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Everything You Need to Know About March Madness Day 4March 18, 2018
You have an opportunity to watch college basketball history Sunday. For the first time in the men's NCAA tournament, a No. 16 seed will take the court in the second round.
While UMBC attempts to continue its legendary run, No. 1 Xavier and a trio of No. 2 seeds will also be in action. Championship contender Michigan State will take on Syracuse, too.
We've covered all the major storylines, highlighted the best players in action and identified the most likely upsets for Sunday's eight-game slate.
Most Likely Upset
No. 10 Butler vs. No. 2 Purdue
The people in the desert often know what they're talking about. And according to OddsShark, Butler is only a 3.5-point underdog entering a showdown with second-seeded Purdue.
Although the Bulldogs would be respected in this matchup regardless, injury has struck the Boilermakers. Star center Isaac Haas will likely be unavailable due to a fractured elbow, which happened in Purdue's first-round win over Cal State Fullerton.
"He ran up and down today, did a few things, worked out," head coach Matt Painter said Saturday. "I don't see him playing, though."
Purdue will rely on Carsen Edwards and an excellent bunch of three-point marksmen, but if those shots aren't falling, Butler could be headed to its second straight Sweet 16.
3 Biggest Stars in Action
Miles Bridges, Michigan State
One of two potential NBA lottery picks for Michigan State (along with Jaren Jackson Jr.), Miles Bridges amassed 29 points, nine rebounds and four assists in the team's opening-round victory. He scored 19 in the second half to help the Spartans hold off Bucknell for an 82-78 win.
The sophomore will be instrumental in guiding MSU to the Sweet 16, especially if Bridges is planted in the middle of Syracuse's zone defense. That's where his passing ability could shine.
Luke Maye, North Carolina
During the 2017 NCAA tournament, Luke Maye knocked down a memorable last-second shot to lift UNC past Kentucky in the Elite Eight. Now, the junior forward is a key player for the Tar Heels.
Maye enters the second-round matchup opposite Texas A&M averaging 17.0 points, 10.1 rebounds and 2.4 assists per game. Texas A&M's frontcourt is loaded with size, but Maye can stretch the floor as a shooter. He boasts a 43.8 percent clip from three-point range.
Jevon Carter, West Virginia
The senior guard is one of college basketball's peskiest defenders. Jevon Carter holds West Virginia's single-season (103) and career records for steals (321), and he's coming off a game in which he swiped the ball six times from Murray State.
Carter racked up 21 points on 9-of-16 shooting in the first round, adding eight assists and five rebounds. His versatility and production are keys to the Mountaineers' success.
2 Games Certain to Divide Houses
Not only is Butler a prime candidate to pull an upset, but the Big East program also has an opportunity to "win the state." Butler and Purdue are the final schools from Indiana remaining in March Madness.
Of Sunday's two in-state clashes, these two schools are separated by the shortest distance.
ESPN Stats & Info @ESPNStatsInfo
In the Round of 32, (2) Purdue will face (10) Butler, with the schools located 61 miles apart. (13) Marshall will face (5) West Virginia, with the schools located 205 miles apart.
Purdue has a more storied tradition, considering it has reached the Big Dance 28 times in the last 40 years. However, Butler has qualified for 15 NCAA tournaments over the last 22 seasons and owns a pair of national runner-up finishes in the past decade.
However, there's a little more dislike between Marshall and West Virginia.
From 1978 through 2015, the programs squared off annually. Head coaches Dan D'Antoni (Marshall) and Bob Huggins (WVU) had a mini verbal battle prior to the end of the "Capital Classic."
And now, the series resumes with the Thundering Herd confident following an upset of Wichita State.
"They're going to be ready," Carter said, per Mitch Vingle of the Charleston Gazette-Mail. "Ready to see a battle. Two very good teams going up against each other in an in-state rivalry. We'll see what happens."
1 Team Everyone Should Be Watching
If the story ended now, it would be legendary.
UMBC shocked the college basketball world when it not only upset, but also destroyed No. 1 overall seed Virginia 74-54. It was the first time in 136 games a No. 16 beat a No. 1.
"We got our butts whipped," Virginia coach Tony Bennett said on CBS after the game. "That was not even close. And that's first a credit to the job [UMBC coach] Ryan [Odom] did. Coach Odom, their offense was very hard to guard. They shot it well. We kept getting broken down and did a poor job."
