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Taking essential vitamins and minerals regularly can keep you in good health. However, lots of people are unaware of which vitamins are crucial, or how to pick the right supplement. When you use the tips ahead, you will be able to find the right supplements for you.
To get the very most from a workout routine and build the body you have always dreamed of, make sure you are also taking your vitamins. Your body needs appropriate nutrition to both recover from workouts but also fire up the metabolism you need to shed pounds and build lean tissue.
Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. For example, calcium makes it harder for you to absorb iron. If you take an iron supplement, avoid ingesting dairy for at least half an hour before or afterwards.
Make your diet more healthier and balanced by getting the proper amount of minerals and vitamins each day. Consume an assortment of fresh vegetables and fruits, along with some protein every day. Supplements can make up for anything you are missing.
When taking a supplement that lists fat as an ingredient, take it with food. This would include Vitamin E and omega3 fatty acids. These particular vitamins need fat in order to work well.
Milk and sunlight can help you get vitamin D. If you do not drink milk or spend time outdoors, you need a vitamin D supplement. This vitamin can help protect bones and keep them strong.
Often people feel mysterious aches and pains and don't know what to do about it. Rather than heading off to the doctor, see if vitamins and minerals will do the trick. Vitamin E and fish oil are a great way to make muscles feel better as they aid in softening them when they are taut or strained.
Iron is essential for producing red blood cells. Red blood cells carry oxygen throughout your body. The amount of iron in a vitamin supplement is important because women need more iron than men. You might be low in iron if you have breathing problems or are just generally tired.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. Don't go over the daily recommendations for dose, though. You can get Vitamin A from squash, dark leafy greens, and carrots.
Fresh produce is usually full of healthy proteins that the body needs, but you must eat them fresh instead of canned. A healthy diet should also be supplemented with a non-chemical supplement that provides the necessary vitamins and minerals.
Be aware that many prescription and over the counter medications can interact negatively with vitamin and mineral supplements. There can even be interactions that are life threatening. Discuss any supplements with your doctor when you are talking about your medications. Talk to your pharmacist when you purchase over-the-counter medications to verify there will be no adverse effects.
B12 absorption varies from person to person. You could consume quite a bit and not even absorb a trace amount. Your doctor needs to check vitamin B12 levels at least once every year. If you are lacking this vitamin, you may want to receive a shot.
You should really be eating steamed or raw vegetables. During cooking, vitamins can leech out of foods. If you need to cook vegetables, steaming them will keep the vitamins locked in while still providing a good consistency. Flash frozen vegetables maintain large amounts of nutrients, just make sure you don't overcook them.
Not getting enough vitamin D, magnesium and omega-3 fatty acids may lead to depression. That's a good reason why omega-3 supplements are among the most popular out there. It helps with brain and body health. If you're looking for calming effects, consider adding magnesium to your diet.
Ask your doctor about different multivitamins and what are the best ones that you should take. There are many good vitamin and mineral websites that offer reliable critiques. Since supplements are not regulated by the FDA, you must uncover all the information you need yourself.
Turmeric and flax seed oil are two good essential nutrients to use when looking at supplements for your daily diet. They are anti-flammatories that help fight illness. Flax oil is great for your heart and brain health, plus helping with joint health as you age.
Always read the label on your supplements. You will need to take some of them with food. The label has warnings you should follow.
Your body receives most of its mineral and vitamin intake from what you eat, so it is important you're eating many fresh foods. Remember that cooking your fresh ingredients will cook out some of their natural vitamins and minerals. Do not cook more than you need, and make sure your meals are scratch-made as much as possible.
Make sure that your vitamin has close to the full RDA. If you do this, worrying about getting nutrients in your diet won't be an issue.
Try to add various forms of nuts and seeds to your diet. There are many vitamins and minerals in these items. You'll receive iron, vitamin E, vitamin B, magnesium, and calcium. Make seeds and nuts a part of your daily snack routine. A simple serving of each helps you get the important vitamins you need.
Soy milk can be a great substitute for regular milk if you want vitamin D. This milk is without animal products, but gives you the nutrients your body needs. Research vitamins to help you choose the best ones.
The right nutrients will help more than how your body functions. They may help you look better. Vitamins E, C, and D along with Biotin can make your hair, skin, and nails do a lot better while being more attractive. These vitamins will allow you to look great.
Your body needs a variety of nutrients to stay healthy. Without these substance, you could suffer from many health issues. By using the tips that you have just read, you can find the supplements that you need for optimum health.


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Recently I bought the GROVE starter bundle pictured below
For testing purposes I connected the expansion shield (the big board with many white connectors on it) to the Netduino, and I started testing the modules. Here is what I found out:
1. The majority modules components are connect almost directly to the microcontroller, there is no I2C converter. I was expecting a different somehow since the jigsaw puzzles apparently were meant to be connected to a bus.
2. Led module:
D1 drives the Red led.
D2 drives the Green led.
2. Buzzer module
It is an ON/OFF buzzer controlled by D1 alone. You can't control the frequency and if you send a square wave, you'll get a strange flickering sound.

