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Uncorrelated Asset!
Spring can be the BEST TIME to Diversify YOUR Portfolio into US Agricultural Markets
As high net worth investors around the world sweat out the latest stock market swing, they'll continue to wrestle with the question of what to do now. Should we "let it ride" and hope we're still in the thick of a healthy bull market?
Or is it time to take some of those profits from the last 10 years and start putting them to work in alternate, uncorrelated asset classes?
it won't matter if it's a "good" year or a "bad" year for ag prices. You can potentially make money in both – consistently.
For those choosing the latter, the farming/agricultural industry is always a popular consideration . For one, growing global populations and the fact that food demand will never go away makes it at least an industry that's not going anywhere – at least until robots take over the world.
Investing in the farming and agricultural asset class is an increasingly popular choice amongst high net worth individuals.
Secondly, it has a very low correlation to US equities performance and thus, can make it a valuable portfolio addition for a high net worth investor, family office, hedge fund or pension fund looking to protect its assets by spreading its risk.
But investing in Agriculture can be tricky. What should you do? Buy farming stocks or ETFs? Invest in agricultural REITs? Heck, maybe you should go out and buy a farm.
All are possible choices. But they might not be the best choices.
Ag Investing – What are Your Choices?
Farming Stocks or ETFs:May do well if stocks are moving higher as a whole. But these will have a high correlation to the overall stock market – exactly what you are trying to avoid.
Agricultural REITs:
May provide some income. But farming can be a feast or famine business. Values of these type of assets will be dependent on a "good" year or a "bad" year for ag prices. They're OK, but your gains will, like stocks or ETFs, likely depend on prices of ag commodities being strong and/or appreciating. That doesn't happen every year and doesn't bode well for consistency.
Investing in Ag stocks, REITs or even direct investment in farmland typically depends on high crop prices or appreciation to generate profits – often a hit or miss proposition.
Buy a Farm:
This is the most direct route to investing in agriculture. However, it has obvious downside. First, it is immensely labor intensive and requires a labor force. Secondly, you'll likely need a lot of time committed to it – even if you are investing with partners and have someone to run it for you. Lastly, you should, ah, possibly know something about commercial farming.
Now, all of the above can be good choices depending on what you are trying to accomplish. But there is a better way.
Ag Option Selling: Premium Without Ownership
If you're seeking potentially high returns that can be duplicated annually AND an investment that is completely uncorrelated to equities, selling options in the US agricultural futures markets can deliver.
First and foremost, there is no ownership of anything and thus, no reliance on value appreciation of that asset. It won't matter if it's a "good" year or a "bad" year for ag prices. You can potentially make money in both – consistently.
Agricultural markets are some of the best and most predictable markets on the board to trade seasonally.
Secondly, you'll find that these old school core commodities such as corn, soybeans, wheat and cotton (cotton actually had the first futures contract traded back in the 1700s) have very little price correlation to the stock market.
Lastly, these are some of the most liquid markets on the board for options – making them attractive harvest grounds for option writers. But that is not the only reason why these markets are popular with well-informed investors.
Agricultural Markets – A Favorite for the Option Seller
If you have never directly invested in commodities or commodities options, every commodity may appear the same to you.
But this is not true.
Some markets lend themselves to fundamental analysis better than others. Learning what these fundamentals are and how to interpret them can give you a tremendous advantage in trading these markets. This is the basis for the FUDOM method of selling options that you read about here.
Grains such as Corn and Wheat, oilseeds such as soybeans and soybean oil and fibers such as cotton lend themselves very well to fundamental analysis.
Agricultural markets can be ideal markets for option selling – for those willing to do a little fundamental homework.
Supply demand data is readily available , updated monthly and can give informed investors a clear picture of not necessarily where prices WILL go, but where they most likely will NOT go. This is golden for Option Sellers.
Secondly, agricultural prices can be very dependent on the planting/harvest cycle. Agricultural markets are some of the best and most predictable markets on the board to trade seasonally.
And some of the best opportunities for agricultural option sellers come in the Springtime.
Springtime is the Right Time
For the fundamentally and seasonally informed, spring can be an outstanding time of opportunity for option selling investors. Planting is in full swing in the US, which often leads to historically repeated price patterns – patterns that can be utilized by the informed option seller.
So much so that we've dedicated the entire April issue of the Option Seller Newsletter to the US Agricultural markets – and putting your money to work in this uncorrelated potentially, lucrative asset class.
Spring is finally here! Lets enjoy it with some inflated option premiums in some of our favorite markets. And if you haven't yet diversified your assets into agriculture, there is no better time to begin.
Have a great month of option selling.