Jairus Lyles paced the Retrievers with 28 points, while 5'8" guard K.J. Maura notched 10 points and three assists. Five players knocked down at least two triples for the surprise America East tourney champs, who clipped Vermont on a buzzer-beater in the conference title game.
They weren't supposed to be here. They weren't supposed to defeat Virginia. But now, they're unforgettable.
UMBC will take on Kansas State at 7:45 p.m. ET.
Day 4's Games
East: No. 10 Butler vs. No. 2 Purdue at 12:10 p.m. ET on CBS
Midwest: No. 11 Syracuse vs. No. 3 Michigan State at 2:40 p.m. ET on CBS
West: No. 7 Texas A&M vs. No. 2 North Carolina at 5:15 p.m. ET on CBS
South: No. 7 Nevada vs. No. 2 Cincinnati at 6:10 p.m. ET on TNT
Midwest: No. 5 Clemson vs. No. 4 Auburn at 7:10 p.m. ET on TBS
South: No. 16 UMBC vs. No. 9 Kansas State at 7:45 p.m. ET on truTV
West: No. 9 Florida State vs. No. 1 Xavier at 8:40 p.m. ET on TNT
East: No. 13 Marshall vs. No. 5 West Virginia at 9:40 p.m. ET on TBS
Stats via Sports-Reference and NCAA.com unless otherwise noted. Follow Bleacher Report writer David Kenyon on Twitter @Kenyon19_BR.


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Migrate sbs 2003 exchange 2007 windows 2008 jobs
My previous developer created a decentralized exchange, however it is having errors and I need it fixed to make sure it is 100% functional. The site works but it keeps getting errors and people cannot withdraw/deposit/trade half the time and getting errors on the exchange smart contract. I need someone to fix it so it is 100% functional.
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We need a clone of CoinBase site to buy crypto
I would like a cryptocurrency exchange website like binance
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Running a 2003 access database in 2013 64bit server, need to migrate without breaking functionality. Also, need a special report query, that will utilize several tables, and a unique Identifier of the Birth month, vs. specific birth date on customer record.
I have currently my marketplace running on hosted Sharetribe version and I need to migrate to my hosting using the Sharetribe opensource version. The marketplace is [login to view URL] Here are the details: [login to view URL] *I have already a cloud
PHP script to migrate a view from microsoft sql server to a MySQL table. Attached sql view structure.
The required is : - API fetch currency exchange rate from free source - support multiple currencies - support unlimited number of requests for conversion - will be integrated for web page (ASP.NET) Please; don't bid before reading the requirements to safe time Any bid without response for above points will be ignored Thanks,
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move Gitlab and Web from private server to new destination
- Analysis of the current application. - Performance test - Choose best cloud services for the application - Design and implement a solution with selected services - Implement auto scaling solution for database/app - Implement high availability solution for database/app - Design and implement a solutions for CI/CD - Design and implement backup and DR solutions. - Cloud resource monitoring & m...
[login to view URL] is where this alert will be focused on only one asset. You have bid and ask prices I want an alert when these prices hit 0.00000009 and 0.00000011. I can have email alerts and or pop up or whatever as long as it is in real time
I need a new website. I need you to design and build it.
I am a freelancer that need a .Net developer to migrate a program written in Excel VBA to a .Net C# with Access DB
Hi, we're looking for blockchain experts who can make us decentralized exchange like such like idex or ddex. (or customize previously made solution of yours for us) We would like the exchange's smart contract is based on forkdelta's. The exchange must provide all basic functions like: (simply all functions that fork-delta provide + tradingview) -
I need a VBA or powershell or other script to add multiple email accounts automatically into Outlook 2007-2010 and may be other versions of Outlook. All of the accounts will be pop3. For example I want to add to my Outlook desktop client 10 accounts at once. I need this today. Please only serious freelancers who can do this for me. Thanks.
I configured an Exchange 2010 signature using the Transport rule-Disclaimer. The signature appears to be working properly. However, I have two issues: 1) In email replies/forwards, the signature appears at end of email chain instead of appearing at end of my email new reply. How to always force the Transport Rule to insert the signature at end of email
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Exchange 2013 services on our mail and client access server will not start due to a topology issue after a recent internal IP address change. Don't have the time to resolve it on my own. Need this done ASAP.
