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Mindful Eating
Many people struggle with eating more food than their body needs. Although different issues can be the root cause of this behavior, the effects can be similar, with both self-esteem and physical health suffering as a result. The first step in shifting "unmindful" eating patterns is to develop awareness. The instruction I offer focuses on meditation practices to cultivate awareness and compassion towards your body, along with ways to release and re-pattern overeating behaviors, and visualization techniques to promote healthy eating.
The Mindful Eating Solution™ Workshop
This on-site program is for those who want tools to create a healthy relationship with food. Class includes instruction, journaling, guided meditations, reflection, group discussion, and comprehensive course materials. The class can be run in on-going sessions, or in a half or full-day workshop.
The Mindful Eating Solution Book
My upcoming book will focus on mindful eating, and ways to train your mind, body, and spirit. It is expected out next year.
One of the best ways to begin to develop healthy eating habits is to recognize your current relationship with food. By developing awareness of your current behaviors, you are better able to understand how to begin to make changes. On the Healthy Eating Habit page you can find seven questions for reflection that may help you discover more clarity and awareness of the ways you engage with food.
If you've heard about mindful eating, but would like more of an understanding of what it is, these mindful eating tips will give you some specific steps to take. Here you will find suggestions for becoming aware of your food, your frame of mind, your body, the pace of your eating, and more.
The Power of Positive Thinking
A wonderful way to effect behavioral change is through the power of positive thinking. To help train your mind to think positively, consider using affirmations, which are positive statements that you repeat to yourself. Affirmations can be used successfully in all walks of life, including mindful eating. This page will take you to a page where you can learn how to train your mind to think positively as you begin to develop new mindful eating behaviors.


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"It's Time for Love" as written by and Norman Brown....
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Meet the rest of the team!
Starting Sunday, Jon Osburn and OOIDA's Tour Truck, the Spirit of the American Trucker, will be at the Evan 'Buddy' Haston Petro in Amarillo, Texas. That's located at Exit 75 off Interstate 40. Stop in, say hi to Jon, and join OOIDA for a $10 discount. See the full Spirit Schedule. Air date: Nov. 17, 2017.
by Teneille Leach
Our daily newscast from Marcia Campbell's "All Nighter" on WSM 650 AM, "The Legend," a clear-channel station out of Nashville, TN.
To subscribe to our podcasts, click here.
Note: Your browser must support RSS to subscribe to our podcast feed.


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There's nothing like the thrill of driving a powerful
pickup. Whether it's for driving around the city or hauling equipment around a
job site, the right truck can make all the difference. Sometimes, though, even
the best pickups need a bit of a boost to get a task done.
At SRQ Auto, we not only sell a variety of pre-owned trucks,
but we can also help you with a lift kit. Our certified technicians are
experienced in repairs and customizations for all light pickups. If you've got
a light truck that needs a bit of help getting off the ground, we've got just
the tools to make it happen.
Making an appointment is easy. Give us a call at
941-351-9527 or fill out a quick form online. We'll answer all of your
questions and give you an estimate before we get to work. Make your pickup even
better by giving it a lift today!
Posted 05/01/2017 in Lifted Trucks for Sale
I hereby consent to receive text messages from or on behalf of dealer at the mobile phone number I provided above. I understand that I am opting in to receive text messages from dealer or their employees. I include consent to receive phone calls at the mobile phone number I provided. I understand that message and data rates may apply.


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Executive Vice President, Asia Pacific
Executive Vice President, Asia Pacific
Master Orchestrator
What I'm good at
Bringing our powerhouse comms engine across the hemisphere, from China to Australia, and from India to Singapore, and every market in between.
Driving and uniting the APAC teams under one unified banner, for a single purpose: Building transcendent campaigns that resonate around the globe.
Showing up with your brilliant team of integrated solution-makers to put you at the impact point of the collision of technology, people and brands.
My driving force
I'm for bringing together teams across the region that are as different as oil and water. Building them into a regional dynamo. And watching them bring their smarts to create campaigns that turn clients into superheroes.
The coolest thing I've done
Picking up shop and moving to China. Embracing the culture and learning to listen deeply, asking the right questions, appreciating nuance and practicing humility.
When I'm not working
I'm gearing up with a plastic stethoscope, a futbol, or a magic wand and chasing around my 6- year old and 3-year old.


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My TAUZIA Privilege
Become member of My TAUZIA Privilege and unlock exclusive benefits when staying at participating hotels in our network of more than 40 hotels throughout Indonesia!
|Required Points for each Level
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As a Member you can check your Member Profile with personal details, Membership level, TAUZIA Points balance, transaction and redemption history by logging in to My TAUZIA Privilege website at www.mytauziaprivilege.com.
As a Member you earn 1 TAUZIA Point for every IDR 1,000 spend on qualifying room rates booked and paid for by the member.
As a new Member you start at the SIMPLE membership level. Your membership level is then automatically upgraded or downgraded, based on the amount of TAUZIA Points you collect in the period of 1 year from the moment you become a Member or from the moment your membership level is upgraded or downgraded, as follow:
•SIMPLE: when you earn less than 10,000 TAUZIA Points in a year. •FRIENDLY: when you earn more than 10,000 TAUZIA Points in a year. •UNIQUE: when you earn more than 25,000 TAUZIA Points in a year.
As a Member you can redeem your TAUZIA Points and use them to pay partially or in full for bookings for participating hotels on www.mytauziaprivilege.com.