For more information on managed option selling portfolios with James Cordier and OptionSellers.com, visit www.OptionSellers.com/Discovery for a Free Investor Information Pack. (Recommended opening deposit US $1 MM)


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Courtesy of: Audrey Lanham, Davis R. Chant Realtors-Milford
Lot 3 Section 3 Indian Trails Lake rights to the deepest and best natural lake in Pike County. Beautiful 4.24 acres lot with view of Indian Trails Lake. Ready to build and walking distance to beach access. For those who want direct access to the lake, the owners have two unbuildable lots on the lake directly in front of this lot that are available to purchase.
Listing Source - ListHub
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Studio Ghibli's most beloved film (and most beloved character), My Neighbor Totoro eschews the frenetic pacing, vulgarity and violence of so much children's entertainment in favour of warmth, gentle humour and wide-eyed wonderment. When the Kusakabe family moves to a new home next door to a dark forest, sisters Satsuki and Mei discover that the house and the woods abound with spirits and strange creatures, most notably the massive but good-natured Totoro, who befriends the girls and takes them on a series of magical adventures. My Neighbor Totoro helped bring Japanese animation to global attention, with Totoro himself becoming a genuine folk hero; his grinning, balloon-like countenance adorns Studio Ghibli's logo and their Tokyo headquarters.
– Toronto International Film Festival


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Island swimming ring with palm 125cm
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The Island Swim Ring with Palm 125cm is an inflatable pool accessory for your beach party. The paradisiacal water toy is a palm-tree swimming tire that will help you relax in the pool and enjoy the sweet life. If you order the inflatable island with palm tree, you will experience sunny bathing hours like on a desert island. Other cool pool gadgets, air mattresses and tropical party decoration can be found in our online shop.
Here you will also find the practical Palm Island Beverage Cooler , The Island Swim Ring with Palm 125cm is an inflatable water toy in the form of a floating island. The swimming tire with palm has a total size of about 125 cm and is suitable for teens from 14 years. The palm tree provides a relaxed island feeling and also conjures the right atmosphere as a summer decoration.
Scope of supply: 1x island swimming ring with palm 125cm
- Color: blue / brown / green
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- Material: Vinyl
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No protection against drowning / not suitable for offshore wind & currents / not suitable for children under 14 years / only suitable for swimmers / safe distance to shore 10m / completely inflates all air chambers / requires balancing / may contain small parts that can be swallowed (suffocation ) / keep away from fire and open flames


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Star notes are a type of paper money used to replace. Guide To Identify And Value Replacement Star Notes. Send us pictures of anything from 1928 in order to.
The paper targets to which O'Mara was referring feature black hoodies with crosshairs stamped across the chest, and images of Skittles and a can of. "My main motivation was to make money off the controversy," the seller told Local 6.
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Some images used in this set are licensed under the Creative Commons through Flickr.com. Click to see the original works with their full license. President on $1 one dollar bill: · President on $2 two dollar bill: · President on $5 five dollar bill: · Face on $10 Ten dollar bill: · President on $20 twenty dollar bill: · President on.
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Mar 25, 2015. Paper money has been around since China issued it in the seventh century. But not all banknotes are made of paper; they've been made of everything from wood and foil to leather and polymers. Here are the oddballs in the money world.
Sep 12, 2016. Economist Kenneth Rogoff says it's time to be done with paper money and what he calls "The Curse of Cash." Harvard University Professor Kenneth Rogoff wants the nation to be done with paper money. (Pictures of Money/Flickr). Cash may feel a little old-fashioned these days, but there sure is a lot of it out.
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Los Angeles (CNN)As California Democrat Kevin de León mounts a difficult and expensive quest to unseat incumbent Democratic Sen. Dianne Feinstein, a super PAC has formed to raise money on his behalf. Donald Trump tossing.
The history of paper money is interesting not only from the idea and technolgy of printing, but also from the perspective of trading with a commodity that in itself.
Presidents dominate our paper currency and our coins as well. It wasn't always this way, at least for coins. Twentieth-century designs include the Mercury dime, the buffalo nickel and the Indian-head penny, among others. Today, presidents rule — though one recent exception is our dollar coins. The Treasury.gov Resource.
Canada, which dropped its $1 bill in favor of coins decades ago, is continuing to tear up its paper currency. saw some unexpected images in a prototype's design: Demonstrating the powerful connection between money and sex, the.
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Sep 30, 2014. So what are the rules as it regards images of money? According to the Secret Service, US law, "sharply restricts photographs or other printed reproductions of paper currency, checks, bonds, revenue stamps, and securities of the United States and foreign governments." That the government doesn't want.
