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: ) ) This is how to download a video from facebook without any software to be installed. Read all about it. You will mostly see the same suggested videos on Facebook Video for TV and the Facebook app.
Nov 24 · With some older apps not working on iOS 9 we have found the best way to download Facebook videos to your iPhone. Also, do not use third party video downloader apps in your mobile.
: ) ) This is how to download a video from facebook. How to Download Facebook Videos For Free. Ever wanted to download Facebook videos to use the files somewhere else? The fastest way to download from Facebook in 1 click for free. Mar 28 · Hi guys please do support me on patreon! There are five different ways to share a video on Facebook but one simple way to download save Facebook videos in a News Feed.
How do I download and log into the Facebook video for TV app? Here' s how you do it without any software. As pointed out in other answers, you cannot download videos from Native Facebook app. This wikiHow teaches you how to download a Facebook video without having to register pay for services install any software. Facebook Private Video Downloader - Download Facebook. Apr 07, · Ever wanted to download Facebook videos to use the files somewhere else? Mar 29, · How to Download Facebook Videos For Free. Read on to know more.
Jan 02, · This page covers how to download videos posted on Facebook. Keep in mind that there are different types of videos that can be posted on Facebook, so click on the link for the steps appropriate to the video you are trying to download.
How to download your Facebook Live Video from Facebook.


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Iran threatened retaliation against regional oil producers in the event that its revenue from export sales collapses as a result of USA sanctions pressure.
Zolnour, a conservative Muslim who is in the inner circle of Ayatollah Ali Khamenei, said that anywhere from 30 to 60 Iranian youth - whose parents serve with the Iranian government - now living while studying in the U.S.
"When Obama, during the negotiations about the JCPOA, chose to do a favor to these men, he granted citizenship to 2,500 Iranians and some officials started a competition over whose children could be part of these 2,500 Iranians", Zolnour said, according to a translation by Fox News.
He claimed the citizenship status was conferred as a favor to senior Iranian officials linked to President Hassan Rouhani during negotiations for the Joint Comprehensive Plan of Action (JCPOA) - otherwise known as the Iran Deal.
But Mr Trump may be in no hurry to embark on negotiations that might bolster Iranian clerical leaders.
Since President Donald Trump's decision to withdraw in May, calling the agreement deeply flawed, European states have been scrambling to ensure Iran gets enough economic benefits to persuade it to maintain the nuclear curbs required in the deal.More news: Basketball Australia awaits penalties after brawl with Philippines
Now, Washington is stepping up pressure on all countries, including India and China, to completely stop buying oil from Iran by November 4. By comparison, Iran is the bloc's 66th biggest trading partner with less than $24 billion of goods exchanging hands, according to data compiled by Bloomberg.
Over 13,100 people born in Iran received green cards in 2015 and another almost 13,300 in 2016, according to the Department for Homeland Security data. The U.S. accuses Iran of violating the accord's spirit through destabilizing activities the Middle East. There were 11,623 new USA citizens born in Iran in 2013; 9,620 in 2014; 10,344 in 2015; and 9,507 in 2016.
Trump also said he would reinstate United States nuclear sanctions on Iran and impose "the highest level" of economic bans on the Islamic Republic.
"Iranians don't understand why the US government allows the offspring of the regime officials to live in the USA, while the USA has introduced a travel ban for ordinary Iranian citizens, and many Americans are imprisoned in Iran", Ghasseminejad added.
There have already been calls from some Iranians for the children of the elite to be deported home.
Three days of protests broke out on June 24 in Tehran's Grand Bazaar, with hundreds of angry shopkeepers denouncing a sharp fall in the value of the Iranian currency.More news: Cavani Limps Off After Brilliant Brace
Already French companies Total and Peugeot, for example, have said they will pull out of Iran rather than risk being shut out of the U.S. financial system, as Washington threatens to use the dollar's reserve currency status to punish anyone who gets in the way of its ramped-up Iran policy.
"Rouhani has warned the country that it faces an "economic war" with the US, but analysts have warned that hard-liners are likely behind the protests seeking to challenge the more moderate president", Irvine explained. It's a high-stakes test of American leadership, the first of its kind for the Trump Administration's Iran strategy.
The period since the Iran deal came into force has not seen a significant recovery in either exports or imports.
Rouhani on Monday blasted the re-implementation of US sanctions on Iran, saying that the penalties had the greatest impact on Iranian citizens.
Addressing a joint economic forum in the presence of his Swiss counterpart, the Iranian president said Tehran has never carried out any measure against any country and would remain committed to worldwide regulations, including the Non-Proliferation Treaty (NPT) and boost cooperation with the global Atomic Energy Agency (IAEA).More news: Spurs 'Ready' to Move on from Kawhi Leonard


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Why does req.params return an empty array?
I'm using Node.js and I want to see all of the parameters that have been posted to my script. To get to my function, in my
routes/index.js I'm doing:
app.post('/v1/order', order.create);
Then in my function, I have:
exports.create = function(req, res, next) {
console.log( req.params );
But it's returning an empty array. But when I do:
exports.create = function(req, res, next) {
console.log( req.param('account_id') );
I get data. So I'm a bit confused as to what's going on here.
Problem courtesy of: Shamoon
req.params only contain the route params, not query string params (from GET) and not body params (from POST). The param() function however checks all three, see:
Solution courtesy of: Marius Kjeldahl
can only get the param of request url in this pattern:
get query params(name) like
/user?name=123 or body params.
Discussion courtesy of: Eddy
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text: But new research has shown the weight gain, known as middle-age spread, can cause a lot more damage than just buying bigger clothes - it can increase people's cancer risk by up to 50 per cent.Read more: Breast feeding for over six months reduces breast cancer riskA team from Britain's Manchester University looked at 300,000 people in America, and noted the changes in men and women's body mass index (BMI) between the ages 18 and 65. They were also able to record those who had developed obesity-related cancers.It was found that the men studied who had gone from a BMI of 22 to 27 over the time period had a 50 per cent increased chance of cancer. However these men were not obese; obesity is a BMI of over 30. The team worked out that for a man of average weight, the jump in BMI equated to a 2st 7lb weight gain.For women their cancer risk rose by 17 per cent by putting on 3st 7lb, or jumping from a BMI of 22 to 32.Read more: Kids and cancer: what you need to know"This research shows how important it is to look at weight gain over a person's lifetime – to give a clearer picture of cancer risk through life compared to assessing someone's BMI at a single point," lead author Dr. Hannah Lennon said."This study could also be really useful in public health. It could help identify people who would benefit the most from taking action to control their weight before any health problems arise."The full results will be presented at a National Cancer Research Institute conference in Liverpool on Monday.© Cover Media


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It showcases – live – virtually every feature of the product in less than 22 minutes
Malaga, Spain (PRWEB) February 07, 2012
Following the release of the latest version of FX Synergy 3 weeks ago, Pecunia Systems are now releasing a new and very different product video for FX Synergy. "We wanted to do something completely different", said Claus Stokholm, CEO of Pecunia Systems, adding that "What we have created is a very compact mix between a presentation and a tutorial. It showcases – live – virtually every feature of the product in less than 22 minutes, and it's being done in a way so it actually educates the viewer not only on what it can do, but also how to do it".
In a market where hype is often used to sell trading products, Pecunia Systems has a very different approach: "We don't believe in hype or anything like that" said Claus Stokholm, adding that "If you have a solid product on your hands, you really only need to show the product to a potential customer and it should sell itself. And that's exactly what we have been doing for the past 6 months".
