text: Swiss Army knife is a type of multi-function pocket knife or multi-tool. It originated in Ibach Schwyz, Switzerland in 1897. The term "Swiss Army knife" is a registered trademark owned by Wenger S.A. and Victorinox A.G., longtime suppliers of knives to the Swiss Armed Forces. Generally speaking, a Swiss Army knife has a blade as well as various tools, such as screwdrivers and can openers. These attachments are stowed inside the handle of the knife through a pivot point mechanism. The handle is usually red, and features a Victorinox or Wenger "cross" logo or for military issue knives the coat of arms of Switzerland. The term "Swiss Army knife" was coined by US soldiers after World War II. Sometimes, the term "Swiss Army knife" is also used metaphorically to describe usefulness. en.wikipedia.org/wiki/Swiss_Army_knifeCached - Similar , www.swissarmy.com/us/app/content/swissarmy/category/1Cached, www.wengerna.com/wenger-swiss-army-knivesCached - Similar , en.wikipedia.org/wiki/VictorinoxCached - Similar

subset: commoncrawl


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Atwater City Council continues to discuss public library locations
ATWATER -- The Atwater City Council is continuing to look for a different building to house its city library. At its meeting Wednesday, the council agreed to gather information about potential locations and rental costs and bring it to their next council meeting Feb. 22.
Once the data has been compiled, the council will hold a community forum to gauge public sentiment on where they would like to see the library located and how much city money they'd like to spend, said Councilman Dale Tagtow.
The council wants to "put the numbers out to them" and "get some input," said Tagtow.
One possible location is the old Tom Thumb building on U.S. Highway 12. A liquor store is in half of the building, but the other half is available. Tagtow said it's possible the $800 monthly rent could be lowered. The council will be inquiring if empty classrooms in the Atwater elementary school could be used. The old Hotel Atwater is another possibility. The owner of the historic hotel has been invited to the Feb. 22 council meeting, said Tagtow. He said the council is eager to find a solution to the library problem. The current building has exterior problems, including bricks that have fallen from the facade. A city fund already exists to fund the demolition of the old library, but first a new home, whether temporary or permanent, needs to be found.
In other action the council:
- Approved a request from the Atwater Go-Kart club to allow camping in town June 10 and 11, when a sanctioned international event will be held in the community.
- Scheduled a board of appeal meeting for 6 p.m. April 6 for residents to discuss their property valuations.
- Was informed that Mayor Bruce Baker will attend a workshop Feb. 21 in Montevideo to learn about a potential grant for cleaning up polluted areas. The city is looking for funds to offset asbestos cleanup in city buildings.
- Accepted an offer by Kandiyohi County Commissioner Harlan Madsen to attend a council meeting to discuss county and statewide issues. Madsen will attend the council's March 15 meeting.


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noun, Mathematics.
the theorem that the complement of a simple closed curve can be expressed as the union of two disjoint sets, each having as boundary the given curve.
Tagged: j
Read Also:
- Joinvile
[zhoin-vee-li] /ʒɔ̃ɪ̃ˈvi lɪ/ noun 1. a seaport in S Brazil.
- Jointworm
[joint-wurm] /ˈdʒɔɪntˌwɜrm/ noun 1. the larva of any of several chalcid flies of the family Eurytomidae, especially of the genus Harmolita, that feeds within the stems of grasses, often causing a gall near the first . /ˈdʒɔɪntˌwɜːm/ noun 1. (US) the larva of chalcid flies of the genus Harmolita, esp H. tritici, which form galls […]
- Joint-venture
[joint-ven-cher] /ˈdʒɔɪntˈvɛn tʃər/ Informal. verb (used without object), joint-ventured, joint-venturing. 1. to establish or enter a joint venture or partnership. verb (used with object), joint-ventured, joint-venturing. 2. to establish or run as a joint venture. noun 1. a business enterprise in which two or more companies enter a temporary partnership. Abbreviation: JV, J.V.
- Jointure
[join-cher] /ˈdʒɔɪn tʃər/ noun, Law. 1. an estate or property settled on a woman in consideration of marriage, to be owned by her after her husband's death. 2. Obsolete. a joint tenancy limited in favor of a husband and wife. /ˈdʒɔɪntʃə/ noun 1. (law) 2. (obsolete) the act of joining or the condition of being […]


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GraphicRiver Funny Cook 3848368
Category: Stock Vector | Comment: ( 0 )
GraphicRiver Funny Cook 3848368
Stock Vector \ Characters \ People
Mustache \ Restaurant \ Shape \ White \ Smiling \ Ladle \ Kitchen \ Cook \ Chef \ Funny
Stock Vector - Funny Cook 3848368 by magurok @ GraphicRiver
Stock Vector \ Characters \ People
Graphics Files Included: Transparent PNG, JPG Image, Vector EPS, AI Illustrator; Layered: Yes; Minimum Adobe CS Version: CS.
Includes: FOLDER: "?ook – JPG"
Contains: JPG image 2342×3000
FOLDER: "?ook – PNG"
Contains:transparent PNG image 2342×3000
FOLDER: "?ook – EPS"
Contains: fully editable Vector Object EPS. Minimum Adobe Illustrator CS Version – CS.
FOLDER: "?ook – AI"
Contains: fully editable AI file. Minimum Adobe Illustrator CS Version – CS.
The image is made up entirely of vector shapes so you may resize to
whatever size you need.
Zebra; Funny Cook; World of Insects; Happy Dog; East_resident; Dragon Loves Chocolate; Fantastic Snail.
Keywords: cap, chef, cook, fat, funny, happy, hat, kitchen, ladle, mustache, red, restaurant, shape, smiling, white.
Download Link


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POLICE need help to identify a man they want to speak with about a scam which left an elderly man without his gutters.
On April 20, several people offered to help install new guttering on the Eastwood man's home.
They removed his gutters then drove home to a bank so he could withdraw cash to pay for the work.
The men said they would return to finish the job on a later date, but have not been back.
Police are also using the incident to remind people about bogus door to door sales or service schemes.
"Although most people who call at your home will be genuine, there will be others who have the intention of gaining entry to the property or deceiving the homeowner to gain money," they said.
Anyone with information is urged to call Crime Stoppers on 1800 333 000 or report online at https://sa.crimestoppers.com.au/
Originally published as 'Gutterless' conman scams elderly man


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This was the perfect Christmas gift for our first married Christmas -- it was a nice way to remember all of the events we've gone to and to look forward to more in the future. The interior storage flaps were good for the tickets that are too big to fit in the slots (such as the ones we printed out after buying online.) My husband really liked this gift!
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La Compagnie – an all-Business Class airline brought to you by the same folks who founded Openskies. Six months later, they're still in business with their one Newark - Paris route.
They've just announced a new route to London (the press release makes it sound like it'll be to Gatwick).
I've not flown them before, but I did fly Openskies back when it was an all-Business Class airline and I liked it. The big pro with these flights is that they give me cheap access to the one thing I want most: a seat I can comfortably sleep in. In La Compagnie's case, $2600 for TWO roundtrip Business Class tickets is unheard of. It's cheaper than many big airlines' economy tickets. They also offer pre-departure lounge access and, because they're french, the onboard liquor won't be a disappointment :)
There are, of course, downsides. If anything goes wrong with the plane, well… they don't have any other planes to put you on. You don't earn any miles (which is fine by me since I'm not chasing status) and yeah, I kinda hate Newark. Maybe once the PATH train is done it won't be so bad, but until then, ugh. Also, the seats are the last-generation angled-flat seats, but lots of fancy airlines (hello, Lufthansa and JAL) are still flying this product today.
Lucky has a great trip report here.


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7z is no doubt a feature-rich and powerful archiver (claimed to offer the highest compression ratio). Here at HowtoForge, we have already discussed how you can install and use it. But the discussion was limited to basic features that you can access using the 'function letters' the tool provides.
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Duration: 3min 52sec Views: 9 079 Submitted: 3 years ago Submitted by:
Description: Anikka Albrite is as hot as they come and kinky as well. This big booty babe decided she had enough of posing outside so she whipped out this guy's big cock and devoured it deep throat and showed of her voracious nature.
Pornstars: Anikka Albrite


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Jinja (Uganda)
(+) Grat tourist sights (-) Mosquitos (*) (On Ciao since: 02/2003)
User reviews (1)
General: Uganda
(+) Pleasant people (-) Mosquitoes (*) (On Ciao since: 05/2004)
Compare products
(*) Reviews by Ciao members
Source of the Nile
Advantages: Grat tourist sightsDisadvantages: Mosquitos
Jinja is a town east of the capital of Uganda Kampala. It is about 45 minutes to an hours drive from the capital.
Jinja is a multicultural town and with a large Asian and European community.
The source of the river Nile is in Jinja and ...
flamesk 13.04.2008 · Read full review
Ciao members have rated this review on average: helpful
Review of Jinja (Uganda)
Value for Money
Ease of getting around
Family Friendly
Pearl of Africa
Advantages: Pleasant peopleDisadvantages: Mosquitoes
I lived in Uganda for 14 years and without bias I can only say it is a beautiful country. The weather is tropical and not as uncomfortable as England summers. There are over 40 dialects spoken in Uganda but the main language is English and if you go to th ...
treasureruby8 24.05.2004 · Read full review
Ciao members have rated this review on average: helpful
Review of General: Uganda


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"too cool for school", is rooted from the phrase, "a group of fish" which means the "coolest from the group." we wish to create products that are cool to a point of superiority. We focus on making must-have items that do not follow trends, but set them, while ensuring the highest standards of quality.
Too cool for school, based on its commitment to artistic experimentation, aims to create "artwork" not "products" labelling itself "a lab for art experimentation" rolling out products through artistic activities.


