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Giving back to community crucial, says WP awards judge
Every winner of a coveted Wealth Professional award has been painstakingly selected by our respected jury panel.
Greg Pollock, president and CEO of Advocis, is one of those judges and believes the competition from nominees across Canada gets more intense year on year.
The ceremony, which is WP's salute to the industry's top performers of the year, is now open for nominations and the fifth annual Wealth Professional Awards night is once again being held at the Liberty Grand on May 30.
The black tie, Oscars-style event will feature 20 hotly-contested organizational and individual award categories, with more than 600 snappily dressed professionals gathering to recognize the excellence of their peers.
For Pollock, it's the culmination of a vigorous process, which involves studying finalists' applications, and re-reading and examining many of the outstanding contenders who prove difficult to separate. The nine-strong jury work independently from one another and, once decided, they then inform WP of their winners.
Pollock said: "To be candid, when you end up with two or three [finalists] that are clearly different and better than the rest, I have to go back and decide between those two or three. It's not often a slam dunk where there is clearly a top candidate, it's often about a difficult decision. At the end of the day, there are some really good candidates out there."
Central to the integrity of the awards is that judges come to their final decisions independently and Pollock emphasized there is no communication between them before the ceremony itself. He said: "I think [WP] has designed a pretty robust but also independent process so that it treats all candidates fairly."
While each category is obviously markedly different, there are some general themes that Pollock says he looks for in an award candidate. Naturally, there is a focus on money and generating wealth but he also believes that financial advisors have a responsibility to support their community and give back. A nominee that only talks about money, he said, rarely rises to the top of his pile.
He added: "The other thing that stands out is the whole ESG factor, where investors again are not only looking at the investments that return the best money for them. But there are some issues around social, environmental and governance responsibility that investors are interested in so, therefore, advisors are learning more and more about those areas.
"Those are challenging areas to figure out because one might find that at the end of the day you haven't selected the advisor that had the highest returns on behalf of their client because they were looking at other variables that were important to those clients."
Pollock also said that it is important to celebrate excellence in a job he believes is a public service. Being an award-winner, he said, can ultimately benefit the winner's practice. "When prospective clients come through the door and see [the award] it will help one's business. And there is word of mouth – people talk and so in that sense I think it's helpful for people for sure."
Another member of the WP jury panel is Camilla Sutton, president and CEO of Women in Capital Markets, who is judging the awards for the first time having already served on the panel for WP's inaugural Women in Wealth Awards last year.
She said she is not just looking for excellent candidates who watch up well against the criteria but also nominees who go above and beyond the normal expectations for an award.
She said: "The awards give others in the industry ideas and role models for what they are aiming for. It's critically important on that front. Also, recognizing the work that's been done and the commitment to the industry is very important with regards to the personal recognition of people winning awards.
"It's also about the industry itself; people have the wrong idea about what the industry is about. Most people in the industry are working really hard to serve their clients in generating wealth and helping people reach their goals. Recognizing that effort in a positive light is very important for the industry as a whole."
The WPAs follow a comprehensive selection process involving three months of nominations, industry research and finalist submissions in the lead-up to the night itself. A judging panel comprising independent experts in the wealth managemnent and finance industries determines the winners.
Nominations for the WPAs are open until Monday, February 25, 2019, 11:59pm EST.


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I am currently working on the interior of the boat while it is easily accessable. I am fitting the deck planks and have starting using another new tool for me. The jointer/planer is now getting some use as I square up the deck planks for a good fit.
I will be finishing the deck clear coated and wanted a light colored wood for the deck and seats. I picked ash over the recommended choices of pine, mahogony, or douglas fir. I like the grain and color of this wood. It is heavier then these options, much closer to oak then pine for example. I hope it is not a poor choice because of weight, but if I get more low weight stability with this choice I would not be un-happy. Ash also would be a poor choice for frames or in other areas where water would accumulate due to lower resistence to rot, but my deck and seats have a lot of air space below so I don't think this will be a problem for a boat stored on a trailer in the garage.
I also ordered and picked up my steel centerboard. (still in my car trunk @ 90 lbs, photo later) It has been CNC cut to the outside diameter and hot dipped galvanized. I will still need to fair the leading edge and drill a few holes for hoisting points. I am planning to finish the centerboard off with a coating of graphite/epoxy.

subset: commoncrawl


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It's no secret Aussies are obsessed with avocados. The humble fruit has inserted its way into almost every dish imaginable, and now there's a new way to get that concentrated avocado goodness into your food – and that's with pure avocado oil. The Healthy Chef and Spokesperson for Grove Avocado Oil, Teresa Cutter shares why we should all be making the switch.
image via pinterest
With its nutritional abundance, culinary versatility and delicate and downright delicious flavour, cold-pressed avocado oil has emerged as the purest and most unfiltered oil on the market. The oil of this green, fleshy fruit is next-level nutritious and more stable to cook with than its shelf-mates – olive oil and coconut oil, kicking off a rapidly expanding market for the world's new "healthy oil".
The avocados are naturally sun-ripened on trees before they are hand-picked, sorted, washed and pressed through pit and skin removers. Once the flesh is free from its skin, it is mixed at low temperatures to begin the oil separation process.
Packing a healthy punch, avocado oil is brimming with antioxidants, beneficial fats, vitamins and minerals.
Seven key reasons for switching to avocado oil:
1. The taste is just right.
Avocado Oil has a mild, slightly buttery taste with a hint of fresh avocado that makes for the most delicious cooking oil.
2. Phenomenal health benefits.
Reducing cholesterol and improved heart. Almost 70 percent of avocado oil consists of monounsaturated oleic acid content, an omega-9 fatty acid that has been shown to be making beneficial to heart health and increasing HDL, the 'good' cholesterol.
3. A high smoke point.
The higher an oil's smoke point, the more versatile it is for cooking. Once an oil reaches its smoke point, the structure of the oil starts to break down, releasing free radicals, while many beneficial nutrients are destroyed.
4. High in lutein, an antioxidant that has benefits for the eyes.
Avocado Oil is a good source of Lutein, a carotenoid that improves eye health and may lower the risk of age-related eye diseases.
5. Enhances the absorption of important nutrients.
Studies show that the addition of avocado oil to a meal can boost the absorption of carotenoids (health-promoting antioxidants) in food.
6. Enhances skin health.
The healthy monounsaturated fats in avocado oil keep skin naturally hydrated and looking great. Avocado Oil has also been studied for its ability to treat skin injuries, and one study has shown that it may accelerate wound healing.
7. Better digestive health.
The healthy fats in avocado oil are essential for digestion and nutrient absorption because they nourish the lining of the gut. Plus, its low FODMAP, making it the perfect choice for those with digestive issues.
Prepared in the classic Mediterranean style this delicate white fish is lovingly pan-fried in generous amounts of avocado oil and butter then caressed with the juice of one lemon and a few spoonfulls of capers to create a spectacular dressing. Serve along-side oven roasted zucchini fries, avocado mayo and leafy greens from the garden.
Serves 4
90 g (3 oz) polenta
generous pinch of sea salt
400 g (14 oz) zucchini cut into battons
2 egg whites beaten
4 x 185 g (6 oz) pieces of white fish fillets
generous amounts of Grove avocado oil
60 g (2 oz) butter
1 large lemon, juiced
3 tablespoons capers
avocado mayo to serve (see notes)
leafy greens to serve
Preheat oven to 200°C (400°F) fan-forced.
Combine polenta and sea salt in a shallow bowl.
Dip zucchini in the egg whites then coat in the polenta and arrange onto a lined baking tray. Drizzle generously with avocado oil to coat and roast for 20 minutes until golden.
Pan fry the fish in 3 tablespoons of avocado oil and butter for a few minutes each side until just cooked through.
Squeeze over the juice of a lemon, then add the capers and mix through.
Serve the fish immediately alongside the zucchini fries, avocado mayo and leafy greens.
To make the avocado mayo, combine the flesh from 1 avocado, 60 ml (¼ cup/2 fl oz) avocado oil, a pinch of salt, the juice from ½ a lemon and 60 ml (¼ cup/2 fl oz) water.
Blend until smooth and serve alongside leafy greens and zucchini fries.
Gluten Free
Low GI
Visit our online Education Hub RESCU Me Academy for our courses, free ebooks and resources.


