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Name's Autumn, I'm a Registered Veterinary Technician & I live in good ol' Indiana. I'm 23 years old & have always been "the fat girl". I am slowly but surely becoming the FIT girl instead. I started my journey in December of 2011. I ran my first 1/2 marathon in December of 2012. I obtained my Personal Trainer Certification in April of 2013, and as of June 2013 I am a Certified Nutrition Advisor. I am a certified Yoga instructor & teach Yoga in a studio. As of June 2014 I am a CrossFit Level 1 Trainer.
Height: 5'6" Highest Weight: Right around 250# Starting Weight: 244# Current Weight: 183# (6.19.14)
7 Day Cleanse (GM Diet)
Starting tomorrow I will cycle through my fourth round of the cleanse. Anyone want to join me!? :)
So you know me: I'm NOT NOT NOOOT a fan of fad diets. However, this is all natural. No magic pills or shakes or ploys for you to buy anything. But I've cycled through this cleanse 3 times before, and I lost (and kept off) about 17lbs from it. I usually only complete the first 5-6 days though. Afterwards I have found it, and still do, find it much easier to eat cleaner. Your body gets so used to clean, healthy, and natural food. It just makes me realize how much crap I shovel into my body. I definitely recommend it. But do be warned, it takes a hell of a lot of willpower. And cravings will be BAD the first couple of days. They do subside though, no worries. I made the soup one round. It's a nice go-to like on day four when you're tired of milk and bananas.
This cleanse can be used as often as you would like without any health complications, that is unless you have any preexisting conditions that your eating habits may affect. It is designed to flush your system of impurities and chemicals and give you a feeling of well being. After 7 days you will overall feel so much better, especially physically. I know I myself felt less bogged down. And they SAY you can lose up to 17 pounds during that week. Those pounds are NOT going to be all of fat, mind you. You have to remember that you are getting rid of chemicals and things your body doesn't need. I know for me my big enemy is sodium so a lot of my weight was water weight. I also worked out every day during the cleanse except for veggie day, because frankly, you'll have no energy. Or at least I didn't. You'll go from Day 1 fruits to Day 2 veggies and your body is like, "Hey! My natural sugars…what'd you do with them!?".
During the seven days you must abstain from all alcohol…or so they say. I think I may have still mildly been in my party phase the first round I did this and still drank. I think what I did though was stuck with one kind of alcohol the entire night and just upped my water intake that night afterwards and that next day.
That being said, you will need to drink 10+ glasses of water each day. This is a CLEANSE, water is going to help flush out the impurities that are already in our bodies from how we've been eating.
- Day One: All fruits except bananas. Your first day will consist of all the fruits your little heart desires. It is strongly encouraged that you eat a lot of melons the first day. Why? Because melons are mostly water and are going to further help your body flush out impurities. "If you limit your fruit consumption to melons, your chances of losing three pounds on first day are very good." <- Remember, that is NOT fat loss.
- Day Two: All vegetables. Eat until your little tummies are stuffed full of both raw and cooked veggies. There are no restrictions are far as the type of vegetable or the amount. "For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter." <- I would always have TWO baked potatoes, and I'd eat them for lunch since Tuesdays (which is normally Day 2) are my long days at work. Like I previously mentioned, each of the 3 rounds that I ran through this cleanse, I had very little energy for much more than just work because I went from all the natural sugars from fruit in Day 1 to all these veggies in Day 2.
- Day Three: A mix of both fruits AND veggies of your choice. As much as you'd like! Go nuts. Only restrictions are no potatoes or bananas today.
- Day Four: Bananas and milk. Eat up to 8 bananas today (I don't think I ever ate anymore than 5?). Three glasses of milk. If you don't like dairy, are vegan, are lactose intolerant, etc… I recommend substituting with almond milk, as I'm not an advocate for soy. I also add in a variety of mixed nuts on this day even though the "diet" doesn't call for it. You may also have the "special soup" on this day, along with all other days, which we will get to soon.
- Day Five: Beef and tomato day! You guys know I love me some beef and tomatoes, haha. It is recommended to eat two 10 oz. portions of lean beef. Hamburger IS okay. You will also eat 6 whole tomatoes. I know that it was easier for me a couple of my cycles to buy unsalted, canned tomatoes and just eat those. On this day you will need to increase your water intake by one quart. The reasoning behind this is to aid your body in excreting the excess uric acid that it will be producing. And hey, if you can't eat ALL of the beef and tomatoes, don't stress! It's fine. If you're vegan, substitute it with whatever you normally eat in place of beef.
- Day Six: Beef and vegetables. Eat as much and whatever kind of veggies you'd like! Feast away. I may substitute dear meat on this day for at least one meal. It's leaner anyway.
- Day Seven: Last day! You will consume brown rice, vegetables, and fruit juice; all that you'd like. Just make sure that the juice you consume is actual, all fruit juice. Nothing packed with sugar an only a small percentage of actual fruit juice.
When you wake up the eighth morning you *should* be 10-17 pounds lighter than you were on Day 1. If you desire further weight loss, you may repeat the program again. You can cycle through the cleanse however many days you like. Now, for this soup you all ask about!
GM'S "Wonder Soup"
This soup is intended as a supplement to your diet. It can be eaten at any time during the cleanse, in virtually unlimited quantities. You are encouraged to consume large amounts of the soup.
- 28 oz Water
- 6 Large Onions
- 2 Green Peppers
- Whole Tomatoes (fresh or canned)
- 1 Head Cabbage
- 1 Bunch Celery
- 4 Envelopes Lipton Onion Soup Mix
- Herbs and Flavoring as desired.
Throw it all in a pot/crock pot and let it all cook until you have no more crunchy veggies. Store in the fridge.
DO note: Not everyone likes all of these veggies, and THAT'S FINE!! Make it with whatever you prefer. You do need the onion soup mix though, it doesn't taste how you'd expect it. Eat off of this all week. I know when I made it, I made a larger batch because my family loves veggie soup so everyone had some.
Additional Comments
-Vegetables as may be eaten in the form of a salad if you prefer. But do note: no dressing except malt, white or wine vinegar, squeezed lemon, garlic, or herbs. No more than one tea spoon of oil. Dressing is full of empty calories and unnecessary things for this cleanse.
-You have the recipe for the soup which can be eaten in unlimited quantities at any time int the cleanse.
Beverages you may consume while completing the cleanse:
1. Water (flavored with lemon/lime if okay).
2. Club Soda.
3. Black Coffee. No cream or cream substitute. No sugar or sweeteners.
4. Black Tea (herbal or leaf)
5. The fruit juices on Day 7.
How & why does this work, you ask?
Day One you are preparing your system for the upcoming changes that the cleanse will bring. Your only source of nutrition will be fruit. Fruits are nature's "perfect food". They provide everything your body needs except for total balance and variety.
Day Two starts with a fix of complex carbohydrates coupled with an oil dose. (Like I mentioned, I eat the potatoes at lunch). This is taken in the morning for energy and balance. The rest of Day 2 will consist of other veggies which for the most part are virtually calorie free. They will be providing your body essential nutrients and fiber.
Day Three we eliminate the potato because your body will be deriving the carbohydrates from the fruit you consume. Your system is now prepared to start burning excess pounds.
Day Four, trust me, bananas, milk, and soup don't sound the most appetizing, but you're in for a surprise. Like I mentioned, you probably will not eat all 8 bananas. However, they serve a purpose: they are there for the potassium you have lost and the sodium that your body may not have received within the past three days. You will notice a definite loss of desire for sweets. You'll never have known a banana could taste so good!
Day Five is when we eat beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fiber. The increase in water consumption will help purify your systm. You should notice that you have clear urine on Day 5 (if not before since you will be drinking so much water). Like I said, do not feel like you have to eat all of the beef! But it is encouraged you try to eat all 6 tomatoes.
Day Six is very similar to Day 5. Your body will use the iron and proteins from the beef, it will use the vitamins and fiber from vegetables. By now your body is in a total weight loss inclination. There very well may be a noticeable difference in your body's appearance today than in day one, just due to the extremely clean eating you've taken part in.
Day Seven is just to kind of round off the program, a strong, healthy finish.
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Going to start this! Hopefully it's going to kickstart me back to healthy eating and more healthy thinking too.
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New Approach To Training Your Dog At Home
Getting fed up with hard to train dogs? It's time you buy a Dog Collar Pager and learn the secret dog training techniques that most dog trainers have missed.
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Source: http://www.aussiecollars.com.au/general/electronic-dog-collars-little-bit-education-goes-long-way/

