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The color was perfect. Same as on the website. Arrived within 10 days of when I ordered. I would buy from them again.


text:
Samuel Adams
The country shall be independent, and we will be satisfied with nothing short of it.
Gender: Male
Samuel Adams personal relations:
John Adams (deceased) - second cousin
Charles Allen (deceased) - grandnephew
Joseph Allen (deceased) - nephew
Samuel Adams past relationships:
Continental Congress - delegate
Declaration of Independence - signer
Massachusetts state government - governor
Additional Muckety map information sources:
National Park Service
Muckety draws information from thousands of sources. For a list of primary government and news sites, see our Sources page.

subset: commoncrawl


text:
FRIENDS of a young mum police believe was murdered have united in a bid to secure her son's future.
Pakenham woman Maddison Murphy-West's friends have put together a major fundraiser to pay for little Noah's education.
Ms Murphy-West's death last October is the subject of a homicide squad inquiry.
Investigators suspect she was murdered before the killer manipulated the crime scene to make it look like suicide.
It is believed Noah was in the house at the time of his 20-year-old mother's death.
Noah has turned two and the family of Ms Murphy-West want to make sure he is given every chance in life.
The fund is a continuation of a bank account Ms Murphy-West's established for her son while she was still alive.
Her aunt, Kelly Murphy, said friends of her niece had done an great job to organise the day.
"We're so grateful," Ms Murphy said.
Many local businesses are helping with event at Casey Fields in Cranbourne East next Saturday, March 22, from 11am.
There will be live music, a sausage sizzle, a lucky dip and raffle.
Raising awareness about violence against women will be a theme of the day.
Anyone wanting to know more can visit the Rally for Maddy Facebook site at https://www.facebook.com/groups/417185728427818/
Originally published as Friends rally for Maddy's son


text:
Camp GuilRock is in constant need of maintenance and construction. If you would like to donate your time to help maintain and grow our camp, please contact Jason Boggs at (336) 342-1951.
Financial Contributions
Camp GuilRock relies on contributions and camp fees throughout the year to sustain our ministry and continue developing new and exciting opportunities. Tax deductible contributions can be mailed to:
GuilRock United Methodist Camp, Inc.
531 Beville Road
Reidsville, North Carolina 27320
Contributions can also be made in memory or honor of a group or individual. For more information about ways that you can financially support Camp GuilRock, contact the camp office.
Camp Guilrock United Methodist Camp is a 501(c)(3) tax-exempt organization. For Federal income tax purposes, your contribution is tax deductible for the amount of your donation less the estimated fair market value of any services or goods received in exchange for that donation.


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The Assistant Sales Manager has to carry out all admin duties as required by the Director of Sales such as filing, typing or handling calls. His/her aim is to attain a business volume as high as possible and to heighten the sales. In order to combin...
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Paseo de la Florida, 5 Madrid 28008 Spain
Location This hotel enjoys a central location opposite the northern train station, close to Parque del Oeste as well as close to the main roads and squares, such as Gran VÃa and Plaza España. The palace and the Teatro Real are within easy reach. An abundance of shops, bars, restaurants and cultural venues are located in the immediate vicinity. Facilities The hotel was built in 1973. Guests are welcomed at the accommodation, which has a total of 399 rooms. A lobby and a reception are available to travellers. The upper floors of the establishment can be accessed by lift. Amenities include a safe and a currency exchange service. Wireless internet access is available to guests in the public areas. Various gastronomic options are available, including a restaurant, a dining area, a breakfast room, a café and a bar. Various shops are available, including a souvenir shop. Additional facilities at the hotel include a TV room. Travellers arriving by car can leave their vehicles in the garage or in the car park. Additional services include medical assistance, room service, a laundry service and a hairdresser. Rooms Rooms feature air conditioning, central heating and a bathroom. There is also a safe. Little extras, including internet access, a telephone, a TV, a radio and WiFi, contribute to a great stay. Some of the rooms are adapted for wheelchair users. A hairdryer is provided in the bathrooms. The accommodation offers non-smoking rooms. Meals Guests can choose from a range of snacks and meals including breakfast, lunch or dinner. Payment The following credit cards are accepted at the establishment: American Express, VISA, JCB and MasterCard.


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Pet Shop Boys: Pop Art - The Videos Trailer (2004)
"Pet shop boys, music, synthpop, 80s" 24 November 2004 Music 180 mins
Back at the start of the 1980s, pop music was becoming as much about fashion as it was about the music itself (indeed, in some cases the fashion was so loud it drowned out the tune). Fighting his way through the melee of makeup and mascara was one Neil Tennant, reviewer of singles for UK teen music mag Smash Hits. By the time he left that job to devote himself full-time to the electronic dance duo he'd been pottering around with since 1981, Tennant would have seen and heard the best and worst of what pop music had to offer. No surprise then that the band he formed with keyboardist and programmer Chris Lowe, Pet Shop Boys, would turn out to be unlike any other outfit in English pop history.
Watch the official Pet Shop Boys: Pop Art - The Videos 2004 trailer in HD below or find more Pet Shop Boys: Pop Art - The Videos videos on Vidimovie.


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Join Xamarin co-founders Nat Friedman and Miguel de Icaza for an overview and demo of Xamarin 3—a ground-breaking new release that helps you design and develop mobile apps faster.
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Can't make the 5am session? Maybe the 11am PDT session works better for your schedule?


