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Remember Me
Written By Sofia Layarda, MPH
When you go to a drive-through or eat out at a fast food joint, what do you get? The typical fried items on a fast food menu are fries, doughnuts, or chicken strips. Variations exist, but certainly the prevailing generalization is that these items are deep-fried. It's not surprising that frequent consumption of deep-fried foods can seriously impact your weight in addition to having an undesirable effect on your cardiovascular health. A high-fat dietary pattern has also been linked to increased risk of several types of cancers.Deep-Fried Foods May Increase Prostate Cancer Risk
Now researchers at Seattle's Fred Hutchinson Cancer Research Center have also linked regular consumption of deep-fried foods to an increased risk of prostate cancer, specifically a more aggressive form of the cancer. They looked at men who ate deep-fried foods regularly. Specifically, the items were French fries, fried chicken, fried fish, doughnuts, and snack chips. Those who ate one or more servings of fries, fried chicken, or doughnuts per week had a 30% to 37% higher risk of prostate cancer than those who ate less than one serving per week.We have previously discussed the link between grilling meats and formation of potential carcinogens. This study is different in that it examines the link between deep-fried foods and carcinogens. While the study did not specifically investigate why there is a link between deep-fried foods and increased prostate cancer risk, the researchers suggest one of the factors could be carcinogens in the oil or fat used for frying. When oil is heated to the high temperatures used in frying, some compounds that can be potential carcinogens are also formed. For example, acrylamides are formed when high-carbohydrate, low-protein foods are subjected to very high temperatures, as in the making of potato chips or French fries.This gets worse when the oil is reheated, which is exactly what happens in a fast food or restaurant setting – the oil will be reused for frying several batches before being replaced.
Fried Foods: The Obvious and Not So ObviousMention deep-fried foods and what comes to mind? The obvious ones are steaming hot and instantly grease up your fingers:frieschicken nuggets or chicken strips, or fried chicken (such as KFC)fish 'n chipshash browns or other kinds of potato pattiesany dough that gets deep-fried: doughnuts, beignets, fritters, beavertails, churrosThe following common snack foods are also deep-fried (even though they come out of a bag):potato chipsnachostortilla chipstaco shellsConsider these other examples of convenience/frozen food items that are typically pre-fried and then reheated or cooked at home:instant noodlesfrozen fries (including those that require baking to serve)frozen seasoned pre-cooked chicken wings, nuggets, or ribsother frozen appetizers like spring rolls and wontonsIn addition, these popular ethnic restaurant items are commonly deep-fried:At Chinese restaurants: Sweet-and-sour dishes, lemon chicken, sesame chickenAt Japanese restaurants: Tempura dishesAt Greek restaurants: CalamariAt South Asian or Middle Eastern restaurants: Pakoras or samosasThe Bottom Line
We know on occasion people will eat fried foods. However, it may be worth taking a look at how you define "moderation" when it comes todeep-fried foods. One serving of any of the above food examples once a week is not a very high threshold.With many deep-fried foods, you are also getting too much of the undesirable type of fat, refined carbohydrates, sodium, and other additives such as preservatives, flavoring, or coloring. While this study looked specifically at men who consume deep-fried foods, the rest of us would still benefit from cutting down on deep-fried foods.
By Sharon Begley
NEW YORK (Reuters) - Women who have ever had breast cancer might want to walk away from the brie, the butter and the black cherry (and every other flavor) ice cream.
According to a study of 1,893 women, breast cancer survivors who average as little as one serving per day of high-fat dairy foods have a 49 percent higher risk of dying from breast cancer than those who eat little or no high-fat dairy.
In absolute terms, breast cancer survivors who consumed the most high-fat dairy had about a 12 percent risk of dying of the disease.
The elevated mortality risk is therefore "modest," said lead author Candyce Kroenke, a staff scientist at Kaiser Permanente, the nonprofit healthcare provider. "But since it may not be so difficult to lower your consumption of high-fat dairy, I think if you have breast cancer it's worthwhile."
The research, published on Thursday in the Journal of the National Cancer Institute, is notable because more than a dozen studies since the late 1980s have examined whether consuming milk, cheese, ice cream and other dairy products is related to breast cancer. The results have been a confusing muddle: Some studies found that women who eat a lot of dairy have a higher risk of breast cancer, others found they have a lower risk and still others found no effect either way.
The Kaiser study is the first to separate out the effects of high- and low-fat dairy on women diagnosed with breast cancer.
The hormone connection might apply beyond breast cancer. A 2012 study found that drinking more whole milk was associated with worse survival among men with prostate cancer, while skim milk was associated with higher survival.
"This is a very well-done study by highly regarded researchers," said Dr. Michelle Holmes, associate professor of medicine and epidemiology at Harvard Medical School and Harvard School of Public Health, who was not involved in the research. It advances scientists' understanding of how diet affects breast cancer, she said, and presents women with a simple dietary choice: "It's for each woman to decide, but if you don't eat high-fat dairy you can get the same nutrients from other sources," including low-fat versions.
Total dairy intake had no effect on how the women - who had been diagnosed with stage 1, 2 or 3A invasive breast cancer and most of whom were post-menopausal - fared over the 11.8 years, on average, that the researchers tracked them.
But high-fat dairy, which means whole milk or cream and anything made with them such as cheese and ice cream, did make a difference.
Breast cancer survivors who ate one or more servings per day (according to a 120-item questionnaire they answered) also had a 64 percent greater risk of dying from all causes, but that was expected: A high-fat diet has long been associated with cardiovascular disease, among other illnesses.
The cancer risk was more surprising, if only because scientists have speculated that the vitamin D and calcium in milk might protect against cancer.
Instead, the estrogens in milk might be the problem, researchers say. These hormones, which promote some breast cancers, reside in milk fat. Less milk fat means less estrogens, so the estrogen content of skim, 1 percent and 2 percent milk and products made from them is relatively low.
Another reason to suspect estrogens rather than fat itself was that eating more saturated fat of all kinds did not raise the women's chances of dying of breast cancer as strongly as high-fat dairy did. That suggests that fat consumption per se is unrelated to breast-cancer mortality: nuts, chocolate, coconut and vegetable fats such as those in avocados did not increase the r
If you want to add color, flavor and nutrition to your meals, and not empty your wallet – read on. We spill the beans on an inexpensive, cancer-protective, global dietary staple much underused in the United States.
If you're like many Americans, you likely only eat beans in chili, as baked beans or in "Tex-Mex" dishes such as burritos or enchiladas. But go beyond those dishes and you can find dozens of dry bean varieties that add color, nutrition and great flavor to every course in your meal.
Dry beans are one of the most economical sources of protein, whether you purchase canned or uncooked. Canned beans are great to have on hand. Add chickpeas to a fresh garden salad or stir-fry black beans with colorful vegetables and brown rice for a quick meal. One serving of canned beans costs a mere 25 cents. Buy them in bags, cook them yourself and you'll pay about one-half the price.
Americans eat, on average, 7.5 lbs (45 cups cooked) of dry beans each year. Pinto beans are the most popular at 3.29 lbs., followed by navy, black, garbanzo (chickpea), great northern and kidney beans. Garbanzos – used in hummus and other Middle Eastern and Indian dishes – are the fastest growing in popularity in the United States.
If you plan to add foods high in acid like lemon juice, vinegar or tomatoes or tomato products, wait until after beans are cooked. These high acid foods can prevent beans from becoming tender during cooking. You can add herbs and spices or onion any time while beans are cooking.
AICR's expert report and continuous updates have found that foods containing dietary fiber lower risk for colorectal cancer.
Beans contain carbohydrates that we're unable to break down during digestion. However, microbes in the colon break down these complex sugars and produce gas in the process. While this well-known gas producing effect keeps some people from eating beans, you can lessen the effect. Proper soaking, discarding and replacing the water, cooking at low heat for longer times and draining off the cooking water will remove much of the indigestible carbohydrate.
Just as with increasing any high fiber food, it may help to add beans to your diet gradually, and you'll probably find that some beans don't affect you as much as others.
The Annual Report to the Nation on the Status of Cancer, 1975–2009, shows that overall cancer death rates continued to decline in the United States among both men and women, among all major racial and ethnic groups, and for all of the most common cancer sites, including lung, colon and rectum, female breast, and prostate. However, the report also shows that death rates continued to increase during the latest time period (2000 through 2009) for melanoma of the skin (among men only) and for cancers of the liver, pancreas, and uterus. The special feature section on human papillomavirus (HPV)-associated cancers shows that incidence rates are increasing for HPV-associated oropharyngeal and anal cancers and that vaccination coverage levels in the U.S. during 2008 and 2010 remained low among adolescent girls.The report, produced since 1998, is co-authored by researchers from the American Cancer Society (ACS), the Centers for Disease Control and Prevention (CDC), the National Cancer Institute (NCI), and the North American Association of Central Cancer Registries (NAACCR). It appears early online in the Journal of the National Cancer Institute and will be published in print issue 3, volume 105.The decline in overall cancer death rates continues a trend that began in the early 1990s. From 2000 through 2009, cancer death rates decreased by 1.8 percent per year among men and by 1.4 percent per year among women. Death rates among children up to 14 years of age also continued to decrease by 1.8 percent per year. During 2000 through 2009, death rates among men decreased for 10 of the 17 most common cancers (lung, prostate, colon and rectum, leukemia, non-Hodgkin lymphoma, kidney, stomach, myeloma, oral cavity and pharynx, and larynx) and increased for melanoma of the skin and cancers of the pancreas and liver. During the same 10-year period, death rates among women decreased for 15 of the 18 most common cancers (lung, breast, colon and rectum, ovary, leukemia, non-Hodgkin lymphoma, brain and other nervous system, myeloma, kidney, stomach, cervix, bladder, esophagus, oral cavity and pharynx, and gallbladder) and increased for cancers of the pancreas, liver, and uterus."The continuing drop in cancer mortality over the past two decades is reason to cheer," said John R. Seffrin, Ph.D., chief executive officer of the American Cancer Society. "The challenge we now face is how to continue those gains in the face of new obstacles, like obesity and HPV infections. We must face these hurdles head on, without distraction, and without delay, by expanding access to proven strategies to prevent and control cancer."Between 2000 and 2009, overall cancer incidence rates decreased by 0.6 percent per year among men, were stable among women, and increased by 0.6 percent per year among children (ages 0 to 14 years). During that time period, incidence rates among men decreased for five of the 17 most common cancers (prostate, lung, colon and rectum, stomach, and larynx) and increased for six others (kidney, pancreas, liver, thyroid, melanoma of the skin, and myeloma). Among women, incidence rates decreased for seven of the 18 most common cancers (lung, colon and rectum, bladder, cervix, oral cavity and pharynx, ovary, and stomach), and increased for seven others (thyroid, melanoma of the skin, kidney, pancreas, leukemia, liver, and uterus). Incidence rates were stable for the other top 17 cancers, including breast cancer in women and non-Hodgkin lymphoma in men and women."While this report shows that we are making progress in the fight against cancer on some fronts, we still have much work to do, particularly when it comes to preventing cancer," said CDC Director Thomas R. Frieden, M.D. "For example, vaccinating against HPV can prevent cervical cancer, but, tragically, far too many girls are growing into adulthood vulnerable to cervical cancer because they are not vaccinated."Percent of adolescent girls who received 3 doses of HPV vaccineThe special feature section of the report includes an evaluation of the burden and trends in HPV-associated cancers as well as HPV vaccination coverage levels among adolescent girls. The report shows that from 2000 through 2009, incidence rates for HPV-associated oropharyngeal cancer increased among white men and women, as did rates for anal cancer among white and black men and women. Incidence rates for cancer of the vulva increased among white and black women. Rates of cervical cancer declined among all women except American Indian/Alaska Natives. In addition, cervical cancer incidence rates were higher among women living in low versus high socioeconomic areas. Among men, rates for penile cancer were stable."This year's Report correctly and usefully emphasizes the importance of HPV infection as a cause of the growing number of cancers of the mouth and throat, the anus, and the vulva, as well as cancers of the uterine cervix, and the availability of vaccines against the major cancer-causing strains of HPV" said NCI Director Harold Varmus, M.D. "But the investments we have made in HPV research to establish these relationships and to develop effective and safe vaccines against HPV will have the expected payoffs only if vaccination rates for girls and boys improve markedly."The report also showed that in 2010, fewer than half (48.7 percent) of girls ages 13 through 17 had received at least one dose of the HPV vaccine, and only 32 percent had received all three recommended doses. Vaccination series completion rates were generally lower among certain sub-populations, including girls living in the South, those living below the poverty level, and among Hispanics. The national three-dose coverage estimate among girls ages 13 through17 in 2010 falls well short of the U.S. Government's Healthy People 2020 target of 80 percent for three-dose coverage among girls ages 13 through15, and is much lower than vaccination rates reported in Canada (50-85 percent) and the United Kingdom and Australia combined (greater than 70 percent). The authors note that low overall vaccine uptake in the U.S. is likely due to a number of issues, including inadequate provider recommendations, provider reimbursement concerns, infrequent use of reminder/recall systems that would foster completion of the three-dose series, and other factors."As incidence rates for some HPV-associated cancers continue to rise," noted NAACCR director Betsy Kohler, "these cases will contribute to the overall growing number of cancers associated with population aging and expansion, requiring additional resources for medical research and treatment, in addition to our careful tracking of these trends."
Sweet or tart, fresh or frozen, cherries can brighten your plate and palate during the short, dark winter days. These red gems also boast valuable nutrients and cancer prevention in their tiny packages.
Americans pay particular attention to this cheerful fruit during the month of February – whether serving up a red-themed Valentine's day meal or retelling the story of young George Washington and the demise of one small cherry tree.
Cherries are packed with vitamins A and C, potassium and fiber, with only about 70-90 calories per cup (sweet cherries have a few more calories). Except for vitamin C, nutrients in frozen and canned cherries are nearly nutritionally equivalent to fresh.
Their rich red color comes from anthocyanins, a group of phytochemicals that lab research shows slow cancer cell growth and stimulate their self-destruction. Another phytochemical in cherries, perillyl alcohol, has similar effects and it may also act to disable carcinogens.
In the United States, cherries are in season from May through August. So this time of year your best bet is the freezer aisle for bags of unsweetened tart or sweet cherries. You can also find cherries canned in light syrup or water, or try dried cherries for more intense flavoring. All can be used in baking, cooking or in a mixed fruit salad.
From salads to desserts, here are ways cherries can add color and flavor to your meals:
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- All Rights Reserved