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So here's what I've been doing instead of blogging over the past ten days:
- Waiting in the aptly-named waiting room while my son has emergency surgery
- Dealing with 8,000 doctors and specialists, none of them nice and only one of them in any way accommodating. Apparently the golden standard in the medical industry for dealing with distraught, sleep-deprived mothers is dismissiveness and sarcasm. I am starting to suspect that there is an entire section of medical textbooks entitled Blaming the Caregiver: An Easy Out When Examination and Diagnosis is Too Time-Consuming.
- Contemplating how patients heal while being fed nutritionally void foods in an environment filled with toxic chemicals.
Yes, it has been an exciting two weeks. Remember that stomache flu roaring through the house? It ends up three kids had the flu and one had appendicitis. Appendicitis acts just like a stomache flu, so when I took my 12 year old into the ER with what I thought was dehydration, I was shocked when people started talking about CT scans and then emergency surgeries. An ER doctor was screaming at me: How long has your son been this sick? And if I wasn't speechless, I would have told him, not long at all. He was skateboarding on Monday, less than a day and a half before.
He didn't technically have appendicitis by the time I brought him to the hospital. It was then officially peritonitis caused by a ruptured appendix. There was a massive infection followed by respiratory problems from the anesthesia. I am so grateful to all of these doctors for saving my child's life, but would it really have killed them to be a little kinder? And to actually talk to each other before spouting off their theories? At one point, I had three different doctors in our hospital room at the same time, all saying contradictory things and not even registering what the other two were saying. I know they don't listen when I talk, but don't they listen to each other? These people are in charge of making decisions that may save someone's life (or remove it) and they don't know how to turn on their listening ears. Creepy.
The nurses, on the other hand, were angels. And considering that everyone has survived the experience, I'm going to chalk this up as one of those traumatic life experiences that I just have to learn from and then try to forget. And I will, once again, be blogging actively about my crazy little life here in Central Washington.


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Becky Luigart-Stayner
Peanuts, cilantro, brown sugar, lime juice, and fish sauce create the flavors of the Indonesian meat skewers called saté. Using equal amounts of ground turkey and pork keeps these burgers lean. Serve on a bed of brown rice with spinach and lime wedges.
How to Make It
Step 1
Prepare grill.
Step 2
Combine first 11 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Step 3
Place patties on a grill rack coated with cooking spray; grill 7 minutes on each side or until a thermometer registers 165°. Remove from grill; let stand 5 minutes.


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On balance, is Google Glass a good thing or bad thing? (Isn't it both?) Either way, do we really need this product? More importantly, should markets decide these key questions or law/politics?
On balance, is Google Glass a good thing or bad thing? (Isn't it both?) Either way, do we really need this product? More importantly, should markets decide these key questions or law/politics?
I think the speaker' discussion of google glass having a translating application could be very beneficial because language barriers can create misunderstandings, and tension between different groups of people. Additionally, this application could be infinitely valuable for deaf people, and those hard of hearing. Although the speaker spoke about the dangers of recording easily, I think some of the potential benefits of google glass (like the translation application) outweigh the disadvantages. Technology is so advanced that if someone wanted to record you, there are ample modes to do so already.
Never Wanted Perfect Just Real
Until I know this sure uncertainty, I'll entertain the offered fallacy.
The ramblings of a retiree who cycles and cooks in France
Philosophical thought from an amateur and armchair thinker. No expertise, just speculation.
Read to Re-Activate your Thoughts
Obsession driven to infinity
Natalia's space
hoping we know we're living the dream
Lover of math. Bad at drawing.
Natalie. Writer. Photographer. Etc.
Blog about economic history & comparative development
We hike, bike, and discover Central Florida and beyond
A blog about economics, politics and the random interests of forty-something professors
Making it big in business after age 40
Reasoning about reasoning, mathematically.
I don't mean to sound critical, but I am; so that's how it comes across
Your muse for all things beautiful.
A little place for big ideas.
remember the good old days...
"Let me live, love and say it well in good sentences." - Sylvia Plath
Travel Well
Writing, Reading and Loving Like a Mother
Neuroscience and psychology news and views.
a personal view of the theory of computation
Logic at Columbia University
Editor and writer. Interested in tiny things, unhealthy nostalgia, old jungle mixtapes, my little homestead, and my cats. Not to be fed after midnight.
Just like the Thesis Whisperer - but with more money
reality in bits: economics, technology, and thought
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Technology, Culture, and Ethics
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Smart and surprising
Memoir, poetry, & writing theory


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Lisa Murphy's Child Care Nuggets with Hot Sauce - BAM Radio Network
How to Know When You're Done
Lisa Murphy, currently a student in Champlain College's early childhood M.Ed. program, has been involved with early childhood education for over 20 years. She has taught and worked with children in various environments, including Head Start programs, kindergarten, private preschools, family childcare, and many child care centers. Lisa's standing-room-only seminars blend her outspoken advocacy with her commitment to creating child-centered, play-based early childhood environments with laughter and learning!


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The English Wedding Blog covers every style you can imagine – from boho tipi festival weddings to coastal elopements, luxury city celebrations and the classic, English country house wedding day. I like to think we have something for everyone: today's feature has that wonderful elegance so many of you are looking for as you plan your wedding style. The images are by lovely Eva Tarnok (who also features on page 140 of the English Wedding Bible with another breathtaking inspirational piece) – and styling is by lovely Katie from The Events Designers.
If you have a moment this evening do head over to the English Wedding Facebook page for a very special behind the scenes video showing how this gorgeous editorial shoot was put together!
I just adore the winter styling – this talented team prove you can have a stunning wedding full of florals and pretty, romantic touches – even in the colder months of the year. Some of my faves are here with a glorious bouquet of anemones and white roses, and hyacinths in the table arrangements to give a wonderful fragrance too! The flowers are by Blue Sky Flowers, and you can find a full supplier list at the end of the feature.


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Why Sign Up with Go To Hear?
We Want to Help Music Professionals
Go To Hear is focused on helping music professionals.
The Go To Hear platform is all about:
"fair play for music"
- connecting musicians with their fans and fans with musicians
- building a community that promotes true talent and creativity
- helping musicians and industry professionals earn more
- a crowd-driven platform where artists don't need to be marketing experts
- rewarding everyone involved fairly, those who do the work get paid
We are creating a global eco-system for music – to help artists, industry professionals and listeners. Compare us to other music services.
Go To Hear is not just another streaming app…
…it's a music revolution.
How can music industry pros earn more on the Go To Hear platform?
How can music industry pros earn more on the Go To Hear platform?
There are lots of ways a musician, or industry professional will be able to earn on the Go To Hear platform.
- Membership – sign up new members, get paid up to 50% of associated membership fees
- Tips – we have an innovative system to massively encourage tipping
- E-commerce – sell music, tickets and merchandise
- Lots more top-secret innovations that will transform incomes in the music industry.
How will Go To Hear benefit music industry professionals?
How will Go To Hear benefit music industry professionals?
Go To Hear will provide industry professionals with the ability to earn without taking a cut from musicians' earnings.
- It's simple
- sign-up,
- get an affiliate id,
- share your link,
- encourage others to join,
- when people sign up as paying members you get the rewards. *
Get paid for promoting and sharing with people you already know.
It's simple, it's easy and it's fair.
As a music industry professional you may be in a position to sign up 100s or even 1000s of paying artists and their fans.
They in turn can sign up even more paying members, and at every level you get paid.
- You will earn $2.50 per month recurring for each paying artist/member you sign up. *
- You also earn $1.00 per month recurring for each paying member they sign up. *
- You also earn paid out for further levels – up to $5 of each members' payments goes to affiliates. *
Go To Hear is unique.
Unlike other platforms;
- You won't be paid out of what should be artists money.
- Artists will receive rewards for every paying member that signs up because of them.
- We don't make huge payouts to investors/shareholders because we aren't beholden to any.
- We don't make huge payouts to super-labels because we are 100% independent.
- We don't make huge payouts on advertising campaigns, because everything we create is 100% geared to be crowd-driven.
So, more of the money goes to artists and hard working industry professionals.
If you want to help promote Go To Hear and want to earn your fair share from the music industry then sign up here.
* Notes
Affiliate payments will be paid monthly, once our platform is live.
Affiliates will be paid in Go To Hear crypto-currency tokens at the equivalent $ value at time of payment.
Affiliates will be paid for paying members only.


