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"You can't manage what you can't measure."– Peter F. Drucker
After publishing 14 episodes and 10 podcast interviews, we're wrapping this season up with just the two of us.
We wanted to take a moment to celebrate our three-month milestone of both living and working in Asheville by sharing some insights on how we've been measuring success in our new business. Or, if you'll indulge us, how we've been making it in Asheville.
Here's What You'll Learn:
- Why it's crucial to measure success, no matter what size or stage your business is in
- The three ways we're tracking for success in our own (and 3-month old) business
- Measuring what's in your control vs. outside of your control (and which one you should pay most attention to)
- How to go about building the right kind of relationships that will eventually lead to more sales
- Why delivering on your promise is one of the best and "low-hanging fruit" ways to maintain clients and gain new ones
Show Notes
A few important quotes that Tony paraphrased:
"You can't manage what you can't measure." —Peter Drucker
"You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you." —Dale Carnegie
Peter Drucker and Dale Carnegie are two great business thinkers and writers. While we didn't mention them in the episode, we highly suggest checking out these books:
- The Five Most Important Questions by Peter F. Drucker
- How to Win Friends and Influence People by Dale Carnegie
During this episode, we also referenced an Asheville-based photographer, Sarah Hooker, who we worked with to create personal and business branding photos. If you'd like to learn more about her business, check out our podcast interview with her: Episode 008 – Sarah Hooker Photography
Music by Commonwealth Choir
Curious to learn more about what we do?
Making It in Asheville is a podcast where we go behind the scenes with artists, creatives, and entrepreneurs in Asheville. We learn about what they're making and how they're making it in Asheville.
Making It in Asheville is powered by Making It Creative, our boutique marketing and business consulting agency. We help passionate small business owners build and improve their sales and communication strategies. Learn more here.
We appreciate your support!
If you enjoyed this episode, please subscribe, like, review, and/or share. Each review means than you might think as they help this episode get discovered on podcast players.
To recommend an interviewee, visit MakingItInAsheville.com/podcast


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ALSAN RS 230 Field is a high performance, rapid-setting, polymethyl methacrylate (PMMA) liquid resin. ALSAN RS 230 Field is catalyzed with ALSAN RS catalyst powder and combined with ALSAN RS Fleece reinforcing fabric to form a flexible, monolithic, reinforced membrane.
ALSAN RS 230 Field is applied via brush or roller. Prior to application, refer to published specifications and approved details for complete application instructions. The applicator is responsible for ensuring conditions are appropriate to proceed with the proper application method.
You must fill out the required fields marked below.

subset: commoncrawl


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- General purpose ball valve suitable for mining and industrial applications.
- Solid construction with unique one piece ball and stem provides positive on/off action.
- In-line maintenance is easy
- Supplied with lock device fitted
- Body materials: Spheroidal graphite cast iron to ISO 1083; 400-250-15 SGI
- Handle: Pressed mild steel
- Ball & Stem: Spheroidal graphite cast iron to ISO 1083; Chrome copper plated to AS1192
- Bolts: Hex, M10 x 1.5 x 90, Grade 8.8, black
- Nuts: Hex, M10 x 1.5, zinc plated, Grade 8


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Configuring Conda Environment
IntelliJ IDEA supports creating virtual environments for Python with Conda. Before you start, ensure that Anaconda or Miniconda is downloaded and installed on your computer.
To create a Conda environment
Navigate to(Ctrl+Shift+Alt+S).
In the Project Structure dialog, select SDKs under the Platform Settings section, click , and from the popup menu, choose Python SDK.
- In the left-hand pane of the Add Python Interpreter dialog box, select Conda Environment. The following actions depend on whether the Conda environment existed before.
If New environment is selected:
Specify the location of the new Conda environment in the text field, or click and find location in your file system. Note that the directory where the new Conda environment should be located, must be empty!
Select the Python version from the drop-down list.
Specify the location of the Conda executable file in the text field, or click and find location in the Conda installation directory.
Select the Make available to all projects check-box, if needed.
If Existing environment is selected:
Specify the required interpreter: use the drop-down list, or click and find one in your file system.
Select the check-box Make available to all projects, if needed.
Click OK to complete the task.


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Season 9 of The Walking Dead took viewers on a journey through time, as the series experienced two different time-jumps into the future, and then went back in time again to explore a little bit of the past. Now, it looks like some Walking Dead cast members may be time traveling yet again, only this time they'll be going way back to the 1970s.
The Walking Dead alum Michael Cudlitz is currently starring on ABC's hilariously fun new comedy The Kids Are Alright. During a recent interview with TV Insider, he teased the possibility of someone from his "not so distant past" making a guest appearance on the show. One can guess that Cudlitz is likely talking about one of his castmates from The Walking Dead, but we actually don't have to guess. The Kids Are Alright creator Tim Doyle took the tease one step further and confirmed that someone (or multiple someones) from The Walking Dead will be appearing on the ABC sitcom.
In a tweet, Doyle teased, "A Michael Cudlitz pal (or two) from TWD will be stopping by the Cleary-verse in upcoming weeks. Keep eyes (and ears) wide open." He followed up the tease with another tweet pointing out that perhaps, this guest appearance was written in the stars long before it happened. He joked, "BTW, my initials also happen to be TWD. Amazing coincidence or destiny? (Probably just coincidence. I'm going to bed now.zzzzzzzzz)"
A Michael Cudlitz pal (or two) from TWD will be stopping by the Cleary-verse in upcoming weeks. Keep eyes (and ears) wide open. #thekidsarealright @TheKidsABC https://t.co/WQjPGggk0O
— Timothée Doyle (@FlakedAndFormed) March 27, 2019
As of now, it's unclear who this mysterious Walking Dead guest star (or stars) might be, but based on Doyle's tease, it might be a voice that we recognize rather than someone we see. Andrew Lincoln sure does have a rather distinctly recognizable voice, doesn't he? Also, wouldn't it be great to see Cudlitz and Josh McDermitt back on screen together? We'll just have to wait and see who shows up on the series.
The Kids Are Alright is an ensemble comedy set in the 1970s. The series follows a traditional Irish-Catholic family, the Clearys, as they navigate big and small changes during one of America's most turbulent decade.
The series is inspired by the childhood of writer/executive producer Tim Doyle, who also narrates in voiceover as older Timmy. In addition to Cudlitz, The Kids Are Alright stars Mary McCormack, Sam Straley, Caleb Martin Foote, Sawyer Barth, Christopher Paul Richards, Jack Gore, Andy Walken, and Santino Barnard. The series just wrapped filming on its first season and is likely for renewal in the upcoming weeks.
The series airs Tuesday nights at 8:30 pm EST on ABC.
Which actor from The Walking Dead would you like to see appear in a guest role on The Kids Are Alright? Let us know your thoughts in the comment section below.


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Most adventure-seekers agree that roller coasters are a top attraction at amusement parks, but for pregnant women, these rides can be dangerous. Learn what health experts have to say about riding a roller coaster while pregnant.
Pregnancy is already full of ups and downs – but if that's not enough, you may be tempted to ride a roller coaster. While you may know women who have ridden thrill rides while pregnant without any adverse effects, this activity is not recommended for expectant moms.
Shortly after finding out I was pregnant with my second child, my husband surprised me with a week-long vacation to Disney World. While I was excited for the trip, in the back of my mind I wondered how the trip would affect my health.
I didn't want to sit and watch as the rest of my family had fun – I wanted to partake in the adventure. However, I knew no ride was worth potentially harming my baby.
"From a statistical standpoint, there has yet to be any published research warning against this or any other type of amusement ride," says Krissi Danielsson, author of After Miscarriage. "On the other hand, we do know harm can and does arise from the rapid deceleration of moving vehicles."
Riding roller coasters is not considered safe at any stage in pregnancy. Fortunately, I've found that most amusement parks contain other rides and activities that are safe for pregnant women to enjoy. Also remember that you can return to the park and enjoy the more high-risk rides after you deliver your baby.
Roller Coaster Symptoms: Nausea
Nausea, otherwise known as "morning sickness" is a common occurrence in early pregnancy. In fact, as many as 90 percent of all pregnant women experience some degree of nausea or vomiting during pregnancy, according to Dr. Jennifer Niebyl, head of obstetrics and gynecology at the University of Iowa College of Medicine.
Similar to getting car sick, nausea can become considerably worse after riding a roller coaster.
Placenta Abruption
If you're pregnant, just say "no" to roller coasters. What makes roller coasters a health risk is the jarring motions that occur throughout the ride, as well as the rapid starts and stops. Such movements can put an excessive amount of pressure on the abdomen.
While rare, the mere force of a roller coaster while in motion could cause the placenta to detach from the wall of the uterus, a dangerous condition known as placenta abruption.
"A placental abruption occurs when the placenta becomes partially or wholly separated from the wall of the uterus as a result of bleeding between the placenta and the uterine wall, reducing or cutting off the supply of nutrients and oxygen to the baby," says Ann Douglas and John R. Sussman, M.D., authors of Trying Again. "Placental abruptions occur in one in 150 pregnancies."
Just Don't Risk It
While the likelihood of a roller coaster causing harm to your baby is rare, there is a small risk. Most expectant mothers agree that it's better to be safe than sorry. Take recommendations from amusement parks and use your own judgement and avoid roller coasters and other rides that may pose a health risk to mom or baby.


