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Web Design & IT Consulting Services
Just one website theme? Yes. Custom coded websites are time consuming and expensive, and why reinvent the wheel when perfect already exists? For any small to medium business X Theme is the top option. It has earned the 2016 WordPress Web Theme of the Year award and in today's world, WordPress is the engine that powers over 25% of the web.
Websites are no longer a thing of the future. The future is already here. Fully customizable, X Theme is both elegant swan and powerful stallion among themes, expertly supported and… it's budget-friendly! We work with the best because, like you, we want the best for our business. With X we build modern, fully responsive websites that work for you and your customers. More about our worldwide web services here.
Additional Web Services
Would you like to take control of your website? Does your the inner writer need a blogging platform? Would you or your child like to learn website building, to carry the skill forward into the future? Wonderful!
We offer tutoring services.
No images for your site? No problem. From licensed stock images, and product photography, to for-donation options, we will make sure your website is speedy, with relevant pictures responsive to every device. We can also create ads for your site!
Have you written a masterpiece, but don't know the realms of self-publishing? Rule #1: deliver a top product! From short stories to novel-sized manuscripts, we'll help you with formatting and last-minute proofreading to get your book ready for ePub.
Networking solutions
If you are in need of networking services to update Wifi, provide customers with controlled WiFi access, expand existing services, or improve what you've got in place, we can see you for a consultation. We bring 30 years of experience to the table and offer long-term solutions to complex problems. From data center architecture, systems -and software integration, to firewalls, to regulating access for clients in restaurants, B&Bs, pubs, and campgrounds, and WiFi printer access throughout your home… find out about our Networking services here. If you're in the Vendée or Deux-Sèvres areas, we can help!.
Offer clients a windowBook a consultation
to the world. With managed access.
Computer Repair
Is your computer slower than normal? Has it seen any housekeeping in a while? Have you upgraded to Windows 10? Are your speakers working? Does the battery on your laptop hold power? Need restricted Internet access for your children but don't know how? Solving your PC issues is all in a days' work for us, so get in touch! We'll have you up and running again in no time. If your computer is too old we'll tell you it's time for a new one and are happy to guide you to a new machine that serves your needs and your budget. Read more about our PC Health Clinic services.
Parental Control
What can you do to limit your children's online experience when life demands they have access to the online information -and communication resource? While there is no perfect protector, there are a few measures you can put into place to protect them from inappropriate material. Parental controls can consist of filtering and blocking; blocking outgoing mail, limiting time spent online, and other monitoring tools. If you're concerned about your children or grandchildren's time spent online, or how they share information, read more here about we can help or contact us for a consultation.


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Steve Chiotakis: On Thursday, the Council of Economic Advisors releases its estimates of how many jobs were created or saved by The Recovery Act, also known as the Stimulus Package. The first road project funded through the package is just almost complete. All summer, Tamara Keith's been tracking the repaving of New Hampshire Avenue just outside of Washington, D.C., and she filed this update.
Tamara Keith: It's 11 o'clock at night and Tim Radel is operating a skid loader. He scoops up piles of blacktop left behind by a big, yellow milling machine that's grinding off several inches of cracked and potholed asphalt.
Tim Radel: We're cleaning everything up, sweeping the road off clean, and then the paving crew is coming behind us and putting a skim coat on it.
It wasn't long ago that Radel worried he would be out of work this summer. Instead he's been busier than ever, logging lots of overtime on this and another stimulus project. He's paid off all his bills and is just back from a week-long vacation. He took his two daughters to Ocean City, Md.
Radel: My grandparents live down there and luckily, you know, I've been working enough. I had some money so we could go out and do a lot of fun stuff down there.
They went to the beach, played miniature golf, and rode the rides at the Jolly Roger, an amusement park.
Radel: They had a blast.
Radel's stimulus project pay check, provided Ocean City with a little economic stimulus of its own.
At the Jolly Roger, General Manager Steven Pastusak says business here has been slower than usual -- but decent.
Steven Pastusak: Maybe they don't do the water park every day. They do that one day, do the beach next day and then, say, do miniature golf. They spread it out a little bit more instead of spending a lot of money on things.
Ocean City's mayor has been trying to entice vacationers like Tim Radel with radio ads like this one:
Radio Ad: Hi this is Rick Meehan, mayor of Ocean City, Md. A lot of people are tightening their belts this summer, but I'm here to say, there's still time to book a great vacation without spending a lot.
Mayor Meehan says it looks like business in the tourist town is holding steady this year, despite the recession.
We've increased the number of day trippers, maybe just like the family you talked about. But while they're here, they are going out and spending money. They are buying their french fries, they are buying their popcorn. And if everybody buys a little less but there's a few more people buying, the numbers are about the same.
In this economy, not losing is the new winning.
In Ocean City, I'm Tamara Keith for Marketplace.

subset: commoncrawl


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Jan 13, 2010 Phil Blackwell Uncategorized
Anyone, outside the inner circle of players and coaches, that expected the West Genesee boys basketball team to beat Liverpool last Tuesday night had to be crazy.
After all, the Wildcats were 2-8, spinning toward the cellar of the CNY Counties League, while the Warriors were 7-3, breezing toward another post-season appearance behind high-scoring senior forward Jesse Gates.
For one game, though, the crazy turned into downright normal.
WG played its best defense of the entire season in the first half, built a big early lead, then held on quite easily to put together a 66-55 win in front of a stunned — but elated — home crowd in Camillus.
Everything that had gone wrong for 10 games turned around in the first half against Liverpool. A balanced, well-coordinated WG attack produced baskets on a regular basis — but more importantly, the defense proved suffocating, holding Liverpool to a handful of field goals.
All told, it meant a 35-18 halftime lead, and though Gates had 21 points and would lead a strong second-half effort, the Wildcats stayed calm and in control, using solid offensive work to complete the task.
In contrast to Gates, WG had four players score in double figures. Nick Wood had 14 points, while Eric Spencer gained 13 points. Colin Monroe chipped in with 11 points as Tyler Carr got 10 points. Not far behind them, Brian Burns earned seven points and Greg Wadach contributed six points.
Now the trick was to see if the Wildcats could do it again in Friday's home game against red-hot Henninger.
But WG could not pull it off again, losing to the Black Knights 57-45. Hanging close, the Wildcats, down 27-21 at halftime, pulled within 38-35 before the fourth quarter started, but strong free-throw shooting allowed Henninger to get clear.
Spencer still finished with 18 points to lead both sides, but no one else hit double figures as Monroe had nine points and Burns got six points.
On the Black Knights' side, Kadeem Johnson led with 13 points, with Tevin Chisholm hitting all six of his free throws in the fourth quarter on his way to nine points. All told, seven different Henninger players had six or more points.
WG's girls team lost last Tuesday at Liverpool, 49-42, as an early 12-8 lead dissipated in the second quarter. The Warriors outscored the Wildcats 26-16 in the middle two periods, which proved to be the difference.
Carly DiCocco led WG with 12 points, while Kailey Ritch, Deanna Apps and Nicole Belko earned six points apiece. Liverpool saw Lyteshia Price and Ally Zywicki each score 17 points.
But the Wildcats would bounce back at Henninger Friday night, topping the Black Knights 57-55 in a game not decided until the final seconds.
They went back and forth in the first half, WG falling behind 14-7 before a strong surge produced a 23-20 halftime lead. Eventually, the Wildcats' margin grew to 43-34, but it had to hold on down the stretch as Henninger nearly caught up.
Belko hit on three 3-pointers and, with 15 points, led a well-balanced Wildcat offense. Katie Kolinski had 14 points, while DiCocco got 12 points and Apps picked up 11 points. For Henninger, Laquiesha Jenkins (17 points), Shalisia Jackson (15 points) and Jonitta Wallace (14 points) all had strong showings.
With an overall record of 6-7, WG's girls team will take on Cicero-North Syracuse and Oswego this week, with the boys Wildcats also meeting the Northstars and Buccaneers.
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Rosmin Elsa Mohan
Rosmin Elsa Mohan (21st December / New Delhi)
» Click to list general statistics » OR, select a date :
Tiffin Tiffany
The main star of my story, rather the heroine is Tiffany. Tiffany was beautiful. When kids saw Tiffany, they would fight for her. When elders saw Tiffany, they were reminded of their kids, and when the youth saw Tiffany, it made them nostalgic. Yes! Tiffany was a beauty, but more than that, Tiffany was a tiffin box.
Life was forever easy for Tiffany. Right from the time, when the popular plastic company manufactured her, life was very exciting for her. It was very colourful too, as Tiffany had many friends all around her. The box shaped Boxer, the cylinder shaped Cindy and many others. But Tiffany stood out of them all. Now she was a unique shaped one. Well, she was heart shaped and obviously she knew how much it meant to all. Of course, the mortals would never buy the fact of a tiffin box having a heart, after all. But, Tiffany had one. A small cute heart, which now reflected all across her. She was all set when she was molded and cast into form, but most of all when she was coloured. Oh! she was coloured red, well now she would call that - ''heart Red'. She still remembers all those envious glances her 'girl' friends had given her, as she was loaded on to the truck to be placed in one of the biggest supermarkets in town. But, alas that was history!
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The following snapshots are part of a series of 10 photos showing a bee (I assume it is one) landing on a bloom.
I added the full series to the extra files of my book "Visitors".
Do you want to support this blog? You may help to finance the needed hardware.
Want to read more about software development? Purchase one of my books:
Web Development with Java and JSF
A Journey through Java EE Technologies whilst developing Web Applications with JavaServer Faces.
Java Lambdas and Parallel Streams
The compact starter: Foundation, supporting structures, parallel processing
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A photographic image book. Get it for free. Or pay whatever you like.


