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We saw these three coyote pups without their mother just before 7 am this morning along the Deschutes River.
Coyotes breed in the winter months and give birth in early spring, usually 4-7 pups. Our best guess is these 3 pups are around 3-4 months old. They weren't in much of a hurry, which was nice since I fumbled my camera a few times trying to capture them.
☀We see plenty of coyotes and foxes when we're out in search of wildlife, and I'm always telling Ryan, "I just want to see some pups!" I got my wish this morning….
Thanks for stopping by…
#colecampfireblog, #coyotepups, #wildlifephotography, #photography, #centraloregon, #sunriver, #camping, #thousandtrails, #summer2019, #familytime,
Categories: animals, Blogging, camping, Central Oregon, family, nature, photography, rv, summer, Sunriver Oregon, Thousand Trails, wildlife


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The Proximity Principle with Ken Coleman: Episode 304 of The Action Catalyst Podcast
- Posted by Dan Moore
- On October 9, 2019
- 0 Comments
Ken Coleman is a #1 national best-selling author, career expert and nationally syndicated radio host of The Ken Coleman Show. Pulling from his own personal struggles, missed opportunities and career successes, Coleman helps people discover what they were born to do and provides practical steps to make their dream job a reality. The Ken Coleman Show is a caller-driven career show that helps listeners who are stuck in a job they hate or searching for something more out of their career. His second book, The Proximity Principle: The Proven Strategy That Will Lead To The Career You Love, released May 2019. Connect with Ken on Twitter and Instagram at @KenColeman and online at kencoleman.com or facebook.com/kenColemanShow.
Show Highlights:
- There are two types of pivots I think everyone faces: the ones that are forced on you and the ones that you choose. —Ken Coleman
- If you're living on purpose and working on purpose, you'll have to do some self-imposed pivots. —Ken Coleman
- The Proximity Principle says that in order to do what I want to do, I have to be around people who are doing it and in places where it is happening. —Ken Coleman
- If you want to get in and move up in your career, it's always going to be about the intentionality to surround yourself with the right people in the right places. —Ken Coleman
- You want to find the person who is going to teach you how to be qualified for the job. They don't have to be the best but they have to have actual experience. —Ken Coleman
- Where you are is so important because this is where you start. It's simply acting on that first decision to do something right where you are. —Ken Coleman
- It never requires a change of zip code to get started. —Ken Coleman
- There is no "next" if you don't do something in the "now." Most people stay in the starting blocks of life. —Ken Coleman
Ken's final thoughts: The Proximity mindset is know your role, accept your role, maximize your role. That's the formula for progress.
The Action Catalyst is a weekly podcast hosted by Dan Moore, President of Southwestern Advantage, the oldest direct-sales company in America, and Partner with Southwestern Consulting. With more than 45 years in sales leadership and marketing management, Dan has a wealth of knowledge to share on how to make better use of time to achieve life, sales, and other business goals. Each week, he interviews some of the nation's top thought leaders and experts, sharing meaningful tips and advice. Subscribe on iTunes and please leave a rating and review!
Podcast: Play in new window | Embed

subset: commoncrawl


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Speaking at the show, elderly care pharmacist Graham Stretch urged all community pharmacists to question whether everything on a patient's prescription was clinically necessary and to challenge prescribers to reduce the burden of medication if they had any doubts.
"This is everybody's business," said Dr Stretch, who is chief pharmacist at London's Argyle Health Group and chair of the Primary Care Pharmacy Association (PCPA) care home group.
Dr Stretch acknowledged that there were several barriers to deprescribing, from the widely-held belief that there was 'a pill for every ill', and over-diagnosis of conditions that were unlikely to cause illness, to a failure to review drug therapy and continue items out of habit.
In a separate address at the event, Helen Kilminster, chair of the PCPA's practice pharmacy group, said that in order for patients to feel that deprescribing can be the right thing to do, education was required to change attitudes regarding what medicines can deliver. Pharmacists also needed to have the confidence to suggest changes, as well as a willingness to work with other healthcare professionals, she added. "We are our own biggest critics but we are good at patient care."
The group who will gain the most benefit from deprescribing is the elderly, said Dr Stretch, as the ageing population meant that more people than ever were living with several concurrent conditions and so were more likely to be on multiple medicines. This simply is not acceptable, he said. "We are giving all these medicines to the people least likely to cope with them." He highlighted other issues that polypharmacy brought with it, from medicines wastage to poor adherence, but added that the latter, in many cases, "probably saves them".
Dr Stretch suggested an approach of picking off the drugs that could cause the most harm, such as anticholinergics or drugs that have this effect. He reminded delegates to bear in mind that circumstances change, giving the example of someone who had been on oxybutynin for incontinence but was now in a care home with round-theclock care. This person might be better served by using a pad rather than medication that brought with it a slew of side-effects – which would lead to further prescribing.
Wasim Baqir, national pharmacy lead for care homes at NHS England, said that this was a natural extension of the 'Making every contact count' theme, and advised avoiding asking patients "what's wrong?" but instead trying to explore their requirements through questions such as "Are you happy with your medicines?" and "What is important to you about your treatment?".
Every drug should have a reason for it having been prescribed, be safe for the individual taking it and meet the patient's expectations in terms of how it benefits their life, he explained.
This website is for healthcare professionals, people who work in pharmacy and pharmacy students. By clicking into any content, you confirm this describes you and that you agree to Pharmacy Magazine's Terms of Use and Privacy Policy.
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TTP # 165 – BurgerBoss
This week Patsy and Ashes discuss one of the greatest burger men of all time, Robert Belcher Jr of Bob's Burgers! They discuss his life, family, and impact on pop culture as well as his crippling addiction to both painkillers and joke burger names! They also discuss how he's evolved throughout his life, how he's influenced both his family and his town, his rivalry with his fellow restaurateurs, and his passion for creating the best food using the best ingredients! All this plus new songs that fit with the theme, battle results and more!
Find out more at https://throwdown-thursday.pinecast.co
Send us your feedback online: https://pinecast.com/feedback/throwdown-thursday/1bc52b6c-3dd7-4774-981c-861e506ac496


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Business schools are still adapting to the modern business environment, and many teach antiquated theories. Business Hacker, an online business school, teaches you what you really need to know by focusing on distinct topics. Workplace psychology, motivation, time management, career development, and personal development techniques are all addressed. Also, we offer analyses of mega shifts and predictions for how the business world will develop in the future. Topics such as social media, innovation, strategic thinking, hyper-connectivity, and leadership qualities are all discussed at length.
Here you will find a vast wealth of accumulated knowledge and tips for success that will help you master the art of business. The site features a number of great channels, each of which offers something a little different. The Personal Development channel offers tips on confidence, thinking for success, and inspiring success stories. The Leadership and Management channel is filled with learning lessons from today's movers and shakers as well as advice on how to become a great leader. In the Entrepreneurship channel you can learn about entrepreneurship lessons that can be gleaned from popular culture and the world of business. The Career channel contains stories about career pitfalls and career advice that you might not hear every day. The Productivity channel contains amazing and novel productivity tips designed to make your workday easier, while the Work-Life Balance channel is chock-full of advice about stress management and life balance. Finally, the Creativity and Innovation channel is filled with fun tips about nurturing creativity and embracing innovation.
Click here to subscribe via email and receive free business education updates weekly!
If all these topics sound interesting to you and you're not sure where to start, check out the 100 Most Popular blogs tab to read all the blog articles that other readers like you have enjoyed recently.


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In an illustration of what happens when economic incentives go wrong, the parents of Jacksonville City Councilwoman Katrina Brown jointly and separately filed Chapter 11 bankruptcy this week.
This filing by Jerome Brown and JoAnn Brown staved off a foreclosure hearing that was slated for a Jacksonville court on Monday, with BizCapital — the primary lendor and guarantor of a Small Business Loan — as the plaintiffs against the Browns and their businesses.
Back in 2011, the Browns, via "CoWealth" (one of their shell companies), got city of Jacksonville grants and loans and a Small Business Administration loan to establish a barbeque sauce plant in Northwest Jacksonville.
The money was contingent on the Browns creating at least 56 permanent jobs.
They fell just 56 jobs short of that number.
CoWealth originally borrowed $2.65 million from Biz Capital, in addition to $380,000 from the city of Jacksonville and $220,000 of grants, for the sauce plant. The city's interest is subordinate to that of Biz Capital.
The Browns estimate that they have $500,001-$1M in assets, and $1,000,001-$10M in debts, according to the filing.
The Browns have dealt with unusual scrutiny, including an FBI raid on the warehouse in 2016.
Insulated from action by the Browns' individual Chapter 11 filings, and Chapter 11s on their businesses: Councilwoman Brown herself, who was quietly removed from corporation paperwork as the legal maneuvering got serious months back.


