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Ihave alaptop with an inbuilt wireless card but cnt connect to wireless i need wireless drivers but have failed to locate them
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'I don't know how to write an impersonal song' Gemma Hayes reveals why she hopes her new album will 'stir people's emotions'
Most writers will hit a brick wall at some point in their life, whether they're writing an album, a novel or a news story, but it's hard to imagine Gemma Hayes suffering from writer's block.
The Irish singer/songwriter has been serenading fans with her heartfelt and meaningful lyrics for a decade now, and it seems that's just the way her pen works.
'I don't know how to write an impersonal song,' Hayes told the Mail Online in a recent interview when speaking about her latest album, Let It Break.
Irish singer-songwriter Gemma Hayes has admitted that she 'doesn't know how to write an impersonal song'
The 35-year-old singer's fourth album was actually released in Ireland in 2011, but is only just gearing up for it's UK release after a record label said they would love to make it available to Hayes' UK fans.
'I am really excited about it, but I'm sort of reintroducing myself to the UK audience again,' Hayes said of the upcoming release and her UK tour.
'It's been a really long time since I've properly had any sort of profile over there so I'm sort of starting again. To be honest with you, Let It Break is not very new to me, so I'm sort of already in the next album mode, and writing for the next album.
'But I'm really excited about it because I didn't realise this album had the legs it has on it, it's a really personal album.
'These days I really just make albums for my own pleasure, it's very selfish of me but in my head this was a personal album and I didn't think that a year later I'd only just be gearing myself up to release it.'
Let It Break follows Hayes' third album, The Hollow of Morning, which was recorded while she was living in Los Angeles.
Hayes admits that living in the U.S. did very much differ the process and the outcome of her music and revealed that her second record, The Roads Don't Love You, was also worked on in the States too.
Although the singer's lyrics are melancholic and appear personal, Hayes admits that her songs aren¿t always related to a specific experience
'The Roads Don't Love You was naturally more uplifting than what I usually do and it had a more beachy, sunny atmosphere to it - well as much as my music can,' she laughed.
She is of course comparing it to her debut album, Night On My Side, which was released in 2002 and gained Hayes a nomination for the Mercury Music Prize, as well as a surge of dedicated fans.
But although Hayes' lyrics are melancholic and appear personal, she admits that her songs aren't always related to a specific experience.
'To be honest, my life isn't that exciting to be song worthy constantly,' she explained.
'So sometimes it's something that I've gone through myself, sometimes it's something that somebody very close to me has gone through or even sometimes I don't really write about anything it particular.
'Sometimes it's just a feeling of being just slightly unsure or in chaos or in quiet or wherever my head is and it's usually the melody that sums up the feeling.
'Lyrics to me come second. I mean I write lyrics and I put a lot of thought and heart into them but to me it's all about the melody.'
And although this is the songwriting style that Hayes' fans know and love, the blonde musician admits that people have tried to encourage her to change her format.
Hayes, pictured here in 2006, released her first album Night On My Side back in 2002
'I've constantly had people in my life say: "Gemma, you should write happier songs, you should write more up tempo songs, this is why you don't get played on the radio," so I've just gone and done my own thing and recently there's been a lot of my songs which have a thread of melancholy in them and have been used for TV and for movies.'
In fact, Hayes' music has been for popular TV shows such as Grey's Anatomy, One Tree Hill and The Vampire Diaries, and the Irish star has even been approached by Mad Men director, Michael Uppendahl, to score an upcoming movie of his.
'What the people in film keep saying is that "we like your melancholy, don't try to do something if it doesn't come naturally. Just do that because it's working for us."
'So it's like, I might not get played on the radio but my music is finding it's outlet through other avenues.
'So with Let It Break I thought about cinema and creating a mood so that when somebody puts the album on, they're not necessarily listening to every lyric, or they're not going to be jumping up and down to a chorus but when they put it on I wanted to create a mood in a room that is nice and that sort of stirs people's emotions and makes them feel something.'
And that it certainly does. From the gentle Sorrow Be Gone to the fantastic There's Only Love, which picks up the pace towards the end and definitely mirrors Hayes' earlier work.
As well as scoring films and gearing up for her tour, Hayes is also writing music for advertisements for brands such as adidas, Gap and Hershey's, and she admitted it's certainly forcing her to come up with different sounds and having an influence on her next album.
'I'm in the process of writing song
ideas and getting a flavour of what I want the next album to be, and
doing a lot of writing for adverts has been really inspiring because
I'll get a brief to write something in a certain style that I would
never do,' she explained.
