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chris michaels
Chris grew up riding bikes to get around town which evolved into picking up as many bikes as possible on big trash day, which then led to the 7 bike limit and many odd combinations of bicycles including his first real offroading bike, a 1970s Takara with knobby 1-1/4? tires. Eventually buying a mountain bike he got into racing in 2001 and has been riding and racing all sorts of bikes ever since.
Having ridden and raced all sorts of places all over the country on and off the Pro circuit he currently prefers 100 mile mountain bike races and big dirt road rides west of town or wherever!
He is interested in all types of bikes and the constantly changing world of bicycle technology, he's spent the better part of the last ten years working in bike shops and a day never goes by that he doesn't learn something.
adam williams
Adam moved to Harrisonburg in 2010 to attend JMU after completing active duty service in the military. He quickly got involved with the cycling community and started exploring the trails. He loves being out on the trails because he can exercise and enjoy the scenery simultaneously. Adam wants to provide more youth with the chance to ride, be part of a team, and have fun. He views cycling as a lifetime activity with a chance to compete for fun at many levels.
Adam recently graduated from JMU with a degree in Kinesiology/Exercise Science and a minor in Coaching Education. He has worked with some local teams including Spotswood High School Cross Country as Assistant Coach, James Madison Women's Cross Country and Track & Field as Assistant Coach, and most recently Rocktown Composite Junior MTB Team as Coach. Adam has become an experienced racer in many disciplines including Road Cycling, Mountain Biking, Cyclocross, Triathlon, Trail running, & Road Running.
Kelly paduch
Kelly came to Harrisonburg in 2010 to earn her Bachelor's of Science degree from James Madison. She has a concentration in Exercise Science and enjoys applying the knowledge learned in school to her job.
Before she even graduated she knew she would make Harrisonburg her home - She loves the amazing bike community and riding here so much!
Kelly loves riding pretty much anything: Mountain bikes, road... and she a special place in her heart for cyclocross.
You'll usually find Kelly riding on or making a route that has some sweet gravel roads. Want to know where to ride the best roads? She's pretty good at remembering all of the road names :)


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"The Bold and the Beautiful" spoilers for the week of May 18 – 22, 2015 reveal that Caroline will be returning from New York as Rick is in the brink of losing his position as CEO of Forrester Creations.
This article contains spoilers for "The Bold and the Beautiful" for the week of May 18. Read on for more details.
"Bold and Beautiful" spoilers detail that Caroline will be returning to Forrester Creations after being gone for a while. Of course fans know that Caroline's absence in the series has something to do with actress Linsey Godfrey's accident, but in the soap world, Caroline has gone missing for so long and spoilers reveal that she will be back facing a crisis.
"Bold and the Beautiful" spoilers from Soap Opera Story detail that when Caroline returns from her New York trip, Ridge will be shocked when he finds out the reason for her long trip. Caroline faces a crisis, but Ridge will be there to help her. B&B fans began speculating that Caroline could be pregnant with Rick's child, which cause quite a lot of downfall for Rick, especially when he hears about Maya's transgender story.
Meanwhile, B&B spoilers from She Knows Soaps hint that Rick may lose his position as CEO of Forrester Creations even before his one year is up, as Eric finds certain clauses in his contract that can be used against him. Brooke will worry about Rick's mental state, especially because he has been through a lot following Caroline's affair with Ridge. Will Ridge find this certain clause in Rick's contract and use this against him?
Things aren't looking so well either between Bill and Katie, as Bill insists to publish Maya's dirty secret in Spencer Publications. Nicole will feel betrayed after finding out that Wyatt dished her sister's secret to Bill and Liam.
Liam and Ivy, on the other hand, will be discussing their future plans together. While things are smooth sailing between the two, the couple is bound to face yet another hurdle in their relationship, as Steffy is set to return on "Bold and Beautiful" for the week of May 25.
Stay tuned on Movie News Guide (MNG) for more spoilers on "The Bold and the Beautiful."
Photo Source: Facebook/The Bold and the Beautiful

subset: commoncrawl


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[prnewswire] Overall customer service satisfaction is much higher among wireless contract-based customers than those who subscribe to prepaid or non-contract service plans, according to the J.D. Power and Associates 2011 U.S. Wireless Customer Care Performance Full-Service Study(SM)—Volume 2 and the 2011 U.S. Wireless Customer Care Performance Non-Contract Study(SM)—Volume 2, both released today.
Now in its ninth year, the semiannual study provides a detailed report card on how well wireless carriers provide service to their customers via three contact methods: telephone calls with customer service representatives (CSR) and/or automated response systems (ARS); visits to a retail wireless store; and on the Web. Within each contact method, the study measures satisfaction and processing issues, such as problem-resolution efficiency and hold-time duration.
Among customers who sign a contract for wireless service, overall customer care performance averages 761 on a 1,000-point scale—23 index points higher than the average satisfaction among non-contract subscribers (738). One of the main factors contributing to this performance disparity is service contacts that originate in the ARS channel that are eventually transferred to a live service representative.
Specifically, non-contract customers report longer hold times than contract customers do when waiting to speak to a service representative. Among non-contact customers, reported hold time averages more than one minute longer than among contract customers (5.5 vs. 4.4 minutes, respectively).
"It is not unexpected that hold times are shorter for contract customers, since full-service providers generally have access to existing account information that helps identify the customer immediately once contact is made," said Kirk Parsons, senior director of wireless services at J.D. Power and Associates. "There is also a disparity between the contract and non-contract segments in terms of the quality of the experience with the service representative. In particular, non-contract customers are considerably less satisfied than are contract customers in the areas of knowledge about plans; personal concern for customers; and apathy towards customers."
According to Parsons, treating customers with respect by personalizing the transaction should not differ among customers in each segment, regardless of their tenure or the monetary value to the provider. This personalization is even more critical among customers in the non-contract segment, as the frequency of switching providers is 2.5 times higher, compared with contract customers (21% vs. 8%).
Verizon Wireless ranks highest in wireless customer care performance among full-service providers with an overall score of 770. Verizon Wireless performs particularly well in phone contacts that originate in the ARS channel and are then transferred to a live service representative, and through phone calls made directly to a CSR. T-Mobile follows in the overall rankings with a score of 766 and performs well among customers who contact their carrier online or through the ARS-only channel.
Boost Mobile ranks highest in overall customer care satisfaction among non-contract service providers, with an overall score of 763. This overall score is comparable to the high-performing full-service provider scores. The company performs particularly well in phone contacts that originate in the ARS channel and are then transferred to a live service representative, and through phone calls made directly to a CSR.
The study also finds several key wireless customer care patterns:
Among full-service customers who contacted their carrier to report a specific problem, 40 percent of calls were due to a phone repair/malfunction issue, while 14 percent of customers reported problems with an incorrect bill or network connection issues. Conversely, among those who contacted their carrier with a general question, 39 percent of calls pertained to inquiries about product/services, 23 percent were for general billing issues and 11 percent were for service coverage.
Wireless customers who indicate that they have had a positive care experience are more loyal and are, therefore, less likely to switch carriers in the future, on average. Among full-service customers who indicate they "definitely will not switch" carriers in the next 12 months, customer care index scores average 834, compared with just 618 among those who say they "definitely will switch"—a difference of 216 points.
Despite owning phones with more complicated features, satisfaction among wireless customers with smartphones is comparable with the customer care experience of those with traditional mobile phones (757 vs. 756, respectively). However, smartphone owners, compared with traditional phone owners, are significantly more likely to have contacted their carrier with an issue during the past six months (48% vs. 35%, respectively).
J.D. Power and Associates Reports: Satisfaction With the Wireless Customer Care Experience Differs Considerably Between Contract and Non-Contract Users
Thursday, July 28, 2011
USA - JD Power shows significant differences in customer satisfaction between postpaid and prepaid, respective winners being Verizon and Boost
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MOVIE SYNOPSIS [ General Audiences ] Few drinks lead to an architect and a lively worried stylist to get married in Las Vegas. Can an error lead to love? You can watch Ek Main Aur Ekk Tu online on TV cable or theaters with original audio in Hindi at different dates. This film premiered in theaters in 2012.
Rating: 5 by 4613 users./
Runtime: 100 minutes
Kareena Kapoor, Imran Khan, Boman Irani, Ram Kapoor, Ratna Pathak, Akshat Verma, Anju Mahendru, Kevin Flaherty, Bosco Martis, Zenobia Shroff, Soniya Mehra, Avantika Malik Khan, Rajesh Khattar, Manasi Scott, Dana Lewis and Ayesha DeVitre.
Drama, Romantic, Comedy.
100-minute film (full movie) directed by Shakun Batra.
The original audio of Ek Main Aur Ekk Tu has dialogues in or Hindi, it was produced in India.
It premiered in cinemas or television in 2012.
Screenplay written by Ayesha DeVitre and Shakun Batra.
David MacDonald.
Hiroo Johar, Pravin Khairnar, Apoorva Mehta, Marijke Desouza, Karan Johar, Khairnar Pravin and Prashant Shah.
This film was produced and / or financed by Dharma Productions.
Composed by Amit Trivedi.
Golden Village Pictures and Reliance MediaWorks.
Without commercial breaks, the full movie Ek Main Aur Ekk Tu has a duration of 100 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in English or Hindi in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Ek Main Aur Ekk Tu in FULLTV Movies.