subset: commoncrawl


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All prices are in All prices are in USD
We have 24 styles of hats to keep your babes warm and styling this winter. Available in preemie through adult sizes.
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News from WTOP
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Mike Causey
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- The 2014 Big Picture on Cyber Security
- AFCEA Answers
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- Building the Hybrid Cloud
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- Connected Government: How to Build and Procure Network Services for the Future
- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
- Federal Executive Forum
- Federal Tech Talk
- The Future of Government Data Centers
- The Future of IT: How CIOs Can Enable the Service-Oriented Enterprise
- The Intersection: Where Technology Meets Transformation
- Maximizing ROI Through Data Center Consolidation
- Mitigating Insider Threats in Virtual & Cloud Environments
- Modern Mission Critical Series
- Moving to the Cloud. What's the best approach for me
- Navigating Tough Choices in Government Cloud Computing
- The New Generation of Database
- Satellite Communications: Acquiring SATCOM in Tight Times
- Targeting Advanced Threats: Proven Methods from Detection through Remediation
- Transformative Technology: Desktop Virtualization in Government
- The Truth About IT Opex and Software Defined Networking
- Value of Health IT
- Air Traffic Management Transformation Report
- Cloud First Report
- General Dynamics IT Enterprise Center
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Search Tags: National Science Foundation
Scott Borg, Head of Antarctic Sciences Section, National Science Foundation
Helping coordinate the discovery of a new species of dinosaur is no ordinary accomplishment. But try discovering two new species and collecting a 15-million-year-old water sample trapped half a mile below the surface of Antarctica. Scott Borg, head of the Antarctic Sciences Section in the Division of Polar Programs at the National Science Foundation, is a Service to America medal finalist in the Career Achievement category. Borg and his team support university researchers and scientists to help make their scientific visions a reality. On In Depth with Francis Rose, he explains what draws him to this kind of work. View a photo gallery of other SAMMIES finalists. Read a Q&A with Borg.
Tags: Scott Borg , In Depth , Service to America Medals , people
NSF's Borg leads effort to unlock scientific mysteries of Antarctica
As head of the Antarctic Sciences Section of the National Science Foundation's Division of Polar Programs, Scott Gerald Borg oversees the funding and helps plot the direction of scientific research in Antarctica.
Tags: Scott Borg , Sammies , Service to America Medals , In Depth
Agencies taking the 'Burger King' approach to strategic reviews
OMB is giving agencies a lot of latitude to figure out how best to meet key parts of the Government Performance and Results Act Modernization Act of 2010. NASA, NSF say they are developing strategic review processes that fit their specific mission goals. Agencies are going through the first set of reviews and rankings this summer.
Tags: management , GPRA Modernization Act , Lisa Danzig , OMB , Beth Robinson , NASA , Martha Rubenstein , NAPA , strategic reviews
Senate backs wide array of cyber projects in 2015 approps bill
Cybersecurity projects and programs are getting some hefty backing from the Senate.
Tags: cybersecurity , 2015 appropriations bill , Department of Commerce , DoJ , science , NIST , National Cybersecurity Center of Excellence ,
Obama: Cuts mean US could lose years of research
Tags: technology , budget , sequestration , Barack Obama
'Mentoring is an interpersonal process,' expert says
Cary Kemp Larson, an organizational psychologist who helped develop a new mentoring program at the National Science Foundation, talks to The Federal Drive with Tom Temin and Emily Kopp about successful mentoring.
Tags: Cary Kemp Larson , mentoring , workforce , training , Federal Drive , management
Lockheed Martin applies space experience to Antarctic work
The Science Foundation has just awarded a $2 billion contract to Lockheed Martin for infrastructure and technological support for the mission in Antarctica.
Tags: Rick Hieb , Lockheed Martin , technology , Antarctica
Smart phones vulnerable to rootkit attacks
And the U.S. would lose a cyberwar if it fought one today, according to a former US intel chief.
Tags: Cybersecurity Update , cybersecurity , smartphones , Army ,
IGs: promoting effectiveness and efficiency in the federal government
Host Bill Bransford is joined by Tom Caulfield, executive director of the Council of the Inspectors General on Integrity and Efficiency, and National Science Foundation Inspector General Allison Lerner.
July 8, 2011
Tags: pay and benefits , efficiency in government , Government Audit , Bill Bransford , tom caulfield , council of the inspectors general on integrity and , allison lerner , Fed Talk
Stretching Molecules Yields New Understanding of Electricity
Cornell University researchers recently stretched individual molecules and watched electrons flow through them, proving that single-molecule devices can be used as powerful new tools for nanoscale science experiments. The work resulted in the first precision tests of a phenomenon known as the under screened Kondo effect. It shows that single-molecule devices can be very useful as scientific tools to study a phenomenon that has never before been accessible. The research was supported by the National Science Foundation's Division of Materials Research and presents a powerful new tool for nanoscale science experiments. Using a cobalt-based complex cooled to extremely low temperatures, Ralph, Parks and an international team of researchers watched electrons move through single molecules and accomplished a feat that until now escaped chemists and physicists. They were able to study the resistance of the flow of electricity within a system's electric field as the temperature approached absolute zero.
Tags: technology , Meeting Mission Goals Through Technology , Cornell University , Ralph Parks , science , Scott Carr


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Burbank, California
The CW's Premiere Party
Related Event
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Veronica Mars is pulled from The CW.
Bullock Worried For Her Health After Hugging Sick McMahon
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Julian Mcmahon was ill when he joined her on the red carpet at the film's premiere.
Colin Farrell Voted Hollywood's Top Party Animal
September 13, 2003
A magazine lists Hollywood's biggest party stars.
Winners of the People's Choice Awards
January 6, 2011
Here is a complete list of all the winners of the People's Choice Awards!
Josh Hutcherson Vs. "The Vampire's Assistant"
October 19, 2009
Our Exclusive! interview with cute Josh from "Cirque du Freak: The Vampire's Assistant"


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- 5 bedrooms
- 5 bathrooms
- Sleeps 10
- House
Description from the manager
Custom build estate home 5 bedrooms, 4.5 bathrooms, private pool and Jacuzzi Mediterranean style, free standing two story luxurious custom builds estate home. Tastefully decorated and furnished. Large courtyard with comfortable seating area and large outside dining table. Open plan family room with large very well equipped kitchen with breakfast bar with chairs, oven, microwave, coffee machine, toaster, blender and dishwasher. Separate dining table in the living room with 6 chairs. Island in the kitchen. Cooking utensils with complete cutlery. Linens and towels provided. Full air-conditioned. Washing and dryer equipment. Iron and Iron board....Read more
La Colina 15
Oranjestad, Aruba
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- Ceiling Fans
- Safe
- Washing Machine
- Clothes Dryer
- Telephone
- Internet Access
- Hot Tub/Jacuzzi
- Parking
- Blender
- Grill
- Microwave
- Dishwasher
- Toaster
- Television
- Stereo or CD player
- DVD Player
- Satellite or cable TV
- Balcony or terrace
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- Pet friendly - no
- Smoking allowed - no
- Suitable for children - yes
- Suitable for the elderly - ask
- Wheelchair accessible - no
- 6200 square feet
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VTT and Aalto University launch Cleantech Innovation Cup 2009
More boost into commercialization of technology VTT and Aalto yliopisto are launching a Cleantech Innovation Cup. The goal of the Innovation Cup is to activate the staff into inventing new sustainable ideas for commercialization purposes. The winners of the competition will get financing and support for the commercialization process as well as a personal 2000 euro cash reward. The other participants' petitions will also be taking into account and maybe launched towards commercialization. The winner will be announced on November 18. The deadline for submitting competition applications is 30 September 2009. Competition rules and application [pdf] Competition rules and application_word


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£5.50 - £6.50
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Boy's pack of three sleeveless white vests
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Josh W. Kinsey, owner and operator of J. W. Kinsey's Artifice, was born in 1974, and has always had a compulsion to create. In his youth, this desire was fulfilled by drawing and painting, and later by creating award-winning scratch-built models. In college, this passion led Josh to pursue a degree in the digital arts.
After receiving his BA in Digital Graphics from Cogswell Polytechnical College in 1997, Josh entered the Silicon Valley workforce as an interface designer, working for a bleeding-edge graphic design firm. Project clients included Intel, Panasonic, Vodaphone, the Discovery Channel, Ford Motor Company, and Price, Waterhouse, Coopers, to name a few. During this time, he developed unique personal digital painting skills and assemblage techniques; his digital painting entitled Migraine was included in Spectrum 9: The Best in Contemporary Fantastic Art.
Josh's work has been stylistically consistent since the mid 1990's, inspiration primarily deriving from a vintage-industrial motif. Currently, this falls within the aesthetic coined Steampunk.
This website is the digital portfolio of his most interesting personal projects and commissioned work.
And most importantly, he can ride a unicycle.
Currently, Josh resides in Silverton, Oregon with his beautiful wife Kate, and his children Braxton and Tessa.


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There is a fair amount of shopping available on Skopelos Island, the majority of stores being located in the centre of town and along the waterfront. Traditional ceramics, weaving and jewellery are the favoured souvenir purchases but the local sweets, leather goods, wine, liquor and olive oil are also popular. Armoloi, near the harbour, sells exquisite local jewellery, ceramics, woven goods and silver, while Ploumisti has authentic Greek rugs and blankets for sale. Nick Rodios' gallery has some classic black ceramic pieces to entice art lovers. There are also a number of boutiques in town selling a variety of clothes, shoes and accessories, as well as a few village shops with souvenirs and local produce. Although by no means a shopping mecca Skopelos has everything holidaymakers require and some extra. You will be able to find charming souvenirs and crafts and anything necessary for your holiday; but those looking for designer clothes shopping sprees would perhaps do better on one of the famous resort islands like Mykonos or Santorini.
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We are looking for contributors for our Skopelos travel guide. If you are a local, a regular traveller to Skopelos or a travel professional with time to contribute and answer occasional forum questions, please contact us.
iExplore designs made-to-order, privately-guided adventure tours to Greece and over 200 other world wonders. Come Back Different!


