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text:
a cache of usenet and other text files pertaining
to occult, mystical, and spiritual subjects.
To: alt.magick From: "Alex Sumner"
Subject: Re: Question to ponder on magick Date: Tue, 14 Mar 2000 18:27:00 -0000 Thompson wrote in message news:firstname.lastname@example.com... > > In the magick systems that I understand (familiar with) one of the key > underlying > ideas is "as above, so below" This is a blatant misquote of the Emerald Tablet of Hermes Trismegistus. It is continually pedalled by wiccans such as the Farrars and their ilk, although the greater blame lies with Dion Fortune, from whom it was originally plagiarised. The correct quote is "True, without error, certain and most true: that which is above is as that which is below, and that which is below is as that which is above, to perform the miracles of the One Thing." [snip] > Finally my question: If as above so below, what does this say about the > other planes of existance like the astral plane and so on? > If as above so below is true then eventually all existance will end even our > spirits or souls or conciousness or what ever it is will eventually lose > energy forever. "As above, so below" misses out half the quote: one could equally say "as below, so above" and go on to argue that the physical plane will pass away, but it will be the astral that will continue. (I do not necessarily claim that either proposition is correct). AS
The Arcane Archive is copyright by the authors cited.
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Did you like what you read here? Find it useful?
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donation to the site maintainer for the creation and upkeep of this site.
The ARCANE ARCHIVE is a large domain,
organized into a number of sub-directories,
each dealing with a different branch of
religion, mysticism, occultism, or esoteric knowledge.
Here are the major ARCANE ARCHIVE directories you can visit:
geometry, natural proportion, ratio, archaeoastronomy
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Spirits: 19th and 20th century accounts of hoodoo,
including slave narratives & interviews

subset: commoncrawl


text:
Sec Maegra
From Warhammer 40k - Lexicanum
Sec Maegra is a region of Commorragh, city of the Dark Eldar. Also known as the Null City, it is a nation-sized shanty town permanently engulfed in civil war between rival gangs, assassins, and xenos mercenaries. From time to time Kabals may recruit from the gangs of Sec Maegra.[1]
- 1: Codex: Dark Eldar (5th Edition), pg. 10


text:
Dear Advisor:
We are a second-generation family business with family members both in and out of the business. We think we need a policy for the hiring of the next generation of family members. Do you have any suggestions as to what we need to think about in terms of generating a policy and what it should contain?
An employment policy is an excellent tool to ensure that family members have adequate preparation to enter the business. And it guarantees equitable treatment of members within and across generations. Some areas that you should consider include:
While some general recommendations are provided above, the right answer for your business is dependent upon the nature of the business as well as the personalities and capabilities of your family members. But getting a policy in place is a good idea, regardless of the circumstances you face.
Jennifer Pendergast
www.thefbcg.com ©


text:
Pcb Libraries
PCB Elegance v.18.104.22.168
PCB Elegance it is an easy to learn program. His main features are: - Unlimited Undo/Redo. - Zooming/panning/change grid is possible in every drawing/editing function. - Context sensitive help. - PCB elegance can handle complex designs.
Rimu PCB v.1.0.7
PCB Designer is a cost effective, easy to use electronic printed circuit board PCB layout application. Features: Export Gerber RS274X and Excellon NC drill. Import ASCII netlist. Up to 16 layer boards supported.
Pad2Pad Free PCB Layout CAD v.1. 7. 2014
Pad2Pad Free PCB Routing CAD with Ordering. Supports NET LIST import. Pad2Pad is the remarkable new way to get the custom printed circuit boards you need quickly. Download our free PCB software, design your board, and click to order. It's that easy!
PCB Creator v.2.0
Easily design 2 to 4 layer printed circuit boards with up to 1000 pins. PCB Creator is based on professional PCB Design software and is very easy to use. You will have your circuit designed and ready for manufacturing in no time.
PCB Artist v.1.3.3
PCB Artist is a user friendly, fully integrated Schematic Capture & Free PCB Layout Software that you will find easy-to-use. You can download PCB Artist and install the product at no charge and start designing you PCB design almost immediately.
Proteus PCB Design 7.10 B13508 v.13508
Proteus PCB design combines the ISIS schematic capture and ARES PCB layout programs to provide a powerful, integrated and easy to use suite of tools for professional PCB Design.
Adobe Source Libraries v.1.0.39
The Adobe Source Libraries (ASL) are a collection of C++ libraries building foundation technology to allow the construction of commercial applications by assembling generic algorithms through declarative descriptions.
McCAD PCB-ST v.2 5
McCAD PCB-ST is an integrated PCB layout design environment for the board designer who does serious layout work and requires the availability of powerful design and edit tools at his fingertips.
PCB-Investigator v.3. 4. 2002
Improve your development process and make it more simple and more secure with PCB Investigator. The CAD/CAM Software that we created is extremly easy to use and covers all areas of PCB developing.
DesignSpark PCB v.3.0
DesignSpark PCB is the world's most powerful free of charge PCB design tool.
Euresys Open eVision 32-bit Libraries v.1 2
Open eVision is a rich suite of reliable, powerful and flexible software tools dedicated to image processing and analysis. Open eVision contains a set of 64-bit and 32-bit libraries designed to be integrated into your C , .NET or ActiveX application.


text:
Applications / Software
13 Item(s)
Grid List
Recipe Weighing Software
Capable of controlling both manual and automatic ingredient addition, the recipe system enables easy product selection, operator prompting with visual display, batch number traceability and output to a printer or host computer.
Call us to discuss our system in greater detail and arrange a visit from a system sales person. Learn More
Dini Argeo Smart Axle App
Operation is simple and each weighing is registered with:
• Weight of each axis
• Total weight
• Date and time
• Plaque
• Photograph of the vehicle
Each weighing can be: • exported in PDF format and sent via e-mail
• shared in real time with the company's computer system
• downloaded via USB
By connecting the new wireless printer, you can: • have an account immediate weighing performed
• print receipts in real-time summary with plaque, weight, date and time Learn More
Process Control System
Counting Program
Product Lookup & Labelling
TraceWaste - Waste Management Solution
Improving your waste management and identifying areas for improvement will ultimately save you money, our waste management system called TraceWaste will provide you with the accurate reports you need to achieve this.
We are taking waste management to a new level with the TraceWaste solution, controlling your waste at shop floor level reliably and efficiently is a key step in continuous improvement, every percent saved is added to your bottom line figures.
Due to the nature of the product we request that you call us to discuss your requirements.Learn More
Average Weight Software
Designed to help a packer comply with the average weight legislation, the system provides batch and sample statistics, operator prompting and output to a printer or host computer.Learn More
Checkweighing Program
The software provides a graphical display of live weight against target together with product details which are looked up from an internal database.
Please note that the GSE Indicator is not included in this price
See related products panel on the left of the page
WeiMonitor - PC Software
E2R Moisture Analyzer
The data is stored into MS SQL 2000 or 2005 computer database. Processed data enable generating graphs and reports of completed drying processes.
The software has practical application in laboratories and production plants using RADWAG moisture analyzers for systematic monitoring of production process. This is an indispensable tool in any facility where control, archiving and real-time analysis of drying data is required. Learn More
HY10 Statistical & Average Weighing Scale
Call Scalesmart on 0800 915 4201 for a full spec and guidance of this technical product. More information on our Betterweigh website.
Capacity : 3Kg
Resolution : 1g (0.1g Non Approved)
EC Approved : Optional
Platform Size : 250 x 250mm
Printer : Kafka 1/RG (Thermal Roll)
Scales HTY/KTP scales are equipped with modules that put packed products control into practice. The module is supported by database containing products and operators lists. A control started by the scale is automatically stopped after controlling pre-defined quantity of packages (samples). Number of the packages is fixed by scale program depending on product batch size. Scales feature 5,7" colourful, graphic touch screen display and full alphanumeric keyboard aiding scale operation and setting control parameters.
E2R Formulas - Recipe Software
Regular Price: £3,995.00
Special Price: Ex. VAT: £3,395.00 In. VAT: £4,074.00
• Formulas processing based on Production Orders;
• Manual and automatic formulas processing;
• Monitoring of completed Production Orders;
• Managing of Formulas and Orders;
• Simple reporting from completed Production Orders and Formulas;
• Formulas with dosing function;
• Cooperation with scales series WPW and based on PUE5 terminal;
• Collecting weighing records from WPW Formula through E2R Synchronizer;
• Cooperation with scales based on PUE7 (available soon);
• Collecting weighing records from formulas, orders and free control weighing;
• Planning Production Orders;
• Formula filling till reaching set mass ;
• Many time formula realization;
• Formulas and Orders libraries management;
• E2R System library processing: GOODS, CONTRACTORS, OPERATORS, WAREHOUSE, TARES-PACKAGES ;
• Cooperation with other E2R System modules ;
• Exchange of data with peripheral softwares through Data Synchronizing Module ;
• Cooperation of formulating scales in network;
• Modification of application look.
OCM - Outer Case Marking System
Prices starting at £4995.00
Full spec and price on application
The new OCM incorporates a 15" Windows 7 touchscreen terminal, Intermec label printer and weighing platform into a hygienic stainless steel frame that can be portable or fixed in one location.
The large touchscreen makes using the OCM intuitive and clear for shop floor operators, the display can be customised to show various options and processes specific to client processes.
Office management of the OCM is included as standard to enable administration to enter new products, customers and label formats quickly and easily. Adding the optional Sales Order package enables office administration to enter orders and send them directly to the OCM for picking and packing by the operator.Learn More
13 Item(s)
Grid List


