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There are some news stories you need to know right away, like in the case of the Colorado shooting last night at the opening of The Dark Knight Rises. But, mostly, it's becoming increasingly clear that the best way to digest the news is through Dave Pell's Next Draft newsletter and Mule Design's Evening Edition.
Both are designed to catch people up on the big daily events in an single, easily digestible manner. Essentially, they offer a paragraph of text on a handful of stories that is just enough to help you understand what happened during the day.
Next Draft arrives in the afternoon and Evening Edition publishes a bit later in the day. Recommend both highly, especially, if you have better things to do that watch the evening news or scan Twitter throughout the day, or read a thousand blogs.
I'm slowly getting to that point.


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You must think about how you can dress to impress others. It is crucial that you do purchase the necessary clothing which will help you stand out. Some people purchase items which are tight and restricting on their bodies. They will only end up looking a lot more hideous and unsightly too. Here is how you must dress to impress others:
You must focus on ironing your clothes as much as you can. If you do not iron them well then you will look unkempt. Do purchase a good iron which will help you do the ironing properly. You will then be able to remove any lint from the fabric too. Some irons will transfer dust and germs which will only spread on to your hands and face causing infections.
It does not matter whether you have only worn it once or twice. You must focus on washing your clothes with detergent and fabric softener to keep them in a good condition. If you do wash them well then you can end up with clothes which are not soft to the touch. They won't look messy. You will smell badly and others will not want to associate with you.
You must focus on grooming yourself as frequently as possible as this will ensure that you are not unkempt in appearance. You will have to trim your nails and remove hair from your arms as well as legs. This applies to men and women alike. You must focus on putting a lot of thought as well as energy to make your appearance stand out from a crowd.
You must wear great shoes will make you stand out from your friends. Do remember that it is simply not only about wearing great shoes but also about keeping odors at bay. You must refrain from wearing any which are thick and do not allow your feet to breathe. The shoes you do purchase must allow your feet to breathe. If you do feel that your feet are smelly then you can purchase a spray which will combat any bad odors.
You must try to purchase classy accessories which is of high quality. You will then be able to make good use of the items. Do try to purchase a pen, satchel as well as a briefcase with a nice tablet which will help you look great. Make sure that you do purchase a stylist who will help you with the task of dressing well.

subset: commoncrawl


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My definition of "bringing closure" is entirely different. I consider it to be finishing a topic so that it never need be discussed or rehashed again. And so I present to you...
1. Wal-Mart. They are the scourge of civilized business, end of conversation.
2. The ridiculous cardboard recycling requirements in Forsyth County.
3. Hitz 94.1. Because they're gone.
4. Premature holiday decorations. I feel I've made my position clear.
5. Tim Clodfelter's alter-ego. The picture is awful, period.
6. The Dinner Belle's fixation with a certain lettuce. She seems to have dropped it. Yay! Her reviews have actually been much better recently, save that the majority seem to be of eateries in Greensboro. Come back to Forsyth, DB!
7. Pottery Barn. Just Say No.
8. My Very Important Customer card. I think I've pretty much covered all the angles.
And now a topic upon which I have never before commented, but I'm going to throw down my two cents now and then never say anything again...
9. ATTN: News Outlets: I don't actually need to see pictures of Saddam Hussein with a noose on his neck. I don't need to see his dead body in a shroud. I don't need coverage of how his body looked as it fell. This is sensationalism at its worst, and I'm seeing it from almost every news source. Guess what? It's backfiring. I'm actually turned off reading news websites and hard print, because click a link or turn a page and LOOK IT'S SADDAM HUSSEIN DYING! LOOK AT HIS FACE! LOOK! LOOK! There is absolutely no news or editorial value to the pictures and information you are currently disseminating, just titillation value.


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Job Description
Licensed Practical Nurse - Outpatient Clinic
We Fight Cancer: Care That Never Quits®
Cancer Treatment Centers of America® (CTCA®) delivers an extraordinary patient experience we call Patient Empowered Care®. We deliver state-of-the-art, high quality care through an integrative model where a team of experts puts patients at the center of their own care. Every day, you will help patients win the fight against cancer. Every day is challenging and rewarding beyond your imagination.
A Culture of Teamwork, Empowerment & Development
CTCA provides Stakeholders with exceptional support and easy access to a wide range of tools and resources they need to bring the best of themselves, every day. Our benefits, wellness, and compensation programs lead the market. Imagine access to your own personal health coach! We also provide extensive training and career development opportunities that encourage professional and personal growth—it is a point of pride. We empower our Stakeholders to deliver the highest standard of care, which we call the Mother Standard®.
Position Overview
Perform evaluation of clinical and life issues for the patients of CTCA. Provide nursing services in support of the physician, in the direct and indirect care of patients.
Key Position Qualifications
- Requires active OK LPN license
- Minimum of two years LPN experience in a clinic setting; Oncology experience preferred
- Current BLS, through American Heart Association
- Working knowledge of basic computer programs
- Excellent customer service skills
- Attention to detail & ability to handle multiple priorities
The Best Place to Work
We call ourselves Stakeholders because we all have a stake in the care and success of every patient. Today, CTCA Stakeholders deliver healing and hope to patients fighting complex and advanced cancer in Atlanta, GA, Chicago, IL, Philadelphia, PA, Phoenix, AZ and Tulsa, OK. Each of our hospitals, and corporate entities, earned a Best Place to Work distinction and receives numerous accreditations that celebrate our culture of clinical quality, innovation, high performance and wellness.
Beyond The Resume, What We Look For
We select people with talent—people who value working with others and thrive in an environment of continuous improvement. We are creative and resourceful problem solvers. We are inventors and innovators. As a CTCA Stakeholder, you make the difference in the life of a patient.
Do you see yourself working with a passionate team in a dynamic, high growth environment? Visit www.cancercenter.com/careers to begin your journey
Candidates: Please be advised that effective February 10, 2015, Cancer Treatment Centers of America, Inc., is moving to a new attraction and selection methodology for evaluating candidates for hire. Candidates under consideration at the time the new attraction and selection methodology takes effect will be invited (via e-mail) to complete components of the new methodology applicable to the position for which such candidates are under consideration. The failure of a candidate to complete the requested components of the new attraction and selection methodology will delay further consideration of such candidate for employment, and may result in that candidate's originally submitted application being rejected and receiving no further consideration for hire. The request that a candidate complete necessary components of the new methodology is not and must not be construed as an offer of employment. Completing the required components of the new methodology shall not entitle the candidate to any right other than the right to be further considered for employment with Cancer Treatment Centers of America, Inc.
Application Instructions
Posted: 12/7/2017
Job Reference #: 12240


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back to Beijing: riding bikes with the locals..... blending: NOT!
Beijing Travel Blog› entry 9 of 19 › view all entries
We returned to Beijing from Shanghai: We left the motel in Shanghai and arrived in Beijing in the afternoon. We were sad to say goodbye to everyone but it was very hurried at the airport as they left to their next gate and we left on our "adventure".
So......The group went on and we took off on our own. We found the correct bus and rode it to the main bus station next to Teinamen Square. Our motel was about 4 blocks and we walked to it. Once at the Beijing International Hotel we checked in and retrieved the large suitcase we had stored there to take purchases home in.
Davie and I started out walking: We got pretty lost and weren't finding any of the sites we thought we would: Then we saw a bike rental place: I insisted on trying them: We rented two bikes..... you know that saying about " if you learn how to ride a bike you always can??? " . Well .....it's not true. I wobbled all over the place. The first bike was set wayyyy too high for me. I fell over several times trying to take off because it was so hard for me to reach the seat.... finally after a couple of blocks I realized the problem.... So we went back and exchanged that bike for another one.
So off we went again.
Tons of bikes, pedestrians and motor bikes. The cars drive pretty slow but they have the right of way. ...and buses are over them.. the biggest one rules....... so pity the pedestrians who have to wait a lot.
We walked through a part of the imperial city (forbidden city) pushing the bikes then we rode to a neat place called the Beihai park. We could see a large white building that was Tibetan style pagoda. We were told by gesturing that we could not take the bikes in so we locked them under a tree. The area had wonderful paths and a huge lake with boats and an island in the middle. People were strolling enjoying the gardens and the area. We walked over the bridge to the entrance and paid to go see the white pagoda. We found the beams were beautifully painted in the outside arches and pagotas (like many of the imperial places) and we stopped to take pictures.
The grounds person was very kind and indicated for us to hurry and held one of the buildings open so we could look at the gold buddah displays. Unfortunately, the next buildings were closed. A really nice man reopened his shop and sold us water with slushy ice in it. I was so excited when I saw the ice I almost hugged him.... We drank it and wandered around looking at the outdoor displays. There were several pavilions and caves on the different levels. I loved the statue holding the plate to collect morning dew.
We stopped at a little restaurant and had rice, noodles and dumpling. They had dog and shark on the menu but we were too hot and tired to try anything so adventurous.
I was a little better at bike riding at the end...... my "shriek" was improved so I could use it like a horn and warn people. People would glance back and see my blond hair flying and wild eyes and they cleared the path for me. (the brakes were still iffy at the end of the ride so at least that part wasn't me.....) It was really fun riding and being part of the people flow: a LOT of people are on bikes. We didn't blend but it was still great fun.
We walked around quite a while also. approached by probably 10 students.
On our way back to the motel we walked through the famous Beijing Hotel... it is an amazing hotel that has been in existance for years.... many famous people have stayed there.... We did not because we are neither rich or famous. But we loved the motel and got some great shots.
We still haven't hit a McDonald's but it's on our "to do" list. I always the regional things at McD's.


