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For those that have an interest in animal movement in the oceans, I'd like to draw your attention to a handy and interesting tool on the VEMCO website; the global tracking map. This tool Continue reading
Special underwater video session – ASFB conference
I'm very excited to be co-convening a special session on the use of video technology to better understand fish ecology and behaviour at the Australian Society of Fish Biology conference 2015!! See flyer below for details. Registration and abstract submission ARE NOW OPEN!!
Also check out ASFB's Facebook page here for regular updates.
New underwater video up: extended BRUV highlights
Baited Remote Under Water Video (BRUV) Video highlights from some recent research we have been undertaking here at Fish Thinkers.<!–more–> We have been using this as background footage at a few events and after a few requests we decided to put it up online. Show it to your cat…they will love it ;). Feel free to share or show people that might be interested. Whilst on that topic thanks to everyone who has shared our videos, photos and blog posts on social media, it is much appreciated (and rather surprising how many reads we have gotten on topics we least expected people to be interested in).
Of course all of this BRUV research wouldn't be possible without the extensive support of the Dr Nathan Knott, the NSW Fisheries (DPI) and the University of Wollongong.
The tale of the much maligned giant Australian water rat.
Recently whilst pottering around in the backyard I saw what I first thought was a ringtail possum in the undergrowth. That was until it scampered across the open yard at a pace a ringtail could only dream of attaining on the ground. It was the biggest rat I had ever seen and it seems to have taken up residence in the ponds (i.e. bathtubs and containers I have set-up for fish and frogs) in my yard.
Since then I have seen it regularly and it doesn't look like the rats I usually see in the urban environment; it was huge at around 1.5 kg and it also had a fluffy tail tipped with white and a slightly golden underbelly. I've seen these guys before when fishing so after the first good look at it I knew it was a native water rat (also known as the rakali). That's where my knowledge on the species ended. Continue reading
Positive response of Giant Mud Crabs to protected areas
The giant mud crab (Scylla serrata) is a beast of a crustacean, capable of reaching 3kg in weight but often caught around the 0.5-1kg range. In Australia, they are distributed in sheltered waters from southern NSW, up through QLD, across the NT and over to Broome, WA.
Giant mud crabs have a short life cycle (3-4 years) and are reproductive machines. Females can carry between 2 – 5 million eggs and migrate up to 95km offshore to release their eggs. The young crabs hatch as tiny planktonic larvae, where they can remain in this stage for several weeks at the mercy of ocean currents. This aspect of their biology gives giant mud crabs substantial capabilities for dispersal.
Their prized meat and high numbers within estuaries make them a highly targeted recreationally and commercially harvested species. In NSW, annual commercial landings are approximately 100-120t and the annual recreational catch is estimated between 30-60t. The main method of capture by both commercial and recreational fishers are crab pots, however rec fishers also use hoop nets or dillies.
Cleaning up the coast with the Clean Coast Collective
This guest post is from our mates over at cleancoastcollective. They are on a mission around Australia cleaning up marine debris. The amount of rubbish they are finding in places is crazy, ranging from huge ghost nets to millions of pieces of micro plastics scattered across beaches. Take a read below and check out their crowd funding effort that is under way to fund a rubbish clean up mission to Cape York in the far north of Australia. They are a bee's whisker away from their $20,000 tipping point and every little extra bit of coin will help them get across the line whilst supporting a really worth while initiative; so consider tipping in some funds if you are able (edit: they reached their tipping point today but getting the whole project fully funded would be great!).
Trashed in Cape York by Clean Coast Collective
We had been told by all of our friends that if we wanted to see serious amounts of marine debris, we needed to venture to the Cape York Peninsula. We were also warned that the experience might be incredibly disheartening.
The journey up to the Cape York Peninsula is quite the expedition – hundreds of kilometres of dirt roads, riddled with corrugations and no mobile reception. Sure, you can go without Facebook for a few hours, but if you break down on these roads, you'd better hope the next person passing you is either a mechanic or a tow truck, because there isn't a great deal of options if you get stuck. Continue reading
Fishing for answers
Wollongong University interviewed Matt and I recently and also used some of our underwater footage, if you are interested you can find the video and write up Here


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OneRepublic With Multi-Platinum Rockers The Script at the Hollywood Bowl
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.
The last date listed for One Republic Featuring The Script was Thursday June 5, 2014 / 7:00pm.
Currently at Hollywood Bowl
Fall Out Boy & Wiz Khalifa at Hollywood Bowl
- Full Price:
- $49.75 - $59.75
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- $34.75 - $49.75
A spectacular summer show comes to Los Angeles' majestic Hollywood Bowl as chart-topping… More
Venue Details
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Featured review from Rachael AndrewsRed Velvet
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This was my first time at the Bowl and I had an amazing evening. The bands were fun, energetic, and their music was well performed.
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What a good show! So happy we went. This was my son's first concert (he is 13yrs) and he thoroughly enjoyed it. I was surprised at how many young kids were there, but the ones near us were well behaved so I didn't mind. We packed a picnic...continued
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Great show -- went in with expections; and they were met! Nice work.
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traffic and parking was terrible however this is the Hollywood Bowl.. don't expect anything less.... After we got over that hump the concert itself was AWESOME!! went with my 13 year old daughter and we both had an awesome time.. DRESS WARM!!! it...continued
This is a Hollywood Bowl Lease Event. Please review the Lease Event policies, as there are restrictions on what you can bring to these events.