Unlike photos in the Muggle. than spending lots of money on a gadget only to realize you need to spend more money for something else before you can even use it. So it was a nice surprise to see a free pack of ZINK paper (10-sheets).
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There's no place like home. There's no time like Homecoming.
That is the attitude of Penn volleyball as it enters the final stretch of the season with weekend matches against Brown and Yale at the Palestra.
The Quakers (10-12, 4-6 Ivy) certainly need positive results from their Friday and Saturday Ivy League contests, as they currently sit in sixth place along with the Bears (10-12, 4-6). These matchups come on the heels of the team ending its five-game losing streak, and, with only four games left, this weekend is of the utmost importance.
Discussing the team's outlook, coach Kerry Carr emphasized the determination of her squad.
"We want to show this weekend that we are better than these two teams coming in, but it's not going to be easy, and we're going to have to play our best volleyball on both nights, back to back," Carr said. "That's a challenge I'm really looking forward to, and I think the team and the players are really looking forward to showing what we can do.
"I think that's why we come out stronger at the end of the season."
The aforementioned losing streak included a bitter straight-sets loss at Brown and a tough four-set defeat at Yale the weekend of Oct. 16. This pattern continued through last weekend with a clean sweep by Harvard on Friday before Penn turned the tables on Dartmouth on Saturday night.
Senior Alexis Genske was one of Penn's big hitters against the Big Green, racking up nine kills and 14 assists. Rather than focusing on her personal excellence in the matchup with Dartmouth, the veteran gave plenty of credit to her teammates.
"I think whenever my numbers are high it's because other people are hitting really well too, and they're drawing the blockers away from me," Genske said. "In order for anyone on our team to be successful, we all have to be gelling. We don't have any star players; everybody makes everybody else look better and play well."
The Red and Blue will likely need to be at their very best to overcome the double threat of Brown and Yale.
The Bears have been playing well of late, and, although they lost in five sets to Cornell in their last outing, the team was led by a pair of incredible individual performances. In that match, freshman Sabrina Stillwell notched 20 kills for the second time this season while posting a .319 hitting percentage.
Senior Shannon Frost also logged her third double-double in the last five games with 10 kills and 21 digs.
Meanwhile, the Bulldogs (11-8, 6-4), who are perched in a three-way tie for second place in the Ancient Eight, suffered a five-set loss at Columbia on Saturday after taking down Cornell the previous night. In New York City, freshmen Kelley Wirth contributed 15 kills and 15 digs, while fellow rookie Kate Swanson added a team-high 26 digs in the narrow defeat.
To some members of the team, these matches might be of unparalleled importance. That's because the doubleheader will feature the final two home games for Penn for this season.
Senior Alex Caldwell, who put up seven kills versus Dartmouth, explained the mental approach to the bittersweet outing.
"It's the end of the season and we're excited, but it's important to treat it like any other match," Caldwell said. "Saturday night is our Senior Night and our last time playing at the Palestra, which will be pretty sentimental. But at the same time we have to focus on the game plan and really get down to business."
This year, Senior Night coincides with Homecoming for the Red and Blue, something that adds a whole new level of excitement around the big weekend. This is the first year Penn volleyball will have home-court advantage over Homecoming weekend since 2012.
Carr is excited to welcome home some alumni over the weekend.
"This is great because we decided to have a celebration ... recognizing the fifth-year anniversary of our 2010 championship team and the 25-year anniversary of our 1990 team," Carr said. "We are also having a celebration of all 40 years of men's and women's volleyball so we have men's volleyball players coming back, we have women's players coming back and we're having the men's club volleyball game after ours in the Palestra.
"It's just gonna be a whole party."
So, with the overlapping of Homecoming and Senior Night, the Quakers just might be getting the boost they need to fight to close out their season on a high note.Comments powered by Disqus
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Product Description
Duration: Half day (4 hours incl. transfer)
Schechules: 8:00 am / 1:30 pm
Nº of participants with/without minimum: 02 clients without maximum
Included: Water , naturalist guide, transportation & entrance fee
Recommended Gear: Repellent, sun block, comfortable clothes, Camera and hiking shoes.
Minimum age: 05 years.
Means of transportation by land: Van
Trip Details:
Looking for a new perspective? Join us as we walk among the exuberant primary rainforest canopy through trails and bridges varying in length and height. On this three kilometers walk, with our expert naturalist guide, you will be able to appreciate the great diversity of flora & fauna, such as birds, mammals, reptiles, different types of plants and trees, combined with breathtaking views of both Arenal Volcano & Arenal Lake.


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(Bolivian Mountain Begonia, Bonfire Bolivian Begonia)
This tropical tuberous perennial has a pendulous habit and outrageously bold, bright orange flowers.
