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NutrimoniumTM is a tasty nutritional powder mix containing glutamine, fructooligosaccharides, and live bacteria with vitamins, minerals and phytonutrients. 1 serving (10g) typically contains: Vitamin A (beta-carotene) (2000iu) 600µg Vitamin B1 (thiamin HCl) 0.825mg Vitamin B2 (riboflavin) 1.05mg Vitamin B3 (niacinamide) 12mg Vitamin B5 (calcium pantothenate) 4.5mg Vitamin B6 (pyridoxine HCl) 1.05mg Vitamin B12 (methylcobalamin) 1.88µg Vitamin C 60mg Vitamin D3 (300iu) 7.5µg Vitamin E (13.5iu) 9mg Biotin 37.5µg Folic acid 100µg Calcium 200mg Chromium 30µg Iodine 112.5µg Magnesium (bisglycinate) 93.75mg Manganese 1.5mg Molybdenum 37.5µg Selenium 41.25µg Zinc 7.5mg Oligofructose enriched inulin 1500mg L-Glutamine 1500mg Curcumin Extract (Curcuma longa) (BCM-95®) 30mg (containing 95% curcumin) Alpha-Lipoic acid 75mg Green Tea Extract (Camellia sinsensis) 30mg (containing 30% polyphenols) A blend of: 10 billion live organisms* Lactobacillus acidophilusNCFM® Bifidobacterium lactisBi-07 * At date of expiry Other ingredients: Maltodextrin Citric acid Silicon dioxide Potassium chloride Xanthan Cellulose gum Carrageenan Flavour Steviol glycosides Mix 1 sachet or 1 scoop (10g) into water, juice, milk, yoghurt or other drink of choice once daily, or as directed. If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.
- Supports healthy gastrointestinal function, as it contains glutamine, zinc, prebiotics and probiotics
- NutrimoniumTM contains nutrients that contribute to the protection of cells from oxidative stress, including riboflavin, vitamin C, vitamin E, zinc and manganese. It also contains green tea extract and alpha lipoic acid
- Supports optimal micronutrient levels, with a broad range of nutrients including vitamin D, selenium, manganese and iodine
- Features BCM-95®, a patent-pending, natural, highly bioavailable curcumin extract
- Cost-effective nutritional solution, which is delicious mixed into yoghurt, milk, juice or any beverage of your choice


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Pollution is the introduction of contaminants into a natural environment that causes instability, disorder, harm or discomfort to the ecosystem i.e. physical systems or living organisms.[1]Pollution can take the form of chemical substances or energy, such as noise, heat or light. Pollutants, the components of pollution, can be either foreign substances/energies or naturally occurring contaminants. Pollution is often classed as point source or nonpoint source pollution. The Blacksmith Institute issues an annual list of the world's worst polluted places. In the 2007 issues the ten top nominees are located in Azerbaijan, China, India, Peru, Russia, Ukraine andZambia.[2]
The major forms of pollution are listed below along with the particular pollutants relevant to each of them:
* Air pollution:- the release of chemicals and particulates into the atmosphere. Common gaseous pollutants include carbon monoxide, sulfur dioxide, chlorofluorocarbons (CFCs) and nitrogen oxides produced by industry and motor vehicles. Photochemical ozone and smog are created as nitrogen oxides and hydrocarbons react to sunlight. Particulate matter, or fine dust is characterized by their micrometre size PM10 to PM2.5.
* Light pollution:- includes light trespass, over-illumination and astronomical interference.
* Littering:- the criminal throwing of inappropriate man-made objects, unremoved, onto public and private properties.
* Noise pollution:- which encompasses roadway noise, aircraft noise, industrial noise as well as high-intensity sonar.
* Soil contamination occurs when chemicals are released by spill or underground leakage. Among the most significant soil contaminants are hydrocarbons, heavy metals, MTBE,[10] herbicides,pesticides and chlorinated hydrocarbons.
* Radioactive contamination, resulting from 20th century activities in atomic physics, such as nuclear power generation and nuclear weapons research, manufacture and deployment. (Seealpha.
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You are currently browsing the tag archive for the 'watercolor' tag.
I'm really happy to share that I've created a new series: Micro Drawings. These small, expressive drawings are thoughtfully created with my favorite medias, watercolor, ink and pastel, on fine 100% cotton paper. They are just right for those who seek a small and meaningful collectible to beautify their environment. Each one is $50 and available in my online shop. I am so enjoying creating these!
In You Me
Please keep my art in mind as we approach the holidays! It's been a full year in my studio, weaving together stories on canvas and paper. I've created miniature to large works, and always with my heart on my sleeve. You may contact me or Royse Contemporary gallery in Scottsdale with any art queries. We'd love to hear from you! To see my full inventory, visit: http://charmagnecoe.com. #GiveArt #SupportArtYouLove
This is Pan Door, 2017, 6″ x 6″, watcolor, ink and pastel.
My children and I spent much of their earlier years in a northern Arizona forest. When we went into the woods, it was the closest thing to church we attended. There, we played, layed silently in falling aspen leaves, built forts, discussed mythology, ruminated on spirituality and continually discovered more about each other and the ecosystem of which we are small parts. Recently, my son turned thirteen. It is certainly a right of passage. We now live in a desert city, though the forest remains deep in us. We open ourselves up to new kinds of ecosystems, life stories, friends, dreams and experiences.
Here is Soft Ferocities, 2017, 5″ x 5″, watercolor, ink and pastel.
I reflect often on our human emotional and physical neediness. We are prolific and impacting, to one another, to the earth on which we build lives. I feel, in a way, these rabbits are metaphorical for our fragility, as well as our innate ability to build/destroy. Both fragility and the powerful ability to adapt our environments to ourselves have many facets, many ramifications.
Thanks for reading! Both of the above works are available. For more about them and my other works, visit http://charmagnecoe.com, Facebook or Instagram. If you are near to historic downtown Scottsdale, AZ, my work is represented and always on view at Royse Contemporary.
Artwork by Fred Tieken (L), Charmagne Coe (center), Marily Szabo (R).
Here is fresh, little work to express a love of diversity, and the love of beauty – innate and soulish and envisioned and created and wholly, divinely human. Yes, My Bee, You Should Wear Pink, 5 1/2″ x 7″, 2017, watercolor, ink and pastel. It IS available here.
The details:
These are drawings I've created in the last several weeks.
Bird and Blue, 2017, watercolor, ink and pastel drawing
On the Eve of Sun Lights, 2017, ink and fingerpainted wine drawing. Is wine archival? Um. Hmm.
This drawing in progress, in my Elementals series. My last drawing I created like this was for the inside of a limited edition gatefold album for Pausal on the Infraction label. You can visit this album and see pics of the artwork at bandcamp. In this work, I'm creating a composite: I draw automatistic shapes and figures separately, then I arrange and redraw them into a menagerie. It is so, so much fun to do. My plan for this work is inclusion in an upcoming drawing and painting exhibition.
For more pictures and updates about works in progress, new work and exhibition news, visit my Instagram and Facebook page.
Happy and wonderful fall days to you!
This is one of my new paintings, Rain With Different Frames, 9″ x 7″, made with watercolor, ink and pastel. My work moves in organic directions; I draw or paint what is authentically in my vision at the time, and stay very open to whatever else could surprisingly evolve. The themes take form as characters and textural atmospheres, both of equal importance, which relates my conviction that we are a part of this world, and it is a part of us. That is spiritual to me. When I am asked what inspires me, the "what" for me is found wherever my life is, or where my mind has wondered while reading a news article, researching, observing my children, listening to a song, walking through a temperate rain forest… the wondering finds me again in my studio.
Each work contains story lines woven together to form a whole narrative. Though the drawings and paintings may be fantastical in appearance, I feel they also contain metaphorical expressions that embody every day experiences.
And mysteries too.
Below is another new work. A miniature. This is The Appearance, 4 5/8″ x 4 1/8″, watercolor, ink and pastel.
You can find both of these works and others at my website, http://charmagnecoe.com.
Thank you for reading! Have a lovely weekend.
This is a new small painting. It is a hope-filled expression which feels fitting for the spring season.
Another Day Opens, 2017, watercolor, ink and pastel. It is also available to view and purchase at my website.
New drawings:
Anemone, 2017, ink and watercolor drawing.
Organelle, 2017, ink drawing.
Ribbon Running, 2017, ink and watercolor drawing
The above painting and drawings are available, so please feel free to inquire! You can do so here or my website contact form.
I had a wonderful time at the group exhibition Put the Art in pARTy at Icehouse Gallery, curated and hosted by Joe Holdren. The setting is always a spacious and intriguing place to explore, as is the art.
I'm looking forward to yet another upcoming group exhibition at Icehouse on May 5: Figure So Surreal, curated by Travis Fields. I'll be one on 36 other artists showing contemporary surrealistic work. More on that in the next post.
Here is a detail pic of something that sprang onto paper yesterday afternoon. We'll see where it takes me. Perhaps this is where it stops.
Every day, I try to either run or hike in the Sonoran landscape. I make a practice to stop and smell the roses… and orange blossoms and creosote. There is so much visible beauty to not only enjoy, but to remind my spirit of how importantly interconnected we all truly are wherever we go, be it a quiet forest in the mountains or a sprawling metropolis. Here is a small dried barrel cactus fruit which must have been a nice meal for a bird or a javelina. It caught my eye, I passed it, then turned around to pick it up.
I am quite fond of listening to ambient music while I paint, or any time really. My favorites are bands like Pausal and The Dead Texan, who allow for a lot of open spaces between the changing chords and patiently allow the narrative to grow. Like clouds slowly overlapping, merging and dissipating. This musical piece is by an incredible group called A Winged Victory For The Sullen. It was put out on the Erased Tapes Records label, album titled, Requiem For The Static King Part Two.
I've just finished another small painting. I will be photographing it in the next day or so, and blog it soon.
Happy Easter. Happy newness.
A departure, a change, a derivation, a rabbit hole… I like where this little work took me. I abraded the surface with so much moisture, it curled back. I scrubbed pastel into the cotton fibers till they frayed and my knuckles were raw. Here is little Calamus, 2017, watercolor, ink and pastel, 9 3/8 x 7″.
And details. Some of them from the side, so you can view the textures.
This work is available to view and purchase at my website's shop.
This is my newest completed painting. In it, I responded to many ponderings on the way we recognize one another as human animals. How we coalesce because of another's connection to our lives. I will leave it at that, as there are so many ways to travel from those conversational/meditative starting points. Our Faces Come Because You Look For Us, 2017, watercolor, ink and pastel, 27 1/8″ x 19″, archival paper, unframed. You can view more at my shop. Enjoy.
Tonight, The Women Who Paint will again be having a group show at the Artery/Studio 6 based around the Art Detour 29 theme The Selfie. The artists included are Charmagne Coe, Carla Keaton, Cindy Schnackel, Lucretia Torva, Marisa Hall Valdez and Randy Zucker. I had to contemplate this theme for a bit… as I am not wont to think of myself as a solo self, but rather, I am me because of all of us. Universality. When I chose the works for the show, I saw my image in the works as me as having been affected by others. And, they are of you too if you see yourself there.
The Selfie Show
The Artery/Studio 6, 623 Indian School Road
Opening Reception:
First Friday, March 3rd, 6 – 10 pm
Art Detour Hours:
Third Friday, March 17th, 6 – 10 pm
Saturday, March 18th, 11 am – 5 pm
Sunday, March 19th, 11 am – 5 pm
A little more about Art Detour 29:
"Art Detour is expanding from two to four days in 2017, and will feature a diverse slate of activities created by local artists and art venues to celebrate the growing, vibrant Phoenix arts scene. The event is produced by Artlink Inc., in partnership with the City of Phoenix Office of Arts and Culture, Downtown Phoenix, AZ and Artlink Articipants."
This is the recent drawing, Write the Words' on Chapters' Mouths.
Last month's Small Works Love Show at The Artery was an intimate exhibition of works by my artist group, Ladies Who Paint. This gallery is located in the heart of Phoenix. It is home to the art collective at Studio 6; there art studios are upstairs… and when you visit, do take the time to see them! This was the first of many shows to come at this location throughout 2017. Below's picture is courtesy of MJ Deen.
Enjoy the following two new works.
Sun Breaks With Helios, 2016, watercolor, ink and pastel, 13″ x 15 3/4″.
Locus One For Another, 2016, watercolor, ink and pastel, 10 1/2″ x 9″.
These new paintings and others are available to purchase at my website: http://charmagnecoe.com/store/
Ghost Gallery continues to represent the following miniature works, Awake, and Stir. These are a lovely, though unintentional, pairing.
I am happy to announce an upcoming solo exhibition! This will take place in Phoenix, Arizona at the The Renaissance Hotel in their new West Wing Gallery. It is curated by Shade Projects of monOrchid gallery. I will be presenting many, many new and larger paintings. Also, for the very first time, I will be painting live on Saturday. Please come join me to see my finished works and some works in progress. The two paintings below are included in the show. Here are the details:
Renaissance Phoenix Downtown
West Wing Gallery
50 E Adams St, Phoenix, AZ 85004, (602) 333-0000
Live Painting Reception, October 19th, 6 – 9 pm
In December, there will be an opening reception. Stay posted!
Beloved, 2013, 19 7/8″ x 18 17/18″, watercolor, ink and pastel
Kinder Storm, 2013, 14 7/8″ x 15 7/8″, watercolor, ink and pastel
Thank you for perusing my artworks! I am always happy to receive communication, so drop me a line any time!
Here is my newest painting, "Gale Embrace". Watercolor, ink and pastel, 15 15/16″ x 18 1/8″.
For Illustration Friday, I've created a little painted drawing, "Finding the Notes". Their theme this week is "Tribute".
I am so happy to announce that I am opening shop… at Society6! After many requests for my drawings, I've decided to offer open edition prints. Each is a gallery quality giclée print on natural white, matte, ultra smooth, 100% cotton rag, acid and lignin free archival paper using Epson K3 archival inks. The prints are custom trimmed with 1″ border for framing and can be purchased in a variety of sizes. Come by and see me there!


