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Phase 1 : Weight Loss
Montignac / / August 12, 2017
Chapter V
Now we come to the most important.Perhaps the previous chapter shows you some tight, of course, you want to quickly learn the rules of the game.But I want to stress especially for those who tried to avoid reading the previous chapters, their knowledge is absolutely necessary for a conscious and logical application of the method.It is vitally important to understand how your body works, and, last but not least, you need to get rid of some misconceptions about weight loss, is widely prevalent, such as the theory of a low calorie diet.The most important thing, what we strive to learn to slow down the weight and stay at that level, and not breaking the traditional way of life - both family and professional.I mentioned above that the method has two phases - two phases:
Phase 1 - weight loss;
phase 2 weight stabilization.
Getting any case, the most important thing - to set a clear goal.First of all you must decide how many kilos you want to lose.The body of each person is individual, its features defined by gender, age, eating habits, family history, and many other factors.Therefore, it is difficult to answer the question of how fast you will lose weight.Some may throw a kilogram per week, others less.Someone very quickly lose the first kilogram, and then slows down the rate of weight loss.So do not worry if you do it will take more time than your friend.
you have defined for themselves, how many kilos you want to lose.Make no mistake in his calculations.Some, for example, want to lose weight to 10 kg, but could double that amount.My advice to you - put to a difficult task.After all, perhaps, at work you aim for perfection, why not strive to do so in the formation of the figure?
food that should be carefully studied
My experience suggests that we should not start with the denial, so I usually try not to start with the fact that you can not eat, but rather with the fact that there can be.But as in this case, the list of foods that you can eat, endless, and the list of what is prohibited, a very small, logically correct to start with him.
Sugar - the most important enemy.On the labels of packages with sugar should be warned about the dangers of his health, as is done with cigarettes.This product is really very dangerous, especially in large quantities.
I dedicated an entire chapter of sugar, to finally convince you of its destructive role for our body.tens of thousands of years, humans have existed without it, and it was not anything wrong with that.Just the opposite.
Total two hundred years ago sugar was a delicacy, inaccessible to mere mortals, but today it does more harm than alcohol and drugs combined.
But if finally give up sugar as will be supported by a minimum level of glucose in the blood, you may ask.
Good question!But you should know that the body needs glucose, but not sugar.Fruits, whole foods, especially legumes and cereals - all of which are sources of glucose.In the temporary absence of carbohydrates (such as during sports training), the body will be able to produce the required amount of glucose from fat reserve stocks.Give up sugar.And if you can not live without the sweet, use artificial sugar substitutes.
bread also deserves a separate chapter, because of him, you can tell a lot: and good, if it is a "useful" bread, which is very rare these days, and even more - bad (thatproduct, which is sold in our bakery).Completely devoid of ordinary bread properties required for normal metabolism, as prepared from refined flour.From the viewpoint of nutritional properties it is useless, although the carbohydrates contained therein in the form of starch gives our body some energy.Bread creates problems for the digestive tract, as all the elements that provide: normal digestion, have disappeared as a result of refining flour.
The whiter the bread, so it is worse, because it indicates the degree of whiteness refinement.One piece of bread or bread from wheat flour is more acceptable, because it contains fiber (fiber).It releases much less glucose than white bread.White bread should be excluded from the lunch and dinner, but for breakfast you can leave.That's what I'll tell you in more detail in the following chapters.You are concerned that you have to give up bread?If so, I will comfort you now.If you eat regular white bread, it makes ninety-five percent of the population, you have nothing to lose (except the extra kilos).On the contrary, refusing it, you will gain a lot - so it is detrimental to your health.If you already eat whole wheat bread, which proves your high gastronomic culture is something really risk losing, namely what remains after digestion.
here I include powdery foods containing starch, which usually includes a "bad" carbohydrates - with a high glycemic index, so some products should be excluded from your menu.
first on the list is potato.He was brought from the New World explorers, Peru, in 1540.The French did not accept this root crop.Its taste seemed to them so heinous that they categorically refused to eat, believing that it is only good for pigs.
the north of Europe to this product is treated differently: Germans, Scandinavians, Irish potatoes accepted.But we must admit that the choice they did not have: the food in those days things have situation was very important.
As for the French, for more than two centuries, they refused to recognize the potatoes.He became popular only after the publication in 1789 of a special treatise Parmentier, the famous French agronomist who suggested the use of the infamous "pig root" as a substitute for wheat - during the famine shortly before the French Revolution.
later discovered that potatoes are rich in trace elements and vitamins, but they are contained mainly in the skin, which is usually thrown away.
Potatoes are the largest supplier of glucose.Traditional nutritionists have classified it as a "slow" sugar, but this is not true.The glycemic index of boiled potatoes is 70, ie it is "bad" carbohydrates.In addition, the potato is very important method of preparation: the glycemic index puree is 90 and potatoes baked in the oven - 95 (remember: pure glucose index equal to 100).So if you see on the plate with his neighbor steaming potatoes, you should know that this food deserves nothing but contempt.
Remember that fried potatoes - is also a potato.Roasted potatoes - a product initially containing carbohydrates and fats, bread and butter.And remember that the fried potatoes contributes to weight gain, as oil, which boils potatoes, deposited as fat reserve.A combination of steak and chips is simply unacceptable, it is unnatural.I can imagine how difficult it is to give up a favorite national dish, but that's the price you have to pay to go to the target.When you reach the desired result, you are the victim of this not regret it.
ordering meat in a restaurant, to accustom to ask about side dishes.Potatoes can be replaced with beans, spinach, tomatoes, eggplant, cauliflower, or a green salad.And do this at home.
Dried beans
If you think that the beans will get from me as well as potatoes, then you are wrong.I must admit that in the first edition of the book I have not spared, especially dishes such lobio.Now I understand that I was wrong.Pods are products with "good" carbohydrate with very low glycemic index - and, in addition, comprise vegetable protein, fiber and minerals.They can be consumed as food in phase 1.
Rice, which is traditionally eaten in Asia, was sticky, and this variety of rice has a low glycemic index.Fig But we eat today is highly refined, and as a result there remains nothing valuable than starch, without which it would be possible to safely dispense.This conventional rice should also be excluded from the diet, as well as refined flour.This is the "bad" carbohydrate, contributes to the high glucose release
But solid figure, or better still the wild wild rice you can eat, but do not mix it with fats (butter, cheese).You can combine it with tomatoes and onions.This figure may be a dish that will appreciate all of your family members (recipe in the Appendix).This figure is extremely rare in restaurants - probably because of its specific gray-brown color.
Corn Corn is grown for many centuries, but consume it in food recently.Even fifty years ago, in Europe, it was impossible to find a jar of corn, as this product is intended exclusively for fattening cattle, at least in the United States.But the outbreak in 1929, the sudden drought seriously reduced the number of cattle and bankrupted farmers.The famine, the cattle died, and the hungry public to eat up the rest of his food.
So maize entered the US food diet, and later, with the postwar US occupation, maize came to Europe.Is it any wonder that corn has a high glycemic index and contains "bad" carbohydrates, if, as we now know, it was used for fattening cattle?But you will probably be interested to know that in the industrial processing of corn its glycemic index is even higher and that the products of this treatment - popcorn and corn flakes - contribute to obesity.In addition, in the maize has an element that destroys vitamin PP deficiency of this vitamin leads to metabolic disorders, causes fatigue, irritability, depressed mood.
They originally belong to products with the "bad" carbohydrates, as preparing them from refined flours, and even added fats: butter, eggs, cheese and vegetable oil, which is contrary to our principles.
I am very sorry, but in phase 1 have to give up your favorite pasta, and it is well cooked spaghetti - it is a very tasty dish.But when your weight is stabilized and you go to the second phase, you can occasionally eat hot spaghetti.
As for pasta Whole Wheat, you can afford them, even during the first phase They can be eaten in combination with tomato sauce or basil sauce.
Other "bad" carbohydrates
Here we are talking about products with a lot of carbohydrates that do not contain proteins and having a fiber (fiber) of low quality.the latter two properties, such products are required to a high glycemic index.These include carrots and beets.In this list we must also make the products, which contain both carbohydrates and fats: cookies, cakes, nuts (peanuts, coconuts), oysters - they must be eliminated in phase 1.
Black bitter chocolate with high content of cocoa, althoughand has a low glycemic index is to be extremely limited in the phase 1 as it also combines carbohydrates and fats.And now I'd like to talk about a very kind of carbohydrate, namely fruit.
Fruit - a very special story.I know that, I turn on them randomly in the list of banned products, many of you would put this book down and never to her not return.
But as fruit - a symbol of French culture, life, prosperity and health, just give you rest: I do not exclude their use.However, fruit to eat, so that benefit from them the most and have fun without feeling the possible discomforts (eg, flatulence).Fruits contain carbohydrates: glucose, sucrose, fructose and a large number and fiber, which reduces the glycemic index and sugar assimilation by the body.For example, apples and pears are especially rich in pectin (soluble fiber), limiting the growth of blood glucose.
energy derived from fruit, quickly used muscles and therefore do not have time to turn into a fat reserve.This observation is based on the laws of chemistry and digestion.
However, in combination with other products of the fruit violate all the work of the digestive tract - interfere with the digestion of other foods and at the same time lose their useful properties (vitamins, etc.), For which we do and eat.Therefore, the biggest mistake - eating fruits immediately after lunch or dinner.
Presenting a skeptical smile on your lips, just want you to explain in detail this phenomenon.If you make a combination of fruit with fats and proteins, such as meat and cheese, the fruit, once in the stomach, fall into the trap, while they would love to quickly pass into the intestine to digest properly.But the meat has the feature to remain for some time in the stomach, where it takes a very important step of treatment with appropriate enzymes (enzymes).
Fruits, were trapped in the stomach, under the influence of heat and humidity begin to ferment, and even allocate alcohol.Thus, the entire process of digestion is disturbed.Fruits immediately lose vitamins disturbed metabolism, appears bloating caused by rotting food.For this reason, eat fruit between meals.This rule should be taught at school, and then our children will have fewer problems with digestion.While at a young age in the body has more resources to help deal with this problem, but for the adults and especially the elderly, fruit in the afternoon - a real poison.
When you can eat fruit?On an empty stomach in the morning, 20 minutes before breakfast, and breakfast should be protein and carbohydrate (whole grain bread, cereals, skim milk).Try not to eat fruit after lipids, as even a small amount of insulin.highlighted pancreas after eaten fruits, can lead to unwanted deposits of fat from the reserve ham, bacon, cheese in your protein and carbohydrate breakfast.Fruits can be eaten before sleep, after 2 - 3 hours after the last meal.If you have trouble sleeping, which should disappear, if properly followed our method, do not eat at night oranges vitamin C gives energy.Lemon contains almost no sugar, so the lemon juice can be drunk at any time or use it as a filling for fish or salads.Avoid also a melon before dinner: it promotes the release of a small amount of insulin that can block the fat main dish.Fruit useful to have in the afternoon through the H hour after meals and at least three hours before dinner or before going to sleep, after 2 - 3 hours after dinner.
Finally, eat fruit with the peel.It is in the peel contains the most fiber (which promotes good digestion) and sometimes even vitamins.
give preference to fruit grown in nature, eat them with the skin, which reduces their glycemic index.
By following these rules, you can easily lose weight, or simply do not reach it.
now remains for us to talk about alcohol - a product that should be kept under strict supervision.
Consuming alcohol, gain weight.You talked about this many times.Let us try to consider this question objectively.Alcohol actually promotes the deposition of fat, but much less than sugar, white bread, rice.potatoes.Therefore, as soon as you drop the right amount of kilograms, can again consume wine in reasonable quantities (about Z glasses per day).Alcohol goes directly into the blood, increasing the content of glucose, and thus hinders the process of weight loss, especially when you drink on an empty stomach.If your stomach is filled with food - preferably a protein or fat, such as meat, fish and cheese, alcohol in combination with other products digested much more slowly and, therefore, contributes to less fat deposition.Before lunch (as an appetizer) is best, in my opinion, have a glass of good champagne or a good white wine.But if you drink wine, do not let you add a berry syrup or exotic liqueur.
12, 08, 2017


