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- Hong Kong Occupy Central organiser says critics should trust Hong Kong people will not resort to violence Sep 17, 2014|3:10
- Hong Kong Black-clad Occupy Central supporters march against Beijing's universal suffrage stance Sep 14, 2014|2:04
- Hong Kong Occupy Central leaders shave their heads to show their 'determination for democracy' Sep 9, 2014|1:33
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Business - Economy - TRADE
Fast links to mainland speed growth of central Taiwan's hub city
Posted Jun 09th 2014, 03:29am by Ralph Jennings
... Ralph Jennings in Taichung Closer economic ties have helped central Taiwan's biggest city grow at 9pc a year, fuelling a construction boom and sprawling transport systems Air, sea links to mainland boost Taichung The economy of central Taiwan's biggest city, Taichung, is growing about 9 per cent a year on three legs: closer links with the mainland, new transport ...http://www.scmp.com/business/economy/article/1528175/fast-links-mainland-speed-growth-central-taiwans-hub-city
Business - Economy - TRADE
Big trade gap puts pressure on yuan
Posted Jul 10th 2014, 10:52am by Victoria Ruan
... to 6.15 to the US dollar by the end of this year from 6.20 now. But it might weaken again if the central bank encouraged more capital outflows in the next few months, it said. The trade data ... People's Bank of China governor Zhou Xiaochuan said yesterday the central bank's intervention would only be reduced when global markets were stable. "There's not much room for China ...http://www.scmp.com/business/economy/article/1550927/chinas-export-growth-falls-short-expectations-imports-rebound
Business - Economy - TRADE
South Korean current account surplus surges to new record in April
Posted May 30th 2014, 01:10am by Reuters
... surplus surged to a record in April as exports rose sharply, central bank data showed yesterday, but a fall in imports reinforced a worrying erosion in its domestic consumption. Asia's ... by the central bank found it had fallen to an eight-month low. An economic slowdown in China, South Korea's biggest export market, and an uneven recovery in the global economy have largely cooled ...http://www.scmp.com/business/economy/article/1521520/south-korean-current-account-surplus-surges-new-record-april
Business - Economy - TRADE
China's new Silk Road plan builds on failed Go West drive
Posted Jun 02nd 2014, 03:07am by Victoria Ruan
... as the multitrillion-yuan urbanisation programme planned for the coming decade- specifics such as timetable and detailed roadmap remain sketchy more than half a year after it was first mooted. Central and local ... as cultural exchanges with Central and Western Asia and Europe. The areas for cooperation included energy, minerals, agriculture, textiles, finance, medical care and tourism, officials said. Beijing ...http://www.scmp.com/business/economy/article/1523471/chinas-new-silk-road-plan-builds-failed-go-west-drive
Business - China Business - TRADE
Cheaper yuan attracts Canton Fair buyers, but exporters won't count on it
Posted Apr 18th 2014, 09:31am by Denise Tsang
... the currency to trade up to 2 per cent- from 1 per cent previously- above or below a reference rate against the US dollar that the central bank sets each day. We assume the yuan will return ...http://www.scmp.com/business/china-business/article/1486680/cheaper-yuan-attracts-canton-fair-buyers-exporters-wont
News - Asia - TRADE
Trans-Pacific Partnership trade deal won't be sealed when Obama meets Abe
Posted Apr 20th 2014, 05:37am by Reuters
... to Japan's farm and auto markets is seen as key to finalising the Trans-Pacific Partnership (TPP), a 12-nation trade bloc that would stretch from Asia to Latin America. The TPP is central ...http://www.scmp.com/news/asia/article/1489695/trans-pacific-partnership-trade-deal-wont-be-sealed-when-obama-meets-abe
Business - Economy - TRADE
Overlooking services' key role distorts trade picture
Posted Apr 02nd 2014, 10:29am by PATRICK LOW
... transactions among and between producers and consumers. Services such as telecommunications, distribution, transport, insurance and banking are central to practically every aspect of economic activity. ... They are central to modern economies. No government or business can ignore the real and growing role of services in modern economies and expect to prosper. Patrick Low is vice-president of research ...http://www.scmp.com/business/economy/article/1463019/overlooking-services-key-role-distorts-trade-picture
Business - Economy - TRADE
Chinese exports tumble in February, raising fears of economic slowdown
Posted Mar 09th 2014, 05:30am by Reuters
... investment projects if growth slows further, given there is limited room for the central bank to loosen policy, Li said. Exports to the United States edged up 1.3 per cent in the first two months ... in the yuan is seen as having been orchestrated by the central bank to squeeze out speculators and deter hot money inflows. China was fully confident of achieving its 7.5 per cent growth target ...http://www.scmp.com/business/economy/article/1443953/chinese-exports-tumble-february-raising-fears-economic-slowdown
Business - Banking & Finance - TRADE
China's surge in forex reserves prompts calls for monetary reform
Posted Jan 17th 2014, 01:09am by Denise Tsang
... into China," said Joe Zhang, a former central banker and the founder of financial advisory firm Slow Bull Capital. "This boosts unwanted reserves, pushing up the currency even though it may ... the extent to which ordinary savers end up subsidising business. But the central government has been dragging its feet in fully liberalising the credit market, he added. Market forces, however, have ...http://www.scmp.com/business/banking-finance/article/1407259/chinas-surge-forex-reserves-prompts-calls-monetary-reform
Business - Economy - TRADE
Hong Kong export growth misses forecast
Posted Jan 28th 2014, 01:35am by Denise Tsang
... the European economy recovering until next year." Lau said many mainland-based Hong Kong exporters faced challenges from soaring wages, volatile overseas demand, a gain in the yuan and the central ...http://www.scmp.com/business/economy/article/1415298/hong-kong-export-growth-misses-forecast
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Steve Austin Six Million Dollar Man T-ShirtProduct Sku: SMDM007
$ 24.00
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subset: commoncrawl


