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Dan Gilmartin (DPGilmartin)
- The Prosperity Agenda: New League Book Tells #Placemaking Success Stories - t.co/h1LlRJyjIO Time ago 3 Days via Twitter for Websites
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Tag Archives: Dan Gilmartin
Changing the Structural Neglect of Local Governments
"We are still driving on Eisenhower's roads and sending our kids to Roosevelt's schools." – American Society of Civil Engineers President Blaine Leonard, 2010 Cities aren't static. They are living, breathing places that require constant monitoring to flourish. It's what … Continue reading
Posted in Education, Prosperity Agenda Tagged 21c3, ASCE, Cities, Dan Gilmartin, Economic Development, Economics, Economics of Place, EoP, Infrastructure, Job Creation, Jobs, Lets Save Michigan, Sustainability, Urbanism Comments Off
ATTN: Urbanists, Traffic Engineers, City Planners: History is the Best Teacher
I have blogged before about the problems that we caused when we stopped building our neighborhoods for people and started building them for cars. The example that I used in the post that is linked above was a comparison … Continue reading
Posted in Physical Design & Walkability, Prosperity Agenda, Transit Tagged 21c3, Cities, CNU, Complete Streets, Corktown, Corktown History Blog, Dan Gilmartin, Detroit, Economics of Place, Engineering, Infrastructure, Lets Save Michigan, Michigan, Michigan Avenue, Michigan Municipal League, Paul Sewack, Paul Szewczyk, Phil Cooley, Placemaking, Roger Rabbit, Roosevelt Park, Rustbelt, Slows, Sustainability, Traffic, Transportation, Urban Design, Urbanism, walkability Comments Off
Building a Marketplace for Placemaking: A Meeting of the Minds
For the next day-and-a-half I have the distinct pleasure of working with some of the leading minds in placemaking from around the country. People like Fred Kent, John Norquist, Josh McManus, Nate Berg and about 50 others are gathered at … Continue reading
Posted in Cultural Economic Development, Education, Entrepreneurship, Green Initiatives, Messaging & Technology, Multiculturalism, Physical Design & Walkability, Prosperity Agenda, Uncategorized Tagged 21c3, Atlantic Cities, Cincinnati, Cities, Civic Engagement, Cleveland, CNU, Community Engagement, Dan Gilmartin, Detroit, downtowns, Economic Development, Economics of Place, Fowling, Fred Kent, Grand Rapids, Green, Hatch Detroit, Indianapolis, Infrastructure, Innovation, John Norquist, Josh McManus, Lets Save Michigan, Michigan Municipal League, Model D, Nate Berg, Publius.org, Rustbelt, Sustainability, Urban Design, Urbanism 5 Comments
Eight Assets for High Quality, Competitive Communities
The Michigan Municipal League and its partner network of urban innovators and advocates for cities published a list of eight areas that communities must address to be competitive in the new economy. The list was the result of pain staking … Continue reading
Posted in Cultural Economic Development, Education, Entrepreneurship, Green Initiatives, Messaging & Technology, Multiculturalism, Physical Design & Walkability, Transit Tagged 21c3, Cities, Dan Gilmartin, Michigan Municipal League, Placemaking, Urbanism Comments Off
A Shout Out to Some Great Speakers on City Issues
Last week hundreds of local leaders from around Michigan and elsewhere gathered on Mackinac Island to discuss the latest challenges facing cities and villages. Lots of research was presented, best practices were covered, and there was a free flow of new … Continue reading
Posted in Cultural Economic Development, Education, Entrepreneurship, Green Initiatives, Messaging & Technology, Multiculturalism, Physical Design & Walkability, Prosperity Agenda, Transit Tagged #MMLCONV, 21c3, Arts & Culture, ArtServe Michigan, ASHOKA, Christopher Leinberger, Cities, Civic Engagement, Clarence Anthony, Complete Streets, CreateHere, Dan Gilmartin, Economic Development, Grand Hotel, Innovation, Innovatrium, Jeff DeGraff, Jennifer Goulet, Josh McManus, Little Things Lab, Mackinac Island, Michigan Municipal League, National League of Cities, Placemaking, StronngTowns, Sustainability, Transportation, United Cities and Local Governments, Urban Design, Urbanism, walkability Comments Off


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Danna Garcia
- Birthday
- 1978-02-04
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- Birthname
- Danna Maria Garcia Osuna
- Sign
- Aquarius
- Hometown
- Bogota Colombia
- Country
- Colombia
- Ethnicity
- Latino
- Height
- 5'1"
- Weight
- 5
- Job
- Actress Singer
- Hobbies
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- Assets
- Sexy Spanish Accent
- Vices
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Danna Garcia Introduction
Danna García is a Colombian actress, singer, and full fledged hotty.
Danna Garcia Life Story
The daughter of Colombian singer Claudia Osuna, Danna began a showbiz career at the age of four because toys were just not doing it for her. She had a triple-platinum album, "Momposino" in a band she and her sister formed, Cafe Morena (Brown Coffee?). It just goes to show that in Columbia, coffee reigns supreme. Her acting career began when she appeared in her first major role in the Colombian telenovela "Café con aroma de mujer," leaving the world to wonder is anything in Columbia is not based around coffee. She became the first Colombian actress to star in a Mexican telenovela when she appeared as the protagonist in "Al norte del corazón." The production almost broke down when she refused to say any lines without the word Cafe or Coffee in them but, eventually they convinced her of the amazing dialogues of the Mexican telenovela. She is best-known for her leading roles in Pasión de gavilanes (2003) and La Revancha (2000). García will reportedly replace [[Sandra Echeverría]] in upcoming novela for Telemundo, La Traición, starring former pasión de gavilanes co-star, Mario Cimarro.
In 2006, Maybelline signed her as the company's newest Hispanic spokesmodel for its cosmetics advertisements in print and television.
Danna Garcia on the Web
Danna García for Vanidades Magazine December 2013 Danna García for Vanidades Magazine December 2013. Danna García for Vanidades Magazine December 2013. Posted by Charmer kopa at 11/30/2013 06:00:00 PM · Email This BlogThis! Share to Twitter Share to Facebook. Labels: Danna ...
Danna García for Vanidades Magazine December 2013 | Latina ... Danna García for Vanidades Magazine December 2013. Advertisements. Email ThisBlogThis!Share to TwitterShare to Facebook. Labels: Danna García Vanidades. you might also like these posts. Alessandra Rosaldo for Vanidades Ma.

subset: commoncrawl


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What happened to Nirmal Pandey?
Asked by Neha Sahi, 19 Feb '10 12:32 pm
Earn 10 points for answering
Answers (9)
He died of cardiac arrest yday at the age of 48. Nice but unfortunate actor who proved his steel in 'Bandit Queen'Answered by FriendsRfriends, 19 Feb '10 12:34 pm
Guzar gaya !Answered by nkpathak, 19 Feb '10 04:27 pm
He is no moreAnswered by Shiva, 19 Feb '10 02:45 pm
He Died due to cardiac arrest at the young age of 48, an actor proved his mettle in Pandit queenAnswered by saranathan Narasimhan, 19 Feb '10 02:09 pm
Nirmal Pandey was an Indian Bollywood actor, who was known for his role Vikram Mallah in Shekhar Kapur's Bandit Queen (1994), for portrayal of a transvestite in Daayraa (1996) for which he won a Best Actor Valenti award in France, and Godmother (1999).[1] He died on Feb 18th 2010 following a cardiac arrest at 2.30 IST in Mumbai.Answered by ajay, 19 Feb '10 12:39 pm
Mar gaya saala....(blk humourAnswered by rameshka, 19 Feb '10 12:34 pm
may his soul rip
may his soul rip
He is Dead !!Answered by Ramesh Mistry, 19 Feb '10 12:33 pm
Pata nahi kya gam thaAnswered by RSehgal, 21 Feb '10 11:46 am
How sad!!Answered by lightn, 21 Feb '10 08:58 am


