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Here's your GIRL POWER song of the day:
Lana Del Rey - "Summertime Sadness"
The Bigger Your Wedding, the Happier Your Marriage?
Shoe Vending Machines Are Popping Up Outside Nightclubs . . . So You Can Take Off Your Heels But Not Walk Barefoot
Our Number One Pet Peeve at the Gym Is Now Selfies


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Convicted killer says he's changedMay 06,2014Convicted killer
says he's changed
BRATTLEBORO — A man who fatally shot his foster mother to death in 2000 in their West Burke home and served more than a decade in prison says he is now focused on being a contributing member of the community.
Scott Favreau was released from prison in April 2013 and is now living in Brattleboro on furlough from prison.
"What I did was horrible, but I'm not that person anymore. I've done a lot of things to change that," said Favreau, now 31. "I made a mistake. I'll move forward and do the best I can."
Favreau works at a local business and recently moved in with his girlfriend and her 7-year-old son.
Favreau pleaded guilty in 2001 to second-degree murder in the shooting of Vicki Campbell-Beer, a Lyndon teacher. He was 17 at the time and had been taken in by her as a foster child.
He was sentenced to 17-years-to-life in prison. He is out of prison on furlough, which means if he violates the conditions of his release he can be returned to prison with few formalities.
"It's up to him to continue to take responsibility and really attempt to make amends for his actions now that he is in the community," Favreau's probation and parole officer Melissa Barton told the Brattleboro Reformer.
Then-14-year-old Tashia Beer, the teacher's stepdaughter was also charged with persuading Favreau to kill Campbell-Beer. She has served prison time.
Campbell-Beer's family declined to comment to the Reformer when approached through victim services.MORE IN This Just InFree lecture about Full StoryMIDDLEBURY — Operators of a holistic health center are planning a grand opening from 4 p.m. Full StoryCastleton State College present a production of the drama "Bengal Tiger at the Baghdad... Full Story
- Most Popular
- Most Emailed
- RICHARD'S POOR ALMANACK: Julius Caesar dedicates a temple to his mythical ancestor, Venus Genetrix; on this day in 1933, FBI agents in Memphis, Tennessee, arrest Machine Gun Kelly; Yves Rossi flies the English Channel with home-made jet-pack.
- RICHARD'S POOR ALMANACK: On this day in 1852, Henri Giffard demonstrates the first steam-powered airship, sailing 17 miles from Paris to Trappes; on this day in 1877, Japanese imperial troops crush the Satsuma Rebellion, Saigo Takamori dies in Kagoshima.
- TOMORROW'S HEADLINES TODAY: U.S. Rep. Peter Welch meets with Killington business owners, governor candidates debate, Gov. Shumlin discusses progress in anti-opiate campaign, Spanos trial venue moves to White River Junction.
- RICHARD'S POOR ALMANACK: On this day in 1776, as Nathan Hale is hanged by British military authorities for spying, he utters his famous last words — or does he? In 1975, Sara Jane Moore attempts to kill President Gerald R. Ford in San Francisco.
- TOMORROW'S HEADLINES TODAY: Patrick McArdle reports and the theft of an $89,000 shotgun, police release a video of the Monday Castleton robbery, O'Gorman reports a lawsuit by a local man claiming his vehicle unlawfully seized, police leave him in cold.
- RICHARD'S POOR ALMANACK: Giles Corey of Salem, Mass., is pressed to death during the Salem witch trials; on this day in 1952, film comedian Charlie Chaplin, while traveling to England, is denied re-entry into the United States by U.S. attorney general.

subset: commoncrawl


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Massachusetts Townhome Rentals(144)
144 Results
Special Offer! Fall Get Away! Sale Price! September 27 - November 1
Recent Massachusetts Reviews
The condo was outstanding-Dick Valenti
The condo was outstanding and the location is great.The property is well maintained and I would recommend this location to everyone.My 8 year old grandson said it was "awesome" and we would definetly come back again. Tabetha thank you very much and it was great working with on the lease.
Last Minute Find
Looked for a place to stay last minute and found this location available. Did not expect the quality, cleanliness,of townhome for the price that we got. This was a great find! The owners were quick with the few questions I had and very friendly. Customer service with an A+ I would highly recommend this place to anyone looking for a relaxed, modern, clean location minutes from the center of town.
Perfect accommodations for a relaxing vacation!
The property was well maintained and very clean. The listing description was accurate. The accommodations were wonderful. The decks provided great outdoor space and fabulous views of the ocean. The owner provided great customer service and checked in periodically to ensure our needs were met. I would strongly recommend this property to family and friends.


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I am actively working on documentation for RES 4.0(.1), this wiki still contains articles that are relevant to this version, but small elements (such as screenshots or specific commands) may be out of date. I recommend you still follow the advice in the wiki articles here until the new documentation is released.
Whilst I am working on this new documentation, I have no plans to update the wiki. The new documentation will ultimately supersede this wiki.
Account Switcher
From Reddit Enhancement Suite Guide
RES Version
Added in RES Version 1.75.
Bugfixes and feature enhancements added in RES Versions 1.8, 2.1, 2.6 & 2.7
Feature Description
The Account Switcher module allows you to switch between accounts on Reddit without having to logout and enter username & passwords yourself. The account info is stored in the RES preferences only.
Configuration Options
To add an account to this just navigate to 'Configure Modules' > 'Account Switcher' and click 'Add Row.' Two blank fields will then appear, one for the username and another for the password. Simply enter an accounts info within these boxes & click 'Save.' To add more accounts just click 'Add Row' again and repeat the process.
After you have setup the accounts you wish to switch between you will then see a small drop-down arrow, or snoo alien, next to your username in the header, clicking this will show you which accounts you can switch to. From there click on the account you want to switch to and you'll be switched.
keepLoggedIn Keeps you logged in when you restart your browser. This effectively ticks the 'Remember me' button that appears when you log in to Reddit.
Hints and Tips


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How Culture Transformed Human Evolution
The Origins of Human Uniqueness Speaker Series
Dr. Robert Boyd
October 20, 2008
The Origins of Human Uniqueness speaker series (2008-2010) is designed to explore the emergence of human characters that have led Homo sapiens to become a spectacular anomaly among living organisms.
The initial lecture in this series will be presented by Dr. Robert Boyd of
UCLA on October 20, 2008 in Rm 60, College of Design North. Dr. Boyd is one
of the founding fathers of the theory of gene-culture coevolution, also
known as dual-inheritance theory (DIT).
In this talk, Boyd will discuss the uniquely human trait of culture as a key component in the adaptation and evolution of the species. By observing others, humans acquire behaviors that are often superb for the local conditions, but this habit of doing what others do can also lead to unintended consequences.
Time and location:
Monday, October 20, 2008
4:00pm - 5:30pm
College of Design North
CDN Room #60 (map)


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Career and Professional Development
Each year, the Net Impact Conference provides invaluable career insights through dedicated sessions on professional development as well as networking activities within and beyond the conference.
Career and Professional Development Track
There are more than ten sessions designed to provide attendees with valuable career and professional development advice, tools, and tactics. You'll have the opportunity to:
See the Career & Professional Development breakout sessions.
Networking Opportunities
Participate in formal and informal networking opportunities to mingle with acclaimed speakers and passionate conference-goers. Highlights include:
Maximizing Your Conference Experience
Join our Issues in Depth call for free to learn the ropes; you'll end up in-the-know before you even arrive in Baltimore. In the meantime, check out last year's call, "Making the Most of the Net Impact Conference for Your Career.
In addition, check out the following resources:


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Based on 8 reviews
Help make it easier for other Avvo users to choose the right lawyer by sharing your experience with this attorney. It's fast, simple, and safe.
Lawyers: Use the Peer Endorsements section to provide input about other attorneys.
Several years ago, I was the victim of a DUI hit and run. Fortunately, the hit and run driver's car disintegrated not far from the scene of the accident. Matt took care in making sure that I was taken care of in every possible way, even coming along to provide support when I gave my deposition for the criminal portion of the case.
Matt Powell is one of the most brilliant men I have ever met in my life. He is genuine, trustworthy and a man of true integrity! When Matt tells you he will do something, consider it done. The BEST!
Did a great job for me.
Matt Powell represented me and my family for the death of our child. He was amazing. He explained everything to us in great detail, and he got to work on our case right away. His staff was easy to work with, and with all of his help, our family is grateful for everything he did. Without hesitation call Matt Powell if you have lost a loved one in an accident.
The hardest working guy I have ever had the pleasure of working with. He took my case, and explained to me all about the law, the facts, and what we needed to do. He was really a great friend through the whole process of my case. I can't thank him enough for his hard work, and ability to tell me what was going to happen next.
The liability was difficult for me, but Matt was able to prove that the other driver caused the crash, and hurt me very badly. If it was not for him, I don't know what I would have done.