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Only ignorance would lead one to believe that Human Life is the only form of conscious life.
If your question is with regards to life in general, then there are plenty of life-forms on Earth, other than human.
If your question is with regards to outside our universe, then I would have to say that the probability is higher for life(even human life) could be living elsewhere versus there being a real god.
Hey, Cag. Sorry I keep bumping up against you, but what do you mean? Every animal on the planet is conscious, and if you actually meant INTELLIGENT, same there, and that book is still out on man, cause if we cause our own extinction, then I'd say we aren"t intelligent and barely conscious.
Maybe you should read the words I wrote better? Just a thought. My words were not complicated or screwed up in any way, shape or form. Your inability to comprehend simple words, would lead others to believe you're not trying to understand, but simply have your own agenda, whatever, that may be.
Or maybe, your view is so narrow and/or skewed, you cannot fathom common things, such as words of a language you seem to use on a daily basis. If you are unsure of the language, then I would suggest you use a dictionary to learn more.
Either way, enjoy.
Changed my mind. You aren't smart enough to contribute anything of value to isoteric conversations. What is it YOU don't understand about CONSCIOUS. Dolphins are conscious, you dip sh-t
"and the worlds were framed by the Word..."
The person did use the word "world" ? As against 'Life' maybe they would like to clarify the question a wee bit more?
Am I being a tad pedantic here? Is the question metaphoric? If so I'm outa here
nothing will be impossible to those who believe...
...so earth ain't all ......
Fascinating question; thank you for asking it.
It has now been determined that most of the universe is made up of completely unknown matter and energy; however, since what IS known about the universe is that the stuff we ARE familiar with is so vast, so huge, so. . . --so, like, BIG, ya know? that it is arrogant to believe our little planet is the only one containing conscious life forms.
I'm afraid I don't have scripture to quote on this issue, as the information mentioned here was not available to the original writers of the collection of essays and poems that make up the Bible.
My Mom told me a story, don't know where it came from, but she often paraphrased sections of the bible. A meeting in heaven of many heavenly reps, and Lucifer/Satan was the rep of earth, suggesting, that there were those who rep other places. Sorry, not much help. Now I'll say what I do know. The earth seems to be an anomaly, and definitely is, in this solar sys, further, SETI has for 40 yrs trained radiotelescopes on various points in our sky, and found no sign of technology on apar with our own. Could be some out there who are way lower, or way higher on the technoladder. There is nothing in the bible that definitively says we aren't alone., but there is more that is NOT in the bible which one would think would be.
Bible is silent about other worlds. It says nothing at all about people or other forms living in other planets. In fact, it does not even talk about other planets.
Bible is all about man on the earth. It does not even talk about other life forms here on the earth
At a conservative estimate, our galaxy alone has some 100,000 planets with some or other form of life. (Carl Sagan) I do not doubt him
That is an estimate based on odds. Met Carl once, cool dude. AND proof of extraterrestrial life has not yet been detected, but earth similar planets have. The chances that one or more other planets would be populated by humans is extremely slim, but not impossible. There is also conjecture about possibilities of life that isn't based on carbon at all. The actual number of planets suggested by Carl, is actually the result of another man's mathematical probability formula and yes yours IS conservative. No prob though, your point is still valid.
As to your biblical point, the stars are mentioned (many times) and many animals are named in the bible. "Ravening wolves" "birds of the field" "fishes" not to mention Jonah's Whale. More examples exist, but a short list suffices.
Yes, Dave. In deed the animals mentioned by you and many others are there in the bible but they are only incidental to the point the bible wants to make. Not even a passing acquaintance with the story they are featured in.
They are bit players like say a German guard standing ramrod in the scene at the gate in the movie Where Eagles Dare wherein Clint Eastwood and Richard Burton bluff their way into the Eagle's Nest. There is really no difference between him and the gate he is at. The gate is there, he is there too. that's all.
The other point is about stars. Stars, yes but not a word about planets. It is taken for granted that stars are precluded from being potential life-holders unlike plants.
Hope I made my point is clear.
Thanks for the chance to clarify, Dave
I am sorry you would believe a man over God. God do talk about other worlds. Hebrews 1:2
Hath in these last days spoken unto us by [his] Son, whom he hath appointed heir of all things, by whom also he made the worlds;
Hebrews 11:3
Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear.
Job 2-1 Again there was a day when the sons of God came to present themselves before the LORD, and Satan came also among them to present himself before the LORD.
2 And the LORD said unto Satan, From whence comest thou? And Satan answered the LORD, and said, From going to and fro in the earth, and from walking up and down in it. Satan came representing the earth, where did the other son come from?
can't you guys find the Bible online? and just read it and believe it if you wanna - it was written, oh, how long ago? but I'm sure it is just the last word on everything! not.
Why must it be in the scriptures to be a fact. Even God said there are things we are not meant to know. If it is possible for us to be here, then why not other planets outside of our solar system. Surely in all the universe there are other planets that are capable of sustaining some kind of life forms. Human or otherwise. I think anything is possible, and maybe probable.
In fact, probably, there are many places that support many kinds of people who do not believe the Bible is the only WORD that can be trusted or believed and discussed.
Well nine planets and few dozen moons formed under just our our sun, and there are a billion billion suns out there in the universe, so what do you think?
Oh, right, the bible doesn't mention those planets here in our own solar system, yet we have seen them up close and even landed on some of them.
Asking this question speaks volumes!
by A Thousand Words6 years ago
Hello, all. No, I do not spend my nights and days searching for extraterrestrial life, and I'm sure many of you have all of these cute little jokes and puns. However, I would like this to be a place with respectful...
by lesliebyars4 years ago
Many scientists believe their is life on other planets. Not on Mars or Venus but in the next Solar System. What do you think and should NASA take this issue seriously?
by Jefsaid6 years ago
Can we really be the only ones? 200,000 miles into their journey to the moon, Apollo astronaut Buzz Aldrin relayed a cryptic message to the mission control centre. �Do you have any idea where the S-IVB is...
by ArockDaNinja22 months ago
I've read about many different theories about death and what happens. It is the main question that is in the back of everyone's mind. It's very difficult to picture it or to question the point of existence. The fact...
by ElSeductor14 months ago
The reality is that we are alone in this eternal, dark, and cold universe. Why can't we accept this reality? Death is the end. There is no heaven, and there is no hell. We do not need religion in...
by LewSethics5 years ago
