text:
The National Superintendents Academy has limited spots and we maintain a selective admissions policy. Please apply and you will receive notification of your admissions status shortly.
PLEASE NOTE: This is not a commitment to pay. Successful applicants will receive enrollment information upon acceptance to the Academy.
Applicants who are accepted into the program will be sent an enrollment packet upon acceptance. Tuition will be invoiced upon enrollment into the Academy. If you have any questions, please call our Program Office at (866) 948-1010.


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Assessment for agricultural expansion
The Department of Primary Industries and Regional Development (DPIRD) investigates soil and water resources throughout Western Australia to identify new areas for expanding irrigated agriculture.
This page provides links to reports from investigations in the Kimberley, Pilbara, Gascoyne, Mid West and South-west regions.
The investigations identify the risks and management requirements for sustainably and profitably developing new soil and water resources for irrigated agriculture.
See Also
- Ord River development and irrigated agriculture
- Ord River Irrigation Expansion Stage 2: Goomig Farmlands
- Ord River Irrigation Expansion Stage 3: Cockatoo Sands
- Ord River Irrigation Expansion: Mantinea Development area
- Weaber Plain hydrogeology: preliminary results
- Surface water characteristics of the Weaber Plain
- Weaber Plain aquifer test results
- Soil assessment of the Weaber Plain (Goomig) farmlands
- Land capability assessment of Pindan soils in the La Grange area, West Kimberley
- La Grange Agriculture Opportunities
- Pilbara Hinterland Agricultural Development Initiative (PHADI)
- Gascoyne Food Bowl Initiative
- West Midlands/Koojan-Gillingarra (Capitela) groundwater investigations
- Water for Food
- Bonaparte Plains: a Water for Food project
- Knowsley Agricultural Area: a Water for Food project
- La Grange – West Canning Basin: a Water for Food project
- Midlands: a Water for Food project
- Myalup–Wellington: a Water for Food project
- Southern Forests: a Water for Food project
- Major initiatives
- Land capability assessment
Filter by search
Filter by topic
- Crops (7) Apply Crops filter
- Soils (7) Apply Soils filter
- Water (7) Apply Water filter
- Land use (7) Apply Land use filter
- Land use planning (5) Apply Land use planning filter
- Horticulture (4) Apply Horticulture filter
- Irrigated crops (3) Apply Irrigated crops filter
- Water management (2) Apply Water management filter
- New horticulture crops (2) Apply New horticulture crops filter
- Soil productivity (2) Apply Soil productivity filter
- Soil constraints (1) Apply Soil constraints filter
- Report card on conditions and trends (1) Apply Report card on conditions and trends filter
- Livestock & animals (1) Apply Livestock & animals filter
- Fruit (1) Apply Fruit filter
- Pastures (1) Apply Pastures filter

subset: commoncrawl


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Grupo Modelo
Mexico's #1 beer company, with 63% of the Mexican beer market. In 2012 Anheuser-Busch InBev bought the 50% of the company it didn't already own.
Company Ownership
|Grupo Modelo S.A.B. de C.V.
| Anheuser-Busch InBev SA/NV
owns 100% of Grupo Modelo S.A.B. de C.V.
InBev acquired Anheuser-Busch in 2008 for US$52 billion, to become the world's largest brewer and one of the world's top five consumer products companies. In 2013 the company acquired the half of Mexico's largest brewer, Grupo Modelo (maker of Corona beer), it didn't already own. In 2016 the company acquired SABMiller for over US$100 billion. AB InBev is part owned by the men behind Brazilian private equity firm 3G Capital, who also own 51% of Burger King and 25% of KraftHeinz.
Company Assessment
|Grupo Modelo S.A.B. de C.V.
Brands owned by this company were rated 'red' in Greenpeace's 2010 Truefood Guide, signifying they may include GM-derived ingredients in their products. This includes brands that either: contain GM derived ingredients; have no clear policy on GM-derived ingredients; and/or have ignored or refused Greenpeace's request for information regarding their policies on GM-derived ingredients.
[Source 2010][More on Genetic Engineering]
|Anheuser-Busch InBev SA/NV
Climate Counts compares companies on their commitment to tackling global warming. The scoring ranges from A (best) to E (worst) and assesses the level of action taken on climate change using CDP's climate performance score as the primary indicator of company performance on climate change. This company received an 'A'.
[Source 2016][More on Climate Change]
This company received a score of 9.5/100 (retrieved 13-Nov-2017) in the Corporate Information Transparency Index (CITI), a system for evaluating supply chain practices in China, particularly in regards to environmental management and water pollution. Scores are calculated using government compliance data, online monitoring data, and third-party environmental audits, as well as trends in the environmental performance of factories in the company's supply chains.
[Source 2017][More on Habitats]
As You Sow's 2017 report, Mining the Disclosures, is a deep analysis of 206 companies' human rights performance in relation to sourcing conflict minerals from the Democratic Republic of the Congo (DRC). This company's score was below 40% (Weak).
[Source 2017][More on Human Rights]
This company received a score of 37.9/100 in the Newsweek Green Rankings 2016, which ranks the world's largest publicly traded companies on eight indicators covering energy, greenhouse gases, water, waste, fines and penalties, linking executive pay to sustainability targets, board-level committee oversight of environmental issues and third-party audits. Ranking methodology by Corporate Knights and HIP Investor.
[Source 2016][More on Sustainability Reporting]
This company is on OpenSecrets.org's list of "Heavy Hitters", a list of the 100 biggest givers in US federal-level politics since 1989. Companies on this list lobby and spend big, with large sums sent to candidates, parties and leadership PACs. This company comes in at number 99 on the list, with donations totalling $18,711,103 between 1989 and 2016.
[Source 2016][More on Politics]
Politicians and unions have criticised executive bonuses totaling more than 1 billion euros at AB InBev triggered when the brewer cut its huge debt two years ahead of target following the acquisition of the maker of Budweiser.
[Source 2012][More on Finance]
In 2016 the U.S. Securities and Exchange Commission announced that Anheuser-Busch InBev agreed to pay $6 million to settle charges that it violated the Foreign Corrupt Practices Act (FCPA) and chilled a whistleblower who reported the misconduct. An SEC investigation found that the company used third-party sales promoters to make improper payments to government officials in India to increase the sales and production of Anheuser-Busch InBev products in that country.
[Source 2016][More on Governance]
Criticisms include layoffs and payment delays to suppliers as a result of the InBev takeover of Anheuser-Busch, fighting a bill in 2005 that would combat underage alcohol consumption, political donations, and pollution.
[Source 2010][More on Governance]
As listed on the We Mean Business website, this company has committed to the following climate action initiatives: commit to 100% renewable power.
[Source 2017][More on Climate Change]
AB InBev set 3 year environmental goals in 2009 which resulted in an 18.6% reduction in water use, a 15.7% decrease in carbon emissions and an increase in the recycling rate for solid waste and by-products from 98.2% to 99.2% by 2012.
[Source 2012][More on Environmental Claims]
This company is a member of the Sustainable Agriculture Initiative (SAI) Platform, the main food industry initiative supporting the development of sustainable agriculture worldwide. Created by Nestle, Unilever and Danone in 2002, the SAI Platform is a non-profit organization to facilitate sharing, at precompetitive level, of knowledge and initiatives to support the development and implementation of sustainable agriculture practices involving the different stakeholders of the food chain.
[Source 2014][More on Multi-Stakeholder Initiatives]
The Sustainable Food Lab is a network of business, public sector, and civil society leaders from around the globe who are working together to accelerate sustainability in mainstream food and agriculture.
[Source 2016][More on Multi-Stakeholder Initiatives]
In their 2017 report 'Feeding Ourselves Thirsty', Ceres looks at how food sector companies are responding to water risks. 42 companies were assessed on a 0-100 point basis across four categories of water management: governance and strategy, direct operations, manufacturing supply chain and agricultural supply chain. This company received a score of 43/100.
[Source 2017][More on Habitats]
Rank a Brand searches the websites of brands for the answers to carefully targeted questions. From this they calculate sustainability scores based on the themes of environment, climate, labor issues, and transparency. Brands owned by this company received a 'C'.
[Source 2017][More on Sustainability Reporting]
Green America's Responsible Shopper provides details about the corporate responsibility records of well-known companies. Follow the link to see this company's profile. [Last updated 2009]
[Source 2009]
Company Details
|Company Structure
|Wholly-owned subsidiary
|US$7.1 billion in 2012
|# Employees
|40,617 in 2012
Contact Details
|Mexico City, Mexico
Products / BrandsGrupo Modelo
Corona Beer (imported)
Negra Modelo Beer (imported)
Pacifico Beer (imported)


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Solid under foot
Grenson have our summer leather requirements all covered. As classic as it comes, we introduce Declan, a super smooth chelsea boot in brown suede. All time favourite brogue Archie makes a welcome comeback, a re-worked traditional with its hefty yet lightweight double leather sole. Then there's our champion boot Fred, finished this time in antelope leather from Charles Stead's Yorkshire tannery.