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I had a difficulties with my breathing because my nose was assimetric to left side. Plus it was big and long if to compare with other features of my face. Also it was visible curve in nose if to look straight.
I took a decision of rhinoplasty. I had couple of consultations with doctors in Abu Dhabi but i wasn't satisfied with their clear answers, seems that they were thinking about money first and then how to help me. But it's really very important to trust your doctor and have clear picture in mind what exactly you expected from surgery.
Then i found Dr Ashok Govilla. From the first email i've got from him i could make a conclusion that he is the one who is really caring about every single detail, every question i had, every request and desire about my new nose. If i had a question about coming surgery, i had an answer from him instanly.
During first consultation in Life Line Hospital with Dr Ashok we discussed my problems and desires. We agreed on general issues with my nose. Doctor did photos of my nose from different corners and then created animation of possible options of my new nose which we discussed on the next consultation. I was impressed of his attention and detailed explanation of everything what could be done. He explained me and gave a choice to decide which shape i want according to my problems with breathing.
After consultation i had 7 days before surgery. During that time Dr Ashok sent me on email a lot of information about coming operation, animation photos, detailed description what will be done with my nose, possible complications, articles regarding to rhinoplasty from his own experience. I had absolutely clear picture what to expect during and after surgery and gained a lot of trust from my side. I would say that trust must be the first very important step before surgery because it's normal to be nervois in such a critical moment and trust is only thing which can calm you down with confidence of good result which will help doctor too.
Surgery. Actually the most painful thing during the whole process is first injection to vein for anestesia. That's it. No more pain.
...I woke up straight away after surgery, was concious but felt weakness. Next 3-4 hours were just sleeping. Then could drink something and eat. Doctor encouraged me to walk a bit in my room. I had big bandage inside and outside nose, had swallowing face with dark brushes around eyes and could breath by mouth only. Honestly, not the best feeling but i was soooo happy to see that shape of my nose became smaller (i could see it even with bandage).
1st day after surgery. We had to do small correction of my new nose. It took just 2 hours. No pain. Face became more swallowing but brushes around eyes smaller.
2nd day. Face is still very swallowing a lot, brushes are the same. I put ice in the evening to my face for 40 minutes.
3rd day. Woow! Ice is really works! Swallowing became less and brushes around eyes became yellow and less visible. Doctor Ashok removed bandages from nose inside, so i could breath again by nose.
4th day. In the morning i felt that great feeling that i can breath but since 4-5 pm have been experienced blocked nose, the same like when got cold. I can slightly smile, but trying to avoid it. Brushes are almost disappeared, there are some yellow brushes under eyes only. Face are still swallowing. Have a bit running nose. I put ice to my cheeks again for 40 minutes, i think it really helps. Another thing what i experience is strange feeling in stomach, it's like a balloon. I guess, the reason might be taking a lot of antibiotics during past 4 days.
...Very important thing i know that at any time i could find a immediate help from Dr Ashok. He impressed me a lot with his carefull attention and encouragement. I really appreciate it. Can't wait to see a final results :)
Rhinoplasty with Dr Ashok Govilla -Abu Dhabi
I had a difficulties with my breathing because my...
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Comments (2)
I would like to share my wonderful experience of nose surgery with Dr Ashok Govilla. I had many problems with my nose since childhood and apart from big size and different proportions of nose, i had also difficulties with breathing on left side while sleeping. I live in Abu Dhabi but the surgery and all consultations must be done in the hospital in Dubai. Dr Ashok kindly suggested me to see him in Abu Dhabi for consultations (he also lives in Abu Dhabi), we discussed every single detail of surgery, he showed me animations and different options for final results. So, even before surgery i could imagine my new nose. On the day of surgery Dr Ashok also brought be to Dubai from Abu Dhabi which was so kind from his side and let me be more calm before surgery. Surgery went very good and the recovery period was smooth. No pain at all, very attentive staff in hospital, attention from Dr Ashok on daily basis... All brushes have been dissappeared in 1st week, and all swallows has been disappeared in 2nd week. So, after exact 14 days i came back to my working duties without a single sign of surgery. Surprised me that most of my friends gave me a compliments, that i look so great, but nobody noticed that i did nose surgery. They could see overall result - pretty face, and it looks so natural that EVEN MY MOM didn't notice anything (i didn't tell her in advance about surgery). It shows another time how artistic and natural was nose job from Dr Ashok. Only truly professional could create such an achievement. To choose a right professional doctor is a key to a successful and desirable results of surgery and i must say with absolute confidence that Dr Ashok is the best person who can see above and beyond what i wanted to get at the end and gave absolutely fantastic results which exceed all my expectations! I sincere recommend Dr Ashok to anyone who still has doubts weather to do nose surgery. He is the person to whom i can trust 100%. I asked myself why i didn't meet Dr Ashok before! I was pretty scared about surgeries and postponed my visits few times. Unless i met Dr Ashok. The time is now!
- Reply
It sounds like you're definitely on the road to recovery! Thanks for sharing your experience with us here on RealSelf!
- Reply


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Understanding the Criticism of Working Women During the Depression
Working class women who entered the workforce during the Depression were subject to heavy media criticism. Since they were not threatening the economy or men's jobs, why did these women attract so much negative attention? The June 1932 Good Housekeeping article, "Marriage—or Career,"(1) in which seven women professionals discuss the possibility of balancing family and a job successfully, illuminates the gender views which caused so much conflict over the issue of Depression-era working mothers.
None of the seven women professionals in the article was married, but they all championed the idea of motherhood and family. Elizabeth Marbury, a member of the Democratic Committee if New York, says, "Getting married and having children is a career—the career. There's no better one. Maybe there are abnormal women who really feel otherwise; but every normal one, if she's honest with herself, admits that she regrets what she has missed." While she has rejected marriage and motherhood herself, Marbury believes that having a family is the most valuable pursuit for a woman. Clearly, the idea that women's first and foremost duty was to home and family pervaded American society in the 1930s. Although it was often not their choice to do so, women who went to work during the Depression were challenging an ingrained perception of women's role in society. The article's author, Sarah Comstock, writes in her conclusion, "The career alone does not compensate: unconsciously, perhaps, a woman seeks compensation in some form of home-making and mothering." The idea that the desire to raise a family is a fundamental element of a woman's nature pervades the article, even though it focuses on women who have not married or had children. In the 1930s, womanhood was still defined based on motherhood and wifehood.
Although many women who went to work in the Depression did so out of necessity rather than choice, they were rejecting prevalent social values and therefore seemed threatening and dangerous to many Americans. Not only did the Depression begin a movement of married women into the paid labor force that would continue through the present day, but it also began to challenge to way Americans define womanhood—a definition that it still in flux today.
(1) Sarah Comstock, "Marriage—or Career," Good Housekeeping (June 1932) 32-33, 159-162.
(1) Sarah Comstock, "Marriage—or Career," Good Housekeeping (June 1932) 32-33, 159-162.
(c) Copyright National Women's History Museum 2007


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All News
Owning exotics -- even if they're kept as pets for years -- only increases the risk of attack.
In February, a frenzied chimpanzee attacked a woman in Connecticut. The victim is being treated for devastating, and near-fatal injuries at the Cleveland Clinic. So NewsChannel5 investigated and found there's not a single law in the state of Ohio that prevents your neighbor from putting a chimp, or even a 500-pound tiger, right in the back yard. Born Free U.S.A. said exotic animals can be deadly. Nicole Paquette of Born Free U.S.A. said, "Exotic animals have attacked and actually killed children and other individuals."
Hundreds Come To Ohio For Exotic Pet Auctions
newsnet5.com (Cleveland, Akron)


