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Journal of Aging Research
Volume 2017, Article ID 5841083, 9 pages
Gender, Success, and Drop-Out during a Resistance Exercise Program in Community Dwelling Old Adults
1The Icelandic Gerontological Research Center, Reykjavik, Iceland
2Faculty of Food Science and Nutrition, University of Iceland, Reykjavik, Iceland
3Department of Sport Science, School of Science and Engineering, Reykjavik University, Reykjavik, Iceland
4Department of Physiotherapy, University of Iceland, Reykjavik, Iceland
5Department of Geriatrics, National University Hospital of Iceland, Reykjavik, Iceland
6School of Health Sciences, University of Iceland, Reykjavik, Iceland
Correspondence should be addressed to A. Ramel; si.ih@arsnofla
Received 7 February 2017; Revised 21 April 2017; Accepted 16 July 2017; Published 14 August 2017
Academic Editor: Arshad Jahangir
Copyright © 2017 O. G. Geirsdottir et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Background. Resistance exercise training can be effective against sarcopenia. We identified predictors of drop-out and compared physical outcomes between men and women after such training. Methods. Subjects (, years) participated in a 12-week resistance exercise program. Outcome variables were measured at baseline and endpoint. Results. Drop-out was 11.9% and not significantly different between genders. Drop-outs were significantly older and had poorer strength and physical function in comparison to completers. Anthropometrics, QoL, and cognitive function were not related to drop-out. According to multivariate analysis, gait speed and physical activity were the strongest predictors of drop-out. After the training, gains in lean mass or appendicular muscle were significantly higher in men than women; however relative gains in appendicular muscle as well as absolute improvements in strength and function were similar in men and women, respectively. Conclusions. Participants who drop out are older, have poorer physical function, and are less physically active. Old women do not drop out more frequently than men and show meaningful improvements in relevant outcomes similar to men after such a training program. The trial is registered at the US National Library of Medicine (NCT01074879).
1. Introduction
Sarcopenia, the age related loss of muscle mass and strength, is frequently observed in older populations [1]. It is an unfavorable condition, because it is related to functional decline and adverse health outcomes [1]. Thus, it is important to establish therapies that prevent sarcopenia or delay its onset. Regular resistance training has been shown to be an effective intervention [2].
However, a resistance exercise program can be demanding for participants, because often high intensity resistance exercise is prescribed for old adults [2]. The rationale for this is that gains in muscle strength and size are thought to be larger following resistance training with higher intensities, although the degree of training-induced muscle hypertrophy is generally small in old adults [2].
During a high intensity training program, participants typically attend two to three sessions per week and a weekly increase in load is implemented in order to keep the intensity of around 80% (relative to the one-repetition-maximum) constant due to gains in strength that occur during a resistance exercise program [2, 3].
Drop-out during resistance exercise programs has been reported to be 22–38% [4–6] and increases with the length of the program [7]. In this context, it is important to identify participants at higher risk for drop-out beforehand, in order to provide these individuals with better supervision and attention during a resistance exercise program with the aim of preventing drop-out.
When it comes to compliance with resistance exercise, women might need particular attention. In general, women have been reported to have lower levels of physical activity than men [8] and this is also true for resistance exercise [9]. It has been suggested that women increase muscle mass less than men with the same amount of training [10]. A recently published study reported sex differences in the response to resistance exercise training also in old people with lesser improvement of maximal torque and muscle quality in women compared to men [10]. In addition to biological differences in muscular adaptation to physical training, one might also speculate that the gym environment itself could be a deterrent for some female participants [7].
In order to gain knowledge on drop-out and success after a resistance exercise program, we conducted this secondary data analysis based on results from a previously published randomized, controlled trial, designed to examine the effect of postexercise protein ingestion on the efficacy of strength training in old adults [3]. The aim of the present work was (1) to identify baseline predictors of drop-out with particular focus on physical function and (2) to compare changes in physical outcomes after the resistance exercise program between men and women.
2. Methods
Several papers have been published from this study and in the present paper we followed the methods of Geirsdottir et al. 2012 [11], Arnarson et al. 2013 [3], Arnarson et al. 2014 [12], and Ramel et al. 2015 [13]. The similarity found between the present paper and the above-mentioned articles is restricted to Methods. The present paper contains novel scientific content with focus on drop-out, success, and gender not presented previously.
2.1. Subjects
Participants (, range 65–92 years) were recruited within the Capital Area in Iceland. Exclusion criteria were major orthopedic disease, pharmacological interventions known to affect muscle mass, and low cognitive function according to Mini-Mental State Examination (MMSE) ≤ 19 points [12, 14]. Subjects had also to be free from disorders that could significantly affect their body composition. Some of the participants had hypertension, hyperlipidemia, or type 2 diabetes [15], although the enrolled subjects looked apparently healthy. The study received permission from the Icelandic National Bioethics Committee (VSNb2008060007/03-15) and has therefore been performed in accordance with the ethical standards as described by the Declaration of Helsinki 1964 and its later amendments. The subjects gave their written informed consent before participation in the study.
2.2. Resistance Training
The aim of the resistance exercise program was to increase strength and mass of all major muscle groups. In order to assess physiological changes, measurements were conducted at baseline and the end of the study. The training was conducted in a local fitness study where participants trained three days per week for 12 weeks in supervised groups of 26–44 individuals. Each training started with a 10–15 minute warm up. The correct exercise and lifting techniques were taught at lower loads (60% of 1-repetition maximum (1-RM)) during the first week. In the following weeks resistance training was done in three sets, where each exercise was repeated six to eight times, at 75–80% of 1-RM. After each exercise the participants rested shortly until they felt ready for the next exercise. In order to keep the number of repetitions per exercise unchanged during the 12 weeks of training, training loads were increased by 5–10% each week. Stretching exercises were performed at the end of each session. The training was supervised by staff members, by fitness trainers, and occasionally by a physiotherapist. After each training, participants received a protein and carbohydrate containing drink, which was part of the original aim of this trial [3]. As the supplementation was not related to outcomes of the present analysis, it is not considered further in this paper.
2.3. Body Composition
Body weight (BW) was measured in light underwear (Seca scale model number 708, Seca, Hamburg, Germany) and height was measured with a calibrated stadiometer (model number 206; Seca, Hamburg, Germany). Body mass index (BMI) was calculated as kg/m2. Waist circumference was measured halfway between the top of the lateral iliac crest and the lowest rib. Body composition (lean body mass = LBM, fat mass = FM, and appendicular skeletal muscle = ASM) was assessed at the Icelandic Heart Association, Kopavogur, Iceland, using dual energy X-ray absorptiometer (DXA, Hologic QDR-2000 plus®, Hologic Inc., Waltham, MA, USA).
2.4. Physical Function
2.4.1. Six-Minute Walk for Distance (6MWD)
The 6MWD was conducted in a gym hall according to the guidelines from the American Thoracic Society [16]. In healthy subjects, the 6MWD usually ranges from 400 to 700 m [17–19]. For some of the statistical analyses, subjects were categorized into below 400 m and in at least 400 m (see Figure 2).
2.4.2. Quadriceps Strength
Quadriceps strength (maximum voluntary isometric contraction (MVIC)) was tested using an isokinetic dynamometer (Kin-Com® 500H Chattanooga). The participants performed three submaximal trials and then four MVIC tests for five seconds each, with a 50-second rest between tests. The greatest output was recorded as the peak torque expressed in Newton (N).
2.4.3. Timed Up and Go (TUG) Test
The participants were instructed to stand up from a chair (seat height = 43 cm), to walk 3 m, then to turn around, to return, and to sit down again. Time (sec) was taken during this procedure. The participants wore shoes during this test and used walking aids when necessary [20].
2.4.4. Grip Strength
Hand grip strength (lbs) was measured using a hydraulic hand dynamometer (Baseline® Baseline Evaluations Corporation). The maximal achieved grip strength from three attempts was recorded as the subject's grip strength.
2.5. Questionnaires
Questionnaires were used to receive information on demographic characteristics and medication count.
2.6. Leisure-Time Physical Activity (LTPA)
LTPA during the last year was estimated using a questionnaire [21] based on the Compendium of Physical Activities [22] and Paffenberger's questionnaire [23]. It contains questions on the subjects' participation in sports, exercises, or other physical activities. In statistical analysis LTPA is used as min/week.
2.7. Health Related Quality of Life (HRQL)
The HRQL questionnaire involves 12 domains that cover a range of psychological and physical functions, for example, functional status, vitality, social function, physical pain, emotions, general health, and mental health. The domains were summarized into a single score and converted into a -score corrected for age and gender (-score norm is ) [24, 25].
2.8. Statistical Analysis
Statistical analysis was conducted using SPSS for Windows version 22.0 (SPSS, Chicago, IL, USA). The Kolmogorov-Smirnov test was used to investigate the distribution of the data. In Tables 1–3, data are shown as mean ± standard deviation (SD). Comparison between groups, for example, men and women, was done using independent samples' -test (normally distributed variables) or Mann–Whitney test (not normally distributed variables). Correlations between variables were calculated using Pearson's correlation coefficient . Logistic regression models with various degrees of statistical correction were used to find out whether physical function can predictor drop-out. Model 1 is crude analysis; model 2 corrected for age; model 3 additionally corrected for gender. Risk of drop-out for categories of gait speed and five-year age groups was calculated using cross tabs including chi-square statistics. The level of significance was set at .
3. Results
Baseline data and differences between genders can be seen in Table 1. There were differences between men and women in body composition and muscular strength. However, physical function (6MWD, TUG) did not differ between men and women. Drop-out rate was insignificantly higher in women. In comparison to completers, participants who dropped out were older and had poorer strength and physical function. They exercised less; however, neither body composition nor QoL nor MMSE was related to drop-out (Table 2).
In general, the intervention resulted in favorable changes in body composition (FM −0.44 kg, LBM +0.75 kg, and ASM +0.53 kg, all ), muscular strength (quadriceps +53 N; grip strength +3 lb, both ), and physical function (6MWD +34 m; TUG −0.7 sec, both ). Attendance rate was 91% and similar in both genders. Gains in LBM and ASM were not related to improvements in physical function; however, increases in quadriceps strength correlated with improvements in TUG (, ) and 6MWD (, ).
Changes after the intervention stratified by gender can be seen in Table 3. Although absolute gains in LBM or ASM were higher in men than women, relative gains in muscle as well as improvements in strength und function were similar between genders.
Logistic regression models in Table 4 show the prediction of drop-out by variables of physical function and physical activity. In the crude models without any statistical correction (model 1) most of the variables describing physical function and physical activity were associated with the risk of drop-out in a negative way (i.e., better function-lower risk of drop-out). However, some of these associations were partly explained by age and gender. In models 2 and 3 in which we included statistical correction for age and gender, the associations between function and drop-out got weaker and are partly no longer significant. According to models 3 physical activity per week and gait speed (borderline significant) were the strongest predictors for drop-out from all the physical function variables.
Figures 1 and 2 show the risk for drop-out depending on age groups and 6MWD, respectively. Both higher age and lower distance were associated with higher drop-out (chi-square statistics).
4. Discussion
The present study investigated drop-out and success of community dwelling old adults after a 12-week resistance exercise program with particular consideration of potential gender differences. In our study drop-out of 11.9% was low compared to previously reported studies [4–6] and not significantly different between genders. There are several potential reasons why drop-out was low: (1) our study population consisted of rather healthy volunteers who did neither represent the general population at this age nor a clinical sample of patients. It can be assumed that volunteers show higher motivation and compliance towards physical training. (2) Further, the study was conducted during the lively opening hours in (at that time) one of the most modern fitness studios in the Reykjavik area as opposed to a physiotherapy facility at a hospital. (3) Training was conducted in groups of 26–44 individuals with several dedicated instructors and study staff assisting and being available for help. Although not measured, we found that there was a pleasant and kind atmosphere and that participants liked to attend the training sessions which is reflected by the high attendance rate of 91%.
Drop-out was related to baseline strength, physical function, medical drug use, and physical activity but unexpectedly not to body composition, MMSE, or QoL. According to multivariate analysis age and gait speed were the strongest baseline predictors. It is a matter of definition at what percentage drop-out is still acceptable or not. However, as shown in Figures 1 and 2, age older than 80 years and 6MWD below 400 m were both related to a drop-out risk of >20%. Consequently, these cut-off values for age and gait speed can be easily used to identify participants at higher risk for drop-out. Future studies are needed to determine whether, for example, better supervision in smaller groups might help to prevent attrition from a study program in such vulnerable participants.
Considering that the oldest and weakest individuals had the highest risk of drop-out, it can be speculated that the program was too demanding for them. Although it is widely accepted that resistance exercise with high intensity (heavy loads) is efficient [26], a controversy has arisen during recent years whether strength and muscle mass gains would also be achievable with lighter load resistance exercise programs [27, 28]. There is evidence that, when matched for mechanical work, resistance exercise provokes substantial gains in muscle mass and strength, irrespective of whether heavy or rather lighter loads were used [29].
According to a recently published meta-analysis [2] on this topic, both high and moderate resistance exercise provoke significant gains in muscle strength compared with nontraining control. However, differences between high and moderate intensities are less clear, partly due to methodological issues of the included studies. An analysis of the subset of studies to report data on the training-related changes in muscle size revealed that neither the higher nor lower load resistance training programs performed were effective in inducing significant muscle hypertrophy [2]. However, this result is most likely a consequence of short intervention periods and/or lack of an appropriate surplus of calories and protein necessary for muscle gain. As long-term adherence to resistance exercise is a general problem [30], we think that minimum effective thresholds should be determined in order to increase long-term success.
It has been proposed that a short-term increase in testosterone after heavy resistance exercise promotes muscle protein synthesis, which finally leads to protein accretion and hypertrophy [31]. Women have much lower testosterone concentrations than men and do not experience postexercise increases in testosterone compared with men [32, 33]. This sex specific response has been used to explain why women have an attenuated potential for resistance exercise-induced hypertrophy [34]. In accordance with this, women gained significantly less LBM and ASM than men in our study. However, we also found that both relative gains in LBM and ASM and clinically relevant improvements in muscle strength and physical function after a resistance exercise program were similar between genders. In order to put the improvements of TUG (−0.7 sec) and 6MWD (+34 m) in perspective, it is worth considering that age related changes have been reported +1 sec/decade for TUG [35] and −30 m/decade [36] for 6MWD. Our study also indicates that gains in muscle strength seem to be more important than gains in muscle mass in order to maintain or improve physical function. Strength gains without associated alterations in body composition but better functional status as seen in the present study possibly reflect enhanced neural adaptation in the early stages of training [37].
5. Limitations
The participants in our study were apparently healthy and motivated community dwelling volunteers. Thus, the reported drop-out rate most likely underestimates drop-out experienced in a population representative for this age or in a clinical sample. Further, our resistance exercise intervention was twelve weeks. A longer program would have increased drop-out rate as studies have shown increased drop-out with increased study length [38, 39]. Further, our study failed to establish the reasons why subjects finally decided to drop out, as correlation does not reflect necessarily causality. This could be related to a number of factors not assessed in the present study, including greater perceived exertion during exercise, pain, or social considerations. In future studies, qualitative interviews with subjects after drop-out can help to elucidate the reason.
6. Conclusion
Our study shows that participants who drop out are older, have poorer physical function and poorer health, and are less physically active. Great care has to be taken of such individuals in order to help them to participate in resistance exercise. Age > 80 years and 6MWD < 400 m might be useful screening parameters to identify participants at higher risk for drop-out.
Although there a theoretical rationale that old women improve less than old men after a resistance exercise program, we found that changes in strength and function were similar between genders and reflect improvements equal to 7–11 years of younger age.
Conflicts of Interest
The authors declare no conflicts of interest.
This study was part of the IceProQualita project, which was funded by the Icelandic Technology Development Fund (no. 071323008), Research Fund of the University of Iceland, a grant from Landspitali University Hospital Research Fund, and the Helga Jonsdottir and Sigurlidi Kristjansson Geriatric Research Fund.
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03 July 2018, 01:54 | Justin Tyler
Astronomers say they now have the first confirmed image of the formation of a planet, reports The Guardian.
The planet, now known as PDS 70b, is shown orbiting within a huge spinning "protoplanetary disc" of gas and dust, which proves it is continuing to accumulate matter, and so is not yet fully formed.
The discovery was made using the powerful planet-hunting tool called SPHERE, which is part of the European Southern Observatory's Very Large Telescope. The planet is a gas giant with a mass greater than Jupiter and is about as far from its star as Uranus is from our sun. With a temperature of 1,832 degrees Fahrenheit, PDS 70b is much hotter than any planet in our Solar System.
"These discs around young stars are the birthplaces of planets, but so far only a handful of observations have detected hints of baby planets in them", Miriam Keppler of the Max Planck Institute for Astronomy, who led one team, said in a statement.
The new planet is named PDS 70b because it was caught forming a dusty disc around a star called PDS 70. That's because in order to understand how planets form, astronomers needed to capture this one crucial, sensitive, rare moment in time: the actual birth of a planet.
The telescope's SPHERE instrument was able to observe the exoplanet at multiple wavelengths, revealing the young planet's atmosphere.
The planet can be seen just right of center inside the disk (the very bright blur). Without the mask, the light from planet would be overhwhelmed by PDS 70.
Astronomers have a long history of data and images about stars, galaxies, and dust clouds.
André Müller, leader of the second team to examine the young planet, said: "Keppler's results give us a new window onto the complex and poorly-understood early stages of planetary evolution". Using a powerful planet-hunting instrument on the telescope called SPHERE, an global team of scientists was able to study the newborn planet at a crucial point in its development. Now, scientists can see it happening for themselves, thanks to the discovery of this planet and this photograph. Thomas Henning, director at the Max Planck Institute for Astronomy said in the statement.
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It was another painful exit for Mexico , who have failed to play a fifth game at the World Cup since hosting in 1986. With the "Fubo Premier" bundle, you will get access to all four of the World Cup soccer TV channels in most markets.
LeBron James Signs 4-Year, $154M Deal With Lakers
LeBron James jerseys with the No. 23 are already on sale in the Lakers online shop, and they're really, really popular. LeBron James will wear Los Angeles Lakers yellow for a $154 million price tag over the next four years.
Where should LeBron go? Assessing King James' next move after free agency
But before anything becomes official, the Philadelphia 76ers' Joel Embiid isn't giving up on his own pursuit of James. He informed the Cavs from Anguilla Friday that he is opting out of the a year ago of his contract.
Will Paul George make Russell Westbrook, Oklahoma City Thunder title contenders?
In 79 regular season games with the Thunder previous year , George averaged 21.9 points, 5.7 rebounds and 3.3 assists per game. Philadelphia star Joel Embiid weighed in on Twitter saying, "The Lakers are FOREVER gonna be Kobe's and Magic's team".
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subset: commoncrawl


