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What are your motivation challenges and trigger points?
History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, you should have a plan, be prepared, be willing to do a little extra to meet those goals! By tracking your progress, you'll be able to overcome obstacles and self-sabotaging habits to stay on course and be successful!
Ask yourself these questions and get the answers to stay motivated!
- How badly do you want the end result? Rank it on a Scale of 1 to 10.
- What do you think will happen in your life when you reach this result?
- Do you have realistic goals and views of the results?
What are triggers?
Triggers are what cause obstacles or vice versa. Most of the time, triggers bring out strong emotions, both positive and negative. Triggers drive us to return to our comfort zone, usually our addictions, which mask the real issues at hand. See the Fitness Makeover Control Workshop DVD for more info on this!
Here are some common triggers that may become an obstacle to your fitness success:
Emotions:What are you feeling and why?
- Food cravings: Why you are having cravings:
- Did you miss a meal(s)?
- Is there a satisfactory substitute? or can you have a limited quantity and be satisfied?
- My favorite question: Is this REALLY what you are craving and if you have it will the craving stop?
- other peoples foods:
- Review your goal and realize that you won't eat like this forever and that once your metabolism is elevated (fm program & the right exercise) you can eat whatever you want!
- My personal favorite: that food will still be there when you are ready for it! The world won't run out of that food!
There are many more that we can review, you'll hear them in a later podcast! Post on Facebook.com/fitgirlusa page your triggers and how you overcome them, or if you need my help!
Is there an app for that? I share my favorite workout and diet apps! What apps do you use and like and why? Post your thoughts on the Facebook.com/fitgirlusa page!Training
Dumb Ab exercises part 3! Ever see the infomercial for the Ab Rocker? Not surprising to learn that it in a study of ab exercises this one was ranked last and it was proven to be 80% less effective than the
traditional abdominal crunch.
Check out the new look of the FitnessMakeover.com site!
Exercise For Kids Podcast with Brigette
Get the full episode on iTunes or download it here: Fit 150: Triggers, Apps & Abs


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The Acts of the Apostles, chapter 11, Vulgate and King James Version
1 Audierunt autem apostoli et fratres, qui erant in Iudaea, quoniam et gentes receperunt verbum Dei.
2 Cum ascendisset autem Petrus in Ierusalem, disceptabant adversus illum, qui erant ex circumcisione,
3 dicentes: "Introisti ad viros praeputium habentes et manducasti cum illis!".
4 Incipiens autem Petrus exponebat illis ex ordine dicens:
5 "Ego eram in civitate Ioppe orans et vidi in excessu mentis visionem, descendens vas quoddam velut linteum magnum quattuor initiis submitti de caelo et venit usque ad me;
6 in quod intuens considerabam et vidi quadrupedia terrae et bestias et reptilia et volatilia caeli.
7 Audivi autem et vocem dicentem mihi: "Surgens, Petre, occide et manduca!".
8 Dixi autem: Nequaquam, Domine, quia commune aut immundum numquam introivit in os meum.
9 Respondit autem vox secundo de caelo: "Quae Deus mundavit, tu ne commune dixeris".
10 Hoc autem factum est per ter, et retracta sunt rursum omnia in caelum.
11 Et ecce confestim tres viri astiterunt in domo, in qua eramus, missi a Caesarea ad me.
12 Dixit autem Spiritus mihi, ut irem cum illis nihil haesitans. Venerunt autem mecum et sex fratres isti, et ingressi sumus in domum viri.
13 Narravit autem nobis quomodo vidisset angelum ad domum suam stantem et dicentem: "Mitte in Ioppen et accersi Simonem, qui cognominatur Petrus,
14 qui loquetur tibi verba, in quibus salvus eris tu et universa domus tua".
15 Cum autem coepissem loqui, decidit Spiritus Sanctus super eos, sicut et super nos in initio.
16 Recordatus sum autem verbi Domini, sicut dicebat: "Ioannes quidem baptizavit aqua, vos autem baptizabimini in Spiritu Sancto".
17 Si ergo aequale donum dedit illis Deus sicut et nobis, qui credidimus in Dominum Iesum Christum, ego quis eram qui possem prohibere Deum?".
18 His autem auditis, acquieverunt et glorificaverunt Deum dicentes: "Ergo et gentibus Deus paenitentiam ad vitam dedit".
19 Et illi quidem, qui dispersi fuerant a tribulatione, quae facta fuerat sub Stephano, perambulaverunt usque Phoenicen et Cyprum et Antiochiam, nemini loquentes verbum; nisi solis Iudaeis.
20 Erant autem quidam ex eis viri Cyprii et Cyrenaei, qui, cum introissent Antiochiam, loquebantur et ad Graecos evangelizantes Dominum Iesum.
21 Et erat manus Domini cum eis; multusque numerus credentium conversus est ad Dominum.
22 Auditus est autem sermo in auribus ecclesiae, quae erat in Ierusalem, super istis, et miserunt Barnabam usque Antiochiam;
23 qui cum pervenisset et vidisset gratiam Dei, gavisus est et hortabatur omnes proposito cordis permanere in Domino,
24 quia erat vir bonus et plenus Spiritu Sancto et fide. Et apposita est turba multa Domino.
25 Profectus est autem Tarsum, ut quaereret Saulum;
26 quem cum invenisset, perduxit Antiochiam. Factum est autem eis, ut annum totum conversarentur in ecclesia et docerent turbam multam, et cognominarentur primum Antiochiae discipuli Christiani.
27 In his autem diebus supervenerunt ab Hierosolymis prophetae Antiochiam;
28 et surgens unus ex eis nomine Agabus significavit per Spiritum famem magnam futuram in universo orbe terrarum; quae facta est sub Claudio.
29 Discipuli autem, prout quis habebat, proposuerunt singuli eorum in ministerium mittere habitantibus in Iudaea fratribus;
30 quod et fecerunt, mittentes ad presbyteros per manum Barnabae et Sauli.
King James Version
1 And the apostles and brethren that were in Judaea heard that the Gentiles had also received the word of God.
2 And when Peter was come up to Jerusalem, they that were of the circumcision contended with him,
3 Saying, Thou wentest in to men uncircumcised, and didst eat with them.
4 But Peter rehearsed the matter from the beginning, and expounded it by order unto them, saying,
5 I was in the city of Joppa praying: and in a trance I saw a vision, A certain vessel descend, as it had been a great sheet, let down from heaven by four corners; and it came even to me:
6 Upon the which when I had fastened mine eyes, I considered, and saw fourfooted beasts of the earth, and wild beasts, and creeping things, and fowls of the air.
7 And I heard a voice saying unto me, Arise, Peter; slay and eat.
8 But I said, Not so, Lord: for nothing common or unclean hath at any time entered into my mouth.
9 But the voice answered me again from heaven, What God hath cleansed, that call not thou common.
10 And this was done three times: and all were drawn up again into heaven.
11 And, behold, immediately there were three men already come unto the house where I was, sent from Caesarea unto me.
12 And the Spirit bade me go with them, nothing doubting. Moreover these six brethren accompanied me, and we entered into the man's house:
13 And he shewed us how he had seen an angel in his house, which stood and said unto him, Send men to Joppa, and call for Simon, whose surname is Peter;
14 Who shall tell thee words, whereby thou and all thy house shall be saved.
15 And as I began to speak, the Holy Ghost fell on them, as on us at the beginning.
16 Then remembered I the word of the Lord, how that he said, John indeed baptized with water; but ye shall be baptized with the Holy Ghost.
17 Forasmuch then as God gave them the like gift as he did unto us, who believed on the Lord Jesus Christ; what was I, that I could withstand God?
18 When they heard these things, they held their peace, and glorified God, saying, Then hath God also to the Gentiles granted repentance unto life.
19 ¶ Now they which were scattered abroad upon the persecution that arose about Stephen travelled as far as Phenice, and Cyprus, and Antioch, preaching the word to none but unto the Jews only.
20 And some of them were men of Cyprus and Cyrene, which, when they were come to Antioch, spake unto the Grecians, preaching the Lord Jesus.
21 And the hand of the Lord was with them: and a great number believed, and turned unto the Lord.
22 ¶ Then tidings of these things came unto the ears of the church which was in Jerusalem: and they sent forth Barnabas, that he should go as far as Antioch.
23 Who, when he came, and had seen the grace of God, was glad, and exhorted them all, that with purpose of heart they would cleave unto the Lord.
24 For he was a good man, and full of the Holy Ghost and of faith: and much people was added unto the Lord.
25 Then departed Barnabas to Tarsus, for to seek Saul:
26 And when he had found him, he brought him unto Antioch. And it came to pass, that a whole year they assembled themselves with the church, and taught much people. And the disciples were called Christians first in Antioch.
27 ¶ And in these days came prophets from Jerusalem unto Antioch.
28 And there stood up one of them named Agabus, and signified by the Spirit that there should be great dearth throughout all the world: which came to pass in the days of Claudius Caesar.
29 Then the disciples, every man according to his ability, determined to send relief unto the brethren which dwelt in Judaea:
30 Which also they did, and sent it to the elders by the hands of Barnabas and Saul.

