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Sleep Apnea explained in layman's terms
Sleep Apnoea Definition
An apnea is just one occurrence. This can be repeated hundreds of times during your sleep period, and is nearly always accompanied by snoring, which is usually quite loud. You will not be aware of this happening to you, in normal circumstances.
- Obstructive - Fairly common
- Central - Rare
- Mixed - Extremely rare
Obstructive Sleep Apnea (OSA)
The oxygen level in the blood falls considerably, then the heart pumps faster trying to compensate for this. Blood pressure rises. Eventually, the brain kicks in and wakes you up momentarily. You breathe normally again for a short while as you fall back to sleep, totally unaware that anything has happened.
It is not uncommon for this to repeat every 15 minutes, thus interrupting a persons proper nightly sleep.
This obstructive sleep apnea cycle continues throughout the night, resulting in the patient having excessive daytime tiredness and a lack of concentration. This can be a danger when working with machinery, heavy equipment, or driving any type of vehicle. If you are unaware of the problem, you assume that you're just not getting enough quality sleep.
Central Sleep Apnea
Mixed Sleep Apnea
How Serious is Sleep Apnea?
The main risks include:
- Heart attacks
- Irregular heart beat
- High blood pressure
- Heart disease
- Strokes
Other known side-effects of sleep apnea are impotency and depression. (Well, I guess that's enough to make you depressed)
In addition, as sleep apnea causes daytime sleepiness, there is also a greater risk of accidents in the home, work or at leisure caused by a loss of concentration and tiredness.
Important notes on driving:
It is especially important for anyone diagnosed with sleep apnea not to drive for any lengthy periods, or to drive at all when feeling tired. Your doctor or specialist must by law (and ethically) inform the DVLA about your condition. If it is severe, your driving licence is usually suspended. If you get treatment and this is working to the satisfaction of your specialist, you can apply for your licence back.
Who does it affect?
- Sleep apnea can affect anyone, but tends to be more common in men than in women
- It is said to affect 4 percent of adult males and only 2 percent of adult females
- Overweight people are more likely to suffer with it
- Anyone with a neck measurement above 17 inches is said to be more susceptible
- People with a very small or recessed jaw (retrognathia). This increases the chance of the tongue falling back and blocking the airway
- Abnormalities, such as a large uvula (the dangly bit at the back of your throat) or enlarged tonsils
- Much more common as people get older
- Some studies show that it may be hereditary, but this has yet to be verified
Important note:
Sleep apnoea can also affect children, but thankfully it's rare. There are some that suspect there is a connection to infant cot deaths, but no evidence of this has been found as yet.
Symptoms of Sleep Apnea
- Loud snoring
- Morning headaches
- Dry mouth upon waking
- Excessive daytime fatigue
- Memory and concentration problems
- Falling asleep during lunch-time or tea-breaks
- If you're observed to hold your breath while sleeping
If you have some or all of the above symptoms (especially the last one), then it may be advisable to consult your doctor. Try taking the Epworth Sleepiness Test to see your score. You could then quote your Epworth Score, as they will know what this is.
There are other things that can cause significant daytime sleepiness, so your problem may not be sleep apnea. The most common of these is medications, particularly antihistamines, tranquillizers, and psychotropic drugs. Another is depression. Please note that with depression, some may be unable to sleep while others can't seem to get enough sleep.
Sleep Apnea Treatments
If you have been referred to a specialist, you will be given the standard Epworth Sleepiness Test. He may make arrangements for a comprehensive sleep-study.
The next step I went through was to try a Orthodontic dental appliance which looks rather like a gum shield. It draws the lower jaw forward, making more room at the back of the throat. Spacers are added each month to gradually increase the pressure pushing forward on lower jaw. These are usually made and fitted by a dentist or orthodontist. Try to image what it's like to sleep with this thing in your mouth all night, but I'm told it does work for some people. Didn't work for me.
The CPAP machine (Continuous Positive Airway Pressure) has proven to be the most successful treatment for severe sleep apnea sufferers, but there is a shortage of CPAP machines as they are extremely expensive. This is a medical air pump which is connected via plastic tubing to a nasal or full-face mask. The pressure on the pump is set just high enough to stop the airway collapsing.
Some people find they can't tolerate using a CPAP machine due to the strange experience of having air forced into the lungs. I have met some patients who couldn't bear to have the mask over their face, yet others don't seem to have a problem and some say the noise lulls then to sleep. The CPAP machine certainly does work for OSA and is also a complete cure for snoring (totally).
The Bi-PAP machine is similar to the above machine but is easier for the user to exhale, due to it's bi-level pressures. Bi-PAP machines are not issued very often, due to their excessive cost.
Surgical Treatments for Sleep Apnea
- Trimming the nasal passages and removing polyps and other growths, to generally improve nasal breathing.
- Straightening a deviated septum (that's the middle bit of your nose to you and me), also to aid easier nasal breathing.
- Laser-assisted uvulopalatoplasty (LAUP), using a laser to remove excessive tissue, and tightening the throat. Mainly, this operation is used to stop snoring, but not always successful and very painful.
- Uvulopalatopharyngoplasty, luckily there's an abbreviation for it (UPPP), which entails removing the uvula (the dangly thing at the back of your throat), plus excess tissue at the back of the throat, and part of the soft palate. This is a most unpleasant operation, and it didn't cure my OSA. You have to re-learn how to drink, as it can go down the wrong way.
A tracheostomy (alternative spelling tracheotomy) can be done in severe cases where all other treatments have failed. This is a guaranteed solution to obstructive sleep apnea, but don't consider this option without a great deal of thought. Some photos in the Tracheostomy page, if you're not squeamish!
Please Note:- Information on this website is not medical advice.
Always seek the advice of your doctor if you have a health problem.


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Antique France Scent Caddy…Four Crystal Scent Bottles with Cut Crystal Stoppers Resting in a Exquisite Fitted Gilt Ormolu Caddy. Fabulous Caddy Base is Stamped: FRANCE OVINGTON NEW YORK.
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SIZE: 1 ½" x 1 ½" Square x 4" H ~ Caddy 3 ¼" x 3 ¼" Square x 4" H
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subset: commoncrawl


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Modest Mouse s/n SilkScreen Gig Poster 05 Santa Cruz
Sold for:
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- Sold Date:
- Source: eBay
The following lot consists of an original concert poster for two Modest Mouse gigs at The Catalyst in Santa Cruz, California which took place on January 31st and February 1st, 2005. This was screen-printed in a very limited edition and is hand signed and numbered by the poster artist. This poster came from the good guys at the Decoder Ring and the dregs of the Factor 27 dungeon.
This high quality Silk Screened poster measures a nice 24.5" x 18.5". This is beautifully silk-screened with multiple colors/layers on some really nice heavy art stock. This truly must be seen to be appreciated. This original concert poster is a great historical artifact. Condition of this poster is new & unhung, near perfect mint.
"Well, I'm gonna act up but not in your fu*kin' play, I'm gonna tell you what you wanna hear anyways."
Have a nice day!


