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This EFL lesson plan is designed around a short film titled Touchable Memories by Marco Aslan, and the theme of photos and memories. In the film five people who have lost their sight share their stories about how they "see" a photograph. The moving short film explores how 3D printing can help the blind "see" photographs for the first time, by offering a tangible version of a still photograph. Students describe a photo which is important to them and describe the memories it brings back. They talk about blind people and memories. They watch a short film, make notes, and speculate about how blind people "see" photos.
I would ask all teachers who use Film English to consider buying my book Film in Action as the royalties which I receive from sales help to keep the website completely free.
Language level: Upper Intermediate (B2) – Advanced (C1)
Learner type: Teens and adults
Time: 90 minutes
Activity: Watching a short film, speaking and writing
Topic: Photographs, memories and 3D printerrs
Language: Vocabulary related to memories
Materials: Short film
Downloadable materials: touchable memories lesson instructions
Support Film English
Film English remains ad-free and takes many hours a month to research and write, and hundreds of dollars to sustain. If you find any joy or value in it, please consider supporting Film English with a monthly subscription, or by contributing a one-off payment.
Step 1
For homework in the previous class ask students to choice a photograph which is important to them and brings back positive memories. They should bring the photographs to the following class.
Step 2
Pair your students and ask them to show their partner their photo, and explain what memories it brings back to them.
Step 3
Hold a plenary session on the memories brought back by the photos.
Step 4
Put your students into small groups and ask them to discuss the following questions:
How could a blind person "see" a photo?
How could a photo bring back memories to a blind person?
Step 5
Show your students the photo below.
Tell them that the five people in the photo are all blind. Ask your students to imagine what the people's lives are like and what they do for a living.
Step 6
Tell your students they are going to watch a short film in which they will see the five people in the photo. As they watch the film they should make notes about each person. Tell them that the film is in English, but also in Italian, Spanish and Arabic with subtitles in English.
Show the film until 02:16
Touchable Memories from Marco Aslan on Vimeo.
Step 7
Ask the students to compare their notes. Show the film a second time.
Step 8
Ask the following questions about each person:
What memories does he/she talk about?
What image does he/she refer to?
Step 9
Write the following sentence which Daniella (the woman in the centre of the image above) says:
"If I could touch the picture, I could make it tangible again:"
Ask the students to discuss what they think Daniella means.
Step 10
Tell the students they are going to watch the rest of the film. As they watch their task is to answer the following questions:
How do the blind people "see" the image for the first time?
How do the people react when they "see" the photo for the first time?
Why is the film called Touchable Memories?
Step 11
Get feedback from the students.
Step 12
Show the whole film and ask the students to describe how it makes them feel.
Step 13
Put the students into small groups and ask them to think of different uses of 3D printers which could improve the quality of blind people's lives.
Step 14
Hold a plenary session on uses of 3D printers to improve blind people's lives.
Step 15
Now show these two videos which show uses of 3D printers in South Korea and Japan to improve the lives of young blind people. Ask your students if they thought of any of the uses and how the videos make them feel.
Ask your students to imagine that they are one of the blind people in the short film. They should write about their emotions and memories when they "see" their photo for the first time.
I hope you enjoy this ESL lesson.
Support Film English
Film English remains ad-free and takes many hours a month to research and write, and hundreds of dollars to sustain. If you find any joy or value in it, please consider supporting Film English with a monthly subscription, or by contributing a one-off payment.


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Remember playing the highly controversial game "Carmageddon"? No? Well, maybe that is because it is a game that got banned in many countries days after it was released. While it is an old game that may not seem that controversial by recent video game standards, it is still a hell of a lot of fun to play. […]
Posts Tagged 'carmageddon'
Carmageddon Returns. And For Today, It Is Free!
October 17th, 2012 PatMan
Carmageddon Is Back Baby!!
June 1st, 2011 Bruce McGee
Man I loved the original Carmageddon back in the day. I never played the second one as I could of cared less about it. I was still to busy running old ladies down in the first one. While I am not sure calling this a racing game is entriely appropriate, there is racing involved. According […]

subset: commoncrawl


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U.S. Dollar Seen Continuing Its Decline During the Week
TORONTO -- The U.S. dollar is expected to continue its downward spiral this week, beset by concerns about war with Iraq and the U.S. economy.
On Monday, the dollar didn't venture far against its major rivals in lackluster trading during the U.S. holiday, but slip yet again to a fresh multiyear low against the euro, coming within a whisker of $1.07.
Already in retreat against nearly all widely traded currencies, the dollar is...


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Mathematics is the exploration and use of patterns and relationships in quantities, space and time. Statistics is the exploration and use of patterns and relationships in data. These two disciplines are related, but they present different ways of thinking and of solving problems. Both disciplines equip students with effective means for investigating, interpreting, explaining and making sense of the world in which they live.
By studying Mathematics and Statistics, students develop the ability to think creatively, critically, strategically and logically. They learn to structure and to organise, to carry out procedures flexibly and accurately, to process and communicate information, and to enjoy intellectual challenge. This subject teaches them to create models and predict outcomes, to conjecture, to justify and verify and to seek patterns and generalisations. Students learn to estimate using reason, calculate with precision and understand when results are precise and when they must be interpreted with uncertainty.
Mathematics and Statistics offer a broad range of practical applications in everyday life, in other learning areas and in workplaces. Success in Mathematics will provide students with greater choice for future study and career options.
Years 7 to 10 Mathematics and Statistics are structured in three strands: Number and Algebra, Geometry and Measurement, and Statistics. Classes in Years 7 to 9 are banded by ability.
Students who have completed an advanced course in Mathematics in Year 9 may be invited to undertake NCEA Level 1 in Year 10.
Our Year 7 and 8 programme includes the use of Mathletics, an online learning programme, and we continue to review resources and look at ways to incorporate new technology which will enhance the teaching and learning of Mathematics. In Year 9 and 10, students use an online learning programme, e-text books and exercise books.
Years 11 to 13 Mathematics is compulsory in Year 11 and highly recommended in Year 12. Mathematics courses are structured as per the diagram 'Maths Course Structure 2016' under Resources.
Mathematics results in 2015 were strong. External examination results were very pleasing will all courses performing at least as well as other decile 8-10 boys' schools and in most cases significantly better. Maori and Pasifika students also tend to perform above those in similar schools. It is a goal to maintain high pass rates and to continue to improve the rate of Merit and Excellence grades.
Students who are sufficiently motivated and able may choose to enter Scholarship examinations. These students are supported by Senior staff who offer additional clinics and individual assistance to support learning at this level. Ten students gained Statistics Scholarships in 2013, two of which were an Outstanding Scholarship. Two students gained Calculus Scholarships. In 2014 there were six Statistics Scholarships, one at Outstanding, and two Scholarships in Calculus, one at Outstanding. In 2015 there were five Statistics Scholarships and two in Calculus. Two students also completed university papers attaining A+ grades in 2016.
The Department runs a Maths Clinic which is held in K13 every Wednesday lunchtime. Students are encouraged to come along to receive personalised help; also they may come along and do their homework.
Selected students are entered into a range of Mathematics competitions. As a College, we run a House Mathex competition, and enter selected teams into the Auckland Mathex competition where speed and problem-solving abilities are combined.
"It is not enough to have a good mind. The main thing is to use it well" Rene Descartes (1596 – 1650)


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Cute. Knobby Knee Bunny rabbit By Fern Tree Studio on Etsy.
Happy Easter
Friday, April 22, 2011
Just hanging out with my bunnies today and of course, sneaking in a chocolate egg or two. Happy Friday folks.
Posted by Designwali at 9:02 AM
Labels: art, kiddy corner, kids
3 comments:
- Shanthi said... [Reply to comment]
Happy Easter to you too.
- April 22, 2011 at 5:44 PM
- Stephen soos said... [Reply to comment]
hey i acttually like this blog cause its awesome make more blog interesting thanks
- April 23, 2011 at 2:04 AM
- design elements said... [Reply to comment]
Happy Easter to you too!
- April 24, 2011 at 6:31 PM
Subscribe to: Post Comments (Atom)


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It's Friday!!! And that means it's time to enjoy the wondrous weekend! Weekends are a great time to rejuvenate and catch up with friends… oh and brunching on the weekend is great too! Anywho, I need to let you know about another amazing black owned business… female owned business that you should spend all your coins with this weekend! SERIOUSLY! Soap Snob is a super cute online boutique chop full of your basic self-care essentials!
I met the owner, Monica Dickerson, a while back at a Walker's Legacy event in Tucker that I hosted. She was eager to learn pertinent information to help bolster her business and she was such an encouraging face in the group of ladies. Networking is something isn't it ladies? If you're not out the networking, I encourage you to do so. I'm actually going to find somewhere to network this weekend.
But back to Soap Snob. This woman hand crafts amazing soaps that help nourish and moisturize your skin. And it's born of necessity as she battles eczema.
"As owner of Soap Snob and sole Soapmaker, I have years of soap making experience, advanced coursework in organic and inorganic chemistry, and membership in the industry's leading professional organization, the Handcrafted Soap and Cosmetic Guild. At Soap Snob, I will never compromise the quality of my handmade products by using substandard ingredients or additives. This is my promise to you and your skin."
Instead of running to Vicky Secrets or B&B Works… why not hop online and shop with Soap Snob for all natural products, great customer service, and you'll be supporting a sister in the process! Oh, and try the OMG! Moisture Cream… it will change your life. Her bath bombs are awesome too. Visit her site to look around and purchase: www.thesoapsnobcompany.com


