text:
Best, Murray and Furlong are crucial to Irish hopes
Squad is our strongest ever with three top players battling for most positions
I was never great at maths in school but one thing I'm pretty sure about is that three into one won't go. Yet in Joe Schmidt's utopian world of coaching that is the Holy Grail.
He has just named a preliminary squad of 40 for the upcoming Six Nations but if the likes of Jordi Murphy, Jared Payne, Mike Ross, Stuart Olding, Joey Carbery, Sean Cronin and maybe Dave Kearney had been fit and/or available a case could be made for 45 and, hey presto, formula in place.
Oh that it were that simple. The bottom line aim of course is to get the fittest, in-form 23 the head coach deems in situ for the next opposition on a horses for courses basis.
To that end Schmidt is no different from any mentor at any level in any game in that he has a hard core upon whom he knows he can rely.
All things being equal in the lead in to selection the tried and trusted will get the nod every time and I support that stance to the full.
But back to our formula and specifically to that utopian ideal. On Planet Schmidt there would be three players for EVERY position. Not just three props (and bear in mind there was a time not so long ago when we didn't even have that) but three loose and three tight heads of equal calibre and the same in every position from one to 15.
So in the search for the perfect jigsaw just where are we at this point in time?
Let me preface that by saying that despite losing the golden generation to old Father Time we are in a better place now in terms of strength in depth than we have ever been.
Does that mean we are set for a third Grand Slam? Not saying that at all but what I am saying is that because we have the best coach we have ever had, who has put in place a powerful backroom team in which he trusts, slowly but surely the omens are good for that reservoir of talent we all crave.
So starting at loose head just where are we at in the 'three for one' race? Jack McGrath is number one with fellow Leinster left sided scrummager Cian Healy the shadow. Dave Kilcoyne has been on fire for Munster of late and has worked himself in as a more than solid number three in the position.
On the right side it's better than ever. That said it is still early days and while Tadgh Furlong has been a revelation in the number three shirt he is still a relative rookie with 11 caps while Finlay Bealham (3) and John Ryan have but four between them. So at tight head while in a good place with Furlong there is much still to be done in the search for cover.
In between we are again well served provincially in the hooking position. We have yet another all time great in Ulster's Rory Best, a player who has grown into the role of captaincy since taking over from Paul O'Connell when that leadership task seemed mission impossible. But injury to Best and, yes, we have an 'inexperience problem' in the middle of the front row.
In the second row, despite losing O'Connell, we are already well covered through Devin Toner, Iain Henderson, Donnacha Ryan, Ultan Dillane and Billy Holland in that order.
Ulsterman Henderson is a class act who simply has to be included from the off. Then there is the issue of impact where Dillane comes into the equation as a very real mid match alternative.
The back row? Realistically it should be three from CJ Stander, Peter O'Mahony, Sean O'Brien, Josh van der Flier and Jamie Heaslip.
My gut (like Schmidt's) is with Stander, O'Brien (if fit) and Heaslip to start against the Scots but who then in reserve? O'Mahony, Van der Flier or Jack Conan (that is some shadow back row).
At scrum half we have three but Conor Murray on form, experience and temperament stands alone. Kieran Marmion and Luke McGrath are well on the way but Murray's welfare is essential.
The importance of Johnny Sexton cannot be under played but Paddy Jackson has come on leaps and bounds. In South Africa he came of age at the highest level and I would have no problem with the Ulster pivot stepping into Sexton's slot should that need arise. Beyond that Ian Madigan's standby call should be a no brainer.
In midfield in the enforced absence of Ulster's Payne it will be Robbie Henshaw and Garry Ringrose at 12 and 13 respectively with Stuart McCloskey, Luke Marshall and Rory Scannell vying for the bench.
McCloskey and Scannell the younger have been outstanding for a struggling Ulster side and for Munster respectively.
In the back three Schmidt has given himself options with Andrew Conway the new kid. Full back is a big call given Rob Kearney's injury problems.
Tommy Bowe and Craig Gilroy could be deemed somewhat fortunate while Tiernan O'Halloran has been outstanding for Connacht as has Simon Zebo for Munster. I suspect it will be Kearney, Andrew Trimble and Zebo but with Keith Earls back too we are well served.
So we are in good nick in 12 of the 15 positions. That will improve again but for now the welfare of Best, Furlong and Murray is imperative.
Belfast Telegraph


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How to Produce an Academic Dissertation
View all 2 photographs The united states state titles could both be abbreviated in standard abbreviation format or in US Postal Service 2- format. Source: Usa Outline Map By Joan Whetzel As the labels of the people capital and also the Claims are used thus regularly in content that was published as well as for mailing details, they could now be abbreviated in two ways that were different, depending on the way the abbreviations are now being utilized. In order to avoid mistakes authors ought to be alert to their uses these abbreviations encompassing abbreviations. Where Express Abbreviations Are Used The names of the US capitol and also the states might be abbreviated in recommendations (e.g. The place identifier in the beginning of newspaper experiences) and when approaching letters and papers. When composing phrases and lines they're not commonly abbreviated. Two units of Abbreviations, the US Postal Service (USPS) Abbreviations useful for mailing letters and plans, as well as the standard Abbreviations that are useful for just about everything else. Employing of Commas and Times Commas are positioned between area names and also the condition titles, whether abbreviated or not. Commas should also be properly used between condition titles that were abbreviated.
But first i would like to expose our organization for your requirements.
Example: NY, CT, TX and N.Y., N.M., W.Va. Use intervals with abbreviations that are standard, however, not following the abbreviations. Associated Regulations on State Abbreviations The Associated Press (AP) has a group of rules for that use of condition Abbreviations, in addition to almost anything else that can be abbreviated. These regulations are useful for writers in all types and therefore are worth analyzing, both online or by maintaining a copy of the AP Model Book in your bookshelves that are writers. With a tiny training and use that is typical, recalling the Acronym rules becomes a subject of pattern. The Associated Press has create a simple set of policies that were Acronym for Washington DC and your 50 US states. – When using the condition name in a phrase on it's own, write out their state name. – it could be abbreviated, When The state name employs a city name. – Underneath The set of regular Abbreviations (which is employed by the Associated Press), several of the brief condition labels are not abbreviated.
Every state has its own custom.
– If the author is unsure that the Abbreviation will be recognized by her or his viewers, explain the state label on first mention of that condition, followed closely by the abbreviation that was states in parenthesis. If it follows comma and a town title after that, the states label can be abbreviated. Bibliography Commet Community College. Abbreviations. Saved 3/15/2012. State Abbreviations. State and uSA State Abbreviations Capitals. Downloaded 3/15/2012.
I'll follow all meaningful and social rules.
Megan B, Wyatt. Suite 101. The AP Guide to Abbreviations. Saved 3/14/2012. Careers Site. AP Fashion for Abbreviations. Saved 3/14/2012.
Characteristics intelligence shows itself inside the kind of linguistic capabilities.
US State Stand View all 2 photos US State Abbreviations – standard Postal Service types. Origin Whetzel Claims and Abbreviations Fun Patio – Super Duper Instructional Learning Doll for Kids Buy The Associated Press Stylebook and Briefing on Advertising Regulation 2011 (Associated Press Stylebook & Briefing on Marketing Law) Buy Now You are able to help by position this informative article along or up the HubPages group highlight high quality content. Useful – Funny – Awesome – Beautiful – Interesting Advised Modems Follow (1)Comments No comments yet. Sign in or join and article employing college admission essays a HubPages consideration. Opinion that is 8192 characters left.Post No HTML is authorized in reviews. Comments aren't for promoting other sites or your Locations. Operating

subset: commoncrawl


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I'm Charles Thomas. I'm a software tester by day and I run a few blogs by night. I also make videos on my YouTube channel.
For 2017, I challenged myself to listen to and review an album every day of the year.
I write code, write words, read too few books, and watch too much TV. I also keep a commonplace book.
You can contact me via email: email@example.com.
My pgp key is here.
[Key fingerprint = F52F 5344 5882 E7E5 CB03 169E 8B6D C856 B38B 6A21]


