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Three inspiring mums share their secrets to staying fit both during pregnancy and after having kids.
As a former school gymnast for 11 years, 38-yearold Yvonne Chee has been active her whole life. She has always enjoyed sporting activities and switched to leisure running when she was older. Yvonne completed her first marathon in 2007 and in 2013, she crossed the finish line of the Antarctic Ice Marathon and became part of the 7 Continents Marathon Club – an elite group of runners who've ran a marathon on all seven continents. Globally, there are only slightly over 200 members who qualify. Her next goal? Conquering the North Pole Marathon.
Since she's such an avid runner, it seems unsurprising that Yvonne has already completed 17 marathons to date. Her last marathon in March 2017 saw her representing Singapore at the New Taipei City Wan Jin Shi Marathon where she finished with a personal best timing of 3hr 23min. What she didn't expect though, was that she was already six weeks pregnant with her second child at the time. "Had I known, I definitely wouldn't have done a full marathon when I was still in my first trimester," says Yvonne. Thankfully, her pregnancy went by smoothly and her second daughter Eva was born in November 2017.
Pregnancy tends to be a time when many women scale back their workouts, preferring to err on the side of caution and take things easy. But staying active also has its benefits. Throughout her second pregnancy last year, Yvonne kept fit by exercising daily. She took part in eight races – of up to 10km each – while she was expecting, and even finished in first place during a 10km race she did when she was 20 weeks pregnant. "I ran until I was in my seventh month of pregnancy. In the last two months of my pregnancy, I switched to working out on stair climbers and elliptical machines at the advice of my gynaecologist as it became increasingly uncomfortable to run when my baby got heavier," says Yvonne.
To keep up with her fitness regime, Yvonne also had to adjust to carrying more weight around while running, and to learn to overcome the fatigue she faced during her first and third trimesters. "In order to cope, I adapted a flexible approach for my training. I didn't have a target pace or heart rate to hit and I continued running at a comfortable pace." After all, a healthy mama means a healthy baby, and working out during her pregnancy was a way for Yvonne to feel good about herself in spite of the physical changes her body was going through.
"Ultimately, it's important to listen to both your doctor and your body. If you're going through a normal pregnancy with no complications, I'd advise expecting mums to keep doing what they've been doing before they got pregnant – be it yoga, pilates, spinning or running – but to tweak the intensity and duration of the workouts accordingly," she says.
These days, as a mum to two young daughters, Yvonne only averages about five hours of interrupted sleep each night before she gets up at around 5am to run. Every workout is time away from her kids so she tries to sneak in her runs before they wake up. Though only four months post-partum at the time of the shoot, she runs daily for at least 50 minutes each time as she's training for the London Marathon in April.
But don't be fooled into thinking it's easy. When asked if there are days she wakes up and doesn't feel like running, Yvonne will tell you point blank: "Every day! But I push myself to do it knowing I'll feel better after a run. Working out is as important as eating and sleeping so if you make exercising a priority, it will happen."
I work out because… I want to stay healthy and because I enjoy the post-workout endorphin rush.
To me, being a good mum means… loving my children for who they are and providing them with a safe and nurturing environment to grow up in.
The thing I love most about being a mum is… waking up to my girls, watching them smile and grow up and finally understanding what true and unconditional love is.
My children make me… a happy and contented person.
My biggest time-saving tip is… to exercise during lunchtime at work.
If I only have five minutes to work out, I will… pick up a skipping rope and skip.
When other mums tell me they don't have time to work out, I say… it's about prioritising.
My motto as a mum is… to try my best. I won't know everything and may fail at times but at least I've tried and will learn from my mistakes.
She finished a marathon with a personal best timing despite being six weeks pregnant
It's hard to imagine life without exercise when you are Dawn Sim. The 39-year-old yoga and pilates instructor, and founder of Trium Fitness, has been active every day for as long as she can remember.
From the tender age of six, she took part in swimming competitions, competed in track and field, and went on to race in triathlons and marathons. As such, her weekly fitness routine comprised running, swimming, yoga, pilates and resistance training at the gym. "I don't take days off where I do nothing. I'm an advocate for daily exercise. Movement is therapy," she says.
Even when kids came – four, to be exact, Dawn kept working out by making smart modifications. "During my pregnancies, I did power walking instead of running, and swam two or three times a week to maintain my stamina. I continued to practise yoga and pilates daily as that helped with nausea and improved my mood and energy levels. I also did resistance training during my second, third and fourth pregnancies."
According to Dawn, exercising helped her avoid back pain, pelvic floor weakening and urinary incontinence, which are common complaints among new mums. Working out during pregnancy also let her maintain the strength she needed to manage her kids and household chores without help.
Of course, she has had a fair share of obstacles.
During her third pregnancy, Dawn had amniotic fluid leakage, which meant that her baby was at risk of a premature birth. And in her fourth pregnancy, she suffered from excruciating pelvic pain that made it difficult to get in and out of bed. "Throughout these challenges, I scaled down or modified my movements so I could still get some exercise in. The key thing is to know how to safely modify the moves to avoid putting myself and baby at risk," says Dawn, who got certified in pre- and post-natal yoga training as well as active birthing after having her second child.
As if working out during pregnancy wasn't challenging enough, maintaining a fitness routine after having kids proved to be trickier.
In her first few years of motherhood, she lived in France and the US, as her husband, a Lieutenant-Colonel with the Republic of Singapore Air Force, was posted to those countries for work. "I didn't have anyone to help me watch my kids, so I had to be creative in order to fit in my postnatal workouts, housework, sending my older kids to school and back, and teaching yoga to the community where we lived," Dawn recalls.
That meant having to involve her thenbabies in her workouts, either having them on the mat or carrying them in the carrier. Dawn would also sneak in quick training sessions when they napped. Whenever she ran, cycled or hit the gym, she would take her kids along.
Now that Dawn is back in Singapore for good, the parenting load is shared with her helper and retired parents.
As you can imagine, Dawn's sporty lifestyle has rubbed off on her daughters, aged 12, 10, six and two. The girls are often featured in her Instagram (@thatmomoffour) posts, imitating her movements or striking similar yoga poses.
Though the family regularly does a host of activities together – such as yoga, aerial yoga, swimming, skating and hiking – Dawn has no expectations for her children to emulate her. She says: "I only want for them to be healthy and happy individuals who enjoy being active. Seeing how they respect and care for one another and others is what brings me the greatest joy. If they decide to pursue sports that they're passionate about, I'm fully supportive."
Currently, her oldest girl Nyx, 12, bowls competitively, while second child Nya, 10, does gymnastics in school.
I work out because… it improves the quality of my life and sets a great example for my children and those around me.
To me, being a good mum means… being able to carry out my duties and promises to my children, and inspiring them to be amazing individuals. The impact is not there when you're telling them to exercise and eat well, and you're doing otherwise.
The thing I love most about being a mum is… knowing that no one can ever take my place in my children's hearts, and hearing them tell me "I love you mummy".
My children make me… always want to be the best that I can be.
