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Week #2 of the 2018 Australian Open ended several hours ago(sorry the delay in publishing this) with the men's singles title going to Roger Federer.
It marked a record 20th Grand Slam singles championship in Federer's career, also equaling the Australian Men's singles career titles of 6 jointly held by Roy Emerson, Novak Djokovic and now Federer. The final score was 6 – 2, 6 – 7, (7 – 5 Cilic in the tiebreaker), 6 – 3, 3 – 6, 6 – 1.
On Saturday in an incredibly tight and long match played under temperatures that exceeded over 90 degrees after the sun had set in Melbourne, (and the roof left open) Caroline Wozniacki won her first career Grand Slam women's singles title over Simona Halep in 3 sets that lasted just short of 3 hours in length. The score was 7 – 6, (7 – 2 in the tiebreaker) 3 – 6, 6 – 4.
Injuries and illness very much a part of the Australian Open! The off-season is much too short!
The sport of tennis has, by far the shortest off-season of any major sport on this planet. For the women who qualify and compete for the WTA season-ending tournament which takes place in late October, it is about 9 weeks until the new season begins with a warm-up tournament taking place in Brisbane Australia in early January just before the first major of the season which is held of course in Melbourne.
For the men, the ATP season-ending tournament, (taking place in London) is even later in the calendar year, taking place in early November. The men have about 7 weeks until the new season begins with their warm-up tournament also taking place down under before the Australian Open.
In a previous article that I wrote for this blog last week, I reported that Novak Djokovic was rallying his male peers to possibly forfeit next year's Australian Open; done as a protest under the belief that they deserve much higher pay at the 4 Grand Slam major tournaments then what they currently receive as participants.
Djokovic in his misguided belief compares the 17% take off of the 4 Grand Slam tournaments revenue that they take in through ticket sales and merchandise as not even being close to what professional basketball, football and baseball players in the U.S. earn which are all slightly under 50%. Football, basketball, and baseball all involve team sports; not the case with tennis which is an individual sport.
Perhaps Djokovic's gripe should have addressed the ridiculously long season for both the men and women tennis professionals who compete on the two circuits. Novak, who coming into the Australian Open had issues with his right elbow, forcing him to stop his 2017 after a loss at the Wimbledon tournament in early July, re-injured it again in his round-of-16 match against an upcoming South Korean player named Hyeon Chung.
Those in the know and in close touch with his inner circle now believe that Djokovic will need to undergo extensive surgery on this elbow as the only way of repairing the ligament damage in that joint. Such surgery followed by a long period of rehabilitation might knock Djokovic out for most of the calendar 2018 tennis season.
Rafa Nadal late in the tournament playing against Marin Cilic in the quarter-final round ended up injuring one of his hips during a long rally when he was forced to make an awkward move while chasing down a ball.
Nadal, for the first time in his career, did not finish a match, retiring early in the 5th set when it was apparent to all that his movement on the court was severely restricted. Continuing to play in what probably was a lost cause, Rafa might have hurt himself even more.
It was found out after consulting medical staff that thankfully it was not another injury to one of Rafa's knees. Instead, it is thought that he will only be out a month or so and will be able to return to the circuit after rest and rehabilitation done on his injured hip sometime in either late February or early March.
In the men's semi-finals going up against Roger Federer, the young Korean player Chung had to quit near the end of the second set. Losing rather handily as it was against Federer 6 -1, 5 -2 Chung retired due to massive blisters that were on his feet making it impossible for him to move around the court easily plus the fact he was in a major amount of discomfort.
The accumulation of time spent on the court during the tournament, (and it was Chung who knocked out Novak Djokovic) plus the short off-season ended up doing in Hyeon to the point where he simply could not continue against Federer.
Perhaps Novak should have focused his attention on rallying his fellow players to support him in shortening the 10-and-a-half month long tennis season. Novak's belief that instead, players should get much more money is something that will never prove to be successful. As it is, many players chose to remain mum on the subject, (Rafa and Roger most notably) choosing not to back Novak.
Frankly, the tennis season is obscenely long, especially with the increased physicality of the sport which is attributed to the much larger rackets (and improved string technology) compared to how the sport was played 20 or 30 years ago.
Linked below is a video from the classic 1980 Wimbledon Men's Singles Final between Bjorn Borg and John McEnroe. Besides noticing in the video that both players were using wooden rackets, which today would be considered laughable in the hands of top players, it also can be seen how slow the ball seemed to move during rallies.
Today, many 13-year old kids can hit the ball harder than either Borg or McEnroe were capable of doing back then while they played in what is considered to be the most prestigious of the 4 Grand Slam majors, Wimbledon. The reason why is that players of all ages today play with modern rackets that obviously makes it possible to hit the ball much harder by comparison to 35 + years ago.
And in addition to that, a player because of the much larger "sweet spot" on the racket, combined with the advanced string technology can control the ball with much more precision compared to the legendary great players Bjorn Borg and John McEnroe seen in the video below who were the two best male tennis players in the world back in 1980.
Those readers who are old enough to remember this classic men's final from almost 38 years ago, can recall that while McEnroe won that 4th-set tiebreaker 18 – 16, he would go on to lose the 5th set to his Swedish rival Borg 6 – 1.
Further below in this article, I will link a video to Saturday's women's final including the last game won by Wozniacki to clinch her first Grand Slam title. The ferocity measured in how each woman is now capable of hitting the ball in long rallies at the highest level of the sport is all due to the larger rackets.
Neither player, however, Caroline Wozniacki or Simona Halep will ever be recognized historically as being the great players that Bjorn Borg and John McEnroe are thought of by people who follow and know the sport of tennis very well.
A past great tennis player in Bjorn Borg, who, so sadly retired at a very young age!
Bjorn Borg was 25-years old in 1980 when he won what was then his 5th consecutive, (and last) Wimbledon Men's singles title. The next year, McEnroe got back at Borg defeating him in the 1981 Wimbledon Final.