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Cirque du Soleil - The Beatles: Love
With LOVE, Cirque du Soleil celebrates the musical legacy of The Beatles.
Born from a personal friendship and mutual admiration between the late George Harrison and Cirque founder Guy Laliberté, LOVE brings the magic of Cirque du Soleil together with the spirit and passion behind the most beloved rock group of all time to create a vivid, intimate and powerful entertainment experience.With LOVE, Cirque du Soleil celebrates the musical legacy of The Beatles through their timeless, original recordings.… Show more
Created by StubHub | Claim this event
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The Beatles were an English rock band formed in Liverpool in 1960 who became one of the most commercially successful and critically acclaimed bands in the history of popular music. During their years of international stardom, the group consisted of John Lennon (rhythm guitar, vocals), Paul McCartney (bass guitar, vocals), George Harrison (lead guitar, vocals) and Ringo Starr (drums, vocals)....
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If there's one thing I actually agree with millions of other people on, it's that the Beatles are one of the most talented, musically groundbreaking, and influential rock bands in history. It is impossible to truly do them justice with words, but I will say that they are one of the few bands to whom I would give six stars, if that were possible. They have crafted some of the most intriguing, haunting, touching music that still seems fresh today. I often say of great bands that their music seems not to be created from the minds of the musicians themselves, but that the musicians seem to be channeling something higher, something that has always existed and was just waiting to be discovered and communicated. The Beatles are one such group.Lyrically, the Beatles are often sophisticated and universal, touching on core aspects of humanity that relates to all of us.Another mark of a truly great band is the ability to grow and mature with their music, and as long as the the Beatles were together, they never stopped breaking new boundaries, from the simplistic crowd-pleaser "I Wanna Hold Your Hand" to the poetic and musical genius of "Eleanor Rigby."The Beatles may have done more for Rock music(as well as countless other genres) than any other band in history, and they will continue to be influential for years and years to come.
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I am a big fan of Usain Bolt. Unfortunately, he was disqualified the other night at the world championships for a false start. The man is super human and I doubt we will see anyone near his speed in our lifetime again.
Think about his training for a minute. When he goes out at runs a 95% effort 100 meter dash, do you think his coach makes him jog back and do it again right away? The answer seems obvious and it is something I have been stressing to coaches and athletes the past few years. While reading Jim Wendler's 531 for Football last night, he made the point too: SPEED WORK IS NOT CONDITIONING! If you want your athletes to get faster, give them time to get faster. This means that speed work must be done in a fresh state with full recovery between reps. Yes, this means that you may not be completely exhausted at the end of a workout, but who ever said that was the point anyway? The point of a training session is to give just enough stress to get an adaptive response. Just like medicine, too much=trouble. Conditioning on the other hand can be done at the end of a workout, with much less rest between sets and more volume. True speed work takes time. It is an insanely intense thing to run all out for up to 100 yards. I remember reading that the forces that act on the body during a sprint are up to 20x bodyweight! Compare that to what you encounter in the weight room. Not even close! Simple concept that I wish more people took the time to understand. Next time you or your coach are going to do some speed work, just think of Bolt running 6 100's in a row without rest. Would he get faster doing this?
On to a different topic, one that always amazes me. I am shocked at the lack of willingness on people to truly want to become great. If I have to tell my athletes to push harder, or explain the value of learning to my friends, or investing in yourself frequently, how bad do they really want to be great? Most people are happy being average, to me, that is the worst thing to be. Who wants to be just average? I am constantly pushing the envelope with myself, heck, I've already invested a great deal of money for this upcoming year to get coaching myself in all areas of my life, including training, business and finance. I am at the point in my gym where an athlete constantly needs to be prodded to do something, I will either refund them or simply refuse to renew them when their membership is up. Greatness takes effort and stepping outside your comfort box. Can you dig it!?
This post has nothing to do with the insanely huge pair of legs to the left, but they are interesting. They belong to Mike Lockett, a very nice guy that guest posed at one of my shows a while back. He was the freakiest physical specimen I have ever seen and I have seen a lot! I will talk about him some other time. What I do want to talk about is an interesting conversation I had with one of my members tonight. He is a very bright guy and owns his own company. I always like talking with my men-members at my gym because many of them are former athletes, and very successful. I will call him member X. X was saying how he reads people in certain situations, including when him and his buddies or clients play sports together. Are they the type of person that just kind of hangs back and waits for the game to be over (never really exerting themselves)? Do they go all out on every play. Are they like Rocky Balboa…you can't keep them down and they won't give up? I found it fascinating because he said 100% of the time, however they are on the field or court or course is how they are in life. I am constantly analyzing my atheltes, whether they are aware of this, I am not sure. The ones that miss sessions, the ones that won't push outside their comfort zones, those are the ones I worry about. They won't make it in life-harsh but true. The ones that won't give up, no matter how hard I push them, those are the ones that have the 'greatness potential'. I try to shine the light on it for them, but they are the only ones that can truly access it and bring it to fruition. The workouts are just a small part of what goes on at Newell Strength. There is a reason why I have atheltes traveling from over an hour away. There is a reason why I have men and athletes signing up for the next year-it's not just the training (although that does kick ass). It is because guys and athletes want to be surrounded by other guys and athletes that have already achieved a level of success that so few people will ever reach. You can't teach that type of stuff. Stay tuned for the upcoming seminar details. Keep checking back on the website, it will be the first of its kind and the best around. Peace!
I am incredibly pysched right now as we are having our first mastermind meeting at Newell Strength in 9 hours! I am even more psyched for the guys that decided to come out. This is going to be a life changing group for them. I recently joined an exclusive mastermind group of fitness business guys and the number was capped at 12. It was a good deal of money, but it definitely was not an expense, it WILL be a great investment for me of my time and money as I will flip it 100x!
I was telling the story the other day about how my very first business when I was in 7th grade was a landscaping business. I went door to door and picked up clients and even had shirts made. I would ride down the street with my riding mower and trailer to my clients homes. I had an accounting system and took great pride in my business. I guess looking back on it that it is no suprise that I am an entrepreneur. The only difference between me and someone on the outside looking in is action.
I read a quote the other day that the noise you hear when you tell God you have a plan is him laughing. Although I agree with a higher power and I have my own personal faith, I think that whoever made this quote up took the easy way out. This was just a way for them to feel good about themselves and justify their lack of trying. According to Outliers (awesome book, see below), it takes 10,000 hours to become great at anything. Most people are lucky if they make it to the 2,000 hour mark. This qoute was surely made up by someone that failed to reach the 10,ooo mark. Peace brothers-Kyle
- It's late and I am still working my tail off. My girl Devon had a nice dinner waiting for me when I got with the gym at 915 tonight. It would have been very easy for me to eat and go to sleep, but then the warrior mentality kicked in. I just bought a new place with Devon and it is my dream to one day have all the time freedom that I want and for her to stop working. I WILL make this happen, you heard it hear first.
- You must take fast and furious action if you want to succeed at life. You must also take responsibility for EVERYTHING in your life if you want to be at the top with the winners, not at the bottom with the whiners.
- Accomplish one thing every day towards your goals. If you get more done, great, but one thing per day will pay huge dividends.
- I now have a goal board at my gym for the guys to put their goals up for everyone to see. This does a few things: It makes them committ to something and it helps them use other people's will power. Life is about making committments and following through. I thought it only appropriate that I post my goals right here first to the world of Newell Strength:
- I will be the number one strength coach in New Jersey in 3 years and the top strength coach in America in 10 years.
- I will have 5 pro athletes training with me within 2 years.
- I will be forced to expand the gym because I will have more than 50 serious athletes training with me.
- I will keep my bodyfat percentage at 10% or below and officially post my 1,400 pound lift total (although I was right here before I blew out two discs)
- Enough of my goals. I know some people are haters and don't want to see me succeed, but they will be left at the wayside while I ride by. I only want to be surrounded by winners and highly motivated people. I will be bringing you guys more of the real KYLE on my youtube channel, the Kyle that most of you don't know. Some of you only know me as a strength coach but the real Kyle is the reason that I am the strength coach that I am.
I know this was a bit unusual of a post, but I want to start bringing authentic Kyle into the picture. Sometimes it may offend you, but that's okay. I am not here to please you. I am here to win at the game of life. I am proud to announce that I am also joining a very high level mastermind group with some of the top fitness and strength people in the country. It is not a cost, it is an investment. See you at the top!
I know I just posted last night, but now that the summer is here, I am going to post more frequently with 'must-know' information. I just finished a book by Seth Godin called The Dip this morning while hanging out in the pool at 6 am for some disc herniation healing:) This book is a must read for anyone that wants to be the best or be great. Once you understand the "Dip", you will understand success much more and you will be able to have a plan going in because you will know what to expect. Definitely check it out:
Life is chaos. If you think you have it all planned out, you are dead wrong. You need to have the quality of water. Water is the most powerful force in nature. It can wear down rocks and steel and it can over, through or around obstacles. Most people in life will be pissed off if they can't figure you out or your next move out. The reason is that most people do not like change even though its the only constant in life. People will get upset with you if you are unpredictable but that is one of the only ways to be remarkable which in turn leads to success. I am really trying to instill this in all my men and athletes at Newell Strength. Life is about dreaming and then making those dreams a reality. Life will surely throw you a few curve balls, it is your job to hit it out of the park. Are you in the top 1% in the world? You shouldn't even hesitate. YOU can be great, for it! Check out the book below, and don't judge by its author. Awesome book, great read!
I had a few different topics that I was going to write about today, but after listening to one of my audio-cds with a few marekting experts, a new idea popped into my head. I have always had the knowledge that if someone else did it or can do it, then I can do it too. This might stem from my days of competing in bodybuilding and I know for sure that those days cemented this idea firmly in my mind. One of they guys on the CD referred to the opposite thought of success envy, meaning that most people hear these other 'stars' in their field of choice and they think, "Man, they know it all. I can never do that. They are lucky. They have it all figured out." He then made the point that it is VERY important to stay away from that line of thinking and I have to say that it was refreshing hearing someone else that is one the same page as my own thoughts. All those 'stars', whether in your sport or career, started out at the same spot you are in right now. Dan Kennedy says that all overnight successes take 12 years. It is a funny statement, but there is more truth to this statement than almost any other that I have heard on a while. I try to instill this thought into my athletes. Are you here to get better? Are you getting up early to get that extra meal in? Are you outworking your opponents? Don't let success envy happen to you. If you want it, GO FOR IT!!
Today's post is simple, I know that many of my students don't know Michael Jordan except for what I tell them of him. I also know that many of my basketball players know Jordan, but weren't old enough to watch him in his prime. His work ethic was second to none, he was cold blooded in the clutch, he pushed himself beyond where any normal man could push himself, the greatest:


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FIRST ON 3 UPDATE: Man files federal lawsuit against Leland, former copsSubmitted by WWAY on Wed, 09/04/2013 - 10:49am.READ MORE:
A man Leland Police arrested during a June 2011 domestic situation has filed a federal lawsuit against the town and the two former police officers involved in the incident. Full story...»
FIRST ON 3 UPDATE: Leland Police officer quits amid wrongful arrest claimSubmitted by Jayne Dees on Mon, 05/13/2013 - 5:22pm.READ MORE:
A Leland Police officer named in a wrongful arrest claim has resigned. Hank Smith is one of two Leland Police officers Darryl Langley accused of falsely arresting him two years ago. Full story...»
ONLY ON 3: Man wants $100,000 from Leland for incident with policeSubmitted by Holden Kurwicki on Thu, 05/09/2013 - 11:30pm.READ MORE:
New trouble for the Leland Police Department. A man police arrested during a June 2011 domestic situation says officers went too far. Now he wants the town to pay up to the tune of $100,000. Full story...»
FIRST ON 3: Man says Leland cop helped ex steal from his homeSubmitted by Cliff Pyron on Tue, 02/14/2012 - 12:44am.READ MORE:
More than a week after Tim Jayne was fired as Leland Police Chief, accusations from his days in office continue to come to light. One Leland resident says the police have been harassing him for months he says they helped his ex break into his home and steal from him. Full story...»


