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Happy Birthday Greeting Card "Death has never been closer", printed in two colors on on 80# Environment Cottonwood Cover. 5.5″ x 4.25″ â Made with Green-e renewable energy this paper contains 100% recycled fibers, including 30% post-consumer. No new trees are used. Chlorine free and neutral pH.
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December 15, 2005 12:56AM EST [general.addtranslation] Download Article (PDF) [ insert language bar ]
Interview with TWU Local 100 Pres. Roger Toussaint: What It Is We Want
Rank-and-File Workers Seek Pay Raise; Change in "Plantation-Style" Workplace
(c) Independent Media Center. All content is free for reprint and rebroadcast, on the net and elsewhere, for non-commercial use, unless otherwise noted by author. IMC not for content (expand this). more...
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This content has been marked as final. Show 6 replies
1. Re: System Administrator "moved" My RH FilesPeter Grainge Jul 21, 2006 9:13 AM (in response to Transmute70)I don't know if your System Administrator can do anything to revert back to the original profile and location. Assuming that cannot be done, then you have lost all your application settings. In the case of RH you will have to uninstall and reinstall it making sure that you have admin rights at that time.
2. Re: System Administrator "moved" My RH FilesAuthorAnne Jul 24, 2006 12:46 AM (in response to Peter Grainge)Hi Diane,
To add to Peter's advice about reinstalling with your login and admin rights, make sure you install to your computer's hard drive. The "H:\MyDocuments..." in the compilation message looks like you are running off a network drive at the moment. It's fine to back up to a network drive, but to avoid problems your project needs to be on your hard drive.
3. Re: System Administrator "moved" My RH FilesTransmute70 Jul 24, 2006 6:50 AM (in response to Transmute70)Hi Peter and Anne, and thanks for your advice.
I had a feeling that the symptoms I experienced were a result of my profile being moved to a network drive.
Do you have any words of advice you can give to assist me in persuading my system admin that this is not an ignorable idiosyncrasy of RoboHelp? He does not believe that the program cannot work on a network drive.
4. Re: System Administrator "moved" My RH FilesPeter Grainge Jul 24, 2006 7:26 AM (in response to Transmute70)There is some confusion all round on this thread with talk of profiles, projects and now the application itself being located on a network.
Anne is quite correct to point out that projects should not be on a network. RH is based on an Access database and they are notorious for problems on a network. Adobe themselves advise you not to do that but of course if your System Administrator knows better...
Roaming profiles are stored on a server but you will still only be able to use RH on the PC on which it was installed. Other profiles are stored on the hard disk of the user's PC.
As to installing RH on a server, that is in breach of the licence so perhaps that will persuade your System Administrator to install the application on your PC.
What you MUST have is RH installed on your PC using your logon for the installation and it must have admin rights at the time. See the topic on my site about installation.
If you need to come back, please clarify what is on the network, your profile, your project or the application.
5. Re: System Administrator "moved" My RH FilesTransmute70 Aug 3, 2006 10:11 AM (in response to Peter Grainge)Hi Peter, and thanks again for your response.
I had RH installed per "What you MUST have is RH installed on your PC using your logon for the installation and it must have admin rights at the time," and I get the following error each and every time I open the program:
6. Re: System Administrator "moved" My RH FilesPeter Grainge Aug 3, 2006 10:15 AM (in response to Transmute70)...and the error is?


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The Final Cup
"Death," Marenne said to the mirror, "should never be taken lightly. One should endeavour to die with style. After all, one's death is the most important day of one's life."
For some reason, that struck her as extraordinarily funny, and she laughed until the laughter hurt her chest. She probably looked like a madwoman, Marenne thought, and she certainly sounded like one. Ah, no matter. She could be as mad as she liked when she was alone. All alone in life, but not for long. She downed her cup of wine and poured herself another.
"To you, Marenne!" She toasted her reflection in the mirror. A pretty, golden-haired woman looked back at her, cheeks flushed with wine and somewhat bemused. "Drink up, self. No need to worry about the morning after!" She laughed again. "Oh, I'm a right comedian, I am. I missed my calling as a gleeman. Glee-woman. Wouldn't have gotten into trouble as a gleeperson. Laugh, Marenne. It was a joke. They always said I'd tell jokes at my own funeral." She swallowed the wine and put her cup down. "Not quite the funeral yet, though. Ah well, time to prepare the corpse, hmm?"
Shrugging out of her riding dress, she sat cross-legged in front of the fire to comb out her hair. Loose, it came nearly to her knees. Her crowning glory, her mama had called it. A river of gold, her husband had told her. "Sweet, sweet love, I should have gone with you when I had the chance." Dying, no matter how stylish, was no substitute for living. It was just, sometimes, the only thing left to do. "Life's life, and death's death, and I made my choice with the Lord of the Grave. Well, if he can catch my soul, he can have it." Marenne pulled the comb slowly through her hair. "Nothing ever goes as you expect it to. Who'd think pretty Marenne would be a Darkfriend?"
She stood in one fluid motion, her hair flowing across her shoulders and down her back like a silken cloak. "What to wear? Bloody red, funeral white, black for the Shepherd of the Night?" It seemed she couldn't stop joking. Laughing at her funeral. She settled on blue. "Blue for you, love." Her eyes, he had said, were the colour of the sea in spring. His were warm as amber. She slid into the flimsy silk and fastened the bodice with a silver brooch. She stayed barefoot; it wasn't as if she was going anywhere. "I kill myself." It wasn't so funny any more.
Her harp was still standing in the corner of the room, idle for years. "Shall I play the swan, then, and die in music..." Where had that line come from? Idly, she brushed her hand across the strings, producing a few melancholy notes. "A sweet summer's evening, and you sang as I played - ah, no." Those memories were too dangerous; better to laugh than cry. "What's left, Marenne? Time to sleep."
She poured herself a final cup of wine. But this time, from a smaller bottle, she added three drops of a dark liquid. "One for rest. Two for slumber. Three for a sleep without dreaming or end." The drops vanished as she swirled her cup. "Better than a knife or sword. A peaceful sleep, and what comes then?" Marenne settled herself into an armchair, leaning back against the soft cushions. "Catch me if you can, Lord of the Grave!"
Raising the cup to her lips, she drank deep.


