researched* for its memory enhancing properties with some positive results. Much of the literature has found ginsengs effect on the central nervous system (memory, learning and behaviour) is due to the ginsenoside content of the root of the plant. (17,18,19,20,21,22)
A well-known adaptogen in Russia and Scandinavia, the root of the Rhodiola plant has been used to enhance work performance, eliminate fatigue, and increase mental alertness. Whilst more research is needed, this plant is showing promise in its use for enhancing cognitive function and reducing mental fatigue and stress. (1,23,24)
Phosphatidylserine (PS)
PS is a component of cell membranes (the outer wall of the cell) where it helps maintain the structure and fluidity of the membranes and also enhances neurotransmitter function. There has been some research* to suggest PS can be protective of the brain and some trials* have demonstrated it to be beneficial for age-related cognitive decline. (25,26,27,28,29)
There is no doubt that certain lifestyle measures can help reduce cognitive decline with age. Whilst we've all heard about puzzles to keep your mind active, keeping physically active will also provide benefit. Some recommended activities include:
- Gardening
- Dancing
- Any exercise that improves cardiovascular function
- Socialising with friends and family
- Studying
- Working
- Travel
- Puzzles and board games
- Playing a musical instrument
Reducing stress and maintaining a healthy diet such as the Mediterranean Diet, have also been shown to improve memory and cognition. (30,31,32)
Mild cognitive decline is a normal part of life as our brains age; however any significant memory loss and associated behavioural concerns should be investigated further by your doctor. What has become clear is early intervention is key and can go a long way in minimising normal age related memory decline, so don't wait! Start incorporating these preventative measures now.
- Braun, L. & Cohen, M. 2015. Herbs & Natural Supplements: An Evidence Based Guide. 4th edition. Vol 2. Elsevier Sydney
- Calebrese, C. et al. 2008. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. J Altern Complement Med, 2008;14(6):707-13.
- Mathur, D. et. al. 2016. The Molecular Links of Re-Emerging Therapy: A Review of Evidence of Brahmi (Bacopa monniera). Front Pharmacol, 2016;7:44
- Stough, C. et. al. 2015. Mechanisms, Efficacy, and Safety of Bacopa monnieri (Brahmi) for Cognitive and Brain Enhancement. Evid Based Complement Alternat Med, 2015;2015717605
- Ebadi, M. 1981. Regulation and function of pyridoxal phosphate in CNS. Neurochemistry International Vol 3, Issues 3-4, 1981, pp 181-205
- Malouf, R. et. al. 2003. The effect of vitamin B6 on cognition. Cochrane Database Sys Rev. 2003;(4):CD004393
- Deijen, J.B. et. al. 1992. Vitamin B-6 supplementation in elderly men: effects on mood, memory, performance and mental effort. Psychopharmacology Dec 1992, Vol 109, Issue 4, pp 489-496
- Calvaresi, E. Bryan, J. 2001. B Vitamins, Cognition, and Aging: A Review. The Journals of Gerontology: Series B, Volume 56, Issue 6, 1 November 2001, pp 327-339
- Smith AD, Smith SM, de Jager CA, Whitbread P, Johnston C, Agacinski G, et al. 2010. Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial. PLoS ONE 5(9): e12244.
- Agnew-Blais, J.C. Wassertheil-Smoller, S. et. al. 2015. Folate, Vitamin B6 and Vitamin B12 Intake and Mild Cognitive Impairment and Probable Dementia in the Women's Health Initiative Memory Study. J Acad Nutr Diet. 2015 Feb; 115(2): 231–241.
- de Jager, C.A. et. al. 2012. Cognitive and clinical outcomes of homocysteine‐lowering B‐vitamin treatment in mild cognitive impairment: a randomized controlled trial. International Journal of Geriatric Psychiatry, Vol 27, Iss 6, June 2012, pp 592-600.