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Pierre Hardy Black Lamb Skin Strappy Double Wrap Sandals
First of the new addition to my shoe family from Friday. Yes, the 'ultra good deal' I got from Club 21's further reduction sale.
Presenting my very proud shopping conquest: Pierre Hardy Black Lamb Skin Strappy Double Wrap Sandals!
As you fashionable folks may have sniffed out already, next season's shoe trend is still revolving around the concept of gladiator styles. Strappy wraparound styles are abundant on the Spring Summer 2009 runways. The most prominent ones being Lanvin's strappy versions and Louis Vuitton's wraparound take on espadrilles. I have always love strap sandals. Especially the ones that can tie around your feet till ankle height. It is an interesting look for guys. We are so used to strap-free designs so it's refreshing to wear something that differs from the expected. It has a tropical summer look, reminiscent of Prince of Arabia, Roman Gladiators and all those macho alpha male types throughout history.
I was hoping to reward myself with a pair of shoe on Friday, upon hearing about the further markdowns at Club 21. I was on leave that day so what better timing than this. Prior to my haircut appointment, I drop by my favourite stores of Club 21 and did my rounds of 'helping the economy'. I had only allowed myself one pair of shoes. But fates seem to have it that my plans are not going to be adhered to.
When I read the promotional signboards that Fall Winter 2008/2009 shoes are on 50% sale for 1 pair and 60% for 2 while older season's shoes at 60% discount for 1 and 70% for 2, I knew I cannot pass up on the offer. I picked up a pair in an instant from the current season's stock. But my eyes were drawn to the past season designs which has a surprisingly good selection. Not some ugly leftovers that nobody wanted. One of the very first pair that caught my eye was this Pierre Hardy sandals. A perfect carry-over for next season. I had intended to get Lanvin's strap sandals for next season so this similar design from Pierre Hardy is not only a good substitute (It's gorgeous!) but it's a fraction of what I will be paying if I buy Lanvin.
The sandals came from Spring Summer 2007 season and was available in white as well. I think I must have miss out on these during that time. Who knows the design is being taken on till this very day! I love the extra long strap that double wraps around your ankle to create that gladiator look. As per the design style of Pierre Hardy, minimal hardware is used and hence only a small brass buckle is present to secure the straps. The lambskin crafted straps and footbed are very soft and super comfortable. I love the feeling of wearing it. It looks super chic with tailored shorts!
I had originally wanted to buy this and my other choice from current season, but since both were from different batches, I am not entitled to the special discount for buying 2 pairs. I took a moment to go for my haircut and plan my purchase. I do not want to get into impulse buying. During my haircut, my fondness for the Pierre Hardy sandals grew. I really like it. After the long 2 hour haircut session, I rushed back to Club 21 to get the shoes. I devised a clever plan to take advantage of the 70% special discount. That is...I buy another pair from the past season's range! How simple.:-P
By getting 2 pairs of shoes from past seasons, I got the super 70% discount for both pairs. The third pair from current season is still a bargain since it is on 50% sale. But I am most happy about this Pierre Hardy sandals becos' at the end of it all, I paid only SGD $245.70 (from the original price of SGD $819). Mighty cool! Pierre Hardy at such a price is just unbelievable!
Source: Model pics from www.men.style.com
Retail price: SGD $819. Where to buy: Club 21 Mens at Four Seasons Hotel


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I was in Perth Australia last week and had an incredible time. Although the weather wasn't permitting in the day for sea activities, the laid back city offers gems and brilliant relaxing spots, cafes and inspiring corners. I had anticipated to see the whales but sadly it was already off season. I'll plan and do a thorough research the next time round for the next visit.
Additionally, Perth offers easy accessibility to a lot of attraction places and into the suburbs where quaint coffee shops nest.
We took a trip down to Maylands which was just 4 stations away from city. Actually,it was an unplanned one. We were coming back from Caversham Wildlife Park when the train stopped at the sation and this cafe, Mrs S caught our attention.It's a quiet cafe that serves the best(so far I've had) coffee and pastries. The interiors were really pastels and full of floral and it smells of the warm pastries and old wood together: Something like home – for a girl 😉
This one here, Pistachio and Rosewater Meringue was just perfect. Subtle, soft inside and hints of rose at the end.
Onion,capsicum and goat cheese tart. One word: Exceptional.
Vintage Emporium stands a few blocks down the cafe. I came back on my third day because they were close.
I met two lovely ladies, Marisa and Marina, the owners of the Tumbleweed on Third. They has a small collection of vintage goods from Art Deco lamps, to Italian-made Bonia clutches(my mom scored that), to fine dining pieces and a selective of beautiful dresses.
A little changing room stock with wonderful goods. I love the peach tulle prom dress(gorrrrrgeous,shame I do not have an entire picture though). Do like and visit Tumbleweed On Third on Facebook!
You cannot miss the famous Cottesloe Beach. You just can't. Breathetaking.
And you cannot miss eating at the famous Cicerello's Fish and Chips. You just can't! It won't be complete.
I came back home craving for some and imagined traveling thousands of miles just for some of Cicerello's…Not that it is not possible though 😛
I met and fed a llama at Caversham Wildlife Park for the first time in my life! So stoked.
I would bring it back home if I could.
Koala, oh how cute!
This was in a small florist located right at the road entrance to Cottesloe Beach from the train station.
It's a small shop but is full of textures and beautifully crafted and arranged fresh flowers.
I love old and washed floorboards. Pretty.
Visited PICA Gallery and saw John Nixon's exhibition. I love any words in regards to Constructivism,Bauhaus and Modernism
I would see myself returning back to Perth really soon too,I can't get enough! Hooroo!


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- Southgate warns Maddison about casino incident during England's defeat14:37 | 14/10/2019
The Leicester City star was pictured in a casino during England's 2-1 defeat to the Czech Republic, after pulling out of the squad due to illness.
Photo by Getty Images
England boss Gareth Southgate has sent a thinly-veiled warning to James Maddison after the Leicester City playmaker was pictured in a casino on Friday.
The Foxes midfielder, 22, had withdrawn from the Three Lions squad because of illness but made headlines after being seen in the venue during the Three Lions' shock 2-1 defeat to the Czech Republic.
Southgate addressed the situation ahead of Monday's trip to Bulgaria, where England will be looking to get their Euro 2020 qualifying campaign back on track.
"He sent a message to say the story was going to be in the paper," Southgate said.
"My focus has to be with the players here in Sofia – getting the reaction that we want and everybody in the right place for the game.
"I don't want to discuss individuals but I know pretty much everything about all my players. I watch every minute of their football.
"I speak to their club managers, the coaches of the junior teams.
"We never know absolutely everything but we have a very clear picture. That's the due diligence you have to do."
Maddison has been in excellent form for Brendan Rodgers' Foxes side this season, but is still yet to make his senior international debut.
Though he has played nine times for the Under-21 side, the former Norwich man wasn't brought on against Bulgaria and Kosovo during the last international break and is reportedly frustrated at Southgate's failure not to hand him a first cap.
"I'm sure he recognises now that when you are with England, there's a different sort of spotlight on you and your private life," Southgate added.
"Young players probably aren't as aware of that. That goes with the territory. It's a high-profile position.
"I don't like losing money so the casino is not the place for me. We've focused on getting a response. Everything else is back to the office at the end of the week."
Following Friday's game, England are level on 12 points with the Czech Republic in Group A, though Southgate's side are ahead on goal difference and have a game in hand.
Third-placed Kosovo still have a chance of qualifying, four points behind the top two having played the same number of games as England.
The Three Lions' final two qualifying games for next summer's tournament will be against Montenegro and Kosovo during the next international break in mid-November.
Source – Goal.com
Tiêu điểm
Portrait of famous people
- Le Huynh Duc is former captain of Vietnamese national Football team. He is currently coaching SHB Ðà Nẵng.
- Manchester United manager Sir Alex Ferguson is to retire at the end of the season.
- Striker Le Cong Vinh is playing for SLNA
- Lionel Messi became the best scorer in a year with 91 goals in 2012.


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I've been intermittently trying to make myself exercise every morning. I haven't been beating myself up or viewing it as a ***failure*** if I don't; I just get a little annoyed and move on. And this weekend I didn't do it for a few days in a row.
But this morning I got up and told iTunes to start playing something. It chose Deavid Soul's "Sparkling Music", which I have because there were a few tracks from it on the soundtrack to Jet Set Radio.
Holy fucking shit I don't know what came over me, I was doing burpees to it for a bit before jumping into the shower. Which are like one of the most miserable full-body exercises in the whole world.
And now to figure out what today's to-dos are. Probably "deal with some final eccc and rita printing decisions", "pick up a prescription from the drugstore", and "build a template for Parallax". Maybe "try to get RadialMenu working on the Mobile Studio" and/or "find a usbc adaptor so I can use the Twiddler with the Mobile Studio on the plane".
But first "breakfast"…
Originally published at Egypt Urnash. You can comment here or there.


