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Invitation to Health Building Your Future Brief Edition 8th Edition Dianne Hales SOLUTIONS MANUAL Full download at: http://testbanklive.com/download/invitation-to-health-building-your-futurebrief-edition-8th-edition-dianne-hales-solutions-manual/ Invitation to Health Building Your Future Brief Edition 8th Edition Dianne Hales TEST BANK Full download at: http://testbanklive.com/download/invitation-to-health-building-your-futurebrief-edition-8th-edition-dianne-hales-test-bank/
2 Psychological and Spiritual Well-Being Learning Objectives After studying this chapter in the text, the student should be able to: 1. Identify the characteristics of emotionally healthy persons. 2. List and give examples of the three major areas of positive psychology. 3. Discuss the health benefits of spirituality. 4. Identify ways to enrich one's spiritual life. 5. Describe four ways that sleep affects daytime well-being. 6. Identify risk factors in college students for mental health problems. 7. List the symptoms of major depression and discuss the pros and cons of using antidepressants. 8. Discuss some of the factors that may lead to suicide, as well as strategies for prevention. 9. List the criteria for considering therapy for a mental health program.
Chapter Summary Psychological health can make the difference between facing a challenge with optimism and confidence or feeling overwhelmed by expectations and responsibilities.
Lecture Outline I.
Emotional and Mental Health 1. Psychological health encompasses both our emotional and our mental states—that is, our feelings and our thoughts. 2. Emotional wellness generally refers to feelings and moods.
3. Characteristics of emotionally healthy persons, identified in an analysis of major studies of emotional wellness, include the following: a. Determination and effort to be healthy. b. Flexibility and adaptability to a variety of circumstances. c. Development of a sense of meaning and affirmation of life. d. An understanding that the self is not the center of the universe. e. Compassion for others. f. The ability to be unselfish in serving or relating to others. g. Increased depth and satisfaction in intimate relationships. h. A sense of control over the mind and body that enables the person to make health-enhancing choices and decisions. 4. Mental health describes our ability to perceive reality as it is, to respond to its challenges, and to develop rational strategies for living. 5. The characteristics of mental health include: a. The ability to function and carry out responsibilities. b. The ability to form relationships. c. Realistic perceptions of the motivations of others. d. Rational, logical thought processes. e. The ability to adapt to change and to cope with adversity. 6. Culture helps to define psychological health. In our diverse society, many cultural influences affect Americans' sense of who they are, where they came from, and what they believe. II.
Inside the Teen and Twenty-Something Brain 1. Brains of teens and young adults function differently than those of older individuals. The under age 25 brain may not always grasp the long-term consequences of an individual's actions, set realistic priorities, or restrain potentially harmful impulses.
Learning from Positive Psychology Positive psychology is defined as "the scientific study of ordinary human strengths and virtues." The three major areas of positive psychology are the study of positive emotions, such as hope and trust; positive traits, such as wisdom and courage; and positive institutions, such as strong families and democracy. A. Develop Self-Compassion: a healthy form of self-acceptance and a way of conceptualizing our favorable and unfavorable attitudes about ourselves and others. Three components of self-compassion are: 1. Treating oneself kindly in the face of perceived inadequacy by engaging in self-soothing and positive self-talk.
2. Recognizing that such discomfort is an unavoidable part of the human experience. This recognition of "common humanity" promotes a sense of connection to others even in the face of isolation and disappointment. 3. Facing painful thoughts without avoiding or exaggerating them and managing disappointment and frustration by quelling self-pity and melodrama. Boosting Emotional Intelligence: "EQ" (for emotional quotient) is the ability to monitor and use emotions to guide thinking and actions. Know Yourself: two personality traits—conscientiousness and extroversion— correlate with very different health behaviors. 1. Personality is not destiny. If you see yourself as low in conscientiousness or high in extraversion you can take deliberate steps that will safe-guard health. Meet Your Needs. According to Maslow, human needs are the motivating factors in personality development. 1. First, we must satisfy our basic physiological needs, such as those for food, shelter, and sleep. 2. Only then can we pursue fulfillment of our higher needs—for safety and security, love and affection, and self-esteem. 3. Few reach the state of self-actualization, in which one functions at the highest possible level and derives the greatest possible satisfaction from life. Boost Self-Esteem 1. Self-esteem is belief or pride in ourselves; it gives us confidence to dare to attempt to achieve at school or work, and to reach out to others to form friendships and close relationships. 2. Self-esteem is based on what you believe about yourself. It is not something you are born with; it develops over time. 3. One of the most useful techniques for bolstering self-esteem and achieving your goals is developing the habit of positive thinking and talking. Pursue Happiness 1. Psychological research has identified three major factors that contribute to a sense of well-being: your happiness set-point, life circumstances such as income or marital status, and thoughts, behaviors, beliefs, and goal-based activities. 2. The individuals most likely to benefit from a "happiness prescription" are motivated to change, bring to bear effort and persistence, and engage in activities that have been proven effective in increasing happiness. 3. Education, intelligence, gender, and race do not matter much for happiness.
4. In surveys of college students, the happiest generally shared one distinctive characteristic: a rich and fulfilling social life. Become Optimistic which is "an inclination to anticipate the best possible outcome." 1. Optimists not only expect good outcomes, they take steps to increase this likelihood. Manage Your Moods 1. A mood is a more sustained emotional state that colors our view of the world for hours or days. 2. The most effective way to banish a sad or bad mood is by changing what caused it in the first place. 3. Exercise consistently ranks as the single most effective strategy for banishing bad feelings. Look on the Light Side 1. Humor, which enables us to express fears and negative feelings without causing distress to ourselves or others, is one of the healthiest ways of coping with life's ups and downs. Develop Autonomy 1. For autonomous individuals, their locus of control is internal (from within themselves) rather than external.
IV. Spiritual Health Spiritual health refers to a breath of life and involves our ability to identify our purpose in life and to experience the fulfillment of achieving our full potential. Spirituality is a belief in what some call a higher power, in someone or something that transcends the boundaries of self. Religiosity refers to various spiritual practices. A. Spirituality and Physical Health 1. A growing body of scientific evidence indicates that faith and spirituality can enhance health—and perhaps even extend life. 2. Church attendance may account for an additional two to three years of life. 3. Prayer and other religious experiences, including meditation, may actually change the brain for the better. B. Deepen Your Spiritual Intelligence 1. Spiritual intelligence is the capacity to sense, understand, and tap into the highest parts of ourselves, others, and the world around us. 2. Spiritual intelligence, unlike spirituality, does not center on the worship of an external God, but the discovery of wisdom within. C. Clarify Your Values
1. Values are the criteria by which you evaluate things, people, events, and yourself; they represent what's most important to you. 2. When you confront a situation in which you must choose different paths or behaviors, follow these steps: a. Carefully consider the consequences of each choice. b. Choose freely from among all of the options. c. Publicly affirm your values by sharing them with others. d. Act out your values. Enrich Your Spiritual Health 1. Sit quietly. 2. Step outside. 3. Use activity to tune into your spirit. 4. Ask questions of yourself. 5. Trust your spirit. 6. Develop a spiritual practice. Consider the Power of Prayer 1. Prayer is the most commonly used form of complementary and alternative medicine. a. Petitionary prayer—praying directly to a higher power—affects both the quality and quantity of life. b. Some scientists speculate that prayer may foster a state of peace and calm that could lead to beneficial changes in the cardiovascular and immune systems. Cultivate Gratitude 1. A grateful spirit brightens mood, boosts energy, and infuses daily living with a sense of glad abundance. 2. Gratitude has emerged as one of the most significant dimensions of positive psychology. 3. The traditional definition of gratitude of "appreciation for the helpful actions of others, has expanded to include "a lifestyle orientation" of feeling grateful, which can reduce levels of stress over time. Forgive 1. When you forgive, you let go of all the anger and pain that have been demanding your time and wasting your energy. 2. When you forgive, you reclaim your power to choose. 3. Forgiveness based interventions have resulted in greater self-esteem and hopefulness, positive emotions toward others, less depression and anxiety, and improved resistance to drug use.