subset: commoncrawl


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Here I am, sitting in the comforting morning sun while birds are singing all around me and fresh air fills my lungs. The variety of trees and… Read more "A wonderful stay in Tepoztlán"
Category: Places to visit
The story behind La Virgen de Guadalupe
Today it's December 12th, a very special day in Mexico. As I write this, the calming expression of our small statue of the Holy Virgin of Guadalupe… Read more "The story behind La Virgen de Guadalupe"
¡VIVA MÉXICO! – Mexican Independence Day
Since the first time in Mexico it was clear to me that September is a special month. Mexico + September = Flags and mexicanness everywhere! This is… Read more "¡VIVA MÉXICO! – Mexican Independence Day"
Swimming with whale sharks
My face was pale and I thought that I was going to throw up. The small motorboat was bouncing on the rough waves of the open sea.… Read more "Swimming with whale sharks"
Taxco and a paradise called 'Las Estacas'
Spring is in the air! A while ago, we made a road trip to the states of Guerrero and Morelos. On the route we took, one can find… Read more "Taxco and a paradise called 'Las Estacas'"
Isla Holbox – Mexico's 'best kept secret'
Now that Isla Holbox is spot on in many of the latest issues of travel magazines, I would love to contribute to the information about this pearl… Read more "Isla Holbox – Mexico's 'best kept secret'"
Early in the morning we would leave. Before twelve o'clock was the deal, so we could get a space with barbecue. Therefore, my boyfriend and I finished… Read more "UN DÍA EN EL CAMPO"


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Rome: 2-4F "Testudo et Lepus (The Tortoise and the Hare)" - Full Review
Previously: We see everybody fighting everybody: Atia/Servilia, Vorenus/Pullo, Duro/Servilia, Lyde's Escape, Children in slavery, Octavian's letter to Atia, Agrippa/Octavia, the poisoned stew approaches Atia.
Opening scene. As she brings the stew to the dining room, Althea takes a taste with her fingers. Just a little taste to make be sure everything's perfect for the mistress, of course. As she presents it, a bored Atia asks her servitor Merula for some music. But the flute player is down with the gripes. And the lyre player died last Lupercalia, and replacements are very expensive at the moment. Oh, the problems of the rich and treacherous. Merula points out that Althea has a wonderful singing voice, and Atia asks her to sing "Crown of Sapphoâ€. Althea begins, and she does have a lovely voice but those high notes must be murder, because she begins to bleed from the mouth. Gamely she tries to continue, but then collapses. Merula and Castor rush to her. "Poison, Domina!â€
Duro is caught looking on, gulps and runs. Castor flashes to what happened and chases him.
Short scene of Pullo galloping hell-bent into Gaul.
Octavia and Jocasta and other Roman yutes enter the house tittering, then are distracted by screams. Following them, they find Mom and boyfriend Timon torturing the formerly handsome young slave Duro, as Castor and other slaves stand around. Duro is tied in a standing-up yoke that leaves his arms, trunk, legs and head efficiently available for scourging. Timon and his men lay on with a will, but Duro's not talking. Time for the hot irons.
"Mother!†Octavia addresses a bored Atia leaning against a pillar.
"Octavia!†(Jocasta whimpers at the bloody spectacle)
"What's her name again?â€
"Jocasta†Octavia whimpers.
"She's a bad influence.†Can't take a joke, shouldna' joined the upper class in their diversions, I guess.
"What are you doing? Who is this?â€
Sighing, "One of the servants tried to poison me.â€
"What have you been doing to the servants that they want to murder you?â€
"Nothing, this is Servilia's work. With Antony gone, she thinks she can just... do as she pleases.†As opposed to doing as you please when Antony's here, I suppose.
"If you know it's her, why are you doing this to him?â€
"Because it isn't a legal confession (of a slave) unless there's torture.†Aha! Just what Rome historian Jonathan Stamp has been telling us on the HBO website for weeks. Foreshadowing, forsooth.
"You must take Servilia to court.â€
"No, I'm going to kill her. And if I get taken to court for it, I can always claim it was self defense. I'm thinking ahead, you see?†Atia the wise.
Octavia protests the wrongness of the situation. Jocasta is getting sick and starts to leave. "No don't go, I need you as an independent witness", Atia improvises, as Jocasta throws up. Atia complains to Timon that this is taking too long. Timon has the unconscious Duro revived and prepares to lay into him with a vicious iron claw. Atia approaches the trembling boy (and would-be cheerful murderer) and gently caresses him. "Give me a name, boy, and I will spare your life.â€
Duro ultimately gives up Servilia. After he gives the name, Atia whispers to Timon to take him out, kill him, and dispose of the body discretely. I suppose this means not leaving the body in a cart outside his former wife's doorway, as was done with the unfortunate Glabius in season 1.
Atia returns to her chambers, followed by an anxious Castor begging forgiveness for having brought the murderer into the household. "Punish me as you see fit.â€
"It would serve you right to be gelded,†Atia says matter of factly.
"If you wish.â€
"And I would, you know if eunuchs were not so unfashionable. Just forget about the whole thing.â€
"Whew†Castor does not say, and falls to kissing her feet.
"Silly man. Next time you want a boy, buy one at the market. Any fool knows not to pick one up from the streets.†And she waves him off. Atia calls for bread and cheese, a hard morning's torturing has perked up her appetite.
Timon and men lead Duro through the streets. The boy has studied the latest hostage theory, and tries to bond with his captor and create empathy by making small talk. "What's your name friend, a man's got a right to know the name of his murderer? Timon? That's not a Jew name? You're a Jew, ain't you?â€
"That's my name for business purposes.â€
"Listen, Timon...â€
"Oh, don't bother.â€
Duro tries to persuade Timon that Servilia's got lots of money and will pay him good money to spare Duro, whom she loves.
"I expect she'll get over it.â€
More begging to no avail. The proper spot reached, a few up close knife thrusts, the kind Timon favors (cf. the late Glabius), and Duro is proven non-durable. A quick lift of a grate, and the body slides down into the sewers. Parting with his henchman, Timon wipes the bloody knife blade on his sleeve, smears a bloody hand across his brow, and heads home.
He enters his home in the same condition and encounters his family and uncle Levi sitting down to a meal. (So what happened to Levi's previous kosher concerns?) Brother Levi rebukes Timon and vice versa. After a bit of a tiff over who's allowed to send the children from the room, Levi exhorts Timon to 'look at yourself and see what you've become'. "You are an animal!â€
Timon rejoinders about Levi's dissolute ways back in Jerusalem. They're both playing to the gallery of Timon's wife. Levi say's he's changed. Levi wants to know where's all the wealth 'that Roman witch' must pay you to get you to do her dirty work. "We both sell what we have to these peopleâ€, Timon responds. Levi praises what Hashem (God) has done for him. Timon's more concerned with what the 'Roman witch's money' has done for him and his family.