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Win an Air-Inclusive, 4-night Montréal Vacation from Tourisme Montréal and Air Canada
As our valued client, you will enjoy a world of complimentary guest privileges featured at every Hotel & Resort we offer!
Water has quite literally shaped the picturesque town of Passau on the border with Austria. Its Altstadt is stacked atop a narrow peninsula that jabs its sharp end into the confluence of three rivers: the Danube, the Inn and the Ilz. The rivers brought wealth to Passau, which for centuries was an important trading centre, especially for Bohemian salt, central Europe's 'white gold'. Christianity, meanwhile, generated prestige as Passau evolved into the largest bishopric in the Holy Roman Empire. The Altstadt remains pretty much as it was when the powerful prince-bishops built its tight lanes, tunnels and archways with an Italiante flourish, but the western end has received a modern makeover with shopping malls centred around the hang-glider-shaped central bus station.
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With these add-ons, you can easily add additional behavior to your menu.
Check out these Popular Destinations


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Losing weight is like conquering Mt. Everest these days. It never was nor is difficult to lose weight. We get on a diet to lose weight, follow the diet and be happy with results. Now we are very much satisfied with what we have. The mistake we do is we get off the diet not knowing how to maintain weight after losing it. All our effort equals nothing. You will have several diet plans to add mass and lose fat, but if you don't know how to maintain that, you won't have that result last longer.
Unfortunately, many of us who lose weight end up just gaining it back. The weight gained is as fat most of the time. It makes you look fluffier than before. In fact, if you look at the statistics you will find that only about 20% who started overweight end up successfully losing fat and keeping it off in long term. The only thing you will need apart from diet and exercise is patience. Don't worry and follow some tried and tested tips to save your hard-earned weight loss.
Why do We Regain Weight?
- Extreme Diet: One of the main reasons is extreme caloric deficit in hope to lose weight fast. This causes sudden change in your metabolism and you tend to confuse your mind. You end up gaining it back when you are off diet.
- Wrong technique: When you think is dieting just for a certain phase and not for long-term, you will definitely give up and end up gaining it back soon.
- Unsuitable habit: When you don't have enough will power to make it a habit, you will not incorporate them in your daily life. Unless you make good things your habit, you will always find yourself disappointed. Don't make it a rule, just make it a part of lifestyle.
Tips to Maintain Weight After Losing It
Daily exercise
A regular exercise is what will keep your metabolism in check. Exercising will maintain the flow of hormones on their level and keep you active. It will help you burn extra calories. When you start burning the same number of calories you take, you will maintain your weight. Sticking with a clean diet and regular exercise will help you maintain your weight and health.
Eat breakfast daily
Breakfast is the first meal of the day. When you wake from long hours of sleep, you burn up all the foods you ate at night. Have breakfast daily and you will have energy to last till next meal. Eating often in small portion will help maintain weight as your body will be constantly burning energy to digest food.
Eat lots of protein
Protein is the building block of muscle. When you eat a lot of protein, you gain lean muscle which is dense than fat. You will look and feel great. Protein effect your hormones and induce a sense of fullness. This will decrease your appetite and help you maintain your weight after losing it.
Also Read: Benefits of Exercise
Make notes
Making notes about what and how much you eat, will help you keep track of your weight loss journey. If you write it down, you will give more emphasis towards improving the number. You can track your exercise and diet and you can take any required step towards improving it.
Stay motivated
Motivation is very important. There are many things that can disappoint you, but really few to motivate you. Stay determined because it might be a slow process, but it will definitely provide long term results.
Weigh yourself everyday
Weighing yourself everyday can be motivating and disappointing all at once. If you see the number climbing, you will either be happy or sad dependent on your goals. But don't let it come between your goals. Always work towards improving your numbers.
Stay hydrated
You will be amazed about how much improvement you can see just by staying hydrated. You skin will look healthier, you will look fresh, your stomach will be healthier and you will lose weight as well. Drinking a lot of water will help you lose water weight. If you drink water before meal, it will decrease your appetite.
Enough Sleep
Sleep is a must if you want to protect your hard-earned weight loss. While we sleep, our organs get enough rest and our muscles get time to recover. While in deep sleep, our body releases growth hormones which helps in growth and maintain weight. Moreover, good 7-hours sleep at night will wake you up fresh and energized.
Be consistent
Whatever you have been doing, at least be consistent in it. Consistency is something that will teach you body to adopt to the new lifestyle. When you start making little changes to lifestyle, soon it will become part of your daily life and you won't be cheating yourself any more.
As a conclusion, we can see that losing weight is not a big deal, but to maintain is real task. When you know what you eat and how much you spend, it becomes easier to track your weight and maintain it. Be consistent and disciplined in your weight loss, you won't find it hard to maintain weight as well. These were some of the tips to maintain weight after losing it, hope you all will like it.


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The Ailsa Wing Chair draws it's inspiration from the Scottish island of Ailsa Craig in the outer Firth of Clyde from which blue hone granite was quarried to make curling stones. This is represented in the grey Designers Guild fabric which has blue and white running through it.
Each frame is made from sustainable European hardwood with doweled screwed and glued joints. The interiors are traditionally hand webbed and sprung with natural cashmere hair for added comfort. Each piece of our upholstery is custom made for individual clients with their choice of fabric so if you would like a chair in a different fabric, just get in touch.
PLEASE NOTE: If you are purchasing from outside the EU, all destination duties and taxes are the responsibility of the buyer. Please get in touch if you have any questions before purchasing.


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Blood Pressure Measurement: calling for an update to century-old technology
Written for the National Post by Dr. Mark Gelfer and Dr. Lyne Cloutier
New improved technologies exist for the accurate measurement of blood pressure, yet in Canada many doctors and clinics are still using a stethoscope and sphygmomanometer – a method to assess blood pressure that was introduced before 1900.
A call for action
Copeman Healthcare's Dr. Mark Gelfer and Dr. Lyne Cloutier of the University of Quebec at Trois-Riviere, both leading experts in the area of hypertension (high blood pressure), called our attention to this issue in a recent article in the National Post. The problem with this antiquated measurement method means that tens of thousands of Canadians are misdiagnosed with hypertension every year. Since 20% of the adult Canadian population is diagnosed as hypertensive, that's no small problem.
Healthcare professionals have long known that more accurate technologies exist for measurement, yet it hasn't been a top priority. Drs. Gelfer and Cloutier are calling for universities, professional associations and governments to take action and make this important transition.
Why it matters
Hypertension has no visible symptoms, making blood pressure measurement the only accurate method of diagnosis. According to the National Post article, 25% of patients are misdiagnosed as having hypertension when they don't – due to the 'white coat syndrome' – and another 25% have a 'missed' diagnosis – this is known as Masked Hypertension. Patients with Masked Hypertension are therefore at high risk of developing cardiovascular disease and are not even aware of it, while the misdiagnosed White-Coat Hypertension patients are unnecessarily treated, often with costly medications. The challenge stems back to the use of the simple sphygmomanometer over improved technologies.
Updated guidelines
Drs. Gelfer and Coultier reported in the National Post that "Hypertension Canada has updated its CHEP Guidelines for the treatment and control of hypertension in order to promote the current in-office (automated) and out-of-office (ambulatory or home-based) technologies that will help to end the scourge of hypertension misdiagnosis."
Government, professional associations and educational institution's integration of Canada's best practice guidelines will create a "more cost-effective and focused response to hypertension, which is currently the leading cause of death and disability, both in Canada and around the world."
Read full article here (requires a login to view)
September 25, 2015
National Post


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"What's Next?"
I was sitting here thinking what am I going to write about this month? Sometimes it is very clear to me and others time I feel stuck. I am sure most of us can relate to that feeling of being "stuck" in our lives on many different levels. When I thought about it last month I wrote about regrets so the natural process of my thinking is "Now What?" If you thought about any regrets you have in your life and you have not taken any action to repair or change these thoughts than to me it is hmmmm what do I want to do about this if anything…. I believe that all of us have the best of intentions to make our lives better. It becomes a matter of "how much better".
All of us are on our own journey with life and what we feel we may need to work on or not work on. We can come up with a hundred or more reasons or excuses as to why something is not happening in our lives. I do believe that some of us do have issues with procrastination and by nature we may just sabotage our personal growth. So with Fall upon us why not face your fears and resolve those things in your life that have been nagging at you. What I love about this time of year is that everything seems so possible. I think it has to do with the crisp clean air, the way the color of leaves start changing, the smell of pumpkin spice and it just feels like a time of renewal.
When I went for my run this morning I enjoyed how cool it was out to run rather than all of that warmth from the sun. I love summer don't get me wrong but there is nothing like running or walking in this perfect Fall weather. I usually feel energized and empowered and want to accomplish everything I have on a couple of my to do lists. You know those lists one is for home and one is for work. Sometimes the list gets added to because while we are in the middle of completing one of our tasks another one pops in our head and we add it to the list. Well that is at least how it works for me. It is so nice to have the windows open in the house and all of that fresh air. It is just liberating and for me feels hopeful.
With hope we can change whatever it is in our life that is still lingering around that needs resolution. With resolution happiness and peace almost comes naturally. Because most of what we do in our life is a process whether it is conscious or unconscious thinking/behaving. You know those times when you ask yourself, "Why did I just do that?" when we feel we have not made an active conscious decision that is because our subconscious will take over for us because we have a greater need to either avoid or confront a situation. It may seem confusing but I believe it makes sense.
Since Fall is upon us, why not look at today as the day that you say, "I am going to deal with this issue that I have been putting off forever and trust that I will feel better thus move forward with my life." "I am going to call that person in my life that I have missed and tell them." "I am going to get a new job because I am so unhappy with my life." There are so many missed opportunities for happiness because of our own fears, worries and insecurities. So when you think "What's next??" you will have that to do list in front of you and those tangible things you want to get done won't feel so daunting because you resolved those emotional ones which are the ones that keep us stuck.