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10 Shocking Signs You're Dating With An Asshat
Asshats. We've all been in love with no less than one. Haven't we? In the event that you haven't, do me a service and lie. What characterizes an Asshat? (Referring to Men for the time being, but it could be any gender) 1. He never does what he says he ... Read More


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NOTE – Beginning Feb. 22, 2017, Boutique Air and Great Lakes Airlines will board at Terminal 2 Gate 9 due to construction at Terminal 2 Gates C and D.
NOTE – Beginning Jan. 19, 2017, WestJet will begin operating flights from Phoenix Mesa Gateway Airport in addition to the flights they continue to operate out of Sky Harbor.
If you are flying WestJet, please confirm with the airline which airport you are departing from or flying into before arriving for your flight.
The WestJet Customer Service number is 1-888-937-8538. Agents are available 24 hours a day.


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Hey there! I can't believe that summer is pretty much over! As sad as I am to see it go I'm not going to complain about apple and pumpkin everything season. Not that there's beenRead more
Tag: diet
Cardio vs Strength training: Which should come first?
Hello week 4 of prep! I missed updating you all last week, but not much had changed. So here we are entering into the fourth week of prep! I have a couple of shows inRead more
Overcoming Fears and Doubts in Your Weight loss Journey
A few years back, I took the plunge and competed in an NPC figure competition. A group of my friends were doing it together, and well..it made that decision an easy one. I knew IRead more
Finding Balance
Hey guys! Long time, no blog: whomp, whomp. Since the last time I talked to you, I finally finished my nursing degree!! The last semester was probably the toughest of my career but itRead more
How to Make a Change Successful
We're back! It has been quiet around here at FITsique for some time and I'd like to apologize for that first. I haven't forgotten about all of you. There's this beautiful thing called "Life" thatRead more
High Protein Pumpkin Cookie Dough
I'm popping in quick to say HI! Since starting the semester my life has been a little crazier than expected. Aww who am I kidding, its always crazy and I feel like I'm floating withRead more
Why I Stopped Reverse Dieting… & Then Started Again
Forewarning: This post could also be titled " Why it sucks to be lean". Long before I started dieting for my first figure show last fall I knew I was going to reverse dietRead more
Drop the Scale
Last night I sat down and turned on Extreme Makeover: Weight Loss Edition. With years of school, certifications, and enough knowledge, I know that these weight loss style shows are unrealistic, unsafe, and prettyRead more


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Eurobarkcontrol.com ranks
#5,226,926 in the world and generates
408 Page views for daily.
FreeWebsiteReport estimates Eurobarkcontrol.com for a valuation of
$892 USD for it's visitor traffic that has the potential for CPC and Display-based advertising.
This traffic data suggests the Advertisers with a Traffic Acquisition Cost (TAC) of
$1.22 for daily and
$36.68 for monthly to spend on advertisements with Eurobarkcontrol.com. Eurobarkcontrol.com receives most of it's
organic referrals traffic from 14 websites around the world. Eurobarkcontrol.com servers are located in the United States.
|Time Average
|Site Rank
|View Rank
|Views Per-User
3 Month
1 Month
Euro Good Life® is the leading manufacturer of the most successful Anti-Dog Barking Devices on the market. Whether you are trying to stop your own dog from barking or stop your neighbors dog from barking we have a solution to your dog barking problem today! ...
Google Safe Browsing - Safe website. Clean from Viruses, Malicious Worms, Adwares, Trojans, Spywares and Suspicious Phishing Attacks.


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Haare-koerper.ch ranks
#17,331,892 in the world and generates
123 Page views for daily.
FreeWebsiteReport estimates Haare-koerper.ch for a valuation of
$269 USD for it's visitor traffic that has the potential for CPC and Display-based advertising.
This traffic data suggests the Advertisers with a Traffic Acquisition Cost (TAC) of
$0.37 for daily and
$11.06 for monthly to spend on advertisements with Haare-koerper.ch. Haare-koerper.ch receives most of it's
organic referrals traffic from 34 websites around the world. Haare-koerper.ch servers are located in the Germany.
|Time Average
|Site Rank
|View Rank
|Views Per-User
3 Month
Transplantationen in Freiburg und Zürich
Ausführliche Informationen zu Transplantationstechniken. Es gibt auch Infos und Bilder zu Faltentherapien und Fettabsaugen.
Haare Transplantation
Google Safe Browsing - Safe website. Clean from Viruses, Malicious Worms, Adwares, Trojans, Spywares and Suspicious Phishing Attacks.
|DMOZ Name
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you also have a 'Them' pic as your avatar.
It was only an 'in absentia' pic until i got some new ones up, which i now have....Jeez who lit the fuse on your tampon?!?
Max you are an underpant. Your pics are crap, post one of your mum pissing into a fusebox
Max, you have the drive and panache of a teenage civilian drug addict. Stop posting pish from your **** bank.
Is that a scene from 'Bugs' ?
Here's a link to this photo. Just copy and paste!
Here is direct link of this photo
Copy and paste the code below (HTML):
Copy and paste the code below (BBCode):
[URL=https://www.arrse.co.uk/community/gallery/photos/6836/]6836[/URL] by [URL=https://www.arrse.co.uk/community/gallery/authors/max-max-max.37781/]max-max-max[/URL] on Army Rumour Service
Separate names with a comma.


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I have worked with youth for 18 years and I have told them on many occasions that they should not consider their parents to be their friends. I have also discussed this with parents of this youth and said the same. There needs to be a clearly defined parental position so that the authority it brings can be taught and enforced.
Does that mean that you shouldn't be "friendly" with your kids? NO! You should love up on them, spend time with them, talk with them, be interested in what they are interested in... but the roles need to be defined.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
No. They are my children. When you blury those lines you can confuse the child and cause more harm than good. I am their mother which means I am more than a friend. I am their teacher, protector, navigator, and the one person in this world that knew them before anyone else did.
You can help the HubPages community highlight top quality content by ranking this answer up or down.


text: I love new business in the village, as do you, I'm sure! Over the summer, both Furrever Friends and the hair and nail salon Front Row Center joined our lovely little village, where they will hopefully thrive for a long time to come. Our pets need grooming just as much as … [Read more...]


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Nottingham, England (PressExposure) October 28, 2009 -- CWCS Managed Hosting, a leading supplier of managed hosting web services in the UK, now invite customers to tweet to them on Twitter.
Twitter is a social networking and micro blogging site where you can keep in touch with friends, give suggestions and leave comments. Read CWCSâs posts to get to know more about them and their services or post to make comments and leave suggestions. Itâs all about making CWCS Managed Hostingâs service personal and fun.
Twitter offers a great facility for CWCS Managed Hosting to inform clients about news which may affect them and about updates to their services. Simply join their group to get to know the team and so they can get to know you.
âTwitter is a great way for us to interact with you and to network with people using our services,â says Karl Mendez, Managing Director of CWCS Managed Hosting. âJust search for âCWCS Managed Hostingâ on Twitter and tweet to us - look out for news and special offers too.â
For more information details about CWCS Managed Hosting and their services please visit http://www.cwcs.co.uk or call them on 0845 203 1000.


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Do you have dark underarms that prevent you from wearing sleeveless clothes as much as you'd like to? Not to worry, it is a really common problem. In fact, it is really rare to have fair underarms. These tips and natural remedies to lighten dark underarms, which we have shared should greatly help you.
There are many reasons for dark underarms. Some of them may be the use of harsh chemicals in the form of antiperspirants and deodorants.
These deodorants sometimes in an attempt to reduce sweating clog the pores there, which makes the underarms look dark.
Sometimes, the darkening occurs due to hair removal techniques like shaving and waxing.
There's actually no escape from dark underarms if this is the cause, as stopping hair removal is not really an option. So, what do we do when the armpits are dark?
We turn to natural remedies and a few other tips instead,which can ensure that dark underarms are not the issue the next time you plan to wear sleeveless clothes.
With our tips, your underarms would be lighter in no time at all. Have a look at them.
1. Baking Soda:
Baking soda has antibacterial properties that help get rid of the dark skin on the armpits. Mix up a paste of baking soda and water for this, and rub it on your underarms.
2. Coconut Oil:
Rubbing coconut oil mixed with baking soda on your armpits can act as a natural deodorant and it can also help in getting rid of the odour, without being too harsh on your skin.
3. Lemon Juice:
Lemon juice is the best natural bleaching agent, so lemon juice can naturally lighten dark underarms easily. This has got to be the best tip to lighten dark underarms.
4. Tomatoes:
Tomatoes are very gentle in terms of their bleaching properties, but they are equally effective as well. Using them on a regular basis would ensure fair underarm skin.
5. Potatoes:
This is a really good home remedy for dark underarms. It is safe to use and very gentle on the skin as well.
6. Besan:
Mix besan with a little curd to get the best remedy to lighten dark underarms! Just rub the mixture on the area and keep it for a few minutes, and then wash it off to reveal lighter, softer underarms.
7. Cucumber Juice:
Grate cucumbers and rub the juice on your underarms. This will help slowly bleach the area. And cucumber is always known for its hydrating and soothing properties.
8. Aloe Vera Gel:
This is a great remedy to use right after you have shaved or waxed your skin. It soothes and calms the skin, while preventing it from darkening.
9. Brown Sugar:
Sugar scrubs are amazing for pretty much everything. Use a scrub made of lemon and brown sugar to get rid of the darkness in your underarms.
10. Sea Salt:
Mix sea salt with olive oil and use it as a scrub. The abrasive nature of this scrub helps get rid of the darkness in no time.
11. Milk Cream:
Milk cream, or malai, is one of the best ways to reveal fairer skin. Just massage it on the area and keep it for a while and then wash it off to notice effective results.


