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Posted July 16, 2004
The Necessity of Humor in our Lives
Reminders of the Value of the ōVirtueö of Humor
Taken from the book The Promise of Virtue, Ave Maria PressHumor helps us to let go of self-centered compulsions that grip us with thoughts like, "Without me, life can't go on," "I am the only one who can do this,: and "What will happen if I am not there?"
One philosopher aptly describes humor as, "The divine antidote for exaltation of ego."
When we can chuckle at ourselves, we remind ourselves that we are human, that we need to let go every so often, and most of all, that we should stop playing God.
These admissions help us to calm anxieties that arise from a false sense of importance in which we feel everything begins and ends with us. Humor breaks us out of a self-centered world in which we tend to live.
G.K. Chesterton, who knew human nature well, once said that when we get totally caught up in our own little worlds, we become like the moon, which is a circle without outlets. Once so inscribed, we are left only with ourselves, and too much of that turns us into lunatics.
Taken from As One Who Serves, United States Catholic Conference of BishopsAs the priest evaluates his ministry, the following might be among the questions to be considered as a barometer of effectiveness. Do I experience personal meaning and satisfaction in my life despite limitations and frustrations? Can I respond to others in a trustworthy way? Do I value authenticity over achievement? To what extent do I accept responsibility for my decisions? My actions? My moods? The direction of my life? Am I alive in the present, while knowing the past and looking forward to the future? How well do I accept my limitations? Do I have a zest for life, work, and relaxation? Do I take seriously the responsibility of maintaining good physical health? Can I relate with other men and women as persons of equal worth? Do I have a confidential relationship with someone else? Do I have a sense of the ridiculous, a sense of humor?
Laughter is necessity for healthy Christian, says Jesuit magazineBy Cindy Wooden
Catholic News Service
ROME (CNS) -- While faith is not a laughing matter, a healthy Christian is able to laugh, according to an article in the influential Jesuit magazine Civilta Cattolica.
"If a Christian lacks a sense of humor, it is a sign, among other things, of a religious education too focused on conformity," said the article by Jesuit Father Luciano Larivera.
The mid-July article, "The Nature and Necessity of Humor," offered a dry survey of modern neurological, psychological and philosophical studies on humor, laughter and smiles, as well as a brief discussion of humor and spirituality.
The studies show "adults laugh on average 18 times a day, while children laugh 10 times as much," Father Larivera wrote. "Behavioral biologists maintain that hilarity contributes to the survival of our species; otherwise we would have stopped laughing millennia ago."
The priest also referred to recent laughter-is-the-best-medicine studies showing that when someone laughs "there is an increase of endorphins and a reduction of substances which weaken the immune system."
On the spiritual side, he said a healthy and mature sense of humor consists in a person's ability to see the absurdity present in his or her own life and to be somewhat detached from it.
The ability to laugh at oneself, he said, coincides with the Christian virtue of humility and with an awareness that, while the religious life involves striving to do God's will, God surpasses all human understanding.
With humility as the basis of one's sense of humor, he said, one can avoid the pitfall of being trivial, silly or ignorant of the real pain existing in the world and the real sacrifice made by Christ to bring salvation.
Father Larivera cited a study by a Belgian psychologist demonstrating that people who have a tendency toward religious fundamentalism "tend to avoid humor" because it "undermines their sense of security" and their impression that being always faithful means being always serious.
On the other hand, he said, St. Thomas Aquinas made it clear that, while it was not appropriate for Christians to act like buffoons, "virtue consists in knowing how to distance oneself, how to play and to laugh."

subset: commoncrawl


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Offering free WiFi, Casa Maceió is located on the beachfront in Barra de Santo Antônio. Guests staying at this holiday home have access to a fully equipped kitchen.
Leading onto a balcony, the holiday home consists of 2 bedrooms.
If you would like to discover the area, fishing and hiking are possible in the surroundings.
Maceió is 40 km from Casa Maceió, while São Miguel dos Milagres is 19 km from the property. Maceio/Zumbi dos Palmares International Airport is 35 km away....
|Vila dos pescador, 314 Bairro lha da Croa
Barra de Santo Antônio


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|Sous Chef at Railway Tavern
|£23k – £25k depending on experience
|Job Information
About working for Antic
About Railway Tavern
With seven hand pumps, we serve a rotational selection of local and regional real ales. You can enjoy a variety of well-established favourites such as St Austell Tribute and Adnams Southwold, some new and exciting guest cask appearances as well as our very own Volden Ale brewed just for us. Our bar serves a selection of fine wines and spirits, and our fridges are always stocked with attractive bottled beers and ciders.
Our kitchen serves modern British pub fare using fresh and locally sourced ingredients. With a variety of smaller sharing plates and hearty mains on offer, you will never go hungry! On Sundays you can expect traditional Sunday roasts with all the trimmings as well as Build Your Own Bloody Mary's and the Sunday Papers.
About the Sous Chef role
You will also get an exciting opportunity to join our Sous Chef Development Program with a view of becoming a HEAD CHEF at one of our pubs in the future.
As Sous Chef you will get to cook seasonal fresh food, develop a high-quality menu whilst controlling costs. Your responsibilities will include but not be limited to the following;
You will report directly to the Head Chef but work closely with the General Manager.
What we offer
To apply please upload your CV.
|Apply Now


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Quote:hardcorekid83 said:call them and find out if mushrooms had been grown on it already. if you dont want to make your own and they say it has not been used than give it a try. if they say it has been used already than make you own or check out some sponsors. like high mountain compost.
Quote:ukshroomer said:Thanks doctor however that wont be possible i live in the UK and we dont have that product here i dont think. I have also spoken to a mushroom composting facility that provides compost. The have phase two, unspawned and prepasteuized compost. im thinking i might try this out instead. the compost is for mainly agaricus bisporus mushrooms but i asked if it would work for oysters (i cant really tell them that i intend to grow cubensis) and they said it would work. do you guys think phase two compost would work for psilocybe cubensis?thanks
Quote:creepyviking said:the 50%peat moss %50 verm. neither carry nurtients. other than water retention. ....people are scared of things they dont understand or follow the crowd in what they say. but I like the store bought compost, its reliable on my end. just replenish the compost a little and your set. and it was enough to case 3 containers, and cost me $5 altogether. you cant do any better than that... will post pictures soon.
Generated in 0.048 seconds spending 0.008 seconds on 21 queries.


