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- Back To School
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The first Web 2.0 Blue Layout Tutorial focused on the text of the page. This tutorial will follow up by teaching you extra features and style you can add to the layout. Now there is an Added Logo on the left side with a small Menu Bar. On the right side is a graphic of the grand opening. This can be tweaked so that you can lower the opacity and right some text on it if you want. Below the ticket area, are two empty spaces which can be added for extra advertisement elements to go to another part of the site. Below that a Grey Box features a Download Now button, where you can quite possibly put a PDF file of the Schedule information, or change it to something different entirely. Subsections finish up the site where you can send a link to another area. This tutorial doesn't focus much on text, and your welcome to ADD text to any areas you see fit. This tutorial is compatible with PSP 8 to 11, it was made with PSP 9.
Elements of the Layout
1) Pink Box: The Logo & Ticket Information
2) Subcontent: Subcontent Buttons
3) Blue Sidebar: The optional Sidebar
1. Just like the previous tutorial you will have a blue gradient bar on top. You can either start from scratch or delete the rest of the content in the previous layout except for the top. Skip to step 2 if you have this done already. If you are just starting this layout from scratch, create a 1000 x 800 image with a white background. Openi your Layers Pallete (F8) and click on New Vector Layer. Click Rectangle Tool (G) and create a long rectangle that takes up 1/4 of the page. To edit properties of this vector, click on the Object Selection Tool (O) and select the rectangle. You'll need to either Right Click and press Properties, or, Double Click on the Rectangle to reach the properties area. [Anytime Properties is mentioned, please memorize the previous sentence on how to edit it] The Properties for this rectangle is: Anti-Alias: OFF. Stroke: Unchecked. Fill: Checked (with a gradient.) Click inside Fill and select the Gradient Tab. The Gradient for this Blue Bar must be from #0f80ff to #2db3f with Angle: 0, Repeat: 0. After you set your blue bar at the top of the page you can continue to Step 2.
Now we're going to throw away the previous tabs from the first tutorial and choose another design. The standard for most tabs on websites is just a rectangular block. For mockup purposes we will draw the rectangles, but when adapting this layout for web, these new tabs will be handled by CSS.
2. Draw a rectangle block at the bottom of the blue bar just like the images below. The first one must be white, and the rest can be the color #a1d8ff. To create these blocks, click the rectangle tool (G), and create one block that will be white with no stroke. Click the Object Selection Tool (O), and click on the rectangle to highlight it. You will then Copy & Paste by pressing CTRL+C then CTRL+G. Create the remaining blocks based on how many tabs you will need. Try to keep the width between the tabs the same. ZOOM IN to check and see how evenly spaced they are. The rest of the tabs will be the color #a1d8ff. You can add text also by clicking the Text Tool (T) and ALT+CLICK on the first block. Type the word home, the color is #008ee0. The font color for the rest of these tabs will have white.
3. Open your Layer Pallete (F8), and click a new Vector Layer. You can name this layer "Pink Box".
The Pink Box is basically a Pink/Magenta type box where some links are stored. The width of this box affects the position of the subcontent below it. Try to get this pink box at a tad shorter than all the tabs above. Check the top of this page on where to position the pink box.
4. Create a rectangle for the Pink Box. Edit its properties by double clicking on it with the Object Selection Tool (O) or Right Clicking and selecting Properties. Stroke: Unchecked. Fill: Checked (with a gradient). Click on Fill's box, and click on the Gradient tab. Create a new gradient with the color #d22e6c to #90123e. After this, make sure the linear gradient's setting is Angle: 0, Repeat: 0.
5. On the left you can add your very own logo. In my example I used a star. This star can be downloaded from Jasc Paint Shop Pro 8 Additional Download Components. In the properties, the star's width is 30. Stroke: checked (with color white). Fill: unchecked. The star features random tiny circles which you can create around it with the Eclipse Tool (Q). You can create the paint dropping effect by clicking on the Pen Tool (V). Make sure your materials Pallete has White as Stroke. While holding SHIFT, draw short vertical lines below the star. Click the Object Selection Tool (O) and enter the line's Properties. Change the width to 9. Click on Current Line Style, Click Custom, change the "First" and "Last" Cap to "Round". Change the size to 1.00 x 1.00. Save and Name your line and select it. You'll now notice that the line has created round edges. Change the width if your round edges peek through the star's edge.
6. On the right side of the pink box, you can optionally add "trade tickets", "buy tickets" and "auction tickets". Below each text you will add a dotted line. Click the Pen Tool (V) create a line below each text to the edge of the pink box. Change the Line style to "dotted" or "diamond", Anti-Alias must be checked, Stroke: 2. Line up each of the text and lines with the Object selection tool (O). I also added an Arrow to each of the text.
7. To create the bright pink highlight effect over the text area. Create a New Vector Layer. Create a White rectangle over the text area. Change this Rectangle's properties, Stroke: Unchecked, Fill: Checked (with a gradient). Fill's Gradient is Angle: 270, Repeats: 0. Click Edit and create a new gradient. White should be on both sides. In the Opacity area, change the Opacity on the left to 100% and on the right to 0%. Move the diamond slider 75% to the right. Close and save your gradients. Now go back to your Layers Pallete (F8) and change this layer's blending from Normal to Dodge. Change the Opacity to 14. Now you should have a fading area like the image above.
The last area on the left hand side is pretty easy. Just a few more gradients and you should be done.
8. Create a New Vector Layer. With the Pen Tool (V), stoke should be #c0c0c0, width is 2 or more. Draw a line going horizantally to the length of the Pink box above. Below this grey line, draw another rectangle (G) the same length. Make it low enough so that you can create a smooth fading gradient. Change the properties of this rectangle to: Stroke: Unchecked. Fill: Checked. Anti-Alias: Off. Click on Fill, and change the gradient to Angle: 0, Repeat: 0. Color goes from #e2e2e2 to white. Push the black diamond to 60%. Save and Close your gradient. You may optionally use the Gradient to create a drop shadow below the Pink Box. Click Object Selection Tool (O), click on the fading box, and copy (CTRL+C) and paste (CTRL+G). Use the edges to decrease the size of the box. Pay attention to the length, it should still match up with the pink box above it.
9. Add your own button by clicking on the Rectangle Tool (G). Create a long horizantal bar centered inside your fading grey gradient. In its Properties, Stroke: Unchecked. Fill: Checked. Anti-Alias: OFF. Use the same Pink Box gradient you used. However, click invert so the darker part is at the bottom and its lighter at the top. Click OK. Next create a thin box over this rectangle. Use the Rectangle Tool (G) and make the same rectangle so that its one pixel away from the original rectangle on each side. The properties for this rectangle must be Stroke: Checked (with a pink color) Fill: Unchecked, Anti-Alias: OFF. If you made a mistake change the size by using the Object Selection Tool (O). Add whatever text you'd like.
The last area for the subcontent be easily made with even more rectangles.
10. On a new Vector Layer, Create a rectangle that is somewhat half the length of the fading gray box. The properties should be Stroke: Unchecked. Fill: Checked (with color #c0c0c0). Add random white circles to the edge to create a design. Add a Pink rectangle to the left side thats the same height of the subsection bar. This pink rectangle's color is #ff97b9.
11. Copy the whole subsection you made by using the Object Selection Tool (O). Drag the pointer over the whole subsection, Copy (CTRL+C) and Paste (CTRL+G) to create a duplicate. Align it anyway you want and now you should have two subsections.

subset: commoncrawl


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TEAMS: Philadelphia 76ers
It's been quite a day for Andrew Bynum. He was at the Penthouse Club wearing a white long-sleeve shirt. Ironically, we've now found a photo of Bynum wearing what looks to be the very same shirt. It was uploaded to Instagram yesterday. According to the uploader, @DamePeriod: Nah yo. Bynum gotta die b. He got on house slippers and no socks at the bar smh That's not a strip club, but it sure looks like a bar to us. Hotel bar? So, to recap, Andrew Bynum spent his Tuesday wearing slippers (sockless) to the bar and then hit the Penthouse Club. Ho-hum, just another day. Filed under: Basketball
Andrew Bynum discusses hairdo
While Bynum hasn't had any mpact on the court for the 76ers thus far this season, his interesting hairstyle has garnered a lot of attention.
Bynum discusses his rehab, hairstyle
Bynum: I may be out another month
Andrew Bynum vows to let his hair 'grow forver, man'
Andrew Bynum Wants to Grow Afro 'Forever,' Has Been Keeping In Shape During Knee Rehab By Swimming
Philadelphia 76ers and the mark that will pay Andrew Bynum
Andrew Bynum Feels Pain When He Walks
76ers Injury News: Andrew Bynum Not Close
Andrew Bynum Was Channeling 'Pimp Named Slickback' With Flat Afro
Bynum Speaks To Media, Expects To Miss No More Than One More Month
Andrew Bynum explains the story behind his crazy hair (Picture)
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Simon White
Simon White wears many hats at WAtoday, among them occasional (and often random) writing.
Live cricket scores and commentary: Australia v West Indies, February 3
Simon White Australia and the West Indies square off in this second game of their one-day international series.
Perth Scorchers v Melbourne Stars: live from the WACA
Simon White What a Twenty20 Big Bash semi-final this promises to be.