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Coffee Republic: Airport Food
Once we were through security, we could get something to eat. There were sandwiches and drinks available along with a small newstand
Favorite Dish: I got an egg salad and cress sandwich and Bob had a ham and cheese. I also got a dessert bar
- Seniors
- Disabilities
- Women's Travel
Bunters: Milkshakes to die for
Next to a shop called No worries is Buntys resturant which stays open during the high season until 9-10pm. The staff are very friendly and the menue is good. EG: They do macoroni cheese at £4.95. There are menue's on the tables, but there is also a specials board as well. You can sit outside but it can be gusty especially when it rains. The milkshakes (chocolate, banana or vanilla) are made using real icecream, these are a real treat. Everything is home made to good standard. There is no step, so wheelchairs can get in. The bread-pudding is very popular and yummy.
Favorite Dish: The apple pie with the icecream, can also have it with cream. Also the cream tea at £3.50 with the pot of tea. Now also bread pudding.
- Family Travel
- Food and Dining
- Disabilities
Truscotts: Fish and Chips Heaven
Truscotts is probably one of the best if not the best Fish and Chip shops that I have ever had the pleasure to eat in.
Although the portions aren't the biggest that I have ever had they are quite filling and very, very delicious.
They are also not the cheapest that I have ever eaten but they are well worth every penny.
You can either eat in their newly refurbished restaurant or take away and eat them overlooking some of the stunning views.
Locally caught fish is often on the menu along with locally made pasties and various other dishes.
Favorite Dish: The only thing that I have ever ordered is Cod and Chips or Haddock and Chips but they are very nice with nice crisp batter and succulent fish, the chips are also nice with not a hint of grease like you get in some places.
- Food and Dining
La Luna: Popular Italian
La Luna is a popular Italian restaurant at the eastern end of town. The menu is made up of the usual mixture of salads, pasta, pizza etc. with enough choice to please everyone. The restaurant is not massive and as a result the tables are a little squeezed in but this doesn't spoil the atmosphere.
The place always seems to be busy. Our first visit ended in disappointment as the place was full. I would recommend booking in advance, which can be done via the web-site.
Favorite Dish: All food sampled was good which included a variety of starters, mains and deserts. Service was good despite the place being busy. Drinks, including the wine, were reasonably priced as was the food.
We would definitely go back if we ever return to Newquay.
Tricky Dicky's rating 7.5 / 10
- Beaches
- Hiking and Walking
- Surfing
Sugar Bar & Bistro: Sugar Bar & Bistro
It was lunch time in Newquay and we wandered along the pedestrianised Bank Street looking for somewhere to eat. Sugar Bar & Bistro caught our eye as its bi-fold doors where open right up and it had fresh, modern décor.
The menu was inviting with some lighter options which was perfect as we had an early dinner planned later. After a quick look at the menu we tried to order up at the bar, but were told to take a seat and someone would be over to take our order. Annoyingly it was then ten minutes before the lone barman/server was free to come over to our table.
Favorite Dish: We ordered a Steak Sandwich and a Chicken, Bacon & Avocado Sandwich (which I asked for with no mayo), both of which were served with fries and salad.
Thankfully our food didn't take too long to arrive, though of course my sandwich incorrectly had mayo on it. I was too hungry to send it back. That said, the food was enjoyable and ingredients were fresh.
- Beer Tasting
- Food and Dining
Ocean(S): Great food at great prices
Over the road from Argos is a café called Ocean that has blue canopies. It's quite pleasant with views of the street & any stag or hen party groups which might comer by. There are lots of offers on the board, although the menu is just as great. A lot of people I met have recommended this café, & we will be visiting again. Here is an example of what you might be able to get.
Steak & Ale pudding with new potatoes or chips and peas for £5.95.
Favorite Dish: Steak & Ale pudding.
- Women's Travel
- Seniors
- Family Travel
Lotus Thai: Authentic Thai food in Newquay.
The Lotus Thai Restaurant serves authentic Thai cuisine in the heart of Newquay. We came across it by chance and were glad that we did. The place is fairly small with quite a few tables so things are a little snug but this didn't cause us a problem.
Our Waiter was new to the job and still learning the ropes but this was counteracted by his firendliness and enthusiasm. There were also a lot of people coming in to collect takeaways which is always a good sign.
Favorite Dish: We went for the mixed starters for two which contained chicken satay, spring rolls, prawn toast etc. etc. Very tasty.
Our mains were just as good, particularly the red curry and pad thai noodles. Wine was well chilled and reasonably priced. All in all a very enjoyable meal.
Tricky Dicky's rating 8 / 10
- Beaches
- Hiking and Walking
- Surfing
The Buzz Bar: Smoothie Heaven!
Umm, just thinking about this place makes my mouth water... and rightly so - they sell the yummiest smoothies EVER!! The menu is ridiculously long and the list of possible ingredients to add to your smoothie seems never ending. As well as the usual fruits put into smoothies they also have a wide range of exotic fruits that your average person has never heard of.... and best of all they can tell you all the wonderful benefits you get from these fruits. Most smoothies cost between £2.50 and £3.
However it's not just blended fruits they serve here, they also sell coffee and a wide selection of teas (traditional and herbal) and they serve frozen yoghurt ice creams.
I very rarely manage to walk by without being tempted inside, and it's always my first port of call if I'm feeling a little worse for wear after a large night out!!
Favorite Dish: My fave smoothie is called "In The Pink", which is pineapple, banana, strawberries and yoghurt... delicious!
The Lewinnick Lodge: Great bar, fantastic views
The Lewinick Lodge is a real gem of a place situated right on the edge of a cliff on the Pentire Headland, and it has some really spectacular views over Fistral Beach. I believe it's recently been refurbished, the decor is very modern, but in a nice way. There's a lovely little beer garden down some steps, and a stunning deck outside the bar and restaurant. I've only been here twice, both times on warm summer evenings for a few beers with friends to sit outside in the beer garden. To me this is the perfect way to spend a summer evening, although sadly it's facing the wrong way to enjoy the sunset. Be warned though, as soon as the sun goes down it can get very chilly, so it's a good idea to bring a jumper.
Inside there's a pool table, and tvs that they show sport on. People can eat in the bar (although not in the bottom beer garden) or there's a seperate restaurant with properly laid up tables, waitress service etc... I think if you want to eat in the restaurant it's advisable to book ahead as it can get pretty busy here.
Favorite Dish: I had crab to start followed by a tuna steak, which I was absolutely delicious. The service was top notch and the food was well cooked, well presented and really tasty! The menu is pretty varied with steak, chicken, pasta and salad dishes as well as a wide selection of daily fish specials. Mains start at around £9.00. They also have a good wine list and a choice of puds.
- Luxury Travel
- Beaches
Fistral Blu: Great location overlooking Fistral Beach
Great location overlooking Fistral Beach with a balcony area so you can sit outside and really enjoy the view.
There is a good range of food not just seafood so there should be something for everyone.
- Family Travel
- Food and Dining
- Beaches
Buzios: Nice, but a little overpriced
I came here recently with a friend for dinner before hitting the town and had a really nice evening. We got there at about 7.30 on a Friday evening, so the place wasn't too busy yet and they seated us straight away in a nice big leather booth. The service was outstanding, our waitress was very attentive, friendly and chatty and the food was also delicious without too long a wait. The food and a bottle of wine came to a total of £32, which isn't too bad, but I think it's a little overpriced for what it is. However, like I said, we had a really nice evening and we didn't feel like we were being ripped off.
Favorite Dish: We each ordered a pizza and, after the waitress advised us that they were quite small, we added a side order of chips and some olives. The pizzas were delicious, and apparently everything here is made fresh and to order.
- Budget Travel
The Chippy: Maybe it's not so bad after all...
OK, so inspite of the rather poor review I gave "The Chippy" after my first visit I returned there recently and was rather pleasantly surprised. The fish was much better - not rubbery and tasteless like last time, but really quite nice. The chips were good too. Again, both were fresh from the fryer.
On this occasion I also noticed that the service was good too, although it was a Friday night in August and packed with drunks and tourists the guy beghind the counter was very upbeat and cheerful... he even gave me an extra bit of fish free of charge! :-)
However, on the subject of money, the costs had gone up to about £4.25, although there was a notice apologising for this increase and explaining that it's because the price of cod has gone up and they had no choice.
All in all, I would say a much better experience than on my first visit, however I will keep that tip up too as a demonstration that it may not always live up to the high standards I experienced on this occasion.
- Budget Travel
Barbecue @ Sunset!: DIY on the Beach
Yep, this is definitly one of my fave ways to pass an evening. The best part of it is that it's so simple, and so cheap! All you need is a good group of friends (or a special someone!); a disposable barbecue or two, depending on numbers; your choice of food and some booze! Other useful things to throw in are a couple of blankets or beach towels to sit on, plastic plates/cutlery/glasses and of course a camera!
The past few weeks we've had some really amazing weather in Newquay, and the beaches have been almost as crowded in the evenings as they are during the day, with lots of groups of people heading down there to watch the sunset and enjoy a meal. Fistral is definitly the favourite location, although it can get a bit breezy there, so if you prefer your dinner without a side order of sand then towan, great western or tolcarne beaches are just as good and a little less crowded.
My only request is this - be sure to take all your rubbish with you, be careful when disposing of hot barbeques, and if you're taking glass bottles with you then please, PLEASE be very careful not to break them. It's so irresponsible, especially as there are so many kids running around barefoot on the beaches.
- Budget Travel
- Backpacking
The Chippy: Newquay's Best Fish & Chips?
I'd heard from a couple of people that this fish and chip shop was known to be the best in Newquay, so I was quite eager to give it a go. However, to be perfectly honest I wouldn't say that it was anything particularly special and I've certainly had much better fish and chips. The fish was a bit rubbery and didn't have much flavour and the chips weren't great either. I feel I should also state that this was not due to the fish having been sat on a hot shelf for a while... it was fresh from the fryer. Now maybe I was unlucky enough to go in there on a the wrong night when they were having a bad day, or maybe this is a reflection on the quality of fish and chip shops in Newquay (I hope not!), or maybe this chippy just doesn't quite live up to it's reputation. Who knows? But until I've at least tried out a couple more chippies the qustion mark in the title stays!
Favorite Dish: I ordered cod and chips, which cost £3.95.
- Family Travel
- Budget Travel
- Beaches
The Shanghai Express: Chinese Restaurant
My parents took me here when I first arrived in Newquay. To be honest there was nothing particularly outstanding about the place, it was just another chinese restaurant. However, we had a very enjoyable evening - the food was good, the staff polite and friendly and the prices were reasonable. I would definitly go back again, and I would recommend it to others. In my opinion, the only thing that stops it from really standing out is the decor (pretty ordinary - but then most chinese restaurants are) and the lack of views.
Favorite Dish: We shared crispy duck pancakes to start, which is one of my favourite dishes ever, and then I had pork in green peppers and black bean sauce with egg fried rice and a spring roll. Delicious!
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have had my phone for about a month, and never got around to setting up my voicemail. went to put in my password and set a greeting, and it says "password error: password change failed." so i called my own phone number to set it up manually and it says "sorry, the voicemail is not available right now. please call again later. goodbye!" what the fudge? i turned my phone on and off and tried each of these things miltiple times...help!
Sorry for the inconvenience. I would suggest you to turn off Wi-Fi and update data profile on your phone(From the home screen, tap Phone. On the keypad, dial ##873283#, and then tap Call. Tap OK. The handset will search for profile updates and install them. When the update is complete, tap OK. Tap the Home button to return to the home screen).Tap on your phone icon on your phone-click contacts- make sure you have your correct phone number in there. Let me know.
I have the same issue. Tried several things including suggestion from Abe through Sprint helpline. Still not working. How did you get your voicemail working? Thanks!
My LG Rumor Touch is doing the same thing with voicemail. Getting the message "The voicemail is not available right now." I have done all the trouble shooting with tech support and still not working. I tried the number you have above but my phone said it is a lock code.
Please help with upgrading or turning my VM back on.
Check out a fun infographic that teaches you how to increase storage, enhance security, improve battery life and clean your device.
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October is the giant planet's time to shine
Click on the image below to see a larger version
Palace of Holyroodhouse 2nd July, 2015 The Queen, Patron, this morning visited the Scottish Veterans' Garden City Association's new housing development for disabled veterans at Salvesen Gardens, Edinburgh, and was received by Her Majesty's Lord-Lieutenant of the City of Edinburgh (Councillor Donald Wilson, the Rt Hon the Lord Provost) and the President of the Association (the Lord Selkirk of Douglas)
A noticeable tall flower on the roadside now is great mullein
Dame Gail Ronson, pictured, president, Royal National Institute of Blind People, 69; Jean Aitchison, Rupert Murdoch professor of language and communication, University of Oxford (1993-2003), 77; Julian Assange, WikiLeaks founder, 44; Sir Adrian Bird, Buchanan professor of genetics, University of Edinburgh, 68; Julie Burchill, writer, Not In My Name (2008), and journalist, 56; Tom Cruise, actor, Top Gun (1986), Edge of Tomorrow (2014), 53; Sir Robert Crawford, director-general, Imperial War Museum (1995-2008), 70; Judith Durham, folk singer, the Seekers, Waltzing Matilda (1971) 72; Joanne Harris, novelist, Chocolat (1999), 51; Charlie Higson, actor, The Fast Show (1994-2014), 57; Jenny Jones, snowboarder, first Briton to win an Olympic medal for a snow event (2014), 35; Iain MacDonald-Smith, yachtsman, Olympic gold medallist (1968), 70; Rohinton Mistry, novelist, Such a Long Journey (1991), The Scream (2008), 63; Sir Tom Stoppard, playwright and writer of screenplays, Anna Karenina (2012), 78; Peter Wardle, chief executive, Electoral Commission, 53
Engineering & Asset Management Director, RNLI, Poole, Dorset, £83,839 - £98,634 (dependent on experience), Relocation assistance may be provided
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Sales Director, Matrix SCM, Milton Keynes, A significant six figure package which is negotiable
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Lamborghini Aventador LP 700-4 Roadster Grigio Estoque with nero marrone leather
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7 Nts at the Stylish 4* Ocean Two Hotel from only £879pp. Save 30! Dept 1 Sept – 22 Oct.
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I started a JSF project and included primefaces. But I have problems with the style. It doesn't look that nice than in the official showcase. But I have no idea why.
That's what I did so far:
- I downloaded a style and extracted it into my project.
- I added
<link type="text/css" rel="stylesheet" href="#{request.contextPath}/resources/flick/skin.css" />to my facelets template
- I extended my web.xml with the following:
Unfortunately it loks like that:
fyi: That's a prime panel and a prime button :-/
can you pls help me :-) cheers
Whatsoever I change in context-param. it doesn't work!
Do you need more information to help me solve that problem?
Thank you for help..