My biggest time-saving tip is… online grocery shopping! I dread waiting in line for anything.
If I only have five minutes to work out, I will… do sun salutations!
When other mums tell me they don't have time to work out, I say… make time.
To me, working out is as important as... brushing your teeth.
My motto as a mum is… There is no way to be a perfect mother, but a million ways to be a good one.
When Natalie Dau turned 46 years old earlier this year, she kicked off her birthday celebrations by competing in a friendly burpee challenge with her husband and their nine-year-old daughter, Lilianna. It's clear that Natalie doesn't run a typical household – and she isn't your typical mum either. She is also an athlete, personal trainer, and entrepreneur – she runs her own fitness website called The Daily Escape.
Yes, she literally lives and breathes all things fitness, but this hasn't always been so. Natalie was previously working in the corporate world where frequent business trips and late-night conference calls were the norm. She made a career change in 2013 as she was looking for a new challenge, and the rest, as they say, is history.
Most notably, she's become a formidable competitor in obstacle course races. In 2015, she was talked into trying out the first Singapore Spartan Race by the CEO of Spartan Race Australia. "I had no idea what I was in for," she says.
After the first race, she was hooked and has since gone on to compete in these events on a global level. Her biggest fitness achievement to date is finishing first from Asia in the men's and women's category of the Spartan World Championships in the USA last year.
Today, Natalie is also an ambassador for gyms like Triplefit and brands like Reebok. She works out for at least 45 minutes every day, doing Crossfit, road running, track and/or gym sessions.
You may think that juggling all these commitments will leave her no time to be a mother, but she has always made it a point to be present for Lilianna. In fact, Natalie has played a key role in developing her daughter's active lifestlye.
"As part of my time management, I try and get a lot of my exercise in when she is at school or before she wakes up, and then I am free to watch her participate in her own sports," says Natalie.
As such, Lilianna started swimming since she was six months old and was doing mini tennis and dance by the time she was two.
Now, Lilianna does Brazilian jiu-jitsu, basketball, swimming and athletics. It has always been Natalie's intention to expose Lilianna to various basic sports – the ones that will lay the foundation for her to do anything, she says.
Sounds overwhelming? Not for Lilianna. Even on Mondays, her only free day of the week, she chooses to do some physical activities.
"On Mondays, I relax, watch TV and sometimes go for a swim or downstairs to skateboard," says Lilianna. "I want to be like mummy."
Growing up in a household where fitness runs in the blood, and seeing her mother head out to run or hit the gym is nothing unusual to Lilianna. That's why eating healthy and exercising has become part of her lifestyle, says Natalie.
Under Natalie's guidance, Lilianna has learned to make healthy food and lifestyle chioices on her own. She has only ever eaten at McDonald's once in her life and she absolutely doesn't mind that. Instead, she starts every morning with a smoothie and regularly packs salads to school.
And when it comes to spending quality time as a family, working out together trumps other activities. They go for runs and Natalie brings Lilianna along for her athletics training twice a week and bootcamp workout once a week.
I work out because... it makes me a nicer person.
To me, being a good mum means... leading by example, empowering my daughter to be strong, and inspiring her to be the best that she can be.
My daughter inspires me to... try new things and be a better human.
My biggest time-saving tip is... always be prepared for the next day. I go to bed with my clothes planned ready, food organised and bag packed so I can hit the ground running. Literally! The investment in taking those 10 minutes at night to do so pays dividends the next morning.
If I only have five minutes to work out, I will... do push-ups, air squats, situps, dips and burpees for 50 seconds each, taking 10 seconds of rest after each exercise.
When other mums tell me they don't have time to work out, I say... you need to make time as no one else is going to do it for you.
To me, working out is as important as... eating.
My motto as a mum is... don't sweat the small stuff as no one is perfect. We are all doing the best we can.
ON YVONNE Jacket, $49, shorts, $39, and running shoes, $199, from New Balance. Cotton top, $29, from H&M. ON LEA Top, $24.99, and skirt, $29.90, from Cotton On Kids. Sandals, $24.95, from H&M. ON EVA Top, $16.99, from Cotton On Kids. Dress, $39.95, from Seed Heritage.


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The Republic of Angola is situated in southern Africa and is bordered by the Atlantic Ocean, Namibia, Zambia and the Democratic Republic of the Congo. The country's footprint spans more than 1 246 700 km2.
Angola boasts a solid relationship with China, which offers diplomatic backing for the state. There is, however, concern that an economic slowdown in China could limit financial flows to Angola.
As Angola is the second-largest oil producer in Africa, after Nigeria, its economy is driven by investment in the oil sector. This dominance of oil production and its supporting activities means the country's industrial sector contributes substantially to its gross domestic product (GDP); estimated at 46.2% in 2015.
The Republic of Botswana adopted its name after gaining independence on 30 September 1966. Since then, it has maintained a stable representative democracy with a consistent record of uninterrupted independent elections.
The country is topographically flat, with up to 70% of its territory being the Kalahari Desert. It is bordered by South Africa to the south and southeast, Namibia to the west and north, and Zimbabwe to the northeast. It also borders Zambia to the north, near Kazungula.
As the third-fastest growing economy in the world, the Democratic Republic of Congo (DRC) has the potential to be one of the richest countries on the continent due to its abundant natural resources. Private consumption is estimated to grow at approximately 7.6% each year between 2016 and 2025, making it the largest contribution to the country's overall real GDP growth.
With significant growth prospects within production of its natural resources, as well as within agriculture, retail and financial sectors, foreign investors and businesses looking to expand into the Western Africa region could find viable investment opportunities within the DRC.
Ghana is located along the Gulf of Guinea and Atlantic Ocean in West Africa. Spanning a land mass of 238 535km2, Ghana is a multicultural nation, with a population of approximately 27 million with a variety of ethnic, linguistic and religious groups.
Its diverse geography and ecology ranges from coastal savannahs to tropical jungles, while its economy is also one of the most resilient and diversified in Africa.
Kenya offers investors a thriving economic centre with growing financial, technological and service sectors. Its positive investment climate makes it attractive to international firms looking for potential locations within Africa, to run regional or African branches.
The country's performance is boosted by its strong trade platform and has the sixth-largest total trade volume in the region. The Kenyan government continues to encourage foreign participation in the economy and actively promotes the development of export processing zones (EPZs) around the country.
The landlocked Kingdom of Lesotho, encircled by South Africa, is renowned for its mountainous topography and resilient clothing and textile sectors.
Although the country's footprint is small, and with a population of approximately 2 million people, it represents a good destination for retail and service oriented businesses.
Approximately 40% of Lesotho's population lives below the poverty line, which presents an opportunity for businesses providing low cost products and services to the country. In an effort to boost its population's literacy and employability, the government is focusing on its youth, providing free primary schooling and bursaries for orphaned and abandoned children.
While its copious natural resources can allow it to become a more significant export player, infrastructure development and foreign investment into mining and agriculture remains a challenge for the country.