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i need to develop a website where people can came and can buy or sell alt coins like xvg,ada etc. whoever interested pls suggest me a good api also . which api i should use to develop this system.
need to - migrate categories and products with photo gallery - setup magento blog and import blog posts - setup magento pages and setup the template (already installed) (installation and main configuration of magento already done)
We would like to start a Crypto-to-Crypto trading exchange platform. (no fiat) In terms of functionalies and design it should be totally similar to [login to view URL] (BASIC mode only) Pairs with BTC only, coins supported: LTC, ETH, BCH, XMR, and around 25 ERC-20 tokens The solution should integrate the possibilty of improving volumes via robot trading to ease
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As per the title I need to migrate users and posts with post structure from a wordpress blog to a phpBB forum
Assist in the creation of an Address Book Policy for each client in our Office 365 Exchange hosted environment. Create a working script that can be used for future clients added to the current Exchange hosted environment.
I have a Web API made in .Net 4.6.1 that I want to migrate to .Net Core. Including the handling of Email that in .Net Core must be done. More information by Chat. My budget is $ 100.00
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I want someone who has done cryptocurrency exchange. Basically, I'm trying to complete exchange with the low budget. The exchange like a binance, bittrex and must have to have all function same as other exchange. Different Market, API, Tracking my Budget is just 500$
Basic College website. Redesigning needed. Website already up at www.sbsgcagra.org. Content can be provided if needed. Main focus on SEO. Need in top 10 when a person searches for top b ed college in agra, btc college in agra, iti college in agra.
...am currently searching for an experienced web developer with great knowledge of React JS framework for a client project. The project is around an existing cryptocurrency exchange, that needs a decent makeover (final and approved UI designs will be provided). The total sum of pages that need to be coded is 15 pages, whereas the focus clearly is on the
...read carefully the offer. We read every offers but if you are not answering the questions we will not consider your offer. We would like to start a Crypto-to-Crypto trading exchange platform. (no fiat) In terms of functionalies and design it should be totally similar to [login to view URL] (BASIC mode only) Pairs with BTC only, coins supported: LTC, ETH, BCH, XMR
Hello, I need someone that can migrate information from a contact form on my wordpress site (contact form 7) to a salesforce account. The programmer will need experience in wordpress and JSON and need to start immediately. Here is the tutorial, if you can do this please contact me. [login to view URL]
I setting up an application scheduler that I want to base on an exchange calendar. The Task Scheduler in windows will run a powershell script each hour or similar and the script needs to request an Exchange server for appointments to see if there are any activities to run or not. The script should initiate the run if it finds appointments within a certain
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Orderbook, matching, prediction models (we provide algo), basic layouting
...read carefully the offer. We read every offers but if you are not answering the questions we will not consider your offer. We would like to start a Crypto-to-Crypto trading exchange platform. (no fiat) In terms of functionalies and design it should be totally similar to [login to view URL] (BASIC mode only) Pairs with BTC only, coins supported: LTC, ETH, BCH, XMR
Hello , I have 2 VPS servers : 1) VestaCP mysql broken 2) Centoswebpanel fresh install I need to fix mysql on VPS 1 , and migrate 1 site to VPS 2 I need this done now, so this offer will be open for 1 hour regards
ready EXchange of cryptocurrency need to be marketing SEO in [login to view URL],[login to view URL],[login to view URL] ,[login to view URL],[login to view URL],[login to view URL] etc..
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Will GPS Work In The Airplane Mode?
- Funny you mention that, because I was at the Genius Bar at the Apple Store yesterday, and while I was waiting I overheard a similar situation. A man came in with his iPad, apparently he had the 250MB data plan from AT&T. He was shocked to see his data use shoot up by 20MB in the 25 minute drive from his house to the mall. He had maps open, but he purposely turned 3G off. But 3G data still flows to the map app if it's open - even with 3G turned off.
One of the Apple geniuses said turning Airplane Mode off would prevent the flow of 3G data, and that, because the GPS is actually aGPS (assisted GPS which relies on cell tower triangulation) that it wouldn't work in Airplane mode.02-16-2011 06:16 AM
- In the Palm Pre, Verizon uses a combination of aGPS and GPS. The aGPS is designed to pull a quick fix by triangulating on cell towers and the GPS chip then locks in to provide the more accurate reading you need for navigation. So, on Verizon's other phones, you can still use GPS in Airplane mode, but it may take a little longer to lock in your position. Obviously, to use a navigation program in Airplane mode, you will need an application that has the maps resident on the device. Programs like Google Maps pull map data as it needs it and must have an active WiFi or data connection in order to load map data. I am planning to drop by the Apple store today to look at the Verizon iPhone and will ask them the same question. If I get a different answer, I'll post the change.02-16-2011 07:54 AM
- Forum
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Will GPS Work In The Airplane Mode?