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Free Radicals & Antioxidants....What and Why?
Posted on September 28 2018
Free radicals are something that you've probably heard loads when it comes to skincare. We know they're bad, but what on earth are they, why are they bad for our skin and how can antioxidants help? Essentially, free radicals are molecules whose electrons have split into single atoms and are no longer part of a pair, making them unstable. Because they want to remain a pair, they go off in search of a new partner, attacking healthy cells to try and gain another electron. This causes damage to the healthy cell and when it comes to your skin, can cause accelerated signs of ageing, lines and wr...
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ioSafe Solo Fireproof & Waterproof Hard Drive (1.5TB)
- Brand: IOsafe
- Product Code: ioSafe Solo 1.5TB
- Availability: In Stock
In a league of its own
Wrapped in elegant design and packed full of intense technology, the ioSafe Solo + Data Recovery Service (DRS) is a virtual fortress for your data. Combining an array of proprietary technology the ioSafe Solo + DRS delivers unparalleled protection for your digital life in a solution that is pure simplicity.
|Fire Protection
Protects data from loss up to 1550°F for 1/2 hour per ASTM E119
DataCast endothermic fire insulation technology protects your data from extreme heat. The DataCast formulation forms a chemical bond with water molecules that, at temperatures above 160°F, releases water vapor to limit the internal temperature of the unit during a fire.
|Private Cloud
Access your data from anywhere from any device. Fast local access (up to 100 MB/sec)
All your data is in one spot. Fast when you're local and accessible when you're remote with just about any smartphone, tablet or computers. Enjoy virtually an unlimited amount of data storage and accessibility with none of the vulnerabilities and high fees of the public cloud.
|Water Protection
Protects data from loss up to 10ft for 72 hours.
HydroSafe water barrier technology is designed to protect data loss from fresh or salt water damage, including full immersion. While keeping your data dry, the HydroSafe technology still allows heat to dissipate during normal operation.
Bolt down to any surface
The built in anti-theft tab allows you to easily secure the ioSafe Solo to any surface and keeps your data protected in the event of a break in. Securing the drive also prevents the drive from moving during a disaster.
|Data Recovery Service
1, 3, or 5 year plans available
The ultimate safety net for the ultimate hard drive, the ioSafe Data Recovery Service (DRS) provides a one time use, no questions asked data and hardware recovery service. For any loss, no matter the reason.
Plug and Play up to 480 Mb/s
Plug and play USB 2.0 connectivity allows you to use your ioSafe with virtually any Mac or PC and provides data transfer up to 480Mbit/s.
A plug and play disaster plan for your digital lifeAdditional Features
|Protect Your Memories
With the ioSafe Solo fireproof waterproof external hard drive you can rest knowing that your priceless memories — your family photos and home videos — are safe no matter the circumstance. Spend your time making memories, not worrying about how to protect them.
|Supplement Online Backup
Don't leave yourself vulnerable for weeks or months trying to backup your entire computer to the cloud when you can have the ioSafe Solo protecting your entire digital life in minutes. Complimenting your existing online backup solution with an ioSafe Solo gives you the best of both worlds. Online provides offsite redundancy while the Solo gives you the real-time backup, fast recovery speeds, privacy, and security life demands on a daily basis.
|PC and Laptop Backup
Want to protect your entire digital life — your photos, videos, media, emails, and documents — in one fell swoop? The ioSafe Solo is the simplest and safest way to instantly protect your entire PC or laptop. Never again worry about losing your data when your computer or hard drive crashes. When you backup your data to an ioSafe Solo restoring your computer after a disaster is fast and painless.
|Protect Your Identity
With the ioSafe Solo you can easily and instantly protect and secure your personal financial information. Protect your private personal financial information from corruption, loss or identity theft by storing it locally and privately on your Solo.
|Simple Plug and Play
With it's simple USB 2.0 interface getting the ioSafe Solo up and running is as simple as plugging it in. Plus USB 2.0 gives you the ability to use your Solo with almost any Mac or PC.
|Theft Protection
With the ioSafe Solo's built in Security Flange you can bolt the drive down to any surface so you'll never have to worry about your data walking out the front door in the event of a break in or robbery.
|In-home Media Vault
With the ioSafe Solo your extensive music and movie libraries are protected against almost anything. Never again will you have to worry about losing your favorite albums, playlists, or movies. With your media protected, you'll get to spend your time enjoying your media collections — and never risk wasting time and money restoring them.
Technical and Product Specifications
|Operational Details
|- Single disk, up to 2TB storage capacity available
- Quiet forced air cooling
- Multi-platform compatibility: Windows and Mac
- USB 2.0, up to 480Mb/s
|Disaster & Security Specifications
|- Fire protection: 1550F, ½ hr per ASTM E119
- Flood / submersion protection: to 10 feet water depth, 3 days.
- Tested per UL, FCC and CE Standards
- Proven data protection and recovery. Tested to ASTM E119 standards for fire exposure.
- Physical theft protection: Cable lock or floor Mount capable
|- 1 Year Data Recovery Service Standard (3 and 5 year plans available)
- 3 Year manufacturer's warranty for defects Standard (5 year available with purchase of 5 year DRS upgrade)
|Inside The Box
|- ioSafe Solo USB External Hard Drive
- USB 2.0 Cable
- Power Supply
- Owners Manual and Warranty
|- Electrical — AC input
- Voltage: 80 ~ 264 VAC at 50/60 HZ
- Typical Power Consumption: < 25W
|System Requirements
|- Intel Pentium II 350 MHz-compatible or Mac G3 processor & greater
- Microsoft Windows XP/Vista/7 or Mac OS 8.6 & greater
- USB 2.0 equipped system
- For USB 2.0 speeds, the system must support USB 2.0 specifications
|Operating Environment
|- Operating: 0-35° C (95°F)
- Non-operating: 0-1550°F, ½ hr per ASTM E119
- Operating Humidity: 20% - 80% (non-condensing)
- Non-operating Humidity: 100%, Full water immersion, 10 feet, 3 days.
|5.0"W x 7.1"H x 11.0"L
|15 lbs


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'Discretionary' cargo may look elsewhere for U.S. dock space should the biggest terminal in the biggest port not find ways to be more efficient.
The board that heads the Port of Los Angeles will vote today on a relatively small project, but one with ramifications well beyond the port's gates.
The board is scheduled for a rehearing today of an appeal to deny the APM Terminals subsidiary of Maersk (Nasdaq OMX: MAER.B) a permit to install electric charging stations, scaffolding and additional equipment at its Pier 400 facility.
If it is approved, the $1.5 million project will allow APM to start using automated container handling equipment at Pier 400.
The International Longshore and Warehouse Union (ILWU) asked the board to deny the permit, saying it would be the first step to automating their members out of work.
The first hearing in March on the appeal was a raucous, four-hour event that ended with no decision on the permit. Instead, Los Angeles Mayor Eric Garcetti tried to broker a peace deal between Maersk and the ILWU over the matter.
Today's hearing has the potential to be a repeat, as the ILWU said it plans to mobilize up to 2,000 people, including local politicians and striking Uber drivers to march to the Tuesday morning hearing.
At issue for the ILWU is the introduction of automated straddle carriers, which take containers off the wharf and into container stacking yards for dispatch to drayage or rail.
That job is currently handled by hostlers and yard trucks. Much of the driver pool for those trucks are part-time workers used on an as-needed basis.
Pier 400 may employ between 150 and 200 of these drivers at anytime. The drivers are dispatched by the ILWU depending on container volumes coming into the port. But they are generally not covered under the existing contract for full-time longshore workers.
Some of these "casuals" as they are known do become full-time longshore workers, who have an average salary of $183,000, according to an economic study sponsored by Maersk. Most of the casuals at Pier 400 earn less than $10,000 per year through the part-time work.
APM Terminals spokesman Thomas Boyd said approving the permit does not mean any layoffs for full-time longshore workers at Pier 400.
At this point, APM is just trialing the automated straddle carriers, the first of which will come in June, to see if they perform as expected.
Should the project prove successful, Pier 400 could potentially use up to 100 straddle carriers in its yard, which would result in a lower demand over time for casuals.
APM knows the straddle carriers could affect some "jobs that have been in place for a long time," Boyd said. But APM's goal is "how do we as an employer make these changes work in a compassionate way."
To that end, APM is offering longshore workers training in repairing electric vehicles, such as the straddle carriers, since demand for repairing diesel-powered hostlers will flatten.
Retraining for new jobs is a term of the port's 2008 contract with the ILWU, which also allowed the terminal operators to start considering automation technology.
An ILWU representative was not available to comment by presstime.
With Southern California ports seeking to eliminate diesel emissions over the next decade, "all the terminals will have to get rid of diesel equipment and you are not going to need diesel mechanics anymore," Boyd said.
Beyond yard equipment, the straddle carriers could also reduce emissions from port trucking.
Straddle carriers are already in use at two other marine terminals in the area – TraPac Los Angeles and the Long Beach Container Terminal. Both terminals routinely report some of the lowest turn times for drivers fetching and dropping off containers, averaging one hour or less on a regular basis.
Boyd declined to say what the turn time is at Pier 400. But according to the Harbor Trucking Association, the Port of Los Angeles saw a port-wide average turn time exceeding 80 minutes. The long turn times cut into the ability of drivers to serve the fast growing Ontario market (SONAR: ITVI.ONT) since the one-way trip from the port to there is at least an hour or more.
With more trucking demand coming from moving cargo to distribution centers on the outskirts of Los Angeles, reducing the turn time at Pier 400 means truckers "can double their productivity so they can start making more money."
The straddle carriers are also a step to enabling 24-hour operations, which would also further the goal of reducing truck traffic that plagues the areas around the Southern California ports. It would also speed up vessel loading and unloading operations at the busiest marine terminal in North America.
But APM, as do the other terminal operators, faces high costs of going to all-night operations as the ILWU contract gives the overnight "hoot" shift eight hours of pay for five hours of work, Boyd said.
"It's a very expensive shift," Boyd said. "The future with world trade growth is going to 24-7 operations.
"If you want to address traffic and congestion, you have to do things differently," he added.
Congestion, of course, plagued the Southern California ports due to the container volumes coming in during the fourth quarter of 2018 and into January 2019.
The ability to offer shippers faster and more efficient container moves will be key for the Port of Los Angeles to remain a port-of-choice for the nation's cargo owners, Boyd said.
"This is either a vote of confidence going forward for the Port of Los Angeles, or if there's going to be a lingering issue of labor and port operations, [shippers] are going to take their discretionary cargo to Savannah or to Houston or to Prince Rupert."
Maersk calls out Asian peers for subsidized shipping
Danish shipping giant calls government support for distorting markets. (TradeWinds)
Carriers say non merci beaucoup to French speed limits
Country's unilateral move to check greenhouse gases seen as impractical. (The Loadstar)
Europe's biggest port complex may license fuel sellers
Flemish ports mull move to help shipowner maneuver major fuel switchover. (Ship & Bunker)
Shipowners gambling on IMO 2020 prices
Diversity of approaches to handling low-sulfur rules means winners and losers. (Lloyd's List)