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Vignerons des Terroirs de la Noelle
Created in Ancenis in 1955, the Vignerons de la Noelle are a group of producers belonging to the Alliance Group. The vineyard represents an area of 700 hectares. Mainly in A.O.C., the plots are 75% in Nantais and 25% in Anjou with a proportion of 65% for whites, 17% for reds, 15% for rosés and 3% for fine bubbles or sweet wines.
Wines from :


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Pain Shouldn't Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!
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Is Pain Stopping You From Getting Back in the Game?
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Feeling Stiff, Achy? Physical Therapy Helps
Frustrated by Your Chronic Joint Pain? See How Physical Therapy Can Help Relieve Arthritis Pain.
Are You Taking Opioids for Your Arthritis Pain? You Need to Read This.
How to Treat Arthritis Pain Without Medication
Arthritis Pain Sufferers- This Blog is for You!
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Treating Arthritis Pain the Natural Way!
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Could your back pain be caused by a herniated disc? Here's what to look for.
Stand Up to Your Back Pain! Physical Therapy Can Help Relieve Chronic Low Back Pain.
Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Stand up to Lower Back Pain – Find Relief Through Physical Therapy
Want to Fix Lower Back Pain? Try There 3 Simple Tips!
Without Intervention, Your Lower Back Pain Could Be Here to Stay
Is The Way That You Walk Killing Your Back?
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Physical Therapy Just as Effective for Spinal Stenosis as Surgery
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Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here's How.
Constant Stress-Related Headaches? Here's How Physical Therapy Can Help
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Ways Nutrition Can Decrease Pain and Inflammation
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Do You Depend on Opiods to Keep You Moving? Understand how PT can Kick Your Opioid Dependence.
7 Secrets Toward Motivating Yourself to be Active
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5 Benefits of Therapeutic Massage for Athletes
Don't Let Pain Stop You From Getting Back in the Game!
Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
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9 Reasons Why You Need to Start Stretching
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How Proper Nutrition can Reduce Pain and Inflammation
The Unexpected Benefits of Stretching
How Staying Active at Work Can Increase Productivity
Still hurting? Your Diet Could Be Why
Don't let TMJ Ruin Your Day! Get the Help You Deserve
Do You Have a Sedentary Job? How to Stay Healthy and Fit Throughout the Week
How You Can Stay Active in Your 50's & 60's: 3 Tips to Get You Moving
Is Your Body Functioning Optimally? 5 Signs to Look For.
How Physical Therapy Can Correct Muscle Imbalances
The Best Sleeping Positions to Wake Up Pain-Free
Sitting is the New Smoking: How Physical Therapy Combats the Negative Effects of Inactivity
How You Should Sleep to Relieve Neck or Shoulder Pain
5 Steps to Your Fastest Run Time/Marathon
Top 5 Most Common Sports Injuries
How Stretching Your Calf Muscles Can Save Your Back
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The Secret to Increasing Your Height
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What You Eat Can Make You Hurt More
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Getting to the Root of the Problem! Don't Mask the Symptoms With Meds
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With the last game of the season coming up this weekend, the psychology session was geared to be a reflection but also motivation for the final match. The girls were so creative and embraced the task. I think my abdominal muscles are going to be sore tomorrow with the hour of laughter. Highlight was the "converted" Michelle coming up with words of team work, dedication, motivation etc. A vast array of psychology words!! My job is done (for anyone knows Michelle ;))
But yes great team work, communication, and most of all, enjoyment. Great to see the girls let loose and even with stepping out comfort zones, taking a task and using such creativity and openness. Well done!
Tracy Donachie, MSc in Performance Psychology.
May 2019


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Joe Burgess looks ahead to Wigan Warriors' next game against Catalans Dragons at the DW Stadium on Friday night.
The winger believes the clash will be a 'big game' as the Warriors look to secure second place in the Betfred Super League table."
Burgess: "The confidence we have is showing in games."
Joe Burgess is expecting a 'big game' when Wigan Warriors welcome Catalans Dragons to the DW Stadium on Friday night.
Adrian Lam's side moved into second place in the Betfred Super League table after their victory against Wakefield Trinity on Sunday afternoon.
Burgess states how important it is for the Warriors to win their two final games of the regular season; but also knows that their remaining two opponents will make it tough.
"It will be a big game because we need to secure that second spot. Catalans and Castleford will make it difficult for us because any team coming to the DW wants to turn us over, regardless of their situation."
image: https://www.wiganwarriors.com/admin/res ... -w1600.jpg
Burgess in training this week
Ahead of their game against the Dragons, Wigan have been cementing their game plan and recovering from the Wakefield game.
"When there is short turnaround training is just about ticking over and making sure we know our roles. Games away against Trinity always feel tough, so when Powell went over you could see how buzzing we were."
Throughout this season, the Warriors' form has improved week on week, and now find themselves on a run of ten wins in 11 games.
Burgess notes how 'confident' the squad is heading into the backend of the season and into the playoffs.
"We have timed it right again and come good at the business end of the season. The confidence we have behind us and that is showing in games."
He adds jokingly, "We were just teasing all the fans, going from almost relegation to second place."
image: https://www.wiganwarriors.com/admin/res ... -w1600.jpg
Burgess scored three tries vs Catalans at the DW Stadium earlier this season
The last time the Warriors came up against Catalans was at the Nou Camp, where the Perpignan team came away 33-16 winners.
"We don't want another performance like that," says the 24-year-old. "It was an embarrassing display, so we need to be patient and work on getting a better result."
Wigan did record a much more positive result when the two teams met at the DW Stadium back in March, producing a 42-0 victory, with Burgess bagging himself a hat trick.
"Hopefully their will be more of the same, Marshy went over for a hat trick last week so hopefully I can get one on Friday. Whether I score or not, I just want to help the team out as much as I can because it is about getting that win."
A few familiar faces will return to the DW as part of Steve McNamara's squad, including Sam Tomkins, Lewis Tierney and Michael McIlorum.
"Old team mates always give that bit more when you play against them. Catalan's have got some big players, with some threatening forwards."
He continues, "these games are not practice for the playoffs because we are still fighting for second, but we want to play well to secure our spot for the big games."
https://www.wiganwarriors.com/news/2019 ... GJArRTJ.99
We're still fighting: Burgess
Discuss all things Wigan Warriors. Comments and opinions on all aspects of the club's performance are welcome.
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We're still fighting: Burgess
Anyone can support a team when it is winning, that takes no courage.
But to stand behind a team, to defend a team when it is down and really needs you,
that takes a lot of courage.
But to stand behind a team, to defend a team when it is down and really needs you,
that takes a lot of courage.
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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.
In 2016 it's hard to miss the success of startups that seem to be flourishing around you — Shyp, Houzz, Slack, Product Hunt, Postmates, Betterment, and many, many more beyond that. Thanks to the tech boom, there are more people involved in the industry than ever before, with each of them offering a unique perspective on what they believe to be market behavior.
If you want to start a small business and have the same success as those prominent startups, Udemy is currently offering a course entitled "Startup Masterclass: 7 Lessons From 7 Silicon Valley Gurus" that could suit your needs. The course gives students an inside look at the mindset of project managers for some of the most successful teams in the start-up world, including Facebook, Slack, and Dropbox. Through lessons, they'll espouse the secrets of the trade that helped their companies rise above the competition and continue growth past the "start-up" stage.
The course usually runs for $50, but if you use the code "INSIDER229" at checkout you can enroll for just $19 through the end of February. If you've been trying to get your small business off the ground for a while, but never knew where to begin, this is a pretty good place to start.
Startup Masterclass: 7 Lessons From 7 Silicon Valley Gurus, $19 (originally $50), available at Udemy. [62% off with the code INSIDER229]
Disclosure: This post is brought to you by Business Insider's Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we get a small share of the revenue from the sale from our commerce partners, including Amazon. Jeff Bezos, CEO of Amazon, is an investor in Business Insider through his personal investment company Bezos Expeditions. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback.


