text: Home > Natural Health > Natural living Updated 26 October 2015 10 easy ways to be your own doctor There are ten vital steps to managing your own health, take charge with these easy tips. 0 Assess Ask the natural health expert » Learn Natural therapies to try » Quiz Is my vegetarian diet balanced? » Test yourself: How flexible are you? » A quick guide to The Atkins Diet This medicinal plant that only grows in the Western Cape could replace antibiotics one day 1. Have a PERF-ect day Essentially, there are four things you should monitor every day to make sure you are living healthily: the amount of fresh fruit and vegetables you ate that day (Produce); whether you walked and were active (Exercise); whether you got at least 15 minutes of laughter and fun time for yourself (Relaxation); and whether you got enough beans, grains and other high-fibre foods (Fibre). If you can say you did well on all four, your day has been extremely healthy. (Now the bad news: this doesn't apply if you spent the rest of the day drinking, smoking and eating chocolate.) 2. Get naked every two or three months Then, with your partner (or a close friend), conduct a head-to-toe skin check, looking for any new moles, changed moles, suspicious spots or rashes. Be sure to check your scalp, between your toes and fingers, and the underside of your arms. If you find anything worrying, see your doctor. Do the ABCD test when checking moles, looking out for these possible danger signs: Asymmetry The two halves of the mole don't match. Border irregularity The edges of the mole are jagged. Colour Uneven, different shades of black, brown or pink. Diameter More than 6mm. 3. Monitor your sleepiness There are three good ways to tell if you're not getting enough sleep. First, do you require an alarm clock to wake up most mornings? Second, do you become drowsy in the afternoon, to the point that it affects what you're doing? Third, do you doze off shortly after eating dinner? If the answer to any of these is yes, you need more sleep. And if you're getting enough sleep (about eight hours) and still have these troubles, talk to your doctor about your low energy. 4. Measure your height every year after you turn 50 This is especially important for women as a way of assessing posture and skeletal health. A decrease in stature can be as informative as a change in a bone density test for monitoring your overall bone health. If you notice changes or you have other concerns, speak to your doctor. 5. Keep track of the colour of your urine This may sound weird, but it's a useful health indicator. Your urine should be a clear, straw colour; if it's dark or smells strong, you may not be drinking enough fluids. If it stays dark-coloured even after you increase your liquid intake, make an appointment with your doctor. If it's bright yellow, it may be the B vitamins in your multivitamin tablets (if you take them). 6. Count your heartbeats after you exercise A study published in the Journal of the American Medical Association found that women with poor heart rate recovery (HRR) after exercise had twice the risk of having a heart attack within ten years as those who had normal recovery rate. Try this simple test to discover your HRR: next time you exercise, for example, a strenuous 20-minute walk or a jog, count your heartbeats for 15 seconds immediately afterwards, then multiply the result by four to get your heart rate. Sit down and wait for two minutes, then check again. Subtract the second number from the first. If it's under 55, your HRR is higher than normal and you should talk it through with your doctor. 7. If you have diabetes, examine your feet every day Diabetics are susceptible to foot damage, so should examine their feet carefully for any blisters, fungus, peeling skin, cuts or bruises. Because people with diabetes often have some nerve damage in the extremities, these daily self-examinations offer critical clues as to how well they're managing their blood sugar. 8. Have a cardiovascular assessment If you're over 40 and not on treatment for heart disease or high blood pressure, it's worth getting a cardiovascular assessment for future heart attack and stroke risk. You should also arrange one if you're under 40 with a strong family history of heart attack or stroke. Blood cholesterol is just one of several factors that needs to be measured and assessed, along with your smoking status, blood glucose level, electrocardiogram (ECG) results and blood pressure. Measuring cholesterol alone is not enough, as "normal" cholesterol levels do not necessarily mean that your overall cardiovascular risk is "normal". Ask for information and advice at your doctor's surgery. 9. Check your hairbrush If you've noticed your hair is falling out, ask your doctor to check your levels of blood ferritin, which will indicate how much iron your body is storing. Some studies suggest low levels may be related to unexplained hair loss. Thyroid disease is another fairly common cause. 10. Check your blood pressure every six months You can do this yourself with a home blood pressure monitor. You can get information from the Heart and Stroke Foundation (heartfoundation.co.za – type in "blood pressure" in the search box). If the top number is more than 140 (130 if you have diabetes) and the bottom number is higher than 90 (80 for diabetics), wait a day, then check it again. If it's still high, make an appointment to see your doctor. This is an edited version of an article that will appear in the March 2010 edition of Reader's Digest magazine. For more information, or to subscribe to the magazine, visit www.readersdigest.co.za) NEXT ON HEALTH24X The truth about juicing 2018-06-07 07:07 More: Natural HealthNatural living advertisement What To Read Next {{item.title}} Read Health24's Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn't believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. 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Catholic Focus: Through Their Intercession
Matthew Harrison
October 29, 2007
The month of November is just around the corner. In the Catholic tradition, it's a month that we remember the souls in purgatory and the saints.