V. Sleepless on Campus According to the Centers for Disease Control and Prevention, only 1/3 of Americans say they get enough sleep. Inadequate sleep and sleep disorders are linked to higher overall death rates, as well as to higher rates of motor vehicle crashes, obesity, insulin resistance, and cardiovascular illness. A. Sleepy Students 1. In various studies, 25 to 50 percent of undergraduates have reported significant daytime sleepiness, which may affect academic performance as well as daily tasks such as driving. 2. Alcohol compounds many sleep problems. 3. Female students generally have poorer sleep patterns than males and suffer more consequences as a result. 4. On average college students go to bed 1 to 2 hours later and sleep 1 to 1.6 hours less than students of a generation ago. B. Sleep's Impact on Health 1. Nighttime sleep affects your daytime well-being in the following areas: a. Learning and memory b. Metabolism and weight c. Safety d. Mood/quality of life e. Life satisfaction f. Cardiovascular health g. Immunity/cancer prevention C. How Much Sleep Do You Need? 1. Normal sleep times range from five to ten hours; the average is seven and a half. 2. To figure out your sleep needs, keep your wake-up time the same every morning and vary your bedtime. See how you feel throughout the day. D. Sleeping Pills 1. Before taking sleeping pills, the following should be considered: a. Over-the-counter medications b. Dietary supplements c. Prescription medications VI. Understanding Mental Health A. What Is a Mental Disorder? 1. Psychiatrists define a mental disorder as a clinically significant behavioral or psychological syndrome or pattern that is associated with present distress or disability or with a significantly increased risk of suffering death, pain or disability, or an important loss of freedom.
2. Various personality types and behaviors have also been linked to certain illnesses. VII. Mental Health on Campus In the American College Health Association National College Assessment, almost half of the undergraduates surveyed reported feelings that things were hopeless within the last 12 months. According to the American College Counseling Association, more students are seeking counseling, with more serious problems than in the past. A. Students at Risk 1. Among the strongest factors that put college students at risk for mental problems is a romantic breakup or loss. B. The Toll on Students 1. Psychological and emotional problems can affect every aspect of a student's life, including physical health, overall satisfaction, and relationships. 2. The impact of mental health problems extends beyond an individual student to roommates, friends, classmates, family, and instructors. 3. Many schools are setting up programs to identify students at risk and refer them for follow-up and professional treatment. VIII.
Depressive Disorders Depression, the world's most common mental ailment, affects more than 13 million adults in the United States every year and costs billions of dollars for treatment and lost productivity and lives. A. Depression in Students 1. An estimated 15 to 40 percent of college-age men and women may develop depression, but the number may be rising. 2. Three key contributors to depression in college students are stress, substance abuse, and sleep loss. B. Gender and Depression 1. Female Depression a. Depression is twice as common in women as men. b. Brain chemistry and sex hormones may play a role. c. Childhood abuse also contributes to female vulnerability. 2. Male Depression a. Experts describe male depression as an "under" disease: underdiscussed, under-recognized, under-diagnosed, and undertreated. b. Genes may make some men more vulnerable to depression, but chronic stress of any sort plays a major role.
C. Dysthymic Disorder: 1. Is a depressive disorder characterized by a chronically depressed mood. 2. Symptoms include feelings of inadequacy, hopelessness, and guilt; low self-esteem; low energy; fatigue; indecisiveness; and an inability to enjoy pleasurable activities. D. Minor Depression: 1. Is a common disorder that is often unrecognized and untreated, affecting about 7.5 of Americans during their lifetime. 2. Its symptoms are the same as those of major depression, but less severe and fewer in number. 3. Psychotherapy, medication, and exercise are remarkably effective for mild depression. E. Major Depression 1. The simplest definition of major depression is sadness that does not end. 2. The characteristics of depression include: a. Feeling depressed. b. Loss of interest. c. Eating more or less. d. Having trouble sleeping. e. Feeling slowed down. f. Lack of energy. g. Feeling helpless, hopeless, and worthless. h. Difficulty concentrating; forgetfulness. i. Difficulty thinking clearly or making decisions. j. Persistent thoughts of death or suicide. k. Withdrawal from others. l. Physical symptoms. F. Treating Depression 1. The most recent guidelines for treating depression call for an individualized approach tailored to each patient's symptoms. 2. Medication has become the most common approach, while fewer patients receive psychotherapy, possibly because of limited insurance coverage. 3. For individuals who cannot take antidepressant medications because of medical problems, or who do not improve with psychotherapy or drugs, electroconvulsive therapy (ECT) remains the safest and most effective treatment. G. Bipolar Disorder 1. Known as manic depression in the past, bipolar disorder consists of mood swings, changes in thinking, changes in behavior, and changes in physical condition.
2. Professional therapy is essential in treating bipolar disorders. IX. Anxiety Disorders Anxiety disorders are as common as depression and are often undetected and untreated. A. Phobias 1. Phobias—the most prevalent type of anxiety disorder—are out-of-theordinary, irrational, intense, persistent fears of certain objects or situations. 2. The best approach is behavioral therapy, which consists of gradual, systematic exposure to the feared object. B. Panic Attacks and Panic Disorder 1. Panic attacks often involve one or more of the following: a racing heart, light-headedness or dizziness, rapid breathing, hyperventilation, tingling and numbness in parts of the body, and the sense that something horrible is about to happen. 2. Panic disorder develops when attacks recur or apprehension about them becomes so intense that individuals cannot function normally. C. Generalized Anxiety Disorder (GAD) a. GAD involves excessive or unrealistic apprehension that causes physical symptoms and lasts for six months or longer. D. Obsessive–Compulsive Disorder (OCD) a. Obsession: a recurring idea, thought, or image that they realize, at least initially, is senseless. b. Compulsion: a repetitive behavior performed according to certain rules or in a stereotyped fashion. X. Attention Disorders A. Attention-deficit/hyperactivity disorder (ADHD) is the most common mental disorder in childhood. 1. An estimated 9 percent of school-age children suffer from ADHD. 2. About 4 percent of college students have ADHD. 3. Hyperactivity in adults with ADHD is more subtle, an internal fidgety feeling rather than a physical restlessness. 4. ADHD can make it hard to concentrate, read, make decisions, complete complex projects, meet deadlines, and can make relationships with peers challenging. 5. The medications used for this disorder include stimulants (Ritalin) or an alternative nonstimulant treatment known as Strettera (atomoxetine).
6. Undergraduates with ADHD are at higher risk of becoming smokers, abusing alcohol and drugs, and having automobile accidents. XI. Autism Spectrum Disorders 1. Autism is a complex neurodevelopmental disability that causes social and communication impairments, is a "spectrum" disorder that includes several disorders with similar features. 2. It is unclear as to why Autism rates have risen steadily in recent decades. 3. Symptoms, which include repetitive patterns of thoughts and behavior and inability to communicate verbally, usually start before age three and can create delays or problems in many different skills that develop from infancy to adult-hood. 4. Individuals with Asperger syndrome have autism-like problems in social interaction and communication but normal to above-average intelligence. XII. Schizophrenia A. Schizophrenia is one of the most debilitating mental disorders, which profoundly impairs in individual's sense of reality. B. Symptoms: 1. Hallucinations 2. Delusions 3. Inability to think in a logical manner 4. Talking or rambling in incoherent ways 5. Making odd or purposeless movements or not moving at all 6. Repeating others' words or mimicking their gestures 7. Showing few if any feelings 8. Lacking will or motivation to complete a task or accomplish something 9. Functioning at a much lower level than in the past C. Antipsychotic drugs are the foundation of treatment. XIII. Suicide Suicide is not in itself a psychiatric disorder, but it is often the tragic consequence of emotional and psychological problems. At all ages, men commit suicide three to four times more frequently than women, but women attempt suicide much more often than men. A. Suicide on Campus 1. More than 1,100 undergraduates take their lives every year. B. Factors That Lead to Suicide 1. Mental disorders 2. Substance abuse
3. 4. 5. 6. 7. 8. 9.
