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Naked green machine ingredients
Pay attention to which ingredients are listed in what order on the label. Kendra wilkinson naked pussy. Regardless of the results, though, the news does bring an important issue to light: In an era where people believe almost everything they see or read online, it would help people a lot more if you presented both sides of an argument, and let them excersie their brains to formulate an opinion, rather than handing them an opinion.
You can order Chuice online at Chuice. Naked green machine ingredients. Comparing it to Mountain Dew is also a bit harsh. Too expensive to have 3 per day on a regular basis.
Subscribe to our Newsletter. The bars, which are free of preservatives, come in a 1. Packing smoothies with greens is key! For example, to a raw foodist, there is nothing healthy about this drink.
Sold at Walmart store In-store purchase only. For more information on this I recommend researching food combining dietary practices. Is that healthy or unhealthy? Unfortunately, simple sugar versus complex sugar is more of a misnomer in terms of how well that classification actually helps people.
Try making your own plant-based bars at home for a healthy breakfast option with these great recipes from the Food Monster App! Every bottle of Naked Juice clearly identifies the fruit and vegetables that are within.
What is on that label? I hate blueberries but for some reason I thought because there were other flavors I could do it. Thai girl fuck big cock. Submit a Comment Cancel reply You have to agree to the comment policy. New York City holiday winter blizzard has just past and it dropped more than a foot of snow on the ground.
Find more at evolutionfresh. I was just informed that I am insulin resistant which is basically prediabetic. Jake - November 12, I think Naked Juice should be ordered to remove the graphic of the broccoli from the label of green machine. Many are under 30g. This knucklehead of an author needs to go back to school, get an education in basic chemistry and nutritional science before writing such a woefully weak article. From Green Goddess salads to Caramel Brownies, get awesome recipes delivered to your inbox.
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For more information on this I recommend researching food combining dietary practices.
Their are simple sugars and complex sugars. Kellyanne conways tits. Consuming reduced, nutrient dense calorie foods is the smartest and most efficient way of losing weight.
In the case of Naked Juice Green Machine, the good ingredients that offer the most health benefits, such as wheat grass, ginger root, barley grass, parsley and green algae are all basement dwellers on the label. It seems a bit contradictory and rightfully so.
The parsley is sort of strong too so maybe start wtih a few sprigs and work your way up with it. This continued comparison of Naked Juice to soda is a little monotonous and egregious.
Wow this was very eye opening. Laura - April 22, I drank green machine for months, loved it. I have said this to numerous people in my workplace who insist they are doing something healthy for their bodies by gulping down these bottles of sugar.
Smoothies are made by using the whole fruit or vegetable and blending it down into a liquid or liquified end product. Which leads me to believe that they do use GMO products in their juices. Naked green machine ingredients. There is a good reason for that, which will be explained below. When it comes to fruits, they should be consumed on their own and typically on an empty stomach. Chloe farnworth nude. June 3, at 2: Fiber in fruit is what helps regulate the digestion and absorption of the sugars found in those fruits. Seeing people get this worked up on here is laughable.
I went on a juice fast a month ago and lost 5 pounds over seven days. And yes before writing an article free or not, quick or not, research is not that hard to do. Each bar contains five fruits and vegetables, and are reported to be excellent sources of iron and vitamins A, C, and E.
In the case of Naked Juice, the fact that the product does not contain any fiber can make one suspect that the purees used are not from whole food. So aside from eating seasonally and getting to know the prices a bit, to not waste food, there are two other tips I normally give:. However, one has to ask themselves if they really want to introduce their young child to pure sugar liquids and over excite their tastebuds so early.
Well, you will have to answer this one for yourself. Gopika nude sex. There are still all the essentials your body thrives on. Pay attention to scammy labeling practices. September 6, at The second issue that Naked Juice has calories in a bottle, but provides very little satiety.
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- Home
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Tuesday, July 03, 2018
NYSC Online Registration for 2018 Batch B Starts July 10th 2018 & Ends July 16th 2018.
e-Registration for 2018 Batch B Starts July 10th 2018 and Ends July 16th 2018 at Shop 14, Bakassi Hall, Yaba College of Technology, Yaba, Lagos. (NYSC e-Registration Centre).
Requirements for Registration
1. A Recent Passport Photograph (White Background Only)
2. JAMB Registration Number (For Full Time Graduates Only)
3. Matriculation Number
4. Registration Fee (See Details Below)
Cost Implications & Categories
1. Cost of Registration for all single Nigerian Graduates = N1,000 (e-Registration Fee Only).
2. Cost of Registration for Married Nigerian Graduates (Female Only) & All Foreign Nigerian Graduates = N2,000 (e-Registration Fee Only).
Registration is handled by professionals in our NYSC e-Registration Office with experience in NYSC e-Registration since 2014 Batch C that NYSC mobilization moved from analogue to digital. We'll also enlighten you on what to expect in Camp and the documents required in Camp because we have passed through this same process as Corpers in 2015 Batch B Service Year.
Payment of N2,786.24 for Call-Up Letter / Exclusion Certificate will be paid online with your ATM Card or at any Bank Branch. ZENITHBANK is available here, the payment is however not compulsory but very necessary. (Obedience is far better & even cheaper than sacrifice)
Prospective Corps members interested in working with us as Ad-hoc Staff should come with their laptops, we'll give u internet access and pay you based on the number of persons you registered. You can earn more than N2,000 per day with this. You must have good knowledge of general internet and e-Registrations. You can call us on 08024102554 to book a slot.
Remarks & Benefits
1. Do not register by proxy (Your Bio-metric FingerPrint is Required), Registration takes approximately 15 to 20mins to finish.
2. Those that will be mobilized will get colored printout of their green card & list of items required on camp after registration & payment.
3. Those that will be Exempted or Excluded will get colored printout of their Exemption or Exclusion Certificate after registration & payment.
4. Visit Shop 14, Bakassi Hall, Yaba College of Technology, Yaba, Lagos. To Apply. Contact 08024102554. (NYSC e-Registration Centre).
(Our Office will be opened for business on Saturdays for the period of this registration exercise)
Click Here to Check Your Matriculation Status on JAMB Website
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Those who graduated from Institutions outside Nigeria, (Foreign-trained graduates), are to come with the following documents:
1. West African School Certificate(WASC) (with not less than 5 Credits at 2 sittings) or its equivalent,
2. General Certificate of Education (GCE O' Level) (with not less than 5 Credits at 2 sittings) or its equivalent,
3. NECO (with not less than 5 Credits at 2 sittings) or its equivalent
4. High School Diploma or its equivalent.
5. First Degree or Higher National Diploma (HND) Certificate (Second Degree or Ph.D not necessary). Letter of attestation will not be accepted, Please.
6. Transcript of the first Degree or HND.
7. International travelling Passport showing data page and date of departure for the course of study. (Please note that you must present the originals of the above during verification at the Orientation camp).
8. Letters of verification for graduates of Institutions in Ghana, Benin Republic and any other Institution whose accreditation is in doubt.
Married Prospective female corps members should come with the following documents:
1. Evidence of state of residence of husband (LASRRA Registration Slip, Voters Card or National I.D Card showing Address of Husband)
2. Husband's I.D CARD (National I.D Card, Voter's Card, Driving License, or International Passport)
3. Letter of employer from husband's place of work / Utility Bill
4. Marriage Certificate / Affidavit
5. Newspaper Publication of Change of Name
Visit us to get your application properly registered.
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The Ultimate Guide To receita de doce fitness facil
If you're frantically hunting for healthier facet dishes, bear in mind sweet potatoes are in season throughout November and December. Loaded with vitamin A, sweet potatoes pack more than double the fiber of normal potatoes.
I Enable it sit for around 20 minutes. This merely soaks out a lot of the drinking water inside the tofu, making it possible for for your crispier result.
It's for undoubtedly gotta be sweet potato curry, for certainly of course. There just can't be anything.
Just commenced my 2nd Total 30 and I really like this chili!! I produce a major batch and preserve it on hand in the course of the week for breakfast, lunch and evening meal. Its wonderful each morning which has a fried egg on it or for lunch with some sliced avocado. So functional!
I need get my buying sprees less than Command. I just delivered an purchase to George's house in California when we are engaged on our cookbook. Which FYI, I only use Lulu's and sweatshirts while I'm out below cooking and crafting.
Nevertheless you select to consume it, bulgogi will quickly come to be a favorite in your home way too! I've also bundled a gluten-free
In case you are a curry lover, Remember to Remember to Make sure you make you some selfmade yellow curry paste. It's wonderful. This recipe takes advantage of common elements and works beautifully for swift previous-moment batches of curry if you retain it within the freezer!
But Once i'm inside of a time get more info crunch, Cotter time crunch (see what I did there?), then I desire a quickly Impossibly EASY recipe/dessert/pie which i can Trust in.
Reply Of course, you are able to. Layer components. Turn on. Walk away. Easy peasy. And When you have a houseful and also the kitchen area is chaotic, you'll be able to put the crockpot in any home which has a plug in………out of the way in which of the true cooking.
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I am happy you preferred it, Jen! I needed to smile simply because chocolate chili is on our menu for upcoming 7 days. I have never ever tried using it and it sounds so good! We experienced this chili for lunch currently..and for evening meal. :) Reply
Smarter carbs are easy Together with the handy spiralizer—it really works similar to a pencil sharpener to produce extended strands of veggies. Find the Resource at kitchen stores and amazon.com. Spiralized veggies are exhibiting up just about everywhere—in salads, rather than pasta, and perhaps in desserts.
I didn't touch upon that article since there was nothing else Considerably for me to comment about, but below you've got furnished me with a thing I want. –An easy strategy to bake sweet potatoes. I've designed a lot of them in my lifestyle, prior to paleo, Using the intentions of making a brilliant sweet casserole or smothering them in butter and brown sugar, etcetera. –But given that I need them as paleo-welcoming carbs without having Considerably accomplished to them, I've been getting difficulties.
The sweet potato noodles will appear like an excessive amount of for that skillet but will shrink noticeably as they cook. If employing keep-purchased curry paste, begin with 2 teaspoons, as it is way greater in sodium than new.


