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Train like a professional!
Mon 18 January 2016
Becoming a pro guides
There are lots of different types of training and training strategies. In our blog on training like a professional, we are going to give you some useful tips to ensure you are getting the most from your training!
Rest is important!
Whatever types of training you are currently working through be it, speed, technical, strength, flexibility or endurance you must be sure to have a good work to rest ratio.
If you are for example training for strength and working on jump training / plyometrics (explosive power training) great for improving speed and increasing the power of a player in the air, you would want to have the following training day on a different area of training / different type of training - flexibility, allowing your body to get the rest you need to be an efficient performer
Recovery is so important for footballers and athletes. The type of training we were referring to above; Plyometric training is more commonly used by strength and conditioning coaches.
When the muscles are working they are getting longer and shorter (contracting) Inside the working muscles we have muscle fibres (I like to think of them as shredded wheat, if you look at a shreddie it is tightly knitted together.) As the muscles are working harder and harder the muscles fibre (protein filaments) begin to tear.
This is why it is so important to have the appropriate recover type, as these muscle fibres tear (this is all going on inside the muscle belly)
your body will begin to repair them!! When your body repairs the broken muscle fibres (Muscle shreddies) our muscles gain mass and they get a little bigger and a little stronger each time!!
If you don't allow your body to repair itself, it's like playing with a remote control car (we have all gone it!) The car isn't quite charged but your going to play anyway, doesn't live up the expectation!! It dies quickly, doesn't go as fast and now is going to take even longer to re-charge!!! Our bodies are the same, REST and let your body repair and revitalise.
After training burn!
After training you will usually feel fine....However it's only the next morning you may start to feel a little stiff, tender or numb! This is not anything to be concerned about this is again a recovery process, commonly known as lactic acid. This is a by product given off by our muscles.Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs. Small amounts of lactic acid operate as a temporary energy source, thus helping you avoid fatigue during a workout. However, a build up of lactic acid during a workout can create burning sensations in the muscles that can slow down or halt your athletic activity.
This is commonly known as DOMS. Delayed Onset Muscle Soreness; can take place up to 24-72 Hours after training. "No pain, no gain!" That's actually 100% correct!!
The sciencey bit!
The muscle fibres in our bodies that make up the muscle belly like our shreddies, are proteins.
Actin and Myosin
They have that really important role of building; growth and repair, to re-build the muscles that tear when we train!
This process is called the sliding filament theory.This theory was first originally conceived by Hugh Huxley in 1953.
Feeding your body!
Feeding your body with the right stuff is paramount to be an effective and efficient athlete! All modern day footballers are athletes!!
20% of our body is made up of this stuff!!! Protein - food source found in Fish, Chicken, Nuts, Eggs, Seeds, Lentils and Beans. Protein is primarily used (taken from the food we eat) to help use repair and grow! Exactly what the doctor ordered!!
Handy tips!! It's takes a little while for our bodies to break down and process our protein from our foods, but amino acid which is found in green foods (vegetables) is a breakdown of protein, so your body can begin repairing more quickly!
Amino acids are the building blocks to used to "make" protein. Amino Acid Foods - Spinach, Curly Kale, Asparagus, Vegetables, Bell Peppers, Tofu & Beans. GREEN SNACKING!
Food for thought!
70% of our bodies (performance) are made in the kitchen!! Eat well perform well. Eat regularly. If we eat every 6-7 hours our bodies switch off and it slows down our metabolic rate (our metabolism.) Eating regularly, every 3-4 hours. Our bodies are constantly burning calories to digest our foods. Our meals are more regular and so are smaller. This will help prevent gaining weight as lots of people who tend to eat the traditional 3 meals a day, big plated meals will begin gaining weight (stored as fat) excess energy our bodies don't need and won't use - STORED.This is as it takes 20 minutes on average for your food to reach your stomach - to know you are full!! Eat regularly, smaller portions!
Dont forget, drink regularly! A minimum of 2 litres a day.
When you are anticipating a big day! Football match, tournament, elite training, these are the things to remember.
- Drink ample amounts the day/evening before your events, start hydrating the body.
- Eating - foods high in carbohydrates, good for storing energy!
- Lucozades / isotonic drinks are to replace the electrolytes we loose in our sweat! Basically when we sweat the salts in our body came out as a by product. We need to top these up with these sorts of sugary drinks before, during and after the game! (Known as electrolytes.)
Training like a professional, remember to train your areas your not so good at! Ask your coaches to assess you! "Coach what do I need to do as a player to get to the next level as a footballer"
For more information on diet, nutrition and training speak to your We Make Footballers Coach. If you're not training with us yet, BOOK NOW - We offer a FREE trial to all new players!
We Make Footballers #WMFcarshalton #WMFCoulsdon #wemakefootballers


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subset: commoncrawl


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Yuchi Refuge
Site Directions: From Crossville, take 127/68 toward Spring City. Turn at Hwy 68 toward Sweetwater. Go three miles and turn right onto Hwy 302. Go 4.5 miles and turn left on Breedington Ferry Rd at Bogels Chapel. At the split in the road, Bogles Chapel Rd goes to the right and heads towards the observation tower and the river.
From Dayton, take Hwy 30E toward Decatur. Turn left on Hwy 302. Go 4.1 miles and turn right on Breedington Ferry Road at Bogles Chapel. Follow Breedington Ferry Road to intersection and turn right at intersection. Checking station is two to three miles on left at Old Bogles Chapel Church.
Lat: 35.5783°N Long: -84.84273°W
Hours: daylight hours
Seasonality: year round. Wetland Zone is closed from 15 November through last day of February.
Fees: none
Site Description: Smith Bend/Yuchi Refuge is a unique 2,500-acre tract on the Tennessee River, with three miles of riverfront, 1,000 acres of wetland and 1,500 acres of upland forest.
Paved roads pass through the refuge. Extensive grasslands provide ample habitat for shrubland and grassland birds.
Observation tower that overlooks the floodplain, river, and bluffs.
Wildlife to Watch: The Bend is home to almost every species of wildlife native to the region.
It is especially important for Sandhill Cranes and waterfowl.
Though this site does not offer the same breathtaking overlooks and natural features that the Cumberland Plateau is known for, it is home to some of the very best opportunities to see a wide array of birds and butterflies.
This site is also home to several unique habitats not found elsewhere in the region, such as cedar glades and prairie grasslands.
This site is a must for bird, wildflower and butterfly enthusiasts.
White Ibis were present in late summer 2011, while Northern Harriers are common in winter.
Stopping to bird watch at grasslands like this one in winter will yield a variety of sparrows and maybe some quail.
Northern Bobwhite may be seen on the roads. Swamp, Song, and White-throated Sparrows are common in winter.
NOTE: Be sure to check out our Safety Tips page for important information regarding viewing wildlife in these areas.


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One summer some 60-odd years ago, Bill Hicks safely crossed a street in Raleigh, N.C. and was forever changed.
Having grown up in a "Roosevelt-liberal" household, with a father who taught philosophy at North Carolina State, Hicks was perhaps naturally inclined to be sympathetic toward instances of injustice.
He spent his summers playing baseball with kids from the working class-but-upscale Black neighborhood of Oberlin.
One afternoon, they started in to buy drinks at a store to cool off.
"We walked over to Hillsborough Street — the big street across from North Carolina State — and they sent me into a little store to buy everybody drinks because they knew they couldn't go in," Hicks, now 70, told us by phone recently. "And I didn't even know that until they said that, so that kind of thing struck me as being pretty bad."
The moment helped catalyze a lifelong concern for equal rights, one that a few years later led him to board a Trailways bus as part of the University of North Carolina's Student Peace Union one bright August morning to take the five hour drive to Washington.
We recently tracked down Hicks, who would go on to join highly successful folk revival group The Red Clay Ramblers, to discuss his recollection of the March, which took place fifty years ago Thursday.
Hicks admits his memory of the event itself is spotty, but he referred us to a friend who vouched for his attendance.
"I think the thing that really struck with me was this sense that there were thousands of people who agreed that we were doing the right thing, and that they were with us right there literally," Hicks said. "I felt a sense of brotherhood and solidarity with all the people around me, that I had people I didn't know, would never know their names, never see again, but certainly a sense that we were all together."
We spoke with several other attendees, and many agreed with Hicks that the event itself, while important at the time, was not regarded with anywhere near the same reverence as it is today.
"It's a symbol — it's much easier for people to look at something defined and specific," Hicks said. "The March on Washington was just basically one day — a lot of terrific photographs and a terrific speech, and maybe some other speeches we don't remember — Bob Dylan was singing — it was a moment. It was a Super Bowl of civil rights."
Hicks recalls returning to Chapel Hill late that night, with everyone sleeping on the way back — a somewhat apt detail to recall given what he encountered when he returned.
"The movement [in Chapel Hill] had been kind of betrayed by liberal leaders who thought they could convince segregated business owners to stop being segregated — and they didn't manage to do that. So I think there was a lot of bitterness, not about the march, but just that, 'Well, we did this still nothing happening... ' "
Hicks elaborated in a follow-up email:
There was a strong feeling in Movement circles that had we simply continued to have marches and sit-ins, with no abatement, the recalcitrant businesses would have given in. This feeling of betrayal allowed the remaining committed protesters to become more frustrated, and the protests to become in a way more radical in the fall, with big sit-ins closing the streets. This, in turn, allowed elected officials and police authorities to make a decision to arrest leaders, and the leaders were eventually sentenced to prison, and then paroled with a ban on even living in NC.
Indeed, just four months later, he witnessed the ultimate symbol of Southern backwardness.
"I went down to the capital in December, sat on a bench and watched a Klan rally march thru capitol, everybody was just fine with that."
The real, and most tragic, turning point of the civil rights era occurred in Memphis on April 4, 1968, he says.
"The most important that happened in America about civil rights in a way was the assassination of Martin Luther King in '68, which destroyed the best leader that people who were trying to make things really different had.
Fifty years after the March, Hicks remains dismisses the premise that its goals are no longer relevant."Only 5 years later King's voice was gone, then you end up with sort of weaker voices, and that matters to continuing to get things done or just to convince people."
"It blows my mind that the Supreme Court would rule the Voting Rights Act unconstitutional this past spring," he says. "I mean that was one of the major milestones, and it was a way that people who had been disenfranchised got franchised.
"I just saw a story in North Carolina this morning a Black lady who's been voting 75 years won't be able to vote under the new law because her birth certificate doesn't say exactly the same thing as her driver's license.It doesn't take account of the fact that basically poor people, black and white too, who don't best advantages don't end up with great credentials all time, but she's already voted. So all of it is just terrible.
"I'm hoping there will be some kind of reaction."