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Vetiver Body Wash
Sassa Bella Fella Vetiver Body Wash is formulated with nature's most nourishing and moisturizing ingredients. Gently and effectively cleanses your face and body leaving skin soft and supple. Refreshes and invigorates the senses. Naturally masculine with warm, smoky undertones.
Use: For all skin types. Perfect for shaving too.
Skin Type: All hair and skin types.
Directions: Squeeze into your hand or washcloth, work into a rich lather, enjoy the wonderful scent, then rinse well. Repeat as desired.
Ingredients: Water, Decyl Glucoside, Lauryl Glucoside, Vegetable Glycerin, Jojoba Oil, Citric Acid, Xanthan Gum, Caprylhydroxamic Acid, Caprylyl Glycol, and Essential Oil of Vetiver
Our Ingredients Matter: All natural decyl and lauryl glucoside cleansers are non-stripping, sulfate-free, biodegradable and made from coconut. Vegetable glycerinhas wonderful cleansing, moisturizing, emollient, soothing and lubricating properties. Jojoba oil is rich in essential fatty acids, vitamins and minerals. Citric acid is used to adjust the pH. Xanthan gum is used as a thickener and is a polysaccharide derived from sugars. Caprylhydroxamic acid, caprylyl glycol (and) glycerin combine to form a non-toxic, globally acceptable, paraben-free and preservative-free natural system that keeps our products fresh. Essential oil of vetiver calms and soothes your face and body with its warm masculine scent.
Cruelty-free product
100% vegan
Made in the USA
Lovingly made WITHOUT the use of petroleum products, synthetic preservatives, parabens, silicones, artificial fragrances, formaldehyde, GMOs, sodium lauryl sulfate, diethanolamine, or 1,4-dioxane.


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In stock / Shipping Available
In stock / Shipping Available
With thicker high density foam, a much more durable vinyl covering, and vented sides- this shield is built to last. this body shield is highly shock absorbent, reducing impact for the holder. Each shield measures 23" x 13" x 6".
|7 kg
There are no reviews yet.


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Canadian Utilities Limited has announced:
that it has notified the registered shareholder of its Cumulative Redeemable Second Preferred Shares Series Y ("Series Y Preferred Shares") of a conversion privilege and applicable dividend rates. As a result, subject to certain conditions, the holders of Series Y Preferred Shares will have the right to choose one of the following options with regard to their shares:
1.To retain any or all of their Series Y Preferred Shares and continue to receive a fixed rate quarterly dividend; or
2.To convert, on a one-for-one basis, any or all of their Series Y Preferred Shares into Cumulative Redeemable Second Preferred Shares Series Z ("Series Z Preferred Shares") of Canadian Utilities Limited and receive a floating rate quarterly dividend.
Effective June 1, 2017, the annual dividend rate for the Series Y Preferred Shares is set at 3.40% for the five-year period from and including June 1, 2017 to but excluding June 1, 2022 and the dividend rate for the Series Z Preferred Shares is set at an annual rate of 2.95% for the three-month period commencing June 1, 2017 to but excluding September 1, 2017. The dividend rate for the Series Z Preferred Shares will be reset each quarter. Both rates were calculated according to the terms described in the prospectus supplement of Canadian Utilities Limited dated September 15, 2011.
Beneficial owners of Series Y Preferred Shares who wish to exercise their right of conversion should communicate as soon as possible with their broker or other nominee and ensure that they follow their instructions in order to meet the deadline to exercise such right, which is 3 p.m. (Calgary time) / 5 p.m. (Toronto time) on May 17, 2017. Any notices received after this deadline will not be valid. As such, it is recommended that this be done well in advance of the deadline in order to provide the broker or other intermediary with time to complete the necessary steps.
The foregoing conversions are subject to the conditions that: (i) if Canadian Utilities Limited determines that there would be less than 2,000,000 Series Y Preferred Shares outstanding on June 1, 2017, then all remaining Series Y Preferred Shares will automatically be converted into Series Z Preferred Shares on June 1, 2017, and (ii) alternatively, if Canadian Utilities Limited determines that there would be less than 2,000,000 Series Z Preferred Shares outstanding on June 1, 2017 after giving effect to conversion notices received, no Series Y Preferred Shares will be converted into Series Z Preferred Shares. If either of these scenarios occurs, Canadian Utilities Limited will issue a news release to that effect on or before May 24, 2017.
Holders of the Series Y Preferred Shares and the Series Z Preferred Shares, as applicable, will have the opportunity to convert their shares again on June 1, 2022, and every five years thereafter as long as the shares remain outstanding.
For more information on the terms of, and risks associated with an investment in, the Series Y Preferred Shares and the Series Z Preferred Shares, please see Canadian Utilities Limited's prospectus supplement dated September 15, 2011, which can be found under Canadian Utilities Limited's profile on SEDAR at www.sedar.com.
With approximately 5,400 employees and assets of $19 billion, Canadian Utilities Limited is an ATCO company. ATCO is a diversified global corporation delivering service excellence and innovative business solutions in Structures & Logistics (workforce housing, innovative modular facilities, construction, site support services, and logistics and operations management); Electricity (electricity generation, transmission, and distribution); Pipelines & Liquids (natural gas transmission, distribution and infrastructure development, energy storage, and industrial water solutions); and Retail Energy (electricity and natural gas retail sales). More information can be found at www.canadianutilities.com.
CU.PR.C is a FixedReset 4.00%+240 that commenced trading 2011-9-21 after being announced 2011-9-13. It has been a member of the FixedReset subindex since inception.
The most logical way to analyze the question of whether or not to convert is through the theory of Preferred Pairs, for which a calculator is available. Briefly, a Strong Pair is defined as a pair of securities that can be interconverted in the future (e.g., BAM.PR.T and the FloatingReset BAM.PR.W that will exist if enough holders convert). Since they will be interconvertible on this future date, it may be assumed that they will be priced identically on this date (if they aren't then holders will simply convert en masse to the higher-priced issue). And since they will be priced identically on a given date in the future, any current difference in price must be offset by expectations of an equal and opposite value of dividends to be received in the interim. And since the dividend rate on one element of the pair is both fixed and known, the implied average rate of the other, floating rate, instrument can be determined. Finally, we say, we may compare these average rates and take a view regarding the actual future course of that rate relative to the implied rate, which will provide us with guidance on which element of the pair is likely to outperform the other until the next interconversion date, at which time the process will be repeated.
We can show the break-even rates for each FixedReset / FloatingReset Strong Pair graphically by plotting the implied average 3-month bill rate against the next Exchange Date (which is the date to which the average will be calculated).
The market appears to have a distaste at the moment for floating rate product; most of the implied rates until the next interconversion are lower than the current 3-month bill rate and the averages for investment-grade and junk issues are both well below current market rates, at +0.02% and -0.44%, respectively! Whatever might be the result of the next few Bank of Canada overnight rate decisions, I suggest that it is unlikely that the average rate over the next five years will be lower than current – but if you disagree, of course, you may interpret the data any way you like.
Since credit quality of each element of the pair is equal to the other element, it should not make any difference whether the pair examined is investment-grade or junk, although we might expect greater variation of implied rates between junk issues on grounds of lower liquidity, and this is just what we see.
If we plug in the current bid price of the CU.PR.C FixedReset, we may construct the following table showing consistent prices for its soon-to-be-issued FloatingReset counterpart given a variety of Implied Breakeven yields consistent with issues currently trading:
|Estimate of FloatingReset CU.PR.? (received in exchange for CU.PR.C) Trading Price In Current Conditions
|Assumed FloatingReset
Price if Implied Bill
is equal to
|Bid Price
Based on current market conditions, I suggest that the FloatingResets that will result from conversion are likely to be cheap and trading below the price of their FixedReset counterparts. Therefore, it seems likely that I will recommend that holders of CU.PR.C continue to hold the issue and not to convert, but I will wait until it's closer to the May 17 notification deadline before making a final pronouncement. I will note that, given the apparent cheapness of the FloatingResets, it may be a good trade to swap the FixedReset for the FloatingReset in the market once both elements of each pair are trading and you can – presumably, according to this analysis – do it with a reasonably good take-out in price, rather than doing it through the company on a 1:1 basis. But that, of course, will depend on the prices at that time and your forecast for the path of policy rates over the next five years. There are no guarantees – my recommendation is based on the assumption that current market conditions with respect to the pairs will continue until the FloatingResets commence trading and that the relative pricing of the two new pairs will reflect these conditions.
Thanks to Assiduous Reader KC for ensuring I was aware of this!


