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By The Very Rev. Michael Gillis
During the last week of August, with the blessing of His Eminence Metropolitan Joseph, Camp St. Innocent (CSI) took place, the first ever Antiochian camp in Western Canada. The camp took place at the Gull Lake Centre, an excellent facility located about eighty-five miles south of Edmonton, Alberta.
The camp was sponsored by St. Philip Church in Edmonton and Annunciation Church of Calgary, but campers also came from Saskatoon, and Vancouver. There were 23 campers in total, which for a first camp seems to be a pretty good turnout. This is especially true if you consider the long distances some of the campers had to travel to come to camp. The campers from Saskatoon drove for over seven hours and the campers from Vancouver about twelve hours.
A new book in The Chrysostom Bible Series—Hebrews: A Commentary, by Antiochian priest and Biblical scholar The Very Rev. Paul Nadim Tarazi—is the latest release from the Orthodox Center for the Advancement of Biblical Studies' publishing arm, OCABS Press.
In this volume, Fr. Tarazi notes the importance of the placement of Hebrews in the canon, which together with Romans, "bracketed [Paul's] literary corpus of fourteen epistles between two magisterial letters-Romans, addressed to the residents of the capital of the Gentile Roman empire, and Hebrews, addressed to the Jews who were still dreaming of the restoration of the earthly Jerusalem that was destroyed by the Romans."
However, Fr. Paul points out in this work, "God's city is not, as it was assumed by the Jews, the earthly Jerusalem that lay subjugated by Rome, but rather the 'Jerusalem above' (Gal 4:26), the heavenly city of Zion, toward which the believers are heading."
The Chrysostom Bible Commentary Series exists to continue and promote his legacy as an interpreter of the biblical texts for preaching and teaching God's congregation. The Orthodox Center for the Advancement of Biblical Studies also offers a variety of other commentaries, a journal, a society for the study of Scripture, and exegetical notes for teaching and preaching.
Bishop Thomas and Bishop John (3rd and 4th from left) join other hierarchs at the 2013 Assembly of Bishops MeetingPrayers are requested as the Assembly of Canonical Orthodox Bishops of the United States of America, the representative body consisting of all 53 active, canonical Orthodox bishops in the U.S., convenes for their Annual Meeting September 16-18, 2014, in Dallas, TX. The faithful are asked to especially pray for His Eminence Metropolitan Joseph, the First Vice Chairman of the Assembly, and all our Antiochian hierarchs.
Features of this meeting will include a pan-Orthodox Doxology, and a Clergy-Laity Gathering on the evening of Monday, September 15. All clergy and laity are invited to join in prayer during the Doxology, scheduled for 7 p.m. at Holy Trinity Greek Orthodox Church in Dallas. Following the Doxology, a panel of bishops will answer questions related to the work of the Assembly, and fellowship will follow.
Download the Pilgrimage brochure and registration form
Registration is open for the Annual St. Thekla & St. Raphael Pilgrimage, with His Grace Bishop Thomas of the Diocese of Charleston, Oakland, and the Mid-Atlantic presiding. Lodging for both adults and children is available for the weekend, which is an annual event at the Antiochian Village Conference Center and camp in Bolivar, PA.
"Did you know that the Antiochian Village is one of the few places places in the United States where you can visit the grave and shrine of a saint of the Church?" notes Bishop Thomas. Saint Raphael of Brooklyn, the first Orthodox bishop to be consecrated in the United States, reposed in the Lord in 1915 and was later canonized by the Orthodox Church in America in 2000. Appropriately, since St. Raphael is buried on the grounds of Antiochian Village, the pilgrimage includes a Service of Supplication to him. Other activities include small group workshops, a panel discussion with Bishop Thomas, a special movie showing, and the full cycle of liturgical services.