Malawi is fast-becoming a preferred destination for SMMEs that are looking to improve access to African markets. Despite its landlocked positioning, if your business is looking for a cost-effective port of call that feeds into Africa, Malawi is the destination for you.
Mozambique is situated in Southeast Africa. Its capital and largest city is Maputo.
After nearly five centuries of Portuguese rule, Mozambique gained independence in 1975. Two years into independence, the country descended into civil war lasting from 1977 to 1992 and in 1994, Mozambique held its first multi-party elections and has since remained a relatively stable democracy.
The country boasts rich and abundant natural resources, however, poor infrastructure development hasn't allowed the country to capitalise on these natural resources. Mozambique's economy is based largely on agriculture, but several industries, including food and beverages, chemical manufacturing, aluminium and petroleum production is growing.
Known as 'the gem of Africa', Namibia is a coastal country in southern Africa and the first country in the world to incorporate environmental protection into its constitution. Its neighbouring countries include Botswana, South Africa and Angola.
Namibia is home to the Namib Desert, the oldest desert in the world. Its abundance of natural resources and the growing need for affordable products and services makes it a viable destination for businesses look to capture a receptive new market.
With a vast amount of resources, a large population and a fast-growing consumer class, Nigeria is proving to be Africa's and West Africa's choice destination for growth and investment, particularly in the expanding trade and consumer-related sectors.
As a key investment location, South Africa not only offers its own market opportunities, but also serves as a gateway to the rest of the market on the African continent.
Important drivers for inward investment include the country's status as the most advanced economy in sub-Saharan Africa and its strong tourism potential and mineral wealth; while the country's preferential access to the EU market (through a free-trade agreement) and to the US market (under the African Growth and Opportunity Act (AGOA) also supports investment.
South Africa boasts a diverse economy, driven by the services industry. It is moving towards becoming a knowledge-based economy with a greater focus on technology, e-commerce, and financial and other services.
Swaziland is a part-monarchy/ part-democratic, landlocked, country in Southern Africa. It is neighboured by Mozambique to the east and South Africa to the north, west and south.
Swaziland is closely tied to South Africa as a source for trade and remittances.
While drought is expected to limit the country's growth in the agricultural sector in 2016; it is expected to pick up in 2017. The Swazi government seeks to raise USD2 billion for its National Agricultural Investment Plan to reinvigorate agriculture. Moreover, tourism is expected to benefit from a weaker exchange rate, an investment loan from the World Bank, and new airport and tourist facilities.
Its small-scale mining sector consists mainly of coal and iron ore, but due to lower commodity prices, because of a slowdown in the Chinese economy, the mining sector is under pressure.
Located in East Africa, the United Republic of Tanzania shares borders with Kenya and Uganda in the north, Rwanda, Burundi and the Democratic Republic of Congo in the west, and Zambia, Malawi and Mozambique in the south.
The country's economic prospects are positive, with strong foreign investor participation, adequate foreign exchange reserves and relatively low political risk. Tanzania has also steadily diversified its economy, expanding the amount of investment opportunities available to businesses and investors.
The Republic of Uganda is a landlocked country in East Africa and is the world's second-most populous landlocked country after Ethiopia.
Toward its southern border, Uganda incorporates a substantial portion of Lake Victoria, shared with Kenya and Tanzania. Its close proximity to the African 'Great Lakes' region and the Nile basin provides it with a warm, equatorial, climate.
The country's official language is English, while Luganda and Swahili is also widely-spoken across the country. Several other languages are also spoken in Uganda, including Runyoro, Runyankole, Rukiga and Lango.
Despite its challenges, Uganda remains a leading exporter of refined mineral products and it's expected to become a leading exporter of crude oil thanks to ongoing, particularly Russian, foreign invest in exploring the country's oil reserves. Its untapped oil reserves are estimated at 3.5 billion barrels.
Zambia's government has established an investment framework to attract international businesses, which includes low tax rates, reduced levels of red tape, and equal rights for foreign and domestic investors.
As such, Foreign Direct Investment (FDI) is growing significantly, driven by favourable conditions for foreign business ownership, investment incentives and special economic zones developed by the Zambian government.
Zimbabwe shares its borders with Botswana, Mozambique, South Africa and Zambia.
Growth in Zimbabwe is likely to remain below levels envisaged in the government's five-year economic programme:Zimbabwe Agenda for Sustainable Socio-economic Transformation.
The agenda, announced in late 2013, envisages growth ramping up to 9.9% by 2019, however, experts believe that Zimbabwe will continue to find it difficult to attract financing for the programme due to its indigenisation programme and general policy environment.
Performance in the construction and manufacturing sectors could improve if government successfully addresses structural bottlenecks, such as infrastructure deficiencies and an underperforming business climate. If a new government administration adopts a more business-friendly approach to policymaking, solid expansion of Zimbabwe's economy may be expected in 2020.
Bill Kerr, Farmer's Weekly ,
28 June 2018
Cucurbits are a group of plants belonging to the gourd family (Cucurbitaceae). They include pumpkins and squashes (Cucurbita spp), melons (Cucumis melo), cucumbers (C. sativus) and watermelons (Citrullus lanatus).
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Either skew offers pros and cons, so you might be struggling on which path to take: Do you cultivate crop or rear cattle? The answers you seek could be in here.
Diana Albertyn,
04 August 2017
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Starting a farm isn't easy. Starting a niche farm is even harder. When it also comes down to the type of farm, do you go crop or try red meat? Either way, you'll need particular sets of skills and mindsets. As the world looks upon its future food supply with uncertainty, particularly when it comes to beef, though, why not go red?
Beef farming pairs well with other agricultural enterprises because cattle can feed on crop residue and land not suitable for crops. But this isn't the only benefit of becoming a farmer running a cattle-rearing business. "Before entering the cattle business, though, you should consider your resources, the land available and your level of interest and skill," Farmer's Weekly advises. "You should know why you want to rear cattle, and be able to set yourself goals to achieve the most constant economic return or personal satisfaction," they say.
Related: Farming successfully in volatile times comes down to knowing your costs
Before kicking off your farming plans, you should set yourself goals to achieve the most constant economic return or personal satisfaction. Competition for the beef industry will come mainly from the predicted 48% growth in average annual chicken consumption by 2020. "To take the greatest advantage of any increase in the beef prices, producers must work towards increasing herd efficiencies and producing heavier beef carcasses," according to experts.
Your decision to choose cattle, over crop, farming means you'll need to understand the nature of the business, its opportunities, challenges and requirements:
What can I expect as a first-time cattle farmer?
The essentials you'll need to successfully rear cattle is capital-intensive, but if you shop smart and think ahead, you can acquire some of the following at discounted prices:
The market's demand for demand for grass-fed animals, full traceability and humane slaughter is increasing. "Certain consumers are willing to pay a premium for a product that meets these criteria," says Adrian Cloete, co-owner of Cloete Afrikaners and chairperson of the Grass-Fed Association of South Africa (GFASA). He has invested in marketing directly to consumers to guarantee sustainability.