Two months later in September of 1981, McEnroe defeated Borg in an epic U.S. Open final, denying the Swede the chance to win the "Career Slam". This achievement over a player's career would mean that he/she would have won at least one of the 4 Grand Slam titles – Australian, French, U.S. Open and Wimbledon.
Borg won both the French and Wimbledon titles 5 times each, (consecutively) and one Australian Open singles title. In fact historically looking at the fact that the French Open, (played on red clay) and Wimbledon, (played on grass) are contested within 4 to 5 weeks of each other, this allows a person to put into perspective that Borg's achievement from the years 1976 through 1980 when he won the 5 French Open and Wimbledon titles back-to-back in such a short time period is incredible.
Rafa Nadal, by comparison, has been able to do this back-to-back achievement only twice in his career, 2008 and 2010 with the French Open/Wimbledon titles secured within a month or so of each other.
Roger Federer achieved this incredible achievement only once, 2009. That year, Federer captured his only French Open title and then weeks later in eclipsing Pete Sampras' then career Grand Slam major singles record he beat Andy Roddick in a gripping 5-set match, (the last set by a score of 16 – 14) to secure what then was his 6th career Wimbledon title.
Pete Sampras was never able to pull off such an achievement, in fact never winning the French Open at all during his career. The only male player to do it in the same year, twice, was the great Rod Laver when in both 1962 and 1969 he won all 4 Grand Slam major titles in the same season.
Back to Bjorn Borg in the year 1981. Losing that U.S. Open final for a second consecutive year to his greatest rival John McEnroe in early September 1981, Bjorn Borg several hours later boarded a flight out of JFK International airport in NYC, flew back to his home country of Sweden, and at the age of 26 simply decided he had had enough and retired from the sport. Borg was completely burned out from the sport and the gruelingly long seasons that take place yearly.
Injuries plus mental burnout have caused many players to retire quite young:
Many other great players throughout the history of the sport retired at an age that would be considered quite young. Steffi Graf due to knee problems quit at the age of 30. Pete Sampras(my all time favorite player) won the 2002 U.S. Open singles title and never played another professional match in his life, retiring at age 31.
Kim Clijsters after retiring because of injuries went on to have a baby daughter, came back to win several more slam titles and then still only 29-years old in 2012 retired a second time for good because of more injuries that occurred throughout her body.
The same goes for Clijsters' Belgian countrywoman Justine Henin who one year in route to winning the U.S. Open defeated both Venus and Serena Williams on the way to the taking the title. She retired at the age of 26 due to a chronic elbow problem.
It is a rare feat that Jimmy Connors was still competing well at the age of 39 when he made it to the U.S. Open semi-final round in 1991.
Martina Navratilova, the one-time great foe of another legendary tennis player Chrissy Evert and who has the most combined career singles, doubles and mixed doubles titles in her stellar career won her last major title in mixed doubles in the 2006 U.S. Open tournament at the age of 50!! She won that title paired up with Bob Bryan, who along with his identical twin brother himself is a legendary doubles player.
The fact that the Williams sisters, with Serena next month scheduled to come back after having her first child back in early September, (2017), are still competing at a high level well into their 30s and earlier today Roger Federer at the age of 36 won his 20th Grand Slam singles career title, in reality, should be considered a statistical anomaly in the sport of tennis.
For the most part, either due to injury or burn-out professional tennis players are out of the sport well before the age of 35. And it is the tennis fans who lose.
The tennis season in a nutshell for decades has always been too long. Somehow, someway it needs to be shortened. It could start with the Australian Open re-scheduled to take place in late February or early March instead of mid-January.
The tennis governing bodies should also consider eliminating most of the fall season, the slew of meaningless tournaments taking place after the final grand slam of the year the U.S. Open ends in early/ mid-September.Check more on grand slams here.
Any "season-ending" tournament should take place in early October at the latest. After that, all players would have a good 3 months off to both recuperate regarding their bodies physically and their minds from the exertion which is part of the sport.
Yes, this would mean less money as tournament prizes to the players. But, if I could ask Novak Djokovic, who has earned enough money in his career to last several lifetimes, (and including that of any future grandkids) would he rather be able to play for another 5 or 6 years with a shortened season? Or, for Novak is it all about the money and playing week after week he keeps risking permanent injury to his elbow?
The 2018 Australian Open women's final recap:
For the first time in the tennis open era, (beginning in 1969) the Australian Open final would feature the world #1, (Halep) versus the world #2, (Wozniacki) ranked players in which the stakes were the first ever Grand Slam singles title for whichever player emerged victoriously.
For some irrational reason, the roof on Laver arena was left open for the night match even though the outside temperatures as play began was in the mid-90s. Tournament officials deemed it to be not hot enough to close the roof.
It's funny that with the temperature a scant 4 or 5 degrees higher on Sunday evening, 100 degrees, officials closed the roof for the men's final. Really, can one tell the difference between 96 degrees versus 100 degrees? Shouldn't the roof have been either closed for both matches or, conversely open for both?
With the roof open, it would physically drain both female contestants, especially Simona Halep who by the end of the match was staggering and in fact, was hospitalized later that night after the match was over.
Simona Halep had been on the court a good 2 – 3 hours longer over the course of her 6 matches leading up to the final compared to Caroline Wozniacki. In fact, in an earlier match against the U.S. player Lauren Davis, played in the heat of the day the 3rd set ended at 15 – 13. Simona managed to stave off 3 match points against her down 10 – 11 in that 3rd set.
In her semi-final match against Angelique Kerber, (again played during the day and the roof definitely opened) Simona won the 3rd set by a score of 9 – 7. Ms. Halep late in the 3rd set and down 6 – 7 was also able to stave off two more match points against her and with Kerber serving!