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EDISON, NJ - The Edison-based Janice Lopez Ovarian Cancer Foundation (JLOCF) and the Encore Orchestra of NJ presented a benefit concert at Temple Emanu-El on Saturday to raise funds for ovarian cancer research, education and awareness.
The Encore Orchestra of New Jersey, directed by Ilene Greenbaum, presented an "Evening of the Best of Broadway and More." The 35-piece orchestra and professional vocalists performed songs from The Phantom of the Opera, Les Miserables, Aida, Jersey Boys, Evita and many others. Guest singer Felicia Moss Eaton\ also performed with the orchestra. Eaton comes from a long line of family talent, including Whitney Houston and Dionne Warwick.
The Encore Orchestra of NJ, founded in 2011 by Vincent Novellino and Greenbaum, consists of musicians with international, Broadway, opera and symphonic credits as well as newly established professionals from universities and conservatories around the United States.
The orchestra evolved from a family tragedy and each year since their first benefit concert at the 10th anniversary of 9/11 for the Stephen Siller Tunnel to Towers Foundation, they perform at least one benefit concert.
Janice Lopez (affectionately known as 'JLO') was diagnosed with Stage 3 Ovarian Cancer in December 2005. According to her husband, Gilbert and three sons, Gilbert C, Charles and Andrew, her diagnosis never stopped her from being with her family, and seven grandchildren. She finally succumbed to the illness on Sept. 9, 2009.
In the Spring of 2006, "TEAM JLO" was formed as an ovarian cancer fundraising team with members running in the annual Sandy Sprint for the Sandy Rollman Ovarian Cancer Foundation. Eventually members of TEAM JLO felt they could have a greater impact and reach by forming their own 501(c)3 organization and formed the Janice Lopez Ovarian Cancer Foundation in November 2011. The foundation also helps the Give Women a Lift organization which provides transportation to women who need help getting to their doctor and cancer treatment appointments.
"Janice was our mother, wife, sister and daughter. We loved her with all our hearts and it is through her inspiration that we fight each day," said the family.
The keynote speaker of the event was Lorna Rodriguez, MD, PhD, Director of Precision Medicine and Professor in the Department of Obstetrics and Gynecology at Robert Wood Johnson Medical School.
"We are making great strides in the future of cancer therapy. And it is because of people like you who are here tonight supporting this event that we are able to help and cure cancer today," said Rodriguez.
Also, on hand, was Vanessa Oriolo, Miss NJ USA. Oriolo is a senior at Temple University pursuing a business administration degree.


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The ODC Network is now hiring summer naturalist seasonal staff and interns. These positions run from May to August. The primary responsibilities will include animal husbandry, assisting with programs and camps, and staffing the ODC Visitors Center and DeGraaf Nature Center. We are looking for highly motivated applicants who have great communication skills and a passion for the outdoors and educating children. Please review the descriptions below for more details and application instructions. Applications will be accepted until March 15, 2019.
ODC Network Seasonal Naturalist summer 2019


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I put this video together to help to raise awareness of parental alienation for Parental Alienation Day on 25th April 2019.
It has been almost 10 years since I have been able to spend any time with my daughter. I hope she remembers the first 4 years of her life when she was home in Spain.
I will never give up on my child and look forward to the day we are reunited. One Day Closer xx
#kidsfirst #onedaycloser #foreveryourdad #parentalienationawareness #nevergiveup #kidsfirst


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Develop the skills to manage international projects successfully. With growing global competition and increasingly complex regulatory structures, international project managers can make a major impact on an organisation's efficiency, and are in high demand.
GCU's MSc International Project Management was designed by senior industry practitioners and leading academic experts. It is delivered by a teaching team experienced in delivering project management expertise spanning all five continents.
Available full-time, part-time and distance learning, the programme offers an elite and highly relevant credential for international project managers. The MSc International Project Management (Energy, Construction Management, Oil and Gas) is accredited by the Royal Institution of Chartered Surveyors (RICS) and the Chartered Institute of Building (CIOB).
A 2:2 Honours degree in any construction, surveying or engineering related subject. Alternatively, applicants with a 2:1 UK Honours degree (or equivalent) from other backgrounds or full membership of a chartered built environment professional institution (such as MRICS, MCIOB, ARIBA, MICE, MAPM) will be considered.
September, January
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Distance and Flexible learning
Part time (day)
2 - 5 years
School of Computing, Engineering and Built Environment
Construction and Surveying


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10 - 14 May
The blowing plate is an indispensable tool in industrial timber construction: user-friendly operation, efficient low-dust insulation as well as integrated quality assurance guarantee reliable and verifiable results. The blowing plate is placed manually on elements that are open at the top. The filling nozzles can be freely selected. Filling with isofloc cellulose fibres* then takes place automatically. The membrane of the patented blowing plate** rounds off the partition in a dust-free manner. The blowing plate stops when the desired blowing density has been reached and indicates the weight of the insulation per compartment for quality assurance purposes. In addition the insulaion result can be checked visually and by touch at any time. After the quality check the element is passed on for further production.* Further insulating materials upon request** EP 2 333 198 B1 AT, BE, CH, CZ, DE, DK, FI, FR, GB, NL, PL, SE
Increase the efficiency and economy of the industrial insulation of timber construction elements with our big bale shredder, our highperformance blowing machine ...
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The what, why and how of Mindfulness in the workplace
About the author:
Robbie Hunter-Paul is a former professional rugby player; playing 19 seasons and representing his country, New Zealand, 29 times. Robbie graduated from Huddersfield University with a BA in marketing and pr. Never one to back down from a challenge, in 2016 Robbie launched his own company: Xtra Mile Marketing and is an official ambassador for Rugby League Cares.
Hi, or Kia ora, as they say in New Zealand.
Modern life has us rushing about preoccupied and worried about what has happened in our past, what might happen in our futures and what we might be missing out on now! This isn't a healthy state to be in 100% of the time.
Mindfulness is a state of awareness where you internally review your thought patterns with the aim of becoming more aware of the present, giving your head a break from this mind traffic overload.
In 2011 I retired from professional rugby following a 19-season long career. Those that know me will understand that I loved being a pro, living my childhood dream and learning incredible skills along the way, skills I've been able to transfer into my post-sportsman career in the business world.
There were a few skills, though, that I didn't need in the 'real world', like reacting both physically and mentally to aggression with aggression. I quickly learnt that by letting impulse control the reigns of my actions instead of composed rational thought, it created more problems than solutions.
I searched for a way in which to help me unpick the years of conditioning and help me rewire my brain to allow me to manage stressful situations, help me understand what triggers I had, and how to keep the 'chimp' caged in its box (sometimes it's a gorilla).
I 'discovered' mindfulness: this approach has revolutionised my understanding of the world, or at least how I understand my world to be. Occasionally when life gets tough it helps me release the pressure valve and it has now become less something that I do when needed, rather an actually part of my daily routine and who I am.
In this blog we aim to explain the why, what and how of mindfulness. We focus on our needs, benefits of practice and the research proving its viability as a health and mental fitness support tool.
Looking for a Mindfulness programme for your business? Learn about Offload here
The headline areas covered in this blog:
Why we need mindfulness
What is mindfulness
How it helps
The Offload Approach
So, let's take a look in detail.
Why we need mindfulness
We live in an extremely busy world, with work responsibilities keeping your thoughts on deadlines, the extensive list of tasks and duties your role requires and even managing egos (both above and below you in your corporate hierarchy).
Along with work, you're thinking of home life, about spouses, kids, cooking dinner, food shopping, cleaning the house, how many calories you've eaten, will you still fit those jeans, health and fitness, mortgages, rent, and bills.
It's no wonder we often feel like our heads are so full they're ready to burst! We live in a 'Always On' culture constantly thinking about either what we did, what we need to do or what we are missing out on, leading to stress and anxiety and lowering our ability to be resilient and cope.
Learning how to take a break from this overloading of information and thoughts is incredibly important to our health and mental fitness.
Mindfulness is the approach that can be learned and used to reach the state of being present and rested from our own busy minds.
What is Mindfulness?
We've all done it, jumped in a car and then arrived at our destination and thought to ourselves 'How on earth did I get here?' Your body went into robot mode and automated all of your actions bringing you to your destination while your mind wrestled with a subject that had almost the entirety of your attention.
You remember your thoughts about the issue that was troubling you but you had no recollection of making a left or right turn, using the indicator, changing gear or giving way to traffic. Your full concentration was preoccupied and, in a sense, your subconscious was driving the car. Scary, right?
Often what we are preoccupied with can leave us mentally exhausted, which can lead to further mental health issues. So, the aim of being mindful is to consciously engage with the 'present' moment or a 'present' activity, which offers the user respite from our own busy minds.
When practicing mindfulness, you explore the feelings created by your thoughts, with curious detachment and like a passenger in your own mind, whilst at the same time still being connected and in control.
You aim to not judge but to acknowledge what being 'present' challenges us with, whether the impressions are positive or negative, helping us to avoid being overwhelmed by them and better able to manage them.
Many practitioners will deliver and use mindfulness in its specific form of activities like meditations, breathing and yoga. They can take the form of observing your breathing, body scanning, hyper exploration of a single object, walking with awareness and expanding your awareness to notice previously unnoticed details and much more.
How it helps
Mindfulness helps by engaging in attention and awareness training with a goal of being able to deal with experiences more productively.
It involves paying attention to thoughts, feelings and body sensations to increase awareness, acceptance and self-compassion.
There is evidence of the use of mindfulness practices to help negative experiences like moderating pain, to cope with anxiety, chronic illness and stress reduction.
Studies published by the University of Surrey in 2018 provide evidence of the effectiveness of the Be Mindful online course.
- A 58% reduction in anxiety levels
- A 63% reduction in depression
- A 40% reduction in stress
There is further evidence of mindfulness becoming more widely used among addiction treatment providers dealing with substance misuses and gambling.
There are strong indications that if we can cope with the negative experiences in our lives better we will become stronger and more productive. Being at your best will allow you to deliver your best and then reach your potential. Helping you maximise impact at home and in the workplace.
Download the Offload programme flyer and find out how you can support your workforce
The Offload Approach
The message is that everyone can benefit from mindfulness practices. We all face pressures and stress and finding ways to release the associated emotions carefully will help us react constructively as opposed to amplifying negative situations.
The things that stress and challenge us may not change, but the way in which we deal with them can shift, making it all feel easier.
Being more aware and accepting of our thoughts and feelings means we are in a better place to make wise choices and deal with difficulties more effectively.
Rugby League Cares's 'Offload' programme harnesses the tools and skills developed for and by elite athletes that help them deal with the pressure of life as a professional sportsman.
The Offload programme uses ex-professional sportsman and associated experts to deliver support and educate on mindfulness in the work place.
The programme will work with your staff to coach them on mindfulness, its practical uses and techniques for implementation include: (but aren't limited to) mindful breathing, eating and listening.
The goal will be to help them to live in the present moment in an enjoyable way rather than worrying about the past or being concerned about the future.