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Best Friends For Frosting is your source for all things DESSERT! Party Stylist, Dessert Expert and passionate blogger, Melissa Johnson shares recipes, dessert styling tips, photography, interviews, dessert products and much more. I had the pleasure of interviewing Melissa to find out more about what got her started, her favorite recipes and of course see some pictures of her beautiful desserts!
What inspired you to become a dessert stylist and ultimately to found, Best Friends for Frosting?
Before I launched Best Friends For Frosting, I worked at three different bakeries to gain experience with hopes of learning how to run my own bakery. After working in the bakery industry for three years, I decided that creative freedom far outweighed making a profit. I was determined to find a way to continue to work in the dessert industry while inspiring others with my passion for dessert. Within months, I launched Best Friends For Frosting, a website about all things dessert. All the desserts that I've featured on Best Friends For Frosting are ideas or recipes I would have featured in the bakery I once dreamed of opening.
What is your favorite part of your daily work?
Interacting with other people who love dessert just as much as I do. Whether it's talking to our readers or chatting with bloggers, I have such a ball. I have to admit, I love the social media aspect of blogging. I have such a blast on Twitter, Facebook, Pinterest, and Instagram.
When you reflect on the day, what is most rewarding?
One of the most rewarding feelings is knowing that I have inspired other people.
Do you have any advice for other working moms?
Balance & organization is key. I have countless spreadsheets and "to do" lists, and I make sure to get things done in a timely manner. If anything, bust out the "to do" list in order or importance. I promise it makes a huge difference. I was lost before I made a commitment to do that regularly.
What is your most memorable recipe or dessert styling project?
I recently had an incredible opportunity to style 14 desserts for Sprinkles & Grins, a website produced by Betty Crocker & Cake Mate. They sent me 80 pounds of sprinkles & frostings and allowed me to unleash my creativity — it was wild! They housed a separate website for the project and turned it into a Back to School Bake-Off competition. They had me recruit multiple bloggers for the competition and also sent them their own frostings and sprinkles to create one dessert to promote the contest. I got to co-judge all the entries with their team. It was a lot of fun!
If you could style a party for anyone in the world, who would it be?
Absolutely positively Oprah Winfrey! She is such a wonderful and uplifting person. It would be such an honor to do something uplifting for her.
What thing/place/event were you most recently inspired by?
I just wrapped up a one week online course with Masin Kipp of The Daily Love. The class was called "Actualizing Your Soul's Goals." It was all about setting your goals and intentions from the right place. I had so many valuable realizations that I learned from that class. I can't wait to apply them to Best Friends For Frosting, so stay tuned! =)
Where is your favorite place you have traveled to?
I just love Southern California, which is funny because I live in Northern California. They have a fabulous dessert scene, and there is such a calmness about being at the beach and digging your toes into the sand. I promise I am not quoting "Semi-Charmed Life" lyrics.
Where in the world are you dying to go next?
Disneyland!!! My son is 2, and he has never been there yet. I can't wait to see the excitement and joy Disneyland brings to him.
What is your favorite Rosenberry Rooms product(s)?
Of course the Birthday Cake Play Set! I also love the Baby Cakes Dream Blanket in Fairies and Cupcakes by aden + anais (no surprise, there!) and the Paris Flea Market Single Wall Sconce is simply beautiful.
Do you have any news that you would like to share, perhaps about upcoming events or projects?
I have a lot of plans on expanding Best Friends For Frosting in the works right now. I am one of those people who keeps my lips sealed until it literally happens. But please keep in touch with us on Facebook, Twitter, Google Plus, and Instagram. Once I can reveal, I will put every last detail throughout all these social networks.
Now, just for fun:
Favorite Food: Would you believe me if I told you I eat cake for breakfast? Just kidding! Lately I have been obsessed with Indian and Thai Food. My husband can make a mean red curry sauce!
Favorite TV Show: Parenthood
Favorite Movie: Practically any Hallmark Movie. My mom and I are obsessed. We DVR the movies and then call each other and talk about them.
Favorite Weekend Activity: I'm a simple gal! I just love family time with my husband and son. We like to go grab coffee and hot chocolate at Peet's and walk around the park, especially in the fall when the leaves turn orange and brown and they make the perfect crunch when you step on them. 'Tis the season!
Favorite Musician/Band: I like anything from Kelly Clarkson to Sheryl Crow to Santigold.


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Unit 731: Nightmare in Manchuria Trailer (1998)
01 August 1998 44 mins
During World War II, Japanese scientists, led by Shiro Ishii, built a medical facility in Manchuria. It is in this place, Unit 731, that Ishii and his scientists conducted some of the most horrific war crimes of the 20th century. The goal of Unit 731 was to experiment with germ warfare, with the ultimate aim of using these weapons on the United States during the war. Experiments were conducted on Chinese civilians, soldiers and American prisoners of war. They ranged from live dissections to the deliberate infection of surrounding villages with diseases such as the bubonic plague. Now, over fifty years later, activists, journalists and historians are uncovering the story of Unit 731, and the American complicity that let these war crimes go unpunished.
Watch the official Unit 731: Nightmare in Manchuria 1998 trailer in HD below or find more Unit 731: Nightmare in Manchuria videos on Vidimovie.


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Put simply, the goal of Sportsman's Vintage Press is to make classic books about the outdoors available at an affordable price. Books which informed previous generations of outdoorsmen have gone out of print, depriving today's outdoorsmen of valuable information. At Sportsman's Vintage Press we are dedicated to finding the classic books of years gone by and taking the necessary steps to make them available again for everyone to enjoy. Everything we do is aimed at providing classic books at classic prices–ready to be written in, dog-eared, and passed along to friends and family.
Our books are facsimiles of early or first editions of the original books. We start with high quality scans of the original manuscript and then meticulously refine and touch-up each page to optimize the readability of the resulting facsimile. Because our books start with first editions which were printed decades ago, some imperfections may be visible in the final facsimile. We always do our best to minimize any imperfections and the final product is a book which is perfectly readable and easy on the eyes.
We are continually expanding our product line, so be sure to follow us on Twitter to stay abreast of new releases.


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Dec 20 (Reuters) - Tibco Software Inc's fourth-quarter profit topped muted Wall Street estimates and the business software maker forecast better-than-expected licensing revenue for the current quarter.
Shares of the company, which makes software that helps businesses coordinate processes and manage workflow, rose 5 percent to $21.73 in after-market trade.
First-quarter profit forecast, however, came in below analysts' estimates as the company failed to close several deals amid pullbacks in government spending.
The company said it expects licensing revenue of $84-$88 million for the quarter. Susquehanna Financial Group's Derrick Wood had forecast $85 million.
"Software licensing revenue growth is expected to accelerate, which is relief for investors," said BMO Capital Markets analyst Karl Keirstead.
Tibco had cut estimates for the fourth quarter earlier this month, citing poor performance in North America, government spending pullbacks and deal delays caused by superstorm Sandy.
"I am not going to make excuses. The fact is we simply did not execute this quarter and I am disappointed in the result," Chief Executive Vivek Ranadivé said.
The company has been restructuring its business in the Americas, its biggest market, and has appointed a new sales head for the region.
Tibco forecast first-quarter adjusted profit of 17 cents per share to 18 cents per share, while Wall Street analysts were expecting 21 cents per share, according to Thomson Reuters I/B/E/S.
For the fourth quarter, adjusted profit was 42 cents per share. Revenue rose 2 percent to $296.5 million.
Analysts had expected the company to earn 39 cents per share on revenue of $297.6 million.


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Finding 5
By Guy Currier | Posted 06-12-2008 Print Email
Compliance Is the New Risk
The rise in mobility hasn't jeopardized corporate security, and IT shops continue to devote substantial efforts to make sure it won't. It has, however, made regulatory compliance more of a challenge. Besides securing mobile access, businesses are grappling with the need to integrate mobile devices with internal systems, as well as to support various types of mobile devices.
To batten down the hatches, IT departments are taking more control over configuration, and requiring VPNs and password protection.
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Chantek Trailer (2012)
"Happiness is honesty & trust [Kebahagiaan adalah kejujuran & kepercayaan]" 16 February 2012 Romance 90 mins
"Chantek" is the story about AD, a film celebrity whose glamorous and carefree life is overturned when he becomes blind due to his negligence in crossing the road caused by witnessing his fiancee cheating on him. Having lost all faith in life, AD isolates himself in a vacation home ran by CHANTEK, a housekeeper who has to disguise herself as a man so as to not aggravate AD, who has developed a phobia towards women. However, after living together and discovering each other's strengths and quirks, CHANTEK and AD fall in love, which causes CHANTEK to reveal her secret. But what will come of a romance between a fallen celebrity and a housekeeper?
Watch the official Chantek 2012 trailer in HD below or find more Chantek videos on Vidimovie.


