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Former Child Sudanese Refugee, Graduate Returns to See Mother
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Dut Bior
I want to go back to see Malaak and to share the experience of graduation with him. And I want to see my family. I call them every week by phone, but I haven't seen or met with them in person since I was five. I can't wait to get there.
Salt Lake City, UT June 06, 2012
Dut Aguer Bior was separated from his family as a child in Sudan. When he was six years old, he traveled 1,000 miles to a refugee camp in Ethiopia, where he would spend the rest of his adolescence.
As profiled in a recent Deseret News //www.deseretnews.com/article/865555429/Once-takers-now-givers-Refugees-start-nonprofit-organizations-to-help-home-countries.html">story, Bior met fellow Sudanese refugee Malaak Ayuen at the camp. At age 4, Ayuen's mother died. His grandmother looked after him for a few years until he was forced to leave Sudan for the refugee camp. At the camp, Bior and Ayuen became schoolmates and friends.
After several years, Bior was selected to go to the United States, while Ayuen was not. Before he left, Bior promised his friend that he would do his best to help Ayuen.
And he did. Even before he had a job in the United States, Bior started mailing money back to his friend for school. Soon, Bior enrolled in a computer skills program at //www.slcc.edu">Salt Lake Community College and landed an entry-level job as a technical support specialist.
Bior continued sending money to Ayuen while saving money so that he could enter and complete his own college studies. And he kept sending money even after he enrolled full-time at SLCC.
Bior attended a reunion for Sudanese refugees in 2009. Touched by what he heard at the conference—its theme was "What are you doing to give back?"—he decided to found the Student Orphan Aid Program. This non-profit organization expanded on his own efforts to help provide scholarships to African orphans—giving them a chance at an education.
On May 4, Bior graduated from Salt Lake Community College. With his help, his friend Ayuen is preparing to graduate from Uganda's Ndejje University. Bior hopes Ayuen is the first of many he will help achieve a college degree.
Bior has plans to see the fruits of his hard work—and the hard work of his friend—first hand. While working full-time and preparing to attend university in the fall, Bior is also looking to secure funds to finance a trip back to Africa to meet his friend and see his family for the first time since he was five years old. He's currently looking to put his associate's degree to work by finding a second job working with computers—in addition to his current position working for a bank to help pay for the trip.
"Yes, I want to go back to see Malaak and to share the experience of graduation with him," Bior said. The same week, he will travel to Kenya to see his own family. "I communicate with them every week via phone, but I haven't seen or met with them in person for so long, I can't wait to get there."
While in Africa, Bior will try to advance the work of the Student Orphan Aid Program. But first, he's engaged in helping the cause here. He has taken the initial steps necessary to set up a race to benefit the charity. The event will be either a 5 or 10 kilometer run.
Not content to simply work behind the scenes, Bior is entered in the Ragnar Wasatch Back race—a 200 mile team relay race in the Wasatch Mountain range, "both to improve my good health, and so that I can better understand what goes into running and organizing for my charity race," he said. Bior is one of his team's 12 runners, and is slated to run three legs of 6.4, 8.2, and 3 miles during the race.
"I don't get to train as much as I'd like for the race. Time just doesn't allow for it," he said. He is busy. But he isn't averse to receiving help—a friend who works as a personal trainer oversees Bior's workouts. "Yes, he's getting me ready. He knows a lot. I couldn't do it without him." Bior's work may soon have many thinking the same about him.
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This is a previously unreported presentation of Hodgkin's lymphoma within the context of what is itself a rare complication of neglected pessary use.
Keywords: urinary incontinence, Hodgkin's lymphoma, vesicovaginal fistula
Date added to bjui.org: 07/06/2012 (publication information)This content is exclusive to bjui.org website.DOI: 10.1002/BJUIw-2012-017-web
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This article was filed in and was tagged with angry birds. The story was spotted on eurogamer.net
We've had reports of an Angry Birds theme park in China and the UK before, and now it looks like the hit franchise is about to hit European soil as well. According to reports online, an Angry Birds Land will be opening this summer at Särkänniemi Adventure Park, Finland – home of Angry Birds developer Rovio. Angry Birds Land is said to feature rides and games inspired by the mobile game. Other than that, no details have been announced, but we can expect to find out more as we draw closer to summer. Any fans out there willing to fork out money for a plane ticket to visit Angry Birds Land?
Next Story: Siri gets visualized as a person
- 2014-03-12 Angry Birds Epic Is A Turn Based RPG
- 2014-03-07 Rovio Teases New Angry Birds Game
- 2014-02-13 Angry Birds Stella Set To Offer New Adventures
- 2014-02-12 Rovio: New Angry Birds Title "Coming Soon"
- 2014-01-29 Angry Birds Website Hacked, Known As Spying Birds Instead


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Up & Down 95, Inc
1207 West Main Street
Richmond, Virginia 23220
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(804) 349-7660
About Us
Up & Down 95 Productions Inc. is focused on creating a niche for our brilliant artists between New York and Miami. We serve as a conduit between major record labels and the mass amounts of untapped talent in this region. The company is divided into the following departments: Finance, business management, production, and marketing/promotions, and artist and repertoire. Our pool of artists is diverse and includes multiple genres of musical talent.
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Contacts are a great way to save and organize the profiles you come across while searching ProductionHUB for production companies, freelancers, and equipment vendors. We want it to be easy for you to build and maintain lists of your favorite candidates, clients, vendors, and colleagues.
To start building your contact lists, simply click on the "Add as Contact" button from any directory profile and organize them in lists that you create. Examples: Red-headed Camera Operators in Milwaukee; SFX Makeup Artists with Zombie makeup experience; Miami Studios; Sound guys; NAB Show Contacts; Best Grip Trucks; Motion Graphics Artists with great Reels; Boom Ops I've worked with; Costume Designers in Atlanta; "Gravity" Crew Peeps; etc.


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Take heart, California scofflaws, from this wily treatise on the art of beating traffic tickets.
The authors run TicketBust.com, an online consultancy that specializes in "Trial by Written Declaration," a Californian court proceeding under which drivers plead with a judge by mail to dismiss or reduce their tickets. Read full book review >