- Z. S. Tan, W. S. Harris, A. S. et. al. 2012. Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging. Neurology, 2012; 78 (9): 658
- Bauer, I. et. al. 2014. Omega-3 supplementation improves cognition and modifies brain activation in young adults. Hum Psychopharmacol. 2014 Mar;29(2):133-44.
- Kulzow, N. et. al. 2016. Impact of Omega-3 Fatty Acid Supplementation on Memory Functions in Healthy Older Adults. J Alzheimers Dis. 2016;51(3):713-25
- Jaremka, L.M. et. al. 2014. Omega-3 Supplementation and Loneliness-Related Memory Problems: Secondary Analyses Of A Randomized Controlled Trial. Psychosom Med. 2014 Oct; 76(8): 650–658.
- Oulhaj, A. et. al. 2016. Omega-3 Fatty Acid Status Enhances the Prevention of Cognitive Decline by B Vitamins in Mild Cognitive Impairment. Journal of Alzheimer's Disease, vol. 50, no. 2, pp. 547-557, 2016
- Soon-Tae, L. et. al. 2008. Panax Ginseng Enhances Cognitive Performance in Alzheimer Disease. Alzheimer Disease & Associated Disorders: July-September 2008 - Volume 22 - Issue 3 - p 222-226
- Gillis, C.N. 1997. Panax ginseng pharmacology: A nitric oxide link? Biochemical Pharmacology Volume 54, Issue 1, 1 July 1997, Pages 1-8
- Choi. K. 2008. Botanical characteristics, pharmacological effects and medicinal components of Korean Panax ginseng C A Meyer. Acta Pharmacologica Sinica Vol 29, Iss 9, September 2008, pp1109-1118
- Petkov, V.D. Kehayov, R. et. al. 1993. Memory Effects of Standardized Extracts of Panax ginseng (G115), Ginkgo biloba (GK 501) and their Combination Gincosan® (PHL-00701). Planta Med 1993; 59(2): 106-114
- Reay, J.L. Kennedy, D.O. Scholey, A.B. 2005. Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology, Volume: 19 issue: 4, page(s): 357-365
- Cho, I. 2012. Effects of Panax ginseng in Neurodegenerative Diseases. J Ginseng Res. 2012 Oct; 36(4): 342–353.
- Olsson, E.M.G. von Scheele, B. Panossian, A.G. 2009. A Randomised, Double-Blind, Placebo-Controlled, Parallel-Group Study of the Standardised Extract SHR-5 of the Roots of Rhodiola rosea in the Treatment of Subjects with Stree-Related Fatigue. Planta Med 2009; 75: 105-112
- Brown, R.P. Gerbarg, P.L. Ramazanov, Z. 2002. Rhodiola rosea A Phytomedicinal Overview. HerbalGram 56; 2002
- Vakhapova, V. Cohen, T. et. al. 2014. Phosphatidylserine Containing Omega-3 Fatty Acids May Improve Memory Abilities in Nondemented Elderly Individuals with Memory Complaints: Results from an Open-Label Extension Study. Dement Geriatr Cogn Disord 2014;38:39-45
- Kidd PM. 1999. A review of nutrients and botanicals in the integrative management of cognitive dysfunction. Altern Med Rev. 1999;4:144-161.
- Ott BR, Owens NJ. 1998. Complementary and alternative medicines for Alzheimer's disease. J Geriatr Psychiatry Neurol. 1998;11:163-173.
- Crook, T.H. Tinklenberg, J. 1991. Effects of phosphatidylserine in age‐associated memory impairment. Neurology May 1991, 41 (5) 644-649.
- Richter, Y. Herzog, Y. 2013. The effect of soybean-derived phosphatidylserine on cognitive performance in elderly with subjective memory complaints: a pilot study. Clin Interv Aging. 2013; 8: 557–563.
- Harada, C.N. et. al. Normal Cognitive Aging. Clin Geriatr Med. 2013 Nov; 29(4): 737–752.
- Alzheimer's Disease Research Center. 2017. Cognitive Skills & Normal Aging. Emory University. Viewed 31/8/18. http://alzheimers.emory.edu/healthy_aging/cognitive-skills-normal-aging.html
- Deary, I.J. Corley, J. et. al. 2009. Age-associated cognitive decline. British Medical Bulletin, Volume 92, Issue 1, 1 December 2009, Pages 135–152


