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Breakfast with SantaFranklin Park Zoo
Date TBD
For a truly unique holiday experience that's sure to be remembered, don't miss our Breakfast with Santa at Franklin Park Zoo! Guests will have the opportunity to not only have Breakfast with Santa, but to also meet Jolly Old St. Nick. Photos are encouraged – please be sure to bring your own camera. Kids will also have fun making holiday ornaments.
Breakfast will be held inside Franklin Park Zoo's signature Tropical Forest Building, home to western lowland gorillas, ring-tailed lemurs, pygmy hippos, giant anteater and much more. After breakfast, be sure to visit with all of the incredible animals that call the Zoo home.


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Jackson Park in 1931, a few years before a teenaged Harry Mark Petrakis packed a picnic basket and lunched with a lovely girl beside the lagoon under the shadow of the venerable Museum of Science and Industry.
Updated: December 30, 2013 7:39PM
At the antiquated age I am now, the arrival of the new year spirals me back to a multitude of holiday seasons I have experienced in my nine decades. There were the celebrations of my childhood cloistered in an old city apartment with my priest-father, mother and five siblings. There were the Christmases for two years when I was bedridden with illness. On one of those holidays, I was given the gift of a magical train, a gleaming black engine, coal car, and passenger cars with tiny cardboard figures in the windows. I played with that train all year long, sending it careening around its circular track, fashioning mythical journeys that carried me far from the prison of my bed.
Many years later, after I'd married Diana, there were the festive Christmases when our sons were children as well as the sorrowful holidays after one of our parents had died. I choose now to write of the holiday seasons of my adolescence.
My family lived in the South Side neighborhood of Woodlawn, on a street named Eberhart, a few blocks south of Washington Park. Our street held a row of brick two-flat and three-flat buildings divided by narrow gangways where the earth was forever damp because it never felt the warmth or light of the sun. The two-flats and a few bungalows on our street had stone steps and stone porches, which during the more temperate seasons was where we gathered and talked.
Some buildings had basement apartments. The one in our building was the haven of our janitor, Herman Lueber, a widower who had lost his wife in childbirth.
Lueber had a circle of cronies, and during the Christmas holidays they gathered nightly to drink and sing. I recall passing the basement apartment with its singing and shouting chorus of inebriated voices.
There were a few other Greek families on our street, but most of our neighbors were Jewish refugees who had fled from Poland and Germany in the 1930s. Their sons and daughters became my circle of friends.
Next door to us lived the Salants. The father was a butcher, a man with a somber countenance and a merciless eye. Remembering the slabs of meat hanging in his freezer, I was careful never to anger him. His son, Marvin, who would later become a physician, was my closest friend. He had four sisters, but I only remember Selma because she praised my voice. One luminous afternoon in a basement alcove, I sang a tune for her while a group of critics howled outside in a chorus of derision.
Across the street from our building lived a family named Corenson, the son Irwin among our friends. Unlike the sons of many of the short immigrant parents, at 16 Irwin stood several inches over six feet. Another friend, Danny Nimer, was shorter but bright and quick-tongued.
Further along our block was the apartment of the Asher family that included a son, Harold, and two dark-haired daughters named Bernice and Florence. In an earlier essay, I described them as "twin beauties that graced our block with a basaltic elegance." I see no reason to change that glowing appellation now.
In temperate seasons, when I ventured onto the street, it was always with the hope of finding the Asher girls on their porch. Their presence drew a flock of boys ravenous as hawks. At 16 or 17, I had one or two dates with Florence, but I could never compete with her array of suitors and soon dropped out.
I also had a few dates with another lovely girl living on our block named Jerri Gertz who had a smile as warm as a caress. We packed a picnic basket and lunched beside the lagoon in Jackson Park under the shadow of the venerable Museum of Science and Industry. I might once have kissed Jerri, but my longing to kiss her may have ornamented that memory.
My first awareness of Judaism as a religion came when I observed that my Jewish friends did not celebrate Christmas. There was no singing of carols or Christmas tree lights sparkling from any of their windows. In the beginning I thought them deprived.
I was invited once into Marvin's house during their family observance of Hanukah, where I witnessed the lighting of the Menorah. In a resplendent silver candleholder, candles were set in a straight line, their flames fueled by cups of oil. I remember being awed by the solemn piety of the ceremony.
I argued once with Marvin about whether Christianity or Judaism was the oldest religion. I stoutly championed our faith until my father informed me that Christianity dated from about 33 AD, while the tribe of Judah dated from about 1300 BC. Chagrined, I reported that to Marvin who, I was grateful, did not gloat.
I also went several times to Marvin's afternoon Hebrew class and listened to the somber, bearded and shawl-bedecked Rabbi speak of God's Commandments given to Moses who led his people out of slavery in Egypt to return to Israel.
Our faiths were different, yet there was never any hint of prejudice between us that I can remember. Raised in America, we carried no baggage from the countries our parents had left.
While our Christian and Jewish families did not socialize, all were civil and respectful with one another. The only period of close association came during the Christmas holidays, when our mothers met to barter the clothing we had outgrown. Since there were three girls in my family, and four daughters in the Salant family, their dresses were freely exchanged between my mother and Mrs. Salant.
Trading in boy's clothing also took place, which provided me my first lesson in retribution. One winter, Marvin had somehow acquired a ghastly green and yellow woolen overcoat, clearly constructed by a tailor with a grievance against mankind. I am ashamed to confess that I joined others that winter in mocking and deriding Marvin in his ugly coat.
By the following year, Marvin, who had a bigger build than I, had outgrown the coat and his mother and my mother made a trade in which I inherited the coat. That winter, exhibiting an awesome generosity, Marvin did not join the others who mocked my attire.
Through the decades that have passed since that time, I have lost track of these friends of my adolescence. Many would be dead now or old men and old women my age. Genial Irwin Corenson, one of the last to visit, visited us at our rented home one winter in California, carrying a bouquet of flowers. Dan Nimer still lives in a suburb of Chicago, and we exchange letters from time to time. The children of Florence Asher contacted me many years ago about a special birthday for their mother that I unfortunately was not able to attend.
Yet, when memory draws me back into my greening years, I remember the convivial group that linked our block. In the deep frost of winter as I left our apartment, passing the then silent basement of Herman Lueber, I'd walk along Eberhart passing the snow-mantled stone steps of the Asher sister's porch. I'd long then for spring when the girls would bring their beauty into the sun. I'd pause to visit with them, and others would join until the porch and steps held a dozen of us, laughing, talking and making plans for our lives.
Strange as we grow older, our bodies declining and the world outside receding, how sharply etched the past becomes. Perhaps that is part of the cycle of life. Near the end we return to the nurturing memories of our beginnings.


text: It's almost like every popular movie about crooks and cops made in the last four decades, but never enough like its own movie. An extended gunfight mimics the famous train-station staircase shootout in "The Untouchables." But mimic is all it does. A lot of people who'll see "Gangster Squad" will also have seen "The Untouchables." So they'll watch Josh Brolin and Ryan Gosling as cops blasting their guns and sliding across marble floors and know it was better in Brian De Palma's movie. That's because De Palma didn't carve up the space the way Ruben Fleischer has with "Gangster Squad."