FX Synergy is an industry-first trade management application that is unsurpassed in both features and usability. It "allows me to execute changes and decisions that I make within seconds" said Frode Husbyn, a private trader from Norway, adding that "It also provides me with a much better and easier control of my trades". FX Synergy is "an absolute must for both the novice trader and professional" said Rick Thoennes, a professional trader from Minnesota, USA.
Supporting up to 20 MetaTrader accounts, FX Synergy is a true multi-account trade management system. "No other trade management software on the market offers 1-click execution across multiple MT4 brokers with a single click" said Claus Stokholm, adding that "The majority of traders using MetaTrader aren't aware of how simple and easy their trading would become, if they were using the right tool".
FX Synergy's main features include:
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Pecunia Systems offers a free 30-day trial of FX Synergy on their website.
More information
FX Synergy – Trade Manager for MetaTrader
Media Contact
Martin Enevoldsen
Chief Software Architect
Pecunia Systems S.L.
Direct +45 224 688 60
About Pecunia Systems
Pecunia Systems S.L. is a privately held company specializing in software and services for financial trading, with offices in Malaga, Spain and Copenhagen, Denmark. Pecunia Systems flagship product is FX Synergy, an outstanding trade manager for MetaTrader. More information about Pecunia Systems is available at http://www.pecuniasystems.com


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Stroke survivor will compete in IRONMAN Chattanooga
Chris Conlon, 40, is a stroke survivor and made it his mission to cross the finish line on Sunday.
Chattanooga is expecting thousands of people to compete in this weekend's IRONMAN triathlon.
But one athlete had a difficult road getting to the scenic city, a road that doctors didn't predict.
Chris Conlon, 40, is a stroke survivor and made it his mission to cross the finish line on Sunday.
"First time. Full IRONMAN, medal.I want to train and finish," Conlon said.
It's always been a dream for Conlon to complete and IRONMAN triathlon, even before he suffered a stroke.
Conlon went in for knee surgery in 2012 and days later a blood clot caused a stroke. Conlon now has aphasia and life-changing injuries.
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Conlon had to re-learn everything, including the components of a triathlon.
"Swim, bike and running."
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"There will definitely be many tears shed, both him and me, and mom, we're going to be so excited for him," said his father Ron Conlon.
Aphasia affects about 40% of stroke survivors. It's a form of brain damage that affects communication and language.
Speech pathologist Molly Trainor said Conlon's achievements this far are nothing short of incredible.
"I've been working with stroke patients now for 15 years and I've never heard of somebody that has come back not only physically but mentally and emotionally enough to be able to compete in something so difficult," said HealthSouth Chattanooga Rehabilitation Hospital Speech Pathologist Molly Trainor.
Conlon doesn't care how long it takes him to make it to the finish line on Sunday, as long as he hears the words, "You are an IRONMAN."
"Stroke, brain, dead, but I wanna fight, I wanna finish!" Conlon said.
One of the biggest reasons Conlon is competing in the IRONMAN is to also raise awareness, and donations, for aphasia. He's already raised more than $6,000 ahead of Sunday's race.
To learn more about Conlon's story or to make a donation, click here.
READ MORE | 2016 IRONMAN street closures and information


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There's a new Kickstarter debate value gripping a eyes or ears on. Earin comes to colonize a new era in audio. This set of earbuds is pronounced to offer rare coherence and a loyal wireless experience. Earin might unequivocally good be a loyal wireless headphone set we have been watchful for.
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I still haven't found a right bluetooth headset, so we have continued to hang with connected solutions.
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These earbuds go right into your ear, charity what a manufacturer promises to be extraordinary sound peculiarity in a smallest form cause possible. All components are built right into any earbud. These can be stored in a "capsule" that also works as a charger. This plug literally looks like a keychain, creation portability a outrageous focus.
Battery life is a unequivocally critical factor. As approaching a Earin headphones can't unequivocally go opposite your humongous Beats Wireless in terms of battery life, though it doesn't transport unequivocally badly, either. Those 50 mAh batteries can make a Earin earbuds final 2.5-3 hours.
Will we Kickstart Earin?
Earin's Kickstarter campaign will be around for 37 some-more days, though over 2000 backers have already blown divided a company's £179000 goal. The Super Early Bird special is already depleted, though we can pointer adult to get these earbuds for only £99, that is not a bad cost for a bluetooth headset.
Backers should be removing their Earin earbuds by Jan 2015, that is a flattering prolonged wait, though it could be value it. Who is signing up?
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The British bank also set aside 290 million pounds to compensate customers mis-sold foreign exchange products as it reported a 10 percent drop in quarterly profit. Barclays shares fell 4.8 percent by 0914 GMT, the weakest stock in the.
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Best hotels in Zentendorf
Zentendorf overviewIf you're looking for a new favorite getaway, look no further than Zentendorf. Though Zentendorf might not have many well-known attractions, you don't need to venture far to visit Kulturinsel Einsiedel and Zarska Palace Ruins. You can take some time to discover the surrounding area and sights like Church of Joseph the Worker and St. Peter's Church.
Where to stay in ZentendorfWhether you plan to stay for a night or a week, Zentendorf has the right accommodation for you. There are Zentendorf accommodations with discounts of up to 10%. Our room prices start at 34 USD per night and below are the number of hotels by star rating in Zentendorf as well as in the surrounding area:
- • 7 4-star hotels from 57 USD per night
- • 10 3-star hotels from 34 USD per night
What to see around ZentendorfHere are some recommended places to see in the surrounding area:
- • Kulturinsel Einsiedel (1.3 mi/2.1 km from the city center)
- • Zarska Palace Ruins (6.6 mi/10.7 km from the city center)
- • Church of Joseph the Worker (8.2 mi/13.1 km from the city center)
- • St. Peter's Church (8.4 mi/13.6 km from the city center)
- • Holy Grave (8.5 mi/13.7 km from the city center)
When to visit ZentendorfDo you want to know the ideal time of year to visit? Here's a list of the seasonal weather norms to help with trip planning:
Seasonal temperature averages
- • January-March: 49°F day, 25°F night
- • April-June: 73°F day, 36°F night
- • July-September: 75°F day, 46°F night
- • October-December: 59°F day, 29°F night
- • January-March: 0.12 inches
- • April-June: 0.28 inches
- • July-September: 0.35 inches
- • October-December: 0.12 inches


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By now you have all heard about the controversy surrounding San Francisco 49ers quarterback Colin Kaepernick, and his decision to take a knee during the national anthem. When asked why he didn't stand and salute during the national anthem Kaepernick said the following:
"I am not going to stand up to show pride in a flag for a country that oppresses black people and people of color … There are bodies in the street and people getting paid leave and getting away with murder."
The backlash Kaepernick got for taking a stand (or a seat) has gotten people questioning his patriotism, saying he should just "play ball," even BURNING HIS JERSEY! Why is it so horrible that he is silently protesting? People accusing him of "disrespecting the flag and the military" yet not acknowledging his right to exercise his first amendment right. We don't have to blindly follow what's expected of us. We have every right as human beings to question everything and look critically at the world around us.
Since the recording of this show many other athletes have joined Kapernick in taking a knee during the national anthem. Not because they're sheep, but because they too, are looking critically at America and it's current state. People so badly want to behave as if ignoring the injustices in America are going to make them go away. They're wrong. These issues NEED to be addressed. Whether or not you agree with Kaepernick taking a knee, is irrelevant. The purpose is to get a conversation going, and America is doing just that.