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Thanh Binh (Peace Hotel)
A great, hidden away spot
What we say:
This great little place is on a quite alley just behind the Tuy Ly Vuong pagoda, about 300 metres down from the Dap Da Bridge, on the opposite side from Le Loi. They have light, airy rooms with good balconies, tubs in the bathroom -- the TVs are broadcast only, but it's more of a spot for quiet reflection and reading a book anyway. The family who run the place seemed quite chipper, though no English was spoken. The nearby Dap Da river hosts a smattering of local cafes and restaurants along the water within walking distance. Like the name says, it seems like an ideal choice for a peace visit to hectic Hue. One caveat: the Dap Da bridge becomes impassible, sometimes for days on end, between September and December. You can still get into Hue, you just have go the long way round.
Make a reservation online now
Contact details:138 Nguyen Sing Cung, Hue. T: (054) 849 448, (054) 822 955 F: (054) 849 448
What we were quoted
|Type of room
|Low season
|High season
|Dbl fan private b'room
|100,000 dong
|100,000 dong
|Upto 150,000 VND
Added to Travelfish on: 26th November, 2007
Last visited or updated on: 26th November, 2007
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Just a girl who creates worlds. Just a girl who wants to see a change. Just a girl.
Release And More: A Book Of Poems
The Letter Series
The Rants of Rose
A Fixed World
RecoveryDean was just on a regular hunting trip when he found his angel, Castiel. How did Dean welcome this now fallen angel into his life?


text: I couldn't force myself to sleep tonight. This was kind of a no-brainer since Pinkie kind of has a hawk to begin with. Coming up with the clothing/accessories was the weird part. Goodnight. EDIT: Her hair was looking really sparse around the sides. The pony-pattern baldness was irking me, so I fixed it. Apologies to anyone who has reblogged this prior to its current form.


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Phone number located in Colchester, United Kingdom.
I have had the same experience as everybody else ,my mobile rang twice and as soon as I answered the line went dead ! ,so I decided to do some research and they are called MJE Ltd from .colchester in Essex ,interestingly they are not registered with Company House ,so one has to suspect a scam or telemarketing ? . What I want to know is how they obtained my number as only three people apart from the service provider are aware of its existence ,I am disabled and so only use it in dire emergencies .
Have these answers been helpful? Have you had a different experience with this number? Just tell us your problem with the 01206688002. Describe your experience, the frequency of the calls, timing... Everything! Every single detail is important! We have a huge community with problems like yours, they will be willing to help you!
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Sharon Osbourne Wants to Stop Plastic Surgery 'Abuse' After Double Mastectomy
When Sharon Osbourne bravely underwent a preemptive mastectomy and became a breast cancer "previvor" last year, it boosted her odds of living an even longer life and having even more time with her kids and grandchildren (present and future). But as it turns out, it also changed her attitude about cosmetic surgery ...
After years of being open about her penchant for going under the knife, Sharon's being especially outspoken in vowing to swear off her plastic habit. Given what she faced with her breast surgery, it certainly makes sense ...
The truth is that although she did find out she has the BRCA gene that significantly ups a woman's risk of getting breast cancer, her breast implants were giving her lots of trouble, too. She recently said on her show, The Talk:
I wasn't diagnosed with cancer, but I had the gene and one of my breasts was in a really bad state because of the implant. ... One of them had burst, and all of it had gone into the wall of my stomach. And one breast was different than the other.
Now she's warning fans, "Never have [implants] by the way." Whoa, talk about a change of heart. Still, despite having been through that whole debacle, it sounds like the final straw was seeing photos of herself in which she looked like she really had quite a bit of "work" done. She said:
I have been looking at pictures of myself recently since I started to lose weight. ... In a lot of shots, my face looks plastic and at certain angles I was like, 'Oh, dear. Oh, I should never have done that. Oh, that's a bad one.' So I'm like, 'No more. No more abuse.'
Good for her. She could still be thinking that she has years of Botoxing and face-lifting and other types of operations left in her, but hopefully now she's seen the light and is cool with simply aging gracefully -- and naturally! After seeing how she bravely faced the mastectomy like she did, I'm pretty sure she's capable of it. Hopefully this realization of hers is proof that she is too.
What do you think about Sharon's post-mastectomy realization?
Image via CBS
Piping Hot Posts
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the4muttsJanuary 29, 2013 at 6:53 PMGood for her!
- --
EvalynCarnateJanuary 29, 2013 at 9:20 PM
Glad she's had a change of heart. I think the plastic stuff should be reserved for people who truely need it
- -- Facebook comment from
Diane StapesJanuary 31, 2013 at 10:21 PMI, too, have the BRACA gene. Had cancer then my daughter was diagnosed with cancer while pregnant and died. My cancer came back at same time and I had a dbl mastectomy. Had implants. Turned 62 and had eye lid surgery. Ran into girlfriend that has had Multiple facial lifts and was horrified by what she looked like. Decided after seeing her I will never go thru any more facial surgeries. I was totally embarrased for her! Will take care of my skin extra well but as for surgery I am with Sharon... do the best and healthiest that you can and enjoy ageing gracefully !!!