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There are a number of safe methods in investing your money in property, but you need to be careful because there are even more ways that you could make a bad investment. Read these tips for buyers prior to purchasing a home and ensure you make the best deal possible.
Be moderate in your approach when considering a purchase of real estate negotiations. Many buyers try to offer a real low offer; however, and they end up losing out entirely. Be clear about what you want, but let your lawyer and real estate agent negotiate, let your Realtor and lawyer go at the negotiations since they are used to fighting those battles.
Real estate agents should keep in contact with former clients during the holidays and on the anniversaries of a purchase date. Hearing your voice again from you will trigger positive memories of the real estate transaction that occurred. At the close of your greeting, tell them that you're working on a type of referral basis and that you'd appreciate it if they recommended you to some of their friends.
If you have or plan to have a big family, you need to make sure there is enough room for the family. You will be sure that your house if there were children brought up in it.
If you've made an offer for a house that seller didn't take, do not worry, since you might find a better home. They might offer to cover closing costs or make some repairs prior to you moving in.
Be flexible when you are making decisions. You probably won't be able to get everything on your want list, but you might have enough to choose one of the two. If you cannot find the particular home in the right area, find one with the amenities in a different neighborhood.
A lot of Realtors have ready made checklists of purchasing a home. The checklist can help ensure that everything is taken care of when buying a home.
Buyers generally expect the closing costs will only consist of points paid to the bank, any points that they pay to the lender, and the real estate taxes that are pro-related. In most cases though, the closing costs include additional items, such as school taxes, and other things that depend on your area.
You need to make sure that you fully understand how mortgages work prior to buying a home.
If you work together with the seller, it should be fairly easy to decide on a final purchasing price that you're happy with.
Always hire an inspection of the home you wish to buy. You do not want to have a house that needs tons of renovating. This makes the inspector an extremely cost-effective and-safety conscious choice that you will be responsible for and you may have to leave your home while it is repaired.
Poorly thought out real estate investments can result in costly mistakes. Using the tips provided in this article will help you to spot the real market deals. All that's left for you to do is capitalize!


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Space. Perspectives of Earth. Summer solstice (June 21) – the longest period of daylight; the start of summer Winter solstice (December 21) – the shortest period of daylight; the start of winter Solstices are reversed in the southern hemisphere
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Stonehenge is angled such that on the equinoxes and the solstices, the sun rising over the horizon appears to be perfectly placed between gaps in the megaliths.
Black Hole: orbits. a dense remnant of a super nova; an object around which gravity is so intense even light cannot escape.
Neutron Star: If the explosion does not destroy a star, the core is left as a neutron star.
Black Hole
1957 – Soviet union launched the first artificial satellite called Sputnik
1960's – Werner von Braun's team developed the rockets that took the first U.S. astronauts into space
1962 – Canada became the third nation to launch its satellite – Alouette 1
Sputnik (the size of a basketball) and Alouette I
LANDSAT and RADARSAT follow ships at sea, monitor soil quality, track forest fires, report on environmental change and search for natural resources (not geosynchronous)
Earth-based telescopes are limited in their viewing ability by interference from moisture, clouds, air pollution and light pollution.
Triangulation to the radio telescopes to produce color-coded images that correspond to the strength or intensity of the signal (from low intensity to high intensity, the colors are blue, green, yellow, red, white) based on the geometry of a triangle. Measuring the angle between the baseline and the target object allows you to determine the distance to that object.Global Positioning Technology


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You Are Sunrise
Okay, lets here it...leave me a comment on your time of day!
Keep on Knittin' & Spinnin'!!!!
You Are Sunrise
I'm Midnight! :) Which is very true :)
ps. your package is on its way since yesterday lunch time :)
Well, now I know that quiz is crap, because it said that I'm sunrise, too. HA!
Me too...sunrise my butt...give me a sunset anytime! There's a reason the craft room faces west!
I'm sunrise, too!
I am midnight. I am eccentric. I guess that's true. I often knit in karate class. Does that count?
I'm midnight too...
I'm Sunrise... and if 'left alone' do just love the early morning hours. But all that stuff? true.
I'm sunrise too. I'm seeing a theme. Sunrise and Midnight--I'm with Mary. I think it's fixed!!HAHA!
Not too many Noon knitters and spinners, I guess. I'm another Midnight. Definitely fits me!
Meant to post this yesterday.
Surprise surprise, Robin......I'm sunrise too!
Midnight. Then I went on to take a couple more. I belong in London and I am only 47% Libra. How can that be, my birthday is in October!


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Show at London's V&A museum celebrates David Bowie
When did the modern era begin? With the Renaissance? With Elvis Presley?
For a generation of music-loving Britons, it started on July 6, 1972, when David Bowie performed the song "Starman" on the TV show "Top of the Pops."
Viewers had never seen anything like the androgynous orange-haired figure in a jumpsuit, singing about aliens while draping his arm teasingly around guitarist Mick Ronson and offering a lyrical benediction - "let all the children boogie."
The ripples from that moment help explain why a major new multimedia exhibition about Bowie at London's Victoria and Albert Museum is the fastest seller in the institution's history, with 50,000 advance tickets sold - and why Bowie is topping music charts once again at the age of 66.
The "David Bowie Is" exhibition, which opens Saturday, marks the first time Britain's leading museum of decorative arts and design has devoted a show to a pop star.
"Bowie is no ordinary pop star," co-curator Victoria Broackes said Wednesday. "He has seeped into every area of our culture" - music, fashion, performance and design.
"In the last couple of years, the fashion references have been non-stop," Broackes said. "Jonathan Saunders, Miu Miu, Jean-Paul Gaultier, Gucci - all reference him. It seems that the creative directors of those companies often are of a certain age, and perhaps they first came across David Bowie in the '70s and have reached these positions of authority now."
Bowie is arguably music's greatest chameleon, a performer who has adopted and discarded personas with abandon as he moved through musical styles from folk-rock to glam to soul to electronica.
As a teenager, he transformed himself from plain old David Jones - born in 1947 and raised in the drab south London suburbs - to exotic David Bowie. Then he went on to create a series of larger-than-life stage characters - astronaut Major Tom, alien rock star Ziggy Stardust, troubled Aladdin Sane, the enigmatic Thin White Duke.
It's that eclecticism, the show argues, that makes Bowie uniquely influential.
The show includes glimpses at Bowie's wide range of influences, from British musical theater to Berlin cabaret; from German Expressionism to Japanese Kabuki; from surrealism to Andy Warhol.
Bowie gave curators access to his personal archive, although he was not directly involved in planning the show. The 300 items on display include film clips, photographs, handwritten lyrics, storyboards for videos and drawings of costumes and sets.
In contrast to the hushed halls throughout the rest of the museum, there is plenty of sound and vision, including performance footage from Bowie's large-scale tours and inventive videos for songs like "Ashes to Ashes."
Above all, there are extravagant costumes, including the multicolored quilted jumpsuit from that pivotal "Starman" appearance, designed by Freddie Burretti. Bowie wore it with red patent leather boots, calling the look "ultraviolence in Liberty fabrics."
Fashion always played a major part in creating the Bowie mystique, and he chose designers carefully, from the late Alexander McQueen - whose Union Jack coat adorned Bowie's "Earthling" album cover - to Kansai Yamamoto, a key 1970s collaborator.
The show includes several flamboyant Yamamoto outfits, including a knitted cat suit that Bowie wore as Aladdin Sane. The exhibition reveals, endearingly, that a knitting pattern was published so fans could make their own versions.
The David Bowie who emerges through the exhibition is a canny businessman and hard-working innovator as well as eclectic artist.
Bowie has released 27 studio albums, and performed 1,000 gigs in 12 tours between 1972 and 2004. Along the way, he sold shares in himself with the issue of "Bowie Bonds" and set up the website and online community Bowienet.
And then he stopped, seemingly retiring for good in 2004 after suffering a heart attack.
Exhibition co-curator Geoffrey Marsh argues that retiring from public view was yet another example of Bowie's genius.
"He's been famous for 10 years by doing nothing," Marsh said.
Then, earlier this year, Bowie startled the world by announcing he was releasing a new album. "The Next Day," with its melancholy backward glances at Bowie's time in divided Berlin in the 1970s, has received largely positive reviews. Fans are even starting to dream there could be some new live shows.
"When we started this exhibition, we thought we were reaching 'peak Bowie,'" Broackes said. "But we're opening in a week when he has an album that is No. 1 in 40 countries."
What do you do when you see your favorite musician shopping at Target?
Trump's Thanksgiving message: 'The enthusiasm in this country has never been higher'
New London to take hit from renters rebate program, state hold-backs


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By Staff Writer
The Bayimba Honours recognizes private individuals, artists, families, institutions and companies with a consistent record of philanthropy in support of the arts and culture in Uganda.
Settle your bills the easy way using flexipay. Click here to find out how
Uganda is presently marked by the lack of a significant local financial support base, yet mapped by profound outside support to the different creative multi-disciplinary initiatives across the country.
The Bayimba Honours seeks to gradually encourage and increase the level of giving and contribution to the arts and cultural sector in Uganda by propagating a culture of gratitude through the promotion of those already selflessly supporting the sector while they are still alive, hence establishing a culture of philanthropy in Uganda.
"We are most grateful and congratulate our first three Honourees. We welcome you all to join us in honouring them on the 17th December 2016 as we celebrate their endless efforts," says Faisal KIWEWA, Director at Bayimba CulturalFoundation.
The event will be graced and headlined by international acclaimed Ugandan musician GEOFFREY ORYEMA who is also celebrating his homecoming after 40 years in exile. EXILE, the first album out of Oryema's six exclusive albums to date, outed him as a significant African singer/songwriter.
LAND OF ANAKA and YE YE YE are two songs out of this ten-track album that were both hit singles in France. For 8 years, YE YE YE served as a signature tune for a cultural talk show on FRANCE 2, one of the biggest TV channels in France. Up to this day, the song is on the set list and for the first time in history audiences in Kampala will be enjoying the song by the master himself.
Other performances for the night will include:
• Babaluku, born Silas Babaluku Balabyekkubo, a Ugandan rapper, musician, and producer in collaboration with Kampala Symphony Orchestra, orchestrated and to be conducted by Carmela Sinco who also added her own composition of Kampala Scenes, originally composed for piano, now re-arranged for the orchestra.
• Julius Lugaaya, founder of Dance Week Uganda, in a dance performance piece, Giovanni Kremer Kiyingi on the Akogo, Derrick Komakech on guitar, Rashida Namulondo in a poetic performance, and Jude Mugerwa with a musical arrangement production.