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Your browser does not support iframes.
State Sen. Kyle McCarter is hosting a free Financial Information Seminar for area seniors on Monday at the Vandalia Moose Lodge.
"The seminar will provide valuable consumer and financial information to help seniors remain independent and financially safe," said McCarter (R-Lebanon).
The event will be held from 9 a.m.-noon and will include representatives from the offices of State Treasurer Dan Rutherford and Comptroller Judy Baar Topinka.
Listening to the Cardinals on the Radio
(Like Dad Did)
That time is here again – the baseball playoffs and the St Louis Cardinals are in them!
We do not have cable or satellite. We still have an antenna with the little "box," which usually works fine for us, for what television we watch … until the baseball playoffs and begin.
We have two modern version radios, neither of which will pick up KMOX good enough to hear it.
Attend Concert
Warren, Lucretia, Adam, Erin and Wilbert Schroeder of St. Peter and Bonnie Clark of Shobonier attended the fall concert at Kaskaskia College on Oct. 4.
Kent Clark, son of Warren and Lucretia, performed with the orchestra on the alto saxophone.
Attend Tournament
Belinda Harpster accompanied Stacey and Haley Bergmann to Peoria over the weekend to the 22nd annual Christ Lutheran Volleyball Tournament.
There were 24 teams in the tournament, and the Lady Saints finished in fourth place.
St. Peter Church
Wednesday, Oct. 12
• The Avena Township Park Board, 7 p.m., in the St. Elmo Community Park Centennial Building.
Thursday, Oct. 13
• The Lunch Bunch, 12 noon, Mary Ann's Restaurant.
• Post Polio Survivors and Friends of East Central Illinois, 5 p.m., Sarah Bush Lincoln Education Center, Mattoon.
• The St. Elmo District Library Board, 7 p.m., St. Elmo Public Library.
• The Effingham Chapter #110 Order of the Eastern Star, 7:30 p.m., Effingham Masonic Temple.
Coroner gives info on two deaths
Fayette County Coroner Bruce Bowen has released information on two recent deaths.
Bowen was called to the home of Arthur Martin early last Friday morning.
Bowen said that Martin, 54, has sustained what he determined to be a self-inflicted gunshot wound. He pronounced Martin dead at 6:54 a.m. on Friday.
Early Monday morning, Bowen said, a rural Mason man was found dead in a bean field in Fayette County.
The man was identified as Allan Morris, 63, of Mason.
Starting a Business
The Illinois Small Business Development Center at Kaskaskia College will host a workshop, "Starting a Business in Illinois," on Friday, from 2-4 p.m. at the KC Vandalia Campus, 2310 W. Fillmore St.
Topics to be covered include: how to develop a business plan as well as a marketing plan; how to get organized and maintain records; determining the form of your business organization; registering your business; and legal and financial basics.
Monday, Oct. 17 – Choice of cereal, toast and jelly.
Tuesday, Oct. 18 – Breakfast pizza.
Wednesday, Oct. 19 – Choice of cereal, toast and jelly.
Thursday, Oct. 20 – Scrambled eggs, sausage links, toast and jelly.
Friday, Oct. 21 – Choice of cereal, toast and jelly.
•Milk and juice or fruit offered daily.
St. Louis University
Christopher Britt, son of Mr. and Mrs. John Britt of Vandalia, graduated magna cum laude with a doctorate in medicine from St. Louis University this spring.
Seventy-nine people – including 52 classmates – gathered in Vandalia the weekend of Sept. 30-Oct. 2 to attend the 50th reunion of the Vandalia High School class of 1961.
Several students, faculty and community residents participated in the recent "See You at the Pole" activity at Vandalia Community High School.
Copyright © 2017
The Leader Union is your source for local news, sports, events and information in Vandalia, Il, and the surrounding area.


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"So What" by P!nk is featured on Just Dance 4.
Appearance of the Dancer
The dancer is a woman who looks like P!nk. She wears a pink cropped top with black stars. She has red hair in a pixie cut and wears a sleeveless denim vest, cherry red leather leggings, dark blue boots, and a black leather glove. She has a sky blue outline.
The routine takes place in what seems to be the dancer's living room, with a white couch, a pair of sneakers and a wooden bookcase which changes colors with the walls. The walls are purple with white stripes in the verses and bridge. Furniture falls onto the ground, such as a TV, a desk with a computer, a chest of drawers and a washing machine. During the verses, the couch, sneakers, bookcase and walls shake. During the chorus, the walls turn red and the furniture explodes into multiple pieces. Cracks can be seen on the floor and walls when she performs certain moves. Whenever "tonight" is sung, disco lights appear until "so what" is sung again.
Gold Moves
There are 3 Gold Moves in the routine:
Gold Move 1: Shake your hand, which should be bent at the elbow.
Gold Move 2: Flex your right arm such that your fist gets close to your head at the start of the last chorus.
Gold Move 3: Put your hands up high at the end of the last chorus.
Dance Quests
Wii U, PS3
- One player gets 3 stars
- One player gets 5 stars
- Get 5 stars on the Dance Mash-Up
- Get all Gold Moves
- Get the "In rhythm" Dance style
- Get GOOD when "So what" is sung
Wii, Xbox 360
- One player gets 3 stars
- One player gets 4 stars
- One player gets 5 stars
- Get all Gold Moves
- Get the "In rhythm" Dance style
- Get GOOD when "So what" is sung
So What has a Mashup which is exclusive to the PS3 and Wii U.
- So What
- We No Speak Americano
- Move Your Feet
- Funplex
- Song 2
- Firework
- Dance All Nite
- Disturbia
- We Speak No Americano
- Move Your Feet
- Funplex
- Song 2
- Firework
- Dance All Nite
- Disturbia
- So What
- Jin Go Lo Ba
- Song 2
- Firework
- Dance All Nite
- Hot n Cold
- Louie Louie
- California Gurls
- Good Feeling
- Moves Like Jagger
- So What
Puppet Master Mode
So What has a Puppet Master Mode available on the Wii U. Here are the captions in order of appearance:
- So What
- Pec Push/Bollywood Babe/Jumping Lunge/Chaplin March
- Skater Boogie/Egyptian Jump/Hippie Cheers/Sunset Swing
- Smelly Boy/Mother Earth/Pin-Up Push/Happy Slide
- Bridal Boogie/Swanky/Voodoo/Pendulum Whip
- Hey Dude/Punch The Sky/Walk On The Clouds/Moves Like A Star
- Ceremonial Circles/Russian Bounce/Wind Up Pony/Swan Walk
- Push 'N' Pull/Looking For You/Aerobic Punch/Fever
- Clubbing/Knee Pop/Party Boy/Cyber Man
- Tough Guy Walk/Marshmallow/Step It Out/Tempo Touch
- Snap 'N' Sing/Push Down/Galaxy Girl/Wonder Boy
- Nerdy/Cosmic Shooter/No Way/Supersonic Snap
- Seatbelt/Darjeeling Express/Afro Groove/Knee Kick
- MC Skater/Puppet/Girly Groove/Beach Combing
- Girl Power/Tribal Push/Dance With Me/Possessed
- Girating Mustache/Feline/Dancing Leaf/Hands Up
- Tribal Lasso/Cutie Pie/Techno Twitch/Sweat Caresses
- Hey Dude/Neon Slide/Push The Corners/Birdie
- Cheer Guitar/Funky Frog/Step Over/Shoot Em Up
- You/Hand Flick/Go Away/Punch 'N' Kick
- Grunge Guitar/Rain Boots/Hit It/Super Woodpecker
- Hands 'N' Hips/Punch It/Inidan Feet/Open Space
- Dog Call/Kazatchok/Pin-Up Kick/Snappy Dresser
- Shake It/Bring It Back/African Punch/Cyber Punch
- Hippie Twist/Devil Wind Up/Run And Throw/Jumping Jack
- So What
Appearances in Mashups
So What appears in the following Mashups:
- 4x4 (Best of JD 4)
- Bailando (Let's Rock!)
- I Kissed a Girl
- No Control
- The Final Countdown
- What Makes You Beautiful
- Wild
So What appears in Puppet/Party Master Modes. Here are the captions attributed to her dance moves:
- Angry Girl
- Angry Teen
- Despair
- Heartbeat Burn
- Pop Rock Wind
- Punching Mill
- Ready To Fight
- Rock Chick
- Rock Puncher
- Rock Star
- Tear It Up (JD4)
- This is P!nk's first song in the series; it's followed by Funhouse which is a DLC from Just Dance 4 onwards.
- This is the only song to not be a DLC (either original or recycled).
- There is a pictogram at the end that is difficult to understand. It has a face and is sticking out its blue tongue; that move was added because, if you hear closely, you can hear a raspberry at the end of the song, and the dancer does so.
- It is the first pictogram to have a face or facial expressions. The other pictogram is the beta pictogram of the same move with only the head and a red tongue.
- The square and the Just Dance Now cover show that the walls are pink in the mirror, even though they are purple in the square, verses and bridge and red in the chorus.
- This might be the same dancer as the one for the Cheerleaders Boot Camp workout since she bears similarities to the titular Cheerleader.
- When the TV appears, the gameplay for Ain't No Other Man is playing.
- The appearance can be seen on all versions of the game, despite the fact that Ain't No Other Man can only be danced to on the Wii U version of the game.
- Another strange fact is that this gameplay appears to have pictograms but no star bar, scoring system/interface or lyrics.
- Also, at the end of the pictogram bar a flashing triangle is visible rather than a spotlight; not the one that was featured in the beta of Just Dance 4 but rather the triangle looks like that visible in the Wii and PS3 versions of Just Dance 3 and Just Dance: Greatest Hits/Best Of.
- Moreover, the pictograms are red with cobalt arrows instead of navy blue and magenta.
- Although there are no three dots, the word s**t in the line "And gave it to Jessica Simps (s**t!)" is censored.
- Once the TV is already broken, the stand that holds the TV will stay fixed and when the lights reappear, the stand will disappear.
- Because Hot n Cold has a caption of the same name, Tear It Up, the caption from this song was renamed to Angry Girl.
- In the song's Just Dance Now pictogram file, there are 2 beta pictograms. The first one represents a half completed pictogram with only a head with facial expressions and the second one just has its arm raised up instead of the whole body moving.
- The dancer appears in the background of Just Dance as the only female dancer to appear during Colby's part.
- In the Puppet Master Mode, Good Feeling (Extreme)'s pictos for Jumping Jack were changed to orange, and We No Speak Americano's pictograms are purple with red arrows. Additionally, We No Speak Americano uses the colour palette from the EDM parts while he performs the dance steps in the beginning.
- The square in the menu sometimes glitches, and a placeholder shows up instead of the actual dancer.
- This song is available in the demo version of Just Dance 4, along with The Final Countdown and What Makes You Beautiful.
|v - e - d
|v - e - d
|Read in Other Languages
|Deutsch • Español • Français • Italiano • Português • Português do Brasil • Polski • Pусский • Română • Tagalog • 中文 • 日本語