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Message Boards » Food and Nutrition
TOPIC: Paleo diet and PCOS
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Joined Oct 2008
Posts: 1,271
August 10, 2013 5:38 PM
I have been reading a lot lately and I have found that the paleo diet is great for women with pcos. Have you tried the diet and did you find a difference in the way you feel and did you lose weight.
I am thinking about starting
Joined Dec 2011
Posts: 7,033
August 10, 2013 5:50 PM
All I know is progressive strength training with a high protein diet can make a big difference. And as long as you're getting a variety of food and everything you need as far as nutrients go in your diet, then I see no problem with giving it a go if that's what you want to do. I don't do paleo myself, but know a few people who have had success with it. Particularly on a calorie deficit, since you still want to get all your nutrients/fat/proteins. Carbs, however, are not the devil, unless like everything else, eaten in excessive quantities. And I see no problem eating them, particularly while exercising. I mention this because I know many of the paleo people seem to think carbs are the devil. Just make sure you're not leaving essential things out of your diet. And that can be managed, as far as I know, on a paleo diet. Also, calories are not the devil. I find a lot of the PCOS people who haven't talked to anyone reputable dealing with this problem and turn to the forums find themselves in the low calorie/1200 cal diet which can suppress a suppressed metabolism even more.
You don't need paleo. But if paleo keeps you from feeding souly on nachos and breads constantly, then woohoo. But I don't like trying to stick to a particular diet. I like variety, and I recommend just trying to go for everything you need first.
Edited by CoderGal On August 10, 2013 5:54 PM
Joined Oct 2008
Posts: 1,271
August 10, 2013 6:02 PM
Living without carbs would kill me! I love carbs but I also know how to control myself as well (most of the time)
Joined Jul 2013
Posts: 4,525
August 10, 2013 6:03 PM
Paleo doesn't mean no carbs. It doesn't even mean low carb.
Joined Mar 2012
Posts: 115
August 10, 2013 7:24 PM
I have PCOS and I do Paleo. I definitely feel better and I don't ever gain on it. My hirtutism isn't as bad, I don't feel as bloated, and I feel a lot more athletic. Just make sure you're eating enough and I would personally recommend not eating loads of nuts and seeds but fill calories with lean turkey and meats, salads, and vegetables.
I do Paleo 6 days of every week, so I allow myself a cheat day and this helps when you're going out with friends or what not. I've found that restaurants definitely will alter their menus if you ask them politely enough :) Also, my friend, who is also a paleo eater, completely cut out gluten for a year, and is now allergic to it. Unless you want to do it for your entire life I would eat some bread every now and again (at least that's what I do.)
Good luck!
Joined Dec 2011
Posts: 7,033
August 10, 2013 7:36 PM
Paleo doesn't mean no carbs. It doesn't even mean low carb.
I agree, which is why I didn't state that it was a flaw with paleo. I have nothing against paleo even though I don't quite understand why one would go on it. That being said a high protein diet, which paleo tends to be, can be beneficial with those with PCOS. I've heard a lot of people doing paleo in person and on here limiting their carbs by allot. It's not a paleo requirement (my friend certainly doesn't), but it seems common.
Joined Nov 2011
Posts: 7,072
August 10, 2013 7:40 PM
A higher protein lower glycemic diet seems to work really well for PCOS from what I've seen. Hope it works for you.
Joined Jul 2011
Posts: 358
August 10, 2013 7:52 PM
Paleo is not a high protein diet. The recommended macros are 65% fat, 15% protein, and 20% carbs. And, carbs are not the devil. There are plenty of ways to get grain/legume free carbs through pumpkins and other squash, sweet potatoes, beets, etc.
Some of us can't digest grains, or have sensitivities - and find that Paleo works best for us.
If you want more info - a good source is the book "Practical Paleo", and the free podcasts by the author of said book which can be found on iTunes under "Balanced Bites". She also has a FB page under "Balanced Bites".
Joined Nov 2011
Posts: 7,072
August 10, 2013 7:54 PM
Paleo is not a high protein diet. The recommended macros are 65% fat, 15% protein, and 20% carbs. And, carbs are not the devil. There are plenty of ways to get grain/legume free carbs through pumpkins and other squash, sweet potatoes, beets, etc.
Some of us can't digest grains, or have sensitivities - and find that Paleo works best for us.
If you want more info - a good source is the book "Practical Paleo", and the free podcasts by the author of said book which can be found on iTunes under "Balanced Bites". She also has a FB page under "Balanced Bites".
Edited by Sabine_Stroehm On August 10, 2013 7:55 PM
Joined Feb 2013
Posts: 114
August 10, 2013 8:17 PM
This thread caught my eye because I have recently and gradually gone Paleo. I don't know anything about how it affects someone with PCOS but I can say this: I have never felt better in my life! I was always so foggy-headed and had such ups and downs with my energy levels. I always had a time of day, usually from about 3-6 pm. when I felt I couldn't do anything. I just dragged myself around and did what I had to do at that time, usually making dinner. I woke up with huge bags under my eyes and so much bloating. I started out by cutting back on carbs (I am Italian and love my pasta and breads!), then I gradually, as I was learning, cut back some other things like sugars, dairy, and pre-packaged foods. I can not tell you how much better I was feeling! I was no longer foggy in the morning!
Then I started reading more and more about Paleo with never any intention of going that way but I thought I'd at least try it for a few weeks. I gradually gave up breads and pasta by not eating any after noon for awhile and then none at all. I stay away from processed sugars (esp. high fructose corn syrup!), high salt foods, vegetable oils, dairy, and grains. My diet consists of a lot of vegetables! I try to have about 2/3 of each meal as vegetables, a small (palm-sized) serving of meat or eggs, some healthy fats, and a piece of fruit, although now my fruit is usually for a snack as it satisfies my sweet-craving. I make my own salad dressing with EVOO, Dijon mustard, lemon juice, and honey. (Add some form of vinegar if you like that. I don't)
I do have some treats now and then! Sometimes it's a small bowl of ice cream, sometimes a piece of zucchini bread... whatever I just love, love, love and can't pass up. I'd go crazy if I could never have any of those! :) I am totally surprised at how satisfied I feel. I never thought I could be satisfied without breads and pastas. I have noticed that my mood is much improved too. I no longer have giant mood swings that send my husband to the far corners of the house. LOL
I was having a hard time losing the last 5-10 pounds of weight I wanted to but once I went Paleo it just came off so easily! I was in a calorie deficit so I'm sure that was part of it but I was hardly ever suffering with hunger. Before on a calorie deficit I was always, always cheating and snacking and looking for something more. Now I'm not.
I just think that the main reason I'm writing here (sorry it's so long) is that I feel so wonderful. I try not to eat the foods that cause inflammation and it's amazing the difference that I notice. I feel like a new person! I would think Paleo would be very beneficial for someone with PCOS. I just don't see how it can't!
Two months ago, if you told me I was going to be Paleo now I would have laughed in your face! Now I totally believe it is right for me. You have to find what is right for you.
Joined Oct 2008
Posts: 1,271
August 11, 2013 10:41 AM
I need to read more about the diet. It would be a HUGE change for me but I can start slow.
Joined Feb 2013
Posts: 114
August 11, 2013 8:03 PM
I think that's the best way to do it. Start slow. And you don't have to go Paleo 100% of the time. You're allowed to cheat now and then. I like this site: http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
and this one: http://vitaminbk.tumblr.com/post/28698593547/eating-right-made-simple
and this one: http://www.marksdailyapple.com/#axzz2biVpRyTo
I don't even miss breads and pastas (and remember, I'm Italian!) hehe
Good luck and have fun learning!
Joined Jun 2012
Posts: 1
August 13, 2013 2:15 PM
Also read..."It Starts with Food"! The author's also have an awesome website that give tons of free information and lots of support tools... whole9life.com. AWESOME!
Joined Dec 2011
Posts: 166
August 14, 2013 5:59 AM
Thank you! I just started the Paleo diet because of high bloodpressure and I am looking for as many ideas as possible!
Joined Oct 2013
Posts: 6
October 13, 2013 9:40 AM
HI! I am very interested in Paleo diet also mainly to improve my health. I have a website with some recipes also, so you can check it out for some ideas - paleofoodcooking.net
Joined Oct 2013
Posts: 1
October 29, 2013 3:52 AM
Paleo really helped me. My husband and I had been trying to conceive for years before we both switched to a paleo diet. I have heard about it being very helpful for women with PCOS too.
There are lots of great resources out there.
Have a look at http://simplypregnant.net to find Chris Kresser's video course on natural fertility.
Also worth looking at http://www.westonaprice.org for lots of free information.
There are a couple of books on Amazon - the Better Baby Book and Beautiful Babies which are both about paleo nutrition and pregnancy.
Message Boards » Food and Nutrition
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.


