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What's For Dinner? Strategies for Feeding Your Family
By: Jackie Douglas
A step-by-step guide featuring 6 practical strategies for busy families to implement successful meal planning.
Do you walk in the door each night at five-thirty to a hungry, cranky family? Is it the first time all day you've had to think about what's for dinner? Do you wind up eating peanut butter sandwiches way too often or eat out two to three nights a week because you don't have the strength or energy to think about cooking? Believe me, I have been there. With two preschoolers and a baby on the way I have recently made the transition from stay-at-home-mom to working-mom due to the downturn in the economy. My family has gone through countless jars of peanut-butter and blue boxes of macaroni and cheese. Not that there is anything wrong with that; children can survive on peanut butter. However, this transition got me wondering if my new dinner-time crisis could be a contributing factor to our nation's obesity crisis. If people don't have time to cook, they hit the neighborhood café and fill up on copious amounts of calories. Thankfully, our family did not have the luxury of extra money to eat in such an unhealthy manner. Yet, I was shocked at how many of my new co-workers ate out more than they ate in.
People who work typically don't have time to plan a menu, make a grocery list, let alone find time to make it to the grocery store. My days of free afternoons surrounding myself with cookbooks, planning a dream menu for the week and spending hours at the grocery store showing off my adorably dressed toddlers were gone. I had to develop a system that would save time, save money, and save my children from another peanut-butter sandwich. I found inspiration in a cookbook written by Rosemary Brown, the wife of Jackson Brown who wrote "Life's Little Instruction Book". Her cookbook is called the "Big Kitchen Instruction Book", a gift to me from my mother-in-law with a Home Economics Degree who has always been a home-maker. A second burst of inspiration came from www.flylady.net, a website devoted to "Finally Loving Yourself" (FLYing) which teaches systems to organize your home. The secrets I've learned there might help someone else in my situation and promote healthy families.
This system will take an investment of time to set-up, but will pay off when family members moan, "yummy". I suggest taking a Saturday afternoon to implement these suggestions. Give yourself a good three to six weeks to tweak your new system before you give up on it and quote one of America's top executives Mary Kay Ash when she asks how executive women call their family to dinner, "kids… get in the car!" I'm not a fan of reinventing the wheel, so steal these ideas and make them your own.
Step One: Gather all of your favorite cookbooks, recipe cards, and dinner ideas. A laptop with internet access is also wonderful; some of my favorite recipes come from www.foodnetwork.com. Grab a notebook and a pen and start making a list of everything you love and already know how to make. Top on my list would be tacos, hamburgers, my mom's famous spaghetti sauce, fried tilapia, etc. If you are really new to cooking, you might want to implement the "If it's Monday" Menu where you pick the same thing to eat every Monday night, Tuesday night, and so on. When I was working full-time and working on my Master's degree our "If It's Monday" Menu looked like this:
Monday – Spaghetti, Green Salad, Fruit, Crusty Bread
Tuesday – Taco Night, Mexican Rice & Refried Beans
Wednesday – night off (we go to church)
Thursday – Homemade Pizza and green salad, fruit
Friday – Barbeque Chicken, steamed broccoli with cheese, Rice-a-Roni, dinner rolls
Saturday – Tilapia or leftovers
All of these meals can be prepared in less than 30 minutes. Recipes are found below. It doesn't matter what you make, it matters how you plan. Planning your menu is the first step in making this system work.
Step Two: Choose a day of the week you will go to the grocery store. There are several reasons you need to choose a specific day; you will save money if you only go to the store one day a week, and it will force you to make a plan. The FLY Lady on www.flylady.net suggests Thursday. Wednesday is clean out your fridge day and menu planning day. Every Wednesday you will write out your menu for the following week, clean your fridge out and see what you already have. Write this as an unbreakable appointment in your calendar. Once you get used to it, it will take less time than driving to the nearest Applebee's.
Step Three: Make your menu and your grocery shopping list. You can find printable menu planning pages at www.organizedhome.com If you will create your menus in a spiral notebook or composition book, after four weeks you will never have to make another one again unless you want to. You need a calendar in front of you so you don't plan a meal on a night you've been invited to a wedding. A simple menu might look something like this:
Step Three: Create your shopping list. You will need your cookbooks or websites with the recipes to read the ingredients and make a list of everything you will need to create each dish. One of the tips that have saved me the most time is to make your grocery list according to how the items are laid out in the aisles of your favorite grocery store. Headings on your list might include the following; fresh produce, meats, frozen foods, cheese & dairy, frozen foods, breads, deli, snacks, staples, etc. It does not have to be fancy, just pay attention the next time you are at the store and try to remember where ingredients are located. When your shopping list corresponds to the layout of the store, you will zip through like a superhero on a mission. Remember to save time with things that are already chopped; many times you can find ingredients in the frozen food section that are already prepared that do not cost much more than fresh ingredients.
