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I don't think anyone else in the fitblr community has covered this yet. I only saw this because it popped up on my gamer blog dashboard but then again I don't look into other health/fitness blogs too much anymore sadly.
But anyway NY Times posted a article (view it here) in regards to the debate about which is cheaper, Junk food or Healthy food, & they have the following image on the page as well.
The number one thing people have been complaining about is the inaccuracy of the graphic. Mainly the prices & also being realistic about the background conditions when choosing fast food over healthy food.
Any serious runner can tell you what sneakers to stay away from & which to live by, in turn we also can tell the newbies apart from the senior runners by this method. Fashion Runners are sneakers we refer to shoes that are either blingy, flashy, flare, hip, or just fashionable looking. Most sneakers that fit into this category are Nike's (aside from their spikes), Puma's, & some Adidas running sneakers.
Don't get me wrong, I love Nike running shoes, they look great. But would I ever run through a whole track season in them? No way, you're asking to get injured. Any new marathoner can tell you after they've made the mistake, Nike's are uncomfortable as hell for long distance running. Nike's are way over priced, & you're mostly paying for the color & design of the shoe, & of course the brand name.
If you can afford to splurge & have multiple running shoes, than that's great for you but if you're looking for a serious trainer shoe to do long runs 5 days or more out of the week, Nike's are not for you.
I got injured partially because of these shoes in 2010. They are extremely light weight, which in a sneaker usually is a bad thing, at least for trainers. They lack important foot support & cushioning. I got horrible stress fractures in both legs because of all the pounding my legs endured. And the shoes are poorly made, seams coming apart easily. They may be cheaper than Nike's & other running shoes, but they are one of the worst to run in.
SOME Adidas
I don't say all, because my first pair of running sneakers were Adidas (I originally thought they were Asics because they looked so similar!). Usually, the more colorful & flashy the sneaker is, the poorer it is for serious running. Some good Adidas running sneakers are Women's Running adiSTAR Ride 4 Shoes, Women's Running Supernova Sequence 4 Shoes, Women's Running RESPONSE Cushion 20 Shoes.
No explanation necessary. If you want one, ask me but really you shouldn't have to.
Best Brands of Running Sneakers:
*Asics (This is the brand I live by & have running in ever since. They may be plain but you're going to be beating these up & getting them dirty, so its perfect. They hold up great, & they are so comfortable, offer great support/cushioning.)
-Under Armor
-New Balance
While I was unable to blog I was thinking a lot about different ways to getting fit. And you know what I realized? There are many roads that lead in the same direction, to being healthy & fit. Sounds stupid right? Like who wouldn't know that?
Many people forget it though & try to make you do something that might not work for you. So you know what? Do what is best for you, listen to your body. If biking isn't your thing, try something else. If you don't have time to eat 5 small meals throughout the day, try something else. If you hate running, try something else.
Experiment. Some techniques are not right for everyone & you'll only end up discouraged. Or you may just believe in different things. I'm firmly against intermittent fasting, but maybe it works for you. I'm also against diet, low-calorie, fat free, ect. foods because they're not natural & do not work easily with your body. But as far as I'm concerned, there is a lot of sketchy information out there from different doctors that go for either side - so go with your gut & what your body tells you. As long as you're doing all the basic stuff right, like getting your nutrients & eating enough calories, giving your body rest days, ect. then go for it.
But really when it comes down to it, your basics is just eat lots of fruits, vegetables, lean meats/fish, get sleep, drink water, & be active. That's all you need to do. What you do in the smaller aspects of each, whether you swim or box, or are a vegan or meat lover, or you're just a strict all natural person like me, just do what your body tells you. Listen.
I thought I'd do my tips for a great back-to-school photo since I know many are taking them this coming week or soon. I thought aesthetics go hand in hand with looking good body wise so here are my personal tips for a great photo :)
1. Wear natural looking makeup
You do not want anything bright & colorful, it should be neutral toned & enhances your natural features. Bright colors do not photograph very well. You want people to recognize you but you want to look your absolute best.
I don't wear very much makeup on a daily basis, usually just mascara, bronzer/blush & I pencil my eyebrows in - but for school pictures I break out all my makeup. I have good skin naturally but even I put on foundation for school photo's (think of it as insurance). It's better to have it on & know that your skin is all evened out & perfect looking than skip it & have bad skin.
Make sure your foundation is your color & tone, put a small bit on your forehead, cheek & neck then look with a mirror in front of a window. If it blends almost invisible onto your skin in all 3 area's - it's the one. If it's too light/dark on your forehead you may need to use a different shade there & blend into the other one. Make sure it has a low or no SPF (it might make your skin too bright), & it's matte - water based or oil free formula's are best. Make sure you blend your foundation into your neck as well.
Sweep powder over it to matte it & make it last. Contour your face with bronzer, especially your cheek bones & around your nose - photo's tend to flatten you. Use a natural looking blush (I usually skip it since there is so much room for error), nothing pink - light salmon color or peach toned will work for almost anyone. Keep your eye's neutral, a thin line of eyeliner on the top lash line & mascara on the top & bottom, put a little white shimmery eyeshadow in your eye corners to really brighten your eyes. Define your eyebrows, they usually disappear when you take a photo. Wear a natural lip, a little chap-stick will be fine - lip gloss may look too over the top with the flash.
2. Do not wear shirts with anything complicated going on
Anything that has a saying or design on the front should be skipped, they usually will be cut off & nobody will know what it is. Dress according to your background as well. If you have a bright background, go for a more darker color. If you have a dark background, go for something bright. Contrast. All over pattern shirts are good. Layering also is helpful if, like me, you tend to look very broad & wide. Wear a top under a cardigan so it breaks up your shoulder line. Skip tube tops, they squeeze your chest & often you end up with little bulges.
3. Do not's for the night before
Do not pluck your eyebrows the night before, they still might be irritated when you wake up. Don't go to sleep late, you will look very tired the next day. Avoid food high in sodium & drink lots of water to avoid puffiness.
4. Do not practice your smile too much
When you over practice your smile it ends up looking fake & forced. Smile with your eyes, even if they end up looking small - you look natural.
5. Whiten your teeth a week in advanced
The worst thing for me is having yellow teeth in photo's, I always buy the Crest whitening trays & whiten my teeth at least 5-7 days before. That way they get brighter but the days in between give them a chance to tone down & look more naturally white (our teeth are actually really light yellow). Use a whitening toothpaste up to your photo's as well to combat any foods that may stain & if you have to eat right after you whiten, eat foods that are white or light in color like rice, chicken ect. The enamel of your teeth are more susceptible to staining right after.
6. Wear your hair down
I find that when I wear my hair down, my picture's almost always come out better. Putting your hair up may make your face look larger or you may look masculine. Wear it around your face, so it frames it.
7. If you don't have picture's first thing, bring a bag for touchups
If you have gym that day right before your photo, do not participate. You will not look as good as you did when you started & touching up will be so much harder. Bring a small bag with a mirror, any key makeup items like cover up ect., hairspray, tooth pick, & comb.
8. Do not use too much hairspray
Your hair will look stiff & disgusting. If you want to curl your hair, do it the night before & hairspray it, sleeping on it will give it a more natural look & the hairspray will loosen up so it's not so stiff.
9. Wear dangly, long earings
Hoops will never work the way you want them in your photo's, & big earrings distract from your face. Simple, long earrings usually work the best - they draw the eye to your neck & compliment your face. Studs also work great. If you're going to wear a necklace, nothing big & exciting. A simple design compliments without distracting.
10. Take a picture with flash before you leave
Having someone take a picture of you as if you were posing for it allows you to see if your outfit & makeup work with flash & lets you see any errors you need to fix.
11. Do not try anything new
This almost always ends up badly. If you do want to try something new, do it weeks in advance.
12. Wake up 10mins earlier than you plan & wake up when your alarm rings…the first time
Sleeping in always puts you behind on time & rushing opens the door to messing up. And whether you're planning on waking up at 5:30 or later, put it 10mins earlier. I plan my time on how much I think it will take me & it usually never works out the way I want it to.
Lastly…have fun! Do not over-think it too much, get lots of sleep & just be you. :)
My picture from last year:
*my mistake was wearing a tube top, & too much hairspray - but it still came out good :)
As girls, most of us struggle to get rid of that lower belly fat. It is possibly one of the hardest places to reduce your fat because that is where most of us store it.
If you're someone that hates running well sorry to break it to you, but the fastest way to lose that lower belly fat is to run.
Now I've felt this burning sensation, similar to that burning you feel when weight lifting but slightly different. I usually only get this when I run for long distances. It's always in the area below my belly button.
Why do you get this burning sensation? Because running mostly uses (obviously) your legs, but also your core, especially the lower ab region. Your body naturally tightens your core muscles in order to stabilize it when you run. Also as you breath at a faster rate, your diaphragm expands more engaging your stomach muscles as well.
Bottom line: Go run. Interval training & long distance running both work great.
Over the past year, I've turned from moderately tolerating the way I look or my body to being content with it & embracing my flaws. I know I will never be able to change this, & God made me the way I am. And if I didn't have those flaws, I wouldn't look the way I do. I wouldn't be unique. You probably hear this a lot & for a reason because it's true, people tend to really like the things you hate about yourself.
Believe it or not, I used to hate my eyes - now I love them. Not many people have green eyes, & with my blonde hair & olive skin, it's a perfect combination. I used to hate my larger forehead, I still have days where it bugs me but not to the point that I don't wear my bangs clipped back. Right now, my nose & cheeks bother me sometimes - instead of focusing on those, I look instead to what I love about my face. It blurs out what I don't like.
I don't like my large thighs & hips, I hate my height - but those are the things people love most about me. People find my height adorable because I act like a much taller person, my personality makes me tall. And guys, they love my hips because I actually have a butt & curves. Although I am one to hate attention, it's extremely confidence boosting when you see a guy staring after you with that look - even if he completely ignores you, or you're at the mall & you see guys check you out.
And one thing that surprises people the most, I hated smiling with my teeth. Absolutely hated it. I didn't know how to give a good smile. And I felt it just made my face look even bigger & grosser. Well one year I decided to smile with my teeth, I ended up liking the picture I took with my friend so much - ever since then I've been smiling with my teeth. And people always give me compliments on my smile, they say it brings out my strong jaw line.
Now some of these I can't change like my face, but my body I can change. And I am doing just that. I'm not happy with it because it can be better, & by being better I'll be better at track which I love a lot.
When someone compliments me, instead of denying it I say thank you with a smile. When I'm having a bad day I remind myself it's not the end of the world if my hair is messed up or I feel ugly, life will go on. If I feel fat or chubby that day, I avoid mirrors & focus on important things or I go workout.
If you believe something is true, you will see that it is true. Believing & admitting that you are beautiful will not make you conceited or stuck up, unless you let it go to your head. I've always been a personality/internal beauty over looks - I still am, but I can say that I do think I'm beautiful & not just because of my face or my body, but because of who I am (btw guys love this, when you don't diss yourself or complain/pick at your appearance).
My guy friends like this most about me, that I prove myself not to be like other girls because I'm low-maintenance/laid back/down to earth. I don't complain out loud about my looks if I'm having a bad day, I move on & focus on the things that do matter.
Now say it out loud, I am beautiful. Now smile, because I know without looking at you - that it's true. And I'm not just saying that.
The discipline that I'm talking about is discipline with food. Now how do you get this discipline?
You ban & cut out all junk & unhealthy food.
Now you might think I'm crazy & that you'll cheat anyway during this time, that's the point. While that might not make sense, it does. For me it took two months for me to build up a discipline with food, & I cheated at least twice a week. I'd also have a cheat day, which was my rest day from working out. Sounds bad right?
But as the months passed, I cheated less & less. And after a while my cheat day disappeared. Now I eat healthy, & occasionally I will eat ice cream or brownies. Now after two months of cutting the junk food out completely, I don't want to have junk food anymore.
But didn't you feel guilty when you cheated?
Nope, I felt that I deserved it after I ate good the whole week & worked hard. Then after a while, I didn't want to eat the junk food because I didn't want to mess up my progress. So all my urges for them went away with time, & with thinking "Yeah I can have it if I want. I worked hard enough for it but do you really want it or do you want to see faster progress by avoiding it?"
With this mentality I can have junk food in my house & not be tempted by it, & if I do have one of those urges for something, I can eat it without overeating.
I don't know if this made sense to any of you, feel free to ask questions. But point of this is for you to feel like you've earned that bad food as a treat & then after a while you'll stop seeing it as a treat & start thinking about how you'd rather see faster progress than eat that.
So you want to do some deadlifts? Don't have a gym membership or even gym equipment? No problem!
First way to do it:
This is how I do deadlifts at home, see I have a twin bed in my room & it's pretty darn heavy with the frame & mattress on it. What I do is I go to the end of the bed & I lift the…