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Prices for artwork and details for pieces can be found when you enlarge the small images. To enlarge just point to small images and click
Bob Dornberg
Richard Baumgart
I have been an Aeronautical Engineer most of my adult life, painting on weekends and holidays or whenever possible. With time, I discovered that painting really was what I wanted to do most. So, since 1988 I have been a full time painter.
I studied for a number of years at the Avni Academy of Fine Arts in Tel Aviv. I then painted oil paintings under Mr. Moshe Rosentalis whose work, and in particular, his coloration I liked. All this time I practiced a lot of drawing (pencil, and charcoal, normally with nude models)
In 1998 I took an Internet course in "The Reception of the Arts". The course was given by Prof. D. Kunze at the Penn-State University.
In 2000 I took a course "Painting II" at the Avni Academy of Fine Arts in Tel Aviv. The course was conducted by Ms. Heleni Shamai.
I have been residing in Israel since 1950.
1993 - Amalia Arbel Gallery, Rishon Le Zion.
1995 - Tirosch Gallery, Old city of Jaffa.
1997 - Ephrat Gallery, Tel Aviv.
1999 - Ephrat Gallery, Tel Aviv.
1996 - Spectrum Art Gallery, Westhampton, N.Y


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2, the rondeau is unrelated with the much later instrumental dance form that shares the same name in French baroque music, which is an instance of what is more commonly called the rondo form in classical music.
Ctrl Alt Shift F, toggle Clock / Version, ctrl Alt Shift.
Geoffrey Chaucer wrote concours isg tunis two rondeaus in the rondeau tercet form, one of them at the end of The Parliament of Fowls, where the birds are said to "synge a roundel" to a melody "imaked in Fraunce 6 Now welcome, somer, with thy sonne softe, That.
Saynt Valentyn, that art ful hy on-lofte, Thus syngen smale foules for they sake: Now welcome, somer, with thy sonne softe, That hast thes wintres wedres overshake, Wel han they cause for to gladen ofte, Sith ech of hem recovered hath hys make, Ful blissful.
We are the dead; short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields.FAR.7.0 m, alternate Branches (0.6.x only refer to these release notes m-older versions use a different version of skim.Van den Boogaard in his dissertation Rondeaux et refrains du XIIe siècle au début du XIVe: Collationnement, introduction et notes (Paris: Klincksieck, 1969).The rondeau is believed to have originated in dance songs involving alternating singing of the refrain elements by a group and of the other lines by a soloist.After the mid-15th century, 4 this feature cadeau de anniversaire de mariage came to be regarded no longer as a mere scribal abbreviation, but as an actual part of the poetry.
Ctrl Alt Shift C, toggle Memory Monitor, ctrl Alt Shift.
Download / Install, automatic Method, automated Installer (skim) m, select Product: "FAR" (Fix Automata Res.).
Toggle I/O Monitor, ctrl Alt Shift I, toggle Disk Monitor.
But deep in our hearts you will always be there, and I ask, will I ever be able to shed the burden I bear?
" Esperance and the French song in Foreign Sources".Musical form edit Like the other formes fixes, the Rondeau (in its original form with full refrains) was frequently set to music.Our eyes are all fixed in an unseeing stare.Perhaps the best-known English rondeau is the World War I poem, In Flanders Fields by John McCrae promo code run for your lives : In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky, The larks, still bravely singing, fly, Scarce.In larger rondeau variants, each of the structural sections may consist of several verses, although the overall sequence of sections remains the same.Thus, it can be schematically represented as AB-aAab-AB, where "A" and "B" are the repeated refrain parts, and "a" and "b" the remaining verses.22 Ham Radio Deluxe, LLC.A B a A a b weet gracious face, I have served you with a sincere heart.In its simplest and shortest form, the rondeau simple, each of the structural parts is a single verse, leading to the eight-line structure known today as triolet, as shown in "Doulz viaire gracieus".This 15-line form became the norm in the literary rondeau of the later Renaissance, and is known as the "rondeau" proper today.