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CM - Sharpness & Clarity LR Presets 366411
PDF,LRTemplate | CS4 | 203 KB
by Contrastly Shop in Add-Ons Actions Live Preview ? How do you add detail, sharpness, and clarity to your photos, you ask? The answer is simple, with one of our 34 Lightroom presets included in this pack. Enhance your images and bring back some (or a lot!) of the vibrance and saturation you remember from the original scene. Those presets will add dramatic sharpening and clarity to your images - all in a single click! The presets included in this pack are compatible with Adobe Lightroom 4, 5, 6, and CC, and will work with JPG as well as RAW images.
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On this page you can browse and watch our collection of Ultra Skiff Fishing Videos, be sure to check out our informative Instructional Videos and exciting Demonstration Videos as well!
SOCAL Bass Fishing with Jay Saberon - Summer 2017
Jay Saberon is back on his Ultraskiff 360 in this latest installment of his ongoing Slay-Fest. This video shows complete Cast 2 Catch footage of some really exciting Southern California Bass Fishing. This video starts out with Jay using a Top Water Rat Lure, which produced I think some of the most vicious topwater strikes we captured on film yet to date.
Pitching for Bass from an Ultraskiff 360 Fishing Platform
Pitchin and Flippin for Largemouth Bass is one of the more exciting methods a bass-fisherman can use in their search for big bass. In this video, Jeff Lizzio, the inventor and founder of the Ultraskiff 360 Watercraft made sure to pitch or flip baits the last few months in order to put a little video together demonstrating what its like to pull fish from Structure in a small round boat.
The Challenge #2 - Capt Ben VS Capt Jon - Goliath Grouper Battle
Ultraskiff and "Chew on This" team up again to film a side by side battle between Capt Ben Chancey and Capt Jon Black: 2 long time friends and charter captains. In 2016 they made the greatest fishing video ever in a similar format that you can watch on our website below. This year the day was short as we could not get any bonita for bait and did not start fishing until 4 pm. Still, Jon was able to wrestle a 500 Lb Goliath Grouper from the shipwreck below while Capt Ben struggled to pull his fish from the wreck. What makes this video great is the fact that we had 6 cameras rolling during the battle, so we got a multitude of angles. As always, the banter between these 2 fishermen is awesome. Buckle up for a ride, here we go!
Hammerhead Search and first test of a fighting chair Gimbal
This year me and Capt Ben Chancey of the Chew on This Fishing Show had a goal to hook up with a giant great hammerhead shark on the Ultraskiff. Capt Ben is one of the foremost experts in catching these giant fish and for several months of the year he takes port in Boca Grande Pass, one of the best places to find these giants as they stalk the massive schools of Tarpon looking for an injured fish to snatch from the grasp of an unlucky fisherman. We spent 2 days in June 2017 searching for one but in the end we came up short. Capt Ben managed to hook into a couple nice sized Bull Sharks which gave a us a chance to test out the Deck Gear chair with a fighting chair gimbal attached to it for the first time.
The first Cast to Catch Tarpon Video on the Ultraskiff 360.
In this video I manage to land my first Tarpon in the Ultraskiff 360 on a 4.5" Vudu Mullet Swimbait. Living in Dunedin Florida, I along with many anglers have an obsession with Tarpon. Tarpon are a prehistoric, smart eating machine. Only the strongest and smartest survive as they have to make a 100 Mile journey as 1" long newborns from the open ocean into the tidal backwater estuaries that they stay in for 6-7 years until they reach maturity at around 4 feet in length, after which they leave the estuaries and join the adults in their yearly open ocean migrations. Click on the video to read the rest!......
The Hunt for the first Official 10+Lb Bass in the Ultraskiff
Southern California Big Bass Hunter and swim-bait enthusiast Jay Saberon has always been on a mission to catch a Monster Bass in The Ultraskiff 360 since he first got an Ultraskiff in 2015. This year we knew he was going to get one over 10 Lbs. The feat has not officially been captured on film until now. Over the course of 3 months, Jan-March of 2017, Jay goes on a tear of solid fish including a 5.9,6.14, 8.2, 8.7, 9.7 and finally a huge 12 lb 2 oz big girl. For a change of pace I laced in some epic music over this nice collect of cast to catch Go Pro Footage. Enjoy!
Giant Bull Sharks, Goliath Grouper and Bonita. The "Greatest Fishing Challenge of All Time" with "Chew on This" Saltwater Fishing Show.
The One and Only Capt Ben Chancey of the Chew on This Saltwater Fishing Show goes for the "Greatest Fishing Challenge of All Time" out of the Ultra skiff. This video contains 2 Professional Sport Fishermen, 2 Ultra Skiffs, 2 Camera Support Boats, Line Ripping Bonitas, 2 Giant Bull Sharks and 2 Monster Goliath Groupers. Certainly the most Epic day of fishing ever out of an Ultraskiff 360. This puts to rest the notion of any fish being able to capsize one of our portable round boats.
Jay Saberon "Frog Days of Summer"
This is top water bass fishing at its finest! Check out this awesome footage of San Diego's very own Jay Saberon pitching frogs and muscling some big bass out of thick brush. The Ultraskiff is the ultimate fishing platform for getting leverage on a fish stuck in thick brush. A certain must watch for any Bass Fisherman.
Ryan goes Bass Fishing in the Ultraskiff Ep # 2
Fisherman Ryan Yunck meets the sunrise one fine morning in South Florida in his Ultraskiff 360 fishing platform. The bottom of this rocky reservoir was holding some Nice Largermouth Bass. Ryan captures some great action that topped of with a fat 7 Lber. When you have a day like this, you to make it into a video. Enjoy!
Welcome to Dinosaur Land! Giant Bull Redfish Video
We took 3 Ultraskiff 360's to the East Coast in an area notorious for big bull redfish. The day was a fun success as we landed 3 of these giant fish and each person was able to land one in the same morning. It was a day I will never forget and a dream of mine realized thanks to some friends of mine who knew the area very well. The 3 guys who invited me out are wade fisherman, the Ultraskiff is very attractive to these sportsmen because it offer a way for them to get out further then they normally can reach on foot while still sitting or standing comfortably. This was a day I will never forget. Enjoy!
Jeff VS Monster Bull Shark
In this video I catch the biggest fish of my entire life. I had to battle a 400 Lb Man Eating Bull Shark from the Ultraskiff 360 watercraft. This happened the same day we filmed the previous "Chew on This" Video "The greatest fishing challenge of all time" with Capt Ben Chancey. During filming I laughed and Capt Ben said "Don't laugh, your doing this to". He was dead serious because he handed me an old rod with a locked down drag with a 10 Lb Bonito on the hook and it was sink or swim for Old Jeff. Talk about an intense battle with this monster shark. It was a memory I will never forget all I can say is thanks Capt Ben Chancey for giving me a chance to experience putting own invention to the ultimate test.
3 Largemouth Bass Caught on an Alabama Rig. TWICE!!
Big Bass Hunter Jay Saberon has what he calls an "A-rig Season". When the schools of shad are grouped up in Southern California it's his cue to whip out an Alabama Rig and have some fun. Not only did Jay catch his first triple on the Ultraskiff, he did it again a few weeks after! Only the second triple had a 6 Lb 1 oz bruiser on the set. Pretty cool footage and certainly to be remembered in the Gallery of the Ultraskiff Video Collection.
A Great Afternoon of Bass Fishing in 2 Ultraskiffs 360's
Watch as Jeff Lizzio and kayak fishing enthusiast Jay Natz take 2 Ultraskiffs out for an afternoon of Bass Fishing in South FL. In a couple of hours they manage to land close to 20 largemouth bass, the cooler weather definitely turned the bite on this day.
"Deja Blue" Catching Blackfin Tuna and a variety other offshore species in Ultraskiff Fishing Pods!
The Ultraskiff 360 gang is at it again with another mothership trip 30 miles out of John's Pass FL fishing the Wrecks and Reefs of the Gulf of Mexico from our portable fishing platforms for Grouper, Amberjack, Snapper and the Elusive Blackfin Tuna.
Ultraskiff 360 "REDEMPTION" Giant Large Mouth Bass
Big Bass Hunter Andre Casey Smith catches a Massive Bass out of the Ultraskiff 360 watercraft all while standing up with a locked down drag. An epic battle where the bass nearly shook the hook at the end of the fight but a clutch net job saved the day. Andre is one of our first and only pro staffers, he caught this monster no more then a 2 months after he first got the Ultraskiff.
Ultraskiff Bow Fishing with Stephen Banaszak
Talented Archer / Bow fisherman and MMA fighter Stephen Banaszak chronicles his first summer bow-fishing from an Ultraskiff 360 fishing platform in this 5 minute compilation video of some of his best highlights captured on a Gopro camera. Stephen targets Carp, Gar and Buffalo Fish while fishing his favorite North Texas Rivers.
Ultraskiff 360 "Chew on Skiff" Huge Bull Shark
Capt Ben Chancey becomes the first person to land a giant shark from the Ultraskiff 360. It's man + tiny round boat VS 350 Lb Bull Shark! It is an intense 40 minute battle but Capt Ben takes it to him and we compressed it down to 10 minutes for your viewing pleasure. This video really shows off the extreme stability of the Ultraskiff 360 fishing platform!
Ultraskiff 360 "Return Customer" Huge Largemouth Bass
Inventor of the Ultraskiff 360 - Jeffrey Lizzio - lands his personal best Largemouth Bass. This monster inhaled a Z-Man ChatterBait twice. A very cool video that captures the excitement when an angler catches his personal best Largemouth Bass.
Ultraskiff 360 "So'Cal Bassin'" with Jay Saberon
Southern California Angler Jay Saberon with his first compilation video of himself slayin' his first few Large-mouth Bass in the skiff. Jay is throwing big swimbaits in this video and nabs a beautiful 7.65 Lber in the final clip of this short 3 minute video
Ultraskiff 360 "Mission Bay San Diego CA" Calico Spotted Bass
Legendary Bass Fisherman Andre Casey Smith Takes the UltraSkiff out for his first time ever. He takes it out in Saltwater in Mission Bay CA for some Calico Spotted Bass. Andre films and edits his first experience and captures some awesome scenes with his Go Pro Cameras.
Peacock Bass "Urban Amazon: Episode 1" with Monster Mike
Monster Mike and Chris Rodrigues hit a residential lake in Miami FL targeting Largemouth and Peacock Bass. This was our first trip south with the Ultraskiffs. It was a pretty cool afternoon of fishing with one of the best Peacock Bass fishing guides in the world, Mr. Monster Mike.
Peacock Bass "Urban Amazon - Episode 2" with Monster Mike
Monster Mike hits up a residential lake and catches over 30 fish in about an hour. Monster Mike has such a vibrant personality I knew this was going to be our first attempt at a "funny" fishing video. His antics are second to none and he gets into a sticky situation with lake resident who thinks he doesn't "have the right" to fish on the lake.
Ultraskiff 360 "Crappie fishing" with Brad Black
Fishing at the Lake of the Ozarks in Oklahoma. Local Fisherman Brad Black fills a bag full of Crappie and gets a nice 2 1/2 lb Smallmouth bass while showing how easy it is to get out on the Ultraskiff and have a great day on the water!
Ultraskiff 360 "Clearwater Sunset" Redfish and Speckled Trout
Jeff Lizzio, the creator of the Ultraskiff 360 takes his round skiff for a late afternoon of Saltwater fishing on New Years Day 1/1/2016. This was my second attempt flats fishing from the casting stool. I started with artificals but was only catching small reds and small trout. When I switched to live bait I started nailing some decent sized redfish and trout. I even stayed after sunset and caught a beautiful 26" redfish in the dark of night. An Awesome experience!
Ultraskiff 360 "Fishing trip with Kayak Fisherman Paul Presson"
Jeffrey Lizzio and freelance writer and kayak fishing enthusiast Paul Presson enjoy a beautiful day fishing some backwaters in Tampa Bay as part of Paul's Review of the Ultraskiff 360. It was Pauls first time in the skiff, and although he suffers from multiple back disabilities he loved the experience and we had an absolute blast!!!
Ultraskiff 360 "Offshore Mothership Trip/Experiment 2014"
We chartered an offshore trip in 2014 during testing and used the round boats as sort of satellite fishing chairs in an experiment regarding stability and counter-balance. There is a Goliath Grouper fight at the end.
Ultraskiff 360 "Bass Fishing 2015" with Chris Rodrigues
Chris Rodrigues takes his skiff out for a little Bass Fishing in Clearwater FL. Had a good day with a nice 5 Lb Bass. This is with one of many different colored Ultraskiff 360's we tried out in 2015 before decided that the Grey was the best choice.
Ultraskiff 360 "First Weekend in the Ultraskiff" with Ryan Yunck
Florida Sportsman Ryan Yunck has success catching multiple bass between 1 and 6 Lbs in his first weekend fishing and filming from the Ultraskiff 360 watercraft.
Ultraskiff 360 "Bass Fishing 2014"
This is a video showing a day of Bass Fishing in the Ultraskiff 360 during the first year of testing the modernized round boat. It was one of my first trips filming with a high casting stool, which I discovered was really comfortable and a great way to sit higher and sight fish from. I even tried using a foot control pedal in this video, which I discovered was not as easy to use as a simple tiller controlled motor since I can access it from any seating position in the round skiff.
Ultraskiff 360 "Manatee Encounter" Redfish and Manatees
This was a really cool encounter I had with a pod of curious and playful manatees in Maderia Beach FL. I think the Manatees thought our round boat was one their own kind because they were following me around and playing with me the entire day, at one point even splashing me with a tail full of water to see how I would react. It was a really fun and interesting experience with these gentle giants.
Ultraskiff 360 "Sight Fishing Speckled Trout on a Cal Jig" 2014
Jeff Lizzio catches a beautiful trout by throwing a CAL jig to a feeding Speckled Trout. Another one of my very first saltwater trips filming in the Ultraskiff. I sight fished this beautiful gator trout and he bit that jog as soon as it landed. Pretty cool experience.
Ultraskiff 360 "Redfish on live bait 2014" Redfish
This was probably our first You Tube Video ever Published. Jeff Lizzio catches a nice upper slot Redfish on Live bait in 2014 in his Ultraskiff 360 round watercraft.
Ultraskiff 360 "Redfish on the Casting Stool" 2014
Jeff Lizzio Tackles a nice Over-Slot Redfish on a Casting Stool in 2014. This was my first trip testing out a casting stool in saltwater. It worked great and I nabbed this beautiful 27" redfish on a sunny calm day in Dunedin FL.
Ultraskiff 360 "Redfish - Head Cam" 2014
Jeff Lizzio catches a nice upper Slot Redfish on the flats in 2014. Again one of the very first videos we ever published on You Tube.
Ultraskiff 360 "Black and White Bass" with Brad Black
Brad Black - "The Okie Angler" takes his #ultraskiff for a day of Bass fishing on the Lake of the Arbuckles in southern Oklahoma. Brad grabs some nice Largemouth bass, crappie and White Bass in this short trip on the lake.
New Video Coming Soon!
The Ultraskiff Channel will be releasing several new videos the week of Feb 12th!
LIKE us on Facebook!
Ultra Skiff Inc.
© 2016 Ultraskiff Inc.