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Spend a few hours with me shooting Maternity in NYC. I will show you how I pose, style and connect with my maternity models. I will show you how amid the chaos of NYC, I create an atmosphere of complete comfort and calm.
You can watch this special online workshop from any computer with Internet. We will broadcast three segments live on December 7:
- Segment 1: Pre-Shoot Lesson. Before we step out to the streets of New York, you will join me and and a small group of attendees as we discuss all the whys and hows of incorporating maternity into your business and how to find your voice and translate your vision.
- Segment 2: The NYC Street. We will broadcast live from a New York neighborhood right before sunset which is my favorite time to shoot. I will demonstrate how I find and harness the light, and how I pose and connect with my maternity subject. I will go over my settings and why I have chosen them. You will watch me work with individual in-person students while we focus on a variety of topics. I will show you how I safely execute taking my model into the street and how I provide a comfortable atmosphere to utilize minimal coverage.
- Segment 3: Editing. At the end of the day we'll finish up while I demonstrate my editing workflow. We will conclude with the perfect examples of how to turn your vision into beauty.
We will be broadcasting this workshop live from New York, and while you will be able to watch from the comfort of your own computer wherever in the world you are, the local weather and traffic may dictate some of the times for our live broadcast. We'll provide an updated schedule with times in your local region the week before this event goes live.
This photography workshop will be broadcast live on December 7. You can watch live from your computer with a good Internet connection. Video recordings of the workshop will be available within 48 hours of the event for you to watch whenever you like. This purchase include lifetime access to those videos.


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Volkswagen is introducing Golf R hot hatch to the American audience with the hope that these go-fast compacts will become more popular in the U.S. Set to make its debut in the early part of 2012, the Golf R will be available in both three- and five-door versions. They are priced from $33,900 (excluding the destination charge).
The base price for the models that have navigation and sunroof rises to $35,490 (two-door) and $36,090 (four-door). The NA-spec Golf R is powered by a 2.0-liter turbocharged four-cylinder unit, which has an output of 256 hp and a maximum torque of 243 lb-ft.
Accelerating from 0 to 60 mph (96 km/h) takes less than 6 seconds, while it has a limited top speed of 130 mph (209 km/h). However, these figures are unable to beat the Euro version of the Golf R, which produces 270 hp and 258 lb-ft. and can go from zero to 62 mph in 5.7 seconds, with a limited top speed of 155 mph 250 km/h).
But consumers will like the fact that the Golf R is very tuning-friendly. Furthermore, VW said that its 4Motion AWD system brings the power to the road. The U.S. Golf R has an EPA estimated efficiency of 19 mpg city and 27 mpg highway.
The latest instalment of the new Volkswagen Golf R features a complete array of modifications for both its exterior and interior. This is thanks to the efforts of Volkswagen designers -- led by Klaus Bischoff – to give the new Golf R an independent image. Thanks to these well-coordinated refinements, the new VW Golf R was able to distinguish itself on the top of the range.
It features styling defined by the "La Semplicità" design hypothesis conceived by Walter de Silva, Head of Group Design at VW Group. Exterior modifications include the instalment of new wheels, brakes and bumper designs.
The front end of the new Golf R is marked by three very large air intakes in the bumper area as well as high-gloss black louvers on the intakes. The two outer air intakes integrate standard LED strips that also act as daytime running lights. In addition, the radiator grille features two high-gloss black louvers, with newly designed R logo in chrome located on the grille's right. Furthermore, the new Golf R is specified with Bi-Xenon headlights -- without extra charges -- side skirt extensions in body color and high-gloss black mirror housings.
The new VW Golf R rides on Talladega wheels. On the rear, the new Golf R is distinguished by the R logo, larger roof edge spoiler and a bumper with diffuser and tailpipes, as well as newly developed LED taillights wrapped in smoked covers. Inside, the new VW Golf R clearly benefits from the upgrades made for the sixth generation VW Golf, which makes use of high-end interior materials.
In addition, the new VW Golf R features more special interior upgrades from Volkswagen Individual. Customers may avail of the optional "Top Sport seat system" that allows the driver to adjust the seat vertically and longitudinally as well as the steering wheel.


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Engelmann Oak Trail
Before you go: Download a trail map at the City of Escondido's web page for Daley Ranch,
Hours: Daley Ranch is open dawn to dusk every day. It's free and open to hikers, mountain bikers, equestrians and dogs on leashes.
Trailhead: To reach the northern entrance to Daley Ranch, from I-15, exit at El Norte Parkway, heading east. Turn left onto Broadway, go about 4.2 miles and turn right onto Cougar Pass Road, which is a graded dirt road (you do not need 4-wheel-drive). After about 1.2 miles, park on the left across the road from the gated entrance to Daley Ranch.
Distance: The entire loop of the Cougar Ridge-Engelmann Oak trails is 4.75 miles. Allow three hours.
Difficulty: Moderate.
The Engelmann Oak Trail in Escondido's Daley Ranch is a 4.75-mile total loop in the northern section of that historic property that is far less traveled than other trails there.
Daley Ranch dates to 1869 when Robert Daley, a young English immigrant, settled in this valley to farm and raise horses. Today, it is a 3,058-acre conservation area the city acquired in 1996 to preserve its biologically important habitat. There are some 20 miles of trails that traverse this old ranch land where grasslands, ponds and oak woodlands beckon.
The Engelmann Oak Trail passes through lots of chaparral, a few fine oak woodlands, and climbs up several hundred feet for some sweeping views.
Those atmospheric oak woodlands found near streams feature old, 70-foot-tall coast live oaks that form shady canopies above the trail. The namesake Engelmann oaks, on the other hand, tend to stand more singly on the higher mesas.
Engelmann oaks are natives here, even valued as "regional endemic" trees — "central San Diego County (is) the epicenter of the species," notes James Lightner in his book, "San Diego County Native Plants." They're far rarer here than coast live oaks or canyon live oaks, but even rarer outside San Diego County. There are some other populations, Lightner says, only near Pasadena, central Orange County, south Riverside County, Catalina Island and Baja California just south of Tecate.
More than 300 species of animals and birds in California utilize Engelmann oak and coast live oak woodlands, according to a report on Daley Ranch's habitat on Escondido's website.
Engelmann oaks are smaller than coast or canyon live oaks. Engelmanns reach about 40 or 45 feet tall compared with the 75-foot height that coast live, canyon live and black oaks can attain.
The leaves of Engelmann oaks tend to be lighter green or even blue-green compared with coast live and canyon live oaks. Engelmann leaves are also flat, and oblong and toothless, while coast live and canyon live oaks have oblong leaves that have spiny teeth.
You'll find most of the Engelmann oaks on this trail near the top of the loop.
This loop trail is accessed by starting out on the Cougar Ridge Trail at the northern entrance to Daley Ranch. After walking through meadows thick with buckwheat, you reach the first of the oak woodlands where the trail crosses a small stream. These big old oaks are coast live oaks.
At 0.71 miles, the Cougar Ridge Trail intersects with the Engelmann Oak Trail on the left. The trail then climbs more than 300 hundred feet to reach the top of the ridge. The entire elevation gain of the trail is about 550 feet, reaching nearly 1,900 feet in elevation, according to William Sherrard's e-book, "Hiker's Guide to the Trails of Dixon Lake and Daley Ranch."
After that climb, the trail meanders more gradually through chaparral. There are few wildflowers here, but the Engelmann oaks are scattered alongside the trail.
At about 1.6 miles from the beginning, you'll come to a wooden bench beside the junction with the single-track Bobcat Trail that re-connects to the Cougar Ridge Trail if you want to make this hike a bit shorter. I kept going straight ahead on the Engelmann Oak Trail, which is an old ranch road — far easier to spot snakes ahead than on those single tracks.
After that bench, the trail becomes quite sandy, which might provide a chance to see some wildlife tracks. I think I saw coyote tracks there. Other possibilities include tracks of foxes, bobcats and even the long ones of snakes.
The trail continues its loop, offering some views to the east, including Palomar Mountain, then passes an old water tank and after about 2 miles, reaches an intersection with Hidden Spring Trail, which is its high point in elevation.
The Engelmann Oak Trail begins to descend here, and passes through another fine coast live oak grove. There are also more boulder outcroppings on this part of the trail, which are important denning, nesting and perching sites for coyotes, bobcats, ringtail cats (actually kind of a raccoon), rattlesnakes and raptors.
In a little more than another half-mile, the trail ends at its southern intersection with Cougar Ridge Trail, where you go right to return to your starting point.
This part of the Cougar Ridge Trail descends steeply and is very heavily rutted.
You pass through that first oak grove once again, crossing that small creek, to return to the parking area.
Priscilla Lister is a freelance writer from San Diego.Copyright © 2017, The San Diego Union-Tribune


