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Kazakhstan. 19 March 2018: InfiNet Wireless, the leading global manufacturer of carrier-grade broadband wireless solutions, has successfully deployed a high-performance wireless infrastructure for Shubarkol Komir JSC, the largest coal producer in Kazakhstan. This new network effectively represents a major upgrade to the IT infrastructure and the mission-critical video-surveillance platform previously used by this energy company.
The project, implemented in conjunction with InfiNet's regional partner Informsvyaz Kazakhstan LLP (Almaty), consisted of various InfiNet Wireless solutions deployed to successfully provide connectivity between 35 distant facilities which cover an area of more than 75 sq.km within the territory of the Centralny and Zapadny open-pit coal mines.
InfiNet's record-breaking Point-to-Point solution, the InfiLINK 2x2, provided data transfer rates of up to 70 Mbps, as well as rates of up to 35 Mbps for Point-to-Multipoint subscriber units from the InfiMAN 2x2 portfolio, with significant room to deliver even higher capacities well into the future using the same platform. All the wireless units deployed are guaranteed to remain fully operational even during extreme temperature ranges between -55 and +60°C. The added challenge of high levels of humidity and the presence of solid dust particles that are commonly found in the air at open-pit coal mines has been eliminated thanks to InfiNet's robust units and the use of IP66-rated cameras for the CCTV element. Resistance to extreme environmental factors was crucial in the selection of InfiNet as the preferred technological partner for this project.
The current applications deployed by Shubarkol Komir are VoIP services, reliable internet access, a corporate information network as well as a robust and secure CCTV for monitoring field industrial facilities, thus protecting the company's valuable assets even when deployed in remote locations.
"Mining companies rely heavily on good technological platforms to ensure flawless operation and high productivity in all their sites, wherever they are located. We are always ready to implement the most complex of solutions in order to enable connectivity for hard-to-access areas and where deployment of a fiber-optic solution is too costly or simple not technically feasible. Deploying a wireless access network, with the added benefit of including a brand-new video surveillance system for all our quarries, has allowed us to significantly increase the amount of data, and its reliability, gathered from all our extraction sites. This has improved our productivity and our business processes," said Argyn Agzamov, deputy CIO at EurasiaTeleCom LLP ("Eurasian Group", ERG).
- Ends -
About InfiNet Wireless:
InfiNet Wireless is in a unique position, being one of the largest privately owned Broadband Wireless Access (BWA) development and manufacturing companies in the world. Since its foundation in 1993, InfiNet has maintained organic growth through innovation and its ability to deliver complete customer satisfaction throughout its product life cycle. Listening to its customers for more than 24 years, coupled with its innovative approach in R&D, have resulted in the development of a range of advanced wireless solutions that are a perfect fit for many requirement, making InfiNet Wireless the natural choice for end users, all of whom require uncompromised connectivity. With over 500,000 deployments from the plains of Siberia to the deserts of the Sahara, InfiNet Wireless is active in market segments that deliver Broadband Wireless Access to service providers of all types, law enforcement entities, transportation sector (including mobile and nomadic operators) and Oil & Gas. For more information, please visit our website at www.infinetwireless.com or connect with InfiNet Wireless on social media: @InfinetW.
About Shubarkol Komir JSC:
Shubarkol Komir JSC is one of Kazakhstan's largest thermal coal producers. Established in 1983, the company produces over 9 million tonnes of coal per year covering around 25% of fuel needs of Kazakhstan in the domestic sector. The entity operates two open pit coal mines: Centralny and Zapadny, as well as stone pits. It also performs coal conversion, services access roads, manages rail transportation and produces and sells water.
About INFORMSVYAZ KAZAKHSTAN LLP:
INFORMSVYAZ KAZAKHSTAN LLP was founded in 2008 and is now a member of The Eurasian Group (ERG). Since then the company's team has put a lot of effort into active introduction of wireless access systems, telecommunications equipment, technical security systems and engineering network construction services onto the Kazakhstan market. An individual approach to each customer, development of projects of any complexity, efficient decision-making, qualified personnel, provision of warranty and post-warranty services are the principles that guide the company in its activities. Stable relations with leading manufacturers precondition flexibility and a personal approach in the development of technical solutions.
Media Contact Information:
Ekaterina Safronova
InfiNet Wireless
+356 2034-15-14
Rebecca Peel
Proactive PR
+44 (0)1636 704888