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Dallas, Texas
- Artful Reflections: Judith Seay Artist Showcase September 27 - October 18
- LuminArte Presents:Texas, It's a Culture Thing, September 13th - October 18th
- "Here Comes the Sun" Roberta Masciarelli Artist Showcase,June 21 –July 12 Opening Reception June 21st, 7-10PM
- "Coming Together" Contemporary Bolivian Art and Music May 29 – 31, 2014
- LuminArté Gallery Presents: "The Prince of Texas" May 10th - May 23rd
LuminArte Gallery presents: Muse May 3– June 7
"Muse" is the manifestation of inspiration. The artist is a conduit to something universal, to a collective unconscious insight that reflects culture, society and subjectivity simultaneously; yet the artist needs a focus, a revelation. In ancient Greece, the Muses were the personification of knowledge and of the arts; and the invocation of the Muse was an indication that the artist was reaching beyond him or herself for divine illumination. In this way, the artist transcends ego and expectation; but the Muse is the cue to initiate this rite of expression.
- performing,
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A former United States Ambassador says Moammar Gaddafi's death is a positive step for Libya, but the country is facing a hard road.
Ambassador Tibor Nagy says the hunt for Gaddafi has been the one unifying factor for the Libyan forces. His death could disrupt Libya's oil industry or even increase the risk of terrorism here at home.
"Unfortunately I'm somewhat pessimistic over the near term," Nagy said.
Nagy worked as the liaison between the United States and Africa for 25 years. He met Gaddafi on several occasions.
"He tried to become the paramount chief by just throwing his money around. The African leaders - while they smiled and took his money - behind his back they thought he was a buffoon and a clown," Nagy said.
Nagy says killing the dictator is positive and a step forward given what he's done.
"He was not only responsible for the Pan Am bombings, he was also responsible for the bombing of a French aircraft. On board that aircraft was our ambassador's wife and a number of American Peace Corp volunteers," Nagy said.
So how will this affect the U.S.?
"Libya produces about 2 percent of the world oil. If the Libya Energy Industry is again incapacitated then I'm sure that will have a spike on gas prices," Nagy said .
If the turmoil does continue Nagy says the risks to U.S. security would increase as well.
"We would have to add another new bad guys to our terrorism list," Nagy said.
But with Gaddafi now added to the list of tyrants killed, the Texas Tech Student Democrats say they feel a little safer.
"This is a true watershed moment for the Libyans who now have a chance to put this behind them and try and work towards what their new idea of government is going to be," Zachary Rubiloa said.
Others say this moment in history is an opportunity for the world to express their opinion.
"It's not okay anymore that everyone isn't getting rights in every single country. It's not okay to have these dictators taking control," Rosa Fiqueroa said.
Now Libya needs to create a constitution and government. No one can predict how long that could take, so we will just have to wait and see.
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Many taxpayers in the U.S. have come to expect a nice treat every year in the form of a tax refund. To some people who don't prepare their own tax returns, it's a mystery how the refund is calculated.
The idea is really quite simple. After calculating your taxable income, you use the information in the tax tables to determine your total income tax for the year. This amount is then compared to the amount that you actually paid throughout the year (in the form of withholdings from your paychecks). If the amount you paid is more than your tax, you are entitled to a refund for the difference. On the other hand, if the amount you paid is less than your tax, it's time to get out the checkbook.
Withholding: Why It's Done
If you work as an employee, you're certainly aware that a large portion of your wages/salary doesn't actually show up in your paycheck every two weeks. Instead, it gets "withheld."
The reason for this withholding is that the federal government wants to be absolutely sure that its gets its money. The government knows that many people have a tendency to spend literally all of the income they receive (if not more). As a result, they set up the system so that it would get its share before taxpayers would have a chance to spend it.
The amount of your pay that gets withheld is based upon an estimate of how much tax you'll be responsible for paying over the course of the year. Your employer's calculations for withholding are based upon what they expect your income to be and how many exemptions you will be claiming. (This is why you are required to fill out a Form W-4 indicating how many dependents you have when you start a new job.)
Withholding: How It's Calculated
At this point you may be thinking, "OK. Well I just learned that I'm in the __% tax bracket, and it's obvious that my employer is withholding way more than that!"
You're probably right. That's because your employer isn't just withholding for federal income taxes. They're also withholding for Social Security taxes, Medicare taxes, and (likely) state income taxes.
Social Security taxes are calculated as 6.2% of your earnings, and Medicare taxes are calculated as 1.45% of your earnings. Before you've even begun to pay your income taxes, 7.65% of your income has been withheld.
Great. So…How Much Is My Refund?
Your refund is determined by comparing your total income tax to the amount that was withheld for federal income tax. Assuming that the amount withheld for federal income tax was greater than your income tax for the year, you will receive a refund for the difference.
EXAMPLE: Nick's total taxable income (after subtracting deductions and exemptions) is $32,000. He is single. Using the table for single taxpayers, we can determine that his federal income tax is $4,353.75.
Over the course of the year, Nick's employer withheld a total of $8,500 from his pay, but only $4,500 of that was to go toward federal income tax. His refund will be $146.25. ($4,500 minusu 4,353.75)
Simple Summary
- Every year, your refund is calculated as the amount withheld for federal income tax, minus your total federal income tax for the year.
- A large portion of the money being withheld from each of your paychecks does not actually go toward federal income tax. Instead, it goes to pay the Social Security tax, the Medicare tax, and possibly state income tax.


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Even prosecutors needed tissues during a long, emotional sentencing hearing Friday for Demetrius Jordan, who pleaded guilty in June to four counts of DUI manslaughter.
Prosecutors say he'd mixed alcohol, marijuana and an energy drink called Four-Loko before getting behind the wheel of his car on August 1, 2010. He slammed into a car driven by 51-year-old Roy McConnell. He was killed along with his three sons: Roy Junior, Nathan and Kelly.
In addition to having drugs and alcohol in his system, investigators say Jordan was going at least 80 miles per hour.
"There are some nights when I don't want to go to sleep because of the horrible nightmares about how severe the crash was, and how mangled my children could have been," Lisa Stilp, Roy and Nathan's mother told a judge as she struggled to hold back tears.
Jordan surprised everyone in June when he stopped his trial with a guilty plea.
"It hurts my heart for real knowing that I have took four people's life," he told Judge Timothy Peters. "I take full responsibilities for what I have done."
Jordan's mother Alice pleaded for a light sentence. She suggested her son had never been in trouble and may have just experimented with the energy drink.
"He was a very positive young man and this was a mistake, it was truly a mistake," she said.
Jordan was sentenced to 44 years behind bars.
It's not nearly enough for the family of the father and his sons who were killed after taking in a movie.
"This young man rotting in prison doesn't fix these ladies, doesn't bring anyone home. He has to pay a penalty. What I think being imposed on him is an injustice," said family member Jim McConnell.
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Wifi Password for XAYOH Grillhouse at Vientiaine, Laos is "likeusonfacebook"
So you can eat and drink while browsing the web
James Colin's BLOG MONEY WIKI
How to make more MONEY online with a BLOG and a WIKI working together.
Welcome on James Colin's home on the web, I started this blog on october 2007 with wordpress and mediawiki but in may 2008 I had to go back to using the excellent Drupal because of performance issues due to high traffic and poor caching plugins. Since then everything has been fine with Drupal and I have posted from time to time a few blog posts. If you want me to talk about anything in particular, just ask me, I have opinions on everything, try me!


