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Mission Areas
USGS Ecosystems Mission Area: A Geo-Narrative
Learn more about the Ecosystems Mission Area through this interactive storyExplore Our Science
Double threat for Endangered Indiana Bats
Together, wind turbines and disease can intensify the decline of bat populationsFind out how
That's a Fish?
USGS Fisheries scientists study aquatic organisms and aquatic habitats in very diverse environmentsFind out more
Pesticides, Pollinators, and Pestilence
How do we balance protecting public health and the pollinators?Find out
Restoration of Mangrove Forests
USGS is playing a key role in restoring these important tidal forestsFind out more
Mission Areas L2 Landing Page Tabs
Disease Resistance of Wildlife Species: how the immune system evolves and adapts
The Challenge: In an era when emerging infectious diseases are steadily increasing, human populations are exposed to virulent new pathogens. Insight into the human system can be gained from understanding the variety of immune adaptations of wildlife species. The vertebrate immune system is not static. Rather, it involves in response to the environment.
Sustainably Designed Trails: Recent Recreation Ecology Findings on Design Factors Affecting Soil Loss
The Challenge: Achieving conservation objectives in protected natural areas requires the ability to sustain visitation while avoiding or minimizing adverse environmental impacts. Trails are an essential infrastructure component that limits resource impacts by concentrating use on hardened treads designed and maintained to sustain traffic. This is particularly challenging when visitation is...
Shoreline Changes and Impacts to Natural Resources in Chesapeake Bay
The Challenge: Climate change and sea level rise are expected to affect many miles of shoreline in the Chesapeake Bay and elsewhere along the Atlantic Coast in the coming years. In this scenario, federal and state agencies need to make more detailed assessments of how different watersheds and shoreline types might influence an array of ecosystem functions and components. Recently, most states...
A Vaccination Program to Protect Endangered Whooping Cranes from Encephalitis Virus
The Challenge: In eastern North America there is a viral disease called Eastern Equine Encephalitis, or EEE. This virus is transmitted among native bird species by the mosquito, Culiseta melanura, but does not cause disease in these passerine species. However, the virus is capable of causing severe disease or death in horses, some game bird species, humans and whooping cranes. In the fall of...
Use of Structured Decision Making to Optimize Salt Marsh Management Decisions at Northeastern National Wildlife Refuges
The Challenge: The U.S. Fish and Wildlife Service (FWS) needs tools to inform decisions regarding the management and restoration of salt marsh ecosystems on northeastern National Wildlife Refuges. Previously, we developed a structured decision making (SDM) framework for optimizing refuge management decisions. This SDM framework served as the foundation for FWS to implement a consistent...
Avian Influenza Surveillance in Waterfowl in the Atlantic Flyway
The Challenge: In December of 2014, a novel strain of highly pathogenic avian influenza (HPAI) caused an outbreak in poultry on the West coast of the United States. From there, the virus progressed steadily eastward, causing $3.3 billion in economic losses in addition to 50 million chickens or turkeys dying or being depopulated. While the primary mode of spread appears to be via the poultry...
Research and Management of Informal (Visitor-Created) Trails in Protected Areas
The Challenge: The proliferation and degradation of visitor-created "informal" trails in protected areas can be a vexing management issue for land managers. Formal trail systems never provide access to all locations required by visitors seeking to engage in a variety of appropriate recreational activities. Traveling off-trail may be necessary to engage in activities such as nature study,...
Coastal Salt Marsh Management Along the Atlantic
The Challenge: A number of coastal states have been altering marshes for mosquito control since the early 1900s, but for the past four decades, changes have been made in the methods used to alter high-marsh environments. However, in most states, research and monitoring activities are still needed to inform the management methods employed. Although modern Open Marsh Water Management (OMWM)...
Pathogens in the Aquatic Environment – Waterfowl, Avian Influenza
The Challenge: Changes in aquatic ecosystems related to climate change phenomena or other anthropogenically based environmental stressors have significant impact on the dynamics of the host-pathogen-environment relationship, often with surprising results. Therefore, biosurveillance of the aquatic environment for pathogens of significance to aquatic and terrestrial wildlife, as well as to...
USGS Wild Bird Avian Influenza Program – Studies from Endemic Regions of Eurasia
The Challenge: Following outbreaks of highly pathogenic avian influenza (HPAI) in Eurasia, many researchers have attempted to determine how this virus spreads across the landscape. Unfortunately, prior to this work, most studies on HPAI movements were based on virology data alone, and no information on host ecology. Beginning in 2007, USGS Patuxent Wildlife Research Center (PWRC) and Western...
Tracking Domestic Ducks through the Market Chain in China via Telemetry
The Challenge: Highly pathogenic avian influenza viruses (HPAI) of certain subtypes primarily infect poultry, causing disease outbreaks and negative socio-economic impacts on poultry farming depending on the characteristics of biosecurity and the virus strain. HPAI viruses seem to be adapted to artificial ecosystems including poultry farming, free-ranging duck production, and live bird markets...
An Eco-immunological Study of Chesapeake Bay Waterfowl
The Challenge: The health of the abundant waterfowl species of Chesapeake Bay has become a major concern due to the spread of Avian Influenza (AI) across North America and the role of waterfowl as a vector of AI. For decades, the health of the Bay's waterfowl has been affected by the degradation of water quality and food supply due to industrial contaminants,agricultural run-off, pollution...
Biological and ecological science for Nevada—The Silver State
Nevada is rich in minerals, energy, rangelands, mountains, deserts, lakes, fish, and wildlife. Many enterprises critical to Nevada's economy are based on natural resources including solar energy, livestock production, hunting, fishing, and other outdoor recreation. Nevada is a national leader in both geothermal and solar utility-scale energy...
Program MAMO: Models for avian management optimization-user guide
The following chapters describe the structure and code of MAMO, and walk the reader through running the different components of the program with sample data. This manual should be used alongside a computer running R, so that the reader can copy and paste code into R, observe the output, and follow along interactively. Taken together, chapters 2–4...Guillaumet, Alban; Paxton, Eben H.
