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Five health tips for a pain-free, fit & strong body
By Christopher Hole
During my time in the fitness industry the way we exercise has morphed many times, with fitness experts trying to discover the next global trend. These elaborate trends may be good for the experienced gym goer but what can the health seeking person do to stay pain-free, fit and strong? Hopefully these next five tips can help.
Many gym goers believe doing sit-ups, crunches, side bends and back extensions will give you a strong core. Unfortunately this isn't so true, the bending of the spine in these exercises are in fact the injury mechanism for disc bulges and herniation's. It is much better for your core to do static exercises like the plank, side plank, stir the pot and bird-dog. These exercises spare the spine and strengthen the muscles of the core.
When we lift objects from the floor we tend to use our back because it's more convenient. We are also taught to lift with our knees but we could be doing it better. Lifting with the back will make your back hurt and lifting with your knees will eventually make your knees hurt. Lifting with your hips is the safest and strongest way to lift, as Leonardo da Vinci wrote in his notes "the greatest and most powerful muscles in man are his buttocks, these are of marvelous strength, as is demonstrated by the force exerted when lifting weights".
When most people start exercise they aren't always told where to start. If we take the mainstream approach we are told to get fitter by running & lifting weights. This may be true for some but not for all.
From my research before getting "fit" there are 5 boxes to tick;
Have you mastered breathing at rest and exercise?
When moving during exercise and everyday life do you have conscious awareness of what each joint is doing?
Do you have enough stability in your ankle, knee, hip, spine and shoulder to complete everyday tasks and exercise safely and effectively?
Do you have enough mobility in your ankle, knee, hip, spine and shoulder to complete everyday tasks and exercise safely and effectively?
Do you have enough muscular endurance to be able to hold posture in a variety of movements and positions for prolonged periods of time?
We all know we can move as we do it everyday, but how well do we move? It is not very well known but small joint misalignments are contributing to injury. If we only go to the gym do get fitter faster and stronger we not adressing our complete fitness and well being, it's like building a house without a foundation.
There are eight fundamental movements that work with the core skills.
Getting up
Once you have mastered the core skills and fundamental movements you will be better prepared to do more exercise. By trying to do more exercise without these movements and skills you increase your risk of injury and reduce your performance. By taking the time to work through the skills and movements you decrease your risk of injury and improve your performance.
Starting on your knees and elbows, elbows below shoulders and forearm parallel
Make sure you have a natural S-curve in spine
Extend one leg and then the next
And you maintain a straight line through ankles hips and shoulders
Keep your head in line throughout
Place a weight in between your feet, the height at which the weight should be Will be determined by how much you can bend forward
Stand up straight with a natural S-curve in your spine head inline and feet hip to shoulder width apart
Begin to bend at the hip and allow your arms to hang naturally
Only flex at your knees are little and only flex at your hips until just before you lose your natural S curve
If you were unable to reach the weight and maintain a natural S-curve then raise the weight higher
Grasp the weight, tighten your abdominal wall and push your shoulders down into your rib cage
Push your hips forward and begin to stand up straight
With the exact same movement but in reverse return the floor
Let go of the weight, stand up, shake out your body, before performing the next rep
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1 Bedroom Flat in Zevenwacht
R 16 900 Deposit R 25 350
Shona Mason - Rentals
1 Bedroom Flat in Zevenwacht
R 16 900 Deposit R 25 350
Zevenwacht Assisted Living
The exquisite Zevenwacht Lifestyle Estate, situated on the renowned Stellenbosch Wine Route offering 2 unique products namely Zevenwacht Lifestyle Homes and Zevenwacht Assisted Living which comprises of Independent Living Apartments and Assisted Living Suites.
The estate is designed for the 50-years-and-over individuals who are planning their retirement and want to own a piece of the Stellenbosch Wine Route. Now is the time to come and enjoy your golden years within this 4-tier, 24-hour security estate with unsurpassed panoramic views of False Bay and Table Mountain. This estate is perfectly located near numerous close-by amenities like golf courses, shopping centres, wine estates and many more shorten your days by enjoying the beauty of the Western Cape.
The 15 modern Assisted Living Suites situated in the Care Center offers a spacious furnished room, each with its own kitchenette, en-suite and direct access to all medical facilities within the Care Center. This includes all daily meals, medical checks, carers on duty, weekly housekeeping, linen and laundry services.
Standard services include Call4Care, 5 days Recuperative Care at the Care Centre, weekly clinic services, a dedicated Management Agent together with weekly housekeeping, linen and laundry services.
The Care Centre has a welcoming design to promote interaction between residents by means of stylish lounges, dining areas and braai room. A loyalty program comes standard for all residents within the estate with discounts on various service providers like doggy parlours, purchasing of selected wines, restaurant discounts and many more.
Key Property Features
Email the Agent should you require any further details.
Share this Property
Experience Kuilsriver
Kuilsriver offers a peaceful, country life and is a fast growing area, with many surrounding farms and small holdings. This area is perfect for families that want to live away from urban commercialism and enjoy small town living. Kuilsriver offers a wide variety of residence types from secure estates, larger homes on farms and small holdings or older more spacious houses for the larger families.
Similar Property to Rent in Zevenwacht
1 Bedroom Flat in Zevenwacht
R 16 900 Deposit R 25 350
3D View
Video Tour
Apply for a Home Loan
Contact Agent

subset: commoncrawl


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Bob Mulligan
Personality Profile
Bob Mulligan - a male celebrity - born on Friday September 24th 1948, in Joliet, IL, USA,.
Bob Mulligan is a born leader, with extra-ordinary drive and determination. Insisting on his right to make up his own mind, he demands freedom of thought and action, and does not let anything or anyone stand in his way once he is committed to his goal.
Always seeking the forefront and the limelight, Bob needs to feel in command of important undertakings, and resists supportive roles. He can become irritated and even domineering when important things do not go his way. Mulligan can be impatient with his shortcomings and those of others.
Bob Mulligan is very concerned with his status and fosters the appearance of success and self-satisfaction. Interestingly, that very same need to appear well-off can be the fuel that propels Bob to strive for growth, success and the finer things of life.
Bob Mulligan assumes the responsibility to be the protector and provider for those he loves, but demands their respect and attention in return.
Exceptionally creative and original, Bob possesses a touch of the unusual. His approach to problems is unique and he has the courage to wander from the traditional templates of thoughts and deeds. More...
More flavors to Bob's personality
Bob Mulligan tends to be quite adaptable, and he finds it easy to fit into most social set ups and vocational fields.
There are no particular virtues that can cause an imbalance in Bob's personality and life, but he has to work hard and persistently to develop those special strengths that he desires to attain.
Learning to be wisely assertive is a major lesson to be taken by Bob Mulligan throughout his life.
Tour Bob's menu and gain more insight into his personality traits, relationships, strengths and weaknesses, likes and dislikes, compatibility with you and with others, and much more.
We invite you to create your own free personality profile, in private and for your eyes only!.
For Bob Mulligan, November 24th 2017 is a day best spent doing work around the house and investing time in family matters.
Bob is good at running serious conversations today, which may advance love and romance affairs at work.
Physically vulnerable, Mulligan should dress warm today, eat well, and absolutely avoid alcohol.


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Mike Kinsella has spent nearly his entire life (give or take those first 12 years or so) playing with some of the most influential bands of the last couple decades. Indeed, an entire generation of musicians is indebted to his time in groups including Cap'n Jazz, American Football, and Owls.
After each of those bands dissolved for one reason or another, Kinsella took to recording under the pseudonym Owen and has slowly and steadily built up a solid catalog of releases under this solo project. Which brings us to the aptly named Other People's Songs, a collection of eight covers that Kinsella recorded this spring in Chicago with trusted producer Neil Strauch.
At first glance, the list of the rock and punk artists whose tracks Kinsella tackled — among them Against Me!, Depeche Mode, The Promise Ring, and Lungfish — might seem at odds with the often quieter, lushly arranged music he releases under the Owen moniker.
But upon closer inspection, one finds the kind of excellent songwriting and lyrical wit that are hallmarks of Kinsella's own recorded output.
With the help of female vocalist Sarah Mitchell, as well as occasional touches of violin and cello, Kinsella transforms his selections in unique and surprising ways.
Consider Other People's Songs to be Kinsella's carefully curated mixtape of songs he loves then and now, from him to you. All that's left to do is push play.
ShowsFull Show List
- Chase Igliori email@example.com
- Bank Robber Music firstname.lastname@example.com
- Clarion Call: Chris Vinyard firstname.lastname@example.com NA
- United Talent Agency: Justin Bridgewater firstname.lastname@example.com NA
- United Talent Agency: Tom Taafe firstname.lastname@example.com UK/EU