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Valley Group Of Houseboats
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Travel Blogs from Srinagar
Beautiful Srinagar
... onlooker as you and all the other tourists queue on the market edge to enjoy the interactions.
We climbed Shankaracharya Hill to reach a small Shiva Temple on top. The hill is thickly forested, and the drive up is wonderfully beautiful as you catch quick glimpses of the town and experience the ad hoc sun patches as the light comes through the leaves. The temple is disappointing, but this setting is a great way to get a birds-eye-view of Srinagrar and better understand how ...
India with Chell - Srinagar
... nearing the summer's solstice, days were long, with the sunrise at around 5.15AM, and sunset at around 7.45PM only, blessing us with more time to take in the best.
After quickly dropping our luggage in Hotel Paradise Gateway and freshening ourselves, we embarked to address the itinerary for the first day, within Srinagar.
Our first stop was at Shalimar Bagh (Abode of Love), built by Mughal emperor Jahangir for his wife Nur Jahan, and which ...
Couchsurfing in the cold
... yet fallen so snowboarding is not an option yet. No problem, flexibility is an important part of traveling and so a new plan is made to go to the south (and the sun) earlier than expected so I have more time to look around there.
Practical Stuff
- Do not go to Jammu & Kashmir province in winter. It is cold and there is nothing to see and to do. The only reason to go is for skiing or snowboarding but check first if it is possible.
Kashmir: Tranquility and Terror
... of some twenty students to India. It was good to chat with a westerner after weeks of seeing no other foreigners. The teacher explained that the students had participated the evening before in the Sikh Golden Temple's daily provision of free meals for the poor. The process had involved a lengthy queue to enter the temple and the fatigued students had suffered considerably from the heat. This confirmed our decision not to queue up to enter the temple and we were ...
... region of Kashmir, security was incredibly strict. Several checkpoints slowed down the journey. Each time just the non Indians required to get off the bus and fill out forms and have passports and visas checked. An incredible army presence was literally around every corner. In fact, besides the army trucks and barracks the only other souls we saw were shepherds and their herds.
The Kashmiris are incredibly uninque in their appearance and ...
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Release Notes: This release can manage remote control of several media players simultaneously. Integration of new media players has been simplified. Support for nested playlists in the media library browser has been added. Support for WiFi equipped mobile devices has been added. The server has been redesigned to be a DBus service. This gives player proxy developers more freedom in how they implement proxies; DBus is the only requirement. The idea of basic player proxies has been added: simple text files that specify shell commands for player interaction.
Release Notes: This release has features like playlist browsing, album art support, and a more convenient client (remote interface).
Release Notes: Minor enhancements and bugfixes were made. The minimum client version is now 0.5.0.
Release Notes: This release introduces minor internal changes and bugfixes. Further, this release introduces the support for another music player: Amarok. You can now use Remuco to remotely control Amarok via Bluetooth with a J2ME capable mobile device.
No changes have been submitted for this release.


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Diego Pellicer was Vice Governor of the Island of Cebu in the Philippines 1890 – 1898, when it was a Colony of Spain.
He was the Largest Hemp Grower in the World during the height of the Spanish Empire and supplied the Spanish Armada with Hemp Rope during the Spanish American War. He was killed by the Americans during the War.
Jamen Shively, former Microsoft Corporate Strategy Manager, is the Founder & Executive Director of Diego Pellicer, Inc. and is also the Great Grandson of Vice Governor Pellicer.
Jamen has a background in engineering and marketing, with specialties in artificial intelligence, the modeling and optimization of complex systems, logistics, manufacturing, and the creation and positioning of new categories of products and services. Prior to founding Diego Pellicer Inc., Jamen worked for Microsoft as Corporate Strategy Manager, where he focused on the creation and development of new categories of software products and online services. Preceding his Microsoft career he headed Shively International Inc., which built and operated both cybercafés and educational computer centers in Mexico. Before founding Shively International, he worked for Cemex in Mexico and was the designer of the Tactical System for Cemex, which, using an artificial intelligence technology which Jamen developed, determines the optimal production and distribution plan for all of Cemex cement products worldwide. Just prior to founding Diego Pellicer Inc., Jamen founded and headed the online marketplace for the specialty food industry, Findood.
Jamen completed his undergraduate work at U.C. Berkeley in Civil Engineering, and did graduate work at M.I.T. and U.C. Berkeley in Civil Engineering and Materials Science. He is a Fellow of the National Science Foundation.
Peter Norris, CEO: Peter Norris has been in the horticultural business for over 37 years. He began the journey in 1976 with his first design company P&G Plant Company out of Portland Oregon, which was one of the first companies to pioneer the interior landscape industry. Over the next twenty years he built P&G into a nation wide interior & exterior landscape business with clients such as Nordstrom, Four Season Hotels, Embassy Suites, Neiman Marcus and many other commercial clients. P&G was later sold to a Fortune 500 company. Peter joined that company to do a roll up in the landscape industry throughout the US, being responsible for mergers and acquisitions and all aspects of multi branch operations in the US.
In 1980 he established his first nursery in Florida with 240,000 square feet of greenhouse space growing tropical plants and was very successful doing so for over 18 years. During that time, P&G Plant Company established a 30 acre Greenhouse/Nursery operation with over 350,000 square feet of greenhouse space, specializing in perennials and annuals production in both Oregon and Washington. The nursery operation was sold to the tenth largest growing operation in the country. Peter joined their team to become the sales and marketing director working directly with all major retail box stores. Designing programs that established brand development & in depth sales and marketing directions. During the first year, Peter increased that company's revenue 31%.
In 2000, Peter opened Peter Norris Home & Garden, where he designed his own line of interior and exterior furniture and accessories, including many large scale garden elements that were produced all over the world and sold throughout the United States and Europe. Products were sold to clients such as Smith & Hawkins, Restoration Hardware, Costco, Starbucks, Interior designers, architects, specialty retailers and many other wholesale distributors.
For the last 15 years, Peter has been consulting clients on how to effectively integrate an adopted brand strategy across all touch points and create systems to deliver on brand experiences internally and externally, including brand development, sales and marketing strategy and execution, creative design-visual identity.
John B. Davis: John Davis is an entrepreneur and drug policy activist in Seattle, WA. After managing the oldest and longest running medical cannabis dispensary in the state, Compassion In Action, John founded Northwest Patient Resource Center where he currently serves as the organization's Chief Executive Officer.
John has worked on cannabis policy for over 20 years with the leaders of the policy reform movement. His first board position served was for Hemp Initiative Projects of Washington State in 1993 where he served as the organization's Treasurer. He started volunteering for Seattle Hempfest in 1994 and was elected to the production company's Board of Directors in 2001 where he currently serves as the Chairman of the Board. John works on the political strategy on behalf of the organization and works with Vivian McPeak on negotiations with the stakeholders and the Special Events Committee of the City of Seattle.
John is a founder of the Coalition for Cannabis Standards and Ethics (CCSE) and currently serves as the Executive Director of the industry group. He also chairs the CCSE Access Point Subcommittee. John is on the Board of Directors of the National Cannabis Industry Association (NCIA), the Cannabis Defense Coalition (CDC) and is on the Advisory Board for Blue Sage Microbes and Life Sense Technologies. He taught "The Business of Cannabis" at Care Wellness. John's current project is working with Jamen Shively and former Mexican President Vicente Fox in creating an international dialog about cannabis policy reform.
Daniela Bernhard: Founder, Partner, and General Manager of Northwest Patient Resource Center, has been a vital member of the team since its inception in 2011. Savvy and professional, she has over 17 years of organizational and management experience in the retail, hospitality, cannabis, and fashion advertising industries. In addition, she founded and headed her own successful business in internet retail sales. She has broad knowledge of cannabis, superior vendor relations, is a positive and motivating manager, and a creative problem solver.
Daniela played a key role in creating and implementing the policies and procedures which position NWPRC as the most respected cannabis business in Washington. She is known and respected in the Seattle cannabis community as a businesswoman of integrity as well as for running a tight ship in which quality of product and customer satisfaction are of the utmost importance.
She is active in the National Cannabis Business Association, Coalition for Cannabis Standards and Ethics, NORML Women's Alliance, and Women of Weed.
Jake Dimmock: Partner and Cannabis Quality Assurance Manager for Northwest Patient Resource Center, began his horticultural career at age 13 assisting at a large nursery in his home town of Norfolk, Virginia. He later served as Horticulturist for Virginia International Terminals, and this association led him to a career as a US Merchant Mariner.
Jake traveled extensively throughout the U.S. working as a Cargo Officer aboard numerous oil barges. His responsibilities included safely loading and offloading petroleum cargo, a very sensitive position.
After serving a successful 16 year maritime career, Jake returned to his other passion and interest in Horticulture, now growing cannabis.
His southern charm, unique career background, deep knowledge of cannabis, combined with superior natural sales ability, makes Jake a tremendous asset to this dynamic team and invaluable to Diego Pellicer.