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Only Show: Luxury Tours | Romantic Tours
Romantic Hvar Sunset and 'Slow Food' Dinner
Romantic sunset 6-course dinner by the sea at a renowned "slow food" restaurant dining experience is an ideal way to surprise your partner for a birthday, ... Read more
Hvar, Croatia
Duration: 4 hours (approx.)
Blue Cave and Bisevo Beach Relaxation Boat Tour from Komiza
We depart from Komiža, stop in the Mezoporat Cove and board small boats to sightsee the Blue Cave. We return to our boat and depart to the Porat Cove where we ... Read more
Komiža, Croatia
Duration: 7 hours (approx.)
Private Tour: Dubrovnik Sunset Cruise
Witness the incredible natural beauty of Croatia on this private, 2-hour sunset cruise from Dubrovnik. Choose between a speedboat, superior speedboat or a ... Read more
Dubrovnik, Croatia
Duration: 2 hours (approx.)
Only Show: Luxury Tours | Romantic Tours


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List Price: $16.50Publisher: HarperCollins Publishers LtdPages: 400Size: 4.40" wide x 6.76" long x 0.92" tall Weight: 0.528
Miss Garnet's Angel is a voyage of discovery, a novel of Venice but also a rich story of the explosive possibilities of change in all of us at any time.
*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost®
and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but
is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes
Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace"
orders are not eligible for free or discounted shipping.
Learn more about the TextbookRush