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Posted on July 24, 2009 – 11:17 pm | Author: hackler
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In this week's installment of Collect Call, we spend 10 splendid minutes with Marcus Henderson, a hard-rocking Guitar Hero and hardcore collector with his own Allen & Ginter relic auto and tons of passion.
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Welcome to our blog! Here you'll find excerpts from our Inner Circle Newsletter and Living Wicca Today publications. You can also explore topics that focus on the beliefs and practices of Wicca and read many interesting questions and answers about the Old Ways. We hope you'll visit often to share your thoughts with us! Peace and health be with you, Kardia
Banishing Curses and Negative Energies
Do you feel cursed? Are negative events in your life happening more frequently than you think they should? I have some good news and some bad news for you. The good news is that these negative energies can be dealt with if you understand how they work. The bad news is that there are no words you can utter or incense you can burn that will make all the negative in this world magically disappear. Negative energy is something we have to deal with on a regular basis. There is no getting around it. The goal of this article is to help you better understand why it's in your life and assist you in finding effective ways to deal with it.
To begin with, it's important for you to understand that your thoughts and actions are affected by the energy of the places you go and the people you see. Between financial challenges, relationship problems, health issues and family or friends constantly sharing their problems with us, no one is really immune to negative energy.
To make matters worse, worrying about curses or harmful energies will only give them power. The moment you start to wonder if you have been cursed, negative events can escalate. And any negative thoughts or feelings you harbor can prevent you from receiving special blessings in your life. We can't emphasize enough how important it is to fill your mind with positive, peaceful and loving thoughts every day, until there is simply no room for any negative energies. Clearing your mind of the negative is only half the battle. If you don't fill it with the thoughts you want, negative thoughts will eventually work their way back in.
We can sometimes be our own worst enemy. How we choose to handle the challenges we face each day will ultimately determine whether we are blessed or cursed. Below is an excerpt from Lesson 10 of our Living Wicca Today publications summarizing this idea:
"Whether a situation turns out to be a blessing or a curse may ultimately depend on how you choose to respond. While problems can cause pain, they can also provide a wonderful opportunity for growth. When you view your problem as a challenge to conquer, or an opportunity to discover a creative solution, that's what you will do … and you'll be a stronger person for it. For those who can stay positive, struggle and crisis can turn into new growth and success."
If someone is actually sending negative energy your way, you most likely know who it is. The real question is what do you do about it? Too many people come to Wicca.com seeking a spell or a pendant that will protect them from certain individuals or bad spirits. In movies, we are led to believe that we can open up a book of shadows, utter a few special words, and our problems are solved! Or we are told that if we wear a special pendant, it will protect us from negative spirits and energies.
On our website you won't find any spells posted that banish evil spirits and solve all your problems. Instead, we encourage you to create your own magic. The actual strength of any spell or pendant depends largely on its ability to tap in to YOUR inner power. In other words, you already have the ability to create the world you want. Magical spells and tools are simply used to assist you in directing this energy. Write your spells in your own words, and use tools or charms that have special meaning to you.
For example, when I look at the Goddess Tree of Life pendant, I am reminded that the energy flowing through my life comes from my Mother Earth, and as I grow in strength, I should strive to branch out like the tree, offering comfort and sharing the fruits of my life with others. When you wear a symbol that reflects your beliefs, it gives added strength to what you think or feel. This type of pendant is much more powerful than one you simply purchased in hopes it would somehow protect you or bring you money. Again, the power to change things is within YOU, not the pendant! The stronger your mind or intent is, the more effective your magic will be.
Of course your own spirit must be strong if you hope to banish any unwanted spirits or negative energies that you do come into contact with. If life is currently extra tough, or if the actions of others are completely draining your energy, you can count on Mother Earth to be there for you, waiting to comfort you and renew your spirit. Her Divine energy is far stronger than any individual or group of people that may be sending negative energy your way. Stay connected to her. The Divine has always existed in Nature and always will. Spend a little time with your Mother Earth and she will help you find the strength to face any conflicts or challenges in your life. Harmful thought-forms sent out by others will tend to bounce off and fade away if your own energy is strong!
If you can't go outdoors as much as you'd like, simply surround yourself with special pieces from Mother Nature to remind you of her. Set up a desktop fountain for the sound of running water, collect rocks & gemstones, a twisted tree branch or wood box you can hold and touch, and gather fresh flowers to bring the fragrance of a magical garden into your home.
Finally, one reader asked me what to do when negative or unwanted spirits possessed an entire property. This is a big job, but the principle is the same. Remove anything you can that gives you negative vibes, and fill the area with new plants, young trees or other things that inspire you and lift your spirit. If you simply try to remove the negative without filling the area with beautiful things that you love, the negative can easily return.
How Do You Handle Rejection?
Q. People I work with say that their religions accept people for who they are, but when they find out you are different, they reject you. What is the best way to handle this?.
A. We all tend to feel rejected when someone does not accept our beliefs. But it's important to realize that people can often reject the label or name you use to describe your path without necessarily rejecting YOU. For example, if I refer to myself as a Witch around my family, they become uncomfortable. However, if I talk about my interest in herbal medicine, my bond with animals or my love of nature, I become an interesting person they enjoy talking to. They have not rejected me, but they DO reject that label. If your friends or coworkers are uncomfortable with specific words, try to avoid using them. Instead, put the focus on subjects you are passionate about … perhaps gardening or camping (if those are your interests) and let them get to know the real YOU.
Is Paganism Just Make-Believe?
Q. I ask this not only for myself but for other teens as well … what should I do about parents who say that paganism is all about make-believe and is crap?
A. Keep in mind they are usually saying that because they know little (if anything) about Paganism. Like many, I grew up Christian and I was taught that a Pagan was a godless person. When you add to this all the outrageous powers a witch is given in movies and literature, it's not hard to understand why some feel it is all just make-believe and not a serious way of life.
What's not make-believe, and much easier to sell parents on, is our connection with our Mother Earth. Nearly everyone, Pagans and Christians alike can relate to the way nature brings peace to our soul and renews our spirit. Most parents will encourage an interest in animals, herbs, crystals or meditation and they may even share a desire to learn about folklore or the ways of our ancestors. Help your family or friends focus on the individual interests linked to your beliefs, instead of dwelling on the name your path is called.
For now, learn how to appreciate the gifts of your Mother Earth and find ways to live green so you can help preserve and renew her resources. When you are old enough to live on your own, you'll have a good foundation of knowledge and plenty of time to learn about the other aspects of the spiritual path you choose.
The following is an excerpt from What Is Wicca, written by the founder of wicca.com as he expressed what Wicca meant to him. "Wicca is a deep appreciation and awe in watching the sunrise or sunset, the forest in the light of a glowing moon, a meadow enchanted by the first light of day. It is the morning dew on the petals of a beautiful flower, the gentle caress of a warm summer breeze upon your skin, or the warmth of the summer sun on your face. … It is being in the presence of Mother Earth's nature and being humbled in reverence. "
Will Goodness Be Punished?
Q. How do you respond if you have told your family member what you believe … and they say that it is "not of God."
A. Clearly these paths are not at odds in the eyes of the Divine, but if we ever hope to achieve our true destiny in spiritual evolution, we must first overcome any lack of understanding and intolerance of other paths.
The Divine Spirit always reflects love, joy, peace, gentleness, goodness, etc., so we can assume that when a life is full of these things it's a good indication the individual is living according to Divine will. If you can get a person to focus on these things instead of the terminology used to describe your beliefs, it becomes much harder for them to argue that you are not of God. Just remind them that all these things ARE of God, and then do your best to send forth thoughts and actions that reflect this energy.
The article "Will Goodness Be Punished" offers some thought provoking questions, and specific information that can be helpful in responding to those in your life who truly believe the Divine is going to punish you just because you follow a different path.
Divine Blessings of Nature
If you already follow one of the old Earth religions, you know that connecting with nature can bring peace to a stressful life. It's a wonderful way to recharge your energy and heal your spirit. If you're just starting down an ancient path, take every opportunity to visit Nature, celebrating her seasons as often as you can. In turn, your Earthly Mother can bless you with gifts of unprocessed foods, pure water for drinking and fresh air to breathe. These things can heal and renew your body, mind and spirit. Keep in mind that the more you connect with Nature, the more opportunities the Divine will have to offer you wisdom, healing and true spiritual fulfillment!
"…that most precious gift of your Earthly Mother is the grass beneath your feet, even that grass which you tread upon without thought. Humble and meek is the angel of Earth, for she has no wings to fly, nor golden rays of light to pierce the mist. But great is her strength and vast is her domain, for she covers the earth with her power, and without her the Sons of Men would be no more, for no man can live without the grass, the trees and the plants of the Earthly Mother." (Excerpt from The Teachings of the Elect – Book 4)
Celebrating the Sabbats
Many of us celebrate the Sabbats because they mark shifts in the Earth's energy that have a physical, mental and spiritual effect on our life. It's wonderful to welcome these changes when they happen, but too often we think of these celebrations as one-day events. It's the beginning of a whole new season. Why not plan ongoing activities appropriate for the time of year we are entering?
Whatever season it is in your part of the world, don't just welcome it, then wait for the next change. Find ways to embrace it and enjoy its gifts everyday until it is time to say good-bye, and then greet the new season with the same enthusiasm. This helps you stay in tune with nature's cycles daily, and not just 8 times a year!
Drawing Energy From Our Mother Earth
In Wicca, energy and nature are one. We know that Divine energy naturally flows through everything. It connects us to each other and to the very world we live in. This energy can be manipulated and directed by our thoughts and activities, so it's important to learn exactly what increases or drains it. In this article we'll explore how our Mother Earth can help us draw on this energy.
Many of us feel renewed after contact with our Mother Earth or one of her four elements. Who hasn't been refreshed by the feel of soft grass or cool earth beneath their feet, the fresh outdoor air, the warmth of the sun on their face or the relaxing sound of running water? You don't even need to be outside to draw on these energies. Filling a room with plants, a water fountain, pictures or artwork of Nature and other gifts from your Mother Earth can also lift your spirit and raise your energy. Your mind simply needs to visualize or sense the Earth and it will naturally begin to draw energy from the connection you have to her.
Mother Earth can also strengthen your energy by improving your overall psysical health. In addition to fresh air, sunshine and pure water, you should allow your Mother Earth to bless your kitchen with an assortment of fresh, unprocessed foods. Her bountiful gifts of living foods can help improve your health and increase your lifespan. Spiritual leaders from many different paths also believe that these foods can actually enhance our ability to communicate with the Divine.
Sharing Your Energy and Gifts With Others
Once we learn how to raise or maintain our own energy, most of us feel the need to reach out and help others in any way we can. One reader recently asked "Can I bring this gift to people who do not ask for it? Another wrote, "I now worry for my family who are non-wiccans. What can I do to protect them?" I believe it pleases the Divine when we extend this positive energy to others. Of course we should get the persons permission if we want to do serious energy work on them. But as for sharing a smile, hug, kind words or some bit of knowledge you have about natural remedies, these are all perfectly acceptable ways to lift up and help strengthen a person's spirit. Best of all, when you give this positive energy away, it tends to multiply and return to you 3-fold!
What is YOUR favorite way to share positive energy with others?
Avoiding Negative Generalizations
Most of us DO share similar beliefs and it's the little things that separate our paths. We might all enjoy a little more freedom to explore if we refrained from generalizing each others beliefs. For example, most Christians today do not feel the need to kill those who don't share their beliefs and most Wiccans do not join the religion so they can control others with magic. Yet how many times have you heard someone speak about Christians killing people in the name of God, or Witches casting spells on someone? How frustrating for those of us who don't feel this way!
If we do judge others, we should judge them on how they apply the Divine teachings in their personal life, and not on the past actions of others who have followed their path. By avoiding negative generalizations like "Christians all do this" or "Wiccans all do that", maybe we can eliminate some of the tension and keep our focus on the positive spiritual teachings of a path. Feel free to share your thoughts and personal experiences about this subject.
Magic – It's All In Your Head!
Whenever I'm asked if magic is real, I feel the need to determine what is meant by "magic." More often than not, those who ask are referring to the magic they've seen in Harry Potter or Charmed … the type where magic words and a magic wand or amulet give a person the power to fly or transform someone into something outrageous. While words and objects can certainly have power, for the most part, it's the user giving these things their power, and not the other way around.
There is real magic in everything around you, and you already have within you the ability to create a magical life for yourself. Wands, amulets, and especially words, are simply used to help you focus your thoughts. One of the best definitions of magic I found, was in "The 21 Lessons of Merlyn" by Douglas Monroe. The training of the WILL seemed to be the very heart of Merlyn's teachings. He tells his young student "The true definition of Magic, little one, does not center around spells or incantations, or the mysterious waving of arms… no. As is recorded in the Blue Book of our forefathers, true Magic is 'The art and science of changing states of mind at will.' And as we have learned by experience, action follows thought."
The bottom line is that YOU make it happen. Use tools such as relaxing sounds and music, fragrance or aromatherapy, and candles, stones, pendants or even wands, to help you focus your thoughts. But always remember, these are ONLY tools, and not the true source of magic. Real magic is all in your head!