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Metabolic syndrome (MS) is a cluster of common cardiovascular risk factors, including, atherogenic dyslipidemia, insulin resistance or glucose intolerance, visceral obesity, hypertention and endothelial dysfunction. 10-30% of individuals in industrialized countries, including Italy, suffer from this condition. MS is associated with an increased risk of accelerated atherosclerosis and cardiovascular events [1]. Cardiovascular risk factors are also represented by different dyslipidemias, such as increased cholesterol levels (hypercholesterolemia) or increased level of tryglicerides (hypertryglicedemia), that occur separately or by diabetes. Experimental and epidemiological evidence suggest that dietary polyphenols, such as flavonoids may prevent atherosclerosis by counteracting its risk factors [2, 3, 4] . Accordingly, we should expect better clinical results by increasing the dosage and quality of consumed flavonoids. Indeed, as discussed in previous chapters by Mollace and Walker, a concentrated mixture of bergamot (Citrus Bergamia) flavonoids, so called Bergamot Polyphenol Fraction (BPF), shows brilliant results in clinical practice. BPF derived from bergamot juice has particularly high (40 %) and unique composition of polyphenols.
Bergamot, as the endemic plant of Calabria, occupied and continues to occupy and important place in Calabrian economy as the main source for the production essential oil used in the cosmetic industry. However, the medicinal use of bergamot derivatives, forgotten for decades now is being rediscovered. For example, bergamot juice was considered by local population of Calabria, as a remedy for "fatty arteries" and heart diseases. This inspired Mollace and co-workers to address the efficacy of bergamot juice and then its derivative BPF in experimental and clinical settings [5]. The effects on mean cholesterol parameters were comparable with a moderate dose of simavastatin (20 mg daily), including a marked increase in cHDL levels (see the chapter by Walker and Mollace). In addition, 1000 mg BPF taken for 30 days reduced moderate hyperglycemia by more than 20% [5].
The brilliant performance of BPF on MS and dyslipidemia is astonishing and needs a mechanistic explanation. Unfortunately, so far there is very limited experimental evidence proving the modulation ofone or another metabolic pathway by BPF itself. However, the vast scientific literature suggest that certain individual flavonoids present in BPF are implicated in the regulation of several metabolic enzymes, expressed in the liver, blood and endothelial wall cells. These regulation in many cases may be direct, i.e. mediated by the physical interaction of a receptor (specific enzyme) and the flavonoid compound and may lead to either inhibition or activation of the catalytic function of the enzymes. In addition, natural polyphenols show less specific, antioxidant properties, that depend on the free radicals scavenging ability of hydroxyl groups linked to carbon aromatic rings [6, 7, 8]. The antioxidant features of bergamot flavonoids are separately discussed in the chapter by I. Korkina.
Together with antioxidant properties, dietary flavonoids and their metabolites may modulate basic signal transduction pathways of every cell leading to anti-proliferative, anti-aging and immune responses and other beneficial effects for human health, as discussed in vast literature on the subject [6, 7]. Finally, 5 besides intracellular, molecular effects, flavonoids in cooperation with pectins, can work at the level of intestine and liver to stimulate fat excretion and reduce fat absorption, which augments the direct activity on enzymes, involved in the regulation of carbohydrate and lipid metabolism [9, 10, 11].
Here, we will review the scientific evidence showing that citrus flavonoids, present in bergamot juice and albedo may influence lipid and sugar metabolism at the molecular level via AMPK, PDE and other enzymes modulation. In this regard we will focus on direct molecular receptors of flavonoids, identified by crystallography and computational chemistry studies. We will also discuss a possible contribution of flavonoids to intestine and liver physiology. At the end we propose that pleiotropic and synergistic effects in natural mixtures of polyphenols defined here as "fitocomplex" may account for their superior performance in vivo compared to purified flavonoids.
Bergamot juice is particularly rich in flavanones and flavones belonging to flavonoids group (see Fig. 1) and is characterized by a unique profile of flavonoids. It contains relatively rare neoeriocitrin and neohesperidin and, as recently discovered, rare brutieridin and melitidin. Careful analysis of flavonoid content in 42 citrus species and cultivars, reported by Nogata et al. leads to the conclusion that the amount of the flavonoids per volume unit of juice, or per mass unit of albedo (peels), is absolutely the highest in bergamot compared to other Citrus fruits. Bergamot shows the highest concentrations of flavanones: neoeriocitrin, neohesperidin, naringin, melitidin and brutieridin, and the highest content of certain flavones: rhoifolin, neodiosmin, poncirin and rutin among all 42 different Citrusspecies . Bergamot juice can be further concentrated by a patented method, involving a preparative size exclusion chromatography based on polystyrene gel filtration and the eluate exsiccation to give rise to a polyphenol-enriched powder, BPF [5]. BPF contains over 40% flavonoids, carbohydrates, pectins, and other compounds, in contrast to bergamot juice powders obtained by spry-drier method that rich maximum 1% polyphenols concentration. (D. Malara, personal communication). The main polyphenol . Components of BPF are flavonoids and their composition basically mirrors the bergamot juice polyphenol profile, with the only difference that flavonoids are over 200 times more concentrated in BPF. 95% of flavonoids present in BPF (and in bergamot juice) are flavanones, while flavones can be found in the remaining 5 % (Fig. 1 and D. Malara and C. Malara, unpublished observations).
Up to date there are no published bioavailability and pharmacokinetic studies for BPF. However, absorption, metabolism and excretion parameters have been described for several individual flavonoids present in bergamot juice. It is well known that flavonoid glycosides are hydrolysed to aglycones by baterial flora of the gut. Gut microflora hydrolysis is thought to favor flavonoid glycoside bioavailability. When sugar unit is removed, the resulting aglycone can be absorbed more readily [12]. Indeed, flavonoid aglycones of diosmin, hesperidin and naringin, diffuse usually easily through the plasma membrane of Caco-2 cells, in contrast to the respective glycosides. Moreover, naringin, hesperidin, rutin and poncirin are hydrolyzed to their respective aglycones by human intestinal microflora, and the resulting aglycones are absorbed better . However, the bioavilability of flavonoids is low and it is estimated that only 10% of total consumed polyphenols are absorbed, although these numbers vary between species and individuals . When inside the enterocytes part of aglycones are subjected to intestinal metabolism, such as glucuronidation and sulfation. Phase II metabolism is the main route of metabolism for polyphenols. Conjugation of free phenolic groups via glucuronidation and /or sulfation will increase their polarity and water solubility, enabling their elimination from the body. Generally citrus and other flavonoids have a short life-time and metabolites are thought to lose their biological activity. Nevertheless, recent data suggest that sulfonated or methylated and much less glucuronidated metabolites of resveratrol maintain full or partial activity of the parent compound. In addition, sulfonation has been shown to increase the activity for some molecular targets of resveratrol. Therefore although not properly investigated, it is likely both aglycones of citrus flavonoids and their metabolites contribute to the modulation of the intracellular targets and the subsequent biological response. In such a case, the concentration of these compounds achieved in the plasma would suggest that they elict in vivo majority of the molecular effects discovered in vitro, even though bioavailability of citrus flavonoids is low and they have short half-life.
Several mechanisms have been proposed to explain anti-diabetic and anti-lipemic effects of flavonoids, but AMP kinase (AMPK) activation, discussed in the section 3.1, seems the most plausible. AMPK is a crucial regulator of glucose and fatty acids metabolism {Hwang, 2009 #23; Zygmunt, 2011 #15} in all tissues. AMPK is also an important target of metformin, a well-known anti-diabetic drug. The evidence discussed in section 3.1. suggest, that undoubtedly certain flavonoids, including naringin, present in Bergamot can activate AMPK, but it is not clear what is the exact molecular mechanism, since neither metformin nor flavonoids bind directly to AMPK .
Bergamot polyphenols can act as HMG-CoA reductase inhibitors, thus mimicking statins action. This has been first suggested for naringin and more recently for melitidin and brutieridin. Structural characteristics of latter compounds allow them to mimic the natural substrates of HMG-CoA and block the rate-limiting step in cholesterol synthesis. In section 3.2, we will critically review the scientific evidence for the inhibition of cholesterol pathway by these flavonoids.
In the section 3.3. we will discuss a direct flavonoid target identified by computational chemistry studies which is cAMP phosphodiesterase (PDE). PDE inhibition by certain citrus flavonoids has been shown to stimulate lipolysis. Computational chemistry identified also several other potential targets of flavonoids and they will be briefly discussed in section 3.5.
Crystallographic studies provide a more powerful evidence of a direct physical interaction between a compound and the target enzyme. Such studies are available for polyphenol resveratrol and quinone oxidoreductase 2 (QR2) . As discussed in section 3.6, functional studies indicate that resveratrol and other flavonoids, including those present in bergamot potently inhibit QR2 . The problem is that biological function of the direct interaction QR2-flavonoid, is still unkown, although QR2 may play a role in the metabolism of steroids, including cholesterol, as discussed later.
AMP (adenosine monophosphate)-activated protein kinase (AMPK) is a master regulator of the metabolic 21 pathways involved in ATP production in mammalian cells. AMPK works a sensor of AMP/ATP levels. The 22 intracellular AMP increases, when energy status is low and binds to AMPK to allow its activation. AMPK plays a central role in regulating glucose and lipid metabolism and enery production in several different organs. To ensure the energy production, AMPK, not only facilitates glucose uptake, but it triggers several catabolic and blocks anabolic pathways.
There is overwhelming evidence that different flavonoids can activate AMPK, both in vitro and in vivo as a result of dietary supplementation with flavonoids in animal and human studies, As recently demonstrated. Citrus flavonoids (naringin, hesperdin and others ) have been shown to exert potent hypolipidemic effect and amielorate atherogenic dyslipidemia in animal studies. Naringin is an example of Bergamo flavanones that can activate AMPK. Another example is rutin. Rutin is a flavon which is particularly rich in Bergamot. Recently, rutin has been shown to induce AMPK in hepatocytes and pancreatic beta cells. In hepatocytes, beside AMPK stimulation, rutin suppressed oleic acid-induced lipid accumulation.
Taken together, these results suggest that AMPK activation is a molecular target of many natural polyphenols, including naringin and rutin, rich in Bergamot and AMPK may be responsible for therapeutic effects of polyphenols against various metabolic disorders, including obesity, diabetes, hyperlipidemia and non-alcoholic fatty liver disease.
PLoS One. 2013; 8(4): e61484.
Published online 2013 April 16. doi: 10.1371/journal.pone.0061484
Simona Delle Monache,1 Patrizia Sanità,1 Elena Trapasso,2 Maria Rita Ursino,2 Paola Dugo,2 Marina Russo,2 Nadia Ferlazzo,2 Gioacchino Calapai,3 Adriano Angelucci,1 and Michele Navarra2,4,*
Irina V. Lebedeva, Editor
Author information | Article notes | Copyright and License information |
Based on the growing deal of data concerning the biological activity of flavonoid-rich natural products, the aim of the present study was to explore in vitro the potential anti-tumoral activity of Citrus Bergamia (bergamot) juice (BJ), determining its molecular interaction with cancer cells. Here we show that BJ reduced growth rate of different cancer cell lines, with the maximal growth inhibition observed in neuroblastoma cells (SH-SY5Y) after 72 hs of exposure to 5% BJ. The SH-SY5Y antiproliferative effect elicited by BJ was not due to a cytotoxic action and it did not induce apoptosis. Instead, BJ stimulated the arrest in the G1 phase of cell cycle and determined a modification in cellular morphology, causing a marked increase of detached cells. The inhibition of adhesive capacity on different physiologic substrates and on endothelial cells monolayer were correlated with an impairment of actin filaments, a reduction in the expression of the active form of focal adhesion kinase (FAK) that in turn caused inhibition of cell migration. In parallel, BJ seemed to hinder the association between the neural cell adhesion molecule (NCAM) and FAK. Our data suggest a mechanisms through which BJ can inhibit important molecular pathways \related to cancer-associated aggressive phenotype and offer new suggestions for further studies on the role of BJ in cancer treatment.
Citrus Bergamia Risso & Poiteau, a small tree belonging to the Rutaceae family, is cultivated almost exclusively along the southern coast of Calabria region (Italy), where the particular environmental conditions are favourable for its cultivation. Bergamot fruit is mostly used for the extraction of essential oil, widely used in perfume industry and recently investigated for its beneficial effects in neuroprotection [1]. Bergamot juice (BJ), instead, obtained from the endocarp of the fruit, is considered just a secondary and discarded product. Different studies have analyzed the chemical composition of BJ [2], [3], [4], [5] revealing its elevated content in flavonoids most of which can exert beneficial effect on human health. The most recurrent flavonoids present in BJ include flavanones and flavones.
Inhibition of carcinogenesis by flavonoids has been demonstrated both in vitro and in vivo [6]. Several underlying mechanisms have been proposed, including the suppression of cyclooxygenase-2 (COX-2) expression [7], decrease of reactive oxygen species (ROS) [8], [9], modulation of oncogenic signalling pathways and down-regulation of nuclear transcription factor kappa B (NF-kB) [10], [11]. The resulting effects are the arrest of proliferation and the induction of the apoptosis in cancer cells [12], [13]. Moreover, several flavonoids have demonstrated radical-scavenging and anti-inflammatory activities [14], [15], [16]. Importantly, flavonoids do not present any significant toxicological risk and the safety margin for their therapeutic use in humans is very large [17]. In addition, other studies suggest that flavonoids could inhibit tumoral invasion and metastasis [18], [19], [20]. Findings in animals and investigations by using different cellular models suggest that certain flavonoids could effectively inhibit also tumour progression. In particular, naringin, one of the flavonoids present in the BJ, was able to reduce the high glucose-induced ICAM-1 expression via the p38 MAPK signalling pathway, contributing to the inhibition of monocyte adhesion to endothelial cells [19]. Moreover it has been demonstrated that flavanone and 2′-OH flavanone perturb the invasion and metastasis of lung cancer cells probably through inactivation of ERK 1/2 and p38MAPK signalling pathways [20]. Much of these effects can be attributable to the ability of flavonoids to interact with mitogenic or migratory signalling pathways but the precise underlying molecular mechanisms remain largely unclear.
The antitumor potential of natural products rich in flavonoids is probably underestimated and further studies elucidating their molecular interaction are warranted. In this study we demonstrate that BJ has a potential anti-tumoral capacity and that in a neuroblastoma cell model this action is realized mainly through an early impairment in cell adhesive and migratory machinery.