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ooc: I have returned.
Things I'll be working on in the weeks to come:
I need a new job.
This is ridiculous.
My old job was so much easier and the clientele, way more preferable to deal with than children.
Well, I'm sure you can already imagine the words I'll have with you within the danger room.
I suggest you listen to your past Instructor, Mr. Ward.
If I find that any use of your powers were made tonight, you'll be in big trouble.
In fact, I suggest all of you shut up and back away from the goddamn computers until you calmed yourselves or everyone will face consequences.
Ms. Harris, you may no longer be a student but please keep in mind that I do know where you're residing, so the promise still applies to you.
Mystique or Ms. Darkholme.
Never Raven.
Being as this is a school setting, yes I do have a problem with faculty posting pictures online of them half naked where the student body is more than able to see it.
Ah'm pretty sure that no one even cares that the new teacher posted a picture of herself from the chest up. It ain't like she showed her full breasts. Its the same as walkin' around with yer cleavage out.
Ah understand it may be 'unprofessional' but that's her Tumblr and she can do what she wants on it.
I will take this moment to state that I'm fully clothed at all times.
Well I'm sure Ms. Braddock would love to hear that she can post whatever she likes on her tumblr once we alleviate her from her services within the institute.
Would that be to your liking, Ms. Braddock?
Lady, nobody would mind if you walked around topless, so don't mind if we do.
Actually, I'm pretty sure that Lady Raven would have a big issue with it, seeing how she seemingly jumped on my back about my photo earlier.
Mystique or Ms. Darkholme.
Never Raven.
Being as this is a school setting, yes I do have a problem with faculty posting pictures online of them half naked where the student body is more than able to see it.
Let me take a moment out of my busy schedule to remind faculty members that if you have time to place incriminating photos of any kind online then I assure you that you that you have way to much free time on your hands and I'll be happy to supply you with more work suitable to that of your teaching careers.
here-kittykat replied to your post: Ouch, does this mean you were unsatisfied with our training sessions, dearest Kitty?
O-Of course not! I find your sessions to be quite eye opening. It's quite a shock to me how many times I can avoid death in your classes.
Your quest to remove that watch is great motivation for our sessions, Ms. Pryde and I have to say that I grow more impressed by the day.
No matter. My door is open to any student who wishes to strengthen their skill set.
As you all know my classes are: Special weaponry training as well as a class that prepares you against technicalities in the field.
All my classes are taught in the Danger Room.
Sp. Weaponry is Mon/Wed at 9am, 2pm and 6pm
Field Technicalities is offered on Tue/Thurs 12pm and 4pm.
Favorite Comic Book Characters | Mystique (Raven Darkholme)
↳"Who am I? That, my dear, is an excellent question. Though not one easily answered."

subset: commoncrawl


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This offer is valid through 12/2/12.
And don't forget to check out the other Restaurant Deals available.
Don't forget to check out the Coupon Database for all available coupons. This site uses affiliate links. Read my disclosure policy here.