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This Mavic Aksium Front Wheel is no longer available although you may find similar or newer versions below:
The Mavic Aksium front wheel offers you great reliability & performance being ideal for training use or as having as spare. Catering well to harsh road and weather conditions, it now features a wide rim for improved ride quality & comfort.
|Wheel Size:
|700c (622)
|Rim Depth:
A great choice if you need a pair of highly dependable wheels as either spares or replacements. Strong and totally reliable, they perform very well and can cope easily with all manner of road and weather conditions.
Access to the Mavic Road-Wheel Efficiency and Quality
Wide H2 reinforced drilled rims accommodate wider tyres for improved comfort with consistently laced straight pull spokes to ride in any condition.
Rim Profile
Wheel Technology
This Aksium wheelset offers great overall performance and versatility and thanks to the technology used will last 1000's of kilometres.
Listing these all would be difficult, but using the icons above and the Mavic Wheel Technology Chart and the Mavic Tyre Technology Chart you will be able to read for yourself what is involved.
Mavic, the French manufacturer of complete cycling wheel-sets, rims, components and cycle computers. Established in 1889, with over one hundred years of experience, Mavic continues to stride forward into the future. Around 300 staff at the four principal European sites help the famous yellow Mavic brand to progress - with a real passion for the sport of cycling. Mavic is all about a love of cycling which leads to the designing and manufacturing of great cycling products that offer a real difference when you ride them. The Mavic cycling brand has gained a truly global reputation of quality.
We are sorry, but due to your delivery destination USA we can not dispatch this item.
Wiggle ships to over 100 countries. To see what delivery options are available for other destinations you can update your delivery destination via the International Options feature at the top right of the website.
Goods are shipped from the UK. Does not include delivery charges, local taxes or import duties, if applicable.
More information on International delivery options
We will happily refund or exchange any item purchased on Wiggle if returned to us within 365 days, excluding Wiggle gift vouchers and personalized products except when faulty.
Returned goods must be unused and supplied with their original packaging, unless the goods are faulty.
Wiggle will pay the return postage costs for any faulty items.
More information on Wiggle's return policy
Only 4 products can be compared at once. Adding this product will remove the product you added to the list first.
Do you want to continue?
We ship to over 70 countries!
And offer local delivery and payment options
© Wiggle Ltd. 2017 Terms & conditions | Privacy Policy
Wiggle Ltd. 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, United Kingdom /
Company No: 2667809 /
VAT No: 884 2571 94
There are no facilities for customer collections or returns at this address. Please ensure any returns are processed as instructed on the Help page - Returns.
Executive Director: Will Kernan.


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Key points
- Development assistance alone will not deliver the SDGs. We need private sector innovation and investment. But don't let governments off the hook of financing universal healthcare, education and infrastructure.
- While much global economic growth is driven by SMEs, this is not the case in Africa, where SMEs face a $155 billion funding gap.
- Conventional banks are not structured to lend to the poor and are unlikely to change. We need more revolutionary lenders, such as Grameen Bank, designed to lend small amounts of capital to the unbanked and unemployed.
- The private sector will not automatically create inclusive, decent jobs. As smart global citizens, we need to embrace ethical consumption.
The Sustainable Development Goals (SDGs) of 2030 will not be achieved through development assistance alone: we need private sector innovation and investment. While small businesses have an important role to play, medium and large businesses are equally significant. But we should not be naïve. The private sector does not care much about poor people or universal coverage. The best way to provide healthcare, education and infrastructure remains the public financing model, and we should not let governments off the hook.
The major obstacle to the growth of start-ups and SMEs remains access to finance. In the US, half a century of venture capital has helped not only deliver finance to new businesses but also provide oversight of how that money is spent. However, venture capital is rare in other parts of the world. In Africa, SMEs are starved of capital by a financing gap estimated at $155 billion. Banks do not understand the realities on the ground, especially in sectors such as agribusiness, which provide work for 70-80% of the workforce in African, Caribbean and Pacific countries. Conventional banks need educating to understand better the perceived risks around investing in micro, small and medium sized businesses. Another approach is to leverage the resources of the public sector to create a lower risk environment in which banks can lend.
However, conventional banks will find it hard to adapt. They are structured to lend to the rich, not the poor; to men, not women. Bangladesh's Grameen Bank is a celebrated exception, flying in the face of convention by lending $2.5 billion annually to poor women with no collateral and no legal paperwork. Grameen, whose founder calls finance the "economic oxygen for people", has followed this model successfully for over 40 years. Without that oxygen, people cannot contribute to society. By investing in individuals, Grameen enables poor people to escape from a system that exploits workers with criminally low wages and dangerous working conditions.
Meanwhile, Grameen itself has invested in joint venture social businesses – non-dividend companies set up to solve social problems. For example, in partnership with Danone, a global food giant, Grameen has created a low-cost, fortified yoghurt drink packed with vitamins and minerals which can lift children out of malnutrition within seven or eight months.
Just as important is the role that consumers play. Bangladesh has long been a centre for low-cost garment manufacturing. The tragic human cost of that industry was embodied by the 2013 collapse of the Rana Plaza garment factory, with the deaths of 1,134 low-paid workers. A new start-up in Bangladesh is lifting garment makers out of poverty by connecting them with ethical fashion brands, a $48 billion global market that pays a fair price for clothes. As smart global citizens, we can help improve lives by embracing ethical consumerism.


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- Please select a date to see the proper prices!
- Meal can be requested on the spot
Best offer
37.60 € / person / night, no meal
Description of the Accommodation
Rooms, services If you are planning a trip to Russia and are just looking for a hotel to reserve a room at, we suggest to also consider the opportunities provided by Eva Perm. Ten comfortably furnished rooms are offered by the hotel to guests looking for accommodation in Perm. Parking possibility for your vehicle is available nearby. Refreshing wellness services will be available on the spot. You may take an organized city tour to check the most important tourist attractions. Upon preliminary request airport transfer is provided. In the safe you may secure your valuables. Wireless Internet connection (WiFi) is available at the hotel, enabling portable devices and smartphones to go online. To learn more about the exact range of services of Eva Perm (including services for an extra fee) and the exact equipment of the rooms, please check the information sheet below.
Payment Credit card guarantee or advance bank card payment may be necessary for finalizing your reservation, depending on the exact room, date and price.
Arrival, opening hours The earliest time to arrive is 12:00, the latest time to leave the rooms is 14:00. You will be able to speak with the personnel in Russian and English languages.
Eva Perm rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Free WiFi in shared places
Organized sightseeing nearby
- Wellness section, relaxation
Default services: Pet friendly (1 000 €/night), Safe deposit box
Airport transfer
Bathrobe, Hairdryer, Desk in the room, Mini-bar


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The Best Mobile Devices for Business Use
Who doesn't use a mobile device these days? Even if somebody doesn't have a smartphone or tablet, it's only a matter of time before they get one. The modern work environment almost always requires some sort of mobile device for remote networking purposes. But which machines are the very best for business on the go? While the answer depends partly on the needs of your company, there are certain devices that tend to be better than the rest.
One of the oldest smartphones but also one of the most popular and long-lasting, the iPhone has had plenty of time to streamline and perfect its business model. While all versions of this phone are good, the product really began to excel with the iPhone 4 and the release of its IOS 4. This version of IOS improved security capabilities to business class, making it one of the best phones you can have if you plan on doing confidential work on a business network. The phone is very customizable through the many different apps out there. The iPhone is ideal for email, web surfing, and calendar management as well. Overall, it represents a product that can perform almost all essential business functions well.