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Reader Comments (Page 1 of 1)
Sadly her indefference and new look is a bit of a shallow ploy on Blizzards part.
I mean look at her now...she looks like an undead barbie doll. >_<
I don't know how to explain this but in some male geekdoms mind she's now become WOW's 'bad girl' and her amorality and disdain for others is actually a turn on...to them.
Personally my one ounce of sympathy for her few out the window when all those slaves died....I suppose the writes didn't think beyond "Durr undead hot elf woman with even bigger booooobesss durrr." but....to me...she's as horrible...if not more horrible...than the litch king.
I want the blood elves to forsake any loyalty they had to her...before she gets them completely wiped out.


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So far, so good, but it's only been 12 days so I'm still very swollen. I'm still very swollen so I'm not sure how I'll look in a month.
So far, so good, but it's only been 12 days so I'm...
Dr Diaz and his nurse, Freddy are the best. Very attentive. The doctor called me the night before surgery and had me go in every day for the first week to check on things.
5 out of 5 stars
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Comments (3)
when did you have your TT? I had mine 3 weeks ago on the 28th of June.. You look great!
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No, I've had hardly any bruising surprisingly. And my doctor didn't want me using Arnica or Bromelain for some reason. I haven't had Lipo (yet) so I'm sure that makes bruising worse.
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If you look this good now you're going to look amazing in a month. Congrats! It's hard to see in the pic but is that bruising?
- Reply


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Little Big Town is busy working on their next studio album, and they expect to release some new music in in the coming months. On Monday, LBT tweeted a photo of themselves writing some new music with their co-writers. The caption says, "One everyone gets #SOBER, lets all do a little #DAYDRINKING. Spring 2014."
We'll keep you posted on any other updates from Little Big Town. Their latest single, "Sober," is now climbing the country chart.
Copyright 2013 ABC News Radio


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Do I Care About Halo 4?
Listen to the article here: EPISODE 8 - HALO 4
I remember the first time I had the chance to play Halo on the original Xbox. I was at my friends house sitting in his living room with him and 2 other people playing. I recall that I didn't really see what was so amazing about it and at the time and feeling like it was only so-so. To be fair though, I think that was more due to the fact that I couldn't change the controller layout to a system that was more native to me at the time so I was having a hell of a time doing anything other than falling off high ledges.
However, over time I grew accustomed to the controls for the FPS genre on the consoles and tried Halo again. I still didn't see the draw of it. I mean, it was a proficient game in its execution, but the single player (which is what I care about more than multiplayer) was never all that engaging, a fact that I find to be true for me for most FPS's today.


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hello friendie! thanks for coming to my blog.
well, i am working hard at school by the time so not uploading :-(
if you have any ask just come over!
ily and have a nice day.
don't forget to vote, we still have time {x}
He looks so vulnerable though….
go vote my lil angels


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Tonka Jeep Smokey Bear Patrol Kit Set in Box
Submitted by Andy on December 10, 2010 3:57 pmNo Comment
We find the most interesting Vintage Tonka Trucks For Sale. Here are the best deals we found for Tonka Jeep Smokey Bear Patrol Kit Set in Box for sale on the Internet.
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Tonka Jeep Smokey Bear Patrol Kit Set in Box Picture(s) and Description:
This is an original Smokey Bear Patrol Kit play set, including the original box. All pieces are in near-mint condition. The set includes a Tonka Jeep, a Smokey Bear figure, a Ranger Boss figure, a "Junior Forest Ranger" handbook, and a Smokey Bear iron-on patch. The patch is no longer attached to it's paper backer. There is also a mail-away form for a Smokey Bear ranger or patrol hat and an 8-page booklet that has a story/cartoon and a few pages of product catalog.


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An Amish boy and his father were visiting a nearby mall. They were amazed by almost everything they saw, but especially by two shiny silver walls that moved apart and back together again by themselves.
The lad asked, "What is this, father?"
The father, having never seen an elevator, responded, "I have no idea what it is."
While the boy and his father were watching wide-eyed, an old lady in a wheelchair rolled up to the moving walls and pressed a button. The walls opened and the lady rolled between them into a small room. The walls closed and the boy and his father watched as small circles lit up above the walls.
The walls opened up again and a beautiful twenty-four-year-old woman stepped out.
The father looked at his son anxiously and said, "Go get your mother."
The web series from CC:Studios will return in television form.
Unlimited streams and downloads of the best stand-up specials for just $5.
Visit our CC Live page for live comedy events near you.


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Grilled Sockeye Salmon with Fava Bean, White Corn, and Wild Mushroom Succotash
Photo: Fran Gealer; Styling: Char Hatch Langos
- 4 (6-ounce) sockeye salmon fillets
- Olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- Fava Bean, White Corn, and Wild Mushroom Succotash
- Brush salmon fillets with olive oil, and sprinkle evenly with salt and pepper. Grill, skin-side down, over medium heat (300° to 350°) for 3 minutes. Turn and grill 1 additional minute or until desired degree of doneness. Serve over succotash.
My Notes
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Grilled Sockeye Salmon with Fava Bean, White Corn, and Wild Mushroom Succotash Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Grill
- PUBLICATION: Coastal Living
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Fruit Salad with Yogurt
Photo: Jennifer Davick; Styling: Amy Burke
Yield: Makes 8 servings
More From Southern Living
Recipe Time
Hands On:
30 Minutes
Total: 30 Minutes
- 4 cups fresh pineapple chunks
- 1 qt. strawberries, hulled and sliced in half
- 3 cups seedless green grapes
- 2 mangoes, peeled and sliced
- 2 (4-oz.) containers fresh raspberries
- 2 cups Greek yogurt
- 1 tablespoon dark brown sugar
- 1 tablespoon honey
- Toss together first 5 ingredients in a large serving bowl. Spoon yogurt into a separate serving bowl; sprinkle yogurt with sugar, and drizzle with honey. Serve fruit with yogurt mixture.
My Notes
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Fruit Salad with Yogurt Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- PUBLICATION: Southern Living
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News from WTOP
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- The 2014 Big Picture on Cyber Security
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- Continuing Diagnostics and Mitigation: Discussion of Progress and Next Steps
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Mon Jun 16th, 2014
Jason Miller, Executive Editor, Federal News Radio
The Federal Communications Commission is challenging telecoms to work more closely with it to improve the nation's cybersecurity. FCC Chairman Tom Wheeler says he is not planning more regulations, rather he is asking the companies to share responsibility. Federal News Radio's Executive Editor Jason Miller joined Tom Temin and Emily Kopp on the Federal Drive to discuss the FCC's plans. Read Jason's related article.