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Alternative Title: Nectogale elegans
Learn about this topic in these articles:
water shrews
The elegant water shrew ( Nectogale elegans) of continental Southeast Asia is the most specialized for aquatic life. Only occasionally emerging from the water, it eats only aquatic insect larvae and nymphs. This species lacks external ears entirely and is blind, its eyes covered by skin. Its nostrils are located behind a nosepad that is closed by flaps to keep out...

subset: commoncrawl


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Nutra Pharma Corp., a biotechnology company that is developing drugs for HIV and Multiple Sclerosis has today announced that its medical device subsidiary, Designer Diagnostics, has initiated a partnership with the U.S. Commercial Service to help build international sales of its diagnostic test kits.
"Partnering with the U.S. Commercial Service provides Designer Diagnostics with an incredible opportunity to build key relationships with international buyers of medical diagnostic equipment," explained Neil Roth, President of Designer Diagnostics, Inc. "We will begin by focusing on geographic regions in Africa and South Asia where Tuberculosis and NonTuberculosis Mycobacterium have a higher level of occurrence," he added.
The U.S. Commercial Service is a division of the U.S. Department of Commerce and is designed to provide American businesses with international market research data and introductions to international buyers and distributors. The Organization has offices in over 107 U.S. cities and in 145 U.S. Embassies and Consulates worldwide.
"This partnership will provide Designer Diagnostics with access to a group of international buyers that understand the significance of our improved test kit technology," commented Rik J Deitsch, Chairman and CEO of Nutra Pharma Corporation. "Not only are the Designer Diagnostics test kits faster, but they are also more cost effective compared to all other traditional methods. Additionally, they can be used in the field and stored in hostile environments, requiring no special handling or refrigeration," he concluded.
In January, Designer Diagnostics announced the positive results of an in-vitro analysis of its Tuberculosis (TB) test kit. Normal culturing methods can take as long as 10 weeks to produce results, whereas Designer Diagnostics test kits showed similar results within 10 days.
SEC Disclaimer
This press release contains forward-looking statements. The words or phrases "would be," "will allow," "intends to," "will likely result," "are expected to," "will continue," "is anticipated," "estimate," "project," or similar expressions are intended to identify "forward-looking statements." Actual results could differ materially from those projected in Nutra Pharma's ("the Company") business plan. The Company's business is subject to various risks, which are discussed in the Company's filings with the Securities and Exchange Commission ("SEC"). The partnership with the U.S. Commercial Service should not be construed as an indication in any way whatsoever of the value of the Company or its common stock. The Company's filings may be accessed at the SEC's Edgar system at www.sec.gov. Statements made herein are as of the date of this press release and should not be relied upon as of any subsequent date. The Company cautions readers not to place reliance on such statements. Unless otherwise required by applicable law, we do not undertake, and we specifically disclaim any obligation, to update any forward-looking statements to reflect occurrences, developments, unanticipated events or circumstances after the date of such statement.


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Aside from the impracticality of scanning everyone, the actions that scanning would prompt are not entirely harmless.
For example, if a scan finds a bump on your kidney that finding will prompt another test (biopsy), which is more invasive, more expensive, and more risky.
False positives, false negatives and unnecessary medical interventions are why we do not do head to toe imaging for cancer screening.


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Minster FM News
Fire Safety Advice For People In Pocklington, Market Weighton and Stamford Bridge
10:47am 15th October 2013
Test your smoke alarms and don't get distracted when you are cooking. That's the advice to people in Pocklington, Market Weighton and Stamford Bridge.
Humberside Fire and Rescue Service say two crews were called to attend a fire at a property where a smoke alarm had gone off. A man and a woman inside the property were able to get out of the house. They were treated at the scene for smoke inhalation and later taken to Hospital for further precautionary checks.
Crews wearing breathing apparatus quickly extinguished the fire in the kitchen of the property. It appears that the fire started due to a chip pan being left unattended.
Community Safety Manager Phil Leake said: "Thankfully no one was seriously injured as a result of this incident. However, if the residents had not had a working smoke alarm, the outcome could have been a lot worse. Cooking incidents make up around half of all domestic fires across our area and it is crucial that people take care and never leave pans unattended. We would ask residents not to use chip pans at all. They can be very dangerous indeed as the hot oil can catch fire in seconds and have devastating effects. Deep fat fryers are much safer and reduce the risk of fire."
The Red Cross Support Unit also attended to provide support to the residents following the fire, as the house was badly damaged following the fire. The specially equipped campervan is completely locally funded and offers practical and emotional support when members of the community are affected by fire, flooding or other emergencies.
For more information about keeping safe from fire contact Humberside Fire and Rescue Service to see if you are eligible for a free Home Fire Safety Check on 0808 141 8282. For further information and advice, visit our website at www.humbersidefire.gov.uk<http://www.humbersidefire.gov.uk>
Humberside Fire and Rescue have this advice for people:
Plan your escape
* Plan your family's escape route and make sure everyone in your home knows how to escape
* The best escape route is the normal way in and out of your home
* Think of a second route in case the first one is blocked by smoke or fire
* Take a few minutes every month to practice your escape route with your family
* Think about which room you will go to if you can't get out
'Test it Tuesday'
Fit a smoke alarm on every level of your home and test them all once a week, say Humberside Fire and Rescue. Try to make this check a regular habit in your weekly routine by testing them on the same day and at the same time every week. As an easy reminder Humberside Fire and Rescue call it 'TEST IT TUESDAY'
Bedtime Check
- Close all inside doors at night to stop any smoke or fire spreading.
- Make sure all exits are always kept clear.
- Keep door and window keys where everyone in your home can find them.
- Turn off electrical appliances that are not designed to be left on
Top tips for staying safe while cooking:
- If you are called away from the cooker - by the phone or by someone at the door - take pans off the heat
- Do not cook if you are affected by alcohol or prescription drugs
- Do not put oven gloves or tea towels down on the cooker
- Always clean the grill pan after using it
- Keep electrical leads away from the cooker and from water
- Clothing and tea towels should be kept away from the cooker
- If a pan catches fire, do not take risks - get everyone out of your home and call the fire service
- The safest way to deep fry is to use a thermostat-controlled electric deep fat fryer. Its thermostat stops it from ever overheating.