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Jake Arrieta Is Now Among the League Leaders in Contact Management
Tonight, Jake Arrieta will make his 22nd start of the season, which might bring about different levels of optimism among different crowds.
You see, after a pretty rough stretch in the second half of 2016, Arrieta kicked this season off on the wrong foot (5.44 ERA, 4.30 FIP through his first eight starts), and that's stuck with a lot of people.
As we've previously discussed, Arrieta has actually been a whole lot better since making a mechanical adjustment to his delivery back at the end of May. But despite enormous improvements to his ERA (3.20 over his past 13 starts), his FIP still lags a fair bit behind (4.19 FIP).
Fortunately, I believe I've discovered an explanation for the stark difference in his actual versus expected results, and it's an extremely encouraging one for the rest of this season: Quality contact management.
Stick with me.
Last season, Kyle Hendricks led the Majors with a 2.13 ERA, despite boasting the fourth best FIP (3.20). The similarly vast difference between his expected and actual results last season can be partly attributed to the fact that Hendricks led the league in soft contact (25.1%), while finishing fourth in hard contact (25.8%). That's elite contact management, and something we discussed a lot last year.
To be sure, many other pitchers featured strikeout and walk rates far greater than Hendricks' marks in 2016, but, as we now know, inducing a ton of weak contact (in front of a solid defense) can do wonders for the things that actually happen on the field.
Well, as it turns out, Jake Arrieta is inducing a ton of weak contact and limiting hard contact to a great deal of success this year (and even more so lately), as well. So let's take a look at the overall numbers – and relative league ranking – to see what he might make of this.
MLB Soft-Contact% Leaders:
- Kyle Freeland: 24.4%
- Clayton Kershaw: 24.4%
- Gerrit Cole: 24.0%
- Aaron Nola: 23.9%
- R.A. Dickey: 23.9%
- Tyler Chatwood: 22.6%
- Jamie Garcia: 22.1%
- Jake Arrieta: 22.0%
- Corey Kluber: 21.9%
- Jimmy Nelson: 21.8%
MLB Hard-Contact% Leaders:
- Jordan Montgomery: 25.8%
- R.A. Dickey: 26.4%
- Jon Lester: 26.5%
- Stephen Strasburg: 26.7%
- Mike Moltynewicz: 27.6%
- Max Scherzer: 28.1%
- Jake Arrieta: 28.1%
- Clayton Kershaw: 28.2%
- Jamie Garcia: 28.4%
- Tyler Chatwood: 28.4%
As you can see, Jake Arrieta ranks among the top eight in soft-contact allowed and the top seven in hard contact allowed (nestled right between Clayton Kershaw and Max Scherzer) in all of baseball. And while his soft contact rate has dropped just a bit in the post-May 21st world, his hard contact rate went from 31.8% to just 25.8%. That's a HUGE difference.
Perhaps it's not outlandish to think, then, that Arrieta's changes played a significant role in lowering his BABIP from .355 before the adjustments to .230 afterwards. I certainly don't think he can be given all of the credit for the drop (there's probably some luck cooked in there), but it's almost impossible to believe that the contact management he's shown in the past few weeks wasn't a significant contributing factor).
In addition, the same can be said for the 87-point drop in batting average against (.287 to .200), the 54-point drop in home runs allowed per nine innings (1.61 to 1.07), and the 8.6 percentage point gain in ground ball rate (40.2% to 48.8%). Clearly, hitters are not squaring Arrieta up well (at all) lately, and that's kept the runs relatively off the board.
So, yes, Arrieta's FIP is still not where you want it to be – he can thank a lower strikeout rate and higher walk rate for that. BUT, and this is a pretty big but, if he can continue to induce a ton of weak contact, there's no reason to believe he can't keep having actual, real-game success every time he picks up the ball.
And that's something to get excited about.


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KERSEY, Colo. – From Southern Colorado to Northern Colorado, most of the Front Range was walloped by flood waters over the weekend. In Kersey, the South Platte nearly bubbled up to the height of some bridges.
Several inches of rain pelted the state over the last week. Sheriff's Departments from multiple counties urged people who lived near bodies of water to prepare for flooding.
In Evans and La Salle on Saturday, town employees were out monitoring South Platte River. Parts of the river seeped into nearby farms, including the one owned by Janet Morris.
"It's a little discerning when it's out in the bottom pastures but that's happened twice in 30 years before," said Morris.
The last time the river crept onto her property was during the flood of 2013.
"I'm not too concerned right now," Morris said.
For now, Morris and her husband Jim are staying put and just monitoring the situation.AlertMe


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"Learn a lot about finishing material" (in 215 reviews)
"Benefits for part-time employees" (in 787 reviews)
"Work life balance can be hard to find" (in 497 reviews)
"Hard to get into a full time job" (in 893 reviews)
Helpful (1)
I worked at The Home Depot as a contractor (More than 3 years)
Little or no incentive to go above and beyond
Large desk area
Good exercise walking from parking lot if you come in after 9ish
Air Conditioned call center
Excellent cleaning staff
Sub-par work not a barrier to full time employment
Very little technical knowledge of computers is needed
Significant pay raise when hired on full time
Must interview for every new position
Interviews to become full time are exceedingly impersonal
Desks are not assigned; the desk (and profile) you set up yesterday may not be the same today
Workload can vary significantly depending on shift and queue you are assigned (avoid ESVS!)
Interactive feedback is negligible
Advice to Management
Please let the people that will never be hired on full time know this early so they can be looking for another job and not waste years of their lives grasping at a false hope.
I worked at The Home Depot full-time (More than 5 years)
The only good thing that came out of my five year serve at this place, was that I came across some sweet people who truly worked hard to provide for their families.
If only higher management would have been half as knowledgeable as the regular associates, I may still be there. Unfortunately (and I don't mean the Department heads,who work hard and deserve a bigger paycheck) I can only name a a few managers who were great: Mike, Clay, Tina....wow! 3 outta 5 whole years.
Advice to Management
Training, training, training....less favorites....more training. If you're going to be the head of a store, do your damn homework. As for Robert Freeman... Your frustration with God knows what took its toll on me as well as many customers. It was a daily routine to hear a customer who was insulted by you. Remember the newly purchased stove that burst into flames? You insisted the customers keep the stove and repair it. Luckily Buck (store manager at the time) allowed them to replace it.
Robert, you have a bad attitude and you're rude with everyone. You're also very forgetful. You lie and take down people if it saves your own hide. Maybe THD won't care about the associates, but I'm pretty sure they don't want the customers to be treated like crap. Lowe's is just down the street.
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Bipolar disorder is a mental health disorder that affects approximately 2% of the population in the United States today. This disorder causes frequent, severe shifts in mood – from mania to depression. Oftentimes people will misdiagnose it as a small problem, not the serious one that it is. For this reason, it is important to recognize bipolar disorder's symptoms and get a diagnosis from a psychologist.
Symptoms Of Bipolar Disorder
Some of the most common bipolar symptoms include:
- Feelings of extreme elation and deep depression that occurs at the same time
- Large variations in work quality and output
- Periods of great optimism that are either followed or preceded by periods of great pessimism
- Periods when you are overly happy or sad
- Racing thoughts
- Extreme irritability
- Inability to concentrate
- Feelings of hopelessness
- Thoughts of death or suicide
Anyone who experiences these symptoms should talk to a psychologist in order to get a proper diagnosis. Since there is not a definitive test (ie blood test, brain scan) for bipolar disorder, diagnosing it can be a complicated process that requires the skill and experience of a licensed psychologist.
Diagnosing Bipolar Disorder
In order to reach a diagnosis you will be interviewed by a psychologist. Herein your family history will be looked at since it is believed that bipolar disorder is a genetic condition. Of course, the psychologist will also want to know about your current symptoms (ie concentration level, mood, reasonability ability, memory, ability to interact with others) as well. Blood tests and a brain scan may be used to rule out other illnesses with similar symptoms such as drug abuse, stroke and brain cancer.
Treating Bipolar Disorder
There are a lot of great benefits to an early diagnosis. This is especially true whenever you consider that 15% of bipolar patients attempt suicide and 60% abuse drugs or alcohol at some point in their lives. Once diagnosed, there are a lot of different prescription medications available for treating this disorder. Since it is primarily thought to be caused by a chemical imbalance in your brain these medications will be used to correct this. Psychotherapy is also helpful when used with these medications. All of this will allow you to live a "normal" life even though there is no cure for bipolar. Even so, this is thought to be really good news for those who are afflicted by this disorder as many of them will otherwise find that their lives are strictly interrupted.