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I love when I have the chance to team up with other boss babes to promote really cool products or businesses. When Boho Babe Jewels reached out to do a collaboration I was pumped because their jewelry is so freaking cute (I'll get into details about that later), but they also are supporting a cause that I can 100% get behind.
Proceeds from one of their collections went directly to support the Crohn's and Colitis Foundation. Seriously, right up my alley. Supporting fellow Crohnies is also something I am passionate about. It is hard to have your own business or a side hustle regularly but doing it with a chronic illness is even more of an uphill battle. I know I've shared my struggles with finding time to fit everything with Crohnically Blonde into my schedule while still taking time to rest and maintain my health. I'm sure there are a ton of you badasses out there who are blazing the entrepreneurial trail while trying to keep your health on track. If so, I'd love to hear about what your hustle is and a tip for how you balance it all?
Take a look at how I styled my pieces and make sure to head over to their website to pick out some of your own. They are having a HUGE sale right now on everything (I'm talking like $15 for some great stuff) so the stars have aligned with the timing here... go check them out!
I was very excited when my two chokers showed up because I have been trying to nail the layered choker trend and have not been able to find the perfect combination. The trick is definitely to do a chunkier piece with a more delicate one layered on top. This balances out the whole look and prevents tangling. I made the mistake before of pairing two super delicate chokers and things did not end well. You can also wear them separately which is ideal for traveling because you get multiple looks in one. All of their pieces are handmade in Alabama so you know you are getting some love and positive vibes sent your way when you wear these.
I love these necklaces, I love Boho Babe Jewels in general, and I love the cause that they stand behind. Keep on killing it and go support our fellow Crohnie by treating yourself to some cute new jewelry.
Ya'll KNOW I am totally obsessed with self care and any product that I can add to my routine. Recently I was introduced to T Spheres which I have become completely obsessed with.
"What the heck are T Spheres?" is probably what you are thinking right now. Well they are a freaking life saver. They are massage balls that are infused with essential oils. It's like bringing the spa into your house.
I've been using the massage balls to number one, help with IBD related pain, and number two, help relieve muscle tension thanks to my new found hobby of attending barre class. You might be familiar with regular massage balls that you can use to roll out your muscles but these take it to the next level.
They can be heated or chilled to provide you with the optimal effect and they are infused with essential oils that align to a specific desired feeling. For example, I have lavender infused massage balls (Peace & Quiet) that I use for the evening on my shoulders and neck before I go to bed. The lavender is calming and soothing to help you relax before bedtime. In the morning or before/after I work out I use the Empower Mint to refresh and energize me.
Personally I like to chill the Empower Mint massage balls to give them an extra zing to help wake me up. I even bring these in the shower with me to roll out my muscles while my conditioner sits in my hair. #multitasking. The Peace & Quiet are my go to when I am have Crohn's related pain. I heat them and use them on my stomach and abdomen which sounds a little strange but it works like a charm.
There are so many ways that you can utilize these massage balls it is crazy. They have an entire tutorial/ video section on their website so you can make sure you are using them properly and getting the most out of their benefits. I also really love that they are so easy to travel with that you really can bring them anywhere. You can relieve your pain while sitting at your desk in the office. You can ease muscle tension when flying. You can pull them out of your purse at anytime. #preparedAF. I also love that these serve as portable ice pack and heating pads. As someone who often has to travel with both these are a space saver and super convenient. I mean... they can even go in the microwave. Can a regular massage ball do that... no.
I also love the oils from T Spheres. If you have been following along with my social media and the blog, you know oils have been my JAM recently. I love diffusing them as well as rubbing them all over me and anything else in sight. T Spheres actually also sent me some of their oils (because they saw I was clearly an oil obsessed crazy person) and I can't get enough. The lavender bath and body oil is seriously ideal to add into your nighttime bubble bath. Not only does it calm you down but it leaves your skin super smooth and moisturized when you get out of the bath. I also got to try the "Pep-Up Mint" oil which can really clear out any sinus problems you are having and wake you the heck up. I am not an early morning kind of girl so if I am showering it is speedy and I don't have time to soak in oils. I do incorporate oil by using it to moisturize my body, post morning shower. That way it sticks with me all day and I get the amazing moisturizing effects. Oh and in case this wasn't enough, these oils are hand blended and made to order so you can ensure you are getting the best and most fresh oils (also made with lots of love!).
T Spheres have become a crucial part of my self care routine and I am so incredibly happy be partnering with them to give ya'll a discount so you can try out your own! You can use my code "CROHNICALLYBLONDE" to get $5 off and free shipping until Mother's Day.
In the podcast this week my mom and I opened up about our ongoing struggles with eating disorders and recovery. We thought it was fitting because it is National Eating Disorder Awareness Week. First off, if you haven't listened to this week's episode, stop and go listen ASAP (HERE!).
In the podcast we didn't go too far into our backstories but focused more on a real time update and the continued struggles we've experienced. After the podcast went live I had quite a few people who were curious about how we got to this point and our experience when we were in the darkest parts of our experience.
So I figured why not create a post answering those questions....You can hear/read about my entire story in this post and on The F- Word podcast (episode 15). I also dive into some coping tools and a recovery focused book that I love in this post.
My mom has just recently become a huge part of Crohnically Blonde so has not yet had the chance to share her full story. Diane shared a bit about her past struggles with anorexia and how her struggles and then recovery evolved through having children and then combating Crohn's.
I hope ya'll enjoy what she has to share and I am so excited for her to continue to share her experiences and wisdom with us!
"My story:
I began my issues with Anorexia in early high school, didn't seem to have issues in college, resumed my issues after college and seemingly moved beyond my issues a few years after my second daughter was born. While in high school, Anorexia was recognized, but not discussed much and according to what I knew, not many people knew how to deal with it. My best friend was concerned and talked to my parents. I vaguely remember my parents addressing it with me and my dad trying to convince me to eat ice cream.
After college when I got married, I resumed my anorexia. I don't remember during any of this time anyone ever telling me that I was fat or too big. It was all me. Why? Was there a gene involved? Was it a product of my apparently not so happy childhood? Was it society? Yes. No. I don't know. I just knew that I had to carefully watch what I ate, make sure I exercised a lot and never got above a certain weight that I had determined was my healthy weight according to my perception of how I looked. And this was a full time job as I thought about it constantly. There were a couple of times that I allowed myself to gain some weight. When I was trying to get pregnant. Because at the lower weight, I didn't have my period. During this time of trying to get pregnant, being pregnant and after the births during breast feeding, I was still very obsessed about what I ate and how much I exercised. Actually, I weighed my least amount ever when my second daughter was one.
What happened next? I don't know exactly, but about two years later I sought help for what was diagnosed as Obsessive Compulsive Disorder. Besides medication, I saw a counselor that helped me through some issues that I didn't realize I had. I am very good at shutting off parts of my life. Then I didn't seem to have Anorexia any more.
Really? Okay maybe not Anorexia, but I still had body image issues which I didn't fully acknowledge for many more years. I raised my girls knowing I had had an eating disorder so was very careful not to let my vocabulary and behavior show this or affect them. I thought I did a good job with that. Well, no I didn't.
Today, I still have body image issues and now I have Crohns.
This is where in my story Michelle and I pick up to discuss the issues-do you mentally ever get past an eating disorder? How does it evolve as you get older? What about other health issues on top of it? What about social media?"