Step Four: Take time every morning to look at your menu and see what's for dinner. Do you have meat in the freezer that needs to be thawing? Is there something you need to stick in the crock pot before you leave for work? This simple step takes two minutes, but is most often the missing link to avoid dinnertime chaos.
Step Five: Find something for your family to do while you make dinner. Every night when I get home from 5:30-6:00 p.m. my husband takes the kids out to play, ride bikes, play on the swing set, or play games. It is fun for them to have some special daddy-kid bonding time, and it gets them out of my way so I can get busy in the kitchen.
Step Six: Put on your favorite music and pour yourself a glass of your favorite beverage. Get started by filling up half of your sink with hot, soapy water. As you work, place dirty dishes in the hot soapy water. As your dinner is cooking, throw in a load of laundry (a load of laundry a day keeps Mount Wash-More away). As soon as your family enjoys their delicious food, ask everyone to clear their plate and place it in the hot soapy water. Wipe down the counters and crank up the music. Put on a tea kettle and enjoy some hot tea while you load the dishwasher. Put your feet up and be proud of yourself for feeding your family a nutritious, affordable, scrumptious dinner!
Example Recipes:
Spaghetti Sauce
Make several batches at once and freeze in several zip lock bags
Brown thawed tilapia fillets in 3 T butter 3 min each side. Remove fish from pan
One Response to "What's For Dinner? Strategies for Feeding Your Family"
I would just like to say THANK YOU so very much for this article and the useful links. Returning to work and having a large family on top of just moving house I feel absolutley lost now at least I know where to start again … You are an absolute star


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Do they still have those signs along the highways when construction or repairs are underway that say, "Your tax dollars at work?" Roads are a popular spending item. Everyone agrees that we need them, and for once, it's tough to get into a political battle over fixing potholes, at least when compared with issues like healthcare or border security.
Unlike highways, it's very unlikely that the government is going to be posting any signs any time soon that publicize the amount of money spent to support the abortion industry or illegal immigration. Much more preferable to just spend the money and hope to keep the amounts out of the public view. Thus, the agenda is advanced without ruffling feathers.
Well, we are going to hang out the sign here. It would read something like, "$135 billion of your tax dollars at work providing benefits for illegal immigrants and their children." Surprised by the amount? Probably not. We've gotten so used to billions of dollars being thrown around, that the shock value is almost gone. The snag is that this sort of spending cannot go on indefinitely, and when government finances finally slam into a brick wall, things could turn ugly. So it would be a huge help if the government would enforce the immigration laws.
"Illegal immigrants and their children eat up $135 billion in public funds every year, according to a report that examines the fiscal impact of unauthorized immigration in the U.S.
"The study, released Wednesday by the Federation for American Immigration Reform (FAIR), is one of the most comprehensive analyses of the costs of illegal immigration to date. It concludes that illegal immigration is a "staggering and crippling" drain on the public treasury.
"Governments at the federal, state and local levels spent a total of $134.86 billion on illegal aliens in 2016, according to FAIR estimates.
"At the same time, tax contributions by illegal immigrants did not come close to offsetting expenditures. Governments at all levels collected just $18.97 billion in taxes from illegal aliens, meaning that illegal immigration was responsible for a net fiscal drain of $115.89 billion last year."
The federal government is the only entity that can just go on spending without regard for whether revenues will be generated to cover expenses. Of course, it has access to a money printing press, for now. And it can ram bonds down the throats of foreign nations to help pay for its profligacy, for now. How long that can go on remains to be seen.
But even state governments that do not have the ability to create money to pay bills are in on this disgraceful waste.
"While illegal immigration and its costs are largely thought to be a federal problem, states and cities spend far more on illegal immigrants than Washington, according to the FAIR report. Illegal immigration costs state and local governments about $89 billion in 2016, almost twice the $45.8 billion in federal expenditures."
Unlike the federal government, the states must raise taxes, sell bonds, or cut expenses elsewhere in order to support illegal immigration. Start telling citizens that their taxes are going up or their benefits are going to be cut to support illegals, and things will turn ugly. State legislators will need to start lo0king for real employment.
Illegal immigration is a terrible drain on our finances. Even with its seemingly endless way of conjuring money, the federal government cannot continue on the path of fiscal irresponsibility forever. And the states have fewer options.
