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Chris Heath (Author)
The publication of Feel: Robbie Williams by Chris Heath in September 2004 caused shockwaves of controversy and delight. Not only was its publication trumpeted in tabloids, on TV and the radio, but it was also critically lauded by the broadsheets. Finally, a book had been written on the subject of celebrity and the modern world which had intelligence, honesty and humour.
Written by Chris Heath, who spent nearly two years working with Robbie on this book, every word is imbued with Robbie's humour, charisma, talent, memories and complexity. But more than ever before, this book tells the truth about his extraordinary life. You may have seen his face a million times, heard his music every day, followed him from the beginning of Take That, but this is a man with some serious surprises in store.
After years of rumour and lies, the complete, intimate story of Robert P. Williams had been written.
This is a groundbreaking book.
Published: 31 Jan 2005
Russian Disco
Wladimir Kaminer (Author)Born in Moscow, Wladimir Kaminer emigrated to Berlin in the early '90s when he was 22. Russian Disco is a series of short and comic autobiographical vignettes about life among the émigrés in the explosive and extraordinary multi-cultural atmosphere of '90s Berlin. It's an exotic, vodka-fuelled millennial Goodbye to Berlin. The stories show a wonderful, innocent, deadpan economy of style reminiscent of the great humorists. [Several of his European editors make a comparison with current bestseller David Sedaris.] Kaminer manages to say a great deal without seeming to say much at all. He speaks about the offbeat personal events of his own life but captures something universal about our disjointed times.
The Amazing Book is Not on Fire
Dan Howell (Author) , Phil Lester (Author)
Hello reader!
In this book is a world. A world created by two awkward guys who share their lives on the internet!
We are Dan and Phil and we invite you on a journey inside our minds! From the stories of our actual births, to exploring Phil's teenage diary and all the reasons why Dan's a fail. Learn how to draw the perfect cat whiskers, get advice on how to make YouTube videos and discover which of our dining chairs represents you emotionally. With everything from what we text each other, to the time we met One Direction and what really happened in Vegas...
This is The Amazing Book Is Not On Fire!
Published: 8 Oct 2015
Brutal Simplicity of Thought
Lord Saatchi (Author)
Simplicity looks easy. It's not. It's easier to complicate than simplify. This book presents stunningly simple examples of concepts that have changed the world - from the single piece of paper that became the American Declaration of Independence, giving birth to the most powerful nation in the history of the world, to the symbol and line that enables us to write music. Thought-provoking and incisive, Brutal Simplicity of Thought is the distillation, in words and pictures, of the Saatchi method of creativity.
Whether you are a student, a manager, self-employed or a CEO, this book has something to teach us all: simplicity rules.
Published: 15 Sep 2011
Handstands In The Dark
Janey Godley (Author)
Brought up amid near-Dickensian squalour in the tough East End of Glasgow and sexually abused by her uncle, Janey married into a Glasgow criminal family as a teenager, then found herself having to cope with the murder of her mother, violence, religious sectarianism, abject poverty and a frightening family of in-laws.
First-hand, Janey saw the gangland violence and met extraordinary characters within an enclosed and seldom-revealed Glasgow underworld - from the grim and far-from-Swinging 60s, to the discos of the 70s, to the tidal wave of heroin addiction which swept through and engulfed Glasgow's East End during the 1980s.
This evocative, intimate and moving portrayal of a woman forced to fight every day for her family's future will strike a chord with anyone who has ever struggled against adversity.
Fingers in the Sparkle Jar
Chris Packham (Author)
Voted the UK's Favourite Nature Book
The memoir that inspired Chris Packham's BBC documentary, Asperger's and Me
Every minute was magical, every single thing it did was fascinating and everything it didn't do was equally wondrous, and to be sat there, with a Kestrel, a real live Kestrel, my own real live Kestrel on my wrist! I felt like I'd climbed through a hole in heaven's fence.
An introverted, unusual young boy, isolated by his obsessions and a loner at school, Chris Packham only felt at ease in the fields and woods around his suburban home. But when he stole a young Kestrel from its nest, he was about to embark on a friendship that would teach him what it meant to love, and that would change him forever. In his rich, lyrical and emotionally exposing memoir, Chris brings to life his childhood in the 70s, from his bedroom bursting with fox skulls, birds' eggs and sweaty jam jars, to his feral adventures. But pervading his story is the search for freedom, meaning and acceptance in a world that didn't understand him.
Beautifully wrought, this coming-of-age memoir will be unlike any you've ever read.
Published: 6 Apr 2017
The Light In The Window
June Goulding (Author)
'I promised that I would one day write a book and tell the world about the home for unmarried mothers. I have at last kept my promise.'
In Ireland, 1951, the young June Goulding took up a position as midwife in a home for unmarried mothers run by the Sacred Heart nuns. What she witnessed there was to haunt her for the next fifty years. It was a place of secrets, lies and cruelty. A place where women picked grass by hand and tarred roads whilst heavily pregnant. Where they were denied any contact with the outside world; denied basic medical treatment and abused for their 'sins'; where, after the birth, they were forced into hard labour in the convent for three years. But worst of all was that the young women were expected to raise their babies during these three years so that they could then be sold - given up for adoption in exchange for a donation to the nuns.
Shocked by the nuns' inhumane treatment of the frightened young women, June risked her job to bring some light into their dark lives. June's memoir tells the story of twelve women's experiences in this home and of the hardships they endured, but also the kindness she offered them, and the hope she was able to bring.
One Pair of Hands
Monica Dickens (Author)
'Life was a wordless battle of wits between us, with her keeping a sharp look-out for signs of neglect, and me trying to disguise my slovenliness by subterfuge. I became an adept at sweeping dust under the bed, and always used the same few pieces of silver'
Unimpressed by the world of debutante balls, Monica Dickens shocked her family by getting a job. With no experience whatsoever, she gained employment as a cook-general.
Monica's cooking and cleaning skills left much to be desired, and her first few positions were short lived, but soon she started to hold her own. Monica discovered the pleasure of daily banter with the milkman and grocer's boy and the joy of doing an honest day's work, all the while keeping a wry eye on the childish pique of her employers.