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Image – Daniele Zedda
If you have been reading my blog for a while, you know that I am going through a bit of a journey ( who isn't ?) towards embracing who I am as a person, flaws and all. And you know what? It's been the best thing I have ever done for myself. After years of struggle, I am finally able to stand in my power, and truly own there person I have become ( most of the time). But for the longest time, I desperately wanted just to like myself. When I researched ( i.e. googled ) ' how to increase self esteem' or ' how to like myself more' ( yes I actually did that ) the search results didn't appeal. You see, high self esteem hinges around the fact that you feel better than average.
When you are down in the depths of self loathing, the whole reason most of us feel like shit, is that we've reviewed the evidence, and all things considered – we DON'T feel better than average. So, trying to alleviate the pain of self aversion by trying to feel better than average, is like telling an alcoholic to just stop drinking. In theory, it sounds a little harsh, but logical – however, in reality it almost always falls short. For me, trying to improve my self esteem just didn't cut the mustard.
Another problem with self esteem comes when you actually do fuck up – get fired, break up, say something awful to your best friend, or eat the entire gluten-free-vegan-raw-cashew-cheesecake. These things, almost by definition of 'going wrong' mean they aren't better than average. In other words, self esteem desserts you when you're at your most vulnerable. I dunno about you, but if self-esteem was a person, I wouldn't hang out with her very long.
The good news is, there is a way out of self loathing, harsh self criticism and the fear of never being good enough. It's called Self Compassion.
Self Compassion is the best friend you've always wanted and it's the tender embrace you crave in a difficult situation. Self Compassion is an outstretched hand in a moment of fear, and a gentle pause in a downward spiral. Self Compassion is YOU, giving yourself the care, reassurance and kindness you would give to your best friend or your daughter in a moment of need. Want to know the best thing about it? It really works.
Thanks to the insight, dedication and wisdom of a few kick-ass researchers, we have butt-loads of scientific evidence to prove that self-compassion is one of the best ways out of the suffering of self-aversion ( not to mention towards better health, improved relationships & higher emotional intelligence )
Kristen Neff PhD, has literally written the book on Self Compassion, and in it she shares her journey towards Self Compassion as well as loads of exercises, research and insights into the how and why of being kind to yourself. If you are looking for a new and more mature way of relating to yourself, I highly recommend her work. In the mean time though, I want to share with you a few little nuggets to get you started. There are three main components of self compassion, all of which are vital to embracing the wholeness of who you are.
Core Components of Self Compassion
1. Self Kindness – being gentle and understanding with yourself, the way you would with someone you care about
2. Common Humanity or Interconnectedness – reminding yourself that everyone goes through moments of suffering
3. Mindfulness – the ability to hold our difficult emotions with awareness and balance rather than denying or amplifying them
So how then, do you put Self Compassion into practice? The main thing that I like to remember, is that Self Compassion is a practice. There are going to be times when you forget about it, and sink back into the critical inner world – but thats ok. Over time, your inner dialogue will start to shift, and become friendlier. Self Compassion isn't one more thing to be perfect at, or achieve, but it's a gradual softening and soothing of your inner voice and how you treat yourself. One of my favourite practical exercises from Kristen Neff's book, is called –
The Self Compassion Mantra – "a set of memorised phrases that you repeat silently when you want to give yourself compassion".
Here's mine:
" This is a really hard moment for me. Everyone feels this way sometimes. May I give myself kindness and compassion in this moment of suffering"
The words themselves aren't important but try to incorporate all three components of Self Compassion into your mantra. Your mantra allows you to acknowledge the truth that life can feel shitty sometimes, but assures you, you are not alone – because you can hold yourself in care and compassion.
I used my self compassion mantra when I was feeling really low about coming back to Sydney after being at home with my family. I gained a few pounds and felt sad about leaving my Mum & Dad. I was overwhelmed by the prospect of going back to work, and all the responsibilities that come with 'real life'. No moment of suffering is too small to warrant compassion. It's not just for the big, life changing events – it's just as useful when your favourite pair of jeans won't do up, or when you can't meet your friends for drinks because you have a negative bank balance. These moments too, are worthy of your care and compassion.
Now, take a moment, and create your own Self Compassion Mantra. You can write it down, and post it somewhere that you will see regularly. Or just repeat it a few times until it sticks. Once you've got it, you will have a powerful inner resource to draw on the next time life throws you a curve ball.
Self Compassion is the number 1 thing that helped me shift how I talk to, and relate to myself. It has given me a whole new perspective on how being kind to yourself isn't lazy, or indulgent but rather is the ultimate act of self care. I think we are entering a phase in our development as a society where we will start to embrace people for all of their uniqueness – and celebrate people for being authentic. No longer will we tolerate damaging self criticism, or uphold unrealistic ideals of beauty. People are becoming more conscious, and with that more compassionate, and the best place to start practicing compassion is with yourself.
Are you ready to join the leading edge?
Get started by crafting your very own Self Compassion Mantra – if you feel generous, share it with us in the comments below.
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Interview – Adam Cayton-Holland's First Pitch
Richard Bergstrom from Rockies Zingers, not that long ago in a blog post not that far away, wrote about how the Colorado Rockies needed celebrity fans. Little did he know that there was already a movement (#ACHFirstPitch), as chronicled by the Denver Post's Benjamin Hochman, to get lifelong Colorado Rockies fan and Denver-based comic Adam Cayton-Holland to throw out the first pitch at Coors Field. Adam is a national touring headliner who plays clubs and colleges all over the country. He was recently named one of 25 "Comics to Watch" by Esquire Magazine and made his late-night television debut on Conan. He has appeared on ABC's "Happy Endings", performed at SXSW, Bridgetown Comedy and recently launched his own comedy festival in Denver, The High Plains Comedy Festival. His monthly show and web series "The Grawlix" is a critically-lauded darling child that you should know and love (www.grawlixcomedy.com). Adam also has a podcast called, "My Dining Room Table," available on iTunes.
The movement was successful and before the Colorado Rockies vs Chicago White Sox game on April 7th, 2014, Adam's name was emblazoned on the scoreboard as he tossed the first pitch. Soon after, Richard Bergstrom caught up with Adam Cayton-Holland to chronicle the event.
Richard Bergstrom: Congratulations, Adam! You've been a Rockies fan all your life and season ticket holder. What is one of your favorite Rockies moments?
Adam Cayton-Holland: Definitely that one-game divisional playoff against San Diego. That was the best baseball game I've ever seen. Period. The fact that it was my team, and that we won, I still consider myself lucky to have ever been there.
RB: What'd you think of Rocktober?
ACH: I think it was a collective fever dream and I wish I could remember what combination of pills I took to make it happen again.
RB: When did the idea of throwing out the first pitch start?
ACH: About two years ago, I suppose. I can't really remember. It first started as a random tweet, not even a campaign or an organized thought. People seemed to respond to it well so I just kept doing it. Then it became a real quest for me.
RB: At some point, you started up the #ACHFirstPitch hashtag and got a great response from your fans and friends. When did you know it was getting serious and what was it like?
ACH: The Rockies responded to me at the end of last year that they would do the best they could. The first day of Spring Training when I threw another tweet out with that hashtag, it immediately exploded. Call it a slow news days. Then the Rox responded publicly on Twitter – not a direct message, but a public shout-out. That felt like a tidal shift.
RB: The Rockies contact you and things get super serious. What was that initial exchange like?
ACH: Very cordial and nice. The dude who runs their social media is really cool. There was never any hostility or anything. I think he knew I was playfully messing with the Rockies – "harmless heckling" I believe he called it – so yeah, it was pretty chill the whole time.
RB: Day of the game. I'll admit to knowing little of the pre-game first pitch pitcher's ritual. Do they enter through the player's gate? Do they pay for parking? Go over scouting reports with a PR representative? Can you walk us through that?
ACH: Rox are very cool that way. Gave me a bunch of choice free tickets, gave me a parking pass. The social media guy Julian met me and my dad at 20th and Blake and gave us a tour of everything, then he let me stand right behind home plate for awhile, just taking in the great access. Then when it came to actually get on the field he let me and my dad go out there for as long as possible. We actually stood on the foul line with the players for the national anthem, me and my old man. I'll never forget that.
RB: The concourse behind home plate was pretty packed with fans and friends and family watching you.
ACH: Someone said it best, never has Coors Field seen so many beards and denims. My hipster fan base came out in droves. That was awesome.
RB: Was anything said on the field right before the first pitch?
ACH: Not really. It's soooooo not that big a deal to the people that see people do it every day. Everyone was nice and cordial but no one was making an enormous deal out of it, because really, it wasn't.
RB: Charlie Culberson was your primary catcher. Did he pass along any words of advice or, lacking that, of humor?
ACH: I told him I was going to shake off a few pitches before throwing it in. He thought that was funny. He threw down a few signs for me to shake off. Class act.
RB: Name on the scoreboard, toe ten feet before the rubber, the moment is here. Where were your thoughts?
ACH: Don't bounce this pitch.
RB: What pitch did you shake off before you threw that slider with the wicked downward movement?
ACH: Charlie flashed two. I said nay. He flashed three. I said nay. Then number one. Yes. Go time.
RB: Pitch thrown, no legs broken or other civilian casualties. In a single word (or a stream of consciousness response, your pick), what're you feeling?
ACH: Unbridled joy. Never in your life do you actually take in the moment IN THE MOMENT but I can honestly say I did right then. I'll never forget that.
RB: Handshakes around and you retire, presumably to the showers before claiming your seat for the game. As a comic, what's the first funny thing that comes to mind that you want to work into a routine?
ACH: Honestly haven't even thought about yet. Still just on a high. I don't even know if I'll talk about it on the stage. Some things are just for real life.
RB: Jayson Stark wrote a series of Useless Info articles for ESPN. What was one thing, besides the grounds crew's admiration, that you thought was a funny tidbit about the experience?
ACH: That they want to make you wear a purple Rockies jersey when you pitch and that the "Medium" they gave me was enormous and I asked if it was cool if I just wore my Rockies T-shirt that I wore to the game out there and they said that was fine but that no one had ever done that and I really couldn't believe that. Purple is so damn ugly. Give me a black jersey, I'll rock that s***. Purple? No thanks. I'll go with my T-shirt.
RB: The Rockies are now 1-0 in games that you've thrown out the first pitch, a fact cited often on Twitter. Your response?
ACH: The numbers speak for themselves. Annual tradition?
RB: What do you think is the funniest thing about baseball?
ACH: The way the pitcher and catcher, or the pitcher and manager will conference on the mound until the ump starts walking towards them. Such a funny little detail. Alright, guys, breaking it up, enough gabbing. That always makes me laugh.
RB: Who would play you in a movie commemorating this event, and would it be a Disney movie?
ACH: It would be a Pixar movie and I would be a little boy with Asian features to draw in more at the box office internationally.
RB: Any word on a first pitch pitcher's Old Timer's Game?
ACH: If I ever get that honor I break out the knuckler. I can throw a knuckle ball. No jokes.
RB: Finally, we know how much of a challenge pitchers have at altitude. How did you transition from going to the mound at Coors Field to the bleachers in Des Moines?
ACH: For us Colorado folk, altitude has never been a big deal. I can pitch here or there or anywhere. Like Jorge De La Rosa. Oh wait. Scratch that. Like Nicasio. Yeah, that's the ticket!
I enjoy baseball on every level. Fun to watch those Des Moines AAA guys play. Always happiest at Coors Field.
Relive the classic moment by watching the video below!
Or relive the tweet (and the #ACHFirstPitch hashtag!)
Grounds crew: impressed. #ACHFirstPitch pic.twitter.com/AwRVN3pwZc
— Adam Cayton-Holland (@CaytonHolland) April 9, 2014
Don't forget to check out Adam Cayton-Holland's standup comedy on YouTube or at a venue near you!
Follow Adam Cayton-Holland on Twitter:
Follow @caytonholland.