subset: commoncrawl


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Released: 19 February 2016
single: SBESTS181
Released: 19 February 2016
single: SBESTS181
'Sunshine' is the debut single from Xylaroo.
Sister's Coco & Holly (aka Xylaroo) have traversed the world – living in Papua New Guinea, Hong Kong, Switzerland and, most recently, East London. Musically indebted to Dolly Parton, the duo weave together intricate harmonies and contemporary-country instrumentation, creating unique, honest and enchanting sounds.
1. Sunshine
2. I Bet You Look Good On The Dancefloor (Arctic Monkeys Cover)


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Millionday Wednesday Roundtable Part 2
Millionday Roundtable 12/10/14 Part 2
Welcome to dinarupdates.com for Roundtable with Millionday!
Cookie6682: MD who is prioritizing making the decisions of funds and assets to military factions?
Millionday: THE BUDGET
Millionday: CBI WILL SEND MONIES UNTIL THEY ARE BUDGETED -- THEY NEED THE BUDGET TO SEND THE FUNDS TO DEPARTMENTS
Millionday: Iraq's ethnic Turkmen are calling for arms to fight the Islamic State (ISIS) and protect their own lands, said the leader of the Iraqi Turkmen Front (ITF).
Arshad Salihi called for arms for the Turkmen and a chance to fight in the war against ISIS, particularly in the Turkmen areas that fell to the militants when the swept across northern Iraq in June and captured a third of the country.
"Our first priority is to confront the ISIS militants, who have a number of Turkmen areas in their hands," said Salihi, who leads the ITF coalition.
Millionday: TURKMAN ARE WANTING ARMED
Millionday: He added that the jihadists had changed the balance among different ethnic groups in central and northern parts of Iraq, following their capture of disputed territories with multiethnic and multi-religious populations.
Salihi said his faction, which has at times been at odds with Kurdish groups in Kirkuk over territorial claims, has officially asked Baghdad for military assistance to take on the Sunni extremists in Turkmen areas
Millionday: He added that the Iraqi government has a "positive" attitude towards arming the Turkmen Front, but feared Kurdish factions would oppose such a deal.
"I urge our Kurdish brethren not to block the arming of the Turkmen. Kurds should be assured that our guns will not be used against them," Salihi said in a live interview from Kirkuk with Rudaw TV.
Millionday: I WOULD SAY WHOEVER -- LETS GET IT DONE AND OVER
Millionday: BUT WHO AM I
Millionday: I AM ALL ABOUT THE STATEMENT -- NIP IT IN THE BUD
Millionday: SMILE
Millionday: BRB WITH MORE
Millionday: CHECK THIS OUT
Millionday: TOURISM AND TRADE
Millionday: Approved by the Iranian Cabinet, on Wednesday, the railway project linking Iran with the Iraqi Railways, while the Ministry of Roads and commissioned the construction of cities and some other departments to complete the project.
The Iranian government spokesman Mohammad Baqer Naubakht during a press conference quoted by news agency IRNA and vassal (long-Presse), following the conclusion of Ministers of the Iranian government council meeting,
said that "the subject of linking rail Iranian iron lines Iraqi railway lines was the most important topics approved by the Council of Ministers in meeting today, so as to facilitate the transfer of Iranian pilgrims to visit holy sites in Iraq. "
Millionday: He Naubakht, "God willing, we will soon be to provide appropriate facilities for passengers to visit the holy sites in Iraq," noting that "has been assigned to planning and overseeing the strategic circle as well as the Ministry of Roads and Urban Development to complete this important project as soon as possible."
He Naubakht, "The development of relations between the two neighboring countries and the two peoples of Iraq and Iran are other axes to implement this important project."
Millionday: NOTE -- THIS MAY SEEM LIKE A HMMMM WITH PAST PROBLEMS -- BUT THIS IS JOBS AND CONTRACTS NOW
Millionday: The railway Iranian company revealed, in the 22 of July 2013, for "a project to link the Iranian city of Khorramshahr city of Basra, Iraqi railway line", and showed that the line in the event of completion "will be used by the Iranian visitors in their visit to the cities of Karbala and Najaf,"
While confirmed Iran has "completed its share" of the rail line extended to the Shalamcheh border region, pointed out that Iraq "does not commence until now construction operations for financial reasons."
Iraq is one of the leading countries use transport by rail in the region thanks to its large network covers large parts of the country, and the first train was steered in Iraq was in June 1914.
Millionday: NOTE -- WE KNOW THE DIFFERENCE IN THE ECONOMY UTILITIES AND RAILWAYS CAN MAKE IN A BAD ECONOMY
Millionday: It is noteworthy that the first railway line D in Baghdad in 1869 in the Ottoman Empire, were drawn by horses and called (curry) Iraq is one of the first countries that used the railways,
and the exposure of the Iron Fleet Iraqi looting and vandalism after the events of the year 2003 where he stopped working fully Even in 2007 after 158 locomotive of the total 410 processing.
Millionday: YOU KNOW NEWS IS SLIGHT WHEN I AM ADDING THE HISTORY OF THE REPORTS -- SMILE
Millionday: OF COURSE THAT ONLY MEANS ONE THING -- THERE WILL BE A LOT COMING UP
Millionday: BRB WITH MORE
Millionday: - The Ministry of Transport has signed a memorandum of understanding with the World Bank to provide counsels in the legal, technical and financial fields.
A statement by the Ministry of Transport, "Transport Minister Baqer al-Zubaidi, yesterday received the World Bank delegation headed by Robert Poe quality of the Special Representative of the World Bank mission in Iraq and Ziad Al-Bader, Director of International Finance Corporation in Iraq and Ibrahim Dajani jurisdiction of the oldest in the World Bank."
Millionday: The statement added that "the two sides discussed prospects of cooperation between the ministry and the World Bank in Iraq on the financing of strategic projects in the ministry,
which includes railways, airports sector and the port of Faw and open new horizons for cooperation with the World Bank, as a guarantor of a key to attracting investment in the region."
Millionday: WELL THIS IS GOOD NEWS
Millionday: HELP TO ATTRACT INVESTMENT -- LOVE IT
Millionday: The statement continued that "al-Zubaidi said during the meeting, to take advantage of international expertise and specialized in this field, to promote and construction, investment and activate the role of the private sector;
that the State can not advancement without the help or participation of the private sector in order to serve the public interest and the goal that many seek to achieve ".
He Zubaidi, according to the statement that "our priority at the current stage and future openness fully on investment."
Millionday: NOTE -- FULLY ON INVESTMENT -- NICE
Millionday: ALSO ACTIVATING THE PRIVATE SECTOR IS WHAT WE WANT TO SEE
Millionday: THEY NEED TO QUIT TALKING ABOUT IT AND GET IT DONE
Millionday: The statement declared, "the signing of a Memorandum of Understanding between the Ministry of Transport, represented by the art dealer of the Ministry and director of the International Finance Corporation in Iraq {private sector} representative of the World Bank in Iraq,"
noting that "the signing came a memorandum of understanding to support the partnership between the public sector, the private Iraq sector and encourage the sector private investment in transportation projects that contribute to the development and rehabilitation of Iraq's transport sector.
Millionday: NOTE -- THIS IS MOVING FORWARD WITH THE MARKET OF IRAQ --
Millionday: NOTE -- THEY HAVE TO HAVE ALL SECTORS FUNDED BUT THEY MIST HAVE TRANSPORTATION FUNDS TO BRING IN INVESTORS AND CREATE IMMEDIATE JOBS
Millionday: For his part, the art dealer of the ministry said, "This note is very important for the Ministry of Transport with the participation of {IFC} one of the arms of the World Bank concerned with providing advice and provide funding to co-financing between the government and private sector projects,
conducting studies financial, legal, technical and consulting services for projects the ministry and contribute to the funding and persuade investors to contribute where. "
Millionday: NOTE -- AS WE SEE THIS IS A MOVE FORWARD
Millionday: With praised IFC director Ziad Bader "to see the Minister of Transport in the development of the transport sector and open the doors to investment companies and make it comparable to the advanced transportation sectors in the region,
in addition to the serious desire to implement projects in accordance with modern and sophisticated strategy."
forestnr4: On yesterday's Dinar talk with BGG & Mr. White.......Mr White indicated to BGG that to commence with the massive projects that are tabled in the 2015 budget along with all the previous investment items that they want to move forward with,
you need a valuation on the currency that is not imposed. This was at the 41.00 minute mark in the audio. Do you seem to think along the same lines?
Thanks in advance for everything you & the entire team continually do for us!!!! Words alone cannot express it!!!
Millionday: I AGREE THAT A REALITY RATE HAS TO BE CALCULATED TO GO GLOBAL WITH ANY CONTRACT THAT IS NOT DOMESTIC ETC -- AN IMPOSED RATE IS NOT GOING TO WORK DUE TO FAIR TRADE
Millionday: AND GLOBAL ECONOMICS
Millionday: THE ?? IS WHEN
Pablo: Was the budget passed today?
Millionday: NOT THAT I HAVE SEEN
Millionday: NOT INTO LAW
DiagyAAAE: dd you catch what KAP was saying about the %2 imf compliance earlier this morning?
Millionday: SORRY CANT COMMENT WASNT HERE
Millionday: LETS MEET HERE TONIGHT AND SEE WHAT WE HAVE
Millionday: NEWS IS SLIGHT AND SO MAYBE MORE TONIGHT
Your comment will be posted after it is approved.
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Product Description for the Lanikai LUTU-21S
Lanikai's new TunaUke system introduces a compensated nut and adjustable saddle, improving intonation up to 90%, even with a capo! The LU series is Lanikai's most popular and affordable series of ukuleles. They are the perfect first stop for acoustic multi-instrumentalists looking to expand their tonal palette or for the first time player just beginning their lifelong love of music. All LU series ukuleles include an instruction booklet to guide you into these easy to learn instruments.
- Size: Soprano
- Scale Length: 13.625"
- Width at Nut: 37mm
- Nut Material: Glass Impregnated PPS
- Top: Mahogany
- Back/Sides: Mahogany
- Top and Back Binding: Cream
- Machines: Geared with Black Buttons
- Neck: Mahogany
- Fretboard: Rosewood
- Fretboard Inlay: Dot on 5,7,10,12
- Bridge: Rosewood
- Saddle Material: Glass Impregnated PPS
- Neck/Body Joined: 12th Fret
- # of Frets: 12
|Dimensions (WxHxD)


