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Currency: Malaysian Ringgit
0 item(s) - RM0.00
100% Woven Microfibre trouser with jersey lining
Long length zipper at outer leg
Elasticated ..
The Gilber clothing range has been designed to meet the requirements of all players and coaching sta..
Established in 1946, Kuckreja & Company is one of the region's oldest sports wholesalers.
The company is now a third generation family business and supplies sports equipment in and around the ASEAN region.
As of 2016, www.kuckrejas.com is Southeast Asia's Most Comprehensive Online Sports Store.
Kuckreja currently operates from it's headquarters in Wisma T.S. Kuckreja, No 17 Jalan 20/38A, Taman Sri Sinar, 51200 Kuala Lumpur.
Copyright © Kuckreja | Web Design Company | EzraPlusPhotography


text: Hello i am new to the wii modding scene but know a bit about xbox flashing i am trying to work out what i need and how to do it. As far as i can see so far you can hardmod or softmod i think that i would prefer to softmod so that i dont have to open it up then by the looks of things i need a bit of software called homebrew. Thats as far as i have worked out so far, i bought my wii about a week ago and it is one of the new black ones so i am unsure as to what mod it will need. So if i need homebrew where can i get it (a link would be helpeful) and how do i find out what model my wii is and what firmware i need? also i have read that i will need an sd card do i put the firmware on the card and then run it on my wi from there and if i do how do i put the firmware on the card? Anyway thanks for any help in advance and hopefully i can sort this out soon.:)

subset: commoncrawl


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2016-02-03 |
On the 26th of February ebm-papst A&NZ arranges the second event informing about technical innovation in accordance with sustainability.
Last year, our subsidiary ebm-papst A&NZ invited businesses to join them and learn more about high-tech engineering with best practice of sustainable production and business as part of their annual GreenDay on 5th of June. During this meeting, the operations and environmental managers of Western-suburbs based small to medium enterprises exchanged their ideas that help grow their business and protect the environment. With this project, ebm-papst A&NZ followed the aim to learn more about combining high-tech engineering with practices of sustainable production and Business.
As the event was such a success last year, ebm-papst A&NZ is organizing a repetition for the GreenDay 2016 on the 26th of February 2016 from 8:00 a.m. to 1:00 p.m. at Box Hill Institute's Integrated Technology Hub in Melbourne. Expert speakers from industry and government will provide latest news on energy efficiency for heating, ventilation, air conditioning (HVAC) and refrigeration systems, upcoming changes in legislation and energy-reduction solutions.
For this year's GreenDay, the main aim is to provide attendees with an update on current technical developments and future plan for developing sustainable, energy-efficient and environmentally-friendly heating, ventilation, air conditioning (HVAC) and refrigeration solutions.
The Integrated Technology Hub (ITH) at the location offers collaborative and innovative learning spaces for the air conditioning, refrigeration, mechanical, plumbing and electrical technology industries.
ebm-papst A&NZ wants to avoid focusing on the environment on only one day in the year; far rather, they want to generate broader awareness in terms of sustainable innovation and technology with lasting effect.
Refrigeration and Climate Control Centre of Excellence(RCCC)
Box Hill Institute in Melbourne
Date: 26 February 2016, 8:00 a.m. – 1:00 p.m.
Venue: Integrated Technology Hub at Box Institute, Elgar Campus, 465 Elgar Road Box Hill, VIC 3128
Registration: Free, via http://greenday2016.eventbrite.com
2015-05-08 |
As part of their annual GreenDay on 5 June, ebm-papst A&NZ is inviting businesses located in the Western suburbs of Melbourne to join them to learn more about combining high-tech engineering with practices of sustainable production and Business.
This is an event that might be especially interesting for operations and environmental managers of Western suburbs based small to medium enterprises and there will be room to exchange ideas that help grow their businesses and protect the environment.
Date: 5 June 2015 (World Environment Day)
Location: ebm-papst A&NZ, 10 Oxford Road, Laverton North VIC 3026
2014-10-30 |
Recently ebm-papst Australia and New Zealand caught up to celebrate a belated GreenDay 2014. Here are some photos that show their activities:
2014-06-04 | To measure success, there are indices for service, quality management or purchasing. Using them is a matter of course. However, our subsidiary in Australia & New Zealand proves it also pays to objectively measure paper consumption and recycling activities. Caroline Bommes, responsible for environmental management, explains how this works:
"In October 2012, we introduced indices for paper consumption and recycling as part of our eco-management. In our monthly meetings, we analyse and scrutinise them together with other important indices from our site. Measuring is quite easy, actually: With paper, we simply look at the number of printed pages and when it comes to recycling, we note the weight of cardboard and paper. The indices allow us to spot trends and check whether we actually manage to reduce our paper and cardboard consumption. One measure taken which proved to be extremely profitable is to have duplex printing as a standard setting."
2014-01-13 | ebm-papst Australia and New Zealand once again took part in an iconic annual bike ride to raise funds for Engineers Without Borders Australia. The company actively encourages staff to take part in carbon-friendly modes of transport, and supports the engagement of staff in community activites.
Another year, another ride! A team of 19 ebm-papst staff, friends and family has again participated in the Around the Bay cycle on 20 October. The team raised funds for Engineers Without Borders Australia. ebm-papst A&NZ thanks all riders for being a part of the team and helping them support a great charity. Engineers Without Borders Australia have been supporting developing communities both in Australia and around the Asia Pacific region by posting young Australian engineers on projects to help provide sustainable technical resources. The team managed to raise $1,280 and the company will now add to this to achieve its goal of again supporting EWB Australia with $10,000.
2013-07-01 | GreenDay in Sydney started off with basic cleaning and an attempt to reduce paper-based wastes from the office and the block premises. A thorough cleaning was performed near the main mail box area to start with. All the junk mails from all the boxes have been collected and disposed in our recycling area. Inside office, paper-based communications were avoided whenever and wherever possible.
An initiative was taken to reduce the Carbon Footprint by not being reliant on electric heating and lighting for the day, as well as by keeping office equipment and power plugs that are not in use switched off. We ensured heating and lighting demand by natural sunlight in our office floors by keeping all the blinds open throughout the day.
By means of our sole dependency on natural heating in that 9hr-day, a saving of CO2 emission of 139kg CO2 equivalent* was secured, based on an electrical load of 130kWh. Natural lighting by sunlight allowed us to attain electricity saving of 3.2kWh (by keeping 8 tube lamps switched off; 44W each), which is equivalent to approx. 3.4kg CO2* emission.
An example was set of how everyone can contribute to saving Greenhouse gas emissions in an ordinary work day, making sure Every Day is a Green Day.
*For every kilowatt-hour (kWh) of energy used in NSW/ACT, 1.068 kg C02-e is produced. Source: Department of the Environment and Heritage
2013-06-19 | As GreenDay 2013 was coming up, we asked our colleagues what they think of the campaign and what this day means to them. Watch their answers right here.
2013-06-11 | We wanted to inform staff that when thinking about carbon footprint or "food-print," the production of different types of foods results in very different levels of emissions. It has been shown that a diet that incorporates meat is more carbon-intensive than a vegetarian diet.
We therefore provided a vegetarian lunch, consisting of veggie sausages, mushroom burgers and grilled corn cobs. In our lunch preparations we tried to minimize packaging and the use of processed foods, and bought the veggies at the local market.
We decided not to provide soft drinks in plastic bottles, since it is estimated that the cost of bottling a litre of water lies between three to seven litres. The product's packaging is the largest contributor to its carbon footprint – accounting for between 30-70% of the total emissions. Plus more than three-quarters of these bottles end up in landfills. Production of bottled water alone puts the equivalent of 2.5 million tons of carbon dioxide into the atmosphere—and that doesn't include the emissions caused by transporting the bottles around the country.
Instead, we provided pitchers with filtered tap water infused with fresh lemons, limes and mint to keep all staff hydrated and happy.
Impact: 10x500g CO2-e per 2l Coke bottle = 5 kg CO2-e* + not measurable impact of vegetarian vs. meat-based lunch
Sources: timeforchange.org, Coke CSR
2013-06-05 | Staff from the Melbourne office will car share to reduce impact of travel on the day. Because of its location in an industrial area with limited public transport access, all staff usually travel to and from work in their own cars. Car-pooling is common practice for some staff, but most prefer to arrive and leave in their own time and vehicle.
For Green Day, we have organized car pools for everyone. This will reduce our travelled distance by over 100km! Our Managing Director Simon Bradwell will pick up 6 staff to fill up his 7-seater. We will be able to reduce the number of office staff cars on the day from 17 to 10.
Impact: Emissions will be reduced by 22kg CO2-e for GreenDay.*
*Source: Energy, Workbook for Transport (Mobile Sources), Workbook 3.1, National Greenhouse Gas Inventory Committee
2012-10-21 |
Missy Kana
"'Every Day is a GreenDay' affects all of our bodies, minds and souls. As a kick-off for our events, many of our employees took part in a public bike race. In doing so, we collected donations for the organisation 'Engineers Without Borders'.
What impressed me most, though, were the events in the office: We got tips and devices to save energy – for at home, too – picked up trash in parks, planted trees and enjoyed regional specialities. I am now looking forward to progress in 2013!"
Missy Kana
Assistant to the Managing Directors
ebm-papst A&NZ Pty Ltd.
Other Events of the Subsidiary:
ebm-papst A&NZ Pty Ltd
Caroline Bommes
10 Oxford Road
Laverton North VIC 3026
Name *
Mail *
Required fields: Name, Mail & Comment (Mail will not be published).