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Students, faculty, and staff at Missouri Southern have to now deal with making up some time lost to recent snow days. Normal school days at the university don't have to be made up, if they are canceled because of weather. But classes with finals are a must.
Snow days are fun, right?
You get to stay home and relax, sip some hot chocolate, watch a movie.
"Before, I was kind of excited for a snow day," says MSSU student Trent Hayes.
But for students like Hayes, those are days past.
Benjamin Franklin once said death and taxes are certain in life. For Missouri Southern students, so are finals.
"There's only 700 of our students that live on campus. So the majority are traveling," says Pat Lipira, with MSSU's academic affairs.
20 final exams Monday night were canceled for MSSU students.
"(That) pushed them to Friday night," says Lipira.
106 class finals were also canceled Tuesday, pushing those exams to Saturday afternoon, after the end of MSSU's Fall semester graduation ceremony.
MSSU staff say these are the times available for this rescheduling.
"Walk across the stage, walk out, go take a final, and hope you pass," says Lipira.
That's the scenario for Hayes, and Angela Boid's husband.
"He has little motivation to be done and celebrate and move the tassel, then go take another exam," says Boid.
"I was prepared. I had my paper all written for it. But, I get a little bit extra time to work on it. Finish out the little bugs," says Hayes.
Here's hoping professors don't get bugged.
"Our faculty have to have their grades in by 10 o'clock Monday morning. And if they happen to have finals Saturday night, that's a quick turnaround, depending on what kind of test you give," says Lipira.
Students and faculty alike say after looking at forecasts, they're also hoping Friday doesn't bring more class cancellations.
As the saying goes, lets just get this over with.
Click here for MSSU's rescheduling plan because of weather, and view the details on page eight.
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New York, NY -- (ReleaseWire) -- 05/30/2013 -- Growing Stock Report expands its NYSE Gainers Weekly Watch List adding YPF S.A. (NYSE:YPF) and InterOil Corporation (NYSE:IOC).
YPF S.A. (NYSE:YPF) an energy company that engages in the exploration, development, and production of crude oil, natural gas, and liquefied petroleum gas in Argentina closed up in its previous session (+7.47%) on 2,903,168 shares traded. YPF S.A. (NYSE:YPF) is currently up (+62.21%) from its recent 52-week low which has prompted Growing Stock Report to add the stock to their NYSE Gainers Watch List.
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InterOil Corporation (NYSE:IOC) a company that operates as an integrated oil and gas in Papua New Guinea closed up in its previous session (+7.53%) on 1,622,796 shares traded after InterOil Announced Board and Management Changes. InterOil Corporation (NYSE:IOC) is currently up (+67.62%) from its recent 52-week low which has prompted Growing Stock Report to add the stock to their NYSE Gainers Watch List.
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You'd think I have everything I need by now, and the truth is, I kinda do. But every once in a while I come across a screenwriting product that I wish Santa had put in my stocking. 1. Streamline for Movie Magic Screenwriter: This is a program that gives suggestions on how to...
Final Draft
Monday Morning Editor Picks: Screenwriting Software
With most of us working day jobs while we write our scripts, it's critical we use time-saving tools to help us achieve our goals. Screenwriting software is just that. Software can be expensive, so I want to give you a special DISCOUNT CODE, good until December 31, 2013 (excluding all sales items)! CODE: J152013 will take 20%...
Breaking & Entering: It's Not Easy Being Green – Being a Screenwriting Amateur is Child's Play
By Barri Evins They say an experienced reader can pick up a script and, with a brief glance at the page, peg you as an "accomplished" or "aspiring" screenwriter. "Boom!" you go from "Prince" to "Frog." Making the right impression on the street is important. If your goal is to be seen as green,...
Final Draft, Inc. Big Break™ Success Earns Representation
For over 10 years, Final Draft, Inc.'s Big Break™ screenwriting contest has been one of the most exciting events in Hollywood for up-and-coming writers. From a group of 2011 entrants emerged screenwriters Matthew Gayne and Paul Gavin. Both recently signed with manager Michael Kuciak (Samurai MK).
Meet the Reader: Breaking Big
I recently finished reading for the Big Break™ screenwriting contest, something that I do every year. Over the course of this months-long assignment, I evaluated approximately 300 scripts, which gave me the opportunity to see what's going on out there in spec-script land.
Big Break, a Final Draft, Inc. Contest
Big Break™ is an annual, global screenwriting contest designed to launch the careers of aspiring writers. Big Break™ rewards screenwriters with cash, prizes, and A-list executive meetings. Winners and finalists alike have had their screenplays optioned and produced and have secured high-profile representation as well as lucrative writing deals.
The Recommend: David Horton wins the Jackpot with ScriptXpert service
Screenwriter David Horton's life just got a whole lot better. Thanks to ScriptXpert, Final Draft's screenwriting consultation service. Horton contracted the service to review and give notes on his spec script, 59 Days. This made Horton's script automatically eligible for the quarterly Reader's Choice Award. And he won.
TV Writer Podcast 19/20: Social Media & The Writer Round Table
To tackle the immense, cutting edge topic of social networking for the writer, we needed to call in a panel of experts… in a round table discussion set in a cool 3D environment, our three esteemed guests were Jeanne Veillette Bowerman and Jamie Livingston of #Scriptchat, and Joshua Stecker of Script Magazine; Gray Jones,...
BALLS OF STEEL: Pitching Takes a Team
Dorothy's journey to OZ is not unlike a writer's journey to Hollywood. We need a little help from our friends; however, it's critical to choose those who guide you wisely. After all, she had to stand in front of the Wizard and give the pitch of her life!
Q&A with Howard Allen – The Script Doctor
Script spoke with script consultant, Howard Allen, about his company, ScriptDoctor, and his new venture into filmmaking with CoyoteMoon Films.