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|Reviews for Scar Tissue
| december wastelands chapter 1 . 12/15/2013
oh, wow.
this was beautiful. thank you so much for this story.
okay, i'll stop being mature. YOU DESTROYED MY SOUL.
so like i was a bit confused at the beginning, but it sounded like a really interesting setup with the factory one thing! i managed to get wiress had synesthesia (judging from her inability to form words, it sounds a little like she may have had some form of aphasia?), and how she's not just thinking with cold logic but emotions too, but without being temperamental and illogical and out-of-control.
beetee, too. asdfghjkl; i've always been a beeteewiress shipper (and incidentally, the mention of wiress made me open up this oneshot because c'mon, she's so -underrated-), both platonically and romantically, and how it's subtle but doesn't take over the storyline and they don't exclude marchessa and the rest (bonus point for lgbtqiaplus representation, btw!). and the little thing about beetee being attractive and it's so *cute* considering how he used to be cold and just. ;A;
and like marchessa i really really like marchessa! excellent oc. also, i felt like she and johan could have been elaborated on a little more but they were both really excellent and also mac, but also elaboration. idk. anyway, i thought you'd show wiress dying (i may/may not have remembered she dies halfway through the oneshot) and maybe marchessa betraying them when beetee and wiress were pro-rebellion, but no. happy-ish ending.
but i'm crushed anyway because asdfghjkl; HOW. THIS WAS BEAUTIFUL.
| mxnhpfreak chapter 1 . 6/21/2012
OMG. I love your fic :)
I keep thinking there should be more info about the other districts. Particularly 3, because I'm a nerd and I love nerds :)
I love your fic... I love it. I have nothing negative to say about it.
Thank you for sharing it!
BTW, I'm off to read your other THG fics. You have a new fan xD
| TheOtherMaidOfTarth chapter 1 . 5/31/2012
You have managed to portray the gradual shift of B/W's relationship in a... fairly unique way; not quite romance but much deeper than friendship. I loved it.
| Essi chapter 1 . 4/25/2012
I adore your portrayals of Wiress and Beetee. They were my favourite characters from the series. It depresses me that she had to die. This is always how I imagined their relationship: downplayed, subtle, but very meaningful.
You should write more about Nuts and Volts. They are terribly underrated characters and you write them so well.
| nutsandvoltsdeactivated chapter 1 . 4/2/2012
I like it. A little fast-paced, but I write like that, too. I like your Wiress - she's really Wiress-y from the very beginning, and not a lot of writers make her "that way" from the beginning and succeed. I think you did.
PS: I have to say this - it's synesthetic. Sorry. :)
| CoffeeIncluded chapter 1 . 4/1/2012
THIS. I love Wiress and Beetee, and the way you portrayed them was just...perfect. And I'm almost thankful that they're middle-aged in Catching Fire because my mental image of Wiress is a longer-faced, glasses-less version of my best friend and that just makes it so much worse.
Traps. Wit. Intelligence. It's all I've got and it's all they've got and that's a huge part of why I love Wiress and Beetee so much.
"He's not here. Been called up to the Capitol for Snow knows what." Oh no. Oh no no no no no.
"When he calls her in a few days later to give her the ultimatum – her body or her unknown parents, her few pre-Games friends, everyone in the Community Centre (not Beetee, and she really shouldn't be this grateful when so many others are being threatened) – she wishes she had listened to her mentor. She accepts this offer, because what else can she do? She is not a killer; she's made that much clear already."
...This is what would happen to me. Because I would tell Snow, "Fuck you and the horse you rode in on," and then he'd tell me, "Your body or everyone you care about," and I'm a healer, not a killer, and...
"Once and only once," and this is where I break down.
Snow needs to die. I hate him. They've been through enough, dammit!
"I don't know. You'd need a comparison, and I don't have one. I don't think it helped me. Might have even made it worse, because I had the knowledge of what it's supposed to be like in my head."
And again, this hurts so much for me because I'm such a tactile person, and...And even with the knowledge of what it's supposed to be like in my head, I'd take it anyway because then, at least once, it'd be my choice to make.
...Though part of me wonders who Beetee was with that time. It's okay, I won't pry.
How they keep getting broken and then build themselves back up again, the little family...
"And it should be obvious, really. This might be the closest to formal acknowledgement from either of them, but there has been something between them for years which both have been aware of. A mutual unspoken connection.
It stays there for years as they grow emotionally closer and closer. Not physically, though – they're both too broken for that, as wistful as it makes them both sometimes."
"She glances over to the chair next to hers, positioned closer than anyone else would be able to get without severe injury. Beetee smiles back at her. Under the table, their hands reach for each other simultaneously.
This isn't her happily ever after, but it's as close as she can get."
And you see what is and what could have been and how Snow destroyed everything (I got the sense that they were both celibate but not quite asexual) and then Wiress gets her throat slashed just a few years later and ahhhhh...
This is a beautiful story. Thank you so much for writing it.
| Aurora-Borealis Coyote chapter 1 . 3/28/2012
I've always wanted to know more about Wiress. She was very interesting and a character I enjoyed. I also wondered about the relationship between her and Beetee since they seemed to understand one another. You seem to really work your way into her complicated mind and I really loved this piece.
"She still doesn't know how many people her machines killed. She doesn't want to know." Yeah...I'd imagine she'd feel guilty about it but the guilt wouldn't manifest itself in a regular way.
"As they get closer and know each other better, Beetee gets better at translating for her, until she can swear he can almost read her mind. She can read him, too. They can say as much in a look or a gentle touch as others can say in a hundred words, now." ohhhh my heart
Aw...the end was rather bittersweet, not just because I know that they will have to go back to the arena but because even if they didn't they'd never really gain the happy ending.
| kopycat101 chapter 1 . 1/4/2012
Wow, this one was great.
Like, REALLY great.
I just couldn't stop reading! I was HOOKED!
| WOKgeotobi chapter 1 . 11/28/2011
I really love this story, it warms my heart. It's such a shame i know what's going to happen in the end :(
| marblesharp chapter 1 . 11/19/2011
Not only did you succeed in fleshing out Wiress, but Beetee and their relationship too. I'm indifferent about what type of relationship they actually had, it's up to debate, but your romantic version in this is so endearing and is expertly unfolded with each drabble thingy.
Your Factchild idea is very original. Did you really come up with it? If so, you're a boss. If not, doesn't matter - it's still a great idea for D3.
Amazing oneshot!
| Martina chapter 1 . 10/27/2011
Oh God, I love this! You write extremely well, I love the way you use your characters and everyone seems to be so IC.
Keep up the good work!
| Zelda12343 chapter 1 . 10/24/2011
Sweet story. I loved your description of Wiress and Beetee's relationship.
| PK9 chapter 1 . 10/20/2011
First, an apology. Because my procrastination is partially to blame for your lack of D3 reading material.
On to the review: I love this oneshot. I think you did an amazing job painting Wiress as a character, taking the very little canon information and expanding on it beautifully. I love the way she thinks differently from everyone else. The relationship between her and Beetee is really sweet.
I'll never see District 3 exactly the same way as you do, especially with regard to the Factory One stuff, but that's fine. It's consistent with your earlier stories. (I also imagine Beetee as being the second D3 winner, with one winner coming in the very early years before the Careers were established.)
Is Beetee winning HG39 something you just came up with, or is there some canon basis? I have him winning HG41, but I don't think I have any canon reason other than Wiress being about Mrs. Everdeen's age and Beetee being somewhat older. (Also, if Wiress wins 6 years after Beetee, wouldn't that make it HG45, which is Chaff's year?)
Nice seeing some insight into the mysterious Marchessa. I wonder what's gonna happen with her in Saving Fire. And Johan, of course.
Interesting that you included the forced prostitution. I never thought of District 3 being very attractive to the Capitol population for that purpose, and I know you didn't want to include it in your Johanna fic. But it's definitely plausible and their reaction to the situation is realistic.
Anyways, great job! Hopefully I'll provide you with some D3 reading material soon.
| melliemoo chapter 1 . 10/19/2011
Excellent story, just sad it's only a one-shot! You captured Beetee and Wiress both how I imagined them to be. I liked how Wiress was essentially different from the start, and not just crippled by her Games and age.
| FrictionalGames chapter 1 . 10/19/2011
Really not feeling wordy today, so I'll keep it quick: Great job, loved it. Two thumbs up.


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Your overall happiness is important to MedPro. As your employer, we want to take care of you so you can take care of others. We created The MedPro Experience, an entire department dedicated to YOU, our MedPro Explorer!
The MedPro Experience team built a personalized employee experience program that embraces and celebrates YOU, our mobile workforce of dedicated travel healthcare professionals and your pursuit of rewarding career experiences.
This innovative program was created by a team of hospitality professionals to ensure you feel safe, secure and taken care of during your journey with MedPro.
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- Once you're on your assignment, you can expect some YOUnique Adventures with great customized surprises along the way. We will help you celebrate your birthday, holidays and other milestones throughout the year!
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In my office environment, we got many OU for specific department and company for computer object.i am very excited after found that imageassist can join domain and name the pc automatically.
I need to know, can imageassist customise for different OU in single image by prompt a selection of OU?
Hi YUSRIJ - We have a detailed doc describing the process you can use for this,
if you wish to email our mailbox firstname.lastname@example.com
we can send you the documentation,
Thank you.
Dell Image Assist Support
I have sent you an email few hours ago using my company's email.Maybe you could also send the documentation to my personal email yusrijamal(a)gmail.com
would it be possible for me to get this info?
Hi Delboy,
Can you please email either of the below based on your location and we will send you the documentation,
Hi yusrij,
I was able to obtain the source files for the OSD customizer, but I have not been successful at getting the machine to domain join (exit code 1212 (The format of the specified domain name is invalid.).
I was wondering if you were able to get it working in your environment, and if so, would you be willing to share your OSDSettings.ini file with me (redacted as needed, of course)?
on a hunch, I re-ran the DIA wizard and chose the option to not join a domain (leaving it at workgroup) and auto-generate the computer name, thinking that maybe the settings in the resulting unattend.xml file were not being replaced by the variables generated by the OSDSettings.ini file. After testing 4 different OU's, I found the everything is now working. Here is the format I used in my OSDSettings.ini file (I'm providing two examples to show how to structure the setting).
Hopefully this will save someone else some head scratching. :)
;============================================================================================================;Put your Location list here --- if install apps (for DIA only) per location you have to set first in [Applications] section AppsInstall=YES and AppsPerLocation=YES and AutologonSetInUnattendXML=YES [Location]List=Airport;Call Centers
;Detail per location
[Airport]UserLocale=en-USSystemLocale=en-USInputLocale=en-USCountry=244TimeZone=Pacific Standard TimeUILanguage=en-USPrefix=AIR-Suffix=Domain=fqdn.domain.comOU1=OU=Airport,OU=Workstations,DC=fqdn,DC=domain,DC=comOU2=OU=Wireless,OU=Airport,OU=Workstations,DC=fqdn,DC=domain,DC=comDomainUser=DomainUserWithAccountOperatorRightsDomainUserPassword=P@sswordForAboveAccount;install apps (for DIA images only)Application001=App1Application002=App2
[Call Centers]UserLocale=en-USSystemLocale=en-USInputLocale=en-USCountry=244TimeZone=Pacific Standard TimeUILanguage=en-USPrefix=CCTR-Suffix=Domain=fqdn.domain.comOU1=OU=OU=Call Centers,OU=Workstations,DC=fqdn,DC=domain,DC=comOU2=OU=HR_CallCenter,OU=Call Centers,OU=Workstations,DC=fqdn,DC=domain,DC=comOU3=OU=IT_CallCenter,OU=Call Centers,OU=Workstations,DC=fqdn,DC=domain,DC=comDomainUser=DomainUserWithAccountOperatorRightsDomainUserPassword=P@sswordForAboveAccount;install apps (for DIA images only)Application001=App1Application002=App2