Levi almost strikes Timon, but ends up with Timon's knife pressed his throat. Timon's got a serious case of little-brother's revenge percolating up though him "Not so easy to beat me any more, is it? I'm not your little brother any more.†Timon's young son comes though the door and is paralyzed by the sight of his father holding a knife to his uncle's throat.
The town crier dude announces that Generals Hirtius and Pansa, assisted by Caesar Octavian, are about to engage 'the traitor' Antony near Mutina, Gaul, and all citizens are encouraged to pray for the success of 'our heroic soldiers'.
Cut to Cisalpine Gaul, and if we didn't get to see much of the battle of Pharsalus in season 1, we see a broad battlefield scene here – at least the aftermath of one, as Pullo wanders among the wounded and dead seeking Vorenus. As Pullo searches, we hear his name called by an officer on horseback. Pullo recognizes Octavian, but we don't because he's now played by another, older actor, Simon Woods. Ave atque vale, Max Pirkis, you were a fine Octavian.
"They call me Caesar, now, Pullo.â€
"All grown up. Always knew you had it in you. You won, then?†Pullo seems surprised. "How?â€
Octavian modestly says the legions under Generals Hirtius and Pansa did most of the work, and the rest he owes to Agrippa. After Pullo explains his quest, he tells Pullo that he'll have his tribunes search among the dead and wounded for Vorenus, but if he's not here he's retreating north to the Cisalpine hills with Antony. Octavian gives him courier credentials to allow him to pass into enemy lines. Lacking a ready source of wax, he seals the orders with a bloody glop of battlefield mud, pressing his official seal into it. He promises fresh rations and a rested horse from Agrippa's supplies.
Octavian retires to his tent to consult with his hangers-on. A lounging Maecenas is writing a poem to celebrate the victory. Hirtius and Pansa, the two generals he departed Rome with seem to have rather conveniently died of battlefield wounds, allowing Octavian to have all the glory, unshared. He dispatches General Agrippa to Rome to bear messages to Octavia, Atia, and Cicero. "Why send a general to do a soldier's work?†Maecenas asks. Agrippa, for his part, is quite happy to have a chance to see Octavia again.
"I'm asking Cicero for a triumph. He'll know I'm serious if Agrippa's there looking all grim and soldierly.â€
Trumpets sound. "Your troops are gathering, time to give them a speechâ€, Agrippa announces.
"Which speech, do you think?â€
"The one about money,†Maecenas puts in.
Octavian gives a speech to the soldiers. He hasn't attained Caesar 1.0's level of oratory yet, but he's working on it. He rallies the troops to return to Rome with him to collect their rightful pay, and it seems another Caesar will 'cross the Rubicon'.
Pullo finds Vorenus in the retreating column. Vorenus is bitter and barely acknowledges him at first, but galvanizes into action on hearing his children are alive but enslaved.
Antony is having his shoulder sewn up and receiving reports of his losses. 8000 men "Eight thousand!†a small unsoldierly figure exclaims, and we learn that Posca is still alive and as irreverent as ever. Antony shuffles units, disbanding some to bring others up to strength, and advises "we're heading North.†More back and forth over strategy with Posca, with occasional outcries to his stitcher-upper, and up rides Vorenus.
He reports to Antony and requests permission to leave the army. Antony is bemused that a soldier is asking permission to desert instead of just "slipping away in the nightâ€, but agrees when he learns Vorenus's purpose. Before they can leave, Antony shouts to Vorenus and Pullo "Be sure to tell everyone you meet, that Mark Antony is not defeated. And all those that defied him, shall pay. That f***ing little brat, Octavian, shall be first. You hear me, boys?â€
"Will do, chief" responds Pullo.
Short scene of Brutus and Cassius congratulating each other for having raised 8, no 9 legions in Asia (Turkey). Brutus seems to be over his angst from last episode. He's looking good, being martially dressed, and Cassius advises him to have his portrait done. "It'd please your mother.â€
Servilia is praying somewhere, attended by female attendants in some sort of water ceremony . Timon and his chief henchman slip up behind her and throw a bag over her head. When it's whipped off she finds herself in Atia's torture chamber. "A slow, lingering death, that's what you promised me.†Atia crows. The two spar back and forth, but Servilia never loses her patrician manner.
Tiring of banter, Atia summonses Timon, Timon summonses his men, and the torturing begins with a course of rape. Servants throughout the house cringe at the long agonized cries coming from the apparently not very isolated dungeon/torture chamber. Next there's a course of whippings and beatings that leave Timon panting with exhaustion, but Servilia's not ready to beg for death, and Atia's frustrated. Being frustrated is probably a lot easier to bear than the bloody countenance that Servilia lifts in response to Atia's "Have you had enough?†Apparently not, for Servilia spits in Atia's face.
"Continue,†Atia orders Timon.
"What do you want me to do?†a panting Timon asks.
"I don't know. Do something. Cut off her face.†A look from Timon. "Do it.â€
As Servilia prays, Timon takes a knife, but instead of following orders, cuts her down from the rope that suspends her. "Get up, go!†and he lifts Servilia and thrusts her toward the door.
"What are you doing?†Atia asks, more surprised than angry that her right hand man is defying her.
He grabs her by the throat, forcing her to the ground. "I am not.. an animal! I am not a f***ing animal!†So maybe Levi's had some effect, after all.
Servilia somehow finds the strength to stumble out into and through the streets. Timon walks away down the same streets. Atia remains collapsed in her now deserted dungeon, overcome by the injustice of it all. Lousy parties, and now can't even manage to get a little torture-execution right.