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Henry Ottoman by Gus Modern
A multi-functional upholstered ottoman that can be used as a bench or coffee table. Features top-stitched leather and a brushed, stainless steel base. Constructed with 100% FSC®-Certified Wood in support of responsible forest management.
- Top-stitched, blind-tufted leather upholstery
- Bench-made, brushed stainless steel perimeter base with mitered corners
- Bumpers on bottom of legs to protect hardwood floors
- W50"xD21"xH15"
You may also like...
Find more Living or additional Gus Modern products.


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Advertisement - story continues below
Kirsten Gillibrand (D-NY), who replaced Hillary Clinton in the U.S. Senate, has leveled shocking charges of sexism against some of her colleagues in the upper chamber — men she accused of being lewd and crude in making highly inappropriate comments. The accusations are contained in her new book, "Off the Sidelines."
When the revelations first came out, Gillibrand said she wouldn't identify the men whose behavior she found offensive, telling TIME magazine, "It's less important who they are than what they said."
TRENDING: LiAngelo Ball Tells Truth About The Day He Said 'Thank You' To President
Now, one might understand why Gillibrand, a staunch Democrat, might have been happy to fire off those sexism charges, leaving people to speculate that it may have been mean, nasty Republicans who made such crude comments as, "Good thing you're working out because you wouldn't want to get porky."
Well, according to the New York Times, it wasn't an abusive Republican who was out of line, it was an elderly Democrat…in fact, the Times says, it was a respected senator and a perceived champion of women's rights — the late Daniel Inouye.
Probably the most egregious incident was when a senior senator squeezed her waist and told her: "Don't lose too much weight now. I like my girls chubby!"
It turns out the senator was the late Daniel K. Inouye, Democrat of Hawaii, the decorated veteran and civil rights hero, according to people with knowledge of the incident.
One might recall that Inouye was no stranger to such controversy, having earlier been accused of sexual improprieties.
…in an all but forgotten chapter of his career, the senator had been accused of sexual misconduct: In 1992, his hairdresser said that Mr. Inouye had forced her to have sex with him.
Her accusations exploded into a campaign issue that year, and one Hawaii state senator announced that she had heard from nine other women who said they had been sexually harassed by Mr. Inouye. But the women did not want to go forward with their claims.
While Sen. Gillibrand stands behind her charges of improper conduct by her Capitol Hill colleagues, some might question the propriety of her own colorful language when discussing her book with the Huffington Post. In a video interview, Gillibrand used "adult" language, gratuitously dropping the f-bomb in the rather giddy conversation about her experience as a woman in the workplace.
Advertisement - story continues below
You can see the video clip above. WARNING — VIDEO CONTAINS LANGUAGE THAT MAY BE OFFENSIVE TO SOME.
H/T: theblaze.com
Photo Credit: Huffington Post
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The European model is a good societal model for other countries to go by. The first and foremost is Universal Health Care. This policy does increase taxes but it is an amazing benefit to the citizenry and treats everyone with humanity. European societies also tend to have more freedom of press than other countries and a more representative democracy.
The European model of social democracy works well when a country is homogeneous and prosperous but when this changes, as has happened over the past decade or two, then the system becomes increasingly unsustainable. Multiculturalism breaks down social cohesion and solidarity while testing the limits of tolerance. Economic downturn puts massive strains on the social system to the point where it is no longer able to cope, thus further increasing social tensions.


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Running On Research
Get your advanced blister gear from the Blister Prevention Shop. From Engo Packs to Blister Kits.
Rebecca is a friend and podiatrist from Australia. I admire her work regarding blister formation and prevention. I follow her website and whatever she writes.
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For runners, you have nailed a number of key points that lead to frustration and I have only discovered all of this after years of trial and error.
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Thursday, December 26, 2013
West Ham United v Arsenal
Upton Park
Kick-off: 15.00 GMT.
TV: Highlights, BBC ONE Match of the Day.
West Ham (Possible, 4-2-3-1): Adrian; Demel, Collins, Tomkins, McCartney; Noble; Taylor, Nolan, Diame, Jarvis; Maiga.
Out: Carroll (foot), Downing (Achilles), Petric (calf), Reid (ankle), Vaz Te (shoulder).
Arsenal (Possible, 4-2-3-1): Szczesny; Sagna, Mertesacker, Koscielny, Gibbs; Arteta, Ramsey; Walcott, Cazorla, Özil; Giroud.
Out: Diaby, Oxlade-Chamberlain (both knee), Sanogo (back), Wilshere (suspended).
Test: Koscielny (knee).
Referee: Phil Dowd. Matches: 12, R0 Y49.
Betting: Home 9-2, Away 8-15, Draw 14-5.
Team News
Kevin Nolan returns from suspension for the Boxing Day home clash with Arsenal, while manager Sam Allardyce will continue to select defender James Tomkins despite his arrest on Sunday.
There is still no timescale on Andy Carroll's return from long-term foot trouble.
Ricardo Vaz Te and Winston Reid are still several weeks from fitness, so are not in contention for the Premier League fixture.
Spanish goalkeeper Adrian could keep Jussi Jaaskelainen on the bench once again after starting last weekend's 3-1 defeat at Manchester United.
This is Arsenal's 100th London derby away from home in the Premier League with the Gunners winning 44 of the previous 99, more derby victories on the road than any other London team.
Arsenal will be without midfielder Jack Wilshere as he completes a two-match suspension during Thursday's game at West Ham.
Centre-half Laurent Koscielny could return after sitting out the game against Chelsea with a cut on his knee.
Forward Yaya Sanogo, midfielders Alex Oxlade-Chamberlain and Abou Diaby remain sidelined.
Match Notes
A Capital One Cup semi-final place is all well and good, but West Ham need to start picking up Premier League points.
Goals remain the Hammers' big problem and Arsenal's defence will be confident of not suffering a Christmas hangover at Upton Park.
With a tricky trip to Newcastle three days later, Arsenal manager Arsène Wenger may well look to rest a few of his players.
West Ham may also have an eye on more winnable games against West Brom and Fulham.
Stat of the game: Arsenal are unbeaten on Boxing Day since 1999.
Matt Law's prediction: West Ham United 0 Arsenal 3.


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When you think of Valentine's Day, what first comes to mind? A heart-shaped box of chocolates? A Valentine's Day card? An extravagant public display of affection? For me, it's always been pink frosting and anything sweet. I usually try to bake something to bring to the office or to share with friends and family for Valentine's Day, but at the same time I always try to stay within a limited budget to avoid going overboard. Thanks to some very creative and budget-conscious bloggers, I've rounded up five delicious and cheap Valentine's Day treat recipes to share with anyone else who has as a big of a sweet tooth as I do.
Red Velvet Cookies
Is there anything more heart-warming (or delicious) than a batch of homemade red velvet cookies? Costing you a fraction of the price of store bought cookies, this recipe from Mindfully Frugal Mom is sure to be a hit at the office or your friend's Valentine's Day party.
Valentine's Day Smoothie
Healthy and tasty, this smoothie is sure to give that special someone a big smile when they wake up on Valentine's Day. Thanks to Frugal MomEh! for this festive and frugal recipe!
Love-Red Cherry Cheesecake
What better way to say I love you than with a to-die-for cherry cheesecake? To sweeten the deal, this recipe from Budget Savvy Diva only requires six ingredients, so not only is it easy to make, it won't break the bank either.
Rice Crispy Hearts
Simple, yummy, and always a crowd pleaser, Today's Frugal Mom offers a unique spin on the traditional rice crispy square that will cost you less than $5 dollars to make. Now that's a frugal treat I can really sink my teeth into.
Treats in a Jar
For those of you who are short on time, but still want to make something special to hand out to your friends and family on Valentine's Day, this may be the recipe for you. All you need are some Valentine's Day themed candies (think pink M&Ms, Hershey's Kisses, or Red Hots), a few mason jars, and some decorative ribbon or special handwritten messages. The inspiration for this sweet treat comes from The Frugal Girls' blog.
Bargainmoosers, what are your favourite Valentine's Day treats?
(Image credit: Smiley's Sweets; Ken's Oven)


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There are many conditions that contribute to dry mouth. Many medications, like high blood pressure meds, anti-anxiety, anti-depressants and chemotherapy, can cause saliva flow to decrease, sometimes dramatically. Besides being uncomfortable, dry mouth and decreased saliva flow puts you at a greater risk for cavities, gum disease and bad breath. Alcohol consumption, smoking, breathing through your mouth, dieting, fasting, and talking for long periods of time can also contribute to bad breath.
In all of these cases, frequent sips of water can help wash away the bad bacteria, dilute and remove VSC and keep your mouth moist. Reduction in saliva flow is the main cause of "morning breath." Many breath mints work more so because they stimulate saliva flow rather than just cover up breath odors. Tart mints, like lemon or other citrus-flavored ones, work especially well to stimulate saliva flow. Chewing sugarless gum is a fairly good option after a meal if you cannot brush your teeth right after. Many gums and mints now contain xylitol, a sugar substitute, which has been shown to prevent tooth decay by creating an inhospitable oral pH for cavity-forming bacteria. For some patients, frequent water consumption, mints and gums may not be enough to stimulate saliva flow. For these patients, Dr. Alfe prescribes GC Dry Mouth Gel.
To learn more about dry mouth treatments in Chicago or to schedule an appointment with Dr. Gerilyn Alfe, please contact Chicago Smile Spa or call (773) 348-2704. Dr. Alfe is proud to serve patients throughout the greater Chicagoland area including Lakeview, Lincoln Park, and surrounding Chicago communities.