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|Home > Sports > Soccer
Tuesday, Nov. 16, 2010
Antlers refuse to concede title to Grampus
Staff writer
KAWASAKI — Kashima Antlers manager Oswaldo Oliveira has warned Nagoya Grampus not to start celebrating their first-ever J. League title just yet, even as Dragan Stojkovic's side moved to match point in the championship race on Sunday.
Grampus beat Omiya Ardija 2-1 to take an eight-point lead at the top of the table into the final four games of the season, and can clinch the title with a win against relegated Shonan Bellmare on Saturday if nearest challenger Kashima fails to beat Vissel Kobe.
But Oliveira, whose team came from behind to beat Kawasaki Frontale 2-1 on Sunday, knows first hand that nothing is decided until it is mathematically certain. The Brazilian won the first of his three straight titles with Kashima when bottom club Yokohama FC beat leaders Urawa Reds on the final day of the 2007 season, and is hoping Shonan can do the same after losing its top-flight status with a 5-0 defeat to Shimizu S-Pulse on Sunday.
"I will tell you again to remember Yokohama FC," Oliveira said. "In football it is like this. If you ask me about basketball then no, because if you don't have equilibrium the stronger team always wins. But not in football."
Goals from Koji Nakata and Mitsuo Ogasawara helped Antlers overhaul Frontale after Vitor Junior had opened the scoring at Todoroki Stadium, but Igor Burzanovic and Takahiro Masakawa both struck for Nagoya against ten-man Omiya to keep the league leaders firmly in the driving seat.
"There was definitely a lot of pressure on us today, and coming to Todoroki you know you are in for a very difficult time," Oliveira said. "It's not a place where you can win easily.
"We needed to play as a team rather than as individuals, and we needed to work hard for each other and watch each other's backs. We knew that if we did that we would have the upper hand."
But Oliveira knows that his team still faces an uphill battle to stop Nagoya, and acknowledges that Stojkovic has the personnel to finish the job after leading the league for most of the season.
"The level of Nagoya's players and the experience they have, even playing for other clubs, is something that is different from the others," he said. "You can see the level that their players are at.
"In my opinion the winner will be the best team, but so far I see my team at the same level as the others. We beat Nagoya twice, home and away, and we scored four in Nagoya."
Elsewhere in the J. League, Kyoto Sanga joined Bellmare in relegation to J2 after a 2-0 defeat to Urawa, and FC Tokyo took a crucial step toward avoiding the same fate with a 2-1 win over Yokohama F. Marinos courtesy of two goals from Sota Hirayama. Kobe salvaged a 1-1 draw with Albirex Niigata but fell two points behind Tokyo in the third and final relegation slot.
Ventforet Kofu sealed a return to the first division after a three-year absence by beating Tochigi SC 2-0.
Vegalta Sendai all but secured their top-flight survival with a 3-0 win over Jubilo Iwata, while Montedio Yamagata drew 3-3 with Cerezo Osaka. In the day's other J1 game, Gamba Osaka beat Sanfrecce Hiroshima 2-0.


text: mungkol wrote: > Dear all, > > I am a newbie to Python community. For my project, I tried to install > Pystemmer 1.0.1 (http://snowball.tartarus.org/wrappers/ > PyStemmer-1.0.1.tar.gz) on my linux ubuntu 7.10 machine but > unsuccessful. It produced the following error: you need to install the "build-essential" pacakge group on Ubuntu so that you can compile programs. apt-get install build-essential > limits.h: No such file or directory This is probably /usr/include/linux/limits.h part of the kernel headers. -- damjan


text:
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Harley-Davidson® Models
architect Posted:
As advertised
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shocks arrived quick and were easy to install
Requires Adobe Flash Player


text:
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Canadian Soldiers Marching through the Streets of Mons on the Morning of November 11, 1918
Soldiers and civilians celebrating the liberation of the city on the very morning of the announcement that an armistice had been signed to end military operations.
Library and Archives Canada
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text:
HTC One M8
I am simply torn. I am on my 5th droid phone (3 originals) (2 droid 2s). They have been buggy as hell. My first droid didn't function with Bluetooth, my second one did not pick up reception anywhere my third had issues with turning off constantly. They then replaced my original droid with the droid 2. The first of my Droid 2s did the thing where the touch screen goes nuts and eventually a column of my touch screen stopped functioning. Now I am on my second Droid 2 and the screen will sometimes not turn on (only the little buttons on the bottom will light up). When this happens the only way to fix it is to take the battery out and put back in. Needless to say, I am skeptical of Motorola products. The RAZR looks awesome but I am hesitant to buy one due to it being a Motorola product. The Nexus looks awesome but HUGE. I was considering leaving Android for Apple, heresy I know, but the 4S is not what I want. A two year contract without 4G at this point seems a bit unwise. I use my phone for emails, calls, messages, internet browsing, and of course just playing with it. I am currently leaning towards the Samsung... What phone do you all feel is least buggy?
So what the table is saying is the iPhone 4s is looking short, fat, and slow?
Sent from my ADR6400L using DroidForums
If the razor had ics and no physical buttons I would get it over the nexus.
Sent from my ADR6400L using DroidForums
as much as I like the Kevlar on the RAZR I like NFC so I may have to go with the G Nexus
I really like the use of the desktop and car adapters that Mot provides.
For prior models, has Samsung sold such products? Did they come out in a timely fashion?
Anyone found concrete evidence that nexus will get omap 4460 n not overclocked 4430?
Turtle bit me.I thought they were slow....they snap so fast. ................. <3


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Alas a media blitz is upon us courtesy of Queen Bey's utter reinvention of the album. The high point of the bombshell unveiled at the stroke of US east coast midnight comes from Chimamanda Ngozi Adichie– who spits a verse (sampled) on Beyoncé's ladies power anthem "Flawless." The rework of screwed and somewhat chopped Hit-Boy-produced crown adjustment "Bow Down" pairs the two titans of girl power together on the trappiest call to universal feminist action yet made. Said sampling comes from Adichie's follow-up to her massively important 2009 pillar of the TED community, a speech delivered at TedxEuston which asks audiences to dismiss the notion of feminism being inherently "unAfrican." The newly crowned TED Talk heard round the world, "We should all be feminists" explores how Adichie transitioned from "feminist" to "happy African feminist who does not hate men, and who likes lip gloss, and who wears high heels for herself but not for men." In between the bowing, take a break to watch the speech that inspired the coming wave of flawless mornings.
"Flawless" (watch a 15 second clip below) features the following lines from the 30 minute talk:
"We should all be feminists"
We teach girls to shrink themselves
To make themselves smaller
We say to girls
"You can have ambition
But not too much
You should aim to be successful
But not too successful
Otherwise you will threaten the man"
Because I am female
I am expected to aspire to marriage
I am expected to make my life choices
Always keeping in mind that
Marriage is the most important
Now marriage can be a source of
Joy and love and mutual support
But why do we teach to aspire to marriage
And we don't teach boys the same?
We raise girls to each other as competitors
Not for jobs or for accomplishments
Which I think can be a good thing
But for the attention of men
We teach girls that they cannot be sexual beings
In the way that boys are
Feminist: the person who believes in the social
Political, and economic equality of the sexes