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Hello Doctor, Trust you are doing great I am from
Patient : Hello Doctor, Trust you are doing great. I am from Bangalore and have been living here for the last 12 years. It was in 2003 that I started to have the problem of excessive sweating – Hyperhydrosis. Occasions when I sweat: • During anxiety/being conscious – It's normal to be anxious at certain moments. We all do. But I start sweating as well which is embarrassing. Even if I come to your clinic tomorrow, I might sweat a little (especially forehead and nose area) while explaining in detail to you. Though I am an extrovert and a very confident guy with a good personality. • When I move from normal to hot environment, say a room with no air. I sweat more than other people on such occasions. I had suffered from Jaundice in 2003 and I feel this problem has started right after I recovered from it. I am pretty sure I didn't have this problem before. I had my Thyroid checked few months back and it was normal. I have not taken any medications yet but now it has started getting really embarrassing. Request you to suggest me on this problem. If any tests need to be done, please let me know Few more details: Name: Karan Age: 30 years Height: 6.1 feet Weight: 88 kg (Slightly overweight) Where do I sweat – Forehead, nose, palm, feet Any recent disease – None Any skin related problem – None Please let me know for any other details. Appreciate your time !! Regards, Karan
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- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services Discover the beauties of Japan and check out the opportunities provided by (RYOKAN) Nara Park Hotel Nara! 35 comfortably furnished rooms are offered by the hotel to guests looking for accommodation in Nara. The hotel is happy to have you in the restaurant for a hearty lunch or a romantic dinner. Refreshing wellness services will be available on the spot, you may also use an indoor pool. The local café or the bar will provide an ideal location for personal meetings and nice evening chats. You can secure your valuables in the safe. The exact equipment and the exact list of available services of (RYOKAN) Nara Park Hotel Nara can be read on the information sheet below.
Payment Credit card guarantee or advance bank card payment may be necessary for finalizing your reservation, depending on the exact room, date and price.
Arrival, opening hours The earliest check-in time is 15:00, the latest check-out time is 10:00. The personnel can speak Japanese and English languages.
(RYOKAN) Nara Park Hotel Nara rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
- Indoor pool
- Pool (Outdoor - seasonally open)
Bar, Cafe, Safe deposit box
Own restaurant
Bathrobe, Hairdryer, Fridge, Tea/coffee-maker


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Separate names with a comma.
Discussion in 'Wii - Console and Game Discussions' started by broksonic, Nov 28, 2009.
How come the wii is the only console in the world NOT to have a GTA game. ???
I guess writing a GTA title especially for Wii wouldn't be expected to sell well. And porting one of the new GTAs is technically impossible.
Why none of the ps2 GTAs is ported to Wii, i have no idea.
They might release a collection later if they feel like it but for now you have The Godfather:Blackhand Edition, Driver: Parallel Lines and Scarface for your open world needs.
Surprised that none of the PSP games have been ported in a compilation but I guess Take Two/Rockstar didn't think it would be profitable for them.
Rockstar would need to spend the time and resources on a new Wii game and so far not many mature Wii titles have sold that well, I can think of Resident Evil 4 & RE:UC as the only ones that sold well and they were released before the soft mods were released.
Look at GTA: China Town Wars. Huge game, lots of people wanted it and it had the best reviews of any DS game. People pirated the shit out of it & parents didn't buy it for their kids because its a mature title. Sadly for the DS its the parents that buy the bulk of the titles.
Pretty much the same for a Wii version only it'll probably sell less as there isn't as many Wii consoles out there as DS consoles. The Wii being extremely easy to play pirated games on doesn't help one bit.
Besides Godfather Wii is so much better than any 3D GTA.
so Godfather is very much like GTA ?
Pretty much GTA set in 1940's.
The missions are far far better to play and more varied. The story is very well presented, the main difference is that its a lot more serious and less camp than GTA.
Nintendo systems (home) dont' get it because Rockstar chooses to be one of the last few companies who believe that made up Sony Media campaign of the mid90s against the N64 calling it the KIDDIE BOX with no M audience. They made it as fact in words on the Gamecube era when asked by many places since they oddly did that pretty damn good GTA Advance title but snubbed the GC. It was odd because they actually tried to rationalize the GBA as a more adult system than Nintendo home devices. Then on the Wii they've kept it up saying there's no audience despite the fact things like The Godfather sold better on Wii in the Blackhand Edition vs the HD versions...yet they put up stuff like Manhunt 2, Bully, and so on. They're just excuse making shitheads, plain and simple, accept no other excuses as they've run out. Sure it would have been a bit angering but they could have very LATE given the PS2 Trilogy pack to the Wii or even the PSP titles like Sega did when halfassing Alien Syndrome to the Wii early on.
I think I just have to edit this saying I agree by far that The Godfather on Wii (or any of them) is largely better than what GTA has done since Vice City on the PC/PS2 days. GTA is stale, same old shit, same old stages, just another coat of paint to sucker in the masses into it being 'oooh all new.' I'm done with GTA as they've bored me to death as the DS game was a snore and the drug bit was poorly done, and GTA4 was more of a GTAdaycare where you got shoveled around for hours, stuck with some semi-sims facebook bullshit with the cellphone, and takes forever to get a weapon to have it taken back after you do the stage. Combine that with wretched one sided AI where a cop could be next to you, a guy punches you and it's ok, you swing back and you get a gun pulled on your ass. Terrible game, hate the media suck-ups for 9'ing the crap out of it.
Vampire Hunter D
Your tears. They are delicious.


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ATLANTA -- Four members of Atlanta United FC received international call-ups for the 2018 FIFA World Cup qualifying, the team announced on Friday.
Midfielder Miguel Almiron, midfielder Carlos Carmona, forward Kenwyne Jones and forward Josef Martinez will leave after Saturday's match against Chicago Fire at Bobby Dodd Stadium to join their international teams. They will return prior to their match against Seattle on March 31.
Midfielder Almiron, 23, will represent Paraguay for their matches against Ecuador and Brazil. He has seven career appearances for Paraguay.
Midfielder Carmona will represent Chile for their matches against Argentina and Venezuela. The 30-year-old has 47 career international appearances.
Jones, 32, is a captain for Trinidad and Tobago, and he will rejoin his team for matches against Panama and Mexico. Jones has scored 23 goals in 76 appearances for his national team.
Martinez, 23, will play for Venezuela against Peru and Chile. He has nine goals in 37 appearances, including a hat trick in the team's win against Bolivia last November.
Greg Garza, 25, did not receive a call-up to be with the U.S. men's national team after being a part of the squad in 2014 and 2015.PHOTOS | ATLUTD


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Bamako - Seven hostages, including five French nationals, held by an al-Qaeda regional offshoot have been scattered and are no longer in Mali, a Malian source close to the case said on Sunday.
"The seven hostages have been scattered and are no longer on Malian territory. We are sure of that," said the source, who added that this was likely to make it more difficult to locate them.
"There are Malian and Niger people of goodwill trying hard to obtain satisfactory results. But it's not easy," the source, who spoke on condition of anonymity, added.
The seven hostages - five French nationals, a Togolese and a Madagascan - were seized from Niger's uranium mining town of Arlit in September and later taken across the border into Mali.
Their abduction was claimed by al-Qaeda in the Islamic Maghreb (AQIM), whose leader warned France to pull its troops out of Afghanistan if it wants to see the safe return of five French hostages.
Osama Bin Laden
Francoise Larribe, one of the five, is suffering from cancer and had undergone chaemotherapy shortly before the kidnapping, according to her family.
AQIM in July killed a 78-year-old French hostage who was kidnapped in Niger after six of its militants were killed in a joint French-Mauritanian rescue bid.
In a tape broadcast on Al-Jazeera television last Friday, al-Qaeda chief Osama Bin Laden meanwhile said the release of French hostages depends on a pull out of French soldiers from Afghanistan and warned Paris of a "high price" for its policies.
Two French journalists were seized along with three Afghan colleagues in December 2009 east of Kabul. Several other French hostages were seized last year in Niger in a kidnapping claimed by AQIM.
On the tape bin Laden, addressing the French people, said: "The refusal of your president to withdraw from Afghanistan is the result of his obedience of America, and this refusal is a green light to kill your prisoners."
He warned that French President Nicolas Sarkozy's stance would "cost him and you a high price on different fronts, inside and outside France."