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Is Butter a Carb?
Let me start by saying that I am NO way an expert on this topic! I just wanted to share what has worked for me in hopes that I may find some good feedback and potential new ideas :)
Growing up I was always referred as Skinny Minnie...at the time I would get upset and cry because my family would make fun of my long lanky body. Cut to my 20s when my metabolism decided to catch up with me and the bottomless pit of my stomach started to hang on to some of those late night pizzas and 40oz Steele Reserves. It came to the point where I could no longer rely on my teenage body to disintegrate the fat and I would now have to reevaluate and actually get my ass off the couch.
Over the years I have tried many different diets and quick fixes to lose the muffin top and get fit. Weight Watchers worked for a bit but I was hungry, calorie counting made me look skinny fat, and the good old starvation method just wouldn't last past lunch time. A few years ago I was introduced to tracking my macros and the Bulletproof Diet which consisted of an 18 hour fast followed by Bulletproof Coffee (coffee and coconut oil) and huge protein and fat rich meals. It really worked for me and I quickly learned that the off balance of carbs and protein is what really made the fat melt. I later skipped the coffee and just focused on the carb fasting. Little to none most days (50-75 grams) and only the good kinds (sweet potato, quinoa) to re-feed before or after an intense workout. I know it seems drastic but again its what works for me.
Now I just try to maintain a low carb, moderate healthy fats, high protein diet. I do high intensity interval training and make sure to lift heavy in order to build muscle. On non lift days try to get in some cardio like running or elliptical. And PLEASE for the love of god, get some supplements! I cant work out without my BCAA (Branched Chain Amino Acids) drink. I recommend a post workout drink full of protein and carbs to help your body recover ..my favorite is A.R.M ( Anabolic Recovery Matrix) Both I get from the local Max Muscle retailer but you can also buy online.
So this was just a quick intro, there will be further discussions about the topic but I thought I would share my main weight loss tips.
Shop the look in the links below. And P.S. butter is not a carb...eat all the butter!
Now on to more important things....clothes! I thought this racer back tank was super cute and appropriately themed. I always love to wear with brights when working out..I don't know maybe the vibrant colors give me more energy lol either way I am loving these intense pops of orange. Both the sports bra and kicks are Nike. The Air Max's are amaaaazingly comfy, especially when running! Some perforation and sheer details add a little flair for a fashionable fitness look.