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Walter from Raytown, Mo writes,
Will Terad3 Pellets kill chipmunks?
Terad3 Pellets are not labeled to kill chipmunks. However, it is a poison so we would keep it out of reach of animals that you are not looking to eliminate. Terad3 Pellets is labeled for mice and rats. Please let us know if you have any additional questions.
Answer last updated on: 08/03/2014
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Search and rescue contractors face night goggle issue
Contractors taking over search and rescue duties will need to get permission to use a specialist piece of equipment, BBC Scotland has learned.
Under UK government plans, the RAF and Royal Navy are expected give up providing the helicopter cover by 2016.
The Civil Aviation Authority (CAA) has confirmed the new civilian operators would have to apply for permission to use night vision goggles (NVG).
Mountain rescuers said NVG were an essential tool in night-time incidents.
They said the goggles were used to good effect by the military crews on mountain rescues.
A civilian contractor already operates helicopters for the Maritime and Coastguard Agency (MCA) and has permission to fly at night, but is not permitted to use NVG.
Police helicopter crews do have the necessary permission for the gear.
Mountain rescuers have told the BBC News Scotland website that, while saddened by the withdrawal of the military, they had full confidence in the skills of civilian pilots and crews.
Plans to replace an ageing fleet of Sea King helicopters with modern machines as part of the UK government's plans was also welcomed.
However, the rescuers said it was essential the civilian crews were given access to all the equipment they would need - particularly NVG - and time to train in their use before RAF and Royal Navy crews were stood down.
They said NVG - dubbed "Gucci gear" by military personnel in reference to their high quality - were crucial during mountain rescues made during short winter days, or that dragged on into hours of darkness.
David "Heavy" Whalley, a former RAF Kinloss Mountain Rescue Team leader, said training in the use of the goggles would take time.
He said: "The coastguards do not have an NVG capability and I pray that the contract covers this aspect as civilian helicopters have to apply to CAA rules.
"I was involved in the night vision work with the Sea Kings and it was a hard process. It will take a lot of training for the new crews."
Mr Whalley said modern helicopters were badly needed, but he added that he would be sad to see an end to the military's involvement in search and rescue.
The CAA said permission for use of NVG was unconnected to the contracts being offered by the UK government.
However, a spokesman added that an operator could apply at any time to use the equipment.
He said: "At the moment only police air support units use NVG.
"The coastguard agency's civilian contractors can operate over land at night but they will be doing so without NVG.
"Using NVG obviously enhances the safe operation of helicopters at night and so the operator may decide not to fly over land without NVG."
The Department for Transport has sought bids to run MCA helicopter search and rescue services and to take over cover provided by the military.
A spokeswoman said the process of choosing an operator, or operators, would be rigorous.
She said: "The new service provider will be required to demonstrate how they will meet key search and rescue requirements during the procurement process.
"As part of this process, negotiations with bidders will take place which will cover a wide range of technical capabilities, as well as training provision."
The spokeswoman added: "We expect to sign contracts with the new provider, or providers, in early 2013, enabling the winning bidder to commence operations during 2015 and ensure the Ministry of Defence can withdraw from search and rescue and retire the Sea Kings by March 2016, as planned.
"The bidder will assume responsibility for the current MCA capability during 2017."


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Matching Color with Individual Styles
Finding that one perfect dress shade or color theme can be difficult. But once you do, it is smooth sailing ahead. Rather than picking the same dress style for every woman, just focus on a color or theme. Everyone will wear the chosen color when walking down the aisle, but in shape and design that they are comfortable with. This option is perfect if you have an expecting bridesmaid who is showing on the wedding day. With so many gorgeous dress styles, gone are the days when your friends will have to wear a uniform tent of satin and chiffon all day.
Letting your friends choose the cut and style of their dress puts control in their hands, and alleviates stress for everyone. For example, the bridesmaid with an ample chest can pick a dress with a halter neckline or tank style straps to afford maximum support, eliminating any risk of wardrobe malfunctions on the dance floor. On the other hand, your petite bridesmaid may opt for a dress with slightly shorter hemline so she will not feel like a little girl playing dress-up. Of course, any bridesmaid who is expecting will want to choose a dress with flowing fabric, perhaps with a comfortable empire waist.
Single Style with Coordinating Shades
Finding a single dress style that looks right on every bridesmaid is generally a daunting task, but it can be done if everyone is willing to cooperate and compromise. Multiple Saturday shopping trips (or girls?night in at the computer sessions) may need to be scheduled to get it right. Choosing a single style of dress allows you to have fun with colors. Each bridesmaid can pick a shade that compliments her taste and skin tone.
Being realistic, you know that the pale pink dress you fell in love with may not look as nice on the fair-skinned redhead of the bridal party as it did on your olive-toned, brunette sister, even if the dress itself is a winner. Letting your bridal party choose from two coordinating shades will result in better wedding photos, and all around happier bridesmaids. If possible, let them select from a dark shade and lighter shade, like dark regency purple and lilac.


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Sagaing: Sunset by Irrawaddy River
There was still time when I got down from Sagaing Hill. I asked my motorbike driver Tubo, if we got time to visit this one temple I was eyeing. He insists it wasn't included on what Olsen advised him so he cannot. Insisting further that it's just a few minutes away, he stood his ground. I wasn't in the mood to argue so I just asked his suggestion on where we could kill time before going to our sunset spot. He told me we could visit Tupayon Paya just a few yards from Ava Bridge. So off we went.


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Session 1242 Trailer (2003)
31 December 2003
A freestyle skiing movie featuring top athletes shot in exotic locales around the globe, from the Alps to Alaska, with music from Slayer, Mobb Deep, Jackson 5, Katrina and the Waves, Styx, The Dead Kennedys, Skid Row and more. It is "Poor Boyz Production's" #1 selling movie to date.
Watch the official Session 1242 2003 trailer in HD below or find more Session 1242 videos on Vidimovie.


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Lightweight Active Anti-Icing/De-Icing for Remotely Piloted Aircraft (RPA)
Award Information
Agency: Department of Defense
Branch: Air Force
Contract: FA8650-13-C-5027
Agency Tracking Number: F121-114-1243
Amount: $749,896.00
Phase: Phase II
Program: SBIR
Awards Year: 2013
Solicitation Year: 2012
Solicitation Topic Code: AF121-114
Solicitation Number: 2012.1
Small Business Information
FBS, Inc.
3340 West College Ave., State College, PA, -
HUBZone Owned: N
Woman Owned: N
Socially and Economically Disadvantaged: N
Principal Investigator
Name: Cody Borigo
Title: Applications Engineer
Phone: (814) 234-3437
Email: email@example.com
Title: Applications Engineer
Phone: (814) 234-3437
Email: email@example.com
Business Contact
Name: Michael Avioli
Title: Vice President
Phone: (814) 234-3437
Email: email@example.com
Title: Vice President
Phone: (814) 234-3437
Email: firstname.lastname@example.com
Research Institution
Name: Stub
AbstractABSTRACT: During Phase I, FBS, Inc. developed and demonstrated a light-weight, low-power, non-thermal, ultrasound-based ice protection system for RPA wing leading edges and other metallic and composite components requiring ice protection. Low-profile, light-weight, low-power ultrasonic actuators are strategically placed inside the wing section and activated when icing conditions are encountered to perform de-icing of the wing leading edge. Ultrasonic de-icing is achieved by driving the actuators to create ultrasonic shear stresses at the substrate/ice interface such that the ultrasonic stresses are greater than the adhesion strength of the ice in order to promote ice delamination and cracking. FBS expertise is applied in optimizing actuator design and frequency selection, and newly-developed phasing technologies are used to achieve dynamic focusing across key regions of the structure of concern. The system was successfully demonstrated on a composite RPA airfoil section in freezer ice conditions during Phase I. During Phase II, several icephobic coatings that showed potential will be further analyzed for use in conjunction with the ultrasonic de-icing system, and full-scale RPA wing section testing will be performed in a realistic icing wind tunnel. Additional system development will include hardware and software improvements, as well as considerations for electronics miniaturization. BENEFIT: The proposed technology has the potential to revolutionize ice protection systems for aircraft. Some of the popular conventional ice protection systems include icephobic coatings, electro-thermal systems, and pneumatic boot systems. Electro-thermal systems are heavy, have demanding power requirements, are sometimes unreliable, and can cause damage to composite materials from overheating. Pneumatic systems are also heavy and sometime unreliable. If a coating was available that could withstand flight environments; it could be used in conjunction with the ultrasound to further reduce the size, weight, and effectiveness of the ultrasonic de-icing system. The proposed ultrasonic approach is unique in that discrete repairable actuators provide low-power non-thermal de-icing without damaging the composite structure. The power requirements for the ultrasonic system are orders of magnitude lower than that of electro-thermal systems. The ultrasonic actuators used for ice protection also have great potential to be utilized in the future as ultrasonic guided wave sensors to monitor structural health and even sense ice accretion for efficient driving of the ice protection mode of operation.
* information listed above is at the time of submission.