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VOV.VN - Coffee prices in Dak Lak, the country's largest coffee bean-growing province, stood at US$2.08-US$2.11 (VND47,300-VND48,000) per kg at the end of last week as stockpiles remain low.
He noted that only about one quarter of last year's harvest is left, which makes it hard to purchase beans. Heavy rain in Vietnam last December took a toll on both bean quality and supply during the drying process.
Beans are much darker and of lower quality than usual due to the rain, he added, which has resulted in sellers taking a negative hit on prices.
Activity in the coffee market is expected to pick up over the next few weeks as Indonesian farmers begin an early harvest starting late March before they enter the main harvest season beginning in July.


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Elliot "Chip" Miller. Photo courtesy Carlisle Events. In 2004, Carlisle Events cofounder Elliot "Chip" Miller succumbed to complications from primary amyloidosis, a rare, incurable plasma cell disorder. More than a decade after his death, Miller remains a pillar of the Corve ... Read more
1965 Plymouth Barracuda. Photo by the author. Speaking of the 273-cu.in. Mopar small-block V-8 that I recently wrote about, here's a noteworthy car that has one. More significantly, this 1965 Plymouth Barracuda proves that there are plenty of affordable American cars from the '60s avail ... Read more
1959 Chevrolet Corvette, the Purple People Eater Mk III. Photos courtesy Barrett-Jackson. When Nickey Chevrolet of Chicago decided to sponsor a road racing Corvette in 1958, it wanted to make sure its advertising dollars were getting their maximum return. Accordingly, the dealership decided that to ... Read more
A 1969 VW Karmann Ghia, with a 350 V-8 in its trunk, at the Zephyhills AutoFest. Photo by amateur photography by Michael. When Winter AutoFest begins Feb. 19 in Zephyrhills, Florida, not far from Tampa, it will mark the end of a long era. Carlisle Events, which has run the show in this location for ... Read more
Photo by the author. On the global stage, the United States typically works with its allies to resolve conflicts of all sorts. Next year, however, the United States will have no allies to rely on as it takes on every other auto-producing country on its own in the third annual Philadelphia Auto Show ... Read more
Michael Picone's 1963 Ford Galaxie 427 R-Code XL, a member of the Ford team in 2014. Photos courtesy of Carlisle events. When the Philadelphia Auto Show rolls into town next month, it won't be just new cars that visitors are gawking over. Following last year's inaugural Philadelph ... Read more
Monkeemobile number two, sold by Barrett-Jackson in 2008. Photo courtesy Barrett-Jackson. As rock and roll began continued to explode in popularity in the mid-1960s, Hollywood decided it wanted in on the action. Launched in 1966, the television series The Monkees followed the adventures of an at-fi ... Read more
Photo courtesy Carlisle Events. Steve Saleen achieved cult hero status in the 1980s and 1990s transforming Mustang street cars into track-day weapons while racking up scores of wins with his race cars in SCCA Trans-Am competition. Among his legions of fans, Saleen is a rock star, though the former ... Read more
Welcome to the month of June. For collector-car owners, it's a time to rejoice. All traces of winter are but a distant memory. There's been enough rain to wash away the road salt. And with the sun setting on the western horizon later, there's more time for all of us to enjoy those ... Read more
Auto enthusiasts across the land are familiar with Carlisle, Pennsylvania, home of the well-known fairgrounds that hosts a range of car-centric events spanning from spring to fall each year, with specialties to appeal to gearheads of varying persuasions. Over the years since Carlisle Events was fou ... Read more


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Cleaning house? Want to get rid of some things? Left over garage sale treasures? Please consider donating your items to The Old Armoury Renovation Garage Sale, which will be held on Saturday, June 22, from 7 a.m. to 1 p.m.

Donations can be made at The Old Armoury, located in the Georgetown Fairgrounds (Park Ave. and Charles St.) on Saturday, June 15, from 10 a.m. to 4 p.m.

Georgetown Globe Productions is renovating The Old Armoury, which is one of the most well known and oldest buildings in Georgetown. It was built around the time of Confederation in 1866 as a drill hall for the local militia. Veterans of both World Wars passed through the Old Armoury doors and it was home to "C" Company of the Lorne Scots until they relocated in 1997.

Georgetown Globe Productions is a not-for-profit musical theatre group whose members live in Halton Hills and the surrounding areas. The Old Armoury provides a rehearsal venue for Globe's youth and adult musical shows, summer musical theatre camp and it is also utilized by community groups for meetings and events.

The Old Armoury has undergone some recent renovations inside and out— board and batten siding, a new roof, washrooms, kitchen, sandblasted interior barn boards, and more.

However, there are many additional renovation projects yet to be done and to accomplish this funds are being raised through events such as the garage sale.

The Old Armoury is an important part of the Halton Hills heritage and a vibrant part of our community. Please help Globe to preserve The Old Armoury with your generous donations and please plan to attend The Old Armoury Renovation Garage Sale on Saturday, June 22.

For further information please call Mark or Nanci at 905-877-8707.


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RIO DE JANEIRO, Feb 10 (Reuters) - Brazilian tycoon Eike Batista's bankrupt Oleo e Gas Participações SA produced 351,853 barrels of oil and natural gas from its Tubarão Martelo offshore field in January, the company said in a securities filing on Monday.
The output represents an average 11,350 barrels of oil and equivalent natural gas a day (boepd), or 1.8 percent less than in December, when Tubarão Martelo, the company's only producing field, began output.
The total output was about 12 percent above the average 314,083 barrels a month the company expected to produce in the first 12 months of operation, according to a report by Degolyer & MacNaughton, a Dallas-based oil reserve certification company that estimated potential output from the field in June.
The oil should be worth about $36.2 million, according to the $103/barrel estimate in the D&G report. Tubarão Martelo, though, started producing about 5 months behind the schedule laid out in the D&G report. Oil from the field sells at a discount to Brent Crude, which fell 0.88 percent on Monday to $108.63 a barrel.
Tubarão Martelo is one of the last chances Oleo e Gas has to produce revenue as part of a restructuring plan accepted by major creditors last week. Oleo e Gas, formerly known as OGX Petroleo e Gas Participações SA, filed for what would be Latin America's largest bankruptcy on Oct. 30.
Under the agreement, Batista, once Brazil's richest man, will give up control of the company. (Reporting by Jeb Blount; Editing by Dan Grebler)


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A big thank you to Said, Mustafa , Hasan...
This Riad is a sparkling gem in Marrakech.
The rooms are cozy and the food is 1st class.
The beauty is that your are truly welcome the minute you step through the front door. We loved the location as it gave us the opportunity to wander the back streets to really see how the locals live plus it's only a 10 to 15 minute walk to the main square.
Another lovely aspect of this Riad is that it is small & very personal so at breakfast or dinner everyone gets together.
We met some lovely characters and thoroughly enjoyed our time.
Big thanks to all who made our stay memorable.
Our fondest thanks to the team and we hope to stay again.
Felicity & Pete Hants, England.
- Official Description (provided by the hotel):
- At the heart of the Kasbah of Marrakech is our beautiful Riad Dubai, 5 different beautiful suites with every comfort, air conditioning, safe, bath & shower, mini bar, SAT TV, internet wifi. Said the owner will prepare a special Moroccan cuisine for you, a terrace is waiting for you to relax and unwind, we organize all kinds of excursions in Marrakech and Morocco, a shuttle service to all airport transfers. Said and his wife Malika are waiting to offer you a pleasant and impeccable holiday . "Welcome to Riad Dubai" ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Hotels.com, Agoda, Expedia, HostelWorld, Travelocity, Orbitz, Cancelon, Hotwire and TripOnline SA so you can book your Riad Dubai reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Riad Dubai Hotel Marrakech