Scene of Pullo and Vorenus riding hard. They pass a boundary post marked "Flaminiaâ€. Pullo tries to make a little small talk, but Vorenus pushes on. Later, as they walk their horses, Pullo finally gets the chance to say he was lying about having sex with Niobe, that even if he'd been so inclined - and he wasn't – she wasn't that type of woman. It was that pig Evander took advantage of her (during the eight years with no word when Niobe assumed Vorenus was dead). And if it's any consolation, Pullo gave Evander a right doing before he killed him – screamed like a stuck pig. Vorenus thanks him for the courtesy.
When finally forced by darkness to camp, Pullo delicately raises the issue of the likely conditions of the girls in a slave camp, and Vorenus's intentions toward the boy, Lucius, whom by Roman custom Vorenus should kill.
"You ever seen one of these slave camps?â€
"It's not pretty. They'll be different now, the children.â€
"I knowâ€.
"I don't think you do, though. You can't, unless you've been there.†And we begin to think that Pullo has been there. In what capacity, we wonder? Slave or slaver? "Pshew. The things I saw.†Pullo gazes into the fire with a difficult expression to read, exactly. "Any road, they'll be different. You should be ready.â€
"I don't care what they're like. I just… want them back.â€
"All I'm saying is… best be gentle, eh?â€
"I will.â€
And then the delicate question. "And the boy? Lucius?†A long pause. "You're not.. thinking of killing him, are you?†Pullo knows when to tone it down. His words are soft, and he never looks directly at Vorenus, instead staring into the fire.
Vorenus is staring intently at Pullo's back. "Honor demands that he die.â€
"True. Fair enough. … Most likely won't sit well with the girls, though. If you do… kill him.â€
"You… talk too muchâ€.
"We all have our faults.â€
Servilia has made it back to her house, where she's been cleaned up, and lies on the bed in a fetal position. When a servant approaches she reacts in terror.
Back to Atia's house, where Octavia is receiving the news from Agrippa. "Octavian won!?†Why can nobody believe this the first time they hear it? If Octavian were a little funnier he could be the Rodney Dangerfield of Rome – he gets no respect. Yet.
"Your brother will be here within the month. With his army.â€
"With his army? Why with his army?â€
Agrippa tells Octavia that her brother will look out for her 'after she swears him her allegiance'. Octavia is insulted that her brother expects an oath from her like a common soldier. Agrippa says he thinks that message is really meant for Atia. Agrippa blurts out "I'd sooner die than cause you pain.†Now the conversation's turning awkwardly personal. Agrippa, seeming more like a stammering frat boy than a general, tries to get out a confession of love for Octavia, but she turns the conversation aside with inquiries about her brother. He grows more awkward and embarrassed, and tries to apologize. Octavia take a little pity and leaves a possible opening for resuming this conversation at another time.
Atia enters, and seeing Agrippa, assumes the worst and nearly collapses, expecting to hear that Octavian's dead. Octavia assures her that Octavian is all right, and, in fact, won. Atia becomes the next in the long line of people having trouble believing this. And is doubly conflicted, because if her son has won, then her lover and putative protector has lost.
Cut to the senate, where now it's Cicero's turn to be amazed. "Wonderful news†he exclaims. Agrippa gives Cicero the message that Octavian is shortly returning to Rome 'with his army'. "His army. Why?â€
"I am just a messenger,†Agrippa replies, ignoring at his peril my alternate title for last week's episode. But Cicero hasn't Antony's temper.
'Oh my', sighs Cicero, "Another Caesar. Gods, I'm so tired of young men and their ambitions, so tired.â€.
"I assure you, he has only the interests of the republic at heart†Agrippa replies. (Q: Isn't that what everybody says?)
"I'm sure he believes that. I felt the same, when I was a young man.†Then he either displays his Hebrew scholarship, or reinvents Solomon "But it is all vanity, you know. All… vanity…†A tired Cicero climbs the senate chamber steps.
Pullo and Vorenus arrive at an open-pit slave mine. "This is the place,†Pullo says and asks Vorenus to let him do the talking. You know how well that's going to work. They find a supervisor and ask the way to the procurator's tent, claiming to be looking for some runaway slaves. With a little bribery, and Pullo soothing things over whenever Vorenus's temper erupts, they finally get directions. On the way they pass crucified slaves, one female. Vorenus takes a long hard look, but it's not Vorena. They arrive at the procurator's office
Pullo spins a story of being in search of runaways from Gaius Caesar Octavian's house. "Two girls.†Vorenus says. "And a boy†adds Pullo with a pointed look.
They use the courier credential with Octavian's seal on it to back up their story. "Odd wax, thisâ€, the procurator dissembles.
"It's the f***ing mud from Mutina. That's why my friend's still in fighting gear. It's that urgent,†improvises Pullo.
"Caesar, eh? That's a good storyâ€
"Yeah, Caesar. One what just beat Mark Antony. Wonder what he'd make of a little fellow like you crosses him?â€
"Yes, that's all very well, but what if you're lying to me?â€
Pullo knows when to get menacing. Leans in with all his bulk and in a quiet voice asks "Are you calling me a liar?â€
The procurator knows when his bluff's been called, and finally agrees to take them to the slaves. Vorena the younger and Lucius are working in the scullery. Pullo and Vorenus find the younger girl first. "Daughter†Vorenus softly says, and holds her as comprehension slowly grows in her eyes. Lucius stumbles into the scene and drops his grain sack, trembling at the site of the man he thinks wants to kill him. Vorenus approaches as if still considering the possibility, but then hugs the boy instead.
"You're not slave catchers," the indignant procurator exclaims.
"Where is she?â€
"The other one,†Pullo says.
"Where's my daughter?†Vorenus says, with a look that brooks no back talk.
A cowed procurator leads them down a brothel hallway, moans and grunts coming from the stalls to either side, customers strolling about. In the last stall, Vorenus finds the older Vorena, face turned to the wall, as a man undresses. She turns, but has little comprehension as a look of pain and compassion sweep Vorenus's face.