The Department of Conventions and Conference Planning has been given the responsibility of overseeing the planning and selection of all Archdiocese Conventions as well as all regional Parish Life Conferences. As of September, 2014, the dates and sponsoring parishes for the 2015 Parish Life Conference and the national Archdiocese Convention, are as follows:
2015 Diocesan Parish Life Conferences, and Archdiocese Convention
Host Parish
Diocese of Wichita
June 10-13, 2015
St. Elias Church; Denver (Arvada), CO
Diocese of Miami
June 10-14, 2015
St. Ignatius Church; Franklin, TN
Diocese of Worcester
June 18-21, 2015
St. Mary Church; Pawtucket, RI
Diocese of Toledo
June 24-28, 2015
St. Nicholas Church; Grand Rapids, MI
Dioceses of Los Angeles & Eagle River
July 2-5, 2015
St. Andrew Church; Riverside, CA
Dioceses of Charleston & New York
St. John Church; Levittown, NY
Diocese of Ottawa
St. Michael Church; Geneva, NY
52nd Archdiocese Convention
July 19-26, 2015
On Friday evening, September 5, 2014, The Orthodox Clergy Association of Southeast Texas held a Town Hall Meeting at St. George Orthodox Church in Houston, Texas (with rector The Rev. James Shadid), titled "The Silent Holocaust—The Persecution of Christians in the Middle East." The press release following the event reported that all of the Orthodox, Coptic and Syriac Christian communities in the area participated—approximately 300 persons, including 16 priests. Jurisdictions represented were the Greek Archdiocese (GOA), the Antiochian Archdiocese, the Russian Orthodox Church Outside of Russia (ROCOR), the Orthodox Church in America (OCA), the Serbian Diocese of Midwestern America, and Coptic and Syriac Dioceses.
There were four speakers, including Hieromonk Bashar (al-Shamany) of the Syriac Orthodox Church. Originally from Mosul, the he spoke about the current situation in the Middle East. Father Bashar's family are currently among the thousands of scattered refugees. A question and answer period followed, and a large collection was taken for the IOCC's relief work in the Middle East.
At the conclusion of the Town Hall, all of the Orthodox clergy offered up the Trisagion Prayers for those who have died.
Deacons Retreat September 26-28, 2014 In conjunction with the St. Thekla & St. Raphael PilgrimageOpen to all deacons in the Mid-Atlantic Diocese Speaker: Archdeacon David Khoury from St. Nicholas Church in Grand Rapids, MI For more information, contact Dn. Peter Maris: firstname.lastname@example.com
Clergy Synaxis (Retreat) September 30-October 3, 2014Open to all clergy in the Mid-Atlantic Diocese Speaker: His Grace Bishop John (Abdalah) of the New England DioceseDownload schedule (PDF)Download registration form (PDF) For more information, contact Fr. Anthony Yazge: email@example.com
The Fall 2014 issue of DIAKONIA is now available online. This issue highlights The Diocese of Ottawa, Eastern Canada and Upstate New York, with special dedication to our new Metropolitan Joseph! The issue contains:
...and more! Download (PDF) here.
The Assembly of Canonical Orthodox Bishops of the United States of America has designated Sunday, September 7 as Assembly of Bishops Sunday and releases the following encyclical: (Download the PDF)
To the Most Reverend Hierarchs, the Reverend Priests and Deacons, the Monks and Nuns, the Presidents and Members of Parish Councils, the Day, Afternoon, and Church Schools, the Members of Philanthropic Organizations, the Youth and Youth Workers, and the entire Orthodox Christian Family in the United States of America:
Beloved Brothers and Sisters in Christ,
In just one week, the Assembly of Canonical Orthodox Bishops of the United States of America will convene for its fifth annual meeting. From September 15-18, the hierarchs who shepherd the Orthodox faithful in our blessed country will express our common faith and our unity in Christ. Moreover, our gathering together as bishops with diverse cultural traditions offers the world a visible and tangible expression of the profound depth of Orthodoxy.
The meeting this year will also include a pan-Orthodox gathering of the clergy and laity of the region. This offers the entire body of the Church: the bishop, the presbyteriat and the laity, the opportunity to glorify God and to offer thanksgiving for His great gift of Holy Communion.