'So I'm using different muscles and
it's been really inspiring in terms of broadening my scope musically, so
I think this next album is really going to reflect that, and be more
'It might not be happy, but
definitely a lot more up tempo and a lot more rhythm based, so I'm
looking forward to it. It is my favourite part of the process, being
locked away in the studio and creating stuff for the first time.'
Following four years living in Los Angeles, in what Hayes describes as an 'extended holiday' the singer/songwriter is now living back in Ireland and admits that music really does take up all of her time, but she wouldn't want it any other way.
'I'm over the moon about it because it's what I've always wanted,' she said speaking of her work within the TV and film industry. 'I've always struggled to try to do stuff that might get played on the radio.
'It goes against my own grain and I feel like it just doesn't naturally happen but this is just totally where I want to be and I love doing it, and it just seems to fit. I'm really chuffed.
And speaking of the release of Let It Break in the UK, Hayes said with a smile: 'I don't know if it will ever win any Grammys now! For me it's not about that, I just want to make people feel something and I want to stir them in some way and it's all I want to do really.
'It's very simple and it's very basic and I'll just keep trucking along doing it as long as people want to listen to it. If I can get people on board who can just dip in and out of my albums over their life then that's really cool.'
Let It Break is released on October 15.
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I don't get why Sen. Susan Collins thinks (per her Dec. 27 commentary) that most of us Mainers only need a few tax-cut crumbs to pay for our snowmobiling, basketball tourney and unexpected car repair expenses while she gave huge tax cuts to the wealthy who could splurge on more trips to the French Riviera.
She needs to tell us why the new tax law had to be passed in such a hurry, without even one public congressional hearing; otherwise, many of us Mainers will lose confidence in her as a responsible voice against the insidious hyperbole of President Trump and Republican leaders.
Moreover, after she voted to add so much to the national debt, how can we be assured that she, fellow congressional Republicans and the president won't, just as hurriedly, start looking to cut our Social Security and Medicare benefits to help pay the debt?
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Geary Residents Cast Their Vote
Submitted by News Staff on Thu, 06/28/2018 - 2:27pm
Early voting began June 21 in Blaine County and across the state, and the primary was concluded June 26.
As expected, the Republican field for governor was narrowed down from the original 10, but not to a nominee. That will be decided in a runoff Aug. 28 between Mick Cornett and Kevin Stitt. The eventual nominee will face Democrat Drew Edmondson as well as the winner of the runoff between Libertarians Chris Powell and Rex Lawhorn.
To read more please log in or subscribe to the digital edition. http://etypeservices.com/Geary%20StarID518/
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Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect your health, help keep your skin looking young, and boost your digestive health. Here are six ways sleeping on your left side is good for your health. 1. It Bolsters the Lymphatic System Ayurvedic medicine says that sleeping on your left side lets your body better filter lymph fluid and waste through the lymph nodes. This is because the left side of our body is the stronger lymphatic side. Western studies also found that sleeping on the left side can help the body break down waste materials from the brain. However, sleeping on the right side can lower the lymphatic system's power. 2. It May Improve Digestion When it comes to digestion, sleeping on the left side may be better than the right, because of gravity. Lying on the left side lets food waste easily move from the large intestine into the lower colon, meaning you're more likely to have a bowel movement when you wake up. Sleeping on the left side lets the stomach and pancreas hang naturally because our stomach lies on the left side of the body. This can make sure the body keeps creating pancreatic enzymes and will help other digestive processes. 3. It's Good for Your Heart Doctors advise that pregnant women sleep on their left side to boost circulation to the heart. Even if you're not pregnant, or a woman, sleeping on the left side may help take some weight off the heart. Gravity can help lymph drainage toward the heart, and aortic circulation away from the heart. 4. It's Ideal for Pregnant Women Sleeping on the left side doesn't only boost pregnant women's circulation. It can also help ease weight on the back, keep the uterus from squeezing the liver, and raise blood flow to the uterus, kidneys, and fetus. For this reason, doctors tell pregnant women to spend as much of their sleep time as possible on their left sides. 5. It May Reduce Heartburn A study written in The Journal of Clinical Gastroenterology found that lying on the left side can help lower acid reflux signs. This is because our stomach lies on the left side. Lying on the right side may worsen these signs. The help comes very fast; if you're feeling heartburn after a meal, try lying down on your left side for ten minutes. 6. It May Relieve Back Pain People with chronic back pain may feel a little better if they switch to sleeping on their left side. That's because sleeping on your side can ease weight on the spine. Feeling more comfortable will raise your chances of getting a good night's sleep. If you usually sleep on your back, your front, or your right side, you may wonder how to break that habit and start sleeping on your left side. It will take some time and practice, but you will be able to quickly train your body to sleep in this position. Here are some tips: You can try lying on your left side and press a full-length body pillow up against your back. The pillow will stop you from rolling over during the night. Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and have the same great sleep. Another trick is to keep a dim light lit on your right side. Because your body will naturally want to turn away from the light while you sleep, it will make it easier for you to sleep on your left side. Try these small changes as soon as you can - they will make your sleep better and lead you to better health. It's important to note that some people - like those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome - may not get help from sleeping on their left sides. If you're not sure about what sleep position would be best for you, it's always a good idea to ask a doctor. Source(s): https://drjess.com/sleeping-in-this-one-position-can-improve-digestion-and-blood-flow/ https://lifespa.com/amazing-benefits-of-sleeping-on-your-left-side/ http://thehealthawareness.com/heres-sleep-left-side-backed-science/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/
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Hey there! Please watch the new and improved version of the video here: https://www.youtube.com/watch?v=blrAwlhoRrU Thanks for watching!