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What do we see when we look at a naked woman? This week's leak of celebrity nudes suggests that we consider female sexuality and sexual agency to be shameful. By turning a private image of a sexual subject into something public to be leered at and used as pornography, you suggest that women should be sexual objects and nothing more.
Ever since getting my iPhone and experimenting with apps like Snapchat and Instagram, I found myself taking more selfies and viewing myself in this way more regularly. It made me really look at myself and assess the aspects of my face and, in time, I realised that I actually really like the way that I look not just in the strategically angled and well lit photos that we take of ourselves.
Joey Barton, a footballer probably not as heavily schooled in political correctness as actual politicians, has apologised over his UKIP 'four ugly girls' comment made on Question Time. Talking about UKIP's European election victory he said, 'So if I am somewhere and there were four really ugly girls, I'm thinking, 'Well, she's not the worst', because that is all you are, that is all you are to us.'
If you're at University then there's a chance you'll meet the love of your life. There's also a chance that they won't be from the same country as you, or even the same continent. This means if they don't manage to find a job after graduation, and you're in it for the long haul, then you're headed for a Long Distance Relationship
Psychologically Snapchat reflects the mindset of today's consumer: media is disposable and short attention spans are rife. Through our own research we've also discovered that 18-24 year olds are worried about how others perceive them. Whereas Facebook keeps a 'legacy' of their lives and antics, Snapchat is fleeting.
Call me a Luddite but I remember the good old days. When you fancied someone and wanted to 'go out' with him or her you'd have to actually ask him or her out. i.e. pluck up the courage to talk to them in person. Yes, actually ask them verbally. This often meant you would soon have to meet their parents, or perhaps worse, their brothers and sisters. But things have changed.
The inclusion of the word 'selfie' in the English Dictionary marks more than just the arrival of a new word, it marks the dawning of an unfortunate new era in narcissism. Einstein famously said, "The most beautiful thing we can experience is the mysterious." But he's a dead dude who didn't have an iPhone, let alone Snapchat.
What type of world would we live in if it didn't involve fake deaths, three billion dollar offers, crack smoking mayors and even Chinese reform? Reality? Surely not? In what can only be described as a 'turbulent' week, we have seen stories surface from seemingly poor political and financial decisions to the downright bizarre.


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placement fee
broker's fee for sale a fee that a stockbroker receives for a sale of shares.
Related definitions of "placement fee"
- Also called
- US term commission
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broker's fee for sale a fee that a stockbroker receives for a sale of shares.
A third type of offer is the private placement. In the United States, private placement refers to the sale of a block of shares by private negotiation, usually to one or two investors only and for a fairly small amount (a few million dollars). Placements are less onerous to arrange than firm
By Seth Armitage
Automobile Association (USAA), the placement agent was Goldman Sachs, and the issue size was US$500 million.
By Morton Lane
Debt issuance costs are the underwriting, legal, and administrative fees required to issue the debt. These fees are significant when issuing debt in the public markets, such as bonds. However, other types of debt, such as private placements or bank loans, are cheaper to issue because they require
The second category of services, which attract some sort of commission, fixed charge, or fee, is considered an important source of income for banks. Therefore the sources of funding for Islamic banks are mainly owner's equity, deposits, and special funds. This is illustrated in Table 1.
By Umar Oseni, M. Kabir Hassan
Definitions of 'placement fee' and meaning of 'placement fee' are from the book publication, QFINANCE – The Ultimate Resource, © 2009 Bloomsbury Information Ltd. Find definitions for 'placement fee' and other financial terms with our online QFINANCE Financial Dictionary.


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found February 19, 2013 on Twitter Sports Rundown:
TEAMS: Los Angeles Dodgers, New York Yankees
There has been a problem — an epidemic of sorts — that has plagued the Twitter accounts of many corporations. They are being overtaken by an unknown hacker who is then tweeting sometimes-offensive comments from the accounts. First, it was Burger King who was hacked. Then it was Jeep: .@jeep Glad everything is back to normal. — BurgerKing (@BurgerKing) February 19, 2013 It was a PR nightmare for those companies. Speaking of PR nightmares, MTV and BET decided to delve into ones of their own. This one was voluntary. In order to gain attention for their brands, MTV and BET pretended to be hacked by each other. Good move, use Internet crime to endorse your brand. I guess you're still better than Sprint. The Los Angeles Dodgers caught wind of what is being referred to as the #MTVHack and was as confused as the rest of us. Why would someone want to pretend to be their rivals? So don't you worry Dodgers fans: We would never pretend to be the @yankees. That would be silly. #MTVHack — Los Angeles Dodgers (@Dodgers) February 19, 2013 Of course, the Yankees responded with the most Yankee response possible: Please, everyone wants to a be a Yankee RT @dodgers: We would never pretend to be the @yankees. That would be silly. #MTVHack — New York Yankees (@Yankees) February 19, 2013
Original Story: http://twittersportsrundown.com/dodge...
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Science - preschool life cycles
Related Boards
#MamaPeaPod: {Raising Tadpoles: The Perfect Family Pet!}
Finally in First
Frog preschool unit printables
~ ladybug identification
Butterfly Life Cycle...In Noodles!
Frog Match File Folder Game
Plant Unit; Book, The Carrot Seed by Ruth Krauss and story extension (students color, cut, and glue lifecyle of carrot) seed pictures in order on a carrot pattern.
Book, The Frog and the Fly with Pocket Chart Printables
Butterfly mini unit (free!)
In the Small, Small Pond ideas to go with the book
Putting this in life cycles because that is usually when I cover frogs, but could go into a pond unit if you do that
I have this grid game printed and frog counters from Dollar Tree
A Child's Place
Frog Sequencing printable Other frog themed printables as well
Pond Life unit Could also be used with Animal Habitats unit Put it with Life Cycles because of frogs
Cute PomPom Caterpillar Did this with a yarn wrapped toilet paper tube as the chrysalis and then we decorated coffee filters to make the wings.
Our school gets the ladybugs to watch them grow through their life cycle so I put this theme here rather than in insects.
A week's worth of frog activities