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Coconut oil is one of the healthiest and most versatile oils available. It is perfect to replace your current cooking oil and can be even used to nourish your hair and skin. One the secrets of coconut oil are the high levels of healthy fats, called Medium-Chain Triglycerides, which provide many health benefits to your body.
Medium-Chain Triglycerides (or MCTs) help to kill bacteria and fungal infections in the body, increase the good (HDL) cholesterol and reduce bad (LDL) cholesterol, and increase energy expenditure to help with weight management.
It is perfect for athletes and those with an active lifestyle as, unlike carbohydrates, which produce insulin spikes, the healthy fats of coconut oil produce a steady release of energy, to sustain you either throughout the working day or in preparation for exercise.
Coconut oil is also an excellent skin moisturiser and provides protection against hair damage. The oil can be applied directly to the skin and hair, to promote soft skin and shiny hair.
100% pure coconut oil
Store in a cool, dark place.
Do not worry if the coconut oil turns to liquid. This is due to the very low melting point (24 C/76 F) that helps give coconut oil its wonderful properties and benefits.
Coconut oil is extracted from the flesh of mature coconuts and is a flavourful, healthy cooking oil used around the world.
Coconut Oil has a shelf life of approximately two years.
Coconut oil can be stored either at room temperature or in the fridge; even if the product becomes liquid, it will not spoil. Storing coconut oil at room temperature allows the oil to be spread and scooped more easily.
The melting point of coconut oil is 24˚C (76˚F) and therefore your product may turn to liquid if kept at room temperature, but this is not a problem. Even transitioning between solid and liquid multiple times will not affect the freshness of the coconut oil.
After the flesh has been removed from the husk, it is moistened with water and pressed to release coconut milk and coconut oil which naturally separate.
It is generally recommended that to get the most benefit from coconut oil you should consume approximately 1-2 tablespoons of coconut oil each day as part of a healthy, balanced diet.
Coconut oil is full of important fats called medium-chain triglycerides, which are a healthy source of energy. Coconut oil also has a very high smoke point, meaning that toxic fumes and free radicals that cause oxidative damage are not released, as with sunflower oil.
Coconut oil has many benefits for athletes and those leading an active and healthy lifestyle. It easily replaces any other oil used in your diet to provide a healthy, easily available source of energy that is perfect to incorporate into your preparation for race or match day. The antiviral qualities of coconut oil help fight infections, which are more common when your body has been put under physical stress.
Coconut oil is really easy to cook with and goes well with protein powder to create protein brownies or pancakes. Or if you like a coffee beforehand, stir a teaspoon of coconut oil into it to bring out a lovely taste and also the many health benefits.
Coconut oil has a flash point or smoke point of 177°C, which is the temperature at which the oil begins to smoke and release harmful free radicals and toxic fumes.
This means it is suitable for most everyday cooking (unless you are searing meat) and use on salads. Coconut oil also is packed with healthy fats that help fight infection.
In one 5g (teaspoon) serving of coconut oil, there are 45kcal
Coconut Oil has a huge, varied range of uses. When used for cooking, coconut oil is an ideal replacement for butter or other oils. It can also be stirred into porridge, smoothies or soups.
Coconut is one of the only fats that can be used directly as energy and is therefore very useful for people taking part in endurance events as it provides a concentrated source of energy whilst sparing glycogen. Coconut Oil can be taken as it is or in smoothies for an energy boost.
Coconut water comes from the centre of young, immature coconuts when they are initially cracked open.
The liquid in the centre of the coconut is sweet, light and can be drunk straight away.
Once the coconut matures there is very little coconut water left in the fruit as the white flesh of the coconut develops.
The thick, creamy liquid that can be extracted from the coconut flesh is the coconut milk.
Coconut Oil is the result of moistening the flesh of the coconut and compressing it to release the oil.
Yes, Pura coconut oil is perfectly suitable for anyone following a vegetarian or vegan diet.
Yes, Pura Coconut Oil is certified Halal and Kosher.
Yes, Pura Coconut Oil is completely suitable for gluten free and dairy free diets. It is also free of all traces of soya and animal products, meaning it is suitable for vegans.
Pura Coconut Oil is totally free from all GM/GMO ingredients
Yes, people have used Coconut Oil as a skin moisturiser and hair conditioner for many years. It has excellent soothing properties for the skin and aids hair hydration.
For use on skin, spread warm coconut oil evenly across your face & body allowing it to be absorbed for up to 5 minutes before gently removing excess oil with a warm facecloth.
To condition your hair, use up to 3/4 times per week. Spread evenly across the tips of your hair avoiding scalp unless your hair is particularly dry. Allow the coconut oil to condition your hair for at least 2 hours before rinsing thoroughly. Do not leave for more than 24 hours.
Many people use coconut oil to provide a natural treatment for acne due to the antimicrobial benefits when applied topically to skin.
No, Pura coconut oil is never hydrogenated as this would destroy the beneficial properties contained in the trace elements in the oil.
Medium-chain triglycerides are types of fatty acid with a tail of 6 -12 carbon atoms. MCTs can help the body burn calories, promote fat oxidation and provide a source of energy that the body can easily metabolise.
Fats in the human diet come mainly in 4 categories: Monounsaturated, Polyunsaturated, Trans and Saturated.
Monounsaturated fats can help insulin resistance and reduce LDL (bad) cholesterol.
Polyunsaturated fats (PUFAs) include omega 3 and can lower risk of heart attacks.
Trans Fats have been shown to increase risk of cardiovascular problems and are caused by the hydrogenation of oils. They also increase LDL cholesterol and reduce HDL (good) cholesterol.
Saturated Fats (SFAs) are the most complicated group. SFAs that are rich in Myristic and Palmitic Acid (like Cheese and Palm Oil, respectively) can raise LDL and serum cholesterol levels but SFAs rich in Lauric Acid (like Coconut Oil) are actually beneficial to reducing LDL cholesterol and raising HDL cholesterol.
The potential weight loss benefits of coconut oil come from the high levels of MCTs. Just by taking 15-30 grams (1-2 tablespoons) of coconut oil per day can increase energy expenditure by 5%.
Coconut oil is suitable for deep frying due to its relatively high smoke point. Avoid using vegetable oil.
Coconut oil is suitable for freezing although this may alter the taste somewhat. It also extends the shelf life.
Coconut oil will naturally start to melt and go clear at around 24 C (76 F). This is not a problem and it is perfectly fine to consume. It will naturally go back to its hardened state when stored in a cooler place, if that is desired.
Yes, Pura coconut oil is certified nut-free. Coconuts, despite their name, are actually a kind of fruit called a droop.
You can warm up coconut oil in the microwave without any fear of it exploding, however, it will denature certain trace elements in the oil which are the source of so many health benefits.
Coconut Oil is one of the healthiest and most versatile oils available. Coconut Oil contains healthy medium chain triglycerides (MCTs), is naturally saturated and free from trans-fatty acids. Although saturated fat generally has a bad image, the MCTs in coconut oil are good fats which are transported directly from the intestines to the liver.
In the liver, the MCTs provide a rapidly available energy source, which is helpful to sports people looking to maximise energy availability, or are converted to ketone bodies which help to reduce appetite.
The MCTs in Coconut Oil have also been shown to increase energy expenditure, with 15-30 grams of MCTs/day been shown to increase energy expenditure by 5% over the day. Therefore, MCTs are effective for weight management.
Coconut Oil contains high levels of lauric acid, capric acid and caprylic acid which have multiple health benefits. Specifically, they are antimicrobial, antioxidant, anti-fungal and antibacterial and thus help to kill harmful pathogens including bacteria, viruses and fungi.
Additionally, lauric acid reduces Total and LDL (bad) cholesterol while increasing HDL (good) cholesterol, which may help to reduce risk of heart disease.
Further benefits of coconut oil include improving the moisture content of the skin and can protect against hair damage. Lauric acid easily penetrates the hair shaft and has a high affinity for hair protein which protects against protein loss in hair.
Coconut oil is a great hair conditioner, applying warm coconut oil to your hair at night and washing it out the next morning promotes soft, shiny hair.
When coconut oil is applied to the skin, they help to keep it smooth and moisturised. Consuming coconut oil in your diet also provides benefits to the skin by depositing healthy fats under the surface of the skin to promote firm, even skin and reducing the appearance of lines.
Coconut oil is especially good for very dry skin, for example applying coconut oil to hard, cracked skin on the feet can significantly soften the skin and alleviate the cracks very quickly
Write an online review and share your thoughts with other shoppers!
Neil - -
Really good flavour and taste isn't overpowering so goes well with all food, I only use it for frying but would be good as a butter alternative too.
Build your own box of 16 bars
60 x 500mg capsules


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Dr Story Landis Uses Stimulus Funds To Support Human Genome Project Breakthough/
RedTracker| In a study considered too risky previously and not suitable for National Institute of Health Funding in the past, Dr Story Landis, director of the (NIH) National Institute of Neurological Disorders and Stroke, used stimulus dollars to her institute to fund the work of Drs James Lupski and Richard Gibbs of the Baylor College of Medicine in Houston.
The result is the first promised transformation of medical science from the Human Genome Project's mapping of the human genetic code. The research is expected to transform our study of diseases.
News Daily doesn't specify why the project was unfundable by NIH. Perhaps stem cell research is involved? This issue comes under her purview. The research involved experimentations on Dr. Lupski and family members, tracking his recessive genetic disease called Charcot-Marie-Tooth syndrome. It affects the nerves stretching from the spinal cord to the arms, legs and feet.
For 25 years Lupaski has been experimenting on himself and family members. This is the first time whole genome sequencing has applied to actually find the cause of a disease. Read on at News Daily.
Dr. Landis has appeared twice on Charlie Rose. Follow the link.


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Giraffe's Birthday Party was a fabulous celebration. She was delighted with the presents, and adored the cake, but most of all, she loved being with her friends. Hang in a nursery, child's room or anywhere in the house. This painting is sure to bring some storybook fun wherever it goes! * Title: Giraffe's Birthday Party * Original painting * Acrylic paint * Painted in a whimsical storybook style * Measures 20 x 16 inches * Painted sides (frame not necessary) * Initialed on front * Signed, titled and dated by artist Andrea Doss on back
Original Jungle Animal Painting
Try Handmade
Visit Erika Jurneys profile on Pinterest.


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Lard Daily Shampoo is a gentle shampoo that provides a cooling effect and effective cleaning. The Daily Shampoo is, as the name implies, suitable for everyday use. Are you looking for a shampoo that makes for a fresh feeling? Then this is the ideal shampoo for you!
Lard Daily Shampoo is suitable for all hair types and offers a mild cleansing. This allows you to use the product every day. Lard Daily Shampoo has a pleasant smell and is economical in use.
Lard Daily Shampoo:
Lard Daily Shampoo is available in 100ml, 350ml and 1000ml packaging.