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Rokform Giveaway - Winners Announced
iLounge and Rokform are giving three (3) combo packs of the following:
(Combo Pack 1) RokStand + Rokbed Fuzion Case (Retail value $248, iPhone 4/4S Compatible)
(Combo Pack 2) RokStand + Rokbed v3 Case + Magnet Kit (Retail value $218, iPhone 4/4S Compatible)
(Combo Pack 3) iPad Case + Maglock mounting system + Screen Protectors (Retail value $122, iPad 1/2 Compatible)
For more information visit Rokform.com.
Congratulations to the Winners:
Norikazu Daisho (Combo Pack 1)
Eric Frystak (Combo Pack 2)
Alicia Bonham (Combo Pack 2)
Official Rules:
This giveaway is open to US and Canadian residents only.
This giveaway begins as of this posting and ends on October 31, 2012 at 11:59PM Pacific Time.
No purchase is necessary to enter.
There will be three (3) winners announced on November 2, 2012. Prizes will be shipped from the sponsor and may take 3 - 6 weeks. Please be patient.
One entry per person.
Must be 18 years or older to enter. Under 18? Ask a parent or guardian to enter for you.
Void where prohibited.
Associates, employees, principals, or relatives thereof of iLounge are not eligible.
All taxes are the sole responsibility of the winners.
iLounge reserves the right to modify these terms to comply with the laws of the State of California, to correct errors and omissions, or to ensure fairness as determined by iLounge. Such modifications, if any, will be posted at iLounge.
Your entry implies and expresses your agreement to these terms and your waiver of any other rights, related to such giveaways, you may have in any jurisdiction.
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J-Bone2369 in Watertown, New York
is a Man interested in a Woman for: Fetish, Sexual relations, Other
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Hey all my name is Jermaine and im a single soldier in Fort Drum NY living in Watertown NY. Im 22 years old with no children, 5' 10" in height and weigh 208 Lbs. Im looking for a long term relationship if possible. Im looking for a woman that is willing to be with a soldier knowing how their life is, a woman that is down to earth. A girl that doesnt cheat or play a guy, and knows how to have fun and not be serious all the time. I dont mind if you have children or not, cuz i love kids and I hope to have some of my own someday. Im a romantic kinda guy, intimate as well. i like to sing, play sports, play video games, go fishing, snowboarding and snow mobiling. And any girl that likes to travel holla at me because im on my way to Hawaii in december =). I hope to get married within the next year or 2 given that a girl is looking to settle as well. If you wanna go out or just hang out and see where it leads hit me up on here or yahoo im thelegendkiller2369 Holla
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When people ask me about my cross-country biking adventure, they almost always ask, "Where was your favorite place to ride?" Perhaps it was because we were tired, sun-burnt cyclists, worn out by the consistent headwinds and 105-degree heat of Kansas, but my answer is almost always Missouri. Yes. I said, Missouri. Last summer,
The Katy Trail
By Lauren Cook in Activities, Go There., See It. Do It., United States
Balik Ekmek – Istanbul's Fish Sandwich
By Austin Render in All Europe, Cuisine, Eat. Sleep. Drink., Europe at Large, Go There.
The punctually repetitious ezan (Islamic call to prayer) will forever ring distinctly in my ears–that shrill wailing cry echoing from loudspeakers perched on minarets towering above nearly every town throughout Turkey. And never will I forget the hospitality that I experienced during my six weeks of cycling from the rocky eastern Black Sea coast, through the historic hills and caves of central Anatolia, and along the rugged sun-drenched Mediterranean coast before eventually turning north to Istanbul–the geopolitical gateway between Europe and Asia.
Spinning vs. Cycling
By Alessandro Fusaro in Fitness Tips, Tips. Tools.
Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious about this topic and I tried to investigate a little bit. I eventually found all the answers I was looking for when I met an extraordinary sporty couple: Andrea and Caterina.
Planet Madagascar
By Travis Steffens in Africa, Go There., Hear it. Our Experts., Our Leaders
Trying to stay upright, I slowly place one foot in front of the other, and I focus on the encouraging face of my Malagasy guide. One false step and I'll be in the drink with all my gear. I'm crossing a stream on a slippery log in southern Madagascar on my way to learn how to develop sanitation projects in remote communities. This is pretty incredible, considering that just 48 hours earlier I was staring at two male lions in the comfort of a Land Rover while leading one of Backroads's most impressive trips: South Africa & Botswana Multisport. Now, here I am trudging through the lush green countryside of one of the poorest countries on earth: Madagascar.
24 Hours in Florence
By Jillian Parlee in 24 Hours In, Go There., Italy, See It. Do It.
If you're taking a Backroads trip through Tuscany or Umbria, your pick-up city will be Florence. Before you meet up with your fabulous Backroads leaders, we strongly suggest that you take a day (or 2 or 3!) to acquaint yourself with this timeless city.
Why Breakaway?
By Avery Hale in Backroads Staff, Behind the Scenes, Hear it. Our Experts., Inside Backroads.
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do." For me, this is travel. As a soon-to-be junior at Wake Forest University, constantly bogged down by the pressures that come with college, the opportunity to travel is something that I could never turn down. I've been lucky enough to grow up in a family that makes travel a high priority (active travel in particular), but it wasn't until recently that I began to fully understand why I appreciate travel so much.
Wonderful Windshirt
By Dirk Badenhorst in Gear Reviews, Tips. Tools.
It's 50-something degrees out and you're soaked to the bone. You're on an epic ride and your heart is beating like the bass drum of a metal band–fast. While standing at the top of a gnarly climb, you're sure that the well-deserved descent will be steep and send you screaming past moving cars like they're parked on the side of the road. The only dilemma is that you're dripping sweat, fully kitted out in spandex, and going 45 mph sounds awfully chilly and unpleasant. With hypothermia around the corner, you realize you might have to squeal the brakes all the way back down the mountain. Having a windshirt would have turned this epic fail into an epic win.
Kids on Bikes
By Tom Hale in Hear it. Our Experts., Tom's Corner
I do know a thing or two about getting kids on bikes, and doing so at the earliest possible juncture. Also into baby joggers, backpacks and the like, but that's a whole other story. It started 19 years ago with my oldest child, now a college sophomore who has recently emerged from what I would call "my parents dragging me around the world" stage into a delightful appreciation for all things travel. What a wonderful metamorphosis. Have faith ye of teen children!
A Taste of Jasper
By Chris Cincotta in Canada, Eat. Sleep. Drink., Go There., Where to Eat
Oh, Canada…such a beautiful landscape, which we get to ride our bikes through! While the land of the maple leaf is known for its incredible scenery, what you don't often hear about is the fantastic cuisine that can be found here.
St. George, Utah
By McKynlee Westman in Go There., United States
I woke up toward the end of the drive from Salt Lake City to Southern Utah and realized the world had completely changed. The land was brilliantly red, and I could see across the sloping rocks for miles. It was unlike any landscape I had ever seen. The rocks there twist themselves into pillars, arches, giant craters and vibrating hoodoos as they reflect the brilliance of the sun. This land can be brutally hot during the summer, but it also invites you to participate in the world in a unique way. Since my first trip to St. George, Utah, I've never lost the awe I felt for the area's interactive geography, myriad state parks, beautiful scenery and animal wildlife.
Is it a Grizzly?
By Travis Steffens in Active Travel Pitfalls, Canada, Go There., Hear it. Our Experts., Our Leaders, Tips. Tools.
I'm flying down the hill at 50 miles an hour. Trees blow past me as I rapidly descend in elevation. Suddenly, smack in the middle of the road, I see two grizzly bears. I slam on the brakes, skidding sideways on my road bike. Somehow, I maintain control and stop, a mere 20 paces away from the two grizzlies. Startled, one runs to the side of the road, but the other holds his ground.
In Search of Clean W...
By Lauren Cook in Hear it. Our Experts., Our Leaders
Cycling in the ridiculously hot region of South East Asia for months on end with no support, camp assistant Brant Haflich and I figured we'd be spending a good amount of time in search of clean drinking water. We had just finished cycling across our own country and we wanted to continue our bicycle adventures while learning something along the way. We wanted a purpose for our pedal strokes and we had questions about global water issues.
Back to Backroads
By Angelisa Espinoza in Hear it. Our Experts., Inside Backroads., Leader Profiles, Our Leaders
It was springtime in northern New Mexico. The snow was melting off the Sangre de Cristo mountain range, the wildflowers were blooming and the bold colors of chiles rojos y verdes adorned my plate night after night. Our first Backroads Santa Fe & Taos walking tour of the season was infused with that ethereal ebullient light that has attracted many to reflect and interpret its artistic form.
Trusty Travel Spork
By Lentine Zahler in Gear Reviews, Tips. Tools.
As a professional active traveler, my suitcase is filled with items that can get me from epic bicycle journey to Michelin-starred restaurant, to the opera and back to the trailhead. This said, when asked "what's in my suitcase," the contents certainly depend on the trip I'm about to embark on with one small, culinary-inclined exception: my trusty travel spork.


text: We came across this nice restaurant in a rainy night in Porto. We were the 2nd and only couple for that evening and i was very surprised to see so few people but at the end this revealed to be better for our dinner experience as we got the full attention of the waiter. I took the fresh oysters as... read more


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The Zero Dark Thirty torture conversation shows no sign of abating. Sony's co-chairman Amy Pascal responded to claims from AMPAS member, actor David Clennon (Miles from Thirtysomething), that Zero Dark Thirty advocates torture. Clennon said he would not vote for Zero Dark Thirty in any c...Read More »
Here's our weekend recap. Two new pieces of film art were revealed this weekend. Just when you thought it was winding down, the "Zero Dark Thirty" controversy continues. Before she became a Golden Globe winner, "Girls" creator/star Lena Dunham sat down for a probing interview by Charlie Rose. Comed...Read More »
Last night, I ended up watching the Golden Globes in real time (with the commercials too.) The reason why that was possible was because of twitter and because I was having such a good time watching the show. It felt lighter than in years past. I am guessing a lot of that had to do with t...Read More »
It's too bad they disappeared for most of the show, because hosts Tina Fey and Amy Poehler were by far the best part of watching The Golden Globes. Some of their lines were as jaw-dropping as anything Ricky Gervais said, but were delivered with such warmth that they didn't seem to s...Read More »
Every year, the American Film Institute convenes a jury to select the Ten Outstanding Films and Television Shows of the year. The outcome is a celebratory luncheon that everyone seems to agree is an oasis in the crowded awards season.Read More »
After Kathryn Bigelow's name wasn't announced for Best Director during yesterday's Oscar nominations, film and entertainment critics as well as movie lovers were outraged causing a vast social media discussion of why Bigelow was snubbed. Some mentioned sexism, the mostly male...Read More »
We spoke with Gibney about the piece he wrote for Salon in December titled "'Zero Dark Thirty' is indefensible," part of the ongoing debate about the depiction of torture in Kathryn Bigelow's film, the latest volley in which has come from Steve Coll in the New York Review of Books. (Bigelow addresse...Read More »
When the Oscar nominations were announced on Thursday morning, pundits immediately centered on one notable omission: Kathryn Bigelow. While "Zero Dark Thirty" landed nominations for Best Picture and Best Original Screenplay, Bigelow's immersive account of the hunt for Osama bin Laden clearly took a ...Read More »
Spanning two presidential administrations and approximately eight years, "Zero Dark Thirty" is as dispassionate, clinical and grindingly thorough as an obsessed tactical procedural can get. But at two and a half hours, the hunt for Al Qaeda leader Osama Bin Laden is also as gripping and...Read More »
On the heels of learning that 4 out of the 5 nominated for BAFTA's Rising Star Award are women, comes the full list of the 2013 BAFTA awards nominees. Kathryn Bigelow, Mark Boal and Zero Dark Thirty are there for Best Director, Best Screenplay and Best Picture, as is Jessica Chastain for Best...Read More »