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Lucy Russell directs The Consort of Twelve in a programme of music by Purcell, Corelli, Boyce, Vivaldi and Telemann
BOSHAM: Holy Trinity Church
01243 371128
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Signpost (Weber, Utah), 1990-10-191
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WW? VOLUME 51. ISSUE 20 FRIDAY. OCTOBER 19. 1990 IGNPOST WEBER STATE COLLEGE THE Volunteering may become mandatory for graduation Committee considers possible community service requirement for Weber State College students By Angie Donehoo Asst. News editor of The Signpost Community service could become a graduation requirement at Weber State College. Dr. Candadai Seshachari, English professor, initiated the proposal and has set up an ad hoc committee to investigate the possibilities.According to Ari Hunsaker, chair of the committee, an associate degree would require 30 hours of volunteer service and a bachelor's degree would require 60 hours. "We receive so much from the community we need to give some back in return," Seshachari said. "We can reach organizations that desperately need contributed work." The committee is in the primary stages of investigating the proposition. "There are any number of scenarios of how we can go about it," Seshachari said. "It's a concept that needs to be totally discussed with many people." The types of volunteer work that would qualify would be decided by students and faculty. Seshachari said it could be integrated into general education requirements, perhaps as personal development credit. The types of volunteer service that would satisfy the requirement are still being discussed. Students may be given several options to choose from or they may be able to explore their own interests. Some of the ideas that are being considered by the committee are working for the environment, elementary and jr. high schools, museums, theAdopt-A-Highway program and Your Community Connection. Hunsaker said it could be integrated into the Volunteer Involvement Program as well. "We receive so much from the community we need to give some back in return." Dr. Candadai Seshachari WSC English professor Quinn Richins, VIP Director, said a community service requirement would enhance the college program as well as the student. "We're becoming the new university and it would improve our image in Ogden," he said. "The community is in need of volunteers," Barbara Dirks, a member of Ogden City Council, said. "We become so very busy. There's a desire and you don't know how to become involved." Seshechari said leaders in the community have had very supportive feelings. "I think it would be a win-win situation for the students and community alike," Dirks said. "The students could enjoy volunteering and become a volunteer for life." Dirks hopes the issue is presented in a positive way to increase student support. t "Students don't realize how minimal the requirements are," Richins said. "It adds an extra well-roundedness to education." "I don't think it would hurt," Jana Woolsey, WSC student, said. "If we're living in the community, I don't see the big deal about helping out. It's just 60 hours." A meeting to discuss the proposition further is being scheduled. Hunsaker said this meeting would begin the process of narrowing down the many ideas and solidifying the proposition. 7 . t' I i if i f i W;:"'WMiMi, - : : (SWAN SCHELErH SIGNPC6T) CHRIS CHILDS of Greenpeace spoke about solutions to environmental problems yesterday. Greenpeace mo "Be in the way" By Bart Vander Does Staff writor of The Signpost Instead of focusing on short term answers to environmental problems, we should be creating new and permanent solution, said Chris Childs, an active member of Greenpeace since 1987. Creation is different, powerful and is how people can change things for the better, he said. Childs spoke during Convocation yesterday at Weber State. "I'm asking you to be an artist on this planet. The sculpture of this planet is not complete," Childs said. "We each have a role to play." Childs presented a slide presentation while explaining the beginning of Greenpeace through several of their campaigns.Greenpeace started in 1971 when a group of Canadians and Americans set sail on a boat they named "Greenpeace" to stop nu- clear testing off the shores of Canada. The attempt was a failure because their boat was intercepted. However, upon the return to Vancouver they were received by a huge group of. people that supported their effort and Greenpeace grew quickly, he said. Greenpeace abides by two standard principles acquired from the Quaker religion, Childs said. The first is non-violence and the second is bearing witness to the truth. With Greenpeace on the rise, they expanded from not only dealing with nuclear disarmament but also stopping the brutal killing of whales, seals, dolphins and other forms of wildlife. Today, Creen-peace is involved with anything that has to do with the earth's envi ronment and the dangers that all living beings face. "Greenpeace tactics can be summed upin four small words: Be In The Way," Childs said. In applying non-violent tactics of "just being in the way," thousands of animals have been saved, toxic waste dumping has been prevented and nuclear testing has been stopped. Childs said that another way to keep people aware of what wrongdoings occur and how they were handled by Greenpeace is to always take photos of everything. "Pictures are a form of protection as well as documentation," he said. In fact, the only life that has been lost since Greenpeace was established was one of their photographers who drowned inside (See CHILDS page 5) Shuttle bus service continues despite higher operating costs By Shawn Peterson Staff writer of The Signpost Students should not be concerned that world oil market gyrations will increase fees used to support the shuttle bus, said A. Dee Vest, vice president for Financial and Business services. "There will be no change in student's fees," he said. "The shuttle is covered by the general fund." Greg Pack, vehicle fleet supervisor for the college, said that the buses continue to operate in spite of a 50 percent increase in costs above the available budget. "The administration is committed to the shuttle bus," he said. "There will be continued improvements in the service." During the 1989-90 school year, fuel costs per month ranged between $800-900. Current costs for the service have already crossed the $1,000 mark, accordingto Brent Borklund, "We are currently analyzing resources ...to cover the increase in gas -prices." A. Dee Vest vice president Financial and Business Services an employee in the motor pool. Funds for the shuttle come from the general operating fund for the campus. "The fund is comprised of state monies, student fees and miscellaneous funds," said Vest. "We are curently analyzing resources available in our budget to cover the increase in gas prices." The three buses in use must fill up every day. The increased use of the shuttle on campus has led to a request for an allocation increase. "The funds will be used for an additional bus," Vest said. Inside o New faculty says hello to Weber State - News, page 3 o New American Symphony Orchestra plays tonight - Arts, page 6 o The Dee Events Center will be "Jazz"-ed up Saturday - Sports, page 10
Object Description
|Signpost (Weber, Utah), 1990-10-19, Vol. 51, No. 20
|Weber State College
|Associated Students of Weber College; A generous grant from the Utah State Library and the Institute of Museum and Library Services.
|Weber's current student newspaper, the Signpost, first appeared on September 29, 1937. For two years prior to that time, campus news was disseminated via announcements posted on a bulletin board known as the "Signpost". As a result, the masthead of the first issue of the paper itself featured a rudimentary wooden sign with the title spelled out in rustic-looking letters. Over the years the paper has been published continuously, though the look, size and style has changed several times.
|Date Original
|College student newspapers and periodicals; Weber State College
|Digital Format
|Publisher Digital
|Stewart Library, Weber State University
|Date Digital
|University Archives LD5893.W55 S5, Stewart Library, Weber State University
|Digital Identifier
|Rights Management
|Public Domain. Courtesy of University Archives, Stewart Library, Weber State University.
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text:
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text:
Danish electro-pop outfit Carpark North released their first album, Carpark North, in 2004. The group -- Lau Højen, Søren Balsner, and Morten Thorhauge -- scored a big hit with its eponymous full-length, with the single "Transparent and Glasslike" hitting the number two spot on the Danish charts. The follow-up full-length, All Things to All People, was released in 2005. The album, while not a chart-topper like their first album, still managed to crack the Top Five and continue the band's home nation momentum. A third album, Grateful, was released in 2008. Carpark North also had the honor of having a track -- "Human" -- featured on the Electronic Arts hit video game FIFA 08. ~ Chris True, Rovi
Tour Dates
Nov 13 ThursdayHolstebro, Denmark Musikteatret Holstebro
Nov 15 SaturdayHerning, Denmark MCH Messecenter Herning Kongrescenter
Nov 21 FridayAarhus, Denmark Train
Nov 29 SaturdayCopenhagen, Denmark Koncerthuset
Nov 30 SundayCopenhagen, Denmark Koncerthuset
Dec 6 SaturdayHaderslev, Denmark Harmonien


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Aug 4, 07:30 PM Video hosting by: Science Oxford YouTube Channel
Life has existed on Earth for more than 3 billion years. Whilst we understand huge amounts about the life on our planet, the question of how life began in the first place is still unanswered. Professor Nigel Mason explores some of the possible explanations for one of the greatest mysteries in science.<< back to webcasts