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What was interesting is how it seemed to happen gradually; The Reference Book was moved first, but some other subsites like the general "About Digimon" page (which, come to think of it, I haven't seen fully translated anywhwere yet, curiously) were still on the old domain, but by now it seems everything has moved over.
Who knows why it happened, maybe it's just some new company policy about where and how to present their franchises, a very tiny optimistic part of me hopes that maybe they vacated the domain because they have plans to put something completely new there and this is their way of archiving the old site or something. But we'll see. It's not much of an issue either way.


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The Seafaring Women of the Vera B
by Susan Page Davis and James S. Davis
With the Vera B's captain dead in Melbourne, Australia, Alice Packard thinks the worst has happened, until she learns the crew has deserted her husband's ship in favor of the goldfields.
Only one old man, Gypsy Deak, sticks by her, but Gypsy alone can't raise a crew from the depleted population. In desperation, Alice turns to the only source of plentiful workers: the women of Melbourne.
In a bold move, she and Gypsy empty a brothel, promising the escaped women a new life.
Her all-woman (save one) crew put their backs and hearts into the voyage, but Alice finds training her sailors much harder than she expected. Her faith is tested to the limit. With a cargo to sell, angry brothel and tavern owners in pursuit, pirates to evade, and a mysterious stowaway, will the seafaring women of the Vera B. survive to tell the tale of this daring adventure?
My Opinion:
I LOVE THIS BOOK! WOW WOW WOW WOW What an adventure this is! But I NEED MORE! This is one of those books that I had to FORCE myself to put down so that I could....you know....sleep! ;) And then I would just lay there wide awake longing to pick it back up and wondering what was going to happen to these characters next! It is one great scene after another. I LOVE the Faith threads! I will say that some might find quite a bit of blood shed towards the end, but no more then when you watch an old western, or the old 1960 Swiss Family Robinson. In fact it reminded me SO much about our old classic addition of Swiss Family Robinson that I had to pop it in and watch it! ;) But there's cliff hangers in this book and I'm LONGING for MORE! I LOVE so many of these women and the whole concept of this story! The fact that they're leading these women to a better life and Faith, is fantastic! But then you throw in all the adventure and well written descriptions and this becomes a book I could read again and again!!!! If you're looking for a story filled with Faith, pirates, sailing, strong female leads, a touch of romance, humor, excitement, and SO much more, then this is the book for you!
Songs: Amazing Grace
Songs etc. May be changed and/or added in the future. ~ASC
John 20:31
*I received this book from the author for the purpose of reviewing it. This in no way affected my opinion and the above are my true thoughts and feelings about The Seafaring Women of the Vera B. ~ASC


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2018 Chevrolet Equinox Review, Specs and Release Date
2CNDL73F 2006 CHEVROLET EQUINOX LT decoded VIN Poctra from Chevrolet Equinox
with 640 x 480 pixel
The 2018 Chevrolet Equinox
Redesign stays among the most competitive mid-dimension sedans, with a sleeker design, greater fuel economy, and punctiliously calibrated options and options for each purchaser. Its interior is simply as comfy as earlier-generation Chevrolet Equinox
and it is newly styled. The middle stack contains a outstanding boomerang styling factor that separates driver and passenger in separate spaces.
Lots of the exterior design elements were first seen in a 2014 restyling of the last car, but here they're on an extended, decrease, wider car. Inside, the lower front seats have been entirely redesigned and a larger touchscreen dominates the center of the dashboard. Chevrolet Equinox
has used a mix of comfortable-touch supplies and colors to give even lower-end models a extra premium impression.
The most recent Chevrolet Equinox
clearly improves on the previous technology in those qualities, but it's not significantly groundbreaking in any efficiency area save gas economic system. We found the bottom model not notably powerful, and the specialty Hybrid and V-6 versions at both finish of the performance range proved extra pleasurable than the quantity fashions. 2018 Chevrolet Equinox
Redesign submitted simply by cleo. To find out many photographs inside 2018 Chevrolet Equinox
Redesign photographs gallery you should adhere to this specific web page link.