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Allergies: Giving Yourself an Epinephrine Shot
What is an Actionset?
If you have had a severe allergic reaction in the past, you know how frightening it can be. Symptoms of breathing problems, itching, and swelling can come on quickly and become life-threatening. Giving yourself an epinephrine shot can slow down or stop an allergic reaction. That's why it is important to have an allergy kit containing an epinephrine shot with you at all times and to know the right way to use it: It could save your life someday.
For more information about allergic reactions, see the topics:
Return to topic:
There are some important things to think about before you give the shot:
It is also important to:
Test Your Knowledge
After I have given myself the shot, I can just go about my business.
An epinephrine shot can slow down or stop your allergic reaction. Epinephrine relieves wheezing, breathing problems, and itching from hives. It helps keep blood pressure within a normal range and also reduces swelling that can occur in your hands, feet, eyelids, tongue, and throat.
If you have had a serious allergic reaction in the past, your risk of having another is high. But people react differently when they are exposed to the allergen that causes their allergic reaction. It is important to get clear instructions from your doctor on when you should give yourself an epinephrine shot.
An epinephrine shot comes as an automatic injector that is prefilled with one shot of epinephrine. It is made to be quick and simple to use.
Take care of your epinephrine shot:
Test Your Knowledge
I should keep my allergy kit in my car so it is always handy.
View a slideshow to see how to do it:
You should feel the effects of the medicine almost right away. These may include a rapid heartbeat and nervousness as well as improved breathing. The benefits of the shot usually last 10 to 20 minutes.
In some severe cases, you may need to give a second shot. Your doctor will explain when a second shot is needed. Make sure you understand, and ask questions if you are not sure. Too much epinephrine can cause serious side effects, such as trouble breathing.
Test Your Knowledge
I don't like the idea of giving myself a shot. If I have an allergic reaction, I can just go to the hospital.
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'You show no remorse' Max Clifford sentenced to EIGHT YEARS in prison
MAX CLIFFORD was today sentenced to eight years in prison after being convicted of eight counts of indecent assault.
The publicist, who shook his head repeatedly thoughout the judge's sentencing, showed no reaction as he was told he must serve at least four years in jail.
However, supporters on the public bench behind him burst into tears as the sentence was passed down and Clifford was led from the dock.
The judge, Anthony Leonard QC, told him he has shown "no remorse" for his crimes.
He said: "These offences may have taken place a long time ago, when inappropriate and trivial sexual behaviour was more likely to be tolerated, but your offending was not trivial, but of a very serious nature."
Judge Leonard also referred to Clifford's mimicking of a Sky News reporter outside of Southwark Crown Court during his trial.
He said: "I find your behaviour to be quite extraordinary and a further indication that you show no remorse", before adding: "I can only hope that these proceedings will provide all your victims with some sort of closure."
The judge said that due to the age of the offences - which occurred between 1977 and 1984 - Clifford was charged under an act from 1956, which set the maximum term at two years.
Under later legislation passed in 2003, the maximum term would have been 10 years, and for the worst instances would have been charged as rape or assault by penetration, which attract a maximum life term, the court heard.
Clifford's legal team said they were "seriously considering" appealing the sentence.
Speaking outside the court after the sentencing, Detective Chief Inspector Michael Orchard of the Met Police's Operation Yewtree team, said: "Following today's sentence I would like to again thank all of the victims for their courage, strength and bravery in coming forward.
"Without their support we would not have secured this conviction."
I stand by everything I have said in the last 17 months
Director of Public Prosecutions Alison Saunders said: "The prosecution was built with evidence demonstrating a pattern of behaviour where unconnected victims told of strikingly similar experiences over a number of years.
"I would like to thank all the victims for coming forward and giving evidence in difficult circumstances.
"I hope this provides other victims with the courage and confidence to come forward and report abuse that may have happened to them, no matter who is alleged to have carried out the abuse or when."
Clifford, 71, was found guilty by a jury on Monday after eight days of deliberation.
He was cleared of a further two counts, and the panel could not agree on an 11th.
Earlier, prosecutor Rosina Cottage QC confirmed that no re-trial will be sought over the remaining count.
Before entering court today Clifford remained defiant, despite admitting it was "not the best day" of his life.
During his eight-week trial, he had branded his victims "fantasists" and "opportunists".
He added: "I stand by everything I have said in the last 17 months."
"I just have to make the best of it, that's what I've got to do. I've got nothing to add to what I've said in the past."
He went on: "I just have to make the best of what the court gives me. It is the same as I have felt since it started 17 months ago, it is like living under a dark cloud.
"It is the same for my family... for my daughter and everyone close to me."
During his trial, Southwark Crown Court had heard that he used his celebrity connections and the promise of fame to lure young girls aged 14 to 19 into his central London offices or into cars.
He claimed he could turn one 15 year-old into "the next Jodie Foster" and claimed actress Julie Christie had told him she should take the teenager's virginity.
He also bragged to another victim that he had slept with Diana Ross, and said he could get her a part in a James Bond film if she slept with 007 producer Albert 'Cubby' Broccoli.
Other victims were also offered parts in films such as Octopussy before being assaulted.
He was also accused of ringing girls and pretending to be Hollywood bigwigs such as Steven Spielberg, Albert Broccoli and Michael Winner on the phone.
However, when his time came to give evidence, Clifford accused the women of being "fantasists and opportunists."
He has denied claims that his PR business is set to cease trading, after charities and clients such as Simon Cowell distanced themselves from him in the wake of his conviction.


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For the next two months, I tried to avoid Mark and any topic concerning mates, werewolves, or the supernatural. It was hard because he seemed to always know where I was. Those few times he talked to me in person, he would try to talk to me to see how I was. I know that he wanted me to see the Alpha but I just didn't want to even though there was a small part of me that was begging to see him.
Mark even texted me a lot. I got messages from him all day. I read them all even though I should have just blocked his number. I couldn't bring myself to do it.
Then one Saturday night, I was sitting in my room working on some homework that wasn't due until Wednesday when my phone rang. I looked at the caller ID and it was Mark. It was a surprise because in all the times he tried to get to me he never called. I let it ring. Should I answer?
I answered because it was just strange on his part.
"Katherine, Where are you?" He sounded extremely nervous.
"On Campus, Why?" I asked.
"You need to come to the house. He's flipping out. He hasn't been right ever since you left that night. He needs you here to calm him down. You are the only one who can do it. His wolf is going crazy not being able to be near you and protect you."
"What would me being there help with?" I asked not convinced that my presence would do anything.
"His wolf will feel yours and that will make him calm down some so we can make him see what he is doing. He's been fighting people, throwing things, making kids cry. He had a bad temper before but this is beyond my reach. Please come, we really need you, he needs you."
That small part of me was yelling at me now at full force to go to him. It was more than a part now but an actual voice in head.
Go to him. He needs us.
Us? Who's us?
I am your wolf. When you found your mate I was awakened.
"Katherine, are you still there?"
"Yeah, I'm here. Mark, I have a voice talking to me in head. It says she's my wolf."
"So we were right you are a werewolf. Come to the house and we will explain more but.." I heard a loud crash on his end.
"What happened? What's going on?"
"He just threw someone into the living room, Katherine, I'll send you the address but I really hope you decide to come." With that he hung up.
Go to him. He needs us. Again the voice said.
That is what made me grab my keys and my wallet as I rushed out the door wearing navy pajama pants, a gray V-neck shirt, my hair hanging loosely in waves, and little makeup. I jumped into the car and I put in the address. It was simple enough to get there.
I drove as fast as the speed limit would allow me. When I came up the drive to the house which was in a heavily forested area, there were a group of people standing outside. They looked my way when I got out. I guessed they knew who I was because as I walked up, they made a path for me to get to the house. I could hear loud thrashing as I walked up to the door and then into the hallway I walked through to get away from all this two months ago. I saw people standing there too, all with their eyes fixed in one room. That is where I found Jack looking extremely pissed and three other guys trying to get him to calm down. I didn't see Mark so I didn't know what I could do.
The three guys managed to push him back which gave me an opening to act. Act on what I didn't know but I did move.
Just as Jack made a move towards the guys again I put myself in between them and him. I put my hands up to defend myself in case he hit me.
"Stoppp." I yelled.
I looked at Jack as the glazed overlook in his eyes faded as he looked at me. As that faded, he looked to visibly relax and the anger that was emanating from him was fading as well. I heard those who were near breathe a sigh of relief.
Jack kept looking at me. In this moment when he was looking at me with surprise clear on his face, he didn't think he would see me here. He didn't look scary but then I looked around the room at the damage he caused. He followed my gaze.
"You did all this." I motioned to the room. Then I looked at the three guys who had backed off to nurse their wounds. "And you hurt them." I stepped back as the fear came back in full force. He gave me a hurt expression. I guess he didn't like that I moved away from him.
His wolf took control. His need for us overpowered all his thoughts.
So it s my fault then?
No, you didn't know.
He looked defeated. He had most likely spent all his energy. I had the sudden urge to hold him in my arms and console him. I didn't want to do that with so many people around.
I walked back towards him and grabbed his hand. His head shot up but he didn't protest when I led him away from the mess to the only other place in the house I knew, his office.
When we were safe behind the doors, I looked around the room and saw that there was stuff thrown everywhere.
Then I looked at him. He had moved to sit on the couch with his head in his hands.
"You did all this because of me?" He nodded his head still in his hands.
Well I couldn't say that didn't stir some feeling in my chest. What girl wouldn't want a strong beautiful man to completely block out all other thoughts except those about her?
I had to do something to keep him from doing this again. I wasn't ready to get into a relationship but if anything my presence would have to be enough for him.
"Look, I don't want this to happen again. I'll try to come at least one or twice a week if I can and I'll stop ignoring Mark so that it doesn't come down to this again. That's all I can give you right now." He was looking at me like couldn't believe I even said I would do that.
I check the time on my phone. 10:07 pm.
"It's late. I need to head back to." He got up to protest but when I backed away from the sudden movement, he sat back down.
"I'll be back tomorrow." I saw the happiness appear in his eyes.
With that I left him there in his office and I made my way back to my car. It didn't take long to get to campus but I still didn't want to be driving out late. When I got there, Natalie was back and asleep.
I got ready for bed and then as soon as my head hit the pillow, I fell asleep.
Bouquets and Brickbats


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text: Its funny how i have been cutting for the longest and just figured out this new "trick" I hate it when i do to double cut a lawn or double cut one pass then i end up making the white stripe dark. Then i end up having 2 dark stripes instead of one..... Everyones been there! Just realized if you go with the white stripe every time your lawn will stripe uniformly every time. So you go up on the white stripe, Once you get to the top you go down on the white stripe then it ends up looking like this!: I dont know.... just thought it was cool Maybe i will take pics tomorrow.


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At Gemvara, we believe that the jewelry you wear should be one of a kind, like you. That's why we make each piece to order, one at a time, just the way you want it. Choose aquamarine and yellow gold or tourmaline and platinum: it's your choice. Mix and match gems and precious metals for a look that's exactly you. It's jewelry for all life's occasions, from a wedding or birthday to your own personal milestones and celebrations. Celebrate her birthday with a brilliant gift of jewelry that she can enjoy all year long. Gemvara uses only the highest quality materials to craft your white gold pear february birthstone scrolls and patterns jewelry design with meticulous attention to detail. Our precious metals are recycled or responsibly mined. February's birthstone is amethyst, with a pretty purple that helps you express your individual style. Pear shape gemstones have brilliance and a lovely tapering point that adds drama to any jewelry design. Pale 14k white gold, is the most popular white gold alloy. Because gold is naturally yellow, white gold has palladium or nickel and silver to lighten its color. Gemvara also plates our white gold with rhodium, a platinum group metal, to make it a brighter white. Our wide selection of white gold pear february birthstone scrolls and patterns jewelry by Jessica Behzad, Just Like You Designs, Martha Gomez Gutierrez, and other talented designers means you can find jewelry that's exactly your style. You can also shop by style, choosing our Gemstone Halo, Romantic, or Florette Collections. Gemvara's fine quality white gold pear february birthstone scrolls and patterns jewelry is designed to be passed down for generations to come, crafted by hand in the United States.
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70 JAAR Tina Turner. Mamies et papys boomers. Pépé Hesse. Laissez défiler les images. Salut!! Les ptis loups. Vu sur humourpps.com.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Tina Turner
Mamies et papys boomers
Pépé Hesse


text: I would like to have the ability to print documents (docs to go), texts, ect directly from my phone. I am guessing that if such an app exists I would have to have a WiFi capable printer? Is there an app to do this? If so what do I need to have once installing this app? Thanks a bunch!