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The Kibbutz as World Heritage
Inscription of the kibbutz as a World Heritage Site will be proper recognition of the kibbutz, its place in the history of Zionism and the state and its uniqueness in the entire world.
The initiative to inscribe the kibbutz as a UNESCO World Heritage Site, as reported yesterday in Haaretz, deserves support and encouragement. This year, Israel is marking the centennial of the establishment of the first kibbutz and international recognition will express the uniqueness of kibbutz settlement, whose influence has extended beyond the borders of the country.
The kibbutz movement began during the Second Aliyah as a fascinating social experiment of equality and cooperative ownership of the means of production, consumption and education. Unique cooperative institutions were established, such as the general meeting, the dining room and the childrens' houses. Its founders saw themselves as a trailblazing social elite, combining Zionism, socialism and democracy.
During the years of the establishment and development of the state, kibbutzim played a key role in settling frontier regions, army service and leadership. Many of Israel's political and military leaders were kibbutz members or lived in a kibbutz for some period of time. In the West and in the developing world, the kibbutz was seen as a uniquely Israeli creation, which symbolized the Zionist revolution and making the desert bloom.
But the older and more established Israel became, the more difficulty the kibbutz had in dealing with the social and political changes the country underwent. Its members were regarded as a separatist elite, who ignored their neighbors from the development towns and the new immigrant moshavim. Economic and employment possibilities in the city drew young people away from the kibbutz.
Right-wing governments undercut the support and subsidies that left-wing governments had given the movements that had settled the land. In the end, the economic crisis the kibbutzim experienced and the increasing social tendency toward individualism led to the collapse of the cooperative lifestyle. Like other institutions, many kibbutzim were privatized and became regular small communities.
Inscription of the kibbutz as a World Heritage Site will be proper recognition of the kibbutz, its place in the history of Zionism and the state and its uniqueness in the entire world. International recognition will also help rehabilitate and restore the historic buildings so that they will not be swallowed up in the momentum of real estate development.
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Reviewed Mar. 20, 2017 by Armin
Industry / Consumer products
Established in 2013, Sustain Natural is a brand of all-natural sexual wellness products that includes condoms, lube, wipes, massage oil, balm, and body wash. Founded by the father-daughter team of Jeffrey and Meika Hollender — he previously founded the popular and successful Seventh Generation brand — Sustain Natural is a B Corporation and is FDA approved, Fair Trade, Certified Organic, and has other do-good denominations. Earlier this year, Sustain Natural introduced a new logo and packaging designed by Karim Rashid.
The old logo had the right idea — although I'm not sure a drop of lube is necessarily a good idea in general as the key element of a logo — but the execution was awkward and the slab serif didn't feel sensuous in any way. Not that the new wordmark does but the rounded sans serif is at least smoother and friendlier, like something you would like to, you know, play with. Still, the wordmark is not the key element of this identity.
The icon is abstract but it also doesn't require much imagination to understand what it's trying to represent — at first glance, two lips, yes, but beyond that, the interlocking of multiple other possible body parts. It's a good-looking icon and it has a playful sensuality to it that works in the context of the product… if you changed the colors to green and blue it could easily be a healthcare logo. Another cool thing about the icon is that it serves as the center point for the illustrations in the packaging.
The bold new packaging design is an extension of Sustain's mission to de-stigmatize issues around women's sexual and reproductive health. It features two abstract faces with no distinct facial features to give a sense of gender and sexual freedom, which are joined together by their lips to form two interlocking hearts, conveying the passionate sensation of desire and love.
Sustain Natural provided text
The old packaging had the same problem as the logo in that it looked clinical and, um, dry. Its minimalism was nice but the few graphic elements it had made it look more like some random skin cream. The new packaging revolves around the two ambiguous figures locking lips and instantly conveys a playful look and makes it clear what the product is for. The wordmark sits somewhat oddly at the top and could have probably been a tad smaller to give that area more breathing room. The USDA Organic logo is a little… prominent. On the orange and blue packaging, I'm guessing the thick blue lines are some unfortunate overprinting. I like how the left figure can change colors for different flavors/smells.
Overall, this is a major design and overall personality improvement to a line of products and a company that are doing more than the bare minimum in quality and contributions to others beyond their bottom line.


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WIN!! Signed Neymar Jr Shirt & 20th Anniversary Edition! PLUS get 10K Game Points for PES 2016 myClub for FREE
PES League is giving away a 20th Anniversary Edition of PES 2016 as well as a signed Neymar Jr Brazil shirt. PLUS: ALL entrants receive 10K GP for FREE.
To celebrate 20 years of Pro Evolution Soccer, KONAMI is releasing a very special Anniversary edition of PES 2016, exclusive to the Sony PlayStation 4. It boasts an array of extra myClub content, PLUS a rather beautiful collector's edition steelbook case, as illustrated in the image below.
Also included in this very special prize bundle is a signed Brazil shirt from PES 2016's cover star: Neymar Jr! For the chance to win both an Anniversary Edition and a signed Neymar Shirt, all you have to do is sign up to PES League using THIS PAGE, enter your contact details and your PSN ID, and hit "Sign Up"; easy! Doing so will also grant you 10,000 GP to spend in PES 2016's myClub mode!
This giveaway closes at 23:59 on September 13 and is open to both new and existing account holders. There will be one winner who shall be picked from all eligible entrants who signed up using this page. The full Terms & Conditions can be found here. Good luck!


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President Donald Trump traded in the White House for his Trump International Golf Club Saturday as he left Washington, D.C. for a day of meetings in his club in Sterling Va.
As of early afternoon, Trump had been in a day of meetings, but it was not clear with whom he met or what was discussed. According to reports filed by the press pool traveling with Trump, there were no reports of him having played golf.
Trump has visited Trump-owned properties regularly as president.
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This also marks Mr. Trump's 8th consecutive weekend visit to a Trump-owned property (Mar-a-Lago club, FL golf club, VA golf club, DC hotel) https://t.co/uoLa4UvKKO
— Bradd Jaffy (@BraddJaffy) March 25, 2017
First lady Melania Trump made an appearance Friday night at Trump's Mar-a-Lago resort near Palm Beach, Fla., for a Republican fund-raising dinner. It was unclear whether the first lady, who currently lives in New York with the couple's son, Barron, would be stopping in Washington on her way back to Manhattan.
TRENDING: Meet the Man Who Lives Alone on Top of a 130-Foot Tall Rock
The president, who had no public events planed for Saturday, had also kept a low profile on Twitter.
In terms of commentary, Trump only went to his favorite social media vehicle to tweet a reassurance to Americans about the future of Obamacare and to encourage Americans to tune into the Fox News program Justice with Judge Jeanine Saturday night at 9 p.m.
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Also on Saturday, Trump tweeted a photo taken Friday of himself posing with many of the living recipients of the Congressional Medal of Honor.
Happy #MedalOfHonorDay to our heroes! ➡https://t.co/juAB1RmMh0 pic.twitter.com/Sw5ea1OwUf
— Donald J. Trump (@realDonaldTrump) March 25, 2017
"Each of you has risen above and beyond the call of duty in defense of our country, our people, and our flag," Trump told the group. "You have poured out your hearts, your sweat, and your tears like few others, and your blood — most importantly your blood for the United States of America. We thank you, very much.
"In this room hangs the portrait of our 26th president, Theodore Roosevelt. He was awarded the Medal of Honor for his courage alongside his band of Rough Riders at the Battle of San Juan Hill. His medal, which is also displayed here, is a reminder of how blessed we truly are to live in the land of heroes. And you are our greatest heroes," Trump said.
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On Friday, Trump signaled that the collapse of efforts to replace Obamacare would be followed by efforts to enact tax reform. As of Saturday there was no indication of action on that front.
Trump is also about one month away from the expiration of the current continuing resolution that funds federal government operations. A budget for the remaining part of the federal fiscal year must be adopted by April 28 to avoid a government shutdown.


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I recall that dusk, full of memories. We went to our high school one evening, some 6-7 years after we finished our schooling. I and Subba were visiting a place where we made deafening noise, when it was getting ready to sleep! Silence was unwilling to part ways with the shadow of the universe: night. We broke it here and there with our humming and memories.
As we entered through the gate, watchman asked unassumingly, "What do you want?" "Nothing we suppose!" was our answer. The watchman we knew had probably retired. The plants we planted were now trees. We sat bellow one of them, next to the rusted fence wires, where some of us used to piss during leisure! We talked about how our teachers used characteristic phrases like, "Whatever it may be".
It was in that place I had missed all three attempts of disc throws! I had managed to make fouls in all the attempts religiously, in a selection throw event. It was here that I had broken my little finger trying to catch a shot-put ball. "Piles problem madam" was an answer I had given when I was asked to say why I was sitting like a monkey. It was here that this had happened and that had happened.
We would have taken as much time we spent in the school to talk about our memories! But. Personal perspective of the future has an end. So should the memories be. Subba pressed starter button of his newly bought motor horse. Stars giggled. Darkness sent us home.
18 August 2006
To School Again
Posted by Ragu Kattinakere at 4:29 am
2 comments:
Wow, that reminds me of memories I have of my high school. I can't believe it's been over 7 years since I graduated. It seems like forever ago, and yet, sometimes, "just the other day!"ReplyDelete
I liked high school and I hated it. But, whenever I go back, I always remember the good times.
I mean, after all, I *did* meet my husband there in choir class. : )
Its a beautiful narration. I knew that Raghu is a good writer and speaker in our mother tongue but now his ever growing skills and his enthu are taking him to new heights and valuesReplyDelete
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Regulations news
Navigate the New Water Heater Standards and Identify Alternative Solutions
New water heater regulations go into effect on April 16, and property managers will have to make adjustments the next time they have to repair or replace existing water heaters. According to the standards announced by the U.S. Department of Energy in 2010, all water heaters manufactured after April 15 must carry higher energy-efficiency ratings.
Bay Area pollution agency wants to ban open fireplaces
The term "home and hearth" evokes in many a vision of rosy-cheeked children snuggling with their families by a crackling fire, but proposed air pollution regulations may soon banish traditional open-air fireplaces from Bay Area households. Air pollution regulators want to require all Bay Area property owners — upon selling or transferring their buildings or
Heatworks MODEL 1 Water Heater Solves Homeowner Dilemma Created by New Department of Energy Standards
CHARLESTON, S.C.–(BUSINESS WIRE)–The Heatworks MODEL 1, the only water heater with energy transfer technology, is providing consumers and tradespeople with an immediate solution to the cost and space challenges created by Department of Energy standards for water heaters that go into effect April 16, 2015. "In the electric category, the new standard effectively prohibits 55