My beloved brothers and sisters in Christ, we have designated September 7th as Assembly of Bishops Sunday. At the conclusion of the Divine Liturgy we ask that the following special prayer be offered as part of a special litany:
International Orthodox Christian Charities (IOCC) remind us that with the new school year, Syrian refugee students are in need of supplies and hygeine items. The notebooks and pencils in the IOCC School Kits provide tools needed to continue learning, while the items in the Hygiene Kits help children maintain their health and dignity. The following IOCC-sponsored kits are offered:
SCHOOL KITS — Imagine going to school without pencil and paper. Children in many of the countries where IOCC works don't have even the most basic of these school supplies. By putting together a School Kit, you can give a less fortunate child the tools needed to succeed in school.
HYGIENE KITS —Basic items like a bar of soap, wash cloth, comb, and bandaids may seem small, but putting them all together in a Hygiene Kit can make an instant difference in an ongoing development program or when disaster strikes.
A new home for the parishioners of St. Patrick Orthodox Church in Warrenton, VA, demonstrates that fresh beginnings can arise out of tragedy. Two years ago when their new church building burned to the ground before the parish even had a chance to move in, Fr. Patrick Cardine said that the community didn't ask "why?" but "what now?"
"The congregation of St. Patrick Orthodox Church had spent about $80,000" on the original building, Fr. Patrick Cardine explained to the Fauquier Now reporter who covered the story of the blaze in 2012. Later, the community of St. Patrick learned that an arsonist had set the fire. Undeterred, the priest and parish set out to rebuild, aided by generous contributions from members of the community and the Orthodox SICA Foundation.
The new building will be fireproof, and larger than the original structure. "It's going to be a very interesting building," says Fr. Patrick, adding that it might be finished sometime in the fall of this year.
Read an article from the Wednesday, August 27, 2014 edition of the Fauquier Times.
August 29, 2014, Chesterton, IN
Ancient Faith Radio is pleased to announce the debut of its third live call-in program. Titled "Faith Encouraged Live with Fr. Barnabas Powell," the program will replace "Ancient Faith Today" on the second and fourth Sundays of each month beginning September 14. Kevin Allen, host of "Ancient Faith Today," retired on August 11, ending his show's two-year run.
"Faith Encouraged Live" will have a slightly different format and focus from "Ancient Faith Today." While still featuring interviews with prominent Orthodox individuals on contemporary topics, it will also contain reflections and commentary by host Fr. Barnabas Powell, as well as readings from Scripture and the Church Fathers.
Antiochian Orthodox priest Fr. Andrew Stephen Damick, rector of St. Paul Antiochian Orthodox Church in Emmaus, PA, has released a new book with Ancient Faith Publishing titled An Introduction to God. In his book, the author of Orthodoxy and Heterodoxy author and Roads From Emmaus podcaster speaks to non-believers and Christians about creating "a sacred space in which we can encounter God.
The book's description explains that Fr. Andrew's goal is to explain to a new generation what is "...the essence of the traditional Christian faith, addressing the fundamental mysteries of where God is, who God is, why we go to church, and why Christian morality matters."
In an interview with Holy Trinity Bookstore, Fr. Damick comments that as a priest, " I've met many folks who don't come to church or are perhaps not very engaged in church not because they are in rebellion against God but because they just don't see the point. Most of the time, no one ever really tried to explain it to them."
Read more reports and view more photos at the St. George Orthodox Church website
Over 500 faithful from the Eastern Dioceses of New York and Washington, D.C. and Charleston, Oakland, and the Mid-Atlantic participated in the historic 2014 Parish Life Conference (PLC). Held at the Antiochian Village (AV) in Ligonier, Pennsylvania, it was a testament to the vision of Metropolitan Philip, who founded AV to foster fellowship and spiritual growth in the Orthodox faith. The grace of the Holy Spirit emanated throughout the conference, which was focused on the theme of loving God and neighbor, and was hosted by St. George Orthodox Christian Church of New Kensington, PA, with Fr. Meletios Zafaran.
Participants at the PLC had the unique opportunity to pray at the gravesites of St. Raphael and Metropolitan Philip. Father Anthony Yazge, the AV host priest and camp director, guided the group on an uplifting tour of the St. Raphael and St. Thekla shrines, and led a Supplication Service to St. Raphael.