text:
2014 Chevrolet Equinox LTZ
Our Price $15,346
*This calculator is for informational use only and is based on the information you provide. Actual loan amounts and payments will vary based on additional items such as taxes and fees as well as the actual interest rate available to you from a financial institution.
- Exterior
- Summit White
- Interior
- Black Leather
- Engine
- Transmission
- Automatic
- Mileage
- 97,288
- City / Hwy
- 16 / 23
- Warranty
- Limited Warranty
- Stock
- 9640
DUE TO HIGH INTERNET SALES AND MULTIPLE LOCATIONS TO BETTER ASSIST OUR CUSTOMERS PLEASE ASK YOUR SALES ASSOCIATE FOR AVAILABILITY!!Just arrived!! Vehicle has been detailed and inspected runs and drives great!! Autoland Outlets is proud to offer this 2014 Chevrolet Equinox AWD better act fast call us at 1-815-525-5000
Many of our trucks are Rust Free Southern Units!!! We Buy-Sell-Trade call us for Availibility and Pricing 815-525-5000.Dealer Shall in no way be held liable for any errors or omissions to be found on these webpages. All prices are plus any applicable state taxes and service fees. We will do our best to keep all the information current and accurate,however the dealership should be contacted for final pricing and availability. Autoland Outlets is the midwest Premier Truck Store. Over 250 Trucks in Stock!! Over 150 are Diesels! 3/4 Tons, 1 Tons, Regular, Extended and Crew Cabs. Plus: Dump Trucks, Utility Trucks, and much more! Many New Trucks Arriving Daily!!! Thousands of Satisfied Customers! Over 25 Years in Business. Updated Daily 888-240-8674 ILLINOIS WARRANTY MAY APPLY CALL DEALERSHIP FOR DETAILS
Standard Equipment
- Windows, power with Express-Down on all 4 doors
- Visors, driver and front passenger illuminated vanity mirrors
- Universal Home Remote
- Steering column, tilt and telescopic
- SiriusXM Satellite Radio is standard on nearly all 2014 GM models. Enjoy a 3-month trial to the XM All Access package, with over 150 channels including commercial-free music, all your favorite sports, exclusive talk and entertainment. With All Access, listen to everything, everywhere, in your car and on your computer, smartphone or tablet. (IMPORTANT: The SiriusXM Satellite Radio trial package is not provided on vehicles that are ordered for Fleet Daily Rental ("FDR") use. If you decide to continue your service at the end of your trial subscription, the plan you choose will automatically renew and bill at then-current rates until you call 1-866-635-2349 to cancel. See SiriusXM Customer Agreement for complete terms at siriusxm.com. Other fees and taxes will apply. All fees and programming subject to change.)
- Seats, heated driver and front passenger
- Seats, Deluxe front bucket
- Seat, rear, 2-way fore/aft adjustment with 60/40 split seatback and 3-way recline
- Seat adjuster, 8-way power front passenger
- Seat adjuster front, driver 8-way power with power lumbar
- Remote vehicle starter system
- Rear Vision Camera
- Power outlets, 4 auxiliary with covers, 12-volt includes 1 front of console, 1 in console, 1 in back of console and 1 in cargo area.
- Perforated leather-appointed seating
- Mirror, inside rearview self-dimming
- Memory settings for the driver seat and exterior mirrors
- Map pocket, front seatback, driver and front passenger
- Lighting, interior with theatre dimming, center-mounted dome, rear cargo area, dual front map lights, ambient lighting on center stack surround, and center console cupholders (Includes ambient lighting on instrument panel, center console, door handle recess, door storage and footwell.)
- Instrumentation includes speedometer, single trip odometer, fuel level, engine temperature and tachometer
- Defogger, rear-window electric
- Cupholders, 2 front in center console and 2 rear in center armrest with 1 bottle holder in each door
- Console, front center with armrest and concealed storage
- Compass display included in Driver Information Center (DIC)
- Cargo net, full-across rear
- Cargo cover, rear security cover
- Bluetooth for phone personal cell phone connectivity to vehicle audio system and HMI (Human Machine Interface) (Upgraded to Bluetooth streaming audio for music and select phones with (UFU) Chevrolet MyLink radio or (UHQ) Chevrolet MyLink radio with Navigation.)
- Audio system feature, USB port
- Audio system feature, Pioneer premium 250-watt 8-speaker system includes mid-range speakers in each door, tweeters in A-pillars, a center channel speaker in upper IP and sub-woofer on the rear shelf.
- Audio system feature, auxiliary input jack
- Assist handles, front passenger and rear outboards
- Armrest, rear center with dual cup holders
- Antenna, roof-mounted
- Air conditioning, automatic climate control
- Wipers, front variable-speed, intermittent with washer.
- Wiper, rear variable-speed, intermittent with washer
- Wheels, 18" (45.7 cm) chrome-clad aluminum
- Tires, P235/55R18 all-season, blackwall (Included and only available with (RV8) 18" chrome-clad aluminum wheels.)
- Tire, compact spare with steel wheel
- Moldings, Charcoal lower rocker
- Mirrors, outside heated power-adjustable, chrome, manual folding and integral spotter mirror
- Luggage rack side rails, roof-mounted, Charcoal (Charcoal with bright chrome insert.)
- Liftgate, power programmable rear with fixed glass
- Headlamps, halogen, uplevel projector style with automatic exterior lamp control
- Grille, Charcoal with chrome surround
- Glass, deep-tinted (all windows except light-tinted glass on windshield and driver- and front passenger-side glass)
- Fog lamps, front halogen
- Door handles, bright chrome
- Bumpers, front and rear, body-color with bright front and rear lowers
- Safety belts, 3-point, rear, all seating positions
- Safety belts 3-point, driver and right-front passenger, height-adjustable includes pretensioners
- LATCH system (Lower Anchors and Top tethers for CHildren), for child safety seats
- Daytime Running Lamps
- Brakes, Hill Start-Assist (HAS)
- Brakes, brake assist
- Transmission, 6-speed automatic with overdrive
- Suspension, Refined Ride
- Suspension, rear independent multi-link with hydraulic rear trailing arm links and stabilizer bar
- Suspension, front independent MacPherson strut with stabilizer bar, optimally-tuned shocks and hydraulic-ride bushings in front control arms
- GVWR, 5070 lbs (2300 kg) (Requires all-wheel drive vehicles and (LEA) 2.4L DOHC 4-cylinder SIDI engine.)
- Exhaust, single
- Chassis, all-wheel drive (1LM26 model only.)
- Brakes, 4-wheel antilock, 4-wheel disc
- Battery, maintenance free with rundown protection, 525 CCA
- Axle, 3.53 final drive ratio (Requires 1LM26 model and (LEA) 2.4L DOHC 4-cylinder SIDI engine.)
- Alternator, 120 amps
Option Packages
Factory Installed Packages
- ENGINE, 3.6L DOHC, V6 SIDI (SPARK IGNITION DIRECT INJECTION) with VVT (Variable Valve Timing) (301 hp [224.4 kW] @ 6500 rpm, 272 lb-ft [367.2 N-m] @ 4800 rpm) $1,500
- TRANSMISSION, 6-SPEED AUTOMATIC WITH OVERDRIVE Included
- ALTERNATOR, 155 AMPS Included
- E85 FLEXFUEL CAPABLE Included
- EXHAUST, DUAL WITH PREMIUM TIPS Included
- SUSPENSION, RIDE AND HANDLING Included
- AXLE, 3.39 FINAL DRIVE RATIO Included
- GVWR, 5300 LBS. (2404 KG) Included
- SUMMIT WHITE Included
- STANDARD PAINT Included
- LTZ PREFERRED EQUIPMENT GROUP Includes Standard Equipment Included
- AUDIO SYSTEM, CHEVROLET MYLINK RADIO WITH NAVIGATION, 7" DIAGONAL COLOR TOUCH-SCREEN AM/FM/SIRIUSXM STEREO with CD player, MP3 playback capability, GPS navigation system, outside temperature indicator and Radio Data System (RDS), includes Bluetooth streaming audio for select phones; voice-activated technology for radio and phone; Hands-Free smartphone integration with Pandora and Stitcher; Gracenote (Playlist+, Album art) $795
- JET BLACK, PERFORATED LEATHER Included
- SEATS, DELUXE FRONT BUCKET Included
- TIRES, P235/55R19 ALL-SEASON, BLACKWALL Included
It is the customer's sole responsibility to verify the existence and condition of any equipment listed. Neither the dealership nor AutoRevo is responsible for misprints on prices or equipment. It is the customer's sole responsibility to verify the accuracy of the prices with the dealer. Pricing subject to change without notice.