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Over 1.8 million nonprofits and charities for donors, volunteers and funders
Causes: Community Foundations, Philanthropy
Mission: Mission of community foundation partnership, inc. Provide administrative services and streamlined governance to its members, in order to efficiently further their charitable missions for their local communities. Current members of the partnership are lawrence and martin county community foundations. Mission statement of lawrence county community foundation the lawrence county community foundation's mission is to be proactive in creating and growing an enduring source of charitable assets that will enable us to identify and respond to the emerging and changing needs of our community. We accomplish this through our leadership and grantmaking in areas such as: education; economic development; health and human services; civic and historical affairs; arts and culture; and recreational activities. Mission of the martin county community foundation the core mission of the martin county community foundation is to build permanent funds and to distribute income from those funds to projects, organ
Programs: The central purpose of cfp is to serve the needs and philanthropic aims of donors who wish to better their community, now and in the future. We do this by providing donors with flexible, efficient, and tax-effective ways to ensure charitable giving achieves the greatest possible impact. The foundation provides scholarships for students and grants various 501(c)3 entities contributions for projects.
the foundation in conjunction with the lilly endowment community scholarship program promotes the scholarship within lawrence and martin counties. The foundation receives funds annually from lilly endowment inc. For the promotion. The promotion consists of advertising, performing the selection process, recommending, and then awarding the lilly scholarship program within lawrence and martin counties.
the foundation conducts educational programs and events for the community, and advisors. The foundation through printed newspaper advertisements, website and publications provides printable resources to the general public.


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The Lagos Hair Natural Meet Up – NITC9 was this past weekend and as usual we put on a good show!
We changed venues for this NITC – for the first time in years. The Social Place in Victoria Island hosted us this time and we loved it! Lush gardens, potted plants dotting the entire venue. That really is my thing – greenery!
We also took on a new co-host: Ekene of theKinkandi.wordpress.com. Besides looking totally fantastic on the day, she took over handling the talks. We are glad to have her on board! Also, Ebele (Ms_Isioma on twitter) was on hand to help and she, as always, did a fantastic job.
Quick highlights of what went on:
– We set up a hair clinic with a real doctor, taking on hair and scalp issues. This was a big success, yay for us!
– Vendors selling various hair and skin products. We even had OhSo Nutrition there with their amazing smoothies.
– Hair talks for those interested in maintaining their hair with adequate information for every one, even those that have locs.
– Lots of hair admiration, networking and knowledge swapping.
Unfortunately, we forgot all about the product swap but we won't next time!
I love NITC because it is such a relaxed atmosphere! How many other places can you go where not wearing a scrap of makeup on your face does not make you stand out? The women are so nice to each other! Also, I have made friends at the meet ups that have transitioned to other aspects of my life.
Okay, enough words, here are the pictures!! I took 483 pictures (yes o!) so it took me a while to distill this down to the 50+ pictures you see here.
P.S: We had a few signs and asked people to pick out the ones that best described them. It was such fun!
27 Comments
Nice. Can you refer me to a very good stylist that can Make dreadlock. Thanks
Hello Dee,
You can reach me on 08189001122 to book an appointment. Hope to hear from you soon.
Whoop! I see me! Glad I went for that event. Had so much fun with my sign!
Thanks, NN! x_x
i missed the event,
You guys did a great job,keep it up!
Glad it all went well & everybody looked so pretty.
NN, you need to do a post on "hand in the hair" syndrome o(1 of my colleague has it,her own is to the extreme sef)
Everything look perfect. A shame I didn't make it. Am the one thing missing there!!!
Will there be another one in abuja? I would really have loved to attend. Nice work on the blog!
Find out how I did the twist-outs in the picture above on: http://theboah.com/define-your-curls-twist-out-101-with-naptural-85/
Way to go girl!!! Great event! I can see that non naturals can mingle freely at NITC events . I trust you to plan great meet ups though! Will plan to be at the next one. BTW, crashed my phone and lost your number . Will send you a mail soon. Yeah you know me!! The customer you met at an office around Falomo area. With one French speaking cute little girl……. Like Chigurl would say ….."you get it?"
Pls when's the next one
The edge of my hair is scant and my is soft and does not have body. Pls what can I do to make it to have more body?
The edge of my hair is scant and my hair is too soft and does not have body. Pls what can I do to make it to have more body?
hello Natural Nigerian, my hair is breaking seriously and my front hair is not looking nice at all, please i will like to order for some product for my hair treatment but do not know which to order. i need your assistance in this regards. thanks
Hello, just came across your site and I must admit, it's very gratifying to see Nigerian women going natural. I've been transitioning for about 9 months now. Pls I would like to know when next you are meeting and will it be in Lagos? Thanks.
I'm glad, Nigerians are embracing their natural hair. However, I have never understood the concept of protective styling with extensions, weaves, or wigs. If you take care of your hair, it will grow. I remember when I was younger and all we had was soulmate hair cream, my hair still grew like a wildflower. The purpose of being 'natural' becomes defeated when you cover it with something that isn't yours or natural. Just my two pence! Keep up the good work, your posts are refreshing.
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- About Us
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Student Activities
Whitley College encourages students to pursue their interests outside of study through a wide range of sporting and cultural activities. Every student has the opportunity to participate.
Community events: These events are a great way to get to know fellow
students. Ball and the Nautical Cruise are highlights of the social year,
as well as formal dinners to celebrate Christmas and the end of the college year.
Sports: The intercollegiate sporting calendar offers students the opportunity
to participate in a wide range of sports including rowing, tennis and football.
Cultural activities: Whitley offers various activities within the college and
also some intercollegiate competitions. From the battle of the bands to
intercollegiate debating, every student has the chance to participate in an
activity that interests them.
WARTS: Whitley's annual theatrical production, WARTS, is often a highlight
of the student calendar.