His Grace Bishop Thomas announces two new mission parishes being formed in the Diocese of Charleston, Oakland, and the Mid-Atlantic.
Beloved in Christ,
The Diocese of Charleston, Oakland, and the Mid-Atlantic, of the Antiochian Orthodox Christian Archdiocese, is pleased to announce that we are beginning to establish two new missions.
The first is a mission station in the Hill District of Pittsburgh, Pennsylvania. For information about this mission endeavor, you should contact Paul Abernathy (firstname.lastname@example.com; 412-334-0917).
A second mission endeavor is being attempted in Talbot County, Maryland. An advertisement offers information about our first meeting, which I plan to attend.
I would appreciate it very much if those of you who are on the East Coast would regularly remind your faithful about both these movements. Those of you who are not in this area, but know people who might live in or travel to this area, please pass this information on.
Ancient Faith Publishing has released the 2015 version of their popular icon calendar. Featuring icons of the Virgin Mary from a variety of contemporary American iconographers, the 11" X 12" full-color calendar is also available for the first time in a Julian version.
Major saints and feast days traditionally celebrated in Orthodox countries around the world are listed in both versions of the 2015 calendar. Additionally, other feast days of some of the most popularly venerated saints of the Orthodox Churches around the world are listed in black, regular type.
Order your calendar at Ancient Faith Publishing's web store.
A note to our young adults from Fr. David Barr of St. Elias Church in Austin, Texas. Father David writes:
Howdy, y'all! We are thrilled to be hosting Austin's first pan-Orthodox Young Professionals Conference. Join us on October 24th-26th, 2014, deep in the heart of Texas, for an incredible weekend, packed full of spiritual and social activities. Get to know and spend time with fellow Orthodox Christians as we learn what it means to live authentically. Explore the concepts of 'Real Life, True Faith' with Dr. George Stavros during the keynote address, as well as during breakout sessions led by both esteemed clergy and theologians. Later on, perhaps you'd like to check out the vintage shops on South Congress, or maybe you'd rather try your luck at paddling on Town Lake. One thing's for sure -- you can't leave Austin without some authentic BBQ! We'll reflect, learn, and worship together, discover Austin's hotspots, and form lifelong connections.
Early bird registration ends on September 1st.
Register on our website: http://peliniko.wix.com/yal-2014-austinCheck us out on Facebook: www.facebook.com/AustinConference#!/events/268607640009171Email us at: email@example.com
Baltimore, MD (IOCC) — Living conditions for thousands of displaced families in the Gaza Strip are rapidly deteriorating as families uprooted from their homes and forced to find shelter now face a shortage of water as well as decreasing access to food. The recent escalation of the conflict has destroyed Gaza's power plant and civilian infrastructure, depriving vulnerable Gazans of the most basic needs and adding to the misery of more than half a million people displaced across the densely populated territory.
Many of the displaced families have sought refuge at schools, mosques, and churches, including St. Porphyrius Greek Orthodox Christian Church in the Az Zaitoun neighborhood of Gaza City. More than 2,400 displaced children and their parents are sheltering at the church, sleeping in the community center as well as outside in the church courtyard. International Orthodox Christian Charities (IOCC) staff is on the ground in Gaza to provide humanitarian relief to families in urgent need of food and basic supplies.
IOCC distributed hot meals to hundreds of displaced families seeking refuge at the church, for many their first hot meal in weeks. "We were not able to provide meals like this," explained Hani, one of the church council members, who expressed gratitude for the critically-needed assistance. "With this support we are able to help feed these people who have come to us for help."
Read the full story on iocc.org.
Archdeacon Peter Boulukos of the Antiochian House of Studies has been interviewed by Ancient Faith Radio in advance of the approaching 2014 deadline for new students to apply for the next round of programs.
Listen to Archdeacon Peter speak about the St. Stephen's course and the programs of the House of Studies here.
Learn more about the school, based at Antiochian Village, here.
With affordable tuition and flexible scheduling, the House of Studies offers students, parents, or full-time professionals the ability to pursue an Orthodox theological education.