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Hi Margaret! We have a nephew whose son is autistic. They are in the Seattle area. Do you know in what region of the country Aaron DeLand practices? I'd like to pass this article on to them. Thanks!
How to get even the pickiest eater to try new foods
If you're a parent, then chances are you've struggled with your kids over eating their broccoli or trying a new food. Whether you consider your child to be a picky eater or not, challenges at the dinner table are all too common for all of us.
If you have a child on the spectrum or with any kind of sensory processing issues, this challenge is heightened and can be extreme.
I am so excited to share today's interview with you. In this video, I chat with Aaron DeLand, a dear friend and colleague who specializes in working with autistic children. Aaron has had incredible success with even the most challenging and what appears to be hopeless situations, and he shares his strategies and approaches with us today.
Whether your child is on the spectrum or not, you have something to learn from Aaron's wisdom. I know I did. So much of what we do as parents can actually enforce the very behaviors we are trying to address, and approaching food in the creative and playful ways that Aaron recommends yields far better results than many of the things we've tried.
I consider this video a must-watch for any parent who has ever struggled at the dinner table with their child, no matter what age and no matter what food.
(Note: there were some issues with sound so if it sounds warbly at points that's the video not your player. Enjoy!)
Like what you see? Check out Aaron's online courses where he dives deeper into some of the strategies and tools he describes in the video.
For information on the tongue-tie doctor that Aaron mentions in the video, check out: Dr. Soroush Zaghi
Aaron DeLand is a Developmental Play Specialist with a focus on autism spectrum and sensory disorders. His career began in early childhood education as a classroom teacher, but soon found his way into working with families with children with autism. Aaron trained for 5 years at the Autism Treatment Center of America and went on to develop his own play approach that emphasizes empowering both child and parent in the process. Aaron has worked with families for 20 years in both the behavioral and play based approaches. He believes in a holistic approach to helping his families and focuses on four main areas: Interactive Relationship Building (play), Sensory and Neurological function, Physical/Emotional Environment and Diet/Nutrition. When these 4 areas are addressed in a way that is specific to a child and families needs development happens. Aaron has worked with roughly 1000 families over his career and logged over 15,000 hours of direct 1:1 time working (mostly playing) with children. Aaron loves what he does and it shows.
Website: Play.Connect.Grow


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Thousands of teachers have taken to the streets, demanding a 250 Euro increase in salaries, as well as an overall budget increase for the education sector.
Hungarian teachers take to the streets in response to the crisis of the educational system
Last Saturday, a crowd of more than 20,000 people gathered in front of the Parliament to articulate their demands for a comprehensive reform of the educational system.
Cieszyn: Kids without their place as building faces demolition
"You can't help feeling that the main reason for the demolition is to oust Krytyka Polityczna".
Tycner: Organizing politically is not something we are used to
Historian and Razem member Marta Tycner discusses the problems facing higher education in Poland.
Declaration of the School of Kyiv – Kyiv Biennial 2015
The School of Kyiv is a continuation of the idea of the Maidan, operating as a political agora in the cultural field.
The Engaged University: on the struggle for more democratic education
In May, students at the University of Warsaw formed the 'Engaged University' initiative to protest the introduction of new study regulations. A month later, they discuss their progress so far and their future plans.
Students protest at University of Warsaw: Nothing about us without us!
University is not a private business and accounting is not "the queen of the sciences". On Friday we hold a demonstration taking place in front of the University of Warsaw gate!


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Pebble SDK 2.0 Tutorial #6: AppMessage for PebbleKit JS
Required Reading
Pebble SDK 2.0 Tutorial #1: Your First Watchapp
Pebble SDK 2.0 Tutorial #2: Telling the Time
Pebble SDK 2.0 Tutorial #3: Images and Fonts
Pebble SDK 2.0 Tutorial #4: Animations and Timers
Pebble SDK 2.0 Tutorial #5: Buttons and Vibrations
A basic working knowledge of JavaScript is recommended, but it shouldn't be too hard to understand the language syntax as a beginner from the sample code provided at the end, especially coming from any Java or C related background (such as us!).
Creating a simple Pebble watch app or watch face is well and fine, but adding an Internet connection to that app to fetch data/communicate with other services adds almost limitless potential. An example of this is my Pebble Tube Status app that fetches information on the status of the London Underground network for line info at a glance. For this tutorial section we will be getting our data from another source: The Openweathermap.org APIs, a free to use and simple example of data a watch face can display from the web.
Now, this is a long one, so make sure you have a good cup of tea or some other soothing beverage near you before you embark!
Basic Watch Face Setup
The first step this time is to create a new CloudPebble project and make sure it is set up in 'Settings' as a watchface, not a watch app. Next, copy in the C code below to start a bare-bones app:
#include <pebble.h> Window* window; void window_load(Window *window) { } void window_unload(Window *window) { } void init() { window = window_create(); WindowHandlers handlers = { .load = window_load, .unload = window_unload }; window_set_window_handlers(window, handlers); window_stack_push(window, true); } void deinit() { window_destroy(window); } int main(void) { init(); app_event_loop(); deinit(); }
This is the 'blank canvas' on which we will build this weather info app. The next steps are to prepare the watch app to display the data we get from the weather feed. Let's do this with four
TextLayers. These will be for the 'Openweathermap.org' title/attribution, the location, the temperature and the time the data was fetched. As you can see from the API page linked previously, there are a lot more fields of data to display, but these will keep the tutorial simple and concise. So, here are our four global
TextLayer declarations:
TextLayer *title_layer, *location_layer, *temperature_layer, *time_layer;
This time around we will take a measure to avoid the lengthy process of initialising these
TextLayers by using a custom utility function to save space. As I was taught in my first year of University, functions are best used to reduce repetitive code, so this is an ideal use case. Below is a function that will set up a
TextLayer to specification provided in the arguments. Place it above
window_load() in the very least, as that is where it will be used:
static TextLayer* init_text_layer(GRect location, GColor colour, GColor background, const char *res_id, GTextAlignment alignment) { TextLayer *layer = text_layer_create(location); text_layer_set_text_color(layer, colour); text_layer_set_background_color(layer, background); text_layer_set_font(layer, fonts_get_system_font(res_id)); text_layer_set_text_alignment(layer, alignment); return layer; }
Thus we can set up the title
TextLayer like so in an abbreviated fashion:
void window_load(Window *window) { title_layer = init_text_layer(GRect(5, 0, 144, 30), GColorBlack, GColorClear, "RESOURCE_ID_GOTHIC_18", GTextAlignmentLeft); text_layer_set_text(title_layer, "Openweathermap.org"); layer_add_child(window_get_root_layer(window), text_layer_get_layer(title_layer)); }
Take a moment to match the arguments given in the function call to its declaration and see that by using this function we can save an extra five lines per
TextLayer initialisation! The rest of the other layers are set up in a similar fashion:
location_layer = init_text_layer(GRect(5, 30, 144, 30), GColorBlack, GColorClear, "RESOURCE_ID_GOTHIC_18", GTextAlignmentLeft); text_layer_set_text(location_layer, "Location: N/A"); layer_add_child(window_get_root_layer(window), text_layer_get_layer(location_layer)); temperature_layer = init_text_layer(GRect(5, 60, 144, 30), GColorBlack, GColorClear, "RESOURCE_ID_GOTHIC_18", GTextAlignmentLeft); text_layer_set_text(temperature_layer, "Temperature: N/A"); layer_add_child(window_get_root_layer(window), text_layer_get_layer(temperature_layer)); time_layer = init_text_layer(GRect(5, 90, 144, 30), GColorBlack, GColorClear, "RESOURCE_ID_GOTHIC_18", GTextAlignmentLeft); text_layer_set_text(time_layer, "Last updated: N/A"); layer_add_child(window_get_root_layer(window), text_layer_get_layer(time_layer));
We mustn't forget to destroy these in the appropriate place, as always!
void window_unload(Window *window) { text_layer_destroy(title_layer); text_layer_destroy(location_layer); text_layer_destroy(temperature_layer); text_layer_destroy(time_layer); }
The watch app (once compiled) should look like this:
Setting up
Before we fetch the data from the Internet, we will need to set up the watch app to receive
AppMessage messages from the Pebble phone app. Remember that with PebbleKit JS, the JavaScript code runs on the phone, and the results are sent via
AppMessage to the watch for display. A basic overview of how that messaging system works can be seen in the "AppMessage system overview" section in the SDK 1.X Tutorial Section on the subject, but the methodology has changed with SDK 2.0. With that in mind, let's add some basic
AppMessage framework:
Step 1: Declaring keys. Keys are 'labels' used to tell each side of the system what the data value means. For example, a key called 'temperature' could have it's associated value treated as a temperature value. The names of keys and how they are interpreted are entirely up to the programmer, as you will soon see. The list of keys we will use are shown in the declaration below:
enum { KEY_LOCATION = 0, KEY_TEMPERATURE = 1, };
Step 2: Create a callback for receiving data from the phone. There are other callbacks for failed events, but we won't worry about them here:
static void in_received_handler(DictionaryIterator *iter, void *context) { }
Step 3: Setting up
AppMessage itself. This is done in
init(), but before
//Register AppMessage events app_message_register_inbox_received(in_received_handler); app_message_open(app_message_inbox_size_maximum(), app_message_outbox_size_maximum()); //Largest possible input and output buffer sizes
Step 4: Set up how we will process the received
Tuples. After multiple
AppMessage implementations, I've found the most reliable method is to read the first item, then repeat reading until no more are returned, using a
switch based
process_tuple() function to separate out the process. Here's how that is best done:
static void in_received_handler(DictionaryIterator *iter, void *context) { (void) context; //Get data Tuple *t = dict_read_first(iter); while(t != NULL) { process_tuple(t); //Get next t = dict_read_next(iter); } }
Next, declare some character buffers to store the last displayed data. The function
text_layer_set_text() requires that the storage for the string it displays (when not a literal) is long-lived, so let's declare it globally:
char location_buffer[64], temperature_buffer[32], time_buffer[32];
Thus, we must define what
process_tuple() will do. This is the important part, as here is where the incoming
Tuples will be dissected and acted upon. The key and value of each
Tuple is read and the key used in a
switch statement to decide what to do with the accompanying data:
void process_tuple(Tuple *t) { //Get key int key = t->key; //Get integer value, if present int value = t->value->int32; //Get string value, if present char string_value[32]; strcpy(string_value, t->value->cstring); //Decide what to do switch(key) { case KEY_LOCATION: //Location received snprintf(location_buffer, sizeof("Location: couldbereallylongname"), "Location: %s", string_value); text_layer_set_text(location_layer, (char*) &location_buffer); break; case KEY_TEMPERATURE: //Temperature received snprintf(temperature_buffer, sizeof("Temperature: XX \u00B0C"), "Temperature: %d \u00B0C", value); text_layer_set_text(temperature_layer, (char*) &temperature_buffer); break; } //Set time this update came in time_t temp = time(NULL); struct tm *tm = localtime(&temp); strftime(time_buffer, sizeof("Last updated: XX:XX"), "Last updated: %H:%M", tm); text_layer_set_text(time_layer, (char*) &time_buffer); }
That concludes the Pebble side of the system for now.
PebbleKit JS Setup
The Pebble phone app runs JavaScript code that actually fetches the data using the phone's data connection, and then sends the results as
AppMessage dictionaries to the watch for interpretation and display (as already mentioned). To start, on the left side of the CloudPebble screen, choose 'JS', and begin the file with this code segment to listen for when the Pebble app is opened:
Pebble.addEventListener("ready", function(e) { //App is ready to receive JS messages } );
The next step is to declare the same set of keys to the JavaScript side as to the C side. To do this, go to Settings, and scroll down to 'PebbleKit JS Message Keys', and enter the same keys as defined in the C code , like so:
Then hit 'Save changes'.
We've already initialised the JavaScript file to respond when the watch app is opened, with the 'ready' event. Now we will modify it to request the weather information and parse the result. The code below will do that, and follows a process similar to that laid out in the Pebble weather app example. First, create a method that will connect to an URL and return the response with a
XMLHttpRequest object. Here is an example method:
function HTTPGET(url) { var req = new XMLHttpRequest(); req.open("GET", url, false); req.send(null); return req.responseText; }
Next, invoke this method with the correct URL for the location you want from the Openweathermap.org API. Once this is done, we will obtain the response as plain text. It will need to be parsed as a JSON object so we can read the individual data items. After this, we construct a dictionary of the information we're interested in using our pre-defined keys and send this to the watch. This whole process is shown below in a method called
getWeather(), called in the 'ready' event callback:
var getWeather = function() { //Get weather info var response = HTTPGET("http://api.openweathermap.org/data/2.5/weather?q=London,uk"); //Convert to JSON var json = JSON.parse(response); //Extract the data var temperature = Math.round(json.main.temp - 273.15); var location = json.name; //Console output to check all is working. console.log("It is " + temperature + " degrees in " + location + " today!"); //Construct a key-value dictionary var dict = {"KEY_LOCATION" : location, "KEY_TEMPERATURE": temperature}; //Send data to watch for display Pebble.sendAppMessage(dict); }; Pebble.addEventListener("ready", function(e) { //App is ready to receive JS messages getWeather(); } );
After completing all this, the project is almost complete. After compiling and installing, you should get something similar to this:
Final Steps
So we have our web-enabled watch app working as it should. If this were a watch face, we'd want it to update itself every so often for as long as it is open. Seeing as this is a demo app, this isn't too critical, but let's do it anyway as a learning experience. It only requires a few more lines of C and JS.
Return to your C file and subscribe to the tick timer service for minutely updates in
init(), like so:
//Register to receive minutely updates tick_timer_service_subscribe(MINUTE_UNIT, tick_callback);
Add the corresponding de-init procedure:
And finally the add callback named in the 'subscribe' call (as always, above where it is registered!):
void tick_callback(struct tm *tick_time, TimeUnits units_changed) { }
We're going to use this tick handler to request new updates on the weather from the phone. The next step is to create a function to use
AppMessage to send something back to the phone. Below is just such a function, accepting a key and a value (be sure to add this function above the tick callback!):
void send_int(uint8_t key, uint8_t cmd) { DictionaryIterator *iter; app_message_outbox_begin(&iter); Tuplet value = TupletInteger(key, cmd); dict_write_tuplet(iter, &value); app_message_outbox_send(); }
Every five minutes (it can be any interval) we will request new information. Seeing as this is the only time the watch app will ever communicate back this way, it doesn't matter which key or value we use. It is merely a 'hey!' sort of message. If you wanted to distinguish between the messages sent back to the phone, you'd use the exact same method of defining keys as we did for location and temperature values. So, we change the tick handler to look a little more like this:
void tick_callback(struct tm *tick_time, TimeUnits units_changed) { //Every five minutes if(tick_time->tm_min % 5 == 0) { //Send an arbitrary message, the response will be handled by in_received_handler() send_int(5, 5); } }
The final piece of the puzzle is to set up the JavaScript file to respond in turn to these requests from the watch. We do that by registering to receive the 'appmessage' events, like so:
Pebble.addEventListener("appmessage", function(e) { //Watch wants new data! getWeather(); } );
And there we have it! Every five minutes the watch will ask for updated data, and receive this new information after the phone querys openweathermap.org.
That was a rather long journey, but it's an important one for stretching the usefulness of your Pebble beyond telling the time and date! It also introduces a lot of new concepts at once, which may confuse some. If you have a query, post it here and I'll do my best to answer it!
The full project source code that results from this Tutorial section can be found on GitHub here.
Thanks for reading, and keep an eye out for more soon!