text: Hi Everyone, I have posted my concerns on the Commercial Lawn Care threads. I have 8 years of experience in Lawn Care, Landscaping. I am looking for someone that values a great employee. I know, everyone around here wants to talk about "hire a Mex". Let's keep it here! I have pics of my work (part of backing yourself up when ppl claim you don't mow). Let me know via email if you are interested in a Foreman/Employee that can meet your needs! I can re-locate if need be. I'd like MN or Ohio, but if it's close, we can talk. Chad email@example.com


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28th September 2014
As we celebrate the 40th birthday of King's Church Hastings today, what will give us confidence over the next 40 years? Christians are meant to have confidence, and not a confidence that ebbs away but that grows and grows. We are supposed to have confidence in God, confidence in His plans for us, and confidence in the Church.
The world defines confidence as loud and brash. The confidence that we're talking about is not being self-sufficient – it's not about me! You can be timid and feel that you lack confidence, but God floods us with a confidence that is a deep security that can be quiet and on the inside, but is full of certainty.
The confidence that Christians have doesn't look like the modern-day definition of confidence. Our confidence for the future rests on four things...
Firstly, we believe in an unchanging God: God is the same yesterday, today and forever. You see, whether my confidence is up or down, I believe in a God who is unchanging. He doesn't wake up in a bad mood and change His mind! It says in Malachi 3:6 that God does not change. We do. He does not. Everything is changing around us. People will let us down. But we build our lives on the God who is unchanging in His very nature.
And this God who doesn't change has come to dwell in my life. God is here and He promises to never leave us. Jesus said, "I am with you always, to the end of the age." (Matt. 28:20) Abraham was confident in God because he was "fully persuaded that God had the power to do what He had promised" (see Romans 4:21). Everywhere we go we put our feet on things that shake and move. But when we come to Jesus we find a firm foundation – a rock who doesn't move.
As Christians, our confidence doesn't come from within us, but from knowing the God who doesn't change.
Secondly, we have confidence because of the person of the Holy Spirit. When we read Acts chapters 1 and 2, we read about exactly the same people, but they have been radically changed. What has happened to them to make the difference? They have been given the Holy Spirit! And we are too. He is our helper, our fortifier, our empower. He is the confidence-giver. We can't live the Christian life in our own strength. If we keep being filled with the Spirit, we will grow in confidence.
Thirdly, we need to have a growing confidence in what Jesus is doing in His Church. There are lots of Christians who are happy with Jesus but they lack confidence in the Church. Can you love Jesus and not love His bride, the Church? Jesus wants you to love His bride, too. If we're disillusioned with the Church, Jesus isn't, because He is the One building His Church!
My confidence in the Church comes from knowing that the One who said He'd build it and the gates of hell won't prevail against it is perfectly able to do what He said He'd do! Whatever our experience of Church has been, be confident in the One who is doing the work. Invest you time, energy, money, service into the Church, because it's the most exciting thing happening on the earth! And it will endure for all eternity.
Finally, we need to be confident in the gospel. As the apostle Paul wrote: "I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes..." (Romans 1:16-17) Paul is very confident in the gospel. But today we are in a confidence crisis. Sometimes people ridicule us and laugh at us or are offended by us. Sometimes we don't see the results of the gospel. This can lead us to lose hope and back off.
But it is God's will for us to have a growing confidence in the gospel. The message we have has the power to change people's lives! No other message can radically transform people at the root of their being. Where would you be if it wasn't for the gospel? It can work for your family, your friends, strangers you met... Revelation comes when we speak out this message. Nowhere is too hard for the gospel. Let's not make excuses. A hard, secular society is a great place to be, as we'll get to see what the power of the gospel can accomplish!
To download the sermon on 'what makes you confident?' click here.
Posted by David Holden


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107 Catoctin Cir SE
Directions Leesburg, VA 20175
Family Owned and Operated for Over Twenty-Five Years
Click on one of the people below to find out more information.
Hussein aka "GP Hank", as he's affectionately referred to at DMC, has been around the car business since he was a kid working at his dad's dealership. Hussein was raised in Northern Virginia and attended The University of Alabama. Roll Tide. Occasionally Hussein gets a day off from DMC and uses that time to get shredded at the Swole Factory.
Mike is from Reston, Va and has been in the auto industry for over 17 years. Known for traveling the countryside with a pet tortoise named Chief Inspector Crunch and Munch, mesmerizing all within earshot with tales of miracles and wonderment. The only two people known to be impervious to these charms are Tommy Omar and Mike's lovely wife Virginia, although his two teenage kids seem to be catching on quickly. If "free" time is one day discovered Mike believes he would enjoy vegetable gardening, running and maybe a little kayaking
Kayla has been in the car business since 2014. She is originally from Delta, PA and attended Hood College in Frederick, MD. Kayla likes to travel and is a bit of a thrill seeker. Kayla enjoys the outdoors and has 2 Dachshunds named Kong and Sadie. She loves her job and Jeeps are her favorite vehicles.
My name is Gregory Howard and I have been in the car business since 2008. I started in sales and worked my way up to Business manager. Now I am glad to be a part of a great team here at Dulles Motorcars as the Finance Director of Subaru/Kia.
Sami has been in the car business for 15 years. He enjoys reading and loves selling cars. Sami has 2 children, has his Bachelor's degree and previously worked in insurance.
Angela has been serving her customers in the car business for 16 years. Experience and professionalism, combined with the true desire to offer a first-class, easy, car buying experience is her daily goal. She believe that "anyone" can sell you a car…..but it's the SERVICE after the sale that sets her apart from others.
She enjoys her children, bicycling , camping , traveling and is currently in the process of writing a "soon to be best seller", one of a kind book, about her experience in the car business that will bring a new and fresh perspective to women in the industry.
Amir is a senior Sales Consultant. He has been in the car business for 25 years. He loves dogs and white water rafting.
Eric has been in the car business since 2013. He has also been a small business owner for 20 years. He enjoys kayaking, hiking, skiing, and spending time with his family. If you are looking to purchase a new vehicle, Eric is determined to work hard to earn your business.
Pedram has been in the car business for 2 years. He is a part time student and is trying to finish his school. He enjoys outdoor activities and playing sports. As a product specialist he is very knowledgeable and helpful. If you need a new vehicle, he is the right man for the job.
Wilson has a dog that he rescued from an animal
shelter, his name is Ghost and he's a Pitbull mix. When's he's not
playing with him he's usually checking out cars because he's quite the
enthusiast! He's also a huge soccer fan and enjoys watching it whenever he can.
He is also bilingual and speaks Spanish in addition to English
New to the auto industry Josh enjoys helping people find the perfect vehicle and making clients happy. When not working Josh plays indoor soccer, hikes in the Shenandoah and likes to work on old cars. Previously Josh served as a cultural advisor to the Pentagon and plans to continue learning about and discovering different cultures through travel.
Zach is an car fanatic to the core. He dove into the auto business in early 2013 as an outlet for his passion. When not at the dealership, he loves to write music and cook. Rumor has it that he can read a dog's lips but there is no science or legal documentation to back that up.
Tyler has been in the Car business since 2016 with a focus on both Subaru and Kia brands. Starting out in our Service department, he realized he had a knack for helping customers and a love for all things cars. He spends his free time traveling, playing sports and spending time with friends and family.
Blair is a fun and energetic country girl that loves the outdoors. She is originally from Lafayette, Louisiana but most recently moved back from Melbourne, Florida. She is currently pursuing a Business Management degree from NVCC. Blair has 1 older sister, 2 younger brothers and comes from Military family. In her free time you can catch Blair either in the gym or at home with her family.
Lizzy has been in the automotive industry since 2012. She went to school in southern Illinois and moved out to northern Virginia in 2009 to play college softball at GMU. She enjoys the NCAA tournament every year and spending time with her family between the Midwest and east coast.
Her goal is to be a female leader and role model for younger generations to come.
Charles Bukowski "What matters most is how well you walk through fire"
Livia is a young professional striving for success on a daily basis. She seeks out the best in others, and believes that no goal in life is too hard to obtain. Customer satisfaction is her top priority, and when not attending to her responsibilities she enjoys spending time with her family, as well as riding horses.
"Attitude is a choice. Happiness is a choice.
Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a
choice. Whatever choice you make, makes you. Choose wisely."
― Roy T. Bennett


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Paintball in the Poconos, PA
On your next trip to the Lehigh River, try some paintball in the Poconos. Our Paintball Games is a fun group experience in the great outdoors. Or take aim at our Paintball Target Range where you don't have to get shot at!
Consider our Pellets and Paddles Package for Paintball Games on Saturday, camping Saturday night, culminating with a whitewater rafting trip on the Lehigh River on Sunday. Want one action packed day? Book our Pedals and Pellets Package for a morning bike ride and an afternoon of Paintball Games.
Paintball Games at the Lehigh (Ages 10+)
(Available daily, April 4 through October 11)
Advanced reservations required for this popular Paintball program. All equipment provided. Markers, goggles/facemask, camo suit, belt pack, and unlimited air plus field judges and 200 Paintball pellets included!
Paintball Session: 2.5-3 hours
Total Time: 3.5-4 hours
Rate = $35.00/person* (One free space with every 15!)
Paintball Target Range at the Lehigh
(Available daily, April 4 through October 11 – hours vary)
A fun way to blow off some steam! Check out the Paintball Target Range at the Lehigh River Adventure Center, with stationary targets. Want to step it up a notch? Rent one of our fully-automatic markers. Reservations not required.
50 pellets = $7.50
100 Pellets = $12.00
Cancellation Policy: You can receive a full refund if you cancel at least 15 days in advance; 50% refund if you cancel 7 to 14 days in advance. No refunds can be made for cancellation less than 7 days ahead, or for no-shows or late arrivals.