The Children's Relief Fund (CRF), with Fr. George Rados as National Director, is a charity of the Antiochian Archdiocese that has been supporting the education of needy children in the Middle East through scholarships since 1983. In 2012 alone, the CRF assisted 420 young students with their schooling. Since 2012, the Fund has also been supporting the children of Syrian refugees in Lebanon.
The Fund facilitates sponsorships of individual children, and the entire donated gift amount is always distributed to the sponsored child. Sponsors may apply online, and will subsequently receive photos of their children, and information about their families and circumstances. Exchanging letters at Christmas time is encouraged, and for those who can travel to visit their children in Palestine or Lebanon, visits are possible.
The Frequently Asked Questions (FAQ) page of the recently remodeled CRF Website offers details on sponsorship, and points out that in addition to individual sponsors, groups such as SOYO may also sponsor children. Stirring testimonials and photos of children are also available.
The Fellowship of Orthodox Christians United to Serve (FOCUS) recently opened the FOCUS + Pittsburgh Free Health Center. The Center provides free, quality physical and mental health care as well as pharmaceutical and laboratory services to uninsured individuals. Patients are seen by Orthodox physicians and health care providers who volunteer their time. The Center specifically targets and serves people who fall through the gaps in today's health care system: those who don't qualify for government assistance and/or those who don't have employer-sponsored health insurance.
The FOCUS + Pittsburgh Free Health Center is the first fully-accredited Orthodox health center in the United States. Using this model, FOCUS hopes to launch more health centers in areas where Orthodox physicians are available to donate their time and skills to serve the uninsured and working poor. A church hall, Sunday school rooms, an office—any of these can double as a health center in a community, on a weekly or monthly basis. Medical malpractice liability protection under the FOCUS model is provided by the federal government and the Federal Tort Claims Act at no charge, to any physician or medical staffer serving at a FOCUS clinic. Details are available on the Free Health Center's Information page.
Daniella BattarsehThe following people were recipients of a 2014 Francis Maria Scholarship, a Fund that is managed by the Antiochian Orthodox Christian Archdiocese of North America. Metropolitan Joseph presented these scholarships on July 19, 2014. Each scholarship recipient received a check in the amount of $2,500.
The Francis Maria Scholarships are available to all students attending an undergraduate accredited degree program in the fall after they submit their application. Applications are due in January of each year, and information may be obtained on the Antiochian.org Scholarship page. A Website dedicated to Frank Maria is also available.
The Dormition Fast is almost upon us. Now is the perfect time for a new Orthodox fasting and feasting cookbook! Plus, for this month, it's ON SALE! Save $2 on every cookbook ordered by Thursday, July 31. Orders must be placed online via PayPal or mailed and postmarked by July 31 to receive the discount.
Taste & See II: More American Orthodox Cooking is a sequel to the much loved Taste & See Cookbook published in 1999. With the help of 150 contributors at 63 parishes in 27 states across America, this cookbook has been published by the Women of St. Elizabeth Orthodox Church in Murfreesboro, Tennessee.
The Taste & See Cookbooks have been created to help American cooks prepare meals that conform to traditional Orthodox fasting guidelines while appealing to an American palate. Preparing meals during the fast should be as simple and stress-free as possible to allow ourselves more time for prayer, almsgiving and attending the services.
An audio CD of the hymns of Great Vespers, the Lamentations, and the Orthros hymns for the Feast of the Dormition of the Most Holy Theotokos has been made available in anticipation of the August 15, 2014 feast day. Chanted by Dr. Sam N. Cohlmia, Protopsaltis of the Diocese of Wichita and Mid-America at St. George Cathedral in Wichita, KS, the CD is available for $15.00 by contacting Dr. Cohlmia at his email address.
Read an interview with Dr. Cohlmia, and more details about the CD.
"Feed My Sheep"
Cathedral Dean Fr. Fouad Saba reports that in this last year, St. George Cathedral in Coral Gables, FL heard loud and clear this call of the Lord. In less than 10 months, the Diocese of Miami and the Southeast's Cathedral has collected and distributed near $100,000.00 in monetary aid and supplies. Some of the recipients include:


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Judges back Litvinenko inquiry bid
The widow of murdered former KGB spy Alexander Litvinenko has won a High Court victory raising her hopes of at last obtaining a public inquiry into her husband's death.