Bolivian mountain begonia is native to the mountainous regions of Peru, Argentina and Bolivia in South America where it can be found growing among moist rocks and tree roots. It is the parent species of many tuberous begonia cultivars with drooping flowers.
The bushy plants have linear wing-shaped green leaves that are not glossy but covered in fuzzy hairs. These have red tinted edges and...
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(Eyelash Begonia)
Can you find a prettier foliage plant? Light pink flowers naturally occur in late winter and spring on the eyelash begonia, but its true beauty is in the variegated, spotted and striped leaves of yellow-green and burgundy-black. Native to the mountain slopes of southern Mexico's cloudy rainforsts, it is a tender perennial that grows from a creeping branched rhizome (underground stem). It is regarded as one of the prettiest begonias for foliage and its relative ease of culture as both a houseplant...
(Begonia, Spotted Metallic Begonia)
Without a doubt there is no more ornately-foliaged begonia species than the spotted metallic begonia! The long tapering leaves of Begonia brevirimosa are naturally colored in glossy spots of red on green (or bronze-green). A shrub-like tender perennial that only sporadically forms its pink flowers, it is native to the humid tropical mountains of extreme southeastern Asia; in 1913 it was discovered at 3000 feet (950 m) in elevation on New Guinea.
The amazingly colorful leaves are long,...
(Begonia, Pink Metallic Begonia, Striped Metallic Begonia)
Without a doubt there is no more ornately-foliaged begonia species than the pink metallic begonia! The tapering oval leaves of Begonia brevirimosaspp. exotica are naturally colored in glossy rosy-red bands of red on green (or bronze-green). A shrub-like tender perennial that only sporadically forms its pink flowers, it is native to the humid tropical mountains of extreme southeastern Asia; in 1913 it was discovered at 3000 feet (950 m) in elevation on New Guinea.
The amazingly...
(Palmate Begonia)
Palm-leaf begonia is eye-catching and exotic-looking, with its large, glossy leaves divided into leaflets joined at their bases, a bit like the fronds on the top of a palm tree. The leaves are dark green above and red-brown below. Native to Mexico, it sends up tall reddish-brown stems bearing a cluster of pink flowers in late winter and spring. It is a tropical perennial that can grow quite large. The erect rhizomatous (root-like) stem holds the leaves at its tip, which adds to the palm-like look...
(Angel Wing Begonia)
The pendent, clustered coral-red flowers of the red angelwing cane begonia add a delicate flair to the coarse green leaves and thick, vertical stems. Native to Brazil, this tender perennial forms a clump of canes that can reach significant height, with a completely upright form or V-shaped habit. The leaves are oblong and pointed, roughly resembling a wing, and are thin and succulent, and light green with occasional red edges. The flowers emerge from the new growth, which can be at severeal locations...
Mark A. Miller
(Grape-leaved Begonia)
A lovely, upright growing plant, the maple-leaf begonia has showy but variably-shaped leaves with red veins and delicately fragrant white flowers. Native to shaded hillsides in South Africa, it is a tender perennial with a curiously attractive swollen stem base, or caudex. The leaves are often described as resembling those of a maple tree, but some individuals can more resemble the foliage of a geranium, ivy or grape leaf. The are green with red or purple veins or edges, and when young often have...
Adored for beautiful blooms and wildly colorful foliage, Begonia is one of the largest genera of flowering plants. There are over 1,500 species and more than 10,000 cultivars and hybrids. They are found all over the world but most originate from sub-tropical and tropical regions.
The plants come in many different forms. They are fleshy, herbaceous and may be annual or perennial. In habit, they can be shrubby, climbing, or epiphytic (tree-dwelling). The leaves are simple or compound...
(Trailing Begonia)
(Hardy Begonia)
Hardy begonia is tuberous begonia that bears elegant, pendulous clusters of fragrant pink (or rarely all white) flowers above dusky green leaves with vibrant reddish bronze undersides. This subtropical species is the only begonia known to survive in regions with prolonged sub-freezing winter temperatures. It is native to southeastern China, where it grows in forested river valleys, along montane slopes and moist cliff sides, and has been cultivated there since the 15th century. The flower stems are...
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Forge Your Destiny, Manifest Your Mythology
Hazelnut coffee is a flowing and soon it will be snowing and…welcome to 2016! I got up nice and early and had some communications with our post supervisor. We have a final "40 Night" audio file (music, sound design, mixed) and visual file (color corrected with intro/outro and VFX) and overnight they were "baking" the two together into one final film. That will be uploaded to the gent who has mastered the DVD for mass reproduction. Monday morning he gets the Closed Caption file to insert and move on to the manufacturer. From there the creation of DVD's and shipping to the warehouses. So we are close to having a COMPLETED movie.