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The proof Edition on the coin wasn't released until 1983, and such as the fantastic uncirculated bullion coins it absolutely was only available inside a 1 oz excess weight at the beginning.
Often known as the British Queen's Beast program, these excellent bullion coins can be found in each gold and silver, with This system providing gorgeous models and an extensive wide variety that is definitely sure to draw in investors and collectors of all walks of everyday living seeking to obtain gold and silver.
Silver bars usually are the most effective benefit for silver on the selling price per ounce foundation. This lets you accumulate many far more ounces of silver for the financial commitment dollars. Silver bars are available as tiny as one gram to as big as 1000+ troy ounces for any COMEX very good supply bar. Silver bars are almost exclusively made by non-public mints, although both the Royal Canadian Mint as well as the Perth Mint make a restricted assortment. One of The explanations that silver bars Value less per ounce than coins or rounds is mainly because of the reduce fabrication charges of manufacturing a bar.
Chinese Panda coins element exactly the same reverse impression every year in both equally gold and silver. The Chinese Mint alters the specific design to the reverse on a yearly basis, and it has carried out so annually since the coins have been launched, with the exception of 2001 and 2002.
The mounds have a variety of designs, with the commonest such as bears and birds, and have been constructed throughout the initial millennium.
In the case of a defective product or service, We are going to take the return up to one year with the day of invest in.
9% silver), with the scale of 2.54 mm thick and 39 mm across. These carry all kinds of types, from assayer/mine backed bullion to engravable presents, vehicles, firearms, armed forces commemorative, and vacations. Not like silver bullion coins, silver rounds carry no confront worth and therefore are not considered lawful tender. Likewise, both govt and personal sector mints challenge silver bars for traders and collectors with out a nominal deal with benefit.
These incredibly early coins were issued at some extent in time when India was nonetheless divided in the Greek environment by Persia (Persia appropriate didn't use silver coins at time).
The reverse in the British Silver Britannia incorporates the image in the goddess Britannia, famed guardian of Britain. She is depicted standing alongside the island's southern Coastline, hunting out over the English Channel along with her trident (to control the seas) as she holds a shield in her other hand to protect the country that bears the Union Jack insignia.
Like many other silver bullion coin packages available to fashionable buyers, there is just one pounds struck in these Ukrainian Silver Coins. The Archangel Michael coin program features silver and gold bullion options.
This particular graphic is immensely well known, which is utilised on coins in the Royal Mint in London plus the Perth Mint in Australia. The nation of issue, facial area price, Her Majesty's name, and the 12 months of concern are all integrated on this facial area.
His determine is commonly surrounded by a pair of chicken-like wings that emanate from his back again plus the rays of the Sunlight growing from your history behind his relief. To the Ukrainian Silver Archangel Michael Coin, the graphic of Michael employs Yet another frequent style and design feature of his picture, that of Michael standing over a dragon along with his sword at hand prepared to slay the beast.
For the first time inside the history on the Chinese Panda coin collection, the Chinese Mint made a substantial transform towards the coins. From their introduction by way of 2015, the coins were being struck Using the business normal Troy ounces accustomed to evaluate the gold and silver information of your silver bullion coins coins.
The Canadian Silver Maple Leaf has become struck each year due to the fact 1988 in each bullion and evidence. While mintage figures to the proof coins aren't constantly readily available, the bullion coinage is properly tracked with time.
- 80 Visitors