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Veterans Room 105
Firstie News and Noteworthy
Spring is here!
It seems as though winter is finally winding down and we are about to embark on the beauty that is SPRING! With new life sprouting up all around us, we have a new energy to tackle the remainder of the school year with vigor! There is still a lot of work to do: learning, growing, and experiencing the final months of first grade. We are looking forward to a couple more field trips, some project based learning: writing informational texts about animals, family visits to showcase our work and lots more math!!!
Our Kindle Fires
Technology sites you can use at home
Prodigy Math
Reading a-z
Ms. Pearson
First Grade Teacher


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Name: The struggle migos
File size: 415mb
Language: English
Rating: 5/10
9 Nov - 5 min - Uploaded by Brittney Turner I don't own anything and all music rights belong to their rightful owner. Like & Subscribe for. 5 Nov Struggle Lyrics: Everybody been through it / Everybody used to it / But ain't nobody new to it / We all gone go through it / And that's the struggle. 6 Nov Stream Migos - Struggle Prod By Zaytoven Cassius Jay CentrillFla by 4 ORANGE FLORIDA from desktop or your mobile device.
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13 Dec Check out a comedic preview of the upcoming 'Ice Tray' video from the Migos. Just when you thought the on-going feud tween Joe Budden. 26 Jun Watch A Tense Interview Between Migos And Joe Budden. The rap group got into an altercation with the Everyday Struggle host during the a. 11 Dec as well as his co-hosts on Complex's Everyday Struggle, DJ Akademiks and Nadeska Alexis. Over the weekend, Migos filmed the visuals for. 8 Dec According to an add on popular website Backstage, Migos are casting lookalikes of the hosts of "Everyday Struggle" for a new video shooting. 14 Jul still going to be excited about that one episode of Complex Media's online series, Everyday Struggle, where Migos and the host, Joe Budden.
26 Jun Migos became the latest rap act to want to fight a host of Everyday Struggle. This time it was Joe Budden's turn. Migos made a stop to talk with. 26 Jun - 4 sec The perfect Migos Everyday Struggle Animated GIF for your conversation. Discover and Share. 7 Dec Budden has responded to the jibe today (December 7) during his appearance on the Complex News talk show 'Everyday Struggle', claiming. 9 Dec Everyday Struggle and Migos first butted in heads in an infamous video at the BET Awards in June. The casting call was found by.


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We believe in limitless possibilities and the power of big dreams.
At The Arc San Francisco, we know a lot about developmental disabilities. But we know even more about big dreams. About the dignity of work. The pride of self-reliance. And the power of a community that works together to lift everyone up.
For over 65 years, our lifelong learning approach has empowered every individual we support to achieve success at their own pace...at work, at life...even in love. We invite you to discover how our innovative programs are transforming lives while enriching all of us in the community.
Let's get together on this. Let's dare to dream.
What started as a dream over 60 years ago is now a life-changing learning and achievement center for people with developmental disabilities and families.
See our history.
Share your time and talents with us and bring our mission to life while connecting with others who share your passion to give back and change lives.
The Arc Annual Breakfast
October 18, 2018
Julia Morgan Ballroom, SF
Join Us!
5 Fun Ways to Give Back in FallPosted on 09/24/2018
If you want to live a more altruistic lifestyle, take advantage of the season of fall to dive into getting involved. Here are five fun ways to give back this fall.
The Arc SF Announces New CEOPR Web on 08/02/2018
"Friends of The Arc," Summer 2018The Arc San Francisco on 07/24/2018