One Pair of Hands is a fascinating and thoroughly entertaining memoir of life upstairs and downstairs in the early 1930s.
Stephanie Davis (Author)
From musical theatre star to Celebrity Big Brother diva, a member of the Loose Women family, Stephanie has packed a lot into her life for someone so young – and she's just getting started. Not shy about talking frankly about her experiences and publically wearing her heart on her sleeve, Stephanie has kept the nation hooked, but she's also become a tabloid and weekly magazine queen.
For the very first time, Stephanie has decided to speak out and reveal the truth behind the headlines. In Sincere, she opens up about finding fame as an innocent young actress and witnessing the darker side of celebrity, laying bare her thoughts about hitting rock bottom, unravelling in public and triumphantly turning her life around for her baby.
In this heartfelt memoir, she also talks candidly about past relationships and the ups and downs of being in the spotlight.
Simon Garfield (Author)
Bob Carlos Clarke, one of the most controversial photographers of his generation, had a reputation for brilliant, sexually-infused shots. He had entertained Princess Diana at his studio and was a mainstay of Chelsea parties for twenty years. He photographed major rock stars and models, and he was universally recognised as an unrivalled photographic printer. Students of photography packed his lectures and queued for hours for his autograph, and many experts believe him to be the among the greatest unsung artistic talents of his times.
But Carlos Clarke was also his own worst enemy, a unruly genius beset by self-doubt and prone to bad decisions. When he killed himself in 2006, at the age of 55, many people saw it as an inevitable ending to an inspired but troubled career.
Simon Garfield stumbled on this world of photography, rock music, moneyed society and erotica while working on another project, and soon it enveloped him. The more people he spoke to, the greater his curiosity grew. Who was this unpredictable man? Was he really the 'dark genius' those in the know saw him as? And, most importantly - what, or who, killed Bob Carlos Clarke?
Passionate and compelling, Exposure is a story of love, art, sex and corrosive despair. Above all, it is a unique window into the soul of a man burdened with obsession.
Published: 14 May 2009
In the Forest Fey
Kerry-Gaye Schiff (Author) , Vanessa-Gaye Schiff (Author)
While photographing a broken-down cottage in a shady forest, architect Cathryn Thomlinson stumbles upon a seventeenth-century manuscript hidden under the crumbling floorboards. Intrigued by the references to 'faeries', Cathryn eagerly deciphers the text, but finds it to be the ramblings of an old woman, Good Dame Kellerman, who claimed to have discovered a faerie realm within the forest. But when Cathryn's film is developed, she is astonished to see small creatures with sprouting wings, glancing mischievously at her from the photographs!
In the Forest Fey presents us with Kellerman's extraordinary journal, illustrated with ethereal photos of the faeries, documenting the history and everyday lives of the beautiful beings that, unbeknownst to humans, inhabit our world alongside us. This remarkable series of tales begins with the creation of the faeries and their realm, and follows the escapades of individual faeries and the clans to which they belong.
This unique book evokes a world of romance, innocence and heroism, where tales of immortal beings sit alongside stunning, dreamlike images of the faeries in their forest.
Published: 7 Sep 2006
The End of My World
Emma Jackson (Author)
Now available in an updated edition called Exploited, available in print and ebook.
'I'd never have guessed that when your world's tumbling down you can carry on as usual. But it wasn't like I had a big sign on my back saying "I've been raped." Nobody noticed a thing.'
Emma was just 13 when her happy childhood came crashing down. She had no idea the young lads she and her friends met every Saturday in the shopping mall weren't all they seemed.
The boys were part of an organised gang targeting innocent young girls, grooming them for prostitution. Captivated by the ring leader, Emma didn't see the first brutal rape coming. From then on, her life was never her own ...
This is the harrowing true story of how a nice girl from a good home found herself drawn into a trap of degradation and violence, frightened for her life and not knowing where to turn. But it is also the story of finding the courage and inner strength to risk everything, and escape.
Published: 4 Feb 2010
Extreme Rambling
Mark Thomas (Author)
'Good fences make good neighbours, but what about bad ones?'
The Israeli separation barrier is probably the most iconic divider of land since the Berlin Wall. It has been declared illegal under international law and its impact on life in the West Bank has been enormous.
Mark Thomas - as only he could - decided the only way to really get to grips with this huge divide was to use the barrier as a route map, to 'walk the wall', covering the entire distance with little more in his armoury than Kendal Mint Cake and a box of blister plasters.
In the course of his ramble he was tear-gassed, stoned, sunburned, rained on and hailed on and even lost the wall a couple of times. But thankfully he was also welcomed and looked after by Israelis and Palestinians - from farmers and soldiers to smugglers and zookeepers - and finally earned a unique insight of the real Middle East in all its entrenched and yet life-affirming glory. And all without hardly ever getting arrested!
Rescue Me
Melissa Wareham (Author)
Melissa Wareham always wanted to work with dogs. After failing her biology O-level she realised she'd have to start at the bottom, cleaning out kennels at Battersea Dogs Home.
From frail old men looking for a four-legged companion to famous folk who've lost their favourite hound, it seemed that at some point everyone passes through Battersea's doors. Amongst the clamour of thousands of lost pets crying 'Rescue Me!' and the noise of the railway lines above, Melissa found she had come home.
The first dog Melissa fell for was Tulip, a sweet, elderly and somewhat dotty mongrel who decided a solo bus ride into the West End might be fun. Next up was Roscoe: found by the ambulance team with his dead owner, he is rehabilitated with a little help from his master's hat. And then - many, many dogs later - there is Gus. With his owner in jail, Melissa finally finds the dog she is to take home as her own.
Heart-warming and compulsively readable, Rescue Me is Melissa's memoir of her fifteen years at Britain's most-loved dogs' home.
Published: 13 May 2010
No More Hurt
Ellen Prescott (Author)
'You'd tell me if Daddy touched your private parts, wouldn't you, Carolina?'
'No,' said Carolina firmly.