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M40, M42, M6 and party and M6, M42 and M40
… on Good Friday it took us 3½ hours to do a 2-hour journey because of bank-holiday traffic and accidents, but the sun was out and we were going to visit family to share some birthdays and a great time!
Today it was an early start and it was snowing!!
We stayed to see our youngest grandson open his presents on his 15th birthday before setting off on our journey home back to Still Rockin'.
The snow has stopped
… and turned to rain
… and as we cruised south of Birmingham the sky lightened
… and the traffic came to a standstill on the northbound M40 as we reached Aylesbury; fortunately today's journey was just under the 2-hours with no delays at all.
After a good time over the weekend it was also good to be home.


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Your Shopify store comes with a powerful built-in blogging engine. Blogs are great for content that you can update regularly. While many stores maintain only one, some feature multiple blogs to better categorize content.
Your blog page provides users with an index of your blog posts. All your blog composition takes place in the Shopify admin, but when it comes to customizing how your blog page displays, that is controlled through the theme editor.
Edit blog page through the theme editor
To access the settings for these pages, navigate to your blog in the theme editor and then click Blog pages under the Sections tab.
Show breadcrumbs on blog page
Enable Show breadcrumbs to include a secondary navigation that show the current location of a visitor on your website, and how they got there. There are multiple pages where breadcrumbs can appear on your site, but checking this setting will affect only your blog pages.
Adding a sidebar
You can feature a sidebar on the right side of the blog page by enabling one or both of Show recent posts and Show tags.
Show recent posts will display links to your four latest articles in the sidebar.
Show tags will include a list of tags found throughout your blog posts to help customers find the content they're looking for.
Atlantic comes with two distinct pagination styles: Standard pagination and Jump-to-page pagination.
Standard pagination allows users only to click through pages in sequence (displaying as "Page 1 of 5" with "Previous" and "Next" links).
Jump-to-page pagination allows users to select a numbered link to the page they want (displaying links to all the pages in a collection). While you can set the pagination for your store in a few different places, this setting applies only to the pagination of your blog pages.


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You want to read more, you really do. But whether you spend a lot of your day driving or you don't feel like lugging around a hardcover (or even a Kindle), it's a hard goal to actually achieve.
Enter Reese Witherspoon and her book club, Reese's Book Club x Hello Sunshine, which just announced a cool partnership with Audible. Starting next month, Witherspoon will select her book club pick with audio in mind and promote both the audiobook and hardcover versions of her selection.
Further down the line, the artist formerly known as Elle Woods plans to release original audio, called Audible Originals by Hello Sunshine, though the details on that part of the collaboration are mostly under wraps.
Considering Witherspoon's already impressive track record of championing women authors (she's working on bringing two recent books, Celeste Ng's Little Fires Everywhere and Curtis Sittenfeld's You Think It, I'll Say It to Hulu and Apple, respectively), we can't wait to see what she cooks up next.
RELATED: Reese Witherspoon Wrote a Lifestyle Book, and We Just Preordered 5 Copies


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Herman Miller Atlas storage blends with the Atlas desking range. Providing a stylish storage solutions that brings an organic, yet practical, element to the Herman Miller range.
All Atlas storage units from Wellworking include doors and 1 x Shelf.
Available in a choice of heights, widths and finishes to suit your office space.
|540 / 1100 / 1250 mm
|300 / 600 mm
Tim Wallace
5 years
Wellworking are always happy to provide quotes for those customers buying Herman Miller products for companies or projects. For a no obligation quote please contact our Commercial Projects Team with your requirements.


text: In the last 20 years, lots of dissertation creating solutions (also referred to as tutorial creating providers) have cropped up around the globe. Nearly all of them essay writer online vary in numerous areas including the variety of providers made available or even the locations they expressly focus on. However, dissertation producing expert services operate[…..]


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BANGKOK – On one of the main business streets of Bangkok, comes a mixed-use art complex playing hide and seek with the trees.
VIENNA – Far from the traditional, baroque opulence of the historical city centre, the ÖAMTC headquarters has landed like a UFO on the outskirts of the Austrian capital.
LUCERNE – The refurbishment of a nearly century-old residential complex includes a futuristic addition to the courtyard.