Faisal Rehman
(21 hours ago)
Sleeping on right is beneficial for health
(1 day ago)
I don't like sleeping on my left side because I can feel my heartbeat too much and it's uncomfortable
Ranjitha B
(1 day ago)
Thank you for this video n ur voice is soo nice 😘😘😘
Natural Cures
(1 day ago)
Thank you Ranjitha
(1 month ago)
My left side hurt
AJ Entertainment
(1 month ago)
I'm the 40th thousand person to like this video yayy
Mohamed Fetouh
(1 month ago)
Wrong . . the right side is perfect position
Bree Tenda
(1 month ago)
The *Right* side is always *Right* 😂😄
Bree Tenda
(1 month ago)
Than why do we fall faster asleep when we sleep on the right?
(1 month ago)
I am a Doctor, should sleep on the right. left is not good for health.
Gregory Adkins
(1 month ago)
Since you're in a semi unconscious state,I can start on my back,wake up in a total different position,in between I have no idea or memory on how many times in have moved to the right or left or on my back again.
William Hewitt
(1 month ago)
I have to sleep under the covers
Hamza Abdeljawad
(1 month ago)
Wait, is this your left while on your stomach, or on your back
Karo French
(1 month ago)
I sleep on my back. It hurts to sleep on either side. Makes my arm go to sleep.
Wilhelm Geisler
(1 month ago)
I started sleeping on my LEFT side in MAY 1967. VIETNAM — TWO TOURS. When it was necessary to "sleep" in situations not allowing for the Air Force's custom made, down filled, bed, I would bunch up my field jacket — or in warmer climate (just about ALL the time) and sans a jacket, I would make a "comfortable" pillow out of my ass pack, and off to sleepy time, usually interrupted by ignorant local people making a lot of damn noise. By sleeping on my left side, and being right handed, I found that I could quickly retrieve my 45 pistol, which I placed under my pack, and quickly get into all the fun that the rest of the WORLD was having at that time! All the comforts of home in a nasty place where individuals I had never met nor was even remotely aware of their existence, were trying to kill me. Ah, yes. That ass pack was really an indispensable item and I NEVER left home without it!
LMB Films
(1 month ago)
I sleep on my left side so this is no problem for me
(1 month ago)
I always sleep on the left side ..... and our teacher in school says sleep on the left side .....
Mystery Moose
(2 months ago)
Actually there is a sphincter that is in between your esophagus and your stomach, so there is no way that lying on your right side could increase acid reflux. I'm no biologist though.
gaming bros
(2 months ago)
Sleeping on right is best
(2 months ago)
What the fuck is lymph node
thomas shnyder
(2 months ago)
as a doctor i sleep only on the right side.not to harm your heart.
(2 months ago)
I don't agree with that infact sleeping on ur right is better than sleeping on ur left bcos our heart is on left side and it's not good to put all ur weight on ur left while sleeping.
D Adams
(2 months ago)
Every single time I roll from my right side to my left my stomach contents come up my throat. This video is not true!
Zvi Rab
(2 months ago)
According to maimonides written over 1000 years ago left side is healthiest to sleep
Muad Zinka
(2 months ago)
Sleep in right side so your blood can flow well
Jasmine Westcott
(2 months ago)
Ok good I always sleep on my left I read the title I thought it said why you should never sleep on your left side I was like WHAT
beau stollenwerk
(2 months ago)
thanks to you fucking hippies i have to spoon my lady !!!!!!
Abu Abdullah
(2 months ago)
You got it totally totally totally wrong. Its the other way around.
