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Perfect hotel for Prague citybreak–Amazing Hotel and Location!
Amazing Hotel with top Service–Boutique Hotel in central Prague
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Eastern Europe idea of luxe - Grand rooms not much else–Fantastic atmosphere
Fantastic but lava floors–Good staff and great location
Good stay–Great Oasis removed from the tourist masses
Great option for a solo traveler–I would not return , very impolite staff
I would not stay here again; it was probably an old army barracks–Mixture of design, great food
Okay Hotel. Awful Breakfast–Probably the best hotel in Karlovy Vary and one of the best hotels in Europe!
Problems with reservation–Superb youthful & kisch experience:)
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Attractions & Things to Do
"Stromovka" Kralovska obora–Baskervilles Old British Bar
Bastion called Baba–Castle Hazmburk
Castle Horsovsky Tyn–Cityrama Sightseeing Tours
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EKOPark Liberec–Gin & Tonic Bar
Gingerbread Museum–Infocentrum
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Lázně Hodonín–Museum of Aleš Hrdlička
Museum of Architecture and Craft–Open Gardens
Open-Air Museum of Vernacular Architecture–Prague Castle
Prague Castle - Midday Classic Concert at Lobkowicz Palace–Revolving Theatre
Rešov waterfalls–Small Museum of Jawa Technique from Sazava
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By Location & Type
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HELP:looking for 1 day excursion prague-krakow(auschwitz)–€400 for a couple in Prague??
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Former Indian captain and cricket association of Bengal president Sourav Ganguly has quashed any speculation of him being the frontrunner for BCCI top post.
A number of names have been doing the rounds for the post after Anurag Thakur's removal by the supreme court. 'Dada' has said that his name has been coming up unnecessarily and he even does not qualify for the president's post.
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about us / History
This section tells the personal story of Muska and Sara's journey with the Spectrum. Other sections acknowledge the tremendous support contributed by colleagues from around the world. Specific content about the theoretical development of the Spectrum is presented in the Theory Evolution section.
Muska, charismatic even as a child, was a one-of-a-kind individual, with multifaceted talents and a healthy self-assurance. On the other hand, he was professionally dependent on others, who were not as visionary as he was, for opportunity and acknowledgement.
Stories still linger about his first teaching position in a kibbutz in the desert of Israel. With no gymnasium and only sand dunes and eucalyptus trees for equipment, he created lessons that invited his students to explore their courage, risk-taking, confidence, and imagination WHILE they were developing their strength, agility, flexibility, and balance skills through climbing, jumping, swinging. Each student traveled through a maze of obstacles high in the air through the tangled branches. He inspired his students to develop a sense of curiosity about learning and moving.
Muska's background was not confined to physical education. As a child and teenager he was a classical violinist, an equestrian, a parachutist trainer, a math and geometry teacher, a Hebrew and Aramaic teacher. In his post college days he taught anatomy, physiology and kinesiology; he directed camps for the blind and the disabled, and he had his own television program on CBS. Muska was not a one-dimensional thinker.
Rutgers University
Muska taught at Rutgers University in the Department of Physical Education from 1959 to 1963. In 1963-1970 he served as Chairman. During that time, it is believed that, he was the first to change the name and college association to the Department of Kinesiology, in the College of Arts and Sciences at Rutgers.
Also during the early Rutgers' years, he hired Rudy Mueller--a colleague whom he acknowledged as "my dear colleague and friend whose sensitivity and patience helped sustain me in moments of agony and joy along the road" (1972, dedication page).
Read More
The events cited below through 1970 occurred in conjunction with the Rutgers experiences.
Click the image to enlarge
Hosted Shape-Up on CBS for seven years
From 1963-1970, Muska conceived, produced, and directed a CBS TV series with children in New York City called "Shape Up." Each week he would meet a new group of young children in Manhattan and introduce them to a movement concept that they would explore in different teaching styles. Muska was gentle, charming, and charismatic with children as evidenced by his fan mail. Children excitedly recognized him in town, and parents and grandparents wrote letters thanking him for producing an early morning children's program that invited thinking. Only a few of his Shape Up programs remain in our library.
The Genesis of the Spectrum ideas
An interaction with a student jolted Muska to think differently about teaching. That interaction eventually led to the conception of the Spectrum of Teaching Styles in 1964 while Muska was a professor at Rutgers University (Mosston and Ashworth, 1990, pp. xiii). In the preface of the 1994 text, Muska tells the story of the defining event that motivated him to investigate the Structure of Teaching.