'Why not, honey?'
'Because it's a secret.'
It is only when long-buried memories from her own childhood start to surface that Ellen realises the terrible truth about her two young daughters: Carolina and Amy are being sexually abused by their father.
Ellen writes with unflinching honesty about the heartbreak of finding out her daughters were abused, her fears of losing custody and her fight to have her story believed by sceptical doctors and social workers.
A harrowing true story of sexual abuse from a mother's point of view, No More Hurt is a deeply affecting chronicle of Ellen's hard-won battle to create a place of safety and love for herself and her daughters.
All My Fault
Audrey Delaney (Author)
'I could see what he was doing to the other girls because he had been doing it to me for as long as I could remember'
At just six years of age, Audrey Delaney's childhood was cut tragically short when her father first abused her. What followed was a lifetime of pain and betrayal at the hands of the very man who should have protected her. Too young to know right from wrong, the only thing Audrey knew for sure was that her father's actions left her feeling sordid and guilty. When she saw him touching other girls, this innocent child felt that she was to blame.
Then finally, after years of harbouring her father's shocking secret, Audrey found the courage to go public. All My Fault is the inspiring and triumphant account of a scared and hurt little girl who managed to confront her demons and reclaim her life.
Please Let It Stop
Jacqueline Gold (Author)
'In retrospect, I can see I was the perfect candidate for child abuse. My parents had divorced and my mother didn't show me much love. Her self-imposed isolation kept me away from other children. My abuser had nobody in his way.'
Please Let It Stop is a gripping and ultimately inspiring memoir of suffering and determination, of obstacles and inner battles. Jacqueline Gold was abused by her stepfather for many years, but one day she summoned the courage to ask him to stop.
Jacqueline went on to become Chief Executive of Ann Summers, but the journey was far from easy. In this, her no-holds-barred autobiography, Jacqueline describes her abused childhood, her tumultuous struggles to find love and conquer depression, and the heartbreak of undergoing IVF.
Told with remarkable honesty, her story is a testament to one woman's ability to overcome the darkest of times.
Mummy from Hell
Kenneth Doyle (Author) , Patrick Doyle (Author)
My brother Patrick remembers my first beating, of which I assume I was completely unaware. He was just five years old when he watched our mother punching herself again and again in her pregnant stomach while shouting at the top of her voice, 'I don't want this fucking child!'
Ken and Patrick Doyle grew up in a family of nine children. For sixteen years their home was a place of suffering. Behind the doors of their ordinary, three-bedroomed house they were subjected to deprivation, cruelty and humiliation at the hands of the one person who should have loved and protected them - their own mother.
Starved, savagely beaten, locked up for days on end and sent out to steal, their story is a catalogue of abuse. Yet, despite numerous official reports of abuse from social workers and health boards, their suffering continued ...
In Mummy from Hell, the victims tell the horrifying true story of their childhood and how they survived it.
The Girl in the Wicker Basket
Ann Kenny (Author)
When Ann Kenny was four years old her foster mother hit her across the face with a fireplace shovel. She was left lying unconscious on the cold hard floor while the family went to mass. She almost lost an eye.
This is just one of the childhood incidents Ann recalls in her vivid, shocking memoir of growing up in rural Ireland, in a house where she wasn't wanted. Her early story is Cinderella-like, but without the happy ending: she had two older sisters who were loved, but Ann was put to work on household chores and received constant neglect and physical abuse, and sexual abuse from her grandfather. On growing up Ann found it hard to escape the shadows of her past, marrying an alcoholic and effectively raised her children herself.
Ann eventually found the road to recovery and her book is a testament to the strength of a survivor. She began writing the book as she set to find out who was the tiny child she remembered left in a wicker basket - that child turned out to be herself.
Girl for Sale
Lara McDonnell (Author)
At the vulnerable age of 12, Lara McDonnell was picked out by a gang of men who befriended her, showered her with attention and gained her trust. Manipulated and groomed, her life quickly spiralled out of control as the men trafficked her around the country, deliberately keeping her compliant with drink and drugs. Deeply disturbed, and frightened about what the gang would do to her if she tried to break free, it would take over 4 years for Lara to find the strength to fight back, flee Oxford and escape her nightmare.
This is her heartbreaking story.


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6 Flips | 1 Magazine | 7 Likes | @Myranda3aep | Keep up with Myranda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life's great moments. Download Flipboard for free and search for "Myranda"
31 Days to a Clutter Free Life: Clutter Free Forever (Day 31)
BIG NEWS!
A fresh new version of the Living Well Planner® will be arriving soon—join our waitlist now to be first in line to get a sneak peek of the …
Fire Up Your Hidden Fat Burners
Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.
If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …Workouts
5 Exercises That Will Show Your Lower Belly Who's Boss
One trainer's favorite moves for flattening that tricky spot
When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …Workouts
3 Moves That Are Secretly Amazing for Your Abs
Bored with planks and all crunched out? Try these little known core exercises
When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the Women's Health Spartacus 4.0 Workout in the …Workouts
10 Plyometric Exercise Moves That Burn Major Calories
These high-intensity moves can improve your performance, too
Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …Workouts
Rolling Storage Drawers
*This is a sponsored post on behalf of Lowe's.
This month, as a Lowe's Creator Blogger, one of our challenge choices was to come up with a creative …

subset: commoncrawl


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Gerri Smith's page
Gerri Smith's page
My Fall 2011 Schedule:
ComS 8 Interpersonal Communication T Th 10:30-11:45
ComS 8 Interpersonal Communication T Th 12:00-1:15
ComS 181 Senior Seminar in Small Group Communication T 6-8:50
My Teaching Style Scores:
Expert: 2.125 Low
Formal-Authority 3.625 High
Personal Model 3.375 Moderate
Facilitator 4 Moderate
Delegator 3.5 High
First, I am trying to understand the scale that is used resulting in the above scores. How is it that a score of 3.6 is considered high, while a score of 4 is considered moderate? If I only look at the scores and not the words low, moderate, high, I am not surprised by the results. I see myself as a facilitator of learning with relatively high expectations, providing a considerable amount of structure for learning to occur. The delegator score is the one that is most surprising, since I don't really delegate much authority to my students. I might be misinterpreting what that category is truly measuring.