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I joined the Etsy Bloggers Street Team several months ago. Etsy street teams typically share a common interest or location and work together to promote each other's Etsy shops. One team activity is to feature a designated member for the month. I was chosen for July (YAY!!!!). That's the great thing about being part of a team - we help each other out, we give and ask for advice from crafting to blogging, even about life in general. Promoting is just a small part of our teamwork!
To thank my "sponsors" I'm having two give-aways.
Giveaway #1 is over! Congrats to the winner Shell Mitchell
Giveaway #2 is open for everyone (except members of the Etsy Bloggers team). Winners will not have to pay for shipping either.
Giveaway #1 (Congratulattions to Shell Mitchell, winner of Giveaway #1)
Members of the Etsy Bloggers team- post your link to my feature in your blog in the comments of this post. Everyone that posts a link in comments will be entered into a drawing. On August 5th (to allow time for those who run behind) I will draw the name of a participating Etsy Blogger at random, and they will win a custom bracelet, maybe something like the one below. See here for possible letter beads. It can say your Etsy shop name, or anything else that you would want. If you are the winner I will contact you for information about the beads and phrase that you want and for the address to ship it to. I will also announce the winner here and at our Etsy Bloggers forum.
Giveaway #2 (Open to everyone except Etsy Bloggers and still ongoing)
Visit the blog of any of the Etsy Blogger participants of Giveaway #1 by clicking on their submitted link in comments, as they are posted. If you do not have Firefox with the Linkification add-on, their links are not clickable, just click on their blogger name to find their blog, or copy and past their link into your address bar. Come back here to comment on this post and say something nice about the Etsy Blogger's blog that you visited. Each Etsy Blogger team member's blog you visit and comment on here will get you another entry into Giveaway #2. The prize for Giveaway #2 is a pair of Periwinkle Rose Dangle Earrings, shown below. The winner of Giveaway #2 will be drawn on August 31st and announced here. I will also contact you if your blogger profile/blog provides me with a way to contact you. You


text: Dr Bertie Müller is Senior Lecturer in Computer Science in the Computational Foundry at Swansea University. He is also Chairman of the Society for the Study of Artificial Intelligence and Simulation of Behaviour (AISB). Bertie holds a PhD in Computer Science from the University of Hamburg, Germany. Before moving to Wales, he worked in the Computer Science Department at Durham University. Throughout his academic career he has collaborated with industrial partners. His main research interests are in resource and location modelling, multi-agent programming, and intelligent systems. He has over 80 publications, many in highly-acclaimed international journals and conference proceedings. Emphasis in his current work is on ethical design of technology and on making AI working for humanity.


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Welcome to the third post of the Paddington Square local newsletter which is issued to keep you up-to-date with the work to redevelop the former Royal Mail site at Paddington.
Scaffolding and new hoarding
Scaffolding is now being erected around the rest of the London Street building following the completion of the demolition of the bridge link over Winsland Mews. The installation of the new Paddington Square branded hoarding will take place prior to the end of July along Praed Street. This work will take place over six evenings in accordance with the agreed traffic management plan.
Weekend Working for Demolition Phase
Permission for weekend working is being agreed with Westminster City Council for the scaffold & demolition of the parts of the former Royal Mail buildings directly adjacent to St Marys Hospital. This follows a request from the hospital to minimise any potential disturbance to services during the working week. The revised programme will allow the demolition of each floor of the former Royal Mail buildings to progress during the week starting from the London Street end, with the final part of the demolition closest to the shared boundary with the hospital buildings taking place on Saturday and Sunday.
The plan highlights the areas adjacent to the Winston Churchill Wing, Jefferris Wing and Outpatients building where weekend work will take place.
Weekend working is expected to commence from Saturday 21 July.


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Beautiful, Fully Renovated 2 storey split home with over 3000 sqft of living space. Outside features include new windows with metal cladding, new balcony, asphalt shingle roof and freshly poured concrete driveway and sidewalks! Inside renovations include a completely redesigned kitchen with island and stainless steel bosh appliances, all bathrooms from top to bottom, paint, trim and flooring throughout the home! Basement has been professionally finished with a large recreation room, media room and a huge spa like bathroom with sauna! The New HE furnace (Carrier) & water tank which make for one less thing to think about! Edgemont is a desirable community which is known for the abundant green spaces, walking paths and parks. Close to transportation, short distance to great schools, and shopping centers. Looking for a house that is move in ready… this house might be for you!
Disclaimer: Information herein deemed reliable but not guaranteed by CREB®.
Listing information last updated on July 7th, 2020 at 6:15am MDT.


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A number of local schools were represented at the Swim Ulster Schools Cup and Championships which were held in Bangor last weekend.
The Enniskillen Royal Grammar School was represented by six students and they returned with three medals and two Ulster Schools titles.
Ellie McCartney, swimming in the 12-14 age category, became an Ulster Schools Champion in her age group for the fifth consecutive year. The 13 year old was seeded first in both her events and finished with personal bests in both of her events to win gold. The 200m Individual Medley was heat declared winner and the ERGS student finished five seconds ahead of her nearest rival with a fantastic Breaststroke section. Ellie had to swim a heat and then a final in the 100m Breaststroke – which she won by two seconds. These placings qualify her to swim as part of the Ulster Schools Swim team in the Interprovincial competitions in April next year.
16 year old Kealan McShea competed in the 100m Backstroke and the heat declared 200m IM. In the IM Kealan swam a wonderful race to finish on the podium with a bronze with a PB. He also had PBs in 100m Backstroke.
Lewis McCartney, also 16, qualified for two finals with PBs in both the 100m Butterfly and Freestyle. .
Molly Johnston, 13, had another great meet wiping almost five seconds off her 100m Freestyle time and competing well in the 100m Breaststroke.
Nial Bruce and James Mongan swam in the junior section and really enjoyed the experience.
Representing Mount Lourdes Grammar School in the 12-14 Junior section on Sunday morning were Lakelanders Abigail Boyd, Anna McDade, Ciosa McConnell, Isobel Lannon, Emilie Reihill and Niamh Cassidy.
12 year old Isobel Lannon had great swims in the 12-14 year old category.
Representing Mount Lourdes for the first time Isobel achieved a PB in her 100m Backstroke and came in 12th overall in the 200m IM.
Also representing Mount Lourdes for the first time, Anna McDade had two strong swims. Anna swam PBs in the 100m Breaststroke and the 200m IM.
Abigail Boyd was also swimming for Mount Lourdes for the first time was the youngest swimmer from Lakelanders swimming in the 12-14 category. Abigail achieved PBs in the 100m Breaststroke and the100m Freestyle.
Niamh Cassidy swam the 100m Breaststroke and 100m Freestyle, recording PBs in both.
Ciosa McConnell swam well in her favourite stroke, the 100m Breaststroke, and followed this with another strong swim in the 100m Freestyle.
Emilie Reihill continued her strong start to the swimming season with PBs in the 100m Freestyle and the 100m Breaststroke.
The Mount Lourdes girls also competed in the Freestyle and Medley Relays, with Anna, Ciosa, Emilie and Isobel producing strong swims in each race and were delighted to secure an eighth place finish in the 200m Medley Relay.
Representing St Michael's College in the 12-14 Junior section on Sunday morning for the first time was Lakelanders Luke Aiken.
First swim of the morning for Luke was the 100m Butterfly where we had a 22 second PB and placed 16th. He then went on to achieve a 4 second PB in his 100m Freestyle.
Cora Cassidy and Lauren Kearney were in action for St. Fanchea's with both girls racing in the same events.
Cora was first up in the 100m Breaststroke and following a great start and well structured turns she cruised in with a fantastic six second PB, giving her a Breaststroke time.
Lauren also produced a had a great swim with a superb 10 second PB.
Freestyle was next and it was another strong swim from the pair with Lauren having another 10 second PB and Cora finished well, going very close to her Freestyle time.
In the Primary School section, representing St Mary's Primary School in Maguiresbridge, Molly Rice had a very successful afternoon in Bangor partaking in the Age 11 category. Molly's first race was the 50M Breaststroke where she finished second in her heat with a PB. The 50M Butterfly was up next, a stroke that Molly is starting to enjoy more and more and she didn't disappoint with another PB. Molly is delighted to have qualified in both strokes for the Irish Schools Championship and represent her school in February.
St Mary's PS Mullymesker had three competitors who made the trip to Bangor.
It was eight year old Beth Buchanan's first outing to an open gala and she loved the experience. She swam 50m Freestyle, qualifying for the final and finishing in the top 20 out of a large field of competitors. She then swam 50m Backstroke and had a super swim.
Older brother Tom Buchanan had a great day. He had a great swim in the 50m Freestyle, achieving a new PB before then swimming in the 50m Fly, finishing 12th overall and achieving a qualifying time for the National schools final in February.
10 year old Jamie Lannon has a very successful day in his chosen events, achieving PBs and final places in both the 50m Free and 100mIM.
Although Jamie was well seeded to medal in the finals the competition was tough.Two very determined swims saw him achieve additional PBs most notably in the 100m IM.
Jamie was thrilled to win the bronze in the 50m Free and the silver medal in the 100mIM. He is looking forward to the trip to the NAC in February.


text: There is a tension this time of year: why are the budded-over vines three brix behind the older vines? What about that forecast for showers ? (They missed us.) How did the deer get into the vines—again! The foreman for the picking crew arrives to survey the size of the crop, to estimate the number of pickers we will need. If all goes well the crop will be large.