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AddressChemin de La Citerne
Holiday Rental Description:
In Langedoc, in the heart of the vineyards of Uzès, we found this anciant stone house and restored it in the provencal style.
The gite L'Oustau de l'Olivier is located on the edge of the "garrigue Show more description", overlooking a quiet village of 300 inhabitants.
Gîte L'Oustau de l'Olivier offers a 800 m² garden with mediterranean species (mulberry trees, rose laurels...) and a superb private swimming pool, with wood solarium around an hundred years old olive tree.
Boasting about 300 days per year of sun, the Languedoc offers a large diversity of landscapes, historical sites and leisure
Prestigious places are accessible within a 30 minutes drive : the city of Avignon and the Papes palace, the roman city of Nîmes, the first french duchy of Uzès and its lovely provencal market, as well as the famous « Pont du Gard »
Euzet is located on the edge of the Cevennes National Parc and nearby the Ardèche and Tarn canyons.
The Camargue and the sandy beaches of the Mediterranean are only 60km away.
There are a lot of medieval villages in the area too which are worth exploring, like Vezenobres, Barjac or Lussan, Anduze and its giant bamboo forest and the steam train ride in the Cevennes mountains
The 40 sqm gîte has its own separate entrance and a private garden.
The living area is spacious and bright, combining the charm of the provençal style and modern fittings. You will enjoy a complete equipment (wifi hi-speed Internet connexion, satellite TV).
Prices:Prices may vary depending on the season. Please check with the owner.
|Daily Price
|Weekly Price
|Room (2 pers.)
|Room (3 pers.)
|450 - 700


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Web Content Strategist from Capetown Makes a Memorable Front and Back Impression A business card is quite literally a small thing. But here's one that made a big impression on me as a surprising example of content marketing. The card's
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text:
Kidapawan is the capital city of Cotabato Province with a rapidly growing population of more than 130,000.
It's probably the best jumping off point if you wish to climb Mount Apo, the Philippines' highest mountain. Kidapawan city tourism council. phone 064-278-3344. has a office in the plaza near City hall.
Cebuano is the dominant language spoken in Kidapawan. Other settlers speak Hiligaynon, Ilocano and Magindanao. Most of the people can also speak Tagalog (Filipino) and English.
Get in[edit]
You can connect from Davao or Cotabato City or Valencia. There are both buses and mini-buses (typically Toyota Hi-Ace) going to and from Davao City that take about 2 hours 45min for the journey.
By plane[edit]
The nearest airport is in Davao City, and you can buy tickets for Philippines Airlines or Cebu Pacific airlines from an agent at the Gaisano Grand Mall from 10:00-19:00.
By bus[edit]
- From Davao City via Digos every hour with Mindanao Star. 3 hours. 150.
- From Cotabato via Matalam with Mindanao Star 150.
- from Tacurong with a minivan 120.
- Minivans also go from Kidapawan to Tacurong 68km. and from Tacurong there are buses to Koronadal 31kms.
- The van fare from Davao city to Kidapawan 118 kms. is 150 and the trip takes 3 hours.
- the Van from Kidapawan to Tacurong is 120.
- Ferries from Cebu City, Manila, Iloilo, Bacolod, Bohol island arrive at Cagayan de Oro port.
Get around[edit]
There are many motor tricycles that charge ₱8 for a 2km ride.
Mt Apo.
Malls & Supermarkets[edit]
- Gaisano Grand Mall & Gaisano Supermarket, purok 1 lanao. 10:00-19:00. A wide selection of retail outlets with many fast food places.
- Unitop Department Store., Perez Street. 9am-8pm.
Banks & atms[edit]
- Metro Bank, Quezon Boulevard.. 24 hour atm. master card / visa card atm
- PNB Bank, Quezon Boulevard.. 24 hour atm.. visa card atm
- Jollibee fast food., Quezon blvd. 7am-10pm. Breakfasts from 07:00 till 10am.
- Chow King, Gaisano Grand mall. 10:00-19:00.
- Red ribbon, Gaisano Grand mall. 10:00-19:00.
- Greenwich Pizza, Gaisano Grand Mall. 10:00-19:00.
- Samanthas Travelers Inn, along Davao-Cotabato Hwy (Barangay Balindog.). Fan rooms with common bathrooms. ₱300.
- Midside Pension House, Roxas-Quimco street. fan and ac rooms with own bathroom and cable TV. has WIFI. p150/300/450.
- Fadj Inn, Jose Abad Santos St. a/c single double rooms with own bathrooms and cable TV. best overall value. p420/500.
- Mount Apo Inn, Bautista St. a/c double rooms with own bathrooms and cable TV. p1000..
- Sams guest house, Villamarzo St.
- Pareng boyaks Inn. p300.
- A J D Pension House., Roxas-Quimco street., ☎ +63 64-2784781, +63 9228350523. fan and a/c double rooms. some rooms have own bathrooms and cable TV and Hot water. has WIFI. p150/300/450.
- A J S Budget Inn, Quirino drive. fan and a/c double rooms some with own bathroom and cable TV. p300/500.