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Ubiquitin-dependent degradation of regulatory proteins controls many cellular processes, including cell cycle progression, morphogenesis, and signal transduction. Skp1p-cullin-F-box protein (SCF) complexes are ubiquitin ligases composed of a core complex including Skp1p, Cdc53p, one of multiple F-box proteins that are thought to provide substrate specificity to the complex, and the ubiquitin-conjugating enzyme, Cdc34p. It is not understood how SCF complexes are regulated and how physiological conditions alter their levels. Here we show that three F-box proteins, Grr1p, Cdc4p, and Met30p, are unstable components of the SCF, and are themselves degraded in a ubiquitin- and proteasome-dependent manner in vivo. Ubiquitination requires all the core components of the SCF and an intact F-box, suggesting that ubiquitination occurs within the SCF complex by an autocatalytic mechanism. Cdc4p and Grr1p are intrinsically unstable, and their steady-state levels did not fluctuate through the cell cycle. Taken together, our results suggest that ubiquitin-dependent degradation of F-box proteins allows rapid switching among multiple SCF complexes, thereby enabling cells to adapt quickly to changing physiological conditions and progression through different phases of the cell cycle.
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Freddy Garcia
Garcia ready to pitch in for Taiwan's Rhinos
AP) Former All-Star pitcher Freddy Garcia has joined Taiwan's EDA Rhinos ..... in the local league's history. Garcia signed a 7-month contract worth ..... the team last year. The club said Garcia was looking for a change, his agent
Braves' Garcia looks sharp after 2 poor outings
KISSIMMEE, Fla. (AP) Freddy Garcia bounced back from two rough outings, allowing two hits while ..... Upton each were 2 for 3 with an extra-base hit and a walk. Garcia , bidding begin the season as the No. 3 starter in the Braves
Monday's Sports In Brief
to Triple-A Memphis. Rookies Greg Garcia and Randal Grichuk, both off to strong ..... Taiwan (AP) - Former All-Star pitcher Freddy Garcia joined Taiwan's EDA Rhinos and is set ..... player in the local league's history. Garcia signed a 7-month contract worth up
Braves' Harang finding success in return to National League
training as a then-alleged upgrade to fellow veteran Freddy Garcia , was only intended to bridge the gap between Opening ..... once Minor and Floyd return. Still, the Harang-for- Garcia swap has been a positive move for this team, production-wise
Braves place five pitchers on disabled list
that, without Beachy and Medlen, will open the season with a four-man group of Opening Day starter Julio Teheran, Freddy Garcia , Alex Wood and David Hale. Recently signed Ervin Santana is not expected to be available until April 9 at the earliest
Teheran gets opening day start for Braves
rotation until mid-April. The Braves will go with three other starters the first two weeks of the season - Alex Wood, Freddy Garcia and rookie David Hale. Teheran has a 1.42 ERA in five spring starts. He has 17 strikeouts and three walks while
Lynn strikes out 10 as Cards beat Braves 11-0
Lynn said. Atlanta starter Freddy Garcia gave up four runs - three earned ..... Originally signed as insurance, Garcia would be among those four. ''I ..... TRAINER'S ROOM St. Louis pitcher Jaime Garcia (shoulder) returned from Birmingham
Medlen's uncertainty could put more pressure on Braves offense
David Hale (26) and 37-year-old Freddy Garcia , a group that combined for 50 starts ..... Wood (22) look like rising stars, Garcia seemingly resurgent, and Hale showing ..... spots in Tehran, Wood, Hale and Garcia if Medlen's injury keeps him out
Week of highs and lows for the rotation; more Braves thoughts
the year with a four-man rotation of Julio Teheran, Freddy Garcia , Alex Wood and David Hale. Wren told FOX Sports' Ken ..... pressure is going to be on the back end with 37-year-old Garcia and Hale, who has two career starts. The good news
Medlen to have season-ending surgery; Beachy to get second opinion
following Tommy John surgery, leaving the Braves to open the season with a four-man rotation of Julio Teheran, Freddy Garcia , Alex Wood and David Hale. As general manager Frank Wren told FOX Sports' Ken Rosenthal, there are no plans to


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There are probably a thousand things you could worry about when you get a puppy. Here are few tips that will get you off to a good start.
AKC champion, philanthropist, service dog in making… July's Dog of the Month is Tovi, a Papillon who can do it all.
Rugby, July's Dog of the Month, is an American Staffordshire/Boston Terrier mix who plays by the rules… of love.
We value your referrals. We know that word of mouth is the best advertising and we want to give something back for all your good talk about town.
Many dogs struggle with fear and anxiety. Shy Dog workshop offers small class size, minimal distractions, and lots of TLC to help your pup overcome these fears.
Agility star, certified therapy dog, cheese enthusiast… all great ways to describe Buzz, February's Dog of the Month.
Fiesty little Pug worked his way into his parents' heart and impressed everyone with his intelligence and love for Agility.
Grab the leash, get the dog, and come see how dog training can be FUN again! Join us for our Grand Opening at Zoom Room Tulsa on Saturday, January 11th.
Husky mix is named December's Dog of the Month.
Precious the Pit Bull is a sweet, obedient dog looking for love in all the right places.
November's Dog of the Month is Leo, a lovable mutt who taught himself to bring his mom the morning paper.
Zoom Room Sherman Oaks is now offering unlimited classes for only $99/month!
Did you know you can earn $5 in your account just for referring a friend, dog park acquaintance or coworker to Zoom Room? It is that easy. Introducing the BarkBucks Challenge!
Shy German Shepherd Maggie is the love of her parents' lives and the Dog of the Month at Zoom Room Sherman Oaks.
Brand New Dog Training and Social Center Opens in Orange County. Grand Opening August 24th-25th. $5 Agility Classes!