The Conservation Efforts Database: Improving our knowledge of landscape conservation actions
The Conservation Efforts Database (CED) is a secure, cloud-based tool that can be used to document and track conservation actions across landscapes. A recently released factsheet describes this tool ahead of the rollout of CED version 2.0. The CED was developed by the U.S. Fish and Wildlife Service, the USGS, and the Great Northern Landscape...Heller, Matthew M.; Welty, Justin; Wiechman , Lief A.
Shifts in an invasive rodent community favoring black rats (Rattus rattus) following restoration of native forest
One potential, unintended ecological consequence accompanying forest restoration is a shift in invasive animal populations, potentially impacting conservation targets. Eighteen years after initial restoration (ungulate exclusion, invasive plant control, and out planting native species) at a 4 ha site on Maui, Hawai'i, we compared invasive rodent...Shiels, Aaron B.; Medeiros, Arthur C.; von Allmen, Erica I.
Spatial and temporal patterns in golden eagle diets in the western United States, with implications for conservation planning
Detailed information on diets and predatory ecology of Golden Eagles (Aquila chrysaetos) is essential to prioritize prey species management and to develop landscape-specific conservation strategies, including mitigation of the effects of energy development across the western United States. We compiled published and unpublished data on Golden Eagle...Bedrosian, Geoffrey; Watson, James W.; Steenhof, Karen; Kochert, Michael N.; Preston, Charles R.; Woodbridge, Brian; Williams, Gary E.; Keller, Kent R.; Crandall, Ross H.
Skagit River coho salmon life history model—Users' guide
Natural resource management is conducted in the context of multiple anthropogenic stressors and is further challenged owing to changing climate. Experiments to determine the effects of climate change on complex ecological systems are nearly impossible. However, using a simulation model to synthesize current understanding of key ecological...Woodward, Andrea; Kirby, Grant; Morris, Scott
Refining the cheatgrass–fire cycle in the Great Basin: Precipitation timing and fine fuel composition predict wildfire trends
Larger, more frequent wildfires in arid and semi-arid ecosystems have been associated with invasion by non-native annual grasses, yet a complete understanding of fine fuel development and subsequent wildfire trends is lacking. We investigated the complex relationships among weather, fine fuels, and fire in the Great Basin, USA. We first modeled...Pilliod, David S.; Welty, Justin; Arkle, Robert
USGS microbiome research
Microbiomes are the communities of microorganisms (for example, bacteria, viruses, and fungi) that live on, in, and around people, plants, animals, soil, water, and the atmosphere. Microbiomes are active in the functioning of diverse ecosystems, for instance, by influencing water quality, nutrient acquisition and stress tolerance in plants, and...Kellogg, Christina A.; Hopkins, M. Camille
The influence of soil resources and plant traits on invasion and restoration in a subtropical woodland
It has been shown in some cases that nitrogen (N) addition to soil will increase abundance of plant invaders because many invaders have traits that promote rapid growth in response to high resource supply. Similarly, it has been suggested, and sometimes shown, that decreasing soil N via carbon (C) additions can facilitate native species recovery....Yelenik, Stephanie G.; D'Antonio, Carla M.; August-Schmidt, Elizabeth
Biogeographical variation of plumage coloration in the sexually dichromatic Hawai'i 'Amakihi (Chlorodrepanis virens)
Plumage coloration in birds can be of major importance to mate selection, social signaling, or predator avoidance. Variations in plumage coloration related to sex, age class, or seasons have been widely studied, but the effect of other factors such as climate is less known. In this study, we examine how carotenoid-based plumage coloration and...Gaudioso-Levita, Jacqueline M.; Hart, Patrick J.; Lapointe, Dennis; Veillet, Anne; Sebastian-Gonzalez, Esther
Coming to terms about describing Golden Eagle reproduction
Clearly defined terms are essential for reporting and understanding research findings, and inconsistent terminology can complicate efforts to compare findings from different studies. In this article, we reiterate and clarify recommended terms for describing Golden Eagle (Aquila chrysaetos) territory occupancy and reproduction. Several authors have...Steenhof, Karen; Kochert, Michael N.; McIntyre, Carol L.; Brown, Jessi L.
Do you hear what I see? Vocalization relative to visual detection rates of Hawaiian hoary bats (Lasiurus cinereus semotus)
Bats vocalize during flight as part of the sensory modality called echolocation, but very little is known about whether flying bats consistently call. Occasional vocal silence during flight when bats approach prey or conspecifics has been documented for relatively few species and situations. Bats flying alone in clutter-free airspace are not known...Gorresen, Paulo Marcos; Cryan, Paul; Montoya-Aiona, Kristina; Bonaccorso, Frank
Sampling for Bsal
Scientists sample a rough-skinned newt for the fungal pathogen Batrachochytrium salamandrivorans, or Bsal, at a pond near Portland, Oregon. Bsal is decimating wild salamander populations in Europe and could emerge in the U.S. through the captive amphibian trade.
American Alligator
USGS and other scientists have studied in-depth alligator populations in Florida and Louisiana, but basic ecological knowledge is lacking for populations at the northern edge of their range. For example, differences in climate and habitat between the southern and northern portions of the range limit the applicability of findings from other studies to South Carolina...
Largest American Alligator Satellite Telemetry-Tracking Study
South Carolina alligators occupy a patchwork of diverse habitats, including rivers, lakes, wooded swamps, tidal marshes, and impounded freshwater wetlands. As a mobile, opportunistic predator, alligators seasonally adjust their habitat use for feeding. For example, some Florida alligators venture into brackish water habitats to feed on nutrient-rich blue crabs during the...
Dissected bat guano pellet showing antennae, eyes, and body parts
Dissected guano pellet showing antennae, eyes, and body fragments of midges.
