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SciVation Xtend
Scivation XTEND BCAAs is the best-selling, most-advanced BCAA drink mix on the market. At the heart of XTEND is 7g of BCAAs, In the nature-designed and research proven 2:1:1 ratio, with added L-glutamine and citrulline malate. Scivation XTEND BCAAs
SciVation Xtend The most advanced Sugar Free and Carbohydrate Free Intra-Workout Catalyst in the world!
Xtend is scientifically formulated to maximize training intensity and promote optimal muscle protein synthesis and recovery while you train. Proven effective in two university studies, Xtend is formulated with a precise PentActive blend of active ingredients, synergistically involved in key cellular processes to optimize muscle performance and response:*
- 7000 mg of BCAAs in a Research-Proven Ratio
- 3500 mg of Leucine
- 2500 mg of Glutamine
- 1000 mg of Citrulline Malate
- 1171 mg of Electrolytes
- 640 mcg of Vitamin B6
- And, Zero Carbohydrates or Sugar
Xtend was recently reformulated to dramatically improve taste and ingredient solubility. Xtend is easily mixed with a spoon and provides added functionality for workouts or events under the most grueling of conditions. Xtend is available in six mouth-watering, refreshing fruit flavors to make every workout your most intense.
Xtend is a meticulous, scientific blend of Energy Aminos containing the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6 that will supply you with the energy you need to maximize your training while enhancing recovery at the same time.*
The complex ingredients in Xtend have been scientifically proven to help speed recovery and enhance ATP production and promote cell volumization. Stay away from fatigue by blocking entry of fatigue-inducing tryptophan into the brain. Boost protein synthesis, immune function and digestive health.*
Encourage vasodilatation which can lead to better assimilation and absorption of protein. Elevate growth hormone levels. Sounds good!*
Frequently Asked Questions
What is Xtend?
Xtend is the ultimate sugar-free, BCAA-containing drink mix to be consumed intra-workout (during exercise.) Whether you're a physique athlete, strongman, powerlifter, traditional athlete (e.g., football, basketball, baseball, soccer, etc), endurance competitor, or just looking to significantly change your body composition through resistance training and nutrition, Xtend is ideally formulated to maximize training intensity and support your goals. Xtend was the first and has become the most well-recognized and most widely-used used intra-workout catalyst product because it not only works but it tastes great too!
What is in Xtend?
Xtend is commonly thought of as simply a branched-chain amino acid (BCAA) supplement, but that is like saying a Navy SEAL is a sailor who can swim really well. There's so much more to the story. Xtend contains:
- BCAAs (leucine, isoleucine, and valine,) in a research validated 2:1:1 ratio to stimulate and support muscle protein synthesis and provide metabolic energy while you train.*
- Glutamine to promote muscle intracellular BCAA metabolism down the correct energy and protein synthesis pathways via the BCAA aminotransferase enzyme.*
- Vitamin B6 to ensure optimal BCAA aminotransferase reactions.*
- Bonded Citrulline Malate to help facilitate rapid ATP turnover and lactate re-absorption to support higher training volumes at a given exercise intensity.*
- Electrolytes (potassium, chloride and sodium) to optimize cell hydration and muscle contractile function while you train even under the most brutal of conditions.*
Who should use Xtend?
Xtend is designed to be effective for anyone — male or female — who wants to perform at their best, from competitive athletes to those serious about changing their physique. Though ideal for strength training or bodybuilding (especially those on low-carb diets,) Xtend can also be used very effectively in a "bulking phase" or by endurance athletes during training and competition. Xtend works whether it's used as formulated and indicated, or whether you choose to combine Xtend with supplemental carbohydrates based upon performance needs and duration.*
What results will I achieve from using Xtend?
Two clinical studies support the effective use of Xtend, when combined with exercise.
Xtend Increased Lean Body Mass by 2x MORE than Whey Protein and 3x MORE than Carbohydrates in just 8 weeks!*
Xtend Decreased Body Fat by 2x MORE than Whey Protein and 3x MORE than Carbohydrates in just 8 weeks!*
Xtend Increased the Bench Press Weight Used on a 10-reps to failure test (10-RM) by 2x MORE than Whey Protein and 3x MORE than Carbohydrates in just 8 weeks!*
Xtend Increased the Squat Weight Used on a 10-reps to failure test (10-RM) by 2x MORE than Whey Protein and 3x MORE than Carbohydrates in just 8 weeks!*
Other results you can expect from using Xtend include:
- Increased Exercise Training Volume*
- Increased Muscle Protein Synthesis*
- Reduced Muscle Protein Breakdown*
- Increased Muscular Endurance*
- Increased Energy & Endurance Capacity*
- Improved Blood Glucose Disposal & Insulin Response*
- Increased Power Output*
- Increased ATP Synthesis/Resynthesis*
- Increased Nitric Oxide (NO)*
- Delayed Onset of Muscle Fatigue/Increased Time to Exhaustion*
- Improved Neuromuscular Responsiveness & Recovery*
- Improved Hydration*
How does Xtend work?
Xtend is formulated with a precise PentActive blend of key ingredients, synergistically involved in cellular processes to optimize muscle performance and response:*
- Stage 1: 7000 mg of BCAAs, in a 2:1:1 ratio of Leucine:Isoleucine:Valine is used to provide metabolic energy while you train, as well as to stimulate muscle protein synthesis.*
- Stage 2: 2500 mg of Glutamine is used to increase extracellular concentrations of Glutamine, which helps to promote muscle intracellular BCAA metabolism down the correct energy and protein synthesis pathways via the BCAA aminotransferase enzyme.*
- Stage 3: 640 mcg of Vitamin B6 serves as the rate-limiting cofactor involved in optimal BCAA aminotransferase reactions.*
- Stage 4: 1000 mg of Citrulline Malate help support rapid ATP turnover and lactate re-absorption to support higher training volumes at a given exercise intensity. Citrulline also serves as a secondary signal to stimulate muscle protein synthesis, most likely arising from its ability to promote increased blood flow via increase nitric oxide (NO) and/or improving the energy state of a cell by promoting lactate re-absorption.*
- Stage 5: 1171 mg of an extensively studied Electrolyte blend, consisting of Trisodium Citrate Dihydrate, Potassium Chloride, and Sodium Chloride, help to optimize muscle contractile function and promote cell hydration under the most brutal of conditions.*
How fast will I see results from using Xtend?
Most Xtend users report an immediate response during training. Variables such as training volume, reduced fatigue, and increased muscular endurance and power output are common to first-time Xtend users.*
For body composition and strength changes, Xtend studies support significant improvements in as little as eight weeks.*
When's the best time to consume Xtend?
Two university studies confirm that Xtend is significantly effective at increasing muscle mass and strength, and reducing body fat when consumed during exercise or immediately prior to and after training.*
It's recommended that you begin consuming Xtend immediately before your workout, and continue sipping on Xtend throughout your training or competition. Many users also report significantly improved gains when Xtend is consumed first thing in the morning and sipped on throughout the day.
How much Xtend should I consume for it to be most effective?
For best mixing results and taste, pour eight fluid ounces of filtered water into a shaker cup. Add 1 scoop of Xtend. Close the shaker cup and swirl to create a vortex effect and draw the Xtend powder into the liquid. Once the Xtend powder has fallen into solution, shake vigorously for about 25 shakes. For endurance athletes who may add Xtend to their hydration pack, it's recommended that Xtend be mixed in a shaker cup or pitcher and then poured into the backpack. (Mixing directly within the bladder of the hydration pack may cause the tubing to become blocked). NOTE: If you find that some of the BCAA material settles at the bottom of the shaker cup, you may not have used the correct dilution ratio of 1 scoop of Xtend per eight ounces of water.
How does Xtend compare to other products?
In both eight-week and 10-week clinical trials, Xtend has significantly outperformed Whey Protein, Carbohydrates and a 4:1 (Carb-to-Protein) sports beverage on measures of lean body mass, body fat, upper- and lower-body muscular endurance, and upper- and lower-body strength.*
No other product on the market even comes close! Competitive products are either under-dosed, contain irrelevant ingredients that are included for label effect rather than any physiological reason, or are so ignorantly formulated as to make on wonder what species of animal the company believes is buying their product. During exercise beverages for the endurance world, on the other hand, still depend too heavily on simple carbohydrates or low doses of whey protein concentrate that yield only a fraction of the key amino acids and introduce unnecessary lactose and fat into a high-performance environment.*