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When people think of fashionable nail polish for Autumn or festive polish for Christmas and Winter, gray is usually not the color that comes immediately to mind. However, this Fall and Winter season, you might want to take some suggestions from CelebrityRedCarpet.co.uk, which has a feature on the benefits of gray nail polish.
Gray nails can give a subdued yet chic appearance, which works well whether you're in a black dress or something more casual. Some suggestions are to try a light gray on your nails with other colors like blue or yellow. And light gray can be a terrific base color for nail art.
Another shade of gray that would look great this season is dark or charcoal gray, which goes well with the many glittery and textured polishes that are popular now. And a third type of gray includes the color with purple or pink tones to give a warmer appearance.
If you're interested in gray nail polish, take a look at OPI's Haven't the Foggiest, part of this winter's San Francisco collection.


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Photobucket hasn't in the past screwed me over like that and....admittedly I have photos on tons of forums and a bunch of people using them. Odd ... I have seen times where it isn't working.
Haha! Hey, I know a lot of guys bag on Canada, but I had a great time while I was there. My only complaints; Milk in a bag, and buying beer from the "beer store."
Beer. We used to have to go to the government liquor store, but in the part 10 years, we now have private "beer and wine" stores to go to. They buy from the government, so prices are pretty much the same. I don't mind not being able to get my alcohol at the grocery store.
Chris B
So, I think the next step is to focus on the tune. It's a little fat down low, a little lean up top, and the IAT's are insane. (No surprise there!) Also seeing some knock at WOT.
Need to do some driving and take some scans. Thanks to 5FDP for helping me get going.
Not my best looking passenger, but certainly the quietest.
Last edited by BrandonHall10; 07-13-2017 at 12:26 AM. Reason: Still figuring out this picture thing....
that a spitoon can?
It's my poverty cupholder.
i really need to take a pic of all the change on the floor of my car. it could be up to 20 bucks now. last time i cleaned it all out i had to get a jar to carry it.
Post Image eh?
Looks pretty easy to use.
Glad to see picture day again
Just sayin......
Nothing much to report on the truck. Added trailer light wiring and a hitch ball. Should be able to pull my tow dolly without any trouble. Mostly just been driving it... Took it to the metal warehouse today to pick up some supplies.
Figured it was time to build a 4T65e fixture. $20 and a couple afternoons worth of work.
Some cutting, some drilling and a little welding and I'll have myself a decent fixture for the next trans build. Might cobble something together for 60's and 80's next.
Must be getting a turbo tick.
2000 GTPT -brandonhall10 built trans
Expert at being gay.
*** Pictures are viewable again! ***
Using these plugins:
Chrome users go here https://chrome.google.com/webstore/d...flicjjgj?hl=en
Firefox users go here https://addons.mozilla.org/en-US/fir...d-fix/?src=api
Thank you to Slick2500 for posting this.
Not sure how long it will last, but until then, enjoy all the old photos.
I edited the first post so that text ^^^ is the first thing you see in the very first thread.
Center caps are on! Ordered Saturday and arrived today. Took all of 15 minutes to get them installed. I gotta say, I really like the finished look. The bright chrome might be a bit too much for me though. I'm tempted to "dip" them a satin grey. I'll see how I feel in a couple weeks...
she looks damn clean these days, you do a wax and buff or something? cant be the wheels alone making it look so good.
Nope. No washing, no waxing. White may not be the sexiest color, but it is very forgiving. I did clean the wheels yesterday in preparation for the caps going on today. That's it though. When you don't drive in the rain/snow, and park inside a garage your junk will stay clean for a long time.
If the sun was out, or my camera was better you'd see just how not clean it really is. Shoot, you can't even see all the rubber stuck to the rear quarter in that shot.


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Turkey finally takes off one glove to target Islamic State
Turkey has waded into Syria's four year-long civil war, using fighter jets to bomb Isil fighters across the border for the first time.
Three Turkish F-16s left the south-eastern city of Diyarbakir in early-morning bombing raids that killed at least nine militants from Islamic State of Iraq and the Levant. Although the authorities did not say what the target was, it was reported that an Isil base and supply depot were struck near the border, with the missiles fired from within Turkish airspace.
After months of international pressure, yesterday's air raids marked Turkey's most explicit intervention in the Syrian war to date and reflected a major shift in its stance towards Isil.
Prime Minister Ahmet Davutoglu promised that action against the Islamist group "will not stop".
The shape of Ankara's policy shift had been emerging since Wednesday, after it said it would finally allow US forces to use its bases in the fight against Isil.
Yesterday's action came as 297 arrests were made inside Turkey. Raids in 13 provinces targeted people with alleged links to Isil or Kurdish militant groups, both thorns in the side of Mr Erdogan's government.
A statement said raids were conducted "without distinction" against all terrorist groups, a suggestion that is likely to prompt fears that Mr Erdogan's government will target Kurdish opposition under the cover of its war against Isil.
"Turkey cannot stand by as Kurdish, Leftist and Islamic State militants target Turkey," said Mr Davutoglu. "We will take necessary measures against whoever constitutes a threat to our border."
The Isil members arrested were part of the extremist group's higher management in Turkey, said Sinan Ulgen, head of the Turkish think tank Edam in Istanbul. He called the strikes a "turning point" but feared there could be reprisal attacks by Isil.
After months of pressure from Western nations, Mr Erdogan's hand has been forced by the spillover of Syria's civil war.
On Monday, an Isil-linked suicide attack on a mainly Kurdish youth group in the border town of Suruc killed 32 people and injured more than 100. Two days later, the paramilitary wing of the Leftist Kurdish Workers Party retaliated, executing two policemen in their homes for alleged complicity with Isil.
Turkey entered its first direct combat with Isil militants on Thursday, in a fire fight across the frontier, resulting in the death of one soldier and underscoring the need for a US-led anti-Isil coalition to develop its ability to strike back in the border area.
Ankara's new deal with the White House will allow US forces to launch warplanes and Predator drones, some equipped with Hellfire missiles, from airbases at Incirlik and Diyarbakir, close to the border with Syria. The Turkish military said it would also take part in the operations.
Mr Erdogan's government has been criticised for its apparent tolerance of Isil, which has used Turkey's southern border as a transit hub for foreign fighters and goods.
Many have accused Ankara of supporting Isil in its bid to overthrow Bashar al-Assad's regime in Syria.
The week's unrest has knocked Turkey's already flagging economy, causing its lira to fall to 0.36 against the dollar.
The Turkish government has already announced plans for a high-level security barrier along its 500-mile border with Syria.
Tensions have been building there since Monday's attack in Suruc, where the slain youth activists had been discussing plans to rebuild the shattered Syrian city of Kobane.
Kobane was a key battleground between Syrian Kurds and Isil for nine months last year, after the extremists overran the town. It was recaptured by Kurdish fighters in January. (© Daily Telegraph, London)