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|22 Jul 2013
Win7 64bit
Try disabling HPET in your BIOS this helps on 64bit operating systems.
|My System Specs
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Elegant Serviced apartment in the city center of Shanghai with Bund View, 1 bedroom Location:No.766, Tang Gu Road, Near North Henan road (50m to Tiantong road station, Metro Line10, 12) Compound: Shenghesheng plaza Type: Serviced apartment - residential office apartment Floor: 11/20F Layout: 1 bedroom and living room, 1 kitchen, 1 bathroom Size: 50 sqm Monthly Rental: RMB4, 900 (property management fee included) Deposit: RMB9, 800 Minimum leasing term: 1 month Time: Available from now This four star serviced apartment is located in a very modern building with only 2 minutes driving distance from The Bund. 1 minute to the Tiantong road station of metro line 10 and 12, 8 minutes to the East Nanjing road station of metro line 2, 8 minutes to the Baoshan road station of metro line 3 and 4, 5 minutes to the Qufu road station of metro line 8 Few minutes walk to East Nanjing road, 15mins walk to people`s square, it offers an easy access to Nanjing Rd shopping area . Residents enjoy easy access to all amenities of busy commercial city center, surrounded by vast of large shopping malls, high rank western style restaurants, big supermarkets, banks, attractive bars, foot and body massage houses including hospitals. The room is well lighted with southern exposure and splendid view of Lujiazui, especially at night, fully furnished with cozy western style decoration. Necessities such as TV, cable, internet, washing machine, clothes rack, microwave, air conditioner, etc. are all available for you to use. Also there is 24 hours` security . We will always be available if you have any questions during your stay. Thanks for considering renting my place, inquire within! Please check below for more details: ******************************************************************************* Destination On Foot (min) Bank 1 Hospital 5 Park 10 Restaurant 1 School 13 Supermarket 3 The Bund 10 Bus 1 Gas station 3 Metro 2 24hrs grocery store 1 East Nanjing Rd. 5 Destination By Car (min) Hong Qiao Airport 35 Pu Dong Int'l Airport 45 Shopping Mall 1 Supermarket 1 Lu Jia Zui 15 People's Square 8 The Bund 5 Xin Tian di 15 Xu Jia Hui 25 Gas Station 1 Shanghai Station 10 South Shanghai Railway Station 30
From ¥280
From ¥35
沪公网安备 31010602000209号


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Waaree Energies Ltd launched its WS-400 Wp PV module with an efficiency of 18.85%.
The Waaree WS-400 Wp module is set to optimise solar power plant projects and revolutionise the module industry by generating more power per panel surface area. Besides, it will reduce solar site area requirement and ensure shorter construction time-frame. It means less cabling and surfacing and lesser quantity of fixing clips in total thus bringing down the overall cost of the solar power installation. This product comes with a 5-year-long warranty and promises 90% power for a duration of 10 years with a mere 10% deficit for 20 years.
Waaree Energies Ltd has executed over 100 MW of solar PV EPC contracts across India. The other offerings include solar street lights, home lighting solutions, solar water pumps, water heating solutions, solar portable kits etc. With 250 MW PV Module manufacturing capacity per year and a rich experience in the solar industry, the company has recently diversified into solar thermal too.


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Carnal innocence / Nora Roberts.
Electronic resources
View other formats and editions
Record details
- ISBN: 9780307567260 (electronic bk)
- Physical Description: 1 online resource
- Publisher: New York : Bantam, 2009.
Content descriptions
|General Note:
| Title from eBook information screen..
|Summary, etc.:
| New York Times bestselling author Nora Roberts provides a potent mix of small-town secrets, scandalous romance, and down-home Southern atmosphere as a young woman searching for some bayou R&R finds herself entangled in a serial killer's wicked web.Burned out and still reeling from a love affair gone bad, world-class violinist Caroline Waverly goes to her grandparents' home in Innocence, Mississippi, for some much-needed rest and relaxation. Instead she finds herself overwhelmed all over again-first by Tucker Longstreet, a charming local with a sideline in no-strings-attached relationships, and then by a deadlier, more disturbing development. For Innocence is being stalked by its very own serial killer, whose brutal knife blows have pierced the veil of tranquillity in this sleepy Southern town and left a trail of mutilated female corpses in their wake. When a federal agent arrives to investigate, the town's deepest...
|System Details Note:
| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2289 KB) or Amazon Kindle (file size: N/A KB).
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|Electronic books.


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Mário Andrada
Last quote by Mário Andrada
Mário Andrada quotes
Aug 16 2016
Long sessions, no-shows, tickets sold and people don't show up. In some venues, people... leave, especially to get food. This is a matter that has been discussed from day one here. It worries us but in a constructive manner.feedback
Aug 15 2016
The police spoke to some of the athletes yesterday and the police are looking for the cab driver who drove them back to get more information.feedback
Aug 15 2016
We apologize to those involved and once again we regret the fact that violence is an issue in these Games.feedback
There is no intention to compromise the Paralympic experience. We have discussed this with the IPC and are making arrangements.feedback
When it comes to the management of cash in events like this, we have enough friends and partners to fix all the problems.feedback
Aug 13 2016
Of course it is an embarrassment because we are hosting the Olympic Games. It should be light blue, transparent. We could have done better in fixing it quickly. We learned a painful lesson the hard way.feedback
Aug 13 2016
We need to finish what we have started. I'll be glad to come to you after the games and give you a full detailed report on everything we did well and everything that we did wrong. But we have a lot of celebrate.feedback
Aug 12 2016
Preliminary reports say there was a serious accident.feedback
Aug 10 2016
There was a sudden decrease of alkalinity. We probably failed to note that with more athletes the water could be affected.feedback
Aug 10 2016
There is absolutely no risk to anybody. The independent group (charged with checking the water quality) confirmed the measures to bring the pool back to its normal colour.feedback
Aug 09 2016
We don't know exactly what happened.feedback
Aug 08 2016
The first flags should be delivered here shortly ... as quick as possible.feedback
Aug 06 2016
We apologize for everybody standing in line outside the venues. Within the next hours we will be in much better shape.feedback
Aug 06 2016
Authorities are investigating the incident and "they can clearly determine this area was not the target, it was a stray bullet. They can confirm it has nothing to do with the games but they cannot be more precise at the moment.feedback
Aug 06 2016
We hope to clear the lines in the Olympic park.feedback
The track cycling test event has been cancelled and will be replaced by a training opportunity June 25th through the 27th. We are 120 per cent confident it will be ready for the Olympics.feedback
The risk is no joke, so we will maintain this inspection program until the end of the Paralympics.feedback
Oct 07 2015
We are adjusting minor things: printing, backstage structures, structures that are not necessary for the field of play.feedback
Oct 07 2015
People get upset about luxury and excess, we have to tighten our belts.feedback
Oct 07 2015
What we are trying to do is identify if there is any fat and save on the fat. We cannot go a penny over budget.feedback
As long as we don't compromise the games, the quality of the competitions, the experience of the public – then we have to look for efficiencies.feedback


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Top Three Large Dog Beds
Don't go crazy trying to choose a bed for your large dog! Although the choices in dog beds is extensive, selecting the perfect bed for your furry friend doesn't have to be a life-altering decision. There are some beds that are recommended more than others. We'd like to make your life a little simpler by offering a preview of the three large dog beds consumers most often recommend to others. Take a look at each of these beds, what they offer, and then decide if it is the right choice for your needs.
Armarkat Pet Beds
These pet beds are simple, yet have a touch of elegance that adds flair to the room that they are in. the bed has 7 different sizing options so you can always get the best bed for your pooch. And, if it waterproof, made of poly-fill and comfortable and cool to your pet.
Serta Orthopedic Pillowtop Luxury Dog Bed
For the best of the best, the Serta dog bed is the perfect choice. This bed is so soft and comfortable your dog may never want to go on another walk! The Serta name is one that you can trust, of course, plus, you also enjoy soft, therapeutic foam that is easy to clean and made too last. This may be the last pet bed that you ever need to purchase.
Sheri Ortho Comfort Deep Dish Bed
This is one of the more unusual dog beds out there, but certainly one worth looking at if you don't like the traditional things in life. This dog bed makes the perfect place for your pet because he can rest and relax and play, too! The bed is filled with Sherpa, is easy to wash and clean, and is durable. What more could you want?