The Genesis of the Spectrum as told by Muska. Read More
Developmental Movement Published
Muska's first book Developmental Movement was published. This book offers the field of physical education "an integrated concept of movement designed to achieve total physical development (Muska believed that all fields had their own intrinsic conceptual frameworks, which like blueprints, link ideas to form a structure. Developmental Movement delineated the blueprint from which all movement is connected.
Read More
The first edition of Teaching Physical Education was published in 1966 and outlined the Spectrum theory. Read More
Click the image to enlarge.
Muska and Sara's Partnership
The 25-year partnership of Muska and Sara as well as Sara's commitment to the Spectrum began with a keynote presentation by Muska at the Southeastern District Physical Education Convention in Memphis. The topic, addressed to the one thousand educators in attendance, was "Inclusion in Physical Education" and Muska presented the now classic "slanty" rope concept (see Style-E for info about this concept).
His ideas were novel and they focused on a range of teaching styles. The keynote emphasized one teaching style designed to include all students, independent of their ability level by providing multiple opportunities to be engaged in the task. Such ideas about teaching had not been part of Sara's university studies. The humanity of his ideas captivated Sara, and the content of his presentation changed her life.
After meeting at the conference, Sara attended every major presentation, college course, and workshop that Muska gave.
Read more
1970 Muska left Rutgers
In 1970 Muska and Rudy left Rutgers to teach at East Stroudsburg University (ESU) in Pennsylvania. Muska's position was temporary so he would have time to create The Teaching Behavior Institute (TBI). Rudy and his wife, Sue, became faculty members and began developing a new pedagogical program for the PETE majors based on the Spectrum. Muska, rather than totally focusing on the development of the TBI, spent a great deal of time at ESU engaged with Spectrum teaching, working with students, faculty, giving sessions, and providing input for the new program. Teaching the Spectrum, expanding the profession's understanding of teaching behavior, and influence the learning that occurred in the classroom were Muska's passion. Consequently, the creation of the TBI lagged.
1971 Development of the Style Analysis Tools
In 1970 Sara accepted a job at County College of Morris, in Dover, New Jersey, where Muska would regularly observe her classes and offer feedback about the implementation of the Spectrum styles. These classroom observation sessions, which continued for more than a year, were not always easy for Sara as Muska pointed out discrepancies between how she thought she was teaching a particular teaching style and how she was actually teaching that style. With continuous practice and feedback from Muska, thinking about the specific decision-making patterns of both teacher and learner in the various styles becomes automatic. The Spectrum requires a different level of deliberate thinking about intentions, planning, implementation, and assessment. With the Spectrum as a pedagogical foundation, reflection takes on a completely different process. This increased knowledge, freedom to design, and flexibility elevated professional understanding about how to teach.
Read More
The Center on Teaching - A Breakthrough for The Spectrum
In 1972, Muska and Sara were asked to direct The Center on Teaching (COT) , funded by a Title IV C grant from New Jersey Department of Education. The Commissioner of Education at that time focused on quality classroom teaching. In fact, every Friday he visited different schools and observing different classrooms. He heard about the Spectrum and requested a presentation for himself and his administrative staff. After the Spectrum presentation, he directed the Department of Research and Development to initiate a grant to establish the Center on Teaching. The mission of the Center on Teaching was to improve the quality of teaching and learning in New Jersey schools. The services and program training offered to any New Jersey school was free under the auspices of this Federal grant.
Read More
Click the image to enlarge
The Spectrum Expanded beyond the field of Physical Education
The Center on Teaching provided opportunities for Muska and Sara to expand the Spectrum beyond the field of physical education. Because the COT was available to all schools and teachers in New Jersey, Muska and Sara were able to apply the Spectrum to the different content fields represented in the public schools, to all ages and grades, to varying performance levels, economic levels, and to various labeled groups such as gifted or at-risk. Administrators studying the Spectrum found that they communicated more objectively and constructively with their teachers. They reported that when both teachers and supervisors studied the Spectrum, they shared a common language and a more congruent view about the actions and assessment of the learning intent and outcomes.