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The Afternoon Express Monday to Friday on SABC3
30 | 04 | 15
image: PR
A few days ago I heard wind of three South African women in media hosting a show on SABC3 this morning it's all confirmed as a new show hosted by Bonang, Jeannie D and Bonnie Hena Monday to Friday at 4pm, taking on the previous spot of 3talk with Noleen.
Afternoon Express is a 45 minute lifestyle show hosted by the reigning queens of South African television, Jeannie D and Bonang Matheba, along with seasoned actress and author, Bonnie Mbuli. The Afternoon Express will make its debut on the 4th of May at 16:00 on SABC3.
The show is explained as a fresh approach to giving women an opportunity to interact and engage daily, gaining many ideas from cooking, fashion, health and even finance – the producers of the show aim at inspiring viewers to take the courage, try something new and become their best selves.
The wonder women hosts are proud of the show they will be representing as well as combining their collective star power.
"I'm very excited to be part of this experience and to be doing a new show with my Top Billing family. This is a winning formula that keeps growing and growing." Via Jeannie D
"I am really excited to be stepping into a new terrain with SABC3 and the opportunity to co-host with Jeannie D and Bonnie. We can promise you, it's going to be daytime television like never before." Via Bonang Matheba
Hosting is a first for Bonnie Mbuli who has long been a fan favourite in popular drama series. Her candour in her book, Eyebags & Dimples, as well as on social media puts her in good stead alongside her dynamic co-hosts.
"I'm so thrilled to be one of the hosts; it is a great concept and there is so much to look forward to. I don't think there has ever been a more exciting time for television in S.A – I can't wait!" Via Bonnie Mbuli.
With some exciting surprises in store for viewers, Afternoon Express is going to be sexy, inspirational and definitely on trend. The show will boast live music performances, competitions and real-time audience interaction via social media. This new direction is perfectly in line with SABC3's vision according to channel head, Aisha Mohammed.
"Afternoon Express is a first for South Africa and for SABC3. To combine fun interaction, practical advice as well as engaging conversation into one show is definitely taking the quality of programming to the next level and we are proud to have this kind of uplifting and empowering content for women as part of our offering."
Patience Stevens, MD of Tswelopele Productions, sums it perfectly, "We hope that making a date with Afternoon Express will be making an appointment to have fun. We have three of the country's most talented presenters, we are very excited to have this opportunity and we are looking forward to this challenge."
To be part of the fun, watch Afternoon Express, Monday to Friday at 4pm only on SABC3.
I look forward to this show... This might mean I actually have to buy a TV again and I have been stalling about it. Congratulations to the production company for grabbing such a star power host trio.
Via @Tankiem (JHB editor, writer, MD)
Visit sister mag here: http:jhbstreetmag.co.za


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Past events
DocLab Live: Bloodless – Guided by the Ghost of a Korean Sex Worker 25 Nov 2017 at 17:00
Special presentation on VR installation Bloodless, in which director Gina Kim and guests discuss the influence of American military presence on the South Korean people since 1956.
DocLab Live: Order, Chaos and Everything 21 Nov 2017 at 20:00
Join Jonathan Harris on a secular pilgrimage: from physical reality to the chaos of YouTube, and a digital simulation of consciousness.
Industry Session: Making VR Work for Audiences 20 Nov 2017 at 10:00
Zillah Watson, Commissioning Editor for Virtual Reality at the BBC, on how to make VR work for audiences.
The Last Chair
In a satisfyingly calm 360-degree documentary, we are silent witnesses of solitary rural lives as they draw to an end.
On an isolated farm in the Dutch province of Drenthe, the elderly Egbert is living out his last days. He has neither TV nor internet, and his only contact with current affairs is the newspaper he lays on the table under his pan of kale. It seems an empty existence, but this VR documentary gives viewers the chance to leave behind the bustle of everyday life, explore Egbert's living room or garden and see life from a different point of view. Egbert is content with his life, unlike Fred, the protagonist of a second short film in The Last Chair. This terminally ill ex-hippie left his family for a solitary existence in France. He's as composed and self-sufficient as Egbert, but he finds it hard to enjoy life because he's haunted by the bad choices he has made. In this 360-degree project, we experience a calm that's rarely seen in the modern world—at the same time, we are silent witnesses of lives drawing to an end.
Project detailsYear of development :2017
Created by:Jessie van Vreden, Anke Teunissen


text:
Min. Liquid Capital: $50,000 - 50,000
Min. Net Worth: $250,000
Total Investment: $66,600 - 127,500
Home Based: Yes
Financing Available: Third Party
Training Provided: Yes
Browse Franchises
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Start your own business with extensive training and support from an experienced team with a track record in building highly successful national brands that are now "household names." Mosquito Joe provides a service that improves the quality of life for people in your community by allowing them to enjoy their yards and eliminating the worry of mosquitoes, fleas, and ticks. Mosquito Joe offers a tremendous opportunity for those looking to build a successful and lasting business as a recognized leader in the booming multi-billion dollar pest control industry.
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"I always wanted to own a business and when my wife and I found Mosquito Joe, we saw incredible potential. Our plan was to work hard running the business on the side so that I would eventually be able to quit my job and run Mosquito Joe full-time. I was ecstatic when that day came a year earlier than planned, exceeding my expectations for the growth and success of our business."- Brad Simon, Mosquito Joe of Arkansas
"The support by Corporate has been outstanding. It is very clear that they are aware that the success of Mosquito Joe is very much tied to the success of each individual franchisee. The systems in place have made it possible to manage our operation even while not physically on location."- Kurt Godwin, Mosquito Joe of Baltimore-Annapolis
"We have been plagued by mosquitoes in our area, so we know first-hand what a nuisance they can be and how they can hinder outdoor activities. We felt that being able to have a business opportunity that provides a real practical service to homeowners was a great opportunity. Mosquito Joe was also something that the whole family could be engaged in, and something that can be done while maintaining our current work and school responsibilities."- Scott Franasiak, Mosquito Joe of the Greater Buffalo Region
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Some big names will be landing on Irish shores over the coming months.
The ever-increasing interest in hip hop and grime in Ireland has seen promoters bringing over a plethora of international MCs for headline shows in venues across the city. We've selected our top picks from now until 2018
1. Ghostface Killah
The Shaolin legend returns to Dublin on September 29 in The Button Factory thanks to the good folks at Sense.
Support on the night comes from DJ Mo K, Rebel Phoenix & NUXSENSE.
2. Akala
An underground legend with a devoted following , Akala has become one of the most important figures in UK music by including his vast knowledge of history, politics and culture into his music.
Check out one of his insanely good Fire In the Booths to see what we mean. He plays Sugar Club on November 12.
3. J. Cole
One of the biggest selling hip hop artists of last year, J. Cole hits the 3 Arena on October 12. The critically acclaimed fourth album from Cole, '4 Your Eyez Only' (of which the tour shares the same name) was the third highest weekly sales of 2016 only beaten by Drake and Beyoncé.
This is set to be one of the biggest rap shows of the year.
4. J Hus
"What's The Craic? What's the Story!?" will be bellowed from the crowd with joy when J Hus hits The Academy on November 7.
His Mercury-nominated debut album 'Common Sense' is wall to wall with bangers that go off at his live shows. Also, keep your eyes peeled for an interview with him in Issue 003.
5. Joey Bada$$
The Brooklyn native has gone from strength to strength in the last five years since his '1999' mixtape to this years release 'All Amerikkkan Bada$$', encapsulating his golden era New York boom bap sound his shows are the epitome of a classic hip hop gig.
He plays the Olympia on October 30.
6. Kurupt FM/PJDN
MC Grindah, DJ Beats, Chabuddy G and Steves will be making their Irish debut come November 10 in The Academy.
The best MC in the Galaxy and his posse of West London radio pirates, who recently signed to XL Recordings, will be playing the best in UKG on the night with plenty of sovereign rings, Air Max 95's and peak caps.
The boys will feel right at home in Dublin.
7. Cities Aviv
Memphis-born artist Cities Aviv has never performed in Ireland before, so we're delighted to be teaming up with our mates Venture Presents to bring him to our shores.
He plays The DBD Venue aka The Mezz in Temple Bar on Friday November 17. The first 20 people to pick up a ticket get a complimentary copy of District Magazine Issue 002 (RRP €12). Click here for more.
8. AJ Tracey
AJ Tracey Absolutely up-ended The Little Big Tent this year at Electric Picnic, with more wheel ups and gun fingers than a side winder set. He's played Dublin a couple of times and has always delivered a crazy show. Last time with Murli and God Knows on support powering through Grime instrumentals until the crowd was fit to burst, this next show on the 20th of October in The Academy is set to be just as memorable.
9. Nelly
Dust off the Air Force Ones and slap a plaster on your cheek. The Country Grammar star returns to Dublin to play all of his 00s classics in Vicar Street on November 20.
10. Aminé
One of the few XXL's Freshman class of 2017, Aminé has gone strength to strength off his singles such as 'Caroline' and the Missy Elliot inspired 'REDMERCEDES' from his debut album 'Good For You'.
He plays Dublin, December 7 in The Button Factory.
11. Havoc & Big Noyd
ChoiceCuts have now revealed that they will welcome Mobb Deep's Havoc and close affiliate Big Noyd to Dublin for a live Q&A. It will take place in The Sugar Club on Friday October 20, doors at 7.30pm.
It will be "about their fallen partner Prodigy and all things Mobb Deep since day one followed by their live show tribute".
12. Bryson Tiller & SZA
Tiller will embark on a European tour and he's bringing a very special guest.
SZA, who just released the excellent album 'Cntrl', will join him, and they're stopping off in Dublin on November 30 to perform in 3Arena.
13. Saba
Saba has collaborated with fellow Illinois natives Chance The Rapper and BJ the Chicago Kid as well as Jay IDK and more during his burgeoning career.
The young rapper is set to land in Dublin as part of his European tour on October 25. He'll play The Academy's Green Room.
14. Logic
His latest album 'Everybody' came out in May and featured Killer Mike, Juicy J, Chuck D and even Neil deGrasse Tyson.
He makes his Dublin debut in The Olympia Theatre on November 5.
15. Shabazz Palaces
The Sugar Club back with another big left of field booking on November 3, as they welcome Sub Pop's Shabazz Palaces to Dublin.
Tickets available now.
16. Chali 2na
Jurassic 5's Chali 2na makes another pilgrimage to The Sugar Club on October 29.
DJ Krafty Kuts on support.
17. Loyle Carner
One of the UK's most quickly ascending rappers is landing in Dublin once again this week.
He plays Button Factory on September 27 on the back of his Mercury Prize nomination.
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The local cheese gods at Houston Dairymaids offer FREE artisan cheese tastings whenever they are open.
As if that's not cool enough, on Wednesdays and Saturdays, they pair said cheese tastings with free booze.
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These 50 activities are highly enjoyable, and cost exactly zero dollars.
Jack: The supernatural, the power of darkness — it's all true.
I climbed the wall and came in through the bathroom window.


