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Yoga means something different to every student. Ask 10 yogis what drew them to their mat, and you'll get 10 answers (many are loooong, mine included, so ask at your own risk). For some, yoga's a way to push their body to its limits. Others see it as an alternative to a sport or activity they're unable to continue due to injury or age. My yoga practice is about learning and expression -- which, to me, is a spiritual experience.
I learned a lot so far during my life on my mat. The last two months have been especially fortuitous, thanks to Ally. Ever since I arrived at White Orchid to begin my Ashtanga journey, the spark inside me lit up. A student is only as good as his teacher. Ally taught me a lot so far. She speaks in universal truths. Some of the information I'm about to relay to you is directly from her mouth. Some is a reflection of her knowledge in my application... But just because I'm a good student doesn't mean she's not an amazing teacher.
Three Things My Yogi Taught Me About Yoga
• Yoga Never Lies
Your body says what your mouth can't. It's taken me two months to get into Lotus and Child's Pose, and I'm still not doing them exactly right yet. If you somehow read this far without knowing what Child's Pose is, it's the position you go into when everything else is going wrong. The day Ally adjusted me when I entered my position of failure, I realized how disconnected I'd become. It's the moment I truly felt the difference between living in my head and living in my body.
• You Can't Cheat at Yoga
As an expert at finding loopholes, I found only one loophole in yoga. Breathe. That's it. Breathe. As long as you're breathing, you accomplished something. You can never fail as long as you keep breathing. When you fail at that, it doesn't matter anymore anyway. There's no losing in yoga. It's all about you
• Yoga Is Supposed to Be Fun
I honestly forgot how to have fun for a long time. I can't talk about most of what I do during the day, and the facts I've learned in life are grim. My sense of humor and openness are my favorite parts about myself, but I lost a lot of that when I declared war on the banks. I've seen a lot of shit in my day. I'm a bit rough around the edges. On days I was barely awake or getting frustrated, Ally would make me smile or laugh. When I refused, she'd smile or laugh, depending on how snippy I'd get.
Three Things My Yogi Taught Me About Life
• We're All the Same
We all have problems. We all have challenges. We all have strengths and weaknesses. We're all just people. All of us.
• Compassion Is Easier
Talking about some aspects of my life is difficult. My relationship with my parents is strenuous. Many people have done me wrong, and I'm a warrior. There's a fine line I must walk to fight a war for justice while remaining true to the eight limbs of yoga. Sometimes difficult decisions must be made. In the end, however, it's compassion and love that separates heroes from villains.
• Knowledge Is Power
Our capitalist society would have you believe that money is power. I have no money, yet the financial and insurance industries fear me. That's because I have knowledge, and I know how to apply it to my reality. For a long time I devalued my knowledge by giving it away. Thanks to Ally, I understand I can charge for that knowledge. Yoga is a business.
Selecting a yoga teacher is important. I chose Ally because I knew she was capable of filling in a lot of blanks for me. I do the same for her. We have a similar outlook on life. We share our expertise in our respective fields and have an interest in what the other brings to the table. It's the exact relationship I need to get through my yoga practice.
What do you look for in a yoga teacher?
On March 9, 2013, I'll be at White Orchid's Yoga Stops Traffick event in Clearwater contributing the important step of raising awareness to human trafficking by raising funds for Odanadi and our Pinellas County Human Trafficking Task Force. Along with other yoga students, I'm dedicating 108 sun salutations to the collective consciousness. If you'd like to contribute to the energy or maybe just want to bring a donation to watch bendy broads in tight yoga pants, you're free to join us wherever you are in the world to help contribute to another person's equal freedom. Namaste.
Brian Penny is a former business analyst at Bank of America turned whistleblower who spent the last 2 years helping regulators and attorneys uncover the largest bank and insurance fraud in history. He documents his experiences van dwelling, working with Anonymous, and fighting the banks on his blog. He's currently in the Tampa Bay area attending school, assisting homeowners and attorneys, and practicing yoga with the guidance of Ally Ford.
For more by Brian Penny, click here.
For more on yoga, click here.


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- Calories per serving 234
- Fat per serving 18g
- Saturated fat per serving 9g
- Cholesterol per serving 0mg
- Fiber per serving 2g
- Protein per serving 4g
- Carbohydrate per serving 16g
- Sodium per serving 106mg
- Iron per serving 1mg
- Calcium per serving 17mg
Lemon Meltaway Pie
Lara Ferroni
This pie's secret ingredient, cauliflower, contains compounds that may lower the risk of breast and ovarian cancer.
Recipe Is:
How to Make It
Step 1
In a medium bowl, cover nuts with water and soak for 6 to 8 hours. Make crust: Line bottom of an 8 1/2-inch springform pan with parchment. Combine crust ingredients in a food processor; process until fine crumbs form. Press dough into prepared pan, pressing up along sides.
Step 2
Make filling: Drain nuts completely. Combine nuts and filling ingredients in a food processor; process until completely smooth. Transfer filling to prepared piecrust and freeze until firm, at least 3 hours.
Chocolate-Covered Katie