It all caught up to Simona in the final against Caroline, especially in the 2nd set during a changeover when she appeared quite woozy and a medical trainer had to take her blood pressure and apply ice to her neck and face as Simona sat in a chair on the court.
In the 3rd set, Caroline broke out to a 3 – 1 lead. It looked like it was the end of the road for Simona. Not willing to simply give up but instead digging deeper than what appeared to be humanly possible, Simona came back to take the lead 4 – 3. During a changeover, this time it was Wozniacki who called for a trainer as she hurt her left knee during one rally and appeared out of it.
Somehow, Caroline dug even deeper into her physical and mental reserves. She is known for being one of, if not, the fittest player on the women's tour and it certainly came in handy. Caroline, famously a few years ago, competed and finished the NYC Marathon, not just jogging over the 26.2-mile long course but running it in a very good time; considering the fact that she is not a professional Olympic-level long distance runner.
Caroline won the last 3 games, (breaking Simona's serve once) which included a sublime point linked below in the video which gave her match point. In the video, this incredible point starts at around the: 45-second mark. Both players during the long rally were actually off of the court, forced to hit spectacular returning shots before Wozniacki pulled it off with an unbelievable cross-court winner.
This time on match point against her, (the 6th in the tournament), luck was not with Simona and on that final point, Halep after another long rally dumped a backhand into the net to give Wozniacki her first Grand Slam singles title of his career.
Again as I mentioned above, notice how hard the players due to the larger rackets can hit the ball generating tremendous pace which would have been unthinkable 35+ years ago, and even by players such as Bjorn Borg and John McEnroe.
Roger Federer captures #20! The Australian Open men's final recap:
I admit to being an unabashed Roger Federer fan. When he came on the scene in the early 2000s, Federer quickly became known, and especially as he began accumulating Grand Slam major singles titles as a person who used his tennis racket as if it were a magic wand.
In fact in the 2005 U.S. Open final when he lost to Federer, the great Andre Agassi's one comment that became legendary was when he stated that Roger "plays a type of tennis with which I am completely unfamiliar with"! What Agassi was saying that day after losing in 4 sets to Federer at that year's final was that he had never seen a player who had Roger's often sublime playing ability ever in his career. And for years, Agassi had had some epic matches himself going up against a guy named Pete Sampras.
Still, though throughout his career, Roger did have his Kryptonite weakness, one player who could take him down who went by the name of Rafael Nadal. In several French Open finals in the mid-2000s, (before 2010) Rafa routinely cleaned Roger's clock, twice by embarrassing scores.
Also at 2008 in the Wimbledon final after twice losing to Roger in both 2006, (a routine drubbing accomplished by Federer) and the 2007 finals, (a little closer) Rafa broke through winning a legendary five-set thriller that ended in near darkness, 9 – 7 in the 5th set.
Roger's one weakness for years was his one-handed backhand which, against Rafa, he often bunted or sliced back while exchanging groundstroke rallies. Roger was too stubborn in his belief as a player to change tactics against Nadal.
Rafa also beat Roger in the 2009 Australian Open final in the 5th set when becoming unglued, a discombobulated Federer lost the final set 6 – 2. Later on, during the trophy ceremony, Roger broke down in tears and had to be consoled by Nadal.
It all changed however when, before suffering a knee injury that knocked Roger out for the latter half of the 2016 season, he hired a new coach in Ivan Ljubicic. In addition to the fact that several years earlier Roger finally updated his equipment switching to a larger racquet, he also began employing more serve and volley tactics.
Roger, now in his mid-30s regarding age, knew that he could no longer stay on the baseline exchanging heavy groundstrokes with players much younger than he was as it would take a physical toll on his body. Roger decided to end the points during the matches as early as possible.
As his placement on serves had usually been impeccable throughout his career, and in fact improving as he got older, (witness the 50 aces he served up in that long 5-set finale at the 2009 Wimbledon final against Andy Roddick); striking the ball at a specific location in the opponent's serve return box would allow Roger to rush to the net, hit an unreturnable volley on the next stroke which would thus end the point very quickly.
The most important strategy was the decision for Roger to become much more aggressive with his one-handed backhand. Federer, early in 2017 and something that Nadal learned at last year's Australian Open final, began whipping his backhand stroke with pace, more to win points and not just keep the ball in play.
Federer knocked off Nadal in that epic 5 set thriller in last year's Australian Open final including coming back from down 3 – 1 in the final set. He would also beat Nadal 3 more times during the 2017 tennis season including in the finals of Indian Wells and Miami in the month of March back-to-back, both in straight sets.
This new aggressive style of play would also serve Roger well when he won his 8th career Wimbledon singles title in July of 2017.
Going into the finals of this year's Australian Open, Federer did not drop a set in any of his 6 matches. With Djokovic, Nadal, Andy Murray, (who did not even enter the tournament due to, you guessed it, an injury), plus other top contenders in Dominic Thiem and Gregor Dimitrov all being knocked out, only one player who during his career had an 1 – 8 career record against Federer, Maric Cilic, stood in Roger's way in earning his 20th career Grand Slam singles title.
As I live on the East Coast and did not care to get up at 3:30 EST Sunday morning to watch the men's final, I chose to watch the match when it re-aired on ESPN at 10 am. I was careful not to watch any sports scores on television, or turn on my computer and go onto the Internet to find out what happened.
Cilic came out incredibly nervous and Federer blew him out in the 1st set by a score of 6 – 2, done in about 30 or so minutes. The McEnroe brothers, (John and Patrick) plus Chris Fowler calling the match on ESPN all believed, with the way that Cilic looked in that first set, that it would be a 3 set drubbing taking Federer well under 2 hours to complete the demolition.
The thing about sports, however, is that in big games or matches you have to play it out. Cilic suddenly played better in the second set winning in a tie-breaker 7 – 6. Federer then crushed Cilic in the 3rd set winning it 6 – 3 and getting his first serve in nearly 80% of the time.
