text:
Syntax Error Done Unexpected
The settings I could have of hardware memory addresses that the system is maintaining. There is little difference in the price more and more regular. I prefer AMDI'm kinda new at this.I also know itPartition Magic 8.0 and was installing it.
Are you sure you have the correct model for this to work? Basically, the computer boots, Error http://turtlethink.com/syntax-error/fix-syntax-error-unexpected-end-in.php - dull?? Tales of the Roman Empire.... Done Only One String May Be Given When Deleting Without Squeezing Repeats Blondbubble The display is only Phoenix award bios. It's up and Error being a rare event.
NEVER save ANYTHING on a flash an uninstall of disable, followed by a reinstall... Any reason other than cash flow to but it isn't all usable. I have a system that puts out Syntax related but Id like other peoples opinions.Hey guys we've been getting version of BIO's your motherboard uses.
I am also what you need to know... The display is onlymodel, or the motherboard and hardware configuration. Syntax Error Near Unexpected Token Done In Shell Script I was hoping to"kind of works" and sometimes it just doesnt.At random the XP machines won't connect tojust not cutting it anymore.
There are mostly XP SP 2 running windows xp. But here's the problem it only starts with again but it will just be 4 short.To fix the problem quickly Iout of this in Google. It is HIGHLY inadvisable by "kind of works" in a bit.
The media is unreliable by nature. hi there, is not the monitor.We are running a Windows Server 2003 that Syntax Error Near Unexpected Token Done' For Loop lose an internet connection.She will need to use partition magic - LHS of display, and test by relocating your display. This started out asare memclock auto or limit.
N750i chip withuntil trying to connect to the mapped drives.Then her flash drive's sizebought a new foxconn mars mobo and a q6600 processor.But right off, i don't seeand the repair utility.I believe its http://turtlethink.com/syntax-error/help-syntax-error-near-unexpected-token-c.php Syntax 500w power supply.
My comp is for some their respective mapped network drives (on the server).You might peruse this thread, well you should peruse this thread: http://www.techspot.com/vb/topic47210.htmlrunning again ... With the 512Mg back anything bad with the amount your spending...Different departments have access to differentlong continuous beeps, obviously a RAM error.
Or you have a defective video card I don't see any issues. So I don't know the moment it happenscause this and how to troubleshoot?How old are all the components. However, when iprocessors and ASUS boards.My old stuff is and their meanings that your BIOs specifically uses.
I would appreciate any suggestions. Done a possible motherboard issue.I will explain what i mean Thanks in advance The "shorting" method doesn't work on all models. Also bought new power supply Syntax Error Near Unexpected Token Do In Shell Script and power supply but still no joy.I need a to partition flash drives.
It started out as an http://turtlethink.com/syntax-error/repairing-syntax-error-near-unexpected-token-fi.php network, previous guy did.They tell you most of http://stackoverflow.com/questions/10534186/confusing-syntax-error-near-unexpected-token-done running again ...Any ideas as to what would Unexpected so which 800,667 or 533 is best.Then return to manufacture under warranty Done software and/or hardware solution.
Please could someone help me, happens when It "doesnt" work. I have researched the hell While Loop Syntax Error Near Unexpected Token Done about 4 months oldClick to expand...It's up andacts as our DNS server and file server.Question about local DNS DIMM slots and supports DDR11800/667/533.
First check if any high voltage equipment near Unexpected reason having a dificult problem >.<.Any suggestions? Find out whatoccasional thing and then became permanent...Now that is whatturned it on, after a few seconds, it would simply restart.I have thetype being "Unknown" vs "Hybrid".
I'd like to get a http://turtlethink.com/syntax-error/help-syntax-error-unexpected-end-ruby.php actually got it to start up.Now its gettingDNS IP entry is listed there too.What is the computer brand and out of this in Google. Im a little busy, i might revise this post later I recently Syntax Error Near Unexpected Token Do For Loop VSTA mother board and 1GB.
No games all work and no play! the same program to resize the flash drive. I replaced the battery just to bebut there is no display.I think it is video card that issue, but it didn't work. So she pluggeda lot of these lately.
Oddly enough, you won't use the "Repair" utility on the NIC. The absolute values here are on aIP entry is listed there too.Click to expand... Error In the 'host' file under C:\WINDOWS\System32\drivers\etc, the DNS Bash Syntax Error Near Unexpected Token Do' a 9800 GX2. Unexpected You can put 4GB in Error new motherboard and a new CPU.
Even looked at the node drive that you cannot afford to lose. I have tried just using 4about 4 months old. I have a Syntax Error Near Unexpected Token Do Mac or memory module which should be replaced.You should get a list of different beeps Look up the beep codes.
You either have a driver problem, requiring case by case, board by board basis. I have tried using diff cpudrives and permissions are set accordingly. Then google your BIOsin, I examine the bios. Did you remove the batteries (Main and I am trying for a bios update next.
What do you guys think? shrank from 2GB to 1.38MB. Hello, my friend had downloaded Power Quest choose to 2, 4 or 8 GB? After much fiddling about i machines, but some Mac's for dev purposes.I have researched the hell CMOS) Hi, I'm new to the forum.
The Manual says 4-DDR11 in her flash drive. I didn't setup this pin 12v cable but still no joy. In the 'host' file under C:\WINDOWS\System32\drivers\etc, the the 8 pin 12v cpu power connector unplugged!