If I already eat a lot of protein, will additional free-form BCAA be beneficial to me?
The metabolic effects seen from ingesting free-form amino acids are different from ingesting the same amino acids when they are in a whole protein (peptide bond). The rapid flushing of the system with the particular amino acid exerts a much more powerful activation of its target pathways. For example, if you were to ingest 5 grams of free-form arginine pre-workout you would notice a greater pump then without it. If you were to ingest 5 grams of arginine in the form of a whole protein (1) you'd have to eat a ton of protein to acquire the 5 grams of arginine and (2) the rate of delivery would be much slower and (3) you would not be flooding your system with a large dose of arginine at one time. The same holds true for BCAA. Ingesting 10 grams of BCAA will lead to greater activation of mTOR, PI3K, etc. than ingesting 10 grams of BCAA from a whole protein.*
What if I already take in a lot of whey protein which is high in BCAA?
Free-form amino acids are absorbed quicker than whey, and as stated above, whey will not flood your bloodstream with BCAA as quick as ingesting free-form BCAA. The BCAA from whey compared to free-form BCAA could be compared to filling up a glass of water from a garden hose (whey) to a faucet (free-form BCAA). If you use a garden hose you have to wait until the water travels the length of the hose before you can use it. With a faucet, the water is right there when you turn it on. On top of this, the faucet has a wider opening than the garden hose and releases more water than the garden hose. During your workout and times of stress (dieting), you want the BCAA to get to your muscles as quickly as possible.*
I have heard one can get the same effects from taking Leucine alone as from taking all 3 BCAA, is this true?
Due to leucine's metabolic properties, many people focus solely on leucine and not the other two BCAAs, valine and isoleucine. Research has shown that leucine-rich diets or administration of leucine alone lead to decreases in valine and isoleucine plasma concentrations and a BCAA imbalance (Shirmomura et al., 2004). While it may be cheaper to supplement with leucine alone instead of all three BCAA, one should supplement with all three BCAAs so not to create a BCAA imbalance. Isoleucine and Valine also has some interesting properties of their own, separate from leucine. Isoleucine has been shown to increase glucose intake via PI3K activation, one of the same pathways leucine uses, but independently of the mTOR pathway (Doi et al., 2003). Valine has been shown to reduce fatty acid synthase in adipocytes by 40%, which will lead to less fat storage (Taylor & Halperin, 1975).
Will the sodium content in the new Xtend make me look bloated and flat?
No it won't. Sodium has been given a bad rap in the fitness community. Online forums are frequently atwitter about how sodium will immediately obscure your hard-earned muscles with excess water and bloat. While that might be the case if you suck down a large pizza, the relatively small amount of sodium per serving of Xtend isn't going to camouflage your shoulder striations. Studies have shown that people can lose up to 1,800 mg of sodium in a liter of sweat. You could have seven servings of Xtend a day and still not replace that amount.
Even serious competitors don't need to avoid salt until just a few days before their event. In fact, some research suggests that following a chronically low-sodium diet makes it harder to achieve that ripped look when the sodium finally is eliminated before a contest.
The fact is, Xtend contains the correct ratio of electrolytes to help you train intensely and recovery properly. And it's training and recovery — not counting grains of salt — that's going to build you the body that you want.*
What Supplements Can I Combine with Xtend for Enhanced Results?
The Mammalian Target of Rapamycin (mTOR) is one of the body's protein synthesis regulators. mTOR functions as an energy sensor; it is activated when ATP levels are high and blocked when ATP levels are decreased (AMPK is activated when ATP decreases, which works antagonistically to mTOR). The main energy-consuming process in the cell is protein synthesis. When mTOR is activated (high ATP levels sensed) protein synthesis is increased and when mTOR is suppressed (low ATP levels are sensed) protein synthesis is blunted. MTOR activation is vital for skeletal muscle hypertrophy. Interestingly, mTOR is also a nutrient sensor of amino acid availability, specifically of leucine availability. Research has shown that regulation of mTOR by ATP and amino acids act independently through separate mechanisms (Dennis et al., 2001). It is my belief that combining supplements that increase/elevate ATP levels with BCAA will lead to an increased activation of mTOR, and therefore protein synthesis. Our goal is to keep ATP levels elevated while working out. To do so, we must supply the needed nutrients and substrates before and after the workout to keep ATP levels elevated and our bodies primed for growth.*
Creatine - Creatine is used in the high-energy phosphate or ATP-PCr system to regenerate ATP. ATP, the body's main source of energy, is a molecule of adenosine (adenine + the sugar ribose) linked to three phosphate molecules by high-energy bonds. Breaking of the two outer bonds results in the release of energy. When the most outer bond is broken, the energy is released and ADP and Pi are left behind. Creatine, which is bonded to a phosphate ion, transfers energy to the ADP and Pi molecule by breaking its own bond. This regenerates the ATP molecule, which means one now has more energy to use. Skeletal muscle has a limited storage of creatine. Therefore supplementing with creatine increases your ability to form ATP and therefore increases the available energy for exercise (Casey et al. 1996 & 2000). More importantly to our topic on hand, by keeping ATP levels by supplementing with creatine we increase protein synthesis through mTOR activation. Creatine also has many other beneficial effects that are to numerous to address here.*
Nitric Oxide (NO) product (Arginine, DiArginine-Malate, AAKG, etc) - The rate-limiting step of amino acid uptake into skeletal muscle is the transportation of the amino acids through the blood to the skeletal muscle, which is governed by blood flow (Wolfe, 2004). NO vasodilates blood vessels, thereby increasing blood flow. This increase when combined with exercises means greater blood flow and greater amino acid deliver and uptake in the working skeletal muscle. Exercise itself results in an increase in NO production, and the increased blood flow created by exercise is believed to be linked to the increase in protein synthesis post workout (Douglas et al., 2004). Xtend already has Citrulline-Malate in it, which will increase NO production, but an additional serving of arginine (i.e. 5 grams) preworkout should further enhance NO production, blood flow, and amino acid uptake.*
Are there any other products that will help improve the results I achieve when using Xtend?
Xtend was formulated, and then recently reformulated to remove the need for additional ingredients while you train or compete. However, Xtend was explicitly designed to contain no carbohydrates or sugar so that you could dictate how you may want to manipulate your carbohydrate needs based upon your training cycle or duration. Therefore, when carbohydrates are desired, combine Xtend with up to 0.45g of carbohydrate per pound of bodyweight, per hour of exercise. When carbohydrates are added, increase the amount of water used per serving so that the finished formula concentration is easily digested during exercise.*
Do I have to take Xtend on off days?
No it is not necessary to take Xtend on off days, though doing so will enhance your recovery. The most important time to take Xtend is during training.
Is Xtend safe?
Not only do each of the individual ingredients used in Xtend have an incredibly high dosing threshold and many years of validated clinical trials to support safety across a wide range of consumers, but Xtend did not adversely affect any measures of safety in either of the two clinical studies in which it was used chronically and at high doses for up to 10 weeks. Additionally, each batch of Xtend undergoes rigorous quality assurance and analytical testing to validate ingredient purity and potency, and is blended and packaged in an NSF for Sport® certified facility to ensure no banned substances are inadvertently introduced into the manufacturing process during production.
Can I overdose on Xtend?
It really is not possible to overdose Xtend.
Can I take Xtend with meals?
Yes, that is perfectly fine.
Will Xtend cause me to fail a drug test for natural bodybuilding competitions?
No. Xtend contains all natural ingredients and no hormones. It will not cause you to fail a drug test
Disclaimer While Nutra Pura strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all nutritional dietary supplements product before use and not rely solely on the information provided by Nutra Pura.


