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News USA Today Booklist, December 29-January 4: Naruto Rises
posted on 2009-01-10 13:02 EST
Masashi Kishimoto's volume 33 climbs 36 spots in 2nd week on list
For the seven days from December 29 to January 4, volume 33 of Masashi Kishimoto's Naruto manga (Viz Media) placed in the #68 position on the USA Today newspaper's list of the top 150 bestselling books. This represents a jump of 36 spots from last week, when the volume debuted on the list at #104.
The next three books in the series will all hit store shelves simultaneously on February 3. On March 3, volumes 38 through 41 will be published, and volumes 42 through 44 are currently scheduled for April 7. Then, Naruto will return to its regular publishing schedule; Volume 45 is expected in July.
follow-up of USA Today Booklist, December 22-28: Naruto Returns
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The List - 6 Completely Dissimilar Twins
If it weren't for their physical resemblance, you'd never know these troublesome twins were related! This week's list is all about twins who are far more different than alike. ― This week's list is a rerun, but check back next week for a brand new list! Twins remain a topic that entertainment loves to revisit. Genetically identical people are used in horror to highlight fears of lack of individual i...
Takane & Hana GN 1
This manga's take on age gap romance is slightly more self-aware than its peers, delivering an interesting and complex premise. Rebecca Silverman has the details. ― At first glance, Takane & Hana looks like any one of a number of vaguely problematic shoujo romances. It features a sixteen-year-old heroine and a twenty-six-year-old hero, an overbearing romantic lead, and a host of power dynamic issues....
ANNCast - Macy's Franxxgiving Day Parade
Zac and Jacob strap on their butt handles for a fistfight with DARLING in the FRANXX ! PLUS: catching up with The Ancient Magus' Bride and much more! ― ANNCast Episode 321 - Macy's Franxxgiving Day Parade Zac and Jacob strap on their butt handles for a fistfight with Darling in the Franxx! PLUS: casting spells of codependence with The Ancient Magus Bride and much more! You can listen to the show on ...
Fate/Apocrypha (Episodes 13-25)
Fate/Apocrypha's second half rolls to an exhilarating conclusion on Netflix. Kim Morrissy sums up the series' highs and lows as a Fate installment. ― It's unfortunate that the international Netflix release of Fate/Apocrypha was split into two parts. After months of waiting between the first and second cours, the second part of Fate/Apocrypha picks up right where the first part left off, sparing no ti...
The Indestructible Studio Gainax: Part I
There are few anime studios with history as gripping as Studio Gainax, the simultaneously exalted and notorious birthplace of Evangelion. Part I explores their humble roots, and their now-legendary debut! ― There are few stories within anime production that are as exciting as the story of Studio GAINAX. Instead of the typical story of "Mr. Producer used to work at Company X, but he wanted to produce ...
Answerman - Is It Worth Collecting Anime On VHS?
There are some anime released in the US on VHS but never in any other format - are these (and others) worth tracking down? ― Robbie asked: I recently got into collecting records, and I feel like, although it's not as handy as digital music, there's small things about just the act of listening to them that I really enjoy. I wonder, if there's any feeling you get from watching anime the old fashioned ...
The Best and Worst of the Season So Far: Week of Feb 5-11
just for fun
Your favorite shows of the Winter 2018 season battle it out for supremacy on our list of weekly user rankings! ― Our team of reviewers are following 28 anime series of the Winter 2018 season and readers are rating each episode as the reviews go up. So let's have a look at what ANN readers consider the best (and worst) of the season. Keep in mind that these rankings are based on how people rated indi...
This Week in Anime - Did Fate/Apocrypha's Great Holy Grail War End Well?
Fate/Apocrypha's second half has finally landed on Netflix to thrill fans with more twists, turns, and climactic battles. We discuss if this Great Holy Grail War wrapped up to their satisfaction. ― Fate/Apocrypha's second half has finally landed on Netflix to thrill fans with more twists, turns, and climactic battles. This week in anime, Nick and Steve discuss if this Great Holy Grail War wrapped up ...
Myriad Colors Phantom World BD+DVD
While far from the pinnacle of Kyoto Animation's efforts, Phantom World is a fun series that combines fantasy, action, and comedy into an enjoyable ride. Nick Creamer has the details. ― Even from its initial advertising, it was clear that Myriad Colors Phantom World would fall a little outside Kyoto Animation's general slice-of-life/character drama wheelhouse. From its garish color scheme to its loud...
This Week in Games: Dynasty Warriors 9 Interview
The unkillable musou franchise is back once more! Producer Akihiro Suzuki goes in-depth on the series' legacy and how Dynasty Warriors 9 changes things - plus news and new releases! ― Good lord, it's like a never-ending deluge of news and releases this week! All kinds of big news and important happenings in the business have been dropping lately, to the point where I have to pick and choose carefully...
The Top 10 Otome Games Available in English
Visual novels where girls romance a harem of boys are rising in popularity with English-speaking gamers. This Valentine's Day, Anne Lee picks out the cream of the otome game crop. ― Otome games, or romance games aimed at a female audience, may have originated in Japan, but their appeal is finally reaching international audiences. In the past few years, more and more games have been released in Englis...
Answerman - Are American Comics Popular In Japan?
There's no escaping Marvel Comics, not even in Japan - but how popular are Thor and Hulk in a place already teeming with beloved, locally-grown superheroes? Justin gets into it. ― Sarah asked: Are American comics/movies popular in Japan? I know there have been some recent American Comic Book franchise adaptations into Anime like X-Men and Blade so there must be some interest I imagine, but how popul...
Disastrous Life of Saiki K. Season 1 DVD/BD
This irreverent and creative comedy will be a treat for fans of psychic-power-based absurdity. Rebecca Silverman breaks down what she loves about Saiki K's disastrous life. ― Poor Saiki. Just because he's got amazing, massive, psychic powers, he's forced to live a life much less quiet and based around consuming desserts than he wants. From the time he was born, Kusuo Saiki has been extraordinary – te...