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IT has been labelled "The Million Pound Game...Before The Million Game".
Hull KR host Huddersfield Giants on Saturday lunchtime knowing the victor of their final Qualifiers fixture will avoid the Million Pound Game.
Given the Million Pound Game is a bit of an oxymoron – the victor does not actually win one million pounds but avoids a far more costly relegation from Super League – it is all a little confusing.
However, for Hull KR hooker Shaun Lunt it is simple: victory is imperative.
"It's huge, absolutely massive that we get the job done and get it done this week," said the former England international.
"We've all said how unpredictable rugby league is at the moment. So, we don't want to be in that sudden-death game.
"We just want to get the win this week and then we're sorted. The season will be done, we can relax and focus on preparing for Super League next year rather than worrying about whether we'll be kept on at the club or not.
"Jobs are on the line and no one wants to be in that Million Pound Game. It's horrible.
"You have to feel for those who went through it last year, but, unlike then, this time there will definitely be one Super League side going down."
That is because Championship side Leigh Centurions have already confirmed their promotion having beaten three top-flight sides – Hull KR, Huddersfield and Salford Red Devils.
Lunt spent seven years at Huddersfield, winning the 2013 League Leaders' Shield with them and earning a place in the Dream Team, before joining Hull KR last season.
"Huddersfield are a good side; they have some quality players," he said.
"But they've not had the best of seasons and that's why they're in this position and that's the same with us.
"Jermaine McGillvary is one of the best wingers in Super League with the go-forward he gets them, Danny Brough has one of the best kicking games around and Leroy (Cudjoe) has been playing really well, too.
"But we're not worrying about them. We have to focus on ourselves if we're going to get the win we need.
"The most important thing in our minds is staying up and securing Super League status."
Hull KR currently occupy third place by virtue of a superior points difference so a draw would actually keep them up.
Lunt, 29, is not a fan of the Middle Eights system, however.
"It's not good for Super League," he said, having scored a try in Sunday's 32-24 win at part-timers Featherstone Rovers.
"It's not like football where a side can retain all it's roster if relegated. Rugby league is not strong enough to do that and, so, I don't think it's a good thing.
"But you have to get on with it. We're just performing monkeys at the end of the day.
"And Leigh do deserve to go up. They have been great and had an absolutely fantastic Middle Eights."
Hunslet Hawks winger Lee Mapals, 31, has received a four-year ban having tested positive for the anabolic steroid nandrolone and metabolites of the steroid oxymetholone in June.


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How to remove Vi-View (Virus Removal Guide)
Vi-View virus
The Vi-View virus (Vi View virus, viview virus) is a Potentially Unwanted Program (PUP) and/or malware found in the adware and browser hijacker categories of computer infections. According to third-party security vendors, vi-view may also be detected as, or bundles with spyware. Vi-View malware is known to hijacker internet browser settings and generate pop-up advertisements on Google Chrome, Mozilla Firefox, and Microsoft Internet Explorer by use of Windows software, including browser helper objects (BHOs), and browser attachments including add-ons and extensions.
Vi-view is promoted as an image manager for Windows computer systems. This program is identified as freeware developed and published by Flyingbird Technology. In order to use this program you must agree to the publishers terms, which may include browser setting changes and targeted advertisements.
Once potential Vi-View malware is installed this program and associated programs will change existing browser settings, including the homepage and default search engine, causing unwanted browser redirects to searches.vi-view.com, search.vi-view.com (Flyingbird Technology Search Engine) and other websites. This program and associated parties may also observe and collect user information used to display targeted advertisements. Information collected may be submitted to third-party marketing and mailing lists.
If Vi-View software is installed, a user may notice pop-under advertisements that take up an entire browser window or browser tab, generic banner and skyscraper advertisements, in-text ads that pop-up when a user hovers over hyperlinked text, and/or pop-up advertisements that appear when a user hovers over images with their mouse pointer. Most of these advertisements will say something similar to "brought by Vi-View" or "Vi-View Deals."
Vi-View malware primarily bundles with third-party freeware and shareware distributed by websites such as download.com and can also be found in adverts, torrents, and other items on media related websites similar to thepiratebay.
Users are sometimes given the opportunity to accept or decline an offer to install Vi-View software and other items during the setup process of third-party software; However, the request to decline the offer is often ignored or presented in a very confusing manner.
This program can also be found on the publisher's website.
How to remove Vi-View virus
- Option 1: Vi-View Removal Software & Tools – This first option details how to remove Vi-View malware using the free or full versions of Malwarebytes Anti-Malware software and/or CCleaner by Piriform.
- Option 2: Manually remove Vi-View – This second option details how to manually uninstall Vi-View and remove unwanted browser attachments
- For Tech Support – Call 1-888-879-0084 and they will kindly assist you with removing this computer infection.
1. Vi-View Removal Software & Tools
Use the instructions below to automatically remove Vi-View and third-party malware, as well as automatically remove unwanted search engines from your installed internet browsers.
Malwarebytes Anti-Malware
1. We highly recommend writing down the toll free number below in case you run into any issues or problems while following the instructions. Our techs will kindly assist you with any problems.
if you need help give us a call
2. Install the free or purchase the full version of Malwarebytes Anti-Malware software.
3. Once Malwarebytes is installed, run the program and update the database if needed.
4. On the Dashboard click the large green Scan Now button.
5. Once the malware scan is complete, Malwarebytes may state that potential malware or malware was detected. Click the Apply All Action button.
6. If files were quarantined, visit the History section and remove all files in the Quarantine selection.
CCleaner can be used to automatically repair internet browser settings startup up settings, and uninstall Vi-View adware and associated third-party software.
1. Install the free or paid version of CCleaner by Piriform.
2. Once installed, open the program and navigate to Cleaner > Windows/Applications and click the Analyze button. Afterwards, click the Run Cleaner button on the bottom right of the program interface.
3. Next, navigate to Tools > Startup and search through each tab starting from windows, internet explorer, etc., all the way to Content Menu, for additional suspicious entries and click Disable and Delete once anything is found.
4. To automatically uninstall Vi-View (Flyingbird Technology) and other unwanted programs, navigate to the Uninstall tab and search for Vi-View, etc. in the list of installed programs. Uninstall the unwanted software as selected by clicking the Run Uninstaller button.
2. Manually Remove Vi-View
Use the instructions below to manually uninstall Vi-View adware from Microsoft Windows XP, Windows Vista, Windows 7, and Windows 8.
How to uninstall Vi-View
1. Access Windows Start Menu and navigate to the Control Panel (on Windows 8, right click the bottom left corner to access the Windows 8 Start Menu).
2. Click Uninstall a program or Add and remove a program.
3. In the list of installed programs search for Vi-View (Flyingbird Technology) and other potentially unwanted software. Once the adware program is located, double click the unwanted program(s) or highlight them in the list and click the Uninstall button.
How to remove Vi-View add-ons and extensions
Use the instructions below to remove Vi-View add-ons and extensions from Chrome, Firefox, and Internet Explorer. It may be necessary to remove third-party browser attachments.
Google Chrome
1. Click on the Customize icon (wrench or 3 bar icon) next to the address bar and navigate to Tools > Extensions.
2. Search for the Vi-View extension and remove it by clicking the trashcan icon next to it.
Mozilla Firefox
1. Type Ctrl+Shift+A.
2. On the Extensions and Plugin search for the Vi-View add-on and remove it.
Microsoft Internet Explorer
1. Click Tools and select Manage add-ons.
2. On the Toolbars and Extensions tab search for the Vi-View add-on and remove it if located.
How to remove vi-view.com search engine
- In Mozilla Firefox, click the small search magnify glass near the search box (not url/search field) and click "Manage Search Engines…". Remove searches.vi-view.com (or other) from the list of search providers by highlighting the selections and clicking remove.
- In Microsoft Internet Explorer navigate to Tools > Manage Add Ons > Search Providers and remove searches.vi-view.com (or other) the list.
- In Google Chrome, click the customize icon (wrench or 3 bars) and navigate to Settings > Manage search engines… click the X next to searches.vi-view.com (or other) to remove it.
Please note, If http://www.searches.vi-view.com/ is set as Google Chrome's default search engine, add (or select) a new search engine (such as Google.com) and select the new search engine as the default search engine, then remove the unwanted search engine by clicking the X next to it.
How to remove vi-view.com homepage
- In Mozilla Firefox navigate to Tools > Options or click Firefox in the top left corner and click Options > Options. Under the General tab remove vi-view.com from the "Home Page:" field and replace it with your preferred home page URL.
- In Microsoft Internet Explorer navigate to Tools >Internet Options. Remove vi-view.com from the Home Page field and replace it with your preferred URL.
- In Google Chrome click the customize icon (wrench or 3 bars) and navigate to Settings.Click "Set pages" under the On startup option. Remove vi-view.com and replace it with your preferred homepage URL.


