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Brian, as I work to restore/restructure my detector arsenal,
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December 01, 2017 12:49AM
Registered: 9 years ago
Posts: 3,522
I am naturally holding out hope that my stolen detectors will turn up somewhere around the greater Portland metro area. Garage Sale, Second Hand Store, Pawn Shop, ??? I have found the serial number for my pristine Tesoro Bandido II µMAX, and it was not on the stock rod. I bought a new matte finish gold rod like they currently use last January for it, plus it had the thin, white-colored 6" Concentric coil.
My Nokta Impact was serial number 007 or 0007. The CoRe had the upper and middle rods powder-coated an 'Edge Red' color and the two Relic units had their two rods powder-coated an 'Edge Blue' color. The only ones like those are what I have in my arsenal today. The thieves also stole ALL of my extra search coils, rods wireless headphones, corded headphones, etc. for all of my Nokta detectors with three exceptions: At Mont Jr.'s shop, I had my 2nd Impact w/5X9½ open frame, a Relic w/5½X10 solid Concentric, and CoRe w/7X11 DD. Also, at home in my den, I had a 5½X10 DD on my Gold Plus that had a broken dog-ear on the coil.
Dilek, at Nokta/Makro, is a very busy person and is also quite aware of several
(probably many)
metal detecting forums
(to include this one)
and could see that I suffered quite a loss. I held off a few weeks partly hoping my stolen goods would have been found and dealing with family matters, then after one month and no word about any recoveries, I bought an 'as new' Nokta Impact Pro Pack that got me some of the coils. I then nabbed a very, very clean FORS CoRe from one fellow and a nice FORS Relic from another guy.
Dilek and the good folks at Nokta helped me out, even before my replacement Impact arrived, with some search coil needs. I got a box with a 5½X10 DD Gold Plus/Relic replacement coil for my damaged coil; a new FR-24 and FC-24 that Dilek had previously let me know I would get when they were in production; and
she replaced my two favorite search coils for the Impact. The 7" Concentric, that is out there somewhere on '007', and the 5" DD, that was in the detector bag on a spare lower rod.
That then satisfied my search coil resupply for the Impact with the two she sent and those in the Pro Pack I purchased, and now I have all of them ...
. Then last week, before Thanksgiving, I stripped down the upper and middle rods of the replacement CoRe and Relic and got them in and powder-coated so both my CoRe's are 'Edge Red' and the two Relic devices are 'Edge Blue.' I don't care to have just a portion of a two-piece metal rod set being one colorful and the other a basic black
(like with your MX Sport)
, I like my detectors to stand out in a crowd and be more colorful.
My CoRe, CoRe, Relic, Relic and MX7 make up the five current 'colorful' members of my
Regular-Use Detector Team
, leaving only my Impact, Impact devices to remain their factory black color, complemented by a black Vaquero and Mojave and a gold Silver Sabre
MAX to make up the other five detectors in that 'team' dressed in their factory attire.
Oh, I have now added one helpful tool to my detecting arsenal. On my round-trip to White's on Wednesday I bought the Ground Hawg shovel they offer and I think it will take the place of my cane in some of those open areas like
'Lone Tree'
in Oregon,
'Twin Flats'
'Grants Station'
in Utah and similar places. Too many shovels have a shorter handle and can't function as a cane. Unfortunately for me, a 'tool' I need for my everyday metal detecting. White's Ground Hawg is longer than many relic hunting shovels and is actually about ½"-1" longer than my cane, but I figure about an inch of the shovel blade tip might poke into the ground as I maneuver around resulting in a 'just right' overall length.
It will also make digging in a lot of those tough areas a lot easier. Hard dirt, or in the tough root growth of some of the dense short weed matter like in
where a hand-digger is very challenged. Of course, to take care of the digging when I am getting around w/cane and can't shovel things up in nicer condition areas, I'll be using my new White's Digmaster hand-tool and relegate my Lesche Digger to my 'loaner group' of detectors and tools.
So, I'm back-in-business and ready to get out detecting. All I need is some of that pleasant wintry weather Tom B. gets down there in the Mesa AZ area during winter. With an overcast high today of 34° and we're already getting close to the forecast low of 26° tonight, I do envy him during this season when it comes to weather.
I really think I am going to be a part-time 'snowbird' and get away to St. George, Utah or into Arizona for a week or two this winter. Hook up my trailer and go have fun ... and stay warmer while doing it, too. Get an early start on my Annual Coin Count.
I wish a Merry Christmas and Happy Holiday Season to you and 'thanks' for your concerns about how things are going for me. And 'Thank Yous' and best wishes also to Dilek at Nokta, the three fine folks who parted company with detectors I needed to get back where I was, and to Tom B. and some folks at White's for taking care of some of my other shopping needs for a pre-Christmas gift I gave myself ... early.
"Your EYES ... the only 100% accurate form of Discrimination!"
Stinkwater Wells
Trading Post
Metal Detector Evaluations and Product Reviews
... or ...
Vista 'X' / Vanquish 540 / CoRe, Relic & Simplex + / Bandido II µMAX & Silver Sabre µMAX / XLT / ORX
Killer B's 'Hornet' & 'Wasp'
White's 'Pro Star'
Detectors are listed alphabetically by Brand. Models are chosen based on search site conditions.
All working well today to make memories for tomorrow.
NEARING THE END of 2017 -- Request from: Jimbola, Monte, Rich (UT), Remfire, Sodbuster and zincoln.
November 28, 2017 10:37AM
Re: NEARING THE END of 2017 -- Request from: Jimbola, Monte, Rich (UT), Remfire, Sodbuster and zincoln.
November 29, 2017 01:30PM
Brian, as I work to restore/restructure my detector arsenal,
December 01, 2017 12:49AM
Re: NEARING THE END of 2017 -- Request from: Jimbola, Monte, Rich (UT), Remfire, Sodbuster and zincoln.
November 28, 2017 03:47PM
Jim, 'Thank You' for your response, and
November 28, 2017 07:06PM
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Maple-Cinnamon Coffee
Why I Love This Recipe
Ingredients You'll Need
6 Tbsp. ground MAXWELL HOUSE Decaffeinated Coffee
1/2 tsp. ground cinnamon
1/2 cup lite maple-flavored or pancake syrup
4-1/2 cups cold water
6 Tbsp. thawed COOL WHIP Sugar Free Whipped Topping
PLACE coffee in filter in brew basket of coffee maker; sprinkle with cinnamon.
POUR syrup into empty pot of coffee maker. Add water to coffee maker; brew. When brewing is complete, stir until coffee mixture is well blended.
TOP with COOL WHIP.
Kraft Kitchens Tips
Lemon Viennese Coffee
Prepare as directed, substituting 1 Tbsp. lemon zest for the cinnamon and 1/3 cup honey for the syrup.
Special Extra
Use a cinnamon stick as a stirrer for each cup of coffee.
Prepare using regular syrup and COOL WHIP Whipped Topping.
Questions, Comments & Reviews
More Great Recipes: Coffee
Disney's Tinker Bell Secret of the Wings CookbookBy BakeSpace Fairies
6 Recipes476 Downloads

subset: commoncrawl


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"Under this thin veneer of modesty lies a monster of greed. I drive away faint praise, beating my little chest, waiting to be named Sun God, King of America, Idol of Millions. I don't want to say 'Thanks, glad you liked it.' I want to say 'Rise, my people.'" Iconic storyteller: Garrison Keillor, Time Magazine, thanks Kelly Cat!
Oprah's latest book club selection is A New Earth and it discusses the forces of "ego" and the effort for a spiritual life to be focused in the "here now" Tweetey at her blog is reading and writing about her response to Tolle's book. I thought it might be interesting to see what eastern philosophy and meditation practitioners mean by ego as opposed tot he scientific and psychological definitions.
Ego as Freud discussed was his translation from Latin ego="I myself" and German "the I". The function of the ego was with individual's safety and allows some of ones desires to be expressed. In order to providea each person with this self-organizing princple the ego has defense mechanisms: Denial, displacement, intellectualization, fantasy, compensation, projection, rationalization, reaction formation, regression, repression and sublimation were the defense mechanisms Freud identified.
According to both the psychological and spiritual definitions of "ego" it is these defense mechanisms that can make a person dysfunctional...
A simple psychological definition of the ego is something like the "self-organizing principle," that all-important command center in the psyche that coordinates the different aspects of the self. And that command center must be in good working order for a human being to be able to function in the world with any reasonable degree of competency. The ego as self-organizing principle is neither positive nor negative; its function is mechanistic, and in that, it has no self nature. from here
But there is another definition of ego, and the ego in that definition has self nature. The human face of that ego is pride; is arrogant self-importance; is narcissistic self-infatuation; is the need to see oneself as being separate at all times, in all places, through all circumstances—and that ego is the unrelenting enemy of all that is truly wholesome in the human experience. When this ego is unmasked, seen directly for what it is, finally unobscured by the other expressions of the personality, one finds oneself literally face-to-face with a demon—a demon that thrives on power, domination, control and separation, that cares only about itself and is willing to destroy anything and everything that is good and true in order to survive intact and always in control. continued...from here
A popular Jewish joke goes like this:
Chaim, a new student, arrived at the Novardok Yeshiva. Being a novice and not knowing exactly what was expected of him, he simply observed what the other students were doing and copied them. When it was time for davening, observing his fellow yeshiva students engaged in fervent prayer and shokeling back and forth with great intensity, he did the same. During the period for Talmud study, he mimicked the others with their sing-song chants and exaggerated hand gestures. Finally, it was time for mussar self-examination, when each student retreated to a private corner, beat his fist remorsefully against his chest and repeated the refrain in Yiddish: "Ish bin a gor nisht! Ish bin a gor nisht!" ("I am a complete nothing!") Observing the behaviour of these students, Chaim sat down and, pounding his fist against his chest, likewise repeated the same mantra: "Ish bin a gor nisht! Ish bin a gor nisht!" One of the veteran students seated nearby observed Chaim disdainfully, turned to another old-timer and commented, "Look at this one! He's been here just one day, and he already thinks he's a gor nisht!"
The concept of bitul ha-yesh, literally the "negation of substance", first appeared in certain schools of kabbalah and came to prominence with Rabbi Yisroel ben Eliezer, better known as the Baal Shem Tov, founder of the 18th century pietist Hasidic revival in Eastern Europe. The idea of "annihilating the ego" is well-known from different forms of Eastern mysticism as well as in Sufi and Christian mystical thought. It has resurfaced with contemporary spirituality, including the new pop kabbalah, so that once again many spiritual seekers are pre-occupied with this arduous task.
Phsychological notes on
Paradox of trashing the ego
Excerpt from: A New Earth