Marina Litvinenko challenged the Government's decision last July to refuse an immediate inquiry and instead "wait and see" what a normal inquest could uncover.
Now three High Court judges have ruled that the reasons Home Secretary Theresa May gave for her refusal are so deficient that she must reconsider.
The ruling is significant because the inquest coroner himself - High Court judge Sir Robert Owen - requested a public inquiry and has said there is prima facie evidence that the Russian State could be involved.
His inquest will not be able to consider classified evidence.
Lord Justice Richards, sitting with Lord Justice Treacy and Mr Justice Mitting, said today: "The case for setting up an immediate statutory inquiry as requested by the coroner is plainly a strong one."
But the judge made it clear that the court was stopping short of saying the Government had "no rational option" but to set up the inquiry.
The judges gave the Government until Friday to decide whether to lodge an appeal against their ruling.
Later Mrs Litvinenko, who had appealed to the public for funds to continue her legal battle, said: "I am delighted with today's decision.
"It is a real milestone in my fight to get to the truth behind my husband's murder. We have always said that the reasons that the Government gave for preventing a full inquiry into the involvement of the Russian State didn't make sense. Now the High Court has agreed with us."
She called on Mrs May to "accept this decision".
Mrs Litvinenko says she wants to learn how her 43-year-old husband came to die in 2006 after fleeing Russia and receiving political asylum in the UK.
He was poisoned with radioactive polonium-210 while drinking tea with two Russian men, one a former KGB officer, at the Millennium Hotel in London's Grosvenor Square.
His family believes he was working for MI6 at the time and was killed on the orders of the Kremlin.
Ben Emmerson QC, who represented Mrs Litvinenko, accused Mrs May at the hearing which led to today's ruling of adopting the "bizarre" position of waiting to see what comes out of a pending inquest so restricted that it will not be able to examine secret evidence linked to allegations of Russian state involvement in the death.
Mr Emmerson argued there was "a strong and overwhelming" need for a public inquiry.
He said it was needed to establish whether Mr Litvinenko was the victim of a crime committed "for private criminal purposes" or whether it was a "state-sponsored assassination carried out on the territory of the UK on the orders of the Russian government".
He added that a statutory inquiry was the only way of investigating that central question as it involved accessing "sensitive" information covered by public interest immunity certificates. The courts had decided that information could not be made available to the inquest.

subset: commoncrawl


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Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
It's monster zucchini season here and last Friday I spotlighted Monster Zucchini and Basil Strata. This recipe for Meat, Tomato, and Mozzarella Stuffed Zucchini Cups uses cups created from slices of overly-large zucchini, and this is another of my very favorite things to make when the zucchini gets out of control.
Despite the rather messy plating job, I'm excited about this recipe for Meat, Tomato, and Mozzarella Stuffed Zucchini Cups, a new way of making stuffed zucchini by slicing an overly-large zucchini into two-inch slices, then hollowing out the slices to make zucchini cups. I'm a fan of round 8-ball squash for Stuffed Zucchini, but this year my 8-Ball squash hardly produced anything. Meanwhile, my regular zucchini plant kept producing zucchinis that were too big, causing me to get creative.
Don't you think hollowing out a zucchini cup like this and filling it with meat and cheese sounds like a delicious way to use zucchini? Zucchini is definitely on surplus status around here, so there may be some other zucchini recipes coming up this week as well.
Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
(Makes 6-8 servings, recipe created by Kalyn)
2 large zucchini or yellow squash, about 12 inches long
2 tsp. + 2 tsp. olive oil (may need more, depending on your pan)
1/2 cup finely chopped onion
1 green pepper, finely chopped
2 T finely minced fresh garlic
1 lb. ground beef (10% fat or less)
12 oz. ground turkey (10% fat or less)
(use any combination of ground meat you'd like, but use low-fat ground meat for the South Beach Diet.)