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Happy birthday to all who share the same birthday with Gerald R. Ford! On July 14, 1913 the 38th President of the United States was born in Omaha, Nebraska.
Here's a young Gerald, around 3 years old, with his pet Boston Terrier. Different sources identify the dog as either Spot or Fleck. Circa 1916.
-from the Ford Presidential Library


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Categories > Celebrities > My Chemical Romance > The Jetset Life Is Gonna Kill You
Bury Me In Black3 Reviews
We find out what happens to Gerard. And something else important happens, but you'll have to read to find out.
"What happened?" Gerard inquired, his voice strained.
"You passed out," said Frank, sounding relieved that Gerard was finaly awake.
"You were out cold for nearly an hour." Ray informed him.
Gerard cringed inwardly as the memories of the past few hours found their way back into his mind, and images of heads rolling across the floor flooded his brain. Then something occured to him.
"Did you guys find Bob?"
"No, not yet. We couldn't just leave you in there on the floor, we had to wait for you to wake up." Frank told him.
"We should keep looking, then." Gerard pulled himself up with the help of a nearby tree. Frank looked concerned.
"Are you sure you don't just want to stay here for bit, to rest up, while we go look?" He asked, noticing that Gerard was still tipsy, and was having trouble walking straight.
"I'm fine!" Gerard insisted.
"Well, alright then..." Ray trailed off, though neither of them looked convinced. At that point, Gerard's legs gave out completely and he fell to the ground. He gave a muffled grunt of annoyance as his two friends bent over and hoisted him up again, supporting him by his shoulders to keep him balanced. Igoring Gerard's protests, they trudged back down the path.
Upon arriving back where they started, the threesome stood in an uncomfortable silence.
"Shall we go inside?" Frank whispered, fidgetting nervously and shifting his weight from one side to the other.
Gerard gazed up at the eerie, dilapitated old house.
"We don't really have a choice, we'll have to sooner or later..." He muttered absently.
"Better sooner than later," Ray declared, "Come on, then..."
He led the party up the front steps. He turned the doorknob, and automatically took a step back as the door creaked open. Ray took a deep breath and walked out of sight. Gerard was looking apprehensive, and for fraction of a second, Frank though he was going to turn around, sprint down the front steps and into the trees. Instead, Gerard followed Ray inside and out of sight. Frank took a moment to calm his nerves. He nearly jumped out of his skin when an owl hooted loudly nearby. Feeling slightly stupid, he bounded through the door, and pushed it shut. Just as he heard the door click, Frank heard another sound: two loud cries, and a muffled thud coming from somewhere underneath him.
"GERARD?! RAY?" Frank yelled as loud as he could. The nervousness was back. He raced across the hall, hauled the basement door open, and flew down the stairs. Turning around the corner, Frank felt his legs go limp, and he sunk to the floor in shock and fear. Gerard and Ray's faces were contorted into identical expressions of fearfulness, mixed with horror and revulsion. Both pairs of eyes were focused on the same thing: a bloody, bruised, lifeless corpse lying in a heap on the floor. Underneath all the blood, Frank could see that the man on the floor had short blonde hair. And even though his mouth was swollen and bruised, it wasn't hard to see the shiny, metal piercing in the man's bottom lip. It was Bob.
Author's Note: Soooo, that's another chapter for ya. :) Sorry it took so long to update. I was out of the province with my school. And I've had A LOT of work to catch up on. Thanks to those who reviewed the last chapter, I appreciate it SO much. Keep on reviewing. Thanks. :)


text: "No cause for alarm", says Detective Jessie Drake on the evening news. "Be alert and wary of unfamiliar faces, lock your doors. We have several leads..". But as the newly appointed departmental spokesperson, Jessie knows full well that there are no leads. At least no sane leads. Just insane clues, left by a serial killer who is as playfully clever as he is cunningly dangerous. Five victims have been murdered thus far. Five different neighborhoods. The only link between them is the cause of death: each died by a lethal injection of curare. The police are stymied. Not since Spider Woman has anybody used curare, blow dart poison, as a murder weapon of choice. As the odd and mystifyingly obscure clues mount, something begins to click in Jessie's mind. Why do some of the bodies have bank deposit slips and money attached to them while one bears a parking ticket, of all things? Jessie can't quite put her finger on the connection. It's something from her childhood, something so familiar....Suddenly, Jessie figures it out, and she is stunned by the killer's twisted brilliance: the game he is playing is all too real. The gameboard is the city of Los Angeles and the winner claims his prize in blood.


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Sign up for Yardbarker's daily Top 10 newsletter, the Morning Bark! Customize to get news on your favorite sports and teams.
Found January 18, 2013 on NFL Trade Rumors:
PLAYERS: Norv Turner
TEAMS: Cleveland Browns, San Diego Chargers
TEAMS: Cleveland Browns, San Diego Chargers
The Cleveland Browns have announced that they have officially hired former Cardinals defensive coordinator Ray Horton to run their defense. Arizona cut Horton loose shortly after they hired Bruce Arians as their next head coach. Arians mentioned during his press conference this afternoon that he didn't want to have any issues relating to player loyalty given that Horton was also a finalist for the job. The Browns have added two of the most respected coordinators to their staff in Norv Turner and Horton, so it will be interesting to see what this team looks like next year. The post Browns Hire Ray Horton As Defensive Coordinator appeared first on NFL Trade Rumors -.
Original Story: http://nfltraderumors.co/browns-hire-...
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text:
BlaZerBoY2k: a/s/l?
Me: c'mon, seriously?
BlaZerBoY2k: jk, I know who you are lol
BlaZerBoY2k: sup
Me: I'm kinda pissed actually. Someone rear-ended my car the other day.
BlaZerBoY2k: tht sux :( hey, have you seen that new vid on ebaumsworld with the lady stomping grapes? I've got the link..
Me: yeah I have, it's pretty funny
Me:so now I've gotta file a claim and go through all this bs with the insurance co.
BlaZerBoY2k: buck up, I got something that will change your luck
BlaZerBoY2k: its just this little message, send it to 5 ppl
Me:oh I hate those things
BlaZerBoY2k: if you break the chain you'll die alone. It's proven science, you can't take that risk..
BlaZerBoY2k: so wat happened w/ that girl you liked?
Me:we went out a couple times but apparently she has bf or something now, fucking weak
Me:it sucks cuz she was real cool, we had fun together
BlaZerBoY2k: Don't cry because it's over, smile because it happened.
BlaZerBoY2k: that's what I always say
Me:don't give me that crap
BlaZerBoY2k:well I've got this love test you can take, it'll predict your love life
Me:I'm not falling for that one again
BlaZerBoY2k: there are other fish in the sea, a great guy. Just remember, you're unique. Just like everyone else ;)
Me:omg, plz stop.
BlaZerBoY2k: you'll find a great girl. To the world you may be one person, but to one person you may be the world.
Me:how original.
BlaZerBoY2k: I can get 60 miles to the gallon on this hog.
BlaZerBoY2k: just one of the best lines from my favorite movie, duh
Me:I gtg, ttyl
BlaZerBoY2k: k, late


text:
Reader Comments (Page 1 of 1)
Well to be fair to Perry, he announced Gaikai immediately after OnLive went public with their service at GDC. Both services have been in development for a while, though there business models and underlying technology are different.
Mike Schramm, you ought to take a look at Perry's blog post concerning the demo video (http://www.dperry.com/archives/news/dp_blog/gaikai_-_video/). He goes over some of the technical details of the video like the round trip distance to the server used in the demo (800miles), virtualization technology, bandwidth (about 1mbit for most of the demo), and more. That there are now multiple companies vieing to be the first to deliver a service like this, and the two most prominent are planning roll outs for this fall, I don't doubt we will see streaming WoW in the very near future.


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Hello happy scrappers! My name is Kimberly of Scrapalooza Designs and I am your host for the great ABC Challenge! Are we all ready to continue with our alphabet? I hope so because we have two letters that aren't going to be easy!
Last month we did the letters 'S' and 'T', so this month is 'U' and 'V'. Again, once we finish with the alphabet, we will start over for those who want to start an album or missed some letters.
Inspiration Words:
U - Umberlla, Uncle, Upset, USA, and Ugly
V - Van, Violin, Vacuum, Vegetables, and Vehicle
If you use one of the inspirational words, you will receive a 20% coupon on my entire store! Wow, what a deal!
The challenge with basically work the same way as last month; two layouts with one letter each layout during one month. Remember you have to use all GDS products and also your participation counts toward our Scrappin '7 Challenge/Lottery! Don't forget to post your layouts to the ABC Gallery and link it back in here. I'm so excited to see your layouts!
And... of course, you will get a participation prize! I am currently in the process of creating it, so it will be a surprise! Good luck!