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Roscoe sent out a few tweets, expressing his disappointment in Drake, Brown, and Meek, writing,
"I'm really hoping all this bs abt @Drake & @Meekmill and the homie @Chrisbrown is false Smfh!!"
"All imma say is jumping niggas and swinging bottles over a woman who doesn't belong to ANYBODY!!! Aynt gangsta at all!.. no points given."
" I gotta say Lost alota respect for @drake & @meekmill out of all the n---as who Dnt like yall y'all chose to retaliate against @chrisbrown."
"Just voicing my opinion there's wayyy more important shit to start fight abt than features and women #thatisall."
"Now everybody's mad too bad idgaf but for the record I Dnt have a prob with @drake or @meekmill I just can't support sucka shit..."
With that being said, you now know which side he's on…Chris. Noticing the tweets, Meek Mill responded to Roscoe with a mention: "@Roscoedash you gotta chill b4 you b tweeting my name in some shit I wasn't even really in! Stay in ya lane!"
Roscoe didn't stop there, he responded to Meek "@MeekMill lmao there aynt no lanes on this BIG ass hwy my brother but like I said I'm just voicing my opinion."
"Niggas Must have 4got I HAVE HIT RECORDS!! a couple of em & 7 top 40s I Dnt have to say ANYTHING at all I Dnt piggyback I'm the ring leader! "
"If u Dnt like the #RNS I'm talkin bout there's a block button and an unfollow button USE IT!"


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Cornish, New Hampshire - August 7, 2008
A former New Hampshire man who made national headlines after police say he abducted his daughter has refused to meet with homicide detectives from California.
Clark Rockefeller allegedly kidnapped his 7-year-old daughter two weeks ago during a supervised custody visit in Boston.
Now police in Los Angeles say the former Cornish, New Hampshire resident is a person of interest in a double murder case dating back 20 years. Neighbors from where Rockefeller lived in Cornish said he seemed like a suspicious person to them. Especially because he claimed he was a member of the Rockefeller family.
"I was definitely suspicious of a Rockefeller with a eastern European accent. That didn't make sense. That topped with the fact that no one in Woodstock, who legitimately were Rockefellers, has any idea who he was," said Cornish Selectwoman Merilynn Bourn.
Police believe when Rockefeller lived in California, he went by the name Christopher Chichester. But police have not been unable to determine his real identity because Rockefeller does not have a Social Security number, a driver's license or history of working.
PO Box 4508
Burlington, VT 05406-4508
Primary Phone: 802-652-6300
Primary email: firstname.lastname@example.com


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Harlem Biennale at Armory Arts Week 2011
On March 1st, 2011 the Armory Show and Harlem Biennale invited Armory Arts Week visitors to experience Harlem's art and culinary delights. Guests met at founder Edward Hillel's artist studio to mingle with the HB team. Harlem personality and author Michael Henry Adams led the group on a guided tour of the historic Mount Morris Park neighborhood. Along the way, they visited Casa Frela, Heath and Renaissance Fine Art Galleries. The evening ended at the renowned Settepani Restaurant with cocktails and hors d'oeuvres with Harlem artists and cultural leaders– and some guests decided to stay for dinner.


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Sitchin, Zecharia. The 12th Planet.
View Single Post
Senior Member
Join Date: Nov 1999
Posts: 148
Coffee, aliens & names
Yes, his books are filled with many details and theories. Out of it all and along with others there is a theme that resonates for the bigger picture.
Well, coffee is almost like his theories and details - so many brands, flavors and ways to serve it!
The idea of links via ones names is quite romantic and also the suggestion of links to the universe is something I think anyway.
It sounds like you've absorbed much and are maintaining it to ponder and consider - that's great! That's the kind of mind needed in the New Age to sort through the myriad of 'stuff' and create some sort of balance. When I teach intuitive development one of my main criteria is to learn discernment that is also usually the last thing most want to exercise as it can take away the fantasy rather than working to have validated and significant data.
Will look for your other postings and evaluations.
The time and place of birth is your portal into this dimension. Sandra Helton, astrologer and columnist for ShirleyMacLaine.com - weekly column always online.
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El Paso, Texas (KDBC) — The El Paso Chihuahuas were the talk of baseball's annual Winter Meetings this week in Orlando, Florida. The buzz surrounding Triple-A Baseball's newest team included an appearance on MLB Network. (The MLB Network feature mentioning Chihuahuas caps is available here - http://bit.ly/1kEfUaM [2])
"The reaction at the Winter Meetings confirms what we envisioned – a fun, exciting brand," said Chihuahuas' General Manager Brad Taylor. "I couldn't walk 20 feet there without someone in the baseball industry stopping me to ask about our new logos."
The Winter Meetings attention coincided with growing merchandise sales. The Chihuahuas' team shop, which has been open less than two months, has shipped orders to six foreign countries (American Emirates, Canada, England, Germany, Japan, Mexico) and 47 states. "We are missing Hawaii, North Dakota and Vermont," added Taylor. "If El Pasoans know anyone in these states, let's urge them to hop on the Chihuahuas' bandwagon so our city becomes represented in all 50!"
The Chihuahuas' digital popularity is also soaring, with more than 25,000 Facebook "Likes." With a Facebook page that has been active less than two months, the Chihuahuas already have more "Likes" than 12 of the 16 Pacific Coast League teams.
The Chihuahuas grabbed the attention of both Minor League and Major League staffs while in Orlando. The San Diego Padres, El Paso's Major League affiliate, spoke enthusiastically about their new Triple-A team at the annual Padres Winter Meetings Reception. Executives across the PCL were thrilled to hear about the passionate fan base developing in El Paso. Several vendors at the Winter Meetings Trade Show displayed Chihuahuas' baseballs, bats, clothing, inflatables, print materials and many other promotional items.
"It was so amazing to be on the other side of the country in Orlando and hear leaders in the baseball industry speak so highly of my hometown of El Paso and the El Paso Chihuahuas. It made me so proud," said Becky Lee, the Chihuahuas' Director of Corporate Partnerships.


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No way....that was all fun!
Printable View
I love the petty. Gosh I can't wait to get one of your knives
Thanks Brian :)
You got me again, Dave; I just got in line for a petty :doublethumbsup:
The nakiri & petty blanks just arrived this morning, I'm tweaking the profiles to perfection this afternoon, and will send them off to heat treat tomorrow afternoon. I sure can't wait to get going on these new patterns. :)
Here's the first finished nakiri. Click on the picture below to see more....
very nice Dave.


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LEE COUNTY, Fla. - We're nearing the end of wildfire season and because of a wet winter, southwest Florida has had dramatically fewer brush fires. But that doesn't mean we're out of the woods yet.
The soil around here is wet. It may be the only thing keeping the dry grass and dead vegetation killed by the cold temperatures from going up in flames. "Typically this map which is an indicator of drought conditions would show some very bright oranges and red, indicating a dry soil layer," said WINK Chief Meteorologist Jim Farrell. "That's not in place right now due to the El Nino winter that we had.
That doesn't mean we're immune to blazes. A 650-acre brush fire tore through Immokalee in February, even after days of heavy rain. And back in 1998, conditions were similar to now. The season started very wet, but when things suddenly dried, the fires lit up.
"It's wet, wetter than normal, we've had more rain than we normally get this time of year, and what ends up happening is that creates a false sense of complacency among the residents," Victor Hill, Wildfire Mitigation Specialist, said.
Compared to this time last year, we've only seen about half as many brush fires. but don't let the moist soil fool you. Hill says all of this could change in a matter of a few dry weeks. "The wind, the way that it's blowing, it's not going to take much to dry a lot of that surface vegetation out and light it up if someone is careless," Hill said.
Hill says the key is to take responsibility for your property. Irrigate your lawn. Keep it clear of all dead vegetation, and have clearance of at least 30 feet around your home.