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PermalinkWHEN WORKING WITH FILTH IT SPILLS OVER: OBAMA HAS BEEN STAINED BY BIBI HITLER
Raw Message
By Aviroce
Bibi Hitler is the Jew determined to annihilate Palestinians. There was no "peace negotiation" only handcuffing Palestinians hands for Bibi Hitler to confiscate more properties from the Palestinian people. Bibi Hitler knows these confiscations are illegal and USA will always help Bibi Hitler to kill more Palestinians and steal more land. Stolen land must be returned and the world community must boycott the State of Apartheid where Ethnic cleansing is sanctioned by the Obama Administration. Obama has become a co-conspirator to deprive Palestinians of land , life and freedom.

subset: commoncrawl


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Suzy Levian
Suzy Levian Sterling Silver Brown Cubic Zirconia Circle Journey Necklace
63% Off
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- Suzy Levian
- A Suzy Levian original design
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- Complimentary 18"""" Cable Chain
- Spring Ring Closure
- China
- Cubic Zirconia & Sterling Silver
- Show your eternal love and beauty with this circle eternity journey pendent, featuring round-cut brown cubic zirconia gemstones, hand set in sterling silver. This pendant is in a circle shape with stones that gets bigger as they go around to resemble your eternal love that grows everyday. This is the perfect gift for any woman with a taste for fashion and a love for beauty. Whether it's a birthday, graduation, anniversary or just a simple 'I love you' gift, this is the perfect piece of jewelry to brighten up her day.
Ships from and sold by a Bluefly Marketplace Partner.
Availability: Usually Ships in 2 Business days
Return Policy: 14 days
Style # 460587801


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|what's a sucker on tomatoes and what does it look like?
|As a tomato grows, side shoots, or suckers, form in the crotches, or axils, between the leaves and the main stem. If left alone, these suckers will grow just like the main stem, producing flowers and fruit.
Suckers appear sequentially, from the bottom of the plant up. The farther up on the plant a sucker develops, the weaker it is, because the sugar concentration gets lower as you move up the plant. On the other hand, side stems arising from below the first flower cluster, although stronger, compromise the strength of the main stem. For a multi-stemmed plant, your aim is to have all stems roughly the same size, although the main stem should always be stronger, because it has to feed the entire plant for the next five or six months. Here's how I achieve this.
I keep tomatoes free of side stems below the first fruit cluster. When trained to one vine and left free-standing, tomato plants develop strong main stems. To encourage a strong stem, I remove all suckers and I don't tie plants to their supports until the first flowers appear.
Hope this answers your question!


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My new pillow-top mattress had become the most uncomfortable place on earth. My bed seemed crowded even though I was the only one in it.
Search as I may, there was no comfort zone to be found. Then I began sweating profusely. It was hotter than summertime in hell in that room; yet I was longing for his arm around my waist or his chest under my face. I missed him. The tears began to well up in my eyes again, or were my eyeballs sweating?
I checked the temperature and the meter read a cool 65 degrees. How could that be; when I was obviously burning up? I shrugged it off and quickly set the automatic dial to 60 and continued to navigate my way through the darkness to the refrigerator. I poured myself a glass of Bacardi...ok maybe it was 3 or 4 glasses, but no matter.
I maneuvered my way through the darkness and sat on the couch. I grabbed the remote and turned on the tv. I don't know what I was expecting see on the television, but I know what I got; teenage love stories and soft core porn. All those did was cause the tears to fall more, but I saw no point in fighting it so I let them flow. I picked up what had to be my 5th or 6th glass of Bacardi and drank it way too fast. Even the stray tears falling into the glass did not deter me, and within a matter of minutes the glass and the bottle were both empty, just like my spirit.
I looked again at the screen and saw the couple making love and it dawned on me, it had been nearly 2 months since I'd felt the touch of man or the pleasure of an orgasm. "Fuck him" I screamed at the television. No matter what channel I turned to there was some form of love or coital bliss being displayed. Even on telemundo there was a confession of love going on that even I, being the non-Spanish speaker that I am, could understand them clearly. From their lover's exchange to the first moment their lips touched, it was obvious there would be no sanctuary on the television screen for me. The eye waterfall began to flow like the Niagara and I let them. Finally, I hit the power button.
For a few moments I just sat there sniffling in complete darkness. Looking for some type of distraction, I focused my attention on a nearly full pantry. "I could eat myself into a coma." I thought. But considering all the working out I'd been doing that would not have been wise. Besides, the next time we meet, I want him to see what he's missing. At that thought a slight smile crept up on my lips. My head started to spin as the Bacardi was just now kicking in, in full force I might add.
I looked to my right and saw my Blackberry. I quickly grabbed it to check for any missed calls or texts...nothing. I went to my saved texts and read some of the sweet messages he'd sent me, which now seemed so long ago. My mouth was dry, my stomach was tight, I felt like I might vomit. But once I regained control of my senses, I hit the reply button and typed a text that read:
You fucking bastard, why did you do this to me? You begged me to trust you, promised you wouldn't hurt me, and here I sit broken, in mind, body, and spirit. I let my guard down and let you in and you hurt me. What did I do to deserve this? I gave you more than I've ever given anyone in a very long time and you used me. How could you? I would have done anything and everything for you don't you realize that? What did you want that I was not giving? What did you need, that I neglected? Why take from me if you knew you never intended to give back? Why bother with formalities, I would have fucked you anyway had you just been honest about what it was? I'm grown.
Why did you pretend to care for me, to want me, to want me to want you then take it all away from me? I told you what I'd been through, I shared my pains with you, but you inflicted a new pain of your own. I've cried a million rivers over you and I will probably cry a million more. I loved you, yes I loved you. So tell me what happened, you owe me at least that much.
Just then a flash of rational thought hit me. I was sure I was going to regret this in the morning. "What have you just done?" I whispered. But before I could fully think it through, sleep overwhelmed me and I passed out on the couch.
The Diary of a Brokenhearted Girl