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This 2-Year Old Boy Died after His 25-Year Old Cousin Beaten Him To Death
Calinan, Davao City – A two–year old boy was beaten to death by his 25-year old cousin and her husband on November 15.
Because his mom is working overseas in Bahrain, the two-year old John Earl was left in the custody of his cousin Sara Jane and her husband Ronilo Alca-in. However, according to Gem Avancena of News5, John Earl was beaten to death by the couple because he urinated while still wearing his shorts. Because of the severity of the beating, John Earl eventually died.
Reports said that John Earl had bruises in many parts of his body, wounds on his head and his ears were bleeding when his dead body was found.
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Windows 2000 Professional: Redirect folders
Managing users' data can be a real challenge. Most users aren't very good about backing up their documents, and many wouldn't know how if they had the inclination. You can reduce administrative overhead considerably and provide a better experience for users by redirecting their folders to a server, where you can control how and when they're backed up.
Windows 2000 group policy allows you to redirect the Application Data, Desktop, My Documents, My Pictures, and Start Menu folders. When the user logs on and group policy is applied, Windows looks to the specified network location for the folders. For example, you might redirect a user's My Documents folder to his or her home folder on a network file server. When the user double-clicks the My Documents icon, Windows displays the contents of the remote folder, rather than the user's local folder.
Redirecting a user's documents to a network share enables you to easily back them up. You don't need to worry whether the user has left his or her computer running, and you can schedule the backup as needed. The capability to back up at the server also eliminates the need to run backup agents on users' computers.
To configure Folder Redirection policies, open the user's OU in the Active Directory, create or modify a Group Policy Object (GPO) for it, and configure the policies in the User Configuration\Windows Settings\Folder Redirection branch as needed to redirect client folders to a server.
Windows 2000 Server: View and manage permissions from a console
Windows 2000 provides several mechanisms that enable administrators to view and manage permissions. In many situations, however, it's useful to be able to manage permissions from a console. Showacls.exe and Cacls.exe are extremely useful for viewing and managing Access Control Lists (ACLs), which control permissions, from a console or from a batch file or script.
Showacls.exe, included with the Windows 2000 Resource Kit, is a console tool that enumerates access rights for files, folders, and folder trees. The /S switch causes Showacls to include subdirectories; the /U switch lets you specify a user. Replace <path> with the file or folder path for which you want to view permissions:
Showacls.exe /S /U:(domain)\(user) <path>
For archival purposes, you can redirect Showacls' output to a file.
The Cacls.exe tool, included with Windows 2000, lets you modify ACLs. You can use Cacls.exe to modify permissions for a single user or multiple users, change ACLs for a single file or folder, or change them for an entire folder tree. Cacls.exe can add or remove permissions as needed.
For the Cacls.exe syntax and usage, execute the following command at a console prompt:


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Afternoon analysis 25.05.2015:
The euro was stable in spite of the Greek uncertainty. Investors are waiting for key economic reports. The zloty recouped the losses after the voting results.
The outlook for Greece going bankrupt is getting more real. The Greek interior affairs minister Nikos Voutsis said on Sunday the country is not going to pay the International Monetary Fund bill as the government has no money. The IMF payment amount is 300 million euro due 5th June. In the next month Greece has to pay as much as 1.5 billion euro to the IMF (more on the issue in our morning commentary).
A wide look at the latest news from Greece is worrying. In the previous week, the German finance minister Wolfgang Schaeuble said the Greek government would consider an introduction of parallel currency. The proposal was viewed as a proof that Germany is willing to agree that Greece will eventually leave the euro zone. In addition, the Riga summit has not yielded any breakthrough except reiteration that there is ongoing progress in negotiation process.
Given the newest information, the Greek finance minister Yanis Varoufakis saying that the negotiations are completed in three quarters is not very credible. In the meantime, the prime minister Alexis Tsipras expects the international creditors to soften their expectations on reform program as the nation is not able to handle more austerity.
Stable EUR/USD
On Monday the major currency pair is rather stable. After a severe drop on Friday, today the market is less volatile. The situation was caused by the fact, that the major European markets and the US market is closed due to holiday.
Still, the return of investors will result is the euro extends the drop against the dollar. On Friday, the Federal Reserve president Janet Yellen has presented a less dovish stance than anticipated, given poor reports from the US. As a result, although there will be no interest rate hikes in July, the fall term is sill considered.
Moreover, the swelling anxiety concerning the future of Greece will pressure the euro. The European Central Bank may add to the pressure if the Frankfurt-based institution decides to impose more severe terms on liquidity provisions for the Greek banks.
The ECB until no has refrained from a similar action due to the fact, that the policymakers were saying that the negotiation process is moving forward. Now however, the Greek politicians are saying about not paying to the IMF, what may push the ECB to use more decisive tools.
The zloty recouped losses
An unexpected result of Sunday voting negatively affected the zloty. Firstly, the Polish currency posted losses against all its major pairs. Still, it the second part of the day the zloty managed to recouped its earlier losses against the euro.
Before the voting, we said that the impact presidential election will be limited and short. The Polish president has no important influence on the economic issues. Thus, a more important even will be general election within five months.
The volatility in the zloty market is quite high. Given the uncertainty concerning Greece and weakness of the latest data from the Polish economy, the zloty will remain under pressure in the coming days.
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This commentary is not a recommendation within the meaning of Regulation of the Minister of Finance of 19 October 2005. It has been prepared for information purposes only and should not serve as a basis for making any investment decisions. Neither the author nor the publisher can be held liable for investment decisions made on the basis of information contained in this commentary. Copying or duplicating this report without the written permission from Cinkciarz.pl Sp. z o.o is prohibited.
See also:
More problems from Greece – Athens will probably not be able to make another payment to the IMF a...
The Schaeuble's remarks on Greece introducing parallel currency hit the euro. An unexpected rise ...
An important survey of the "Primary Dealers", especially in the context of the dovish "minutes" f...
Dollar's winning streak stopped by minutes from the Federal Open Market Committee. The euro did n...


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Now one of these items is all of two lines ... it starts with the codename of the person, Krotov', which is derived from the Russian word for 'mole', and then 'Abbas, Mahmoud, born 1935 in Palestine, member of the central committee of Fatah and the PLO, in Damascus 'agent of the KGB.feedback
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Photos of Visit of Dr. Ashok Kumar Chakraborty at AU Campus
On 19th April Dr. Ashok Kumar Chakraborty, former advisor (Engg& Tech), DST, GOI, visited the AU campus at Barasat to share his ideas on the different new initiatives being discussed and implemented for the progress of youth in India. The theme of discussion was how Government of India is taking initiative to reduce the unemployment problem by encouraging people for Startups. PM Narendra Modi has announced 10,000 crores for startup and in similar lines CM of West Bengal Mamata Banerjee started 'Egiye Bangla' a competition among the people to bring out new startup ideas.