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Latest News
Mansfield Town boss heaps praise on 'tremendous' support as Stags win at Coventry City
Mansfield Town boss Steve Evans lauded the support that his side received during this afternoon's 1-0 win over Coventry City in League Two.
A late Alex MacDonald strike was enough to see the Stags leave the West Midlands with all three points on an afternoon when the team were backed by close to 1800 fans who had made the trip from North Nottinghamshire.
Earlier in the season Evans had been critical of the away support received in an away defeat at Colchester United but today he was full of praise for the hefty contingent of supporters.
After the win he told the Mansfield Chad: "If that was our best away performance and win today then that was by far the best Mansfield Town support I have ever seen.
"They created a really tremendous atmosphere inside the stadium. After the first 15 minutes you couldn't hear the home fans.
"If the fans can create that atmosphere from today at home next weekend, that's the atmosphere that promotion teams get. The win today was their reward and I have been saying for weeks that they have been tremendous.
"When you are 55 and a football manager you don't often get surprised but I was genuinely surprised with that volume of support today and I thank every single one of them who was in full voice when the players went over at the end.
Mansfield were fancied by many as early season promotion favourites and Evans will now be hoping that his side can go on a run to edge closer towards the sides at the summit of the division.
Mansfield Town fans, were you at Coventry today? How good were the team? Let us know in the comments below!!!
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Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license.How to Setup Bitcoin Cold Storage on Bitcoin.com. What is a Bitcoin Mining Pool.It is aimed at developers to build applications with and not those wishing to mine bitcoin for profit.How to Mine Bitcoins. A dedicated Bitcoin mining machine can cost anywhere from a few hundred dollars to tens of.Bitcoin mining tends to gravitate towards countries with cheap electricity.
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The main difference between the Bitfury pool and other mining pools is that Bitfury is a private pool.Mining pools are for people who have mining hardware to split profits.Large bitcoin mining operations are happening in china and other countries.In this video, you will see how to perform a basic configuration of GUIMiner to start mining in the Eligius Bitcoin Mining Pool.


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Chevrolet Provides One More Sneak Peek At 2016 Volt
Here's one more look at the 2016 Chevrolet Volt prior to its debut at the 2015 Detroit Auto Show.
"Here's a behind-the-scenes look at the #NextGenVolt. Are you ready for us to lift the cover at #NAIAS?"
We'll have all the details on the 2016 Volt live from the show floor in just a few weeks time.
Until then, check out this image to see some of what's in store for 2016.
Anticipation continues to build…
Categories: Chevrolet
Leave a Reply
16 Comments on "Chevrolet Provides One More Sneak Peek At 2016 Volt"
Same "skirt lift" as before, nothing new.
This might be the one heading to the show since it appears the cover has a driver windshield flap…. allows it to be driven onto the floor without removing the whole cover.
Technically I think the previous skirt lift was photoshopped using the symmetry of the car to reveal more than what they showed. Here they're revealing what the photoshop work pieced together.
Yup. Looking good. A little more detail on the bumper.Headlight seem a little more angular as well. Can I order yet? I've already thought about calling Van Chevy in Scottsdale.
The lighting in this pic gives you a clearer sense of the bodywork detail. I think it looks pretty good, or about 8% of it looks pretty good.
One thing is clear, it looks "normal".
I look forward to this generation of EVs that don't try to look different, just for the sake of looking different.
The one downside to "normal" is that if, as an example, it looks "just like a Cruz" you immediately invite the "Oh look it is a Cruz, but costs $10K more" comments. I agree that a contrived look can be worse though. Still, it doesn;t have to be that way…look at the Model S.
"Normal" is important. If these are going to ever be more than niche vehicles, they are going to have to eventually look normal.
It's not so much the looks as the technology.
I'm pretty sure you can see more of the hood lines in this shot than previous ones. Remember the "will look more like a corvette" comments? The hood looks like it is more sculpted than the current Volt. This is good. It is starting to look like a very attractive car. I can't wait to see one in person!
It just looks BIGGER to me!! Much wider!
If you compare the photo from a few weeks ago to this one, the lower valance has a different pattern. I also see two parking sensors in the valance too.
Parking sensors? Or perhaps adaptive cruse control sensors?
And the front scraping air dam is now gone or at least shorter so there is more clearance?