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Teaching About Organized Racism
It can be easy to engage college and university students in the topic of organized racism, at least on a surface level, as the vile propaganda and violent actions of racist groups and movements are sensational and provocative. However, students' understandings of organized racism often are very shallow and based largely on caricatured depictions of racist activists in films and on television. This essay describes four common obstacles that instructors face when they teach students about modern U.S. organized racism. These are the problem of the grotesque; the overshadowing of everyday racism; the slide to overly macro or micro explanations; and the paucity of good data. As a remedy to these obstacles, the authors present two alternatives to teaching about organized racism—a sociological approach and a trans-national approach—that may move students toward deeper and more complex interpretations of organized racism.
KeywordsRacist Group White Privilege Complex Interpretation Racial Hate Everyday Racism
- Ansell, A. E. (1997). New right, new racism: Race and reaction in the United States and Britain. New York: New York University Press.Google Scholar
- Berezin, M. (2007). Revisiting the French National Front: The ontology of a political mood. Journal of Contemporary Ethnography, 36, 129–146.CrossRefGoogle Scholar
- Blee, K. M. (2002). Inside organized racism: Women in the hate movement. Berkeley: University of California Press.Google Scholar
- Blee, K. M., & Creasap, K. A. (2010). Conservative and right-wing movements. Annual Review of Sociology, 36, 269–286.CrossRefGoogle Scholar
- Bonilla-Silva, E. (2010). Racism without racists: Color-blind racism and racial inequality in contemporary America (3rd ed.). Lanham: Rowman and Littlefield Publishers.Google Scholar
- Durham, M. (2007). White rage: The extreme right and American politics. New York: Routledge.Google Scholar
- Feagin, J. (2009). The white racial frame: Centuries of racial framing and counter-framing. New York: Routledge.Google Scholar
- Halfmann, D., & Young, M. (2010). War pictures: The grotesque as a mobilizing tactic. Mobilization: An International Quarterly, 15(1), 1–24.Google Scholar
- Hoffman, B. (2006). Inside terrorism. New York: Columbia University Press.Google Scholar
- McIntosh, P. (1990). White privilege: Unpacking the invisible knapsack. Independent School, pp. 31–36.Google Scholar
- Nelson, T. E., Clawson, R. A., & Oxley, Z. M. (1997). Media framing of a civil liberties conflict and its effect on tolerance. American Political Science Review, 91(3), 567–585.CrossRefGoogle Scholar
- Schuman, H., Steeh, C., Bobo, L., & Krysan, M. (1997). Racial attitudes in America: Trends and interpretations. Cambridge, MA: Harvard University Press.Google Scholar
- Sehgal, M. (2007). Manufacturing a feminized siege mentality: Hindu nationalist paramilitary camps for women in India. Journal of Contemporary Ethnography, 36, 165–183.CrossRefGoogle Scholar
- Simi, P., & Futrell, R. (2006). Cyberculture and the endurance of white power activism. Journal of Political and Military Sociology, 34, 115–142.Google Scholar
- Simi, P., & Futrell, R. (2010). American swastika: Inside the White Power Movement's hidden spaces of hate. New York: Rowman & Littlefield.Google Scholar
- Sniderman, P., & Hagendoorn, L. (2007). When ways of life collide: Multiculturalism and its discontents in the Netherlands. Princeton: Princeton University Press.Google Scholar
- Southern Poverty Law Center. (2013). Hate map. http://www.splcenter.org/get-informed/hate-map. Accessed 17 July 2013.