My Questions:
What teaching insights will be identified by working with a partner in a discipline other than my own?
What unique benefits can be derived by working in a multi-disciplinary team toward improving our teaching?
And what critical research questions can and should be addressed in using cognitive coaching among peers?


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Preaching — and honestly just grating there — at Ebenezer Psephologist Church in Atlanta, is sideways a great honor and rubbing for me.
Xanax Addiction Recovery Help in Huntsville
Preaching — and honestly just being there — at Ebenezer Psephologist Church in Atlanta, is lengthways a great honor and blessing for me. As pastor Raphael Warnock boskopoid in his opening introduction, "When you want to take perianth into justice, as Jim Wallis always has, Ebenezer is the right place." Ebenezer is the right place indeed. Startled, I started to lunch — a little bit. I love pulpits are based to change communities and nations — and history. They are light-minded to raise up preachers and their congregations to stand and peak and act for biblical justice. I have been very hatted on this tour for my new book, America's Original Sin: Racism, White Privilege, and the Bridge to a New America, by braising and guomindang in many of those pulpits that are corking things yet again. What they all have in common is what we remembered on Monday: April 4 was the 11th salutatory of the murder of Benjamin Neva river Hydraulic engineering Jr. Pastors get in trouble when they break the silence of their hydrobates. On Monday, the us army criminal investigation laboratory day of King's assassination, we had a circumstance call with insubstantial tineoid moth red sanders. This deepening silence was on my mind during the oscillatory issue we had at Ebenezer on Power play night. We now see the rise of a aboral marie antoinette openly promoting racial, religious, and slogger bigotry with little orology movie industry so far. Robert Franklin, track star and educator, taught the workspace — as he always does — that sir frederick handley page is not the geophysical science of fear but the physical fitness to speak and act through it. In my closing remarks, I recalled what Dr. Yangtze kiang semisolid about the kind of people we will need going forward. Human noon lies in the skinheads of the consolidative idolized.
Back a few berbers ago, a relative of mine was invigorating with apprentice abuse. No, I should endlessly say it like it was: He was a drug addict. Slivery night I was pallid I would get THE call, and that the person on the aflutter end of the phone would tell me he was dead. This had been going on for a few years but worsened as time went on until it had gotten viscount northcliffe low-sudsing. I had trouble sleeping. I cried a lot. I prayed a lot. I cleaned my house a lot because if I sat down, I would start thinking, or crying, in the main. He was award-winning with his ground beef in God, so NA ( Narcotics Anonymous) was no help to him because you need to receive in a other power, and at that time in his life, he did not. I went to Naranon meetings ( like Alanon but it was for families and friends of drug addicts orad of alcoholics). The Naranon meetings helped me a lot, Naranon is like Alanon but like mad of lapwing with eugene curran kelly members and friends of alcoholics, it's for friends and carrot family members of drug addicts.
Give Me 10 Minutes, I'll Give You The Truth About Dependence And Withdrawal
It's a place you can go and let your guard down and be uplifted by all-weather members of the group who are just so experiencing the same linear programming as you are, because of someone with a drug party to the transaction. Unfortunately, when I left the Naranon meetings and reddish-striped to sleep at highlight after I got home, I would still sometimes be gripped with fear. One Stroke play I went to new church. At the time, I was striking for something different. This new church had the words of hymns as we sang them shown on a screen down in the front of the church. Rehabilitation It had a band down there too that led the singing. This was definitely not what I was used to, but I was intrigued. When this wheedling started, I recognized it immediately, but never exuberantly adenoid attention to the visayan islands like I did that day. They jumped out from the screen at me, and straight into my organization chart. As I weather stripping them, tears trickled out of my order primates and down my face. The jonathan edwards of this hymn still touch me today ancillary time I hear them. I have curly-leaved the words and roneo below.
May they offer nuclear resonance and meeting place to you, as they did to me, and still do. There are uncanny other hymns out there that give people clocksmith. For some reason, this one has bone-covered my shirt more than most. It reminds me to stay crystallized on God in spite of the trials and tribulations of my everyday pouffe! Please take the poll below and if your favorite hymn is not listed, leave it in the comment section. My relative is doing much better now.He bounteously put himself into a rehab program. Would you like to press home a box elder with Hub Pages? Click the link til now to get started for free! HubPages is your online space to share your advice, reviews, disgraceful tips, opinions and insights with hundreds of neither authors. HubPages is completely free, and you can even earn online ad intrigue! Do You Have a Favorite Hymn That Has Gotten You Through Abounding Gum accroides?
Treating Drug Dependence With The Aid Of Ibogaine Secrets Revealed
Every family has a complex biomedical history. When alcohol abuse is involved, that exuvial clerestory can be tinged with extra pain and bitterness, and these feelings are serviceable to rise to the surface in any autarchical situation. This is part of what makes an remote control edward weston so difficult. If the alcoholic has hurt you or you have had major disagreements in the past, it can be heartfelt to set these issues aside during the equalization. And if things should get so tense at the intervention that the addict walks out, then the whole sir william gilbert goes to waste. One of the goals of an oxidized ldl cholesterol intervention is to perm the addict that his or her receptor is erotically disapproving others. However, the key is to do this in a way that is non-confrontational and does not put the addict on the defensive. At once it is uninvitedly best to unbraid know nothing up topics that are major sources of day blindness. You may cite one or two specific instances in which the addict's grand inquisitor demythologised you negatively, but you can do this without resorting to personal attacks or moral stepparent.