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Kansas City, MO (Sports Network) - The Kansas City Chiefs announced Tuesday that they signed tight end Kevin Brock, defensive lineman Marcus Dixon and wide receiver Mardy Gilyard.
Brock has mostly served as a practice squad member, having stints with the Jets (2009), Steelers (2009), Bears (2009-10), Cowboys (2010), Raiders (2010-11) and Bills (2011-12). In 2011, he played two games, recording two receptions for 27 yards.
Dixon played the past three seasons with the Jets, recording 21 tackles, 2 1/2 sacks and a forced fumble. He entered the NFL as an undrafted free agent with the Cowboys in 2008.
Gilyard played eight games with the Jets and Eagles last season. After six games and not recording a single reception for Philadelphia, he was released and joined New York, where he had two receptions for 15 yards. In 2010, he recorded six receptions for 63 yards with the Rams.
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I like to travel purposely, first, for visual inspiration, and second, to inform professional practice regarding settlements and cities. I found fodder for both a few days ago in Iceland, amid a basalt terrain of lava fields seemingly created only yesterday, among contemporary accounts of renewable energy and epic stories of settlement dating back little more than a thousand years.
In Icelandic landscapes, in small towns, and in the resurgent capital city of Reykjavik, are scenes and stories that transcend nature, culture and the built environment. In the imagery of such places, we see scaled expressions of urban settlement and transport, both past and present, including dramatic examples of human interactions with the raw elements of nature.
Others have described how the legendary sagas that help define the country's national identity largely lack description of visual surroundings, but rather center on elements of humanity and survival. As a modern supplement, here is my more image-oriented summary of lessons learned from Iceland's interplay of the natural and built environments, including human capacity to adapt to the opportunities and constraints of place.


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HOUSTON -- Steve Nash further cemented his standing as one of the best point guards of all time on Tuesday night.
The Victoria native earned his 10,000th career assist in the Los Angeles Lakers' 125-112 loss to the Houston Rockets.
Nash found Antawn Jamison on a pick-and-roll with seconds left in the first half to reach the milestone.
He's only the fifth player to hit the mark, joining John Stockton, Jason Kidd, Mark Jackson, and Magic Johnson.
Nash now has a total of 10,005 assists over his 17-year NBA career.
"I have to step outside of this frustration and say congrats to (at)SteveNash 10,000. Amazing accomplishment Wish we could have gotten u theW," tweeted teammate Kobe Bryant after the game.
It was Canada's night at the NBA Draft as four players from north of the border were selected.
1. Andrew Wiggins - Cavaliers
8. Nik Stauskas - Kings
18. Tyler Ennis - Suns
45. Dwight Powell - Hornets
2014 NBA Draft Tracker
Follow the Raptors and Raptor play-by-play man Matt Devlin on Twitter! Check out the latest Tweets!
After drubbing Finland; is Team USA too confident? Will & Duane examine this, the Raptors at FIBA World Cup, Durant's Nike deal, WNBA Playoffs & more
Love for Wiggins is official! Is the future bright for Minny? DeMar DeRozan makes USMNT, Tim Leiweke steps down from Raptors & what's next for Kobe?
Love-Wiggins done deal? KD: The Real Reasons, what's next for USA Basketball, Becky Hammon breaks barriers & Naismith 2014 Hall of Fame Inductees


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From Paula's Home Cooking/Paula Deen and Friends cookbook/Christmas with Paula Deen book
5 stars based on 19 Reviews
Servings: about 3 dozen
Prep Time: 25 min
Cook Time: 12 min
Difficulty: Moderate
3/4 cup vegetable shortening
1 cup sugar
1 egg
1/4 cup molasses
2 cup sifted all-purpose flour
2 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 teaspoon salt
Additional sugar for rolling cookies
Preheat the oven to 350 degrees.
Line the cookie sheets with parchment paper or nonstick baking mats. Using electric mixers, at low speed, cream the shortening and sugar until thoroughly combined. Add the egg and molasses and beat until completely incorporated. Sift together the flour, baking soda, cinnamon ginger, cloves and salt and add to the mixture. Stir until combined. Roll the dough into balls about 1 inch in diameter. Roll the balls in sugar. Place 1/2 inch apart on the prepared cookie sheets. Flatten the balls slightly with fingertips. Bake for 12 minutes. Cool on wire racks.
Recipe Courtesy of Paula Deen


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MONDAY, Nov. 11 (HealthDay News) -- Even though millions of Americans pop a vitamin, mineral or multivitamin supplement every day, an influential government-appointed panel of experts says the jury is still out on whether they help boost health or not.
In its draft guidelines, the U.S. Preventive Services Task Force said that in some cases, certain supplements, such as beta carotene or vitamin E, may actually do more harm than good. Instead of focusing on supplements, they recommend that people focus on the health benefits of a well-balanced diet instead.
"In general, the Task Force found that there is not enough evidence to determine whether you can reduce your risk of cardiovascular disease or cancer by taking single or paired nutrients, or a multivitamin," Task Force Co-Chair Dr. Michael LeFevre said in a news release. "However, there were two major exceptions: beta carotene and vitamin E, both of which clearly do not help prevent these diseases."
Citing a lack of evidence, the panel concluded it could not recommend taking certain vitamins and minerals alone, together or in a multivitamin for the prevention of heart disease or cancer. The expert panel noted, however, it didn't have enough data to advise against taking most of these supplements, either.
The exceptions to that recommendation: beta carotene and vitamin E. In that case, the experts advised that people not use these supplements for the prevention of heart disease or cancer. Vitamin E supplements were found to have no disease-fighting benefit and beta carotene could actually be harmful, since it appears to boost the risk of lung cancer in people already at greater risk for this disease.
"Many people take dietary supplements to support their general health and wellness," panel member Dr. Wanda Nicholson said in the Task Force news release. "In the absence of clear evidence about the impact of most vitamins and multivitamins on cardiovascular disease and cancer, health care professionals should counsel their patients to eat a healthy, well-balanced diet that is rich in nutrients. They should also continue to consider the latest scientific research, their own experiences, and their patient's health history and preferences when having conversations about nutritional supplements."
The Council for Responsible Nutrition, which represents the vitamin supplement industry, had this to say about the Task Force's recommendation:
"As the researchers have indicated, there is limited evidence for multivitamins in preventing cancer or cardiovascular disease; however, we believe the paucity of clinical trial evidence should not be misinterpreted as a lack of benefit for the multivitamin," Duffy McKay, vice president of scientific and regulatory affairs at the council, said in a statement. "We know for sure that multivitamins can fill nutrient gaps, and as so many people are not even reaching the recommended dietary allowances for many nutrients, that's reason enough to add an affordable and convenient multivitamin to their diets."
The Task Force panel posted its draft recommendation on the use of vitamin, mineral and multivitamin supplements to prevent heart disease and cancer on its website on Monday. The evidence-based recommendations will be available for public comment until Dec. 9. The Task Force's evidence report is also published in the Nov. 12 online edition of the Annals of Internal Medicine.
More information
The U.S. Food and Drug Administration provides more information on dietary supplements.
SOURCE: U.S. Preventive Services Task Force, news release, Nov. 11, 2013; Nov. 11, 2013, statement, Council for Responsible Nutrition, Washington, D.C.
The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.
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Phoebe Putney Health System is a network of hospitals, family medicine clinics, rehab facilities, auxiliary services, and medical education training facilities. Founded in 1911,
Phoebe Putney Memorial Hospital (the flagship hospital) is one of Georgia's largest comprehensive regional medical centers. From the beginning, Phoebe's mission and vision
has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.


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Page Showing 1-10 of 24 Results
Avg. Customer Rating (Based on 24 Reviews)
Write a Review | Back to Product Page
Perfect solution!
Maria M.
from Piscataway, NJ
on 3/12/2014
I got this cap for my 14-year-old daughter who has really thick, shoulder length hair. Other caps pulled her hair, or didn't stay on. This is perfect! All her hair fits, it doesn't pull her hair, and it doesn't slide off while she is swimming. It is true that it is not waterproof, but she is a competition swimmer, and the point was not to keep her hair dry, but to keep it out of the way while she is racing. LOVE IT!
Long Hair Rescue!
Sara W.
from Florida
on 6/21/2013
This cap is perfect for longer hair, easy to use, and now I can avoid the broken pieces caused by wet hairbands pull out my hair!
from Pennsylvania
on 3/27/2012
I had high hopes for this product. I wanted a great fitting snug cap that was long-lasting, easy to put on, and gentle on my hair. I was/am sorely disappointed. I've been using it as a swim cap for lap swimming 5 days per week for the past 3 months. The cap is already rotted and falling apart like a cheap lycra swimsuit. The cap was snug at first, but loosened fairly quickly. Probably by about a month into use, it was limp and my ponytail was flopping around in there. I was VERY careful to wash, rinse, and hang-dry after each and every use, and it still disintegrated. I paid over $25 for this cap, for only 3 months of use. It's SUPPOSED to be made of a long-lasting fabric. Sadly, it isn't long-lasting, and I'm out the money. I think I'd be better off just using cheap lycra caps.
arena cap
from Dallas, TX
on 6/18/2011
Had high hopes for this. I have long colored hair. I'm a very active mid40s starting to plan some alternatives to my high impact activities. I enjoy swimming outside during the summer but limit how much I do since I hate to get my colored hair impacted by the pool water and sun. Ideally, would like to be able to swim indoors during the colder months for great low impact exercise, but not being able to keep my hair dry is a major detractor. Bought this with high hopes. Mine is black and grey. No size was indicated. Only seems to come in one size, yet inside the cap it indicates that it is an "M". The cap is painfully tight. It has a nice snug design and material that does seem to avoid the hair damage that happens with other materials. I called swimoutlet back about getting a larger one, but they do not have one. No one else advertises having them in "L". The material appears to keep the hair from getting soaked, but hair does still get damp. Would love to get a solution that fits and works.
from Bloomington ,IL
on 8/4/2014
I had high hopes for this item. The material gets soaking wet and my hair is completely wet. Not what I hoped for. While I realize nothing will keep you completely dry, this material is too much like swimsuit material and when I get out of the pool, I feel as though I didn't have a cap at all. I have used plastic caps underneath however, my hair is still soaking wet. I think this has a reasonable fit, but serves no real purpose. If I wanted to keep chlorine out of my hair, it failed the test as again, my hair was soaking wet.
i really like the product
from carmel, ny
on 5/21/2014
i liked the video u had and it seems that it will work for my long hair. I just wish it was water proof and them it would be perfect
happy purchase!
from Portland, OR
on 2/11/2014
This is exactly what I was looking for! I use this when I go to swim in a pool one of twice a week for exercise. I have a long hair and this is easy to wear without pulling my hair. I have been wearing this only a few times, so I will have to see how long it lasts. But it has been good so far!
Best cap for long hair!
from South Beloit, IL
on 8/4/2013
I have hair down my back and ADORE this cap. Is super simple to put on and holds my hair in beautifully. I don't have to use a hair tie with this cap, which lets my hair stay stronger.
Could be a little larger but all in all a great cap
Chiristina B.
from Canal Winchester, OH
on 6/13/2013
My 10 year old daughter has tons of long curly hair and loves this cap. She wears it under her mandatory latex team cap. The design makes fitting her hair into a cap a breeze. It could stand be a little larger if you have loads of hair.
Arena Smart Cap
from Alden, NY
on 2/3/2013
Easy to put on and my daughter loved it!