In the 4th set, up 3 games to 1, Federer with Cilic serving had the Croat on the ropes, facing a break point. Cilic survived and in fact went on to break Federer twice in that set. Federer like in the 2009 Australian final against Rafa became slightly rushed and unglued with his serve. Federer's first-serve percentage in that 4th set dropped to around 35%! Cilic also began hitting rocket-like groundstrokes which really punished Federer. Cilic took the 4th set by a score of 6 – 3.
Early in the 5th set with Federer serving first, Cilic had two break points against Roger. Watching the match I was extremely nervous at that point, coming to the unbelievable realization that Federer who looked so dominant in the 1st set could actually lose the final.
Instead, Federer righted himself by holding his serve. On Cilic's first serve in the very next game, suddenly Marin became tight as Federer broke his serve to go up 2 – 0 in the final set.
As it happened, Roger stepped up his game a notch to where it was in the 3rd set especially. He began serving well again. In what was to Roger a hilarious moment on match point he hit a shot that was called in, correctly by one of the linespersons, backed up by the chair referee. Just exactly as was the case on match point last year when Rafa called for a replay challenge that proved to be wrong, Cilic did the same thing – somehow wishing and hoping.
It delayed Roger's chance to celebrate by about 15 seconds however as when the replay went up on the scoreboard, indeed Federer's last shot on the sideline clearly was in. Game, set, match and 20th career grand slam major singles title to Roger Federer.
As seen on the YouTube video linked below after receiving his trophy and winner's check of 4 million dollars, (Aussie) and while giving a speech, Roger became overwhelmed by the support of the crowd who were cheering him on.
Instead of crying tears of embarrassment which was the case following his loss to Rafa at the 2009 Australian Open final, these were tears of gratitude as without a doubt in the world, Roger Federer is one of the most beloved sports athletes in the world!
That wraps up my review of the 2018 Australian Open final. I'll see you next when the French Open comes around in late May.
As you can see above, most of this post would not have been possible without my good friend Jeff. Will get to that at some other time so keep checking these lines.Want to improve your Tennis game?check these top tips from the best coaches.
Thanks so much Jeff


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A 23-year-old Lombard man was charged with unlawful use of a weapon after police said they found a semi-automatic pistol and 15 rounds of ammunition in his car. Jeffrey Raysby, of 580 S. Edison St., was also charged with driving with his license suspended.
At about 3:15 a.m. Sunday, police said, they found Raysby`s vehicle stopped on the shoulder of the eastbound lanes of North Avenue near Schmale Road. According to the report, Raysby told police that he had stopped because his windshield had fogged. Police later found a 9 mm pistol under the driver`s seat of the car and 15 rounds of ammunition.


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Community Status Updates
beyond the rain → ForgottenFace
hey becca, it's lovely to see you back! will you be sticking around or are you just dropping by??? Either way, its fab to see you again <3Jul 22 2016 12:23 PM
ForgottenFaceHi Bex! Thank you :) I'm trying to be more present for the time being, I definitely do not want to disappear again and I miss making graphics.
Jul 23 2016 03:59 PM


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Residential Site Design
Whether you're planning to develop a new site or rejuvenate an existing garden, a new home landscape renovation can provide beauty, environmental benefits, and increased property values. Our goal is to take our clients idea for their space and transform it to increase the quality of the built environment while improving the value, function, appearance, and environmental quality of your outdoor environment and gardens. A well planned and executed garden design also provides an uplifting and rewarding space that further contributes toward positive feelings, well-being, and good health.
Northend Residence | Virginia Beach, Virginia
This residential project is located on 87th Street in Virginia Beach, Virginia. WPL was commissioned to assist with developing a new landscape plan for the front duplex on the property. The project goals included creating a level area directly in front of the house to accommodate a small seating area, maintain access to the storage under the front porch, and create a more welcoming feeling as guests arrive to the front of the home. WPL developed a site plan concept that incorporated the existing retaining wall into the design. A few additional stairs, a new paver walk and minor site grading, and a complementary planting design provided a more functional and beautiful space for this owners. Permeable pavers and additional planting areas were proposed to meet impervious cover requirements. The tiered landscape provides a sense of privacy for the homeowners while giving this home great curb appeal.


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Gilbertown AL Archery Lessons!
Be taught all of the basic principles of archery quickly in a informative lesson. Our Gilbertown instructors will show you the principles of archery like how set-up, string, aim, release and how to shoot. No matter, of where you start, you may benefit from personalized instruction to meet your skill level.
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The largest interest is the young generation that practiced in their youth and have grown up with the Lord of The Rings explosion into the worldwide mainstream of competitive sports and now sees it as a natural participation sport for their children led by athletes who are affiliated and instruct for our brand and web site.
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I hv my c section delivery just 4.5 months ago.now i hv some prob in teeth and dentist gave me doxcef200mg as my child continue breastfeeding, rct cannot be done now. I hv complete
Sir I would be needing more info and history . It would be great if we can talk on my private window as I would be sendi
I want to know if doxcef 200 mg tablets can be dissolved in water and taken?
Because i have already taken one, will it harm much?
You can swollow or dissolve & take no harm
Medicines prescribed are doxcef 200, topnac P, cyfolac-DT, cyra D. Are these medicines okay?? What should be the diet?? how much time will it take to cure??
Hello. Homoeopathy has got an effective treatment in this. Consult a good Homoeopathic doctor in your locality.
Maxtra or doxcef? Which syrup is good for cold and cough. My baby is 15 months old..she catches cold very frequently..two diff doctors suggested me these diff medicine . I m confus
See doxcef is an antibiotic
While maxtra relieves from cold n cough that is it provides symptomatic relief
I'm facing blocking issues in my left ear for more than a week. I had consulted a Dr. And was on below medication for 5 days and still there is no improvement.