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Antique 19c Blue Decorated Salt Glaze Stoneware Figural Bird Whistle Rhenish Yqz
This item has been shown 0 times.
Antique 19c Blue Decorated Salt Glaze Stoneware Figural Bird Whistle Rhenish Yqz:
Untitled Document
Welcome to EstatesalesInc!
We are one of the Top Sellers of Antiques, Collectibles and Quirky items on .
We have been selling since 1998 and ALL of our sales start at .99 cents.
We are proud to announce that we maintain a "FIVE STAR Detailed Seller Rating"
and our staff strives for 100% customer satisfaction, our 100% response rating will vouch for that.
We work with consigners from Coast-To-Coast and work
hard to make sure we have top quality items.
We are "Your Quality Zone" - search "YQZ" to see our other listings our Click Here!
Beautiful Ornate Cobalt Blue Feaethers
Please be patient there are 12 photos to be loaded in this sale.
We ended up with a collection of 1800's stoneware/pottery toy whistles. We are putting them up in separate sales.
Up in this sale is an Antique Stoneware Rhenish (from the area around the Rhine river in Germany) Figural Toy Bird Whistle. This 19th Century whistle has a cobalt blue color over a salt glaze gray. The detail in the face and feathers is oh so gorgeous. All of the whistle holes are there. The chest & tail is a darker cobalt blue color. This stoneware whistle has a great look to it and works! It measures approx. 4" high & 3 1/2" long. GOOD LUCK! Estimated shipping weight, (packaged) is 12 oz in a 12 x 10 x 10 box. The Calculator is not always right - if the shipping looks too high email us and we will give you an accurate quote prior to the sale ending. ************ What a great find!
FACTS ABOUT ESTATEsalesINC
(Norb & Marie Novocin)
Estate sales, Inc.
*** We are Trading Assistants - We can sell items for you! ***
MyStoreMaps improve local and international sales.
*** OVER 16,500+ POSITIVE responseS (11,535+ UNIQUE) ***
100% Positive response and we obtain a Top Seller Rating - View response Here
YOU CAN offer WITH CONFIDENCE!!
Please note: We put up a very ecclectic collection of items and are not experts in every area,
so descriptions are our best guess as to what something is. While we try to research each item to the
best of our ability, it is the buyer's responsibility to know what they are buying.
is ALL we do for a living, husband and wife (Norb & Marie) working together, while we home school our kids on our farmette in Rural Delmarva. We have worked very hard to build our little business and it is very important to us. We try and do business the old fashioned way and have a rather simple outlook.
Treat all of your customers as if they are family.
Be courteous, answer emails, be fair in all your deallings and try and make friends of each and every customer.
BUT... with 's new star rating and the rate increases in the U.S. Postal rates we needed to define and explain our methods of business.
ONE - Who We Deal With
We sell and ship world wide to anywhere, so please email us for a quote to wherever you happen to be.
TWO - Shipping Charges
We charge shipping based on the USPS system, we will sometimes ship via courier if we can get it to you within the same time frame or faster. We add a reasonable cost for materials, normally that is $2.00 for regular sized packages. For small flat items $1.00. That covers the expense of boxes, envelopes, bubble wrap, peanuts, (We only use new packing materials, life is too short to scrounge through dumpsters). For larger items that take a larger more expensive box, we charge a little more, to cover the special box, example paintings or lamps. For oversized items or items that will take special attention to package, (Build a crate, wrap a zillion things individually, etc.), we ask you to email us for a quote on shipping prior to the sale ending. If you do not, we charge the same amount as if you did. In other words WE NEVER GOUGE OUR CLIENTS SHIPPING COSTS!!
THREE - International Shipping
We charge shipping based on the USPS international system. The rates follow the same guidelines as number two above, though for international customers we add an additional $1.00 to cover the extra paperwork involved in international shipping. If an amount goes over $50 in value we will only ship it with Priority or Express Mail, regardless how small an item. That allows for us to have international tracking. There is no tracking available on First Class Mail.
FOUR - Insurance
's policies no longer allows us to charge the client for insurance. But... we still apply insurance to any item that goes over $27.00 in value. We reserve the right to use the insurance carrier of our choice. Sometimes that is Postal or the Carrier's Insurance and sometimes that is a private insurance company such as DSI or U-PIC/Shipsurance. If we use a private insurance company the package will not be marked insured, but it will be.
FIVE - Methods of Payment Accepted
We aoffere by 's rules and try and stay abreast of their changes. We accept Paypal. Paypal also accepts the major credit cards, or we also take Credit Cards Directly over the phone, (MC, VISA, DISCOVER, AMERICAN EXPRESS, CARTE BLANCHE, DINERS CLUB, JCB) Bottom line, whatever method is most convenient for you.
SIX - Time Frame To Pay
We ask all sales to be paid for in the fastest possible time frame. (This is all we do for a living and we need the money to pay the bills and buy more unique and fun items to put up on )
SEVEN - Shipping Time Frame
We make every effort to ship in a timely manner. We are home schooling the boys, listing tons of items, and as like any of us are just plain swamped, so we have to schedule a special time to pack and ship. We ship on a first paid, first shipped basis. (We do not ship any item until it has been paid and the funds have cleared.) With the ebb and flow of payments we manage to get everything out of the door within one week. If there is a rush, we will make every effort to work with you in getting it out of the door faster. As you can see from our response, we do not disappoint. OF COURSE, items that need special attention, crating, etc adds to the time frame of those items.
Finally, EIGHT - Communication
Please feel free to contact us at anytime, with any question or comment. Unless we are out of town we make an effort to answer all emails as quickly as possible.
Antique 19c Blue Decorated Salt Glaze Stoneware Figural Bird Whistle Rhenish Yqz:
Vintage Monopoly Game Blue Box Edition Wooden Play Pieces Thin Money
Vintage Made In Germany Tleischmann Toy Rail 7/8 Road Horse And Riders
Superman Coloring Book Heavily -used - Vintage 1960's Rare
Vintage 50's Auburn Rubber Toy Co. Red Racer #536
Vintage Alphabet Block Wagon Wood Wheels 22 Disney Character Blocks + More


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I have a schematic desgined in Virtuoso schematic editor. It has a resistor component and I used 'rpolyh/rpoly2' instance from 'PRIMLIB'. On using ADE for simuation, it completes without any issues. Then I tried to move the simulations to ocean script. On executing the ocean script following error message is issued:
Error found by spectre during AHDL read-in. ERROR (VACOMP-1008): Cannot compile ahdlcmi module library. Check the log file input.ahdlSimDB//bsource.va.bsource_1.ahdlcmi/Linux/../ahdlcmi.out for details. If the compiler ran out of memory, use 'setenv CDS_CMI_COMPLEVEL 0', and try again. If the reason for the failure was a syntax error, contact your Cadence Customer Support representative with the netlist, log files, behavioral model files, and any other information that can help identify the problem. ERROR (SFE-91): Error when elaborating the instance bsource_1. Simulation should be terminated.Cannot start up spectre.
I checked the ahdlcmi.out log and shows at the bottom: "gnumake: *** [obj/optimize/5.0/libahdlcmi.so] Error 2". If you want I can also put the whole log file.
The Cadence is installed in a 64 bit server and I'm accessing it remotely. The MMSIM version is MMSIM1110.
The question is, when I use 'rpoly1' instance it works fine for both ADE and OCEAN. But, if I use 'rpoly2/rployh' it works only in ADE and fails in OCEAN.
Could anyone help me out please?
I can't really see why it should be different in OCEAN and ADE - ultimately they are generating a netlist and invoking the simulator. You might want to check the input.scs produced via both routes and see if there's a difference (use "diff", or "tkdiff" or similar to compare them).
Maybe the ahdlcmi.out log file will reveal more, so please upload it here (as an attachment via the Options tab when posting a reply).
I compared the input.scs files from ADE and OCEAN run. Following differences are present:
1. There are few parameters extra in ADE simulator options which are higlighted below (bolded one):
ADE input.scs file :
simulatorOptions options reltol=100e-6 vabstol=1e-6 iabstol=1e-12 temp=27 tnom=27 homotopy=all limit=delta scalem=1.0 scale=1.0 compatible=spice2 gmin=1e-12 rforce=1 maxnotes=5 maxwarns=5 digits=5 cols=80 pivrel=1e-3 sensfile="../psf/sens.output" checklimitdest=psf
OCEAN input.scs file :
simulatorOptions options reltol=1e-3 vabstol=1e-6 iabstol=1e-12 temp=27 tnom=27 scalem=1.0 scale=1.0 gmin=1e-12 rforce=1 maxnotes=5 maxwarns=5 digits=5 cols=80 pivrel=1e-3 sensfile="../psf/sens.output" checklimitdest=psf
2. The following entry is availbale only in OCEAN input.scs file and not in ADE generated one:
modelParameter info what=models where=rawfile
element info what=inst where=rawfile output
Parameter info what=output where=rawfile
3. The other minor difference is that the value notation is different in both:
ADE file: parameters l=1u w1=4u w10=5u w2=4u w3=12.5u w4=12.5u w5=16u w6=150.2u w7=95.2u w8=5u w9=3u
OCEAN file: parameters w9=3e-06 w8=5e-06 w7=9.52e-05 w6=0.0001502 w5=1.6e-05 w4=1.25e-05 w3=1.25e-05 w2=4e-06 w10=5e-06 w1=4e-06 l=1e-06
Apart from these there were no other differences. I have attached the ahdlcmi.out log file as an attachemnt. I hope it helps.
Hi Andrew,
I posted the reply and it went to your admistrator moderation. I hope you got it. Let me know for any problems on it.
Whilst I am the "moderator" for this forum, I don't see posts that go to the moderator (currently). One of the admins will take care of it - I'll ask them about it.
Thanks Andrew.
In short, I have explained the minor differences both input.scs files and have uploaded the ahdlcmi.out log file in that post.


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Classy Vespa Retro perpetual calendar with a motif for all dreamers out there. You can t get it better: Bikini, Vintage Vespa, summer, beach and even a nice little boat.
The calendar comes in quite handy as well. With three sidewise integrated scrollers you can change date, day and month.
Dimension 36 x 27 cm.


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a measurement of a yacht, comprising its length on the water line as well as certain measurements taken from the overhangs at bow and stern.
Tagged: s
Read Also:
- Sailing-ship
noun 1. a large ship equipped with sails. sailing ship noun 1. a large sailing vessel
- Sailmaker
noun 1. a person who makes or repairs sails. 2. a former rank of warrant officer in the U.S. Navy.
- Sailor
noun 1. a person whose occupation is sailing or navigation; mariner. 2. a seaman below the rank of officer. 3. a naval enlistee. 4. a person adept at sailing, especially with reference to freedom from seasickness: He was such a bad sailor that he always traveled to Europe by plane. 5. a flat-brimmed straw hat […]
- Sailor hat
noun 1. a hat with a flat round crown and fairly broad brim that is rolled upwards


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Admission Videos
To give prospective families a more in-depth look at the Blair experience, the School regularly produces new films that detail life inside and outside of the classroom.
The videos below will give you insight into Blair's academic, athletics and arts offerings, as well as campus life. Other sections of the website also feature films that spotlight the School's programs in the classroom, on the athletic fields and on the stage. To view a playlist of such videos, view the School's photo and video galleries.
Year in Photos
The Arts
Go Bucs! Win Back the Cup!
Want to watch more?
These videos give prospective students an idea of what life is like at Blair. To see other films, including those produced by Blair students, please visit these pages/channels.
- Blair Head of School Convocation Speech 2017
- Blair's Head of School Convocation Speech 2016
- Blair's Head of School Convocation Speech 2015
- The first few weeks of the 2016 school year
- Student-produced drone videos of campus
- Blair's Vimeo channel
- Blair's YouTube channel


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The Wiggles as we know it are no more.
It's a sad day for all of us who've been made to listen to "Hot Potato" and "Toot Toot" a thousand times over. As far as I'm concerned, Greg's voice was 50% of The Wiggles essence, and though Sam "Professor Singalottasonga" Moran is a great singer, the yellow skivvy cannot be simply reused by another man.
2006 has been a terrible year for Australia entertainment. First Crocodile Hunter dies, now Greg's leaving.
Be well, Yellow Wiggle. You'll always be the Beaudy Mate!