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The weather promise is occasional showers, but somehow that's not an issue for us. The day is a bit cool and overcast to start with, but in less than ½ hour on the road, the sun peaks out and stays with us.
I love heading down the
highway as once you are out of suburbia, the road opens up and the views of
distance mountain tops are wonderful. Mount Lindsay
Scenic Rim ...
Mount Maroon
Mount MayWithin 1.5 hours we are at our destination and choosing the location for our camp. Sometimes this can be quite an effort for both of us and on occasion a difference of opinion can occur. Thankfully this is not one of those occasions.
The day promises so far to be warm and sunny, but we've got a forecast for showers so we'll see what happens there. As always here, the wind is coming from all directions so deciding on the direction of the camper is simply down to giving us some privacy from the constant traffic that we know will come in to check the falls and head up the hill. Facing towards the creek seems to be the best for us although you do have a hard time seeing it as we are up a bit higher than it is. We can't hear it trickling or gurgling or babbling, but it is running.
Once set up completely, it's up to see what the falls are doing as they are just a short walk from camp. They are falling brilliantly (as I suspected) due to recent rain caused by ex tropical cyclone Oswald. The pools heading up there have been transformed and are now larger and deeper than before. Of course, Telashi is straight in the water and frolicking around yipping at some ridiculous decibel. Once she's thoroughly wetted and yipped out we head downstream to see what's to see.
People have been camping below the campground on the southern end as it's a bit more secluded than the open campground. I'm thinking kids most likely as the fire remains are large and they haven't been very thoughtful when it comes to the rubbish – which really gets my feathers ruffled.
At the northern end of the campground where it becomes private land again and near where the crossing is, there is another deeper hole which Telashi must also swim in.
We head back to camp after wandering up the hill a little ways to check out a strange sight. A tree growing out of a rock … well it really looked like it was splitting the rock in half.
Back at camp we while the day away drinking, preparing dinner, watching people park their cars and head off on a hike, watch people park their cars and wander to the waterfall, throw the ball as we must do, sit, drink and contemplate life. Is there anything better?
It gets busy here ...
Boys heading out ...
It does start to sprinkle so we put up an end wall and listen to the sound of rain on the canvas, which I think is one of the best things about camping. Rain on canvas is a special sound like no other in life.
When the rain eases, we head off on another amble away from camp. I noted an old tank in the paddock below (which is private property) and head over to check it out. I am dismayed to find it filled with filthy lazy bastard's rubbish. Nothing makes me more irate than this sort of anti-camping behaviour. People with attitudes like this close campsites for the rest of us. I wish I had a trailer to collect it all but I don't … there is just too much of it for us to remove without an empty ute tray. I also find rubbish in one of the fire pits. Nearly all the rubbish is recyclable.
I always collect things around camp that other people have left behind – smoke butts, stubbie lids, twist ties, bread ties, hair ties, straws – I carry gloves and spare rubbish bags for this purpose – which is disappointing to say the least – that I actually have to do this. But do it I do. I'm not camping in someone else's rubbish tip!
It really is pathetic that people can't abide by a simple camping rule: TAKE OUT WHAT YOU BRING IN / TAKE NOTHING BUT PHOTOS – LEAVE NOTHING BUT FOOTPRINTS … why is this so hard to get through the heads of some people? I am at a loss as to why some people still think this planet is their rubbish bin! GGGRRRRRR!
We head back to camp to set up the OzPig and organise dinner. Once we eat dinner, we head down to check out the wildlife in the creek.
Afterwards, we sit watching the flames of the fire with the occassional crack and pop, listening to the frogs and cicada's serenade us until it's time to sleep. Unfortunately the creek isn't flowing enough so that we can hear it from camp.
I awake through the night to the sound of rain on the canvas. How soothing.5.6AH
17.02.13Next day we awake late and find the day sunny and warm.
After breakfast, we head up to the waterfall again to let the dogs swim. Glenn heads up the walking track on Mount May a short way and comes back to report that it goes straight up for a distance, but it's a fairly defined track for a short distance. We guess its defined due to the number of walkers. Sitting in the cool shade of the large overhanging rocks, it's easy to think the rest of the world doesn't exist.
As we did yesterday, we take the long way back to camp … via the creek and lower camps. It's peaceful so far today, with limited traffic and people noise.
The boys camping opposite us have wandered away from camp. I'm guessing they have headed up the walking track as well for a look. Before too long they are back and starting breakfast.
It's still early, but we start our slow pack up. The canvas is dry and we don't want it to get wet again, so start getting organised so we can just drop the awning and close things up if we see rain. The boys opposite are packing up also.
Of course there is ball throwing and moments of rest. We also have to fit in lunch. Once readied, Glenn suggests we close the camper, have lunch and then go. We'll be leaving a bit earlier than usual, but we've had our fill of this place this weekend and have things to do at home.
The trip home is fairly uneventful, although we see more turtles on the road than normal … not all of them are road kill, but doubtless, soon will be.
Once home, I'm surprised to find we've had 10.5mm of precipitation.19.8AH
Trip Kilometres: 239Trip Duration: 48 hours


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Recent Posts
Monthly Archives: June 2011
Top 5 Kind Boots just for this Winter
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Louis Vuitton Alzer
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Is Target set for a growth spurt?
February 3, 2015
Having bailed on Canada, Target is set to focus on growing its business in the U.S. Yesterday, the chain announced plans to open 15 stores this year including eight TargetExpress locations, one CityTarget and six general merchandise stores. Is Target better positioned for growth in the U.S. today than it has been in recent years?
"Smaller formats like TargetExpress and CityTarget offer customized assortments and services to meet the needs of guests who are increasingly moving into urban centers," said Tina Tyler, executive vice president and chief stores officer, Target.
"In our general merchandise stores, we're embracing a test and learn philosophy, innovating with layouts and experiences and bringing digital and bricks and mortar together like never before." The retailer opened its first TargetExpress, a 20,000-square-foot beta store in Minneapolis's Dinkytown area near the University of Minnesota campus last summer. The store was tailored to meet the needs of students and local residents. The store features fresh produce, grab-and-go foods, snacks and beverages. The unit also includes a pharmacy, a beauty department with concierge as well as areas for electronics, home and seasonal items.
Target, which had already announced plans to open new Express locations in San Diego, San Francisco and St. Paul, will open stores in Chicago and Washington, D.C. The retailer is also looking at other sites in Los Angeles and Philadelphia.
Target also plans to open a new CityTarget, the chain's mid-size format ranging in size from 80,000- to 160,000-square-feet, at a location near Fenway Park in Boston. Next year, the company will open another unit in Brooklyn, NY. The two locations will be the first CityTargets on the East Coast. There are currently eight CityTarget stores operating in Chicago, Los Angeles, Portland, San Francisco and Seattle.
On Target's third quarter earnings call in November, CEO Brian Cornell told analysts (via SeekingAlpha), "We believe that smaller formats present an exciting opportunity for Target, because urban consumers have such a high affinity for our brand. If we can reach more of these guests with small flexible formats like CityTarget and TargetExpress we can offer urban consumers greater convenience, unique merchandise and an outstanding value with extended assortment available at target.com."
Mark's COMMENTARY: One thing we know about Brian Cornell is that he is committed to expanding Target's digital and e-commerce presence in the marketplace. Expanding Target's physical presence with smaller stores that are likely to be in position to work in concert with their digital strategy makes sense on several levels.
- It provides an economical expansion vehicle in markets that are not likely to cannibalize existing sales from sister stores.
- The smaller footprint allows Target to focus on new technology and how it relates to the in-store shopping experience, which would be more difficult and costly in their larger formats.
We are entering a phase of retail development where physical stores are going to shrink commensurate with the retailer's ability to grow online sales as a means to compete for a techno-savvy shopper. While there will be bumps in the road, with this strategy, Target is at least on the right street.


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Pappy + Harriet's Presents
Petunia and the Vipers
Thu, May 25, 2017
8:00 pmPappy & Harriet's
This event is all ageshttps://www.pappyandharriets.com/event/1464979/
Petunia and the Vipers - (Set time: 8:00 PM)
With a piercing gaze, Petunia looks into the collective soul of the audience, then launches into some high and lonesome vocals that conjure up the ghost of Jimmie Rodgers. Not content with mesmerizing the crowd, Petunia's tapping boot propels the band into a snarling fire and brimstone rave-up as a wave of frantic jitterbuggers compete for space on the hardwood dance floor.
Venue Information:
Pappy & Harriet's
53688 Pioneertown Road
Pioneertown, CA, 92268
Pappy & Harriet's
53688 Pioneertown Road
Pioneertown, CA, 92268


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Savvy Outlet Store Bargain-Hunting
It sure feels great to find quality merchandise at near-by vendors. Finding just the item what you have been searching for can be a fantastic sensation indeed. Sometimes when it is nice just to escape the house and do some shopping. Stopping at the department store or mall may yield some small savings. So where can someone shop to get the best deals on quality merchandise? To discover the best bargains, check out the premium outlet malls around Pennsylvania.
Outlet stores are a splendid place to find brand items at a low price. Shopping outlets offer a method for manufacturers to sell directly to shoppers at wholesale prices! Shoppers can find name brand items at low cost without the hassle of coupon clipping. When you visit shopping outlets you're bound to discover a deal you can brag about later.
You can find outlet stores all over the US. Look online to find locations and more about on Pennsylvania outlet malls where you can find bargains on brand name goods! Happy shopping!