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Building Study - Housing
Right side of the tracks: Mint Street by Pitman Tozer
Pitman Tozer's Mint Street housing for Peabody is an ingenious and handsome response to its noisy viaduct location, writes Ellis Woodman
Rocky Rotterdam
Will Alsop is justifiably proud of the CalypSO mixed use development, not least because it comes at the end of an arduous road, writes Felix Mara. Photography by Ben Blossom
Card trick: Waddington Studios by Featherstone Young
Featherstone Young's Waddington Studios is an essay in architectural smoke and mirrors, writes Felix Mara. Photography by Tim Brotherton
Red and green: Rathbone Market by CZWG
CZWG's Rathbone Market flats rely on mechanical smoke extraction, whole-house ventilation and an acoustic green wall, writes Felix Mara. Photography by Tim Crocker
Narford Road Residential Development by Fraser Brown MacKenna Architects
Fraser Brown MacKenna Architects created this timber clad residential project on a landlocked site in Hackney
A special kind of ordinary: Molenplein by Tony Fretton
An artist's touch lifts Tony Fretton's Molenplein housing scheme out of the commonplace, says Rory Olcayto. Photography by Christian Richters
Britain's best residential architects pick their favourite housing
Part two: Alison Brooks, Richard Murphy, Simon Allford, Jude Barber and Richard Lavington and David Bickle pick their favourite housing projects in the UK
Britain's best residential architects pick their favourite housing
Part one: Peter Barber, Tony Fretton, Paul Karakusevic, Stephen Taylor and Alex Ely pick their favourite housing projects in the UK
Adelaide Wharf by AHMM
More Homes, Better Homes: The AJ presents twelve exemplar housing schemes
St Andrews Block B by Maccreanor Lavington Architects
More Homes, Better Homes: The AJ presents twelve exemplar housing schemes


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|iPhoto Scripts and Plug-ins
|BetterHTMLExport Tip
|2002-02-05 20:17:54
One of the welcome new features in "BetterHTMLExport" is the ability to generate a navigation bar on the picture pages. It's great for moving from page to page, but there's no link to return back to the thumbnail page, which is a real problem.
Showing messages 1 through 6 of 6.
BetterHTMLExport Tip
2002-02-07 14:21:46 lichme5000 [View]
Actually, you link back to the index page by clicking on the photo itself, so while it's not immediately obvious, that functionality is provided.
BetterHTMLExport Tip
2002-02-07 14:49:59 ethanbrand [View]
Exactly! Figures, someone beat me to the punch. So all you'd have to do is include a text instruction, rather than HTML, in the comment field (or edit the template). Now, can anyone figure out how to get the album comments to appear on the page?
BetterHTMLExport Tip
2002-02-07 15:17:37 ethanbrand [View]
In the ..Contents:Resources:English.lproj folder is a file called "imagePages.plist". Change the file type to .txt, open in text editor, scroll to the bottom and add "Click on the picture to return to the gallery." (or whatever you want to say) to the line shown below:
Click on the picture to return to the gallery.
Save the file and change the extension back to ".plist". Voila! Instructions built into every image page.
BetterHTMLExport Tip - quick note
2002-02-07 15:22:30 ethanbrand [View]
Note: the lines of code I displayed in the previous message will look a little different because the "<" and ">" are < and > for those who don't know HTML.
BetterHTMLExport Tip - doh!
2002-02-07 15:26:11 ethanbrand [View]
Argh...........hopefully you understand what I meant by that last post. Grrrr - wrong quotes.......
BetterHTMLExport Tip - Imagine that
2002-02-08 01:04:45 Derrick Story | [View]
Wow, I would have never thought to click on the picture to return to the index page, but it does work as advertised. I should have looked closer at the html. I like the ensuing tip for adding instructions.
I have to say that I'm really getting a lot of use out of this plugin -- it has made iPhoto much more valuable to me ...


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1960 Topps Don Drysdale All Star
Another installment of my Dodgers Retired Nubmers cards. Also, like the manager cards from that year, another amazing subset from 1960 Topps. Don Drysdale's number 53 was retired by the Dodgers in 1984 when he was inducted into the Hall of Fame. He was as fearless as he was feared on the mound, an amazing pitcher that might not fit into today's game.
I got this card in the same lot as the 1969 Hank Aaron card. Quite a deal.
17 Notes/ Hide
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on orders over $50*
Live Chat or 1.877.364.3865
Size medium for sure. I rock nike zoom force ones (old pair) in size 10.5, and adidas blauvelts, size 10, and the medium fits both great!
Hey matt, I don't have any first hand experience with chargers, but I do with the union force's and burton cartels. I prefer the burton cartels quite a bit, and I'm not even that big a fan of burton period. I've heard of people saying they tear the burton stuff up and that it falls apart, but i've put in 3 70+ seasons on my cartels and am just now considering new ladders and a ripped toe cap (my fault.) So Im not sure what other people are tlaking about when they say that the burton stuff falls apart. I think it's just popular to hate on whoever is the big company. The unions were durable as well, but the toe cap sucks and I've heard that sentiment echoed more than a couple times. Also it seemed like the screws/hardware on the unions are of high grade material or whatever, but they get loose and strip out fairly easily. I had to super glue the screws in place on the forces where the highback pivots on the heelcup. Kinda chincy. Also had the screw that holds the leather heel strap to the plastic strap w/ the adjustment holes fall out at brighton one day, And I check my hardware any time im going to ride. Never had any of these issues with my cartels. The one thing about the cartels is this. The base plate is super lame. They only let you mount your binding to the pre-set holes on the board, no fine tuning back or forth. Which, is pretty frickin annoying, but not enough to offset how well these bindings work. Really, from one rider to another, I'd recommend the cartels/ They do so much, very very well. Comfy, durable, nice and cushy, and very responsive. Pick them up man, you won't be dissapointed. And they will go perfect with your NAS. I had the quiver killer(same thing as nas) a couple years back, and that was definitely a "rowdy/ready for anything you could throw at it" set up
What kind of fit are you looking for? I am 6ft1in with the same waist, but i rock a large for a lil bit of bagginess, for layering and freedom of movement. I bet the medium would work great. It's never seems like a bad idea to size your outerwear up a bit.
Here is my personal take on the lib-tech skate banana. I am 6'1'', 165 lbs, and wear a 10.5 boot. Have ridden the sk8 nana on just about all conditions. I have a 159 and ive ridden it for everything. They hold up to riding in the powder, as the banana naturally excels in that area anyway. They are solid all around boards. You can ride park, rails, cliffs, jumps, jibs, etc. The flex really isn't as soft as what i've heard most people saying. It's a nice medium flex I'd say, so it will hold up to the entire mountain pretty decently. They butter really well too. Im not that into butters and i can pull them off pretty easy on this thing. My two big problems with the sk8 nana are these: lack of pop and high speed stability. Anyone who says these things have great pop, has probably never ridden a good cambered board. They definitely lack in the pop area, especially compared to a good cambered deck. Also high speed stability & the magne-traction. This thing starts chattering around and bouncing through rough, tracked up spots, and forget high speeds. Thing feels sketchy at real high speeds. The magne-traction seems to aggressive, and sometimes gives me the feeling that it wants to pull to only one side, hauling ass flat based on this thing is tricky, to me seemingly. If you want a responsive, poppy, hard charging board, id look somehwere else. Slower speeds, riding switch, and buttering around are the high points on this deck.
3 Comments
Yes. I own a few pairs of volcom pants and they all have mesh backing on the inside of the zip vents.