In the last scene, the procurator stumbles into the scullery and collapses, bleeding. Vorenus steps over him holding the older girl's hand, picks up Lucius, and steps into the outdoor light beyond. Pullo withdraws a large knife from the procurator's back, picks up the younger girl and follows his friend.
We fade to black, and the usual ending credit music returns, after the Iberian themed music of the last two episodes.
Next Week: "Heroes of the Republic†– Families are reunited, forces are divided, and war looms. All may not be well in the Vorenus household, as Vorena the elder is seen telling Lyde that "He killed our mother.â€
- Cecil
Previous Episode: 2-3F: "These Being the Words of Marcus Tullius Ciceroâ€
Next Episode: 2-5F: Heroes of the Republic
Click here for complete "Rome" broadcast schedule, including reshow days, times, and HBO Channel
Firstly, I'd like to go on record saying that I would walk with Titus Pullo to Massilia or to the ends of the earth and back. He is magnificent.
Second, since you mentioned "the town crier dude," I've been curious since the beginning about the gesticulations he uses for emphasis and meaning. Do we know anything about this, historically?
Thanks for the blog!-- Posted by: Angela at February 8, 2007 12:55 PM
>Firstly, I'd like to go on record saying that I would walk with Titus Pullo to Massilia or to the ends of the earth and back. He is magnificent.
Remember, a friend is someone who'll help you move. A *real* friend is someone who'll help you move a body.
>Second, since you mentioned "the town crier dude," I've been curious since the beginning about the gesticulations he uses for emphasis and meaning. Do we know anything about this, historically?
I can't find any reference for this. Movies and films not having existed ca. 44BC, we have to lean on wall drawings and statuary, which don't leave much information about gesticulation. The most I've seen is formal senators, declaiming at length, seemed to use a 'swearing in/boy scout sign' sort of gesture (right arm out, forearm up a right angle, open flat palm facing audience). If they kept this up the whole speech, it probably cut down on lengthy speeches. Remember when Brutus was dressing for his Caesar's funeral speech, he held his arm up in this gesture, as if to see if his toga draped correctly?
But, boy do I love it when Ian McNiece cuts loose. If they didn't do this, they should have. I have no idea if the Romans really spread the news with such public newsreaders. It's certainly an effective device for keeping us abreast of offscreen developments. And so entertaining I can forgive any anachronism.
>Thanks for the blog!
Thanks for reading.
In the very beginning of the show, what is the white structure that appears to have the months of the year on it and little paintings? I've tried to describe it to various people who would know (but they don't watch the show) and they have no answer for me.
Since we're a week behind, I can't read you blog on this week's show.-- Posted by: Laurie at February 12, 2007 4:27 PM
That's a "Fastus" (I think that's the correct singular) or Roman calendar. (Plural fasti) I've wondered about it myself. Look at the 1/24/07 article in the "History of Rome" blog on this site (at the top right of this entry click on "Rome News", and then "History of Rome") for some more information and links to web pages about them. They were frequently painted on walls in Rome.
However, I've uncovered no evidence of any of them having the little niches in which objects are moved about to indicate the passage of time. That may be a conceit of the set designers to make it more interesting.
The ones I've seen pictured are very close to the printed portion of the one depicted in the show. In season two they seem to use it mainly as an intro piece. Back in season one, I recall them using it in the middle of the episodes to indicate the passage of time, much like the fluttering calendar pages in fifties movies.
Maybe next time you're over there, you can ask around and report back on the niche issue.-- Posted by: Cecil Rose at February 12, 2007 10:14 PM


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PACKAGING machinery manufacturer Packaging Automation (PA) is celebrating after being featured in The Sunday Times Lloyds SME Export Track 100 league table for the first time.
The tray sealing and pot filling specialist placed 47th in the table, which ranks Britain's SME companies with the fastest-growing international sales.
PA achieved a 57% increase in export sales and is on track to double its sales turnover over a five-year period. The firm's technology is mainly utilised in the food sector, with PA claiming the increasing popularity of packaged goods in key overseas markets has fuelled the rapid growth.
Sam Ashton, PA's commercial director said, "We are proud to be a British manufacturer and our ambitious young management team have set their sights on growing the business through product innovation and new overseas markets. Export sales is an important aspect of this strategy and we are delighted to have been identified as one of the top 100 SME exporters in the UK."
Tagged Packaging Automation


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Photo: By geekchique on Flickr
As North Carolina citizens vote on same-sex unions this week and Washington state begins recognising same-sex marriage next month, gay and lesbian couples throughout the country find themselves in frustratingly complicated financial situations that require much more careful planning."Oftentimes they have to seek more planning assistance, more legal assistance, and more tax assistance than many other couples," says Shawn Koch, a Portland, Ore.-based lawyer turned fee-only certified financial planner. "There's frustration because 'sometimes I'm treated as married and sometimes I'm not.'"
[See 12 Money Mistakes Almost Everyone Makes.]
Without recognition of marriage at the federal level and in many states, same-sex couples must cobble together their own financial and legal protections. Not doing so can leave assets vulnerable in the event of a break-up or death.
Lee Bucyk learned this the hard way after a property dispute with her ex. When Bucyk and her then-partner moved from Illinois to Arizona, they had a joint property agreement for homes they owned in both states. The agreement had been signed and notarized in Illinois, and they planned to have an attorney create a new agreement for Arizona.
But when the couple split soon after the move, Bucyk sued her ex and wound up getting less than the original agreement because it wasn't updated in Arizona. Had they been legally married, Bucyk believes she would have gotten half since Arizona is a community property state.
"When you're going through a cross-country move, those things get set aside," she says. "In the end, though, [not having an agreement in Arizona] cost me a lot of money."
Here's a look at the financial issues same-sex couples should consider, many of which also apply to other unmarried couples comingling money.
[See How to Get Marital Benefits—Sans Marriage.]