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How to get your own webdesign in few days?
Fill the briefing
Describe in the briefing how you would like your webdesign to be and fix the amount of the price-money.
Receive propositions
The designers create a variety of propositions for your webdesign. You can evaluate the designs and give feedbacks.
Select the winner
When you find the perfect webdesign, select the winner design and receive all the files and the use rights.
Some webdesigns made on designonclick.com:
What our clients say about us:
Ulla Fickenscher, ARTIO-Immobilien
"I was overwhelmed by the important number of creative propositions from a variety of designers. I strongly recommend Designonclick.com to startups."
Frank Twents, Technología de seguridad alarm-laden.de
"A la diferencia de las agencias de diseño tradicionales, sobre designonclick.com es posible de recibir después de pocos días las primeras impresiones visuales de su proyecto. Puede refinar fácilmente y rápidamente sus deseos y ver mejoramientos de parte de los diseñadores competentes que responden rápidamente. En menos de 14 días conseguí un diseño adecuado y profesional."
Do you still have questions regarding your Webdesign project?
What if I don't like any design?
There is no obligation to purchase a design.
If you are not satisfied with any of the designs, you get your prize money back.
How many designs will I receive?
A project receives on average 88 designs from numerous designers.
The higher is the prize money, the more designs you get.
Is the design done according to my wishes?
Yes, the designers create the designs according to your wishes and each proposition is done especially for you.
Which payment methods are available?
You can pay with credit card, Paypal and with bank transfert.


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- Site Template
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ThemeForest Modello Responsive Fashion Prestashop theme 9357392
ThemeForest Modello Responsive Fashion Prestashop theme 9357392
eCommerce Theme \ PrestaShop \ Fashion
Shop \ Modern \ Minimal \ Online \ Prestashop \ Fashion \ Ecommerce \ Store \ Apparel
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eCommerce Theme \ PrestaShop \ Fashion
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Modello – is a clean, fashion and modern prestashop theme for your online shop!. The theme of Modello is mainly fashion, apparel and accessories . However with your imaginations going wild, it is possible to use Modello for any online store .
It is bundled with lot of exciting features and modules to power your store. The theme is easy to use and is highly customizable to meet your demands.We are excited to release this theme and we sincerely hope our you will like it
- Fashion Store – http://demo.transvelo.com/modello/1/
- Accessories Store – http://demo.transvelo.com/modello/2/
- Royal Black Store – http://demo.transvelo.com/modello/3/
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Cafeterapie offers fine Mediterranean fare, with a strong vegetarian showing on the menu. Highlights include big, crisp salads, tempeh and a selection of...Podskalská 3
Still considered a substitute for home by the local Italian community, this hospitable, low-key cellar venue features the freshest weekly specials the owner...Žitná 43
You'll find this intimate, great-value restaurant down in the cellar of an architecture and design gallery next door to the Bethlehem Chapel. The cusine is...Betlémské náměstí 5a
Wicker chairs, baroque trompe l'oeil on the walls and, yes, proper wood-fired pizzas... But Maestro is more than just a standard corner pizza palace....Křížovnická 10
A popular and utilitarian pizza joint with moody blue decor and an art deco theme. At street level, you'll find a futuristic bar, with vanity tables in the...Národní třída 37
This new property of the Czech chain Ambiente meets its usual standards for service, decor and food, which generally set the pace for such ventures. That...Revoluční 1
With old French advertisements displayed in pride of place on the wine-coloured walls, an interior inspired by train cars, servers who know their stuff, and...V Jirchářích


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Huntington, NY (Tuesday, December 1st 2015 @ 10am) – The Paramount in downtown Huntington, Long Island, N.Y. is thrilled to welcome back Long Island native Criss Angel in his new show called "The Supernaturalists" on January 14th on at 8 pm. In his latest creation "The Supernaturalists STARRING CRISS ANGEL" Criss will feature nine (9) mind-blowing magicians: "The Illusionist" Landon Swank, "The Femme Fatale Of Legerdemain" Krystyn, "The Mentalist" Banachek, "The Escape Artist" Spencer Horsman, "The Manipulator" Stefan Vanel, "The Street Magician" Adrian Vega, "The Dog Conjuror" Johnny Dominguez, "The Joker" The Great Maestro and "The Joker" FiFi. Criss Angel will be joining this cast of nine in a performance that will revolutionize live magic.
Tickets for "The Supernaturalists STARRING CRISS ANGEL" will go on sale to the general public starting @ 10am on Friday, December 4th through Ticketmaster.com, charge-by-phone @ 800-745-3000 or The Paramount Box Office (open daily from 12 noon – 6 pm). Paramount Fan Club members may purchase tickets before the general public during the one-day, online-only, Ticketmaster pre-sale from 10 am to 10 pm on Wednesday, December 2nd with password "PULSE". To receive future pre-sale codes and event news for The Paramount, simply sign up on our website for our FREE e-newsletter today.
For over a decade, Criss Angel has dominated the world of magic as the biggest name on the planet. His visionary approach to the art escapes the confines of tradition and has given birth to a new breed of modern mysticism. From his role as star, creator, Executive Producer and Director of his hugely successful A&E television series Criss Angel "Mindfreak," to his spectacular live show Criss Angel "BeLIEve," Criss now brings us "The Supernaturalists." The unprecedented world-class cast includes a variety of magicians from around the globe. "I've scoured the globe for the very best performers, each in their respected disciplines, and our lineup is historic," Criss said. "I'm resolute in my mission to bring to the stage a truly revolutionary theatrical magic experience unlike anything that has ever been seen before and with a production level that is state of the art – first class plus."


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Texans' ground game gains importance
In Gary Kubiak's seventh season as Houston's coach, the Texans have become more of a running team than a passing team.
One reason the Texans are 5-1 entering Sunday's game against the Baltimore Ravens at Reliant Stadium is because they continue to lead the NFL in average time of possession at 34 minutes and 54 seconds. They've ranked first or second in that statistic all season.
The Texans have run the ball 211 times, second to the New England Patriots. They're thrown 205 passes. They've accumulated their rushing yards the hard way. They average 3.8 yards a carry, which ranks 24th.
Arian Foster is second in the NFL with 561 rushing yards, but his 3.8-yard average per carry is the worst among the league's top 15 runners. Because of Foster's eight touchdowns, including seven rushing, the Texans rank fifth in scoring.
The Texans' passing game hasn't been as prolific as in recent seasons. Quarterback Matt Schaub has thrown only eight touchdown passes in six games. He's throwing the ball away more when his receivers are covered.
Andre Johnson and Kevin Walter, the starting receivers, have combined for 40 catches. Six NFL players have more receptions than Johnson and Walter combined. The duo also has combined for three touchdowns.
Johnson and Walter, both of whom are 31, don't seem to get open against man coverage the way they used to. They seem to be more effective against zone coverage.
The Texans are 14th in total offense, sixth in rushing and tied for 18th in passing. Expect them to try to run against the Ravens, who are 26th in defense, including 26th against the run.
Even if linebacker Ray Lewis and cornerback Ladarius Webb had not been injured, the Texans still would have a game plan that emphasized the run. Until the Ravens prove they can stop the run, don't expect Schaub to throw much.
If the Ravens muscle up and contain Foster and Ben Tate, the Texans will have to win the game with Schaub's passing.
If the Texans defeat the Ravens for the first time -- Baltimore is 6-0 against them counting the postseason -- they'll have the best record in the AFC.


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More and more people are opting to take out payday loans, despite the bad press they often get in the news. Payday loans are small, short-term loans that allow people to borrow the amount of money they need and then repay it on their next payday. A tailored service usually allows the customer to choose exactly how much money they need to borrow and when they want to pay it back. So why do payday loans carry such appeal for those needing some extra cash?
The Nature of Payday Loans
Payday loans are extremely easy to obtain. They are often completed entirely electronically. Secure information can be given through text messages or email and the recipient can get their money within hours. The speed and convenience are certainly big parts of what makes payday loans so popular. Another draw is the convenience of having an automatic repayment system. Having to organise manual repayments is an off-putting factor for many who would worry about the repayment not going through on time or forgetting about the date and missing it. With a payday loan, everything is taken care of so you can relax.
Common Circumstances for Payday Loans
For many people, managing household finances can be difficult. If you have a family to provide for then things can be tight even with careful budgeting. Other times there are situations that happen which are totally out of your control. Life throws all sorts of things at us and this makes managing money particularly difficult. Perhaps someone in your family has a medical emergency or is arrested and a bail needs to be paid. The run up to Christmas is another time where a little extra cash might be just what you need. Maybe all the kids' birthdays are at the same time of year. If you need some extra money this month to treat your family or friends then a payday loan could be the right thing for you.
Sometimes you go through a bad patch. Perhaps you have had to change jobs or there has been another unforeseen expensive in your life that has left you struggling to put food on the table. There are periods in our lives where we just want enough money for the bare necessities, forgetting luxuries. A payday loan is a popular option for many to keep their head above water until they get back on their feet with their next pay cheque.
Where can you go for a Reliable Payday Loan?
With many fraudulent companies online trying to scam innocent customers, finding a legitimate payday loan company can be tough. The last thing you want is to entrust your personal details to someone looking to take advantage of you. Fortunately, there is a safe solution for anyone looking for a payday loan in the UK. www.Loan2Payday.co.uk is your answer. With quick, reliable service and great rates, Loan2Payday has everything you need to last you until your next payday. Visit the website today.