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Want to be a network admin. How to gain credibility so I can work with the expensive stuff?
October 17, 2012
I finally got an entry-level IT job. Now I have time to be more picky about choosing the next one. I'm interested in becoming a network engineer, but there seems to be a massive gap between being trusted to work with low-end managed switches and being trusted to work with McMansion-priced gateway routers. How do/did network engineers bridge that gap? What are the in-between career steps that could get me to a sufficiently high level of proficiency and trust to do high-end networking work?
I'm starting my first IT job as an IT technician at an engineering firm. Mostly tier II tech support, tech-bench stuff, recycling old machines, imaging new machines, and deskside troubleshooting. Our branch of the firm has 250 machines on a local LAN. Group policy, naming schemes, etc. are controlled at a higher level.
My boss is in charge of all the managed switches, local servers, voip and such. But, as is the case in many businesses, there is also a dvd-player sized Cisco gateway router that costs a gajillion dollars that no one is allowed to touch.
My dilemma is that I don't see a way to transition from working with the cheap stuff to working with the expensive stuff.
To be a sysadmin, you can start with basic tech support, move up to tier II support, start messing with imaging, backup procedures, active directory, and so on. What ladder do you climb that gets you to a point where you're working on enterprise-level routing equipment? I'm not even sure I want to go that far, but I'm curious.
Also, I've explored the certs route. I have a little 12u server rack full of old 2621s and 3500s, and a Citrix server that can run a dozen vms. I'm learning as much as I can on my own.
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In my experience, the network administrator ladder is a combination of years of experience and cisco (or similar) certifications, mostly certifications.
The other approach is to land a job at an early-stage startup and put in the hours / years to grow their network, acting as sysadmin and netadmin. If they take off, you've got credible network administration on your resume.
Since the folks who buy really expensive routers are pretty seriously risk-averse, the certification route is probably the most likely to work out.
posted by
on October 17, 2012 [
1 favorite
Get your certs. CCNA to start. Employers are in love with paper tigers at the moment, so get your paper, tiger.
On the other hand, I got there by being a cross-platform Unix admin - TCP/IP networking is built into the bones of most Unix-alikes. A Raspberry Pi is what, $35? Buy five of 'em and a couple of cheap 4-port switches and a cheap managed switch, like a refurbed Cisco 300, and a junky old desktop PC or two you can slap a 4-port network card into, and get them talking to each other over two or three different networks.
Set up one of the little pi's as a sniffer, and play with wireshark. Play with some of the security and pen testing tools, and spend some time hardening your little lab network. Set up IP phones on two of 'em, and mess with QoS and CoS. Build one of the PC's into a Linux firewall, a proxy, and a SSL VPN gateway that serves three different networks at once. Then learn how to do it on an OpenSolaris and NetBSD system. Learn to set up IPSEC and SSH tunnels between the little boxes, and learn to set up an IPSEC VPN concentrator.
You will find in short order that You Know What You're Talking About, and will be able to move up in your little company with more network and sysadmin responsibilities, or you'll be in a sweet place when interviewing for networking gigs.
posted by
on October 17, 2012 [
6 favorites
(To be clear, the junky old PC's are there to be configured into Linux systems - Unix systems were in common use as routers up until 10 years ago, Linux still does a decent job of routing traffic between multiple networks. Also, most network gear that isn't Cisco uses a lot of unix/linux conventions in their configuration and troubleshooting tools - hell, Juniper brags that JunOS is unix.)
posted by
on October 17, 2012
What Slap*Happy says.
Learn to think like a router, and to think like an end host. Each of them views the network differently. Use wireshark and tcpdump a lot. Figure out why things act weirdly. As an example, here's a situation that keeps biting folks in my experience: if you have a bunch of routed networks connected together, and you have a unix host that is multihomed on at least two of those networks. What hosts can talk to which IPs on the unix host, and why - or why not?
A note on certifications: In general, the CCNA is a good "I can operate a router without falling over" bar to meet for a junior neteng. When I worked for a Very Large Company, the folks we hired into our NOC needed to have a CCNA or get one within a short amount of time.
The CCIE is the big gun of network-related certifications. But you can end up a great senior-level neteng without one.
Most of the certifications in between don't mean that much, in my experience.
posted by
on October 17, 2012
1) Unlike a lot of other certs out there, Cisco certs do require you to develop the appropriate depth of knowledge. 80% of what's tested you'll never use, but that other 20% you'll use all the time. Employers like having that piece of paper that says you have a cert, and in some segments it's even required.
2) Experience. Nobody will let a greenhorn straight onto the core routers but the edge devices are great places to start.
posted by
on October 17, 2012
My husband has done exactly this. Feel free to MeMail me for details; I've discussed this before, and he's happy to elaborate.
It took him maybe two years to start from no-certifications, internal phone support in the TAC (he had previous telecom experience, but chucked it to move up here and be with me) to completing both his CCNA and CCNP.
After about 18 months working crap hours in the TAC, while working on (and passing) his CCNA on the first try, he moved up to the NSE for a network specialist position. That was a major jump in terms of hours and responsibilities, but he did well. Most of those guys had had their CCNAs, but a few didn't.
He immediately started work on his CCNP and passed each of his tests on the first try, with a perfect score on Troubleshooting. I am saying this in the best and most respectful way: he's not ultra-smart, and in fact it takes him a while to internalize information he reads and works on. But once he gets it in, it's in. He found a ton of Test King (I think that was the one) question and answer banks online and drilled himself, over and over, marking the ones he didn't get and coming back to them. Because the questions were more than simply picking one answer -- you have to pick anything from one to seven possible answers -- it seemed to help him in his day-to-day work as well, and vice versa.
Six months later, pretty much the day he was eligible for a promotion and a week after he got his CCNP, he got bumped up to a full-on network engineer position with a gigantic raise. That was 10 months ago; he's been doing Net2 work in his Net1 position, and they've already pressed him to hand over his resume to move up the ladder.
He works for a major cable/internet company that is not Kabletown. They've paid for his school, which has been great; he's finishing out an online program in information and communication technologies through one of our state universities that includes CCNA/CCNP certification in its curriculum. He's going about half-time.
He's not what you would call a nerd, or the kind of guy who likes to mess with hardware, but he has purchased a couple of junky routers and things to play around with at home. (It's kind of a joke now. I think we have more routers than rooms in the apartment.) I can get the specs on the kinds of things he bought.
posted by
on October 17, 2012 [
3 favorites
What ladder do you climb that gets you to a point where you're working on enterprise-level routing equipment?
Quickest? work helpdesk in a NOC for a big telco or ISP. That's where you deal with networking day in and day out. Otherwise how many networking tasks need to be done is a function of size and security requirements.
You probably won't get much hands on for the 'big' stuff, but most 'big stuff' is normal every day stuff at a larger scale. If you understand layer 2 for a 10 person LAN, it's not much different to scale that up for a 100 or 1000 person LAN.
Three suggestions that have served my career. One - get certified for a non-cisco vendor: Juniper is #2 but HP, Dell, F5, whatever. Most networks use equipment from multiple vendors and showing you have the skillset to make them play nicely is a big plus.
Two - don't forget the other pieces of the 'network' job. Syslog usage, load testing, understand telco circuits, good visio skills, hands-on with common management software or tools like ssh and packet analyzers.
third, and this is the big one: the network is a platform. Being able to setup the platform is only half of the job, at minimum you need to understand the common services like DHCP, DNS, and SNMP. Understanding other more advanced services will only help as well - IPSec, QoS, iSCSI, FCoE, VOIP, IPv6, etcetc.
Unix systems were in common use as routers 10 years ago
Depending on how you look at it, that's still going strong with NX-OS and JunOS kernals.
posted by
anti social order
on October 17, 2012
Oh, and I'll add a few more notes about certifications, etc.:
As I mentioned, he moved up here with about 8 years of experience at a phone company, basically working for their escalation team but not advancing. He didn't really have networking experience. He took a huge pay cut to work in the TAC, and between the nine months it took him to find that job in the first place and all of the other jobs he tried to get in the next 18 months (seriously, the TAC sucked, although mostly because of a crap manager), he had a TON of job interviews around town.
Without a CCNA, or even a CCENT, it was very difficult for him to quantify his experience. He'd go in and they'd say, "What's that yellow wire on this doohickey?" and he'd be like, "Look, I can't remember it off the top of my head, but if you give me a hint, I can tell you its name, function, place in the hierarchy, you name it." That wasn't good enough.
Only when he got his CCNA could he really say, "Here you go; I've got this benchmark of experience that makes it almost unnecessary for you to wade through my whole patched-together resume."
It was also much easier to look FOR jobs. He had a clear idea of what he could and couldn't do, as well as knowing where he could go to improve that level of knowledge.
Now, at his Net1 (or, hopefully, Net2) level, they want all of their guys to get CCIEs, but I think only one or two senior managers currently have them. But the company will cover it.
posted by
on October 17, 2012
Please take the advice of posters above and take the
CCNA classes
. You will learn everything you need to know to do hands-on router configuration and much much more. I took that class and learned so.very.much! I hope to return for a CCNP someday.
posted by
on October 17, 2012
Others have talked about getting a CCNA, but I'll just add that the importance of the other kind of networking can't be understated. Stay in touch with as many co workers and managers as you can. If people know you as a smart guy who can solve problems, and someone who is comfortable getting thrown into the deep end and learning quickly, its possible to get that sort of job without certs or a degree. I managed it at an ISP where I had a few friends that worked there, with almost no relevant experience.
posted by
on October 17, 2012
Oh, and yeah, there really isn't a HUGE amount of difference between the huge switches that ISP's use and the lower end cisco gear. The main difference is going to be the sorts of problems that you're concerned with, the kinds of cards that they'll have installed, the configurations and so on.
They don't let you touch them, not because the equipment is so expensive and complicated that they're worried you'll break them, but because they either carry a huge amount of traffic, or extremely important traffic that they have SLAs on and any downtime will cost them a lot of money. They really aren't much harder to use, its just that the costs of making a mistake are a lot higher.
posted by
on October 17, 2012
Focusing on the Cisco stuff won't prevent you from working on other stuff (Juniper, uh... other stuff? I dunno...)
I know I said this in your previous post, but for anyone else who doesn't go over there: my husband says that it's been very helpful to pay attention to the people on the other end of the phone/email. Find out who they are, what their structure is, what they do and how they do it.
Here's his Network Specialist description from his resume draft:
Document network devices and customer circuits. Respond to interdepartmental network configuration requests. Isolate trouble in optical networking including SONET and ROADM technologies. Assist in tier 3 isolation of network issues and direct customer contact. Manage complicated issues; responsible for carrying complex issues through to resolutions. Work closely with tier support and utilize vendor support to reach resolution.
And here's the draft list of his "familiar technologies":
DMS and 5E switches; SONET, ROADM and Infinera transport technologies; Adtran, Cisco and Juniper routers; OSI model; Internet Protocol; Broadworks; Copperview; Netmeeting; SecureCRT and Procomm clients; Sentinel and CDR for SS7 monitoring tools; SOA; Centrex blocks and Centrex Mate tool; AS400 and F&E systems; 8MS; T1, OC1 and DS3 lines; Anymedia; DSLAM; Alcatel and Titan DACS equipment; Spirent, React and Harris test sets; Glenayre and Octel voice mail systems; Edgelink and Adtran MUX equipment; Remedy; SIP Messaging; Windows XP/Vista/7 and Mac OS X operating systems.
posted by
on October 17, 2012
Madamina, if I might ask: How did he get experience with DMS and 5E switches without already having a sweet telco job? I am interested in that sort of thing and I have a good handle on the Cisco/Juniper/Force10 side of things, but not so much the telco side...
posted by
on October 17, 2012
You may absolutely ask, and please don't hesitate :)
He says, "I don't know if you can get the experience on DMS and 5E without a job, but the industry is kind of moving away from them anyway."
(I asked him when/which level he worked with them, but he hasn't responded yet.)
posted by
on October 18, 2012
Madamina, thank you for the very useful information in this thread.
posted by
on April 21, 2013
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First, if you haven't already seen Apple's new Mac commercial, watch this:
Now, before discussing the ad, please name a brand developed in the last 10 years that was built largely on the strength of its advertising. Go ahead and think a bit if you have to; I'll wait.
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Wired's (and Valleywag) Paul Boutin writes a eulogy for Blogs. Link-bait? Probably, but he certainly raised the ire of several in the online community, myself included. Heck, he even got me to crawl out from the rock I was hiding these past few months and pen a few words of commentary, in defense of blogging (yes, I recognize the irony . I think Mathew Ingram wrote the best counter to Paul's argument, so I'll let you hop off and read his discourse…
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I was firsthand witness to a clever promotion recently, so I'll share in the hopes it inspires you to turn the Economy's lemons into lemonade.
Seattle's Chow Foods runs six restaurants, and recently sent an email blast with an inventive promotion. The one-day promotion adjusted their menu item pricing based on the close of the DOW and the NASDAQ – the tumultuous DOW set the food menu pricing, and the NASDAQ set the price of house wine, draft beers, and well…
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There is nothing like social media to make people feel connected. However, that feeling can some times overwhelm people. Social Media Addiction (SMA) is a real concern. Please understand as a former counselor and social worker I have seen the impact that addiction can have.
If you find yourself with several of the following conditions you may be suffering from this affliction.
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Traffic searching for "buy Monet print" is highly targeted. These are visitors who are looking to purchase a product from a vendor who sells Monet prints. If someone is…