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College of Chiropractic White Coat Ceremony
College of Chiropractic alum and faculty members Mary Tuchscherer and Renee DeVries present a student with their white coat during the College of Chiropractic White Coat Ceremony, June 12, 2015.
White Coat ceremoniesStudentsCollege of Chiropractic
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The Castle at Skyland Manor Wedding | New Jersey Wedding Photographer
This year was full of so many amazing things that I was blessed to experience. I was able to get published this year, one being Junebug Weddings. Not only once, but I was published twice!! I had the honor to attend Wrkshp in Brooklynn New York which was such an awesome experience. Lastly, I was able to come up to New Jersey and photograph a stunning couple at the GORGEOUS Skyland Manor. Every wedding I always get butterflies but there are some cases where those butterflies are as big as birds. When I haven't met a couple in person I am always nervous to make sure, not only a good first impression, but a great lasting impression. While talking to Tom and Amanda over the phone I was getting so excited to get to work with them. They seemed to have such an enthusiastic attitude toward the entire experience and sounded laid back when it came to the wedding day. I was thrilled that I was able to bring along a second shooter with me, Krista. Her and I have the exact same visions when it comes to weddings and I knew we would knock this one out of the water.


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Greetings all,
The following report is forwarded with permission from Tom Stehn, USFWS biologist and National Whooping Crane Coordinator.
Where applicable, CWS stands for Canadian Wildlife Service; USFWS is US Fish and Wildlife Service. Crane monitoring involves cooperative efforts and support by both countries.
Anyone wanting to contact Tom about the report or the whooping crane projects can reach him via email at: email@example.com. Other information, including archived copies of these reports, can be found at the Texas Whooping Crane home pages at
. (Please link to the Texas Whooping Crane pages through the AOC main home page, as the URLs for the special site pages may change over time as updates and reviews occur.)
------------- begin report --------------
An aerial census of the Aransas NWR and surrounding areas made
February 29, 2000 provided evidence that a record 188 whooping
cranes are present.
Recap of cranes observed: (159)
Refuge Lamar San Jose Matagorda Welder Other Total
68+10 4 +1 22+1 23+2(inc) 26+2 43+16=159
Remarks: Overcast skies, smoke from a prescribed burn on a portion
of Matagorda Island, and haze that formed on the windshield
throughout the day made viewing difficult. Some cranes were
overlooked, and an incomplete census was done on Matagorda Island.
Crane movements on the refuge blocked attempts to get an accurate
count. A total of 159 whooping cranes were located, including 16
The highlight of the flight was the presence of the Central
Matagorda family with female YbY-GwG back on their territory. They
had not been found since December 14 and are believed to have left
the census area for an extended period. With strong evidence of
185 cranes present last flight, the addition of the Central
Matagorda family indicates a record 161 + 17 = 188 whooping cranes
in the flock. Banded family GwG- YbY is still missing.
Whooping cranes are continuing to leave their Matagorda territories
to utilize refuge prescribed burns, including the South Matagorda
and North Cottonwood families. A total of 32 whoopers were seen on
burns, including 15 cranes on Unit 41E and 8 on Unit 37. Five were
on a recent burn at welder Flats. Nineteen cranes were found in
open water (bays or lakes). Nine cranes were at freshwater.
For the fourth time this winter, two cranes were seen near Dewberry
Island close to Port O'Connor. A grouping of 1+1 had moved from
the refuge over to San Jose, but their territorial identity is
unknown. It is possible they are the missing GwG-YbY family on San
Jose with the loss of the banded mate, but they are NOT on the
proper territory if that is the case. Thus, i continue to believe
the 1+1 are the single adult and chick reported in the fall
migration. The Big Tree family, although not identified with
bands, was found north of Holiday Beach. Prior to migration, this
family has a history of movements such as this to Copano Bay. No
band(s) were found on two pairs in the territory of W-nil (formerly
W-YbY, 1987). It is not known if mortality has occurred or the
band simply fallen off. The latter is possible since a pair has
been found on the territory nearly every week this winter.
An aerial census of the Aransas NWR and surrounding areas made
March 9, 2000 provided evidence that the population is a record 188
whooping cranes.
Recap of cranes observed: (171)
Refuge Lamar San Jose Matagorda Welder Other Total
75+10 2+1 26+1 27+3(inc) 22+2 2(a) 53+17=171
(a) - Two birds confirmed on the Platte River March 2-8.
Remarks: Extensive crane movements in the high density of cranes
on the refuge made an accurate census very difficult to accomplish.
Low clouds in the morning limited visibility. Smoke from two
prescribed burns on Matagorda resulted in an incomplete census on
Matagorda and restricted visibility on Welder. However, it is
believed that crane movements are the overwhelming reason that
census totals came out below the estimated population of 188.
Seventeen families were found on the census. However, it is
believed that family GwG-YbY is still not present, missing since
mid-December. Thus, one of the families observed was probably
counted twice. A single adult and chick were in a dense area of
cranes on the refuge just south of the pipeline, having last week
been on San Jose. An unbanded family was observed on San Jose for
the second time this winter. The South Matagorda Island family,
previously using refuge burns, returned to their Matagorda
territory. The Big Tree family was on Newcomb Point. One crane
was on Willow Creek, the first time this winter cranes were present
on this former territory. For the fifth time this winter, two
cranes were seen near Dewberry Island close to Port O'Connor.
On today's flight, 17 cranes were on prescribed burns, including
twelve on a recent burn at Welder. Six were at fresh water, and 20
in open bays and lakes. The last refuge prescribed burn of the
winter was conducted March 10 at the south end of the refuge (Unit
- Tom Stehn
------------- end report ----------------
Good birding!
Patty Beasley
Corpus Christi, Texas