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YoungTri Athlete Feature: Andrew Gyenis (Part 1: A Typical Training Week)
- Name: Andrew Gyenis
- Age: 18
- Hometown: Reston, Virginia
- Years involved in triathlon: 4
- School: Stanford University
- Other hobbies: Open water swimming, fishing, cooking, hiking
Think it's impossible to balance being a d1 athlete, being a student at one of the nation's best universities and triathlon training? Think again. Andrew Gyenis from Reston, VA does just that. In this first installment in the "YoungTri Athlete Feature" series, learn about what a typical week is like for him and how he got involved in triathlons.
Andrew is currently on the Stanford men's crew team. Learn a bit about his schedule in this article, and stay tuned for Andrew's commentary on balancing rowing and triathlon and their similarities and differences in the next part of the feature!
A bit about Andrew's background and introduction to the sport:
"I grew up as a distance swimmer and loved the challenges and hard work involved with distance training. When I got to high school, it is recommended that we do a sport in the fall since it is a great way to meet new guys and it is a pretty small school (about 100 guys a class). The obvious choice for me was cross country, especially since I had a couple weeks off from swimming towards the end of August. I found that I had some talent in distance running and found success pretty soon as a freshmen. I had heard that the biking was the easiest discipline of a triathlon to pick up, so that summer I borrowed a friend's bike that was way too small for me and signed up for a sprint triathlon. From then on I was hooked. My mom always told me before a race "If nothing else, have a great open water swim". There weren't many open water race opportunities in my area for a 14 year old, so for a while my mentality was that I was getting in an open water race which just happened to have a fast bike and run afterwards."
Motivation: the "Two Ms" to Keep You on Track
Ok, so let's be honest. It can be hard to stay motivated ALL the time.
One of the hardest parts of the holiday season is keeping up motivation. How do you stay motivated when you're a collegiate athlete but you're at home on break? How do you make yourself go to the gym when it's snowing or when you're not feeling up to it? And how do you make yourself eat well when so many tempations arise during the holiday season? (Hint: It is possible.)
I've found that the two keys to staying motivated are the two Ms: moderation and mentality. I have definitely struggled the most with the latter. Like many endurance athletes, I have a "Type A" extreme personality. Sometimes, I tend to hold onto the mindset that I need to eat PERFECTLY during the day, and that if I do not eat completely well and consume a little treat that makes it okay to have more throughout the day.
This mindset is FLAWED and NOT the way to stay motivated to eat healthy. The key to finding balance and motivation to eat well, to workout, or whatever it may be, is moderation. Don't try to stick to extreme diets or starve yourself - it isn't healthy. Rather, try alternatives; like eating healthy 6 out of 7 days per week and allowing yourself a treat one day a week. Or, if you can handle it, have something small a few days a week. Creating a plan that fits your personality and schedule can help you find balance in your life… and this can help you stay motivated!
This goes along with the second "M"… mentality. Keeping a positive mentality is the KEY to accomplishing your goals and staying motivated to do so. In order to do this, you may want to keep a journal, talk to friends about your goals, make your phone background a motivational quote, keep a goal list on your desk, print out pictures of yourself at happy times to keep you in a good state of mind, etc. Some of these things help me when I'm not feeling motivated.
The key thing to remember when it comes with the struggle to stay motivated is that YOU ARE NOT THE ONLY ONE FEELING THIS WAY and that YOU CAN DO IT! Reach out to friends and follow the steps above, and you will be well on your way to accomplishing your goals :)
Tri Hard,
it can be hard to resist over eating baked treats during the holiday season!!!
IT IS POSSIBLE TO WORK OUT IN THE COLD!!! #staymotivated
Core Sets: Part 1
Whether you like to do them before or after workouts, core sets are a great way to supplement the benefits of a traditional workout. I've tried countless core workouts… from my two year streak in middle school of doing 100 situps every day (I was weird. I didn't ever miss a day. It was broken when I went to the hospital from stomach problems and couldn't do them… haha) to more complex core sets at crew practices.
Along with many other triathletes, I like to keep core workouts as a part of my daily routine. Over the next few weeks or so, I'll share some of my favorites with you!
This core workout is from beginnertriathlete.com. Check it out! It works all the different muscle groups, and has quite a few different parts… from traditional crutches to bridged leg lifts to heel touches. It took about 15 minutes or so.
The workout can be found here: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
Hurricane Sandy
The YoungTri executive board would like to take a moment to acknowledge those affected by Hurricane Sandy. This week's horriffic storm has affected thousands, taken lives, and ruined homes. It has also caused lengthened power outages in many parts of the tri state area and beyond.
Click here to make a donation to the Red Cross to help those in need: http://www.redcross.org/hurricane-sandy?scode=RSG00000E017&subcode=paiddonationsbrand&gclid=CKK-nM3zsLMCFUKd4Aod52gAHA
I'm at school in Massachussets, but my parents sent me these pictures of my hometown back in New Jersey. This damage doesn't even begin to represent what some other towns and families faced. Please take a moment to think about those affected and/or make a donation!
Thanks so much,
Caitlin & the YoungTri team
Some trees down in Glen Rock, NJ in the wake of the storm
Stay Tuned
Our college series & new features are coming soon!
College life has been busy but we're ready to go… YoungTri!
-Patrick & Caitlin
The first month of college (and senior year) has been crazy for us YoungTri executive board members! Check back within the next week or so for our updated posts, news and such!
YoungTri shirt at the Weld Boathouse at Harvard!
Good luck to any YoungTri members heading off to college or at college! I leave tomorrow! #CB
YoungTri 2.0
YoungTri Launches YoungTri 2.0 - New Redesigned Website with More Resources for Members
YoungTri 2.0 launches today, as a new and improved way for young triathletes to connect, share their story and learn more about the sport.
YoungTri was launched on January 8th, 2011 with the intention to "connect young triathletes worldwide". The organization does so through shared stories, ways to get involved, inspiration, information and more.
The YoungTri executive board decided to work on a "YoungTri 2.0" launch the past few months in an effort to redesign the organization. This relaunch of the organization is complete with an entirely new site redesign, new graphics and new pages.
The new YoungTri launch is focused on members and their dedication to the sport of triathlon. As always, registration for YoungTri is free and all young triathletes (or those aspiring to be!) should go tohttp://www.youngtri.com/register.html to register. Members are encouraged to share their story, connect with other members and learn more about the sport through the new site.
The YoungTri Executive Board looks forward to growing and expanding the organization over the coming years, with hopes of it continuing to become a go-to resource for young triathletes all across the world.
YoungTri was founded by Harvard University freshman Caitlin Begg. As an avid triathlete of seven years at the time (now almost nine), she wanted to take her love of the sport to the next level. Through her triathlon efforts, she was recruited as a Division 1 NCAA openweight crew athlete. She is a member of Harvard's varsity women openweight crew team (Radcliffe). She has made many long-lasting friendships through YoungTri.
The YoungTri Executive Board is made up of four members - Patrick LaBrode, Aaron Lidawer, Alex Werden and Kaitlin Adams. Each have a column in the YoungTri Times newsletter and aid with various aspects of the site as well as ideas and development. The members of the Executive Board have all been a part of YoungTri for over a year.
Patrick LaBrode is a freshman at the University of Texas at Austin and is a member of the varsity men's swim team. He has competed in over 15 triathlons, including Junior Nationals in 2011. Aaron Lidawer began doing triathlons when he was 13 years-old. He is currently a freshman at the University of Pennsylvania where he is studying business. Alex Werden is a senior at Chapel Hill High School. He is student body president, and has as been racing in triathlons since he was twelve. He is also actively involved in the Swim For Smiles organization. Kaitlin Adams is s a freshman at Boston College where she is studying business. As a South Florida native, she started competing in triathlons at age 15 with her dad.
To find out more about YoungTri, visit the site at http://www.youngtri.com/.
Other ways to connect with YoungTri:
Blog: http://youngtri.tumblr.com/
Twitter: http://twitter.com/theyoungtri
Facebook: http://www.facebook.com/YoungTri
—- end —-


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Novell Carousel: Manager Smid to HP, Colado Takes Over
Former president of Novell's EMEA operations Volker Smid has taken over as head of operations at HP in Germany. Javier Colado assumes Smid's old role at Novell.
HP has announced that Volker Smid will become general manager and VP of the Technology Solutions Group (TSG) in Germany, adding him to the management team at Hewlett-Packard GmbH and driving the TSG effort. TSG is one of three business units, handles about 36% of the company's revenue and includes the Enterprise Storage and Server (ESS), HP Services (HPS) and HP Software groups. Since May 2005 Smid had been responsible at Novell for business in Germany, Austria and Eastern Europe until Jürgen Müller took over as area general manager in May 2008. Smid had previously been VP of EMEA and Asia-Pacific operations at Parametric Technology.
Smid takes over at HP from Uli Holdenried, who left HP the end of 2008.
Meanwhile, the revolving door at Novell plays out as follows: Smid's former position now goes to Javier Colado, who joined Novell in 2006 and had been VP of channel partners since September 2008. Before he assumes his new position in April 2009, Colado will complete the introduction of some new channel partner programs and then may need to relocate. Colado's previous experience was as manager at McAfee and Lucent Technologies. He will report, as did Smid, to Novell president Ron Hovsepian. Marketing chief John Dragoon will be taking over the channel partner tasks.
Issue 168/2014
Tag Cloud
Fedora Developer Announces New Partition Manager
New tool will look like GParted but support a wider range of storage technologies.
Mozilla Releases a New Firefox
New public key pinning feature will help prevent man-in-the-middle attacks.
Tool Predicts Which Websites Will be Compromised
Carnegie Mellon researchers say 3 million pages could fall down the phishing hole in the next year.
SSH Key Management Guidelines
The US government rolls new best-practice rules for protecting SSH.
Knoppix 7.4 Released
Klaus Knopper announces the latest version of his iconic Live Linux system.
PHP Attack Puts WordPress and Drupal at Risk
All websites that use these popular CMS tools could be vulnerable to denial of service attacks if users don't install the updates.
Heartbleed Bleeds On
According to a report, many potential victims of the Heartbleed attack have patched their systems, but few have cleaned up the crime scene to protect themselves from the effects of a previous intrusion.
Drone Brain Goes Open Source
DARPA and NICTA release the code for the ultra-secure microkernel system used in aerial drones.
Password Management Services Vulnerable to Attack
Should you trust an online service to store your online passwords?
New Raspberry Pi Adds Two USB Ports
New B+ board lets you build cool things without the complication of a powered USB hub.