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Rooms, services L'Olivara Piano di Sorrento is offering two tastefully furnished rooms to those seeking accommodation in Piano di Sorrento. The exact list of services available at L'Olivara Piano di Sorrento (including those for an extra fee) and the exact list of equipment in a room can be found on the information sheet below.
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Georgia will follow up its SEC Tournament title in 2008 with one of its most demanding schedules of Dennis Felton's Era.
The Bulldogs will play in the Preseason NIT and has opponents from the ACC, Big Ten and Big 12, plus the SEC's usual cast of characters.
Georgia's nonconference opponents include Virginia Tech and Georgia Tech from the ACC, Illinois from the Big Ten and Missouri from the Big 12. The nonconference slate also includes a trip to Dennis Felton's former team, Western Kentucky.
"I believe this schedule certainly compares favorably to any we've put together since we've been at Georgia," Felton said in a statement.
The Bulldogs travel to Purdue for the preseason NIT on Nov. 17-19. The Bulldogs are part of a four-team pod at West Lafayette, Ind. The Preseason NIT's four pod winners advance to the tournament semifinals and final in New York City to be played Nov. 26-28. The non-winners play in consolation rounds on Nov. 24-25. Each team has a four-game guarantee.
Georgia plays at Western Kentucky on Dec. 2. The game was supposed to be played last year, but had to be pushed back because of Western Kentucky's scheduling conflicts.
Georgia also travels to Chicago to play Illinois on Dec. 6 and to Georgia Tech on Jan. 6. The last time Georgia played at Georgia Tech was when the Bulldogs beat Arkansas 66-57 to win the SEC Tournament title.
The home schedule includes Missouri on Jan. 3 and Virginia Tech on Dec. 9.
The SEC season begins on Jan. 10 at home against Tennessee. Georgia plays SEC West foes Mississippi State, LSU and Auburn at home. The Bulldogs play Alabama, Arkansas and Ole Miss on the road.
Georgia went 17-17 in 2007-08, including 4-12 in the SEC, which tied for the worst record in the conference. But the Bulldogs finished strong by winning four straight and dodging a tornado at the SEC Tournament to claim the conference's automatic bid to the NCAA Tournament. Georgia lost to Xavier 73-61 in the first round of the NCAAs.
Georgia 2008-09 schedule
Date Opponent Time Site TV
*Nov. 7 Albany State 7:30 p.m.
Nov. 14 S.C. Upstate 7:30 p.m.
Nov. 17-19 Preseason NIT TBA W. Lafayette, Ind. TBA
Nov. 21 Presbyterian 7:30 p.m.
Nov. 24-25 Preseason NIT consolation TBD TBA
Nov. 26-28 Preseason NIT semifinals, finals at New York City TBA
Dec. 2 at Western Kentucky TBA
Dec. 6 Illinois TBA at Chicago, Ill. TBD
Dec. 9 Virginia Tech 7:30 p.m.
Dec. 20 Wofford 4 p.m.
Dec. 22 Texas A&M-Corpus Christi 7:30 p.m.
Dec. 28 N.C. A&T 2:30 p.m.
Dec. 31 Kennesaw State TBA
Jan. 3 Missouri 4 p.m.
Jan. 6 at Georgia Tech TBA
Jan. 10 Tennessee Noon Raycom
Jan. 14 at Vanderbilt 8 p.m.
Jan. 18 Kentucky Noon Raycom
Jan. 24 Miss. State 6 p.m.
Jan. 28 at Florida 8 p.m.
Jan. 31 at Alabama TBA
Feb. 4 LSU 7:30 p.m.
Feb. 7 at South Carolina TBA
Feb. 11 at Tennessee 8 p.m. Raycom
Feb. 14 Florida 3:30 p.m. ABC
Feb. 18 Auburn 7:30 p.m.
Feb. 21 at Ole Miss TBA
Feb. 25 Vanderbilt 7:30 p.m.
Mar. 1 at Arkansas 4 p.m. Raycom
Mar. 4 at Kentucky 8 p.m. Raycom
Mar. 7 South Carolina, 4 p.m.
Mar. 12-15 SEC Tournament at Tampa, Fla. TBA
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Finswimming is the result of maximum speed a swimmer can perform in the water. Thank to this wonderful tool called "Monofin", athletes become real dolphin in swimming pool and could reach speed close to 4m/s performing 50mt for example in 14seconds!!
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General public tickets have gone on sale today for the Qantas Wallabies' three afternoon Test matches against Fiji, Scotland and Italy this June.
With the games taking place at family-friendly time slots in the country's premier rectangular stadiums, the matches will give fans of all ages an opportunity to see their heroes in action. The 2017 Arvo Test Rugby Series marks the first time in the professional era that all three June Tests will be played in the afternoon.
The Qantas Wallabies will play at AAMI Park in Melbourne against Fiji (3pm, Saturday 10 June), followed by matches against Scotland at Allianz Stadium in Sydney (3pm, Saturday 17 June) and Italy at Suncorp Stadium in Brisbane (3pm, Saturday 24 June).
Each of the three matches will pose unique challenges for the Qantas Wallabies. Fiji, whose first international Test match was played against Australia in 1952 in front of record crowds, loom as fierce competitors who will undoubtedly showcase a dazzling array of ball-running skills. One week later, the men in gold will take on Scotland in the 31st encounter between the two proud rugby nations. After their 2012 win on Australian soil, the Scots will be desperate to secure another rare win over the Wallabies, having lost the most recent two clashes by just one point. The Arvo Test Rugby Series will conclude with a Suncorp thriller in Brisbane against Italy who are yet to topple the Wallabies after 16 encounters.
Victorian Minister for Tourism and Major Events John Eren said, "AAMI Park is perfect for the biggest and best Rugby blockbusters – as we proved last year when the Wallabies played England and we broke the stadium attendance record. This Test is another chance for to prove that nobody puts on a show quite like Victoria."
NSW Minister for Tourism and Major Events Adam Marshall said, "The Wallabies' last Test match at Allianz Stadium generated an incredible atmosphere as a record crowd packed the stands to cheer on the men in gold. NSW is a proud rugby state and we look forward to cheering our national team home when they take on the renowned Scottish outfit, who will be looking for redemption after their two recent one-point defeats."
The Qantas Wallabies Test match against Italy is proudly supported by the Queensland Government through Tourism and Events Queensland's It's Live! in Queensland major events calendar.
To purchase tickets, click here.
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OTTAWA — In the ever-growing world of digital connectivity and the "Internet of Things," how much sharing is too much?
An American woman says the Canadian manufacturer of a smartphone-enabled vibrator has crossed the line by selling products that allegedly secretly collect and transmit "highly sensitive" usage information over the web.
The Chicago-area woman, identified in a statement of claim only as N.P., has launched a proposed class-action lawsuit against Standard Innovation (US) Corp., which is owned by Ottawa-based Standard Innovation Corp.
The suit involves a vibrator called the We-Vibe. A version of the sex toy, called the We-Vibe Rave, which was released two years ago, is Bluetooth- and Wi-Fi- compatible and can be controlled using a cellphone app called We-Connect, allowing users to control the toy's intensity and vibration patterns. It also allows for partners to control the toy remotely, while other features built into the app allow for private text messages and video calls.
N.P. bought her vibrator in May for $170, downloaded the app that connects to it and used it on several occasions.
We cannot comment on rumour or speculation
Her lawsuit filed on Sept. 2 claims that Standard Innovation Corp. did not do enough to explain how the "sensitive information" being generated by We-Connect users was being used.
"Unbeknownst to its customers … (Standard Innovation) designed We-Connect to collect and record highly intimate and sensitive data regarding consumers' personal We-Vibe use, including the date and time of each use and the selected vibration settings, and transmit such usage data — along with the users' personal email address — to its servers in Canada," reads the court filing.
The filing seeks certification as a class-action complaint and asks the courts for a trial by jury. It alleges the company's actions demonstrate "a wholesale disregard" for privacy rights and violated a number of U.S. laws.
"(N.P.) would never have purchased a We-Vibe had she known that in order to use its full functionality, (Standard Innovation) would monitor, collect and transmit her usage information through We-Connect," the statement of claim says.
Standard Innovation said in a statement of its own that it has not yet been notified of the lawsuit.
"We cannot comment on rumour or speculation. Should we receive additional information, we will review it thoroughly and comment at the appropriate time," the company said.
"There's been no allegation that any of our customers' data has been compromised. However, given the intimate nature of our products, the privacy and security of our customers' data is of utmost importance to our company. Accordingly, we take concerns about customer privacy and our data practices seriously."
Eve-Lynn Rapp, a lawyer with Edelson PC in San Francisco who is handling the case, said Standard Innovation will be served with papers by Friday.
The lawsuit asks the court for an injunction prohibiting the company from monitoring, collecting and transmitting consumer usage information, damages arising from the invasion of personal privacy, and damages arising from the purchase of the We-Vibe.
Unbeknownst to its customers … (Standard Innovation) designed We-Connect to collect and record highly intimate and sensitive data regarding consumers' personal We-Vibe use
Standard Innovation said it has been working to improve its data security and privacy practices, including consulting experts. It also said it will strive to better communicate its data practices to customers.
"We are updating the We-Connect app later this month, and the update will include new in-app communication regarding our privacy and data practices and a new feature for consumers to control how their data may be used," the company said in its statement.
The lawsuit serves as a warning for companies that are increasingly pushing more web connectivity and the sharing of usage data online.
Known in technical circles as the "Internet of Things," the ever-expanding list of connected devices is staggering. According to information technology researcher Gartner, there are more than 6.4 billion devices connected to the Internet and sharing information online today. That number is expected to hit 20.8 billion devices by 2020, excluding tablets, cellphones and computers, as everything from solar panels to coffeemakers and adult sex aids are hooked up.
In February, the Office of the Privacy Commissioner of Canada released a 34-page report outlining concerns for privacy and data as the Internet of Things continues to take shape.
"The Internet of Things has been compared to electricity, or a nervous system for the planet, to illustrate phenomena that are at once pervasive, unseen and will become crucially integrated within the fabric of our society," said the privacy commissioner's report. "Several international experts, thinkers and technology builders are forecasting profound political, social and economic transformations; concerns about privacy and surveillance are chief among them."
With files from The Canadian Press