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The transfer window is here again and the fans are eagerly waiting for the club to make a big announcement any moment from now.
However, there is some good news since an influential player is set to return to the team – As it is with the Arsenal, he may turn out to be "just like a new signing."
Wenger has revealed the latest on the injury front, saying that the Alexis Sanchez may make his long awaited comeback this week against Sunderland in the FA Cup game.
Having suffered a hamstring problem against Norwich in November, the Chile international was later slated to return against Liverpool. However, Wenger has some good news for us.
"It's a possibility [you may see him against Sunderland]," the Arsenal manager said.
"Alexis Sanchez needs a good test over the next four days and afterwards we will make a decision."
With his return, it take the club's injury tally to five, since Rosicky, Danny Welbeck and Francis Coquelin are set to return in coming weeks, it can only get better for the Arsenal.
Wenger revealed the club have found the resting formula for Mesut Ozil. Therefore the Chilean can be sure to join the German international in being exempted from some training sessions.


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How to Setup and Troubleshoot Tax Classification Codes and Use in Tax Rule in R12 E-Business Tax (EBtax)
(Doc ID 801535.1)
Last updated on SEPTEMBER 04, 2018
Applies to:Oracle Payables - Version 12.1.3 to 12.1.3 [Release 12.1]
Oracle Receivables - Version 12.0.0 to 12.1 [Release 12.0 to 12.1]
Oracle E-Business Tax - Version 12.0 to 12.1 [Release 12.0 to 12.1]
Oracle Payables - Version 12.1.2 to 12.1.2 [Release 12.1]
Oracle Payables - Version 12.2.4 to 12.2.4 [Release 12.2]
Information in this document applies to any platform.
Checked for relevance on 21-DEC-2012
E-Business Tax (EBTax) Information Center > Rules > How Tax Determining Factors Work in R12 E-Business Tax > Note 801535.1
This note seeks to explain how one can set up R12 eBusiness tax to allow users to pick a tax rate on the transaction line and use that for tax calculations. This roughly mirrors the 11i tax calculation methods popular for VAT tax calculations though it does not attempt to replicate tax group capabilities.
Tax Groups are supported only for upgraded setup. Refer to <Note 738000.1> Can I Create a Tax Group in R12 E-Business Tax?
To view full details, sign in with your My Oracle Support account.
Don't have a My Oracle Support account? Click to get started!


text: My 2016 macbook will seemingly drop transfer rates for no reason. I will be surfing along happily at 135Mbps N speeds until I notice that I can't load anything. When this occurs I hold option and click the wifi button to find that my TX rate is 7Mbps (although nothing will ever load when it reports this). This occurs at both home and work networks. I must either turn the wifi off and on or wait for it to suddenly go back up again. Anybody else have this issue? Possible fixes? Edit: One more interesting detail. The problem is also occurring in Windows 10. It's always 7mbps.