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The family of Kapiti teenager Izak Millanta have labelled his killer a bully.
Manawanui Stewart has today been sentenced to six years behind bars for the manslaughter of the 17-year-old, as well as two other assault charges.
Outside court Mr Millanta's mother, Christine Wikaira described her heartbreak at losing her son, who she says was a bright light.
She says he would stand up against bullies, but they eventually beat him to death.
"My son stood up to bullies, continuously. They took his life at the end of the day."


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Reader Comments (Page 1 of 1)
@zmes_Matt and Extreme4241
I think through the whole list, it's not so much how 'hard' something is, as it's 'hard' coupled with 'rage inducing' and factors completely out of one's control (the RNG).
Yogg+0 you had to rely on 9 or 24 other people and you are there because you want to be...School of Hard Knocks you have to rely on people you can't communicate with in a place that a lot of people have no experience or wish to ever be combined with people who are out to make those other people's lives miserable by being internet jerks.
Accomplished Angler was on an earlier list thanks to it's very heavy RNG component; while someone might fish up the sea turtle in less than an hour of fishing, for someone else it can take days if not months of fishing to catch it, same for the rare fish. And then you get to the Tournaments that you need to win one of, and that you get to fight with not only the RNG deciding if you can catch the needed fish in time, you have to hope you don't lag while hearthing back into Dalaran to run to the turn in.
Sometimes 'hard' doesn't mean 'tough fight', it means 'tough game mechanics and random unpredictability of things like other people'


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A classic Chardonnay, this 2012 vintage was blended from select Dutton Ranch vineyards in the prestigious Russian River Valley appellation. Barrel fermentation and sur lie aging have created a rich and smooth wine with subtle hints of oak and crisp flavors of Meyer lemon, honeydew melon and juicy white nectarine. Food-friendly, it's bright and refreshing with an elegantly full-bodied finish.
It was serendipity that brought Emmy Award winning sports commentator Jim Nantz and wine industry entrepreneur Peter Deutsch together at a restaurant in Greenwich, Connecticut where they were each having dinner with friends. Peter had recently read Jim"s book about his father, Always By My Side, and it resonated with him, reminding him of his own relationship with his father. Peter...Read More About The Calling
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text: As I had the privilege to study in Pavia for 5 months I've had the opportunity to thoroughly experience the local cuisine. And in my humble opinion this is the best place (or one of the best places) to eat in Pavia. The homemade bread is amazing and you can taste the freshness in every dish. Make sure you book... More


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Reviews for Moisture Surge Intense Skin Fortifying Hydrator by Clinique
Rating: May 27, 2014 2:25pm
The perfect little moisturizer
This product doesn't have a smell like all other Clinique products which is why it's a great fragrance-free product.
The texture on my skin was that it felt really light and airy and I encourage you all to get this beauty essential especially for those with extra dry skin during Winter.
I felt really good after using the product as I suffer from dry skin and by applying this on daily, my face felt hydrated and very comfortable.
The packaging of the Intense product is that it's really convenient and small to pack into your luggage or handbag, so easy for on the go.
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by L I V I A.
Rating: May 14, 2014 12:50pm
Super hydration boost
This has to be my favourite Clinique product! Love how intensely it hydrates my skin, leaving it smooth and supple to the touch. This is the perfect winter face cream for me. Really hydrates the skin all day long. Absorbs quickly into the skin. Has a very very light pink in colour. Love the pretty pink and silver tub.
The cream feels very light not thick in consistency and absorbs quickly into the skin.
Has almost no fragrance which I dont mind. Felt a immediate difference especially in the areas around my nose that tend to get dry half way through the day even after applying other moisturizers.
And love that my skin does not look oily or greasy just looks healthy and moisturised.
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by Michelle240.
Rating: Apr 9, 2014 1:53am
This is my all time favourite. I have very sensitive skin and breakout or get rashes that sting when I use almost anything. but this leaves me feeling so silky, not greasy and no reactions!
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by Angelfield.
Rating: Mar 21, 2014 12:50am
Great to use under makeup
It's light-weight and can go on top of an existing moisturiser. I like how it seals in moisture so perfect for anyone who works in a place that uses air conditioning all day. The best part is you can also use it like a mask. This is the first product I've seen that can hydrate while used as a primer!
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by Floreview.
Rating: Jan 24, 2014 9:55pm
Epic beyond epic
I've had a history of really poor, dry skin - other moisturizers I've used have always felt awesome at first before drying out within a half hour. Although this Clinique one was reasonably expensive (xmas-list worthy!), it's worth every cent. Soaks in fast and maintains moisture all day, basically until you wash again.
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by Leighmustpie.
Rating: Oct 28, 2013 2:22pm
Beautorium review - intense moisture treatment
I use this product in two ways - first, as a nighttime moisturiser and second, as a sleeping mask (on top of serum and moisturiser to 'seal' in more moisture).
I love the gel/cream texture - it provides a nice balance as the weather warms up. I wake up with soft, dewy skin. Even after I wash my face, my skin remains soft and supple. I've had no reactions/irritations which is great and I don't mind the mild chemical scent (typical Clinique scent).
Pros: lovely texture, hydrates well, no greasy finish, works great as an additional moisture booster, fragrance-free
Cons: I would prefer a tube packaging
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by emzaau.
Rating: Jun 30, 2013 9:00pm
My New Best Friend!
I'm totally in love with this moisturiser!
With a luxurious creamy texture, I only need a small amount to cover my face. It's surprisingly light on the skin, absorbs well and feels very nourishing.
When I use it at night, I wake up with incredibly soft skin. I sometimes don't feel like washing it in the morning as it feels so soft and smooth!
It's great to use in the morning and again a minute amount only is needed and being oil-free, it doesn't leave your skin greasy or shiny.
I get the occasional skin breakouts and thought with it being so moisturising, my skin might break out, but after 2 months of use, this hasn't been a problem.
There is a slight aroma which surprised me as it is fragrance-free, so it must come from the ingredients, but fortunately it doesn't stay around.
Definitely a 'moisture surge intense' cream, as proven when I used it on a 14 hour flight last month - it worked a treat to keep my skin well hydrated and soft from start to finish!
I prefer it being presented in a jar as I can use every last bit!
I use a small spatula to dispense it as I'm not a fan of the 'finger dipping' and it would be handy if a small spatula was included.
I plan to repurchase when this jar is finished - unless Clinique come out with an Extra surge intense!
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by Kassalee.
Rating: Mar 7, 2013 9:33pm
Glosscars 2013
This is one of my favourite moisturisers. I use it before going to bed and I wake up with soft skin, and it never goes on greasy nor does it leave my skin that way. There's more: if you are acne-prone, don't worry! You won't get clogged pores or blackheads. I also use it in the morning, and it layers great under foundation. It promises long-lasting hydration for 24 hours and it delivers. 5/5
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by diabla.
Rating: Mar 3, 2013 5:49pm
Great for hydrating - glosscars
I have always been a loyal user of Clinique skincare as I love the results that the products produce. Before the Clinique Moisture Surge Intense Skin Fortifying Hydrator came out, I had religiously used the Moisture Surge Extended Thirst Relief. I was skeptical as to how the new product would be any different from the original, in terms of formula or quality. However, since I had such great experiences with the brand, I decided to try out the Moisture Surge Intense Skin Fortifying Hydrator.
When I ran out of my Moisture Surge Extended Thirst Relief gel moisturizer, I purchased the Moisture Surge Intense from David Jones. The product comes packaged in a small glass jar much like the other products of the brand. Although some prefer the more hygienic packaging of a tube, I rather like the packaging of a jar as it allows the entire product to be used without waste (which is great due to the relatively high price tag) and is aesthetically pleasing in my bathroom cabinet.
Whilst the original moisture surge appears to be incredibly gel-like, the formula of the new Moisture Surge Intense has a much creamier consistency. The application of the moisturizer is quite simple. I simply place a few dots of the moisturizer in different areas of my face before rubbing and blending the moisturizer in. The moisturizer is quite rich and nourishing, but is not heavy and all. Rather, it is quite light and tends to sink into my skin beautifully. It does not leave my skin greasy or shiny, but rather, it appears almost invisible on my face. Unlike other rich creams, it is perfect for wear during the day, due to its light consistency.
I absolutely loved how the moisturizer left my skin so hydrated, smooth and supple, with application allowing my face to feel lovely and cool. My face was stayed soft and moisturized throughout the whole day, as the moisturizer was incredibly long-lasting. The formula of the moisturizer also provided a perfect base for my foundation and makeup, as the moisture surge intense glides smoothly onto my skin.
One of the only problems I have with the Clinique Moisture Surge Intense is its' strong chemical smell. Although many ladies would prefer the typical fragrance free nature of Clinique products, I am not a big fan of the scent. However, the scent does fade gradually after application. Additionally, the moisturizer does not include any anti-aging properties – only providing hydration for the skin.
Despite the higher price tag of the Clinique Moisture Surge Intense Skin Fortifying Hydrator, I believe that the excellent quality of the product completely justifies the price. The moisturizer leaves my skin smooth for a whole day and I only need to apply once every morning to maintain the hydration. The oil free nature of the product is also great for those with acne prone skin, as it will not lead to the clogging of pores. Thus, I definitely recommend this moisturizer and I believe that it will be a worthy recipient of the Glosscars prize.
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by WhoAmI.
Rating: Feb 24, 2013 10:53am
Glosscars 2013
Whenever someone asks that age old question "What are three things you would take with you if you were stuck on a deserted island", Clinique's Moisture Surge Intense Skin Fortifying Hydrator is always on my list.
Like most Clinique products, Moisture Surge Intense comes presented in a little glass jar which may not be everyone's favourite option in terms of packaging. I find that being a jar, there is no wastage of the product when it comes down to finishing it, you can really scrape the last bits out, whereas if it was a tube or a bottle, there would be leftover product that would be impossible to get out.
Moisture Surge Intense is incredibly soft and creamy, whilst still feeling light on the skin. As soon as it's applied it soaks right in and you're ready to apply your foundation. It leaves my skin feeling plump, soft, and supple. If there's one moisturizer to pack in your airplane travel bag, this is it. It will keep your skin extremely hydrated on board in that harsh air conditioning for hours on end.
I don't have the driest skin on the planet but when Winter hits I do get several dry patches all over my face (which, as we all know, doesn't look good with makeup). In my opinion, a perfect winter staple is a slightly thick cream. To be honest, I didn't fall in love with Moisture Surge Intense Skin Fortifying Hydrator at first because of the light consistency, I didn't think it would do much in terms of nourishment. However, after a couple of days, my face felt incredibly moisturized. It really does help your skin to retain moisture. There's more; if you are acne prone, don't worry! You won't get clogged pores or blackheads. Moisture Surge Intense works wonderfully as it is oil free yet leaves your face soft and hydrated all day long. This is a big plus for women with oily/combination skin.
I recommend using this cream twice a day, applying a little bit more at night, no matter your age. Believe it or not, both mature and very young skin are prone to dryness and to prevent aging should always be moisturized!
Overall, this is one incredible moisturizer. It's unbelievably nourishing, while still being light on the skin. It makes a fantastic base for makeup too. It's available in two variants; one for extra dry skin and one for dry to combination skin, so one is bound to suit you. I highly recommend it to anyone who needs that extra bit of moisture in their life!
Read the full review of Moisture Surge Intense Skin Fortifying Hydrator by Lana Lang.
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BATON ROUGE, La., (KNOE 8 News) - Public hearings will be held in nine Louisiana cities starting this week to discuss area highway projects and needs.
The first of the nine meetings is scheduled for this Wednesday in Baton Rouge.
Others hearings will be held in Winnsboro, Monroe; Shreveport, Alexandria, Jefferson Parish, Lake Charles, Lafayette and Amite.
The gatherings are an annual series by the state Department of Transportation and Development and the Legislature's Joint Highway Priority Construction Committee.
(KNOE 8 Sports) - Here are the game scores for Week #2 of the 2014-2015 high school football season.