Last night I was working on my answers to a Yuma Sun interview. We've also got a few more story requests from magazines coming in. I'm starting to move these to the distributor so the PR department can organize. We will also start looking at event showings of the film leading up to the national March release. Once we have our screening link they will start their oversea sales.
This coming week we'll start pulling things together on "Chasing the Star" the second film in this QUEST TRILOGY. We had a big production meeting yesterday and it looks like a few days of our schedule will be shot in Michigan. The bear share will be in Yuma, AZ but a few sets make sense to shoot here on our home turf.
I'm happy to announce that our final script in the series has a first draft. We will be announcing that project once we announce "40 Nights" done and "Chasing the Star" prepping to film. I think we've found 2 of our 3 magi leads. We've been centering in on many other roles and I'm excited to see this project come together. It is a beautiful story and will be an excellent film that I can only hope will become a Christmas classic.
It is funny I had a conversation with another distributor this week on a different project. They were VERY aware of "40 Nights" and expressed how deeply they wished they had that film. We would do X, Y and Z = coulda, woulda, shoulda. I had to paint a very clear picture for him. They stated before that advances and guarantees were not their thing because they did not need to. Why? Because they have new filmmakers who need a way into the marketplace. I know the filmmakers behind one of their upcoming titles. The director is a good guy. He has unfortunately attracted a local parasite… Anyway, the distributor has that product versus our "40 Nights" because he didn't put his money where his mouth is when he could have. I had to politely, but directly, shut down his debate. One organization came with action (A 3 film deal) and one has just big talk – after the risk of production was over. "40 Nights" and all three films have a deal in place. This was done BEFORE we started filming the first one.
If you want quality product like what I'm offering you have to speak with action (A deal). I'm about done chasing deals after the fact – except maybe in associated projects. So TALK IS CHEAP. I'm not looking for short cuts or pie-in-the-sky promises. I just want solid business partners to grow with. I've also discovered that our production outfit is rare. We do ambitious material with a proven market audience. We stay on schedule and budget. (Ask the E.P.'s on "Ashes of Eden," "Bestseller," "40 Nights") And our turn around on finishing "40 Nights" is ten months. FYI: All three of those above films will release during the 1st half of 2016.
These success stories have led to more projects being brought to our table to consider producing. Even with $ attached and acting offers, you must look at the material, the people attached and pay close attention to strings attached. 95% of the issues we've ever had come from people we did not choose but had put upon us as part of a deal. I've said NO to a lot recently because a paycheck is not worth just my time. I have a purpose. I am a storyteller and we want to create good product.
Funny that same conversation with the distributor – he stated, I left some money on the table. Did I? Their business model is only around money-grabbing one off's, which is fine I guess. They want, action spy flicks or family films with dogs and horses. I told him while we're creating product to be profitable I would much rather have a solid film with long term success and credibility versus a "flash in the pan" sale that dies once they realize beyond the poster and opening credits the film is…subpar. I stated, if money was all I was chasing I would not be in our business. There is much easier ways to make money but I don't want to look back at my career at 80 years old and see I just made mindless reality shows (Some I do watch) or bad exploit films. "A HORSE FOR EASTER" or "ST. PADDY PUPPY" – now I know people who do these films just like knock off slates that follow the studio mega hits. I just want more from my career when I look back. I've been creating for 20 years now and I can dream of making a few classics. Several films such as "Figure in the Forest" are still playing TV after several years. That longevity to me is success and so I will stay upon my path and try to create original product.
I guess it all goes back to creating your own mythology. You are defined by what you act in, produce, write and ultimately do – so keep that in mind. Also don't be distracted by haters or what anyone thinks. They all have their own issues. I loved the article that someone wrote in response to a Huffington Post reviewer commenting on the new Star Wars film. Too many people willing to just stir the pot and create noise to get attention. All those people involved with the new Star Wars still made a movie whose merits will be debated for a lifetime. The goof who just tried to rip apart the film flaws is just an angry little-minded person. Somewhere along the line he got knocked down and never got up.
That was one of my 2016 changes I made. As always, several fools in our field doing bad business. I pointed out to one of my producers ranting on a valid point, THAT person has to wake up and be THAT person. If you've wronged people, you've likely slept poorly. You're likely living in partial hiding from people looking for you because of unkept promises or criminal activity. Their bridges are burning all around them and they have not an ounce of the one thing they so badly yearn for – RESPECT! It is nowhere to be found. WHY? Because you have to earn it. You can't demand it. So while I don't have any enemies there exists enemies to our business. I've risen above most all of that. I focus on our own. I likely won't be paying attention when these people implode. I do feel a bit sorry for the person they could have been. But you reap what you sow.