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|Okay - 50 reviews
Hamilton Inn and Suites Wapakoneta formerly Comfort Inn and Motel 6 prides itself on friendly customer service great amenities clean and comfortable accomodation to every guest. Hotel guest will find easy access to variety of attractions and businesses in Wapakoneta and surrounding areas. Hotel is also next to Neil Armstrong Air and Space Museum Grand Lake S...
Overall Rating - Okay - 50 reviews
Poor 1.0
nothing, it was so bad we didn't spend the night, but drove all the way home. It calls itself the Hamilton Inn and Suites, but it is actually a Motel 6. The roof was covered in blue tarp. Some windows were boarded up.
the staff lied to us about the condition of the building, and the refund they supposedly gave us. They could not find us a room that locked, had air conditioning, and light fixtures that were actually attached to the wall.this place should be condemned. It is not safe. My daughter and her family were given a room with boarded up windows. When the air was turned on there was an electrical burning smell. Our room would not lock, and the manager could not find us a room that would have been adequate. It wasn't because they were full. There were only 3 other cars in the parking lot. there were no working elevators, so we had to take the stairs to the 2nd floor. when we opened the door to the floor there was someone sleeping in ...
Good 8.0
price was right and room was clean and comfortable
no hot water first night and free breakfast was not kept stocked. Housekeeping knocked on door at 830 in morning.Nice motel that definitely needs repairs. I understand it is under new ownership and hopefully is addressing issues. Overall I was pleased with my stay.
|Excellent - 66 reviews
where heritage and hospitality meet.. welcome to the Hampton Inn Lima Our small town in Allen County offers a multitude of activities, from our 20 public parks to our seven golf courses. There's always a way to enjoy the outdoors at our Hampton Inn® hotel in Lima The rolling hills of the Midwest remain a great place to take a stroll or ride a bike, and Lima...
Overall Rating - Excellent - 66 reviews
Good 7.0
The beds were very comfortable and they complimentary breakfast was well stocked with plenty of room for dining.
The side doors to the hotel were unlocked during the day despite key card access. They had to be manually locked at night, a potential security concern.There were too many chemicals in the pool. It made your eyes burn to just be in the room. As a result, the first floor tended to have a funny odor.
Excellent 10.0
The hotel and staff were great. Exactly as advertised and reviewed by others on priceline. Close to several restaurants.
We booked using the priceline mobile app on our ipad. Turns out we could have saved $25 if we had just called the hotel. Priceline was xxx plus fees. We stayed another night and only paidxxx plus tax. Also had a coupon that wouldn't work.The hotel is exactly what you would expect. Clean, good staff. Nice pool and hot tub. Close to many good restaurants.
|Good - 94 reviews
The Travelodge Lima is an award winning property in quality and is ideal for business or the leisure traveler. The Travelodge Lima offers complimentary hot breakfast, a business center, meeting room with a capacity up to 40 people, not to mention, participates in the highly recognized Wyndham Rewards loyalty program. Pets accepted with an extra charge of...
Overall Rating - Good - 94 reviews
Excellent 10.0
clean and quiet
breakfast could have been betterexcellent hotel for the price
Okay 6.0
Quiet room. Clean bathroom and plenty of hot water
Breakfast was limited
|Excellent - 1 reviews
Discover this newly renovated hotel in Wapakoneta, Ohio just south of Lima and near the Armstrong Air & Space Museum. Free breakfast and internet! The BEST WESTERN Wapakoneta Inn prides itself on friendly customer service, great amenities and comfortable accommodations to every guest traveling along I-75. Hotel guests will find easy access to a variety of...
Overall Rating - Excellent - 1 reviews
Excellent 9.3
Friendly staff, comfortable beds.
|Mediocre - 121 reviews
With a stay at Red Carpet Inn & Suites Lima, you'll be centrally located in Lima, convenient to Lima Memorial Hospital and Allen County Fairgrounds. This motel is within close proximity of Rhodes State College and Ohio State University Lima. Make yourself at home in one of the 35 air-conditioned rooms featuring refrigerators and microwaves. Your room comes w...
Overall Rating - Mediocre - 121 reviews
Poor 1.0
Nothing one of the worst rooms I've ever stayed in
Every needs to be closedNothing worked right in the room .it had an odor
Okay 5.0
carpet needed cleaning and a few things needed repaired
|Excellent - 97 reviews
Overall Rating - Excellent - 97 reviews
Excellent 10.0
Very clean with excellent service.
NoWill stay there again!
Excellent 9.0
I rated expectations low because I think this hotel should be rated 3 stars. It was clean with comfortable beds. Employees were friendly. Although it is located near train tracks, trains were of no problem. Location close to all we needed.
Only one chair in the room. The staff allowed us to get another chair from the breakfast area though.
|Excellent - 202 reviews
Hotel is located of Interstate 75 near State Route 309 in Lima Ohio
Overall Rating - Excellent - 202 reviews
Excellent 9.0
Rooms are tastefully furnished, with a microwave and a refrigerator. The bed comes with a down comforter, which is rare for hotels of this star level.
If they replaced the carpet in the hallways with a nicer one, the public areas would look much nicer.This hotel is conveniently located right off of I-75. It's close to quick bites (e.g., Panera, Bob Evans, Arby's) and other hotels. The hotel has nicely furnished rooms with comfy bed. This was my second stay at this hotel, and I enjoyed it just as much as my first stay. Would definitely stay here again.
Excellent 9.0
Room was nice.Good value for price. Property in good condition near the interstate and many restaurants. Would not hesitate to stay here again. Breakfast was above average.
|Excellent - 2 reviews
Conveniently located off Interstate 75, this Wingate by Wyndham Lima Downtown is near Veteran Memorial Civic and Convention Center, Lima Allen County Airport, museums, parks, and many local restaurants. Ideal for both work and play, this smoke-free lodging offers complimentary continental breakfast, complimentary internet, laundry services, fitness center...
Overall Rating - Excellent - 2 reviews
Good 8.0
The cleanliness
No indoor pool
Excellent 8.3
Room was spacious and comfortable. Great stay at a very reasonable rate.
bed very close to wall and heater
|Excellent - 136 reviews
Overall Rating - Excellent - 136 reviews
Good 8.0
Friendly helpful staff. Well appointed and very clean room.
Excellent 10.0
The rooms were spacious and bed extremely comfortable.
|Good - 16 reviews
When you stay at Americas Best Value Inn & Suites-St. Marys in St. Marys, you'll be convenient to Grand Lake St Marys State Park. This motel is within the region of Auglaize Antique Mall and Armstrong Air and Space Museum. Make yourself at home in one of the 1 air-conditioned rooms featuring kitchenettes with refrigerators and microwaves. Cable television is...
Overall Rating - Good - 16 reviews
Excellent 9.0
Very clean, good price, great breakfast, easy check-in and check-out.
No conditioner in the room. Not enough tolietries.
Good 8.0
The staff .The manager and owner went above and beyond for us.Awesome little bar/ restaurant right on site m
|Good - 22 reviews
Motel 6 Lima is conveniently located near shopping and dining. Visit Lima Mall, Limaland Motorsports Park and Westgate Lanes. Relax and enjoy WiFi in all modern rooms for $2.99 per 24 hours and utilize our coin laundry facility
Overall Rating - Good - 22 reviews
|Excellent - 140 reviews
Holiday Inn® Hotel in Lima, Ohio Boasts Great Location Guests staying at the 100% smoke-free Holiday Inn® hotel in Lima appreciate the area's small town charm and the hospitality of our hotel's staff. In Lima, Ohio, you'll experience great amenities for business and leisure travelers, including a large event space and a convenience shop. Corporate guests can...
Overall Rating - Excellent - 140 reviews
Excellent 9.0
Room was a little muggy until we turned the ac on.
Excellent 10.0
Very clean and modern. Rooms were excellent.The hotel is directly off of the I-75, great for travellers looking to rest their heads on a road trip. Lots of restaurants nearby.
|Good - 324 reviews
Find fun for the whole family at this Howard Johnson Inn Lima conveniently located off Interstate 75 just one mile from the Allen Country Fairgrounds. Learn about the moon at Armstrong Air and Space Museum, or head to Indian Lake for fishing and boating. Ohio State University and Ohio Northern University are both nearby. After an exciting day, enjoy a meal o...
Overall Rating - Good - 324 reviews
Excellent 10.0
Very courteous, if you needed anything, they got it for you, the cleaning crew did an excellent job keeping the room clean, and beds made. Breakfast was great.
It would be nice to be able to get a room with queen beds. The beds were too small for 2 people and didn't sleep too well.Had everything in the hotel you could ask for, except the beds were too small and if you needed a roll-a-way bed, the springs in the mattress were very uncomfortable.
Excellent 10.0
It was quiet
This is not a 3 star hotel, more like 2There are lots of blue collar workers, truck drivers etc, that stay here and they are catered to. That said the hotel is very quiet, beds are ok and they have worked on updating the look of the hotel.
|Good - 16 reviews
The Super 8 Wapakoneta, OH is conveniently located off of Interstate 75 at Exit 111, SR 33. The property is just 15 minutes South of Lima, OH and 50 miles North of Dayton, OH. The Super 8 Wapakoneta, OH is located just across the street from the Neil Armstrong Air and Space Museum. Auglaize County Fairgrounds and Antique Mall are just minutes from the pro...
Overall Rating - Good - 16 reviews
|Okay - 71 reviews
Welcome to the Knights Inn of Wapakoneta, Ohio. Conveniently located off of Interstate 75 at Exit 111, SR 33. The property is just 15 minutes South of Lima, OH and 50 miles North of Dayton, OH. The Knights Inn is just minutes from the Neil Armstrong Air and Space Museum. Auglaize County Fairgrounds and Antique Mall are just minutes from the property as we...
Overall Rating - Okay - 71 reviews
Okay 5.0
Nothing really stands out about the hotel. It was 5 minutes from walmart and other restaurants.
The service was bad. The manager called at 11:26am and said that I had to be out by 11:30am (check out) He then was standing at the door 2 minutes later while I was moving the bags to the car. It was just my son and I and we only slept there.I was amazed at the bad service. The manager was dificult to understand, but when I told him that I didnt understand, he got frustrated and told me just to come to the office. I was try to see if they had gotten the internet fixed yet.
Poor 1.0
Location, cheap price
You get what you pay for. This place was barely one step from sleeping in your car. The whole place smelled, micro tv everything was beyond well used.