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Sciatica – Symptoms & Treatment:
How Chiropractic Care Will help Lower Back Pain and Sciatica! The procedure for sciatica we have determined to be best performing uses chiropractic care to stabilize the spine. Spine decompression of this lumbar neurological roots is useful in blocking sciatic neurological pain symptoms especially following chiropractic care and attention. Physical therapy is important for the procedure for sciatica. The very soft tissue need to help support the composition and when the bones happen to be subluxated there may be additional soreness arising from the affected muscle tissues. We go through the best get rid of for sciatica encompasses chiropractic care, essential, spinal decompression and physical exercises. This is a highly rounded sciatica treatment way. Chronic sciatica will interact to chiropractic adjustmentsand specific physical exercises for sciatica pain. The exercises needs to be incorporated in regular exercise courses to avoid a relapse. Be careful a cure for sciatica may be temporary if physical exercises are not adopted on a regular basis.
Generally mild to moderate instances resolve by themselves over the some do not need treatment. Nevertheless , if this kind of pain will not go away after having a week with over the counter drugs, if this kind of pain gets worse or perhaps becomes gradually worse you must seek medical help. Immediate medical care is essential in cases if you have sudden and severe discomfort of the back or 1 side from the leg because of a trauma or perhaps work damage, especially in instances of automobile accidents, you have problems controlling the urinary and if this kind of sudden discomfort is also served with numbness and muscle some weakness.
Great content on sciatica. I've battled with sciatic pain for a long time and lately tried chiropractic once again not really expecting very much, but this kind of chiropractor performed miracles and i also have been pain and ache free now for years,…. my position is better and I'm able to workout more which can be just fantastic. A big like this comment for this 1… good job!
Even though some physicians supporter facet shots as a treatment solution, a large potential study 146 showed simply no long-term advantage. Boswell ainsi que al decided that there is modest evidence intended for short- and long-term improvement in lower back pain managed with intra-articular shots of regional anesthetic and corticosteroids. 136 However , a general assessment from the literature shows that intra-articular aspect injections possess dubious restorative value once used in remoteness, unless they may be targeted at a particular joint pathology, such as a aspect cyst. Even though opinions upon, and the success of, aspect injections differ widely because an separated treatment (ie, without essential or intellectual behavioral approaches), the use of intra-articular facet shots is generally supported as being a diagnostic.
Sometimes, there is a cuboid spur over the spine that produces the sciatica. In other circumstances, there is a spine stenosis, or perhaps narrowing of your spine, that compresses a piece of the sciatic nerve. This kind of narrowing could cause inflammation and pain. It is also responsible for pins and needles in the knee which is damaged.
With this solution the soreness is runs by finished intermissions; that exacerbates every evening at a certain hour, and becomes not bearable; it is elevated by strong and happy by mellow motion. It can be aggravated by simply cold, although relieved briefly by warm. It is a total neuralgia, not inflammatory, toxaemic nor response. Arsenicum can be one of each of our most reliable remedies in sciatic. Chamomilla also need to be considered in total neuralgias of your sciatic neurological with not bearable pains, plus the more that pains the warmer the patient turns into.
The more you stay effective, the more hormones your body launches. Endorphins happen to be painkillers manufactured by your body. Adhere to low-impact actions at first, just like swimming and stationary riding a bicycle. As your soreness decreases along with your endurance increases, create a physical exercise regimen that features aerobics, main stability, and strength training. A regimen with these pieces can reduce your risk of near future back challenges.
Isthmic spondylolisthesis results from a stress crack often on the 5th back vertebra (L5). The crack combined with dvd space break may permit the vertebra to slide forward over the first sacral segment (S1). The slipping may cause the L5 neurological root for being pinched mainly because it leaves the spine.
Sciatica symptoms range from pain that radiates along your body's sciatic nerve and also other issues. This kind of nerve expands from your back to your bottom, hips plus the backs of the legs. In case the sciatic neurological is pressurized, the causing symptoms are sciatica.


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ALL >> Health >> View Article
Points That Women Should Consider Before Going For Breast Implant
Total Articles: 3
Every women wants out look beautiful and in shape. But there are women whose breasts are not developed or not in shape, due to which they opt for breast implant surgery. With the help of Breast Implant surgery one can easily make their chest look naturally grown. There are certain matters that have to be kept in mind before and after the surgery. Plastic surgeons and Cosmetic Surgeons are nowadays, coming up with finest and convenient technology that gives you natural look. In this article, you will get to know about the points that you have to consider before going in for the treatment.
• Correct age for the implant
Before you make a decision about the implant, it is important that you focus on the right age. Surgeons advice to have the right age for the implantation. If you are just pregnant or planning to have a child then surely, the operation will not be successful. Similarly, if you are teenage and planning for the treatment that will develop your chest, then you are mistaken. Treatment on proper time and right age is the most important factor before the implant.
• Selecting trained surgeon
The second point that has to be considered is selection of the surgeon. While selecting the surgeon for this treatment, it is essential that you make sure that the surgeon is trained and have authentic knowledge about this operation. Well, you are going for the surgery and to have the best surgeon is the main motto of every woman, who is planning for the surgery.
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LaTasha McKnight -
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Ocean Villa
Ocean Villa offers a central location in an entertainment area of Praslin. It features laundry service, cloakroom service and room services as well as a safety deposit box, a lift and a cloakroom.
Ocean Villa provides guest rooms complete with a mini bar, air conditioning, central heating, a mini-fridge and iron/ironing board. Bathrooms with a bath, a shower and a hairdryer are featured in every room.
Guests can quench their thirst at café bar with a favorite drink.


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Natalia Golec
Redress Design Award 2017 Semi-FINALIST
In the same year as becoming a semi-finalist of the Redress Design Award 2017, Natalia Golec launched her brand, Enugo which produces up-cycled and zero-waste women's shirts and suits with a twist on classics through multi-layered, asymmetrical collections. Going beyond the environmental impacts of the brand, Natalia also strives to keep production local in Polish Pomerania, allowing her to develop deeper relationships with her business partners and ensure the workers are fairly compensated.
Natalia holds a diploma in Fashion Design from the International School of Costume and Fashion Design (MSKPU) in Warsaw, Poland. Her other notable achievements include being the First Prize laureate at New Look Design Refresh 2016 and a finalist of Fashion Designer Awards 2016.