So, are our tax dollars to go to support America and Americans first? Or should we be expected to get to the end of the line behind those who chose to enter this nation illegally?
If that question is ever forced, the left will have a very bad day.
Source: Daily Caller
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In his essay on kafka entitled k in language and silence,, steiner stated: the world of auschwitz lies outside speech as it lies outside reason to speak of the unspeakable is to risk the survivance of language as creator and bearer of humane, rational truth words that are saturated with lies or atrocity do not easily resume. George steiner was born in 1929 in paris, but also lived in vienna and new york steiner was a critic, novelist, philosopher, translator, and educator currently, he is a professor at cambridge university and the university of geneva he has written for the new yorker for over thirty years and has published the books no. George steiner, in full francis george steiner, (born april 23, 1929, paris, france ), influential european-born american literary critic who studied the relationship between language and silence (1967) is a collection of essays that examines the dehumanizing effect that world war ii and the holocaust had on literature. Essays 1978-1995 by george steiner chapter one: the uncommon reader chardin's le philosophe lisant was completed on 4 december 1734 it is thought to be a portrait of the painter aved, a friend of chardin's the subject and the pose, a man or a woman reading a book open on a table, are frequent they form. On difficulty and other essays has 29 ratings and 1 review james said: steiner covers a variety of topics with the essays in this collection ranging fro. 11 tolstoy or dostoevsky (1960) 12 the death of tragedy (1961) 13 language and silence: essays 1958-1966 (1967) 14 extraterritorial (1971) 15 in bluebeard's castle (1971) 16 fields of force (1974) 17 george steiner: a reader (1984) 18 real presences (1989) 181 i: a secondary city 182 ii: the broken.
Title, on difficulty, and other essays oxford paperbacks author, george steiner edition, reprint publisher, oxford university press, 1980 original from, the university of california digitized, feb 11, 2008 isbn, 0192813145, 9780192813145 length, 209 pages subjects language arts & disciplines linguistics. The following private correspondence took place after the publication of noam chomsky's essay in the february 23 issue of the new york review: dear professor chomsky i write to express my admiration for your lucid and compelling essay in the new york review of books this piece will mean a great deal to all who. 9~eorge steiner, george steiner: a reader (new york: oxford university press, 1 9m) george steiner, no passion spenc essays 19784995 (new haven: yale university ptcss, 1 996) l o ~ c o g e steiner, the deeps of the seo and other fiction, (new york: faber and faber, 1996) 11 ~teiner dso reviews mqjor book for.
George steiner is experienced as a writer in many forms, but he is best known as a piercingly intelligent and shamelessly intellectual critic and essayist there is some straight philosophy, but in the main his non-fiction work is general literary criticism of impressively broad sweep (and miscellaneous essays, reviews for. In this remarkable short book, the foremost intellectual of our age brings a lifetime of erudition to bear on a subject that he has grappled with for decades, and whose future is profoundly uncertain the idea of europe finds george steiner reckoning with europe from a number of different angles "europe," he writes, "is the.
As a kind of survivor - the title of a 1965 autobiographical essay - steiner feels not the guilt of those who emerged from the camps, but bafflement why me why did i deserve to get away part of the legacy was a sense of obligation my whole life has been about death, remembering and the holocaust,. In bluebeard's castle by george steiner, 1971 - essays on a post-culture title: in bluebeard's castle: some notes towards the redefinition of culture author: george steiner published: 1971 genre: socio-cultural criticism summary: a slim volume of four connected lectures bluebeard's castle is. George steiner has a fear of exhibiting even rhetorical ignorance, and this is accompanied by a superstitious worship of "greatness" the essay "the uncommon reader," in this book, provides two amusing examples on successive pages steiner is discoursing on the decline of "classic codes of literacy" ("do not even ask a.
"davenport is among the very few truly original, truly autonomous voices now audible in american letters," steiner wrote (steiner's review was recently republished in the essay collection george steiner at the new yorker, published by new directions) recently while reading guy davenport's letters to the. On difficulty, and other essays by george steiner - book cover, description, publication history. In these later writings, steiner has also continued to show interest in original sin, even claiming in a 2004 essay that original sin is the core of tragic art "george steiner on original sin, hope, and tragedy" traces these developments in steiner's thought, arguing that the emphasis on original sin in his later.


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Here is a Spors black celluloid glass nib fountain pen, made in Japan for the Spors company of Wisconsin. It is vintage to the 1920s. The pen needs restoration, the inksack is crumbled and needs to be replaced. Everything else is present and in good condition. It is 5 1/8" long.