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LONDON (Reuters Breakingviews) - A brash politician with a distinctive quiff uses incendiary rhetoric to gain a popular following. His nativist message chimes with the anti-elite mood across the developed world. As the election nears, pundits and pollsters insist he cannot win. Does this sound familiar?
Geert Wilders hopes the parallels with Donald Trump will extend further when voters in the Netherlands cast their ballots on Wednesday. The firebrand leader of the Dutch Party for Freedom (PVV) is trying to channel the same forces that propelled the reality-TV tycoon to the White House. But the international obsession with the "Dutch Trump" misunderstands Wilders' clout. It also obscures political shifts that are undermining his country's reputation for stable and consensual government.
Opinion polls show Wilders vying with Prime Minister Mark Rutte to lead the largest political party in the Dutch lower house. Neither will come close to commanding a majority in the 150-seat chamber, where seats are allocated in proportion to the number of votes cast. But the biggest party generally makes the first attempt to form a government.
That would be a huge endorsement for Wilders, who advocates closing mosques and has promised to crack down on "Moroccan scum". A diplomatic row with Turkey, which saw protesters clash with police in Rotterdam on Sunday after the Dutch government barred Turkish ministers from speaking at a rally, could give him a pre-election boost.
But even if the 53-year-old comes out on top, he would struggle to form a government since that requires multiple parties to compromise. All the large political groups have ruled out joining any coalition of which he is part.
And despite attempts to align himself with the political earthquakes that struck the United Kingdom and United States last year, Wilders' is hardly a new face. He has spent 18 years in parliament. This will be his fourth election as leader of the party he controls.
Many voters appear to be tiring of his campaign, which consists mainly of a one-page manifesto and a hyperactive Twitter feed. If Wilders gathers 15 percent of the vote, that would be no better than his performance in 2010, when the PVV came third. It is also short of the 17 percent won by a party led by Pim Fortuyn at the 2002 election, which was held nine days after the charismatic populist was assassinated by an environmental activist.
The more important trend is a fragmentation of political support in the Netherlands. On current projections, no party will command more than 30 seats in parliament after the election. That is a huge shift, even for a system which encourages fringe groups: this year, voters can choose between about two dozen entities, including the Animal Party, the Pirate Party, and the Non-voters.
Back in the 1980s, the three largest political parties consistently gathered more than 80 percent of the vote. The top three this year are barely expected to scrape together half that amount. (See graphic: tmsnrt.rs/2n3ZuFn)
The immediate cause for the political splintering is disillusionment with the governing coalition, which combines Rutte's liberal VVD party and the centre-left Labour Party. After the euro zone crisis, the pair pushed through spending cuts to shrink the budget deficit and reduce government debt. Growth is now picking up again. But many voters are unhappy about what they see as a declining quality of life and the expansion of temporary and part-time work. Barring a dramatic change of heart - many voters are still undecided - the coalition partners will lose more than half their seats.
Forming a new government will therefore be tricky. At least four parties may be needed to provide the 76 seats required for a majority. The last attempt to assemble such an unwieldy coalition was in the 1970s.That points to an extended period of limbo during which the current administration will act in a caretaker capacity. Finance Minister Jeroen Dijsselbloem recently told Reuters this arrangement could continue for up to four years. Once installed, the coalition will be vulnerable to political crises. Paralysis and instability in one of its founding members also bodes ill for the European Union's ability to take decisive measures to improve cooperation in areas like defence.
For those fretting about the rise of extremist parties in Europe, a ramshackle Dutch coalition might seem preferable to the alternative. Yet in some ways Wilders has already won. Most mainstream Dutch parties have become more hostile to immigration. In an open letter published in January, Rutte instructed citizens to "behave normally or go away". Over the weekend, most party leaders echoed the prime minister's hard-line stance on the visiting Turkish ministers. Like the United Kingdom Independence Party's Nigel Farage, Wilders has managed to shift the political debate without holding power. That, in the end, may be his biggest achievement.
Reuters Breakingviews is the world's leading source of agenda-setting financial insight. As the Reuters brand for financial commentary, we dissect the big business and economic stories as they break around the world every day. A global team of about 30 correspondents in New York, London, Hong Kong and other major cities provides expert analysis in real time.
Sign up for a free trial of our full service at https://www.breakingviews.com/trial and follow us on Twitter @Breakingviews and at www.breakingviews.com. All opinions expressed are those of the authors.


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The Baumhaus Shiro solid Walnut 6 seater dining table and chair set 1 comprises of six full back upholstered chairs with walnut legs and 6 seater solid walnut table. The set of six chairs offer a full back upholstered design in a hazelnut brown hard wearing fabric, with walnut legs and sturdy hardwood internal framing. The Shiro six seat dining table including the chair legs are all finished in a resilient satin lacquer allowing the real wood grains to be visually enjoyed. A solid wood dining table, no veneers have been used only solid high grade real walnut including the chunky 12cm by 12cm table legs.
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© Copyright 2017 - The Home and Office Stores Limited is a company registered in England and Wales. Registered Number: 8691136 - VAT Number: 170 4792 03
Registered Head Office Address: 26 Jesmond Road, Harrogate, North Yorkshire, HG1 4RZ. - Customer Services: 01423 544757


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Original paper
The distribution of benthic invertebrates along the Austrian stretch of the River Danube and its relevance as an indicator of zoogeographical and water quality patterns - Part 2
Moog, O.; Brunner, S.; Humpesch, U. H.; Schmidt-Kloiber, A.
Large Rivers Vol. 11 No. 4 (2000), p. 473 - 509
41 references
published: Apr 13, 2000
ArtNo. ESP142011504003, Price: 29.00 €
A total of 1289 invertebrate species is now known along the Austrian stretch of the River Danube. These species characterize the free-flowing section of the river as a transition zone of the hyporhithron/epipotamon. Most species of the Austrian Danube have individual saprobic values between 1.6 and 2.8 on average characterizing a beta-mesosaprobic zone. When different family-based indices and scores were converted into saprobic water quality classes, samples with the same data-base (set of species and their absolute abundance) differed between classes I and III. These deviations from the proven water quality class II can be explained 1. by different environmental conditions, such as the relationship between species abundance and hydrological variables rather than from real differences in water quality, 2. from calculations on higher taxonomic levels. In principal, the deviations of ASPT estimates from the real saprobic water quality situation in Austrian rivers are of little use in making management decisions.
invertebrate species • hydrological • water quality • River Danube • Austria


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At the webOS CONNECT event in London, HP released the webOS 3.0 Beta (with Enyo support, natch).
Right now, the webOS 3.0 beta is only available to Early Access developers, so you'll need to sign up in order to get access.
HP says that, only Early Access developers will be able to download the SDK - but from what we hear from plenty of developers it's not difficult to get into the program, so hopefully more devs will get on board and those of you who are planning to buy a TouchPad in the next couple months will have plenty of slick webOS 3.0 apps to install on your new tablet.
HP will have more details soon enough on a new developer portal they're putting up at http://developer.hpwebos.com/.


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using the model yi=a +bi +ei; i=1,2.....,25
Project Description:
organophosphate(op) compounds are used as pes-ticides. however, it is important to study their effect on species that are exposed to them. in the laboratory study, some effects of oranophosphate pesticides on wildlife species , by the department of fisheries and wildlife at the virginia polytechnic in.....
Skills Required:
Project Stats:
Price Type: Negotiable
Total Proposals: 3
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Jul 8, 2012 11:18:00
- 44 Jobs 43 Reviews $5 in 0 Day


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what a Strange World we live in
Bengbu Travel Blog› entry 1 of 1 › view all entries
Yesterday we went to visit the main city of Bengbu. I was surprised at the sheer amount of people just walking and biking down the street. My favorite part of the city so far has been the food street. there are just random vendors making and selling food from disgusting shops that open right onto the street. an American health inspector would have a field day. I'm sure none of them would score over a 3. The food was amazing though!
The driving here is total chaos! I honestly fear for my life every time I step on a bus or a taxi. on our way into the city at one point we were passing a car at the same time another car was passing us. to make it worse we were in heavy oncoming traffic. no one uses blinkers here. when we asked Mary our Chinese teacher, about it she confusingly asked us what a blinker was. when we tried to explain it she was very confused and said they just gave courtesy honks. in America the only time we honk our horn is if we are mad at someone , here they just honk it as a courtesy that if you don't get out of their way they are going to run you over.
crossing the street is like playing a real life game of frogger. they don't have stop signs and barely any red lights. they do have cross walks but they go as unheeded as the solid yellow lines and turn lanes. you definitely have to stay on your toes around here or you will get squashed.