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Cash Energy Service Aids You Convert Your Junk Car Into Cash
11 Sep 2017 11:24
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EDMONTON – Thompson Rivers' soccer season to remember has another shining moment.
TRU WolfPack forward Mitchell Popadynetz has been named the 2017 Canada West Men's Soccer Player of the Year after leading the 'Pack to the playoffs for the first time. The fourth-year becomes the first player in TRU program history to claim the conference's top individual award.
Popadynetz, along with UBC's Victory Shumbusho (Rookie of the Year), Alberta's Tolu Esan (Student-Athlete Community Service), and Trinity Western's Mike Shearon (Coach of the Year) were named as the conference's major award winners Thursday, ahead of this weekend's CW Final Four hosted by UBC in Vancouver.
Earning team accolades are the Victoria Vikes, who take home the Fair Play Award after being handed 11 yellow cards during the regular season.
In addition to the conference's major award winners, the Canada West all-star and all-rookie teams were unveiled, with the Alberta Golden Bears leading the way with seven combined players honoured.
Alberta, along with the host UBC Thunderbirds, Trinity Western Spartans, and Popadynetz's WolfPack take to the pitch Friday, Nov. 3 in CW Final Four semifinal action, before the conference season concludes Saturday with the CW bronze and gold medal games.
PLAYER OF THE YEAR – Mitchell Popadynetz
Thompson Rivers WolfPack
Nelson, B.C.
For the first time in their four-year history, the TRU WolfPack can claim the conference's top player as their own, as Mitchell Popadynetz has been named the CW Men's Soccer Player of the Year. He nows moves forward as the CW nominee for the Joe Johnson Memorial Trophy as national player of the year.
Popadynetz was dynamic for the 'Pack this season, leading the team offensively with seven goals, 10 assists, and 17 points. The Maple Ridge, B.C. native's 10 assists topped the conference, while his 17 points tied for first in Canada West with Alberta's Ajeej Sarkaria – last year's Player of the Year.
Popadynetz's play was pivotal to Thompson Rivers' success this season, as the team finished 3rd in the Pacific Division with a 6-3-6 record and qualified for the CW playoffs for the first time in their brief CW history.
TRU and their newly crowned Player of the Year are set for this weekend's Final Four, and will then host the nation's best, as the 2017 U SPORTS Men's Soccer Championship is headed to Kamloops, B.C. Nov. 9-12.
ROOKIE OF THE YEAR – Victory Shumbusho
UBC Thunderbirds
Chilliwack, B.C.
Seven goals in just 10 games. That says it all for UBC's Victory Shumbusho, who was dominant for the Thunderbirds this season.
After spending last season with Vancouver Whitecaps Residency, Shumbusho was dynamic for UBC in 2017, finishing tied for third in the conference with seven goals, while accounting for nearly 25 per cent of the T-Birds offence this season (30 goals for).
It's been a remarkable journey to UBC for Shumbusho, who was born in Congo, left for Uganda with his family due to civil war at the age of nine, and eventually settled as a refugee in Chilliwack.
Now, he's a worthy Canada West award winner with his sights set on claiming the U SPORTS Lou Bilek Award as national rookie of the year in a week's time.
STUDENT-ATHLETE COMMUNITY SERVICE – Tolu Esan
Alberta Golden Bears
Calgary, Alta.
Along with leading the Bears to a 2016 U SPORTS national title, where he was named tournament MVP, Tolu Esan has also delivered off the field during his time at the University of Alberta.
Esan serves as VP, Programming for the University Athletics Board, which is a student-athlete led community service group. He has also been involved in helping fellow student-athletes in a variety of ways, including Alberta's first-year athlete mentorship program, and the Bear Pause initiative, which is a student-athlete support group that assists with the stress associated of being an athlete and balancing academics.
He now moves forward as the conference's nominee for the U SPORTS Student-Athlete Community Service Award.
COACH OF THE YEAR – Mike Shearon
Trinity Western Spartans
2nd season
In just his second season guiding the Trinity Western Spartans, Mike Shearon is the Canada West Coach of the Year.
In his first two years as the TWU bench boss, Shearon has led the Spartans to back-to-back Canada West Final Four appearances, earning a Canada West bronze medal in 2016, which was the program's first conference medal since 2008. Last season, Shearon helped TWU to a nine-win regular season, which equaled the Spartans second best win total in program history. He followed that up with an 8-4-4 record this season, which was good for second in Canada West's Pacific Division.
Prior to 2010, when he was promoted to associate head coach, Shearon was an assistant coach with the Spartans from 1998-2002 and 2004-2009. During that stretch, he helped the Spartans to three U SPORTS medals (silver in 2006 and 2008 and bronze in 2005), three Canada West championships (2005, 2006 and 2007) and three Canada West league titles (2003, 2004 and 2007).
First Team
GK / Connor James / Alberta / 4th / Edmonton, Alta. / Business
D / Noah Cunningham / Alberta / 2nd / St. Albert, Alta. / Education
D / Elie Gindo / Trinity Western / 5th / Langley, B.C. / Business Administration
D / Bruno Zebie / Alberta / 3rd / Paris, France / Phys. Ed. & Recreation
D / Hamish Walde / UBC Okanagan / 3rd / Salt Spring Island, B.C. / Applied Science
D / Jacob Powell / Saskatchewan / 3rd / Vancouver, B.C. / Business
O / Ajeej Sarkaria / Alberta / 2nd / Edmonton, Alta. / Business
O / Victory Shumbusho / UBC / 1st / Chilliwack, B.C. / Arts
O / Mitchell Popadynetz / Thompson Rivers / 4th / Nelson, B.C. / Business
O / Bori Falaye / Calgary / 2nd / Calgary, Alta. / Engineering
O / Isaac Koch / Victoria / 3rd / West Kelowna, B.C. / Social Sciences
Second Team
GK / Mitch McCaw / UBC Okanagan / 5th / Calgary, Alta. / Management
D / Connor Guilherme / UBC / 2nd / Thunder Bay, Ont. / Science
D / Jeff Blake / Mount Royal / 5th / Calgary, Alta. / Business Administration
D / Gordon Hall / UNBC / 4th / Chilliwack, B.C. / Forest Ecology & Management
D / Sam Gagne / Calgary / 1st / Airdrie, Alta. / Arts
D / Finlay McPhie / Thompson Rivers / 4th / Vernon, B.C. / Business
O / Ajay Khabra / Alberta / 5th / Edmonton, Alta. / Science
O / Leighton Johnson / Trinity Western / 4th / Strathmore, Alta. / Education
O / Tolu Esan / Alberta / 5th / Calgary, Alta. / Engineering
O / Ryan Glanville / Thompson Rivers / 5th / Williams Lake, B.C. / MBA
O / Tofa Fakunle / UNBC / 5th / Calgary, Alta. / Psychology
GK / Sebastian Colyn / Trinity Western / Langley, B.C. / Business Administration
D / Sam Gagne / Calgary / Airdrie, Alta. / Arts
D / Sam McDonald / UBC Okanagan / Kelowna, B.C. / Management
D / Josh Banton / Thompson Rivers / London, England / Psychology
D / Jan Pirretas-Glasmacher / Thompson Rivers / Barcelona, Spain / Business
D / Joshua Munoz / Mount Royal / Winnipeg, Man. / Open Studies
O / Dominick Zuczek / Calgary / Calgary, Alta. / Engineering
O / Easton Ongaro / Alberta / Edmonton, Alta. / Arts
O / Victory Shumbusho / UBC / Chilliwack, B.C. / Arts
O / Kwame Opoku / Saskatchewan / Calgary, Alta. / Engineering
O / Patrick Izett / UBC / Delta, B.C. / Arts
Alberta Golden Bears – 7
Thompson Rivers WolfPack – 5
UBC Thunderbirds – 4
Calgary Dinos – 4
Trinity Western Spartans – 3
UBCO Heat – 3
Mount Royal Cougars – 2
UNBC Timberwolves – 2
Saskatchewan Huskies – 2
Victoria Vikes – 1