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A BURSARY to entice city teenagers to stay on in education is being axed – less than a year after it was launched.
Liverpool council leader Cllr Joe Anderson confirmed he was scrapping the annual Stay on In Liverpool scheme which saw city sixth-formers share three quarters of a million pounds worth of paper clips, calculators and other stationery.
The city leader branded the brainchild of his predecessor Cllr Warren Bradley a "gimmick" and said economic times meant the council couldn't justify renewing the scheme.
The city's Liberal Democrat opposition has submitted a motion calling for the bursary to be retained.
But the call was met with short shrift from the new administration which said it was "nonsense" to suggest "a few pencils and rulers" would encourage a single teenager to embrace further education.
Launched last year the scheme saw around 12,000 teenagers aged 16-19 continuing their studies rewarded with an annual £30 voucher redeemable against a raft of learning materials.
The previous Liberal Democrat councils successfully negotiated a deal with stationery firm Office Depot so each pack was worth double that.
It was launched amid figures showing a record 93.4% of Merseyside 16-18 year olds were already in employment, training or education.
At the time Cllr Bradley said: "As a parent myself I am acutely aware that books and stationery can be hugely expensive and act as a disincentive when youngsters are deciding whether to continue studies.
"This bursary will make sure every sixth form student has the opportunity to buy the equipment they need."
But with the coalition government slashing £9.4m from the council's area based grant which includes funding for child-related projects Cllr Anderson said "in the grand scheme of things" it was not value for money.
"We cannot justify it and we will not be taking lessons from the Liberal Democrats who have supported millions in cuts to our area-based grants this year.
"It was a gimmick and the idea that students are going to decide to go to college just because they get a few new pens and rulers is nonsense. If it is a choice between saving jobs and a few rulers and rubbers then it's not a hard decision."
But Lib Dem Education spokesman Cllr Paul Twigger tabled a motion to be heard by the council's education and children's services select committee on August 5 calling for the retention of the scheme which he states "makes it possible for young people to buy stationery and other supplies that are essential to their study yet are not always provided by educational institutions".
He said: "It sends out the message to young people that this your turn, your chance to improve. In five or six years they will be our doctors, councillors and other graduates and we as a city should be giving young people a helping hand."


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Program Progression & Mentoring
The Department of Geography and Planning has set up a new program for the benefit of students in second, third and fourth year as part of the department STEP program. The program includes a series of workshops and a mentorship program, both of which are aimed at helping students succeed in their undergraduate studies and ensuring they are well prepared for life after university.
Workshop schedule for 2018-19
*Before attending a workshop, please consult this website for any updates on room location or timing of workshops.
Workshop #1 – Mentorship Launch and Academic World for 2nd Years
When: Tuesday September 25, 2017 3-5pm.
Where: SS 5017A
STEP Forward invites all 2nd and 4th year Geography and Planning students at the University of Toronto to attend the mentorship launch event. The first half of the workshop will introduce students to the STEP Forward Program and match mentors (4th year students, and 3rd year students to participated in STEP last year), with mentees (2nd year students). The second half will provide guidance on navigating the second year gateway courses in Geography and required methods courses (i.e., statistics, research design, GIS). TUGS (Toronto Undergraduate Geography Society) representatives will be present to introduce and answer questions about the various programs (e.g., GIS, Human Geography, Physical Geog., Urban Geog., and Environmental Geog.) and support services offered by the department. Light refreshments will be provided.
Workshop # 2 – Mapping Your Skills
When: Tuesday October 16, 2017 – 3:10-5pm.
Where: SS 5017A
STEP Forward invites all Geography and Planning students at the University of Toronto to attend this workshop.The first half of the workshop will be hosted by the University of Toronto Career Centre. This session will help you learn how to identify and articulate the skills you are developing through your academic and co-curricular experiences. It will provide you the tools to feel more confident in communicating your experiences to professionals and employers. During the second half of the workshop, recent graduates from the department will speak about how the skills they gained during their undergraduate studies have helped them in their post-graduation careers. Light refreshments will be provided.
Workshop #3 – Applying to Graduate School
When: Tuesday Oct. 30, 2:30 – 4:30pm
Where: SS 5016G
STEP Forward invites all upper year Geography and Planning students at the University of Toronto to join us for a workshop on the nuts and bolts of applying to graduate school. The first half of the workshop will be hosted by the University of Toronto Career Centre. This session will help you assess your readiness for further education, by explore a variety of program options and how they can further your career goals in different ways. This session will help you make an informed decision about further education and help you explore where to find the information, resources, and support you need to confidently complete the process. The second half of the workshop will cover topics such as getting in touch with potential supervisors, finding letter writers, writing a statement of intent, and filling out application forms. This session will be led by a guest panel consisting of two faculty members (the Associate Chair and Director of the Program in Planning, and the Associate Chair, Graduate), the Graduate Administrator, and graduate students from our department. Light refreshments will be provided.
Workshop #4 – Experiential Learning **NEW DATE**
When: Tuesday, March 5, 3:10-4pm
Where: SS 5017A
This workshop is open to all Geography and Planning students at the University of Toronto. The workshop will provide students with an opportunity to learn about special courses in third and fourth year, such as Geography field courses, internship courses, and independent research courses. The Geography Undergraduate Associate Chair and Undergraduate Counsellor will be available to field any questions students may have about these courses. Fourth year students who have taken such courses will also join the workshop to provide their perspectives, experiences and insights.
Workshop #5– What's Next? Exploring Options for Further Education
When: Tuesday March 5, 4:10-5pm
Where: SS 5017A
This workshop is facilitated by a University of Toronto Career Educator and is open to all Geography and Planning students at the University of Toronto. The workshop is designed to encourage students to reflect on their own situation, interests, and goals with a focus towards preparing for a wide range of career possibilities. Students will explore their options, from further education to transitioning into the work place. Students will begin to develop a strategy for decision making and action-planning based on their unique career goals. Light refreshments will be provided.
Other STEP Resources and Opportunities:
Visit the Mentorship Resource Center at https://www.studentlife.utoronto.ca/mpp
Explore upcoming events of the Backpack to Briefcase initiative at http://alumni.artsci.utoronto.ca/b2b-events/


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Posts Tagged 'beginners guide'
How to: Web application architecture – Part 1
This is a multi-part blog post that will detail the process of architecting a web application. The first part of this article is a list of terms that one might want to be familiar with,when designing a web application. I have tried to structure this glossary based on the design needs of a web application in general and promise to update this list as and when I can remember more.
Project Scope
Source Control tool (Subversion, TFS, Visual Source safe, IBM Clearcase)
Bug/Issue tracker (HP Quality Center, IBM Clear Quest, JIRA, etc)
Infrastructure Solution, Code Solution, DB Solution
Data security and compliance (SSL, encryption, web service authentication, etc)
Core Framework
Application Scalability
Smoke testing (Selenium, etc)
Stress test (VSTS, Silk, MS – Web stress tool, etc)
Continuous Integration (Hudson, Cruise Control, etc)
Content Management, Search engine optimization, Analytics,
Infrastructure: Web Servers, DB Servers, Back office servers, CDN, etc
Production/Mock deployment environment: DNS, Firewall, Load Balancer, Sticky Session audit, failover, mail.
Deployment Process
Hudson Production Job
Rollback on failed deployment
SQL Merge / change script


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Woman Pumping Gas Finds Snake Stuck In The Strangest Place
"I thought it was a joke at first, then it started moving."
Holly Brown Malkames had stopped to get gas at a station in Kansas last week and was finishing up when she suddenly noticed something weird moving across the pump's screen. At first, she thought it was a strange computer graphic — then, when she realized it actually kind of looked like a snake, she thought maybe it was a prank of some sort.
"I thought it was a joke at first, then it started moving," Malkames wrote in a post about the encounter on Facebook.
Seconds later, the truth hit her — there was an actual snake stuck inside the gas station pump screen.
How the snake had gotten in the screen was a mystery, and all Malkames could do was watch as he slithered around inside, exposing his thin, wispy tail.
"At one point it even dropped its head down where I could see it," Malkames wrote.
Malkames finished up her transaction as quickly as possible, crossing her fingers that she wasn't harming the snake in the process. She then ran inside to let the staff know they had a snake situation, and they were just as shocked and confused about it as she was.
"I was afraid it was gonna poke its head out as I put the pump back in the holder," Malkames wrote.
It took a little while, but eventually the gas station workers were able to get the snake safely out of the gas pump. It's still a mystery how the snake got inside in the first place — perhaps he was just trying to play a prank on all the unsuspecting gas station customers? If that was his goal, it definitely worked.
Watch the full video of this crazy encounter below:


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Come visit our new showroom!
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The Cruz King bed has an eye-catching modern design and is constructed from solid hardwood timber (we DO NOT use cheap/flimsy chipboard), featuring an exquisite rustic walnut finish.
The striking bed head emphasises the timber's natural features, with each piece having its own distinctive and unique grain patterns.
Skilled craftsmen apply the rustic walnut finishes using a using a demanding application process that emphasise the unique aesthetic appearance of the hardwood timber (we DO NOT use glued vinyl coverings that peel off).
This enhances the timber's natural features and ensures that no two pieces of furniture are the same. The bed also arrives with quality hardwood side rails, metal bed brackets, centre support rail & slats and is easy to assemble.
For lasting protection, the queen bed is then sealed with a quality top coat sealer to stop stains absorbing into the furniture.
At B2C Furniture we encourage our customers to visit our showroom and "touch and feel" the quality of our furniture. Since we source direct from the manufacturer and sell direct 2 public, it allows us to cut out the "middle man" and pass all the savings to clients.
Shipping & DeliveryWe deliver Australia wide. To obtain a quote please enter your postcode into the shipping calculator above or at checkout. Alternatively if the information is not available please call us on 1300 78 94 95 or email us on email@example.com and we will gladly assist you. Click & Collect – Purchase any of our products online and we will have your order ready for collection from our warehouse located at Factory 2/69-77 Mark Anthony Drive, Dandenong South Vic 3175. Pick up is by appointment only.Please click here further full details on delivery times and costs.Returns PolicyIn addition to your rights granted by Australian Consumer Law, if you change your mind you may return or exchange the product within 30 days of the delivery date. Please note if you wish to refund your purchase, a 20% cancellation fee will be applied. If 30 days have gone by since your purchase, unfortunately we can't offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Refunds are not permitted on Sale or Floor-stock Clearance items.Please click here for full details on Returns Policy
At B2C Furniture we pride ourselves on the quality of our furniture. We offer all our customers a 1-year Structural Warranty across our entire range, with extended warranty periods on Sofas.
Please click here for full details on our Warranty periods, inclusions and exclusions.
Rome 4PCE Hardwood King Size Bedroom Suite - Natural Finish
Cruz 4PCE King Size Bedroom Suite - Rustic Walnut Finish
Rome Hardwood King Size Bed Frame - Natural Finish
Please contact our friendly staff to pre-order
1300 78 94 95


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Winging it's way to dinner.
August 31, 2010
Hummer 2
August 30, 2010
Three hummingbirds were attracted to the feeder. One was very territorial and dive bombed the other two every time they came to the feeder.
The high speed buzz of wings and a flash were the only signs.
August 29, 2010
Another Monarch, or the same one.
August 28, 2010
We're suffering an abundance of monarchs this year after quite a shortage in the past.
August 27, 2010
Why do they call these weeds?
August 26, 2010
Weeds in the Wild
An unknown natural.
August 25, 2010
In the middle of nowhere.
August 24, 2010
Harvest Crunch
Harvest Crunch – get it in before the rain comes.
August 23, 2010
This fellow was cleaning up the river bottom at Rankin's Landing. He found a few beer bottles and cans.
August 22, 2010
Explore the Bruce
Images from around the Bruce Peninsula.


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We understand the specialized markets in which you operate and provide tailored solutions to meet your unique business needs.
Our comprehensive suite of business services combines industry expertise, market knowledge and professional insights.
MNP is a leading national accounting, tax and business consulting firm in Canada.
Suite 2000, 330 5th Ave. S.W.
Calgary, AB
Submit an RFP
MNP careers are Different by Design. As an entrepreneurial firm, we truly believe there are no limits to where your career can go.
New regulations to cut methane gas emissions might address some of Ottawa's concerns about climate change but leave some in the oil and gas industry with questions and concerns about the process.
At issue is the analysis in the government's Regulatory Impact Analysis Statement released on May 25. Questions include the source of the data used by the government to craft the regulations, the depth of the impact on an industry already hit by lower energy prices, and how the federal government will reconcile its efforts with those of the provinces.
Lanny Westersund, MNP Senior Advisor for government affairs, said the existence of climate change and the contribution of carbon and methane to global warming are generally accepted.
"Everybody has to work collaboratively to ensure, from an oil and gas standpoint, that methane emissions are capped and reduced so they can mitigate the effects oil and gas development have on climate change," he said, from Calgary.
"But you have to do that in a fact-based manner and you have to do that by listening to a broad range of stakeholders to decide how best to get there. Because all things are complementary, both from a development side of the resources and from an environmental conservation side."
The general public, industry groups and provinces can submit their views on the new regulations to the federal government until July 27 and oil and gas industry officials have urged people to do so.
Westersund said a broad, fact-based consultation will be vital to coming up with solutions that will meet everyone's needs and the ultimate objective.
He said MNP, which serves many clients in the oil and gas industry, can provide useful advice and expertise to help companies work through the regulatory process.
"Methane regulations are the fine tip of the wedge," he said, explaining MNP's Oilfield Services team could help ensure a company was well aware of its costs in dealing with the new rules.
Tim McMillan, president and chief executive officer of the Canadian Association of Petroleum Producers, emphasized the industry is eager to be part of the process. "CAPP recognizes the role industry must play in environmental stewardship," he said in a statement.
"Both British Columbia and Alberta already have strict regulations on flaring, venting and fugitive emissions from upstream facilities that serve as models of success for other jurisdictions domestically and internationally.
"CAPP will work with regulators, government, and stakeholders to deliver action on climate change while realizing the economic benefits the oil and natural gas sector bring to the national economy."
Gary Leach, president of the Explorers and Producers Association of Canada, said in an interview he believes Ottawa's objective can be reached. He just has one piece of advice: "Let's not do it stupidly."
"Let's not throw dollars at solutions that don't recover the most methane, that don't capture and reduce the most methane volumes. Let's go after the biggest prizes, the prizes with the biggest bang for the investment buck," Leach said.
For example, the regulations could be waived for small facilities that emit relatively miniscule amounts of methane, he said. Doing otherwise might mean an economic penalty because the well might be deemed unworthy of the investment to reduce the emission and would simply be closed.
He pointed to a potential ripple effect in these cases where low-producing wells are abandoned, meaning not only a waste of the available energy but losses in royalties, taxes and in some cases, surface leases.
Leach also expressed concerns the new regulations would give another advantage to competitors in the U.S. who don't face the same rules as Canadian producers.
He pointed out the North American oil and gas industry is "completely seamless" and that when investors are pondering where to put their money, increased regulation might prompt them to spend more down south in an environment that seems more business-friendly.
"The government should have hit the pause button on these initiatives until they waited to see where the United States was going," he said, adding that is not just his opinion but the position of his organization.
He acknowledged that some firms that specialize in methane emissions mitigation technology and services might benefit from the new rules but added those gains would be offset because other companies would have to divert money from other investments to meet the regulation requirements.
While Leach was not optimistic about seeing any changes as the results of the current consultations, he did expect negotiations with provinces such as Alberta, B.C. and Saskatchewan, which are already devising their own standards, would result in equivalency agreements that would meet the federal targets but be tailored to a specific region's profile.
He said that would likely work well because each province has different emission sources and different emission profiles require different solutions and spending targets.
"The hope for outcome is the regulations provide enough latitude, they're more sensibly drawn so that they still can be reasonably assured that they'll hit those methane reduction targets by 2025 but they'll do it with the least amount of economic harm," Leach said.
Contact MNP's Oilfield Services Team
For more information on MNP's OFS services, contact a member of our team:
As part of our commitment to Canada's oilfield services businesses, we regularly develop events and insights specifically for this sector. Stay competitive by signing up to receive practical and reliable information that will help your business succeed.
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CINCINNATI, OH (FOX19) - Finding Elmer's glue on store shelves has not been easy in 2017 because of the popularity of homemade slime.
Homemade slime is the latest fad for kids across the country. Many of the recipes for the colored goo require Elmer's school glue. Supplies have been slim around the Tri-State as Elmer's continues to field questions on social media.
While retailers try to stock up, a Tri-State grandmother is warning parents to be careful about what recipe your child uses to make their slimy solution.
"You think something as simple as homemade slime would be safe," Henrietta Gallichio said. "Just be careful, watch their reaction."
Gallichio believes the slime was making her 13-year-old granddaughter sick causing excessive coughing and loss of sleep due to the violent coughing fits.
"[Doctors] were assuming maybe she had asthma or allergies so they put her on medications for both of those but then the testing came back negative so they could find no reason to justify the cough," Gallichio said.
Gallichio said her daughter was mixing Borax, glue, shaving cream and food coloring to make her slime. There are several different recipes for the slime online, and Gallichio is cautioning parents to be wary of the ingredients their children are mixing together.
"We just got rid of all the slime related materials, just threw them away," Gallichio said. "Within two days the coughing was completely gone."
Copyright 2017 WXIX. All rights reserved.


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The Soul Spa Transformational Card Game
Regular price $50.00
The Soul Spa is an intuitive rejuvenation program that will empower your spirit. Just as you have a beauty regimen or hygiene routine, your intuition requires consistent care.
Explore new possibilities with a playful, intuitive, spiritual card game. The Soul Spa Game allows you to choose your destiny and create a formula for spiritual healing. Rejuvenate your imagination, refresh your creativity and empower your intuition with a divine journaling prompt.
- Draw a CONNECT card to access your Universal Support Team (UST).
- Draw an ALIGN card to focus on a physical internal area.
- Draw a REVEAL card to put your ideas into action.