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Price: $80.00
Quantity: 1 available
Book Condition: Very Good
Laminated pictorial boards, First Edition, 2,200gms, 383 pages, red coloured endpapers. Stallions is a directory of Australia's Thoroughbred sires. Book is in very good condition with very minor general wear and tear, otherwise no other pre-loved markings. Book weighs over 2kg and may incur additional postage. Attached picture is of actual book. Purchase more, than 1 item and save money with combined postage. And if you can't find the title you're looking for - why not ask us direct. With over 30,000 books in stock we can't list them all!
Title: Stallions 2005: A Directory of Australia's Thoroughbred Sires (Volume 17)
Categories: Pets/Animals, Sport,
Edition: First Edition
Publisher: East Botany, Australia, Thoroughbred Breeders Australia: 2005
ISBN Number: 0958619980
ISBN Number 13: 9780958619981
Binding: Hard Cover
Book Condition: Very Good
Jacket Condition: Not Applicable
Size: Folio - over 12" - 15" tall
Item: 1.00 Item
Seller ID: SPOHOR7
Keywords: THOROUGHBRED HORSES; STALLIONS;,


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Mike Martin's Hole in One
Mike Martin hit a 191-yard hole in one using a 7-wood on the 13th hole at Benson Park in Omaha. The ace was reported on Aug. 8, 2008. Witnesses: Jeff Blum, Steve Blair.
Know more about this ace? Share the details and we'll post them on this page.


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Last year, a certain type of bumble bee was added to the endangered species list by the U.S Fish and Wildlife Service for the first time, but now there are up to seven species of bumble bees at risk of going extinct, including the Yellow-Faced Bee.
The rusty patched bumble bees now only remain in just thirteen states.
Bumble bees are important pollinators of plants and crops and losing them can have long-term effects in growing important ingredients commonly found in popular food items.
Bumble bees are different than other types of bees, which makes it harder for them to live.
Washington County Bee Keepers Club member, Rick Stephens said "bumble bees live by themselves. they will plant, or they find a spot in the ground or in the stem of a dead plant and lay their eggs one at a time feeding that and they don't cluster like honey bees do."
To help save the bumble bees, you can plant bee-friendly flowers, minimize the use of pesticides in your garden and purchase your honey locally.


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The Fortress's menagerie includes four cats: Fluffy, Uriel the Great, and twin sisters Chloe and Zoe. As has been the case since cats first noticed that humans have eyeballs, they make a point of getting between us and whatever we're currently trying to see. That includes computer monitors.
However, on Tuesdays we confine the cats to "their" room, in anticipation of the imminent arrival of our cleaning service. And so, this exchange just took place:
FWP: It's awfully strange to see you sitting there without a cat in front of your monitor.
CSO: I know. It explains a lot about my neck problems. Our next cat must be transparent.
FWP: The world has long awaited the GE Transparent Cat®.
CSO: It would be a big seller.
FWP: You know, this might explain the mania for ever larger TVs.
CSO: What, because the cats are getting bigger?
FWP: Yeah. Evolutionary adaptation. It's a kind of Parkinson's Law of the Domestic Feline.
CSO: "Cats will expand to meet the size of the video screen?"
FWP: And will tend to exceed it.
CSO: We're doomed, aren't we?
FWP: For a long time now, dear. You only just noticed?