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NU BSB: Huskers Win 5-1, Even Series with Hawkeyes
IowaCity, Iowa– On a chilly day at Duane Banks Field in Iowa City, Iowa, the Nebraskabaseball team (13-8, 1-1 Big Ten) tallied 10 hits on its way to posting a 5-1win over the Iowa Hawkeyes (13-6, 1-1 Big Ten) to even the three-game weekendseries at a game apiece.
Aday after Christian DeLeon gave the Huskers 8.0 shutout innings, Nebraskastarter Chance Sinclair nearly matched the outing on Saturday with 7.0 stronginnings on the mound. The only run Sinclair allowed was unearned, and hedropped his ERA from 0.64 to 0.43 on the year. Sinclair has now gone at least7.0 innings in three of his six starts on the year.
Iowastarter Sasha Kuebel fell to 0-2 in three career starts against the Huskers,including back-to-back losses at Duane Banks Field. The lefty lasted 5.2 innings,allowing five runs (four earned) on nine hits and two walks. Kuebel had a 1-2-3first inning, but then gave up two or more hits to the Huskers in four of thenext five innings.
EightHuskers notched a hit on the day, including a pair of his from juniors PatKelly and Austin Darby. Kelly, Darby and Steven Reveles all had RBIs on theafternoon, while Darby, Reveles and Ryan Boldt each roped a double off Kuebel.
Forthe second straight day the Huskers took the game's first lead when they cashedin three runs on two hits in the third. Darby go the rally started with afour-pitch walk and moved to third on a one-out double by Reveles, his sixth ofthe season. Kuebel got a big out when he got Michael Pritchard to pop up forthe second out of the inning, but then gifted a run to the Huskers with a wildpitch that scored Darby. Kelly quickly increased NU's lead to 2-0 with hissecond infield single of the game, scoring Reveles. The inning got worse forthe Hawkeyes when Tanner Lubach reached on a fielding error by third basemanNick Day, which was followed by a passed ball and a wild pitch that allowedKelly to score NU's third run of the inning. Kuebel put an end to the bleedingwhen he got Boldt to bounce into a groundout.
Iowawas able to scratch its lone run of the game across in the bottom of third whenJake Yacinich came through with a two-out RBI single. The two-out hit scoredEric Toole, who had reached earlier in the inning on a fielder's choice and wasin scoring position at second base due to a throwing error by Sinclair on afailed pickoff attempt.
Nebraska'soffense got the run back and added a run in the top of the fourth on three hitsand a pair of sacrifice bunts. Jake Placzek and Bryce Only put togetherback-to-back singles to open the frame, before Ty Kildow laid down a sacrificebunt that moved both Huskers into scoring position. The bunt paid off whenDarby delivered an RBI single that scored Placzek and moved Only to third. TheHuskers then went back to their small-ball game plan, as Reveles executed a RBIsacrifice bunt that scored Only, putting the Huskers in front, 5-1.
Iowatried to cut into NU's lead in the fifth when it had a pair of runners on withone down and the middle of its order up, but Sinclair got back-to-back groundballs to keep the Huskers' four-run lead intact. Sinclair then needed just fourpitches to retire the Hawkeyes in the sixth.
TheHawkeyes tried to score again in the seventh when they had a pair of runners onwith two down and Yacinich up, but Sinclair notched his sixth scoreless inningof the game by getting the Hawkeyes No. 3 hitter in ground into a fielder'schoice.
SeniorZach Hirsch finished the game with 2.0 innings of scoreless relief with fourstrikeouts. The lefty allowed a leadoff double to start the ninth, but cameback with three straight outs, including a pair of strikeouts to end the game.
TheHuskers and Hawkeyes will meet for the rubber match of their three-game seriestomorrow at 1 p.m. Junior lefty Aaron Bummer will take the mound for the Huskers,while sophomore righty Tyler Peyton will climb the hill for the Hawkeyes afterplaying first base the first two games of the series. Lane Grindle and BenMcLaughlin will have the call across the Husker Sports Network, including forfree on Huskers.com.
Courtesy of UNL Media Relations


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I was shocked and dismayed to read of the Clarke County Board of Education's failure to renew the contract of Tommy Craft, principal of Cedar Shoals High School, for the 2008-09 school year. We in the school community who have children at that school have been very satisfied with Craft's performance.
If I felt the board's decision was based upon the educational needs of our children, I would support them, but what could possibly be the cause for this decision? Is Craft incompetent, unprofessional, invisible? What about the glowing evaluations he received from the superintendent and assistant superintendent?
My daughter is getting a good education at Cedar Shoals. She's being taught by excellent teachers, some hired by Craft. She is in a safe environment, where her educational needs are being met.
School board members, why are you hiding behind an ill-designed policy of not commenting on personnel decisions that allows you to make educational decisions about my child without accountability for those decisions? We elected you to make wise choices, keeping what is best for our children in mind. How can you say you are making a wise educational decision when all the proof shows Craft's competency and professionalism? How dare you make this decision without consulting teachers and parents.
Nita Matthews-Morgan
© 2017. All Rights Reserved. | Contact Us


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- Artist: Kyle Wheeler
- Format: CD
- Release Date: 6/20/2006
|your cart is empty
The 3 Most Popular Songs: 1. The Operation 2. Wasting My Time 3. Oh My God! Acoustic Kyle Wheeler, is a one man band. His music is undeniably one of a kind, as he is making his path to the new rock era. The Operation is Kyle's latest release, that promises to please anyone who listens. Always giving the people their moneys worth, Kyle has 18 original tracks and over 70 minutes of music! Also designing the extremely cool cover art himself, Kyle has poured his heart and soul into The Operation.


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On the Blue
- reviewed by Andree Farias Copyright Christianity Today International
- 2008 1 Jul
- So Deep in Love
- Where You Go I Go
- Every Heart
- Even the Rocks
- Miracle Love
- Glory Glory
- Stolen It Away
- Singing Hallelujah
- On the Blue
- I Am Here to Praise You
- Call on Me
- I Know My Place
Integrity Music has come a long way. More artist-driven than ever, this veteran of worship music is trying more and more to diversify its label roster and appeal to a wider cross-section of listeners, including those in the youth market and the coffeehouse types who wouldn't be caught dead picking up a Paul Baloche album. (We love you, Paul!)
Canadian newcomer Joel Augé is perhaps the label's earthiest singer/songwriter yet. Though
The song making waves at the moment is first single "So Deep in Love," which recently occupied a spot in iTunes' coveted Discovery Download program. The barrage of attention and listener opinion that the song generated serves as an apt primer of sorts for
Instead, Augé sticks to a mostly uncomplicated, guitar-driven sound, with certain nods to sensitive-guy Brit-pop bands like Keane and Snow Patrol, both of which come to mind when listening to Augé's falsetto-rich tenor. The songs are certainly worshipful but not all that corporate, vertical but deeply personal, folk-inspired but with enough of an alt-pop edge to give it rapport with the college crowd. No new ground is broken here, but at least Augé treads the existing terrain with self-assurance.
Those expecting another congregational friendly offering from Integrity may want to look elsewhere, as very little from


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All Secrets submitted by
My SparkPage
a delicious, healthy, low cal treat
Put a bunch of grapes in the freezer. They are absolutely yummy! I promise, you'll thank me!
I was having a rough day at work and beginning to fantasize about a binge. Instead, I began washing my hands. It was a wonderful time out for me, the water felt soothing and I felt as if I was literally washing away my urge to binge. I think it's all about, when you're in that emotional moment and t...


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Marketing Recruitment Agency Basingstoke
CV Screen is a leading marketing recruitment agency which recruits in Basingstoke and throughout the UK.
Established in 2000, we have built up a large database of marketing professionals in the Basingstoke area, and our experienced recruiters are able to source highly skilled marketing staff for your business.
Our permanent placement fees of 12.5% of the basic salary are excellent value within the marketplace and we also offer a 100% rebate for 100 days to provide you with added peace of mind when you are recruiting.
Our Consultants recruit for both Agency and Client side roles and recruit across a wide range of marketing related roles including: Brand Management, Creative, Digital, CRM, Marcoms, SEO and eCommerce.
We pride ourselves on our honest, ethical and professional approach to recruitment and have successfully recruited for over 1500 companies in the UK including household names such as Mamas & Papas, Links of London and Red Bull.
Why not call us on 01256 958 015 to discuss how we can assist you to recruit within your marketing department.
Register a CVMore Info >
Register a VacancyMore Info >
Local OfficeCV Screen Ltd
01256 958 015
Search Jobs
Current Jobs in Basingstoke
Marketing Manager - B2B / Tech Co - nr Basingstoke
A Marketing Manager, with experience of the full marketing mix from within a B2B environment (ideally in the technology sector) alongside strong direct mail and email marketing skills, is require … more
Digital Marketing Executive - Sport - Bracknell
A Digital Marketing Executive with a minimum of 2 years' experience is required by a leading Sports company in South Bracknell. You will focus mainly on implementing marketing plans & strategies, … more
Web Content Manager - Luxury Goods - Basingstoke
A Web Content Manager is required to create, commission and co-ordinate content strategically across digital and print platforms in order to drive customer engagement and support Marketing campaigns. … more


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Traffic and Income reports are one of my favorite things to read from other bloggers, so to keep us accountable for our goals (in the spirit of being productive) we've decided to share as well! This blog was never intended to become a full time job or even a major source of income, but we still think it will be fun to track. And boy were we excited about that first .67 cents! 🙂
This page contains affiliate links. Read my full disclosure.
Please keep in mind we launchd this blog on February 2, 2016.
Traffic Report
February Traffic
- Pageviews: 10,017
- Sessions: 7,013
- Average Session Duration: 00:55
- Bounce Rate: 80.68%
- New Sessions: 83.37%
- Highest Traffic Day: 1,233
We are very excited to see this results in our first month of blogging! Now let's take a look at where they came from..
February Traffic Sources
- Social: 65.38%
- Facebook: 64.10%
- reddit: 28.03%
- Pinterest: 7%
- Instagram*: 0.83%
- StumbleUpon: 0.04%
- Direct*: 30.07%
- Referral: 4.12%
- Organic Search: 0.43%
* Instagram by default is grouped with direct traffic instead of social. I used a hack to start pulling the data separately but did not do this until the end of the month.
Social Media Report
February Social Media Growth
- Instagram: 473 followers! This was starting from ZERO so a very exciting growth for us!
- Pinterest: 583 board followers! We don't have a separate P&P account yet, but our P&P board was created this month. In fairness, most could have just been inherited from my own personal following and their default settings to follow all new boards.
- Newsletter Subscribers: 55 subscribers (again, coming from ZERO)!
Profit and Loss Report
February Income
- Amazon Affiliates (2/1 – 2/29): $43.27
- Total Gross Income: $43.27
February Expenses
- Purchase of Domain Name: $9.92
- Web Hosting*: $107.88 ($8.99/mo)
- Genesis WordPress Framework: $59.95
- Genesis WordPress Theme: $37.46
- Total Spend: $116.32
- Total Actual Spend**: $47.38
* Paid yearly
** Jen owned a hosting plan for other sites, and the Genesis framework prior to this blog launching so we didn't actually have to pay these amounts to launch this particular site. We decided to still share so you would understand what the cost would be should you start from scratch.
Total Net Profit: -$4.11
Post Report
- Total # of posts published: 9
- 5 Most popular posts:
Goal Report
February Goals
Create site and launch first post. Set up Instagram Account Share in Bullet Journal Junkies Group Share in Organizing Group(admins removed; not allowed to share personal blogs)
- Draft 6 posts in advance to cover for the beginning of Jen's maternity leave. (MIGRATE)
Create a Facebook page for the website. Create an Instagram Landing Page to better track our Instagram traffic. Make March handwriting hack labels (like February's) for resource library. Launch two blog posts per week from 2/8 onward.
Goals for Next Month
- Increase posting to 3x per week.
- Maintain 1 week of blog posts scheduled in advance (i.e., Liz stop writing posts the day before).
- Facebook page plan.
- Jen to draft and schedule 8-12 posts in advance to cover for the beginning of maternity leave (migrated this from last month).
- Find more Pinterest group boards to be a contributor on.
- Make April and May handwriting hack labels (like February's) for resource library.
- Launch Newsletter.
- Increase blog traffic numbers.
Let us know if you like seeing this – I know a lot of people have been curious about how blogs work behind the scenes!
Get Instant Access to our FREE Resource Library
Sign up to receive our newsletter and you'll get free printables and exclusive content through our members-only resource library!


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The dreaded prospect of a first qualifying campaign without a single win is looming over Scotland after their latest setback, inflicted by Serbia on a sparsely attended and bitterly cold evening.
Gordon Strachan, bold in deployment of essentially experimental teams in his first competitive games in charge, has been rewarded by two defeats.
The two second-half goals in quick succession from Filip Djuricic mean that failing to reach the World Cup finals in Brazil next summer is the least of Strachan's concerns.
If this squad are to avoid an ignominious place in the record books, they will have to conjure a win from their four remaining games in Group A – against the two top teams, at home to Belgium and away to Croatia, or from another trip to the Balkans to face Macedonia.
"I said we might have to take a few slaps but we have to do something, we can't keep plodding along and hoping something happens," said a defiant Strachan. "I want to pick players that will make things happen."
Against Wales at Hampden, he had chosen a midfield quartet who had never played alongside one another and last night he did it again, this time with the twist of fielding two debutants – George Boyd of Hull and Brighton's Liam Bridcutt.
The new boys took their place alongside James McArthur in midfield, while Jordan Rhodes got his first competitive start, supported by Steven Naismith and Shaun Maloney.
Novi Sad woke to a blizzard, which was still persisting at lunchtime, by which stage the playing surface was covered with five inches of snow. The Scottish Football Association put contingency arrangements in place for the squad and travelling party to retain their hotel rooms in Belgrade, in anticipation of a postponement to 3pm today.
As the Serbians toiled to clear the field, they were joined by Scotland fans who worked with admirable will, with techniques that included rolling giant snowballs to plough through the covering.
By late afternoon the snowfall had turned to rain, a change that guaranteed that the game would go ahead, but with the consequence that the pitch was a gluepot.
It was Scotland who found themselves mired in their own half for the first quarter of a contest which, under the circumstances, was surprisingly entertaining and played at a brisk tempo.
As Wales had done at Hampden, Serbia took the game to Scotland from the start and the Scottish defence was probed and penetrated repeatedly by Djuricic, his forward partner, Dusan Tadic, and the dangerously fast and skilful Dusan Basta, wide on the right.
Of the six changes made by Strachan, two were at the back – Gordon Marshall for Allan McGregor and Steven Whittaker for Charlie Mulgrew – but the defenders held out and provided a platform for McArthur, Bridcutt and Boyd to settle into the contest.
The Scots, though, did not create a single real chance before the break and were undone after an hour when Zoran Tosic was allowed an unchallenged cross into the box where Ljubomir Fejsa had an attempt blocked before Djuricic spun the rebound beyond Marshall.
If Strachan could only be uneasy at how cheaply the goal was sold, there was worse to come. Rhodes, who had little joy in attack, planted a shot into the arms of Vladimir Stojkovic. Serbia mounted a counter-attack but it looked spent when the ball arrived with Gary Caldwell.
The Scottish captain had options, but his attempted clearance fell between Alan Hutton and Nenad Tomovic. The Serb reacted first and bore into the box to prompt Djuricic. His first attempt was blocked but the striker finished the rebound.
Match details
Scotland (4-3-3): Marshall; Hutton, Caldwell, Hanley, Whittaker; McArthur (Adam h-t), Boyd, McArthur, Bridcutt; Naismith, Rhodes (Miller 80), Maloney (Burke 80).
Subs: Gilks (g), McGregor (g), Berra, Bannan, Caddis, Dorrans, Webster.
Booked: Adam, Rhodes
Serbia (4-4-2): Stojkovic; Ivanovic, Subotic, Nastasic, Tomovic; Basta, Milivojevic, Fejsa, Tosic Stevanovic 90); Duricic (Petrovic 85), Tadic (Dordevic)
Subs: Branimir (g), Brkic (g), Rukavina, Bisevac, Petrovic, Krsticic, Radovanovic, Rajkovic, Durdic.
Booked: Tosic.
Ref: Istvan Vad, Hungary


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Would you simply ignore it or try to get to the root of the problem? If the child is too young to understand what he/she has said how would you deal with the issue?
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My little sister (4) really likes swearing! We noticed that she just says it for effect because she can see we don't like it so we started making up words and pretending that they were bad and she started saying them instead.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Most little kids go through the "potty mouth" phase, often around three years old. They get a big kick out of it. Sometimes, too, a child two or a little under may hear one bad word and keep saying it. My son was under two when he heard a teenagers (you can guess the word), and he went through a phase of saying it (when he couldn't really say much else). With that one, I knew he was way too little to understand and that it would pass if he didn't hear any more, so I ignored it and didn't react at all if he said it.
If you think about it, there's no point making an issue over something when the child, himself, can't understand more than, say, "a new word that makes adults look worried". It's no different than the "smacking-mom's-face" stage, the "pulling mom's-hair" stage, or the "crying-when-mom-leaves" stage. I'd ignore it for awhile; and if it became too persistent I'd calmly say (without showing any reaction or emotion, and in a low, "somber-ish", voice,) (each time), "No. That's not nice." Without fanfare, emotion, or much of a reaction, it will pass.
Once they're old enough to understand, all you have to do is calmly say, "That isn't nice talk, and we're not having it."
You can help the HubPages community highlight top quality content by ranking this answer up or down.


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By Searching around the internet, we are checking which data recovery tools support the hitachi data recovery from HTS5450XXB9A300. Hitachi 5450 series are newly supported to be repaired by HD Doctor for Hitachi provided by SalvationDATA from the news of their official website.
What the HD Doctor for Hitachi can do with these models?
1, Read/write of service area, password removal, NVRAM Repair, etc
2, Read reserved NVRAM copy from service area in the case, when users load the drive manually by "Load from File", was enabled, which allows users to use the reserved NVRAM content in the SA to recover the NVRAM directly after the SA positioning was done, without performing the data area positioning. This feature is extremely important in the case, when the NVRAM positioning operation locates "fake parameters" (this is common in new Hitachi drives with high density design, sometimes there will be 100-1000 sectors accessible even without the data area positioning, but the other sectors remain unreachable). This unique feature supports ALL Hitachi HDDs with reserved NVRAM copy in the SA, include laptop series like 5412, 5416, 5425, 5432 and 5450; desktop series like VLAT/VLA3, PLAT/PLA3, KLAT/KLA3, DLAT/DLA3 and GLAT/GLA3.
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The key role of IL-23 in the pathogenesis of autoimmune and chronic inflammatory disorders is supported by the identification of IL-23R susceptibility alleles associated with IBD, psoriasis and ankylosing spondylitis. IL-23 driven inflammation has primarily been linked to the actions of Th17 cells1. Somewhat overlooked, IL-23 also has inflammatory effects on innate immune cells2 and can drive T cell- independent colitis. However the downstream cellular and molecular pathways involved in this innate intestinal inflammatory response are poorly characterized. Here we show that bacteria-driven innate colitis is associated with increased IL-17 and IFN-γ production in the colon. Stimulation of colonic leukocytes with IL-23 induced IL-17 and IFN-γ production exclusively by innate lymphoid cells expressing Thy1, SCA-1, RORγt and IL-23R and these cells markedly accumulated in the inflamed colon. Importantly, IL-23 responsive innate intestinal cells are also a feature of T-cell dependent models of colitis. The transcription factor RORγt, which controls IL-23R expression, plays a functional role as Ror−/−Rag−/− mice failed to develop innate colitis. Lastly, depletion of Thy1+ innate lymphoid cells completely abrogated acute and chronic innate colitis. These results identify a novel IL-23 responsive innate lymphoid population that mediates intestinal immune pathology and may therefore represent a target in IBD.
Th17 cells produce a variety of inflammatory cytokines including interleukin-17A (IL-17), IL-17F, IL-22, IL-6 and TNFα, and are implicated in both host defence against extracellular pathogens and the pathogenesis of several inflammatory disorders1. Recently Th17 cells have been shown to exhibit flexibility of function and acquisition of IFN-γ production has been linked to their pathogenicity in vivo3,4. Transforming growth factor-β (TGFβ) and IL-6 or IL-21 drive Th17 cell differentiation5 and this process is orchestrated by the transcription factor, retinoic acid related orphan receptor γt (RORγt) (ref 6). RORγt promotes IL-23R expression, allowing IL-23 to control the expansion and maintenance of Th17 cells7. Interestingly, RORγt is also expressed by innate lymphoid cells such as intestinal cells that express NK markers, fetal LTi (lymphoid tissue inducer) cells and adult LTi-like cells8. Various innate tissue leukocytes, such as CD11c+ myeloid cells, LTi-like cells and mucosal NKp46+ cells, have been shown to produce IL-22 and/or IL-17 upon IL-23 stimulation, but the contribution of these tissue resident innate immune cells to pathology in the intestine is not known2, 9-11.
We have shown that innate immune colitis in Rag−/− mice following infection with Helicobacter hepaticus is IL-23 dependent12. To identify the cellular and molecular pathways involved, we first analysed the expression of inflammatory cytokines in this model. Consistent with selective upregulation of IL-23 in the intestine12, we observed significant increases in the expression of Th17 and Th1 signature cytokines including IL-17, IL-22 and IFN-γ by colonic lamina propria cells (cLP) from H. hepaticus infected Rag−/− mice but not from spleen cells (Fig. 1a). IL-23 mediated pathology was not associated with an increase of IL-6 (Supplementary Fig. 1). To determine whether IL-23 acts directly on innate cells to induce Th1 and Th17 cytokines, cLP cells were isolated from healthy colons of Rag−/−mice and stimulated with IL-12 or IL-23. Addition of IL-23 induced secretion of IL-17, IL-22 and IFN-γ (Fig. 1b), whereas IL-12 induced IFN-γ only. To determine whether IL-17 and IFN-γ played a functional role in innate colitis, H. hepaticus infected Rag−/− mice were treated with neutralising α-IL-17 or α-IFN-γ mAbs. Blockade of either IL-17 or IFN-γ was sufficient to significantly reduce colitis (Fig. 1c and e), without affecting colonisation with H. hepaticus (Supplementary Fig. 2). Similarly, systemic immune activation, assessed by splenomegaly, was also abrogated by IL-17 or IFN-γ blockade (Fig. 1d). Collectively, these results indicate that H. hepaticus induced IL-23 regulates the innate expression of effector cytokines such as IL-17 and IFN-γ that play functional roles in the intestinal innate inflammatory response.
To identify IL-23 responsive innate immune cells present in the inflamed intestine, we used a cell sorting approach. Using leukocyte lineage (Lin) markers CD11b, GR1 and B220, we found that cytokine expressing cells were CD45+Lin− and distinct from common innate cell populations (Supplementary Fig. 3). To identify these cells, we performed intracellular cytokine staining in combination with cell surface marker expression on IL-23 stimulated cLP cells from colitic mice. We found that IL-23 not only enhanced the frequency of IL-17+IFN-γ− cells but also increased the frequency of IL-17+IFN-γ+ cLP cells whereas the frequency of IL-17−IFN-γ+ cells did not increase (Fig. 2a). Analysis of surface markers showed that the vast majority of the cLP IL-17 secreting cells expressed high levels of Thy1 (Fig 2b). Lin−Thy1+ cells in Rag−/− mice include a population of cells required for secondary lymphoid organ (SLOs) organogenesis, termed LTi/LTi-like cells13. Similar to classical LTi-like cells, IL-17 expressing cells were found to be IL-7R+CD44+NKp46−CCR6+CD25+RORγ+ (Fig. 2c). They also expressed LTi related genes such as LTα and β, TRANCE and CXCR5, recently found to be important for the recruitment of LTi-like cells during inflammation (Supplementary Fig 4) (refs 13, 14). However, IL-17- expressing innate lymphoid cells were also phenotypically distinct from LTi-like cells as they were CD4−c-kit− and also expressed SCA-1 (Fig. 2c and d) suggesting heterogeneity amongst Thy1+ innate lymphoid cells in the intestine.
To further characterize Thy1hiSCA-1+ innate lymphoid cells, this population was sorted from the inflamed colon of H. hepaticus infected Rag−/− mice. Even in the absence of cytokine stimulation, the Thy1hiSCA-1+ population produced IL-17, IL-22 and IFN-γ ex vivo, in contrast to the majority of cLP cells (Fig. 2d). In addition, cytokine secretion was enhanced upon stimulation with IL-23 (Fig. 2d). Consistent with their production of Th17 signature cytokines and IFN-γ in response to IL-23 stimulation, Thy1hiSCA-1+ cells expressed higher levels of IL-23R, RORγt and Tbx21 mRNA but not of AHR mRNA (Fig. 2e).
Thy1hiSCA-1+ innate lymphoid cells were present at low frequency in the Rag−/− colon but increased significantly during intestinal inflammation (Fig. 3a). As there is around a 10-fold increase in leukocytes in inflamed colons compared to controls15 this represents about a 100-fold increase in total number of Thy1hiSCA-1+ cells. There was also a marked increase in the proportion of Thy1hiSCA-1+ cells that produced IL-17 de novo from H. hepaticus infected mice and following IL-23 stimulation suggesting not only accumulation, but also activation of this population in the inflamed intestine (Fig 3b). The presence of Thy1hiSCA-1+ innate lymphoid cells was not restricted to the colon, as these cells were also observed in the small intestine (Supplementary Fig. 5a). Furthermore, they were also present in other tissues where H. hepaticus has been shown to mediate immune pathology such as the liver15 where they also responded to IL-23 by secreting IL-22, IFN-γ and IL-17 (Supplementary Fig. 5b). A similar population of Lin−CD3ε−Thy1hi cells was also present in the colon of immunocompetent mice both at steady state and during intestinal inflammation induced by infection with H. hepaticus plus concomitant blockade of IL-10R (ref 16) (Supplementary Fig. 6a). Lin−CD3ε−Thy1+ cells again expressed IL-23R, RORγt, and Tbx21 (Supplementary Figure 6b) and secreted IL-17, IFN-γ and IL-22 in response to IL-23 stimulation (Supplementary Fig. 6c). Immunohistological analyses demonstrated that CD3ε−Thy1+ cells were mainly localized within leucocytic clusters and were often present in close association with CD3+ T cell infiltrates (Supplementary Fig. 7). However, some CD3ε−Thy1+ cells were also observed scattered throughout the lamina propria (Supplementary Fig. 7).
To determine whether Thy1hiSCA-1+ innate lymphoid cells played a functional role in H. hepaticus innate immune driven typhlocolitis, we depleted these cells by injection of a α-Thy1 mAb during the course of infection (Supplementary Fig. 8). Efficient depletion of Thy1+ cells led to abrogation of both colitis and typhlitis (Fig 3c and e). IL-23 dependent systemic immune activation was also ablated as shown by the significantly reduced splenomegaly (Fig. 3d). Absence of intestinal inflammation following depletion of Thy1+SCA-1+ correlated with abrogation of both spontaneous and IL-23-induced IL-17 and IFN-γ production by cLP cells (Fig. 3f).
We next assessed the role of Thy1hiSCA-1+ cells in another distinct model of IL-23 driven innate intestinal inflammation. Injection of agonistic α-CD40 mAb into Rag−/− mice induces an IL-23 dependent acute innate immune colitis that is accompanied by an IL-23 independent systemic inflammatory response17. We found that depletion of Thy1+ cells completely abrogated α-CD40 induced innate colitis (Fig. 4a,b), but did not affect the IL-23-independent systemic wasting disease (Fig. 4c). In this acute innate colitis model there was no detectable IL-17 production by Thy1+ cells from the inflamed colon even after IL-23 stimulation (Supplementary Fig. 9a) and IL-17 was not required for colitis development (Supplementary Fig. 9b and c). By contrast, intestinal Thy1hiSCA-1+ cells were found to be the major source of IFN-γ during α-CD40 innate colitis, with IL-23 further enhancing their IFN-γ production (Supplementary Fig. 9d). Furthermore, depletion of Thy1+SCA-1+ cells was associated with a significant decrease in production of IFN-γ, IL-22, TNF-α but not MCP-1 or IL-6 in the colon (Fig. 4d). In this innate model, activation of Thy1hiSCA-1+ by the agonistic α-CD40 mAb appears to be indirect, since no CD40 expression was observed on these cells (Supplementary Fig. 10).
RORγt is required for development of LTi and IL-22-producing LTi-like cells8,18,19. Indeed, we found high expression of RORγt by Thy1hiSCA-1+ cells isolated from the colons of α-CD40 treated mice (Fig. 4e). As RORγt is important for IL-23R expression7 we next assessed whether it was required for the α-CD40 induced innate colitis. Although treatment of Rag−/−Rorc−/− mice with α-CD40 mAb elicited potent systemic inflammation and wasting disease comparable to that observed in Rag−/− mice (data not shown), Rag−/−Rorc−/− mice developed only mild intestinal inflammation (Fig. 4f and g). Attenuated colitis was associated with reduced production of IL-22, IFN-γ and TNF-α by cLP cells in Rag−/−Rorc−/− mice (Supplementary Fig. 11a). Strikingly, although we found no differences in the intestinal expression of the IL-23p19 subunit between Rag−/− and Rag−/−Rorc−/− mice following α-CD40 treatment, Rag−/−Rorc−/− mice exhibited significantly reduced colonic expression of IL-23R (Supplementary Fig. 11b). Thus, RORγt may be important in the control of IL-23R and inflammatory cytokine expression in innate lymphoid cells.
Together our results identify a novel innate lymphoid cell population that accumulates in the inflamed colon and directly mediates IL-23-dependent acute and chronic innate immune mediated colitis through production of inflammatory cytokines. Strikingly, this innate lymphoid population bears many hallmarks of the colitogenic T cell response including expression of RORγt and production of IL-17 and IFN-γ. Notably, IL-17 production by innate lymphoid cells was a feature of chronic bacteria-induced colitis but not acute α-CD40 disease suggesting that the tissue IL-23 driven innate lymphoid response exhibits flexibility of function and is shaped by environmental factors. The remarkable conservation in function between IL-23 driven αβ and γδ T cell responses20,21 and IL-23 driven innate lymphoid responses indicates that Th17-associated effector functions can be generated in the complete absence of TCR-mediated signals. Indeed, IL-17 and IFN-γ producing innate lymphoid cells may represent a primitive tissue inflammatory response that is activated in response to microbe induced cytokines such as IL-23 (Supplementary Fig. 12). The tissue innate lymphoid response may extend beyond IL-23 driven responses as non-B/non-T Lin− and Lin− c-kit+SCA-1+ cells have been shown to be a source of Th2-type cytokines in response to IL-25 and IL-33 respectively in parasitic helminth infection models22,23. Intestinal inflammatory innate lymphoid cells share some features of Rorc-dependent LTi cells that mediate organogenesis in the fetus as well as adult LTi-like cells that produce IL-22 or IL-17 in response to IL-23 or zymosan challenge2. Whether these represent distinct tissue innate lymphoid populations or different functional states of the same population is not known. It is notable that hyperplastic lymphoid aggregates have been observed in the colon of IBD patients24,25. Furthermore we have found a similar IL-23 responsive IL-17 producing ILC population in the inflamed intestine of IBD patients (unpublished data). Intestinal innate lymphoid populations may therefore contribute to chronic intestinal inflammation through effects on organogenesis as well as inflammatory cytokine production. Further characterisation of IL-23 responsive ILC in the human intestine is required to establish a role in the pathogenesis of IBD.
LP cells were purified as described26. In brief, colon tissue was cut into 0.5 cm pieces and incubated in RPMI containing 10% heat-inactivated FCS (GIBCO-BRL) and 5 mM EDTA to remove epithelial cells. The remaining tissue was further digested with complete RPMI media containing 15mM HEPES and 100U/ml of Collagenase VIII (100 U/ml; Sigma Chemical Co.). For liver cell isolation, livers were perfused at a rate of 2–3 ml/min, first with PBS then with PBS containing 100U/ml of type VIII collagenase. Livers were then cut in small pieces and digested for and extra hour at 37°C with complete RPMI media containing 15mM HEPES and 100U/ml of Collagenase VIII. Liver cells and LP cells were then layered on a 30%/40%/75% Percoll gradient (Amersham Pharmacia Biotech). Cells were recovered after centrifugation (600 × g, 20 min) at the 40%/75% Percoll interface. Cells were stained with a combination of α-CD45.2, α-CD11b, α-Ly6C/G (GR1), α-B220, α-Thy1.2, α-Ly6A/E (SCA-1) and CD3ε antibodies (all from BD Pharmingen) and sorted on a Moflo sorter (DakoCytomation).
Cytokine detection in culture supernatants were quantified using Flow Cytomix Cytokine Bead Assay from Bender MedSystems. Recombinant mouse IL-12 was obtained by transfecting COS7 with the cDNA encoding the p35 and p40 as described previously27. Recombinant mouse IL-23 was purchased from R&D. Both recombinant cytokines were used at 10 ng/ml for overnight (ON) stimulation of cells. α-IFN-γ and α-IL-17 antibodies for intracellular staining were obtained from BD Pharmingen, while α-RORγ antibody came from eBiosciences. Surface antibodies CD90.2, CD3ε, CD45.2, CD11b, Ly6C/G, B220, Ly6A/E (SCA-1), CCR6, CD25, CD44, CD117 (c-kit), CD11c and CD4 were purchased from BD Pharmingen. Antibodies against NKp46 and CD127 (IL7Rα) were obtained from R&D and eBiosciences respectively.
We thank N.Rust for cell sorting; R.Stillion and M. Ziegler for histology; J.Langhorne for providing the AN18 hybridoma and S.Cobbold and H.Waldmann for the generous gift of the depleting α-Thy1 and isotype control antibodies; UCB Celltech for providing the blocking α-IL-17 and isotype control antibodies; O. Boulard and S. Kirchberger for technical assistance and C. Arancibia for critically reading the manuscript. This work was supported by the Wellcome Trust (F.P and K.J.M), the Marie-Curie Network fellowship (IMDEMI, MRTN-CT2004-006532) (S.B, P.A), Philippe Wiener-Maurice Anspach foundation (S.B), European Crohn's & Colitis Organisation (ECCO) (S.B), the European Commission research program INFLA-CARE (EC contract number 223151) (S.B) and a Wellcome Trust and Howard Hughes Medical Institute Exchange Programme grant (P.A, F.P and D.R.L).
Supplementary information is linked to the online version of the paper at www.nature.com/nature.
PubMed Central Canada is a service of the Canadian Institutes of Health Research (CIHR) working in partnership with the National Research Council's national science library in cooperation with the National Center for Biotechnology Information at the U.S. National Library of Medicine(NCBI/NLM). It includes content provided to the PubMed Central International archive by participating publishers.


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December: Change4Life partnered TV show LazyTown and its superhero Sportacus to encourage two- to five-year-old children to be more active and eat healthier.
January: Ainsley Harriott became the face of Change4Life, providing recipes for 'Supermeals' and kick-starting conversation on social channels.
February: Change4Life released 'Sneak', a TV ad encouraging people to drink less. It created a significant spike in social conversation on 5 February.
March: Several users complained about the nannying tone of the ad, significantly affecting Change4Life's satisfaction score.
Change4Life started 2012 on the right foot, introducing a string of campaigns alongside the appointment of Ainsley Harriott for 'Supermeals'. This has driven engagement and the brand has good mechanisms in place to deal with this activity. Interaction on Facebook and Twitter are both strong, indicating a well-managed social-media presence.
The Social Media Reputation (SMR) score provides a benchmark to gauge brands' respective popularity.
The score is derived by averaging the noise around a brand (reach) with its popularity (satisfaction).
Then the numbers from the last month are compared to the previous three months to apply a topical adjustment (recency).
An algorithm and some more human analysis later produces the SMR score.
To boost accuracy, a representative sample of the automated sentiment data is validated by Yomego's expert team.


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Keep your robe or garments hanging securely from this Franciscan Single Robe Hook in Polished Chrome and Porcelain. With a polished-chrome finish and porcelain accents, this hook's design is infused with Victorian-era style to add a decorative touch to your bathroom. Ensure your bathroom keeps the classic style throughout by coordinating this robe hook with other pieces from the Gatco Franciscan collection of bathroom accessories.
- Chrome finish with porcelain accents complement a variety of interior styles
- Supports up to 10 lb. to accommodate a variety of robes or garments
- Pair with other pieces in the Franciscan Channel collection of bath products to give your bathroom a completely coordinated look
- Mounting hardware is included for easy installation
- View More from the Franciscan Collection


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Room Escape Amsterdam, Play this exciting Game live in our brand new location in Amsterdam West
Room Escape Amsterdam is one of the best getaways for both individuals and businesses. The concept is very simple, you will be imprisoned, together with your friends, colleagues or relatives in one of our Room Escape rooms. A Room Escape Game lasts up to 1 hour but the sport is, of course, to escape from the room as quickly as possible. You do this by solving puzzles, clues and good cooperation.
Our Rooms
Room Escape Amsterdam is powered by Kunstgras Events and currently has four Escape Rooms for adults and 2 Kids Escape Rooms in Amsterdam West. Each room has its own theme. We are often asked which room is best? This is very dependent on your group. Read the descriptions of the adult Escape Rooms for yourself, "Room 8", " Quarantine 2.0", "The Bunker" and "Vietnamese Victim" . There you can instantly see the availability and possibly book a room.
Our Kids Escape Rooms are called "B1 and B2" and "Grandpa Battle". The rooms are suitable for children from 9 years to 11 years old. The rooms are playable during a day out but also during an escape room children's Birthday party. The Kids Escape Rooms are only playable in Dutch.
Room Ecape Amsterdam Arrival and reception
Always make a reservation online or by phone, so we can schedule a staffmember. We ask you at least 15 minutes before your Room Escape Amsterdam adventure to be present at our location. Would you like to sit down and enjoy a cup of coffee or tea, please make sure that you are at our place 30 minutes before. Make sure you check the travel directions on wich location you are expected.
Room Escape Amsterdam for Groups
Our location is suitable to accommodate individuals and big busines groups from 2 to 500 people. You can combine your Room Escape adventure with a meeting, drinks, BBQ, workshops or other teambuilding activities. For every group, big or small, we can make a quotation that suits your needs.
Room Escape at your location
Beside our own Room Escape in Amsterdam, and where you are more then welcome, there is now the ability to play an escape game at your location. We currently have 4 different game concepts, the Room Escape Challenge, Room Escape Tents and our City Escape Game. You can play these games with up to 2,000 participants.
We will take you with us into the world of real life gaming. During the games, the teams will have to work together as time ticks away. Stress, ad hoc decisions and euphoria alternate. Think fast, mind games, solve puzzles and you will have to make hard choices.
The Monk available from september 1st
From September 1st, 2017, our newest Room Escape Challenge called The Monk is available. Read all about it.
Room Escape Amsterdam Our location
Room Escape Amsterdam is located at the Tom Schreursweg 8, you can park here for free. There is a direct bus from Amsterdam Central Station, here you will find the directions.


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Herschel The Cat Trailer (2013)
26 June 2013
Meet Herschel the cat, a big dreamer who couldn't be discouraged. Herschel was a cast away cat with a broken tail. Although he loved his adoptive family, Herschel's real dream was to be a ferocious jungle cat like the big lions and tigers. This video is colorfully illustrated by artist, Dianne Guthrie. Music is by Robert Guthrie, a well known classical guitarist and teacher. The story is based on actual events with animals from Herschel's real life.
Watch the official Herschel The Cat 2013 trailer in HD below or find more Herschel The Cat videos on Vidimovie.


text: 1 God mode scopion vs Full power superman April 1, 2011 by Venompool4 WHO WOULD WIN IN A FIGHT SCORPION WITH GOD POWERS OR SUPERMAN WITH ALL OF HIS POWERS Read more > Retrieved from "http://mortalkombat.wikia.com/wiki/User_blog:Venompool4" Ad blocker interference detected! Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.


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A recent discovery sheds new light on how our cells make energy, and how we can influence that process to slow aging, and give you more energy throughout your day.
This nutrient — called pyrroloquinoline quinone, or PQQ — has the potential to become an anti-aging powerhouse, and I'm already using it with my own patients to improve daily energy levels.
You see, PQQ is the first nutrient ever discovered that multiplies the number of mitochondria in your cells. Mitochondria are the "power plants" in your cells that generate all of the energy you use to get through your day.
As you get older, mitochondria become weak and start to disappear. This is the first time we've ever had the opportunity to stimulate the growth of new power producers in your cells. And that's big news.
Still ignored by mainstream medicine, PQQ has also been shown to fight nerve damage, cancer and even nonalcoholic fatty liver disease, one of the fastest-growing epidemics of the 21st century.
Now the latest research has uncovered the crucial role of this super-nutrient and antioxidant in the prevention – and even the reversal – of age-related brain conditions, like dementia, strokes, Alzheimer's and Parkinson's.
Today, I'll show you how this new evidence will help your brain power, and your ability to think, recall, plan, and strategize as you get older.
Healthy Brains Need Healthy Mitochondria
As the most energy-hungry organ in your body, your brain cells have the greatest number of mitochondria – more than 2,000 of them in each nerve cell.
And healthy brains need well-functioning mitochondria.
But as you grow older, your mitochondria decay, become weaker and die. They also become fewer in number. This is a major cause of aging and the cause of many neurodegenerative disorders, like Parkinson's and dementia. iii
Recent clinical studies reveal that your brain is a prime target for mitochondrial decay – more than any other part of your body. iii This happens because the high-energy demands of your brain cells – and their constant exposure to large amounts of oxygen – make them vulnerable to damage from free radicals and oxidative stress. iv
When the damage becomes severe enough, brain cells trigger the destruction of their own mitochondria. v
Fewer mitochondria in your brain cells mean you lose your capacity to make energy and your mental performance begins to decline.
Ultimately, this sets your brain cells on the path to "cell suicide." And this loss of cells in brain tissue impacts your mobility, your ability to learn and your memory, causing all kinds of neurological and brain disorders. vi
PQQ to the Rescue
PQQ has a restorative and rejuvenating impact on your brain. And it does this in three important ways…
1. Mitochondria have their own supply of DNA, and if you supply them with this super-nutrient, they start multiplying within each of your cells. PQQ triggers your aging brain cells to grow new mitochondria.
And it is this process of "mitochondrial biogenesis" that halts and reverses cell death and brain degeneration. PQQ is the only nutrient that can do this.
2. PQQ also protects the existing mitochondria in your brain cells by working to mop up free radicals and the oxidative stress damage in brain tissue – the very things that kill mitochondria in the first place.
3. At the same time, PQQ stimulates production of nerve growth factor (NGF) which triggers the growth of new brain cells and branching of nerve cells. viiviii NGF is crucial in repairing damage caused by strokes.
I recommend that my patients get PQQ both from food sources and supplements, because it is so important for cell health.
Here's a rundown of common PQQ-rich foods, based on a 100-gram (3.5 ounce) serving:
- Kiwi fruit, 2.74 mcg
- Sweet green peppers, 2.8 mcg
- Carrots, 1.68 mcg
- Irish potatoes, 1.66 mcg
- Cabbage, 1.63 mcg
- Sweet potatoes, 1.33 mcg
- Bananas, 1.26 mcg
You should try to get as many of these foods into your diet as possible. But when push comes to shove, you really need to take a good PQQ supplement to ensure you get all the benefits.
For the best results, take your PQQ with CoQ10 – both are key to helping each of your mitochondria remain healthy. I recommend 10 mg of PQQ daily with a 50 mg supplement of ubiquinol, a far more powerful form of CoQ10 that's much easier for your body to absorb.
To Your Good Health,
Al Sears, MD, CNS
i Facecchia K, Fochesato LA, Ray SD, Stohs SJ, Pandey S. Oxidative toxicity in neurodegenerative diseases: role of mitochondrial dysfunction and therapeutic strategies. J Toxicol. 2011;2011:683728. Epub 2011 Jul 14.
ii Martin LJ. Mitochondrial and cell death mechanisms in neurodegenerative diseases. Pharmaceuticals (Basel). 2010;3(4):839-915.
iii Boveris A, Navarro A. Brain mitochondrial dysfunction in aging. IUBMB Life. 2008 May;60(5):308-14
iv Szeto HH. Mitochondria-targeted peptide antioxidants: novel neuroprotective agents. AAPS J. 2006 Aug 18;8(3):E521-31.
vHaddad DM1, Vilain S, Vos M, Esposito G, Matta S, Kalscheuer VM, Craessaerts K, Leyssen M,Nascimento RM, Vianna-Morgante AM, De Strooper B, Van Esch H, Morais VA, Verstreken P. Mutations in the intellectual disability gene Ube2a cause neuronal dysfunction and impair parkin-dependent mitophagy. Mol Cell. 2013 Jun 27;50(6):831-43. doi: 10.1016/j.molcel.2013.04.012. Epub 2013 May 16.
vi Ames BN, Liu J. Delaying the mitochondrial decay of aging with acetylcarnitine. Ann N Y Acad Sci. 2004 Nov;1033:108-16.
vii Yamaguchi K, Sasano A, Urakami T, Tsuji T, Kondo K. Stimulation of nerve growth factor production by pyrroloquinoline quinone and its derivatives in vitro and in vivo. Biosci Biotechnol Biochem. 1993 Jul;57(7):1231-3.
viii Murase K, Hattori A, Kohno M, Hayashi K. Stimulation of nerve growth factor synthesis/secretion in mouse astroglial cells by coenzymes. Biochem Mol Biol Int. 1993 Jul;30(4):615-21.


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Lettings Direct - Letting Agents, Property Management Specialists and Buy to Let Experts.
Landlords - free, no obligation valuation of your property
Service charges are payments by the leaseholder to the landlord for all the services the landlord provides.
These will include maintenance and repairs, insurance of the building and, in some cases, provision of central heating, lifts, porterage, estate staff, lighting and cleaning of common areas etc. Usually the charges will also include the costs of management, either by the landlord or by a professional managing agent.
Service charges will vary from year to year; they can go up or down without any limit other than that they are reasonable. Details of what can (and cannot) be charged by the landlord and the proportion of the charge to be paid by the individual leaseholder will all be set out in the lease. The landlord arranges provision of the services. The leaseholder pays for them.
All costs must be met by the leaseholders; the landlord will generally make no financial contribution. Most modern leases allow for the landlord to collect service charges in advance, repaying any surplus or collecting any shortfall at the end of the year. The landlord can only recover the costs of services which are reasonable.
Leaseholders have powerful rights to challenge service charges they feel are unreasonable at the First-tier Tribunal (Property Chamber).
When considering the purchase of a leasehold flat, it is important to find out, for personal budgetary purposes, what the current and future service charges are likely to be. Also check if there is a reserve fund, and what plans there are for major works that could affect the service charge in the next few years after your purchase.


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31 January 2017 - Janet Bird
Almost a year after high street giant BHS collapsed, hopes are growing of a deal that will help fill the stricken retailer's pension deficit.
According to Sky News, former BHS owner Sir Philip Green is close to agreeing a deal in which he will provide £350 million to help fund the £571 million black hole in the pension scheme. Indeed, Sky believe a preliminary deal could be announced within days.
The Pensions Regulator announced enforcement action would be taken against a number of parties - including Sir Philip - last November, after efforts to reach a deal to plug the pension gap failed.
BHS went into administration a year after Green sold the chain to serial bankrupt Dominic Chappell for just £1.
Green is believed to have previously offered to put £250 million into the pension fund, around £100 less than demanded by the Pensions Regulator.
However, it is believed talks are now moving forward again and hopes are growing that agreement can be reached on a way forward.
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text: I have a FC 90 stick edger (6 months old) and FS 90r trimmer (10 months), and both of them are having similar starting issues. The first start of the day both will start on the first or second pull (usually on the first), no pumping of the bulb and setting the throttle to the "Start" position, choke left open. They both fire off and reach "Starting" running power in about 2 seconds or less. After that, it goes down hill. (if the machine is allowed to sit longer than 5 minutes or so, the amount of time between lawns) I have tried a number of starting combinations, but the best combination I have found is to pump the bulb a 2 to 3 times, set the throttle to wide open, choke left open, and pull anywhere from 10 to 20 times. When it finally starts, it will start real slow and gradually increase to full speed taking about 10 to 15 seconds to reach full speed. While it is increasing in power, it smells like it is "flooded". I have tried to not pump the bulb to try and alleviate this "flooded" condition, but the machine is even harder to start. Once they are running I have no issues with power, dying, or idling. They run great. Things that I have done: * Always used properly mixed fuel with 93 octane, and used the orange bottle of Stihl 2-cycle oil, but recently switched to the Gray bottle. (single guy operation) * Have changed the Spark plug * Have cleaned the machines with Seafoam and have run numerous tanks with Seafoam * Adjusted the Idle up to just before the head or blade will start to turn on its own. Things that I have not tried: * Adjusting the High or Low needles * Changing the air filter (Have blowed them out with an air compressor) Thanks,


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Traffic on the portion of U.S. Highway 221 over Thurmond Dam will be reduced to one lane beginning next Monday to accommodate a yearlong construction project.
The $3.9 million rehabilitation project involves replacing welds and other components of the dam's spillway gates. Similar work will be under way at Lake Russell.
The contractors, Atlantic Marine Construction Co. and Hartman Walsh, hope to begin work next week, said Hartman Walsh spokesman Matt Tonnies.
"Unfortunately we will need to close one lane on the dam for operations," he said. "It will remain closed for about a year."
The renovations are being financed with stimulus money from the American Recovery & Reinvestment Act.


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Tigers vs. Twins - 9/12/16 MLB Pick, Odds, and Prediction
Minnesota Twins (53-90) at Detroit Tigers (76-66)
MLB Baseball: Monday, September 12, 2016 at 7:10 pm (Comerica Park)
E Santana (7-10) (3.64) vs. D Norris (2-2) (3.94)
The Line: Detroit Tigers -165 / Minnesota Twins +155 --- Over/Under: 9 See the Latest Odds
The Minnesota Twins and Detroit Tigers begin a four-game series Monday night.
The Minnesota Twins could use a win after losing five of their last seven games. The Twins have allowed 13 runs in their last three games and five or more runs in 10 of their last 12 games. The Minnesota Twins have an ERA of 5.19 and have lost 13 of their last 15 games when allowing more than three runs. Offensively, Brian Dozier leads Minnesota with 151 hits, Joe Mauer has 49 RBI and Miguel Sano has 23 home runs. Ervin Santana gets the nod, and he's 7-10 with a 3.58 ERA and 125 strikeouts this season. Santana is 9-3 with a 3.14 ERA and 98 strikeouts in his career against the Tigers.
USA TODAY Sports
The Detroit Tigers could also use a win after losing five of their last eight games. The Tigers have scored eight runs in their last three games and four or more runs in seven of their last 12 games. The Detroit Tigers offense has been hit or miss recently, and they've won 10 of their last 11 games when scoring more than three runs. Miguel Cabrera leads Detroit with 162 hits, Ian Kinsler has 73 RBI and Victor Martinez has 24 home runs. Daniel Norris takes the hill, and he's 2-2 with a 3.94 ERA and 40 strikeouts this season. Norris is 1-0 with a 2.70 ERA and nine strikeouts in his career against the Tigers.
The Twins are 3-7 in their last 10 Monday games and 8-19 in Santanas last 27 starts. The Tigers are 20-8 in their last 28 during game 1 of a series and 7-2 in Norris' last 9 starts vs. American League Central. The Twins are 5-11 in the last 16 meetings in Detroit.
The Twins pitching staff continues to get rocked and it doesn't matter who pitches. Santana has actually been one of the better pitchers for Minnesota lately, but the Tigers bats should still do what they usually do. Give me the home team here.


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Encirc Group is a market leader in glass container design, manufacturing, bottling and logistics solutions for the UK food and beverages industries.
With almost 1,200 employees, it operates from its purpose-built sites in Derrylin, Co Fermanagh, NI and Elton, Cheshire, the company produces more than 2.5 billion glass bottles and other containers per year, and can fill up to 250 million litres of bulk shipped beverages annually.
The integrated group offering means customers benefit from a 'one-stop-shop' approach, which includes access to Europe's largest bonded warehouse, significantly shortening the supply chain and delivering considerable cost and environmental savings to customers.


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4.91 Acr Grundy Rd, Skanawan WI 54487 $22,400
Features of 4.91 Acr Grundy Rd Skanawan WI 54487
- ResidentialProperty Home
- Status: Active
- High School: LI Tomahawk
- County: Lincoln
- Property Taxes: $291
- Property Tax Year: 2016
- Listing Company: Century 21 Best Way Realty
Property Description for 4.91 Acr Grundy Rd Skanawan WI 54487
4.91 Acr Grundy Rd Skanawan WI 54487 - A great building site, private, wooded, already has the perc test. 4.91 Acres, on the Corner of Grundy Road and Moose Trail Road. This property is the perfect spot for your home or cabin. Build off either Road. Property percs for a conventional septic, and should have enough room to put up a bow stand right there in the back area. Close to snowmobiling and ATV opportunities.
Land Features
- Waterfront/Access: N
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|Jul 10 2017 3:21PM
|Jun 20 2016 6:17AM
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Buyer understands that the information which is contained on Data pages is obtained from a number of different sources and which has not been independently verified or confirmed by the various real estate brokers and agents who have been and are involved in this transaction. If any particular measurement or data element is important or material to buyer, Buyer assumes all responsibility and liability to research, verify and confirm said data element and measurement. REALTOR *MLS* Equal Housing Opportunity


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Grandma review: Is Lily Tomlin laughing her way to gong?
The veteran comedic actress deserves an Oscar for her cartoonishly obnoxious role in this subversive comedy, says Andrew Johnston
It has been 40 years since Lily Tomlin was nominated for an Academy Award for Nashville, but she could soon be in the running again — and as with Robert Altman's 1975 movie, if she doesn't win for Paul Weitz's wonderful Grandma, there's something wrong.
Writer-director Weitz broke through co-helming the quintessential Nineties gross-out flick American Pie with brother Chris, alongside whom he also made About a Boy. Solo credits have included mainstream comic fodder such as American Dreamz and Little Fockers. So, it's something of a surprise that Grandma is as smart, as sensitive and as subversive as it is.
This is a small film with big ideas. It may be just over an hour and a quarter long, feature a cast of about half a dozen and have as its star a 76-year-old stand-up who hasn't had a leading screen role in decades, but like David taking aim at Goliath, Grandma bravely tackles many of society's most looming taboos. From homosexuality to abortion to getting old, it's all in here.
Happily, Grandma is also very funny. The brilliant Tomlin manages to make her cartoonishly obnoxious titular character not just believable, but likeable, too. The veteran comedian plays Elle, a straight-talking, lesbian former poet of some renown. She lives in a book-strewn bungalow and, still grieving the death of her long-term partner, is in the process of dumping her latest, much younger girlfriend, Olivia (portrayed by the ever-excellent supporting actor Judy Greer).
At one point, someone asks Elle why she stopped writing. "Because people stopped reading," she snaps, in one of her few printable retorts. Elsewhere, she colours the air with a string of explicit tirades that are all the more chucklesome for coming out of the mouth of a diminutive septuagenarian.
Grandma's plot kicks in when Elle's pregnant granddaughter Sage (the delightful Julia Garner) shows up, asking for $600 in order to pay for an abortion. Unfortunately, Elle is broke herself, so the generation-straddling pair set off in the older woman's 1955 Dodge Royal Lancer on a quest to raise the cash.
The bulk of the rest of the picture is a low-octane road trip, as the hapless duo visit first the father of Sage's unborn baby, the wretched Cam (Nat Wolff), and then Elle's embittered ex-husband from 50 years ago, Karl (Sam Elliott).
Of course, nothing goes to plan, and eventually, the twosome reluctantly find themselves at the door of Sage's mother — Elle's daughter — Judy (Marcia Hat Harden). The lady is a ball of stress in a power suit, and through Harden's deft performance, you instantly see who Judy takes her acid tongue after, and why Sage is so cowed.
During their journey, Elle and Sage discover much about themselves, about family, about relationships, about how decisions made in youth can haunt you for all time and about how a 10-year-old pro-life protester can still deliver a mean black eye.
The cumulative effect is like a less demented John Waters, or perhaps an edgier Woody Allen. Grandma is the second comedy-drama in the past year or so to use abortion as a central plot device, following 2014's similarly impactful Obvious Child. How times have changed.
But not for Tomlin. She remains a joy to watch, as acerbic and amusing as ever, and she really, really deserves that Oscar.
Four stars
Belfast Telegraph


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Puppy: ELAMIR EXTRA DARK
Website: https://www.facebook.com/groups/alfarhangcc/
Profile: I am a young Noblel Saudi working in the diplomatic field since the age of 23 years, where I am the younger who appointed in this field, and knew the basis of policy and its concepts, despite the challenges that dual insatiable young man to receive the knowledge and passion in youth work. In addition to a specialist academic as jurist my membership of an international commercial arbitrator in many international centers and synagogues, and recorded in the Saudi Ministry of Justice, "Department of arbitration" and the deputy presidency of the Advisory Board for the Centre for Euro-Arab human rights and international law, "Norway" previously. (Human rights activist and active volunteer in charity work and legal adviser of the Assembly of Youth of the Future Saudi Arabia and the Arab Network of European friendship and participant in the meetings of youth at the United Nations - professionalism and Friday the Arab youth, migration and Freedom House, the U.S. new generation) and an active member of the Family Safety Program Arabia, the creation of the factors essential in the leadership of the dialogue sessions and discussion, and Commissioners on any issue for discussion in terms of legal or political. The senior experts and legal advisers on the order of an ambassador in the diplomatic corps are oversaw on my training, and I came to many meetings of an international character, political and legal issue trends and international issues and the frictional directly with many of the international symbols of the kings and leaders and heads of state and ministers, international organizations, I was covering a lot of conferences grass-roots level and international, which made me I have the honor to be the local coordinator in the Kingdom of Saudi Arabia for the program of Youths for Change TakingITGlobal. To serve the youth work and activate the role of development and citizenship among young people effectively and professionally framed under the Academy. I hope that I have outlined to identify myself well and concise. Greetings,,,
Friends: 0
Member Since: January 21, 2014Add to Friends
Registered Name: ELAMIR EXTRA DARK Breeder: LA. FAHAD AL FARHAN Owner: LA. FAHAD AL FARHAN Kennel: The International Center for Arab Saluki - ICAS - KSA Sire: Baghdad Globe Runner Dam: Elamir Anais Call Name: KASER Sex: male Date of Birth: 10 DEC 2012 Date of Death: Land of Birth: Portugal Land of Standing: Saudi Arabia Colour: Black & Cream Distinguishing Features: Has a distinctive black spot down the mouth of the larynx Titles: AL KASER COI 5 gen: 1.172% Calculate COI again Registration#: LOP483883 Racing Name: FCI-Std. 269 Notes: The International arabian saluki center - IASC - KSA Chairman of the Board:LA. FAHAD AL FARHAN Tel: 00966546003889 Siblings: ELAMIR EXTRA DARK_copy Elamir Extra Diablo Elamir Extra Engine Power Elamir Extra Latina Elamir Extra SensationsView Profile


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As I said before I took the generic plan be about 8-9 hours after our condom broke.. I am supposed to get my period at the end of the week or beginning of next week but have had no spotting or bleeding at all!! Could I be pregnant?!
My condom broke but I took generic plan b about 8 hours later.. Help???
- Asked
- 3 Dec 2012 by Terrifiedteen
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- 3 Dec 2012
- Topics
- plan b, generic, period
Responses (1)
Further Information
- Plan B Information for Consumers
- Plan B Information for Healthcare Professionals (includes dosage details)
- Side Effects of Plan B (detailed)
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I have came home with four trailer loads in the past couple weeks! It is fun to buy but now that I host Barn Sales I have no storage space. Unlike a lot of junkets I do not like unorganized spaces! I need to get organized before I go crazy!
Wednesday, October 29, 2014
Recent Picks
I have came home with four trailer loads in the past couple weeks! It is fun to buy but now that I host Barn Sales I have no storage space. Unlike a lot of junkets I do not like unorganized spaces! I need to get organized before I go crazy!
Monday, October 13, 2014
Storage Unit Sale
Here is what the inside of a lot of our storage units looked like...nothing like Storage Wars! It was my first storage unit sale and probably my last! :)
My last shopping trip...
The trip all started because of this Craigslist purchase...
To keep Or to sell...that is the question. ;)
Barn Sale
A few pictures from my Barn Sale... I love that blogger now lets you upload pictures from your phone! Too bad I have been deleting mine because I had thousands of pictures on there and I think it may have been slowing my phone down!
Flowers from fur and hair spray...a 70's craft...do you remember them?
Ahh...vintage doll hair...
My very first customer. She came up from Kirksville to get some cameras!
Junkstock October 2015
I just got home from my second Junkstock show! Why am I writing on my blog so promptly? Because I had a sweet customer ask me if I was ever going to blog again! I wish I had asked for her name! She said she enjoyed reading it, so I will try to do a better job.
The above picture was me Saturday morning and below was me on Friday morning. The weather was great this show!
This is my 9th time setting up at a venue, 7 of which have been outside. What have I learned?
Be prepared! My neighbors borrowed my calculator, tape measure, screw driver, square reader...I borrowed man power, aspirin, and dollar bills. So much of having a stress free show is being prepared. I had dressed the part...as seen in the pictures...unlike other vendors. And, I had thought I had enough money, but I ran out of ones multiple times and by Sunday I didn't have pennies or quarters! I had my toolkit with me, but my tape had one inch left on it...so had to buy some. I had brought two receipt books...had to buy more. Brought band-aids, but still had to borrow one, and forgot about how I hate having a headache all day...hence the neighbors aspirin. Some day I will be really organized with an actual checklist and an organized spot for all the things I "might" have to have. Reminds me, I also bought wet wipes...have a feeling I will be sick after eating all of the germs this weekend!
(I sold all of my cigar boxes, ladders, horse collars, stirrups, and one of these boxes.)
Be prepared. I brought what I call nicer junk to Junkstock in June...I did not this time. It stresses me out to bring something "nice" that then gets ruined in the trailer, or the rain...this time I brought stuff that could get wet and that could get damaged in the trailer because it would just have a more authentic look. ;) That really helped with my stress level! It is still great junk, just different great junk! I also brought smaller items...other than two big tables...but I did that because I am always by myself. If I can't load it by myself I don't bring it. Sure my neighbors would help, but they have their own stuff to deal with. But, remember I said I used my neighbors man power... I bought my 10x20 tent off another vendor last year and had never put it up... Luckily two of my neighbors had the same tent and I sweet talked them into helping me. I think I might still be there trying to do it if they hadn't helped! NOT something you can do by yourself!
(all three cabinets sold, white and red stools, both signs, and tool box)
(all cabinets, red toolbox, white first aid box, Granger tin, and probably 10+ clocks sold)
Be prepared. People are going to think what you are buying is over priced...then the next person buys it! It is crazy. Don't take things personally. I am not the norm. I price things for what I want to sell them at. I don't negotiate much. I know everyone wants a deal, I do too, but when something is fairly priced, don't be insulted if I won't negotiate with you. It never hurts to ask, but don't be rude if I won't come down! I don't believe in over pricing everything so that you can negotiate with me and feel like you got a deal! Sorry!
(cabinet sold)
Be prepared. Attract the husbands. You must have manly things or funny things that get good laughs. I had a bedroom-o-meter...his mood/her mood. People stop and chuckle about it and then they look closer at your booth!
(navy/white suitcase, first aid kits, borax, nourse tin, baking soda tin, 5 toy trucks, oar, plant stand, and red tin all sold)
Be prepared. I must have been sleeping and put this on Instagram? Do you follow me on Instagram? Use social media. It takes time, my husband thinks I am ALWAYS on my phone...but it is today's business! Sadly my phone won't stay charged very long, so I did not stay on Facebook much this Junkstock weekend, plus I was always selling things!
(most things sold, but not the table or wooden stool)
Be prepared. Have enough business cards(I need to order some!!), market yourself, say hi to customers, make connections, and have fun!!!
(sold lots of gourds, arches, and the pitch fork)
(spool, surveyors tripod, wood box, nesting boxes, yellow bucket, butcher block table...sold)
(shutter, basket, dresser sold)
Bed, crate, feeders, lots of enamel!)
I wish I would have taken a picture of the booth at the end if Sunday!!
Friday, October 3, 2014
The Junk Parlor is open!
I had my first Barn Sale last weekend, which was amazing! I am open for some odd hours this weekend. It is Centerville's Homecoming! I'm hoping everyone finds out about my sale and comes out between Homecoming Festivities! I also have lots of goodies at The Hall Tree on the west side of the Centerville square. Have a great weekend!
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Hi, my name is Phil. I've managed to escape the corporate world, rid myself of excess belongings, travel the country extensively in my old Winnebago, and find a new home on a beautiful barrier island in the Gulf of Mexico. I define myself as: a free spirit, a writer, a philosophical anarchist, a poet; a lover of nature, a lover of art, a protector of animals, as well as a devoted friend and partner
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Tag Archives: hearts mended
In my old chest a patchwork not the comforting kind made from hands long still passed on to live in cedar sanctum No my patchwork a living trust testament to breath of spirit metronome of times marking Once brightly patterned … Continue reading
Posted in General, Poetry, Uncategorized, Writing Tagged Daily Post, hearts mended, patchwork, pattern, poetry, Poetry by Phil Benton Leave a comment


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Denmark promises action to cut pollution in cities
The new Danish environment minister Ida Auken has promised her country will speed up the development of low-emission zones (LEZ) to combat air pollution in Denmark's cities, particularly nitrogen dioxide (N2O) and particles.
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text: Hi, I am spitting feathers over the inability of our current courier to deliver our products. They refuse to communicate and their systems are often down. I would very much appreciate it if anyone can reccommend a courier which won't drain the last traces of colour from my increasingly grey hair. Help!!


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When it comes to wedding planning, there's a template many of us follow. We want the big white dress, the church service, and the sit-down meal. We want to throw the bouquet and watch our girlfriends tackle each other to the floor in hot pursuit. We want all eyes on us as we take to the floor for a romantic first dance. Traditional weddings are many people's idea of a dream. But for others, the idea of rewriting the rule book and being original is a much more appealing prospect. If you're hoping to get off the beaten wedding planning track and forge your own way, here are some handy hints, which may prove helpful.
Choosing your venue
If you don't fancy a church ceremony or you'd rather steer clear of castles, country houses, and banquet halls, there are still plenty of options open to you. These days, you can get married in all kinds of different venues. Go to the beach, head into the woods or say your vows down on the farm. Create your own Boho festival or find a deserted spot with amazing views and investigate marquee hire. If the venue you choose doesn't have a license, don't panic. It is possible to have a legal ceremony and then move to your chosen location. Consider places that you wouldn't normally associate with weddings if you're keen to get people talking and ensure that they remember your special day for years to come.
photo by: Lisa O'Dwyer {LISTmember} | view styled shoot
Shopping for wedding rings
The wedding ring is an enduring sign of commitment. People have been exchanging wedding bands for hundreds of years. Traditionally, they are plain bands, which symbolize eternal love. The idea is that the seamless metal band represents an unbreakable bond. If you don't want to traditional rings, you don't have to go for the old-fashioned gold or silver ring. You could go for embellished or bejeweled bands or opt for different shapes or metals. If you're not keen on gold, for example, you could have a look at palladium wedding bands. If you want your ring to be unique, you can work with a jeweler and design your own.
The wedding breakfast
Many couples choose to have a sit-down dinner, but if you'd prefer something different, there's nothing to say you can't spice things up a bit. Increasingly, couples are shunning the traditional banquet in favor of brunch, afternoon tea, and laid-back options like barbecues. You could even hire some fast food vans if you're having a festival or country fair themed wedding or create your own cake tables and candy stores. Sharing platters are another option. They promote socialization, and create a more relaxed atmosphere. You also get to try a variety of different foods, rather than choosing from a restricted menu.
Image source: pixabay.com
Many of us dream of having a traditional wedding, but there's absolutely nothing wrong with wanting to do things differently. If you're keen to break from tradition, and plan a unique day, hopefully, these tips have come in handy.


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For your convenience we accept the following forms of payment: American Express, Discover, Mastercard and Visa.
All online orders MUST have a valid phone number and E-Mail address. Sorry, we do not offer COD services!
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NOTE: Delivery times vary, for the commitment time in your area you can contact us (1-888-420-6556 or 775-356-8327) or FedEx (1-800-GO-FEDEX).
Note: If you do not receive a response to an email you sent to us then it was flagged by our system as potentially hazardous, please call during business hours so we can answer your questions.
All shortages must be reported within 24 hrs of receiving the product.
Signature Required For Every Order!
No Shipping Refunds Due to Adverse Weather Conditions.
We ship Monday thru Saturday of each week with the only exceptions noted below:
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Please note that there is no pickup or delivery of packages on the above dates.
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You will receive a tracking number via email you can use at FedEx.com 24 hours a day.
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Shopclues is the big online store to provide exciting deals and offers. Today shopclues is offering you Refrubished Yureka at just Rs 7699 only. You can get seal opened product which means that the box was opened by the customer and was returned to the seller for varying reasons but the product itself is as good as new, comes with original box and accessories and is quality tested. You can get slim, sleek design smartphone with wide screen and having latest key features at best price.
Key Features of this Refrubished Yureka:
• 5.5 inch touch screen display with resolution 720 x 1280 pixels.
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• 2 GB RAM and 16 GB internal memory and expandable memory up to 32 GB.
• 13 MP primary camera with flash and 5 MP front camera.
• 6 months Manufacturer Warranty.
Buy: Yureka Grey at Rs 7699 on shopclues


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Walpole resident Don Nadeau may not have gone after his blue marlin all alone off the coast of Cuba like Ernest Hemingway's title character in his classic novel "The Old Man and the Sea," but he and his group came away with the same rare and massive prize during their fishing trip last month.
Walpole resident Don Nadeau may not have gone after his blue marlin all alone off the coast of Cuba like Ernest Hemingway's title character in his classic novel "The Old Man and the Sea," but he and his group came away with the same rare and massive prize during their fishing trip last month.
Nadeau took part in an excursion to a unique area off Nantucket Island, and after a 90-minute battle, the group landed an estimated 800-pound blue marlin, a fish most anglers dream about.
"It's a once in a lifetime catch, for me at least," Nadeau said.
In September, Nadeau joined his friend in a fishing trip to The Canyons, waters 100 miles away from the Nantucket coast that host a plethora of sea life fisherman usually find in warmer waters.
The force from the marlin's tug on the fishing line left no doubt in Nadeau's mind that the blue and silver creature was on the end of the reel, but they didn't actually see the fish until it had been caught.
"It basically just took a ton of line out," Nadeau said of his instinct upon first tug. "I don't know how much, maybe 1,500 yards or so, at least a football field, if not more. We knew it was a good fish."
Nadeau and another shipmate took turns working the reel for 90 minutes to bring in the marlin. In the Canyons, fishermen have a gentlemen's agreement to release fish such as marlin, he said, so that they can keep the population thriving.
The marlin needed to be in decent shape when caught so that it could be quickly revived and released. If the men were too aggressive in their pursuit, the marlin would most likely die.
Reeling in the marlin took more of a chess game of sorts, allowing the marlin to swim away and then reeling him back in. The captain drives the boat in a circle in the meantime to cut off the marlin's path and effectively trap him.
Nadeau and another friend on the trip took turns handling the reel. Nadeau took the second shift for 30 minutes.
"As he's getting close to the boat, I'm reeling as fast as I can, and then he'll see the boat and swim off again. You basically tire the fish out, and the angler gets tired too, but if you're resting it means the fish is resting also, so that's why you need multiple anglers on the fish," he said. "You want to put as much pressure, constant pressure without breaking the line, on the fish. It's quite a show out there."
When Nadeau handed the reel back to his friend, they decided to put more pressure on the fish to win the fight. It was a risky move, but one that paid off.
"Finally an hour and a half later, it's up on the surface and we're like, wow, that thing's huge," he said. "It looks like a submarine out there."
After 20 minutes of reviving the fish, his blue color returned and the crew let him go. Before landing the marlin Nadeau's biggest catch was a 200-pound tuna from the Cape.
Some fishermen commemorate a big catch with a bronze statue if they let their fish go. Nadeau said the memories from the trip would suffice.
Also helping him remember the trip was a crew from TV show and magazine "On the Water," which documented the battle with the marlin with an underwater camera.
"It's nice to have those memories etched in photos," Nadeau said. "I mean, it's really awesome work out there, but a bronze statue, that's something the captain might do. He put us in the right spot and had the right lures and was going the right distance and speed. He was looking for the right stuff."
Nadeau does want to visit the Canyons again. Even he doesn't catch another marlin, the water itself is unlike any other fishing spot in the northeast.
"The Canyons are unique. There are so many different types of life. We didn't see any whales, but heard them all night long, and the mahi in the water, it's a beautiful fish with all those colors," he said. "You've got to have a real passion for fishing to go out there."