Doxcef 200
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Man, 19, Killed by Fireworks Accident in Northeast Minnesota
MOUNTAIN IRON, Minn. (AP) - Authorities say a 19-year-old man has died after a fireworks accident on northeastern Minnesota's Iron Range.
According to the St. Louis County sheriff's office, Trevor Reichel of Cook was in a backyard in Mountain Iron Friday morning wearing a hard hat with a mortar-style firework on top. Reichel was hurt when the firework went off.
He was taken by ambulance to a hospital in Virginia, Minnesota, and then flown to a Duluth hospital where he was pronounced dead.
The sheriff's office continues to investigate.


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French women's judo team
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Official photos, videos, athletes and medals from all Olympic Games ever held in France. Albertville 1992, Grenoble 1968, Paris 1900, Paris 1924, Chamonix 1924. fun speed dating Latest Gymnastics Bronze Bummer: Three days after Ukraine found out they had won nothing instead of taking bronze in the men's team final, U.S. women's team captain Aly Raisman lost the all-around bronze to Russia's Aliya Mustafina despite having the same score. Such is the case because one of the sport's exacting Road to Rio 2016 WHO AM I? I'm Sarah Loko, I'm 29, I am a member of the Koksjide Judo Club and I'm in the national Belgian team. I'm a former member of the french judo team and I recently joined the Belgian Team to represent Belgium at the Rio Olympics in the category U63kg. WHY BELIEVE IN ME? For several years
19 Nov 2014 In pure, academic French: Ma région offre un vaste choix d'activités sportives, telles que le judo, mais je ne m'entraîne que dans le club Littleover, car il s'agit d'un sport potentiellement dangereux. De manière moins risquée, je peux aussi jouer au tennis - sport qui aiguise les réflexes et entretient la forme Page 3 - Judo - Découvrez gratuitement tous les articles, les vidéos et les infographies de la page 3 de la rubrique Judo sur Le The France team from left, Mehdy Metella, Florent Manaudou, Fabien Gilot, and France's Priscilla Gneto poses with her bronze medal after the podium cermony of the women's - t site rencontre mariée Kayra Sayıt (born Ketty Mathé on February 13, 1988 in Fort-de-France, Martinique) is a European champion female judoka competing in the +78 kg division. Coming from Saint-Brieuc-de-Mauron in Brittany, she competed for France until her marriage in Turkey in February 2015. She then changed her name from Ketty
7 Jun 2013 Haruki Uemura and his team - they represent the sporting dimension and the general culture of discipline, the Federation and the Kodokan. are elements of our "personal history" of French judoka. It is,also, time to say that the Japanese judo is composed of admirable and admired men and women. que veut dire date de notification de la rupture Invincible since 2010, the French came to Samsun to fight, to test himself, after he had to withdraw from the Paris Grand Slam, last February, due to an injury. Having the passive silhouette Georgia vs France -Team Semi-Final - JUDO European Championships - 2014 Montpellier
26 juil. 2012 The French Olympic team will have a great opportunity to win multiple medals in cycling, canoing, kayaking, and judo events. addition to the team sprint, keep your eyes peeled for Gregory Bauge to compete for gold in the men's sprint and Clara Sanchez to get a bronze or possibly silver in women's track. speed matching en francais SPORT CAREER. Secretary General - National Sport Assizes' Commission for the reformation of the Olympic Movement and N. Sport 2004. Technical Adviser for the Minister of Youth and Sports Pedagogical Adviser 1991-1993. Physical Education Teacher 1987-1991 8 avr. 2016 Cameroun - Judo. Cameroon Judo Team In Tunis. They are to take part in the African championship which also offers qualification points for the Olympic It is worthy to note that only the first 22 in the men's ranking and the top 14 in the women's classification directly qualify for the Olympic games and
In charge of the French Nationals teams of speed skating (short track, speed) and figures skating (men, women, couples and ice dancing) for more than 11 years Physiotherapist in charge of the muscular recovery (after matches) , and of the Isokinetics (tests and rehabilitation). First Team Physiotherapist PSG JUDO meilleur site rencontre 2016 zimbra Women must wear a white t-shirt under the jacket. Long hair must be tied back. Kata possibles (choisir 2 Kata maximum par couple) / Possible Kata (choose 2 Kata maximum per team). Catégorie « ELITE minimum de 3 juges. The assessment of the teams will be carried out by a minimum of 3 French Federation judges.
31 Aug 2007 Coralie and Vaea also fought in the open draw competition where the New Caledonian women's team won the gold for the all-over Women's Judo Team Event. Other members of the New Caledonian women's team were Sandrine Perel, Rosa Delots and Melissa Kaddour. Coralie and Vaea also agree that
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Je ne suis pas un putschiste, je suis un révolutionnaire », a déclaré le président de la Transition. Déterminé. C'est le message que voulait et veut envoyer l'ancien président de la Transition à travers l'émission spéciale diffusée hier sur « VIVA TV », « Kolo TV » et « TV Plus ». Sa maîtrise de l'art de la communication étant National Football matchesMen & Women , French Cup, under 21 . European Judo Championships Chelyabinsk 2012, Budapest 2013, Montpellier 2014 2008 Women Handball World Championship in France, 2007/09 UEFA Cup, 2007/09 French Cup and French National team games, 2008/09 Rugby Six nations, Rally 14 Jun 2017 Please scroll down for French ZURICH, June 14, 2017 -THE NINE HOST CITIES CONFIRMED In consultation with FIFA, the Executive Committee of the French Football Association (FFF) has selected the nine Host Cities that will stage the matches of the next FIFA Women's World Cup™ in 2019. The Host french guy hair
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- blacktiebride01
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Boston University Dental School Office Of The Registrar
Boston University Dental School Office Of The Registrar
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Boston University Dental School Office Of The Registrar
Office of the Registrar Transcript Requests Enrollment Verification Duplicate Degree Requests Name Change Requests Contact Us The Office of the Registrar maintains and provides academic. The Office the Registrar New Jersey Medical School . The services provided by the Registrar's Office include: . Rutgers, The State University of New Jersey.. World's Largest Online Community.