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McCaffrey's Y-Stick, Halfback Option
Stanford's Christian McCaffrey narrowly missed out on the Heisman trophy in one of the most competitive races in recent years, as McCaffrey, Clemson's Deshaun Watson and Alabama's Derrick Henry each had remarkable seasons, with Henry taking home the trophy. But McCaffrey might be the most intriguing one of the bunch as he has tremendous skills but I'm still wrapping my mind around how he projects to the NFL, as while he weighs only around 205 pounds (by contrast, Rams rookie Todd Gurley is 225 pounds), he has preternatural agility and quickness, yet has thrived in Stanford's bruising, power based system while rushing for 1,847 yards. But what makes McCaffrey truly special to me are his special skills as a receiver.
Of course, McCaffrey has the pedigree of an outstanding "space player": McCaffrey's father was Ed McCaffrey, a thirteen year NFL veteran wide receiver (who could really ball); his grandfather, Dave Sime, was "ranked one of the fastest humans of all time", won an Olympic silver medal in the 100 meter dash and at one point held the world record in the 100 meter dash; and his mother, Lisa, was a soccer player at Stanford who once (jokingly?) told Sports Illustrated, "That's why Ed and I got together — so we could breed fast white guys."
But it's not just that McCaffrey is great in the open field, a fact evidenced by his insane 3,469 all purpose yards, which broke the record set by none other than Barry Sanders. McCaffrey also has a tremendous feel for the passing game and for running routes, as evidenced by how often Stanford used him in their "HBO" or "half-back option" schemes.
Stanford has for years combined a halfback option with the Y-stick concept, going at least as far back as the Andrew Luck days. To one side Stanford runs Stick, in which an outside receiver runs vertical, either a slot receiver or a RB runs to the flat, and a third receiver runs a quick stop or turn route — the "stick" route. This concept creates a triangle stretch on the defense with a vertical stretch (with the vertical and the flat) and a horizontal stretch with the flat and the stick routes. Stanford's wrinkle is to run a half-back option to the other side, which thus also puts the middle linebacker in a bind. For the mechanics of the running back option route, Air Raid progenitor Hal Mumme has succinctly explained how they work:
There are three key reads to [the option] route: being able to recognize man or zone, proper depth when running the route, and the timing between the quarterback and the running back… On this route we want [the RB] to line up directly behind the tackle with our heels at five yards. Pushing off on our inside foot we want to release outside the tackle and head straight up field to a depth of four yards past the line of scrimmage. If the back sees zone coverage, he will hook up, turn and face the quarterback. Now when the back knows he has man-to-man coverage he must recognize the leverage of the defender. If the defender is playing the back with inside leverage he will push off his inside foot and drive to the outside, running away from the defender. If the defender is playing the back with outside leverage he will plant his outside foot and break inside the defender.
Against zone coverages, the flat, stick and option route (which has settled between the linebackers) create a horizontal stretch on the underneath zone defenders that should produce an open receiver for a steady gain. But against man-to-man coverage, the stick concept pulls defenders out of the box leaving the option route one-on-one in space — and when that's one-on-one is Christian McCaffrey versus a linebacker or safety, the defense is in trouble.
McCaffrey makes that look easy — effortless, really — but coaches from Mumme to LaVell Edwards to Bill Walsh have all talked about how many running backs don't ever develop a feel for the kind of free-flowing split decisions option routes require, and notice here too that just before the snap Southern Cal crosses their linebackers and the one initially lined up over McCaffrey blitzes while the other jumps over. McCaffrey sees all that happen in a split second and still makes USC pay. That's just a great feel for the game.
I still have a lot more Christian McCaffrey to watch — and, a true sophomore, he has to play at least one more season at Stanford due to NFL/NFLPA rules — but McCaffrey looks to me like an instant impact kind of NFL talent, particularly if his coaches know how to use him as a receiver out of the backfield.
Holgo's Last Stand
Depending on what news article you read last week, West Virginia coach Dana Holgorsen was either on the brink of being fired or his job for 2016 was never seriously in doubt, but there was enough something to cause WVU's athletic director to put out a statement that, despite being "disappointed with how our regular season ended" (a one-point loss on the road to Bill Snyder's 6-6 Kansas State team, following a four game winning streak), "Dana Holgorsen will return as our head football coach in 2016." Since going 10-3 with an Orange Bowl victory in his first season (in the old Big East), Holgorsen's WVU teams have gone 7-6, 4-8, 7-6 and 7-5 in the past four years in the Big 12.
I'll come back to the question of whether that record should earn you another year coaching West Virginia, but the fact that this was even a discussion owes much to some changes Holgorsen made to his offense this season, namely to expand his running game.
Although he has said he doesn't like the label, Holgorsen comes from the Hal Mumme/Mike Leach "Air Raid" tree which, yes, means throwing the ball a lot, but has also traditionally meant a very simple running game: Leach and Mumme really only ran draw and a played they called "base" which was like an Iso (lead) play from two-backs but became something of just "hit the guy in front of you" blocking, as neither called many run plays unless the defense had mostly abandoned the box to defend the pass. At Houston and Oklahoma State, Holgorsen was one of the first in the Air Raid tree to use zone blocking, which every modern Air Raid team outside of Leach's Washington State teams — from Texas Tech to TCU to Oklahoma State to Texas A&M to Oklahoma to Cal — uses as the foundation for their running game. Even when Holgorsen and then-Oklahoma State offensive line coach Joe Wickline invented the three-back "Diamond formation," the run plays they used from that formation used almost exclusively zone blocking.
All of which made Holgorsen's latest evolution interesting. When former WVU offensive line coach Bill Bedenbaugh left for Oklahoma, Holgorsen hired Ron Crook, a longtime line coach who had spent two seasons at Stanford coaching tackles and tight-ends, with one of the explicit reasons being he wanted to integrate power football into his Air Raid philosophy.
"One of the things that impressed me about [Holgorsen] was he said, 'I felt like our style didn't give us a chance to play to the level we needed to play to and I think there are some things we need to change,'" Crook recalls from that first meeting. "I think I was excited that here's a head coach who has had a lot of success doing things a certain way, but has recognized there's something he wants to change and he's going out and doing it."
That only manifested itself in fits and starts the last couple of seasons, but this year — and really, in the middle of this year — Holgorsen, Crook and WVU really committed to the Power/Counter run game featuring pulling guards and fullbacks kicking out defensive ends and wrapping up to linebackers, in part because the strength of the team was in its runners but also because of shortcomings in the passing game. But there's no question it fueled the Mountaineers four game win streak. And one of the fascinating thing were all the variations Holgorsen showed. (Videos courtesy of Mike Casazza.)
In addition to typical power — fullback kicks out the defensive end, backside guard wraps and pulls to linebacker — Holgorsen's team made steady use of Counter, which simply flips the assignments of the two with the backside guard kicking out the defensive end and the fullback/H-back wrapping for the linebacker.
They ran this scheme from a variety of formations, including a nifty version from splitbacks with the playside RB taking counter steps so he can follow the other RB leading the way.
West Virginia also ran this scheme from the three-back Diamond formation, with the backside guard kicking out the end man on the line of scrimmage and the two fullbacks both leading the way to the linebackers.
But maybe the most interesting stuff Holgorsen did — particularly for a so-called Air Raid disciple — was how he integrated his quarterback into the schemes. For example, Holgorsen got a lot of mileage out of running quarterback power with some simple packaged plays with receiver screens or short stick concepts to the outside, and letting his QB throw the screens or quick passes or keep it himself on the inside run.
Yet what really got me was seeing Dana Holgorsen run a Power-I mashup, with a QB power plus another lead blocker, as shown below.
None of these concepts are new — Power/Counter is the second most popular running scheme in the NFL and College Football — but I think it says something about the state of football strategy that one of the key innovators in the Air Raid lineage is integrating Power-I and even single wing football concepts into the offense.
West Virginia rode these concepts to finish second in the Big 12 in rushing with over 235 yards per game on the ground — including 299 yards per game in WVU's four game November win streak — which in turn ultimately saved Holgo's job, though the events of the last few weeks makes one wonder exactly how much longer it's been saved for. Indeed, after issuing his formal statement, WVU's AD later made these remarks about Holgorsen's contract, which expires in just two seasons, a rarity for college coaches in light of the four-year recruiting cycle.
"We haven't gotten to that point," Lyons said. "We will talk to [Holgorsen] about the current contract in the coming weeks. We're looking at it one way; he's looking at it from a different standpoint.
"There's no specific timeline for this though. Dana will be our coach in 2016. We may get it done by the end of this week or next. We may not.
"His agent has brought [renegotiating] up and I have to see what he's proposing. I'm not sure what he's looking for. Also, I have some things in mind."
That sounds… not promising? Also, I'm pretty sure the way the WVU AD is looking at it is giving Holgorsen an extension while reducing the impact of terminating Holgorsen early.
In any event, the question of whether Holgorsen should be back is really a question about what's appropriate for West Virginia as a Big 12 team. If Alabama goes 7-6, 4-8, 7-6 and 7-5, you better believe that coach is getting fired. On the other hand, Glen Mason at Minnesota had a career record of 64-57 and was fired after going 10-3, 7-5, 7-5 and 6-7 in his last four seasons; Mason's replacement, Tim Brewster, went 1-11 the next season and was fired in the middle of the 2010 season with a cumulative record of 15-30. Sometimes 7-5 isn't too bad. (For reference, legendary WVU coach Don Nehlen's average season record was approximately 7-5.)
In the Power 5 era, with the specter of continued conference realignment always looming, the pressure is on schools to not accept anything less than top tier results, and it's fair for 2016 to be a make-or-break year for Holgorsen's WVU tenure. But if 2016 is his last season, WVU better nail the hire. Just ask Minnesota.
– Wall Street Journal on Baylor's lazy routes (which I wrote about here)
– La'el Collins!
– Matt Waldman on Trevone Boykin
– Wade Phillips's defensive call sheet
– Yikes: Bill Belichick on Marv Levy (from 1995):
The relationship was strained last week when Bill Belichick of the Browns took potshots at Marv Levy of the Bills for suggesting the Browns faked injuries to slow the no-huddle offense Monday night. Levy has made the suggestion in the past about other teams, including the New York Giants when Belichick was the team's defensive coordinator.
Belichick replied: "I think that's a bunch of garbage. It's hard for me to have respect for Levy for saying that. It's demeaning." It's almost unheard of in the NFL for one coach to publicly criticize another coach's ability, but Belichick even did that.
"Here's a guy offensively who came in and tried to run the Wing-T offense in Kansas City. That was brilliant," he said. Belichick then noted how the Bills went back to the no-huddle at half-time of the Carolina game two weeks ago.
"The best thing he did was turn the offense over to Jim Kelly in the second half of the Carolina game and against us," he said. "There's a guy, Jim Kelly, who can run an offense and move an offense. Unfortunately, he (Levy) didn't call more plays against us, like he did against Carolina. I would much rather go against him than Jim Kelly."
– Ohio State's issues on offense in 2015
– Nifty: Bengals run four verticals from the Emory & Henry formation. Watch the Steelers defensive backs engage with both of Cincinnati's tackles split wide and take themselves out of the play.
Me Stuff
On an extremely brief personal note, suffice to say the season has gone rather quickly, as my non-football work has been extremely busy, we moved into a house just outside of New York City (I still commute to the City), and we just had our second child (on Thanksgiving!), another beautiful little girl. Oh, and Grantland died, which was… suboptimal. I have little to add to that subject beyond the countless words already spilled, other than to say I was fortunate to have any association whatsoever with such a talented group of people, all of whom I am indebted to in countless ways and further that I will always remain a fan of everyone there.
The Grantland development has also caused many to ask me what my plans are, who I'll be writing for, and so on. There's some meta-questions about all of this I'm still working through, but the short answer is that I asked ESPN to break my contract with them and they have now agreed to do so, and my plan (for now) is to (1) get back to writing on smartfootball.com more frequently, mostly shorter pieces or collections of thoughts as is this case with this piece, (2) write feature pieces for other publications (i.e., freelance), including for ESPN where there are a number of people I have great respect for, many of whom I consider friends, and (3) use this site as a platform for other projects and ideas, including hopefully featuring the writing of some other excellent strategy writers, though likely on a small scale. Number 3 is the least well developed idea of the three, as I already have pieces for other publications in the works, though the idea of continuing to grow the idea behind Smart Football is exciting to me.
Thank you all for the support over the years, and please don't hesitate to email me at chris [at] smartfootball.com.