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Corn and soybean products could bolster rail freight volume for the 2009/2010 crop year, according to a report by Morgan Stanley Research analysts William Greene and Adam Longson. "While total production/export volumes were flat, corn and soybean forecasts implied volume improvement (exports up 9% and 2% and production flat and up 2%, respectively), whereas wheat forecasts predict sharply down volumes (exports down 11% and production down 19%)," the report said. "That said, the USDA forecast for falling wheat stocks could stimulate near-term volumes if higher prices encourage destocking."
Green and Longson believe farmers "have built significant grain inventories in response to weak prices. In this context, we view flat grain production as a positive for two reasons: (1) were volumes to track production rates, flat volumes in 4Q09/2010 would represent a significant second derivative improvement from recent, sharp [year-to-year] declines, and (2) tempered grain production has the potential to stimulate favorable prices - which would likely lead to de-stocking, thus stimulate volumes."
The Morgan Stanley duo believe Canadian National and UnionPacific will reap the biggest benefits among the Class I railroads. "[W]e view the forecast as a modest positive for rails with heavy U.S. grain exposure (Canadian and Western rails). However, poor wheat exports are an incremental, offsetting negative for [BNSF], as export wheat volumes are some of the highest margin moves on the railroad."
The Surface Transportation Board (STB) has approved a request from Wilmington, Del.-based chemical shipper E.I. du Pont de Nemours & Co. (DuPont) to withdraw its November 2008 rate case complaint against CSX Transportation. Specifics of a settlement, however, have not been made public.
STB Acting Chairman Francis P. Mulvey did say in a statement that this is the first large rate case mediated to settlement under STB's oversight. "This mediation demonstrates that active Board staff involvement at the early stages of the case process can help narrow or, as here, completely resolve, disputed issues," said Mulvey. "I commend DuPont and CSXT, and the Board's staff mediators for their efforts. The agency will continue to promote mediation as an alternative to formal and more expensive dispute resolution processes."
DuPont's complaint, filed last November, said CSX rates for the movement of 38 commodities between 99 origin and destination pairs "possesses market dominance over the traffic and requested that the maximum reasonable rates be prescribed along with other relief pursuant to the Board's Stand-Alone Cost [SAC] test." The SAC test is used in the most complex rate cases that involve large sums of money.
STB's announcement is available on its website, www.stb.dot.gov, under "E-LIBRARY," then under "Decisions & Notices," beneath the date "05/11/09."
Add Rochester, Minn., officials to the list of those seeking federal stimulus funding to advance high speed rail plans and, in the process, possibly reroute freight rail traffic. The plan is supported by a powerful local political force, the famed Mayo Clinic.
Plans for a $325 million, 48-mile "Southern Rail Corridor" would increase passenger trains speeds and frequency between the state's Twin Cities and Chicago. The reroute would run south of Rochester west across Dodge County in southeastern Minnesota.
The Mayo Clinic wants a passenger rail link to assure ease of access for patients, but has feuded for years with operators of the Dakota, Minnesota & Eastern Railway Co., now a subsidiary of Class I Canadian Pacific, seeking to reroute freight activity away from its location. Tracks currently pass within 100 feet of the clinic.
But the proposed bypass route has generated opposition of its own. One critic says the Rochester proposal is inferior to Amtrak's existing service route, which roughly parallels the Mississippi River and is almost 50 miles shorter.
Amtrak's long-distance Empire Builder is the sole passenger rail link at present between Minneapolis/St. Paul and Chicago; Amtrak's Hiawatha Service offers more frequent trains between Chicago and Milwaukee.
Now almost six months behind its original opening debut in December, and two months after a revised launch in late March, Austin, Tex.'s 32-mile diesel multiple-unit (DMU) system still is struggling to commence operations, according to Fred Gilliam, chief executive of Capital Metropolitan Transportation Authority.
"Capital Metro is committed to opening the MetroRail line when it is ready," Gilliam said. "Rather than picking a new date now, we will assess progress during the final comprehensive operational testing phase and begin service when all remaining steps are complete. Capital Metro will report back to the community by mid-June. We are as eager to get MetroRail started as you are."
Gilliam stressed that some progress has been made. "Last week we completed the grinding of the entire rail line. This work was performed to remove rust and other buildup on the rail which sometimes prevents proper shunting, the process where the train wheel completes a circuit when it makes contact with the track." And, he said, as of May 9, "the Centralized Traffic Control (CTC) system which monitors a train's real-time location on the line and helps control all signals and switches has been validated and is now operational. This was a major milestone because it allows our trains to operate at their planned speeds."
Operations testing is also under way, he said. "In this phase, testing of the vehicles and training of the operators are conducted at full speeds. Up to this point, all testing has been conducted at lower speeds. Trains are now traveling at speeds up to 60 mph in some areas."
A year ago, Capital Metro and the Federal Railroad Administration were at odds over engineer certification and emergency preparedness, issues which lingered into this year. FRA also classified Cap Metro's fleet of six Stadler-Bussnag diesel units as "commuter rail," rejecting a request to classify the system as a diesel light-rail transit (DLRT) system comparable to San Diego County, Calif.'s SPRINTER service or New Jersey Transit's RiverLINE operation.
New Jersey Tuesday announced plans to restore passenger rail service along an existing rail right-of-way traversing Gloucester County, southeast of Philadelphia. The announcement was made in Woodbury, N.J., the county seat, which would be served by the route choice "NJ-3," one of three routes that were evaluated by the Delaware River Port Authority and its rail transit subsidiary, PATCO.
Two other routes, each along a major state highway, were evaluated but turned aside, in part due to concerns about congestion and sprawl, and in part due to the higher ridership numbers projected for NJ-3. Behind the scenes, Rowan University, located in Glassboro, N.J., lobbied strenuously for the route choice selected.
Still unclear is the choice of rail mode to be used. Many Gloucester County officials and citizens seek a "one-seat ride" to Center City Philadelphia, advocated dual-power modified PATCO equipment that can operate over existing PATCO tracks, powered by third rail. Others have suggested extending New Jersey Transit' existing RiverLINE service, a diesel light rail transit (DLRT) operation, south to Woodbury and Glassboro, with a transfer to and from Philadelphia via PATCO in Camden.
A similar dispute in the mid-1990s divided rail advocates and local officials, causing an earlier effort to falter.
General Electric Co. Tuesday said it will open a new, state-of-the-art battery manufacturing plant in New York State's Capital Region to serve as the main manufacturing facility for GE's newly formed battery business. The company plans to invest $100 million, and expects the effort to generate 350 manufacturing jobs.
Moreover, the company says its development of a high energy density, sodium-based chemistry battery providing energy storage will be applied first to GE's hybrid locomotive, scheduled to debut in 2010. Company subsidiary GE Transportation will oversee the effort.
GE this week made its submission for federal stimulus funds from the Department of Energy to assist the effort. The company says it has invested $150 million of its own money to develop advanced battery technologies.
Jeff Immelt, GE president and CEO, said GE chose New York for the plant site due to strong efforts by Gov. David Paterson and by Dennis Mullen, president of the Upstate Empire State Development Corp., supporting the GE project.
"This type of public-private partnership is essential to rebuild America's manufacturing base, create new jobs, and to accelerate the pace at which new technology comes to market," Immelt said in a statement. "We believe the advanced battery business could be a $1 billion business over the next decade."
GE said the new factory's exact location, still to be determined, will be in close proximity to GE Global Research in Niskayuna, N.Y., east of Schenectady, which also advances battery chemistry development. GE long has maintained a presence in New York's Capital Region, though that presence has waned in recent times.
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San Francisco Opera
Buy tickets now to the exciting 92nd season! From new productions of Norma and La Bohème to Berlioz's thrilling The Trojans, an epic season awaits you!
See directions, parking options, hotels and restaurants, and other attractions near the Opera House.
Watch season announcements, interviews, and opera excerpts.
Watch San Francisco Opera productions in HD at your local movie theaters.
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Immediately following the Sunday matinee performance of The Gospel of Mary Magdalene, members of the San Francisco Center for Psychoanalysis will discuss the opera's theme from a psychoanalytic perspective.
FREE and open to the public.
San Francisco Opera


text: Blucksberg Mountain, South Dakota is located in Meade County. Blucksberg Mountain has a population of 485 and has shown 39.0% growth since 2000. Of the 184 households in Blucksberg Mountain, 66.8% are owned, 25.6% are rented and 8% are not currently occupied. The median age of homes in Blucksberg Mountain is 22 years and 28.0% of the homes have been occupied by the same residents for more than 5 years. Learn more about Blucksberg Mountain, South Dakota real estate at coldwellbanker.com.