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As an Emergency Physician, I see the challenges of many that struggle without insurance or are under-insured with Medicaid. We are the last stop for many, the only place they are able to access care. We owe our citizens better than this. The ACA is the first step in the right direction, but it is going to take knowledgeable leaders to implement it in Olympia, a resource we lack at this time. With 30% of our state budget going to health care and 18% of our GDP, we need experienced successful leaders in Olympia to help bend the cost curve.
Last year I led the fight to ensure access for Medicaid patients to emergency services. Our plan is now the model for the country.
Source: http://nathanforsenate.org/implementing-healthcare-reform/


text: I am using a stock DInc. with the new update and I see that quite a few people seem to have the best luck doing a factory reset afterwards. I know I can back up my apps with Astro, is there a better way? And even though I have the app itself backed up, will that save my data in the app such as Alchemy and Homerun Battle ect.? Thanks in advance.


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|15 Aug 2012
Sharing files
I have spent my whole night while finding out that why I am not able to share files at home group. I would like to mention over here that I can see my friends files but he cannot see mine.
Whenever I tick the options in home group for instance documents, videos, music and etc. they always get unchecked when I come back to home group .
My ''share'' options in properties is also greyed out I have used a lot techniques to enable it but it seem to me impossible.
I have read your many articles but none of them had provided any solution.
I would also like to tell you that my option share media is also greyed out in home group.
Please come with any solution . It will be very kind of you.
|My System Specs
|15 Aug 2012
Windows 7 Professional 64 bit
Hi tabo888
You should check the ''Local Area Connection'' to know the ''File and Printer Sharing for Microsoft Networks'' is enable or not . It is enabled as default (ticked). If it is unticked other computers can not see your shared documents on network.
I hope it can solve your issue.
|My System Specs
|15 Aug 2012
Mate my this option is already ticked. Any other solutions .
|My System Specs
|15 Aug 2012
Man after spending long time i have got the solution however thanks you for trying . I am sharing the link it might help others who face this problem. There are no more endpoints available from the endpoint mapper « Russ Brown Development
|My System Specs
|16 Aug 2012
Microsoft Windows 7 Home Premium 64-bit 7600
good share and well done on the solve.
|My System Specs
|Thread Tools
|Similar help and support threads
Sharing files
Hi, We have 1 computer with 2 User accounts. My girlfriend manages an (Office 365) Excel spreadsheet in her User account and I would like to have access to it when I sit at the computer (also subscribed to Office 365). I'm trying to understand, where is the best place for her to store the file...
|Network & Sharing
Sharing files between 2 PC's
Hi Guys, Please can anyone help me out with this one. I have 2 PC's running Windows 7 with a home group set up. PC1 has two users. User 1 User 2 With two shared folders set up for each user. and PC2 has two users.
|Network & Sharing
sharing files in VPN
I connect successfully to the VPN server but cannot see any shared resources there. I am using the same work group of server side local network.
|Network & Sharing
sharing XP files
From new windows 7 laptop through wireless home network tried to access XP desktop connected to same wireless home network. Was able to move files from xp computer to windows 7 computer but when tried to access files on xp computer from windows 7 computer got the following error after trying to...
|Network & Sharing
Sharing files b/w a pc and lap
i have a acer laptop (4740G) with windows 7 and a pc having windows xp and i want to set up a homegroup !!! can any one help me with my problem :rolleyes:
|Network & Sharing
sharing files Between win7 and xp
i looked on all the other threads but none helped. i have win 7 laptop and xp pc. i did everything from all the other threads. my win7 can find the xp on the map but cant access it. the xp cant find the other one at all please help:(
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text:
GREAT INVESTMENT OPPORTUNITY! This upper/lower duplex has 2bed up/2 bed down and offers a generous layout. Great for an owner occupied or addition to your rental portfolio. Owner has done many updates during ownership to include: Roof/Flooring/Kitchen/Bath/Furnaces/Water Heaters/Windows/Shared fence on driveway side.
Features Multi-Family
|Type: Duplex - Up Down
|Style: 2 Story
|Age: 75+ Years
|Garage Size: 2 Car
|Garage Type: Detached
|School District: Fond du Lac
|Taxes: $1,990
|Tax Year: 2016
|Lot Size: 58X174
|Approx Sq Ft: 1,791
|Body of Water:


text:
Why Chair Hire in Phoenix is an Important Part of Event Hire
When you are planning any event, you know exactly how much of effort goes into it. You probably start planning months in advance and ensure that you hire the best caterers and decorators for the event. You may organise for some entertainment (depending on what the event is) too. What you also need to focus on is that you contact a company for Phoenix Chair Hire as well.
Hiring furniture is a very important part of any event as your guests are sure to be seated for a large portion of the time. It's also important that the chairs and tables be stable as you don't want your guests or attendees to be complaining that they are uncomfortable while seated. The best way to ensure this is to opt for high grade chairs from Affinity Events. We are a company that has been in this space for a number of years and have created a very strong customer base across the region.
Events we cater for
You only have to tell us what your specific requirements are and we assure you that you will get the best quality chairs for your event. We are the experts that provide these services for:
- Corporate events
- Weddings and anniversaries
- Private functions
- Large scale events
- Fairs and gatherings
- Music events
- Other
There is a distinct charm to organising an event in an outdoor space. But when you do this, just as you need high quality chairs, you need to have the right kind of marquees and tents. We provide a wide range of these too along with different types of catering equipment, tents and tables. In short, when you come to us, you know that you will get end-to-end solutions that match your requirements to perfection. We also know that you will be working on a certain budget and we work very closely with you to ensure that the solutions we provide are right in line with those requirements.
The excellent event hires company
You only have to call us and speak with one of our hire experts. They will understand what your specific requirements are and then provide solutions that are right in line with those needs. We are a highly customer-centric company that works in a concerted manner to ensure our customers get the kind of solutions they need. It is this detailed and meticulous approach that has made us one of the most sought after companies in this space.
We are the experts that go the extra mile to ensure that all your requirements for event hire are met at one place and that you don't have to go from pillar to post looking for different operators for different solutions. We serve customers in and around as well as Pretoria, Centurion and Johannesburg and other areas. You can send us your enquiry using this online form or simply call us at this number- 012 370 2526.


text:
Report scammers
Virtual assistant
Search options
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- who write me
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Browse options
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- browse scammers by country
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- scammers with fake docs
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Helpful information
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Social tools
Letter(s) from Louise Matovu to Wayne (USA)
Letter 1
I love you from now until death do us part. Right now, you living so far away from me is killing me, but I know in my heart that we are doing the right thing. And, you are trying to get things straight so we can live there forever and spend a lifetime together.
I don't want to lose you for anyone else or anything that anyone has to say about you. I want you to know that I love you from the deepest part of my heart. My love for you is unconditional.
The love for you is so strong and the most powerful feeling that I have had in a long time and I am just at a lost for words when it comes to you. I just wish that their was another way that we could be together without living so far apart right at the time being. I want you to know that I love you and always will and there is nothing that will ever change that about how I feel...I love you.
If only I could have come up with the right words to describe the depth of this beautiful feeling that I have for you, I would have uttered them to you the first time i called you. But, I lacked that knowledge, so the best thing that I can do is to show you how I really mean it now. I love you so dearly, sweetie. Do you know? You are the best thing that ever happened to me. You are like the best poetry ever composed, the best song ever played, the best picture ever painted. I never thought and expected that someone like me could get so lucky by finding you. How could I have known the comfort and the security of knowing that whenever I say "I love you," you're going to say the same words, too.
I know that you love me too, or you wouldn't have written me. writing me was just among the many wonderful things you have done to show me how much I mean to you and that you are sincere. I love you sweetie, more than my life... more than my world. You are my world. Life wouldn't be life if not shared with you. We may be far away from each other for now, but you have my heart and my love. And I know that I have yours, too. It just feels so wonderful knowing and believing that. Aren't we lucky? I love you... more and more each
Letter 2
THanks for your email,i loved it,i want you to know that i am growing more feeling for you evry moment and day,i sllep dreaming about us and i wake up thinking about us too,i wish that the feelings i have should come up in real life,i think of you this days and i hope i have you myself, i want to tell you that my day is very great,and fine just that the feelings i have for you and hoping meeting you in person is making me feel bored since i cant see you,but have known you,i cant touch you but feel great about you,i cant sleep by your side,but i have made love with you all thru nite in dream,i wish that the feelings i have would come up in real life, i want to tell you that the feelings i have woudl be for real,when i will be by your side touching and caressing each other,making ourselves happy,looking at each other and smile for ourselves,wake up to look into your eyes and tell you how much you mean to me
I've kept my feelings for you contained as I could. I am in love with you though, and true, honest love shouldn't be contained and kept quiet for this long. There is so much about you that most girls don't see. They only see half; they see your body but my love for you is way more then skin deep.
My feelings for you grow more and more every day, and my love for you grows deeper and more everlasting with every passing minute. You mean so much to me, I mean just seeing your smiling face or hearing you heart-melting voice just brightens up my worst days and makes them so much better. Or just having you give me a hug makes me all warm and tingly inside.
I dream of you day in and day out; you're all that's ever on my mind. I hate leaving thecomputer because I'm afraid I might miss one of your emails. I would walk a thousand miles to see you for one minute and have not one question about it. I am in love with you, I love you, i want to tell you that i dont select food,but i jhave much interest on rice,plantain cheap,irish patato,italian and chines food,sometimes i like beveages too,i like country music,and classical,but like playing blues early morning,and christian songs cos i am one,favorite colours are blue,red and pink,but i like white cometimes cos is matured colour, i will stop here for now and hope hearing from you soon,