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Topic: Stretching (Read 10935 times)
Power User
Posts: 15533
September 11, 2010, 04:31:48 PM »
I'm running more these days, and I'm not near as limber as I used to be. Any good stretching routines for the lower body, especially the hamstrings?
Power User
Posts: 42558
Re: Stretching
Reply #1 on:
September 11, 2010, 11:00:04 PM »
I am sure you will get several good suggestions, but my contribution is to remind you to stretch your hip flexors too:
Frequent Poster
Posts: 54
Re: Stretching
Reply #2 on:
September 13, 2010, 01:24:19 PM »
Quote from: G M on September 11, 2010, 04:31:48 PM
I'm running more these days, and I'm not near as limber as I used to be. Any good stretching routines for the lower body, especially the hamstrings?
In my humble and somewhat educated (for what its worth) opinion
nothing indicates that stretching has any real effect on performance, good or bad
best information I have had access to indicates that mobilizing the joints of the muscles that you want to loosen up, will give a better effect, short and long term
not only by loosening up the areas, but by taking the stress off of those areas, the gait is changed, making it more efficient
more efficient means less energy expended and less stress overall
which gives a better neurological map for the cns to navigate with
I quit stretching in 08, went to dynamic joint mobility strategies instead and have not looked back
I can even prove my point with muscle testing, showing how stretches make the muscles weaker and mobilization makes them stronger
as a point of reference, stretching, unless taken beyond the plastic threshold of the tissue (thats called a tear) will only last for a few minutes before the tissue returns to its former shape, continuously stretching tissue leads to -A:bad motor pattern that lets a group relax when it should not or B:damage in the long term from being taken past plastic point of tissue
ok, it was more like my 10$ rather than .02$
check these out, the toe pulls and ankle tilts esp for running
the ankle tilts target the hamstrings by mobilizing the talo/calcaneal joint
the outside toe pull targets the glut medius by mobilizing the cuboid joint
the middle toe pull targets the rectus femoris (quad/hip flexor) by mobilizing the cuneiform
and the inside toe pull targets the psoas by mobilizing the navincular joint
scroll down till you see the bones of the foot
you are looking to get a very gentle opening of the joints 1-2 mm about as much as your knuckle opens when you make the okay sign and squish the the index finger down with your thumb
never move into pain, move only through the edge of tension
dont do it if you have swelling, or an existing injury
not a doctor, don't play one on tv
not making medical or any other claims
I am not treating, diagnosing or claiming to cure anything
I am worth every penny you paid for this
(actually I am 150$ per hour for neuroplastic athletic development and performance enhancement/personal fitness consulting, and I do skype;) )
"Nations have passed away and left no traces, And history gives the naked cause of it - One single simple reason in all cases; They fell because their peoples were not fit."-Rudyard Kipling
Power User
Posts: 15533
Re: Stretching
Reply #3 on:
September 13, 2010, 01:36:50 PM »
Thanks 5Rings.
I had no idea. I will have to educate myself on dynamic joint mobility strategies.
Kaju Dog
Power User
Posts: 494
organ donor
Re: Stretching
Reply #4 on:
September 13, 2010, 10:39:59 PM »
Awsome post 5Rings
My humblest respects,
Kaju Dog
prentice crawford
Re: Stretching
Reply #5 on:
September 14, 2010, 12:40:30 AM »
Woof Kaju Dog,
No offence, but you need to get with the times and cut the fro, man.
Frequent Poster
Posts: 54
Re: Stretching
Reply #6 on:
September 14, 2010, 12:30:47 PM »
rock the fro, to and ....
don't fade the funk man its not all about function,you have to have style too lol
no worries, happy to provide anything I can
if there are specific things you would like to work on, let me know, I may be able to assist over the interwebs
"Nations have passed away and left no traces, And history gives the naked cause of it - One single simple reason in all cases; They fell because their peoples were not fit."-Rudyard Kipling
Frequent Poster
Posts: 58
Re: Stretching
Reply #7 on:
September 18, 2010, 06:17:10 AM »
I'm not a qualified athletic trainer. I just go from my own personal experiences.
While I broadly agree with 5Rings, I would like to make a couple of points.
'Stretching' is a category of activities that all 'stretch' ie lengthen something. In this case, we are discussing the muscles and tendons. There are several types of stretching. Static stretching is one of them. Mobile stretching is another. Ballistic stretching is a third. There are a few others but I do not recall them at this instant. All of the types of stretching have their place. They all have benefits and they all have dangers if overused and done incorrectly.
What type of stretching works best? That depends on A Your body. B Your Goals. C Your Routine.
A runner's patterns are different than a grapplers and both are different than a power-lifter who is also different from a bodybuilder.
For myself, I find that a mixture of types of stretching works but I use more mobile stretching than static by about 3:1ish. I also do not use static stretching before running. I have about 10 different running patterns that I regularly use and then make up new ones for any given day all the time. But my general warm up is about 5 minutes of rotations and other movements followed by 5-10 minutes of walking. then I do a light jog for 2 minutes. And then walk a minute. Then I do whatever routine I've worked out for the day. At the end, I do a 10 minute cool down and work my way through tight muscle groups to loosen them. The big things are to listen to your body. And to know when to quit and when to push through. Unfortunately, only experience can tell you that.
My big advice is to tailor your routine for your needs and goals. If you're a fighter, why borrow a distance runner's routine. Do a fighter's routine for running. If you're a sprinter, don't train like a marathoner, save for a break. There are all kinds of exceptions to these but we could be here for years discussing the exceptions to the guidelines.
A last point. Does stretching weaken muscles? The research I have done is this: Sort-of. In the sense that longer muscles tend to be less effective at short, explosive bursts of power, yes, stretched muscles are weaker. At last count, their are 4 major types of muscle fiber (two types of fast twitch and two types of slow twitch.) Again, this leaves out all the oddball muscles and exceptions. Some types are better at some things than others. Everyone has a different mixture of types.
The trick is to figure out what your goals are and work to promote them. For myself and myself alone, I prefer looser, longer muscles that are perhaps slightly weaker. But I also have goals that primarily focus on endurance and people trying to tie me into a pretzel.