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Cramer's 'Mad Money' Recap: Some Rays of Hope
When asked about that diversity, Alexander said that even in depressed areas like Las Vegas, people still buy groceries, eat at restaurants and get their hair cut, all of which they can do at a Weingarten shopping center. By sticking to locations with high population densities, Alexander said his company has weathered the housing bubble quite well.
Turning to the threat posed by Internet retail, Alexander was also not worried. He said the Internet does pose a threat to the margins at some retailers but others are far more immune. Many retailers are moving to a hybrid "bricks and clicks" model, he said, which is affording them the best of both worlds.
Finally, when asked about the company's decision to divest its industrial properties, Alexander said the markets were looking for a more focused company, and by divesting its industrial properties the company got that as well as lower leverage.
Cramer said Weingarten is one REIT he should have recommended a long time ago.
South of the BorderForget about China. Investors looking for a booming economy need to look no further than our friends south of the border. Mexico's economy is on fire and the best way to play the move is with railroad Kansas City Southern (KSU), a stock that's just $6 off its highs. Cramer said Kansas City Southern is his new favorite rail stock based simply on geography. The company first entered Mexico in 1996 and currently has a 6,600-mile network of rails that spans from Kansas south through the heart of Mexico's industrial corridor. Autos will be a key driver for Kansas City Southern because Mexico's output of cars is expected to increase from 2.5 million a year to 3.5 million. This comes at a time when the railroad is reducing its costs, thereby expanding its margins. Unlike many other rails that are levered to U.S. coal usage, Kansas City is not as cyclical and has exposure to the Bakken shale region of the country, where oil and gas is being shipped by rail because enough pipelines have yet to be built to get the precious cargo where it needs to go.
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Get the best info about sights, places to eat and sleep in Krabi and around free to download!download free pdf
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(Wat Tham Sua is east along Route 4. Take a red songthaew from Phattana Rd in town for) ฿฿20 to R...


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You are looking at the employees who make Alere Technologies Limited the great place that it is. We started up on the 1st Apr 2005 as Stirling Medical Innovations Limited and have received brilliant support from our parent company, Alere Inc. (ALR) (formerly known as Inverness Medical Innovations Inc.) and ITI Life Sciences. ALR, whose head office is in Waltham, near Boston, USA, are one of the largest health management companies in North America and they also manufacture and market consumer and professional medical diagnostic products across the world.
Alere in Stirling is into near-patient diagnostics in the area of cardiovascular disease. This has never been done before so it's a really cool and exciting area for us. At Alere it's not just what we do that is important, but how we do it as well. We place huge importance on behaviours and on acting in a way that will create a great place to work. We are clearly different.
As a team, we all took part in creating our vision. It reminds us that we feel passionately about making a difference to peoples' lives. We are really proud about everything that we have accomplished so far and we will be delighted when our products are in patient's hands, enhancing the lives of people who are suffering from chronic heart disease.
The success that we've had so far has been incredible. We successfully applied for a CE mark for our first product "Alere Heartcheck" in 2010 and are excited to watch as it starts to launch in new point-of-care (POC) markets. We are continuing to improve our existing product for further applications and are already looking at new ways of helping people suffering from chronic heart disease. Culturally, many of the things that we have in place such as our WHAM (What and How About Me), our coaching and our personal leadership development course 'Be Me', have been recognized across the ALR organisation as cutting edge, exciting and a role model for the way forward. Our team performance was recognised with a 2-star award in The Sunday Times Best Companies survey for the second year running.
Alere Technologies Ltd is a limited company. Our registered address is: Lower Ground Floor, BioReliance Building, Stirling University Innovation Park, Stirling, FK9 4NF. Our registered number is: SC277069


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Nerdcore since '84
I have a name, but eveyone calls me Goose
501st/ TK Bear Crew member
Costumes, props, nsfw
Just a TK girl on a Saturday night, and a simple girl trying to make my way in the universe.
Catching Elephant is a theme by Andy Taylor
I think we all know by now how I feel about SDCC. However, if anyone were to attend, and acquire this for me I would not only pay you back, but I'd be grateful forever.
xoxo, Goose


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She's a ballet dancer, and a mouse
Hannah Munson of North Bend, left, with Zoe Bischoff of Seattle, dance the parts of the baby mice in Pacific Northwest Ballet's "Nutcracker."
Hannah Munson of North Bend is one of the youngest dancers in the Pacific Northwest Ballet's current production of The Nutcracker."
Munson, a third grade student at Arbor Montessori, plays one of the baby mice.
"Nutcracker" is on stage at Seattle Center's Marion Oliver McCaw Hall through December 27. To learn more, visit www.pnb.org.
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Categories > Celebrities > My Chemical Romance > *Fallen*
The Truth4 Reviews
R&R please!
I sat there like an idiot, just staring at Gerard's wings. I couldn't believe this was happening. How did he even become a Fallen Angel? My head was over-flowing with questions I wanted to ask Gerard. But there was still one question that burned in the back of my mind.
"Gerard, why did you hide this from me for so long?" I asked.
"I just...didn't want to lose you." Gerard replied. I could almost feel my heart melt into my chest. No one had ever said something like that to me before.
"Really?" I questioned.
"Y-yeah, I just...didn't want you think I was a freak, and then leave ,because...Ikindalikeyou." Gerard said, mumbling the last few words quite fast. Did he say he liked me?
"Wait, what did you say?" I said.
"Oh, um...nothing, just forget about it." Gerard said.
"How did this happen?" I asked, wondering if I was pushing it.
"I thought you were gonna ask me that..." Gerard said, as he paused, and then turned to face me.
"I was 16 when I couldn't take it anymore. I was an outcast, pretty much. I could never fit in, or make friends. My family didn't favor me, either." Gerard said, before pausing again, to hold back tears. I could almost feel the pain he once felt.
"I wrote some suicide notes, and then I...I slashed myself to death with a razor, on the bathroom floor." He said, while he buried his face in his hands, and started softly sobbing.
Then I had a sudden realization.
The notes on the dresser must have been his suicide notes.
And the razor must have been...HIS!
I felt so bad for Gerard.
"I didn't go to Heaven, or Hell. I just became...this." Gerard said.
"I feel so bad for you..." I said.
"Don't feel bad. I deserved it." Gerard said, while I could almost feel the bitterness dripping off of his words.
"I do feel bad, and you didn't deserve it." I said, hoping I was reassuring Gerard...somehow.
"You're probably the only human being that's ever shown sympathy for me...thanks." Gerard replied.
"And you're probably the only human being that doesn't want to lose me." I said, cracking a small smile, while Gerard lifted his face out of his hands, and looked me in the eyes. His cheeks were stained with tears,his beautiful hazel eyes were bloodshot, but his perfect smile lit up his face.
He leaned in closer to me, and before I knew it, his soft lips were on mine. I started to feel goosebumps spreading all over me, as he pushed me down onto the bed, and slipped his tongue into my mouth. I wrapped my arms around his neck, and pulled him closer. An exhilarating feeling of happiness pulsed through my body. I never wanted this to end. Ever.
Soon enough, Gerard pulled away, and lay down next to me on the bed.
"I'll never leave you." Gerard whispered.
"I'll never leave you,either" I whispered back.
And with that, we fell asleep, not knowing what tomorrow would bring.....
*Hey guys! I hope you like this chapter, it took forever to write.
And thank you ValentineRevenge, for writing such a nice review
on Chapter 4: Demolition Lovers! That made my day :'D please R&R!*