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Amazon.com www.amazon.com is now giving away FREE shipping to Singapore (with AmazonGlobal Saver Shipping) if your order includes at least $125 of qualifying merchandise, excluding the Import Fees Deposit, gift-wrap charges, duties, and taxes.
To search now for all products that ship internationally, visit www.amazon.com/International-Shipping-Direct/.
Most products shipped using the AmazonGlobal Program that are sold by Amazon.com are eligible for AmazonGlobal Saver. Items 20 lb (9.07kg) or more, certain oversize items, e-documents, software downloads, music downloads and gift cards don't qualify.
Cancelling items, combining orders, or changing your shipping address, speed or preference might affect your order's AmazonGlobal Saver Shipping eligibility.
If your order doesn't qualify for AmazonGlobal Saver Shipping:
- The order may contain ineligible items.
- A special product, order, or handling fee may still apply.
- An eligible item that was cancelled brought the total below $125
Taking Advantage of FREE AmazonGlobal Saver
To take advantage of FREE AmazonGlobal Saver:
- Place at least $125 of eligible AmazonGlobal Saver products (such has via www.amazon.com/International-Shipping-Direct/), excluding the Import Fees Deposit, in your Shopping Cart. All products shipped using the AmazonGlobal Program that are sold by Amazon.com are eligible for AmazonGlobal Saver, except for products weighing 20 pounds or more and certain oversized products.
- Proceed to checkout.
- Ship your items to a single address in Singapore.
- Select "Group my items into as few shipments as possible" as your shipping preference.
- Select AmazonGlobal Saver as your shipping speed. Your order will be delivered within 11-14 business days after all of your items are available to ship (including pre-order items).
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With this shipping option, Amazon.com will fulfill your order in a more cost-efficient way to pass savings on to you in the form of FREE shipping.
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Tips Ordering From Amazon.com To Singapore (Updated 30 March 2014)
Singapore Customs Government Service Tax (GST) Charge
Keep your orders to under SG$400 (that's Singapore Dollars, so do a currency exchange) total value so as to avoid being subjected Customs GST tax charges.
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If you are sure your order or item should meet the free shipping promotion but the free shipping option is not appearing (i.e. "FREE AmazonGlobal Saver (averages 9-14 days)" does not appear), chat with Amazon through their Live Chat here and highlight your case.
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Check carefully when ordering electronics that are powered or charged from the wall power outlet – Singapore uses the 220V/240V voltage and the plug connector is different from the US version as well.
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Be careful of region-locked video games and movie discs – many of them can only be played on consoles or players that are sold in the US.
For Blu-ray movies, it is safe to buy from Amazon as both Singapore and the US share the same Region Code
For DVD movies, it is NOT safe to buy from Amazon as they do NOT share the same region code. Only buy DVD movies from Amazon if your player is not region locked (region unlocked).
Amazon has a dedicated help page relating to DVD/Blu-Ray region codes here.
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Warranty coverage for most products may be limited to the US only. Some products such as Intel SSDs have international warranty.
Search Effectively
Amazon has added a filter to the left side of all search results pages named "AmazonGlobal Eligible".
When you enable that filter by clicking it, you get a much higher assurance that the results shown are eligible for the Amazon Singapore FREE shipping promotion. If it doesn't show, try going deeper inside the category.
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Also list prices in Amazon are usually much higher (most of the time, they'll be striked out) than the usual price giving the impression that the discount percentage level is high.
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When making payments to Amazon, make payments in USD instead of SGD as the conversion rate Amazon uses may cause you to pay much more than paying in USD.
Amazon Price Guarantee
If the product you have ordered gets a lower price within 7 days, remember to request for a refund of the difference from Amazon by chatting or e-mailing them.
UPS Delivery "Delays"
For some reason, it may take a few days at location "Changi, Singapore" with the activity status "Registered with clearing agency Shipment release pending clearing agency review / Released by Clearing Agency. Now in-transit".
Wait for about 7 days and you should have your package
What to buy at Amazon?
Amazon is like a huge department store – mostly anything you can imagine, it's sure to be there.
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Note: Food items are usually excluded
From time to time, we cover special Amazon coupon codes and promotions here. Check back often!
So what are you waiting for – visit www.amazon.com and explore!


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Thanks everyone.
Type: Posts; User: keane16; Keyword(s):
Thanks everyone.
I'm pretty positive your arms must be around the same size as my waist 28", that's amazing man!
I know but I'm just 16 and only been working out moderately over the last 9 months, it's a lot better than average people my age, well the people I know I mean.
Not too keen on veggies, is there a way around it?
Thanks Holywars, I managed 2300 today which isn't too bad plus I'm still a bit under the weather, don't know what I can eat to increase this my body can't take much more food, I'm still quite short...
Ok well there it is thanks for the help, not even 1300 *shocked* I think this will really help, the reason its pretty low is that I...
I think luck comes into it a lot, and also instinct what I mean is a Tiger's natural instinct is to kill and hunt however a Gorilla isn't like that and doesn't eat meat(Not too sure) So I'd go for a...
Your arms are great mate.
That is helpful thanks, my sleeping pattern is ridiculous at the minute!
Thanks, I might do!
Thanks, I suppose not, I'll give it a go.
I don't think it's that, I checked the syptoms and I don't have any.
I eat, and put nothing on! seriously I could eat 4000 calories a day and not gain a pound!
I'd recommend doing crunches, do them for 4 minutes one day rest the next day, e.g mon-train, tue-rest, wed-train, thur-rest, fri-train. Worked really well for me.
I'm 16, I am 6"1 and 132 pounds, so I'm quite badly underweight, my BMI is about 16%. I'm pretty new to building my body, I'd say I have good abs and decent biceps for my age, although I think my...