Reminds me of an Accura…
Release date needed. My lease is up in 8 months, and Nissan will let me out 2 months early.
from the photos that i have seen, i think that i will like the front end of the current Volt more but will like the rear end of the next generation Volt more.


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Finding essentially the most attention-grabbing skill is a build-or-destroy train for any company — especially smaller ones, that can also honest not own the sturdy tools (or pocket books) of increased corporations esteem Google which own a complete system in space. Recruiting platform Greenhouse hopes to build that direction of a little bit bit more uncomplicated, and it has caught the eye of investors.
The corporate acknowledged it has raised a unique $50 million financing round from Riverwood Capital, bringing its complete funding to $A hundred and ten million. Greenhouse positively isn't the handiest company that's starting to deem up a huge amount of funding these days by searching for to crack commence the direction of of skill acquisition and build it a little bit more information-driven. But because the price and venture of gathering mountainous amounts of information on assorted forms of human activity has dropped with the emergence of most contemporary machine learning tools, the problems in the again of recruiting can also honest furthermore be one which can catch somewhat quite rather a lot of again from employing the identical information science rigor that powers a natty Google search consequence.
"Hiring tools and instrument in the market had been constructed for the previous expertise, with an applicant monitoring mindset to conceal the basics of gathering resumes to your net field," Greenhouse CEO Daniel Chait acknowledged. "We noticed that winning corporations in the skill market had been ones who had been in a diagram to plot essentially the most attention-grabbing skill, title incompatibility makers in a sea of LinkedIn profiles, build if reality be told natty choices in who to rent, bring winning experiences, explain information to optimize. They wanted tools to complete these objectives and much broader than the recruiting instrument."
The identical old user's ride with Greenhouse has doubtlessly been a bunch of job listings on a net field somewhere, the attach an employee can post an utility or extra information that the company needs. Beneath the hood, Greenhouse affords corporations with systems to rating essentially the most attention-grabbing funnels for his or her capabilities — whether that's something esteem GlassDoor or smaller niches on the Web with more isolated pockets of skill — and deem essentially the most attention-grabbing staff for the roles that are readily accessible. Files remains to be on all this behavior, which in flip helps Greenhouse give better suggestions for corporations as to the attach to rating possible recruits that fit their needs.
All that need to be packaged along with a on the total tremendous user ride, each for the everyday-or-garden user and for the businesses. That can boil all of the formula down to if reality be told working out essentially the most attention-grabbing questions to quiz, essentially the most attention-grabbing requirements to post in a job list, and furthermore making sure the direction of is somewhat hasty for of us that are applying for jobs. Greenhouse implements scorecards to again interviewers — which is in a diagram to flip out to be a gargantuan neighborhood, looking on the gap — resolve whether or not candidates are essentially the most attention-grabbing person for the job in a more rigorous formula. And Greenhouse furthermore hopes to work with corporations with its tools to build away with bias in the recruiting direction of to catch a more various position of hires.
"Companies are continuing to make investments in recruiting and skill acquisition instrument," Chait acknowledged. "As points of skill and hiring own become more central on the C-suite, corporations continue to make investments in this position. Companies are starting to search the incompatibility between HR and skill acquisition as its own strong point. While you're a gargantuan company that has an all-in-one HR suite, it's all smartly and correct to own payroll and advantages to your org chart in a single space, however in phrases of hiring, iit's very dynamic."
Greenhouse is aloof somewhat reckoning on its partners, however the startup has a vast selection of corporations that it if reality be told works with to make sure that each one essentially the most attention-grabbing tools are readily accessible to clients to rating essentially the most attention-grabbing candidates. If a trade is coming on LinkedIn — one in all the largest homes of candidate profiles in the sector — Greenhouse is going to work with the company to make sure that nothing breaks, Chait acknowledged. Greenhouse affords an API-driven ecosystem to make sure that its tools attain your complete valid spots on the Web to again corporations rating essentially the most attention-grabbing skill.
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January 25, 2015
The Ethelbert B. Crawford Public Library will
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Manchester Utd (3) 5 Nantes (1) 1
THREE HEADERS, two devastating dead-ball finishes and one exceptional all-round team performance brought United to within touching distance of the Champions League quarter-finals last night.
United and Bayern Munich, who defeated Boavista 1-0, meet on March 13 with both expected to progress from Group A.
Ole Gunnar Solskjaer, twice, and Mikael Silvestre scored with headers while a trademark free-kick from David Beckham and Ruud van Nistelrooy's penalty wrought sustained damage on Nantes' defence.