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Market Your Security Measures
The most common lament about cyber security for small business owners is it drains profits while adding no value to the business.
That shouldn't be the case, however.
Let's set aside the truth that proper cyber security measures reduce the likelihood of a successful attack and the ensuing headaches, including bankruptcy, which engulfs 60 percent of SMBs within six months of a breach.
In today's security-challenged business environment, where most small business owners mistakenly think they are "too small" to be of interest to hackers, a proactive cyber security program can differentiate you from your competition.
A PSFK Lab study with MasterCard revealed that 89 percent of customers expect stores to keep their financial information secure. With heightened alerts about Russian cyber attacks and one breach after another in the headlines, consumers have become more paranoid about their data than ever.
Suppliers — 2/3 of whom reported in a recent study that they have been victimized by a breach originating at a client or another vendor — are requiring stronger security of third parties before they allow them on their networks.
But perhaps most damning of all — a 2017 study by PWC of consumers' attitudes about the safety of their personal information showed that only 25 percent believe businesses handle their data responsibly.
Prove to your customers that you do handle their data responsibly by touting your company's cyber security measures as part of your marketing.
Note that I'm not saying to advertise the technology you use to protect your network because that would just give the bad guys key technical tidbits to break in. I'm talking about advertising on your marketing collateral and in your ads things like:
* "Our employees participate in ongoing cyber security training to protect your data", or
* "Our employees have completed cyber security training to protect your data", or
* "We deploy state-of-the-art cyber security measures to protect your data" or
* "Our network security meets (insert government and / or industry-specific regulations here)", or
* Posting security training certificates or posters in your business
So, rather than grousing about the cost of security measures like hardware, software and training, turn this aggravating expense into an investment in your bottom line by assuring your customers and vendors that you protect their sensitive information as diligently as you protect your own.
Eric Magill is the owner of enduseritsecurity.com, which creates a culture of security in small businesses with security policies and security awareness training for employees. Call us at 302-537-4198 or Email us.
Read more…
Prompt Breach Disclosure Essential
At the RSA Cyber Security Conference this spring, a shocking double-standard was exposed in a survey of attendees regarding breach disclosures by access management company Thycotic.
Not shockingly, 84 percent expected an organization to notify them immediately if it suffered a data breach.
Shockingly, only 37 percent said they would notify their customers promptly if their organizations suffered a breach.
On second thought, when you see the blatant disregard for users' privacy and PII by corporate America (think Uber, Equifax, Panera Bread breaches, etc.), the figure shouldn't be that shocking.
Far too often, businesses in particular compound the inherent damage of a breach by covering up the facts as long as possible out of a greater concern for the company's and executives' reputations than their customers' identities.
Of course, such foot-dragging in disclosing breaches never ends well for the company, as it claims a hefty percentage of sales in the immediate aftermath, a dramatic drop in stock price for publicly traded entities, causes a public relations disaster and lost goodwill, government investigations, and typically costs the CEO and key IT personnel their jobs.
Unnecessary butt-covering in disclosing breaches is why business owners are so often viewed as suspiciously as the hackers instead of like other crime victims.
Nevertheless, we get survey results like this one indicating the desire to cover up is stronger than the desire to do the right thing by customers and suppliers.
But, if ethical and moral considerations don't motivate executives enough, perhaps increased regulatory pressure like the GDRP in the European Union or increasingly strict state disclosure laws across the United States will.
The GDRP requires companies doing business in the EU to disclose breaches within 72 hours of discovery. State laws also put a time limit on notifications. Federal legislators have even proposed a bill to jail executives who hide breaches.
Just from a moral and ethical standpoint, you should inform your customers and vendors, as well as the authorities, ASAP after a breach has been discovered and its breadth has been determined.
I'm talking days, not weeks or months. It will go much more smoothly, too, if you have developed an Incident Response Plan that lists those responsible for breach disclosures in your company — who contacts authorities, who handles customer / vendor / public notifications, public relations, etc.
Don't be stupid and irresponsible with your breach disclosures when you become a victim. Be considerate and responsible and look out for your customers' and vendors' best interests too.
Does Your Data Depart With Employees?
When employees leave your company, do you know if your company's data leaves with them?
Part of your procedures for off-boarding employees should involve the protection of the data they had access to while employed.
You pay a lot of money to build relationships with customers and clients. Your data of their activities, purchases, etc., fuels those relationships.
Unscrupulous employees, however, could take all of that hard work and expense and give it to their next employers — quite likely your competitors — for free.
That happens more frequently than you might think, as corporate presentations, customer lists and intellectual property leave with departing employees. Osterman Research reported that 69 percent of employees take data with them to their next employers. A Biscom survey in 2015 put that number at 87 percent.
The consequences range from loss of revenue to regulatory violations, legal battles and damage to a company's competitiveness.
Protection of that data should begin while your employees still work for you. For example, employees should be required to sign an Acceptable Use Policy that explicitly states that the data they handle belongs to the company. It should specify that company data may not be copied to any removable storage media or external network drives or emailed or transmitted in any way without the written permission of management.
Other controls should include:
Visibility into employee practices
Limiting employee access to only the data they need for their jobs
Requiring encryption of sensitive data
Managing devices properly
Ensuring that data is backed up and archived properly
Requiring the use of enterprise apps
Deploying technologies that aid in achieving the above
For more information on how FlexITechs can help you protect your data from loss to departing employees, contact Eric Magill at 302-537-4198 or email@example.com
Supply Chain Security
If you haven't already, chances are you will be required in the next year or two to submit proof to a supplier or customer that you are taking all reasonable precautions to secure their data or network when you access them.
With hackers learning that the easiest way into a large enterprise's treasure trove of data and dollars is through a smaller supply chain partner that can't afford 24×7 cyber security, you will find those large enterprises will expect proof that you are securing your own network when you access their network portals and handle their data.
In fact, you might consider requiring that of your partners and commercial customers yourself.
Why should you or your suppliers and customers care about each other's cyber security practices?
Some of the largest breaches in history started with a hack of a third-party supplier or vendor and these supply chain breaches are rising.
- The Target breach that lost 40 million credit cards didn't start with a sustained hack on Target but with an employee at one of Target's HVAC vendors opening a bad file attachment that installed malware on that employee's computer. Using that machine, hackers found the HVAC company's login credentials to Target's vendor portal and from there worked their way to Target's cash registers. When the dust settled, Target lost all of those credit cards, its sales fell 46 percent at one point, and recovery costs exceeded $200 million.
- The Home Depot breach also resulted from a third-party breach and the home improvement giant spent more than $150 million in recovery, even after insurance paid $100 million.
- According to the 2017 Ponemon Institute Data Risk Study, 56% of respondents reported they had suffered breaches that began with intrusions at third parties — a 7 percent increase over 2016.
- Cyber criminals routinely hack email accounts to send email to all of that account's contacts to make the email — laden with infected file attachments or links to fraudulent web sites — appear to be from a known and trusted source.
The security institute, SANS, has developed a document detailing how to establish a supply chain security program at https://www.sans.org/reading-room/whitepapers/analyst/combatting-cyber-risks-supply-chain-36252.
SANS conclusion:
"Supply chain partners are just as likely to be attacked today as any organization, and if not managed properly, they may afford attackers a back door into the networks of host organizations."
You can also assure your partners and customers that you have taken appropriate security precautions to protect your network by implementing anti-virus and firewalls, patching software, and Security Awareness Training for your employees.
For details on such a program, call enduseritsecurity.com at 302-537-4198 or email us at firstname.lastname@example.com.
SMBs Profitable Targets for Hackers
Most small business owners don't believe they would be of interest to hackers. They can't envision that cyber criminals would spend weeks or months trying to break into their networks.
And they're right … except for one thing.
Cyber criminals take their "businesses" as seriously as legitimate business owners by investing in more efficient methods of stealing data and money from all sizes and types of organizations — and no business is too small, right down to moms-and-pops who have found themselves caught in the cross-hairs of a Ransomware attack.
By following the practices of legitimate businesses, hackers can efficiently attack thousands of small businesses at a time and trick unsuspecting employees into divulging sensitive information such as login credentials that "earn" a hefty ROI — up to 1,400% in 30 days on a $5,000 investment — without ever trying to crack a single password.
The fact is, businesses of all sizes have data hackers want and can monetize. The data you store on yourself, your customers, your employees and your vendors can generate anywhere from 50 cents per record for basic contact info to thousands of dollars for financial account login credentials on the Dark Web underworld.
As long as the ROI remains high and the risk of getting caught remains low, cyber criminals will continue to invest in ever more efficient methods of stealing your data and money — including A / B market testing, out-sourcing, franchising, demos, and customer service — that legitimate business owners would instantly recognize.
A study by UBM in 2016 found that "Businesses aren't up against hordes of elite hackers but an industry efficient at finding those who are vulnerable." Hackers have concluded that small businesses are most vulnerable because they can't afford the 24×7 security monitoring solutions that large enterprises can.
Further, that same UBM study stated that "The most common weak spots are employees who get caught by attacks that use social engineering and under-budgeted IT teams that don't have the necessary skills, tools, or time to properly patch and defend complex, sprawling networks."
If you don't think your small business has a "complex, sprawling network", a risk assessment will likely provide an eye-opening look at just how vulnerable your network is for your company, employees, customers and vendors.
In fact, a study by Check Point Software Technologies found that almost half of those surveyed had been victims of social engineering attacks and had experienced 25 or more attacks in the past two years. Those attacks cost victims between $25,000 and $100,000 to recover from.
To learn more about the risk your small business faces of a cyber attack, and how to make your small business less profitable to cyber criminals with Security Awareness Training, read our FREE report, "The Business of Cyber Crime and Why Small Businesses are Profitable Targets", at http://www.enduseritsecurity.com/reports.shtml.
Protect Your Company's Identity
Like so many things in this country, your business is known to government agencies and other businesses such as financial institutions as a number.
Just like you personally are known to those institutions and organizations by your Social Security Number, so is your business known to them by your Employer Identification Number (EIN).
You need that to file your taxes, to apply for loans, credit cards and for other instances when a unique identifier to verify your company's identity is required.
Hackers know this too.
They know that with your EIN, they are off and running to file fraudulent business registrations, manipulate credit reports, commit banking and tax fraud, and apply for business and vehicle loans and company credit cards, all on your company's good credit.
In the past year, for example, the IRS has noticed a sharp increase in the number of fraudulent filings of forms 1120, 1120S and 1041 as cyber criminals attempt to obtain data that enables them to file fraudulent tax returns as your business.
The following can be signs that your business has been the victim of identity theft:
- A request to file an extension is denied because a return with your EIN has already been filed
- An e-filed return is rejected because a duplicate filing with your EIN is already on file with the IRS
- An unexpected receipt of a tax transcript or IRS notice doesn't correspond to anything you have submitted
- You notice you are no longer receiving expected correspondence from the IRS, which could indicate a hacker has changed your taxpayer address
To learn more about how to protect your business against identity theft, visit the IRS Identity Theft web page and scroll down to the Businesses section.
There, you will find information on W-2 and SSN theft and an identity theft guide for businesses.
Hackers' Toll Goes Beyond Finances
I wrote about the toll hackers and cyber criminals take on end-users four years ago and think the topic deserves a refresh given the ramped up attacks since then.
Each year, the increasing cyber crime menace impacts us beyond the financial cost of anti-virus and anti-spam programs and firewalls, expensive virus removal fees, or splurging for a Mac because they appear to be immune from infections (truth: they're no more immune from social engineering attacks than Windows computers).
The toll is no longer just financial, however. Hackers have diminished our confidence in the good nature of others and our ability to discern between good and evil.
The attacks have been so clever — designed to look like legitimate security or virus alerts with scary messages about the consequences of not following the instructions — that not only are end-users tricked into clicking them, they no longer have the confidence to click on the legitimate notices.
Of course, if they don't follow through on legitimate alerts, they risk the security of their computers and their data by ignoring critical updates.
Hackers have confused end-users to the point of near paralysis. End-users might spend hours or even days trying to figure out if they should abide by an update alert or ignore it out of fear that it's an infection. We get many calls from clients asking those very questions about good notices, as many as we do about actual infections.
Phishing emails, booby-trapped attachments from friends who have been hacked, threatening phone calls and on-screen warnings, pretexting believable but false scenarios, reconnaissance with seemingly innocuous questions that reveal valuable information to hackers, forged web sites and emails with links to infections, alarming or normal emails reputedly from UPS, the IRS, FedEx, banks and retailers … all of them far more convincing than the stereotypical Nigerian Prince scams of years past.
Pile on sneaky "Recommended" add-ons that the likes of Java and Adobe add to their updates that tangibly change your settings, annoying repetitive renewal and update notices from legitmate security software that mimics the behavior of infections, and Microsoft's shady Windows 10 update procedure, and it's a wonder anyone clicks any notice anymore.
This particularly affects less savvy end-users for whom any alert sounds convincing or scary. Honestly, faced with a bewildering array of alarming alerts on their computers, how many end-users will be comfortable enough to trust that their next click won't encrypt the company's files? How much time and money is lost to such paralysis?
Your end-users need to be educated on the differences between valid and malicious alerts and appropriate responses to the malicious ones.
A good security awareness program such as our FlexIT End-User Security program, that gets their attention and maintains their diligence, can not only help them avoid infections but restore the confidence they need to work safely and efficiently.