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Atlanta rap star Lil Jon will get crunk again with Donald Trump on his sixth "Celebrity Apprentice," all star edition.
Others returning include actor Stephen Baldwin, country artist Trace Adkins, magician Penn Jillette, musician La Toya Jackson, "Poison" star Bret Michaels and nutty actor Gary Busey. Plus, notorious Omarosa is back for a third round since she is the only non-celebrity "Apprentice" who became more or less an actual "celebrity," loosely speaking.
The "all star" concept can sometimes be interesting (see "Top Chef All Stars" or "Survivor All Stars"), but sometimes a pure dud ("Dancing With the Stars All Stars").
Lil Jon (biggest hit: "Get Low") during season four raised $80,000 for the Decatur United Methodist Children's Home. He made it to the final four but ultimately lost to country star John Rich. A class act, Lil Jon was competitive but laid back during the show, getting along with
Continue reading Atlanta's Lil Jon returns again for 'Celebrity Apprentice' March 3; Walton High School Malcolm Freberg returns to 'Survivor' »
I spoke with new V-103 afternoon host Big Tigger last week right before I talked to Ryan Cameron. Here are bits and pieces of what I gleaned:
Real name: Darian Morgan ("People who know me call me Darian. If you call me that and you don't know me, I get a little peeved. You don't call Ne-Yo Shaffer!"
Raised in: The Bronx
Age: 40
Hosted: BET's "Rap City" and "106 & Park"
Previously: Afternoon and morning host at WPGC-FM. "My talents and their vision went separate directions," he explained.
Opening party: At Reign nightclub January 1, Ne-Yo, Young Jeezy, Nelly and T.I. swung by. "It was awesome," he said. "I feel like I'm here already. It was the first time I didn't have a daily job since 1994. I still had a local TV show, a syndicated countdown show and a DJ job or the Washington Wizards."
GPS is his friend: "I've been coming her for years but I don't know my way around. I have awesome navigational
Continue reading A talk with Big Tigger, new V-103 afternoon host »
Conan O'Brien occasionally takes trips to other cities for his talk show. This year, he will be in Atlanta to tape four of his TBS shows leading up to the Final Four and championship NCAA tournament games at the Georgia Dome.
He'll do the shows April 1 to 4 at the Tabernacle right near the Dome.
TV Guide was given the exclusive on the news. (No, I am rarely given exclusives like that. National publications usually get them, even if it has an Atlanta angle.)
This is the first time a late-night talk show has visited Atlanta, Atlanta-based TBS noted. ("The Mo'Nique Show" was taped at Turner Studios for BET in 2010 and 2011.)
"Conan," which is shot in Los Angeles, has visited O'Brien's old haunt of New York, as well as Chicago.
The show will have AT&T (whose wireless division is here) as a sponsor.
"Conan" consistently pulls in about 1 million viewers a night, about one-third what Leno and
Continue reading Conan O'Brien taping his TBS show at The Tabernacle April 1-4 before the NCAA Championships »
Despite all the changes in the Atlanta radio market in 2012, the most-popular stations remained at the top of the heap.
The rest of the picture, though, isn't as clear, as shown by recently released year-end audience metrics.
R&B/hip-hop station V-103 remained the top radio station in Atlanta last year, a dominance it has sustained for the past decade.
R&B station Kiss 104.1 came in a solid second with its best performance since Arbitron began people meter measurements in 2009. News/talk AM750 and 95.5 FM came in third, followed by R&B station Majic 107.5/97.5 and hip-hop station Hot 107.9.
Closely clustered after that are three pop stations: B98.5, Star 94 and Q100. They now have a fourth player in the hotly contested current hits battle: Power 96.1.
For folks wondering how some of the new stations are doing, four-month-old Power has opened strong, already in a tight race with Star 94 and Q100 from mid-September through early December. In the final pre-holiday four-week
Continue reading How did the Atlanta radio stations rank in ratings in 2012? »
'American Idol," for the first time, decided to do a pre screening of the show a week before its debut and brought out the judges for a satellite Q&A session with Ryan Seacrest out of Los Angeles.
They held screenings in several major ciites, including Chicago, Boston, Dallas and Atlanta, where we landed at Sugarloaf Mills AMC with a few hundred "Idol' acolytes, plus two former 'Idol" contestants who live locally: season 2's Vanessa Olivarez and season 4's Bo Bice. Oliveraz is currently in two bands: Granville Automatic and country quartet Mama's Blue Dress. Bice is leaving in two weeks from Conyers to spend a possible year-long stint in the starring role on Broadway for "Pump Boys & Dinettes."
We saw a 45-minute cut-down version of what will be the debut next week in New York (two hours on Wednesday) and Chicago
Continue reading 'Idol' pre screening in Atlanta included Bo Bice, Vanessa Olivarez »
Jimmy Kimmel's first 11:35 p.m. show on ABC last night opened at a solid 3.1 million viewers but fell short of NBC "Late Night With Jay Leno" by 200,000 viewers. He did beat his childhood late-night hero David Letterman on CBS by 200,000 viewers.
As noted in this Wall Street Journal story, one night hardly tells the story. This will be a long-term battle. Kimmel is two decades younger than Leno and Letterman and has been growing audience while the two elders have been gradually shedding viewers.
Kimmel's show was moved back 25 minutes, as he swapped spots with "Nightline,' which now airs at 12:35 a.m.
He also now competes fully or partly with Stephen Colbert on Comedy Central at 11:30 p.m. (1.54 million Tuesday night), Chelsea Handler on E! at 11 p.m. and Conan O'Brien on TBS at 11 p.m. (1.01 millon Tuesday)
TBS's opening of "Cougar Town" last night fell a little flat: 2.2 million viewers, less than the openings
Continue reading Ratings update: Leno beats Kimmel in first face-to-face; soft opening for TBS's 'Cougar Town' »
Mark Richards, one of the longest-running program directors in town, is out at country station Kicks 101.5.
He survived two regime changes. He joined the station early 2003 when ABC owned Kicks, survived the switch to Citadel in 2007, then lasted another 16 months under the latest Cumulus ownership change. While the station has been the dominant country station in Atlanta for much of the past decade, 94.9/The Bull has given Kicks a serious kick in the rear the past six years. For a brief time, the Bull even pulled ahead of Kicks. But for the most part, Kicks had kept an edge among older listeners while the Bull does better among younger country music fans.
That makes sense, since Kicks is the longer-established player and plays more 1990s music.
Based on Arbitron calculations I just did today, Kicks averaged a 3.7 share while the Bull averaged 3.3 in 2012, excluding the final three weeks of the year. Among 25 to 54 year olds, Kicks averaged 3.9, ahead of the Bull at 3.5. Among
Continue reading Kicks 101.5 lets go program director Mark Richards »
Q100 host Bert Weiss told listeners this morning that he has been a binge drinker but feels he is not an alcoholic.
"I'm not the guy who craves alcohol every day or even every two weeks," he said. "My problem and my concern is when I do go out, if I'm with a whole bunch of friends, it's difficult for me to put the brakes on. That means I'll be hung over the next day. I'll do stupid things and I'll spend a large amount of time the next day texting apologies."
Weiss dubbed himself a "binge drinker," saying he's been following this pattern going back to college. But now he's in his mid-40s and feels it's time to grow up.
Last month, he first told listeners about the issue and 11 Alive talked to him about it. "I've got two kids now, I've got a 10 year old and a 5 year old, who I'm just getting more present to — I just want to be a role model to them when they're not around," Weiss told
Continue reading Q100's Bert Weiss says he has been a 'binge drinker,' but not an alcoholic »
CineStars' Brittany Umar and I discuss "Cougar Town" as it premieres on TBS, Kris Allen's upcoming show and controversy over "All My Babies' Mamas."
Join my Facebook fan page and Twitter. Oh, and Google +, too!
Continue reading Video: talking 'Cougar Town,' Kris Allen, 'All My Babies' Mamas' »
Season 8 "idol" winner Kris Allen broke his right wrist in a New Year's Day head-on auto collision that wasn't his fault. Fortunately, the wrist will heal,within a couple of months, he said, and he'll be able to get back to playing guitar.
Also good news: his pregnant wife and high school sweetheart Katy made it out okay and the baby in her belly, due in July, is fine. Plus, his tour is alive and well. He will stop at Eddie's Attic in Decatur January 20 for two shows. Details here. Tix are $15 in advance, $18 at the door.
"It definitely hurts," he said in an interview Monday. "But the show must go on."
He briefly described the accident:
"My wife and I were driving home. We were getting into a turning lane and this lady came out of nowhere and hit us head on. We were going about 25 miles an hour."
His Ford Escape absorbed the shock.. He passed out, but his wife got him back awake. He realized
Continue reading Interview with Kris Allen, season 8 'Idol' winner coming to Eddie's Attic Jan. 20 »


text:
This is what I want from you:
I want to know how you're going to die.
This can be fantasy. This can be parody. This can be a meditation on the fear or power of death.
Maybe it's how you want to die. Or are afraid to die. Or how you've always expected to die.
You can send it to me at…