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Affordable Web Hosting
With regards to developing your beginning site and beginning your online vicinity, spending loads of cash for the facilitating administration procurement is most likely not a thing that looks amazingly attracting. At first, the web entryway you outline may not look the way you might want it to, or may not appreciate bunches of viewers, and the more you have added to take it on the web, the more subsidizes you may feel have been wasted. For a situation like this, there are two choices you can pick from – a free site facilitating record, or a respectably evaluated paid one.
Free-of-Cost and Shared Site Hosting – Limits May Apply
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Club Transmediale.08
[ Berlin]
Club Transmediale.08 – Unpredictable festival for adventurous music and related visual arts :: 25 January – 2 February 2008 :: Club Maria am Ostbahnhof, Volksbühne am Rosa-Luxemburg-Platz and others, Berlin :: Call for work.
Club Transmediale (CTM) is a prominent international festival dedicated to contemporary electronic, digital and experimental music, as well as the diverse range of artistic activities in the context of sound and club culture. CTM presents projects that experiment with new aesthetic parameters and new forms of cooperation, develop possibilities for informational and economic self-determination, and reflect on the role of contemporary music against the backdrop of technological and social transformations.
Now more than ever, music emerges as a laboratory for multiform experiments and as an active agent that allows for new cultural techniques to be tested and proffered to the wider world. CTM puts the focus on direct experience, risk-taking and personal interaction, and thereby emphasises the situational potential of live performance, the interplay of various media – sound and image, in particular – and candid exchange between sub-cultural and academic initiatives.
Characterised by the title Unpredictable, CTM.08 investigates artistic concepts that imply the surprising and unforeseeable, accidents, mistakes and coincidences as a means to alter the dynamics of creative processes and to discover new aesthetic forms. Intentional coincidences produce paradoxical irritations that allow for a re-enchantment and sensualisation of abstract structures – whether applicable to technological systems, social situations, or communicative and collective processes in open project structures. CTM.08 therefore examines play with the unpredictable also as a method of conscious disorientation, of asserting a provocative independence, and as immunisation against the growing desire of public and commercial organisations for security and control.
Together, transmediale and club transmediale invite the submission of works and projects that elaborate on the thematic outlines of the combined festivals and correspond to a contemporary notion of art within digital culture. The joint festival of CTM and transmediale is one of the most comprehensive and outstanding events reflecting the cultural relevance of new technologies and digital culture in Europe and the world.