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Archive for September 19th, 2014
News Stories
Image of the Day: LEGO Spill Shuts Down Highway
Interstate 79 was shut down in Harrison County, West Virginia on Sunday afternoon after a LEGO spill obstructed the road.
Home Theater
Roku 3 Announced with Enhanced Remote and Improved Search
Today Roku introduced its new Roku 3 set-top box, and the company is promising that it's the best streamer available on the market. The box, which retails for $99, comes equipped with a faster processor, 1080p video, HDMI, Ethe...
Sponsored Video: GE Stunning Feats of Laundry – Nacho Fiesta (video)
I can hardly go a few days without spilling something. In fact, growing up I was called Mr. Spill - yeah, I spilled that much. And while I've grown up, acquired a deep manly voice, and survived for over 30 years on this plane...
Cell Phones
Google Maps for the iPhone Upgraded, Now Includes Fast Search Functions for People and Places
In case you've been living under a rock the last few months, you might be happy to learn that Google released a new version of Google Maps for iOS 6. It adds turn-by-turn directions, along with all the other great features, su...
LaFerrari: The Enzo Replacement
This is Ferrari's highly, highly anticipated successor to the Enzo. It's just too bad it's called the LaFerrari. Explained by Ferrari's President "We chose to call this model LaFerrari, because it is the maximum expression of...
Apple Watch Rumor Echoed By Bloomberg, Says Release This Year
It's been a few weeks, if not months since rumors of an Apple watched emerged. Honestly, I try to avoid posting on such things since it's largely speculation. Nevertheless, it seems like a somewhat logical evolution when it c...
10 of the Most Effective Tools to Avoid Traffic (list)
Traffic is getting worse! According to the Texas A&M Transportation Institute's annual survey of U.S. metro area traffic, Washington D.C. ranked #1 for the most time spent in gridlock; in 2011, drivers there spent 67 hours...
Deal Of Day
Gadget Review Daily Deals: 20% New Games: SimCity & Tomb Raider + a 47" LG 3D TV $800
Today new fuel was added to the dying embers of the SimCity franchise. Their last game was SimCity Societies, released back in 2007 and focused more on social engineering rather than the classic city-building experience we came...
Lamborghini's 50th Anniversary Celebrated With New $3.9 Million Veneno Supercar
On Monday, Lamborghini introduced its newest supercar, the Veneno, and effectively pushed Bugatti and McLaren out of the way, taking the stage as the most expensive sports car ever produced. The Veneno boasts a 750HP 6.5-liter,...
HP Pavilion 27xi 27-inch IPS LED Backlit Monitor Review
Today we are graced with another display using an edge-to-edge glass design. The HP 27xi 27-inch IPS LED backlit monitor just arrived and it's a looker. We found the AOC I2757FH to be a great HD display with fashionable looks, ...
Rolls-Royce Introduces The 624HP Wraith Coupe
Rolls-Royce introduced a brand new car today at the Geneva Motor Show, the 2014 Wraith coupe -- the fastest and most powerful automobile ever built by Rolls-Royce. Packing a 624HP 6.6-liter twin-turbo V12 engine that pushes out...
Ubisoft Announces Assassin's Creed IV: Black Flag (video)
[GR]8_GDeIee6Kc[/GR] So Assassin's Creed IV has been officially announced. It will drop October 29th of this year. Surprised? You shouldn't be. The sequel engine for this and the Call of Duty series have been running at this pa...


text: this is the round up weekly video show hosted by yours truly, nettaP! in the round up, i tell you all about plus size fashion news. there are outfits of the day, there are new designers, there are reviews of products, beauty features and lots of gushing over the latest in plus size fashion. all rounded up from your favorite plus size fashion blogs.


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Oaxacan interpretation: how to spell Heidi
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10 responses
Kevin Kott gave props (16 Aug 2012):
My vote!!!
Michele Wambaugh (Deleted) said (17 Aug 2012):
Wonderful & clever! voted
Sonia Adam Murray gave props (17 Aug 2012):
A lovely idea!!! I voted!
Kelly Nichols gave props (17 Aug 2012):
Nicely done!
Joy B gave props (18 Aug 2012):
Carlo Pagan gave props (18 Aug 2012):
Wow!!! Voted!!
Jean Pierre Vacherot (Deleted) gave props (20 Aug 2012):
Dominic Kite gave props (26 Aug 2012):
Perfect for the theme!
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Salbitschijen West Ridge
© david morse, Jul 2011
Route: Westgrat
Climbers: Todd+Lole
Camera used: Canon DIGITAL IXUS 60


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I don't really use this that much anymore as I have succumbed to the more ordered ways of Pinterest. If you like you can find me here - www.pinterest.com/benjamintimmins
Some Like It Hot [1959]
Renée Perle by Jacques Henri Lartigue [1930]
(via avanishedtime)
Cat on a Hot Tin Roof [1958]
by Elliott Erwitt in Paris, 1958
Snow Golem and Fire Wolf Club from the episode 'Thank You' in Season 3 of Adventure Time.
photo of Notre Dame Gargoyle by George Brassaï, c.1930s
by George Brassaï, from his book 'Paris by Night', 1933
Prostitute photographed by George Brassaï, for his book 'Paris by Night', 1933
April 4, 1939: Carole Lombard introduces skeet shooting to the Hollywood motion picture colony. An ardent sportswoman, Miss Lombard's favorite relaxation is skeet shooting and hunting in her San Fernando Valley ranch.
Audrey Hepburn by Cecil Beaton, 1954
Lord David Cecil by Cecil Beaton, 1930
Tallulah Bankhead by Cecil Beaton, 1927
Ginger Rogers on the set of Gold Diggers Of 1933


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Demons You Show - tour complete and BBC 6 Music support.
We would like to say thankyou to everyone who came to the dates of our October/November UK tour in support of our latest single 'Demons You Show' and also to Tom Robinson, To Kill A King and Keston Cobblers Club for having us support them. The end of tour party was a fab night (see below) and we enjoyed hanging out and playing some choons with our pals in Goldheart Assembly, Munro Fox, Quiet Lions and Careless Sons and of course Mitch Benn! amongst others! Waddagreatgangofguyz.
Many thanks to Chris Hawkins for playing "Demons You Show" on the BBC 6 Music breakfast show this weekend too and for his kind words "Great stuff, Lux Lisbon are going great guns"! - lovely.


text: This huge new track from Flashmob will be released on Defected on 18/2/2013. It features a cool spoken vocal and some serious bass! Acid House is coming back in a big way for 2013. Related Soundplate ContentFlashmob – 'Sometimes' [Free D/L]Flashmob & Pastaboys – 'I Need To Get Away'FCL – 'It's You' (Flashmob Remix)


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Auf Ruf
It is customary for a groom to be called up for an aliyah and recite a blessing over the Torah on the Shabbat before his wedding. After the groom's aliyah, the congregation will often sing "Siman Tov u'Mazal Tov" to him and may pelt him with candy as a fun way to wish him a sweet new life.
*The Aufruf is an Ashkenazi practice and is not generally part of Sephardic tradition.