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Neymar Shirts Stolen by Burglars Who Broke into PSG Manager Unai Emery's HomeDecember 14, 2017
Paris Saint-Germain manager Unai Emery had his house burgled on Thursday morning, with the robbers said to have made off with a couple of Neymar shirts.
According to Le Point (h/t EFE via Marca), the robbers made off with around €20,000 (£17,500) worth of goods. Aside from the Brazilian's jerseys, Emery is said to have had a Rolex watch and two Chanel bags taken.
In the report, it's suggested CCTV footage on the property, situated in the 16th district of Paris, is being reviewed in a bid to find the culprits.
It's also noted the robbery took place while PSG were in action against Strasbourg in the Coupe de la Ligue.
"The door was closed but not locked," the police told AFP (h/t James Whaling of the Daily Mirror). "The door was lifted off its hinges and the thieves took luxury handbags, jewellery, football shirts and designer clothes."
It's added Emery's wife Louisa Fernandez was the first on the scene after the burglary had taken place.
The initial piece suggested that documents regarding PSG's recruitment of players was also taken. However, citing reports from both Le Point and BFM TV, Get French Football News wrote: "contrary to earlier reports, no documents pertaining to PSG nor transfers or scouting were taken by the criminals."
Neymar, who joined PSG for a world-record fee in the summer, has also had his property trespassed upon in the French capital.
According to a Le Parisien (h/t Liam Prenderville of the Daily Mirror) report last month, the Brazilian has been prompted into moving house from the suburban area of Bougival after supporters were able to scale the walls of his property and climb into the grounds.


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- Author
S.A. Bartels
M.S. Vlug
D.T. Ubbink
W.A. Bemelman
- Year
- 2010
- Title
- Quality of life after laparoscopic and open colorectal surgery: A systematic review
- Journal
- World Journal of Gastroenterology
- Volume | Issue number
- 16 | 40
- Pages (from-to)
- 5035-5041
- Document type
- Article
- Faculty
- Faculty of Medicine (AMC-UvA)
- Abstract
This study was a systematic review of the available evidence on quality of life in patients after laparoscopic or open colorectal surgery. A systematic review was performed of all randomized clinical trials (RCTs) that compared laparoscopic with open colorectal surgery. Study selection, quality assessment and data extraction were carried out independently by two reviewers. Primary endpoint was quality of life after laparoscopic and open colorectal surgery, as assessed by validated questionnaires. The search resulted in nine RCTs that included 2263 patients. Short- and long-term results of these RCTs were described in 13 articles. Postoperative follow-up ranged from 2 d to 6.7 years. Due to clinical heterogeneity, no meta-analysis could be conducted. Four RCTs did not show any difference in quality of life between laparoscopic or open colorectal surgery. The remaining five studies reported a better quality of life in favor of the laparoscopic group on a few quality of life scales at time points ranging from 1 wk to 2 years after surgery. In conclusion, based on presently available high-level evidence, this systematic review showed no clinically relevant differences in postoperative quality of life between laparoscopic and open colorectal surgery. (C) 2010 Baishideng. All rights reserved
- go to publisher's site
- Language
- Undefined/Unknown
- Permalink
- http://hdl.handle.net/11245/1.338813
- Downloads
Disclaimer/Complaints regulations
If you believe that digital publication of certain material infringes any of your rights or (privacy) interests, please let the Library know, stating your reasons. In case of a legitimate complaint, the Library will make the material inaccessible and/or remove it from the website. Please Ask the Library, or send a letter to: Library of the University of Amsterdam, Secretariat, Singel 425, 1012 WP Amsterdam, The Netherlands. You will be contacted as soon as possible.