If you're looking to breed your animals in the most profitable way, keep in mind to choose a cow based on the breed and cow that matches your feed resources and local conditions. The best commercial cows are chosen depending on their size, quality, age, condition, stage of pregnancy and market price.
Related: Want to start a farm? Why not give mushrooms a shot?
Providing beef that is free-range and hormone free gives you a greater chance at a larger clientele, but it isn't cheap or time-effective. "The main challenge when going the grass-fed route is time, says Cloete.
"As free-range grass-fed steers are only marketable at two or three years, starting a steer production system means that, in contrast to a weaner system that markets to feedlots, cash flow is initially limited."
However, the Cloetes have adapted their system to maintain their free-range status by implementing new processes. "Before switching to our current system, we stocked conservatively and had an excess of old dry grass in the camps," says Cloete, adding that production was also low. A change in their grazing approach has made a difference, which you can apply from day one to avoid going through similar challenges.
A commercial cow herd can benefit from crossbreeding and may give you a competitive edge in the market. Combining the qualities of several breeds, coupled with the extra vitality from crossbred calves give you an advantage over competitors. However, before looking ahead at what your industry peers are doing, consider your game plan and the long-term possibilities and sustainability of your business.
An important tip for successful business is to have a clear mind on what you want to accomplish," says Farm4Trade: "So, stick to your plan and from there you can establish the steps to move forward and achieve bigger goals."
Becoming a cattle farmer could serve you well for future demand in future, but starting isn't always easy. Ensure that in addition to the resources needed to begin, you also have a passion and understanding of the business.
Considering going into farming? Head of Agribusiness, Nico Groenewald gives top advice on common mistakes to avoid and how to overcome the barriers to entry in agribusiness.
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Viviane Sassen's gorgeous, inscrutable fine art images from Africa have earned her acclaim and a …Art


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LEGO Ninjago 70655 Dragon Pit
Item number MNT34
Dare to enter the Dragon Pit!Join the ninja heroes in a battle against Iron Baron and the Dragon Hunters at the LEGO® NINJAGO® 70655 Dragon Pit, with 3 detachable sections for easy play.
Includes 9 LEGO® NINJAGO® mini figures: Dragon Master, Jay, Zane, Cole, Kai, Iron Baron, Arkade, Heavy Metal and Chew Toy.
Dragon Pit features 3 detachable sections: a viewing gallery, watchtower and a jail. Viewing gallery features an arch with wheel-operated opening entrance gate, dragon-head-shaped throne for Iron Baron, weapon rack with a scythe and moon blade, plus decorative dragonbone and translucent flame-style elements.
Watchtower has a rooftop dual missile shooter, buildable telescope on the second level, and a blacksmith's workshop with a hammer and 2 swords. Jail features a cell with an opening dragonbone door and a trapdoor function to drop a mini figure into the dragon pit.
Earth Dragon features posable jaws, neck, blade wings, legs, feet and hammer tail. Dragon Master comes with all 4 collectible Dragon Armour elements: the Dragon Helmet, Dragon Chestplate, Dragonbone Blade and Dragon Shield.
Weapons include Jay's kusarigama and katana; Zane's bow and arrow; Cole's hammer; Kai's katana and buildable katana; Iron Baron's staff, tanto and cyborg arm; Arkade's wrench and saw blade; and Heavy Metal's Vengestone Chain Rifle. Accessory elements include Zane's quiver and Chew Toy's shield.
Find more collectible Dragon Armour in 70650 Destiny's Wing, 70652 Stormbringer, 70653 Firstbourne and 70654 Dieselnaut.


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In times of hardship, will she put her family first? The compelling new novel from the Sunday Times bestselling author of A Mother's Trust.
Dilly Court grew up in North-east London and began her career in television, writing scripts for commercials. She is married with two grown-up children and four grandchildren, and now lives in Dorset on the beautiful Jurassic Coast with her husband. She is the author of sixteen novels and also writes under the name of Lily Baxter. To find out more about Dilly Court visit her website at www.dillycourt.com
"If she'd still been around, I'm sure Catherine Cookson would have taken her hat off to this First World War romance. Like Cookson, Court creates great characters and saga fans will love spirited Daisy Lennox who's drawn to the suffragette cause." * Peterborough Evening Telegraph * "Compelling vivid drama." * My Weekly *


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Complete RTCW Singleplayer Speedrun in 33:54 by TheLDer.
Each level done as a separate segment. Hardest difficulty.
Estimated time: 33 minutes 54 seconds. New improved WR.
Runner: TheLDer
Kompletter RtCW Singleplayer Speedrun in der Zeit von 33:54.
Jeder Level wurde separat absolviert, mit dem höchsten Schwierigkeitsgrad.
Geschätzte Zeit: 33 Minuten 54 Sekunden. Neu verbesserter Weltrekord.
Läufer: TheLDer
Source: crossfire.nu
TheLDer 05.06.2014 497 MB 120
Hello everyone. A few days ago, OSJC and NightBerkut released some custom texture mods for Rtcw SP!
OSJCs rtcw sleeves/hands skins pack 2. 2015
to get working simply copy the desired uniform pattern .pk3 files into your 'main' folder and you're good to go.
some remixes of the 'arms' to include more than the standard 'ranger' uniform skin and to increase resolution...
this is an ammendment of my previous work to add in what was I felt was missing:
each uniform skin now includes a gloveless hand with the apprpriate matching sleeve (so the pistol reloads look less odd) also includes a fix of the sten model to include a sleeve on the arm. plus, each uniform has a matching armour pickup.
I have made some entrely new arm/leg and some new glove skins since and have included these too.
OSJCs rtcw mp40 skin. 2015
to get working simply copy the .pk3 file into your 'main' folder and you're good to go.
this is a combination of the defaiult model with the high res skin (original by teh snake) and the the newer mp40 arm and magazine models with teh snake's skin on the magazine (also sexed up the 9mm in the mag a bit too...)
no offence to any original authors but I felt this looked rather nice, so here it is to share...
Snow Textures by NightBerkut with higher quality. Drop the "z_snowtexture.pk3" file in your "Main" folder.
Please support OSJC and NightBerkut by giving their texture mods a try.
That's all for this update. Thanks for your interest.
Source: www.mikebwolf.wix.com/ronboyproductions
|RTCW SNOW TEXTURES Version:v2
NightBerkut 26.10.2015 1,642 MB 388
Return to Castle Wolfenstein RealRtCW - Flying Saucers
This is an excellent new version of the classic "Return to Castle Wolfenstein" singleplayer mission create by Depro777, entitled, "RtCW Flying Saucers". WolfETPlayer has now adapted this adventure for us all to enjoy as an addon for "RealRtCW", which is a new and very modern version of the game.
Source: moddb.com/members/depro777 | moddb.com/realrtcw-realism-mod | wolffiles.de
depro777 03.06.2018 90,53 MB 82
Another new update of Hellbaron's superb "Return to Castle Wolfenstein" modification, RtCW Venom 5.5 is now available for download.