In honor of Eating Disorder Awareness Week, Diane and I decided to take the plunge and share our truths about ED recovery this week on the podcast.
I started my journey through treatment and towards recovery 8 years ago now and have learned that it is a just that... a journey. There is no magic switch that makes an eating disorder go away, not to mention the havoc that my Crohn's has wreaked on my body image.
It took me a long time to want to share my story so publicly, especially on my own platform, which I know seems weird coming from someone who talks about bowel movements and vomiting like it is my day job. For some reason (which we dive into in the podcast) talking about a mental illness was more difficult for me to address than talking about my physical one.
The topic of ED's and even more the topic of recovery are so near and dear to Diane and I. We've both suffered, fought, been knocked down, gotten back up again, and that is why we share our stories, as uncomfortable as it may be. You're not alone.
Whether you have an ED, have had an ED, know someone who has an ED, or just ever experienced negative self talk and put yourself down because of something related to your body, please give this a listen.
Listen to our stories, feel free to share with us yours, and lets continue to fight this stigma and utilize this community to continue healing.
Stay tuned this week because there are some more blog posts coming about ED related issues, recovery, and a whole lot of realness.
I have been down and out for the past few days because I have come down with the, much dreaded, flu. I got my flu shot early this year but being immunosuppressed and all those vaccinations don't always do the trick. I've been laying in bed for, I kid you not, the last four days. I've been feeling absolutely miserable for one, but on top of that, I'm getting very stir crazy. This has been the first few hours that I have been up to even looking at a computer screen (besides from answering critical emails because I can never totally unplug....) and of course I needed to get a new post out to bring me back in touch with the living world that is not on Netflix, Hulu, or On Demand.
I figured what more relevant that to share with y'all some at home (and most of them natural) remedies that have helped me deal with the flu this season. These can really be applied to any time you are feeling under the weather which I know is unfortunately all to common with some readers. Especially with the flu being so bad this season and so many of us being immunosuppressed (or even if you're not), I highly recommend you stock up on these supplies just in case. Anyway, you know the logic of the world, if you are prepared for something then it won't happen right? FULL DISCLOSURE ** THIS DID NOT REPLACE REGULAR MEDICINE - I like to handle things naturally when I can but messing with the flu and a subpar immune system is not cool. Tamiflu was needed. These tips are meant to supplement not replace what your doctor recommends. And in case you need reminding I am not a medical professional so always run these things by your doctor before trying.
Here we go!
First up on my list is....
I use Young Living (I'm not a rep and I don't get anything if you purchase these oils so rest assured) but I just started with these and got hooked. I mix 4 drops of Thieves, 7 drop of Eucalyptus, and 9 drops of Lavender in my diffuser and keep it going 24/7 in my bedroom while I'm sick. These past few days specifically but overall this whole season I have been seriously struggling with my sinuses and this has been one of the only things that truly has helped.
The lavender is calming and helps to relax me (and to be honest when I'm sick anything that can help me doze off is much appreciated). The thieves is known to help with respiratory health and can help to lower fevers. The eucalyptus is my personal favorite touch in this combo because it is extremely refreshing and helps the make your sinuses feel clearer. Like I said, I've kept these going most of the day and I feel like they have really helped.
I have usual combos that I like to use for bedtime put I'm going to do a whole separate post about all of the other oils I've been experimenting with.
Next up...
For the past month or so I've been all about CBD oil. I've been taking it to help with anxiety, help with insomnia, and help reduce my muscle and joint pain (especially around Remicade infusions). Another whole post is coming about this too so I'm telling you for now to just trust me because you can get so many more benefits out of this stuff besides just when you are sick.
While I've been under the weather I've been using it to help with my body aches mainly. I take two droplets twice a day and it has made a night and day difference. It doesn't get you high or anything which is the most common question I have gotten but it does give and overall calming effect and help to reduce anxiety. Anxiety is already something I struggle with so it is not helpful in anyway when I am cooped up at home especially feeling sick. Thank you CBD!
Melatonin Gummies
You can really get any kind of these but the ones I usually like are these, just $5 generic Target brand. Usually I don't take melatonin to sleep because it actually works too well and I will be out for way longer than the time I have to sleep on a regular night. When I'm sick though, it is a different story. This time around my head hurt so bad I couldn't even watch TV or read so what else was there to do? Sleeping through the worst of it was the answer. I took two gummies and within 20 minutes I was feeling ready to snooze despite the headaches and sinus pain that was keeping me up before.
For me personally I can't recommend these as a nightly thing (I much prefer the aforementioned CBD oil) but when you have 12 hours to sleep then I give it two thumbs up.
I feel like the only time most people have drank Pedialyte is when they were toddlers or when they had some seriously hungover Sunday mornings in college. Thanks to Crohn's Pedialyte has been a must have in my household for the past many years of adulthood. I never think to drink it unless I am having a GI related situation going on but my husband insisted I was going to get dehydrated even though I don't have the stomach flu. I seriously doubted him because I was religiously sipping my water next to my bed. I hate to admit it but of course he was right. Through sweating and sleeping so much it slowed my usual water intake no matter who conscientious I was, I definitely got very dehydrated. I took swigs of Pedialyte when I could and this helped decrease my headaches as well and help me feel a bit more energetic.
You can pick up Pedialyte at pretty much and drugstore or of course, you can use it as an excuse to go to Target.
Hopefully everyone is staying well and ya'll had a way better weekend than I did! I love sharing fun tips with you but I also like to keep it real with the not so fun stuff, ie. being sick with the flu. I can only hope that even if you are not sick, you stock up your home with these essentials because they make your recovery a whole lot smoother.
Also, huge thanks to everyone who reached out via social media to wish me a quick recovery and provide me with a plethora of Netflix suggestions.
I will leave you with this as a little reminder that even if you aren't chronically ill or sick right now, we all need to recharge sometimes.
Happy Sunday ya'll!
This weekend was incredibly relaxing for me which I needed after the chaos of the holidays. I also was starting to get sick so I needed to sleep it off, hydrate, and load up on Vitamin C. It was also so damn cold here in Maryland so I rejoiced that I had a reason to stay curled up in the house.
I spent today prepping for the week and getting myself ready to crush it. I've been slammed at work with a ton of projects so getting set up on Sundays to make my mornings and my week go as smoothly as possible is so key.
Something that I always have struggled with is my morning routine. I love maximizing my sleep time which means I get up at the last minute possible to make it to work on time. I've tried to change this about myself but I just have accepted the fact that mornings aren't my thing. I get so stressed scrambling around trying to get a smoothie together and pack my vitamins, snacks, waters, for the whole day. To be honest I usually grab the quickest thing possible and bolt out the door.
This leaves me with not the greatest breakfast and trying to remember to take all of my supplements when I get home. Smoothies are such a great way to pack in veggies, fruits, and supplements/powders that make up for what you aren't getting throughout the rest of your day so I had to figure out a way to make this work.
After I listened to The Skinny Confidental podcast a couple weeks ago with Dr. Mona Vand, my life CHANGED. It seems so simple but it just made so much sense and how the heck did I not think of this before. Mona said that she preps her smoothies in pre portioned bags for each day so that she doesn't have to scramble in the morning to get ingredients together. THIS MAKES SO MUCH FREAKING SENSE.
So I've started doing this and it is a true game changer.