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Ulf Ellervik
Professor Ulf Ellervik (born in Linköping, December 7, 1969) received his undergraduate training at the Lund Institute of Technology where he started in 1989. He graduated as Civilingenjör (MSc) in Chemical Engineering in 1993 and began research in Organic Chemistry working with professor Göran Magnusson in 1994. After presenting his thesis "Synthetic Analogs of Sialyl Lewis X" in October 1998 he spent almost two years working with professor Peter B. Dervan at California Institute of Technology as a post-doctoral fellow. From Caltech he went back to Lund Institute of Technology where he now holds a position as associate professor. Dr Ellervik has received prizes from the student association (best teacher at the chemical engineering division 1998, 2001 and 2008) as well as academic prizes (Fabian Gyllenberg Price 1999, and King Oscar II award 1999). In 2006 he received the degree of Excellent Teaching Practice (ETP) and in 2009 he was promoted to Professor in Bioorganic Chemistry at the Lund Institute of Technology (Lund University).
Ulf Ellervik is also responsible for the project "Molekyler finns" - the outreach program in chemistry at The Chemical Center at Lund University.


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From chilly rains to polar cold
Single Digit Lows This Weekend
Chilly rain showers in place for today and tomorrow as a warm front pulls north into Wisconsin. Rain stays light and scattered with highs in the mid 40s for today and Wednesday. A cold front passes late Wednesday into early Thursday and much colder air crashes in Thursday. Single digit lows for the weekend with highs only in the upper teens to near 20.
High pressure will keep us dry and cold for later Thursday through Saturday night.
Low pressure will develop over the Plains and pulls closer to the Great Lakes Sunday. There is some chance for light, accumulating snow Sunday afternoon. This does not look like a big storm for us. Depending on storm track, we may pick up minor accumulations of snow.
We love to see your pics! Send them to us at Ulocal on wisn.com, my Twitter @seversonsally or our Wisconsin Weather Updates Facebook page.


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What type of holiday shopper are you? Are you super organized and already have a closet full of wrapped gifts? Or do you rely on Amazon Prime three days before the big day? It's likely you're somewhere in the middle and while you've started thinking (a little) about those gift lists, the shopping hasn't started yet. If that's the case, then we have a great guide to help you get started. These local shops have those favorite, sought after items, as well as unique ideas to make gift giving extra special this year.
We present Cincinnati Parent's Local Holiday Shopping Guide:
Local Stores
King Arthur's Court Toys
King Arthur's Court Toys in Oakley has been a neighborhood favorite for over 30 years and is the perfect spot to check things off those Christmas lists. With a wide variety of all the popular toys, from Legos to trains to dollhouses, they have it all and even carry quite a few unique and hard-to-find brands for that child in your life who may be difficult to shop for! While you're there, let your play in The Dungeon.
Cincy Shirts
If you're looking for a Cincinnati-specific gift, then Cincy Shirts is your one-stop-shop! You can order their unique and often hilarious shirts, gear, and gift items online or head to one of their stores to pick something out in person. They offer both adult and child sizes in many of their items!
Related: Cincinnati Holiday Markets and Craft Shows
The Spotted Goose
The Spotted Goose offers beautiful clothing for children that are perfect for when you're looking for a special gift. Stop in for your holiday shopping but also keep this lovely shop in mind when you need a gift for a baby shower or birthday celebration.
Blue Manatee Literacy Project
If you're a fan of the movie "You've Got Mail" and you have never stepped foot inside the Blue Manatee, then definitely add a visit to your holiday to-do list. This enchanting bookstore offers plenty of your favorite children's stories, as well as fun events and story times to keep on your radar. And since becoming the Blue Manatee Literacy Project earlier this year, for every book purchased, BMLP donates book to a child in need.
Learning Express
Learning Express may be a franchise, but with only one location here in the Tristate (in Crestview Hills Town Center), it definitely has plenty of local appeal. This small toy store is big on character and is filled to the brim with your favorite toys, as well as unique gift ideas. And they also host character meet and greets throughout the year, so keep an eye out for those!
Joseph-Beth Booksellers
Joseph Beth offers so much more than books and is really a great destination for all of your holiday shopping needs. You can surely find the perfect gift for your little literary lover, but there are also toys, arts and crafts, clothing, and locally made gifts for both kids and adults.
Blume Home
If you haven't spent time in Blume in the heart of Lebanon, then plan some "me time" and head there soon! This unbelievably charming store has a beautiful selection of home décor and countless options for gift giving this season. It's the perfect spot to find a gift for your child's teacher and they do have a few items that your kids would enjoy, as well.
Once Upon A Child/Plato's Closet/Clothes Mentor
From photo-ready holiday apparel (for kids and moms!) to toys and everything in between, this local resale superstar has everything you need for a budget-friendly holiday season. Don't miss the Black Friday events at each of these local stores!
Jeff Ruby Culinary Entertainment
In Cincinnati, Jeff Ruby is King. Ruby's restaurants are the best of the best, and offers a dining experience for patrons. From Jeff Ruby's Steakhouse to The Precinct to Carlo and Johnny's, you can't go wrong!
Aglamesis Bros
Ice cream, chocolates and candies – oh my! A gift card to Aglamesis Bros would make a sweet stocking stuffer.
Holtman's Donuts
Arguably the best donuts in town, Holtman's Donuts would make a fun Christmas brunch everyone would love. And we have it on good authority that Santa also loves donuts…
From Belgium waffles to pizzas to macarons, you can't go wrong in OTR. Check out our Guide here!
Cincinnati Museum Center
A Family Membership to the CMC is a perfect gift for someone extra-special. CMC memberships offer tons of perks, and truly are the gift that keeps giving.
Cincinnati Zoo
Right now, all Zoo memberships are on sale! All memberships purchased as a gift are sent to the giver in the form of a gift certificate that is presented to the receiver. Gifts purchased online will be e-mailed to the gift giver and can either be printed or shown from a smartphone to redeem at Member Services at the Zoo. If you have questions, e-mail [email protected].
Kings Island
For families with older kids, you can't go wrong with a Kings Island Gold Season Pass. You'll get free season-long parking, unlimited admission to Kings Island, Soak City Water Park, Halloween Haunt, The Great Pumpkin Fest and WinterFest, and access to early ride time. 2019 Gold Season Pass are on sale now — get more information here.
The Children's Theatre of Cincinnati
From single tickets to The Children's Theatre of Cincinnati's Main Stage shows to gift cards for TCT Academy, to memberships to the Crown Club, give your theatre-loving kids the gift of The Children's Theatre this year!


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HWAU'S Gifts for Families
Every year at Christmas time we ask our members to help us with 5 to 10 Veteran families with clothes and gifts for them and their children.
Please see the list below…
Warm clothes for the winter: sweaters, warm pants, socks, hats, gloves, snow suit, etc
Age appropriate gifts (toys) are appreciated.
1st, 16 month old, 18-24 months, shoes – she's a size 5.
2nd, 4 month old, 3-6 month old clothes
3rd, 7 year old, 7-8 size pants
1st, 11 year old, 14-16 size shirts, 14 slim pants, size 6 shoes.
2nd, 10 year old, 14-16 sized shirts, 14 slim pants, size 5.5 shoes.
3rd, 2 year old, 7T shirts, 2/3T pants, size 6T shoes.
4th, 12 year old, size12 shoes, size12 pants, size 10 shirts.
5th, 11year old, 11/12 pants,
Bring all cloths to our office:
When: Monday thru Friday 9:00 am to 3:00 pm
Where: 6601 4th Street Nw, Suite G, Albuquerque Nm 87107.
Contact us (505) 217-2230


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Student Organizations Explore Page
Connect with your peers to expand the exploration process and discover new interests. https://gatech.campuslabs.com/engage/
Center for Career Discovery and Development
Connect with C2D2 to explore careers and to learn more about how to achieve your career goals.
Undergraduate Academic Advising Website
For more information on curriculum requirements for the majors you are exploring, go to the Academic Maps and Sample 4-Year Plans page.
If you are considering changing your major, please refer to the Change of Major Overview and Resources page for details on how to complete the major change process.
Student Alumni Association
Mentor Jackets Minute Mentoring
This program is for students interested in connecting with alumni who are working in their fields of interest.
Tradition Keeper Programs
This program is for students interested in learning about Georgia Tech's history and traditions.
Students who complete this program are awarded a medallion to wear at graduation!
Office of International Education
International Program
The International Plan is Georgia Tech's globally-focused degree designation, recognizing students who have committed to making global competence a core part of their GT experience
Study Abroad
Studying abroad gives students an opportunity to improve their global competencies while meeting their academic goals, as students are able to take classes to fulfill their degree requirements.
Global Internships
Add a diverse set of skills to your resume with global internships.
Vertically Integrated Projects (VIP) are opportunities for students to earn academic credit will engaging in team-based faculty-led research.
Pre-Health Advising
Please consider meeting with Francisco Castelan or attending a Pre-Health Overview Session.
Pre-Health advising provides opportunities for students to explore careers in healthcare and to develop plans to pursue their goals. The office has peer advisors who currently preparing for Pre-Health pathways.
The Georgia Tech Pre-Teaching program supports undergraduates, graduate students, post-docs, and alumni considering a career in K-12 education. There are also opportunities to shadow a teacher.
Pre-Graduate Advising serves students who are considering graduate programs as a possible next step or eventual step in their career path. The pre-graduate advisor helps students to discern their career intentions, plan an undergraduate curriculum and co-curriculum, and prepare a competitive graduate school application.