text:
ELUSIVE Runner was beaten in a low-grade restricted event at Randwick last start, but he possesses so much raw staying talent he is my tip to win Saturday's Group 1 Queensland Derby at Eagle Farm.
Although beaten at Randwick, Elusive Runner turned in a super run to come from last and finish second over 2000m in a 14-horse field and, to make it more meritorious, his jockey got his reins tangled and the horse lost momentum.
Today, although having only his sixth race start, he is the one to beat in the Brisbane classic with Vilanova and Pinstripe Lane his biggest dangers.
Chris Waller is the trainer to follow at Randwick after five winners at Rosehill last Saturday and three at Warwick Farm on Wednesday. His best looks to be the mudlark Saigon Tea in Race 2.
Race 1 Randwick (11.50)
Betting: $2.90 Statton, $3.40 Coolcraft, $4 Inz'n'out, $7 Sun Force, $11 Bayrock
Comment: Tricky. Statton is the favourite on the strength of a good trial and a Canterbury win in January in a race in which I thought Sun Force was a bit unlucky. Sun Force was unlucky again at Gosford at his second run and he has trialled coming into this. Coolcraft has a boom on him from the trials and Inz'n'out won at his only run at Gosford and has improvement in him.
Bet: 3 Sun Force
Exotics: Quinella 1 Statton, 3 Sun Force
Race 2 (12.25)
Betting: $2.30 Saigon Tea, $4.20 Casino Dancer, $6 Sail, $11 Oriental Lady
Comment: Saigon Tea is a swimmer, has plenty of upside and is ideally placed at this distance after finding 1580m too short when placed at Canterbury last run. Obviously Casino Dancer is a big show after storming home to run second to Transonic in stronger grade at Rosehill last week, but is up in weight and has had a few chances. Sail, a winner on the Kensington track three back, is in the mix.
Bet: 7 Saigon Tea
Exotics: Exacta 7 Saigon Tea, 2 Casino Dancer
Race 3 (1.00)
Betting: $3.50 Paederos, $3.80 Rugged Cross, $5 Taxmeifyoucan, $8 Said Com, $9.50 Commission
Comment: Paederos can lead and will be hard to run down, but I fear Rugged Cross, who was severely checked when unplaced last week, might be too strong for him in the run home. Taxmeifyoucan is in a race to suit and will handle the going and Said Com, hard to catch, can figure in the finish with a 3kg claim.
Bet: 9 Rugged Cross
Exotics: 9 Rugged Cross as standout in quinellas with 1 Said Com and 4 Taxmeifyoucan
Race 4 (1.35)
Betting: $6 Oxford Poet, Abbasso, Black Revolver, $7 Sabino Speed, $9.50 Pitcrew, Skarsgard, Vashka
Comment: Lot of chances. Hard to pick a leader with several on-pace runners. I figure Abbasso, with improvement, will beat the horses he beat last run, Oxford Poet and Sabino Speed, but I also give big chances to Vashka, Tarangower and Black Revolver, who all turned in big runs at their latest outings. Vashka has only raced three times and has a stack of improvement in him.
Bet: 9 Vashka
Exotics: Box trifecta 3 Abbasso, 6 Tarangower, 7 Black Revolver, 9 Vashka
Race 5 (2.12)
Betting: $2.50 Destiny's Kiss, $3.60 Secessio, $4.20 Vatuvei, $8 Wazn, $13 Permit
Comment: Destiny's Kiss and Secessio, who ran second and third behind La Amistad over 2400m last run, can both handle the wet and should fight this out with Vatuvei, second over 3200m at Flemington two weeks ago, the wild card.
Bet: 2 Destiny's Kiss
Exotics: Box trifectea 1 Permit, 2 Destiny's Kiss, 3 Secessio, 4 Wazn
Race 6 (2.50)
Betting: $2.60 Avoid Lightning, $5 Territory, Barbed, $8 Unanimously, $9.50 Kneeling
Comment: Speed will be on with Zaratone and Hurrara and, although she might not be value, Avoid Lightning likes the mud and is definitely the horse to beat. She is flying. Unanimously and Barbed ran well behind Testarhythm at Scone last start, Territory can go well fresh, Hidden Warrior has trialled well and is ready to go and Kneeling loves it wet and is worth considering.
Bet: 1 Avoid Lightning
Exotics: Box trifecta 1 Avoid Lightning, 3 Unanimously, 5 Hidden Warrior, 10 Kneeling
Race 7 (3.30)
Betting: $3.50 Specific Choice, $4.60 Commanding Wit, $6.50 Beckon, $7.50Tralfaz
Comment: Tralfaz and Commanding Wit will possibly lead with Just A Girl and Beckon going forward. I have almost given up on Specific Choice, but, ridden quietly off the speed, he can rocket home. Commanding Wit looked the part winning at her last start. Bermuda Blu, another last- start winner, is good value.
Bet: 7 Specific Choice
Exotics: Box trifecta
with 7 Specific Choice,
8 Commanding Wit and 9 Bermuda Blu
Race 8 (4.10)
Betting: $4.20 Eigelstein, $5 Loot'N'Run, $6 Frozen Rope, $7 Fulgur, Keep Cool, $8 Disciple
Comment: Loot'N'Run will lead and meets Eigelstein 3.5kg better for finishing just behind him last start at Randwick on a dead track, but that was 1400m and today it is 1600m and this will suit Eigelstein. Frozen Rope returned to form last week and will be strong at the finish while Fulgur, a stablemate of Eigelstein, also caught the eye last week. Sir John Hawkwood and Keep Cool round out the hopes.
Bet: 1 Eigelstein
Exotics: Box trifecta 1 Eigelstein, 4 Fulgur, 6 Loot'N'Run, 11 Frozen Rope
Originally published as Elusive to give 'em the slip


text:
Submit News
SpaceX Successfully Tests Falcon 9 Rocket Engines
Tiffany Kaiser
October 1, 2012 2:42 PM
Recipient E-mail
Sender E-mail
Dragon's first official cargo delivery to the ISS is set for October 7
In preparation for its
first official cargo delivery
to the International Space Station (ISS), SpaceX successfully tested its Falcon 9 rocket engines.
SpaceX conducted a static-fire test at Cape Canaveral Air Force Station in Florida last week. The test involved holding down the Falcon 9 rocket while nine Merlin engines were set off for a couple of seconds on the pad. Data was recorded during the test, which will be analzyed before the Falcon 9 takes off for space.
NASA retired its space shuttle fleet
last year, American astronauts were forced to depend on Russian Soyuz rockets to get to the ISS. This turned into a pricey method of space travel, which led to a search for the next American spacecraft for ISS cargo deliveries.
SpaceX stepped up with its Dragon capsule and Falcon 9 rocket as an alternative to NASA's space shuttle fleet. This was a huge step for American spaceflight, since it marked the first time a private company would send a spacecraft to the ISS.
SpaceX first
sent its Dragon capsule to the ISS
on the back of a Falcon 9 rocket back in May of this year for testing. After a successful cargo delivery, SpaceX agreed to a $1.6 billion NASA contract where it would make 12 runs to the ISS.
SpaceX's first official cargo run to the ISS is set for October 7 at 8:34 p.m. ET.
Check out a video of the engine test here:
NBC News
"This is about the Internet. Everything on the Internet is encrypted. This is not a BlackBerry-only issue. If they can't deal with the Internet, they should shut it off." -- RIM co-CEO Michael Lazaridis
Related Articles
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SpaceX's Dragon Capsule Reaches ISS, Station Captures Footage of Arrival
May 25, 2012, 3:30 PM
Quick Note: NASA's Remaining Space Shuttles Stripped, Prepared for Final Resting Places
March 29, 2012, 2:45 PM
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That has never been the American dream, but perhaps only in the mind of song writers.
The American dream is the ideal of living in a free country where anyone can rise and reach the stars by working hard and using his God given talents.
You can help the HubPages community highlight top quality content by ranking this answer up or down.


text:
You're a die-hard gamer, and a law student with a lust for power and an urge to rule. You want to be a politician, but you know that playing video games is an exploitable character flaw, as many in our stigmatizing society will perceive you as immature and nerdy.
That they're wrong doesn't matter much, because in politics the truth is very relative and of little importance. You know this, and it keeps you up at night. Almost as much as trying to beat six AIs on Immortal difficulty in Civilization 6. You want to be strong and focus entirely on your future career in politics, not spending time on video game recreation, but you've realized you're asking too much of yourself.
Video games help you relax, it's what keeps you sane and human, and you believe that's an important trait in a politician because you're young, idealistic and naive. You don't want to cut your soul in half to devote yourself fully to the halls of power.
In other words, you don't have the stomach for it, and normally this would exclude you from ever being able to play in the political big league. There are no compromises, if you want to go all the way.
Unless of course, you have a guide like this one. Because here's how to deceive the public and keep your background as a gamer from ruining your political career.
Remember The Language Barrier
The internet never forgets, and if you plan to make it politically big at some point, you have to regulate your language. No more 1337 speak.
No more tweets telling your followers that you "took off some heads with a chainsaw last night" after playing Dead Rising, or that you "Can't wait to beat that Big Daddy tonight."
No more Facebook statuses declaring that "Diablo is great!" after you cleared Act 1, or that "Teddy Roosevelt is such an asshole" when he attacked your settlement in the Classical Era. The political world speaks Orwellian Newspeak and so should you.
Mind Your Toxicity Levels
Trolling or sabotaging an online game can be a way to let off steam, and it's definitely better to go all Patrick Bateman on someone on the internet instead of in real life, since no one knows who you really are and the consequences are minimal.
But being identified as a person doing something really toxic, like what we see in the video above, can trash your career. Because everyone knows an asshole when they see one, be it in a video game or not. And don't trust your anonymity online; your in-game friends will sell you out if there's enough money involved.
If you want success in politics, you have to be able to swallow your pride and make compromises. Something that doesn't come naturally to a lot of gamers.
No More Mr. Bad Guy
Political correctness is a thing, not so much in video games but very much in politics. The mere fact that you at one time made a chaotic evil Baldur's Gate character and did some terrible, terrible things to a bunch of innocent NPCs might be enough to harm your political reputation if it ever comes to light.
If you're playing any kind choice-based game with character creation and development, make sure to always walk the path of righteousness to reflect how you would treat people in real life.
Play The Straight Edge Games
The public doesn't like controversial games like GTA, Manhunt or Doom. They are too violent to have a broad appeal, too sexually explicit to work with more god-fearing voters and sometimes just a bit too honest.
Politics are about deception, and you don't want people to know, that you're playing the same game the Columbine Kids were playing or one that's actually illegal in several countries.
Weathering The Storm If Busted
Tell the public you like Uncharted (strong-willed, handsome, witty, white male lead with a kind heart) and Tomb Raider (strong-willed, beautiful, witty, white female lead with a kind heart). You'll project the qualities of Nathan Drake or Lara Croft while the second game proves that you're not a bigot.
When you come home, continue playing Postal 2 while laughing hysterically at the ignorance of mankind. Later, begin planning how to translate your Montezuma terror regime in Civilization V to real life within the next 10 years.
How do you plan to take over the world?