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Hello, my name is Nick. This is my new auto blog. Have you ever wondered about how you can improve the look and functioning of your auto? If so you are in the right place. I live in a large house in the suburbs of Melbourne, Australia and my house has as many garage parking spots as it does rooms. And believe me, it has a lot of rooms. I like to collect classic cars and then work on them to restore them to their former glory. In doing this, I have learnt lots of cool tricks. I would like to share some of these tricks with you here.
If you're heading into your mechanic's shop for brake repairs again and you're experiencing a sense of déjà vu, what are you doing wrong? What can you do when you're out on the open road in order to look after your brakes a little more?
You'd be surprised how much of a difference you can make to the life of your braking system if you change a habit or two here and there around your daily drive. You may be wearing down brake pads excessively due to bad technique, or by not reacting to other road users.
Knowing Your Route
If you drive the same route every day as you head to work, then you may well have come across places where other drivers tend to slow down for no real reason. You may know that the road ahead does not call for a reduction in speed, but they don't. Therefore, when following vehicles at that particular location, get ready to change lanes to pass them or take your foot off the throttle a little. You can avoid touching the brake pedal at all this way.
Slowing Down
Similarly, you don't need to behave like Emerson Fittipaldi when you're leaving a motorway. You know that you have to come to a halt at the intersection following the off-ramp, so decelerate steadily rather than leaving it to the last minute and jumping on the brakes.
Looking Ahead
When you're driving on that motorway try and look as far ahead as you can and anticipate what will happen. You will often find that drivers in your lane in front of you will touch their brakes for no real reason. Many drivers will then automatically touch their own, without thinking about it. So long as you're not travelling too close to the car in front, of course, looking ahead can not only help you save wear and tear on the brakes but also save petrol.
Racing around
Do you have a bad habit of resting your left foot on the brake pedal? Some drivers do this with their automatic vehicles. While this may be a procedure favoured by your friend Emerson, that doesn't mean you should do it too. Keep the left foot on the floor where it belongs and you won't grind those brake pads unnecessarily.
Slimming down
Finally, pop open the boot and have a look at what you're carrying around. The chances are you have a lot of unnecessary extra weight. This means that your brakes have to work a little bit harder in order to bring your heavy vehicle to a stop.Share
1 December 2016


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Everything you need to know about commencement
June 11, UW Tacoma's 28th annual commencement will consist of two ceremonies held at the Tacoma Dome for graduates ofRead more
June 11, UW Tacoma's 28th annual commencement will consist of two ceremonies held at the Tacoma Dome for graduates ofRead more
March 2018, a Pacific Lutheran University poster posted on the Garretson Woodruff & Pratt poster wall was defaced with aRead more
Each academic year, the Services and Activities Fee Committee recommends to Chancellor Mark Pagano how the student Services and ActivitiesRead more
April 19–21, UW Tacoma will be the site of the third annual Pacific Northwest Regional Student Veteran Conference. Hosted byRead more
UPDATE: Student leadership has withdrawn support for the April 20th walk out siting that the walk out was not initiatedRead more
March 8, UW Tacoma's economic impact was recognized at the Greater Tacoma Convention Center when the Economic Development Board forRead more
April 4 from 3:45 to 4:15 p.m., UW Tacoma students, faculty and the greater Tacoma area community members are invitedRead more
Court 17, an apartment complex owned and operated by UW Tacoma, proposed to increase rent prices for residents in theRead more
Dr. James McShay has been chosen as the new assistant chancellor for Equity and Inclusion from among two candidates whoRead more
Why has ASUWT chosen Tioga as its Alamo? I recently witnessed President Dubad's demonstration to relocate the Center for theRead more


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Electrification of the line between Ordsall Lane Junction and Euxton Junction also requires a few additional works, including major tunnel reconstruction at Farnworth (Completed in early 2016.) and significant changes at Chorley station.
For an illustrated tour of this phase, see the route page.
In service not later than May 2018.[Network Rail - March 2018 Enhancements Delivery Plan].
It is now clear that this target will be missed, and electric trains will not be running this way until much later in 2018.


text: LaVerne A. Moticka, age 72, nee Boelter, at rest July 9, 2004. Beloved wife for 50 years of Joseph Moticka; loving mother of David (Janet) Moticka, Bruce Moticka, Kimberly (Alfred) Yanez and Wayne (Laura) Moticka; dear grandmother of Christina and Kayne Moticka; fond sister of Arthur (Allison) Boelter, Richard (Kathy) Boelter and Maryjane (Tom) White. Memorial visitation Sunday July 11, 2004 from 4 to 8 p.m. at Adolf-Berwyn Funeral Home, Ltd., 2921 S. Harlem Ave., Berwyn. Memorial service Monday 11 a.m. at the funeral home. Cremation private. In lieu of flowers, memorials to the American Cancer Society would be appreciated. info: 708-484-4111.


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In this case study, we'll look at the facebook privacy policy and analyze it to determine what you need to keep in mind privacy-wise while using the website. Facebook: the "social media" revolution a study and analysis of the phenomenon paris, october 3rd 2007 03102007 – facebook study. Join or log into facebook email or phone password. Impact of facebook usage on the academic grades: a case study lamia m ketari and mohammadi a khanum abstract— this. The following prezi is a corporate case study analysis of facebook it was presented by tharyn taylor at the 2011 itera conference in indianapolis, in, on april 9th.
Toward usable access control for end-users: a case study of facebook privacy settings maritza l johnson submitted in partial ful llment of the requirements for the. Facebook case study in november 2007, social media giant, facebook pushed the limit of online marketing by introducing a controversial marketing ploy, the beacon. Mba case study solutions, bangalore, india 46k likes we are providing case study answers assignment solutions, project reports and thesis.
Faculty & research case studies facebook in 2011 facebook in 2011 facebook in 2011 by the case proceeds through three eras in facebook's history. Gillette innovation case study 17 oct 2011 even some of facebook's current challenges were brought about by jobs' revolution of. This white paper offers an in-depth analysis of how social media brand impressions reach fans and friends throughout facebook case studies events 2011. Media case study: stone brewing by jbpowell78 arik hanson of arikhansoncom posted this interview and case study of how jacob mckean of stone brewing uses social. Impact of social media on adolescent behavioral health in california 1 participate in online study groups 26 2011) some teens have reported that facebook.
Bibliography organized a-z general pattern discovery for development of social game-based learning: a case study from games in facebook 2011 4th international. 3 facebook traffic case studies: this isn't so much of an article, but a collection of facebook case studies from our very own tribe member jitendra jain. From 2011 to the start of this study in may 2015, facebook in 2011 facebook a study of geolocation sharing on facebook messenger technology science. Facebook case study analysis e-commerce • the like button was introduced in 2009 and in 2011 facebook extended the likes through the sponsored sits and. -2- bri-1006a paranoid, but that does seem to encroach a little past what facebook's role in my life should be2 beacon it was also in november 2007, when social.
There once was an app called girls around me after a sudden outburst of media coverage, it got pulled off the market read the summary of the controversy (below. Mackenzie wolter case study analysis: facebook 6/15/12 in only 7 years, facebook has become one of the most well-known and browsed online social networking platforms.
Settlement reached in case involving discharge for facebook comments february 7, 2011 a settlement has been reached in a case involving the discharge of a. A student allegedly targeted nine other girls with a lewd facebook page student charged in facebook cyber bullying 2011 | updated at 7:37 am edt on mar. As facebook topped one billion monthly users in october 2012, the online social network continued to face questions about how best to monetize its surging traffic.