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St. Elmo Steak House
- Address:
127 S. Illinois
Indianapolis, IN 46225Neighborhood:
Downtown Indy
- Cuisine:
SteakPrice: $31 to $50
St. Elmo Steak House
- Dining Style: Casual Elegant
- Website: http://www.stelmos.com/
- Phone: 3176350636x
- Hours of Operation:
Monday thru Friday: 4:00pm - 11:00pm
Saturday: 3pm - 11:00pm
Sunday: 4:00pm - 10:00pm
Open for Private Luncheons for Groups of 20 or More with 72 Hour Notice.
- Payment Options: AMEX,Diners Club,Discover,MasterCard,Visa
- Cuisine: Steak, Seafood, Prime Rib
- Executive Chef: Dave Foegley
- Dress Code: Casual Dress
- Accepts Walk-Ins: Yes
- Additional Details: Banquet/Private Rooms, Bar Dining, Bar/Lounge, Beer, Entertainment, Full Bar, Non-Smoking Restaurant, Private Room, Wheelchair Access, Wine
- Private Party Facilities: St. Elmo's offers 4 rooms from which to choose. Limited menus available. Please see website for details or e-mail us.
- Private Party Contact: April Wheeler 3176350636x106
A word from St. Elmo Steak House
St. Elmo Steak House has been a landmark in downtown Indianapolis since 1902. It is the oldest Indiana restaurant in its original location & has earned a national reputation for its excellent steaks, seafood, chops & professional service. We happily accommodate special requests; please call the restaurant directly. All reservations will be held for 15 minutes.Continued
Foodspotting photosSee all photos
Awards voted by OpenTable diners
- Diners' Choice WinnerBest Overall
- Diners' Choice WinnerBest Food
- Diners' Choice WinnerBest Service
St. Elmo Steak House - Best Restaurants in Downtown Indy ›
St. Elmo Steak House reviews from OpenTable diners
948 reviews since May 26, 2014
- Food4.6Service4.7
- Ambiance4.5Noise LevelModerate
special occasion (757)notable wine list (378)romantic (357)good for groups (285)fit for foodies (261)hot spot (237)neighborhood gem (229)vibrant bar scene (161)late-night find (52)great for lunch (26)kid-friendly (20)scenic view (19)great for brunch (8)great for outdoor dining (5)Show More
- Wonderful Food!!!OpenTable Diner Since 2014Dined on 9/21/2014We went on Sunday and had the 3 course special. Every serving of food was cooked to perfection! It was the best dinner I have had in a VERY long time! Worth every penny. With that said, the noise was a problem. We felt like we had to yell to talk. It was beyond loud!!!! The noise is definitely an area of improvement.Special Features:I would recommend this to a friend.
- OpenTable Diner Since 2014Dined on 9/21/2014Great food and great service, as usual. If you want to go someplace that will never disappoint, St. Elmo Steak house is the place to be.Special Features:I would recommend this to a friend.
- The Very Best.OpenTable Diner Since 2007Dined on 9/21/2014My wife and I ordered the filet and it was the best steak either of us have experienced. Cooked perfectly and the taste, well I cannot put that into words. We also ordered their world famous shrimp cocktail- it's quite breathtaking. Try it and you'll realize that is not an understatement. Undoubtedly the place for a special occasion.Special Features:I would recommend this to a friend.
- Absolutely WonderfulOpenTable Diner Since 2013Dined on 9/21/2014My husband and I have been coming here for at least 10 years for our anniversary celebration. It is our favorite restaurant and a great place for our yearly celebration. The wait staff is top notch, the atmosphere is very relaxing and the food is always amazing.Special Features:I would recommend this to a friend.
- Out of prime ribOpenTable Diner Since 2014Dined on 9/20/2014We were surprised that at six o'clock on a Saturday night that a restaurant that is known for it's prime rib .....was completely out of it!Special Features:I would recommend this to a friend.
- AmazingOpenTable Diner Since 2014Dined on 9/20/2014I've lived in Indiana my whole life, St Elmo's is a historic piece of Indy. This was my first vist and we're already planning the return visit. Ps. I don't care for shrimp but the Shrimp Cocktail was equally amazing!!!Special Features:I would recommend this to a friend.
- Mashed PotatoesOpenTable Diner Since 2014Dined on 9/19/2014Yes, the steaks, shrimp cocktail, and martinis are legendary! And how many 5 star restaurants can serve an excellent bean soup? However, my husband and I absolutely love the mashed potatoes!!! I have tried unsuccessfully to recreate them at home (using buttermilk, sour cream, whipping cream, etc--but I cannot do it!!Special Features:
- Skip itEliseDined on 9/18/2014I guess its a famous restaurant but we won't be returning - the shrimp cocktail was smothered in a horseradish sauce that had way too much horseradish in it to really enjoy it - I ate one and couldn't eat more. It really was a shame the shrimp were so large and lovely. The steak was just ok - save your money and go to Ruths instead.
- rollmesevensDined on 9/18/2014I have dinner at St Elmo's every time I am in Indy. Without a doubt one of my favorite all time restaurants.Special Features:
- OpenTable Diner Since 2008Dined on 9/18/2014good old classic steakhouse history and good steaksSpecial Features:I would recommend this to a friend.
- OpenTable Diner Since 2010Dined on 9/18/2014Great longtime steakhouse with a lot of atmosphere and charm. Everyone should put St. Elmo's on their list to eat at least once in their lifetime.Special Features:I would recommend this to a friend.
- Elmo's never disappointsOpenTable Diner Since 2011Dined on 9/17/2014I first ate at St. Elmo's in the mid 1970's. It hasn't changed much, and in this case that is a good thing. I like mostly ethnic food and pub grub for dinner out, but for special occasions, St. Elmo's is the place. Outstanding steaks, salads, bean soup, and the legendary Shrimp Cocktail, with pungent sauce made with fresh ground horseradish...clears your sinuses, blows your mind. Very simple menu...steaks, a few fish dishes, one pork and chicken dish each. Beautifully done sides. Excellent wine list, and good beer selection, draft and bottles. Pricey (not as pricey as some similar restaurants), but worth every penny...service is very attentive without being obtrusive. St. Elmo's gets the dining experience right.Special Features:I would recommend this to a friend.
- Great steaksOpenTable Diner Since 2010Dined on 9/17/2014Best steaks ever. Rivals the best chop houses in Chicago. Good atmosphere, slightly noisey but tolerable. Wait staff is great and adds to to the good experience.Special Features:
- AwesomeOpenTable Diner Since 2014Dined on 9/16/2014Always great to dine at with friends and co workers.Special Features:I would recommend this to a friend.
- Highly recommendChrisDined on 9/16/2014Went to St. Elmo's on our honeymoon having seen it on one of our favorite shows (Parks and Recreation.) I was not disappointed. The wait staff was extremely professional and very friendly. The appearance felt was a 1930s yet modern feel. While the food menu is smaller they have a huge wine list along with several other drinks. It was here I was able to try Lagavullin scotch that I had been looking for for quite awhile. The food itself was incredible. While the main entrees are a bit more pricey, the quality and portions are such that I feel they are appropriate. I would recommend St Elmo's to anyone and look forward to returning next time I am in Indianapolis.Special Features:I would recommend this to a friend.
- Shrimp Cocktail HeadquartersChrisADined on 9/16/2014A must have if you are in the area. Amazing, kick you in the pants, shrimp cocktail. Great service, ambiance and overall experience. Can't wait to fly back to Indianapolis.Special Features:I would recommend this to a friend.
- best steakLeftyDined on 9/14/2014Romance, quaint, with the best food and service. This is one of our favorites, and will always be back.Special Features:I would recommend this to a friend.
- Great dinner OutLasowqDined on 9/14/2014Had a wonderful dinner with a friend from Arizona. Ask for Glenn , he was great.Special Features:I would recommend this to a friend.
- A Little DisappointingLuv2eatVIPDined on 9/14/2014The shrimp cocktail aside, the rest of the meal was very ordinary. It was difficult to understand our waiter-he did not speak English very well and his voice was very soft in a loud room. I have had much better steaks at other steakhouses such as Capital Grill, Del Fresco's and Gene and Georgetti. The steaks were a little overpriced for the quality and they need to have a couple more non-beef items on the menu.Special Features:
- OutstandingSchoolGuysDined on 9/14/2014Once again, St. Elmo Steak House delivered on food and service! While we had a different server this time, Natalie was on top of her game and did an outstanding job for us!Special Features:I would recommend this to a friend.
- Great FoodDennyCDined on 9/14/2014My wife and I ate at St. Elmo's for the first time on Sunday night. What a totally awesome meal. The entire staff was pleasant and knowledgeable. They made us feel at home. The food what fantastic. We will definitely go back.Special Features:I would recommend this to a friend.
- ReviewJuwannDined on 9/14/2014Me and my wife enjoyed our dinner. Very comfortable.Special Features:I would recommend this to a friend.
- ExcellentChicagoDinerDined on 9/13/2014The food is as good as any place (especially in Indy) Make sure to get the shrimp cocktail. The "cocktail" sauce isn't really a sauce, it is better described as a salsa like paste with an overwhelming delicious horse radish flavor, but be careful, the strength is near wasabi like.
- always greatgriffDined on 9/13/2014everytime we go to indy we have to eat here. of course the shrimp cocktail is a must, but a big surprise…the best pork chops ever!!!!Special Features:
- St ElmoNDfan84Dined on 9/13/2014The place was well organized and very professional. The food was outstanding. Wait staff were very respectful.Special Features:
- Sept 12ArtieDined on 9/12/2014In town for ND/Purdue game. First time at St Elmo's. Everything that the hype says. Great time great food. A little noisy. Both if us had the filet. Perfect.Special Features:I would recommend this to a friend.
- Best Steak HouselovefinedinningDined on 9/12/2014I have been looking forward to dine at St. Elmo Steak House for a long time. Great meal. Waiter was OUTSTANDING. He told me he had been there for over 23(?) years. His suggestions were wonderful. I look forward to my next visit. P.S. Do not forget to order the shrimp cocktail.Special Features:
- Fantastic Beef cooked 2 Perfection!St8wrkrDined on 9/12/2014Top quality restaurant. All staff friendly and attentive. Food was superb. I found all my favorite cabs on the wine list. Server was pleasant and prompt. Reservations a MUST.Special Features:
- Absolutely FabulousEatwellDined on 9/12/2014Just a wonderful experience. Steak was excellent. Shrimp Cocktail will make tears come to your eyes. The Lobster Bisque was to die for.Special Features:I would recommend this to a friend.
- Legendary with some imperfectionspirnhaDined on 9/12/2014Overall, St. Elmo was terrific and I can see why it's been in business for 100 years and, per our server, it's in the top ten of highest grossing restaurants in the United States. The shrimp cocktail is famous for a reason - tasty and almost unbelievably spicy. Excellent though at $16.99 for four to five shrimp you can see why the restaurant makes a lot of money. The dry aged ribeye special was tasty though the steak was quite fatty. Very impressive wine list with something for every taste. And the infused Maker's Mark on the rocks... heavenly. They've obviously got a good thing going and I'd definitely recommend. Service was a tad slow but our server was very friendly and helpful about the area.Special Features:
- outstanding as usualCaptainRichDined on 9/12/2014Took my wife there for our anniversary and her birthday. Everything was outstanding as it always has been. Great service. great food.Special Features:I would recommend this to a friend.
- ShamrockDomer1968VIPDined on 9/12/2014Known for its steaks, and it didn't disappoint. Is it much better than chicago steakhouses I don't think so but it is a gem going way back.Special Features:I would recommend this to a friend.
- As always a great steakScream5384Dined on 9/12/2014Took my boyfriend here while he was visiting town. The dinner was excellent and the service was great. My only complaint was that St. Elmo's would not honor the gift card I had been given by my brother. They claimed that the company that they did gift cards with was changing banks so they could not verify the card. While I know that this is not the fault of St. Elmo's, but more and issue with their gift card provider, they did little at all to address the issue. Essentially I was just given my gift card back and told, sorry it didn't work but if you come back again it should work at that time. I feel like they could have done something to make the situation a little less frustrating. Now I'm out $100 more than I thought I would be!Special Features:
- One of the BEST steakhouses!eqvet4lifeDined on 9/11/2014I find it very hard to find a steakhouse that makes a steak just perfect and and also have amazing quality. This placed nailed it! One of the best Ribeyes I have ever had! Service was excellent and restaurant was beautiful.Special Features:I would recommend this to a friend.
- St Elmos Steakhousefoody73Dined on 9/11/2014We had a fantastic evening at St Elmos. Our waiter, Joel Black, was maybe the best waiter we have ever had anywhere. The steaks were great as well as their mashed potatoes. You definitely want to start your meal with their famous shrimp cocktail.Special Features:I would recommend this to a friend.
- The very bestOpenTable Diner Since 2013Dined on 9/11/2014The best food and service 100% Gem wish there was one in TampaSpecial Features:
- Becoming my favoriteSarahBethPhotogDined on 9/10/2014This is only the second time I've been to St. Elmo's but it is quickly becoming my favorite restaurant. The shrimp cocktail is famous for a reason and the steaks and sides are delicious. The service is great and they are helpful and you feel like they are truly interested in your dining experience. I recommend St. Elmo's highly.Special Features:
- lesluv12Dined on 9/10/2014Slow service, waiter had no knowledge of wines to recommend (huge list), ordered a side dish never came and it was on the bill. Old atmosphere.Special Features:
- Awesome experienceOpenTabler99Dined on 9/10/2014A friend visiting from Hawaii accompanied us to St Elmo's. She is a big fan of the shrimp cocktail and bought a jar of the sauce to take home to Honolulu! Our steaks were great, and Rick served us exceptionally well. Our experience was tremendous.Special Features:I would recommend this to a friend.
- ExcellentEatOutWayTooMuchVIPDined on 9/10/2014Wonderful as usual. Server was a little bit too attentive: my wife and I just wanted to enjoy our meal and conversation on our anniversary but were interrupted multiple times, to the point of comedy ("really, everything is wonderful, why do you keep asking, is there something you're not telling us?")Special Features:I would recommend this to a friend.