text: I have removed an old carpet from hardwood stairs and found a lot of dark water stains from previous carpet cleaning. I need to remove as much a possible of the water stain and refinish the hardwood stairs. I alreday did quite a bit with the orbital sander and acetone, but still a lot is there. Any ideas what else I can do?:(:confused:


text:
A list of online shopping sites that offers international shipping.
Quick Links:
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Official website: www.RageOn.com
The showtime store has unique, exclusive merchandise that appeals to fans as strongly as SHOWTIME shows and is the best place to buy program DVDs.
– Accepts all major credit cards. You can also pay using PayPal.
– Save 10% on your first order.
URL: http://store.sho.com/ | Shipping Info
Men's Clothing Store
Ownonly is an online boutique for men's custom business and formal wear offering fully custom men's suits and dress shirts.
– Free shipping to all major countries in the world.
– Custom dress shirts for the price of 2 with code 3X2SHIRTS
Official website: http://www.ownonly.com/ | OwnOnly Reviews
Paul Fredrick is a leading men's catalog and Internet company of fine dress shirts, outwear, sportcoats, suits, ties and more. International orders require a phone number to process.
– Free Shipping every day on $195+ Orders
– Buy 1, Get 1 50% Off Shirts
– $75 Off $300 or $25 Off $175 orders + Winter Clearance
Shop PaulFredrick | Deal Of The Week | Customer Reviews
Beauty Supply Online Stores With Worldwide Delivery
The UK's No1 Health Beauty retailer, check out the huge selection of products including: beauty, skincare, makeup products; pharmacy & health products and services; mother & baby products and more.
– Better than 1/2 price on selected Oral B Genius
– Save £20 on selected Magnitone
URL: http://www.boots.com/
Shop one place for all your beauty & personal care needs. We carry styling tools, hair care, nail care, styling products, hair removal, nail polish & more!
URL: https://www.beautystoponline.com/
Hair and lace wigs starting at $9.99. Shipping to Europe, Japan, and Australia.
free shipping on orders over $80, continental U.S. 48 states only
URL: http://www.ebonyline.com/
Established in 1999, one of the oldest and largest online luxury skin care and cosmetic companies online, provides the highest quality, most-effective professional skin care products on the market, featured brands including M2, SkinMedica, SkinCeuticals, Replenix, Eminence, Natura Bisse, PCA Skin, Obagi, NeoCutis, La Roche-Posay, iS Clinical, NuFace and more. Over 150 premium skin care & beauty brands.
Visit http://skincarerx.com/ | SkinCareRx Coupons $ Reviews
Underwear Store
Bare Necessities is the largest online specialty retailer of women's & men's branded and designer intimate apparel. Offers more than 200 premium brands including Spanx, Wacoal, Chantelle, Prima Donna, Under Armour, Bali, Jockey, Wolford, La Perla, Hue, DKNY, Calvin Klein and Hanky Panky.
– Buy ANY BRA & Get 25% Off Select Sleepwear
– 25% Off Men's Polo Ralph Lauren! No code needed.
– Buy ANY BRA & Get 25% Off Select Sleepwear
Official website: http://www.barenecessities.com/ | BareNecessities Reviews
Featuring Stripper Clothes, Stripper Shoes, Stripper Boots, Sexy Shoes, Erotic Lingerie, Sexy Clubwear, Prom Shoes, Swimwear, Sexy Costumes and more.
Shop Discount Stripper | Shipping Info
Figleaves – UK-based online lingerie retailer, the ultimate online destination for lingerie, men's underwear, loungewear, swimwear, nightwear and shapewear – for men and women. Stocking over 200 brands includes Elle Macpherson Intimates, Freya, Calvin Klein, Chantelle, Nike, Mimi Holliday and many more.
– Deliver to over 100 countries
Shop Figleaves.com | Figleaves Reviews
Swedish brand Happy Socks offer fun and crazy socks for men, women, and kids. Over 150 unique and colorful designs. Free Shipping on orders over $45.
Shop HappySocks
Leonisa, the best-selling intimate apparel brand in Latin America and a major contender in the US. Whether you're shopping for sophisticated lingerie, body shapers to enhance your curves, or swimwear that gets you noticed, we have it all.
– Cyber Monday 25% off sitewide Cuopon Code CYBER
Shop Leonisa | Shipping Rates
The world's best bras. The sexiest lingerie. The most beautiful Supermodels. Discover what's hot now – from beauty & sleepwear to fashion & swim. Victoria's Secret is an American designer, manufacturer and marketer of women's premium lingerie, it is the largest American retailer of women's lingerie,
– Free Delivery On $125 USD with coupon code DELIVERY125, Valid through August 1, 2016
Shop Victoria's Secret | Shipping Info
Plus Size Clothing Online
Your home for trending fashion in the perfect fit (including Plus and Tall sizes), offers sizes up to 25/XXXL, inseams up to 39", and dress lengths up to 63" in a vast array of contemporary styles.
– $20 Off and Free Shipping $99. Use promo code AWM20. Offer valid 2/4-3/24
Shop Alloy Apparel | Shipping Info
Ashley Stewart is a global fashion brand that stands for uncompromising style, fashion, fit & empowerment for the woman who flaunts her curves.
– 35% off your full-price purchase with coupon code MARX35X
Shop your favorite styles designed exclusively for sizes 16W–34W and 0X–5X. Tops, pants, dresses, skirts and intimates.
– BOGO 50% Off Select Styles! In Stores & Online valid 3/21-3/26
– 30% Off Black Label, Anywear, Dresses & Swim valid 3/21-3/26
Shop Catherines | Catherines Reviews | Shipping Info
Tafford Uniforms is the leading source for scrubs, medical scrubs, & nursing uniforms, specializes in carrying a unique blend of Tafford branded scrub products along with other popular medical uniform brands including Cherokee, Dickies, Landau, Peaches, Barco, Koi, White Swan and WonderWink.
Handbags and Accessories
Mybag.com is a specialist fashion retailer offering luxury handbags and accessories, popular brands including Grafea, Anna Lou of London, Ted Baker, RebeccaMinkoff CamSatchelCo & more.
– Worldwide shipping & Free premium next day delivery on orders over £70
– 15% off for New Customers with voucher code NEWMB
– Extra 10% off Clearance SALE w/ code EXTRA10
URL: http://www.mybag.com/ | Dos Mybag Ship To Your Country | Mybag Reviews
Worldwide Delivery Shoe Shops
Journeys is a leader in the teen specialty retail scene, with more than 800 stores in all 50 states, Puerto Rico and Canada. Journeys uses fashion savvy and merchandising science to keep in step with the fast-paced footwear and accessories market for 13 to 22-year-old guys and girls.
– Free shipping & Free in-store returns on orders $39.99+
– You may pay by International credit card or PayPal.
Shop Journeys | Shipping Info | Customer Reviews
Established in California in 1997, Rocket Dog has since become one of the world's leading footwear brands for savvy girls looking for a good value. The Rocket Dog girl is style-conscious, confident and represents an effortless style.
Shop Rocket Dog | Shipping Info
Founded in 1991, Shiekh Shoes has more than 140 retail stores in shopping malls nationwide. Our product selection includes some of the hottest brands among the teen and 20-something consumer, like Converse, DC Shoes, Adidas, Puma, Timberland, Lacoste, Reebok and Lugz.
– Save 10% off your entire order Use code shoes10
– Save 15% off your next purchase with coupon code THANKSTURKEY15
Shop ShiekhShoes | International Shipping via GlobalShopex | ShiekhShoes Reviews
Shoes International offers a great choice of Shoes to a worldwide customer base. Brands include Ecco, Loake, Dr Martens, Grenson, Mephisto, Scholl and many more.
– Womens Shoe Sale up to 50% off big brands such as Ruby Shoo, Reiker, Ecco, Dr Martens and many mor
– Mens Shoe Sale up to 50% off great brands including Barker, Geox, Reiker, Timberland and many more
– Childrens Shoe Sale up to 50% off features famous brands including Dr Martens, Pediped, Primigi & others
Shop Shoes International | Customer Reviews | International Shipping Destinations
Dedicated Height Increasing Shoes Store for Men. largest selection on the net for over 400+ styles, worldwide speedy shipping, money back guarantee and perfect ratings.
– Free shipping for orders over $99
– Ships to most countries
– 50% off all clearance models
Visit TallMenShoes | Read TallMenShoes Reviews
Tiltedsole.com is a high end fashion forward shoe retailer. Toms, UGG Australia, Jeffrey Campbell, Stance, Converse, Adidas, Steve Madden, New Balance, Sperry Topsider, Onitsuka Tiger and more.
– Standard ground shipping is free to the continental U.S
– Partnered with the USPS for all international shipments
Shop Tilted Sole
Angara.com, is an online jewelry website, catering to about 60 countries across the globe, dealing in all kinds of gemstone special in selling engagement rings, wedding bands and birthstone jewelry. Free shipping on all domestic orders and international orders over US $500 worldwide.
URL: http://www.angara.com/ | Angara jewelry coupon codes & customer reviews
B2C Jewels is a leading online jewelry store with an extensive collection of GIA certified Loose Diamonds and more, offers shipping to most international countries worldwide.
URL: http://www.b2cjewels.com/ | B2CJewels coupon codes & customer reviews
Gemondo is a UK based online jewellery retailer specialising in natural gemstone jewellery. Free UK tracked delivery and free returns via Royal Mail.
– 30 day money back guarantee on all orders.
– International shipping is a flat rate £5.95.
– 20% off all full price jewellery at Gemondo when using the voucher code LOVE20
Glamulet is considered a one-stop-shop for all your sterling silver needs. We carry all types of sterling silver, 14k to 18k Gold, to including chains, bracelets, murano glass, Cubic Zirconium, Mother of Pearl, marcasite , Gems and so much more.
Payment Methods: credit card, debit card and PayPal
Customer Reviews: https://www.facebook.com/pg/glamuletjewelry/reviews/
– Free shipping for order over $59 all over the world & Free gift for Order $150+
– Code: FB10%OFF, for 10% OFF on any order
Szul.com is a leading online jewelry retailer founded in 1999. Offers a wide variety of affordable fashion jewelry, costume jewelry, diamond jewelry, gemstone jewelry, silver jewelry, engagement rings and wedding rings at wholesale jewelry prices.
– Take $10 Off Orders of $150 or More with Code: CM10
– Exclusive Student Discount Offers
– International Destinations – UPS Express Shipping – $45.95
Shop Szul | Szul Reviews | Shipping Policies
AuthenticWatches.com has been a global supplier of elegant watches for over three decades. We offer an extraordinarily diverse range of luxury watches in a wide variety of categories, movements, and materials. Authentic Watches offers discounted prices far below retail price, and is proud to offer a large selection of discount watches.
– Free International Shipping on orders over $500
– AuthenticWatches.com guarantee the lowest prices available online.
– No sales tax outside California
Customer Reviews on Amazon | Google Trusted Store
MiniInTheBox has been a worldwide business leader selling electronic gadgets since its inception in 2010. We have an extensive range of gadgets, cell phone accessories, lighting, jewelry, and watches for you to choose from, at prices that can't be beat.
– Free Worldwide Shipping
– $10 OFF $100 at MiniInTheBox.com! with code: MITB10OFF
http://www.miniinthebox.com/ | MiniInTheBox Reviews
Discover that perfect gift to surprise and delight everyone on your list, naughty and nice. Shop for apparel, functional and fun home and office decor, electronics and gadgets, outdoor and survival gear, collectibles, and much more.
– 20% off $40+ with promo code LIGHTSIDE
– Everything Star Wars, In One Place
Shop ThinkGeek | ThinkGeek Customer Reviews | International Shipping
eyewear, sunglasses, contact lens
Eyeglasses.com has a huge selections of eyeglasses and sunglasses for every taste from over 400 designer brands and popular styles from Ray Ban, Oakley, Maui Jim, Gucci, Versace, Silhouette, Tom Ford, Penguin, and more.
– Ships to 222 countries with DHL Express, and Landmark Standard.
– Free shipping to Canada and Australia.
Payment Methods: All international orders must be processed through Paypal (excluding Canada).
Customer Reviews: https://www.trustpilot.com/review/www.eyeglasses.com
The Interchangeable Frames and Lenses Co. Change your look in a snap with Rx and non-Rx sun or optical. Handmade in Italy, designed in OTR, Cincinnati.
– Buy any pair of frames and get free lenses
– Shipping for all international orders is $30
Shop Frameri | Frameri Reviews
One of the largest optical frame and sunglasses retailers in America, sell designer eyewear online, Ray-Ban and Tom Ford, as well as many more luxury brands. 100% guaranteed to be authentic & money back guarantee.