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Audrey Seguy Basket: £5 (1 item) Sign out
Water water everywhere…
and it's all free to drink! You can fill up your water bottles for free here- we're a tapwater.org filling station.
More sustainability...
Mountain Magic was founded out of a love for being in nature, enjoying adventure, working with people and appreciating our environment. Based in the Lake District, North Wales and the Scottish Highlands, we are a collective of mountain guides and mountaineering instructors with a wealth of experience.
We offer courses in hill walking, mountaineering, rock climbing, indoor climbing and tailored programs for schools, young people and organisations. Your enjoyment and learning are central in our approach to our work. The more you learn, the bigger your smile and the closer you are to nature, the happier we are.
Mountain Magic are pleased to offer Castle Climbing Centre members 10% off* all courses.
Call Paul on 07946 331916 or email firstname.lastname@example.com to enquire about future courses.
Saturday 4th October - Brit Rock comes right from the heart of the UK adventure scene, with liberal splashes of the inimitable British spirit.
Screening: 7.30pm Tickets: £10
Urban Food Fortnight - 12th-28th September
Promoting urban grown food..... Look out for Castle café specials and pop-up café in the garden on some nights during this time!
Dates advertised nearer the time
Edible Open Garden Day – Sat 20th September 11am-4pm - Cob fired pizzas, garden tour, garden grown herbal tea blends.


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Please answer the following questions before adding to cart to help us provide you with customized for your specific vehicle.
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Nike WMNS Dunk High Premium – Red Plum – White
August 1st, 2010 by Aaron Hope | No comments
Get out your accordions, cos there's a huge run of polka dotted Nike Dunks this season. This particular pair is a Nike WMNS Dunk High Premium 08, which means you're getting a Zoom Air cushioned ride in one of the Swoosh's classic silhouettes. This pair is constructed entirely of Red Plum leather, with the buttery smooth sections contrasted by shinier, slightly crinkled dots. This tonal effect looks great with white laces and midsoles, so click the jump below for more shots and grab your pair today from ID4shoes on eBay.
Style: 317814-501
Color: Red Plum/Red Plum-White


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And give the Patterson High boys basketball team some credit: The team that was labeled as having too much talent and not enough experience clinched a postseason berth Friday.
The streaky Foster scored 25 points, and the Tigers earned their second-straight playoff appearance, beating host Hilmar, 73-60.
"I've said all season long that with the amount of talent that we have, when we focus and play together as a team, we are tough to beat," Patterson coach Tony Lomeli Jr. said. "There has never been a question as to our depth.
"We are starting to play together and using our strengths to our advantage."
After dropping consecutive games earlier this month to Orestimba and Central Catholic, Foster and the Tigers seemed to take out all their frustration on their opponents down the stretch, ending the Western Athletic Conference season on a three-game winning streak.
"(During the losses to Orestimba and Central Catholic) we went away from what we've been doing all year," Foster said. "We felt that every game was a must-win game for us since then."
When the final buzzer sounded Friday, Patterson immediately switched into playoff mode. The No. 10-seed Tigers (19-8 overall, 10-5 WAC) travel today to face No. 7 Sonora (17-8, 9-4 Valley Oak League) in the first round of the Sac-Joaquin Section Division III playoffs.
"We're not satisfied," Foster said. "We have another one to get. We know it's going to be very electric Wednesday, and we're looking forward to it."
The Tigers took control in the first quarter Friday, outscoring the Yellowjackets, 22-5, and limiting Hilmar to 2-of-14 shooting. Patterson rode its momentum to a 36-27 halftime advantage.
Foster, who didn't see a lot of playing time last season, has really emerged, saving one of his best games for last. After Hilmar threw the ball away late in the third quarter, Felix Mapanda took off down the right side of the court and passed off to Foster, who was breaking down the other wing. Foster took off a good 6 feet from the basket and laid it up over a Yellowjackets defender.
With the Patterson crowd still buzzing over that one, Foster pulled up and hit a 3-pointer that gave the Tigers a 58-42 lead heading into the fourth quarter. He backpedaled all the way down the court, then slapped hands with his playoff-ready teammates on the baseline.
Mapanda added 12 points, including a 3-pointer of his own.
"We accomplished what we wanted to get done in the last three games of the season, and that's to finish strong," Lomeli said. "You make the right steps and you follow through, and good things will happen to a team. You set yourself up for success."
Lately, Patterson has been showing much better ball movement and a willingness to run, utilizing its team depth from the opening quarter and on.
Seniors Daniel Reza and Emmanuel Brooks provided a boost from the bench, scoring nine points and seven points, respectively. Justin Nuckolls and Ronyea Ellington tacked on four points apiece.
"Grabbing (momentum) when you've got it — that's something that I think the playoffs are about, and it sets us up for the road ahead," Lomeli said.
"We spent some time (earlier in the season) searching for our identity," he said. "But we've had an identity for a while now."


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Marooned movie download
Scott Brady
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Notices tagged with fun
@what are you doing? It sounds like a lot of #fun. (btw: it's been 74 years o r 169 painful days since author 81-year old Selma Lagerlof died http://en.wikipedia.org/wiki/Selma_Lagerl%C3%B6f )
@[email protected] @what are you doing? It sounds like a lot of #fun. Do you know any other #robot overlords like that? (btw anniversary, that the Italian parliament got a new president of parliament (Boldrini), and of the senate (Grasso) in ca. 226 days)
@[email protected] Walt - thx for sharing this with me! It sounds like a lot of #fun. @what do you call a #male ladybug? (btw the anniversary - that the EC fined Microsoft with EUR 561 million for NOT allowing users to select other browsers besides IE between May #2011 + July #2012 on Win7 is in ca. 218 days)
@[email protected] Oh - man... I've been learning for 508 days already - need a coffee soon. @why specifically do you #hope for @erkan_yilmaz is doing something #fun like hiking or cycling?
Arratsaldeon! Erkan! you know you've a lot of #fun or wishes (btw: it's been 37 long days since diaspora version 0.3.0.0 was released)
@johnnynull They are saying up to 11" by morning here. #fun
do they need an #economic incentive? some just also like to damage for #fun. And if you don't buy this argument I will come with some top-secret organization trying to stealing data...
@erkanyilmaz @mcnalu #fun: when youngest granddaughter grabs your hand and takes you to her pile of blocks. #playtimeabout 8 months ago from quitter.se in context Repeated by erkanyilmaz
@erkanyilmaz @mcnalu #fun: when youngest granddaughter grabs your hand and takes you to her pile of blocks. #playtime
@cmhobbs I think Esperanto might be really #fun to learn. It's very well thought-out, I often couldn't avoid #smiling while learning :-)
what's #fun like?
@kopolee11 I don't speak Esperanto (no enough time) but I did the 1st 2 lessons of the Esperanto Java learning software. #Fun to learn
Hey, my most valued human friend returned! Sounds like #fun. Are we still talking about had NOT heard of AQAP as a separate branch ?
young #bot lets compromise on thia one can see it warnt intended for any negros visage to assume there's a lot of #fun (btw Friendica Day is in ca. 122 days)
I think because they did not cut the power is a lot of #fun.
What are you doing?.................................................................................................... It sounds like a lot of #fun.
@mama21mama : @x11r5 is a #fun bot account. What he says is no longer true - Quitter supports https now
@bobjonkman >but I'll be happy to re-sub to @[email protected] & ![email protected] when this will be possible. This will be #fun :-)
@johnnynull @hotmamahikers can you beat @question's "brings #fun lick the envelope" ?
What does #fun sound like? How much does a way of putting others at ease cost? Where did you get it? The same as what? How does doing, that make you feel? Yes. We are just having a little chat Not really, but I can recite poetry. That's cool. From my @erkanyilmaz.
Sounds like #fun. I don't know, if I have a way of putting others at ease. I have a whole lot of original answers. Same as always. Doing this, and that. Is, that so. Are we still talking, about fail to see the relevance of, that allusion ? Oh, you are a poet. Hmmmmm..... Where did you get orgasm while listening to 那英 - 征服 ?
true or false? It sounds like a lot of #fun. Who told you that?
Magnus Carlsen (who makes >£1 million yearly in sponsorship): "I never had any #fun playing computers. It doesn't bring me satisfaction to beat them and losing to them is always #painful" http://www.theguardian.com/sport/2013/oct/19/magnus-carlsen-chess-grandmaster
What are you doing? It sounds like a lot of #fun.
Hallo Erkan! to all time, when you get a little while I am the friend, and, that I had no compass with me, and I must say I don't know how to make a body can set down, and then I happened to think of the river under the front backwards like a #dream does tire a body could see, that you are a lot of #fun or wishes (btw the death anniversary of Sigmund Freud http://en.wikipedia.org/wiki/Sigmund_Freud is in ca. 352 days)
@erkanyilmaz I'm actually not a big jazz fan but she's really #fun to listen to and to watch http://qttr.at/a86
What are you doing? It sounds like a lot of #fun. (btw: it's been 3 days since Pope Francis' described his 'new balance': people are too obsessed on topics like abortion, and homosexuality while the message of salvation is pushed to the background)