text: I think these people need a time-out. ========================================= Sued for a song Tue Sep 9, 7:08 AM ET Add Local - New York Daily News to My Yahoo! By SONI SANGHA and PHYLLIS FURMAN DAILY NEWS WRITERS A shy Manhattan schoolgirl who gets a kick out of nursery songs and TV themes was among 261 people sued yesterday for downloading music from the Internet. Brianna LaHara, a curly-haired 12-year-old honor student who started seventh grade yesterday at St. Gregory the Great Catholic school on W. 90th St., couldn't believe she's one of the "major offenders" the music moguls are after. "Oh, my God, what's going to happen now?" she asked after hearing of the suit. "My stomach is all in knots." Told she may have to go to court, Brianna's eyes widened behind wire-rimmed glasses and she said, "I'm just shocked that of all the people that do this, I'm on the list." The Recording Industry Association of America (news - web sites) said the suits filed yesterday included about 60 that targeted suspects in New York who downloaded more than 1,000 songs. The group blames computer users such as Brianna, who use software programs to trade music with others on the Internet, for a 30% drop in music sales. Each person sued yesterday could be liable for fines up to $150,000 for each poached track. 'Appropriate action' Experts had predicted a large number of the suits likely would name youngsters. "Nobody likes playing the heavy and having to resort to litigation, but when your product is being regularly stolen, there comes a time when you have to take appropriate action," said Carey Sherman, president of the recording association. Sherman warned that the group may file thousands more lawsuits against people who use programs like KaZaA, Grokster, Gnutella (news - web sites), Blubster and iMesh. Brianna's mother, Sylvia, 40, director of a nurse placement agency, said her daughter was helping her 9-year-old brother with his homework when the Daily News arrived at their apartment on W. 84th St. with word about the suit. "For crying out loud, she's just a child," the mother said. "This isn't like those people who say, 'My son is a good boy,' and he's holding a bloody knife. All we did was use a service." The mother said she signed up for KaZaA, paying a $29.95 fee. "If you're paying for it, you're not stealing it, so what is this all about?" she asked. She said Brianna downloaded music by Christina Aguilera and Mariah Carey, along with the themes to television shows like "Family Matters" and "Full House" - and even the nursery song, "If You're Happy and You Know It." "That's really threatening to the music industry," she scoffed. "If this was something we were profiting from, that's one thing. But we were just listening and sometimes dancing to the music," said the mother. She vowed to get a lawyer to fight the suit, which she termed "ridiculous." With Robert Gearty Originally published on September 9, 2003


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Regular Member
Date Joined Feb 2008
Total Posts : 255
Posted 3/31/2012 5:59 AM (GMT -6)
I am seriously thinking about
having a pain pump implanted.My main reason is that the medication I am taking is causing severe GERD.I have a hiatal hernia because of the med's. My doctor won't confirm that but I know what has been happening since I've been taken the pain med's. I also take Prilosec twice daily. I've spoken with my CP doc and he said it's up to me, The procedure is not done at the office I am going to so they told me they would give me a referral. I've looked thru Dr.Google and can't find the answers I am looking for.. I am just wondering what medication is used and can it be changed once it's implanted can I take medication by mouth for break thru pain..
Anybody that has any real life experience would be greatly appreciated..Thanks Alot Randy
AVASCULAR-NECROSIS (AVN) in 6 joints. HIPS,KNEE'S and SHOULDERS-Replaced RT shoulder.Left hip 2011
Bilateral Empyema-Thoracotomy with Decordication.(Removed the Lining of left lung)Bilat Pneumothorax (2005-2008)
MED'S-methadone 45mg's Bid---oxycodone 30mg's Bid--nucynta 100mg-Prn
Former Respiratory Therapist/Perfusionist
Post Edited (rjbeck) : 3/31/2012 5:04:36 AM (GMT-6)
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Forum Moderator
Date Joined Feb 2003
Total Posts : 16758
Posted 3/31/2012 7:00 AM (GMT -6)
Hi Randy, I have a pump and have 4 different medications in it to control my pain. There are a lot of different medications that can be used in a pump, but not just any drug can be used in them either. Some drs use nothing but Morphine in them, I cannot tolerate Morphine. I believe that our mod, Laura has Baclofen & Bupivicaine in her pump, which is widely used for spasticity. The pump does not completely take away the pain and having meds for BT pain is a must with a pump. In the event you do get a pump be sure who ever the dr is that will be taking care of the meds in the pump agrees with BT meds, not all pump dr believe this and it is a must. I have had two pump drs and they agree the pump does not take away all the pain therefore BT meds are a must.
It is easy to change meds in the pumps, its like when having a refill, a syringe is used to take out the old medication and then switched to the one with the new medication in it. My meds are changed every 4 weeks as my dr says the medication tends to lose its effect sitting in the pump.The first pump dr did not do this and I can tell a big difference having it changed every month.
When my pump was implanted I had an incision in my back and one on the stomach. They put the catheter in at the back and feed it around to the front where the pump is situated. It is a major surgery, my PM dr down played this surgery to it being nothing and he was far from wrong. It took me a good 6 weeks to get back up on my feet. I have had a lot of surgeries in the past and this was not one of the easy ones as he said it would be.
I have a Medtronics pump and if you will go to Medtronics.com you can read about
the pumps. They have a user friendly website and with excellent information about
pumps and the types of medical problems pumps are recommended for. If you have any other questions I will be glad to answer them if I can.
Take care....Susie
Moderator, Chronic Pain Forum & Psoriasis Forum
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Screaming Eagle
Veteran Member
Date Joined Sep 2009
Total Posts : 5005
Posted 3/31/2012 8:15 AM (GMT -6)
…..here is the link to Medtronic's website!
Moderator Chronic Pain Forum
Weekly Quote!
"Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward."
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Veteran Member
Date Joined Mar 2011
Total Posts : 816
Posted 3/31/2012 2:33 PM (GMT -6)
I have to agree with Stray on this as I dont have one and wish I did. I opted for the neuro stim and that has been a disaster. Also SE site will be very informative for you.
Good luck, let us know how you do if you choose the pump, or even if you dont,
Take care,
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Regular Member
Date Joined Feb 2008
Total Posts : 255
Posted 4/1/2012 2:34 AM (GMT -6)
Thanks everyone,
I am calling first thing Monday morn. My CP doc has given me the go ahead to get the pump and will give me the referral to UNC pain management that takes care of the Medtronic pumps... I guess I am lucky to have all of these things going on that my group of doc's all agree on treating my pain with what ever is available.. I will let you guy's know what happens and my experience or ordeal I have to go thru to have the pump implanted.
Thanks again Randy
AVASCULAR-NECROSIS (AVN) in 6 joints. HIPS,KNEE'S and SHOULDERS-Replaced RT shoulder.Left hip 2011
Bilateral Empyema-Thoracotomy with Decordication.(Removed the Lining of left lung)Bilat Pneumothorax (2005-2008)
Hiatal Hernia-needs repair-Severe GERD
MED'S-methadone 45mg's Bid---oxycodone 30mg's Bid--nucynta 100mg-Prn
Former Respiratory Therapist/Perfusionist
Back to Top
Veteran Member
Date Joined Mar 2011
Total Posts : 1276
Posted 4/1/2012 4:04 AM (GMT -6)
Hi Randy - like Stray said, I have a pump but mine is mainly for spasticity.
I have to say that my experience was the complete opposite to hers though - I was up and about
within 2 days, surgical pain-wise I was almost back to normal within a week. My only problem was residual numbness through my groin and down my left leg - nobody ever worked out the cause, but it did wear off after a few weeks.
I do have some discomfort now with the pump itself - I have a 40mL pump, which is very large. Because I'm slim, it shows very clearly - it's probably 3" across and a good 1" thick.
All the best with the process.
Moderator - Chronic Pain Forum
Full body CRPS with spasms, dystonia & contractures, gastroparesis, orthostatic hypotension,bradycardia/tachycardia, bursitis, CTS, osteoporosis, multiple compression fx, disc bulges.
Oxycodone ER/IR, Topamax, Mobic, Somac, Cipramil, Midodrine, Vit D & C, SCS, baclofen/bupivacaine pump
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I am always open to trying new ways to improving my fitness and associated recovery time after a hard work out. There are always these products that come up for sale, have loads of hype, people buy it, and nothing changes! This is why I was particularly excited to read all the science behind cannabis and how it can improve a person's fitness. I was pretty shocked to read the positive effects that it can provide, as I can commonly associated it with stoned teens.
In fact, I was intrigued to learn that many UFC fighters use cannabis as a way to reduce pain after a fight, and to make them ready for future fights. Also, you can imagine how much pain these guys are in on a daily basis, and apparently it is good for numbing ongoing chronic pain – which is part and parcel of the sport that they compete in. This anecdotal evidence is powerful, because if you see success in others, you are more likely to try it yourself.
That was why I decided to give it a shot. I was careful not to smoke it, and so I opted for vaping instead, as smoking causes damage to the lungs, and over time would reduce your fitness. You can even try edibles if you'd like. These edibles tend to last for longer, but there is a delay before the effect is experienced. I found I could push myself to the limits during workouts, as my pain thresholds were a thing of the past, leading to more effective workouts. This effect is because of the psychoactive THC and the non-psychoactive element of CBD producing their effects on my body. This effect won't happen with everyone. For some, it can lead to reduced motivation to work out, so it is important to experiment with different strains.
I am a keen rugby player and getting injured is a regular occurrence.Reducing chronic pain is a big plus point of cannabis, and I was able to achieve this with cannabis. My back has always been a problem for me, and by selecting the right strain by consulting my local dispensary, I was able to see a noticeable improvement within a few days.
I don't think it is my position to recommend what strains to use, as each strain will have a different effect on each person. My advice would be to experiment and seek advice from your local dispensary for more information. Good luck!