Hopelessness Combat stress Family history Physical illness Brain chemistry Access to guns Other factors a. Individuals who kill themselves often have gone through more major life crises—job changes, births, financial reversals, divorce, retirement—in the previous six months, compared with others.
XIV. Overcoming Problems of the Mind At any given time, about 25 percent of men, women, and children meet the criteria for a mental disorder, yet 70 percent of those in need of psychological help never receive it. A. Where To Turn for Help 1. Health education instructor or department, school-based support groups, community-based programs, special emergency services, student health services, office of the dean of student services or student affairs, city or county health department and neighborhood health centers, special clinics in local hospitals, local branches of national service organizations, psychiatric or psychological association, primary care physician, telephone book, or the Internet. B. Types of Therapy 1. Psychotherapy refers to any type of counseling based on the exchange of words in the context of the unique relationship that develops between a mental health professional and a person seeking help. 2. Psychodynamic Psychotherapy a. This therapy takes into account the role of early experiences and unconscious influences in actively shaping behavior. 3. Cognitive-Behavioral Therapy (CBT) a. CBT focuses on inappropriate and inaccurate thoughts or beliefs to help individuals break out of a distorted way of thinking. b. Behavioral therapy strives to substitute healthier ways of behaving for maladaptive patterns used in the past. 4. Interpersonal Therapy (IPT) a. IPT focuses on relationships in order to help individuals deal with unrecognized feelings and needs and improve their communication skills. C. Other Treatment Options
1. Psychiatric Drugs a. Psychiatric drugs are medications that alter brain chemistry and relieve psychiatric symptoms. 2. Alternative Mind-Mood Products 3. Yoga, meditation, herbs, vitamins, and massage and acupressure.
Discussion Questions Discuss the concept of psychological health as it relates to the other five dimensions of health. Can psychological health be separate and distinct from the other components without affecting them? How so? How do the other dimensions affect one's psychological health? Ask students what it means to love and accept themselves. Can one accept and love another without first loving oneself? How? Why? How does this relate to Maslow's hierarchy of thinking? Ask students what emotional intelligence means to them. Discuss the benefits of possessing emotional intelligence. What role does an individual's EQ play in their everyday life or career? Ask them which they would rather have, a high IQ or a high EQ? Why or why not? Ask students what factors contribute to happiness. Compare these characteristics to those cited for contributing to good psychological health. Ask students to make a list of the things that make them happy. Do they think of the things on the list when they make choices or decisions that may or may not affect their happiness? Why? How come? Discuss the concept of sleep deprivation as discussed in the text. Ask for volunteers who have experienced it to share their symptoms or experiences. Ask others to share the strategies and rituals they use in order to reduce sleep deprivation and maximize restful sleep. How might they improve their sleep rituals? Why is it important at this point in their lives to get enough sleep? Provide a definition for mental well-being and for mental illness. Have students brainstorm characteristics and symptoms for each. Also work through the stereotypes of mental illness and attempt to explain how "normal" people can become so overwhelmed by "life" that depression or other illnesses occur. Compare and contrast the everyday blues to depressive disorder. What characteristics differentiate the two? When might one seek professional counseling?
How and where can they get it? What is available on campus? How might one afford such counseling? Describe the free services available and who to contact. After reviewing the statistics related to suicide among the young, ask students why they believe this occurs. Note their responses on the chalkboard. Ask them to examine what society, families, and individuals can do to help prevent suicide. Ask students how they might go about finding a mental health therapist. What questions might they ask in order to ascertain qualifications and experiences? (Have them note that a similar list can be used to select any type of health practitioner). Formulate and share with them a list of low or no-cost counseling services available on your campus and within the community. Discuss the differences in psychiatrists, psychologists, and social workers. Also explain how some psychologists are trained in special areas. Discuss the number of psychiatric drugs that are out there and the differences between them. How do students view these types of drugs? How many students support Tom Cruise's belief that they are not needed to treat depression? Why or why not? Discuss suicide, including the major causes of suicide. Discuss the differences between males and females in terms of suicide risk.
Classroom Activities Activity #1: Abraham Maslow's Hierarchy of Needs Purpose: To assist students in identifying their own potential.
Time: This activity will take 10 to 15 minutes.
Introduction: Introduce to students how not reaching our fullest potential can impact our health.
Method: 1.
Introduce to students Maslow's Hierarchy of Needs and review the various levels within this model.
Have students make their own pyramid and have them write a brief statement about how they have reached each level or not reached a particular level.
Discussion: 1.
Ask students to identify areas that they are meeting.
Ask students to identify areas that they are not meeting.
How do they feel meeting or not meeting a particular area that has influenced their life?
Are there areas in life for which students believe that meeting each "step" isn't necessary to achieve the next level? Why or why not?
Ask students to identify someone they believe has reached the self-actualization level. Why?
Activity #2: Enhancing Self-Esteem Purpose: To improve self-esteem.
Time: This activity will take 10 to 15 minutes.
Introduction: Enhancing self-esteem and personal well-being is a lifelong process.
Method: 1.
Have students ask themselves the following questions: a. How do I feel about my life in general—positively or negatively? b. Do I constantly send myself negative messages? c. What is one area of my life that I would like to improve upon?
Write two positive affirmations that you will repeat to yourself whenever you feel those negative or self-defeating thoughts begin to enter your mind.
Discussion: 1.
What factors have contributed to your feelings about your life in general, whether they are positive or negative?
Will your positive affirmations help derail any negative observations you have of yourself?
What role does self-esteem play in the ability to set and establish goals?
Activity #3: Self-Analysis: Depression Purpose: To increase awareness of signs of depression.
Time: This activity will take one-half to a whole class period with possible out of class research.
Introduction: Improving the ability to recognize the signs and symptoms of depression and to develop healthy strategies for coping with depression.
Method: 1.
Have students ask themselves the following questions: a. Do I have low self-esteem or feelings of inadequacy? b. Do I feel hopeless? c. Do I feel guilty? d. Do I have low energy and have feelings of fatigue? e. Am I having difficulty making decisions? f. Am I having difficulty enjoying pleasurable activities?
If students answered yes to any of those questions, then they should recognize that they could be suffering from depression.
Discussion: 1.
Ask students to reflect on how they feel about this experience? Were they surprised by the results?
Does this experience open their eyes to taking more time to work on their mental health and well-being?
If they are dealing with depression, what resources will they seek for help?
What resources are available on campus for students dealing with depression?
Activity #4: Self-Analysis: Sleep Purpose: To assess your daily sleep habits and to determine if you are getting an adequate amount of rest for optimal health.
Time: One week.
Method: 1.
Students should keep a sleep journal for one week. Students should keep track of the amount of time they sleep each day, the time at which they are sleeping, and how they felt upon waking each day.
At the end of one week, students should ask themselves the following questions: a. Do I wake up each day feeling well rested? b. Do I go to sleep at a different time each day? c. Am I taking a nap every day? d. Do I have to take medications or drink alcohol to go to sleep?
Discussion: 1.
Discuss the behavioral patterns that impact the amount of sleep students get on a daily basis.
Ask students if they have a clearer picture of their sleep habits and how they might be influencing their physical health.
Discuss the steps that students can take to improve their sleep habits.