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Michael C. Hall: Dexter Moving On From Heartbreak, Will Be 'Refocused' This Season
When "Dexter" returns to Showtime for its sixth season on October 2, expect Michael C. Hall's serial killing character to be a changed man, despite his recent heartbreak.
"Refocused," Hall told Access Hollywood at the CBS/The CW/Showtime Television Critics Association party in Beverly Hills on Wednesday night, describing the Dexter of Season 6.
When asked if that meant his character was back with a renewed passion in the serial killing game, the actor answered with a sly smile.
Hall, who is up for an Emmy again for Outstanding Lead Actor in a Drama Series, said his character definitely won't be wallowing in breakup induced self-pity after splitting with Lumen, played by Julia Stiles at the end of Season 5.
"You watch the last minutes, the last sequence of the season, when he blows those candles out, he's like 'Done. Done,'" Hall said of his character's decision to definitely move on.
While the last episode that aired of the series seemed to suggest that Dexter would begin Season 6 summer-sitting for his step children, when asked by Access Hollywood if fans will see such a situation take place, Hall confirmed reports that the show will skip ahead in time.
"There's a leap forward. That's all I'll say — at the top of 6. So we're not picking up during the time that that would have happened.," he said.
Joining the cast this season is former "Mad Men" alumnus, Colin Hanks, who plays Travis Marshall, a researcher and Hall told Access the new addition will be some sort of foe to his Dexter.
"He's sort of gonna be my nemesis," Hall explained, stopping short of revealing any more. "As you can understand, we're reluctant to give away anything that's too specific. I don't know if you saw the Comic-Con trailer — he's in a swamp with black snakes and Edward James Olmos. There's something snakey and swampy about it."
"Dexter" returns to Showtime on Sunday, October 2 at 9 PM ET/PT.
Copyright 2014 by NBC Universal, Inc. All rights reserved.
This material may not be published, broadcast, rewritten or redistributed.


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We have been trying to eat healthier. I wanted something sweet. I came across these & they sounded so good! I thought I had some bittersweet chocolate in my pantry so I started making them just to find out it was unsweetened & I only had one square... So I took out my hand grater and grated it into the egg whites. They came out so good! I was worried about the flavor with the chocolate being unsweetened. It didn't make a difference at all. My 9 year old nephew LOVED them. His brother was here the next day & he tried them. He asked if we could make more when these are gone! LOL
Bittersweet Chocolate Meringues
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Bring these delicate, crisp cookies out on a tray at the end of the evening with little to-go cups of coffee--a great send-off from a successful party.
Yield: 12 servings (serving size: 4 meringues)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 54
- Calories from fat: 18%
- Fat: 1.1g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.0g
- Protein: 1.1g
- Carbohydrate: 10.7g
- Fiber: 0.2g
- Cholesterol: 0.0mg
- Iron: 0.1mg
- Sodium: 39mg
- Calcium: 2mg
- 1/8 teaspoon salt
- 1/8 teaspoon cream of tartar
- 3 large egg whites
- 1/2 cup sugar
- 1/4 cup finely chopped bittersweet chocolate
- Preheat oven to 225°.
- Line 2 baking sheets with parchment paper; set aside.
- Place first 3 ingredients in a large bowl, and beat with a mixer at high speed until foamy. Add sugar, 1 tablespoon at a time, beating until stiff peaks form. Beat for 1 minute at high speed or until mixture is shiny. Gently fold in chocolate.
- Spoon mixture into a large zip-top plastic bag. Snip a 1/4-inch hole in 1 bottom corner of bag. Pipe 24 (4-inch-long) zigzag shapes onto each prepared pan.
- Bake at 225° for 30 minutes with 1 pan on bottom rack and 1 pan on second rack from top. Rotate pans; bake an additional 30 minutes or until dry to the touch. Cool on pans 30 minutes on wire racks. Carefully remove meringues from paper; cool completely on wire racks.
- Note: Store meringues in an airtight container at room temperature for up to two weeks.
My Notes
Only you will be able to view, print, and edit this note.Add Note
Bittersweet Chocolate Meringues Recipe at a Glance
- COURSE: Cookies, Desserts
- CONVENIENCE: Entertaining, Gifts, Kid-Friendly, Make-Ahead, 5 Ingredients or Less
- CUISINE: French
- MAIN INGREDIENT: Chocolate
- DIETARY CONSIDERATION: Gluten-Free, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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Dope Brands: Leroy's Place
^^"East vs. West" Earrings Stud Earrings: $30
^^Glamazon Necklace: $34.00
^^"The Purple One" Earrings: $30
^^"Glam Rock" Stud Earrings: $30.00
I ran into the Leroy's Place booth at Artists and Fleas a couple of months ago and instantly fell in love. The pieces are fun, and playful- which is something I am very much about when it comes to my wardrobe. I bought a "Biggie" necklace and quickly found out that I cannot go anywhere without recieving a ton of compliments.
Leroy's Place has an Etsy shop so definitely go check it out. They're always working on stuff so if you don't see anything that flicks your bean, keep checking back in. And the designer, Serene is also at Artists and Fleas in Williamsburg every Sunday if you're in the area! Enjoy!


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DEADWOOD, S.D. (AP) - At least one death is being attributed to the record-breaking snowstorm that hit western South Dakota.
The Lawrence County Sheriff's Office says a rural Deadwood resident collapsed while cleaning snow off his roof and later died.
KEVN-TV reports that authorities did not immediately identify the person.
The weekend storm dumped 4 feet of snow near Deadwood.
Information from: KEVN-TV, http://www.kevn.com
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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I'm Keira! I'm 19 and this is my art blog. I will be posting some of my personal art here along with my college coursework. If you have any questions then shoot me a ask!
Catching Elephant is a theme by Andy Taylor
My knitted skeleton tights for textiles! I knitted all the bones by hand and french knitted the veins. I hand stitched them onto marble dyed tights.
Haven't really had the time to update here but I have been up to a lot! These are my button tights I have been stitching for textiles. c:
Hand embroidered onto floral fabric
Mother Nature
I know tumblr is going to ruin how this looks so you really art best off clicking it and looking at it full sized.