subset: commoncrawl


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Clients Listen Up: A 3-Step Guide to Great Creative.
I have this debate so often with creatives, I'm laying it on the line for potential clients: You could be getting incredible work from these agencies, but unfortunately the best of it rarely leaves their doors. Why?!
Here's how it often goes:
We're handed a brief. We research, engage, and beat it out. We hold it over open flame- we seer it into our brains, until we have the solution! Bingo - it's on brand, on budget, and on target. To top it off, it's got innovation and style! It's the best thing (we think) since french toast. We're excited to get it to play with your audience.
In subsequent meetings though, the idea is diluted, combined with other half-ideas, or just scrapped altogether for a more "pleasing" message. Too often, it's the same old crap your brand did last year.
I know; it's easy to lose sight of the goals that these creatives have been passionately focused on for weeks or months, all for one purpose: Engaging your audience. You've got budgets and bosses and bills, oh my! Well, now you can relax. Here's a quick guide to help you get the best out of hiring a creative:
Tight corporate attitudes can cloud your instincts. Don't forget - you went with that one particular agency for a reason - you vibed with their work. But concepts deemed perfect during the pitch are suddenly too smart, too strong, too subtle, too something when decision time comes. Don't fear the boss. Maybe sell the idea higher up, or try something new. If the work matches the brief, trust that initial instinct you had. Fight for the innovative. It may just help expose your brand to new and better audiences.
It's possible the initial round will require a lot of notes. How revisions are done is incredibly important. Don't become prescriptive. Explain thoroughly your concerns. Why isn't it right? No matter what, creatives always want to find the work that best solves the problem, and specific concerns (as specific as possible) will help guide them there.
Never forget (this is a big one) our creative is designed for your audience. It is not a message for you. When you waltz into creative meetings, leave your personal tastes at the door. You may be uncomfortable with the creative, but perhaps that's what is best suited to who is being impacted! The quickest way to undermine your brand is to underestimate your audience.
With these key points met, and a little bit of luck, trumpets sound! The creative is on its way to be shown to the world. Now, don't go apologizing or disclaiming to your colleagues that a "crazy bunch of creatives" talked you into this. Wait until they see the triumphant results!
They'll be fanning you with their corporate Helvetica palms before long, while you Banksy your brand all the way to the bank.


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Aiming, Spraying and Accuracy
Tired of getting killed around corners? Hate being killed because you shot to late? This is a guide between aiming and spraying that will guarranteed help you getting double, triple and multi kills.
First we're are going to talk about difference between aiming and spraying.
Aiming is using your sights to hit far distances or get the right shot. It takes longer to
fire when you use your sights. It increases a bit of your damage and can budge alot depending on how much recoil your gun has. Also it makes you go exactly where you want it to with more precision and accuracy.
Spraying is when you don't aim and your shots
tend to go all over the place. best to do this when your close to a enemy. Or if there's a group of enemy's to kill.
My best strategy is to fire before aiming.
It's just a way to get more shots on your enemy before they shoot you causing you to win most fights. Another one of my strategy's is to
stop sprinting while turning corners then you have a chance to aim. Another strategy is when turning take a few spray shots then aim and do it slowly. It's also good to crouch when doing that, oh and don't forget you can throw a grenade or flash and stun. A frag will either flush the enemy out to kill or kill him. Downside is they could throw it back. Now with flash or concussion it'll blind the enemy(s) or slow them down to kill them.
Oh and don't forget smoke/willy pete. It could give you cover then you can spray some shots into the smoke. But watch if they have thermal scopes.
Hopefully this helped with when to fire
and alot of your tactical skills.


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About this item
Musical Style: Alternative Country-Rock, Indie Rock
Sub-Genre: Alternative Country
Genre: Rock
Record label: Universal music group
Musical Artist: Lucero
Software Format: CD
Street Date: October 6, 2009
Item Number (DPCI): 244-09-2670
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Illinois governor drinks chocolate milk during corporate diversity lesson
Illinois Gov. Bruce Rauner (R) on Wednesday took a gulp of chocolate milk to demonstrate the positive effects of corporate diversity and inclusion. During an appearance at the Thompson Center in Chicago, Rauner joined Hyatt Hotels diversity and inclusion executive Tyronne Stoudemire to discuss diversity in the workplace.