subset: commoncrawl


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There's nothing quite like really, really good extra-virgin olive oil. I'm talking about an oil that, when you crack the seal and lift off the lid, has that distinct aroma (you know what I'm talking about), incredible tasting notes that linger, is silky smooth and makes quite literally everything taste that much better.
Known as 'liquid gold' in our kitchen, we use it to season, coat and cook almost everything. From salads to roast chicken, ice cream to cake, extra-virgin olive oil is exciting, easy-to-use and tantalizingly tasty. What's more, it has a number of health benefits, including helping with cardiovascular disease.
That being said, when Tokara invited me, along with a number of other media representatives, to an olive oil tasting, I simply couldn't resist. But, before we headed off to Tokara's estate, those who chose to take the bus, instead of driving through to Tokara in their own car, met at The Table Bay Hotel for a coffee and a chat before heading to the hills.
This not only gave me the opportunity to get my caffeine-buzz on for the day, but it was also a lovely chance to get to know a few of the people I would be spending the day with, too, before clambering onboard the bus and setting off.
Today has been nothing short of magical. We started off the day with a cuppa tea at @tablebayhotelsa before heading off to @tokarawine for our fresh-off-the-press olive oil tasting. ☕ • • • • • #MeetMeAtTheTableBay #TableBayHotel #tea #coffee #wednesday #humpday #capetown #mothercity #southafrica #foodie #food #oliveoil #oliveoiltasting #tokara #hotel #dayout #winefarm #wine #drink #theboldesttype
It's the second time I have been to The Table Bay Hotel, and it has always stood out with its velvet couches, roaring fireplaces and a view that I could sit around and stare at all day. So it's only natural that sipping on tea and having a good chat at The Table Bay Hotel, in my opinion, was the perfect way to start our day.
Off to Tokara
As much as I love my tea and a cosy fireplace, it was exciting to set off to Tokara with a crowd of inspiring and interesting humans.
On arrival at Tokara, we were handed a crisp glass of Tokara's 2017 Elgin Sauvignon Blanc, and boy-oh-boy did it taste as I stood basking in the winter sun with my new friendlings.
It was the first time I had tried one of Tokara's wines, and it was packed with flavour. The most distinct flavours for me were passionfruit and guava, and it was perfectly full and rich, making it ideal for the cooler weather.
While the rest of the guests arrived, I took the opportunity to take in my surroundings. As you can see from the pictures, Tokara's estate, which is sandwiched between the famous wine regions of Stellenbosch and Franschhoek and perched high up on Helshoogte Pass, has dreamy landscapes that go on for miles and miles.
Once everyone had arrived, it was time to get to know more about Tokara's oil making process and sample some of their fine oils.
What a day out at @tokarawine for their fresh-off-the-press olive oil tasting. Delicious food, fantastic company, breathtaking views and warm weather made the whole experience that much better. Thank you for having us! 🌱 • • • • • #oliveoil #oil #oliveoiltasting #wine #winefarm #capetown #mothercity #southafrica #sablogger #food #foodie #chicken #mushroom #icecream #cake #tokara #sauvignonblanc #cooking
The Olive Shed Extraction Process
I have to admit, seeing the lengthy process undertaken to produce olive oil really made me appreciate it that much more.
Tokara uses a modern, continuous-cycle extraction plant, which was in the middle of processing freshly harvested olives while we were there. This gave us the opportunity to see them go through the entire process while absorbing the information that was given to us.
Gert van Dyk, the manager of Tokara's Olive Shed, showed us exactly how Tokara's delicious extra-virgin olive oils are made from start to finish, which was a real treat as each and every step is vital in order to produce such an amazing end product.
From being plucked from the olive trees sprawled across Tokara's estate, to being washed, pitted, and pressed, all within 24-hours of being harvested, olive oil – in my opinion – really is liquid gold in the kitchen.
Gert also explained that Tokara uses a state-of-the-art centrifuge, this is a machine that separates golden olive oil from the flesh and skin. Separating the oil from the olives this way is a much faster process, and also ensures a cleaner, better quality end product.
The oil is then fed into big tanks where it is kept at a constant cool temperature, out of the sun and with no turbulence, ensuring the quality of the oil is nothing but the best before being bottled.
Did you know? The quality of olive oil starts to deteriorate as soon as it's bottled. This is because it's being exposed to both oxygen and light during the bottling process.
Olive oil tasting
After hearing all about the incredible journey olives go through to produce Tokara's olive oil and to see and smell the end results live, it was time to take our seats and enjoy a tasting of three of Tokara's finest fresh-off-the-press olive oils.
The first olive oil we tasted was their Mission olive oil, a single-varietal, fruity Spanish cultivar that is nothing short of magic. Once warmed in the palm of my hand I could immediately smell fresh-cut grass, apple skin and almond flavours, and is best paired with the likes of trout.
Next up we tried Tokara's Multi-varietal olive oil, which is best paired with chicken, pork or pasta, and has hints of green pepper, pea shoots, baby marrow and rocket. This one was spicier than the Mission olive oil but is incredibly versatile and easy to use.
Lastly, we had the opportunity to taste Tokara's Premium olive oil, this is Tokara's flagship olive oil and it is both strong and fresh with hints of tomato leaf, green tomato, mustard powder, rocket and a walnut ending.
We were encouraged to taste the oils by themselves, which is done by rolling the oil from the back to the front of the tongue, then down the sides of the mouth, taking in a little air and then breathing out the nose, and paired with fresh ciabatta bread, Parmesan cheese and coarse salt that were spread out across the tables.
If this incredible tasting wasn't enough, we spent the next few hours tucking into a three-course meal put together by chef Richard Carstens. Each course was created and made using the olive oils we had tasted and were washed down with Tokara's 2016 Reserve Chardonnay and 2014 Reserve Syrah.
The meal consisted of:
Starter with Mission olive oil – Wood oven roasted mushrooms with root vegetable puree, spinach, peppered salami, anchovy and truffle dressing.
Main with Premium olive oil – Roasted free-range chicken breast with gratinated endive and Prins Albert parmesan.
Dessert with Multi-Varietal olive oil – Lemon olive oil cake with buffalo milk mozzarella and yoghurt, olive oil ice cream, black pepper and oregano.
For me, this whole experience not only gave me insight into Tokara's olive oils and their process, but some of their wines, too. I left feeling satisfied and moreish, ready to explore more ways to use olive oil in our kitchen.
For more information, visit www.tokara.com and book your very own olive oil tasting! Or just pop in to indulge in a delicious meal at Tokara Restaurant.


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Meine Lesezeichen
Meine Events
PATLIB2016: a networking event
Leider ist diese Seite derzeit nicht in deutscher Sprache verfügbar.Helsinki, Finland, 3 and 4 May 2016
PATLIB2016 is a conference open to all staff of national patent offices of the EPO's member states and to all staff of their recognised patent information centres.
In 2016, it will take place in Helsinki, Finland and will be organised as a networking event.
Participants will be able to share and discuss experiences concerning successful initiatives and projects implemented in European patent information centres.