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I'm going to start this post with the best news ever.
Thank you Hurricane Sandy. I just read the email a little while ago, and feel SO much better about the lack of studying that got done today. I'll get to that though, let's rewind a bit.
I'm finally getting back into the swing of things with regular workouts! I think I've kicked this cold for good, and learned my lesson. Sleep is important! I can't function without enough.
I got home from work around 6:30, and wanted to go for a quick 3.5 mile run. Andrea sensed my uneasiness at running alone in the dark, so her and Logan came with me! I don't know why we don't do this more often, it's so much more fun to run with someone you can chat with.
Everyone we ran by loved Logan, how could you not?
After our run, we went shopping for our Halloween costumes. True to form, I'm always piecing together a costume at the last minute. I found enough to make my costume work, then went home, showered, and drove to Matt's. He lives closer to Boston and I had to be up early for school, so it worked. We played more Donkey Kong, obviously.
Early morning wakeup call on my Saturday. Definitely not my favorite thing. But the field lab I needed to go to was 10% of my grade, so I couldn't exactly skip it. Plus, it was a beautiful day so ultimately I was happy to be outside enjoying it.
I got home from class at about 1:30, relaxed for a bit, then attempted to get started on some homework.
Took an hour nap instead, woops. I stayed up too late playing Donkey Kong, seriously I'm 12 years-old again and totally addicted to that game! When I woke up, I decided to head to the gym for a quick workout. It was an elliptical kind of day.
My gym had some cute Halloween treats out for everyone to enjoy!
Yay for free food!
When I got home I did the phase 2 strength 5 workout from Body Revolution. Damn, it was hard. That's a good thing though right? If it doesn't challenge you it doesn't change you?
After working up a good sweat I showered, made a yummy green smoothie, and attempted my homework again.
Successful this time! Finished my Hydrology problem set that was due Monday. Then it was time to get ready for the Halloween party!
So I sort of majorly failed and didn't take any pictures of me in costume or at the party at all. Sometimes I just don't want to be that girl taking pictures of every single thing. I'd rather live in the moment and have a great time.
Anyway, if you're curious I was Regina George, and it was a pretty big hit. Anyone who knew Mean Girls guessed it. I wore a blonde wig, with a side braid. Sunglasses, a skirt, tank top, and cardigan with pink high heels. And I cut the shirt in the boob region just like in the movie. Fun stuff.
The party was at Matt's house, and it was sooo much fun. I love Halloween, and all of his friends got really into their costumes! There honestly wasn't one "lame" costume at all, people went all out. It was a good time.
I woke up pretty late Sunday morning (we were up until 4am Saturday night? Who am I?) and hopped in the car to drive home. I stopped at Dunks for some much needed water.
Did you guys know Dunks does this? Just ask for a cup with water, and it's free! No need to waste $2 on the bottled version.
I was a little hungover so the scene at my apartment looked like this for a couple hours.
Water, candy, slippers, blanket, and my DVR. It happens.
Eventually, I got myself together and went grocery shopping. Then I got to work in the kitchen!
Finally satisfied that baking urge. I'll share the recipe later this week!
At around 10 I decided to finally start studying for a midterm I have this week until…
That amazing news that I have no class tomorrow! Which means the midterm was pushed back a week! I'm super excited about this but also a little nervous, because this weekend is Matt's sister's wedding. I'll be busy spending time with him and his family and won't have much time for studying. He actually got a hotel for the entire weekend which I'm really excited about. I don't like to blog too much about my love life, but I'll just say that I really like this guy. A lot.
Ok on that note, it's time for bed! I'm so excited about my day off tomorrow, so I'm not even thinking about the fact that we're about to get a hurricane. Is Sandy making an appearance for any of you? How was your weekend?


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text:
Brad Jacobs ready to 'Roar' as new kid in the hack
'Ripped' curlers are changing perceptions of the sport
It may seem like a strange sight to see the reigning Brier champs going through a last-chance qualifier just to get to the Olympic trials, but Brad Jacobs and his Northern Ontario rink are anything but the norm on the curling circuit.
As Team Jacobs prepares for the final stage of their Olympic qualifying, Nov. 5-9 at the Road to the Roar in Kitchener, Ont., they continue to carve an identity in stark contrast to their opponents.
"The brand of our team is well known as being the young, fit guys in curling," Jacobs said. "We really hope the brand we portray will attract new, younger fans to curling. It's really about growing the game."
Jacobs and his teammates E.J. Harnden (lead), Ryan Harnden (second) and Ryan Fry (third) made their biggest splash at the Brier in Edmonton in March, but the ripples have continued on the World Curling Tour this season, en route to the earning the No. 1 spot in the rankings this fall.
But that isn't the only way they've made waves in the sport. CBC curling commentator, and Olympic silver medallist Mike Harris says Team Jacobs is changing the rules of how teams are working out and training off-ice.
"You look at them and they're all just super-fit, and you don't see curlers on the circuit that are just ripped," Harris said. "They've dedicated themselves to improving."
"I'll be honest with you, I'm the skip and I don't need to sweep," Jacobs said. "I'm wearing a jacket and calling the shots, but the other three guys...are big guys and can push a lot of weight.
"The sweepers need to have that physical aspect no, and I just try to keep up with those guys."
Behind the scenes
Deadlifts aside, there's another way Jacobs said his team looks to grow and cultivate their brand, or identity. They've also dedicated themselves to growing the game through technology.
We're not talking space age sweeping techniques, or aerodynamic apparel. No, the whole team is happily tweeting away and sharing their off-ice exploits with social media.
"Hopefully we can showing our fans, people in general, curlers to show the other side of us from just playing curling," Jacobs said.
They've started a video blog on their website, which has garnered a few thousand views, and share plenty of photos and videos of their time off the ice from their Twitter account:
Jacobs even participated in an "Ask Me Anything" session with the Canadian Curling Association, taking questions from fans:
"Leading into the [Road to the Roar] hopefully we'll do some more cool videos because that's the part not a lot of people get to see from any athlete," Jacobs said.
Ready to hit the 'Road'
Fans will be able to watch the Jacobs foursome at the Road to the Roar, the qualifying tourney for the Roar of the Rings, which serves as curling's Olympic trials.
Since their torrid pace came too late to sew up a locked-in spot at the Roar of the Rings, Team Jacobs has to go through this additional step.
Calming influence
Harris believes the momentum the Team Jacobs carries into Kitchener has been no fluke and credits the the addition of Fry at third as the catalyst for their success.
"They were a talented team but Brad is an emotional skip," Harris said. "He needs an even-keeled guy. "Ryan Fry brings a calming influence to that team, which is what they needed."
When Jacobs's former lead Scott Seabrook left the team in the spring of 2012 due to work commitments, Fry was asked to join, after he was cut loose by Brad Gushue's rink.
Jacobs says the team checked their egos to snap up Fry — the Harnden brothers moved down a position so the new addition could take over the role of third. Fry had a 84 per cent shooting record as a member of Gushue's team at the 2012 Brier, and Jacobs praises his ability to make the soft and hard shots. But the skip has been most impressed with the way he's fit into the team dynamic.
"He's really good for all the guys on our team as far as being able to handle the personalities," Jacobs said.
"I've had my moments where I've been an emotional skip. We bring a lot of intensity to the ice as a team that's one of our traits.
"Slowly, over the last season our chemistry has gotten a lot better and he's put me in a better place on the ice than I have been in the past."
"Before Ryan was on the team, they had the odd time they would implode and that doesn't happen any more," Harris said.
"They're maturing and getting better every time and they're tracking down those top five teams right now.
You can follow Jacobs on Twitter at @bradjacobs15 or the Team Jacobs Twitter account at @TeamBradJacobs.