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Hairgum Road Tiare is a pomade that is specially designed for thick and curly hair. This pomade truly loves each capsule contained. The hair will get a nice natural shine and will not increase. Thick, unruly and curly hair is easy to stylen and curb with Hairgum Road Tiare.
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Results 1 to 4 of 4
March 28th, 2004, 11:46 AM #1
- Join Date
- January 18th, 2005
- Posts
- 48
Be Free/Commission Junction Join Forces Under One Name
Be Free and Commission Junction, have decided to unite their companies under a single brand, and have selected Commission Junction to represent the unified entity. The new Commission Junction brand will continue to reflect the unique characteristics of each company by focusing on its combined technical strength and service commitment to high quality performance marketing solutions.
To learn more about our combined solution offerings or to login to BFAST and the BFAST Partner Gateway, please visit us at www.cj.com.
---Sorry if this is a repost.
March 28th, 2004, 12:06 PM #2
- Join Date
- January 18th, 2005
- Location
- Colorado River, Bullhead City AZ
- Posts
- 1,604
Thank you for that late information.
March 31st, 2004, 10:15 PM #3
- Join Date
- January 18th, 2005
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March 31st, 2004, 10:24 PM #4
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- January 18th, 2005
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Almost wet my self-laughing at that one!
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text:
Ann Brashares Quotes About GivingQuotes about: Giving
Starting is hard so I really need to give myself permission to do a bad job. I always give myself leave to write total nonsense for as long as I need to release the pressure, because it's really hard to start if you feel like that first sentence you write has to actually mean something.
It was frustrating when people loved you and took an interest in you and sometimes worried about you and personally cared what you did with yourself. Lena wished that love were something you could flip on and off. You could turn it on when you felt good bout yourself and worthy of it and generous enough to return it. You could clip it off when you needed to hide or self-destruct and had nothing at all to give." (Lena, 194)
It was a blessing and also a curse of handwritten letters that unlike email you couldn't obsessively reread what you'd written after you'd sent it. You couldn't attempt to un-send it. Once you'd sent it it was gone. It was an object that no longer belonged to you but belonged to your recipient to do with what he would. You tended to remember the feeling of what you'd said more than the words. You gave to object away and left yourself with the memory. That was what it was to give.
Ann Brashares
- Born: July 30, 1967
- Occupation: Film writer
- Cite this Page: Citation


text:
Talk:Tron (franchise)
|This article is of interest to the following WikiProjects:
Requested move[edit]
Alright! — Preceding unsigned comment added by 22.214.171.124 (talk) 05:27, 12 July 2013 (UTC)
- The following discussion is an archived discussion of the proposal. Please do not modify it. Subsequent comments should be made in a new section on the talk page. No further edits should be made to this section.
The result of the proposal was Move Tron to Tron (disambiguation) & Tron (film) to Tron. Timrollpickering (talk) 23:21, 5 September 2011 (UTC)
– I think the franchise is the primary topic. Let's discuss this. D O N D E groovily Talk to me 04:09, 30 August 2011 (UTC)
- Support; I think you're right. There are a lot of alternative uses, but they all seem pretty marginal in one way or another (either nicknames, or partial title matches, or minor uses). Powers T 13:11, 30 August 2011 (UTC)
- Oppose because the franchise article does not outpace the original film article in terms of traffic. A simple search engine test shows that "Tron" as a term is most associated with the original film, so I see a stronger case for that topic. I would also argue that the original film has educational value as a noteworthy science fiction film, where the franchise is merely a reflection of that film being milked by the studio. Just because the non-franchise articles are grouped under the franchise article on the disambiguation page does not mean that the franchise article is the one that readers are most likely to look for or the one that has the most educational value. I'd prefer maintaining the disambiguation page as-is or exploring the possibility of having the original film as the primary topic. Erik (talk | contribs) 15:59, 30 August 2011 (UTC)
- Support move of Tron → Tron (disambiguation) and Tron (film) → Tron --Jeremy (blah blah • I did it!) 06:11, 31 August 2011 (UTC)
- Make the film primary good idea folks, that makes more sense. D O N D E groovily Talk to me 12:06, 31 August 2011 (UTC)
- The above discussion is preserved as an archive of the proposal. Please do not modify it. Subsequent comments should be made in a new section on this talk page. No further edits should be made to this section.
In the commentary for Tron, it was meant to mean elecTRON. (Dave33333, Tron fan, and CP wiki user) --126.96.36.199 (talk) 17:39, 7 May 2015 (UTC)
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So I picked up some Wagyu ribeyes for tonight's dinner. And although I've cooked more than my share of beef, this is the first time with anything of Japanese ancestry. The cost of these steaks and the extent to which I've hyped them to the family has me a little nervous about getting it just right. So before introducing the meat to the heat, I wanted to seek input from fellow 'hounds about any tips, tricks, or pitfalls for cooking and serving Wagyu.
The steaks are about 3/4" thick and very heavily marbled. The tentative plan is to salt them, let them come up to room temperature, then cook them on a very, very hot cast iron griddle.
Will the extra fat make the steaks cook more quickly? Does it change the way the "poke test" results feel (in other words, does a medium-rare Wagyu steak have the same springiness as a medium-rare ordinary steak)? What about doneness--is medium-rare okay, or would it be better to stick to rare, or even black and blue?
Planned sides are steakhouse retro: creamed spinach, ginger-glazed carrots, and baked potato with sour cream and chives. And I'm thinking about opening an '04 Ch. Bernadotte.
Any information, suggestions, or comments are greatly appreciated.


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An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2017
Norman Conquest of Ireland lead by Strongbow introduced the first non-Gaelic elements into Irish nomenclature. These Anglo- Normans brought some traditions to Ireland that were not readily found within Gaelic system of hereditary surnames. One of the best examples of this is the local surname. Local surnames, such as Forristall, were taken from the name of a place or a geographical feature where the person lived, held land, or was born. These surnames were very common in England, but were almost non-existent within Ireland previous to the conquest. The earliest surnames of this type came from Normandy, but as the Normans moved, they often created names in reference to where they actually resided. Therefore, some settlers eventually took names from Irish places. Originally, these place names were prefixed by "de," which means "from" in French. This type of prefix was eventually either made a part of the surname, if the place name began with a vowel, or was eliminated entirely. The Forristall family originally lived near a paddock, which is a small grassy enclosed area in which horses can graze and exercise. The surname Forristall is derived from a dialectical word which means paddock. The surname Forristall belongs to the large category of Anglo-Norman habitation names, which are derived from pre-existing names for towns, villages, parishes, or farmsteads.
Forristall Early Origins
Kent, where they held a family seat as Lords of the manor of Forstall, and were granted the lands by William the Conqueror for their assistance at the Battle of Hastings in 1066 A.D.
Forristall Spelling Variations
Forristall Spelling Variations
During an investigation of the origin of each name, it was found that church officials and medieval scribes spelled many surnames as they sounded. Therefore, during the lifetime of a single person, a name could be spelt numerous ways. Some of the spelling variations for the name Forristall include Forristal, Forristall, Forrestal, Forrestall, Forrestell, Forestal, Forestel, Forestall, Forestell, Forstal, Forstall, Furstal and many more.
Forristall Early History
Forristall Early History
This web page shows only a small excerpt of our Forristall research. Another 305 words (22 lines of text) covering the years 1172, 1359, and 1682 are included under the topic Early Forristall History in all our PDF Extended History products and printed products wherever possible.
Forristall Early Notables (pre 1700)
Forristall Early Notables (pre 1700)
More information is included under the topic Early Forristall Notables in all our PDF Extended History products and printed products wherever possible.
The Great Migration
The Great Migration
A great number of Irish families left their homeland in the late 18th century and throughout the 19th century, migrating to such far away lands as Australia and North America. The early settlers left after much planning and deliberation. They were generally well off but they desired a tract of land that they could farm solely for themselves. The great mass of immigrants to arrive on North American shores in the 1840s differed greatly from their predecessors because many of them were utterly destitute, selling all they had to gain a passage on a ship or having their way paid by a philanthropic society. These Irish people were trying to escape the aftermath of the Great Potato Famine: poverty, starvation, disease, and, for many, ultimately death. Those that arrived on North American shores were not warmly welcomed by the established population, but they were vital to the rapid development of the industry, agriculture, and infrastructure of the infant nations of the United States and what would become Canada. Early passenger and immigration lists reveal many Irish settlers bearing the name Forristall:
Forristall Settlers in United States in the 20th Century
Contemporary Notables of the name Forristall (post 1700)
Contemporary Notables of the name Forristall (post 1700)
The motto was originally a war cry or slogan. Mottoes first began to be shown with arms in the 14th and 15th centuries, but were not in general use until the 17th century. Thus the oldest coats of arms generally do not include a motto. Mottoes seldom form part of the grant of arms: Under most heraldic authorities, a motto is an optional component of the coat of arms, and can be added to or changed at will; many families have chosen not to display a motto.
Motto: In corda inimicorum regis
Motto Translation: In the King's enemies
Forristall Family Crest Products
Forristall Family Crest Products
See Also
See Also
Other References
The Forristall Family Crest was acquired from the Houseofnames.com archives. The Forristall Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 15 May 2017 at 10:23.
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The DIG 4 GPH Flag Drippers provide a reliable, point source irrigation solution for your drip system. Twist open flag top can be removed for easy cleaning. Flag drippers offer the posted flow rate with a line pressure of 25 PSI.
- 4 GPH flow rate
- Angled barb inlet allows for simple installation
- Made from high quality, UV resistant materials
- Pressure rating of 25 psi
- Made of UV-resistant durable high-impact plastic
- Color code: red