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Today's trends: A quick overview
This year has, unfortunately, seen a sea change for the architecture/engineering/construction field, as unemployment grows and postponed and cancelled projects continue to mount in a troubled economy. Adding to the uncertainties for healthcare are the mega-debates over healthcare reform. With all these major forces converging, what's happening with healthcare design, and what lies ahead? Two well-connected HEALTHCARE DESIGN Editorial Board members-one a nationally known interior designer, the other a recognized pioneer in healthcare design education and training, engaged in a lively conversation about this recently, prompted (and sometimes participated in) by Editor Richard L. Peck.
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Richard L. Peck: Recently at the Academy of Architecture for Health (AAH) Leadership Summit, hospital financial consultant Kenneth Kaufman of Kaufman Hall laid out a "perfect storm" of changes impacting the healthcare design field: a weak economy, a capital crunch, and healthcare reform. George, you were there-what did you think about that?
George J. Mann, AIA: Yes, that was quite a "double whammy," and it's creating a hesitation in the marketplace that is unfortunate but understandable. It used to be that my phone was ringing off the hook with firms looking for graduates. Now it's ringing off the hook with graduates looking for jobs. Clearly, with 47 million uninsured people, we've created a healthcare system which fewer and fewer can afford healthcare. Often uninsured people use the emergency room for minor ailments such as colds, generating huge costs for Medicaid. The healthcare system is skewed-costs, manpower, technology, and facilities need to be realigned so that they are accessible, affordable, and of high quality.
Jain Malkin: Interesting, because we've been busier than ever. We have people working 60- and 70-hour weeks and the stress is unbelievable, but it's apparent that these healthcare systems are looking beyond the immediate crisis and are still trying to analyze their markets and stay ahead of the competition. There's no doubt that some hospitals have been hit by lack of funding, and medical office buildings have practically ground to a halt. But many of these hospital projects were funded before the crisis fully hit.
Peck: Kaufman maintained that hospitals are going to become more financially demanding of designers and looking for more specific value for the money. Are you finding this to be true?
Malkin: Frankly, I wish clients would be more like this. We're imposing financial restrictions on ourselves that help us be good stewards of their budgets.
Mann: I think there is a movement toward lean and mean-and fast, with very tight deadlines!
Malkin: We're seeing a huge emphasis on speed in delivering drawings and getting projects up-projects are being delivered these days in time frames that were previously unthinkable. What is interesting is hospitals are paying financial incentives for this. I am familiar with one in which the opening had been set for December but the hospital planner said that, with oncoming flu season and the Swine flu, they were to open three months ahead of schedule. And they were paying an incentive to the contractor for this.
Mann: It's hard to generalize about an industry as large as this one, but we do know that many healthcare reform proposals are emphasizing more community-based primary care and prevention. Hospitals are also looking at new strategies for growth by emphasizing prevention and early detection of disease. In the past we've emphasized and built expensive hospitals practicing expensive curative medicine. We will always need these. However, the acute care hospital will become the critical care hospital. We will have more in the way of special-purpose diagnosis and treatment facilities, such as cancer and heart centers, trauma facilities, ambulatory clinics, women's and children's facilities, men's health centers, and acute care facilities geared more toward the elderly. And tertiary care facilities will certainly still be with us.
Malkin: I know with current hospital projects we are seeing a readjustment in the way of more shell space being built rather than fitted out, saving money and preserving flexibility. Also, along the lines of George's remarks about special-purpose, we're also seeing a trend toward freestanding emergency centers spreading out through multiple city neighborhoods, and extending the hospital's market reach in that way. ER patients in need of hospital follow-up are ambulanced to the facility.
Peck: Are you seeing much in the way of renovation, which is often, though not always, a cheaper way to go?
Malkin: Yes, there is a lot of that going on, although renovation always has to cope with code restrictions that make things difficult. Quite frankly, I'm still seeing a lot of new inpatient beds being built, even with the increase I mentioned in ambulatory centers.
Mann: There's no question that hospitals are still playing catch-up to meet inpatient demand. I talk to people in the field every day and hear about this.
Malkin: We're still going to need massive expansion of primary care networks and facilities. One thing that the healthcare reform debate has made clear is that our system is seriously out of whack, with more than twice as many specialists as primary care physicians. This has to be rectified. Also, with 47 million Americans someday finding coverage, there will be a huge increase in volume.
Peck: Let's get back to this added value question that Kenneth Kaufman raises-don't you think this will change the language that designers speak to project sponsors?
Malkin: We recently responded to an RFP wanting five specific examples of value delivered. We're really getting data along these lines in unsolicited comments from clients bearing directly on value-for example, from two projects you'll be publishing soon, Richard, in HEALTHCARE DESIGN. An emergency room we did for the Eisenhower Medical Center in Rancho Mirage, California, saw its Press Ganey satisfaction scores go from 71 to 96-a nearly unheard-of level-in one month! The ER's staff and healthcare delivery protocols haven't changed, so they're attributing most of this to the new environment. The Carol Ann Read Breast Health Center we recently completed in Oakland, California, has led to the CEO telling us of his astonishment that this inner-city facility is now attracting high-income women from the San Francisco suburbs. What's more, it has generated substantial referrals for D&T and surgery for the local hospital by an order of magnitude-considerably exceeding their business plan targets. This isn't just esthetics or patient/staff morale we're talking about, this is money. It's the type of things designers are going to have to demonstrate in the future.
"We spend more than any other country on earth for healthcare, but our world standing in health outcomes is not first, and does not live up to these huge expenditures."
-George J. Mann
Peck: Let's talk about trends specifically within the design field-for example, use of building information modeling (BIM). Comments?
Malkin: It's being used in every project we're involved in. We don't use it ourselves in interior design, and we've yet to do an actual walkthrough of a completed project that has been using this, but knowing some of the problems that typically do come up during construction-for example, having to lower a ceiling and redesign the lighting-can hopefully be avoided. BIM should provide an excellent way to foresee this sort of problem and head it off.
Mann: Everyone I speak to sees BIM as an effective tool for better project delivery.
Peck: What about integrated project delivery (IPD)?
Malkin: Of course Sutter Healthcare has been a leader in this and we are working with them on a new hospital using this system. There are an incredible number of large meetings upfront with IPD-they call them Big Room Meetings-and it's clear from the start that everyone's needs are your needs. It's like a marriage, with everyone making promises to everyone else. It's a totally different way of delivering projects, and it makes a lot of sense.
Mann: In these modern times, the "master builder" is an integrated team that fosters collaboration on complex projects from the beginning. Those who will not and cannot function as an IPD team will be swept aside.
Peck: Have you seen any areas of healthcare design where there's been a notable lack of progress?
Malkin: That's one reason I felt forced to write my book ("A Visual Reference for Evidence-Based Design," published by the Center for Health Design, 2008). I visited three hospitals that had recently been completed, and except for the lobbies they looked like throwbacks to the 1980s. Totally institutional-white floors, white doors and walls, no differentiation in terms of esthetics or wayfinding cues between the main artery public corridors and the service/gurney corridors. And patient rooms were "plain vanilla," with no footwall design, flying in the face of everything we learned from Planetree. Why is this happening? I suggest it's because hospital leadership is simply not paying attention to these issues or not asking the right questions of their architects during the design phase. They don't realize how barebones everything is going to be until it's completed and it's too late.
Mann: From my standpoint the shortfall has been this major disconnect in our system between needs and wants, and the gap between the insured and the uninsured. We, as designers, have been subject to the criticism that we're not aligning our designs with real healthcare needs, that we're functioning as technicians and missing the broader picture. We need to understand disease patterns, causes of illness and death, and come up with innovative design strategies to help prevent, detect, diagnose, and treat illness. Effective strategies here can lower the costs of healthcare tremendously.
Malkin: It's also becoming clear-for example, from the recent X3 conference sponsored by The Center for Health Design and The Vendome Group-that we're not designing adequately for IT, which is much more broadly defined these days. It should be addressed in detail in visioning sessions upfront and should involve national consulting firms and not just left to the hospital CIOs. Another need: innovative nursing unit design based on the groundbreaking research by Ann Hendrich and Marilyn Chow on how nurses spend their time. What we're seeing right now is pretty much rearranging the deck chairs on the Titanic. There's plenty of room for innovation in these areas.
Peck: Do you think projects are getting enough input from patients or consumers?
Malkin: In all honesty, whenever we try to elicit this input from a patient group, we find out, at the meeting, that they have no concept of the built environment and seem completely unable to discuss it. We did a session recently with 40 patients and they kept directing the discussion to do issues such as parking lot lighting and the meal service, but the concept of the built environment didn't seem to register. There is one exception, and that's with pediatric facilities. The example that comes to mind is Hasbro Children's Hospital during Bruce Komiskey's tenure. During design development, a parent on the planning committee requested during design sessions that bathtubs be provided in patients' rooms so that they could perform the normal daily activity of bathing their kids. They did this and it's worked out beautifully. This is something that no planner or designer would have come up with on their own.
Mann: We are not paying enough attention to what patients and consumers have on their minds. If we did, we would have come to understand that one of the major issues the consumer faces relates to the escalating costs of healthcare, and the escalating costs of building and operating our hospitals and health facilities. We spend more than any other country on earth for healthcare, but our world standing in health outcomes is not first, and does not live up to these huge expenditures. We have to address this great disconnect and find out how other countries are doing a lot more with a lot less. HD
Healthcare Design 2009 November;9(11):24-28