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Earrings are the essential finishing touch to everything you wear. At Gemvara, we believe that your earrings should be as unique as you. All our stylish earrings are made to order in your choice of gems and precious metals. Choose tourmaline and white gold or green amethyst and palladium: it's your choice. Mix and match gems and precious metals for a look that's exactly you. It's jewelry for all life's occasions, from an anniversary or birthday to your own personal milestones and celebrations. Gemvara uses only the highest quality materials to craft your white gold november birthstone our picks earrings with meticulous attention to detail. Our precious metals are recycled or responsibly mined. The most popular white gold alloy, 14-karat white gold is 58.5% pure gold mixed with other metals for durability. Our white gold is rhodium plated for extra brightness. Our wide selection of white gold november birthstone our picks earrings by Ruzanna Davtian, David West, Martha Gomez Gutierrez, and other talented designers means you can find earrings that are exactly your style. You can choose your favorite earring backs too. Gemvara's fine quality white gold november birthstone our picks earrings are designed to be passed down for generations to come, crafted by hand in the United States.
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Bonnie Pewterbaugh
Artist's Statement
I have been involved in the arts since my childhood. My father, a comic book artist , and my uncle, a fine arts illustrator (both well known in their fields), along with my grandmother who copied the masters in oil, helped to cultivate my love of art.
With my family grown and on their own, I have rediscovered the time to once again release my inner artist. I have found Zentangle® to be the perfect mix of creativity, enjoyment, and tranquility that I was looking for in my artwork. In October of 2011, I received my certification to teach the art method of Zentangle®.
I am available to provide demonstrations and presentations for your business or organization for team-building exercises, focusing techniques, problem solving, or creative expression.
Remember: "Anything is possible, one stroke at a time."


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Detalii loc de munca - Nespecificat
Descrierea jobului - Qatar
Responsible for leading the program to develop, maintain and govern the enterprise architecture (EA) across the organization. This individual is also responsible for defining the EA process and architecture review process, and for leading the integration of those processes with related business and IT processes. • Lead the creation or evolution of the enterprise architecture function/program. • Understand, advocate and support the enterprise's IT strategies. • Lead the identification and analysis of enterprise business drivers to derive useful business context. • Lead analysis of the current IT environment to detect critical deficiencies and recommend solutions for improvement. • Lead analysis of technology industry and market trends to determine their potential impact on the enterprise architecture. • Promote the EA process, outcomes and results to the organization, including the enterprise's IT and business leaders. • Lead and facilitate the creation of governing principles to guide EA decision making. • Lead the development of an implementation plan for the enterprise architecture based on business requirements and IT strategies. • Ensure that the optimal governance structure and compliance activities (such as handling waivers) are associated with EA compliance
Candidate should possess a Bachelor's or Master Degree in Computer Science, Computer Engineering, Information Systems, Systems Analysis or a related field of study, or equivalent work experience. Have 7 to 10 years of IT work experience in multiple IT areas and 2 to 3 years of relevant enterprise wide architecture experience in one or more specialty areas. Certification in TOGAF / Zachman preferred
Nivel minim de educatie necesara Colegiu / studii postliceale


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Guest Posts
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Kim Pacini-Hauch had been a long supporter of Front Street Animal Shelter in Sacramento, Calif. In the past, Kim donated money and spearheaded a drive to buy the animals beds. But in November, when she met with the shelter's director, Gina Knepp, found that their current predicament was dire. Front Street had around 300 cats and dogs at the shelter, and nearly 700 in foster care.
"I truly was shocked," said Kim. "Think of putting almost 1,000 animals in one spot, looking at 2,000 eyeballs, and tell me how you would feel if you saw that all in one location. That's what was going through my mind."
Kim decided she wanted to give the animals the greatest holiday present of all--forever homes.
Kim told Gina that she would cover the cost of all Front Street adoptions through the end of the year [3], typically $65 per cat and $85 per dog, although the shelter offers a discounted rate of $20 during the holidays. This fee includes spaying or neutering, vaccinations, and microchipping.
When Kim and Gina were taking photos to promote the "Home for the Pawlidays" campaign, someone took a quick 38-second video for the Front Street Facebook page. The clip went viral, with more than two million people watching in 24 hours. The next day the shelter looked like Black Friday at an electronics store. A line extended around the block waiting to get in, with some people even camping out.
Front Street normally does 10-20 adoptions a day, but on the first day of the Home for the Pawlidays campaign, 60 pets were adopted. As of mid-December, the shelter finalized more than 700 adoptions, all paid for by Kim. The promotion was so successful, Front Street took animals from six other Northern California shelters that needed help finding adopters.
Kim's holiday generosity also inspired similar acts. Across the country in Florida, a local resident pledged $2,000 to Tampa Bay's Pet Resource Center to cover 100 adoptions. The anonymous donor mentioned being influenced by Kim's story. Even cooler, some of the patrons paid it forward by covering the adoption fee for another pet. By the time the "Secret Santa's" donation ran out, 126 pets had been adopted.
Shelters often offer adoption deals during the holidays, but it's the generosity of animal lovers that turns this into a social collaboration that encourages others to get involved.
"When someone steps up like the Sacramento donor," said Humane Society of the United States Shelter Outreach Director Kim Alboum, "it does spark the generosity of other donors, especially around the holidays. There are people who never thought of adopting who are now considering it. So this donor has done even more than they realize."
Reducing or waiving adoption fees can be controversial. As any pet lovers knows, the initial cost of a pet pales in comparison to the long term financial commitment. But I think that these promotions are about more than just the money. These social movements inspire others to get involved, encouraging those who were thinking of buying a dog to consider adoption. As long as shelters are still diligent in the vetting process, I think these campaigns have great potential.
|Print [1]
[1] https://thebark.com/print/7829?page=show
[2] https://thebark.com/category/author/joanna-lou
[3] https://www.washingtonpost.com/news/animalia/wp/2016/12/22/this-woman-offered-to-pay-for-all-adoptions-at-an-animal-shelter-people-took-her-up-on-it-and-then-some/?utm_term=.c1b6526d2096