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text:
Transfiguration School
Catholic Schools Week Events
Catholic Schools Week is the annual celebration of Catholic schools and their contribution to their communities
and the nation.
Monday TIME WARP DAY & CAKE DECORATING CONTEST
Tuesday Open House 9 - 11 AM 4th Annual Pig RacesSilly Stringing of
Mrs. Woods
Wednesday PAJAMA DAY & FOUL SHOOTING CONTEST
Thursday Heritage Day & Parent Visiting Day 11:30 AM - 1 PM
FridayGREEN & GOLD DAYStudent/Faculty Volleyball Game
The 2014 theme was developed in response to member requests for a theme and logo that would
last more than a year, the new theme will be used for at least three years. This will provide opportunities for schools to
brand the week and their ongoing marketing activities with repeated mentions and use of a consistent logo. It's especially
appropriate that this new brand will mark National Catholic Schools Week 2014 – the 40th anniversary of this annual
theme encompasses several concepts that are at the heart of a Catholic education. First, schools are communities—small
families in their own right, but also members of the larger community of home, church, city and nation. Faith, knowledge and
service are three measures by which any Catholic school can and should be judged.
The new logo features a swirl of colors interacting around a cross,
which is at the center of all Catholic education. The vibrancy of the colors and the movement and shadows in the logo portray
the inner-connectivity and community life that are present in our Catholic schools.
Heritage Food Day and Family Visiting Day
NCEA Catholic Schools Week website
About the NCEA
The NCEA, founded in 1904, is a professional membership organization that
provides leadership, direction and service to fulfill the evangelizing, catechizing and teaching mission of the church. NCEA
members include elementary schools, high schools, superintendants, parish religious education programs and seminaries.


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|Industry Recognition
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I am a general practice attorney with a focus on estate planning, family law, and small business. I believe it is important to have a strong attorney/client... moreView all photos and/or videos
If you're a current or former client, share your thoughts (anonymously, if you prefer). Would you recommend this lawyer to other clients?Review this lawyer
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English | 日本語
5 TWEETS Justin Timberlake: 'Barack Obama Inspires Me Once Again' | Jessica Biel, Justin Timberlake : Just Jared
Justin Timberlake: 'Barack Obama Inspires Me Once Again' 2 years ago
About Tweetbuzz
Tweetbuzz spotlights the hottest stories from Twitter.
At this moment, the must-read stories in the popular links are scattered across millions of news sites and blogs. That's far too much for any reader to follow.
Top Stories Right Now(Politics)
Top Stories Right Now(www.justjared.)
Top Stories from Yesterday


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Despite the criticism of armchair activism, this could be a watershed moment if attention surrounding these events can transform into something altogether more sustained and ambitious. If we can seize the momentum of interest and look beyond the immediate ambition to #bringbackourgirls, it could be possible to shape a world where we #protectallgirls.
Real life has and always will be stranger than fiction. As last months kidnapping of more than 200 girls at the hands of terror group 'Boko Haram', causes ripples on the international scene, Nigerians are feeling a crisis of confidence in their own government. Many are scarcely able to believe what has happened.
Instead of screaming bloody murder at your screen, maybe you should feel sorry for the gloaters. While you bask under the florescent lighting of your office, dreaming of greener grass, your travelling online-associates are raining on their own parade. They are wasting their time in #paradise by making sure that you at home know all about it.
#thingsworsethanrape. That's right you read it correctly. This is not the kind of thing that victims of rape should have to deal with and read. It is the kind of thing that so many members of society should be protected from, because even if it doesn't directly affect you it may affect somebody you know.
Despite the thousands of tweets sent to Bieber's account every minute, the illusion he may one day read a tweet a fan has sent plays an important role in creating the perception he remains accessible. This culminated in the #5yearsJustinSigned hashtag, with the date signifying an important milestone in the shared journey fans have been on with the young star.
Ever since I recovered from a comma, double comma, people started suggesting new phrases to me all the time, thinking I'm some sort of a dialect-oracle and meme-prophet capable of coining anything into ฿itcoins. The question is - could I really make money by just tweeting axioms and aphorisms? That's ridic. In any case I went ahead and wrote this series of state-of-the-art youthemisms to all the youngsters out there who need a bit of a turd polish.
Diners at the newly opened Comodo in New York will be encouraged to photograph their food (as normal) but make sure to include the hashtag #ComodoMenu which uses Instagram to collate all the other guests images together.
News has broken that David Cameron is to set up his own personal Twitter account, much to the horror of the political journalists on the Telegraph. They tell me that Twitter is where all the "conversations" are happening so I suppose it makes sense to be part of it. But not everyone agrees. My cynical and unemployed friend Derek was unsurprisingly scornful.


text:
Pet Tips
The North Shore Animal League America, the world's largest no-kill rescue and adoption… >>
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Help came from an unlikely place for one talented singer with failing eyesight. >>
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The Jung family adopted a new family pet one winter—and soon discovered it had a lifesaving meow. >>
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Cats: An endless source of LOLs, total oddballs, and now, invaluable protectors of priceless… >>
Lace up your toe shoes, and sing along to these cute dog ballerinas and their matching pop song… >>


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A Howell man was arrested after he allegedly tried to conceal merchandise while leaving a Freehold store.
Scott Chavan, 20, of Seattle Slew Drive, was arrested on Saturday, Sept. 22 after he allegedly walked out of Walmart with merchandise. According to the complaint warrant, Chavan attempted to leave Walmart with merchandise valued at $24.96.
The warrant states that Chavan has a prior criminal history and had an active warrant at the time of his arrest.
Chavan was been remanded to the Monmouth County Correctional Institution on $1,000 bail.


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HOME College Notre Dame Fighting Irish Gear Notre Dame Fighting Irish Mens Sale Items $10 to $20 (112 items) Product ID: 1496581
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Support your favorite team with this Notre Dame Fighting Irish adidas Football Sideline Vert performance T-shirt. Made by adidas, this stylish piece of Fighting Irish apparel features team graphics and is equipped with ClimaLITE technology to keep you cool and dry. Own this comfy Notre Dame Fighting Irish T-shirt today.
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I learned that from fighting a medical textbook. máy đo huyết áp cơ, máy trợ thính cho người già, máy xông mũi họng, máy đo huyết áp, máy đo đường huyết tại nhà
Oh wow, SMBC theater anyone?
điều hòa nhiệt độ
điều hòa không khí
điều hòa mitsubishi
điều hòa daikin
What's Collin Farrell doing here ? I thought you guys were a small production. YOU LIARS !
lets try this vesus the PACMAN.
you're going to eat Fitzgerald and you're going to crap whitman
I love this, possibly because I too wish I could beat the hell out of the MLA Handbook.
great job getting Colin Farrell.
James !! :D
Check out SMBC Theater, guys ! They're hilarious !
Eh yo - the only thing I need to read is restaurant.
Have you ever seen that James Ashby guy shirtless? Or with nothing but rainbow suspenders on? HE IS A GOD AMONG MEN.
Reading by physically beating the sh*t out of your books is a good way to learn that the human hand is fragile and susceptible to damage.
I learned that from fighting a medical textbook.
Beat the hell out of MLA. Please and thank you!
Oh wow, SMBC theater anyone?