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Why use Rubbish Clearance Limited?
- Labour Charges Included
- We can supply grabber lorries
- All staff are fully uniformed and recognisable
- We will always give our customers a courtesy call to let you know we're on our way
- Our drivers are available 7 Days A Week
- We take all the hard work away!
Need something taken away in a hurry, we offer a same day service in CM6. Call: 0800 138 9100


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Feb 26
RT @lancebangs Bangs episode shot at the conclusion of #E6 Holiday Surprise "Engine" Jeff Mangum #jeffmangum #neutralmilkhotel http://vimeo.com/4872318
Watching Errol Flynn in The Sea Hawk for family movie night. #fb
Voices of the Protest: Delivering Moral Support in a Steady Stream of Pizzas
me likey some Portlandia http://www.ifc.com/portlandia/
Can the GOP Defend DOMA Without Defending Obamacare?
Feb 25
How Medicare -- and health-care reform -- help with 'job-lock'
Who is holding the economy back?
President Obama Waving Grudgingly
Feb 24
When Battle of the Books started, there were 64 teams. After 2 rounds, there are 16 left...and Elliot is on one of them!
Grant allows Nouvel students to 'rocket' in class
Feb 23
Can Chris Christie handle the truth?
Governor Walker's office confirms prank Koch call
Feb 22
Amazon Streaming Movie Service Now Available for Prime Subscribers [Amazon]
The Poached Egg: Bono Interview: Grace Over Karma
Workers are workers, public or private
RT @ariannahuff Very sad news today out of Michigan: officials order Detroit to close half the city's schools http://huff.to/i3XvWm via @HuffingtonPost
Feb 21
RT @jdickerson An alligator closes its jaws with 2,125 pounds per inch of force but has weak muscles for opening. With opinionated humans it's the opposite
Harlem Children's Zone founder Geoffrey Canada to speak at community luncheon in Saginaw Township
Wrestling with conviction - ESPN
PostPartisan - Wisconsin: Dueling statistics about public employees
Feb 20
RT @davidfrum Lest we forget: Libya was elected to United Nations Human Rights Council in 2010.
Money Won't Buy You Health Insurance
Top Five Myths about the Middle East Protests | Informed Comment
How to add a 'Note in Reader' bookmarklet to your iPhone


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Have you ever felt embarrassed because your performance in bed was excellent? Are you frustrated because no matter what you do, you can not be as good as you want to be? Have you ever had the inconvenience of not being able to have an erection when you need it? If the answer to all of these questions is Yes, then you should consider taking some steps to address all of these problems. All these problems point to a decrease in sexual power and poor sexual performance.
Both factors are not good for a man, because they can damage the way a man sees himself. In addition, it can destroy a man's confidence and make him think less of himself.
You might be wondering:
If it's something natural, is there anything we can do about it? Can we reverse these effects or do something to prevent them from happening in the first place?
The good news is that you can do everything. You can get rid of these problems and can enjoy a healthy and enjoyable sex life with Jet Pro X.
What is Jet Pro X?
Jet Pro X is a male enhancement supplement that is much better than the others. Jet Pro X is made with all the scientific experience and experimental data involved. The main purpose of doing Jet Pro X was to help those needy men who felt helpless when their bodies failed them during the time of their sexual performance. For these men, it was difficult to please their women and enjoy their sexual experience.
- Jet Pro X improves your libido and gives you more resistance during sex. This is very necessary since the libido is the driving force of sex. You know how you need a boost for anything you need to do. Libido is the boost you need to have sex more amazing than ever.
- It also increases the size of your penis. This may not seem logical to you, but there is some scientific logic that supports this claim. The tissues of your penis are erected when blood flows to them. As more blood flows to the penis, it increases in size because the tissues are expanding to make room for the blood. The constant expansion of the tissues causes the circumference of the penis to increase.
- A great problem that most men face is lasting power. It is absolutely essential to have a great lasting power, since this determines if you can please your partner or not. Jet Pro X gives you a more lasting power so you can have the time of your life and please your partner at the same time.
How Does Jet Pro X work?
There are several mechanisms by which Jet Pro X works. First, it increases the blood flow to the genital area. Since blood flows into the penis after taking Jet Pro X, the frequency of erections increases and the duration also increases.
Second, the supplement increases the levels of hormones needed. The most important of these hormones is testosterone, which is the main androgen in the body. As more testosterone is released in the body, the user has better erections and also feels sexually more inclined towards their partner.
Testosterone is not only responsible for the visible effects on the body, but also puts it in the "mood" for sex. This makes the whole experience even better.
Third, it imparts a lot of energy to the body. This is particularly useful if you want to shoot an all-nighter. It is not fun to get tired in the middle of sex, since your partner may be waiting for more. Jet Pro X gives you the extra energy you need to stay on your track all night.
Fourth, the supplement also has ingredients that are involved in the regeneration of cells. As the cells of the penis regenerate, the penis also grows in size. This is great news for people who are a little shy or embarrassed by the size of their penis.
Most important thing is, only Buy from its Original Manufacturer ,as there are many other companies which are offering the same product with the same name,So stay away from these scammer and only buy from its official website
Benefits of Jet Pro X
Jet Pro X is one of those supplements that have covered all the reasons. You have the solution for most of the sexual problems you may face at this time. It deals with both external and internal sexual matters. The benefits of Jet Pro X are mentioned below:
- Ensures that a sufficient amount of blood flows to your penis so you can have an erection when you need it.
- It makes your erections last a long time so that your partner can also climax with you and enjoy the experience so much.
- It will give you more confidence and when you have that extra confidence, you'll be ready to try new things in bed and blow up your partner's mind.
- It gives you more energy so you can play for longer. It's not fun to get tired early, so Jet Pro X makes sure it continues for as long as you want.
- It also helps to give it more resistance so that its performance is up to par.
- In addition, it is made with natural products so that it does not harm your body.
- It shows instant results so you do not have to wait months for the supplement to show any effect.
- It helps to increase your libido and your sexual desire so that your brain and your body are on the same track.
- It removes any stress you may have, which is often the reason for poor erections. By doing that, the supplement ensures that your whole mind is on the spot and you can do the best you can.
- It allows you to enjoy sex as much as you want so that your time in bed is memorable for you.
- It also increases the size of the penis and makes you feel more confident about how your body is.
Side Effects of Jet Pro X
With Jet Pro X, you do not need to worry about side effects since the supplement comes from nature. It is free of additives. The company has used the natural extracts of plants instead of the additives that are normally made in laboratories. Synthetic materials are often full of damage to the body, as they contain chemicals. This is the reason why the use of ingredients made in the laboratory was never an option for Jet Pro X, since the health of customers should be considered by all companies.
Where to buy Jet Pro X
You can buy the formula from the company's website. The product is not available for sale on Amazon, so you must obtain it from the official website of the sellers. Sometimes they have discounts, so you should stay tuned for that.
Since it is an online purchase, you must have a credit card and a delivery address. The post usually arrives in 3 to 5 days. As soon as you get the product, check if the seal is intact. If it is not, then you can replace the supplement and get another one.
Most important thing is, only Buy from its Original Manufacturer ,as there are many other companies which are offering the same product with the same name,So stay away from these scammer and only buy from its official website
Final verdict on Jet Pro X
The supplement seems to have a promising formula. The manufacturers also claim that it is free of side effects and work as soon as they are taken. Therefore, you can use it without worries and significantly improve your sex life. It is important to have a healthy sex life since a survey showed that people considered it important for the overall satisfaction of a human being. This incredible and safe supplement could possibly help you achieve that satisfaction in life.