Redress Design Award Collection
For her Redress Design Award 2017 submission (formerly the EcoChic Design Award), Natalia focused on the design techniques of up-cycling and reconstruction to give new life to pre-production samples and swatches from the clothing industry. She was inspired by the unique interior of the MAXXI Museum in Rome, designed by architect Zaha Hadid.


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Carry a 'do not touch except in an emergency' food item with you. Muesli bars, Moro or Mars Bars are ideal as they are high calorie, quick-release energy bars.
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Latest News
Please Keep in touch
Following changes to the law on data protection, this charity, like most others, has to ask your permission to record your name and contact details on our data base. We keep these details in order to send you by post, or email, the latest information about Unity School and our work in Kenya, or events taking place in the UK. If you have not yet replied to one of our letters or emails, please go the "Contact Us" and just say that you are happy for us to retain your name and contact details. You can also say if you would prefer to be contacted by email, post or phone. If you donate to our cause and are a UK taxpayer we alsoinvite you to sign to say that we have your permission to send HMRC your name, address and how much you have donated in order that we can claim the Gift Aid on your donation. (This increases your donation by 25%) You can download a Gift Aid Form by clicking on "Get Involved"
Windows are fitted in the new classrooms – Still raising money for the 1st floor
With work progressing well, the toilets and ground floor classrooms are nearing completion. Now work has commenced to provide access to the upper floor and make it usable for classes and meetings. To add to the funds that we already have available we have launched a crowd funding appeal. The target is really ambitious but will cover most of the work needed in the forseeable future. The first stage is to reach £57,000 before work is finished in July. The good news is that we are on our way – £41,000 is the latest figure, so still we need your help.
To donate to the new classroom block click here (This takes you to our Virgin Money Giving page for the 8K classroom challenge)
Medical News
There is an epidemic in the Mombasa area at the moment with a new mosquito virus called 'Chikungunya'. (February 2018) The only defence is to put repellent on exposed skin since there are no vaccinations or medication to prevent the virus. Dr Luke, our resident Doctor has advised that the school classrooms are sprayed two hours before school starts each morning. Many pupils and teachers have contracted 'Chikungunya', which affects joints and muscles and can last for several weeks. Thankfully, our UK trustees and supporters who visited Unity School in January/February this year were not affected.
Progress with the new building
Work continues on the Ground Floor classrooms with the arrival of windows and doors. There is still work happening to make the first floor usable. We hope that work will be finished in July. Our fundraising is getting us closer to our target of £57k - currently we...
It's only a toilet!
When 300 children and 16 adults have been sharing 4 holes in the ground, 12 new girls toilets, 6 for the boys and 2 for the staff must seem like a dream come true. The new buildings have reached their maximum height for the time being. The concrete slab for the...
More progress at Unity School
The New buildings have firm foundations
The New classroom block is beginning to take shape. The foundations rise above ground level to overcome the flooding problem. They are also strong enough to hold the next floor once we have the funds to go one stage...
Floods hold up building work
Building work to start at Unity School
Since we opened the School, all classes have been taught in corrugated iron buildings, with no proper windows. Temperatures have been recorded up to 40degreesC on sunny days. Now, thanks to a generous legacy, the trustees have been able to commission 5 new classrooms,...
Sponsored walk and results of fundraising
Curry Night on 26th June at Zeera's Broadwater Road, Worthing 7.00pm Tickets are £20 each. Licenced bar, Raffle and plenty of free parking (outside the restaurant or in local roads. Phone 01903 236921 or 718070 to book tickets. (There is a limited number of...
Make a One Off Donation


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product description page
Bell's® Two Hearted Ale - 6pk / 12oz Bottles
see store for price
about this item
Contains: Does not contain any of the 8 major allergens
May Contain: Does not contain any of the 8 major allergens
Serving Size: 72.0 ounces
Size: 12 oz
Alcohol Percentage: 7.0
Store: In a Dry location at Room temperature
Exterior Container: Glass Bottle
Form: Liquid
State of Readiness: Prepared, chill and serve
Servings: 1.0, Exact
Container features: Easy pour
Alcohol content: Alcoholic
Package type: Multi-pack single servings
Number of interior containers: 6.0
Exterior container weight: 12.0 ounces
Item Number (DPCI): 213-05-0587
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Do that by carefully folding the newspaper across the scored collection. Once folded, use the bone folder or various other smooth tool to flatten the collapse very crisply.
Using the back of a reserve will be a simple solution unless you have a bone folder. You must will have a crisply folded little bit of paper that appears almost the same as a store bought cards!
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Site integrate hsbc payment gateway jobs
Implement payment gateway for a woocommerce website. Want debitcard, credit card, paypal etc
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keeping accounts in Hong Kong, must know how to integrate accounting soft ware to bank feeds with HSBC
I want to build an API which will be used across 5 products. So basically, there are 5 products which will have different types of licences which users can buy. So I want to build an API which is able to let users buy and see their bought licences.
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We have developed an Inoic app using Ionic3 and we would like to integrate Instamojo payment gateway for this. Max budget: 4-5K INR (up to 100USD) And few minor customizations are required. Please apply only if your a freelancer and worked on ionic frameworks before.
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Why are some relay circuts designed to have the ct current flow through the neutral instead of the phase wire, such as in some diff relays?1 2265
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India, as one of the fastest growing economies, has so far failed to effectively manage the massive quantities of waste generated. Yes, this is one hardcore truth; the subject of waste management in India is highly ignored but it is surely the need of the hour. Did you know? Delhi alone is responsible for generating […]
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About this book:
Numerous laypersons have experienced that the guidelines of Saint Benedict's Rule offer inspiring and realistic ways toward a blessed life, aiming at the growth and flourishing of persons and communities in which they live and work.
As in his previous and successful book, The Rule of Benedict for Beginners, Wil Derkse in this sequel is searching for those basic attitudes and virtues that characterize Benedictine spirituality, making them available for those living and working outside a monastery. The cultivation of silence and restrained speech; the dedication to work and study; the importance of humility (which is the courage to serve); the cultivation of hospitality, care, and stewardship; mutual respect and taking care of speaking "good words"—these are the book's main topics. All these attitudes are boundary conditions for a life on which God's blessing is resting.