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Mark Lewis is a partner at Allison & Humphreys.>
Imagine you run a foreign company, resident outside the EU, which is owed money by a company resident in the UK or, in this case, outside the EU.
You apply in the English courts for an order to garnishee the debtor's bank account or, again in this case, a debt owed to your debtor. The garnishee resists this and asks you to provide security for costs.
It may seem cheeky that you should be asked to provide security when you are the one trying to recover what is owed to you – which probably explains why no record has been found of such an application ever being made, until Soinco SACI & anor v Novokuznetsk Aluminium Plant & ors.
That case came before Mr Justice Colman on 2 May 1997. As James Wilders explained in The Lawyer on 27 May 1997, applications for security for costs are brought under RSC Order 23 Rule 1(1) by "… a defendant to an action or other proceeding".
The plaintiffs argued that the court had no jurisdiction because garnishee proceedings are not "an action or other proceeding".
They relied upon the decision of Mr Justice Morritt in Re Unisoft Group (No 1) 1993 BCLC 528, in which the judge held that "other proceeding" covered any matter in which the court's jurisdiction is invoked by originating process, other than by writ.
In garnishee proceedings, the court's jurisdiction is invoked by a Garnishee Order Nisi, obtained ex parte, which is not an originating process.
Justice Colman held that it was inappropriate to limit the meaning of "or other proceeding" to proceedings in which an inter partes process is issued out of the court, analogous to a writ.
He thought that those words "should be broadly construed so as to encompass any proceedings in the High Court which involved any party being brought into conflict with the applicant in which there may be issues to be determined".
The facts of the case are unusual and the judgment is unlikely to release a flood of similar applications. It is not often that a hearing of garnishee proceedings is estimated to last three to four days and affidavits on Russian law are served by both parties, as was the case in Soinco.
However, it does effect a modest enlargement of the availability of security – an important weapon in the litigator's armoury.


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We all sleep in different positions each night and find it very difficult to sleep when we sleep in a position other than our usual one.
Night is a time when we get comfort through sleep and our body tends to sleep in the position in which it feels more comfort.
However, this sleeping position can reveal much about your character and your mental state. It has also been proven that your sleeping position can be a deciding factor for your health and well-being, as doctors suggest to sleep on your left side.
Now, coming to the character part, your sleeping position can reflect how you behave, what your nature is, how loyal are you with your friends, so on and so forth.
It has been seen that people who live in stress and a lot of mental pressure tend to sleep in a curved position and those who are free souls and are care-free sleep on their stomach. So, read the article to find out what your sleeping position tells about you.
People Who Sleep On Their Stomach
These people are very charming and fun loving. They are always nice to others and offer a helping hand. However, sometimes, they may hurt others without their knowledge, as they are very bad in handling emotions.
Sleeping With Hugging Something
Most people sleep while hugging their pillow or a teddy. These people seek love and care from others, which they might not get normally. These people are loyal friends and are pure at heart.
Sleep Straight Facing Towards The Roof
These people are introverts and reserved. They only talk to people with whom they are comfortable. They have a superiority complex and a lot of confidence.
Sleeping On The Side
People who prefer sleeping on sides are peace lovers and want sanctity in their lives. They are emotional and sensitive people and find it difficult in trusting others.
Sleeping On Sides With Legs Touching The Chest
Most people sleep on their sides and curve their legs inwards. This shows that these people have some sort of fear in their mind and may be in stress. They may have some insecurity about their future and may think a lot.
Sleeping While Reading
People who sleep while reading a book are the kind of people who try to find peace in their life. They try to avoid all kinds of worries in their life, but can be a bit insensitive towards others.


text: I have had terrible luck with these two handheld blowers from Redmax that I bought one year ago! If it wasnt for my Local dealer standing behind them I would have been in-touch with Redmax for a refund! The carb has been replaced twice in each one and I have been given a totally new unit twice from my dealer......cause Redmax had "fixed" the problem. Just wondering if anyone else had a problem??


text: Sunday School - Feb 8 ,2009 Sin is only for a season to them who are the called according to God's purpose. The renewal that is spring, offers no hope of harvest if summer, fall and winter does not follow. Such is the same if sin is not followed by conviction, prayer and deliverance. Sin that is absence of such produces no fruits worthy of redemption. However, sin produced by God's elect is only for a season within a cycle; a cycle which includes both breach & repair (apostasy & reconciliation). The four seasons or cycle of sin are: Sin – the disobedience to God's law; Conviction – the acknowledgement of sin which results in Godly sorrow; Prayer – the petition which seeks God's forgiveness and restoration; Deliverance – the faithful response of God to those who seek Him. Deliverance is the Goodness of God and such has consistently been His promise: 2 Chronicles 7:14. If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. Proverbs 28:13 He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. 1 John 1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. Sin not committed triumphs sin that finds deliverance; for all sins have consequences that are sure to come (Galatians 6:7). The faithful that follows in obedience with task, yield fruits of their faith and gives glory to God; such is a testimony that transcends all that is spoken, words put into action is the glorious works of true faith. It must be our desire to never have a will to sin, even when doing such is sure to come: Romans 7:23-25 But I see another law in my members, warring against the law of my mind, and bringing me into captivity to the law of sin which is in my members. O wretched man that I am! who shall deliver me from the body of this death? I thank God through Jesus Christ our Lord. So then with the mind I myself serve the law of God; but with the flesh the law of sin. This week's lesson is from the book of Judges. For those who follow the International Sunday School Lesson Plan (aka: The Standard Sunday School Lesson), this Sunday's lesson (January 25, 2009) comes from Judges 13:1-13, 24. The continuous cycle of sin and deliverance was a constant process for the Israelites. Disobedience brings punishment followed by repentance and deliverance. Such was the cycle that plagued the Nation of Israel and such is the inherent cycle of man. Many Judges brought deliverance to the nation; only to have a new generation to fall again into sin (Judges 2:16-23). This week's lesson begins with the consequences of evil acts that caused the nation of Israel to be delivered in the hands of the Philistines. The Philistines was one of the five nations left by the Lord to both test (Judges 3:1) and punish (Judges 13:1) the Israelites for their sins. These forty years of suppression would be the first of many encounters between Israel and its mighty foe. The birth of a new judge would bring the initial start of deliverance of Israel from the clutches of a perennial enemy, which will conclude during the life of David. The wife of Manoah, a Danite, was barren and without child. The desire of a barren womb is a longing that draws many closer to God, for when there is an acknowledge deficiency in man's efforts (Genesis 30:1-2), we are left only to seek the grace of God. Philippians 4:6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. By petition and/or divine grace, the angel of the Lord appeared to Manoah's wife and gave her the news that she would conceive and bear a son. The angel of the Lord gave instructions for the prenatal care, rearing, and lifestyle constraints for the child. A child like no other, a Nazarite unto God from the womb to grave; she was also told that he shall begin to deliver Israel out of the hand of the Philistines. A long awaited child would begin a long awaited deliverance; an extraordinary birth would bring forth an extraordinary child, a seed of man chosen by God to begin deliverance. That which God has provided for the Danites, He has provided for all; His Son our Savior, the one and only deliverer from sin. Hebrews 2:14-15. Forasmuch then as the children are partakers of flesh and blood, he also himself likewise took part of the same; that through death he might destroy him that had the power of death, that is, the devil; And deliver them who through fear of death were all their lifetime subject to bondage. A faith consistent with that of Mary (Luke 1:38), Manoah's wife ran to inform him of such good news. News that is good pleases the heart but good news that is shared is gospel to the world; and gives glory to Him who provide such. Manoah's wife told him the things they needed to do. Manoah, unlike Zacharias (Luke 1:18-20) , lacked not faith and entreated God to determine what he might not know, for that which is done as a requirement of God must be done in all that God has required. God honored Manoah's request and sent the angel of the Lord again to his wife. Manoah's wife made hast to bring her husband to the angel, who confirmed to Manoah all that his wife had told him "of all that I said unto the woman let her beware (Judges 13:13)". In words are instructions given, to do, they must observe and beware. Such proves to be wise council to all who desire to follow God instructions; to receive good news by faith; continue to observe that which is required; and maintain an awareness to do that which is commanded. Obedience to God's instructions brought forth a child to a family that were once childless, such will also bring salvation to all that was once lost. Philippians 2:12. Wherefore, my beloved, as ye have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling. If you are not a typical Sunday School attendee, Go and surprise the teacher. If your Church does not follow the Standard Sunday School Lesson and you are not aware of the topic of discussion, take on the attitude of "positive anticipation". I am sure you will like it; there is nothing like reading and discussing God's Word. FYI: Sunday School is not just for Kids, it is also for the Humble (those who need a deliverer) at heart. Good Day and God Bless


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Pathway to History Brick Program
Please feel free to visit the front patio to admire all of the bricks honoring our many Heroes.
To make way for REMEMBRANCE PARK, the front lawn will be receiving a facelift. The brick program is temporarily on-hold until the new construction is underway. Stay tuned for the new look.