# New textures and effects for both singleplayer and multiplayer.
# Some texture issues on weapons, walls and windows have now been fixed.
# Added the optional Thompson submachine gun model from E3 2001.
# Many other new improvements and optimisations.
Source: moddb.com/rtcw-venom-mod | ronboyproductions | wolffiles.de
|RTCW SP VENOM MOD Version:5.5
HEllBaron89 15.07.2018 550.93 MB 22
|RTCW SP VENOM MOD NVIDIA Version:5.5
HEllBaron89 15.07.2018 550.83 MB 14
Return to Castle Wolfenstein - Singleplayer Mission Clonewar 2044 v1.1
This is Hellbaron's remake of the original Return to Castle Wolfenstein singleplayer mission created by Flipmode.
Storyline: The Axis Forces were planning to build their own Timeportal and they have now succeeded in doing so. Appearently, they plan to travel to the future in order to use a new technology known as "cloning". Their main objective is the reproducing of human beings and as you can imagine their intention is not to create civilians.
If they succeed they could send back an enormous army of clones, created from their elite Armed Forces. The Allies need to steal this project, destroy all communications, kill all resistance and take over the control of the Timeportal.
Source: Hellbaron via moddb/rtcw-venom-mod | Ronboy via ronboyproductions | wolffiles.de
|CLONEWAR 2044 Version:v1.1
Hellbaron and Ronboy 14.08.2016 4,481 MB 451
New Knightmare Patch Released for Rtcw SP - 1.42d!
This is a simple patch that fixes the startup crash caused by newer video drivers, (erroneously attributed to Windows 7).
It adds fully native widescreen support. Support for "nVidia Surround" and "ATI Eyefinity", via in-menu custom video modes and a few other fixes and tweaks. It also fixes the crash at the map level transition from RtCW SP map "Dam" to RtCW SP map "Paderborn", (aka village2).
It is based on the v1.41 source released by John Carmack in September 2010. However, as this release is not made or supported by Gray Matter, id Software, Activision or Bethesda, please don't ask them for support with this.
# Installation Instructions
You should back up the "WolfSP.exe", "cgamex86.dll", "qagamex86.dll" and "uix86.dll" files in your Return to Castle Wolfenstein folder before installing this.
This can be done simply by making a subfolder called "backup" or "old" and moving the above files there. Once you have done this, just extract the download into your Return to Castle Wolfenstein folder.
# Please Note
This patch includes modified menu files in the "sp_pak4.pk3" file. These files were edited to add the new "scralign" attribute to various objects, to change how they scale in widescreen video modes. "System.menu" and "ingame_system.menu" were also edited to add the new video modes, anisotropic filtering support and hardware gamma support.
Mods or map packs which change the menu files will need to be edited to replicate these changes, or they won't work correctly with this patch.
Source - Ronboy Productions mikebwolf/ronboyproductions | wolffiles.de | markshan.com/knightmare/
|KNIGHTMARE RTCW PATCH Version:1.42d
Knightmare and Ronboy 30.07.2016 1,616 MB 15208
Operation Deathshead RtcW SP addon final, created by ronboy (Mike)
After a total of more than 3 years, Operation Deathshead is finally finished. This Rtcw Sp addon is 2 levels long, and includes many new techniques that I have learned as a mapper. Please read the readme file for instructions and other information. In order to fully enjoy Operation Deathshead, you must follow the instructions on the readme file carefully. Enjoy!
Operation Deathshead RtcW SP-Addon Final, erstellt von ronboy (Mike)
Nach insgesamt mehr als 3 Jahren ist Operation Deathshead endlich fertig. Dieses RtCW SP-Addon ist zwei Ebenen lang und enthält viele neue Techniken, die ich als Mapper gelernt habe. Lese sorgfältig die Anweisungen in der Readme-Datei, um Operation Deathshead voll und ganz genießen zu können. Viel Spass dabei!
Source: Thx to ronboy via FB | ronboymaps.webs.com | moddb.com
OPERATION DEATHSHEAD Version:Final
ronboy (Mike) 16.01.2014 56,12 MB 1465
This is Hellbaron's releaese of his superb "Return to Castle Wolfenstein - Venom Mod Version 5.4" 2018
Fixed the fonts for "Return to Castle Wolfenstein" multiplayer.
Fixed some more textures.
Added a new shield effect for both singleplayer and multiplayer.
Venom mod 5.4, includes:
Full compatibility with Rtcw 1.41, Knightmare and ioRTCW engines.
More optimizations, better effects on weapons.
Revisited AI and cutscenes of levels.
Lens effect on 3d binocular model.
Added 3rd person model fg42 from Wolfenstein ET.
Ported pre-release thompson gun model (from E3 2001).
Better textures for helmets.
Added specular for blood decals.
New HD textures for MP/SP mode.
New effects for flamethrower, candles, fire and torches ( and human torches..).
Source: moddb.com/rtcw-venom-mod | ronboyproductions | wolffiles.de
|RTCW SP VENOM MOD 2018 Version:5.4
HEllBaron89 11.03.2018 560.83 MB 649
|RTCW SP VENOM MOD - NVIDIA BUILD Version:5.4
HEllBaron89 05.02.2018 554.84 MB 169
New Version of Rtcw Venom Mod Released - Version 4.8!
Hello everyone. HellBaron89 has released a new version of the Rtcw Venom Mod, version 4.8! I would like to thank HellBaron89 for his remarkable support towards Rtcw.
Based on Knghtmare patch 1.42d, includes:
# Fixed the AI in the maps, Escape 1-2, Crypt 2 and Forest levels!
# Better glass surfaces and reworked shaders.
# Reflective decals.
# Better textures for grenades,Tesla and MP40.
# New effects for Warrior zombies.
# New texture for the Snooper rifle created by Schiff, now with reflections.
# Less hard drive space required than previous versions 4.6.
# Added "autoexec" files for classic/tweaked advanced settings.
That's all for this update. Thanks for your interest.
Source: ronboyproductions | moddb.com/rtcw-venom-mod-v48
|RTCW SP VENOM MOD Version:4.8
HEllBaron89 26.08.2016 588.31 MB 181
RTCW VENOM MOD v4.5 GOLD
HEllBaron89 (author of the Rtcw Venom Mod) released a new version of his Venom mod.
Please support HEllBaron89 by giving this new version of the Venom mod a try. Thanks for your interest.
More information: http://www.moddb.com/mods/rtcw-venom-mod/
Source: ronboyproductions | ModDB link: moddb.com/rtcw-venom-mod
|RTCW SP VENOM MOD GOLD Version:4.5
HEllBaron89 11.01.2016 610 MB 335


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Chakrabarti T is working as a Assistant Professor, Sir Padampat Singhania University. She completed her Ph.D. in Science from Indian Institute of Chemical Biology. Her research experience includes Identification of anticancer and anti-parasitic principles from Indian medicinal plants.
Identification of anticancer and anti-parasitic principles from Indian medicinal plants.