text:
Sensitive Words: "Watch Brother" and "Watch Uncle"
As of September 24, the following search terms are blocked on Sina Weibo (not including the "search for user" function):
"Watch Brother" Gone, "Watch Uncle" in Crosshairs: Last month, Shaanxi Provincial Work Safety Administration Chief Yang Dacai became infamous for smiling at the scene of a terrible road accident that killed 36. Netizens found photos of Yang wearing various luxury watches—many more than he could afford on his public salary. Now relieved of his post, "Watch Brother" has drawn attention to Shaanxi Vice Governor Li Jinzhu, a man some claim covered up Yang's corruption.
- Li Jin(zhu) (李金(柱))
- (Li) Jinzhu(李)金柱
- Governor Li (李省长)
- Vice Governor Li 李副省长
- Watch Brother (表哥)
- Watch Uncle (表叔): Netizens' new nickname for Li Jinzhu.
Note: All Chinese-language words are tested using simplified characters. The same terms in traditional characters occasionally return different results.
CDT Chinese runs a project that crowd-sources filtered keywords on Sina Weibo search. CDT independently tests the keywords before posting them, but some searches later become accessible again. We welcome readers to contribute to this project so that we can include the most up-to-date information. To add words, check out the form at the bottom of CDT Chinese's latest sensitive words post.
« Back to Article
One Response to Sensitive Words: "Watch Brother" and "Watch Uncle"
[...] from officials seem to be out of favor. Indeed, diamond encrusted watches have become something of a flashpoint for anger at corrupt officials in China. Powered by WordPress.com VIP Please click here to complete a short brand [...]


text:
Gascan Root Beer Sunglasses
Sku # 0621022003472
Item Added!Add to Bag>Please Select Size Proceed To Checkout >
The Oakley Gas Can sunglasses are built to stare down the competition.
- Oakley logos fixed on sides.
- Lightweight O Matter frames.
- High Definition Optics Plutonite lens.
- Exceeds ANSI standards for impact resistance.
- 100% UV protection.


text:
Redbox Coupon: 35% off Online Rentals
Sorry, this coupon is expired.
See more active Redbox Coupons or deals and coupons filed under: Entertainment, Other Entertainment
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35% off Online RentalsExclusively from BradsDeals (expired December 31, 2012)redeem this couponActivate & open site
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Use this RedBox coupon code to get a one night free rental from Walgreens. (expires May 31, 2014)coupon code:DVDATWAGCopy & open site


text:
Director: Steven Soderbergh
"Soderbergh and screenwriter Coleman Hough aren't interested in creating a coy whodunit so much as evoking the deeper, less romantic mysteries of people - and it's riveting." - Washington Post
In a Midwestern town fallen on hard times, the small and uneventful lives of two local doll factory workers are played out in understated realism when a new arrival reveals an unlikely love triangle. Bubble, the first of six low-budget films from director Steven Soderbergh, uncovers the ordinary travails of the everyday of the factory workers, each existing in a place with no opportunity and no feeling.
Bubble explores the change in dynamic caused by the spark of an outsider; a spark that is extinguished as quickly as it appeared after a senseless murder. Quiet thoughts and unrealised feelings are the centerpiece as the nuances of daily life unravel in the formica and fluorescence of the doll factory's lunchroom. Formalistic, sonically extra-ordinary and about as far from the Hollywood studio as you could hope.
D Steven Soderbergh P Gregory Jacobs S Coleman Hough Dist Dendy TD 35mm/2005/73mins
Steven Soderbergh was born in Georgia, USA, in 1963. His films include Sex, Lies and Videotape (1989), Out of Sight (1998) and Solaris (2002).
Spare and claustrophobic, [Keane] is a deeply unsettling and utterly compelling film by cinematographer-turned-filmmaker Lodge Kerrigan (with Steven Soderbergh executive producer). ... The 6-year-old… More »
USA, Spain, France, 2008
"The revolution is not an apple that falls when it is ripe. You have to make it fall." - Ernesto 'Che' Guevara ... Argentine Marxist revolutionary, politician, author, physician, military theor… More »
USA, Spain, France, 2008
"I don't care if I fall as long as someone else picks up my gun and keeps on shooting." - Ernesto 'Che' Guevara ... In 1965, already an icon in his own lifetime, Che Guevara embarked on an ulti… More »
Made between Out of Sight and this years smash Erin Brokovich, Steven Soderbergh's The Limey is a real find. Terence Stamp (Wall Street, The Adventures of Priscilla Queen of the Desert) is the 'Limey… More »


text:
Best mother board for i7 2600k
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text:
ComEd Files Annual Rate Update under New Grid Modernization Law
CHICAGO, April 30, 2012 /PRNewswire/ — ComEd today filed an update with the Illinois Commerce Commission (ICC) to reflect new investments under the Energy Infrastructure Modernization Act (EIMA). ComEd has begun the work of strengthening and modernizing the electric grid to transform the delivery of electricity to customers throughout northern Illinois. If approved, the update would raise the average customer bill by about 97 cents per month over today's rates, starting in 2013. Before that, rates are expected to decline in June through the end of 2012, based on an earlier filing.
The EIMA authorizes a 10-year, $2.6 billion ComEd investment program to drive value to customers through a stronger electric system with fewer outages, faster restoration and the deployment of new digital "smart" technologies that improve customers' experience with more information, more power to control their electric bills and more ways to save money.
"Today's filing is another important milestone achieved in the transformation of Illinois' electric system that was envisioned by the grid modernization law," said Anne Pramaggiore, ComEd president and CEO. "This new annual update process paves the way for long-term investments in the system that will deliver tremendous value and benefits to our customers while minimizing the impact on rates. A series of strict accountability standards outlined in the legislation ensures that ComEd delivers this customer value."
In January, ComEd began the work of modernizing the grid and is proceeding on schedule. 2012 investments include $139 million to improve reliability for customers and $94 million in smart grid investments. Significant efforts are focused on storm hardening to further reduce the susceptibility of storm-related damage to power lines. The 2012 reliability investments also include the inspection and any necessary treatment of approximately 133,000 utility poles,
The 2012 work underway also involves adding new technology to the system such as devices that will automatically re-route power around a problem, often with no noticeable interruption in service. Just last week, ComEd filed plans with the ICC to install 130,000 smart meters in 2012, beginning in the fall.
Next month, the ICC is expected to approve reduced rates, from June through December 2012, based on ComEd's first filing under the modernization law, which calculated a lower utility profit than ComEd was previously entitled to receive. The proposed 2013 rate increase would mean an overall increase in customer bills of just one percent since the ICC last set rates under the old law. Such an increase is lower than the rate of inflation.
Today's filing is the latest in a series of regulatory milestones ComEd has achieved under the legislation. They include:
- AMI (Smart Meter) Deployment Plan – On April 23, ComEd filed its Advanced Meter Infrastructure Deployment Plan, outlining how, when, and where ComEd will install smart meters and related technology in four million homes and small businesses, saving customers more than $1 billion. The Commission will issue a ruling on the plan by June 22.
- Infrastructure Investment Plan - On Jan. 6, ComEd filed its plan to invest $2.6 billion over a 10-year period, providing details of the scope, schedule, and staffing behind that effort.
- Performance Metrics Plan – On Dec. 8, 2011, ComEd filed its Performance Metrics Plan, which highlights multiple performance measures the company will meet over a 10-year period. The ICC approved this plan on April 4.
ComEd also is taking action to help customers during this sluggish economy through programs funded by ComEd.
"We realize that any increase may impact customers who are struggling to manage their household expenses," said Pramaggiore. "The $50 million assistance fund established under EIMA will provide programs for aid to senior citizens, low-income residents, active members of the armed services and reserve forces and disabled veterans."
Information regarding current assistance programs is available at ComEd.com or by calling 1-888-806-2273.
Commonwealth Edison Company (ComEd) is a unit of Chicago-based Exelon Corporation (NYSE: EXC), the nation's leading competitive energy provider, with approximately 6.6 million customers. ComEd provides service to approximately 3.8 million customers across northern Illinois, or 70 percent of the state's population.
SOURCE ComEd