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The Cross-Eyed Bear Murders
Alone in big apple urban, Lizanne Steffasson comes nose to nose with fact while her dream of performing on Broadway collapses.
Now she simply must pay her lease. So she solutions an strange advert within the paper, for 'a attractive woman. One now not afraid to seem on danger's brilliant face'.
Lizanne is neither appealing nor fearless, but she is definitely approximately to seem threat within the face. a brand new York property attorney wishes her support to trace down a tender guy who has vanished into the wilds of town at the eve of inheriting an enormous amount of money from his billionaire past due father, a Swedish guy referred to as the Cross-Eyed Bear.
It seems that Lizanne is the suitable individual for the task, as she is aware extra in regards to the tale than her corporation has bargained for . . .
Her to keep this anxiousness simply because he knew defend Croyden or simply because his eyes had became yellow in rage. It was once nearing 5 o'clock prior to the move had over excited the hot baggage and he or she took a cab for the lodge. not anyone bade her good-by. the women have been out with a few of their younger males; the previous woman who opened cans of soup was once by no means noticeable. The door of the place of work was once unlocked, and this time the door to invoice Folker's front room was once ajar. She walked towards it. She wasn't really.
cozy chair." He rearranged the only Sally had had. It was once beside Guard's, and she or he was once frightened of shield. She half-turned the place she wouldn't need to face him. She couldn't chill out. now not in a circle the place a assassin will be sitting, the place hate used to be merely momentarily leashed. invoice persisted, "We needs to get this factor covered up. We haven't any time to waste. Isn't that what the Ambassador informed you final evening, Guard?" "Emphatically." defend went on, "He's nervous approximately those different governments. it's going to.
there has been just one solution to that. He knew who the assassin was once, knew he didn't have the papers. And he did be aware of. She used to be convinced. yet he wouldn't say so. "Or do you think that I killed her?" "No, I don't imagine you did." She didn't just like the means he was once taking a look at her, dull his eyes into her cranium. She wasn't afraid that he may well discover what lay in mystery inside her, however it made her uneasy. "You may have yet I don't imagine so. despite the fact that, it doesn't adjust my trust that you simply didn't are available the following.
Viljaas, maybe even for the 3, will be to no avail. they might all deny it. She started to undress with quivering arms, letting her outfits slide from her, with out worrying the place they lay. the recent pricey wool gown, her satin slip. A worse suggestion smote her: he had entered that outer locked door earlier than. "I picked the lock." She couldn't exit and fix the bolt; she didn't dare. but she needs to. whatever yet wake within the evening and locate him beside her mattress. She didn't wait to take off the.
became off the overhead gentle. The lamp at the mattress desk was once a dim glow. "Stop speaking and fall asleep now. I'll be correct here." He sat down within the chair back. He used to be enormous and unsightly; he didn't make your middle pain as Lans had; yet his shoulders have been comforting. She used to be secure understanding he will be there. Remembering Dene and that far off evening; even Lans, no longer figuring out now, by no means to grasp no matter if the instant within the park used to be genuine; remembering invoice and the horror of that second prior to Alix got here, she.


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Beauty Finds of the Week
This week has been another busy one. I've been working on a big L'Oréal assignment so that has taken up a lot of my time. Cera also came to town earlier in the week and it was so nice catching up with her. I'm going to jump right into my…View Post


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Our French baby sessions consist of 20 minutes of French nursery rhymes that babies and carers will enjoy. We sing in French only.
This session is suitable for anyone wanting to sing in French.
French sheets, with translation, are given at the beginning of the session for anyone to follow the singing.
Our French toddler sessions consist of a series of activities, full of colour, movement, singing and games. This session is 45 minutes long.
The whole of the session is performed in French so the children learn a lot while having fun with their parents.
This session is suitable for native French speakers and for anyone wanting their children to learn and have a full immersion in a French environment.
We are based in Manchester,and currently hold sessions in Sale and in Chorlton. For further informations give a call at 07860823308 and ask for Carine.


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Latino Credit Union (Easy Membership) Raises 36-Month CD Rate
In January, Latino Credit Union (Latino CU) raised all its CD rates, with increases ranging between 20 to 45 bps. Latino CU again raised CD rates across the board late last week, but with more modest increases of 5 to 20 bps. Of the seven CDs in the product line, 36- and 48-month CDs currently have the most competitive rates. Any Latino CU CD can be opened with a minimum deposit is $500, with no stated balance cap.
|Latino Credit Union
|48 Month CD
|Latino Credit Union
|36 Month CD
In the past seven months, all of Latino CU's CDs have experienced four rate increases, with last week's new APYs being the highest in seven years.
Latino CU does not permit partial withdrawals. As stated in the fine print on Certificates of Deposit page, the Early Withdrawal Penalty reads as follows:
Certificates of 24 months or more cancelled early are charged a penalty
of 180 days of interest or all interest accrued or earned, whichever is less.
Headquartered in Durham, North Carolina, Latino Credit Union offers membership to any U.S. resident with a valid Social Security number, through the Latino Community Development Center (LCDC). There is a one-time $10 fee, which covers all family members. Founded in 2002, LCDC promotes financial literacy and education.
Joining Latino CU and/or opening a CD can be done online or in person at any of ten North Carolina branches located in Carrboro, Charlotte (3), Durham, Fayetteville, Greensboro, Monroe, Raleigh (2), and Winston Salem.
Credit Union Overview
Latino Credit Union has an overall health grade of "A" at DepositAccounts.com, with a Texas Ratio of 9.97% (excellent) based on December 31, 2017 data. In the past year, Latino CU has increased its total non-brokered deposits by $25.44 million, an excellent annual growth rate of 12.95%. Please refer to our financial overview of Latino Credit Union (NCUA Charter # 68430) for more details.
Latino Credit Union is the 13th largest credit union headquartered in North Carolina, with nearly 75,000 members and assets in excess of $276 million. Latino CU and Partners for Youth Opportunity (PYO) joined forces in 2015 to sponsor the "Saving for the Future Program," a youth employment program with a focus on building financial capability."
The Program provides high-school age, PYO students with paid internships and uses the payroll system to connect them to accounts at LCCU. PYO students agree to direct at least 20% of their income to their saving account to be used for post-secondary education. To help PYO students develop a culture of long-term planning and saving, the Program asks them to set a $325-savings goal. When the PYO students meet their savings goal, they receive a $175 savings match and are able to open a higher interest yielding one-year CD.
A November 2017 LCU case study stated that "36 of 43 program graduates achieved their savings goals, received a $175 savings match, and opened a 1-year CD." The 43 program graduates saved a total of $39,369, an average of $916 per student.
How the CDs Compare
When compared to the 195 similar length-of-term CDs tracked by DepositAccounts.com that require a similar minimum deposit and are available nationally, Latino Credit Union's 36-month CD APY currently shares the top spot with Live Oak Bank's 3-year CD APY.
When compared to the 167 similar length-of-term CDs tracked by DepositAccounts.com that require a similar minimum deposit and are available nationally, Latino Credit Union's 48-month CD APY currently ranks second.
The above rates are accurate as of 4/3/2018.
To look for the best CD rates, both nationwide and state specific, please refer to our CD Rates Table page.