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Determine where you fall on the Fitzpatrick Scale for the Right Peel for You
Jan 25, 2017 02:00PM ● Published by Cate Reynolds
Here is an example of skin charting based on the Fitzpatrick Scale—a numerical classification schema for human skin color. It was developed in 1975 by Thomas B. Fitzpatrick, a Harvard dermatologist, as a way to estimate the response of different types of skin to ultraviolet UV light.
Type 1: scores 0–6 - always burns, never tans pale white blonde or red hair blue eyes freckles
Type 2: scores 7–13 - usually burns, tans minimally, white, fair, blond, or red hair, blue, green or hazel eyes
Type 3: scores 14–20 - sometimes mild burn, tans uniformly, cream, white, fair with any hair or eye color
Type 4: scores 21–27 - burns minimally, always tans well, moderate brown hair
Type 5: scores 28–34 - very rarely burns, tans very easily, dark brown hair
Type 6: scores 35–36 - never burns, never tans, deeply pigmented dark brown hair


text:
Best modern living innovation
AS the 'Internet of things' becomes a very real concept, companies are coming up with ever more ingenious ways to make our homes interactive. But while wireless technology remains the focus for many, judges of this year's Express Home and Living Awards were inundated with entries that used simple innovation to make life easier.
GTech AirRam
Lightweight, cordless, quiet and yet high-powered, the GTech AirRam is a modern solution for time-poor people. It takes a matter of minutes to spruce up any room and the removable battery pack means you can buy new batteries without having to replace the cleaner, as our judges noted.
Bloc Blinds Fabric Changer
Instantly changeable window blinds thanks to a unique hook-on, hook-off system that lets you replace the fabric rather than the whole thing. Bloc retains your original measurements so ordering is simple and you can change your colours with the season. An excellent idea for updating rooms in a cost-effective way, say judges.
Bosch Serie 8 Automatic Washing Machine WAWH8660GB
This machine automatically senses the right amount of detergent and water, whatever your load, to save energy and money, while sensors also detect fabric type, load volume and level of soiling – even adjusting to the correct temperature. It's also quiet.
Our judges praised the product's "great use of technology for effective water and energy consumption".
The British Bed Company Emperor Mattress
The UK's only pocket-sprung mattress that features a super-soft bamboo layer beneath the outer fabric. The bamboo is four times more absorbent than cotton, keeping you from getting too warm. A bespoke service for one-off sizes, including caravan or boat, marks out excellent customer service, the judges note.
Hyde & Sleep Luxury Boxed Mattresses and Smart Pillow
A range of four mattresses delivered to your door compressed and rolled up in a box, so there's no struggle to get them upstairs. Made from state-of-the art memory foam, a matching Smart pillow cover has Nasa technology that cools when it's hot, and vice versa.
Judges also loved the 100-day test policy, calling the innovation a "luxury product featuring state-of-theart materials".


text:
My question is contained in the title. No matter what I try, I cannot pull up anyway to log back in. Adobe just wants me to purchase the same plan I have all over again. I need to get back in on my desktop tonight!
Thank you.
Some general information for a Cloud subscription
Log out of your Cloud account... Restart your computer... Log in to your paid Cloud account
-Sign in help http://helpx.adobe.com/x-productkb/policy-pricing/account-password-sign-faq.html
Uninstall... run the Cleaner... Restart your computer... Reinstall
-http://helpx.adobe.com/creative-cloud/help/install-apps.html (and uninstall)
-using the cleaner after uninstalling and before reinstalling will usually help
Please follow the steps in : You are no longer signed into your Creative Cloud applications
Other references are
Hope this resolves your issue.


text:
Related News:
Trump says North Korea poses no nuclear threat, despite weaponsOn the way forward, Pompeo said, "I don't know exactly what the timing will be for our next conversation with the North Koreans". Japanese foreign minister Taro Kono is also heading to Seoul and is due to meet Mr Pompeo and his South Korean counterpart.
Fallout 76 is Set Before all the Other Fallout GamesIn addition to this trailer of Fallout 76 , it was also revealed that Fallout 4 launches today on Xbox Game Pass. Fallout 76 is a prequel to every other entry in the series, and it is four times bigger than Fallout 4 .
US Suspends Tech Ban In Exchange For Record Fines & US OversightIn April, Washington prohibited ZTE from buying parts from U.S. companies, including Qualcomm , Corning and Google. The ZTE deal comes after weeks of tense negotiations between the Trump administration and the Chinese government .
Barty faces Konta in Nottingham finalKonta and Vekic were halted by rain, giving Barty a recovery edge. "She loves this surface and she's very vocal about it". Konta next faces Donna Vekic of Croatia, who beat her in the Nottingham final 12 months ago.
Royal newlyweds attend Queen Elizabeths birthday paradeAustralia and New Zealand welcomed the trip, saying that both their nations would warmly receive the royal couple. Savannah Phillips made her appearance known when she was on the balcony at Buckingham Palace.
'Gears of War' is Coming to Mobile as 'Gears Pop'In Gears of War 5 , players will take the role of Kait, journey across the biggest, most attractive Gears world ever created. A non-gameplay teaser trailer suggests that Gears Pop! will not be targeting the hardcore gaming crowd.
Measure to split California into 3 states qualifies for November ballotNorthern California's border goes from Santa Cruz county, up to the OR border, including Merced and Mariposa counties. College students from Northern California who go to school in Los Angeles (and vice versa) would also be affected.
Janhvi-Khushi miss Sridevi at Dhadak trailer launch, share emotional hugIn Vogue's June edition, Janhvi spoke about how her mother, Sridevi reacted after watching 25 minutes of her debut film, Dhadak . Arjun has been supportive of Janhvi and Khushi, ever since the veteran actor died earlier this year in Dubai.
IHOP reveals what IHOB will stand forAccording to a press release, the unexpected name change celebrates the debut of IHOb'S seven new Ultimate Steakburgers. And we imagine IHOP will be realizing before long what the people really want from its kitchen.
Second Kansas Police Officer Dies After Inmate Shooting - Timothy MeadsHe had been with the force for seven years and leaves two young children, Wyandotte county sheriff's Maj Kelli Bailiff said. Bailiff said the inmate was being taken across the street from the jail, to the services building, for a court hearing.
Explosion at Hawaii volcano spews ash as lava flows into seaNo one has died in the Hawaii eruption but some 600 homes have been swallowed by lava flows from Kilauea since May 3. This asymmetry reflects the prevailing trade winds, with more lava piling up on the downwind side of the fountains.
Fed raises key interest rate and sees possible acceleration in hikesThe biggest change the Fed made was to signal that it intends to do two more rate hikes this year , instead of just one. Yields have been climbing this year , as markets position for a relatively more aggressive Fed amid inflation concerns.