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You have until Feb 1, 2018 to return or exchange items bought after Nov 1, 2017. All other standard return policyysydxutzuuetfxvztzvdqverf conditions apply.
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Lebanese Security Chief Ibrahim says case of abducted bishops more complicated
VIA: The Daily Star
BEIRUT: General Security chief Maj. Gen. Abbas Ibrahim said Tuesday he knew the whereabouts of the two bishops kidnapped in Syria last April, describing their case as more complicated than that of the recently released Lebanese pilgrims.
"About a month ago, I contacted an individual who told me where the bishops Paul Yazigi and Yohanna Ibrahim are [being held], and based on this, I began negotiations [to win their release]," Ibrahim said.
Ibrahim made his remarks during a series of regular meetings with General Security officers, according to a statement from the agency.
"We are now indirectly in contact with the kidnappers, and that is a major development that we will use as a starting point to reach our desired results," he added, saying his agency's most important task today was to secure the release of the bishops.
But Ibrahim did not specify a time frame for the release of the two prelates.
Yazigi, Aleppo's Greek Orthodox Archbishop and Ibrahim, the Syriac Orthodox Archbishop, were abducted in April by armed men near the Turkish border with Syria.[button link="https://www.faxcongress.com/Demand-release-of-Syrian-Bishops-Njcw.html" text="Send a free fax asking your congressman to demand the release of the Bishops" size="small" alt="off"]
The release of nine Lebanese hostages held by Syrian rebels for 17 months earlier in October boosted hopes that the return of the bishops would be imminent. Ibrahim negotiated the release of the captives on behalf of the government.
They were kidnapped in the Azaz district of Aleppo in May 2012 returning from a pilgrimage to Iran. They were released as part of a swap for two Turkish pilots kidnapped in Lebanon in August and a number of Syrian female detainees held by Damascus.
Last week, Qatari Emir Sheikh Tamim bin Hamid al-Thani vowed to exert efforts to help secure the bishops' release during talks with Maronite Patriarch Beshara Rai and Ibrahim in Doha. Qatar mediated the release of the Lebanese.
Ibrahim said the circumstances of the bishops' abduction were more complex than those of the Azaz hostages.
Ibrahim said the kidnappers of the pilgrims were known because they had appeared on television. This had placed the rebels in a difficult position, the General Security chief said.
"We knew who we were negotiating with. The kidnappers appeared on TV and were visited by Lebanese journalists. They could not do as they pleased with the hostages, or they would have been marked as criminals by the local, regional and international community," he said.
"But the case of the bishops is different because no one has claimed responsibility for it yet and [during the abduction] the priest [who was driving the bishops] was killed immediately to eliminate witnesses," Ibrahim said, adding that it took four months to locate the bishops and the party holding them. Read more
(The Daily Star :: Lebanon News :: http://www.dailystar.com.lb)


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Childhood cancer patterns 'not random'
An investigation into the geographical variation of childhood cancers in the UK has found the disease tends to occur in clusters, but the reasons why are still not understood.
Sorry you do not have access to this article. Please contact Customer Support at
or call 020 8267 8120


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It's also possible to get hold of additional travel health guidance from travel vaccination for Anguilla
The travel advice info for Anguilla for travelers from %%hostcountry%% on this web site doesn't replace your doctor's advice. Details about travel disease danger in Anguilla and travel vaccination immunisation for Anguilla are drawn from the centres for Disease Control web pages globally and relates to recognized health risks in Anguilla.
The travel health information for Anguilla provided does not contain any information relating to disease outbreaks, which may happen frequently and with little warning.
Speak to your medical doctor before you decide to visit Anguilla for the most recent travel health and travel immunisation information.
Should you wish to obtain further information about travelling to Anguilla from Abu Dhabi, United Arab Emirates, please be sure to select the relevant links beneath:
Please feel free to share your viewpoints with the Anguillian Embassy in Abu Dhabi, United Arab Emirates. Whether you are applying for a visa for visiting Anguilla or notarizing paperwork or simply just seeking to chat to a person at the Anguillian embassy in Abu Dhabi. Contact us by way of posting it on this site.
Please Take note: Your comments are going to be viewed by the public, due to this you should not include confidential information.


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To access the full text documents, please follow this link: http://hdl.handle.net/2117/16900
|On the synthesis of feasible and prehensile robotic grasps
|Rosales Gallegos, Carlos; Suárez Feijóo, Raúl; Gabiccini, Marco; Bicchi, Antonio
|Other authors:
|Universitat Politècnica de Catalunya. Institut d'Organització i Control de Sistemes Industrials; Universitat Politècnica de Catalunya. SIR - Robòtica Industrial i Servei
This work proposes a solution to the grasp synthesis problem, which consist of finding the best hand configuration to grasp a given object for a specific manipulation task while satisfying all the necessary constraints. This problem had been divided into sequential sub-problems, including contact region determination, hand inverse kinematics and force distribution, with the particular constraints of each step tackled independently. This may lead to unnecessary effort, such as when one of the problems has no solution given the output of the previous step as input. To overcome this issue, we present a kinestatic formulation of the grasp synthesis problem that introduces compliance both at the joints and the contacts. This provides a proper framework to synthesize a feasible and prehensile grasp by considering simultaneously the necessary grasping constraints, including contact reachability, object restraint, and force controllability. As a consequence, a solution of the proposed model results in a set of hand configurations that allows to execute the grasp using only a position controller. The approach is illustrated with experiments on a simple planar hand using two fingers and an anthropomorphic robotic hand using three fingers.
|Àrees temàtiques de la UPC::Informàtica::Robòtica
Robot hands
manipulators robot kinematics robots paraules autor: grasping
grasp synthesis
Mans mecàniques
|Document type:
|Published by:


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This gorgeous hand painted porcelain set is marked "Spode" in red, along with the pattern number, 1956. The pattern dates c 1815. In my Spode books, the pattern is called "Rich Japan".
It must have been stored in a time-capsule, as the set is in excellent condition, with no chips, no cracks, no repairs, and no wear to the pattern or gilding. Both cup and saucer ring like a bell when tapped.
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Grant Manier is known as "the eco artist." He uses recycled paper, puzzle pieces, cardboard, magazines, and posters to make his colorful creations. In the Three Kings he uses recycled Christmas wrapping paper. In 2011, Grant won the "Houston's Mayor Award" for his volunteer service in the community. Grant shares the values of recycling and reusing to school children, educators, and parents.
"It's not what we can't do, it's what we can do!" is Grant's message to those on the autism spectrum as well as to those who wish to understand autism. Grant leads by example and has become a voice for those who cannot be heard or understood.
He uses his art to speak out and demonstrate to others the amazing talents he and others with autism have to share.


text: Hi All some help would be appreciated I have been approached by an IT company who need a design for the back end of a travel and booking system. In total there are about 71,000 pages that need doing. As the design in easy, but the time it will take ? Does anyone know what a usual price per page for bulk work.


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In the wake of the U.S. Supreme Court's decision to
legalize gay marriage nationwide, the internet has been alight with articles
from almost every possible angle. As an
American and a Christian, I am fascinated and concerned about what this
historic decision means. But as a
missionary living abroad, I am also concerned with how this decision will
affect other countries and the work of global missions.
Of course, the U.S. is not the first to legalize gay marriage,
and Christians in other nations (Canada and the U.K., for example) have
reminded American Christians that legalized gay marriage doesn't
mean that the sky is falling. However,
the American Supreme Court decision is symbolic of a larger cultural
juggernaut. Given the influence that the
U.S. currently has on the global scene, the pro-homosexuality zeitgeist that is
now ascendant in the U.S. will most certainly have global ramifications.
Some readers may think that I am being alarmist. I can understand that. Where I work in Thailand, gay marriage and
LGBT rights are barely a blip on the radar.
Every once in a while, there is a Thai news article about transgender bathrooms or a transvestite entering a
female beauty contest. However, there is no widespread call for gay rights and
equality in Thailand. On the one hand,
many Thai accept gays and transvesites as a normal part of society, despite the
fact they don't have the right to marry.
On the other hand, Thai culture at large is still fine with
transvestites being the butt of jokes on TV comedy shows, and gay or
transgender students regularly get made fun of in classrooms. Thailand, as a whole, seems quite far from
jumping on the gay marriage bandwagon.
But just because gay rights has not yet become a hot topic in
Thailand (among other countries), that does not mean that those working abroad
can safely ignore the Supreme Court decision.
Many trends have a way of making their way abroad. And in a globalized world, this is truer than
ever. For that reason, I think that
there are a number of implications that legalized gay marriage in the U.S. will
have for global missions. Some of these
scenarios may not have occurred yet (or may not yet be widespread), but
Christians involved in global missions should be aware that they are coming.
1) Pro-Gay
Missionary Candidates and Short-Term Workers
Many churches and missionary organizations might feel safe because they have an
evangelical statement of belief which implicitly or explicitly endorses
traditional marriage. But as the
cultural winds shift, we will begin to see men and women applying for
missionary work who affirm an evangelical statement of faith but also support
the gay marriage and/or homosexual practice.
They may or may not be gay themselves, but this discussion will likely
come up. Will churches and missionary
organizations be prepared legally to deal with possible lawsuits from
homosexual missionary candidates who were not accepted as missionary workers?
(Read "How to protect your church against sexual orientation and
gender identity lawsuits")
Full-time missionary candidates are screened more thoroughly, but short-term
workers are often required to sign only a very minimal statement of faith. Wouldn't a long-term
missionary be surprised if he took a team of short-termers to do an outreach
and discovered one of them assuring a transgender man that being gay is
compatible with being a Christian? Those
processing potential short-termers need to start checking their views on
homosexuality and gay marriage before they head out on a trip.
2) Losing
Supporters and Supporting Churches
There is an increasing number of otherwise evangelical churches and
Christians in the United States who are changing their position on
homosexuality, and endorsing the gay lifestyle as compatible with the Christian
faith. Other churches and believers are
trying out a third way, stopping short of endorsing homosexuality but still
supporting the legal right for homosexuals to marry. Although missionaries who hold to traditional
views of biblical sexuality might believe that none of THEIR supporters would
go in those directions, it is wholly possible that missionaries and their
supporters might find themselves on different sides, either theologically,
politically, or both. Given the nature
of missionary communication, this issue might not come up while the missionary
is on the field. However, when there is
more time to talk and catch up during home assignment (furlough), it might come
to light that not everyone holds the view that they used to. American missionaries in particular may lose
supporters over this issue, and they need to be prepared for that possibility.
3) Meeting
Pro-Gay Missionaries on the Field
Since there is a growing divide among Christians over gay marriage, it is very
likely that missionaries who hold to traditional marriage will meet other
missionaries on the field who endorse legalized gay marriage, and perhaps LGBT
views of gender and sexuality. Just
after the Supreme Court decision, I saw a pro-gay marriage photo posted by a
missionary on the Facebook. On the
mission field, missionaries of different theological and ecclesiastical
backgrounds tend to interact with each other much more often than they would in
their home countries. Where there are few Christians, those who are Christians
often stick together. But will differing
views on homosexuality increasingly cause division among tiny missionary
communities around the world?
4) Pro-LGBT
American Foreign Policy
Many countries around the world are not enthusiastic about gay rights, but the
U.S. government would like to change that.
Despite the fact that there are many atrocities and injustices around
the globe that deserve attention, the Obama administration has decided to
devote itself to pushing for gay rights in other countries. For example, President Obama and Secretary of
State Kerry have threatened to cut off aid to Uganda unless they
repeal anti-sodomy laws. It seems that
if the Obama administration (and future administrations of the same mindset)
are able to force the issue of gay rights upon foreign nations,
they will do so. Many missionaries and
Christians outside the U.S. will sooner or later find themselves in a pro-gay
marriage culture, if for no other reason than the fact that the countries they
are working in are concerned to keep good relations with the U.S. (and to keep
the aid money flowing).
The above four points are not comprehensive and over time the
ramifications of the Supreme Court decision to legalize gay marriage will
become more apparent. But as Christians,
we need to be aware of the direction the culture is going so that we will be
ready to be agents of grace in a hostile culture. And those who are missionaries need to be
observant of the storms brewing offshore, because what is far away now will eventually
hit land somewhere.