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Important message concerning COVID-19
As the situation surrounding COVID-19 continues to evolve, we want you to know that the health, safety, and welfare of our customers and employees is our primary concern. Rotable Repairs will continue to support customers with the same high level of service you have come to expect.
Please do not hesitate to contact us if you need assistance, we are here to help! Stay tuned for further updates via email, Linkedin or on Twitter.


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LOVE Smooshy Mushy! They now have these awesome packs with squishes and slime!
- What will you get inside your lunchbox?
- Creat your own Smooshy stack… 108 altre parole
LOVE Smooshy Mushy! They now have these awesome packs with squishes and slime!
2019 New Cartoon Squishy Squeeze Cream Scented Help Kids Toy Stress Relief Toys
Shaped: As the picture showed.Color: As picture show. 22 altre parole
Anti stress toys starting from only euro 0.48 link: http://bit.ly/2nLV8UD
The Oball is designed to make catching easier as virtually all children cannot help but catch it due to all the various holes that get caught around their fingers. 72 altre parole
In the interest of ta-ta self care, I got a mammogram today. Once a year fun…women unite…get your boobies checked!
I chose to wear a blouse…you know…even though legally I could've chosen otherwise. 165 altre parole
My dearest Elizabeth,
Today you are three. Thank you for letting us be a part of the most amazing year. One where you've learned how to express what you want and feel, where you've spent every moment learning and discovering new things, on where you've started to make friends, and realised it's okay to venture out on your own sometimes. 398 altre parole


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Fifth Sunday of Lent - John 8:1-11
This Gospel from John begins with the words: "Jesus went up to the Mount of Olives". However, after a time he left the Mount and went to the temple area. The people had been waiting for him and when the word spread that Jesus was in the temple, many people gathered around him.
After a time, the scribes and Pharisees brought a woman to Jesus. They told Jesus: "Teacher, this woman was caught in the act of committing adultery. Moses commanded that such women should be stoned. What do you say?" Naturally they were trying to trap Jesus so they could bring a charge against him. However, Jesus did not reply to their question. Rather, he bent down and began to write in the dirt with his finger. The scribes and Pharisees continued to ask him questions. Finally Jesus straightened up and said to them: "Let the one among you who is without sin be the first to throw a stone at her." Then he once again bent over and wrote in the dirt.
Slowly all of the scribes and Pharisees slithered away from Jesus and the woman. Were they angry with Jesus for humiliating them? Were some of them embarrassed or ashamed of what they had done to this woman? After they all had left, Jesus turned to the woman and said: "Where are your accusers? Has no one accused you?" The woman replied, "No one, sir." Jesus looked at her lovingly and said: "Neither do I condemn you. Go and sin no more."
What a great gift Jesus gave to this woman. While Jesus protected her from being stoned and from possible death, the greatest gift that Jesus gave her was respect. In that moment, I suspect, the woman's life was forever changed. Perhaps she left Jesus knowing that her life would never be the same. She was forever changed and she had a chance her life. What a great gift!
Today Jesus gives us the same chance to change our lives! Jesus will not condemn us for our failings and our sins. Rather, Jesus will invite us to begin anew. The gift is that we have the opportunity to begin anew each morning and each moment. All he asks of us if that we strive to "sin no more."