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March Check-In
Hi everyone!!!!
Check in here and let us know how you (and your child/children) are doing.
Re: March Check-In
Danny goes for another weight check tomorrow so we will see then!!!
Re: March Check-In
Kiersten almost weighs 20 llbs 15.9 oz. She's being put on a new higher calorie formula. I haven't gotten it yet, and I don't remember the name, but it has 50 % more calories than pediasure.
Also, she's having her G_button placed on the 17th. I really think this will help.
Re: March Check-In
How did Danny's weight check go?
I'm glad Kiersten is putting on weight! Will be sending good thoughts for her G-button placement. Hope everything goes well!
Jonah is doing well. He's put on some weight since his loss, so we're very happy. He weighs around 19lbs now.
Re: March Check-In
Abbey sees her GI tomrrow for another weight check, I am nervous as 2 weeks ago she had weight loss!! :(
Re: March Check-In
Danny's weight check went great...kind of worrisome though.
He has gained a total of 1 pound in two weeks...that includes the weight loss in there....he is now 22 lb 8 oz. That is more than he has ever weighed!!!! Yah for good news!!!
Is it just me or does this seem odd though? He goes from losing nearly a pound in three weeks to gaining a pound in two weeks... This seems WAY too volitile for a safe weight change. Am I just being paranoid?
Re: March Check-In
Glad to hear he put on weight!! Is he being weighed on the same scale every time? He may have just been putting on some catch up weight from losing. I personally wouldn't worry about it, Jonah has occasionally put on a nice chunk of weight in a short period of time.
Re: March Check-In
Re: March Check-In
What might be happening with Danny is that he gains some and then gets a little taller. Or sometimes they go through periods where they are more active and they don't gain as well during that time.
Good luck...I hope he keeps gaining!!!!
Re: March Check-In
We are doing good here, we had a weight gain!! ! woo hoo I'll post about it in another post!
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Crystal Valley Outcamp on the Munda Biddi Track
Farmstay, Ferguson Valley
Rated 5 out of 5 stars 19 reviews
Confirmation within 24hr
From $36 per night {{quote.pricing.message}} Total {{quote.pricing.price | format:'currency':'short'}} for
Min 1 night stay
Made from recycled timber and tin, our Outcamp is designed primarily for cyclists undertaking the Mundabiddi Bike Trail which winds past our gate or a "country get away" short stay for people who want simplicity there is no TV and to be out and about exploring - walking, bike riding, water skiing or visiting wineries etc during the day. The accommodations are basic but comfortable. Single bunk beds - 3 rooms sleep 6.
Small fridge and well appointed kitchen and outdoor BBQ.
There is an electric wok,microwave and one electric cook top.
all cutlery and crockery
Wine glasses
Tea and coffee for starters
coffee plunger
electric kettle
pots and pans
bath towels
If you aren't sure ask me and I'll tell you if its in the Outcamp
Bring your own sleeping bag and pillow. The Outcamp is clean, comfortable and best of all there is a hot shower after all your fun.
Walk down to the dam at dusk and relax with a glass of wine. Feed the horses. Watch the cattle and sheep graze in the paddocks.
Children can to help collect the eggs and when possible, have a lead ride on one of the horses. Also we have a foal Minnie, born just before Christmas 2016. There are goats and lambs in lambing season as well.
Breakfast and supplies avail by arrangement.
We are conscious that families and travellers are on a budget so we have deliberately kept our prices affordable.
Adults 13 years and over $35.00 each per night
Children 5 to 12 $25.00 each per night
Infants 0 - 4 free
WE ARE SMOKE FREE - When we are in fire season - no fires.
Bird watchers will love this area as we have many different bird species on the farm including the famous Splendid Wrens, whistlers,thornbills, spinebills, fantails and also a large group of Red Tail Black Cockatoos.
There are fantastic walking and riding tracks everywhere in the forest close to us.
We have created two walking trails from the farm. They are well sign posted and include the historic spur line to the old mill.
You can walk to the historic Worsley Church "St Davids" now de-consecrated and also water skiing is permitted on nearby Stockton lake. You can kayak on Wellington dam and enjoy a coffee at the Wellington dam cafe and just over the other side of the dam is Wellington Forest cafe.
We are just a 20 minute drive from the Ferguson valley across the Wellington dam wall and about the same from Harvey and 10-15 mins to Collie. All areas have interesting things to do on your break. For reference, The Outcamp is on Mundabiddi map 3b on the Dwellingup leg, approx 5 kms past the Collie loop turnoff.Worsley Back Road - Gastaldo Road intersection closest corner
Collie has:
World recognised cross country bike tracks
Links with Bibbulman Track
Fantastic Visitors Centre and new Art Gallery.
Newly furnished swimming complex
Central Park with interactive kids playground
Fantastic bike shop
Golf club
Chicken Treat/McDonalds/Subway/Chinese/Indian/Wok in a Box/Dominos Pizza.
Doctors/vet/dentists/hospital /chemist
If you stay with us,we appreciate your feedback on the Stayz site as we rely strongly on recommendations for future business.
Rating snapshot
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Have a question?
Feel free to send a message to the owner/manager if you have any specific needs, or if you require additional information before you can commit to a booking request.
Select request booking to access the quote calculator and to check availability.
Enter your check in and check out dates to see availability and a total price.
|Sun to Thurs ($ p/n avg.)
|Fri & Sat night
|7 night stay
|Min night stay
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|Extra child ($ p/n)
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p/n = per night, p/s = per stay, p/p = per person, p/np = per night and person. Ask the owner to arrange optional extras
Note: Pricing is subject to change, and a minimum stay period and other conditions may apply. You should confirm pricing with the property owner.
Prices listed based on 1 adults. Property has 6 beds and can sleep a maximum 6 people.
- Available
- Unavailable


text:
- Age / Gender:
- 21, Male
- Location:
- Plymouth, MA
- Joined:
- 3/6/09
- All Stats >
I don't suck. That much.
User Statshot
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Level 3 Blank Slate
Normal Whistle
Ranked as Civilian
Contact Info / Websites
Latest News
There is no news.
Happy Saturday.
Latest Audio Submissions
|Audition for Samulis.
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Latest Favorite Audio
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|Future...Or Whats Left[NG Cut]
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Latest Movies
[LL] Good ol' days Rated Stars Toad and Robot discuss the good ol' days. Comedy - Original theLongStory Ep.008 Rated Stars Its here! Comedy - Original LL-Ban day commercial Rated Stars quick ban day flash commercial Comedy - Parody LL: Sega + Nintendo's 1st Rated Stars Our first Lock Legion Flash Experimental


text:
Food Service NSF Scullery & Hand Wash Sinks from Just Manufacturing
Since 1933 Just Manufacturing had been the leader in commercial stainless steel food service NSF scullery sinks, stainless steel hand wash sinks and quality plumbing products. Just Manufacturing's heavy duty, commercial-grade stainless steel plumbing fixtures are ideal for the food service industry.
Our commercial stainless steel sinks have been specified for many large food service projects worldwide.
With the broadest product offering in the industry, you can choose the exact model needed for a particular installation without sacrificing cabinet or sink sizing restrictions.
The hard metallic surface of stainless steel makes it difficult for bacteria to adhere and survive. When properly cleaned and maintained, stainless steel surfaces resist growth of bacteria, mold and microorganisms that can cause disease.
Easy cleanability makes stainless steel the first choice for strict hygienic conditions.
Available in single, double and triple compartment fixtures and capable of being complemented by varying drainboard sizes our NSF Std. 2 food service products are:
In-stock - 95%+ off-the-shelf fill-rate
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True gauge stainless steel sinks
Sinks that offer generous capacity.
Additionally, our growing line of food service stainless steel handwash sinks are available in pedestal and wall-hung versions, and can be combined with our electronic sensor faucet models.
Need something unique for your Food Service project? If a stock product is not the answer, we are experts in custom stainless steel food service sinks ~ no project is too small for a custom stainless steel food service sink that is "Made in the USA".
Just Manufacturing uses 18-8 type 304 certified USA milled stainless steel to produce the best food service stainless steel sinks available. All Just Manufacturing commercial stainless steel sinks are Made in USA with 100% American steel and certified for ARRA project work specifications.
Learn more about when and how to wash your hands from the CDC.


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Irish nanny Aisling Brady McCarthy to remain under house arrest in US for six months
AN Irish nanny accused with killing a one-year-old baby in the United States will spend at least six months under house arrest.
The first degree murder trial of Cavan woman Aisling Brady McCarthy (36) has been delayed until at least October due to expected scheduling conflicts among witnesses and jury members over the summer months.
A representative of the State medical examiner's office was not present at the Middlesex County Superior Court in Woburn, Massachusetts earlier today to present an update on its fresh review into medical evidence.
Judge Maureen B Hogan requested that the office present its findings, which claim that Rehma Sabir was not murdered in January 2013 as has been alleged, by Tuesday June 9.
Assistant District Attorney General Patrick Fitzgerald said that the prosecution's case would consist of at least 50 witnesses, would take between four and six weeks and would begin each day at 9am and conclude by lunchtime.
Defence attorney Melinda Thompson said she intended to call several medical experts to the stand in the court approximately 30 minutes outside of Boston, but that due to scheduling conflicts and summer holidays, many would not be available until the Autumn.
Ms Thompson added that the defence's case would last between one and one-and-a-half weeks, meaning the full trial could last up to two months.
Judge Hogan set the trial commencement date for Tuesday October 13, but said that this was subject to change.
Ms McCarthy had been imprisoned in the north-eastern US state of Massachusetts for almost two-and-a-half years before she was granted bail earlier this month.
Under conditions set by the court, Ms McCarthy must remain under house arrest at all times and wear a GPS tracking device.
She was forced to give her passport to US authorities but will be allowed to leave her home for court dates, meetings with her attorneys and doctor appointments.
Ms McCarthy has been in prison since January 2013, when she was charged with killing one-year-old Rehma Sabir who was in her care.
She had been residing in the US since 2002 after overstaying a 90 day tourist visa.
The defence had argued that bail should be granted due to a "substantial change in circumstances".
Ms Thompson said nine medical experts from around the world had provided reports which showed that the baby was not in fact murdered, and that the toddler had suffered injuries to her spine and leg at a time when she was not under McCarthy's care.
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- Aisling McCarthy Brady to go on trial in April
- Irish nanny Aisling McCarthy Brady back in court on murder charge