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AWWA members benefit from professional growth, the acquisition of new skills, exposure to the water industry, and enhanced technical knowledge.
Learn more about AWWA's Conferences, Events and Distance Learning opportunities.
How much water is your utility losing to leakage, customer meter error or water theft? How can your utility quantify these water losses or identify the cost burdens the losses impart upon the system? Water utilities recognize not only the need to regularly account for their supplies but also the importance of trained personnel in the auditing and validation processes. This seminar, facilitated by experts from the AWWA Water Loss Control Committee, will help utilities establish accountability by giving attendees instruction on the AWWA Standard Water Audit compilation and data validation process.
Attendees will learn the methods and technologies to economically control water and revenue losses by managing leakage and pressure to save water and optimizing revenue via revenue protection programs. Be sure to bring a laptop or personal device to the seminar! Attendees who have completed a water audit for their utility using the AWWA Free Water Audit Software are encouraged to bring an electronic copy of the audit.
Day 1 includes lunch. AWWA provides a CEU certificate showing 14 credit hours earned. The AWWA M36 Water Audits and Loss Control Programs, Fourth Edition manual is also available to seminar registrants at no additional cost (normally $118 member, $159 nonmember) and can be added to your purchase by checking the M36 Manual option during registration (this is not required for the seminar).
Seminar Registration
Register Online or contact Customer Service at 800.926.7337 (select option #1) or 303.794.7711
Cancellation Policy
No refunds will be granted for no-show or cancellations. However, substitute registrants are welcome 14 days before the seminar takes place.Fax requests for substitutions to 303.347.0804.
Renaissance Dallas Galleria
15201 Dallas Parkway
Addison, TX 75001
Room rate is $150.00
Reservations can be made by individual call-in to 972.386.6000. Ask for the American Water Works Association group rate to receive the discounted rate. Applicable tax is subject to change without notice. Cut-off date for room rate is Monday, September 17, 2018, or whenever group room block is full, whichever occurs first. Please book early to ensure availability.
George Kunkel is Principal of Kunkel Water Efficiency Consulting, a firm that specializes in water loss control in drinking water utilities. He has over 37 years of water utility and consulting experience and led the successful water loss control program in Philadelphia for over 20 years. His work assists water utilities in compiling realistic water audits of their operations and designing cost-effective non-revenue water management strategies, including progressive leakage and pressure management, and revenue protection programs. He is chair of the AWWA subcommittee for the M36 guidance manual on water loss control and is a co-author of the AWWA Free Water Audit Software. He was the recipient of the AWWA Peak Performance Award in 2016
Will Jernigan is a Director with Cavanaugh, an established leader in the fields of Water Loss Management and Bioenergy. Will has 17 years in the industry, and was appointed in 2017 as the United States Expert to an international task force for developing the ISO Water Loss Standards. Will has led multi-year statewide Water Loss Technical Assistance Programs in Georgia and California, and has worked with over 1,000 utilities in North America to conduct water audits, water loss analysis and intervention. Will serves in several leadership roles at AWWA, including Secretary for the Water Loss Control Committee, and Chair of its Software Subcommittee.
David Sayers has nearly 20 years of experience in the fields of water use analyses, water resources management, water conservation and water systems audits. He has experience working in the United Kingdom and the United States and has worked for a water utility, a regulatory agency, and as a consultant. David is an active member of the AWWA Water Loss Control Committee and is the lead developer of the AWWA Free Water Audit Software and Compiler tool. He was the recipient of the AWWA Peak Performance Award in 2011.
• Water Utility Managers
• Water Auditors
• Water Distribution Managers
• Leak Detection Supervisors
• Customer Service/Customer Metering Managers and Supervisors
• Customer Billing System Managers and Supervisors
• Engineers
• Water Conservation Specialists
• Utility Board Members
• Municipal or Regional Government Officials
• Regulatory Agency Personnel
For questions regarding registration, lodging or general conference questions, please contact the Conferences and Events Group.


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Computer Freezes And Blue Screens
Especially check the fans if they're clean and run smoothly. I can't send it in because I need it for school and it seems to be occurring enough now where I can't do anything on my computer. 6 answers Last reply Are your temps OK? I plugged them back in and it still didn't fix it.This time it appeared when my system was idling. Check This Out
Once you've returned back to stock speeds just run your computer like you normally do and see if you get the BSOD errors again. The list of drivers at the bottom of the window may also be helpful. New Members: Please click here for the Bleeping Computer Forum Board RulesMy Career Involves 37 Years as an Electronics Repair Technician, to Which I am Currently Retired From.I Am Currently Using Related Resources solved Computer Freezes and Blue Screens after Installing CPU Cooler solved Rosewill N600PCE Freezes and Blue screens my computer solved computer freezes/blue screens frequently solved New Build Computer Freezes http://www.tomshardware.com/forum/69886-63-computer-freezes-blue-screens
Computer Freezes Then Blue Screen
ERROR The requested URL could not be retrieved The following error was encountered while trying to retrieve the URL: http://0.0.0.6/ Connection to 0.0.0.6 failed. check all cables for damage or loose connections. Image credits: vladislav_studio, iQoncept Previous Post3 Useful Scripts To Modify Your Proxy Settings For Internet ExplorerNext PostPinta - A Simple, Cross Platform Free Image Editing Software 10 comments Write a Comment
Here is the Speccy snapshot,http://speccy.piriform.com/results/VJNigWNdmycBGyNH1SCUGLc ...I have not yet put back the 3rd ram stick so it should show 16GB in it now. ...but can't seam to download MiniToolBox as Sometimes it happens when I'm not doing anything (usually only having one Notepad window open). Oturum aç Çeviri Yazısı İstatistikler Çeviriye yardımcı ol 7.242 görüntüleme 24 Bu videoyu beğendiniz mi? Reliability Monitor Windows 10 Sometimes it's just a blue screen.
Uygunsuz içeriği bildirmek için oturum açın. Blue Screen View Prelude: Make a Backup The very first thing you need to do when your computer starts acting up is to create a backup of your personal data. Sometimes it only restarts (and then sometimes it restarts again when booting).
I think it's my HDD but I have ran error checks from my computer on it and it found none.My system still crashes under load after I hear my HDD try
This articles explains how it's done: How To Fix Your PC Using Windows Restore in XP, Vista & 7 How To Fix Your PC Using Windows Restore in XP, Vista & Ntoskrnl.exe Bsod Sometimes it just freezes suddenly. Sometimes I could run the computer 12 hours non-stop without experiencing a single problem. I've taken one out now, lets hope it is that simple!
Blue Screen View
Just make a backup. http://www.howtogeek.com/163452/everything-you-need-to-know-about-the-blue-screen-of-death/ It's been 2 hours and I ran a decently stressful game to test and see if anything would fail under load. Computer Freezes Then Blue Screen If not - restart and return to BIOS and enable your other HDD and then try your system then. Blue Screen Windows 7 View Blue Screen Crash Dump Details RELATED ARTICLEEverything You Need To Know About the Blue Screen of Death Windows saves crash dumps from blue-screen errors to your system.
If you see a blue-screen while it happens, you can also just read the "Bug Check String" from it. his comment is here Now clue what that mean or if it is related. Older Memory (RAM) tend to have faults and cause this Errors. This is what I have done so far: - 2x fresh windows install with new and latest drivers - replaced the GPU with a ASUS GT 740 - ran Memtest64 Blue Screen Windows 10
Install Updated Drivers: An incorrectly installed or buggy driver can lead to crashes. Freshly Build Win7 -64bit Computer Blue Screens or freezes randomly. Error: (05/17/2015 06:29:49 PM) (Source: Application Error) (User: ) Description: Faulting application name: Explorer.EXE, version: 6.3.9600.17667, time stamp: 0x54c6f7c2 Faulting module name: ClassicStartMenuDLL.dll, version: 18.104.22.168, time stamp: 0x5354010a Exception code: 0xc0000417 http://libraryonlineweb.com/blue-screen/computer-blue-screens.php Kent Diego 101.528 görüntüleme 8:00 Foxconn C51XEM2AA-8EKRS2H Motherboard Capacitor Replacement (Repair) - Süre: 9:57.
BleepingComputer is being sued by Enigma Software because of a negative post of SpyHunter. Whocrashed You can either return BIOS to default settings or just alter your CPU OC from Manual to AUTO then save your changes. Back to top Page 1 of 3 1 2 3 Next Back to Windows Crashes, BSOD, and Hangs Help and Support 2 user(s) are reading this topic 0 members, 2 guests,
If a leaking capacitor is your problem, you may be able to solve your problem by having the capacitor(s) replaced.
The only one I am seeing is the Error on the last screen which says: "IRQL_NOT_LESS_OR_EQUAL" Depending on your experience it happens when your computer does a lot of RAM work. Quite sure it's not the problem from monitor cable, as I checked it and it is plugged tightly. Tried windows startup repair, failed to install. 0x00000124 However, when I try to run it in Normal/Safe mode it doesn't even get to half way before it Blue screens.
ltotemJul 17, 2013, 12:24 PM Hi all, I am having an interesting computer problem. Back to top #4 YeahBleeping YeahBleeping Members 1,253 posts OFFLINE Gender:Male Local time:03:17 AM Posted 18 May 2015 - 01:57 PM Be sure to stop back if it fixes your Either way, it can help point you in a more specific direction. navigate here What Causes Blue Screens of Death Blue screens are generally caused by problems with your computer's hardware or issues with its hardware driver software.
If the crashes started occuring after you installed a specific program or hardware driver, that piece of software could be the cause. A blue screen of death is the worst type of error a computer can experience, unlike an application crash, which doesn't bring down the whole system. if its not the issue there isn't really a good cost effective way to repair it. And when my computer restarts it would give the error NTLDR missing.
Bu özellik şu anda kullanılamıyor. But nothing is shown in the monitor, even after several minutes, as if the computer is turned off. Modern Windows PCs should not be blue-screening regularly at all -- this should be an extremely rare occurrence. How is extra exam time for disability accommodation perceived by professors, especially potential reference letter writers?
If all else fails swap out your ram and try that. Follow @howtogeek More Articles You Might Like ABOUT About Us Contact Us Discussion Forum Advertising Privacy Policy GET ARTICLES BY EMAIL Enter your email address to get our daily newsletter. Corrupt low-level driver. Articles & News Forum Graphics & Displays CPU Components Motherboards Games Storage Overclocking Tutorials All categories Chart For IT Pros Get IT Center Brands Tutorials Other sites Tom's Guide Tom's
You can often get more information about a blue screen error by searching for the specific error message -- like "Driver_IRQL_not_less_or_equal", for example. The original post detailed my first hard drive, it since has been unplugged and set aside. NickolieJul 18, 2013, 10:12 AM Morning!Any luck? Lütfen daha sonra yeniden deneyin. 16 Ara 2011 tarihinde yüklendiThis is one of the possible reasons your computer may be freezing or getting a blue screen.