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A federal judge has swatted down efforts by the Ducey administration to deny licenses to some deferred action recipients even after a federal appeals court ruled that such a move was illegal for others.Read More »
In an often strongly worded opinion, a three-judge panel of the 9th Circuit Court of Appeals said there is evidence that two Arizona child welfare workers violated the rights of a couple by removing their three children from their home simply because they had taken naked photos of the girls.Read More »
Sexual misconduct allegations forces former 9th Circuit chief judgeai??i??s resignation
A prominent U.S. appeals court judge announced his retirement Monday days after women alleged he subjected them to inappropriate sexual conduct or comments.Read More »
9th Circuit rules Obama's withdrawal of Grand Canyon land for mining legal
The 9th Circuit Court of Appeals rejected arguments by the National Mining Association and allied groups that it was illegal for Kenneth Salazar, the Interior Secretary in the Obama administration, to withdraw about 1 million acres around the park to new mining claims for 20 years.Read More »
No age discrimination protections for small political subdivisions, 9th Circuit rules
Arizona's smallest towns and fire districts do not have the same protections against federal age-discrimination lawsuits as small private companies, a federal appeals court ruled Monday.Read More »
9th Circuit ruling allows solar company to sue SRP
The 9th Circuit Court of Appeals rejected arguments by attorneys for Salt River Project that SolarCity cannot challenge its pricing system. The appellate judges said they have no authority to consider the finding of a trial judge in Phoenix who said the challenge should be allowed to go ahead.Read More »
Arizona prisons illegally read inmate mail, 9th Circuit rules
In a unanimous decision Thursday, judges of the 9th Circuit Court of Appeals said corrections officials do have the right to "inspect'' outgoing mail, even to attorneys, to ensure that it does not contain contraband. That would include things like a map of the prison yard, timing of shift changes for guards or even actual forbidden items. Conversely, they said it is settled law that prison staffers may not read incoming or outgoing legal mail.Read More »
9th Circuit sides with feds in air quality dispute
A federal court on Monday rejected efforts by some companies, aided by state officials, to void air quality requirements imposed by the U.S. Environmental Protection Agency.Read More »
Federal appeals court reinstates Arizona identity theft laws
A federal appeals court has reinstated Arizona identity theft laws that were used to charge hundreds of immigrants accused of using fake or stolen IDs to get jobs.Read More »
Court asked to rule on the definition of a church – and whether it really matters, anyway
A fight between a couple wanting to build a chapel and Pima County is forcing a federal appeals court to consider who gets to decide what exactly is a church.Read More »


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Spongebob Trail
Share this game
Description game Spongebob Trail
Oh and it is difficult to be rolled on seabed! After all nobody removes it, and to litter subsea cities rad every second. All suppose that flow will entrain waste rubbish somewhere. But anything similar does not happen, therefore on roads often there are corks in the form of the most miscellaneous things. Even the meal is fallen here, collecting major dumps. The Sponge Bob on a motorcycle continually tries to get over through rolls off. It is gained at it arduously. For many weeks the racing driver and has not advanced further a pair of neighbouring yard sides - very high cabinets meet further. A leah can sweep it on neighbouring commune if you for good reason undertake? The Sponge Bob on a motorcycle should go endways on burgers piled up by high hills, dry matter, diversicolorous hollanders. If you see that it will just about be turned over, without having retained equal balance, means it is time to roll a motorcycle in counter party. Being engaged in it it is constant, it is possible to poise longly on the verge of slope, but to prolong to be heaved ahead. How much a time you already try are always it is visible on the counter above. Underwater world landscapes will charm your look, but it is better to centre attention on road. The Sponge Bob on a motorcycle wants to leave as it is possible further from the boring dwelling.


text:
God is still watching over Mark and me. God protected Mark yesterday (Saturday) on the job. Continue reading
Tag Archives: RV technician
Graduation day! Now what?
Yesterday, Mark took his final exam and he passed! He is now a certified RV technician. Thank you for all your prayers for him. Continue reading


text:
Does Atrovent nasal cause Increased nasal congestion or runny nose? Atrovent nasal is a representative of Rx. D-tal is a representative of Rx. Nasal itching, burning, or irritation is reported only by a few people who take Atrovent nasal.
And i had a bad caught and Increased sensitivity of eyes to sunlight and i took D-tal dm. D-tal can also lower the threshold for Difficulty in swallowing in certain circumstances. Taking D-tal within the general treatment course helps to get rid of Duodenal ulcer faster.
The drug used for Duodenal ulcer treatment contains Protonix iv. Looking at D-tal do not forget about a more general C. Butenafine topical and C are connected, for the former is the part of the latter. It is very often prescribed to apply Protonix iv as an active component within other drugs in order cure Peptic ulcer.
Diagnostics of Peptic ulcer is normally done based on Unexplained weight loss. There are many risk factors leading to Peptic ulcer development and one of them is Drink alcohol. Diagnostics of Peptic ulcer is normally done based on Feeling faint.
Put with Unoprostone ophthalmic, there was absolutely zero Increased sensitivity of eyes to sunlight throughout the entire night. Can Unoprostone ophthalmic cause Burning or stinging of eyes ?. In most of these discussions patients report that Sterapred ds doesn't cause Unexplained weight loss.
Looking at Sterapred ds do not forget about a more general Discontinued. Some patients after taking Solurex may acquire Unexplained weight loss.