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Honda has lagged in hybrid sales behind Toyota, largely because the Honda hybrids are all versions of their standard models, not a unique model, such as the Prius. But, though Honda is said to be working on their own unique appearing hybrid, is fighting back.
They're calling the Prius – or at least its shape – a "cheese wedge." They're doing it in a commercial that apes, in a satirical way, Toyota's own Prius commercial.
Of course, the "cheese wedge" is winning in the showrooms. So, if Honda is working on a new stand-alone hybrid, whaddaya wanna bet that they've got at least one "cheese wedge" in the line?
Related Commercial:
Honda's commercial


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PromOTing Resilience - MAOT Annual Conference 2014
Friday, November 7, 2014
Welcome to the Massachusetts Association for Occupational Therapy (MAOT)!
MAOT is a non-profit volunteer organization that provides a professional community for its members. MAOT represents occupational therapy to the public, engages in activities to advocate for the profession, and provides continuing education opportunities for members.
You'll find information about occupational therapy, MAOT membership benefits, and opportunities for professional development. This site also contains information about current state and national OT news and trends.
The Executive Board invites you to participate in association activities and encourages you to use this web site to find information and voice your questions and concerns.
The Executive Board
Massachusetts Association for Occupational Therapy


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About to hit the deck from 19 metres.
© Franco Cookson
Route: O'Gradey's Incurable Itch


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Cheap Flights to Misurata
Looking for cheap flights to Misurata? Our unique airfare search allows you to browse through and book airline tickets from all leading airlines, either direct or in-direct. Our search results will show you the selection of leading airlines offering cheap flights to Misurata. Go to "Misurata Flights" Search, simply enter your travel dates and destination, select one way flights or return and click search.
Bargain deals for return flights to Misurata
Where should I visit in Misurata? get to know about this and much more through our travel guide to Misurata.
Why visit Misurata?
Libya takes pride in its third largest city which boasts its authentic culture. This is a city which provides you with the fascinating history of Libya which will leave you wanting for more. This is a great place to start your discovery of the mysterious Libya. So if you are heading for a holiday or the perfect weekend getaway vacation or even a business trip to Misurata then you have made the best choice.
Book your cheap flight to Misurata today and unveil the mystery and miracles of this city on your own. Even if you have visited Misurata before or are visiting for the first time, there will be something new to explore each time so you will not be left feeling bored. From breathtakingly stunning museums to thriving markets and shops to fulfil your shopping desires, Misurata has it all. It also has a range of hotels, from luxurious to simple ones so take your pick and make your say at Misurata simply perfect.
The city has an ideal location just next to the Mediterranean Sea and hence explains why it is one of the busiest and most thriving cities of Libya. This is your chance to explore the plains and wonderful geography of this city. The modern appeal of this city is enhanced by the numerous structures which are built under Turkish and European architectural influences and extensive streets decorated with trees. There are many places for you to visit in Misurata including public parks.
How far is the airport from city centre?
The distance from the Misrata International Airport (MRA / HLMS)to the city center is approximately 6 kilometers or 3.94 miles.
Which major airlines fly to Misuratafrom UK?
Turkish Airlines is the only major airline which provides you with flights to Misurata from the UK.
How to travel to city centre from the airport?
There are many ways to get from the airport to the city center which includes taxis and shared taxis. These are easily available just outside the airport. Airport pick and drop is also available. Cars can also be hired for this service.
Is there any airline fly daily to Misurata?
No there are no airlines that provide you with daily flights to Misurata.
How to get around the city?
The easiest and cheapest method of getting around the city of Libya, Misurata includes a taxi. The inner city taxi station is located near the main square of the city hence taxis are easily available there and throughout the city.
If you are in the mood to explore the Misurata city and its numerous attractions then the best way to do this is by hiring a car. This is because hiring a car is an easy way of getting around comfortably. You can select the vehicle of your choice from the range of choices available including small city cars, luxury high end vehicles and vehicle big enough for your family are also available.
Average flight time to Misurata from UK?
The average flight time to Misurata takes about 3 hours and 42 minutes.
Best and preferable airlines to fly from UK to Misurata?
One of the most preferred and best airlines to travel by from the UK to Misurata includes Turkish Airlines. This is the only airline which is preferred by travelers to travel in especially to Misurata.
Preferable Airlines with Cheapest Airfares to Misurata?
Turkish Airlines also provides you with the cheapest airfares to Misurata.
Is there any direct flight to Misurata from UK?
No, unfortunately there are no airlines that provide direct flights to Misurata from the UK.
Which airline takes less time to fly to Misurata?
One of the reasons why Turkish Airlines are the most preferred airlines to travel by is because it takes less time to take you to Misurata from the UK.
How is the inflight entertainment of the airline?
Turkish Airlines provide its passengers with a range of entertainment including latest block buster movies from across the world to TV shows and programs that you do not want to miss out on during your flight. You can also go online and check which movies would be available during your flight and get excited about your flight. Radio and other activities for children such as games are also available to keep them entertained.
Where to Stay in Misurata?
There are many hotels from which you can choose from and make your stay at Misurata simply perfect. Here is a list of options of where you can stay.
- Al Massa Hotel is the very best of luxury and simplicity in the city of Misurata.
By Z A Chahal
Handy Tips To Know Before your departure flight to Misurata!
- When in Misurata, there are many food items that you need to try however some of the most famous are listed below.
- Couscous which is a type of cake called bazin is one of the most famous and authentic local desserts that one needs to try.
- Soup which is pronounced as "shurba" in Libya is simply scrumptious and one needs to get a taste of the true Libyan food.
- Tea which is served with pistachios and almonds is simply out of this world and needs to be tasted.
Cheapest Fare
fr £
Book now with deposit
£ 25


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Gallery Folders
Landscapes and Plein Air
Wow! Your gallery has just knocked me off my feet - inspirational, thank you
your work is just amazing.. som many emotions captured inside every painting.. breathtaking. You are a huge inspiration for me. thank you.
Beautiful works! I love all the loose brush strokes
Do you use models or photos as reference?
A beautiful style of portrait painting. Great work.......
Beautiful work. Your gallery of work is amazing!
Love your work, it's really great!
Sorry for the mass-spamming of "favorites" on your pieces. Your gallery is beautiful. Many of your choices (especially composition, brushstrokes and color) are obviously reminiscent of Malcolm Liepke. I assume he is an intentional source of inspiration? But the sheer variety of composition in your portraits is incredible. And I love the light in your work. Truly beautiful! Keep it up.
Thanks for checking out my paintings! Yes, Liepke is among my inspirations. I'm glad you like 'em!