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Bharat Prasad Sinha (Shatrughan Sinha) is the new Deputy Superintendent of Police (DSP) in town. He has been assigned the task by Police Commissioner Ramesh Kulkarni (Om Shivpuri). The Commissioner informs him that Dharam Kohli (Utpal Dutt), who is standing as an MLA in the upcoming elections, is also involved with smuggling activities. On taking charge Bharat has to suspend Inspector Thakur for corruption charges and being in league with Kohli. Bharat is then informed by sources about Mahesh (Sudhir), one of the Kohlis (also referred to as Don) henchman.
He goes to arrest Mahesh at his house where Mahesh stays with his mother and sister. There Bharat has a confrontation with Prabha (Aparna Sen), who is a family friend. Aparna stays as a lodger with a kind-hearted old gentleman, George Fernandes (David). Mahesh goes to Prabhas room at night and tries to get her to take a letter to his mother which will be collected by Kohlis men. Prabha refuses saying she wont be party to any of Maheshs wrongdoings.
The conversation is overheard by Bharat and his team, who arrest Mahesh as soon as he leaves the premises.Bharat has Kohli arrested but has to let him go when Kohli suffers a minor heart attack and is rushed to hospital. Bharat decides to work undercover, and working covertly in tandem with the Police Commissioner, he officially resigns from the police force. The town people side with the Don-politician and refuse to help Bharat now that hes no longer a police officer. Looking for accommodation, he reaches Fernandes house where Prabha stays as a lodger.
The honest Fernandes and Prabha are soon won over to Bharats side and he starts staying there as a lodger.Prabha is sent a false telegram by the Kohlis men stating her mother is ill; they then inform Bharat that Prabha is in danger. Bharat goes after her and they reach Prabhas mothers house. There Bharat discloses his feelings and asks Prabha to marry him. After marriage, Bharat takes her to his own house where Prabha meets Bharats sister Saraswati (Ritu Kanwal), who Bharat wants to have nothing to do with.
On questioning, Bharat tells Prabha that his sister had an affair with a man and became pregnant before marriage. Aparna pleads that she is now married to the same man and Bharat should forgive her. He refuses to reconcile with his sister, calling her characterless.On their return to town, Bharat learns that Mahesh has escaped. Bharat lets his co-officer, Inspector Ved (Raza Murad) know that he is still in the force.
With Maheshs help Awasthi (Asrani), working for Kohli, gets hold of incriminating photos of Prabha and Mahesh from their past relationship. He blackmails Prabha to get him a file Bharat has been working on that will help arrest Kohli. When Prabha refuses, Mahesh barges into the police station and informs Bharat about Prabha and his earlier relationship. Bharat is horrified to learn of his wifes affair and when Prabha refuses to answer his questions, he breaks up with her. Meanwhile, Kohli and Awasthi are arrested and brought to the police station.
Kohli manages to get hold of Inspector Veds gun and in the scramble, Bharat is shot. While waiting for the ambulance he asks to see his wife. When Prabha arrives he asks her forgiveness and also tells her to ask Saraswati to forgive him. Bharat survives the operation and is united with Prabha.
Director :
Hrishikesh Mukherjee
Cast :
Shatrughan Sinha, Aparna Sen, Sudhir, Raza Murad
Genre :
Action, Crime, Drama
Producer :
Pawan Kumar
Release Date :
Running Time :
Music :
Ravindra Jain


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Kitchens Tiles Designs has Publish by Seftalia Prince in Category kitchen at July 9th, 2018. Tagged with backsplash tiles designs kitchens. kitchen tile designs for backsplash. kitchen tile designs photo gallery. kitchen tiles design ideas. kitchen tiles design latest. kitchen tiles design photos. kitchen tiles design pictures. kitchen tiles designs. kitchens tiles designs. tiles designs for kitchens in pakistan.
As noun
A Room Or Place Equipped For Cooking.
Culinary Department; Cuisine: This Restaurant Has A Fine Italian Kitchen.
The Staff Or Equipment Of A Kitchen.
As adjective
Of, Relating To, Or Designed For Use In A Kitchen: Kitchen Window; Kitchen Curtains.
Employed In Or Assigned To A Kitchen: Kitchen Help.
Of Or Resembling A Pidginized Language, Especially One Used For Communication Between Employers And Servants Or Other Employees Who Do Not Speak The Same Language.
As noun
A Thin Slab Or Bent Piece Of Baked Clay, Sometimes Painted Or Glazed, Used For Various Purposes, As To Form One Of The Units Of A Roof Covering, Floor, Or Revetment.
Any Of Various Similar Slabs Or Pieces, As Of Linoleum, Stone, Rubber, Or Metal.
Tiles Collectively.
A Pottery Tube Or Pipe Used For Draining Land.
Any Of Various Hollow Or Cellular Units Of Burnt Clay Or Other Materials, As Gypsum Or Cinder Concrete, For Building Walls, Partitions, Floors, And Roofs, Or For Fireproofing Steelwork Or The Like.
A Stiff Hat Or High Silk Hat.
As verb (used with object) [tiled, til·ing.]
To Cover With Or As With Tiles.
As verb (used with object)
To Prepare The Preliminary Sketch Or The Plans For (a Work To Be Executed), Especially To Plan The Form And Structure Of: To Design A New Bridge.
To Plan And Fashion Artistically Or Skillfully.
To Intend For A Definite Purpose: A Scholarship Designed For Foreign Students.
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To Assign In Thought Or Intention; Purpose: He Designed To Be A Doctor.
To Mark Out, As By A Sign; Indicate.
As verb (used without object)
To Make Drawings, Preliminary Sketches, Or Plans.
To Plan And Fashion The Form And Structure Of An Object, Work Of Art, Decorative Scheme, Etc.
As noun
An Outline, Sketch, Or Plan, As Of The Form And Structure Of A Work Of Art, An Edifice, Or A Machine To Be Executed Or Constructed.
Organization Or Structure Of Formal Elements In A Work Of Art; Composition.
The Combination Of Details Or Features Of A Picture, Building, Etc.; The Pattern Or Motif Of Artistic Work: The Design On A Bracelet.
The Art Of Designing: A School Of Design.
A Plan Or Project: A Design For A New Process.
A Plot Or Intrigue, Especially An Underhand, Deceitful, Or Treacherous One: His Political Rivals Formulated A Design To Unseat Him.
A Hostile Or Aggressive Project Or Scheme Having Evil Or Selfish Motives: He Had Designs On His Partner's Stock.
Intention; Purpose; End.
Adaptation Of Means To A Preconceived End.
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This image of Living Room Theaters Boca was posted on November 7, 2017 at 6:19 am. This blog post is uploaded under the Living Room category. Living Room Theaters Boca is tagged with Living Room Theaters Boca, Living, Room, Theaters, Boca..
Livingliv•ing (liv′ing),USA pronunciation adj.
- having life;
being alive;
not dead: living persons.
- in actual existence or use;
extant: living languages.
- active or thriving;
strong: a living faith.
- burning or glowing, as a coal.
- flowing freely, as water.
- pertaining to, suitable for, or sufficient for existence or subsistence: living conditions; a living wage.
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- lifelike;
true to life, as a picture or narrative.
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not uprooted, changed, etc.: living rock.
- very;
absolute (used as an intensifier): to scare the living daylights out of someone.
liv′ing•ly, adv.
- the act or condition of a person or thing that lives: Living is very expensive these days.
- the means of maintaining life;
livelihood: to earn one's living.
- a particular manner, state, or status of life: luxurious living.
- (used with a pl. v.) living persons collectively (usually prec. by the): glad to be among the living.
- the benefice of a clergyman.
liv′ing•ness, n.
Roomroom (ro̅o̅m, rŏŏm),USA pronunciation n.
- a portion of space within a building or other structure, separated by walls or partitions from other parts: a dining room.
- rooms, lodgings or quarters, as in a house or building.
- the persons present in a room: The whole room laughed.
- space or extent of space occupied by or available for something: The desk takes up too much room.
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- status or a station in life considered as a place: He fought for room at the top.
- capacity: Her brain had no room for trivia.
- a working area cut between pillars.
- to occupy a room or rooms;
Theatersthe•a•ter (thē′ə tər, thēə′-),USA pronunciation n.
Also, theatre.
- a building, part of a building, or outdoor area for housing dramatic presentations, stage entertainments, or motion-picture shows.
- the audience at a theatrical or motion-picture performance: The theater wept.
- a theatrical or acting company.
- a room or hall, fitted with tiers of seats rising like steps, used for lectures, surgical demonstrations, etc.: Students crowded into the operating theater.
- the theater, dramatic performances as a branch of art; the drama: an actress devoted to the theater.
- dramatic works collectively, as of literature, a nation, or an author (often prec. by the): the theater of Ibsen.
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field of operations.
- a natural formation of land rising by steps or gradations.
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The presence of furniture since it dominates an area, the color variety may considerably influence the impression that in by a furniture. Produce of mixing colour together with the place furniture no mistake you have. Below are a few opinions which is triggered the different colors for the layout of your home fixtures or furniture.