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In 2015 I created digital content for Sharky's restaurants in Southern California. Much of the content was for their holiday catering and gift card campaign.
I did a quick series of promotional content for Josie Maran Cosmetics, including email blasts, and banners for their main website.
Email marketing content for the flu prevention campaign.
An infographical breakdown of the first year in review for MASScanvas, an apparel start up.
This is a series of infographics I created to explain the process of Versant, a medical competency company.
I created an alternate version of the Apple iPhone's weather feature using minimal icons and typography.
This was an infographic created to be shared via social media, it is a break down of the target demographic of Sally beauty Supply customers.
A small infographic project for Google Fiber's Twitter.
I have experience in art direction and photo styling on photo shoots for products and apparel.


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2015 BMW i8 prototypeEnlarge Photo
2015 BMW i8: The new i3 electric hatch isn't the only i-badged BMW we'll be seeing this year; another is a new i8 plug-in hybrid sports car that will not only top the i range of cars but also serve as BMW's flagship. the i8 features a sophisticated drivetrain that pairs a turbocharged and direct-injected 1.5-liter three-cylinder engine with an electric motor. The engine is used to drive the rear wheels via a six-speed automatic transmission while the electric motor powers the front pair via an integrated two-stage auto 'box. However, both power sources can work together to form a through-the-road all-wheel-drive setup.
2014 Mercedes-Benz S500 Plug-In HybridEnlarge Photo
2015 Land Rover Range Rover Hybrid (European spec)Enlarge Photo
BMW Concept X5 eDrive plug-in hybridEnlarge Photo
Volkswagen e-Golf and e-Up electric carsEnlarge Photo
Toyota Yaris Hybrid-R concept, 2013 Frankfurt Auto ShowEnlarge Photo
That's it for now, but remember, at any time you'll be able to access the latest information from the 2013 Frankfurt Auto Show via Motor Authority's dedicated show page.


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North Carolina School of Science and Mathematics – Home
Statewide residential magnet school for students with a strong aptitude and interest in math and science. Includes academics, admissions, alumni, athletics, and outreach.ncssm.edu
HippoCampus - Homework and Study Help - Free help with ...
Courses for Middle School, High School and College Conceptual Videos on Core Math Topics Lectures on Math and Sciencehippocampus.org
Jacksonville High School
Congratulations to Ashley Ferment for being recognized as Onslow County's Exceptional Needs Teacher of the year!!!jacksonville.nc.och.schoolinsites.com
Chapel Hill High School
ESPOST V Approved by Douglas County Voters DCSS Strategic Waivers School System Information Special Called Board of Education Meetingchapelhill.dch.schoolinsites.com
Lassiter High School: Home
Welcome to Lassiter High School's online home. We are located in Marietta, Georgia, about fifteen miles northwest of Atlanta and are home to over 2,000 wonderful ...lassiterhigh.org
New Manchester High School
ESPOST V Approved by Douglas County Voters DCSS Strategic Waivers School System Information Special Called Board of Education Meetingnewmanchesterhigh.ga.dch.schoolinsites.com
HIGH SCHOOL LESSON PLANS (Teachers.Net)
HIGH SCHOOL LESSON PLANS (Teachers.Net)teachers.net
High school - Wikipedia, the free encyclopedia
Terminology. The term "high school" originated in Scotland, with the world's oldest high school being Edinburgh's Royal High School from 1505. [1] [2] The Royal High ...en.wikipedia.org
Science Made Simple - Science projects, ideas & topics ...
Science Projects & Articles. Easy home & school science projects for kids. Plus, science articles and ideas, topics & instructions for great experiments.sciencemadesimple.com
Women's Health Research Institute | Science to Care
Women's Health Research Institute Science to Care The institute is putting women first... in health, science, and education!womenshealth.northwestern.edu


text:
- English
- français
Chemistry of Pyranosyl-RNA, Part 8. Opposite orientation of backbone inclination in pyranosyl-RNA and homo-DNA correlates with opposite directionality of duplex properties
A comparison of relevant properties of selected pyranosyl-RNA and homo-DNA duplexes offers an opportunity for testing the thesis of the predominant role of inter-strand base stacking in oligonucleotide systems with large backbone inclination. Missing base sequences were prepd. and tested. It was found that the sequence dependence of duplex stability in the two pairing systems was, without exception, of opposite directionality. The phenomenon of a quasi-enantio-morphism in the CD spectra of duplexes of a given base sequence in the two systems was also obsd., even though the sense of chirality of the corresponding sugar units in both systems was the same. It is concluded that quasi-linear oligonucleotide systems with strongly inclined backbones represent promising objects of study for detecting and analyzing previously unknown structure-property relationships in nucleic acids. [on SciFinder (R)]
- doi:10.1002/(SICI)1521-3773(19990301)38:5<680::AID-ANIE680>3.0.CO;2-C
Record created on 2006-02-27, modified on 2016-08-08


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And was it worthwhile I wonder?
By Hamo Sahyan
... And was it perhaps meet for you to be born?
To head a household, or for the census ventilate a head?
Your pursuit of passing immortality,
Was it worth the heavy losses you inflicted?
Was it fit for you to blast those rocks
To excavate a craggy bed for you to enter?
To repeat a plain essential truth,
To find a handful of selfhood,
Were you just to agitate such froth?
Was it worth getting so riled up,
Given your impotence to pull together
The two fugitive poles of your own being?
Was it good of you to shoulder a mass of worries?
If you weren't to explode tempestuously
And would not repel far away from the world
Flabby mankind's and men's trespasses,
Was it meet for you to rumble mightily?
And then your being born, was it at all worthwhile?
Translated from Armenian by Jack Aslanian
I have had it
By Hamo Sahyan
Already I am tired of flowing calmly,
Of my discursive thoughts in obscurity,
Of prissy words, of coquettish love.
I am tired already.
Of being buffeted unseen on vile seas,
Of being tested so as vendor or buyer,
Of being shelled by volleys of reproach,
I am tired already.
I am tired already of roving vainly,
Of lighting candles to fake deities,
And of applauding dancers hoi polloi.
I am tired already.
I am tired of twisting to each gust of wind,
Of inwardly mocking the pain in my soul,
Of my own shadow terrorizing me.
I am tired already.
I am tired of helping people who are tired
Of repeating endlessly recited ditties...
I am tired also of being so tired.
I am tired. So very tired.
Translated from Armenian by Jack Aslanian
Yet they tell me to behave myself
By Hamo Sahyan
The oceans breach their fringes
And tear themselves up unsparingly...
Alarms aplenty make life maddening,
Yet they do tell me to behave myself.
Peaceful days, alas, do flit away
What is to happen, can one surely know?
The world has gone mad, if I may so say,
And yet they tell me to behave myself.
Be it wheat or buds, they've all gone mad,
Tickle the stone, faints of glee.
A whole universe has now gone insane,
And yet they tell me to behave myself.
A whole universe has now gone insane,
Its eyes fixedly ogling my soul...
In my own ashes I burn flameless,
And yet they tell me to behave myself.
You madmen close or distanced afar,
In my own ashes I burn flameless.
Yet, my life has passed... And thousand pities
That I am powerless to become insane.
Translated from Armenian by Jack Aslanian
In this issue
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text:
mineing gold in limestone
Texas Panning Sites,Texas RockHound
Texas Gold Panning Researched & Edited By: Tx Rockhound Foreward by Edgar B. Heylmun, PhD ... Spaniards worked iron-stained outcrops of limestone of Cretaceous age, some 22 miles north of Uvalde, as well as 20 miles north of Georgetown (see map).Read More
Mining news and commentary from around the globe. Daily updates on gold and commodity prices, exploration, mine development and mining company activities.Read More
Indiana Geological Survey
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Moran and Former KBI Director Larry Welch Meet with Kansas Law Enforcement
Discuss Needs and Challenges of Law Enforcement Officers as Part of Welch Fellowship
EMPORIA - Congressman Jerry Moran and former Kansas Bureau of Investigation Director Larry Welch recently met with Kansas county sheriffs to discuss current challenges facing Kansas law enforcement. As part of a congressional fellowship in which Welch is participating this fall, he and Moran are conducting meetings with all levels of law enforcement - from sheriffs and city police officers in Kansas to leaders of the Drug Enforcement Administration (DEA) in Washington, D.C.
"While we have made progress in the fight against methamphetamine manufactured in our state, what I heard from the sheriffs is that more work is needed to fight this drug that targets our towns - both large and small," Moran said. "Importation from Mexico has presented new challenges to law enforcement officers who are being forced to change and adapt to the many new ways used to break the law. Their message to me is clear - only through a combined effort of all levels of government will we be able to keep our Kansas communities safe."
Moran and Welch spent a day riding along with Kansas City, Kansas, Police Chief Sam Breshears. Moran also met with other Kansas City law enforcement personnel to discuss challenges facing the urban police force. In another meeting, Moran and Welch met with county sheriffs from across east-central Kansas for a discussion about the ongoing battle against meth and the progress made in part through federal assistance obtained by Moran.
Joining Moran and Welch for the meeting were KBI Assistant Director Larry Thomas and DEA Acting Resident Agent Tyler Graham of Wichita. The group met with law enforcement officers from several east-central Kansas counties, including Lyon County Sheriff Gary Eichorn, Lyon County Undersheriff Richard Old, Chase County Sheriff Richard Dornecker, Anderson County Sheriff Scot Brownrigg, Coffey County Sheriff Randy Rogers, Greenwood County Sheriff Mark Kenneson, Butler County Sheriff Craig Murphy, Woodson County Sheriff David Waddell, Shawnee County Undersheriff Scott Holladay, and Lieutenant Jay McLaurian of the Sedgwick County Sheriff's office.
As a member of the Congressional Meth Caucus, Moran has worked to obtain federal funding to assist in the prevention of production and the treatment for use of meth in Kansas.
Source: http://www.jerrymoran.house.gov/index.php?option=com_content&task=view&id=871&Itemid=107