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N C Dept of Corrections - School Profile
Enrollment Information (2009-2010 school year)
Helpful Resources
Corrections to the school database are encouraged! School Edit Form.
N C Dept of Corrections - School Boundaries Map (School Attendance Zone)
Nearby Public Schools (within a 15-mile radius)
N C Dept of Corrections, NC
(< 0.1 mile)
Exploris, NC (0.2 miles ENE)
Moore Square Museum Magnet Mid, NC (0.3 miles E)
Washington Elementary, NC (0.7 miles SSW)
Wiley Elementary, NC (0.9 miles NW)
Ligon Middle, NC
(0.9 miles ESE)
Hunter Elementary, NC (0.9 miles E)
Partnership Elementary, NC (1 miles NNW)
Gov Morehead School, NC (1.1 miles W)
Carnage Middle, NC (1.2 miles SE)
Nearby Private Schools (within a 15-mile radius)
Cathedral School, NC
(0.3 miles NNW)
Gethsemane Sda School, NC (2.6 miles SE)
Vital Link Private School, NC (2.9 miles WNW)
Our Lady of Lourdes Elementary S, NC (2.9 miles N)
Al-Iman School, NC (3 miles WNW)
Follow the Child Montessori Scho, NC
(3.3 miles NW)
St. David's School, NC (3.3 miles N)
The Trilogy School, NC (3.7 miles N)
Raleigh Christian Academy, NC (4.2 miles ENE)
The Raleigh School, NC (5 miles WNW)


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We invite you to our annual fundraising gala!
Toolbelts & Tuxedos
Please call our office to purchase your tickets today! 928-445-8003
Support Your Local Habitat For Humanity!
Raffle Tickets Now Available (win great prizes too!)
On Thursday 7-31-14, the Telford family received the keys to their new Habitat home! This home has been quite special to PAHH for several reasons. It is a milestone in our construction history, as it is the 75th house we have built since our founding in 1989. This house was the subject of our Clergy Build, and has received major financial support from Thrivent Financial. Prescott Area Habitat for Humanity is deeply grateful for all our supporters, volunteers and the City of Prescott Valley who collectively helped to make this possible. We also wish the Telford family a blessed future in their new home!
The new Builder Newsletter is here!
Thrivent Financial has awarded a 2014 Thrivent Builds grant to Prescott Area Habitat for Humanity.
2013 Year in Review
The Prescott Area Habitat for Humanity sincerely thanks everyone who contributed to our successful year 2013! Our vision to eliminate poverty housing conditions for the working poor in our community are only accomplished with your financial support, our volunteers, partnering organizations, businesses and foundations, and your ReStore donations. Here are some of our milestones for 2013:
- 1 Brush With Kindness project
- 1 house under construction
- 7 completed houses
- 13 completed Home Repair projects
- Madison Park Cottages development advances to preliminary plat approval and procures funding for one entire home. Final plat approval pending for Meany Street engineering.
- Development of multi-site building program utilizing site leaders.
Land Inventory
- Madison Park Cottages 6 lots
- 8085 E Donna Dr. in PV – ground breaking pending
- 4355 N. Sauter W. Dr. in PV
- 4531 N. Sauter Dr. in PV
- 1630 Bottlebrush DR. in CV
- 1355 Bucky O'Neil Dr. in CV
- Pending parcel #112-05-0492z
- 3 lot parcel in Government Canyon still on the horizon
Family Orientation
- 1 new family approved
- 9 families working toward home ownership
- May – YCCA Home Show
- May – Golf Tournament
- May – Donor Appreciation
- ReStore ½ Price Sales in June & September
- Booths on the Square
- Yavapai County Fair booth
- T&T Gala raised enough funds to build a house
- Retention of all lead staff (hurrah!)
- Home Restoration Coordinator Kenny Mattheis transitioned from AmeriCorps member to PAHH staff.
- New AmeriCorps full time Family Service Coordinator and ½ time Social Media Coordinator.
- Remodeled and refreshed interior
- New 5 year lease
- A variety of vehicles were donated and sold
Please support our program in 2014 with your donations and volunteering
PAHH Home Restoration Program
Click Here for Home Repair Brochure
Prescott Area Habitat for Humanity (PAHH) Home Restoration Program is seeking to partner with individuals or families in need of assistance to make critical repairs to their home.
The goal of the Home Restoration Program is to provide assistance to approved individuals and families who own their home by providing and mobilizing volunteers as well as business partners to assist homeowners who because of age, disability, or family circumstances struggle to care for their home.
After progressively deferred maintenance, homes fall into disrepair that not only affects the homeowner and his/her family, but the entire neighborhood. In addition, this program will assist a homeowner who may need ADA-compliant access to their home. PAHH provides a solution for homeowners to remain in owner occupied, safe and adequate housing.
The house above displays an entrance ramp constructed by the Home Restoration Program.


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Arizona Cardinals update:
Coaches have not eased nose tackle Dan Williams back into action after he signed a five-year deal earlier this week. Williams is getting a ton of snaps in practice, often because line coach Ron Aiken isn't satisfied with how he did something the first time.
"Coach is working him hard," said end Calais Campbell. "Coach is riding him, being real strict. If he does something real small wrong, he gets on him about it and makes him do it again, which is good for him because we depend on him and need him to get ready."
Williams appears to be just as advertised. He's been fairly stout agains the run, and his wide base is going to make him difficult to move. He doesn't seem to possess a lot of pass rush moves, however, and has been handled pretty easily in one-on-one drills.
Some observations from the last two days:
-- QB Matt Leinart has had his best practices the past two days. He appears to be making the proper reads and his throws have been more accurate. On a side note, parts of the off-season were difficult for Leinart. His father Bob had quadruple bypass surgery and had a stroke while on the operating table. He has recovered from the operation and the stroke and Mr. Leinart looks great and shows no effects from the stroke. There was a significant rehab process involved. Leinart regularly traveled back home to Southern California to be with his dad but still managed to regularly attend off-season workouts.
-- OLB Stevie Baggs was all over the field during the afternoon practice on Friday. During blitz pickup drills with the running backs, he dominated, and he flashed pass rush skills again during team work.
-- RB Beanie Wells looks lean, strong and fast. He had a nice, patient run this afternoon, doing a solid job of setting his lineman up for a block. Tim Hightower is enjoying a productive camp, too. LaRod Stephens-Howling was impressive during the morning. Throw in Jason Wright, who can play both running and back and fullback, and the Cardinals will be fine at running back, barring injuries.
-- Fullback could be a problem. Charles Ali, the backup, limped off the field during the afternoon. No word on his status. It didn't look serious but that doesn't mean much. Or anything. Nehemiah Broughton is the only other fullback on the roster. The Cardinals got a lot of production out of the fullback in the second half of last season, averaging about 1/2 yard more a carry when the fullback was in the game. It's an important part of this offense.
-- G Alan Faneca continued to struggle in one-on-one pass rush drills. He was beaten twice by Campbell. The defense has the advantage in the drill, because defenders don't have to worry about the run, they can just take off when the ball is snapped. Campbell is no slouch but I'm sure coaches want to see Faneca win a few of those battles.
-- Tight ends coach Freddie Kitchens took over for offensive line coach Russ Grimm, who has a date with the Pro Football Hall of Fame on Saturday.
-- Fans started to filter in Friday in anticipation of Saturday morning Red and White practice. The Cardinals are stressing that people arrive early. Practice starts at 9:15. Roads around the Skydome close at 6:30 a.m. Don't mean to sound like an overprotective parent, but everyone coming from the Valley, please take your time. There was a person killed on I-17 south of Flagstaff yesterday.
-- G Deuce Lutui has looked good in camp but is still too heavy, said Whisenhunt. The coach isn't pleased that Lutui's weight is an issue in training camp. From what I've seen, however, it's going to be hard to keep Lutui off the field if he sheds the necessary pounds. Even at 360 or so, Deuce looks like he's moving pretty well.