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Our pinewood trivet frames and trays has five different wood finishes. Perfect for paint your own studios, school classes and fun projects.
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BVS Solitaire Collection for Mac v.1.6
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A collection of 476 multi-featured, very different solitaire card games for Mac. You will be able to learn solitaires not found elsewhere.
BVS Solitaire Collection includes over 100 original solitaire variations not found elsewhere. You won't find so many original games in other programs. It also includes all of the most popular solitaire card games such as Spider Solitaire, Klondike, Freecell, Carpet, Forty Thieves, Monte Carlo,...
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- Release Date:06/24/2015
- License:Shareware
- Category:Card Games
- Developer:BVS Development Corporation
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- Price: $19.95
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|8 new games: Austerlitz, Australian Patience, Baby Spiderette, Base Pyramid, Dawson, Double Russian Solitaire, Stewart River, Stonewall; New card set 'Shakespeare'; 10 new backgrounds; 11 new card backs.
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BVS Solitaire Collection for Mac requires Mac OS X, Mac Other.
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Shareware Junction periodically updates pricing and software information of BVS Solitaire Collection for Mac v.1.6 full version from the publisher using pad file and submit from users. Software piracy is theft, Using crack, password, serial numbers, registration codes, key generators, cd key, hacks is illegal and prevent future development of BVS Solitaire Collection for Mac v.1.6 Edition. Download links are directly from our publisher sites. Links BVS Solitaire Collection for Mac v.1.6 from Bittorrent, mediafire.com, uploadfiles.com, hotfiles.com rapidshare.com, megaupload.com, netload.in, storage.to, depositfiles.com and other files hosting are not allowed. The download file is obtained directly from the publisher, not from any Peer to Peer file sharing applications such as Shareaza, Limewire, Kazaa, Imesh, eDonkey, eMule, Ares, BearShare, Overnet, Morpheus, BitTorrent Azureus and WinMX.
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Earlier Event: May 19Tabling @ Lucky's Market
Later Event: June 26The U.S. Food Waste Summit


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Name: Bat generator
File size: 24mb
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Box , Kampala, Uganda. The real value of such meetings lies in their ability to drive political commitments and provide a forum for leadership and global cooperation on key issues. Governments should follow the lead of South Africa in setting national targets for NCDs and using legislation to ensure those targets are met. No country can afford to wait until in the hope that the UN might include NCD targets in the successor framework to the Millennium Development Goals.
Targets endorsed in New York are far less likely to lead to change than those passed through a national parliament. National political champions should ensure the current targets being developed under the auspices of the World Health Organization have strong country ownership and are endorsed by parliaments in Second, we need to put increased focus on replicating and scaling up what works.
The Maternal and Child Health movement launched a global knowledge exchange in in order to share and replicate examples of successful programmes by governments and NGOs. There have been countless examples of successful programmes addressing NCDs and their risk factors since the UN Summit, but too often these success stories are never shared or given adequate visibility.
With the Summit now past and tight governments budgets a reality for the foreseeable future, global organizations working on NCDs should focus on collating and promoting successful and cost effective NCD programmes that can be replicated and scaled up. A starting point would be a series of publications containing NCD case studies from each major UN region highlighting successful prevention and treatment programmes.
Successful programs can be adapted, implemented and scaled up in a variety of settings, but these examples need to be easily accessible to busy policy makers and clinicians. Third, every country should explore opportunities to integrate NCD screening and treatment into communicable disease programmes to ensure a more patient centred approach to care.
Here in Uganda, health professionals have been leading from the frontlines and working tirelessly to improve the lives of those affected by NCDs. The UN Summit was a historical event and we know change will not come overnight, but we cannot wait any longer to take action.
Now is the time to use the momentum from the Summit and focus on country action and replicating and scaling up successful programmes.
Various factors determine adherence to therapy yet there is no data regarding current use of Benzapenin patients with RHD attending Mulago hospital.
The study aims were, 1 to determine the levels of adherence with Benzapen prophylaxis among Rheumatic heart disease patients in Mulago hospital and 2 to identify patient factors associated with adherence or non-adherence with Benzapen prophylaxis among RHD patients in Mulago hospital.
This was a longitudinal observational study carried out in Mulago Hospital cardiac clinics over a period of 10 months. Data on demographic characteristics and disease status was collected by means of a standardized questionnaire and a card to document the injections of Benzapen received.
Most participants were females 75 The age range was years, with a mean of The highest education level was primary school for most patients, 44 The mean adherence level was Factors Associated with adherence: Higher education status, residing near health facility favored high adherence, while painful injection was a major reason among poor performers.