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When an object crashed outside of Roswell, New Mexico in 1947, initial reports from both civilians and intelligence officers described the wreckage as a disc. But within a day the story changed. What happened, exactly?
Stuff They Don't Want You to Know has talked about Roswell before, but now they're digging deeper. Tune in to the whole miniseries on YouTube to learn more.
Tags: Roswell New Mexico 1947 stuff they don't want you to know video conspiracy counter-establishment cover up
From car engines to search engines, from cell phones to stem cells, and thousands of subjects in between, we have it covered. No topic is too big or too small for our editorial staff to unmask. Visit us at HowStuffWorks.com.
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Police have arrested the man suspected of robbing a bank in Red Lion earlier this week.
James Austin Stuller, 36, was taken into custody by state troopers Thursday near his wife's home in the Somerset area, according to York Area Regional police.
Stuller allegedly had a note demanding money Tuesday when he went into the Wells Fargo
Bank at 1 North Main Street, police said.
Police said they went to his home at 46 North Main Street shortly after the robbery, but Stuller had already fled the area.
3235 Hoffman Street, Harrisburg, PA 17110
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Credits & Info
- Uploaded
- Aug 20, 2006 | 1:42 PM EDT
Related Stuff
If you liked this, check these out!
Plenty more like this here!
Author Comments
And finally on newgrounds, i changed a few things, i hated this episode first, now it's a bit better.
IMP 26 will be muhc better, promise ^^:
Rated 5 / 5 stars August 20, 2006
I kinda liked Kaze's old voice better, ah whatever, great flash, and, you know, I'm starting to wonder, who is John anyway? and why do you enjoy killing him? and I noticed he didn't die this time, what's up with that? looking forward to the coninuation
-Mizox the noob Hedgehog
we used to hate john for stalking pople, and demanding stuff without saying thanks, but we have to many other assholes to hate now, so we don't hate John as much, he even has a heroic kinda role here.
the "kill private John" wasn't referring to THE John, altough on the same time it was a nodd to sonic movie madness, which was THE John. Kinda complicated ^^;
Rated 5 / 5 stars August 20, 2006
Rlly, Rlly good.
Very funny, lol! BUY COPSI GODDAMIT!!!
Two little plotholes though: The robots claim that their goal is to exterminate all humans. Firstly, the common characters in your series happen to be anthropomorphic animals blatantly based on Sonic characters, not humans. Despite this, the robots want to destroy them anyway. Secondly, their creator, ironically, is the only truely major human character in the episode, so his robots should be destroying him instead.
well since the only thing the robots mind can register is "EXTERMINATE EXTERMINATE!" it seems their programming didn't leave enough room to what humans are and not.
and their "creator"...you'll see in imp 26.. tun tun tun
Rated 3.5 / 5 stars August 20, 2006
this is awesome i cant wait 4 episode26
righto, should be done within a week or 2
Rated 3.5 / 5 stars August 20, 2006
good roger make more sonic and potter movies
we'll see
Rated 5 / 5 stars August 20, 2006
The best version on the web.
I see you cut out the part with the annoying little kid going "Tell me your secrets! Who are you?" The audio was better in that one though. Other than the audio, this was better in evry way. So... have you started #26, or is it gonna be awhile?
I started on IMP 26 yeah, I'm 30 to 40% done with animating.


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PA warns over Bologna directory "fraud"
24.10.11 | Charlotte Williams
The Publishers Association has warned publishers over a directory fraud, which appears to offer a free listing in the guide to the Bologna Book Fair, but in fact could charge publishers almost $2,000.
The form appears to be from the organisers of the Bologna Book Fair, but is from a company called Expo Guide, previously known as Construct Data, Fair Guide and Euro Business Guide. It appears to ask for an update on the company so that it can be part of the fair's official listing guide, and on the first page it said it is free if the update form is completed online. However, if a publisher completes the printed version, the small print said it will be charged $1,676 per year for three years, which will be automatically taken from the company's account for the years following unless a written cancellation notice is received.
The Publishers Association's international book fairs manager Gloria Bailey had been alerted to the new version of the form by a member of staff at Scholastic in the US. She said: "My advice to anyone getting these letters should first of all pass it to the person responsible for booking their stands and that person should read it carefully before completing."
She added: "People have signed up for it in the past, and don't read the small print, and then find they've been chased with bailiffs." She said no one had as yet come to her having signed up to this version of the form, but said: "Usually when they've come to me, they've already signed up and are being chased."