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Week 05 Discussion - A White Heron
In her story, "A White Heron," Sarah Orne Jewett includes the following description:
"The woods were already filled with shadows one June evening, just before eight o'clock, though a bright sunset still glimmered faintly among the trunks of trees. A little girl was driving home her cow. ... They were going away from whatever light there was, and striking deep into the woods, but their feet were familiar with the path, and it was no matter whether their eyes could see it or not."
Share with your classmates what feelings this setting brings to you. Why do you think the writing works? What does the writer do to create a sense of place? For example, what is the role of the cow? The woods? The path? (If you think the writer has not done a good job, share your point of view!) Then interact with the thoughts and feelings of one other student.
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The double edged sword called development
Admiring the rolling hills of the northern Serengeti National Park and seeing the wildebeest migration crossing the Mara River are some of those moments I will never forget. It was a joy to work in a with poachers infested area, to do border patrols and anti-poaching activities. The Serengeti is a very special place.
But today I came across a very disturbing article. The Serengeti National Park in Tanzania will in 2012 receive a new highway that will link the north-western side of the country with the tourism hub of Arusha and beyond, thus making human migration a lot easier.
Great news for Tanzanians living in the district of Serengeti who are almost completely blocked off . They have the Serengeti National Park with its heavy entrance fees on the east, the Kenyan border on the north and Lake Victoria on the west. They can only leave their district in the south, via a small corridor close to Lake Victoria and they have to make a big detour to get anywhere in the country.
But for conservation and wildlife the highway plans are a downright disaster. Especially since an alternative road south of the Serengeti is an option.
The Serengeti and Grumeti
Serengeti National Park and the protected areas on the outside are some of the most famous and most portrayed protected areas on the African continent. Apart from their rich wildlife and stunning landscapes, they are best known for the thundering noise of wildebeest hooves during the wildebeest migration.
The Great Migration, one of the last and biggest animal migrations of the entire planet, is the annual trek of gnus (wildebeests) and zebras in their search for greener pastures and rain, thereby crossing from Tanzania into Kenya and returning a few months later. This migration is ancient and the planned highway is directly in its path.
The migration
For many decades the inhabitants of the Serengeti district of Tanzania's Mara region had a tough life. The government basically ignored the area while the people became more and more frustrated about being cut off from the rest of the country.
They were not only far from the economical capital Dar es Salaam but also difficult to reach. Living in the this blocked off section of Tanzania had increased poverty and decreased development. Therefore the western side of the Serengeti was rife with poachers and occasionally a tourist camp would get raided. And many were involved, something I could tell from villagers fleeing into their homes when they saw my car and always mistook it for a vehicle from the Wildlife Department.
The situation for those living in the Serengeti district led to an investigative research in 1999, to see if something about their situation could be done.
Two years ago I visited the area again and I stayed in Sabora Tented Camp in the Grumeti Reserve, an area adjoining the Serengeti park in the western corridor and being leased by an American corporation called Grumeti Reserves Ltd. The camp is great as one can call for free anybody in the world (satellite) and the migration can be watched from your bathtub.
The arrival of this company several years back was very important as it pumped huge amounts of money into tourism development and anti-poaching efforts. The company built schools, encouraged small business development and the quality of life for the community improved.
Everybody in the tourism industry, from Kenya to Namibia, spoke about the owner of the company: Paul Tudor Jones, the 369th richest man on the planet in 2007.
He was the man who changed things, who got things moving and who had the well-being of his staff, their families and the communities at heart. He basically started to change this area of Tanzania. He was almost seen as a God and he proved that community involvement is essential and working.
And the Grumeti reserve is en route of the wildebeest migration.
The downside
But like with everything that is almost too good to be true, also now the (wildebeest)shit starts hitting the fan.
The American company came in 2006 up with plans to build an international airport in the region. Besides that it planned to construct a highway that would not only run straight through the Serengeti National Park but would also go through the Loliondo Conservancy on the east, another protected area.
But the plan came under attack in 2007. More research needed to be done and it was clear from day one that the wildlife and especially the wildebeest migration would face negative consequences of these developments.
Amongst those against the proposals were the Tanzanian and Kenyan governments, the Tanzania National Parks Authority (TANAPA) and national and international organizations.
May 2010
Three weeks ago it was announced that the highway will get under construction in 2012 anyway, despite the overwhelming evidence that the migration routes will get disturbed and that many wildebeest and other animals will die on the road.
What happened? Why did, after all these years, all parties agree to the construction? Why is Tudor Jones so keen on constructing a highway that cuts through the world's most famous National Park and why is he so keen on that international airport? Is he the big conservationist (or not) that everybody thought he was?
Charity only goes a certain length, after that it starts to smell. After all a highway would make the extremely expensive lodges of the company more accessible and an international airport would only benefit one company: the one building it and exploiting tourism activities in the area.
The overwhelming majority of the people living in the Serengeti district will never have a chance to even see the inside of a plane, but for Jones to be able to fly in with his private jet would be extremely convenient.
So here we are in limbo again.
Should the highway get constructed with wildlife losses being seen as an unavoidable sacrifice to economic development or should we say sorry to the development of the people in the Serengeti district and give the wildebeest migration right of way?
For the time being it seems that the highway will get under construction as declared by President Kikwete himself. He chooses economic development over one of the most important assets of his country: the wildebeest migration.
Is he also 'shooting' at what is left?
In case you want to vote against the highway and let your voice be heard, you can sign the petition here.
Upgrade 21-07-2010
After I have seen reports that Mr. Jones is not involved in the construction of the highway, I have contacted his PR and Marketing man of the Singita Group of Lodges on 17-07-2010.
Below I have copied-pasted the statement I received from the company:
Morning Johan,
Thank you for your mail.
I've included below Singita's position on the Serengeti road issue. –
1) Singita Grumeti Reserves wishes to make it clear that whilst we consider ourselves to be an interested and affected party in this matter, we do not play a role in the Tanzanian national infrastructure policy planning process. This planned road is a Tanzanian Government initiative.
2) It appears that the southern route, avoiding the Serengeti altogether, is preferable in the interests of the preservation of the wildebeest migration and (provided this is proved to be the case by way of a full EIA study) we agree with the proposal of the FZS which recommends this route.
3) We reserve making a final position statement until we have seen the details of the environmental impact assessment which evaluates all options.
4) Paul Tudor Jones and/or Singita Grumeti Reserves has never suggested that he will fund or assist with funding this road .
5) We support the fact that proper road infrastructure is vital to the improvement in living conditions for the people living in Northern Tanzania and it is a selfish and unproductive view that suggests that the development of the area is undesirable in the interest of conservation alone. The development of the area as a tourist destination is the only long term justification for its continued preservation. The best solution, serving all interests must be the goal.
I've also passed your mail on to Mr Tudor Jones' office for any comment.
All the best James
Today I received another email from James regarding the response from Mr. Jones' office in the USA.
Good morning Johan,
I've been in touch with Mr Jones' office, he fully endorses the statement I passed to you last week and adds that Mr. Jones is in favor of ecologically sensitive upliftment programs for both the Tanzanian people and its wildlife.
All the best to you and thank you for your integrity,
I am disappointed. Especially the last statement from Mr. Jones' office is a declaration that says that 'we go with the flow and will stick to the outcome of the EIA (Environmental Impact Assesment). I had hoped that Mr. Jones would have said: We are not in favour of this road! He does make a feeble attempt by declaring that the company does agree with the (Southern Route) proposal of the FZS. BUT....that the company will only make a final statement after the results of the EIA are known. To me it doesn't look as if Mr. Jones is really against the highway.
But then again, Mr. Jones is a wealthy man with powerful (Tanzanian) friends. It is never a good idea to upset those....