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I spy a snowflake (Ages 2-6) (Tuggeranong Library)
- Other
- Tuggeranong Library, Cowlishaw St, Tuggeranong, 2900
Pirate Pete: Music Show (Ages 4-8) (Tuggeranong Library)
Libraries ACT
Tuesday, 8 January 2013 from 2:30 PM to 3:00 PM (AEDT)
Children attending must be aged 4-8 years due to the content of this program.
Ahoy there!
Come and join Pirate Pete in a fun, interactive concert show comprising singalong action songs based around a pirate theme.
Pirate Pete is a 'real' Pirate. He has 'real' red leather pirate boots, he wears a 'real' Pirate hat with feathers in it and large golden earrings.
Please take note:
Join millions of people on Eventbrite.
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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All Android applications categories
All Android games categories
First Coast Cranes is a worldwide supplier of all types of used cranes. We maintain a comprehensive inventory of cranes at several locations in the U.S. and abroad. Download our app for free to view a list of our current inventory. Check back often as our inventory is constantly changing!
from 7 reviews


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Confessions Of A Worrywart
"Confessions of a Worrywart" by Susan OrlinsComment
Author Susan Orlins came on the show to talk with Natasha and Melanie about her book, "Confessions of a Worryward."
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Only On 7
Watch ABC7 News at 4!ABC7 gives you MORE news in your afternoons with an extra hour, an hour earlier! Watch to see what's trending in your community and world every weekday afternoon at 4pm right after back to back "Hot Bench" shows at 3pm on ABC7.


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Vail Vitality Center
For a day. For a week. For a lifetime.
Located in the Vail Mountain Lodge, the Vitality Center is a place to be physical, educated, motivated, and relaxed.
We have a full spa offering massage, facials, signature treatments and more. Our 50,000 square foot fitness center is newly renovated with CYBEX equipment. We also offer holistic healing services, human performance testing, yoga, Pilates, Outdoor Fitness and over 50 other group fitness classes.
Whether you're a weekend warrior, competitive athlete, active aging athlete, busy executive, or someone in between, we are here to help you achieve your greatest potential. We will custom design a health and fitness plan that begins with understanding and/or diagnosing your current condition. Then, based on your personal preferences, combine one or more of the specialties listed below:
Create Your Own Vitality Experience
A Sustainable Wellness Lifestyle Just For You
Living with Vitality News
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Colorado Workout: Training Outside with Ellen Miller from 5280 magazine on Vimeo.
Spring Spa Specials
Spring Spa Specials are ending on July 1st
30% off 50 minute treatments
50 minute treatments will be 30% off until July 1st.
Call immediately to schedule your appointment.
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75-100 minute treatments will be 40% off until July 1st.
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Experience the benefits & results of frequent massage and facials.
- 50 Minute Classical Massage & Facial TreatmentsFive for $600 save 20% (regularly $750 - $775)
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Can be shared with family and friends. Some restrictions apply.
July 1st through Sept 30th
Call to call to schedule you appointment: 970-476-7721
- You're once again embarrassed on your tropical vacation because you didn't lose the weight you wanted to for the trip.
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We test 47 headphones in the CHOICE labs, including models from Beats by Dre, Bose, Sennheiser and more.
We review 47 pairs of headphones and earphones priced from $70 to $550 in the CHOICE labs, including in-ear, on-ear and over-ear models, foldable models and headphones with built-in remote controls for iOS and Android.
You can read more about how we test headphones, or get some more general advice in our headphones and earphones buying guide.
Chris Ruggles
Team leader - Digital home
Cameras, Gadgets, Home entertainment
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Find out everything you need to know to buy the best pair of headphones or earphones to suit your needs.
CHOICE examines everything that matters when buying headphones.
Speakers and headphones for your listening pleasure.


text:
@article {Lechowska:2001-12-01T00:00:00:1532-0820:518,
author = "Lechowska, Beata A. and Bhattacharyya, Amit and Vasko-Moser, Janice and Stroup, George B.",
title = "Reduction in Animal Numbers by Long-term Implantation of Intravenous and Intra-arterial Catheters in Thyroparathyroidectomized Rats",
journal = "Comparative Medicine",
volume = "51",
number = "6",
year = "2001-12-01T00:00:00",
abstract = "The thyroparathyroidectomized (TPTx) rat has been extensively used to study parathyroid hormone (PTH)-mediated bone resorption by measuring systemic Ca2+ concentrations. Animals have been traditionally used acutely; that is, they are often infused immediately after surgery and are sacrificed after a single use. To perform multiple experiments using a single group of animals we developed a system of long-term implanted intravenous/arterial catheters. Using calcitonin (CT) as a positive control, we successfully completed 12 separate controlled subexperiments documenting significant reductions in PTH-induced hypercalcemia in rats of the CT group. We then successfully completed two separate TPTx subexperiments, using a 3 × 3 Latin square experimental design. In both subexperiments, CT significantly inhibited the increase of blood Ca2+ concentration resulting from continuous PTH infusion. Our results indicate that, by combining the long-term use of catheters with the Latin square design, we can successfully reduce the number of animals used, increase the number of compounds screened, and improve the quality of the data. Although results of this study confirmed the acceptability of multiple infusions in anti-resorptive studies, investigations into the applicability of this set up to other areas of study requiring infusions and frequent blood sample collections seem appropriate.",
pages = "518-523",
url = "http://www.ingentaconnect.com/content/aalas/cm/2001/00000051/00000006/art00006"