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Bhatnagar P, Vyas D, Sinha SK and Chakrabarti T
Research Article: J Chromatogr Sep Tech 2016, 6: 304


text: Auckland poster Contributed by Indra Kupferschmid on Jan 26th, 2015. Artwork published in September 2014. Source: http://www.catherinegriffiths.co.nz License: All Rights Reserved. Poster by New Zealand based designer Catherine Griffiths representing the city of Auckland for the 2015 Fête du Graphisme, Paris, using Kris Sowersby's Calibre. Catherine about the design on her website: I love the feeling of it — the atmosphere — and the way it shifts and changes with scale. As if seen from high above, through a passing long white cloud, or mists of spray drift, the scattered coordinates reference the city's position between a gulf and a sea, and the narrow isthmus on which it lies. Auckland — Tāmaki Makaurau — is built on a volcanic field. The myriad cones, visible as small mountains and islands including the iconic and symmetrical Rangitoto, are described by the circular marks and forms, also symbolic of the land, rain-forest, and the people. Our tiny pin-point location in the vast Pacific Ocean. The marks read as punctuation — speech marks, commas, fullstops — and acknowledge the many voices of our multi-cultural city, represented in the simple geometry of colour, texture and woven pattern. Typefaces Formats Posters/Flyers (1693) Industries Graphic Design (1331) Travel (273) Local (341) Designers/Agencies Catherine Griffiths (2) Tagged withcities (15)Auckland (1)circles (25)stripes (56) Artwork location New Zealand (78) Auckland (25) In Sets Hammer (Florian Mörk) (65) Post a comment Name Email – will not be published Website Your response Submit Comment More Calibre in use Studio Six website2018Studio SixContributed by Studio Six Shantell Martinportfolio website2017Anton & IreneContributed by Love Lagerkvist The Shaping Collection2018VoltaContributed by Volta Studio Sponsor More in Graphic Design PAGE magazine 20142014PAGEChristine KrawinkelRebecca von HoffContributed by Michael Hochleitner Staff Pick Graphic Design. Time and Money-Saving Tricks of the Trade by Tony Hinwood, Drake 19731973Contributed by Florian Hardwig An Event Apart2013Jason Santa MariaContributed by Patch Hofweber HKS adverts in Slanted magazine2012CLMNZClemens HartmannContributed by Gareth Hague More in Posters/Flyers Arab Camera Festival2016StayuplateContributed by Jasper van Doorn Staff Pick Moyen-Orient Express 22015Vincent DesclauxContributed by Quentin Schmerber Steve Jobs. The Lost Interview movie posterc. 2012Magnolia PicturesContributed by Chuck Bigelow O'Almacén brand identity2016Guillotina EstudioContributed by Guillotina Estudio More Fonts In Use "Move Along. Nothing Twee Here." poster2011The Print ProjectContributed by Stephen Coles Staff Pick Fenda Editionsc. 2005FBA (Ferrand Bicker & Associados)Contributed by Stephen Coles Staff Pick Tame Impala – Currents (and singles)2015Robert BeattyContributed by Stephen Coles Staff Pick Tangent GC Organic Soap2016Essen InternationalCarl Nas AssociatesContributed by Richard Baird Staff Pick


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This specific ISBN edition is currently not available.View all copies of this ISBN edition:
From United Kingdom to U.S.A.
Book Description Faber & Faber, 1960. Condition: Good. 1960. 190 pages. White pictorial dust jacket over cloth boards. Good clean pages with bright copy and firm binding. Light tanning to endpapers and page edges. Boards are mildly rub worn, with some light shelf wear to spine, edges and corners, corners are bumped. Slight crushing to spine ends. Tanning to spine and edges. Light wear to dust jacket with tears, nicks and creases to spine, edge and corners. With some tanning to spine and edges. Seller Inventory # 1491987762CJD


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Plays 2
PDF EBook by Philip Ridley
EBook Description
This second volume of Ridley's stage plays confirms him as one of the
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theatre. Plays 2 PDF EBook All four plays collected here resonant with Ridley's trademark
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meet as adversaries, rough each other up and eventually bond over a
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Susan Keating Glaspell (July 1, 1876 – July 27, 1948) was an American Pulitzer Prize-winning...
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Country Info: Rwanda
Economic Background
Rwanda is a poor rural country with about 90% of the population engaged in (mainly subsistence) agriculture and some mineral and agro-processing. Tourism, minerals, coffee and tea are Rwanda's main sources of foreign exchange. Minerals exports declined 40% in 2009-10 due to the global economic downturn. The 1994 genocide decimated Rwanda's fragile economic base, severely impoverished the population, particularly women, and temporarily stalled the country's ability to attract private and external investment. However, Rwanda has made substantial progress in stabilizing and rehabilitating its economy to pre-1994 levels.
GDP has rebounded with an average annual growth of 7%-8% since 2003 and inflation has been reduced to single digits. Nonetheless, a significant percent of the population still live below the official poverty line.
Despite Rwanda's fertile ecosystem, food production often does not keep pace with demand, requiring food imports. Rwanda continues to receive substantial aid money and obtained IMF-World Bank Heavily Indebted Poor Country (HIPC) initiative debt relief in 2005-06.
In recognition of Rwanda's successful management of its macro economy, in 2010, the IMF graduated Rwanda to a Policy Support Instrument (PSI). Rwanda also received a Millennium Challenge Threshold Program in 2008.
Africa's most densely populated country is trying to overcome the limitations of its small, landlocked economy by leveraging regional trade. Rwanda joined the East African Community and is aligning its budget, trade, and immigration policies with its regional partners. The government has embraced an expansionary fiscal policy to reduce poverty by improving education, infrastructure, and foreign and domestic investment and pursuing market-oriented reforms.
Energy shortages, instability in neighboring states, and lack of adequate transportation linkages to other countries continue to handicap private sector growth. The Rwandan government is seeking to become regional leader in information and communication technologies. In 2010, Rwanda neared completion of the first modern Special Economic Zone (SEZ) in Kigali. The SEZ seeks to attract investment in all sectors, but specifically in agribusiness, information and communications technologies, trade and logistics, mining, and construction.
The global downturn hurt export demand and tourism, but economic growth has recovered, driven in large part by the services sector, but inflation has grown. On the back of this growth, government is gradually ending its fiscal stimulus policy while protecting aid to the poor. (Source: World Factbook, 2013)
Comments by Rwanda on the OOCR
The 2015 EAC Heads of State Summit agreed to gradually reduce the importation of 2nd-hand clothes & footwear to promote the textile, apparel and leather industries in the region. In that perspective the Government of Rwanda developed a 2017-2019 action plan for the transformation of textiles, apparel and leather industrial sectors in order to increase the quality and quantity of textile, apparel and leather products for both local and...
Rwanda - National AGOA Strategy
The Ministry of Trade and Industry is pleased to present the AGOA Action Plan for Rwanda, which was prepared thanks to the valuable support of the United States Agency for International Development, through the East Africa Trade and Investment Hub. The document, produced in close collaboration with the MINICOM, constitutes the road map that will allow Rwanda to harness the benefits brought about by the African Growth...