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Seymour Hersh: What if Iran Isn't Making a Nuclear Bomb?
In a recent New Yorker article, legendary Pulitzer Prize-winning journalist Seymour Hersh investigates whether rumors of nuclear weapons in Iran have been greatly exaggerated. It's another in a series of remarkable reports that Hersh has produced on some of the major foreign policy issues of the post 9/11 era—from the Bush administration's justifications for war in Iraq to the Abu Ghraib prison scandal.
Writing in the New Yorker's June 6, 2011 edition:
Read more about investigative journalist Seymour Hersh
Writing in the New Yorker's June 6, 2011 edition:
"Is Iran actively trying to develop nuclear weapons? Members of the Obama Administration often talk as if this were a foregone conclusion, as did their predecessors under George W. Bush. There's a large body of evidence, however, including some of America's most highly classified intelligence assessments, suggesting that the U.S. could be in danger of repeating a mistake similar to the one made with Saddam Hussein's Iraq eight years ago—allowing anxieties about the policies of a tyrannical regime to distort our estimates of the state's military capacities and intentions. The two most recent National Intelligence Estimates (N.I.E.s) on Iranian nuclear progress have stated that there is no conclusive evidence that Iran has made any effort to build the bomb since 2003."
Read more about investigative journalist Seymour Hersh


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Microbiological analysis method
Counting of "colony-forming units" (cfus) on a solid medium
It determines and quantifies the presence of certain microorganisms in consumer products. Analyses that we carry out on products concern, inter alia, the detection of bacteria such as E. Coli or salmonella, and the determination of the number of enterobacteria, staphylococcus or yeasts and moulds per gram of product.
The lungs, and more generally the respiratory tract, are not suited to exposure to microorganisms, unlike the digestive system which is better equipped to deal with them. The inhalation of a product containing the microorganisms listed opposite could lead to the development of respiratory diseases with serious consequences, usually resulting in the destruction of lung tissue. Certain types of microorganisms are monitored because they secrete toxic, stable metabolic products under extreme temperature conditions.
The LFEL carries out microbiological analyses in order to monitor the production hygiene of a product. Most of the microorganisms studied in these analyses are the result of contamination either of raw materials or of the product at the time of its creation. Specifically, poor microbiological quality in a product is usually due to:
Our analyses are able to demonstrate that your e-liquids do not contain bacteria in concentrations high enough to represent a danger to consumers. However, it must be remembered that a total absence of bacteria does not exist.