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The Harlem Globetrotters Came To Orlando
Daddy/Daughter time is the best
I may be dating myself, but one of the things my dad and I would always look forward to was seeing The Harlem Globetrotters. Names like Meadowlark, Geese and Curly will always be ingrained in my childhood with great times with my pops.
This past Saturday my little girl got the same treatment. The names have changed, but the show is still great, with a mixture of basketball, comedy and great antics. She had no idea what to expect (she hadn't even heard of them) and when the show started and they did their Globetrotter weave, she was all the sudden interested.
She watched and laughed and at half-time we went down to the swag table and got us some Harlem Globetrotter jerseys. She happened to be born on the 26th, so the number 26 is her favorite, and one of the current players has that number, so she got that jersey. I also got that number and showed Zoe a picture of me in high school wearing #26. That was my number in both football and basketball. Maybe it wasn't just a coincidence that my only child was born on the 26th.
We didn't sit in the best seats and she's not a big basketball fan, but she is for sure a Harlem Globetrotter fan. After the game was over and The Globetrotters won (barely), we spent the rest of the afternoon looking up old Globetrotter games on YouTube and laughing even more.
Prized times for sure. I think back to those fun afternoons with my dad and hope she will do the same.
Before I go, a big THANK YOU to the new edition of The Harlem Globetrotters. You guys and ladies carry the tradition well, and we will see you next time you come around.


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Brent Hannah
Broker | Hawkes Bay, Gisborne, Wellington & Taupo
Broker | Hawkes Bay, Gisborne, Wellington & Taupo
Mob: +64 21 359 678
Email: brent[dot]hannah[at]bayleys[dot]co[dot]nz
Lower Hutt is 15ks from NZs capital city, Wellington. The Hutt City includes the outlying suburbs of Petone, Eastbourne and Wainuiomata, and is the gateway to the great outdoors of the Wellington Region.
This impressive motel, designed in the ageless tudor style, consists 24 units of various configuration, a fully licensed restaurant & bar and full conference facilities suitable for business and social events.
The owner's accommodation is a very spacious 3 bedroomed residence on site, but offering privacy from the motel.
Lower Hutts riverside location makes it attractive in any season, and the excellent museum and art galleries are enjoyed by the many visitors.
The seaside suburb of Petone is fast becoming the place to wine and dine and socialise. Popular beaches can be found at Petone, Eastborne and Days Bay.
Rimutaka forest overlooks the city, and provides, hiking, trail bike riding, river swimming and picnicking.
Lower Hutt City, backed by a very progressive council, is enjoying a resurgence in development and growth, a new and impressive events centre and refurbished town hall being part of that growth.
Disclaimer: We do not accept responsibility for mis-statement or error contained on this site. Interested persons should rely on their own enquiry. All prices are plus GST if any unless otherwise stated. If the transaction is recognised as a going concern then the sale should be zero rated.
Brent Hannah
Broker | Hawkes Bay, Gisborne, Wellington & Taupo
© Copyright Bayleys Realty Group © 2020 Licensed under the REA act 2008 REA Code of Conduct Privacy Policy Staff Login Website Developed by 72DPI


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Chelsea Defender Ruled Out
Arsenal manager Unai Emery says the club have not talked about a move for Chelsea central defender Gary Cahill.
The former England international looks set to leave Stamford Bridge this month after falling down the pecking order under Maurizio Sarri. But when asked about a possible move to the Emirates, Emery poured cold water on the prospect.
"We did not speak about him," Emery said after the Gunners' 4-1 victory over Fulham on New Years' Day.
Arsenal have an injury crisis at centre back with Rob Holding out for the rest of the season and Shkodran Mustafi the latest casualty. He limped out of yesterday's game at half time although Emery insisted after the match that it was just a "small injury".
Sporting director Raul Sanllehi has said he doesn't intend for the club to sign any new players in January, but Emery suggested there may be one or two new faces.
"It's not easy, improving our team in the transfer market, but the club is working, watching different possibilities," he said. "Maybe we can sign one or two players."
That opens up the prospect of loan signings rather than permanent deals.


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When the gorgeous jewelry watches encounter skills, through the ultimate process Chopard combines two dedicated elements to create Chopard Diamond replica watches with quartz movements. This piece of jewelry watch works embodies quintessence technology from Chopard jewelry workshop and change jewelry into the embodiment of watches which bloom bright incomparable brilliance.
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1970 Chevrolet Camaro. frame-off restoration with ONLY 2,169 miles on it since the restore. It has been owned by the same person since 1984 who purchased it from the original owner. The car had 64,000 miles on it before the total resto job.
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Take the Guesswork out of Passing Your ACCUPLACER Exam!
2 Ways to Study
Jennifer and Amy are aspiring University school students. They've met all the entrance requirements. They have great recommendations. All that stands between them and University is success on the ACCUPLACER Exam.
Jennifer had always been a good student. She did okay on tests like the SAT and figured the ACCUPLACER would be like that. Besides, she heard that you couldn't really prepare for the ACCUPLACER exam. She fit in some studying (in between her favorite TV shows). But as the test date approached, she got a nagging feeling that she should be doing more. When she got her scores, Jennifer had been proficient in some areas, but scored very low in English which had always been one of her strongest subjects. She was also surprised at how unprepared she was for the Science section.
Amy, on the other hand, knew she had never been a great test taker. In fact, she had always found them stressful. She had to work very hard to get the grades she got. She knew that "seeing" what the test looked like would boost her confidence. Armed with practice tests and a focused study guide, Amy quickly realized she knew more than she thought and was able to focus on the areas where she needed help. When she took the test, she scored proficient or higher in every area and confidently took the next step towards realizing her dream.
Why did Amy succeed when Jennifer struggled, and how can you ensure that you have that same success?
With the Right Preparation, You can Pass on the First Try!
At Complete Test Preparation, Inc., we specialize in creating study aids that are painstakingly designed to the specific test you are preparing for. Members of our team combine years of teaching experience, with experienced writers and editors, all with advanced degrees (Masters or higher)
As a result, we can offer several important benefits as you prepare to take the ACCUPLACER.
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Like any test, your degree of success on the ACCUPLACER depends largely on knowing how to study for it. Now, I'm not talking about burning the candle at both ends. In fact, our goal is to have you studying less not more. Nor are we asking you to spend hundreds of dollars on study guides. Our material is available for a less than the cost of a good pair of running shoes … more on that in a moment.
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Amy understood the same thing that many successful ACCUPLACER takers understand. The more questions you see, the more likely you are to pass the test. And between our study guide and practice tests, you'll have over 500 practice questions that cover every category. You can fine-tune your knowledge in areas where you feel comfortable and be more efficient in improving your problem areas.
Our test has been developed by our dedicated team of experts. All the material in the study guide, including every practice question, is designed to engage the critical thinking skills that are needed to pass the ACCUPLACER Exam. They will not be the exact same questions you'll find on the exam, but they are similar.
And like the ACCUPLACER exam, the practice tests are weighted differently so you will be exposed to questions in all areas.
Yes, I Want To Do Everything I Can To Pass My ACCUPLACER Test On The First Try! How Do I Get Started?
Simply click on the link provided to take your first step towards your dream of advanced placement in the University of your choice.
Pass the ACCUPLACER!By, Complete Test Preparation Inc.
ACCUPLACER Study Guide and Practice QuestionsComplete Accuplacer Study Guide including Tutorials, Self-Assessments for all content, practice questions, complete guide to multiple choice strategy, Test Questions for Sentence Skills, Reading Comprehension, Arithmetic, Sequences, Logarithms, Trigonometry, Polynomials Geometry, Algebra and more.
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Pass the ACCUPLACER!By, Complete Test Preparation Inc.
ACCUPLACER Study Guide and Practice QuestionsComplete Accuplacer Study Guide including Tutorials, Self-Assessments for all content, practice questions, complete guide to multiple choice strategy, Test Questions for Sentence Skills, Reading Comprehension, Arithmetic, Sequences, Logarithms, Trigonometry, Polynomials Geometry, Algebra and more.
Getting Started
How this study guide is organized 9
The Accuplacer® Study Plan 9
Making a Study Schedule 10
Reading Comprehension
Self-Assessment 18
Answer Key 33
Help with Reading Comprehension 39
Main Idea and Supporting Details 42
Self-Assessment 50
Answer Key 55
Fraction Tips, Tricks and Shortcuts 59
Decimal Tips, Tricks and Shortcuts 63
Percent Tips, Tricks and Shortcuts 64
How to Solve Word Problems 66
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Ratios 77
Solving One-Variable Linear Equations 97
Solving Two-Variable Linear Equations 98
Adding and Subtracting Polynomials 100
Multiplying and Dividing Polynomials 101
Simplifying Polynomials 101
Factoring Polynomials 102
Quadratic equations 103
College Level Math
Self-Assessment 109
Answer Key 113
Quadrilaterals 125
Trigonometry 128
Logarithms 131
Sequences 132
Sentence Skills
Self-Assessment 138
Answer Key 145
Common English Usage Mistakes 148
Subject Verb Agreement 155
How to Write an Essay
Common Essay Mistakes - 1 171
Common Essay Mistakes - 2 173
Writing Concisely 175
Redundancy 177
Practice Test Questions Set 1
Answer Key 229
Practice Test Questions Set 2
Answer Key 298
By L.
Excellent study guide.
I found it straight forward and easy to follow. Really got a lot out of the practice test questions. Highly Recommended!!!