text: Sailor Moon (2014) My Piece for the sailor moon show tomorrow at qpophttps://www.facebook.com/events/658896564156271/ In honor of the 20th anniversary of Sailor Moon, Q Pop will be hosting a group show celebrating the powerful sailor senshi! Join us for a night of art and girl power nostalgia. Hang out and watch sailor moon projected outside, where they'll be fighting evil by moonlight. Costumes are highly encouraged! Dress up as your favorite character, either in full cosplay or fashion inspired by. Food is a must as Usagi/Serena is a huge food lover. Handmade artisan Ice Cream by Carmela Ice cream.http://carmelaicecream.com/


text:
Welcome! You are browsing as a guestWould you like to see 23 projects made from this pattern and much more? join Ravelry now What am I missing?
© crochetlady0506
Shells & Chains Cowl
This pattern is available for $3.50 USD buy it now
This cowl is part of my Shells & Chains series of patterns.
Cowl is crocheted sideways & then seamed, & then the border is added, working seamlessly in the round. There are directions for two heights, & finished width is easily adjusted by working more or less rows.
Pattern is also available in the Crochet Page a Day calendar on October 7th & 8th.
Many thanks to my testers, CollieGrl64 & crochetlady0506!
Pattern was previously free, but after editing and re-testing, pattern is now made. Thank you for understanding!
If you have any questions or comments or just want to join like-minded souls, please join my Ravelry group at
http://www.ravelry.com/groups/anastacia-knits-designs. Thanks!


text:
dog grass bowl$19.00 SALE - $14.99
- the story
Paws for a Treat
Your dog may fetch, catch, play dead or sing along to your favorite songs, but now it can add "eats salad" to its resume. This all-in-one kit provides everything you need to grow your pooch a green feast of barley grass. Barley grass is loaded with vitamins and calcium, which support overall wellness, and provides fiber for digestive health. Just trim the leaves as they grow and feed them by hand or sprinkled over your dog's food. The kit contains seeds (Hordeum vulgare), growing medium and natural husks for drainage, and comes in a recycled steel bowl that can be used as a food dish once the cat grass has been eaten. Made in the USA.
- details
- Item ID
- 21916
- Made from
- soil, coconut husk, steel, organic seed
- Measurements
- 2.75" H x 8.25" dia.
You might also like…
Aquafarm $60.00
Bye Bye Pet $15.00
Large Dog Blueprints $265.00
Dog Greetings Sign $65.00
Micro-Green Kits $48.00
Barking Up A Tree Clock $150.00
Bad Dog Pillows $38.00
Zodiac Pillows $38.00
Postcardens $24.00
Silly Dog Toys: Mustache & Giant Tongue $10.00
- reviews
- q & a


text:
|View Poll Results: Do you want audio tracks to remain embedded in Reason?
|I want the option to allow non-embedded audio
|I want embedded audio scrapped completely
|No, keep it as it is - embedded audio only
|Voters: 35. You may not vote on this poll
|Thread Tools
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Discussion: Non-embedded Audio and Reason file sizes
There's been a handful of random mentions of this, but I can't recall a dedicated discussion.
tl;dr : Do you want an option to disable embedding audio recording/wave files and merely read those files from a hard-drive folder?
We all know that as soon as you record audio into Reason, or import .wavs, the Reason file size jumps, since the wave files are embedded into.
This is fairly basic example of typical usage at JPHQ, and is probably familiar to a lot of users, given that we don't yet have "punch".
Some of us, i.e. me, unfortunately are not "one-take wonders". I usually just set loop points then record multiple takes on that loop until I feel I've got enough to comp together. This means that the saved file is huge. Ok, so I record ten takes, and let's say the file I now save is 700mb.
The next stage is going into comp view and creating a "single" take from that from all the takes made.
From there is where the issue really arises. Good practice is to save a song file with incremental numbering, so you can always go back to the previous version when you realise you screwed the mix up on the current one. So here, for example, v1 would probably be the track as far as I'd got it without doing any audio. v2 would have audio, v3 would be comped. The file size of course is still 700mb, since we haven't bounced anything.
If I continue working on the track as is, with additional increments, then I could soon have v6, and I'd be up to 3.5 GB of disk space.
So ok, instead one needs to bounce that comp'd track, but the first time you'd really have the opportunity to do that, is, in this example , is for version 4! If we say your comp'd track is 100mb, you've still got the entire recording twice - in versions 2 and 3 taking up 1,500 MB.
You can't delete both of those, since you'd lose other takes. If I later (heh, "If"! "When"!!) decide that actually "that bit thar" sounds crap and I need to check alternative takes, I've got to go back to v3, then do another bounce, and re-import it into version 4. Of course, maybe there isn't a better take, so I need to do additional recording in version 4 - but in practice I suspect you'd want to do it in version 5.
So, you recorded new takes in version 5 (another 400mb), save, comp, bounce and save as version 6!
Let's say our file size is now 150mb, and you might end up with a few more versions, v10, and you've got another 600mb there in addition to the earlier versions.
To this day I still haven't figured out what "save and optimise" actually does It doesn't bounce, it doesn't minimise audio tracks to edits or clips.
One anti-argument I've seen is that HDs are massive and cheap. Yes, that's true, but the more HDs fill up, the slower they become, and you have more issues with defragged files. Sometimes you just want to be able to go straight to the original wave file of the recording, maybe for external editing, or just previewing.
One other thing to note: currently, there is also an issue regarding comp mode with tempo changes that both selig and I independently discovered, whereby changing tempo during a track causes the comp positions to adjust - the only current way to avoid that is bouncing. (Incidently, this was No. 4 on the Cuts Death List, although it may not be such as "small fix"). So to have tempo changes in songs with comp'd audio, you have to bounce.
I can understand the ethos behind the auto-embedding in Record 1. After a couple of years in practice, it can be it limiting, and thus I'd like to see a more traditional set-up with an audio-pool system derived from the recording folder.
Vintage Keyboard & Guitar ReFills for Reason
Last edited by JiggeryPokery; 2011-12-11 at 22:49.
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|2004-07-28 04:49
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Yo ! (I'M NOT 15 I'M 12) $w@g all day everyday K BYEE! Nothing else to see here...OUTTA HEE ! >
here welcome to: forums > music > hip-hop/r&b > justin bieber vs mindless behavior
Like music with a good beat? Talk about hip hop, R&B and the best soul music with other fans.
Yo ! (I'M NOT 15 I'M 12) $w@g all day everyday K BYEE! Nothing else to see here...OUTTA HEE ! >
brianna is my name dont war it out
She wrote:"That's what" ^
This is me while watching a movie
No Spongebob, NOOOO!!
I know I'm every bit Deserving but the Beauty of Grace is that it Makes life not fair~
"Be my escape"
A great online version of the famous Candy Crush. This is the best game launched...
Intriguing planets, weird and wonderful characters; challenge friends and find a...
Uncle George has left you his farm, but unfortunately it's in pretty bad shape. ...
Shoot blobs with different properies to merge yellow blobs. Your blobs can be re...
We have all played the famous game Sudoku, now play it online with this Classic ...