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Yoga fitness dating gay men dating website
Before you can prove yoga keeps you fit, you must first define what "fitness" actually means. Ask eight different physiologists, and you'll hear eight different definitions, says Dave Costill, Ph. Now professor emeritus of exercise science at Ball State University in Muncie, Indiana, Costill defines fitness simply as the ability to live your life without feeling fatigued."For normal daily living you don't need the strength of a football player or the endurance of a marathon runner, but you've got to be able to perform your normal activities and still have a reserve," says Costill.This method works best for athletes and others with little visible body fat.For those with more body fat, a more accurate method is hydrostatic weighing—being weighed while submerged in water and comparing the result to your out-of-water weight.Even physiologists who don't do yoga now agree that the practice provides benefits well beyond flexibility and relaxation.Recent research—though preliminary—shows that yoga may also improve strength, aerobic capacity, and lung function. But if, like Schumacher, you've been told by friends, family, doctors, or even other yoga students that you need to add some power walking for your heart or strength training for your muscles, here's evidence that yoga is all you need for a fit mind and body. researchers to rigorously test the health and fitness benefits of exercise.Because fat floats, the greater the difference between your submerged and dry weights, the higher your body fat percentage.Experts have long recommended that we do at least three different types of activity to achieve optimum cardiorespiratory and muscular fitness, flexibility, and body composition.
Loss of flexibility may also be associated with an increased risk of pain and injury.For example, the ACSM recommends building cardiorespiratory fitness by exercising at an intensity that raises your heart rate to at least 55 percent of your maximum heart rate (the highest rate you can maintain during all-out effort, generally estimated as 220 minus your age); muscular fitness by targeting each major muscle group with eight to 12 repetitions of weight-bearing exercise; and flexibility by stretching.4 Reasons to Breathe Right No one argues against yoga's ability to satisfy the flexibility requirement.As he expected, Schumacher tested near the top of his age group for a variety of fitness tests, including maximum heart and exercise recovery rates.His doctor told him that he was in excellent physical condition and estimated that Schumacher had less than a one percent chance of suffering a cardiac event.


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Name: Security for netqin
File size: 64mb
Language: English
Rating: 7/10
NetQin Mobile Security is designed to protect Android devices against viruses and malware, while keeping your system running at optimum speed. Featured in Mobile Security is the availability of scanning and deletion, with Cloud + Client Twin Engine Technology and real-time protection. NQ Mobile Security protects against mobile threats, including malware, hackers, eavesdroppers, and viruses, while ensuring your devices run at optimum speed. Our unique features for Windows Phone include anti-virus scanning, private browsing, safe browsing, and backup tools for. NetQin Security for Android, free and safe download. NetQin Security latest version: Excellent mobile security app for Android.
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3 Nov - 8 min - Uploaded by Android Authority This is one of the most advanced applications when it comes to security. NetQin Mobile. 4 Nov You can stop worrying about this anymore–with NetQin Mobile Security. While there are tons of security apps out there, NetQin Mobile Security. Results 1 - 10 of 21 Founded in , NetQin Mobile Inc. is a global leader in mobile security services- holding 68% of the Chinese mobile security market ( 4 Feb Founded in , backed by Sequoia, Mayfield, Fidelity and Ceyuan VC, NetQin Mobile Inc. (referred to as "NetQin" hereafter) is a global leader in mobile security services, delivers proven mobile security solutions based on a cloud-computing model, including anti-virus, anti-malware, anti-spam, privacy protection, data. NetQin Antivirus latest version: A Free Security software app for Android. NetQin Antivirus is a powerful, free software also available for Symbian that is part of.
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Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
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Since 2001 the company has been providing Accounting, Auditing, And Bookkeeping.


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Gout or gouty arthritis is an inflammatory type of arthritis raised due to abnormal metabolism of uric acid or excess uric acid. Gout can attack you suddenly and its symptoms include severe joint pain especially in the big toe, swelling, stiffness, redness and warmness around the joint. Asymptomatic hyperuricemia, acute gout, interval gout and chronic gout are few stages of gouty arthritis. Excess consumption of alcohol, family history, infections, a diet rich in meat and seafood and few health conditions trigger the risk of Gout. Know More: http://www.homeocare.in/homeopathy-gout-arthritis-treatment.html »
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It is NOT ok to contact this poster with commercial interests.


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Motorcyclists die in separate crashes over weekend
The motorcyclist who died after a crash during road races near Athlone in the Republic of Ireland on Sunday was Bruce Moulds, from Hillsborough, County Down.
The 20-year-old was airlifted to hospital in Dublin but died later in hospital.
On Sunday, motorcyclist Richard Carson, 40, from Newtownards, County Down, died in a collision in Crawfordsburn.
It happened on the Crawfordsburn Road at about 15:00 BST.
The driver of the car has been taken to hospital to be treated for her injuries, which are not believed to be life-threatening.
On Saturday, a 39-year-old man died following a crash in County Antrim. The collision happened between a motorcyclist and a car on the Shanes Hill Road in Larne at about 11:00 BST.


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Le Corbusier SofasWritten by Ivan Gale
Interestingly enough, Le Corbusier sofas were originally designed to serve as armchairs. Somewhat of an idealist, Le Corbusier created this furniture to provide comfort for the tired bodies of working men and women. Later, this armchair was redesigned into a sofa to accommodate several people, yet they never ceased to be, above all, extremely comfortable and accessible for most people.
Le Corbusier Sofas Were Created by one of the World's Greatest Designers
At their best, these sofas are resplendent with the perfect union of comfort and style married together. With traditional black leather a popular choice to decorate Le Corbusier sofas, there is a certain undertone of masculinity to this furniture. It is no wonder, then, that Le Corbusier sofas are just as popular in the office as they are in the home.
Most people are under the impression Le Corbusier sofas are out of their price range. They would be mistaken, however, now that there are several online furniture stores that can produce these sofas for very reasonable prices. One reason for their affordable prices is location.
Some of these manufacturers don't work in the US or Europe, because of the high assembly costs in these developed countries. Since they operate out of a website, they are able to work directly with the customer, which definitely has its advantages. People buying from online furniture shops can custom-order any type of chair of sofa and have it delivered right to their door.