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Want to be a professional cricketer?
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Anfield is all set to welcome Borussia Dortmund for the Europa League quarter-final second leg on Thursday. Meanwhile, The Independent has reported that Borussia Dortmund supporters are planning to honour the victims of the Hillsborough disaster when the "Yellow Wall" of Dortmund visit the Anfield.
The number of travelling supporters from the Bundesliga club is expected to be approximately around 3,000 strong in number. Borussia Dortmund, famous as BVB fans are also called by the name "Yellow Wall", and this time, they will hold up a yellow and black mosaic, which will be reading '96' – the number of fans who lost their lives in the tragic 1989 Hillsborough disaster – before the kick-off tonight.
Europa league quarter-final second leg clash falls on the day of the tragic disaster's 27th anniversary and the away 3000 BVB supporters will also join the annual memorial service at Anfield on Friday afternoon.
Dortmund's official website announced: "A choreography with paper boards [will be] prepared in the away section, to provide the number of that fatalities "96" in black on yellow,"
Liverpool and Dortmund tie will be pretty close, with both the set of supporters singing 'You'll Never Walk Alone' as their anthems and the Merseyside club's new boss Jürgen Klopp having spent seven years in charge at the Signal Iduna Park. So, Klopp's Liverpool will be aware of Dortmund's strength and weaknesses.
Memories were cherished and bonds were made in Liverpool-Dortmund's 1-1 Europa league draw, between the supporters and Jurgen Klopp, as the German visits Westphalia after a long time, since his departure in the 2014-15 season.
Back in 2014, Dortmund's supporters did a special rendition of 'You'll Never Walk Alone' just before their DFB Pokal clash with Wolfsburg, to mark the 25th anniversary of the Hillsborough disaster. There were 80,000 Dortmund supporters, who paid their respects to the victims of the tragic incident.
Liverpool has the advantage of an important away goal from Divock Origi, but Mats Hummels' header cancelled out their lead in the first leg's 1-1 draw at the Signal Iduna Park. So the Anfield will welcome two well-matched teams.
Get the latest news and updates from Indian Premier League, ICC World Cup 2019, Match Prediction & Fantasy cricket. Follow SportzWiki for all cricket news, WWE News & Sports News.


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Edward Njoroge is the appointed Acting Deputy Inspector General of Kenya Police Service.
Edward Njoroge Mbugua Biography, Career, Profile, Background.
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|Message view
|« Date » · « Thread »
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|Henri Yandell <flame...@gmail.com>
|Re: [lang][collections] Overlap; Collections thoughts
|Sat, 02 Jan 2010 21:30:00 GMT
On Sat, Jan 2, 2010 at 12:36 PM, Paul Benedict <email@example.com> wrote: > Each if you split Collections into Maven children, you would still > wouldn't want to release them independently. That would be a gigantic > administrative error. Struts was thinking about doing the same thing > with its libraries, but we turned away from it -- THANKFULLY. How > would you explain to users what versions are compatible with each > other? It becomes a nightmare to manage. Both extreme options are nightmares imo. Holding everything up while you to release everything in sync is painful too. Struts has the advantage of a common entry point already. I would be tempted to schedule major upgrade cycles, while having minor ones run independently. Still tricky to do, and hurts innovation. Then again - having a scheduled 'v4.0 of all Commons components will now be available to be worked on' time might make innovation happen more easily. Hen --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: email@example.com
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text: OpenStack is open source software for building clouds. It is backed by an independent Foundation and global community with more than 15,900 individual members and 347 supporting organizations across 137 countries. OpenStack clouds enable businesses to rapidly roll out new products, add new features, and improve internal systems while preventing technology lock-in as the only open source cloud platform that's supported by every IT industry leader. Hundreds of the world's largest brands rely on OpenStack to run their businesses every day, reducing costs and accelerating time to market.


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Will magick please me to find true love
A Spell with No One Particular in Mind This spell should be cast by those looking for true love, but who have no one in particular in mind as to whom they wish to be with. This spell should be cast out of doors, beside a stream, creek, or river. You will need: Rose petals from a living, wild rose You should make certain to approach the rose with reverence and ask its permission before removing its petals. Once you have done this and collected several petals, be sure to thank the rose for its generosity. As you are plucking the petals, visualize someone who has all the qualities that you feel would be necessary in an ideal partner. These may include humor, generosity, compassion, or whatever else that you may truly believe to be keys to a happy relationship. (Note that holding up superficial values will no doubt spoil the spell). Take the charged petals to the stream, creek, river, or other moving body of water, holding them cupped in your hands as you approach and again visualizing the qualities that you are seeking in a partner. Then, let the leaves drop into the water one at a time, saying the following as each touches the water: "As this bloom is taken downstream, May I find the love of which I dream, And let it be done, that it harm no one.â€Â


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X117 Slim-Line Linear Position Sensor
ATEX & IECEx approved intrinsically safe sensors for hazardous gas environments
This sensor at a glance
Available in any measurement range from 0-5mm to 0-350mm
Longer operating life than a potentiometer
Fast delivery options available
Body Diameter: 19mm
Sensor Mounting: M5 rod eyes, body clamps or M5 threads
Spring loaded pushrod option available as special
Sealed to IP67
Independent Linearity:
< ±0.25%
< ±0.1 % option available
Resolution: Infinite
Temperature range: -40° to +80°
The intrinsically safe X117 is ATEX and IECEx approved for use in potentially explosive gas/vapour atmospheres. It is designed for industrial and scientific feedback applications and is ideal for OEMs seeking good sensor performance for arduous applications in hazardous areas.
Overall performance, repeatability and stability are outstanding over a wide temperature range. The unit is very compact and space-efficient with a small 19mm diameter body. The sensor is very robust, the body and push rod being made of stainless steel. The sensor is easy to install with mounting options including M5 male stud and M5 rod eye bearing. The push rod can be supplied free or captive, with male M5 thread or M5 rod eye. Like all Positek sensors, the X117 provides a linear output proportional to displacement. Each unit is supplied with the output calibrated to the travel required by the customer, from 0-5mm to 0-350mm and with full EMC protection built in. The X117 offers a range of mechanical options, environmental sealing is to IP67.
Positek intrinsically safe sensors are designed to be used with a galvanically isolated amplifier . Approved galvanic isolation amplifiers (X005) are available from Positek; there is a choice of 0.5-9.5V or 4-20mA transmission outputs.
The sensor can be installed with a cable length up to 1km between the sensor and the amplifier.
Intrinsic Safety
|ATEX/IECEx approval
|The sensor is ATEX/IECEx approved to:
Ex II 1G
Ex ia IIC T4 GA (Ta = -40°C to +80°C).
This designates the sensor as belonging to; Group II: suitable for all areas except mining, Category 1 G: can be used in areas with continuous, long or frequent periods of exposure to hazardous gas (Zone 0). Protection class ia, denotes intrinsically safe for all zones. Apparatus group IIC: suitable for IIA to IIC explosive gas. Temperature class T4: maximum sensor surface temperature under fault conditions 135°C. Ambient temperature range extended to -40°C to 80°C. Approval only applies to the specified ambient temperature range and atmospheric conditions in the range 0.80 to 1.10 Bar, oxygen <=21%.
|Galvanic Isolation Amplifier
Intrinsically safe sensors must be used with a galvanically isolated amplifier with safety parameters not exceeding:- Ui: 11.4V, Ii: 0.2A, Pi: 0.51W. Sensor can be installed with a cable length up to 1000m maximum from the amplifier, cable capacitance and inductance can be up to:- Capacitance: 200 nF max, Inductance: 810 μH max.
Approved amplifiers are available from Positek; there is a choice of 0.5-9.5V or 4-20mA transmission outputs.
|Body Diameter
|Body Length (Axial Cable Version)
|See Drawing
|Body Length (Axial Connector Version)
|See Drawing
|Body Length (Radial Cable Version)
|See Drawing
|Body Length (Radial Connector Version)
|See Drawing
|Any stroke from 0-5mm to 0-350mm (e.g. 305mm)
|Independent Linearity
|<±0.25% at 20°C
<±0.1% available on request
|Temperature Coefficient
|<±0.01%/°C Gain & <±0.01%FS/°C Offset
|Frequency Response
>10KHz (-3dB)
Temperature Limits
|-40 to +80°C
|-40 to +125°C
|EMC Susceptibility
|EMC Radiated
|IEC 68-2-6: 10g
|IEC 68-2-29: 40g
|350,000 hrs 40°C Gf
|Electrical Connections
|Screened cable or integral connector
Positek offers a range of options for its standard sensors. Each sensor is manufactured to suit each customer's preferences. If your requirement is outside the options given below, Positek can modify/ redesign a sensor to suit your specific requirement. Standard options are available as below:
Measurement Range
Factory set to any length from 0-5mm to 0-350mm in increments of 1mm. For example, if your application requires 10" (254 mm) measurement, then Positek will manufacture the sensor specifically for this length. The mechanical length and calibration will be set up for 254 mm.
Connector/Cable Options
|Option Code
|Connector - Axial IP67, M12 - 4 pin
|Connector - Radial IP67, M12 - 4 pin
|Cable with PG9 gland Axial, Gland IP67
|L (3 core cable)
LQ (5 core cable)
(click for more information)
|Cable with boot Radial IP67
|I (3 core cable)
IQ (5 core cable)
(click for more information)
length - The standard length of cable supplied with a Positek position
sensor is 50cm although you can specify any length you require up to a
maximum of 15,000cm
|Specified in cm after the L/LQ or I/IQ e.g. L200 for 200cm 3 core cable from axial cable gland
Mounting Options
|Option Code
|Rod eye on body (only with options "I" or "K")
|M5 x 0.8 male thread (body)
|Body clamps (see drawing)
|Rod eye on push rod
|M5 x 0.8 male thread (push rod)
Push Rod Options
|Non-captive pushrod
|Option Code
|<+/-1.0% FSO Linearity error (≥10mm stroke length)
|Option Code
Click Here for approved Galvanic Isolation Amplifier Options
|Galvanic Isolation Amplifier
|Click for PDF
|Click for PDF
Request AutoCAD Drawing
|Click for PDF
|Installation Sheet
|Click for PDF


text:
2014 Harley-Davidson Breakout
Type: Apparel
Vendor: Motorcycle
We have a wonderful support service which is available for you 7 days a week, 24 hours a day. All you have to do is just submit a ticket or call us and you'll receive professional support immediately. Of course motorcycling is not just a hobby or business. This is a life style with its own unique philosophy and original world view. So, all our team often takes part in various meetings, racings and other awesome events.