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Whether you need complete lawn care or a little TLC for a problem area in your yard, our lawn maintenance professionals will expertly create and care for the perfect lawn that you deserve.
Our skilled team of lawn care specialists is here to provide you with complete maintenance services that are both environmentally friendly and safe for your pets.
Trust our over 40 years experience to keep your yard in top-notch condition.
Take advantage of our FREE lawn care estimates.


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Rethymno combines rarely united features: the old town's charm and history, with proximity to a long sandy beach.Although it is the third largest town in Crete Rethimnon never feels like a city as Chania and Heraklion do. Instead, it has a provincial air; it's a place that moves slowly, a very romantic plade and the most important preserves much of its Venetian and Turkish appearance.Explore one of the best preserved medieval cities in Greece, and search for your fairy-tale romance in Rethymno. Venetian fortification works mingle harmonically with orthodox and catholic churches, mosques, majestic mansions of Venetian architecture, arches and cobbled paths which create a magical atmosphere, reminiscence of the city's turbulent –yet glorious– past.You can enjoy arriving by ferry and be "there" close to the centre of the Old Town, just a 5 minute walk away (newly built harbours on many Greek islands are now far from the center, removing the romance of arriving in the place you are visiting!).There are two sides to Rethymno offering two styles of visit: the endless big beach hotel strip that stretches from the east end of Rethymno, lapping up the coastal "villages" of Perivolia, Platanias, Adelianos Kambos, Pigianos Kambos, Sfakaki, Stavromenos and Skaleta - and - the Rethymno that allows you the character of the old town with its mix of architecture and history, cultural influences and styles ranging from Venetian to Ottoman empire.
We are glad to inform you that Elounda Star Travel has implemented a Road Safety Management System (ISO 39001:2012) in the scope of fleet management for travelling around Crete via taxis, minibuses, buses and limos. Our RTS policy and objectives focus on diminishment of the possibility of road accidents, continual improvement of our performance and customer satisfaction based on an up to date risk assessment.


text: Adults learn differently from children. Adults must be motivated to learn new and different things. If there is no motivation, perceived value, or benefit for them to learn new ideas or processes, they will not make the effort to apply them. No matter the setting or type of training, unless an adult student can see directly how they will use the new materials, procedures or methods in their day to day lives, they will not retain information provided and resist changes.


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Sand and Seaweed 2018
Thankful for a stopping place on the way home from Disney we found our selves playing on the Ft. Walton beach! But exhaustion from walking so many miles in Disney led us to relaxing in the beach chairs most days! The sea grass filled the waves unfortunately but we did see quite a few more shells than normal. Caroline loved the sea and spent most of the day floating in the waves. Savannah and Jack used the boogie board instead! Luke still stayed on the shore but wandered off in search of shells and fish! We loved our days on the beach but we are also ready for home! Our favorite thing is just being together and making memories! We are so thankful for these days of joy and blessings!


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|Fri Jul 13 2018, 8:00pm–10:30pm
|Sat Jul 14 2018, 6:30pm–8:00pm
|Sat Jul 14 2018, 8:00pm–10:30pm
Additional fees may apply
Stand-Up Tokyo On Tour brings you the best of live comedy that Tokyo has to offer! We all love Japan, and sometimes we like to have a laugh about it too, and these are brought to you by the top stand-ups active in Tokyo, visiting Singapore for a special weekend. With musical performers, anime voice-artists and sit-com stars in their ranks, it promises to be a unique and hilarious show.
Okomedyaki is a stand-up comedy show dedicated to bringing a true stand-up comedy experience from Tokyo to Singapore…in Japanese. Foreign stand-up comedians doing their sets in Japanese, ensuring the Japanese audience not only have a great time, but an insight into stand-up comedy culture. Such has been the success of this new brand of entertainment in Japan, it has spawned hit musical singles and TV success!
Add $10 to include 1 free drink (save $4).
Saturday Double Bill Special Offer: Book for the Japanese Language show at 6pm and stay for the English show at 8:00pm for free.
BJ Fox
BJ Fox is a British stand-up comedian, based in Tokyo - when not making people laugh on stage, he's writing and starring in NHK's first ever English comedy drama "Home Sweet Tokyo". He has performed in the UK, Singapore and across Asia and in Tokyo, he performs in both English and Japanese, as a key member of Stand-Up Tokyo. As an MC, he has hosted shows for Hannibal Buress, Eric Andre, Steve Hofstetter, Stuart Goldsmith, Lou Sanders, Steve Bugeja and Yuriko Kotani, amongst many others.
Ruben VM
Ruben VM is a singer-songwriter from Holland, based in Japan where he is forging his own path as Japan's top comedy-song writer, in English & Japanese. With 6 hit singles under his belt including the powerful "Stereotype Gaijin (Ang Moh)" and the controversially unsolicited and unofficial theme song to the Tokyo 2020 Olympics, he is one to watch in the future.
Vinay Murthy
Vinay Murthy is one of Tokyo's most established stand-up comedians, entertaining Tokyo crowds for many years in both English and Japanese. When not on-stage, you can hear Vinay as the voice of Mr Sandal in the hit anime, Sakura Quest.
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- Factor only the invoices you wish. You pick and choose how much and how often to factor your invoices. If you decide to not use the service for a month or two it does not cost you anything. There are no monthly minimums.
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Working out at home seems like an easy solution for those of us who don't have the time (or the willpower) to go to a gym or fitness class. But in reality, it is so much harder than we'd like to admit. We all aren't #blessed with our own fancy gyms and personal trainers telling us exactly what to do. On top of that, being left alone with complicated contraptions some infomercial somehow conned us into buying can lead to ineffective workouts. Instead of maxing out our credit cards on equipment we have no idea how to use in the first place, we went and asked five fitness experts for their recommendations and tips on how to use home workout equipment they actually like. Here's what they had to say.
Resistance Bands
If you're looking for something that takes up no room and is wallet-friendly, resistance bands are the way to go. Personal trainers Astrid Swan and Patrick Murphy get a whole-body workout by incorporating them into routines. "I will do squats, kickbacks, and push-ups—all with added resistance," Swan says. Their picks are bands from Synergee. "I love these because they do not stretch out too quickly," she says. She suggests using them around your upper knees when doing squats, ankles for kickbacks, and wrists when doing pushups. For the hips and glutes, Murphy says to do a clamshell.
Jump Rope
If you thought jumping rope during recess when you were 8 wouldn't benefit you later, think again. Fitness trainer and former marine Erin Oprea loves her jump rope for working out at home. "You can skip over it or jump over it. You can keep your hands at your sides or cross them," she says. "Any way you use it, it's just as much fun as it was on the playground."
Ab Wheel
Oprea swears by this not only for her abs (which, by the way, are real goals) but for her whole-body workout as well. She rolls out straight using her hands, and "if I put my feet on the foot pads, it gives a killer hamstring workout, as well," she says. "To work my core, I hold the wheel in my hands, keeping my core engaged, I roll straight out or to angles left and right to hit my whole core."
Professional dancer and fitness expert Cindy Leos loves dumbbells for their versatility; she uses them for arms, glutes, hamstrings, and hip workouts. Her insider tip: Keep your hands open when lifting them—you'll get the definition that you want and prevent injury. "Like in Pilates when you hold the rope with just your thumb, you want to hold these weights with an open hand to make sure you're lifting from the arm instead of your wrist," she says. For a full-body workout, she does 10 to 15 reps of lunges in 30 seconds, all while holding dumbbells in both hands and bringing them in and out of a second position (that's a fancy dance term for a pretty easy stance).
Foam Roller
Certified personal trainer Freddy Aguero likes to use a foam roller before and after a workout. "It will help increase circulation back into the target muscle groups, release muscle tension, improve joint range of motion, and improve neuromuscular efficiency." He recommends doing a Myofascial release with it.


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26th May 2014
Disappointment and anger, that was the end of one of the season´s peak of Jaroslav Kulhavy. He didn´t finish the home race of the MTB World Cup in Nove Mesto na Morave. In the roaring Vysocina Arena he was riding around the third place behind the leader Nino Schurter, but then the technical problems came. First flat tire and after replacing the rear wheel, the problems with the chain….
"I don´t know what to say. I started quite well, Nino rode up just in the starting lap, but I was getting closer to them up to 12 seconds. But then the defect came and that meant practically the end of the race for me. After replacing the wheel in the tech zone I fell somewhere to the twentieth place. I was trying hard but then other problems appeared and then I was blocked by my head. I wasn´t able to get back to the front again. But the main reason of my failure was the flat tire in the second lap, which could have been my fault. I´m sorry that I was not successful here, in addition when I felt well," said after cooling down visibly disappointed Jaroslav, who was encouraged by thousands of spectators along the track. "The atmosphere was incredible again. It can be compared perhaps only with the Olympic race in London," he added thanking his fans and organizers.