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Celebrating Lisa's Second Little
May 10, 2015
"I believe there is something of the divine mystery in everything that exists. We can see it sparkle in a sunflower or a poppy. We sense more of the unfathomable mystery in a butterfly that flutters from a twig–or in a goldfish swimming in a bowl. But we are closest to God in our own soul. Only there can we become one with the greatest mystery of life. In truth, at very rare moments we can experience that we ourselves are that divine mystery."
― Jostein Gaarder
2 Responses to "Celebrating Lisa's Second Little"
May 10, 2015 at 4:46 pm
sometimes i visit here in need of this connection and joy that you so beautifully capture with your tribe and i am never disappointed. everything about this celebration warms my heart: the obvious love you share with each other, the gifts, the food, the totem pole (!). thank you.


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Charm and calm
Discover the delight of being pampered by the Rieux family in their family hotel located just a short stroll from the banks of the Tarn River in a peaceful little street of the historic town centre. Enjoy your stay in bright, comfortable, spacious suites and rooms. The hotel rooms are all decorated in a different way and offer the modern comfort with the charm of traditions. Relax in the garden during the hot summer months or in the sunroom and lobby. The swimming pool and tennis court of "La Réserve" are at your disposal just 3km away outside the town by the river.


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For anyone who is preparing to travel globally, it can take a significant amount of energy and time to plan for the trip. From packing to purchasing airline tickets, there are plenty of steps to take to ensure that everything runs smoothly. To prepare for global travel while you're away from home, there are a few important steps to take.
- Pack the Essentials in Your Carry-On Bag
One of the most common problems that can come with traveling is dealing with lost luggage when the airline mishandles your suitcases that are en route to the destination that you're traveling to. Pack the necessities in your carry-on bag, which includes your toothbrush, a change of clothes, and important documents that you should have on hand. If your luggage becomes lost, you can have what you need until the rest of your belongings arrive to ensure that you don't need to replace everything. It's also important to bring extra cash along and hide the money your carry-on bag to ensure that you have emergency money that is available if you lose or misplace your wallet.
- Book Transportation
It's important to plan on how you'll get to and from the airport while traveling globally. You can choose to rent a limousine in Philadelphia to ride comfortably and travel in a vehicle that offers a high level of privacy. You'll have peace of mind knowing that you can get to each location quickly with the fastest routes that are taken by professional chauffeurs without having to fight traffic. Traveling with private vehicles that are used will allow you to avoid the stress that can come with renting a car to ensure that you enjoy each day of your trip and can have fun while spending time in the car. If you're traveling for business, you can have more time to respond to emails or answer phone calls to increase your productivity.
- Scan Important Documents
If you're planning on traveling internationally, you'll need to scan important documents that you're packing. Visas, passports, and boarding tickets can easily become lost or stolen when you're on the go, making it important to have extra copies available. You can scan the documents and email them to yourself to ensure that they're easy to access on the Internet.
- Check the Weather Conditions
You'll need to research the weather conditions of the country that you're visiting to ensure that you pack the right attire for the trip. You can also plan to purchase certain items once you arrive to avoid packing too much gear, which can be difficult to transport and travel with.
- Create Your Itinerary
A flexible itinerary is important to create to stay busy and have fun while you're away from home. Avoid planning too many activities to ensure that you can change your plans if you need extra time to sleep in or want to enjoy a more relaxing day in the destination. You can plan to participate in activities that include hiking, taking tours, or walking on the brandy wine trail to experience the culture of the city.