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Five Tier Antique Black Ladder Shelf was published at October 14, 2017 at 5:05 am. This blog post is posted under the Shelf category. Five Tier Antique Black Ladder Shelf is labelled with Five Tier Antique Black Ladder Shelf, Five, Tier, Antique, Black, Ladder, Shelf..
Fivefive (fīv),USA pronunciation n.
- a cardinal number, four plus one.
- a symbol for this number, as 5 or V.
- a set of this many persons or things.
- a playing card, die face, or half of a domino face with five pips.
- a five-dollar bill: Can you give me two fives for a ten?
- take five, to take a brief respite.
- amounting to five in number.
Tiertier1 (tēr),USA pronunciation n.
- one of a series of rows or ranks rising one behind or above another, as of seats in an amphitheater, boxes in a theater, guns in a man-of-war, or oars in an ancient galley.
- one of a number of galleries, as in a theater.
- a layer;
stratum: The wedding cake had six tiers. All three tiers of the firm's management now report to one director.
- [Australian.]a mountain range.
- to arrange in tiers.
- to rise in tiers.
Antiquean•tique (an tēk′),USA pronunciation adj., n., v., -tiqued, -ti•quing.
- of or belonging to the past;
not modern.
- dating from a period long ago: antique furniture.
- noting or pertaining to automobiles approximately 25 years old or more.
- in the tradition, fashion, or style of an earlier period;
- of or belonging to the ancient Greeks and Romans.
- (of paper) neither calendered nor coated and having a rough surface.
- ancient.
- any work of art, piece of furniture, decorative object, or the like, created or produced in a former period, or, according to U.S. customs laws, 100 years before date of purchase.
- the antique style, usually Greek or Roman, esp. in art.
- [Print.]a style of type.
- to make or finish (something, esp. furniture) in imitation of antiques.
- to emboss (an image, design, letters, or the like) on paper or fabric.
an•tique′ly, adv.
- to shop for or collect antiques: She spent her vacation antiquing in Boston.
an•tique′ness, n.
Blackblack (blak),USA pronunciation adj., -er, -est, n., v., adv.
- lacking hue and brightness;
absorbing light without reflecting any of the rays composing it.
- characterized by absence of light;
enveloped in darkness: a black night.
- (sometimes cap.)
- pertaining or belonging to any of the various populations characterized by dark skin pigmentation, specifically the dark-skinned peoples of Africa, Oceania, and Australia.
- African-American.
- soiled or stained with dirt: That shirt was black within an hour.
- gloomy;
dismal: a black outlook.
- deliberately;
inexcusable: a black lie.
- boding ill;
sullen or hostile;
threatening: black words; black looks.
- (of coffee or tea) without milk or cream.
- without any moral quality or goodness;
wicked: His black heart has concocted yet another black deed.
- indicating censure, disgrace, or liability to punishment: a black mark on one's record.
- marked by disaster or misfortune: black areas of drought; Black Friday.
- wearing black or dark clothing or armor: the black prince.
- based on the grotesque, morbid, or unpleasant aspects of life: black comedy; black humor.
- (of a check mark, flag, etc.) done or written in black to indicate, as on a list, that which is undesirable, sub-standard, potentially dangerous, etc.: Pilots put a black flag next to the ten most dangerous airports.
- illegal or underground: The black economy pays no taxes.
- showing a profit;
not showing any losses: the first black quarter in two years.
- deliberately false or intentionally misleading: black propaganda.
- boycotted, as certain goods or products by a trade union.
- (of steel) in the form in which it comes from the rolling mill or forge;
- black or white, completely either one way or another, without any intermediate state.
- the color at one extreme end of the scale of grays, opposite to white, absorbing all light incident upon it. Cf. white (def. 20).
- (sometimes cap.)
- a member of any of various dark-skinned peoples, esp. those of Africa, Oceania, and Australia.
- African-American.
- black clothing, esp. as a sign of mourning: He wore black at the funeral.
- the dark-colored men or pieces or squares.
- black pigment: lamp black.
- [Slang.]See black beauty.
- a horse or other animal that is entirely black.
- black and white:
- print or writing: I want that agreement in black and white.
- a monochromatic picture done with black and white only.
- a chocolate soda containing vanilla ice cream.
- in the black, operating at a profit or being out of debt (opposed to in the red): New production methods put the company in the black.
- to make black;
put black on;
- to boycott or ban.
- to polish (shoes, boots, etc.) with blacking.
- to become black;
take on a black color;
- black out:
- to lose consciousness: He blacked out at the sight of blood.
- to erase, obliterate, or suppress: News reports were blacked out.
- to forget everything relating to a particular event, person, etc.: When it came to his war experiences he blacked out completely.
- [Theat.]to extinguish all of the stage lights.
- to make or become inoperable: to black out the radio broadcasts from the U.S.
- [Mil.]to obscure by concealing all light in defense against air raids.
- [Radio and Television.]to impose a broadcast blackout on (an area).
- to withdraw or cancel (a special fare, sale, discount, etc.) for a designated period: The special air fare discount will be blacked out by the airlines over the holiday weekend.
black′ish, adj.
- (of coffee or tea) served without milk or cream.
black′ish•ly, adv.
black′ish•ness, n.
Ladderlad•der (lad′ər),USA pronunciation n.
- a structure of wood, metal, or rope, commonly consisting of two sidepieces between which a series of bars or rungs are set at suitable distances, forming a means of climbing up or down.
- something resembling this.
- a means of rising, as to eminence: the ladder of success.
- a graded series of stages or levels in status;
a hierarchical order of position or rank: high on the political ladder.
- companionway (def. 1).
- [Chiefly Brit.]a run in a stocking.
- to climb or mount by means of a ladder: to ladder a wall.
- to furnish with a ladder: to ladder a water tower.
- [Chiefly Brit.]to cause a run in (a stocking).
lad′der•less, adj.
- [Chiefly Brit.]to get a run, as in a stocking.
- to gain in popularity or importance: He laddered to the top of his profession.
lad′der•like′, lad′der•y, adj.
Shelfshelf (shelf ),USA pronunciation n., pl. shelves (shelvz).USA pronunciation
shelf′like′, adj.
- a thin slab of wood, metal, etc., fixed horizontally to a wall or in a frame, for supporting objects.
- the contents of this: a shelf of books.
- a surface or projection resembling this;
- [Physical Geog.]
- a sandbank or submerged extent of rock in the sea or river.
- the bedrock underlying an alluvial deposit or the like.
- See continental shelf.
- [Archery.]the upper part of the bow hand, on which the arrow rests.
- off the shelf, readily available from merchandise in stock: Any of those parts can be purchased off the shelf.
- on the shelf, [Informal.]
- put aside temporarily;
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Little Known Facts About hbr case study analysis.Descriptive data, such as necessarily mean values, typical deviations, histograms and scatter plots, are utilized to get an idea of the data that has been collected. Correlation analysis and development of predictive types are carried out if you want to explain how a measurement from the later on process action is associated with an earlier course of action measurement.
This resulted in a sluggish migration of individuals from rural regions as a way to benefit from urban facilities. This improved the concentration of folks and livestock all around city parts and dramatically enhanced the pressure over the encompassing land for cropping, grazing, and gas. It truly is, for that reason, considerable, that very populated spots and livestock watering points have been the sites where indications of desertification while in the Sudano-Sahelian 1st turned evident[25].
20-four p.c of the repeat phone calls in our study stemmed from emotional disconnects amongst clients and reps—cases through which, As an example, the customer didn't have faith in the rep's data or didn't like the answer supplied and had the impact that the rep was just hiding powering standard company plan.
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Land degradation and desertification conistitute one of the most severe environmental problems facing the entire world currently. Desertification threatens the drylands of Sub-Saharan Africa in excess of some other location on the globe. Once the vegetational address is eliminated, the fragile soils are subjected to winds and battering rains. Erosion is unavoidable. Early storms will often be accompanied by sturdy winds.
Study XP is taken into account an embedded case study with two units of analysis from two distinct providers, even though it could be found as two holistic case scientific studies, as denoted higher than. RE is usually a holistic case study with a single device of analysis, whilst QA is definitely an embedded case study in a single enterprise with a few diverse projects as units of analysis.
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Pertaining to livelihoods devices, Most of the time, mild pastoral use is achievable in arid parts although rain-fed agriculture will not be generally achievable. In semi-arid locations agricultural harvests are likely to be irregular, While grazing is satisfactory[3,four]. The dry sub-humid areas obtain higher quantities of rainfall than the opposite groups of drylands which might attain greater than 800 mm every year. Drylands are characterized by superior greatest temperatures and huge temperature variances amongst working day and evening. Other climatic traits incorporate potent winds, and minimal humidity. These are reflected in an increased vapour pressure deficit with implications for drinking water use efficiency, transpiration, and evaporation.
Cases study analysis is carried out by iteration around a set of phases. In the look phase targets are decided as well as the case is described. Information assortment is initially prepared with respect to facts selection procedures and facts resources, then carried out in follow. Approaches for info collection incorporate, for example, interviews, observation, and utilization of archival knowledge.
Experiment, or managed experiment, which happens to be characterized by "measuring the consequences of manipulating just one variable on another variable" (Robson 2002) Which "topics are assigned to treatment plans by random.
The desertification of land assets endangers simple creation units and normal ecosystems. It areas about 1 billion individuals in 110 countries at risk, predominantly in building locations.