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Alan Hahn's post on New York Knicks | Latest updates on Sulia
Meanwhile, one thing that seems abundantly clear is Jeremy Lin will be re-signed regardless of what another team offers him as a restricted free agent. The pursuit of a veteran PG is not just to help the team win now, but also to invest in Lin's development. You can't find anyone in the organization that doesn't believe in Jeremy Lin. He is, and will remain, a Knick.
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Carl Weinschenk spoke with Mike Yaffe, director of product marketing at Core Security Technologies.
Weinschenk: "Ethical hacking" has a frightening sound. Is that why the industry came up with "penetration testing?"
Yaffe: The term "ethical hacking" can be a scary term. If I come in and say I want to do ethical hacking to a C-level executive, he will say, "Whoa, what's the implication of that? What are you talking about? What processes are you going to unleash on my network?" Penetration testing is talking about penetrating to test defenses and resiliency. While they do mean the same thing, to most people one is a little bit less offensive.
Weinschenk: How does penetration testing - pen testing - relate to vulnerability scanning?
Yaffe: We view vulnerable scans and penetration tests as complementary technologies. They are not at all competitive. If you look at a building and look at all the windows, a vulnerability scan would say, I think windows on the first floor and the seventeenth are open. I haven't actually tried to open those windows, but they look like they might be open. Vulnerability scanners may say because the window on the first floor is easily accessible, it is critical, so you should check that one first. This is all based on probability. Nothing has been attempted yet. Penetration tests try to open the windows to confirm or refute the fact of what the vulnerability test finds. In cases in which the first-floor window is open but leads to a locked janitor's closet, it's not [a problem] anyway. But suppose the seventeenth floor is unlocked and happens to be the office of the administrative assistant to the CEO who has access to all the CEO's files. Penetration test against that tries to physically enter the system to assess the situation.
Weinschenk: It sounds challenging for a company to design its own pen test or for a vendor to provide a product to do testing in a repetitive fashion.
Yaffe: It's hard to do penetration testing correctly and to do it safely. It is very challenging. The underlying technology that makes pen tests go are exploits, the code that allows you to exploit a vulnerability and interact with machines you are trying to target. So correctly writing these exploits - and making sure they are safe and commercial grade - is very, very difficult. This is one of the things we are capable of doing safely in a controlled manner to find and fix problems before someone else does. It is no magic button. It is a test you can take to further mitigate risk. That's the name of the game now, how do you best mitigate risk. C-level folks have to ask themselves what happens if the network is breached. What is the cost?
Weinschenk: How does Core differ from others in the sector?
Yaffe: Lot of companies do penetration testing as a service. They come in as consultants and use a collection of home-grown tools or freeware. The results of those tests depend on the quality of the tester. We give them a standardized product that can be used repeatedly on the network. There are some consultants that do great work. But what are the costs? What we offer is a software product that the end customer can use themselves to conduct pen tests on networks, clients and the applications they use. We have doubled the customer base every year for four year; we have 500 customers now. It's going great. We have no complaints, though everyone wants things to go faster.
Weinschenk: Are pen tests becoming more common?
Yaffe: I think forward-thinking groups like MasterCard and Visa with PCI in their standard have pen testing mandated. It's the first that I know of that mandates pen testing on regular basis. It is already commonplace for a lot of organizations. I think a lot of guys in the trenches already know about pen testing. They are feeling the pain right now. C-level and VP-level executives need to take a hard look at this. It can make a big difference, especially for CFOs charged with mitigating risk and protecting assets. The time of plausible deniability is going away fast.
Weinschenk: Does penetration testing look at the human element - phishing situations, for instance - or does it just check for technical vulnerabilities?
Yaffe: Bad guys are always developing new ways of attacks, figuring out the easiest path into the network. Right now, the easiest path is end users. People are spending money trying to harden the outside network, but the path of least resistance is getting users to open attachments and click on links that they shouldn't. Part of [penetration testing] is testing users. The software sends an e-mail to the user group and says to click on this link and open this attachment. We compromise no less than 15 percent of people we test. We give the capability to test end users and applications they use.
Weinschenk: Could pen testing become an element of network access control (NAC) or some other bigger family of security tools?
Yaffe: Anything that would make it easier or simpler for customers to use more and better technologies is a good thing. If that's what customers want, that is what we should do.
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Business performance information for strategic and operational decision-making
SOA uses interoperable services grouped around business processes to ease data integration
Data warehousing helps companies make sense of their operational data


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Fri Jan 25, 2013 10:52 am
Latest Player Updatesclose
Aroldis Chapman
+ Aroldis Chapman
Thu Jan 26, 2012 4:42 pm Cincinnati has discussed moving its Cuban import to the starting rotation in 2012, though some minor arm issues over the past year and horrific control could doom that transition. He posted an atrocious 7.4 BB/9 rate out of the 'pen last season, albeit with an unhittable fastball averaging near 98 mph from the left side. Still, one has to expect that his fastball won't be as electric when he's trying to throw more innings, and the control would be almost impossible to produce five innings with consistently.
Fantasy Source Spin: Chapman has huge upside in any role, but the bark is greater than the bite considering his likely price and lack of control.
Source: Fantasy Source
+ Aroldis Chapman
Tue Feb 8, 2011 11:29 am Aroldis Chapman only threw 13.1 innings with the Reds in '10. However, he had 19 strikeouts, walked only five and induced ground balls on 73.1 percent of the balls put in play against him. Oh, and his fastball averaged 99.6 mph. For those who want more, he struck out 122 in 94.2 Class AAA innings. The thought of him as a starter is tantalizing -- probably the right on -- but it seems the Reds are intent toward using him out of the bullpen.
Fantasy Source Spin: Either way he should be owned in all leagues. His strikeout rate will make him useful even as a set up guy and he could easily end up the Reds' closer. ETA: 2011. (Ben Valentine/SN)
Source: Fantasy Source