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At Asa H's Bar Mitzvah party, Larry Levite played five kazoos at once.
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97 TaskUs employees played bingo in their office. They set the record to celebrate RecordSetter World Record Day.
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A Note on Wealth as a Corruption-Controlling Device
AbstractIn the standard moral hazard model, withholding of effort by the agent is not observable to the principal. We argue that this assumption has to be changed in applications that study corruption. The overwhelming majority of cases where corrupt politicians have been punished involve the detection of consumption levels that appear to be too high. The informativeness of an agent's level of consumption depends on his initial level of wealth as conspicuous consumption of luxuries by wealthy agents leads to little updating of the principal's belief about their honesty. This introduces a tendency to choose poor agents as they are easier to monitor. More generally, we show that, even if agents have similar preferences, there are contractual advantages to selecting particular types. We describe the basic problem of choosing agents and monitoring consumption, and discuss a number of features of the practical applications. We show that selecting rich politicians may not help fight corruption and that the political class will exhibit lower variance in consumption than the population. In settings were formal contracts matter, we show that monitoring consumption introduces a tendency towards low powered incentive schemes (and more generally low wages) and that the measure of "moral" costs that is often employed in the literature can be derived (not assumed).
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Bibliographic InfoPaper provided by EconWPA in its series Public Economics with number 0503003.
Length: 23 pages
Date of creation: 08 Mar 2005
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Handle: RePEc:wpa:wuwppe:0503003
Note: Type of Document - pdf; pages: 23
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Web page: http://22.214.171.124
Related researchKeywords: Choosing agents; monitoring consumption; low wages; moral costs;
Other versions of this item:
- Federico Weinschelbaum & Rafael Di Tella, 2005. "A Note on Wealth as a Corruption-Controlling Device," Working Papers 83, Universidad de San Andres, Departamento de Economia, revised Mar 2005.
- K42 - Law and Economics - - Legal Procedure, the Legal System, and Illegal Behavior - - - Illegal Behavior and the Enforcement of Law
- D82 - Microeconomics - - Information, Knowledge, and Uncertainty - - - Asymmetric and Private Information; Mechanism Design
- L52 - Industrial Organization - - Regulation and Industrial Policy - - - Industrial Policy; Sectoral Planning Methods
This paper has been announced in the following NEP Reports:
- NEP-ALL-2005-04-16 (All new papers)
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ReferencesReferences listed on IDEAS
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- Rose-Ackerman, Susan, 1975. "The economics of corruption," Journal of Public Economics, Elsevier, vol. 4(2), pages 187-203, February.
- Grossman, Sanford J & Hart, Oliver D, 1983.
"An Analysis of the Principal-Agent Problem,"
Econometric Society, vol. 51(1), pages 7-45, January.
- Sanford Grossman & Oliver Hart, . "An Analysis of the Principal-Agent Problem," Rodney L. White Center for Financial Research Working Papers 15-80, Wharton School Rodney L. White Center for Financial Research.
- Sanford J Grossman & Oliver D Hart, 2001. "An Analysis of the Principal-Agent Problem," Levine's Working Paper Archive 391749000000000339, David K. Levine.
- Rasmusen, Eric, 1992. "An Income-Satiation Model of Efficiency Wages," Economic Inquiry, Western Economic Association International, vol. 30(3), pages 467-78, July.
- Gibbons, Robert & Waldman, Michael, 1999. "Careers in organizations: Theory and evidence," Handbook of Labor Economics, in: O. Ashenfelter & D. Card (ed.), Handbook of Labor Economics, edition 1, volume 3, chapter 36, pages 2373-2437 Elsevier.
- Julio Rotemberg & Garth Saloner, 2000. "Visionaries, Managers, and Strategic Direction," RAND Journal of Economics, The RAND Corporation, vol. 31(4), pages 693-716, Winter.
- Dickens, William T, et al, 1989.
"Employee Crime and the Monitoring Puzzle,"
Journal of Labor Economics,
University of Chicago Press, vol. 7(3), pages 331-47, July.
- Summers, Lawrence H. & Dickens, William T. & Katz, Lawrence F. & Lang, Kevin, 1989. "Employee Crime and the Monitoring Puzzle," Scholarly Articles 3645199, Harvard University Department of Economics.
- Rogoff, Kenneth, 1985. "The Optimal Degree of Commitment to an Intermediate Monetary Target," The Quarterly Journal of Economics, MIT Press, vol. 100(4), pages 1169-89, November.
- Van Rijckeghem, Caroline & Weder, Beatrice, 2001. "Bureaucratic corruption and the rate of temptation: do wages in the civil service affect corruption, and by how much?," Journal of Development Economics, Elsevier, vol. 65(2), pages 307-331, August.
- Besley, Timothy & McLaren, John, 1993. "Taxes and Bribery: The Role of Wage Incentives," Economic Journal, Royal Economic Society, vol. 103(416), pages 119-41, January.
- Tirole, J., 1993.
"The Internal Organization of Government,"
Working papers
93-11, Massachusetts Institute of Technology (MIT), Department of Economics.
- Tirole, Jean, 1994. "The Internal Organization of Government," Oxford Economic Papers, Oxford University Press, vol. 46(1), pages 1-29, January.
- Gary S. Becker & George J. Stigler, 1974. "Law Enforcement, Malfeasance, and Compensation of Enforcers," The Journal of Legal Studies, University of Chicago Press, vol. 3(1), pages 1-18, January.
- Mookherjee, Dilip & Png, I P L, 1995. "Corruptible Law Enforcers: How Should They Be Compensated?," Economic Journal, Royal Economic Society, vol. 105(428), pages 145-59, January.
- Canice Prendergast, 1999. "The Provision of Incentives in Firms," Journal of Economic Literature, American Economic Association, vol. 37(1), pages 7-63, March.
- Vickers, John, 1985. "Delegation and the Theory of the Firm," Economic Journal, Royal Economic Society, vol. 95(380a), pages 138-47, Supplemen.
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- Roberto Cortes Conde, 2008. "Spanish America Colonial Patterns: The Rio de La Plata," Working Papers 96, Universidad de San Andres, Departamento de Economia, revised Mar 2008.
- José A. Rodrigues-Neto, 2009. "Sex, Money and Corruption," ANU Working Papers in Economics and Econometrics 2009-500, Australian National University, College of Business and Economics, School of Economics.
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Beverly Hills Mansion Built on Spec, Sale Price: $85 Million
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The world's worst nuclear disaster began with a systems test at the Chernobyl Nuclear Power Plant in Ukraine on April 26, 1986. Over a quarter of a century has now passed, but the echo remains strong for those who lived through the accident. Each year in the week after Easter, Ukrainians celebrate remembrance days: a special time for villages within the Chernobyl exclusion zone to visit the graves of lost loved ones and homes left behind. Authorities grant one-day visiting permission to the former inhabitants of the abandoned villages, who use the opportunity to reunite with surviving neighbors and walk the streets of what some consider the only home they've had. (Here, a family leaves the abandoned village of Ilovnitsa in their Lada.)
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Buying a wildlife plate costs only $25 more than a standard "peach" plate. (The total cost is $25 for the wildlife plate, plus the standard $20 registration fee and any applicable ad-valorem taxes). Annual renewal costs $25, plus the standard registration required for all plates. You can buy a wildlife plate online [14] and at your county tag office.
Upgrade or renew your "wild" tag and show your support for wildlife in Georgia!
Give by filling in an amount of $1 or more on line 26 of Georgia's long income tax form (Form 500) or line 10 of the short form (Form 500EZ). Contributions go to the Wildlife Conservation Fund.
Every contribution helps. Created in 1989, the Give Wildlife a Chance checkoff has averaged more than $300,000 a year, benefiting conservation of gopher tortoises, cerulean warblers, smooth purple coneflowers and other species. Learn more [16] about the Wildlife Tax Checkoff. State income tax forms are online at https://etax.dor.ga.gov [17].
Send checks payable to "Georgia Wildlife Conservation Fund" to: Georgia Wildlife Conservation Fund c/o Nongame Conservation Section, 116 Rum Creek Drive, Forsyth, GA 31029.
For the Bobwhite Quail Initiative, send checks payable "Georgia DNR – BQI Donation" to: Attn: Georgia DNR – Bobwhite Quail Initiative, 116 Rum Creek Drive, Forsyth, GA 31029.
Donations are tax deductible. Details: Wildlife Conservation Fund, (706) 557-3022 or email@example.com [18]; BQI, (478) 994-7583 or email@example.com [19].
[20]The mission of the Georgia Natural Resources Foundation is to support the efforts of the Georgia Department of Natural Resources to sustain, enhance, protect and conserve Georgia's natural, historic and cultural resources for present and future generations, while recognizing the importance of promoting the development of commerce and industry that utilize sound environmental practices.
The Environmental Resources Network, or TERN, is a 501c3 nonprofit and the friends group of the Nongame Conservation Section. TERN provides financial support for the section and its projects, from a web-based guide to Georgia's crayfishes to providing transponder tags to help mark bog turtles. Members receive a newsletter and the opportunity to participate in wildlife field trips and projects. Donations are tax-deductible. Details: (478) 994-1438 or www.tern.homestead.com [21] (also on Facebook at www.facebook.com/TheEnvironmentalResourcesNetwork [22]).
Held early each year on Sea Island, this prestigious fundraiser for the Wildlife Conservation Fund mixes outdoors adventure with a spectacular auction and banquet. Weekend for Wildlife has raised millions for nongame wildlife conservation in Georgia since the event's start in 1989. Registration opens in November. Details at www.weekendforwildlife.org [23].
Call the Nongame Conservation Section office in Social Circle, (770) 761-3035, or the Bobwhite Quail Initiative office in Forsyth, (478) 994-7583, for information on ways to support nongame conservation and BQI with contributions varying from real estate to memorial gifts.
Easements can preserve the conservation value and private ownership of property while offering significant tax benefits. Contact the Georgia Land Conservation Program [24] for details.
Opportunities are available at DNR's regional education centers and for some wildlife projects (volunteer hours can sometimes be used in matching grants). Check with the education centers [25], the Nongame Conservation Section (770-918-6400) and BQI (478-994-7583).
[1] http://www.georgiawildlife.com/conservation
[2] http://www.georgiawildlife.com/node/2210
[3] http://www.georgiawildlife.com/Conservation/Support#License_Plate
[4] http://www.georgiawildlife.com/Conservation/Support#Tax_Checkoff
[5] http://www.georgiawildlife.com/Conservation/Support#Direct_Donations
[6] http://www.georgiawildlife.com/Conservation/Support#Weekend_For_Wildlife
[7] http://www.georgiawildlife.com/Conservation/Support#TERN
[8] http://www.georgiawildlife.com/Conservation/Support#Other_Gifts
[9] http://www.georgiawildlife.com/Conservation/Support#Easements
[10] http://www.georgiawildlife.com/Conservation/Support#GoodSearch
[11] http://www.georgiawildlife.com/Conservation/Support#Volunteer
[12] http://georgiawildlife.com/conservation
[13] http://www.georgiawildlife.com/Fishing/Trout
[14] http://motor.etax.dor.ga.gov/motor/registrationsection/rs_Default.aspx?destAnchor=LicPlate#LicPlate
[15] http://www.georgiawildlife.com/node/3608
[16] http://www.georgiawildlife.com/node/338
[17] https://etax.dor.ga.gov/
[18] mailto:firstname.lastname@example.com
[19] mailto:firstname.lastname@example.com
[20] http://georgianrf.org/
[21] http://www.tern.homestead.com/
[22] http://www.facebook.com/TheEnvironmentalResourcesNetwork
[23] http://www.weekendforwildlife.org/
[24] http://glcp.georgia.gov/00/channel_title/0,2094,82613131_87299211,00.html
[25] http://www.georgiawildlife.com/education/regional-education-centers