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Music to My Ears
Eldest is working hard with her alto sax in the school concert band. She's the one at centre stage with the black hairband.
The bands held a fundraiser on Thursday night to support their forthcoming trip down to the big city in April. She's so very excited at the prospect of an overnight trip away with friends. Good luck to the chaperones!
Extra bonus feature: Watch them play part of the Star Wars theme (Warning: 20Mb MPG file)


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Water for Purpose, for Productivity, for Prosperity.
Water is humanity's life blood: one of our most essential elements. And coffee is no different in its need for water but for a long time, the coffee industry has taken water for granted, and we are now seeing the consequences. You see, coffee is not a very water-sustainable crop. Rivers and streams are becoming contaminated from toxic coffee bi-products during traditional milling processes throughout the world, and water quality in the coffee we drink is preventing you from getting the most out of your cup. We are driven to help resolve the problems that the world faces with irresponsible water practices both in our industry and elsewhere. We are taking important strides to leave lighter water footprints everywhere we go, both at home and abroad. And with our retail products, we reserve part of our earnings for investment in both water education and water-saving innovation within our industry. As a business and as human beings, we at Reach Trade believe that all people have a greater call to arms: to do our part for positive, social change. We stand behind a call to a blue revolution; a movement that challenges the status quo to achieve water sustainability. Through our coffee sales, our innovative ideas, and our business practices, we seek to foster this revolution within our customers, our farmers, our supply chain, our staff, and our communities as we invest more time, money and energy together where it matters.
In the Spotlight: Here's a Look into Coffee's Impact on Water at the Farm
A Quick Summary on the Water for the Americas Campaign: January 25th- July 13, 2014
At the beginning of 2014, we sponsored a road tour that went more than 15,000 miles in an effort to make it from Boston to Rio de Janeiro. Our mission was to create an international platform to raise awareness of the water crisis in the Americas and to share today's latest expertise and innovation that set on saving our planet's water sources. We engaged others by:
- Hosting conversations on the crisis to give a voice to water researchers who have technology and/or perspectives on the water crisis worth sharing.
- Providing online access to related material to engage with a diverse audience.
- Inviting community members to sign a pledge advocating water sustainability policies and water stewardship by physically signing the campaign van.
- Entertaining with fun events to fund water-related local, national, and international non-profits.
- Fund raising for tour expenses and charitable drives for third-party 501(c)3's.
Water for the Americas exists today in the spirit of all of those who maintain their commitment to today's Blue Revolution. Reach Trade now focuses our efforts on water and soil conservation within the coffee industry and also through the management of ongoing projects that we are carrying out in collaboration with the amazing people that we had encountered while on the road. For now, more updates and information will be available by staying tuned to Reach Trade's Facebook (https://www.facebook.com/reachtrade?fref=ts) and Twitter (https://twitter.com/reachtrade) pages!
If you or someone that you know is doing something noteworthy in water conservation and innovation, please share with us via social media or email! We would love to share your blue news with our community!


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A quick surveillance of various online sources reveals a shocking, yet unsurprising fact: most people do not have a Will.
Despite the general consensus that a Will is one of the most important documents that an adult should have, most avoid the idea of contemplating death and associate having a Will with just that–death. Even though our eventual passing is inevitable, for some reason writing down our postmortem wishes is unnerving.
But . . . this fear needs to be confronted and beaten down. For the sake of our families and loved ones, we need to have Wills. Especially in this day and age when lawsuits are plentiful and Wills are inexpensive to obtain in Virginia. Here are a few simple reasons why you should have a Will:
1. A Will protects your estate from being the foundation for unnecessary and unwanted family turmoil.
- There is much uncertainty in the minds of friends and family when a loved one passes. While the emotional concerns are always overwhelming, so too are the monetary concerns. And often, as you have undoubtedly seen or read about, families take to the Courtrooms to battle over estate distribution.
- While a Will does not eliminate the possibility of family feuds, it is certainly a deterrent. With a Will you are telling your heirs what your wishes are, and asking them to honor those wishes. This is particularly important in situations where there are mixed family dynamics—i.e. children from separate relationships.
2. A Will gives you the power to determine who will look after your minor children, and their finances.
- Every parent with a minor child should have a will—end of story (especially, persons who are married and have children from a separate relationship, regardless of age). Nominate your predecessor, don't leave it to chance.
- While Americans often appoint "godparents", it is not often written in legal stone. A Will can help clarify your wishes as it pertains to care for your children—not just physically, but financially as well.
3. A Will gives you the power to choose who will handle the distribution of your estate.
- Frequently in dispute is which heir should help administrate an estate when there is no Will. This is problematic in families where the living heirs have strained relationships.
- A Will gives you the opportunity to nominate the person (or persons) you'd like to be executor of your will—the person you trust to ensure that your wishes are carried out.
4. A Will gives you the power to provide financial support to multiple generations.
- If you die without a Will, the intestacy laws in Virginia will operate to dictate the distribution of your estate. Your heirs have no ability to creatively distribute your assets and your wishes will most likely be unknown and, therefore, not carried out.
- With a Will you can ensure that your children and grandchildren share in your estate—even your great-grandchildren and their heirs.
5. A Will is easy and affordable to obtain.
- Drafting a Will is neither time consuming, nor expensive. The hard part is figuring out, for yourself, what you want the Will to say. An attorney can help you through the process.
The experienced attorneys at BoykoNapier are available to speak with you about preparing a Will, Power of Attorney, and Advanced Medical Directive. Call us today at (804) 658-3418, or contact us via email.