In my own life it's rare for a day to pass without appealing to the saints. St. Anthony often gets a call as it has become ritual for me to misplace my wristwatch. St. Joseph may get a nod for some help with the task at hand. And like all little kids, I'm always running to my -- or Our -- Mother when problems arise!
It's wonderful to consider that there is a communion of saints who "have our backs"!
In Tuesday's episode of Catholic Focus Archbishop Thomas Collins, the Archbishop of Toronto, joins me in studio to discuss the faithful's love for devotions to the saints and the veneration of their relics. More specifically we talk about the role of devotions in our lives, spiritual dangers of devotions and relics, the Archbishop's receiving of the pallium last June, devotion to the Sacred Heart, why we pray to the saints and not just directly to God, and as well we take a peak at a Toronto visit of St. Anthony's relics from Padua, Italy. Of course Our Lady plays prominently as well, as we discuss Marian devotion and talk with Redemptorist Fr. Michael Brehl about the Our Lady of Perpetual Help Devotion, a devotion that the Redemptorists promote throughout the world.
One moment in the episode that stands out for me comes near the end of the interview with Archbishop Collins. He says devotions should move our hearts to action. For example, consider the Rosary. Traditionally, a point of meditation for the second Joyful mystery, the Visitation of Mary to Elizabeth, is charity towards others. When I consider this point, in addition to the benefits of the prayers, I dispose myself to want to imitate this virtue. It is a welcomed reminder to not just be devoted to a devotion, but to be devoted to the transformation of myself by my partaking in the devotion.
I hope that with a little intercession from our saintly friends, you too may have an 'a-ha' moment viewing this episode!
Catholic Focus: Through Their Intercession airs Tuesday, October 30th at 7pm and 11pm ET, with an encore presentation Saturday, November 3rd at the same times.
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Interview With T Cooper, Writer & Director Of MAN MADE
Alex Arabian spoke with T Cooper, writer and director of the documentary Man Made, which focuses on the subject of trans men bodybuilding.
T Cooper is an accoladed and best-selling novelist, screenwriter, and journalist. Cooper has authored seven novels, including the best-sellers The Beaufort Diaries and Lipshitz Six, or Two Angry Blondes, as well as co-authored (along with Allison Glock-Cooper) the four-part young adult novel series, titled Changers. Book Four is slated to be released in September 2018, and Cooper is currently negotiating a TV deal with A&E.
His most recent nonfiction book is Real Man Adventures, which explores masculinity in today's age, from the personal to the universal. Now, Cooper can add filmmaker to his tool belt. He recently completed his first feature length documentary, titled Man Made.
Man Made is a documentary that explores being one's authentic self. It examines the lives of four transgender men as they prepare for the world's only all trans men bodybuilding competition, Trans Fit Con, held in Atlanta, Georgia. The documentary's look at authentic relationships and glimpses into the everyday lives of trans men make Man Made a compelling and emotional watch; Cooper digs deep where most filmmakers haven't before him, a perspective which he attributes to his own experience as a trans man.
I had an opportunity to speak with Cooper ahead of Man Made's screenings at the 42nd San Francisco Frameline Film Festival, which celebrates LGBTQ film. We discussed his approach to shedding light on his subjects, his style of filmmaking, his artistic inspirations, his take on the progress of trans lives in the age of the rise of conservative values, Téa Leoni's participation in helping getting the film made, and what projects he's currently working on.
For those interested in seeing this fascinating documentary, Man Made is screening at Frameline42 this month and Outfest in Los Angeles in July.
Alex Arabian for Film Inquiry: Hi T, congratulations on your first feature, Man Made!
T Cooper: Thank you [laughs]. It is quite a journey, as they say.
I cried several times throughout your documentary.
T Cooper: I love to hear that.
How did you delve into the subject matter, the lives of these trans men so thoroughly and authentically with such grace?
T Cooper: Wow. Well, that is really great to hear that it landed like that with you. For me, I think the foundation behind answering that question is really just the place I was coming from personally as a trans man also, by no means the same experience, but definitely a similar experience. And I think with those moments that hit you, and they still hit me after hundreds and hundreds of times of seeing it and editing, I think those really just came from an organic place where these guys trusted me, and I trusted them, and there was just this real kind of mutual understanding between us and a trust that I was gonna take care of their stories in a way that I would take care of my own because, in a way, it is my story, even though I'm not a bodybuilder.
I feel like those moments were just so authentic and real and, as you saw in the film, there were times when it felt right and organic to kind of let myself experiencing those things, too, creep in. Now, not too many times because, of course, it wasn't about me, but a non-trans male director would not be asked to help pull down a binder or help load the testosterone or even in be in a surgery suite for six hours or in a room full of big, swinging dicks [laughs] in your standing area, you know, with Mason.
Did you always envision the project being a sort of cinema verité-esque style?