He could have done it in four or five days if He didn't insist on making most heavenly objects thirteen billion light years distant. Just showing off?
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Give Islands land use plan a chance to work before making changes
In response to Steve Braden's Nov. 11 guest commentary, "Thanks to MPC, the time for logical growth ion islands is long gone," there is good news and bad news.
The Metropolitan Planning Commission, under the leadership of Helen Stone, is making some forward-thinking moves. The chance to rewrite the onerous zoning ordinances that have resulted in untold waivers, variances and text amendments over the years is a reality.
Also in the works is a comprehensive land use plan required by the state. That is the good news.
Here is the bad news. The County Commission is being pushed hard to change not only the wording, but also the intent of the recently enacted Islands Land Use Plan, which is a precursor to the comprehensive plan.
When the Land Use Plan passed, everyone realized that adjustments were needed in some cases for marshfront property owners. It was stated clearly that measures would be taken in Phase 2 to accommodate them. MPC staff members began work immediately, but before they could present their plan, the board went into action. A new text amendment to change the Land Use Plan that took five years to write was passed during one MPC meeting.
There is still time to create an amendment that will satisfy the property owners who may now have a problem building on their lot and to maintain the integrity of the Land Use Plan that is intended to serve the islands not for two minutes, but for 20 years, or 50 years.
I urge the commissioners to consider carefully that hours of planning went into the document and that the desire of the MPC staff is to prepare a plan for the future.
Many factors have contributed to the perceived lack of planning on the islands, but now that the MPC is looking toward and presenting a vision of the future, we need to support the commissioners and encourage them to continue. Let's find a middle ground acceptable to both the property owners on record and the islands' residents. It can and needs to be done so we can all move forward with the Land Use Plan intact.
Last week, the commission voted to keep the 25-foot marsh setback, invoking their approval of the state minimal setback requirement. The Homebuilders Association argued eloquently that all homeowners should be on guard because their land is being taken away. No, only the ability to build clear up to the marsh, as some would like. The county and city take part of your property for utility easements but you still have the use of it. Many homeowners' covenants restrict what you can or cannot do on your property. Rather than considering this the taking of property rights we consider it a protection of our property.
Today the MPC will hear a request to build a 2,600-foot walkway to a hammock to provide "recreation" to the apartment dwellers at The Hammocks. It would include a fixed dock to the south and a walkway and floating dock running west from the fixed dock.
Let's see how that one turns out. The people on the islands already feel inundated with new growth both on and off the water.
Oh yes, the state apparently approves it.
MARIANNE HEIMESIslands Citizens for Logical Growth
Bio-terrorism plan added to disaster procedures
The local public health department has worked to develop preparedness and response plans to bio-terrorism for several years. The plans and procedures address a comprehensive community approach to bio-terrorism threats, including surveillance, reporting, response, communication and laboratory testing.
The county is benefitting from the experience gained in developing and implementing disease surveillance plans for the 1996 Olympics. The local health department, in addition, has been an active participant in the development of the Chatham Emergency Response Plan.
The lessons learned from the experience of the past several weeks have assisted in identifying weaknesses and strengthening capacity to detect and respond to bio-terrorism incidents. The information has been incorporated into local response plans that address the health and safety of the citizens in our community, including such issues as mass immunization, quarantine and antibiotic prophylaxis and treatment.
The local community planning process continues to evolve as additional information and issues emerge.
The county emergency response plan covers a wide array of activities needed in time of emergency or disaster, whether natural or man-made. The plans involve members of the emergency response community from all municipalities, as well as state and federal agencies, elected officials, members of business and industry, the media and volunteer organizations.
The men and women responsible are keenly focused on their mission and have reaffirmed their commitment to work across jurisdictional boundaries to respond to the needs of this community.
DR. DIANE WEEMSInterim DirectorChatham County Health Dept.
PHILIP M. WEBBERDirector
DNR needs flexibility in protecting crab resource
The recent Georgia Department of Natural Resources meeting in Savannah about our crabbing situation was very informative. It gave everyone there a taste of what is to come if measures by our state legislature and Gov. Roy Barnes are not taken to control the loss of our crabbing resource.
Foremost is the need of the DNR to have some flexibility in closing, or shortening, the crabbing season if that time should come. However, the authority to do so must come with checks and balances.
Right now, the parasitic Hematodinium is in our crab population. The parasite kills crabs by reducing the oxygen in their blood. Reports done for the National Oceanic and Atmospheric Administration recently on Hematodinium show that crabs often die due to stress-related handling by people and that the parasite may have a greater effect on mature females who move to higher salinities to breed where the parasite is found more often.
Clearly if such a situation is happening, people can do their part in helping to protect the females and the handling of all crabs and give the crabs a better chance to rebound by closing crabbing to all. To maintain the status quo is a gamble.
What happens if the rains don't come, or the estuaries stay polluted, or we humans take more crabs than nature can give us?
Trip to New York brings tragedy into perspective
I flew to New York City recently with the intention of visiting Ground Zero. Lower Manhattan is a virtual war zone in terms of destruction. The charred remains of the five towers of the World Trade Center cannot be adequately described with words. The lingering stench of the dead bodies in the air chills all of New York.
I walked the streets and read the inscriptions draped over the fences of a church about two blocks from the carnage. One inscription said, "Dear Policeman, thank you." Another said, "We appreciate the New York City Fire Department, thank you for keeping us safe." One simply said, "Keep the faith."
I stayed at Ground Zero for more than two hours. My eyes teared and my body shook as I confronted the anger I have felt since the Sept. 11 terrorist attacks.
After I left Ground Zero, I watched children skate on the ice rink at Rockefeller Center. They laughed as they played, falling time and again. In doing so, their innocence defined a cherished place, lost in time, where life is celebrated and not lost.
As I watched those children, I knew that our nation will survive. May God bless America.
Reader enjoys humor of editorial page editor
It gives me great pleasure to read all articles by Editorial Page Editor Tom Barton. He is concise, precise and informative. And his humor is great!
I think Tom Barton should consider syndication and give Dave Barry and others a run for their money.
BILL AVILAPooler
Savannah Morning News © 2017. All Rights Reserved. Contact Us | Privacy Policy