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There can be no tapestry of river life as fascinating and varied as the River Mekong. Indeed there can be no more striking a cultural contrast as that between the bustling Vietnam delta and the tranquility of Cambodia. We pass from the vibrant French colonial port of Saigon, through the vast delta so rich in human life and endeavour, to travel along the main channel into the rich countryside of Cambodia. With a full day in charming Phnom Penh we then explore remoter waterways as we progress to the great monuments of Angkor.
Day 1 Depart CANADA
Day 2 Siem Reap, CAMBODIA Hotel Overnight
Day 3 Siem Reap, CAMBODIA Hotel Overnight
Day 4 Siem Reap, CAMBODIA Hotel Overnight
Day 5 Siem Reap, CAMBODIA Embark River Boat
Day 6 Kampong Cham, CAMBODIA Mekong River
Day 7 Tonle Lake, CAMBODIA Mekong River
Day 8 Phnom Penh, CAMBODIA Mekong River
Day 9 Scenic River Cruising Mekong River
Day 10 Chau Doc, CAMBODIA Mekong River
Day 11 Sa Dec, VIETNAM Mekong River
Day 12 My Tho, VIETNAM Disembark River Boat
Ho Chi Minh, VIETNAM Hotel Overnight
Day 13 Hanoi, VIETNAM Hotel Overnight
Day 14 Ha Long Bay, VIETNAM Overnight Cruise
Day 15 Hanoi, VIETNAM Hotel Overnight
Day 16 Depart for CANADA
DOUBLE Occupancy Fares In CA$: OUTSIDE – Upper Deck $7,995
SINGLE Occupancy Fares In CA$: OUTSIDE – Upper Deck $11,995
Deposit requirement is $1,250 CA per person – Final balance is due by OCTOBER 20, 2017
All prices are in Canadian dollars and include:
Return airfare from TORONTO (other cities available upon request).
7-Nights deluxe river cruise aboard RV MEKONG PANDAW
3-Nights first class hotel stay in Siam Reap, CAMBODIA with breakfast.
2-Nights first class hotel stay in Hanoi, VIETNAM with breakfast.
1-Night first class hotel stay in Ho Chi Minh City, VIETNAM with breakfast.
1-Night deluxe overnight cruise in Ha Long Bay, VIETNAM with breakfast.
Fully guided tours and shore excursions as per our itinerary.
All meals as listed in our day-by-day itinerary.
All gratuities for local guides, drivers and ship's staff.
Fully hosted by Expo Cruises & Tours.
Day 1 / Tuesday, January 30, 2018 CANADA – SIEM REAP, CAMBODIA
Please note your flight with Cathay Pacific is departing from Toronto at 1:20 am on Tuesday (subject to change). You will be arriving at the airport in Toronto on the evening of January 29th (Monday). Board your overnight flight with Cathay Pacific to Siem Reap, Cambodia via Hong Kong. (In-flight Meals).
Day 2 / Wednesday, January 31, 2018 ARRIVE IN SIEM REAP, CAMBODIA
Upon arrival, you will be met our professional guide at Siem Reap International Airport and transferred to have a lunch at a local restaurant then check-in hotel for freshen up. Afternoon is at leisure. Dinner at the hotel. Accommodation: VICTORIA ANGKOR RESORT & SPA or similar (3 nights). (L,D)
Day 3 / Thursday, February 1, 2018 SIEM REAP, CAMBODIA
Breakfast at hotel. This morning, visit the monumental magnificence of Angkor Thom – last capital of the Khmers; we begin our visit at the Terrace of the Leper King and Phimeanakas, whose name means "Heavenly Palace". This intricately carved platform was the royal crematorium and the statue that was originally thought to be the leper king is now believed to be Yama, the god of death. We continue along the Terrace of Elephants, originally used as a viewing gallery for the king to preside over parades, performances and traditional sports. At the southern end lies the Baphuon, once of the most beautiful temples at Angkor, dating from the reign of Uditayavarman 1 in the 11th century. It has undergone a massive renovation by the French and is now once again open for viewing. Our climax is the enigmatic and enchanting temple of the Bayon. This 12th century masterpiece lies at the very centre of Angkor Thom and is an archaeological wonder of symmetry and grandeur. The exterior gallery walls have extensive bas-reliefs but the highlight is the "faces", more than 200 of them, silent but with the famous half-smile playing on their lips. PJ de Beerski wrote of them; "godliness in the majesty and the size, mystery in the expression." This afternoon, visit Ta Prohm, the temple that has been left largely in its natural state since its "re-discovery" by French explorers. Surrounded by jungle, its labyrinth of stone hallways is overgrown with the roots and limbs of massive banyan trees, which envelop the stone like tentacles. It is one of the largest temples at Angkor, dedicated in 1186. Historians have noted its mystical charm. This afternoon, visit Angkor Wat, the largest temple in the world, with a volume of stone equalling that of the Cheops pyramid in Egypt. It is unlike all the other Khmer temples in that it faces west, and is inspired by 12th Century Hinduism. Its symmetrical towers are stylized on the modern Cambodian flag. Conceived by Suryavarman II, Angkor Wat took an estimated 30 years to build. It is generally believed to have been a funeral temple for the king. It has been occupied continuously by Buddhist monks and is well preserved. Intricate bas reliefs surround Angkor Wat on four sides. Each tells a story. The most celebrated of these is the Churning of the Ocean of Milk, which is located on the east wing. In it the Naga serpent, is twisted by demons and gods to spurt out the elixir of life… Then, visit to a development project teaching young adults, stone carving, wood carving, lacquer application, Les Artisans d'Angkor is a heartwarming reminder that progress in Cambodia can go hand in hand with traditional crafts. Lunch and dinner will be at local restaurants. (B,L,D)
Day 4 / Friday, February 2, 2018 SIEM REAP, CAMBODIA
Breakfast at hotel. This morning, depart for a (private) Khmer Cooking class at a local restaurant. Welcoming and Introduction with coffee & tea with our Executive Chef and discuss about the program. The Participants will take tour to Siem Reap morning market (old market). Our chef will advise the participants and guide in discovering the Cambodian fruits, vegetables, fishes without forgetting the multi-color spices and herbs. Arrival back at Restaurant where refreshing drinks and cold towels are waiting for you. Let's move on to the kitchen to start the class with theory. A full three courses Khmer menu will be prepared by you, all under professional guidance by our skilled Khmer chefs. Your self-made lunch will be served in our restaurant. This afternoon, you will be transferred to visit Banteay Srei; 'the Womans Citadel' – a tiny, enchanting temple, which is one of the jewels in this remarkable city. Built of red sandstone in the tenth century and dedicated to the Hindu god Shiva, the carved male and female figures in the niches are exquisitely executed in both style and proportion. This is the most Indian of all the temples in Angkor and in the words of H.W. Ponder, is "a fairy palace in the heart of an immense and mysterious forest." NOTE: During the visit of Banteay Srei temple, visitors are required to wear a proper attire, covering shoulders and knees as this temple is still considered as a sacred site (no short, miniskirt or short trousers). Continue to Banteay Samre, built under Suryavarman II and Yasovarman II in the early 12th century, it is a Hindu temple in the Angkor Wat style. Named after the Samré, an ancient people of Indochina, the temple uses the same materials as Banteay Srei. Dinner at local restaurant. (B,L,D)
Day 5 / Saturday, February 3, 2018 SIEM REAP, CAMBODIA – EMBARKATION
This morning, registration for your cruise starts at 11:30am, at your hotel lobby. Then transfer by coach by the cruise company from the Victoria Angkor Resort & Spa hotel to Kampong Cham. A packed lunch will be provided on the coach and we will stop at Kampong Thom along the way. Accommodation: onboard RV MEKONG PANDAW (7 nights). (B,L,D) For complete details about your river boat please see below for details.
Day 6 / Sunday, February 4, 2018 KAMPONG CHAM, CAMBODIA
You will visit the hilltop temple of Wat Hanchey in the morning. In the afternoon, travel by bus to visit the Twin Holy mountains of Phnom Pros and Phnom Srey (Man and Woman Hill). Continuation to the ecotourism village of Choeungkok supported by the French-Cambodian NGO Amica. (B,L,D)
Day 7 / Monday, February 5, 2018 TONLE RIVER, CAMBODIA
Excursion up the Tonle River to Kampong Chhnang, by either coach or the ship depending on water levels. Beyond Kampong Chhnang travel by the Pandaw Explorer to discover the vast wetlands around the mouth of the river. Here many fish traps may be seen. (B,L,D)
Day 8 / Tuesday, February 6, 2018 PHNOM PENH, CAMBODIA
Today you will visit Phnom Penh and will be provided with their own private cyclo*. The Cyclo Centre Phnom Penh which provides the cyclos is a charity that provides basic welfare and medical services to cyclo drivers. In the afternoon, optional excursion (by coach) to the Killing Fields and the Khmer Rouge's grim Tuol Sleng or S21 detention centre. This tour is included in the cost of your cruise but must be requested at the time of booking in the comments box. (B,L,D)
Day 9 / Wednesday, February 7, 2018 CRUISING
We spend the day cruising in the main Mekong channel, an international shipping route for the Vietnamese border for the formalities. (B,L,D)
Day 10 / Thursday, February 8, 2018 CHAU DOC, VIETNAM
Visit a Cham tribal village and a cat fish farm in Chau Doc. (B,L,D)
Day 11 / Friday, February 9, 2018 SA DEC, VIETNAM
In the morning, you will take an exciting Sampan boat excursion to Sa Dec via Vinh Long along canals and backwaters. Passengers will visit Sa Dec and see the local market and the ancient house of Mr, Huyn Thuy Le, the 'lover' of Marguerite Duras, a famous French novelist. At Cai Be, we will cruise through its colourful floating market which takes place daily in front of the Catholic Church. (B,L,D)
Day 12 / Saturday, February 10, 2018 MY THO – DISEMBARKATION – HO CHI MINH CITY
Early morning sail from Cai Be for My Tho. Arrival in My Tho in the early morning. After breakfast, you will be picked up at My Tho pier at 9AM and transfer to Saigon. Lunch at local restaurant. After lunch, visit the former Presidential Palace, which is now preserved as a museum, including the underground communications bunkers, headquarters for the Saigon Government during the American War. Continue to the History Museum, which houses an excellent display tracing the origins of the indigenous Vietnamese. A water puppet performance is housed in the grounds. See Notre Dame, an impressive neo-Romanesque cathedral in the centre of city, the 'wedding cake' styled hotel d'ville and the former US Embassy. Spend time at the War Remnants Museum, which offers a different perspective on the "American War". If time permitted, visit to Ben Thanh market a large marketplace in the downtown area of Hồ Chí Minh City, Vietnam in District 1. The market is one of the earliest surviving structures in Saigon and one of symbols of Hồ Chí Minh City, popular with tourists seeking local handicrafts, textiles, áo dài, and souvenirs, as well as local cuisine. Dinner at local restaurant. Accommodation: SOFITEL PLAZA SAIGON HOTEL or similar (2 nights). (B,L,D)
Day 13 / Sunday, February 11, 2018 HO CHI MINH CITY – HANOI, VIETNAM
Breakfast at your hotel and this morning you will enjoy a half day China Town and Temples. China Town – Cholon, which literally translates to 'big market', is the focus of the Chinese community in Saigon. You will also see Cha Tam Church where President Diem sought refuge shortly before his assassination in 1963. Visit the impressive Thien Hau Temple dedicated to the goddess of the seas, who is said to protect fishermen and sailors. Here huge coils of incense hang from the ornate ceiling, and can burn for up to three months at a time. Visit Binh Tay market and the surrounding area, which bustles with trading activity. En-route your return journey, stop at a tiny Cao Dai temple, where one small sect of this eclectic religion worship daily. Check out your hotel at noon and transfer to a local restaurant for lunch before heading to Saigon Airport for your flight to Hanoi. Upon arrival at Hanoi Airport you will be met and transferred to have a city tour. An afternoon sightseeing tour will take you to Hanoi's most famous historical and cultural sites: Ho Chi Minh Complex (note that the Masoleum is closed in every afternoon), Ba Dinh Square, One Pillar Pagoda (Buddhist Temple) and the Temple of Literature (Confucius Temple). This evening transfer to the theatre where the ancient and unique art form of water puppetry is enacted. Then enjoy a traditional water puppet show. The 'stage' is a pool of water in which the hidden puppeteer must stand (waist deep!) to skilfully manoeuvre dancing puppets attached to bamboo poles on its surface. Each short skit in the performance relates to the daily life of the people, and featured are scenes such as 'Returning from School after Graduation' and 'Rearing Ducks and Chasing Foxes'. Dinner at local restaurant. Accommodation: SOFITEL PLAZA HANOI HOTEL or similar (1 night). (B,L,D)
Day 14 / Monday, February 12, 2018 HANOI – HALONG BAY, VIETNAM
This morning you will be picked up and depart by road to Halong Bay, north of Hanoi (approx. 3.5 hours), which is considered Vietnam's eighth wonder of the world – and on arrival it is easy to see why. Three thousand spectacular chalk and limestone outcroppings, cliffs, arches, and coves form a dragon's tail across the bay. Arrive at Ha Long Bay at around midday and board the Paradise Junk Boat. On board a traditionalstyle sailing junk we meander through the area whose name translates as 'Where the Dragon Descends into the Sea', stop off at an islet and climb through a series of breath-taking caves and grottoes, marvelling at some of the most impressive stalactite and stalagmite formations anywhere in the world. A lunch of local seafood specialties is served on-board. If the weather is fine you may be able to swim in the bay and sunbathe on the deck. Dinner is served on board. Accommodation: onboard PARADISE JUNK BOAT (1 night). (B,L,D)
Day 15 / Tuesday, February 13, 2018 HALONG BAY – HANOI, VIETNAM
For early risers, tea and coffee are served on the sundeck followed by a Tai Chi class. As you return to Halong City, enjoy a wholesome breakfast as your boat weaves through strange-shaped limestone rock formations. Disembark the Halong cruise at 11am and return to Hanoi (the journey takes approx. 3.5 hours). Lunch at local restaurant. This afternoon enjoy an orientation of the tree-lined streets of Hanoi, resplendent with French colonial architecture, including the recently restored Opera House. Then take to the streets on foot for a walking tour of the Ancient Quarter or 36 Streets District. This densely populated corner of the city was once a centre of commerce where goods were sold under the street name of a particular guild. Still a thriving community of sellers today, you will see street names such as Sugar Street, Tin Street and Paper Street. Ancient homes and temples are interspersed with stores in this souvenir hunter's paradise! This evening transfer to local restaurant for our special farewell dinner. Accommodation: SOFITEL PLAZA HANOI HOTEL or similar (1 night). (B,L,D)
Day 16 / Wednesday, February 14, 2018 HANOI, VIETNAM – CANADA
Today you'll be met by our guide and a driver for your transfer to the airport for your return onward flight. (B, In-flight Meals)
Stateroom Amenities (applicable to all categories):
Panoramic French window, leading to personal deck space
New bathrooms with natural stone shower and branded quality fittings
Kimonos, slippers, and spa-branded amenities
Unlimited mineral water
Electric mini safe
Central AC with individual control
Premium mattresses with imported quality linens with duvet and two kind of pillows
Welcome flower arrangement and welcome gift
Multi-configuration plugs
Generous closet space and under-bed storage
Hair dryer
Daily nightly turndown service
Complimentary evening canapés
Dining & Entertainment:
Local master chef heading an experienced international culinary team
Semi-buffet breakfast, semi-buffet lunch, and seated theme dinners
Daily lean & light menu options
Complimentary coffee, water, tea, soft drinks, local beer, local spirits, juices
Extensive wine list with premium wines
Series of cultural performances, educational talks, cooking classes, and ship tour
Welcome cocktail on arrival, and Farewell reception
Sundeck bar, 24hrs hospitality bar, and spacious air-conditioned saloon bar with nightly entertainment
Onboard bakery with daily freshly baked breads and rolls
Tours and transfers as specified including entry fees, on a private basis in air-conditioned vehicles
Accommodation as per above itinerary in twin share/double rooms
Service of English speaking local guides
Meals as specified in itinerary
Water from jar and coffee/tea with all dinners and lunches
Pass to temples and entrance fees (3 days Angkor Pass)
Bottle water and cool towel provided in vehicle during sightseeing
Vietnam and Cambodia Government tax and services charge
Complimentary on excursions:
Bottled drinking water
Refreshing drink, shoe cleaning, and cold towel service after excursions
Maximum 24 guests per guide on all excursions
Comfortable "Pandaw Explorer" excursion boat