T Cooper: Yes, definitely. Definitely. I mean, that's always appealed to me as a creative person and always someone who just loved documentaries my whole life. I mean, that's the first time I got my eyes on that style. And in fact, I think one of the early docs I saw, because I grew up in Southern, California, was Pumping Iron, and obviously that style has developed a lot since then, but the informality of just kind of peeking in on these guys' lives was always super interesting to me and also, obviously, the construction of masculinity and maleness and the so-called pinnacle of maleness was always something that was interesting to me.
So, kind of blending those two for this, meaning that last answer. I wanted it to feel organic and lived in and real, and I wanted it to feel like it was literally unfolding in front of your eyes, because it was unfolding in front of my eyes. That was something that definitely went on the docket. And I wouldn't say that – it's a first feature [laughs], so there are certain things I learned along the way, as far as how to capture those moments and how to really try to not only prioritize emotion but also make the vantage point of interest. I think I learned that as we were shooting. And I shot about – I'd say about 85% of it myself, and then the rest is what we would kind of have some crew with me, have enough budget to get some other ears and eyes on it.
You're an acclaimed writer, novelist, and journalist, and filmmaker. What are some of your artistic and cinematic influences?
T Cooper: Oh, wow. That's a good question. I love the classics. I was kind of raised on the classics, great books of literature from the Brontes to Tolstoy [laughs] to Moby Dick; I guess I learned my storytelling from that. But that was more, obviously, as a writer in the two-dimensional space on the page. He just died, but Philip Roth, with all of his [laughs] troubles that come with him, has been a strong influence on me as far as contemporary fiction writing goes. So, I don't know. I don't know, man. I just love stories. I love human stories, all kinds, whether they're, quote, "real," and nonfiction, or, quote, "fake," which is fiction, but to me, some of the best fictional stories feel real as in writing and move you in similar ways and move you in ways that, quote, "real" stories can't.
So, as far as storytelling goes, I'm all over the gamut of genre because if stories move, then I want to tell them, and I want to read them, and I want to be part of them. So, I've always been a big reader of English literature and all that, especially contemporary American literature. But I've even been inspired by recent TV, TV storytelling, and how that's adapted over the past however many years it's been now since, what, The Sopranos, and that's when I really started thinking, "Hey, I want to start to take my storytelling off the page and onto the screen," and I was lucky to get to write for a couple TV shows and [I'm] writing for some now.
And then when I found out about this, you know, bodybuilding competition, it was just a natural fit. I just knew somehow I wanted to tell this story in a three-dimensional way. And at first, my impulse was to write about it, like journalism and maybe bring a camera along and get some kind of cool stills, but once I met these guys and starting spending time in their lives and realizing how full and rich they were, just like my life, they were just so much more than just this label of transgender or female-to-male transgender or whatever, or even bodybuilders. There's just so much more going on in their lives, like there's so much more going on in my life, and I wanted to somehow show that and, I think, kind of picking four guys all headed toward this one thing was a really great structure to show them.
The march in the end reminded me of the hateful times that we are living in, but it also exhibited how much love and acceptance is out there. Do you see progress in terms of social justice for trans lives in the age of Trump and the rise of white supremacy and traditional values?
T Cooper: I mean, I do and I don't. I love the conversations that are happening, because they're happening and they weren't before. I've been transitioned for many, many years, and I have a lot of friends who have been transitioned for many years, before people even knew that trans men existed, for the most part [laughs]. So, I love that for me it was this, like, secret how do you get information kind of thing, but for kids now, for guys now, you can go on the Internet and see thousands of guys who've gone through things that you wanted to go through or that you're thinking about going through, whether it's surgery or hormones or talking to parents or dealing with school or whatever. And now, you're able to see these same guys and then they're able to even see films or TV and have models. And I love that.
I'm afraid that – well, exactly what you just described. In this new era, I'm afraid that actually, with that visibility, the back door has opened up, and now some kind of much more hateful legislation is in place that people didn't even have the language before. No one even knew there were trans people in bathrooms [laughs] until the visibility came to us. So, learning more is also unfortunately right now allowing the knowledge to legislate against that now. And it's really terrifying to me that rights that had been granted are now under attack. It's just so backwards, and I know people who see stories like this and so many others and can be moved. But you've got to give the people that tell these stories power in the first place to tell them. And you know, in larger scales, people get moved.
The four subjects all have such diverse and touching stories. Out of the 12 competitors participating at Trans Fit Con, what stood out to you and what made you pick Rese, Mason, Kennie, and Dominic?
T Cooper: It was a real natural progression, I'd say, because when I decided, "ok, I wanted to make a film about this," I got some seed money, exploratory money from my producing partner. And we got a couple cameras together, an audio guy, and we said, "Let's shoot the first Fit Con." We shot the very first one. For instance – just for reference, it's where Dom was pre-surgery, and he came in third place. So, when I shot that, I met all those guys. And there were some who had not known until they literally showed up, I found out that they were going to show up at the second Fit Con that we filmed. So in some cases, it was because I had not even known about them, but when I met Kennie and I met Rese, and Dom, and Shawn, too, the one who won who ended up being a judge. I don't know. I was like, "Let's get a camera. Let's see what's going on in their lives."