International shipping info please visit http://www.gaffos.com/free_shipping_policy
Lens.com is a leading online destination for contact lenses since 1995, offer the most popular brands in contact lenses at discounted prices. Ship orders world wide via FedEx International.
– Get $25 off on all orders of $249 or more with code FIRST-17TS
URL: https://www.lens.com/
Outdoor Gear & Sportswear
UK based fitness apparel & accessories brand.
– Free UK Delivery on orders over £35 via Royal Mail
– Free US delivery on spends over $75
– Free International Delivery $99+
Current voucher code: save $10 when you spend over $100 with code 100AFF
Shop Gymshark
L.L.Bean, Inc. has been a trusted source for quality apparel, reliable outdoor equipment and expert advice for over 100 years. offers sporting goods, home furnishings and casual and active clothing, footwear and much more.
Shop L.L.Bean Global | Reviews
Prep Sportswear launched in 2003 as the flagship brand of Sportswear Inc. Customized Sportswear and Fan Gear for Colleges, Schools, Fraternity & Sorority and more! All Sports and Activities!
– 10% off first purchase
http://www.prepsportswear.com/ | PrepSportswear Reviews
S.A. is known as an outdoor lifestyle apparel brand that supplies anglers, hunters and all outdoorsmen, offers cutting-edge apparel & face shields, outdoor shirts, hats, arm sleeves, board shorts and so much more!
URL: https://safishing.com/ | Shipping Info
The Sportsman's Guide is the Nation's Largest Outdoor Gear and Clothing Retailer. Offers Outdoor Gear, Government Surplus, Camping Gear, Hunting Gear, Shooting Supplies, Ammo, Boating and Marine Products, Work Wear Clothing, Footwear, Automotive, and Much More! Ships to over 94 different countries.
– Free Shipping on Your Purchase of $49 or More! Coupon Code: TM230
– $10 Off Your Order of $99 Coupon Code COUPON0116
URL: http://www.sportsmansguide.com/ | Customer Testimonials
Pet Supplies: pet food, medications, treats, chews, toys, skin & coat and more.
EntirelyPets.com is the leader in online pet supplies and non-prescription pet medications. As your one-stop pet shop, EntirelyPets.com provides pet supplements, flea & tick control products & supplies at everyday low prices.
– Daily Deals: save up to 85% everyday
– $5 off $40 or more with code: FIVEAO,
Shop EntirelyPets | Reviews
computers,tablets,digital camera & lens
Established in 2002, BoxWave has become the ultimate source for the most innovative accessories for handheld devices of all categories, including cell phones, PDA's, smartphones, media players, gaming devices, GPS devices, UMPC's, Tablet PC's and more.
– Standard international shipping option is via USPS (10-18 days). We also offer an express shipping option via DHL Worldwide Express (2 to 4 business days).
Offers various models and types for camera shooting beginners, or professional players including digital camera, action waterproof cameras, camera lens or digital photo frames etc.
– Delivery services cover more than 172 nations and regions. Continents included America, the EU, Asia, South America, Oceania and Africa
Fry's retails over 50,000 electronic items, Computers, Monitors, Notebooks, Tablets, Hard Drives, Memory, Software, Games, Music, Books, Televisions, Cell Phones, Home Office Electronics and more.
– International Shipping Through FedEx
– Payment options include credit card, wire transfer, money order, and personal check.
Macmall is an authorized Apple dealer since 1987. It is the same as ordering from Apple, offers some of the best deals and biggest discounts for Apple products and other electronics offerings from other brands.
– MacMall is an Authorized Apple Reseller with exclusive deals
– Prices are usually much lower than the Apple Store.
– For international addresses or APO/FPO you must place your order by phone
Shop MamMall | International Orders | MacMall Reviews: Google Trusted Stores 13K+ reviews, ResellerRatings 16K+ reviews
Best known for computer hardware, gaming and consumer electronics, Newegg offers a huge assortment of products across a wide variety of categories, over 3 million products, from hard drives to televisions to home appliances. Newegg currently serves U.S., Canada, U.K., Australia, Netherlands, India, Ireland, Singapore, Poland and New Zealand.
Shop Newegg | Shop Daily Deals | Newegg Reviews, ResellerRatings
department stores that ship worldwide
Amazon will ship some items to internationally. Shipping rates varies according to where you want to ship.
How to check if amazon ships internationally
– The easiest way is visit the official Amazon Global page at amazon.com which lists items on the Amazon.com that ship worldwide.
– When searching for products, select the International Shipping filter option from the menu on the left side of the page to filter results.
Shop Amazon.com | Dos Amazon Ship To Your Country
Macys.com – the largest departmental store in the US. Ship to over 100 countries worldwide. Offers free Global Shipping on orders over $250 USD.
Shop Macys.com | Macy's Coupon & Reviews
JCPenney – one of the largest apparel and home furnshing retailers in the US. With over 1,100 department stores in the US and Puerto Rico, offers great savings on furniture, window & home decor, men's and women's clothing, shoes & jewelry.
– Free shipping anywhere over $99
Shop JCPenney | Read JCPenney Reviews
Lord & Taylor – the oldest luxury department store in North America founded in 1826, ship to over 100 countries with Borderfree. Offers designer clothing, shoes, handbags & accessories for women, men and kids.
Shop Lord & Taylor | Read LordAndTay Reviews
Shop Overstock and find the best online deals on everything for your home and your family. Overstock currently offers international shipping to over 200 countries and several US Territories in partnership with Bongo International.
– Free shipping over $50
URL: http://www.overstock.com/
Sears is a chain of American department store was founded in 1886, offers its wide range of home merchandise, apparel, automotive products, beauty and personal care supplies and more; Support payment in local currencies, guaranteed order totals, and cost-effective international shipping to the more than 100 countries.
– $50 off Kenmore Appliance purchase of $499 or more with code EXTRA50
Visit www.sears.com/international
Savings from 30% to 70% percent off retail prices. At UnbeatableSale, you will find the most incredible deals on the latest furniture, electronics, gifts, health, and baby items.
– Save up to 50% on the DEAL OF THE DAY
Shop UnbeatableSale | Shipping Info | UnbeatableSale Reviews
free worldwide shipping
Selling Women's Shoes,Women's Clothing, Tops, Bottoms, Swimwear,Bags, Accessories, Men's Clothing, etc.
Free Shipping To Worldwide, it usually takes 8-15 days to arrive(10 days average)and for expedited shipping, 3-7 days.
Visit https://www.poppoly.com/ | Poppoly reviews & coupon codes
An unique brand focusing on casualwear for the weekend, relaxing with the family or weekend away.
– Free Standard UK Delivery on all orders!
– Free International Shipping on orders over £100
– Free 90 Days Returns & Exchanges
URL: http://www.weirdfish.co.uk/ | Voucher codes & Customers Reviews
Lightake ships 30000+ great products via wholesale dropship suppliers and companies. electronics, toys, home and garden, health and beauty, sports and outdoors, apparel and so much more with Free Shipping worldwide.
URL: http://www.lightake.com/
Jollychic.com provides popular garments for both individuals and wholesalers. We offer a whole catalogue of products including tees, dresses, blouses, coats, sweaters, pants etc.
– Free International express delivery
– Multi-language sites & 24/7 customer service
Shop Jollychic | Shipping Info | Jollychic Reviews
PandaHall offers a wide selection of wholesale beads,jewelry findings,beading supplies and stringing materials for jewelry making as well as jewelry supplies at wholesale prices from China.
URL: http://www.pandahall.com/
The online store where you can shop for a fantastic range of quality men's and women's razors, shavers, blades, trimmers and more. Free shipping to over 200 countries around the world.
– Get 10 % discount on all products use "Shave10"
URL: https://shavejunkie.com/
Virtual Malls
Online Shopping for Cheap Automotive, Phones Accessories, Computers Electronics, Fashion, Beauty Health, Home Garden, Toys Sports, Weddings Events from China. With sites in 5 languages & ships to over 200 countries & regions, competitive prices on 100 million plus product range.
Visit https://www.aliexpress.com/
Cndirect.com is an worldwide online fashion clothing seller, offer high quality products including clothing, electronic gadgets, toys, sport goods and more.
URL: http://www.cndirect.com/
Tidebuy.com provides over 100,000 products across categories ranging from Wedding Dresses to Wigs, ships to over 200 countries worldwide, multiple languages such as English, Japanese, French, Spanish, Arabic, etc. Payment Options: Credit Card & PayPal
URL: http://www.tidebuy.com/
baby products
Founded in 1996 and now there are more than 100 buybuy BABY locations across the U.S. and Canada, selling furniture, strollers, car seats, health and baby care, nursing accessories, safety, toys, learning and development products, clothing and a unique selection of seasonal and holiday products., ships to over 100 countries and territories.
Shop buybuy BABY
auto parts
4Wheel Drive Hardware specializes in parts, accessories and gear for all makes and models of Jeeps. 4 Easy Return or Exchange Options. Payment Methods: PayPal, Google Checkout, VISA, MasterCard, American Express, Discover, Checks by phone and Personal checks
URL: https://www.4wd.com/
Babyonlinedress.com is a China-based global online Wedding dresses & Gowns factory since 2010, offers Wedding Dresses, Bridesmaid Dress, mother of the brides dress, flower girl dresses, Evening dresses, prom dresses & special Party Dresses at factory price. Ships to all countries around the world & free shipping to some countries via DHL/EMS/Aramex, such as USA, UK, Canada, Australia, etc.
UK online stores
online shopping sites in Britain offering worldwide shipping
Womens Fashion Designed and Made in London. Specialising in womenswear including occasionwear, workwear, casualwear and separates. Closet has grown its presence online and is now stocked on ASOS, John Lewis, New Look, Next, Dorothy Perkins, Debenhams and House of Fraser.
– 10% Off First Order over £50 and Free UK Delivery and Returns
– Free standard delivery in the UK
Coggles is a premium online retailer of luxury fashion. A one-stop-shop for the sartorially minded shopper. Shop from over 200 designer men's and women's fashion, footwear and accessories brands.
– 10% off across site for new customers with code NEWCOG
– 30% off Premium Asics use discount code ASICSCOG
– Extra 10% off Clearance with code TMRW
– Free international delivery
The largest manufacturer and retailer of authentic retro football shirts, made in Great Britain. vintage football & rugby jerseys, t-shirts, track tops, scarves, socks, shorts, dvds, books and more.
– Free shipping on orders over £95.00 via FREE Royal Mail International Track & Signed
– Royal Mail International Track & Signed – £15
Tokyo Laundry is a casual brand with a fashion edge, renowned for its laundered cotton tees, super soft sweats, jackets, bottoms, distinctive denims, plus an extensive range of knits and accessories.
Offers worldwide delivery starting from only £5.99.
Irish online stores
The Irish Store is the leading provider of quality, handmade Irish goods to the United States, Canada and other worldwide destinations. Delivers to the US for only $9.95 and in only 5-9 working days, Free returns for all customers up to 90 days.
Traditional Irish clothing, Irish & Celtic Jewelry, Irish Blessings and Prints, Irish Homeware Gifts and more
Offer the biggest selection of brand-name medical supplies at deep discounts, over 25,000 home medical supplies and equipment from leading manufactures such as Drive Medical, Invacare, Golden Technologies, ConvaTec, Hollister and many more. International Shipping (Outside of the USA) including Hawaii, Puerto Rico, Alaska, Canada, APO and FPO.
URL http://www.medicalsupplydepot.com/
Delight yourself and your loved ones with a globe in a box – a monthly subscription of highly curated, artisan-made products from around the world.
– use code ARTISAN for 10% off on any shop purchase
URL: https://globein.com/
about international shipping shopping sites list
- This page will be updated frequently. Be sure to bookmark and check back often.
- To receive your discount, enter promo code during checkout.
- Promotion subject to change or termination at any time, without notice.
- Other terms and conditions may also apply.