National and International Dissemination and Recognition of the Spectrum
During the Center on Teacher years, Muska and Sara conducted over 250 workshops. Although in 1980 the Reagan administration drastically cut most of the educational grants (including the COT), the activities of the Center continued on a freelance basis. Muska and Sara continued to present and conduct Spectrum workshops both nationally and internationally.
Muska's Honorary Doctorate
In 1984, the Faculty of Sport and Health Science at the University of Jyvaskyla in Finland bestowed an Honorary Doctorate on Muska for his work in the Psychology of Teaching. This international recognition and honor removed his earlier professional feelings of rejection and non-acceptance. This experience reinforced Muska's belief about the Spectrum's universality.
European Lecture Tour
Additional recognition and opportunity for dissemination occurred when an invitation for a three-month visit to the Scottish Center for Physical Education in Edinburgh, Scotland arrived. During their stay in Edinburgh, Peter Hill, their host and former Temple University student, invited Muska and Sara to attend an international conference in Great Britain, where Muska and Sara met many new colleagues using the Spectrum who invited Muska and Sara to present at their universities. The three-month visit became an 11-month European Lecture Tour. During the 11-month tour Muska and Sara conducted 87 workshops on various topics related to the Spectrum in 11 different countries.
Read More
Department of Teacher Education at Florida Atlantic University (FAU)
In 1987, Sara accepted a university job teaching the Spectrum at Florida Atlantic University to undergraduates in the Elementary Education Department. Within the first four years, Sara received every teaching award offered at the university (a total of seven awards), including the prestigious student-conducted Distinguished Teacher of the Year Award (1991).
The FAU experience provided a laboratory for studying the application of the Spectrum to meet the pedagogical content needs of undergraduates. An incredible number of insights were discovered during these FAU years.
During the FAU tenure, Muska and Sara continued to receive invitations and give presentations, including: Jyvaskyla, Finland; Israel; Quebec, Canada; Rome, Italy; San Juan, Puerto Rico; Crete, Greece, New Jersey, Indiana, Massachusetts, Maryland and Florida.
Muska and SporTime Collaborate
In addition to traveling around the world presenting the Spectrum, Muska expanded his relationship with SporTime, a successful physical education equipment company. The company's products were cutting-edge, and much of their inventory was designed to be inclusive.
Muska was introduced to Barry Traub, who was SporTime's VP and traveled the world looking for innovative games and equipment that supported Muska's Spectrum philosophy. Muska and Barry shared a common philosophical view about the active development of children, and Muska created several pieces of equipment that SporTime continues to manufacture. Before Muska's passing he was entering a work relationship to give seminars and workshops sponsored by SporTime that promoted the Spectrum and the use of various SporTime equipment. Unfortunately, this collaboration was not fully established.
Muska Mosston Suddenly Died July 22
Muska's passing shocked the Spectrum community. He was too energetic, vivacious and dynamic to be taken so soon. He was at a stage in his life where he was finally experiencing the acceptance of his ideas and receiving recognition from his colleagues. Indeed, his circle of friends and work obligations spanned the world. His cognitive capacities were amazing and his exuberance and zest for life were contagious.
Read More
Click on the images below to expand. The first image contains the SporTime article by Barry Traub.
Sara's Honorary Doctorate
The Faculty of Sport and Health Sciences at the University of Jyvaskyla, Finland, also confirmed an Honorary Doctorate on Sara for her work in the Psychology of Teaching and Learning. No other professional experience compares to the honor of receiving this award, and Sara was humbled to be a part of Jyvaskyla's honorary doctorate tradition.
5th Edition of Teaching Physical Education is Published
The 5th edition of Teaching Physical Education was dedicated to Muska Mosston. It was intended to be a tribute to him, but due to an unfortunate publishing error, the 5th edition (used for several years before the error was identified) should not be used. A corrected and updated 6th edition was written in 2008 and is available free online from the Spectrum Institute for Teaching and Learning. Click here to download the 6th edition of Teaching Physical Education.
The Spectrum Institute for Teaching and Learning Created
This non-profit charitable organization was established to provide a center for people from around the world to come and work together in a common commitment to improving education and schooling. The central organizing theme undergirding the Institute, the reason for the Institute's existence, is to improve education through the Spectrum of Teaching Styles. The Spectrum theory offers a repertoire of alternative teaching and learning options from Command to Discovery for colleagues dedicated to the improvement of classroom learning. Spectrum theory also creates a common language for dialogue that can lead to theoretically solid implementation practices, while it provides a unifying structure for new ideas and for understanding change in education that can contribute to valid and cumulative progress.