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We are starting a new series of articles about diagnostic tests addressed to everyone who cares about health and body. In today's post you will learn what to expect from diagnostic tests. At the end you will find our proposals for well-designed diagnostic tests which includes also necessary check-ups at the doctor's office!
Let's start with simple question:
Why are diagnostic tests indeed so important for patients care?
The answer is simple. Diagnostic tests not only contribute to protection of our health but also help us to find out about possible risks earlier and even save our lives. That is why diagnostics have a significant role in the medical care and must be taken seriously and what is even more important regularly.
Doctors underline that diagnostic tests shall be a basis of majority medical decisions yet only 1% of funds allocated to healthcare worldwide is used for diagnostic tests!
(source http://www.biomerieux.com/en/importance-diagnostics )
What can we find out with diagnostic test?
With well-designed diagnostic plan we are able to:
- Detect and diagnose many diseases at a very early stage and start curing them sometimes even before the symptoms occur
- Detect and see if there is even a risk for a disease
- Find a well-balanced and effective treatment earlier if the disease has been detected
- Monitor the progress of the treatment
Additionally, more effort put in diagnostics and regular testing, carried out in a good time can significantly reduce the risk of error treatment and what has become very common lately- over-prescription. It is well known that prevention is always better than cure.
That is why in coming weeks we make sure that you understand the importance of early diagnostic and start paying more attention to the signals that body is sending you!
In the meantime, you may take a look at the diagnostic packages that we have prepared together with our doctors in order to cover the most possible diseases and their symptoms. The specially prepared packages differs and are suited for the need of woman and man. Take a look and book your time. It may only be 2 days to do the tests, but you will have a whole more time of healthy living!


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News & Events
Latest Posts
Yokohama Signs On As An Official KLM Community Partner
Yokohama Tire Canada is proud to announce our support for youth soccer in Canada. Our upcoming jersey sponsorship will help fund thousands of minor league soccer players across the country in various cities throughout the soccer season. Our company has been designing and manufacturing innovative and sophisticatedRead More
Futbol 5 Athletic Training
Futbol 5 Athletic Training & Fitness Centre, the best place to play 5-a-side soccer in the Lower Mainland. Located just minutes away from Coquitlam, Burnaby, Surrey and Vancouver, Futbol 5 offers over 12,000 square feet of facility complete with artificial turf fields approved withRead More


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|Free WiFi
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Luxury and comfort go hand in hand with us. That is why we have various facilities in house to make your stay as pleasant as possible. Discover Walcheren on one of our bikes, enjoy the Wellness in Mezger Lodges or make yourself comfortable by renting a beach cabin and complete your stay at B's Strandappartementen.
Our guests can make free use of WiFi and a parking space.


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come unglued
Also found in: Dictionary.
come unglued
1. To become extremely upset or emotional. Primarily heard in US. Poor Jane really came unglued during the funeral service.
2. To encounter setbacks or fail altogether. Primarily heard in US. Boy, this party is really coming unglued. First, there was the issue with the caterer, and now half the guests aren't coming.
come unglued
Fig. to lose emotional control; to break out into tears or laughter. When Sally heard the joke, she almost came unglued. When the bank took away my car, I came unglued and cried and cried.
come unglued
Also, come unstuck. See come apart at the seams.
come ungluedAMERICAN, INFORMAL
1. If someone comes unglued, they cannot control their emotions and they behave in a strange or crazy way. She had apparently come unglued since losing her job as a writer for Western Gentry magazine. He had come unglued over a girl who was pregnant with his child. She wouldn't marry him, and he had gone to her house with a sawn-off shotgun and threatened to shoot her.
2. If someone or something comes unglued, they fail. Their marriage finally came unglued. Everything seemed to be coming unglued. Note: The usual British expression is come unstuck.
come unˈglued(American English, informal)
1 become very upset: I don't know why, but whenever I take my child to the doctor's she comes unglued.
2 if a plan, etc. comes unglued, it does not work successfully: Personally, I'm not sorry the building plans have come unglued. It means they'll leave the public park alone.
come ungluedInformal
To lose one's composure.


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1. How do I use this service?
Digi INFO Alerts means you can sign up to receive selected Digi INFO texts each day. For example, with Digi INFO services, you can automatically receive news headlines or daily horoscopes.
2. How do I sign up?
You can type in the keyword for the information you want to 444-INFO (4636).
3. How do I unsubscribe from the service?
Send the word EXIT to 444-INFO (4636) to unsubscribe from the Digi INFO service.


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Tuesday, October 30, 2012
The Nursery Planning Has Begun!
11 comments:
I had that lamp as a child :) I wonder if it is still at my parents !ReplyDelete
So much fun, congratulations! Do you know if you're having a boy or girl?ReplyDelete
Yay! Can't wait to see the nursery come together!ReplyDelete
- AnonymousOctober 30, 2012 at 10:02 AM
did you have the clothes framed or did you do it yourself - so cuteReplyDelete
Love those lamps! so sweetReplyDelete
- AnonymousOctober 30, 2012 at 11:32 AM
SO cute! LOVE your blog! Can't wait to see the new finished nursery!ReplyDelete
That lamp is adorable and how fun to be fixing up the nursery. So exciting! I'm so happy for you Shelli.ReplyDelete
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My name in Anthony Jr., but I like to go by AJ. This is my first blog and post! Sightseeing and venturing off into new places is my passion and I'd like to share my adventures with all of you. Most of my travelling will be done within Southern California, hence the name of my blog " SoCaLocal". I aim to provide you with travel tips and fun facts about the places I visit and interesting stories that happen along the way. I also love trying new eateries and will include my reviews about that in this blog too, so if you keep up with my posts you may discover new places that you'll want to venture off to with your friends as well. 🙂
What better way to start off my travel blog than with the "happiest place on Earth", Disneyland! Being a Southern California native, I have an annual pass, more specifically a Deluxe Pass which allows you to visit the theme parks (Disneyland & Disney CA Adventure) virtually any day except for some blackout dates during the holidays and during summer weekends. If you can afford getting a deluxe pass and are within the area, I highly recommend it. It is pricey, about $330 for the pass without unlimited parking and $428 with unlimited parking. However if you go at least 4 days, you would have already got your money's worth since a 2-day one park per day ticket costs about $100!!! Visit the Disney site for more info.
There are so many fun activities to do at the theme parks, especially watching "World of Color", one of the newest attractions at Disney CA Adventure. I took this picture from the front row just a few minutes before the 9:15pm show. If you want to see this show, you must get the fastpasses distributed near the rapids ride to the right of the theme park. I suggest get your tickets no later than 6pm because it tends to get crowded with its growing popularity. The BLUE section is the best out of the three (the other two being YELLOW and RED) because you get to line up first and have the chance of going to the front row if you arrive early enough. This show is a must see if you get the chance to go. It lasts longer than the other shows, Fantasmic and the Fireworks, and is very entertaining for all ages.
Thanks and tune in again for more adventures to come!


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Ekati 25
Lot 13505 Ballan Road by Dennis Family Homes
Net price after rebates*
(conditions apply)
First home Owner Grant & HomeBuilder Scheme
(subject to Govt eligibility rules)
(conditions apply)
First home Owner Grant & HomeBuilder Scheme
(subject to Govt eligibility rules)
- Aspirations Inclusions
- BAL 12.5 inclusions
- Fixed Site Costs
- Developer/Estate Covenant Requirements
- Recycled water connection
- NBN/Opticom/Redtrain/Multinet/CNT Corp. connection
- Sectional Garage Door
- Remote control to garage door
- Flyscreens
- 900mm Technica appliance pack
- Series 1 timber-look laminate flooring to Entry/Kitchen/Meal /Family
- Concrete paving to driveway and portico (up to 35m2)
- Designer front entry door
- Lockable internal access door from garage
- Designer mixer tapware throughout
- 20mm Caesarstone benchtops to kitchen
Lot Size:
*Subject to land and build contracts for specified lot, available until sold. 1. Images not to scale and may differ from final built forms. 2. Landscaping, driveway, retaining walls, paving, decking, fencing, decorator items and furnishings not included. 3. Unless stated, site costs are not fixed, package price may increase depending on: rock removal and services connection costs, retaining walls, tree root mitigation, developer requirements, BAL zoning and other statutory requirements. 4. "Fixed site costs" packages include rock removal and services connection only, exclude retaining walls and tree root mitigation. 5. Price based on facade shown, excludes stamp duty, legal and transaction costs eg FIRB, finance fees. 6. Customers required to enter into a separate land contract with the land developer. 7. Prospective buyers should make and rely on their own enquiries and seek independent legal and financial advice. 8. Package not available in conjunction with any other promotions. © 2019. Dennis Family Homes Pty Ltd ACN 056254249 is a registered building practitioner CDB-U 49195 (Vic) and 173511C (NSW).