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Gopher Basketball
Gophers Basketball To Host Clemson In ACC/Big Ten Challenge
The University of Minnesota men's basketball team will host Clemson in the 2015 ACC/Big Ten Challenge, officials announced Wednesday. The Gophers will host the Tigers at Williams Arena on Monday, Nov. 30.
Podcast Page: 2-3-15 The WCCO Morning News With Dave Lee
A Timberwolves Ticket Tuesday…..click the link above to listen to Erik Paulsen discuss vaccinations, President Obama's Budget and more.
Hollins Helps Minnesota Push Past Illinois 79-71
Andre Hollins helped Minnesota pull away with 17 of his 28 points in the second half, fueling a 79-71 victory Saturday over Illinois. Hollins finished 10 for 15 from the field, including 5 for 7 from 3-point range, and grabbed five rebounds for the Golden Gophers (13-8, 2-6 Big Ten). Carlos Morris had 13 of his 16 points in the first half, Mo Walker chipped in 12 points and 13 rebounds and Nate Mason added 10 points and six assists.
With 31 Points, Hollins Leads Minnesota Past Rutgers 89-80
Andre Hollins spun around after swishing a 3-pointer on the second straight possession, flashing a wide smile as he held up three fingers next to his forehead.
Michigan Rallies For 62-57 Win Over Minnesota
Derrick Walton and Caris LeVert scored 15 points apiece, and Michigan rallied for a 62-57 victory over Minnesota on Saturday. The Wolverines (10-6, 3-1 Big Ten) trailed 49-40 after Minnesota's Nate Mason made 3-pointer with 8:56 remaining, but the Golden Gophers (11-6, 0-4) went nearly seven minutes before their next field goal, struggling to convert against Michigan's 1-3-1 defense.
Podcast Page: 1-7-15 The WCCO Morning News With Dave Lee-John Hines In…..
Many metro school districts closed their doors today due to severe windchill….
Minnesota Crushes Div. II-Franklin Pierce, 109-57
Carlos Morris scored 16 points and freshman Nate Mason added 15 Thursday night as Minnesota defeated Franklin Pierce 109-57 in NIT Season Tip-Off action. Minnesota shot 58.3 percent from the field, 11 of 15 3-pointers (73.3 percent) in the romp. Senior guard Andre Hollinshad 14 points and eight rebounds, while forward Joey King added 11 points.
Richard Pitino Gears Up To Play Against Dad In Season Opener
Ever challenge your dad to a game of horse in the driveway? Well, that's kind of what it'll be like for Richard Pitino Friday night, only on a slightly bigger scale.
Podcast Page: The WCCO Morning News With Dave Lee 7-17-14
Click the above link to listen back to highlights from Tuesday's Show
Minnesota Beats Florida State 67-64 In OT At NIT
The Pitino family still has a chance to win a championship this season. Substitute center Maurice Walker made six free throws in overtime and Minnesota held off Florida State 67-64 Tuesday night to reach the NIT title game at Madison Square Garden.
After Missing Big Dance, Gophers Host High Point In NIT
The Gophers aren't in the NCAA Tournament. Instead in a weird bit of poetry, they'll play Tubby Smith's alma mater, High Point, on Tuesday night in the opening round of the NIT at Williams Arena.
Hollins, Mathieu Earn Big Ten Honors For Gophers
The Big Ten Conference handed out its season honors on Monday with the league's postseason tournament a few days away, and a pair of Gophers were recognized. Junior guards Andre Hollins and DeAndre Mathieu were both named to the All-Big Ten Honorable Mention team.
Gophers Basketball Announces 2015 Big Ten Schedule
The Big Ten Conference announced the 2015 men's basketball schedule for the teams around the league on Friday. Minnesota, like every other Big Ten team, will face five teams at home and on the road during the regular season.
2-27-14 PODCASTS: John Hines Fills In For Dave Lee On The Morning News With Dave Lee
Trying something new….If you missed something from today's show, click the link above to search for an interview from earlier today on WCCO!
Minnesota Races Past No. 20 Iowa 95-89
Austin Hollins and his Minnesota teammates were in one of those familiar February slumps. They fueled all that frustration into their finest shooting performance of the season, and No. 20 Iowa had the misfortune of being in the way.
2-20-14 Amelia Rayno Talks Gopher Hoops On The Morning News With Dave Lee
Catch Amelia Thursday mornings with Dave Lee. Listen to her recap of last night's loss by clicking the link above.
Nunn Helps Illinois Shoot Down Minnesota, 62-49
Andre Hollins led Minnesota (17-10, 6-8) with 15 points, and Austin Hollins and Mo Walker each added 10. The Gophers have lost six of their last nine games.
2-13-14 Amelia Rayno On The WCCO Morning News With Dave Lee
Gophers are trying to make it a Men's and Women's sweep of Wisconsin at the Kohl Center. Amelia Rayno of the Star Tribune has a a preview. Click the above link to listen!
2-10-14 Mike Max On The Morning News With Dave Lee
Gopher Wrestling team topples #1 Penn State. Mike has the details.
2-6-14 Amelia Rayno On The WCCO Morning News With Dave Lee
Listen to what Amelia Rayno, Gopher Basketball Beat Writer for the Star Tribune had to say about last night's dramatic loss at Purdue. Click the link to hear the podcast.
1-27-14 Sid Hartman On The WCCO Morning News With Dave Lee
Listen to Sid's thoughts on the weekend in sports by clicking the link above.
1-27-14 Mike Max On The Morning News With Dave Lee
Gophers get taken down at Nebraska…Mike's analysis is here….click the link above to listen!
Gophers Likely Miss Hollins For At Least 2 Games
Minnesota will be without leading scorer Andre Hollins for a while. Gophers coach Richard Pitino said Saturday that the junior shooting guard's sprained left ankle was more severe than anticipated.
Gophers' Hollins Day-To-Day With Sprained Ankle
Gophers basketball fans are breathing a sigh of relief Thursday morning after one of the team's best players was hurt early in Wednesday night's win over Wisconsin. Team officials said X-rays came back negative on the left ankle of guard Andre Hollins.
1-23-14 Amelia Rayno Talks Gopher Hoops On The WCCO Morning News With Dave Lee
How serious is the injury to Andre Hollins? Click the link to find out!


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This is a sponsored post written by me on behalf of Groupon. All opinions are 100% mine. The day is coming! THEE day. The one day where I can--and do--say no to any chores asked of me or any questions that come my way. Nothing says Mother's Day more than giving up any said motherly obligations. It's bliss really. I start planning what I would like for Mother's Day the day after Mother's Day of the previous year. It's fun to fantasize about what chores I will delegate and (equally as important) what special gift I would like to get. Luckily, Groupon's Mother's Day Gift Shop is fun to peruse every year! Raise your hand if you search their getaways every day. Right there with ya. Let's start with the obvious--me, my husband, the beach. Flowers aren't high on my list of requests for this day, but cookies that look like … [Read More...]
Featured Post
How to Make SNOW Ice Cream
When you live in Michigan, and your winter (technically 2 1/2 weeks of it) has brought a total of 53 inches of snow, you start trying to figure out just how to embrace it all. And by embrace it, I mean eat your way out of it. Seriously. I present you with SNOW ice cream. There are several … [Read More...]
A New Sectional
It's been a long time comin', but after years of waiting, we finally got our sectional. If you remember (or don't), I was about to purchase it TWO years ago when Maximus had a close visit with the grim reaper. Well, one thing after another got in the way of getting it, but it is now ours. Two things I know … [Read More...]
Mother's Day with Groupon
This is a sponsored post written by me on behalf of Groupon. All opinions are 100% mine. The day is coming! THEE day. The one day where I can--and do--say no to any chores asked of me or any questions that come my way. Nothing says Mother's Day … [Read More...]
Tweaked Table
Aside from working, planning for Haven, going to softball games, wrestling meets, blah, blah, blah…I've been trying to get our living room updated a bit. After finally finding the sectional, it just seemed like such a blank space behind it. It needed … [Read More...]
Lowe's Spring Refresh: How 'bout I come over?
Soooo I haven't been posting much lately (more on that later), but when Lowe's approached me about helping spruce up someone's home, I was on it. In case you didn't notice, we had a particularly difficult winter this year. ~~Oh. … [Read More...]
Love the Home You Have
I used to write notes. Someone baked me a cake? I wrote them a thank you note. I knew someone was going through a hard time? I sent them a note of encouragement. But then e-mail, Facebook, etc. came along and the notes stopped. Anyone else guilty of … [Read More...]
K-Cup Storage
I was professing my love for my Keurig (again) to a girlfriend the other day, and she responded that she's not keen on getting one because she wouldn't know where to store all the K-cups. 1. There's still people out there who don't have Keurigs? 2. … [Read More...]
Pretty Desk Accessories
I'm organizing my office right now, and I suspect I'll be done around September. The task is daunting. In an effort to distract errr motivate me, I've been shopping around for some new desk accessories. Feminine is the new black these days, and I'm … [Read More...]
Flashback Friday {Valentine's Day}
For someone who doesn't really decorate for Valentine's Day, I have more V-day posts than I thought. My kids are getting older (sniff), so the cutesy projects are few and far between. So reminisce with me as we take a look back at some of my … [Read More...]
Winter Fashion
If you're anywhere in the midwest, you know that it has been co-old. Lots of snow and cold means looking for some cute fashions to keep me warm. As I type this, I have a personal heater on me. And the fireplace going. So you could say that these … [Read More...]
A New Sectional
It's been a long time comin', but after years of waiting, we finally got our sectional. If you remember (or don't), I was about to purchase it TWO years ago when Maximus had a close visit with the grim reaper. Well, one thing after another got in the … [Read More...]
Haven Conference Tickets
Can you believe it's already here? Time to talk Haven, everyone! The girls and I are busy getting everything ready for another fantastic conference for you! We're excited, and we hope you are too! So what do you need to know? Well, here you go-- And … [Read More...]
Olivia Pope Fashion {Scandal}
My go-to show Scandal is on, and I can't figure out why I love it more. Is it the story line? The strong, intelligent woman who drives the show? Orrrrr is it to see what Olivia Pope is going to wear? Uhhh that might be a tie. I LOVE her classic … [Read More...]
Perfume Storage
Remember when I built these bookshelves for my daughter? Ohhhh come on…you remember…these? Well, my baby is growing up. She no longer reads "kid books, mom" and all her books are now digital. Picture my lip quivering and a tear strolling down … [Read More...]
DIY Custom Closet
So I was a single working mom for a week, and then I had parent/teacher conferences. Sorry about the absence. I have been trying to get a couple of things done around here, however. The main one being getting alll my closets and cabinets organized. … [Read More...]
Are mattresses exciting to talk about? Mattresses are one of those things that you don't think about purchasing, but when you get a great one, you wanna tell everyone about it! My daughter has been asking for a new mattress for a couple of years. We … [Read More...]
Easy Hostess Gifts
Are you tired of all the holiday parties yet? Well, with New Year's Eve upon us, I imagine you've got one more in your schedule. We are hosting this year, but I have a cute and easy hostess gift for you from…..Lowes. Yup. Lowes' monthly challenge was … [Read More...]
2014 in Review {Cancer update}
I'm not gonna lie. While most people are saying, "Can you believe it's the end of the year already?" I'm saying, "It's about freaking time!". 2014 and I did NOT get along well, and I've been ready and waiting to ring it out. However…this is a time to … [Read More...]
I was recently asked to "pay it forward" to people I might not usually purchase a gift for. Homegoods/TJMaxx/Marshalls are my favorite stores, so when they asked me to shop at their stores, it was an easy decision. Another easy decision was … [Read More...]