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Kingdom MusicWorks Hastings
Musical instruments, retail and hire
105 Market Street North, Hastings
New Zealand
Phone: (06) 878 9999
Nearest Zenbu Listings
Sponsored Links
Nearest Music Store listings
About Zenbu
Zenbu is a collaboratively edited directory of businesses, places or things. You can help build Zenbu, edit this entry, report an error or email it to a friend.
Login required: Edit, Export, Add branch / neighbour / new
Zenbu ID 1095680, 18 views since 21/03/2007
Last edited 21/03/2007 by zenbu
Version 1
Map View | Street View
Mapped with number precision
Latitude, Longitude = -39.640892, 176.84307
Region : Hawke's Bay
City : Hastings
Neighborhood : Hastings


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Stage 3 of Trans-Sylvania offered racers a complete reversal
of conditions from yesterday with a course based on doubletrack and dirt roads
with just a bit of singletrack spice thrown in at the start, finish and
mid-point of the course and cooler temps with rain. The change in
conditions brought on a change in tactics and in results.
In the men's race
some early efforts by Brandon Draugelis (PAValleys.com) on first climb of the day and
began to pull a group off the front of the field. In this group were all
the riders at the top of the GC and they quickly settled into a working group
that solidified with Mike Festa (Cadence Cycling) showing improving form as the
last rider to make the split.
This group, Bishop, Plews, Tanguay, Edsall,
Draugelis, Grant, Harlan, Prosser, Festa, Grant and Biese rolled through the
checkpoint in Coburn, the home of the original 100 mile mountain bike race, at
high speed with most forgoing feeds so as not to lose touch the head of the
race. A small climb in the middle of the course and the treacherous
Fisherman's Path saw several riders come off the back. The wedge that
separated the group came in the form of the Poe Paddy Drive, a rough
doubletrack climb to one of the most outstanding views in central PA and
checkpoint #2. On the climb to CP#2 Bishop, Grant, Tanguay and Draugelis
attacked leaving Plews and Edsall at even 0:30s intervals behind Prosser
trailing at 1:30 back and Festa at 2:15 with Biese and Harlan further back.
four leaders exchanged the lead at the front with Draugelis looking smooth and
Tanguay marking him well. Grant worked for team mate Bishop to keep Plews
behind while Plews and Edsall cooperated in an effort to match the pace of the
front. Two lesser climbs in the final miles of race provided a launching
pad for the Cannondale Factory Team riders and Bishop edged out Grant in the
final sprint. Draugelis jumped away from Tanguay bringing back a few
seconds on the third place rider in GC and in the process also jumped into 4th
on GC over Edsall, who finished fifth on stage riding the last several miles on
front flat. Plews finished the day in between and while he conceded time
to Tanguy held onto his second overall placement in GC.
The Women's race lead
changed hands back to prologue winner Yeager who worked together with allies on
the road and trail to vault over Potter (iRide Adventures/MTBRaceNews.com). Meanwhile Rusch, perhaps helped
in part to the change in weather conditions, overcame yesterday's difficulties
that left her struggling to breath in the PA humidity and finished a strong
second about 8 minutes behind Selene and a similar time gap in front of Potter.
and Thiemann brought home the duo win while Greg Martin grabbed the victory in
Singlespeed and took over the GC lead in SS. Prosser came home 6th
overall on the day and added time to his GC lead. The Lichtenwalners had
perhaps the most interesting day as Rob soloed in on the tandem for the last 10
miles after losing partner Sarah to dehydration at CP#2.
More tomorrow as the
Trans-Sylvania Epic heads to the Allegrippis Trail network at Raystown Lake for
yet another completely different sort of trail and conditions.
1, Jeremiah Bishop (Cannondale) 3.04.28
2, Alex Grant (Cannondale) 3.04.29
3, Brandon Draugelis (PAValleys.com) 3.04.46
4, Christian Tanguy (Team CF) 3.05.25
5, Evan Plews (evanplews.com) 3.09.47
Open Women
1, Selene Yeager (Team CF) 3.37.35
2, Rebecca Rusch (Specialized/Red Bull) 3.45.17
3, Karen Potter (iRide Adventures/MTBRaceNews.com) 3.53.56
4, Rachael Mirvish 4.33.38
5, Susan Williams 5.19.18
1, Jeremiah Bishop (Cannondale) 6.51.05
2, Evan Plews (evanplews.com) 7.01.00
3, Christian Tanguy (Team CF) 7.03.03
4, Brandon Draugelis (PAValleys.com) 7.05.49
5, Alex Grant (Cannondale) 7.10.35
1, Selene Yeager (Team CF)
2, Rebecca Rusch (Specialized/Red Bull)
3, Karen Potter (iRide Adventures/MTBRaceNews.com)
Check back later for full results, report, and photos from today's stage


text:
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Human Resources Work and Travel LiaisonSix Flags Great America
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DescriptionALVEG has a passion for helping others and breaking the mold of normalcy within our nation. We believe that we have been given a great opportunity to better our own lives, as well as the lives of others.
We believe that in today's world it is gradually becoming more difficult to establish or even maintain a comfortable standard of living because many people tend to fall short as those standards get higher. That's where we come in. ALVEG was designed solely to help those who desire an edge in today's competitive world, regardless of location.
As a Human Resource Intern you will manage & filter the flow of interns coming in of ALVEG. You will be in charge of contacting potential interns for various departments periodically. In addition to this, overseeing the quality of communication between the Public Relation Interns and feeder organizations, clients themselves and/or partners/investors. Day-to-day duties will include working with Public Relations to research/contact current or potential feeder organizations.
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The recipe is excellent -- great texture, easy to make. I've made the rolls twice -- once as suggested and once with half the amount of fennel suggested. In the original recipe the fennel overpowers the orange. So I would suggest reducing the amount of fennel to 1/2 teaspoon from 1 teaspoon unless you really, really like fennel leave it at 1 teaspoon.
Orange-Fennel Rolls
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 95
- Calories from fat: 27%
- Fat: 2.9g
- Saturated fat: 1.8g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 0.1g
- Protein: 2.1g
- Carbohydrate: 14.8g
- Fiber: 0.7g
- Cholesterol: 8mg
- Iron: 1mg
- Sodium: 119mg
- Calcium: 4mg
- 2 tablespoons sugar
- 1 package dry yeast (about 2 1/4 teaspoons)
- 2/3 cup warm water (100° to 110°)
- 3 tablespoons butter, melted
- 7.9 ounces all-purpose flour (about 1 3/4 cups), divided
- 1 1/2 teaspoons grated orange rind
- 1 teaspoon crushed fennel seeds
- 1/2 teaspoon salt
- Cooking spray
- 1. Dissolve sugar and yeast in 2/3 cup warm water in a small bowl; let stand 5 minutes. Stir in butter.
- 2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 6.75 ounces (about 1 1/2 cups) flour, orange rind, crushed fennel seeds, and salt in a large bowl, stirring with a whisk. Add yeast mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 4 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough). Punch dough down; cover and let rest 5 minutes.
- 3. Divide dough into 12 equal portions, shaping each into a ball. Arrange dough balls, 2 inches apart, on a baking sheet lined with parchment paper. Cover and let rise 20 minutes or until doubled in size.
- 4. Preheat oven to 400°.
- 5. Bake at 400° for 10 minutes or until browned. Cool on baking sheet on a wire rack for 2 minutes. Remove rolls from baking sheet. Serve warm, or cool completely on wire rack.
My Notes
Only you will be able to view, print, and edit this note.Add Note
Orange-Fennel Rolls Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Sodium
- COOKING METHOD: Bake
- OCCASION: Christmas, Thanksgiving
- PUBLICATION: Cooking Light
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Building Websites All-in-One For Dummies, 3rd Edition
816 pages
July 2012
US $22.99 Purchase This E-book
This price is valid for United States. Change location to view local pricing and availability.
Table of Contents
Author Information
David Karlins is a web design professional and author who's written over 50 books and created video training on top web design tools. Doug Sahlin is the coauthor of Social Media Marketing All-in-One For Dummies and author of Digital Landscape & Nature Photography For Dummies.