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Bloons TD 5 v1.2 Apk | 73 MB | Mediafire
Requires Android:2.3 and Up
The Bloons are back in the most popular tower defense series in history.
Game review:
The Bloons are back and this time they mean business! Build awesome towers, choose your favorite upgrades, hire cool new Special Agents, and pop every last invading Bloon in the best ever version of the most popular tower defense series in history.
Featuring an all New Tower and Special Agent, glorious high res graphics, original Tracks and Special Missions, a whole new tier of Specialty Building upgrades, and a never-before-seen Monkey Lab to upgrade your towers, Bloons TD 5 delivers hours of fun and challenging play to fans and new players alike.
"Nations need to brace themselves for a complete loss of productivity"
– Jayisgames, 4.7/5.0
Never Before Seen Exclusive Features:
★ A brand new tower – Heli Pilot
★ Exclusive new Special Agent – Radadactyl
★ All new Monkey Lab – researches unique abilities and tower upgrades
★ Specialty Building Tier 4 Upgrades
★ Exclusive tracks
Hours and Hours of Awesome Gameplay:
★ 18 powerful towers with Activated Abilities and 2 upgrade paths
★ 10 Special Agents
★ 24 Tracks
★ 10 Special Missions
★ 250+ Random Missions
★ New Bloon enemies – tougher Camos, Regrower Bloons, and the fearsome ZOMG
★ 50+ Achievements
★ 3 different game modes
★ Freeplay mode after mastering a track
★ 3 difficulty settings and family-friendly theme so anyone can play
And that's just the beginning – heaps of planned updates will keep Bloons TD 5 fresh, fun, and challenging for many months to come. Now it's time to pop some Bloons!
What's in this version:
- Update 1.2 is now live and we've added a ton of awesome content, including
- an all new Tower, Track and Game Mode!
- The brand new intermediate track, Workshop has a reasonable degree of challenge and is perfect for the awesome new tower, The Engineer. This unique tower can be upgraded to access the all powerful sentry guns.
- We've also added in the ability to unlock Fast Track. This allows you to bypass early rounds and start from round 26 with $5000 in cash.
Download (APK + OBB)
Visit Apkarchive.com for More Android Apps,Games & Themes


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CONFIDENT Glen Johnson is targeting a top four finish with Liverpool this season after the full-back celebrated another England call-up.
The Anfield star believes the arrival of manager Roy Hodgson and new signings such as Joe Cole have brought renewed optimism ahead of the new Premier League campaign. Click here for our LFC updates on Twitter.
Johnson also hailed the decision by striker Fernando Torres to commit his future to the club and is now relishing the opening fixture when the Reds host Arsenal on Sunday.
The former Chelsea and West Ham United player, selected in the 20-man squad by England manager Fabio Capello to play against Hungary on Wednesday night at Wembley, believes his club have issued a statement of intent with their summer work off the field.
Steven Gerrard is the other Reds player to receive the nod from the national side with new Liverpool star Cole omitted from the Capello team which flopped in South Africa.
"I was always hoping Fernando would stay," said Johnson.
"Liverpool stayed strong and we have kept our best players. That's a statement in itself.
"I've known Coley for years and it's nice to have another Cockney voice around the place.
"He opens defences and I think he will be a great player for Liverpool.
"It definitely feels like a new start.
"We are hoping it will be better this year - everybody wants to get back into the top four. Fourth is the benchmark."
"Roy is putting his thoughts to the team and knows what he wants.
"He concentrates on the organisation and how we defend."
Jamie Carragher is the other Liverpool player from the World Cup not to feature in the England squad for Wednesday night after he announced his international retirement upon England's exit at the hands of Germany.
Philipp Degen has finalised his season-long loan move to Stuttgart – as Liverpool are linked with bringing Peter Crouch back to the club.
The Swiss full-back joined the Anfield outfit in the summer of 2007 but failed to hold down a regular place in former manager Rafael Benitez's team.
Signed on a free transfer, international Degen has featured just 13 times for Liverpool's first team since his arrival so moves to Germany in search of games with the Bundasliga outfit.
Degen said: "I'm looking forward to the challenge and the wonderful VfB fans.
"I really want to make use of my chance. It's fantastic to be working together with Christian Gross again. I had a very successful time with him in Basel."
VfB Stuttgart boss Gross added: "I know Philipp very well and rate him highly both as a football player and as a person.
"He is a very athletic and fast player, who often looks to push forward. Philipp wants to take his chance at VfB."
Meanwhile, rumours of Crouch's return to Merseyside have gathered pace over the weekend with talks of manager Roy Hodgson being ready to table a bid for the England player.
Hodgson has signalled his intent to provide support for Fernando Torres however with a limited transfer budget, Liverpool are reported to be hopeful of securing Crouch for less than the £9m club Tottenham Hotspur paid 12 months ago.


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Holistic Management of PMS/PMDD
The vast majority of women experience some level of PMS or PMDD at some point in their lives. Symptoms of PMS, also known as premenstrual syndrome, and PMDD, also known as premenstrual dysphoric disorder, impact the lives of women in many ways. The scale of PMS and PMDD is large, women may experience little or no symptoms, or they may experience debilitating symptoms – or somewhere in between the two extremes. To discuss holistic management of PMS and PMDD, it is first important to establish what the symptoms of each are. The US Department of Health and Human Services provides a comprehensive look at the symptoms of each:
PMS Symptoms
Physical symptoms of PMS can include:
•Swollen or tender breasts
•Constipation or diarrhea
•Bloating or a gassy feeling
•Headache or backache
•Lower tolerance for noise or light
Emotional or mental symptoms of PMS include:12
•Irritability or hostile behavior
•Feeling tired
•Sleep problems (sleeping too much or too little)
•Appetite changes or food cravings
•Trouble with concentration or memory
•Tension or anxiety
•Depression, feelings of sadness, or crying spells
•Mood swings
•Less interest in sex
PMDD Symptoms
Symptoms of PMDD include:
•Lasting irritability or anger that may affect other people
•Feelings of sadness or despair, or even thoughts of suicide
•Feelings of tension or anxiety
•Panic attacks
•Mood swings or crying often
•Lack of interest in daily activities and relationships
•Trouble thinking or focusing
•Tiredness or low energy
•Food cravings or binge eating
•Trouble sleeping
•Feeling out of control
•Cramps, bloating, breast tenderness, headaches, & joint/muscle pain
Will My PMS and/or PMDD Ever Stop?
When a woman experiences PMS or PMDD, it may simply be frustrating or it may greatly impact their day-to-day life. There is a myriad of prescriptions and OTC medications that can help mask and control some of the symptoms associated with PMD and PMDD, but they do not cure it, and you will likely face those same symptoms month after month until you address your holistic health.
Naturopathic & Holistic Treatment of PMS & PMDD
The range of Western medicine treatments for PMS and PMDD include antidepressants, anti-anxiety medications, prescription, and OTC pain relievers, birth control pills for hormonal regulation, OTC diuretics, and more. If those things are not something you want as part of your normal daily life, or on a recurring basis, it is imperative that you look at what the root causes of your PMS and PMDD may be so that you can begin to holistically address, rather than simply mask, the symptoms.
As with almost any illness, ailment, syndrome or disease, one of the most important places to start your treatment and healing is with your diet. What you consume directly and dramatically impacts your overall health. Do you eat a diet rich in healthy, whole foods or is it primarily processed and high in sodium and carbohydrates? There are two very important nutrients for women when managing PMS and PMDD: Vitamin B6 and Magnesium. These two nutrients impact hormonal balance, neurotransmission, and even metabolism.
Additionally, many women find that adding things like herbs as part of their holistic treatment of PMS/PMDD can help. Evening primrose oil to be beneficial in the management of breast tenderness and pain. Clary sage may help balance hormone levels. Lavender oil can help with things like stress, anxiety, and even cramps and bloating. Chasteberry can help reduce fluid retention and food cravings.
In addition, many women find that their levels of estrogen and progesterone may be out of balance throughout their cycle. If that is the case, the addition of progesterone, estrogen, or a combination may be ideal. In all these cases, it is ideal to consult your naturopath to determine which holistic and natural treatments are best for managing your unique PMS and/or PMDD symptoms.