text: QotD: Soups On Posted on September 4, 2008 by dcarm85 Which TV chef would you want to have prepare a meal for you? Nigella Lawson : Domestic Goddess Nigella_lawson Her food always looks fantastic and yummy and gooooooooood! Read and post comments | Send to a friend Share this:FacebookTwitterEmailLike this:Like Loading... Related


text:
Stop enviously flipping through the pages of home magazines wishing you could have a house like those. You can have your own unique dream home sooner than you think. Trust us to build you what you've always wanted.
Ask about our design services!
- Foundation construction
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Trust your home to licensed and insured professionals of Harris Custom Carpentry.
With a house that is uniquely yours from the start, you'll always feel at home. You can begin making memories from the first phone call. We are dedicated to making a simple plot of land into a place you will always treasure.
Call 231-920-0045 to get FREE estimates for your custom home!


text:
Mar 212015
I've written that Joe Harn is a bully. I've written about his temper and abusive pattern. Now he is suing a political opponent. Credit: Placerville Newswire
In an inexplicable move, Auditor/Controller Joe Harn initiates a lawsuit that is nearly impossible to win and one that calls his own actions into question.–On March 18th Courthouse News Service Reported "Small-Town NorCal Election Gets Nasty" by Barbara Wallace. The story reports on a lawsuit filed by Auditor/Controller Joe Harn related to campaign charges that he is a a "sexual predator" and a "sociopath." The lawsuit is Joe Harn suing Chris McCaffree for comments he made in an email during Harn's last campaign. The original story wrote that neither Harn or McCaffree were available for comment. We contacted McCaffree and he was unaware of the lawsuit and added that he had not been contacted by Harn, Harn's legal representatives, or the Courthouse News Service.–Chris McCaffree has been a fixture in the community for many years and was most notable during a public investigation of a "Hostile Workplace" for El Dorado County employees where Joe Harn was a central figure of the investigation. Chris McCaffree's public testimony was given to the Board of Supervisors about two years ago. [http://eldorado.granicus.com/MediaPlayer.php?view_id=2&clip_id=329 At bottom you can slide video to 00:27:50, 01:19:43 and 03:04:17 for relevant testimony from Chris]–McCaffree, a CPA, past Scout Master and father of five sons, is considered by most people who know him as almost "too nice". McCaffree has lived in El Dorado County for over 15 years and has enjoyed living here among good people – for the most part. According to McCaffree, when he went to work for El Dorado County, he discovered that Joe Harn was making a complete mockery of what should be "Civil Servant's" position of Auditor-Controller.In McCaffree's response to the lawsuit by Audtor-Controller, Joe Harn, defendant Chris McCaffre indicated that, "It is unfortunate that Joe Harn has brought this lawsuit against me. I am normally a very nice guy, and it pains me to make Joe Harn a very public example of humiliation and disgrace in open view of all El Dorado County citizens who will follow this case."–"The best defense to a Libel law suit is the truth – which will be made known very clearly now through the investigation and testimony of witnesses in this case." explained McCaffree.–McCaffree insists that he believes what he wrote to be the truth and that he looks forward to proving that in court. McCaffree says his only reluctance in addressing this lawsuit is due to the large number of people involved – "some will feel bad that they did not get a chance to give their testimonies against Joe Harn," he said.–In addition to McCaffree's own testimony, Mike Applegarth also testified about Joe Harn and gave supporting testimony to McCaffree's claims. Applegarth was a highly placed analysit for the county that came forward to expose Joe Harn. He did so on moral grounds and is widely known as an extremely ethical and moral man. He has left the county since then and was immediately snapped up by another a city in Utah as their new top leader. [ http://eldorado.granicus.com/MediaPlayer.php?view_id=2&clip_id=402 Move slider to 1:49:20 into the video]–In that public testimony a most unflattering picture is painted of entrenched political incumbent Joseph Harn as the primary "Bully" of the county and even the County Counsel testified that he was beyond the reach of most "Personnel" laws.–Harn's lawsuit invites the public to come forward to testify for or against the behavior of Joe Harn as Chris McCaffree vows to include those that, "did not get a chance to give their testimonies against Joe Harn" at the County hearing, will in his response to Harn's lawsuit.–Not only will the self-initiated Harn lawsuit put his own character in the spotlight, it is nearly impossible to win.Proving Fault: Actual Malice and not just Negligence
Under U.S. law a plaintiff must prove that the defendant was at fault when he published the defamatory statement. In this case, Harn will need to prove that the defendant acted with actual malice not just negligence, because Joe Harn is a public official.–Celebrities, politicians, high-ranking or powerful government officials, and others with power in society are generally considered public figures/officials and are required to prove actual malice. Unlike these well-known and powerful individuals, your shy neighbor is likely to be a private figure who is only required to prove negligence if McCaffree published something defamatory about her.Actual Malice:–In a legal sense, "actual malice" has nothing to do with ill will or disliking someone and wishing him harm. Rather, courts have defined "actual malice" in the defamation context as publishing a statement while either:knowing that it is false;or acting with reckless disregard for the statement's truth or falsity.–It should be noted that the actual malice standard focuses on the defendant's actual state of mind at the time of publication. Unlike the negligence standard, the actual malice standard is not measured by what a reasonable person would have published or investigated prior to publication. Instead, the plaintiff must produce clear and convincing evidence that the defendant actually knew the information was false or entertained serious doubts as to the truth of his publication.–In making this determination, a court will look for evidence of the defendant's state of mind at the time of publication and will likely examine the steps he took in researching, editing, and fact checking his work. It is generally not sufficient, however, for a plaintiff to merely show that the defendant didn't like him, failed to contact her for comment, knew he had denied the information, relied on a single biased source, or failed to correct the statement after publication.–Not surprisingly, this is a very difficult standard for a plaintiff to establish. Indeed, in only a handful of cases over the last decades have plaintiffs been successful in establishing the requisite actual malice to prove defamation.–The actual malice standard applies when a defamatory statement concerns three general categories of individuals: public officials, all-purpose public figures, and limited-purpose public figures.Public Officials–The "public officials" category includes politicians and high-ranking governmental figures, but also extends to government employees who have, or appear to the public to have, substantial responsibility for or control over the conduct of government affairs. Courts have interpreted these criteria broadly, extending the public figure classification to civil servants far down the government hierarchy.–In general, if an individual is classified as a public official, defamatory statements relating to any aspects of their lives must meet the actual malice standard of fault for there to be liability. Moreover, even after passage of time or leaving office, public officials must still meet the actual malice standard because the public has a continued interest in the misdeeds of its leaders.–The actual malice standard extends to statements touching on virtually any aspect of the public official's life.–This untenable case may prove to be the undoing of Joe Harn as he already stands in public distrust after he enjoyed a very significant raise and bonus while he fights against the requested Cost of Living increases for county employees. Will a public court case of his behavior, including witnesses testifying under oath, paint a picture of a man the voters simply cannot support for another term. Will this testimony lead to a recall campaign against this old pol?–Time will determine that and we will keep you informed of developments.Original Story: http://molosyndicate.com/3/1-737
Cris Alarcon.
(Disclosure, Cris Alarcon did participate in the campaign of Mike Owen, the most recent challenger to Joe Harn for the Office of Auditor/Controller in El Dorado County. Unrelated, but concurrent to that campaign, in the course of a County Investigation of a Hostile Workplace, Chris McCaffree made the statements that Joe Harn is objecting to in this lawsuit)
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text:
The cairn at Dalmore is dedicated to Sir John A Macdonald, the first Prime Minister of Canada. Although he was not born in Rogart, the parish has always maintained a close affiliation with his role in the establishment of Canada as a nation. His Macdonald ancestry being regarded as being "of the parish." The cairn was built on the site of his grandparents' house at Dalmore, using the nearby local stone, and built by Golspie tradesmen. Sir John's father, Hugh was said to have been born at nearby Rovie Craig to where the family had gone prior to moving to Fourpenny in Dornoch and hence to Glasgow and eventually Canada. The site of the cairn at Dalmore was where Sir John A's grandfather lived.
There is no indication that Sir John A Macdonald ever recognised his connection to the parish, but perhaps someone can contradict this opinion. If so we would be pleased to hear from you.
The erection of a commemorative cairn was often talked about: Col Gilbert Gunn of Inscape advocated for one in 1922 and wrote a very interesting article on the Macdonald connection to the parish, using information from local historian Andrew Mackay of Dalmore. Further impetus came from the efforts from another Rogart man who had gone to Canada in the 1920s and had "done well." He was Hugh Macpherson, whose people were in Blairmore. Hugh had influence in Canada and in the world of pipe music. He had a famous tartan shop in Haymarket, Edinburgh, and served on the City Council. Hugh got the Sutherland County Council on board: the counsellor being George Murray of Morvich. Also supportive was Joyce Rawstorne, the then landowner of where the cairn was to be built. Support also came from another influential Rogart figure of his day, Capt John Mackay of Corry. John Mackay was a distant relative, his mother being a daughter of Macdonald, the last Tacksman of Dalmore. She could remember hear of Hugh Macdonald being in Rovie.
In 1968, the opening ceremony was a grand affair, with Bonar and Ardgay Pipe band on parade and the 13th Canadian Prime Minister (1957-63), John Diefenbaker, whose people were cleared from Kildonan, unveiled the cairn.
There was a small pot of money set aside to look after the cairn, but when this ran out, Brian Gibson of Kinauld Farm carried on looking after the cairn on his own initiative. When the Heritage Society got going, it helped Brian in looking after the cairn. By now it had evolved into being a bi-annual ceremony. A flagpole was acquired and the Canadian flag raised in May and taken down for the winter come fall. Of course each ceremony required that a toast to the flag be made.
In the last number of years the Clan Donald Society have been represented by its office bearers, usually accompanied by the clan bard. Other great supporters have been Canadian born Canon Mel Langille and also local piper Alasdair Mearns, born in Canada.
How long the ceremony will continue depends on the will and energy of the Heritage Society and the support of locals.