Off for more coffee and maybe some breakfast. Have a great weekend and productive week ahead. As always, thank you for your time.
Harvest of Fall and Filming
Another Saturday here in the beautiful area of N. Michigan. We are a few short days from camera roll and I'm a proud producer. We've got a hardworking team that I 'm confident will show the talent here in our state. This is not a "just get by production" this is truly a get ahead production. You can have fun but that is secondary and a result of good work. This morning is our last pre-production meeting with department heads. It is a meet N greet for the new crew coming in and a point check of all week one scenes. I've got to hand it to everyone once again. Some of you know that this project is a reboot after some hired guns tried to "wing it" with production. To each their own and I wasted enough time talking about those who don't do it right. That is why I'm so happy with what we have here on both sides of the camera. I've worked with crews around the state and in a few different countries and I think we have a good team built here. I've fought the Michigan backwoods reputation my entire career and I always take a step forward and elsewhere others put us three steps back. Investor wells run dry and those filmmakers contained to the state dry up and die on the vine. So as these years have clicked by it is good to share some of the gathered experience. Many of these good folks will move into other positions over their careers to director of photography, producers and directors. As they do I hope they recall fondly the production(s) we've shared and seek to create in a similar fashion. Most know that I'm an actor first and so I produce things that I see as a good vehicle and feel strong about. Many at CDI come from that camp of actor/producers. I have to give Melissa Anschutz a lot of credit on her second producing gig with me as her energy is inspirational. Many people want to work hard and have pride in the work. All that starts at the top and the example carries through down to the pride in a craft service table or tweaking that last look on make up or set dressing. I'm happy that we are able to provide such a good experience to our crew and cast due in part to the many sponsors we have on board. You can see some of them on the BESTSELLER website. http://www.bestsellerthemovie.com
Our crew are staying in beautiful condos that are several thousand dollars a month. No tents, campers or Motel 6 on this one. Yes, some major extra work by the staff but at the end it is a great way to show them how much we appreciate them all. This and many other extras were not achieved by throwing money but by representing ourselves well and creating a win-win for both parties. We even have a soccer field that may result in a day off match but somehow I see beer drinking and watching the Lions more likely:)
I'm excited to be flying in a few famous friends to help tell our story. All seasoned vets of our industry that I'm proud to have in our cast. Their work speaks for them and they loved the story and know the commitment of CDI and its partners to telling a story. I love the excitement just before we roll. The beautiful thing is we have not had one panic moment and everything has been calm and orderly. When you walk in the office you hear just the tap-tap of laptops and the sipping of water and coffee. I've also had a major fill of seafood since I've been here. Thank you to the local Native Odawa Casino for a couple of great "All you can eat" crab leg prime rib pre-production meals.
"Ashes of Eden" is getting close to finalizing sound design and what a difference that makes. WOW! We're taking our time to put these last elements together perfectly. It is a great film and soon we will show the world.
"Donors" is also finalizing sound design and that is all that needs to be completed.
The same is true with "The Terrorist" formerly "Benjamin". After a recut of the film that made it much edgier they just have to polish up the sound before a 2014 release.
"Darkest Night" has launched on HULU and that is exciting. So if you have that platform please do check it out.
Well, I'm in need of another hazelnut coffee to get ready for this 10 am meeting. I've had a great treat last night and tonight as my girl is up with her cousin visiting and shopping in the area. They brought my furry son Luke and he was so happy to see me yesterday. He is having a great time as they are staying outside of town at a B&B that allows animals. He met his first horses yesterday and was completely interested in them. I think he saw them as the largest and most unusually smelling dogs he has ever met:)
Until next Sat when I will have a 1st week rundown. Depending on our schedule it might have to happen on Sunday which is our day off. I hope everyone has a great productive week and enjoys the harvest of fall around them.


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Sane in the City: Keep Your Sanity with Kids in Tow!July 25, 2012
As August is around the bend, many families flee the city for the fresh country air or sandy beaches. It can be tough to stay in routine nor keep your little ones from going insane. Here are three tips to stay sane while you travel.
1. Don't bring the kitchen sink: I know it's tempting, but the thrills of traveling is to gain new experience and appreciate your home when you return. Just bring the essentials. Try to leave the fancy toys at home including electronics. If push comes to shove allow one family electronic for everyone to share.