Polar Bears Film Their Own Sea Ice World
This video showcases the latest polar bear point-of-view footage to date along with an interview of the research scientist who is responsible for the project. Released in conjunction with a new scientific study led by the USGS.
Golden eagle fitted with Global Positioning System (GPS) backpack
Reports of golden eagle mortality linked to wind energy facilities are cause for concern especially when coupled with the knowledge that golden eagles move great distances between breeding and wintering areas. Mortalities at a particular wind energy facility can consequently affect breeding populations of golden eagles at local and continent-wide scales. Information is...
A student volunteer scans historic USGS library material
Student volunteers are trained to scan historic library materials. The materials can be complex, consisting of multiple parts.
Tufted Puffin, near Dutch Harbor in the Aleutian Islands, Alaska
Tufted Puffin, the species most affected by a recent seabird die-off in the Pribilof Islands, AK. Near Dutch Harbor in the Aleutian Islands, Alaska
2016 November Evening Public Lecture — Ecological Stressors
Ecological Stressors: It's a Lot of 'WERC'
"There's is no place like California" by A. Keith Miles, Center Director, USGS Western Ecological Research Center
Highlights of the science of the USGS Western Ecological Research Center:
- Wildlife, drought, sea level rise
- Endangered species, species of concern
- Alternate energy,
Invasive black and white tegu lizards (Salvator merianae).
Invasive black and white tegu lizards (Salvator merianae). USGS is working on development of tools for the detection and capture of invasive reptiles in Florida.
Detecting Invasive Species in the Field: Portable eDNA Screening Tool
The USGS field tested the use of a portable hand-held kit for the detection of the environmental DNA (eDNA) of Asian carps (bighead carp and silver carp) in water samples as part of on-going invasive species detection research. The goals of the USGS-led research are to develop a method and kit that can be used on-site to detect Asian carp eDNA within one hour. Developing...
USGS Science in Point Reyes National Seashore (California)
Interviews with staff at Point Reyes National Seashore tell how this National Park Service unit uses USGS science to educate visitors, and manage the park.
New Study Supports the Rarity and Limited Range of a Kauai Endemic Bird
Approximately 500 Puaiohi exist in the wild, all on Kauai
Wild Birds an Unlikely Source of Costly Poultry Disease
Wild ducks and shorebirds do not appear to carry Newcastle disease viruses that sicken or kill poultry, according to a new study led by the U.S. Geological Survey.
Increase of Alaskan Snow Geese OK for Other Species
A new report by the USGS finds that although snow geese are increasing rapidly in northern Alaska, they are not having a negative effect on black brant. Brant are a goose species that shares its nesting habitat with snow geese.
Caribou Appear to Keep up with Warming Arctic
Despite recent changes to the growing season for plants in the Arctic, Alaska, caribou appear to have remained in sync with these changes over the last 30 years.
Increasing Shrubs Mean Changes for Some but Not All Arctic Birds
Scientists can now predict which avian species are most sensitive to the increasingly dominant shrub habitat spreading across Alaska, a capability that will be useful for natural resource agencies in Alaska charged with managing these resources.
Western Fisheries Science News, February 2017 | Issue 5.2
In Memoriam — William Toshio Yasutake, 1922–2016
Just HOW EARLY is spring arriving in your neighborhood? Find out . . .
Get your flip-flops and shorts out because spring is arriving very early this year . . . at least 2-3 weeks early across almost the entire Southeast, from San Antonio to Atlanta to Washington, D.C. This unusually early spring is likely to keep rolling north, bringing relatively early 'signs of spring' to portions of the central Midwest and northeastern states.
Just HOW EARLY is spring arriving in your neighborhood? Find out . . .
Get your flip-flops and shorts out because spring is arriving very early this year . . . at least 2-3 weeks early across almost the entire Southeast, from San Antonio to Atlanta to Washington, D.C. This unusually early spring is likely to keep rolling north, already bringing surprising signs of spring to portions of the central Midwest and northeastern states.
Handbook for sagebrush steppe restoration techniques can help sustain wildlife and western ecosystems
The sagebrush ecosystem in the western U.S is one of the largest ecosystems in North America, but it is also threatened from wildfire and invasive plants. "Restoration of these unique ecosystems will help sustain wildlife and livelihoods throughout the West," said David Pyke, the USGS ecologist and lead author of the final installment of a three-part sagebrush restoration handbook.
Western Fisheries Science News, January 2017 | Issue 5.1
Olfactory Cues Provide Insight into Lamprey Behavior and Physiology
Bigger May Not Be Better When It Comes to Mississippi River Diversions
New research shows how river diversions may change water quality in estuaries.
A Century of Habitat Loss Affects Genetics of Endangered Bird
A new study analyzes the genetic diversity and population structure of the California Ridgway's rail, Rallus obsoletus, a state and federally-listed endangered bird. The results demonstrate that the so-called "rails" are experiencing negative genetic effects following more than a century of salt marsh habitat loss from agriculture, commercial salt production and urban development.


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Another favourite activity is spooning beans from one bowl to another. Sometimes the simplest activities seem to be the most fun. I mean really who would think that this would be fun, but my little guy loves doing this. Just like when he plays with beads though, I'm hyper-aware if the beans fall on the floor because of the choking hazard to our baby. This is a simple, cheap activity and one that sets up quickly. I think part of the fun is the noise it makes – especially if you use a metal container for one of the bowls. There's just something about noise that little boys can't seem to get enough of. ☺
What games does your toddler enjoy playing?
Check out our giveaway. It includes a game.