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text:
Two students wanted to show their pride in their country by wearing caps proclaiming "Trump: Make America Great Again" to school.
Someone, however, didn't care for the caps, and when a picture of the students wearing them was published in the school yearbook, the logos were blurred out.
The students, however, didn't take the slight lying down, and fought back.
Trending: FULL LIST of Trump's Accomplishments – 6 Months Compared to Obama…
The incident occurred at Littlestown High School, in Littlestown, Pennsylvania, near the state's border with Maryland. 16-year-old Jeremy Gebhart, one of the students who wore the Trump hat in the picture, says the censorship of the hats violated their First Amendment rights.
"I just think that whoever did this doesn't like Trump," he said.
Gebhart and his friend wore the caps as part of Littlestown High School's spirit week last October. A picture was taken for the school's yearbook, but someone decided to remove the cap logos before it was published in the annual tome.
The words "Trump: Make America Great Again" were removed from the hats, likely with Photoshop.
"We were like they blurred our hats out!" Gebhart told local news station WPMT Fox 43.
The second student has not been publicly identified.
Jeremy's mother, Lorriane Gebhart, is angry that someone would treat the photo in such a way. "I was infuriated because he wears that hat because he supports our president. He's not doing anything illegal he's wearing a hat of support," she said.
"It's very upsetting. Someone used this on purpose to blur out that Trump logo and make their own statement," she said.
"Everybody has First Amendment rights, freedom of speech and they are allowed to think what they want and say what they want but they aren't allowed to take that away from other people," Jeremy said.
"It's ok to disagree with peoples views, but what's not ok is taking your freedom of speech and using it to take away someone else's," he said.
Here's how the Trump hat censorship looked in the yearbook.
Christopher Bigger, the Superintendent of Schools for the Littlestown School District, apologized for the incident, but did not identify the culprit who removed the Trump hat from each student. "The mistake was not noticed during the editorial preview process prior to print. We apologize on behalf of the yearbook club. it is not the policy or practice of the district to improperly censor speech," he said.
Now, Gebhart may have the last laugh. An investigation is underway by school officials to find out who is responsible. "You did not silence us," Gebhart said. He also told CNN that he was satisfied with the school district's apology.
Here is video from local new station WPMT Fox 43.
Post your thoughts in the comments section below on the school that censored a student's Trump hat. In addition, share this on social media.


text:
Smith's Diamond Retractable Sharpener features an unbreakable, diamond coated steel rod, which is specially designed to sharpen all types of knives, including serrated. Multiple layers of medium grit, monocrystallin diamonds makes sharpening quick and easy, while still giving you that razor sharp edge on your knives, tools, or hooks. The rod is reversible and can be adjusted to variable lengths. It has a sharpening groove for hooks and a shirt pocket slip for easy storage. The unit is light, compact, and durable.
California's Proposition 65 Warning:
This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
Place hook in groove and move back and forth until sharp.
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I've used this sharpener for over three years. I carry it everywhere but in the courthouse and church. I use it on my Swiss Army Boy Scout Lock-back serrated blade. The only problem has been the sheath tightener stopped holding. I had to remove a small amount of metal from between the clamping fingers.
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text:
Dr. Larry Smith has practiced chiropractic on beautiful Vancouver Island, Canada since 1987. He has used his diversified life experiences to help patients reach their maximum healing potential and strongly encourages every person to take responsibility for his or her own health. He has accepted the challenge of moving forward to define the "new normal" resulting from the COVID-19 pandemic. After 32 years at 255 island Highway, Dr. Larry is excited to announce the opening of his brand-new office at 673 Temple St. Parksville.
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Closed: Saturday, Sunday and Holidays
Dr. Smith graduated in 1987 from the Canadian Memorial Chiropractic College in Toronto. He previously attended the University of Manitoba with studies in science and physical education. He graduated in 1983 with a B.P.E. and was twice named MVP of the men's gymnastics team.
He is a member of the Canadian, B.C. and Manitoba Chiropractic Associations. He is proud to have been past president of the North Vancouver Island Chiropractic Association.
Dr. Smith has been very involved in the local community and has worked as Team Chiropractor for:
- The Mid Island Boxing Club
- Arrowsmith Mountain Bikers
- Morningstar International Classic Golf Tournament
- The annual "Tour de Rock" Police Bikeathon for cancer research
Since 2010, Dr. Larry has regularly volunteered his Chiropractic service for the clients of Salvation Army. Dr. Larry Smith has also donated services to raise money for the local Society of Organized Services, (SOS) and has been a member of the P.Q. Big Brothers. He is a member of ORCA (Oceanside Running Club Association), the Aqua Terra Triathlon Cluband the Ravensong Masters Swimming Club. He has written several articles about chiropractic and sports injuries. He has completed 17 marathons and completed the grueling Ironman Canada triathlon in 2006, 2008 and 2012.
In 2007, his book, "Embracing The Journey of Recovery"was published. His book will inspire anyone whose life has been touched by fear, suffering and loss.
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text:
July 15, 2009
It has been so nice to see the sun for several days in a row. The weather forecast is even calling for this whole week to be sunny. Let's all cross our fingers and hope for the best in the weather department.
There have been reports that the Japanese Beetles are beginning to emerge from the lawn. Please keep an eye out for this beetle and begin to treat your plants with an appropriate insecticide as soon as you see them on your plants. These beetles can cause major damage to plants in a short period of time.
Japanese beetles feed on plants during July and August. During this time, the female lays eggs in the lawn and around the first of September the eggs hatch out and become the white grubs that eat the roots of your grass. If you want to reduce the damage caused by the grubs, now would be the time to apply the season long grub control. This product takes about 30 days to attach itself to the roots of the grass. Once it is attached to the roots it will remain in the roots all through the fall and it will kill the tiny grubs as soon as they begin to feed. This is a good way to head off the attack of grubs that kill the roots of your lawn.
There is also an organic grub control that you can apply to your lawn. It is called Milky Spore. Milky spore is a bacterium that attacks and kills the grubs of the Japanese beetles. It is a powder that is applied to the lawn and then watered into the lawn. Once the Milky Spore is established in your lawn, it remains active in your lawn for at least 10 years.
Insects and fungus diseases continue to be a problem on annuals, perennials and vegetable plants. You should be taking some time each week to look at your lawn and gardens to see if you have any developing problems with insects and or diseases. If you catch any infestation early enough, you can almost always stop the problem in its tracks. The key to this is early treatment. If you wait until the insects or diseases are well established, it is difficult to knock out the problem.
Well, that's all for this week. I'll talk to you again next week.


text:
Click on flag to enable automatic translation service.Always refer to original text for accuracy.To disable,click on cancel.
IMIHO (Interconnection of *Military Hospitals) is a community website for medical information exchange among military hospitals in the framework of the South Eastern Europe Defense Ministerial Process.
Users of the website are medical personnel of the Participating Hospitals and Armed Forces, approved and registered by the National Administrators.
The website hosts a repository of medical articles, submitted by the users.
*For the purposes of the Project, all Health Care Institutions serving Military Personnel are considered eligible for participation (even if officially designated as Civilian).