Sondra Lee
(2 months ago)
Natural Cures Is this just your opinion? Where is your Verifiable Documented Evidence?
s k
(2 months ago)
Our messenger Mohammed peace be upon him told us everything alhmdulilah. BTW you should sleep on your right not left side. As narrated in the hadiths below, Prophet Muhammad (pbuh) used to sleep on his right side putting his right hand on his right cheek. Narrated Al-Bara ibn Azib (ra), "When the Messenger of Allah (pbuh) used to retire to his bed, he would lie on his right side and then say, 'O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.'" (Bukhari). Ya'ish ibn Tikhfa al-Ghifari said, "My father said, 'Once while I was lying on my stomach in the mosque, a man moved me with his foot and said, "This is a position which Allah hates."'" He said, "I looked up and it was the Messenger of Allah, may Allah bless him and grant him peace." [Abu Dawud]. prophet Mohammed told us everything we just need to follow him. بسم الله الرحمان الرحيم In the name of Allah, Most Gracious, Most Merciful Chapter 53 The Star سورة النجم - An-Najm: Verse 3 وَمَا يَنْطِقُ عَنِ الْهَوَىٰ Nor does he say (aught) of (his own) Desire. Chapter 53 The Star سورة النجم - An-Najm: Verse 4 إِنْ هُوَ إِلَّا وَحْيٌ يُوحَىٰ It is no less than inspiration sent down to him: Chapter 53 The Star سورة النجم - An-Najm: Verse 5 عَلَّمَهُ شَدِيدُ الْقُوَىٰ He was taught by one Mighty in Power ( Quran ) Surat An-Najm صدق الله العظيم
(2 months ago)
i sleep on left and right cant control it
James Edward Edward
(2 months ago)
The prophet Muhammed peace be upon him recommended this 1400 years ago this is act ,no news for muslim,it's a islamic practice ,now scientists are discovering it...😯😯😯😯😯😯
(2 months ago)
What about heart position,pls do consider that also & tell us right position.
Jay Q
(2 months ago)
Layin on my Left side while watchin this Video....
(2 months ago)
This is something I actually have thought about. I've been a left side sleeper for years so I'm glad that I am on the right side (pun intended) of something healthful for a change. Instead of thinking that IF I continue to sleep that same way which seems natural to me there's going to be something wrong with me from that. Now that I've also raised the head of my bed up 6 inches (called "inclined bed therapy") I admit to sleeping better than ever.
kifah weno
(2 months ago)
Scientifically proven to sleep on your right!
Snipe Stud00
(3 months ago)
Explains why i automatically sleep on my left. Apnea, and asthma and a car wreck. Even in a hospital bed, through cancer treatment i was on my left side. Also leaving my computer on behind me. Win, win ,win situation.
Ann Avtar O715440072
(3 months ago)
It's difficult to sleep on positions which u were not used to,but m trying just for my baby
Tamara Reese
(3 months ago)
I sleep on my rite side and on my left side 😄😄😄😄😄
Kalyah Amor
(3 months ago)
I sleep better on my right side.
Umar Usman
(3 months ago)
Already Islam has come with this the prophet Muhammad (s a w) said we should always lay Down on the right side when laying down.
(3 months ago)
I have been sleeping on my left side for at least 25 years. It started when I began sharing a bed. I have no known diseases, heart related or otherwise, and I don't feel comfortable sleeping in any other position. If your heart feels pressure or discomfort, it is more than probable that some other condition exists. I sincerely doubt that it is from your sleeping position.
Kerry Holt
(3 months ago)
I can only fall asleep on my left side, when I try and fall asleep on my right side it feels like i can't breathe. but when I'm already asleep I toss n turn no problem.
GlitterBombGamer 1
(3 months ago)
I asthma and I always wake up with a sore throat waking up on the right side when I sleep on the left side I wake up with a clear throat
Bob The Builder
(3 months ago)
I have to sleep on my stomach because if not it sounds like ww2 is going on in there
(3 months ago)
For some reason when I sleep on my left side I have all sorts of dreams, on my right side though I always get really rememberable and sexual dreams
Thegreatwhiteround Studio
(3 months ago)
MrToestie :O
boo duh
(3 months ago)
Im just comming here to thumbs up and subscribe for one reason. You put the info in the title without clickbait or making me go through a 5 min intro. Sleep on the left? Got it. If i want to know why, watch the video? Got it. Worst is eat these 5 things to cure whatever. 15 min video and they tell you at 12 mins what the info is.