Toddler Fun Posts:
Jennifer Schonhaar
Latest posts by Jennifer Schonhaar (see all)
- Have Thine Own Way, Lord - July 17, 2018
- John 14:1-3 - July 15, 2018
- Library Time 103 - July 15, 2018

subset: commoncrawl


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Every business runs on and with money. its usefulness in the daily workings of a business entity is unlimited, and none so more than in the health of your startup. This is... Read more »
Self-employment naturally brings along a greater independence and flexible working hours. However, it also comes with increased volumes of irregular earning abilities. From real estate agents to commission sales people, contractors, temporary,... Read more »
It may be a cliche, but numbers simply do not lie. And among such numbers is the fact that almost 50 percent of start-ups die in under five years. While it is... Read more »
We the human species comprise of very curious personalities. We secure all our assets and even use banks and safes to protect our valuables. We go one better and insure most of... Read more »
Managing a young business is much like parenting… you need to know about a lot of stuff. This is especially true if you own and run your own, small business. To stay... Read more »
When you're looking to expand your commercial property or business, a Commercial Mortgage is the best way to secure additional funds for your investment. Nevertheless, to choose the best deal on your... Read more »
Owning a business is a great way to build your wealth. Use these five money tips to make the most of your opportunity. Have a financial safety net A high percentage of... Read more »
Every person would like to secure their finances. This is because having to worry about various aspects of money simply leads to considerable stress. In turn, the beauty and joy of living... Read more »


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black wood platform bed full buy a hand made reclaimed to order from.
black wood platform bed full buy a hand made reclaimed to order from one of the best inspiration for your living space decoration that can make your own room looks more comfortable, pick the one that will be suit for your home, this awesome unique article being published at November 7, 2017, 10:17 am posted on living space ideas Category .
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Question about Heating & Cooling
Need diagram to show where reset button is located
Posted by Tim Reynolds on
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
Hi there,
Save hours of searching online or wasting money on unnecessary repairs by talking to a 6YA Expert who can help you resolve this issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
Here's a link to this great service
Good luck!
Posted on Jan 02, 2017
SOURCE: I have Burnham series 2 Boiler - I cant locate filter,see dust
Boilers do not filter air, as they heat with water.... Most boilers do not require home owner manitenance, unless your circulators need to be oiled
Posted on Jun 17, 2009
SOURCE: Hi. We recently moved to a rented property. We
You definetly have a control issue. However trying to diagnose the exact problems that you have would be very difficult without actually seeing the wiring. You defintely have a wiring/control issue but I cannot tell you exactly what it is without more info. Sorry, I would love to help you more...
Posted on Nov 13, 2009
SOURCE: I need instructions on how to operate timer on
Finally found one for you John. Follow this link. It will get you a scanned copy that I checked, it seems OK.
Cut and paste the link into http:// box (is that the correct technicaL term, I think not!!).
You should see the manual listed on the page it takes you to, select it and download. It's a 5 Mb file and I have checked it for viruses etc. all seems ok.
Posted on Aug 20, 2010
SOURCE: my potterton stateman boiler wont spark and is on lock out
Lockout is gonna be a manual reset switch. Typically its in the burner section. Check controls that have wires going into them and a manual rereset button. Let me know which one is tripped.
Posted on Oct 13, 2012
SOURCE: Need Manual
Try the baxi potterton wedsite you can down load manuals there or they have at tech line
Posted on Nov 25, 2012
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River East Arena
Map & Contact Info
Contact Info
Be the first to recommend this place!
null% of 0 customers recommended
If you're ready for a great adventure, visit Winnipeg's River East Arena, MB and create some lifetime memories. Head to this place for some fun, laughs, and a great experience.


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|Name: _________________________
|Period: ___________________
This quiz consists of 5 multiple choice and 5 short answer questions through Book 2: Chapter 7.
Multiple Choice Questions
1. How does Lily feel when she first sees Percy Gryce at her cousin's wedding?
(a) Cautious.
(b) Depressed.
(c) Hopeful.
(d) Unaffected.
2. At four o'clock in the afternoon, who is supposed to visit Lily, but doesn't show ?
(a) Gerty Farish.
(b) Simon Rosedale.
(c) Gus Trenor.
(d) Lawrence Selden.
3. What is Lily concerned about when she wakes up at Gerty's the morning after her argument with Gus Trenor?
(a) She is worried that she will miss her meeting with Lawrence Selden.
(b) She is worried that her aunt noticed that she was not home.
(c) She is concerned that Gerty will think that Lily is now her best friend.
(d) She is concerned that she will be seen leaving Gerty's which could risk her social standing.
4. What does Lily's aunt assume Lily's debt is for?
(a) A vacation.
(b) Gambling.
(c) Entertainment.
(d) Clothing.
5. What does Gerty Farish tell Lily about Percy Gryce?
(a) Percy is interested in Miss Van Osburgh.
(b) Percy is planning on proposing to Lily.
(c) Percy lost his fortune and is penniless.
(d) Percy is planning on proposing to Gerty.
Short Answer Questions
1. In book 1, chapter 8, how does Mrs. Trenor feel about the friendship between Lily and Gus?
2. What does Simon Rosedale think about Lily's reaction to his suggestion of what she should do with the letters she purchased from Lawrence Selden's cleaning woman?
3. What does Lily tell her aunt the debt is for?
4. In book 2, chapter 7, how does Lily feel when Simon Rosedale explains why he refuses to marry her?
5. What happens in book 1, chapter 15, as Lily is about to accept Simon Rosedale's marriage proposal?
This section contains 359 words
(approx. 2 pages at 300 words per page)


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Group classes
Monday/Wednesday Pilates Barre, San Pedro YMCA, 9:30am
free with membership
Monday,mat Pilates, San Pedro YMCA, 6pm
Tuesday, Yoga, Inner Harmony Yoga, 9am
$12 per class, $80 for a package of eight classes
Wednesday, Yoga, San Pedro YMCA, 7pm
Friday, Restorative a& Yoga Nidra, Inner Harmony Yoga, 6-7:45pm, $20; 5/11, 5/25, 6/8, 6/22, 7/6, 7/20, 8/3, 8/17, 8/31
Saturday, Yoga, San Pedro YMCA, 9am
Sunday, Yoga, San Pedro YMCA, 10:15am
San Pedro YMCA- 302 S Bandini St, San Pedro
Inner Harmony Yoga- 579 W 9th St, San Pedro
House calls
Some clients prefer to meet in their homes. Anything outside of a five mile radius, will incur a charge.