I wanted to show you guys what I put in my smoothies and how seriously freaking easy it is. I also have been doing this with supplements. If you have Crohn's or any chronic illness you know taking your supplements are crucial to keep your body functioning so forgetting them and not being organized with what you are taking can really screw things up.
So here are the detAILs.
Make it SUPER easy.
I usually break it down by:
Boom. Out the door.
My favorite combination is one handful of spinach, one handful of blueberries, chia seeds, maca powder, and spirulina powder. You can add regular water or coconut water if you are feeling crazy. Sometimes I mix up the consistency by adding some ice.
This is a great way to pack in nutrients at the beginning of your day and start things off the right way while not having to stress out in the kitchen in the AM.
I will do a separate post about what I am doing with my vitamins and what vitamins/ supplements I've been taking but I will just saw this for now, pre packing them for the week is a game changer.
I also have been testing out some supplements that you can just add into your water, stir, and enjoy which is also another lazy girl tip I will be sharing with ya'll once I narrow down my favorites.
All of the lazy girl tips will be coming your way so stay tuned.
While you wait, I'm dying to know what your tips and tricks are AND what are your favorite morning smoothie add ins?
There has been so much to be thankful for lately between our wedding, quality time with friends and family, and the holiday season. During exciting times of the year it is easy to get wrapped up in the fun and end up over exerting yourself so I have been making a serious conscious effort to keep myself and my health in check.
The thing with Crohn's and any chronic illness really is that it never goes away and even if it seems like it does it can always creep back up. My symptoms are something that are aways with me. On holidays, on vacations, on my wedding day, Crohn's is always the extra guest to the party. I know this sounds super depressing and at first it really was. Over time, though, I have learned to make it work and still enjoy things to the fullest in my own special way.
The reason I wanted to write this post at this time of year was because as I mentioned before it is far too easy to over exert yourself and by time Christmas and New Years come you are too sick and exhausted to celebrate. This used to be highly frustrating for me because I used to love to be at pretty much every social event or party I was invited to which was a lot during the holiday season. Now I've had to cut it back and decide what events are most important and I prioritize how I want to spend my "out" time.
You do get used to it! Your family and friends will start to respect your limits and sometimes it can actually be kind of nice to have to spend an evening snuggled up binge watching Christmas movies. I am extremely thankful for the medications and research that have helped get me to a point where my symptoms are manageable and I am thankful for the doctors who have devoted their life to finding better treatments and hopefully a cure.
Antidote asked me to be a part of a video they released featuring fellow chronic illness bloggers sharing the reasons why they are thankful for medical research. I was very excited to share my candid thoughts and be part of a group of such strong individuals who are fighting each day.
Take a look at the video below and remind yourself why YOU are thankful this holiday season.
Thanksgiving Video from Antidote Technologies on Vimeo.
Recently I had the pleasure of speaking with some members of the Antidote team who shared with me this new and truly helpful way to find research studies and clinical trials that not only are you eligible for but that are a perfect fit for your condition. I, myself, have been in talks with my doctor just a couple of weeks ago about potential involvement in some clinical trials coming up so this seems to have been brought to my attention at an optimal time! Anyone with a chronic illness knows that you do the majority of your own research about your condition and treatments and often are the one presenting the options you find fitting to your healthcare provider. That is why I find Antidote so valuable. This search tool gives you the opportunity to search those options and connect you with the best choices for you. Anything that I can do to make finding treatment options easier, sign me up, because you all know it can be exhausting.
My explanation does not do Antidote justice though so I have included a post from a member of their team, below, so that ya'll can get the full scoop on how Antidote can help you in your battle with Crohn's or any chronic illness for that matter.
A New Way to Find Research Studies for Crohn's Disease
As anyone living with Crohn's disease knows, finding the right treatment option can be a challenge. To start, there's no one test to diagnose Crohn's disease, so other conditions have to be eliminated as options first before a Crohn's diagnosis can be considered.
Once you've been diagnosed with Crohn's, there's no one treatment that works for everyone. The goal of Crohn's treatment is to reduce the inflammation that causes symptoms. Ideally, treatment also leads to long-term remission.
But for some people, standard treatments just don't help that much. Researchers are looking into new options to better treat, and ultimately cure, Crohn's disease.
Some treatments in development aim to block inflammation at the source instead of treating symptoms once inflammation already occurred. Research suggests that newer corticosteroids, for example, may be better at treating Crohn's symptoms than older ones, with fewer side effects.
One new treatment path researchers are exploring involves a bacteria called Mycobacterium avium paratuberculosis (Map), which may contribute to Crohn's disease. The bacteria causes intestinal infections in cattle that are similar to Crohn's disease in humans. Several studies are investigating whether treating people with Crohn's with an antibiotic for this bacteria makes a difference in symptoms.
Joining a clinical trial can be one way to access potential new treatments as well as quality care. There are currently 234 research studies looking for volunteers living with Crohn's disease in the United States.
Before new treatments can reach patients, they must make their way through four clinical trial phases. Each phase tests the potential treatment for safety, effectiveness, or both, and volunteers are needed for each one.
Every trial has different requirements for participation, though, and it can be difficult to sift through on ClinicalTrials.gov. Though all clinical trials are lifted there, the website wasn't designed with patients in mind, so it can be frustrating to try and find what you're looking for.
Antidote is a health technology company that aims to solve this problem through their simple search tool. You can find clinical trials that may be a good fit for you by following a few steps:
If you're interested in learning more about new research studies near you, start a search using the tool below.
BYLINE: Nancy Ryerson is a Digital Marketing Manager at Antidote. Prior to joining Antidote, she was on the marketing team at The Michael J. Fox Foundation and worked as as a health journalist.
I have included this tool below so that you can start to search right off of CrohicallyBlonde.com! As always, if you have any questions or comments don't hesitate to reach out.
The more I become involved in the Spoonie community, the more I hear about different illnesses that plague our community and those who are fighting to live with these often debilitating conditions. As I get to the age where I will be considering having children within the next few years, I find myself anxiety ridden over my child having some type of autoimmune disease like I have or another invisible illness that cannot be seen or easily diagnosed. Remembering the pain that I suffered as a child being sick and misdiagnosed makes me vow to never have my child (or children) go through what I went through. This is no knock at my parents. They always had me seen by the best doctors and looked into whatever medical information was available. Back when my parents were struggling to find answers the internet wasn't alive with knowledge like it is now. I am so incredibly thankful that when my children are born, I will have the power to be their own health advocate just like I have to be for myself. The information that is available now is so infinate and continues to grow thanks to all of the new research and those who publish the findings on public sites and forums.
When I saw a presentation by the Diamond Headache Clinic, shedding light on the symptoms and misdiagnosisis of Abdominal Migraines, Migraine Headaches, and Cluster Headaches in children, I knew this was something that I wanted to share with you all in hopes that it could help a child who is suffering and has gone undiagnosed. Symptoms of these invisible illnesses are so easily misinterpreted for other sicknesses such as the flu or a cold or just 'being anxious'. They aren't like a scrape or a broken bone where there is physical evidence of what is causing the pain. Sometimes there is but sometimes there isn't. When I read through this presentation it really struck me that at least as adults we can express and do what we can to ease our pain but children do not have that same freedom. I can choose to work from home one day because my pain is too bad for me to leave my sofa. A child is at the mercy of their gaurdians telling them they must go to school whether they beleive their invisibile symptoms or not. I can choose to take medications that will ease my pain. A child, again, is at the mercy of their gaurdians. They cannot fight to be their own advocate. They don't have the resources. But we do. We as parents, god parents, aunts, uncles, brothers. sisters, or friends have the power to listen and to do the research and help get to the bottom of what is causing pain and harm if a child around us is suffering. Let this serve as a reminder that even if you can't see it, it could still be there.