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Spa and Fitness Centers in Bend at the Old Mill District
Get fit and healthy along the Deschutes River
Fitness is an integral part of many Bend residents' lives, whether it's staying in shape for the summer mountain bike season or just feeling good for walking around the Deschutes River Trail.
The Old Mill District is home to multiple fitness studios, workout concepts, the newly opened Radiant Day Spa, and the heart of Bend's river adventure community, Tumalo Creek Kayak & Canoe, all of which are locally owned and operated.
Fitness & Workout Studios
At OrangeTheory Fitness, guests participate in high-intensity group workouts designed to burn as many calories as possible. Rotating through treadmill, row and floor exercise stations, participants get the support of teammates in the class going through the same workout AND individualized instruction from the OTF fitness coaches. OrangeTheory offers multiple fitness plans, including punch cards, unlimited passes, and drop-in rates for out-of-town guests.
Prefer to get a high-octane indoor ride in? CycleBar has something for everyone with a rocking mix of strength, endurance, challenges, hills and drills. This indoor cycling studio takes a different approach to the standard spin class. Every ride is an indoor party with fresh new music playlists. CycleBar also offers private events that make for great team-building outings.
Yoga Studios in Bend
Free Spirit Yoga + Fitness + Play is Bend, Oregon's newest fitness concept. This one-of-a-kind studio features yoga and fitness classes as well as an indoor obstacle course! Bend's most family-friendly fitness studio, Free Spirit offers classes for both kids and adults. Added benefits include childcare while parents take classes and even some special drop-off nights!
One of Bend's longest-running yoga studio's also makes its home in the Old Mill District, Bend Hot Yoga and Wellness Center, located near the Colorado Bridge and Tumalo Creek Kayak & Canoe. Bend Hot Yoga strives to help everyone achieve their best self.
River adventures
Want to work out like a local and tour the Old Mill District at the same time? Take a lap or two on the Deschutes in a kayak, canoe or paddleboard with a little help from Tumalo Creek Kayak & Canoe. Rentals are available every day, year-round. Tumalo Creek also offers guided tours and classes and hosts the super-popular Pickin' & Paddlin' concert series in the summer!
Book a Massage or Facial at the Spa
Just as important as taking care of your physical fitness is nurturing your inner peace. Radiant Day Spa, located in Bend on the Old Mill District's second level above Strictly Organic Coffee Co., is a modern day spa that combines ancient techniques with results driven treatments. You'll enjoy top-notch therapeutic massages, facials, waxing and lashes in the heart of the Old Mill District. Avalon Salon & Spa is another great option for treating yourself. Avalon offers manicures, facials and massages.
Athleta – OPENPhone: (541) 318-4832
Athleta is dedicated to innovative design solutions with sustainable fabrics and fibers. Stop in Bend's only Athleta store to try See More
Avalon Salon & Spa – OPENPhone: (541) 306-6222
Avalon Salon & Spa offers the full line of Aveda products. The salon and spa offers hair, skin, makeup and See More
Bend Hot Yoga and Wellness Center – ONLINE CLASSESAddress: 805 SW Industrial Way
Bend, OR 97702Phone: (541) 385-8599
Bend Hot Yoga is currently offering online classes at BendHotYoga.com. Bend Hot Yoga and Wellness Center supports your active lifestyle. See More
CycleBar Bend – OPENAddress: 655 SW Powerhouse Dr. Suite 150
CycleBar is Bend's newest fitness studio. The indoor cycling studio is located near lululemon in the Old Mill District and See More
Free Spirit Yoga + Fitness + Play – OPENPhone: (541) 241-3919
A Fitness and Yoga Studio in Bend's Old Mill District Free Spirit is currently offering on-demand and live stream classes See More
lululemon athletica – OPENPhone: (541) 617-8448
The lululemon athletica concept store holds relevant, vibrant events and programming authentic to Bend. The Bend Local space provides a See More
Orangetheory Fitness – OPENPhone: (541) 904-5123
Bend's only Orangetheory Fitness studio, a nation-wide HIIT workout phenomenon, is at the Old Mill District. OTF offers a See More
Radiant Day Spa – OPENPhone: (541) 647-1329
Radiant Day Spa — a modern day spa in Bend, Oregon — offers spa services such as massages, facials, peels, See More
Salon Estilo – BY APPOINTMENTPhone: (541) 330-9791
Set above it all with a spectacular view of the mountains, river, and a flurry of hurried shoppers. Salon Estilo See More
Tumalo Creek Kayak & Canoe – OPENPhone: (541) 317-9407
Tumalo Creek Tumalo Creek, your resource for all things paddling in Central Oregon! Located in the Old Mill District in See More


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Serving Tri-City and surrounding areas
Where Excellence Meets Quality
With AAA Paving, on your side, we will be able to not only install a new driveway or pavement for you, but also maintain it, too! Our professional sealcoating service will help to protect your pavements for many years to come. Proper maintenance and sealcoating will ensure that your asphalt will remain in top condition no matter what fierce trials the elements impose on it.
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An Ounce of Prevention is Worth a Pound of Cure": Ways to Protect Your Ears from Hearing Loss
Industrial workplace noises, gunfire, loud music, and other common, everyday sounds that are louder than 85 decibels can cause permanent hearing loss. Just how loud is 85 decibels? Take a look at these decibel ratings and permissible exposure times provided by the National Institute of Occupational Safety and Health and the Centers for Disease Control and Prevention (NIOSH/CDC.)
Intensities of Common Sounds in Decibels
|Permissible exposure time
|City Traffic, inside the car
|85 dB
|8 hours
|Bull Dozer
|88 dB
|4 hours
|Jazz Concert
|91 dB
|2 hours
|Power Mower
|94 dB
|1 hour
|Night Club
|97 dB
|30 minutes
|Ambulance Siren, inside;
Driver window down
|100 dB
|15 minutes
|Rock Concert, Leaf Blower
|115 dB
|30 seconds
|125 dB
|Jet from 100 feet
|135 dB
|Gun Shot
|145 dB
|12-guage Shot Gun
|165 dB
For a complete listing of over 1700 noises and their corresponding decibel levels, check out the Noise Navigator at https://www.e-a-r.com/pdf/hearingcons/Noise_Nav.xls1
Occupational Noise and Hearing Protection
According to the NIOSH, approximately 22 million U.S. workers are exposed to hazardous noise levels at work, causing an estimated $242 million per year to be spent on worker's compensation due to hearing loss disability. As a result NIOSH recommends "all worker exposures to noise be controlled below a level equivalent to 85 dBA for eight hours to minimize occupational noise induced hearing loss. NIOSH also recommends a 3 dBA exchange rate so that every increase by 3 dBA doubles the amount of the noise and halves the recommended amount of exposure time." Additionally, NIOSH recommends a hearing loss prevention program that includes the use of hearing protection devices, periodic hearing tests and education for workers along with administrative controls that include accurate record keeping, evaluations and audits.
Hunting Ear Protection
Hunting requires one to have the ability to hear very soft sounds, while still protecting the ear from the peak noise levels of a shot gun blast. Fortunately, hunters have many options for protection. Not only can they choose from custom or over-the-counter ear plugs or ear muffs, they can also choose protection devices that provide amplification while reducing the sounds of gunfire down to a safe level.
Ear Protection for Musicians
Professional musicians work in a high decibel environment in which hearing loss, tinnitus, hyper-sensitivity to sound and sound distortion can result.
Traditional earplugs will not work for the professional musician, as they reduce sound by muffling low-to-mid-range frequencies. Special musicians ear molds are available that can protect the musician's ears from loud sounds without distorting what they hear. Many products are available that will even enhance the music experience.
Benjamin Franklin got it right when he said "an ounce of prevention is worth a pound of cure." Just as you would take preventative measures to protect yourself from heart disease or diabetes, it pays to protect yourself from hearing loss.
Recreational Shooters
As many as 50 percent of all recreational shooters may suffer some degree of hearing loss. It is generally thought that loud noises in excess of 90 decibels are harmful to hearing over prolonged exposure. Most gunfire exceeds 130 decibels and requires reliable, quality hearing protection. Using ear protection can prevent needless and permanent damage to hearing.
Electronic earplugs enhance the sounds around you. For example, you can hear game movement but also reduce impulse sounds such as gunfire, down to a safe level. This helps prevent damage to your hearing. Electronic earplugs are available in custom molds as well as standard, less expensive alternatives.
Law Enforcement - If you are involved in law enforcement you undoubtedly know how important your sense of hearing is to being effective on the job. You may also have experienced a situation where firing your weapon has temporarily reduced your ability to hear. And if it hasn't already happened, there may be a future situation where your partner or a member of your team will be forced to fire their weapon in close proximity or in a confined area. The potential damage to your hearing could be severe and could result in irreversible hearing loss.
Industrial Hearing Protection
Loud, constant sounds all day long at work can cause long term hearing problems. Loud, sudden noises (gunfire, industrial noises, woodworking, motorcycles, loud music, motorized lawn equipment, noisy hobbies and other noises louder than 90 db) are more damaging to hearing than regular and extended exposure to loud sounds over a period of time. When properly fitted, earplugs can significantly reduce loud noises and prevent hearing damage and loss. Hearing protectors not properly fitted to the wearer's ears do not effectively prevent damaging noises from penetrating the ear canal.
Hearing Protection and Other Devices
Despite popular belief 65%, of individuals with hearing loss are under the age of 65. Many of those losses are to due damage suffered by the ear from excessive and loud noise exposure. It is important for all age groups to use hearing protection when in the presence of noise to reduce one's chances of developing a hearing loss. A variety of custom made products are available for all of your hearing and listening needs. The following are some examples of available earmold products.
Call today to schedule an appointment to further discuss your earmold options. A complete hearing evaluation is strongly recommended prior to obtaining any of these devicesThe iPod and other MP3 players are everywhere these days. Whether you are running errands or running at the gym, these devices can provide a limitless supply of music. There is now a custom made mold that couples to your current earbuds for improved sound quality and fit in your ears.
Important Message!
The iPod and other MP3 players are everywhere these days. They can provide a limitless supply of music. However with this endless stream of music comes potential side effects such as ringing of the ears and/or hearing loss from prolonged use and inappropriate volume use. Please remember to use these devices wisely by both reducing the volume and the amount of time you utilize these devices every day.
1 The Noise Navigator was developed by Elliott Berger, MS, Senior Scientist with 3M Occupational Health and Environmental Safety Division.