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GoAthlete of Baton Rouge is the "Official Event Travel Management Company of LSA". They are an innovative event travel management company that focuses on providing events with state-of-the-art on line and off-line travel solutions for the event participants.
All of the Louisiana State Tournaments are "Book and Play" tournaments. This means that all teams participating in the Open Cup, Bob Abbott Cup, President's Cup or Louisiana State Cup must make their hotel accommodations using the GoAthlete hotel booking engine. Teams must not call hotels directly or use a different travel service or agency. By booking all of our state tournament teams together, LSA is able to leverage our collective buying power to negotiate lower rates and benefits for our soccer families.


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Love the Rings
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Two Yellow Gold Hand Braided Wedding Bands
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WoW!!! Such Perfect Craftsmenship!
Your Wedding Bands are in such wonderful quality... I could not find such great customer service...
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5800-5820 Highland Rd., Waterford, MI 48327Request info Add to list
To view building contacts please sign in with your Pro account or create a pro account.
David N.
Company: requires Pro account
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- Available Spaces
|Space Type
|Retail Space
|For lease: $1.38/sqft
|4,464 sqft
840 SF suite with 12' of Frontage.View Details
|Retail Space
|For sale: Contact for Pricing
|14,380 sqft
|Retail Space
|For lease: $1.71/sqft
|567 sqft
Building Details:
5800-5820 Highland Rd. is aretail property for lease in Waterford, MI. The property currently has 3 retail spaces for lease and is marketed by CORE Partners.
Completely renovated 14,380 square foot shopping/medical center in great location on busy Highland Rd (M-59). Ceilings are 12' high. Excellent location with high exposure. Pylon and facia signage available. Excellent parking. Traffic count: 53,800 cars daily (2002).
Request Property Information
Please describe your commercial real estate requirements. We'll create a list of matching properties that meet your criteria.
- Kelly Higgs, agent and Rofo Pro


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A quick and simple low poly spaceship. Intended for learning, testing and prototyping use only. Not intended for production. I made it myself for a prototype game and I remembered when I was learning Unity I could have use a simple model like this one. Works on Unity3D.
* All the models are uploaded by users, thus free3d.com is not responsible for their content. For any copyright infringements / takedowns (if you are the copyright holder) please contact us.