As a parent or any of those identities previously mentioned, I urge you to take 10 minutes of your day to review the information in this post that way if a child you love is suffering, you may just be the one to help them realize that there is a solution and a way to get treatment. Take a look through the presentation below:
If you know a child who is struggling with any of these symptoms, please do not hesitate to reach out to the Diamond Headache Clinic. We all deserve to have our voices heard and our pain addressed even if someone else has to advocate for us.
As always if you need a friend to reach out to or just need someone to share with and vent about your story to, I am always here. That is what Crohnically Blonde is all about. Last, I want to send a ton of love to parents raising children with invisible illnesses. I can't begin to imagine your undying strength and I am so thankful for all of you for raising children like me.
t has been about a month now since I've posted a true Crohn's/health related update. First off, thanks for sticking with me guys. These past couple months have been total chaos both physically and mentally. I can honestly say they have been some of the happiest with my engagement but also some of the hardest trying to find answers to health issues. Recently I have seen multiple doctors who cannot figure out what the cause of my constant body pain, fatigue, and weakness is. Finally it seems the conclusion is some type of connective tissue disease/disorder either brought on by an autoimmune or even the Remicade. I don't have any distinct diagnosis yet and am waiting on an appointment with a rheumatologist who I pray can help me make sense of all of this.
I know I have said this before but not know what the heck is wrong with you is one of the most frustrating things to go through. The physical piece of it is hard, yes, but the emotional aspect of having an invisible illness or chronic illness can be the most debilitating part of the whole thing. I love sharing my life and my struggles with our community because I like helping other people and connecting with others but recently I have just been retreating and trying to conserve energy.
Something that I always hear from people with chronic/invisible illnesses is that their friends say that "they change" or "they are antisocial". At first I always thought, "oh its just people being depressed about their situation". I did this SO seriously when I was really sick a few years ago. I stopped talking to friends, I spent any free time at home, and I because a lot less of the social butterfly I always used to be. Crohn's has changed my social demeanor a whole lot to be honest.
I have a new take on this now. I think that this natural instinct to retreat when you are sick is something that your body does as a line of defense. It is trying to conserve your energy for what is most important, keeping you alive and thriving. I used to think it was a conscious decision that I didn't stop and talk to everyone I could in the office or the grocery store anymore. I thought it was me lacking the confidence that I used to have that cause me to crave being the center of social attention. Now that could play into it but I really think that my body is conserving my energy for myself because I am sick.
I have started to think about this as I go through my day now and it really has helped me to change my perspective and keep me from feeling as guilty. I have a limited amount of energy per day and I need it to be allocated in the way that best suits myself and my health. Now I don't literally mean energy like physical energy. I mean that energy, plus mental energy from problem solving, stress, and just general thoughts. I mean emotional energy that you put into relationships and conversations no matter how trivial they may seem. There is only so much that I can give and if I give my already limited amount away to everyone else, How am I going to feel? The answer is not good.
I've shifted my mindset and realized that sometimes it is so necessary to pull your focus inwards for a bit because you can't spread light and love to others if you, yourself, are not up to par. I have taken these past few months to rebalance, rejuvenate, and realign. Although my physical health is still not where I want it to be, my mindset is great and that is the real compass for what is to come. I know so many of you understand this struggle and for those of you who don't I hope you never have to.
I can't wait for ya'll to see what is to come and I am so excited to continue to grow this community even more. Thank you for the support that this group always gives to me and I look forward to continuing to share my stories with you all.
Blonde babe. Maryland native. Crohn's crushing puppy mother to two sweet rescues.
August 2018


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As if all of that wasn't awkward enough, the scorned significant other had to sit with the parents the whole time, watching their boyfriend or girlfriend go on dates with other people.
There was a lot of fighting and angry words, and it was like, what do you think these people did after the show?
This material is aimed to provide you the details about the home loans.
First of all, you should remember that there are absolutely different financial organizations, local commercial banks as well as institutions, which nowadays help people to get the loan.
The parents would pick two other candidates for their kid to date instead of their current partner.
We watched as the guy or girl went out with parent-approved dates, and at the end of the show, the guy or girl had to pick who they liked best to keep dating.
A few times people ended up appearing multiple times throughout the course of the series, a spot reserved for famously and wildly unsuccessful daters like annoying Nicolas Cage-impersonating Johnny or shockingly angry and bitter divorcee Ward.
Sometimes the subtitle "Three Strikes, You're Out" would be used on a date to indicate that the person has twice before appeared on the show with unsuccessful dates and is foreshadowed to be another unsuccessful date yet again.
Certain especially disastrous pairings were described as "Dates From Hell," and the show frequently concluded with excerpts from the show's "Hall of Shame" (embarrassing moments), "Cutting Room Floor" (footage that was comic but not deemed integral to a date's narrative), and "Hot Zone" (extremely sexy footage from successful dates).This show was amazing, but also ALL sorts of messed up.Here's what went down: when parents didn't like their kid's boyfriend or girlfriend, they all went on this show.The 5th Wheel was a spinoff show that was created after the huge success of the sister show, featuring more provocative and sexual content and airing between 2001 to 2004.Each episode would begin with a group of four daters divided 2/2 by gender.
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The program also produced a series of "uncensored" specials.


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The new Panasonic G-Series is now available for pre-order!
The professional grade Panasonic LUMIX G9 mirrorless camera accepts over 30 Micro Four Thirds [MFT] LUMIX and LEICA DC compact interchangeable lens built on the next-generation interchangeable lens camera [ILC] standard MFT [Micro Four Thirds] pioneered by Panasonic. This mirrorless camera design enables a lighter, more compact camera bodies and lenses. The LUMIX G9 body and MFT lenses include cutting-edge technologies such as; 4K video capture, Wi-Fi + Bluetooth for faster wireless image transfers, super-fast 0.04 sec.*1 Depth from Defocus autofocusing, combined lens plus camera image stabilization (Dual I.S. 2.0 *2*3), and exposure technologies not possible with traditional DSLRs. Now with exclusive LUMIX 4K / 6K PHOTO Modes, simply select that perfect moment from video to produce printable high-resolution photos. Never miss the moment again with Panasonic LUMIX and the new G9!
*1 In 1-Area AF, at wide-end with H-ES12060 (CIPA) in LVF 120 fps setting.
*2 5-Axis Dual I.S. 2.0 can be used with the lens H-FS12060 and H-FS14140 (requires firmware updated) as of January 4, 2017. The firmware for the use of 5-Axis Dual I.S. 2.0 with H-RS100400 will also be released in February 2017. H-ES200, -ES12060, H-HSA12035, H-HSA35100, H-FSA45200, and H-FSA100300 are all compatible with 5-Axis Dual I.S. 2.0
*3 Approx 6 stops slower shutter speed based on the CIPA standard [Yaw/Pitch direction: focusing distance f=50-140mm (35mm film camera equivalent f=100-280mm), when H-ES12060 is used.