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Ethos Title 24 Outdoor Wall Sconce features White or Bronze finish. Title 24 is a California Energy Efficiency Code. Available in three sizes. Also available in Non Title 24 and Coastal Wall Sconce. 1.2 watt, 120 volt LED's are included. UL listed for wet locations. Small: 4.5 inch width x 15 inch height x 3.5 inch depth. Medium: 4.5 inch width x 19 inch height x 3.75 inch depth. ADA compliant. Large: 4.5 inch width x 25.25 inch height x 4.75 inch depth.
Being a leader in an industry requires many attributes. Troy Lighting's passion for quality, design, value and service lead the way. The team of Lighting Professionals are serious about producing awesome lighting and having a strong, well-run company. They strive to produce Interior and Exterior Lighting products that are unique in the marketplace. In fact, many of Troy Lighting's Outdoor Lanterns are being used in Interior applications because the styles are so refreshing! Hand-Forged Iron, Hand Applied Finishes, Glass and Shades that compliment the style are primary ingredients in their products. Troy Lighting takes great pride in their engineering and inspection standards that ensure a quality product.
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The Safety of Electroconvulsive Therapy in Patients With Severe Aortic Stenosis
Related Articles
- ECT, Blood Pressure Changes and Neuropsychological Deficit. Taylor, John R.; Kuhlengel, Barbara G.; Dean, Raymond S. // British Journal of Psychiatry;Jul85, Vol. 147, p36
Twenty psychiatric in-patients were studied before and after five bilateral electroconvulsive treatments for major depression. There were significant memory and neuropsychological changes after treatment, and significant reductions in depression rating scores, but they did not correlate with...
- Predictive Value of EEG in Electroconvulsive Therapy. // American Journal of Electroneurodiagnostic Technology;Mar2004, Vol. 44 Issue 1, p53
Deals with a study that examined the ability of interictal electroencephalography changes to predict the effectivity of electroconvulsive therapy (ECT) in patients with depression. Background on the use of ECT; Application of the Hamilton Rating Scale for Depression in the study.
- Determinants of pulmonary hypertension development in moderate or severe aortic stenosis. Ahn, Hyo-Suk; Chang, Sung-A; Kim, Hyung-Kwan; Kim, Seon; Lee, Seung-Pyo; Park, Sung-Ji; Kim, Yong-Jin; Cho, Goo-Yeong; Sohn, Dae-Won; Oh, Jae // International Journal of Cardiovascular Imaging;Dec2014, Vol. 30 Issue 8, p1519
Pulmonary hypertension (PHT) is not uncommon in patients with aortic stenosis (AS) and portends a dismal prognosis. We attempted to determine the prevalence of PHT and to identify contributors to its development in patients with moderate or severe AS. A total of 189 patients were enrolled....
- 4. ECT, other treatments and the law. // GP: General Practitioner;6/10/2002, p76
Focuses on the efficacy of electroconvulsive therapy (ECT) treatment for depression. Characteristics of ECT; Uses of ECT; Procedure of ECT treatment. INSET: Key points..
- Short-Term Cognitive Effects of Unilateral and Bilateral ECT. Taylor, Michael Alan; Abrams, Richard // British Journal of Psychiatry;Mar85, Vol. 146, p308
We administered an extensive battery of primarily non-memory neuropsychological tasks to 37 patients with endogenous depression, randomly assigned to either bilateral (B/ECT) or unilateral (U/ECT) electroconvulsive therapy. Testing was done prior to therapy and again shortly after the sixth...
- Depression and Hemispheric Functions: Changes Associated with Unilateral ECT. Kronfol, Ziad; Hamsher, K. deS.; Digre, Kathleen; Waziri, Rafiq // British Journal of Psychiatry;Jun78, Vol. 132, p560
Nine depressed patients received ECT to the dominant (left) side along with nine matched depressed patients who received ECT to the nondominant (right) side. Neuropsychological tests showed that the right hemispheric functions were more frequently abnormal as compared to left hemispheric...
- Women and depression: making meaning and decisions about electroconvulsive therapy. Clarke, Karen-Ann // Australian Nursing & Midwifery Journal;Apr2015, Vol. 22 Issue 9, p49
The article reports on the efficacy of electroconvulsive therapy (ECT) to cure mental depression in women, which is associated with side effects such as cognitive impairment and memory loss.
- Classification of Depression and Response to Antidepressive Therapies. Abou-Saleh, M. T.; Coppen, A. // British Journal of Psychiatry;Dec83, Vol. 143, p601
Two hundred inpatients suffering from primary depressive illness were studied. Seventy eight of the patients were treated by electroconvulsive therapy (ECT) and 122 patients received antidepressant medication. Response to ECT and antidepressant medication at 4 weeks showed a curvilinear...
- Safety of Electroconvulsive Therapy in Patients Receiving Long-term Warfarin Therapy. Mehta, Vinay; Mueller, Paul S.; Gonzalez-Arriaza, Heydy L.; Pankratz, V. Shane; Rummans, Teresa A. // Mayo Clinic Proceedings;Nov2004, Vol. 79 Issue 11, p1396
OBJECTIVE: To investigate the safety of electroconvulsive therapy (ECT) in patients receiving long-term warfarin therapy. PATIENTS AND METHODS: Retrospective data were reviewed for 35 consecutively hospitalized patients who received long-term warfarin therapy and ECT at the Mayo Clinic in...