text:
Hi Hounds,
So, we're having friends over tonight and I just found out they're kosher. Not too strict, basically no meat with dairy stuff. But looking for any good recipes anyone may have that won't take all night to cook. Beef, chicken, fish I suppose. Any favorites out there?
PS - I'm a good cook so don't worry about difficulty or fear of new things : )


text:
After months of sizzling temperatures we happily welcome the brisk chill in the air, leaves changing color and the scent of all things pumpkin – all exciting signs of the fun activities fall brings. Whether cozying up for a hayride, admiring fall foliage or attending a festival, you'll find lots of exciting fall festivities in Jefferson City! Here are the …Read More »
Tag Archives: Culture
Celebrate Oktoberfest in Missouri
Break out the lederhosen and get ready for a smidgen of schnitzel. It's almost fall, when communities across Missouri celebrate the state's German heritage at Oktoberfest. German roots run deep in the Show-Me State, which is one of the reasons Missouri has a designated German Heritage Corridor encompassing several counties, and the city of St. Louis, situated along the Missouri …Read More »
Soak in History and Culture in St. Charles
The simple definition of museum is a building in which interesting and valuable things (such as paintings and sculptures or scientific and historical objects) are collected and shown to the public. I did say that was the "simple definition." Museums come in all shapes and sizes, with different collections and focus, but one thing is common, they are a place …Read More »
Enjoy the Show: Kansas City Live Theaters
Experience the city's vibrant performing arts culture in these favorite local venues Kansas City's performing arts venues are as diverse and captivating as the performances they host. Whether you're in the mood for a touring Broadway musical, a family-friendly performance or a quirkier creation from a local playwright, you'll find all of these—and more—in the city's performance spaces. We've compiled …Read More »
Missouri Shows, Stories, and Sounds That'll Give You the Shivers
Vampires, ghosts, zombies, and ghouls are prowling Missouri shows this month. They're slinking across stages and screens—infesting festivals—invading concert halls, museums, galleries, and parks. Forewarned is forearmed! Here's your guide to the artful scares lurking around our state. Fanciful Festivals Fall foliage at the peak of its glory is the brilliant backdrop for Missouri's harvest and Halloween festivals. These three …Read More »


text:
The Links, Incorporated merchandise: Luggage Tags, T-Shirts, Reporter Bags, Coffee Mugs, Phone Cases, Cutting Boards, Mouse Pads, Tablet Cases, Oven Mitts, Aprons, Business Card Holders, Drink Coasters, Magnets, Compacts, Laptop Bags, Check Book Covers, Wallets, Key Chains, Car Window Shades, Keepsake Boxes, Wine Boxes, Pad folio Notebooks, Back Packs, Hot Pads, Serving Trays, Purses and Wall Mirrors.
We also carry license plates and magnets with split designs combined with Alpha Kappa Alpha, Sigma Gamma Rho and Zeta Phi Beta.
Fraternity-Sorority-Masonic Products.


text:
Alpacas Hoodies
Main Tag
What is that llama thinking? Is she thinking about her beautiful wool or getting ready to spit on you just for fun? Better to give her space and not find out! Great for kids, this is a cute shirt for a birthday boy or girl any day of the week. Funny gift for someone who loves llamas/alpacas, who lives in the country or has a family farm.
Tags: animal, llama-lover, llama-pictures, alpaca, llama-art


text:
Tampa Bay Drops New York 8-7 - Match Report
Tampa Bay used a 2-HR day from Evan Longoria on Wednesday at Tropicana Field as the Rays defeated New York 8-7 in baseball action.
The Rays were a -230 favorite in the win. The combined score went OVER the total, which closed at 8.5.
Jacob McGee earned the victory for the Rays, throwing 1 inning of work, striking out 1, walking 0, and allowing 1 hit and 0 earned runs. That effort was supported by 4 RBIs from Evan Longoria in the win.
New York's starting pitcher Dellin Betances worked 2 innings, giving up 1 hit and 0 earned runs while striking out 3 in the loss. They got 2 hits from Mark Teixeira in a losing cause.
Tampa Bay outhit their counterparts 10-9 in the game.


text:
Hotel Hill Top
Select your stay dates to check availability at Hotel Hill Top
Hotel Hill Top
About the Hotel
Property Location
With a stay at Hotel Hill Top, you'll be centrally located in Kandy, walking distance from Kandy General Hospital and close to Asgiriya Stadium. This family-friendly hotel is within close proximity of Bahirawa Buddah and Kandy Clock Tower.
Make yourself at home in one of the 73 air-conditioned rooms featuring refrigerators and minibars. Rooms have private balconies. 21-inch LCD televisions with satellite programming provide entertainment, while wireless Internet access (surcharge) keeps you connected. Private bathrooms with showers feature rainfall showerheads and complimentary toiletries.
Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities including an outdoor pool and a steam room. Additional amenities include wireless Internet access (surcharge), complimentary babysitting/childcare, and gift shops/newsstands.
Grab a bite to eat at the hotel's restaurant, which features a bar and a pool view. You can also stay in and take advantage of 24-hour room service. Quench your thirst with your favorite drink at a bar/lounge. Buffet breakfasts are available daily for a fee.
Business, Other Amenities
Featured amenities include complimentary newspapers in the lobby, a 24-hour front desk, and luggage storage. Event facilities at this hotel consist of a conference center and a meeting room. A roundtrip airport shuttle is provided for a surcharge (available on request), and free valet parking is available onsite.
Hotel Facilities
- Steam room
- Pool sun loungers
- Pool umbrellas
- Television in lobby
- Restaurant
- WiFi (surcharge)
- Number of buildings/towers - 2
- Luggage storage
- Bar/lounge
- One meeting room
- Children's pool
- Porter/bellhop
- Year Built 1983
- 24-hour front desk
- Number of floors - 5
- Garden
- Laundry facilities
- Tours/ticket assistance
- Total number of rooms - 73
- Gift shops or newsstand
- Free newspapers in lobby
- Wedding services
- Babysitting or childcare (free)
- Airport transportation (surcharge)
- Breakfast available (surcharge)
- Supervised childcare/activities (free)
- Free valet parking
- Outdoor pool
- Safe-deposit box at front desk
- Billiards or pool table
- Conference center
Room Facilities
- Free cribs/infant beds
- Room service (24 hours)
- Coffee/tea maker
- Climate control
- Balcony
- Rainfall showerhead
- Minibar
- Free toiletries
- Shower only
- Satellite TV service
- Private bathroom
- Iron/ironing board (on request)
- Connecting/adjoining rooms available
- WiFi (surcharge)
- Ceiling fan
- Refrigerator
- Daily housekeeping
- Phone
- Hair dryer (on request)
- Air conditioning
Hotel Policy
Know Before You Go
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for wireless Internet in public areas: USD 2 (for 60 minutes, rates may vary)
- Airport shuttle fee: USD 66 per vehicle (one way)
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
You'll be asked to pay the following charges at the hotel:
- Christmas Eve (24 December) Gala Dinner per adult: USD 62
- New Year's Eve (31 December) Gala Dinner per adult: USD 62
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Show all hotel policy Show less hotel policy