- G-Series Body – $1,697.99
- 200mm f2.8 Leica Lens (Includes DMW-TC14 1.4X Teleconverter) – $2,997.99
- 2.0x tele conversion kit 200mm – 400mm (800mm equiv.) – $597.99
- G9 Battery Grip – $347.99
- New Battery (BLC12) Charger – GX8 / G85 / G7 / FZ2500 / FZ1000 / FZ300 – $39.95
- New Battery (BLF19) Charger (GH/G9) – $42.95
- G9 Eyecup (Enhanced from stock eyecup) – $19.99
- G9 Detachable camera strap – $39.99
Massive 80MP RAW Capture
A High-Resolution special mode yields 80-megapixels in RAW recording by shooting the 20.3-megapixel sensor 8 times to create a single image.
Improved Focus Detect & Selective AF
A new 225-Area AF focus detection area massively increased from 49 to 225 points. The Custom Multi AF mode enables free selection of blocks inside the 225 focusing area.
Massive 0.83x OLED Viewfinder
A massive super high-resolution 3,680k-dot OLED Live View Finder (LVF) improves visibility and makes for perfect framing even under direct sunlight.
Viewfinder Magnification
The viewfinder coverage can be switched to 0.7x, 0.77X, or 0.83x depending on the scene (35mm camera equivalent). Switching is done with the V.MODE button.
Night Mode
When shooting dark scenes like starry skies, this mode suppresses the stimulation of the eyes that are accustomed to the dark. The Live Viewfinder (LVF) and rear monitor can be set separately.
Eliminate Effects of Camera Shake
5-Axis Dual I.S. 2.0 (Image Stabilizer)* intelligent compensation yields the equivalent of 6.5-stops in slower shutter speed***. Shake is nearly eliminated in both body and lens even at during telephoto shooting**. It also works in both photo and video recording, including 4K video. Even lenses not equipped with Optical Image Stabilizers (O.I.S.) can benefit from the LUMIX G9's in-body image stabilization.
* 5-axis Dual I.S. 2 works when attaching the lens that are compatible with it. Firmware update of the lens is also required. ** Based on the CIPA standard [Yaw/Pitch direction: focusing distance f=140mm (35mm film camera equivalent f=280mm), when H-FS14140 is used.] *** Based on the CIPA standard [Yaw/Pitch direction: focusing distance f=60mm (35mm film camera equivalent f=120mm), when H-ES12060 is used.]
4K 60p Video & Slow Motion Effects
Outstanding video performance with high-precision, silky smooth 4K 60p recording (QFHD 4K: 3840 x 2160 / MP4). Plus high-speed video recording yields a dramatic slow motion effect in 4K (60 fps max. 2x slower [30p playback]) or Full HD (180 fps max. 6x slower [30p playback]) quality.
Equipped with dual SD card slots for larger capacity recording and efficient file arrangement. Relay recording allows for swapping a full card out for an empty card for virtually endless recording. A backup mode allows continuous recording on one card, while starting and stopping recording on the other card. Simultaneous record duplicates recording on both cards.
This article and images were originally posted on [ESIST]
ESIST may receive a commission for any purchases made through our affiliate links. All commissions made will be used to support and expand ESIST.Tech


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Juneau – Monday, the Alaska House of Representatives met their Constitutional duty to pass an operating budget for the State of Alaska. House Bill 286 largely maintains the current level of essential services, fully-funds Alaska's Base Student Allocation (BSA), includes additional resources to keep Alaskans safe in their homes and businesses, and authorizes the payment of a $1,600 Permanent Fund Dividend to eligible Alaskans. The House's operating budget features total General Fund spending of $5.35 billion. $942 million is moved to the principle of the Alaska Permanent Fund to inflation-proof the value of the fund.
"This budget shows the commitment of our Coalition to safeguard the Alaska Permanent Fund and Alaskans' PFDs. We followed the advice of the experts to inflation-proof the fund and limit the draw from earnings to a sustainable level. I am especially pleased that our budget includes a significantly larger Permanent Fund Dividend than last year, which will help boost our lagging economy and put extra money into the pockets of Alaskans struggling to make ends meet," said Speaker of the House Rep. Bryce Edgmon (D-Dillingham).The proposed FY 19 state operating budget uses the rules-based Percent of Market Value (POMV) approach to access the earnings of the $66 billion Alaska Permanent Fund to pay for the essential services that Alaskans demand of their state government. The 5.25 percent draw totals $2.7 billion. $1.69 billion will be used to help pay for state services like public education, State Troopers, fish and game management, and road maintenance. $1.02 billion will be used to fund Permanent Fund Dividends of $1,600 for eligible Alaskans.
"By passing this budget, our Coalition showed that we are realistic about the fiscal challenges facing Alaska. We also showed that we are unafraid to make tough choices. Alaska is currently saddled with an oil tax system that lets oil companies retain the largest percentages of total oil revenue in the history of Alaska. At current and projected oil prices this system simply will not fund the kind of Alaska that we all want. We chose the responsible course to develop and pass a budget that augments our dwindling oil tax revenue with the responsible use of the Earnings Reserve account of the Alaska Permanent Fund," said House Finance Committee Co-Chair Rep. Paul Seaton (R-Homer), who was tasked with guiding the operating budget through the legislative process in the Alaska House. "I hope the Senate Majority will soon join the Alaska House Majority Coalition in confronting the remainder of our multi-billion-dollar deficit by diversifying our revenue through a comprehensive fiscal plan."
House Bill 286 passed the Alaska House of Representatives Monday by a vote of 21-19. The operating budget bill will be sent to the Alaska State Senate for consideration.


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Patrick wants to give back to his community. You can help him make this happen.
When Patrick Sakira's parents passed away, his Grandmother stepped in to bring him up. He himself had always liked children and dreamed of being a teacher. He was fortunate to be sponsored through school by PCLC Africa, and completed his O levels, narrowly missing on one credit for an A level. Under the sponsorship of an American couple, he began teachers' college in Arusha, but 18 months later, just a few months short of graduation, his dream came to an abrupt halt.
His sponsors wrote to say that they had had a falling out with their church and would no longer sponsor him.
"I felt I was so close to my dream, but it ended," he said. "It was my ambition to be a teacher but my dream was gone."
"I was in the dark, I just stayed at home, and worried about everything and became very stressed. It was a dark time."
Then Patrick found Lengo.
"When I joined Lengo my life changed," he said. "My grandma has done whatever she can for me, but Lengo is like a mother and father to me, providing friends and support with everything."
Today Patrick is happier, but life is still tough. He works 8 hours a day making bricks. He is paid AUD$11 a week, out of which he pays for electricity, water and rent on a room he shares with four other young men, and tries to help his grandmother. He gives her what he can to buy fruit, which she sells in the market.
His routine each day is to wake early, make his modest bed, and get to work.
"We don't tend to have three meals a day in our country, there's no such thing. But we try to have one proper meal a day, like chapattis or beans."
He is aged 24, and feels he has lost a few years, and tears form in his eyes when he says he still dreams of being a teacher.
Tanzania as a country is in a period of economic reform, but jobs are virtually non-existent, especially outside the major cities. In Arusha, even the competition to carry shoppers' bags from the market for a few coins is intense. The community tends to look out for its people, so that even orphans get a space on the floor of a crowded room in a basic hut, but without income, even one basic meal a day is not a given.
Teachers are guaranteed a job, as there is a shortage of teachers in Tanzania. Patrick would be very happy to study again so that he can be independent and help others, but he needs to find a sponsor. He would have to serve an internship in a rural location, but afterwards would like to return to Arusha to help his community.