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Quote Request Form
Have we mentioned that FAF's tours are never off-the-shelf packages, but totally customized experiences tailored to meet your interests and desires?
Allow us to create a tour itinerary especially for You! It's as easy as 1-2-3:
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Traveling Luck for Gales Landing, Mississippi, United States
Where is Gales Landing?What's around Gales Landing?
Wikipedia near Gales Landing
Where to stay near Gales Landing
The timezone in Gales Landing is America/Rankin_Inlet
Sunrise at 06:37 and Sunset at 16:58. It's Dark
Latitude. 32.6944°, Longitude. -90.5317° , Elevation. 21m
Weather near Gales Landing; Report from Jackson, Hawkins Field Airport, MS 62.8km away
Weather :
Temperature: 11°C / 52°F
Wind: 0km/h North
Cloud: Sky Clear
Weather :
Temperature: 11°C / 52°F
Wind: 0km/h North
Cloud: Sky Clear
Satellite map around Gales Landing
Loading map of Gales Landing and it's surroudings
Geographic features & Photographs around Gales Landing, in Mississippi, United States
- Local Feature;
- A Nearby feature worthy of being marked on a map..
- Gales Landing (0km)
- Holly Bend Landing (0.4km)
- Anderson Creek Landing (1.3km)
- Kincades Landing (1.4km)
- Adybos Landing (2.5km)
- Liverpool Landing (2.9km)
- Sestos Landing (3.3km)
- O'Neals Creek Landing (3.3km)
- Llanda Landing (3.4km)
- Wilson and Screws Landing (3.6km)
- Satartia Landing (3.6km)
- Stella Plantation (historical) (3.9km)
- Richards Bayou Landing (3.9km)
- Perry Chapel (4.4km)
- Stella Landing (4.4km)
- Miles Landing (4.8km)
- Templetons Landing (5.6km)
- Bradens Landing (5.6km)
- Salem Plantation (historical) (6.1km)
- Salem Landing (6.6km)
- Ewings Landing (6.8km)
- Potato Hill Landing (7.9km)
- Enola Landing (8.4km)
- Woodstock Landing (8.4km)
- Eagle Bend Landing (8.7km)
- Melrose Landing (8.8km)
- Pleasant Green Landing (9.1km)
- Melrose Plantation (historical) (9.4km)
- Hopewell Landing (9.5km)
- Haw Bluff Landing (9.5km)
- Ganderslaugh Landing (9.5km)
- Avoca Landing (9.7km)
- Twelve Mile Bayou Landing (9.7km)
- Limericks Landing (9.9km)
- church;
- a building for public Christian worship.
- New Hope Church (0.9km)
- Liverpool Church (4.5km)
- Mount Ever Church (5.9km)
- True Light Church (7.3km)
- Mount Oliver Church (9.4km)
- New Paradise Church (10.2km)
- stream;
- a body of running water moving to a lower level in a channel on land.
- O'Neil Creek (3.4km)
- Rocky Bayou (3.4km)
- Ditch Branch (7km)
- Logan Branch (7.4km)
- Thompson Creek (9.2km)
- Perry Creek (9.8km)
- populated place;
- a city, town, village, or other agglomeration of buildings where people live and work.
- Satartia (3.7km)
- Liverpool (historical) (4.5km)
- Enola (7.9km)
- Limerick (9.4km)
- Mechanicsburg (9.5km)
- cemetery;
- a burial place or ground.
- McLeod Cemetery (9.2km)
- Hamblin Cemetery (9.6km)
- Mount Olivet Cemetery (9.7km)
- Oak Valley Cemetery (10km)
Accommodation around Gales Landing
- school;
- building(s) where instruction in one or more branches of knowledge takes place.
- Satartia School (3.9km)
- Lewis School (historical) (8.2km)
- inlet;
- a narrow waterway extending into the land, or connecting a bay or lagoon with a larger body of water.
- Potato Hill Bayou (8.1km)
- post office;
- a public building in which mail is received, sorted and distributed.
- Tinsley Post Office (9.8km)
- oilfield;
- an area containing a subterranean store of petroleum of economic value.
- Tinsley Oil Field (8.5km)
- dam;
- a barrier constructed across a stream to impound water.
- Peaster Catfish Ponds Dam (6.9km)
Wikipedia entries close to
Gales Landing
- Satartia, Mississippi city city o
- Bentonia, Mississippi city city o
- Yazoo City, Mississippi city city o
- Flora, Mississippi city city o
- Louise, Mississippi city city o
- Eden, Mississippi city city o
- Bolton, Mississippi city city o
- Cary, Mississippi city city o
- Rolling Fork, Mississippi city city o
- Battle of Champion Hill landmark military
- Edwards, Mississippi city city o
- Anguilla, Mississippi city city o
- Battle of Big Black River Bridge landmark military
- Clinton, Mississippi city city o
- Silver City, Mississippi city city o
- USS Cairo (1861) landmark museum
Airports close to Gales Landing
Jackson international(JAN), Jackson, Usa (78km)
Greenwood leflore(GWO), Greenwood, Usa (126km)
Monroe rgnl(MLU), Monroe, Usa (184.4km)