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It's always nice to have people on the show who follow their passion and today I was joined by Jasbir Wouhra the Managing Director of East End foods, whose passion for singing is clearly visible for all to see.
Jasbir spoke about his desire to sing from a young age, however, he became involved in the family business. He was always passionate about music and films and he was even involved in the music of some films. After numerous trips to India he became good friends with people from the music industry and thanks to them he was able to make an album after some serious vocal coaching.
I was impressed to hear that even though he works full time as the MD, he has also released numerous albums and is even in the process of releasing a new song for the mainstream market.
Jasbir was also joined on the show by Sa Re Ga Ma finalist Kiran Sachdev. Kiran was a finalist of the most popular singing reality competition SaReGaMa. Alongside she has lent her vocals for a number of remixes and regional film songs. She spoke about her experience on the show and how she really enjoyed being part of the ZEE TV family.
Kiran Sachdev has been an ardent vocal student and impressively has served as a systems engineer in one of the leading IT consultancy firms of India. I was amazed how she juggled her career and musical aspirations and she said quite openly that credit was due to her supportive family.
Her intellect and intelligence are analytical, while her soul and spirit are artistic. And both these qualities gel together beautifully to produce an artist who is as artful as insightful.
One thing is for sure after interviewing both of them, it doesn't matter what you do in life or where you are. If you have a passion such as singing, it's never too late get started and pave the way for stardom, regardless of where and what you may be doing in life.


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Price: $299.00
1870 pattern Werdl bayonet. Used by the Austro-Hungarian empire. Comes with original brown leather frog. Blade length is 18.5 inches. Bayonet lug hole diameter is approximately 3/4 of an inch. Traces of original green paint on scabbard. This is an early yataghan pattern that was probably used in the First War. This is a completely untouched and un cleaned specimen.
Contact us about this product:
Copyright © 2018 Prospect Of Whitby Antiques :: Pre 1945 Military and War Memorabilia :: Halifax Nova Scotia | Website Designed by: Eastwood Design | Page Visits: 1001186


text:
Just Books, Inc.
19 East Putnam Avenue
Greenwich, CT 06830
"The smallest but oldest bookstore in Greenwich" features a large variety of books including bestsellers, nonfiction, children's books, biographies, and gardening books.
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at 23:46, 09-20-2018.
Greenwich Area Attractions
Babcock Preserve
Bush-Holley Historic Site & Visitor Center
Putnam Cottage
Historical Society of Greenwich, The
Bruce Museum
Greenwich Library
Garden Education Center
Audubon Center in Greenwich
Greenwich Arts Center


text: Thai human rights lawyer Sirikan Charoensiri - known to friends as 'June'- was the first woman to receive the Lawyers for Lawyers (L4L) Award one year ago. She was rewarded for her 'unwavering courage and commitment' in defending human rights in Thailand. We asked her what has happened since receiving the Award and her return to Thailand. This video was created by Human Rights in the Picture.


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Robert browning sally bryer remains by simon armitage remains is part of a collection of poems call 'the not dead',. Literature for life is available as a package with seven enduring themes interesting lens with which to study these poems: robert hayden,. Robert hayden's "middle passage now, structurally, that opening salvo of themes and strategies — 'guilt structures of irony in robert.
I have to compare on contrast my papas waltz by theodore rosethke and those winter sundays by robert review the earlier version org/poems/hayden. These writers are included in some cases for their representative themes rather than for robert hayden, access to all articles published by the review since. 'selected later poems,' by c k shares many themes, registering it," richard eder wrote in his new york times review of "collected poems. Collected poems author: robert hayden edited by f glaysher, introduction by a rampersad published by: liveright, 1996 review in the form of dialogue between.
Those winter sundays questions and answers robert hayden, one tends to name the themes defined in the poem as the main points. Love theme in those winter sundays, those winter sundays by robert hayden home / poetry / those winter sundays / themes . Robert earl hayden (august 4, 1913 – february 25, 1980), born asa bundy sheffey, was an american poet, essayist, and educator from 1976 to 1978, hayden was. Introduction robert haydenan introduction to hayden, plus excerpts of reputable critical discussions of some poems contents: about hayden's life and career, by.Collected poems by robert hayden the new york review i had no idea who frank o'hara was until i stumbled upon this newly released book of selected poems. Poeticous is the most create beautiful pages for your profile and your poems, each she won the pulitzer prize for poetry in 1967 themes of her poetry. This collection of essays by leading critics and poets charts robert hayden's growing reputation as a major writer of some of the twentieth century's most important. Recalling the spiritual vision of robert hayden, robert hayden not with legends and poems and wreaths of bronze alone. The robert hayden: poems community note includes chapter-by an editor will review the submission and either publish quiz questions, major themes. Maple by robert frost - her teacher's certainty it must be mabel made maple first take notice of her name she asked her father and he told he. Middle passage--robert hayden what he did was dig deep into the rich store of narratives of african american experience to produce poems in fairness to hayden. Best poems and quotes from famous poets read romantic love poems, love quotes, classic poems and best poems all famous quotes.
Outline the themes presented in ''those winter sundays'' robert hayden's those winter sundays: go to robert frost poems lesson plans ch 9. Those winter sundays: theme, tone & imagery ''those winter sundays'' by robert hayden, and look for the themes presented in the writing. Poetry analysis essay honest in tone and filled with common and often disturbing themes, the poems were ones i was able to the poetry of robert hayden. Ballads of remembrance by robert hayden - in 1962 robert hayden wrote a collection of poems entitled and themes that are illinois [tags: trial review.
Get information, facts, and pictures about robert hayden at encyclopediacom make research projects and school reports about robert hayden easy with credible. Themes the poem deals with those winter sundays by robert hayden to my wife – with a copy of my poems by oscar wilde a. Major themes, historical hayden, robert collected prose: 1984 has excellent interview material with hayden about particular poems. Robert hayden: essays on the poetry (under discussion) as a major writer of some of the twentieth century's most important poems on african-american themes.
For each of the twenty-one poems or poetic forms for ap literature and composition, twenty-one poems for ap literature and composition robert hayden. Robert hayden was an american poet, essayist, educator he was appointed consultant in poetry to the library of congress in 1976 hayden was elected to the american. Three poems by sherman alexie four poems by robert krut 240m santa catalina hall mesa az 85212 [email protected] issn:.Download
2018. Student