Jamie Lim
(3 months ago)
I agree 👍🏻
Drew Laslo
(3 months ago)
I sleep on my belly, but facing the right side... Would that be about the same as sleeping on my left side? I find it way more comfortable and it's easier for me to fall asleep this way than any other position I've tried.
(3 months ago)
I've always wanted to go toilet when i sleep on my left side. And hard for me to Breath
Real Eyes Realise Real Lies
(3 months ago)
You can't really just sleep on one side, the fact is we move during our sleep from.side to side without noticing it.
DarkSage 1756
(3 months ago)
watching this while in the right side
Ivan Kisaragi
(3 months ago)
What if I lay on my back lol
Mohd Azizi
(3 months ago)
John Ferrari
(3 months ago)
after reading other';s comments on whether its best sleeping on left or right side, i think i'll sleep on the side that seems to work best for me.. my backside-:) when i fall asleep on either side, i usually have a scream-dream nightmare within minutes of dozing off. On my back, my dreams are 'normal' and even funny as i wake up laughing. Sleeping on my stomach is not even an option. So has anyone with or without a medical background actual truthful facts about sleeping on your back?
Daisy flores
(3 months ago)
Then good ness I sleep like this .
546 cowboy
(4 months ago)
I first saw a headline about this months ago and dismissed since I have always slept on my left side mostly. Evidently my body told me this many years ago all on it's own. Imagine that nature did it again.
Md Mamun
(4 months ago)
afroja sultana
(4 months ago)
Çräzy Girl
(4 months ago)
Drinking water before meal controls your weight and eating . drinking water during or after eating causes weight gain and your tomb comes out
Who Is sHe?
(4 months ago)
I'm watching this cause I slept on my right today and I woke up with bubbling acid in my stomach and I'm not hungry and I can feel the bubbles and the sound is so weird it doesn't sound like your hungry it sounds like someone pooping LMAO IK TMI but I'm lucky I'm not in public rn my stomach would be weird. 😂 I'll sleep on my left From now. Thank you I started getting worried! I also keep my knees up evernight I turn into that cause my feet and legs get cold. So that probably isn't the best either.
Mel Makavali
(4 months ago)
All of you dont eat too much..
(4 months ago)
really useful! thanks for tips.
michle knight
(4 months ago)
Left side sleep, does it effect the heart.this what I heard.
Farhana Muhammed
(4 months ago)
Now m 37 weeks-12days pregnent and since 1st week of my pregnancy i only sleep on my left side bcoz i feel so comfortable!!!👍☺
Hypnotik Arts
(4 months ago)
Sleep on right is better liver is heavy bro
Hypnotik Arts
(4 months ago)
Isn't our left lung smaller that right? So we need to sleep on right cuz in some religion idk what religion says its the best. Idk I think its Muslim. And I think they right
Shams Ullah
(4 months ago)
I was like wtf and everything I heard in this video , I don't think if I will ever sleep on my left side lol😂
8 billion views
(4 months ago)
I always sleep on bed side
Imran Abdul
(4 months ago)
We shoudl sleep right side
Pablo D
(4 months ago)
Other videos say the opposite. which one is true?
Metal Wolf 07
(4 months ago)
I guess I'll always sleep on KY left side then.
Benedette Lihema
(4 months ago)
Thanks a lot. Now I have learned.
ishfaq bhat
(4 months ago)
no it is good to sleep on right side as our heart lies in a notch in the left lung so by sleeping on left side right lungs' weight comes on it
Gaming ForFame
(4 months ago)
I have always slept on my left side and never knew there were benefits of doing so. I always just felt more comfortable on my left side. Lol
Undefined Definition
(4 months ago)
I strongly disagree!
Undefined Definition
(4 months ago)
Sleeping on the left side puts extra pressure on your heart!
Kainat Urooj
(4 months ago)
False sleeping on right sides taught by prophet Muhammad p.b.u.h n he was best in knowledge like whatever he said practically proven use of honey,camel milk,eating 4 dates at least are best for health ..everything he told us already so ur video is absurd.
shahzad khan
(4 months ago)
Sleeping Right side is comfortable.
Mellymel Mellymel
(4 months ago)
If you are reading this..... It is night time where I am. Good night. 😄
Sayyed Totad
(5 months ago)
My dear it is written 1,500 year back in quaran.go through u will also get drinking, eating ways also.science is very slow . Quaran is in highest peak of mountain.
King Le
(5 months ago)
I just normally sleep on my left side because it's "more comfortable"
Toby the fox
(5 months ago)
Thank you so much I Now understand why I feel sick when I hit the right side I always wanted to know what was going on thank you so much
Haley the very nice girl.