text:
2721 Columbus Ave has a Walk Score of 82 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
This location is in the Phillips West neighborhood in Minneapolis. Nearby parks include Stewart Park, Clinton Field and Peavey Field.
Nearby schools include Andersen Open Elementary School, Saint Mary's University of Minnesota - Twin Cities Campus and Cristo Rey Jesuit High School Twin Cities.
The closest grocery stores are Midtown Global Market, Lake & Park Grocery and Grass Roots Gourmet.
Nearby coffee shops include Fika, Freewheel Bike Midtown Bike Center and Botanica De Lafe. There are 38 restaurants within a 15 minute walk including McDonald's, Popeyes Louisiana Kitchen and Xin Fu LLC.
2721 Columbus Ave is near North Central University, Augsburg College and Thrivent Financial for Lutherans Headquarters.
There are excellent bike lanes and the terrain is flat as a pancake. 2721 Columbus Ave is a Biker's Paradise, daily errands can be accomplished on a bike. Bike sharing is available from Nice Ride Minnesota.


text:
Shake it, boys.
i dont evven
this….is really hot
I played the song that goes to this gif… I cannot be tamed lsk;ajfl.
uNFORTUNATLY, tHIS WAS A POPULAR DANCE AMONG THEIR ANCESTORS, tHANK GOG I DIDNT JOIN THAT FAD,
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uNFORTUNATLY, tHIS WAS A POPULAR DANCE AMONG THEIR ANCESTORS, tHANK GOG I DIDNT JOIN THAT FAD,
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text:
GLC's Verse on Kanye's Spaceship (Video)May 31, 2009 • By Shake
At the beginning of the month, GLC shocked us with some still shots from the lost Spaceship video from Kanye West, himself & Consequence. Now he steps up the anticipation by dropping a portion of the video that includes his verse. I've included it after the jump since I can't seem to turn off the auto play. Now let's get the full version!


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Former Society of Alumni President John Werner (l.) and President Robert Lindgren
(r.) present the Distinguished Alumnus Award to John H. Clements '52
John Halligan Clements '52 was the recipient of the Society of Alumni's Distinguished
Service Award on Saturday, May 31, 2008 at the annual meeting of The Boydton Society
that was held on campus during commencement weekend.
The Alumni Distinguished Service Award was established in 1957 and is presented
to an alumnus who has given outstanding service to Randolph-Macon and has made particular
contributions to the alumni programs of the college in his community and for the
college generally.
As a student at Randolph-Macon College, Clements was an active participant in a
number of organizations. He was a member of Omicron Delta Kappa, the YMCA, served
as president of Phi Kappa Sigma and was the business manager of the Yellow Jacket
weekly. He graduated with a Bachelor of Arts degree in sociology in 1952.
Upon leaving Randolph-Macon, Clements entered the banking business as a member of
The Bank of Southside Virginia that his grandfather founded in 1914. Today he is
the bank's president and chief executive officer. He has been active in the corporate
community serving in a directorship capacity for Bankers Title Corporation, The
Trust Company of Virginia, Southside Regional Medical Center, the Virginia State
Board of Social Services and the Cameron Foundation. He has been active in the United
Methodist Church as well as with the local Dinwiddie County government. He served
as chair of the Dinwiddie County Water Authority, chair of the Dinwiddie County
Electoral Board and president of the board of directors of the Southeast 4-H Educational
Center. In addition to being the president of The John H. Clements Company and secretary
and treasurer of Owen Chevrolet, Inc., he was president of Woody's Leasing Company
in Stony Creek, and has been a farmer and a certified tree farmer.
Clements has lived his entire life in Carson, Virginia. It was therefore especially
meaningful that he established, in the year 2000, The Lillie P. and John H. Clements
Scholarship Fund, which provides financial assistance to deserving students from
Southside Virginia.
Clements has served several terms on the Board of Directors of the Society of Alumni
and, in fact, is currently serving yet another term on that key volunteer board.
He was elected to the Board of Trustees of Randolph-Macon College in 1977 and served
for 16 years. He was elected chair of the Board from 1982 to 1993. During his time
on the Board, he oversaw a successful $15 million campaign that allowed the college
to enlarge and modernize the library, restore Washington and Franklin Hall and sizably
increase the endowment. In 1994 Clements received an honorary Doctor of Laws degree
from Randolph-Macon and in 1997 he was named Trustee Emeritus. As a special note
of distinction, Clements was a member of the 1979 Presidential Search Committee
that brought Dr. Ladell Payne to Randolph-Macon.
Clements' daughter, Kimberly, is a member of the Class of 1987 and two of his uncles
also graduated from the college.