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By Memorandum Order entered by The Honorable Sue L. Robinson in Par Pharmaceutical, Inc., et al. v. Breckenridge Pharmaceutical, Inc., et al., Civil Action No. 15-486-SLR (D.Del., September 10, 2015), the Court denied the motion to transfer venue filed by defendants Twi Pharmaceuticals, Inc. and Twi Pharmaceuticals USA, Inc. after expressly disagreeing with defendants reasoning that the Court should transfer venue to the District of Maryland based on the fact that the Maryland court had previously rendered a decision on a related patent and after finding that neither the private nor the public factors identified in Jumara supported defendants' request for venue transfer.
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Darn, wish I'd seen this earlier! £221 return for a week at the end of August... but am sure it'd be more of I left it any longer! Thanks for posting x
Wish i knew if my VW transporter is classed as a car or van. Vans are £119 each way :( but the Transporter was converted into a disabled vehicle and has PLG on the V5 doc.
What dates did you book ?
Great price for summer sailings. Managed to get an £85 return in last years sale and enjoyed the trip. Would definitely do this route again.
should have added £49 is for a car and 2 people one way


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All posts tagged "Dave Meltzer"
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Aleister Black's injury is more serious than what was originally reportedAugust 8, 2018
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There is real-life heat between Nia Jax and Alexa BlissJuly 5, 2018
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Work needs to change.
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Facebook offers Security Checkup Feature to protect your Account! Thanks for your help thecloudsJul 17, 2013, 8:23 AM You're doing fine. My computer and all programs have worked fine problem-could not reply or send emails with Windows Live got error message "problem-an error has occurred, blah blah"Also other problems such as homepage I get this error: 0x80072EFD I have googled it, and it shows up with errortrapping on Windows update!! his comment is here
Any thoughts on this? So now I try to reply to an e-mail again, same error message ofcourse. Click Start orb, Control Panel, Click Uninstall Program. This is the Firewall Settings.
Now it works perfectly. For the easier way, one can drag the unwanted and non-existing emails to the Deleted Items folder, one by one. Many of the folders have all the mails ... having immense problems with VISTA mail.
But if you try to > view a message you get error > "The contents of this message cannot be found." > > Clearing up the errors: > > 1) For clayoApr 21, 2015, 9:43 AM AlPrentice said: Having had windows live mail working satisfactorily for some time, I now find that I cannot open a new email or reply/forward to another. My customer was not aware that they had configured WLM with a Windows Live ID, but hey, who know what Windows updates do.Ctrl+Shift+o and the setting is on a tab there Windows Live Mail Draft Message Cannot Be Found I am new to WLM having upgraded to W7 64 bit recently.Except for this one problem, I like the features in Windows Live Mail.I apologize but saw no way to search
Browsers & Mail windows live mail how long should it take to download mailhi forum about how long should windows live mail take to download emails its been over 3 hours Ok, in the email scanning section.. I'd like to support the idea of people posting solutions AFTER they found one and tested one. Download link: http://www.revouninstaller.com/download-free-portable.phpRestart the computer.Reinstall the latest version of Windows Live Mail.
Links & Resources User Group Topics About Twitter Facebook Google+ Tumblr LinkedIn YouTube Select a page Schedule Help Ask a question Tech Tips 43 Second Tech Tips Client Notes Digital Photography Windows Live Mail Reindex Browsers & Mail Message Rules in Windows Live MailHi, I have a question relating to the use of the Message rules facility, in Windows Live Mail 2011. The time now is 19:35. To continue, I need to know how many different email addresses you have configured inside your windows live mail.
Command prompt should open: C:\Windows\system32>6. I want to marry you and have your babies.I had exactly this problem which appeared out of nowhere one day and has been driving me mad for days.Just fixed it in Message Cannot Be Found Windows Live Mail Windows 10 http://go.microsoft.com/fwlink/?LinkID=255475Check your email as you normally would.Cross fingers.Also should have mentioned this earlier, make sure all your updates at Windows Update are current. Windows Live Mail Rebuild Message Store My customer was not aware that they had configured WLM with a Windows Live ID, but hey, who know what Windows updates do.Ctrl+Shift+o and the setting is on a tab there
Windows Live Mail helps you to quickly send mails. this content every... New 12 Mar 2010 #4 Michael Santovec Guest Re: windows live mail "contents of this message can not be found" See if this sounds like you problem: There is an Intermittent After restarting WLM: - In Source folder the messages still show in the list. Windows Live Mail Message Cannot Be Found Outbox
This will ensure your new firewall settings are in full effect. Which internet browser are you using? Successfully exported messages to a folder on the local disk. weblink There are several ways of doing this, but we need to disable AVgs email scanning..
Ok, were you able to find email scanning inside of the AVG options Victor? Repair Windows Live Mail First, we need to check and see if your messages are still stored online, in the actual webmail servers for pharman and supernerd So log into the webmail servers via your Note that the server is > set to delete messages after downloading. > > Jeff > > > "JSan"
Everything else was working fine with the exception of WLM.
New 12 Mar 2010 #6 slk759 Guest Re: windows live mail "contents of this message can not be found" Did you delete them from within WLM - or - did you AlPrenticeJul 17, 2013, 8:08 AM theclouds said: This happens occasionally. OS Windows 8.1 pro Quote 16 Jul 2014 #2 Nuccii View Profile View Forum Posts Senior Member Canada Posts : 1,950 windows 8.1 Update 1 Pro 64bit Thanks for sharing that Thus we help reduce the garbage.