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Figwit Is Topps With Us!
Sylvia writes: I was lovingly perusing my Topps collector cards when off the back of #57 leapt the image of our contemplative Figwit. Does the world of Figwit Fandom realize that he has his own card? I have an extra single of #57, and eleven extra complete sets of retail and European……they take on new value when one finds such a jewel! Image attached. [More]Posted in Old Main News on September 4, 2002 by xoanon


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This can be contributed to a number of factors: Habituation may cause fragrances to be perceived less or not at all, but this is normal. When you lie on your belly, the fragrance will be less noticeable than when you are lying on your back. Airflows in the room where you use the appliance may also affect the fragrance level. Your personal condition may also influence the degree in which you perceive the fragrance.
Scent granules can be ordered via:
www.philips.com/shop (the webshop is available for consumers in the Netherlands, Germany, Belgium, Spain, Italy, the UK).
The scents can also be ordered via your Innergize dealer. The dealer either has the HB080 scents in store or can order them for you.
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It is said that more than 1 million pounds a year is being injected into the communities in the local district to improve facilities and infrastructure creating affordable housing and leisure opportunities, along with additional funding for the police or I may say lack of, with the additional funding coming from raising the taxes within the area. As a matter of fact they are cutting police resources within the community and local statistics are being published showing a rise in crime of 20 percent, so something is not really adding up there.
The local council has helped to secure more than 6 million pounds from developers over the last 5 years which is funding provided by the developers for community facilities where housing is being and has been built as well as to provide so called affordable housing for those struggling to buy or rent a home. In reality less than 200 affordable houses have actually been built in the last 12 months. However developers know they have the power and know how to get around the planning rules and therefore avoid what should be their responsibility to the community to provide better / appropriate infrastructure.
In the town of Market Harborough as one example thousands of houses are being built, yet there is little in the way of infrastructure being developed to cope with the amounts of people moving to the area, for example, schools, doctors surgery's, bus routes and correct road access & condition. Lack of public transport connections for the new developments adds additional car traffic and encourages car ownership. Even more heavy construction traffic going through the newly built areas making it more unsafe and damaging infrastructure.
With more and more houses being built around our we must look at the cost of what is happening to our local wildlife and also what the communities in the newly formed areas can do to help protect areas of natural beauty.
The Welland Valley river that runs through the town is slowly being choked out of existence, what was once a thriving river with an abundance of fish for the otters and other animals to feed on and also plant life which has just been beaten into submission by the chemicals from the industrial units, farmers are also contributing to this with the chemicals being used for crops then running into our rivers.


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"God or no God?" That is the question.
Sunday, September 5, 2010
One of the biggest news this week was Stephen Hawking's release of his new book "The Grand Design", in which he argues that God did not have anything to do with the creation of the universe. In fact, Hawking states that "the 'Bing Bang' was the result of the laws of physics and did not need God to spark the creation of the universe". In other words, the universe created itself out of nothing, an idea known as spontaneous creation. Thus, the debate begins.
As expected, in a world where the majority of people belong to a certain religion, thoughts and comments against physics being the only explanation to the creation of the universe have been quickly spread throughout the web. Tweets on Twitter and video comments on YouTube are two examples of the ways people opt to share their thoughts. While a few comments clearly show support for Hawking's ideas, many others show strong disapproval against him. CNN reported that on Friday September 3rd, the same day Hawking revealed his book, religious leaders immediately responded to Hawking's explanation of existence.
Honestly, I have no clear idea about why or how we came to exist and I don't think I will be able to fully comprehend why everything exists. However, I find it really hard to believe that a huge thing, like the universe, can be created out of nothing. I believe there is an infinite source of intelligence behind the creation of the universe and I call him God. I might be wrong or I might be right, the truth is nobody knows the exact explanation behind the creation of the universe.
This is certainly a topic where opinion is important. What is your opinion on the controversy caused by Hawking's statements?


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I didn't do a NYE post and well, frankly, we've been busy...as usual! But I think now that our routine is back on track - kids back to school, us back to work - other than moving my parents (which we finish tomorrow), we are going to have a little breathing room now. Phew!
So, I thought I'd do a quick IG post about what's been going on...
If you follow me on IG these will be familiar!!
Starting from the top left - 1) that's the kids playing on the ramp of the UHaul while we loaded boxes from my parents' house for their move. 2) Emma - being too cool in my shades!!! We all got covered in some red sands from Mexico about a week or so ago and my poor truck was being neglected - so we took it to the car wash to get some pampering - 3) the kids love to watch the car wash! They also had a dental visit over their break - it was actually Aaron's first time to go and he was so great! You'd think he was a veteran - he jumped up on the chair and 4) showed 'em his pearly whites! New Year's day we made the traditional (Southern tradition) 5) black eyed peas, cabbage, and ham (pork chops) - so we'll be healthy & wealthy in the new year! ;) The 6) b&w is just a snap of my kids snuggling up together being cute watching a cartoon! The 7) gym pic was the final WOD of the year at our box...we had to snap a pic of the group before leaving! Next pic is 8) Emma using one of her Christmas presents - she loves art and she is pretty good so my dad bought her a complete set up paints, canvases, brushes, apron - everything she needs to create some beautiful art! And lastly - the kids were fighting one day so Michael made them stand and 9) hug for two minutes straight - it was pretty funny actually! Got them over their argument, though so it was effective and something we'll do again!
So, that's life lately through IG! Tonight we have gymnastics and my parents are staying with us since their old house is bare and they don't close on their new house until tomorrow...so that's what we will be doing tomorrow night - moving them in! They are going to be 4 miles from us - it takes less than 10 minutes to get there - we are all pretty stoked about it! Mom is actually overwhelmed and ready for it to be done. She isn't used to her home being in disarray - it's usually very clean & neat & tidy!! The mess is stressing her out! I wish I had inherited that trait from her. LOL


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3.1 Philip Lim
Is anyone else intrigued by the sleeveless jacket/coat mini trend? I wouldn't want to flash my arms necessarily but with a fine knit underneath I think it could be quite appealing. I bought a vastly discounted short-sleeved Cerruti trench a few years ago which I adore, and it has definitely opened my mind to a slightly unconventional coat shape.
And you know me, I like something new.
(Images via Matches)


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Korean Air to Start Flying A380s from LAX to Asia
Airlines & Airports Kate Rice October 05, 2011
Korean Air will start flying A380s out of Los Angeles International Airport next week. Los Angeles Mayor Antonio Villaraigosa will cut the ribbon allowing Korean Air flight 018 to board and depart LAX at 12:30 p.m., Oct. 11. It will be the first A380 flight to Korea from LAX.
Currently, Korean Air is the only airline offering A380 flights to Asia from both Los Angeles and New York. Korean Air's A380 has only 407 seats – 12 Kosmo First Class suites and 301 Economy Class seats on the first level, with the upstairs featuring 94 lie-flat sleepers spaced six feet apart. The aircraft also features three bars. In addition to the hosted Celestial Bar, there are self-serve bars located in First Class and at the front of Prestige Class. For more information, visit www.koreanair.com.
For more information on Asia
For more Airlines & Airports News
You may use your Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook information, including your name, photo & any other personal data you make public on Facebook will appear with your comment, and may be used on TravelPulse.com. Click here to learn more.LOAD FACEBOOK COMMENTS


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Astrid Sofa
Regular price $2,495.00
The Astrid Sofa is a contrast of curves and angles, combining slender, sloping armrests and a reversible, button-tufted seat cushion with an elevated truss-style exterior wood frame. The base features exposed external supports on the back, which make the Astrid a striking design from every angle. Two loose cushions and slender arms maximize comfort and lounge space.
- Seat cushion is comprised of medium density polyurethane foam surrounded by a feather blend for relaxed comfort.
- Loose toss cushions are comprised of a feather blend.
- FSC®-Certified solid Ash truss style base.
- Plastic bumpers prevent floor damage.
- Sturdy steel metal inner frame.
- Manufactured to meet California TB117-2013 fire safety standards without the use of flame retardant additives in the upholstery foam.
W82" x D35" x H28". Seat height 15".
Made by Gus Modern.
Please note: Some Gus Modern products do not qualify for free shipping. Please contact us ahead of time to get a quote for shipping.