text:
Are there more car thefts in winter than in summer? According to Cars.com, yes.The website reports that a simple reason accounts for the increase: people love warm cars and while they're warming up those vehicles, car thieves attack. This is the opposite of crimes in general, which are up in the summer and lower in the winter, according to Larry Siegel, a professor of criminal justice and criminology at the University of Massachusetts-Lowell, who spoke to the website.
Cars.com points to a string of stolen vehicles in Minnesota and Texas that have taken place in driveways and day-care centers. Shopping centers, gyms, theaters and other places where people leave their vehicles unattended in order for them to warm up seem to be high-risk areas.
College students are at high risk as well, as many leave their vehicles unattended. Even if the car happens to be locked, windows can easily be broken. It's advisable to sit inside the vehicle while it warms up.
The Austin Post-Bulletin told the website that many insurance companies won't cover owner negligence and this includes leaving the vehicle in order to let it warm up.


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We are looking for an outstanding team of telesales people with a great track record to start selling yoga and dance classes in to schools and health clubs in and around London. You have to be focused, diligent and disciplined enough to work to your own schedule and be able to over achieve on your targets. This position is paid on a commission basis. Contact us urgently to book an immediate interview.
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text: What´s happening forum? Today I want to show you how you can dramatically increase your approval rate concerning your friend-requests. As this would be my very first contribution on this forum, please don´t flame. PART 1 (the-manuall-method, wastes time, uneffective) I just want to show you my results, after applying this method (I´ve added within 3 days exactly 200 people for testing-porpouses!): 205 people became my friends in the final result 6 people asked my "do I know u?", so have a good answer prepared for that, or just ignore it --> I gave them an answer, and later on all of those 6 approved my request. 3 people seemed to have ignored the request (ignore/spam/idon´t know this person). 8 people have added my as a friend during this experiment (since they seemed to have discovered me on people you could know!) or likewise ---> 98,5 % So I don´t want to bother you with additional facts, I waited some weeks (6 to be certain), without logging into the account, nor adding additional people, so if you do it wise this method should be approved as a save method, as my account wasn´t banned. Let´s start: What happens when you massively & randomly add people on facebook? They click on "Ignore" or even worse they report you as a "spammer"/"I don´t know this person". Sooner or later Facebook becomes aware that you could be a spammer and banns your account. What can be done to avoid this? --> Find "desperate-friend-seekers!", that will definetly accept your request even if they don´t know you, but are real persons (no ewhores, and similar!). Where can we find those foks? --> Twitter. Open up an account or log into your own. Type into the "SearchBox" something similar like: "Add me facebook", be creative to maximizie the quality of your results and get targeted search results. Now have a look at the results, open the links in another tap/copy & paste the addresses and make the initial friend-request on facebook. Some lady´s don´t seem to know how to make a link that works properly in their shout out´s, so please guys, be some real gentleman, copy and paste the full link and open it manually ;-))) Some kiddies even shout out their e-mails (if stupid enought! -- > copy & paste!). Well, that´s pretty much it (on part one!). Hint: start thinking "out-of the-box", you can also use that for myspace (since I do not focus on MS I haven´t tested that, yet!) and even other purposes. Part One is a very time-consumptive, but good method to gain some followers that will 100% accept your request, so it´s effective to stay a little bit under the radar and increase your approval-rates to save your account! PART 2: (the automated method) As our time is limited and as we are BHW-Members, no little internet-kiddys as seen in other forum what are we going to do? We automate the whole process. Therefore I informed myself about scripts that would allow us to do so (scraping, etc.). Unluckily those scripts would violate Twitter ToS, and you should really know what you are doing with those scripts, when applying them. Otherwise you shouldn´t apply them, just as I do. I´ll do it manuall, without scripts. Luckily I´m not very interested in getting tons of friends on facebook. I think this method has got high potential, since all those you are sending an friend-request would be SEEKING for people to add them. They aren´t just on a e-mail list you hit into your Script/Friend Adder on Facebook, by hoping that some of them will accept the friend-request. That´s it. That was my method, my contribution. I hope you liked it, and I also hope it let´s your accounts go WAY under the radar and the most important: helping you to avoid bannings. Rembember that the request-limits will still apply! I also wanted to recommend you facebookDOTcom/pages and then all those ADD-ME fanpages, for this method (it would be even easier to automate this!!), but since there are so many eWhores (male and female, both!) this site would not be usefull if you are seeking to gain potential fans/customers. So just consider this site, if you need some folks that will approve your friend-request, but could spam you in advance. Note: if you also make a friend request to those twitter-folks that wrote their facebook link into an "@twitteruserA" message, your approval rate in % will fall, no doubt. Once this method gets a little bit saturated everyones % will fall, so use with thought! ;-) Have a nice day everybody!


text:
There's nothing like a holiday is there? A chance to relax, reconnect and recuperate. Ah, it's the best. But if you needed a holiday when you booked it, you'll certainly need one after you've sorted everything before you go. And I'm not just talking about packing (I've listed all my packing posts below if you're interested). I'm talking about all those things that are part of our … [Read more...]
What to Do in Bendigo With (or Without) Kids
In the school holidays just gone, Mr SnS and I packed the kids (and half the house) and hit the Calder for a few nights in Bendigo, in the Victorian Goldfields, a 2 hour drive north west of Melbourne. Hitting up Bendigo hadn't really been on my radar, well, at all. In fact, I had been to Bendigo once in the last three decades and that was a one night layover on a work trip before kids back … [Read more...]
Tips for Travelling in Tasmania with Kids
This post is sponsored by Spirit of Tasmania If you've been following along with me on Facebook or Instagram lately, you'll know that Team Shenanigans and I recently returned from a fantastic week in Tasmania. During our trip and since, I've been inundated with questions about what to do, where to stay and what it's like travelling around Tasmania with kids. So in this post, I'm sharing all my … [Read more...]
What to Do on a Weekend in Melbourne
Today's post is in response to a reader request: Dear Vanessa I would love your ideas on what to do in Melbourne for a couples weekend. My hubby works in Melbourne Mon-Fri (we live in Sydney) and I'm joining him in Melbourne in early August for a child-free, grown ups weekend. We've already booked our accommodation but places to eat, visit, shop etc...I'd love to hear your thoughts. Michelle … [Read more...]
5 Great Places to Eat in and around Melbourne
I've had a seriously excellent month in the dining out department. It began with some mouth watering meals in Sydney (you can catch up about about here) and then I returned home to occasions and dinners galore, as a result of which, I've sampled five fab new (to me) great places in and around with Melbourne. If you're anything like me, you can be a bit stumped with where to eat out in Melbs … [Read more...]
A Weekend in Sydney: Where to Stay, Play and Eat
I have an unusual confession to make. I have been to New York twice in the last eight years but, until recently, I hadn't visited Sydney for over a decade. Maybe, possibly twelve years. I know. So you can imagine how excited I was to be invited to visit Syds for a whole five days recently.* I spent three days for my agency, The Remarkables Group annual conference (you can read the … [Read more...]


text:
Two established restaurateurs, Chris Sedgwick and his former wife Michele, were seeking in 2005 a new way to express their love of food. What they came up with was a hip and authentic taqueria that they located in an abandoned Pure Fuel Oil gas station dating to the 1920s.
With a fun vibe and laid-back ambience, Pure Taqueria was "for ourselves," Chris Sedgwick said.
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text: In most action games where one player controls two characters, one-half of the duo always seems to slow the other down. In the latest dev diary for Enslaved, Ninja Theory explains how it avoided this imbalance: by giving unique powers to Monkey and Trip. Powers like the timeless "Fastball Special."