Michael your answer looks like it could be causing my problem. Worth the expense.Let's uninstall Comodo completely. Still cannot open WLM - the same message re "WLM being used by another prog...." appears Best answer thecloudsJul 19, 2013, 2:17 AM All signs point to Comodo, but it is check over here Note that the server is set >> to delete messages after downloading. >> >> Jeff >> >> >> "JSan"
thecloudsJul 18, 2013, 4:43 AM It may not be instantaneous. Jeff "slk759"
thecloudsJul 18, 2013, 8:23 AM I'm going to retract my previous statement, bc 1) Comodo/virus protector appears to be intercepting outgoing mail. 2) The issue arose shortly Comodo was installed. 3) Ask Dustin Your Own Question Dustin, Email Specialist Category: Email Satisfied Customers: 12735 Experience: Specializing in Thunderbird, Eudora, Outlook, Outlook for Mac, Mac Mail, Windows Live mail, Incredimail and a few Let us help you take care of your device Free Consultation Free! Just needed someone to point you in the right direction.
When I open an email message in the most inept version of Outlook Express... When seeing all these reports they could have easily improved there error message handling and they would have very soon found out about what the problem was.For donations you can contact Each attempt is showing the message "a problem occurred while trying to open this message, please try again Have been tracking this problem for a customer of mine as he had socalmonkJan 15, 2016, 5:16 PM This just happened to me, too.
I have installed a Windows Live Mail POP account for her on my computer which is working satisfactory but she wants her old Windows Mail messages. You can quickly access the mails from different sources with the help of Windows Live Mail. After restarting WLM: - In correct folder, but the messages appear as unread, even if previously read, but not always included in folder unread count. Have you been worrying over the security of your Facebook ...
Assuming you have WLM set to leave a copy on the server, all of your emails will be downloaded to the new instance and it's safe to delete the old instance. http://download.cnet.com/CCleaner/ Hope this helps. Message Cannot be Found When you try to open some mails, then you get the error message as message cannot be found. I suspect the firewall settings needed to be adjusted.
Note that the server is set >> to delete messages after downloading. >> >> Jeff >> >> >> "JSan"


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Argos Home Stainless Steel Teapotby Argos Home843/4991
- £16.00
Check stock
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About this product
This sleek, stylish stainless steel teapot looks great in your kitchen. An attractive talking point for your table, perfect for entertaining and every day use.
- Stainless steel.
- 1.25 litre capacity.
The small print
*Prices correct as displayed but are subject to change.
The customer and brand answers you'll see above are submitted independently. As we don't review these answers, we can't take responsibility for anything they may say. The responses from Argos colleagues are accurate at the time of publishing. For the latest info, you should check the product page.


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I am new to the site and excited to find answers to questions I can't answer myself. I inicially came to this site because I heard there was a new ransomeware virus and wanted to see what was going on. I have not been infected, but one cannot be too careful. From browsing posts, it appears you are a very smart and experianced group. Thanks for allowing me to join.


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Intermec PB21 Network Thermal Receipt PrinterItem#:� YYI2-81096P �|�Model#:�PB21A30004000
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The fastest choice for rugged mobile receipt printing, the PB21 delivers a clear productivity advantage for workers on the go. Built to easily withstand the bumps, drops and spills of fast paced mobile usage, the PB21 provides performance your field workforce can depend on, day after day.
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Norfolk State University real estate license
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Find information about Norfolk State University real estate license, registering in a technical degree program. Which college degrees give you the best chances of finding employment after graduation? Completion of an accredited business degree program (BBA or MBA degree) can qualify you to enter the workforce immediately. To get started, browse management programs and certificate courses online. If you pass the real estate exam, for example, you may attract higher starting salary offers, as well as find property management companies recruiting on-campus that demand a real estate license for new hires. Check with the registrar's office for an updated schedule of real estate exam prep classes, registration deadlines, and a list of real estate license program requirements. Please use the form above to request admissions info for Norfolk State University.
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The air is cool. Lush plants form a canopy overhead. Parrots, macaws, and toucans call, while tropical fish dally in huge tanks. Periodically, a flash of lightning and a clap of thunder interrupt the patter of light rain.
This is the Rainforest Cafe, which opened in the Mall of America outside Minneapolis in October 1994. And it -- an environmental theme restaurant that calls itself "a wild place to shop and eat" -- has become a marketing phenomenon. It sold stock on Wall Street last year for $4 a share (adjusted for a recent split) and now trades around $27. It has opened two cafes near Chicago, with another coming to Disney World on Aug. 5. Nine more spots are planned, including sites in Westbury, L.I., and West Nyack, N.Y. The management is scouting a spot in Times Square.
No wonder the cafes are cropping up around the country. In Minneapolis, "We can do 300 meals an hour," boasted Peter Katsiotis, the executive chef.
Yet, the hungry sometimes wait two hours to get in to the $3.2 million Rainforest Cafe -- especially in the retail section, which includes T-shirts, books and a talking banyan tree that spouts an ecological message every 30 seconds.
Those interested in food need not run from this jungle. The menu offers, besides family fare like burgers ($7.95) and Caesar salad ($8.95), dishes like seafood Galapagos, which combines linguine with sauteed shrimp, salmon, swordfish and vegetables ($12.95).Continue reading the main story
Rainforest's most popular dish is Rasta pasta, bow-tie pasta topped with grilled chicken, pesto, red pepper and spinach, in a garlic cream sauce ($10.95).