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Writing and giving a speech can be a nerve wracking experience. Throw in a wedding day, where you would like to give the best and most memorable speech of your life, and the whole experience can be guaranteed to make you break into a cold sweat! This is where Mark Angus of Adelaide Wedding Speeches comes in to smooth the way with speech writing and even speech coaching. So for anyone in the bridal party who will be on 'speech duty' – the groom, the best man, the father of the bride, the bridesmaids – this one's for you. Read on…..
Please describe the services you provide?
We provide a range of services designed to help people to create and deliver a memorable wedding speech, or a set of personalised wedding vows. Our aim is to help those people who don't necessarily feel comfortable speaking in public, or those who aren't certain about their literary abilities, to be able to approach the day feeling relaxed, confident and without fear. If we can remove one layer of stress for anyone who is preparing for a wedding, then we feel happy that we have done our job properly!
The first of our services is speech writing. We will arrange to meet with you (a relaxed, informal occasion) where we will get to know each other and where we discuss your thoughts and ideas for your speech. After this meeting, we craft a bespoke speech for you that encapsulates all that you want to say in a tone of voice that is right for you and your personality.
Another popular service that we offer is personalised vow writing. If you have decided to write your own wedding vows, or perhaps are celebrating a renewal of your vows, we work with you to help you to express your heartfelt thoughts and feelings in a way that is both clear and well-crafted.
In addition we also offer speech coaching, which is useful either if you have written your own speech, or are using one that we have written with you. We offer you advice and guidance as to how to deliver your speech most effectively, using a range of constructive and handy public speaking techniques.
Finally, we also provide speech consultations. It may be that you have already written your speech, but would like a professional to read and edit it for you, so as to give you that final vote of confidence in what you have written.
Who can you help with speech preparation?
We feel that we can help just about anybody with their speech preparation. We have written wedding speeches for all members of the wedding party – the Best Man, the Father of the Bride, the Groom, the Bride and the Matron of Honour.
We have also worked with people on their speeches for significant birthdays and milestones, and for major public events.
Our aim is always to help people to feel confident and relaxed when speaking in public, which is not always easy on an important occasion, and so we believe that the services we offer are useful for just about everybody.
How did your interest in speech writing and coaching begin?
I work as a freelance writer in a number of areas, particularly travel and business writing, but I also have a background in the theatre and in education, and so speech writing means that all of these skills come into play.
As a freelance writer, I found that I was receiving more and more enquiries from people who felt they needed help with writing their wedding speeches, and so I decided to find a way that I could help such people and satisfy what is obviously a growing public demand. There is clearly a need out there, largely because public speaking seems now to be a much neglected facet of modern life and, as our world becomes more and more interconnected online, people are required to address others face-to-face less frequently. Therefore, fewer and fewer of us have experience of writing and delivering speeches for a public forum.
My training as an actor has also meant that I have practical skills in terms of vocal delivery, posture, timing, etc., while my work in education means that I am experienced at coaching and coaxing, and helping people to maximise their potential.
All of these things dovetail rather neatly into the process of speech writing and coaching.
My favourite speech to write is….
My favourite type of speech is when I am able to help someone who is not used to expressing their feelings and sharing their thoughts (I am sorry to say, but it is usually a man) to be able to unlock what is really in their hearts. Very often, I find that people are hesitant, or lack the confidence, to really open themselves up, especially in front of large groups of family and friends. The way I work with people enables them to relax and do this, however, because our consultations are very informal, and so I am able to coax out of people their innermost feelings about what the occasion really means to them.
My experience as a writer of drama also means that I am able to successfully recreate people's voices – that is, to write their speeches in a way that sounds natural for them, and captures the way that they speak and interact. It is in this way that I feel that I am most able to help people to make the most of the very important occasion by reducing their stress levels (people can get very worried about their speech) by writing for them in a voice that is appropriate and sounds right. This is when the process is at its most enjoyable.
My most memorable speech was…..
The most memorable speech that I have written is a favourite not necessarily because of the speech itself, but rather because of the circumstances surrounding how it came to be written.
I received a call from a Bride who was very worried about what her new husband's Best Man (his 'idiot friend', as she called him!) was going to say in his speech. He was not especially known for his refinement or verbal abilities and she was concerned that the speech was going to descend into a round of off-colour jokes and lewd stories about pub crawls that would embarrass her and upset her family.
Also, there was an additional problem – her husband was very hesitant about upsetting his oldest friend by suggesting that he needed help with the speech, as the Best Man was clearly very excited about the prospect of speaking at his mate's wedding, and had talked about nothing else for months.
However, the Bride and Groom hatched a cunning plan – we met up in a pub one night when they were having a drink with the Best Man. I arrived and we pretended that we were old friends. As time went by, the conversation turned to the wedding, and I happened to mention that I specialised in writing wedding speeches. The Best Man, in a quiet moment, then confessed that he had to give a speech at his friends' wedding but that he was extremely nervous about it, as he didn't want to let his best mate down. I casually volunteered that I would be more than happy to help and he was actually very relieved. In this way, the problem was solved and it all worked out well for everyone. As it turned out, the speech was a hit and the Best Man had people coming up to him for months afterwards telling that they were amazed at how well he had spoken.
This is always my favourite story because my work managed to make the Bride, the Groom and Best Man happy, and it also meant that there was one less thing for a busy Bride to worry about!
For those of us not in South Australia, can you help us write our speech, and with delivery coaching, over Skype (for example)?
Speech consultations are absolutely possible using Skype, and in fact we have recently been working with a Best Man based in Brisbane using just this method. The process actually works very well, and I am very happy to offer this service to clients throughout Australia (and beyond!). My Skype address is markangus136.
What are the basic elements of a good wedding speech?
The first thing for anyone nervous about a speech to remember is that you are standing up to speak in front of a room full of good will (and often champagne!) What this means is that everyone there wants you to do well and is willing you on. There really is no pressure – no-one is judging you and everyone really wants to hear what you have to say.
Secondly, it is important to remember to take your time. Nerves, adrenaline and the significance of the occasion can sometimes combine to produce a rushed speech, which often means that much of what you want to say gets lost. Speak slowly and don't be afraid to pause – there really is no rush, and you want your audience to hear every word.
Thirdly, make sure you practise – a lot. In fact, I always advise people to learn their speeches off by heart, as in this way they are more comfortable with the rhythm and nuances, and can make the most of the high points and climaxes. Make sure you are as familiar with your material as you can be – in this, way you don't 'surprise' yourself and you are always in control of what you are saying.
Fourth – one glass of champagne only before the speech! After you have spoken, by all means enjoy, but before the speech you need to keep focussed and have your wits about you!
Is there 'speech etiquette'?
Looking people in the eye is extremely important. There is nothing worse than listening to a speech where the speaker has their head down in their notes the entire time. Look at the audience, embrace and include them, as a speech at a wedding is all about sharing. Further to this, if you make reference to people (e.g. you are thanking them, or paying them a compliment), address your comments directly to them. Make it personal, make it heartfelt, make it genuine.
A vexed question, particularly in relation to the Best Man's speech, is that of jokes at the Groom's expense, particularly concerning past misdemeanours. A couple of golden rules:
– don't say anything about the Groom and past relationships that he would not feel comfortable talking about in front of his Bride – this is NOT the day for her to be learning for the first time about hitherto unknown dalliances in his past!
– remember that the audience does not consist of just you and your immediate circle of friends, and that there will be a wide cross-section of people at most weddings, from a variety of cultural backgrounds, ages and sensibilities. A good test is to ask yourself whether you would say the same joke, or tell the same story if you were simply talking were one-on-one with any or all of the guests (often people whom you don't know). If the answer is 'no', you probably shouldn't include it in your speech.
How important are speeches on the wedding day?
Good, sincere, entertaining and well-crafted speeches are integral to any wedding. In purely practical terms, the purpose is two-fold – they allow the members of the wedding party to thank the people who have helped them to prepare for the day, and they also mark the high point of the formalities. The end of the speeches generally signals a change in the tone of the reception and suggests to people that from here on the occasion can become a little more relaxed.
On a more esoteric level, speeches are a natural extension of the public declaration that is at the heart of marriage – a wedding is a statement of two people's commitment towards each other, and so speeches in a public forum reinforce this idea. You are saying to everyone in public what you have long said to each other in private, and so this is why you want these declarations to be as well-written and memorable as you can.
Who inspires you professionally?
The best public speaker in the world at the moment is undoubtedly President Barack Obama. He is, of course, blessed with a naturally mellifluous speaking voice, but it goes beyond this. If you listen to him speak, he gives his ideas room to 'breathe' – he gives important statements and declarations time to sink in before moving on to the next point. He is not afraid of silence during a speech, and this requires no little amount of skill and courage. It is always an absolute pleasure to hear him speak, almost irrespective of what he is actually saying!
What books are on your bedside table at the moment?
I always have a copy of a PG Wodehouse novel on my beside table, as he is unquestionably the greatest comic writer in the English language. In fact, at the moment I am re-reading (for what seems like the hundredth time!) 'Right Ho, Jeeves', possibly his finest work, in which you can find an outstandingly memorable example of how NOT to give a public speech. When addressing a school prize-giving ceremony, one of the characters gets hideously drunk beforehand, and the consequence are disastrous. If ever a salutary lesson was needed about the dangers of mixing strong drink and public speaking, this is it!
Thank you Mark for these very interesting tips for making speeches – best men take special note! You can find out more about Mark by visiting our Directory or Adelaide Wedding Speeches website.
Images courtesy of Mark Angus
Want more? Check out these posts from the archives:


text: Hey guys! Been collecting pedals for the last 15 years (increasing at an alarming rate) and I've decided I'd like to really streamline my collection So, these wonderful pedals are for sale. All effects come with original box, except where noted. Paypal, Cont US 48 states only...you know the drill. Prices include US shipping. I am looking for a couple specific trades, but am only interested in those below + or - cash on my part: Myco Three Electro Harmonix Pog 2 Now For Sale: -EBS Black Label Dynaverb $100 [del$105 ] **No original box: -EBS Black Label Multidrive $90 [del$95] -EBS Grey Label unicorus $65 [del$70] PM with questions or trade offers on the above items. Thanks for looking!


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Tanzanian sensation singer 'Ommy Dimpoz' is back with a new hit song 'Kajiadae' featuring his close friend and colleague 'Ali Kiba'.
'Kajiandae' comes a few months after 'Ali Kiba' dropped 'Aje' which gained massive success for the past few months. In this new song 'Ommy Dimpoz' choose to feature chocolate skinned ladies as his video vixen to help minimize the rumors claiming that most artistes prefer featuring light skinned ladies on their videos.
'Ommy Dimpoz' and 'Alikiba' have got such a good recording chemistry in recording a song like 'Kajiandae'. 'Alikiba' is signed under worldwide partnership record amd management outfit 'Rockstar4000'Â while 'Ommy Dimpoz' is under 'PKP Management'.


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Never miss a great news story!Get instant notifications from Economic TimesAllowNot now
An early surge on Dalal Street lost momentum midway through to end on a muted note, as if to suggest the domestic equity market was confused.
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text:
- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services When taking a trip to Owatonna, booking a room at Super 8 Owatonna may be a great decision. The hotel is offering 60 tastefully furnished rooms to those seeking accommodation in Owatonna. An exact and detailed list of equipment in the rooms and of the services provided by Super 8 Owatonna you will find on the information sheet below, including any applicable additional fees.
Payment Credit card guarantee or advance bank card payment may be necessary for finalizing your reservation, depending on the exact room, date and price.
Arrival, opening hours The earliest check-in time is 15:00, the latest check-out time is 11:00. English is spoken by the personnel.
Super 8 Owatonna rooms Rooms
- Please select a date to see the proper prices!
General Policies
from 15:00 o'clock
Check out
until 11:00
Spoken languages
Accepted bank cards
MasterCard, VISA, Diners Club, Amex
Local tax
Please check the details of the selected price.


text:
Great article…
Zeman Celeb Legs List: W
Zeman Celeb Legs Gallery of sexy stars and Celebrity Legs and calves from Hollywood and around the world, whose first name begins with the letter W.
Whitney Port
is an American television personality, fashion designer, and author mostly known for the reality television series The Hills.
Willa Fitzgerald
is an American actress known for roles on Alpha House, Royal Pains and as Emma Duval in MTV Scream Serie.
Willa Holland
is an American actress, voice actress and model known for The O.C., Gossip Girl and Thea Queen in Arrow.
Winona Ryder
is an actress known for Beetlejuice, Bram Stoker's Dracula, Reality Bites, Alien, Girl, Interrupted, Black Swan and Stranger Things.


text:
Dave Laing writes:
Just heard that Allen 'Alpo' Paulino, founding member of the one of the
greatest rock'n'roll bands ever, the Real Kids (and an early member of
the mighty Cheater Slicks, co-leader of the Primitive Souls and an
on-again/off-again Nervous Eater), died today in Boston. Not sure of
what happened yet but Carl Biancucci of the Classic Ruins told me Alpo
went to bed with a cold and never woke up. Alpo was one of my heroes for
the past 25 years and releasing the Primitive Souls EP and meeting Alpo,
Billy Borgioli and John Felice in the mid-90s were two of the highlights
of my life. Alpo was a great guy - a smart-arse but charismatic and
charming as hell, and ly impossible not to like. I never saw the
original Real Kids play - never had the chance to see one of their
reunion shows even - and now I never will.
Anyway, let's hope Alpo's death does not go unnoticed by the rock world
at large (esp. Mojo, Uncut etc). If all he'd ever done was play bass on
that first Real Kids record he would've been one of the greats to be
sure... My favorite Alpo moment on record though is his b/vocals on the
live version of 'Bad To Worse' on the 'Grown Up Wrong' album - he sounds
like his hearts about to burst. That's about as thrilling as rock'n'roll
gets in my book.