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DEAR AMY: I'm in a long-term relationship with a man who lives on a farm. He's wonderful, but he has rough edges, most of which I'm OK with. The one thing I can't accept is his dirty hands and fingernails.
I understand that a man who works on a farm is bound to get his hands dirty. My point is that before he eats or goes out in public, he should wash his hands, including getting off the grime and grease.
I think it's gross when we go out to eat, and I don't want him touching me intimately with his dirty, scraggly nails. Whenever I bring it up, he says that's what happens when you live and work on a farm. He thinks I'm being ridiculous.
Your thoughts?
Grossed Out
DEAR GROSSED OUT: I grew up on a farm, and I have proudly associated with farmers for my entire life.
There is no question that farming is a tough and dirty business that leaves residual calluses and tough-to-clean hands and nails.
However, the only farmers I can imagine who would go to dinner grimy are those people who would probably be dirty no matter what they did for a living.
Nails, however, are tricky (your guy should keep them short). You should try to be more tolerant about this.
The issue here is his refusal to try to do something differently. The compromise is for you to not inspect his nails quite so closely and for your funny, kind and decent guy to make an effort to de-grime at the end of a long day.
DEAR AMY: My niece has turned into a devil child. Her mother died when she was young. She is a teenager now. Her father (my brother) has had limited emotional maturity.
My mom and I stepped in, handling most of the parental responsibilities.
She spends most of her time at my parents' house. She has been a moody child but has become unbearable to the point of being downright mean with her surliness and lack of respect.
She is in therapy, but it has not helped. She began taking antidepressants. We cannot take it anymore. We can say nothing to her without her blowing up at us. We are at our wits' end and afraid that, eventually, one of us is going to snap and say something we will regret. Please help.
Almost Frayed
DEAR FRAYED: Teen girls are not the most predictable and emotionally stable creatures to start with; even teens who have the advantage of family stability seem to change overnight, and your niece's situation sounds particularly unstable and challenging.
All of the adults in this family system should engage in her therapy so that you may learn how to communicate with her and she can adopt some reasonable limits and habits.
Giving an antidepressant to someone who is still in the throes of adolescence should not be done without the family also participating in counseling. Depression is a family disease.
Read "Why Do They Act That Way? — Revised and Updated: A Survival Guide to the Adolescent Brain for You and Your Teen" by David Walsh (2014, Atria Books).
Send questions to firstname.lastname@example.com or Ask Amy, Chicago Tribune, TT500, 435 N. Michigan Ave., Chicago, IL 60611.


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To apply for a boiler or boiler component rebate, download and fill out the boiler heating systems and components rebate application.
For a boiler tune-up rebate, download and work with your contractor to complete the boiler tune-up rebate application.
To avoid delays, be sure that the application is filled out completely and the dealer invoice is attached.
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Green Tea X50 is full of powerful antioxidants which assist with fat oxidation, stimulate metabolic function and burn fat thermogenically by increasing energy expenditure and helping you to lose weight.
Green Tea X50 also helps to fight the effects of harmful free radicals which are a known cause of early ageing and helps maintain healthy cholesterol levels. Each satchet contains the fat burning and antioxidant equivalent of up to 20 cups of regular green tea. A box contains 60 satchets or 1 months supply.Simply mix with chilled water, shake and enjoy the antioxidant and fat burning benefits. Assorted flavours box contains original green tea, tropical, raspberry and chocolate flavours.
GreenTeaX50 The Ultimate Antioxidant
GreenTea X50 has been designed to optimise the health benefits of green tea polyphenols and catechins, particularly EGCG, Resveratrol and other antioxidants for maximum health benefits.
A super antioxidant found in the skin of berries, nuts and red wine that fights the damaging effects of harmful free radical and helps prevent insulin resistance . Each sachet contains the resveratrol equivalent of 25 glasses of red wine.
The most powerful antioxidant that is exclusive to green tea which is clinically proven to improve overall health and wellbeing, increase energy as well as promote weight loss by increasing energy expenditure.
Trace Minerals
Derived from sea water Trace Minerals and are essential for maintaining good balance of health. Trace minerals have a positive effect on immune system function, energy, metabolism and antioxidant protection
Additional Information
|Manufacturer's Suggested Retail Price


text:
Planning a party in Johnson and need a DJ? Searching for the perfect party Disc Jockey in Johnson, MN?
Get a FREE PRICE QUOTE from qualified DJs serving the Johnson area!
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Find the perfect Johnson DJ or Disc Jockey! Party Blast lists professional DJs and Disc Jockeys for parties in Johnson, MN.
Other Areas Near Johnson to Find Party DJs:
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Browns Valley,


text:
Since UPMentors was founded in 2007, we have worked with clients around the world to help them efficiently deliver software solutions to their customers. During that time we brought our clients the best solutions that the industry could offer, and even developed a few new industry solutions along the way.
However times change, and with time we needed to change too…
UPMentors has been replaced by three new organizations, each led by our original three founders, to specifically focus on the needs of clients, territories, and industry sectors.
- Mark Lines joins Scott Ambler + Associates as a Managing Partner in Canada.
- Julian Holmes founds Agile Mentors in the United Kingdom.
- Joshua Barnes founds Process Mentoring in the United States.
Whilst now being three separate organizations, they will continue to work together on initiatives such as Disciplined Agile Delivery, and partner when required for mutual clients.
We expect you will continue to see us around the industry, and together from time to time.


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Pakistan: How a Youth Sees
Pakistan? What is Pakistan? It is a question I asked and I still ask.
By Abdul Qadir Memon
Pakistan is a phenomenon which only a person who is Pakistani at heart can understand! A few years back I was also confused about what will happen and why is everything bad happening in Pakistan? There was a thought in my mind that I should also try to get a chance to "Run away" to some distant land. But as I was raised up with the words of "Pakistan Hamari Jaan", the thought of running away from Pakistan wasn't accepted by the heart that still had some greenness left in it. So I started searching for answers if the situation in Pakistan will ever get better.
As most of the worldly things about Pakistan didn't give a positive image I was led to the spiritual dimensions of Pakistan. As soon as I start exploring the spiritual dimensions of Pakistan it was as if some Ray of hope had entered my heart. Wherever I started looking I saw the spiritual dimensions of Pakistan in action. From the predictions of Naimat-ullah Shah Wali some 900 years back to the still living Awliya Allah, everyone had some secrets to tell. I still remember asking a Buzurg What is Pakistan? His reply was like an eye opener for me to change the way I look at Pakistan he said "This land is where Allah showed his power and will show his power" His words that Allah showed his power in this land point towards history of Muhammad Bin Qasim, Shabuddin Ghauri, Mughals and various Muslim commanders whom Allah used to show his power. But I didn't understand in future how will a nation with great ethnic divide and sectarianism used by Allah to show his power?
As Pakistan very cleverly and with great investment from the Zionist lobby has been given the gift of ethnic divide and racism. Political parties aided these secret societies in creating the ethnic divide. Today in Pakistan you are a Sindi, Punjabi, Balochi, Mohajir, Pathan and God knows what but not a Pakistani. But suddenly a country known for its terrorism United States of America started using threatening words against Pakistan and what was the result? For some moments all the investment went to waste as every common man started saying, O America! This isn't Afghanistan; this isn't Iraq, This Is Pakistan! At that moment no one thought of anything else instead that we all are Pakistani's!
America might have thought that after great investment in Pakistani media and political parties they have done enough to break Pakistan and the Pakistani people will not respond to American threats but that is what they thought as we again proved that for us only the sight of the enemy is enough to unite us. I believe that after so many failures in breaking Pakistan even the Zionist lobby would be saying What Is Pakistan?
Coming back to the spiritual dimension of Pakistan one very important prediction about Pakistan comes from a very famous saint of Islamabad Hazrat Imam Bari.
Mumtaz Mufti in his book "Alak Nagri" on page 760 writes that Qudratullah Shahab told him that in Holland he was going through one of the largest collection of Islamic books that suddenly his eyes came on a handwritten book in which it was written that Hazrat Bari Imam said that in our area one Islamic city will come into existence which will become the centre of all Islamic countries.
Another point to note is that Hazrat Bari Imam passed away over 300 years ago at that time and the place where Islamabad is situated was a jungle. Now that's the beauty of the spiritual dimension of Pakistan that a jungle where no one knew that a city will come into existence is where now Islamabad is situated and that too was predicted 300 years ago. What is Pakistan?
The first Muslim state which was formed by the migration of the Holy Prophet (PBUH) and other Muslims was Medina. After 1300 years another Muslim state was formed by the migration of Muslims. What the Holy Prophet (PBUH) did for Islam was repeated by those who created Pakistan. This honor was also only for our ancestors.
Pakistan is at the centre of all the news in the world which hints that we have a very strong role to play in the future. We should start understanding the spiritual dimensions of Pakistan and the role it plays as today the ground realities are severely against Pakistan but still we stand today against all odds because without doubt Allah is the best planners.