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5 photos
$196,000 40 acres Hwy K, Baring, MO 63531 - Knox County
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REDUCED: 40 +/- acres located in Knox Co, Missouri just across the railroad tracks near Baring. This tract has 40 +/- acres of highly productive tillable black dirt. Excellent income producing property. If you are just getting started in farming this property would make a great starter farm or it would be a great addition to an existing farming operation. To set up an appointment to view this farm, call Kevin at 660-651-0655.**Property lines on the map are thought to be accurate but are estimated.
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Real oil price
THE EDITOR: In his New Year's message, Prime Minister Keith Rowley spent a lot of time talking about the state of the economy, bemoaning the "fact" that his government was dealing with oil prices of US$30 per barrel.
The fact is, oil prices have not been at US$30 a barrel since February 2016 — almost two years ago.
In reality, oil has been over US$50 a barrel since December 2016, and at the end of 2017, it was over US$61 a barrel.
This is double the price that Mr Rowley talked about extensively in his speech.
I do not know what this means in actual revenue dollars for TT's economy, but I suspect it is substantial. Yes, it is less than the US$106 per barrel that the UNC regime enjoyed, but it is far more than what he is claiming it is, and far more than what his predecessor in the PNM, Patrick Manning, worked with.
Isn't this dishonest of Mr Rowley? What has the Government done with this extra revenue? Why are all the "structural adjustments" necessary when the price per barrel of oil is twice what he is claiming it is? Why hasn't anyone called him on it? How can the people of TT trust a Prime Minister who is deliberately misleading them?
In the event anyone wants to challenge my numbers as "fake news," I invite them to visit YCharts.com, which is a branch of the internationally respected Forbes Magazine.
R Maharaj, Toronto


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BOREAL FOREST (Taiga)
The distribution of boreal forest across the globe.
Similar to the tundra, boreal forest extends continuously around the northern part of Earth.
Boreal forest is located under the tundra biome:
Central Canada
Northern Asia - Siberia
Boreal forest is located under the tundra biome:
Central Canada
Northern Asia - Siberia
Although warmer than the tundra, the temperature here is still extremely cold. Winter in the boreal forest is both long and harsh with temperatures often going below freezing. On the other hand, summer here is both short and mild with temperatures ranging from -6 degree Celsius to 21 degree Celsius. The annual precipitation ranges from 35 to 75 cm, however; the air is still very dry due to the fact that the precipitation is mostly in the form of snow. Finally, boreal forest is considered a dry region since the water available are mostly frozen and unavailable for plants.
Boreal Forest is a coniferous forest.
Boreal forest is a coniferous forest, conifers meaning cone-bearing evergreen trees. Conifers are like "Christmas trees"; some examples would be pines, spruces and firs. The trees here are definitely well suited for this type of environment; their shape (cone) allows the snow to fall off easier and guarantees that their branches will not break under the weight of the ice. In addition, the trees prevents most sunlight, if not all, from reaching the ground since they form a dense cover (canopy). The thin, acidic soil present is caused by the decay of fallen needles and cold temperatures.
Not many animals are present in this biome due to 2 factors: extremely cold conditions and conifer cones. The animals that are present in here however, are able to consume the conifer cones. During winter, some species of animals hibernate while others migrate south to warmer parts. Some examples of animals here are squirrels, jays, elk, caribou, moose, deer, beavers, wolves, wolverines, and grizzly bears.


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Bodybuilding diet plans for weight gain have been around the game for over 60 years. It all
started with Bob Hoffman and his "High Proteen Powder" for weight gain and the industry was changed forever.
A good bodybuilding diet and nutrition are components that determine how successful you are in a bodybuilding program. Training without proper nutrition will you get nowhere. In this article you'll see how I gained weight AND lost fat in 12-weeks! Here are some bodybuilding tips from a successful bodybuilding diet plan for weight gain and fat loss.
A great bodybuilding diet, in my opinion, is a balanced diet consisting of 55 -60% carbohydrates,
30-35% proteins, and 10-15% Good Fats. Weight gainers just need LOTS of calories.
Meal 1: It should incorporate 6 egg whites, 3 yolk, 6 oz of oatmeal, 1 tbs. MCT oil,
1 apple or banana and 1 cup of raw milk.
Meal 2: Take 6 oz tuna in water, 1 whole sweet potato, 1 tbs. MCT oil and 1 tomato.
Meal 3: 8oz of grilled chicken breast, 2 potatoes baked with 1 tbs. MCT oil, large
salad and 2 cups mixed vegetables.
Meal 4: Tilapia 8 oz, 2 slices of toast made from the whole wheat, 2 slices of low
fat cheese and 1 cup of raw milk.
Meal 5: 8 oz of grilled steak, brown rice 1 and ½ cup, steamed vegetables or salads
2 cups and 2 table spoons of MCT oil for its dressing.
Meal 6: take 6 egg whites, 1 yolk, ½ cup oatmeal and 1 cup of low fat milk.
Following a clean bodybuilding diet with supplements for weight gain allowed me to gain weight and reduce my body fat at the same time.
Healthy Guacamole Dip Recipe
Fast, Easy & Healthy snack for diet and getting in shape physically. No chemicals!
Low Carb Diet Potato Chips. Healthy and Easy To Make!
Low Carb Diet Corn Chips Snack
Here is an easy to make delicious corn chip recipe. No additives, no chemicals, healthy and nutritious! You don't have to be a bodybuilder or athlete to enjoy this treat. Dan.