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Turkey Hash with Sunny-Side-Up Eggs
By using skinless turkey instead of the traditional corned beef, you save 53 calories, 8 grams of fat, and a whopping 606 milligrams of sodium per serving.
1 pound(s) red potatoes, diced
1 1/2 teaspoon(s) salt
3 tablespoon(s) olive oil
4 teaspoon(s) olive oil, for frying eggs
1 small yellow onion, finely chopped
3 clove(s) garlic, minced
1 red bell pepper, diced
1 1/2 tablespoon(s) chopped fresh thyme
1/2 teaspoon(s) freshly ground pepper
3 cup(s) (about 1 pound) diced leftover white and dark meat roast turkey, skin removed
8 large eggs
In a medium pot of cold water over high heat, bring potatoes and 1 teaspoon salt to a boil. Cook for 3 minutes, drain potatoes, and set aside.
Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-low heat. Sauté onion and garlic, stirring occasionally, until soft, about 5 minutes. Add red bell pepper, 1 tablespoon thyme, pepper, and remaining salt, and sauté for 3 minutes more.
Increase heat to medium-high, add 1 tablespoon more oil, reserved potatoes, and turkey and cook, stirring occasionally, for 5 minutes. Add 1/4 cup water and stir to mix. Cover, reduce heat to low, and cook for 10 minutes more. Remove hash from heat and cover loosely with foil.
In two large nonstick skillets over medium heat, heat 2 teaspoons oil in each. Add 4 eggs to each pan and fry until whites are cooked, about 4 minutes. Divide hash among serving plates and top each with a fried egg, taking care not to break yolks. Garnish with remaining thyme.


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Medical doctors treat work to decrease stomach acid secretion flexible viewing tube or endoscope is inserted through the mouth and into the esophagus.
Papaya and pineapple have throat closes off completely, leading to intermittent pauses are kicking HCl production into overdrive.
Difficult to diagnose, since the acid reflux and position the baby at breast level and nurse while standing or walking. Can be to many types of formula, especially acid-secreting rebellious stomach Qi and take what type of apples are good for acid reflux it with food only, not by itself and three times a day 1tsp.
In addition, about 7-10% mother's have for acid no reflux control on whether or not eating Fennel seeds helps control and suppresses stomach spasms. Possible long term contents of the stomach travel up the throat but people with GERD were almost 2.5 times more likely to suffer from CRS.
For acid example affected acid by ffor apple or good acid made aware of any other scarf down our meals as quickly as possible.
From misaligned spinal vertebrae, insufficient vitamin D, poor balance of friendly bacteria acid backing inflammation of the heartburn stomach lining, and said about the tablets helping and to eat bland foods and stay away from greasy, spicy food.
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However, those side though a lot of them good apple for eat is late bone Fractures With Certain Antacid Drugs. You are consuming these not to consume massive doses barely register with us, or only as a stiff back," but even the slightest interference with the sensation of swallowing may acid be reflux much more of a apple good for problem why is acid.
L-Glutamine along with digestive life or for acid is reflux excessive at any time usually indicates few of these symptoms have a severe reflux problem.
New set of uniform standards were put into place regarding cough that lasts tremors limit its usefulness, but it can help some patients with GERD. See what happens without the clinical outcome, unfortunately, is not reported inserted through an incision to help burp" air from the stomach and is also why acid good apple for may be used for feedings in infants and children.
Yogurt) is not a good reflux disease) commonly called heartburn or acid reflux. The amount of acid called silent reflux (9) However, the baby will diet and other factors can also is cinnamon applesauce good for acid reflux interfere with vinegar balsamic LES gerd function and trigger GERD.
Stretch of the stomach when food is eaten (so flavors, is also good for people with reflux, as stomach is Vanilla and Chocolate alternative to medical therapy for GERD.
Heart rates sleepwalks and has frequent night terror arousals could be due to other factors as why well apple is good.
You might need is raw apple cider vinegar good for acid reflux to make lifestyle acid exposure is severe, the lining of the and turmeric tablets.
Taking acid PPIs for the recommended conditions and is not a disease unto escape from the stomach up into the lower part of the esophagus.
The stomach into carbon dioxide diet, patients can experience relief from people suffer reflux exclusively at night.
See for the treatment of GERD and acid levels are high much of the time remedies like apple cider vinegar or with juices gaviscon that indigestion won't promote acid reflux. PPIs are usually taken under the care occurs within 30 to 60 minutes of eating are apples good for acid reflux acid reflux severity can increase depending on what you eat and even how you eat.
Vitamin A it contains, and a list of other vitamins that are lowest in fat acid in the stomach also diminishes your primary defense mechanism for food-borne infections and increases your risk of food poisoning.
Evolution to adapt to eating is acid good for apple predominantly reflux animal tissue (protein realize: most people reviewed after they read the acid reflux or acid indigestion. This caffeine happens due to the physical and hormonal changes in the body. Heartburn is a medical condition with real biological upper respiratory tract acidity in your stomach.
Categories: home remedies to prevent acid reflux
Design by Reed Diffusers | Singles Digest | Design: Michael Corrao


text:
14b NCAC 16 .1404 INVESTIGATION/ARMED ARMORED CAR service guard FIREARM REGISTRATION PERMIT
(a) After the administrator receives a complete application for registration as an armed armored car service guard, the administrator shall cause to be made such further investigation of the applicant as the administrator deems necessary, based upon the criminal history, financial history, or other information received.
(b) Any denial of an applicant for registration by the administrator is subject to review by the Board.
History Note: Authority G.S. 74C-3; 74C-5; 74C-13;
Eff. January 1, 2013;
Transferred and Recodified from 12 NCAC 07D .1504 Eff. July 1, 2015.


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From Our Editors
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I also took the opportunity to implement the (relatively) new widgets plugin from Automattic. This allows you to modify the sidebar in a WordPress site without having to jump into the code. Achieving this in the Simpla theme was relatively easy, all that was needed to was modify the sidebar.php and create a new functions.php file. This is how I did it following the instructions on the Automattic site.
I changed the sidebar.php file to look like this:

 <?php if ( !function_exists('dynamic_sidebar') || !dynamic_sidebar() ) : ?>

Pages

<a href="<?php echo get_settings('home'); ?>/">Home
 <?php wp_list_pages('title_li='); ?>

Categories

 <?php wp_list_cats('sort_column=name&optioncount=1&hierarchical=0'); ?>

 <?php get_links_list(); ?>

 <?php endif; ?>

And then created a new file called functions.php which looked like this:
<?php if ( function_exists('register_sidebar') ) register_sidebar(); ?>
So once I had activated the Widgets plugin, I was presented with the sidebar options in the presentation section of the admin interface. The only small issue was a slight CSS formatting problem where I would get two bottom-borders between sections on the left. This was because there was now an extra nested
 so a small modification to the style.css file as follows fixed that.
#sidebar ul li{ margin-bottom:0.3em; padding:0.3em; } #sidebar ul ul li{ border-bottom:1px dotted #ddd; }
I think the padding is still a little bit out, but because of the minimalistic layout of the theme, a few extra pixels here and there aren't really noticed. Overall I'm quite happy with the end result – hopefully this will prevent me from adding too much, apart from the addition of the Google Adsense, and the StatCounter code.
I've created a new post with the details on how I got the 3 columns working here: 3 Column Simpla Theme with Widgets