Again, I broadly agree with 5Rings. But there is also more to the story. There's not substitute for research and for listening to your body. I would also add to not forget your upper back and shoulders when loosening up. Carrying your upper body too tightly and out of position can through your hips and other parts of your stride off which leads to pain.
Frequent Poster
Posts: 54
Re: Stretching
Reply #8 on:
September 20, 2010, 05:17:53 PM »
excellent follow up still
reasoned and well worded
"Nations have passed away and left no traces, And history gives the naked cause of it - One single simple reason in all cases; They fell because their peoples were not fit."-Rudyard Kipling
Frequent Poster
Posts: 58
Re: Stretching
Reply #9 on:
October 06, 2010, 07:05:55 AM »
Thank you, 5Rings.
I have been paying attention to my stretching since this post came up. I noticed something. Even my 'static' stretches are not all that static. Over a decade ago, I started using breathing techniques I picked up from shooting firearms with stretching. When I started paying closer attention, I spotted that I am almost always tightening and releasing the muscles with my breaths even when I appear stationary.
Power User
Posts: 290
Re: Stretching
Reply #10 on:
October 06, 2010, 02:31:47 PM »
This thread should be condensed. After my own research, I've summarized
1) Stretching does not prevent any injuries.
Break a sweat to "warm up" before any strenuous activity and do your activity regularly
3) Most stretching is a complete waste of time other than the pleasurable sensation it produces.
If your activity requires an increased range of motion, extending your current range is beneficial at the expense of optimal performance
in the normal range. i.e. long distance runners do not need to stretch at all
4) Prolonged static stretching yields a temporary 1/3 reduction in strength for up to an hour
This also results in a reduction in muscular coordination.
5) Stretching can cause lasting injuries when muscle tension strains connective tissue.
6) Stretching is bad for you when it displaces other physical activity
Yoga makes you fat when you rely on that hour for your calorie-burning physical training.
7) Most increases in range of motion are better achieved by training the muscles that produce the motion.
i.e. Strength training rather than flexibility training will allow for more accurate kicks to the head of a standing opponent.
8 ) Regular training in your activity is adequate dynamic stretching will train your body to the optimal range of motion and will extend it beyond that achieved from sitting in an office, car, sofa or sleep. This is your sports-specific stretching program.
9) Most static stretching does *not* increase performance in sports that require an increase in the range of motion because muscular elongation is regulated by a neural mechanism that is sensitive not only to the magnitude of the stretch but also to the velocity and acceleration of the stretch.
10) It is better to stretch vigorously than to do no physical activity of any kind.
There are benefits to stretching, but no one is sure what they really are.
Last Edit: October 06, 2010, 07:49:00 PM by sting
Baltic Dog
Go Shin Jutsu Kenpo (Prof. Richard Lewis)
3rd Degree Black Belt Instructor
Bono JKD/Kajukenbo (Prof. John Bono)
Gentlemen's Fighting Club
Power User
Posts: 42558
Re: Stretching
Reply #11 on:
October 06, 2010, 05:45:50 PM »
Good idea to summarize!
To complicate things, I would like to add the following variables into the mix:
1) soft static stretching i.e. simply loosening into a position e.g. laying on back with legs against wall and weight of legs works on release of abductors.
2) active static stretching: increase of range of motion is developed by strengthening peak contraction of complementary muscles. This can be done either by
a) the complementary muscle working at the same time as the muscle being stretched/released or
b) PNF ([proprio neuro facillitation or something like that) wherein the complementary muscle is actively worked
isometrically (often with the assistance of a training partner) in the range of motion in question, thus
triggering a stretch/release of the muscle in question
3) ballistic stretching: e.g. swinging the legs
Where do these fit in Baltic Dog's summary?
Frequent Poster
Posts: 54
Re: Stretching
Reply #12 on:
October 07, 2010, 07:03:10 AM »
one thing to bear in mind may be the following
why are you stretching
and follow up to that
what will you do after
for example
I stretch or mobilize or what have you
then go sit on the couch
this gives my cns a new neuro muscular pattern to work with, for sitting on the couch
if after creating a better platform for performance through mobilization, stretching, active release, foam rolling, tens, emt, Rolfing, or eating a brontosaurus steak, I go use that new platform to refine a motor skill, the more efficient movent pattern becomes the higher order choice
being wired for survival is a bonus
"Nations have passed away and left no traces, And history gives the naked cause of it - One single simple reason in all cases; They fell because their peoples were not fit."-Rudyard Kipling
Posts: 8
Re: Stretching
Reply #13 on:
October 07, 2010, 02:07:06 PM »
Very good info here and fits well with my own research and experience. My super simplified approach to stretching is similar to what stilljames posted.
Before a workout is the time to warm up muscles, joints and connective tissues by 1) easy cardio to raise heartrate (walking, knee bends, knee lifts, light jogging) 2)Joint rotations (more and more important as I get older) 3) Dynamic stretching (some easy leg and arm swings)
After the workout is when I do static stretching. I use this as a way to cool down and a chance to relax and review in my mind the things I did in the work out. I stretch the target area to where I start to feel a nice stretch but well before the point it gets painful. Breathing deeply I relax into a deeper stretch but never to the point of pain and always aware of keeping the muscles other than the target muscles relaxed (particularly when stretching the hamstrings it's easy to tighten up your quads). Sort of yoga like though I don't know much about yoga. This type of stretching does cause a certain amount of muscle weakness afterwords which is why I do it post workout.
Guide Dog
Power User
Posts: 839
Re: Stretching
Reply #14 on:
October 07, 2010, 03:27:03 PM »
I know, I know...not another product. I was turned on to this system of stitching by a martial arts friend who stays in excellent shape, and who wanted to continue in the martial arts after a major knee surgery. The book is fascinating, and it addresses the issues/concerns raised above.
Dr. Bryan Stoops, Ed.D.