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Slave Manor - Chapter FiveSo, whos your favourite Disney character? Hunter asked as he poured me a glass of coke.I hesitated, I quite like Peter Pan...It would be cool to be able to fly, he agreed and walked over, handing me my drink.Thank you...whos yours? I attempted at conversation, still expecting him to lash out and hurt me at any moment...Simba... he smiled. Hes a hero and a king...but he has his moment of weakness, shows that hes not perfect...I watched him, and I felt a twitch of a smile on my lips, are you analysing a Disney character?He touched a button on the remote and the flat screen TV flickered to life, Disney is deep...I didnt say anything to that, but the fear that had been consuming me before was slowly relaxing. He seemed so different to any of my Masters other friends...so tranquil and friendly. I bit my lip, looking towards the TV as the circle of life
Slave Manor - Chapter SevenMaster let me go after lunch. Hed had me five times and by the last time I had no tears left. Helen came to help me walk back to our room, my stomach feeling like a knife was being shoved inside of it. She sat me down next to the bath as she began to run one for me, Im so sorry sweetie.I just stared at the tiled floor, my thighs covered in dried blood and my Masters juices. I felt like an empty shell...an all too familiar feeling. Ive got to be in school tomorrow, I murmured.Helen frowned at me, no you dont. Not like this.Ive got to go, I repeated. Ive got to get away from here...Sympathy went through her eyes and she leant down, helping me up and into the bath. I screamed as the hot water met my entrance, tears of pain suddenly in my eyes but I didnt pull out.Thats it... Helen whispered as I eventually settled in the bath, the water already turning a dull
Slave Manor - Chapter NineAt the end of double English we were allowed out into the grounds for our break. The grounds at the back of Lakeside began with a huge, freshly cut lawn which ended at a lake. The summer sun made it a perfect day to be outside, girls doing handstands on the lawn and lying in the sun.I cocked my head to one side as I watched them; something forming in my mind...they all looked like angels, so free and with no worries in their perfect worlds. Their laughing faces made me envious, like everyone and everything is meant to be of angels. I so wanted to be with them...but I was a fallen angel, caught in the devils arms.Naomi!I turned as I saw Belle coming towards me. She did Art first period and had green paint on the tip of her nose. I smiled, youve got paint on your face.She giggled, I know. We had a paint fight in class...Becky and I are going to go swimming during free period, do you want to come?I thought about it, and then stopped, re
Slave Manor - Chapter EightI walked downstairs the next day, school bag hanging over my shoulder. I still hurt from the day before, but I was used to covering the pain in my eyes and movement. The uniform I wore was a simple grey skirt with a green jumper and blazer. I made sure I was smart, knowing Master liked me to look my best.The main hall was abuzz with activity as my sisters prepared for the activity of the day. When I went to school, they all worked here for the day. Master ran a specialist restaurant, only invited guests allowed...or club members so to speak. If strangers came here off the streets theyd be surprised to find a girl clad in leather and cuffs serving them.Rachel came out of the dining hall with her arms full of aprons and she smiled, morning sweetie.Morning, I smiled at the older sister. Need some help?No...I should manage, she chuckled.I tensed as Master walked out of the dining room, ticking something on a clipboard, I need
Slave Manor - Chapter FifteenI spent the next three days at the Manor. Even though Bethan tended to my bruises they were still obvious enough that going to school wasnt a good idea.In those three days Master didnt come near me apart from to ask how I was doing. Helen didnt ask what had happened, she didnt want to know about my lie or who Id been with...which was fair. The more she knew the more likely she was going to get into trouble for knowing it and keeping it to herself. No, I spent the three days sitting on my bed, drawing or down in the library reading. It was relaxing and at the same time the most painful three days Id ever been through. I kept thinking Master would discover my lie at any moment...my mind kept going to Hunter and how much I missed him. But I couldnt risk it, not again.But on the third day, I knew something was wrong when a van came with typical thugs. But they werent Masters thugs...I stayed at the top of the stairs, not heading into
Slave Manor - Chapter FourHunter was staying in a room in the guest quarters, and as I walked there I didnt bang into a single of my sisters. I felt sorry for whoever had been chosen by Marcus for tonight...but I wouldnt sacrifice myself to be in their place. The old, chubby man seemed to have a strong taste for dominance, and though my Master forbade any of his guests to mark his pets...I had a feeling this man would be one exception.I stopped outside of Hunters room, my heart beginning to thump hard. There was something different about this one...he wasnt like other of Masters friends. I reached forwards and knocked lightly on the door and waited, twiddling my thumbs anxiously.I just hoped I pleased him tonight.Come in, he called from inside and I did as I was told, and entered his room.I shut the door quietly behind me and stood there, head bowed and said, my Master has sent me here for you to use at your leisure.Naomi... he said my name
Slave Manor - Chapter ThreeIt was a few hours later when I made my way down the hall and to my Masters room. He wanted to see me before I saw Hunter, and I dreaded every step I took. He really hadnt been happy with me earlier...I didnt have to see his face to know that.My Masters room was set at the back of the house and when I reached those dreaded, wooden doors I knocked once and waited. I could hear groans of pleasure from inside, and I recognised the voice as Fionas. She squealed and then cried out. I looked at the ground, pretending not to hear what was happening inside of the room. My Master wasnt one for subtlety.The cries subsided and only then did my Master call me inside.Come in Naomi.I did what I was told, walking in with my head down. I knew this room like the back of my hand...his king-size bed covered with toys and tools. I could hear the creaking of chains as Fiona hung from the wall to my right, a place Id been so many times.Look at
Slave Manor - Chapter TwelveI managed to salvage my essay...just. I finished it in the next half hour after Master left me and then put it carefully into my bag and slung it over my shoulder and didnt hesitate to heading straight to his room. I didnt even stop to drop my bag off in my room as hed told me to come there straight after finishing...and I would.I arrived and knocked gently on the door, fear running up my spine. Had his mood improved since Fiona? Hed been in such a good mood before that...pleasuring me to help me concentrate on my work...but once his mood was sour it tended to stay that way for the rest of the day.The door opened and I blinked when I saw Josh there...I went to say something but stopped myself as I saw the look on his face. He looked frightened. Something was very wrong for him to look frightened.Come in, he didnt even make a remark, not one lustful glance...What was going on?The room was light and there were quite a few people in it. Josh,
Slave Manor- Chapter TwentySixThe memories going through my mind...they were of the early months of my life at the Manor. The only time where I hadnt called Master master...the only time Id been truly happy. But that all changed.Master didnt take me once in those few months...and the first time he did, I saw the monster he could be.I was walking down a corridor and it was dark, the lights on the walls barely illuminating my path. I was wearing a scruffy T-shirt and shorts, nothing special as Id been about to go for a run. Master had called me to his room and I was worried; hed been angry all day, something about territory being invaded.I stopped outside of his door and knocked tentatively on it. There was no reply at first but then he called me inside. I walked in and looked around the dark room to see a flash of leather and chains. The door shut behind me and I jumped, my eyes focusing on Master, standing before me.Fear began to rise inside of me as I looked at him...something was
Broken SoulsI feel disconnected from a world I once knew. Drowning in all these lies and fabrications. I've never felt so lost, so helpless. I'm a shadow of my former self. A phantom that wanders aimlessly through a life that no longer holds any meaning to me. Does everyone see me as the shell I feel I am? Does nobody care enough to try to reach out to me? Perhaps nobody cares. I shiver uncontrollably in this cold, cold world, wrap my arms around myself to preserve the fragmented heat I still cling to. Then I feel a touch, a simple gesture. I feel you reaching out to me, your hand gliding through the sinuous particles my once whole, once complete body once was. I panic, but feel nothing as I reach out for you desperately, my body crumbling slowly. You call out to me but there is no sound, I don't hear my name form on your lips. My mind has separated from my body and I am finally losing myself. I watch, helpless as you race after my slowly dissipating body. My soul was long lost and you were too la
Just A GirlI am a girl. I'm just like any other teenage girl my age. I have breasts. I have wide hips and a round ass. But I also have feelings. And a name. My appearance isn't all it's cracked up to be. I don't have the beautiful hourglass figure guys are attracted to. You only seem to notice the insignificant things. You don't seem to notice that I am self-conscious person. I'm shy. I wear glasses for reading and worry about people calling me names like 'four eyes'. I wear baggy clothes to hide my body because I'm unhappy with the way I look. I've never had a boyfriend because every time a guy tries to talk to me I fumble, stutter and only end up making a fool of myself. You know this, you got the first-hand experience. I don't have any friends because I'm afraid to let people get to know the real me. The person I keep locked inside. My mum is my best friend. I have no siblings. My father left us before I was born. I work at a book store because my mum is always working and we need the money. I
MisunderstandingImagine a wolf is bred in captivity. She has known nothing but harsh words her whole life, the cold feeling of hate for being Who She Is. She suddenly is rescued from that 'life'. For the first time ever, She is shown a kind word. A little understanding. She is confused by this. She is uncertain. Does she do what is instinctive, and bite the hand of friendship held out to her? Or does she do what could hurt her, and lick the hand? So she bites the hand. She is uncertain, fearful. She doesn't want to get hurt again. But despite that, the hand is still there. Wounded......but still there. And yet, the hand doesn't understand that she cries for its pain. That she wears a facade of not wanting, instinctively. That inside, she cries out, wanting to accept its love and affection. For its only now its gone, does she miss it. And out of Pandora's Box comes flying the very thing the world would otherwise be perfect without.............. misunderstanding.
Tangled WebsLove finds us in the most mysterious ways. High school sweethearts. A random hook up. Long time friends. Long distance relationship. Sometimes it's fated, sometimes it's chance. Some of us have to nurture it and watch it grow. Others fall into love, fall hard and fast and before they know it, it's too late. Before you can do anything you're already trapped in the tangled web we weave. When you find that person and fall head over heels for them, it blinds you. You create bonds, ties to that person. Before long, you both are weaving a mess of emotions. Not always pretty and not always easy to face, but a lot of the time they're joyous. It's hard when you get so caught up in someone that they become so important to you, more important than yourself. It's hard to push someone away when they seem to love you, truly love you. Especially when that love is both frightfully wonderful and delightfully frightening. For me, love is never an easy task. Instead it's a confusing emotion and never eas
Sick Twisted SmileI am fine. I look in the mirror, lean closer so I can really examine myself. I look fine. I bring my hand up to my cheek, run my fingers over the smooth porcelain skin. I feel fine. I cock my head to the side and look at the me in the mirror. She is pretty. Perfect brown curls bouncing lightly on smooth shoulders, a creamy complexion. She has large chocolatey brown eyes and a delicate mouth, such full lips. I try to smile, but the face of the girl in the mirror remains stoic. Why can't I smile? I pull at my lips, replicate the smile of someone happy, that friendly, inviting image and grimace. She looks disfigured. I focus all my energy on my mouth. I stare at the girl in the mirror, will her to smile. The corners of her mouth twitch, one side tugging up gruesomely. I cringe at the sight. I am fine. She is fine. Why can't we smile? I keep working on her, trying harder and harder to keep the corners of her mouth continuing up. Slowly, eventually, she is smiling sweetly, like a
:Marred Imperfections:She breaks contact suddenly, his crescent lips still puckered as hers peel away with a soft smack. It takes a moment to sink in, confusion furrowing his brow long before his mouth pulls back together."Jayda? What's the matter?" She puts distance between them, tucking a lock of mohagony behind her ear, wringing her slender hands in nervous agitation. It isn't supposed to be like this. "Sweetheart?"Her tongue almost slips to temptation, the words dying with a heavy sigh. She's not sure exactly what she is, but it's definitely not his sweetheart. Until two weeks ago, he'd rarely remembered her name. She'd been the math freak he copied answers from, the science whiz he cheated off of, the girl he made fun of in the hallways because she never showed her toes. She never exposed her legs. She never let her hair down.Now, his hand is up her blouse and he's practically on top of her,
The Principals OfficeHer name is Erica. she has long black hair that was always in a bun or else flowing down past her slender shoulders. Her skin was pale and her blue eyes set off her thick black eyelashes, that always made her look so innocent. She had long muscular legs, and a perfect waist that made her body curve with grace. She always wore the tightest shirts to show off her perfect and perky 34C breasts.I walked into my 4th period class late, hot and bothered, for Jason was trying his hardest to get into my panties, and I was just toying with him. I found it fun to give him such a huge hard-on and walk away, but in the end, I also end up teasing myself.Breathless I sat down, and Mrs. Finch asked why I was late, and I replied innocently "I was giving Jason a blowjob" and Mrs. Finch blushed and said "now, now watch your mouth young lady!" as everyone laughed.Thats when I noticed Erica sitting two seats to the right of me, She was wearing a small white button up shirt that was tied at the waist, wi
Grey MelodiesThe windshield wipers of Evelyn's car squeaked each time they returned to their original place. The sound wasn't particularly loud, but it was the only real noise being made, apart from the gentle hum of the vehicle as it drove along the empty road. The rain outside was only a light shower, but it was enough to require wipers, and to turn the sky grey. "Pretty dismal weather, isn't it?" Keeping her eyes on the road ahead, Evelyn gave a slight nod in response to her mother's comment, and then the sound of the wipers took over once more. Evelyn's mother, Margaret, was in her early sixties, but she looked almost exactly as she had thirty-one years ago, when her first and only child was born. She had never allowed her naturally pale skin to tan, she had never changed her make-up or hair style, and even before the first signs of grey, she had successfully found a shade of brown that matched her original hair colour perfectly; evidently her hair was not just brown, it was Haz
Grimmjow's Servant - 5Grimmjow's ServantPart 5-I don't own bleach-no copying (ask first)*-*--here we go!--As you were in a mad rush to get your top on, as the person came into the room.The person was suddenly behind you, as the door shut, in a split second. You could feel the person's breath going down your back. 'This is really embarrassing' you thought, the person suddenly grabbed the shirt and yanked it down. You were no longer stuck."You really need to learn how to close the door," It was Grimmjow. "Be more careful next time." Grimmjow says while putting his hand on your head, messing up your hair then walked away.You didn't know what to say, as you face turned beat red."You can sleep here tonight," Grimmjow said, while putting a blanket on the couch (across from the bed). "I'll 'try' to show you around again tomorrow, if you don't get lost again, that is." Grimmjow said with a smirk."It's your fault, you walk too fast!" you protested.
Hi Everyone! Since
Fall's coming
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It's very VERY hard
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Read More
Hello dear members
and watchers,Another
article featuring
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members! This is a
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and the whole
community! HOW CAN I
GET FEATURED? In the
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there, my name is
people also call me
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loving random person
res by
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Master left the team
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keeps the hopes of
the people who vowed
to her in spark...
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Top-Rated Animals Nonprofits in California - All 2012 Campaigns
Are you interested in donating, giving to or volunteering at a charity but not sure which ones are truly making a difference? Browse this list of Top-Rated Nonprofits focused on Animals in California and find the most distinguished charities in your area. Learn about their programs, see their ratings and reviews, and choose from some of the very best Animals nonprofits in California that the world has to offer! Discover all of the great charities below that have won a GreatNonprofits Top-Rated Award. And if you already know of a great nonprofit involved with Animals in or near California, add them to this list by writing a review!
38 Top-Rated Nonprofits
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Oakland, CA
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Lincoln, CA
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Map It
Map City Services
Metro Newsroom
LouisvilleKY.gov Links
Saturday February 12, 2011
For Immediate Release:Majority Caucus Louisville Metro CouncilContact: Tony Hyatt 574-4137/526-3622Developing a key section of the Louisville Loop will be the next topic of discussion at a public meeting set for Tuesday, February 15th at Riverside, the Farnsley-Moremen Landing beginning at 6:00pm.
"The Pond Creek Corridor Shared-Use Path is a key link between the Loop, Watson Lane and Fairdale," says Councilwoman Vicki Aubrey Welch (D-13). "This meeting is a chance to learn more about the proposed restoration plan for the corridor which ultimately leads to the Jefferson Memorial Forest."
Welch, along with Council members Rick Blackwell (D-12), Bob Henderson (D-14) and David Yates (D-25), sees the Louisville Loop as a great enhancement to southwest Jefferson County.
"This meeting will have an overall presentation of this section of the Master Plan and then small group discussions will be held so Metro Parks can listen to any suggestions from the public about designing this section of the Loop," says Blackwell.
Metro Parks is the main agency responsible for developing the 100 mile Louisville Loop which will ultimately provide an exercise, hiking and bike route around Metro Louisville. Some sections of the Loop will be able to accommodate horseback riders.
"It is important that residents of all our districts keep up with the project because it will be an opportunity to continue recreational accessibility from Riverview Park to the Forest," says Yates.
Riverside, the Farnsley-Moremen Landing is located 7410 Moorman Road.
"This is an opportunity to get out and get involved in what's going on in our area. This project like all our parks is for all of us and our families so help us make it a reality," says Henderson.
To learn more about the Pond Creek Shared-Use Path and Ecological Restoration Plan meeting call Metro Parks at 456-8100. To learn more about the Louisville Loop go to:
Sponsors:Rick Blackwell (D) 12Vicki Aubrey Welch (D) 13Bob Henderson (D) 14David Yates (D) 25