text:
1. QB Rating is a dumb stat. Maybe the most inept in all of sports. Kerry Collins' QB Rating is currently virtually equal to Michael Vick's - which QB would you rather have?
2. Fitzpatrick had a great game but the Chiefs suck, are way overrated and are about to get exposed BIG TIME this season. In contrast Sanchez was facing an elite D going up against the Cowboys.


text:
Soumission Dechantillon
For every entry submitted the required sample amounts are as follows:
a) 3 samples for 500ml, 750ml or 1lt bottles
b) 5 samples for 250ml bottles
c) 4 samples for 350ml bottles
Samples must be shipped "door-to-door" and the participating producers are responsible for all shipping costs and any customs duties.
All samples must be received by VINETUM, the competition organizer, no later than March 10 2017.
The competition organizer cannot be held responsible for the condition of the samples or any breakage prior to their receipt. Moreover, the organizer bears no responsibility for late shipments or delays by the shipping/forwarding company.
The competition organizer guarantees the secure warehousing of all samples in a climate-controlled facility.
Late sample entries received just before or right after the first day of the competition will not be evaluated or returned. Entry fees are not refundable.
All competition participants must submit a copy of the shipping manifest and related proof of payment to the competition organizer.
All sample packaging must be clearly labeled "SAMPLE WITH NO COMMERCIAL VALUE – NOT FOR SALE" or be accompanied by an invoice with a nominal value of €1.0.
All samples should be shipped to the following address:
VINETUM Ltd.
41 Kareas Ave,
16233 Vyronas, Athens
For any further information please contact us at firstname.lastname@example.com


text:
U.S. Action Plan for Bangladesh's Reinstatement of GSP Trade Benefits Made Public
On June 27, 2013, President Obama suspended Bangladesh's trade benefits under the Generalized System of Preferences (GSP) in view of insufficient progress by the Government of Bangladesh in affording Bangladeshi workers internationally recognized worker rights. The Administration has just made public the action plan it presented to Bangladesh, the fulfillment of which is necessary for the country to be considered for reinstatement of GSP trade benefits.
In concert with its release of the 2013 Bangladesh Action Plan, the Administration announced its association with the July 8, 2013 European Union (EU)-Bangladesh-International Labor Organization (ILO) Sustainability Compact for continuous improvements in labor rights and factory safety in the ready-made garment and knitwear industry in Bangladesh, noting that the goals of the Compact are consistent with its GSP action plan, although it will pursue further measures that include increased trade sanctions for labor violations and ending violence and harassment of labor activists and unions. In addition, private sector stakeholders, particular retailers and brands that source from factories in Bangladesh, were urged to help advance changes in the Bangladeshi garment sector.
The 2013 Bangladesh Action Plan:
Government Inspections for Labor, Fire and Building Standards
- Develop, in consultation with the International Labor Organization (ILO), and implement in line with already agreed targets, a plan to increase the number of government labor, fire and building inspectors, improve their training, establish clear procedures for independent and credible inspections, and expand the resources at their disposal to conduct effective inspections in the readymade garment (RMG), knitwear, and shrimp sectors, including within Export Processing Zones (EPZs).
- Increase fines and other sanctions, including loss of import and export licenses, applied for failure to comply with labor, fire, or building standards to levels sufficient to deter future violations.
- Develop, in consultation with the ILO, and implement in line with already agreed targets, a plan to assess the structural building and fire safety of all active RMG/knitwear factories and initiate remedial actions, close or relocate inadequate factories, where appropriate.
- Create a publicly accessible database/matrix of all RMG/knitwear factories as a platform for reporting labor, fire, and building inspections, including information on the factories and locations, violations identified, fines and sanctions administered, factories closed or relocated, violations remediated, and the names of the lead inspectors.
- Establish directly or in consultation with civil society an effective complaint mechanism, including a hotline, for workers to confidentially and anonymously report fire, building safety, and worker rights violations.
Ready Made Garments (RMG)/Knitwear Sector
- Enact and implement, in consultation with the ILO, labor law reforms to address key concerns related to freedom of association and collective bargaining.
- Continue to expeditiously register unions that present applications that meet administrative requirements, and ensure protection of unions and their members from anti-union discrimination and reprisal.
- Publicly report information on the status and final outcomes of individual union registration applications, including the time taken to process the applications and the basis for denial if relevant, and information on collective bargaining agreements concluded.
- Register non-governmental labor organizations that meet administrative requirements, including the Bangladesh Center for Worker Solidarity (BCWS) and Social Activities for the Environment (SAFE). Drop or expeditiously resolve pending criminal charges against labor activists to ensure workers and their supporters do not face harassment or intimidation. Advance a transparent investigation into the murder of Aminul Islam and report on the findings of this investigation.
- Publicly report on the database/matrix identified above on anti-union discrimination or other unfair labor practice complaints received and labor inspections completed, including information on factories and locations, status of investigations, violations identified, fines and sanctions levied, remediation of violations, and the names of the lead inspectors.
- Develop and implement mechanisms, including a training program for industrial police officers who oversee the RMG sector on workers' freedom of association and assembly, in coordination with the ILO, to prevent harassment, intimidation and violence against labor activists and unions.
Export Processing Zones (EPZ)
- Repeal or commit to a timeline for expeditiously bringing the EPZ law into conformity with international standards so that workers within EPZ factories enjoy the same freedom of association and collective bargaining rights as other workers in the country. Create a government-working group and begin the repeal or overhaul of the EPZ law, in coordination with the ILO.
- Issue regulations that, until the EPZ law has been repealed or overhauled,will ensure the protection of EPZ workers' freedom of association, including by prohibiting "blacklisting" and other forms of exclusion from the zones for labor activities.
- Issue regulations that, until the EPZ law is repealed or overhauled, will ensure transparency in the enforcement of the existing EPZ law and that require the same inspection standards and procedures as in the rest of the RMG sector.
Shrimp Processing Sector
- Actively support ILO and other worker-employer initiatives in the shrimp sector, such as the March 2013 Memorandum of Agreement, to ensure the strengthening of freedom of association, including addressing anti-union discrimination and unfair labor practices.
- Publicly report on anti-union discrimination or other unfair labor practice complaints received and labor inspections completed, including information on factories and locations, status of investigations, violations identified, fines and sanctions levied, remediation of violations, and the names of the lead inspectors.


text:
VideoHive Happy Halloween 3085812
After Effects Project \ Openers \ Holidays
After Effects Project - Happy Halloween 3085812 by aniloopsanimations @ VideoHive
After Effects Project \ Openers \ Holidays
After Effects Version: CS4, CS5, CS5.5, CS6; File Size: 11.9mb; Requires Plugins: No; Resolution: 1920x1080.
A well designed Halloween Theme based video template with great new look. It can be used for your home videos, video presentations, party presentations, Broadcast promos, Film intros, DVD menus etc.
Support Me : Kindly Rate this project after you purchase it.
4 Text / Logo scenes
9 Video scenes
Easy to customize After Effects CS4 project (CS5 / CS5 .5 / CS6 compatible)
Resolution 1920×1080 30fps
No 3rd Party Plug-In's required
- Music By True Distinction Music : Halloween Mood
Keywords: Awards Ceremony, TV Broadcast program, carving pumpkins, commercial opener, creepy boo, event party, film trailer, fright night, ghosts and goblins, grave yard, halloween party, haunted house, scary tree, trick or treat, witch craft.
Download Link


text:
MOVIE SYNOPSIS [ General Audiences ] With producers of UK, this 2015 film was directed by Chico Slimani. You can watch The Bouncer online on TV cable or theaters with original audio in English at different dates. This film premiered in theaters in 2015.
Rating: 5 by 11 users./
Runtime: 96 minutes
John Campbell-Mac, Michael Dudikoff, Victoria Hopkins and Clark Moore.
96-minute film (full movie) directed by Chico Slimani.
The original audio of The Bouncer has dialogues in Dolby Digital, it was produced in UK.
It premiered in cinemas or television in 2015.
Screenplay written by Chico Slimani.
Chico Slimani, John Barge III and Alex Baldwin.
This film was produced and / or financed by Global Safari Productions and Chico Enterprise.
Composed by Chico Slimani.
Machico Bros.
Without commercial breaks, the full movie The Bouncer has a duration of 96 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in EnglishDolby Digital in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, The Bouncer in FULLTV Movies.