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Donna Kay Fields, 50, died Sunday, July 9, 2000.
Formerly of Lilburn, Mrs. Fields was a daughter of Herbert and Lillian Fields, Columbus. She was a salesperson with Avon for 20 years.
Services will be at 2 p.m. Tuesday at Smith Funeral Home with the Rev. James Rogers officiating. Burial will be at 2 p.m. Wednesday at Parkhill Cemetery, Columbus.
Survivors in addition to her parents include her husband, Tom Fields; two sons, Norman Fields and Kevin Fields, both of Winder; a sister, Diann Devereaux, Waco, Texas; two brothers, Keith Fields, Mechanicsville, Va., and Donald Fields, Winder; nieces and nephews.
The family will receive friends from 6-9 p.m. today at the funeral home.
Athens Daily News, Monday, July 10, 2000
© 2017. All Rights Reserved. | Contact Us


text:
Handyman Calculator Pro (Key)
- October 17, 2013
( 417)
Temporary 30% price cut.
This key will remove ads from Handyman Calculator. After installing this key, make sure to close Handyman Calculator App and re-open it to remove ads.
This is a license only, it will not open or run on it's own. Download the FREE "Handyman Calculator" along with this app.
This key will remove ads from Handyman Calculator. After installing this key, make sure to close Handyman Calculator App and re-open it to remove ads.
This is a license only, it will not open or run on it's own. Download the FREE "Handyman Calculator" along with this app.
Time & Money Saver!!!! I'm an exterminator, and when I'm selling a job I need to know the square footage of homes and garages sheds so on and so forth and lots of other measurements. I used to have to do it the old-fashioned way on my calculator. But now I do it all with handyman Calculator Pro and it could not be easier not only does it save me time but it saves me money. Well worth the 5 bucks!!!!
Great App! This app is great! Not only for ALL aspects of constrution, but also electronics, cooking, ALL conversions, and much more. I used this app for a couplw of years and finally just bought it. You can add all the calculaters you use most to the Favorites tab to get to them faster. Every chart, calculater and conversion you will ever need!
Was a good app but... I love this app, but recently I had to reboot my phone, I then reloaded all my apps. Now I can't find this app. There is no widget or any icon at all. Play store says its installed, apps manager has it listed as downloaded but I can't open it from app manager. Tired uninstalling and reinstalling but didn't work. Help me I figured it out! Love this app
I have just now installed this app so I really can't rate it yet, but I give them a star for each dollar they've sucked out of my pocket. 🤣 The real test will be wether or not it makes it's money back. I'm hopeful.
I have found this tool to be very useful so far, just utilizing the cutlist calculator. It would be even more useful if they would allow you to use decimals. It is odd that it accounts for kerf but you can't even add in half or quarter inch to your cut list. A ridiculous drawback which ought to be remedied.
Does the job... but... As the title implies, it does what it claims. My only contention is that it appears cluttered. Listing 543218 calculators (tongue in cheek) to give the appearance of it being larger than life. Please combine the standard and metric calculators. A simple button on the calculator to toggle from metric to standard would be great and give the appearance of a more polished app. It would also make it less cumbersome for us to *manually* scroll through the list to see what is available.
What's New
Initial release.
More than 100 Math, Scientific, Business, Financial Calculators & Converters


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Nike SportWatch GPS
Nike+ SportWatch GPS powered by TomTom Uses both GPS technology and the Nike + shoe sensor to capture every step of your run. Runners can then upload their run data to the Nikeplus.com website, where new mapping features allow them to see where they ran and find great new routes, track their goals, receive coaching tips, challenge their friends and share their progress through Facebook and Twitter. GPS by TomTom + Shoe Sensor: GPS functions in tandem with the Nike+ Sensor to optimize seamless data tracking during runs (e.g. when running through an urban canyon, where GPS connection may not be available). Tap Interface: Users simply tap the display to activate the backlight and to mark laps during their run. Direct Connect: USB contacts are molded into the watch strap allowing the user to plug the watch directly into a USB port to upload run data and recharge the battery. Run Reminders: Users get automatic reminders from the watch when a run has not been logged in the past five days. Nikeplus.com: Run data is saved to Nikeplus.com where runners can map their runs, find new routes, track their goals, receive coaching tips, challenge their friends, share their progress through Facebook and Twitter and more. Glossary: Run Reminders Get automatic remainders when a run has not been logged in the past 5 days Attaboys Receive on-screen motivation and recognition for achieving PBs PersonalisationChoose only the run data that is important to you Run HistoryStores the history of your 50 most recent runs Nike+SensorRun indoors with the Nike+Sensor (when running where the GPS signal might be weak). Nike + Sensor with GPS receives instant signal to enable you run straight away. Sensor supplied with watch as standard Run DataTracks your distance, pace, time, calories burned and BPM (with compatible HRM; sold separately) Tap DisplaySimply tap the display to activate the backlight and to mark laps during your run GPS by TOM TOMRun outdoors with GPS Specifications: Touchscreen yes Weight 66g Battery Rechargeable lithium-ion
Runners Need


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A common stereotype is that "nice guys finish last." The phrase is attributed to baseball manager Leo Durocher, though Durocher was originally referring to the opposing team rather than to male/female relationship dynamics. The full quote is, "All nice guys. They'll finish last. Nice guys. Finish last."
The "nice guys finish last" view is that there is a discrepancy between women's stated preferences and their actual choices in men: in other words, women say that they want nice guys, but really go for men who are "jerks", or "bad boys" in the end. Desrochers claims that many "sensitive" men do not believe that women want "nice guys" due to their personal experiences.
According to McDaniel, popular culture and dating advice "suggest that women claim they want a 'nice guy' because they believe that is what is expected of them when, in reality, they want the so-called 'challenge' that comes with dating a not-so-nice guy."
Urbaniak & Kilmann write that:
"Although women often portray themselves as wanting to date kind, sensitive, and emotionally expressive men, the nice guy stereotype contends that, when actually presented with a choice between such a 'nice guy' and an unkind, insensitive, emotionally-closed, 'macho man' or 'jerk,' they invariably reject the nice guy in favor of his 'so-called' macho competitor."
My response:
男不坏女不爱, 好像是真的 o_O
Discuss =)
research comes from wikipedia.


text:
Bucharest striptease clubs, erotic nightclubs, Go-Go and lap dance bars and sex clubs
|Featured site: Romanian student girls offering sex dates or companionship during holidays
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|Club XS
|Bucharest striptease club on Bvd. Magheru nr.24, next to MC Donalds, in the location of former Bonsay, Shade, club works from 10 pm until the early morning, transport service and no admission fees
|Popular nightclub in Bucharest, situated on Calea Mosilor nr. 138, Maya opened its doors in 2009 and is hosting many events including striptease and lapdance shows, and is also frequently visited place for bachelor parties in Bucharest, working from 10. pm until the last guest leaves and closed on Sundays and Mondays
|Night Club Blue Moon
|Erotic night club in Bucharest on Boulevard Magheru nr. 1-3 (close to Lido hotel)
|Attraction Club
|Bucharest first swingers club, luxurous club on Strada Agricultori 6 in Bucuresti offering many erotic shows, parties and special swingers events
|Emanuelle Fantasy
|Bucharest strip club on Mendeleev street 37 with large number of sexy Romanian dancers and strippers
|The Buddhist Exotic Cigar Club
|Bucharest gentlemen's club: striptease, lesbi shows, erotic massage and jacuzzi service
|Lucky Love
|Located in the centre of Bucharest erotic nightclub and masssage salon in one offers striptease, pole dance, private parties, intiem ladies show, topless show
|Bucharest nightclub providing erotic show and transgender show. Bills itself as the first sexy club in Eastern Europe.


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Asian shemale Sapphire Young | I love this sexy little pink top and so do most of the men I know and meet. What do you think?
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The content provided by third party. Our site is not responsible for it.


text:
Helen Sage reports
The Society of County Secretaries (SOCS) is to merge with the Association of Council Secretaries and Solicitors (ACSeS) to raise the profile of the profession.
The 110 county secretaries will join ACSeS on 1 November this year, completing a merger which was abandoned in 1993 and 1994 because of uncertainty over the future organisation of local government.
ACSeS, which provides independent representation for council solicitors and secretaries, will rewrite its constitution to accommodate the new membership.
David Hartas, ACSeS president, said: "Two years ago there was a strong view that there should be a unified voice in the profession. It was clear there was a duplication of SOCS and ACSeS efforts. The merger can only bring benefit."
Richard Mellor, head of legal at the London Borough of Richmond, was to assume the ACSeS vice-presidency at the beginning of 1997. But he will now stand aside for a year to allow Isle of Wight county secretary Felix Hetherington to take up the post.
Mellor welcomed the merger. "The new association will strengthen our representation," he said. "Since the introduction of unitary authorities there is a wider range of local authority work under one roof and we need to form a stronger front."
He said the main issues for discussion will be the future of the Local Government Ombudsman and new government proposals for increased compulsory competitive tendering.


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Moral Technologies: Being Human in the Age of Technological Development Day 1 Lecture 1 Nicanor introducing the theme of moral technology, looking into the subject of AI and how that could effect humanity. Day 2 Lecture 1 Day 2 Lecture
Training the Will and Strengthening the Vessel
MISSION Baguio Strategic Planning Our Journey MISSION Baguio has been 'sleeping', if not dead, for about three years now (2013 to 2015). MISSION Baguio used to be an active node with regular meetings, activities, and study group but gradually (and


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Words that end in dditament
Found 1 words that end in dditament. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that end with dditament. Or use our Unscramble word solver to find your best possible play! Related: Words containing dditament
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Rebecca Kleefisch has condemned controversial comments made by congressman Todd Akin. The Lieutenant Governor, speaking with reporters at a raucous pro-life bus tour stop in Madison, piled on the adjectives. Akin's comments were "abhorrent, insulting, disgusting, reprehensible, unacceptable."
AUDIO: Rebecca Kleefisch (:50)
But Kleefisch went on to say that she – like Akin – opposes abortion in all cases, including rape. "I don't know how you can ever blame the baby for how they were concieved," she said. Kleefisch spoke at the pro-life event and with reporters afterwards – and was heckled throughout.