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About Gims Home Care Agency2942 N. 24th Street Suite 114
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We offer a free day of service to all 24hr seven days a week clients so you will only be paying for six days. We also offer to take 1% of all clients monthly balance & donate it to a church or charity of the client choice. Gims home care agency has provided affordable non-medical home care services to seniors, elderly, disabled and handicapped people of all ages living in arizona. We carefully match a relaible caregiver/certified caregiver/senior companion/cna nurses aide to your personal requirements.
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Recent reviews
So glad I found this amazing place!!!
Wendi Williams - Aug 22, 2017
Dr. cassandra is so welcoming any jitters I had went right out the door. Her knowledge, experience, and feedback was so refreshing and worth every moment. The visit has not just opened the door to a lasting business relationship, but a strong friendship. Thanks again and I am so excited for the future of my business and where Genesis Preferred will help take me!!! Time to eat this cake......
A'ttis Mitchell - Feb 9, 2016
Besides being very knowledgeable and willing to help in various areas of the business, I found Cassandra to be a very humble and down to Earth person. It was a blessing to meet someone who not only LISTENS to your vision but is eager and able to add relevant ingredients to your recipe for success! I'm looking forward to future working relationships, new friendships, and networking. Thank you Cassandra, I owe you cake!
Extremely Helpful
Yolonde R - Jan 12, 2016
I don't know where to begin! I had so many questions about the structure of my business, the different directions to consider, how to market it, etc. Meeting with Cassandra was an awesome experience. After our appointment I walked out with much more clarity, and I'm excited about a continuing relationship!
Great workshop with powerful information
Jamie F - Dec 23, 2015
Dr. Canssandra Wilson explained in great details all about growing our business. We look forward to working her company for many years to come.
Awesome group of people
DJ Smooth B RODERICK - Dec 17, 2015
What a nice experience I had with Ms. Cassandra Bradford and her husband doing a TV interview.Her studios are excellent for recording a TV shows. I really really enjoyed it and really really love the location.


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Jester wrote:Temprano26 wrote:
I mean in the most toxic and virulent sense.
Toxic... like giving each other AIDS? Anal VD? Hemorrhoids too I would guess?
Virulent... like recruiting through homoerotic media? Like queer media indoctrination?
Pretty funny, your choice of words to describe people DISGUSTED by foul, dirty, perverted practices!
Hush your mouth. Shut up and bend over you homophobe you!


text:
Ivanhoe wrote:
(Or - along similar lines - might BOST be of some help?)
Good luck.
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Here are some books I wholeheartedly recommend. They provide great information about training, behavior, and living with your dog. A great place to get books is www.dogwise.com.
Puppy Training and Development
- Before and After You Get Your Puppy – Ian Dunbar
Training and Understanding Dog Behavior
- Culture Clash – Jean Donaldson
- Don't Shoot the Dog – Karen Pryor
- How To Teach a New Dog Old Tricks – Ian Dunbar
- The Power of Positive Dog Training – Pat Miller
- Positive Perspectives: Love Your Dog, Train Your Dog – Pat Miller
- How To Behave So Your Dog Behaves – Sophia Yin
- Parenting Your Dog – Trish King
- Dog Friendly Dog Training – Andrea Arden
- Excel-erated Dog Training – Pam Reid
Behavior Problems
- Dogs Are From Neptune – Jean Donaldson
- Aggression in Dogs – Brenda Aloff
- Mine! – Jean Donaldson (resource guarding)
- Fight! – Jean Donaldson (dog-dog aggression)
- I'll Be Home Soon – Patricia McConnell
- Canine Separation Anxiety Workbook – James O'Heare
- Help for Your Fearful Dog: A Step by Step Guide to Helping Your Dog Conquer His Fears – Nicole Wilde
- Cautious Canine – Patricia McConnell
- Help for Your Shy Dog – Deborah Wood
- Whole Dog Journal Features Dr. Sarah and Her Dogs!
- Dr. Sarah Writes on "Educating Bowser" for Bay Woof
- Is Your Dog Digging Spring (literally)?
- Vacationing With Your Pet
- Why Dogs Bark? And What Can We Do About It?
- The Power of Positive Dog-Dog Play
- Five Foundations of Good Behavior
Whole Dog Journal Features Dr. Sarah and Her Dogs!
We are thrilled that Whole Dog Journal has taken notice of The Canine Connection! Recent issues of this national magazine have featured photos of Dr. Sarah and her dogs, and some of her clients and their dogs! And, in Whole Dog Journal's first ever calendar, Deveron, Dr. Sarah's "Director of Animal Magnetism", stole a leading spot.
While we love that we've been featured in the magazine, the best part of Whole Dog Journal is the wealth of information it provides. This truly is the BEST monthly source of information on holistic health, natural dog care and positive training for your dog. If you subscribe to only one magazine, make it Whole Dog Journal. Your dog will thank you!
Dr. Sarah Writes on "Educating Bowser" for Bay Woof
Bay Woof, a publication that offers "news with a bite for Bay Area dog lovers", featured Dr. Sarah's article, "Educating Bowser" in its October 2007 issue. This article introduced readers to different training needs and options for puppies and dogs. Click here to read this article in this fun, informative magazine.
By Sarah Richardson
For canines as well as humans, proper schooling is fundamental to a happy and successful life. Dogs don't intuitively know how to live in a human world – after all, they are members of another species, and they definitely don't speak English! Most of the time when we are frustrated with them, it's because they simply don't know what to do or how to behave in order to please us. This is why education is crucial… (more)
Is Your Dog Digging Spring (literally)?
This time of year I receive a lot of questions about digging: "Why has my dog started digging in my yard, and what can I do about it?". Two springtime activities often converge so that our dogs "dig" spring: (1) we get out our gardening gloves and start to work in our yards, creating wonderful soft spots for dogs to explore and (2) we start leaving our dogs outside more, unsupervised, with lots of time on their paws and often way too little to do. Guess what happens – dogs start "digging" spring.
Digging is one of those behaviors where a dog's view of landscaping, and our human view, collide. So, what are we humans to do? The first step is to understand WHY dogs dig.
Why Dogs Dig
Dogs typically dig for at least three good reasons (from their point of view):
- They are bored and there's nothing else to do.
- Digging provides a cool, comfortable place for resting.
- Digging is just plain fun!
(Please note that dogs do NOT dig out of spite. They're not trying to get back at you for anything. Dogs just don't think like that. But they may be unaccustomed to longer hours alone in the backyard, which can lead to digging and other undesirable behaviors).
What To Do About It
1. Do not leave your dog outside unsupervised. You can NOT train your dog to act appropriately if you are not there to guide his behaviors. If your dog must stay outside unsupervised, then put him in a smaller confinement area, like a well-shaded, safe, and comfortable dog run, so he doesn't have full access to the yard. Or fence off your prize plants so your dog can't have access to them!
2. Be sure your dog has PLENTY to do – exercise his mind and body every day.
- Daily interactive toys – Stuffed Kong toys are great for unstuffing, which simulated digging
- 20 minutes of aerobic activity every day!
- Lots of interaction with you – walking, positive training, etc.
3. Give your dog his or her own sandbox – a "legal" place to dig!
- Demarcate its limits so it's clear where they can legally dig
- Make it attractive – bury things in it
- Reward digging in it – your praise, hidden treasures
If your dog is caught in the act digging elsewhere, interrupt and redirect to doing more appropriate behavior, such as digging in a "legal" place.
4. Be sure your dog has a soft, cool place to rest, with plenty of water.
Is it Anxiety Related?
If digging is part of a package of destructive or unruly behaviors it could be a symptom of separation or other anxieties (like fear of noises, like lawn mowers). Make a record of what other behaviors are present along with digging (barking, chewing on door frames, fence jumping) and when they occur. Seek professional help to address underlying feelings of anxiety through a thorough program of behavior modification.
Vacationing With Your Pet
Pets Are Traveling Too!
As pets are becoming more integrated into our families, pet owners are looking for vacation options that include their pets! A recent study by the Travel Industry Association indicated that in the last three years 29.1 million people (about 14% of the U.S. adult population) have traveled with a pet. The most popular pet travel companion is a dog.
The Travel and Recreation Industry Responds
Travel with pets is a growing consumer trend to which the travel industry is responding. Many hotels that once tolerated pets, now welcome them with open paws. Indeed, some have rolled out the welcome mat, with pet friendly programs like Starwood's "Love That Dog!" Visiting canines to their Sheraton and Westin properties are treated to special pet beds, bowls, and homemade biscuits and treats. Still other lodging properties are dedicating themselves primarily to the person-and-pet market. And for those who want to not just bring a dog along, but make dog-life the center of a vacation, summer camps for dogs and people abound. An example of this is Camp Winnaribun, which occupies a scout camp when the scouts have gone home. In this rustic setting, dogs and people can enjoy dogs sports like flyball and agility, and take walks in the woods or romp in the lake – all in the presence of other like-minded creatures!
Need Help Planning Your Pet Friendly Trip?
Numerous websites, and even travel guides for pet-friendly travel abound. Here are but some of the many helpful resources that can help you plan your trip
Should Fido "Come!" or "Stay"
Four considerations should dictate whether Fido accompanies you on your next vacation.
- Health – just as travel can be strenuous for people, so too can it be strenuous for pets. Be sure to visit your veterinarian to make sure your pet is in good health and up-to-date on all vaccinations. A rabies vaccination is required, by law, in all fifty states.
- Disposition – if your dog is uncomfortable with new people and places then he or she is better left at home. A reputable kennel or professional pet sitter can ensure your pet's comfort and give you peace of mind. Go to PetSit.com to find a local professional petsitter.
- Ability to be alone and confined – there WILL be times your dog will need to stay alone and confined (crates are the best and safest confinement systems provided a dog has been introduced to one properly). Will your pet remain relaxed when alone and confined? If not, your pet is best left at home.
- Your ability to thoroughly plan your trip, then adapt to new situations. Expect the unexpected when traveling with a pet – a hotel that has lost your reservation, the need to change your schedule to accommodate a pet's need to walk. Guilt is not a reason to vacation with your pet. If you do not truly enjoy changes that must be made when traveling with a pet, leave Fido or Fifi at home.
What Should I Pack in My Dog's Suitcase?
- Rabies certificate and other medical information
- Name and number of your veterinarian
- Temporary ID tags – update it every time you change locations
- Permanent ID tags/microchip so if your dog is lost he or she is better assured of coming home
- Bed, toys, and crate
- Enough of his regular food to get him through the trip
- Plenty of water and a collapsible water bowl
- Pet travel guide and loads of pet travel information!
What Will Ensure a Successful Trip?
Plan, plan, plan! Then have a doggone good time!!!
Why Dogs Bark? And What Can We Do About It?
Why Do Dogs Bark?
Barking is a natural way for a dog to communicate. Just as we verbalize in order to communicate with others and about the world around us, so too do dogs vocalize with a host of yips, yaps, howls, growls and bays.
Barking serves many functions for dogs and for us. A well-timed yip lets us know when our dog needs to go out or come in. A series of low, resonant "ruuuuuuuff, ruuuuuuuff, ruuuuuuuuuff"s tells us a stranger is approaching, and short, high-pitched "ruff"s and "arf"s mean that our dog is having a howling good time. However, too much barking can become a nuisance to owners, neighbors, visitors, and even other dogs. If you want to understand how to solve a barking problem you must first understand what your dog is trying to communicate since different types of barking require different training responses.
There are six common reasons that dogs bark, and a good way to remember these is with the word "BARKER".
BORED. Many dogs bark when they are bored, particularly if their bored state is accompanied by opportunities to shout at squirrels, birds, and passers-by. To keep your dog from becoming bored, give your dog plenty of exercise and puzzle toys (such as Kongs) to occupy his attention when you are away. Manage his environment to reduce the bark triggers; that is, don't let barking at external stimuli become your dog's main source of entertainment. This may mean bringing him inside if boredom in the backyard makes him bark throughout the day.
ALARM / FEAR. Dog often bark to express fear. Watch your dog's body language to see if it indicates fear – he will be crouched, possibly cowering, and his ears will be back. Alarm/fear barking is best addressed through a sound program of socialization that teaches your dog that new sights and sounds are positive instead of threatening. If your dog already barks out of alarm or fear you must address the underlying emotions through a systematic effort to desensitize and counter-condition him to those things that are frightening and threatening.
REQUEST / ATTENTION. Your dog may have trained you to provide attention, food, or other valued resources at his command (his bark). Some request/attention barking is helpful, such as when your dog lets you know it's time to go out. However, if your dog's attention-seeking barking is getting out of hand – or out of paw – then remember that complying with your dog's wishes will guarantee your dog will ask again. If you don't want your dog training you, ignore inappropriate request/attention barking and reward quiet, polite behavior instead.
KEEP AWAY / PROTECTION. Many of us appreciate a dog that has a sense of territory and barks protectively. However, it is important that we can gain "quiet" when we want and that invited guests can safely enter our domain. To prevent territorial barking, avoid setting up "look out" places around you home (such as a favorite couch next to a picture window) where your dog will constantly be on surveillance duty. Just think how many times he will reinforced when his barking makes delivery people, the mail person, and passers-by go away (at least in his mind that's what he likely thinks is occurring). Remember, practice makes perfect with all behaviors, including unwanted barking. Practice a positive obedience and socialization program with your dog to ensure that he can quiet and settle down on command, and allow safe passage of welcomed guests.
EXCITEMENT AND ENTHUSIASM. It's fun to hear our dogs bark with joy But if your dog gets barking and has trouble turning it off, then teach your dog to quiet and settle down on command. An additional strategy can be teaching your dog to grab a favorite toy when he wants to dance with joy (few dogs can bark with a toy in their mouths). As a preventative approach, avoid those situations which are hyper-stimulating and send his barking out of control.
RETURN TO ME! This last form of barking is truly distressing, for our dogs and for us. It is barking out of anxiety – even panic – at being left alone. This form of barking is intense and incessant, and typically occurs right after an owner has left a dog alone. If it is accompanied by inappropriate elimination in the house and destruction of doorways, windows, and other areas then it MAY point to separation anxiety. As a preventative measure, gradually teach your dog that it's OK to be alone. If you think your dog has separation anxiety, then consult with an experienced dog behavior specialist who can help you and your dog address this very distressing condition.
Should I Use a Bark Collar or Other Anti-Bark Device?
Bark collars, and most other remote anti-bark devices work through punishment. They typically emit an unpleasant shock, odor, spray or sound when a dog barks. While these collars can quiet barking, they can often produce unanticipated side effects. For example, a dog that once barked out of boredom, but has been punished for that, may turn his excess energy to digging instead. A dog that barked because of territoriality may come to associate strangers with pain, thereby replacing natural territoriality with a dislike of certain people. For these and other reasons bark collars and other anti-bark devices that employ punishment should ONLY be used with great care and with the guidance of an experienced behavior professional. If used unwisely, unfairly, or unkindly bark collars and other anti-barking devices can take a simple barking problem and turn it into something much more problematic.
For these reasons, bark collars should NOT be used on a dog who barks out of fear, alarm, or anxiety. The key to resolving these barking problems is helping the dog feel more positive and less threatened by fear/anxiety triggers. Punishing barking in these situations will only add MORE negativity to these triggers. You may stop barking, but you will intensify the fear/anxiety which will produce additional, even greater problems.
Books About Barking:
- The Bark Stops Here, by Terry Ryan. Available for online purchase here.
- Help! I'm Barking and I Can't Be Quiet: A Pet Parenting Guide, by Daniel Estep and Suzanne Hetts. Available for online purhase here.
The Power of Positive Dog-Dog Play
As we move toward summer, we may find ourselves in a more playful state of mind.
Just as play is important for us, so too is it for our dogs! In fact, the opportunity to play is critical to your dog's wellbeing. Dogs are hard-wired to play. For puppies, it's their job description. For older dogs, it tremendously enhances their quality of life. Play helps to:
- Burn physical energy
- Provide mental stimulation
- Teach puppies about canine communication
- Teach puppies to inhibit their bite
- Teach dogs that other dogs are fun!
Just as people tend to fall into groups that like different kinds of play (some like team sports and some like individual sports; some like competition, and others don't), so too do dogs have different play styles. Oftentimes, dogs play best with other dogs that share their play style. Here are some types to consider. Some dogs have combinations of these.
The Taggers. Some dogs just love to chase and be chased. For these dogs, the opportunity to play tag is as good as it gets! If these dogs were people, they'd probably be sprinters, always trying to outrun those behind or catch those ahead.
The Tuggers. Some dogs just love to play tug with other dogs. It's fun to watch because they usually play it cooperatively, with one dog engaging the other. If these dogs were people, they'd probably be tennis players, keeping their opponent engaged in play, with the toy (the ball) between them.
The Wrestlers. Other dogs like a "wrestling" style of play. These dogs like to throw their weight behind their play style. They may spend as much time on the ground, as upright. If these dogs were people, they really would be wrestlers.
The Herders. Herding (no surprise) dogs are notorious for this. Herders don't like a lot of physical contact. Instead, the game is tactical – there's always ready for the next move to occur. If these dogs were people, they'd probably be playing a game of chess.
Play between unfamiliar dogs, or dogs of different sizes and temperaments, should be carefully monitored. Just as you would not send a group of school children out for recess unsupervised, so too should play be supervised. Please click here to learn more about the potential perils of play between big and little dogs. Here are characteristics of healthy, happy play:
Reciprocity. This means that roles will be constantly traded off. For example, the chaser will become the chasee. The top dog wrestlers will become the underdog. The herder will allow himself to be the herdee. If you are not sure if your dog is enjoying play, separate him from his playmate. While restraining the playmate (so your dog has a chance), see if your dog will initiate play.
Play bows. Play bows are an invitation to play. They're a dog's way of saying "wanna have some fun?"
Big bouncy movements. When playing, dogs will be inefficient in their movements. Sometimes it will seem like they go up and down more often than they go straight ahead. Even runners will be bouncy in their movements.
Happy face. Dogs oftentimes appear to be smiling when they're playing. They will sometimes growl too. Learn to recognize the difference between a play growl and a warning growl. It's important to assessing healthy play.
Take a break. Healthy play will often involve dog-imposed breaks, when dogs "paws" for a moment or more.
Here are signs of unhealthy play.
- A dog that is constantly being cornered, actively seeks cover and won't re-engage
- A dog with his tail between his legs, his ears back, and his body in retreat mode
- A dog that is constantly being body slammed and never has a chance to get away
- A dog that is snarling, snapping, or retreating as a way of trying to communicate it wants other dogs to go away
- A dog that is obviously trying to hurt another dog
- A dog that relentlessly goes after one dog, even in a group
- A dog that does not let up on another dog, even when the other dog submits (rolls on side or back, averts eyes)
What to do if good play goes bad?
All play should be carefully monitored. It is wise to give dogs periodic breaks so that the intensity of play does not escalate. If one dog is creating unhealthy play, issue a "time out" cue to let the dog know the moment his play has gone too far, and remove the dog. He'll quickly learn that appropriate play can continue, but inappropriate play means the game is over.
Play should NOT be considered a way to help reactive or aggressive dogs "get over it". Play should be a positive experience for dogs — yours and his playmates — so be a playground monitor. Play an active role in assessing, monitoring, and managing play.
Many thanks to Jean Donaldson, author of "Culture Clash" and Director of the San Francisco Dog Trainers Academy for pioneering an understanding of dog play.
Five Foundations of Good Behavior
I'm a big believer that training your dog is a way of living with your dog. Here are five everyday things you can do to build and maintain your dog's good behavior:
1. Start and maintain a training fitness program. I am often asked "When will I be finished training my dog?" The answer is NEVER! You have to exercise your dog's training muscle by practicing good manners and skills to keep it toned. Here's the good news. More frequent short training sessions (a few minutes a day is fine for many behaviors) is better than fewer longer training sessions, so resolve to make training a part of daily life.
2. Exercise! There's an old saying "a well-behaved dog is a tired dog". Think of your dog as an exercise machine with fur, and resolve to take a daily walk with your dog.
3. Play with your dog! How often have you laughed and lost a sense of time and worries when playing with your dog? Play is essential to the human and canine spirit, so resolve to unleash the power of play with your dog. Two of my favorite games are hide-and-seek (helps build a great come-when-called) and fetch, which can be easily taught to most dogs.
4. Teach your dog to say "Please". Start waiting for your dog to sit before he or she gets anything he wants – food, toys, attention, access to places he wants to go (like out the back door). Making this simple lifestyle change is the fastest way to teach your dog to be attentive, self-restrained, and respectful of your leadership.
5. Focus on "Do" instead of "Don't". I am often asked "How can I get my dog to stop jumping/barking/stealing/digging/etc.?" The truth is it is much easier to teach your dog to do something than to teach your dog not to do something. For example, instead of focusing on teaching your dog not to jump for attention, put the focus on teaching your dog to sit for attention instead.
You'll love our new, informative and entertaining newsletters! Send them to your friends. It's great reading for you and great info for your dogs.