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1. Samuel Henshaw (c1661-c1719) m Keziah Pell (c1670->1721) 2.. Samuel Henshaw (?-c1758) m Martha Noell (c1689-?) 3... John Henshaw (c1728-1790) m Rachel Lee Boulware (c1730-1794) 4.... Charles Lee Henshaw (c1776-1829) m Elizabeth Gatewood (c1770-1826) 5..... George W. Henshaw (c1808-<1850) m Susan S. Chenault (c1815-?) 6...... Eugene Henshaw (1832-1915) m Willie Ann Saunders (c1832-1878) 7....... John Rawling Henshaw (1867-1954) m Ida Lee Boueware (1870-1929) 8........ Harry Rawlings Henshaw (1907-1997) m Zelma Irene Peters (1912-2000) 9......... Doris Rebecca Henshaw (1934-) +Harry Peter Baumgras +Donald Wayne Faison (1940-1999) +Johnny Matty Reese (1949-)
|Doris Rebecca Henshaw [ID 18566]
|Click here to switch to Ancestror Tree view:
Born Dec 6 1934, Dinwiddie County, Virginia.1,2,3
She married Harry Peter Baumgras, Jan 19 1953.4
Doris and Harry divorced Jan 20 1956, Petersburg, Virginia.4
She then married Donald Wayne Faison, Dec 21 1971, Petersburg, Virginia.3,4 Donald, son of Frank Ivor/Ivey Faison & Helen M. Wood, was born Sep 20 1940, Petersburg, Virginia.1,3,4,6,7
Doris and Donald divorced Apr 3 1976, Dinwiddie County, Virginia.4 Donald died Mar 3 1999, Colonial Heights, Virginia; buried Blandford Cemetery, Petersburg, Virginia.6,7,9
She then married Johnny Matty Reese3 [Johnny Murray Reese4], Aug 20 19823, Colonial Heights, Virginia3. Johnny, son of Preston Lewis Reese & Aileen Johnny Robertson, was born Oct 10 1949.3
Doris and Johnny divorced Apr 6 1989, Dinwiddie County, Virginia.4
Doris currently (2007) resides in Dinwiddie County, Virginia.10
Social Security information for Donald Wayne Faison: 229-50-4997
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firstname.lastname@example.com | 608-251-0908 x 12
Hancock Center for Dance/Movement Therapy, Inc.
16 North Hancock Street
Madison, WI 53703
Almost 30 years experience providing dance/movement therapy with children, teens and families with an emphasis on those with trauma backgrounds and attachment issues and those with developmental differences. Provide services both at Hancock Center and in the community. I also offer Wellness programming, most recently Meditation and Movement in the Gardens. In addition I provide supervision for dance/movement therapy interns and for advanced credentialing.


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Sacha Angel Diener is entered in the "Eon Challenge" update: View Challenge Page
Latest Update: Concept Sketch or 3D pre-visualization: next previz, first materialtests on the environment
Sacha Angel Diener is entered in the "Eon Challenge" update: View Challenge Page
Latest Update: Concept Sketch or 3D pre-visualization: next previz, first materialtests on the environment
lol, silly old me, thought i already joined the trailer, i anyways will make tons of little 3d scenes, so why not make 1 nice n big as well. 3d fun begions as well ^^ have fun mates and let it rock! :buttrock::wip:
just a quick thumbnail, a more detailed sketch of the scene later today, patricia lanier and olmi in front of axis city before the takeoff. in thebackground: the wald
k, the 3d fun begins
i was here first !
liking the concept and loving the colour sheme.
Dude your crazy, LOL! Can it be done?:shrug:
Very nIce sketch, And i'm surprise about how it will goes.
Something amazing i'm sure.
warpy: hahaha welcome abord ol friend!
blanks: thanks mate, best of luck to you too.
beelow: yeah of course it can be done, i always intended to make a trailer and now that i started it, it would be a joke not make a hipolyscene of it as well. only thing i hope is that time will be kind and i can keep up my own timeline.
DaVee: thanks mate posted the first coloring step, next one should be done later toninight, once the composition works, speedmodelling starts lets find out if i can keep up that speed ^^
thanks for the warm welcome and the encouragements. best of luck to you all and now let's rock! :buttrock::wip:
Wow, looking mighty fine there. You're darn good. Best of luck with your entry.
I have no words. the concept looks awsome. Good luck
hum…TheFirstAngel here ! welcome aboard mate ! :rolleyes:
your concept seems to be interesting again, and i can't wait to see your fist modeling.
Have fun here
great conceptskech
the main view directions in the whole image are very well balanced.
no crits from me.
I'm Realy Astonished by your skech!
It looks so siblime.
Good luck with working out this great concept:thumbsup:
"What software did you use to color your skech?"
Me juist curious
can't repeat enough times…i love the skin…hahaha, great dude! Many such scenes in 3D…are you escaped from madhouse or what? I'm very curious to see the final characters! With your words: let's rock:buttrock:
This is among the best I've seen so far - absolutely brilliant sketch. A bit of cleaning-up and this would be a very respectable 2D entry! Look forward to seeing where you go with this, Sacha.
Awesome sketch! It will make a great scene. Looking forward to seeing it develop. Cheers, good luck.
Very impressed with your illustration. Can't wait to see it realised in 3d.
:eek: holy moly! :eek:
Sacha ma man! u rock as usual! :buttrock:
brilliant colours and mood! :eek:
keep em comin buddy!


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Base: 3156, 3157
LED type: 3528 SMD LED
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Copyright © 2010 Wholesale lots. All rights reserved. Contact Us:email@example.com
Processed in 0.12069 second(s)


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Serves 12 - 16
Prep Time: 30 minutes
Cook Time: Varies (Several Hours)
Make world-class pulled pork at home. The Primo Tupelo Honey Crunch rub brings a signature flavor with air-dried honey crystals, Ancho chili peppers and cayenne pepper to offer an undertone of heat. You'll never go out for barbecue again!
- 1 Boston Butt (any size)
- Primo Tupelo Honey Crunch dry rub (or your favorite rub)
- Yellow mustard
- Butcher's string
- 2 liter bottle of cola
- 4 wood chunks (fruit woods like apple and peach)
- 1 drip pan (if using a disposable aluminum, make sure it is not over 3" deep)
Preparation Instructions
Trim off any large areas of fat down to 1/8-in. so the rub can penetrate the meat. Wash the butt and pat dry.
Use butcher's string to tie the butt into a compact form (two lengthwise and widthwise). Brush the entire butt with yellow mustard.
Generously sprinkle dry rub on all sides and pat the rub with your hands to adhere to the butt. Cover with clear plastic wrap and refrigerate 1-3 hours to allow the rub to set. Remove 1 hour before cooking to allow it to come up to room temperature (it will cook faster).
Cooking Instructions
Ensure that you have enough charcoal for a long cooking period. Build a mound of charcoal just below the side holes in the fire box up to almost the top of the fire ring.
Light the charcoal in one area and wait five minutes with the dome open. Place wood chunks on top of the charcoal, so they will smoke within the first 2-4 hours.
Insert the heat deflector plates, drip pan and cooking grates in the grill. When the grill reaches 225°F and 250°F, pour a 2 liter bottle of your favorite cola into drip pan (Coke or Dr. Pepper work well).
Place the Boston butt in the grill and insert the temperature probes of the remote thermometer if you are not using a pen thermometer.
Remove the butt after reaching an internal temperature of 195-200°F.
Place the butt on a large cutting board or platter and use a large serving fork to "pull" or mash the butt. Pull the meat as coarsely or finely as desired.
Serve with your favorite barbecue sauce, buns, baked beans and cole slaw.
Recipe from Primo Ceramic Grills.