text:
Make your favorite summer drinks with this #cocktailshaker! #review
I'm a novice when it comes to mixing drinks. I usually gravitate happily towards a bottle of wine, any bottle of wine. Once in awhile, I like to have a mixed drink. There are so many funky concoctions, all with interesting sounding names and ingredients. Check out my most recent favorite, the Orange Blossom Cocktail! It's always nice to impress guests with a snazzy sounding liquid libation!
A quality cocktail shaker is a necessity if you are looking to improve your drink know-how. This 3 piece shaker comes with a shaker cup, cap, jigger and ebook with 27 cocktail recipes! Made from stainless steel, there's no worries about rust or leaking and it's dishwasher safe. You can see the seamless seal, no leaks, in the photo above. Adding just a few ice cubes turns your cocktail in to a super cold, refreshing drink on those blistering hot summer days or balmy nights.
You can find this wet bar necessity right on Amazon, reasonably priced for just $17.97 and it qualifies for Amazon Prime shipping too! Get your own cocktail shaker and get ready to enjoy your favorite mixed drinks this summer!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."


text:
Furniture fitted with a sleeper mattress allows you to convert your living room to a guest bedroom in minutes. The innerspring coils of the mattress help to craft the right piece for a restful night's sleep and also hold their shape giving you more value for your budget. Make family holidays and reunions with friends more fun by inviting guests to sleep in your home instead of making other arrangements.
Choose the fabric or leather that best fits your fashion sense and lifestyle from our hundreds of custom options. Microfibers and soft, yet tough, protected leathers are ideal for active families with small children or pets. Leathers vary in their hand feel and coloration, but they are all genuine cowhide leathers individually processed for that quintessential beauty that lasts and lasts.
This sleeper sofa offers supreme comfort both as a sofa seat in your living room or den, and as a spare bed for overnight guests. It features padded arm rests, pillow top seat cushions and plush support for your legs. It pulls out to transform into a regular size bed, offering a tranquil nights sleep. Customize this sleeper sofa to your own homes decor by choosing from over 1,500 fabric options and over 300 leather options.
The Sanders Innerspring Sleeper Sofa by Elliston Place at Morris Home in the Dayton, Cincinnati, Columbus, Ohio area. Product availability may vary. Contact us for the most current availability on this product.
Put your feet up and relax with the Sanders motion collection. Over-stuffed pillow top arms and seat cushions combine with the plush footrest for outstanding style and function in this collection that's high in quality and comfort. With availability in a wide variety of fabric and leather choices, find the right color for your living or entertainment room. Find the right fit for your home with the Sanders Collection.
The Sanders collection is a great option if you are looking for Casual furniture in the Dayton, Cincinnati, Columbus, Ohio area.
These images are representative of this group as a whole and may differ from this item.
Browse other items in the Sanders collection from Morris Home in the Dayton, Cincinnati, Columbus, Ohio area.
This item has been tagged as: Sleeper Sofa, Sleeper Couch, Sofa with a Hide-A-Bed, Queen Sleeper Sofa, Full Size Sleeper Sofa, Sofa Bed, Love Seat Sleeper, Hide-A-Bed, Futon, Futon Sofa Sleepers, Convertible Sofa, Couch with Sleeper, Pull – Out Sofa, Couch That Becomes a Bed, Sofa Beds, Futon That Opens Into A Bed
Morris Home operates four stores in Ohio and one in Kentucky and prides themselves on being the areas best choice for living room furniture, dining room furniture, bedroom furniture, accent furniture, entertainment furniture, home office furniture, kids furniture, outdoor furniture, and mattresses. Morris' Centerville, OH furniture store, Dayton, OH furniture store, Springdale, OH furniture store, and Columbus, OH furniture store provide furniture shoppers from Cincinnati, Columbus, Sharonville, Kettering, Bevercreek, Huber Heights, and Hamilton, OH a top of the line shopping experience when looking for living room, dining room, bedroom, entertainment, accent, home office and kids furniture.
Errors on Our Site: Prices and availability of products and services are subject to change without notice. Errors will be corrected where discovered, and Morris Furniture Co., Inc reserves the right to revoke any stated offer and to correct any errors, inaccuracies or omissions including after an order has been submitted and whether or not the order has been confirmed. If you are not fully satisfied with your purchase, you may return it in accordance with our Return Policy.
We have taken great care to provide you with information that is accurate and useful. Please notify us if you find an error, and we will do our best to correct it. We endeavor to list complete and accurate web data as possible. However, due to the sheer quantity of information, complex computer integration, human error and the automated nature of the web, web content may sometimes be inadvertently erroneous. We apologize for any inconvenience this may cause and ask that you contact us directly or visit our stores to confirm information about pricing, color, features, dimensions, availability and special order lead times.
Ensure Your Happiness: Please note that some website picture are for illustration purposes only and may vary from actual items available in our showroom. We recommend visiting our showroom prior to purchase to ensure that the fabric, color, and finish meet your expectations.
Nothing on this page may be copied or reproduced without explicit permission.


text:
Hank Adler
Gender: Male
Age in 2017: 71
Stocks to watch when Hank Adler is in the news:
Corinthian Colleges (COCO)
Personal social network: Much of Adler's Muckety comes from education connections.
Hank Adler current relationships:
Chapman University - professor
Corinthian Colleges - director
Hank Adler past relationships:
Deloitte & Touche LLP - partner
Additional Muckety map information sources:
Securities and Exchange Commission
Muckety draws information from thousands of sources. For a list of primary government and news sites, see our Sources page.


text:
Best care for everyone
Tenth Anniversary of Blood bikes celebrated earlier this week at GRH (Wilts & Glos Std)
Meet Olivia May... (Gloucestershire Live)
Inspirational Jamie McDonald will be special guest... (Worcester News)
Campaigning wife reveals brain tumour husband is back in hospital (Gloucestershire Live)
Members and supporters of life-saving Blood Bike Service celebrate the charity's 10th anniversary (Gloucestershire Gazette)
£50k to create innovative ways to improve maternity services (Southport Visiter)
Lib Dems warn lack of investment could lead to hospital closures (Gazette)
Vital celebrate #NHSSustainabilityDay with million tonne guarentee (Bdaily)
Mum who claims son was born severely disabled because of medical blunders is suing NHS for millions (Gloucestershire Live)
Trusts placed into special measures over finances (BBC News)
Councillors clash at politically charged NHS debate as figures show Gloucestershire Trust deficit has almost quadrupled to £42m (Stroud News & Journal)
Row over claims NHS plans could lead to hospitals closures (Gloucestershire Live)
Good luck Helen, who is running @FoDHalf this weekend to raise funds for Rise & Recline Chairs on Woodmancote Ward uk.virginmoneygiving.com/HelenAlexander3
nothing i hate more than cheltenham hospital
The award for patient-centred care goes to Dr Pippa Medcalf from @gloshospitals for improving care for homeless patients #EPCA2017
Great support from local colleagues @uworcphysio Jobs Fair @PhysioAndHealth @gloshospitals @WorcsHealthCare
Had a fantastic service today at Cheltenham General Hospital. Acute care unit. Thanks to #NHS
Cheltenham hospital is probably the most confusing place in the world
It's great to find several #vegan sandwich options at the Fosters Restaurant in Gloucester Royal Hospital.
@gloshospitals Thank you to those who kept me calm and looked after me before, during and after surgery. You are all amazing x
We have welcomed a further nine nurses from the Philippines to join our wards at @gloshospitals. We're very proud of our multicultural team!
Must admit great time keeping and staff lovely
To the Night Porter chap who walked my Mum to her car in the wee hours of this morning (including patiently waiting for her to pay the parking fee), thank you very, very much! If anyone knows who this lovely guy might be, please do let me know; I'd like to thank him myself. Bless you X
Always friendly and helpful staff, if it wasn't for the eye injections I'd enjoy coming here more!
I was taken in on Friday night into a&e by ambulance. Although the staff were so under pressure I was seen to remarkably quickly and they were reassuring and looked after me well - smiling and chatting to me throughout. Thank you x
We are all truly thankful for the amazing care and support you've given our son this weekend. Every single member of staff were fantastic in each department we visited. What a super job you all do 24/7 and probably with little thanks and recognition. Would like to send all the staff in the paediatric ward our best wishes and heartfelt thanks x
Couldn't say a bad word. Staff went above and beyond for my son in the day surgery unit. We are very lucky in Gloucester to have such caring and fantastic nurse's and surgeons. My son was made to feel at ease before his operation as at first he was nervous. Well done to everyone you are brilliant x
Visited Gloucester Royal yesterday with my daughter and I can't fault the service that we received. All of the members of staff that dealt with us were professional, caring & showed empathy so thank you all so much, keep up the good work!!
A massive thanks to all the staff in the Oncology / Radiotherapy department during my recent treatment, you have all been absolutely brilliant. You should all be very proud of yourselves.
I have had numerous appointments over the years, in different departments. I have always had a good experience. Good staff, particularly Hydro/Physiology.
Many thanks to all of the staff in the Day Surgery Unit for the excellent care I received on 15th March, I cannot fault any part of my experience at this hospital it was outstanding from receptionist through to nurses, anaesthetist and consultant.
Lovely staff and very quick at responding to my daughter we were in and out within the hour
Like a cattle market... no privacy for consultation just a curtain and the doctor had the bedside manner of Attila The Hun! Was basically told my doc suspected cancer in the first sentence... first I'd heard of it! ... I'm a massive fan of the NHS but guys sort it out 😉
Wow the staff are simply brilliant including the amazing A and E Consultant and gentleman nurse today and the lovely student nurse when they put my runners arm back together after I broke it yesterday. Care and the chat was superb. Amazing
My husband has had to have eye surgery in an emergency situation...amazing care and fast response. Thank you Cheltenham Hospital
Took my 3 year old for her eye appointment. All staff were fantastic. No waiting for appointment. Stress free for myself and granddaughter.
© Gloucestershire Hospitals NHS Foundation Trust, all rights reserved


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CFS Events
Over the next few weeks, I've decided to host a few online CFS events. These will include free online classes, as well as some group mentoring classes, great if you're not feeling 100% sure about individual mentoring.
If these events are popular, I will add more dates on different subjects as we go through the last part of this year. I've been very called to do this for a while, but fear got the better of me!