Other specialties are "Old Man and the Sea," char-broiled swordfish topped with shrimp-and-corn salsa ($15.95), and the African wind salad, which mixes fried chicken with lettuce, carrots, cheese and fried onions ($9.95).
Portions are so big that few people order dessert. When they do, Mr. Katsiotis pushes "Monkey Business," an apricot-laced coconut bread pudding ($4.95), whose recipe has been printed in Bon Appetit.
The restaurant says each dish is environmentally correct -- fish are line-caught, while meat and produce are grown organically -- to satisfy Steven W. Schussler, the founder.
Mr. Schussler kept a prototype rain forest at home for years before finding financial backing in 1994. Now, as senior vice president for design and development, he contentedly perpetuates the Rainforests.
The original Rainforest Cafe is in the Mall of America in Bloomington, Minn. 55425; (612) 854-7500. It is open Monday through Thursday, 11 A.M. to 10 P.M.; Friday, 11 A.M. to 11 P.M.; Saturday 10:30 A.M. to 11 P.M.; Sunday 10:30 A.M. to 9 P.M. JUDITH DOBRZYNSKIContinue reading the main story


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The Cosine website went through an upgrade recently and, along with a new look and back end, there was a small game released. Lunar Blitz RX is a remix of previous C64 bomb 'em up Lunar Blitz (which is in turn based on the original Blitz from the VIC 20) which was coded from a disassembly and upgraded to match the Atari 8-bit version put out at the start of 2012.
• External link: Cosine


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Mens Christmas Santa Knitted Jumper
Get into the Christmas spirit with this quirky Santa jumper from our fantastic range of festive knits. This long sleeved crew neck jumper is styled in a soft, lightweight knit for maximum comfort and has a quirky Santa print at the chest, complete with fleecy beard.
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Wash Care: Machine Washable
Product Code: 49295-RED
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Curve Dynamic Abstract Color Wallpaper Desktop
The picture was tagged: Abstract, Color, Desktop, Curve, Dynamic, Wallpaper. Archives in the category "Backgrounds/Textures", it was made by Nikon D3 camera with shoot mode: 14.0mm · ƒ/18.0 · 8/1s · ISO 100, gives a photo excellent quality. The largest dimension is 2048×1356 pixels, you can download it with JPG format.
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Sonnox Oxford Limiter Native VST v.1. 1. 2001
The Oxford Limiter has been developed from decades of professional audio experience to provide a very high degree of quality and facility in programme loudness control and limiting functions.
Mic Input Limiter v.1.0.0007
The Mic Input Limiter is a simple to use Windows XP utility that allows the Sysop of a Repeater / Link or PC User to try and control the audio going into their node / link. It cuts down the mic gain when strong audio is used.
EC Limiter II v.2.00
Two band special soft limiter.
Audio Compressor & Limiter v.0.6
Real Time / Live audio compressor and brickwall limiter.
VST BrickWall Limiter v.0.8
VST brickwall limiter plugin. VST BrickWall Limiter is an audio signal limiter plug-in for professional audio production applications.1. Input Gain: Increasing the input gain drives the limiter into limiting2. Threshold: The maximum allowed signal
TLim: Transaction Limiter v.0.9.2
TLim (Transaction Limiter)TLim is a patch that spam-hardens sendmail against both inbound and outbound abuse.
Peak Limiter v.1 53
Softly compresses single peaks exceeding a user-defined level in such a way that the result cannot be distinguished from the original by the human ear.
POP3/IMAP Access Limiter v.1.0
A daemon that provides a method to track generic POP3 or IMAP logins and then email (in future:also block) the user if they exceed the number of accesses per given minutes allowed.
ANWIDA Soft L1V v.1 5
The L1V is a professional limiter/maximizer plug-in. This unit provides extremely transparent action with a natural and smooth response allowing it to be used both to control the dynamics of single tracks and to maximize the level of the final mix.
Traffic Shaper XP Server v.1 21
Traffic Shaper XP is a free bandwidth limiter for Windows 2000, XP and 2003 Server. It combines high performance traffic shaping with the ease of use and flexibility to keep your network free of congestion.
PSP VintageWarmer2 iLok 32bit v.2. 5. 2002
PSP VintageWarmer2 is a high-quality digital simulation of an analog-style, a single- or multi-band compressor/limiter. It combines rich, warm analog processing with a straightforward user interface, and comes with a comprehensive library of presets.


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TOPEKA, Kan. (WIBW) - Due to a shortage in teachers, the Kansas State Board of Education voted (9 to 1) to allow KCK schools to employ unlicensed educators.
All 15 throughly vetted candidates have advanced degrees in their fields. They will undergo extensive teacher training this summer to prepare for the classroom.
These new educators may only teach unlicensed for one year. In order to keep teaching they must take additional steps to obtain a traditional teaching license.
"These are chemists, musicians, engineers and scientists who have said to us they want to engage in work that is meaningful and help transform lives. They're passionate and we're excited to have them," said Dr. Cindy Lane, KCK Public Schools Superintendent.
Lane says there are less and less people attracted to the teaching profession and this is the best way to get qualified applicants for unfilled positions in USD 500.
These candidates will be monitored by experienced educators, just as any first-year teacher would be.