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Coffee, coffee, coffee. We can't live without it. Just kidding – I'm actually talking about water. We really can't live without it. But why?! And, what else does water provide for us that we may be overlooking? I'm going to dig into some basics about water, but I want to also expand your mind into how we can think about water from a healing and experiential perspective – especially during the time of our bottled water craze and our insane schedules! So, here are the three ways to get the ultimate experience for our bodies.
1) Water allows our bodies to live.
We tend to forget to drink enough due to our busy-as-heck schedules. I'm guilty, too. But, do you know why we need to drink it? Water:
- Carries around nutrients, minerals, hormones, and other biochemical particles
- Naturally detoxifies our bodies
- Makes sure we can poop real good
- Lubricates and cushions your joints and organs
- Maintains temperature regulation
- Regulates blood pressure
So, how do you calculate how much water we need each day? Let's not make this complicated because there isn't one right answer for everyone because our bodies all have different demands. It's recommended that you:
- Drink eight 8 oz. glasses of water a day.
- Trust your thirst to gauge whether or not you might need more.
- Look at your pee! If it's almost clear, you're hydrated. If it's medium to dark yellow, you definitely need to up your water intake.
- Be mindful of your need for water on hot days or days you exercise more.
- Check to see if any medications you're taking might affect your water need – be mindful of this especially in the older adult population.
It's very easy to become dehydrated! And, if we don't drink enough water, our bodies will typically tell us through one or more of these symptoms:
- Headaches
- Medium to dark yellow pee
- Kidney stones or urinary/bladder tract infections
- Acne
- Acute constipation
- Lower than your normal blood pressure readings
- Feeling sluggish
If we don't get enough water, our cells can shrivel up like raisins! I may be exaggerating… or may not be.
- Carry around a BPA-free water bottle wherever you go because you'll be forced to look at it to remind you to drink more water – and, it's always within arm's reach. My favorite is a Contigo glass bottle with a silicone grip. Got it at Target.
- Focus on the "why" we have to drink water – it's not just because we 'have to.'
- Beverages, like cola, beer, and coffee, are not adequate sources of water.
- As we age, our queue for thirst may not be functioning as adequately as it once was. In this case, it's recommended to hydrate regularly. Older adults tend to drink more palatable beverages (which aren't sufficient sources of water) as their brains may not be able to distinguish thirst from imbibement (maybe I just made up this word 😉 ).
2) Water provides quality of life by promoting self-healing.
I love it when it rains. There's something about the sound of water, the feel of water, and the purity of water that flushes out negative thoughts and mental impurities. Have you ever noticed feeling more relaxed when you're fishing, swimming, or just staring at a waterfall? Why is that?
Research shows that being in nature, especially when you can feel and hear earth's elements, turns the parasympathetic system on. This system is part of the autonomic nervous system that helps us feel relaxed (opposite of the sympathetic nervous system that puts us in 'fight or flight' mode). For more information on what the parasympathetic and sympathetic systems do, click here to watch a short video.
And, when your body's relaxing, you can digest better – allowing for nutrients to be properly absorbed and used up by your body rather than being stored as fat. As a bonus (and probably most important) is that by activating the parasympathetic system, it releases oxytocin (the cuddle hormone), and cortisol (the stress hormone activated during the sympathetic system) chills out. This allows our body to take the time to repair itself as well as prevent and/or reduce inflammation that might be happening in our blood vessels. In other words, water helps create peace of mind.
3) Water provides a sensual experience while feeling good about it!
There has been a lot going on with the bottled water craze for the past two decades. And, I know that it has had a huge negative impact on the environment (not to mention potential xenoestrogens lurking inside the plastic that get into our bodies). I try not to support the bottled water industry because of that, but something's happening now to revive this industry in a good way. So get ready because you're not going to have to feel bad for buying bottled water anymore.
I did some research and became intrigued with the brand, Waiakea Water. It is volcanic water derived from the breathtaking Mauna Loa volcano on the big island of Hawaii, and their bottles are 100% rPET (recycled polyethylene terephthalate), meaning that it's made from 100% recyclable plastic thanks to environmentally concerned people like you who have recycled their #1 plastics in their blue bins! And, through this, it means that there's a 90% reduction of carbon emissions utilizing this process. The bottles are also BPA-free (bisphenol A-free) which is really important because BPA has been shown to be a xenoestrogen (a substance that mimics estrogen, in which if your body collects too much estrogen, it can lead to cancers, especially reproductive cancers).
Waiakea Water also donates a week's worth of clean water (for every bottle purchased) in Africa through their partnership with Pump Aid. Well, that's pretty cool, too!
So, it sounds like they have the environmentally positive impact down. But, what does Waiakea Water taste like? Please allow me to do my Millennial-like description: It's really smooth, like really smooth. It's as if the water is slowly flowing down the lava rock right into my mouth. It's like the best thing ever!
Whoever says water is "boring," needs to think again. LOL. This is how to stay hydrated!
Now, now… my consumer experience isn't over yet… Waiakea Water has an Instagram account that makes me feel relaxed and makes me want to buy a plane ticket to Hawaii! This is great. Now following…
Now drink some water and thrive, my friends! Up your ability.
Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration and Health. Nutrition Reviews, 68(8), 439–458. http://doi.org/10.1111/j.1753-4887.2010.00304.x
Brighton and Sussex Medical School. (2017). It's true – the sound of nature helps us relax
Retrieved from https://www.bsms.ac.uk/about/news/2017/03-31-the-sound-of-nature-helps-us-relax.aspx
Sax, L. (2010). Polyethylene Terephthalate May Yield Endocrine Disruptors. Environmental Health Perspectives, 118(4), 445–448. http://doi.org/10.1289/ehp.0901253
Steinmetz, R., Mitchner, N.A., Grant, A., Allen D.L., Bigsby, R.M., Ben-Jonathan, N. (1998, June). The xenoestrogen bisphenol A induces growth, differentiation, and c-fos gene expression in the female reproductive tract. Endocrinology, 139(6):2741-7.
Retrieved from https://doi.org/10.1210/endo.139.6.6027
*Note: Phthalates are known estrogen disruptors. So, as a health coach, I'd encourage you to keep up on any studies on materials containing polyethylene terephthalate that may reveal similar findings in the future.
Regardless of if you think your plastic bottle is 100% safe to drink out of, take precaution and don't leave it in the sun or allow it to get hot.