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Nothing gets you jumping to your feet more than watching a Bears defender decleat an opponent and seeing your offense flawlessly drive the length of the field and put six on the board. After years of staying on your feet and cheering during the game, you will now be the one receiving the standing ovation when you wear this Classic flex hat by New Era. Featuring an embroidered team logo overlaying a larger logo on the crown with another embroidered logo on the back, this New Era NFL hat will prove your dedication to the best gridiron team in the world. S/M fits 6 7/8 - 7 1/4; M/L fits 7 1/8 - 7 1/2; L/XL fits 7 3/8 - 7 3/4. Sizes are approximate.
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Reviewed by 1 customer
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Comments about New Era Chicago Bears 39Thirty Classic Flex Hat - Black:
Fits great, looks great and got here fast.
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
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Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Get personalized academic information about your child.
New York City's new system of teacher evaluation and development.
We're looking for great teachers, principals, administrators, executives, and more. Join us today.
Good morning, Chairman Jackson and members of the Committee on Education. Thank you for giving me this opportunity to testify. I am joined by my chief operating officer, Photeine Anagnostopoulos.
Today, I will discuss our operating budget for the 2009-10 school year. Before I do, I'd like to say a quick word about our students' academic progress. I'm pleased to report that many more of our students are meeting and exceeding standards in math and reading, we are closing the racial and ethnic achievement gaps that have long bedeviled our school system, and our graduation rate is the highest it's been in decades. Just last week, the Mayor and I met with Chancellor Goldstein of City University of New York to announce that the number of New York City public school graduates attending CUNY schools is up by about 50%, from approximately 16,000 to 24,000, between 2002 and 2008. More than 70% of those additional 8,000 graduates were Latino or African American. That is real progress and I commend our principals, assistant principals, teachers, staff, students, and families who, together, are dramatically changing educational outcomes in our City.
This year, as you know, we are facing unprecedented economic challenges. We are all very thankful to President Obama and Congress for passing a federal stimulus package that will mitigate the hardship in New York City public schools and school districts across the country—but the Federal money isn't enough to spare schools from all suffering.
We are still working with the State to determine how exactly this year's budget will affect our schools, so I cannot tell you for sure how much money each school will have next year. I do know for sure, though, that no matter how expected Federal, State, and City dollars are distributed to schools, our schools will have less money than they had this school year, while, at the same time, fixed costs for things like teacher salaries and special education are on the rise.
What does this mean for schools? It means our schools will have to make hard choices—choices we wish they did not have to make—and do more with less, or, in many cases, forgo some programs. This is unfortunate.
What does this mean for members of the City Council and the other people who represent New Yorkers in government? In these hard times, we must do everything in our power to protect our schools and keep our country's financial crisis from turning into a crisis in our classrooms. To that end, I know you want to work together this year as partners on behalf of our kids. I will urge you today to do everything in your power to convince our colleagues in Albany to send as much money as possible to support education in New York City and to give us the flexibility to put the money where it's needed the most.
For the current school year (FY2009), the public schools had a total budget of $21 billion. About 50% of this amount came from the City, about 40% came from the State, and about 10% came from the federal government.
With the severe decline in the economy, we were expecting a budget shortfall of $1.4 billion before the federal stimulus package came through. For school year 2009-2010, this includes a $700 million reduction from Albany on top of a $500 million reduction from the City and cost increases for things like teachers' salaries and mandated special education services. We're now counting on receiving significant funds from the federal government's American Recovery and Reinvestment Act, which should greatly reduce this budget gap. The stimulus package will give us additional Title I and IDEA funds for students with disabilities. These funds total more than $400 million for each of the next two years. Depending on how the Governor and Legislature allocate the Stabilization Funds distributed to New York State, the City could also receive upwards of $500 million in Federal stabilization funds in each of the next two years. For FY10, this would bring our budget gap to about $500 million. However, our budget gap could reach nearly $650 million if New York City receives less than its fair share of the Stabilization Funds from Albany.
Let me reiterate: there are still many unknown variables. But let's take a closer look at where we are, based on the information we have today.
We know the Governor and Mayor's preliminary budget estimates, and we know generally how much money is going to Albany from the federal government. But we don't know if Albany will give us our fair share of the federal stimulus funds, we don't know how the State will choose to restrict or loosen its restrictions on how we can spend our money, and we don't know if there will be any shifting in the budget numbers as we approach the start of the fiscal year. Plus, the U.S. Department of Education has not yet issued final guidelines for states and school districts that clarify how the money in the stimulus package can be allocated and distributed over time. This is, in short, a time of real uncertainty and we are trying to give schools and our community as much clarity as possible despite the questions we are still trying to answer.
In the past four rounds of cuts, we have done all we could to minimize budget cuts to the schools, extracting as much in savings as possible out of our administrative, nonschool spending. Why? Because I want our dollars as close as possible to students where they can have a direct impact on student learning. Since mid-FY2008, when the first of the 4 budget cuts was implemented, Central and Field budgets have been reduced by twice their share of the reducible budget while school budgets have been reduced by half their share. For the FY09 cuts alone, we cut Central and Field budgets by 6% while reducing our school budgets by only 1%. The FY09 reduction includes the elimination of 475 administrative positions—which represents an 8% reduction in overall administrative headcount.
Today, central and field costs represent only 3% of our total budget, and, as we move forward, it's important to remember that what we do is critically important to our schools. Keeping payroll and HR up and running and our technology systems functioning is critical to schools' operations. And without a sound accountability system that provides schools, teachers, and families with the information they need, we will seriously undermine our schools' ability to operate and succeed.
Today, as we prepare to cut back more, we have no choice but to reduce the numbers of dollars sent to our schools.
The decisions we must make are even more difficult because nearly half of our $21 billion budget cannot be reduced. That's because we have many fixed costs like pensions, debt service, special education mandates, energy, and leases. As a result, we have $11 billion available for reductions. So, we must find $500 million or more in savings from a pot of $11 billion, not $21 billion. And, of that $11 million, almost 90% goes to teachers and other staff covered by union contracts.
We don't know how the necessary reduction will affect schools. This uncertainty is due to two issues:
If we receive about $500 million in state stabilization funds—which is our "share" in the existing State formula—the average cut to schools will be 6%. But depending on restrictions, some schools could see their budgets rise while others could see a cut of 13%, with nearly a quarter of our schools, or 345 schools, taking a cut of greater than 8%.
Today, some in Albany are arguing that the City deserves substantially less than $500 million from the stabilization funds. One number being used is $360 million. I hope you will join me in doing everything possible to prevent this scenario, which would leave our schools with an average cut of 8%, with some schools receiving a cut of 15%. Forty five percent of schools, or 653 schools, would face a cut greater than 8%.
Our schools dedicate most of their budgets to paying for the salaries of the people who are teaching and supporting our public school children. Once in schools, 86 cents in every dollar covers salaries of teachers, principals, and other school staff. With another 6 cents covering per session and per diem compensation for educators, only 8 cents in every dollar of school-based funding pays for non-labor costs.
Schools will have to significantly reduce their non-labor spending. With cuts that could be over 30% of per session costs and non labor costs in many schools, after school programs and other enrichment and support programs will be eliminated. So, while we'll work with schools to help them cut back in areas other than personnel, significant layoffs of school-based staff, is almost certainly going to happen under all circumstances.
Layoffs will likely include teachers as well if Albany comes in at the lower end of $362 million, with some schools having to eliminate as many as three or four teaching positions; depending on how the attrition falls out, we may still not be able to avoid a small reduction in teachers if we were to receive the $500 million in Stabilization Funds.
The severity of the impact on schools will vary widely. The variation is due to the impact of Title I. Title I dollars are required by federal law to be distributed to schools based on the number of students in poverty, characterized as those students receiving free and reduced lunch. A small number of schools receiving the largest amount of Title I dollars may actually see increases in their budgets year over year for school year 2010, while those schools that receive no Title I dollars could see cuts greater than 10%.
In preparation for the upcoming budget cuts, a little over half of our schools have planned to save, on average, about $115,000 to offset a portion of the cuts in the 2009-10 school year for a total rollover of $95 million. This reflects smart planning by those schools and I commend them for it. But even with the rollovers, most of these schools will experience significant cuts to their budgets.
Under the federal stimulus package, we're also eligible to receive special funds from the "What Works and Innovation Fund," We believe we're well positioned to receive some of these dollars because the Education Secretary has said he is looking to give it to districts that have had successful reforms and can serve as models for other school districts across the United States. We can apply, for example, for money that would support our accountability work and teacher quality initiatives. Additional Federal funds will support teacher incentive programs like our schoolwide performance bonus program, which rewards teachers at schools that successfully raise students' performance. We will be working hard to get as much of these dollars as possible to continue to motivate innovation and success in our schools.
We have been working behind the scenes, partnering with the United Federation of Teachers and others to try to get as much money as possible for our schools and make this year's budget situation as bearable as possible for our educators, students, and families.
As you know, we should receive some clearer answers from the State in early April.
As soon as we know what to expect, we will meet with principals and then allocate budgets to schools. We know how important it is for principals to work with their teams and communities to plan for the year ahead, so we hope to give schools a sense of their budgets within the next month.
Everybody knows how difficult this year is. Tax revenues are falling. Many New Yorkers are losing their jobs. Lawmakers know that money is tight.
But I would urge you to take two steps:
First, we need to get our fair share of the Federal education funds and as much money as possible for our schools from Albany. So please work with me to secure all possible resources for our schools.
Second, we need the flexibility to spend available funds where they're needed so that principals can allocate their remaining dollars to those programs which best improve student achievement. .
Because the State law restricts how much money schools can cut from certain restricted funding streams, principals will soon be in a position of needing to eliminate core instructional services while maintaining supplementary programs. This is not an abstract problem. It will affect real schools and real students.
Here's an example I talked about in Albany in January. I will repeat it for you because I think it's a powerful example of how important it is—especially in tough times—to give us as much flexibility as possible.
At IS 231 in Queens, close to 90% of Principal Emmanuel Lubin's budget is comprised of tax levy dollars, and all but about 2% of those dollars go to paying teachers and other school employees. Mr. Lubin would have to lay off several teachers in order to have enough money to meet the budget cuts and operate. IS 231 also receives about $493,000 in State Contracts for Excellence dollars. Last year, the school used some of that money to hire a coach and mentor for his newly hired teachers. The school could actually be forced to fire some of the new teachers the mentor and coach were hired to help but, under Contracts regulations, he would have to continue to pay for the mentoring program or some other supplemental program.
This just doesn't make sense. So, I need you to help me to convince Albany to allow us to make rational budget decisions. We owe it to our schools and our students to spend dollars where they're needed.
Thank you for your time and attention and I welcome your questions.