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Shanghai Metro ensures reliable power for safe, stable and efficient rail operations with EcoStruxure.
Chart your energy career with our +200 free, vendor-neutral e-learning courses in more than 13 languages.
Access our mobile catalog, 24/7 support as well to expert help and tailored services on the go!
In the Digital Economy, bold ideas and innovation are required to stay competitive. Schneider Electric's Innovation Summits are all about preparing you to lead in this era.
You can choose another country to view available products or go to our Global website for company information.
Technical FAQs
Effects of interruptions of the DC power supply. (IEC 60255-11)
The effects are determined for an interruption with a duration chosen in the following list and declared by the manufacturer : 2 _ 5 _10 _ 20 _ 50 _ 100 _ 200 ms
The interruption must be sudden, i.e.the auxiliary power supply must vary from 0 to the rated value and the opposite .
The relay must not change erroneously its output status when the power supply value is applied or cancelled.
Fugitive cancellings Sepam 2000:
75 ms to Vsupply = Vnominal
30 ms to Vsupply = Vmini
Re-published to revised security level: 17 June 2008 by DRM
Applies To: Sepam 2000
All content © 1992-2008 Schneider Electric


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It's been a while since our last post, so time for an update! We've spent the last few days at Signy Island, which is part of the South Orkney Islands archipelago. You can see the location on the map here. We arrived at Signy early on Sunday morning with the intention of heading straight onto the island for some fieldwork. However, it is not possible for the JCR to dock at Signy as it is too shallow around the island and the ship has to stay well away from the coast. The only way to get there is in small rubber powerboats which get lowered over the side of the ship to ferry passengers to the island. So we all got geared up in our boat suits and lifejackets, ready to get in the boats, but unfortunately the weather was not great and the sea was too rough to be able to use the boats safely so the decision was made to postpone the fieldwork.
Monday brought much better weather, with lovely sunshine, and the swell had died down enough to use the boats. A field party of six of us set off early in the morning and got dropped off at Signy Island research station. This is one of the smaller BAS bases which is only manned during the summer season, and it had been closed down for winter just a few days before we got there, so there was no one there to welcome us apart from some huge elephant seals who had set up camp on the jetty and all around the base. They looked pretty big and menacing up close, growling and baring their teeth at us as we approached, but they seemed happy enough to let us walk past. The effort required to move their huge bodies probably wasn't worth losing their spot in the sun!
The objective of the fieldtrip was to collect some ice cores from one of the glaciers on the island and water samples from the melt pools at the foot of the glacier. These cores and samples will then be analysed for salinity (salt content) and d18O (oxygen isotope). This is all part of one of the main scientific objectives of this voyage, which is to set up an automatic oxygen isotope analyser on the JCR. Once this new piece of equipment is up and running it will be able to analyse the sea water wherever the ship sails and automatically measure its d18O content, which can be used to trace the origin of the water (whether it comes from precipitation, sea ice, glacial runoff, etc.). The new machine requires careful calibration, which is why we need to collect samples from various locations such as glaciers, glacial fjords, sea ice, etc. A more detailed post about the science behind all this will follow in due course!
To get our ice cores, we walked up Moraine Valley to Khyber Pass and the McLeod Glacier (there are some great names of features on the map of Signy, including "Shagnasty Island" and "Confusion Island", someone clearly had fun naming these!). We carried a small handheld ice corer with us, which is basically just a 1-metre long cylinder with a screw thread around the edge and some teeth at the bottom to drill into the ice. Rob, who has over 30 years worth of experience in ice core drilling, showed us all how to use it and we took turns at drilling, which was surprisingly hard work in the tough glacial ice! We got 7 cores in total, in a line from the top of the glacier to the bottom, which was a great success.
After the ice coring we went and got water samples from some of the glacial melt pools and from the foot of the glacier where it meets the ocean. The beach where we were sampling was also covered in elephant seals, and we could smell them long before we could see them! There were some really huge males there, all jostling for space and growling at each other. The noise they make is incredible, a deep guttural growl which is pretty hard to describe! It was quite a spectacle. The female elephant seals are a lot smaller and more peaceful (and a lot prettier!) than the males. There was one female basking in the sun right next to us while we were getting our samples, but she didn't seem to mind at all and just looked at us quizzically every now and then, before closing her eyes and dozing off again.
We got picked up again by the boats and ferried back to the JCR, clutching our precious ice cores and water samples, but the day didn't end there. A second party went out in the boats to collect more water samples from the bay in front of the glacier. Finally, we did a few CTDs to collect yet more samples further out into the bay and at depth. Combining all these various ice cores and water samples will give us a line of data points from the top of the glacier to where it meets the sea, into the bay and out into the open ocean. It was a very long day and we were working well into the evening to finish the CTDs but it was absolutely amazing to be able to visit this beautiful island with such stunning scenery!
We are currently sailing south again, heading towards the sea ice. Hopefully we will find some sea ice that is thick enough to stand on, and then the plan is to get some more ice cores there, which should be pretty cool! We will keep you posted.


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Workplace Application: Learn the most beneficial and appropriate ways to utilize the plethora of employee-related data available.
People are data. From a data science perspective, this is true. From a humanistic perspective, this can be scary. After all, people are, of course, human. As such, they are deserving of respect, kindness, opportunity, empowerment, and an appreciation of who they are. Develop a plan for consciously and ethically managing your employee-related data to ensure the insights provided are assets to both the employee and the organization.


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2009, Real Estate Insurance Network, LLC, All Right Reserved.


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The day began overcast and the wind was mild and building. We set off by bike to Quintin, hoping to take some detours along the way to see Menhirs (piles of megalithic stones) at various spots marked on our cycling map of the area. No such luck, but we cycled along looking at the wonderful small villages. At St Anne du Houlins we found the small chapelle was open so we wandered in for a look. It seemed to have been built around the middle of the 19th century. After a 12% climb (I thought we had left the alps now.. oh well) out of town we rode across to Quintin, a much bigger village with the usual impossible navigation and sign posting in town... hmmm... The church was opened and this one seemed to be early 10th century, but a smaller church much much older had stood on this site before then.
The weather was closing in so prudence suggested we turn back (actually prudentce wasn't with us, but it sounds good). At least we now had a tail wind! The decent into St Anne was great but the climb back out was even steeper than the 12% going the other way. At St Julien we bought Pain au Chocolat... after all, this is France.
During the afternoon we drove to a few places... most notably Guingamp where there is a big church, and Pointe de L'Arcouest opposite the Ile de Bréhat. Here the small islands dotted everywhere are a poor cousin to the Bay of Islands in northern NZ.


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The Elder Scrolls Online is an upcoming fantasy MMORPG based on the popular RPG franchise of the same name. Making the move to the online world of gaming is no easy task, and doing so with a series that is treasured by so many can be a dangerous venture.
Zenimax Online believe they are up to the task, and have been hard at work to recreate the world of Tamriel. The developers have pieced together a new documentary style video showcasing gameplay from the game, and offering gamers an insight in to the various systems and mechanics at play – including the new mega server technology.