2. Lay it out on the table: Everyday may be different, when your child wakes up lay out the new adventure for the day so it's not a surprise or shock to their system. And don't forget to give your child the opportunity to make choices during their day so they can be an active participant on the trip!
3. Family Homework. Your assignment is to come up with a family project to save your memories. It can be a journal, scrap book, treasure boxes, photo album, or a blend of the ideas parented. Either way you return home with one less thing to do. And saved as well as created more memories for a lifetime for you and your love ones.
Renee is a Parent & Child Educator through and through (7+ years of education/family industry knowledge!) She becomes a sounding board for overwhelmed working parents to help guide them toward creative parenting solutions.


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Big Brother's Bit on the Side Season 5 Episode 21
Summary: The show features all the latest breaking news from within the Big Brother house. It also features different celebrity guests including Nina Myskow.
Sorry no available links for this episode.
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It's Game Time (NYC)
If you Construct 2 it, they will come. Want to learn how to build your own mobile game? Microsoft's James Quick will teach you how to do it in a jiffy and with no coding experience at a Construct 2 seminar on April 30.
Do you have the next FlappyBird floating around in your head, but just don't know how to build it? Well, if you're new to the game game, the Construct 2 seminar is where you should begin.
On Thursday, April 30, from 12:00 p.m.–5:00 p.m. on the second floor at 163 William Street, Seidenberg School of Computer Science and Information Systems Class President Sep DiMeglio and VP Shane Duda will host a workshop, where you'll learn to design a mobile app in the easy-to-use drag and drop platform Construct 2! (No coding experience required.)
Taught by DiMeglio and Microsoft Tech Evangelist James Quick, you'll gain the skills to bring your work to life in hours and days instead of weeks and months with a platform that's been hailed the Photoshop for games.
The next generation of programming-free game creation, Construct 2 is a powerful ground-breaking HTML5 game creator designed specifically for 2D games. It allows anyone to build games—no coding required!
There will be free food, raffles for Amazon gift cards and a Dell Venue Pro tablet, and more! BYODevice with Windows 8.1 required.
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In spring 2019, Pace will have its decennial review from our regional accreditor. Join us for an important information session this fall!
Middle States Self-Study: Fall 2018
Comedian, editor, and RA Amoreena Crispino '19 is a certified media maven. She just wrapped up an internship at Nickelodeon, where she actually got to present SpongeBob memes. Yeah. Really.
The Media Maven
Now that you've got a lay of the land, it's time to invite your fam! Enjoy a ton of cool events with loved ones on both campuses this October.
Family Weekend 2018


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- IronMango
- 6 years ago
- Wedding: July 2013
I've been reading about this style of eating for a while but I haven't heard of anyone (personally) actually using Paleo for weight loss or health.
Have any of you bees attempted or adopted this diet?
I've been reading about this style of eating for a while but I haven't heard of anyone (personally) actually using Paleo for weight loss or health.
Have any of you bees attempted or adopted this diet?
We do all non processed, no gluten, dairy, yeast, ferment, mould,etc. But we do cook our meat. We allow some lightly processed food,.. like pre cut potatoes that are frozen, or organic broth.
I have! I've been following the paleo diet since August 2011. I still eat grains and some of my fav foods like nachos and cookies every once in a while (seriously MAYBE once a month), but for the about 80-90% of the time I follow it stricly. I've had amazing results. I lost 20 pounds from August 25, 2011-January 1st, 2012 and have maintained that weight loss without a problem since then.
It's so easy. No need to calorie count/measure anything. Just cut out every single processed foods/drinks and eat meats, fish, veggies, some fruit and nuts. Your body will be weird for about a week or two as it makes the switch from being on so much sugar and carbs, but then you'll start to feel amazing, not bloated and will be totally sold on how great clean eating is.
I do a modified Paleo (meaning I have bread/sweets from time to time), and it's made a difference for me. I don't feel so heavy. I felt better almost immediately, considering you don't have to count calories, just eat whole foods. I recommend the book/cookbook "Practical Paleo" by Diane Sanfillipo. Half the book is about the Paleo diet and about how your body reacts to certain foods, what food additives are in common foods, etc. It's a great source of information. Be prepared for extreme views, though. "NEVER eat bread again…never eat beans again…" I adjusted according to my lifestyle and to how I know my body behaves.
The other half of the book is recipes, which are OUT OF THIS WORLD. Gluten-free recipes. They are delicious. Meat and vegetables, and the desserts are spectacular, too.
It has meal plans for individuals suffering from different illnesses, and also for high-performance athletes. It's a good starter book.
I have a question about Paleo. I just started trying out a Paleo/Wheat Belly diet.
Is cheese okay? Wheat belly says to eat cheese in unlimited quantities, but Paleo says to restrict cheese?