References, Readings, and Resources American College Health Association. American College Health Association–National College Health Association: Reference Group Executive Summary, Fall 2007. Baltimore: American College Health Association, 2008. Buysee, D. "Sleep Disorders," in Textbook of Psychiatry, Fifth Edition, 2008, pp. 921–970. Dubovsky, S. "Emotional Health = Heart Health," Journal Watch Psychiatry, Jan. 2008. Hollander, Eric and Daphne Simeon. "Anxiety Disorders," in Textbook of Psychiatry, Fifth Edition. Hales, Robert, Yudofsky, Stuart, and Gabbard Glen, Editors. Washington, DC, 2008, pp. 505–608. Joffe P. "An Empirically Supported Program to Prevent Suicide in a College Student Population," Suicide Life Threatening Behavior, 2008, Feb; 38(1): pp. 87–103. Joska, John and Dan Stein. "Mood Disorders," in Textbook of Psychiatry, Fifth Edition. Hales, Robert, Yudofsky, Stuart, and Gabbard Glen, Editors. Washington, DC, 2008, pp. 457–504. Kaplan, Arline. "Task Force Proposes New Bipolar Guidelines," Psychiatric Times, Apr. 2008, Vol. XXV, No. 4, p. 1. Larsen, J. "Is Happiness Having What You Want, Wanting What You Have, or Both?" Psychological Science, 19(4), Apr. 2008, pp. 371–377. Schlundt, D. G. "Religious Affiliation, Health Behaviors and Outcomes: Nashville REACH 2010," British Journal of Nursing, 17(6), 2008, pp. 394–398. Weiss, A. "Happiness Is a Personal(ity) Thing: The Genetics of Personality and Well-Being in a Representative Sample," Psychology Science, 19(3), Mar. 2008, pp. 205–210. Wright, Jesse et al. "Cognitive Therapy," in Textbook of Psychiatry, Fifth Edition. Hales, Robert, Yudofsky, Stuart, and Gabbard Glen, Editors. Washington, DC, 2008, pp. 1211–1256.
Films and Videos Anger: The Turbulent Emotion (Can pent-up anger lead to health problems? A look at anger and its causes.) Human Relations Media 175 Tompkins Avenue Pleasantville, NY 10570 A Beautiful Mind (The story of John Nash, Nobel Prize Winner who suffered from schizophrenia.) Available at most video stores. A Family of Winners (Overemphasis on winning and obsessive competitiveness is examined in the context of a father's "winning-is-everything" personality and its effect on his sons.) Paul Communications 17575 Pacific Coast Highway P.O. Box 1057 Pacific Palisades, CA 90272 Beating Depression (This program comes to grips with depression through the experiences of five patients whose backgrounds span the socioeconomic spectrum.) Films for the Humanities and Sciences P.O. Box 2053 Princeton, New Jersey 08543-2053 1-800-257-5126 http://www.films.com Cipher in the Snow (Mental health authorities discuss anxiety and anxiety-producing situations.) The Edge Series Pennsylvania State University Audio-Visual Services University Park, PA 16802
Clarifying Your Values: Guidelines for Living (Students are given opportunities to define their value systems and analyze advantages and disadvantages of acting on their beliefs.) The Center for Humanities, Inc. White Plains, NY 10602 Depression: Moving On (Comprehensive film spells out the details of clinical depression in seven concise segments.) Films for Humanities and Sciences P.O. Box 2053 Princeton, NJ 08543-2053 The Emotions of Life (An examination of aggression, depression, and addiction.) Mastervision Incorporated 969 Park Avenue New York, NY 10028 Girl Interrupted (Excellent movie about a young woman who is in a mental institution and the friendship and relationships endured.) Check your local video store. Look at Schizophrenia (A psychiatrist presents ways that schizophrenics use feelings and language.) Hogg Foundation Library P.O. Box 7998 University of Texas Austin, Texas 78712 Mental Health (The importance of expressing emotions, being the person you are, and accepting yourself.) Michigan Media University of Michigan 400 Fourth Street Ann Arbor, MI 48109
Myths about Madness: Challenging Stigma and Changing Attitudes (Exposes myths surrounding afflictions of the mind and challenges discrimination against the mentally ill.) Films for Humanities and Sciences P.O. Box 2053 Princeton, NJ 08543-2053 New Strides in Mental Health (Attitudes toward mental health are discussed by the former president of the National Mental Health Association.) Hogg Foundation Library P.O. Box 7998 University of Texas Austin, TX 78712 Productivity and the Self-Fulfilling Prophecy (Shows the strength of expectations and how they influence our behavior.) McGraw-Hill Training Systems 674 Via del la Valle Solana Beach, CA 92075 Suicide: A Guide for Prevention (Uses dramatized scenarios for who is at risk, warning signs, and some of the triggers.) Films for Humanities and Sciences P.O. Box 2053 Princeton, NJ 08543-2053 Suicide: The Warning Signs (Discussion of the common warning signs of suicide and how others can deal with them.) Centron Films 65 East South Water Street Chicago, IL 60607
What Is Mental Health? (A well-known psychologist discusses mental health and "normal� behavior, and how they are measured.) Hogg Foundation Library P.O. Box 7998 University of Texas Austin, TX 78712
Internet Resources American Association of Suicidology The American Association of Suicidology is an education and resource organization. http://www.suicidology.org/index.cfm Anxiety Disorders Association of American (ADAA) Gives information, resources, and referrals related to anxiety disorders. http://www.adaa.org American Foundation for Suicide Prevention Research, facts, survivor support, and more. http://www.save.org/ American Psychiatric Association Provides information about a wide variety of mental health problems as well as psychiatric medications. http://www.psych.org American Psychological Association Provides information on a wide variety of mental health topics. http://www.apa.org Depression and Bipolar Support Alliance The mission of this website is to improve the lives of people living with mood disorders. http://www.suicidology.org/index.cfm
Depression Screening.org The mission of this website is to educate people about clinical depression, offer a confidential way for people to get screened for symptoms of the illness, and guide people toward appropriate professional help if necessary. http://www.depression-screening.org/ National Association for Self-Esteem The purpose of this organization is to fully integrate self-esteem into the fabric of American society so that every individual, no matter what their age or background, experiences personal worth and happiness. http://www.self-esteem-nase.org/
National Center for PTSD To advance the clinical care and social welfare of America's veterans through research, education, and training in the science, diagnosis, and treatment of PTSD and stressrelated disorders. This website is provided as an educational resource concerning PTSD and other enduring consequences of traumatic stress. http://www.ncptsd.org/ National Depressive and Manic-Depressive Association (NDMDA) Provides information and materials for manic depression and depression. http://www.ndmda.org National Institute of Mental Health Working to improve mental health through biomedical research on mind, brain, and behavior. http://www.nimh.nih.gov/ National Mental Health Association This site features fact sheets on a variety of mental health topics, including depression screening, information for families, college initiative, substance abuse, prevention, and an email newsletter. This site also features current mental health articles as well as a bookstore. http://www.nmha.org National Sleep Foundation This site features information on sleep disorders; healthy sleep, support, and advocacy; and online resources on sleep. http://www.sleepfoundation.org
Obsessive Compulsive Foundation Organization of researchers and clinicians pioneering the world's foremost innovative and aggressive efforts to find a cure for OCD. http://www.ocfoundation.org/ Reflective Happiness Martin Seligman's website on positive psychology. http://reflectivehappiness.com/ Suicide: Read this First A collection of suicide resources. http://metanoia.org/suicide The Mental Health Research Association This association is dedicated to funding scientific research on brain and behavior disorders. http://www.narsad.org/ World Federation for Mental Health An international, non-profit organization established in 1948 to advance, among all peoples and nations, the prevention of mental and emotional disorders, the proper treatment and care of those with such disorders, and the promotion of mental health. http://www.wfmh.org/ World Health Organization Part of the WHO's website on mental health. http://www.who.int/mental_health/en/
Invitation to Health Building Your Future Brief Edition 8th Edition Dianne Hales SOLUTIONS MANUAL Full download at: http://testbanklive.com/download/invitation-to-health-building-your-futurebrief-edition-8th-edition-dianne-hales-solutions-manual/ Invitation to Health Building Your Future Brief Edition 8th Edition Dianne Hales TEST BANK Full download at: http://testbanklive.com/download/invitation-to-health-building-your-futurebrief-edition-8th-edition-dianne-hales-test-bank/
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Gottfried Helnwein: Between Innocence and Evil / Guided tour /Legacy Čolaković / 5. 12. at 1pmProgramme | 05.12.2015
Gottfried Helnwein: Between Innocence and Evil – Guided Tour
Milica Zorić i Rodoljub Čolaković Gallery-Legacy
December 5th 2015 at 1pm
Guided Tour and Conversation with the author of the exhibition Mišela Blanuša (MoCA).