Semi-Private/Private Instruction
Offered in Chino Hills, California
JKD/FMA/Silat/muay Thai/DBMA,
Savate/Wing Chun/grappling
Power User
Posts: 42558
Re: Stretching
Reply #15 on:
October 07, 2010, 04:24:08 PM »
5 Rings post reminds me of something I read in a "Heal your Back" book; the gist of it was that it is really important to cool down in good posture and alignment. Slouching, as can often be seen on a JJ mat when someone is exhausted and done for the day, leads to the ligaments/muscles, which are in a rather moldable condition, to mold in a misaligned way-- or something like that. It is something which I have taken to heart.
Power User
Posts: 290
Re: Stretching
Reply #16 on:
October 07, 2010, 08:56:53 PM »
bluesbassist, you describe the routine of sports researcher Tom Kurz. Check out his book on the topic "Stretching Scientifically", but the 4th edition is the best.
_Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)_ by Thomas Kurz (Paperback - Mar 2003)
I followed his advice for a decade, though I have my own list of why I do not stretch like a dancer or yogi.
Does anyone have an answer to this question : why is yoga purported to improve performance in every other physical activity, but no other physical activity is purported to improve one's yoga?
Baltic Dog
Go Shin Jutsu Kenpo (Prof. Richard Lewis)
3rd Degree Black Belt Instructor
Bono JKD/Kajukenbo (Prof. John Bono)
Gentlemen's Fighting Club
Frequent Poster
Posts: 63
Re: Stretching
Reply #17 on:
October 07, 2010, 10:07:07 PM »
I do a combination calisthenic/yoga type workout every morning, which helps me not only maintain strength, but keep my low-back in as good of condition as possible. I have several low-back disc issues, and the combination of yoga-type stretches that I have come up with through much trial and error, and my bodyweight exercises keep me going, along with my inversion table. The stretching portion I do is static, but it is in combination with several sets of push-ups, arm circles, v-situps, squats and lunges. I do them all in a circuit, which takes about 20 minutes each morning. I do know that when I skip more than one day, I can tell a definite difference in tightness in my low back.
***Look at a man in the midst of doubt and danger, and you will determine in his hour of adversity what he really is***
Posts: 8
Re: Stretching
Reply #18 on:
October 08, 2010, 12:22:13 AM »
Baltic Dog, I have an older version of "Stretching Scientifically" as well as the VHS. That along with a few other sources ("Synerstretch" from Health for Life, "Stretching" by Bob Anderson) combined with my own experimentation has led to what I do now. But I'm always open to try new ideas.
Power User
Posts: 290
Re: Stretching
Reply #19 on:
October 08, 2010, 02:15:26 PM »
Don't get me wrong. There is value in ritual and repetition. If someone with lower back issues has found a routine that provides relief, stick with it. Personally, I was in the "seeking relief for lower back pain" category. The universal recommendation was yoga, but most of those recommendations come from office workers (mostly women) that exercise with yoga exclusively. After three months of bi-weekly yoga classes, my back was no better off. What did help is 30 body weight deep slow (5 seconds down, 5 seconds up) squats as well as a new lower body weight lifting routine. My utilitarian nature is attracted to the stretching and strengthening of weighted squats or performing the oldest known karate kata (Naihanchi) over a static pose (Yoga Pine Tree? comes to mind).
Last Edit: October 08, 2010, 08:40:25 PM by sting
Baltic Dog
Go Shin Jutsu Kenpo (Prof. Richard Lewis)
3rd Degree Black Belt Instructor
Bono JKD/Kajukenbo (Prof. John Bono)
Gentlemen's Fighting Club
Power User
Posts: 15533
Re: Stretching
Reply #20 on:
October 08, 2010, 04:01:33 PM »
I've found doing "bridges" has helped my lower back pain quite a bit.
Power User
Posts: 42558
Re: Stretching
Reply #21 on:
October 08, 2010, 05:31:00 PM »
1) There are MANY different kinds of yoga, and they can operate according to very distinctive underlying concepts, so IMHO the term yoga is so vague that for our purposes here it is insufficiently precise in its meaning.
2) Squats and bridges make perfect sense to me for lower back pain. As I have written in varying levels of detail previously IMHO most lower back pain is due to shortened hip flexors and weakened peak contraction of hip extensors. )This is why forward bending to "stretch" the back is usually uttterly useless except as a short term palliative.) By strengthening the latter, squats and bridges trigger release of the fomer; or as is said in the "Crafty Dog Self Help Principals": "Where a muscle is tight, in that range of motion the complementary muscles are weak"
In my experience yoga that taps into this principal is effective, whereas yoga that does not is not effective.
Power User
Posts: 290
Re: Stretching
Reply #22 on:
October 08, 2010, 08:42:37 PM »
Good principle, Crafty. I'll have to give yoga a second chance. Some of the "hot" yoga classes appeal to those seeking sweat a quart and walk around two pounds lighter. Can't stop ...
Baltic Dog
Go Shin Jutsu Kenpo (Prof. Richard Lewis)
3rd Degree Black Belt Instructor
Bono JKD/Kajukenbo (Prof. John Bono)
Gentlemen's Fighting Club
Power User
Posts: 42558
Re: Stretching
Reply #23 on:
October 09, 2010, 01:37:46 PM »
I went to one of those "hot" yoga classes (Bikram?). I thought the progression of positions not particularly well thought out, but , , , the scenery was hot!
Frequent Poster
Posts: 63
Re: Stretching
Reply #24 on:
October 09, 2010, 04:09:43 PM »
My low-back problems are due to degenerative/bulging discs at L4-L5, and L5-S1, so what works for me will likely not work for others. It has taken me several years of trial and error to find something that is most effective for me. As far as the "yoga" I do, I use the down dog and child postures, along with a piraformis stretch and several others. The inversion table helps, and I do slow bodyweight squats as low as I can go, pausing at the bottom for the stretch and then a controlled rise back to the top. I usually do 50 of these every morning, so my methods is by no means a "pure yoga" workout, whatever that is.