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So I switched to a new hosting. I encountered a lot of problems in my previous host that I think the best solution is to really move to a new host. I hope this one is reliable. 八(^□^*)
Anyway, so since I'm with a new host, I think it's just right to have a new layout! So I present you this so-pink-with-a-little-purple-and-blue wordpress theme~ It's kinda girly, no? This is so not like me in real life. LOL It took me like, more than three days to finish this. (My friend procrastination visited me for quite a lot of times this week – or two weeks [sweatdrop]) I want to call this theme WP-Hime because of the character I made (which has a crown now that's why it's hime. Hime = Princess in Japanese)
Check out the Best Buy deals at buy.com
Btw, I already used that character before. I actually made it. [:3] Tho this time, I did some changes. You could say it's a level up from its previous look. [XD]


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During a recent series of Web-based meetings, for example, Agilent Corp. CFO Robert Walker made sure participants had the chance to "chat" online, just as they would have had they met in person. "That's where information gets exchanged," he says. Participants could type comments and questions to one another during the management presentation, the equivalent of "whispering in the back of the room," Walker says, and with management's blessing. Walker made it a point to observe the "fascinating side conversations" that took place, giving him insight into employees' reactions.
Making Data More Relevant
These approaches work, experts say, because they go beyond making data available — they make it relevant. That principle is guiding a number of technology developments. Search engine enhancer Outride, for instance, which spun out from Xerox's Palo Alto (Calif.) Research Center (PARC) last December (and has since been acquired by Google), acts like a helpful librarian, refining and expanding searches based on a user's search history. The software "reads" text documents (anything from Web pages to news feeds to internal E-mails), summarizes and categorizes them, then delivers the most pertinent ones to the user. Inxight, another PARC spinout, adds a visual component; its Hyberbolic Tree software allows word-weary users to turn text into maps, thus making Web sites more navigable and data easier to interpret.
Another product that emphasizes visual presentation is ClearForest. It reconfigures news feeds and other data into whirlpool-like arrangements in which color-coded arrows lead the reader from a main topic, such as a competitor, to a related topic, such as companies the competitor is acquiring, with one-sentence summaries for each topic. Dow Chemical Corp. and Eastman Kodak Co. turned to the software to help them sift through reams of patent documentation as they searched for technical experts for hire.
Last year, Credit Suisse began to offer the product to its high-net-worth investors in Italy, and will soon bundle it with in-house research and roll it out to customers across Europe. "We see it as a competitive advantage," says David Chinn, marketing director for Creditsuisse.net. "Clients will be able to quickly search through news" and make better investment decisions.
Even those on the cutting edge, however, say that one key to information overload is to simply tune out some sources. Brown doesn't own a television, and chooses reading material based on the amount of time that has gone into preparing it — preferring books, for example, to daily newspapers. Walker is similarly choosy, and also delegates knowledge consumption. "You don't need to know everything that goes on in the organization," he says. "There needs to be a letting go and a trusting of co-workers." And, of course, a handy lunch table.
Alix Nyberg is a staff writer for CFO.
Show or Tell?
Transforming text-based information into some sort of visual representation can make Web sites easier to navigate, an important step in fighting information overload. Visualizations "help keep you located in a complex space, so you know where you've been and where you might want to go next," says Xerox researcher John Seely Brown. This is a driving principle behind products like Inxight and ClearForest, as well as Room 102, an Internet search engine that presents results in a slideshow version of Web pages as well as text-only summaries.
Computer users may balk at that approach, however, because they think that graphical representations of data will take longer to download. But according to User Interface Engineering, or UIE, a Bradford, Mass.-based company that researches "what people find frustrating about technology," perceptions of "fast" and "slow" are influenced far more by whether a user can complete a given task. A well-organized site that loads slowly due to heavy graphical content is often perceived as fast, while a quick-loading site that frustrates users with its poor navigation scheme is perceived as slow. UIE's director of instruction, Lori Landesman, says users often don't realize that their (mis)perceptions of slow versus fast are shaped by factors other than download times.
Graphics can help, but they aren't a cure-all. UIE has found that even Web sites that get the most positive responses, like amazon.com and cnn.com, satisfy users' missions only 42 percent of the time at best. Onsite search engines actually decrease the chances of a user finding desired information by half, usually because it's hard to anticipate what terms he or she will choose. One answer, ironically, is to use more text, in the form of links. Landesman says that descriptive links, versus cryptic words or phrases, greatly enhance a site's navigability. It's not that graphics don't help, she adds, but the key is to use them to present information, not simply to dress up a site. "What we find," she concludes, "is that people think a site is fun if they can find what they're looking for." —A.N.


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Below are top resources on SparkPeople for What Is Metabolism.
There's no doubt about it: trying to lose weight can be a stressful thing! There's nothing like trying to stick to a "simple" weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I'm supposed to be eating them six times a day. Is anyone besides me... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
Is it a problem to eat less than my recommended calories each day?
Strange as it sounds, going too low on calories is a common cause of getting stuck at your current weight despite dieting. Your body is designed to protect you from starvation du... Read more
I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Smal... Read more
I joined spark many years ago and it seemed to be working for a little while. I then hit a weight and couldnt seem to get past it.
I really want this to work for me so if anyone can offer some ideas on how to pas that platue let me know.
Thanks... Read more
In my lunch today:
- 1 cup chopped fresh broccoli (2 servings)
- 1 cup sliced mushrooms (2 servings)
- 1/2 large orange bell pepper, chopped (1 serving)
- 1/4 cup chopped scallions (1/2 serving)
- 1 cup quartered strawberries (2 servings... Read more
I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an... Read more
I have just been diagnosed with diverticulitis. Occasionally, it may be necessary for me to go on doctor-prescribed liquid diets for anywhere from 1-4 days. During that time, I can only have broth, popsicles withou fruit, ice chips, pulp-free juice... Read more
Sometimes if I have a lot of energy I'll do one than one run a day. 182... Read more
speed up my metabolisms... Read more
Take time each day and list 3 things you are thankful/grateful for.... Read more
Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo... Read more
Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif... Read more
I have been reading this morning about how to get my metabolism in gear. I knew about the importance of strength training, but I wasn't aware of the importance of keeping hydrated. Who knew that your body gets distracted from burning fat when it ha... Read more
So, I'm a little more than 3/4th's of the way through this diet. The first week I banished 5 pounds from my body. That doesn't include the 2 1/2 pounds that I gained initially. The second week I didn't lose anything and when I started my 4th day o... Read more