$25, per half hour
What is yoga therapy?
Yoga therapy differs from a traditional group yoga class because it is done individually and is structured around the specific needs of the client. Yoga therapy can be done in tandem with other healing modalities to treat all levels of disease, injury, trauma, or illness. Traditional medicine tends to look at the body as a separate entity, mechanical in nature. Yoga looks at the body as a system of 5 bodies that work together to create a unique human with specific needs, desires, strengths, weaknesses, habits, body type, diet, and family history. The yoga therapist's job is to help each person unpeel their layers of body, energy, mind, emotion, and spirit, and help facilitate the body-mind back to a state of calm, balance and wellness. A yoga therapist is not medically trained, and therefore testing and diagnosis are recommended prior to sessions.
Call now to schedule your appointment
310.756.4662 (Marcel)
302 West Fifth Street, Suite 204, San Pedro, California 90731
Private group classes
Small group classes can be arranged in your home or in a studio
Happy New Year!
Wishing everyone the best year possible, full of what fills your soul with passion, joy, peace, and fortitude on your journey through life. January and the new year are a wonderful time to reflect and take inventory on where you are and what you want for yourself and for the world. After the holiday intensity, it seems the perfect time for a little self-reflection and goal setting. Have you made any resolutions? Do you stick with them when you do?
Rather than coming up with a resolution or goal, such as, "I want to loose ten pounds," it may be more helpful to think about what qualities you want more of in your life. Can you come up with ten virtues that you want to focus on for the year. This does require a bit of thinking, journaling or vision boarding, but why not spend a little time this month really thinking about your "ten"? Write them down, draw them, collage them, meditate and sit with them, and even spend some time refining and editing them. Each following month is an opportunity to focus on one.
Here are my ten: strength, kindness, health, wealth, love, productivity, adventure, beauty, creativity, spirit. I can't wait to work with each of them and bring more of these qualities into my life. I hope you'll join me on this journey of growth, awareness and refinement as we practice our yoga, off the mat.
Share some love-with yourself, with others, and with the world!
Every year, my yoga classes cycle through the yamas and niyamas-the first two limbs of yoga. The yamas (social ethics) are non-violence, honesty, non-stealing, self-control, and non-greed. The niyamas (personal practices) are cleanliness, contentment, discipline, self-study, and surrender to a higher power. We should always practice each of these, everyday.
Last month, we brainstormed our more personalized intentions, by choosing our own ten words and created a visual representation, kind of like a to-do list. Here is mine, and one from a student (Sonia). As you can see, there is no one way to do this, it is highly personal, from the words you choose, to the way you represent it. My hope is that each
month, we choose one theme and give it what you can.
I am choosing LOVE. That seems like the best place for
me to start. My daily meditations will focus on a sense
of expansion outward, opening my heart physicially,
emotionally, and energetically. Get ready for a month
of heart opening asana!
I had a wonderful opportunity during the first tow weeks of this month to visit Washington, and earn my diploma as a Buteyko Breath Educator. I have been working with this breath very diligently since last June when I attended a talk by Robin Rothenberg at the Yoga Therapy Conference. Last summer, I did my initial training with an experienced teacher in Toronto, and this round, studied with Patrick McKeown, who is the world authority on Buteyko. Robin then helped tie in the breathing techniques with the ancient yoga texts. It was fantastic. It is such a privilege to be on this path and study with the best. So how does this tie into my word of the month? I wasn't sure to be honest, it wasn't apparent until the last third of the month.
I returned with my head very full, and the need to complete my test, my case studies, and plans for sharing this far and wide. I also have a detailed daily practice for myself, as well as teaching my regular classes, and covering classes for a friend who had emergency surgery (she is fine, just recovering), running my permanent cosmetic business, preparing for my son to come home for spring break, and taking several online classes of personal growth and passion. The word that came to me repeatedly was over-extended. That word was not on the list of my intentions for 2018, but it is a long-term friend, we know each other much too intimately, I'm afraid.
My normal pattern, or samskara, when I feel this way, is to give up the daily routines I have in place that keep my healthy, balanced, and calm, such as a good diet, meditation, creative work, exercise, etc. As someone with a long-term yoga practice, this is the real challenge in life. How do we deal with these chaotic periods of our lives with a sense of equanimity and calm-for this is the true practice of yoga? It is not staying calm in a one hour class, it is dealing with life without reactivity, emotional outbursts, giving up when the going gets tough, or falling back into poor choices that let us know that our yoga practice is working. So I dealt with my month by walking. When I felt overwhelmed, I went outside and walked everyday, for miles. I also meditated and did my breathing practices more. There was certainly less time to cross off things on my to-do list, but I remained calm. I then my word came to me, easily. Strength.
Strength is a word on my list for 2018. Walking everyday made me feel strong and grounded, more certain and focused. I did indeed gain some muscle tone in my legs and hips, which was reinforced by my adding a Pilates barre class twice a week. Strength is not just physical. It is mental, it is emotional, it is the very practice of tapas (the niyama that asks us to focus, bring our raw material to the fire for transformation and growth). I learned to stay focused on just what was in front of me, at the present moment, and I feel more mentally strong because of it.
I still have way too much too do, and that's a goal I still need to work on. But I feel stronger, more focused, ready to handle the things that I don't have control over. What is your word for March?
I set out this month to make "productivity" my word for the month. I have things to do, lots of things, and an ever-growing to-do list. And then I got sick. I actually rarely get a cold, and even less often, the flu, but when I do, it usually knocks me down, and it did. I spent five full days in bed, canceling appointments, arranging for substitutes for my classes, and doing very little, besides sleeping. So much for crossing anything off of my list. I did take the time to finish an online course in yoga history and philosophy, which was illuminating, and I did get much needed downtime and rest. I was a little frustrated because I have a daily goal of walking 4-5 miles, and so my monthly and yearly averages dropped significantly. Does that really matter in the big scheme of themes. No, of course not-it's a first-world problem to be sure.