As well as the goals, this was a display that will have delighted Sir Alex Ferguson, who saw Juan Sebastian Veron shine in midfield, the Argentine clearly enjoying his central role in a 4-4-2 formation.
Solskjaer and Van Nistelrooy worked so well in harness that it will be interesting to see whether Ferguson switches back to his 4-5-1 formation against Bayern. On this often electric evidence, United seem so much more assured with two strikers to aim at. The players are pal- pably happier with their old tactical friend, 4-4-2.
United had given their fans the usual scare, falling behind before racing magnificently through the gears to go 4-1 up just after the hour mark.
Having reverted as expected to 4-4-2, United were soon in their free-flowing stride, breaking forward confidently, down the flanks through Ryan Giggs and the fired-up Beckham or through the middle where Veron was excelling with short pass and long.
This was the United their supporters had craved to see in Europe: good shape, great movement, decisive finishing and everyone working hard for the cause. Their endeavour was embodied by Van Nistelrooy, who at one point sprinted back 70 yards to help out Gary Neville.
Yet United's occasional defensive uncertainty gave a much-changed Nantes side initial hope. When Denis Irwin failed to react quickly enough to Jean-Hugues Bilayi Ateba's swift throw down the line after 16 minutes, Pierre-Yves Andre was off and running, making good ground before cutting the ball across for Da Rocha, who had escaped Silvestre, to apply the coup de grace from 10 yards.
United had waited until the fourth minute of injury time to equalise at La Beaujoire last week. Here they were level within a matter of seconds, storming upfield, brimming with indignation at Nantes' temerity which had also seen Mauro Cetto head against the bar.
And so the red waves began to roll towards and over the men from France's Atlantic seaboard. Following Yves Deroff's hand-ball, Beckham was presented with a free-kick roughly 25 yards out, slightly to the left of the goal, prime territory for his right boot to exploit. Down came that famous foot, sending the ball spinning over the wall and into the net, echoing Beckham's dead-ball gem here for England against Greece.
Beckham's moment of brilliance was borne of hour upon hour of training-ground practice. United's second reflected the sharp interplay of passing that Ferguson instils into his players at their Carrington retreat. Denis Irwin, starting ahead of Phil Neville, slid the ball down the inside-right channel for Van Nistelrooy, whose clipped cross from the byeline was headed back across by Giggs.
As the ball flashed in front of Mickael Landreau, Solskjaer reacted beautifully, heading the ball back across the French keeper and in. It was the Norwegian's 16th goal of the season and handsome vindication of Ferguson's decision to give him a rare European start.
Another header brought United their third. When Sylvain Armand fouled Beckham out on the right, the England captain drilled across a free-kick which Silvestre nodded in from close range. It was the French full-back's first goal of the season; having been brought up in Rennes, Nantes' biggest rivals, it was certainly a sweet moment for Silvestre.
Nantes almost made it 3-2 when Da Rocha struck the post while Fabien Barthez did superbly to dart out and head clear from the onrushing Andre. But United exuded threat throughout. Shortly before the hour mark their fans were treated to the marvellous sight of Giggs weaving his way through Nantes players, like a cat through long grass. Giggs was dispossessed briefly before he regained the ball and snaked a shot wide.
No matter. Van Nistelrooy made it 4-1 soon after, brought down by Nestor Fabbri in the box and then despatching the penalty with power and accuracy.
United had not finished. With 12 minutes remaining, Solskjaer claimed his second, providing the faintest of headed flicks to another mayhem-inducing free-kick from Beckham.


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Blue Ridge Area Attractions
Fannin Brewing Company
Cohutta Cove Mini Golf
Lilly Pad Village, The
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Heritage Museum and Art Gallery of Gilmer County
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Blue Ridge Scenic Railway
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Zipline Canopy Tours of Blue Ridge


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Manufacturing | Travel and Expense
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I know that lately we are having very cold weather here in Ireland. However, this shouldn't stop you enjoying the amazing city of Dublin. There is much to see and discover here, because we fortunately live in a city full of history. Did you know that? You can use these days, when the weather is inadequate, to search for lovely indoor activities that will teach you everything about Dublin.
One of my favourites places and highly recommended by every guide book is a visit to Kilmainham Gaol. It is a very old prison that has seen important parts of the history of the independence of Ireland. Do you want to know why this jail is so important for Irish people? I will explain why immediately!