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You have come to the right show if you are looking for a live psychic reading on the telephone. Psychic Stephen is giving readings today for those that are hurting and wanting to know more about their love, money and careers. He also does spirituality readings and so much more. If you have a question, please call in. Calls are taken on a first come, first serve basis. There is no time limit on how many questions you can ask him. Many people seek out psychic readings from Stephen because he has a gift for tapping into the spiritual world.
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Eve is a clairvoyant spiritual counselor who has been reading people and pets for over 30 years. Naturally intuitive she uses tarot cards, astrology and numerology to help pinpoint timelines and specifics in readings. Dream interpretation and working with crystals in healing are part of her background as well.
Relationships, love, family and career are all areas that she can help you with. Maybe you need a pick me up or just a peek at what is coming up, Eve can give you that glimpse into your future.
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Thousands of people call Psychic Stephen every single year to ask him questions about their career, love life, money concerns, spirituality and so much more. If you need help with your life, call Stephen now to see if he can help you. He is a clairvoyant psychic reader with over 20 years experience. He can tap into the past, present and future. There is no question that is off the table. Ask him whatever question you would like and for as long as you want. There is no time restriction. Calls are answered on a first come, first serve basis. Stephen gives live psychic readings on his website at www.aopsy.com. You can also calls him at 561-907-6689 if you are interested in scheduling a private reading with him.
Love Psychic Readings
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Today's show is for people wanting to get answers to their questions about love, money and their career. Psychic Stephen is a clairvoyant reader with over 20 years experience. He has read for countless people around the world. He gives prophetic insights to his clients thruogh his website www.aopsy.com. If you are interested in receiving a prophetic reading with him in private, please visit his website for details. Today's psychic readings are given to callers on a first come, first serve basis. If you don't get a free psychic reading with him today, please stop by another day that a show is given.
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Psychic Stephen will be giving live psychic readings to those that are searching for answers in their lives. Your question can be about love, money, career and spiritualtiy. You can ask just about anything that comes to your mind. This show is for people that are searching for answers. Psychic Stephen has helped thousands of people worldwide through his books, psychic readings, ipod sermons, video taped message and more. You can ask Stephen anything you want. Calls are answered on a first come, first serve basis. There is no time limint on a caller. You can ask him as many questions as you would like for as long as you want. If you would like to schedule a private reading with Stephen, please visit his website at www.aopsy.com or call 561-907-6689. Private readings are not free. Free psychic readings are only available on the Psychic Stephen blog talk radio show.
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Business & Finance, Clairvoyant, Dream Interpretation, Energy Readings, Manifestations, Medium, Psychic
My name is Rafhaell and I am here to offer the answers you need.
A person's life flows when they are on the correct path, it is effortless, fun, abundant and exciting. When we feel pain, frustration, lack or indecision it's because we need to get back to our path and to do that we need to have the right answers.
For over 30 years as an energy clairvoyant and medium I have helped others and now I can help you. Together we can uncover the hidden and I will help you to open the door to positive relationships, abundance, joy and more.
No question you want answered is too small or too big. We all need answers if we are to move ahead confidently. And I can provide those answers for you. I specialize in relationships, wealth and health.
If you are experiencing indecision, if you have questions about a relationship or career move, if you have decisions you need to make, then you must ask. You owe it to yourself to have the information you need to make the right choices.
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We have another great day of psychic readings. Please call in if you are looking for answers in your love, money and career life. You can ask Stephen questions about your spirituality and just about eveyrthing else that is troubling you. He helps countless thousands of people across the world each year with his prophetic gifts and abilities. Stephen is a clairvoyant psychic and can tap into the past, present and future.
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Psychic Stephen is giving clairvoyant readings today for people having questions about love, money and their career. The purpose of this show is to help those that are searching for answers in their lives. Many people call Stephen in order to ask questions about what concerns their heart the most. His guidance has helped thousands of people throughout the world. Visit his psychic website today if you are looking for a private reading with him. Calls are answered on a first come, first serve basis. There are no time limits as to how long you can spend with him on the air.
Psychic Contact Radio - Free Readings with Guest Psychic Summer
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Clairvoyant, Tarot Reader and Reiki master.
My search for Spirit spans my lifetime from early childhood to today. I believe the search for Divine Knowledge is ongoing and I pursue that search with a continuous study of beliefs, knowledge and truths. I�ve read both professionally and informally for over twenty years.
By psychically tuning into your energy, I can help to find answers to your questions concerning matters of the heart, career, finances, health, and other personal issues, directing you towards a more positive life path. I focus on you primarily with my natural intuitive abilities but may also incorporate Tarot cards and Reiki into your reading. I am able to contact those on the other side and am sensitive to the feelings of those who are here and those who wish to communicate from the other side.
Assistance from the angelic realm and your spirit guides is also available through me as well as information about your past lifetime experiences. I have accurately predicted future events. My readings are honest and forthcoming but also compassionate. My motivation is to help the client because Spirit honors the messages of the heart.
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Psychic Contact Radio - Free Readings with Guest Psychic Namaste
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My Experience:
I started my professional readings as a street artist, and traveled the world giving sessions (private and groups), teaching and producing mystical events, for the past 25 years. During that time I have purchased the knowledge of Palm reading and Astrology, developed unique method of using Numerology for accurate analyzing and time frames and obtained a degree of Master teacher in Reiki healing. I have also explored the area of medicinal herbs, crystals and Feng-shui, Chinese medicine and other eastern methods to keep our mental and physical health in good shape. My goal is to help you gain peace, harmony and understanding of others so we can all become part of the One that we are.
My Experience taught me that many solutions in life involve simple steps toward love and kindness and that if you add some humor to it you can achieve nice dish of happiness. I am here to show you how...
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Welcome Friends.
Coincidences are opportunities for the Universe to open doors and pave our paths; Allowing us to realize our full potential.
As a natural born Renowned Master Psychic and Empathic my specialty is life, dating, and relationships. The last 30 years I have spent helping and guiding people to their ultimate goals and realizing their full potential with their potential partners as well as any area of their lives and I know I can help you. I am also a Life Coach and Advisor; being Christian I feel that my abilities are a gift from God. Only through His guidance am I able to help you and answer your questions accurately and compassionately.
Our journey together will take us along some emotional detours but ultimately you will realize your goals, dreams and desires. You will go through many changes and your thinking might become confusing at times but at the finish of our adventure you will be able to lead a successful, healthy and happier life. Change and growth is normal and necessary in life; although not always comfortable it will force you out of your comfort zone but you will open your mind and heart to new possibilities and realize that the end result is not as frightening as it appeared. I will guide you with love and compassion though all these tribulations as your Advisor and friend. You will never feel alone.
I want to thank you in advance for choosing me to share this experience with you and with your full attention and focus with no distractions we; together will find your truth and bring you back from darkness.
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Ventura County Sheriff's Department
3 Arrested In Camarillo Kidnapping, Battery
Deputies have arrested three suspects who are allegedly involved in the kidnapping and beating of a Camarillo man that occurred in May, officials said Friday.
Ventura County Sheriff's Department's New Crime-Fighting App Gives Deputies Information Faster
The Ventura County Sheriff's Department has a crime-fighting app that gives deputies information faster.
3 Simi Valley Men Arrested For Selling Oxycodone
Three Simi Valley men have been arrested on charges of conspiring to sell the painkiller Oxycodone, the Ventura County Sheriff's Department said Friday.
Camarillo HS Associate Principal Accused Of Inappropriately Touching Staff Member, Student
An associate principal at Camarillo High School has been accused of inappropriately touching an underage female student, along with a female staff member.
Ventura Co. Detectives Seek Public's Help In Identifying 1980 Cold Case Victim
Authorities are asking for the public's help in identifying the victim of a 1980 cold case murder.
3 Men Accused Of Selling 'Bath Salts' In Ventura County
Prosecutors Tuesday announced charges against three men accused of selling, possessing and distributing hallucinogenic drugs known as "bath salts" in Ventura County.


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Previous Day's Reflection Next Day's Reflection Go to Today's Reflection
"One night while Paul was in Corinth, the Lord said to him in a vision, 'Do not be afraid. Go on speaking, and do not be silent, for I am with you. No one will attack and harm you, for I have many people in this city.'" (Acts 18:9-10)
What a great pep talk for Paul! In light of all of the violence and controversy that was going on, it was a difficult time for Paul. But the Lord came through in a vision and told him just what he needed to hear. The Lord said, "Do not be afraid," which is said several times throughout the Bible. To Paul, God continued, "Go on speaking, and do not be silent, for I am with you." Some pretty powerful words!
As this verse resonates in my mind, I think of all of those that have been abused in some way — physically, sexually, emotionally and otherwise abused and needing the strength and reassurance that these words provide. Someone standing up to violence can feel so alone. These words reassure that the Lord is there.
So with this verse in mind …
· May those who are currently being abused find strength in these words, strength they are not alone. May they find courage to not be afraid, to go on speaking, and to not be silent. Most of all, may they know that God is with them.
· For those who have stopped the abuse, may they find the continued healing in these words and the strength to continually speak out against abuse by helping others to feel their presence so they are not alone.
· And for those who have never been affected by violence, may theu find a voice for the others who have and become the city of support that they need.
Carla HummelDirector, Volunteer Services, Avera Sacred Heart Hospital
A collection of prayers appropriate for times of illness.
For the full text of today's readings visit http://www.usccb.org/bible/readings/
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ROCHESTER, Minn. (KTTC) -- A Rochester resident is being hailed a hero after breaking into an apartment to extinguish a possible fire.
Firefighters responded to an apartment building just before 6:30 a.m. Thursday in the 1300 block of 1st Street SW.
Crews found light smoke coming from a window of one of the units.
"Unfortunately food was left on the stove on the lower level apartment and the occupant had fallen asleep," said Assistant Fire Marshall Larry Mueller.
Resident Alex Rodriguez was returning home when he saw heavy smoke coming from the foundation. Once inside Rodriguez said the hallways were filled with smoke, so he pulled the alarm and started evacuating people from the apartments.
Rodriguez ended up kicking the door in to the apartment where the smoke was coming from.
"I was unaware that there was anyone in there," said Rodriguez. "I was about halfway into the room and I noticed a hand doing this." That's when Alex got the occupant out and extinguished a burning pot on the stove.
"What he did definitely assisted and prevented the
resident with the food on the stove from bodily injury or possibly death
and saved the rest of the residents from a disastrous situation," said
The resident was treated for smoke inhalation on scene but was not taken to the hospital.
The damage is estimated at about $5,000.
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- Back To School
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Kaces 46" Hardware Bag w/Wheels
To automatically re-order this item before you run out, select the recurring order option during checkout.
The same renown shells you've come to know and love with some modern innovations.There's no doubt that the Gretsch Renown Maple is a classic in it's own time. These drums have been used on countless recordings and can be seen on the stage with some of the world's top pros and educators. Now there's an old saying "if it ain't broke, don't fix it". What a load of garbage that is! How else would we have experienced the ground breaking evolution of the modern trap set? Gretsch has always been one of the pioneers in innovation and the RN1 manages to take these classic drums and give them an overhaul.