Click the image to enlarge.
1st International Spectrum Workshop in Halkidiki, Greece
Dr. Nikolaos Diglidis (University of Thessaly) organized the First International Spectrum Workshop in conjunction with the 12th European Congress of Sport Psychology (FEPSAC) in Halkidiki, Greece. The workshop focus was A REUNION AND A REVISIT of the Spectrum theory. The intent of this workshop was to gain an international perspective about the use of the Spectrum and to support international collaborative relationships. The Spectrum provided the common language for two-way conversations.
A REUNION AND A REVISIT workshop was organized by Dr. Nikolaos Digelidis (University of Thessaly, Trikala, Halkidiki, Greece). Colleagues from around the world participated in this Spectrum conference.
Read more
The 1st INVITED SPECTRUM CONFERENCE for 22 Spectrum colleagues from across the USA and Canada in Buckeystown, Maryland
The first project organized by the newly created Spectrum Institute was a three-day Spectrum conference for North American physical educators. Twenty-two veteran and new generation Spectrum colleagues from across the U.S. and Canada participated in this conference at the Institute's new center in Buckeystown, Maryland.
Read more
Click the image to enlarge.
First Website Launched
The Spectrum website advanced the opportunities for the Institute to serve as a clearinghouse for information and research about various teaching and learning styles. The information on the Spectrum site makes possible the immediate sharing of information and the opportunity to establish collaborative relationships with like-minded colleagues interested in the improvement of pedagogy.
Click the image to enlarge.
The First Online Edition of Teaching Physical Education is Published
This first online book on the Spectrum is now available as a free download from the Spectrum Institute. This text is a corrected version of the 5th edition (which should not be used because of publishing errors). Click here to download the 6th edition of Teaching Physical Education.
Click the image to expand.
Keynote at The 26th ACHPER International Conference, Brisbane, QLD Australia QLD Australia
Dr. Tom Cuddihy (Chair of the School Learning and Teaching Committee, School of Human Movement Studies, Queensland University of Technology) chaired the 26th ACHPER International Conference in Brisbane, Queensland, Australia. Approximately 500 very active and involved participants attended the conference.
Read more
Keynote at the International Conference on Mosston's Spectrum of Teaching Styles sponsored by the Taiwan Society for Sport Pedagogy held at National Taiwan Normal University, Taipei, Taiwan
All sessions in this three-day conference focused on various aspects of the Spectrum of Teaching Styles. This visit to Taiwan was extended to include three weeks for visiting various schools and universities. It was a glorious experience learning that so many universities in Taiwan are using the Spectrum.
During this visit Sara witnessed first-hand a favorite observation about the Spectrum: The Spectrum transcends cultural boundaries.
Some of the universities and schools visited were: National Taiwan University, Taipei Physical Education College, National Taipei University of Education, National Taiwan Sport University, National Hsinchu University of Education, National Kaohsiung Normal University, National Taichung University of Education, National Taitung University and Minghu Primary School, Nanhu High School,Wun-Chang Elementary School, Shang Shih Elementary School, and Hsin Chu Municipal Hu Lin Primary School. Thanks to all of these learning centers for this glorious experience.
Read more
Teachers are the architects of learning
Currently, Spectrum events focus on establishing a national and international platform for the Spectrum Institute for the purpose of maintaining quality pedagogy through a common understanding and language for the theory and implementation of teaching. A common platform in no way restricts communication or ideas; instead, it expands the possibilities. Research for future developments depend upon a calm progression of ideas rather than an idiosyncratic approach where ideas are not linked or connected. In addition to the new web site, current efforts focus on a new Spectrum text for general education.
Click the image to enlarge


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Jet Ski Racer Description
Looking for a new challenge online with jet ski? To test your driving skills on water? And to see how good you are? To drive the jet ski use the arrow keys. There are many rounds in each map and you must win first place to earn money and buy new faster jet ski. Enjoy 5 intense levels and improve to become the best! Good luck and have fun! Control: Use arrow keys to drive and balance the jet ski.
Share your Jet Ski Racer tips and tricks!
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Jet Ski racer | water game
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Jet Ski Race : Water Scoot 2


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Running Time: 103 min.