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The updates to the décor and detailing of the Bentley Room at Mosimann's, the prominent private London dining club, are indeed impressive. Bentley's racing history is shown off via a calming color scheme composed of neutrals with accent details of racing green and purple silk.
According to Managing Director Mark Mosimann, the relationship between Bentley and Mosimann's has been nurtured over nearly a decade. He added that the synergy between the two Royal Warrant Holding organizations is based on attaining perfection in all of the finest details.
He described the Bentley room as a reflection of what members like about their private dining club in Belgravia as it is "warm, cosseted and positively oozes with charm." Caulder Moore designed this room, which seats 14 and has standing room for 28.
Moore had been the designer of the Bentley Living Room at its headquarters in Crewe in 2010. Its walls are filled with photos of "great racing moments and Bentleys old and new."
Shown off prominently in this room are a new table and wall unit built by Matthew Collins Furniture, which is originally a company founded by the Prince's Trust, one of Bentley's chosen charities.
Classic green leather dining chairs, which are handcrafted according to the original designs for a 1926 Bentley, surround the centrepiece table. The veneers used in the flagship Mulsanne model are what inspires the table, which is finished in Bentley burr oak, burr walnut, and stained burr walnut veneers with picture framing marquetry.


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Published: Thursday 30th October 2014 by The News Editor
Iraqi peshmerga troops were cheered by fellow Kurds in Turkey as they headed to the Syrian Kurdish border town of Kobani to try to break a siege by Islamic State (IS) militants.
But the ability of the small force to turn the tide of battle will depend on the effectiveness of their weapons and on continued US-led airstrikes against the extremists.
"We are waiting for the peshmerga. We want to see what weapons they have," said 30-year-old Nidal Attur, who arrived in Suruc two weeks ago from a small village near Kobani.
He and other euphoric Kurds waited for hours along streets in Suruc to catch a glimpse of the peshmerga troops they consider to be heroes. Most were seeing them for the first time.
After a rousing send-off from thousands of cheering supporters a day earlier in the Iraqi Kurdish capital Irbil, the peshmerga forces landed yesterday at the Sanliurfa airport in south-eastern Turkey.
They left the airport in buses escorted by Turkish security forces to go to Kobani. Others travelled to Turkey in trucks and vehicles loaded with cannons and heavy machine guns. They crossed into Turkey through the Habur border gate and were driving about 400 250 miles to Suruc.
The peshmerga troops – about 150 in all – were expected to join up along the road to the Mursitpinar border crossing, where they were to enter Kobani.
Separately, a small group of Syrian rebels entered Kobani from Turkey in a push to help Kurdish fighters there against the militants.
The group of about 50 armed men is from the Free Syrian Army and is separate from Iraqi peshmerga fighters.
The FSA is an umbrella group of mainstream rebels fighting to topple Syrian President Bashar Assad. The political leadership of the Western-backed FSA is based in Turkey, where fighters often seek respite from battle.
Kurdish fighters in Syria, known as the People's Protection Units or YPG, have been struggling to defend Kobani against IS since mid-September, despite dozens of coalition airstrikes against the extremists.
It is not clear what impact this small but battle-hardened combined force of FSA and peshmerga fighters – and their combined weaponry – will have in the battle for Kobani.
Kurdish fighters are already sharing information with the coalition to co-ordinate strikes against IS militants there, but the new force may help improve efforts and offer additional battlefield support.
Nawaf Khalil, Europe-based spokesman for Syria's leading Kurdish Democratic Union Party, said the peshmerga force was "symbolic in number" but their weapons will play a positive role in Kobani.
Syrian Kurds have begged the international community for heavy weapons – like the ones delivered by the US and its allies to Iraq's Kurds – to bolster the outgunned defenders of Kobani.
Earlier this month, the US dropped weapons, ammunition and other supplies for the first time following concern that Kobani was about to fall.
That, along with daily US airstrikes and a fierce determination by the Kurdish fighters, has stalled the IS advance.
The IS offensive on Kobani and nearby Syrian villages has killed more than 800 people, activists say. The Sunni extremists captured dozens of Kurdish villages and control parts of Kobani. More than 200,000 people have fled into Turkey.
The coalition has carried out dozens of airstrikes against the militants in and around Kobani, helping stall their advance.
The fighting in Kobani has deadlocked recently, with neither side getting the upper hand.
Under pressure to take greater action against the IS militants – from the West as well as from Kurds in Turkey and Syria – the Turkish government agreed to let the fighters cross through its territory.
But it only is allowing the peshmerga forces from Iraq, with whom it has a good relationship, and not those from the Kurdistan Workers' Party, or PKK.
Ankara views the Syrian Kurds defending Kobani as loyal to what it regards as an extension of the PKK. That group has waged a 30-year insurgency in Turkey and is designated a terrorist group by the US and Nato.
The battle for Kobani is a small part in a larger war in Syria that has claimed the lives of more than 200,000 people since 2011, according to activists.
The conflict began with largely peaceful protests calling for reform. It eventually spiralled into a civil war as people took up arms following a brutal crackdown by Assad on the protest movement.
Elsewhere in Syria, at least 10 civilians were killed yesterday when army helicopters dropped two barrel bombs that landed at a makeshift refugee camp in the northern province of Idlib, opposition activists said.
A car bomb exploded in a government-held district of the city of Homs, killing at least one person and wounding 25 others, a local official said.
Published: Thursday 30th October 2014 by The News Editor


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What is a headache? (click to close)
A headache is a pain in the head which needs diagnosis before being treated and is among the most common medical problems. Around 40% of the population will get at least one headache a year.
What are the causes of headaches? (click to close)
A headache may be caused by:
- infection
- glaucoma
- blood pressure
- sinus infection
- over use of headache medication
- tension and stress
- too much caffeine or chocolate
- dehydration
Tension headaches are generally caused by muscle tension around the head, shoulders and neck. They can be caused by stress, fatigue or by being in an uncomfortable body position. Tension headache is generally a pain above the eyes or in the back of the head.
Most headaches are not dangerous. However a headache may be an early warning sign of a brain tumour or haemorrhage so make sure you to talk to your pharmacist to see how your headache can be treated.
What are the symptoms of a migraine headache? (click to close)
Migraine and cluster headaches are different. Initially these can be treated with OTC medicines but they may require medical attention, particularly if severe and if they cause nausea and vomiting. Migraine headaches usually begin suddenly and may also include nausea, vomiting and visual side effects. Migraine headaches can occur frequently and for a long period of time. Patients who suffer regular migraine headaches should see their doctor.
What is the treatment for headaches? (click to close)
For most headaches, your pharmacist can suggest pain relief and maybe some anti-nausea medication or a decongestant. Chronic daily headache can sometimes be associated with overuse of headache medication. The International Headache Society suggests that medicine overuse headache can develop with regular intake of painkillers or with regular intake of painkillers containing codeine. This type of headache often occurs when patients take painkillers to try to prevent a headache, rather than treat an existing headache. The important message is not to take painkillers on a regular basis to prevent headache.
When should you see your doctor about a headache? (click to close)
If the headache involves any of the following then you should seek medical help from your GP immediately.
- sudden onset of headache and pain
- dizziness and lack of co-ordination
- stiff neck
- delayed mental reactions
- severe headache
- first time headache in the under 5s or over 50s
- any headache that lasts longer than a few hours
- a change in the pattern of headaches e.g. an increase in frequency of headaches or an increase in the intensity of headaches
- a headache around the eyes may indicate glaucoma
- a headache at the side of the eye may be a sign of a sinus infection
- Any child with a headache should be brought to the doctor immediately
- Any elderly person who develops a first time headache should be brought to the doctor immediately
Haven Health Tip! (click to close)
- Regular treatment with painkillers in anticipation of a headache almost always leads to medicine overuse headaches so if in doubt consult your Haven Pharmacist.
Find out more about headaches from your local Haven Pharmacist.


text: from macrumors.com On the evening of the 13th, an unknown user posted a link to a file on MacRumors Forums claiming to be the latest Leopard Mac OS X 10.5 screenshots. The file was named "latestpics.tgz" The resultant file decompresses into what appears to be a standard JPEG icon in Mac OS X but was actually a compiled Unix executable in disguise. An initial disassembly (from original discussion thread) reveals evidence that the application is a virus or was designed to give that impression. Routines listed include: _infect: _infectApps: _installHooks: _copySelf: The exact consequences of the application are unclear, but according to the users that originally executed the application have noted that it appears to self propogate:If anyone remembers last night, when lasthope spread that picture that opened in terminal. I just turned on my other computer and it said it had an incoming file, from my computer, which was the latest pics file. Any help. I have already secure deleted it off of my harddrive, but how do i know that it will not come back. Andrew Welch who had done some of the initial disassembly is posting updates to this thread. According to the initial investigation, the application does use Spotlight to find the applications on the machine and subsequently insert a stub of code into each application executable.