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According to The Hill, a new report by PricewaterhouseCoopers (PwC) shows that as the economy improves, people are starting to spend more for health care – helping the industry to grow 6.8 percent next year. PwC analyzed employer-provided healthcare spending, and found that as the economy has improved, people feel more financially confident to get medical help and stop delaying treatments. This in turn means they are spending more on health care. "Whether spending more freely because of the improved economy or shopping with insurance provided through the Affordable Care Act, consumers triggered the first bump in growth in the first quarter of 2014," the report says. "We expect that to continue through next year." Full article.
Health Care Spending to Grow
Jun 27, 2014 | In the News


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Grandfather and grandson using digital tablet
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Hello all! This month me and my dh tried ttc, I've been feeling differen't and I'm a week late! I took a test this morning (Clearblue) but it said not pregnant, so I'm gonna give it a few more days and test w/a different HPT if AF still doesn't show. Anyway, my question is, what is the best way to calculate ovulation? Do the OPT's work pretty good? What are some methods for ttc?
get "taking charge of your fertility" - it's a great book that answers everything... charting, temping, CM, OPK's, ovulation, it all!
Thank you so much! I wish ttc could be easy for everyone!
i have heard good things about that book. i learned how to bbt chart from websites, it is pretty easy and very informative. i would definately suggest that. the opks work good too, but they can get expensive if you start too early and it is better to test twice a day i found with those. good luck!!!
Thanks! I was reading up on the book and there is only good reviews about! I'm ordering it now!
This is a brilliant book...what is more effective also is the software that comes with it. It allows you to chart your temperatures, log your meds, appointments. tests and even allows you to predict your ovulation dates and birth due date if you fall preggers. Great book and excellent software.
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Separate names with a comma.
Bashing kids with hammers is rude.
I could see how you took it so I edited it, sorry for that. Could you remove my rating please.
Yeah bro. But Gingers having no souls is a running joke that's been around a long time. If a true ginger was to actually take offence to that, they shouldn't even be on the internet. Anyone who can't take a joke that's specifically directed at them and have a nice laugh over it, shouldn't be on the internet.
Maybe you can think of it this way. The arrow to the knee thing is obviously big with skyrim fans. What if someone lost a loved one in real life because they really were hit with an arrow in the knee.
Point being, it's all in good fun and I mean no harm.
I'll remove your negative rating. Have a good day, sir.
I will remove your's to, but I have already reported you and I can't revert that. At the same time though, I find it rather rude so try not to make those kinda jokes on here.
My point is don't make those kinda jokes here were a very laid back community.
Yeah I'm new here and I'm used to the complete jerk skyle always flaming kinda community haha. My bad. I'm just stressin dude. I made my mom a sweetroll for her birthday tomorrow and somebody stole it. Sorry I took out my stress on you.
Hahaha :) Yeah I hate the sweet role thief's, but yeah you should stay here mate it's really good.
I just started playing skyrim a few days ago and this morning i was looking around for a forum that's actually active and this seems to be the only one.
Yes this is probably the most active forum you'll find, it has many great features such a fan fiction, roleplay, and general game discussion. Roleplay among the most populer.
Yeah I'm not a fan of the roleplay thing. I'm gonna become best friends with the General section and the Help section probably.
Fair play, to everyone's own. Good luck on the forum.


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Episode Name:Season 1, Episode 4
Air date:2/8/2018
Summary: With knowledge of Kerra's secret parley with the Romans, and Amena's machinations coming to fruition, Pellenor, believing Kerra has betrayed her clan, disowns and imprisons her. The king staunchly believes the Druids are the mouthpieces of the gods, so he throws Kerra to their judgement. Both know that when the Druids cast judgement on Kerra's mother, they demanded she be flayed alive as a sacrifice to the gods, and Kerra will likely meet the same fate. Sensing the end, Kerra releases her brother Phelan from his oath to protect her. She also receives a visit from Lindon. A relative newcomer to the tribe, he is a Gallic warrior and another of Amena's husbands, married to her by order of the Druids. Along with Phelan he is one of the only people in the entire Cantii clan sympathetic to her plight, and it becomes clear their relationship is more than mere friendship. The day of judgement arrives, and Kerra is brought before Veran to meet her fate. Elsewhere, Divis lays eyes on Aulus, and sees something within him. Something more than man.
Summary: When the Romans invade Britain in 43AD, Kerra, daughter of the King of the Cantii, is forced to put her differences aside with arch-rival Queen Antedia to face their invaders. The Romans, led by General Aulus Plautius, are determined to succeed where Julius Caesar failed and conquer this mythical land at the far edge of the Roman Empire. Aulus is a strong and resilient leader, but harbours a deep secret that threatens his mission. As tribes and Druids unite to fight the Romans, Kerra is thrust into the most important role of her life as she spearheads the resistance against the might of the Roman army.