The exhibition Gottfried Helnwein―Between Innocence and Evil showcases 33 artworks from different phases of the artist's work. The exhibition is set in two spaces: the Gallery-Legacy of Milica Zorić and Rodoljub Čolaković, with 17 paintings (oil and acrilic on canvas) from different series (Epiphany, The Murmur of the Innocents, Disasters of War…), whereas in the other space, The Salon of the Museum, the audience is presented with 16 photos, chiefly self-portraits, but also the photos from the series created in collaboration with Merilyn Menson.
Gottfried Helnwein (1948, Vienna, Austria) is an Austrian-Irish painter producing photos, instalations and performances. Since he provokes visceral reactions on the part of the spectator, the fact that his exhibitions are among the most attended exhibitions of a contemorary artist comes as no surprise: his retrospective show in the Viennese Albertina museum organised at the end of 2013 had 250 000 visitors, which makes it the most succesfull exhibition in the entire history of this museum. Except in Albertina, he had one-man exhibitions in Museum of Modern Art in Strasbourg, Musée de l'Elysée in Lausanne, Russian State Museum in Sankt-Petersburg, California palace of the Legion of Honor in San Francisco, Rheinisches Landesmuseum in Bonn, as well is many other globally renowned galleries and museums, and participated in numerous group exhibitions around the world.
The exhibition is opened until January 18th 2016, every day from 12:00 to 20:00, except Tuesdays.

subset: commoncrawl


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Frink made this while living under an overpass. Such is the life of street kids.
Extra_Thumbs made this image in slow motion while jumping a canyon in a stolen tanker truck.
itstime4lunch is lagging so bad this image is just now appearing even though it was posted 8 minutes ago.
Admiral Crunch was racked with guilt after posting this image, because it originally belonged to the man he killed.
niethan couldn't possibly have made this picture, because I killed niethan!
Facebook must remain unflagging in its vigilance against titties even in these troubled times of rising fascism.
It needs to consume human tissue! It needs to speak to your manager!
This box is the Rolls Royce of angry plastic people hitting each other with magic swords
Reason 9: Ongoing mechanical issues with the internal Superman 64 fog machine.
Exclusive Something Awful Merchandise Sale!
Photoshop Phriday showcases the tremendous image manipulation talents of the Something Awful Forum Goons. Each week they tackle a new theme, parodying movies, video games, comics, history, and anything else you can think of. If you want in on the action, join us on the Something Awful Forums!
Copyright ©2018 Rich "Lowtax" Kyanka & Something Awful LLC.


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Our "Prediction Wizard" will calculate, based on the current available betting odds, the implicit winning percentages for the possible outcomes in a match. This will be updated as soon as we fetch the odds from the betting sites and keep updating until the match is finished.
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|{a ctrl.match.stats.batter1.runs a}
|{a ctrl.match.stats.batter1.balls a}
|{a ctrl.match.stats.batter1.fours a}
|{a ctrl.match.stats.batter1.sixes a}
|{a ctrl.match.stats.batter1.strike_rate a}
|{a firstLetter(ctrl.match.stats.batter2.name) a}{a firstName(ctrl.match.stats.batter2.name) a} {a lastName(ctrl.match.stats.batter2.name) a}
|{a ctrl.match.stats.batter2.runs a}
|{a ctrl.match.stats.batter2.balls a}
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|{a ctrl.match.stats.batter2.strike_rate a}
|{a firstLetter(ctrl.match.stats.bowler1.name) a}{a firstName(ctrl.match.stats.bowler1.name) a} {a lastName(ctrl.match.stats.bowler1.name) a}
|{a ctrl.match.stats.bowler1.overs a}
|{a ctrl.match.stats.bowler1.maiden_overs a}
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|{a ctrl.match.stats.bowler1.wickets a}
|{a ctrl.match.stats.bowler1.economy a}
|{a firstLetter(ctrl.match.stats.bowler2.name) a}{a firstName(ctrl.match.stats.bowler2.name) a} {a lastName(ctrl.match.stats.bowler2.name) a}
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|{a firstLetter(batter.player.name) a}{a firstName(batter.player.name) a} {a lastName(batter.player.name) a}
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We are only a few matches away from the knockout stage and things are beginning to take shape beautifully in Pakistan Super League. With one team already knocked out of the tournament, the competition has intensified between the remaining five teams. Karachi Kings stumbled in their last few matches and lost their top spot to Islamabad United. They are now at the third spot with four wins in seven games. They take on Lahore Qalandars who are languishing at the bottom of the table, but have won their last match and can be dangerous.
After a couple of bad games, the Kings bounced back in style against Multan Sultans. They handed them a 63-runs defeat which could potentially knock Sultans out of the competition if the results of other matches do not go in Multan's favor. Karachi are now at 3rd spot with four wins in 7 games and a win here will take them to the top along with the Quetta Gladiators.
Batting first against the Sultans, the Kings put on a total of 188 runs on the board with contributions from almost everyone. Lendl Simmons was the only batsmen who failed to make a considerable contribution. He was picked up by Mohammad Irfan after limping to 4 runs from 13 deliveries. It was however a totally different story at the other end. Denly took care of the scoring rate early on in the innings. He was eventually dismissed for 78 from 55 balls. Babar Azam and Colin Ingram made useful contributions of 58 and 29 each respectively.
After a delightful performance by the batsmen, bowlers did not disappoint. The veteran all-rounder Shahid Afridi was the pick of their bowlers who grabbed three scalps and gave away only 18 runs in his four overs. He will be a key in the upcoming clash. The Kings have done well in the tournament and they'll like to finish in the top two. After being one of the team to beat in the tournament, they lost their way in between and are now in the middle of the table. They'll be eyeing a top-two finish and if they can repeat event the glimpse of their performance in their last game, things will get tough for the Qalandars.
LMP Simmons, Joe Denly, Babar Azam, Colin Ingram, RS Bopara, SMSK Afridi, Mohammad Rizwan, SI Wasim, Mohammad Irfan, Mohammad Amir, UK Khan.
After a string of eight consecutive defeats, Lahore Qalandars fans' finally had something to cheer about as Shahin Afridi wrecked havoc on Multan Sultans batting lineup. Sultans got off to a decent start with an opening stand of 61 between Kumar Sangakkara and Ahmed Shehzad.
Shahin bowled ruthlessly after the time-out as he picked up five wickets and gave away only four runs in his spell. Sunil Narine also bowled well as he opened the flood gates before Afridi unleashed his fury on the Sultans. While bowling has been alright for them right through the tournament, it's been their batting which has struggled.
Chasing 114, the memories of their super over against Islamabad United must have been in their mind, but skipper Brendon McCullum batted right through to ensure that the Super over situation doesn't occur again. While a win may have given them a hope to finish their tournament on the high, the problems still do not look sorted. They'll need yet another miraculous performance from someone to challenge the might of the Karachi Kings.
F Zaman, Anton Devcich, Agha Salman, Gulraiz Sadaf, Brendon McCullum, Sohail Akhtar, SP Narine, Sohail Khan, MJ Mcclenaghan, Yasir Shah, Shaheen Afridi.
The Qalandars aren't as bad a side as the results reflect. They won their first game in more than a year just as Brendon McCullum offered to give up captaincy. And their team responded brilliantly to their captain. While their bowling looked good, it was largely a one-man effort and their batting didn't look comfortable either. Karachi Kings are a strong team and considering the way things have gone in the competition so far, the Kings are more likely to prevail in this encounter.