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Refmagno.com was registered on amazon registrar, inc. on 16 December 2015. The site is almost absent on social networks. It has 0 facebook likes.
The site receives 6,840 visitors every month, which put its worth at around $ approximately. The website has a good alexa rank of 642,092.
The site is hosted in EU by To determine the registration information for a more. The webmasters of the website can be contacted at . The domain for the website was purchased through amazon registrar, inc. on 16 December 2015 (1 year ago) and will expire in 11 months 12 days.
Whois Server Version 2.0 Domain Name: REFMAGNO.COM Registrar: AMAZON REGISTRAR, INC. Sponsoring Registrar IANA ID: 468 Whois Server: whois.registrar.amazon.com Referral URL: Name Server: NS-1100.AWSDNS-09.ORG Name Server: NS-1726.AWSDNS-23.CO.UK Name Server: NS-481.AWSDNS-60.COM Name Server: NS-794.AWSDNS-35.NET Status: ok Updated Date: 16-dec-2015 Creation Date: 16-dec-2015 Expiration Date: 16-dec-2016 For more information on Whois status codes, please visit The Registry database contains ONLY .COM, .NET, .EDU domains and Registrars. Domain Name: refmagno.com Registry Domain ID: 1987698451_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.registrar.amazon.com Registrar URL: Updated Date: 2015-12-16T16:03:52.599Z Creation Date: 2015-12-16T15:51:28Z Registrar Registration Expiration Date: 2016-12-16T15:51:28Z Registrar: Amazon Registrar, Inc. Registrar IANA ID: 468 Registrar Abuse Contact Email: Registrar Abuse Contact Phone: +1.2062661000 Reseller: Domain Status: ok Registry Registrant ID: Registrant Name: Registrant Organization: Registrant Street: 501 Silverside Road, Suite 105 Registrant City: Wilmington Registrant State: DE Registrant Postal Code: 19809 Registrant Country: US Registrant Phone: +1.3025020436 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: Registry Admin ID: Admin Name: Admin Organization: Admin Street: 501 Silverside Road, Suite 105 Admin City: Wilmington Admin State: DE Admin Postal Code: 19809 Admin Country: US Admin Phone: +1.3025020436 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: Registry Tech ID: Tech Name: Tech Organization: Tech Street: 501 Silverside Road, Suite 105 Tech City: Wilmington Tech State: DE Tech Postal Code: 19809 Tech Country: US Tech Phone: +1.3025020436 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: Name Server: ns-1726.awsdns-23.co.uk Name Server: ns-481.awsdns-60.com Name Server: ns-1100.awsdns-09.org Name Server: ns-794.awsdns-35.net DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: By submitting a query to the Amazon Registrar, Inc. WHOIS database, you agree to abide by the following terms. Visit Amazon Registrar, Inc. at Contact us at or +1.2062661000 2015, Amazon.com, Inc., or its affiliates
|Sat, 16 Jul 2016 08:58:23 GMT


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Tesco recently carried out some research on mealtimes which revealed that :
- Over half of people spend 25 minutes or less on their lunch break
- One in five people take five minutes or less for breakfast
- Six out of ten of those questioned eat their meals either on the go or at their desk
- Approximately 30% admitted that lunch is their unhealthiest meal of the day
- For those who work during meal hours, nearly 80% agree that it is easier to eat healthier when at home
- 45% of Brits admit it's difficult or impossible to stick to a healthy, balanced diet
- 77% of Brits admit to eating less than the recommended five portions of fruit and veg per day
I can totally relate to all of that because most of it, especially the bit about lunch at work, applies to me ! To help make it easier for people who want a healthy option for lunch on the go, Tesco has launched a brand new healthy eating range called My Fit Lifestyle. The bad news is that it is launching initially only in London, but I hope it will soon be rolled out nationwide because it sounds great. Building on a new and emerging trend in the US for personalised eating plans, my fit lifestyle zones will be created in Tesco stores and Tesco.com, with products colour-coded according to five different calorie bands. They will also be able to count their calories on Tesco's Health and Wellbeing website and app.
Karen Tonks, in-house nutritionist at Tesco, said: "Each of the meals provide two of your five a day, so whether you are aiming for short term weight loss goals or a long term lifestyle change, the my fit lifestyle range, Tesco health and wellbeing website and app are there to guide and support customers. It's flexible too, so you can follow a complete meal plan or just balance out an indulgent weekend. The range has enough variety to deliver all the nutrients you need for a healthy lifestyle."
The range includes the following meals:
All Day Breakfast Bacon
With diced potato & onion, sweet cherry tomatoes, mushrooms & tomato sauce
Super Food Salad
Lightly dressed beans & lentils with spinach, beetroot, broccoli & roasted Vegetables
Creamy chicken
With colourful medley of peas, broccoli & carrots
Moroccan Chicken Wholemeal Flatbread
With a pomegranate yogurt dressing
Mediterranean graze box
Baked falafels, super food salad, chilli spiced broccoli & edamame beans with yogurt dip
8 vegetable bean stew
A light vegetable stew loaded with butternut squash, leeks and green beans
Baked Chicken and chorizo quesadillas
Baked wheat & Maize pastry with a chicken, Monterey jack cheese & Chorizo filling
Asparagus Pea & Spinach Risotto
Made with carnaroli rice in a creamy white wine sauce
The my fit lifestyle eating plan has five easy steps :-
1. Sign up at tesco.com/lifestyle
2. List your goals and Tesco will build a plan to match
3. Choose meals to mix 'n' match to fit your plan
4. Shop - you'll see every product in the plan displayed on screen with the option to mix and match them or pop them straight in your basket (ready for delivery to your door or through Click and Collect), or buy from your nearest store
5. Progress check- Use the Tesco health and wellbeing website and easy-to-use app
More great news if you're in London - I'm jealous ! To mark the launch of the new range, Tesco is offering hungry, time-poor Londoners trying to navigate their busy lives and the city a free trial of the range via Ride 'n' Dine, a FREE London restaurant-on-wheels pre-booked taxi service, starting on Wednesday 18th June and running for five days. Passengers will be offered restaurant quality service and menu options from the my fit lifestyle range while travelling to work, meetings and around the city. How cool is that ?!
Even if you're not in London, Tesco are thinking of you and your waistline. To give customers even more help to make healthy choices, earlier in the year Tesco trialled free tours with a nutritionist in Extra Stores across the UK. Designed to help health-conscious customers find out more about healthy food options, the trial is now being extended to 19 NutriCentres across the UK. Last month, Tesco also became the first major retailer in the UK to remove confectionery from checkouts, to help shoppers make healthier choices and avoid being tempted at the tills !
- To see the full range of meals, snacks and drinks and for more information on the FREE healthy eating plan, go to www.tesco.com/myfitlifestyle
· To book your FREE journey with Tesco's restaurant-on-wheels taxi service Ride 'n' Dine and sample items from the new my fit lifestyle range, call 0207 553 7300
- NutriCentre tours are taking place at 19 Tesco- Extra stores across UK. The tours are free and are led by professionally trained nutritionists, who are able to help customers set up an eating plan and give customers practical advice on how to eat more healthily, as well as information on things like labelling and sugar content.
Other blogposts you may be interested in :


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Probably the most consistent country artist of the past 40 years, and if not the mother of nu-country, then certainly one of its main informants, Emmylou Harris remains as popular and dynamic a performer today as she ever was. This triple-set collection features three superb FM broadcast recordings from across the girl s career to date. Beginning with a show she performed with Gram Parsons and the Fallen Angels in 1973, this is followed on Disc 2 by a set recorded in Illinois a couple of years later in 75. This collection is then concluded with Emmylou s classic appearance at The Bottom Line, New York with Spyboy as her backing band.
This is one of Eddie Harris's stronger Atlantic albums of the 1970s. Harris jamming on "Instant Death" is one of his most satisfying statements on the reed trumpet, guitarist Ronald Muldrow's "A Little Wes" is memorable and even the briefer pieces are worthwhile. In addition to Harris (who mostly plays his electrified tenor) and Muldrow, the group consists of keyboardist Richard Abrams, bassist Rufus Reid, drummer Billy James and percussionist Henry Gibson. This long out-of-print LP is long overdue to be reissued on CD.


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Discussion in 'OT Bar' started by chechen, Apr 2, 2007.
they have so many episodes on bjpenn.com now... great site
the girl at the end of the vid is pretty cute
I wish I could roll someone around like the girl did to that boy in a match just for the hell of it.
That was pretty cool. I laughed.
I laughed...
Rampage seems to be the fighter who enjoys life the most.
"aww mah NUTS"
my favorite part
I'd do Annika.