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What's better than blemish free, healthy skin? Making your skin glow with your own homemade recipes, that don't cost a small fortune. Skin care can be very expensive, especially if you go for organic, all-natural skin care products like me. That's why I like to also use everyday items to make my own skin care, some of which you can find in your kitchen pantry. Here are some of my favourite skin care recipes.
All- natural face mask recipes
Face masks are great when you want to do an at-home spa day. There are so many different ones you can make out of everyday kitchen and bathroom ingredients.
Olive oil, honey and baking soda face mask
This recipe comes from three simple ingredients that almost everyone has in their kitchen pantry. Baking soda, honey and olive oil. Both olive oil and honey are extremely moisturising for the skin, keeping it soft and smooth. Whilst honey also helps fight off bacteria, protects your skin from harmful sunrays and wrinkles, as well as tightens your pores and locks in moisture. Olive oil helps to repair your skin, reduce blemishes and promotes elasticity. Baking soda boosts circulation and works as a gentle exfoliant, removing dead skin cells and excess oil.
Recipe: Mix together 1 teaspoon of olive oil, 2 teaspoons of baking soda and 1 teaspoon of honey in a small bowl. Apply an even layer to your face, and leave for 30 minutes. Wash off with warm water to remove. If you have sensitive skin you might want to try this on a small patch of skin first.
Activated charcoal and tea tree oil face mask
Activated charcoal is amazing for the skin. It helps draw out any toxins and impurities, leaving your skin refreshed and glowing.
Recipe: Mix together 1 teaspoon of activated charcoal (powder form), 2 teaspoons of aloe vera gel or juice and 3 drops of tea tree oil. Apply an even layer to your face, and leave for 30 minutes. Wash off with warm water to remove. If you have sensitive skin you might want to try this on a small patch of skin first.
Avocado and almond eye cream
Eye creams are essential in a beauty regime. However, they can definitely break the bank. If you have dry skin, then this is a great eye cream to use. Avocado and almond oil are hydrating for the skin and will leave it super soft. Avocado can also help reduce fine lines, which, let's face it, we all want around the eye area.
Recipe: 2 slices of avocado, 4 drops of almond oil, blend together and softly dab under eyes. Wash off after 8 minutes.
Coconut oil and honey cleanser
Coconut oil and honey are both really good ingredients to put in a cleanser. That's because they both have antibacterial properties that prevent skin breakouts. Coconut oil is also extremely hydrating on the skin and helps to remove any tough eye and face makeup. It also smells amazing. Honey helps to remove any dirt and also adds moisture to the skin.
Recipe: 5 tablespoons of coconut oil and 3 teaspoons of honey mixed together in a small jar. Optional: add either lavender or lemon essential oil. Both have great healing properties for the skin. Apply mixture to face and wash off with warm water.
Lemon and coconut body scrub
Nothing makes you glow more than a full body scrub, that gets rid of any dry skin and dullness. One of my favourite ingredients to use from my kitchen cupboard is lemon. Lemon is so good for the skin and can be used in so many different areas of your beauty regime, including this amazing body scrub recipe. Because lemon is also great for brightening the skin, you will get a great all-natural glow after using it.
Recipe: Mix together 1 cup of sea salt, zest from 1 lemon, ½ cup coconut oil (almond, macadamia or even olive oil can work). Combine all the ingredients into a tight jar, tighten the lid and shake until all the ingredients are well combined. Use a spoon to get out, so you don't contaminate the scrub with oils from your hands. You can keep this in the shower or bathroom cupboard for about six months.
So there you have it. So many amazing skin care recipes that are all-natural, easy to make and don't empty your bank account. Because so many of you ask me about fashion and makeup, I've created a new Facebook page here, dedicated to all things girly and beauty. Hope you enjoy.


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With its rolling countryside, picturesque towns and villages and peaceful country parks, it's no surprise that Nottinghamshire is a popular destination for walkers. Whether you are a keen hiker who wants to base your holiday around a challenging multi-stage walk or you simply want to take a relaxing afternoon stroll with a coffee stop on the way, we have plenty of inspiration for you.
Please note: some of the attractions may charge to use the car park.
Rural Routes
There is no better way to explore Nottinghamshire's countryside than on foot. Many of our attractions have self-guided trails including Attenborough Nature Reserve, Vicar Water, Clumber Park and Rufford Abbey.
Riverside Rambles
A waterside walk is the perfect way to spend an afternoon and the villages along Nottinghamshire's rivers and canals are make ideal places to visit you want to break up your walk.
The pretty village of Gunthorpe lies on the banks of the River Trent and is particularly popular with walkers on a warm summer's evening. Finish your walk with a visit to Tom Brown's Brasserie.
Or why not explore the beautiful riverside area of Farndon near Newark? Start your walk at the Chapel Lane car park (grid reference SK768521) and look out for St Peter's Church, which dates back to Elizabethan times. Farndon Boathouse is the perfect place for lunch, dinner or a drink while you are out exploring.
Need more information?
Click on the boxes below to discover some of our most popular walks and trails. Further details can be obtained from one of our Tourist Information Centres where the staff will be happy to recommend walks.
For a year-round programme of walks as well as information on rights of way and the Countryside Code visit the Nottinghamshire Ramblers' website.
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