Patrick, who is a gifted footballer and a key player in midfield for Lengo's first team, said: "I'd like to combine teaching and [football] coaching. Teaching is a way to give back and help other kids to find their way."
You can invest in Patrick's future today by making a contribution to the cost of his teacher's training which starts in August. Your tax deductible gift will not only change Patrick's life but ensure a passionate and driven young leader is able to positively impact the lives of hundreds of children living and studying in Arusha for years to come.
Emanuel Saakai
Photography: Kailey Gramberg from Tazama Africa Tours and Safari


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Argonne National Laboratory, Idaho Falls, ID
Argonne National Laboratory has developed a process to immobilize waste salt containing fission products, uranium, and transuranic elements as chlorides in a glass-bonded ceramic waste form. This salt was generated in the electrorefining operation used in electrometallurgical treatment of spent Experimental Breeder Reactor-II fuel. The ceramic waste process culminated with a hot isostatic pressing operation. This paper reviews the installation and operation of a hot isostatic press in a radioactive environment. Processing conditions for the hot isostatic press are presented for non-irradiated material and irradiated material. Sufficient testing was performed to demonstrate that a hot isostatic press could be used as the final step of the processing of ceramic waste for the electrometallurgical spent fuel treatment process.
Country-Specific Mortality and Growth Failure in Infancy and Yound Children and
Association With Material Stature
Use interactive graphics and maps to view and sort country-specific infant and early
dhildhood mortality and growth failure data and their association with maternal
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Sanrio My Melody Ceramic Mug with Figurine, 323 g
Adorable Sanrio official teaware.
My Melody is a very dependable rabbit friend, not wanting to leave your side when you're drinking. This ceramic mug, decorated with a figurine of the Little Red Riding Hood-inspired character sitting on the handle and peeping over the edge, has extra happiness and smiles included. By Sanrio, the creator of Hello Kitty, this will make a great gift for those with a soft spot for Hello Kitty, My Melody or any one of their beloved characters.
Mug measures approx. 11cm in diameter, 9cm in height.


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PepsiCo, Inc. (NASDAQ:PEP) gained 0.75% with the closing price of $113.60. The overall volume in the last trading session was 4.52 million shares.Company Growth Evolution:
ROI deals with the invested cash in the company and the return the investor realize on that money based on the net profit of the business. Investors who are keeping close eye on the stock of PepsiCo, Inc. (NASDAQ:PEP) established that the company was able to keep return on investment at 13.20 in the trailing twelve month while Reuters data showed that industry's average stands at 7.32 and sector's optimum level is 61.20.
PepsiCo, Inc. (PEP) have shown a high EPS growth of 5.30% in the last 5 years and has earnings rose of 16.60% yoy. Analysts have a mean recommendation of 2.30 on this stock (A rating of less than 2 means buy, "hold" within the 3 range, "sell" within the 4 range, and "strong sell" within the 5 range). The stock appeared $122.51 above its 52-week highs and is up 3.67% for the last five trades. The stock ended last trade at 113.60 a share and the price is up more than -5.27% so far this year. The company maintains price to book ratio of 14.50 vs. an industry average at 3.72. Its sales stood at -0.60% a year on average in the period of last five years. A P/B ratio of less than 1.0 can indicate that a stock is undervalued, while a ratio of greater than 1.0 may indicate that a stock is overvalued.
Target Corporation (NYSE:TGT) ended its day at 71.17 with the rising stream of 0.71% and its total traded volume was 4.47 million shares less than the average volume.
Target Corporation (NYSE:TGT), maintained return on investment for the last twelve months at 10.06, higher than what Reuters data shows regarding industry's average. The average of this ratio is 14.20 for the industry and sector's best figure appears -36.14. Target Corporation (NYSE:TGT), at its latest closing price of $71.17, it has a price-to-book ratio of 3.27, compared to an industry average at 5.29. A lower P/B ratio could mean that the stock is undervalued. This ratio also gives some idea of whether you're paying too much for what would be left if the company went bankrupt immediately.
Target Corporation (NYSE:TGT), stock is trading $78.70 above the 52-week high and has displayed a high EPS growth of 1.40% in last 5 years. The 1 year EPS growth rate is -12.70% . Its share price has risen 15.97% in three months and is down -0.86% for the last five trades. The average analysts gave this company a mean recommendation of 2.80.


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BINGHAMTON (WBNG) - Section IV hoops action across the Southern Tier on Thursday night highlighted by a must-see game between Johnson City and Owego, a rivalry meeting between Union-Endicott and Maine-Endwell and the 13th ranked Seton Catholic Saints in action.
Final Scores (boy's basketball): Union-Endicott - 69, Maine-Endwell - 64
Owego - 80, Johnson City - 74
#13 Seton Catholic - 86, Chenango Forks - 36
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Block PuzzleBlock Puzzle 2017 is a free 1010 classic legend game totally. Block puzzle star offline one has game play very simple: just drag, drop and fill up all the grid. let's enjoy a simple and addictive puzzle game. "Block Puzzle" is a classic block game. Easy rule for Block Puzzle but unlimited fun. Enjoy the world's most beloved puzzle game for FREE. Easy to play, and pleasurable game for all ages. Drag shapes to fill in the blank. A row or column full of blocks will be eliminated, and you will get some score. Block Puzzle Jewel newest game is challenging, exciting, and even infuriating, at times. Like all great puzzles, crosswords puzzles, jigsaw, Block Puzzle. will keep you entertained for just a moment, or will keep you engaged for hours of fun. Don't forget to keep the blocks from filling the screen in this addictive puzzle game. Amazing block puzzle a sequel the best and juicy Game "Block Puzzle". Physics Puzzler, Physics-based gaming. slide puzzle is a simple addictive unblock puzzle game, keep you playing it. Block Puzzle 2017 is to drop blocks in order to create and destroy full lines on the screen both vertically and horizontally. HOW TO PLAY. Block puzzle blast Sliding Puzzles, Just move and move. Block puzzle classic legend Puzzle Games, Thought-provoking fun. Block puzzle dash Drag the blocks to move them. Block puzzle extreme Smooth and delicate animation. Block puzzle forest Try to fit them all row or Column. Blocks can't be rotated. Block puzzle jewel Don't worry. No time limits. Block puzzle new Simple and Addictive Puzzle GameFEATURES- Play easily and quickly. Fun, colorful and engaging graphics- BLOCK PUZZLE- No time limit. A fun and relaxing puzzle game. Three game modes, Block Classic Mode, Block Bomb, and Block Plus- Retro Games, Revisit the classics- Smooth effect for block puzzle game. Adventure awaits. Crunch, Swap, jam the Block Puzzle Game. Challenge your friend's high scores, challenge the worldDISCOVER NEW WAYS TO PLAY. EARN, COLLECT, AND SHARE Block PuzzleEverything in Brain It On. is free, you can choose to buy puzzle packs. Maze Puzzle Games, Escape the maze. Put your foot down and race across a series of roller-coaster like mountain tracks, you will always have fresh challenges and new trophies to win. Brain Teasers, Test yourself. Exercise your brain. low Free gameplay ranges from simple and relaxed, to challenging and frenetic, and everywhere in between. Match-3 Puzzle, Easy to learn but hard to master. Connect with your friends and brag about high scores on the newsfeed and more. Family Puzzle Games, Enjoy the game with your family. Choose between lightning fast One-Touch, classic Swipe controls, or the innovative new Drag-and-PlaceI trust you will love it, download now.
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