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Let's Connect!
Hi! I'm Becky, the mom behind 'lil Burghers. We love working with companies committed to family, fitness, food, fun, or faith…and we love sharing about Pittsburgh, travel, and parenting multiples. Read more about us!
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Tag Archives: car search
Cars with Space for Three Car Seats: What Do You Do?
This post about searching for cars with space for three car seats is brought to us today through US Family Guide and cars.com. When we found out we were having twins, it was clear that a family of six wasn't going to … Continue reading
Posted in Parenting, Product Reviews Tagged car search, car seats, cars Leave a comment


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Premier Auto Service Center is a family owned and operated auto repair facility. We focus on providing honest and reliable automotive repairs on most vehicles and light trucks, import and domestic. You can count on our courteous, professional staff to answer your questions and help you make an informed decision about your vehicle that will save you time and money. We only use quality parts and products that are made to meet or exceed the vehicles manufacturer's specifications. This allows anyone with a new or extended dealer warranty to receive the benefits of their warranty in addition to receiving the best service possible. Everyday we aim to please our customers.
Our technicians have a minimum of 50 some years experience and are ASE Certified. Not to include the years of experience the Manager and Owner have in both the auto repair and management skills required in an automotive repair services. We are also a NAPA Auto Care Center which allows us to provide you with the benefits of an established National Brand along with Nationwide Warranty. We understand that your vehicle is a major investment. This is why we care for each customer`s vehicle as if it were our own. Come by and visit a friendly and reliable premier auto repair services in SW Cape Coral and Fort Myers, FL.
Schedule An Appointment
Premier Auto Service Center of SW FL. is a family owned and operated auto repair facility. We provide SW Cape Coral area with honesty and reliable automotive service and repairs on most foreign, domestic and light trucks. We also can handle Fleet Services.
Oil Change
Air Conditioning


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|Alcohol with Reyataz, Norvir and Truvada meds
Jun 30, 2005
Are there any side affects that are increased with these meds and if I only drink on the weekends say 2-4 drinks on Fridays/Saturdays, sometimes both, will that cause the meds not to work?
Response from Dr. Frascino
Adult beverages (even fancy ones that are served in coconut shells with little umbrellas sticking out of them) taken in moderation are not a problem with your HAART (Reyataz, Norvir and Truvada). But remember, on or off meds, alcohol consumed to excess is not a good idea.
Dr. Bob
Is there any point?
- Is Pins And Needles An Aids Symptoms?
- How Do People Get Hiv When Using A Condom?
- Does Drinking The Night Before Affect Hiv Tests?
- How Long Are Lymph Nodes Swollen With Hiv?
- If I Had Unprotected Sex With An Hiv Positive Woman What Are The Odds That I Am Infected?
- Purple Spots On The Skin And Hiv
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When a horror trailer doesn't give away the entire story, and makes me smile in that creepy way that ensures that I have no friends, I know I'm looking forward to its release date.
I'm typically leery of anything related to the supernatural and witchcraft, because I'm never able to trust that it's going to be approached in a truthful (or realistic) way, but my obsession with possession brings me back EVERY time.
What's in the trailer: A little bit more of a tease than the full trailer, this TV spot is actually creepier. When inviting someone from the spirit world to play, make sure you've invited the RIGHT spirit, or there could be hell to pay.
Will YOU be seeing [Ouija](movie:469746) when it hits the theatre this Halloween? I know I will be.
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Students interested in writing and photography are encouraged to join Malden Catholic's yearbook club, The Lance. The yearbook is published annually as a compendium of students and student life at MC.
Dear Family of the Graduate,
As your son's graduation date draws closer, so does the deadline for submitting a very special contribution to the book that holds the memories of four years spent at Malden Catholic High School. The book in question is our yearbook, The Lance.Much time and effort has been put in revitalizing this year's book. Special features, more photos and contributions from the students themselves.This is a very special class and we are implementing some special new traditions for them. One is to purchase a tee-shirt or hoodie bearing the name of the institution to be attended this fall for a very special photo to be taken during graduation practice week.Another innovation is including a section with parent/family recognition messages. Historically, these were printed in black and white and on very thin, disposable paper in the school newspaper. Now they will appear in color and will be an everlasting memory for your child.Click here for information on how to create and pay on site for the size and content of your choice. Our book size is limited so the sooner you act, the better the chance for having space available. The very final deadline is APRIL 30 or until the available space limit is reached. If there are any questions, please feel free to contact me, Janine Richards, Yearbook Advisor, at the email address email@example.com or visit http://mcyearbook.org.Additionally, we are offering the opportunity to order extra copies of the all-color yearbook for the price of only $50.00. Graduates receive a complimentary copy of the book but parents and siblings might also like their own copy. The book can be ordered online at Jostens.comThank you for all your support and participation in making your son's yearbook a volume he will treasure for a lifetime.Sincerely,Janine V. Richards


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Saxifraga stolonifera used to be cultivated in the old farmhouses in Bavaria as a hanging plant in the Sunday-room that nobody ever made use of. Yes, it is a fine specimen for cool, shaded moist sites, ideally spilling over planters or as ground cover and companion for larger woodland plants. It's colorful leaves are evergreen. The veil of lacy white flowers occurs here late April through May. We can use it as evergreen hanging basket-plant, doorstep flower with impatiens, hosta and rohdea, along a shaded brook nestling in the soft dirt between the stones or just simply underline the beauty of a specimen-tree. Surprisingly it will defy the laws of gravity and even climb the rough bark of a tree.
Z 7b to 9


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12:11 PM - April 7, 2005 by hdaniel1
FileFront has posted an interview with Jay Panek, producer of Midnight Club 3: DUB Edition.
FileFront: "What types of customization options will players have for their rides in Midnight Club 3: DUB Edition? Anything new or special readers can look forward to?"
Jay Panek: "I'm proud to say that Midnight Club 3 has the deepest vehicle customization ever seen in a racing game. In addition to real-world cars, we were able to license hundreds of body modification parts from manufacturers. There are countless different ways that a single vehicle can look. Players have tons of options for rims, hoods, bumpers, fenders, sides, tires, paint, window tinting, vinyls, decals – the list goes on and on. We can't wait to get online after the game releases and see all the different vehicle designs that players come up with."


text: I have a 1989 Chevy 1500 Stepside 4x4. I bought the truck in October and redid the whole outside. The truck has about 184,000 on it. I bought it a 180,000 and the trans was rebuilt and it has a shift kit in it. I do not know if the motor was rebuilt. It runs strong and doesn't burn or leak any oil. It has new paint on it, new brakes, new Flowmaster muffler. I also had some other add-ons: -Chrome vent shades -Stainless bughsield -Chrome gas door -Chrome door handles -Fiberglass visor -NEW chrome grille -Chrome wheel well molding -16" GMC wheels I'm sure I am missing a few things. But overall this is a great truck. The plow does not come with the truck. I would like $3600 O.B.O. I would even trade for a 88-98 Chevy or GMC 4x4 dump truck. If you have a dump truck let me know. Thanks


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Waiting For Wednesday by Nicci French is the thrilling third novel in the highly acclaimed Frieda Klein series. Ruth Lennox, beloved mother of three, is found by her daughter in a pool of her own blood. Who would want to murder an ordinary housewife? And why? Psychotherapist Frieda Klein finds she has an unusually personal connection with DCI Karlsson's latest case. She is no longer working with him in an official capacity, but when her niece befriends Ruth Lennox's son, Ted, she finds herself in the awkward position of confidante to both Karlsson and Ted. When it emerges that Ruth was leading a secret life, her family closes ranks and Karlsson finds he needs Frieda's help more than ever before. But Frieda is distracted. Having survived an attack on her life, she is struggling to stay in control and when a patient's chance remark rings an alarm bell, she finds herself chasing down a path that seems to lead to a serial killer who has long escaped detection. Or is it merely a symptom of her own increasingly fragile mind? Because, as Frieda knows, every step closer to a killer is one more step into a darkness from which there may be no return ...Praise for Nicci French: 'Brilliantly crafted' Daily Mirror 'Full of dark psychology and tension . ..nerve-tingling and addictive' Daily Express 'Magnificent' Evening Standard Nicci French is the pseudonym for the writing partnership of journalists Nicci Gerrard and Sean French. The couple are married and live in Suffolk. Over eight million Nicci French books have been sold worldwide. There are fourteen other internationally bestselling novels: Blue Monday, Tuesday's Gone, Complicit, What To Do When Someone Dies, Until It's Over, Losing You, Catch Me When I Fall, The Memory Game, Beneath the Skin, The Safe House, The Red Room, Land of the Living, Killing Me Softly and Secret Smile, all published by Penguin. Blue Monday and Tuesday's Gone are the first two novels in the highly acclaimed bestselling Frieda Klein crime series.
Revised and updated the authoritative bestseller that presents the latest research on Sensory Processing Disorder. worries that she won't have time for them. But as everyone pitches in to help Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its Waiting for Wednesday free pdf dissolution with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives. This revised edition of David Macaulay's classic The Way Things Work takes you into the inner workings of hundreds of machines and explains the science behind their technologies. From the simple lever to the modern microprocessor, this bestseller has been completely updated with the latest technologies and explains every machine you've ever wanted to understand, and some you've probably never thought about. From clocks and watches, to jet engines and the internet, David Macaulay's beautiful illustrations represent the inner workings of each machine. With David Macaulay's inspired illustrations and humorous approach, The Way Things Work makes even the most complex technology fun, fascinating and accessible for children of all ages.
Author: Nicci French,
Number of Pages: 512 pages
Published Date: 20 Jun 2013
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
Download Link: Click Here
for mac, iOS, for PC, download ebook, zip, book review, iPad, Nicci French, kindle,download torrent, ebook, epub download, paperback, free pdf, Read online, rarkindle, iPhone, facebook,Waiting for Wednesday for PC,mobi,download ebook Waiting for Wednesday by Nicci French, for PC,pocket, for mac, free ebook, download book, download pdf, ebook pdf,download epub, fb2,


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Archive For The "Individuals" Category
Talking to Pop singer, Luke Metzler, about his latest album and his music.
An interview with one of the illest artists around.
We caught up with Mugzy to talk about Hip Hop in Australia, Power Rangers, and what he has in store for 2017.
Interviews from the road. New series we'd like to call. Look At That Fucking Oogle
An interview with the ridiculously funny stand up comedian.
We met up with Kristie Grimble of Khaos by Design to talk about jewelry, rust, bones, wolves, and the chaotic nature of her art.
Talking with the frontman of Jackson Cavalier and The Fevertones
Award winning Webcammer, Model, and Burlesque dancer Pout sits down with us and talks about what she does for a living.
We caught up with singer, Danielle Ponder, to talk about her latest release 'Blow Out The Sun', touring, and the local music scene.
In about a minute or less describe what a typical day for a council member is. I generally spent 5 to 6 hours in the office most days. typical day there is no typical day some days I just catch up on emails do some reading and research other days its spending time with constituent…


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Around the Districts
GAA lotto
The St Fintan's GAA lotto now stands at €7,800 and tickets can be purchased from local shops and the club grounds on Tuesday evenings from 8 p.m. and from club members at a cost of €1.50. There is also a match-three prize of €300 up for grabs each week and Theresa Wright shared in this prize. Last week's numbers were 6, 15, 22 and 30. Many thanks for your continued support.
St Fintan's AGM
St Fintan's Club AGM will take place on Friday, December 2, in the Scout Hall Ballymore at 8 p.m. Any motions/proposals must be submitted to the club Secretary email address (firstname.lastname@example.com) before Wednesday, November 23. Nominations for club executives should also be submitted by email before Wednesday the 23rd.
Bargy Vintage Club
The Bargy Vintage Club would like to thank the following: All those who took part in our annual tractor run held recently at Ballycogley, the ladies who spent days preparing the lovely food served after the run. Bolgers for making their yard available for parking. All those who sponsored prizes and anyone else who helped in any way to make our day a huge success. Proceeds will go to local charities, details later.
Registration Night is this Friday, November 11, 7 p.m. to 8 p.m. First year - third year children from all areas welcome Parent/Guardian must attend to complete forms Registration costs €5 Parent/Guardian MUST help for one night per year.
Women's Shed
Meetings continue in Tomhaggard social centre on Mondays from 10 a.m. to 1 p.m., new members welcome. Upcoming programme - Monday, November 14, Candle making, November 21 Making Christmas Decorations
Tomhaggard centre
Date for your diary: Christmas Market Saturday, December 3. More details later.
Drama News
The Ballycogley Players have had a busy time on stage recently. They performed their one-act plays and sketches in St Michael's hall from October 27 to October 30 where they were supported by 'full houses' each night. Thank you so much to the wonderful audiences who joined us and to the staff of St Michael's who, as always are so helpful to us. Thanks also to those who donated to and gave so generously to our nightly raffles.
Next stop for 'The Players' was at Carrig-on-Bannow on Sunday night, November 6, where again we staged our night of comedy. We always enjoy the warm welcome in Carrig and now we look forward to performing in Fethard-on-Sea next Sunday, November 13, with a start time of 8 p.m.
Meanwhile, rehearsals for next year's 3-act play 'Lay me down softly' by Billy Roche are in full swing with director Breda Hayes keeping the cast on their toes.
All Blacks AFC
All Blacks AFC under-12s travelled to Courtown Hibs during the recent past and lost 3-1 but there was no lack of effort on behalf of the team, who at 1-1 had a number of chances to go ahead in the game. Sadly we were unable to capitalise those opportunities on the score board. Our goal was scored by Fionn Mulligan. A special mention of Eja Ward our goalkeeper who made great saves to keep the game close till the final minutes. Well done, lads.
The Senior Men played a Wexford football League Fixture on Sunday, October 30, Division four against Corach Ramblers at home. In excellent conditions to play soccer the match finished 2-2. Scorers on day for the All Blacks were Arron Wright Power and Mark Doyle.
Congratulations to this week's winner Louise Morris, in our split-the-pot Draw No 44 at the Merry Elf, Killinick. on Tuesday, November 1. Winning Prize €443. Many thanks for the hospitality on the night. Thank you to all our selling agents and our draw entrants in your continued support weekly.
Cake Sale and Raffle
There will be a cake sale and raffle in Mayglass church porch on Saturday, November 26, before and after 7.30 p.m. mass. Donations of confectionary would be most welcome. Proceeds in aid of the day to day running of our parish. Your support would be very much appreciated.
To mark the Bicentenary of Mulrankin church Michael English and his band will be performing in cabaret at Clayton Whites Hotel Wexford on November 24 at 8.30 p.m. Tickets are limited now for the night and its going to be a great one. There are some fantastic prizes to be won (hotel breaks etc) so book your tickets now if you want to be part of thisspecial occasion. Call us at 087 9136932 or 087 2052820.
Killinick ICA
The local Killinick guild will hold a coffee evening and cake sale in the Danby Lodge Hotel on Thursday, November 10, at 8 p.m. with the proceeds going to Hospice home care.
Racing Success
The Codd brothers kept Mayglass on the map in racing circles with wins at the recent Craigavon County Armagh point to point meet. Jamie rode Roi Du Mee to victory for Gordon Elliot while William trained Flabello who was ridden by Tomhaggard man Peter Devereux that also finished first past the post. William also trained Tellemnuttin at the recent Wexford meet and not to be out done Jamie rode Threeswallowsnick to victory also at Wexford.
Leinster Championships
To date the champions of Wexford in both hurling and football have faired poorly when particapting in the Leinster championship over the past 10 years. The men from St Fintan's can feel justly proud as they have kept the flag flying for the county with victories over Kilcavan, Kilbeggan and Clogherinkoe before losing out to Castleknock in the 2012 Leinster junior football final. During this period the club also had two victorys at intermediate football.
Community Alert
A community alert meeting will take place in Carrig Community Centre this Wednesday night, November 9, at 8 p.m. All welcome please bring your €5 for the text alert.
Corach ramblers fc
This week's lucky winner of our split-the-pot is Ashling and Luke Waters, Bannow. Who scoop an amazing €816. Well done, folks. Thanks a million to everyone for your continued support.
The A-team were at home to an understrength St Leonards today and continued our good start with a 5-0 win. We got off to a perfect start with some good passing between Gareth, Hermi and Niall ended with Niall finishing low to the corner after two minutes, we had a chance to increase our lead on 25 minutes when Gareth was taken down in the box but his penalty was well saved by the keeper. We made it 2-0 on 38 minutes when a corner from Niall was headed home by Philly, two minutes later it was 3-0 when a great ball from chops found Barry out wide and his cross was turned home by hermi, two minutes later it was 4-0 when a corner from chops was finished by Philly, 10 minutes into the second half it was 5-0 when Niall cut in from the left wing and flashed a right footed shot past the keeper
The B team were at home to the all blacks the weekend and the game ended with a score line of 2-2. It was an entertaining game from start to finish and we battled hard and probably deserved to win the game. Mark Sinnott opened the scoring in the first half with a great finished after some good passing. After the break we went two up through Conor Neville who charged down on goal and finished into the bottom corner. They pulled one back soon after and with only a few minutes left they got a corner which ended up hitting the ref and going in the net. We felt hard done by but it was a great performance from every1 and something we can build on
A good team performance....an away win and a clean sheet were much needed by the Corach ladies - and today was that is what they achieved. Away to the All Blacks the game somehow reached half time scoreless. This was despite the Corach ladies having the majority of possession. However, within seconds of the whistle three amazing passes led to Natasha Walsh tapping in from Trina Sinnotts' cross. That was good...the second was better. This time Natasha turned provider for Sara Byrne to chip a sublime shot to the back of the net. The home side tried to battle back but our defence was rock solid every time. The final bit of magic came from Sara Byrne who collected the ball deep in our half and skipped through six tackles to score. 3-0 to the ladies. Well done, all.
Corach under-14s travelled to Enniscorthy this morning to face Moyne Rangers. A ruthless performance saw the black n whites run out comfortable winners despite the physicality of the home side.
A fantastic four goal haul from Cathal Cummins and a goal each from Paddy Finn and Joe Devlin proved too much for the opposition on the day, and with the defence in mean form and not conceding a single shot on target, it added up to a 6-0 final score in favour of Ramblers.
An overall great performance from the boys to put us back on track in style. Now time to push on and keep improving.
Today Corach under-16 girls were away to Ross Town and we're up against a very big physical team but still played football and tried really hard but we're beaten seven nil. We created several chances but for an injury to our new goalie Clodagh and basically had 10 players for most of the match the girls will bounce back and continue to improve Hard luck today girls
Under-12 Corach Ramblers had away game to Adamstown today from the start we played well. Two goals from Tom Moran and goal from Shane Carroll 3/0 half time. Second half another goal from Shane made it 4/0. But Adamstown got a goal back and we finished game with a goal from Cillian Cullen. Well done, boys.
Hall Committee AGM
Ballymitty Hall Committee AGM to be held on Tuesday, November 22, at 8 p.m. in Ballymitty Hall. All very welcome to attend.
Get your thinking caps on for 'The table quiz' on Wednesday, November 19, at 9 p.m. in Stafford's of Tullycanna, prizes and refreshments, in aid of Ballymitty Hall.
Dancing continues in Tír na nÓg every Thursday night with music by Eugene French November 10, Delta Dawn November 17 and Noel Furlong November 24. All proceeds in aid of Ballymitty Hand Ball club new build.
xmas memorial decorations
The Bannow parents' council are selling Christmas memorial decorations this year at €3 each. These will be placed on the Christmas tree in the church in memory of a loved one. Contact Michelle Power at 086 3785780 to order one. All proceeds to local school and church.
Dates for your Diary
Confirmation will be held on Friday, March 31, 2017, at 11 a.m. First Holy Communion will be on May 27 at 11 a.m. Phil Murphy Weekend July 27 to July 30.
Deepest sympathy to Eileen Walsh and family, Littlegraigue on the sudden death of her sister Mena last Wednesday. May she rest in peace.
Ballymitty Hall AGM
Ballymitty Hall Committee AGM to be held on Tuesday, November 22, at 8 p.m. in Ballymitty Hall. All very welcome to attend.
Table quiz
Get your thinking caps on for 'The table quiz' on Wednesday, November 19, at 9 p.m. in Stafford's of Tullycanna, prizes and refreshments, in aid of Ballymitty Hall. Table of four €20.
GAA club notes
Lotto numbers were 9, 11, 29 and 31. No jackpot winner. Well fond to Joe Delvin who was a match-three winner. Next jackpot will be €6,200.
Our under-21s football team played Adamstown on Saturday last. They were combined with Clongeen. Final score Adamstown 4-11 Bannow/Clongeen 11 points. Hard luck Lads and thanks to those who turned up and gave it their all.
The Brandane Bannow was the place to be on Friday night last for the club's annual race night and Fancy dress. Many thanks to everyone who made a great effort on the dress code Darragh and James made a good impact and even went viral. Thanks to you all for supporting the club and Thanks to all who gave a hand all details on the Facebook page. Funds are always needed.
The club will host the Christmas Market on Sunday, December 4,. Anyone who like to display their goods please contact Pauline 087 3534878, Kristie 086 1720995 or Joeanne 086 3022840. Stall only €20. Looking forward to seeing all the local produce in our community on sale.
The AGM will take place on Sunday, November 20, at two o'clock down in the complex. Please attention this very important meeting for the upcoming season.
Hard luck to our girls mini sevens Danescastle team who lost out to Ballythomas by five points on Tuesday last.
Danescastle Music Group
The Danescastle Music Group will hold its AGM this Tuesday night in the school at 8.30 p.m.
Grantstown day care
Upcoming Events in Grantstown: Wednesday, November 8 - Energy Healing/Cards/in the morning and Pongo in the afternoon. Thursday, November 10 - Yoga/Exercise in the morning and Pongo in the afternoon. Gala Bingo on Sunday, November 20, from 2 p.m. - 4 p.m. All welcome in Grantstown Daycare Centre.
Our Lady's Island
Mass of Remembrance
The November Mass of Remembrance for all our faithful departed will be held this Saturday, November 12, at 7 p.m. in Our Lady's Island (Community Hall) and in Tacumshane on Sunday at 10 a.m.
Community Games
The AGM will be held on Friday, November 18, in Murrintown Community Centre, Murrintown at 8.30 p.m.
Cross Stitch
Introducing you to Cross-Stitch this evening, Tuesday, November 8, in Our Lady's Island Community Hall 6.30 to 8.30 p.m. Come along to see first hand the samples, have a chat, cuppa and even 'give it a go' if you like. An easy going evening to show you how rewarding this hobbie can be. Contact Claire at Crafty Cow at 087 7622713.
Tacumshane Cards
On Tuesday last two people tied for first place, Liam Wright and Denny Kehoe with three games each, Tom Gaul won the steaks.
Cards every Tuesday in the Old School at 8.30 p.m. ádm €5, tea, coffee.
ICA meeting
The November meeting of Our Lady's Island ICA will take place on Monday, November 14, in the Community Hall at 7.30 p.m. New members always welcome.
Congratulations to Luke Cummins, c/0 Angela Pettit who won split-the-pot last week receiving €171. Draw will take place in Community Hall after Sunday Mass. All proceeds to Church Restoration Fund. Thanks to all concerned
Thank You
We would like to thank most sincerely Richard Dunster-Sigtermans (Organ) and Kaitlin Wild (Trumpet) for their beautiful concert last sunday afternoon. It was most enjoyable and all proceeds were very kindly donated to our parish funds.
Quiz night
There will be a quiz in Jordans, Murrintown on Saturday November 19 at 8.30 p.m. This is the annual quiz to raise funds for the Senior Citizens Christmas Party. Please come along to support this worthy cause and enjoy a great night.
Scout Group news
Piercestown Scouts have their Christmas draw tickets out with seven great prizes. Asking all parents, grandparents to help the boys sell as many tickets as possible please. this is our biggest fundraiser in the year.
Our other fundraiser is our Thrift Fund Savings Club, so perhaps you would like to save for Christmas or the young members would like to save for their annual Camp in 2017. Please do support the Savings Thrift Fund, your 5c in the Euro helps to raise funds for our group.
Please forward all notes to firstname.lastname@example.com.
Community Games
The AGM will be held on Friday, November 18, in Murrintown Community Centre, Murrintown at 8.30 p.m.
remembrance ceremony
Kerlogue Nursing Home would like to invite the families and friends of our past residents to join them for a remembrance ceremony on November 26 at 3 p.m. in Bride Street Church, followed by refreshments in Drinagh Court Hotel. If any family members or friends of our past residents would like to participate in the ceremony - reading/song/offertory, please contact 053 9170400 before November 17.
Wexford People


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to continue to ilmkidunya.com
Please Provide following information to Register
Matric Date Sheet 2017 update on Monday 18th January 2017: date Sheet of Matric 2017 is going to be announce soon on ilmkidunya.
In Punjab all of the boards usually announce the Matric Date Sheet 2017 thirty days before exams. It is expected to declare at the start of the month of February. Matric exams or ssc exams held in the month of the march all over the Punjab. Results will be announced after the three months of the exams i. e. June, July or august. There are 25 boards are currently functioning in Pakistan. Approximately 8 to 10 bise boards (Board of intermediate and secondary education) are operating in Punjab including fbise (federal board of intermediate and secondary education), eight in Khyber pakhtunkhwa (KPK) six in Sindh and two boards are operating in Baluchistan. All the boards of ssc declared the date sheet one month before. Date sheet matric declared in February and exams will be taken in March.
The board of intermediate and secondary education is one of the leading board in the Punjab province of Pakistan and has been the pioneer to produce new strategies and new methodologies which is considered the most trusted board of the province. Every year number of students appear in the examination of ssc part 1 and part 2 conducted by the board.Once the board takes the examination, The result is then produced by the board after the couple of hard words in which board compiles the result and publish it through internet.
The paper of matriculation will commence under the board of intermediate and secondary education. Bise Matric Date Sheet 2017 will provide the instruction for students, but the exams of the 10 standard will be conducted first and after it's completion 9th class exams will be begin. The students are advised to start preparing for the examination from the day first if they want to get outshine in the examination. Good results in the examination will help out to take admission in the examination to pursue a professional degree.
Other Boards like Sindh, Balochistan and AJK usually declare a matric sheet date in 2017 on different dates. However, exams are expected to begin in March, and the result is expected to be announced in three months. For More information and updates about Date Sheet Matric 2017 student are advised to keep in touch with ilmkidunya page. We share latest updates of all educational boards of Punjab, Sindh, Balochistan, KPK and AJK on this page. So, check your ssc date sheet 2017 online on ilmkidunya.com.
Date Sheets feedback:
If you want to share some information with other students regarding date sheets, you can send your valued feedback to
sir plz matric result 9th and 10th 2016 ka email kar da
hi friends my name is ayesha and i am from rawalpindi best wishish for every one to pass The exems with best DUA nd if you are geeting bored then you join a very nice chat room where you can find young girls and Young Boys For Chatting and you donot need any type of id and sinup just enter your nick name and enjoy the chat room http://chatslife.com/
Matric part 1 date sheet plZz sir
Sir koi bataye ga ke matric ka date sheet kab aye ga tell me some think
aoa...matric ki datesheet agai hai...
Matric date sheet plz
sir matric k paper kb start ho rhy hain???????
2 march se
first paper is of chemistry on march 15 2 pakastadies on 17 march
matric ki bari kandi datesheet ha
plz send matric date sheed


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I was looking for a simple meal to create and I had a bunch of green peppers in my fridge, I love a good stuffed pepper and these philly style chicken ones do not disappoint! They are very easy to make up with just a few ingredients needed and only 5 smart points each.
Chicken philly style stuffed peppers
Author: Drizzle
Recipe type: Main meals
Prep time:
Cook time:
Total time:
Serves: 4
5sp or 5pp each
- 4 large pepper (tops cut off and hollowed out)
- 1 pepper (of choice)
- 1 red onion
- 1 tsp oil
- 12 oz (about 3 cups) cooked shredded chicken
- ¼ cup light ranch dressing
- 4 Tbsp shredded asiago cheese
- Preheat oven to 375F
- Place hollowed peppers in a baking dish and bake for 10 minutes (this step is optional, I like my stuffed peppers soft and this will help)
- Heat oil in a frying pan on stove over medium heat, cut your onion and pepper into strips and saute for 5-10 minutes. Feel free to add in mushrooms.
- In a bowl mix your shredded chicken, sauteed veggies and ranch dressing.
- Stuff your peppers with the mixture and bake in oven for 30 minutes, remove peppers and turn oven to broil. Top each pepper with 1 Tbsp of cheese and return to oven for 5 minutes.
- Serve immediately.. Nutritional info per pepper (not incl any of the veggies) Calories 214...Fat 8.6g...Saturated fat 3g...Carbs 2g...Fiber 0g...Sugars 1g...Protein 29g


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To try the thousands of add-ons available here, download Mozilla Firefox, a fast, free way to surf the Web!Close
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Choose from thousands of extra features and styles to make Firefox your own.Close
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Corey Farwell
About me
|Corey Farwell
|User since
|June 26, 2010
|Number of add-ons developed
|1 add-on
|Average rating of developer's add-ons
|Rated 4 out of 5 stars
Add-ons I've created
Bitcoin Prices
Firefox extension displaying current Bitcoin prices
More exciting features are coming
You can find the source here: https://github.com/frewsxcv/bitcoin-prices (give it a star!)
If you have any ideas/questions, open up a GitHub issue and ask!
My Reviews
Google Music Scrobbler
Rated 5 out of 5 stars
Works excellentThis review is for a previous version of the add-on (0.6.1-signed). This user has a previous review of this add-on.
Google Music Scrobbler
Works great Rated 5 out of 5 stars
Wish it supported custom scrobblers like Libre.fmThis review is for a previous version of the add-on (0.4c.1-signed).
Doesn't work for me Rated 1 out of 5 stars
I'm able to log into Last.fm just fine, but it doesn't detect the music I'm playing in Google Play MusicThis review is for a previous version of the add-on (0.2.3).
Window and Tab Limiter
Rated 5 out of 5 stars
Great plugin, my productivity and system performance definitely improved from this addon
To create your own collections, you must have a Mozilla Add-ons account.


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There is a god bit of controversy over the thought of homeschooling children. Some are all for it, and others are dead set against it. What are the opinions of the public on this topic? How do you feel, and why do you feel this way?
sort by best latest
I already wrote a few hubs on this subject, so I figured I'd offer the most pertinent ones I have :). This one covers some of the considerations that any parent considering homeschooling their child should bear in mind, because it's really not for everyone:
And then, here are some of the benefits of homeschooling:
I also have a hub on my personal experiences as a homeschooled child, but that's linked in the first one, so I'll leave it at these two. In short, I am completely in favor of homeschooling and think it is largely responsible for the success I have today, but again, it's not for everyone. Homeschooling is a huge commitment, and some people just plain aren't in a situation where it'll work well.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Love your hubs, and agree that homeschooling is not for everyone. I personally have decided to let my children experience both situations. More on that here http://jengeurian.hubpages.com/hub/Our-Homeschooli... Thank you for commenting!
It is a touchy matter. While some people do not approve of homeschooling others praise and do not regret doing so. Here is a free pdf with all information on homeschooling Homeschooling pa
Not to home school.I believe that learning will be easy if you bring your child to school. Social interaction is important, it makes the child learn fast and will develop many aspects of his life including self-confidence and self-esteem.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
To each their own. Everyone makes the decision that works best for them. However, even having a very loving home as a child i have always had self-esteem issues. I don't blame public school, but they definitely didn't foster it.


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What you will get is a painting done in a shadow form, like these ones, of a portrait sent to me via e-mail. It is done on a 5x7 plaque (circle plaque is 6" in diameter) and is treated with a coat of polyeurothane gloss. Each one is also signed and dated on the back.
You would be able to choose from pretty much any color imaginable, it does not have to be black or blue. There is a mounting hook on the back as well for easy hanging, no framing needed. It can be displayed beautifully on a stand as well. This custom portrait sells for 15.00 and is available at http://www.jensfireart.etsy.com
1-Why did you choose to sell on Etsy/ and do you sell anywhere else?
I chose to sell on etsy becuse I really liked the laid back feel of the community and that everything here is handmade. You get to focus on a crowd that truly appreciate the time and effort that goes into all things hand made.
I also sell a little bit on ebay under the user name jens-fire-art.
2- What is your fave thing to buy on Etsy (whether it be supplies or gifts etc.)
I love to buy custom portraits on etsy. I've purchased digital photos and paintings. I just love the fact that someone else is rendering their art into a portrait. It's neat to me.
3-What is your current fave product(not in your store) under 20$?
I love this artists style of painting. It's so unique. There is something about this painting that makes me just want to keep looking at it to see what else I can find in it. I could probably sit and look at for a while. From http://kendrabinney.etsy.com for 20.00.
4- Any advice for new sellers?
Stick to your style. It can get hard and discouraging sometimes when you see all these different talents on etsy, but never give up cause your style of art, whatever it may be, marks it as yours.
5-And a favorite quote?
"The time you enjoy wasting is not wasted time"
-Bertrand Russel


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Inspired by the crystallised rock formations that grow over centuries on cave oors, the Stalagmite chandelier mixes this exotic geological elegance with distinctly modern glamour.
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Dimensions (cm's)
Small - 54 L x 54 W x 66 H
Medium - 85 L x 85 W x 75 H
Large - 105 L x 105 W x 87 H


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+31 (0)10 - 265 50 70
The Apollo XP95 Manual Call Point 55200-905 comes with a highly visible alarm indicator, which can be seen from up to 10m. When the Apollo Discovery is activated, the polling cycle is interrupted for a fast response. The Apollo 55200-905 allows for a quick and simple reset due to a combined LED indicator and front reset mechanism.
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Pack of 10 reset keys 44251-176
Pack of 10 gland plugs 44251-177
Please contact us for more information.


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The Media Foundation For West Africa (MFWA) has expressed concern about what their research proves is the weaning interest of media houses in developmental issues affecting the localities they are set up to serve.
The Studies conducted on radio coverage of local governance issues in selected districts across Ghana revealed many radio stations in Ghana continue to give far less attention to local governance and local development issues.
The studies, which focused on 28 selected radio stations spread across 24 districts in eight out of the 10 regions of Ghana, also evidenced weak capacity and limited understanding of local governance issues among journalists.
Consequently the few local governance programmes and issues that are broadcast on the studied radio stations turned out to be of low quality, highly un-critical and therefore less impactful.
The practice where local radio stations link-up with Accra-based stations during prime time news and programming, was also found to be a significant factor affecting local radio's focus and impact on local development, participatory and accountable local governance issues.
The programs officer for Media, Development and Democratization of Media Foundation for West Africa Abigail Larbi, speaking on ultimate radio, said the findings are worrying and there is the need to change this situation.
'When we talk of local radio, we are looking at radio stations that are very close to the people to give them the platform to engage their duty bearers. A lot of these radio stations found within the metropolitan, municipal and district localities, tend to focus more on stories coming from Accra which have little bearings on the local people they are serving,' she indicated.
As part of its intervention, the Media Foundation for West Africa is organizing a national stakeholders' forum on Thursday to discuss the challenges of Ghana's Decentralization and Local Governance Process and the role of the media in dealing with those challenges.
Abigail Larbi outlined that the program is being organized under a national program being organized by MFWA dabbed 'using radio to promote local governance.'
She outlined that the program is being held in collaboration with the Ministry of Local Governance and Rural Development, the institute of local government studies (ILGS), the local government secretariat and the National Commission on Civic Education (NCCE).
This article has 0 comment, leave your comment.


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Complaint Review: SALT RIVER PROJECT
United States of America
- Phone: (602)236-2043
- Web: www.SRP.com
- Category: Utility Companies
SALT RIVER PROJECT SRP Turning off the electricity cause its in my mothers name and she has passed away Internet
*Consumer Comment: Power of attorney?
Today SRP showed up at the door to turn off power not cause the bill is not paid but because the power cant be in a deceased persons name . I said what, then I thought no big. I called SRP and spoke with the supervisor (Julian ) and she gave me an attitude saying she couldn't give me any info on her account unless she could speak to her(my deceased mother) and get me added .I was very angry at this point I asked for a few days to think about this and what would be my best route she said (he will be back today Friday or Monday to shut the power off. I got off the phone with her and contacted the consumer affairs department to see if I could find someone that would be reasonable I was wrong I spoke with Tony at first he seemed to understand my issues and said he would review things and get back to me when he called back he had an attitude right out of Julian's book.
I went into this thinking it would be an easy fix they would add me to the account and we go on as I have been just paying the bill . Well thats not the case I guess that would be to easy her name has to be removed and I either have to pay 275.00 for a deposit or 100.00 and get an M power box(which is a complete rip off ) and I am responsible for the bill in her name meaning if I was to start a new account in my name with the deposit why would I also have to pay off her bill how can I bee to pay her bill but it cant stay in her name
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This report was posted on Ripoff Report on 01/22/2010 03:59 PM and is a permanent record located here: http://www.ripoffreport.com/reports/salt-river-project/internet/salt-river-project-srp-turning-off-the-electricity-cause-its-in-my-mothers-name-and-she-ha-558648. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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#1 Consumer Comment
Power of attorney?
AUTHOR: greedy utilities - (United States of America)
SUBMITTED: Thursday, January 28, 2010POSTED: Thursday, January 28, 2010
Condolences on the passing of your mother. I am curious as to how this company found out about it if you did not contact them, and the bills were being paid on time.
If you have power of attorney, or are the probate person for her, it may be that you are required to settle her account. I looked at SRP's website on deposit refunds. You might want to look at it. If there is any deposit left in an account when a person passes away, what do these companies do with it? Can they deny you the account information if you have power of atty for the deceased?
I think it may be that keeping the account under a deceased person's name is a no go for companies due to issues of ID fraud (using someone else's credit rating) and because they could not legally pursue an outstanding debt incurred in someone else's name.
If you are not legally required to settle her bills, I do not see how they could hold you personally responsible, (any more than if a new owner moved into the house and was told they were responsible for the last owner's bill) and refuse to provide service to a new account set up in your name with a deposit paid, maybe it is a bluff. But they have a huge legal staff. Could they put a lien on the home?
However, I suspect that if you don't settle her bill, pay your deposit, and just get the account in your own name, you'll be hit with all kinds of turn off and turn on charges. Is any outstanding bill more than what you'd pay for these charges? Check their website. Look under Residential Service Fees. It sounds like settling up is the way to avoid these fees so they can just set up a name change.
I would definitely find out how to get the information on if there's any deposit left in her account and how to get it returned to her estate. Make sure you have a copy of death certificate and power of atty or probate.
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With the tremendous growth the SEO writing services industry has witnesses in recent years, it is a matter of little time before such services become common names in business areas. A large number of people today are associated with this industry either as seekers or providers of these services. And if you surf through the endless list of providers that are available on the internet, you shall see that many of them have top quality samples and offer you very competitive prices.
Quality is something no one who wishes to reach out to people with his products and services or expand a business vertically or horizontally can afford to compromise on. But too often, startups are faced with the problem of shortage of funds. Does that mean they can't afford quality SEO writing service? Absolutely not! The competition in the industry has ensured that prices of such services remain low. And low prices do not necessarily mean low quality. One is free to check samples and seek feedback from ex-clients to ensure that the quality standards of a provider match up to one's own expectations.
Some of you might wonder how such providers manage to keep their offer prices so low. If this is a business and is in demand, it must be a profit making one. But a look at the rates at which many of them work could raise a doubt or few. But here is why they can afford to offer you the best prices and still make good profits.
The most important reason is the competition in this field. The number of such providers is huge and if you do not price your services smartly, you are very likely to lose out to that competitor down the road. SEO writing is a preferred avenue for many budding writers and employment seekers. The work culture is quite cool and the range of areas covered is diverse. The pool of writers is hence, always there. That allows some smart people to bank on the ability and willingness of such writers to start providing services to potential clients. And greater the number of such providers, greater the competition and greater are the chances of losing business. This ensures competitive pricing and top quality services.
To keep the costs involved even less, a large number of such SEO writing services are roping in freelance writers from the less developed countries. Their selection depends on the kind of assessment a particular provider conducts. But one thing is for sure that there is a lot of talent in those countries as has been evident from a number of successful SEO writing providers that have cropped up there. These resources come cheap; in fact, a lot cheaper than what one could get in their developed counterparts.
Such factors as mentioned above coupled with a commitment to providing good and useful services to the clients, help these SEO writing service providers to keep improving themselves and allow them to offer cost-effective services to their customers.


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First rate service and quality
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WASHINGTON — The Internal Revenue Service official who first disclosed that the agency had targeted conservative groups, and in doing so ignited a controversy that has ensnared the White House, denied Wednesday that she had ever provided false information to Congress. She then invoked her Fifth Amendment right not to testify.
As Lois Lerner appeared under subpoena before the House Committee on Oversight and Government Reform, she told her questioners that allegations that she had misled Congress in previous testimony were false.
"I have not done anything wrong. I have not broken any laws," said Lerner, who leads the IRS's division on tax-exempt organizations. "I have not violated any IRS rules and regulations, and I have not provided false information to this or any other congressional committee."
After she refused to say anything further, despite attempts by Rep. Darrell Issa of California, the committee's chairman, to persuade her otherwise, Issa, a Republican, dismissed her and her attorney from the hearing. That upset some Republicans, who said that Lerner should not be let go so quickly.
"You don't get to tell your side of the story and then not be subjected to cross examination," Rep. Trey Gowdy of South Carolina said to her. "She ought to stand here and answer our questions."
Issa made a second attempt to convince her to change her mind. But when she declined, he dismissed her again. Lerner then exited the hearing room with her attorney to a whir of camera shutters.
On May 10, when Lerner first apologized for the targeting, she told reporters that she had learned of the improprieties from news media reports in early 2012. But a Treasury inspector general's audit indicated that she knew far earlier than that and tried to broaden the scope of the targeting efforts to include liberal as well as conservative groups.
Members of both parties used the hearing to offer unsparing criticism of the IRS and the other agency officials who sat before them, saying that revelations that the agency had singled out certain politically minded groups were inexcusable. Also appearing before the committee were Neal S. Wolin, the deputy secretary of the Treasury Department; J. Russell George, the Treasury inspector general for tax administration; and Douglas Shulman, a former commissioner of the IRS.
"The power to tax is the power to destroy," Issa said.
Rep. Elijah E. Cummings of Maryland, the senior Democrat on the committee, also scolded the agency. "I believe there was gross incompetence and mismanagement," he said. "We are better than that. We are simply better than that."
But Cummings also admonished his Republican colleagues.
"I think we need to be very, very careful not to let partisanship undermine the integrity not only of the committee but our investigation and our work product," he said.
One Democrat, Rep. Stephen F. Lynch of Massachusetts, raised the threat of appointing a special prosecutor if Congress continues to feel that the IRS is not being straightforward.
"We know where that will lead. It will lead to a special prosecutor," he said. "There will be hell to pay if that's the route we choose to go down."


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Should any authors wish for me to review their work the following applies:
- All requests can be sent to me via email at whyicantstopreading(at)gmail(dot)com. I reserve the right to decline any offers I do not wish to take up. Please include a title, cover (if available) and short blurb of the book in your request.
- I commit to having the review up within 4 weeks after submission of the book. Should you require it to be sooner arrangements can be made depending on my schedule.
- All my reviews are my honest opinion of the book.
- I do not take payment, nor is payment required for any of my reviews.
- Should I not enjoy your book I WILL give my honest opinion, however I will be fair in all reviews.
- Should I not finish your book I will not post a review.
- Notes are made as I read, should you require them I will gladly forward them to you.
- I prefer e copies of your book in .epub or pdf format. I will accept hard copies but please note that I do live in South Africa.
- All reviews will be published on Amazon, Barnes & Nobles, & Goodreads.
I am also available for book tours and interviews with authors.


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Complaint Review: got transmission
got transmission southwest engine southwest transmission got engines ripped me off for over 1,000 dollars on volkswago trani Nationwide
i had purchased a volkswagon trani from them they sent the wrong one they told me no problem ship that one back and they would send the right one well after they got theres back they told me they needed another 1000.00 to get the right one then i told them i didnt have it just to refund my money they refunde 400.00 of 1,690.00 said they other 1,290.00 was used for shipping what a rip off buyer be ware with this rip off artist
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This report was posted on Ripoff Report on 05/08/2014 01:20 PM and is a permanent record located here: http://www.ripoffreport.com/reports/got-transmission/nationwide/got-transmission-southwest-engine-southwest-transmission-got-engines-ripped-me-off-for-ov-1145120. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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