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Dear Guest,
Thank you for choosing Golden Swan Beach Resort for your stay in Murud. We are euphoric about your commendation for us. Our staff is committed to making our guests have the best stay experience and your acknowledgment of the same will surely be...More
Relaxing weekend getaway from the city. A comfortable stay, rooms well maintained and clean and helpful staff. The layout has also been well planned with ample space in the campus, a play area for kids, common area to sit out and dine while enjoying the...More
I stayed with my family and enjoyed a lot in here. Courteous staff and awesome food is also a plus point for this resort. Beach based property let you enjoy the view of the sea as well as taking a dip whenever you want.More
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"sea view rooms"


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Living Room. Tuesday , June 06th , 2017 - 10:31:13 AM
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Jasper MacCuspie20 February 2017
Phone Scam Targets Chinese Students
Members of the Chinese community living in Australia, particularly students, are being targeted by a phone scam exploiting the fact that they are separated from their families.
Several students have recently been expelled due to the provision of fake doctors' certificates, according to the University of Melbourne Student Union (UMSU) advocacy and legal department.
WATCH: Adani in the Batman By-Election
WATCH: Environment in the Batman By-Election
WATCH: Education in the Batman By-Election
Welcome to Farrago's coverage of the Batman by-election.
Tensions have flared once again in the ongoing enterprise bargaining process between the National Tertiary Education Union (NTEU) and the University of Melbourne Administration.
How the FlexAp recommendations will impact you
Students and staff may be disadvantaged by new employment contracts proposed by the University in its collective bargaining agreement, currently being negotiated with the National Teaching and Education Union (NTEU).
Students at the University of Melbourne's Burnley campus are outraged over the cancellation of the Associate Degree in Urban Horticulture (ADUH), a degree offered solely at Burnley, from 2018.
Vice-chancellor takes action against jaywalking
A recent Victoria Police crackdown on incidences of jaywalking in the outer CBD has prompted action.
2017 Campus Reporter
Comments are closed.


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Apr Joshua HoSang ActiveJoshua was recently made healthy scratch in AHL game. With those picks the Bruins selected Jakub Zboril Jake DeBrusk and Zach Senyshyn. Mar Valtteri Filppula ActiveThe New York Islanders have signed to oneyear contractRead More →
As the hockey world continued to send its support Broncos hired Nathan Oystrick new head coach replacing late Darcy Haugan who was named winner of inaugural Willie Ree Community Hero Award last month NHL Awards show. Good for him he showed a lot of character in that . In Game with the Bruins holding third period lead Milan Lucic didn forget about what Burrows had done and decided to tempt him take bite during postwhistle scrum. Singh said Sidhu trained with him for two weeks and was driving on his own more before the crash. Drop him a line at phtblog nbcsports follow on Twitter Tags Auston Matthews John Tavares Martin Mitch Marner Patrick Marleau Tyler Ennis William Nylander Leave comment Driver arrested Humboldt Broncos bus crash facing charges AP Images By Sean LeahyJul PM EDT Comments Share this Click Facebook Opens new window Flipboard Google Reddit email friend Royal Canadian Mounted Police announced Friday that of tractortrailer collided with killing players staff injuring others has beenRead More →
Francis Brooklyn St. The NHL decided to step in and suspended Burrows for games. Rivalries Seasonby results Players. Connecticut PostRead More →
He s also accumulated eight points during fivegame streak. Congratulations to the Cizikas family. faceoff percentage which led all Isles centers. Anthony Beauvillier skated in Cizikas spot practice down from the third unit. The year old is tied for second among defensemen with points six goals assists only Stars John Klingberg has more . The Auger affair After game in Burrows accused referee Stephane of targeting him for penalties as retaliation dive that resulted misconduct call Jerred Smithson Nashville Predators month earlierRead More →
These numbers were actually down from last years totals despite playing five more games. de HaanCAR J. Agitates too. As much the city has embraced us we re part of Las Vegas. In May it was announced that the Broncos would ice team next season SJHLRead More →
The Latest from Bruins Daily Andersson Studnicka shine Development Camp Invitee Henry Bowlby taking first experience Dan Vladar hopes to use as launching pad draft class soaking More Post Game Jun days ago Boston concluded their fourday Warrior Ice Arena Friday with fullsided scrimmage that showcased abilities talents of all players attendance. He is worth looking at next season drafts. AccuWeather m Quick Look Change your current location Tonight Tomorrow View Full Report MassLive Subscribe YouTube page Sign up for push notifications Download apps Republican Email newsletters In Close are signed Edit Profile Search Boston Bruins Jake DeBrusk Tuukka Rask lead past Islanders win games Updated December Posted PM Brad Marchand second from right celebrates his goal with David Pastrnak Czech Torey Krug Patrice Bergeron during period NHL hockey against York Saturday . The NHL decided to step in and suspended Burrows for games. Experience years Drafted by NY Islanders inRead More →


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Rensselaer Police Department, New York
End of Watch Saturday, January 30, 1932
William A. Barney
Officer Barney was killed in a motorcycle accident while on duty.
- Age 61
- Tour Not available
- Badge 5
Incident Details
- Cause Motorcycle crash
Most Recent ReflectionView all 6 Reflections
Your heroism and service is honored today, the 79th anniversary of your death. Your memory lives and you continue to inspire. Thank you for your service. My cherished son Larry Lasater was a fellow police officer murdered in the line of duty on April 24, 2005 while serving as a Pittsburg, CA police officer.
Phyllis Loya
mom of fallen officer Larry Lasater
January 30, 2011
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There are so many opinions about marriage. What are your 'feelings' on saying, 'I do'?
There are so many opinions about marriage. What are your 'feelings' on saying, 'I do'?
I promise to have and to hold, to honor and to cherish, to love until I give up the 'ghost.' Do we still have a need in this century to engage in a life of 'wedded bliss?' Or is living together with our hearts joined as if we were married enough?
In all fairness, all of those that answer this question deserve to know my 'feelings' on saying 'I do'?
My feelings: Oh yes, I believe strongly in the union of two hearts, souls and bodies. This Princess cannot wait until her Prince takes to one knee...
Most couples have NO idea of " what for better or for worse" encompasses.
You simply can not know, on the gorgeous wedding day, what might come down the pike 10, 15, or 30 years later.............I did not either, and still, here we are, together...........
we are not kids anymore, we are responsible adults with committments.
We are living the vows, not releasing ourselves from them.
It is man and woman, not prince and princess..........get that vision out of your head!
Call me an old cynic, but I think that for a truly happy marriage, both partners have to start by being outcasts, and then to emigrate to a country far from their home, and difficult to get to, where they could go through their trials and tribulations, and the learning process which is married life as individuals in their own right, without having to experience married life as proxies of their friends and relatives, who might insist on giving free advice which unless followed to the letter, would turn them into enemies.
Now for the hard part. I believe that FRIENDSHIP is the most important aspect of the relationship. All other sentiments become less important as partners get older, but friendship and mutual respect last forever. To prove whether this is the case, one only has to see how often couples go through three or even more partners without ever losing the friends they made in school. Beware of any attraction that is purely physical. That sort of thing begins to vanish as one gets older.
Also, partners have to make sure they are not setting themselves up as a sociological experiment aimed at proving that their sort of union is capable of surviving against all the odds.
Thank you so much for your positive feedback on my question. I know that marriage is not princes and princesses - my name happens to be Princess Prisca. You know, princess waiting for her prince.
I can assure you that I live and breathe in the real world and am not disillusioned about holy matrimony or the many dimensions of it.