text:
The Student Who Became A Lost Cause
To my Teachers:I am the student who "changed"The "bad influence" in your class,The "lazy" student,The one who never does their workAnd just puts their head down on the table In reality, I'm just depressed and stressedand awaiting the "future" I may or may not haveTo protect myself I became apathetic. Apathy-Lack of interest, enthusiasm, or concernLost interest in things I once loved Craving what I once was, I sit here in this roomFull of students eager to learnI once was that 'A' studentEager to learn anythingCould understand just about everythingCould master every lessonCarefully listened to every lectureCompleted assignments in no time, Waiting for more. I sit here with this instrumentIn my lapReady to play a beautiful soundNow all I play is grotesque sounds,Revoltingly out of tune notesLook at me now and you'd never believeThat I was that girl who sat in first chairOr had beautiful hair I sit hereIn art class,With a paintbrush and awaiting canvasWith roadblocks in my head Paint drippingTears falling I lay hereOn my mom's couchWaiting for my mom to come homeTo express how much of a disappointment I amTo express how useless I amTo express how I'd never get anywhere in lifeTo express that Music and Art aren't "real careers"To tell me to grow upAnd become like the "rest of us""Put on a suit and tie," she said"Have a 'normal' career," she said"Perhaps a doctor, lawyer, or engineer," she said I hear these words every daySlowly driven awayFrom the things, I once loved.


text:
|042 - Angle Time
|043 - Armor Antics
|044 - Family Portraits
- US Version
Somebody threw on this suit of armor in the same exact attire they're wearing now and put a dent in the helmet!
All you need is a close look at the perpetrator to find out who it was.
Which of these four lads was it?
- UK Version
"One time there was this palaver up at the manor. Some hoodlums thought it'd be hilarious to get dressed up in the old suits of armour and have a race. But one of 'em falls over and puts a big dent in one of the helmets. We had 'em all rounded up, but - honour among thieves and all that - not one of 'em will own up. Then the chief, he takes just one look at 'em and picks out the culprit."
Which of these four suspicious lads is the one who dented the armour?
Click a Tab to reveal the Hint.
- US Version
Too bad!
Take another look at each of the lads.
- UK Version
Take another look at each of the suspects.
The culprit was D.
- US Version
There is a bump on his head matching the dent in the helmet, but he was hiding it with his hand!
- UK Version
There's a bump on his head matching the dent in the helmet, but he was using his hand to hide it!
|Professor Layton and the Last SpecterPuzzles in
See here for weekly puzzles.
|Puzzle Index: CV · DB · UF · LS · MM · AL · VS
A big thanks to http://professorlayton4walkthrough.blogspot.com


text:
home > reading > transforming emotions > Loose Time
Loose Time
The "loose time" practice usually works when both people want to express their anger in a safe structure, in a less inhibited way. At the same time, they want to discover why they are angry, and learn how to reach the underlying need that will relieve the anger. There must be a clear agreement that neither partner will express anger in order to target the other's core wounds in a mean-spirited way. This is also described as "not hitting below the belt."
Loose Time is often the more desirable of the two practices when both people feel safe receiving the other's anger with minimal restrictions. This practice has five parts.
1. In the moment, you agree to be the one to express the anger. Your partner agrees to just listen without responding, and do his best to avoid internal defensiveness, while listening from the heart as much as possible. His function is to look for your true needs that are contained in your anger, even if you can't express them clearly. If he believes that 95 percent of what you're saying is false, he commits to do his best to focus on the 5 percent that is true. Remember, it is difficult not to be defensive when hearing direct anger.
2. Your partner retains the right and responsibility to let you know if he is reacting defensively or has stopped listening. You also can let him know if you think he has shut down. In either case, you both agree to stop the process and assess whether you need to try this at another time or work through the ways in which he got triggered right then. There is to be no arguing about this because there is no reliable way to resolve whether or not he was listening, unless he is aware of this, himself. You agree to not hit below the belt and unnecessarily attack areas where your partner has known severe wounds.
3. Once you expressed what you were angry about, you're then trying to see what you want from your partner as you express specific needs and wants. If you don't know yet, both of you agree to listen for what you likely need or want. Refer to the lists of needs to help you identify the need(s). When your partner expresses what he heard, he focuses only on your needs and wants. If he couldn't hear your needs, he tells you so. If he mentions a specific need he thought he heard, you get a chance to clarify if he heard you accurately. You make your best effort to speak as calmly and kindly as possible. If you're still too angry, don't say anything.
4. If you express something that you think your partner didn't hear, he verifies what it is that you need, even if it seems repetitive. If he has any empathic positive responses, he can voice them. If he has anything negative or qualified to say, he agrees to remain silent.
5. You express appreciation for the freedom to be angry and that your partner is looking out for your needs, and hopefully express respect for your partner's strength in being able to listen without getting lost in defending himself.
view reading >>
(or right-click and select "save as" to download)


text:
Oracle Management Cloud: Setup a simple intrusion alertPosted by MichelSchildmeijer in Architecture, Development, Operations and Cloud Solutions on May 7, 2017 8:42:40 PM
Thanks to the OMC team I received my own OMC trial environments to set up some experiments. Looking through the OMC I saw some familiar components such as synthetic tests, and here and there some components that are used in Oracle RUEI.
The possibilities are huge in OMC, which I will discuss in a later stage, but something I wanted to try out was if I could create a mechanism to detect if a hackers collective was trying to break into a web applications by using some sort of a password attack.
My ingredients:
- An Oracle Java Cloud Service containig a WebLogic 12c domain, hosting Web applications
- An Oracle Management Cloud subscription, with the following components:
- Application Performance management
- Log Analytics
- IT Analytics
- Infrastructure Monitoring
Setup the basic needs
Before you can use the OMC some basic steps need to be done. These steps contain:
- Install the APM agent
- Install the Cloud agent
- Enable and register the agents on my JCS environment to the OMC
Install the APM Agent
Of course, there is no agent software package, so first of all the software needs to be downloaded. The basic script can be downloaded from you OMC environment:
The script you can place on the servers of your JCS instance, in my case: the database, WebLogic and Oracle Traffic Director
After unzipped, the agent download can begin:
Cloud agent:
Java APM Agent:
The registration keys you can obtain in OMC, in the Administration TAB.
Then you enter the stage locations and install the agents
./AgentInstall.sh AGENT_TYPE=apm_java_as_agent AGENT_REGISTRATION_KEY=***************************** AGENT_BASE_DIR=/u01/app/oracle/tools/paas/state/homes/oracle/omc_cloud_agent -staged ./AgentInstall.sh AGENT_TYPE=cloud_agent AGENT_REGISTRATION_KEY=************************* AGENT_BASE_DIR=/u01/app/oracle/tools/paas/state/homes/oracle/omc_cloud_agent -staged
Adding the entities
Oracle provides JSON files for every type of environment which you can use to add your environment specifics to OMC, my example for JCS:
{ "entities": [ { "name":"QJCS01_server_1", "type":"omc_weblogic_j2eeserver", "displayName":"QJCS01 Managed Server 1 ", "timezoneRegion":"CET", "properties":{ "host_name": {"displayName":"Weblogic Host","value":"qjcs01-wls-1.compute-gse00003036.oraclecloud.internal"}, "domain_home": {"displayName":"Domain Home","value":"/u01/data/domains/QJCS01_domain"}, "listen_port": {"displayName":"Listen Port","value":"9073"}, "listen_port_enabled": {"displayName":"Listen Port Enabled","value":"true"}, "ssl_listen_port": {"displayName":"SSL Listen Port","value":"9074"}, "server_names": {"displayName":"Server Names","value":"QJCS01_server_1"} }, "associations":[ { "assocType":"omc_monitored_by", "sourceEntityName":"QJCS01_d_server_1", "sourceEntityType":"omc_weblogic_j2eeserver", "destEntityName":"QJCS01_domain", "destEntityType":"omc_weblogic_domain"} ] } ]
Together with a JSON credential file you can add all to OMC:
u01/app/oracle/tools/paas/state/homes/oracle/omc_cloud_agent/agent_inst/bin/omcli add_entity agent /u01/app/oracle/tools/paas/state/homes/oracle/omc_cloud_agent/my_entities/qjcs01_domain.json -credential_file cred.json
I repeated these steps for my Database and Traffic Director, using their specific JSON files.
After adding the entities, you need to provision the APM agent using the script from your APM stage directory:
./ProvisionApmJavaAsAgent.sh -d /u01/data/domains/QJCS01_domain -no-wallet
And add the APM jars to the domain, in the startWebLogic.sh( and restart the WebLogic domain)
JAVA_OPTIONS="${JAVA_OPTIONS} -javaagent:${DOMAIN_HOME}/apmagent/lib/system/ApmAgentInstrumentation.jar" SAVE_JAVA_OPTIONS="${JAVA_OPTIONS}"
If all goes OK, you can see your agents being registered in OMC:
Now the basic steps are finished. As you click through the OMC, loads of information is already generated from your JCS instance
Log Analytics - detect a pattern
Now a simple use case: I wanted to discover if users try either unauthenticated(HTTP 401) or unauthorized(HTTP403) access a webapplication. I deployed a simple web application, and some users with different roles, to be able to test with it.
Some users had more permissions than others, so I could test between them.
Second, I wanted a huge load of performing these actions:
- Accessing the webpage, try to login and do some action ( legal or illegal ).
- Or try to login with a wrong password
For this I created a simple JMeter script to access the webpage and login, and the action within the session, which was an task to close an office, which was only permitted with someone with the managers role
I let this script run continuously, to generate the data I needed
Using log analytics
A first step to make use of log analytics is that I analyzed the access logs, which gave a clear view of the loads of HTTP 401 and 403 errors.
Now these can happen on every website, and there should be nothing to worry about, but in this case, a large volume of these errors passed, so this cannot be a mistake or a human error,
I clicked on the log analytics, selected the WebLogic domain which runs in the cloud, and selected in the pie chart the access logs
Then, In the left tab, the field Security Result
Note that denied count is very high. Next step was to save this search, and very cool was that I could create an alert out of it.
And I recieved a mailt with this specific alert, and one at the time the JMeter test had stopped, as that the alert had been cleared
Now this is a very first basic step I used OMC to detect hostile actions, so next time I will dive more deeper into all the great features!