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Address440 Route de la Buclière
B&B Description
The Gîte la Fontaine is a farmhouse dating back to 1840, which has been completely refurnished as a guesthouse. We have several double rooms with ensuite shower and toilets.
The farm is Show more descriptionsituated at a short distance from the village and surrounded by a large garden with a variety of seating areas. There is also a heated swimming pool, a pond, an area for pétanque and for table tennis, a playground for our youngest guests and covered parking spaces
Thanks to its quiet location and the wide open spaces for which the area is well known, our gîte is an ideal place to relax and recharge your batteries. And we are happy to make your stay more enjoyable with our cuisine and our friendly service.
The Bresse is exceptionally beautiful, full of rivers, streams and idyllic, small lakes.
From Bantanges, it takes between 5 to 60 minutes to reach the well-known towns, chateaus, churches, markets and, of course, the world-famous vineyards of Burgundy.
The area is also very attractive for cycling.
Prices:Prices may vary depending on the season. Please check with the owner.
|Daily Price
|Weekly Price
|Room (2 pers.)
|65 - 85
|560 -
|Room (3 pers.)
|- 105
|700 -


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- I have had to cancel out of the Hardrock this year, thanks to an inflamed
tendon sheath. I'm OK now, but I missed a month of training, and the
doctors I have seen here (in Italy) say that it would be insane to try the
run this year. For once I have reluctantly decided to apply some common
sense. (I hope this does not become a tradition.) Anyway, Judy Graham at
the Wingate house now has an opening, since Sylvia and I will not be there
this year. Contact her (Sliverton --- there's a website too) --- if you
need a place to stay.
Roger A. Wiegand
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Teri Lynn Kildow
- 47 years old
- Date of birth: Aug 6, 1966
- Date of passing: Jan 8, 2014
|Let the memory of Teri be with us forever
This memorial website was created in memory of our loved one, Teri Kildow, 47, born on August 6, 1966 and passed away on January 8, 2014. We will remember her forever.
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This promotion is for Rewards members only. To take advantage of exclusive offers like these, join Office Depot® OfficeMax® Rewards Everything now!
- Home /
- Product Details
The PDUNV 1.6/3.8kW Single-Phase 100–240V Basic PDU is a versatile no-frills unit for data centers, server rooms and network wiring closets. Perfectly suited for high-density IT environments, the PDUNV features 14 total outlets—four C13 in front and eight C13 and two C19 in the rear.The C20 input plug with 10-foot(3 m) cord connects to your facility's compatible AC power source, generator or protected UPS to distribute power to connected equipment. Five C19 plug adapters with locking retainer clips are included for connection in a variety of power environments. The adapters convert the plug to C14(connects to C13 100–240V), NEMA L6-20P(L6-20R 20A 208/240V), NEMA L5-20P(L5-20R 20A 120V), NEMA 5-20P(5-20R 20A 120V) or NEMA 5-15P(5-15R 15A 120V).The switchless design prevents an accidental shutdown, which could lead to costly downtime. A 16A circuit breaker protects connected equipment from dangerous overloads. The reversible all-metal housing supports a variety of mounting options, including 1U horizontal or 0U vertical mounting in EIA-standard 19-inch racks, under a counter or on a wall or workbench with user-supplied hardware. It also supports toolless 0U vertical mounting with the optional PDUSIDEBRKT(sold separately).
Product Details
|Item #
|Manufacturer #
|brand name
|Tripp Lite
|4.3 in.
|1 4/5" x 19" x 4 3/10"
|1.7 in.
|Input Connectors
|5 x power IEC 60320 C20, power IEC 60320 C14, power NEMA 5-15, power NEMA L6-20, power NEMA L5-20
|Input Receptacles
|Input Voltage
|Tripp Lite
|Output Receptacles
|12 x IEC 60320 C13; 2 x IEC 60320 C19
|Output Voltage
|PDU Type
|Wall; Rack
|protection type
|Overload Protection
|Rack Height
|warranty length
|5-year limited
|Weight (Approximate)
|3.20 lb
|What's Included
|PDUNV PDU Basic 100V - 250V 16A 14 Outlet; Mounting Hardware; Set of 5 plug adapters; User Manual with Warranty Information
|17.5 in.
The Ideal Basic Power Distribution Solution for Network Equipment
|With a 1U horizontal rackmount design, Tripp Lite's PDUNV Basic Power Distribution Unit powers multiple loads in rack applications. This PDU features 14 outlets (12 C13 and 2 C19) and five different plug adapters to provide flexibility in any application. It has unfiltered electrical pass-through to distribute alternate waveform utility, UPS or generator power to your rackmount equipment. The rugged all-metal housing is reversible to face the front or back of the rack.
The PDUNV provides twelve C13 outlets and two C19 outlets. Four C13 outlets are front-mounted and ten outlets (8 x C13, 2 x C19) are rear-mounted for additional flexibility when connecting multiple items of equipment. The PDU comes with dual 16A circuit breakers to prevent an overload. The PDUNV's switchless design prevents accidental shutoff and safeguards against downtime due to human error. The PDUNV accepts input power over a range of 100-240V, making it compatible with worldwide applications. A 10-ft. power cord with C20 plug and a set of five plug adapters enable the PDU to be connected to a 5-15R, 5-15/20R, L5-20R, L6-30R, C13 or C19 outlet. The PDUNV's C13 and C19 outlets can be adapted for specific applications by using an appropriate plug adapter, e.g. C14 to 5-15R.
The PDUNV is easy to integrate with a wide range of data center and network applications. Detachable flanges with pre-punched access holes and adjustable depth channels allow the PDU to be configured for dozens of mounting schemes, including 1U installation in standard 19-inch rack enclosures as well as wall-mount, workbench, under-counter and similar installations. The PDUNV is also suitable for 0U vertical installation in the cable management area of many rack enclosures.
5-Year Limited Warranty
The PDUNV comes backed by a 5-Year Warranty. As a part of Tripp Lite's commitment to environmental responsibility, the PDUNV is manufactured in compliance with strict RoHS specifications
- 16A 100-240V Basic Power Distribution Unit
- Configurable for 1U horizontal or vertical rackmount installation
- (12) C13 and (2) C19 outlets
- 10 ft. / 3m attached line cord with C20 input
- Set of 5 plug adapters support C14, L6-20P, L5-20P, 5-20P & 5-15P inputs
- Reversible housing, 4.25 in. / 10.8cm depth
- 5-Year Limited Warranty
- 1U rackmount PDU
- Mounting hardware
- Set of 5 plug adapters
- User manual with warranty information
Founded in 1922 in Chicago, Illinois, Tripp Lite is a leading manufacturer of products to power, protect, manage, house, cool, connect and mount your equipment. From the largest data center to the smallest home office, Tripp Lite products keep your equipment running effectively and efficiently. Whether you need to supply power to servers and have reliable battery backup, connect high-resolution video sources to displays and digital signs, or organize and secure IT equipment in rack enclosure cabinets, Tripp Lite has the complete solution. Plus, before and after your purchase, our Chicago-based, in-house technical support specialists are available to assist you by phone, email and live chat. With over 90 years of quality products and service, Tripp Lite is a brand you can trust.
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My home Designers and Builders defines you a new concept of home within your budget. combining interests and ideas of customers,'my home designers and builders' design team seldom gives you your dream home in with a dreamy outlook.
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text:
The Doctor pulled the door of the cupboard shut, stepping on Donna's foot as he turned to her. "Oi, watch it!" she said.
"Shh!" he said, putting his finger to his lips. "It doesn't do us any good to hide in here if they can hear us."
"That was my foot!" Donna said, in a loud whisper.
"Sorry, it's just tight quarters, isn't it?" he said. He felt along the wall for a light switch with no luck. "Looks like we'll have to sit in the dark until they all go home. Only a couple of hours, I should think." He sat down cross-legged, leaning against the door.