text:
· Says re-engagement with Nigeria could be a useful way for the UK in her quest for growth after Brexit
· Seeds of recession sown by profligate fiscal policy between 2010 and 2015, owing Contractors for 2-3 years thus leading to demobilisation from sites, unemployment
With both countries currently facing peculiar challenges, Nigeria's Power, Works and Housing Minister, Mr. Babatunde Fashola SAN, has canvassed a partnership between the United Kingdom and Nigeria that would ensure infrastructural growth and prosperity for both countries.
In a Keynote address with the theme, "Delivering Infrastructure: Lessons for Nigeria and the UK", which he delivered at a Forum organised by the Nigeria Infrastructure Advisory Facility at the headquarters of Adam Smith International in London at the weekend, Fashola said such partnership with Nigeria "in a relationship of shared prosperity" could be a useful way for the United Kingdom in her quest for growth after Brexit.
The Minister, who analysed the socio-economic import of the historical relationship between the UK and Nigeria, recalled that the past relationships between the two countries, especially in the early 20th Century, had been mutually beneficial in terms of infrastructural development and trade partnerships adding that the economies of both countries had been the better for it.
Describing the long relationship between the two countries as Partnership that has worked in the past, Fashola advocated, "a re-engagement with Nigeria" recalling that in the early 20th Century, when Nigeria's infrastructure was developed by the UK, up to the 1970s when we were the UK's largest trading partner, the economy of that country prospered.
Emphasizing on the need for the re-engagement as a plausible option in the aftermath of Brexit, Fashola, who noted that the modality for such re-engagement lay in the realm of policy and economic choices for the people and government of the UK, however, declared, "In the early 20th Century, when our infrastructure was developed by the UK, up to the 1970s when we were the UK's largest trading partner, how did the UK's economy fare?
"In that period our inter-state Rail was built by the UK, but today China is building our inter-city Rail in spite of a language barrier. But how is the UK economy faring compared to China?",he asked
The Minister, who noted that at the time the topic for the event organised by NIAF was chosen and the date was fixed, the EU referendum had not taken place, declared, "Now that it has and Brexit has occurred, my only recommendation is that in charting a way forward for renewed prosperity, UK must look back now to partnerships that worked in the past.
"The Nigerian market is bigger than what it was in the 20th Century but its needs are different and it is now a sovereign democracy", he said .
On the importance of infrastructure to human survival and quality of life, Fashola, said the importance lay in the impact on their people adding, "Perhaps more than we have ever cared to talk about at the street level is the fact that it is infrastructure that determines our quality of life".
"It is infrastructure that helps define how long and how well we live. It is definitive in the question of whether a child dies before five or lives up to 80 years. It is infrastructure that defines how long it takes to travel a fixed distance, in what comfort we do so, and at what cost to our disposable income", he said adding that it also defines how far or how near a person has to look in order to acquire skills for survival.
According to the Minister, "It defines whether we are secure or insecure in our homes, communities, cities or countries. Infrastructure is certainly defining in whether natural disasters result in temporary displacement or snowball into a humanitarian disaster. Infrastructure is the big currency that no Central Bank prints but which all Financial Systems can support. Its sufficiency or dearth is a product of a choice between fiscal profligacy or fiscal prudence by a state".
"All of what I have said attempts to sum up the presence or absence of roads, bridges, hospitals and clinics, airports, seaports, ferry terminals, bus systems, bicycle lanes, traffic systems, Internet penetration, schools and universities, security apparatus, emergency response, drains, flood control systems, water supply, fire-fighting systems, telephone connectivity and, of course, electricity", he said.
Fashola, who noted that as human civilization evolves, the quality, type and complexity of infrastructure it procures is defined by its personal aspiration, added that it is the quality of infrastructure at every stage of human development that separates the big nations from the small nations.
"But one thing is also certain; infrastructure ages, and needs to be renewed from time to time, just as it needs expansion to respond to the number of users as a result of a globally expanding population and urbanisation", he said.
The Minister, who traced the cause of the "insufficient" and "aged" infrastructure in Nigeria, said at their most challenged stages, as described by a London tabloid recently, the Infrastructure in the UK was far better than what obtains in Nigeria.
He said except for Asia and a few European countries, that have managed to keep relatively smaller populations and are not migrant destinations, many of the world's leading economies are struggling with aging infrastructure, the United Kingdom not excluded.
Painting the picture of the state of Nigeria's infrastructure, Fashola, who quoted the Times of London in its Editorial of Saturday July 23, 2016 titled 'Build and They Will Come.': which respectively referred to the UK roads, broadband, airport and railway networks as congested, patchy, deficient and dysfunctional, said even at their present states, he would describe them as better than the Nigerian equivalents.
He declared, "Now, I have used that 'patchy' broadband, the 'deficient' airport, and 'dysfunctional' railway, and, without patronising the UK people or government, or putting down my own country, I will trade our airport, broadband and most of the road service for the UK ones", adding, "It is not that Nigeria lacks infrastructure, it is simply that it is insufficient and has aged".
Hinging the insufficiency of infrastructure to inability of subsequent administrations since the 1970s to develop and expand the existing ones, Fashola noted, "Since the great construction boom of the 1970s, and the maintenance of the early 1990s under the Petroleum Trust Fund, managed by President Buhari in an ad-hoc capacity during a very dark political period in Nigeria, our population has grown much faster than our infrastructure".
"For example, in Lagos, the two bridges built in the 1970s and the third one in 1991, which connect the Island and the Mainland, have not been added to, in spite of two oil booms between 1992 and 2013. Between the late 1970s when Jebba and Egbin Power Plants were built by the Buhari and Babangida governments, no major power plant was commenced until early 2000, a period of over a decade and a half. But during that period, our population exploded in leaps and bounds", he said.
According to the Minister, while conducting an overview on how things got to the current situation, "What is in the immediate past, between 2010 and 2015, is that oil prices soared and exceeded $100 per barrel, and we earned about $215Billion in that period. Today, we face challenging economic times. We have suffered consecutive negative growth and are economically experiencing a recession".
The Minister said the reason for the economic recession in the country was as a result of the profligate fiscal policy between 2010 and 2015, when Nigeria not only under-budgeted (N4 trillion) in the face of deficient infrastructure, but also compounded it "by providing 15 per cent for capital expenditure, which was under-funded" and 85 per cent for recurrent, which it "adequately funded".
He added, "If infrastructure drives growth as we have experienced from the Great Depression and the Marshal Plan, and lately fiscal stimulus in recent years, today's economic recession is the result of yesterday's policies", adding that "The Buhari government knows the cause and has designed the proper solution: fiscal stimulus and capital spending".
According to the Minister, "Sometime in March 2015, a little over a year ago, before the Buhari Government, a snap survey of four construction companies which I conducted revealed that they had laid off 5, 150 workers because Government was not paying these construction companies for work done".
"Since my assumption of office, in the Ministry of Power, Works and Housing, meetings with contractors in power, works and housing reveal that contractors have been owed 2-3 years. These are the seeds of Recession, planted and nurtured between 2013 and 2014", he said.
The Minister further emphasized, "So, from N4 Trillion average budget in a time of plenty, this administration sets an ambitious N6 trillion with a 30 per cent capex. It pays serious attention to its budget as the article of faith that defines its commitment", adding that since the 2016 budget was passed, construction companies that had demobilised from their sites and laid off workers due to lack of payment since 2014, had been re-mobilising to rail, road, power and other construction sites, and recalling workers.
He declared, "Since the budget was passed in May, 70 construction companies got paid N63.169 Billion for Q1 works alone", adding, "The response is that in the last few weeks since budget was passed, construction companies that had demobilised from their sites and laid off workers due to lack of payment since 2014, are re-mobilising to rail, road, power and other construction sites, and recalling workers". He cited the Kaduna-Abuja Rail project, which was commissioned but never ran in the past Government, which was opened to public service on 26 July by the new Administration as an example.
Describing the development as "the first signs of productivity that signal a clear pathway out of recession", the Minister added, "Although results take time to manifest, Nigeria has chosen an appropriate pathway out of economic difficulty. We will recover from this recession period and also deliver new infrastructure and upgrade aging ones.
The Minister thanked the organizers for inviting him and also DFID and NIAF for the support they have provided to Nigeria in the area of capacity building and reform for infrastructure noting that the biggest lesson that humanity could glean about infrastructure generally was the impact on their lives. "The man on the street must be connected to it and understand it", he said.
The well received Keynote address, prefaced by an introduction of the speaker by former Secretary of State for Transport, Sir Malcolm Rifkind, was followed by a Panel Discussion comprising the Academy Director , UK Major Projects Leadership Academy, Dr Paul Chapman , the Managing Director , Azura Power, Nigeria, Dr David Ladipo and Chief Executive Officer of BBOXX UK, Mr Mansoor Hamayun . The event which was attended by the Deputy Chief of Staff to the President, Mr Adeola Ipaye also featured a robust Question and Answer Session with full participation from the cross section of the audience comprising prominent Nigerian professionals, diplomats, entrepreneurs, British investors and the media.


text:
Enhancing effect of cyclodextrins on in vitro skin permeation of hGH
Order of Publishing in Issue:6
Volume :4
Issue :3
July, 2010
Page No:784-790
Address:[1]Centeral Payam Noor of Tehran, Iran
Address:[2] National Institute of Genetic Engineering and Biotechnology, Tehran, Iran
Address:[3] Tehran University of Medical Sciences, Faculty of Pharmacy, Tehran, Iran
Address:[4] Zanjan University, Zanjan, Iran
Address:[5] Razi Vaccine and Serum Research Institute, Iran
Abstract : Human growth hormone (hGH) is one of the most important large protein drugs, which is secreted by the pituitary gland. Deficiency in this hormone causes stunned growth and mental retardation. Recently, replacement therapies including hGH have become one of the most popular anti-aging treatments especially in cosmocauticals. In this study, the transdermal route as an alternative route for in vitro hGH hormone delivery was investigated. hGH was formulated using various cyclodextrins (CDs). The enhancing effect of CDs on hGH skin permeation was investigated in vitro using Franz diffusion cells. The results suggest the enhancing effect of CDs on in vitro transdermal delivery hGH.
Keywords:hGH, Transdermal delivery, Chemical enhancers, Skin, Cyclodextrins.


text:
When designing the LED club, we aimed for an uneasy challenge – to provide the brightest yet lightest light club available, with no compromises in durability and balance, with easy light programming on board.
With LED club from Pyroterra Lighttoys you can create beautiful sequences, from solo performing to intricate stage acts, perfectly synchronized with your music.
Thanks to their optimal balance and weight, based on the renowned Henry's Pirouette design, you will amaze audiences and also feel at home when juggling them.
The LED club from Pyroterra Lighttoys – the possibilites of club juggling brought to the LED world.
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text: O'Malley fumes over ACLU fees March 28, 2002Mayor Martin O'Malley criticized the American Civil Liberties Union yesterday, angered that the city and its housing authority must pay $1.1 million in fees related to the group's public housing discrimination lawsuit. The verbal barrage occurred moments before the Board of Estimates approved payment of the legal fees, which a federal judge last month ordered the city to pay. O'Malley railed against "elitist, liberal, arrogant lawyers," wondering aloud "how they sleep at night." He said "it makes me really sick" that the money would "enrich" lawyers rather than being spent on public housing residents. Links: FULL STORY in The Baltimore Sun Read more about O'Malley fumes over ACLU fees


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Collin Raye's '91 debut opened with mandolins, acoustics and Vince Gill harmonizing on Harlan Howard's plaintive "All I Can Be (Is a Sweet Memory)."
Six years on, the low-key approach is a memory and Raye sounds more suburban than country. Four bonus cuts include a cover of Journey's "Open Arms," revealing power ballads as the mawkish models for "Little Rock" and "In This Life." Epic should have included "On the Verge," but a CD-ROM section eats up space with interviews and 30 seconds of every song on Raye's first four albums. As "What the Heart Wants" says, "It ain't the mind that calls the shots 'round here." It's the bottom line. Too bad. Too many ballads and wedding songs here end in the inevitably poofy codas. "Not That Different" is the touchy-feely extreme: "I laugh, I love, I hope, I try, I hurt, I need, I fear, I cry!" In "That's My Story," the card-playing hubby's hen-pecked and oh so square. Clearly, hell-raisin' "country" singers ain't what they used to be. Fortunately, "Little Red Rodeo" has giddy-up to spare. "My Kind of Girl" flirts with rock, but while Raye says he likes to "color outside of the lines," the musical evidence proves otherwise.
This is meticulously crafted Nashville pop, and Raye's vocal chops, honed in Reno casino lounges, are technically awesome.