The key to understanding the turbulent history of Ireland
Kilmainham Gaol was inaugurated in 1769 and during that period was one of the most modern jails in Ireland. All kind of prisoners were imprisoned (and executed) there, but a huge group of them were involved in the fight for the Independence of Ireland.
The cells where the prisoners stayed were in terrible conditions, always in darkness and without any kind of heat source, so they were permanently wet and cold. In addition, in 1848 there was a terrible famine that caused people to be forced to steal food in order to survive. This made the prison crowded and the prisoners lived in even worse conditions.The guides say that, nevertheless, people preferred to be in jail, because at least they were ensured to receive some food.
Kilmainham Gaol was closed in 1924 and the last prisoner to be released was Éamon de Valera, who would later become president of Ireland. Furthermore, De Valera was the man who inaugurated the jail as a monument in 1966, so that nobody would forget the people that fought for Ireland.
In the 20th century the jail was very close to disappearing because it was not properly maintained. However, a group of volunteers restored it and today the jail is a historical monument and a very special place for Irish people.
Details about the visit
The prison is located on Inchicore Road in Dublin and it is open all year round (except the 24th, 25th, and 26th of December) from 9:30am – 5:30pm (January to December) and 9:00am – 6:45pm (June to September).
As the jail is an extremely busy attraction, the only way to visit it is by pre-booking online and selecting a specific date and time. But don't worry, the process is very easy and you will gain access to Kilmainham Gaol through a very interesting guided tour that lasts 90 minutes. The tickets are only 4€ for students!
You can go by bus, using the following Dublin Bus routes: 69, 79, 13, 40: or by Luas, using the red line and stopping at Suir Road luas stop.


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Friday, December 5, 2008
Where have I been all my life?
"Oh, yeah, I have a blog." Its been a long while since I last posted and here why: we bought a house! And, news to me, its a hell of alot of work to get it in sea-worthy shape. Painting, replacing light fixtures, painting and painting.
Needless to say, this here blog wasnt a priority for a spell there.
On top of that, I've been crazy busy with design work. Crazy busy. I completed logo/packaging for a hockey equipment repair kit (should get a call today from the printer to pick it up!), and jammed out the 2009 Buffalo First Coupon Book (design/mechanical) the past week and a half. Above is the cover illustration/design I did for it. Plus some web design and logo design thrown in for good measure.
So...what about the shirts?
The shirts. The poor, poor shirts. Im swinging down to City Love clothing next week in hope of striking up a deal to get my shirts in their retail store AND Im ordering the blanks for the new design too. Hope to have them in by the first of the year.
Thanks for being a patient. Ill post more soon.
Posted by Buffalo T-shirts at 6:21 AM 1 comments Links to this post
Labels: Buffalo First, Buffalo NY, The PalmSaver
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am I on track?
Well, for starters I'm on vacation. Weighing on two different scales, neither of which is my home scale.
1. Clothes: MUCH looser. In June, I had outgrown my size 24 jeans and now I almost feel like I could go down a size.
2. Fitness: Walking 4 miles daily and I can really feel the difference in my energy level.
3. The Mirror: I can see a difference. It's slight, but my stomach is smaller.
4. Weight: Not so good. Almost three weeks ago I saw on my home scale 279.5 on the scale and so I moved my ticker down, but it might have been premature as I seemed to be hovering around 280-81. Now, I'm seeing anything between 273 (once) and 280. Maybe a scale issue? But when I looked back over my weight chart, I've been stuck around 280 for three weeks!
5. Calories: Since I started, I've been shooting for 1200, but ranging between 1200 and 1500. I haven't had any major slip ups yet.
I've been at this since mid-June.
I have a calorie deficit chart (that is more conservative than some calculators you'll find online) that might be able to help you find how many calories you can eat a day while burning however many as well, to show you how much you can lose in a week (not an exact science, but better than guessing) If you'd like the chart, PM me your email and I will email it to you.
Also, if you weigh 280, then 1200 cals is NOT enough. It takes more cals to run a bigger body, and you will stall by not eating enough. Even 1500 for someone your size isn't really enough, and could be leading to your stall.
I have repeated this a dozen times:
A friend of mine, I warned her, do NOT go so low, she ate 1200 cals for 4 months and lost about 40 lbs quickly.
Then, she stalled. big time. She couldn't get out of her stall because she couldn't safely lower her cals. (ALWAYS leave yourself 'wiggle room' to go down in cals safely to pull yourself out of a stall)
so, she got fed up with the amount she was eating (so little) and not losing (at all) and binged, and binged, and binged, for 3 months, and never weighed, when she finally weighed again she had gained 25 lbs!