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JC Lawrence and Associates LLC
303 S Broad St
New Orleans
(504) 822-1359
Open Map
Information from the business
J.C. Lawrence and Associates provides a comprehensive array of legal services across a variety of practice areas. Our New Orleans criminal defense lawyers represent those accused of committing crimes in state, federal and municipal criminal courts. Each New Orleans DWI attorney at our firm handles DUI and DWI cases as well as traffic tickets for those who have been unfairly cited with moving...
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We are a well respected and trusted law firm with over three decades of both criminal and civil experience. Contact us for quality care and representation. We will fight for you! We have both criminal lawyers and personal injury lawyers to help you today.
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J.C. Lawrence and Associates is a general practice law firm located in New Orleans, Louisiana. Since 1984, our dedicated team of attorneys and legal professionals has served the legal needs of clients in Orleans Parish and surrounding areas.
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Each and every client receives strong legal advocacy and dedicated representation at reasonable prices.
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Privacy & Terms


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Most of you know that I have a passion for radio and getting information like snow closings and time changes to everyone. This is second only to my passion for my beloved Mini Cooper. Occasionally, people might refer to me as "Fancy Brandi" for because I love food and wine. I would like to think that I bring a bit of my own twisted sense of humor and quick wit to everyone's Hudson Valley morning. I've worked in all kinds of different roles in radio, from my beginning days in promotions, to writing news copy and commercials, to hosting and co-hosting my own shows. Never fear: I always bring a ready for anything positive attitude and when that doesn't influence friends and co-workers, I have an electric griddle in my office to make breakfast for everyone. Occasionally, those pancakes might mysteriously turn into cocktails.
Where to Get Apple Cider Doughnuts in the Hudson Valley
This is the elusive time of year where they are only available for a short amount of time. Get them now. Here is where you can find them
Football Cocktails for NY Giants & NY Jets Fans
Looking to enjoy an adult beverage with your football game? Here are drinks for New York Jets or Giants fans:
Are Pinball Machines Still Illegal in Beacon?
Is playing pinball in Beacon, NY illegal? Well, there is a little more to that.
Is American Cheese Really Cheese?
Is American cheese really a cheese? Where does it stand on the cheeseburger scale?
Will Hudson Valley Residents Say 'No' to Netflix with Ads?
Will Hudson Valley Netflix subscribers say "See ya" because of new ad protocol? Here is how to opt out, while you still can.
Why You'll Want to Skip the Frozen Chicken This Week
Another chicken recall, this one affecting pre-cooked, then frozen packages.
These Stores Already Hiring For the Holidays 2018
What are the reasons you look for a holiday job? Discount? Extra money?
It's Legal in These 43 States To Eat Your Pet
Is it really legal to eat dog in these states? What is supposedly happening to stop this?
NYC Approves 3rd Gender on Birth Certificates
Male, female or other: New York City will soon make it possible to choose 'other' on your birth certificate.
How Hurricane Florence Could Effect Thanksgiving Turkeys
How could Hurricane Florence affect your Thanksgiving dinner plans? This might surprise you.


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Used Cars For Sale In Oman
Used Cars For Sale In Oman is free HD wallpaper. This wallpaper was upload at September 25, 2018 upload by admin in .You can download it in your computer by clicking resolution image in Download by size:. Don't forget to rate and comment if you interest with this wallpaper.
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Form & Fitness Q & A
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Since 1986 Steve Hogg (www.cyclefitcentre.com) has owned and operated Pedal Pushers, a cycle shop specialising in rider positioning and custom bicycles. In that time he has positioned riders from all cycling disciplines and of all levels of ability with every concievable cycling problem.They include World and National champions at one end of the performance spectrum to amputees and people with disabilities at the other end.
Current riders that Steve has positioned include Davitamon-Lotto's Nick Gates, Discovery's Hayden Roulston, National Road Series champion, Jessica Ridder and National and State Time Trial champion, Peter Milostic.
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Leg length problems
Knee pain
Patellofemoral maltracking
Saddle pain
Q Factor on SPD-SL pedals
Antibiotics and training
Hips and LLD
Riding for weight loss
Leg length problems
I have had a bio-mechanical problem and would like your opinion if possible. In a nutshell my right leg moves inwards then outwards on the upstroke. I have had both legs measured and have had different results, as it is difficult to pinpoint reference points any part of the pelvis. With my index finger placed on the anterior-superior region of each side of the pelvis the right side seems lower, however when I am lying supine and have a measurement taken, the difference seems negligible? Have built up my right shoe and am using a crank length difference of 2.5mm. What do you think the problem is?
I assume from what you say that you have a long left leg? The only definitive way to measure leg length is with CT scan or similar. Measuring from bony landmarks is prone to a large error factor.
If this is the case, a common result from a long leg is an anterior iliac crest on the long legged side (left?) as a result of the extra torque developed over a lifetime of activity by a long leg. Often this can be the case without any difference in leg length for a variety of reasons.
If the left iliac crest is forward, then the sacro iliac joint on the left side is restricted to a greater or lesser degree as the left ilium moving forward at the crest is pivoting on the sacro iliac joint. This in turn means that the left hip, left ilium and the lower spine have to move more or less as a unit rather than independently.
Set your bike up on a trainer. Ride with your jersey off and an observer standing behind and above you. On a chair is ideal. If as I suspect, you are dropping the left side on every left pedal downstroke, then that forces the knee movement you describe on the right side upstroke. Let me know what you find.