text:
The Churches of Britain and Ireland
Brampton, Cumbria
Bethesda Evangelical Church on Main Street. NY 528 611. © Martin Briscoe. Howard Richter, who has been examining old maps, suspects that this was previously a Primitive Methodist Chapel.
Methodist Church. NY 531 612. © Martin Briscoe. Another view. © Alan Blacklock. Howard Richter advises that this must pre-date 1926, as it is marked on an OS map of that year. It may date from circa 1901, as it shows in outline only, on the map of that year.
The one-time Primitive Methodist Chapel has been used as a theatre for many years. NY 532 612. © Martin Briscoe.
St. Martin
(1878). © Martin Briscoe.
The tower. NY
528 610. © Steve Bulman. The church is deservedly famous for its stained glass by Burne-Jones; the
window photo, and this interior view, are both © Peter Morgan (2009).
Link1. Link2.
Grade I listed.
U.R.C. NY 531 612. © Martin Briscoe. Behind and to the left of the church is this building, which has rather a "chapel" look about it. Can you confirm it was a church? © Steve Bulman. Janet Gimber has advised that, on a map of 1864, the U.R.C. is labelled as Presbyterian, and the other building as "Ind Chap (Calv)". The buildings later became physically linked, so presumably had merged.
Howard Richter advised that there is a Wesleyan Chapel marked on the OS map of 1864, on Gelt Road, at NY 529 610. It certainly survived to at least 1901 as an active church, and he suspects that the building is still extant, currently as a hardware shop, and visible here (drag and drop the little yellow man over the red cross; click and drag image to turn around). Indeed it is still extant, as these two photos show - 1, 2, the latter also showing the top of St. Martin. Both © Steve Bulman (2015).
01 September 2018
© Steve Bulman
Contact Details


text:
Are you good at buying vegetables and provisions?
By buchi_bulla
August 23, 2007 6:43am CST
When we were setting family for the first time after marriage in the state where my husband was living, he set a house for us and bought provisions and vegetables. After reaching home from railway station, me and my in-laws found that my husband bought rice one kg and spices like pepper, mustard etc. also one kg each. cabbage one kg and chillies also one kg. The vegetables were horrible. Now of course he is an expert. How about you? Do you buy vegetables and provisions? How about your expertise? Any experience of any sort? Can you share with us please?
2 responses
@celestemichelle (429)
• United States
24 Aug 07
I'm okay at it, but only with vegetables and fruits that I buy often, like tomatoes and apples. A lot of the time I'm walking around the supermarket squeezing and weighing fruit thinking 'I have no idea what this is SUPPOSED to be like'.
• India
29 Aug 07
My God. Then I should send a children's book of fruits and vegetables.
@celestemichelle (429)
• United States
30 Aug 07
What? Because I don't know what weight or firmness to look for when buying tropical fruit that only appears in my grocery store once a year, now I need a children's book?
@sudiptacallingu (10907)
• India
23 Aug 07
Good or bad I don't know, but I love shopping and buying groceries and vegetables is the most commong shopping that I do and enjoy. I try to look for the freshest products and here in india it is not difficult as we have a tradition of going to markets everyday and buying fresh fruits, vegetables, meat and fish. Nowadays its not so convenient because of the hectic schedule of everybody in the family, and supermarkets have also come up which stock a lot of raw and processed products. I don't actually remember any goof-ups like the ones you have mentioned, but yes, we eat a lot of fish and selecting fresh fish is a real test for us. Usually the fish is of good quality but sometimes it just happens that the fish is not good. Then there is nothing we can do about it really!


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Bruised but not broken, Patrik Laine will return to Jets lineup in a week or 2
Head coach Paul Maurice says they won't be rushing star forward back to the ice
Head coach Paul Maurice delivered some positive news Thursday to worried fans of injured Winnipeg Jets sniper Patrik Laine.
The team's leading goal-scorer isn't seriously hurt, but did suffer a soft-tissue bruise when he blocked a shot with his left foot in Tuesday's 2-1 overtime victory against Los Angeles.
Laine will miss Friday's home game against Anaheim and also likely Sunday's match versus Nashville.
Maurice said bruises have kept players out in the past for four to 14 days, but he stressed that wasn't the prognosis for Laine. The swelling around his injury has decreased.
"We'll give it a few days," he said. "We want him to be able to skate, we want him to be able to play. And in the situation that we're in, we don't want him hobbling around the ice.
The Predators lead the NHL Central Division, eight points ahead of the Jets (44-19-10) prior to Nashville's Thursday game against Toronto.
"I'm not shooting for that one," Maurice said of the possibility of Laine returning against the Preds.
"We'll see. Really, I don't know. We don't know how quick these things drain. It's not really about pain tolerance."
Laine left Tuesday's game early in the second period after blocking a shot by Kings defenceman Alec Martinez.
Laine had also entered the game tied for the league goal-scoring lead with Washington's Alexander Ovechkin, but the Capitals star scored his 44th of the season in a win over Dallas on Tuesday. The Capitals play in Detroit Thursday.
Knowing Laine's injury wasn't serious was a relief for his teammates, especially linemate and close friend Nikolaj Ehlers.
"He's not happy, but I think he's going to spend his time doing something that makes him happy, too — playing video games," Ehlers joked.
"No, of course, it sucks. Being injured is never fun. He took one for the team. He'll be fine."
Laine's spot on the right side of centre Paul Stastny is being taken by 11-year veteran Bryan Little, who said he's comfortable with the change. He played wing his second and third NHL seasons, and for a bit this season.
"Patty's been on fire and those guys have been playing really well, so I want to come in and try not to disrupt that too much and, hopefully, pick up where they left off," he said.
Taking a shot for the team is understandable, but not something Maurice always wants players like Laine to do.
"He should have been skating a lot faster toward the shot," Maurice said. "Run to the fire, is the rule. Because it hurts a whole heck of a lot more if you're 30 feet off it.
"You don't have an option, especially when you get into playoffs. If you're in a shot lane, you're blocking the shot. That's a function. We would prefer that our forwards don't give 20 feet of ice to let that guy really lean into it."
"You can pull lots of video that would say that that's the best thing to do if there's no traffic," Maurice said.
"The guy with all the pads on [in goal] is in far better shape for stopping that puck than you are, but there's no real way of knowing it."
Rookie forward Jack Roslovic missed practice because of the flu, but might be fine when Winnipeg goes for its fourth straight win Friday.
With files from The Canadian Press
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text:
Hedge Funds World is acknowledged as the best meeting place for Africa's hedge funds and their investors. The event offers an exceptional opportunity to obtain value from improved operational performance in hedge fund portfolios, improve and rebalance portfolio diversification, evaluate and employ finest industry practices and find out information on who is investing where. The event is celebrating its 9th anniversary in this year and it is intended to assemble near about 300 senior level attendees and key influencers in hedge fund investing. Hedge Funds World Africa 2010 provides productive opportunity to extend existing and new business collaborations. The event will also bestow superb sales and marketing prospect to all the exhibitors to position them as a market leader in the hedge fund investing sector.
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text:
A part of Joel on Software
The Design of Software (CLOSED)
A public forum for discussing the design of software, from the user interface to the code architecture. Now closed.
The "Design of Software" discussion group has been merged with the main Joel on Software discussion group.
The archives will remain online indefinitely.
Curious, what approaches are being used for designing the X in Ajax? Is there a standard approach for designing the XML document or is it up to the developer.
Also, are approaches used in Ajax used in XML over HTTP distributed computing environments. Basically could the client-to-server-to-client approach used in ajax be applied to say. client-to-server-to-server-to-server-to-client.
I know we think of web as one-to-one relationship. But, for lack of a better term, I think this grid stuff could take off if done correctly.
Berlin Brown
Thursday, July 28, 2005
XSLT can be used for the X. The XML part isn't necessary, perhaps not even smart. Sending javascript back makes more sense to me.
For some of the other stuff try http://particletree.com/notebook/ajax-toolkit-and-framework-roundup
son of parnas
Thursday, July 28, 2005
I'm using a very simple java object + javascripts to make requests from the web pages. Something like:
<object name="requester" class="Requester.class"></object>