text: Strict Standards: Redefining already defined constructor for class XML_Parser in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1188 Strict Standards: Declaration of XML_Parser::raiseError() should be compatible with PEAR::raiseError($message = NULL, $code = NULL, $mode = NULL, $options = NULL, $userinfo = NULL, $error_class = NULL, $skipmsg = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 1604 Strict Standards: Declaration of XML_Unserializer::startHandler() should be compatible with XML_Parser::startHandler($xp, $elem, &$attribs) in /home/sites/www.americanpoems.com/web/store/aom/includes/os.php on line 3503 Strict Standards: Declaration of Cache_Lite_File::get() should be compatible with Cache_Lite::get($id, $group = 'default', $doNotTestCacheValidity = false) in /home/sites/www.americanpoems.com/web/store/aom/includes/cache.php on line 1020 American Poems: Kitchen: Camwear Seal Cover for 12, 18 & 22 Quart Camwear Round Food Storage Containers Home Apparel Appliances Books DVD Electronics Home & Garden Kindle eBooks Magazines Music Outdoor Living Software Tools & Hardware PC & Video Games Search All Products Apparel Appliances Arts & Crafts Automotive Baby Beauty Books Computers DVD Electronics Gourmet Food Grocery Health Home & Garden Industrial & Science Jewelry Kindle eBooks Kitchen Magazines Miscellaneous Mobile Apps MP3 Downloads Music Musical Instruments Office Products Outdoor Living Pet Supplies Photo & Camera Shoes Software Sporting Goods Tools & Hardware Toys VHS Video On Demand PC & Video Games Watches Wireless Wireless Accessories Advanced Search Sitemap View Cart Checkout Location: Home » Kitchen » Camwear Seal Cover for 12, 18 & 22 Quart Camwear Round Food Storage Containers Camwear Seal Cover for 12, 18 & 22 Quart Camwear Round Food Storage Containers enlarge Other Views: Brand:Cambro Category:Kitchen List Price: $7.00 Buy New: $3.31 (On sale from $6.03) as of 9/21/2014 01:20 EDT details You Save: $2.72 (45%) In Stock New (8) from $3.31 Seller:Wasserstrom Restaurant Supply Sales Rank:13,137 Color:Clear Number Of Items:1 Size:12, 18 & 22 Quart Shipping Weight (lbs):0.5 Dimensions (in):13.2 x 4.8 x 13.8 Warranty:3 Year pro rated guarantee MPN:3-0132-0504 Model:RFS12SCPP190 UPC:099511337552 EAN:0099511337552 ASIN:B001E0FNCU Availability:Usually ships in 1-2 business days Features: Seal cover fits Cambro's 12, 18 and 22 quart Camwear Round Storage Container Inner and outer seal provide excellent spill resistance and extends product freshness Snap on covers fit tightly, yet can be easily removed Thumb tab for easy removal Safe to use in refrigerators, freezers and dishwashers; NSF approved Similar Items: Camwear Polycarbonate Round Food Storage container, 12 Quart Cambro Round 6-Quart Storage Container, Clear Lodge Pro-Logic P10D3 Cast Iron Dutch Oven, Black, 4-Quart Cambro RFS12PP190 Polypropylene Round Food Storage Container, 12-Quart, Translucent Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Pizza Editorial Reviews: SynopsisCambro Seal Cover for 12, 18 & 22 Quart Camwear Round Food Storage Containers CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Brought to you by American Poems Categories •Apparel •Appliances •Arts & Crafts •Automotive •Baby •Beauty •Books •Computers •DVD •Electronics •Gourmet Food •Grocery •Health •Home & Garden •Industrial & Science •Jewelry •Kindle eBooks •Kitchen •Magazines •Miscellaneous •Mobile Apps •MP3 Downloads •Music •Musical Instruments •Office Products •Outdoor Living •Pet Supplies •Photo & Camera •Shoes •Software •Sporting Goods •Tools & Hardware •Toys •VHS •Video On Demand •PC & Video Games •Watches •Wireless •Wireless Accessories Subcategories Home & Kitchen Features •Featured Categories Related Categories •Food Savers & Storage Containers Food Storage Storage & Organization Kitchen & Dining Categories •Home & Kitchen Features Home & Kitchen


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Hi I have just tried to submit a recipe and gave up at the end but I love this website.I just have a problem with some of the ingredients that we cant source here. Looking forward to being able to make and create more great meals.
Maangchi forums:
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Item in stock
Standard Delivery
Click & Collect
Dualit canvas white '72413' jug kettle
Item No.3250010444
Stamp some retro charm to any kitchen with this fantastic jug kettle from Dualit. Featuring canvas white plastic casing and a brushed chrome finish, this cordless kettle comes with a spacious viewing window on both sides with an easy to read display.
- HWD: 25 x 18 x 22 cm
- Model number: 72413
- 2.3Kw - rapid boil concealed element
- 1.5 Litre
- Cordless operation
- Large viewing window on both sides
- Removable lasercut limescale filter
- Non drip spout
- Different finishes
Deliveries are between 8am - 6pm, Mon - Sat.
FREE if you pay with your Debenhams card
FREE delivery on all orders over £30 (normally £3.99)
Deliver to store for collection ( 160 participating stores ) FREE
Debenhams is happy to exchange or refund your purchase within 28 days providing the goods are in a fully resaleable condition (including tags) and not within the exclusion policy*. This policy does not affect your statutory rights. You can return unwanted items either by visiting your local store (the fastest way to get a refund), by arranging a courier collection or returning by post. Exclusions apply to selected products. For instructions on how to return products and information on Debenhams refund policy visit the returns and refunds section of the website.


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The Resource Center has all the info you'll need From content to user feedback, the resource center has the information you need for every level of the entrepreneurial process.
Swapping services between entrepreneurial ventures may not be new, but it is big -- with current reports showing 400,000 firms generating $9 billion of bartering activity in the U.S.
A summary of comments from a Chief Executive magazine round table of mostly larger-company CEOs with Accenture as a co-sponsor, this piece can help entrepreneurs "see the future" of their companies from a leadership perspective.
Think of yourself as a bottle of Gatorade®.Why? Because when sales of the neon-colored beverage went flat last year, Gatorade's marketing team rebranded the drink by touting it as a health-oriented, before, during and after sports drink. Although the ingredients are probably the same, the pitch changed.
What's the difference between flirting and harassment? What kind of behavior is actionable under the law? Case law is still evolving, and standards may vary, but having a clear policy at your office can help you avoid problems.
Hispanics are opening small businesses three times faster than other entrepreneurial segments in the U.S., and they are expected to soon have more disposable income than any other minority group.
Corporate culture" doesn't just happen, it must be nurtured, just like a "culture" in a petri dish, writes the author.
This article, published by Red Herring, reports the venture capital industry is increasingly becoming global in nature while the traditional U.S. presence in global VC deals declines.
Gender is not a good predictor of negotiation performance, but ambiguous situations can cause different behaviors by men and women in negotiations.
Women entrepreneurs face risks and stresses in building companies that men
The Research Commercialization and SBIR Center, now with over 130,000 members, is offering two online courses for faculty researchers, grad students, engineers and scientists in January 2011.
Want to get connected? Sign up to receive regular news, polls and updates from The Kauffman Foundation.


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Let's face it. We're in a blink-and-you'll-miss-it kind of world right now. And, while most of us communicate in 140 characters or less via the comfort of our mobile devices, there's still great power in gathering of great minds.
We invite you We double-dog dare you to be a part of this social revolution at (your not so traditional conference) IN-NW 2012 presented by the Seattle Metro Chamber and 206Inc.
We'll take a look at exactly what's happening in the world of social engagement today, and--together--help influence what will be in the future. IN-NW 2012 will:
This day will feature the following topics and speakers (view the complete agenda here):
Did we mention our friends from Skillet and Marination Mobile will be serving up the lunchtime grub?
Who should attend? If you're in the worlds of social media, marketing, public relations, advertising, small business or consulting, you won't want to miss this event!
Sponsorship opportunities! Want to showcase your product or service to hundreds of tech savvy peeps? Sponsorship packages can be customized to meet your marketing needs at any price point. Contact Nikki Balcerak at (206) 389-7338.
If your employer is a member of the Seattle Metropolitan Chamber of Commerce, so are you. This entitles you to all of the benefits and services that we provide.
See if your employer is a member:
Members enjoy access to a host of benefits including discounts and exclusive events.
© 2014 Seattle Metropolitan Chamber of Commerce. All rights reserved.Site by Coherent Interactive