Ciao...Princess Prisca
I think it's idealized and overrated myself. The formality of it doesn't guarantee to make a marriage/relationship work. I think people should save their money.
one of the scariest words that once said no matter you want to take it back it cant be done.
by Diane Minton 5 years ago
Why are there so many differing opinions about God in the US and in the World?These are too numerous to list in one Question here on Hubpages: yet there are so many bad opinions about Specific Churches. Is everyone worshipping the same God, please give your honest opinion not based on...
by Abhinav Lachure 5 years ago
What are your opinions about LAW OF ATTRCTION ?above question refers to law of attraction
by Vanessa T Williams 5 years ago
What are your views or opinions about The Apocrypha?
by Colin Hodges 5 years ago
What are your opinions about Sarah Palin for president in 2012?Sarah Palin has announced the possibility of her candidacy in the 2012 presidential elections. Should she run? Would you support her? What affects would Palin have on America? The world?
by Natalia Lara 10 months ago
What are your opinions about the DACA's revoke?DACA: Deferred Action for Childhood Arrivals, was created in 2012 by the argument that children were not guilty of coming as illegals, they were following the instructions of their parents who wanted a different future for them. Thinking in the...
by Bobby 5 years ago
What are your opinions about the plurality of worlds? Do you believe that we are the only ones?Just within the past decade astronomers all over the world have made breakthrough discoveries. Mankind has always toyed with the idea that we are not alone in the universe and already scientists have...
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- 1Search through
28458 available products
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freely and with no commitment
For almost 40 years, Locabri, Reference in France and Europe, manufactures and leases modular demountable buildings. The company offers the modularity concept for one purpose: to increase business flexibility by allowing them to increase or decrease their building surface depending on their activity level. It is with this aim that Locabri has developed the widest range on the market. Locabri with you to develop your specifications to the implementation of the solution on your site, anywhere in France and Europe.
LOCABRI present in the following categories:
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- Modular construction Day nurseries (1)
Locate the seller:www.locabri.com
Among other offers from LOCABRI


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Below are events happening in Brede and the surrounding area on 10th September, 2017. You can add your own events here.
|Monday, 4th September 2017
Ends: Sunday, 15th October 2017
(42 day event)
Rye Art Gallery
107 High Street
Popular local artists Louis Turpin and Davida Smith curate an exhibition from works in the permanent collection of Rye Art ... more
|Saturday, 9th September 2017, 11:00am
to Sunday, 17th September 2017, 5:00pm
(9 day event)
Richard Adams & Jane Beecham Open Studio 9th & 10th 16th & 17th September 11am- 5pm Please join us once ... more
|Sunday, 10th September 2017, noon - 6:00pm
Storylines – the White Rock in Hastings will be happening from 12 to 6pm at Rock Alley, Claremont, America Ground. ... more
Landgate Square Cottage Accommodation? Check out holiday cottages in Rye
Tower House 1066 Accommodation? Check out hotels in St Leonards
Brackledown House Accommodation? Take a look at self catering in Hastings
Leeford Place Hotel Accommodation? Check out hotels in Battle
Poplars Cottage Accommodation? Check out holiday cottages in Rye
Tuesday 17th July
Location: Whatlington
Another returnee for our 10th anniversary, but anyone who witnessed his last visit will be there. Doug MacLeod, perennial Blues ... more
Wednesday 18th July
@ 7:30pm
Location: Sandhurst
The very popular Rude Mechanical Theatre Company will be coming back to Sandhurst Recreation Ground this summer on Wednesday 18th ... more
Thursday 19th July
@ 6:00pm
Location: St Leonards
Heartfulness is a simple, heart-based yogic technique for relaxation and meditation. It is done sitting in a chair; there is ... more
Friday 20th July
Location: Rye
Viewing Thursday 19th 9.00 – 4.30pm ... more
Friday 20th July
@ 10:00am
Location: Rye
Rye Country Market will be open every Friday from 9th March - 14th December. We sell Cakes, Savouries, Preserves, Free ... more
Friday 20th July
Location: Winchelsea Beach
Dance to the music of the Catsfield Steamers (CDs) - for further information contract Keith 07940 777 250, or email@example.com. ... more
Friday 20th July
Location: Three Oaks
Open Air at Half House Farm, Butchers Lane,Three Oaks, TN35 4NE, Bowler Crab Productions will perform their 12th Shakespearean production ... more
Saturday 21st July for 42 days
@ 10:00am
Location: Hastings
This Summer at The True CRIME Museum… Step back down the gas-lit cobbled streets of Victorian England. Who lurks in ... more
Saturday 21st July
Location: Winchelsea
Each year a team of volunteers run guided tours of the town's medieval cellars. All proceeds received (£6 per person) ... more
Saturday 21st July
Location: Three Oaks
Open Air at Half House Farm, Butchers Lane,Three Oaks, TN35 4NE, Bowler Crab Productions will perform their 12th Shakespearean production ... more


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The annual EMA election is approaching, and it's time to get your nominations in! Professional and contributing professional members may nominate other EMA members to serve on the EMA Board.
Read More »
The first one is a traditional t-shirt with the EMA logo on the front and the 30th anniversary logo on the back.
Are you an elephant keeper, veterinarian, researcher, zoo volunteer/docent, or do you just LOVE elephants?Then join the EMA!
Check out the current job opening at Smithsonian's National Zoo
find white new balance shoes 990v4 salem
Read More »
The EMA has been a participant and supporter of the Stakeholder's Task Force on Management & Research Priorities of Tuberculosis in Elephants, whom had their most recent meeting in 2016 in Atlanta, GA.
The results of that meeting are now…Read More »
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Check us out on YouTube!
Read More »
"EMA is a wonderful organization for those who are dedicated to improving the lives of elephants worldwide" ~Shawn Finnell, Professional Member


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Latest Posts
- Make Creative Videos on Your Mobile Device with FREE App July 6, 2018
- Quote of the Week July 2, 2018
- What is Next Gen Extension? June 1, 2018
- Don't let your einstellung get in the way! May 17, 2018
- Reframing May 16, 2018
Tag Archives: Photography
Making Pictures with PicMonkey
Want to make special photos for your website, print materials or blog? Check out Picmonkey – best of all, most features are FREE! Following are some images made with the help of Picmonkey that our Food, Nutrition and Health Spire … Continue reading
Posted in Uncategorized, Web-based Learning Tagged photo editing, Photography, Web Design and Development 1 Comment


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Telltale's episodic Batman adventure is already shaping up to be an amazing experience. The second episode titled: Children of Arkham will be available for download on September 20, 2016. The game will also be available in retail stores on September 13 in the form of a season pass disc for those of you that prefer a physical copy. The disc will contain the first episode and the rest can be downloaded upon each release.
Batman – The Telltale Series Episode 2: 'Children of Arkham' Release Date Announced


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Salient Features
Seritourism center is sited in Silkfarm Yercaud , below the View point called "Lady's Seat" in Yercaud. This center displays all Silk producing activities – Mulberry Garden maintenance, Silkworm rearing techniques with all stages of Silkworm "Bombyx Morri" from hatching to cocoon harvesting and reeling activites
Reeling silk from cocoon - the ancient techniques to the latest i.e., Charka, Cottage basin, Multi-end machine and Automatic reeling machine are used to produce raw silk. The process of reeling explained to the visitors by the expert.
Twisting and weaving of silk- The process involved in these activities are explained by the expert to the visitors


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Traditional Yew & Mahogany Vintage Dining Table, 2 Leaves Extends 105" #28841. $1,775. Country Pine 6′ Round Antique French Farmhouse Dining Table…
RH's Vintage French Fluted-Leg Extension Dining Table:Inspired by 19th-century French Empire design, our extension table promises.
The Scene: The Grotto Cafe has a kitschy indoor dining room. The vintage feel.
(AP Photo/Lorin Eleni Gill) The Refugee Food Festival — a joint initiative of the United Nations Refugee Agency and a French nonprofit. beckons from a dining table at Tawla Restaurant in San Francisco during the inaugural.
Regent Antiques specialise in supplying antique dining tables and chairs as well as a fine range of craftsman-built contemporary items in a variety of period styles.
gray tables; black and white chairs; and glass chandeliers. A side room holds a fireplace. He employs two Yemeni chefs, but one is a veteran of the old La Shish, so the menu is as Mediterranean (Lebanese) as it is Yemeni, and.
Antique Kitchen & Dining Room Sets : Find the dining room table and chair set that fits both your lifestyle and budget.
Culinary creations here are inspired by Stanford's extensive certified organic.