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A properly structured international trust provides the maximum level of protection from anything that happens in your own country.
In terms of asset protection, nothing comes close to an international trust. It is the top-shelf solution.
An international trust is far and away the most powerful of all financial planning devices. Handled properly, it is virtually impenetrable to future creditors and is especially helpful in estate planning. It is also the most complex device and hence the one most likely to be handled ineptly.
Below are the top International Man articles dealing with international trusts.
Be sure to get the free IM Communiqué so that you have the latest on international trusts.
For further details, you may want to check out Terry Coxon's International Trust Guidebook, which explains it all. It's thoroughly footnoted with tax law and court case references—the kind of supporting details that your lawyer or accountant would insist on. It's like having your own asset protection lawyer right by your side and can save you thousands in legal fees in setting up an international trust.
Top Articles
For more International Man articles that discuss international trusts, click here.


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Giving What We Can president Tony Ord interviewed on Development Drums.
» Three Cups of Tea scandal: why we had the right bottom line on the Central Asia Institute | The GiveWell Blog
This is a powerful point that goes against a strong social norm. When you don't know the answers to the tough questions about a charity, don't assume the answers are good ones.


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Teacher quality
Principal leadership
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My daughter is in Pre-k 3 so the school is new to us. Being new to the school I enjoy knowing what is going on in my child's class and in the school, with her teacher and the principal I know I will. I love the goals for this school that has been set by the Pricipal and seeing how dedicated she is to the school and mostly the children, I know these goals will be reached. I am proud to say that my daughter goes to St. Elizabeth Ann Seton Academy.
My son is in the 8th grade at St. Elizabeth Ann Seton Academy and has been there since kindergarten. My daughter who is now a sophomore in High School also attended this school from Kindergarten-8th grade. We love this school so much that we wish it went up to High School. Even though my last child will be graduating from SETON in June I will still do as much as I can to help this wonderful school and continue to be a part of this great Family. I can't say enough about this school and our new principal. I highly recommend this school to every Family.
My son has been at Seton since pre-k and is now in the 8th grade. My daughter attended the school and now my grandson attends the school. This school is a hidden gem. Here is a loving environment where my child and yours can be enriched by the wonderful multicultural community and feel safe and important as an individual. Our new principal is wonderful and I think she is going to do great things for this school. I am glad my grandson is attending and I will still have a link to Seton once my son graduates.
My daughter is in 1st grade at Saint Elizabeth's and I honestly could not ask for a better school for her. The Teachers are wonderful and the Principal takes the time to get to know each child and has already improved the school immensely. At Saint Elizabeth's you feel like part of a family.
St Elizabeth Anne Seton is a great school.My daughter is very happy and the academics are excellent. I highly recommend this school for any family that religious and academics are important.
My son is a fifth grader at St. Elizabeths and he has been here since kindergarden. I absolutley love this school. The staff is fantastic knowing all the kids names all the events,sports and fundraisers are amazing all the kids know each other...It really is a big family...
Teachers are very caring about the students and the atmosphere is very homey and inviting. I always felt welcomed in the school and many of the teachers knew my daughter and her name. She made many academic and social gains at this school. My husband and I were very pleased!!
Great school! My son attends the middle school. The teachers are very caring and concerned. He receives much individual attention. It is a small school with a very warm and welcoming atmosphere. It is an environment where children can learn without the destractions found in other schools. I give this school an A+!
This is an excellent school in which I felt that my family was part of their family. Regretfully, we had to switch schools after 2 years. And the school my daughter is at now doesnt even compare to the teachers and staff of St.E Ann! We miss them! This school is #1.
This is a warm and inviting school. The principal, teachers and staff are top knotch! My child has attended this school for 5 years and I have never had any regrets. The curriculum deserves an A+ and my child will continue to thrive, of that I am sure. It is a loving small school with alot of heart!
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The Community Rating is the school's average rating from its community members (e.g., parents, students, and school staff). The highest possible rating is five stars; the lowest is one star.
909 Lonsdale Ave
Central Falls, RI 02863
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Phone: (401) 728-6230
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Training Courses from Activia
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find out more by clicking on a course subject below,
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To see how little it can cost, click on the Prices & Dates tab at the top of this page, or locate the course using the Course Finder tab.
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maKing it
Compounding is earning "interest on interest," where your original savings generate a return that creates more money. Staying invested and contributing regularly can significantly increase your assets over time as your savings grow and the effect accelerates—a powerful force in a long-term savings strategy.
Stuart Ritter, CFP®, a senior financial planner with T. Rowe Price, explains the concept this way: "Imagine you have a barren field—and one day sow some plants. Each of them will generate seeds that then grow into new plants, which will also start generating seeds. Over time, assuming a positive rate of growth, your field will become more rapidly covered in plants from the new seeds instead of from your original planting."
The sooner you begin to invest, the more you can benefit from compounding. Even if you start with small contributions, your savings will begin to potentially generate returns that will seed your nest egg. Waiting could have consequences—if unexpected events, such as a medical emergency or an unplanned period of unemployment, force you to interrupt or reduce your savings plan, you'll have to increase your contributions to an even higher rate. "The longer you wait to start," Ritter says, "the more money you will have to save once you begin in order to achieve to the same goal."
As an investor, your ultimate goal is to grow your balance to the extent needed to reach your objectives. One path to increasing value is to implement an automatic investing strategy, whereby you invest at regularly scheduled intervals. Automatic investing helps to prevent lapses in your investment plan due to events such as short-term market developments or personal circumstances. Of course, automatic investing cannot assure a profit. Since such a plan involves continuous investment regardless of fluctuating price levels, investors should consider their financial ability to continue purchases through periods of both high and low price levels.
One important step you can take is to talk to your children about money early in their lives. Impress upon them how valuable and advantageous it is to start investing while they're young. They'll be able to reach their most important financial goal—having enough saved for a comfortable retirement many decades in their future—much more easily. A Roth IRA may be the best savings vehicle to help them because qualified withdrawals after a lifetime of saving and investing will be tax-free. Says Ritter, "Getting a young person started with just $100 from each paycheck will provide a significant jump-start on potential compounded savings growth."
Teach Your Children About Saving
Judith Ward, CFP®, a senior financial planner with T. Rowe Price, sat down with her 22-year-old son, Justin, a recent college graduate. Her goal: convince him to open and contribute to a Roth IRA so that he gets a strong financial start in life.