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Microwavemi•cro•wave (mī′krō wāv′),USA pronunciation n., v., -waved, -wav•ing.
- an electromagnetic wave of extremely high frequency, 1 GH3 or more, and having wavelengths of from 1 mm to 30 cm.
- See microwave oven.
- to use a microwave oven.
mi′cro•wave′a•ble, adj.
- to cook, defrost, or otherwise prepare in a microwave oven.
Standstand (stand),USA pronunciation v., stood, stand•ing, n., pl. stands for 43–63, stands, stand for 64.
- (of a person) to be in an upright position on the feet.
- to rise to one's feet (often fol. by up).
- to have a specified height when in this position: a basketball player who stands six feet seven inches.
- to stop or remain motionless or steady on the feet.
- to take a position or place as indicated: to stand aside.
- to remain firm or steadfast, as in a cause.
- to take up or maintain a position or attitude with respect to a person, issue, or the like: to stand as sponsor for a person.
- to have or adopt a certain policy, course, or attitude, as of adherence, support, opposition, or resistance: He stands for free trade.
- (of things) to be in an upright or vertical position, be set on end, or rest on or as on a support.
- to be set, placed, fixed, located, or situated: The building stands at 34th Street and 5th Avenue.
- (of an account, score, etc.) to show, be, or remain as indicated;
show the specified position of the parties concerned: The score stood 18 to 14 at the half.
- to remain erect or whole;
resist change, decay, or destruction (often fol. by up): The ruins still stand. The old building stood up well.
- to continue in force or remain valid: The agreement stands as signed.
- to remain still, stationary, or unused: The bicycle stood in the basement all winter.
- to be or become stagnant, as water.
- (of persons or things) to be or remain in a specified state, condition, relation, relative position, etc.: He stood in jeopardy of losing his license.
- to have the possibility or likelihood: He stands to gain a sizable profit through the sale of the house.
- [Chiefly Brit.]to become or be a candidate, as for public office (usually fol. by for).
- [Naut.]
- to take or hold a particular course at sea.
- to move in a certain direction: to stand offshore.
- (of a male domestic animal, esp. a stud) to be available as a sire, usually for a fee: Three Derby winners are now standing in Kentucky.
- to cause to stand;
set upright;
set: Stand the chair by the lamp.
- to face or encounter: to stand an assault.
- to undergo or submit to: to stand trial.
- to endure or undergo without harm or damage or without giving way: His eyes are strong enough to stand the glare.
- to endure or tolerate: She can't stand her father.
- to treat or pay for: I'll stand you to a drink when the manuscript is in.
- to perform the duty of or participate in as part of one's job or duty: to stand watch aboard ship.
- stand a chance or show, to have a chance or possibility, esp. of winning or surviving: He's a good shortstop but doesn't stand a chance of making the major leagues because he can't hit.
- stand by:
- to uphold;
support: She stood by him whenever he was in trouble.
- to adhere to (an agreement, promise, etc.);
affirm: She stood by her decision despite her sister's arguments.
- to stand ready;
wait: Please stand by while I fix this antenna.
- to get ready to speak, act, etc., as at the beginning of a radio or television program.
- to be ready to board a plane, train, or other transport if accommodations become available at the last minute.
- stand down:
- to leave the witness stand.
- to step aside;
withdraw, as from a competition: I agreed to stand down so that she could run for the nomination unopposed.
- to leave or take out of active work or service: to stand down some of the ships in the fleet.
- stand for:
- to represent;
symbolize: P.S. stands for "postscript.''
- to advocate;
favor: He stands for both freedom and justice.
- [Informal.]to tolerate;
allow: I won't stand for any nonsense!
- stand in with:
- to be in association or conspiracy with.
- to enjoy the favor of;
be on friendly terms with.
- stand off:
- to keep or stay at a distance.
- to put off;
- stand on:
- to depend on;
rest on: The case stands on his testimony.
- to be particular about;
demand: to stand on ceremony.
- [Naut.]to maintain a course and speed.
- stand out:
- to project;
protrude: The piers stand out from the harbor wall.
- to be conspicuous or prominent: She stands out in a crowd.
- to persist in opposition or resistance;
be inflexible.
- [Naut.]to maintain a course away from shore.
- stand over:
- to supervise very closely;
watch constantly: He won't work unless someone stands over him.
- to put aside temporarily;
postpone: to let a project stand over until the following year.
- stand pat. See pat 2 (def. 6).
- stand to:
- to continue to hold;
persist in: to stand to one's statement.
- to keep at steadily: Stand to your rowing, men!
- to wait in readiness;
stand by: Stand to for action.
- stand to reason. See reason (def. 11).
- stand up:
- to come to or remain in a standing position: to stand up when being introduced.
- to remain strong, convincing, or durable: The case will never stand up in court. Wool stands up better than silk.
- [Slang.]to fail to keep an appointment with (someone, esp. a sweetheart or date): I waited for Kim for an hour before I realized I'd been stood up.
- stand up for:
- to defend the cause of;
support: No one could understand why he stood up for an incorrigible criminal.
- to serve a bridegroom or bride, as best man or maid (matron) of honor.
- stand up to, to meet or deal with fearlessly;
confront: to stand up to a bully.
- the act of standing;
an assuming of or a remaining in an upright position.
- a cessation of motion;
halt or stop.
- a determined effort for or against something, esp. a final defensive effort: Custer's last stand.
- a determined policy, position, attitude, etc., taken or maintained: We must take a stand on political issues.
- the place in which a person or thing stands;
- See witness stand.
- a raised platform, as for a speaker, a band, or the like.
- stands, a raised section of seats for spectators;
- a framework on or in which articles are placed for support, exhibition, etc.: a hat stand.
- a piece of furniture of various forms, on or in which to put articles (often used in combination): a nightstand; a washstand.
- a small, light table.
- a stall, booth, counter, or the like, where articles are displayed for sale or where some business is carried on: a fruit stand.
- newsstand: The papers usually hit the stands at 5 a.m.
- a site or location for business: After 20 years the ice-cream vendor was still at the same stand.
- a place or station occupied by vehicles available for hire: a taxicab stand.
- the vehicles occupying such a place.
- the growing trees, or those of a particular species or grade, in a given area.
- a standing growth, as of grass, wheat, etc.
- a halt of a theatrical company on tour, to give a performance or performances: a series of one-night stands on the strawhat trail.
- the town at which a touring theatrical company gives a performance.
- hive (def. 2).
- a rolling unit in a rolling mill.
- [Chiefly Brit.]a complete set of arms or accoutrements for one soldier.
- take the stand, to testify in a courtroom.
Homehome (hōm),USA pronunciation n., adj., adv., v., homed, hom•ing.
- a house, apartment, or other shelter that is the usual residence of a person, family, or household.
- the place in which one's domestic affections are centered.
- an institution for the homeless, sick, etc.: a nursing home.
- the dwelling place or retreat of an animal.
- the place or region where something is native or most common.
- any place of residence or refuge: a heavenly home.
- a person's native place or own country.
- (in games) the destination or goal.
- a principal base of operations or activities: The new stadium will be the home of the local football team.
- [Baseball.]See home plate.
- [Lacrosse.]one of three attack positions nearest the opposing goal.
- at home:
- in one's own house or place of residence.
- in one's own town or country.
- prepared or willing to receive social visits: Tell him I'm not at home. We are always at home to her.
- in a situation familiar to one;
at ease: She has a way of making everyone feel at home.
- well-informed;
proficient: to be at home in the classics.
- played in one's hometown or on one's own grounds: The Yankees played two games at home and one away.
- of, pertaining to, or connected with one's home or country;
domestic: home products.
- principal or main: the corporation's home office.
- reaching the mark aimed at: a home thrust.
- played in a ball park, arena, or the like, that is or is assumed to be the center of operations of a team: The pitcher didn't lose a single home game all season.Cf. away (def. 14).
- to, toward, or at home: to go home.
- deep;
to the heart: The truth of the accusation struck home.
- to the mark or point aimed at: He drove the point home.
- into the position desired;
perfectly or to the greatest possible extent: sails sheeted home.
- in the proper, stowed position: The anchor is home.
- toward its vessel: to bring the anchor home.
- bring home to, to make evident to;
clarify or emphasize for: The irrevocability of her decision was brought home to her.
- home and dry, having safely achieved one's goal.
- home free:
- assured of finishing, accomplishing, succeeding, etc.: If we can finish more than half the work today, we'll be home free.
- certain to be successfully finished, accomplished, secured, etc.: With most of the voters supporting it, the new law is home free.
- write home about, to comment especially on;
remark on: The town was nothing to write home about. His cooking is really something to write home about.
- to go or return home.
- (of guided missiles, aircraft, etc.) to proceed, esp. under control of an automatic aiming mechanism, toward a specified target, as a plane, missile, or location (often fol. by in on): The missile homed in on the target.
- to navigate toward a point by means of coordinates other than those given by altitudes.
- to have a home where specified;
- to bring or send home.
- to provide with a home.
- to direct, esp. under control of an automatic aiming device, toward an airport, target, etc.
Depotde•pot (dē′pō;[Mil. or Brit.]dep′ō),USA pronunciation n.
- a railroad station.
- a bus station.
- [Mil.]
- a place in which supplies and materials are stored for distribution.
- (formerly) a place where recruits are assembled for classification, initial training, and assignment to active units.
- a storehouse or warehouse, as a building where freight is deposited.
- a place where body products not actively involved in metabolic processes are accumulated, deposited, or stored.
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In the above Screen Shot i need few calculation help.
* Difference from Grand total to all the region.
*Difference from Grand total to West region.
*Sum of total office Supplies and total
Thank you in advance!!!
Hi Johnson,
Not sure what you are aiming for but find my approach below and stored in attached workbook version 9.3