text:
A wise quote from Stephen Fry
As a bookseller I have mixed feelings about this.
Kindles are fine for novels and other things things that are only read sequentially. They suck for references. They are really slow to navigate, and you can't have enough links to overcome this. Their formating options are too limited. They handle images poorly. And their character sets are too limited.
They're fine for disposable fiction.
They are more costly. The 'books' cost about the same amount as a mass market paperback, which can handle three or four careful readings before it is unsellable. If you buy used and trade in for your next purchase, you can feed a reading habit for about one fourth the kindle price, and that is not counting the cost of the kindle.
There are very few better gifts of a signed first of a book that the recipient especially loves.
Many people like to keep their books as trophies.
A visible book cover is also good for social signaling. If I see a woman reading something like 'Manipulating Your Man with Astrology' I know to just move on, no matte how hot she is.
On the other hand if real books do become a niche item, the decline in physical quality will be halted and probably reversed. No perfect binding, half cloth covers, acidic or otherwise shitty paper.


text: Original Tooling Hood Molding, Paint-to-Match, for 1971-1973 Mustang.The molding that fits on the front of the hood & trims the hood's front edge. This part is licensed by Ford & manufactured on the Original Ford Tooling. Attaches with speed nuts, see Related Parts below.Related Parts:-Hood Molding Nut Set, #AMK3869-Fender Moldings, Paintable, Driver Side, #AF48LH-Fender Moldings, Paintable, Passenger Side, #AF48RH-Hood Molding, Paintable, #M3643A


text:
This is book filled with Marvel fan fiction tidbits. There will be anything from normal fan fictions, one shots, song fics, preferences and imagines.
For the variation of types of story type things in here I will use characters from practically any form of Marvel media (Avengers, X-Men, Fantastic 4, Agents of SHIELD, etc.) . If you would like an imagine, or one shot then comment or PM me, or if you have any ideas for anything then do the same.
- avengers
- fantastic4
- marvel
- shield
- x-men
chukwebuka54321 May 09
I want to be the flash but the story needs some things to be added like they should break up and get back together
- Mar 19
Do I even have to say it? LANGUAGE
EternalStories14 Dec 31, 2016
My name is also Jemma. And its spelt the right way for once(not with a g).
mrfluffykin Feb 19
Please tell me he ain't mad because I'm gonna marry Steve really
NightingaleB07 Nov 30, 2016
Tony, eat a snickers bar, you're not you when your hungry. (I just thought of this as him when he's drunk for some reason)
ParisUbsessed Aug 28, 2016
Hey, I was wondering if you could possibly do The Amazing Spider-man by any chance?


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Law is what tries to make life fair. Law can deliver justice when it is not.
Where does the law come from?
Law is a man-made phenomenon and therefore there is always a choice whether to follow it or not. If you do not follow the law, you will not die, so nature has … Read more


text:
Hello, it's Jake Garn here.
I'm on the blog. Live. Me… and I have a confession. I haven't been on the radio station, I haven't officially quit but I have officially pissed a lot of people off, including myself.
I needed to be pissed off. It's weird but, I needed to be pissed off all by myself, pick on some beliefs on facebook *which is more time-consuming than coal mining and just explore what I really believe. Also I've been watching season four of Gold Rush. The documentary about gold mining. What I learned from that show is you don't have to do gold mining to learn gold mining.
Then I've started to do gold mining in my life. How to mine for gold. It has required finding the gold mining tools (financial tools). Which I've found. It's also about building a team. My team is so big that if I won an academy award I wouldn't know who to thank first. So, who's been there the longest… my friends and family. All of them that volunteered their time in building art with me to the folks that helped cheer lead my work to national and international attention.
I didn't know how to manage being noticed, it just happened. It happened because I followed a formula. A formula I didn't know I was following, I was just following.
You see, long ago I gave over to inspiration, saying yes to this would lead to this. Yes to that would lead to that, yes to him meant growing into this. That turning a one eighty and turning into this. All with saying yes to opportunities and taking full advantage of building cool work with cool people.
Yada, yada yada, Hi K-Talk Listeners. I haven't left you, I'm on oblivious hold. You know, how you feel when I've kept you on hold for ten minutes to hear my rant. You know the drill…
That was my rant.
Here is the truth, in my off time I have found what may be ingenious solutions. Solutions to resolving the financial chains that plague so many people. Tools that help you manage energy. In it's purest forms. Light and currency.
But I digress… I'm excited to talk to you listeners, I've heard you on the other shows. I've heard of you from the other shows.
I am still here. Jake the cosmic serpent.
I am building an arsenal. Not a Second Amendment Arsenal… oh no, I would never want to be in an internment camp. No, I have been building a First Amendment arsenal. K-Talk is an arrow in that quiver, a sharpened truth that most of us aren't ready for… K-Talk is a lighthouse of freedom. I love me some K-Talk…
But before K-Talk there was Paul Duane and I. At the collective, training, learning each other on another level… brought there by one shared love. Photography. The greater connector has always been the photography. We all serve Photography.
Our new Podcast has started production.
It's going to be stellar…. the photography talk of talk radio.


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CodePlexProject Hosting for Open Source Software
Install it, Configure-it & Run-it…
Do you have a 32 bits Windows environment or 64 bits Windows environment?
For 32 bits environment, you have to copy the dll from the SSISReportGeneratorTask110-x86.zip
archive to "C:\Program Files (x86)\Microsoft SQL Server\110\DTS\Tasks\"
For 64bits environment, you have to copy the dll from the SSISReportGeneratorTask110-x64.zip
archive to "C:\Program Files\Microsoft SQL Server\110\DTS\Tasks\"
I made for you a little PowerShell script that helps you to add-it to GAC (GACInstall.ps1 in attachment –
Download Page)
Set-ExecutionPolicy Unrestricted; #Confirm from Popup
[System.EnterpriseServices.Internal.Publish] $publish = new-object System.EnterpriseServices.Internal.Publish;
#32 bits - comment or uncomment in function of your environment
# $publish.GacInstall("C:\Program Files (x86)\Microsoft SQL Server\110\DTS\Tasks\SSISSFTPTask110.dll");
#64 bits - comment or uncomment in function of your environment
# $publish.GacInstall("C:\Program Files\Microsoft SQL Server\110\DTS\Tasks\SSISSFTPTask110.dll");
You return to your Business Intelligence Development Studio aka Visual Studio 2012, you click-right to SSIS Toolbox and the refresh submenu.
and voilà the component.
.. so, drag it into the design surface
And now create some file connections… that will point to some file formats (PDF, Word, Excel, HTML 4.0, MHTML, CSV, XML)
PS: the SMTP connection is optionally and is used only if you want to send the generated file by email.
Add some variables, as you see in the image bellow (we will talk about this a little bit later):
Double-click on the component and you will see this:
So… you choose @[User::ReportServer] and you click the "Go" button:
In the TreeView you will see the Hierarchy (the Tree Structure) of your selected SQL Server Reporting Services Server, you choose your Report (for example
Invoice Report)
… and as you see you obtained some details about your report.
Let's detail a little bit the content of the window and I will point into the "Action Panel":
Regarding the name of the report used you can configure it as well:
In fact, when you click in the treeview on a node, the name (for example
Invoice) will be automatically specified as the 'Selected Report'
but you can specify a variable or an expression as the name of the report.
Let's continue with the other tabs description:
Finally, if you want to receive the report by email you have a checkbox "Send the file by Email". Checking the checkbox you will enable the button "E-mail details" and you will got this:
A popup window where you have to fill the classical email elements to send an email: Sender, Recipient(s), Subject and Body. As you see, you can use the variables (for
From and To items) and optionally an Expression for the Subject and The Body of the email.
Finally, that's our configured component:
Let's execute it:
The confirmation email
And the log:
Good luck!
Last edited Jun 3, 2014 at 3:53 PM by cosminfr, version 13


text:
Commission for Anjuuki by inmaWatch
©2013-2017 inma
Commission for of her original characters Suzuka and Tsukasa.
I like drawing pairings under snow or rain
Want a commission? Read my information: fav.me/d3u9qkc
I like drawing pairings under snow or rain
Want a commission? Read my information: fav.me/d3u9qkc
lovely <3
this is amazing!!! and adorable!!! i love it soooo much!!!!!! :3
Awww so cute *-*
I really love it !
Sorry for the horribly late comment orz;;
They are so cute, I love the pose and the colours look so light and fluffy > v <
And their pose is just the cutest, I can't get how adorable this is
Thank you so much for completely my comment, I am positive to say I'm happy with it, and again, really sorry for commenting so late orz;;
cool. nope thats ice cold. XD
You did a great job on this pic ^^
O.O owwwo!
This looks so sweet!!!
Naw, super adorable!!!
Awww, cute! Nice coloring!
i cant wait for it to snow :3
Your commissions are so beautiful ;A; You're like throwing out a pic a day! Go you!
Awww ^_^ I bet that hug must be more than enough to keep her warm.
Very nice
me encanta!!
Awsome *^*
So cutee >.<