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Employers of last resort are employed in the economy . The term is by analogy with " lender of last resort ". The phrase is used in two senses:
- Undesirable jobs, often private sector, which are only taken as a last resort;
- A formal government job guarantee program, where the government promises to act as employ of last resort, employing all comers.
The sense of a job guarantee program is used and advocated by Some schools of Post-Keynesian Economists , notably by authors of Modern Monetary Theory at the University of Missouri-Kansas City , the Levy Economics Institute (both USA) and in the Center of Full Employment and Equity (Australia), who advocates it as a solution for unemployment .
Colloquially, this may refer to work which is undesirable to most people or poorly country – for instance, in the United States economy, many fast-food and retail industries. [1]
In economics , the phrase often refers to employers who can hire workers when no other employers are hiring. Their presence may affect the negative impact of the downturn in the business cycle . One example of such a program would be the Civilian Conservation Corps , a government agency intended to provide work to young, unemployed men. Military Keynesianism Argues que le military can act as an employer of last resort.
Government as employer of last resort
A scheme was proposed by the Urban Coalition in the mid-1960s and received some support in the US Senate but was opposed by Lyndon Johnson . [2]
More recently, L. Randall Wray, a worker in the United States of America, He estimated a total cost of 1-2% of the US's GDP. [3] Marshall Auerback suggested the government hire all unemployed workers, paying close to the minimum wage. [4]
Marshall Auerback is a member of the Board of Directors. Such a scheme might have an effect on wages for existing jobs. It would also potentially require a bureaucracy to administer. [4]
On April 3, 2002 Argentina signed into law the social program Jefes y Jefas de Hogar Desempleados . It acts as an employer of last resort for heads of household who are unemployed and unable to find work. [5]
- Jump up^ Scott Sernau (2014). Social Inequality in a Global Age . SAGE Publications. p. 96.
- Jump up^ "Nation: Employer of Last Resort" . Time . Dec 29, 1967.
- Jump up^ Wray, L. Randall (June 8, 2011). "The Job Guarantee: A Government Plan for Full Employment" . The Nation . Retrieved 13 January 2014 .
- ^ Jump up to:a b Auerback, Marshall. "Time to Try Government as Employer of Last Resort" . Huffington Post . November 17, 2009 . Retrieved 13 January 2014 .
- Jump up^ Kostzer, Daniel. "Argentina: A Case Study on the Plan Jefes y Jefas de Hogar Desocupados, or the Employment Road to Economic Recovery" (PDF) . The Levy Economics Institute.


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Smartphone and tablet games let you game anywhere - but of course, you're losing the feel of a real controller that lets you play at an advanced level. Sky Innovations gets it - which is why they've created the Wireless Mobile Gaming Controller, complete with a dock for your smartphone or tablet. Get it for $52.95 and save 47% at Escapist Deals.
Now you can actually game anywhere, without being off your game. The full-scale, multi-button controller attaches right to your smartphone or tablet so you can take your touchscreen games to the next level. Use the gamepad in four modes: gamepad, keyboard, touch, and icade, and even stream your phone or tablet game to a television using Airplay once you're in front of a bigger screen - you can pick up right where you left off.
Gaming on the go just got a serious upgrade. Get the Wireless Mobile Gaming Controller for $52.95 and save 47% at Escapist Deals.


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Intern and receive credits for your university course. Programs can be tailored to suit your course and skills.
Get Involved with VIN
How to Get Involved
VIN is truly committed to working towards its vision to empower disadvantaged people in Nepal's most marginalized communities. VIN has...April 21, 2014 Read More
International and local volunteering placements in Nepal Are you looking for a travelling adventure, a challenge and a meaningful experience...Read More
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"Mon expérience a été une réelle expérience de richesse humaine. J'ai rencontré des femmes formidables et en premier, la responsable..."Read More
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"For me, working with VIN was my first volunteer experience abroad, and I am very glad that I was able..."Read More
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"My experience with VIN is my first experience volunteering abroad. I really enjoyed working with the local team and teaching..."Read More
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"I've had a really nice time working with VIN this month. We were received very well and the induction program..."Read More
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"It has been a life changing experience. I have found myself very comfortable in the adaptation with the local culture..."Read More
Kristian Kusenda
"Teaching English in Drikung monastery was a great experience both in teaching and spiritual way. Definitely it's one of the..."Read More
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Location: Cleveland High School Track, Portland, OR
Date: Saturday, May 18, 2019
Time: 8:00 a.m.
Running and walking in circles doesn't always mean finishing where you started. The Dual Duel event features the classic 2-person 10-mile relay, a walking-only 10K relay, 1500m and 3000m track events, and a free Kids' Run.
Info below is from our 2019 event. Stay tuned for info on 2020!
Come participate in the combination of classic Dual Duel events and track races!
Events this year are:
- 10 Mile 2-Person Track Relay. Each participant completes 1 lap and then passes their baton to their partner for the next lap. The distance will be a true 10 miles. The first lap will be 493.4 meters with the next 19 laps 400 meters.
- 10k 2-Person Open RaceWalk. The same 2-person team format as the relay run, but in a 10k walking format. Note the race walk will be judged.
- 1500m track race. Pace specific heats of 1500m track event will be run for women and men. This event will include both competitive and open heats.
- 3000m track race. Pace specific heats each of the 3000m track event will be run for women and men. This event will include both competitive and open heats.
- Free 400 meters kids run!
The race takes place at Cleveland High School.
Online registration closes May 16th at 11:59PM.
Online Preregistration for the 10M relay per person is $35 for ORRC Members and $45 for Non-Members and includes a race shirt and swag item. The 10K walking event is $20 for ORRC members and $30 for Non-Members, and also includes a shirt and swag item. The 3000m event will be $25 per heat, and the 1500m will be $20 per heat, and these events do not include a shirt. Incorrect pricing was previously shown for day-of-event registration. If this affects you, please contact our race directors at email@example.com.
Day of Event Pricing (credit card only)
- Dual Duel 10 mile running relay: $50 / $40 for ORRC members – (no shirt guaranteed)
- Dual Duel 10K racewalk (only) relay: $35 / $25 ORRC members – (no shirt guaranteed)
- 1500 meters: $25 / $15 ORRC members
- 3000 meters: $30 / $20 ORRC members
- Kids' Run – Free but parent must register for them to sign the waiver.
Race Day Schedule – May 18, 2019
- 7:00 Registration Begins
- 8:00 3000m event heats begin
- 9:00 1500m event heats begin
- 10:30 Free Kids' 400m run
- 11:00 Dual Duel Team Relay—Both running and walking events
Awards and Placement
Placements in these events are NOT eligible for ORRC age group annual awards. This holds true for all races held during this event. It is not a part of the ORRC 10k series.
Overall Awards
Overall award plaques will be given for the top 3 male and female racers in both open and masters divisions for each running event.
Age Group Awards
Dual Dual Team Relay
Combined age of both partners in each race. Medals go 3 places deep in each division. Running divisions are:
Under 35, 36-50, 51-65, 66-75, 76-85, 86-95, 96-105, 106-119, 120+
3000m and 1500m events
Age group awards will be given in both the competitive and open events for women and men in each respective age graded division. Medals go 3 places deep in each division.
Results and Timing
The race will be chip timed by Portland Running Company. For the relays, each baton will contain an RFID chip inside it. For the track events, a chip will be on the race bib. Results will be available at https://orrc.net
- Any male athletes looking to go under 4:30 minutes in the 1500m or under 10:00 minutes in the 3k, please contact us for a race entry discount.
- Any female athletes looking to go under 5:00 minutes in the 1500m or under 11:00 minutes in the 3k, please contact us for a race entry discount.
T-Shirt Purchase – Day of Event
Some event t-shirts (short sleeve tech material) may be available for sale for $25 at the event – size availability not guaranteed.
Contact Info
Please contact our race directors Mike Pagalan and Jacob Campbell at firstname.lastname@example.com if you have any questions about the event.
Cleveland High School Track, Portland, OR


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This outfit encompasses so many of my favorite things- stripes, distressed denim, espadrille wedges, and fringe. You can't own too many of any of them. Shopbop is having their Friends and Family sale this week and that means everything is 25% off- including these jeans. These are THE ripped jeans that everyone is wearing and everyone wants, so grab a pair now if you've had your eye on them.
I've had a few requests for wedge sandal recommendations so I thought I'd share a few of those as well. This pair that I have are have been my go-to since they arrived. They are really comfortable and they literally go with everything. Sole Society has a similar pair as well. I've linked to more options from Target, Sole Society, H&M and Nordstrom below. Happy Spring shoe shopping!


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Did not you are Mom and dad actually let you know which absolutely nothing within existence is actually free of charge? I've been with this business lengthy sufficient to inform a person that you'll in no way obtain a FREE OF CHARGE home security system. You'll spend a good set up charge, spend a good expensive checking charge, after which end up being trapped inside a agreement. Not just that, once the agreement expires, if you choose to cancel, you will discover away the only method to possess another person keep track of the body, would be to substitute this, simply because the majority of individuals businesses make use of "proprietary" gear.
Okay, with this taken care of, let us search just a little much deeper. Exactly what would you obtain together with your "free" home security system? Usually, the following: The keypad, the movement detector, as well as 2-3 doorway connections. Often, the actual "brain" from the program is made directly into the actual keypad upon these types of techniques. This really is a smaller amount safe compared to conventional protection techniques exactly where, the primary manage solar panel is within the secured, metal housing, from the actual keypad. Once the keypad and also the primary manage solar panel are 1 item, like a felony, I'd end up being performing cheetah flips, just about all I have to perform is actually start working the actual doors to your dwelling, as well as ruin the actual keypad inside thirty mere seconds, and also the security alarm had been ineffective. As well as with this, a person spend in between $35 as well as $45 monthly having a 5 12 months agreement which auto-renews with regard to "like consecutive terms", what this means is an additional 5 many years. Right now, prior to the second 12 months of the agreement offers run out, you've taken care of the gear, so that they ought to decrease your checking price, correct? NO! You'll spend exactly the same higher checking cost before you cancel. This is actually the answer. Purchase from somebody who'll take time to style something for the house, not really market a person fake safety. I'd problem one to buy a "free" program through these businesses, after that phone me personally and provide me personally your own tackle. I'll arrive take advantage of a person, you'll be able to inform me personally, "but it is free of charge! inch
PS. I am not really likely to arrive take advantage of your house; I am simply creating a stage.
Okay, $35 monthly does not seem uncommon before you appear nearer in the particulars. With this cost, you have to supply your personal route associated with conversation. What this means is you'll need a telephone collection. Not really a Tone of voice More than IP (VOIP) telephone collection, an ordinary Aged Phone Support (POTS) telephone collection. Should you detach this, you know what, your own security alarm cannot phone anybody. Should you link this to some VOIP collection, as well as your energy has gone out, this cannot phone anybody. Study your own agreement although, the actual security alarm organization is actually protected should this happen. They are able to ask you for and also you should spend, even if it does not function. Attempt to battle all of them. They do not treatment, and they'll earn. Perform your self the prefer, Purchase your home security system as well as ensure that following your own preliminary checking phrase, an additional organization may keep track of this without having changing gear. Additionally obtain one which utilizes a good current conversation technique such as GSM (cellular) or even IP (internet). GSM demands absolutely no telephone collection and really should nevertheless run when the energy is out, as well as IP could be set up in order to inform the actual checking train station in the event that this manages to lose conversation much faster than the usual telephone collection may. You'll say thanks to me personally!