Rwanda - United States (TIFA)
Trade and Investment Framework Agreement between the United States of America and the Republic of Rwanda.
Rwanda - United States Bilateral Investment Treaty (BIT)
Bilateral Investment Treaty (BIT) between United States and Rwanda.
Related News
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To ensure Rwandan exporters are not significantly affected by the anticipated suspension of duty-free access to the US market under the AGOA framework, government has decided to take over the resultant tax obligations. This follows the move by the American government on March 31st announcing their intention to suspend the application of duty-free treatment to all African...
'How the United States and Rwanda have fallen out over second-hand clothes' - BBC
US President Donald Trump's "America First" stance on global trade has hit Rwanda, by imposing tariffs on clothing exports from the tiny East African nation. The issue revolves around an obscure import, second-hand clothes, and Rwanda's refusal to back down from the fight. When did the dispute start? In March 2018, the US gave Rwanda 60 days' notice that it would be...
Trump versus Rwanda in trade battle over used clothes
Early last year, weeks after Donald Trump was sworn in as president, a little known American trade association filed a petition with the U.S. Trade Representative. That seven-page letter set Africa in the cross-hairs of the new administration's 'America First' trade ideology, pitting the world's largest economy against tiny Rwanda over an unlikely U.S. export:...
Opinion: 'America's petty policy on used clothes for Africa'
Fostering international development has long been viewed as central to the moral, humanitarian, strategic and security interests of the United States. In particular, there is one area where the United States has been a leader in development assistance — providing trade preferences to African countries, most of which are low-income countries. This has been...
Rwanda: 'Cotton returns as used clothes'
Contrary to suspicion, Rwanda is not trying to undermine US hegemony in Africa in favour of China by phasing out used clothes. Consequently, President Trump's AGOA salvo, which will find support in the US Congress, which is deeply suspicious of China, is a ploy to tame African leaders. The US has suspended the duty free status for Rwandan apparel under the African Growth...
Rwanda: 'Withdrawal of AGOA benefits at discretion of US'
Rwanda has commended the United States government for having initiated the African Growth and Opportunity Act (AGOA) and said it was at the discretion of Washington to withdraw AGOA benefits. This is contained in a statement by the Ministry of Trade and Industry released Tuesday a few days after the US announced the intention to suspend Rwanda from the list of...


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Subaru BRZ 2.0 Limited
The 2015 Subaru BRZ. This 2 door, 4 passenger coupe still has fewer than 30,000 miles! Subaru made sure to keep road-handling and sportiness at the top of it's priority list. Under the hood you'll find a 4 cylinder engine with more than 200 horsepower, and for added security, dynamic Stability Control supplements the drivetrain. Top features include air conditioning, a tachometer, variably intermittent wipers, a trip computer, fully automatic headlights, tilt and telescoping steering wheel, cruise control, and much more. Premium sound drives 8 speakers, providing you and your passengers a sensational audio experience. Subaru ensures the safety and security of its passengers with equipment such as: dual front impact airbags, front side impact airbags, traction control, ignition disabling, and 4 wheel disc brakes with ABS. Brake assist technology provides extra pressure when applying the brakes. Our experienced sales staff is eager to share its knowledge and enthusiasm with you. We'd be happy to answer any questions that you may have. Please don't hesitate to give us a call.


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Most notably when confronted by Malekith Frigga single handedly defeated him wielding short sword reverse grip could have killed had Kurse intervened. Odin appears the animated directto DVD movie Thor Tales of Asgard voiced by Christopher Britton. Motion comicsRead More →
Standard Equipment Thor wielding both Mjolnir Jarnbjorn chariot pulled by Toothgnasher Toothgrinder equipping Megingjord of Add photo The magic hammer that grants him many his powers abilities. Matter Manipulation Thor can transmute elements by spinning Mjolnir and atomize weapons harnessing the Alpha particles. Hopkins got his chance when starred The Edge wilderness survival film written by Mamet and directed Lee Tamahori. Magnetism Manipulation Thor can manipulate by spinning positioning Mjolnir specific manners. Please help grow the Marvel Universe by adding to it UniverseMarvel Real NameOdin Borson AtumRe Farmagod Hangagod Haptagod Harbard Infinity OneEye Orrin Sigtyr ValFather Wad Woden AngloSaxon Wotan Old German Wulf Wanderer fictional general Earth populace Place of BirthUnrevealed First Into Mystery OriginJourney Thor Annual Significant IssuesFirst battled Surtur adoption Loki defeated his evil self brought life Hela died with Mangog restored prevent Pluto from claiming soul controlled Egyptian gods became sacrificed right Mimir for wisdom forestall Ragnarok absorbed spirits Asgardians save animated Destroyer killed against Celestials other resurrected using power obtained pantheons engaged chess match Dormammu champions Master Order Lord Chaos respectively powers fate brothers recounted seemingly perished survival imprisonment Seth full missing essence possession normal after fought Norway slain him Sky monarch AsgardKnown RelativesBuri Tiwaz paternal grandfather Bolthorn maternal deceased Bestla mother Vili Frigga wife Balder Hermod Vidar sons foster Sigyn former daughterin law uncle Hoder nephew Group AffiliationGods trained combatPhysical Attributes Height Weight lbsRead More →
Later Surtur was imprisoned inside the Earth. Marvel . Thor AprRead More →
Quasar fb Many cycles later Deviant Inhuman hybrid Maelstrom who had been hyperenlarged to immaterial state encountered Kronos of Titan firstgeneration Terran Eternal whose body molecules scattered by explosion cosmic energy millennia earlier. Strom Marc May . However using it will later give Thor such exhaustion he can barely walk. He also resisted wave of psychic toxins from Glory that permeated every level his being body mind and spiritRead More →
Asgard disintegrates around him with Thor giving one last powerful strike his enemies. Frigga s body is spread across the universe. Infinity was also able to possess the entire populations of numerous worlds by stealing their wills that they obeyed him without question. He also informs that the Norn Stones and Mjolnir are extensions of his own power. May June Thor vol. Liam Neeson appeared in an early role as the treacherous Charles ChurchillRead More →
Plus Brunner beard is noticeably fuller. Thor I The World Beyond is a mystic which seemed to exist at outermost end of universe from Asgard and void furthest reach thought itself. Frigga s illusion vanishes before Loki eyes When called Odin his father during their conversation turned around fury and insisted that was not trueRead More →


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Poetry: Tears
Can't be ashamed to admit it
My eyelids would never make a good dam.
Liquid soul pours down my face I ain't afraid to.
Contents of my emotions in every drop.
Too bad most of us were told not to.
I wish I could bottle them up and put them on display in other places besides my cheeks.
Wish you could share yours whenever we don't understand.
Exchange the saltines of our pain or the bittersweet moments of our joy.
Instead hands cover and tissues absorb the components of us.
Wipe them on my sleeve or leave them on my shoulder.