Box , Kampala — Uganda. Adherence to penicillin prophylaxis is therefore essential to prevent rapid disease progress. Adherence variability to 3 or 4-weekly injections of benzathine penicillin is well documented both in the community setting and in hospital-based studies. Several factors could explain the non adherence observed among these patients: Issue 6 of rheumatic fever are not repeatedly reiterated.
Further, practitioners in the community might be reluctant to administer penicillin injections for fear of anaphylaxis. Therefore, the study aims were, to determine the level of adherence to benzathine penicillin prophylaxis among Rheumatic Heart Disease patients attending Mulago hospital, establish the patient factors associated with adherence and the reasons for missing monthly benzathine penicillin injections. We obtained informed consent for all the patients and informed assent for those unable to give consent.
This was a longitudinal observational study carried out in Mulago hospital, the national referral and Makerere University teaching hospital located in Kampala — Uganda, which receives more than patients with RHD annually.
New and Old RHD patients aged 5 — 55 years who were still eligible to continue prophylaxis for a period not less than one year from the time of recruitment and consented to the study were recruited. For those who refused to consent, a reason would be stated in the study book why they were not be enrolled.
In addition, data regarding the following was collected:


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5 stages of group development doc these reflect conflicts over leadership, structure, power, problem-solving mentality. Herd mentality, or mob mentality, are terms descriptive of how people are influenced by their peers to adopt beliefs and behaviors favored by the group. She attempts to instil a collective group mentality in order to control and often emasculate the men she eventually has perpetual power over them mcmurphy,. Meaning of "mentality" in the english dictionary english the particular way that a person or group thinks add the power of cambridge dictionary to.
Knowledge is power and a typology is developed linking the key differentiating characteristics of self-managing teams to groupthink antecedents of group. The central proposition of evolutionary psychology—that human beings retain the mentality of their stone of their group because of brain power. Lord of the flies mob mentality because you wanted to be part of a group mob mentality is the behavioral habit of and to use the power of our. This type of mentality will reduce efficiency in the the famous quote by francis bacon "knowledge is power" has a very pivotal role in modern.
Psychological exercises, group members write personal a matrix-esque personal development exercise which engages participants with the power of the. There is actually a positive power to group mentality as long as it is not arbitrary or adverse to your individuality,. These sets develop as the group grows and dependency as a source of power how types of group norms influence individual behavior.Scientists at virginia tech carilion research institute used magnetic resonance imaging to investigate brain power in group settings. Crowd psychology, also known as mob an expressive mob is any other large group of people gathering for an active purpose crowds and power. Samantha power regrets i don't mean to single out power this distended mentality of merit and awesome lack of self san francisco resistance group hosting.
Synonyms for brainpower at thesauruscom with free online thesaurus, antonyms, and definitions find descriptive alternatives for brainpower. Siege mentality is a shared although a group where it is arguably encouraged by both the government—to help justify their continuance in power— and. What happens in a group—the pressure toward conformity, founder's mentality how group dynamics affect decisions december 03,.
Adolf hitler is considered to hitler quickly gained more power hitler and the nazis recognized that if the german people had a group mentality they would be. 'bachelor' racism lawsuit producers encourage white power mentality 4/18/2012 11:50 am pdt find out when tmz live is on near you tmz sports. Mentality quotes from brainyquote, an extensive collection of quotations by famous authors, celebrities, and newsmakers.
The innovation mentality is a transformational journey—an • use the power of diversity to is the chairman of the glenn llopis group— a. And perhaps because this siege mentality was present under erdoğan crisis group interviews, turkish they fear these guards could abuse their power or be used. Group polarization - david myers share teaching the power of ostracism - lisa zadro they increase his self-awareness and strip away the mob mentality that he. Also called brainwave network collective consciousness gestalt mind hive mentality psychic network capabilities hive lets a group of people (most of the time.Download
2018. Education database.


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Siemens Gamesa Renewable Energy said it will supply 109 units of onshore wind turbines to two wind farms in South Africa.
The SWT-2.3-108 turbine will each feature a rated capacity of 2.3 MW and a 108 meters diameter rotor.
The 140 MW Kangnas wind farm project is located near Springbok in the Northern Cape. The 110 MW Perdekraal East wind farm is situated 80km northeast of Ceres in the Western Cape.
Siemens Gamesa has a 10-year service agreement to secure the performance of the wind farms. The wind farms will supply enough clean electricity for approximately 214.000 South African homes.
Siemens Gamesa will start the supply of the wind turbines early 2019. Siemens Gamesa said it will complete the project of the two the wind farms in 2020.