• Property issues: Bucyk's story illustrates the importance of airtight legal agreements. Property titling is especially tricky for unmarried couples, because while heterosexual married couples have unlimited asset transfers between husband and wife, unmarried couples trigger gift tax for transfers above $13,000. For instance, if one partner owns property and adds the other person to the deed, it creates a taxable gift of half the house's value, explains Jean A. Dorrell, certified estate planner and founder of the Summerfield, Fla.-based Senior Financial Security, Inc.
However, most property owners in a committed, cohabitating relationship would want the other partner to have property rights if the owner died. Koch, who advises unmarried couples on financial planning issues through Koch Financial Partners, says some couples avoid the gift tax issue by gifting $13,000 worth of equity in the home each year until they reach 50/50 equity. Thirteen states recognise transfer on death for real estate, according to Dorrell, so some couples name the other partner as a beneficiary or use a real estate trust if transfer on death is not recognised in that state. Titling property as joint tenants is another option, but depending on the specifics, that can have implications for taxes or force the property into probate court when the owner dies.
• Insurance: Some employers now offer health insurance to domestic partners, but those benefits create imputed income, which is taxed at the employee's rate (benefits for spouses are not taxed.) The additional tax is especially burdensome to couples with disparate incomes. "If you have two women, where one stays home with children and one works, the one who has zero income would file her own tax return at a zero rate," explains Shelly Goch, a New City City-based CPA and partner in the accounting firm Adeptus Partners, LLC. "But the benefit is taxed at the employee's tax rate." (The income-earning partner in this scenario would also be unable to set up a Roth IRA for her nonworking partner because IRAs fall under federal law.)
However, some employers are starting to "gross up" employees' salaries to offset the imputed income tax. As of March 2012, the Human Rights Campaign Foundation knew of 36 for-profit employers with a policy of grossing up. Last June, Cambridge, Mass., became the first municipality to gross up city employees' benefits.
• Taxes: Each taxpayer in an unmarried couple can take only half the exemption of a married couple. For some couples, this makes little difference in their tax liability, but for others, the difference can be substantial. For instance, if one person is working while the other raises children or finishes school, that couple will often owe higher taxes than a couple who is married, filing jointly, according to Goch. She adds that same-sex couples also miss out on deductions such as alimony.
[See What Kind of Estate and Tax Planning Do I Need to Do?]
To further complicate matters, some states require registered domestic partners to split their income for state tax purposes, while the federal government requires those taxpayers to file separately. Running both sets of numbers requires more time and often more money for a financial professional, says Koch.
• Estate planning: The property issues mentioned above are only one aspect of estate planning. Making sure a partner is named as the primary beneficiary on life insurance or retirement accounts is especially important for same-sex couples, because without beneficiary forms, assets will pass to a parent or other relative rather than the partner. Beneficiary forms are more powerful than a will or trust, adds Goch.
Unmarried partners also run into issues with inheriting retirement accounts. "In a traditional marriage, your spouse can do a 401(k) rollover and it's not taxable," says Goch. "But when you're in a same-sex partnership, it's going to force a lump-sum distribution that's all taxable if it goes through your trust." Partners who are named as beneficiary on a retirement account would have to begin taking distributions immediately, whereas a widowed spouse has more flexibility.
"Every couple is unique because some might have families that are very unfriendly towards the relationship so they know they need to protect themselves," says Koch. "Others have very supportive families. Either way, you're best served by getting very savvy on these issues or consulting experts."
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This Christmas will see J.M. Barrie's magical story of Peter Pan brought to life in gigantic proportions on stage in Manchester.
Starring Martin Kemp and Milton Jones.
Reprising his role as the ultimate baddie Captain Hook is acclaimed actor and Spandau Ballet star Martin Kemp, who instilled fear across London and Birmingham audiences during his previous turn as the villainous pirate with a slight aversion of ticking crocs. Playing Hook's simple-minded right-hand man Mr Smee, is the pun-tastic hilarious comedian and star of BBC Two's Mock The Week, Milton Jones, who will be swashbuckling his way across the seven seas for the very first time. Matt Knight, who is once again playing the role of Peter Pan was in the band Iron Sun, who were semi-finalists in the BBC entertainment series Let It Shine.
Both Martin and Milton are joined by a cast of over 100 performers including Cirque performers, Irish dancers and also children from local Pauline Quirke Academies. The enormous show also features a seven meter long animatronic crocodile, a life size Jolly Roger Galleon sailing around the arena in front of a 10,000 gallon water wall and the highest human Peter Pan flight ever staged.
NB: For this event the full arena is not being utilised so our clients will use an alternative suite which will guarantee a non restricted view
PLEASE NOTE: We are not a selling agent of standard tickets for this event and only supply corporate and hospitality options, if you require standard tickets please contact the venue direct.


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Houseshouse (n., adj. hous;v. houz),USA pronunciation n., pl. hous•es (hou′ziz),USA pronunciation v., housed, hous•ing, adj.
- a building in which people live;
residence for human beings.
- a household.
- (often cap.) a family, including ancestors and descendants: the great houses of France; the House of Hapsburg.
- a building for any purpose: a house of worship.
- a theater, concert hall, or auditorium: a vaudeville house.
- the audience of a theater or the like.
- a place of shelter for an animal, bird, etc.
- the building in which a legislative or official deliberative body meets.
- (cap.) the body itself, esp. of a bicameral legislature: the House of Representatives.
- a quorum of such a body.
- (often cap.) a commercial establishment;
business firm: the House of Rothschild; a publishing house.
- a gambling casino.
- the management of a commercial establishment or of a gambling casino: rules of the house.
- an advisory or deliberative group, esp. in church or college affairs.
- a college in an English-type university.
- a residential hall in a college or school;
- the members or residents of any such residential hall.
- a brothel;
- a variety of lotto or bingo played with paper and pencil, esp. by soldiers as a gambling game.