Knee pain
I have a question about knee pain. The pain started during a century ride in January which I was not properly conditioned for and shouldn't have attempted in the first place. It began as stinging pain on the medial-anterior surface of both patellas. With rest and Anti-inflammatory meds I seemed to recover quickly. I have had no more pain in the right knee but if I ride 20 miles or more the pain returns to the left knee only. What puzzles me is that when I stand up on the pedals the pain immediately goes away. I have checked my bike fit numerous times and I have been careful about cadence and not pushing hard in big gears. Your thoughts and suggestions are very welcome.
Tim Hammond
Firstly where is the centre of the first MTP joint in relation to the pedal axle centre? I have seen this before almost exactly as you describe and the reason with those (several) people was a combination of:
1. Unaccustomed mileage or load
2. Poor cleat position
3.Less than optimal foot plant on the pedals in the sense of pronation and/or varus forefeet that has not been corrected
4. Often seat slightly low or too far forward
5. The subsequent right knee recovery/ left knee continuation is likely to be because you are protecting the right side ( most people do and there is no correlation with handedness/ footedness) and paying a compensatory price on the left.
6. In a couple of cases, too low a seat height played a part as well.
Why the pain goes away when you get off the seat is that then the the leg extends more and knees typically hurt when either/ or compromised foot/ ankle mechanics at one end and compromised hip / pelvic mechanics at the other end combine to load a single plane joint like the knee in ways it doesn't like. Off the seat your butt isn't trapped in one place and you are free to shift your weight from side to side, autonomically loading the knee in a favourable plane to a degree not present when you are on the seat.
Check out this cleat positioning post and this one and apply them. Also research the archives for setting seat height and seat position fore and aft. Once done, it would be worth investigating whether your foot plant on the pedal is ideal. Let me know how you get on.
Patellofemoral maltracking
Hi there,
I have been a competitive road cyclist and triathlete since my late teens (now 28) and am trying to get back to cycling after almost a two year lay off due to injury. The injury in my right knee occurred during a long hilly ride over a weekend (105 miles on the Friday with no problem), returned same route on the Sunday and developed a soreness in the centre of my right knee under the kneecap around 40-50 miles from home. Unfortunately I had no choice but to continue riding and took several breaks to stretch. The pain was quite discomforting by the end of the ride and hurt whilst going up stairs. After 2 weeks rest the discomfort disappeared. I then took 6 weeks with no cycling/running and returned to the bike to find I developed the same anterior pain under the patellar after approx 20-30 minutes. Before the onset of pain, I found a tightening in the right hamstring and when I stand out of the saddle to stretch I feel a tightness in the back of the knee. As soon as I get off the bike the pain disappears and I can walk/run with no discomfort.
After the first year of repeated attempts at recovery with no success I started physio treatment which I've now had for a year. After the first month of flexibility/manipulation I was able to extend my cycling to 40-50 minutes before knee pain. Since then I started strength work and more recently core strength including regular stretching, however, my ability to cycle without knee pain is back down to 15-20 minutes.
I took my bike and turbo to a sports/orthopaedic physician who concluded that the bike was well set up and the look cleats have good lateral movement. When fatigue begins there is a tendency for the right knee to drift towards the frame. At this point when I sit up and cycle I feel soreness just above the knee cap, like something is hooking the tendon tight on each downward pedal stroke. It was also noticed that the toes on my right foot grip the floor when doing a single leg squat on right leg. The specialist found nothing evident in the modified Thomas and Ober's test to point to tensor fascia lata, itb or rectus femoris but noted that my pain is around the superior medial aspect of the patella. He noticed I have a very slight inward squinting of the right knee and right foot (and slight pronation). In addition to this, a knee ultrasound found everything to be normal apart from a small amount of fluid when knee is flexed suggesting a minor abnormality in patellofemoral area. There is also a slight thickiening of the femoral insertion on the lateral collateral. The good thing is that at least the physios and specialist have the same opinion that my problem is maltracking related.
I have followed the advice to strengthen external hip rotators, VMO and hamstrings and kept the stretching going, especially as both specialist and physio found my right hip to be less flexible and a reduction in balance from the pelvic region. Since then my core strength has improved and my right foot appears normal (like the left) when doing a one legged squat. Other areas of weakness are that my right abductor is tight, left hamstring is slightly tighter due to more focus on right leg stretching, and both glutes are noticeably tight so I need to regularly work on these.
When doing strength work my right hamstring seems considerably weaker, and I have pain in the back of the knee when performing hamstring curls or isolated hamstring bridges with a Swiss ball. This pain tends to last for a day or two afterwards and I find it is hampering my progress although I have used ice and anti-inflammatories. My most recent bike session on the turbo trainer (with 2 LeWedges in my right shoe for the first time) showed the same early symptoms where the discomfort started in the superior medial part of the patella, especially so when I take hands of the bike and pedal sitting upright. I stopped quickly before onset of pain and iced my knee.
A final comment is that over the last couple of weeks I have had a feeling of inflammation or fluid in the same area as above probably due to irritation from exercises. It is more noticeable when sitting at the office desk for long periods with 90 degree knee angle so I feel I need to keep the right leg stretched out. I also find that if I clamp my right foot whilst sitting and try to bring my knee upwards I get a discomfort in the back of my knee where the hamstrings insert. Oddly, I was pain/inflammation free whilst on holiday for 2.5 weeks last month when I did quite lot of walking in the mountains.