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"Where are you staying, Mister?" Our inquisitor sat serenely on his motorbike, sarong dancing in the breeze and cigarette smoldering in his lips. I'd been here twenty minutes, hiked one kilometer down a lonely road, and already he was the tenth person to ask me this. I paused for a moment to adjust… Continue reading Amed: Bali's Next Honeypot?
Tag: volcano
Kawah Ijen: Fire on the Mountain
Blue flames everywhere – and not small ones either. We're talking flames to cover a house, to dwarf a crowd, to light up a forest in flames fit for a gas stove, fit for a steel-cutting torch, fit for a Bunsen burner. Fit for anything except a huge, stinking pile of rock on top of… Continue reading Kawah Ijen: Fire on the Mountain
East Java: Bromo's Maw to Ijen's Ghosts
"Right now," I sighed, "right here, I wouldn't be surprised to see a dinosaur strut around that corner." Everyone nodded in agreement. "I mean, seriously: a Stegosaurus, or a Brontosaurus, or… or something. Or at least their ghosts, you know. At least their ghosts are here. "For sure, at least their ghosts." By now they… Continue reading East Java: Bromo's Maw to Ijen's Ghosts
Bromo: Waking for the Giant
No sleep? No road? One giant mountain to top? Bromo awaited–could our rag-tag band of sometimes-teachers conquer the rumbling giant of East Java?
Bunaken: Reef Master
Bunaken: Reef Master Andy gripped my hand even harder. The plane rocked, steadied, and dropped lower for its final approach. Our third attempt at a final approach, to be exact. After two last-minute botched approaches, to be even more exact. The first went like this: we sped over mile after mile of runway from a… Continue reading Bunaken: Reef Master
Gunung Api: How Was the Hike?
A not-so simple hike up a feisty volcano in a tiny chain of islands…


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President Donald Trump announces the nomination of Christopher Wary as Americas new F.B.I director. President Trump said Wednesday that he had selected the former federal prosecutor Christopher Wray, now a Washington-based criminal defense lawyer who recently represented Gov. Chris Christie of New … [Read more...]
You are here: Home / Archives for Christopher wary


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I believe we all have emotional triggers. Whether we generate them ourselves by our behavior or have them triggered by others, they can be an emotional landmine waiting to go off. How to manage our emotional triggers, especially if we are highly sensitive people or energetically sensitive or empathic? Discussion here.
Showing posts from Category: Energetics Toolkitshow all posts
When we start to work with our chakras, how best to begin? When we start to work with our chakras, how best to begin? How can we locate them in the body, clear them, connect them and get them to spin? This post will help you get started.
What can we learn through the spiritual practice of accessing our Akashic Records? The Akashic Records lend us a higher perspective on our lives and allow us to sit in an energy devoid of fear, judgement or resistance, which can be quite the relief. From this perspective, so different to the everyday, we may learn new things.
Are you an empath? If you know what it is like to feel, sense, hear, see or know about other people's inner lives…then you are an empath. Did you know there are at least 10 empath types and that a psychologist has dedicated her life and work to learning more about us? Read on to find out more.
Learming more about our bodies used to be simply a study of biology and what was inside our incarnated form. With new strides forward in awareness, we are beginning to understand that our bodies are so much more than simply the vehicles for our life force. They are highly intelligent organisms which interact with our spiritual selves.
April 2015 Energetics Report by Lee Harris – heart, throat and third eye chakras brought into awareness
I love Lee Harris's monthly energetics reports! Here's the link to this month's video plus a few highlighted points that I believe are very relevant. April 2015
I often have clients contact me when they are interested in contacting their spirit guides as part of their spiritual awakening process. This comes about for them as an awareness that there may be 'someone there'. How to contact your spirit guides? Well, you can do some work to reach out to your spirit guides too. It's often been my experience that your spirit guides are working equally hard to reach out to you!
Personal Energy Coach – what is it that you do exactly? Recently a client asked me this question so I decided it was time to […]
How to be an effective empath | With great sensitivity comes great responsibility from the Mom On A Spiritual Journey blog
How to be an effective empath Lunching with a good friend recently, we were discussing energy work and the nature of energetic sensitivity and empathic […]
John Edward psychic medium teaches Wichita audience about energy by Sarah at Mom On A Spiritual Journey
If you're not familiar with John Edward, IMHO he's one of the top psychic mediums on the planet. He's spent many years perfecting his craft and finding methods of reading for clients which allow him to clearly validate the spiritual connection without 'front-loading' the person being read – that is – leading them down a path to an answer. He comes up with the answers first – they are so accurate and so clear there is no way the person being read is being led to give answers.


text: Raam Dev in Journal | April 10, 2015 Spending Time The hardest thing is spending the most time on the most important things. - Matt Mullenweg Raam Dev Writer, thinker, barefoot runner. I'm a self-taught technologist homeschooling my daughter while exploring the intersection of technology, humanity, and life purpose. Say hello @raamdev. Published April 10, 2015 Lowell, MA, United States