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Miami, FL (PressExposure) July 07, 2007 -- Now you can get Child Anger Revealed - Secrets of Managing Your Child's Anger Effectively for ONLY $7.77. This special offer is available for the next 77 hours starting from 12PM, EST, Saturday 7/7/07 at [http://www.ManageYourChild.com/7777.html]
According to the author, Jamie Sullivan :
"...I've decided to make this book available at $7.77 because of today's special date, and to reach out and help as many parents as possible who are having difficulties in dealing with their aggressive children.."
Child Anger Revealed is a book specially written by an experienced mother of 3 children. It focuses on how parents can deal with their often angry and aggressive child using the RIGHT methods and teach their child about anger management from young.
You can also sign up for a free 5 days Child Anger Management Mini-Course. You'll learn on topics like :
1. The Little-known Importance of Child Anger Management 2. Possible Causes of Anger In Your Child 3. The Main Parts of Anger 4. How To Teach Good Anger Management in 7 days 5. Proven Child Anger Management Techniques


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James Silkenat, president of the American Bar Association, said this week that the legal issues facing migrant children in Texas from Honduras, El Salvador and Guatemala are huge. Silkenat, a New York corporate attorney, took a small team of lawyers and an interpreter to visit children and a federal immigration court in San Antonio. The American Bar Association is a sponsor of the South Texas Pro Bono Asylum Representation Project, or Pro-Bar, a legal agency in Harlingen swamped with juvenile cases. Silkenat spoke with The Dallas Morning News about his visit with the children.
What's the biggest issue for you?
To see if we can find legal counsel for as many of them as possible. … The impact of doing that is really quite dramatic. If children have access to legal advice, that improves their prospects. It increases fivefold.
What immigration court fixes are needed?
With the huge influx, we have to find a way to increase the number of judges. The backlog [of immigration cases nationwide] is well north of 350,000. That is not sustainable. That is not acceptable.
What problems did you see in the court?
We saw some real cases, and they were doing one by teleconference. The system broke down a dozen times in at least the half hour we sat there. The respondents would get halfway through a response and the technology would break. … To expect children from Central America to understand what is happening to them is absurd.
Many of the children say they are fleeing violence in their countries. Their asylum claims fall under social group persecution. But because they are young and are fleeing from gangs, few win with that argument under asylum law. Any hope of winning these types of cases?
Asylum cases are difficult. I was surprised by the degree or the percentage of children exposed to that kind of threat back home. Before talking to them, my impression was that a larger percentage were fleeing for economic issues. I am convinced that the number who have faced real threats to life back home, both to them and their families, is really huge and that is what is driving them here. ...
My instinct is that story is now being more truthfully told and more widely accepted. You will find some cases where the facts don't merit that kind of protection. But I think that in the future those arguments will be successful.
Any cases that particularly moved you?
We met ... with a group of girls, [ages] 12 to 15. Four of the girls have some family in the U.S. The fifth one said she didn't have any family anywhere. That caught everyone's emotional attention.
Dianne Solís


text: Hi Folks There are three separate stickers inside the cab and habitation area of my mh that show the maximum gross weight as being 6372Kg. I remember getting an email from Gulfstream in response to a querie of mine, telling me that the vehicle weight when leaving the factory was 4500Kg. The V5C says: Revenue Weight, 4960 KG GROSS. When being UK registered the mh had to be taken to a DVLA station for inspection and so I assume that the DVLA Inspector saw the plated weights at that time. My question is. What happens if the police stop me and see the V5C Revenue Weight of 4960Kg, weigh my vehicle and find it to be 5432Kg which is within the vehicle plated weight. Essentially what do I do. Nothing or contact the DVLA to change my V5. I really don't want to get involved with the DVLA. Jim


text:
Urban Word of the Day: motorpsycho
Definition: An individual who rides a motorcycle with complete disregard for his safety or yours.
Used in a Sentence: I saw the guy who was weaving in and out of cars on the expressway -- he was popping wheelies in my neighborhood! He's a total motorpsycho!


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VideoHive Tough as Nails 9160337
Stock Footage \ Business \ Corporate
Interlocutor \ Business \ Sitting \ Frowning \ Camera \ Executive \ Meeting
Stock Footage - Tough as Nails 9160337 by Pressmaster @ VideoHive
Stock Footage \ Business \ Corporate
Close up of bossy business woman frowning at her interlocutor sitting with her back to the camera
Last Update: ; Looped Video: No; Frame Rate: 25; Resolution: 1920x1080; Video Encoding: Photo JPEG; File Size: 86mb; Number of Clips: 1; Total Clip(s) Length: 0:11.
Lure-Based Training ; Beautiful Life of Dog; Training an Obedient Dog ; Caring for Stunning Dog ; Active Dog Training ; Dog Being Loved ; Golden Friend .
Keywords: bossy, businesswoman, consulting, cooperation, corporate, executive, meeting, negotiation, office, partnership, professional, strategy, together, tough, work.
Download Link


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Projects delivered under Joint ventures in Kenya.
Prism Towers, Upper hill.
Flamingo towers, Upper Hill
4th Ngong Towers.
Factors leading to the need for real estate joint ventures.
Exorbitant land prices especially in urban areas.
With land prices going higher and higher, its easier for Real Estate developers to team up with land owners hence save the cash that could have been injected in purchasing the land and use it to build even larger plinth area of space for both parties to benefit.
Unsteady and high interest rates on loans making real estate a high risk investment.
High interest rates have discouraged land owners from accessing finance to develop on their own, hence the need for land owners to seek out financiers who already have the finance ready.
Strict Mortgage terms.
Bank requirements for land owners to put in between 20 to 30% as their contribution for them to access loans of the rest of the 60 to 80% of construction loans make it harder for land owners to access bank loans.
Inefficient County government approval systems.
Comparing Kigali city building approval system vs Nairobi city, the Kigali city process encourages high rise developments, as in if the proposal is several storeys high, this is more encouraged. This is the opposite with Nairobi City, where the bye laws set for few number of floors while the demand out there is for many floors, opening up situations of corruption where the developers have to part with bribes so as to be allowed to build higher, which makes business sense to them. This requires that land owners team up with experienced developers who know their way around so as to maximize their land use development.
Expertise in running property projects, and general management of investment.
Joint venture projects help land owners to easily tap in to real estate expertise and processes.
Diversify and reduce property investment risks in Kenya.
Joint venture projects help to reduce the investment risks by sharing the costs , expertise and experiences between land owner and financier.
Appropriate and sustainable form of real estate source of finance in Kenya.
Joint venture in real estate is currently the way to go for land owners based on the high interest rates that make it hard for land owners to access capital. With the new constitution that is vibrant and easy to plug in to new contract agreements, the Kenyan legal process can now accommodate and help secure investments that are based on joint venture agreements.
Key success factors of joint ventures in real estate sector.
Good management of the joint venture
The joint venture agreement will need to be structured well. The best joint venture agreement structure is where there are the land owner, financier and a 3rd partner, the project manager, with a slight shareholding, between 1 to 4% of the limited liability company that is developing. This 3rd minority shareholder enables the financier and land owners to tap into construction management easily, with the project manager, being part owner of the project, ensuring the success since he is also a beneficiary of the same.
Favorable legal framework and policy
The current Kenya constitution is well designed to handle joint venture agreements. The digitizing of records at the Registrar of Companies and Ministry of lands go a long way in enabling this type of real estate investment in Kenya.
Available financial market
In Kenya, Banks have started restructuring to allow for joint ventures, thereby encouraging more investment in this line. The international developers are also attracted by the stable political leadership and enhanced rule of law and judicial systems in Kenya.
Appropriate joint venture structure.
Joint venture agreement structuring should be done carefully where the calculations of profits are translated into percentages then incorporated in the Special Purpose Vehicle agreement.
Kenyan economic, political, and social Conditions .
Kenya is currently one of the best run countries in terms of political and social conditions. This good political leadership has given international real estate financiers the confidence to set up in Nairobi. Real estate return on investment is very long terms , hence financiers look at the long term political situation of countries before they invest. Since 2013, Kenya and especially Nairobi is witnessing the largest real estate investment ever seen in Africa, with cranes doting the Nairobi Skyline everywhere. Most of these are internationally funded.
Success rate of joint ventures in Kenya.
Joint venture projects in Kenya where the land owners carefully vet the financiers are 100% successful. There are several instances where the land owners have completely lost to investors. In our documentation of joint venture projects, we have carefully studied both the successful and failed projects and can advise land owners on how to check if their financiers are in a position to deliver.
Architect Francis Gichuhi Kamau.


text:
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text:
Katelyn D.
Seattle, WA, 98119
Joined on October, 2012
Gender: Female
Average Rating:
Tues/Thurs after 12 Noon
Lives Near:
Can Meet:
Up to 15 minutes away at my regular hourly rate
EducationCurrent student at Seattle Pacific University
Major in psychology, minor in Spanish
ExperienceAP Psychology: 4
AP Literature: 3 (Senior writer of the year award)
Studied 3 years of Spanish (Spanish 3 student of the year award)
I would love to tutor anyone who needs help with psychology, basic Spanish, or writing. I love helping others, and hope to enhance my own passion by sharing it with others and helping them understand it better.
HobbiesHobbies include psychology, playing guitar, my cat, songwriting
Preferred Subjects
Spanish, Psychology, English, Writing
Inquire about this tutor
The tutor will respond if they are available/interested.


text:
|Nikon D800, 14-24mm f/2.8 lens @ 24mm, f/11, 1/30s, ISO 100. Nik Silver Efex Pro2.
Nov 10, 2012
Garden of the Gods
This park is one of my favorite places on Earth. Whenever I visit Colorado Springs I try to come here to make pictures. I'm still trying to make something worthy of William Henry Jackson who photographed here as well as most the Mountain West.
Posted by Levi Sim
1 comment:
Subscribe to: Post Comments (Atom)


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MOVIE SYNOPSIS [ General Audiences ] Having as main character to Jessica Szohr (see cast), this film directed by Fabrizio Conte was premiered in theaters in 2015. The movie "Club Life" comes from USA. You can watch Club Life online on TV cable or theaters with original audio in English at different dates. This film premiered in theaters in 2015.
Rating: 5 by 11 users./
Runtime: 100 minutes
Jessica Szohr, Jerry Ferrara, Robert Davi, Al Sapienza, Jay R. Ferguson, Busta Rhymes, Ryan O'Nan, Malea Rose, Jennifer Missoni, Annalaina Marks, Allegra Carpenter, Jay Giannone, Danny A. Abeckaser, Andrew Fiscella, Meki Saldana and Gregg Bello.
100-minute film (full movie) directed by Fabrizio Conte.
The original audio of Club Life has dialogues in Dolby Digital, it was produced in USA.
It premiered in cinemas or television in 2015.
Screenplay written by Danny A. Abeckaser, Ryan O'Nan and Ryan Vallan.
Claudio Bellante, Danny A. Abeckaser, Ryan O'Nan, Luca Garbero and Per Melita.
This film was produced and / or financed by 2B Films and Radar Pictures.
Composed by Gilad Benamram.
Orchard and The.
Without commercial breaks, the full movie Club Life has a duration of 100 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in EnglishDolby Digital in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Club Life in FULLTV Movies.