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September 26, 2016 | 12 minute read
Published in Keep Going
Truth: Yes
It's really really tough to work off as many calories as you eat. Likely... Really hard. However, exercise definitely helps. Performing regular high-intensity interval training (HIIT) not only burns calories, but continues to burn calories after you finish increasing your metabolism post-workout. On the other hand, strength training, which builds more calorie-munching muscle, can increase your resting metabolic rate slightly, too. See: Getting to 10,000 Steps in a Working Day The Easy Way
Truth: Yes
So, I can't lie, this was one that I never knew... Chile peppers get their spice from phytochemicals called capsaicinoids. These chemicals can speed you up. This happens because they increase the heat your body produces (which takes energy to produce) and speeds up the breaking down of fat, and make you feel fuller for longer. You do need to eat at least 2 milligrams of capsaicinoids (about one tenth of a chile pepper) to get the effect. A drop or two of hot sauce alone isn't going to melt all your unwanted fat away, but it doesn't hurt... anything but your tongue that is.
Truth: No
Just like an SUV needs more fuel to run than a compact sedan, a larger body requires more energy to stay alive than a smaller body. However, Cushing's Syndrome and having an under active thyroid are the exception... Both of which you do NOT want. But since it decreases as you lose weight, it's important to keep it ticking (read above).
Truth: Yes
The recent Biggest Loser study shows how losing weight too quickly can really mess with you. When you start eating too few calories, your body slows down to save energy. The trick to healthy calorie cutting is to do it slowly and not to go below your resting metabolic needs. After going on a diet, if you go back to eating the same amount of food as before, you'll just slide back as fast as you lost it. What a waste!
Truth: Yes
Many studies have shown that green tea can help you manage your weight, particularly if you're looking for that extra little boost and to prevent weight creeping back on. A group of antioxidants, called catechins, and caffeine team together to stimulate the nervous system and increase the amount of calories you burn. All forms of green tea, including oolong and white contain these ingredients, with white tea containing the highest levels. The bad news: If you already have lots of caffeine in your day, the metabolic effect from the green tea may not be noticeable. Sorry, coffee snobs!
Truth: No
Drinking a cup of warm lemon water first thing in the morning is an age-old dieting ritual. Many swear it can detoxify, aid digestion, and "release" excess fat. If only it were that simple. This habit does little more than hydrate you and deliver a small dose of vitamin C. Might as well take a multi-vitamin and drink a big glass of water.
Truth: Yes
Cool air can fire up your own internal thermostat. When the temperature drops even just slightly, your body activates a "good" fat called brown fat, which burns extra calories to warm you up. Try lowering the temperature by around 66 degrees even just for a couple of hours. Grab a sweater!
Sourced from: FitBit


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I was reared as a "Tennerican", part Tennessean, part Puerto Rican. But truth be known, I was born Korean. I was adopted and loved by my parents in a rural, East Tennessee town called Newport. Now that I am the biological mother of two beautiful children, I am beginning to wonder about my birth heritage, though I would never give up the time I've spent so far as a Tennerican. This blog explores my thoughts as I ponder my past and my future.
Twitter: @mothermade


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Ever wondered what happened to all those items confiscated by teachers when you were at school?
Artist and teacher of 15 years, Guy Tarrant, has created Confiscation Cabinets – a collection of items confiscated from school children. These forbidden items – from games, accessories and cult toys to makeshift weapons and personal notes – were collected from 150 different London primary and secondary schools over three decades and are now on display at Newcastle's Life Science Centre until Bonfire Night 2014.
The objects highlight the often mischievous and distracted behaviour played out in the controlled school setting where children spend the majority of their young lives.
Guy explains: "These confiscated items are evidence of pupils' playful and impulsive activities and how they may reject or evade rules."
The eight cabinets feature all manner of items, including homemade playthings such as pen tubes used as pea shooters, toy guns, colourful plastic toys and jewellery, make-up, gadgets and improvised missiles.
The majority of items on display were donated by senior and head teachers, while others were collected by Guy while working as a teacher in primary and secondary schools and in centres and schools for pupils with emotional, social and behavioural difficulties.
Starting with primary school, the display looks at items confiscated from girls, boys and senior school pupils before examining pieces taken from pupils with emotional, social and behavioural difficulties. Some of the pieces come with notes made by the teacher on why the item was confiscated.
Ian Simmons, science communication director at Life, said: "Having worked as a teacher, I was enthralled by items in the cabinets which brought back a lot of memories. There's nostalgia in this exhibition but it's also quite thought-provoking, giving an insight into the behaviour of school children."
Each school has its own policy for returning confiscated items. The objects in Confiscation Cabinets represent the small percentage of cases where pupils didn't reclaim their property.
The exception to this is where weapons, stolen items, or items believed to have been used to cause damage to a person or property are involved.
Confiscation Cabinets is at Life Science Centre, Newcastle until November 5, 2014. For details of other exhibitions and events at Life, including Body Worlds Vital, visit www.life.org.uk
Click on the pages below to read this month's edition of Culture Magazine or CLICK HERE to open in a new window.


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Nylon Drawstring Bags- Great Value For Your Promotional Dime
Each year, countless gifts are being added to promotional gifts. However, there are some gifts like custom drawstring bags that remain popular year after year. These continue to be great selling products for gyms, schools, sports clubs and more. Simple and easy to manage, these bags are spacious enough to carry their gym kit, towel and shower gel. By giving these custom bags for free, your recipients would be advertising your brand in the gym, sports stadiums, at the car park or on the go. The best part is that most people that these logo drawstring bags will be seen by people who come to the gym thereby making your brand popular.
Drawstring bags are available in various models and material choices for every budget and promotional needs. Here are some suggestions that will help you get started.
Nylon drawstring bags
Nylon drawstring bags are popular among people of all age groups. Be it a student, a professional or someone out or shopping, these bags will go a long way in carrying their essentials along with them. There are a lot of models to choose from to cater to the specific needs of the recipients.
Sports themed promotions
If you are planning to promote sports leagues or sports brands, models like clear polyester drawstring bags or Reversible Sports Pack Drawstring Bags will make a good choice. Designed for the outdoorsy and sports crazy crowd, these bags are designed to meet the stadium regulations as well.
For night events
Reflective Polyester Drawstring Backpacks will make a perfect choice to put your brand on to promote night time events. These will also make a good gift employee gifts for those who are working in night shifts and in remote locations. If you are planning to organize road safety awareness campaigns and events, these can be considered to drive home the message of safe driving and road rules.
For the student community
Students usually find it hard to find a bag that can cater to all their storage needs. Be it a day at school, at the fitness center or for the sleepover weekend, children like to have a spacious and manageable bag that will easily hold all their essentials that will not look bulged up and out of shape. We have a lot of big drawstring models like these Pluto large polyester drawstring bags or Large Sports Pack Polyester Drawstring Bags that are offered in a range of attractive color choices. These are perfect choices for tradeshows, sports events, back to school and community events among others.
If you have been looking for a long lasting and well retained drawstring bag for your promotions, nylon drawstring bags could well be it. We have a lot more interesting models in nylon drawstring bags category. Shop right away!