text:
- Who We Are
- What We Do
- Newsroom
- Donate
Dr. Paluel Joseph Flagg
Catholic Medical Mission Board's inception dates to 1912 and the dream of Dr. Paluel Joseph Flagg, a young anesthesiology resident on the staff of St. Vincent's Hospital in New York City. Dr. Flagg's dream of assisting missionaries destined for medical work in foreign lands was spurred by a visit to the Caribbean. Struck by the poverty and illness which victims of Hansen's disease (leprosy) suffered, he became a spokesperson for "the destitute."
Other like-minded individuals joined Dr. Flagg in his mission endeavor. Monsignor Joseph McGlinchley, Director of the Propagation of the Faith in the Catholic Archdiocese of Boston and Father Frank Thill, Secretary of the Catholic Student's Mission Crusade in Cincinnati became early proponents for the establishment of medical missions. They encouraged superiors of mission congregations, doctors and nurses to support the recently established American missions in India and China.
By 1922 Dr. Flagg with the encouragement and blessing of Father Charles Moulinier, SJ, founder and first President of the Catholic Hospital Associate (CHA), established the formal Medical Mission Committee of the CHA. The Committee's goals included the establishment, provision and staffing of medical missions at home and abroad.
The success of the Medical Mission Committee was evident by 1928 when its members requested permission to assume independent control of the program. In February 1928 Catholic Medical Mission Board was incorporated in the state of New York.


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the most unique auto accessories site Check here
We have pioneered many of the privileges available for luxury vehicle owners. Allow us to share some of them with youFind out about the fascinating world of FINE AUTOMOBILE M cars. The three business groups FINE AUTOMOBILE M Cars, FINE AUTOMOBILE M Individual and FINE AUTOMOBILE M Driver Training make FINE AUTOMOBILE M an all-inclusive product and service company that has been developing sports and high performance engines for more than 20 years High-tech, individuality and safety - the FINE AUTOMOBILE M performance range offers absolute perfection and exclusiveness. Come see for yourself! US BuyPower is committed to becoming your online source for buying a new US vehicle. Instead of travelling everywhere to find a certain car, just use your computer. We''re able to provide you with everything you need, right in the comfort of your own home. With US BuyPower, you''re able to collect information on a particular vehicle of interest. Then you can search the inventory of any certified US BuyPower Dealer.
What''s important to you and your family about your US car or truck or something new entirely that you''ll be driving in just a few years.Our mission at Certified Used Vehicles is to provide a safe, reliable and enjoyable driving experience. None of our cars and trucks is more than 4 model years old. We select only those with 60,000 miles or less at the time of application and every single one must meet our strict 100+ point mechanical and appearance standardsBusy people live in their vehicles so it''s no wonder most go about buying one the same way you shop for a home: with a list of necessary features. Do you need a vehicle you can take business associates out in?
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text:
Teachers of the Month for July 2012
Thursday 6:00-7:15Nova's love for yoga began the day she was born when, she is told, she did her first Urdhva Danurasana (full wheel ) Since that time, her love has expanded from the sheer joy of the body's ability to express bliss into the more subtle layers of consciousness. Recognized for her authentic and warm nature that invites students to experience the fullness of their hearts, Nova (E-RYT 500) has been studying and teaching yoga since 1999. Nova was Certified in Anusara Yoga in 2006 – 2012 and that same year, she met her teacher, Yogarupa Rod Stryker and has since become a dedicated student of ParaYoga. Her deep understanding of the Principles of Alignment combined with the beauty of expression she offers of Tantric philosophy and Practices makes each class a rich and joyful practice. Nova continues to teach locally as well as, nationally and internationally. Nova's yoga and respect for yoga extends beyond the classroom and into the lives of others. She is a mentor and guide for many and has taught Yoga as Therapy for both physical and emotional/mental imbalances. She has taught at hospitals for Cancer Patients and Survivors, Cardiac Patients, MS and Youth Recovery programs.
Christine Miller
Friday 10:00-11:15amChristine's relationship with yoga is about story….through words, embodiment and heart. Our physical bodies can talk in aches and pains about where we've been, and our mental selves are chatterboxes about where we want to go. The heart can hardly get a word in edgewise. Through yoga, this great practice of union, we can get them all moving the same way…telling the same story, expressing our truest selves in the present moment. Christine feels spoiled by the amazing teachers in Denver, CO sharing their Anusara experience, and continues to study the principles of aligment amongst other lineages. She welcomes beginners and those who say, "I can't do yoga, because I'm not flexible." Her mantra is function over form, but fun comes first. Christine is crazy about her pooch, Crosby. She's also madly in love with writing, dance, food, music, and nature.
Expect movement, music, and creating your own relationship with the best story ever told….yours.
$8 classes with Nova and Christine for the entire month of August!!!


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Renesas Starter Kit+ for SH7264
- Overview
- Documentation
- Downloads
- Design Support
Tool Stock and Availability
Note : Distributor Prices may vary from the stated budgetary price. The pricing and availability information on this site is based on information provided by Renesas' authorized distributors and is subject to change without notice. By selecting a distributor from this page, you will be redirected from the Renesas site to the distributor's website to complete a purchase. The distributors are independent from Renesas and maintain their own terms and conditions of sale. Renesas disclaims all representations and warranties, express and implied, with respect to transactions between distributors and their end customers.
Renesas Starter Kit+ for SH7264
Target Devices
Device Part No. populated on the board: R5S72643P144FPU (SH7264)
Product Overview
The Renesas Starter Kit+ for SH7264 has been developed speed up code development and reduce time to market.
An Renesas Starter Kit+, as the name suggests, is a complete development kit for Renesas microcontrollers.
Block Diagram
Layout and Specification
The LCD display module is supplied as a detachable sub-board. The board dimensions are 175 mm by 154 mm, detailed dimensions are available in the user manual.
|On-board Memory
|Serial Flash (M25PX64): 64 Mbit
|NAND Flash (K9NBG08U5M-PCB0): 8 Gbit
|NOR Flash (S29GL512P-10T-AIR20): 512 Mbit
|Input Clock
|Main: 18 MHz
|Sub: 32.768 kHz
|LCD: 25.175 MHz
|USB: 48 MHz
|Video Decoder: 24.576 MHz
|External DAC/ADC (for CODEC): 13 MHz
|Ethernet (for PHY): 25 MHz
|Single-turn, 10 kΩ
|5 V Power indicator: blue x 1
|3.3 V Power indicator: green x 1
|User: yellow x 3
|Reset x 1
|User x 16
|DC Power Jack
|5 V Input
|E10A-USB Header
|14-pin box header
|RS232 Serial Connector
|9-pin DSUB
|LCD Display Connector
|14-pin socket
|TFT-LCD Panel Connector
|Hitatch 2.2'' QVGA TFT: 39-pin (CN11)
|Generic LCD: 30-pin (JP12)
|USB Connector
|Socket-A & Mini-B
|CAN Connector
|2.54 mm pitch, 3-pin (CAN Bus line x 2, Ground x 1)
|Ethernet Connector
|SD Card Connector
|Reverse Type
|Audio Jack
|Headphone & Speaker
|Video Jack
|Compsite & Separate
|VGA Connector
|Microcontroller Pin Header
|56-pin (JP15), 32-pin (JP16)
- CPU Board
- Detachable LCD Display Module
- Detachable AD Adjustment Shaft
- Hitachi 2.2" QVGA TFT Display
- E10A-USB for Starter Kit
- Connection Cable (USB Cable, User Interface Cable)
- Multi region 5 V power supply
- Quick Start Guide
- Documents: User Manual, Tutorial and more
- IDE: High-performance Embedded Workshop
- C/C++ Compiler: C/C++ Compiler Package for SuperH Family Evaluation Version
- Debugger: E10A-USB Emulator Debugger
- E10A-USB for Starter Kit is a special emulator for only Renesas Starter Kit+ products.
- The C/C++ Compiler Package for SuperH Family Evaluation Version does not come with technical support services. In addition, the C/C++ Compiler Package for SuperH Family Evaluation Version has some restrictions compared to the Product Version.
Trial period: 60 days
The link size will be limited to 256 KB after 60 days
PC System Requirements
- IBM PC/AT or compatible PC (USB interface necessary) *1
- Intel Pentium III 600 MHz or higher *3
- Memory 128 MB or higher
- Microsoft Windows 2000/ Windows XP/Windows Vista *2
*1: IBM and PC/AT are registered trademarks of International Business Machines Corporation of the U.S.
*2: MS, MS-DOS and Windows are registered trademarks of Microsoft Corporation of the U.S.
*3: Pentium is a trademark of Intel Corporation of the U.S.
Technical Support
If you encounter problems concerning the bundled debugger (E10A-USB), please contact http://www.renesas.com/contact/.
When contacting us, please have the following information ready:
your name, company name, department name, fax number, MCU part number (ex. MCU: R5S72643P144FPU), tool part number, version of debugger and a brief description of the problem.
C/C++ Compiler Package for SuperH Family Evaluation Version does not come with technical support services.
Ordering Information
This product can be purchased through the normal sales channels.
|Product Name
|Part Number
(Ordering Number)
|Renesas Starter Kit+ for SH7264
|R0K572643S000BE (with Linux CD)
|YR0K572643S000BE-L (without Linux CD)