text:
Residents, businesses, and visitors have told us that people using amplifiers in Hammersmith Town Centre cause a disturbance and in some instances, can be dangerous.
We've listened, and are now considering banning the use of amplifiers to speak, sing or play music in certain parts of Hammersmith Town Centre.
But first, we'd like your views.
The extra noise can be a nuisance, but is particularly disorientating for those with hearing impairments. It can drown out the sound of traffic and the indication noises from pedestrian crossings, making junctions more hazardous.
How would the ban work?
We would enforce the ban using a Public Spaces Protection Order (PSPO), meaning we could fine people up to £100 if they ignore a warning from an authorised officer.
The area we're proposing for the order is outlined on the map below:
The conditions of the proposed order are:
This consultation will close on 12 December 2018.
For any queries, please contact us at email@example.com


text:
20-21 Visual Arts Centre café offers delicious refreshments in a light and airy setting, served by friendly staff. Our tasty snacks and meals include a children menu, vegetarian choices, as well as tempting cakes, scones and hot or cold drinks. 20-21 is accessible for wheelchair, mobility scooter and pushchair users. Our menu is available in large print and Makaton, we have an accessible toilet with baby changing facilities and the cafe is breastfeeding friendly.
- Address:
- 20-21 Visual Arts Centre, Church Square, Scunthorpe DN15 6TB
- Telephone:
- 01724 297070
- Web:
- http://www.northlincs.gov.uk/20-21
Opening Hours
- Tuesday:
- 10am to 3pm
- Wednesday:
- 10am to 3pm
- Thursday:
- 10am to 3pm
- Friday:
- 10am to 3pm
- Saturday:
- 10am to 3pm


text:
Located on Concord Street in South St. Paul, MN, Blue Collar Chiropractic takes great pride in providing patient-centered Chiropractic care with no hassles or gimmicks. Dr. Anderson performs hands-on, manual spinal adjustments, with joint and soft tissue mobilization techniques. He is also trained and certified to apply kinesiology tape and physiotherapies. Dr. Anderson is a Chiropractor and FMCSA Certified Medical Examiner, offering affordable, ethical physical exams for commercial drivers who require a DOT medical card. Our office is open late to accommodate the schedules of hardworking people.
Monday: 4:00 PM – 7:00 PM
Tuesday: 4:00 PM – 7:00 PM
Wednesday: 4:00 PM – 7:00 PM
Thursday: 4:00 PM – 7:00 PM
Friday: 4:00 PM – 7:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: CLOSED


text:
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Round Moroccan Decorative Metal and Bone Trinket Box with Removable LidPerfect for storing your jewelry, gemstones and other small items.Size: 6" W x 7" HStyle#: HD185
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Tony Fadell, creator of the Nest thermostat and 'Father' of the iPod, has been put in charge of the Google Glass project in an effort to resuscitate the ailing project. Glass is to become its own separate division, no longer a Google X experimental project, but is being taken off the market through the Explorer program, only selling to commercial interests in lieu of a full consumer launch.
Fadell, former Senior Vice President of Apple's iPod division, helped develop the original iPod mp3 player, and later co-founded home automation company Nest Labs. He will run the newly-autonomous Glass project, with current head Ivy Ross retaining day-to-day authority under him.
"Early Glass efforts have broken ground and allowed us to learn what's important to consumers and enterprises alike," Fadell said. "I'm excited to be working with Ivy to provide direction and support as she leads the team and we work together to integrate those learnings into future products. I remain fully committed to Nest and am equally excited about our work there, which continues to accelerate."
Though Google now owns Nest Labs, bought for $3.2 billion early last year, the company will remain a separate entity and Fadell will retain control of the company he helped found, in addition to his duties on Google Glass.
Source: The Verge


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I'm at working-staying-at-home wife of Hubby and
Momma to 4 Kids - 2
grown girls "B" and "A", and 2
young boys "Tt" and "Boo". The girls are in/finished University, while the boys continue
travel, explore
our city,
cook, hang around, are involved in HOURS of kids sports, take lots of
photos, see movies - you name it, we probably do it.
AND live to write about it...
More about us crazies
Welcome comments
Photo of The Day….
Monday May 18, 2009
Sunday May 17, 2009
OOoooh, great job, ms. guest blogger!
Man, you are GIFTED! I want to be just like you when I grow up
I think I need to go away more often… Your pics are FAR better than anything I take!!
ok – tues apr 28 – now you're just showing off…
These are gorgeous!
Joan : I think she's just showing off… 😉
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text:
Nissan Fire Hazard. 320,000 Serena Hybrids Being Recalled. Is Yours Affected?
Nissan Motor Co said last Thursday it was recalling nearly 320,000 vehicles in Japan to fix defective coating in an electronic power unit that could cause a short circuit and fire in the worst-case scenario. The recall covers six models including the Serena MPV. This also includes minivans and vans manufactured for Suzuki Motor Corp and Mitsubishi Motors Corp produced between February 2010 and September 2014.
There were eight reports of fires from the defect, a filing with the transport ministry showed. The recall does not affect vehicles sold outside Japan, a Nissan spokesman said.
In October this year, Nissan recalled some 1.2 million cars in Japan that did not meet domestic rules for the final inspection of vehicles. Approximately 1,210,000 units produced between October 2014 and September 2017 were subject to re-inspection. The announcement came after Nissan's shares slumped in Tokyo on reports that tests were performed by staffs that were not certified to check the vehicles to Japanese government standards.
In the same week, Japan's transport ministry carried out spot inspections at two plants producing Nissan vehicles as part of a probe into final checks. The two inspections followed inspections at four more factories. The initial four found the automaker had conducted unauthorized final vehicle checks for most domestic models which had not yet been sold, prompting Nissan to suspend new vehicle registrations with the government.


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Smart Card
Figure 1: ISO ID 1Card
The Contact Card is the most commonly seen ICC to date largely because of its use in France and now other parts of Europe as a telephone prepayment card.. Most contact cards contain a simple integrated circuit although various experiments have taken place using two chips. The chip itself varies considerably between different manufacturers and for a whole gambit of applications. Let us consider first the purpose for the 6 contacts used by the ICC (fig 2)
Figure 2: ISO 7816-2 Connector Vcc is the supply voltage that drives the chips and is generally 5 volts. It should be noted however that in the future we are likely to see a move towards 3 volts taking advantage of advanced semiconductor technology and allowing much lower current levels to be consumed by the integrated circuit. Vss is the substrate or ground reference voltage against which the Vcc potential is measured. Reset is the signal line that is used to initiate the state of the integrated circuit after power on.This is in itself an integral and complex process that we shall describe later in more detail. The clock signal is used drive the logic of the IC and is also used as the reference for the serial communications link. There are two commonly used clock speeds 3.57 MHZ and 4.92 MHZ. The lower speed is most commonly used to date in Europe but this may change in the future. One may be tempted to ask why these strange frequencies were chosen, why not just a straight 5 MHZ. The reason lies in the availability of cheap crystals to form the clock oscillator circuits. Both of these frequencies are used in the television world for the colour sub carrier frequency. The PAL system operates using 4.92 MHZ whilst the 3.57 MHZ is used by the American NTSC standard. The the Vpp connector is used for the high voltage signal that is necessary to program the EPROM memory. Last, but by no means least is the serial input/output (SIO) connector. This is the signal line by which the chip receives commands and interchanges data with the outside world. This is also a fairly complex operation and will be the subject of a more detailed discussion where symbols such as T0 and T1 will be fully explained. So what does the chip contain, well the primary use of the IC card is for the portable storage and retrieval of data. Hence the fundamental component of the IC is a memory module. The following list represents the more commonly used memory types,
Read only memory (mask ROM) Programmable read only memory Erasable programmable ROM Electrically erasable PROM Random access memory
A particular chip may have one or more of these memory types. These memory types have particular...
Please join StudyMode to read the full document


text: A 3-D printed dress debuted at the Paris Fashion Week Spring 2013 as part of collaboration with fashion designer Iris Van Herpen for her show 'Voltage'. The 3D printed skirt and cape were produced using Stratasys' unique Objet Connex multi-material 3D printing technology, which allows a variety of material properties to be printed in a single build. This allowed both hard and soft materials to be incorporated within the design, crucial to the movement and texture of the piece.