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Relocate to the Susquehanna River Valley to take advantage of lower taxes and a healthy real estate market. First-time homebuyer plans and home-improvement programs initiated by local banks and communities make home ownership easier.
Whether looking to rent or buy, one of these agencies will help you explore your options:
- Bowen Agency Realtors
836 Market Street
Lewisburg, PA 17837
Phone: (570)523-2165 • Email: email@example.com
- Century 21 Mertz & Associates, Inc.
1817 Market St.
Lewisburg, PA 17837
Phone: (570) 524-2120 • Email: firstname.lastname@example.com
- Berkshire Hathaway HomeServices Hodrick Realty
1100 West Market St.
Lewisburg, PA 17837
Phone: (570) 523-1000 • Email: firstname.lastname@example.com
- Coldwell Banker / Penn One Real Estate
311 Market St.
Lewisburg, PA 17837
Phone: (570) 524-7500 • Email: firstname.lastname@example.com
- The Coup Agency
110 Market St.
Lewisburg, PA 17837
Phone: (570) 524-9908 • Email: email@example.com
- Villager Realty
521 North Derr Dr.
Lewisburg, PA 17837
Phone: (570) 523-3244 • Email: email@example.com
- Central Susquehanna Valley Board of Realtors
Classified Advertisements
The Daily Item
Chamber of Commerce
Greater Susquehanna Valley Chamber of Commerce
Relocation packets may be requested online at this site.
University Rentals
Limited number of University rentals (learn more)
Lori Wilson, Finance Office,570.577.3334
Email: firstname.lastname@example.com