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A look inside will show that the staff is very proud of their shop and customer service. From the 3 years old's first bike to a high end custom fit road bike or triathlon bike, each type comes with a year of free tune ups.
Address and Contact
56 Mill Street East
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Website: www.spokesnslopes.plujoextended.com/acton-location
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Wednesday: 12:00am – 9:00pm
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Friday: 12:00am – 9:00pm
Saturday: 12:00am – 7:00pm


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Impulse Underwear
Our sportiest underwear ever! Boy shorts have our usual cheeky cut with a wider matching band for extra vigorous activities. Comes in faux lace or our new Sacred Geo print. For all your outdoor (and indoor) impulses.
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What If All Cats Disappeared?
CATS. CATS CATS CATS. Love them or hate them, cats are undeniably pretty great. Fluffy little villains going through life knocking this off shelves, just cause they can. Ah, cats. …. But what if they all upped and left us on this sordid, doomed earth. Click here to see more videos: https://alugha.com/LifesBiggestQuestions VIDEO CONCEPT: Landon Dowlatsingh - http://bit.ly/2bwFVhQ VOICE ACTOR: Rebecca Felgate- http://bit.ly/2c3LL8O VIDEO EDITED BY: Ryan Wazonek PRODUCED BY: Liam Collens- https://www.instagram.com/liam.collens/
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Brookby Set of 2 Prints in Frame
Double the fun, these prints are fabulous for creating a chic, wholesome look in your home. Spice up your walls our range of prints and frames available in the homewear section, for a host of different styles, you won't regret it.
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|Fir Wood, Glass
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High-jumping mani-mahi are beautiful, tasty prizes that have lured countless anglers over the years to the Gulf Stream waters off Florida's east coast.
But finding always-moving dolphin, as these share commonly known, in the flowing Gulf Stream current can be a hit-or-miss proposition a bet many anglers will take if they're willing to burn fuel searching vast expanses of blue water for the floating weed mats and debris that attract dolphin.
South Florida's offshore anglers were pleasantly surprised during the summer and fall of 2015, when they consistently found dolphin feeding along weedlines and current edges, usually 10 miles or more offshore.
"The dolphin bite was as good as I can remember for a while," said Capt. Carl Miller of the Miller Time charterboat based at Boynton Harbor Marina, referring to the September 2015 action about 12 miles off Boynton Beach.
The consistent mahi bite produced plenty of opportunities for light-tackle fun as anglers put away trolling outfits and enjoyed drag-punishing action on spinning rods holding live baits such as pilchards, Spanish sardines and finger mullet.
A typical mahi game plan: Troll lures, rigged ballyhoo, skirted belly strips or rigged squid to find dolphin along weedlines, rips or general areas where fish have been reported. After hooking up, stop the boat and pitch out chunks of sardines or squid to attract more dolphin to the boat. Then pitch small live baits on 1/0 to 2/0 hooks and hold on.
Anglers who prefer running and gunning opt out of blind-trolling and use their dolphin-hunting skills to find patches of water or drifting debris that look like they'd be attractive to mahi. Some will chum with live or dead baits, while others will briefly set out trolling baits, in hopes that the fish will magically appear, as they sometimes do.
It's hard to beat the sheer beauty of a dolphin meandering curiously near the boat. The bright turquoise colors of a hooked dolphin's pectoral fins in the clear, Gulf Stream water is unmistakable.
"When they get lit up, they turn green and yellow," said Capt. Mike McCormack, who operates the Angler Management charter boats based at Sailfish Marina in Palm Beach Shores. "It's gorgeous."
McCormack said his crew does not rely on finding long lines of sargassum when hunting for dolphin, even though weed mats sheltering small fish make prime dolphin feeding grounds.
Instead, McCormack and his crew watch the bottom machine for water temperature changes and study the ocean's surface for current edges, or rips, as they run east into the Gulf Stream.
"The most common thing we see is a rip, and it's always associated with a temperature change," McCormack said.
In addition to trolling rigged ballyhoo staggered long and short on outriggers to attract dolphin, the Angler Management crew slow trolls a hookless Squid Nation dredge teaser close behind the boat to attract dolphin, then pitches baits to them. When the mahi first come up, McCormack likes to chum the water with cut squid and wait.
"The smaller fish come up first," he said. Then he pitches out dead ballyhoo rigged with 6/0 circle hooks (bridled on top of the head) on 20-pound-class conventional rods or spinning rods rigged with 12-to 20-pound line and 6 feet of 40-pound uorocarbon leader.
To pull a bait down deeper when prospecting for big dolphin, the Angler Management crew uses an 8-ounce bank sinker connected with a rubber band about 20 feet up from the hook—far enough that the fish is not likely to use the weight to shake the hook. The sinker can break away, but usually doesn't.
McCormack said he's not shy about using relatively large blue runners to target big mahi, even though they have relatively small mouths.
"Some of the biggest dolphin I've had have come on really big runners," McCormack said. "Dolphin have no business hit- ting the baits that they do."
Mahi fishing styles vary with the sea- sons and the live baits available.
In the peak dolphin-fishing months of April and May, a freshly caught Spanish sardine allowed to roam freely around a weed mat or chunk of floating debris will prove tempting.
Pilchards are usually available throughout the summer and make excellent live chum and light-tackle dolphin baits when presented on 30- to 40-pound leader and 1/0 or 2/0 hooks.
Winter sailfish anglers often find dol- phin hitting live goggle-eyes or horse pilchards dangled under fishing kites. McCormack's crew targets winter dolphin by setting up on a rip, temperature break or weedline and drifting with goggleyes or blue runners under kites.
Finding seaweed or other types of floating structure on the open ocean often translates into dolphin action, but finding that floating habitat isn't always easy.
Seasoned bluewater anglers train themselves to scan the ocean around their boats, sometimes with the aid of stabilized binoculars or towers that afford them a better vantage point for tell-tale signs of something on the surface that could attract fish.
Hints of dolphin-attracting structure include sea birds dipping down to the surface and the slightly different slop of waves as they hit floating debris, such as logs, lumber, stalks of bamboo and barely floating garbage, such as lawn chairs, swept up by the current.
The water near a frigate bird is almost always worth investigating. If the frigate bird appears to be following a fish, position the boat well in front of the bird before dropping baits in and let the fish come to the baits, advises Tony DiGiulian, co-founder of the IGFA School of Sportfishing.
Searching around current edges can bring luck in finding floating objects. After cruising around the ocean for half an hour one day last summer, finding nothing but waves, my son and I happened upon what appeared to be a wooden trash can lid on the surface. A chum bag was attached. Dolphin were not far away.
When sargassum mats are plentiful, be picky. Look for broad weed mats that are sheltering baitfish. No bait under a sargassum patch? Move on.
After finding a good looking patch or line of sargassum, don't charge up to the edge to start fishing. Slow the boat before reaching the weed line, DiGiulian recommends, and start trolling with the closest bait about 30 feet from the edge.
"A lot of times, the bigger mahi are out away from the weed line," DiGiulian said.
Major Sargassum Bloom
One of the keys to the solid late summer and fall dolphin bite off South Florida in 2015 was the relatively consistent, well defined weed line that was forming 10 to 14 miles offshore, far enough to keep crowds of boats away but close enough to make fishing practical.
Sargassum, a type of floating marine algae, has been blooming throughout the Caribbean in recent years, causing problems for resort towns where clumps of the decaying seaweed have stacked up on beaches and turned tourists away.
Bulldozers were used to clear a 3-mile stretch of beach in Galveston, Texas, that was clogged with tons of sargassum in May of 2014. Offcials with the Galveston Island Park board even launched a seaweed PR campaign, with signs encouraging visitors to participate in a scavenger hunt by sifting decaying sargassum to find shrimp, crabs and sea horses.
Because sargassum that washes ashore helps stabilize beach sand and helps feed sand-dune plants and sea birds, scien- tists have warned beach managers against constantly scouring beaches to remove it.
"There's a difference between achieving a naturally clean beach and an over-sanitized beach," the Gulf and Caribbean Fisheries Institute notes in its sargassum fact sheet.
The Sargasso Sea, a region in the middle of the North Atlantic framed by four ocean currents, takes its name from the floating marine algae. The seaweed, in turn, was named by early sailors who thought the tiny air bladders that make it float looked like sargassum, the Portuguese word for a type of grape.
Scientists at Texas A&M University at Galveston are trying to help resort managers and the public cope with excess sargassum.
Working with NASA, they developed the Sargassum Early Advisory System (SEAS), a smartphone app that combines satellite images with wind and current data to predict when drifting mats of sargassum will wash up on beaches.
Don Hammond, Director of the Dolphin fish Research Program in South Carolina monitors dolphin tagging reports coming from all around the western Atlantic, Gulf of Mexico and Caribbean. He's also tuned into reports of sea conditions and general observations of anglers participating in the program.
Hammond said many anglers in the Caribbean basin were reporting excellent dolphin catches during the winter
of 2015-16. In addition, they were not fishing a continued profusion of sargassum weed, a promising sign, as the small fish, shrimp and other organisms associated with the leafy, drifting habitat add to the availability of forage for dolphin.
Might these observations indicate things to come for Florida anglers? Hammond thinks so.
"These reports indicate that the large amount of sargassum and presumably the dolphin associating with it—in the Caribbean is being pushed to the west where the Caribbean current should carry it northward ultimately through the Yucatan Straits into the Gulf of Mexico," he said.
Hammond said that sargassum mats entering the Gulf join the Loop Current and eventually exit the Gulf by way of the Florida Straits off Key West where the current becomes the Florida Current. However, the actual pathway and timing will vary.
"The Gulf of Mexico is noted for having multiple long-term eddies that can trap sargassum mats for extended periods," he said. Ultimately, Hammond predicts that the vast quantity of grass reported in the Caribbean will "surely result in a large volume of sargassum entering the Florida Straits in 2016. The big question will be whether the flow pattern of the Florida Current will allow the grass to move up the west side of the current where fishermen can easily access it or will it be pushed offshore to the east side of the stream beyond reach of most fishermen."
In either case, Hammond concluded, there is a good likelihood that there will be large numbers of dolphin passing the east coast of Florida in 2016. "The question will be how far o – shore they will be."
Let'em Go, See'em Grow
Dolphin anglers should practice conservation by not taking more fish than they need and releasing small dolphin, which grow at an astoundingly fast rate. A Louisiana Sea Grant study noted a dolphin growth rate of 5 inches a month.
The minimum legal size for dolphin taken from Atlantic waters is 20 inches (fork length), but expect to get dirty looks at the dock if the tails of your dolphin are barely breaking the top of a 5-gallon bucket. The daily bag limit is 10 dolphin per angler, not to exceed 60 per boat.
Capt. Scott Hamilton of Jupiter said he won't allow his charter clients to keep small dolphin on his boat, Time to Fly. He releases all of them after his anglers have enough dolphin to feed their families.
"I don't agree with the state (size) limits," Hamilton said. "I think 25 or 30 inches would be better. It's to everybody's benefit to let them grow up." FS
Published Florida Sportsman March 2016