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Curran: Bout with Warren should have been stopped sooner
MMA gear now available at the UG Store
tags: Pat Curran Joe Warren Bellator video
Recent Comments »
3/11/12 8:08 PM by Bipolar
Weak troll attempt.
3/11/12 8:06 PM by Bipolar
I am. I'd like to hear them explain to Joe's wife why they didn't protect him.
3/11/12 9:43 AM by dakotajudo
Has there been a change since then?
3/11/12 9:17 AM by captain_underwear
that ref was a dogturd.....he made kim winslow look good.what bar room do they find these imbeciles?Joe Warren was way overdue for this to happen, I was glad to see him finally get SHUT UP. jeezus he talks way too much.
3/11/12 8:26 AM by 32Hunter
if he was truly concussed his legs would lose dexterity, he knew what he was doing Curran was just countering it. he's tough as hell and he was fine.
3/11/12 5:54 AM by Musashi
Warren has a history of weathering the storm and winning.. I think the ref was giving him as much time as possible. Coupled with the fence supporting him as he continued to get hit, the fight went on too long.. But I think Joe will be okay. Sounds like he was planning on taking a wrestling break anyway.
3/11/12 5:46 AM by CindyO
That is a foul and is against the rules. What the corner should have done is hopped the fence and beat the shit out of the ref. That was awful. Cindy
3/11/12 5:35 AM by r_o_y
someone said warren should have fallen or tapped out but he may not have been fully aware enough to do so.refs got to be smarter than this one was. how was he comfortable with warren's safety during that beating?
3/11/12 4:18 AM by ziggystardust
Technically, throwing in the towel doesn't stop the fight in Unified MMA. I think that's created a culture were the corners aren't as aware of/focused on it as in boxing.
3/11/12 1:59 AM by sin_tax
Standings TKOs exist and this fight should have been one of them. It's just this ref was too bad to realize that Joe was out on his feet.


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Metabolic syndrome in bipolar disorder and schizophrenia: dietary and lifestyle factors compared to the general population.
ABSTRACT Since a poor diet is often cited as a contributor to metabolic syndrome for subjects diagnosed with bipolar disorder and schizophrenia, we sought to examine dietary intake, cigarette smoking, and physical activity in these populations and compare them with those for the general population.
Individuals diagnosed with bipolar disorder (n = 116) and schizophrenia (n = 143) were assessed for dietary intake, lifestyle habits, and metabolic syndrome and compared to age-, gender-, and race-matched subjects from the National Health and Nutrition Examination Survey (NHANES) 1999-2000. Additionally, matched subgroups within the patient populations were compared to elicit any differences.
As expected, the metabolic syndrome rate was higher in the samples with bipolar disorder (33%) and schizophrenia (47%) compared to matched NHANES controls (17% and 11%, respectively), and not different between the patient groups. Surprisingly, both subjects with bipolar disorder and those with schizophrenia consumed fewer total calories, carbohydrates and fats, as well as more fiber (p < 0.03), compared to NHANES controls. No dietary or activity differences between patient participants with and without metabolic syndrome were found. Subjects with schizophrenia had significantly lower total and low-density cholesterol levels (p < 0.0001) compared to NHANES controls. Subjects with bipolar disorder smoked less (p = 0.001), exercised more (p = 0.004), and had lower body mass indexes (p = 0.009) compared to subjects with schizophrenia.
Counter to predictions, few dietary differences could be discerned between schizophrenia, bipolar disorder, and NHANES control groups. The subjects with bipolar disorder exhibited healthier behaviors than the patients with schizophrenia. Additional research regarding metabolic syndrome mechanisms, focusing on non-dietary contributions, is needed.
Full-textDOI: · Available from: Tyler Barrett Grove, Jun 16, 2015
- References (62)
- Cited In (0)
- SourceAvailable from: 188.8.131.52
Article: Dietary intake of vitamins, minerals, and fiber of persons ages 2 months and over in the United States: Third National Health and Nutrition Examination Survey, Phase 1, 1988-91.[Show abstract] [Hide abstract]
ABSTRACT: Intervention strategies aimed at reducing the prevalence of nutrition-related diseases, including designing nutrition policies and nutrition education and assistance programs, require effective monitoring of what Americans are eating. Nutrient reference data from the third National Health and Nutrition Examination Survey provide essential information to achieve these goals. Mean and median iron intakes were adequate in males of all race-ethnic groups but were generally low in females and young children. Mean and median calcium intakes were also higher in males than in females and were lower than recommendations in adolescents and in women of all ages. Mean sodium intakes for all age, sex, and race-ethnic groups exceeded the minimum requirements of healthy persons and were higher in non-Hispanic black children and adolescents than in non-Hispanic white and Mexican American children and adolescents. Mean fiber intakes also did not meet recommendations in most subgroups and were higher in Mexican American adults followed by non-Hispanic white adults and non-Hispanic black adults. Further research is planned to compare the food sources of energy and nutrients consumed by different population groups in NHANES III to similar results from earlier nation surveys. NHANES III, Phase 2 (1991-94) recalls were collected using the same dietary method as those collected in Phase 1 (1988-91), and other analyses will compare findings from both phases of NHANES III.Advance data 12/1994;
Article: A symposium: National Cholesterol Education Program Adult Treatment Panel III: Impact and implementation of the new guidelines. Introduction.The American Journal of Cardiology 04/2002; 89(5A):1C-2C. · 3.43 Impact Factor
- [Show abstract] [Hide abstract]
ABSTRACT: Despite considerable progress in understanding disease mechanisms and risk factors, improved treatments, and public education efforts, cardiovascular disease (CVD) remains the leading cause of death in the United States. Obesity and physical inactivity, 2 important lifestyle-related risk factors for CVD, are prevalent in the southeastern United States and are becoming more prevalent in all racial groups and areas of the country. In reviewing these risk factors, we explored topics including prevalence and trends in population data; associated psychosocial and environmental factors; and some of the mechanisms through which these risk factors are thought to contribute to CVD. We identified significant, but as yet poorly understood, racial disparities in prevalence of obesity, low levels of physical activity, and correlates of these risk factors and examined important differences in the complex relationship between obesity, diabetes, and cardiovascular disease risk between African American and European American women. The Jackson Heart Study will provide important and unique information relevant to many unanswered questions about obesity, physical inactivity, and obesity in African Americans.The American Journal of the Medical Sciences 10/2002; 324(3):116-26. DOI:10.1097/00000441-200209000-00002 · 1.52 Impact Factor