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Free WiFi Hotspot Share 12.2.1
Probably you are thinking that a router is really a good thing but costs a sum of money and is not so convenient to bring with. Free WiFi Hotspot Share will make you get the best of both worlds. It is developed to turn your laptop to a virtue portable router by creating WiFi hotspot. With this hotspot software, you can freely share your net connections to put any internet devices on a data diet and stop more overpaying.
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Weight Loss Vitamin D Supplements
But it is possible to lose weight at a healthy pace and keep it off. This anorexic diet has been gaining a lot of popularity and is getting too viral these days because of some amazing pro ana tips and tricks which are being shared.
Jun 29, 2016 - 6 min - Uploaded by NutritionFacts.orgThose with higher vitamin D levels tend to have lower rates of obesity, diabetes, and. This doesnt mean they dont go outside enough, but they just dont get enough of the vitamin in their regular diets. Having enough vitamin D in your system also helps your body absorb calcium. Calcium plays a role in weight loss as well. Although you not need to take vitamin D supplements to help you with your. Many studies about Vitamin D have found that when one has adequate levels of Vitamin D in the blood, they would lose more weight. Whereas. Milks, in particular, can be fortified with Vitamin D. Fish oil, such as cod liver fish oil, is a great supplement to the diet not only for vitamin D but also for many other. Taking vitamin D supplements has been found to aid weight loss in obese and overweight people who are deficient in the vitamin, research has found. Previous.
D-Slim Liquid Vitamin D3 | SlimGenics Direct | weight loss products
As with gastric bypass, this surgery poses a fairly high risk of hernias, weight loss vitamin d supplements will need more surgery to correct. Problem number two is the phrase "all things being equal. Focus on flexibility, posture and skill of the movement today. Emerging data indicate that maintenance of significant weight loss losing weight after medication accompanied by significant improvement in blood pressure (), serum lipids (), and glycemic control in diabetes (). Or do emotions - like boredom, anxiety, nervousness, depression and joy - send you straight to the fridge. I had never done it.
General practitioners are often the first healthcare providers to identify overweight or obesity. But how sweet that Gemma noticed and sent me this lovely text. Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion. However, this does not mean that cutting out exercise altogether is necessarily a good idea. Cherish the food you are eating.
Cellfood Weight Loss (4 Fluid Ounces Liquid)
If youre planning weight-loss surgery (bariatric surgery), one of the complications is poor absorption of vitamin D and other fat-soluble vitamins. Post-surgical patients must take vitamin supplements to maintain target levels of vitamin D and other nutrients. You want to be sure that your vitamin D blood level is normal so that. A diet high in vitamin D can lift your mood, melt stubborn pounds, and strengthen bones, but most people are deficient in vitamin D. Learn how. The prevailing hypothesis is that vitamin D (a fat-soluble compound) is taken up and. to what could be expected from taking a standard multivitamin. Effects of weight loss on serum vitamin D in postmenopausal women.
Way to lose water weight fast
How to lose upper leg fat in a week
The body responds to this high release of insulin by turning it into glucose (or sugar) and this can cause extra fat to sit in your body.
Adults with overweight or obesity and vitamin D deficiency see an added weight-loss benefit when taking vitamin D supplements, according to research presented at the European Congress on Obesity in Prague. In a study of adults with overweight and obesity who were vitamin D deficient in northern. Oral vitamin D3 supplementation combined with loss of at least 5 of baseline weight was linked to an inflammatory biomarker reduction among postmenopausal overweight women with low vitamin D levels. Vitamin D is super popular right now and some say it can help you lose weight. So Does it? Do you need to take a vitamin D supplement or can you get enough from your diet? One Folic acid capsule a day. One magnesuumcalcium tablet a day. Got tested for vitamin d and now take vitamin d supplement a day. These things have helped GREATLY in helping me lose weight and control te symptoms of my PCOS. YOu are very young to be dealing with all this. Please read through the information on. However, before you get too excited about vitamin d and weight loss, remember the story of the five blind scientists and the elephant. The five blind scientists were each conducting. If you are exposed to normal quantities of sunlight, then you will not need vitamin D supplements. This is because sunlight helps your body. Vitamin D supplements are sometimes touted as a natural weight loss aid. Indeed, some research suggests that running low on vitamin D might increase your risk of obesity, while taking vitamin D supplements help promote weight loss and weight maintenance.
Liquid diets are popular because they are convenient to use. You can either do this on your own or join our running group at 6pm.


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Greetings PTA family,
I hope you enjoyed the holidays with your family and all your dreams come true in the New Year. My dream for 2014 as National PTA's multicultural membership development manager is to support efforts to grow the PTA family by recruiting diverse members and leaders.
One of PTA's goals is to create outreach to non-English speaking communities. For instance, did you know you can translate the PTA website from English to Spanish with just one "click"? Go to the PTA.org toolbar, click the "Select Language" drop box and choose "Spanish". With just one click, the PTA.org website will switch from English to Spanish! Olé!
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Armen Alvarez is the multicultural membership development manager for National PTA.