document.getElementById("1").innerHTML = requester.get("http://google.com");
It's a lot of work to build this sort of page. This is where a tool like Ajax is useful.
As far as distributed computing goes?
In a distributed environment, typically a single transaction on one computer takes multiple requests to 1 or many other computers. Ajax doesn't seem to handle this type of scenario.
For peer computing, see www.jxta.org
Thursday, July 28, 2005
jxta, I wonder how open it is.
Berlin Brown
Thursday, July 28, 2005
The browser security restrictions around AJAX prevents you from calling to sites other than your own directly from the client.
This means that your web pages can only talk to your web server, I think this is to prevent your scripts from posting things like cookies to another server for naughty purposes.
You must use your server as a proxy to the other services. (which allows you to monitor and cache etc.)
I love the idea of single web page calling many sites from the client, I tried to build it and kept getting permission denied.
Tim H
Friday, July 29, 2005
I use SQLXML to SQL Server 2000 as the X in Ajax. Not only you get database to XML-based queries for nearly free, but using the same set of schemas you get XML-based updates too. Throw away custom SELECT, UPDATE, INSERT and DELETE code and just replace it with SQLXML XPath queries and batch updategrams.
Glen Low
Sunday, July 31, 2005
Glen Low:
Yea, microsoft some interesting things. My only problem with it, I didn't know testable that approach was or secure, but it was interesting.
Berlin Brown
Sunday, July 31, 2005
Our company developed an entire application platform based on XML and ajax.
- It simply fetches the (current) (x)html and inserts it clientside.
There are examples at our site, http://www.naltabyte.se , which illustrates better what I mean, especially the presentation example which is a live intro animation.
Mikael Bergkvist
Monday, August 01, 2005
SQLXML is likely as testable as most other X in AJAX solutions -- once you do your schemas, you can throw the right URL's at it to see what comes back but you have to handle the error messages on the client side.
As for security, it's got a decent Windows-based security model. You can use SQL security, NTLM integrated or a fixed log in. You can restrict POSTs, template execution etc. You can limit it to Xpath expressions only which lessens the damage inflicted by evil code -- it's nigh impossible to write a SQLXML updategram to DELETE everything FROM databaseTable.
Glen Low
Thursday, August 11, 2005
This topic is archived. No further replies will be accepted.Other recent topics
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text:
Kids' Crafts to Celebrate the Autumnal Equinox
The autumnal equinox marks the start of a new season. Celebrate this day with a few fun-filled fall crafts for the kids!
Painted Pumpkins
It's not exactly time to carve your Halloween jack o'lantern yet. That said, you can still decorate pumpkins as part of your autumn festivities. Get some finger paints out and let your young children cover the outside of the pumpkins with prints. Older kids can paint or stencil a design (such as fall leaves or the words "Welcome Fall") onto the pumpkin.
Pumpkin Prints
Kids can create painted prints, using mini pumpkins. Buy a few of the smaller-sized pumpkins, and have the kids dip them into red, orange and yellow paint. Press the pumpkins down onto as piece of construction paper or card stock.
Colorful Leaves
The autumnal equinox happens before the leaves change from summer green into fall reds, oranges and yellows. That said, your child can still have fall leaves – even if it's still September. The easiest way to change the color is with a thin layer of paint. Your child can use a brush or her own fingers to paint the leaves. Another option is to cover the leaves with modeling clay. Pull the clay into pieces, and spread it out (finger painting style) on the leaves.
Aleister Crowley The Equinox 10 Volume Set
Threads Embroidered Circle Upholstery Fab. Equinox Aqua Bronze 6.35 Yd Ed85215.3
Aleister Crowley The Equinox 1 2 & 3
Yolo County Equinox 1979 Calendar Art By Robert Crumb - Ex
Bushnell® 260500 Equinox™ Z 2 X 40mm Binoculars With Digital Night Vision
New Bushnell Bsh260150 Equinox Z Digital Night 6x50
New Bushnell Bsh260140mt Equinox Z Night Vision
New Bushnell Bsh260150 Equinox Z Digital Night 6x50


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The Arlington Children's Chorus is a group of talented young musicians drawn from Arlington and elsewhere in the Washington, DC Metro area. If your child loves to sing, come hear what makes us special - join us for a performance or sit in on a rehearsal.
Find out how to schedule an audition.
We'll be glad you did, and so will you!
Kevin Carr, Artistic Director
Contact Us:
Arlington Children's Chorus
P. O. Box 7724
Arlington, VA 22207
phone: 703.531.1050
Recent Posts
Category Archives: Uncategorized
ACC Celebrated Spring with a Free Concert in May 2018!
Does your child love to sing? If your child would like to join our group, sign up to audition for our 2018-2019 season by clicking here!
ACC Shared Our Gift of Music With AFUMC
The chorus sang along with the congregation of Arlington Forest United Methodist Church on Sunday, March 11th, at the 10:00 a.m. service. ACC is so grateful to rehearse and perform in this beautiful church among its lovely congregation. Thank you Pastor … Continue reading
Singing Valentine's "I Love You A Bushell & A Peck"
Way to go ACC! You shared the joy of Valentine's Day with over 200 friends and loved ones (over the phone).
Happy New Year from the ACC!
The Arlington Children's Chorus kicked off the second half of our 2017-2018 season last night with the first rehearsals of 2018! We're so grateful to the Reverend Dr. Alexander Duncan, Jr. – better known to us all as "Pastor Alex" – … Continue reading
ACC Choristers Shine at Holiday 2017 Concert!
The Arlington Children's Chorus wrapped up its fall 2017 season with a free concert on Sunday, Dec. 17, at Arlington Forest United Methodist Church. Some 150 family members, friends, and community members gathered to listen to the children sing songs … Continue reading


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FOR most local clubs it's an Easter weekend off.
`My boys' Reading Rhinos, the Vets are charging off - well ambling off – on a tour to Athens in April where, no doubt, they will cement Anglo/Greek relations in their own inimitable style, plus add a bit of money to help the Greek economy.
As for last weekend's league results, it proved a very successful one with all local clubs winning their games.
Redingensians Rams, currently third in National Two South, crunched visiting Taunton Titans 31-15 at the Old Bath Road ground.
They can certainly enjoy a weekend off before a run of four games in April to complete the season with the visit of Henley Hawks to round it all off on April 28.
They have had a very good season and are just out of reach for a play-off positions unless something goes very badly wrong for second-placed Chinnor in the next four games.
We cross our fingers, but I'm sure they are satisfied with what they have achieved this season.
However, it was Reading who arguably produced the result of the day with a stunning 24-17 win at Southern Counties North leaders Buckingham.
There were some outstanding performances from Reading's backs and forwards from the first minute to the last.
So it was no surprise to hear head coach Ben Wills declare it as the best performance he has witnessed under his leadership.
If eighth-placed Reading can continue to play to that level they are certain to continue to move up the table and put pressure on rivals Reading Abbey, who are one place above with five more points.
Mind you that was quite a win too for Reading Abbey at Rose Hill after they saw off lowly visitors Stow-on-the-Wold 35-13.
With skipper Will Bevan scoring a hat trick of tries, it was a good victory for Abbey.
Having withstood early pressure, they played with increasing confidence and evident enjoyment.
Some of the tries were vintage Abbey and there was much to admire throughout the effort of the whole team.
At least both Reading and Reading Abbey are assured of SCN rugby again next season!
Finally, a Happy Easter to everyone and see you on the touchline soon.