Donna stood there for a moment. She didn't really like small spaces, especially dark ones, and she could already feel the walls closing in on her. She jumped when he touched her hand.
"You might as well sit down," he said.
She slid down the back wall of the cupboard to sit facing him. The space was small enough that their knees were touching. "How long do we have to hide in here?"
"Just a couple of hours, not very long." She shifted positions, bumping his legs. "Are you alright?" he asked.
"I just feel a little closed in, is all," she said.
"Try not to think about it."
"Well, do something to take my mind off of it, then."
He felt his hearts skip a beat at the implications of that, but he didn't think she meant what he hoped she meant. He cleared his throat nervously. "Er, how about a game?"
"A game?"
"Twenty questions? No, I know, Truth or Dare! Of course the dares will be limited by circumstance, but--"
"Truth or Dare?"
"Isn't that the sort of game one plays when trapped in a cupboard?" he asked, hopefully.
"When you're twelve, maybe."
"Have you got a better idea?"
Donna shook her head in the dark. "No, I suppose not. Very well, you first then."
"I ask first or I answer first?"
"I don't care. You decide."
"Oh, well then, I'll answer first."
"Alright spaceman, Truth or Dare?"
"Hmmm, Dare." He hoped it would be something good.
"Dare, eh? Let me think." He could hear her tapping her hand on her leg. "I dare you to sing 'Pop Goes the Weasel' while flapping your arms like a chicken."
"What? What kind of a dare is that? Aren't they supposed to be a little, you know, naughty?"
"Naughty or embarrassing. I went for embarrassing." Donna shrugged.
"Where did that idea even come from?"
"It was a dare I had to do once. You wanted to play the game," she said. "Do you not know the words?"
"Of course I know the words." He sighed. He had been hoping for a different sort of dare, but at least she was playing the game. He stood up, careful to avoid stepping on her, and sang softly,
Half a pound of tuppenny rice,
Half a pound of treacle.
That's the way the money goes,
Pop! goes the weasel.
While flapping his arms in what he hoped passed for a chicken imitation. He was grateful for the darkness of the cupboard. He sat down again.
"Well done," Donna said, laughing. "Top marks. Shame there's no light in here. Or a camera."
"Great shame," he agreed. "Your turn. Truth or Dare?"
"Hmmm, Truth," she said, hesitantly.
"Truth, eh? Let me see...Ah yes. Toe sucking - disgusting? Can't get enough? Depends on who it is?"
Donna was grateful for the darkness to hide her blush. "Interesting question. Have you been saving that one up, waiting for the right moment to ask?"
"Just answer the question," he said. She did know him a bit too well.
"Well, I haven't had a lot of experience in that...area, so I'd have to say it would depend on who was involved. In the sucking." She was sure her face was the same shade as her hair.
"Yes, well, then, duly noted. For reference purposes, of course," he said.
"Of course." She shifted a little again, bumping against his knee again. "Sorry. Well, then, Truth or Dare?"
"Truth," he said. He didn't want to sing again.
"Alright. Were you really shocked that I kissed you in the kitchen?"
"Well, yes, otherwise it wouldn't have worked as a shock, you know." He had been surprised beyond words, but she had picked the one thing that was sure to shock him at the time.
"You just seemed to enjoy it a bit more than I would have thought."
"Enjoy it?"
"There was tongue involved."
"Well, you initiated it, didn't you? And why wouldn't I enjoy kissing you, anyway?" He remembered her hands on his face, her lips warm against his, his hearts beating frantically, trying not to panic, and her, warm and solid, holding onto him.
"I dunno. I just thought maybe...it crossed a line, you know."
"Doesn't mean the line shouldn't have been crossed," he said.
"How do you mean?"
"That's another question, and it's your turn. Truth or Dare?"
"I'm not sure we should keep playing this game," she said.
"C'mon, it's alright. We still have some time to kill. Truth or Dare?"
Donna hesitated. "I'm afraid to say either one."
"Afraid? C'mon, it's only a game. What are you afraid of?"
She was afraid he would dare her to kiss him again. She was also a little afraid of the flutter in her stomach at the thought of kissing him again. "Nothing, it's fine. Truth."
"Ah, Truth. Let me think. Ah yes - what is an unusual talent you have?"
"I don't have one."
"Of course you do, everyone does."
Donna thought. She couldn't tell him that one, could she? "I can take off my bra without taking off my blouse," she said, as much to her surprise as to his.
"Really?" he squeaked. He cleared his throat. "I'm afraid I'm going to need proof of that."
"I'm not taking off my bra for you in here."
"Oh, I think you are," he said. "Otherwise you forfeit and have to do two dares."
"At least it's dark in here," she grumbled. He heard her rustling about, and her knee bumped his again. He tried desperately not to picture what she was doing.
"How does one acquire such a skill?" he wondered.
"That's another question, and it's your turn," she said, dropping her bra into his lap.
He picked it up and felt it was still warm from her skin. He handed it back to her, his fingers brushing hers in the dark. "Alright, well played." He heard her moving about again. "What are you doing?"
"Putting it back on, you plum," she said. "Truth or Dare?"
"Er, Dare. No, Truth. Yes, Truth," he said.
"Are you sure?"
"Yes, quite sure. Truth."
"Hmm," she said. "What's an unusual talent you have?"
"Turnabout is fair play, is that it?" he said.
"Something like that," she said. "Go on, you said everyone has one. What's yours?"
He paused, considering. "Well, I could remove all of your clothes without using my hands."
"What?" Donna said, shocked.
"I already got you to take off your bra, didn't I?"
"Oi, watch it, spaceman," she said, smacking him on the knee. He grabbed her hand and held it. She didn't try to pull away. "I think you forfeit, and now you have to do two dares."
"Well, rules are rules. What are the two dares, then?" he asked.
"First, you have to sing the rest of the verses of 'Pop Goes the Weasel."
"And second?" he asked, squeezing her hand.
"Second, you have to kiss me." She held her breath.
He pulled her toward him, reaching for her to slide his hand around her waist. "Maybe I should do the second one first," he said.
"Best idea you've had all day," she whispered, just before his lips covered hers.


text:
Advertising Analysis
Budżet $30-250 USD
Calculate PPM: (Price Per Million Market Ops) How much does 1 million market ops cost us, per site
Delete everything that will get us a weighted average PPM of $10.
Then create a pivot table to show us our top performing media across all pubs.
Need completed ASAP.
Przyznane użytkownikowi:
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12 freelancerów złożyło ofertę na średnią kwotę w wysokości $122 do tego projektu.
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text:
Practicing in the Appellate Courts is for the purpose of reviewing trial court judgments to correct of errors committed by the trial court, development of the law, achieve a uniform approach across courts, and the pursuit of justice, more generally. Appellate courts are not a forum to make a new case, but instead they determine if the rulings and judgment of the court below were made correctly.
Detroit is a city in Marion County, Oregon, United States. It was named for Detroit, Michigan in the 1890s because of the large number of people from Michigan in the community. The population was 262 at the 2000 census. It is part of the Salem Metropolitan Statistical Area.
Appellate Law Lawyers In Detroit Michigan


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Urban Outfitters' dancing duds
Urban Outfitters is having a sale, and they have some great pieces that you could wear out dancing; these skirts will flare out when you spin, and they are all super comfortable. You can throw on this tank dress ($19.99) and head out the door, or wear a cute top with flowy wideleg shorts ($14.99) or pants ($19.99); these will let you do dips and flips without showing everyone your skivvies. If you prefer skirts to pants, try this Kimchi & Blue tiered skirt (a steal at $14.99) or this asymmetric striped skirt ($29.99). After an evening of dancing, you'll want to get out of your shoes and get into some comfortable sandals; try these cute and casual criss-cross sandals ($9.99).


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