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Learn An Olympic Sport: Archery
The Olympics are about to start, and admit it, you don't know the first thing about any of these sports.
You probably know the USA Olympic basketball team, and probably a gymnast or two, but the rest of the sports — it's fine if you're drawing a blank.
We're here to help.
The Olympics is the greatest festival — perhaps Carnival is the better term here — of sport the world has to offer, and there are a lot of sports you've never watched that will be beamed directly to your television sets and smartphones this August.
Now's the time to fall in love with a new sport, and we're here to help introduce you to a few new games:
Previous editions: Badminton, Handball, Water Polo
When can I watch?
Aug. 5 to 21
Why should I watch?
Archery is the curling of the summer. The rules are simple, and the drama is real. Archery was the breakout television hit of the 2012 Olympics — thanks in part to the Hunger Games — but the engrossing qualities of the sport haven't changed a bit. It's a head-to-head competition where the margins are fine and upsets happen all the time. The men's and women's competitions are 64-team single elimination tournaments, and the team competition adds more strategy and intra-squad drama.
Do you have a video? A video might help:
Can you explain the rules in a minute?
In the individual competitions, opponents stand the requisite 70 meters from the target and alternate shooting three arrows each. The archer who scores the most points on the board (closer to the bullseye, the more points) wins the set and earns two points. Draws earn a point. It's more or less a best-of-five match.
The team event has a bit different rules. Three archers per team, each shooting two arrows, with two minutes to shoot the six total arrows. Most points after four turns (ends) wins.
The bullseye is worth 10, but there is a bullseye within the bullseye — the X-10, it's called — and is used for tie-breaking.
Are Americans any good at this?
Absolutely, but they're the second-best nation in the sport. South Korea is the dominant force in archery, and it doesn't look like that will change in 2016. The USA has a real shot at winning gold in the men's team competition — they were silver medalists in 2012.
Who are the favorites?
Going into every Olympics, it is presumed that South Korea will win at least two gold medals out of the four events. The joke in South Korea is that it's harder to make the nation's Olympic team than it is to win a gold medal.
Kim Woo-jin is the prohibitive favorite to win the men's individual gold. Countrymen Lee Seungyun and Ku Bonchan are the favorites to round out the medal podium. The best non-South Korean competitor is Sief Van den Berg of the Netherlands. America's Brady Ellison is a dark horse to win gold, though. And don't sleep on Brazil's Marcos D'Almeida — the Neymar of archery — who at 18 is going to have a big crowd behind his legitimate medal chances. He came in second in the 2014 World Cup (losing to Ellison) at age 16.
South Korea is tremendous favorites to win the men's team competition, as you might have deduced from them having the three best individual men's competitors. The USA, 2012 gold medalists Italy, and Netherlands are the teams that could push the Koreans.
The women's individual event also features three South Koreans on top. Choi Misun is the favorite. Ki Bo Bae and Chang Hye Jin are expected to round out the podium. Mackenzie Brown is the top American, she has an outside shot at the podium.
The South Koreans have won all seven gold medals in the women's team event since it re-entered the Olympics. They'll make it eight this summer. China is a distant second.


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You will need the following items for this spell:
- Parchment
- White candle
- Cauldron filled halfway with spring water
- Pen
- Lighter
You can divine your future and that of others during this time. Use the spell below to rid yourself of any weaknesses you possess.
Casting Instructions for 'Samhain'
|Print Spell
|Mark this spell as Spam
Please report any violations of copyright via our contact page.
* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.


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- Please select a date to see the proper prices!
Description of the Accommodation
Rooms, services Yunhua Hotel Kunming is pleased to host travellers looking to spend a few pleasant days in China. The guests of the hotel may stay in 160 nicely furnished, comfortable rooms in Kunming. In case you'd like to have a meal or a drink on the spot, you will be provided freshly prepared dishes in the restaurant every day. Car parking possibility is available nearby. Car rental service is also available to help you discover all key highlights of the area. The café provides a nice atmosphere for a romantic evening talk or a personal meeting. Your valuables may be the safely secured in the safe. Wireless Internet connection (WiFi) is available at the hotel, ensuring that you can stay up-to-date during your holiday. The exact list of services available at Yunhua Hotel Kunming (including those for an extra fee) and the exact list of equipment in a room can be found on the information sheet below.
Payment Credit card guarantee or advance bank card payment may be necessary for finalizing your reservation, depending on the exact room, date and price.
Arrival, opening hours The personnel of the hotel can speak in Chinese - China and English with you.
Yunhua Hotel Kunming rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Free WiFi in shared places
Car rental nearby
Cafe, Elevator, Safe deposit box
Own restaurant
Hairdryer, Desk in the room, Tea/coffee-maker


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KINSHASA, Dec 15 (Reuters) - Authorities in the Democratic Republic of Congo have asked telecommunications companies to block social media networks starting Sunday night in an apparent bid to thwart anticipated protests against plans by President Joseph Kabila to stay in power beyond the end of his mandate.
The request was made in a letter by the Regulatory Authority of the Post and Telecommunications of Congo (ARPTC) and listed Facebook, Twitter, Skype, YouTube and LinkedIn as services that should be temporarily blocked. (Reporting By Aaron Ross; Editing by Matthew Mpoke Bigg)


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The object of the Society shall be the advancement of the art and science of surgery by: the encouragement of its members to pursue original investigations both in the clinic and in the laboratory; the development of methods of graduate teaching of surgery with particular reference to the resident system; free and informal interchange of ideas pertaining to the above subjects.
SUS Foundation
Contribute to the SUS Foundation online or Download the SUS Foundation Donation Form (pdf)
Thank you to our Corporate Donors: Ethicon & Karl Storz Endoscopy-America
SUS Foundation Board of Directors
At-Large Members
David J. Cole, M.D.
Dev Desai, M.D.
David A. Geller, M.D.
Richard A. Hodin, M.D.
Susan L. Orloff, M.D.
MD Anderson Cancer Center
Houston, Texas


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1. Reconciliation, The Biblical Essential 2. The Centrality Of Christ In Reconciliation 3. Sovereignty As God's Self-Determination 4. The Inbreaking Of The Kingdom 5. Forgiveness In Relationship 6. The Believers Church, A Body Of The Reconciled 7. A Spirituality Of Discipleship 8. Assurance Through The Spirit's Inner Baptism 9. A Community Of The Third Way 10. An Ethic Of Freedom In Righteousness 11. Love Overcoming Evil With Good 12. Being More Itinerant In Mission 259 Pages
Publishers Description
God moves first with grace and comes to us in Christ to reconcile us to himself. He transforms us and accepts us into the covenant relationship. God clothes us, like the prodigal son, in "the robe of righteousness" and gives us a place in his family.
The heart of the gospel is Jesus Christ, through whom God came to us and became human yet sinless, to restore true humanity in us. In Christ, we are a new creation, reconciled with God and with each other as God's own people, saved from being self-centered. Thus, Augsburger says, reconciliation surely has a social effect.
God's self-disclosure reaches its full expression in Jesus Christ, who is our Savior, Lord, Mentor, Intercessor, and Reconciler. We become a new community of disciples living in solidarity with Jesus. Salvation and ethics flow from our relation to Jesus; we identify with Jesus, to live by God's will. The gospel makes love possible.
The church needs a new sense of the global and situational nature of God's reign, sharing God's grace personally with all peoples, to enable them to live with equity, justice, and mutuality. This book holds together the evangelistic and social dimensions of reconciliation as the core of the gospel.
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The Block 35 meal plan gives you 35 meals to use for the entire semester at our All-You-Care to eat dining hall. The Block 35 comes with $75 Dining Dollars.
All Access, Master Mix, & Social Lite plans can be purchased at the Campus Business office.
Block Plans can be purchased online, or at the UNG Card Services Office.


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A few weeks ago, some bore witness to the manifestation of this at 1OAK:
A wonderful soiree, to say the least, even if the span between each turntable can be summed up in this iconic photo:
But I must say it was the appearance of Bad Boy Bill that served as the tipping point, as he certainly has made an impact upon The Capts in the grand scheme of things.
Usually, I would proceed to relate a humorous anecdote here…but I did it already, and in print, published during our short stint as weekly columnists for Vegas Seven Magazine. Enjoy:


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