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When Alan Pardew was appointed manager he seemed to have the same characteristics as Chris Hughton before him, and both managers seemed to be inspired by being the Newcastle United manager.
Alan Pardew shows his appreciation to fantastic Newcastle fans
Chris Hughton did a great job at Newcastle in his short 18 months in charge, and it's good to see Chri e is starting to weave his magic at Birmingham where they beat Leicester City 2-0 at home, and they are also doing well in the Europa League.
Birmingham are joint second top of their Group H.
And it seems that Chris is already popular with the Birmingham fans, but what's not to like about such a decent and straight forward gut, who is real gentleman?
And there is news today that Alan Pardew, who put in a good shift on the touchline yesterday, as he encouraged and cajoled his players throughout the game, seems to have been almost consumed by the electric atmosphere at St. James' Park yesterday afternoon.
This is what Alan told the local press today:
"I listened to David Ginola talking before the game about his time when he arrived here." "You can't actually put into words the feeling the fans create here – it's special."
"When that second goal went in from Shola it reminded me of the Arsenal game last season. It was absolutely brilliant." "It was one of those games as a manager, my goodness me!"
"There was too much going on." "We were cheap with the ball at times, which is unusual for us. They had an extra midfield player in there, but we stuck with what we're about."
"The Defoe goal came at a time when I thought we'd settled down in the game and got to grips with it." "That put us on the back foot again. In the second half, I thought it was all about us."
"A couple of times on the break you could have argued they could have got a goal, but it was all about us, and whether we'd get a goal." "It was a great goal from Jermain, but we wouldn't let it go, and in the end we could have won it."
"But it just shows the impact of the stadium towards the end of that game." "It was beginning to suck a third goal in."
We still cannot believe just how well Alan has done at Newcastle, but if this good form lasts for much longer, we'll have to start thinking that Alan is indeed at the Newcastle club long term.
And it seems that Alan can certainly inspire the pants off the Newcastle players (so to speak), and it was great to see the manager in such an inspired mood yesterday afternoon throughout the game.
Of course we'd like nothing better than for Alan Pardew to become a huge success on Tyneside, even though we thought the appointment in December by the Newcastle Board was a lousy one – but we were wrong (again).
Wonder if Alan has bought that house yet in Newcastle?
Comments welcome.
18 comments so far
Pards did well yesterday and you could see him marshalling the defence from the touchline. Collo did well too shouting and pointing to the other three lads to close the man and close the space. I like Pard's honesty in post match interviews as well whether we play well or poorly his assessment of the game is usually right. Unlike Arry Redknapp who thought at 2 – 1 there was only one team going to win it. Spurs looked dangerous when they broke but as the match progressed they were counter attacking us and we had the pressure and the possession, the stats back this up. Both their goals came against the play and I don't know what match Arry was watching.
Pardew has been involved with our signings and he and our scouting crew have done fantastic. When the transfer window slammed shut i think we ALL thought that we did poorly. However our team/squad is shaping up nicely. With players like Ba, Abeid, Marveaux on free transfers, Cabaye and Santon for less than £10M combined. Looking good at the mo 🙂
technonasty > totally agree, watching AP on the touchline urging us to push on and take 3 points even after that guy called Shola did something magical!!! His subs were sent on at the right time and for the right guys. When Santon came on for Simo i think we all thought that Raylor would go over onto the right, however Pards made Santon keep to the right and this paid off! Awesome display and in my opinion we were unlucky not to win the game at the death. 10 more minutes and we would have snatched it!
All is looking well, decent game against Wigan and we can look for damage limitation throughout November really.
Good to see that we're getting the results we deserve (bar the Wolves game!) and still approaching games with the mentality that we need to be at our best to win.
Volumes were immense in there yesterday right up until the end when the Fenham Eusebio struck!
Loved the game yesterday, we could of won it but even though it was a draw I feel like we did win (bit like Arsenal game 4-4)
Lads played their hearts out, and when Shola scored WOW!!! SJP exploded everyone went nuts – pure quality.
Santon looked the business, Benny trying too hard but still class act… time to makes some changes for the Wigan game I think?!


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AFTER Sen. Barack Obama's decisive vic tory over Sen. Hillary Clinton in Wiscon sin, Ohio Gov. Ted Strickland was re ported expressing doubt to political colleagues about whether he could hold his state for Clinton during the two weeks remaining before Ohio's Democratic presidential primary March 4.
Polls taken before Wisconsin voted gave Clinton a double-digit lead in Ohio, a state necessary to sustain her presidential hopes. A Clinton win there also may be needed for Strickland's chances to be the vice presidential running mate for either Clinton or Obama.
Prospects for Strickland, a former member of Congress elected as governor in a 2006 landslide, are based on presuming he would help carry pivotal state Ohio for the Democrats. But that argument would be undermined if he cannot deliver for Clinton in the primary.
AN increasingly favorable attitude toward Mike Huckabee inside the conservative movement, nurtured by his presidential campaign against Sen. John McCain, is threatened by the former Arkansas governor's refusal to run against Democratic Sen. Mark Pryor this year.
Polls show Huckabee is the only Republican with a chance to unseat first-termer Pryor. He has until March 10 to file against Pryor, six days after what could be his final campaign effort in the Texas primary. During a recent Washington breakfast with reporters, Huckabee wrote off a Senate run by saying, "It's more likely I'll dye my hair green, get a bunch of tattoos and go on tour with Amy Winehouse."
A footnote: Huckabee raised eyebrows the Sunday before the Wisconsin primary by going off to Grand Cayman Island to deliver a paid motivational speech.
THE unexpected endorsement of Barack Obama by Teamsters President James Hoffa followed private indications by Bill Clinton that the 19-year federal monitoring of the big union under a court decree would not be ended under a Hillary Clinton presidency.
Hoffa previously had told friends he probably would stay neutral in the presidential race. He changed his mind, according to union sources, partly because of pro-Obama sentiment among rank-and-file Teamsters and partly because of former President Clinton's attitude about the consent decree.
Obama has indicated willingness to end federal oversight of the Teamsters. Refusal by President Bush to do so helped sour his administration's relations with the union.
MCCAIN, changing from party gadfly to party leader, was in Illinois Wednesday trying to elect a Republican successor to resigned Rep. Dennis Hastert seven years after an exchange of insults with the former speaker of the House.
McCain presided over a $1,000-a-ticket fund-raiser in Sugar Grove, Ill., for conservative dairy magnate Jim Oberweis. Although Hastert carried the district easily, Republican nominee Oberweis faces a serious battle against liberal Democratic physicist-businessman Bill Foster. Oberweis lost previous primary bids for governor and the Senate.
In April 2001, then-Speaker Hastert attacked McCain for a letter he sent Republican House members for whom he had campaigned. McCain urged them to vote for the McCain-Feingold campaign-finance bill in what Hastert called "a threat." McCain was reluctant to help foes of his bill in future elections.