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Originally Posted by pukikipo
I really love the greys in the Winter wolf. I too, love McKenna Ryan and Toni Whitney patterns. Applique is the best! I wish I was an artist so I could create animal patterns that are not yet available. Judy
I have been collecting photos so I can make the ones I want. I have a baby fox hanging onto mom's tail, a pig-pile of turtles and a coule puffin shots at strange angles. As long as I can trace, I can dothis.
I really love the greys in the Winter wolf. I too, love McKenna Ryan and Toni Whitney patterns. Applique is the best! I wish I was an artist so I could create animal patterns that are not yet available. Judy
Oh, I wish I had your talent! I saw this picture also, and want you to know that your rendering of it in your design is just beautiful! Thank you for sharingit!!
I like the dots. They make me happy. How are you going to quilt this? I make quilts like this and am never sure how to quilt because I don't like to quilt over the "food".
She (Toni Whitney) just put out a red fox pattern. I have started tracing as fast as I can!
This is beautiful! I'd like to do something similar
I love it!!!! I also have this one on my list to do but have trepidation. You make it look easy. Please keep posting pics.
I love McKenna Ryan's quilts! It is on my list of projects to do...still trying to decide on one of her quilt designs. Your quilt looks lovely! I might try a simpler one for my first attempt...LOL. Thanks for posting your progress and looking forward to seeing the finished result. :-)
I take my patterns to a local printer with a large format printing machine (up to 36 inches across). Staples and Kinko would not make copies due to copyright issues, but my printer will do a single copy for my own personal use. I do show and tell at the print shop when the quilt is done!
How do you make the pattern so much bigger? Do you have to piece it together and copy just pieces of it?
This horse is extraordinary!
I am loving watching your progress through a project.
WOW, lots of beautiful fabrics and colors.
Our Walmart always has freezer paper. I buy it when I don't need it - therefore I always have it.
OOps, second picture too big. Will try again.
What an amazingly cute idea. I HAVE to make one for my three year old granddaughter and her little brother who is 1½. How exciting! Thanks for sharing. Your work is beautiful.
This is awesome! I have two young grandchildren and we are always using blankets and chairs to make tents. You did an amazing job with decorating them. Thanks for sharing and inspiring us!
OMG as my grandkids would say! Nice, nice, nice!
This is beyond wow!!!
Makes me wish for a toddler to play in it. Sure looks like a fun project. You did an amazing job.
Originally Posted by yetta
amazing work, I have a toni whitney tigar but am afaird to start on it...yours id wonderful...
I started out with McKenna Ryan and quickly learned that if I wanted to use the satin stitch I needed to enlarge the pattern. It made it much easier! I trace, fuse and cut while watching TV, sitting in waiting rooms or anywhere that there is "down" time. Then assemble on parchment paper with the placement guide underneath. You can do a few sections at a time then fuse them together. Have fun and be amazed at what you can do!


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Celebrate Summer with Macy's
The sun is shining, the breeze is blowing and it's time to celebrate summer! We're bringing positive vibes and playful activities for the whole family to our stores with the following events. Join us for an in-store event this summer and shop the top styles of the swim season. Find the latest trends and discover your ultimate summer style with us!
If you're in one of the following cities on Saturday, May 20th, stop by to check out what the stores are doing:
Macy's Union Square – San Francisco, CA @ 2:00 PM
Women's Department, Level 4
Grab a seat at our runway fashion show hosted by lifestyle blogger Nichole Ciotti and style expert Caroline Rooney. Discover summer looks and sizzling beachwear for the whole family. Our models from the Y will be showcasing looks that'll brighten any picnic or pool party. Enjoy mocktails, snacks and snap a selfie in our photo booth to commemorate an afternoon of fun and fashion! Plus, you'll receive an awesome gift with your qualifying purchase!* RSVP here!
Help us send kids to summer camp at the Y! From May 19th - May 21st, give $3 to the Y and get 25% off the season's best fashion (including housewares)! Exclusions apply. See store associate for details. 100% of the $3 donation will benefit the Y and its camp scholarship programs.
*One per customer, while supplies last. See store for details.
Macy's Fashion Show Mall – Las Vegas, NV @ 2:00 PM
Level 1
Ride the sound waves with our DJ while enjoying mocktails from our master mixologist. Plus, with any purchase of $50 or more, snag a bag of goodies including sunglasses and an inflatable coaster to help you prepare for summer.
Macy's State Street – Chicago, IL @ 12:00 PM
Women's Swim Department, 5th Floor
Join us for our Celebrate Summer Shopping Party including the best looks from our swim collection. While you're here, get transported to the islands with sounds by our live steel drum player, design your own sunglass case at our DIY station and check out the latest shades by Sunglass Hut!
Macy's Dadeland – Miami, FL @ 2:00 PM
Main Aisle, 1st Floor
Will your summer style sink or swim this season? Don't risk it! Ditch the old suit and make some serious waves with the latest trends from Macy's. Need inspiration to get you in the mood? Snap a selfie in our photo booth and free style with summer-themed props, plus catch a live DJ set from Rolf Sanchez!
Macy's The Mall at Millenia – Orlando, FL @ 2:00 PM
Swim Department, 2nd Floor
Macy's invites you to celebrate summer at The Mall at Millenia! We're bringing positive vibes and playful activities for the whole family to the store! Dive into our latest trends and discover your ultimate summer style.
Macy's Ala Moana – Honolulu, HI @ 1:00 PM
Women's Department, Level 3
Looking to add to your summer wardrobe? Macy's Ala Moana is celebrating summer with hot new trends. Test the fashionable waters and take a photo with our lifeguard in our summer-themed photo op while rocking out to tunes from an in-store DJ.
Macy's Houston Galleria at Hidalgo – Houston, TX from 2:00PM to 4:00PM
RTW Department, 2nd Floor
Dive into latest swimwear trends and discover your ultimate summer style at Macy's. Enjoy live music, family-friendly activities and a refreshing summertime treat from Steel City Pops while you shop. Snap a picture at our photo station, and get beauty tips from Clinique. Plus, receive a custom flower crown from Pop Shop America with a $35 purchase from our RTW Department.*
Macy's South Coast Plaza - Costa Mesa, CA @ 3:00 PM
Women's Fashion, Level 1
Enjoy a fashion presentation co-hosted by TV personality and designer Orly Shani, and TV Entertainer and fashion expert AJ Gibson, where you'll see the hottest trends for the summer! After the show, join Orly at our DIY table and score fashion advice from AJ. Enjoy summer sips and bites as you shop the latest trends throughout the department. Snap a picture at our photo station and get beauty and skincare tips from our pros! Plus, get a great gift with your $50 or more purchase in Women's Fashion that day!*
Macy's Fashion Valley – San Diego, CA @ 3:00 PM
Women's Fashion, Level 2
Be sure to catch the season's hottest trends at our summer fashion show, hosted by fashion stylist, TV personality, social influencer and businesswoman Lindsay Albanese. Our fashion pro will show you how to put together all of the season's must-have pieces, instantly taking your summer wardrobe to a whole new level. After the show, make sure to enter to win a VIP package from Fashion Week San Diego before heading over to have some fun in our DIY station and Beauty Bar! Plus, with your purchase of $50 or more in the Women's Fashion department, you'll receive a Summer Essentials Kit with everything you'll need to look your best while having fun in the sun.*
*Unfortunately, things happen; events are subject to change or cancellation and supplies may run out! The store is still filled with all sorts of fun things for you to do and we definitely look forward to seeing you here, rain or shine!
Find more events happening near you here.