text:
Share your comments
The cuckoo's calling [sound recording]
Galbraith, Robert
Adult Fiction GALBRAI
Galbraith, Robert
Adult Fiction GALBRAI
What other readers are saying about this title:
QuirkyDragon said:
This book is great! JK's got a fantastic new character. Cormoran Strike is smart, flawed, funny and I love him already. You will,too! Plus, the book has a PLOT. If you like Robert B Parker or Stuart Woods, with hints of Carl Hiassen, even,you'll be as pleased as I am. Enjoy!
posted Oct 12, 2013 at 9:47PM
nitetrain said:
It took a while for this story to get going after the somewhat overlong introductions to some of the characters, but the second half is much better moving and more interesting. As a result, this leads to an acceptable if not surprising conclusion. 7 of 10 stars
posted Nov 1, 2013 at 6:02PM
Add a Comment
|Submission Guidelines


text:
Alcide Flexes
wow,look who is a stripper now!jk :D
What is that one definitive stripper move you can teach me to go back to Houston and say, "Okay, everyone. Here's what I learned."?
I'm going to be honest, why the fuck aren't you doing this more in True Blood. Sookie would fuck you in a heartbeat…


text:
Part No: 117-001-219
Product Reference: 46289
Durable yet stylish case
Made from high quality PU, this case will continue to look great on your phone and protect it for a very long time!
Excellent protection
This case is made of premium PU leather and features a plastic housing bracket that keeps your Nokia Lumia 630 / 635 incredibly well protected.
Secure loop fastener closure
You don't have to worry ever again about your case opening on its own, as this cover has a loop fastener for ultimate security of its contents – your phone, cards and cash.
Functional wallet design
Allowing you to preserve all your valuables and to keep them together, this leather-style wallet case makes finding the individual items much easier and handy.
Removable wrist strap
The included wrist strap will prevent you from dropping your phone and it fits comfortably on your wrist.
Made specifically for the Nokia Lumia 630 / 635
Ensure full compatibility with all ports and features with this case, as it is specifically designed for the Nokia Lumia 630 / 635.


text:
Trevecca events at General Assembly
ï Participants in General Assembly are invited to visit the Trevecca booth in the Exhibit Hall of the Convention Center.
ï Treveccaís Alumni Hospitality Room will be in the Lincoln Room, Downtown Marriott Hotel (directly inside the Marriott from the Convention Center Walkway). Days of operationóThurs., Fri., Sat., Sun., and Mon. (that day open only 10-4).
ï Alumni and friends are invited to attend the Trevecca Luncheon, ìCherishing MemoriesóAnticipating More,î on
Saturday, June 25, 2005, from 11:30 A.M. to 1:30 P.M. in the Downtown Marriott Hotel, Ballrooms 1-5, second level. President Millard Reed and President-elect Dan Boone will participate in that luncheon. Tickets are available from the Office of Alumni Services: $25 per person and $12.50 for each child. Persons who want to attend can order tickets by calling 615-248-1350.


text:
Free and reduced meal applications and eligibility | wi child, School nutrition team.
Child nutrition program / 2013-2014 free & reduced price meal, The free & reduced price meal application for school year 2013-2014 is now available. please refer below to the following links for instructions and the 2013-2014.
Hawaii doe | free and reduced price lunch program, Online application. the department's school food services branch has a new web-based site that will provide families with the option to submit applications for free.
Free and reduced price meal eligibility, Free and reduced price meal eligibility marilynn wells director, food services branch.
Child and adult care food program: child care component income, Reviseocn 6/21/2013 1 child and adult care food program: child care component income eligibility application for free and reduced price meals fy 2013 – 2014.
School lunch application, Quick and easy! now you can apply for free or reduced school meals online! the process is quick easy and free, and in a few short steps you'll be done!.
Office of food and nutrition services- free and reduced price meal, Overview the baltimore county public schools serve meals each school day, which may be purchased at the published school prices..
Free & reduced lunch application, Welcome to lunchapplication.com! now you can apply on-line for your children to receive free or reduced.
Lunchapp.com, Apply for free or reduced school meal benefits online, quickly and confidentially, from the convenience of your home. we have offered this service longer than any.


text:
Order Line 0330 123 4123
Order Line 0330 123 4123
Product Code: 210802
Polystyrene boards are incorporated into new masonry floors, walls and roofs during construction or refurbishment, making the property more thermally efficient
£6.35 per SQM
Polystyrene boards are incorporated into new masonry floors, walls and roofs during construction or refurbishment, making the property more thermally efficient
"I bought four of these to line the roof of a shed. Does what it says and easy to handle. Unlike some other outlets I didn't have to sort through looking for undamaged panels, the whole stock was in perfect condition. I used a styrofoam cutter (hot knife) to break the panels down but you could do it with a Stanley knife."
"Very good price and does what it says...... Delivery People VERY Good and well presented kept me informed of when they would deliver and they also were very helpful, polite and quick to unload the these and other items in the delivery. Well Done."
The majority of our 'Big & Bulky' products are available for next-day delivery (depending on the availability of Next Day capacity, your location and when you place your order).
Wickes delivers 'Big & Bulky' products to mainland UK (Great Britain) addresses, we are unable to deliver to remote and offshore locations.
Please refer to our Postcode Matrix to check whether we can deliver to your area, and if next-day delivery is available.
Where our next-day delivery service is available, it applies to orders placed between Monday–Thursday before 6pm. Saturday delivery is also available for the £5.
(including 'Big & Bulky' 7-day delivery lead time products)
Up to £300
Distance from your nearest Wickes Store:
0-20 Miles: £25
Saturday Delivery: £30
20-40 Miles: £40
Saturday Delivery: £45
Over 40 Miles: £80
Saturday Delivery: £85
£300 and over
Distance from your nearest Wickes Store:
0-20 Miles: FREE
20-40 Miles: £40
Saturday Delivery: £45
Over 40 Miles: £80
Saturday Delivery: £85
Important: Delivery will be on the Saturday following the end of the delivery lead time
Set out below is a summary of our Returns & Refunds policies, for full details see our Cancellations, Returns and Refunds policy
You can return any unused product to us in its original condition for a refund within 30 days of delivery to you. Please note that we may be unable to accept the return of made-to-measure products unless they are faulty or have been damaged in transit.
You can cancel any online order and receive a full refund (including standard delivery charges) at any time before the product is dispatched or within 14 days starting on the day after delivery.
Please note that if you cancel an order after the product has been delivered, you will be responsible for returning the Product to us at your cost within 14 days of the cancellation of your order. You can arrange for the product to be collected, by us or our nominated carrier, or return the product to your local Wickes store for free, with proof of purchase.
In the unlikely event that a delivered product is faulty or damaged, we will exchange it or provide you with a refund, as long as we are notified of the product's fault within 30 days of it being delivered to you.


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Cliff Partlow/staff photographer
The Vero Beach Fighting Indians tangled with the Dwyer Panthers in the Citrus Bowl Thursday evening for a Spring football match-up. Vero Beach's quarterback Carter Stanley (No. 2) tied the score 7-7 with six-minutes left in the first quarter. However, the Panthers never looked back as they went on to win 41-7.
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Recent Motor Sports News
Team Oakley Sweep in Seattle; Villopoto Claims Fifth Win of the Season
Ryan Villopoto won his second straight victory and fifth of the AMA Supercross season in front of his hometown fans in Seattle, Washington on Saturday night. He was joined on the podium by fellow team Oakley riders James Stewart and Ryan Dungey respectively.
Marc Marquez Wins Back-to-Back Races to Lead Off the 2014 MotoGP Season
Marc Marquez is back in very familiar territory: the winner's circle. After leading off the 2014 season with a win in Qatar last month, the reigning MotoGP world champion carried that momentum to a second consecutive spot atop the podium at the Red Bull Grand Prix of the Americas in Austin, Texas this past weekend.
Villopoto Continues to Dominate with Houston Win
Ryan Villopoto claimed his fourth win of the season and extended his advantage in the championship standings over the weekend in Houston.