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We have has some great weather. Any time there are highs in the 70's with no humidity it is time to get the dogs on sheep.
Zeva has been one of the easiest dogs ever. Wants to work, does a good job and listens great. Have not had her in the training pasture much but last week we worked on cross drives. Mostly I just use her for chores, on the job training.
Lizzy on the other hand is like her father, they have jet fuel for breakfast. She is just 1.5 so as she matures she will not have to do everything at top speed. This spring I can her slowing down and thinking. She just at has her flanks down and is starting to drive well. I expect her to be out king the main flock shortly.
Then there is Kit and Jess - they have been on sheep twice but really need more time to grow up. By fall they both should be ready for training.
Have a male smooth coat 8 mo that needs a pet/ light working home if you know of anyone looking. House broke fully vaccinated.
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The work crew
Stories and questions about our best friends.
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Re: The work crew
Not sure how to post videos but we will see if I can figure it out. This is a sister to Kitt and Jess here is a you tube link from our herding day first weekend in June
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Re: The work crew
Video works fine, thanks.
Great looking work crew.
Great looking work crew.
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I can't tame wild women.
But I can make tame women wild.
I can't tame wild women.
But I can make tame women wild.
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What Does An Event Management Company Do, Anyway?
It's extremely simple to discuss event management generally, if you're talking organizing lighting hiring amusement, working AV equipment, or making sure that the MC gets into the place in time. What can occasionally get misplaced is the function that an event management firm plays in a city such as Delhi or the way Delhi's event moving companies could be exceedingly useful –occasionally crucial –to making certain large events come together in the most spectacular manner possible.
What We Mean By "Event Management"
Event management is the effort behind organizing, planning, and executing characteristics or occasions. Including sporting events, corporate meetings, fundraisers, weddings, fashion shows, and a whole lot more. Event management is a group effort and isn't tied to any 1 individual.
There's an understanding that magic can not be created without everybody although event planning businesses have somebody in charge. There's also a sizable creative component since event management flourishes on producing memorable and innovative audiovisual screens and entertainment choices.
The Benefits of Using an Event Management Company
When planning an event in Delhi, or anywhere actually, there are numerous benefits available in having an event management firm. There are, Though not all these are exclusive to employing a management firm.
Smooth Execution
Few things will make the Law of Murphy appear more complete than attempting to perform the occasion. Intending companies are knowledgeable about the ins, outs, ups, and downs that come with wanting to place moments. Any top quality event management organization will come equipped with contingency plans programs B, A and C do not work. Does not mean it must diminish just because something may go wrong.
It may appear strange to advocate paying cash to outsource your occasion planning in addition to every other investment an occasion incurs, but doing this can be very valuable. Occasion businesses have multiple contacts and direct connections with providers, actors, technicians, and much more. This permits them to secure much better bargains on which you need and also to do this in less time.
Creative Ideas
Event management businesses thrive on imagination. Engaging one permits you to brainstorm more openly, think more widely, and find out not just what could be possible however, the exact way it could be carried out. Being in a position to take energetic theories and turn them into actual, magical minutes is a massive part of earning unforgettable events.
Best Technology
Event management businesses enjoy their toys, while it's the maximum quality audio systems, incorporated and colored lighting alternatives, magnificent panoramas from widescreen displays, or advanced set and stage design. Working with a preparation company gets you to access to their entire arsenal of technologies so any eyesight could be brought into life.
Responsibilities and Obligations of an Event Management Company


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Advanced Apprenticeship in Health & Social Care (Level 3)
This qualification develops the knowledge and skills needed when working in a lead adult care worker role in care settings. It covers a wide range of areas including supporting individuals with their physical and emotional care, daily living needs and health and social care procedures. This qualification also aligns to the Apprenticeship Standard for Lead Adult Care Worker.
|When Flexible start dates
|Duration12-24 months
|LevelLevel 3
|AttendanceFull time employment with day release time
Senior Healthcare Support Worker
Functional Skills:
– Level 2 Functional Skill in English
– Level 2 Functional Skill in Maths
+ Employment Rights and Responsibilities
+ Personal Learning and Thinking Skills
Learners should be at least 18 years old; a DBS will be undertaken due to the nature of work. Learners must have knowledge of the basic care values required when working in a care setting. GCSE grades A*-C in English and Maths.
A typical job role would be as a senior healthcare support worker in a care setting.
Depending on the employer either at the workplace or on a day release basis at Keighley College.


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Bringing your products to life – Brand AdvertisingPosted on February 22, 2019
Intense lighting, crisp focus, dramatic backgrounds and quirky compositions… have you noticed how some of the best brand advertising photography usually has these?
That's certainly my style, and I've been helping big brands – both in drinks and technology – to move forwards and grow in the ever-evolving market place for many years.
Ask my clients what value I bring, and I can say with certainty they would exclaim that my product photography brings their products to life. My photography reinforces their brand visual identity, and in some cases has even helped to create it. They know that through my photography, their brand imagery is continuously reinforced and enhanced, whether with a single shoot or a longer term project.
It takes stunning brand advertising to capture your target audience.
Do you know what your brand aspirations are? Whatever they may be, I always ensure that my photography aligns with them. That, in turn, helps your brand to grow, making it increasingly recognisable in the marketplace.
What I particularly enjoy about my work – which doesn't feel like work most of the time – is growing a close relationship with my clients. I want to get to know you and your products, whether drinks, technology, or something completely different. This deeper, more meaningful relationship is conducive to better understanding of one another's needs and helps to develop and grow your brand through my imagery. It's a win-win situation!
For further information, give me a call or drop me a line today!
Cheers for now.


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Eco Medium Hole Punch – Recycled ABS
Made with recycled ABS and with minimal packaging, the Rapesco ECO punch is part of Rapesco's environmentally-minded range of products. With all-metal working parts, the ECO punch has a capacity of 22 sheets (80gsm) and features a flip-open confetti tray. Backed by a 15 year Guarantee
See more...
- All metal working parts with top cap made from 100% recycled ABS
- Fitted confetti tray for easy emptying
- Adjustable calibrated paper guide
- Capacity: 22 Sheets
- W - 98mm x D - 80mm


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Patty Chan Kol Nidre recognized by the eminent French cultural website 'Jewpop' as one of the "Best of Kol Nidre."
I am delighted that Patty Chan's "Redemption: Kol Nidre Goes to China" has been chosen by Jewpop as one of the "Best of Kol Nidre." The criteria: In Jewpop's words: "Kol Nidre, l'une des plus célèbres prières de la liturgie juive, sera entendu dans toutes les synagogues lors de la célébration de l'office du soir de Yom Kippour. Jewpop a sélectionné les plus belles et les plus étonnantes interprétations et adaptations de cette mélodie." Google translate: "Kol Nidre, one of the most famous prayer of Jewish liturgy will be heard in all synagogues during the celebration of the evening service of Yom Kippur. Jewpop has selected the most beautiful and the most amazing interpretations and adaptations of this melody." 'Redemption' joins the other two works thus far created in the Kol Nidre Project: Kol Nidre Goes East (Nicolas Jolliet" and Todos Los Votos (Roger Scannura). We are grateful to Jewpop for drawing public attention to these works. Harold Levy: Director: The Kol Nidre Project.


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Hy Vee, based in West Des Moines, Iowa, is recalling its cheesecakes that were made with Diamond Crystal Brands cheesecake mix for possible Salmonella contamination. Their supplier let them know about this issue. No illnesses have been reported to date in connection with this problem.
The mix was distributed to 117 of Hy-Vee's 249 grocery stores in Iowa, Illinois, Missouri, Kansas, Nebraska, South Dakota, Minnesota, and Wisconsin. The specific stores were not named. The cheesecake mix itself is in a plastic container with a plastic lid, with expiration date ranging from December 6, 2018 to January 11, 2019.
You can see the long list of recalled products at the FDA web site, along with product package sizes and UPC numbers. The recalled products include Cherry Cheesecake, Oreo Cheesecake, Pumpkin Fluff Cheesecake, Strawberry Cheesecake, Mint Cheesecake, Turtle Cheesecake, Strawberry Bettercreme Cheesecake, Lemon Bettercreme Cheesecake, Golden Oreo Bettercreme Cheesecake, Smores Bettercreme Cheesecake, and Chocolate Bettercreme Cheesecake, among others. These products were packaged in both 8 ounce and 32 ounce package sizes. Hy Vee removed these products from store shelves as soon as they were notified about the situation. The cheesecakes also have best if used by dates of December 6, 2018 through January 11, 2019.
All other Hy-Vee cheesecakes of the same variety but with a different UPC number are not affected by this recall. If you purchased any of these recalled products, don't eat them. Throw them away in a sealed package or take them back to the place of purchase for a refund.
A Salmonella infection can cause fever, diarrhea that may be bloody, nausea, vomiting, and abdominal pain. If you have experienced these symptoms, see your doctor.


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The Appleton, Wisconsin-based 360data was chosen from more than 400 candidate entries as a provider that offers solutions designed to help companies with their transportation, logistics and supply chain challenges.
360data, a WSI company, offers complete business visibility of a company's supply chain through its four distinct software modules: B2B Collaboration platform, Transportation Management System, Order Management System and Warehouse Management System. Each component can be utilized independently to manage a single segment of a supply chain, or they can be used together to manage the entire supply chain. The software, through Electronic Data Interchange (EDI) compatibility and data cleansing and mapping, provides visibility, accuracy and adaptability for users and their trading partners.
"We are honored to be named to the 2016 Top 100 LIT list," said WSI CEO Bob Schroeder. "Our 360data customers have gained complete visibility of their supply chain processes using our 360data cloud-based suite."
From retail giants to regional food distributors, 360data allows companies more complete control over their supply chains, from purchase orders to EDI order entry, to outbound shipment. The full list of 2016 Top 100 LIT Providers can be seen here: www.inboundlogistics.com/cms/top-100-lit and in the April 2016 print publication of Inbound Logistics magazine.
360data, a WSI company, provides sophisticated, cloud-based supply-chain solutions, including B2B/EDI Integration software, Transportation Management Systems, Warehouse Management Systems and Order Management Systems. Each system is personalized to the customer, whether it be a retailer, supplier, transportation broker or trucking company, to optimize supply chain efficiency and realize savings. Together, with almost 50 years of supply chain experience, 360data and WSI know logistics. Visit www.360data.com for more information.
WSI is a leading third-party logistics company providing warehousing, distribution, transportation, import/export handling and fulfillment services. WSI utilizes cutting-edge technological capabilities to deliver efficiency that goes unmatched, and customized solutions to fit customers' needs. The company excels in handling multiple product verticals, including paper, chemical, consumer packaged goods, building materials and more. Visit www.wsinc.com for more information.