- Also called parish. [Curling.]the area enclosed by a circle 12 or 14 ft. (3.7 or 4.2 m) in diameter at each end of the rink, having the tee in the center.
- any enclosed shelter above the weather deck of a vessel: bridge house; deck house.
- one of the 12 divisions of the celestial sphere, numbered counterclockwise from the point of the eastern horizon.
- bring down the house, to call forth vigorous applause from an audience;
be highly successful: The children's performances brought down the house.
- clean house. See clean (def. 46).
- dress the house, [Theat.]
- to fill a theater with many people admitted on free passes;
paper the house.
- to arrange or space the seating of patrons in such a way as to make an audience appear larger or a theater or nightclub more crowded than it actually is.
- keep house, to maintain a home;
manage a household.
- like a house on fire or afire, very quickly;
with energy or enthusiasm: The new product took off like a house on fire.
- on the house, as a gift from the management;
free: Tonight the drinks are on the house.
- put or set one's house in order:
- to settle one's affairs.
- to improve one's behavior or correct one's faults: It is easy to criticize others, but it would be better to put one's own house in order first.
- to put or receive into a house, dwelling, or living quarters: More than 200 students were housed in the dormitory.
- to give shelter to;
lodge: to house flood victims in schools.
- to provide with a place to work, study, or the like: This building houses our executive staff.
- to provide storage space for;
be a receptacle for or repository of: The library houses 600,000 books.
- to remove from exposure;
put in a safe place.
- to stow securely.
- to lower (an upper mast) and make secure, as alongside the lower mast.
- to heave (an anchor) home.
- [Carpentry.]
- to fit the end or edge of (a board or the like) into a notch, hole, or groove.
- to form (a joint) between two pieces of wood by fitting the end or edge of one into a dado of the other.
- to take shelter;
- of, pertaining to, or noting a house.
- for or suitable for a house: house paint.
- of or being a product made by or for a specific retailer and often sold under the store's own label: You'll save money on the radio if you buy the house brand.
- served by a restaurant as its customary brand: the house wine.
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
- because.
Rentrent1 (rent),USA pronunciation n.
- a payment made periodically by a tenant to a landlord in return for the use of land, a building, an apartment, an office, or other property.
- a payment or series of payments made by a lessee to an owner in return for the use of machinery, equipment, etc.
- [Econ.]the excess of the produce or return yielded by a given piece of cultivated land over the cost of production;
the yield from a piece of land or real estate.
- profit or return derived from any differential advantage in production.
- [Obs.]revenue or income.
- for rent, available to be rented, as a home or store: an apartment for rent.
- to grant the possession and enjoyment of (property, machinery, etc.) in return for the payment of rent from the tenant or lessee. (often fol. by out).
- to take and hold (property, machinery, etc.) in return for the payment of rent to the landlord or owner.
rent′a•bil′i•ty, n.
- to be leased or let for rent: This apartment rents cheaply.
- to lease or let property.
- to take possession of and use property by paying rent: She rents from a friend.
rent′a•ble, adj.
Inin (in),USA pronunciation prep., adv., adj., n., v., inned, in•ning.
- (used to indicate inclusion within space, a place, or limits): walking in the park.
- (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
- (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
- (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
- (used to indicate means): sketched in ink; spoken in French.
- (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
- (used to indicate transition from one state to another): to break in half.
- (used to indicate object or purpose): speaking in honor of the event.
- in that, because;
inasmuch as: In that you won't have time for supper, let me give you something now.
- in or into some place, position, state, relation, etc.: Please come in.
- on the inside;
- in one's house or office.
- in office or power.
- in possession or occupancy.
- having the turn to play, as in a game.
- [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
short: The third baseman played in, expecting a bunt.
- on good terms;
in favor: He's in with his boss, but he doubts it will last.
- in vogue;
in style: He says straw hats will be in this year.
- in season: Watermelons will soon be in.
- be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
- in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it.
- in with, on friendly terms with;
familiar or associating with: They are in with all the important people.
- located or situated within;
internal: the in part of a mechanism.
- [Informal.]
- in favor with advanced or sophisticated people;
stylish: the in place to dine; Her new novel is the in book to read this summer.
- comprehensible only to a special or ultrasophisticated group: an in joke.
- well-liked;
included in a favored group.
- inward;
inbound: an in train.
- plentiful;
- being in power, authority, control, etc.: a member of the in party.
- playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.
- Usually, ins. persons in office or political power (distinguished from outs).
- a member of the political party in power: The election made him an in.
- pull or influence;
a social advantage or connection: He's got an in with the senator.
- (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).
v.t. Brit. [Dial.]
- to enclose.
BiloxiBi•lox•i (bi lok′sē, -luk′-),USA pronunciation n.
- a city in SE Mississippi, on the Gulf of Mexico. 49,311.
- Mississippi (approved esp. for use with zip code).
- motorship.
- multiple sclerosis.
Ms. (miz),USA pronunciation pl. Mses.
(miz′əz).USA pronunciation
- a title of respect prefixed to a woman's name or position: unlike Miss or Mrs., it does not depend upon or indicate her marital status.
- a title prefixed to a mock surname that is used to represent possession of a particular attribute, identity, etc., esp. in an idealized or excessive way: Ms. Cooperation.
Ms. came into use in the 1950s as a title before a woman's surname when her marital status was unknown or irrelevant. In the early 1970s, the use of Ms. was adopted and encouraged by the women's movement, the reasoning being that since a man's marital status is not revealed by the title Mr., there is no reason that a woman's status should be revealed by her title. Since then Ms. has gained increasing currency, especially in business and professional use. Some women prefer the traditional Miss (still fully standard for a woman whose marital status is unknown and for an unmarried woman) or, when appropriate, Mrs.Newspaper editors sometimes reject Ms. except in quoted matter. Others use whichever of the three titles a woman prefers if her preference is known. Increasingly, newspapers avoid the use of all three titles by referring to women by their full names in first references (Sarah Brady;
Margaret Bourke-White) and by surname only, as with men, in subsequent references: Brady, Bourke-White.Since all three titles--Ms., Miss, and Mrs.--remain in use, the preference of the woman being named or addressed or the practice of the organization or publication in which the name is to appear is often followed.