text:
Tlaleha Kraken Daily Market bakeng sa 31.05.2018
KRAKEN Digital letlotlo EXCHANGE
$138M rekisa ka mose limmaraka tsohle kajeno
Crypto, EUR, USD, JPY, CAD, GBP
Pele Alpha Release ea Boraro-bo-bakeng sa Ethereum Na Live
Scalability remains one of the biggest problems in the world of cryptocurrency and blockchain technology. Overcoming it successfully will warrant a very unique approach. bakeng sa Ethereum, a major development is on the horizon. The first alpha of the Trinity client for Ethereum heralds a new era for this ecosystem.
Trinity can be a Game Changer
Likhoeli tse seng kae tse fetileng, the cryptocurrency and blockchain community was introduced to a concept known as Trinity. It is a project which provides additional scaling solutions to specific projects. Qalong, it was only supposed to support the Neo marangrang, which was considered a rather interesting choice. Given the centralized nature of Neo, Leha ho le joalo, matsaranka e eketsehileng e fetang amohelehile bakeng sa mosebetsi ona o ka foromo lona hona joale.
Libeke tse seng kae hamorao, news broke that Trinity would support Ethereum and Zilliqa as well. Improving on-chain scaling for blockchains and cryptocurrency projects will not be easy by any means. Although the Ethereum developers are working on their own scaling solutions, it never hurts to have alternative options available.
Scaling is incredibly important for any project involving smart contracts. Considering that all three of the supported platforms offer smart contract capabilities, it makes sense that there would be a lot of expectations in regards to Trinity. Whether or not the new protocol can deliver on its initial promise remains to be determined at this stage.
Leha ho le joalo, the Ethereum community seems quite excited about the first alpha, ho lokolloa of Trinity for Ethereum. Le hoja e le lintho li ntse feela ya ka dipehelo tsa ho fana ka bakile lintlafatso, it is a first look at what the future may hold for Ethereum and some of its competitors. Ena, alpha pele e se e ba mo reneketsa "Valentina Tereshkova", though it's a bit unclear why.
It will be interesting to see how things play out for Trinity in regards to Ethereum, hammoho le lichelete tse ling tshehetswa. There is a growing need for additional scaling, haholo-holo ha ho tluoa tabeng ea ho eketseha ka kakaretso kgwebisano throughput. Ethereum has a lot of network nodes, so increasing the throughput should not be much of a challenge in the long run.
Kopanngoa le liphetoho tse ling tse tsohle tlang bakeng sa Ethereum, ho hlakile hore mosebetsi ona ho khetheha tla feta liphetoho tse khōlō ka likhoeli le lilemo tse tla. E le ea hona joale, Ethereum is in a good position to make a major impact on the industry as a whole. Bitcoin le boetse le ramping fihlela thulaganyou e lona matsaranka, le hoja lipotso mabapi le Lehalima Network dula.
Russia Is Ready to Test a New ico ico ico ico Platform Developed by Central Bank
National Depository Settlement (NSD) and Sberbank CIB will trial a new regulatory platform that is set to make local initial coin offerings (ICOs) sireletsehileng ho le bonolo ho sebelisa bakeng sa bahoebi 'nang cryptocurrency, Sberbank tlaleha. Entsoe ke Banka Russia e Central, morero fintech e tsamaisoa ke theknoloji blockchain.
«Sberbank CIB considers the Russian ico ico ico ico market to be very promising. Tse ngata Sberbank bareki na le thahasello ka ho mofuta ona sa dipeeletso, mme re rera ho ntšetsa pele tšebeletso ena nka mehato hang e loketseng ho molao moralo wa fihla ho sebetsa; re tla ba e mong oa bakhanni ba ho institutionalize le itsese batho ka ga mofuta ona ea khoebo,»Igor Bulantsev, senior vice president of Sberbank and head of Sberbank CIB itse.
Korean lekhotla molao amohela cryptocurrency ka letlotlo
Korea Boroa Phahameng la e molao bolela hore cryptocurrency ke letlotlo le boleng lekanyegang.
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Boundaries in Marriage
By Henry Cloud & John Townsend
Narrated by Henry Cloud and John Townsend & Dick Fredricks / 2 hours 6 minutes
Marriage It Takes Two Individuals to Become One FleshOnly when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries in Marriage gives you the tools you need. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning best-seller Boundaries, show you:·Why boundaries and the "Ten Laws of Boundaries" are vital for a thriving, productive marriage·-How values form the structure and architecture of marriage·-How to protect a marriage from intruders, whether other people, affairs, or personal idols·Why each partner needs to establish personal boundaries, and how to go about it·-How to work with a spouse who understands and values boundaries–and how to work with one who doesn'tBoundaries in Marriage helps you understand the friction points or serious hurts and betrayals in your marriage–and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.
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|Henry Cloud & John Townsend
|Dick Fredricks & Henry Cloud and John Townsend
|2 hours 6 minutes
|Publication Date
|November 19, 2003
|Libro.fm Rank
|#64,016 Overall
|Genre Rank
|#959 in Parenting & Relationships


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Country Colonial home with beautiful views of farm land. This is a great home for first time buyers as all the big stuff has been done. Roof, furnace, oil tank only 7 years old, brand new plumbing, electrical service, septic installed in 2010. Home features fun in ground pool, pool was not open in 2013 or 2014, has always been used before and everything works fine per owner. If buyers do not want the pool they sellers will have the pool filled. Hardwood floors in the dining room and first floor bedroom will be fixed, sanded and re-stained. All this home needs is a fresh coat of paint and a new loving family, owners have lived in the home for over 40 years. Sellers are motivated and say to make an offer.
Open Sat 11 – 1 PMOpen Sat 11 – 1 PM