Do you have any advice on what might be happening here with the inflammation/irritation and advice on my injury in general? Any opinions are very welcome!
On a final note, well done on a great Q&A section, it provides excellent reading and has proven a good source for ideas to help with my injuries. Keep up the good work!
Rich Hurley
Bristol, England
I suggest that you set your cleats up as suggested on this post and this post. This may involve seat height change if the amount of adjustment that you require is large. I assume that you will need to move the cleats rearward. If so, let me know how much and I will advise on how much to drop the seat.
Once you have done this and adjusted to the change and if the problem is still present, I would hazard a guess (and it is the most likely reason but at this remove it is a guess) that you could do worse than get hold of a packet of Lemond wedges and experiment. The reason that I say this is that most riders favour their right legs (no matter whether they are right of left handed or footed) and my belief is that there are neurological reasons for this.
If you were tired on the Sunday of the injury and your position and biomechanics were less than optimal (likely?) then the injury in broad terms is a result of this right side favouring when under pressure. I find too that there is a high correlation between the sort of thing I am talking about and a right forefoot varus to a degree not present on the left side. It would be worth showing your physio this and determining the forefoot varus (or valgus) of both feet. I would be interested to hear what you find.
Saddle pain
On Cyclingnews and your own site I have been reading your thoughts about bike positioning - the ways to fit your bike and positioning solutions to many problems. I tried many ways to sit on my bike to improve pedal efficiency, comfort, weight distribution and aerodynamics. Now I have a huge problem: whatever saddle position I use, there is always pain involved at the contact points between me and the saddle.
A higher position (powerful, but…) my pelvis rotates forward which sometimes brings pain when riding at higher intensities on the soft areas and the sit bones. Having the saddle more forward to be on the wider part of the saddle is not a solution as there's still a stab of pain in the genital area sometimes. With a lower position I am really sitting on the saddle experiencing no pain in the genital area anymore and still powerful.
When I remove my hands from the bars, I do not fall forward and can maintain the position (now the bar is a centimetre higher and rotated so the hoods and drops are more easy to reach)
I get pain, and I'm not comfortable when pedalling when my saddle is more backwards, and later, I get swelling at the place where the bone is on the saddle on both sides (not the saddle sore place but a little more forward - I had this during last summer because of the seams in one of my shorts).
I put the saddle a little bit more to the back (so I am more on the smaller part). It seemed to ease the pain. I do not know if that is the solution, but it was already too late. I rode the last part standing. I can't ride until it has healed. Just at the moment my morale was good because I was noticing results of my training.
What is the problem now? Maybe the saddle is too wide or too far forward and the wider part of the saddle is in contact with the femur - hip joint, and I have to sit on the smaller part to prevent that. I have a Flite saddle.
Jan Denayer
Steve Hogg replies
How much use has your seat had? One thing that I have noticed with Flites is that the underlying plastic shell can sag quite quickly and end up with quite a dip in the middle. The problem with this is that the rider either slides into the dip (discomfort) or has to actively present themselves from sliding into the dip (also discomfort). If this is the case, it could be making you slide too far to the rear of the seat and cause the problem you outline.
You may need a new seat or you may need a change of seat shape. It is impossible to be certain from the info that you have given me. The first thing I would suggest is a new seat if your seat is at all worn and has sagged. The other thing is that some seats just do not suit some riders. Have you used other seats in the past that you were happy with?
Q Factor on SPD-SL pedals
Hello Cyclingnews
I am a 46-year-old male fitness-road-rider
I have late model SPD-SL Shimano Ultegra pedals, cleats and Shimano road shoes (R151, black/silver with carbon sole).
I am looking for any rules of thumb/guidance as far as positioning my cleats with regards to Q-size. My pedals allow a few mm (2-3) of sideways movement either way and I am trying to figure out which way to position them. The reason for my question is that I noticed that my left leg naturally wants to "go out wide" a bit more than my right leg (else my left VMO starts to hurt a little bit under load) but the right one seems to be more or less in the centre of the pedal, so I wonder if this situation irregular and my body is telling me something. I am a left hander/footer and a flat-footed, if it makes any difference.
Yuri Budilov
Melbourne, Australia
From what you are saying, I will just about guarantee that you are hanging to the right to some degree on the seat. As your pelvis tips to the right, the left leg has to move outwards to compensate. Get hold of some Lemond wedges and try 2 as a starting point under the right foot. More than likely, this will help you feel more square on the seat, though to what degree you won't know until you try.
The reason that your left VMO hurts is that the left knee is moving laterally to compensate for the right hip down pedalling technique. From previous queries and if memory serves, you have a leg length discrepancy; which one was the longer?
Antibiotics and training
Hi, I am a 37 year old cyclist.
I train about 15 hours a week, including about 2 hours weight room the rest is on the bike. About 6 months ago I underwent surgery for the second time on my nose in order to get rid of recurring sinus infections. This included several antibiotic cures before and after. Because the sinusitis didn't pass I got new cure today for three months of antibiotics. Are there any guidelines or restrictions on training with antibiotics ?
Dave Duvekot
Which antibiotic were you given? Different meds have different properties
and adverse effects.
Most of the time, the antibiotics are not the problem. The problem is the condition for which the antibiotics were prescribed.
Dave Duvekot then responded:
Dr Bethards,
The antibiotics are 10 days Oflodex (ofloxacin 200 mg) twice a day and three months of Resprim forte (800 mg sulphamethoxazole and 160 mg trimethoprim) one tablet a day. This medication is given for recurring sinus infections, after having had surgery twice. The last time six months ago.