This always seems to happen.
I weigh 264 and I eat 1700 or so cals a day and I lose about 1-2 lbs a week, sometimes more, sometimes less.
I also exericse anywhere from 15-45 mins 5-6 days a week (cardio, strength training and yoga)
Don't be afraid to eat. :)
Hmm, Lottie 63. I keep seeing people say this about calories, but I'm not sure.
I'm 48 years old and I think I have a relatively slow metabolism. When I was younger, I would have lost 5 or 6 pounds per week on 1200 calories, but now, I'm not hungry in the 12 to 15 range.
Anyone know how much age/metabolism have to do with it?
Well...this is what the nutritionist told me, 1200 as low as you should go for women and 1500 for men.
and if you're larger, usually much more.
and I don't mean this to sound rude AT ALL...but you didn't get to be 277 lb by not being hungry eating 12-1500 calories. I can eat 12-1500 and be fine, with little yet manageable hunger, that does not mean that my body is optimally burning calories at that range is all I'm saying.
but yes age does have something to do with it as it's on the calorie deficit chart you need to put your age and activity level into the chart to find out how much you can eat and still lose.
Also, I'm not saying you can't lose weight at 1200 calories, you can, and you can lose a lot, but chances are you will stall and won't be able to get out of the stall until you increase your cals, you will probably gain a few at first as your body gets used to you eating again but then it will start to come off at a healthy rate.
Also, it's not particularly heatlhy to lose 5-6 lbs a week for any extended period of time. And if YOU HAD Been losing that much, for so long....you wouldn't be here, right?
It doesn't really work.
but.....congrats on the looser clothes! I jsut bought some size 18/20's myself down from a 24/26 this time last year... I know it feels great! :D
maybe this could help
if you go to this site and put in the information, it calculates the amount of calories you need, at your current weight just to keep yourself alive every day. if you get this number and reduce it by 500, thats how many calories you should eat to lose 1-2lbs a week, the recommended loss.
i agree with lottie, 1200 sounds far too low. your body will be clinging to any fat it can get because it anticipates a famine. even increasing it to 1500 with some wiggle room should give you a good loss.
hope this helps! you sound like you are in a good frame of mind about it, keep up the good work!
Well, with the site above, the number I get is 1616.05. Now if I take 500 from that I get 1116.05 :o. I have tried the low low calorie before and I ain't going that route anymore :nono:
That sounds awfully confusing :o
It is. I wish they had the calculator do it for you. it's like this:
find your bmr here: http://www.bmi-calculator.net/bmr-calculator/
mine is 1977, then go here: http://www.bmi-calculator.net/bmr-ca...dict-equation/
and multiply your bmr (1977) by the number associated with your activity level, even though I exercise enough to put me in the moderate activity level category, I know that I am MOSTLY sedentary, cept for exercise that I go out of my way to do so I say i am "lightly active" and mutliply 1977 by 1.375, that gives me 2718. I take that and subtract 1000 calories to lose 2 lbs per week and it gives me 1718.
I know it's confusing but I hope that helps!
Thanks lottie :hug:
I finally made the decision to try upping my calories to 1400-1500, and what do you know, my weight started going down again. Considering I am a lot shorter than you and weigh less, I'd say you should give it a try.
I tried the BMI/BMR thing, but it kind of confused me.
I think I may be average closer to 1400 per day since my calorie counts are estimates and I don't always know exactly how much I've eaten.
Also, I think maybe I'm not as stalled as I thought. It's been driving me crazy being away from home and weighing on all different scales.
The good news is that I was down to 276.5 today, so I'm still doing slightly better than two pounds a week.
I appreciate everyone's advice. I have a tendency to get frustrated and think I'm not losing even when logic tells me that I am.
i'm sorry for posting wrong info! i had it wrong myself tho, i had read about bmr in an article and thought it would be a help to post it!
ubergirl, have you thought about joining weight watchers? theres no estimates there, and alot of things you dont have to count because they're free. i had a really hard time getting the calories right and never really lost weight because i was either over estimating or under, but weight watchers takes all the guessing out. some people find it really easy to work out calories, but i'm awful at it. weight watchers is definitely working for me cos theres no gray area for me.
I think you need to track on one scale. I'm fussy and don't think I could handle big swings. Wait until you get home and weigh in then and then just use that number.
But no matter what the scale says, you've had some great NSVs, so you're obviously making progress -- congrats!!
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