text:
I'm not known for being a detail person. I'm not the type of woman who can tell you where we had our first date, what you were wearing, or what we ate, but I can tell you whether we had a good time. But when it comes to marketing to women, I'm starting to notice everything.
It usually starts with a feeling that something's not right. That's what happened when I kept seeing banner ads for Amazon's new reading device, Kindle.
When I looked closer, I realized the problem – this is a first-person view, but those aren't my hands. They're very nice hands, but they're a man's hands. I thought I was being pretty nitpicky here, but it still bothered me that those weren't my hands. So imagine my surprise when I went to Amazon to do a little holiday shopping and there it was: My personalized homepage with an ad for the Kindle. But this time… Those ARE my hands! (Well, not my hands, exactly, but a woman's hands nonetheless.)
I wonder, does Amazon change the Kindle ad on your homepage based on whether your name indicates you're a man or a woman? I don't know. Anyone else have an Amazon homepage? Is the Kindle held by a man's hands or a woman's?
I was so impressed to see my own hands holding the device, I actually clicked through to read more about it. It looks pretty cool. But I had one big question: "Can you adjust the text size?" I can't see. Really. It's a problem. I sometimes won't buy a book if the text size is too small, and it's not like you can adjust the text size on a book. I didn't end up seeing any information on the product page about adjustable text size until I scrolled way down to the bottom. Finally, I saw that, yes, you can indeed adjust text size on the Kindle.
Amazon, you're doing a lot of things right here — (as of today, Kindles are sold out, so check back with Amazon for updates) — but if I could make one suggestion: Make the adjustable text size a main selling benefit and have it in a large, bold font. For those of us with poor eyesight, this could be the main reason for buying the gadget.
It's sort of ironic, but the Kindle page should be a lesson to all of us. Showing benefits right away is a must, and readability matters — especially when "readability" is the main selling point for some people. Behavioral and demographic targeting is one thing, but the experience falls flat without persuasive copy.
Being involved in business which sells to women, its always interested to read your posts about How to market women.
So they're leaving out all non-white people, right?
Yeah, that was my question. Unfortunately, that's all too common.
Holly, is that Amazon's fault, or do you shop like a white woman? And, if so, what does Amazon think white women buy? (Of course, there's no way to give an informed answer to that, but I'm still curious to hear any theory/conjecture.)
I suppose the bigger question is, "Were you simply glad that they showed a woman's hands on the device, and would any woman's hands have seemed more welcoming than a man's?"
It's a great point. I'd love to hear from people who aren't "white" as to how they feel about ads that don't include them.
The cosmetic industry still features more caucasions in their ads than any other minority, yet, and I don't have the exact statistics, but very soon, non-caucasions will be the majority of beauty product buyers. (from a beauty industry presentation at Google)
Can you create versions of your ads that include every single race, sex, etc.? Probably not.
This ad stood out because it is from a "first person" view. That's why it hit me particularly hard that it had a man's hands.
Is one ad that big of a deal? Probably not. But I tell you – when you see ad after ad after ad where you don't see yourself reflected back, the cumulative effect starts to ad up.
I do have a Amazon home page and my login is cookied. Kindle ads are male hands for me. Even the link you posted above.
What a refreshingly cool observation!
The comments of Robert Gorell and Jim Treacher also make a lot of sense. But the underlying point here is that Amazon has once again demonstrated how they are leaps ahead of other etailers. If an aspect of online behavior can be measured its been measured by Amazon. So, if Amazon shows me a mans hand on my homepage (which it does) you can bet they have statistical data that this drives conversion.
What a great post, I'll refer this on my site too.
I am a black woman and yes, I have a heart attack when I see a non-white anything in an ad that isn't geared towards minorities. I am a die-hard Amamzon customer and I didn't even notice the hands. Actually, I take the white hands for granted because I have gotten used to it. I am in an graduate advertising program where I see even less minority people in the class assignment ads.
It looks like it just refreshes randomly, sometimes i see the man's hands, sometimes the women's, although my name isn't very easy to determine if I'm male or female from, if they bother.
This looks really good. Are there any other colors ?
My brother had the same one and it broke!
[...] Kindle, Amazon targeted a men and women differently (recognizing logged-in site members) by showing male or female hands in the promotional [...]
I have been running EbookReaderGuide.com for some time now and I never noticed this until I came across your blog. Cookie based marketing seems to be inevitable trend.


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The Chase would also apply in this situation too. Instead of guys going for the win every week they are points racing which leads to boring, unexciting races. At least before they changed it, drivers were racing for wins every week and it was about the "race", not the "Chase"
« Ken Schrader and 'Kid Rocket' among those winning on dirt with Roush Yates Engines | Main | Night time in Phoenix may be the right time for settling a few scores »
NCAA might want to look at NASCAR before changing a good thing
By admin | April 6, 2010
By Richard Allen
The NCAA Basketball Tournament is one of the great events in all of sports. It is one of the few things that is seemingly perfect. Each year 65 teams live out their hopes, dreams and disappointments right before the eyes of an enthralled college sports public.
However, if rumors are to be believed, the tournament is about to undergo a transformation. Apparently, there are about to be 96 teams living out those hopes, dreams and disappointments. Surely if the 65 team field is perfect then a 96 team field will be more perfect, right?
Before the NCAA makes the move to expand its tournament they might want to consider what happened when NASCAR decide to expand its reach and change something that was working pretty well.
In the 1990s NASCAR began to leave tracks and locales that had been a part of the sport for many years in order to establish a niche in more glamorous and more populated areas. Like the NCAA, they wanted to include more people believing that doing so would create more interest and thus bring in more dollars.
It's logical to think that by moving into a previously untapped market more people will be exposed to the sport and eventually more people will be watching, right? Well, in NASCAR's case that was wrong. Taking the sport to Los Angeles, Chicago and Miami at the expense of places like North Wilkesboro, Darlington and Rockingham did not suddenly bring in huge numbers of new fans. Now, in those new places NASCAR often stages races in front of more empty seats than filled ones.
And more, just like the scorned girlfriend who was left at the dance when the boy decided to try and dance with the prom queen, NASCAR's old fan base has moved on to other things. Television ratings have been in a steady decline since the mid 2000s indicating many fans felt as though they were abandoned.
While the NCAA Tournament situation may not be an exact parallel, it is close enough that the comparison may well have some credibility. Taking a product that is working well and trying to make it bigger and better can backfire.
NASCAR had a product that was working well when it stayed close to its roots. Now, they are reaping the harvest of a poorly sown crop.
In the fervor of Monday's exciting championship game and the improbable tournament run of an underdog, this may seem to be the opportune time to make a change. The NCAA may think it is logical that adding to something that is perfect will make it more perfect. That is not always the case.
Follow @RacingWithRich on twitter.
Richard Allen is a member of the National Motorsports Press Association. His weekly columns appear in The Mountain Press and The Knoxville Journal.
Topics: Articles |
2 Responses to "NCAA might want to look at NASCAR before changing a good thing"
Steve Says:
April 7th, 2010 at 11:42 am
Richard in N.C. Says:
April 12th, 2010 at 10:49 pm
Of course in the background messing up a good thing (like it has done with NCAA football) is the Evil Empire itself ESPN, plus the ever greedy world of college presidents.


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Asho hodan osman xaji ,
Asli osman xaji,
Asho Ahmed xaji
Faduma ali gurey
This was very shocking death to us. Our brother was the best brother u could ever wish for. May Allah swt grant him janatul fardoos and may Allah open his grave wide and light. May Allah swt forgive him. He will always be in our heart 4 ever. Allaha ku naxariisto my best friend/ brother.


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Very nice interview with Ann Engelhart about her work, especially on Be Saints. Interview is at Catholic World Report.
Posts Tagged 'Be Saints'
On painting Popes and Saints
Posted in Amy Welborn, Books, Pope Benedict XVI, tagged Amy Welborn, Ann Engelhart, Be Saints, Pope Benedict XVI on December 26, 2012 |
Friendship with Jesus Whirlwind PR Tour!
Posted in Amy Welborn, Books, Pope, Religion, Uncategorized, tagged Be Saints, First Communion, Friendship with Jesus, Pope Benedict XVI on April 20, 2012 |
Not really. But she's working it in!
As I mentioned before, artist Ann Engelhart is enjoying a wonderful trip to Italy, and earlier this week, she recorded two interviews in Rome, both of which are now available:
(Here's the Vatican News link to the same interview)
and then a lovely little video piece with Rome Reports
More information about the books here.


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From Paula's Home Cooking/Paula Deen and Friends cookbook
5 stars based on 12 Reviews
Servings: 8 servings
Prep Time: 5 min
Cook Time:
Difficulty: Easy
1 cup sour cream
1 cup mayonnaise
1 lb lean bacon, cooked crisp and crumbled
Iceberg lettuce, shredded
2 large vine-ripe tomatoes, chopped
Sea salt bagel chips
Combine the mayonnaise and sour cream in a small bowl with a snap-on lid. When well mixed, refrigerate until serving time. When ready to serve, place the mayonnaise mixture in a large serving bowl. Top with the lettuce, tomatoes and bacon. Serve with bagel chips.
Recipe Courtesy of Phyllis Curlee as adapted by Paula Deen


text:
Operators specify the type of calculation that you want to perform on the elements of a formula. Lists support three different types of calculation operators: arithmetic, comparison, and text.
To perform basic mathematical operations such as addition, subtraction, or multiplication; combine numbers; and produce numeric results, use the following arithmetic operators.
You can compare two values with the following operators. When two values are compared by using these operators, the result is a logical value of Yes or No.
Use the ampersand (&) to join, or concatenate, one or more text strings to produce a single piece of text.
Formulas calculate values in a specific order. A list formula might begin with an equal sign (=). Following the equal sign are the elements to be calculated (the operands), which are separated by calculation operators. Lists calculate the formula from left to right, according to a specific order for each operator in the formula.
If you combine several operators in a single formula, lists perform the operations in the order shown in the following table. If a formula contains operators with the same precedence — for example, if a formula contains both a multiplication and division operator — lists evaluate the operators from left to right.
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In contrast, if you use parentheses to change the syntax, the list adds 5 and 2 together and then multiplies the result by 3 to produce 21.
In the example below, the parentheses around the first part of the formula force the list to calculate [Cost]+25 first and then divide the result by the sum of the values in columns EC1 and EC2.