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i also had to have shoulder surgery. what can i do
I agree with the prior posters that you should obtain a second opinion. There may be facts which may have made your lawyer come to that conclusion that we have not been privy to on this forum. It may just be that your lawyer told you that the carrier won't pay anything to settle the case before going all the way to trial. A second opinion may help in clarifying your lawyer's conclusion.
Typical position taken by the "porous hands people". You need to get a 2nd and possibly a 3rd opinion. The part of your query that is slightly atypical is for them to take a "no-pay" position with surgery. What is the extenuating circumstance; perhaps pre-existing? Regardless, I can understand a nominal or token offer. Good luck.
You should get a second opinion with respect to your case. Why won't your lawyer put this case to suit? I would...
Agreed with the need to get a second opinion --
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Awesome list of the most impressive Squats of alltime. Found this posted over at Sherdog forums.
The Squat is the toughest weight lifting exercise, both physically and mentally. Youll sometimes lack motivation to go to the gym because you know a heavy Squat session is waiting for you there.
Time to cut the crap. What you Squat is ridiculous compared with what others lift. Somewhere out there, a little Chinese girl is warming up with your max. These are the 10 most impressive Squats of all time.
1. 1000lbs. Lee Moran was the 1st man to Squat 1000lbs. On his 1st attempt the bar flipped over his head and knocked him out. On the 2nd attempt 1 collar came off and the bar flipped over again. This was his 3rd attempt: 1003lbs.
Why impressive? His 2 failed attempts didnt affect him.
2. 1000lbs x 2. Kirk Karwoski did raw Squats with 755lbs for 7 reps. 10 years after quiting competition he could still do 845lbs raw. He built this physique through powerlifting. Heres Captain Kirk squatting 1000lbs for 2 reps.
Why impressive? I want to hold it
3. 1000lbs at 45. Dr. Fred Hatfield, aka Dr. Squat, won the World Powerlifting Championships 3 times. At age 45 he did a competitive Squat with 1014lbs at 255lbs body-weight. Video:
Why impressive? He did this age 45.
4. 1000lbs from Pins. Expect to Squat less weight when doing a Pin or Box Squat. You cant use the stretch reflex when you start from a dead stop. Bud Jeffries doesnt mind it: 1000lbs Squat from pins.
Why impressive? Its a pin Squat.
5. No-No-No Squats. In 1993, 3 days before winning the World Weightlifting Championship, Ivan Chakarov was spotted in the training halls doing high bar, ass to grass Squats with 265kg for 2 reps at 91kg body-weight.
Why impressive? No wraps, no belts, no spotters.
6. 400lbs x 20. Take your 10 rep max Squat and do 20 reps with it. Breathe between reps until you got all 20 reps, no matter what. Breathing Squats will test your mental endurance. Jesse Marunde:
Why impressive? He did these after heavy Power Cleans and Pull-ups.
7. 920lbs at 50. Louie Simmons of Westside Barbell club is the only man over 50 years old who can Squat 920lbs. Hes the proof that whatever your age is, you can Squat if you want to.
Why impressive? 920lbs at age 50.
8. 310 kg x 2. I first put Idalberto Arranda here with his 290kg high bar, ass to grass Squat for a double. But then I remembered Eduardo Guadamud doing Squats with 310kg for 2 reps. Video:
Why impressive? Beyoncé playing in the background doesnt affect him.
9. 815lbs at 181lbs BW. Wade Hooper took the 1st place in the 2008 USAPL Mens Nationals with a 370kg Squat at 82,5kg body-weight. All using a single ply, walking out and squatting below parallel.
Why impressive? 4.5x body-weight Squat.
10. Female 843Lbs Squats. Becca Swanson is often referred to as the worlds strongest woman. She holds world records in the Squat & Deadlift. This video shows Swanson Squatting 843lbs.
Why impressive? I bet she Squats more than you do.


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I'm going to attempt some DIY and replace a dead ball joint however it looks like I'll need a torque wrench for when I piece it all back together.
Does anyone recommend any torque wrenches? Not looking to spend loads as it won't be used often.
Also apart from the hub nut will I need to torque up any other bolts to a certain level when replacing the ball joint?


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The Bristol Legacy Commission Grants Programme is administered by the Quartet Community Foundation and provided in partnership by the Bristol Legacy Commission and Bristol City Council. It is intended for community organisations in Bristol who work to tackle disadvantage against BME communities.
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