I did come across a meme on Facebook that really resonated with me. "It might look like I'm doing nothing, but on a cellular level I'm quite busy." I decided to go with that. My life is full of "busyness", which is the opposite of mindfulness. Unless I am sitting for meditation or doing my pranayama, I almost never just sit and observe life going by, I want to be a very active participant. And yet, that doesn't really contribute to inner growth or awareness. Due to my illness, I was forced to do less , I didn't have energy for much else, and I also learned (again) detachment. My goal is not to get things done, it is to be more present. And so I am going with this. I was productive on the cellular level. And so it is, a new definition of productivity.
What does health mean to you? I chose "health" to be my focus this month because I was reminded about sickness in April. And so I decided that I would be much more disciplined about my daily and morning health practices. I struggle continuously with routine, more and more as I age. Some days I drink lots of water, take my supplements, do my meditation and pranayama, etc. Some days I don't. I like to think that I still make healthy choices on a regular basis, but I really want to see if I noticed a difference in my energy levels, vitality, mood, etc. if I stuck to a 30 day straight commitment.
And so, every morning I drank warm lemon water. I used to put ginger in it for digestive purposes and sometimes apple cider vinegar, but I soon learned that my morning stomach did not like that (or calcium). I am a little unsettled in the mornings when I wake up. I stuck with the lemon water every day. I began my day with tongue-scraping and nasya, using Brahmi oil to moisten my nasal passages. I drank my Lyposphereic vitamin c, I took my supplements, I ate a good breakfast, and I wrote in my morning journal as often as I could. Because I teach yoga classes 6 days a week in the am, I was not able to meditate, write, or drink any coffee far too often. The more I focused on sticking to health routines this month, the better I thought I would feel. And here are my results.
What I did accomplish was learning more about what my body requires, regardless of what we are told we are "supposed to do." I didn't necessarily feel any better or stronger at the end of the month. I felt a little burned out, and notably resentful. Hmm. I resented not being able to wake up and ease into my mornings more intuitively and spontaneously, according to my needs for the day. I also learned that I do like having a few simple routines, but I also like flexibility. I also finally admitted to myself, that I needed more mornings that I didn't feel rushed, and so I discontinued a morning class. I also missed doing my pranayama and meditation because I felt obligated, rather than grateful or present.
Health means many things. For me, I do need some routine and good practices in place. I also need some open-endedness and some pleasure. Adhering strictly to routines brings me neither of these. Good health should not be a chore, it should be lifestyle choices that are in alignment with our natural rhythms and personality. I choose good health. Good mental health too. I choose joy.
Namasté. Shanti.
Individual sessions
Weekly or bi-monthly one-on-one meetings to refine practices and build upon them. Includes postures, breathwork, guided meditations, discussion.
Monthly Reflections
Yoga therapy sessions
Working with a certified yoga therapist will consist of an intake appointment to determine your goals, issues, and history. A session may include a variety of modalities, including: poses, guided meditations, journaling, breathing mechanics, talking, or chanting. Many clients benefit from a weekly meeting and checkin, with a daily practice to be done at home. It is typical for a client to come in with a physical complaint, and as the body is opened up and more receptive, it is very common for deeper emotional issues to arise. The yoga therapist's job is to create a safe space for the work to be done; healing is not always linear. For the work to be successful, a commitment to the process is necessary. Some issues are worked through more quickly, others may benefit from additional therapies, not provided in this scope of practice.
Intake session
Initial meeting is conducted, with completed forms, to determine goals of therapy. Session will include a preliminary practice, and a written protocol to be practiced at home.
What is yoga?
Yoga is ancient philosophy originating in India. It has become increasingly popular in the United States as a form of fitness, primarily, but as a means to increase overall health for the body, mind, and spirit. Yoga consists of eight limbs, which include: social and ethical behaviors; personal practices; physical poses for strength; flexibility and balance; breathwork, mental strength and focus; meditation; and connection with the divine. Not everyone practices each of these pieces of the yoga puzzle, but together they help to create a lifestyle of greater self-awareness, self-control, and self-mastery. There are a great many lineages and modern re-interpretations of these practices; it is a lifelong task to understand the depth of yoga, and well worth the effort to start on your journey.
Yoga Therapy Services & Pricing
A phone consultation is recommended to answer some of your basic questions.


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Kyle, Texas. Compete in the 21st Annual NPC Texas Shredder Classic!Find out more
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The 2018 Poseidon Classic Pro/Am, at the beautiful South Shore Harbor Resort, nestled between Houston and Galveston Island. This is a ( NFF) Naturally Fit Federation sanctioned event. In the pass 3 years this event has been host to several World Champions and is also a IPE World qualifier. Follow on Facebook: Poseidon Classic IG: @operationdocfrankFind out more
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Dana Deasy set cloud as his office's top priority. But when it comes to the JEDI request for proposal, he's directed staff to "pause" to compile a comprehensive review.
As the U.S. looks to go on the offense in the cyber domain, critical questions remain unanswered around who will take the lead and how clearly to draw the rules of engagement.
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In the same story about Jack Harper being investigated by the Senate Ethics Committee, state Senator Robert Blendu, R-Litchfield Park, makes some accusations which can't be believed but this is nothing new from the Litchfield Park Republican, no friend to the human community.
He claims that it was "anti marriage amendment forces" that caused all the trouble but in fact was a legal filibuster and even threatens to call everyone up through Governor Napolitano on this issue, using tactics that would make the late Wisconsin Senator Joseph McCarthy proud but this isn't anything new.
Learn more about "Battling Bob" here and then go help his opponent.
Midday open thread: Puerto Rico to close 25% of its public schools; 60 years of CO2 measurements - 213 days remain until the November midterm elections Today's comic by Mark Fiore is *Drive the all-new Megalosaurus!* [image: Cartoon by Mark Fiore - Dri...