(5 months ago)
I feel much more comfortable on my left side, so no need to comment anymore. I don't feel any extra weight on the heart. You guys really need to tell the truth. If you are, which is unbelievable, I guess I'm different.
Haley the very nice girl.
(5 months ago)
Guys! Please reply to this comment. I watched this video and I read the comments, which should I believe? This video shows different things but in the comments it said it puts pressure on the heart. Help!
Z Abd
(5 months ago)
Al Hamdulillah!
masei Albu
(5 months ago)
it suer works. DAMN GOOD
(5 months ago)
When I sleep on my left side, I am more likely to have an acid reflux episode.
You Know Who
(5 months ago)
do people who sleep bad still sleep bad when their pregnant, im just wandering
Frank Medrocillo
(5 months ago)
Sleeping on the left is so vital I don't even dare turn around as I get consequences straight away.
Tia Trinder
(5 months ago)
Lol Ive been sleeping on my right side most of my life
Ahmed Hamza
(5 months ago)
Yes, just sleep on the left side and you will life double times longer as Right side Sleepers :)
OcRefrigeration,Hvac & Electrical.
(5 months ago)
69 is the Best Sleeping Position.
Mohammad Al-Asadi
(5 months ago)
The best is to sleep on the right side, that you relief the heart over the lunges.
Syed Attaullah
(5 months ago)
Right side sleeping position is the best position this is what Islam taught us! But don't know about this phenomena! That why we have to sleep at our right side. 😊
Marty Party2809
(5 months ago)
Makes you fart on the left side
(6 months ago)
This was already discovered in India before 2000 years ago
Go Copper T.V
(6 months ago)
This is really good information, Thanks!
Olivia Chen
(6 months ago)
When I was young, I always had nightmare when I slept on left side. The heart was pressured. I slept mostly on right side. My right eye was uncomfortable due to whole night dropping on right side. My nose tip dropped on right side that caused inner dividing soft bone banded. I had operation to slice a little bit of dividing bone off in order to breath through left nostril Last year of college. I trained myself to sleep on my back. Health exercise teacher told me that I should sleep on right side. I did. My nose slightly tilt to right, my right line from right nostril down to mouth became deeper than left side. Worse yet. My right collarbone became bigger than the left. It might be caused by bone density worsen due to age. Also the spine became problem. I had to go to spine doctor to adjust my spine...all the bones along it. Now, I sleep on my back again without pillow to straighten up my neck bones align with my spine. The spine doctor told me to lay on floor half hour for my spine per day, no sitting on couch. or too soft chairs.
huh man
(6 months ago)
well, well, well, how to f**king sleep...
Tracey Lynn c Falconer
(6 months ago)
I sleep on my back and it kills my neck and I wake up 4 times a night and my neck is killing me what do I do I try all different kinds of pillows
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High dose sildenafil citrate as a salvage therapy for severe erectile dysfunction.
© 2018 The objectives of this study were to evaluate the efficacy and tolerability of high dose sildenafil as a salvage therapy for patients refractory to the maximum recommended dose of sildenafil. Fifty four fully evaluated patients with chronic erectile failure (ED) who had previously failed to respond to a home trial of sildenafil (100 mg) with erections suitable for sexual intercourse were studied. Each man was treated at home with sildenafil at escalating doses of up to 200 mg until either maximal response or intolerable adverse effects occurred. Erectile function was quantified using the erectile function domain of the International Index of Erectile Function (IIEF) before treatment, with sildenafil 100 mg and with maximal dose of sildenafil and a global efficacy question after 4 weeks of treatment. The mean age of the study group was 59.6+/-11.2 y. 13/54 (24%) had arteriogenic ED, 16/54 (30%) had mixed vasculogenic ED, 9/54 (17%) had cavernosal veno-occlusive dysfunction, 11/54 (20%) had post radical retropubic prostatectomy ED and 5/54 (9%) had psychogenic ED. 13/54 (24.1%) responded to sildenafil at a median maximal dose of 200 mg, 4/13 required 150 mg and 9/13 required 200 mg. 41/54 (76%) failed to respond to sildenafil. Mean IIEF question 3 and 4 scores were 1.5 and 1.4 at baseline, 2.2 and 1.9 with sildenafil 100 mg, 2.8 and 2.5 with sildenafil 150 mg and 3.0 and 2.9 with sildenafil 200 mg, respectively. After 4 weeks, treatment was regarded as having improved their erections by 37%, 46.3% and 68% of patients with sildenafil 100 mg, 150 mg and 200 mg, respectively. 34/54 (63%) reported adverse effects with maximal dose sildenafil comprising headache (19), facial flushing (32), dyspepsia (14), nasal congestion (11), dizziness (5) and visual disturbances (5). 4/13 (31%) responders refused to continue treatment due to adverse effects.In conclusion, sildenafil at doses of up to 200 mg is an effective salvage therapy for 24.1% of previous sildenafil non-responders but is limited by a significantly higher incidence of adverse effects and a 31% treatment discontinuation rate.