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Perth, WA Australia (PressExposure) August 05, 2008 -- The "Chest Coach" is the current best selling male breast reduction program available online that will show you how to lose man boobs easily by getting rid of unwanted fat from your chest.
The Chest Coach program has quickly become the #1 best selling chest reduction program because it is extremely easy to follow, natural and the results are very quick.
The Chest Coach will help you overcome the hormonal issues that cause gynecomastia. You will also be shown which foods target upper body fat as well as special exercises such as the "Iron Squeeze" which is considered much more potent than doing regular push-ups.
The Chest Coach is available online as an instant download ebook and comes with an 60-day no questions asked guarantee.
One user of the Chest Coach is quoted as saying, "I got your system for my brother who was always depressed about his physique. He stuck with it for a few weeks and he's already a different man - both inside and out! He shed major pounds both on his chest and belly. Our whole family was amazed at his progress Thank you so much!" - Diana Carr, Utah, USA
To purchase the Chest Coach online, visit: http://www.webwire.com/ViewPressRel.asp?aId=69381


text: I found this on Android Central (thanks to IzelTokatl) and someone there did verify it worked for OTA 2.1 phones. I tried it on my leak version 3 phone and I got the Hboot error again. I'm thinking this does not bode well for phones with the leak as once Verizon releases the upgrade for download from PCD or HTC we still won't be able to use it until the Hboot problem is fixed. The following instructions for doing the downgrade to 1.5 are cut and pasted from the Android Central forum and I edited them for PC's: Download the MR2 Upgrade Eris ROM from verizon partner: Personal Communications Devices 1. Unzip the file 2. Plug your phone into your PC. 3. Navigate to folder ADR6200_MR2_Upgrade 4. Run .exe file in the folder (RUU_Desire_C_Verizon_WWE_1.17.605.1_release_signe d_with_driver.exe) 5. follow on screen instructions.


text:
Posts by Bhushan Avsatthi
Viewpoint: With BIM, EPC Firms Cannot Charge More—But They Can Charge Differently
Construction project owners are raising the bar of expectations, BIM consulting and modeling fees for an EPC firm isn't the concern—it is how smartly they can generate revenue off of BIM.
Viewpoint: BIM Coordination Meetings from MEP Perspective—Then vs Now
AEC professionals have long valued the idea of clash detection in software systems. But quality and fruitful MEP coordination team meetings take more than just values and ideas—they take structured practices that leverage leading industry tools.
Viewpoint: Drone Revolution is Dominating Construction Projects Across Every Stage
Drones are here to stay in the world of construction. But what are the benefits they are providing exactly? This viewpoint article rounds the bend on all the various benefits and strategic functionality that drones are delivering to the building industry.
BIM for Smart Layouts and Smart HVAC Products Enhance Energy Efficiency
While a Trump presidency in the United States potentially threatens the shared goals of the Paris Climate Conference agreements, architects and MEP engineers today have increasingly sophisticated tools and techniques to continue to save building energy consumption—like Smart BIM layouts and Smart HVAC products.
Viewpoint: Sustainability and Boards—Why Linking Significant Audiences and Materiality Matter to Long-Term Success
7 out of 10 S&P 500 corporations are reporting on "sustainability" showing significant new focus on environmental concerns. Can linking a Statement on Significant Audiences and Materiality move all major global corporations beyond short-term investor concerns for real, longer-term success and planetary benefits?
Viewpoint: International Climate Change—Is it a Turning Point for World Architecture?
Will the AEC industry respond with the zest and positivity required to capitalize on a landmark agreement for climate change? What does the AIA (American Institute of Architects) say about the landmark agreement in the Paris Climate Conference?
Energy Modeling: What you need to know about Green Building Design and LEED
Do you aim to get your building and construction project Silver, Gold or Platinum LEED, in 2015-2016? If yes, then the minimum energy consumption is a prerequisite. In this Viewpoint AEC industry expert Bhushan Avsatthi explains LEED and energy modeling analysis.
Calibrated Engineering Models – A Prudent Approach to Optimize Building for Energy Efficiency
Industries like aviation, hotel and hospitality, residential, healthcare and retail, seek sustainable building designs. However, what architects and engineers need to understand is that occupant comfort should not be compromised.
Viewpoint: Sustainable Building Design—Wind Analysis in BIM
Buildings are the primary energy guzzlers and account for nearly 40% of energy consumption globally. However, the scenario will soon change, as there is growing awareness of sustainability amongst the architects, engineers, developers, owners and the AEC industry in general.
Revamping Old Building Design for Achieving Net Zero Energy Consumption
It is the responsibility of every home owner, developer, architect, and engineer to develop energy efficient buildings and hence contribute towards the crucial cause of safeguarding the energy resources that are going extinct. The NZEB wave has the potential to transform the AEC industry and make buildings self-reliant for their energy requirements.
Sustainable Building Practices with Energy Saving Models – Epact 179D Tax Savings for Daylight Harvesting
Architosh is again pleased to share another informative Viewpoint article from BIM consultant and expert Bhushan Avsatthi, who briefly discusses the often unacknowledged US tax breaks under the EPAct 179D tax savings for buildings that achieve energy cost reductions more than the range specified by ASHRE energy standards. Mr. Avsatthi discusses the importance of "daylight harvesting" as a technology and technique for added energy savings measures.
Viewpoint: Have AEC Professionals Really Embraced Technology?
Architosh is again pleased to share another viewpoint article by BIM consultant Bhushan Avsatthi, who offers his perspective on all things technical in the AEC industry and ask the question: have AEC pros really embraced technology? The rhetorical question serves to form a 35,000 feet view into the present and emerging technology of AEC.
Viewpoint: BIM 4D for Construction Scheduling Has Created Wonders in the AEC Industry
Architosh is happy to publish this viewpoint article by BIM consultant Bhushan Avsatthi who offers information and advice about the benefits of 4D BIM, mentioning the techniques and methods of Construction Scheduling. Today's software market is filled with software tools addressing this segment of the BIM pipeline.


text:
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Food Cupboard Van Driver
40.028706, -75.22428)
Cause Areas
WhenIt's flexible! We'll work with your schedule.
Where175 Green LanePhiladelphia, PA 19127
Pick up food and supplies from a local store and bring back to North Light Community Center. If you are unable to use your own vehicle, you are permitted to use the company van. Drivers must have sufficient driver's record.
- Transportation
- Bus/Van Driving
Good Match For
Requirements & Commitment
- Driver's License Needed
- Background Check
- Must be at least 25
- Orientation or Training
- Monday and Fridays from 9:00am-12:00pm


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Secrets of Success
Meditation on a weekend morning run.
Tuesday, June 25, 2013
Saturday I decided to try running in the morning. I used to be a morning person, but I haven't been one in many years now. And besides, even when I was a morning person my joints didn't wake up for at least an hour after I did.
But on Saturday I reached over and slapped the evil alarm as soon as it managed to stir me from my slumber, as usual. Ten minutes later when it disturbed me again, I almost hit it again, but I got a grip on myself, reminded myself that at this hour the mosquitoes weren't out hunting yet, and the extended dusk that answers in this part of the world for night had cooled the air.
So I crawled out of my nice warm bed, told my screaming joints to shut up, and got on my running gear. A few gulps of water from the plastic bottle I keep by my bed, and I was ready.
My 5 minute warm-up walk was disastrous. My weak ankle kept hurting, and threatening not to support me. That finally worked itself out 30 seconds before I was supposed to start running. My knees were still complaining, but I rarely listen to them.
Finally my five minutes were up. This was going to be a 20 minute jog with allowance for an extra 2 minutes if I felt up to it. I start jogging about the way a freight train takes off from the station, with lots of noise, lots of effort, and not a whole lot of forward momentum.
The first five minutes were an exercise in anguish, as my poor old creaky joints tried valiantly to hoist my obese form over uneven ground, and yes, even gravel and potholes. I galumphed past the coffee cart in the middle of the gravel pit near my home, and around the corner to the slight downgrade to the local bouquet of roundabouts. I picked up momentum, as promised by Sir Isaac Newton, and my joints finally got over themselves, and into the rhythm of the movement.
After I got past my roundabout it was time to turn around. Back up the slight slope I had just huffed my way down, my joints didn't complain at all. When I reached the top of the hill, I decided to take a longer way and bypass the gravel pit, and all the parked cars with people waiting for their lattes. Passing another coffee cart, and on the other side of the road, my favorite coffee cart (have you ever noticed that there seem to be more coffee carts than gas stations?), I rounded the corner, and hit a nice steep downhill to...a pothole-y gravel road. Yes, I live in that part of town. Halfway along the gravel road I hit my 20 minutes. My joints hadn't taken up the chorus yet, so I went for the extra 2 minutes.
After another 2 minutes I was done. I had no more jog left in me. I had a 3 minute walk, and the mosquitoes were out for blood. Somehow I couldn't find it in me to care about the mosquitoes. 22 minutes is a personal best. Even when I was young and skinny and fit, and skied all day, all winter long I wasn't a runner, and I couldn't do a sustained 22 minute run.
My 57th birthday is in just over a month. For my 40th birthday I gave myself a black belt in Tae Kwondo. For my 57th maybe I can give myself a 5K run. Wouldn't that be something?
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A 5k for your birthday would be a fantastic celebration! Great job on motivating yourself out of bed and out the door -that's a big chunk of the battle. Enjoyed going on the run with you!
1607 days ago
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I think that 5k would be a lovely gift to yourself. Just for doing it - no need to be first - I have complete confidence in you !! I was wondering if you have considered a brace for the left ankle - the slip on kind with Velcro ? I use one on my left ankle as it tends to give out . I could visualize your entire journey , nice. Karen
1608 days ago
Comment edited on: 6/27/2013 12:47:46 PM
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I love your descriptions! So accurate!! Now you've made me motivated to go out and run in the mornings :)
1609 days ago
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You didn't mince words in your evaluation of physical pains and mobility issues but got outside and went for a run anyway! Hats off to you for getting it done. I like to avoid mosquitoes too. They think I am the main entrée LOL!
1609 days ago
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text: It is nearing the end of April and it is still cold and rainy in Boston. But I have already started dreaming of sunny days ahead and long walks along the beach. This post follows up on the top 40 beach houses and will hopefully inspire you to design the perfect environment for enjoying this most precious time of the year.