1-2 tsp. Spike seasoning (optional but recommended)
2 C flavorful tomato-basil pasta sauce
2 cups low-fat mozzarella or other mild white cheese (I used low-fat blend of six cheeses called Italian blend.)
Add 2 tsp. more olive oil to the pan. Crumble in the ground beef and ground turkey, season with Spike seasoning, and cook over medium heat until the meat is well browned. Tilt pan to see if there is any extra fat, and remove with a spoon if there is, then stir cooked vegetables and garlic back into the meat. Add tomato sauce and simmer until the mixture has thickened and liquid has cooked off, about 10 minutes, then turn off heat.
While meat cools, cut zucchini into 2 inch thick slices, discarding ends. Use a sharp spoon or melon baller to hollow out a cup in each zucchini slice, leaving just over 1/4 inch of zucchini flesh. Be careful not to get too close to the skin or the cups will leak liquid when they cook.
Spray baking sheet with nonstick spray and stand up zucchini cups, open end up. Stir 1 1/2 cups grated cheese into the cooled meat mixture (it doesn't need to be completely cool), then spoon the meat-cheese mixture into zucchini cups, pressing down with the spoon and mounding it up a little over the top of the zucchini.
Bake zucchini cups for 20 minutes, then remove from oven and use remaining cheese to top each one with a generous pinch of cheese. Put back in oven and bake 10-15 minutes more, until zucchini is slightly soft when pierced with a fork and cheese is melted and lightly browned. Serve hot.
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Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
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More Zucchini You Might Like:
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The Top Ten Most Popular Low-Carb Zucchini Recipes on Kalyn's Kitchen
Stuffed Zucchini from Kayotic Kitchen


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Electrical resistivity
The electrical resistivity, or specific resistance, ρ, is the resistance between the opposite faces of a metre cube of a material. The reciprocal of the electrical resistivity is the electrical conductivity. Values are affected by impurities. Values given in different sources vary considerably. Those given here are an average if there is no great consensus. Resistivity is temperature dependent. See the references for values at other temperatures. In some cases, resistivity depends upon in which direction along a single crystal the measurement is made.
10-8 Ohm m
Values are quoted at 293-298 K and are given in the SI units of Ohm m. Values are often quoted in micro ohm cm and to convert to these units, multiply by 100 000 000. Most numbers are probably reasonably accurate to 2 significant figures where quoted but it is clear that you should expect values to depend upon your particular sample.
Literature sources
- G.W.C. Kaye and T.H. Laby in Tables of physical and chemical constants, Longman, London, UK, 15th edition, 1993.
- A.M. James and M.P. Lord in Macmillan's Chemical and Physical Data, Macmillan, London, UK, 1992.
- D.R. Lide, (ed.) in Chemical Rubber Company handbook of chemistry and physics, CRC Press, Boca Raton, Florida, USA, 79th edition, 1998.
- J.A. Dean (ed) in Lange's Handbook of Chemistry, McGraw-Hill, New York, USA, 14th edition, 1992.


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Sorry, but specific product you requested is not currently available. Hopefully you can find another option below.
The 220 Wool from Cascade is a worsted weight 100% pure wool that can be used for any number of projects as well as felting! Cascade 220 Heathers features this versatile yarn in a wide range of heathered colorways that work wonderfully for a wide range of projects from hats and gloves to sweaters, afghans and baby blankets!
Cascade 220 Yarn is a similar yarn: 100% wool, hand wash, worsted (19-20 sts/4 in), 4.5 sts / inch, 100 gram, on size 8 US needles, and 220 yards. You may also like Plymouth Galway Worsted Yarn, which is another similar yarn: 100% wool, hand wash, worsted (19-20 sts/4 in), 100 gram, and on size 8 US needles.
What about yarn that have the same look and feel? Find more yarn with a smooth / uniform texture, felts, and is machine dyed.
You may enjoy taking a look at the Cascade 220 Steeks and Stones Children's Sweater, Felted Pursenalities Plus Pony Express, and Cascade 220 Lewiston Striped Vest kits all using Cascade 220 Heathers Yarn.
Hopefully our suggested project ideas for Cascade 220 Heathers Yarn can help you come up with your next exciting new project idea!
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