Hide them in your pillows or let them join the cascades in the shower.
Please don't stifle them.
Don't squeeze your eyes shut to keep the world from knowing what exists inside of you.
The earth cries too and it can be as gentle as a spring dew or as furious as a typhoon.
But if it held back the ground would crack and split in two.
They say if you're big don't let it show but I haven't seen it work in practice.
So let it flow, it's cool.


text:
1 116jobs - Page 1 of 15 (0.08 seconds)
Global Headstart Specialist, Inc.|
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A thorough, professional approach to work and being able to manage own stress would be advantageous. Description. To work on the Accounts Payable Receivable side of providing customer support to...
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Central Luzon
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Cebu City, Central Visayas
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Work under the Finance and Accounting functional group. Responsible for delivery of all Financial and Accounting activities related to Accounts Payable Accounts Receivable and General...
Pasig, Metro Manila
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Blake BaggettGrand Terrace, CA
Best Finish
- Staging Area: Spring Creek July 19, 2018 Could Alex give Jeremy a ride in a sidecar? That and other questions and predictions from JT.
- Between the Motos: MXoN Arguments July 18, 2018 Matthes and Weigandt go at it with Team USA lineups, strategies, predictions, and more.
- On This Day in Moto: July 12 July 12, 2018 Broc Glover wins both days of the Los Angeles Supercross doubleheader, Ryan Dungey edges out Ken Roczen at Budds Creek, and more.
- Redux: RedBud July 10, 2018 RedBud by the numbers, quotes from around the paddock, injury news, and more.
- On This Day in Moto: June 29 June 29, 2018 The Ryans trade 450 moto wins at the Southwick National, James Stewart continues his march to a perfect season, and more.
- Observations: Mid-Season June 27, 2018 Matthes takes a look at our expectations coming into the season and how things are going after five rounds.
- Race Day Feed: Muddy Creek June 23, 2018 Everything you need from round five of Lucas Oil Pro Motocross.
- On This Day in Moto: June 22 June 22, 2018 Ricky Carmichael takes his first victory at Southwick, Ryan Dungey tops Ryan Villopoto and Trey Canard at Budds Creek, and more.
- Staging Area: Muddy Creek June 21, 2018 JT breaks down the Tennessee track and offers his bold predictions for the weekend.
- Sign of the (Lap) Times: High Point June 21, 2018 Musquin and Tomac's incredible battle in moto two, Baggett's salvage job, and how Plessinger handled the ruts.
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- Racer X Films: High Point Press Day June 15, 2018 Featuring Ferrandis, Baggett, Bloss, Plessinger, Cooper, and more.
- On This Day in Moto: June 7 June 7, 2018 Ken Roczen bests James Stewart at Thunder Valley, a hot and humid AMA National is held at Sunshine Speedway in Florida, and more.


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Latest update July 6th, 2018 4:33 AM
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Location: Berne Generationen Haus, Bahnhofplatz 2
This event is in the past.
Events at the GenerationenHaus, Bahnhofplatz 2Halt auf Verlangen, Classical music from students of the HKB, from 18:00-19:00 on alternate Thursdays in the Kapelle at the back of the GenerationenHaus, near to the railway station. A donation is requested.Jeudredi at the House of Generations means popular music and dance, on Thursdays from 18:00-19:00, CaféBar of the GenerationenHaus, Bahnhofplatz 2. The bar with snacks is open from 17:30 to 20:30. Donation.
3 May Michael Fehr Melodies & Stories (in German) - link
17 May Fitzgerald & Rimini Spoken Word Avantgarde
31 May Group ab3ad Arabische & Persische Klänge: link
added on Saturday, 28th April 2018 by Graham
Graham on 27th June
Open air movies in the courtyard of the generation house, from 18 July- 21 July
Wednesday 18.7, at 21:30 PM, Plein Soleil. From 1959, French spoken and German Subtitles Thursday 19.7, at 21:30 PM, Rear Window from Albert Hitchcock. United States 1954, English spoken, German subtitlesFriday 20.7, The Graduate. United States 1967, with Dustin Hoffman. English spoken, German subtitles.Saturday 21.7, Jaws. The original shark horror movie. USA 1975. English spoken, German subtitles
See the forum item "Movies" for more information. For 2018 news, scroll down to the end of the page.
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Decoding, On the flip side, is carefully described while in the common. Most decoders are "bitstream compliant", which suggests the decompressed output which they develop from a offered MP3 file would be the exact same, inside of a specified diploma of rounding tolerance, as the output specified mathematically within the ISO/IEC significant normal document (ISO/IEC 11172-three). For that reason, comparison of decoders is frequently depending on how computationally economical They may be (i.
A far more advanced MP3 encoder can generate variable bitrate audio. MPEG audio could use bitrate switching with a for every-body basis, but only layer III decoders must aid it.[39][sixty four][65][66] VBR is utilized in the event the intention is to attain a set standard of good quality. The final file dimension of a VBR encoding is considerably less predictable than with continuous bitrate. Average bitrate is a sort of VBR applied for a compromise amongst The 2: the bitrate is permitted to vary for more dependable quality, but is managed to remain in close proximity to a median price decided on through the person, for predictable file measurements.
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The MP3 lossy audio knowledge compression algorithm normally takes advantage of a perceptual limitation of human hearing named auditory masking. In 1894, the American physicist Alfred M. Mayer claimed that a tone might be rendered inaudible by One more tone of decrease frequency.
The benefit of making and sharing MP3s resulted in widespread copyright infringement. Important file firms argued that this free sharing of songs reduced sales, and referred to as it "tunes piracy". They reacted by pursuing lawsuits against Napster (which was eventually shut down and afterwards bought) and from unique buyers who engaged in file sharing.[fifty one]
This information's tone or fashion might not reflect the encyclopedic tone utilized on Wikipedia. See Wikipedia's guide to writing greater articles for suggestions. (August 2012) (Learn the way and when to eliminate this template information)
The ancillary details is situated following the Huffman code bits and ranges to where by the following frame's main_data_begin factors to. mp3PRO works by using ancillary data to encode their bits to further improve audio good quality. Metadata[edit]
Both of those Krasner and Schroeder designed upon the operate executed by Eberhard F. Zwicker while in the parts of tuning and masking of significant frequency bands,[21][22] that subsequently designed on the fundamental exploration in the area from Bell Labs of Harvey Fletcher and his collaborators.[23] Numerous types of (mainly perceptual) audio compression algorithms were being documented in IEEE's refereed Journal on Picked Regions in Communications.
The very first version of data files used an current totally free internet search engine designed by graduate college students (led by Tor Egge, who later Established Speedy Research and Transfer based upon this internet search engine) in the Norwegian College of Science and Technological know-how. Flores noticed in his critique on the search logs that men and women had been attempting to find 'mp3'.
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Monday, 21 September 2015 by Nancy
A BIG THANK YOU TO USFIRST.ORG FOR THEIR DONATION OF RECYCLING BINS! The recycling bins have all been claimed.
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