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DECATUR, Ala. - Decatur police are asking for your help identifying a woman accused of conning a senior out of her money. They also want to remind you not to become they next target.
Decatur police want to question a woman they say is accused of taking advantage of someone's kindness.
Photo Gallery
Police say she talked the victim into giving her money.
"We had an elderly female approached by another female, on the property of Walmart. This female began telling her stories, tugging at her emotions and it sounded believable," explained Sgt. Justin Lyon of the Decatur Police Department.
Police say she talked the victim into giving her money.
"Their bank account and things like that were involved. The promise was that 'I need x amount of dollars to get a larger sum.' Unfortunately this victim fell for this scam," said Sgt. Lyons. "We're asking for help identifying this person so we can interview and possibly bring charges."
Decatur investigators have seen a spike in these types of scams -- with a common target, and remind the elderly, or anyone caring for the elderly to remain vigilant.
"There are a lot of people out there that if there's money to be obtained they will stop at nothing to accomplish that," said Sgt. Lyons.
And police want to remind you that due to elder abuse laws, taking advantage of people over 60-years-old can be a felony.
"We have extremely strict laws in Alabama, there's a heavy price to be paid if you're found guilty of committed guilty of committing these offenses. Especially those with abuse or financial exploitation"
Anyone who can help identify this woman is asked to contact Decatur Police at (256) 341-4600.
Investigators also say that if you are approached by someone with a similar story, even if you don't fall victim, you should report it to the police so they can investigate.
The BBB stresses that most scams today have red flags and you'll know right away it's not real.
If you think you are a target of a scam, or want more information contact the WHNT News 19 Better Business Bureau consumer action line at (256) 850-0719.


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3rd Annual Texas Stallions Relays Youth Track Meet03/29/14
Calling all track and field enthusiasts and youth runners, jumpers & throwers, you are invited to attend. The 3rd Annual Texas Stallions Relays promises to be a fun and exciting event with over 500 youth athletes competing in 3 relays, 8 open running events and 5 field events. New this year we are offering Open/Master 200m Dash, events for the 6 & under as well as continuing the Parent/Coaches 4 x 100M Relay. The meet will be Fully Automatically Timed (FAT) and is open to the community. Competition takes place in 12 age divisions—4 & Under (Pee Wee), 5/6 Year (Munchkin), 7/8 Year (Primary), 9 Year (Sub-Bantam), 10 Year (Bantam), 11 Year (Sub-Midget), 12 Year (Midget), 13 Year (Sub-Youth), 14 Year (Youth), 15/16 Year (Intermediate), 17/18 Year (Young), and Open/Masters for 20 and up. Awards will be given to the top six participants in each event. This event is sanctioned by the Amateur Athletic Union of the U. S., Inc. Volunteer & Sponsorship Opportunities available. Registration: Pre-Registration available online until 3/27/14 and on-site registration available at 7:00 am, Morning of Event. Cost: Spectators and Athletes $6 per person. 5& Under nonparticipants Free. More Info: For more details, visit www.texasstallionsrelays.com.
Event Dates.
Event 1
- Begins: Mar 29, 2014
- Ends: Mar 29, 2014
20811 Ella Boulevard, Spring, Texas, US, 77388


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Harold Scott
I'm reposting this after I first wrote it on the afternoon after his memorial service. It was 11:00 am Feb 24, 2016 when his closest relatives and friends gathered for a short and informal memorial service to honor his memory in his hometown of Brunswick, Maine.
In many ways when we first met in Connecticut in 1977, Scotty and I shared a number of common interests. We quickly discovered we had a mutual love for sailing and education. But coincidentally, I had just started to teach at his high school alma mater in Pottstown, Pennsylvania. And as a student, he had been the sailing club president, and I, as a teacher, had become the sailing club advisor.
Always quietly approachable and mild-mannered, his all ways thoughtful and insightful consideration and kindness touched me deeply. I knew almost immediately he was a special man. His character, charm and goodwill never waned and he earned my eternal respect and admiration.
The following excerpt from renown poet David Whyte's Crossing the Unknown Sea reminds me of Scotty and his love of sailing and the sea...
This clumsy living that moves lumbering
as if in ropes through what is not done,
reminds us of the awkward way the swan walks.
And to die, which is the letting go
of the ground we stand on and cling to every day,
is like the swan, when he nervously lets himself down
into the water, which receives him gaily
and which flows joyfully under
and after him, wave after wave,
while the swan, unmoving and marvelously calm,
is pleased to be carried, each moment more fully grown,
more like a king, further and further on.
– translated by Robert Bly
My other blogs about Scotty:
Bathing in Scotty's Spotlight
(His formal memorial service July 24, 2016 in Bath, Maine)
Miss you, Scotty!


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Next Meetup
What we're about
While this website is featuring several meetup groups for Opera enthusiasts, there appears to be none for the Art Song or "Lied". If Opera is "about celebrating the human voice, the human voice at its most Olympian heights of expression" as Mezzosoprano Alice Coote phrased it so wonderfully in her 2014 open letter to Opera critics, then how much more is this true for the Art Song, which ultimately detaches the voice from the stage play?
Many composers wrote both Operas and Songs and similarly many people feel attracted to both. They are related, joined together by the passion for the human voice, which this meetup group is also about.
In London plenty of opportunities are open to our meetup as we find here leading venues for chamber music and some of the greatest opera houses and concert halls. We are mainly organizing meetups where we attend operas and song recitals and get together before, afterwards or during intervals and share our thoughts. Members are encouraged to set up their own meetup events for performances they would like to attend with others.
So whether you are new to this art or a passionate enthusiast, you are equally welcome.


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