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MONDAY, March 7 (HealthDay News) -- Sleep tight, but not right
after looking at something bright.
That's the message of a new survey that suggests many Americans
might be losing valuable shut-eye because they spend the hour
before bedtime in front of the electronic glow of a television,
cell phone or computer.
The survey doesn't prove that exposure to bright light before
bed disrupts sleep. But some experts recommend an "electronic
curfew" an hour before bedtime, when people should dim lamps and
avoid checking their e-mail or watching late-night TV.
"Falling asleep isn't like flicking a switch. We don't put our heads on the pillow and fall off to sleep," said Allison G. Harvey, a sleep specialist and professor of psychology at the University of California at Berkeley. "We take time to wind down at night. If we've got bright light conditions, we're not giving ourselves a chance to get off to sleep and stay asleep."
The National Sleep Foundation's annual
Sleep in America poll, whose results were released Monday,
surveyed 1,508 people between the ages of 13 and 64.
Overall, the survey suggests that a majority of Americans aren't
getting enough sleep: 63 percent said their needs aren't being met
during the week.
Ninety-five percent of those surveyed said they'd used an
electronic device -- such as a television, computer, video game or
cell phone -- within the hour before bed at least a few nights a
week. About two-thirds of people aged 30 to 64 frequently watch TV
in the hour before bed, but only about half of younger people do.
Not surprisingly, those under 30 are much more likely than older
people to send or receive text messages on their cell phones in the
hour before bed.
The problem is that light exposure before sleep can disrupt body
rhythms and suppress the release of the hormone melatonin, which
promotes sleep, Harvey explained.
But does it actually hurt sleep? Harvey said the survey doesn't
prove that. Still, she suspects exposure to light is a problem. "No
one's proven it yet, but it seems more than tempting to speculate
fairly strongly," she noted.
Dr. Matt Travis Bianchi, a sleep specialist at Harvard Medical
School in Boston, said the issue of light before sleep is
complicated: not all kinds of light activate body cycles in the
same way, and a little bit of light -- such as from a TV at a
distance -- might still cause a problem.
Also, "we are
very different in our sensitivity to light," he added. "I
have on rare occasions had patients who were 'light-toxic,' in that
if they got bright light late at night they couldn't sleep at all.
Contrast that with patients I have who sleep with the light and TV
on routinely, and don't have much problems that they can feel."
What can people try to do to sleep better?
Harvey recommends an electronic curfew. Also, "try to stick to a
fairly regular wake time, get bright light in the morning and dim
light at night, exercise regularly and have a bedtime routine of 30
to 60 minutes when you're letting yourself wind down," she
If you don't sleep well but can't bear to tear yourself away
from the TV or computer before going to bed, Bianchi recommends
trying a pair of "dampening glasses," which will filter out the
most damaging light. You can try them, he said, and see if they
make a difference.
He also said people should be aware that it may not be the light
of a cell phone or computer that triggers sleep problems. It could
be the anxiety produced when you, say, read an e-mail that makes
you angry.
More information
For more about
understanding sleep, try the U.S. National Institute of Neurological Disorders and Stroke.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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My son has been going through some changes this fall -- and no, I don't mean puberty. He's almost nine years old now, and lately he's been having these intense emotional outbursts. As in, he's working on a project or playing a video game, makes a little mistake, and suddenly He Hates His Life! Everything Is Bad! This Is the Worst Day Ever! This Is the Worst Year! He Hates Growing Up! HE HATES EVERYTHING!
And on the other extreme -- he's obsessed with stuffed animals. He's cuddly but clingy. He even regresses sometimes, talking in a baby voice. What the hell! I thought it was just my kid and some of the changes our family is going through. But then I told a friend of mine and she said her son was going through the exact same stage. That's right -- it's just a super-fun developmental stage! Here's how you and your child can survive (and thrive) the nine-year-old changes.
Austrian philosopher Rudolf Steiner, who founded Waldorf education, says nine-going-on-ten is the point where a child transitions out of sweet, dreamlike early childhood. He described it as a physical and consciousness transformation -- or you could call it a kid's existential crisis. Suddenly children are aware of themselves as individuals, separate from the world -- and this can be disturbing. Child psychologist Jean Piaget called it the "period of industry" when a child begins to identify more with groups outside the family unit, a push-pull between independence and a need for parental guidance and security.
1. Don't try to fix every negative emotion. I think especially for attachment-style parents we're used to being able to quickly soothe our children. But at this point it's important for children to feel their feelings, even if they're frightening or upsetting. Just make sure they know you're there if they need you.
2. Help them understand that there's nothing wrong with them -- it's a stage. They're changing -- and growth is normal. Read up and make sure you understand what's going on, too.
3. Encourage your child to create and to spend time outdoors. Get out and explore the natural world. Find opportunities to build forts, work on farms. Encourage your child to build things and to express themselves creatively.
4. Encourage your child to explore logic. This time of new self-awareness is a time for your child to think about why and how we know what we know.
5. Waldorf education encourages certain stories to support nine-year-olds in transition, including the stories in the Old Testament and mythology, stories about transformation and transition. Here's a possible reading list for nine-year-olds.
I really like how Rahima Baldwin Dancy describes the nine-year-old change, if you want to learn more.
Have you noticed major changes in your kids at eight, nine, or ten?
Image via Michael Newton/Flickr
oh thank the stars. my 9 year old has always been a somewhat sensitive kid, but lately it seems like every little thing gets her emotions going! fortunately we can talk through most of it and get her to calm down and think rationally, but it scares me to think this is a precursor to the teen years. oh the grey hairs i have coming. lol
My daughter is only 5 at the moment so I have a few years before I have to deal with this stage. But we have already started telling her that it's ok to have bad feelings, ie being sad or mad, it's what you do with those feelings that matter. I don't want her to ever feel like her feelings are not valid and/or that she has to be happy all the time to be "normal." Hopefully, by the time this stage rolls around, she'll have a firm grasp on what she's feeling and have some constructive ways to express those emotions. But, if she turns into a screaming maniac in a few years, hey, I've been warned!
I am glad to hear all of this. My 9 yo boy is doing the same thing. I was blaming his ADHD and an older sister. He just loses it sometimes and then is fine 5 minutes later. Ah mood swings.


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Mansfield - Local Information, Resources & Photos
Mansfield - Searchable Map, Aerial Photos & Driving Directions
Mansfield is an incorporated place (Class Code P1) located in Tioga County at latitude 41.8073 and longitude -77.0775. (Mansfield Panoramio Photos). The elevation is 1,148 feet. Mansfield appears on the Mansfield U.S. Geological Survey Map. Tioga County is in the Eastern time zone (GMT -5). Observes DST? Yes. Current Time. | Mansfield, PA ZIP Code Maps | Mansfield local area photos
Photos of the Mansfield Local Area
Mansfield had a population of 3,264; a land area of 1.91 sq. miles; a water area of 0 sq. miles; and a population density of 1,705.33 people per sq. mile according to the US Census Bureaue estimate of July 1, 2009. Latest Census Estimates for all incorporated places in Pennsylvania.
Tioga County: Cities & Towns | ZIP Codes | Schools | Features (airports, churches, hospitals, etc.)
Mansfield Local Resources
Mansfield Arts & Culture
Mansfield Community Organizations
Mansfield Data & Demographics
Mansfield Entertainment - Movies
Mansfield Environment & Science
Mansfield Government
Mansfield Health & Medical
Mansfield Newcomer Information
Mansfield Newspapers, Radio & TV
Mansfield and Greater Pennsylvania Parks & Recreation
Mansfield Pets & Hobbies
Mansfield Schools & Education
Mansfield Social Services
Mansfield Travel & Tourism


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Biographies & Memoirs
Read the uplifting biographies, memoirs and stories from people of faith-some who have come before us and others who still walk with us on this Earth. These inspiring, motivation books from Family Christian, shared by famous and everyday people alike, remind us how God can transform, heal and restore our lives.
We Be Big: The Mostly True Story of How Two Kids from Calhoun County, Alabama, Became Rick and Bubba
Bill Bussey, Rick Burgess, Don Keith$16.99
Need help ordering? Or call 1-888-319-0319