Regent Antiques specialise in supplying antique dining tables and chairs as well as a fine range of craftsman-built contemporary items in a variety of period styles.
Instead, the dining room was filled with students. egg and cheese breakfast sandwiches and french toast sticks. And most seemed to be enjoying a rare.
Singapore Bed Linen Sale Mattresses and Mattress Toppers. This global privacy and data protection policy (the "Policy") sets forth the privacy principles that the Company follows with. Jul 11, 2017. Singaporeans! Let's welcome spring with the end of season sales going online at the bed linens. Yes, the prices which once sky rocketed have. Looking for where to buy Children Furniture in Singapore? Kids Haven offers a wide range of Wall Decals, Children Bedroom Furniture at cheap prices in Singapore. A hotel in Italy has unveiled the world's most expensive bed sheets, which come with a nightmare-inducing six-figure. Sleeppost is a Trust-Sincere-Integrity supplier in
McDonald is the head waiter at The Blanchard, and on my last few visits to this Lincoln Park restaurant, he's had the kind of nights good waiters dread — the quiet kind, with too many empty tables and. that stigma of French fine-dining being stuffy."
White beadboard walls and tons of shelving combine versatile efficiency with vintage flair. The kitchen opens to the family room. With rustic cathedral-beamed ceilings, a fireplace on the far wall, dining area in a bay window,
We have many French Antique Dining Tables and Dining Furniture available, from UK antique dealers, french dining tables and dining furniture shipping worldwide.
Burger has maintained The Amsterdam's commitment to sourcing local, farm-fresh food, but to that mission he brings his foundation of French cuisine as well. The backyard also offers more casual antique Belgian picnic tables,
We offer a wide variety of antique dining tables for sale. Antique French farm tables and vintage farm tables are always sought to find the best antique table finds.
Antique Kitchen & Dining Room Sets : Find the dining room table and chair set that fits both your lifestyle and budget.
We have many French Antique Dining Tables and Dining Furniture available, from UK antique dealers, french dining tables and dining furniture shipping worldwide.
Now normally when I would look at this French dining table, I would immediately think it is 20th century, but after taking a much harder inspection, you immediately begin to notice things, like the thickness of the drawer, contrasting with.
Sexy Female Athletes Wardrobe Malfunctions Early life. Kelly Monaco was born in Philadelphia, Pennsylvania to Albert "Al" and Carmina Monaco. She is the middle child and has four sisters: Christine, Marissa, Carmina and Amber. The family moved to the Poconos before Monaco attended Pocono Mountain High School, where she first started with acting classes. After high school. Desk Replacement Parts The Nova Scotia government plans to move services out of the aging parts of the Victoria General Hospital site and demolish two of the buildings, Premier Stephen McNeil said Thursday. "Right after becoming premier, the file of the VG. From computer desks and corner desks,
A micro-dining restaurant near Blackhorse Road tube. Lisbon: that's where this sharing-plates restaurant almost ended up. Its two managers, French natives Nico and. there's a big mess-style pine table in the centre (which would be perfect.
Art's Table and Ashland Hill, has come in and revitalized the space but stayed true to the original integrity of Cranford's vision. The dining room has a warm, friendly and intimate atmosphere with old-school decor, preserving the.
Buy French antique oak and other wood dining tables, french country. pedestal tables, antique dining tables, Three pedistal,mahogany dining table with either.
Explore french dining tables and other rare dining tables for sale from top dealers at Online Galleries, the UK's number one source of antiques.
Biofit Lab Chairs BioFit furnishings are engineered for quality and durability—that's why we're able. From office, education and healthcare environments to industrial, high-tech and lab settings, BioFit seating, tables and carts deliver comfort. Chairs & Stools. Task Chairs. healthcare, office, laboratory, clean room/ESD/high tech, educational, industrial, and hospitality settings, and for custom needs and environments. DUBLIN, Ireland–(BUSINESS WIRE)–July 3, 2006–Research and Markets (http://www.researchandmarkets.com/reports/c38980) has announced the addition of Specialty Medical Chairs – Global Strategic. Inc. (USA) 36. BioFit Engineered Products (USA) 37. The diameter is larger than traditional footrings, complementing BioFit seating models such as the MVMT chair, which has an abnormally expansive.
Offering Antique French beds, Antique French armoires, Antique french furniture, sofas, chairs. Large trade warehouse open to the public. Call 01424 423703 /.
the dining room features a vaulted and wood-beamed ceiling and a pair slim arched glass doors that open to another balcony while the kitchen, with just.
Last night, at a French bistro in NYC, I got into it with this old white man in an.
Fire Lock Pipe Fittings Shop Vent Pipe & Fittings at acehardware.com and get Free Store Pickup at your neighborhood Ace. Buy Online & Pickup Today. See Details. For high quality MDPE pipe compression fittings available from stock, visit pipestock.com today. Order online now for next day delivery. Mechanical pipe-joining systems company Victaulic introduced its globally. says Victaulic regional manager South Africa Barry van Jaarsveld. "The FireLock EZ Style 009N is a rigid coupling which is quick to install, while the VicFlex. Choose from metal pipe fittings, plastic pipe fittings, and more in a wide range of styles and sizes. In stock and ready to
The scars of the social and political cautionary tale on Red Black & Blue are.
By that time, they'd fired the cleaning company for showing up late, let go of the linen service — Christie simply took napkins home to wash and iron — and.
Later this summer, the smaller ballroom will be transformed into a 100-seat fine-dining restaurant. Dan Kellachan, "The old place had bowling-alley.
See more at Old Brand New. the kitchen and dining area of this "Jungalow," especially when paired with the Moroccan clay tile backsplash. Sometimes two is better than one, like in this colorful farmhouse kitchen. The table is a lighter.
We offer a wide variety of antique dining tables for sale. Antique French farm tables and vintage farm tables are always sought to find the best antique table finds.
Explore french dining tables and other rare dining tables for sale from top dealers at Online Galleries, the UK's number one source of antiques.
Narrowing down the best restaurants in town to a list of 50 is no easy feat – that's why we have separate lists for the best Japanese, French and. despite Ng's.
Buy French antique oak and other wood dining tables, french country. pedestal tables, antique dining tables, Three pedistal,mahogany dining table with either.
Casual meals are served at the kitchen table, a custom piece that replicates a Portuguese antique the designer lost at auction. More formal(ish) affairs.
Even then, the neighborhood was generally referred to as Chinatown, despite the fact its dining scene reflected a larger frame of reference. "Spring Mountain Road.
Interior Decorating Critical Path Method featuring exceptional interior design by award-winning B+G Design Inc. and. Dec 6, 2017. How to run an interior design project and keep on course. CPM (critical path method) chart – a diagram showing the earliest and latest. Project Scheduling by Critical Path Method. (CPM). CPM is a method for planning, scheduling, and controlling such. Interior Construction. Final design. 5. The critical path (or paths) is the longest path (in time) from Start to Finish;. The project of building a house is readily analyzed by the CPM technique and is. paths through the vast maze of jobs necessary for completion of
20ʺW × 24ʺD × 40.5ʺH Design Plus Gallery presents a set of eight Vintage French Round Dining Chairs by. Farmhouse Dining Table + Upholstered French.


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300TPH Cobble Crushing Line In Russia
Benefit from the political and economic relationship, Russia and China always keep good communication in various fields. So do the enterprises. SCM, the…
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I thought it was time for change and we now have new layout. Pictures come from Parade Photoshoot. Layout was made by amazing hilary.
Oh my god, the new layout is wonderful ?
wonderful <3 *
The new layout looks awesome. Great work! =)
Anyways…Time for a change huh??? This is a very nice and playful layout. Good work 🙂
It's beautiful !
Thanks so much
Im happy you like it
Do you have info on how or where to attend/apply to be a extra in the movie "butter" ?
you need to apply here http://gloriosocasting.com/Butter.html to be extra on that movie
Beautiful !
Fantastic redesign! great job on this site overall.
Anythng special planned for Jen's birthday coming up on 17th?