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Black Table Mats have 6 photos including Happiesta, Black Table Mats Nice Look #2 Black Wipe Clean Wedge-Shaped Round Table Placemat, IKEA ORDENTLIG Place Mat Protects The Table Top Surface And Reduces Noise From Plates And Cutlery, Black Table Mats #4 Scroll To Previous Item, Nice Black Table Mats #5 Cotton-Set-of-2-Placemats-Plain-and-Check-, Black Table Mats. Below are the pictures:
Black Table Mats was uploaded on March 6, 2018 at 2:54 pm. This image is published under the Mat category. Black Table Mats is labelled with Black Table Mats, Black, Table, Mats..A glass cube's kitchen design within the kind. Glass' use here is supposed to have the ability to handle the temp during winter. Glass might be popped to supply fresh air in to the place, when summer comes. Surfaces utilising the same substance with the external veranda, for there to be always a popular line between your Black Table Mats with fresh home.
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Context of Black Table Mats
Blackblack (blak),USA pronunciation adj., -er, -est, n., v., adv.
- lacking hue and brightness;
absorbing light without reflecting any of the rays composing it.
- characterized by absence of light;
enveloped in darkness: a black night.
- (sometimes cap.)
- pertaining or belonging to any of the various populations characterized by dark skin pigmentation, specifically the dark-skinned peoples of Africa, Oceania, and Australia.
- African-American.
- soiled or stained with dirt: That shirt was black within an hour.
- gloomy;
dismal: a black outlook.
- deliberately;
inexcusable: a black lie.
- boding ill;
sullen or hostile;
threatening: black words; black looks.
- (of coffee or tea) without milk or cream.
- without any moral quality or goodness;
wicked: His black heart has concocted yet another black deed.
- indicating censure, disgrace, or liability to punishment: a black mark on one's record.
- marked by disaster or misfortune: black areas of drought; Black Friday.
- wearing black or dark clothing or armor: the black prince.
- based on the grotesque, morbid, or unpleasant aspects of life: black comedy; black humor.
- (of a check mark, flag, etc.) done or written in black to indicate, as on a list, that which is undesirable, sub-standard, potentially dangerous, etc.: Pilots put a black flag next to the ten most dangerous airports.
- illegal or underground: The black economy pays no taxes.
- showing a profit;
not showing any losses: the first black quarter in two years.
- deliberately false or intentionally misleading: black propaganda.
- boycotted, as certain goods or products by a trade union.
- (of steel) in the form in which it comes from the rolling mill or forge;
- black or white, completely either one way or another, without any intermediate state.
- the color at one extreme end of the scale of grays, opposite to white, absorbing all light incident upon it. Cf. white (def. 20).
- (sometimes cap.)
- a member of any of various dark-skinned peoples, esp. those of Africa, Oceania, and Australia.
- African-American.
- black clothing, esp. as a sign of mourning: He wore black at the funeral.
- the dark-colored men or pieces or squares.
- black pigment: lamp black.
- [Slang.]See black beauty.
- a horse or other animal that is entirely black.
- black and white:
- print or writing: I want that agreement in black and white.
- a monochromatic picture done with black and white only.
- a chocolate soda containing vanilla ice cream.
- in the black, operating at a profit or being out of debt (opposed to in the red): New production methods put the company in the black.
- to make black;
put black on;
- to boycott or ban.
- to polish (shoes, boots, etc.) with blacking.
- to become black;
take on a black color;
- black out:
- to lose consciousness: He blacked out at the sight of blood.
- to erase, obliterate, or suppress: News reports were blacked out.
- to forget everything relating to a particular event, person, etc.: When it came to his war experiences he blacked out completely.
- [Theat.]to extinguish all of the stage lights.
- to make or become inoperable: to black out the radio broadcasts from the U.S.
- [Mil.]to obscure by concealing all light in defense against air raids.
- [Radio and Television.]to impose a broadcast blackout on (an area).
- to withdraw or cancel (a special fare, sale, discount, etc.) for a designated period: The special air fare discount will be blacked out by the airlines over the holiday weekend.
black′ish, adj.
- (of coffee or tea) served without milk or cream.
black′ish•ly, adv.
black′ish•ness, n.
Tableta•ble (tā′bəl),USA pronunciation n., v., -bled, -bling, adj.
- an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports: a kitchen table; an operating table; a pool table.
- such a piece of furniture specifically used for serving food to those seated at it.
- the food placed on a table to be eaten: She sets a good table.
- a group of persons at a table, as for a meal, game, or business transaction.
- a gaming table.
- a flat or plane surface;
a level area.
- a tableland or plateau.
- a concise list or guide: a table of contents.
- an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form;
a synopsis or scheme.
- (cap.) the constellation Mensa.
- a flat and relatively thin piece of wood, stone, metal, or other hard substance, esp. one artificially shaped for a particular purpose.
- a course or band, esp. of masonry, having a distinctive form or position.
- a distinctively treated surface on a wall.
- a smooth, flat board or slab on which inscriptions may be put.
- tables:
- the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue.
- the laws themselves.
- the inner or outer hard layer or any of the flat bones of the skull.
- a sounding board.
- [Jewelry.]
- the upper horizontal surface of a faceted gem.
- a gem with such a surface.
- on the table, [Parl. Proc.]
- [U.S.]postponed.
- [Brit.]submitted for consideration.
- turn the tables, to cause a reversal of an existing situation, esp. with regard to gaining the upper hand over a competitor, rival, antagonist, etc.: Fortune turned the tables and we won. We turned the tables on them and undersold them by 50 percent.
- under the table:
- drunk.
- as a bribe;
secretly: She gave money under the table to get the apartment.
- wait (on) table, to work as a waiter or waitress: He worked his way through college by waiting table.Also, wait tables.
- to place (a card, money, etc.) on a table.
- to enter in or form into a table or list.
- [Parl. Proc.]
- [Chiefly U.S.]to lay aside (a proposal, resolution, etc.) for future discussion, usually with a view to postponing or shelving the matter indefinitely.
- to present (a proposal, resolution, etc.) for discussion.
ta′ble•less, adj.
- of, pertaining to, or for use on a table: a table lamp.
- suitable for serving at a table or for eating or drinking: table grapes.
MatsMATS (mats),USA pronunciation n.
- Military Air Transport Service.


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Will Todd's new family opera based on the beloved childrens book by Lewis Carroll, set within the magical surroundings of Holland Park's gardens. Read More >
After three very successful years of presenting Tobias Picker's opera of Fantastic Mr Fox, Opera Holland Park is pleased to announce the commissioning of a new family opera based on Alice's Adventures In Wonderland. Composed by Will Todd, the production will take place in the magical surroundings of Holland Park's gardens during summer 2013.
Alice's Adventures In Wonderland will feature a live orchestra and a full cast of well loved characters from the book.
Learn more about London operas within the West End.


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When: Fri., July 1, 9 p.m. 2016
Some bands seem to arrive fully formed, already locked in and seemingly at the height of their collective powers. So it was the first time I saw Blitzen Trapper more than a decade ago in a funky former church in Portland. The quintet, led by precocious songwriter Eric Earley, delivered a set of rootsy rock tunes that occasionally sprawled into epic, spacey jams, but more often delivered sonic gut punches in concise, three-minute bursts. It was enthralling, and all the more so since they were still an unsigned band just getting started. They've only gotten better since, as evidenced by their excellent 2015 release All Across This Land. If you missed their recent show at The Bartlett, get thee to Sandpoint and see what I mean for yourself.
Dan Nailen
Price: $15