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Nike Swim Parka Youth - Navy (SMALL)
10 months ago by r.sinatra
In Men's Fashion
Selling for $70NZD
Men's youth
Size : Small
Length: ~85cm (33.5")
Sleeve: ~63cm (25")
-In used condition but it's SUPER new!
-Never used for swimming (I don't swim haha)
-Worn out once as fashion but I found out it was swimming gear so I decided not to wear it anymore (slightly embarrassing). Been in my closet collecting dust ever since.
-Would be a perfect present for a young boy or girl who swims and wants a nice water-proof jacket to keep warm when they're out of the pools!
Pick up available at Auckland central or at Botany Town Centre.
OR, extra $7 for postage with tracking
Botany Town Centre
Can do meet-ups most days, we can discuss it and find a suitable time :)
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Accepting postage + tracking for $7
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This is now saved to your Recipe Box. Access all of your saved recipes here.
This is now saved to Your Recipe Box. Access all of your saved recipes in the menu.
Rhubarb Compote
By Marian Burros
About 20 minutes
By Martha Rose Shulman
10 minutes
Monkfish à la Provençale
About 1 hour 30 minutes
Greek Stewed Green Beans and Yellow Squash With Tomatoes
About 55 minutes
Garlic Shrimp With Peas
45 minutes
Puréed Winter Squash and Red Lentil Soup
1 hour 15 minutes
Spring Ramen Bowl With Snap Peas and Asparagus
1 1/2 hours
Chicken Tagine With Olives And Preserved Lemons
By Florence Fabricant
1 hour, plus marinating
Chicken Tagine With Eggplant and Olives
Chicken Liver Tacos With Rhubarb Salsa
1 hour
Lamb Tagine With Green Olives
By Amanda Hesser
2 hours 50 minutes
Chicken Tagine With Prunes and Olives
1 hour, 15 minutes
Andrew Scrivani for The New York Times
The idea was to make something resembling a classic Moroccan chicken tagine with green olives and preserved lemon, but to swap out the salty, tart preserved lemon for sweeter, tart poached rhubarb. My idea worked; the dish has been a great success at more than one dinner party, and it will be a standby as long as the rhubarb lasts.
Featured in:
A Chicken Tagine That Gives Rhubarb The Last Say.
Learn: How to Make Tagine
Green Olives,
By Melissa Clark
1 hour 45 minutes
By Julia Moskin
1 hour, plus cooling
1 hour 20 minutes
By Mark Bittman
20 minutes
1 hour 50 minutes
By David Tanis
1 1/2 hours plus cooling
Cooking Guide
By Melissa Clark
By Florence Fabricant
By Sam Sifton


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Heres a video of James playing Abdul in the cup final of Division 1.
Congratulations to the Eagles who eventualy were the champions!
« Division One Final...Eagles swoop to take Cup - 12th April | Main | Watford Tournament Finals »
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9 July 2018
We're joining forces with Dressage Anywhere to launch the BHS Platinum League in celebration of 70 years of the BHS. From July to December this year BHS members can compete in our regular competition classes and earn points towards the BHS Platinum L...
4 July 2018
Members of The British Horse Society (BHS) Fellows and Instructors Association and their guests took part in an organised day trip to three of Ireland's top equine locations on Tuesday 26 June.
18 Apr 2018
Nearly a thousand delegates attended The British Horse Society's International Conventions, held across two venues, for six days in total. With top speakers, including: Christoph Hess, Chris Bartle FBHS, Dr Andrew McLean, Michael Peace, Sam York FBHS...
5 Feb 2018
The British Horse Society has joined its Coaching Convention, with its Welfare, Safety and Access Conferences for a bigger and better International Convention.
BHS Scotland welcomes new chair Sarah-Jayne Bowers.
29 Jan 2018
Racing Welfare has introduced a Welfare Officer, Lucy, working across Scotland to ensure that industry staff receive support to navigate life challenges such as accidents and injuries, mental health and wellbeing, money matters, relationships and ret...
17 Jan 2018
In the February edition of British Horse we caught up with Catherine Roche, Chief Executive of children's mental health charity, Place2Be.
16 Jan 2018
Changing Lives through Horses is a unique initiative that uses the power of horses to inspire change. Since its launch in 2017, the programme has more than doubled in size, from 12 centres to more than 30 now offering this much needed programme acros...
15 Dec 2017
Horse riders, cyclists and walkers in England are currently at risk of having their access to our countryside restricted, warns The British Horse Society.
12 Dec 2017
As part of its Platinum Year celebrations, The British Horse Society has combined its coaching convention with its welfare and safety conferences, for a bigger and betterInternational Convention 2018!
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VSA Capital Limited (VSA) is a London based investment bank providing corporate finance and corporate broking services to companies operating in the natural resources sector. VSA is the trading subsidiary of VSA Capital Group plc, whose shares are quoted on AIM.
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text: Ivana Tepavcevic SCSA Member Click me Ivana Tepavcevic Is a penetration tester, security researcher, and bug bounty hunter from Europe. She works as Security Researcher for Strategic Security / Infosec Addicts company. She is also a member of Synack Red Team. She holds Bachelor with honors degree in Information systems and technologies (FON- Belgrade University). Michael Koczwara SCSA Member Click me Michael Koczwara Is a Head Of Cyber Red Team – Incident Responder in Cambridge, United Kingdom. He is experienced Red Teamer/Ethical Hacker, involved in various cyber security projects, managing teams and engaging with senior management to meet objectives and maximizing defences against sophisticated cyber attacks. 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December 17, 2008
Golden Star White Jasmine Sparkling Tea, $13/750 ml or $7/375 ml
No matter how exquisite your wine offerings are at the holidays, it's always good to have something non-alcoholic on offer—extra points if it's dry enough to match with food and more interesting than water. This tea expertly fits the bill. The pale yellow hue with its delicate bubbles suggest Champagne; the scent makes a flower lover swoon with its pure jasmine notes, the tea part of the equation keeping it from being too sweet. And that's just the scent. Made from filtered water, white jasmine tea and a little organic cane sugar, the flavor is just as pure and elegant, just a touch of sweetness rounding it out. Poured into a wine glass, it's easy to forget that it isn't wine—with the bubbles and the smooth, restrained flavor, it acts like an exotic, elegant white. Lay in a supply for winter—it deserves to go beyond holiday toasts, to dinners of steamed snapper with ginger sauce or takeout sushi. —Tara Q. Thomas
Golden Star Tea Co., San Francisco, CA, goldenstartea.com
This first appeared in the Denver Post.