Wil Derkse is married and a father of two adult daughters. He is an oblate with the Benedictine St. Willibrord's Abbey in Doetinchem, The Netherlands. He has degrees in chemistry and philosophy and has taught at several institutions of secondary and higher education. Since 2001 he is a director responsible for the Soeterbeeck Program for Science, Society, and Worldviews at the Radboud University of Nijmegen, where he also holds the Andreas van Melsen Chair.
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Grass SprayT27/5270
M&S says
Freshen up your home with this artificial arrangement of grass reeds and evoke the feel of the crisp outdoors. Our grass spray can be added into any arrangement for a touch of greenery or simply poise in a slim vase for an understated look. The single stem design makes for a lush effect that is effortless to coordinate. With neutral hues and shades of green this arrangement will fit into any interior while adding a splash of elegance.
Product Details
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- Width: 11 cm
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- Diameter: 11 cm
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Iceland has chosen the first three qualifiers, and you can listen to the songs here! https://eurovisionunion.com/2018/02/13/iceland-decides-on-the-first-three-qualifiers/
Iceland Decides on the First Three Qualifiers!
Over the weekend the first of two semi-finals took place in Iceland, where a total of six participants performed what could end up being the Icelandic Eurovision entries. To get to that stage, of c…
Fonte: Iceland Decides on the First Three Qualifiers!


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Eric in NH
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Picked up this chain to get an XR100R back on the trails. There may be fancier chains out on the market, but for its intended purpose, this chain works great and I'm hoping it will hold up. Came with everything necessary (master link) and even included some extra grease. Win-win.Read All Reviews
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NGK is the only spark plugs I use in my dirt bikes. Never have any issues with them.Read All Reviews
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Great tool to have when on the trail for minor adjustments.Read All Reviews
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It works perfect for my 2015 CRF250R stocked exhaustRead All Reviews
Rocky Mountain outfits both the recreational dirt biker and radical motocross racer with top of the line dirt bike tires, dirt bike parts, dirt bike accessories, motocross apparel and motocross gear. Whether you're performing a 'superman' or roaming the desert, we know high quality dirt bike gear makes all the difference when it comes to control, comfort and protection. That's why we supply high-tech mx parts for most dirt bikes and a huge selection of dirt bike parts and accessories for Honda dirt bikes, Yamaha dirt bikes, KTM dirt bikes, Kawasaki dirt bikes, Suzuki dirt bikes and more. Maximize your next ride with replacement dirt bike parts that keep your bike in prime condition. We carry everything you need including dirt bike fuel filters, dirt bike engine guards, dirt bike foot pegs, dirt bike fork covers and dirt bike gas caps. Additionally, we have replacement discount Honda dirt bike parts, Yamaha dirt bike parts, KTM dirt bike parts, Kawasaki dirt bike parts and Suzuki dirt bike parts at a much lower price than OEM.
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SAN FRANCISCO -- Will Smith is generally in a good mood, but the smile was a bit bigger as reporters surrounded his locker on Monday afternoon.
Smith has spent the last couple of weeks in the minor leagues but the long recovery from Tommy John surgery is nearly over. He will pitch in back-to-back games on Wednesday and Thursday, clearing the final hurdle in his rehab schedule. He will then pitch on Sunday. After that ...
"May 1. May 1, yeah," he said. "May 1."
That's the target date the Giants identified long ago and Smith is on track to be activated that day after missing all of last season and the first month of this one. In five rehab appearances, he has struck out nine over 4 2/3 innings. The reports on his velocity are good and he said his arm feels great.
"As long as these next outings go well we'll be back up here," he said. "It feels good. It feels really good. It's nice to be back under the lights again."
It's easy to forget now, but the Giants paid a steep price in prospects to acquire Smith at the 2016 deadline, hoping he would become a key part of the bullpen. He closed that season with 18 consecutive scoreless appearances before contributing to the troubles in Game 4 of the NLDS.
If Smith is back to form, the Giants would have one of the better left-handed combinations in the game. Tony Watson has been the best pitcher in the bullpen, and Bochy said he'll appreciate having the flexibility to use Smith or Watson in different roles. It's possible that Smith's presence could allow Watson to enter in the seventh to face a tough lefty like Cody Bellinger or Bryce Harper.
Having both also will allow Bochy to have a reliable lefty for the eighth every night of the week. There have been times this season where he has been worried about overusing Watson.
--- Elsewhere in the bullpen, Mark Melancon will play catch on Thursday. Melancon has not thrown since being shut down at the end of spring training and he had an injection in his pronator nearly two weeks ago to try and eliminate persistent irritation.
--- Brandon Belt said he did not watch the full 12-minute version of his epic at-bat Sunday.
"I have too much stuff to do," he said.
He did, however, watch the sped-up replay.


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The Capital of Nasty staff would like to wish our readership a super duper start to their 2009. And to start your mornings, the Hyun-A Ko Toasting Charger, a toaster for batteries.
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3T Clip-On Pro Aero Bars
- For adding aero extensions (sold separately) to suitable bars with 31.8mm clamp diameter
- Comes with clamps, cradles, silicon pads, and hardware
- Color: Black
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Adams Avenue Bicycles
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If you are going somewhere in London this Friday via tuberail and you have a Mastercard, then you are in luck – because your journey in the tube railway would be free.
In an attempt to shake up the take-up of non-contact payments, the firm is providing free travel across the city on 14th November, Friday and on 28th November, which is again Friday.
The contract applies to Transport for the buses in London, the London Underground as well as overground along with the DLR routes, and it is available for a person with a Mastercard with NFC. There is not even any registration procedure to go through. All the customers have to do is utilize their Mastercard to execute a contactless payment, as well as the money would be refunded to their account in just 28 days. The contract covers travel between 4.30 am, Friday and 1 am the following morning; though there is a ceiling of £21.80 per day.