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Dr. Stephanie Arsenault's Ratings
Stephanie was part of the midwifery team that I worked with for both of my pregnancies and attended the birth of my second child. She was always kind, and knowlegable at each of my appointments. During my labour and delivery she was attentive and followed my birth plan to a t while ensuring the safety and health of my daughter. Having the same midwife for pregnancy appointments and labour/delivery and post-partum appointments is practical and comfortable. It was sad NOT to need my midwife anymore at the end of the post partum care period. I would recommend Stephanie to any one and would expect that they would find the same level of expertise from her.
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NICL Assistants Recruitment 2013 Results Released
'National Insurance Company Limited' is famous in a short form 'NICL'. NICL is one of the largest and fastest growing general insurance companies in India. It had released the 'NICL Recruitment 2013' Notification and Successfully completed their online application process as well as written examination program(14th July, 2013). Huge amount of candidates are appeared in this exam, all those are awaiting for their exam results.
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We covered "TROGDOR"
because it's the most important song on the internet
This map shows the planned development of the National Mall in Washington, DC, as of 1941. Existing buildings are in black, and proposed buildings are in red.
Whoa! Look how far east they were planning.
May 8 is National Bike to School Day!
David Falconer, photographer. From the EPA's DOCUMERICA Series
What did you ride to school? 10 Speed? BMX? Fixie?
88,000 notes?!
(By the way, you can follow Sarah on tumblr. Also the President.)
I'm not sure how I was supposed to resist this for $28. Best deal on the internets today.
Lands' End Canvas x Closet Freaks #CanvasCheers Giveaway
Cheers to the New Year! In order to celebrate the beginning of 2013 we've teamed up with Lands' End Canvas to outfit you for the winter in style. We've always loved the iconic American style of the Lands' End Canvas brand and now you can too! Win all five pieces that Dustin is wearing in this outfit in your select color and size!
Men's Wool Down Parka | Men's Wool Plaid Bomber | Men's Fine Gauge V-neck Sweater | Men's 5-pocket Slim Fit Cords | Men's Allen Edmonds Yuma Boots
Here's how to enter:
TWEET the following using the "Tweet about the Giveaway" option in the Rafflecopter widget below:
Just entered the @canvaslandsend x @closet_freaks #canvascheers giveaway. My favorite item is: [link to item]
Simply replace the text "[link to item]" with the product link of your favorite item from the http://canvas.landsend.com site
For example, you can TWEET:
Just entered the @canvaslandsend x @closet_freaks #canvascheers giveaway. My favorite item is: http://canvas.landsend.com/pp/mens-wool-plaid-bomber~244891_-1.html
DON'T FORGET to copy and paste the tweet URL of your tweet into the RAFFLECOPTER widget below for you entry to count! You can tweet once per day and unlock more entry options through the Rafflecopter widget.
You don't want to miss this killer giveaway! Good luck everyone!
- Anthony & Dustin
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Where Did Pabst Win that Blue Ribbon?
"Go get me a blue ribbon." I must've heard my grandpa utter those words hundreds of times as we sat together fishing off our small dock. Even before I could read I knew which beer to grab for him – the one with the first prize ribbon on the can. I didn't realize it as a child of course, but that ease of recognition was a testament to the power of branding.
Pabst Blue Ribbon beer—PBR to its friends—may today be best known as the preferred beer of old Midwestern fishermen and mustachioed hipsters, but that instantly recognizable ribbon is more than just a symbol or marketing ploy. Pabst did, in fact, win a first-palace award at one of the most celebrated events in American history. The year was 1893 (a time when everyone looked like a mustachioed hipster) and in Chicago, Illinois, America's greatest architects and planners had created a fairground unlike any the world had ever seen, a utopian White City. - Continue reading at Smithsonian.com.
Photo by: Flickr user rob_rob2001
Ed note: The truth behind beer goggles.
The 1893 World's Fair was a hell of an event.
By David P. Barash
The Chronicle of Higher Education, Nov 19, 2012
The mystery of gayness: Homosexuals reproduce less than heterosexuals, so why has natural selection not operated against it?
Here are some promising possibilities.
Kin selection. Scientists speculate that altruism may be maintained if the genes producing it help a genetic relative and hence give an advantage to those altruistic genes. The same could be true of homosexuality. Insofar as homosexuals have been freed from investing time and energy in their own reproduction, perhaps they are able to help their relatives rear offspring, to the ultimate evolutionary benefit of any homosexuality-promoting genes present in those children.
Unfortunately, available evidence does not show that homosexuals spend an especially large amount of time helping their relatives, or even interacting with them. Not so fast, however: Those results are based on surveys; they reveal opinions and attitudes rather than actual behavior. Moreover, they involve modern industrialized societies, which presumably are not especially representative of humanity's ancestral situations.
Some recent research has focused on male homosexuals among a more traditional population on Samoa. Known as fa'afafine, these men do not reproduce, are fully accepted into Samoan society in general and into their kin-based families in particular, and lavish attention upon their nieces and nephews—with whom they share, on average, 25 percent of their genes.
Social prestige. Since there is some anthropological evidence that in preindustrial societies homosexual men are more than randomly likely to become priests or shamans, perhaps the additional social prestige conveyed to their heterosexual relatives might give a reproductive boost to those relatives, and thereby to any shared genes carrying a predisposition toward homosexuality. An appealing idea, but once again, sadly lacking in empirical support.
Group selection. Although the great majority of biologists maintain that natural selection occurs at the level of individuals and their genes rather than groups, it is at least possible that human beings are an exception; that groups containing homosexuals might have done better than groups composed entirely of straights. It has recently been argued, most cogently by the anthropologist Sarah B. Hrdy, that for much of human evolutionary history, child-rearing was not the province of parents (especially mothers) alone. Rather, our ancestors engaged in a great deal of "allomothering," whereby nonparents—other genetic relatives in particular—pitched in. It makes sense that such a system would have been derived by Homo sapiens, of all primate species the one whose infants are born the most helpless and require the largest investment of effort. If sufficient numbers of those assistants had been gay, their groups may have benefited disproportionately.
Alternatively, if some human ancestors with a same-sex preference reproduced less (or even not at all), that, in itself, could have freed up resources for their straight relatives, without necessarily requiring that the former were especially collaborative. Other group-level models have also been proposed, focusing on social interaction rather than resource exploitation: Homosexuality might correlate with greater sociality and social cooperation; similarly, it might deter violent competition for females.
Balanced polymorphisms. Perhaps a genetic predisposition for homosexuality, even if a fitness liability, somehow conveys a compensating benefit when combined with one or more other genes, as with the famous case of sickle-cell disease, in which the gene causing the disease also helped prevent malaria in regions where it was epidemic. Although no precise candidate genes have been identified for homosexuality, the possibility cannot be excluded.
Sexually antagonistic selection. What if one or more genes that predispose toward homosexuality (and with it, reduced reproductive output) in one sex actually work in the opposite manner in the other sex? I prefer the phrase "sexually complementary selection": A fitness detriment when genes exist in one sex—say, gay males—could be more than compensated for by a fitness enhancement when they exist in another sex.
One study has found that female relatives of gay men have more children than do those of straight men. This suggests that genes for homosexuality, although disadvantageous for gay men and their male relatives, could have a reproductive benefit among straight women.
To my knowledge, however, there is as yet no evidence for a reciprocal influence, whereby the male relatives of female homosexuals have a higher reproductive fitness than do male relatives of heterosexual women. And perhaps there never will be, given the accumulating evidence that female homosexuality and male homosexuality may be genetically underwritten in different ways.
A nonadaptive byproduct. Homosexual behavior might be neither adaptive nor maladaptive, but simply nonadaptive. That is, it might not have been selected for but persists instead as a byproduct of traits that presumably have been directly favored, such as yearning to form a pair bond, seeking emotional or physical gratification, etc. As to why such an inclination would exist at all—why human connections are perceived as pleasurable—the answer may well be that historically (and prehistorically), it has often been in the context of a continuing pair-bond that individuals were most likely to reproduce successfully.
There are lots of other hypotheses for the evolution of homosexuality, although they are not the "infinite cornucopia" that Leszek Kolakowski postulated could be argued for any given position. At this point, we know enough to know that we have a real mystery: Homosexuality does have biological roots, and the question is how the biological mechanism developed over evolutionary time.
Another question (also yet unanswered) is why should we bother to find out.
There is a chilling moment at the end of Ray Bradbury's The Martian Chronicles, when a human family, having escaped to Mars to avoid impending nuclear war, looks eagerly into the "canals" of their new planetary home, expecting to see Martians. They do: their own reflections.
It wasn't terribly long ago that reputable astronomers entertained the notion that there really were canals on Mars. From our current vantage, that is clearly fantasy. And yet, in important ways, we are still strangers to ourselves, often surprised when we glimpse our own images. Like Bradbury's fictional family, we, too, could come to see humanity, reflected in all its wonderful diversity, and know ourselves at last for precisely what we are, if we simply looked hard enough.
Unlike the United States military, with its defunct "don't ask, don't tell" policy, many reputable investigators are therefore asking … not who is homosexual, but why are there homosexuals. We can be confident that eventually, nature will tell.