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Ajit Agarkar has announced his retirement from first-class cricket. Agarkar took charge of the Mumbai unit in 2012,after leading them in the ODIs and T20s in 2011.
After leading the bowling attack for a considerable period,Agarkar feels Mumbai still has a good bench strength for the future.
"I am sure Mumbai still has a good bench strength. Zak (Zaheer Khan) being there will be a big boost. Dhawal (Kulkarni) is there so is (Abhishek) Nayar. I think we still have a decent attack," Agarkar told The Indian Express.
Agarkar,who represented the country in 26 Tests and 191 ODIs,never thought of playing the game for so long.
"I never thought I will play so long. 100 first-class games,so many Test matches and ODIs," said Agarkar.
The seamer,who will turn 36 in a couple of months,said it would have been unfair on youngsters had he stretched his career for a few more years.
"I am 35 and there is no motivation left for me anymore. I could have stretched my career for a few more years but I thought it will be unfair on youngsters. I am not training as I used to as things get difficult once you pass a certain age," Agarkar added.
Mumbai did considerably well under Agarkar's leadership and went on to win the Ranji title last season. Zaheer Khan is now likely to lead Mumbai in what will be Sachin Tendulkar's last Ranji Trophy match.
BCCI congratulates
Ajit Agarkar served India with distinction for nearly a decade. On behalf of the BCCI,I congratulate him on a fine career,and wish him all the best for the future, N Srinivasan said in a statement issued by the BCCI.
Ajit Agarkar did his best with bat and ball,every time he set foot on a cricket field. He had a memorable first innings, and hopefully his second innings will be as eventful. To him,I would like to say,Well played,Ajit!, said Sanjay Patel,Hony. Secretary,BCCI.
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4.85 13 ratings
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4.89 37 ratings
I have a B.A. in English from the College of William and Mary, an M.Ed. from UVA, and I taught high school English for eleven years. During my time as a teacher, I taught SAT prep for both reading and writing as part of the public school system and as a private tutor. As part of my tutoring process, I give students a pretest, identify their strengths and weaknesses, and tailor the tutoring process toward those weak areas for the maximum benefit. Teaching and learning are passions for me, and tutoring gives me an opportunity to share those passions with students and their families. I take time [more]
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5.0 1 ratings
Throughout my college experience at a small liberal arts school, I have taken on teaching positions related to both English and German. My favorite moments have been working with motivated students one-on-one, because I feed off of their enthusiasm to learn. It's always incredible to see the look on someone's face when they have a breakthrough and understand something we've been working on. I have worked with students from the elementary level to the college level, and it's always exciting to... [more]
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For over 20 years, I have served in various roles in Adult Education programs including pre-GED and ESL programs from a tutor to a teacher to a program administrator responsible for training other teachers. I have also taught private and group music appreciation and piano lessons for students from preschool to senior citizens. I love developing and implementing programs for learners across the lifespan! ... [more]
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I have worked with students for 22 years. My experience ranges from 5K to Seniors. My first teaching experience was teaching 5K. I loved it and loved to see those little ones learn to read at such an early age. After 5 years of teaching 5K, I moved to the other end of the spectrum and taught juniors and seniors college-level writing. I had very high standards for my students and, as I've always seen them do, they rose to the standards. Many times after graduating and attending college, ... [more]
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Hi! My name is Sara, and I'm a Math and Science Tutor - but if need be, I can be a tutor in other academic subjects as well! I have been tutoring since high school, and the kids I have tutored have had their grades go up. I'm not trying to say that I'm an amazing teacher, I just think I have a thorough understanding of what I tutor, and thus I can get others to understand this as well. I just recently graduated in Mechanical Engineering, so my best subjects are, of course, Math and Science, b... [more]
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We have enough stashed away in savings to pay the trustee the remaining payments.
Our attorney sent an email just to make sure we were still around--he said we were the lowest maintenance clients he's had in a while.
We've had some scary moments--DH was out of a job for a while. I had some major health issues and thought I wouldn't be able to work. We also had some pleasant moments--we did a vow renewal in Vegas, a short cruise and a quick trip to Europe.
It all comes back to saving money. We've simplified our life. We don't randomly buy "things", we always have a short term financial goal and use that goal as a deterrent should we want to make a spontaneous purchase. We've learned that living within a budget has brought less stress and more joy to our lives. We're less focused on things and more focused on people and experiences.
Embrace the lessons that BK brings. Sure some of it may suck, but in the big picture, a positive outcome is always possible.