***Look at a man in the midst of doubt and danger, and you will determine in his hour of adversity what he really is***
Frequent Poster
Posts: 58
Re: Stretching
Reply #25 on:
October 11, 2010, 07:58:55 AM »
In agreement with Guru Crafty, I would say that 'yoga' is as vague of a term as 'kung fu' or 'do.' I am as guilty of misusing it as anyone else as a short of shorthand. Much like any school or class, not all are equivalent. Yoga is very popular at the moment so there are a lot of classes. Many of them are not so good. Whenever things are really popular atm, a common theme is to change up a pattern so as to put a personal stamp on it-whether or not this is a good idea. Or to jump on the bandwagon and start cashing in without an adequate understanding. As anyone here knows, that is a dangerous thing. Think of all the fastbuck merchant MMA schools springing up these days. Yoga is also like that, right now.
My experience is that a bad yoga class is sleepily stretching to Indian music CDs. A good yoga class definitely gets the heart rate up and works the muscles and trains the mind to focus and isolate in on things. Part of it is the teacher and part of it is the student-GIGO on both parts.
Personally, I am far more into Tai Chi Chuan than Yoga. I'm not saying one is better than the other. I just happen to like the former more. It's my flavor of ice cream. But I go play with most things. For Example, I'm going to go spend a few weeks playing with Baltic Dog's summary and see if I notice any differences in the gym.
One of the biggest things that I can say for sure about stretching, back pains and the like is: Pay Attention All The Time. It only does us a little good to spend an hour a day stretching if we spend the other 23 hours a day hunched over, curled up, stiff, tight and tense. There are a lot of little changes that can be made to reduce pains and problems. Changing TV And Computer Monitor Heights a few inches. Changing chair heights a few inches can reduce hip, back and knee pain.
Some personal examples: I recently had to add some blocks beneath my couch because I noticed it was keeping my knees and back in a cramping position. For years, I drove low slung sports cars and suffered knee pain. I traced most of the source to the way I was getting in and out of the car. Once I modified it, within 6 months, the knee pain was gone. Until I got into my middle thirties and the cumulative mileage of a self-abusing life started showing but that is a different story.
My summary for the end: If we're worried about stretching out tight muscles, pay attention to how we live our lives and see where we are putting the tightness into ourselves.
Just a thought.
Frequent Poster
Posts: 54
Re: Stretching
Reply #26 on:
October 11, 2010, 01:23:26 PM »
we are wired to move
good follow up still
lots of good stiff in this thread
another quick point would be that after getting more/better ROM or movement to then perform some autonomous task like walking to set the new pattern in the cns
"Nations have passed away and left no traces, And history gives the naked cause of it - One single simple reason in all cases; They fell because their peoples were not fit."-Rudyard Kipling
Frequent Poster
Posts: 62
Re: Stretching
Reply #27 on:
October 20, 2010, 01:54:57 PM »
To Michael, GM and Crafty,
Haven't been around for awhile gents but saw threads on lower back issues. Seems my lower back was a little sore last week during training. Warmed up for good workout this Monday and during drills, went to pick an ankle and felt all kinds of pain in lower back. I couldn't even finish move. Felt like I started the motion and just felt sharp twinge. Had my wife rub it a little and to check for any deformities. She said she may feel a slight impression along spinal column where pain is located. Moving around yesterday at work and felt a slight release when I rotated my hips around, with some popping noises. Should I be concerned? Other than what feels like muscle pain, and limited motion that's getting better, there's no weird feelings like numbness or electricity.
Power User
Posts: 15533
Re: Stretching
Reply #28 on:
October 20, 2010, 04:32:56 PM »
I'd go in to have a medical professional check it out. It sounds like it's resolved it's self, but you want to be sure. As someone who has suffered several back injuries in the line of duty, I can tell you that's crucial to take care of your back. I've been unable to get out of bed or reduced to using a cane while hunched over like an elderly man at times because of back injuries. Don't take your back for granted.
Frequent Poster
Posts: 63
Re: Stretching
Reply #29 on:
October 21, 2010, 09:28:46 AM »
Rio, I agree with what G.M. said. There is no way to know without an exam, and I would have it checked to be sure. Often, back issues will be there for years before something finally "happens", such as what happened to you. Usually, some benign movement brings on the pain, only to discover the problem has been there for a long time undiagnosed. I hope that it is nothing serious for you. Most are muscular issues and not disc-related like mine, and I hope this is the case with you.
***Look at a man in the midst of doubt and danger, and you will determine in his hour of adversity what he really is***
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Before you even contact the movers in West Pelzer, SC to take a look at the size of the project, there are some important questions that can be handled during the initial phone interview which will give you a better idea of the company you are dealing with.
This is your opportunity to see if the West Pelzer moving company in question is there to meet your needs, or if you will need to keep looking. To avoid the misfortune of signing on with some rogue moving company, be sure to include the following questions in that initial first interview.
Questions to Ask Prospective Moving Companies in West Pelzer
Before you even dial the phone number, the best place to begin your search for a reputable West Pelzer, SC moving company would start with your friends, family, and co-workers who may have had dealings with a particular company in the past and can point you in the right direction.
Never assume the bigger brands and the most impressive web pages are going to offer you the best rates or services, don't believe any of the rates you will find from a 'find-a-mover' sites either. The only one who can present you with a realistic figure is someone who has had a look around your home and can make a professional estimate.
There are also many household goods brokerage companies that are supposed to help you find a good mover in West Pelzer, South Carolina, but these are not regulated by the same laws that govern movers and are risky in this sense.
Registration Number of the West Pelzer Moving Company
The moving company will have a license and registration with the FMCSA – the Federal Motor Carrier Safety Administration. Ask if you can review their USDOT Number — US Dept. of Transportation. If the West Pelzer, SC movers do not operate out of state, they may not have this number.
West Pelzer Mover Rates and Estimates
Ask for the rate the company uses; this will usually be given at the pound times the distance, this is mandatory if the moving company is hauling goods long distance. If the company is quick to give you a rate per cubic foot, just thank them for their time and scratch them from the list.
If the move is only for a relatively short distance, a rate per hour may also be an acceptable option.
Neither the hourly rate nor the rate per pound can change, but the estimates can be quite different depending on the type of rate provided by the carrier.