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High waist pleated skirt KF25016
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Material: cotton blend
Color: pink
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Xs waist circumference 62 cm, skirt length 38cm,
s waist circumference 64cm, skirt length 38cm,
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Email unzzyshop @gmail.com if you have anything you do not know about the order


text:
Yes, Corbyn is a true socialist and a long way left of the current administration, or perhaps what might be desirable. However I think the state of the nation is so unbalanced, so skewed against any social equality, so rampant exploitation of people who are vulnerable through a lack of resources. The welfare state is so under resourced, squeezed and on its knees, that the only way to restore any balance and equality, to bring us back from the brink of some sort of social/cultural breakdown would be to move radically towards the left and bring some relief for those who are struggling and being exploited.
I expect you are aware of how inflated property prices discriminate against the under resourced. In the UK the housing crisis is fuelling a rapid increase in the gap between the rich and the poor. Leaving anyone who is not a property owner exploited by those who do and the redistribution of the poor into sink towns and estates and the well off gentrifying idillic villages and desirable areas. These forces are exploited through contemporary forms of capitalism and corporate interests. This alongside the way in which the wealthy and corporations syphon of wealth and profits offshore, is bleeding the society dry.
We really do need this state of affairs rectifying , rather than being fuelled by a trade deal with the US. — Punshhh
So, who has been 'shortest serving PM in British Parliamentary history'? Any chance Bo Jo could assume that role? Google tells me George Canning, whose term lasted 119 days, so it's there for the taking... — Wayfarer
Tbh, I think Trump actually believes a lot of the stupid shit he comes out with — Baden
I can't imagine who would believe the pledges of the Tory party now, they have no credibility left. It will go down as the worst Tory conference in history I think, they really have lost the plot.And yet the current Tory Chancellor, Sajid Javid, has the nerve to declare at the Tory party conference, "It's clear it's the Conservatives who are the real party of labour - we are the workers' party".
↪iolo Eton is the finishing school for Tory Prime Ministers. It's just like a Victorian museum, you expect Phileus Fogg, or Jacob Rees Mogg to walk round the corner at anytime. Plus it's a five minute walk from Windsor castle and many Royals went to school there. — Punshhh
Get involved in philosophical discussions about knowledge, truth, language, consciousness, science, politics, religion, logic and mathematics, art, history, and lots more. No ads, no clutter, and very little agreement — just fascinating conversations.


text: Hello to everyone and welcome to my website www.legaltampa.com. My name is Robert Esposito and I am a lawyer from Miami, Florida. I am here to help you to find a good lawyer. I will to inform and suggest you to the process of insurance. From my lawyer experience I will tell a lot of useful thing before getting this kind of insurance. Feel free to contact me for any question.


text:
She was there long before I met my beau, the only thing he paid attention to. The only entity that dictated his moods outside work! She was probably absent the first day I met him. It was a struggle for him to take his eyes off her but I was a woman on a mission and I was ready to seduce him, whatever it took to get his attention! He noticed me and I thought that would be the end of her till a few days later, he came to pick me up for our first date and was dressed in a horrible porous oversized T-shirt with her name brazenly on the front! I was so mad, I wanted to tell him there and then that she was a ho! He couldnt allow her control him like that. I know he had her first and she'd been his childhood sweetheart but she'd had so many men that I wondered why she wouldn't just let me have this one! We started dating and I was confident that with my loving and good cooking he'd forget her and focus on me but she only gave me peace for a little while at a time! Every time she came around, she seemed to mock me as my man would become her man, totally focussed on her and totally at her mercy! If she misbehaved that day I'd be the one to suffer it as my man would be moody all day and wouldn't even touch my food. He insisted on wearing the clothes she picked out every time she was around and I could never contain my jealousy when my man's eyes would light up and he would roar triumphantly every time she did him good! Why couldn't I make him roar like that? Not even after a delicious plate of pounded yam and egusi soup with assorted meat and then me for dessert, not even when I wore the red panties he liked so much. What was it about this woman? No matter how many times she let him down he kept going back to her, kept hoping and believing in her, kept trusting her not to let him down again. He defended her everywhere he went, boasted about her, even made bets. Couldn't she ever do wrong by him? I plotted and plotted against her, tried hard to win his affections, even cried! He'd hold me in his arms and say "I love you so much and you are the most important thing in my world" but if that was true, why did he forget to call when she was around? Why did he come late for our dates and sheepishly say he'd been with her. He expected me to know and understand afterall so many women were in my position! He and his friends loved her, his friends preferred her to me no doubt and they'd drag my man out of the house so they could all go see her, chatting excitedly as they went not even noticing my displeasure. I spoke to my mother about my pain, my fears, my insecurity and she said, "If you cannot beat 'em, join 'em!" I was shocked but my mother is wise and I took her advice. I am glad to announce that I am a happier woman now! I know my place as the second or junior wife. I have embraced our threesome and we can often be seen on a warm evening having a menage-a-trois and roaring in combined delight! Yeah I've become shameless but don't judge me!!! I did what I had to, I didn't realise I'd enjoy it this much. I look forward to my time with her and don't even complain when my man's friends wanna be there too. Yeah yeah I'm a Chelsea fan and I love my senior wife Chelsea!!! Blues for life…. ;-) moral of the story; Don't pass judgement till you've tried it; Kpomo is the poor man's best meat for a reason!!! Have a great day peeps….xoxo
The Other Woman!!!
12 responses to "The Other Woman!!!"
Lmao! Kept me guessing…was wondering who the 'she' was…
Senior wife indeed. . .
Never would have guessed. . . Keep it coming!!!
Errr not bad..kinda figured from d start..knew "she" is fball..knew she's a club…but rly thot twas arsenal!lol..nice piece 😀 arsenal4life
Nice one there, I kept guessing
Well done! Keep it up! Really liked this!
Nice one…… Very true
Cool! i learnt this like 5 years ago! hahaha
Oh my…lol!!Nice piece..really nice piece..and you really hard me going there at first, cos i thought you were actually referring to a female..lol!! Love the trail of thought
nice one babes, rly lovely
Lol..I knew it was football related,nice one..keep 'em coming
It had to be football!!!! I completely agree. U all second wives better join d team. UNITED 4 EVER
I've learned to tolerate her too, although i am not a fan!
Doubt if i ever will be…cant understand why men chase a piece of leather …and the fights that come after each match.(http://bellezworld4real.blogspot.com/2011/04/just-game.html)


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A blast from the past. That is what this machine is. It belonged to my husband's grandmother, Grandma Okie. She was the absolute best. She taught me how to cook out of what was in the house and make it scrumptious. She taught me how to sew on her treadle. She had sewn for a living at M Wile doing piecework for men's suits. She could alter/salvage everything. My sister in law got her treadle and I put sewing on the back burner for too many years. It took Bonnie Hunter's quilt cam and the generosity and friendship of Elizabeth and Andrea to get me back on the right path. I now own a parlor cabinet treadle like Grandma's. I am restoring a second treadle cabinet to put in a Singer 237 so I can zig zag treadle.
So, my sister in law asked me if I could restore Grandma's machine. Boy, it is in serious need of rejuvenation. So far, I have scraped more gook and lint out the hook area than I have ever seen. All the metal has serious brown varnish encasing it. I am using alcohol and KrudKutter to dislodge it painfully slow. If Elizabeth were closer, I would ask to use her ultrasonic cleaner. It is missing the screw in the handwheel to secure the clutch and it is missing the wheel in the bobbin winder. The paint is rather sad. This machine sewed so much in its time with so much love and care. I just have to get it back into useable condition.


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Dearest Dancing Friends, what you in the 21st Century would call a square dance was once called a quadrille or a cotillion. It is a beautiful thing to watch, as this group from the Grand Napoleonic Ball in Florence demonstrates in HD:
Getting people to "slip" in a circle together, in time and in rhythm, is quite an accomplishment in itself.
You might scoff at the French, but they have some intricate and beautiful contredanses, like this one, also from Florence in HD:
And from Vienna comes the waltz, which was just catching on in the early 1800's. The proximity of the dancers and the way they held each other caused quite a stir. Gasp! What are they doing! Yet our group from Florence has avoided these issues:
This doesn't really look like a waltz at all, but more like a contredanse. Oh who cares... My Lady, may I honour you with this dance...