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Diais' Place
Hello there! You can call me Loeil, and this is my Tumblr page, where you will find a variety of posts (like nature pictures, food porn, architecture snaps, TV and movie related images, books, CDs, fashion, etc.). Have fun looking around :-) By the way, that picture of me above ist sehr alt, but I totally dig it.
About me
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Submissions go here
March 20th, 2011 at 2:31PM
A few moments ago, I took this picture through my bedroom window.
posted this
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#Gray clouds
#Apartment complex
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Brutal Simplicity Theme


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Dansko Valerie Shoes - Maryjane upper and a sneaker outsole. Features a slip resistant outsole.
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Two or three years ago I bought a Rem SPS Tactical in .308 and am now thinking of buying a similar rifle in .223. I've managed to pick up some used parts for it over time, thinking of setting it up just like the .308 gun; an HS stock, Leupold Mark IV bases, SS 10X, etc., basic setup. I've adjusted the trigger, but would still like to replace it, along with a better-shaped bolt knob.
I know prices for gun-related things have fluctuated since my last purchase, so can anyone give me an idea of the current market price for the Rem 700 SPS Tactical in .223, and perhaps recommend a distributor that can ship one to my dealer?
Thanks in advance!


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Apple Thunderbolt Display
More than just a stunning 27-inch high-resolution LED-backlit display, the Apple Thunderbolt Display is the ultimate docking station for Mac notebooks. It lets you move data between your Thunderbolt-enabled Mac and compatible devices with lightning speed. A Thunderbolt port, a FireWire 800 port, three USB 2.0 ports, and a Gigabit Ethernet port make it a plug-and-play hub for everything you do. The Thunderbolt port alone lets you connect as many as six devices. You've never seen a display quite like this.Key FeaturesThunderbolt I/O technology for lightning-fast data transfer and daisy-chaining up to six peripheralsWorks with all Thunderbolt-enabled Mac computers, including MacBook Air, MacBook Pro, iMac, and Mac mini27-inch glossy LED-backlit widescreen display2560-by-1440 resolutionThunderbolt port, FireWire 800 port, three USB 2.0 ports, and Gigabit Ethernet portMagSafe connector that powers and charges your MacBook Pro or MacBook AirAmbient light sensorBuilt-in FaceTime HD camera and microphoneBuilt-in speaker system
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Dan107 Wrote:
Jan 25, 2013 8:48 AM
The fact of the matter is that the union rank and file continue to see that their jobs are increasingly at risk while their leadership continue to grow richer and more politically active. That is why union membership in the private sector workforce is down to 6.6% and dropping. In the very near future there will be more public sector union membership than private sector membership.


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Susie McWilliams
I got my undergraduate degre from Lehigh University and my Masters from the U of Delaware. I love seeing kids beam when they understand/learn something. I am married with three children(David, Kelly,and Briseyda). I love the outdoors. I am an exercise enthusiast.
Contact Susie at
or at ext.7311.
Kristopher DeCola
I graduated from the University of Colorado at Boulder with a degree in Sociology. I did my licensure work with the Urban Teacher Preparation Program at the University of Colorado at Denver, I am currently working on on my masters degree in Linguistically Diverse Education for Elementary learners.
I love being a part of the amazing spirit of learning and inquiring shown by Sanchez students. To have the opportunity to see how Sanchez students grow into active, educated, and inspiring community citizens is the reason I am at Sanchez.
I have a beautiful wife Tiffany, a 2 year old son Grady, a four month old daughter Laine, and a Golden retriever named Oliver. I love spending time with all of them together. My family is my priority in life and I enjoy them each and every day.
What are your hobbies/ interests? I like to spend time with family and friends, I enjoy playing with my son as much as possible, playing guitar, playing golf, basketball and softball in the summer. I enjoy listening to music, grilling out and skateboarding as well. Enjoying the Colorado in any way I can.
Contact Kris at
or at ext. 7331.
Kathryn Arroyo
Kathryn was born in Boulder, CO and has spent most of her life in the Boulder area. Before teaching in BVSD, she taught second grade in Salinas, California. She received her Bachelor's Degree, Elementary Licensure, and Master's Degree from the University of Colorado, Boulder. She enjoys taking her dogs on long walks, tennis, reading, and going to the movies.
Contact Kathryn at ext. 7335 or
Eda Leptich
Eda has four different endorsements: Preschool, Elementary Ed., Special Ed. and E.S.L. Besides loving the outdoors Eda is an avid distance runner. She is Mom to three kids that all attended B.V.S.D. schools.
Contact Eda at ext.7334 or
Sanchez Elementary School
655 Sir Galahad Drive, Lafayette, CO 80026


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Military Living History Demonstrations
Come out to Kennesaw Mountain for a live firing demonstration at the Battle of Kennesaw Mountain. Program types (artillery and infantry) are based on event dates. All demonstrations take place at the Visitor Center, unless otherwise stated, at 11, 12, 2, and 3 o'clock.
Created by ZventsOAA | Claim this event
900 Kennesaw Mountain Dr.
Kennesaw, GA 30152
(770) 427-4686