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Health, Matcha Facts, Wellbeing
Are matcha accessories essential?
These accessories have been used by Buddhist monks for over 800 years during tea ceremonies. Of course, you can use alternatives, but who doesn't want to feel like a Buddhist monk every once in a while!
Do I need a sieve/tea strainer?
This is without a doubt the most important accessory when making matcha. The reason for this is simply that matcha becomes electrostatic when ground in a granite stone mill. To avoid lumps in your delicious drink you want to sieve it.
Do I need a chasen bamboo whisk?
It's fun, it's traditional but you can use an alternative. You can use any whisk you have at home (not forks, trust us, we've tried). Although it has to be said, the bamboo whisk is very easy to use and an extremely effective accessory.
We don't all have temperature-controlled kettles, what do we do?
If you want to benefit from all that matcha can offer, then you have to make sure your matcha is not heated higher than 80°C. This means cooler water and milk in your tea and no cooking! Heating matcha higher than 80°C will decrease its health benefits as you can burn the leaves and it can also ruin the smooth and slightly sweet taste of OMGTea, making it taste bitter.
Top tip: If you don't have a temperature-controlled kettle – put your kettle on first thing in the morning, continue your morning routine and leave for 7-10 minutes as suggested by our lovely customers.
Are there any other ways I can make matcha tea?
Of course, there's always another way! Some of our customers use blenders, Vitamix and electric whisks. If you were making matcha lattes, you could use a milk frother; it's our favourite electrical here at OMGTea HQ.
It all comes down to traditional vs modern, but there's no reason why they can't come together. Know that there's always a different way to do things.
We would love to know how you make your OMGTea organic matcha green tea, send us some pictures 📸
Antioxidant, Diet, Exercise, Health, Matcha Facts, Matcha green tea, Science, Wellbeing
What is L-theanine and why do I need it?
As you probably know OMGTea's organic matcha green tea has 15x the nutritional value of normal green tea. It also contains 3x as much L-theanine as normal green tea. Why is this so important? And what in the world is L-theanine?
L-theanine is an amino acid which promotes alpha brain wave production. It has a similar effect on the brain to that of meditation, you know, that relaxed but focused feeling you get. This is why the Buddhist monks have been drinking matcha for 800 years, it enhances meditation and yoga. You want some matcha now, don't you!
Well, there's more:
- You will notice a boost in your memory and focus (who doesn't need that!)
- Several studies have shown that it may improve mood, by boosting serotonin and dopamine
Also, some studies have shown it reduces cognitive decline, so L-theanine can prevent and treat Alzheimer's disease
Why does matcha contain more L-theanine than normal green tea?
Matcha comes from the same green tea plant as normal green tea. However, before it's harvested the plant is covered in 90% darkness, which encourages the plant to produce more chlorophyll to make up for the lack of sunlight. This, therefore, makes the leaves rich in amino acids, such as L-theanine, making the chlorophyll rise to the top and turning the leave a beautiful emerald green, like our matcha powder!
This is why we love it so matcha 💚
Antioxidant, Health, Matcha Facts, Matcha green tea, Wellbeing
4 Reasons To Drink Matcha 🍵
We know you love matcha as much as we do, but we wanted to tell you why we should ALL drink the emerald green elixir:
1. Improves Concentration, Memory & Focus
As we all know Zen Buddhist monks have been drinking matcha green tea for over 800 years, 800 years!! This is because it enhances meditation allowing them to relax their mind but remain energised. This is all down to L-theanine, a little amino acid contained in the emerald leaves. Now, for alert relaxation, you need L-theanine to boost alpha brain waves. Even better L-theanine increases the production of dopamine and serotonin, the chemicals which enhance mood, focus, concentration and memory!
Tip: Drink before a Yoga session for ultimate concentration
2. High in Antioxidants
You've heard about these, they are the ones who fight off all the bad stuff in your body, like viruses and diseases, detoxifying your body. These antioxidants are rich in polyphenols, most of which are catechins, EGCG is one of the most important of all, and guess what, matcha is super rich in EGCG!
Tip: matcha can have 200x the amount of EGCG as regular green tea.
3. Easy to Make
We cannot stress this enough!
You can use the lovely bamboo whisk, but really all you need is an electric whisk – which you already have – a teaspoon and a tea strainer or sieve!
1: Heat up some water to 80°C
2: Put 1tsp of OMGTea matcha green tea in a bowl
3: Pour a small amount of water and whisk into a paste, top it up with some more water and you're done!
Tip: Add some Oat Milk and a drop of Vanilla essence for ultimate goodness
4. Aids Weightloss
Matcha is able to increase the body's ability to burn fat. But don't take our word for it, the American Journal of Clinical Nutrition ran a study which showed that green tea increases the rate at which your body burns calories. Useful right?
Tip: Another study found that matcha can increase your metabolism, so if you drink it before exercise, you can burn 25% more fat!
Buy now at OMGTea
Antioxidant, Charity, children, Diet, Environment, Exercise, Health, Matcha Facts, Matcha green tea, recycle, Science, Uncategorized, Wellbeing
Merry Matcha – The gift of OMG Matcha Tea
That festive time of year has come around again – what is your signature gift this year? 🎁
🎄 🎁 ⛄ 💚
Some years we shoot for socks, others we beeline for bath salts, we might even go crazy for candles. But this year, just because its Christmas, wouldn't it be great to give the gift of vitality. Instead of writing "don't eat them all at once" on the £11 box of chocolates from the shop which can't be named. This could be a reality with our range of life affirming matcha tea products!
How many coffee addicts do you know? And, how many of them can't start the day until the magic brown elixir? We challenge you to ask these friends of yours to try switching one of their coffees to a matcha inspired drink. 🍵
When you give the gift of matcha – you give the gift of a healthy lifestyle.
Ways in which OMGTEA enhances a healthy lifestyle:
- Matcha green tea is packed full of amino acids, chlorophyl, and dopamine – You will feel happier after one cup, get ready for your uplifting mood boost. Happiness in liquid form, extraordinary for blasting away blue Monday and dark January. 🎄
- Matcha will give you energy. Imagine wanting to get out of your warm bed at the crack of dawn ready to embrace the day! January will be the month to get organised, get healthy and get happy. Not to mention how much the energy will help with the last minute, 24th December rush to M&S to get your uncles novelty socks. 🎄
- Matcha helps you detox. Banish those pesky toxins, and take the time to un-gunk your extraordinary body. Matcha green tea has 137 X the amount of antioxidants than regular green tea. Get tea-toxing. 🎄
- Loose weight! Helps you to burn fat by increasing thermogensis from 8 – 10% to 35 – 43% and lowers LDL cholesterol. Don't stuff or starve your body by using chemical weight loss aids, go natural and go green. A recent study showed that Matcha increased fat oxidation in women by over 80%! 🎄
The new year is a great time for us to whip ourselves into shape, write our resolutions and make healthy changes for a happier 2018!
We hope it's not too soon to say, Merry Christmas everyone! Love the OMGTEA team x 🍵
Antioxidant, Charity, Diet, Exercise, Health, Matcha Facts, Matcha green tea, Science
OMGTEA Awards for our Organic Premium Matcha – The best matcha brand out there
Why OMGTEA is the best quality premium matcha: 🍵
We pride ourselves on having the highest quality, organic, premium matcha. Being a specialist matcha brand means our only focus is providing you with that perfect cup of matcha. We have been fortunate to receive lots of awards and award nominations since the business started in 2014 by founder Katherine Swift.
- Shortlisted for Natwest's Great British Entrepreneurial Awards for 'Small Business of the Year'
- Winner of the Platinum Janey Loves Award 2017
- Food Matters Live 2017 'Innovative Better For You Award'💫 for our Iced Matcha Drink (coming soon)
Finally, we are pleased to announce we have been awarded 'Great Taste Awards' on our full range of products- which is unheard of for matcha products!
Grade A – 1 STAR💫
Grade AA- 1 STAR 💫
Grade AAA- 2 STARS💫💫
Grade AAA+- 2 STARS 💫💫
Antioxidant, Charity, Diet, Exercise, Health, Matcha Facts, Matcha green tea, Science
My Matcha Mantra: Yoga, Life & Movement
Early mornings, late nights, false starts, weekend bites, school runs, playtime funs, cold winter evenings, happy feelings, stretched to the limit, not feeling in it, quiet time, gin and lime – this life can be a pantomime. OMGTea is the extraordinary tea, for our extra-extraordinary lives. Our mission is to make sure everyone feels extraordinary every day, even if that means simply flicking the kettle on…
Use our unique hashtag #extraordinaryme for those moments where you feel mindful of just how extraordinary you are and to follow your own matcha mantra.
The less full-on mindfulness. Starting your mornings with a dose of organic Matcha not only has the potential to liven you up but truly gives you a release of energy that you can feel flow through your veins. The synergy between the chemicals L-theanine and caffeine resulting in a sustained energy burst that lasts over 4-6 hours without jitters, anxiety or crashes – similar to side effects associated with coffee. L-theanine is an #extraordinary chemical that helps boost alpha brain waves, those that are present in deep relaxation, meditation and concentration. Consequently, dopamine and serotonin levels are increased resulting in a heightened state of happiness and calm.
Here at OMGTea we have coined matcha our 'Liquid Meditation'. As many of you may know, Matcha was introduced into Japanese culture by the Zen Buddhist Monks over 800 years ago. They used it to promote the production of the alpha brain waves for a more zen-like state of mind, a more focused way of meditating and a better yoga practice. Does OMGTea help you create your own matcha mantra?
Matcha living is organic living. At OMGTea we believe that life is precious, and we should, therefore, take the effort to be aware of our actions, their impact on the planet and how our carbon footprint affects the earth. We actively avoid the use of man-made plant fertilisers and nasty pesticides in our crop fields in Japan, all our leaves are hand picked, pruned and weeded. Our powdered matcha tea leaves are 100% organic.
Exercise. Uh- sigh. This word can unleash a world of panic in our minds sometimes. So for the purposes of getting us all up and moving, we're re-naming it as 'movement'. As humans, we move subconsciously, when we first wake up, on the way to work, even when we are sleeping. So why is it so hard to tackle prescribed movement? Exercise is amazing for releasing high levels of endorphins that make you want to shout from the mountain tops about how healthy you feel. However, it can be hard to get into the zone to START.
Once we have started the movements (our brain telling our body to bend knees, put remote down and get off the sofa, and our muscles obeying) it becomes much easier. The key to engaging in any form of 'movement' (he-who-shall-not-be-named) is to just stand up and begin. Within the first five minutes of exercising the endorphin will have already begun to kick in and any anxieties we had about starting will have dispersed and the worries about sliding off the treadmill will be too distracting anyway for you to even notice. So here at OMGTea we are making an effort to START MOVING, especially at times when it seems utterly impossible.
Before our gym sessions, yoga classes, tennis lessons, paddle boarding expeditions, and circuits groups we encourage you to try a cup of matcha. Matcha has been proven to increase sports performance, and no- you don't have to be Jessica Ennis or Usain Bolt. We are all extraordinary throughout this journey of life, especially when we are making our bodies move like they are supposed to. One cup of matcha will give you a zing of energy that will last over your whole work out, it can also make you perform better! So your 1km run could transform into a 2km run. Last but not least, matcha is a fantastic powder to mix into protein shakes. Matcha has been shown to increase our metabolisms by 4 X the normal rate!
Did you know that 10% of our profits go directly towards funding groundbreaking research into age-related diseases? Founder of OMGTea, Katherine Swift set up 'The Healthy Life Foundation' to aid the research into dementia, cancer, breast cancer, secondary breast cancer, heart disease and strokes. The mission of The Healthy Life Foundation is to support scientific and medical research targeted at preventing degenerative disease and extending both human health span and lifespan and thus improving quality of life nationally and globally. At the heart of all the work we do here at OMGTea is this mission linked to our ethos at The Healthy Life Foundation. Let's start with a clean, green cup of Matcha.
Where do you get your energy from? Feeling energetic can be hard but we need to make sure it doesn't become a chore. Having energy feels great, and enables you to accomplish so much more. Channelling that youthful exuberance will improve your work, your personal life, relationships, and will give you that optimal human experience. Try your very own matcha challenge, take a deep breath, notice the things around you that make you smile. Notice how you may become more thoughtful in the present moment and that giving yourself energy is easy.
Enjoy your life today,
Let's feel extraordinary together,
All our love,
The OMGTea Team
Antioxidant, Charity, Diet, Environment, Exercise, Health, Matcha Facts, Matcha green tea, recycle, Science
Help to protect the environment with OMGTea
Here at OMGTea we are really passionate about helping the environment in any way we can. We're keen to encourage our customers to also do their bit to make a difference. We've compiled a list of 10 small things you can do to help the environment that may make a small impact on your life, but a big impact on the planet.
1 – Reuse your OMGTea tins
We package our matcha in beautiful 30g tins, which are perfect for reusing in your home. When you've finished your lovely Matcha from us (place another order 🙂 and then wash and dry the tin, to give it a whole new lease of life. They're the perfect size for an individual portion of snacks, hairbands and hairclips, loose change and so much more!
2 – Ditch the clingfilm
Single use plastic is really detrimental to our environment, and it is so unnecessary when there are loads of eco friendly alteratives. Storing leftovers in reusable tubs that can be used time and time again eliminate the need for clingfilm. Use reusable food covers, even beeswax wraps are perfect for keeping food fresh, and will last so much longer than that roll of clingfilm.
3 – Take the bus
Or train, or tram, or your bike! Public transport is so much better for the environment, and it can often save you money too. Cycling and walking are a great way to get fit whilst also helping the environment, and even swapping just one car journey a week for a quick walk or cycle will make a difference. Look into your local public transport too, and see if you could be getting the bus, train or tram to work, you may even save some money on petrol and parking!
4 – Car share
If public transport isn't an option for you, why not try and organise a car share? Often we are travelling in the same direction as friends or colleagues, and it isn't always necessary! Chat to people and see if you could start sharing lifts, or check out apps and websites like BlaBlaCar to see if you could be sharing the driving with someone else. And who knows, you may end up being the ultimate car karaoke duo!
5 – Make a meal plan
We're all guilty of occasionally overindulging on the supermarket shop, picking things up just because we see them, or they're on a special offer, however buying things unnecessarily can be really bad for our planet. By writing a meal plan for each week you can reduce food waste. You can also plan to take leftovers to work for lunch, which will save you time and money!
6 – Reuse, reuse and reuse again
Picking up bottles of water and cups of tea and coffee when on the go is a modern day luxury, however we are just creating more waste which is difficult to process in an eco friendly way. Buying a BPA free water bottle that can be used time and time again will save you money in the long run, but also save you buying and disposing of more plastic. The same applies to hot drink cups, there are hundreds of reusable alternatives available, that are easy to clean, well-insulated and often very pretty, so why not invest in a reusable cup for all your hot drink needs? Some major coffee chains also offer a discount on your drink of choice when you bring along your own cup, so everyone wins!
7 – Buy it loose
Supermarkets are the worse for unnecessarily packaging fresh produce in far too much plastic, so why not make the environmentally friendly choice and buy the loose produce where possible? This way you get to choose which produce you're taking home, and you're also helping the environment. The same applies to buying meat and fish, often produce bought from the serviced counters will use less packaging, and you can also choose the exact cuts and amount you want, so you'll have less waste!
8 – Grow it yourself
If you really want to avoid plastic packaging, why not try growing some of your own produce at home? Plants like basil, coriander, carrots, tomatoes, chillies and beans are all really easy to grow and don't require loads of space, so why not make an afternoon of planting seeds and watching your things grow over the following weeks and months?
9 – Bring your own bags
Everyone knows that buying plastic bags at the supermarket is bad for the environment, hence why they started charging 5p for each bag. However we often forget to bring our own bags to the supermarket, and end up buying more every time we go. Try keeping these bags in the boot of your car, or at least keeping a small canvas tote in your regular bag so you always have something to put your purchases in!
10 – Buy it used
We don't always need to buy everything new. When you're thinking of making a new purchase, check the second hand sites such as eBay, Depop and Gumtree to see if you can pick up something at a cheaper price, but also at a lower cost for the planet. These websites often have really good deals and you can find whatever you need with ease.
And another tip – Wash at 30
Laundry generally doesn't need to be washed at a really high heat, so choosing to wash at 30 will use less energy and therefore make your bill less. Unless things are really dirty or really need it, choose to dial down and opt to wash at 30.
So there we go, 10 really easy tips that will take little effort and time from you, but will make a big change to our environment if we all made that little bit more effort. Let us know how you get on, ecowarriors!
OMGTea Team X