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By Aakriti Gupta
Elm Staff Writer
The Volkswagen group is a German multinational automotive company that sells passenger cars under the Audi, Bentley, Bugatti, Lamborghini, Porsche, SEAT, Skoda and Volkswagen brands, as well as motorcycles under the Ducati brand. It operates in 150 countries and has 100 manufacturing plants across 27 countries. This global company is one of the leading brands in the world with a market cap of $126 billion as reported by "Forbes." The reputation that Volkswagen built over almost 100 years has been shattered by a recent scandal.
Volkswagen was found guilty of falsifying pollution tests on 500,000 diesel engine vehicles by installing software to make the gas emissions seem cleaner in the United States. Over two million Audi cars, one million Skoda cars and 700,000 SEAT were also involved in the scandal. After a series of investigations in a laboratory in West Virginia, Volkswagen was questioned on the emission results. After repeatedly denying the charges, Volkswagen admitted to installing "defeat devices" to overcome the emission standards. As of now, according to CNN Money, 500,000 cars have been taken off the US market, encouraging European countries to carry similar tests as there could be a possible scandal. If similar results are found, the results will prove far more damaging with one in every four cars in Europe produced by Volkswagen.
Volkswagen has been charged with heavy fines for breaching the emission limits. The penalties are estimated to be up to $18 billion with an additional $7.3 billion that it has already spent to cover recall costs. The market value of the company has already dropped by one third since the scandal hit the headlines. Besides monetary loss, Volkswagen has lost its goodwill and credibility in the market, which will cost them much more in the long term. The firm is working with German prosecutors to carry out criminal investigations where the guilty will deal with prosecutions for fraud and a possible 10 year imprisonment.
The management of Volkswagen too has undergone change since the cat came out of the bag. German prosecutors carried an investigation against former CEO Martin Winterkorn only to find him innocent. He denied committing fraud but took full responsibility for the scandal after sending in his resignation. Matthias Mueller, the CEO of sister company Porsche succeeded Winterkorn as CEO of Volkswagen.
In the greater scheme of things, this scandal has hurt more than just Volkswagen's reputation. It has hurt Germany's manufacturing as a whole. All German, automobile manufacturing companies like BMW and Mercedes Benz, have taken pride in their German engineering. Just like the authenticity of pashmina is judged by whether the label says "Made in India," or leather shoes "Made in Italy," premium automobile quality was synonymous to "Made in Germany." Besides hurting the reputation of the country, this scandal will gravely affect the economy of Germany. Every seventh job in Germany is linked to the automobile industry in one way or the other. The automobile industry brings in $428 billion or 20 percent of the entire revenue of Germany. 30 percent of all the passenger vehicles produced in Europe come from Germany. The fact that one of the most reputed German automobile companies has defaulted in such a huge way, created a domino effect for the other companies with respect to rising doubts regarding vehicles.
What remains most concerning is whether Volkswagen will be able to build its reputation back after this controversy. Volkswagen will need more than just a couple of years to get back in the public's good graces. This controversy has left people wondering whether Volkswagen is a sinking ship that will rise again or has already fallen beneath the waves?


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What is lingam massage? The strategy given here for lingam massage london is that the previous Indian methodology for rubbing the epithelial duct referred to as as Yoni (articulated as YO-NEE) in Indic. In addition contemplate as "Consecrated Space" or "Sacrosanct Sanctuary. In Tantra lingam massage, the Yoni is seen from a viewpoint of fondness and regard. As a custom to supply reference to girlsat Nuru Massage London 4 You.
What is lingam massage?
The point of the vagina/Yoni lingam massage is to form an area for the woman (the beneficiary) to unwind, and enter a condition of high excitement and knowledge a lot of delight from her Yoni. This lingam massag is in addition an approach to treat a girl from massage squares, injuries or from dread of lingaml massage. Her supporter (the supplier) appreciate another expertise of being of administration and seeing an altogether totally different field of Tantra sex. The Yoni massage london will erotic massage likewise be used as a sort of safer lingam massage by sporting some gloves procurable and is a tremendous action to fabricate trust and closeness .
The point of the Yoni symbol massage london isn't climax isn't to bring a peak. Climax is often a captivating and welcome results of the total custom. the purpose is actually to thrill and lingam massage the Yoni/vagina. From this time of read each beneficiary and provider will unwind, and not sensual massage london nuru massage london ought to stress over accomplishing one thing. At the purpose once climax happens it's typically additional extended, additional extraordinary and every one the additional fulfilling. Climax is allowable to happen or not occur contingent upon your methodology for doing that you learn by involvement.
Best symbol massage London
So what is lingam massage? In this lingam massage london the provider has nothing to select up, he's specifically at the givers finish, merely facultative the recipient to understand the symbol massage london and to unwind into herself a brief time later. Obviously, different symbol massage london action could take when nevertheless it got to be altogether the beneficiary's call. this time of read can fabricate additional noteworthy closeness and trust, and can considerably widen your symbol massage london skylines.
Beginning THE Procedure
Scrubbing down is consistently helpful because it unwinds each the recipient and provider. A tranquil area is tempting with satisfying music, red shaded symbol massage london candles, pads, then forth., or no matter influences the members to unwind and feel safe. allow yourself enough time and don't hustle through symbol massage london the procedure. it's likewise advised on the off probability that you simply have delicate silk sleeping pads, and white draperies, with a diminish red lightweight.
Go to the bathroom before beginning the symbol massage london . the simplest outcomes can happen once the viscus and bladder square measure vacant and you'll prevent from the superfluous expertise of intrusive with the symbol massage london to travel to the bathroom. Keep the sex organ clean washed fastidiously with a fragile cleaner. moreover, the supplier should be watchful that his nails should be befittingly cut.
Nestle along with your supporter by grasp, holding, eye staring (investigating every other's eyes for a broadened time), or no matter conveys you to a footing of security and moving. This is an answer of what is lingam massage.
Have the collector lie on her back with cushions beneath her head thus she will be able to look down at her sex organ and up at her supporter (provider). Place a pad, beneath her hips. Her legs square measure to be unfold separated with the knees somewhat twisted (pads or pads beneath the knees can likewise help) and her sex organ plainly uncovered for the symbol massage london . it's elementary that the epithelial duct should be good clean-shaven, nevertheless there ought not be too long hairs.
The supplier sits leg over leg between the beneficiaries' legs. The provider may need to sit down on a pad or pad. This position allows full access to the Yoni and totally different components of the body. This is a meaning of what is lingam massage.
Before reaching the body, begin with profound, loose restful. each supplier and collector ought to ensure to continue respiration deeply, bit by bit and with moving amid the total procedure. The supplier can fine prompt the recipient to start respiration once more if the beneficiary stops or takes shallower breaths. Profound respiration, not hyperventilating, is important here. attempt to not endeavor to regulate the breath or take long stops between breaths.
Tenderly symbol massage london the legs, abdomen space, thighs, bosoms, and so on., to urge the recipient to unwind and for the provider to urge prepared for touching the Yoni.
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Pour a bit quantity of an excellent oil or ointment symbol massage london on hill of the Yoni. Pour barely enough with the goal that it trickles down the external lips and spreads the skin of the Yoni. Indeed, even you'll be able to utilize some nice cream in addition, nevertheless oils square measure the simplest material.
Start fine kneading hill and external lips of the Yoni. Invest some energy here and don't surge. Unwind and appreciate giving the symbol massage london . Tenderly press the external lip between the thumb and finger, and slide here and there the total length of each lip. Do an analogous factor to the inward lips of the Yoni/vagina. Take the maximum amount time as necessary.
The collector will symbol massage london her own bosoms or could merely unwind and keep respiration deeply. it's helpful for supplier and collector to research every other's eyes but very much like might fairly be expected. The beneficiary will tell the supplier if the burden, speed, profundity, and so on., ought to be swollen or diminished. purpose of confinement your talking and spotlight on symbol massage london the gratifying sensations. (It is my expertise that AN excessive quantity of talking gets one out of their emotions and reduces the impacts.) This is an answer at what is lingam massage.
Delicately stroke the erectile organ with right-handed and counter-clockwise circles. fine crush it amongst thumb and forefingers. try this as a symbol massage london and to not get the beneficiary off. The beneficiary can while not a doubt prove to be extraordinarily stirred but keep it up encouraging her to easily unwind and relax.
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Gradually and with awe-inspiring care, insert the middle finger of your correct hand into the Yoni In customs and Tantra symbol massage london there's a selected reason of utilizing the proper hand, because it has to do with the extremity in Tantra. Gently investigate and symbol massage london inside the Yoni/vagina with this finger. Take the maximum amount time as necessary, be delicate, and fondle, down and sideways. modification the profundity, speed and weight. detain mind, this can be a symbol massage london and you're sustaining and moving the Yoni.
With your palm trying up, and therefore the center finger within the Yoni, move the middle finger in a very "come here" motion or law breaker back towards the palm. you'll contact a supple zone of tissue merely beneath the os pubis, behind the erectile organ. this can be the Consecrated spot as says Tantra symbol massage london. Your supporter could feel as if they have to urinate or it would be troublesome or gratifying.
Again fluctuate the burden, speed and example of the event. you'll be able to move facet to facet, forward and backward, or in hovers along with your center finger you'll be able to likewise insert the finger that's between your center finger and finger. consult with your supporter initial before staying symbol massage london 2 fingers into them. Most girls got to haven't any issue and can appreciate the swollen incitement from 2 fingers. Take the maximum amount time as necessary and be extraordinarily delicate. you will utilize the thumb of the proper hand to fortify the erectile organ too.