Release Date: November 23, 2016
Digital: February 21, 2017
DVD/Blu-ray/VOD: March 7, 2017
Current rating:
based on 15282 votes and 186 reviews
Rate Movie | Read all user reviews
Cast: Dwayne Johnson, Auli'i Cravalho, Jemaine Clement, Rachel House, Temuera Morrison, Nicole Scherzinger, Alan Tudyk
This month is all about girl power. With Wonder Woman taking over the big screen this...
Disney's latest masterpiece, Moana, is a fun and inspirational tale that tells us to...
Moana, Disney's newest animated feature, tells the story of a brave young girl who...
The newest releases on DVD this week focus on strong, female protagonists overcoming...


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Discussion in 'Introduce Yourself' started by cottage052, Dec 9, 2011.
Hello buddies how are you. I am Rocky from USA.
Hello friends....
Hello RockyWelcome..
Hi everyone...Have a nice day
waaaaatum raaaaatum baaaaaatum?
aaaah morn to you rocky. named like rocky from the film? or the mountains? do you like cheese with the holes in it? what I'm getting at is are you a bot.
blatantly rinsing noobville for your post-count....yagetme?
boredom is a dangerous thing lol want to get to 800 before I go to sleep and also wanted to welcome some new blood to the forum, someones got to do it...
what u doing up so late anyways mate?
...and masturbation.
fair enough.
I don't get to sleep til 5 in the morning so I've got to do something to pass the time lol
refer to the last word i posted.
yeah. so you're wanking over the forum. as you do every night. I don't really see where you're going with this...
Hi guys, I'm Mark. Have Fun and Have a Great Christmas Everyone
Easy Rocky , Big Ups and welcome to the dnbforum , i'm a noob too bro
Separate names with a comma.


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Duration: 3min 00sec Views: 4 178 Submitted: 1 year ago
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Red Hat Bugzilla – Bug 112863
/etc/gconf/2 is not owned by package
Last modified: 2007-11-30 17:10:35 EST
From Bugzilla Helper:
User-Agent: Mozilla/5.0 (X11; U; Linux ppc; en-US; rv:1.4.1)
Gecko/20031114 Epiphany/1.0.4
Description of problem:
/etc/gconf/2/ is not owned by the GConf2 package.
Version-Release number of selected component (if applicable):
How reproducible:
Steps to Reproduce:
[mike@imp gconf]$ rpm -qif /etc/gconf/2/
file /etc/gconf/2 is not owned by any package
[mike@imp gconf]$ rpm -q GConf2
Additional info:
*** Bug 110636 has been marked as a duplicate of this bug. ***
rawhide soon


text: you win, finals Browsing Shortcuts: Thumbs Up and go next:"2" Key Thumbs Down and go next:"1" Key Go right:Right Arrow Key Go leftLeft Arrow Key New Comment:"C" Key Adjust content blocking allofthefish next random Comment Top NextComment preach, PREACH THE WORD OF THE TAGS next Tags: i wumbo | you wumbo | he | she | We Wumbo Fell asleep in my chair in the library, woke up on the ground with some crazy looks firm people... you win, finals Unlike ' Comment ' 4 hours ago near Sewn Hill, MA ' -E this, Cl View all 8 comments I - 32 likes m so popular 2 hours ago via mobile ' Like I Ill-. That' s pretty normal library behavior, about an hour ago ' Like solid 26 minutes ago ' Like This was great 12 minutes ago via mobile ' Like Write a comment. .. ... +9 Views: 1426 Submitted: 12/07/2012 Facebook Twitter Google+ Tumblr Pinterest Unblock User's Content Block User's Content


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back mounting bracket
A quick learner from Marion IN says:
September 27, 2016
Need back mounting brackets for our kitchen drawers. They are old. Ones we have are plastic, brown color. They do not screw into the back they have interlocking studs that go into pre drill holes to stay in place. They are about 1 3/4 wide. The part that the slider slide into is about 1 7/8 long. If you have an email I could send you a picture.
Paul from SWISCO responded:
September 30, 2016
I'm not sure exactly what it is you have, but they do sound old. You won't find many drawer sockets that don't screw in these days. See our 32-012 and let me know if you could adapt this for use with your track.