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A place for me to express my enthusiasm in makeup, fashion, food, travel & life. You may not know me in person but come and see things through my eyes.
Was 2 of my aunties' makeup artist & my own that evening. & that's how I save money by doing my own hair & makeup :)


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Every year I set aside one or two Saturdays to sew something special for
the women in my life that would treasure a handmade gift. I usually
work production-style, cutting, basting, sewing, and finishing, until I
have an array of small gifts ready to go.
If you're looking for some ideas for handmade quilted gifts, I want to remind you of three of my favorites. Two are make-in-day projects. One is a little more involved, but worth the time, I think.
I have made bed and lap quilts, holiday table runners, and other large-scale quilted gifts and décor. But more often I make small quilted gifts that come together quickly with the sewing machine and my abundance of fabric scraps.
© 2014 F+W All rights reserved.Use of this site signifies your agreement to the Terms and Privacy Policy, updated March 2007


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September 20, 2014
About Us
Bulletin Board
Paddle Reports
Photo Galleries
Where to Paddle
Items for Sale
Contact Us
Helpful Links
The Augusta area offers a wide variety of outdoor opportunities to many of us in the surrounding communities. Most of us consider everybody in nearby Georgia and South Carolina our neighbors and think nothing of popping across the state line to get together for a paddling trip or a camping trip. We recently changed our club name to coincide with this new web site to CSRA Kayaking & Camping Club in order to encompass the wide variety of members we have. This is not just an Augusta club and our area is more fondly identified as the Central Savannah River Area by most locals.
The Central Savannah River Area (CSRA) is a 13-county region in the state of Georgia, and is also considered to include five to eight counties in South Carolina. The term was coined in 1950 by C.C. McCollum, the winner of a $250 contest held by The Augusta Chronicle newspaper to generate the best name for the area. Today the acronym is so commonly used that the
full name is not known to a lot residents. The region is located on and named after the Savannah River, which forms the border between the two states. The largest cities within the CSRA are Augusta, Georgia and Aiken, South Carolina.
Our goal as a group is to encourage exploration, conservation and preservation of our recreational waterways, forests, parks, and wildlife; promote enjoyment and appreciation of wilderness cruising and coastal water sports; and promote safety and proficiency in rescue/self rescue techniques.
We are a loose knit association of people who enjoy flat water or coastal kayaking and camping - joined together for the purpose of paddling, camping, planning trips, sharing information, sharing stories and photos, etc. No formal officers - just getting together to have some fun on the water whether it be in Georgia, South Carolina or Florida.
© Copyright 2014
CSRA Kayaking & Camping Club
All Rights Reserved
Augusta GA 30907
For more information please
Contact Us


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It's a dangerous world out there for your sex drive. (via youtube.com)
It's a dangerous world out there for your sex drive. (via youtube.com)
Nick Kubinski 2 weeks ago 48 responses
Bees don't taste very good. Do they, dog?
Erin Chack a month ago 2259 responses
Don't try this at home, kids.
Richard James 2 months ago 62 responses
Bees are pretty badass.
Dimitri Simakis 2 months ago 9 responses
We must now bow down to our bee overlords.
Allison Bagg 3 months ago 84 responses
Three men suffered as many as 100 bee stings from the swarm.
Jim Dalrymple II 4 months ago 37 responses
You won't BEELIEVE it.
Austin Hunt 6 months ago 7 responses
Kelly Oakes 7 months ago 145 responses
Plus 16 recruitment secrets from an actual sorority, drones that deliver beer, and ZOMBIE BEES.
Adam Moerder 7 months ago 7 responses
Bee superpowers, living in a pretend spaceship and a mammal that has sex until it falls apart. 2013 was a rollercoaster ride of a year for science.
Kelly Oakes 8 months ago 99 responses
Save the bacon!
JamieReneeWilliams 10 months ago 133 responses
Yet, anyway.
Kelly Oakes 10 months ago 8 responses
Krutika Mallikarjuna a year ago 81 responses
Bacon? Check. My Little Ponies? Check. Dentures? Present.
Macey J Foronda a year ago 28 responses
Krutika Mallikarjuna a year ago 21 responses
Krutika Mallikarjuna a year ago 407 responses
Get ready to feel super uncomfortable on the next episode of My Strange Addiction.
Erin La Rosa a year ago 50 responses
Via China.
copyranter a year ago 43 responses
Beekeepers don't think it's such a sweet surprise. You can blame M&Ms for the unnatural tint.
Donna Dickens a year ago 49 responses
Buzzy cats.
Brian Feldman 2 years ago 94 responses
The local headline: "It was a bees bye for Clinton at Kamuzu International Airport." State Department confirms bees, denies "panic or fleeing."
BuzzFeed Politics 2 years ago 6 responses
Orange crocodiles, green bees, and yellow lobsters — oh my! Every now and then nature throws us for a loop by producing animals in colors we don't quite expect. If you missed it, catch the first installment here.
Baby Praying Mantis 2 years ago 46 responses
SchOzzZ 2 years ago 115 responses
Holy nightmare.
Matt Stopera 2 years ago 48 responses
No. Nope. Uh uh. Stop it. Beekeeper She Ping of China broke the Guinness record for World's Heaviest Bee Suit by slipping into 73 pounds of bees. I'm going to go have a Nicolas Cage freakout now.
Gavon Laessig 2 years ago 24 responses
This flies in the face of our usual conception of bees as interchangeable workers all serving their queen. Instead, some bees are thrill-seekers always looking for a new experience.
BBEEEEEESSSSS, robot BBEEEEEEESSSSS! The Swiss prove that a swarm of flying bee-like robots can build a 20-foot-high structure. What about a 2,000-foot skyscraper?
theweek.com 2 years ago respond
All the delicious homemade honey you could want without the hassle of explaining the bee infestation to your landlord. The design plans are simple. The bees enter from outside your window with a small spigot on the inside. This catches honey but doesn't release said bees into your apartment.
Donna Dickens 2 years ago 6 responses
The killer bees are back, and they're pissed. In Arizona they attacked some farm animals, killing one 1,000-pound hog and putting another one that was pregnant into a coma. She lost all her babies. View Media ›
blippitt 3 years ago 16 responses
We are the Internet. You will be assimilated. Resistance, and original thought, is useless.
Donna Dickens 3 years ago 25 responses


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Residents living along a flooded road in East Naples have an urgent plea to county commissioners. Karen Drive -- right across from the Naples Botanical Garden -- has had constant flooding issues.
"It took me three weeks to mow the grass because of all the rain," said resident Ben Wilson.
Ben Wilson has lived on the street for almost two years. He has seen the highs and the lows. In the past month there were mostly lows.
"I think it went away one time for one day," Wilson said.
People say the standing water is a health hazard. With a little one running around, it's a problem for Wilson.
"You don't know how much bacteria is in there and microorganisms, if he swallows it gets sick," Wilson said.
That's just one issue.
The water is ankle deep. Some residents actually have to walk through the water just to get to their front doors in the afternoon.
"I'll have them stop up the road where its not flooded, get out, take off my socks and shoes and roll up my pants, so I don't get their cars messed up," Wilson said.
Wilson told his landlord Jack Bachmann about the problems. Bachman says he's had no luck getting an answer from the county.
There's actually no response, constructive response to get anything done," Bachmann said.
Bayshore Community Redevelopment Agency, with the county, recently completed a $2 million project to fix a similar problem in the Gateway Triangle area.
"The CRA requested a quote from an engineering firm to see what it would cost for them to go out there and survey the area and see what is actually causing the problem," said Jean Jourdan, Bayshore CRA.
That study will cost just over $6,000. This is money the CRA says it doesn't have right now and will have to wait until at least October.
Even then, the timeline to start the work could be at least two years.
"I understand their problem, I grew up in this area, I understand what they are going through and anyway we can try and get it resolved we will," Jourda said.
In the meantime, CRA officials encourage residents to reach out to commissioners to help them escape their murky dilemma.


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We've all been there: A speaker asks the audience to please turn off their BlackBerrys and cellphones. Not everyone listens. When this happened during a recent industry meeting I attended, the planner sitting next to me, BlackBerry on her lap, shot me a guilty glance. "I can't," she whispered. "My boss said she had to be able to reach me." Rude, yes. But I empathized with her dilemma. Nearly everyone who works in Corporate America these days is expected to give at least 110 percent to the ...
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