"This is the next big milestone for Siemens Gamesa in South Africa and with adding these two wind farms, Siemens Gamesa will have installed more than 850MW of wind capacity in the country," said Janek Winand, managing director of Siemens Gamesa South Africa.
The installed base by Siemens Gamesa accounts 324 MW of rated capacity, and two wind projects totaling 280 MW under construction.
Mainstream Renewable Power consortium, an independent developer of renewable energy based in Dublin, Ireland, with offices in 7 countries, owns the wind farms.
Siemens Gamesa has already delivered several projects to Mainstream in the past with a total of 498 MW. Siemens Gamesa supplied 138 MW for the Jeffreys Bay wind farm in 2014, 80 MW for Noupoort wind farm in 2016. Siemens Gamesa commissioned wind farms for Loeriesfontein and Khobab counting 140 MW each.
Siemens Gamesa has set up a blade factory in Tangier at Morocco in 2017. This is the first blade plant of a wind turbine manufacturer in Africa and the Middle East. The plant is ready to deliver blades to Europe, Africa and the Middle East.


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Award Finalists
The National Landcare Awards celebrate the achievements of Landcare volunteers around the country who dedicate their valuable time and energy into caring for the land and water that sustain us.
This year 65 outstanding Landcare champions, across nine categories, make up the 2018 National Landcare Awards finalists.
Vote for your favourite Landcarer
All finalists are also in the running to win the People's Choice Award. A highly-coveted prize, this award is presented to the finalist who receives the most votes from the general public in the lead-up to the awards. The winner will be announced on Thursday, 11 October at the Awards gala dinner.
Voting is now open and closes on Wednesday, 10 October 2018. Show your fellow Landcarers some love and vote for them to win the People's Choice Award.


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How did golic lose weight
The weight loss giant has helped a small army of NFL players and coaches lose weight.
Did mike golic lose weight, Here are my 5 favorites: Burpees: Yes, these hurt but in that oh so good kind of way.Chronic back issues force Jake Golic to end UC career. a 27-point loss to Western Illinois in the season opener. weight rooms and meeting facilities.
How did Mike Golic lose so much weight Her anxious behavior already feel complete I certainly.Mike Golic and His NutriSystem Success. The weight loss giant has helped a small army of NFL players and coaches lose weight. Golic, who is co-host of.
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Mike Golic tackles diabetes; talks about Andy Reid, Eagles
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Down Home Weight Loss with Gina Neely | Faith & FitnessYou know they were large Mike was my son Mike was offensive lineman that is -- news about three.
Why Should I Lose Weight? - American Heart AssociationHe also relies on his doctor and family to support his weight-loss efforts.
Do You Need To Lose Weight? - National Heart - NHLBI, NIH
Subscribe today for full access on your desktop, tablet, and mobile device.
Former Notre Dame OL Mike Golic Jr. set to host ESPN RadioTo keep the weight off, you have to do at least as much exercise as you did to lose the weight and, frankly, you may have to do more.You wanna find out how old you are trying out some point hurled through a little bit of drinking standout real news night that was what got in morning else this and the like sleeping out till like three record formally.
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Achtoon Baby
New U2 Album Info
U2 E+I Tour 2018
"A game like chess suited me because I was able to put everything from my mind and work with something abstract."
-- Bono
From The Sky Down (2011)
Note: U2 has released different versions of most singles in different countries. We are not showing every cover image in this space, just one that's representative of each release.
We crossed the line
Who pushed who over
It doesn't matter to you
It matters to me
We're cut adrift but still floating
I'm only hanging on to watch you go down
My love
Oh, in love and war there are no rules
Oh, that said
You're so cruel
She wears my love like a see-through dress
Here lips say one thing
Her movements, something else
Oh love, like a screaming flower
Love, dying every hour
You don't know if it's fear or desire
Danger, the drug that takes you higher
Head of heaven, fingers in the mire
Oh, to stay with you I'd be a fool
Oh, sweetheart, sweetheart
You're so cruel
U2 Music and Lyrics published by Blue Mountain Music Ltd (for the UK)/Mother Music Ltd (For the Republic Of Ireland)/PolyGram International Music
Publishing BV (For The Rest Of The World) U2 Recordings owned by Universal International Music B.V. exclusively licensed to Island Records (ROW) and Interscope Records (USA)
September 25 2018
U2 Day 2018
September 29 2018
U2 Experience + Innocence Tour
Tonight in Copenhagen
Full Calendar
All material (c) @U2 unless otherwise noted.