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Product Description
Speedo performance summer team swimsuit that was made to win on every round. So perform and flip in free range of motion with a non-constricting swimsuit. With fresh and trendy patterns, the new Flipturns Collection is the perfect choice for all swimmers looking for a more conservative cut in their training suit.


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HE'S ONLY THREE FEATURES deep into his directing career, but Andrew Bujalski already has a cross to bear, namely "mumblecore." Part of a cliquey indie filmmaking scene, Bujalski (Funny Ha Ha, Mutual Appreciation) and his peers have been hyped and vilified for their talky, Cassavetes-esque, no-budget movies starring their non-professional friends. But while many of these early works are problematically naïve, more recent mumblecore flicks like Humpday—and now Bujalski's latest, Beeswax—are developing the ideas behind what worked, gradually shaking off the self-obsessed sensibility, and offering unvarnished realism without trying to compensate for their plainness with shock or drama. These are small, relatively uneventful stories about approachable, unglamorous people—but the talent involved is what makes them work.
Not a lot happens in Beeswax—and what does is none of yours—but it's nonetheless compelling to follow the gentle ups and downs of Jeannie (Tilly Hatcher). Co-owner of a small vintage store in Austin, she worries that her business partner is going to sue her, re-entangles herself with friendly ex-boyfriend Merrill (Alex Karpovsky), and pals around with her identical twin Lauren (Maggie Hatcher). Jeannie's paraplegic and confined to a wheelchair, but this movie's not about that—one of the most likeable things about this film is its nonchalance regarding this aspect of Jeannie's life, drawing the audience into the routine normalcy of living with a physical handicap.
As movie stars go, these characters are dorks in dumpy clothes; a parade of weak chins and belly rolls that defy Hollywood's insistence that only the toned and tanned are fit to carry your interest. In fact, it's the sisters' habit of screwing up their faces, and Merrill's strangely withered upper lip, that only add to the interest we take—as if Bujalski's pointing out how fascinating, in its rarity, normalcy has become.


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Optimal Exchange Rate Policy, Wage Bargaining, and Foreign Direct Investment
This paper develops a game where the government pursues an optimal monetary policy, monopolistic trade unions set nominal wages, and firms (domestic and multinationals) choose the levels of employment and output in the economy. Employment, output, and nominal wages are affected by the nominal exchange rate, which is set by the government according to two different regimes. The government can fix the exchange rate or let it float freely when pursuing an optimal monetary policy consisting of minimizing a usual inflation-growth loss function. If instead the government maximizes a national welfare function, it has incentives to exploit the short-run positive impact of a currency depreciation on wages, employment and output.
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Volume (Year): 56 (2003)
Issue (Month): 1 ()
Pages: 1-12
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No 6 seed: Samantha Stosur. Born: 30 March 1984, Brisbane, Australia. Grand slam high: finalist at 2010 French Open. Last year's Wimbledon: third round
Wimbledon's first woman umpire
Men's top 10 seeds
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Challenging, inspiring and supporting all our students to fulfil their potential and improve the world.
Yenye changamoto, msukumo na kusaidia wanafunzi wetu wote kutimiza uwezo wao na kuboresha dunia.
IST will be a global leader in the education of internationally-mobile young people.
All students, regardless of their starting point, will think critically, achieve academically and develop the wisdom to make good choices. They will show curiosity and creativity in addressing authentic problems, local and global.
They will pursue their varied passions with enthusiasm, developing resilience, perseverance and confidence. Understanding the diversity of people and cultures, they will act kindly, fairly and responsibly.
All members of the IST community will work together to fulfil this Vision.
IST itakuwa ni kiongozi katika kutoa elimu ya kimataifa ya vijana wanaozunguka kimataifa.
Wanafunzi wote, bila kujali hatua yao ya kuanzia, watafikiri kwa kina, kufaulu kimasomo na kuendeleza hekima ya kufanya maamuzi mazuri. Wataonyesha udadisi na ubunifu katika kushughulikia matatizo halisi, ndani ya nchi na kimataifa.
Watafuata mielekeo mbalimbali wanayotamani kwa shauku, na kuendeleza ujasiri, uvumilivu na kujiamini. Kuelewa tofauti za watu na tamaduni, watafanya kazi kwa wema, haki na uwajibikaji.
Wanachama wote wa jumuiya ya IST watafanya kazi kwa pamoja ili kutimiza Dira ya IST.
All members of the IST community are:
Responsible. We act responsibly, positively and constructively, towards ourselves and other people. We learn from our mistakes and accept the consequences of our actions.
Inquiring. We show curiosity, perseverance and open-mindedness in seeking to understand and solve problems. We persevere in the face of difficulties and we embrace the learning that comes through failure as well as the joy of success.
Compassionate. We empathise with others and act with care, kindness and courage. In our interactions, we behave with patience, generosity and integrity.
Balanced. We believe in a broad education for our students, seeing the value of participation in a varied curriculum.
Diverse. We treasure the diversity within the IST community, using the rich opportunities for deeper understanding that come from our differences.
Student learning is the highest priority at IST. The most effective learning happens in a context in which students feel understood, safe and confident. Teaching and learning at IST follows a constructivist approach, where students actively shape their understanding in interaction with teachers and peers. Effective learning requires students to be engaged, motivated and inspired by their teachers, peers and environment, as well as intrinsically. Motivation increases when students have choice and control over their learning in authentic contexts. Students must master core skills and acquire substantive knowledge, which are necessary for the active, critical, and inquiry-based learning we value. Students learn more effectively when teachers actively promote a growth mindset, purposefully fostering perseverance, practice and hard work in their students.
IST believes that support and challenge maximise the potential of each individual student. All students are capable of making educational progress when they are appropriately supported and challenged. Therefore teachers at IST challenge students to continuously grow in their understanding and skills. IST supports a diverse range of learning needs, as students come to us with various levels of readiness, learning support needs and interests. Working with diverse classmates enriches our students' education and prepares them for life. It is vital that all students receive prompt, clear feedback about their performance, with a focus on how to improve. It is also essential that students have ongoing opportunities to communicate their experience of the teaching and learning process to their teachers.
Teaching and learning at IST promote international-mindedness by aiming to develop students' sense of identity as global as well as national citizens. The curriculum contributes to this by stimulating students' curiosity about the world and commitment to solving its problems. Students benefit from working with classmates and teachers from diverse cultural backgrounds.
To implement this teaching and learning philosophy, IST follows IB curriculum programmes in the Elementary and Secondary years, as defined by the International Baccalaureate Organisation. The curriculum is balanced and holistic, providing varied opportunities for students to learn and demonstrate their learning. It enables students to gain understanding and skills in ways that are disciplinary, trans-disciplinary and inter-disciplinary. It encourages students to be reflective and to act upon their learning.
The IBO refers to international mindedness in its Mission statement as developing "inquiring, knowledgeable and caring young people who help to create a better and more peaceful world through intercultural understanding and respect . . . active, compassionate and lifelong learners who understand that other people, with their differences, can also be right."
IST's Mission and Vision echo this by referring to IST
We want a certain kind of student to graduate from IST: the kind of student who, in the struggle to establish a personal set of values, will be laying the foundation upon which international-mindedness will develop and flourish. The attributes of such a student are listed in the IB Learner Profile. This profile is central to what it means to be internationally minded.
The attributes of the learner profile are achievable by all students. They should be interpreted in a manner that is appropriate to the age and development of different students. It is recognized and appreciated that students come into our programme from various backgrounds with a wealth of experience. All teachers have a responsibility to assess and report student development in the context of the learner profile.
Providing excellent service to all our community members is key to our success.
We aim to:
Provide the highest professional standards of service to you by
Keep you informed about the school's activities by
Respond to enquiries by
In return, we ask that you
Contacting us
If you have a concern about your child, it is usually best to approach his or her teacher in the first instance.
Concerns of a more general nature should be discussed with the Principal or Vice Principal.
Questions or concerns related to school policies or which have not been resolved after discussion with the teacher and/or Principal should be raised with the Director.
We will make every effort to resolve disputes and complaints promptly and fairly. In all matters, the safety and educational wellbeing of students is our first priority.


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Restaurant services, namely, the providing of food and drink; providing temporary housing accommodations
Business in , CH


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The BRISTOL SPA - open daily from 6.30am to 10.00pm with the following facilities:
- Heated pool
Enjoy swimming and relaxing in our heated pool.
Facts: 18 m (59.1 ft) long and 1.5 m (4.9 ft) deep | Temperature: 29°C
- Sauna and steam room
During cold fall and winter days a warm sauna or steam room visit cares for recreation.
- Bristol Mini-Gym
Whether you want to train yoga, strength or endurance, in our 12 sqm Mini-Gym, you can entirely focus on your workout. Exercise on our treadmill, bike, stepper and complete your workout with a strength training on the weight bench. Of course water, locker rooms with showers and towels are free of charge during your stay.
- Massages (for a fee)
Harmony, repose and well-beeing are elements of our massage treatments. We suggest to make an appointment for your treatment. Discover our massage-offers.
- Pool Bar
Enjoy healthy and vitamin-packed smoothies and shakes. Our employees are happy to serve you any fruit- or vegetable drink you want. Discover our Pool Bar-Menu.
Click here for our 360° virtual tour.
Click here to download our wellness presentation.
Overview of our massages.
In cooperation with the AHAVA Store Berlin, we offer various cosmetic treatments.
Click here for further information.
The wellness area is only open to our hotel guests and those with poolclub membership. We provide bath and hand towels as well as bathing robes.
If you are interested in joining the poolclub please call +49 (0)30 8843 4796 or send an email to firstname.lastname@example.com.