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Celebrate the culture of agriculture & share skills (Growing! Cooking! Eating!)
Pulled some recipes from the web to test out some refrigerated pickles! I have not gotten into canning yet! No tools.
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1660 60th St, West Des Moines, IA | Directions 5026641.596443 -93.795278
Best Hospital in Iowa – Methodist West is the best hospital in town. I have only been a patient in the maternity area, but have been there to visit others. My experience was amazing. From the time I arrived (after my water breaking) to the time I left, it was as…
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CNN's New Format Could Be Great For Anderson Cooper And Erin Burnett
Jeff Zucker should waste little time incorporating two of CNN's biggest names into his new vision for the network.
Use our new superlist posting interface and quickly create exceptional, media-rich buzz posts.
Jeff Zucker should waste little time incorporating two of CNN's biggest names into his new vision for the network.
Dorsey Shaw 23 hours ago respond
A gem of a letter to Don Imus from the latest Clinton library document dump.
Dorsey Shaw 5 days ago 84 responses
"Breaking News" on cable television just lost even more meaning.
Dorsey Shaw a week ago 92 responses
Bless you, Matthew Chance.
Dorsey Shaw 2 weeks ago 50 responses
While commenting on David Oritz's stealth selfie with Obama for Samsung, White House spokesperson Jay Carney joked that that the president might use executive powers to ban selfies for everyone.
Dorsey Shaw 2 weeks ago 4 responses
The whole world is waiting for a Vine of Sean Hannity downing a beer in one take.
Dorsey Shaw 3 weeks ago 9 responses
Hell of a hat tip.
Dorsey Shaw 3 weeks ago 21 responses
The longtime CNN host goes off on the "suits" at the network.
Dorsey Shaw 3 weeks ago 48 responses
Bonus: The email Clinton sent was to outer space. (via rrauction.com)
Dorsey Shaw 3 weeks ago 21 responses
Dorsey Shaw 4 weeks ago 57 responses
Ronan Farrow's "Battle of the Day" poll was about whether a group of guys who parachuted off Freedom Tower in New York were "heroes" or "zeroes." But the text on the screen looked pretty bad.
Dorsey Shaw 4 weeks ago 4 responses
Senate candidate Joni Ernst enters the Political Advertisement Hall Of Fame with her new video called, "Squeal."
Dorsey Shaw 4 weeks ago 30 responses
The Malaysian government announced Monday that the plane crashed in the southern Indian Ocean.
Dorsey Shaw a month ago 6 responses
Dorsey Shaw a month ago 14 responses
The cable news ratings race during America's obsession with missing Malaysian jetliner was won by Fox News, but CNN and MSNBC can claim victory as well.
Dorsey Shaw a month ago respond
Dorsey Shaw a month ago 224 responses
Spolier: IDK.
Dorsey Shaw a month ago 22 responses
While appearing on Fox News' Media Buzz Monday, Fox News contributor — and FoxNews.com columnist — Lauren Ashburn admitted that she's still a fan of CNN when she wants to "know about news."
Dorsey Shaw a month ago 91 responses
Cable news veteran Frank Sesno asks, "how much 'breaking news' is really breaking news?"
Dorsey Shaw a month ago 9 responses
"You would never turn it off in flight. But if you had to, if you wanted to, here's how you do it."
Dorsey Shaw a month ago 15 responses
BuzzFeed is currently working with select partners to help them track what's hot on their sites using the same advanced social tracking and analytics tools used on BuzzFeed.com.
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Keys Cutting Locksmith Rutledge, GA: Cheap Locksmith Rutledge, GA
24 Hr Emergency Locksmith
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We loved our stay at Morante Apartment in Cannaregio Venice. It was in a wonderful position very close to the train station with the canal at our doorstep; There was also a park very close(great for the kids): We had a great coffe shop outside the main gate and there was a bakery, supermarket, fish market and fruit shop very close by. The apartment was large, and very well equipped; it was also very clean; We wouls definitely stay there again and would recommend it to all - Trudie
The room exceeded our expectation. It was large, very clean, and updated. All of the staff was extremely accommodating and helpful. - Anonymous
We really loved the location in relation to St Marks Square. Also, the wonderful decor and the availability of cooking facilities made this a great stay. Just remember to bring rubber boots, since the courtyard floods at high tide just like St Marks square. We loved this apartment! - Anonymous
Competencia, cortezia, limpeza, gentileza, simpatia do staff, localizaçao, breakfast, enfim, tudo otimo. - Tania
Da localização do hotel. Está muito perto dos principais pontos turísticos da cidade. - Julio
O apartamento estava bem localizado e estava em boas condições de higiene. Estava bem decorado, bem mobilado e bem apetrechado. - José


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HR director Cheryl Swenson didn't wait for the standard severance package when the senior VP for human resources said her job would be eliminated.
Swenson contacted the president and CEO of her division and requested a more generous deal. She'd stay on the job for the next few months and forfeit outplacement services in exchange for 24 weeks of severance benefits. The CEO dated and signed a memo from her to that effect.
A few weeks later, the VP sent Swenson a letter saying the CEO had no authority to negotiate the severance package, which exceeded company policy, and she'd receive only seven weeks of severance pay. Swenson, an at-will employee, sued for lost wages and benefits plus damages.
Swenson's promise to stay on the job for a specified time equals the type of "consideration" needed in an agreement, a court said. It refused to throw out her lawsuit. (Swenson v. Legacy Health System, No. 9801-00584, Ore. CA, 2000)
Advice: Presidents and CEOs almost always have the power to bind their organizations to contracts. Require your employees to work through channels, and make sure HR and the CEO are clear about the division of authority. The exception: Your sexual harassment policy should offer alternative channels for complaints.
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Cottonwood Trails Closed
Trail access remains closed to Cottonwood Spring Oasis, Lost Palms Oasis, and Mastodon Peak. More »
Pinto Basin Road Under Construction; Expect travel delays up to 30-minutes
The ongoing construction project to improve Pinto Basin Road will impact travel between the northern portion of the park and the Cottonwood/I-10 area. Please plan accordingly. The project is expected to be completed in August 2014. More »
Deteriorating conditions of Black Rock Canyon Road
The road leading to Black Rock campground has deep potholes, is deeply rutted, and can be difficult to negotiate, especially in large vehicles. Please drive with caution.
Climbing Routes
Whether a particular climb is in or out of wilderness is not always easy to determine. The list below could change as we are able to locate climbs with ever more accurate GPS coordinates.
Did You Know?
The red-spotted toad is a true denizen of the desert, where it spends most of its life underground. Found from one end of the park to the other, it appears after good, soaking rains. More...


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Two men are now in custody after police say they tried steal from a South Lubbock home Tuesday night. It happened just before 6 p.m. at 97th and Miami. Police say the homeowner went to his garage and found 25-year-old William Lee Peary and 21-year-old Daniel Lozao going through his belongings.
The men took off and crashed their car just feet away. One of the men ran and police arrested him a few blocks away. The other was arrested at the scene.
They are both charged with burglary of a residence and possession of a controlled substance.
5600 Avenue A
Lubbock, TX. 79404
FCC Public File
EEO Report
Closed Captioning


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Caleb Caudle Tickets
Sorry! Looks like there aren't any events.
But it's not the end of the world! Click Track above and you'll be the first to know when Caleb Caudle tickets are available.
Past Tour Dates for Caleb Caudle
Caleb Caudle Tour Dates 2013
date city state venue 11/05/2013 Birmingham AL The Nick 09/14/2013 Baton Rouge LA Mud and Water 08/23/2013 Alexandria VA Fireflies Delray 08/20/2013 Oaklyn NJ Studio Luloo 08/17/2013 Brooklyn NY 68 Jay St Bar 08/16/2013 Brooklyn NY American Folk Art Museum 08/10/2013 Burlington VT Skinny Pancake 07/13/2013 Apex NC Cloer Family Vineyards 07/11/2013 Charlotte NC The Evening Muse 07/07/2013 Wilmington NC Palm Room 07/03/2013 Knoxville TN The Well