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Dating in the dark restaurant
Their homemade pastas and calamari fritti are sensational, but remember: His prices are astonishingly reasonable and his wine list is hard to beat. A dish at Saigon Suzy. Urbanologi Ferreirasdorp Vibrant and dynamic, Urbanologi is sure to keep you and your newlywed enthralled. Chef Marnus Scholly pulls out all the stops with his fresh and slightly spiced new summer menu paired with diverse and exciting wines. Level Four Restaurant Rosebank The restaurant is located on the rooftop of 54 on Bath and offers superb service in style. The menu is vast and well-priced. Kids can choose from pastas, toasted sandwiches or burgers. Located in the heart of Braamfontein, The Orbit offers a unique dinner experience with incredible live music that changes almost nightly. The white chocolate fondant with lavendar ice cream, candied pecan nuts and tomato gel.


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Should cheerleading be a sport essay
Cheerleading is not a sport essay 903 words | 4 pages in cheerleading athleticism is not required and competitions are not held cheerleaders participate in. Cheerleading is a sport essay - opt for the service, and our experienced scholars will fulfil your order flawlessly essays & dissertations written by professional. Chicago — the american medical association says cheerleading should be considered a sport because of its rigors and risks the nation's largest doctors. Read this essay on persuasive essay on cheerleading the sport of cheerleading is more than just it should start later because kids would be.
Powerful essays: cheerleading is a sport - the new york times states that cheerleading is the fastest growing girls' sport, yet more than. Should cheerleading be officially a sport i think cheerleading should be a sport in my point of view because i feel like its really important to. The main debate of cheerleading goes on: is cheerleading a sport we sum up cheerleading and point out how it is an athletic activity and how school cheerleading. Essays related to is cheerleading a sport 1 is cheerleading a sport there is no reason why cheerleading should not be considered a sport.
Should cheerleading be a sport essay
Critics argue against cheerleading as a sport because its respect as a sport should increase as well cheerleading is exceptionally this essay and admire how. Pulp fiction soundtrack analysis essay pay for essay online yardville nj essay about importance of computer in our daily life symphony in yellow poem analysis essay. That is why we select only the best suitable idea he gets after cheerleading is a sport essay massive will write an argumentative essay should not. The soloist summary essay on america zara essays essay a be sport should cheerleading argumentative considered persuasive essay on smoking jackets jacob.
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Looking to form a covers band and or jam
Posted: Tue Jan 3, 2017 9:10 pm
Looking for a Bass player,Keyboard player,Lead guitarist and singer, male or female or both to firstly jam with with a view to forming a covers band with originals mixed in.
Any level from learner to experienced . Age is open from 1 to 100 plus.
Having fun is a must and a willingness to learn along with each other and prepared to practice..
I am a 50 plus drummer at the start of my have loads of fun drumming career.(lets learn together)
Light to easy rock to start with.
Am in New Plymouth
Joined: 16/01/16
Posts: 3
Location: Taranaki
View Profile
RE: Looking to form a covers band and or jam
Posted: Tue Oct 10, 2017 9:09 pm
hey weve been lookng for a drummer or vocalist, how are your drums coming along? txt me on 0226179969 stu
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ERIC Number: ED414529
Record Type: Non-Journal
Publication Date: 1997-Jun
Pages: 33
Abstractor: N/A
Reference Count: N/A
Development of a Buddy Program Handbook for Dayspring AIDS Support Services (DASS).
McKinnon, Norma M.
Dayspring AIDS support services (DASS), a New England-based health organization, like many service organizations that rely on part-time and volunteer help, lacked the funds needed to improve and/or renew part-time staff and volunteer knowledge and skills. This paper describes an innovative way in which the professional development needs of DASS's volunteers were met through the implementation of a Buddy Training Program. The Buddy program provides direct support services, by specially trained DASS volunteers, in the form of social interaction and emotional support to persons living with HIV/AIDS. Developing a training handbook for these volunteers involved researching the needs of people living with HIV/AIDS, as well as culling information from other volunteer training programs. Care was taken to ensure that current volunteers in the Buddy program and administrators at DASS were included in the development of the handbook. The handbook itself appears in its entirety and includes a mission statement; a description of the Buddy Program; sample contracts and forms, such as a confidentiality agreement; expectations for clients and volunteers; and policies and procedures regarding issues concerning suicide, intoxication, and transportation. A list of HIV\AIDS resources in Maine appears at the end. (RJM)
Publication Type: Guides - Non-Classroom; Reports - Descriptive
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers - Location: Maine


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They called him "King Lear," this man who spent the majority of his life in the air.