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|12 Sep 2013
W7 Pro x64 SP1 | W10 Pro IP x64 | W8.1 Pro x64 VM | Linux Mint VM
Excellent. Now use MSI Afterburner to ramp up your GPU fan profile, around 50/60% should bring your temperature down.
|My System Specs
|12 Sep 2013
W7 Pro x64 SP1 | W10 Pro IP x64 | W8.1 Pro x64 VM | Linux Mint VM
It would also be a good idea to remove the GPU and check for dirt/dust buid up. If there is any in or around the fan and heat sink clean it out with a can of compressed air or a soft brush. Dust will stop the airflow and in turn the GPU will not be able to exhaust the heat.
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Physicians and Hospitals Join Lawsuit Against ER Visit Limit
Oct 17, 2011, 14:30 ET from Washington State Medical Association
Policy Threatens Health and Safety of Vulnerable Patients
SEATTLE, Oct. 17, 2011 /PRNewswire-USNewswire/ -- The Washington State Medical Association and the Washington State Hospital Association are joining the Washington Chapter of the American College of Emergency Physicians' lawsuit against a state plan to limit emergency room access for some of the state's most vulnerable residents. The two organizations will be named as co-plaintiffs in the lawsuit filed on September 30, 2011, and will provide financial resources for the litigation.
The new state plan limits payment for Medicaid patients to three "non-emergency" visits to emergency departments each year. More than 700 diagnoses are classified as "non-emergent," including many truly emergent conditions such as chest pain, abdominal pain, miscarriage and breathing problems. Medicaid provides insurance coverage to many of our most vulnerable residents – pregnant women, infants, children, people with disabilities, and people living with mental illnesses.
"Limiting access to care during an emergency or expecting patients to self diagnosis is a dangerous precedent," said Douglas R. Myers, M.D., President of the Washington State Medical Association. "Patients who may be seriously ill or facing a life threatening situation may forego necessary medical care with disastrous consequences. We simply cannot sacrifice patient safety for the state's erroneously-classified 'non-emergency' list."
The basis for the suit includes:
- The list of so-called "non-emergencies" contains many emergent conditions, in direct contradiction to the legislative direction that it be a list of non-emergent diagnoses.
- The state is violating the federal "prudent layperson" standard, a nationally-recognized guideline for determining the need to visit an emergency room using the average knowledge of health and medicine of a prudent layperson.
- The state has misinformed patients and providers about the ability to bill patients for services. Federal Emergency Medical Treatment and Active Labor Act (EMTALA) and state charity care laws prohibit patient billing.
- The rulemaking process is inadequate.
"We must reduce unnecessary emergency room visits, but this proposal goes too far. The need to balance the state budget is creating bad policy and bad medicine. Washington's hospitals are joining our physician colleagues in standing up for our state's most vulnerable patients," said Scott Bond, president of the Washington State Hospital Association.
The Washington State Medical Association represents over 9,800 physicians, surgeons and physician assistants throughout Washington state. The vision of the association is to make Washington the best place to practice medicine and to receive care. Patient- focused and physician driven, the WSMA works to help physicians deliver complete care patients can trust.
The Washington State Hospital Association represents all of Washington's 98 community hospitals. The association takes a major leadership role in issues that affect delivery, quality, accessibility, affordability, and continuity of health care. It works to serve its members, increase access to health care, and improve health care quality.
SOURCE Washington State Medical Association


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My husband and I will be in Rome on a Sunday and Monday in March.
We will be celebrating his birthday and I would like to find a cozy, romantic restaurant. Priced about $110 USD per person.
I've just started to research, Ad Hoc, Antico Arno and The Library sound interesting to me, any comments on these restaurants?


text: Photo by: Eric Gay Republican presidential candidates, from left, former Pennsylvania Sen. Rick Santorum, Texas Gov. Rick Perry, former Massachusetts Gov. Mitt Romney, former Speaker of the House Newt Gingrich, Rep. Ron Paul, R-Texas, and Rep. Michele Bachmann, R-Minn, take their place for a Republican debate, Saturday, Dec. 10, 2011, in Des Moines, Iowa. (AP Photo/Eric Gay)