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Stars and Hearts ♥
Welcome to one of the most cute graffiti walls in Houston. I'm obsessed with all the murals popping up not only on abandoned buildings but also on local business. They make the city beautiful and colorful. Since my outfit had the pops of color from my jeans and purse I thought this could be a cute combo. What do you think? This…View Post


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Daily Recap: February 15th, 2017 - TRUNEWS Launches Christian Prayer Movement to Uphold President Trump
(VERO BEACH, FLA) Will the Body of Christ answer the call for prayer to uphold the spiritually besieged President Trump?
Today on TRUNEWS, Rick Wiles details the Deep State's systematic plot to impeach the 45th President of the United States, and enslave the people of America. Rick shares a timeline of General Michael Flynn's political assassination, and discusses the launch of a new Christian Prayer Movement to save the White House from the principalities of darkness.
Moscow dismisses Trump collusion claims as FAKE NEWS
NY Times admits no evidence found of Russian collusion
Africa: Deadly Violence against Christians
Government scientists endorse 'Designer Baby' tech
Flynn condemns leaks and denies wrong doing in last words
Mario Murillo at Flowing Streams Church
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Kevin Smith's Zack and Miri Victorious With the MPAA!
by Alex Billington
August 5, 2008
The MPAA itself has announced today that Kevin Smith's upcoming Zack and Miri Make a Porno has successfully appealed the original NC-17 rating and been given an R rating instead! For those who don't remember, we reported in June that the MPAA had "singled out" Zack and Miri and was being a stickler with their flexibility. With "porno" in the title, this project has been labeled from the start as something that will push the boundaries of the acceptable (as all of Smith's movies do), but the MPAA still wasn't letting anything slide. Rogen complained that "a guy f—ing a donkey, they ain't got no problem with, but a man and a woman having sex they seem to have real issues with, for some weird reason. It's insane. It's completely insane." However, it's all been worked out - Zack and Miri got the R rating it needed!
Obviously Smith and The Weinstein Company gave themselves enough time to figure this ratings debacle out before the release date, so it's not like it wouldn't happen, it was all just a matter of time. However, this now will give Zack and Miri two more free months of marketing time before it hits theaters, so who knows what kind of goodies we'll get. I've heard from certain unnamed friends who have seen it that it is indeed hilarious - one of Kevin Smith's best films in recent years and I can't wait to see it myself. And the scenes that were giving the MPAA problems were apparently the funniest scenes in the movie - glad they're still there. Right now the movie is set to arrive on Halloween, October 31st, so if that date stays the same, we'll be bringing you concurrent coverage of Saw V and Zack and Miri - what a week that will be!
Until then, we'll be anxiously awaiting the first real trailer and whatever else the almighty Kevin Smith throws our way. Who else is excited for the debut of Kevin Smith's latest feature?
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Basic Guidelines for Fat Loss Part 1: Diet
While numerous factors affect fat gain and loss, by far the most important is energy balance: calorie intake versus calorie expenditure. If you consume more calories than your body burns over a period of time, you will gain fat. If you want to lose fat, you must consume fewer calories than your body burns. There are three basic ways to accomplish this:
- Reduce the amount of calories you consume.
- Increase the amount of calories you expend.
- A combination of the above.
Reducing Calorie Intake – How Low Should You Go?
Many people believe they can effectively lose fat simply by exercising or increasing their activity levels, however this approach is highly overrated. Most activities do not burn enough calories to be worth performing solely for that purpose, and a significant increase in activity levels will increase appetite, resulting in proportionally greater calorie consumption if intake isn't being measured and restricted. Reducing calorie intake is a far more practical and time efficient means of creating an energy deficit.
Ideally, caloric intake should be reduced enough to cause the maximum possible rate of fat loss without the loss of muscle or other lean tissue. Muscle tissue is highly metabolically active, and responsible for a significant portion of the calories you burn each day. A loss of muscle results in reduced metabolic rate, so everything possible should be done to maintain muscle while fat is lost. This is especially important for competitive bodybuilders, who are judged on their muscle size.
Since there is a limit to the rate at which the body can get energy from fat, if the calorie deficit is too large the body will take energy from other tissues. According to a paper in the Journal of Theoretical Biology (1,2), it is estimated the average, moderately active person's body can get approximately 30 calories of energy per day per pound of fat. This means the maximum one can reduce their calorie intake below maintenance levels without losing muscle is approximately 30 for every pound of fat on their body.* For example, an active 180 pound man with 15% body fat would have 27 pounds of fat, so he could reduce his daily calorie intake to about 800 below maintenance without losing lean tissue. Assuming a maintenance intake of approximately 2,800 this would mean a daily caloric intake around 2,000 calories.
It is important to note these numbers are based on moderately active people not involved in a regular exercise program and not consuming enough protein. The rate at which the body is able to get energy from fat may increase with training and research shows regular resistance training and adequate protein intake helps maintain lean tissue at low calorie intakes (3,4,5,6). However, to maintain as much muscle as possible a conservative approach is best, so caloric deficit should not significantly exceed 31 per pound of body fat.
As fat is lost the caloric deficit must decrease proportionally to avoid loss of lean tissue. If our 180 pound man from the above example consumes 800 calories below maintenance, he should lose approximately 1.6 pounds of fat the first week (800 calories per day multiplied by 7 days = 5,600 calories, divided by approximately 3,500 calories in a pound of fat = 1.6). He would then have only 25.4 pounds of fat, and would have to decrease his caloric deficit to about 760 below maintenance to avoid muscle loss.
If you've been checking the math you'll notice I'm rounding everything down. In the long run it is better to err a little low on your calorie deficit and lose fat slightly more slowly than to err high and risk losing muscle mass.
Since the maximal caloric deficit must decrease as fat is lost, it is necessary to regularly re-assess body fat and maintenance calorie intake levels and adjust daily calorie intake appropriately. However, since body fat percentage, basal metabolic rate, and calories burned due to daily activity and calories consumed can not be measured with perfect accuracy, and metabolic rate will decrease slightly over time as a result of your body adjusting to the reduced calorie intake, there is little point in re-assessing too frequently. Weekly or bi-weekly assessment and adjustment is adequate under most circumstances.
Calorie Deficit Versus Nutrient Intake For Obese Individuals
Obese individuals may have enough fat to provide close to or even more energy per day than the amount their body requires. However, regardless of the amount of body fat you have, your daily caloric intake should not be reduced below a level necessary for adequate intake of essential macro and micronutrients. The absolute minimum daily calorie intake I would recommend without medical supervision would be approximately half of the estimated daily calorie expenditure.
For example, a 300 pound man with 45% body fat has enough fat to provide over 4,000 calories in a day. Unless he is extremely active this is far more energy than he requires. However, he would still need to eat enough food to provide adequate protein, fat, carbohydrate, and essential vitamins and minerals to function normally.
Some people may have other health conditions with their own nutritional considerations and should consult with a medical doctor before making any significant dietary changes.
Estimating Daily Calorie Expenditure
The average daily calorie expenditure can be roughly estimated for most moderately active people by multiplying their estimated healthy body weight (around 15% body fat if male, 20% if female) by 15. Smaller and/or sedentary people may need to multiply by as little as 12 to 14, while larger and/or very active people may need to multiply by as high as 16 to 18. (7)
A slower but more accurate method of estimating daily calorie expenditure is to measure and record your daily calorie intake and your body weight and body fat percentage every two to four weeks (if you are female you should always weigh and measure at the same time in your menstrual cycle) and calculate your maintenance calorie intake based on any changes in body weight. If you're gaining weight your daily caloric intake is over maintenance level, if you're losing weight it's under. For example, if you are losing half a pound of fat per week on average, your average daily calorie intake is approximately 250 calories below maintenance.
Regardless of your starting estimate it will be necessary to measure and record your daily calorie intake and regularly reassess your weight and body fat levels, and adjust your intake up or down based on how your body responds.
Measuring Body Composition
While there are a variety of methods for determining body fat percentage, the most practical and cost efficient for most people is skinfold measurements. A three-site skinfold test (chest, abdomen and thigh for men, triceps, suprailium and thigh for women) performed by a skilled technician will provide a reasonably accurate measurement of body composition. (8) Most fitness centers and personal training studios offer skinfold testing or another form of body composition testing for a fee.
You can measure your own body fat with the help of a friend and a skinfold caliper, which can be purchased inexpensively online or at most fitness equipment and health food stores.
A slightly more expensive but easier option is to use a scale that uses bioelectrical impedance analysis (BIA) to estimate body fat percentage. Since these measure impedance to an electrical current which seeks the shortest path through the body, a scale like the Omron that uses both hand and foot contacts will provide a more accurate estimate of overall body composition for most people than BIA devices with only hand or foot contacts.
Calculating Daily Calorie Intake for Fat Loss
Multiply your body fat in pounds by 30 and subtract the result from your daily maintenance calorie intake to determine your minimum daily calorie intake to maintain muscle while losing fat. I do not recommend going below half of your estimated daily maintenance calorie intake without medical supervision.
While the above should provide a reasonably good estimate of the daily calorie intake required for near maximal fat loss while maintaining lean tissue, regardless of what your calculations show, remember that practical results are what count. If you do not lose a measurable amount of fat over a period of several weeks gradually reduce your calories until you do, or if your physical or mental performance declines gradually increase your calories until it improves.
For a detailed guide to calculating calorie intake for maximum fat loss with worksheets read Getting Ripped.
Protein, Carbohydrate, and Fat
Although calorie intake is the most important factor for fat loss, the macronutrients you consume also have an effect. Most importantly, adequate protein intake is necessary to maintain lean tissue while eating below maintenance calorie levels, and there are other benefits to higher protein intake such as increased satiety, and a greater metabolic cost compared to fats and carbohydrates. Protein intake should be around one gram per day per pound of lean body mass, and consist of primarily meat, fish, eggs, poultry, and dairy. The remainder of your calories should come equally from fats and carbohydrates, with most of the fats coming from animal sources or coconut, and most of the carbohydrates coming from vegetables.
Meal Timing
What and how much you eat on average over the course of each day is far more important than when you eat it, so you should divide up your meals in whatever way works best for you. Some people find it easier to eat six to eight smaller meals spread throughout the day, some find it easier to consume only one or two meals within a short time frame and fast the rest of the time, and many find something in between works best for them. Some people eat different numbers of meals on different days depending on their schedule or whether they work out. The best meal frequency for you is the one that is easiest to follow consistently.
Drink plenty of fluids over the course of each day. Staying adequately hydrated helps to reduce appetite and enables your kidneys to function optimally. If the kidneys are not functioning well, the liver will take on some of their work, reducing its capacity to metabolize fat for energy. It isn't necessary to consume a specific amount of water per day, but pay attention to your body and drink something whenever you are thirsty.
The majority of fat loss supplements do very little or nothing, and the rare few that are effective won't make any noticeable difference unless the above dietary guidelines are being followed. Fish oil helps reduce fat and improves other health factors in combination with regular exercise (10), and protein powder or high-protein meal replacements can be helpful if you are having difficulty getting adequate protein from food or finding time to prepare nutritious meals. The ECA stack (20-25 mg ephedrine, 200 mg caffeine, and a baby aspirin one to three times daily) also helps with fat loss, but if you use this you should start with half the typical dose only once per and gradually increase from there.
Keeping Track
The only way to know you are eating the right amount of food each day is to measure and record it in a journal or app. Most people significantly underestimate the amount of calories they consume so guessing or estimating doesn't work. It may seem inconvenient at first but it only takes a few seconds to weigh or measure and look up the nutritional value of something and record it. Smart phone apps like LoseIt! and MyFitnessPal make this process even easier.
Purchase a digital food scale and several sets of measuring cups and spoons. You will be using them often, and the more you have the less frequently you will need to wash dishes. Having a lot of plastic food storage containers also makes it easier to prepare and package multiple pre-measured meals for the rest of the week.
Continue to Basic Guidelines for Fat Loss Part 2: Exercise
* "A limit on the maximum energy transfer rate from the human fat store in hypophagia is deduced from experimental data of underfed subjects maintaining moderate activity levels and is found to have a value of (290 ± 25) kJ/kg d. A dietary restriction which exceeds the limited capability of the fat store to compensate for the energy deficiency results in an immediate decrease in the fat free mass (FFM). In cases of a less severe dietary deficiency, the FFM will not be depleted." (2)
1. Determining the Maximum Dietary Deficit for Fat Loss. Lyle McDonald. 2006. http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=35&pageNum=1
2. Alpert SS. A limit on the energy transfer rate from the human fat store in hypophagia. J Theor Biol. 2005 Mar 7;233(1):1-13.
3. Goldberg AL, Etlinger JD, Goldpsink DF, Jablecki C. Mechanism of work-induced hypertrophy of skeletal muscle. Med Sci Sports. 1975 Fall;7(3):185-198.
4. Stiegler P. Cunliffe A. The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Review Article. Sports Medicine. 2006. 36(3):239-262.
5. Layman DK, Evans E, Baum JI, Seyler J, Erickson DJ, Boileau RA. Dietary protein and exercise have additive effects on body composition during weight loss in adult women. J Nutr. 2005 Aug; 135(8):1903-1910.
6. Alexander JL. The role of resistance exercise in weight loss. Strength and Conditioning Journal. 2002 Feb 24(1):65-69.
7. Clark, Nancy. Nancy Clark's Sports Nutrition Guidebook, 3rd ed. Champaign, IL. Human Kinetics, 2003.
8. Baun WD, Baun MR, Raven PB. A nomogram for the estimate of percent body fat from generalized equations. Research Quarterly for Exercise and Sport. 1981. 52:380-384
9. Hedge SS, Ahuja SR. Assessment of body fat content in young and middle aged men: skinfold method versus girth method. J Postgrad Med. 1996 Oct-Dec:42(4):97-100.
10. AM Hill, JD Buckley, KJ Murphy, et al. Combined effects of omega-3 supplementation and regular exercise on body composition and cardiovascular risk factors. Asia Pac J Clin Nutr, 2005; 14 Suppl: S57.