As a pilot, Harvey Hop amassed the record for hours in the pilot's seat of a Learjet, said Miriam Hop, his wife of 58 years. That's where he got his nickname.
He made his living from planes, both as a Navy pilot and as owner of Hop-A-Jet charter jet company, one of the first charter companies to use Learjets in South Florida, Miriam Hop said.
"He loved everything about [flying]," she said. "He loved the challenge of it, he loved the serenity of it, he loved the beauty of the speed. Everything that an aviator could love about being a pilot, he loved.
"He used to say, Miriam, this beats going to work for a living."
Mr. Hop, who moved to Fort Lauderdale more than 30 years ago, died on Wednesday of cardiac arrest. He was 81.
Born in 1917 in Holland, Mich., Mr. Hop graduated from Hope College with a bachelor's degree in civil engineering.
He then entered the U.S. Naval Aviation Cadet Program and was commissioned an ensign and naval aviator in 1940. His first World War II assignment: Ford Island at Pearl Harbor.
In Hawaii, Mr. Hop met his wife, and together they witnessed the attack on Pearl Harbor in 1941, Miriam Hop said. Later, he fought in the Battle of Midway and in the Battle of the South Pacific, where he was credited with destroying 4 1/2 enemy aircraft, she said.
He was awarded the Distinguished Flying Cross with Gold Star, the Purple Heart and five air medals for his service.
After the war, he graduated from Naval test pilot school and commanded two squadrons during his 20 years in the Navy, his wife said. He worked as chief of flight operations at Naval Air Station Patuxent River, Md. Among his colleagues: astronauts Alan Shepard, Scott Carpenter, Pete Conrad and Jim Lovell.


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This morning's session with Anna and David of Quantum Trading followed both the London and European open, with the Swiss franc the currency in focus and in particular for the Swiss yen. The timeframe here was the 30 minute with the longer term bullish trend picking up momentum once more with volume driving the pair… Read more »
Tag: currency meter indicator
A great session this morning with David and myself and we started with the EUR/AUD which has been rising strongly for the last few days, and one of the lessons from our private trading chat room where we support our forex education program members. This was an example of an annotated chart of the EUR/AUD… Read more »
Risk off sentiment in the London forex session
Recording of this morning's London forex session with the Aussie yen in focus in risk off start to the trading day. It was a risk off start to the trading day with the Japanese yen being bought universally across the market, and with the focus on the Aussie yen in particular. The Quantum currency array… Read more »
Using the currency strength indicator & currency array, as US dollar sells heavily!
In this video we explain how to use the currency strength indicator and the currency array indicator in tandem, as they reveal the opportunities available for selling the US dollar. The two indicators are part of the Quantum Trading currency dashboard with the currency matrix and the currency heatmap then completing the full complement of… Read more »
How the MT5 currency matrix reveals market sentiment
In this video which comes towards the end of the London session and the start of the US session, we highlight how the currency matrix helps to identify the universal sentiment to the Canadian dollar. In this example the USD dollar has been strongly bullish before reversing to bearish and coupled with very strong buying… Read more »
Using the MT5 CSI currency strength indicator for scalping
In this short video we explain the power of using the Quantum Trading currency strength indicator in multiple timeframes on the MT5 platform. And in this example we are using the MT5 platform once again which provides a much wider choice of timeframes using both the standard and custom options. Here we have the currency… Read more »
MT5 currency strength indicator in action
In this video we show the Quantum Trading MT5 currency strength indicator in action, and focus in particular on the Japanese yen. This has been the ' go to' currency for the last few weeks as risk on and risk off sentiment has ebbed and flowed intraday, and reflected particularly in the yen cross pairs…. Read more »
GBP/JPY begins to turn on the daily chart
The currency strength indicator on the daily timeframe has been signalling the UK pound as strongly overbought (yellow line) and the Japanese yen (magenta line) as oversold for some time, and today has finally seen the pair move lower following last week's extended congestion phase in the 151 area of the chart. This period of… Read more »
Divergence in euro complex
From a technical perspective last week was not an easy one for the euro with a divergence of sentiment across the complex. Against the USD it found some much needed support at the 1.0825 support level, which provided the springboard for a move up and through the VPOC on the daily chart at the key… Read more »
Watching the euro
Following last week's turbulent price action, no surprise that today the markets have been a litte muted with the added bonus the Shanghai Composite only fell 5% in overnight trading. And with Japan closed for it's annual Coming of Age Holiday even the Nikkei could take a day off! Meantime last Friday the euro was… Read more »


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