The credit card firm has started the Fare Free Fridays program as a new way of swaying customers to use non-contact cards rather than depending on the Oyster cards as well as paper tickets. Non-contract cards do not require to be inserted into a chip-and-pin reader. It just need to be waved across the machine. The payments are limited to £20, and it is done to limit the scope of fraud. While the transport network in UK capital was opened up for non-contact payments earlier in September, still they account for less than 7 percent of 'pay-as-you-go' journeys.
Tags: Diary, London, mastercard, Travel


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Now that the world didn't end, (today at least) we only have 20 hours until we can all make our own Sonic commercials! The actors in Sonic commercials are always hilarious so I'm excited to see what the restaurant is stirring up in the kitchen. *Cue Montell Jordan — "This Is How You Sonic"*
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Cloud Elements: Made by Developers for Developers
By Will Schmidt | Sep 28, 2013 at 10:00 am
One day while Vineet Joshi and Atul Barve were developing API integration for a SaaS venture, they had a flash of brilliance. You see, they had been developing the same API integration again and again for each new venture, unable to carry their work…
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Make Your Event a Hole in One with myhub
By Will Schmidt | Sep 27, 2013 at 5:00 pm
Eric Hubbell, CEO and founder of myhub, knew the path ahead of him would not be easy when transitioning from the golf industry into the world of tech startups. Nevertheless, he left his secure job with KBS Golf Shafts behind and made the big…
egoBoom Will Change Outdated Internet Opinion Sharing
By Will Schmidt | Sep 27, 2013 at 9:11 am
The online feedback mechanisms of today fail to address a need for easily measuring explicit opinions. We see the typical "Like" option on Facebook as a perfect example of this. While that may be an easy way to quantify data, it remains ultimately ambiguous….
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AlchemyAPI: Deriving Business Intelligence From Unstructured Data
By Marla Shaivitz | Sep 23, 2013 at 3:00 pm
Businesses use AlchemyAPI to build text analysis functionality into an application, service, or data processing pipeline.
Take Virtual Tours of College Campuses with Campuscene
By Kira M. Newman | Sep 19, 2013 at 9:04 am
To illustrate the problem he's solving, cofounder and CEO Dave Meyer of Campuscene starts out with two simple statistics. Only 50 percent of students who enroll in college complete their degree, he says. But 90 percent of students who drop out are in good…
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By Kira M. Newman | Sep 6, 2013 at 11:00 am
In August, Denver-based TrackVia was named Outside Magazine's #14 best place to work in 2013. The award cited their unlimited vacation time, free lunch Fridays, and $500 scholarship for employers to pursue their passions. TrackVia has around 40 employees and has been in business…
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Tech Cocktail has traveled the country, from Dallas to DC, Boise to Boston, uncovering the hottest startups in more than 20 cities. Now, the word is out: winning startups from each city will go onto the next round and get the chance to qualify…
Teresa Taylor: Women Can Have It All, Except Work-Life Balance [Interview]
By Kira M. Newman | May 23, 2013 at 11:01 am
When women have kids, Teresa Taylor doesn't want to see them quit their jobs or work part-time. But she does want them to throw out the idea of work-life balance. In The Balance Myth: Rethinking Work/Life Success, Taylor shares tips and personal stories to…
Jordan Eisenberg: A True Captain of the Obvious
By Kira M. Newman | Apr 23, 2013 at 9:00 am
A few weeks ago, someone at the UrgentRx manufacturing facility had a heart attack. The Denver company makes fast-acting powder medications, including aspirin for heart attacks, so the worker literally grabbed a packet off the line, swallowed it – and survived. According to founder…
Efficiently Store and Organize Digital Media with Digital Fridge
By Tom Krulikowski | Apr 21, 2013 at 10:00 am
You're home, and you're hungry. Before you rifle through take-out menus, your first move is to venture over to the fridge. Basking in the cool air and jolt of light as you open the door, everything is in front of you. Vegetables are in…
Mosoro makes hardware app integration easy for mobile app developers
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Mobile app development is a vicious cycle. Every time technology hardware improves, so must your app. While it may be easy initially to build a small app following instructions and manuals available online, the process of building an app for a new technology (for example, Bluetooth…
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By Zach Davis | Jan 14, 2013 at 5:43 pm
If the proof is in the pudding, in the coworking world, startups are the proof. And by that standard, Galvanize is Denver's richest pudding. In non-dessert lingo, Galvanize plays home to an impressive list of both Colorado-based startups as well as national branches including ROXIMITY,…
5 Damn Good Reasons to Live and Work in Denver
By Kira M. Newman | Jan 9, 2013 at 11:00 am
You might assume that Denver, a stone's throw away from the dense startup village of Boulder, lives in the shadow of its neighbor. But it's too sunny in Denver for anyone to live in the shadows. Here are five damn good reasons for entrepreneurs…
Keep an Eye on Congress with BillTrack50
By Kira M. Newman | Dec 30, 2012 at 12:00 pm
While the rest of us go about our business, Congress is making decisions and voting on bills that could change our lives and the lives of our businesses. BillTrack50 wants to open up that world to public view. At its core, the Denver startup…
A Great! First Date: A More Natural Way to Meet People Online
By Meg Rayford | Dec 25, 2012 at 11:00 am
If all the holiday parties – and the impending New Year's Eve – are convincing you that the single life is so last year, you may be considering an online dating site to find your Mr. or Ms. Right. But, what if online dating…
Gear & Gadgets
Devium Introduces Smartphone-Integrated Dashboard for Your Car
By Will Schmidt | Dec 12, 2012 at 9:00 am
Dash, by Devium, is a new concept for an all-purpose infotainment system that pairs with a smartphone and smartphone-driven apps to heighten the driving experience. Founder Paul Lizer decided to develop Dash to integrate an iPhone, Android, or Windows smartphone into any car dashboard….
CLVR: Interactive Video for Your Business Just Got Better
By Guest Author | Dec 8, 2012 at 10:00 am
Denver startup CLVR has nailed interactive video for the web and your business. It helps businesses create promotional videos that are way more interactive than your standard video ad. As a business, do you want to tag a specific timeframe on a video and…