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Why aren't women asking more questions?
A recent study found that although half of audience members of academic seminars are women, for every question asked by a woman, men ask 2 – 3 times as many. Perhaps it's no surprise that this pattern often continues into the workplace, with many women holding back in meetings rather than speaking out. The study suggests that…Details


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THE very heart of London could one day become a centre for giant catfish if an epic tale of 'the one that got away' is any indication of the future.
London fishing tales don't get much more incredible than what happened to the intrepid urban angler who is attempting to catch a fish from all parts of the city.
Shaun Luke's epic London fishing mission gave him the shock of his life when he hooked a massive Wels catfish. The encounter was backed by video evidence, and it was no ordinary 'one that got away' yarn.
He connected with the giant when fishing the wide River Thames close to the historic Tower Bridge.
With the coarse Close Season in force on rivers, Shaun was targeting sea fish as the city's tidal River Thames reaches. The powerful stretches have an incredibly diverse range of species, according to the time of year.
Sadly, Shaun's monster, estimated at 6 ft long, got away into the murky, fast flowing waters when a youngster helping to land it grabbed the line near the hook… and it snapped.
Shaun, whose London fishing challenge is to catch a fish in all London boroughs in one year, was on his tenth recent visit to the Thames in the City of London (one of the 33 boroughs). Amazingly, the huge catfish gave him his first-ever City bite!
Some specialists have tipped the middle and lower reaches of the Thames to have potential to be a viable big catfish river of the future, but few anglers currently fish the daunting urban 'tideway'.
"Absolutely gutted" at huge fish loss
Shaun, 51, from Plumstead, South East London, told Angler's Mail: "I was absolutely gutted when the line snapped with the fish right into the bank.
"I had been fishing at night for several hours without a bite when I decided to do some lift and dropping by hand, and within 30 seconds the fish struck.
"It shot off into the middle of the river and I only stopped it a few yards short of HMS Belfast (a giant retired Navy warship), before slowly bringing it back to the bank. When I saw the massive head, I couldn't believe it.
"I had hooked the cat from a high bank and, although I had a dropnet, the monster was far too big to fit in it, so I walked upstream to where there were some steps which you aren't supposed to go down.
"I could barely move as I was surrounded by about 50 spectators who joined me on the slippery staircase."
Shaun continued: "I had played the giant for nearly an hour and my back and arms were aching, so when these two youngsters said they were carpers and offered to help, I said 'ok'.
"I told them to get the fish by the mouth and lift it, but sadly one grabbed the line first and it snapped.
"I was numb with shock and then the boys started giving me grief saying I shouldn't be fishing there in the Close Season anyway, but I have checked and it is acceptable to sea fish in that tidal part of the river.
"I was using a two-hook paternoster rig with prawn on one hook and mussel with chicken skin on the other, which the moggie took."
London fishing challenge rolls on
"I'm not giving up and I'm going back for another crack and next time I'm going back with a rubby-dubby bag," concluded Shaun, who works as a gardener/caretaker.
Shaun recently completed the 26th borough of his London fishing challenge when he landed a tiny roach from the Grand Union Canal, within Hammersmith and Fulham.
And Shaun hopes to complete the last seven boroughs by June 21. After that he is planning a short break before his ambitious next target… catching a fish in each of the 48 English counties.
Video: watch some of Shaun's big cat encounter…
This video was one of three clips posted by Shaun on his 'Angling With Shaun' page on Facebook.
GOT A STORY, OR VIEWS OR GREAT PHOTOS? You could appear in print and online with us! Email pix with info to: email@example.com
Big value subscriptions to Angler's Mail magazine are now at a Bargain Price! Get the deals here ▶ fal.cn/SI7K
You'll then get Angler's Mail magazine delivered to your door, or the door of a friend/relative. And it's at discounted rates… to suit all pockets.
There are great deals for the print version and for the digital version, too.
You may also like to read these Angler's Mail stories…
Angling hero's inspiring work suffers due to savage cutbacks
Angling Projects near Windsor, Berkshire, has seen tens of thousands of yougsters visit the centre over the past four years…
Catfish – now a native species in the UK?
And the Angling Trust, angling's governing body, have called for the Government to carry out a comprehensive scientific study to…
River fishing – is it a dying art?
SOMETHING is wrong with the art of angling! Despite poles and rods made with space-age technology, accessories that are also out-of-this-world…


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OECD's Decision On What Qualifies As Foreign Aid Could Have Global Implications
U.N. Dispatch: An Obscure Debate in the U.K. Over What Counts as 'Foreign Aid' Has Big Global Implications
Writer Joanne Lu discusses a debate raised by the U.K. at a recent meeting of the Development Assistance Committee (DAC) of the Organization for Economic Cooperation and Development (OECD). The issue at hand "is how the United Kingdom gets to count the aid it is spending on hurricane relief in some of its overseas territories. … [F]or now, the U.K., and the other 29 major donor countries, do not have a green light to count emergency spending in their own high-income territories toward their ODA targets, especially if it diverts funding from existing beneficiaries. But this topic clearly hasn't been closed — nor should it be…" (11/9).


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Because it is Valentine's Day and William Shakespeare defined love so beautifully in this piece…Happy Valentine's Day everyone!
Let me not to the marriage of true minds
Admit impediments. Love is not love
Which alters when it alteration finds,
Or bends with the remover to remove:
O no; it is an ever-fixed mark,
That looks on tempests, and is never shaken;
It is the star to every wandering bark,
Whose worth's unknown, although his height be taken.
Love's not Time's fool, though rosy lips and cheeks
Within his bending sickle's compass come;
Love alters not with his brief hours and weeks,
But bears it out even to the edge of doom.
If this be error and upon me proved,


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London - Chelsea manager Maurizio Sarri said on Sunday he is still in the dark over Eden Hazard's future after his side secured third spot in the Premier League.
The forward, heavily linked with a move to Real Madrid, came off the bench in Sunday's goalless draw at Leicester on the final day of the Premier League season.
Hazard blew kisses to the travelling fans who called for him to stay after a 21-minute cameo.
The Belgian was rested for most of the match by Chelsea ahead of their Europa League final against London rivals Arsenal at the end of the month.
Hazard, 28, has talked about it being "a dream" to one day play for Real Madrid boss Zinedine Zidane but Sarri said he did not know if the playmaker was set to leave Stamford Bridge for the Bernabeu.
"I hope of course, like every fan of Chelsea, that he will remain with us," he said. "But at the moment I don't know."
"I know very well that Eden tried to do his best for seven seasons at Chelsea," the Blues boss added.
"He did very well, he has become one of the best two or three players in the world, but I think also that we have to respect him and his decision."
Despite finishing third in the Premier League, Chelsea were still 26 points adrift of champions Manchester City.
Sarri also cast doubt over his own position and could not say for sure if he will be at Stamford Bridge for a second season.
"I think but I am not sure. I don't know. I can say only the club asked me to get into the Champions League and we reached the target - the Champions League.
"As you know very well, I love English football.
"I love the Premier League, the level is really the best in the world I think, the atmosphere in the stadiums is wonderful. I like very much to stay here."
The Foxes finished ninth and boss Brendan Rodgers, who replaced Claude Puel in February, is looking forward to the future.
"There is no waiting in football now, there is no time," he said.
"It was a difficult decision and normally, ideally as a coach or a manager, you don't want to come in until the summer.
"I've had an invaluable period here and that was the reason for coming, seeing the players under pressure for this period of time and seeing if I can influence players to be here for the project going forward."


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SIM ONLY Deals
SIM Only contracts and deals
A SIM Only contract is a facility of getting various mobile texts and unlimited minutes on your same mobile phone which the customer may not get while using his normal mobile phone contract. SIM Only deals are completely independent of the customer's mobile phone. For a person who does not want to change his current mobile phone and number but wishes to enjoy daily texts and minutes, the SIM Only contract is an ideal option for him.
The SIM card deal is very economical as well as simple to use. The person has to pay the price of the SIM card only instead of buying a brand new mobile phone or going through the long mobile phone contract. The person just plugs in the new SIM Card in his mobile phone and that is it. He could then enjoy free minutes and other related offers on his same mobile phone. The payment of the SIM package is done on monthly basis. And the customer has complete freedom to change his deal whenever he likes after a short 30-day contract instead of a 12-month normal mobile phone contract. Also there are no penalties to be paid which the customer had to pay otherwise for a standard mobile phone in case of ceasing the contract.
List of SIM Only resources:
- SIM Only Experts
- SIM Only Choices
- T-Mobile SIM Only
- Vodafone SIM Only
- O2 SIM Only
- SIM Only deals
- SIM Only deals
SIM Only contracts
SIM Only contract also allows the customer to make calls to any mobile network without charging extra fees for it. Many latest mobile networks dealing in SIM only offers, now also inform their customers monthly of the number of minutes or texts used so far. This may help the customers in keeping a regular check of their credit balance. Free Online billing facility is also offered by some networks.
Different mobile network operators like Orange, Vodafone, O2, T-Mobile, Virgin Mobile, 3 Mobile and others offer different price plans and deals. Due to the great popularity of SIM only deals, it is sometimes very difficult to choose between a good as well as economical deal that would best fulfill your expectations. In order to overcome this problem, a few SIM Only contracts are recommended for particular handsets such as Blackberry, iPhone, iPad and Smartphone which helps the customers in making the right choice for themselves.
However, one thing which should be considered important is that one should never always go for the cheapest SIM Only just for the sake of saving money as it often does not offer good deals. In order to choose an appropriate contract for yourself, one should first analyze how often he finds the need of sending text messages, making calls, using the internet or any other facility which he is wishing to buy. For instance, it makes no sense of going for a contract of £15 for 500 minutes daily if you do not make calls frequently. It would then only be a complete wastage of money.
SIM Only
SIM Only agreements are not only hassle free but also relatively cheaper than the standard mobile phone contracts. So, if anyone really excited about using SIM Only contracts after reading this article should better hurry up and choose their favorite mobile network and start enjoying unlimited minutes, texts and much more!