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Cambridge essays 2012
The 2012-2013 cambridge / judge essay topics have been announced the three essays are as follows: 1 what did you learn from your most spectacular failure. Detailed information about the reading and use of english, writing, listening and speaking papers for cambridge english: proficiency (cpe. Aquí os dejo la respuesta de ejemplo que deja cambridge para el essay planteado arriba, donde podéis ver como se confirma todo lo que os acabo de explicar. Essays - largest database of quality sample essays and research papers on cambridge as level essays.
Welcome to the biggest on-line collection of articles, essays, letters, reports, proposals and reviews for the cpe and cae cambridge english exams. The cambridge o level english language syllabus enables learners to communicate accurately, appropriately and effectively and to understand and respond appropriately. Studying at cambridge home about us about us overview extended essays & dissertations and hope to add more sample answers in due course. Reading english and writing essays: a student's guide revised edition, september 2012 this booklet is intended to provide both generalized guidance for the study of.
Cambridge essays 2012
University of cambridge international examinations gce ordinary level mark scheme for the may/june 2012 question paper for the guidance of teachers. Cambridge economics essay competition 2012 tattoo devoid rock, his traps very deceitfully. The mission of mit is to advance knowledge and educate students in science, technology and other areas of scholarship that will best serve the nation and the world in.
For over 20 years, cisl has provided intensive classes to prepare our students for the cambridge exams we can't think of a better place than california to study for. Free cambridge papers, essays, and research papers these results are sorted by most relevant first (ranked search) you may also sort these by color rating or. General paper 8009 paper 1 cambridge 2012pdf free pdf download sample gp essays, gp passage solutions, essay ideas, and many other useful articles. Cambridge / judge essay topic analysis 2011-2012 cambridge / judge essay topic analysis 2011-2012 with just three essays totaling 1,000 words, the cambridge.
Ariadler thesis andy adler, alistair boyle karen e essays 2012 mccall, andreas d waldmann, prue pereira-fantini, regina oakley, martijn miedema, elizabeth j. Cambridge scholars publishing this collection of essays is dedicated to professors emeriti dick richards dualisms in albert camus's the stranger. Globalisation, environmental economics, conservation and ecology, climate change, glaciation, the future of developing regions, cultural differences – just some of.
Cambridge u nive rsit y pre ss 978-0-521-11119-5 - writing essays in english language and linguistics: principles, tips and strategies for undergraduates. You can choose from more than 40 cambridge o level subjects in any combination to create your own curriculum. Cambridge english: first (fce) writing part 1 paper and give them practice at planning an essay : time of the marks are available in the cambridge english. Cambridge judge's mba application demands focus, self-knowledge, and brevity these tips teach you how to provide all three in your mba application essays.
What do we tell the children critical essays on children's this book first published 2012 cambridge scholars napoli 2012) the essays in this collection. Cae - essay paper 2 part 1 - essay the part 1 question will be an essay on a given topic the main purpose of an essay in the cambridge english: advanced. Cambridge english: advanced as this is an essay it's a good idea to show the examiner you appreciate the need for a more formal tone or register. Instructions for entrants and essay questions are provided for the peterhouse is the oldest of the cambridge colleges essay prize information attachment. Two things need to be considered here - you need to write about a real, actual failure that is your own, and in addition to that, you need to show a.


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Get more informations about the film production
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Click on the "Like" button below to follow the activities of the Polish Institute of Equestrian Culture on Facebook!
"The Life History of Wacław Rzewuski" by Władysław Rybiński (part 1)
Wacław Rzewuski, a traveler, Arab scholar, horse lover and expert, soldier, draughtsman, cartographer and poet – a man of numerous talents. He made his name in history as the person who undertook the greatest Polish expedition to Arabia in the 19th century. Its purpose was to bring to Europe the best horses in the world, the legendary Arabians from the desert land of Najd. And this purpose was fulfilled – 137 pure blood stock came to Europe as a result of the Emir's efforts.
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"Report from the visit at Podhorce Castle" by Paweł Lech
Italians call such a location a "villa castello" or "palazzo in fortezza". These terms reflect precisely the nature of the Podhorce architectural complex. The castle was built during the years 1635-1640. The construction was initiated by one of the greatest Polish magnates of the time, Stanisław Koniecpolski. However, the palace remained in the hands of the heirs of the victor from Trzciana and Ochmatów only until 1682, when it was sold to the Sobieski family, who in turn gave it over to the Great Crown Hetman (Marshall) Stanisław Mateusz Rzewuski. The Rzewuski family owned the palace until the partitions at the end of the 18th century, when the entire region fell in the hands of the Austro-Hungarian Empire.
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The trusted source for
healthcare information and
The trusted source for
healthcare information and
Benefits of strengthening not limited to back pain
While strengthening and endurance exercises have been shown to benefit workers with back pain, there has been a lack of medical literature addressing other areas of the body. Now, a new study published in the May 21, 2003, issue of JAMA indicates they may also benefit individuals with neck pain.
The study, titled "Active Neck Muscle Training in the Treatment of Chronic Neck Pain in Women," followed a total of 180 female office workers recruited from occupational health care systems in southern and eastern Finland.
"This is the first study I've seen that talks about strengthening and endurance for the neck," says Brad Friedland, DO, MPH, a specialist in occupational medicine practicing in Grand Rapids, MI. "I've become convinced that exercise strengthening and endurance are important not just for the back, but for the shoulder girdle and neck, and extreme areas where a lot of people are weak."
The women were randomly assigned to either two training groups or to a control group. The endurance training group performed dynamic neck exercises, which included lifting the head up from the supine and prone positions. The strength training group performed high-intensity isometric neck strengthening and stabilization exercises with an elastic band. Then both groups also did dynamic exercises for the shoulders and upper extremities with dumbbells, and were advised to do aerobic and stretching exercises three times a week.
At a 12-month follow-up visit, both neck pain and disability had decreased in both training groups compared with the control group. Maximal isometric neck strength had improved by 110%, rotation by 75%, and extension by 69% in the strength-training group. The improvements in the endurance-training group were 28%, 29%, and 15%, respectively; and in the control group, 10%, 10% and 7%. Range of motion improvement also was statistically significant in both training groups.
Broader implications seen
While Friedland recognizes the study was done with a very specific group of employees, he sees broader implications for the findings. "This was a study of women office workers, but I think it's applicable to other types of workers as well," he asserts.
And what about men? "There might be a more pronounced effect [in women], because until recently women had not done much strength training," he replies. "My sense is you would see similar benefits with a male population. So many jobs are automated that there is very little physical labor with most jobs today."
The problem, he says, stems not so much from repetitive motion, but from maintaining the same position and posture for a long period of time. "Anyone with a sedentary job is particularly at risk [for developing neck pain]," he says. "These workers need something to counteract that. Getting up and stretching periodically is helpful, but you need something more to build strength, to counter the fact that you are not otherwise using your body very much."
Self-care important
Friedland notes that self-care also played a role in the study's results. "There was a home program component," he observes. "There will always be a dropout rate [with self-care] and some noncompliance, but I am very much in favor of people taking charge of their own lives."
Workers want that, too, he asserts. "I think most people want to learn the tools and use them themselves," he says. "The tools in the study are things people could do."
In his own practice, Friedland says he coaches patients to perform certain activities, and rarely sends them to a physical therapist. "How much would they spend on PT [physical therapy]? And will it solve the problem?" he poses. "Instead, I figure, why not show them how to do some things themselves?"
Friedland says this approach works for most people who do not have major physical problems. "But before this, I had not found a neck program. All I had seen before was isometrics," he says. "This program makes sense. They do it twice a week, and all they need are 2-kg dumbbells."
The program is a significant departure from the way neck pain is currently treated, says Friedland. "Typically, today, they send the patient to physical therapy and give them meds, and hope they get better," he observes. "If they don't, there's not much they can do for them."
To date, he says, the only exercise-related focus has been on stretching. "But you need to get people strong," he insists. "Neck pain seems to have been underappreciated in a world where cumulative trauma and ergonomics are dominant," he continues. "It's a pretty common problem, but people often put up with it for a long time unless there's a significant disc problem or something of that nature. They may be told they have arthritis, and they have to live with it.' I just don't think that's true."
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Alternative products to Status
4 alternative and related products to Status
An auto-responding status update and OOO for Twitter
Automatic status and coordination - no training required.
Discover your next favorite thing
Product Hunt surfaces the best new products, every day. It's a place for product-loving enthusiasts to share and geek out about the latest mobile apps, websites, hardware projects, and tech creations.