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Father & Daughter Recreate Old Wedding Photos To Say Goodbye To Late Wife & Mother
Love has
no boundaries and even if person who you love the most dies, the love does not
die. A father recreated the memories of his late wife together with his daughter. Ben Nunery lost his wife due to
a rare form of lung cancer; the couple have an adorable daughter Olivia. The
father decided to sell off the home which he had bought with his wife Ali.
Before leaving the home, he got a photo shoot done with Olivia to bid goodbye
to Ali, take a look:
Ben And Ali
The photo shoot was done by Ali's sister Melanie. Melanie who is professional photographer had taken the pictures of Ben and Ali on their wedding day.
This First And Last Day
The photograph on the left is of the couple's first day in their home, today ben is leaving this home where he lost his wife.
It's a same doorway through which the couple entered into their dreamland, today he walks out of the same door with Olivia taking the memories of his beloved wife Ali.
Once Ali used the curler to make her curls, today the little daughter uses the curler in the same way her mom did.
As a groom, Ben waited for his bride to walk down stairs, and today he playfully walk down on the stairs as his daughter Olivia waits him.
Holding Hands
This is the mirror image of Ben and Ali then and Ben and Olivia now.
Ben is playing the song on ukulele for his daughter.
Ben says Olivia is too young to comprehend but she knows that her mother is gone. The daughter hugs her father as she has her sweet memories of her mother to cherish.
Memories Of A Sister
Melanie captures Olivia with a white feather in her small palms. Melanie says that she often feels her sister's presence in the house. She said that when she went to Ali's room, Olivia bent down to pick up something, it was this white feather. She said it was a 'sign from above'.


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RMR Trail Map
You can check out the latest version of the Revelstoke Mountain Resort Trail Map here.
Stoke Shuttle Revelstoke Pickup & Dropoff Locations
Below is a map of every pickup and drop-off location for the Stoke Shuttle in Revelstoke. Please note, to keep our Stoke Shuttle running on schedule, we are unable to service any location that isn't listed below. If you are not staying at one of these locations, please make your way to the nearest pick-up/drop-off point. We do offer private transfers for those who would like to be picked up from a location that is not listed.
Revelstoke Map
Check out an interactive map of Revelstoke below. Click here for directions on getting here.
Everything Revelstoke Office


text: Lockheed Martin will provide the Arab Republic of Egypt with a fully integrated maritime search and rescue (SAR) system for the Gulf of Suez (GOS) under a $50 million contract signed today in Cairo. The SAR system will complement the Gulf of Suez Vessel Traffic Information Management System (VTIMS) provided by Lockheed Martin under a 1998 contract and provide the Egyptian Ministry of Transport with all the necessary capabilities to manage and respond to any maritime distress in the Gulf of Suez. The SAR contract was signed in the presence of the Prime Minister of Egypt, His Excellency Dr. Atef Ebaid; the Minister of Transportation, His Excellency Dr. Ibrahim El-Demairi; U.S. Ambassador C. David Welch; the president of Lockheed Martin Naval Electronics & Surveillance Systems (NE&SS)-Radar Systems, Michael A. Smith; and Admiral Sherin El Kady, chairman of the Ports and Lighthouses Administration, which is the customer for the SAR system. "The oil rigs on the Gulf of Suez and the coral reefs that also are present are critical to the Arab Republic of Egypt economy," said Admiral Sherin. "But the Gulf is considered a difficult marine passage especially since the establishment of the SOMED petroleum line, which uses huge oil carriers. It was imperative that we take action to aid in ship navigation and to avoid costly naval accidents, especially those that could ruin the coral reefs, which are a national treasure." As part of the SAR contract, Lockheed Martin will deliver 13 specialized vessels including two water tractor tugboats, three motor lifeboats, three utility boats and five rigid inflatable hull boats. All will carry specialized electronic equipment, including Automatic Identification System transponders, to provide data exchange and real-time ship-to-shore communication. Separately, Lockheed Martin will provide specialized software to interface with the existing Gulf of Suez VTIMS to support prompt and efficient SAR mission planning and execution. The GOS SAR system will receive distress signals from vessels and will accurately locate their positions using a combination of radar detection, radio direction finders and closed-circuit T.V. cameras. The specialized SAR software will allow the SAR operator to plan and execute the SAR mission by locating and immediately dispatching the best available Search And Rescue Unit (SRU) using a ship-to-shore voice and data communication system. The program calls for the creation of five Rescue Coordination Centers (RCC) in Ras el-Adbiya, Safaga, Sharm El-Sheikh, False Ras Gharib and Alexandria. The existing Vessel Traffic Center at Sharm el Sheikh on the tip of the Sinai Peninsula will be upgraded with SAR equipment to better support the recreational boats that traverse this world-famous marine sanctuary. At the same time, the Port of Alexandria will receive a new Vessel Traffic System and SAR center that will allow the SAR mission to extend into the Mediterranean Sea. Ports and Lighthouses Administration personnel will attend extensive training programs in the U.S. and Egypt under the contract, some of which will be taught by the U.S. Coast Guard. "This unique combination of VTIMS and SAR means that Egypt will have one of the most advanced waterway management systems of its kind in the world. The high technology capabilities of Lockheed Martin Corporation, together with our many years of experience in U.S. and international marine traffic management projects, will help protect Egypt's citizens and other mariners, its commerce and natural resources," said Smith. The SAR system is scheduled to be complete in 30 months. It is financed by the U.S. Agency for International Development (USAID).


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Crochet Skirts Flatter Your Figure With Vertical Lines
Vertical lines make a body appear thinner while horizontal lines make a body look wider. It's a truism we've all heard before. Just take a look at these examples:
The skirt on the left features horizontal lines which accentuate the body's width. Unless you have exceptionally narrow hips, this is a no-no. Most women would prefer not to draw the eye to that part of the body. On the other hand, the skirt on the right has vertical lines which make the garment appear longer and more narrow. In actuality, both these figures are exactly the same size, but which would you rather wear? the vertical stripes, of course!
If this is true, why is it so difficult to find crocheted garments with figure-flattering vertical lines? Well, crochet is worked horizontally resulting in stitch and stripe patterns that appear horizontal as well. My solution to the problem is to think sideways.
In my Kidner Skirt, the front panel is worked from side to side creating bold and flattering vertical lines. As a result, this garment is flattering on most body types. Imagine wearing it to the office or around town. The Kidner digital crochet pattern is now available for purchase.
Another variation on the sideways theme is my Marilyn Pencil Skirt. This head-turning garment was nominated for Best Skirt by the The Crochet Awards. It is worked entirely in back-loop ribbing. The bottom panel is made side-to-side creating vertical lines that make the legs appear longer. I've even taken advantage of the seam – leaving it open at the bottom as a sexy front slit. The pattern was published in the December issue of I Like Crochet, a digital magazine which is available here. My friend, Bebe (from knottybebe.com), looks stunning in this skirt.
When you crochet your next skirt, think sideways! Change the lines from horizontal to vertical. Doing so will make your body appear thinner and make you feel great.


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Your password reset has been submitted to the address provided.
Words, letters, and/or numbers in stylized form
manual tools, namely, industrial staplers and nailers
Business in Sycamore, IL


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Some Visible Signs of Aging Reflect Biological Age
As one might expect, some of the easily measurable, more visible signs of aging tend to reflect a correspondingly greater risk of age-related conditions. Aging is a body-wide process, after all. Different people age at modestly different rates, predominantly due to lifestyle choices involving diet and exercise these days, now that the burden of infectious disease is greatly reduced. Genetic differences do contribute to some degree, but appear to be more important in survival at old age. The aim of any meaningful advance in longevity science is to make all of these natural differences irrelevant, washed out by the benefits of therapies that can slow or reverse various aspects of degenerative aging:
In a new study, those who had three to four aging signs - receding hairline at the temples, baldness at the head's crown, earlobe crease, or yellow fatty deposits around the eyelid (xanthelasmata) - had a 57 percent increased risk for heart attack and a 39 percent increased risk for heart disease. ... "The visible signs of aging reflect physiologic or biological age, not chronological age, and are independent of chronological age."
Researchers analyzed 10,885 participants 40 years and older (45 percent women) in the Copenhagen Heart Study. Of these, 7,537 had frontoparietal baldness (receding hairline at the temples), 3,938 had crown top baldness, 3,405 had earlobe crease, and 678 had fatty deposits around the eye. In 35 years of follow-up, 3,401 participants developed heart disease and 1,708 had a heart attack.
Individually and combined, these signs predicted heart attack and heart disease independent of traditional risk factors. Fatty deposits around the eye were the strongest individual predictor of both heart attack and heart disease. Heart attack and heart disease risk increased with each additional sign of aging in all age groups and among men and women. The highest risk was for those in their 70s and those with multiple signs of aging.
Link: http://www.sciencedaily.com/releases/2012/11/121106114221.htm


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Criminal & Civil Justice News02/16/2017
Judge to rule on reopening '72 shooting of Ohio officer
COLUMBUS, Ohio (AP) — A judge is set to announce whether prosecutors can bring an 82-year-old suspect to trial in the nonfatal shooting of an Ohio police officer almost 45 years ago.
Defendant Charles Hays was indicted but never prosecuted following the 1972 shooting, as the case fell through the cracks.
Columbus police officer Niki Cooper was hit in the left arm when he and his partner interrupted a burglary.
Franklin County Judge Guy Reece heard arguments last week and plans to rule Thursday morning.
Cooper never regained full use of his injured arm. He died just over three years ago at the age of 71.
Hays' lawyer says reopening the case would violate Hays' constitutional right to a speedy trial.
Source: AP
Copyright 2016 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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Buzzster is the best way to e-mail links to videos, news, blog posts, etc to friends really quickly. Our goal is to make Buzzster! the best way to email links.
An electronic publishing ASP including list management, e-newsletter advertising placement.
In terms of market share, Buzzster is clearly lagging behind, losing to eWayDirect in all segments.
eWayDirect has better usage coverage in more websites categories. Including Arts & Entertainment, Shopping, Performing Arts, Food & Drink and 18 other categories.
Buzzster is leading in Software, Adult and Computer & Electronics.
eWayDirect is leading in most countries, including United States, Philippines, Netherlands, Dominican Republic and one other country.
Buzzster is leading in Russia.