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97234662, Collar
Please help our community — upload your photos of 97234662.
This is a collar, trfer case two/four wheel drive syn, for Chevrolet Trucks, and GMC Trucks automobiles. It fits for 84 General Motors vehicles which were sold in the U.S. from 2004 to 2012. It's a genuine General Motors part with an OEM part number 97234662.
This collar has dimensions 1.00 in × 5.50 in × 4.00 in, it has a weight of 1.12 ounces, usually, it comes in a set of 1 item in retail packaging.
This part has a standard 12 months GM warranty on replacement parts, and it may be returned to a dealer.
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Melbourne's got a brand new hotel which has just opened in the Docklands. Four Points by Sheraton is bringing a touch of luxury to the still mainly undeveloped far end of the Docklands and I was invited to check in for an overnight stay. Once you step inside the hotel impresses with soaring ceilings
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Captain Melville
Bushrangers are back! Captain Melville is the newest place in the city housed in Melbourne's oldest pub. The old bluestone building was most recently called Mac's hotel but has been reinvented as Captain Melville, named after one of Victoria's most notorious bushrangers. Slow cooked lamb in brik pastry at Captain Melville I was invited to


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Former Baker Botts and V&E Lawyer–and Adjunct Professor of Law–Re-writes Clean Air Act
Jed Anderson, an environmental attorney with the AL Law Group and former attorney with Baker Botts and Vinson & Elkins, and an Adjunct Professor of Law at the University of Houston Law School where he taught the Clean Air Act, has re-written the Clean Air Act.
"Everyone told me it was impossible . . . so I did it myself."—-Jed Anderson
- For an executive summary, click here.
- For the draft legislative text, click here.
- For a powerpoint presentation, click here.
Leave a Comment