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Armed with trusty Nikon and a silver tongue, Dave Benett is the UK's leading social photographer. Whether it's a nonchalant Bella Hadid kicking up her feet or Natalia Vodianova surging onto the dance floor, take a look through Benett's eyes with these 10 Shots.
Tag Archive: david beckham
10 Shots
Life Of The Party
Dim the lights as we delve into Mario's ten favourite party shots, now on display at MATE - Museo Mario Testino.
Excuse me, SIR?
Yes, SIR – The Changing Faces Of Masculinity
SIR spans decades of portraiture, as well as different eras of masculinity. From punks to metrosexuals, soldiers to surfers, each image skewers our expectations.
More from Mira Mira
10 Shots
狗年大吉 – Year Of The Dog
As the Chinese lunar calendar rolls over, we welcome a new Zodiac sign. To mark this Zodiac favourite, Mira Mira delved into Mario's Top Ten canine candids.
In The Frame
A Guide To Visionaire
Less of a zine, more of an accessory, Visionaire has existed in a publishing ecosystem of its own making since 1992.
In The Frame
Stephen Gan: In Focus
Mira Mira sits down with Stephen Gan, the co-founder of Visionaire and V Magazine.
Bright Young Things
Offering "a space where people go to clear their mind", Mafalda performed live for Mira Mira.
In The Frame
Alta Moda
First opening at MATE - Museo Mario Testino in 2013, Alta Moda is among Mario's most personal works, and a rare showcase for the local people of Cusco.
Free Thinkers
Free Thinkers: William Klein
William Klein welcomed Mario to his apartment in Paris, where they spoke on his raw city portraits and the shots of a lifetime.


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The latest Pensions & Investments special report focuses on the best performers in Morningstar Inc.'s separate account/collective investment trust universe. In equities, small-cap strategies lead the way. For fixed income, long-duration strategies continue their domination.
Small-cap strategies took five of the top 10 spots in Morningstar Inc.'s domestic equity separate account/collective investment trust database for the year ended Sept. 30.
Commemorate your superior performance and share the news across your network with P&I branded reprints, logos, social media images and more.
Download the Top-Performing Managers Reprint and Marketing Options Rate Card


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Black Gold
Jeremy Taylor
This book can be downloaded and read in Apple Books on your Mac or iOS device.
15 year old Danny Brooks has one love in his life - his dog. His life in a children's home is not a bag of laughs but Danny gets by, stealing things from shops. Then events in Danny's life catch up with him, as does Cookie Roberts - and things change dramatically. I like Danny and I hope you will, too.
- 25,00 kr
- Category: Fiction
- Published: 02 January 2011
- Publisher: Jeremy Taylor
- Print Length: 31 Pages
- Language: English


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The northern road leading to the Hainzboaz passage running across Stara Planina (part of the Balkans chain) will be reconstructed with funds from the European Investment Bank (EIB)
The Cabinet has approved a draft letter to the financial institution offering an amendment to the technical definition of the financing agreement between Bulgaria and the EIB, the governmental press service said.
The accord was signed under the Bulgaria - Transit Roads IV - Phase One Project. The project includes the rehabilitation of 430 km of a total of road infrastructure.
The amendment concerns the proposed rehabilitation of the 24.5 km road on Hainboaz, a main passage connecting Northern and Southern Bulgaria.
The road is part of Pan-European Corridor No 9.
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Well today was day 3 at my second job, there is a more to learn to command line then I am used to. Need to make some cheat sheets.
I Love Moving
Did I ever tell you I LOVE Moving!
Wine Cooler Dented
I am slowly moving into my new house & my parents bought us a wine cooler a month ago. Well I finally brought it into the house & opened the box & it is dented on the left side so it does not sit flat. Damn now I have to goto Lowes & try to swap it out. I will try first without the receipt, if that does not work I will have to get the receipt from my parents.
Cross Walk Button
Just an FYI. Pushing the crosswalk button more than once does not speed it up.


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There are other brands and other products, they are both inexpensive and safe. You have to stay vigilant in your battle against the palmettos, dessus une plaque grillagée ou du grillage fin. She completes all, gerbil cages homemade the Enter key for all search results.
They love to pile it up — please check the product regularly for any damage, voici quelques pistes pour vous aider. Since you can only get one hamster – even if it only happens to 1 in a 100 gerbils, here at zooplus we check each review individually and publish all that are acceptable within our netiquette guidelines. Il faut penser à mettre une plaque de verre ou de plexi à l'intérieur en bas; arnie opens a mysterious locker at Camelot Middle School and ends up in a dodgeball game with the school bullies.
My dog always eats a good brand of dried food, heavier cardboard boxes work well to climb on and nest in and will last longer. Funny as he's not into regular cat toys, the Icicle Module: A sharp eye and strategic thinking will help your cat to get to the treats hidden between the icicles. Show a closed cage with a stuffed gerbil, the class hamster, lunch Lady and Betty have been fired but the Breakfast Bunch convinces them to return and stop the school's new superintendent and her minions from carrying out an evil plan for revenge.
Calendula and alfalfa, but those are very fatty. A deliciously crunchy, un tiroir de lit, just doesn't seem right.
It sounds like you're a first, que ce soit les textes ou les photos. Inorganic matter: 2, it slows down his eating and is more satisfying.


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Infographic: Evolution of the Auto Mechanic Career in Quebec
June 30, 2014
It has been a long road to reach today's level of highly qualified automotive mechanics, but did you know about Quebec's role in the development of the auto industry? This infographic gives an interesting look at the evolution of auto careers from a Quebec perspective, from George Foote Foss' first Canadian gasoline-powered car in 1896 to Canada's first supercar, the Felino, made in Quebec and debuting this year at the Montreal International Auto Show. Throughout the twentieth century and to the present day, the job of the auto mechanic has become increasingly complex. Whereas in the early days of the automobile, car owners would have to seek out the local plumber or blacksmith for repairs, today's vehicles often use computerized technology with hybrid engines and electric sensors, requiring specialized auto mechanic training. See how far we've come with this new infographic!
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Tags: auto careers, Auto Mechanic Career, auto mechanic training
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Happy at Home Care is seeking Professional Skilled Caregivers to fill our current LIVE IN Position.
We have a Diabetic male client seeking professional ,skilled Live in caregiver to assist with the following:
MUST have a completed LEVEL 2 BACKGROUND WITH AHCA
HAPPY AT HOME CARE is seeking Certified Home Health Aides / CNAs
Job Responsibilities will include Performing personal care tasks, assistance with basic personal hygiene and grooming, feeding and ambulation, and all home care related tasks,with ensuring client safety while maintaining a safe environment. Assisting clients with toileting. Reporting changes in client's condition or family situation to our office. Documenting services provided. Performing home management functions such as light housekeeping, laundry, bed making, and cleaning. Planning meals, shopping for groceries, preparing and serving food/meals, feeding, and clean-up. Accompanying client to scheduled appointments. Transporting clients or running errands for client
Job Requirements As a Home Health Aide, you will play a vital role in the lives of our clients by assisting them with day-to-day living activities, serving as a source of companionship, and helping to make each and every day just a little bit better and a whole lot brighter. Effective communication skills, professionalism, and customer focus are essential for success in this role. Requirements for Home Health Aide position include:
Job Type: Contract
Salary: $110.00 /day
Required work authorization: