text:
"some days, you're the status; others, just a comment,"
Stephanie is a 25-year-old Model from Orlando, Florida, if you couldn't tell by her killer tan. That's what you're looking at in this photo, right?
Our babe of the day has graced Vegas billboards and the cover of Hooters Magazine, with an 8-page spread inside of the issue. She was runner up for Miss Daytona USA, and was the host of the 'TGQ Monster Truck' DVD. Most recently she made an appearance in 'Jeff Who Lives at Home,' which stars Jason Segel and Ed Helms. This babe is going places, and hopefully one of those places is our apartment.
Height: 5'3 | Weight: 105 lbs. | Measurements: 34C-24-34
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Take a look:
Overall the quality looks pretty excellent, though there are a few spots that I want to test — I think some vias may have spilled over. Also, it seems like the bottom solder mask was screwed up — the LED connector pads are supposed to go to the board edge.
I'm probably going to put in a big digikey order soon. I will probably go for slightly smaller micros because the program I built only takes about 2.5k of flash. I think I'll also buy the expensive components on Avnet instead of Digikey because it works out to be cheaper that way, even accounting for shipping. If I were to buy everything on Digikey, it would be about $246 for 10 boards worth of parts. That makes the total per-board cost about $30.
At larger quantities, that price goes down significantly. I think I may finally be closing in on a finished design.

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Dr. Shahid Hassan
Laser Hair Removal
Acne Treatment
Hair Treatment
Pimples Treatment
Pimples Treatment
Lasers Treatment
Mole Removal Procedure
Skin Care Treatment
Bleaching Treatment
Skin Diseases Treatment
Cysts Removal Procedure
Wart Removal Technique
Chronic Skin Allergy Treatment
Stretch Marks Treatment
Tattoo Removal Procedure
Removal Of Stitches Procedure
Peel Treatment
Corn Removal Procedure
Skin Treatment
Liver Problems Treatment
Submit Feedback
Submit a review for Skin, Laser & Cosmetic ClinicYour feedback matters!
Very detailing and professional, gave me all the required information and cleared out my worries
It was good.
Very detailing and professional, give all the information required and cleared out my worries, Thanks Dr Shahid
androgenic alopecia. My hair not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain not growing at all it growing up to.
Winter is back. And the major troubleshooter is dry skin. Many people will have to face this problem.
Here are few tips for healthy skin in winter.
1. Good moisturizers. Use them regularly according to your skin type. Consult your dermatologist for prescribe a good moisturiser.
2. Because it's winter, very hot water is good for healthy skin. This is a myth. The fact is excess hot water will dry the skin more. Use lukewarm water fir bath always.
3. Winter is no excuse to avoid sunscreen. Always apply sunscreen before going out.
Sir/ ma'am I have having very low density hairs at starting or in front. How to increase their density.
Dull skin may occur due to multiple reasons such as lifestyle factors and other environmental factors. It makes you look tired and older; this is due to the presence of dead cells on the skin which does not allow the light to reflect properly off your skin. Facials are very helpful in getting rid of dull skin by improving your complexion and circulation. It cleans the pores, removes dead cells, making you look your age, or even younger.
Here are some facial treatments for various skin types:
- If oily skin is your woe: If you have oily skin, you can exfoliate your skin using an exfoliating jelly that contains vanilla and alginate (also known as alginic acid) that removes impurities, blackheads and whiteheads from your skin. You can also use a face mask that consists of clay and align (chemical extracted from brown seaweed) that helps in preserving the skin moisture and tightening the pores on your skin. The procedures help in getting rid of impurities and have a soothing effect on the skin as well.
- Fight dry skin: Dry skin problems, such as wrinkles necessitate a hydrate and restore facial. This begins with an exfoliation to remove the dead cells from the topmost layer (epidermis) of the skin. Once the facial is complete, a massage cream is applied that helps in regenerating new skin cells. A vitamin C serum is then applied to make your skin supple and moisturized.
- For combination skin: If you are a person who has the worst of both worlds; dry and oily, then you should opt for a procedure that treats both at one go. A balancing facial that exfoliates the skin using 'micro-dermabrasion' (a procedure that involves spraying crystals with exfoliative properties on the face in order to eliminate dead cells of the epidermis) and using a serum to add nourishment to your skin can prove to be very effective. This procedure results in a healthy and radiant complexion.
- Skin that has been affected by the sun: For skin that has been affected by the sun, you can opt for a de-tan facial that will remove the dullness of your skin. Micro dermabrasion is used to exfoliate the skin and then a de-tan process is done. Aloe Vera is used to soothe and moisturize the skin followed by application of a Vitamin C serum. A face mask with applied to lighten the complexion of the skin. This is also applicable for skin that has been affected by pollution.
I have so many very small small pimple without pus on my face becose I used expire face wash by mistake. please tell what can I do know?
I have grey hair issue premature grey hair issue since I was 14 now I am 20 I have almost 50 grey hairs or more please tell me perfect cure. I am ready to pay how much you want but I want perfect results.
Hi. I went to doc with the complaint that I feel strain on my neck area from sides. Especially when I get angry. And there is bit swallowing in my left side of neck. She told me to do usm check up. So I did usm check up my neck area and it was seen there that my lymph nodes got bigger l. Left front lymph nodes 23 mm, left back lymph nodes 15 mm, right front side 21 mm, right back 11 mm. And usm I have been told that their structure haven. T change. They r probably reacting to something may be to your anxiety (nervousness) or may be you got cold. But I have not been told what should I do. How to treat them to make them get smaller or at least prevent them from growing up. Anf if I do not treat them can it they turn to cancer?
I have combination to oily skin and I am fair in skin tone but I felt theses days I am loosing my complexion can you suggest the best face wash or any other product so that I can maintain my tone. I am tired of trying facewash now im using bodyshop vitamin c facewash.
Hello doctors. In dino meri skin bhot dry rhti hai. Or dhup me janne ke baad bhot khujli hoti hai please sir help.
How I remove dark circles under the eyes I don't know what I do to remove dark circles fastly please help me.
There are a variety of aspects of skin care that have to do with elements and habits that are outside the products and treatments one may use in order to get youthful looking skin and retain its natural glow. Here is a list of five mistakes that may be aging your face despite the best efforts in terms of skin care. Banish these habits today to ensure that you do not end up with wrinkles and fine lines prematurely.
- Make Up: While there is nothing wrong with using make up on a regular basis, the cardinal sin that many of us commit includes not cleaning the make up properly before we hit the bed. Many of us are so tired by the end of the day that we end up sleeping with our mascara and lipstick still on. The ingredients of such products can greatly alter the quality of your skin if left on for too long. You will need to allow your skin to breathe without any layers of make up so that your dead cells can get replenished and the elasticity of the skin is retained.
- Sun Exposure: Prolonged sun exposure without proper protection like a proper sun screen can lead to long term damage and skin diseases too. Not only should we remain in the shade with a large floppy hat whenever we are out in the sun, but we should also do a little research and get the best SPF possible that will also suit our skin. Also, we should avoid staying the sun for too many hours in a row.
- Hydration: Many of us make the mistake of having sugary drinks and other beverages when the skin actually needs plenty of water for proper hydration. The skin tends to get dehydrated quickly because of the constant exposure to the world outside and all its micro particles that we catch from pollution and general dirt and grime. Therefore, it is important to replenish the skin with the clear goodness of natural water rather than drinking too many sugary beverages that can harm the collagen and break it down in the long run.
- Sleep: Late nights at work or play can both be extremely detrimental for the skin as the skin needs some rest in order to get the regeneration process going in a smooth manner. Tired looking skin with dark circles can give way to crow's feet and fine lines that look very unbecoming on a young person.
- Too Many products: Ensure that you use only a few products for a prolonged period, rather than using too many products and changing them often. This will keep the skin looking fresh and young.
Male. 24 years am Suffering from acne. My face is so oily too. Due acne many pores are there. Is there any treatment for pores? What about laser treatment? Any side effects?
I have skin allergy and I do feel itchy all over my legs, hands and neck inspite of taking several medicines there's no change.
I feel itchy all over my hands legs neck and after scratching it become totally reddish everywhere inspite of taking lot of medicines nothing has happened.
Hi I am 20 years old girl and I do have several pimples and acne on my face from 2-3 years but these days all cleared up and my skin was getting better and healing but certainly something reddish nd yellowish small pimples occurred and 2 days ago there was nothing on my face but all of sudden all these happened so what should I do to get rid permanently?
Hi I am 26 years old. I have had thin hair from a long time. My hair used to fall and recently it has increased so much that when I apply oil I can count more than 60 hair strands in a day. I had taken medicine for dandruff both ayurvedic and allopathic. Both time dandruff was cured but came back again. I am applying onion juice right now. Also I apply oil for half an hour and then take head bath for two times a week. Dandruff is low now but hair is falling like anything. Kindly suggest a way to stop my hair fall.
I have red scar on my face of laser treatment done 4 year I have been using golite for a year it hasn't improved much want get rid of it completely make the skin like normal before what to do.
The presence of the excessive body and facial hair, a condition often termed as Hirsutism can be quite embarrassing for females. Waxing, threading, shaving, the use of hair removal creams and strips may provide a temporary solution but the problem surfaces within a month or two. The Laser Therapy comes as a blessing under such helpless situation. The Laser hair Reduction has gained immense worldwide recognition and appreciation. In this article, we will discuss the important points related to Laser Hair Reduction to help you understand the procedure better.
What is Laser Hair Reduction?
The Laser Hair Reduction is a hair removal procedure that utilizes a highly focused beam of light to get rid of the unwanted hair. As already known, the hair follicles contain pigments. It is these pigments that will absorb the light and will gradually result in the destruction of the hair.
Laser Hair Reduction Procedure
- The hair to be removed will undergo the necessary trimming (~ few mm just above the surface of the skin).
- It is important to adjust the equipment used in the Laser Reduction Therapy in accordance with hair color and thickness, the skin color, and the body area from where the hair will be removed.
- To ensure a better penetration of the laser beam as well as to keep the outer skin layer well shielded, the surgeon often makes use of a special cooling device or may even use a cold gel. Necessary precautions are also taken to keep the eyes protected from the laser light.
- Next, a pulse of the light will be focused on the area to undergo the treatment.
- In the meantime, the treated area will be under close scrutiny for any unwanted reactions or complication.
- At the end of the procedure, anti-inflammatory creams or ice packs may be used to soothe the treated area. One can also use cold water instead.
- The next session may be scheduled four to six weeks following the first one.
- In fact, the sessions will continue until there is complete hair removal from the targeted area.
The Associated Risks
- With a high beam light used, it is normal for the treated area to appear as if sunburned. The use of ice packs or even moisturizers can provide great relief. There may also be scarring, swelling or redness.
- In some rare cases, blister formation may also take place.
Precautions Before and After the hair removal
- Laser Hair Reduction requires precision. Make sure you are satisfied with the credentials of the surgeon. Always opt for an experienced surgeon with a higher success rate. It is better to be safe than to regret later.
- Refrain from any temporary hair removal procedures at least six weeks before the Laser Hair Reduction.
- You also need to keep the target skin area well protected from the sun rays. Most surgeons suggest minimum sun exposure at least six months before as well as after the hair removal. Make sure you use a good quality sunscreen.
Birthmarks are dark spots/blemishes that are present at birth or appear soon after. Most of them are harmless and while some disappear with time, some don't. Birthmarks may cause a person to be conscious of their appearance and some types of marks may even pose health problems. You can opt for birthmark removal for cosmetic or health reasons.
Types of birthmarks
The two major types of birthmarks are vascular birthmarks, which are caused due to the incorrect formation of blood vessels; and pigmented birthmarks that are caused due to an overgrowth of pigmentation cells.
Common vascular birthmarks are 3 types:
- Haemangiomas: Bright red or bluish marks that may appear above or below the skin's surface.
- Port-wine stains: They are discolorations found mainly on the neck, face arms or legs, which look like wine was spilled on that area of the body.
- Macular stains: These are faint red marks often found on the forehead, eyelids, nape of the neck, nose or the upper lip.
Pigmented birthmarks are generally of 3 types- Cafe-au-lait spots, which are common coffee colored spots; Mongolian spots that are flat, bluish-gray patches on the lower back or buttocks; and moles that may be tan or black, flat or raised and may have hair growing out of them. Moles may develop into skin cancer.
So, in cases where a birthmark can be potentially fatal for your health, it's best to get it removed.
Here are the different ways you can choose from if you intend to get your birthmark removed.
1. Laser surgery - It's a widely popular birthmark procedure, especially for port-wine stains. A yellow light laser, called flashlamp pumped a dye laser, is commonly used for treating and removing birthmarks in children. Haemangiomas are generally treated with a pulsed eye laser when they start to grow in size and become thicker than before.
2. Surgery - Surgical excision can help remove a birthmark and minimize the resulting scar. Mongolian birthmarks, port-wine stains, and haemangiomas can be treated with surgery.
3. Cryosurgery and Electrodessication - Cryosurgery is the application of extreme cold to the affected area to destroy the diseased tissue. Electrodessication refers to the destruction of tissues by dehydration induced by a high-frequency electric current.


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It is kick off time for the 19 year tradition here in Longview Washington.
"Concerts at the Lake!!!"
We are proud to be one of the sponsors for the month long offering of FREE community concerts to show appreciation to our customers and the community of Kelso and Longview Washington. Check out the flyer here and on our CNI home page.


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There's no getting around it, for a multitude of reasons 2016 was a pretty dreadful year. However in amongst the gloom, there was still a great deal of fantastic music being produced. As per my own strange yearly ritual, I have once again run through my iTunes library grabbing my favourites and collected them all together in… Continue Reading
Falling Dust – Out Now
I am very pleased to say that my new album Falling Dust (Music from & Inspired by the Film The Amiga Years) is out now. The album features 18 instrumental songs written for and inspired by the film The Amiga Years. I really hope you like it, I've very pleased with it. Falling Dust (Music from & Inspired… Continue Reading
The Amiga Years
I'm very pleased to say that a lot of my music is featured in a new documentary film called, The Amiga Years. Here is the trailer: The film is out now and available to buy on demand from Vimeo. There will be a future release on Blu-Ray and DVD in the next couple of months. The film… Continue Reading
The Best Of 2015
I thought that 2015 was another fantastic year for music. Once again I have had great fun going through my iTunes library and collecting a lot of my favourites together in a playlist on Spotify. Hopefully there might be something in there that you like too! 2015 was also another great year for me musically, I finally… Continue Reading
Parkview – Out Now
I am very pleased to say that my debut album Parkview is out now! Parkview is available to from Bandcamp, iTunes, Google Play, Amazon and Spotify. If you order through Bandcamp you will also receive two bonus tracks and a 16 page full colour lyric booklet. A very limited edition signed CD version of Parkview is also available from Bandcamp, with… Continue Reading
Parkview Videos
I have had great fun making lyric videos for each of the songs on Parkview. I have been making time lapse videos for a few years now, both at home in Reading and also when visiting Iceland. I have had great fun using these to make lyric videos for each of the songs on the… Continue Reading
In Time – BBC Radio 6 Music: Tom Robinson
Thrilled that In Time, from my album Parkview was played again by Tom Robinson on BBC Radio 6 Music. This time is was played by Tom on the Tom Robinson Show on Saturday the 15th August. Listen here (from 02:13 onwards). Afterwards Tom says some very nice things about it too, which is lovely You… Continue Reading


text: July Same-Store Sales Sluggish July same-store sales generally fell short of expectations. By Liza Casabona on August 3, 2006 NEW YORK - July same-store sales generally fell short of expectations as analysts cited increased pressure from rising gas prices, interest rate hikes, and a soft housing market.Additionally, while July is generally a month not affected by weather trends, analysts said, hotter-than-normal temperatures may have dampened sales of back-to-school merchandise in favor of wear now summer clearance items.Soft comps lead some retailers to lower their guidance for second quarter earnings. Hot Topic, Pac Sun, Gap and Aeropostale were among the companies that lowered earnings guidance. Still, there were exceptions. American Eagle fell short of analyst expectations for July sales, posting a 7 percent comp increase, but raised its guidance for the quarter. Other companies who beat expectations included Children's Place, which also raised its second quarter guidance, and TJX Cos.For complete coverage, see tomorrow's issue of WWD. To access this article, click here to subscribe or click here to log in. load comments blog comments powered by Disqus


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CHEYENNE WELLS, Colo. - Some towns have casinos. This one has helium. Make light if you will, but the lighter-than-air gas is an important resource, with uses including medical imaging and rocket propulsion. Thanks to the Ladder Creek Helium Plant in this Eastern Plains town about 200 miles southeast of Denver, Colorado is helium country.
"I'm proud," said Brenda Garrison, principal of the Cheyenne Wells Pre-K-8 School, which opened in January 2003.
Taxes paid by Ladder Creek's owner, North Carolina-based Duke Energy, help pay for city services.
Helium is the second most plentiful element in the universe; the ground beneath your feet may be making some right now. But it's so light it usually floats into space, said Scott Cowley, associate professor of applied chemistry at Colorado School of Mines in Golden.
That's where Ladder Creek comes in, capturing and condensing enough helium to be usable. The plant actually refines more natural gas than helium, but "helium is what is unique about this facility," said plant supervisor Stephen M. Cochran.
Helium, which is about five times the price of natural gas, is often called a byproduct of natural gas, but that's not quite right. Gas is decayed organisms, and helium is decayed radioactive matter that originates deeper than gas, Cowley said. They percolate to the surface together, but the helium content varies hugely.
Gas in the earth around Cheyenne Wells is 3 to 5 percent helium. The gas in a much bigger field in Kansas, Oklahoma and Texas has one-tenth of that.
Why are some places more helium-prone than others?
"You'd have to ask God that, I suppose," said Dennis Stell, the Tulsa, Okla.-based managing director of Duke Energy Field Services.
"Or the dinosaurs that lay down and died to create the hydrocarbons," said Bill Cooper, a Duke asset manager whose territory includes Ladder Creek.
Helium was first observed, indirectly, during a solar eclipse in the 19th century, the School of Mines' Cowley said. By the early 20th century, scientists could isolate it by chilling air but at an absurd cost: $1,500 per cubic foot.
Then cCowley said.
Figuring today's price isn't easy, said Duke's Stell. All 120 million cubic feet of helium that Ladder Creek produces annually is resold under a long-term contract by Praxair Technology Inc., a Connecticut gas provider. Stell wouldn't reveal the terms of the contract.
The helium market is small enough that there are no exchange listings for it, but in recent years helium has changed hands at 2 cents to a bit over 5 cents per cubic foot, Stell said. Demand is rising 6 to 8 percent a year as more uses are found, but supplies are tightening along with those of natural gas.
Helium pricing is further complicated because the federal government decided helium was a vital national asset in the 1920s and began hoarding it in 1962 in a 20-square-mile natural dome 3,500 feet beneath a mesquite field in Amarillo, Texas. A top layer of anhydrite keeps 32 billion cubic feet of helium snug in porous dolomite.
The place is called Bush Dome. "No relation (to the president)," said Tim Spisak, Amarillo field office manager for the Bureau of Land Management.
The government holds periodic sales designed to draw down its reserve without destroying private markets.
There were 24 privately owned helium plants in the U.S. in 2002, according to the BLM. Private helium production totaled 3 billion cubic feet worth $285 million in 2003, according to the U.S. Geological Survey.
The only other helium-producing nations are Algeria, Poland and Russia.
Helium is a happy gas, said Cowley, meaning each atom has all the electrons it needs and never bonds with anything else. Oxygen, by contrast, bonds with other atoms - hydrogen, for example, to create water.
That's why Goodyear's famous promotional and naval-surveillance blimps never exploded like the Hindenburg: unlike hydrogen, helium can't burn. (The Nazis wanted helium for their airships, but the U.S. wouldn't sell it to them, Spisak said.)
Helium's inability to bond also explains its industrial uses. It can, for example, be used as a "shielding gas" to keep air away from metals being used to create an alloy. Regular air could contaminate the metals, but in an artificial atmosphere of inert helium, the metals have nothing but each other to stick to.
Crystals for semiconductors also are grown in helium.
Ladder Creek gets some of its gas from local wells and some by pipeline from Kansas. One by one, various components are removed - carbon dioxide, propane, butane, methane and more - until crude helium, 70 percent helium and 20 percent nitrogen, is left.
Then the real magic happens. If helium atoms can be slowed enough, they'll turn into a liquid that is denser and thus cheaper to ship than gas. And only liquid helium can be used in magnetic resonance imaging.
Ladder Creek is among only nine plants that can liquefy helium.
At first glance Cheyenne Wells, which was named for a watering hole, has that teetering-on-the-brink look typical of former stage stops. But thanks to the helium plant, plus nearby oil and gas drilling, it's laden with lush lawns, Cadillacs under carports, a public golf course and a cappuccino bar.
The hotel, once an oilmen's flophouse, now boasts an aromatherapy room.
Ladder Creek isn't a big employer; thanks to computerized sensors, the 13-acre complex is run by six people. Its entire payroll is 12.
But Duke paid nearly $712,000 in local taxes in 2003 - 14 percent of Cheyenne County's budget.
"We're very fortunate that Duke's here," said Shirley Pedersen, deputy Cheyenne County treasurer.
While locals said the plant is not an intrusive presence, Duke does like to make residents aware of their town's unique role in the world economy. Staffers have run helium-education booths at the county fair. Adults may tour the plant, and Tami Brown, an administrative assistant at the plant and a school board member, does a helium road show for students.
Because helium is too cold to handle, Brown uses liquid nitrogen to show what happens when things get amazingly cold. Her wilting balloons and shattering fruit are popular.
She also explains why inhaling helium makes people talk funny - it distorts sound waves - and why they should not do it.
Being inert, helium isn't toxic. But, "It's an asphyxiant. It'll suffocate you. That's why we tell everyone, 'Do not suck it in and talk like Donald Duck,"' Brown said.
That kind of outreach could help preserve a community that, like many plains towns, is losing young people.
"We're hoping it brought to the kids' attention the fact that there are jobs relating to science here," said fifth-grade teacher Debbie Shivers.
While it's impossible to tell which helium atoms end up where, patients receiving MRIs, golfers swinging titanium clubs, astronauts building the international space station and divers using scuba tanks all may have Cheyenne Wells to thank.
Said school principal Garrison: "I always tell people, 'When you look at the balloons at your birthday party or bar mitzvah or something, think of Cheyenne Wells."'


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More Evidence Of Fraud In Research
February 8, 1999
Federal investigators have found fraudulent data in breast cancer research sponsored by the National Cancer Institute. This is the second time in the history of the program that fraud has been detected.
- The program is the National Surgical Adjuvant Breast and Bowel Project, which includes studies of surgical procedures and chemotherapy regimens conducted at scores of research centers around the nation.
- The incorrect data were all falsified deliberately by one research nurse, in studies testing various types of chemotherapy in women with breast cancer.
- Officials of the National Cancer Institute insist that the false information -- which involved three cases -- would not affect the outcome of the study.
- According to a notice in the Federal Register, the data were faked by Thomas Philpot, a nurse who held the position of data manager for the national project.
Source: Denise Grady, "Fraudulent Data Is Again Uncovered in Breast Cancer Study," New York Times, February 6, 1999.
Browse more articles on Tax and Spending Issues


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Billboard 's Rising Star Of 2011
November 23, 2011 by staff
Billboard 's Rising Star Of 2011, Take it from Nicki Minaj: Hard work pays off. From underground mixtape artist to platinum-selling superstar, the Young Money raptress has been named Billboard's Rising Star of 2011.
Alongside Taylor Swift, who was named Billboard's Woman of the Year, the Harajuku Barbie will accept the Rising Star award at the sixth annual Women in Music event in New York on December 2.
"I am deeply honored to be recognized by Billboard," Minaj said in a statement. "My nation of Barbz and I have come a mighty long way; yet we are nowhere close to where God will take us. Sit back and enjoy the ride."
And what a ride the past year has been. Since releasing her full-length debut album, Pink Friday, in late November 2010, the hip-hop darling has broken records, released a string of hit singles and toured with pop royalty. Most recently, the rapper nabbed a pair of American Music Awards, including Favorite Rap/Hip-Hop Artist and Favorite Rap/Hip-Hop Album.
Bill Werde, Billboard's editorial director, echoed the starlet's accomplishments, saying, "Nicki Minaj has established herself as a force in hip-hop and pop music, and we're thrilled to recognize her accomplishments over the past year by honoring her as this year's Rising Star. Her unique style and powerful sound will undoubtedly lead to a long and lustrous career, and we look forward to seeing where she goes and what she does next."
Minaj follows an elite group of Rising Star recipients, including Jazmine Sullivan (2010), Lady Gaga (2009) and Colbie Caillat (2008).
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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Lives In: Calgary, Alberta
About Me: Magdalena is an interior designer + business owner of MAKhouse Design Studio, specializing in residential and industrial design. Born in Kraków, Poland and shortly moving to Canada, Magdalena grew up traveling the world, soaking in her fathers passion for architecture and design. Mama to one wild little boy, her busy home life and building the families dream home, has given her invaluable insight into stand-up-to-it-all timeless design fundamentals. Recently, Magdalena has started a new venture into children's style and living, with her new Etsy shop Wolf and Feather. She sending carefully curated children's headdresses to all corners of the globe. You can find this hip mama on IG sharing her latest finds at @wolfandfeather.
Hire me for:
+Interior design
+Design and style consultation or collaborations
+Children's fashion
+Design/living advisor
Interested In : Collaboration with like-minded, talented hard-working fresh minded mamas with new ideas
Mama likes: When I have the time, I love hot yoga, a good soak in the ol' tub and dinner at the latest hip restaurant.
Mama inspiration : The first would have to be Kathryn Neale, contributing editor to vogue. Close second would be Leia Sfez, I'm really into her IG feed lately and finally the third would be Jessica Alba for her business savvy go get em but eat my humble pie personality.
IG: @wolfandfeather


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Aloha everyone, our International Night event has extended the performer application deadline to this Saturday, February 4th. If you or you know anyone who is still interested in joining our program, please apply through our website http://www.isauhm.com/in/ before 11:59pm!!!! And if you intend to submit a video, our new deadline is Tuesday, February 7th by 11:59pm.
Mahalo 🙂


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Hi there!
This coming Spring I am Studying Abroad in London, England. I hope to explore as much of Europe as I possibly can. I will be in Europe from Early January to Early June and I will be traveling on my weekends due to school but I hope to see as much of this part of the world as I can! I am most concerned with travel routes to each of these places because I obviously have to travel back to London each time.
Money is not necessarily an issue but I'd like to be conscious of it, traveling by train, air hopefully and trying to use either airbnb or local hostels for rest. I will most likely be with 2-3 other people as well.
As of now, this is my list of hopefuls, it's obviously quite extensive so if you could comment feedback on best places and opinions that would be immensely helpful.
London( Leeds, Manchester, Brighton, Oxford), England
Cardiff, Wales
Stockholm, Sweden
Dublin, (Kilarney, Cork,)Ireland
Belfast, Northern Ireland
Glasgow(Inverness, Edinburgh), Scotland
Paris, France
Monaco, South France
Alicante, Spain
Lisbon, Porto, Portugal
Brussels, Luxembourg, Belgium
Amsterdam, Netherlands
Berlin, Frankfurt, Munich, Germany
Copenhagen, Denmark
Oslo, Norway
Budapest, Hungary
Vienna, Austria
Prague, Czech Republic
Milan, Venice, Florence, Rome, Italy
Patras, Kalamata, Nafplion, (Tolo), Corinth, Thessaloniki, Athens, Greece
Istanbul, Turkey
Cairo, Egypt
Thank you in advance and let me know if you have any questions!
Recent Activity
- Announcement:
- TEST (do not reply)
by ibobi | Posted on Nov 20, 17 at 01:24 PM
- 1 Is Bologna ok for a 3 months stsy?
- 2 Pubs showing NFL football in London?
- 3 Anthropology and Archeology for the Turkey Traveler
- 4 Paris November 2017
- 5 Sampling Some of Sicily and Bits of Italy Beyond
- 6 ICELAND in February
- 7 Paris, Normandy & Amsterdam with College Graduate
- 8 The World's Greatest Churches
- 9 Lisbon neighborhoods
- 10 The 2017-18 Ashes thread - up now on the Aussie forum.
- 11 11-12 nights in Portugal
- 12 10 days in Cologne Munich Switzerland
- 13 Italy with kids - off the beaten bath
- 14 paris to london- day trip
- 15 10 days in Portugal
- 16 My France Vacation
- 17 Malaga Christmas lights
- 18 Germany, Switzerland and Paris with teens
- 19 GTG Paris December 2017
- 20 Italy Croatia Bosnia
- 21 May Germany, Switzerland, and Iceland
- 22 Festival du Citron (Lemon Festival), Menton
- 23 Driving
- 24 Must See/Do/Eat in Vienna?
- 25 Tour Company recommendations for St. Petersburg
Study Abroad Travel Routes
Hi there!
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What is it you are asking for--which places make good weekend getaways?
You're young, you have money, and you have 6 months--just go, girl!
Seriously, I guess some places work better in a weekend than others so I would be doing some transport research with websites like skyscanner. I do hope you can save some money and have time to travel a bit when you finish in June, rather than just rely on weekends, which will be exhausting.
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Norway is a big country. Where did you want to visit?
Oh I see further down the list you have Oslo listed. OK. Expensive, as is most of Scandinavia. Even in hostels or airbnb.
Luxembourg, unless you mean the Belgian province, is a country in it's own right.
Easiest way is to look into cheap airlines for much of the places you want to visit. Paris you can do by train. Brussels too.
Amsterdam you can either go the Eurostar/Thalys route or get the train/boat/train Harwich Hook of Holland route.
For advice on trains in Britain and Europe have a look at www.seat61.com
For cheap flights think Ryanair, Norwegian, EasyJet, but do look at the legacy airlines too as they often have some great deals on flights to EUrope. The earlier you book, whether train or plane the cheaper it will be.
Some places on your list are just too far to do as a weekend trip. Maybe you can combine some of those at the end of your study period?
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Between January and March, some destinations will have nicer weather than others. So think about going to warmer destinations first. Also, you have listed an awful lot of capital cities that are hard to conquer in a weekend, plus often are actually a bit dead on weekends (like Milan).
When you research cheap flights, don't overlook flights to airports in Verona or Sevilla or Girona or Bologna or Naples or Palermo or Cologne or Marseille etc. You might find bargains, and you also might find it more engaging to go to an interesting intimate Italian city like Verona -- which has Roman ruins, renaissance piazzas, great wine etc -- than try to get a grip on Rome, a much bigger place.
But in the end, if you really want to see someplace like Venice more than anything.... carpe diem!
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One other tip:
British newspapers often have a lot of travel articles about good weekend destinations. The Guardian website has entire archive of short-hop weekend travel ideas.
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Replace Monaco with Nice for a better experience. Have fun!
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www.skyscanner.com is good for budget airlines in Europe. Be aware that air fares, and long-distance trains too, are far cheaper when bought months in advance. Getting the urge on Wednesday to travel on Friday will be considerably more expensive than planning ahead. While long-distance buses are less common, this article explains some of the services http://www.eurocheapo.com/bus/buslines.php
An essential travel tool for railroads is www.seat61.com
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oh wow, thank you all so much for your feedback!! Yorkshire, yes I will hopefully have some leftover time to travel come June but we'll have to see how the earlier months go in terms of money and which ones I'd like to see again. What suggestions do you have? I' in the midst of planning so any advice would be wonderful! Hetismij2, what places were you thinking from the list? Sandralist, thank you so much for those suggestions! What other cities (in other countries) do you think would be good, if you have knowledge of them of course!
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If you have a "normal" travel budget, you will quickly remove some of those places from your list, because the price range goes from 1 to x5.
My main recommendation would be to wait until you arrive to start making plans, probably along with other people in the same program, since they should have all sorts of valuable information that will help you to make decisions.
Also, with the low cost airlines, some places are super easy to get to and others not at all.
And frankly, if you are just talking about weekends, there are not many places where you can reasonably go. For longer school holidays, that is another matter.
Finally, I must admit that I really cannot imagine a "study abroad" program where a lot of weekends would be not need to be devoted to actually studying rather than travelling.
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would be not need = would not be needed
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Yeah, thank you kerouac that's why I'm asking for specific places! And I have the month of April off (which I should have mentioned above) to travel around wherever!
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Rachelmm - I spent my junior year abroad studying in Paris many years ago. I had a very limited budget but managed to spend a weekend in Amsterdam (took an overnight bus there from Paris). Also traveled to England, Scotland, Switzerland and Spain but those trips were longer than a weekend. I traveled over school breaks and only once did I miss a couple of classes to travel.
I spent many evenings and weekends studying for my classes but also considered my traveling as part of my education.
Good luck with your studies abroad!
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We have partnered with artists, stylists, dress designers, florists and other creatives from around the world to bring you the most unique and elevated print gallery. This art is now at your fingertips to use from your wedding website through to your invitation suite and stationery. Nowhere else in the whole world can you access this library for this type of use. Learn more about our collaborators below!


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Thursday, July 2, 2015
Freedom Week
It has been two weeks since I left NYC. And at the beginning of this week it was starting to "get hard".
Not feeling completely settled. Not fully having a place or space of my own. Not being mobile or "selfishly"-independent. All the while knowing that something has ended and something new is about to begin left me in a state of the awkward-in-betweenness (total clinical term).
It is called Transition. And while I have known it before and I knew it was coming, I was having a difficult time just being in it. Why are transitions so hard? Well, because they aren't aren't exciting as going full-speed ahead. And they aren't as definitive as a complete stop. And they aren't in any way a manner of backward, reverse movement.
Transition is the exact moment in-between. Between where you are, and where you want to be. It is only what is/where you are right now at this very moment. Which sometimes is a really strange, uncomfortable place. But its also not where you are forever... that, I had to remind myself. And for that, I am thankful.
The time of transition has it's purpose and on a basic level, its to get you from point A to point B.
So, there is a lot of transport lingo in this transition talk... no doubt as I think about "just getting my driver's license already", but there is also something else that is on my mind more and more as I'm here in my hometown. My friend's kids. One, because they are The Shit. And, two, because, no doubt, they are the best at just being in the moment. They do not worry about the future or what happened five minutes ago. They don't even care that the best moment EVER won't last forever. When they are playing, they.are.in.it.
Yesterday, as I splashed in the water with a few of them, I didn't think about how far away my life in New York seemed or how scary it is to go into The Unknown. Instead, completely absorbed by the moment, I played with them and that moment. Later, I realized, that is total freedom.
Happy Freedom Week to you. I hope you can just be in wherever it is you are and wanting to go.
Posted by Michele Louise at 8:22 AM No comments:
Monday, April 27, 2015
Some Monday Motivation
There is no choice you've ever made, nor any you will ever make, that will limit you as much as you may fear.
Nor even limit you at all.
Posted by Michele Louise at 7:58 AM No comments:
Thursday, April 23, 2015
What My Future Self Would Tell Me Right Now
Today, I booked my one-way ticket out of New York. Such a strange feeling. It is really hard in this time of transition to take a moment to fully absorb what is happening. I look at my life up until August 15th, and I can plan and plan. And I can look solely on what is planned. I basically could use my calendar like an oxygen tank. The people I will see, what I will do, and expectations on how I will feel. Though, if I focus on my time in NY like sand in the hourglass... say like in a game... I miss participating. (Read: life should not be like Scattergories.) So, right now I want to a take a moment to honor where I am and think about what my future self would say to me right now:
Hey, calm down. Everything is going to be alright.
Look around. This is what you love and some of what you hate.
You have no idea what is serving you. The anxiety. The fear of the unknown. The fear of leaving things behind. The best is yet to come.
Remember: subways in the heat: the overcrowding and people armpits in your face. New York is not always glamorous. Those shining buildings sometimes are blinding.
The place were you are. Right now. You will never be again. Appreciate it all.
You have people you love. And some of them will always be there. And those that won't be, there are not there for a reason. Bid them the best, and wish them well.
Your hurt will turn into lessons.
Your heart longed for something. And now you now have it.
You know more.
You found a great apartment.
You're hair is naturally highlighted!
You were sad because you lost something. But you gained so much more.
You're a f*cking doctor and you help people. You are fulfilled in a way that city chaos, happy hours, and corporate promotions could have never done. Live on.
Posted by Michele Louise at 8:00 PM No comments:
Thursday, April 9, 2015
Resurrection Time
It has been some time since I wrote. Now I find myself drawn to write again. So very much has happened. Things that I have not posted. So many trips and experiences undocumented here. Alas, I find myself in a season of renewal and ready to write again. Maybe it was Easter, The Spring Equinox, as well as this new moon that has revived a spirit that has been dormant for awhile.
Yesterday I as was walking home, as I crossed Broadway on 88th, I looked at the trees and saw the buds... and I thought, "Gah, can they just not just bloom already?! I'm sooo ready." I realized it's not just the winter coat I am ready to shed, but I am ready for the new life that waits ahead. However, with all things, I cannot force the buds to bloom and I cannot rush myself into the blossoming that I'm very aware that is around the corner.
There is a palpable energy to Spring... just as there is a palpable energy in life when you know you are about to grow and spring forth into life. Currently, I am surrounded by it. I have two dear friends that are pregnant. As I watch them grow, I await (and yet can't wait!) to see what these births bring. At the same time, I prepare myself not just to leave New York... this city which has held so many dreams and fulfilled so many more... but to also prepare myself to start a new life in a place that I know will change my life forever.
I'm not sure if you ever felt this way, but I find myself looking at life through a different lens. One of tremendous gratitude, because I know have already been dealt the lotto ticket. I get to wake up every morning to see a new day begin, I get to look back on what was, and I get to dream about what a new life will bring.
Yesterday, my friend Erin and I went to go see Candice Bergen interviewed at 92Y (ps: I have decided she is my spirit animal) and tonight we saw Patti Lapone sing mere feet away from us. The week before we saw Tim Gunn. With all of these experiences, I felt awe. Awe to experience it and awe in seeing people in their element.
Blessings come in so many fashions. Yet recently I have found they come in experiencing life itself. Not as we hope it is, but in the divine fashion it comes to us... when we are suppose to experience it.
I know that I would not appreciate all these things if they came to me at any other moment in my life. So, I will wait for the buds to bloom. And I will wait to blossom.
Posted by Michele Louise at 6:55 PM No comments:
Monday, February 2, 2015
Some Monday Motivation
Posted by Michele Louise at 11:09 AM No comments:
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San Francisco Dance Film Festival (SFDFF) is a multi-day international event showcasing the best in dance film from around the world. In eight short years, SFDFF has become one of the most respected, influential, and essential dance film festivals.
Dancers and filmmakers have worked together since the invention of the motion picture, but the dance film genre has exploded in recent years as digital technologies have become more accessible to independent artists. Today's dance films encompass a wide range of interpretations and include contributions from visual artists, animators, composers and live performers.
From ballet to ballroom, hip-hop to tap dance, SFDFF's programming presents a kaleidoscopic look at dance in its varied forms. Our signature Screendance Shorts programs highlight short dance pieces created specifically for the camera. Feature documentaries focus on the process of creating dance—from historical profiles to behind-the-scenes views of today's most innovative choreographers. Live Performance Capture presents a filmed relay or capture of a live dance performance. And in an effort to expand the genre's reach, SFDFF is collaborating with new partners to present experimental and innovative works that are suited for or were specifically made for a gallery experience.
Filmmaker Benefits
— Eligibility for filmmaker cash awards up to $1,000
— Free Festival Pass providing admission to all programs and events during the four-day festival
— Industry networking and discovery opportunities. Several of the films screened at SFDFF have gone on to receive distribution offers.
— Inclusion in our permanent digital archive.
— Opportunities for further exposure via our "On the Road" touring reel and other educational outreach programs
— "Official SFDFF Selection" laurel to help promote your film
Awards & Prizes
All films selected for the Festival are eligible for the following awards. Winners will be chosen by independent award jury.
— Best Documentary ($1,000)
— Best Live Performance Capture ($500)
— Best Screendance Film
• Under 5 minutes ($500)
• Under 10 minutes ($500)
• 10 minutes and Over ($500)
— Best Student Film ($500)
— Best Art/Experimental ($500)
— Best Technical Achievement ($500)
Audience Favorite awards, selected by audience survey from the individual screendance shorts programs, will be announced the week following the festival.
Rules & Terms
— All dance-based films of any style or length will be considered.
— Films must have a production date of 2014 or later.
— Student filmmakers must submit a current, valid student ID or proof of enrollment at the time the film was made, with your submission.
— Include high-resolution film stills and/or production photos with your submission. Remember to include photo credits.
— As fellow artists we take to heart the amount of work put into each film. Therefore, we are careful to ensure that each film is screened by at least three reviewers.
Selected films will be requested in their native frame rate in QuickTime format using one of the following codecs: ProRes, ProRes HQ, or ProRes 4444. Blu-ray may be requested as an additional option for films over 20 minutes ONLY. A ProRes file will also be required as backup.
— The individual or production company submitting the film hereby warrants that they have cleared all necessary copyrights, including any underlying rights, to submit this film and its supporting materials to SFDFF and will hold SFDFF harmless from and against any and all third party claims.
— By submitting your film, SFDFF is hereby granted the right to utilize any submitted materials, including video and still images for purposes of promotion of the 2017 Festival and for future institutional promotion of SFDFF.
— Once submitted, a film cannot be withdrawn for any reason.


text: I received my X yesterday and coming from a Dinc I am very impressed! I thought the Dinc was awesome but wow this phone after a full day is far superior to the Dinc IMO. I thought sense was good but the UI in the X has some nice features in which the Dinc did not have but don't get me wrong the incredible is a great device just loving the X much better.


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Sonakshi Sinha Protests Meat Ban, Gets Fat-Shamed On Twitter
09/09/2015 11:19 AM IST | Updated 15/07/2016 8:25 AM IST
Adrija Bose Social Media Editor
If you're a Bollywood actress, you better stay away from speaking your mind. At least that's what a section of social media users want you to believe.
A day after her colleague Sonam Kapoor was trolled on Twitter, actress Sonakshi Sinha was called 'fat', 'stupid' and a 'wretched creature' and asked to keep away from such debates because she belongs to a 'loser khandaan.' Her fault? The actress decided to outrage on Twitter for the proposed meat ban.
READ: Sonam Kapoor Just Dropped The A-Bomb On Twitter To Counter 'Meat Ban' Trolls
Mumbai's civic body, the Brihanmumbai Municipal Corporation, has proposed a four-day ban on the slaughter and sale of meat in the city during the Jain festival of fasting.
Sinha tweeted in protest of the imposed meat ban, and called India, 'BAN-istan'.
This is a free country! Welcome to BAN-istan... I meant india.. Stupid autocorrect.
— Sonakshi Sinha (@sonakshisinha) September 8, 2015
Soon after, she was told to "shut up" because she is "fat". Body shaming is a common problem on social media platforms and women and men are often expected to conform to impossible standards of beauty.
@sonakshisinha chup kar moti
— Lord STARK (@iamGunjanGrunge) September 8, 2015
It did not end there. Sinha was called a 'hypocrite' because of an older tweet addressed to the then Health Minister Dr Harsh Vardhan, asking him to ban the sale of animal-tested cosmetics.
@loosebool @ShivshankarS @sonakshisinha these nautankis always speak in double tongue? @ShatruganSinha ? pic.twitter.com/5yFQCCrrGl
— Kailash Wagh (@kailashwg) September 8, 2015
Some wanted a ban on Bollywood.
.@sonakshisinha, 1stly many thnx for calling India,- "Banistan". 2ndly, I really wish for ban of Bollywood which is blocking brains of kids
— Suvie Ritu Chandra (@SuvalagnaC) September 8, 2015
More fat-shaming...
.@sonakshisinha ma'am bhookh lgi hai?
— maithun (@Being_Humor) September 8, 2015
@sonakshisinha one more bimbo...Well after seen ur weight I undstd how painful for u to resist from meat.. Miss meatistan!
— urja patel sodha (@urjasodha) September 8, 2015
@sonakshisinha what you talking about Dumbo .... Oops damn autocorrect, I meant Jumbo!
— ૐ Gam Zeh Yaavor ૐ (@ashish299) September 8, 2015
. @sonakshisinha Hii!! BUFFALOstan.
— Sunil - 1s into 2s (@i_am_nat_war) September 8, 2015
And, of course, she was also asked to leave the country.
@sonakshisinha u wretched creature y don't u just get lost frm my country ? Feeding on blood of Indians & abusing thm shamelessly.
— Dr Neelu Goswami (@NeelakshiGswm) September 8, 2015
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