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2. It does not have numerous features.
If you are searching for glamorous mattress, you might not go for this bed mattress. You will keep in mind that this mattress usually cost less loan and for that reason does not have many features.
How company is this mattress?
You will keep in mind that this mattress normally has three firmness levels. These consist of;
• Soft level
• Medium level
• Company level.
This makes it various from the other mattresses out there. This is the reason that it has actually acquired a lot of appeal out there.
If you choose to select the soft design, you will not delight in a great deal of convenience when sleeping. You may enjoy more if you select the medium design. If you wish to take pleasure in the ultimate convenience, you must select the company design. This can enable you to sleep well in the evening.
How many layers does this bed mattress have?
To start with, this mattress has 4 layers. These consist of:
1. The soft cover. This cover can be cleaned every so often.
2. Upholstery border and spandex sub-cover.
3. Ultra-dense airflow and convenience layers
4. Premium assistance Helix Mattress Review Sleep Like The Dead.
Does it have unpleasant odor?
Every new mattress typically has the tendency to have a particular smell since it is brand-new. This small normally vanishes after some time. This mattress normally have a certain odor when it is new. Nevertheless, you can rely on that this smell will vanish after some days.
Helix mattress is better compared with Helix bed mattress. This is since you can personalize it the method you desire. The good news is that this bed mattress id fairly low-cost. This mattress is ideal for couples since you can tailor both sides. This indicates that your partner will delight in better sleep in the evening. This bed mattress is likewise offered Helix Mattress Review Sleep Like The Dead. Buy it today and you will not get annoyed.
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Empire Warriors 9 is, indisputably, the most significant change the series has actually seen; soaking up open-world, crafting, as well as much more right into a series which -- because it came under its groove with Dynasty Warriors 2 -- commonly varies hardly any in between each core iteration. It truly does feel like Koei Tecmo is pouring a great deal of effort into Empire Warriors 9. Will it be enough to maintain the basic hack 'n' lower activity from ending up being laborious? You might get a close to best thing on your very first craft and also you might get just garbage for 978 items in a row. All you should do to craft these points is get the recipe scrolls, the needed products and afterwards go to the appropriate area.
Dynasty Warriors: Godseekers, on the various other hand, slows things down as well as is strictly a turn-based event. Gamings like these are a dime a dozen, but if you take place to like playing them, Blocky has 550 degrees to finish. The new things isn't fairly there yet (as well as neither are the distinct tool options for click site each personality), however it's still pleasing to slaughter hundreds of individuals with huge screen-filling surges on a cent.
Craft Warriors hack 2018
Empire Warriors 9 is finally below! Obviously, fight in Dynasty Warriors will never ever be astronomically different, it merely can't be without altering its format of having gamers have the ability to complete a phase with anywhere from a lots fellow citizens to the population of a city. The greatest dilemma for any type of open-world video game is whether there's any beneficial tasks to partake in when travelling from point A to factor B. At first glimpse, Empire Warriors 9 could look like one more access in the series with a tacked-on open-world style.
Craft Warriors hacks and tips
The Empire Warriors franchise has been out there for a long period of time with its most recent model Empire Warriors 9 out now. If you want to play the deck, it's still a great craft. As a Viewer", exactly how will you alter this world? ... 4 years in growth, Rayark Games' latest job tests the limitations of visual layout, songs performance and tale telling in a Role-playing game. Craft Warriors Mod Treasures will certainly be the answer that pleases all your desires.
Example Deck List: Warlock Zoo - While Keleseth saw a whole lot a lot more play previously, he still locates space in decks like Warlock Zoo. You do not need to download and install a wildcraft hack device. As a Dynasty Warriors follower, I appreciate Koei Tecmo shaking the ape off their back as well as gambling on progressing the series.