These estimates must be completed in writing, and the mover must provide the customer with a copy, which will include all the charges and the total for the moving service in West Pelzer. This will be signed by both parties before the project can commence. There should be points that indicate payment methods and specific dates as well.
Local West Pelzer Moving Subcontractors
Often a larger moving company will work with many smaller local contractors. You will want to ask about this, and if this is the case be sure to get the name and contact information of the subcontractor they hope to use. This way you can research the information on these drivers to make sure you will be receiving a top quality service.
Most often these subcontractors are local moving companies near you with their fleet of trucks and with reviews and testimonials that are easily located. There is often a high quality of service to be expected from these local movers in West Pelzer SC who live off word-of-mouth advertising.
Additional Fees
It would be most unfortunate to be caught unprepared for additional fees at a time like this, so be sure to inquire about them or about when additional fees may apply. There may be fees for transporting certain awkward items, e.g. a grand piano. Other costs may include moving objects across difficult terrain by hand, or if the load has to be transported by hand over a given distance.
For this reason, it is good to look over all the details related to the logistics of the move yourself. The total weight, even an estimate, of the load being moved, the weight and girth of the largest piece object being moved, where the West Pelzer moving truck could feasibly park without being penalized by the parking authority and other such details would be important to consider.
Here are a few other points to consider and investigate:
– Obstructions to stairways and elevator weight restrictions in high-rise apartment buildings and condos (both for the destination and point of origin).
– Possibility of reserving a parking spot for the occasion.
– Fuel surcharges and certain transport surcharges (to remote areas for example)
– Storage charges or storage-in-transit fees may also be applied on longer trips.
The extra cost will be referred to as 'flight fees' or long carry charges. It is important to inquire specifically about these additional fees so that you are not caught unprepared. If you are well informed about each and every one, it is entirely possible to avoid at least some of them and save yourself quite a bit of cash.
Additional Transfers
Some of the bigger moving companies in South Carolina will ship your belongings from one depot to another; this means your stuff will be moved from one set of hands to another. This is not a deal breaker. However, the more transfers your stuff will see the more possibilities for lost or broken items are presented. If you can choose between more transfers or a slightly elevated price, go with the higher price.
Furthermore, if traveling in the rain or snow, this increases the possibilities of wet and water-damaged items on arrival.
Last and by no means least, ask about the insurance carrier the West Pelzer moving company works with. They will often provide additional protection to the customer for an extra cost based on the weight of the load; this means that you will have to consider the value of the items you are placing under such a policy.
The average policy will pay around 60 cents for a pound of damaged goods – which is quite literally 'not worth its weight in pork fat'. It may be best to call up your home insurance provider to see if they can give you a better


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Ok you see mole is now accusing me of spamming and I can assure you this, I never have spammed and never will. This is what he said.
In additional, there were another thread which seems like you've been playing around with different logins and dial up connections. Of course, you're not as stupid as jayburner and you even manage to scold him for that.
Do something please, he is now accusing me of spamming??? He has no proof, and mark if you want ill e-mail you my name and you can check that out... He can accuse me of other stuff, this is not right....
He also has managed to call me a A##hole and a ***... Mods arent supposed to do this IMO?
"Thats my story and im stickin to it!"
www.weatherdiagnostics.com <-click there


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Visit Our Home Page Old Time Radio Theater To Hear Thousands Of Free Old Time Radio Shows And To Join Our Old Time Radio Club
Visit Our Home Page Old Time Radio Theater To Hear Thousands Of Free Old Time Radio Shows And To Join Our Old Time Radio Club
Complete BBC Radio "Sherlock Holmes Collection" added to "Free Section". Located on the home page. 76 Shows total: Dramatised for radio by Bert Coules et al. Starring Clive Merrison as Sherlock Holmes & Michael Williams as Doctor John Watson.
"Sherlock Holmes .vs Dracula" added to the "Free Section". Located on the home page. 2 Shows: Sherlock Holmes v Dracula by Loren D. Estleman. Adapted for radio and directed by Glyn Dearman. The year is 1890. A ship is discovered adrift off the English coast, its crew missing, its murdered captain lashed to the wheel, and its only passanger is a sinister black dog. This impenetrable mystery is clearly a case for the inimitable Sherlock Holmes, but for the first time in his illustrious career the great detective is baffled. Clearly the crew have been murdered and dumped overboard, but what can account for the captain's expression of imponderable terror and his acute loss of blood, or the ship's strange cargo - fifty boxes of earth?
"Silent Men" series added to "club members area". 27 Shows: Douglas Fairbanks, Jr. played the parts of "special agents of all branches of the federal government, who daily risk their lives to protect the lives of all of us... to guard our welfare and our liberties, they must remain nameless - The Silent Men!" At each episode, Fairbanks checked in with his chief, played by either William Conrad or Herb Butterfield. Regulars included Virginia Gregg, Raymond Burr, Lou Merrill, Lurene Tuttle, Paul Frees and John Dehner. Don Stanley was the announcer. The show was produced and directed by Warren Lewis, who wrote many of the scripts along with Joel Murcott. The series ran on NBC.


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Early History »
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22nd Mar
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19th Apr
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Spaniards who liberated Paris
Pocklington Local History Group
12th May
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Market Place
Note the new building in the photo on the corner.
Regent Street
Note the 'Old Red Lion Hotel'
Note the independent chapel built in 1807 to the left.
Woldgate school 1958 1B
This is a photograph of Woldgate School in 1958 kindly supplied by Daphne Del Principe (née Hunter). She gave some recollections of the school opening "We waited its opening with much anticipation and not a little fear. It was certainly different than the National School that I had previously attended. We got an extended summer holiday that year and when we finally got to school it was a whole different world. With a tuck shop and famous paintings, merit slips, a wonderful library and all those playing fields which up to the school being built we used to play in. All very exciting with busses bringing in children from far and wide more children than I had ever seen in one place before." Some names have been supplied by Daphne, can you fill in the gaps?