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- Photo by Eugenia Uhl and Sara Essex Bradley
Miranda Lake
According to the sales tag on artist Miranda Lake's bar, the 1920s piece was made by the Coca-Cola Company for the Jena Street Social Club. A former Dick & Jenny's bartender who collects vintage furnishings and lives on Jena Street, Lake was smitten.
The piece measures four feet across, is made of decoratively painted wood, has a laminate top and contains storage cabinets below. Lake's collection of pressed glassware inherited from her grandmother and various mixers are housed inside. A complementary accessory from the 1920s hangs above the bar: an art deco, glass and metal chandelier found in a local Craftsman bungalow. Collectibles include a vintage bar guide and a glass wine decanter Lake's parents bought in Vienna during the 1960s. Two bar stools inherited from Dick & Jenny's provide seating and a third stool behind the bar is one of Lake's favorite perches.
Lake's recipe is a nod to a New Orleans favorite: the classic Sazerac.
Classic Sazerac with a twist
• 1 dash simple syrup
• 1.5 oz. rye or American whiskey
• 2 dashes Peychaud's Bitters
• Dash of angostura bitters
• Dash of Herbsaint (can substitute Pernod or Ricard)
• Twist of lemon peel
Coat an old fashioned glass with Herbsaint, discard extra. In a cocktail shaker add the rye, simple syrup, the two bitters, ice and stir. Strain the rye mixture into the glass. Twist and squeeze a lemon peel over the glass. Rub the rim of the glass with the peel, discarding it when finished. Add two ice cubes (optional).
- Photo by Eugenia Uhl and Sara Essex Bradley
Sarah Louise & Scott Ham
Sarah Louise and Scott Ham's bar is more than a place to wet your whistle. Located by the den, it's a gathering spot for family and friends. "A night does not go by without occupants at this bar," Sarah Louise says. Even the children head straight for the Gatorade in the bar's Thermador refrigerator after a game at Metairie Park Country Day School.
When the Hams built their Old Metairie home three years ago, they wanted to create a defined space that complemented the den and had easy access to the pool. They designed the alcove around an antique stained glass window Sarah Louise found during one of her sons' baseball team road trips. They framed the bar with a rustic stone arch (in keeping with the home's French country architecture) and included a wine cooler, refrigerator, ice maker, dishwasher, television, granite sink, music system and an island for dining and wine tastings.
Dark, honed granite counters and light cabinets of reclaimed wood provide contrast. Illuminated glass front cabinets and colorful stemware accent the window's luminous stained glass. Velvet bar stools from Restoration Hardware line the edge island.
"We can have a golf game on in the bar while a [New Orleans] Saints game is on in the den so everyone is happy," Scott says. "This bar is always open."
With a garden full of mint, Sarah Louise likes to make "skinny mojitos."
Skinny Mojito
Handful fresh spearmint leaves
• 1 packet stevia
• 2 oz. white rum
• ½ fresh lime
• Crushed ice
• 4 oz. lime-flavored La Croix water
• Sprig of mint for garnish
Using a mortar and pestle, muddle a handful of fresh spearmint leaves with one packet of stevia.
Pour in 2 oz. white rum, swish, then transfer liquid into a glass.
Add juice of ½ fresh lime, crushed ice and 4 oz. lime-flavored La Croix.
Garnish with a lime wedge and sprig of mint.
- Photo by Eugenia Uhl and Sara Essex Bradley
Vikki Leftwich & Bryan Colwell
We wanted outdoor rooftop furniture that would withstand the heat and rain and still look hip and cool," says Villa Vici owner Vikki Leftwich of the pieces she and husband Bryan Colwell chose for the rooftop above Villa Vici. The couple looked for a bar that would emulate the European trend of bars made out of ice. They found one that looks like ice but is made of utilitarian, weather-friendly polymer.
"It's an ice cube that doesn't melt," Leftwich says. Made in three modular pieces, the bar is easily moveable, has removable glass shelves and can be illuminated.
"Style and functionality are always paramount," Leftwich says. "Let's bring the inside out and outside in."
1 bottle Brut Rose
• 6 oz. gin
• 8 oz. lemonade
• sugar
• blueberries
• strawberries
• 1 orange
• 1 lemon
Mix rose, gin and lemonade with 1 oz. sugar (add more sugar to taste if desired). Dip rim of chilled glass in sugar to coat, add ice to glass. Pour liquid mixture over ice. Garnish with fresh berries and citrus wedges.
- Photo by Eugenia Uhl and Sara Essex Bradley
Eugenia Uhl & David Rebeck
The vintage bar in Eugenia Uhl and David Rebeck's Bywater living room has a past as colorful as its palette of apple green and red. The bar, which came from a 1960s ranch house now owned by Uhl's cousin, was one of two in the house. "The owner had a speakeasy," Uhl says.
The bar still is in its original condition. It's upholstered with red and green vinyl, has a Formica top, a button-tufted front and a foot rail lined with linoleum squares, plus a working sink and shelves. Above the bar, Uhl and Rebeck combine vintage items and art: a mirrored shelving unit, clock, portrait of Uhl's mother from the 1950s and works by Steve Martin, Matt James and Jimmy Descant.
"I like it because it gives us a place to set up drinks when we entertain," Uhl says. "People like to hang out there, especially on Mardi Gras morning. We have a bloody mary party every Mardi Gras morning starting at 9 a.m." Uhl and Rebeck designed their own cocktail, a "pearragon" fizz using fresh herbs and pear vodka.
Pearragon fizz
Ice cubes
• 1/2 oz. pear vodka
• 3/4 oz. tarragon simple syrup
• 1/2 oz. lemon juice
• 1/4-1/2 cup club soda
• Fresh tarragon for garnish
Fill a cocktail shaker with ice. Add vodka, simple syrup and lemon juice. Shake, then strain into a glass of ice. Top off with club soda. Garnish with tarragon leaves.
Tarragon simple syrup:
Heat 1 cup sugar and 1 cup water in small sauce pan until boiling. Turn off heat. Add one cup tarragon leaves. Let steep covered for 20 minutes. Strain before using.


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A German regional court Braunschweig, northern Germany has dismissed two investor lawsuits against the Porsche SE, accusing it of market manipulation involving Volkswagen shares. Porsche SE welcomed the ruling as a "positive signal" and vowed to oppose the remaining lawsuits "with all rigor," according to company spokesman Albrecht Bamler.
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text:
My weather story revolves around the cold temperatures. This time last year we had temps well into the 70's, but 2010 has started with a significant cold air mass in the lower Mississippi River Valley. Today, high temps in the 40's will dominate the 7Day forecast.
Also, tonight's low temperature in the mid 20's will be the first of many nights below freezing. We could easily see temps in the upper teens a few times during the week.
The biggest story most people will be interested in will be the possible snow forecast on Thursday. A large cold front will drop into the Leaf River Valley thursday afternoon producing precipitation. Light rain will be the main emphasis ahead of the front, but the rain can easily change to light snow/flurries late in the night. My wording will keep with rain changing to flurries and light snow until something dramatically changes. Precipitation is likely but it's difficult to distinguish the timing of the rain/snow line at this point.
Saturday, January 2, 2010
Cold Forecast Discussion
Posted by Tanner Cade at 4:23 PM
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Niacinamide, also known as nicotinamide and nicotinic amide, is the biosynthesized form of niacin, commonly known as vitamin B3. Both forms provide the same vitamin functions, although niacinamide doesn't cause the flushing that niacin does. Niacin normally enters the body through dietary sources, which is then converted into niacinamide. The primary biochemical uses of niacinamide are the synthesis of nicotinamide adenine dinucleotide phosphate (NADP) and nicotinamide adenine dinucleotide (NAD), which are enzymes in a variety of oxidation-reduction reactions.
The most important dietary sources of niacin are animal proteins. Many nuts and mushrooms also contain significant levels of niacin. The best plant sources of niacin include dates, avocados and tomatoes. Many foods are also supplemented with niacin, especially cereal products. Pure niacinamide is commercially produced from 3-cyanopyridine, commonly known as nicotinonitrile.
Niacin was discovered in 1873, although its role as an essential nutrient for humans wasn't established until 1937. Both niacin and niacinamide are commonly taken as dietary supplements, primarily for their nutritional value. A commonly used daily requirement for niacin is 14 mg/day for women and 16 mg/day for men. A daily intake above 35 mg/day may cause flushing. Niacinamide also provides specific benefits that are generally related to to help support healthy inflammation management, especially for skin conditions.
The primary use of niacinamide supplements is to support healthy levels of vitamin B3. It is also taken to support many other cellular functions.
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Nicotinic Acid - Nicotinic acid is a synonym for niacin, which is the dietary form of niacinamide. A high intake of nicotinic acid causes the skin to flush temporarily, especially on the face and neck.
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© 2000-2017 Xtend-Life . All rights reserved.
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If you're a model or one of those elites of the fashion world, we won't be surprised to see you standing tall in your 6-inchers. But there's no chance you'll see the rest of us journalists, commons and blogger-types running around in heels during fashion week.
Also Read: What really goes on in the minds of the front row regulars?
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Secretaries to Die For Trailer (2012)
01 January 2012 115 mins
The secretaries from this lawyer's office are the perfect role models, entirely devoted to their work and their employers. Whether it's inside or outside of the office, they give the best of themselves, hungry mouths, open thighs and welcoming butts. Some, hotter than others, don't hesitate to turn on two men with a torrid striptease, for an extremely intense double-penetration. While one of the secretaries satisfies their boss' small perversions, two others lick each other's boobs and play with a dildo. And after-hours are also a great time...
Watch the official Secretaries to Die For 2012 trailer in HD below.


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This Is What The First Ever Map Of Mars Looks Like
Assessing the pros and cons of the actors who could replace Daniel CraigMore
Odds for being the next Bond: 6/5
Reasons why it could work: Probably the most similar to Craig, Hardy's intensity (he is very good at playing psychopaths) would add a welcome bit of cut to the Bond timeline.
Reasons why it might not: There's a possibility that he might be a bit too similar to Craig, plus will he be prepared to stick around for three or more films or get bored after one?
Odds for being the next Bond: 4/1
Reasons why it could work: Apparently he took his shirt off in Poldark and is now the second favourite. So would be a popular choice amongst fans of genteel Sunday evening drama.
Reasons why it might not: Who is Aiden Turner? He took his shirt off in Poldark (see above) and was in The Hobbit for a bit. This one has George Lazenby written all over it.
5 Things Every Man Should Know About This Week


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Learn more about Glioblastoma Treatment at Brigham and Women's Hospital.View More Info »
Glioblastomas are tumors that arise from astrocytes, which are the star-shaped cells that make up the supportive tissue of the brain. These tumors are usually highly malignant (cancerous) because the cells reproduce quickly and because glioblastomas are supported by a large network of blood vessels. In addition, because gliblastomas have finger-like tentacles, they are very difficult to completely remove surgically, especially when they grow near parts of the brain that control important functions.
Glioblastomas can be difficult to treat because the tumors contain many different types of cells, some of which may respond well to certain therapies, while others do not. Therefore, glioblastoma treatment may combine several different approaches, including:
- Surgery, which is done to relieve pressure on the brain and safely remove as much of the tumor as possible
- Chemotherapy and/or radiation therapy may be used to slow the growth of tumors that cannot be removed with surgery
- Stereotactic radiotherapy is an advanced technique that uses highly focused x-ray beams to administer a large dose of radiation directly at tumor cells
- Medications may include steroids to treat and prevent swelling of brain tissue, anti-seizure medication to treat and prevent seizures, and antibiotics to prevent and treat infection
Newer glioblastoma treatment approaches include targeted therapy, or drugs that target the growth pathways of glioblastomas. Combinations of these drugs in a "cocktail" may be used to block several growth pathways at once. Other targeted therapies used in glioblastoma treatment act to prevent the growth of blood vessels that support tumors, essentially starving them.
The Brain Tumor Center at Brigham and Women's Hospital offers compassionate and state-of-the-art glioblastoma treatment as well as treatment to manage the neurologic complications of the tumors and their treatment.
Learn more about glioblastoma treatment at Brigham and Women's Hospital.
In this video, E. Antonio Chiocca, MD, PhD, Chair of the Department of Neurosurgery and Co-Director of the Institute for the Neurosciences at Brigham and Women's Hospital, describes the current standard of care for malignant gliomas and research of new treatments. A promising new approach in the treatment of malignant glioma is called oncolytic virotherapy and involves the use of common viruses to treat malignant gliomas. Read the Advancing Malignant Gliomas Treatment Video Transcript.
Brigham and Women's Hospital: comprehensive glioblastoma treatmentFind A Doctor »
The Brain Tumor Center at Brigham and Women's Hospital treats between 200 and 300 patients with glioblastomas each year. Our Boston neurology brain cancer specialists at the Center work closely together with radiation oncologists, social workers, and nurse practitioners to ensure that every patient receives individualized glioblastoma treatment. In addition, we recently opened the Advanced Multimodality Image Guided Operating (AMIGO) suite, AMIGO allows our Boston neurosurgeons to directly visualize the tumor and normal brain during surgery so that they can safely remove more of the tumor than is possible without such state-of-the art equipment.
The Brain Tumor Center performs many other complex surgeries, including skull base surgery for tumors affecting the cranial base, pituitary tumor surgery, and minimally invasive procedures to treat patients with a variety of brain tumors.
Clinical research into glioblastoma treatment
Brigham and Women's Hospital has researchers dedicated to studying brain cancers and finding effective new treatment modalities, including glioblastoma treatment. Areas of focus include developing and refining new surgical and radiation techniques, developing new therapies that help the immune system fight cancer, and studying the genetics of brain cancers.Learn more about Glioblastoma Treatment at Brigham and Women's Hospital. »
This page was last modified on 9/27/2016


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I was engaged to a woman named Sara, whom I was in love with more than anything...
And one day, completely out of the blue - she broke things off
She said she wasn't ready and that she needed time, and she didn't know how long it would take.
I was completely devastated. I mean, we had even had names picked out for our future children!
My whole world was flipped upside-down.
But then something very strange happened... Read the Rest
Affairs and Cheating!
"When it comes to affairs of love and hurt, you have to wait for your heart to learn what your head already knows, then You can break free"
Browse through each book and see which one is right for you, or get them all! Happy hunting!
Affairs and Cheating!
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Copyright 2004-2012 © Advice Through Experience, AdviceDiva.com


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Funke Akindele and her husband JJC Skillz have finally gone on their honeymoon and they are enjoying each moment of it.
Nollywood actress and Jenifa star, Funke Akindele got married in a private ceremony in London to husband Abdul Rasheed Bello aka JJC Skillz in August 2016.
WANT MORE? Download NAIJ.com Wedding app for android to get the latest posts
Now, the couple have taken their official honeymoon together and were overjoyed as they posted the photos of their trip on their Snapchat accounts.
READ ALSO: Funke Akindele's husband really knows how to take a woman off her feet (photo, video)
Both Funke and JJC are cast members of the Jenifa's Diary series so perhaps work was the reason the delayed their vacation.
PAY ATTENTION! Never miss a single gist! Download Naij.com news app for android
They went to the Seychelles Islands (located close to Madagascar and Kenya) and are having a great time there.
Watch the video below of funny comedian Samuel Ajibola:
Source: Entertainment.naija.ng


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Blantyre RestaurantsRead about the top 3 restaurants in Blantyre, Malawi restaurants and browse unbiased reviews of the best Blantyre restaurants.
Bombay Palace
#1 of 3 restaurants in Blantyre
Travelling in Malawi..? Tired to eat unspiced food..? I would recommend you to g…
Ethiopian restaurant
#2 of 3 restaurants in Blantyre
My first experience to Ethiopian food was great and it happened in NYC. In Blant…
Kips Restaurant
#3 of 3 restaurants in Blantyre
Kips is nice restaurant in Blantyre. You can get different kind of foods from th…


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Weather-Related Car Accident Lawyer
Each year in the United States, weather is a factor in more than 1,300,000 accidents, which make up 23% of all motor vehicle accidents.
Rain, snow, ice, and fog often create unsafe road conditions for drivers in Missouri and Illinois. When a car is going too fast the driver may not have enough time to stop on a slippery road surface and may cause an automobile accident.
If you have been involved in an accident due to someone not driving appropriately for conditions, The Hoffmann Law Firm, L.L.C. can help you recover the compensation you need.
Weather-Related Accident Statistics
Each year in the United States, weather is a factor in more than 1,300,000 accidents. Many of these accidents were caused by drivers that failed to use caution while driving in bad weather conditions. According to the U.S Department of Transportation, 23% of all accidents are weather-related. The weather-related accident breakdown is as follows:
- Wet Pavement – 17% of crashes, 16% of injuries, 13% of fatalities
- Rain – 11% of crashes, 10% of injuries, 8% of fatalities
- Snow/Sleet – 4% of crashes, 3% of injuries, 2% fatalities
- Ice – 3% of crashes, 2% of injuries, 2% fatalities
- Snow/Slush – 3% of crashes, 2% of injuries, 2% fatalities
- Fog – 1% of crashes, 1% of injuries, 2% fatalities
While no amount of money can compensate for living with serious injuries or the death of a loved one, it can help alleviate many of the day-to-day problems that an injured person or their family members face. There are often many financial hardships associated with car accident victims such as medical expenses, lost wages, diminished earning capacity, physical therapy, and other future medical costs.
Contact The Hoffmann Law Firm About Your Case
When any accident is caused by a negligent or reckless driver, that person should be held accountable for his or her actions. When a driver fails to use caution while driving on wet or slippery roads, the results can be serious, even fatal.
At The Hoffmann Law Firm, L.L.C., we are here to protect your right to compensation after a serious weather related automobile accident. With more than 15 years of experience handling personal injury claims, attorney Christopher Hoffmann is well equipped to handle your car accident injury case and to share with you the things insurance companies do not want you to know.
Call us today at (314) 361-4242 or fill out our online contact form. You never pay attorney fees unless we recover compensation for you.
What Caused Your Car Accident?
Car Backing Up Accident
Car Brake Failure Accident
Center Line Car Accident
Chain Reaction Car Accident
Cutoff in Traffic Accident
Defensive Maneuvers Accident
DUI Accident
Eating and Driving Car Accident
Failure to Yield Car Accident
Falling Asleep While Driving Car Accident
Hazardous Conditions Car Accident
Improper Turn Car Accident
Lane Change Car Accident
Left Turn Car Accident
Lose Control Vehicle Accident
Mechanical Failure Car Accident
Merging Accident
Narcotics Car Accident
Negligent Car Accident
Night Time Car Accident
Partial Fault Car Accident
Passing Car AccidentRed Light Car Accident
Right Hand Turn Car Accident
Right of Way Car Accident
Road Conditions Caused Car Accident
Road Debris Car Accident
Road Rage Car Accident
Run Off the Road Car Accident
Rush Hour Car Accident
Selfie While Driving Accident
Shoes Caused Car Accident
Sleep Apnea Car Accident
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Smartwatch Car Accident
Social Media Car Accident
Sun Glare Car Accident
Tailgating Car Accident
Texting While Driving Car Accident
Weather Caused Car Accident
Wet Roads Car Accident
Winter Car Accident
Wrong Way Driving Accident


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Essential oils can be used in a multitude of ways, one of which is inhalation. Through inhaling essential oils, the molecules will interact with the olfactory organs, respiratory system, and brain – specifically the limbic system which is colloquially referred to as the emotional brain. This causes the essential oils to have physiological and psychological effects.
Sometimes I inhale essential oils through the use of a nebulizer, which creates a mist, or through the steam from a big bowl of hot water with a towel over my head. Most commonly, and the method I'm going to talk about today, I implement what I call "Buddha's breath" for essential oils.
Buddha's Breath for Essential Oils
1. Roll or drop a small amount of essential oil onto the palm of one hand.
2. Rub hands together.
3. Place hands over nose and mouth.
4. Inhale through nose as slowly as possible for a full breath.
5. Hold breath for 10 seconds.
6. Exhale slowly through the mouth.
Breathing slowly, holding your breath, and exhaling slowly are important for your body to be able to absorb the essential oils. If you breath too quickly, they will just get sucked into the back wall of your nasal cavity, and exhaling too quickly will shoot most of it back out of your body again.
I use this method daily for the essential oils I use to treat my allergies, but it also works wonders for other maladies. Lavender essential oil can be used for headaches and insomnia, eucalyptus essential oil is effective in clearing sinuses, and more.
Do you use essential oils? What method do you implement? What's your favourite essential oil?


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hi! i've been back in the states for, oh, almost 36 hours now. it is dreadful. MISS YOU, BLIGHTY AND FRIENDS!!
anyway, this is just a short note to let you know that i'll be getting the travel posts up just as soon as blogger decides to cooperate with photo uploads. THERE WILL PROBABLY BE 14 POSTS, HOLY SHIT! those of you who followed the stream of consciousness notes on plus might not have a lot of new things to read (OR WILL YOU?) but the rest of you should be amused for, like, two minutes x 14 = 28 minutes. so it will be almost a sitcom length of entertainment.
until then, check out this animated gif of me and groc at brighton pier that leff uploaded to his tumblr. it is so midcrushingly boring that it's funny.
Wednesday, March 28, 2012
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Vel'Koz Build Guide by
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Vel'Koz Build
starter items
Purchase Order
defensive items
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Early Game
use the extra mana from chalice of harmony and athenes unholy grail to cast a lot of spells. Use w and e to kill minions, and harass enemy champions with q. shooting diagonally increases your maximum range, you just need to be able to calculate where the 90 degree bolt is going to go. if you manage to land your W E combo on a champion, it'll activate organic destruction, and dmagae them a lot. if you find yourself running away, use E to keep them at bay.
Late game and team fights
When pushing mid, watch out for ganks. being vel'koz dos not give much leeway for damage, sso make sure to have a support ward well and have a escape route. another strategy is to not push alone, and then use the same strategy as in a team fight.
when in a team fight, make sure to land W and E frequently, and use your ult when the enemies are bunched together. make sure to stay away from the bulk of the fighting, and watch out as crowd control WILL interrupt your ultimate ability.


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Predator & Prey (v1.1)
I love the two "Predator" movies. And when I got a hold of the THEME16 patch that includes Predators in it, I got an idea for a dandy the...
Predator & Prey (v1.1)
WAD Type
Read Me
================================================================ Title : Predator & Prey (v1.1) Change from v1.0: the "block monsters" flag was removed from the non-key doors. Filename : THPREY.WAD Required to run : THEME16.ZIP: Doom Theme Patch v1.6, for DOOM I and DOOM ][ Author : Ian Merrithew Email Address : <email removed> Misc. Author Info : First DOOM level I've actually finished (well, that's worth releasing anyway :-) Description : I love the two "Predator" movies. And when I got a hold of the THEME16 patch that includes Predators in it, I got an idea for a dandy theme level. Just like Schwarzenegger (sp), you're alone in the dark forest, with a Predator (actually, Predators) out for your blood. You can't see him, but he can see you. You can get a sense of vague movement from time to time, but is it enough to target him and kill him before he kills you? Well, turns out that would be a bit boring on its own. But when I was playing E1M3 on ILLUSORY.WAD, the forest outside the buildings just seemed too perfect for that kind of fight. So I had to do it. Here it is: there are several Predators hunting you down outside (once you beam into the forest), and some more nasty stuff inside the buildings (notably Terminators & Aliens). There are a few fellow Marines kicking around outside (8 in total, if I remember correctly) who may be able to help you out. (They tend to act more like cannon fodder though :-). The light level outside is such that, from a distance, you won't have a clue where the hell those Predators are that are shooting at you. Once you knock out their cloaking, though, they play dirty: they start using their frisbee devices, which will seek you out and be a real pain-in-the-a**. Best bet is to kill them before they have a chance to shoot those. If you don't... well, good luck, you're gonna need it!-) There are ways to evade them, see if you can figure it out. Inside, it's standard stuff. Kill everyone, get keys, throw necessary switches, bla bla bla. (Just don't get the hostage killed or you won't be able to finish the level!) Additional Credits to : Werner Spahl, creator of the THEME16 patch Brett Librandi, creator of the ILLUSORY.WAD file Ben Morris & Zerius Development, creators of DCK <shameless plug> If you're still using DEU, I strongly recommend that you at least _try_ DCK. I did, and there's no way I'm going back :-). <shameless plug end> ================================================================ * Play Information * Episode and Level # : E1M1 (should be no prob converting to DOOM ][) Single Player : Yes Cooperative 2-4 Player : Yes (Untested) << There are 3 more Predators Deathmatch 2-4 Player : Yes (Ditto) << in netgames plus 2 T-800's Difficulty Settings : Yes (U-V untested, so I may have over- or under-done it) Weapons Available : Shotgun, Chaingun, Plasma rifle (secret) Toughest Enemy : Predators (5 in HMP, 7 in UV, add 3 for netgames) New Sounds : Yes (In the THEME16 patch) New Graphics : Yes (Ditto) New Music : No Demos Replaced : None * Construction * Base : Modified E1M3/ILLUSORY.WAD Not too heavily modified, actually... mostly just changing the things around. I did toy with some sector and linedef types (fixed one _serious_ linedef bug), and added a secret area with a plasma rifle + energy cell (makes things somewhat easier if you find it!) Editor(s) used : DCK v2.2 w/built-in BSP v1.2x Known Bugs : ? Every now & then, a T-40 will get "stuck" by a door. Don't know why, the doors are all wide enough for him. * Copyright / Permissions * Authors MAY use this level as a base to build additional levels, just give credit where credit is due (more to the first guy than to me though). You MAY distribute this WAD, provided you include this file, with no modifications. You may distribute this file in any electronic format (BBS, Diskette, CD, etc) as long as you include this file intact. * Where to get this WAD * FTP sites: ftp.cdrom.com and its mirrors


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The Multi-Destination Experience
If you want to see more of America, take advantage of our Multi-Destination option, which allows you to study at multiple EC schools.
We will pass your records between our Academic teams to ensure a smooth transition. You may also benefit from preferential rates as cost is calculated on the total duration of your course.


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1. Big news on those three D.C. Circuit Court nominees today: John McCain said that he thinks they deserve confirmation votes, telling Sahil Kapur, "Elections have consequences." There's still plenty of time for him to walk that back on one or even two of the nominees, based on real or imagined "extraordinary circumstances," but it's a pretty good sign that there won't be enough Republicans who want to blockade all three seats to defeat them all by filibuster. Remember: This isn't just about the fate of the filibuster, as important as that is; key portions of the Democratic agenda, especially climate, will likely wind up before the D.C. Circuit.
2. The Senate immigration bill would reduce the deficit, the CBO announces. As with the Affordable Care Act, don't expect all the deficit hawks to care. Via Linden.
3. Kevin Drum has a skeptical but fair view of what Greg and I have been saying about immigration and the House: "It certainly sounds logical, but let's face it: logic is not a strong suit of the contemporary House Republican caucus."
4. Meanwhile, Louie Gohmert and other radical Republican members of the House talk about spiking any immigration bill, even if it's written for them.
5. Which leaves me to ask, again: Is there any way to get to 218 in the House other than with mostly Democratic votes?
6. Ezra Klein, meanwhile, has a nice explanation of the "Hastert Rule" and agrees that John Boehner and House Republicans probably don't know yet what they'll wind up doing.
7. And Jonathan Chait looks at the electoral and policy stakes of immigration. Worth adding: What matters for passage isn't the actual electoral effects; it's the perceived electoral effects. Also — the effects for parties as a whole may not be the same as the effects on individual House Republicans, who are probably the key actors here.
8. Before the full IRS transcripts came out this afternoon, Steve Benen had a nice item on how Darrell Issa plays the game of "oversight."
9. See also Sam Stein on Issa's selective use of transcripts.
10. Could the outcome of the Iranian elections be a deal on nuclear weapons? Or is the better question: Was the outcome of the elections the first move in a compromise? Good reporting from Carla Anne Robbins.
11. Recall elections as a partisan weapon, from Seth Masket.
12. No, don't worry that a court win on marriage equality will spark a public opinion backlash — new political science research hints that a backlash is unlikely.
13. SNAP enrollment isn't out of control, contrary to Republican complaints — it's just the recession. Jared Bernstein explains.
14. Ed Kilgore has a nice catch: Expect Republicans to tout immigration reform, at least if it is fully or partially successful, to deflect charges of Senate obstruction and the possible need for filibuster reform.
15. Is Rick Perry going to inflict himself on the Republican primaries in 2016? Abby Rapoport looks at how he's positioning for a second, and perhaps less extremely embarrassing, run for the White House.
16. Josh Barro's take: "Bobby Jindal has completely lost touch with reality."
17. Seth D. Michaels, on that Jindal op-ed: "just a for instance: encouraging the idea that Obama let people at Benghazi die on purpose is going to alienate non-crazy people." Yes, I think it just might do that.
18. And Chris Hayes on Father's Day and feminism.


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International Communication is a media and communication Master's programme designed for students who are interested in deepening their knowledge about global and sustainable communication in different settings.
This Master's programme is designed for students who want to deepen their knowledge within the field of Media and Communication and who wish to work in an international media and communications environment. The programme focuses on global, intercultural and sustainable communication in different settings, with substantial focus on journalism, environmental communication, as well as media discourse and representation. This international programme provides students with significant theoretical and methodological knowledge. After graduating, students may be interested in working for companies with communication tasks in an international environment, or to study on a doctoral level.
International Communication is offered as a 1-year (60 credits) and a 2-year (120 credits) programme. The 2-year programme is an extension of the 1-year programme, which gives students the opportunity to either study abroad at one of our partner universities for one semester or take eligible international courses offered at Jönköping University. Students of the 1-year programme write one thesis of 15 credits. Students of the 2-year programme write two theses of 15 credits each. Read more about our 1-year programme in International Communication here.
The Two Year programme gives you a Degree of Master of Social Science (120 credits) with a major in Media and Communications Science (masterexamen).
After graduating, students may be interested in working for organizations with a global focus or strategy, for example as communication experts, or in studying on a doctoral level.
What impressed me the most about Jönköping University was the multicultural and international atmosphere. I had the possibility to share lessons and seminars with people from all over the world, and it gave me a totally different perspective of every topic. Some months after arriving I joined as volunteer ...
I studied journalism at the University of Prague. After my bachelor's I wanted to do my master's abroad and decided on JU, as I really liked the programme profile. The International Communication programme offered me an opportunity to deepen my communication skills as a compliment to my specialization ...
(NB Preliminary list of courses)
Global Media Cultures 15 Credits
Sustainable Communication 15 Credits
Media and Communication Research Methods 15 Credits
Master Thesis in Media and Communication Science 15 Credits
Elective courses 30 Credits
Within the programme the following courses are offered:
Visual Culture Media Project 7.5 credits
International Media Law and Regulations, 7.5 credits
International Communication Work Placement 7.5 credits
Global Crisis Communication 7.5 credits
Students may also choose to apply for an exchange semester at one of our partner universities or study alternative courses at Jönköping University or another HEI in Sweden. Students may choose among courses at the undergraduate or graduate level during the autumn semester.
Contemporary Media and Communication Theory 7.5 credits
Advanced Perspectives in Research Methodology 7.5 credits
International Communication Master Degree Project 15 credits
Om du har frågor, hör av dig till oss på email@example.com
Vi skickar gärna vår programkatalog till dig. Beställ katalogen här.
Du kan även kontakta vår studievägledning, deras kontaktuppgifter hittar du här.
Texten granskad / uppdaterad 2017-09-07


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iSwitzerland Apps Collection
Latest version:
Please note: after installing version 2.5, refresh it (top left button on welcome screen) to get all the new features!
An ideal companion for your trips in Western Switzerland, featuring embedded maps you can use without connection, and suggestions about towns, villages and other places worth the visit around you.
Focused on Lake Geneva, iLeman features a global map of the area and street maps of the most important towns.
When you are on the road, in a train, or cruising on the lake, away from any connection and without data roaming, this app shows you where you are and which nearby places may seduce you!
When you are strolling in Geneva, Lausanne, Nyon, Morges, Vevey, Montreux, Thonon-les-Bains, or Evian-les-Bains, iLeman helps you find train station, boat dock, tourist office, and more points of interest (museums, theaters, and more).
Maps, markers, abstracts, phone numbers, addresses are embedded in the app and a connection is not needed, the GPS of your iPhone or iPad does the job to display your position.
When you're connected, iLeman offers you more: detailed informations, photos, links, and useful apps to make the best of your stay.
Hundreds of points of interest in Switzerland and in neighboring areas are featured, and our guide is constantly being expanded. Switzerland is a small country, but you will be amazed by its diversity and the number of places you should definitely see!
As the other apps of the collection, iLeman is 100% free and authored for iPhone and iPad.
We wish you as much fun to discover Switzerland as we have to explore the country and share our favorite places with you!
Previously published in the same collection and featuring more maps: iMontreux (Swiss Riviera area), iLavaux (area between Lausanne and the Swiss Riviera), SwissMaps (global map of Switzerland), iWestAlps and Alps4000 (all about the Alps).
All the apps in the collection are 100% "Made in Switzerland".
© www.fusions.ch 1988-2017
All rights reserved for all countries


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A young couple got married and left on their honeymoon. When they got back, the bride immediately called her mother. Her mother asked, "How was the honeymoon?" "Oh, Mum," she replied, "the honeymoon was wonderful! So romantic…" Suddenly she burst out crying. "But, Mum, as soon as we returned Sam started using the most horrible language…things I'd never heard before! ... Read More »
Monthly Archives: July 2016
Two guys were out walking home from work one afternoon. "Man," the first guy said, "as soon as I get home, I'm gonna rip my wife's panties off!" "What's the rush?" his buddy asked. "The damn elastic in the legs is killing me!" Read More »
Have you learned anything?
I was driving home from work when I was pulled over for not wearing a seat belt. Three days later, I got the same ticket, at the same stop, from the same cop. "So, have you learned anything?" asked the cop. "Yes, I have," I began. "I've learned it's time to find a new way home from work." Read More »
What A Clown
A man goes to a doctor. He says he is depressed. He says life seems harsh and cruel. He says he feels all alone in a threatening world, where what lies ahead is vague and uncertain. The doctor says the treatment is simple. The great clown Terrifini is in town tonight. Go and see him. That should pick you up. ... Read More »
It isn't that serious
"How long have you been driving without a tail light?" asked the policeman after pulling over a motorist. The driver jumped out, ran to the rear of his car, and gave a long, painful groan. He seemed so upset that the cop was moved to ease up on him a bit. "Come on, now," he said, "you don't have to ... Read More »
Daytime shows
A newspaper reporter was writing a feature story about prison life and was interviewing one of the prisoners. "Do you watch much television here?" "Only the daytime shows," the inmate said. "At night we're locked in our cells and don't see any television." "That's too bad," the reporter said, "But I do think it is nice that the warden lets ... Read More »
Member of the United States Congress
A tourist parked his car in downtown Washington, D.C. He said to a man standing near the curb, "Listen, I'm going to be only a couple of minutes. Would you watch my car while I run into this store?" "What?" the man huffed. "Do you realize that I am a member of the United States Congress?" "Well no," the tourist ... Read More »
Plural of "Mongoose"
A zookeeper wanted to get some extra animals for his zoo, so he decided to compose a letter. The only problem was that he didn't know the plural of "Mongoose." He started the letter: "To whom it may concern, I need two Mongeese." No, that won't work. He tried again: "To whom it may concern, I need two Mongooses." "Is ... Read More »
Good excuse
Hugh came into the office an hour late for the third time in one week and found the boss waiting for him. "What's the story this time. Hugh?" he asked sarcastically. "Let's hear a good excuse for a change." Hugh sighed and said, "Everything went wrong this morning. The wife decided to drive me to the harbour. She got ready ... Read More »
It's important for him
A woman was walking down the street. Without warning, she was accosted by a particularly dirty and shabby-looking homeless woman who asked her for a couple of dollars for dinner. The woman took out her bill fold, extracted ten dollars and asked, "If I give you this money, will you buy some wine with it instead of dinner?" "No, I ... Read More »


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Businesses of all types and sizes throughout the United States, Mexico and beyond bring their disputes to Gardere's litigation team and receive practical, responsive, boutique-style attention in return. Our clients have access to the firepower and value of a well-known and highly-regarded Firm's capabilities and interdisciplinary strengths.
Gardere has a national and international energy practice formed around our Energy Industry Team, which is a multidisciplinary group of approximately 80 attorneys with diverse backgrounds, experience and skills specific to the energy industry. Our team includes attorneys who have served as in-house counsel for major energy companies, providing a depth of insight into our clients' needs, issues and concerns. We understand and regularly practice in virtually every sector of the energy, and we represent a wide variety of industry participants from multinational corporations to individuals.
From our offices in the United States and Mexico, our International Practice helps clients operate in today's global economy. We have more than 30 professionals operating as a boutique within an Am Law 200 law firm and are able to provide focused service with the resources of a large firm. We understand that clients who are engaged in the global marketplace need lawyers who can operate seamlessly across multiple jurisdictions. Our international experts are multi-lingual, are culturally fluent and intimately familiar with various legal systems across the world, especially those in Latin America. Whether you need help with commercial transactions, regulatory matters, customs and import regulations, immigration matters, M&A and joint ventures, international disputes, or international tax planning, Gardere's international team is here to assist you.
We represent domestic and foreign private funds in all aspects of fund formation, fund operations, platform and add-on acquisitions, and portfolio company operations. Our team has a reputation for being the go-to-lawyers for private equity funds, hedge funds, venture capital funds and family offices. We are known for our vast deal experience, the efficient way we staff and manage our work, and the way we maintain our relationships. We get deals done with sophisticated, strategic, and practical advice tailored to the needs of our clients.
*Not admitted to practice law.
This year Gardere Wynne Sewell (www.gardere.com) celebrates our 100th anniversary. To continue our success, we recognize that we must not only "go green" as a firm, but actively participate in this important commercial and societal movement.
With offices in Austin, Dallas, Houston, and Mexico City, Gardere ranks #147 on the 2008 Am Law 200 roster. We have 280 attorneys and 374 support professionals and provide legal services to private and public companies, and individuals, in energy, litigation, corporate, tax, technology, environmental, labor and employment, intellectual property, and financial services.
Women's Council
The Gardere Women's Council was established in 2000 to help our women attorneys network with clients, business contacts, and community colleagues. A client reception was in the works for Sept. 2008, in Dallas, and council leaders wanted to go beyond the usual cocktail party.
Read more.
The publications contained in this site do not constitute legal advice. Legal advice can only be given with knowledge of the client's specific facts. By putting these publications on our website we do not intend to create a lawyer-client relationship with the user. Materials may not reflect the most current legal developments, verdicts or settlements. This information should in no way be taken as an indication of future results.
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RepairPal is your advocate for car care advice and guidance
Q: How much will it be to replace the head gasket at any common mechanic shop?
on 2001 BMW 330i
the car turns off by it sefl after a long time in drive, the accelerator also goes up by itself when I am at a stop, so ist really the gasket?
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agree w #1 and #2 get proper diag. the head gasket job will be expensive. appox 2000.00 to 3000.00 so a diag fee is cheap
sounds like you need to get a proper diagnosis.First try to retrieve the trouble codes,if any that are set.does it overheat? are you low on coolant? the symptom you described sounds kinda like a vacuum leak.
I already did the diagnostics and one shop said it was the gasket
| |
This needs alot of diagnositics. The problem could be a lean condition to a idle air solenoid,head gasket problems has with it other conditions.
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Two Oranges and a Mango Trailer (1994)
07 September 1994
A brother and sister travel from London to India for the funeral rites of their estranged Sikh father. For her it is a chance to discover more about her homeland, but for him the confrontation with foreign customs and the burden of new duties is unwelcome and traumatic.
Watch the official Two Oranges and a Mango 1994 trailer in HD below or find more Two Oranges and a Mango videos on Vidimovie.


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Briefly: How is the 'Roughly 1 in 4' Statistic Calculated?
Analysis released when The National Campaign was formed in 1996 suggested that more than 4 out of 10 girls in the United States became pregnant at least once before age 20. Since then, this percentage has declined steadily, so that it was subsequently characterized as "1 in 3," then "nearly 3 in 10," and now has decreased to "roughly 1 in 4." How this statistic is estimated may not be obvious, so this brief explains the methods and data used to calculate this widely cited statistic.
Publication date: January 2015
Suggested Citation(s): The National Campaign to Prevent Teen and Unplanned Pregnancy. (2015). Briefly: How is the 'Roughly 1 in 4' Statistic Calculated? Washington, DC: Author.


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David Moyes took an interesting route in dealing with the intense fire he is currently under. He claimed that his predecessor, Sir Alex Ferguson, the most successful Manager in English football history, would have struggled with this Manchester United team.
Even though, they are largely the same team they were last season, comprised of mostly the same players, Moyes believes that even Fergie would have trouble winning with these guys.
As you obviously know, Sir Alex Ferguson hand-picked Moyes as his successor. Even though much better Managers such as Jose Mourinho and Pep Guardiola were available. So I guess Moyes is kind of throwing Fergie under the bus here; blaming him for leaving the cupboard bare.
"People are aware there is a squad that is a bit more ageing, so I think it would have been a tough season for whoever was in charge of Manchester United this year," Moyes is quoted as saying by the Mail.
"And I actually think if Sir Alex was here this year it would be difficult for Sir Alex as well and I'm sure he would be aware of it.
"It could have been the case no matter what this season, but it has been so un-Man United, which is why we have to look to continue a policy of building, improving, getting better and that's what we'll try and do."
So that one year of aging has made all the difference? Interesting "logic" there. Regardless, United are all but guaranteed of finishing with their worst record in the Premier League era. They're also a lock to finish with the worst record for a defending champion since 1995. Sir Alex Ferguson won the league by 11 points with this team last year.
Paul M. Banks owns The Sports Bank.net, an affiliate of Fox Sports. An MBA and Fulbright scholar, he's also a frequent commentator on national talk radio. The former NBC Chicago and Washington Times contributor has also been featured on the History Channel. President Obama follows him on Twitter (@paulmbanks)Powered by Sidelines Follow paulmbanks


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Great White Shark Marijuana Seeds
Great white shark seeds – Named for the predator of the oceans, Great White Shark cannabis certainly has a bite. Although THC levels aren't the highest, Great White Shark weed has 1.7% CBD giving smokers of the Shark an intense Indica body stone that is heavy and long lasting.
Great White Shark Marijuana has a nice fruity hint to the odour. She's not at all pungent and odour control shouldn't be a problem. The taste is also mild, a fruity/Skunky taste with a slight tang that makes hits smooth and easy.
In the grow room Great White Shark cannabis is very stable and there shouldn't be any variance in the phenotypes. She might stretch a little during flowering, and the flowers are worth waiting for, dense, sticky and covered with white crystals. They resemble snow covered hills that will have you drooling in anticipation.
Why buy Great White Shark Seeds?
Since 1999 we have dealt with over 30 international seed banks and we only trust these guys. Our trusted partners offer excellent prices on fresh brand name seeds, great support and will deliver discreetly worldwide. There are a lot of 'bad seeds' online so trust in our decade of experience and you will not be disappointed.


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Cosrx AHA/BHA Clarifying Treatment Toner – 150mL
Toner is incredibly important in your skincare routine. It helps catch and clean whatever leftover debris your cleanser may have failed to remove, and it also helps your skin absorb serums, moisturizers, creams, etc much better.
The Cosrx AHA/BHA Clarifying Treatment Toner is a phenomenal toner to add to your K Beauty arsenal.
The AHA/BHA combination is perfect at keeping your skin young, clear, and glowing.
The AHA portion helps remove dead skin cells to make your skin appear more youthful and the BHA portion clears out your pores to make sure your skin is clear and acne-free.
The best way to apply this toner (and most facial products) is by tapping it across your face.


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5 Tips that Get you Motivated for the Gym
One of the trickier aspects of working out is finding the right set of workout motivation to keep you going, to sustain you in your efforts to bring about a certain level of physical fitness into your life. Many individuals fail in their fitness routines simply because they just do not have the right motivation to fuel their desires. While some can last up to several years, many cannot keep it up for even a couple of months. Thus, in order to be successful in your work outs, you need to find the correct motivation for you.
But how do you keep yourself sticking to your work out goals? Here are some 5 helpful tips you can do to fuel your workout motivation.
#1 Operationalize your Fitness Goals
It may be wise to operationalize your fitness goals. Use positive affirmations in everything that you do – things that you can associate with your working out in the gym. Create posters or use slogans that inspire you to shape up. When you are constantly reminded of such associations, it becomes a natural part of your system. And anything that comes out naturally will not only be sustainable but it will also be the defining feature of your lifestyle.
#2 Change into your Gym Outfit before Leaving the Office
Switching into your exercise gear even before you leave the office is a visual cue for you to head straight to the gym. Furthermore, your officemates will know that you are going to work out so it sure is going to be awful if you will not. For added measure, leave your things in the office while you hit the gym especially if it is near your office.
#3 Lower your Workout Goals
It may be counterproductive but one good way to fuel workout motivation is by starting in smaller more measurable steps. For example, it is a lot better to go to the gym and spend 15 minutes of exercise than not going at all. You just need to get things going until you feel the relative ease of accomplishing your goals. From there, you can steadily increase your work out goals.
#4 Bribe Yourself
Sometimes it may just work to set a reward for yourself if you can accomplish your work out goal for the week or for the month. The main issue will be just how disciplined you are in adhering to your plan.
#5 Get your Work Out Buddy
Working out with a friend can provide the emotional support that you may require as you go through the initial stages of working out. Your buddy can also become your safety net, the one person who will challenge and keep on reminding you about your fitness goals. You can spice things up a little by having your own "I am lazy" jar. Every time one of you don't feel like hitting the gym will have to place a predetermined amount into the jar, say 5 USD. When it reaches a predetermined amount, say 20 USD, or equivalent to about 4 absences in the gym, that person will have to buy something for the other using the money in the jar.
There are other things you can do to keep yourself motivated in going to the gym. Whatever it is, having the correct workout motivation will allow you to reap the benefits of becoming doing exercises.
I hope this article helpful! Please comment below and tell me how you get motivated for the gym.
Believe in You,
Want to see how I dropped my baby weight?


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3D data is becoming more ubiquitous nowadays and is especially promoted throughout the ArcGIS Platform. From web scenes, to CityEngine, to ArcGIS Pro, there are many different applications to import, manage, model, and share your 3D data. To get the output you are looking for, it may require numerous steps and tools. To navigate some of these steps and tools, here are some tips and tricks for working with 3D data in ArcGIS.
3D File Coordinate Systems
The majority of 3D formats do not store a coordinate system. GeoVRML and KML are the lone exceptions. KML will use a WGS 1984 coordinate system and meters for the unit of measurement. All other types (DAE, 3DS, OBJ) must be placed properly, otherwise they may import at "0,0″ (off the coast of Africa).
Trick #1
If you are using CityEngine, you can drag and drop your shape from the Navigator window into the scene (this workflow assumes a scene coordinate system is already set). When you export the shape to a multipatch feature class, the coordinate system is created with the data so you can bring it into another ArcGIS product.
Trick #2
The same workflow can be accomplished in ArcGIS Pro. Create an empty multipatch feature class, navigate to Editor > Create Features > Select Model, and click the globe to place the model.
Trick #3
Use the Replace with Model tool (ArcScene or ArcGlobe) or the Replace with Multipatch tool (ArcGIS Pro).
ArcGIS Desktop Replace with Model
ArcGIS Pro Replace with Multipatch
Trick #4
If you are using ArcScene, ArcGlobe, or ArcGIS Pro, manually place the model during an edit session using the Move, Rotate, or Scale operations.
Move, rotate, or scale a feature
Note: There is known issue with the Import 3D files tool. The placement points parameter is not honored so as of ArcGIS 10.4.1 or ArcGIS Pro 1.3, this tool is not a viable option. This issue is planned to be fixed in a future release.
To import your 3D file with textures, you must ensure the texture resides next to the 3D file, either as an individual image file or a folder with the images.
Note: Both the file and folder must have same name for the software to recognize the texture.
Trick #1
Textures are only supported in file or enterprise geodatabases. Shapefile multipatches do not support textures, so make sure to import the multipatch into a geodatabase.
Make sure your 3D data has valid z-values. When sharing a web scene or importing the data into ArcGIS Pro, you want to make sure the elevation values are correct.
Trick #1
If your multipatch is not at the correct elevation, you can use this trick. In ArcGIS Pro,
set the multipatch data "on the ground" and use the Layer 3D To Feature Class tool. The elevation values are then embedded into the multipatch.
Trick #2
If you are using simple feature data (non-multipatch), use the Add Surface Information tool to add z-values to the data. Also, you can add z-values to an attribute table and with the Add Z Information tool, you can verify the values with the tool's output. If the data does not have valid elevation values, see the next tip.
Tools to Create 3D Data
Understand which tools can create 3D data: Layer 3D To Feature Class, Interpolate Shape, or Feature To 3D By Attribute.
Understanding 3D Data
Understand your 3D data. Extruded 2D polygons are not true 3D features, so you must export to multipatch to make the polygon a true 3D feature. Simple point, line, and polygon features can be considered 3D data if they have the correct z-values. 2D features can also be symbolized using 3D marker symbology.
Know the difference between a z-enabled feature class and a non-z-enabled feature class with a z field in the attribute table. Feature classes must be z-enabled to display at the correct elevation. You might see a z field in the attribute table, but that does not mean the geometry has the correct z-values. This can be verified by editing the vertices or adding z-values to an attribute table, as described above.
While this blog does not cover every facet of working with 3D data, it is my hope that this will provide some valuable information for working with 3D data on the ArcGIS Platform.
Andrew J. – Desktop Support Analyst


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Incredible North Curl Curl Views
House, Manly Beach
Rated 5 out of 5 stars 17 reviews
Confirmation within 24hr
From $1,010 per night {{quote.pricing.message}} Total {{quote.pricing.price | format:'currency':'short'}} for
Min 5 nights stay
Please note - this property has a minimum 5 night booking policy. Could guests please not enquire to this property unless you are requesting a minimum of 5 nights.
Offering spectacular beach views and set in a family friendly area within easy walking distance to North Curl Curl Beach and shops, this state of the art home will suit the most discerning holiday maker.
For your added security, this property "Incredible North Curl Curl Views" is only managed in Australia and we NEVER request payments be made to overseas bank accounts
We are happy to discuss over the phone prior to you depositing any money to confirm our identity and/or discuss any issues you may have. Our property is one of the best on Stayz on the Northern Beaches of Sydney which can be seen from our guest reviews.
What sort of accommodation will I find at Incredible North Curl Curl Views?
Boasting 3 separate living areas so that everyone has their space, this ultra contemporary beach home is spread over 3 sumptuous levels, taking full advantage of the ocean backdrop from all floors. Immaculately finished using a blend of marble, stainless steel and timber detailing, the stylish kitchen is located on the main entry level and comes complete with quality fully integrated appliances. A huge walk-in pantry easily as big as the kitchen which accommodates a huge walk-in cool room along with abundant storage and bench space makes preparing meals a breeze.
Dining for 12+ is easily accommodated in the dedicated dining area which flows out to the large tiled deck and ocean panoramas. The living area complete with 3D 60 inch LED Television is off the other end of the kitchen and opens to the 15 metre tiled pool and manicured gardens.
The 1st level of the property has 5 large bedrooms and 2 bathrooms see photo of main bathroom. Another spacious living area, billiards table along with a deck out to the views of the beach.
The 2nd level consists of the luxurious master suite. It has expansive views of the beach as well as magnificent district views. The suit has a stylish en suite bathroom.
The superb outdoor 15 metre swimming pool is both gas and solar heated as is the 8 person spa.
There is underfloor heating to kitchen, living areas and all bathrooms. The upstairs living area has a bar with fridge and dishwasher and billiards table with a 65 inch LED TV.
What are the lifestyle features of Incredible North Curl Curl Views?
Holding prime position overlooking North Curl Curl Beach, this home is just a few minutes walk to the sand and surf. Local cafes, convenience stores and public transport are also at the bottom of the street while Manly Beach is 10-15 minutes by car or bus. Dee Why beach and an array of beachfront dining is also a short 10 minute walk over the headland.
A true resort-like property with all the mod cons, we look forward to welcoming you to our property
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Note: Pricing is subject to change, and a minimum stay period and other conditions may apply. You should confirm pricing with the property owner.
Prices listed based on 10 adults. Property has 7 beds and can sleep a maximum 12 people.
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Smart Shoping
Smart Supermarket Food Purchasing Habits
Talk to most supermarket shoppers and they will tell you that in lots of ways they appreciate going to the supermarket — encountering new merchandise, tasting cost-free samples and obtaining bargains. Or if a specific fish is freshest, the chef may possibly choose it more than the sort of fish on the buying list. Lots of industries have begun to see the worth of intelligent buildings, and retail stores are no exception. If you never like a product you've bought for any reason, you can return it within 30 days from the date of delivery – no inquiries asked. As with milk, because lots of shoppers will be looking for cereal in a standard purchasing trip, if they have to search for it, they'll have to walk down extra aisles—and acquire more—than they originally intended.
Sensible Cash & Carry va organiza în perioada următoare cu ocazia apropierii Zilei Copiilor evenimente dedicate în special celor mici, începând cu oferte speciale la numeroase produse și articole pentru copii, prezentare de produse care să atragă interesul acestora în cadrul unor emisiuni video și bineînțeles concursuri cu premii.
The initially smart supermarket food purchasing habit to start out practicing is to commence your supermarket trip with the fresh generate section of the retailer. Smart Supermarket has all that covered, and by offering you with higher-high-quality goods, tends to make positive that your kids benefit from possessing the very best at hand, each and every day. The technology is an extra function to Sensible Supermarket's … Read More


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Guido Mocafico's solo show at Hamiltons Gallery in London is an example how the right space can influence the viewer's experience with a work greatly. While the iconic minimalist spider images were of interest, we were most impressed with the overall installation of the show and how well the space and lighting worked with the pieces. The darkened former church was the perfect backdrop for these hairy icons of our contemporary world. The images and the space worked together not only metaphorically but viscerally. Upon entering the darkened gallery the viewer is greeted by Mocafico's giant spiders. On a primal level, there is a certain feeling of unease created by the juxtaposition of these images in the cavernous setting. If you missed the experience of the show, some of the installation images can still be seen on the Hamiltons Gallery website. Mocafico lives and works in Paris. The images from this show can be seen in his book, Aranea, published by Steidl.
Damien Hirst, the Young British Artist has smashed the $20 million dollar record for an auction of works of a single artist set in 1993 for 88 works by Pablo Picasso.
The 2-day auction that ended today has raised 111.5 million pounds, a feat even more impressive considering the world's economic issues at this moment. It seems that contemporary art is still selling regardless of the current economic climate.
As described in her statement, Tanyth Berkeley's work, presents collective desires, struggles and physical manifestations of transgender women, street performers, albinos, nude models and other standouts from the mainstream. We find Berkeley's overexposed, ethereal Orchidaceae series the most interesting. She is represented by the Bellwether Gallery, New York.
Grace in Window,20″x24″,C-Print,2006
Kissers, 2006
Oil on canvas
23 x 25 inches
In a recent exhibition at the Gagosian Gallery, New York, Currin once again dazzled viewers with his humorous mannerist works. In Currin's latest series he continues his exploration of the history of figurative art and popular culture. Currin has mined diverse sources such as Old Master portraits, 1970s Playboy magazine advertisements, and mid-twentieth century film. These technically laborious works were achieved through a close study and emulation of the compositional devices, graphic rhythms and refined surfaces of sixteenth and seventeenth century European painting. The results of fusing these techniques with contemporary content ranging from popular eroticism to mail-order porcelain creates a body of work that is both attractive and repellent at the same time. Currin and new artists like him seem to be forging forth, rejecting the sanitzed, banal institutional works before them by creating aesthetic, highly charged content driven works.


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Dear Diary,
Is there anything as blissful has munching on green grass stems? I think not. Today I was given an entire bale of Timothy hay all to myself. Not that I ever have to share, mind you. That's the benefit to being an only-guinea pig.
The hay was doled out in response to my squeaking about something…I forget. I don't remember if it was important or not. But Mrs. Liz apparently thought so because she brought me a big pile of hay. Not a giant pile… Those are rare. But a big one.
Ah, I remember the days when she would give me a Giant Pile of hay every day. That was back in the early days when she was still trying to get me like her. Needless to say, I fell in love at first touch. She pet me for an hour, and that's when I knew I'd found home. But I didn't complain about being daily awash in good old Timothy stems. She kept it up for two weeks, and after that, we both knew I could never go back.
Nine days ago exactly we celebrated one year together. I lived somewhere else before that. With another owner who liked me a lot too. And another guinea pig. She was my best friend. I had to share my hay with her, but I didn't mind. And then came that fateful day when the dog broke into our cage and ate her. It was a traumatizing experience. The smell of dog breath still makes me purr.
Mrs. Liz didn't do anything special to celebrate our one year together. She wasn't here for my fourth birthday, either, back in August; she was off celebrating her own birthday. We share the same day, see. Anyway, she didn't celebrate my birthday much, and she didn't celebrate our anniversary, but I'm not fussed. I completely forgot about it until today anyway. That's the kind of mind I have. I would forget my own ears if they didn't flap in front of my eyes.
Yesterday, Mr. Nic brought me upstairs—upstairs! Where they have soft carpeted floors and a big bed I can crawl under. I love being under the bed. So dark and homey.
He put me on top of the bed this time. In Mrs. Liz's lap. I got to wake her up by sitting there and staring meaningfully into her eyes while she stroked my nose. I think she knew what I meant. We have good interspecies communication. We kithe.
Well, if you don't mind, diary, I've got to get back to my hay. Can't let Mrs. Liz catch me writing; she likes to come snap photos of me. What can I say; I'm a good-looking guinea pig. Redheads are the best-looking of the bunch.
Ps. I almost forgot the entire reason I was writing to you! I discovered a new favorite pastime today: burrowing in the woodchips. It is so much fun! I get woodchips all over my nose and that itches, but I have found that I can dig deep holes and hide my head in them. And eat the woodchips. I already knew woodchips were a nice snack—good for sharpening the teeth—but they taste even better when you've dug them out from under other woodchips.
What can I say? I'm a genius.
Word count: 560.