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Peer reviewed
Direct link
Direct link
ERIC Number: EJ942269
Record Type: Journal
Publication Date: 2011-Sep
Pages: 16
Abstractor: As Provided
Reference Count: 49
Promoting Happiness and Life Satisfaction in School Children
McCabe, Kelly; Bray, Melissa A.; Kehle, Thomas J.; Theodore, Lea A.; Gelbar, Nicholas W.
Canadian Journal of School Psychology, v26 n3 p177-192 Sep 2011
Studies in positive psychology, including happiness, well-being, and life satisfaction, are reviewed. The preponderance of the research literature on the promotion of positive psychology tends to focus on broad social competences. However, there is an emerging body of evidence that supports employing specific techniques that are more amenable to school-based practice, can also promote happiness and life satisfaction in children and adolescents. An exploratory study conducted by McCabe-Fitch (2009) is included that exemplified the use of the specific techniques of the Gratitude Letter and Three Good Things in Life.
Descriptors: Life Satisfaction, Teaching Methods, Psychological Patterns, Psychology
SAGE Publications. 2455 Teller Road, Thousand Oaks, CA 91320. Tel: 800-818-7243; Tel: 805-499-9774; Fax: 800-583-2665; e-mail: email@example.com; Web site: http://sagepub.com
Publication Type: Journal Articles; Reports - Evaluative
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A


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Community Based Yoga Classes in the Bad Axe Area
What's New this Week
May 30, 2016
Our blog this week, A Permission Slip for Grief, takes us back to how our yoga journey together began, with a funeral service professional and a yoga instructor who both believed yoga could help with grief. But when Stephanie found herself recently face to face with feelings of grief, even in the midst of celebrating graduation, she realized that sometimes you just have to feel your way through it.
Moving into graduation season, Stephanie has found it necessary to cancel the Thursday 5:30 class for June. We are also cancelling the 9:30 on Wednesday morning until further notice.
But, we are happy to announce that we are now offering classes in Caseville at Back 2 Back Chiropractic as well as at our home studio, the senior center, and Pilates Revolution. We are also hoping to add an early morning class at the home studio in late June.
We currently have classes offered at the following times:
Monday: 8:30 a.m., 10:00 a.m., 3:30 p.m., 5:30 p.m.
Tuesday: 9:00 a.m.
Wednesday: 8:00 a.m., 11:00 a.m., 5:30 p.m.
Thursday: 9:30 a.m.
Please see the website for locations and class descriptions.
Stephanie's schedule will open up when the school year ends June 10. She will be helping Lisa with classes, but she is looking for opportunities to offer new classes to best fit your schedule. Please shoot us a message if you are interested in a class at a specific time.
As always, please check MINDBODY for the latest updates on classes or cancellations.
We would love to hear about your yoga experience or address any questions you have. Please email us at firstname.lastname@example.com.
As always, we are blessed to be a part of your yoga practice.
Lisa and Stephanie
Pose of The Week
Bee's Breath
Focus: Bee's Breath helps to achieve and sustain a balanced emotional state. It encourages on the spot relaxation when practiced on a daily basis. This breathing techniques slows down the exhalation and has a calming effect on the nervous system.
Begin by sitting in a comfortable seated position with the back erect and the shoulders relaxed. Inhale through the nose, drawing the back of the tongue to the back of the throat. With your lips sealed, exhale making the sound of the letter "M". (You can also plug your ears with your fingers for added effect.) Release the sound until you need to inhale. Avoid extending the breath longer than your capacity. (Doing so adds a reverse effect.)
Benefits: Helps relieve anxiety and depression. It is beneficial for people with ADD and ADHD. Bee's Breath aids the entire nervous system bringing calmness and mood change to the body.


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A. When stating it, its really hard to start.
B. When it runs its looses RPM (I can max burst it to 4000RPM)
The previous owner removed the premix with oil/gas.. And told me to mix 1:44 oil/gas.. Is this true.. Any other SeaDoo owners had this prob? and what did you do to fix it?
Other engine runs perfectly!
Please feel free to come with any suggestion
- Anjaaperype, Lizafiest, AntoineJaky and 2 others like this


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