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Derby Makers Project (DMP) is growing collective of talented makers in the city run by Daniel Dytrych.
Discover and find out about who they are and what they make. We are sure you will enjoy the collection of makers we have. This is an ongoing project and the collective will carry on growing.
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Ron Paul on CNN State of the Union
A man who believes helping the poor is a bad thing is hardly a prophet. The actual prophets had scathing things to say about greed.
POLLS say he can. Secret MEDIA lies about? 46 states = 98% of DELEGATE counts & only 2 running BALLOT QUALIFIED in all 46? = RON PAUL & MITT. He has always had a plan, Other 2 times he was not really running, He is NOT running for re-election. 2012 RP is 100% all in RUNNING! This is a delegate count race. NEWTS already finished. Put your money on the BIKE RACER from TX. VOTE YOUR CHOICE. if needed go to Election BD & register GOP to vote = Dr PAUL …pass this on
its a shame that no one is paying attention to this prophet
Y are all the ron paul videos from pauls campaign… Little bit of propaganda going on here….
WAKE THE FUCK UP PEOPLE presidents ARE NOT in charge of a Country the banks are
Obama 2008 "Yes We Can (but we won't, or didn't)
Paul 2012 "Yes We WILL"
There has been huge voter fraud, openly in Iowa. 7% in Florida? Yeah right.
The voting has been fixed for a very very long time, and people need to face up to this fact, no matter how difficult it is.
If they can shoot the President in plain view, do you really think they allow free elections?
funny how CNN ignored him for the longest time he can no longer be ignored.
Thank you Candy for a respectful interview.
All the other candidates are funded by the Rothschilds.
Americans you have a chance to change your country and the world for the better VOTE for RON PAUL, give him a chance, i know i would if i had a chance.
If Ron Paul is not elected, then I am afraid the wars will quite literally be brought to our doorstep.
I hate saying this, but if Ron Paul isn't on that presidential ballot and if he's not elected, I'm gonna step outside of the country for a little bit and get a breather. The country's future doesn't look bright for any of the possible presidents but I feel Ron Paul is the only one that'll put the focus back into America. We've spread ourselves out way too thin. Too much war. Too much government. Too many bankers getting rich. A corrupt media. My country has left me with very few options.
WOW great composure Dr Paul, I was frustrated for him for those stupid ass questions she had the whole first part before break was pure nonsense
Is it just me or Does Candy look alot like Alister Crowley? Sorry to be off topic
I got it! Ron Paul drops out of the race, and in exchange for Mitt Romney's support, Paul wants 1 Billion dollars. Then, in 4 years, we use thata money to campaign! With that amount of money, Paul is sure to win!
What about vice versa. Romney drops out and Paul gets endorsed by him. Paul said he won't run in 2016. This is our last chance
A real American man who has the gut to tell the truth about American's dirty foreign policy which may soon destroy the entire world. Wars will never benifit any one so why United State of American has been fooled by Israelis?
The interviewer does not get it
I just want to say; I'm not American but man, if Ron Paul was running here in Australia, I would vote for him in a heartbeat compared to the shit we're dished up. He sounds like the type of person that could actually make a change to the way things are going atm, in the US and the world..


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ATCL Performing (Contemporary Dance)
What is it?
The ATCL Performing (Contemporary Dance) is a new Level 4 qualification that has been devised by Trinity College London in consultation with Trinity Laban Conservatoire of Music and Dance: one of the world's leading providers of contemporary dance education and training.
Who is it for?
The qualification is designed to enable contemporary dance students to display and evidence their contemporary dance performance skills and knowledge through a series of performance-based assessment tasks. The qualification encourages candidates to be multi-skilled, reflective performers showing professional potential; their performance standard will be comparable to other qualifications available at Level 4 in the Qualifications and Credit Framework or the first year of degree level study.
Entry information
This diploma is currently only available in the UK. You can arrange for an examiner to visit you under our Examiner Visit Scheme. This is open to schools and private teachers in the UK and Ireland - you just need to reach a minimum spend of £500 (or €700) in examination fees respectively. You'll get access to Trinity Online, which supports exam administration and gives you access to centre records and candidate statistics.
In order to hold your own exams with the Examiner Visit Scheme you will need to become a registered exam centre with Trinity. For more information on becoming a registered exam centre please click here.
For more information or to book an examiner visit please contact your coordinator Shanine Salmon, email@example.com, 020 7820 6174.


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State lawmakers were in Tucson last week to discuss the possibility of more cuts to education funding in fiscal 2010, which begins July 1.
Members of the House Education Committee held the meeting at Flowing Wells High School, 1556 W. Prince Road, where about 300 people turned up — some holding signs opposing the impending cuts.
In January, state lawmakers cut more than $119 million from the $4.5 billion allotted for K-12 education. With a multi-billion dollar deficit likely in fiscal 2010, state leaders have proposed another $800-million reduction.
K-12 spending makes up nearly half of the state budget.
"We need to take care to not try and balance the budget on the backs of our kids," said state Rep. Daniel Patterson, a Democrat from District 29 in Tucson.
Representative Nancy Young Wright, a Democrat from District 26, which includes Oro Valley and parts of Pinal County, also attended the meeting.
Republican state Sen. Al Melvin (District 26) also came to the gathering.
Numerous public-school officials were asked to speak and answer questions, including Tucson Unified School District Superintendent Elizabeth Celania-Fagen.
With 57,000 students, the city district is the largest in Southern Arizona and the second largest statewide.
Celania-Fagen told lawmakers the district could have to cut $63 million — about 16 percent — from its fiscal 2010 budget if the Legislature approves the proposed funding cuts.
That figure equals the salaries of 1,300 teachers, Celania-Fagen said.
The district's fiscal 2009 budget totals about $400 million.
University of Arizona President Robert Shelton also spoke.
"We're in a state where reducing the investment in public infrastructure has been the driving force in public policy for 30 years," said Shelton, who received a standing ovation after his opening comments.
Shelton told the legislators that the university has already absorbed an $88-million budget cut this year, which has forced the elimination of 600 jobs, caused work furloughs for other employees, reduced operating hours for museum, and eliminated one college and consolidated four others.
The university's total fiscal 2009 budget stands at more than $1.4 billion. The proposed cuts represent a 6-percent reduction in spending.
But if the proposal before the Legislature goes forward, the university could see another $100-million reduction in state support. The state provided about $400 million to the university in fiscal 2009.
To make up for the impending cuts — about 7 percent of its budget — the university would have to make further reductions in academic offerings or raise tuition by roughly $5,000, a move the university would not take, Shelton said.
"Our agriculture dean would tell you we are eating our seed corn," Shelton said.


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Second Language Acquisition. Yueh-chiu Wang National Penghu University. What is a language?.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Yueh-chiu Wang
National Penghu University
** Learners receive linguistic input from speakers in their environment, and positive reinforcement for their correct repetitions and imitations. Language development is described as the acquisition of a set of habits.


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A COMMUNITY garden has been given another chance to grow.
East Herrington Primary School pupils' community garden has been given a makeover.
Last year's severe weather prevented the plants from growing, so Councillor Stuart Porthouse and members of the community gave up their time to give the green space a second go.
"It was unfortunate the seeds planted last year did not all germinate," said Coun Porthouse, who represents the St Chad's ward on the city council.
Now, with help from the authority's Area Response Team, the group have replanted wild flower seeds in the wasteland close to the school and nearby houses.
Coun Porthouse added: "We do have a plaque inscribed by the pupils of East Herrington Primary School, which will be erected shortly, reminding everyone of the children's ideas to help the Love Where You Live campaign." The programme aims to turn "barren pieces of council-owned land look colourful and help birds and butterflies," Coun Porthouse said.
He paid tribute to former councillor and Mayor of Sunderland Les Scott, who provided the workers with a large number of plants he has grown to put into the plot.
He said: "With the help of public-spirited people like Les Scott, we should be able to achieve our ambition.
"I am eager to hear from anyone in the ward who may have ideas to help and promote the Love Where You Live campaign."
Events already held as part of the clean up have been given the support of retailers and landlords as well as residents.


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We understand & address the needs for people that can not be with their dogs 24/7 or aren't able to walk their dogs because of ill health or any other unfortunate reasons, I have been there myself. We are currently offering a competitively priced professional dog walking and dog day care service.
These services are based upon a collect and return schedule but if you have the time and transport then alternative arrangements can be made.
Once initial contact is made by phone we will arrange for a free consultation, which could last up to an hour. The consultation will consist of discussions on needs and expectations and any considerations related to your dog, insurances, and a personal meeting with the dog whilst working out what times and dates suit you.
You can choose from a half an hour walk or the full hour walk where your dog or dogs will be walked and played with. Your dog will then return home happy and ready for a little lie down.
Your dog will never be walked with any more than three other dogs at any one time. This is to ensure full control of your pet and better care and supervision whilst in our care. There is a specific place in Stratford where your dog can enjoy 100s of acres of fields and forests or alternatively you can have your dog walked at a location of your choice.