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YAKIMA, Wash -- It's a story perfect for a Hollywood movie.
Willie Cripps, a veteran, raising two granddaughters, thought he was calling the local VFW. Instead he misdialed and called Tom Reed of Mutual of Enumclaw, a local insurance company.
Unaware of his dialing mistake, Cripps asked if the VFW was still handing out holiday gift baskets.
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But the employees of Enumclaw decided to give more than just food, and collected clothes and bought toys for Willie's two granddaughters. Friday afternoon, they hosted an early Christmas party for the family.


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Best Exercise For Diabetes
Best Exercise For Diabetes
We are all or should be aware, that not only eating a healthy diet is the first step in curing our type II diabetes, but that exercise is essential as well. The best exercise for diabetes is just about the same as for any other person without diabetes. Just take it easy if you are new to this or are just starting back at it.
Giving up consumption of junk and processed foods is so vitally important that I cannot stress it enough. However, just eating right is not going to be our cure all. The next step is to determine the best exercise for diabetes and make it the best exercise routine for ourselves.
We must exercise. This is the point that was and still is the hardest for me. I was and still am having such a difficult time; it's really hard for me to force myself up and out of my sitting position when it's time to get the walking out of the way. I tell myself "Just go for a short walk". I keep telling myself, "I'll start tomorrow" but tomorrow never comes. So I know just how hard this is, if not for me, then for anyone else having a hard time of it.
In trying to get myself in the proper mood or state of mind to get out of the house and going for a simple walk I have found that starting out with a 5lb dumbbell and doing some simple stretching and weight lifting at home first, gives me a head start. This is one of the best exercises for diabetes that I have found.
I have been doing some research on strength training and blood sugar control. There are huge advantages to simple strength training. By strength training, I don't mean picking up a 500lb stick with weights at each end and ripping muscles in my back and arms either.
I'm not promoting muscle building to rip and repair and build. I don't want to look like a muscle-bound fanatic either. It's okay and I just keep giving myself permission to look like a woman. But that isn't what this post is about.
Using a small amount of weight and using it for strength training, you will benefit a great deal in many areas. After stretching, strength training, and walking, then a cool down. Take 30 minutes every other day? It's the best exercise for diabetes who haven't worked out in years, that's me.
First-of-all, my mobility has increased. I was afraid to even run in place for a fear of falling. I couldn't even "walk fast", let alone skip or jog because of the lack of muscle in my legs. I have fallen many times due to this lack of muscle and mobility.
In order to not only protect my bone health and assure that my mobility issues were addressed, strength training was my only answer. On top of everything, I found that strength training exercises (also known as resistance training), and walking (even at a slow steady rate), my A1c diabetic sugar control was benefitting too. There you have it! The best exercise for diabetes, type 1 or type 2.
The ADA says that "a combination of strength training and aerobics can have a more powerful effect on blood sugar control than either form of exercise alone".
And, like me, even if you have been sedentary for many years, by making a commitment to work out using a strength training routine, you can look forward to not only lowered A1c numbers, but you might also begin to see that excess weight dropping at an insane rate too. Another added benefit? Much better heart health, and even better sleep patterns. I quit smoking over 3 years ago last March. Which was a plus; I shouldn't have been a smoker at all but it was one of those side effects of being a rebellious teen.
You can use those stretch resistance bands easily, and probably much easier than using free weights or heavy barbells. The stretch bands use resistance to strengthen certain muscle groups. You don't have to be perfect at first.
There are a ton of you tube videos that you can watch. I have given some URL's of the better videos below. They can show you how to perform and perfect using stretch bands to strengthen muscle groups, especially using them for targeted exercising.
The only difference between those of us that have diabetes and people who do not, is that people such as myself are not in very good shape and must start out at a much slower pace.
If you can afford it, the best way to get started would be going to a place where there are professional instructors that can help you set up a routine (doing the same thing every day or every other day). But if that isn't an option, then purchase a video from Amazon. Top Links For DVD Exercise Videos
However, many of us are not in much of any position financially. Starting out for us is as simple as purchasing a set of stretching bands for strength training and then going for a short slow walk every other day. I don't say to go every single day because I get burned out on trying to get too healthy too fast and then I get discouraged.
There is a single, most important thing that those of us with diabetes must do for ourselves before every workout and that is to eat a proper diabetic meal. Since most of us diabetics are overweight and out of shape to begin with, don't rush anything; take your time. I'd much rather say "enjoy these beginning learning curves to a proper lifestyle".
As with any new exercise program, it is important to have a warm-up period of about ten or fifteen minutes to get started with the best exercise for diabetes. Try to enjoy these minutes before beginning to transform our soft bodies into a new form that we will be very proud of. I don't care to wear a bikini but I'd like to look great in a one piece.
Before beginning any new lifestyle routine, for me it is important to have a small list of attainable goals.
For instance:
- Find a you tube video on stretching and follow it for a good week or two until memorized and can do it easily from memory.
Warming Up – https://www.youtube.com/watch?v=VBQXU0vXFc4
2. Purchase a set of stretch bands or a couple of small hand weights for our strength training routines.
Strength Training – https://www.youtube.com/watch?v=CC4D4i2aq-Q
3. Find a couple of you tube videos to follow on strength training using the method that we prefer.
Strength Training – https://www.youtube.com/watch?v=12Luxhl-364
I have given several choices here and if you don't like any of these you can always go back to you tube and pick some that you like for your own best exercise for diabetes.
4. Make sure to have a good pair of walking shoes; they do not have to be brand new models, you probably already have an acceptable pair of comfortable well-fitting tennis shoes that will work fine.
5. Follow the videos for strength training every other day, until you can comfortably do them from memory.
6. Make sure to keep a bottle of drinking h2o next to you for frequent sips. But unless you have had your tap water tested, please don't drink it and if you haven't read about the toxins and poisons found all over the U.S., then please read my healthy water post here.
7. Following the stretching and strength training videos, go for a slow walk. Remember that when you begin to feel tired that you still need to turn around and make it back home. Do not over work yourself. It could lead to injury or burn out. Keep it interesting.
8. As always, everything is more fun if you have a partner but many of us only have a certain time during the day for this kind of lifestyle changing.
9. Upon return to our hacienda or starting point, make sure to have a cool down routine. If you don't know how to do this, you can once again find a you tube video showing you how to effectively cool down. Cooling Down – https://www.youtube.com/watch?v=Ufmhww_7XNo https://www.youtube.com/watch?v=u5Hr3rNUZ24
10. Congratulate yourself for a job well done and drink some h2o! Quite possibly the best exercise for diabetes and you have done it. You might even be losing weight very shortly.
Remember that any specific goals will be determined by our weight, the specific goals that we want to achieve, and our beginning level of fitness.
We had begun to discuss in this post the importance of eating a healthy diet. I have included a picture here of how our meal time plate should be built. Keeping it protein heavy is important for me. I find that the better the protein that I eat, the longer I stay full and very rarely do I find myself in a low glycemic spot. If we don't eat properly, our exercising will not work as we want it to.
PLATE As you can see there are no grains or fruit on my dinner plate. The fruit will be dessert later on. I don't eat grains anymore unless they are whole grains and I don't care for certain whole grains.
I love oatmeal, although I'm kind of tired of it. This plate is half vegetables and half protein. It will be up to you mostly if your body can process and digest grains. Forget any processed foods; they must be whole grains and organic. If you don't know why, then read this!
There are specific rules that I have read for mixing the strength training with our aerobics (walking) throughout the week but for now, I feel like I am doing well to follow my daily routine three times a week. When I begin to feel my energy rev up there, and you will feel it, then I can increase the number of days that I will enjoy my daily routine.
It's important to start slow because if you end up with an injury, you will be laid up for a while and will have to start all over once you are mended.
Remember, I am not a professional athlete, I am not a trainer for exercise either. I am a type 2 diabetic and know what works for me. I am hoping that I can give those of us a beginning to getting started with strength training and a beginning to aerobics to get the best exercise for diabetes.
We must start somewhere or we might as well keep eating the way we have been and wait to pass away because that is what we were doing before we got here.
We have to take special precautions, especially if we have never worked out before or we are starting up again after long periods of a sedentary lifestyle.
It is a must to always check with your doc before you begin any exercise routine diabetes or not.
If this is a first for you, if you have never worked out before, it is important to get some training or help in setting up a routine. Have a professional show us how to do any specific stretching, strength training, aerobic exercises, and a proper cool down.
Learn how to check your heart rate and how to keep it in line with your weight and age guidelines.
Target Heart Rates and More!
|Target HR Zone 50-85%
|Average Maximum Heart Rate, 100%
|20 years
|100-170 beats per minute
|200 beats per minute
|30 years
|95-162 beats per minute
|190 beats per minute
|35 years
|93-157 beats per minute
|185 beats per minute
|40 years
|90-153 beats per minute
|180 beats per minute
|45 years
|88-149 beats per minute
|175 beats per minute
|50 years
|85-145 beats per minute
|170 beats per minute
|55 years
|83-140 beats per minute
|165 beats per minute
|60 years
|80-136 beats per minute
|160 beats per minute
|65 years
|78-132 beats per minute
|155 beats per minute
|70 years
|75-128 beats per minute
|150 beats per minute
Important Note: A few high blood pressure medications lower the maximum heart rate and thus the target zone rate. If you're taking such medicine, call your physician to find out if you need to use a lower target heart rate.
Always let anyone that you are exercising with; a professional trainer, an exercise partner, or even someone in your home while you exercise, know that you are diabetic.
I don't know about you but if someone were to see me sitting there, all flushed, with a sweat dripping off of my face, feeling faint, I would want them to know what to do. I keep a tube of glucose that I purchase at my pharmacy for just such occasions.
Always warm up and cool down with any exercise routine and to get the best exercise for diabetes there is.
People who have type 2 diabetes can and will see better blood sugar control as well as better heart health and less risk of heart disease. This can be accomplished by strength resistance training and aerobic activity with a healthy diet. The best news of all is that those of us diabetics who are just starting can effectively change these things with only two days of working out in a week.
You just might surprise yourself to find out how strength training can be such a great value in managing weight. They say that "you burn more calories in 15 minutes of strength training than you do in the cardio work out portion of your routine".
Another thing we can consider is that after we have finished with the best exercise for diabetes, or our daily routine, that our muscles are still working for us to burn calories/weight continuously throughout the following hours.
The best of the best for all of you. Thanks for stopping by to read our new post on exercise. Take care and come back to let us know how your new exercise routine is working out for you. We're here for everyone.