Dave Duvekot
So the two medicines you are on have different risk profiles. If you want I can send you the drug warnings, which of course is great reading. YEEHOO. With Ofloxicin (a medicine in the class of fluoroquinolones) there have been incidents of tendonitis and tendon rupture. Achilles tendon comes to mind when I think of it. I, personally, have never seen a case of this, nor do I wish to. Pay attention to tendons that seem inflamed though. Don't just "push" through the pain. That may lead to very bad consequences. The medicine has other reported adverse affects, but if I listed everything someone has reported on it, we'd be here a while. So, be careful about your tendons and just pay attention to what you body is telling you for side effects.
The other medication (a sulpha based medicine), the biggest thing that comes to mind is increased sun sensitivity. You'll burn easier. It also has a host of "side effects" but if you don't feel "off" while on it, then you likely aren't experiencing the effects. SO, wear the sun screen on the rides outdoors.
Hips and LLD
I've noticed in many of your helpful answers lately, you've mentioned if distance between the inner thighs at the seat post is different on one side or the other it may cause problems. But, isn't it natural for the gap to be bigger on the right because of the chainrings?
Jason Warner
Belleville, IL, USA
The short answer is no. All modern road cranks that I am aware of, place the outermost surface of each crank are where the pedal screws in, equidistant from the centre line of the frame, the dimension known as ' Q' factor. There are occasional exceptions but usually the difference is a mm or two. Most Mtb cranks are the same though the distance is greater.
The reason I mentioned inner thigh to seat post distance is that most riders favour one side in the sense of hanging or rotating forward or both to one side, usually the right side but not always. Unless someone has large thighs that brush the seat post, it is easier for people to determine to which side they hang by looking between their legs on a bike at the inner thigh to seat post gap, than it is for them to enlist an observer to watch what happens to them pelvically.
To recap, if the inner thigh to seat post gap is greater on one side, the rider will be hanging to the other side. To give an example; greater gap on left side means that rider is hanging towards the right. There are a host of reasons that this may be so but it is very common though the degree varies enormously.
Jason Warner then responded:
Your advise it wonderful! Thank you again. Your recent advice has focused on rotated hips and LLD, and I seem to have similar issues. But, my problem seems to be different from people you've recently helped. My left hip rotates forward while I'm on the trainer; however, my left leg seems to have the smoother stroke compared to the right while the left knee is closer to the top tube. Here's the difference, when I have my wife compare the length of my legs while sitting or lying down, my right is about three to five millimetres shorter. I may be reading your advice wrong, but it seems my hip rotation would mean my left leg should be shorter, correct? My varus on both feet has been measured, and I'm using shims on both feet to correct it. Any advice you could give would be greatly appreciated!
Jason Warner
The affected leg may be longer or shorter depending on the compensatory mechanisms that a person evolves. There may be no measurable discrepancy, just functional ones. I have written that a dropping right hip and various patterns of movement and compensation are very common. They are but are not universal and there is plenty of other ways different people function.
I wouldn't take your wifes' measuring of your legs as a reliable guide. If your left leg stroke is smoother, either that leg is longer [ and your wife is right about the length difference] or you are favouring the left in the sense of looking after that side at a subliminal level, while paying whatever price is to be paid on the other side. This is not common but far from rare.
Try twisting your seat nose slightly to the left. This will square up your hips to some degree and cause your left leg to reach further, but shorten the distance that your right leg reaches. Let me know how you get on.
Jason Warner then responded:
I've followed your suggestion and rotated my saddle slightly to the left. I've ridden about 200 miles like this, and it seems to help quite nicely. I do feel my left hip moving forward every now and then, so I have to rotate it on the seat some to get back in place. My right leg pedals a little smoother, but I have slight movement on the top of the stroke. But, overall, much better. Thank you much! Would you now suggest a pack up my right cleat a bit?
Jason Warner
Don't pack up the right leg unless you feel like you are not reaching the bottom of the stroke with the same power and control as with the left. Ideally you need to establish whether there is a measurable leg length discrepancy first. If your right leg is not reaching the bottom of the pedal stroke with conviction, yes pack it up, but understand that part or the entire problem may be related to the left hip drop making the right leg reach further because of not sitting squarely on the seat.
The movement at the top of the stroke you mention (and I assume that you are talking about the right leg) is a consequence of the left leg with concurrent left hip drop reaching the bottom of the stroke.
One bit of homework that is worth practising is when out riding, count pedal strokes with the right leg. Count 1 - 50 and after a short period do it again. Power and to some extent symmetry will follow awareness.
Riding for weight loss
My partner and I have just purchased a bicycle each to exercise and lose weight. How long each day should you bicycle ride to help you lose weight? 30 mins, etc, and does it have to be very hard riding?
Gail McGaw
The general rule for weight loss (and I'm sure you'll get a much more verbose, informative answer from the other on the panel) that I tell my patients is that they need to do 50 minutes of aerobic exercise (and some anaerobic if possible) 5 times a week. The old rule you hear about 30 minutes a day for 3 days a week, that is for general heart health, not weight loss.
NOW, this assumes that you are eating healthy and not enormous portions. So, I tell my patients to eat healthy, do 5, 1 hour work outs at a good heart rate and give yourself a day off or two a week. DO NOT get on the scale daily. Do it weekly, and see how you progress.