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Two Beit Ommar Residents Injured in Settler Hit and Run
On October 25th, 2010, a Palestinian couple from the village of Beit Ommar were injured after an Israeli settler vehicle ran them off the road in the early evening. Wael Awwad Badran Awwad 28, and his wife Sarah Jowwad Fu'ad Qutina 25, were driving to the city of Hebron on Route 60, when a settler car forced him off the road and then sped away. The couple sustained moderate injuries and are currently in the Ahil Hospital in Hebron. Sarah, who is four months pregnant, suffered from a broken wrist and leg. Wael sustained several broken ribs as a result of the hit and run. The front of their car was badly damaged.
In a previous attack in 2003, Wael was shot by a settler while driving on the road to Nablus. He was evacuated by helicopter to a hospital in Israel, and the bullet remains in his body. Since the attack, Wael has had seven operations in hospitals in Israel, Jordan, and Hebron.


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"Kuch Kuch Hota Hai" gave college friendships and romance a new cinematic language in Bollywood. It's been 16 years since Karan Johar's directorial debut hit the screens, and the filmmaker credits it for everything he has today.
The Shah Rukh Khan, Kajol and Rani Mukerji-starrer, which was a hit courtesy its story, cast, acting, songs and humour. It established a huge connect with audiences of all age groups, making the country's youngsters crazy about colourful friendship bands and the 'COOL' chain that the actors sported.


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It seems that the next "big thing" most photographers missed in Smartphone cameras is finally coming – RAW file format support. Up until now, we have seen many camera-phone combinations; with optical zoom (Samsung S4) or insane resolution (Nokia Pureview), but none of these allowed shooting in RAW file format. I am a big advocate of RAW since it is the only format that allows reaching maximum image quality any given camera or sensor can produce. I wrote on this topic already on my blog, so please click here to learn more on RAW file format.
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Nokia Pureview 808 review
Nokia Pureview 808 made quite the stir on the market earlier this year. The main reason – highest resolution sensor; not only amongst mobile phones, but even higher than all other digital camera except medium format beasts like Hasselblad, Phase One or Pentax 645. Is it just a marketing stunt or are the 41 megapixels actually usable in real life – that's what I was eager to find out.