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2,000 Books for Special Education Packed & Ready to Go!
March 3, 2013
Saturday was a great day! The weather cooperated and the books were plentiful. We shared stories, found hidden gems and laughed a lot. Courtney would have turned 33 tomorrow, March 4th, and on Saturday we celebrated in her honor. We sorted and packed dozens of boxes for over 15 special education programs across the country…and even had some leftover for new schools who apply.
Thanks to everyone who makes it possible for us to do this, and in the process, keep Courtney's spirit alive and her passion for helping children with special needs going. Happy Birthday Court.
Little by little,
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Page One
Panthers hold on to beat Salesian
Andrew Nackerud scored the Panthers' first two goals, and St. Mary's held off a late Salesian push to stay undefeated in BSAL play with a 3-1 win on Friday in Berkeley.
St. Mary's dressed just 13 players for the game and were missing five starters, but played their best game as a team against the Chieftans according to their head coach.
"Our numbers are dwindling, but when we play like a team it doesn't matter," Teale Matteson said. "It was beautiful to watch us play so well with people missing and players in unfamiliar positions."
Nackerud scored the only goal of the first half in the 15th minute, taking a long free kick from Zack Huddleston and popping the ball into the net with his knee just before a violent collision with Salesian goalkeeper Alex Gomez. Gomez got the worst of the incident, being helped from the field and leaving the game for good.
Gomez's replacement, Alan Serrano, did well for the rest of the half with four saves, including a Chris Nicoletti breakaway that Serrano tipped off his goalpost.
Nackerud nearly had his second goal just after halftime, getting a breakaway from a clearance by sweeper Brendan Slevin, but he shot over the crossbar. Huddleston nearly had a goal of his own off a corner kick, as Pat McMahon headed the ball over Serrano right to Huddleston, but he put the ball just over the bar.
St. Mary's (8-9-1, 4-0-1 BSAL) had what looked like a goal minutes later when Slevin launched a throw-in into the Salesian box, and the ball ended up in the net. But the referee ruled that no player touched the ball before it crossed the goal line and negated the goal.
Nackerud gave the Panthers a 2-0 lead in the 67th minute, taking a throw-in from Huddleston and chipping Serrano to the back post.
"Andrew has become our cherry-picker," Matteson said. "He's always in the right place at the right time."
But the Chieftans (4-6, 2-4) came right back with a garbage goal from speedy midfielder Anthony Butler, who had been stuffed by St. Mary's goalkeeper Danny Penza on a breakaway seconds earlier.
Penza filled in nicely for absent starter Nick Osborne, who missed the game with the flu. Penza made 7 saves against Salesian.
Salesian had a great chance to even the game soon after, as Kyle Batheal used his huge throw-in to put the ball into the St. Mary's box. Players from both sides hacked at the ball for what seemed like an eternity before the Panthers were able to clear it out.
"(Salesian) got an adrenaline rush, but our defense rose to the occasion," Matteson said. "I knew our defense would be smart enough not to do anything foolish that close to the goal."
St. Mary's put the game away just before injury time with a goal from winger Luis Lopez. Midfielder Ben Feldman took a quick free kick to get Lopez behind the Salesian defense, and Lopez dribbled around Serrano before sliding the ball home from a tough angle.


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Are you interested in playing Jazz with a group of inspired and talented middle and high school students living or attending school (public, private, homeschool) in Prince George's County Maryland? If so, you should apply and audition for this amazing Jazz experience. Applicants should have good technical skills on their instruments and good reading skills. There should also be a keen desire to be a team member and have the time to develop and improve your individual skills.
In addition, this program offers you expert academic tutoring support in STEM, ACT & SAT, music theory instruction, college prep, and no-cost enrollment in Summer music technology & enrichment programs at the University of Maryland College Park.
FAME's goal is to provide young musicians with an additional musical experience to supplement their music. You will have the opportunity to learn from and work with several of the finest educators, professional musicians, and directors, perform on major stages, deepen your knowledge of music, and develop artistic skills alongside peers. Students will receive weekly rotating group instruction with emphasis on technique development, musical expression, and collaborative playing. Audition requirements and application can be found at www.FAMEmusic.org.


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Frank Robinson Park – In the spirit of volunteering.
On August 18 1916 people in the small town of Dungog in the Williams Valley were set to welcome home a local hero. The local paper reported "Long before the train steamed in, a big crowd thronged to the station and as the whistle shrieked and the band played, the crowd cheered the returning Anzac". Frank Robinson had been the first volunteer to enlist in the town and had served his country on Gallipoli in the First World War. Now he was returning home invalided after losing an arm in battle. The story goes that when a stretcher bearer offered to carry him back to the dressing station he replied "I've got my legs and can walk, some there can't". A park in Dungog was named after Sergeant Frank Robinson to recognise his valiant service to his country.
And now some dedicated local people are volunteering to honour the memory of this soldier with their efforts in restoring Frank Robinson Park on Stroud Road in Dungog. Over the years the area around the Williams River has suffered a decline and invasive species have taken hold. The area is well known and greatly loved by many people in the town and the park has provided enjoyment as a picnic spot and swimming hole. The Williams River next to the park is one of the most pristine remaining rivers in the state emanating in the wilds of the Barrington Tops National Park and winding its way down to a confluence with the Hunter River.
Sustaining Williams Valley members have implemented the Weeping Lilly Pilly Riparian Rainforest Restoration project. This partnership between Hunter Region Landcare and Hunter Water Corporation has allowed a relatively new group to establish themselves and see their first project make an impact. This work has involved employing professional planning advice for clearing weeds and planting appropriate species and is an ongoing endeavour. Sustaining the Williams Valley (SWV Inc) is a community group based in the town of Dungog which itself sits on the upper reaches of the Williams River.
The gains from this project include increased biodiversity of native species of flora and fauna, increased community participation and environmental education. This project sets a shining example of what can be done with collaborative effort between organisations and individuals. It is the first step in many more to come in sustaining the Williams Valley.
In the spirit of the extraordinary effort of a soldier who, among many, recognised the need to help his country, the community has come together to make the park a fine memorial to this soldier and hopefully renew interest in that part of Dungog's history. In all communities, the spirit and dedication of volunteers make a huge difference to the quality of life for their residents. Dungog is no exception.
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The Panasonic TOUGHBOOK® 33 is the first fully-rugged 2-in-1 of its kind—redefining rugged flexibility for those who work in demanding conditions. TOUGHBOOK 33 features a groundbreaking 3:2 display, making it easier to handle while improving readability of the business applications and documents workers use every day.
This innovative design also enables backward compatibility with an entire generation of TOUGHBOOK 31 vehicle docks. It's as versatile as your job demands it to be. From a brighter 12″ detachable screen with an infrared camera for Windows Hello support, to hot-swappable twin batteries and a choice of keyboards—TOUGHBOOK 33 is built for maximum mobility.
- First fully rugged product with a 3:2 display for easier handling and better viewing of business applications
- 3x the resolution, 50% brighter and 15% larger display than any other device in its class
- Generation of vehicle dock backwards compatibility
- Infrared webcam and Windows Hello standard on i5-7300U & i7-7600U models enable biometric user authentication
- 6.1 lbs. (including Premium Keyboard)
- MIL-STD-810G, MIL-STD-461F, IP65 and optional class 1 div 2 groups ABCD hazardous locations


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About this Research Topic
We humans are highly sensitive to emotional information. This is to such an extent that the impact of emotions has been reported for almost all of the investigated cognitive domains, such as planning, attention, memory or decision making. In line with this, recent perspectives on brain function and anatomy demonstrate that emotion and cognition interweave and are enmeshed with each other via highly overlapping networks. Most recently, growing evidence reveals that language processing is also significantly affected by emotional information.
Classical models of language processing, nevertheless, admit that emotional effects on language comprehension are expected for semantics, but not for syntax and, consequently, early research only focused on testing emotional effects on semantics. However, recent evidence suggests that both conscious and unconscious emotional information may affect syntax, even at early processing. Most of this evidence comes from event-related brain potential (ERP) studies which demonstrate that emotional modulations of either anterior negativities (LAN) or P600 syntactic components, reflect early and late syntactic processing stages, respectively. Furthermore, literature reviews reveal a large variety of results and factors accounting for these dissimilarities are yet unknown, and the manner and extent to which emotions can affect language comprehension still needs more research.
Moreover, insight into the interplay between language and emotion processing promises to shed light on the neurocognition of developmental disorders. For instance, empirical evidence exists for an interplay between language and the ability to develop cognitive and affective mental representations of one's own and another person's world (Theory of Mind) in children with developmental language disorder. Insight into the interplay between language development and Theory of Mind development will feed differentiated assessment and treatment of communicative deficits and social emotional disorders in children with developmental disorders.
The main purpose of this Research Topic is therefore to shed light into the diversity of emotional effects on language processing and vice versa, and to analyse the available and most recent data in order to discuss possible contributing factors. Given that both language and emotions have an important adaptive role, studying their relationships may provide valuable clues on the nature and mechanisms of these highly relevant human traits. This Research Topic is specifically interested in theoretical and empirical contributions that further disentangle the relationship between language, emotion and Theory of Mind from a developmental perspective. However, this Research topic is open to a broad spectrum of methodological and theoretical approaches to the study of emotion and language interaction and will welcome experimental, neuroscientific, developmental, clinical, theoretical and interdisciplinary contributions.
Keywords: Cognition, Language, Emotion, Neurocognition, Developmental Disorders
Important Note: All contributions to this Research Topic must be within the scope of the section and journal to which they are submitted, as defined in their mission statements. Frontiers reserves the right to guide an out-of-scope manuscript to a more suitable section or journal at any stage of peer review.


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GE / IP FANUC Series 90/30 In Stock
All product names, trademarks, brands and logos used on this site are the property of their respective owners. PDF Supply is not an authorized distributor, reseller or representative of the products featured on this website. The depiction, description or sale of products featuring these names, trademarks, brands and logos is for identification purposes only and is not intended to indicate any affiliation with or authorization by any rights holder.
The IC200MDL750 is a VersaMax output module made by General Electric Fanuc Automation. This module has a combined total of 32 output points spread across two groups of 16. Each output point is discrete, meaning that signals can only have two states—on or off and open or closed, for example. The discrete outputs for this module can be positive logic or sourcing types, and their job is to perform positive load switching to the direct current (DC) power supply and give power to the loads. This device works in conjunction with a carrier base from the IC200CHSxxx family.
As the IC200MDL750 is an output module, it requires an additional power supply for all positive load switching. This product will consume up to 90 milliamps of current from a 5v backplane power source, and the operational voltage for this module can be anything from 10.2 volts direct current to 30 volts direct current. Nominal operational voltage is either 12 volts or 24 volts direct current. Note: To operate at 12 volts DC, this device must be upgraded to at least the IC200MDL750B version or newer.
The IC200MDL750 does not support isolated points or channels, but it can isolate each group of 16 points. Thermal derating is also possible with this module with the number of concurrently active points being dependent on different scenarios. For field wiring, in addition to the output points, each group of 16 outputs has a terminal for DC+ and DC-. When using inductive load wiring, it is advisable to use external suppression circuits.
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