And so, the more time I spent with them, the more I realized what was going on. And it was really important to me to show a diversity of trans lives, trans bodies, and trans experiences, because there's no one way to transition. There's no one transgender person, and I just don't think there's a ton known about trans men, and so I just wanted to [be] very, very, I guess, intentional about the guys that were chose because someone like Mason, who I found out about only when I knew he was registering for the second competition – well, he competes in non-trans bodybuilding, so he just looks like a bodybuilder.
So, I just wanted to make sure that a guy like that, since this is his passion and this is something that may have saved his life, I want him and his life. Middle of America, Ohio, white guy. But it was really important to explore diversity with race, with socioeconomics, and age, and geography. A guy like Kennie, his experience is so different from a guy like Tommy, for instance, in Miami because Kennie's life and existence is in danger just by being who he is, walking down the street, or jogging down the road. I think, for me, it was really about showing varied lives. I think also, a character who experiences homelessness and has to contend with the fact that to be himself, he's not allowed in his home, and is willing to live on the streets in order to be himself – and then also what does that decision entail for his life? It means shelters don't even want you there. You know? They don't do it.
And then also somebody who has a kid. So it was really about a diversity of experience and making sure that you feel like you're getting, a pretty well-rounded view of the trans male experience in these guys who happen to share one thing, which is that they're all headed to this competition and they all are into bodybuilding.
Do you still keep in touch with Rese, Mason, Kennie, and Dominic?
T Cooper: Yeah, 100%. I would say with the film festival circuit, there's some guys coming. Like, Dom will be at Frameline. We're gonna do a screening at ESPN next week, actually, with Mason. And so, we've had someone I would say at almost every screening. Rese came, Kennie [did too]. I'm keeping up with them there. And I definitely would consider some of them friends for sure and friends for life, because I just feel so honored that they opened up their lives to me like that and trusted me to tell them in an honest way, warts and all. I feel like we shared something, and I'm definitely friendly with them and some of their spouses and I know I will stay in their lives. I really do care what's going to happen to them. You know, it's not essential to the film.
If you could give advice to somebody going through a gender transition, or any difficult transition, for that matter, considering coming out, or struggling with their identity, what would you say, based on your personal experience?
T Cooper: Like I had said before, there's no one way to transition. And there's no one way to really experience any major life transition, and going back to kind of what I was just saying about the diversity of trans experiences, the things that these guys go through – like, for instance, you take DJ's and Kennie's relationship, right, that's symbolic of everything that we go through in relationships. When you sign on for someone, you don't know what's gonna happen. You don't know if someone's gonna decide they want to have kids or not decide they want to have kids. Or maybe they want to move to another country or – you know what I'm saying? It's like that's all very universal stuff..
And so, huge changes, huge transitions like that, work, body stuff, sexuality, gender, like you're saying, I think finding a community of folks who can provide some reflection is really important because if you can't see yourself when you look in the mirror, you can't see yourself when you speak of your experience, when you speak your experience, I think it's really hard because it-it's easy to feel erased and invisible. So, I just think reaching out to safe people is really important. And like I was saying before, you're talking about the transition; transitioning. There's so many more resources available, which I'm so happy for, and I think so many people are very fortunate to have access to – health care and information and safe treatment. But so many other people don't. They don't have the means or they don't have the geographical access.
So, even one ally can help. And I think that seeing stories like Man Made and so many other films that are out there now, not only this year but just in general, I think that's so important. So many of the guys – actually, I'll shut up, but it's interesting. I didn't put it in the film because it felt a little bit too self-reflective – but there were so many people who said, "When I saw a film [laughs] about a dude and there was a before picture and an after picture, it was like my life exploded and I realized, like, oh my god, that's me." Like, I would say four of those guys said they saw themselves – or saw something out there and were like, I can do that, too.
For me, if one person can look at Man Made and go, "Holy shit, I can do that too," I will feel so psyched [laughs], because to me, these guys inspire me. Like, again, I'm not a bodybuilder, but the visibility and what it takes to step on stage like that, like they do is just – it's so admirable. They inspire me in everything I do, not just this kind of stuff. But I think you can apply that to everything, just the boldness that it takes to be honest and to be confident to step onstage wherever you're at. It might not be perfect for you, but you're perfect. You know? And I love that that place says, "Hey, wherever you're at, you're welcome here." You know? You can have what people look at as breasts. You can have had surgery. You can have had hormones. You can have no hormones. You know, whatever it is, this place celebrates you and your hard work, wherever that work's taking you.
You were able to make this film with the generous support of Sundance. One thing that stood out to me was Téa Leoni's participation in the film. At what point during production did she become involved, and did she have any creative say, or did she stand back and let you do your thing?
T Cooper: I think it was definitely more of the latter. However, she was, from the very beginning, a cheerleader, because – I'm sure you know, obviously you write about films and you're involved – it's a massive endeavor, and it's daunting, and so many times during the process you think, "What the hell am I doing [laughs]? Who do I think I am? This will never get finished." And I think when I got to go to the Sundance Creative Producing Summit and meet other filmmakers who have been through that exact process, I was like, "Oh, okay. I'm not crazy." Like, oh, you wanted to quit 50 times before, and you wanted to quit 20 times before, and you ran out of money, too. You know what I'm saying?