Is it really okay to consume more saturated fat? I'm not sure whether I should continue to cook with olive oil or with coconut oil.Is it really okay if I start cooking more steak?
If anybody has any insight that would be great.=)
The Paleo diet often works for people because the extreme restrictions make you pay a lot of attention to what you eat and it involves cutting all processed foods, which would make just about anyone lose weight. However, it also cuts food groups that are important to the human diet for the modern homo sapiens sapiens. You lose all dairy and legumes for example, and the reasons cited why you should cut these are scientifically unfounded. The result is that you have to take a vitamin D supplement at the least… any diet that results in the loss fo a key nutrient while claiming to be perfectly adapted to the human digestive system clearly got something wrong. Here's a good summary article about the pros and cons: http://www.huffingtonpost.com/2012/09/20/paleo-diet-healthy_n_1898529.html. USNews Health and webmd have good unbiased reviews as well.
@HollyCJ: I never read that cheese is bad. Highly processed cheese is to be avoided, but not cheese altogether.
@mrsSonthebeach: I agree, that's why I do a "modified" version. To completely cut out whole grains and all legumes to me seems a bit much, although I have read that excessive legume consumption can wreak havoc on your digestive system (but who eats a ton of beans everyday anyway?) But I'm all for limiting processed foods. People know their body better than a book does.
Humans don't need cow dairy to survive or wheat to survive. There are many other dietary sources of the macronutrients found in those types of foods. These diets have a lot of hype right now, I know. Personally I know how I felt before, how I feel now, and I know I'll never go back to garbage food.
@Torrid: excessive anything consumption can wreak havoc on the human body… even water
I think modified is best. OP, there are clear benefits to a diet like this, but mostly they come from preparing your own food and not consuming processed foods. You can do that through a structured diet (like a whole foods vegan or vegetarian diet or the paleo diet) or you can just do it based on the general guidelines that make these diets successful for lots of people.
@HappySky7: Humans also don't need animal protein. That doesn't mean ipso facto that we don;t benefit from eating it. The key is cutting all the processed foods, not cutting whole grain, legumes, or dairy (or in the case of a vegan diet, meat and dairy). You hit on the key element of your success and happiness with this diet when you said you're never going back to garbage food.
@mrsSonthebeach: Cheese is by definition a processed food, though, especially the stuff on the grocer's cooler.
From what I've read at reddit.com/r/paleo and the like, most paleo dieticians and experts recommend eating only aged cheeses, because the aging process eliminates some enzyme that's harmful to the digestive tract. Personally I think it's a load of bollocks.
In my mind, paleo should really just be a whole-food, low glycemic index- focused way of eating that encourages people to avoid processed sugar and grain.
@mrsSonthebeach: The paleo diet focuses on removing "un natural" things from a human diet. The idea is that you eat what a caveman would eat. A caveman would eat animal protien, but he wouldn't cook it. Of course he would likely die of salmonella… but that's not the point. The paleo diet looks to exclude foods that were introduced relatively "recently" to the human diet from an evolutionary standpoint. Wheat for example, has not been part of the human diet for an extensively long amount of time. Certainly not the hybrids of wheat currently part of our food systems. The argument is that while the human body can tolerate these newer introductions, they are overall not good for it. Dairy for example causes your gut to excrete large amounts of mucus. Yes, your body is dealing with it, but is it a good thing for your body to have to deal with? We're raised to believe that whole wheat grain and milk are so good for us becuase of their nutrient properties, but no thought is given to the other possible effects of these "foods".
@Peacockfeather: Well, there's processed food, like salted meat and natural cheeses, and then there's processed food like twinkies… when people speak of processed food, they mean the latter. Cooking, aging, and spicing are ways of processing food, but you can still do those things on the paleo diet.
(in general, I am agreeing with you… just clarifying on "processed")
@HappySky7: a caveman would eat animal protein a few times a week, sometimes a few times a month. I bet your average paleo dieter is eating it almost daily. I completely understand the idea behing the paleo diet. I just think it goes way too far in an unnecessary extreme. There have been changes to our digestive system since the days of the caveman. Human lactose tolerance, for example, is a HUGE one… a very, very recent mutation that makes dairy consumption not at all unnatural for a large portion of mankind. Evolutionarily, you could argue that meat eating or fish eating are new introductions as well. It depends on what you want to take as your evolutionary ideal starting point for the hominid diet.
@mrsSonthebeach: Well yes, I think we're both saying mostly the same thing. I think in general getting rid of things like these are a good goal as far as human diet goes.
@HappySky7: ew
The topic 'PALEO diet?' is closed to new replies.