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Arms of Morpheus. Dreams interpretation
child enters or falls into the waterChild enters the water , the child out of the water , the child splashing in the water dives - itthe idea of childbirth. Desire to give birth . Child can swim and bath and basin .
Example: " The dreamer went to visit and saw a child snorkel and
wetsuit swims laps as a " space suit " , in the bath , in one or the other
side. " Interpretation: The child , who was in visiting the dreamer , dream caused represents the desire to give birth . Bath is a belly (womb). Child rescued from water baby ,pulled out of the water. You are saving someone pull out of the water - it is again the fantasy of sorts,desire to give birth .Here also must pay attention to what you see around you : spring, summer , heat, joyfully . So the most favorable prospects .But you see the fall, winter, cold , ice, feel anxiety, fear . So you want
birth , but at the unconscious level to assess its capacity as unpromising .
Example from the Bible story of the birth of Moses : " ... Pharaoh's daughter saw the
basket among the ...cane ( by the river ) ... opened it, saw the child , took pity on him ... ... and it washer son " ( Exodus 2:1-8 Byblos ) .
In Russian folk tales are not uncommon , when a childless couple makes a baby out of the river ,floating or lying on the river bank in a cradle or basket. That in the language of symbols mean : they gave birth .
Example dreams leads Artemidorus : " A woman dreamed seven cots are floating in
water " and she really gave birth over the years to seven children.
In symbolic action " ducking - out of the water " very deep roots . Even in the sacrament of baptism : immersion in the baptismal font (or river) - symbolizes death . A way out water - the revival (birth) , or rather a new birth .
Example: " Dream. Dipping into the water with the child ." The dream may be :
a) the desire to havechild , and
b) thought women bedtime were associated with the theme of baptism of the child , and
c) possible child is ill or have other problems and it is symbolically re- creates it , already healthy , ie it is the wish of recovery during sleep.
In dreams are not always present only the characters . Can be represented by a real situation , or seen in movies. This is a reminder to you or to dream about something or background against which other events develop .
For each symbol voiced multiple values. There may be others that are not represented here , with the expectation that you will not passively accept the information . Become actively involved in the interpretation of dreams ..
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The theme of "water" is represented on this page fully
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You can substitute the toppings on your graves for anything you like.
They make Halloween candies so you can top them with candy corn or candy pumpkins or bones instead if you like.
And you can buy the already made icing to pipe on your cookies if you prefer.
The eyeballs are easy too and they taste just like white chocolate covered Reese cups. Yum!
Hope you enjoy these and I hope to see how yours turned out and what you create for Halloween.
Spooky Graveyard Parfait
These spooky graveyards are so easy to assemble and can be made with store-bought ingredients.
It's a perfect project to give your kids to make to enjoy the holiday.
Adding your own touch is easy. And the best part is you get to eat them afterward.
What You Need
- 2 Boxes of Chocolate Pudding Mix or you can use snack packs.
- 10 Oreo Cookies
- 1 Package of Lorna Doone Cookies
- 1 Cup of White Chocolate Chips
- 1/2 Cup of Confectioners Sugar
- Water
- Red, Blue, and Yellow Food Coloring
- 1 silicon mold to make skulls (optional)
1. Fill your parfait cups to the top with chocolate pudding.
2. Remove the filling from the Oreos and pulverize them in a food processor. If you don't have a food processor, just stick them in a ziplock bag and crush them.
3. Sprinkle the crushed Oreo on top of each pudding cup to make the dirt.
4. Melt your white chocolate chips in the microwave on intervals of 10 seconds, then pour the chocolate into the molds. Refrigerate for 10 minutes to set. Remove the skulls from the mold carefully, and place one skull on each grave. This step is optional, you can easily substitute the skulls for store-bought candy bones, or pumpkins.
5. Mix the confectioners sugar with enough water to make a thick icing. Add equal parts of red, blue and yellow food coloring to your icing. Mix well. You want to make the color black.
6. Pipe two dots on the skull for eyes, and on the back of a Lorna Doone cookie, write RIP and a date. Let sit for 5 minutes to set. Place the cookie behind the skull to make the tombstone.
Spooky Bloodshot Eyes
What You Need
- 2 Cups of Confectioners Sugar
- 1/2 Cup of Peanut Butter
- 3 Tbsp Of Butter
- 1/2 Cup of White Chocolate Chips
- 1 Tbsp Of Water
- Chocolate M&M Candies
- Red Food Coloring
1. In a mixer, combine 1 cup of confectioners sugar, peanut butter, and butter. Mix until well combined. Shape
2. Shape the mix into bite-sized balls and line them on a cookie sheet. Refrigerate for 10 minutes to harden them.
3. Melt your chocolate chips in the microwave on intervals of 10 seconds each, and then roll each peanut butter ball in the chocolate until covered. Allow the excess to drip off and place them on a cookie sheet lined with wax paper or a Silpat.
4. Insert one M&M candy into the top of each ball to make the pupil.
5. Mix one cup of confectioners sugar with water and drop 3 drops of red food coloring to make red icing.
6. Pipe the red icing around the outside of the eye to make bloodshot eyes.


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SA220 with Mixer Set-up
View Single Post
The Kid!
Registered User
Join Date: Jul 2015
Location: Buffalo, NY
Posts: 1,647
Originally Posted by
Can someone recommend a small simple mixer to use in conjunction with the SA220 and briefly explain how I would hook it up? I've never run anything other than the SA220 before. Do I input everything into the mixer and then all those outputs somehow go into the two SA220 inputs?
The Soundcraft EFX8 or EFX12 mixers are fantastic. I'd chose which one based on how many channels you think you'll need, then double it. You always end up using more channels at some point. I use the EFX8 for Solo/Duo/Trio gigs.
Run everything through the mixer first, then run out of the mixer to the XLR input of either channel 1 or channel 2 of the SA220. There is no need to run into both channels of the SA220, and it might even cause issues. Edit: you can bypass the Fishman Pre's by running into the monitor in. That should work better.
The EFX8 and EFX12 have great EQ, Pre's, and FX. Set the EQ on the SA220 flat as you'll have more control at the mixer. High/Mid (with sweeps)/Low vs. just High/Mid/Low on the Fishman.
With a mixer, you can place the SA220 wherever it makes the most sense in the room, and have the board within reach to make any adjustments.
If you can, find a good sound person to teach you how to properly use a mixer. It will be worth its weight in gold. Ask them about gain staging, EQ, how to use negative EQ, mid sweeps, and FX. Have them teach you on your gear preferably in an empty venue if you can get access.
They probably won't charge you much if they don't have to haul anything, and you will get a great hands on experience. Best of luck with your setup!
The Kid!
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Turning Point Propellers EX3-1011 Mach3 3-Blades Propeller, Right Hand, Stainless Steel
$195.49 $229.99
Turning Point Propellers EX3-1011 Mach3 3-Blades Propeller, Right Hand, Stainless Steel. Turning Point has taken the proven techniques that led to Hustler and applied them to their stainless steel propellers. Combining stronger materials, more corrosion resistance, higher gloss and new casting technology with Turning Points cutting-edge designs gives you the new Express Mach3 Propellers. Turning Point has completely re-designed the stainless propeller production process to bring state-of-the-art casting technologies and race-proven finish and tuning practices to their new line of Express props. Turning Points SpeedShop Blueprinting and MaxSpeed Dyno Balance processes are standard on every prop. Turning Point's new proprietary stainless steel, TP17, has over 20 percent more chromium than the competition for improved finish and corrosion resistance. This allows Turning Points engineers and designers the freedom to produce radical new designs that will help you wring the best performance out of your boat.SpeedShop BluePrint processMaxSpeed Dyno balance processesProprietary stainless steel, TP17Best In-Class reversibilityTuned vents for fast hole shotPerformance tuned pitch & rake angles
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Water Conservation
On January 17th, 2014 Governor Brown declared a drought emergency in the State of California. The State Water Resources Control Board approved an emergency regulation on July 15, 2014 to ensure water agencies and their customers increase water conservation efforts. Though the statewide drought was declared over in 2017, Southern California, and Orange County in particular, remain in a moderate drought due to low groundwater basin levels. The Westminster Water Division asks all residents to continue to use water wisely.
The City of Westminster has updated its permanent water restrictions and asks residents to Make Conservation a California Way of Life. To see a comprehensive list of permanent restrictions, view our Permanent Water Restrictions or view Municipal Code Chapter 13.14.
Top Water Saving Tips
- Reduce outdoor watering frequency and station time
- Wash full loads of laundry
- Replace older washing machines with a high efficiency one
- Turn off water while brushing your teeth
- Turn off water when washing dishes by hand
- Clean the driveway with a broom instead of a hose
- Water the yard late at night or early morning
- Fix a leaky toilet (or replace with a high efficiency toilet)
- Use a low-flow showerhead
- Capture running tap water for house plants or your garden
Rebates for purchasing water conserving appliances and irrigation devices are subject to change due to funding availability.
For information about current rebates please visit www.ocwatersmart.com