So, it was really nice to have her experience and guidance and support, financial and otherwise, to just keep pushing and being, like, "This is gonna get done." We've been friends for years, personally, and so on this kind of creative level, too. She gives a shit about these stories, and she wants to make sure they get told. She didn't want these to end up on a hard drive somewhere. She wanted the world to see these stories because she's very passionate about social justice and equal rights and especially trans rights because she's known me for – I don't even know. It's 10, 12 years now or something. 15 years. So, she's seen my experience in the world as a trans person, too. I was just really grateful for her steady hand and belief in me and belief in these stories, and creative ways of getting it out there and making connections; it's hard, man. Just making the film's hard, but then you finish it, and you're like, "Oh, shit. There's a whole other marathon that needs to be run."
Right. No kidding [laughs].
T Cooper: She was a good coach for that marathon.
I, like many, am an aspiring screenwriter. Your success is an inspiration to me. Was your career route more traditional a la the film school education road, or were you more self-taught?
T Cooper: Yeah, with film and TV, it's all self-taught. I threw a camera on my shoulder and went and spent time with Rese when he was homeless on the streets. And I just figured out – I borrowed the equipment from the production company. I did audio. I just figured that shit out on my own. And as far as screenwriting goes, too, as a writer – I mean, I guess you could say I was a trained writer in the sense that I got an MFA in fiction writing and wrote novels, short fiction, non-fiction. But as far as taking that to the screen for TV writing, yeah, it's also all self-taught. It was actually an original project that my wife and I co-write for TV, and Téa, my wife, and I were sitting around one day and Téa – we said, "Hey, we have this idea for a TV show," and she's like, "Let's go pitch it." So that was years ago, and we sold the show to Showtime, actually, and through that process is where I really learned TV writing because I got to engage with the network and do revisions and work on the pilot. And sadly, they didn't make it. But it was super educational, and so I got to apply that stuff to the next TV writing project.
I worked for a show called Copper, which was on BBC America, and then wrote for The Get Down, which is on Netflix. And yeah, I just learn something every time. I mean, I just feel like stories are – these stories, if you believe in them and you're passionate about them and you're gonna get them done and told no matter what, the form will take care of itself. You know? It will speak to you as far as what the form of the story needs to be. Like, with this film, I was certain it was gonna be a piece of journalism. I pitched editors at Mother Jones that I'd worked with and New York Times Magazine, and they were psyched. They were like, "Oh, this sounds great. Do that. Go to the thing. Report on it."
But then, like I said, the minute I started spending time with these guys and talking to them, the form actually spoke to me, and I said, "Oh, no. I need to listen to that, and this needs to be on film." And then, at that point, I was doing everything I could to teach myself and find resources and fundraise to get all the tools together so I could tell it in that form.
Are there any exciting projects that you are currently working on?
T Cooper: Yeah. So, I said my wife and I are co-writers for television, so we also wrote a young adult book series. It's a four-part series called Changers. And the fourth book in the series is coming out in September, but we have been engaged with A&E Studios because we're writing a pilot for them and trying to adapt that for screen. So you never know if it will get made, ultimately, but that is what we are doing now and really hoping to bring that book series to the screen.
Wow. That's awesome. I look forward to seeing that.
T Cooper: Yeah. Me, too [laughs].
Film Inquiry would like to thank T Cooper for taking the time to speak with us.
Man Made will screen at Frameline42 in San Francisco on Saturday, June 16th, at 1:15pm at the Roxie Theatre and Thursday, June 21, at 7:00pm at Rialto Cinemas Elmwood. It will also screen at Outfest in Los Angeles on Saturday, July 21, at 12:00pm at the DGA2.
Opinions expressed in our articles are those of the authors and not of the Film Inquiry magazine.


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JOHNB had no Tuesday tips so no damage done.
There were plenty of winners though from the regulars so well done to everyone.
Johnb is 31.75pts down for the month and yesterday posted two antepost tips for Saturday.
Johnb's Wednesday Tips
Lingfield 12.50
Strong Challenge 5-2 NAP bet365
Newbury 2.20
Max Ward 11-4 NB bet365
Double 12.13-1 bet365
Strong Challenge NAP
Godolphin don't usually keep faith with a horse but they have here. Usually they are moved on but it's easy to see why this horse has been kept, I have said it before sometimes a horse just doesn't train on from 2 to 3 but then find their feet later and Strong Challenge could be one of those horses as his first run this season was a lot better.
As a 2yo Strong Challenge was a horse that beat Gutaifan at Goodwood, after that race Gutaifan went on to run six more times winning four and second in another to Shaala in the group one Prix Morney before ending his career well beaten in the group one Prix de l'abbaye.
Strong Challenge went on to run in the group two Vintage Stakes on only his third run finishing 14 lengths behind 2000 Guineas winner Galileo Gold. He then didn't train on for his 3yo career with three poor performances but as I said his return this season was a lot better and on a handicap mark of 84 here he could be a good thing.