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Dodgers Injury Update: Stephen Fife has Tommy John surgery
The Los Angeles Dodgers lost a 3-2 decision to the Atlanta Braves on Wednesday night to drop to 69-53 on the season. Hold a five-game lead over the San Francisco Giants in the National League West, the Dodgers have been lead by a strong pitching staff that is fifth in the Major Leagues in ERA. The staff has been impressive, particularly considering the fact that four pitchers are...
Via Sports Injury Alert
August 14, 2014 | Discuss
Dodgers @ Marlins May 4, 2014: Reminder, Jose Fernandez Is Amazing
It's Fife-tastic! Stephen Fife, recalled today to start against Miami with Jose Dominguez going back to Triple-A, is just the best kind of guy to have in your organization. You never, ever want to start a season with him in your rotation, and you don't ever want to have to rely on him for 30 starts, but you know that a few times a year you're going to need to dip into the minors...
Via Dodgers Digest
May 04, 2014 | Discuss
Buss, Fife, Reed among first 10 cut in Dodgers' camp
Stephen Fife is taking his specs to Albuquerque. (By: Dustin Nosler) The Dodgers announced their first round of camp cuts on Tuesday morning with few surprises. Optioned (5) Pedro Baez, Chili Buss Stephen Fife, Yimi Garcia, Jarret Martin Reassigned to minor-league camp (5) Sam Demel, Griff Erickson, Daniel Moskos, Chris O'Brien, Chris Reed Dodgers Mariners 12...
Via Dodgers Digest
March 04, 2014 | Discuss
Dodgers' Stephen Fife to make second rehab start this weekend
The Los Angeles Dodgers are close to getting Stephen Fife back. The 26-year old right hander has been sidelined with shoulder bursitis. He made a minor league rehab start on Monday and threw 63 pitches. According to Austin Laymance of MLB.com, Fife is scheduled to throw in another rehab outing this weekend. Fife has been on the DL since July 7th. He and the Dodgers are...
Via MLB Injury News
July 26, 2013 | Discuss
More injury news: Stephen Fife to 15 Day DL With Shoulder Bursitis
On the heels of the news that Matt Kemp will be placed on the 15 Day Disabled List with shoulder pain comes news that Stephen Fife will be joining him there. Fife, who has been serviceable for the Dodgers as a fifth starter this season, last pitched in Sunday's 4-2 loss to the San Francisco Giants. The listing of Fife on the DL allows the Dodgers to activate Ricky Nolasco to the...
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July 08, 2013 | Discuss
Los Angeles Dodgers Place Stephen Fife On Disabled List
On Saturday the Los Angeles Dodgers placed starting right handed pitcher Stephen Fife on the 15-day disabled list because of bursitis of his right shoulder. The move is retroactive to April 22nd. Fife, who had a 2.70 in 5 starts last season along with 20 strike outs in 26.2 innings is now the fourth starting pitcher for the Dodgers to be placed on the disabled list this season. The...
Via FF Locker Room
April 28, 2013 | Discuss
Injury Roll Call: Greinke starts throwing, Hanley rehab, Ellis MRI, Fife hurt because … why not?
Stephen Fife is having shoulder problems, because why wouldn't he with the way the injuries have been going for the Dodgers. Stephen Fife, who was scheduled to start Saturday night against the Brewers, was placed on the 15-day disabled list with right shoulder bursitis. Matt Magill was recalled from Triple-A Albuquerque and will make his major league debut in place of Fife. The...
Via ChadMoriyama.com
April 27, 2013 | Discuss
Dodgers forced to send RHP Stephen Fife to DL with bursitis
The Los Angeles Dodgers may be on their way to setting a record - but not the good kind. On Saturday night they sent right-handed Stephen Fife to the DL with right shoulder bursitis and called up Matt Magill to take his place. The Dodgers' official site released the news on Saturday afternoon, just hours before Fife was due to make his start against the Milwaukee Brewers...
Via MLB Injury News
April 27, 2013 | Discuss
Dodgers place Chad Billingsley on DL, recall Stephen Fife, sadness ensues
That didn't take long at all. We were all skeptical about how long Chad Billingsley's balky elbow would hold up. The answer: two starts. The Dodgers placed the 28-year-old on the disabled list on Sunday. Stephen Fife was recalled from Triple-A to take his spot. While I've come around on Fife, this is still a bad situation for the Dodgers, which will seemingly...
Via Feelin' Kinda Blue
April 21, 2013 | Discuss
Dodgers reinstate Gordon; recall Fife and Herrera
LOS ANGELES The Los Angeles Dodgers today reinstated shortstop Dee Gordon from the 60-day disabled list and recalled right-handed pitcher Stephen Fife and infielderoutfielder Elian Herrera from Triple-A Albuquerque. To make room for Gordon on the 40-man roster, the club placed infielder Adam Kennedy on the 60-day disabled list with a strained right groin. Gordon tore the UCL in...
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September 11, 2012 | Discuss
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View all Wallcoverings (Other)
Wall System - Facility Management Product Release
Marlite Inc.
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Induro FRP with SaniSEAL trim technology wall system for healthcare facilities combines laminates with a fiber-reinforced plastic (FRP) core and a trim-to-panel dual seal. The surface can be cleaned and sanitized using common healthcare-specified cleaners and biocidal cleaning agents. A wide variety of wood grains, solid colors, and abstract laminates available.
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How long can my son and daughter share a room?
Our daughter is 2 years old, and I'm pregnant with our son. We live in a small house with only two bedrooms. We planned to have our little boy sleep in our room for the first six months and then share a bedroom with his sister. But some people have told me that siblings of the opposite sex shouldn't share a bedroom after the age of 2 or 3. Is this true?
Posted: 08/16/2002 by a BabyCenter Member
Mom Answers
Sort by: best answers | most recent answers
191 - 200 of 308 answers
Why do some people get hung up about sexual differences in young children? We are such a prudish society that even having a very young boy and girl share a bedroom is considered...dangerous? What do the poor people around the world do? Do you see poor parents in India or Africa worry about their sons and daughters sleeping together in their one-room house? More likely they're worried about getting enough food for the day. As many other posters have said, it's not a big deal unless you make it one. That said, I think very young children of either gender can get a lot out of sharing a room. They learn to respect another person's things, share toys, and work out conflicts peacefully. They also learn how to sleep with another person--which can be very useful when they themselves grow up and get married. They only reason I can see for not having siblings share a room are if one of the children has severe sleep issues that would interfere with the sleep of the other child; or if one sibling is 7 or more years older, is of a different gender, and has entered puberty. At that time, the need of the older child for privacy should be a priority.posted 01/10/2005 by jcailte
I have a 21 month old daughter and also am pregnant with my son right now. I have a spare room but I like the thought of my baby sleeping with an older sibling regardless of gender. I believe my daughter would love the company and it would give me peace of mind they are together. Also, from experience; I have a twin brother and shared my bedroom with him until the age of 8 and. He was my best friend as a young child and I think nothing of it now.posted 01/10/2005 by ecthomas
My brothers and I shared a room until I was about 6 and it was never a problem. I think it's a personal choice and you should do what works the best for your family.posted 01/10/2005 by Jess&TheBoys
make do with what you have. this is only an issue if u make one out of it. growing up i often shared a room with my sister and half sister and my cousin (yes we were all girls) but we lived in a small house and if i had a brother i'm sure i'd have to share with him also. Children don't think dirty things...its adults making too big a deal of of life.posted 01/10/2005 by a BabyCenter Member
My brother, sister, and I all shared a room until I, the youngest of three entered second grade. I loved sharing a room with my two older siblings, it comforted me that they were right there if I woke up in the middle of the night. The only bad effect sharing a room had on me is that when it came time to have my own room, I did not take the transition well. My mom actually had to put a mattress under my sisters bed incase I would get scared. I usually snuck into her room late at night to sleep. I eventually, (when I was ready!) began sleeping in my own room. P.S. I plan for my new baby to share a room with my 5 year old daughter. I think it will make her feel like a big help, and part of the baby's life, as well help them to bond.posted 01/10/2005 by sondra5139
You should be fine until the your daughter is 5 or so. That is usually the age when girls get self conscious. When she gets to that stage she might feel funny sharing a room with a brother. Just wait and see how she matures, you may be able to let them share for longer than that. Hopefully by then maybe you will be in a bigger house or can figure something else out.posted 01/10/2005 by a BabyCenter Member
I shared a room with my younger brother until I moved out of the house at age 18. As I got older, I resented this arrangement, wrongly blaming my brother and parents. I don't remember harboring this resent as a young child, but as your children get older it is imperative that you move them into seperate bedrooms in order to give them their own space. What happens during sleepover parties when one child will most likely be forced out of their bedroom? As I got older (preteens and beyond), I definitely began to notice the constant need for my own space and identity. And yeah, it gets uncomfortable when puberty kicks in. By no means am I an expert, but here's some more advice from someone who's been there, done that. I would recommend that you move them into seperate bedrooms once they begin to develop physically, and ideally earlier in childhood.posted 01/10/2005 by eden_alissa
My kids shared a room up until last year when we were finally able to move to a bigger house. My daughter was 10 & my son was 7. They had a bunk bed (with my daughter on the top bunk). They each had their own dresser for their clothes, & both cleaned the room at the same time (my son was the neatnik & hardly ever had toys to put away). They took turns getting dressed. Many people can not afford to live in large houses or apartments. You make do with what you have. If that means having 2 or 3 children of the opposite sex sleeping in one room, so be it. Just make sure that each one is able to use the bathroom alone, without interruption, for at least 5 minutes at a time!posted 01/10/2005 by a BabyCenter Member
We live in a very small, two-bedroom condo also. My 2 1/2 year old son and my 3 1/2 month old daughter share the same room. There are a few times that I wish they has different rooms, but for the most part it works just fine. In fact, my son thinks it is his "job" to watch out for his sister at night. Having her in the room with him is helping him with fears of the dark. From time to time one or the other will wake up and then wake the other up. When everyone is up at 3 am I wish we had more space. Another problem is that we keep most of the toys in the bedroom. When one of them is asleep and the other wants a toy is can be a problem. All in all it works for us, especially considering we do not have any other choice! Do what feels right. At this age your children are too little to know if something is a big deal unless you make it one.posted 01/10/2005 by masonsmother
You should check with state laws, some states have laws that govern this situation. In my state it is unlawful for children of the opposite sex to share a room past the age of 4. I find this law should be edited. I know a family with 6 children. One girl (16) in her own room & 5 boys (13, 11, 8 (twins), & 5 all share another; it has been that way for 5 years now.posted 01/10/2005 by DiamondFX
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Categories > Celebrities > My Chemical Romance > We were suppose to be forever...
Chapter 111 Reviews
When we got into the house, he kissed me good night and went upstairs to bed. I was expecting to hear him crying himself to sleep, but I didn't.
We were suppose to be forever...
(#) Mcrfan789 2011-08-05 08:22:06 PMGreat chapter. I'm glad everything is good between Alicia and them. Can't wait for the next chapter.


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Join the campaign: Wardrobe change for Richard Castle!
Hashtag: #MoreCasualCastle
Day and Time: Saturdays 15 and 22 during Luke Reichle's programme "Secrets of the Red Carpet" (check your time zone)
Procedure: Use #MoreCasualCastle, adding a photo or comment about why we want to see Castle dressed that way.
Spread the message to the entire Castle family, we have to get it! Castle with more V-neck, t-shirts or something that makes him look younger! Luke has to listen to us!
Follow @12thprecinct_es (spanish castle web)


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Cowboy Up And Take A Powder, Backstage At Thakoon
When we arrived backstage at the Plaza Hotel for Thakoon's Spring presentation, we caught Odile Gilbert blue-handed. The hairstylist was elbow deep in emulsified, colored clay powder. "You can eat it," Gilbert said of the substance she brought with her from Paris, where the French frequently mix it with water to fight indigestion. But yesterday, it was being used as a reference to India's Holi festival, when revelers throw pink powder in the air and all over one another to celebrate the triumph of good over evil. "Thakoon really wanted a touch of color in the hair, so we thought today was a very good day to have a Holi day," Gilbert joked, applying the watered-down mixture in shades of pink as well as blue, green, terra-cotta, and lilac to two different styles, a double French braid and a faux bob. (Slightly apprehensive models were promised a good washing and reparative treatment following the presentation with Kérastase's Nutritive Bain Satin line).
The Holi festival wasn't the only idea on Thakoon's mood board. "I got the cowboys," makeup artist Diane Kendal said of the designer's other cultural reference point. To get the sunworn look of Wild West frontiersmen, Kendal set to work sketching strong brows and tinting lids using a collection of beige and brown NARS Eyeshadows in Bengali, Bali, and Blondie. But Marlboro man, this was not. "The girls still are supposed to look really pretty," Kendal said. And they did thanks to a warm flush that the face painter brushed onto cheekbones using NARS Blush in Zen, a warm toasted almond, and its new spring shade, Gaiety, a rosy pink.
Photo: Luca Cannonieri / GoRunway