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Cognitive deficits in schizophrenia are critically important predictors of long-term psychosocial and occupational outcome and are not significantly ameliorated by currently available medications. Cognitive remediation training can alleviate cognitive deficits associated with schizophrenia, but the impact and practicality of this approach has been limited, largely, by effect sizes and/or the time requirements needed to achieve clinically significant improvement. The proposed project is testing a novel strategy aiming at pharmacological enhancement of cognitive remediation training. Thus, rather than seeking agents capable of improving cognitive functions per se, this project is seeking to redirect efforts toward agents capable of enhancing the beneficial effects of training challenges. The prototypical nicotinic agonist nicotine facilitates sensory processing, alertness, attention, and learning and memory and thus displays an ideal effects profile for promoting training benefits. Thus, intermittent nicotine exposure during cognitive training sessions is expected to accelerate and enhance the training effects, thereby providing the proof of principle to guide the search for other, more selective compounds. Fifty people with schizophrenia will be enrolled into a 10-week, 5 days/week, computerized auditory and visual cognitive training regimen and randomized into one of two treatment groups. Every Monday and Thursday, participants in the nicotine group will receive a nicotine polacrilex lozenge (2 or 4 mg, depending on smoking status) prior to the training and participants in the placebo group a placebo lozenge. Outcome measures are neurocognitive functions assessed by the MATRICS consensus cognitive battery, level of everyday-life functioning, quality of life, and psychiatric symptoms. These measures are taken on a no-lozenge day (Wednesday) in week 0 (baseline), 4, 7, 10 and 16 (4 weeks after the intervention ends). Nicotine is expected to potentiate training-induced enhancements in these measures and to shorten the training duration necessary to induce clinically significant improvement. These results would provide proof of concept for an intervention that can markedly improve some of the most debilitating symptoms of schizophrenia. The results would also form the basis for studies of the critical training components and neuronal changes modulated by nicotine;of success rates in different patient subgroups, with different medication backgrounds, smoking status and other variables;and of more selective nicotinic agonists specifically targeted at potentiating cognitive training outcome.
Schizophrenia is marked by problems in attention, memory and problem solving. These deficits predict long- term functional outcome such as the ability to live independently and maintain employment, but they are not ameliorated by currently available medications. Cognitive training improves these functions to some degree, but this approach is very time- and resource-intensive. The current project aims at enhancing and accelerating the benefits that people with schizophrenia derive from cognitive training by administering nicotine during some of the training sessions. This would provide the proof of principle for a treatment intervention that can markedly improve some of the most debilitating symptoms of schizophrenia.


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A wonderful redhead rubdown
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Sun 12th May at 6:45pm
Brighton Fringe: Love Left Hanging
@ Wagner Hall, Brighton
Featuring: The Stuff of Dreams Theatre Company
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Brighton Fringe: Love Left Hanging: The Stuff of Dreams Theatre Company
The little theatre company with big dreams presents a new irreverent production of the famous Red Barn Murder.
Thought provoking and original, an unmissable, alternative version of Maria's untimely demise. The most notorious murder of the 19th century, resulting in a public execution in front of thousands of baying bystanders,
Was this case a serious miscarriage of justice? You decide!
Suitable for age 16 and over.
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Venue Facts
Venue: Wagner Hall
→ Brighton 10 min walk


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In the trendy jewelry industry sector, the wholesale women accessories is the most important one, you can say it led to the development of the whole industry, the same as mean the demand of jewelry making supplies expand.
As a professional fashion jewelry wholesaler, the rings, necklaces, earrings are the most basic sources. The pursuit of us, that is keep constantly develop new varieties.


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Jarrett + Kelsey : Jungle to Sea Kauai Engagements
These two… adorbs. Had so much fun in Kauai for Kelsey + Jarrett's wedding. Definitely one for the books!
For their engagement photos we decided to check out the venue, take a small hike in the forest, and hike down to queens bath where we ALL jumped in with our clothes on. Yeah.. there was actually no logical need for Caleb and I to since we didnt even have a water housing. But after watching them all swimming in the water hole on that killer hot day we just HAD to jump in. Talk about best. job. ever.
Oh! Aaaaaand they even hired our friend in which we NEVER get to see because he's probably traveling the world or surfing down in Africa and lives in California. He does amazing work and gosh I am so darn excited to see K + J's wedding film. Joel of course did our wedding film too. Check out his rad work joelvanz.com
Stay tuned for their wedding photos!


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Inas Americas Indoor Rowing Championships21st November 2014
The 2nd Inas Americas Indoor Rowing Championship is again held in conjunction with the MidAtlantic Erg Sprints which is the largest qualifying event for the World Indoor Rowing Championships (CRASH-B) with more than 100 events for junior, college, masters and adaptive rowers.
The event takes place in Washington in January 2015.
2015 Inas Open European Cross Country Championships17th November 2014
The 2015 Inas European Cross Country Championships are confirmed to take place in Wakefield, United Kingdom in February.
The first entry deadline is 23rd December 2014, and the final entry deadline is 31st January 2015. Please note that all athletes must appear on the Inas Master List no later than the final entry deadline.
The Inas Awards14th November 2014
Inas is delighted to announce the launch of the Inas Awards to recognise the outstanding achievements of para-athletes with an intellectual disability and those who work tirelessly to support them.
Hilton Hotel, Sheffield, Great Britain
Award Categories include:


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Frankie and Alice | 2010
The true story of Frankie Murdoch, a woman with multiple personality disorder in early 1970s Los Angeles, is dramatized.
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In 1970s Los Angeles, Frankie, an African American go-go dancer with dissociative identity disorder struggles to remain her true self while fighting against two very unique alter egos: a seven-year-old child named "Genius" and a Southern white racist woman named "Alice." In order to stop the multiple voices in her head, Frankie works with a psychotherapist to uncover and overcome the mystery of the inner ghosts that haunt her.


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Our CEO
NORFOLK, VA - Anthony J. DiFilippo has served as President and CEO of the Norfolk Convention and Visitor's Bureau (VisitNorfolk) since February 2001. An active and progressive leader within the hotel and hospitality industry, DiFilippo has contributed significantly to the development in Norfolk's tourism since joining VisitNorfolk. Prior to his current role, he served as General Manager for Marriott, Hilton and Sheraton hotels in ten different cities throughout the United States. His most recent assignment was as General Manager of the Norfolk Waterside Marriott Hotel and Waterside Convention Center.
"This dynamic destination has blossomed into a diverse city with limitless potential. It's such an exciting time to be involved with the community, and I'm proud to be influential in leading Norfolk into becoming a great southern city worth exploring," says Anthony DiFilippo President and CEO of VisitNorfolk. "Whether we are hosting a military reunion with 20 attendees, a conference with 1,000 attendees or a fun weekend getaway for a family, it's important that we at the CVB make sure everyone's needs are met and that they leave wanting to return."
Tony DiFilippo is actively involved in the community, serving on several boards and with leadership roles in the Downtown Norfolk Council, The Hospitality Cluster, Norfolk Hotel and Motel Association and The Greater Norfolk Corporation, and is a member of Meetings Planners International, The Society of Association Executives and the Destination Marketing Association International. He was also instrumental in the creation of the Norfolk Tourism Research Foundation, a not-for-profit organization which provides training and research in the tourism and hospitality industry to employees, students and the local community.
DiFilippo's dedication to Norfolk's leisure travel and meetings and convention growth was rewarded recently with a nomination by fellow members of the Association of Convention Operations Management (ACOM) for the 2005 Executive Excellence Award. This award is presented to a general manager, president, CEO, or department director who demonstrates a commitment to quality in their organization's convention service operation.
In his downtime, DiFilippo enjoys boating, golfing and traveling. A Pittsburgh, Pennsylvania native, he now lives in the Ocean View neighborhood of Norfolk with his wife of 20 years, Karen.


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Station Workshop EME, Secunderabad Recruitment/ Admit Card 2016 for 04 Cook, Electrician, Vehicle Mechanic & Clerk: Commanding Officer, Sation Workshop, EME, Secunderabad has released a recruitment notice for filling up 04 vacant posts of Cook, Electrician, Vehicle Mechanic & Lower Division Clerk (LDC). Eligible candidates can apply in prescribed application form on or before 03.06.2016. Other details like age limit, educational qualification, selection process & how to apply are given below..........…
Total No. of Posts: 04
Name of the Post:
1. Cook: 01 Post (General)
2. Electrician: 01 Post (General)
3. Vehicle Mechanic: 01 Post (General)
4. Lower Division Clerk (LDC) (General)
- For S.N. 1: Matriculation (10th) Passed with Proficiency in Trade.
- For S.N. 2: Intermediate (12th) Passed with ITI Certificate in Respective Trade.
- For S.N. 3: ITI Certificate in Respective Trade.
- For S.N. 4: Intermediate (12th) Passed with Knowledge of Typing.
Age Limit: Candidates must have been born not earlier than 04.06.1991 and not later than 03.06.1998.
Fees: There will be no fee for this Recruitment.
Selection Process: Selections will be based on performance in Written Test & Trade/ Skill Test.
How to Apply: Eligible and Interested candidates can apply in prescribed application form with copies of all relevant documents to Commanding Officer, Station Workshop EME, Trimulgherry (Post) Secunderabad-15 by ordinary post only on or before 03.06.2016.
Important Dates:
Start Date to Apply: 14.05.2016
Last Date to Apply: 03.06.2016
Note: Admit cards will be sent through post to candidate address.