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The Karma system is currently undergoing maintenance (Monday, January 29, 2018).
The maintenance period has been extended to 8PM EST.
Karma Credits will not be available for redeeming during maintenance.
A new general medical journal for the 21st centrury, focusing on innovation in health and medical research
i-JMR is a general medical journal with a focus on innovation in health, health care, and medicine - through new medical techniques and innovative ideas and/or research, including—but not limited to—technology, clinical informatics, sociotechnical and organizational health care innovations, or groundbreaking research.
Published by JMIR Publications, publisher of JMIR, the leading eHealth/mHealth journal (Impact Factor 2017: 4.671), i-JMR is a JMIR "sister journal" with a projected impact factor of about 2.03 (2016) which features a rapid and thorough peer-review process, professional copyediting, professional production of PDF, XHTML, and XML proofs.
i-JMR is indexed in PubMed and archived in PubMed Central.
i-JMR is also indexed in Clarivate Analytics (formerly the IP and Science Division of Thomson Reuters) new Emerging Sources Citation Index (ESCI).
Right click to copy or hit: ctrl+c (cmd+c on mac)
Background: The prevalence of Autism Spectrum Disorder (ASD) has increased rapidly in the last few decades due to the combination of biopsychosocial and environmental factors. Mobile phones, tablets a...
Background: The prevalence of Autism Spectrum Disorder (ASD) has increased rapidly in the last few decades due to the combination of biopsychosocial and environmental factors. Mobile phones, tablets and others electronic gadgets have transformed our communication, health care and learning. The appropriate use of these devices may benefit the learning of the children with ASD. Objective: This research aims to find out how smart mobile phones and tablets can be used as a tool to potentiate the learning of children with Autism Spectrum Disorder (ASD) in Rwanda. Methods: This qualitative study was conducted from January 2017 to August 2017. Researchers conducted five Focus Group Discussions (FGD) with 56 participants from different background: teacher, school manager, parent, students with ASD, specialist in autism and special education. Each of the FGD took approximately two hours. A pre-defined set of open-ended questions were selected to evaluate the people's perception regarding assistive technologies used in ASD, ongoing activities, future implementation, the upcoming challenges and opportunities to use technology-based care to improve lives of persons with ASD. The interviews were recorded, transcribed, and analyzed. Results: In the interviews the school managers suggested that the integration of ICT tools will be helpful to educate the children with ASD. The performance of the children with autism in using the cognitive application appeared. The parents of children with ASD reported that their children were more interested in watching television, playing digital games, and drawing objects using gadgets than the real world. Conclusions: This research supports the perception of integrating of smart gadgets in the Rwandan educational system as a potential solution to support and build the competency of children with ASD. Increasing social awareness of ASD and enhancing the motivation of Rwandan teachers would help to reduce the stigma of ASD among families and communities in Rwanda. However, the domain of ASD and the use of ICT need further research on program implementation and evaluation in a larger population sample.
Background: Engagement strategies used within the NHS, to reach out to the public and internal stakeholders, have continuously changed over time. Communication with each other is happening through mo...
Background: Engagement strategies used within the NHS, to reach out to the public and internal stakeholders, have continuously changed over time. Communication with each other is happening through more user-generated information being shared through social media (SM). The advent of SM has shifted the information-seeking behaviour of society, including healthcare. The ability of SM to engage people in the community and overcome traditional separation barriers gives SM the invaluable power of helping in the transition towards a more community and prevention focused health care delivery involving multiple stakeholders. Objective: A systematic literature review (SLR) was conducted to explore how SM is currently being used in the NHS using current literature. This was under the general theme of use of SM in the NHS, and strategies to engage the public in the NHS. Methods: Literature searches were performed in PubMed, MEDLINE and EMBASE between 2004-2017. The relevance of articles were screening using a pre decided inclusion and exclusion criteria. The papers included were critically appraised using the PRISMA Statement. Two separate search strings were created to cover both SM use in the NHS and engagement strategies in the NHS. Results: The search string yielded 3145 papers in total. After screening by initial limits, de-duplicating, screening by title, abstract and inclusion/exclusion criteria, a total of 55 papers were reached. These were all critically appraised and were divided based on the theme they covered. The themes found amongst these 55 papers were use of SM in: the NHS, nursing, healthcare research, conferences, gaining insights to patient perspectives and trends, recruitment, patient and medical education, successful Twitter campaigns and engaging patients. Conclusions: Literature has shown two main views apparent on the use of SM in the NHS. The effectiveness of SM use in the NHS is uncertain, but SM specific uses acknowledges the potential of SM in engaging with the public and therefore helping to achieve the ambitious Five Year Forward View. Whilst limited, the literature has shown that SM in NHS has been used in research, conferences, and education of other doctors and patients. Engagement strategies in the NHS have mostly taken the form of awareness campaigns in key areas, such as lung cancer, nutrition and antibiotics use. 22% (12/55 papers) shows that the use of SM in the NHS has still far to go before it achieves full implementation and utilization.
Background: The idea of Artificial Intelligence (AI) has a long history. It turned out, however, that reaching intelligence at human levels is more complicated. Currently we are experiencing a renewed...
Background: The idea of Artificial Intelligence (AI) has a long history. It turned out, however, that reaching intelligence at human levels is more complicated. Currently we are experiencing a renewed interest in AI, fueled by an enormous increase in computing power and an even larger increase in data in combination with improved AI technologies, like deep learning, to develop algorithms. Healthcare is considered the next domain to be revolutionized by Artificial Intelligence. While AI approaches are excellently suited to develop certain algorithms, for clinical patient applications there are specific challenges. We propose recommendations to guide AI projects in clinical healthcare. Objective: Viewpoint on how to use artificial intelligence methods in medical research Methods: NA Results: Recommendations as how to use AI methods in medical and clinical research Conclusions: Improvements in the use of AI methods to analyse medical data are needed to increase development of clinically useful algorithms Clinical Trial: NA
Background: Computer technology and the Internet have rapidly developed that makes the counselors increase options in providing health services to their clients. Objective: This study determined the e...
Background: Computer technology and the Internet have rapidly developed that makes the counselors increase options in providing health services to their clients. Objective: This study determined the effects of e-mail counseling on clients with psychological or physical distress. Methods: The author selected 8 counselors to conduct approximately 7–13 sessions of e-mail counseling for 14 clients. This study divided clients into two experimental groups: one with five college students with disabilities and the other with nine individuals from the general population. Structured questionnaires were administered to the clients and counselors. Nonparametric statistics was used as the analysis method. Results: The results revealed that the psychological or physical distress of the clients significantly improved after e-mail counseling. Conclusions: Online counseling is an effective strategy to offer the colleges with disabilities to deal with their psychological or physical distress.


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About ZionZion Evangelical United Church of Christ has graced the corner of North and New Jersey Streets in downtown Indianapolis for the last 100 years. Read More
Worship with Us
8 a.m. Praise Service
9 a.m. Educational Programs
10:10 a.m. Traditional Service
Contact Us603 N New Jersey Street Indianapolis, IN 46202 (317) 639-5411 email@example.com Like us on Facebook Contact Us
WELCOME TO Zion Evangelical UCC
A Greeting From Our Senior Pastor…
Welcome to Zion's website! This resource will give you up-to-date information about many of the exciting things happening in our congregation. In addition, you'll find recordings of music sung and sermons delivered during worship. I'd like to personally invite you to join us on Sunday morning at either of our worship services. We are a community of Christians who are open and welcoming to everyone. Whoever you are, and wherever you find yourself on life's journey, you are welcome here! If you have any questions, feel free to give the church office a call. On behalf of everyone here at Zion – God bless you!
Grace and peace,
Rev. Jonathan T. Basile
Senior Pastor


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The $250.00 includes two visits. The first visit we meet and discuss your lifestyle and current health issues. Over the following week, I write up a detailed, individualized plan for you. We then set up an appointment to meet again where I go over the plan in detail. These visits usually take between 60-90 minutes.
I currently travel to people's home or work, or other agreed upon location. I feel that this makes the client more comfortable, and if the visit is done in the home, gives me insight into how and where meal preparation occurs.
I am currently only seeing clients in Monmouth and parts of Ocean county. If a client is not in this geographical location, please email me because we can have virtual visits through Skype or FaceTime.
The individualized plan includes a dietary plan, recommended blood work, recommended supplements, and if applicable, recommended exercise plan.
I am an RN, and therefore unable to write prescriptions for lab work, however I am happy to review blood work that has previously been done. I also make recommendations for people to obtain blood work, which they then have done through their physician.
Follow up visits are on an as needed basis. Some clients simply need and to "check in" every once in a while, while others need more ongoing support. We will decide together what is an appropriate follow up schedule when applicable.
In an effort to make services more affordable for our weight loss clients, we have a follow up package that is specific for weight loss clients. The cost is $150 for 4 visits, which includes a 20 minute follow up visit, as well as weight check and body analysis.
I currently do not accept any insurance plans. I am happy to provide you with a paid receipt that you can submit to your insurance carrier (you can check if nutritional counseling visits are a covered benefit under your plan). Payment is due upon services rendered. Cash, checks or credit cards are accepted.