text:
Is it just us, or did Leona Lewis look like a Lady Gaga copycat at Perez Hilton's birthday? Sorry, lady, but we prefer your sexy diva look to this new drunken clown thing.
Matt Damon Turned Down 'Avatar' Because He Was Too Busy
Matt Damon reveals he almost played the lead in the biggest film of all time: "The biggest role I probably turned down was 'Avatar.' I turned that down because of scheduling reasons."
Damon's children are unaware their dad is a famous movie star because they're so used to seeing themselves on screen as a result of new technology. "The Bourne Identity" star wants to keep his children in the dark about his Hollywood status for as long as possible.
Meanwhile, the actor has branded the concept of marriage "a ridiculous idea" because his wife drives him "crazy." He explained, "She's the best thing that ever happened to me, but if she ever left me, I wouldn't do it again. Because it's crazy - to spend your life with one person and not be totally driven crazy."
Ke$ha Admires Britney Spears
Ke$ha regrets criticizing Britney Spears - because she has since learned to respect the Womanizer star.
The TiK ToK singer hit the headlines earlier this month after she took aim at Spears for lip-synching during her live concerts. Ke$ha even blasted Spears in a track called Styrofoam, in which she sang, "In ten years, Britney Spears... Britney who?"
However, now the star, real name Kesha Rose Sebert, has retreated, insisting she admires Spears and that the lyric wasn't even her idea.
She says, "I didn't write that bit. That was from when I was 15. I have to admit now I regret even singing that because I have mad respect for her."
Celebrity Birthdays - March 30, 2010
Cream guitarist Eric Clapton (1945)
Canadian singer Celine Dion (1968)
Rapper MC Hammer (1962)
American singer Tracy Chapman (1964)
90210" actor Ian Ziering (1964)


text:
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Huggably Yours Valentine's Day Bouquetfw00
Squeeze them tight this Valentine's Day with a bouquet expressing your adoration and affection! 6 Stems of our finest red roses mingle with red mini-carnations and baby's breath, and is beautifully paired with a red ceramic designer vase hugged by a 10-inch white bear ready for cuddling.
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AAA Members Save 20% when you make an in-store purchase! Does not apply to wedding, special event, funeral or wire transfer orders


text:
Categories > Games > Kingdom Hearts > Losing the Melody
Dark0 Reviews
Number 4, Dark. Demyx wonders if Dusks don't have it so bad after all.
Right now, for instance. He'd returned hours late from a mission he'd almost botched completely - his first real mission since his breakdown, worse luck - because he had trouble understanding what people said. If he hadn't finally confessed to the world's inhabitants, admitted that he had trouble hearing and they'd have to speak loudly and clearly so he could understand them, he would have botched it, and having to admit his handicap to succeed - well, it hurt his pride. Not like he had much of that left. He certainly hadn't admitted it to Saix - the dressing-down he'd received had been bad enough and then some without being able to hear all of it. The worst part, though, was the look Axel and Roxas had given him immediately afterward - the "you've been getting high again, haven't you" look. Sometimes he wanted to grab them both by the collars and give them a good shake and yell "I'm not a fuckin' druggie, okay?! I don't DO that shit!" until they got the message.
Of course, if he did that, what impression would they get? That he was losing his mind without the assistance of drugs. Which he was. He just wasn't going clinically insane. Yet.
And it didn't help that once he got back to his room - when he would have liked nothing better than to sit down on a pillow and play sitar until he felt a little less like nothing, or flop on the bed with the stereo on and let the music wash his troubles away - he couldn't. He didn't even have the reassurance of knowing that avoiding music was halting his hearing loss - the results of his last audiometry test had been "inconclusive", as Vexen put it; a little worse than before, but not so much worse it couldn't have been a slight variation on the audiometer's part.
So instead of letting music heal that empty hole which seemed to be taking over his whole chest, Demyx just stood there in the dark room and stared out the window, watching without interest as a pair of Dusks wandered past on patrol.
Dusks are so lucky. They're not smart enough to worry about anything. They don't have to deal with shit like this. He sighed and looked down at his feet. Maybe it would have been better if I'd been created a Dusk. Blind instead of deaf. Mindless instead of stupid. No useful hands instead of just no use at all.
Fuck, I'm no more than a Dusk already, I'm just smart enough to know it.
Well, why not? He slid thick rubber bands over his hands, forcing them into an odd spindle shape that approximated a Dusk's hands. The headband he wore for bone-conduction tests went over his eyes, with some difficulty. Then...well, that was it. He just stood there, blind, partly deaf, with useless hands, and no real idea what was going on around him.
Like the lowest of the low. Only I know it.
Dark wet spots started to appear on the front of the headband, but he didn't realize it. If I have to be nothing, why do I have to be aware of it?


text:
ProbioticMax is a best-selling supplement with Acidophilus. Each tablet contains over 5 billion good bacteria to help promote a healthy digestive system.
Providing 5 billion good bacteria
With the key ingredient Acidophilus
Added Fructooligosaccharides (FOS)
The digestive system
Experts believe that around 3.3 pounds of different bacterial strains can be present in the digestive system at any one time. These include both good and bad bacteria. Good bacteria are thought to support general health in many ways, primarily through making the digestive system more efficient and strengthening the immune system. Good bacteria also help to keep the level of bad bacteria under control, however, if the level of good bacteria becomes depleted, bad bacteria can flourish and negatively impact health.
Boosting your good bacteria
Supplements are widely considered to be an effective way of topping up on good bacteria and promoting an efficient digestive system. Many high quality supplements add dietary fibres to their formula, which are believed to help feed and stimulate the growth rate of good bacteria already present in the digestive tract.
Why choose ProbioticMax?
This expert formulation has been developed to harness all the benefits of the good bacteria it contains. Each super strength tablet provides over 5 billion good bacteria, including the key ingredient Acidophilus. This unique formulation also incorporates beneficial levels of Fructooligosaccharide (FOS), a dietary fibre that has been well researched for its ability to support 'good' bacteria in the digestive tract.
|Nutritional Information
|Per tablet
Lactobacilus Acidophilus
5 billion CFU*
|RDA = Recommended Daily Allowance, µg = Microgramme
|mg = Milligram, IU = International Units
Other Ingredients: Dicalciulm Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Maltodextrin
*CFU's - Colony Forming Units.
V: Suitable for vegetarians
A: Free from artificial additives and preservatives
L: Lactose free
W: Wheat free
F: Fish free
G: Gluten free
Y: Yeast free
For adults take two tablets daily as a food supplement or as directed by a healthcare professional. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken.
If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these, you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.
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My tummy has never been happier
Mrs Carr, Exmouth
I've heard and read so much about the importance of adding prebiotics to the diet, in particualr FOS, so I thought I'd give your Probioticmax a try. It seems to be really good value considering the tablets contain both pro and pre biotics. So far I've found this to be one of the best probiotics on the market.
Reviewed on
4th Jul 2012
Better Value for larger Bottle
Mr Khan, Middlesbrough
Much better value now that you have a larger size and as its a year supply I am saving a few pennies aswell. Still same quality product too! Good work.
Reviewed on
29th Jun 2012
Great price!
Ellen Martin, Newmarket
I'm unable to eat probiotic yoghurts because I'm lactose-intolerant so taking a probiotic supplement makes things a lot easier for me. The price is much better than a lot of the other retailers as well so this is the best place to buy them.
|Are these only suitable for adults or can children take them too? My boys 8 and 13 have a probiotic drink every day but these would be useful when on holidays etc.
|This supplement is mainly for adults consumption. We advice checking with a GP or pharmacist before giving this to children under the age of 16. Some children have very sensitive stomach and may not respond well to certain ingredients even if they are from natural source.
|Is this product sugar, lactose and gluten free?
|Our Probiotic Max is lactose and gluten free. However, it has added Fructooligosaccharides which is used as an alternative sweetener.
|My current acidophilus capsule (another make biokult) is making me vomit every time I take it, I think its the vegetable capsule (hydroxypropylmethly cellulose) can you tell me if your make has the same kind of capsule.
|Our Acidophilus contains: Lactobascillus Acidophilus providing 500 million colony forming units, Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Stearic Acid. They are in tablets as opposed to capsules therefore they are manufactured differently.
Are the prbiotic max tablets suitable for vegetarians?
|Yes, our Probiotic Max is suitable for Vegetarians.
I'm looking to take a probiotic supplement to help me feel less sluggish, but I'm a little confused between your Probiotic Max and your Super Probio Complex. What are the main differences between these products and which would best suit my needs?
Our Probiotic Max contains one strain of 'friendly' bacteria (Acidophilus) and a prebiotic (FOS) to encourage the growth of 'friendly' bacteria in the digestive system. This product is popularly taken as a daily supplement to support general health, wellbeing and vitality.
Our Super ProBio Complex contains nine different strains of 'friendly' bacteria and is one of the strongest probiotic supplements available in the UK. This product is often taken by customers with specific digestive problems or ailments.
|My mother is 85; has been taking VSL3 after 2 attacks of diverticulitis and one of cologenous colitis. She has alzheimer and the diarrohea was very debilitating for her. The VSL3 has done wonders in controlling her diarrohea. How long is it safe to take VSL3? Thank you
Unfortunately, as we are not medically trained, we could only advise that you consult your GP in regards to this.
|I suffer from sinusitus with bad headaches, blocked ears, pains in the head and headaches as well as very low mental and physical energy. Also find it hard to concentrate and poor short term memory. The doctor gives me anti biotics and steroids sometimes which make me feel well but a week later it is bck to square one and not able to do anything. Now wondering if I have candida (I do not get IBS or bad stomach or indigestion). If so will this help?
This product may be of benefit to you, as probiotics are widely considered to be a convenient way of topping up on Good Bacteria whilst promoting the normal balance of bacteria for good health. Other products that we would suggest are things such as Ginkgo Biloba for circulation and memory, and Siberian Ginseng for low energy levels.
Antibiotics work by destroying harmful bacteria present in the digestive tract that is causing inflammation. However, in doing so, they also destroy all the 'friendly' bacteria that work to maintain healthy balance. Many experts agree that topping up on 'friendly' bacteria can help to improve general health, therefore we would certainly recommend this product to you.
|I suffer from a bloated abdomen (due to IBS) for the past 27 years - I have a flat abdomen at the start of the day on rising, which then bloats during the day to a size greater than when I was 9 months pregnant with my daughter!
I have had some relief with Acai capsules - can I take both of these products at the same time??
Yes, as long as you do not exceed the recommended dosage for either of these products, then there should be no harm in taking Probiotic Max and Acai Berry together. If you do have concerns, or are taking prescription medication alongside these, we would advise that you consult your GP.
|Will the Fructooligosaccharides sugars in this effect my acne as it is aggravated by sugars?
We are not aware of any side effects for acne sufferers, however, as we are not medically trained we are unable to advise of the effect that they may have on you. Please consult with your GP or pharmacist for further advice.
|Hello. I have just been diagnosed with a food intolerance to all dairy foods and yeast. Should I stop taking the Probiotic tablets? Also is there any other of your products I should avoid?
Probiotic Max is yeast and lactose free, and therefore is perfectly safe for you to continue to take. With regards to other supplements in our range, the required information is listed on the product description on our website.
|Are these safe to take during pregnancy?
Unfortunately, as we are not medically trained, we could only advise that you consult with your GP with regards to this.
|How many should i take per day for the maximum result..... it appears that some people take 2 per day??
The recommended dosage for our Probiotic Mac 1-2 tablets per day, therefore it is at your own discretion whether to take 1 or 2 a day.
|Hi, I suffer from ibs ( diarrhea ) and also have a b12 deficiency, I wasn't sure if to start on these or the acidophilus, could you tell me which one would be the best.
Also do you take both of them for only a certain period of time or would they be ongoing ?
Probiotic Max contains beneficial levels of Acidophilus, therefore we would recommend you start by taking 2 tablets of Probiotic Max on a daily basis. Both of these products contain beneficial levels of their key ingredients that are safe to be taken daily on a permanent basis.
|Are your probiotics stored prior to shipping in a refrigerator? My GP has advised me not to purchase unless they have.
Certain types of probiotic supplements do need to be temperature controlled. However the type that we have selected for use does not, therefore they are not refrigerated before shipping and do not require further refrigeration upon receipt.
|Is this probiotic good for women's health; healthy vaginal flora for example?
Supplements can work in different ways for different people and we can not guarantee that this would be effective for you. However, we would certainly recommend you give this product a try.
|Do the probiotics need to be kept refrigerated after opening ?
These tablets do not need to be kept in the refrigerator after opening. Simply store them in a cool and dry place.
|My husband is 76 years of age and suffers with constipation, he had a quadruple heart by-pass in 1991 and suffers with diabetes & high blood pressure for which he has medication, will this supplement be of assistance?
This formula may be beneficial for your husband, however as he is currently on prescription medication we would always advise that he consults with his GP beforehand.
|Can you please tell me how many billions of friendy bacteria each tablet contains?
Probiotic Max provides over 5 billion Lactobacillus Acidophilus micro organisms, also known as 'friendly bacteria' per tablet.
|Can a ten year old take these ?
Our range of supplements are recommended for people of 16 years and older, unless they are specifically aimed at children.
If you choose to give this product to your 10 year old, then this would be at your own discretion.
I seem to suffer from a lot of stomach wind, which results in a bloated stomach,( flat stomach when i first get up in the morning and then seems to get larger as the day goes on!) belching and noises in my throat. Also quite a bit of noise going on in my stomach! Would this product be of benefit for this, as i am fed up with my jeans feeling too tight!! I would be grateful for any help.
Probiotic Max is a good supplement to use if you are experiencing irritable bowel syndrome, skin infections, bloating, gas or diarrhea. Probiotics are live microorganisms, bacteria in most cases - that are similar to beneficial microorganisms in your stomach. They are also referred to as friendly bacteria. Probiotic bacterial cultures assist your body's natural occuring gut flora to reestablish themselves.