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Thursday, October 10, 2013
The Leaf and Snow Corollary
October 10:
The corollary to yesterday's post about yard work:
It's autumn, so that means if you live near any trees at all, leaves likely cover the bulk of your yard. Another way to help a military wife whose husband is gone would be to rake the leaves in her yard.
During winter, helping with snow shoveling really, really helps too.
Part of The Nester's #31Days - click to find more fabulousness
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Cycling The Dolomites
17/08/2017 - Dolomites - Multi-Day
Rugged limestone spires and verdant green valleys make the Dolomites in Northeastern Italy a truly unique and distinctive destination. Home to some of the most famous mountain passes in the world, the Dolomites are a highlight of the Giro D'Italia each year, and the climbs in this wonderful region have attained almost mythical status. This trip is based out of the lakeside town of Arabba where you'll be able to unpack, relax and simply enjoy four days of epic cycling along some of the greatest tarmac in the world. Follow legends of Italian cycling - Coppi, Pantani & Gimondi - through this exceptional mountain range, and complete some of the classic climbs that have tested professional riders for decades.
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|2 - 7 nights
Experience the best of Breckenridge in a newly restored 'gold miner Victorian'. The quaint exterior and mountain modern decor interior make this home unique. Every detail is carefully crafted to blend the historic character with modern luxury. Distinctive architecture, style, and decor make this a boutique home.
This home was completely restored in 2015. It has all new foundation, electrical, plumbing, insulation, most windows (except five historic), and boiler with in-floor radiant heat. All the finishes, furniture, beds, dishes and linens are new. New and clean kitchen and baths. The home is warm and comfortable.
Location Location Location. In the heart of town on Ridge Street and walkable to dining and shopping. Within a few blocks are a gourmet grocery and great restaurants, coffee shops, and pubs. The Breckenridge Arts District with galleries and classes is also on Ridge Street.
Just 600 yards to the Peak Nine lift, or take the free shuttle that runs about every 20 minutes directly to the lifts. No need for a car.
The large living room, dining room, and kitchen are a great gathering place for your party. This beautiful space has hardwood floors, a gas fireplace, LED TV, elegant furnishings and a gourmet kitchen. The vaulted ceiling and wood beams are beautifully lit with LED lighting. The gourmet kitchen features leathered granite countertops and premium appliances.
A lower level family room provides a second gathering place. The family room features a large LED TV and wet bar. A full bath is off of the family room.
Bedrooms are appointed with premium mattresses and bedding. Sleeps 9 total:
Master Bedroom; king bed with private bath
Second Bedroom; queen bed next to main floor bath
Bunk Bedroom; a twin bed, full bed, and twin trundle bed sleeps four.
The lower level Family Room includes a quality sleeper sofa for one.
Stay someplace truly special, a unique and luxurious historic home with three bedrooms and three baths. The 2000 square foot home is beautifully detailed and has room for your group to spread out and enjoy Breckenridge.
Breckenridge Business License No. 28086001
This partner has demonstrated and is committed to fast response times, the best rates, and a great guest experience.
We believe Breckenridge is the perfect mountain town. There is so much more to do in Breckenridge; skiing, dining, shopping, arts and entertainment. We live in Evergreen, Colorado. I am an Architectural Engineer specializing in historic preservation and my wife is an educator.
Jennifer Giller purchased this house in 2011
The historic home is a true Breckenridge Gold-Miner Victorian. We carefully restored the home working with the Architect, the builder, and the Town of Breckenridge. Beautiful details abound throughout the home. The mountain modern decor and all new interior are a favorite with guests.
Experience Breckenridge's history in a luxuriously restored home. The house has an all new interior including kitchen, bathrooms, bedrooms, living room and family room. The electrical, in-floor radiant heating, and plumbing are all new. The furniture, appliances, and linens are all new.
The location cannot be beat; one block to Main Street, one block to the Arts District, a gourmet grocery store on the same block. Our guests love the convenience and walkability.
Everything worked, property was perfectly situated and served our needs of a party of 5. Very clean and well maintained. Nice to have met the Owner.
Managed by friendly and hospitable owners!
We rented this home for a short off-season retreat with our adult daughters. The house is newly renovated and was in pristine condition when we checked in. We have renovated homes ourselves and we had a deep appreciation for the design and the quality of this renovation. The layout is great with nice privacy afforded to everyone. The location is amazing! There is a great market to supply all necessary provisions just across the street and it is a short one block walk to all of the shops and dining establishments on Main Street. The owners were a pleasure to deal with and this was one of our best VRBO experiences ever! We would definitely rent this property again!!
This is a well done, classy little house that had everything we needed! We loved the decor and found it a breath of fresh air to not have the "cabin in the woods" decor that every rental in Colorado seems to have! The house has been recognized as historical in the town of Breckenridge, and it is clear the owners put alot of thought and effort into its restoration. The location could not be better, as it was a 10 min walk to Peak 9, and less then 5 min to Main Street, which offers an endless selection of shops, restaurants and bars. The kitchen is well stocked and has everything you need if you choose to cook.
We even walked to the City Market (larger grocery store that has much bigger selection than the market across the street)! FYI, the grocery stores charge 10cents a bag when you shop, so grab the cloth bag in the pantry closet before you go! We are seriously considering a return visit in the summer! Don't hesitate to book this!
We loved our stay in Breckenridge. The home was all modern, new, and clean. The family room allowed one group to watch TV separate from living room. The home is better than the pictures!
This house blew us away! We couldn't believe how beautiful it was- the pictures do not do justice! This historic house was charming and modern at the same time. It is convienetly located across the street from a grocery store, and 1 block away (not even) from Main Street. We can't say enough great things about this place. It made our trip!
No need for a car in the heart of Breckenridge with a gourmet grocery store on the same block. Peak 9 lift is 600 yards, or catch the Town of Breckenridge shuttle to the slopes.
|Cleaning Fee
|Refundable Damage Deposit
Property is a no smoking house.