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Some useful information about siemens.biz:
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|Wed Mar 27 00:01:00 GMT 2002
|Expires On
|Sat Mar 26 23:59:59 GMT 2016
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|Mon May 11 01:41:10 GMT 2015
|Whois Server
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Domain Name: SIEMENS.BIZ Domain ID: D2630505-BIZ Sponsoring Registrar: ASCIO TECHNOLOGIES, INC. DANMARK – FILIAL AF ASCIO TECHNOLOGIES, INC. USA Sponsoring Registrar IANA ID: 106 Registrar URL (registration services): www.ascio.com Domain Status: ok Variant: SIEMENS.BIZ Registrant ID: AT94758243-014 Registrant Name: Heinrich Wunram Registrant Organization: Siemens AG Registrant Address1: Wittelsbacherplatz 2 Registrant City: Muenchen Registrant State/Province: Bayern Registrant Postal Code: 80333 Registrant Country: Germany Registrant Country Code: DE Registrant Phone Number: +49.8963600 Registrant Email: @siemens.com Administrative Contact ID: AT94758254-014 Administrative Contact Name: Heinrich Wunram Administrative Contact Organization: Siemens AG Administrative Contact Address1: Wittelsbacherplatz 2 Administrative Contact City: Muenchen Administrative Contact State/Province: Bavaria Administrative Contact Postal Code: 80333 Administrative Contact Country: Germany Administrative Contact Country Code: DE Administrative Contact Phone Number: +49.8963683457 Administrative Contact Facsimile Number: +49.8963632040 Administrative Contact Email: @siemens.com Billing Contact ID: AT47586594-011 Billing Contact Name: Philippe Goichon Billing Contact Organization: Siemens AG Billing Contact Address1: Otto-Hahn-Ring 6 Billing Contact City: Muenchen Billing Contact State/Province: Bavaria Billing Contact Postal Code: 81739 Billing Contact Country: Germany Billing Contact Country Code: DE Billing Contact Phone Number: +49.8963686182 Billing Contact Email: @siemens.com Technical Contact ID: AT47586571-011 Technical Contact Name: Domain Administration Technical Contact Organization: Siemens AG Technical Contact Address1: Otto-Hahn-Ring 6 Technical Contact City: Munich Technical Contact State/Province: Bavaria Technical Contact Postal Code: 81739 Technical Contact Country: Germany Technical Contact Country Code: DE Technical Contact Phone Number: +49.8963655450 Technical Contact Facsimile Number: +49.8963644901 Technical Contact Email: @siemens.de Name Server: NS.SBS.DE Name Server: DAVID.SIEMENS.DE Name Server: DAVID.SIEMENS.COM.SG Name Server: DAVID.SIEMENS.COM Created by Registrar: NAMEENGINE, INC. Last Updated by Registrar: BATCHCSR Last Transferred Date: Sun Dec 28 16:00:48 GMT 2008 Domain Registration Date: Wed Mar 27 00:01:00 GMT 2002 Domain Expiration Date: Sat Mar 26 23:59:59 GMT 2016 Domain Last Updated Date: Mon May 11 01:41:10 GMT 2015 DNSSEC: false >>>> Whois database was last updated on: Tue Nov 17 06:55:33 GMT 2015 <<<< NeuStar, Inc., the Registry Operator for .BIZ, has collected this information for the WHOIS database through an ICANN-Accredited Registrar. This information is provided to you for informational purposes only and is designed to assist persons in determining contents of a domain name registration record in the NeuStar registry database. NeuStar makes this information available to you "as is" and does not guarantee its accuracy. By submitting a WHOIS query, you agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data: (1) to allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via direct mail, electronic mail, or by telephone; (2) in contravention of any applicable data and privacy protection acts; or (3) to enable high volume, automated, electronic processes that apply to the registry (or its systems). Compilation, repackaging, dissemination, or other use of the WHOIS database in its entirety, or of a substantial portion thereof, is not allowed without NeuStar's prior written permission. NeuStar reserves the right to modify or change these conditions at any time without prior or subsequent notification of any kind. By executing this query, in any manner whatsoever, you agree to abide by these terms. NOTE: FAILURE TO LOCATE A RECORD IN THE WHOIS DATABASE IS NOT INDICATIVE OF THE AVAILABILITY OF A DOMAIN NAME.
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3DOcean Stadium Seats 5744665
3D Model \ Buildings and Architecture \ Miscellaneous
Preserved \ Detail \ Formats \ Diffuse \ Specular \ Normal \ Included \ Textures
3D Model - Stadium Seats 5744665 by arx_f @ 3DOcean
3D Model \ Buildings and Architecture \ Miscellaneous
3D model of a stadium seat for your games/media productions. This is a low polygonal model, easy to animate.
- poly count: 175
- Formats: Max /OBJ /fbx/3DS/DXF
- High detail was preserved with 2048×2048 textures
- 3 Maps included ( all in 2048×2048 ): diffuse +specular +normal
Animated: No; Low-poly: Yes; Materials: Yes; Rigged: No; Textured: Yes; UV Layout: Yes; 3D File Formats Included: .3ds (multi format), .dxf (multi format), .fbx (multi format), .max (3ds Max), .obj (multi format); Created In: 3ds max 2012; Geometry: Polygons; Poly Count: 175.
Crow (Bird) - Rigged; Glasspalace background building; Glassblock background building; Sawtooth Building Block; Residental Apartment Block; Cresent Shaped Background Building; Aircraft Parts.
Keywords: 3d model, dxf, fbx, files, max, obj, seats, stadium.
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