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It was that spirit and sense of community that attracted Savannah-based Foram Group to the area last year with plans to develop a $40 million live, work, play community known as Starland Village at Bull and 38th streets.
"It's truly a creative product that we're trying to develop. It not like anything that's been developed here before," said Travis Stringer, president of Foram Group.
Originally founded in Atlanta in the late 1970s, Foram is a real estate asset management company specializing in property development, acquisition, management and leasing. The company has owned and managed property in the area for about 20 years.
The development, which will be spread across three lots that include the former New Covenant United Methodist Church and the lot to the north previously owed by the City of Savannah, is expected to cover roughly 130,000 square feet.
The company searched for over a year for a site and first decided on an acre of land near Montgomery and 41st streets, the church property was on and off the market and not on the company's radar at the time, Stringer said.
"We spent about seven or eight months and we got down to the bottom of (the Montgomery Street property) and we looked at tearing down some of the properties, keeping the more historic ones and repurposing them. We had empty lots we could build on and work it all in together for a really cool mixture of new and old," he said.
"… We worked on that and then it kind of came down to the point that we couldn't come to an agreement on the price value of the property, so we ended up having to pass. After that we knew that the (church) property was on and off the market and wasn't really a focus of ours, but we decided to change our focus."
Live, work, play
After meeting with church officials and touring the space the group closed on the church property last summer. Built in 1912 ,the church features natural acoustics, which helped cement its place in the development as an events venue, Stringer said.
"I really fell in love with that building and that's the reason we got so interested in it," he said.
"… When you stand there and speak, there are these beautiful acoustics that take place because it was designed in 1912 and in 1912 they didn't have microphones, so they had to build it where someone could stand on stage and their voice gets projected."
Along with needing at least two years to move and find another sanctuary the church also wanted to see a community-oriented development on the site.
"They felt like the history of the church had always been so community oriented and utilized by the residents in the neighborhood that they wanted to see some type of redevelopment that would do that they didn't just want to see 150 apartments go up and a couple restaurants," Stringer said.
The church found a new location about a month after the property was put under contract, so the group shifted gears again and started thinking about plans a lot sooner than they had originally intended.
"We put our development hats on and transitioned from buying and holding for two years to reinvigorating this property now," he said, adding that he hopes the space will fill the void between large and small venues while still providing an intimate experience.
The group is also hoping to open the space to regional events like TEDx, the Savannah Philharmonic, the Savannah Music Festival and Geekend.
The second and third floors of the church's former school building will be transformed into co-working office spaces providing a central place for startups and the creative community from across Savannah. The school's ground floor, which is already equipped with a commercial kitchen, will house a restaurant and retail spaces.
"We recognized through community conversations that (local retailers) couldn't afford the rent that exists on Broughton Street because of the development and tenants being brought in," he said.
"… We decided we could build something that was cost effective and could deliver rents that they could afford, but create a community around them that would help bolster them."
A new building will be constructed to the south of the existing school building, which will feature apartments and retail spaces. The alley way between the buildings will provide a unique opportunity for about 10 artist spaces, Stringer said.
"We did some research and found that it would be perfect for what we're calling our artist alley. We will line it with artist studio spaces and do roll up doors, so that they can have the space as their own, but also open as a gallery space," he said.
The property also includes a parking lot behind the church that borders Whitaker Street, which they originally planned to use to house the residential component of the project, but after working with the Metropolitan Planning Commission and assessing the height and density those plans changed, too.
"It just came down to the standpoint where it wasn't going to be accepted and we couldn't do it in a creative way that wouldn't hinder Whitaker and get the units that we needed, so we decided to scrap it," he said.
Around this time the City of Savannah property across 38th Street to the north was put up for sale and the group decided to submit their bid of $687,000 to the city, which was accepted last fall.
"We were already heavily invested in the neighborhood before we even got the city property," he said.
Now a second portion of the development's residential units will be constructed on that lot along with a parking structure that has also undergone extensive design changes. A similar second parking structure will be constructed on the surface lot on Whitaker Street.
After realizing a traditional parking garage with 154 spaces would cost about $37,000 per space and push the structure to an undesirable height, Stringer found California-based CityLift Parking and came up with a new solution, lift-system structures.