02. ? Mathews
03. Simon Heap?
05. Brendon Wilson
06. John Arnott
07. Derek Barber
09. Pip Dale
10. Peter Hill
15. Joyce Brown
16. Daphne Hunter
17. Linda Cox
18. Sonia Taylor
19. Jennifer Whatling
20. Judy Southcoat
21. Caroline Sunman
22. Pam Cains
23. Anne Torrey
24. Adrian Wilson
27. Dorothy Falkingham
28. Ronald ?
29. Miss Ullyat
32. Peter Shaw
33. Vivian ?
Hover over the picture with your Mouse Curser and the Zoomed photo will appear below
© 2007-2017
Andrew Sefton
. All Rights Reserved. - Website by
Daniel Sefton


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Albert C. BeVier Research Professor of Law
J.D., Yale Law School, 2001
Ph.D., Massachusetts Institute of Technology, 2001
B.A., Pomona College, 1994
Albert Choi joined the Law School as an associate professor of law and associate director of the John M. Olin Program in Law and Economics in 2005, after teaching as an assistant professor in the University's Department of Economics. His research and teaching interests include law and economics, contract theory, corporate law, corporate finance and organization. He earned his J.D. from Yale Law School in May 2001 and his Ph.D. in economics from the Massachusetts Institute of Technology in September of that same year.
While at Yale, he was an Olin Fellow in Law and Economics in 2000-01 and earned John M. Olin Research Fellowships in the summers of 2000 and 2001. At MIT, he was a National Science Foundation's Graduate Research Fellow.
Choi was a visiting professor at Yale Law School in 2008-09 and was the Austin Wakeman Scott Visiting Professor at Harvard Law School in 2009-10. From 2011 to 2014, he is serving as a director on the American Law and Economics Association's board. And he is currently an associate editor at the American Law and Economics Review and the International Review of Law and Economics.
Scholarship Profile: Bridging Theory and Practice in Complex Contracting (Virginia Journal 2014)
"Taking a Financial Position in Your Opponent in Litigation" (with Kathryn E. Spier).
"Facilitating Mergers and Acquisitions with Earnouts and Purchase Price Adjustments" (forthcoming).
"Non-Profit Status and Relational Sanctions: Commitment to Quality through Repeat Interactions and Organizational Choice," 58 J.L. & Econ. 969 (2015).
SSRN | PDF | Supplemental Material
"Contract's Role in Relational Contract" (with Scott Baker) 101 Va. L. Rev. 559 (2015).
"Should Consumers Be Permitted to Waive Products Liability? Product Safety, Private Contracts, and Adverse Selection" (with Kathy Spier) 30 J. L. Econ. & Org. 734 (2014).
"Market Conditions and Contract Design: Variations in Debt Covenants and Collateral" (with George Triantis) 88 N.Y.U. L. Rev. 51 (2013)
SSRN | HeinOnline (PDF)
"The Effect of Bargaining Power on Contract Design" (with George Triantis) 98 Va. L. Rev. 1665 (2012).
SSRN | HeinOnline (PDF)
"Strategic Vagueness in Contract Design: The Case of Corporate Acquisitions" (with George Triantis), 119 Yale L.J. 848 (2010).
SSRN | HeinOnline (PDF)
(Selected by the Corporate Practice Commentator as one of the Top 10 Corporate and Securities Articles of 2010).
"A Rent Extraction Theory of Right of First Refusal" 57 J. of Indus. Econ. 252 (2009).
"Completing Contracts in the Shadow of Costly Verification" (with George Triantis), 37 J. Legal Stud. 503 (2008).
"Optimal Agency Contracts: The Effect of Vicarious Liability and Judicial Error" (with Juan Carlos Bisso), 28 Int'l Rev. Law & Econ. 166 (2008).
"A Critique of the Odious Debt Doctrine" (with Eric Posner), 70 Law & Contemp. Probs. 33 (2007).
SSRN | HeinOnline (PDF)
"Successor Liability and Asymmetric Information" 9 Am. L. & Econ. Rev. 408 (2007).
"Should Plaintiffs Win What Defendants Lose? Litigation Stakes, Litigation Effort, and the Benefits of Decoupling" (with Chris Sanchirico), 33 J. Legal Stud. 323 (2004).
SSRN | HeinOnline (PDF)
"Golden Parachute as a Compensation Shifting Mechanism," 20 J. L. Econ. & Org. 170 (2004).
"Allocating Settlement Authority under a Contingent Fee Arrangement," 32 J. Legal Stud. 585 (2003).
SSRN | HeinOnline (PDF)
- "Dreading Finals? Profs Share Exam Tips" (Tipping the Scales, 12/05/2013)


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Good for you Jack.BlackBird wrote:So personally Ben, I would bother.
BTW, I did say "personally". If you have confidence in the efficacy of a product based on the merit of an analysis of the source and message - then act accordingly. I am more than happy to be proven wrong. My over riding message is to always investigate truth claims when it comes to health benefits of products and to always follow the evidence.
kind regards,


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Learn more about veterans burial benefits with the Dignity Memorial network's free 56-page Veterans Planning Guide or:
Planning Final Arrangements Now is a Smart Decision
Making final arrangements in advance helps to ease the burden on family, friends and caregivers when death occurs. Encourage your loved one to share their wishes by planning now. Click here to learn more.


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Last updated by Beth Cale at .
by ACLens Bob on March 31, 2010
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Images and text copyright AC Lens. Product Trademarks are the property of their respective owners.
Opinions expressed in this blog are those of the author and may not reflect the views of AC Lens or ACLens.com employees. Statements regarding vision health and other medical references in this blog are for informational purposes only. Please consult with your optometrist or personal physician when making decisions regarding your vision and health options. Read the full disclaimer.


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found only Acts 6:9, one who once had been a slave, but who had been set at liberty, or the child of such a person. In this case the name probably denotes those descendants of Jews who had been carried captives to Rome as prisoners of war by Pompey and other Roman generals in the Syrian wars, and had afterwards been liberated. In A.D. 19 these manumitted Jews were banished from Rome. Many of them found their way to Jerusalem, and there established a synagogue.