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Things Aren't Rosy in the Crosby Clan as Kathryn Sells Bing's Things (and Not for a Song)
"I'm trying to keep my head above water. But you get to think that in India they had a good idea with the widow just throwing herself on the funeral pyre. It would have been simpler that way."—Kathryn Grant Crosby
In life, he was Der Bingle, the ineffably relaxed and good-natured crooner whose ingratiating movies, records and TV specials made millions of dollars and left millions of Americans feeling better about themselves. But five years after his death, another, darker portrait has emerged of Bing Crosby: a distant and aloof father, an emotionless friend and, according to one 1981 biography, Bing Crosby: The Hollow Man, a person whom no one really knew. Both in life and in death the staunch protector of Bing's reputation has been his strong-willed second wife, Kathryn Grant Crosby. Yet now, at 48, Bing's ambitious and determined widow finds herself at the center of a controversy that is reopening some old wounds in the oft-troubled Crosby family.
At issue is Kathryn's seemingly innocuous decision to auction off some of the possessions Bing had accumulated over the years in six homes. Four days this week, a San Francisco auction house will gavel down more than 14,000 items of Crosbyana. The lode includes everything from Bing's golf clubs, fishing rods and shotguns to valuable English hunting paintings, his 1967 Aston Martin, his favorite photos (with Hope, Sinatra and Dempsey) and even his first recording (1926's I've Got the Girl). Some of the items are startlingly personal: Bing's pipes will go on sale, as will his platinum records for Silent Night and even the bed he and Kathryn shared during their 20 years of marriage.
"It was a very emotional time for me," asserts Kathryn of the process of sorting out Bing's things. "It was painful." Bing's bed, she says reverently, "still has his hair oil on it." Of a favorite chair (also on the block), she asserts that "to sit in it and rub the wood that his fingers touched is very special." The auction, she insists, was meant to be "a celebration. It's for Bing. It has to be fun because that's what he was all about. It's important to share his things with the people who loved him."
Kathryn says she discussed the sale with her children—Harry Lillis III, 23, a sometime actor and now a Fordham University business student, Mary Frances, 22, who played the conniving Kristin on Dallas, and Nathaniel, 20, last year's U.S. amateur golf champion. As for Bing's four sons by his first marriage, to Dixie Lee, who died in 1952, Kathryn says, "The older boys have been so good about it. They think this is the ideal thing to do."
But not all of Bing's family remember it that way. "I don't know anything about the auction," says son Dennis, 47. "She didn't ask me to look through anything." Nathaniel says, "I'm not sure what's going on," and admits he was "surprised" that Kathryn is selling some of his father's old awards and trophies. "That bothers me," he says. "I might have to have a talk with the little lady." Then he hastily adds, "I don't think she's trying to tamper with Dad's memory. I think my father's belongings have somehow affected her progress in life. She has very vivid memories of him."
Bing's younger brother, Bob, 67, a bandleader, disgustedly calls the whole idea "a flea market; I'm horrified." He says, "Kathryn never asked me or my sister [Mary Rose] if we wanted anything." Dennis' wife, Arleen, is even more blunt. "I'm fed up with all the lying and phoniness," she says. "I tell my husband and his brothers, 'For once, why don't you guys be honest?' But they say it's just easier to lie to protect their dad's name. My husband first heard of the auction in the newspapers. They all hate Kathryn; they really hate her. At one time Mary Frances and Kathryn weren't even speaking. Kathryn's not a very nice person. She's a phony." (Arleen, however, concedes that she has met Kathryn only twice in 17 years of marriage to Dennis.)
The fact is that there is little love lost among some of Bing's bumptious first family. Gary, 48, and Dennis' twin, Phillip, are openly hostile. "As far as I'm concerned, Phillip's dead," says Gary. "He isn't worth the powder to blow him to hell." Replies Phillip: "Gary has a two-by-four on his shoulder. He's embarrassed his family too many goddamn times." Only Gary and Lindsay, 44, will come up from their homes in the L.A. area to attend this week's auction; Phillip and Dennis are staying away.
No one denies Kathryn's right to do what she wants with Bing's estate. "A lot of people want things that were Dad's, and they don't do anyone any good in the attic," says Mary Frances. Several of Bing's homes have been sold. "I was storing furniture everywhere," Kathryn explains. "Some antique-dealer friends said, 'Honey, why don't you have a garage sale?' " Going through it all, she recalls, "I cried daily. I suddenly became the age I was when an item first entered my consciousness, like the top hat Bing wore the night in 1955 he took me to the Academy Awards." She sees herself as the keeper of a special flame. "He was the man I loved," Kathryn says, brimming with tears. "He was the man whose children I wanted to bear. And, miracle of miracles, that happened."
Kathryn says the idea that she is selling off Bing's things because of her financial difficulties is ridiculous. "I have been beautifully provided for by a very loving husband," she insists. But others say that, though Bing's estate is worth close to $30 million, the strings on his will are tight. Phillip says he gets $3,000 a month and won't receive part of his inheritance until 65: "I could hear Dad saying, 'When they're 65, how much trouble will they get into then?' " Eldest son Gary calls the monthly check "kind of emasculating" and adds, "I don't think he'd do it any differently for Kathryn." Speculates her brother-in-law Bob: "I imagine she needs the money."
Kathryn's supporters say that she's really paying the price of so loyally guarding Bing during his life. "She got the reputation of being a bitch when she was just doing what Bing wanted her to," says Rosemary Clooney, a longtime family friend.
The daughter of a West Columbia, Texas schoolteacher and politician, Kathryn came to Hollywood as a beauty contest winner and onetime queen of the Houston livestock show and rodeo. She landed a movie contract at 19, wrote a column ("A Texas Girl in Hollywood") for a string of home-state papers, and met Bing at Paramount the year after Dixie Lee died. Four years later they wed in Las Vegas. "I remember thinking when they married, 'I wouldn't give that spot to a leopard,' " Gary says. "It wasn't easy being Mrs. Bing Crosby."
By most accounts, the marriage was a successful one. "She was the most wonderful thing in Dad's life," says Mary Frances. "She was so full of life and love." Son Lindsay agrees: "She was extremely good for my dad."
With typical determination, Kathryn carved out a series of professional lives apart from Bing's. She earned a nursing degree, won a California teaching certificate, wrote her autobiography, hosted a half-hour TV talk show for three years in San Francisco, and appeared on many of Bing's TV specials with their children. Her friend Rosemary Clooney recalls that "Bing lived in a very grand style, and for a little girl from Texas that was quite a jump. She wore black until she was 30 because she thought it was expected, being married to an older man. She went about it as a student—she studies and learns."
Kathryn stoutly denies the charge that Bing was a cold and emotionless man. "He thought outward displays of affection were sissy," she explains. "That's your good Jesuit boys' school upbringing." At home he "liked to put his feet up on the Louis XVI table," she recalls. "He dropped his raincoat on the English heraldic chairs in the front hall. The dogs were always in the house. But it was a home, it was the way Bing wanted it." Moreover, she insists, "Bing was the best father he could be to all his children." The couple locked horns "quite often, but not on things of real importance. I tended to buy West Los Angeles if it struck me, and Bing would say, 'You may not have one more wastebasket for this house!' "
Yet she admits she was as exacting as Bing. "Nothing was ever enough," she says. "I was never good enough. The children were never brilliant enough. Contentment is not in my nature, but maybe it's time to be contented. I don't have to make it perfect anymore. I'm not sure we had a great marriage, but we lasted 20 years and possibly would have gone 20 years more." Then she backtracks. "My marriage was a great marriage. I think every wife should feel that way."
Her first year of widowhood, she says, was "absolute lunacy. You lose all your married friends. You can't go out with the same people or do the same things anymore. I survived by holding on to as much of Bing as I could. Since he traveled so much, I could pretend for a long time that he was coming back."
Everyone grants Kathryn respect for the toughness she has shown since Bing's death. "I can't think of a person who needed less support than Kathryn," says Phillip admiringly. "Kathryn believes the best way to get things is the pleasant way," Gary adds, "but if she needs to she can hit you over the head with a hammer." Even her friends concede that Kathryn can give the wrong impression. "She can have a lot of phoniness," allows Ann Miller, her TV producer, "but I believe it's because of what she thinks is expected of her. Kathryn is afraid to be Kathryn sometimes."
These days Kathryn is redecorating the 24-room Crosby mansion in the tony San Francisco suburb of Hillsborough. Up early, often at 4 a.m., she writes and spends an hour with her bookkeeper, with whom she then plays a four-hour game of chess. She has written a biography of Bing (although a dissatisfied Simon & Schuster has sued to get its $33,000 advance back). She's also resumed acting, touring with Same Time, Next Year and Guys and Dolls and playing at San Francisco's American Conservatory Theatre.
Kathryn says she does not date, though some friends have linked her romantically with Bill Sullivan, 56, a Yale-educated publisher of scholastic materials and Crosby chum who is a trustee of Bing's estate. Arleen Crosby says they're living together. Kathryn and her friends say firmly they're simply old pals. "I don't see myself marrying again," Kathryn says. "I don't even feel 'come-hither' anymore. After a certain point it's all over." "She doesn't have a relationship, but I'm sure she dates people," Clooney says. Kathryn, oddly heated, denies even that. The widow of the crooner who sold 400 million records is still wedded to one role. "I want you to understand," she says with a stony look, "that my position in this world rests on being Mrs. Bing Crosby."