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Safco Products Company 36 Gallon Base for Swing & Push Top
Safco Products Company 36 Gallon Base for Swing & Push Top
Additional Documents
Weights & Dimensions
|Product Type: Trash bin
|Shape: Square
|Room Use: Garage
|Primary Material: Steel
|Odor Seal: No
|Lid Included: Yes
|Curbside: No
|Multi-Compartment: No
|Pull Out/Under Counter: No
|Rain Protector: No
|Side Access Door: No
|Step On: No
|Trash Bag Fastener: Yes
|Gallon Capacity: 36 Gallons
|Application: Indoor
About the ManufacturerSafco Products Company, a division of Liberty Diversified International, was founded over 40 years ago. Since then, Safco has grown to be a leading provider of organization and comfort enhancing products for the workplace. Their product offering ensures high quality, up market design, at mid-market prices and surrounded by remarkable service.
Today, they are proud to offer over 2,200 premier products that have been designed to fit the needs of individuals and the way they work, while meeting the needs for organization in the workplace, home, school, or where ever they work.
Safco Products Company 36 Gallon Base for Swing & Push Top
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OUR SKU # SF117336 Gallon Base for Swing & Push Top is also sometimes listed under the following manufacturer numbers: 9663SS, 9666GR, 9666SA, 9666WH


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Product Minneapolis, Minnesota Apply Description We promise you haven?t worked with anyone like us before. We?re a Minneapolis / St. Paul, MN based startup that?s changing the way businesses do marketing, lead generation, and conversion rate optimization online. With a6/17/2015 Minneapolis, MN Save This Job
The MuleSoft Products team seeks a strategic product leader that can drive growth through API-led connectivity across the enterprise application and IT infrastructure space. Doing so requires innovation around how connectivity is delivered. In todayâs API-first economy, a5/13/2015 San Francisco, CA Save This Job
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Product Management Menlo Park, CA, United States Ayasdi (www.ayasdi.com) is looking for a Director to lead our Technical Product Management team reporting directly to the Chief Product Officer. The successful candidate will be highly technical and able to work not only with5/13/2015 Menlo Park, CA Save This Job
Responsibilities: ? Manage and lead a global team of data analysts and regional managers who are addressing complex business requirements using Lattice?s products and tools ? Grow the team by hiring great new talent and supporting the development of an existing high performance6/17/2015 Austin, TX Save This Job
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Butterscotch Fondue Sauce
14 Jul 2010
Butterscotch Fondue Sauce!! Is that what you are looking for?? Then this is the right place to be! Get all set to serve Butterscotch Fondue Sauce as a Dessert today. Use the freshest of butter available to get a flavorful Butterscotch Fondue Sauce. The European Butterscotch Fondue Sauce is a delight to serve and enjoy. Tell me how you enjoyed my Butterscotch Fondue Sauce. Feedback helps to keep me going and experimenting more.
|Evaporated milk/Light cream
|1⁄2 Cup (8 tbs)
|Firmly packed brown sugar
|1 1⁄2 Cup (24 tbs)
|3 Tablespoon
|Vanilla/2 tablespoon rum
|1 Teaspoon
In 4-cup measure, combine evaporated milk, brown sugar and butter.
Cook uncovered, 4 minutes, stirring occasionally.
Stir in vanilla; cool slightly.
Recipe Summary
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Butterscotch Fondue Sauce Recipe


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HumanConcepts Photos
HumanConcepts ReviewsHumanConcepts 12
I worked at HumanConceptsRecommendsApproves of CEORecommendsApproves of CEO
Good start up Company that is going far
start up, company constantly changing, and that direction was not always conveyed
Advice to Management
none at this time of the review
HumanConcepts Interviews
Interview Experience
Interview Experience
Getting an Interview
Getting an Interview
Interview Difficulty
Helpful (1)No OfferNegative ExperienceAverage Interview
I applied through an employee referral. The process took 1+ week – interviewed at HumanConcepts (Sausalito, CA) in June 2011.
I was referred to the hiring manager internally through one of the company's board members. The hiring manager called me, and we arranged for a phone interview. After the phone interview, which went well, he invited me in for a face-to-face meeting. The day before the meeting, he called to tell me he'd also like me to meet the new CEO of the company (hist first day) and spend some time with him as well, which was fine with me. When the interviews ended (I met the hiring manager first, then the CEO), the hiring manager was in a meeting, so I was shown out. I followed up with thank-you emails to both people I met and inquired about next steps. I heard nothing back. After a few days, I made contact again, and heard nothing. A week or so went by, and I emails and called. No response, not even a simple email saying they were still working on the search and would get back to me. A week or so more, and still nothing, so I called and emailed again. No response. A few days later (maybe not a month or more after my in-person interviews), I saw that the position had been removed from the site where I had found it (LinkedIn). I never heard anything from the company.
Interview Questions
- What would I do on the job in my first 90-180 days? 2 Answers
HumanConcepts Awards & Accolades
Let us know if we're missing any workplace or industry recognition – Add an award
Additional InfoUnlock Profile
HumanConcepts develops software used to manage and analyze organizational change and business decisions. The company's OrgPlus application is used to create, distribute, and analyze organizational charts. OrgPlus integrates with widely used software from Adobe Systems, Microsoft, Oracle, and SAP. HumanConcepts' other products include a Web-based tool known as TransitionManager which helps companies automate and manage human resources functions related to workforce separations caused by events such as layoffs. Customers have included Cox Communications, Hudson's Bay, Lear... More


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UCL recognises outstanding achievement during Eighth Annual Enterprise Awards
Winners of the eighth annual UCL Awards for Enterprise were announced on Wednesday 10th June, at a ceremony held at UCL Advances' new incubator space for product and creative businesses at King's Cross, BASE KX.
The awards recognise the efforts and accomplishments of UCL's most innovative and entrepreneurial staff, students, graduates and partner organisations in furthering enterprise and entrepreneurship at UCL
Find out more about UCL Awards for Enterprise 2015
Universities - Open for Business Together
8 June 2012
By Stephen Caddick Vice-Provost (Enterprise) at UCL
At a time of economic and financial crisis, we should expect our universities to carefully consider what they can do to make the UK a more compelling place to carry out business.
This is not an abstract
notion: universities up and down the land are taking on the challenge to
open them up to the outside world and to ensure the UK is the number
one destination for business and industry. Although great progress has
been made there is yet more to do if we are to make best use of our
world class university sector.
Read the full article at www.huffingtonpost.co.uk


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Men's New Balance
5" Go 2 Short
Women's New Balance
Impact 5" 2-in-1
Cross Run Core Short
Impact 5" Track Short
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DAP 9" Board Short
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Super comfort
By Eutaw
from NYC
About Me Avid Athlete
Best Uses
Comments about Mens New Balance Cross Run Core Short Shorts:
Great for running. Intelligent design. Great , thoughtful pockets. Super comfortable.
Bottom Line Yes, I would recommend this to a friend
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Great running shorts
By metd81
from OC, NJ
About Me Competitive Athlete
Comments about Womens New Balance Impact 3" Lined Shorts:
These are one of my favorite pairs of running shorts. I have two pairs.They are very lightweight, extremely comfortable, and are very flattering. I also really like that the key pocket has a zipper. The only thing to be mindful of is that they run slightly loose in the waist so you will probably want to size down. I chose a size down on the second pair of these I bought, and I am really glad that I did. For reference, I am 5'6", 125lbs. and went down from my usual small to an extra small.
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Borner VPower Mandoline #V-7000GN
The Borner VPower Mandoline can't be beat for the price. The straight edge, V-shaped blade can quickly slice tomatoes, thick or thin, for everything from salads to sandwiches and pizzas to burgers. Attach the julienne blade to cut potatoes for French fries and the waffle blade for fancy chips. Our only real gripe: This handy mandoline must be washed by hand. Available in white, green, orange, or red.
Reviewed: August 2013
Price When Reviewed: $44.00
- Excellent at slicing tomatoes
- Easy to use
- Slices were uniform with no torn edges.
- Feet have rubberized grips
- Food guard protects hands from blade
- Four adjustments for thickness of slices
- Tricky to attach extra blades
- Not dishwasher safe
What do you think?
Vacu Vin Garlic Press #6056040
The heavyweight Vacu Vin Garlic Press tore through both peeled and unpeeled garlic, topping the charts in our test.
Wilton Cookie Max Cookie Press #2104-4003
This bargain press quickly stamped out 30 cookies.
Kuhn Rikon Clear Cookie Press #2461CLB
This cookie press comes with a plastic storage box to organize all of the pieces.
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