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What a Year-Long Sabbatical REALLY Costs (Hint: It's Less Than You Think)
January 7, 2009
We've consistently found that long-term travel is actually cheaper than being at home. It seems counter-intuitive, but the myriad costs of the "real" world really do add up.
Over at Wise Bread, professional hobo Nora Dunn actually does the numbers. The surprising answer? Not counting the opportunity cost of leaving your job or business behind, sabbaticals can be remarkably inexpensive. Nora's entire 2008 year clocked in at about $20,000 for TWO. On her own, she figures it would have been about $14,000. That's including things like plane tickets, and buying a cell phone and laptop!
Now, Nora's not exactly living like a rock star, but she spent lots of time in Hawaii and Australia in 2008, which aren't the cheapest destinations around.
Lea Woodward of Location Independent Living did a similar roundup of their 2007 year, with similar results. Not quite as inexpensive as Nora's but surprisingly cheap nonetheless.
The lesson? If the imagined cost of a sabbatical is stopping you from escaping, just remember that it might be costing you more per day to stay where you are!
- The Cost of Full Time Travel (Wise Bread)
- Is A Location Independent Life Cheaper Than Living In One Place? Just How Much Money Do You Need? A 12 Month Breakdown. (Location Independent Living)
3 Responses to "What a Year-Long Sabbatical REALLY Costs (Hint: It's Less Than You Think)"
Nora on
January 7th, 2009 8:54 pm
Thank you for the shout-out! Here is to 2009 being another great year on the road…for less than you think!
On the agenda is more of Australia, plus New Zealand or Bali (not sure yet) for a short stint, as well as Peru, Mexico, Canada, the Caribbean, and back to Australia. It's a long story….
My Sabbatical » How Much Does It Cost to Travel for One Year? on
January 9th, 2009 2:02 am
[…] interesting post yesterday at the Escape 101 blog has me thinking, how much would it cost to travel for one […]
Great Sabbatical Planning Resources » Escape 101: Sabbaticals and Career Breaks on
May 22nd, 2009 4:56 pm
[…] while back we explored just how cheap it can be to take that sabbatical you've been longing for. One of our examples was professional hobo Nora Dunn, who […]
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View other listings in Collingwood, Windsor, Richmond, East Melbourne, South Yarra.
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Hello, My name is Jackson, some like to call me Jackson. I genuinely don't like writing about myself but here goes. Im a laid back guy, Student and full time Hospitality worker, I'm social but enjoy coming home to my peace and quite, but don't mind a drink here and there with my housemates. Im clean and considerate, hygienic and respectful. I'm looking for a crew that fits that void. Would love to come and meet you and have a look, hope to hear from you.
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The new_chrysler_garage.zip file you have requested: Map Mods / new chrysler garage - 320.28kb is not available. Perhaps try browsing all files for the game Grand Theft Auto: San Andreas and upload any files you want to share or are missing. This is the only information we could locate:
Here is a very nice Chrysler Garage for GTA: San Andreas, Please note that it is highly recommended that you back up any files just incase it messes up your game or you do not like this modification. Please also note that IMG Tool V2 Is required for this modification to be installed.Required Files[file=44920]IMG Tool V2[/file]
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"Saxophonist Peter Van Huffel may be one of the most intense performers on this instrument…" (Raul d'Gama, All About Jazz). He has played an active role in many of the world's top jazz scenes, and has performed and led numerous tours across Europe, the US and his native Canada. Steve Smith of Time Out New York refers to Peter as "a compelling melodist with a fiery outward- bound streak and a penchant for layering opposed rhythms in quirky, compelling ways…" and Wilbur MacKenzie of The New York City Jazz Record (formerly All About Jazz-NY) says "Van Huffel's playing… is richly nuanced, with melody and texture seamlessly integrated to create colorful and evocative statements."
A prolific saxophonist, clarinetist and composer, Peter Van Huffel appears frequently in all sorts of ensembles and musical settings with musicians from around the world. He is the leader of the punk-jazz trio GORILLA MASK, (with bassist Roland Fidezius and drummer Rudi Fischerlehner), which has been active since 2009 and has performed at some of the most recognized venues across Europe and toured across Canada in 2013. They released their debut CD, "HOWL!", in 2012 on the German label "Between the Lines Records", and their second album, "Bite My Blues", in 2014 on the acclaimed Portuguese avant-garde label "Clean Feed Records" – both of which received rave reviews across Europe, North America and Japan, as well as much attention in radio and print media around the world.
Peter has also worked as the co-leader of two ensembles with Belgian vocalist Sophie Tassignon: the Berlin based ensemble House of Mirrors – a chamber style group featuring pianist Julie Sassoon and bassist Meinrad Kneer, which can be heard on their 2014 release "Act One" (featuring the group's original bassist, Miles Perkin); and HuffLiGNoN with bassist Michael Bates and trombonist Samuel Blaser, which released it's debut album on "Clean Feed Records" in 2008 to outstanding reviews including a Disque d'Émoi from France's Jazz Magazine – one of the magazine's top monthly mentions. The music of House of Mirrors covers an eclectic array of spectrums, including influences from 20th century composers, exploratory improvisations and lyrical songs. HuffLiGNoN, also chamber-esque but with heavier jazz influences, held performances in New York, Canada, and completed three extensive tours of Europe in 2008 and 2009.
In 2009, Peter developed an international quartet featuring musicians from all over the globe who came together in Berlin and Cologne to record Peter's second disc for Fresh Sound Records, "Like the Rusted Key". In 2010, this international quartet, (featuring New York pianist Jesse Stacken, bassist Miles Perkin, and Swiss drummer Samuel Rohrer), followed the release of their critically acclaimed CD with a series of four tours across Europe and a cross-Canada tour which included performances at some of Canada's top jazz festivals. Previously, Peter led the New York based PVH Quintet with Jesse Stacken, Scott DuBois, Michael Bates and Jeff Davis during his 2002-08 NYC residency. The group held regular performances at such New York staples as the 55 Bar, The Tea Lounge and the Cornelia Street Café, and toured Canada frequently. They can be heard on Peter's 2007 Fresh Sound Records release, "Silvester Battlefield" and on their 2005 independent release "On Common Ground".
Aside from GORILLA MASK, Peter is currently active with a slew of other projects including the Berlin duo KRONIX with Canadian-Ukrainian guitarist Alex Maksymiw – which released their debut CD on Fresh Sound records in early 2016; the New-York based trio BOOM CRANE, featuring Michael Bates (bass) and Jeff Davis (drums) which released its debut CD in 2014 (also on Fresh Sound/New Talent); and the Berlin based collaborative trio The Scrambling EX with legendary German musicians Andreas Willers and Oliver Steidle, which released it's debut album on England's FMR records in 2015. In addition, Peter also performs as a part of the Meinrad Kneer Quintet, the Scott Fields Freetet, and frequently with American guitarist Dan Nettles.
Aside from Peter's extensive discography as a bandleader, he can be heard on the 2006 release by the New York trio ANIMAL FORUM; two discs by NYC based guitarist Lily Maase; a re-scored DVD/CD release of the Buster Keaton film "Steamboat Bill Jr." by guitarist Dan Nettles as well as Dan's recent vinyl releases "Inside Voices" and "Outside Choices" (2015) with his regular ensemble Kenosha Kid; the 2014 release GrunGrauBraun on Gligg Records by the German ensemble HUM; and his debut CD from 2003, "Mind Over Matter" featuring his early Toronto-based ensemble. Peter also performs frequently with a number of other musicians from Europe, North America and beyond in variety of improvised and original-music settings.


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People need wonder so they can connect to something greater than themselves. Everyday life can be very disheartening. Many of us toil away at jobs we dislike, or at best we are indifferent towards. Certainly, a lucky few are on top of the world working their dream jobs, but for the rest of us commoners, we are where we are because our professions were thrust upon us, or because they were our only opportunities in life. When we are asked in job interviews why we have chosen our paths, we say, "I do this because I want to make a difference." But, deep down inside many of us wonder if we really can.
Fantasy allows us to vicariously be part of making a difference. Open a book, and you can follow a hero or a heroine on an amazing journey where he or she fights evil, uncovers secrets, and upholds virtue. Their trials impart lessons about ourselves, and allow us an escape from the mundane drudgery of the real world.
Let's face it, real life can seem very limited, and our ability to effect change in any meaningful way can also seem limited. Not so with the hero or heroine in our mind's eye. A hero can fly on a magic carpet, or steal pixie dust from the wings of the Goddess, or dance on the fiery breath of a mighty dragon. He represents our own unbridled ambitions in life, in a world that is magical, fascinating, and always interesting. His words are well chosen, his actions brave, his opponents terrible, and his love affairs passionate. Compared to the likes of Odysseus, Frodo, or Siegfried, are we not simply ordinary mortals who need inspiration and guidance?
At its best fantasy delves into the mythic, by teaching us lessons about who we are, and who we can become. When that point is reached, we are not just vicariously watching – we are the myth.
My humble hope is that I can write what will be regarded as a true myth and that in doing so I may help others to be part of something greater than them, and to discover their own greatness within. This is why I write fantasy.
Jonah Rosestone is the chief story designer for Secrets of the Rainbow Bridge, a book he is co-writing with his parents, Olivia and Douglas Rosestone. On Twitter, @jrosestone
Image by Helen Stratton [Public domain], via Wikimedia Commons
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text: Young Adult Retreat 2017 - Perspectives on the Passion: A GREAT BIG THANK YOU to all who planned, implemented, and attended this year's retreat! It was so good to see so many there and I hope that this weekend offering brought you to a deeper place with our Lord. Stay tuned in the coming months as we look ahead to 2018! God bless!


text: Welcome to this wonderful opportunity to own a c.1930 colonial in the Coleston section of East Norriton! Nestled on a quiet street, sitting on a beautiful green lot, boasting an attached two car garage and large driveway for hosting company. Countless upgrades and updates have carefully been incorporated into this home to preserve the character and charm but increasing comfort, value and energy efficiency. The spacious living room has a wood burning fireplace with wood mantle as a focal point and wonderful space for all of your furniture. Kitchen offers ample cabinet space & exit to the rear yard. FIRST FLOOR IN-LAW SUITE! A SECOND FLOOR sunroom with TONS of natural light and ceiling fans to soak up the morning sun with excellent views of the property. Four large bedrooms can be found on this floor, with TONS of CLOSET space. HUGE attic for additional storage with easy access. CENTRAL AIR. Upgraded Windows. Schedule your tour today!


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Nina Hunt
Head of Sales and Marketing, Allteks Ltd
Nina has over 13 years Tech and SaaS experience, partnering SME & Non-Profit organisations across the globe, providing advice, consultancy and technical solutions energizing organisations to rethink the way IT services can be delivered.
As the Head of Sales and Marketing at Allteks, Nina is responsible for overseeing client services for the company. Passionate about providing valuable services that ensure the sustainability of infrastructure, systems, and investments whilst managing the technical aspects of their business more effectively/efficiently to reduce overall costs, minimise risk, and accelerate business continuity.
Session Details
Utilising the Cloud – Protecting your Organisation and its DataMaidstone Hall - Room A: 12.45pm - 1.15pm
"The Cloud" can be a daunting place!
Fear of data protection and cost uncertainty can prevent organisations
making the move to the cloud. This workshop will
provide advice on how the cloud can be beneficial to your organisation,
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- Yield
- 35 tamales
35 corn husks
1 1/2 cups golden raisins
5 heaping tbs canned pineapple tidbits
4 cups Maseca (Instant Corn Masa Flour)
1/2 c Cream of Rice
2 1/2 teaspoons kosher salt
6 tbs anise seeds
1 1/2 teaspoons ground cinnamon
3 3/4 cups milk
3 sticks (12 ounces) unsalted butter, at room temperature
1 1/2 cups packed light brown sugar
- Soak corn husks in boiling water to soften. Drain pineapple juice from can and add to 3 cups water along with 3tbs anise. Bring to boil till reduced to 2-3 cups. Pour over raisins to hydrate. Beat butter and sugar till fluffy, add spices and then slowly add Masa. Add 1 c of reduced pineapple/anise juice and then milk until reaches thickness of coolwhip. Refrigerate for 1 hour up to 24 and then assemble. Steam for 1-2h hours. Don't burn pan.
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Nutritional Info
- Calories295
- Carbohydrates49 g(16%)
- Fat10 g(16%)
- Protein6 g(13%)
- Saturated Fat6 g(29%)
- Sodium168 mg(7%)
- Polyunsaturated Fat1 g
- Fiber3 g(12%)
- Monounsaturated Fat3 g
- Cholesterol24 mg(8%)