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Found March 18, 2013 on The Nats Blog:
PLAYERS: Bryce Harper, Stephen Strasburg, Michael Burgess
TEAMS: Washington Nationals
TEAMS: Washington Nationals
For the first time, probably ever, I can say that this year's Spring Training for the Washington Nationals is painfully, unquestionably, absolutely, boring. The team's opening day roster is all but set. There are no serious injuries, no silly over-performing or underperforming overreactions, not even a last chancer or two sprinkled around camp. The starters are not being rushed, they're getting ready in their own time to prepare for Opening Day, April 1. The pitchers are tinkering with pitches but there is no doubt who will be where in the rotation once the team heads north. Quite simply, this looks like a polished, ready to ship, get them on the truck pennant contender. This is what happens when a team returns from being the best in baseball the year before, with an even stronger and healthier roster than they brought to the postseason. This is what it looks like to have a front office that has dotted all the I's and crossed all the T's. This is what it looks like to have a manager who has instilled so much trust in his players, that they are not focusing on any lineup competition, merely their own readiness. This spring, the Nationals look like they are primed to be the best team in baseball, and its both amazing and maddening at the same time. Do not get me wrong, I'd much rather have the team that will compete in October than a team of wash ups competing for a spot in March. But I'm nostalgic. Spring Training, as a Washington Nationals fan, has always meant needing to bring your Who's Who in Baseball to the stadium to figure out half of the lineup by the fifth inning. It meant having no idea who would make up three fifths of a rotation until about a week before the season, and watching 36-year-olds from all across baseball mosey over to Washington for one last chance. In years past, Spring Training gave you an opportunity to see and completely overrate the team's young prospects. Last season you wondered if Bryce Harper would make the team out of camp. The year before that, you wondered what Stephen Strasburg would look like in a full season. Hell, I remember going to camp wishing I could catch a glimpse of Smiley Gonzalez, or even Michael Burgess. I'm just so unused to viewing Spring Training as what it actually is, a chance for teams to warm up for the regular season. For Nationals fans, it has been one of the main shows since 2005. This is where we were able to see change happen in real time. Decisions were made on small sample sizes, and we got to witness every moment of it. Now, the Nationals are showing us something different. This is how a top-level team prepares for the season, and its certainly going to be an interesting one here in Washington.
Original Story: http://www.thenatsblog.com/2013-artic...
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BOSTON (Reuters) - Hedge fund manager Steven A. Cohen's ex-wife asked on Thursday to file a slimmed-down lawsuit that would bring fewer charges in their long-running battle over her claims he hid assets from her when they split.
Patricia Cohen asked a federal judge for permission to file an amended suit in which she claims that her former husband hid from her the $5.5 million in profits he made in a real estate deal. She is now asking for half of that amount to be paid to her, according to legal documents.
While Patricia Cohen is still accusing her former husband of having run a racketeering scheme and having made $10 million on illegal stock bets based on inside information, she dropped some of the other claims she first made when the suit was originally filed in December 2009.
With the help of a new lawyer -- her third in the matter -- Patricia Cohen is no longer contending that Steven cheated her out of a piece of his $12 billion hedge fund firm, SAC Capital Advisors. She is still charging, however, that Cohen conducted mail and wire fraud and lied to her about his assets.
"Mr Cohen's former spouse's third attorney in seven months is recycling outlandish claims brought by her prior attorneys, both of whom have withdrawn. These baseless allegations are simply an attempt to extort Mr Cohen. We have a motion to dismiss pending and look forward to a prompt resolution," Steven Cohen's spokesman said in a statement.
Patricia Cohen also condensed the list of defendants, charging only her former husband; his brother, Donald; and Brett Lurie, a real estate operator later convicted of fraud. She dropped Gruntal & Co, where Steven Cohen once worked, and SAC Capital Advisors as defendants.
"This complaint is written very carefully and very tightly," Howard Foster, her new lawyer, said.
She is suing under the Racketeer Influenced and Corrupt Organizations Act and if she were to win the case, the sum she is asking for would be tripled under the statute, Foster said. She is also asking for prejudgment interest on the money.
Cohen's first lawyer, Paul Batista, has sued his ex-client and her second lawyer, Gaytri Kachroo, seeking to place a lien on any monetary judgment she receives from the lawsuit.
Cohen switched lawyers again in June.
The lawsuit filed by Patricia Cohen is called Cohen v. Cohen, 09 CV 10230.
(Reporting by Svea Herbst-Bayliss; Editing by Gary Hill)


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Maple Scholars 2008
Mathematics majors Gina Richard and Jason Yoder worked with David Housman on Maple Scholars projects. Gina explored monotonic power indices and Jason explored automated intelligent play of coalition games.
Maple Scholars is an eight-week summer program that gives students the opportunity to participate in independent research projects alongside Goshen College faculty of various disciplines. Scholars keep each other informed of their progress in weekly seminars, and the program ends with a celebration involving a public poster session, presentations, and a dinner. Gina and Jason also presented their work during the 2008 Indiana Undergraduate Mathematics Research Conference held at Indiana University Bloomington and the 2008 MathFest held in Madison, Wisconsin.
Gina's and Jason's final reports can be accessed from David Housman's Undergraduate Research Page.