Max Ward NB
This race is far weaker for this horse and I tipped him last time, for anyone who just reads form it says Max Ward was held in fifth when falling last time but I have watched that race many times and although he probably might not have won he was not held at the time but as I say this race is weaker. Two races ago he was running at Sandown against Altior in a grade one where he was out of his depth but he jumped and acquitted himself well enough and for this race he is clearly the one to beat.
Johnb's Saturday Anteposts
Rossington Main Hurdle
Haydock 2.50
Elgin 5-2 NAP/NB Skybet (double stake)
Peter Marsh Handicap Chase
Haydock 3.15
Alary 3-1 Skybet
ALARY & ELGIN double 13-1 skybet
Antepost Tips
- 1000 Guineas 2017 – PROMISE TO BE TRUE 20-1 Betfred (now 25-1)
- 2000 Guineas 2017 – CHURCHILL 20-1 bet365 (now 6-4)
- 2017 Derby – CHURCHILL 33-1 Racebets (now 7-1)
- 2000 Guineas 2017 – BLUE POINT 14-1 racebets (now 33-1)
Johnb says: "I have already advised Churchill for next year's 2000 Guineas & Derby – he has been really impressive this season and my view is he will get even better next year.
"Blue Point on the other hand is harder to call for how he will progress next year. If he trains on then in my view it's a straight fight between Blue Point & Churchill but in the Derby Churchill is the only horse for me – he gives me the same excitement as Golden Horn did.
"But to answer my question earlier the most impressive horse I have seen this year is BLUE POINT with Churchill and Annie Power a close second and third."
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Fisher Price Newborn to Toddler Portable Rocker
2 reviews
Find rocker, swing and bouncer retailers locally and online in the Bub Hub Australian Pregnancy & Parenting Directory.
Parent Reviews and Comments
"Too hard"
Reviewed by blondekelli | 22 October 2012
I bought this rocker as an upgrade from the basic bouncer and my son hated it. He was used to the soft material back of the bouncer and didnt like how the rocker had a hard base. I ended up pulling it apart and taking it back to the store!
"Perfect for baby to toddler."
Reviewed by EDIOHxxx | 24 May 2011
My 4 month old son loves this rocker and so does my 2 year old daughter.
Easy to take to the inlaws, rocks and act as a chair. Also has a musical toy.
L'il Aussie Prems FoundationAn Australian charity supporting families of premature babies & children. The charity assists families who are at high ...
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"Made bed time less anxious"
My Little Heart Whisbear - the Humming Bear reviews ›
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The Source
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Editorial Reviews
This is a masterful blending of East and West resulting in the best of both worlds. The first track on this album "Heavensent" is one of the finest selections of New Age music ever recorded. I do not say this lightly. The beauty of the melodies, the chemistry between the musicians, the delicate harmonic textures and the unique blend of instruments all combine to create something far greater than the sum of its parts.
Like a Japanese garden, every sound has its place. Here is music that is majestic, tasteful and very romantic.
by Jamie Michaels / the manager of the music department at the Bodhi Tree Bookstore in 1980's.
Guest Musicians : Victor Feldman, Dorothy Ashby, David Mansfield, Richard Elliot, Joe Curiale, Michael Fisher, Masakazu Yoshizawa and Masayuki Suzuki
When sold by Amazon.com, this product will be manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Track Listings
Disc: 1
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One of the longest tracks ever recorded that is not a live concert piece, 'Heavensent' is also regarded as one of the greatest works of the new age genre, somewhat akin to the 'Seven Samurai' of samurai pictures. It starts off with a heavenly harp prelude that eases us into the main melody – an astonishing arrangement of acoustic guitar, guzheng, violin, synthesizers and percussion. In true Osamu style, the melody repeats through various instruments, with structural breaks of solo harp, percussion, guzheng or acoustic piano.
The third track 'Eye to I' is more Chinese-music sounding, but has interludes of orientalized jazz. It is in my opinion the weakest track of the lot, but has enough to warrant repeated listening. My favourite is "Through Cosmic Doors", a piece with an addictive beat set by the Japanese koto. It is brilliantly augmented by a groovy synthesized bass, and layered with percussion with breaks of shakuhachi. If you are an Osamu Kitajima fan, The Source is a must-have.
Reviewed on Luxman Stereo Integrated Amplifier A-383, Marantz Compact Disc Player CD-63SE, and a pair of 1973 New Advent Loudspeakers.
Sound Quality:
Superb recording with crystal-clear sound quality
4 stars
If you truly love music, this is a must-have.


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Canadian kids producer Nelvana is launching its download-to-own service Treehouse Direct in the UK – the first time it has offered the facility outside of Canada.
It has signed a deal with UK telco BT to offer its kids shows via the recently launched BT Vision Download Store. Programming includes Franklin the Turtle and Max&Ruby and will be available for £1.49 ($2.90) per half hour episode.