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Skiing is something I've wanted to do for as long as I can remember, but I always thought a ski holiday would be far too expensive. Little did I know there are specialist ski holiday providers like Crystal Ski and Flexi Ski who offer a range of holidays for all budgets. Skiing is a great active holiday option as it works and tones your muscles whilst getting your cardiovascular system going. Why not book a ski holiday for the next ski season (late November to April) and have yourself an active holiday? Myself and the lovely travel blogger Cheylene from Girl in London were whisked off to the slopes to sample what Crystal Ski has to offer.
We travelled to Courchevel 1850 which I found out isn't for the tighter budgets, more one for the luxury skiers (not that I was complaining!). We arrived at Hotel Saint Louis and were taken to our very comfortable rooms before we set off to collect our ski equipment with our Crystal Ski rep. There is nothing quite like ski boots, at least nothing I've put on my feet before. You can't stand up straight in them, instead you're forced into a constant semi-squat and trying to walk in them is comical. I knew my quads would be getting a great workout. As we'd had a very early flight Cheylene and I decided to leave our skis at the hotel and set off to explore Courchevel 1850. The buildings were quaint wooden lodges covered in picturesque snow, the sky was clear blue and the sun was beaming down, people of all ages and abilities were on the slopes – it was all so beautiful.
After a delicious breakfast the next day, we grabbed our skis and ski passes and set off. Our ski lesson wasn't for a few hours so Cheylene, who had skied before, took me to a flat area to get me used to the basics. Just as I thought I was getting the hang of things I accidentally ended up on a slope and hurtled towards a group of children waiting for their ski instructor. Panicking, I threw myself on the ground in front of them and luckily, no children were injured! We then found a mini slope suitable for beginners and I practiced until I felt more confident and had at least mastered stopping.
Crystal Ski had booked us in with New Generation Ski and Snowboarding School and Andrea, our instructor, was impressed with the progress I'd made thanks to Cheylene's coaching. This meant we got to skip the complete beginner's area of the slope – something I was very proud of! Instead we set off on some green runs with Andrea expertly tailoring our lesson to our different abilities. Under Andrea's instruction and care I didn't once feel scared as I slid down a mountain. 2 hours and several green runs later and our lesson was over.
The next day we woke up to fresh snow falling and it was beautiful. We set off for our second lesson, this time we'd decided to split it into individual hour sessions so that Andrea could focus on us individually. Whilst Cheylene and Andrea took off for the more advanced slopes I stuck to the green slopes we had been on the previous day. Before I knew it, I was up next and Andrea took me to the very top of one of the ski lifts. It was a shame I couldn't see very far due to the snow falling, but I got to see what it was like to ski on fresh snow and it was so much smoother. With it being a steeper slope than I was used to, I had to turn more often and my quads soon burned out. After a quick breather and a leg shake we set off to complete the run. I highly recommend New Generation Ski and Snowboarding School, I went from being a complete beginner to being somewhat of a competent skier all thanks to Andrea. He was patient, a great listener and great teacher.
For our last night we decided to sample the Après Ski nightlife, so we looked up a recommended bar on the Crystal Ski Explorer app and made our way up the mountain to Le Strato Hotel. It turned out to be a very swish hotel. We were greeted warmly and shown to the bar which had live music and plush sofas and of course, the cocktails were amazing. I don't think I've ever sipped a cocktail so slowly, praying it would never end. Before I knew it our holiday was over and I was genuinely so sad to leave. I definitely want to ski again and I'll definitely book with Crystal Ski.
My Top Tips for an Active Skiing Holiday
- Build up your leg strength before your holiday with wall sits and pistol squats using the TRX for stability.
- Skiing burns up to 3,000 calories in six hours, so plan out your day to allow for a long period of skiing. Try 2 hours before lunch and 4 hours after.
- You use your core strength to help with stability whilst skiing so make sure you keep your stomach pulled in to really engage your core and get those abs burning.
- Where possible, walk up the slope instead of taking a ski lift. The high altitude will make walking uphill even harder than normal.
- Choose a slope that will allow you to ski non-stop for at least half an hour to really get a good cardiovascular workout.
- It's easy to overindulge in the food and Après Ski cocktails, so keep your meals in check and switch your cocktails for vodka and soda water mixers, or white wine and soda water spritzers.
- If you want to experience the vast slopes of Courchevel 1850 without the high price tag, stay further down the mountain or in a neighbouring village and choose a ski pass that let's you board the ski lifts to Courchevel 1850. More slope choice means it's easier to ski for longer, getting a better workout.
Have you ever been skiing or snowboarding before? If so, where did you go and what was your experience? Let me know in the comments below.
Thank you so much to Crystal Ski for sending me on this amazing trip and to Cheylene for being a wonderful travel buddy!


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We all close our eyes to sleep at night, but we may not think very much about the connection between our eyes and sleep. For those who experience vision loss, however, the connection is all too obvious. That's because vision loss can negatively impact sleep by interfering with a person's circadian rhythm. Associated mental health issues, like depression and anxiety, can also lead to trouble sleeping.
The National Institutes of Health estimates 3.2 million Americans live with visual impairment and this number is expected to rise as baby boomers age. The good news is that vision loss is typically preventable, treatable or can be slowed. In this guide, we'll define vision loss, explore its causes, look at how it impacts sleep and outline ways to get better sleep with vision loss.
Vision loss is a broad term and can include various types of vision issues. In general, people with vision loss have trouble seeing even when using corrective lenses. Severity can range from relatively minor issues with sight to complete blindness.
Different types of vision loss show up differently. Loss of acuity, or clarity of vision, can manifest as blurred vision and trouble making out objects, shapes and words. Individuals can also lose vision in one part of the eye or experience a loss of peripheral vision that only allows them to see what's directly in front of them.
The American Optometric Association defines low vision as anyone with acuity of 20/70 or lower while wearing corrective lenses. Legal blindness includes anyone with acuity of 20/200 or lower and/or a field of vision restricted at 20 degrees or fewer. Individuals who are completely unable to see may or may not be able to make out light and dark, depending on the cause of their vision loss.
Vision loss can be caused by a variety of contributing factors, including age, disease and injury. In this section, we'll discuss the most common causes.
Age-Related Conditions
A person's risk of experiencing vision loss increases significantly with age. That's because age is a risk factor for several different conditions that impact vision, including:
There are certain diseases that can lead to vision loss over time. The most common of these is diabetes, which can lead to diabetic retinopathy, the leading cause of blindness in those over 50. Diabetic retinopathy occurs when high blood sugar causes damage to the blood vessels found in the retina, which is in charge of detecting light and sending signals to the brain to form a visual image. Blood vessels eventually leak or bleed, which leads to spots in one's vision. Scar tissue may form in advanced stages, further distorting vision. Diabetic retinopathy can also lead to diabetic macular edema (DME), which is increased fluid around the macula. Damage from diabetic retinopathy cannot be reversed, but if caught early, vision loss can be slowed or stopped. Proper diabetes management is the best way to prevent the disease.
Other diseases can lead to vision loss, including strokes, tumors, autoimmune diseases or infections.
Brain Injury
We often think of vision loss as being related to damage within the eye, but the brain plays a central role in our ability to see. Traumatic brain injury (TBI) can lead to vision loss if there's damage to a part of the brain that is involved in vision. Common issues include blurred vision, decreased peripheral vision and double-vision. Those with a TBI may also have trouble coordinating eye movement, and nerve damage can cause issues with the muscles that regulate our eyes. Compounding the issue is the fact that trauma also negatively impacts sleep, which can exacerbate vision issues.
Vision loss related to a TBI may be treated with surgery or individuals may find help with occupational therapy. Corrective lenses or patching may also help.
Genetic Conditions
While increasing age is a risk factor for vision loss, some conditions are congenital, or present from birth. There are a variety of conditions that may show up before a child is born or soon after. The majority of cases of infant blindness are from genetic conditions, including congenital cataracts, congenital glaucoma, retinal degeneration, optic atrophy and eye malformations. Even conditions that impact adults, like glaucoma and macular degeneration, are often inherited. Early detection and treatment are key to preventing long-term vision loss or blindness.
Sleep Disorders
There are certain sleep disorders that can also lead to vision loss. One of the more studied relationships in this arena is the impact of Obstructive Sleep Apnea (OSA) on vision. OSA results in interrupted breathing, meaning oxygen levels vary greatly over the course of the night. These large changes in oxygen levels can impact eye health. Resulting conditions can include floppy eyelid syndrome, nonarteritic anterior ischemic optic neuropathy, central serous retinopathy, retinal vein occlusion, and glaucoma. Screening for eye problems can actually be a way to spot OSA.
Studies show that vision loss is linked to both poor sleep quality and sleep duration, with individuals sleeping for much longer or shorter periods than what is considered healthy. This link is especially prominent in older adults. Vision loss is sometimes caused by disorders like OSA that lead to fragmented sleep, but vision loss itself can also cause sleep issues. The most common issues experienced by individuals with vision loss are related to circadian rhythm and mental health, which we discuss in more detail below.
The circadian rhythm is essentially a person's internal clock that dictates when they're alert or ready to sleep. For most of is, it operates on a 24-hour cycle, and it's what tells us it's time for bed or time to wake up. Your circadian rhythm is controlled by your hypothalamus, but environmental factors, such as exposure to light, play a big role in regulating it. That's why we tend to sleep at night when it's dark and why we're warned to stay away from bright screens right before bedtime. Social activities during the day also signal to us that it's time to stay alert.
Those with vision loss may experience a disruption in their particular circadian rhythms. Because light is so integral to synchronizing circadian rhythms, individuals with little to no perception of light are most impacted. Those with no light perception may even suffer from Non-24 sleep-wake disorder, meaning their internal clocks are longer than 24 hours. Such issues can have very negative impacts on a person's well-being. An out-of-synch circadian clock can lead to trouble falling asleep or fragmented sleep and therefore exhaustion during the day. Non-24 can even lead to disruptions in daily life when individuals are ready to sleep when they need to be at work, school or engaging in other activities.
Even those with milder vision loss can experience issues with their circadian rhythms. Vision loss can lead individuals to be more isolated and stay inside. This is especially true for older individuals. Not only does this limit exposure to light, it also means fewer stimulating activities that may keep a person alert during the day and ready to sleep at night.
Vision loss, mental health and sleep are all closely related. Studies show that individuals who experience vision loss have higher rates of mental illness, especially depression. One study even found that rates of depression and anxiety in older adults were higher for those with vision impairment than for those with other conditions, like heart conditions or asthma.
The study goes on to explore the various reasons vision loss can contribute to depression and anxiety. Many individuals experience a reduction in quality of life along with vision loss. Daily activities are simply more difficult to complete, and they may feel isolated from friends and family. At the same time, vision loss may cause individuals to be more dependent on others for help, which can be very difficult for some to reckon with. Add to these the fact that progressive vision loss can simply be distressing and upsetting.
Mental health has a big impact on sleep and is closely related to various sleep disorders. For example, one study found that 40 percent of individuals who experience insomnia also have a psychiatric condition. Depression and anxiety, issues most often associated with vision loss, can lead to sleep issues like insomnia, hypersomnia (oversleeping) or not spending enough time in restorative, deeper sleep. In turn, a lack of sleep can make depression and anxiety even worse, creating a vicious cycle.
Lack of sleep can also negatively impact vision. Like other parts of our bodies, our eyes need sleep to recover and work properly. Insufficient sleep can lead to issues like eye twitches, dry eye or redness and even more serious conditions like glaucoma.
While vision loss can make it difficult to get a good night's sleep, there are steps you can take to ensure you get the best sleep possible. In this section, we'll cover various approaches, from seeking professional treatment to practicing good sleep hygiene.
Regular and appropriate medical treatment is the best way to combat vision loss and the sleep issues it can cause. The first step is prevention. The World Health Organization estimates that 80 percent of vision impairment around the world is avoidable. While the majority of these cases are refractive errors that can be solved with corrective lenses, there are still many conditions that can be prevented or will respond well to treatment. Regular eye exams will ensure that if you do experience some sort of vision loss, your doctor can catch it early enough to reverse it or at least slow its progression.
If you currently experience vision loss, the treatment you seek will depend on your particular condition:
Eye Disease
Most eye diseases can be treated by an eye doctor. The vision loss from some conditions, like cataracts, can usually be reversed with surgery. Vision loss associated with other diseases, like glaucoma, macular degeneration and diabetic retinopathy, is usually irreversible and treatment is used to stop or slow its progression. That's why early detection is key.
Other Disorders
If your vision loss is associated with another disorder, like diabetes or OSA, then managing these conditions will help prevent or slow vision loss. Properly regulating sugar levels is vital for preventing diabetic retinopathy. Even if you already have the condition, blood sugar control can stop its progression and will sometimes even reverse some vision loss. Managing your OSA through CPAP (continuous positive airway pressure) or similar treatment can help reverse, stop or slow vision loss.
Mental Health
Treatment is also vital if your vision loss leads to mental health issues, like depression or anxiety. Therapy and other forms of treatment can ease your symptoms and also help you get a good night's sleep.
In addition to medical treatment, vision rehabilitation is important for those who experience vision loss, especially those for whom vision loss is irreversible. Vision rehabilitation encompasses a variety of services that aim to help individuals use their remaining vision as effectively as possible and provide the tools to do so. Services might include everything from occupational therapy to mental health counseling and provide tools like low vision aids, mobility training and environment modification. These services not only improve quality of life, but may also help lower rates of depression and anxiety that can negatively impact sleep.
Good sleep hygiene is important for everyone, especially individuals with vision loss who already experience barriers to restorative sleep. Sleep hygiene refers to the rituals and behaviors we all have around sleep, and it has a big impact on our quality of sleep.
Environment plays a big role in good sleep hygiene. In general, you want to sleep in an area that's a comfortable temperature, dark, quiet and includes a comfortable place to sleep. Here are a few other factors that contribute to good sleep hygiene:
Vision loss can impact every area of a person's life, including sleep. Depending on what causes vision loss and its severity, individuals can experience various issues with circadian rhythm. Vision loss can also lead to mental health challenges, which can in turn cause insomnia and other sleep disorders. Regular eye exams and appropriate treatment are key to preventing, reversing or slowing vision loss. With the right treatment and good sleep hygiene, individuals experiencing vision loss can find relief through a good night's sleep.
For other resources on health and sleep, check out these Tuck guides:


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World Day of Prayer for Vocations
This Sunday in the season of Easter is traditionally known as "Good Shepherd Sunday" because of the Gospel readings, but it also happens to be the World Day of Prayers for Vocations! You can see the connection!
Now, if you are considering a religious vocation--we hope you might consider the Dominicans! Our Order is composed of nuns, friars, active sisters, and laity. If you're a young woman interested in the contemplative life we hope you will check out the nuns--hopefully our monastery! We are a vibrant community who pray the entire Liturgy of the Hours every day, have daily Mass and adoration of the Blessed Sacrament. We wear the habit and are joyfully faithful to the Church. And we have a good time doing all this! For more information about our community, we encourage you to check out our website. Or send us an email and we'd be delighted to send you some information via snail mail, too.
Now, if you're a man interested in religious life--or a young woman interested in active religious life--we still encourage you to check out the Dominicans! There are four provinces of Dominican friars in the United States and numerous congregations of active sisters who follow the Dominican charism. Maybe God is calling you to one of these!
Today is a great day to start discerning whether you might have a religious vocation and maybe begin actively looking into where God might be calling you. We have a group of young women from our diocese who are coming to our monastery to do just that today! Wherever God is calling you, know that you are in our prayers!


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The highly conserved cochaperone DnaJ/Hsp40 family proteins are known to interact with molecular chaperone Hsp70, and can regulate many cellular processes including protein folding, translocation, and degradation. In studies of Caenorhabditis elegans locomotion mutants, we identified a gain-of-function (gf) mutation in dnj-17 closely linked to the widely used e156 null allele of C. elegans GAD (glutamic acid decarboxylase) unc-25. dnj-17 encodes a DnaJ protein orthologous to human DNAJA5. In C. elegans DNJ-17 is a cytosolic protein and is broadly expressed in many tissues. dnj-17(gf) causes a single amino acid substitution in a conserved domain, and behaves as a hypermorphic mutation. The effect of this dnj-17(gf) is most prominent in mutants lacking GABA synaptic transmission. In a seizure model caused by a mutation in the ionotropic acetylcholine receptor acr-2(gf), dnj-17(gf) exacerbates the convulsion phenotype in conjunction with absence of GABA. Null mutants of dnj-17 show mild resistance to aldicarb, while dnj-17(gf) is hypersensitive. These results highlight the importance of DnaJ proteins in regulation of C. elegans locomotor circuit, and provide insights into the in vivo roles of DnaJ proteins in humans.
- Received March 13, 2016.
- Accepted May 12, 2016.
- Copyright © 2016 Takayanagi-Kiya and Jin
This is an open-access article distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.


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Tube popper streamers were primarily tied for larger saltwater species but have been great for bagging snotrockets with as well. Take a normal bottling cork. Drill a hole through the middle. Dremmel out the front to form a cup. Then tie on some Slinky blend towards the back of the tube 140 mm long lengths. Then palmer on a couple of Marabou hairline feathers then slide the tube over the front of the tube to butt up against the marabou. Fished with a floating line they work a treat.
Sunday, 17 January 2010
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A Vintage Girl & her daughter (a division of AVG) stickers are great for use in your day planners, journals, scrapbook pages and more.
Fall is almost in the air and we here at A Vintage Girl cannot wait. It is my most favorite season of the year.
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Today I have loyalty with me


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Boxing is one of the best contact sports that is beneficial for a person on several fronts of their lives. It not only keeps them fit but also safe if things go south in a secluded place. At least, a person should be skilled enough to challenge or take the bad guy down to the ground when needed.
So, today's topic is Boxing and we are here with a "how to" guide for beginners. First of all, know that boxing isn't easy and you'll have to keep practicing in order to improve your sparring tricks and maximize performance. Besides, it burns a huge amount of calories so if you are fat, it's good for you but if you have an average weight, you need to take care of your diet.
Anyway, without wasting time, below are the top tips to getting started in the world of boxing:
- Safety First: Your number one priority should be how to be safe while boxing and for that, find a good boxing coach in your area though KINCT.
- Practice on Heavy Boxing Bags: You must have seen heavy boxing bags. The main purpose of those bags is to improve power in your punch. So, hit the heavy boxing bags as much as you can.
- Eat Healthily and Build Muscle Mass: Know that an unbalanced diet can ruin all of your practices. So, eat healthily. Besides, do push-ups, dips, pull-ups and sit-ups on a regular basis to build muscle mass.
- Shadowboxing: This has been proven to be the best method to improvise your skills in boxing. Practicing in front of a mirror not only helps you focus on defense skills but correcting them too.
- Spar with Other Boxers: When you want to spar, choose someone who is as good as you (someone with the same skills level as you are). Don't try to be a hero in starting, you might end up bleeding your nose.
- Breathe Out: Always breathe out when throwing a punch. Remember, if your opponent manages to counter attack on your stomach when your lungs are filled with air, it will bring you down to your knees. It's proven.
- Learn to Wrap Hands: Learning how to wrap hands while fighting is very beneficial. It helps prevent hand injuries. Besides, always opt for a pair of well-padded gloves.
Apart from all this, one more thing you need to take care of. Try to avoid overtraining. Punching constantly results in stress in joints, muscles, and bones. Constant punching mainly affects ligaments and tendons. You must have a boxing coach beside you so that he/she could take care of these things, keep you safe and help you correct and improvise your fighting tactics. Find your right boxing coach in your area through KINCT – an app that gives freedom to "Get What You Need, Do What You Love".


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