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INDIANAPOLIS (AP) -- The season's first winter storm has dropped up to a couple inches of snow in parts of central and northern Indiana, causing some traffic troubles and numerous school delays or closures.
The National Weather Service says most of Indiana's northern two-thirds had at least an inch of snow Friday morning from the storm that dumped more than a foot in parts of Iowa and Wisconsin. Wind gusts over 50 mph at times caused minor damage and scattered power outages.
Meteorologist Nathan Marsili (MAHR'-sell-ee) says there is actually less snowfall near Lake Michigan because its warmer water led to more rainfall in the area.
The weather service says wind gusts topping 40 mph should die down Friday afternoon, with perhaps another inch of snow accumulation by midday.


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Hundred-dollar baby : [a Spenser novel] [compact disc]
Robert B. Parker
Adult Fiction PARKER
Robert B. Parker
Adult Fiction PARKER
What other readers are saying about this title:
sandygrove said:
I expected a lot from this book, especially with Joe Mantegna narrating, but I was sadly disappointed and couldn't listen past disk three. The story is ridiculous and the prose stilted. I guess it was meant to be amusing, but Robert Parker couldn't really pull it off. A loser. Sandy
posted Aug 4, 2007 at 8:10AM
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The bright, crisp lighting of this halogen frosted glass band bath light will be welcome in a contemporary bathroom.
The bold geometric look of this seven light bath light features frosted glass and glistening chrome finish. This contemporary fixture has contoured rectangular frosted glass set in a brilliant, chrome finish frame. Halogen bulbs offer clean, white light ideal for a stylish bath. From Possini Euro Design.
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A huge meteorite exploded over Russia Friday morning in a burst of light and thundering boom that blew out windows and damaged some buildings. Many Russians captured the event on camera.
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Martina McBride, Dolly Parton and Patsy Cline certainly make the list. Who else makes the Top 10?
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Keanu Reeves finds fan in his house in middle of night
Dude, where's my security? The "Point Break" actor calmly spoke with woman until police arrived.


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Kicking Off 2014 With a Bang and A Lot of Bite!October 31st, 2013 by Gabrielle Faust received No Comments »
The first event of 2014 will be in Galveston, Texas at the Winter Edition of Space City Con, January 3-5. I will be setting up shop once again with Master Fangsmith and Vampire.DJ Maven Lore at the Nightshade Vampire Boutique booth in the Dealers' Room. You'll be able to pick up wonderful items from my shop and get your very own custom set of vampire fangs crafted by Maven himself. In addition we will be speaking on panels throughout the weekend. More details to come soon! www.spacecitycon.com Get your tickets today!
And in other news, the latest edition of Gothic Beauty Magazine is now available for pre-ordering! Visit www.gothicbeauty.com to get your copy today. I have several articles and interviews in this edition and it is gorgeous!
Last but not least…
Tags: Dracula, fangsmithing, fantasy conventions, Gabrielle Faust, Galveston, Game of Thrones, genre convention, Halloween, Maven Lore, Nightshade Vampire Boutique, Space City Con, The Lineage, vampiresPosted under: A Word From Gabrielle Faust, Conventions & Conferences, Featured Articles, Horror, Nightshade Vampire Boutique, Tour Dates, Vampires & Vampirology


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I knew these accounts were attempts by those who loved him to soothe the pain of an otherwise inexplicable absence, and for this I could not fault them. But I took it as my duty to preserve some ambiguity, if for no other reason than to allow him an inner life of some complexity, resistant to pat answers. He deserved that much from his only brother, I thought, and I hoped that time and patience would one day reward me with the truth.
Meanwhile I had a life to live. I graduated from college, moved to New York and landed a job at the Wall Street Journal. I made friends and stumbled into relationships, which invariably foundered on my inability to let myself be known—what with my fervent interest in the concept of self-murder, my acute case of survivor's guilt. The ambiguity I preserved in the story of my brother's life became the story of mine too: one minute attentive and the next minute distant, one day hungry for intimacy and the next day desperate for freedom, one week exalted by the energy of the city and the next week oppressed by the weight of all the longing played out in the towers and the streets, in the privacy of little rooms. The enigma of his death made me enigmatic by association, and by remaining so—by refusing to be any one way or any one thing—I honored him. I became him. He would forever remain unfinished, and so would I.
Every other year or so I felt the lure of New Mexico, the place where the pieces of his life lay like a shattered stained-glass window I could not quite restore. Six years after his death I traveled there once more, to sit down with his ex-fiancée and see what I could learn, if anything, from her stories of him—a rather neat role reversal from the first time we'd met. She had grown into a woman in the time since I'd seen her last, married now, with four kids. I had traded combat boots and army fatigues for a suit and tie, my bohemian notions superseded by my need to pay off student loans. We sat and made small talk over beer and pizza, avoiding the subject that had brought us together once more, aware that to broach it was to risk reopening the wound. Finally, with a bit of prompting on my part, she began.
It was like there were two sides to him, she said. He was different when he drank. He got angry. One night he threw a glass against the wall and it shattered everywhere. That's when I started having second thoughts about marriage. I wondered if I really knew him.
She asked, Did your parents hate me when I called off the wedding? Did they blame me for what happened?
I assured her they didn't. A full year separated the planned wedding day and his death. If anyone, they blamed the new woman, the older married one who, rumor had it, had played rather carelessly with his heart.
She leaned across the table, and a hush came over her voice.
I don't know why, she half-whispered, but I feel a strong connection to you. Like you're my brother in a weird way. I know that makes no sense, since we only saw each other once before, but maybe we went through some of the same things afterward.
Yes, I told her, no doubt we did.
There's something I want to ask you, she said. Dan had a secret. I'm pretty sure I'm the only one he ever told, but I wonder if he told you too.
I wasn't sure what she meant, but I couldn't think of any secret.
Not to deflate this writer's balloon, but why did he think his work was done? The perp admitted his guilt -- no guiltless person would stop at lack of memory; he had said that because he didn't know what proof the writer had and feared violence or public exposure too much to deny it outright. So why did the writer not look into what access the perp had to any small children at this point? Even if the perp were childless and worked in a corporation, was he a youth pastor, a scout master, a peewee ball coach? The writer has no reason to blame himself for his brother's death, but if what he wanted was justice, there is plenty left to be wrung out.
Agree with Mike's comment.
The writer's brother would have truly died in vain if the pedophile is not brought to justice. The same "reliable sources" proves that pedophiles have a pattern of doing this not on just one but many children. For the writer to protect the identity of the abuser and bring a touch of bad taste to his brother for being an unwilling victim shows everything that is wrong with our society today.
It just so seems, after reading this article, that perhaps it is better for our male (the females have far much more help: a mere accusation instantly brings legal circus around the male abusers) victims simply turn over and die than be empowered against their abusers.
Reminds me of Anne Enricht's "Gathering", except for the ending that takes the story in a different direction.
Mike and Ben: to report what else he did with the information he had is another essay, another purpose than this essay serves. The author is not writing a 'coming to justice' nor an education piece for victims of abusers. What you both say, that abusers should be reported, even decades after the fact, is all true. What the author did or didn't do in those terms are not part of this narrative.
Of course what the author did/didn't do is part of this narrative. Did you not read to the end? He spends the ultimate paragraph discussing his feeling of release after looking at the perpetrator; clearly the author's impression that "[his] work was done" is meant to operate as the cathartic moment of the essay.
There is room for compassion here, there is room to embrace this grieving man and point him toward groups waiting to give him solace and power to handle this unspeakable thing left only to him. As a group we are charged to want justice and I am convinced it will come more quickly when we lend the man a hand rather than piling on with recriminations. He did not owe us a Chapter Two. I am certain we all encourage him to find the group that will take him through the next steps because he is not alone. I leave it to readers to do their own web search, it will not take long to find the appropriate and welcoming sites. RSD


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Balancing natural resource preservation and economic growth is a defining feature of life in the Pacific Northwest. Yet most of our readers think the scales are tipped against economic growth.
This fall, as Oregon's economic engine continued to gather steam, Oregon Business spoke with state economist Mark McMullen about the short- and long-term outlook.
Oregon's gas prices are the ninth most expensive in the nation for the second week in a row.
The Mid-Willamette Valley Council of Governments won more than $1.7 million in federal funding as part of the Make it America Challenge.
Jobs are being added in Oregon, but most are at either the high end or low end of the pay scale.