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Revolutionary Tech Removes Germs and Odors From Homes
All-purpose natural salt and water cleaner that kills bacteria, germs, viruses and smells in seconds
London (08/ 10/ 19)
Egret is the next generation all natural cleaner and deodorizer. It is a device that kills germs, sterilizes surfaces and removes bad odor using just water and salt. Egret's founders have miniaturized electrolyzed water technology from the industrial space to create this revolutionary product. Egret's patented EO technology uses electricity to transform salt and water into two non-toxic cleaning ingredients.
"Egret was designed to replace bleach and other cleaning agents with one device," said Jacob Xie Founder of Egret. "When creating this product, we were inspired by factory-scale electrolysis technology and converted it for daily home use."
Consumers spend a considerable amount on to bleach, cleaning products, sterilizers, air fresheners and more for their home. Egret's all natural formula and various uses can easily replace the multiple toxic traditional cleaning agents used in daily life. Egret is very simple to use and can prepare electrolyzed water in as soon as 60 seconds.
Egret's next-generation features include:
- EO Water Technology: Water and Salt can be electrolyzed into hypochlorous acid and OH radical which can kill germs.
- All Natural Cleaning Agent: Electrolyzed water is 100% nature. It is non-toxic & safe for kids. All eco-friendly
- Sterilizing and Deodorizing Technology: Hypochlorous acid and OH radicals can kill 99.9% of germs in seconds. It also can remove the bad odors.
- 30+ Patents and Lab Tests: Egret has more than 30 patents and lab test reports, including 4 invention patents, 6 utility model patents and more than 20 lab test.
- Full Automatic Sprayer: 0.02mm of tiny spray is ejected from Egret after pressing the electronic pump. Tiny spray can reach a long distance.
Save money, storage space and time by making the switch to Egret.
To be among the first to pledge to this exclusive product, visit the brand's just launched Indiegogo campaign here.
About Egret
Dr. Xu Kaiqin - Principal Investigator of National Institute for Environmental Studies (NIES), Japan Dr. Xu is interested in the development of water and wastewater treatment technology, water resource systems planning and management, and the application of remote sensing technology to watershed management. He is now continuing his research on watershed environmental management, and investigating individual environmental technologies.
Professor Li Kuizai - Yonsei University, South Korea Professor Li is a renowned expert in water science technology. As a doctor at the Yousei University Water Engineering laboratory and a member of International Water Association Korea, he has published over 40 thesis on water usage. Li is currently working on a project to promote hydrogen intake for better health and prevention of skin allergy, metabolic syndrome plus other contagious diseases.
Professor Yu - Guohong of Fujian Medical University, China Professor Yu is a medical doctor of Fujian Medical University in Fujian. As a member of the China Health Care Association (CHC) expert committee, Yu has worked for years in the field of environmental and health, specializing in water. His work has helped to improve quality of drinking water and sewage treatment in the Fujian Providence.
Press release distributed by Pressat on behalf of Egret, on Tuesday 8 October, 2019. For more information subscribe and follow https://pressat.co.uk/
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Continuing on my quest to find things to tell you that make me happy and hopefully will spread some joy your way!
Happiness Tuesdays #17
Here are three things that make me happy:
1) having a great get-together with the Torch Lake Group for Scott's 30th birthday
2) gag gifts that others get are fun
3) finally giving Chad his memory quilt:
Lots more great memories make me happy! I hope you have many also:)
Happy Parenting!
D and C


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Melanie Eade
Melanie Eade was born and raised in Wellington, New Zealand.
Her tertiary background included a course in Visual Communication at Wellington Polytechnic; Fine Arts at Ilam, Christchurch and she completed an Interior Design course in Sydney.
Most of her career has been focused around Interior Architectural Read More...
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If your house is full of termites, then you will need to get rid of them as soon as possible. Termites can really be a nuisance as they can really destroy your house. But how are you planning on removing the termites in your house? This is why you should hire a termite extermination service to help you out. And even greater news is that these termite extermination services can offer you with lots and lots of great advantages. For the rest of the article, we are going to take you through the top 3 advantages to termite extermination services. So out of all the great advantages, here are only the top 3 advantages.
For one thing, termite extermination services will assure you that all the termites will be eliminated. As we mentioned earlier, it is going to be very difficult for you to remove all the termites in your house. You might be able to remove some for a while, but certainly not all permanently. But if you hire termite extermination services, you can be sure that they will once and for all remove all the termites in your house. So this is the first great benefit that termite extermination services can provide for you. You'll want to know more about the best Palm Coast termite control service.
Yet another thing, termite extermination service can offer you with great convenience. If you decide on removing your own termites, then you will find that it is a rather inconvenient task. These inconveniences will grow even more if you are always so busy with other things. But when you hire termite extermination services, you can leave the job to them, thus you can experience convenience. So this is the last but definitely not the least benefit that termite extermination services can offer you and anyone else that suffers from termite infestation and wants to get rid of it to secure their houses.
For another thing, termite extermination services can offer you with great safety. If you decide on removing your own termites, then you might use pesticides heavily to remove it. But the truth is that pesticides are not only harmful to the termites, but also to humans and other animals. But you can be sure that termite extermination services use other techniques to get rid of the termites, thus offering safety. So this is the second great benefit that termite extermination services can provide for you. To learn more, click here.
When you get termite extermination services, you will find that they can really save you from a lot of headaches. Termites are not only an annoying pest to have around, but they are very destructive as well. You will find that if you leave them alone, they can actually destroy your entire house. They can eat up your entire house until there is nothing left of it. That is why whenever you find that there are termites in your house, you should definitely go and get termite extermination services right away to handle this problem for you as soon as possible. You will enjoy all of these and so much more!


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**EDIT** After the initial names I would like to make a couple comments about the name. -We are looking for a brandable name, some of the domains are more descriptive than brandable. - The name does not have to contain any keywords - Shorter is better Please see below for the rest of the original post: Our company will be focused on providing healthy, fresh prepared meals for Athletes. Our target market is all athletes age 15-21+. Although, the goal is to sell to a much broader market as anyone will be able to benefit from our meals. We will position ourselves as leaders in performance enhancing meals for Athletes. As far as the name is concerned, we would prefer a brandable/made up name vs a normal company name. Please take into consideration that this domain has to be very brandable as we look to scale the company nationwide. If you have any other questions please let me know. Thanks!
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