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An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2017
Anglo-Saxon origin. It was name for a person who had grey hair or appeared aged. A broad and miscellaneous class of surnames, nickname surnames referred to a characteristic of the first person who used the name. They can describe the bearer's favored style of clothing, appearance, habits, or character. [1]CITATION[CLOSE]
Bardsley, C.W, A Dictionary of English and Welsh Surnames: With Special American Instances. Wiltshire: Heraldry Today, 1901. Print. (ISBN 0-900455-44-6) Alternatively, the name could have been Norman in origin. In this case, it was derived from the "Norman-French pronunciation of Aure, with an aspirate. The name Aure, Alre, or Auré was a Breton name, derived from Auray, in Bretagne, of which the family were hereditary Castellans." [2]CITATION[CLOSE]
The Norman People and Their Existing Descendants in the British Dominions and the United States Of America. Baltimore: Genealogical Publishing, 1975. Print. (ISBN 0-8063-0636-X) Another source claims the name was from Ore in Sussex and literally meant "dweller by the bank" from the Old Egnlish word "ora." [3]CITATION[CLOSE]
Reaney, P.H and R.M. Wilson, A Dictionary of English Surnames. London: Routledge, 1991. Print. (ISBN 0-415-05737-X)
Hourd Early Origins
Suffolk and Middlesex and other counties throughout Britain. By example, William Hore was listed in Suffolk in 1188, Robert, William le Hore was listed in the Assize Rolls of Staffordshire in 1203. Gilbert de Hore was listed in the Pipe Rolls of Sussex in 1200 and Richard de la Hore was listed in the Pipe Rolls of Devon in 1230. [3]CITATION[CLOSE]
Reaney, P.H and R.M. Wilson, A Dictionary of English Surnames. London: Routledge, 1991. Print. (ISBN 0-415-05737-X)
The Hundredorum Rolls of 1273 listed: Adam le Hore in Derbyshire; John le Horre in Norfolk; and Alicia la Hore in Oxfordshire. Kirby's Quest of Somerset lists Richard le Hore there temp. 1 Edward III. [1]CITATION[CLOSE]
Hourd Spelling Variations
Hourd Spelling Variations
Spelling variations in names were a common occurrence before English spelling was standardized a few hundred years ago. In the Middle Ages, even the literate spelled their names differently as the English language incorporated elements of French, Latin, and other European languages. Many variations of the name Hourd have been found, including Hoar, Hoare, Hore and others.
Hourd Early History
Hourd Early History
This web page shows only a small excerpt of our Hourd research. Another 233 words (17 lines of text) covering the years 1188, 1203, 1230, 1230, 1208, 1235, 1713, 1630, 1675, 1638, 1622, 1704, 1648, 1719, 1710, 1712, 1773 and 1797 are included under the topic Early Hourd History in all our PDF Extended History products and printed products wherever possible.
Hourd Early Notables (pre 1700)
Hourd Early Notables (pre 1700)
Notables of this surname at this time include: Leonard Hoar (1630-1675), an English-born early American settler, minister and educator born in Gloucestershire arriving in America c. 1638, who later became President of Harvard College; John Hoar (1622-1704), American militia leader & Indian liaison in colonial Massachusetts during King Philip's...
Another 49 words (4 lines of text) are included under the topic Early Hourd Notables in all our PDF Extended History products and printed products wherever possible.
Hourd In Ireland
Hourd In Ireland
Some of the Hourd family moved to Ireland, but this topic is not covered in this excerpt. Another 117 words (8 lines of text) about their life in Ireland is included in all our PDF Extended History products and printed products wherever possible.
The Great Migration
The Great Migration
Some of the first settlers of this family name were:
Hourd Settlers in Canada in the 19th Century
Hourd Family Crest Products
Hourd Family Crest Products
See Also
See Also
Other References
The Hourd Family Crest was acquired from the Houseofnames.com archives. The Hourd Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 12 July 2016 at 08:53.
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Find the best compound bow for the money.So you discovered this article trying to find out which the best compound bow is but we will fail you from the beginning because such thing doesn't exist.
In our best compound bow reviews guide below, we will try to help you obtain the best compound bow for the money that better fits your demands.
When you try to pick your compound bow you should consider certain elements such as your level of expertise your physique and not things like which bow looks the coolest or which brand is the most advertised.
Now, follow our guidelines below and be sure to make the best choice.
What are the basic features to acknowledge when looking for a compound bow?
Draw Length
A fundamental difference between compound bows and other bows like recurve and longbows is that at compound bows the distance you can draw back your bow is specific and controlled by a mechanical system found at your bow, in comparison to recurve bows and longbows that can be drawn at any distance.
That specific distance that you can draw your compound bow is called "Draw length".
As we noted above the draw length at compound bows is controlled by a mechanical system.
Let's say you have set your draw length to 28 inches. That means that you will have to shoot ONLY from the full draw distance of 28'' not less neither more (if you try to draw your bow more than 28'' you will hit a "wall" and simply will not be able to stretch it more).
It is really easy to understand when you have reached the Draw length distance because you will feel the bow to "lock".
Now, you are ready to aim & shoot.
But how can you know which the perfect draw length is for you?
Well, this has to do with your physical size.
To calculate your draw length you just have to find your arms span.
Hold your arms at your sides parallel to your chest (don't overspread) and measure from one hand's middle fingertip to the other's.
Divide that number with 2, 5 and you have found your ideal draw length.
Draw Weight
- When you draw your bow to its Draw length you will feel a certain amount of weight.
- This amount of weight you feel is called "Draw weight".
- More draw weight means more powerful and faster shots.
- Your ideal draw weight is calculated by your age and weight and you can check the table below for more information.
- If you are not sure which is your exact draw weight try this to disclose. See if you can keep the bow at its draw length without shaking for 1 minute, if you can do it you have chosen the right bow.
- Brace Height Brace height is the space separating the string and the pivot point of the bow when in rest.
- This is the point where your skill comes in play.
- A smaller brace height bow gives you better acceleration but also makes it more difficult to shoot.
- Therefore bows with smaller brace height are better for experienced shooters, and the opposite applies for taller brace height bows.
Bow Length
- Remember how we calculated the Draw length above?
- Keep that in mind because you will need it to find out your ideal bow length.
- Use the same technique to measure your arm span but this time don't divide it by 2, 5.
- Now that you have this number check the table below to find out your bow length.
- Let-off percentage
- Let-off percentage is the percentage that a compound bow's draw weight is drop to when in full draw.
- Which means if you have a bow with 60 lbs. draw weight and a let-off percentage of 80% you will feel only 12 lbs. of weight when in full draw.
- This will help you to hold and aim with your bow for extended periods of time.
- The majority of the compound bows have 75% to 80% let-off percentage.
- Again if you are not sure about which let-off percentage better suits you test some bows before you buy one.
- FPS stands for Feet Per Second and is used to measure the acceleration of the arrow.
- To calculate the FPS of a compound bow, some standards were set by the International Bowhunting Association
- So when you see the FPS of a bow, have in mind that it has been measured with the below standards:
- Draw Weight of 70 lbs.350 Grain arrowDraw Length of 30''
- So when you buy a bow be aware that the FPS will be different depending of its draw weight, draw length and the arrows you use.
Top 5 copound bows (Experienced users)
Best compound bow for beginners As a beginner looking to buy a crossbow you don't have to buy the fastest compound bow neither the most expensive .
You should buy a good compound bow that is easy to use, reliable and low budget because this will be a bow that you will use to master the basics of archery, until you replace it with another one more suited for an experience at that time archer.
The basic criteria to consider as a beginner to find which the best beginner compound bow is are:
What draw weight bow should a beginner buy?
The draw weight should be relatively low for the following reasons:
By shooting with a low draw weight crossbow the learning process becomes easier because you develop the motor skillYou will not be able to concentrate and learn the proper shooting form with a heavy draw weight bow.You will be able to make more repetitions so you will build your muscles' memory making the shooting much easier.It is easier to get injured by using a heavy draw weight than a lower draw weight which will put you out of action and will stop your progress.
Ideal Brace Height
- Beginners should buy taller brace height bows because they do no need as much accuracy and skill as the ones with short brace height.
- You might lose a bit in power and speed but you will gain a lot in the long run.
- Let-off percentage for beginners
- The let-off percentage chosen by a beginner should be as high as possible.
- This will make him able to hold the drawn bow longer and be more focused learning how to shoot.
- Also all the reasons for buying a low weight bow apply for Let off percentage too.
- If you follow our advice you will not be for sure the guy on youtube


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Small Kitchen Appliances
Electronic appliances are one of the most important parts of any kitchen, for they make tasks like cooking, heating, and making drinks easier. Another reason for their importance is that these appliances are placed inside the kitchen itself, and their design and appearance can increase the overall appeal of the kitchen.
And among all kitchen appliances, the refrigerator remains as the most essential because it is tasked with ensuring the fresh quality of food and drinks inside the home. But aside from the refrigerator, there are other small kitchen appliances which are also commonly found in kitchens and can help people accomplish their tasks in the kitchen with relative ease.
Most of the other kitchen appliances aside from major appliances are also concerned with cooking food and making drinks, although they are not limited to accomplishing food-related tasks. Instead of aiding in cooking, some of these small appliances help in maintaining the humidity of a room, which is something done by lamps and similar appliances.
However, the most common small appliances in kitchens function to aid in cooking and making beverages, such as microwave ovens, food processor, juicers, and blenders. Some of these smaller appliances found in kitchens are even predecessors of existing kitchen appliances and have similar if not the same functions. And perhaps the only differences between them are a few innovations and added benefits.
For instance, ovens have been a fixture in kitchens for many years, but the invention of the more convenient and portable over toasters have prompted many people to replace their cumbersome ovens with these smaller appliances.
The common ground between many small appliances found in kitchens is that most of them can be placed with ease on top of kitchen platforms, table-tops, or counter-tops. The portability of these kitchen appliances allows people to save space in their kitchens which compels them to purchase these types of appliances. Another collective feature of small appliances in kitchens is that almost all of them are electrically-powered, as opposed to some major appliances which are gas-powered and cost more money to operate.
The prices of smaller appliances which can be placed in kitchens can range from only a few dollars to several thousands of dollars, depending on the type as well as the brand of the appliance that will be purchased. For instance, a simple coffee maker will only typically cost a few dollars, but a high-end expresso maker that has a similar purpose will cost thousands of dollars. But generally, these appliances are undoubtedly cheaper compared to the prices of major appliances such as refrigerators, dishwashers, and stoves.
There are two ways through which a people can purchase these portable kitchen appliances, one of which is to manually visit home depots, hardware stores, and other establishments that sell these types of appliances. But an easier alternative would be to simply browse through the many websites on the internet which are likewise in the business of selling such kitchen appliances. Ordering these appliances can be done using the internet, and the products purchased will be shipped and delivered directly to the recipient.
However, the shipping and handling fees of these appliances also depends on the location of the individuals or group of individuals running these websites which means that in some cases, manually going to physical stores is still a good option.
The invention and development of small kitchen appliances has indeed allowed people to save space inside their kitchen because of the portability of these appliances. In addition, these appliances can be easily powered by plugging them in electrical outlets instead of using gas. The money and space that will be saved by purchasing these appliances and using them in kitchens are just some of the reasons why more and more people are being compelled to purchase these appliances instead of the bulkier and more cumbersome major appliances.