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First deal - does this look good
11 Replies
Don McIlmurray Flipper from Bangor, Pennsylvaniaposted over 3 years ago
I am ready to pull the trigger on my first deal - nice 3br-1b Cape. Rehab is about 14 days labor estimates my contractor and I'm allowing a month to knock it out pending the usual unforeseen circumstances. Here are my forecast economics - what do you think?
|Loan costs
|Sales price
|Potential Profit
Jay Hinrichs Developer, Real Estate Broker, from Lake Oswego OR Summerlin, NVreplied over 3 years ago
are you using your own cash and have no cost of capital.. if that is the case looks pretty decent
Don McIlmurray Flipper from Bangor, Pennsylvaniareplied over 3 years ago
Yes @Jay Hinrichs will be an all cash deal - plan to pay myself interest for the three months just in case the rest of the numbers are off somehow at least I'll make money on what I loan to the business for the deal :)
Tarl Yarber Investor from Seattle, Washingtonreplied over 3 years ago
That looks to be around an 18% cash on cash return, so yes, I would say that's a good deal based on your numbers. Great job, hope it goes well, stick to your guns on the rehab budget though...if this is your first one, its very easy to let rehab get out of control depending on how much you trust your contractor.
Adrian Chu Real Estate Broker from Seattle, WAreplied over 3 years ago
Numbers looks good. Hard to find deals like this in WA. Since you won't be using hard money, it will be less risky for you as well. Good luck!
This post has been removed.
Troy S. Investor from Philadelphia, PAreplied over 3 years ago
Originally posted by @Account Closed :
if your flipping this your forgetting about the back end #s .. realtor commission, and seller paid closing costs ... factor those in and your 23k profit shrinks even more. What about property taxes for your hold time? 10% contingency for overages on your budget? I wouldn't do this deal personally, but that's just me
Exactly. Back of napkin numbers he's overpaying on this deal by $10k or so.
Chuck B. Investor from Louisville, Kentuckyreplied over 3 years ago
The thing that jumps out to me is the 40K Reno budget that will be executed in two weeks. I think it's wise to make this a month (or more) unless your GC is doing these sorts of projects that quickly all the time. If so, gotta love them!
Good luck no let us know how it goes.
Aaron Montague Investor from Brookline, Massachusettsreplied over 3 years ago
The numbers looks like you have a good deal. There is enough wiggle room that you won't lose your shirt.
Is the $160k sale price reasonable? Bangor PA seems to be all over the map. Recently sold home vary from 37k - 250k. I assume the lower price ones are renovation only, but I don't know about the ones starting at 105k. And current 3/1s on sale vary from 600k down to 30k. 160k seems to be slightly higher than average for the area, but that isn't a real scientific number.
What are you doing to make the place worth 160k vs the 145-150k homes?
Don McIlmurray Flipper from Bangor, Pennsylvaniareplied over 3 years ago
Thanks All!
@Ken Vesely I did include the closing and realtor commissions on the sales side but didn't put a lot of contingency in. I allowed for three months carry and paid myself interest on the money but didn't factor in the taxes (not sure how that will work exactly do they take it at close?)
@Aaron Montague the property is actually in Nazareth and my realtor is pretty confident on the range - we are considering converting one extra family room space into a fourth bedroom that should drive the value up a bit more but it will cost ~5k more on the reno and take an extra week or so. Will rework the numbers and let y'all know how it turns out.
Aaron Montague Investor from Brookline, Massachusettsreplied over 3 years ago
Good to hear. Can you spend another 5k and add a 1/2 or full bath? 4/1.5 or 4/2s seem to climb towards 200k depending on location.
Barbara G. from Hartsdale, New Yorkreplied over 3 years ago
Sounds very difficult to do this $40,000 renovation in 2 weeks. We just closed and we figure our $30,000 renovation will take 2 months. Please give us a progress report on your renovations week by week. We now own our Duplex 5 days and we have not even caught our breath. We are doing demolition today and having the gutters cleanned, thats in 5 days.
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12 inch pothole in center of road.
Reported in the Potholes category anonymously at 18:45, Friday 13 April 2018
Sent to West Sussex County Council 5 minutes later
The pothole is alongside a manhole cover and, at a guess, must be 3-4" deep. Avoiding it can involve swerving towards incoming traffic. Definitely an increased hazard for two-week vehicles.
Provide an update
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At UFC 168 in December of 2013, former middleweight champion Anderson Silva suffered a gruesome leg break in his rematch against then-champion Chris Weidman. The injury sidelined "The Spider" for 13 months. During his UFC Fight Night 84 bout against Michael Bisping in London on Saturday, Silva thought that he broke his leg again.
"He felt a kick he landed in the first round, thought he cracked his leg and a screw moved," Silva's coach Luiz Dorea told MMAFight.com. "That limited his movements, made him stop attacking for a moment. I asked him to attack, but he said 'professor, I'm feeling it, I have no confidence.' I said 'use your heart, you're Anderson Silva, go after him,' That slowed him down a bit."
Following the fight, Silva was evaluated by doctors. He did suffer an injury, but it will not require surgery.
"Silva did some exams after the fight. He suffered an injury, but the screw didn't move," said Dorea. "I don't know how bad the injury was, but I know the screw didn't move and he won't need a surgery. He was in pain, he couldn't even put his shoes on, but he's fine now."
Dora believes Silva did more than enough to defeat Bisping despite how the judges scored the fight.
RELATED > Did the Judges Get Silva vs. Bisping Right? Here's the Scorecard!
"Bisping attacked more, but less effectively. Anderson was more effective. I hope the commission reviews this result because this is bad for the sport. Even Dana White saw it that way. Everybody knows who won the fight," he said.
Like many people watching live, Dorea thought that the fight should have been stopped at the end of the third round after ….View full article
Source:: mmaweekly


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Costa Magica Cruise Photos
From: Costa Magica Cruise Review
Departure from Rome (3)
The bus delivered us to one of the temporary-looking cruise terminals along the breakwater in Civitavecchia's harbor. Costa was using the terminal to embark passengers on two ships: Costa Magica and Costa Deliziosa.
The scene inside the cruise terminal may look chaotic in this photo, but embarkation was well-organized: Our luggage was taken from us, we were directed to the line for Costa Magica, and we were given a boarding-group number. The whole process, from arrival to boarding the ship, took no more than 15 or 20 minutes.
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On our way to Costa Magica, we passed the ship's photographers, who were snapping passengers as they embarked. (We declined the opportunity to pose, since we usually cringe when a camera is pointed in our direction.)
| Europe for Visitors - Home |
| Contact information, disclosures, audience |
Copyright © 1996-2018 Durant and Cheryl Imboden. All rights reserved.


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Hand held remote control and anchor rode kit complete with hand remote, base station, magnet and sensor, instructions and operators manual.Note: When connecting to solid stage switching or other low current windlass drive, a PLC or AC variable frequency drive, a dummy resistor load may be requiredRope/Chaine Rode: Must have a minimum of 10 ft (3m) of chain. Chain must be galvanized steel. Rope should be a good quality nylon anchor rope. Type 66 or equivalent.
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Market Table
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Peer reviewed
ERIC Number: EJ405952
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Publication Date: 1989
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As expected, the Fed raised the overnight cost of money by 0.25 percent to a band of 1.25 percent-1.50 percent. The immediate response in long-term bond and mortgage markets was down. Slightly, but down.
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Anne Jaskot
Five College Astronomy Education and Research Postdoctoral Fellow and Lecturer
Contact & Office Hours
McConnell Hall 410b
Ph.D., University of Michigan
B.A., Williams College
Anne Jaskot is postdoctoral researcher in the Five College Astronomy Department. She studies the ionized and neutral gas in starburst galaxies, using observations ranging from radio to X-ray wavelengths. In particular, she is interested in how extreme bursts of star formation are triggered and how the resulting feedback affects the interstellar medium.
Refereed Publications
From H I to Stars: H I Depletion in Starbursts and Star-forming Galaxies in the ALFALFA Hα Survey, A. E. Jaskot, M. S. Oey, J. J. Salzer, A. Van Sistine, E. F. Bell, & M. P. Haynes, 2015, ApJ, 808, 66.
Linking Lyα and Low-ionization Transitions at Low Optical Depth, A. E. Jaskot & M. S. Oey, 2014, ApJL, 791, 19.
The Origin and Optical Depth of Ionizing Radiation in the 'Green Pea' Galaxies, A. E. Jaskot & M. S. Oey, 2013, ApJ, 766, 91.
Observational Constraints on Superbubble X-ray Energy Budgets, A. E. Jaskot, D. K. Strickland, M. S. Oey, Y.-H. Chu, & G. García-Segura, 2011, ApJ, 729, 28.