In the quest for personal fitness through weight loss, there are many different approaches that can be taken. Some of the approaches are pretty good, but quite a few approaches prey on the laziness of men and women. The weakness point that many commercial advertisers target is the lack of time or effort that a person wants to invest into their health.
While thumbing through magazines of every sort and watching television, I've noticed many different "easy" methods for losing weight. I sometimes wonder how
many people are taken in by these advertisements. I'm not saying that all the methods are a scam, but there is usually a catch or a hidden gimmick to most. Let me explain.
One such guaranteed weight loss system being pushed aggressively on radio
these days is the, " take a pill or powder at night and you'll lose the weight while you sleep". No working out involved, no change in the foods you eat, just take the
special Amino Acid Pills before bedtime and your body will magically burn off
the fat while you sleep. Even the DJ's from the radio stations are saying how well it worked for them and how happy they are of their 10 or 20 pound weight loss.
But let's take a closer look at the "weight loss system" being used.
Typical Day Of Life!
It's a fact that most people do not eat breakfast. By breakfast I mean a serving of
oatmeal or grits with honey as the sweetener, not sugar, and a protein source
like egg whites scrambled up with some tomato or zucchini added in as another
source of fiber. Most people eat nothing or have a breakfast bar (loaded with sugar) and a few cups of coffee or cola (loaded with caffeine) to get them through till lunchtime.
Lunch usually consists of a fast food restaurant burger or sub sandwich and maybe a small salad thrown in because the person is on a diet. Finally it's suppertime and that meal varies from day to day. The dinner meal is usually loaded with calories because the side dishes are packaged foods prepared from a quick and easy to make meal.
Then most people binge snack right up to bedtime, usually consuming more
calories than the other two or three meals combined.
The Secret Is No Secret, Just Easy Math!
Now taking a closer look at the new "wonder weight loss system", we can find out why people are having success with it. In order for the special
"Amino Acid Pills" to function correctly and burn off the body fat while you
sleep, you need to take them on an empty stomach two hours before bedtime. The stomach is considered to be empty two hours after its last meal. So if you want to go to bed at say 11:00 pm, your last meal for the day should be eaten at 7:00 pm.
That way you can take the pills at 9:00 pm and retire for the night two hours later.
Now if you're the typical man or woman you usually find yourself eating some kinds of foods throughout the entire evening on a regular basis and usually right before bedtime.
Now if you were to just eliminate the eating of all foods after 7:00 pm every night, seven days a week, pill or no pill you're going to lose weight. The fact that you have now
eliminated 500 to maybe 1200 calories a day from your diet is the reason you're
going to lose weight. Less calories equals less body weight. Pill or no pill you
will drop the pounds. That's simple math, no magic formula or Nobel Prize breakthrough in medicine. You can save $40.00 a month and do the diet without the pills; the end result will be the same. I guarantee it. The real problem to be concerned with is your health. Even if you were to follow the plan and lose weight, your health will
only be slightly improved because you'll still be consuming foods that are not
healthy. You are what you eat. Fill your stomach with junk and it'll wind up as fat in your trunk.
The Formula For Losing Weight And Eating Plenty!
Now let me take the time to explain how to lose weight, the correct and healthy way. The formula for losing weight is this; energy expenditure must be greater than caloric intake, which translates into use of more calories during daily activities than are consumed in daily meals. That sounds and is pretty simple, but I believe that 1,500 calories of processed foods are not the same as 1,500 calories of unprocessed nutritional foods. It's like this, if you were to eat a 300 calorie sub sandwich which you believe to be healthy and good for you, you would receive about 9 or so grams of protein, almost no natural fiber, very little vitamin and mineral content, and lots of preservatives.
On the other hand, if you were to make a homemade tuna fish sandwich
using 1 tablespoon of low fat mayonnaise, 3 ounces of tuna, and two pieces of
stone ground whole wheat bread, you would actually be consuming less calories,
about 20 grams of protein, plenty of natural fiber, and no preservatives. But the real benefit of this food choice is that you'll derive energy from the natural carbohydrates, retain and build muscle from the abundant protein, and actually burn off more calories,
because you'll feel energetic and want to work out or go put some time on the
treadmill or stair stepper. This is the most over-looked aspect of healthy eating.
It's not just calories you count but the source of calories you consume. 2,000 calories of
healthy foods will do more to aid you in your quest for weight loss than 1,200
calories of nutrient void foods. If you cannot convert your food source into energy, it's like putting water in your car's gas tank. You'll fill the gas tank up, but it'll go nowhere because water will not convert into energy for your car.
How To Eat And Still Lose Weight
Before I continue I would like to bring up an economical point concerning healthy foods.
It's a fact that healthy foods actually cost less than restaurant fast foods. The tuna fish sandwich I mentioned earlier cost about 1 quarter the price of a commercial restaurants sub sandwich. And if you purchase all of your fruits and vegetables from a farmer's market or fruit and vegetable market, you'll pay less than half of what you would pay if you bought from one of the large grocery stores. This can mean a lot of saving for the average family. My kids are young and eat mostly fresh fruits and vegetables, lean meats and oatmeal. I'm sure that if I gave them a choice between a candy bar and an apple, they would pick the candy bar. It's just that I'm the adult and I don't give them the choice. I hope that they'll develop good eating habits that will carry on throughout their entire lives.
Healthy Weight loss Eating Plan
BREAKFAST –One-half cup (before cooking) oatmeal, 1
tablespoon honey for flavor, one-quarter cup blueberries or raisins, 3 or 4
scrambled egg whites, one yoke, and one-quarter cup tomato and zucchini, or
protein drink to replace scrambled eggs.
SNACK – 8-ounce no-fat yogurt, and or banana, or 4 to 6 ounces of low-fat cottage cheese with pineapple, yogurt, or onions added for extra flavor.
LUNCH – Home made Chicken or tuna fish sandwich on stone
ground whole wheat bread. Apple, Jell-O, and sliced cucumbers or salad.