Depending on the system, drivers will use a kiosk or key fob to communicate with the lift system which will park and retrieve cars. By using a CityLift system the cost per space was cut to about $13,000 and allowed the height to be reduced, since the structure is more compact.
"The average delivery time for a two-and-three story system, which is about seven feet per floor, is about 20 to 30 seconds," he said, adding that the company is working on an app and is able to track the workings of the system and be on-site within two days should any mechanical problems arise.
Neighborhood concerns
The large-scale development has drawn both concern and excitement from area residents, according to Thomas Square Historic Neighborhood Association president, Clinton Edminster. While the group hasn't taken an official stance on the project, they have tried to act as facilitators to inform members and neighbors about the project while finding a way to address their biggest concerns, parking.
Edminster said the residents aren't so concerned about the parking that will accompany the residential units since they will have dedicated spaces, but more about parking for those visiting the retail, restaurant and event venue.
"Overall, I think people are excited about energy moving into the neighborhood. People want to see developments that bring together mixed uses that are thoughtfully considerate of what the current environment already holds," he said.
Edminster said parking is likely to remain a concern in the neighborhood with or without this project, but the key is to be open to constructive conversation. Working from those conversations the Foram Group has confirmed a partnership with Chatham Area Transit's bike sharing program as well as the dot Express Shuttle and pedicab companies to expand routes south of Forsyth Park.
"Instead of saying no, no, no because of parking we have to say yes and then work together with the development folks, the city and ourselves as residents to try and find some sort of solution that allows for all this to work together," Edminster said.
"There are practical solutions for it; I think it's just having the open mindedness to do that and being OK with change. The only constant in life is change and if you want to stay in the Starland District as it remains today, that is not a reality."
As with almost any project in Savannah, structure height has also been a concern for residents.
On Tuesday the Foram Group will present a petition to the Metropolitan Planning Commission to rezone the parcels from Traditional Commercial - Neighborhood to Traditional Commercial - Mixed Use Development. The current zoning allows for a maximum building height of three stories or 45 feet, and the proposed zoning would push that to five stories or 60 feet.
"We want to zone the property to allow for the unique uses and make it as site specific as possible; we don't want to set precedence that would allow any project to (do this)," Stringer said of the project, which at its tallest will be 55 to 56 feet, reduced from 65 feet.
The height change also accompanies several other changes made the plan after hearing from residents, including moving a planned rooftop park from the commercial building to the parking structure, removing an atrium along Bull Street, reducing the number of office spaces and adding a larger variation of residential floor plans.
"We took all those comments and looked at them and see how we can make some changes to the project without hindering, delaying the project or spending too much money," Stringer said.
Tuesday's MPC meeting will be a big step for the project, but Stringer said pending all city approvals the group is ready to get started as soon as possible.
"We don't want to change the neighborhood and our property is unique in the fact that it has historic buildings and empty lots that can be redeveloped, so not only the site, but the type of project makes it unique to allow these things," he said, adding that the group is also working with the Savannah Tree Foundation to protect and preserve the live oak trees along the property, which is of utmost importance to the group.
Edminster said the height reduction fits better with the scale of the existing church buildings and the group is pleased with Foram Group's receptiveness and willingness to amend aspects of the development.
"…Concerns have been brought up at meetings and they've been met and if they weren't met they provided explanations as to why they might not be able to do something and that right there is the story of this project. That's how I'd like to see developments move through this neighborhood, in conversation with us, so they don't happen to us, they happen with the neighborhood," he said.
"That requires learning both from a developers standpoint, where they have to learn how to work with us and that requires learning from our standpoint where we have to work with them and figure out ways to have better meetings that reach more people and get more folks to the table to have those conversations."


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I worked with the inn for my wedding room block. I spoke with the manager multiple times and they confirmed my wedding room block; 4 rooms for the night of our wedding-held until the month before the wedding date. I had called at least 3-4 times to confirm the block and everytime they said yes Ms G we have your block but no one has booked yet. I called yesterday to confirm again and check to see who if anyone had booked- when I called they said they didn't have my block and they were all booked. I explained to them I listed them on my wedding invitation and how upset I was they did this. They were the last hotel option we had in town! All they could do was apologize because they were booked. They were not even that sorry! They explained "they had no idea how the room block never made it into the book, but the manager does remember the block for you." I asked them to explain to the guests-when they call to book- that they are simply full instead of saying there is no room block here by that name. We will see when I call to test them how they handle it. HUGE disappointment for our wedding, guests, and planning. I will never be staying there or recommending them.
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