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The dog came bounding over to me, a moist tangle of curly, black hair and slobbery jowls.
"Stay down, stay down, stay down," I chanted as she proceeded to plant her front two mulberry-stained feet on my midsection.
Summer has arrived, and suddenly my desire to wear white departs.
And quickly, the true reason one never lets dogs on the furniture becomes self-evident.Advertisement
Pawprints. Everywhere. Reminding me again why it is we can't have nice things.
The impulse strikes me to cut down the tree and be done with it. Weed tree has grown big and tall and fruitful.
But there are so many options.
I know I should be more consistent with training and consequences. I know the best practices: Ignore unwanted behavior, restrict access to the object of desire, reward desired behavior. Lather, rinse, repeat.
I stay cool and calm and collected. Not overly enthusiastic or encouraging. I turn my back. Still, black and purple berry stains dapple my clothes like bruises.
Oh, sure. Eventually, a calm will set in. The dog will get tired of pin-balling around and curl up near a kid. Compelled, as Summer usually is, to have at least one part of her being touching a part of theirs. Everything slows: breathing, heart rate, blood pressure.
At this moment, anyway, I wish we could all be a little more like dogs. Or at least the attributes we humans tend to ascribe to them:
Joyful, loyal, loving and just a little bit ludicrous. Resilient.
Not that it would solve anything. We'd still have to keep an eye on the royal Corgis, who will nip at your heels; and possibly that Great Dane, who doesn't know his own strength.
Maybe it is just knowing they usually are what they seem, and that remedies are as straightforward as action/consequence that leads me to such thoughts.
I can tell who is eyeing whom with wicked thoughts, and when to intervene. I can gauge when a single timeout will reset the entire clock or when it won't work at all.
And though I don't know what's zooming around in their minds as they chase a squirrel or run a fence with another pal, I just know in those moments they seem wholly unencumbered with any other trouble. And I wish we all had a lot more of that.
You know … like the bumper sticker says, Bark less, Wag more.
In human terms, it seems like we need some kind of faith in humanity. Some sort of faith in the future.
And the more I try to draw a distinction, the more I see how alike we are.
It's always going to be messy. There will still be misunderstandings and misdeeds. Most of the time we will handle it easily. But not always. Especially when Summer eats my shoe.
But I also know, eventually this will end. The birds and squirrels will dispatch the fruit, and the remainder can be washed away with a hose. Maybe next year we could make wine.
Every season requires patience and persistence. Even this one.
Siobhan Connally is a writer and photographer living in the Hudson Valley. Her column about family life appears weekly in print and online.
Source : http://www.saratogian.com/lifestyle/20180630/siobhan-connallys-ittybits-amp-pieces-the-dog-days-of-summer-require-patienceThanks you for read my article Siobhan Connally's Ittybits & Pieces: Can I Mow The Lawn?


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Living Room Modern Modern White Rooms Modern White Living Room Sl Interior Design Modern #4723
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Article Source: http://EzineArticles.com/196549
Tablets | iPad HD resolutions: 2048 x 2048
iPhone 5 5S resolutions: 640 x 1136
iPhone 6 6S resolutions: 750 x 1334
iPhone 6/6S Plus 7 Plus 8 Plus resolutions: 1080 x 1920
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Android Mobiles Full HD resolutions: 1080 x 1920
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Mobiles QHD | iPhone X resolutions: 1440 x 2560
Tablets QHD | iPad Pro resolutions: 2560 x 2560
Widescreen resolutions: 1280 x 800 , 1440 x 900 , 1680 x 1050 , 1920 x 1200 , 2560 x 1600
Retina Wide resolutions: 2880 x 1800 , 3840 x 2400
HD resolutions: 1280 x 720 , 1366 x 768 , 1600 x 900 , 1920 x 1080 , 2560 x 1440
Ultra HD 4K resolutions: 3840 x 2160
Ultra HD 5K resolutions: 5120 x 2880
Ultra HD 8K resolutions: 7680 x 4320


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Rice Amphitheater & Aquatic Show
1200 S Lake Shore Dr
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Abbott Oceanarium
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Movie Theater
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Wrigley Rooftops 3639
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800 W Scott St (Holstead)
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Sillk D'vinchii
Hot new "Game Changing" music for all ages relates exceptionally well to the more wiser advanced adults. If You think the industry needs a change in music, Wait no more Sillk D'vinchii's here. Totally different style, flavor, than any rap/hiphop music on the market commercial or underground.
I'm an Solo/Independent Artist. I'm coming from Atlanta by way of Palm Beach County, Florida one of the newest homes of Spring Bling. Georgia welcomed me with open arms and i'm truly gracious and thankful for such an opportunity of being able to call both states home. I been back and forth from Florida to Georgia often sense i was young. I have lived in Germany for quite a while. My roots and ancestors predominantly stems from Georgia. My belated grands are actually from Georgia. I'm not only an artist but i'm quite a business man as well. I'm open to expansion,growth, as well as improvements upon my craft. I'm not married and never have been. I'm very down to earth and deeply humble. I love traveling, venturing out and broadening my horizons. I've acquired different type's of living style's. The southern country living style as well as the southern urban and/or city life. I call it the best of both worlds i love it dearly!
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About Christchurch
Kickstart Day 1: Charming Christchurch to Tantalizing TekapoA 22 hour long flight from Delhi landed us in Christchurch at 7am, Cathay Pacific suited us well. We had pre booked with Apex car Rentals and had a hassle free experience with car and the service, right from picking up the car at Christchurch airport to dropping it at Auckland airport. We chose Altis Corolla Automatic for our journey of about 3700 kmTip: When picking the car, pick GPS device (it won't cost you much) since wifi is not ubiquitous but the GPS service is flawless. Also if you are anything like Aman and I, you would WANT to speed up your car in New Zealand and a GPS will help you stay within speed limits AND give you heads up on all speed cameras installed(there are a lot!)
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