Nelvana president Doug Murphy says the company expects to expand the service into other territories. "We have been approached to operate digital video storefronts on behalf of other broadcasters internationally. We have also been approached by other content companies who would like their content included in our venture."
BT is currently boosting the programming line-up of its digital store, having also inked an agreement with Warner Bros. to offer movies and television downloads from its library. Releases including Happy Feet and The Matrix trilogy will be available later this year.
.@netflix signs first European overall deal with the producers of German drama #Dark https://t.co/25KQfsGGxN
20 June 2018 @ 13:30:00 UTC
.@Apple orders immigrant anthology series from Master of None's Alan Yang https://t.co/jEPlSB4ZUP
20 June 2018 @ 12:45:00 UTC
Endemol Shine Group seeks $4bn sale https://t.co/ZgZYvCYgyk
20 June 2018 @ 12:15:00 UTC
.@hulu chief Randy Freer says the company will make '20 to 25' shows next yearhhttps://t.co/VM1uKbiIKq
20 June 2018 @ 11:59:54 UTC
RT @Bylykbashi: I spoke to @HBO Europe execs about what it takes to build a local original in the Balkanshhttps://t.co/8KjyR5U6Q5
19 June 2018 @ 16:19:07 UTC


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Drop-In Visits in Westmont
Book a pet sitter to stop by your home a few times a day to feed and play with your dog.
I travel to you!
Lombard, IL, 60148
House Sitting, Drop-In Visits, Dog Walking
"Tani is AMAZING. Tani did a great job taking care of my puppy and cat while I was out of town for 4 days. My pup requires medicine everyday and Tani did a gr... (more)"
Dogs are my therapy&true angels
Lombard, IL, 60148
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
"Jenn was absolutely amazing with my two dogs! They are both 40ish pounds, one is 1 year the other is 3, so to say they are a lot to handle is an understateme... (more)"
Every pup deserves a fun vacation!
Woodridge, IL, 60517
House Sitting, Drop-In Visits, Dog Walking
"I'm so glad Patricia was able to watch my cat. She was responsible and knowledgable and sent thorough notes and tons of photos to make my time away a little ... (more)"
Home full time dog lover
Hinsdale, IL, 60521
Drop-In Visits, Doggy Day Care, Dog Walking
"Adrienne has always been a pet lover and has 1 dog and two horse of her own. She has volunteered at local humane societies and fostered many strays until th... (more)"
Caring, College Dog-Mom
Downers Grove, IL, 60515
Drop-In Visits, Dog Walking
"Toni was my dog walker for many years while she was a high school student in my town. She loves dogs and works very well with them. She is very attentive to ... (more)"
The next best thing to being home
Downers Grove, IL, 60515
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"Lindsay is such a personable caregiver! Leaving my "babies" with someone that I trust and is professionally responsible, means so much to me! I never have an... (more)"
Loving Family to Care for Your Dog!
Downers Grove, IL, 60516
Dog Boarding, Drop-In Visits, Dog Walking
"We have used Linda multiple times for sitting our lab mix Dakota. She is a caring and responsible dog sitter. She also used to do dog rescue so has experie... (more)"
Pet motel that fits your budget
Westmont, IL, 60559
Dog Boarding, House Sitting, Drop-In Visits
"Sam was great with Londyn during every dog visit. she did everything asked of her as well as made my dog an me feel comfortable with having a stranger in our... (more)"
Passionate and caring vet tech
Downers Grove, IL, 60515
Dog Boarding, House Sitting, Drop-In Visits, Dog Walking
"Gabi was fantastic getting Willard Tanner and Cody to play and tired them out. Which is great for when I have long days for work. Relief knowing they are in ... (more)"
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Downers Grove, IL, 60515
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"Natalie and Aaron were amazing. this is the first year we were spending thanksgiving away from our puppies and were really anxious that they should be ok. Na... (more)"
Puppy Play date Pal
Darien, IL, 60561
Drop-In Visits, Dog Walking
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Playful and energetic with pets!
Westmont, IL, 60559
House Sitting, Drop-In Visits, Dog Walking
About: My dad has always loved animals and the outdoors, and he introduced me to interesting wildlife and pets when I was just a little girl. I developed ... (more)
I'll make your dogs a priority!
Downers Grove, IL, 60515
House Sitting, Drop-In Visits, Dog Walking
"Jacqueline has watched my dog Charlie for over two years and continues to exceed my expectations. She is an awesome person and an even harder worker. Charlie... (more)"
Walk-Run-Play...Every day!
Downers Grove, IL, 60515
House Sitting, Drop-In Visits, Dog Walking
"Shelley is a wonderful, compassionate person and would be an outstanding dog caregiver for Rover.com. I have been fortunate enough to see first hand how she... (more)"
Walks in the heart of South Lamar!
Oak Brook, IL, 60523
Drop-In Visits, Dog Walking
"Faran is one of the kindest dog lovers I know! She trained our two dogs, and they love her so much. Her dog Buddy is a sweetheart because of how good Faran... (more)"
I'll teach your dog new tricks!