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Living your dreamsBy
One of my dreams was to visit Austin Texas, and I did! You have 6th Street, Congress and Red River in Austin, where on any given day just grab your copy of the Austin Chronicle and you can find music of your choice. Walking the streets of Austin you could feel the energy of guitar players and musicians, current day and past.
One of my son's dreams has always been to own a Johnson Resonator guitar, he is still working on the owning part, but in one of the vintage music stores that we found on South Lamar, he sat himself down in his worn out old Chuck Taylor Nike hi-tops and played for over an hour.
Walking the streets of Austin and finding off beat record stores, guitar stores and pawn shops was a daily activity. Winding down Congress Avenue and seeing a sign for a used Record store, we fell right in, turning the corner, walking the alley, up the sidewalk, down the flight of stairs, and into an old basement warehouse, to a little hidden LP haven, with boxes and boxes of great old LP's, such as Pacific Gas & Electric, Box of Frogs, Ry Cooder – The Slide Era, Uriah Heep-Innocent Victim and "IF" Silver Cover.
Traveling to Austin, gave me a bountiful amount of energy, but yet the early morning hours were spent reflecting on one of our greatest guitar master's that in my opinion ever hit the stage. Stevie Ray Vaughan, stoked 'em, smoked 'em and kicked America into a blue's frenzy not like many others before him. No matter what venue he played his steamy and throaty licks on his '59 beat up, un-beautified Stratocaster, people would come to life and begin a relationship with the Blues. He was living his dream, sharing his music. Austin is full of artists, musicians and just interesting folks, Keep Austin Weird is seen on T-shirts & billboards alike.
I morphed Jake's picture of him playing the Johnson in that back alley guitar store, into a drawing of one of the many Johnson Resonator Guitars that he salivates over. Capturing in time, a dream for my son, a memory he will not forget and a dream to strive for, this one's going on his wall. Keeping him focused on living his dream.
~ Delve into your dreams and desires, and come out with your destiny! sdk 2008.
2 Comments
That is such a warm and wonderful post Susie on "Living your dreams" and so essential to the human spirit!
I am glad you were able to make one of your dreams come true and I know the same will come for your son.
It is when we live out our dreams, that we live out the life of our dreams and enjoy the bliss that is possible, here and now for all of us.
Evitas last blog post..Your Spiritual Garden
Mosrite, I think is out of business, but they made an electric resonator guitar. Jimi Hendrix had one of those. Good luck to your son on getting his Johnson resonator.
Dannys last blog post..The Guitars of Jimi Hendrix


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Personal trainer is someone who is solely driven by a passion and love for fitness and to make people active and healthier in every sense. They live by examples and lead by compassion. They put in their heart and soul to motivate people, not just sitting and giving lectures on healthy habits.
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Personal Trainer NYC
Source Link - http://goo.gl/9EbKOH
Personal Trainer NYC
Source Link - http://goo.gl/9EbKOH
Personal trainer is someone who is solely driven by passion and love to get fit and to make people active and healthier in every sense. They live by examples and lead by compassion. They put in their heart and soul to motivate people, not just sitting and giving lectures on healthy habits. The sole idea is to be fit physically and mentally that's the only trick, no short cuts.
MaikWiedenbach, is a personal trainer who do not need any introduction, when it comes to understanding of fitness and being healthy. Considering the fact that he is an authority by his deeds and as a personal trainer in New York City, he is just class apart. World class swimmer, fitness freak and his craving for making people's healthy lifestyle, speaks about him in volumes.
It's important to understand the role of personal trainer in your life. Hectic, successful and a long career, needs a personal trainer who can track your lifestyle and to put you on the right track.
Let's start with this: Why at all a personal trainer? And the next question that arises is: What a personal trainer can do? So, a personal trainer can help people live healthy lifestyle, no matter how hectic or tasking your job is.
MaikWiedenbachis an athlete, a swimmer, body builder and above all he motivates you to keep yourself fit and healthy. He is not just non-serious person who is toying in the gym and making money. Maik's profession is his passion. He loves to be fit and transform lives of people who come to him for their look and routine lifestyle. Personal trainer like him has vast experience to judge your body type and his knowledge makes it easier for him to know what exactly you need.
A personal trainer like MaikWiedenbach in New York City, is a boon for people who wants to stay fit, look good and wants to healthier. He possess the knowledge, expertise and talents that can decide upon your fitness program that will solve your purpose to attain personal health and fitness objectives. Maik is a former Olympic level swimmer and his unceasing desire to improve is his source of motivation. As a trainer he wants to influence the lives of others in a meaningful way.
As a personal trainer it's your ability to strategize exercise regime, nutrition and knowledge of human anatomy of every clients gives you edge to help them. Maik is undoubtedly best at it. Skill to conduct and comprehend to the need client and to design fitness program in accordance with them is key for any trainer. A person who is so keen about his fitness and competitive attitude like Maik, who is very enthusiastically motivating others in their overall fitness and health.


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This fabulous Boulevard Isabella Jewelry Case is perfect for any girl on the go! These luxurious leather jewelry cases feature a secure zippered closure perfect for traveling. Each jewelry case comes with one attached zipper compartment, one removable zipper compartment, a ring strap, an earring strap and 6 necklace organizer loops with snap closures to keep all of your jewelry organized, protected and untangled. Choose from 4 beautiful leather colors as well as your font color and personalization for a one-of-a-kind look to suit any style!
- CLICK HERE to view FONT STYLES
- CLICK HERE to view FONT COLORS
- Size: 7.5" (L) x 5.5" (H) x 2.0"
- Leather exterior
- Gold-tone metal hardware
- Microfiber and nylon lining
- Zippered closure
- Ring strap with snap closure
- Earring strap for 6 pairs, with snap closure
- One attached storage pouch with 3 zippered compartments with plastic windows
- One removable storage pouch with 2 zippered compartments with plastic windows
- Bottom section with six necklace organizer loops with snap closures and microfiber lined overlay to keep them protected and untangled
- Product Care:
- Spot clean leather by brushing softly
- Please avoid contact with dyed fabrics and printed materials to prevent color transfer to leather, and do not dry clean


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5x7 Folded Card | Christmas Cards
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A prayer for God's Blessing Today, Tomorrow and Always
Today, this brings a Christmas prayer God bless you with His loving core...Tomorrow, may He bless you, too, With joys that mean the most to you... And Always, may He richly bless Your life with peace and happiness. Merry Christmas
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No, this isn't a political issue regarding race and fences being built. This is the debate involving two types of rice - White and Brown!
As is true with most topics dealing with color in this country, this issue far exceeds what is on the surface. It is not only rices but what about potatoes? Breads? Pasta? No one is safe and nothing is what it seems.
The issue of white rice versus brown rice has long been debated. For the most part, everyone agrees, brown is better. Right? Absolutely...but do you know why? Ask anyone in Hollywood if they eat white rice and you will probably get a response that has the combined scoff and furrowed brow. With the over abundance of casting calls, cross fits, boot camps, juice cleanses, and reality television - it's been years since anyone has had a carbohydrate, brown or white.
Here is some basic knowledge of carbohydrates:
Two Types of Carbs
1) Simple – candy, white sugar, fruit
2) Complex – vegetables, oatmeal, brown rice
1. Carbohydrate enters the body
2. Broken down into Sugar
3. Sugar is then metabolized by the liver to be utilized as energy
4. Excess sugar not utilized for energy is stored as FAT
The main focus here is that all carbohydrates are used for energy. What differs from one form of carbohydrate to another is how long the process takes to break down the carbohydrate to be used for energy. Let me explain this in Sushi terms:
You go out to dinner with your friends to your favorite sushi spot. It's sushi! What can go wrong? You order the dynamite roll, the shrimp tempura roll, the spicy tuna roll, the roll roll, and some saki to wash it down. What do all these rolls have in common? That white sticky layer of delicious rice that holds all the cream cheese, avocado, and fried shrimp together. This is what happens next:
Sushi goes into your mouth and down the pipe;
it's digested and broken down into Fats, Carbs, & Protein (aka avocado, rice, fish);
the sugar from the carbs are metabolized by the liver, to be used as energy,
but it's 10 o'clock at night! And, since you are not exercising now, your body stores the energy for later.
Stored energy = Fat
Like I said before - not all carbs are created equal. Yes, they are all eventually broken down to be used as energy, but there are some factors that slow down this process so that you don't have an immediate rush of sugar that hits your blood stream.
The problem - "White" carbs (pasta, white rice, and white bread) are processed so that they no longer carry any of their original nutrients making them easily digestible and bland enough to go with any meal.
Fit Fact- Rice is naturally brown. Not white. It becomes white after processing that makes it white and easier to cook. Same goes for breads.
The solution is to opt for carbohydrates that are -
1) Unprocessed (or as close to natural as possible)
2) Have added nutritional value
3) High in fiber
Here's a grocery list of good carbs: Oatmeal, quinoa, flax, broccoli, cauliflower, carrots, apples, pears, brown rice, fiber one cereal, sweet potatoes, ezekiel bread, peanut butter, & berries.
When you have added nutritional components such as fiber, vitamins, and minerals, your body has to work much more to break it down. This means it has less potential to be stored as fat. Plus, the added nutrients work to lower cholesterol, satisfy cravings, repair cells in the body, & provide long lasting energy source for the day ahead of you.
It's that easy. Now don't go telling everyone I said not to have sushi. Just opt for some more sashimi, seaweed salad, and shishito peppers!
Drop the cookie. Train With Danny.


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Why Connect Your Accounts to QuickBooks
Don't have QuickBooks Online?
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Connecting Bank Accounts
When you connect your bank accounts, QuickBooks keeps track of all your bank machine purchases and withdrawals, plus all direct online funds transfers. Instead of methodically entering every single transaction you make, you download them straight from the bank, which saves you a lot of time.
Connecting Credit Cards
If you share business credit cards with your colleagues, organising everyone's receipts can be complicated. When you connect your credit card accounts to QuickBooks, you can download all of these purchases without worrying about who bought what.
Reconciling Made Easy
Reconciling accounts is one of the most laborious tasks small business owners have to deal with. Once you connect your accounts to QuickBooks, every time you work with your downloaded transactions you're teaching QuickBooks about your business. QuickBooks will now recognise some of these transactions for you and save you time. When you have to lodge your GST, your transactions will already be categorised, which makes reconciling that much easier.