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A Ferrari Pedal Car obtained in a estate in Yorba Linda, California. Obtained for a conservative investment from the widow that had to sell the item because it was just in storage in garage getting rusty and to help pay bills.We spent over a day attempting to detail the pedal car due to the neglect the pedal car unfortunately experienced. We still has rust and a natural patina that occurs with age. It measures 53" long by 27" wide by 22 tall.
We have the packing box that measures 58" long by 29" wide by 21 deep. Depending upon location and due to the size of the box being oversized for UPS. We are located in a commercial warehouse at 105020 South Main Street, Gardena, California 90248 conveniently located at the intersection of Highway 110 and Highway 105, east of LAX airport by only 5 miles. Please call for an appointment to visit. We highly recommend to give yourself time because their are several incredible car collections to visit within blocks of our location.Thank you for your interest. The item "Child Pedal Car Vintage Ferrari Racecar" is in sale since Tuesday, October 27, 2015.
This item is in the category "Toys & Hobbies\Outdoor Toys & Structures\Pedal Cars\1970-Now". The seller is "lucky_find13" and is located in Gardena, California. This item can't be shipped, the buyer must pick up the item.


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On the way in, i went past the famous "King waves Kill" sign which was a reminder of the dangers of rock fishing.
After having a look at the Blowhole and checking out the ledges, i settled in for the night high up on the cliff.
The first day was interesting to say the least. The sharks i heard about were visible from the time the morning sun hit the water.
The first hookup came my way mid morning and after a blistering run the fish came within about 10 meters of the ledge when a shark appeared from the left and with one swoop ate my fish, lure and all.
Amazed and excited about what just happened i re rigged and cast the new lure towards the horizon. Maybe an hour later, the exact same thing happened after 2 sharks moved in for the kill. Later in the afternoon i saw a Mackeral close to 10kg grab my lure and took off with it in a hurry. My plan was to freespool when i saw the sharks and as soon as i saw them hone in on my fish, i backed off the drag and the Mackeral took off again. I repeated the process but eventually the sharks got their prize and i was left fishless again.
Here is a short clip of three Whaler Sharks at my feet:
The second day was much a repeat of the day before with the exception of two GT;s getting mauled as well. One of the Trevally must have been well over ten kilo's and when he saw the rows of razor sharp coming for him, he put on the afterburners to get away but he eventually got nailed as well.
Getting frustrated, i spent the rest of the day fishing the bottom and pulled up a few colourful reef fish, which were released of course.
Determined not to let the Sharks get the better of me, the next day started with a Longtom on a lure.
A short while later i saw another Mackeral chase down my lure and i was away. After the run i reeled in the fish closer and to my surprise there wasn't a shark in sight and i got the fish under an overhang of the ledge where i could land the Mackeral. It wasn't a big fish by Quobba standards but i was stoked to finally land one.
Fishing solo always has it's dangers and i took my time climbing up the hill, back to the car as there is no phone reception at this isolated but beautiful and wild place.


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School of the Humanities
Welcome to the School of the Humanities web site, where you will learn about our curriculum, courses, and concentrations, as well as our faculty.
Our award-winning and published faculty members mentor and work closely with students in and outside of the classroom. Emphasizing critical reading, writing, and thinking skills, as well as interdisciplinary approaches to problem solving, the School of the Humanities is dedicated to preparing students for rewarding intellectual and professional lives.
Robison Hall 21
Metropolitan Campus
Fairleigh Dickinson University
Mail Stop T-RH1-01
1000 River Road
Teaneck, NJ 07666
Voice: 201.692.2263
Fax: 201.692.2081
Janet Boyd
Julia Wagner Director of Metro Writing Studio E-mail: email@example.com
Mutiara Mohamad Interim Director of Writing E-mail: firstname.lastname@example.com


text:
Get comfy, pour your favorite beverage, and prepare to indulge your creative side with me. My philosophy is simple: Follow your heart, and inspiration will find you. Be yourself.
Monday, February 4, 2019
Hollyhocks Hugs - Die Cut Obsession
For my card, I used Impression-Obsession stamps and dies:
Hollyhocks DIE169-R
Hugs DIE516-A
All-In-One Frames Rectangles 2 - DIE291WW (inside)
Boho Star H23028 stamp
French Script H9396 stamp
I started by creating a background on white card stock, brushing on green distress ink, then stamping the Boho Star and French Script intermittently on it. I die-cut the hollyhocks from this panel, then cut it with an oval die. I added some blue distress ink along the edges. I layered this oval with the die openings onto another oval which was covered with double sided tape. So now the back was on the finished piece, and the openings of the hollyhocks were sticky from the tape.
I then die-cut the Hollyhocks again, only from white bristol card stock, and painted them with Caran D'Ache Neocolor II watercolor crayons. When dry, I inlaid these colored flowers into the openings on the finished panel with the openings. I added more touches of color as needed to the flowers after they were placed on the panel.
I die-cut the Hugs die three times with white, and one time with some card stock that I had created with my neocolor II crayons, placing that one on top. I added the stacked 'hugs' to the finished panel. I added the completed oval to a blue A2 card front, then added some shimmer and sparkle with my Spectrum Noir clear shimmer pen. A silk ribbon bow finish off the front.
I just used the negative part of the leftover white die cut piece, and used it as a stencil with some distress ink brushed on.
For the frame, I used IO's die
All-In-One Frames Rectangles 2 - DIE291WW.
I used this hollyhocks die in a previous post HERE, using entirely different colors and techniques. Click this LINK to check it out. I used distress oxides on that one, and did not inlay it.
I hope you are enjoying this new feature from Impression-Obsession, and getting inspired to use those dies you have on your cards.
You can find more Impression-Obsession dies and stamps HERE!
Be sure to check out the other designer's projects for today HERE.
The Daily Marker 30 Day Color Challenge
Addicted To Stamps - Anything goes
Allsorts Challenge - Love
Crafty Creations - Anything goes
The Flower Challenge - Use your latest dies
Simon Says Stamp - Anything goes
Watercooler Wednesday - Anything goes
Thank you for visiting my blog today. I am grateful for the time you spend here, and look forward to your encouraging comments.
7 comments:
Gorgeous card! I love how you painted the background and hollyhocks separately and then put them back together. Beautiful effect! Thanks for joining us at Watercooler Wednesday.ReplyDelete
I too love the way you have done the Hollyhocks ... it adds so much interest. A beautiful card.ReplyDelete
What a pretty card Lynda. It reminds me of my mum, she loved hollyhocks! xxReplyDelete
Love this and its beautiful colors!ReplyDelete
Lynda, this is so pretty! I really love the look of this! Thanks for sharing at ATSM!ReplyDelete
Such a gorgeous card Lynda!just love that pretty Hollyhocks die too. Thanks for sharing with us over at 'The Flower Challenge' Viv DT xxReplyDelete
What a lovely card! I love the inlaid flowers and the background is awesome!ReplyDelete
Thanks for sharing with us at ATSM.


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To simplify cleanup if you're making biscuits in a hurry (like yesterday, when I had guests sitting in the living room waiting for Sunday dinner), roll it out on wax paper instead of directly on your counter. When you're done, just swipe the entire mess into the trashcan instead of having to get flour and remnants of dough unstuck from your counter.
An additional tip, from my friend Mrs. Peggy: If you wipe your counter first with a wet rag and then immediately put down your waxed paper, it will stick and be less likely to move around when you need it to stay put!


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Photo Friday: 2019-01-25
This week is another photo from the gardens at Chartwell. This time it's a close up of a flower. My children and I took several photos of the flowers in this part of the garden so I'm not sure who actually took this one, but I like it.
Taken in October 2018.


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205 6991 VICTORIA Drive, Vancouver East, British ColumbiaMLS®#: V865722
Listing Overview
- Property Value$229,000
- Property Address205 6991 VICTORIA Drive, Vancouver East, British Columbia, V5P 3Y7, Ca
- TypeCondo
- Year Built1999
- Taxes$813
- Living Area553 sq.ft.
- Bedroom1
- Bathroom1 full
Killarney VE
205 6991 VICTORIA Drive, Vancouver East, British Columbia, V5P 3Y7, Ca
Fantastic opportunity for first time home buyers and investors to own this gorgeous 1 bedroom plus den in a solid building! This suite has tons of great features including laminate flooring, updated kitchen, designer paint, gas fireplace, insuite laundry, insuite storage plus a locker, low maintenance fees ($135/month), and pets/rentals allowed! BUILT WITH RAINSCREEN TECHNOLOGY! Convenient location close to transit, schools, shopping & parks. One parking stall included.
Clothes Washer/Dryer/Fridge/Stove/DW
Elevator, In Suite Laundry
Listing Provided By
RE/MAX Crest Westside (VanW7)
Copyright and Disclaimer
The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver. Real estate listings held by participating real estate firms are marked with the MLSR logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver. Copyright 2019 by the Real Estate Board of Greater Vancouver, Fraser Valley Real Estate Board, Chilliwack and District Real Estate Board, BC Northern Real Estate Board, and Kootenay Real Estate Board. All Rights Reserved.
- Dave Dalby
- Phone: 604-732-1336
- Mobile: 604-837-4566
- Office Phone: 604-732-1336
- Toll-free: 1-800-668-3369
- Fax: 604-732-0012
- Email: firstname.lastname@example.com
- RE/MAX - Crest Realty
- 3215 Macdonald Street
- Vancouver, BC