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Investment offer Automechanika 2017
Invest Liverpool, the Liverpool City Region investment body will be taking a stand at this year's Automechanika.
Held on 6th-8th June 2017 at the NEC in Birmingham, Invest Liverpool will be taking stand 18C56 to promote the city region as an international investment location to the manufacturing sector.
With its own strong manufacturing sector, Liverpool City Region has huge potential for investors. From the creative sparks imagining new materials and processes; to the geniuses designing cars and ships, from the innovators making solar panels and wind turbines; to the chemists discovering new drugs to the connectivity that allows it all to happen, it is no wonder our region is a manufacturing hotspot.
With our great schools, colleges and universities, Liverpool City Region has a rich seam of future engineering talent that will join an existing workforce too.
Invest Liverpool's aim is to support and accelerate the city's growth to build a sustainable economy and we will be looking to meet companies throughout the exhibition who are interested in investing in our lucrative city region.
Steven McKeown, Chair of the Advanced Engineering & Manufacturing Investment Group at Invest Liverpool said "Automechanika gives Liverpool City Region a global platform that allows us to showcase our manufacturing strengths to key target audiences. We are looking forward to meeting delegates who are interested in tapping in to our extensive assets and expanding their company here".
If you would like to make an appointment in advance with a member of the Invest Liverpool team at Automechanika or discuss opportunities before the event please email [email protected] or call 0151 600 2930.
Or come and see us on stand 18C56 from 6th-8th June 2017.
Invest Liverpool
Invest Liverpool is a partnership between Halton Borough Council, Invest Liverpool (part of Liverpool Vision), Knowsley Council, Liverpool Local Enterprise Partnership, Liverpool City Council, Sefton Council, St Helens Council, and Wirral Council.
Our team of experts can help guide your business through the process of relocating in the city region, from initial contact through to project delivery and also support once you've landed.
If you need advice on how to grow your business here in the city, we can help. Visit our case studies page to see how we've already helped businesses to achieve their goals.
We offer a wide range of services, which can be tailored to suit your needs. To find out more about how we can help you, make contact with a member of our team today.
Automechanika brings together the very best of the automotive industry together, the 2017 event will be 70% bigger than 2016 with over 800 quality exhibitors, including 250 new companies exhibiting at the show for the first time.
Contact Details
Sarah-Jane Wright, Marketing Campaign Manager at Marketing Liverpool, [email protected]