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Classic molded plastic base without toe kick
Heavy-duty marine-grade vinyl
High-density polyurethane foam
Resists mold, mildew, cracking, and fading
Corrosion-resistant stainless steel hardware
In an effort to save you time and money, we've combined our outstanding Deluxe Pontoon Seats into some of the most popular pontoon boat configurations. Now you can enjoy the beautiful styling of Toonmate Deluxe Pontoon Seats as well as terrific savings.
Made to handle the abuse of the marine environment and the fun of family outings, Toonmate Deluxe Furniture is also designed to provide your pontoon boat with a great contemporary look. Built with a sturdy plastic frame and heavy-duty marine-grade vinyl that resists mold, mildew, and the cracking and fading caused by sun exposure. Features high-density polyurethane foam, high-grade stainless steel hardware, and corrosion-resistant T-nut inserts for easy installation. Three-year warranty on upholstery; six-year warranty on frame. For free vinyl samples, order item #34001.
The Rear Traditional Package includes:
• Left-Side Corner Couch (#76794): 46"W x 23-1/2"D x 28"H
• Right-Side Corner Couch (#76791): 46"W x 23-1/2"D x 28"H
• Bucket-Style Captain Seat, pedestal not included (#76767): 22"W x 18"D x 19"H
• Captain Stand (#76766): 27"W x 13"D x 33"H


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2 Ring Gate Ends for T Posts - Isobar$4.45 As low as: $4.01Ring anchor insulator with "T" post attachement bracket. Both rings are conductive allowing for the connection of your electric fence to one side and the connection of a gate handle to the other side. Learn More
Earn 4 Points


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Real Profits Review By Anthony Difranco Is Real Profits System A Scam Or Legit? What's Real Profits System? My Real Profits Review Reveals The Honest Truth About Real Profits Software Until Invest in It
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4340 Carter Creek Parkway, Suite 104 - Phone 979-260-7726
Welcome to Boardwalk Spa & Nail Salon
Boardwalk is a full service spa and nail salon dedicated to your total health and well-being by providing you with a beautiful, safe, relaxing, caring and clean environment. Your comfort is our priority. Our aim at Boardwalk Spa is to pamper, nurture, and provide an experience unlike any other. All services are provided by licensed professional therapists and technicians who will assist you in selecting the appropriate services to fit your needs.
Schedule an appointment today!
Watch Owner Patrice Rivers on the Glass Slipper Show!
Be our friend on Facebook.
Helpful Tips
- Please arrive 10-15 minutes prior to all services (except nail and pedicure appointments). This will allow plenty of time to complete any information sheets that may apply to your visit with us.
- Reservations are recommended. Appointments for services exceeding $100.00 or appointments involving multiple clients require a credit card to hold your reservation. There is a 50% charge to the credit card for guests who fail to show for their scheduled appointments or who fail to give a 24 hour cancellation notice. 50% of the total for your scheduled services will be deducted from your gift card for appointments not cancelled within 24 hours or for appointments which are a "no show".
- We cannot guarantee services for late arrivals. Unfortunately, it may not be possible to "make up" time as it could infringe upon the next guest.
- Guests who arrive late will be charged for full service.
- All times are approximate.
- Gratuities are always given on a voluntary basis. It is customary to leave a 10% to 20% tip.
- If you wish to leave a tip, you may do so in the form of cash or check directly to your therapist.


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The American Academy of Dermatology wants everyone, no matter of your age or race, to make it a habit of giving yourself yearly self-examinations to safe-guard yourself against skin cancer. Melanoma makes up only 3% of all skin cancers, but is the deadliest. It's only by early detection and practicing safe sun protection habits that you can protect yourself and family!
- The sun's ultraviolet rays are strongest during the midday hours (10 a.m.-4 p.m.); exposure at these times should be limited or avoided.
- When outdoors, cover as much skin as possible with a hat that shades the face, neck, and ears, and a long-sleeved shirt and long pants.
- Sunscreen comes in various strengths, graded by the solar protection factor (SPF). It is recommended to use a sunscreen with an SPF of 15 or higher.
- Also, because of the possible link between severe sunburns in childhood and greatly increased risk of melanoma in later life, children, in particular, should be protected from the sun.
The first melanoma symptoms often are:
- A change in an existing mole, or
- The development of a new, unusual-looking growth on your skin
But melanoma can also occur on otherwise normal-appearing skin. And melanoma can occur in places that aren't even exposed to the sun! Such as the soles of your feet, palms of your hands and on fingernail beds.
When giving yourself, friends or family members skin-examinations here is what you should look for:
How to Perform a Skin Self Check!
Unusual moles that may indicate melanoma Characteristics of unusual moles that may indicate melanomas or other skin cancers follow the A-B-C-D-E guide developed by the American Academy of Dermatology:
- A is for asymmetrical shape. Look for moles with irregular shapes, such as two very different-looking halves.
- B is for irregular border. Look for moles with irregular, notched or scalloped borders — the characteristics of melanomas.
- C is for changes in color. Look for growths that have many colors or an uneven distribution of color.
- D is for diameter. Look for new growth in a mole larger than about 1/4 inch (6 millimeters).
- E is for evolving. Look for changes over time, such as a mole that grows in size or that changes color or shape. Moles may also evolve to develop new signs and symptoms, such as new itchiness or bleeding.
Other suspicious changes in a mole may include:
- Scaliness
- Itching
- Change in texture — for instance, becoming hard or lumpy
- Spreading of pigment from the mole into the surrounding skin
- Oozing or bleeding
If you are concerned about melanoma, see a dermatologist well qualified in their diagnosis and request an exam.


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I was filming in the C63 Black Series and @LZH was driving the E63 AMG. I specifically made sure to record early to show the temp as well as what the staging looked like and how long it took to move through the line. For those who wish to just skip straight to the race, skip to the 4:00 minute mark.
The C63 Black Series pulls very hard. It was able to run down the E63 AMG and pass despite a slight jump by the E. It's the faster car of the two despite the E having more power. The M156 seems to just have the stronger top end thanks to its curve and redline. Both cars are highly impressive.
The video is in 1080p HD so maximize your screen and turn up your volume. Enjoy!