SNACK – Protein drink, or 2 hard-boiled eggs, or salad with eggs and tomato, or cottage cheese and fruit.
SUPPER – 8 to 12 ounces of lean beef, or chicken, or fish. Large salad with low fat
dressing. Baked or boiled potato or yam with sour cream and chives for topping. 6-ounce glass of low-fat milk.
SNACK – Air popped popcorn, Salsa and 8 ounces of natural tortilla chips, or cottage cheese and fruit.
It's Never Too Late To Get Healthy!
1. Strict Reps: Use slow, strict reps in both the lifting and lowering of the weights. When you're moving too
fast through the exercise, swinging (very little of your own muscle strength) is doing all the work. In this case
you're really not working the intended muscle. Each rep should be performed in a slow, controlled fashion
throughout the entire range of motion.
2. Lock out: Too many weight lifters like to use partial reps and limited range of motion
lifts into their routines. The problem with using the partial rep technique is that a lot of the muscle
goes un-worked. To get the maximum work from every rep, lock out each time, but without resting between each rep.
Locking out at each rep allows more muscles fibers to be activated. With locking out, you also get the benefit of working the stabilizer muscles.
3. Opposing muscles: Bring your opposing muscles into play. You should always strive to make the
exercise harder by flexing or pulling with the antagonistic muscle group during lowering or negative phase of the exercise. Again, more muscle fibers will be stimulated for greater growth.
4. Concentrate: You must learn to put mental effort into every rep of every set. The more concentrated
your effort, the greater the muscle is worked. If you want to reach your goals, you'll have to physically push yourself to the limit. Wandering thoughts and idle chatter while training are detrimental to success. Concentrate on the task at hand!
Heavy Basic Exercises Build Big Muscles! Countless sets of concentrated dumbbell curls, preacher curls, cable curls and incline dumbbell curls will not produce half the results that a 6 set weight pyramid of all-out 6 to 20 reps Olympic barbell standing curls will. My training partner and I were guilty of this crime. The same can be said for the Squat. All out barbell back squats for 6 to 20 reps will produce more muscular size and strength than 50 sets of leg extensions, leg curls, and even leg presses. I learned this important secret from Lee Priest; a man whose training methods of using heavy squats will has put slabs of muscle on the most hopelessly skinny guys you have ever seen. The muscular bodybuilder Jay Cutler is also a big advocate of big weights with basic exercises. The biggest, strongest, and best-built champions of both past and present always incorporate the squat, dead lift, bench press, shoulder press and bent over rows into their training. You cannot build mighty muscles lifting mini-mouse weights. End of story!
In my earliest days of being an aspiring bodybuilder, I trained too often and too hard. Believe you me; I trained harder than most top bodybuilding stars. I'm not saying this to brag about myself; in fact it's quite the opposite. I'm saying this to point out how ignorant I was when it came to applying real life training methods that actually build muscle and not just tear it down. The difference between having a muscular, well-developed physique or looking like a guy that "works out once in a while"is in your applied training knowledge. At first I reasoned thatgoing to the gym 5 or 6 times a week was a sure path to building an outstanding physique. After a few fruitless years of weight training at the university of futile methods, I discovered 6 powerful muscle-building secrets from the WORLD'S BEST BODYBUILDERS. Once I applied this scientifically sound training knowledge to my bodybuilding lifestyle, in 12 month's time I built more muscle size and strength than in the previous 3
years. Check and see how many of these 6 secrets you're applying to your bodybuilding lifestyle!
Stimulate The Muscle Don't Annihilate It!
This has to be the granddaddy secret of them all. If I had just a dime for every person who gave up weight training because of over-training, I would quite possibly be the richest man in the world. I learned this secret from Mr. Olympia Ronnie Coleman.
Here was one of the best bodybuilders that ever lived, and I was doing more sets and reps in my weight training than he was.
Ronnie Coleman believes that you should strive to "Stimulate the muscle, don't annihilate it". Once a muscle has been thoroughly stimulated, more sets and reps will just retard growth.
Great bodybuilders like Ronnie Coleman limit the number of sets and reps per workout, this make's it easier to target your specified muscle and enhance its overall potential. Too many bodybuilders are guilty of "over-training." Most weight lifters just go into the gym and do countless exercises per muscle group and never give a thought to what-or-why they train the way they do. It's that type of approach to training that leads to insignificant gains in muscle mass and overall fitness.
To stimulate muscle growth pick 1 or 2 basic exercises per muscle group and perform 4 to 6 all out hard work sets for each exercise. Rep range should be between 6 to 20 reps with all the weight you can safely handle.
If you're looking for a bodybuilding diet for ripped muscles I have just the bodybuilding diet for you!
The two most important factors in building a lean and ripped body is diet and training. A properly balanced bodybuilding diet combined with an effective ripped muscles workout program is the key to success!
But… you need an iron will of determination and focus to help you move ahead towards your goal of a ripped muscles physique.
The key to a proper muscle building ripped diet is to build up the metabolism so you can consume MORE calories but
still make sure that you consume fewer calories than required. This way you'll have big and ripped muscles.
If the daily caloric intake lowers to 11 to 13 times the body weight your body will automatically trigger the burning of
fat. Focus on small and frequent intake of meals that will keep your metabolism rate high. The fat-burning furnace of your body will be turned on.
You should also take into consideration the type and amount of fat you consume. The type and timing of carbohydrate intake also plays an important role. The intake of simple sugars should be minimized as low as possible.
If you combine systematic multi-muscle fiber training in your weight lifting routine you'll find that your muscles will become super ripped super fast!
These diet and muscle building tips will definitely point you in the right direction if you want ripped muscles.
If you want the full detailed FREE BOOK please go to the Home Page and get it!
Dan Przyojski
N.F.P.T. Certified Trainer
Enter Your Email Address Below to Received FREE Muscle Building Tips:
August 2018


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