text:
The Southeastern Librarian
The Southeastern Librarian (SELn) is the official publication of the Southeastern Library Association (SELA). The quarterly publication seeks to publish articles, announcements, and news of professional interest to the library community in the southeast. The publication also represents a significant means for addressing the Association's research objective. The quarterly issues contain juried articles, book reviews, as well as SELA, state, and library personnel news.
Guidelines for Article Reviewers
The Southeastern Librarian (SELn) is a refereed journal using double-blind refereeing of articles before publication. The editor assigns manuscripts to at least two reviewers who receive the manuscript with no direct information on the author or the author's affiliation. Reviewers address the content and style of the manuscript.
- Read and return manuscripts to the editor within three to four weeks.
- Complete a SELn article review sheet (Word or PDF). The most important part of marking a manuscript is to provide concrete, specific examples for the author. For example, rather than suggesting that a writer eliminate unnecessary words or tighten organization, provide an example. For organizational weaknesses, numbering the paragraphs to indicate which should come first, second, or last may be helpful. Providing such specifics will reduce the number of revisions needed to bring an article to publication.
- Supply citations, when possible, to any significant information that the author might use or cite in the piece to strengthen it and make it more relevant to readers.
- prefer use of active voice
- shorter sentences and paragraphs and varied sentence structure are encouraged
- contractions, if not overused, are fine
- avoid use of jargon and acronyms, define all terms
- well researched (check footnotes)
- factually correct (check names, dates, places)
- relevance to the audience
- timeliness of the topic
For more information about SELA's The Southeastern Librarian, please contact Ashley S. Dees, SELn Editor, 1 Library Loop, University, MS 38677. Phone (662) 915-7933. E-mail: firstname.lastname@example.com.


text: I am a PHP Developer in Kansas City, MO. I have been developing in one form or another since the late 80's starting with Apple Assembler. I still have a running Apple IIe in my basement for when I get the bug for some real old school gaming. I pride myself on having always stayed slightly ahead of the bleeding edge in tech and have a track record of intuitively knowing what technologies will win out, which is why I was AJAX when everyone else was webforms, why I was json when everyone else was xml, why I was PHP when everyone else was actionscript, and why I was jQuery when everyone else was Prototype or MooTools.


text:
How I Am
I'm the type who opens the grass
looking for the red dirt I bathe in. Who is my lover?
I love only the taste of things, the feel
of a body beneath my mouth. To another plane I send
the greenest apples and that jelly
of a flower dying into fruit—love
dies into me. What are seeds? Cages
with windows. I'm between the atoms
of the stars.


text:
Thursday, May 2, 2019
The conjunction of the fiery Moon and Venus in Aries increases the social aspect of this transit.
The collaboration between Mercury in Aries and retrograde Jupiter in Sagittarius is curious and wants to know the ins and outs of matters.
The spontaneous and very sharp Mars in Gemini encourages engaging in dialogue. The square with retrograde Saturn and Pluto in Capricorn requires to set some limits and to speak and express our opinion clearly.


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We're hiring a new team member
20th June 2018
We've got one new team member, and now we're looking for another! Grace will be leaving TFN in August, meaning we a recruiting a new Membership and Communications Coordinator.
The deadline to apply is 2 July at 9am - please share with anybody you think might be interested! The job description and application instructions can be found here, but please do get in touch with us if you have any questions.


text:
Forum topic
T. Nauman RN, CRNI IV Educator SHMC Eugene, OR
Does your policy state not to use ethyl chloride spray? I've been asked to research this and hopefully write a policy that excludes this spray from our list of acceptable local anesthetics for IV/PICC/Port starts(accesses).
See the attached file. This product is not sterile, only lasts like 2 seconds, so you have to clean the site and stick in that amount of time, and needs to be used in a highly ventilated area, as it is flammable. There are many better choices out there. In addition, someone recently posted some photos of horrific skin damage over a port site where this product was used. Anne Marie Frey RN, BSN, CRNI
Clinical Nurse Level Four
Vascular Access Service: I.V. Team
The Children's Hospital of Philadelphia


text:
Smoky Quartz Cross Pendant in 10K Gold
$183.20 $229
Bold and beautiful, this unique cross pendant celebrates faith and fashion. Created in warm 10K gold, free-formed cuts of rich smoky quartz are joined together with an X-shaped adornment at the center to create this eye-catching cross. Polished to a brilliant shine, this cross suspends along an 18.0-inch rope chain that secures with a spring-ring clasp.
Browse all deals at Zales
See more in Necklaces & Pendants
* This offer may contain time-sensitive information and offers. Please check with Zales to confirm actual price & availability.
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159 Gateway Mall #84
Lincoln, NE 68505


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We have a Chinese economy that might be shaken but far from broken. With an economy that is expanding with nearly 7% in times when most other economies are around 1 or 2% if it is on a expanding curve at all. But while we might fear that the Chinese will come and take over all the business and economies of the western world this is not something that would happen anytime soon simply because it would be bad business. China simply have too much on its own plate for it to be concerned with even more problems, which comes with large accusations.
This interview with Lewis Wan, chief investment officer at Pride Investments Group Ltd. in Hong Kong. Gives some insight into the thinking http://youtu.be/AlkgK8Ky9l8
While the Chinese might be huge in terms of foreign direct investments it is something that they themselves can control and keep within the family so to speak. Doing hostile takeovers of western companies moving control to overseas management will not only be bad for European businesses but also be a poor investment at least for the time being.
Related articles
- Chinese economy continues to grow (forexlive.com)
- Can China save the world again? (theglobeandmail.com)
- Debt crisis: EU 'refusing to recognise China as a market economy' (telegraph.co.uk)
- China's got problems of its own (ampontan.wordpress.com)


text:
Editors: Harnisch, Falk, Holtmann, Dirk (Eds.)Free Preview
- Includes microbial and enzymatic electrochemistry and technology
- Covers the full range of the topic from fundamentals to applications
- Provides quantitative data to evaluate process performances
Buy this book
- eBook $219.00
price for USA in USD (gross)
- Digitally watermarked, DRM-free
- Included format: PDF, EPUB
- ebooks can be used on all reading devices
- Immediate eBook download after purchase
- Hardcover $279.99
price for USA in USD
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- About this book
This volume discusses both the latest experimental research in bioelectrosynthesis and current applications. Beginning with an introduction into the "electrification of biotechnology" as well as the underlying fundamentals, the volume then discusses a wide range of topics based on the interfacing of biotechnological and electrochemical reaction steps. It includes contributions on the different aspects of bioelectrochemical applications for synthesis purposes, i.e. the production of fine and platform chemicals based on enzymatically or microbially catalyzed reactions driven by electric energy. The volume finishes with a summary and outlook chapter which gives an overview of the current status of the field and future perspectives. Edited by experts in the field, and authored by a wide range of international researchers, this volume assesses how research from today's lab bench can be developed into industrial applications, and is of interest to researchers in academia and industry.
- About the authors
Falk Harnisch is group leader at the Helmholtz-Centre for Environmental Research – UFZ in Leipzig (Germany) since 2012. He earned his PhD (2009) and a Diploma (2006) from the University of Greifswald (Germany) and his Habilitation (2016) from the University of Leipzig. He has received numerous awards and scholarships, most recently the Research-Award "Biotechnology 2020+" by the German Federal Ministry of Education and Research (2012), and Research Award of the Helmholtz-Centre for Environmental Research – UFZ (2015). Prior to his current post he was PostDoc and Senior Researcher at the TU Braunschweig (Germany) and Visiting Academic at The University of Queensland (Australia). He has now been working at the interface of microbiology and electrochemistry for over a decade. His research interests cover the fields of microbial electrochemistry and microbial electrochemical technologies, electrochemistry for energy conversion and storage, especially electroorganic chemistry.
Dirk Holtmann was born in Bremen, Germany and completed his diploma in chemical engineering/biotechnology in 1999. He obtained his PhD at the Otto von Guericke University of Magdeburg on the electrochemical measurement of the microbial activities in fermentations. He is now group leader of the biochemical engineering group at the DECHEMA Research Institute in Frankfurt, Germany. The research focuses on the combination of different disciplines such as bio-, electro- and chemo-catalysis, molecular biology and process engineering to develop novel production routes. His current research activities concentrate on biocatalysis and biotransformations, the development and evaluation of electro-enzymatic processes as well as microbial electrosynthesis.
- Table of contents (13 chapters)
Electrification of Biotechnology: Status quo
Pages 1-14
Extracellular Electron Transfer and Biosensors
Pages 15-38
Electron Transfer Between Enzymes and Electrodes
Pages 39-85
Enzyme-Based Electrobiotechnological Synthesis
Pages 87-134
Engineering of Microbial Electrodes
Pages 135-180
Table of contents (13 chapters)
Buy this book
- eBook $219.00
price for USA in USD (gross)
- Digitally watermarked, DRM-free
- Included format: PDF, EPUB
- ebooks can be used on all reading devices
- Immediate eBook download after purchase
- Hardcover $279.99
price for USA in USD
- Free shipping for individuals worldwide
- Immediate ebook access, if available*, with your print order
- Usually dispatched within 3 to 5 business days.
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Bibliographic Information
- Bibliographic Information
- Book Title
- Bioelectrosynthesis
- Editors
- Falk Harnisch
- Dirk Holtmann
- Series Title
- Advances in Biochemical Engineering/Biotechnology
- Series Volume
- 167
- Copyright
- 2019
- Publisher
- Springer International Publishing
- Copyright Holder
- Springer Nature Switzerland AG
- eBook ISBN
- 978-3-030-03299-9
- 10.1007/978-3-030-03299-9
- Hardcover ISBN
- 978-3-030-03298-2
- Series ISSN
- 0724-6145
- Edition Number
- 1
- Number of Pages
- Topics
*immediately available upon purchase as print book shipments may be delayed due to the COVID-19 crisis. ebook access is temporary and does not include ownership of the ebook. Only valid for books with an ebook version. Springer Reference Works are not included.