Ms. is pronounced (miz), a pronunciation that is identical with one standard South Midland and Southern U.S. pronunciation of Mrs.
MS., pl. MSS.
ms., pl. mss.
- [Com.]months after sight.
- motorship.
meter per second;
meters per second.
- mail steamer.
- Master of Science.
- Master in Surgery.
- motorship.
- modification of the stem of.
- [Com.]months after sight.
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Canine Influenza has been in the news quite a bit recently and for good reason; below we offer information to help you make the best decision for your dogs health regarding this virus.
The canine influenza virus (CIV) is a viral respiratory infection found primarily in dogs but which can also affect cats. There have been two identified strains of the virus in the US: H3N8 and H3N2. These viruses are considered to be prevalent in the United States.
The first evidence of H3N8 canine influenza in companion dogs was documented in spring 2005. It is believed to have jumped species from horses and was first identified in an outbreak of respiratory illness in racing dogs in Florida in 2004. H3N8 does not affect cats.
In 2015, a canine influenza outbreak in the Midwest was determined to have been caused by the H3N2 subtype, which had been circulating in Asian dogs since 2007. This month there was an outbreak of H3N2 CIV in the South Bay area of California. This virus appears to spread faster, shed longer, and have the potential to be more serious than the H3N8 strain. To date there have been no positive cases in Oregon (January 2018).
Canine influenza is an airborne disease; much like kennel cough (Bordetella bronchiseptica). The virus can travel in droplets from a cough or sneeze and can be transmitted by contact with contaminated objects (for instance, a chew toy). The most common clinical signs are;
- Coughing.
- Loss of appetite.
- Lethargy.
- Fever.
- Sneezing.
- Discharge from the eyes and/or nose.
Dogs can become ill within 24 hours of exposure. Some dogs don't show symptoms, but are able to infect other dogs for weeks. Most dogs diagnosed with canine influenza experience a mild form of the disease. Unfortunately, dogs in the US have no immunity to influenza, and therefore nearly all exposed dogs will become infected.
Cats can potentially get this from dogs but transmission is low- there is no vaccine for cats so we would only suggest people separate sick dogs from cats.
Practically speaking, if your dog stays at home and rarely contacts other dogs, its risk of contracting the virus is likely low. If your dog is boarded, goes to day care, or the dog park, it may be at a higher risk.
If your dog is coughing, it should not go to public places where it could contact other dogs until your veterinarian agrees it's safe for your dog to go out.
Call us if your dog develops a cough, especially if it has already received the Bordetella vaccine. If your dog is coughing, do not take it out to locations where it may infect other dogs, including grooming or boarding environments. Early intervention is key to limiting community outbreaks.
Be sure to let us know if your dog has been boarded, visited the groomer or was involved in any social activities (dog park, day care, etc.) within the last month.
We treat every patient as an individual and we take multiple factors into consideration when we partner with you to make these types of decisions. Some factors we will discuss include; over-all health status, exposure to other dogs, and even your own risk tolerance. We will begin carrying vaccine for BOTH strains to ensure best coverage in any and all lifestyle situations.
The vaccine is two doses about three weeks apart.
Dogs will NOT be protected until 10-14 days after their 2nd booster, so you will want to plan ahead if you will be traveling to an area of possible exposure.
- This vaccine needs to be boostered yearly.
- Side effects, if any, tend to be soreness and lethargy.
- No vaccine is 100% effective but vaccinated dogs tend to have milder clinical signs.
>>> Cornell University Canine Influenza Tracking Map
As always, we are here for any questions or concerns you may have and we are honored to be part of your pet's health care team.


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We present to you our new favourite blogger Brittany Bathgate. A hell of a stylish girl, this girl understands proportions and the importance of timeless and modern pieces. She also happens to pull of culottes better than anyone else we know.
Who are you?
My name is Brittany Bathgate.
What do you do?
I currently balance (don't ask me how) Visual Merchandising full time and creating content for styleandwellbeing.com
Where do you live?
Norwich, UK
Describe your personal style.
Basic, Minimal and Clean. I have a penchant for ugly sandals and unflattering trousers.
What inspires your style?
My style is inspired by mixing classic and contemporary pieces.
Next on your travel list.
My boyfriend and I recently booked our second trip to Australia, after spending a year there and meeting some amazing people it feels like a second home to us. Next year we are hoping to back pack through Thailand.
Two items you've been coveting lately.
I'm currently on the hunt for the perfect pair of tailored straight cut trousers and a crisps long line white shirt (does the search for the perfect white shirt ever really end?)
What are you favorite places to shop?
My regulars are COS, Whistles, & Other stories. Norwich is now home to Finch, a new contemporary womenswear shop. Offering pieces from Wood Wood, Peter Jensen, Still With You and much more, it's so good (and also dangerous for my bank account) having my ideal shop right on my door step.
What beauty products would you recommend?
My 3 holy grails are Elizabeth Arden 8 hour cream, a skin serum and Anastasia dip brow10.
5 things you can't live without.
Dean, iPhone, Camera, Computer, Moisturizer.
Photos: Style and WellBeing
Follow Brittany:


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Oct 27, 2015, 5:00 am SGT
80 16 More
The slack protection of cultural artefacts makes it hard for museums to protect themselves from fraud
I once held a 10,000-year-old pot in my hands. After the initial terror that I'd drop it - never mind the fact that it was reconstructed from shards anyway - there was an ineffable moment of awe and humility.
Some human, long dead, buried and turned to dust, had shaped this object. Other humans had touched it, used it, discarded it. And it had weathered the centuries to finally be carefully retrieved from the earth and lovingly reconstructed in a museum.