Clarendon Hills, IL, 60514
Drop-In Visits
"My name is Anya Aslanova and I have known Sammi for 15 years. Over the years Sammi has become family to us and I have had the privilege to see her grow, matu... (more)"
Experienced with dogs. dog lovers.
Westmont, IL, 60559
Dog Boarding, House Sitting, Drop-In Visits, Doggy Day Care, Dog Walking
About: I'm david. I have a 4 year old golden retriever which I adopted back home. My wife and I are both dog lovers. We would do everything to make them ... (more)
Let me love them just like you do!
Clarendon Hills, IL, 60514
House Sitting, Drop-In Visits, Dog Walking
"Bea did such a great job with our cats. I completely trusted her in our home while we were out of town. She communicated regularly with us and went above and... (more)"
Rover also offers pet setting & drop ins in:
|Burr Ridge, IL
|Clarendon Hills, IL
|Darien, IL
|Downers Grove, IL
|Hinsdale, IL
|Oak Brook, IL
|Oakbrook Terrace, IL
|Western Springs, IL
|Willowbrook, IL
|York Center, IL
Rover.com is the simple, savvy way to find and book drop in pet sitting. It's easy to find the perfect pet sitter - many sitters have worked through Rover for years pet sitting, and 95% of reviewed stays have received a perfect five-star rating. You'll get daily photo updates, and every stay booked through Rover also includes premium pet insurance, 24/7 support, and a reservation guarantee. Pet sitters on Rover have the option to complete a free background check, which you can see from their background check badge. Pet sitters are booked on Rover every minute of every day, and 92% of the population lives within a short drive of one of the more 40,000 sitters who've listed their services on Rover, so you're sure to find the perfect pet sitter on Rover. When you book with one of our trusted pet sitters on Rover you get peace of mind that your home and pets are in loving hands.


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Rode M3 Multi-Powered Cardioid Condenser Microphone
Model #M3
- You name the price you want to pay for a product.
- If the retailer likes your offer, you get that price for the product.
- All Products are New and from Manufacturer Authorized Retailers
- 30 day return policy
- Free Shipping
No Additional Fees
Product Unavailable
We are sorry. At this time, we are not accepting offers on this product.
General Information
|Permanently polarized condenser
|Polar Pattern
|Frequency Response
|40Hz - 20kHz
|Dynamic Range (Typical)
|121dB (per IEC651)
|Signal-to-Noise Ratio
|73dB SPL (per IEC651)
|Maximum Input Sound Level
|142dB (@ 1kHz, 1% THD into 1k ohm load)
|Power Requirements
|1.6mA (battery)/6.5mA (48V Phantom Power)
|Output Impedance
|200 ohms
|Output Connectors
|3-pin XLR
|-10dB and -20dB
|Low Frequency Roll-Off
|High Pass Filter
|Dimensions (LxDiameter)
|1.29 x 8.85" (33 x 225mm)
|13.40 oz (380g)
I have used many microphones throughout the years. It's important to know this for what it is. It's an all around mic, but a very good one at that.Kind of like an olympic triathlete. It Is very, very good at many things, but not great ant any one thing.
Same goes for me..... I bought one after reading the SOS review and liked it a lot.... for ac. guitar and also for performing on stage for my voice. So I bought another one.... great value and great sound. A lot of people seemed to be weird about some Rode mics but this is a real sleeper.
This mic is a great all-around, general purpose mic and is my go-to for field recording. I've just purchased a second one because my first (purchased in 2009) stopped working after it fell into the Gulf of Mexico earlier this year (2015).
I am an amator. Using microphone for 6 months. The voice is awesome quality.
This is my second M3. I use it to mike loud speakers at wedding receptions. And it's been great!
Sturdy, high quality sound at good price!
Let's be clear. This is a very good mic, not just for the price but overall. If only for features, it would already be a great deal : Mute switch, Hi-Pass filter, 10 or 20dBs pad, obviously it runs off 48 volts phantom power, but will run from 24 volts up, and you can run it off a battery if...
I bought two of these and, so far, they meet my expectations. Sensitive, apparently fairly robust and free from phantom power challenges. Pete
A great microphone. The forward only sound field had made this my mic of choice when I do not want ambient sound on interviews. At this price point this IS the mic of choice. It is self powered so it does not put a load on the video camera battery.
I have owned many mics over the years including the AKG C1000 which is the only other contendor in this category. I can honestly say the M3 now sets the standard for mics such as this. Low noise, great sound and cool features such as a high pass filter and battery status LED.
- 24 - 48V Phantom Powered
- 9V Internal Battery Powered
- Cardioid Polar Pattern
- Rode M3 Multi-Powered Cardioid Condenser Microphone
- Stand Mount for NT3, 4, and Other Condenser Microphones
- WSM3 Windscreen
- ZP1 Zip Pouch
- Limited 10-Year Warranty


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Christie isn't worried 'about politics' at town hall
Darryl Isherwood and Chris Cillizza join Alex Wagner to discuss Gov. Christie's town hall on Wednesday and his sinking ratings. Does he stand a chance in 2016?
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