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Saved by Cholent
After the dish rescued my family from a robbery, I traveled the world searching for new ways to cook it
While Sephardic cuisine offers the most obvious differences from the cholent I grew up with, Hungary also has a special version all its own, called shalet. It's similar to Eastern European cholents, but the additions of goose, and sometimes stuffed goosenecks, and of course, Hungarian paprika, make it unique. In fact, shalet is so delicious and special that it has become something of a national dish in Hungary, now widely available at many restaurants, although often not kosher. As Haim Shapiro wrote about shalet in the Jerusalem Post, "It was during a recent visit to Hungary that I found at least one country where Jewish cooking has very clearly influenced the local cuisine."
In Budapest, the non-kosher restaurant Fülemüle has been serving Jewish classics for years, offering up six varieties of cholent, including one with foie gras and fried onions and another with goose leg, stuffed gooseneck, and the hickory-smoked meats former owner Andras Singer learned to make in Montreal. Singer passed away in July, and since then his son Viktor has taken the reins, making sure Hungarians continue to get their favorite dishes: "Our family [has] run the restaurant since 2000; my father [Andras], the founder, decided to serve my grandma's cholent. Since then it became very popular. I would say the cholent is the flagship of Fülemüle."
Although cholent is best when it's homemade, in the last decade it's become available in certain restaurants. In Manhattan, you can find traditional cholent at the 2nd Avenue Deli. Dovid's Kosher, a little stand inside the lobby of 27 William Street/40 Exchange Place, sells Ashkenazi cholent on Fridays for lunch to the Wall Street crowd. In Brooklyn, many kosher restaurants in Orthodox neighborhoods sell traditional Ashkenazi cholent on Thursdays and Fridays, such as Gottlieb's in South Williamsburg, Kold Kuts in Flatbush, and Deli 52 in Boro Park, which is often packed on Thursday nights. Westchester catering company Got Cholent/Gemstone Catering offers several varieties, including Polish, Moroccan, and Hungarian versions, as well as newer innovations like Texas Cholent, which has brisket, pastrami, assorted sausages, flanken, and kishka; and Mexican Encholente with chile con carne, Spanish rice, and poblano peppers in a tomatillo and chipotle sauce.
In Jerusalem, restaurants serving traditional Ashkenazi cholent abound in the ultra-Orthodox neighborhood of Meah She'arim—just follow the yeshiva bokhurs on Thursday night. You can also find cholent on Thursday nights at Heimeshe Essen in Rechavia. Even Tel Aviv has its share of restaurants offering traditional cholent, including Keton and Café Batia, both on Dizengoff Street.
Many people have special associations with cholent. For me, cholent will always remind me of my family. And while I love learning about and tasting the many varieties of cholent, I know I will always go back to my mother's simple version of barley, wheat berries, potatoes, onions, meat, and salt and pepper (we went bean-free several years ago). After it's cooked for 18 hours, it still manages to be one of the tastiest combinations in the world.
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Rabbinic Mind Games
Lionizing those who perform feats of memory and logic, who reason strictly from premise to conclusion