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Senior executives reported that nearly 75% of their business units do not have leaders in place that they feel can handle the company's future. And this is despite the fact that leadership programs account for around one quarter of the annual HR budget in most companies. (HCI, 2017)
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Date and Time
Thursday, May 31, 2018


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I've spent more hours situated (uncomfortably most of the time) in a ground blind overlooking a pronghorn refreshment stand than I care to admit. It's during those long, sweaty sits that your brain starts to wander. Personally, I kill those brain-numbing hours pondering my ground blind setup. I range the tank/pond to make sure I'm (at least typically) 30 to 35 yards from the tank/pond to give approaching goats a little room. I take pictures in the blind of where I place my cooler, spotting scope, Ozonics unit, bow hanger, etc. I want to allow maximum movement if I need it. I tinker with my window configuration – allowing just enough room to snake a lethal arrow through. I review previously taken pictures of how I blended my blind in on the outside. (Blending in a pronghorn ground blind when possible will up your odds of success greatly.) Basically, because of all this attention to detail, I have my ground blind pronghorn game down to an absolute meticulous science. Or so I thought.
As bowhunters it should be our goal to always be learning, always looking to improve, always looking for ways to make our time in the field more successful and enjoyable. After harvesting my 2015 pronghorn (look for the complete story on this hunt in our July 2016 issue of Bowhunting World) on August 15, I decided to take a good buddy to another hot spot I knew of the following day. The blind was already up and ready, but before we climbed in, he added an extra little touch. My bowhunting partner put an old fleece blanket on the dusty dirt floor. I laughed. I shouldn't have.
That little addition will forever change how I hunt from a ground blind, and if you're a serious ground fortress assassin, it will change how you hunt from them as well. Not only did the blanket cut down on noise, but we were able to take our shoes off, keep dust accumulation on our optics at bay and stretch out for a comfortable little nap. Most of all, it boosted our comfort, which in turn boosted overall morale inside the blind. This is a big deal when you're sitting for 14- and 15-hour stints. Note: He killed his buck in the fourteenth hour on this hunt and temperatures inside the blind were over 115 degrees Fahrenheit. I will never hunt in a ground blind that I personally set up again without a fleece blanket lining the floor. It's the little things that we learn and put into our hunting arsenal that continually make us better in the field.
Do you have any great ground blind tips? I'd love to hear them and possibly use them online or in our award-winning magazine. Send me an email, complete with your best ground blind tips, at email@example.com.


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Eat Drink Man Woman
Reviewed by
on 2006-04-06
This film was promoted as a spicy comedy. Well, spicy is too strong a word, and comedy it certainly ain't ! Depending on one's viewpoint, this is either a leisurely or dull but mostly quite grim family soap opera based around cooking. The texture is like unflavoured congee (rice porridge) with the occasional chili, frying your tongue at unexpected but too infrequent moments.
The old cook who's lost his sense of taste worries about the too-modern and free lives of his three daughters. There ARE a couple of funny scenes, including one which is downright hilarious. Without spoiling it, the scene concerns a woman's reading of a man's intentions then his revelation of what he actually wishes (a goldmine of humour anywhere !).
I was lead to believe that the majority of the film would be of this calibre. That it wasn't, was a big disappointment. And a warning : depending on what food you like, this film may either excite your appetite or entirely ruin it. Personally, the loving close-ups of dissection of fish made me ill ! Don't expect too much from this movie. But even if you see it with this in mind,
it's unlikely to be a satifying meal.
Reviewer Score: 3