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Monthly Archives: December 2013
Cover & Blurb for Skin Game (The Dresden Files #15) by Jim Butcher
Skin Game is expected to come out May 27, 2014. Do I even need to say how excited I am about this? Harry Dresden, Chicago's only professional wizard, is about to have a very bad day…. Because as Winter Knight to … Continue reading
Posted in News Tagged books, cover, jim butcher, releases, the dresden files 1 Comment
Audiobook Spotlight: The Hitchhiker's Guide to the Galaxy series by Douglas Adams
I recently finished listening to Douglas Adams' wonderful Hitchhiker's Guide to the Galaxy series. I read the first book in print several years ago (and loved it), but I never got around to reading the rest of the series. So when I … Continue reading
Posted in Review Tagged 3 stars, 4 stars, 5 stars, audiobook, books, douglas adams, humor, Martin Freeman, mini reviews, science fiction, spotlight Leave a comment
Merry Christmas!
And don't forget to watch the Doctor Who Christmas special "The Time of the Doctor" tonight at 9/8C on BBCA! Farewell, Eleven.
Posted in Entertainment Tagged Christmas, doctor who, entertainment, television, trailers Leave a comment
Review: The Burning Sky (The Elementals Trilogy #1) by Sherry Thomas
Genre: Young Adult Fantasy Format: Hardback Publisher: Balzer + Bray (September 17, 2013) How I got this book: Bought Links: Amazon Goodreads Blurb from Goodreads: It all began with a ruined elixir and an accidental bolt of lightning… Iolanthe Seabourne is the greatest elemental mage of her … Continue reading
Posted in Review Tagged 4 stars, books, fantasy, reviews, Sherry Thomas, young adult 1 Comment
Review: False Covenant (Widdershins Adventures #2) by Ari Marmell
Genre: Young Adult Fantasy Format: Hardback Publisher: Pyr (June 5, 2012) How I got this book: Bought Links: Amazon Goodreads Blurb from Goodreads: The Church is finally lifting its interdictions and the city has begun to recover, but much of the populace – angry at the … Continue reading
Posted in Review Tagged 4 stars, Ari Marmell, books, fantasy, reviews, young adult Leave a comment


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The Samaritan Inn will host a spring design expo from 10 a.m. to 4 p.m. May 16-17.
The event will be at 1514 N. McDonald St., on land purchased to become a new family shelter.
There will be decorative displays and reclaimed, refinished and repurposed gifts and bargain items. All items are for sale and benefit the shelter's homeless programs.
Additional vendors will have items for sale, and designers will give furniture demonstrations. Food trucks and raffle prizes will be available.
Tickets cost $10 in advance or $15 at the door. Buy them at INN Style Resale Store, 103 E. University Drive or at thesamaritaninn.org.


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Eric Collard is a seasoned communications and online engagement professional, with close to 15 years of experience in government, NGO's and the private sector.
Throughout his career he has hosted and facilitated many functions, from small technical briefings, to TweetUps and national news conferences, including numerous with the Big City Mayors' Caucus. He has also been involved with many endeavours as an on-camera talent, commentator, writer, facilitator, and more recently as a speaker and presenter. He has spoken on social media, media relations and online engagement across North America over the past three years.
He has worked on countless communications strategies, both complex and national. He has vast experience in strategic & crisis communications, event management and in media relations. He's been a bilingual spokesperson in print, radio and television and has particularly enjoyed leading media training programs.
His calm and collected approach has always been about getting the right message out to the right audience, through his diverse experience in many workplaces. He has spent the bulk of his time working in NGO's, in various government departments & agencies and in amateur sport. He's now looking to help all navigate the waters of online engagement.
With business & philanthropy partner Kimothy Walker, Eric co-founded and chaired the CTV Amazing People Gala. To date the gala raised more than $150,000 for local charities SchoolBOX and Hera Mission, partly to sponsor Ottawa young people to build schools in developing nations. Eric also likes to give back to his community by coaching local football and doing volunteer work with local non-profit organizations such as Citizens Academy and many others.
Eric graduated from Mount Allison University's Commerce program after growing up in Ottawa and the Eastern Townships of Quebec. Eric is a high-energy small business owner and is very active in the fitness industry. He is one of 11 certified ChiRunning instructors in Canada and he has taught the technique to more than 500 people around North America. He is also an NCCP-certified triathlon coach, an Ironman competitor and a Lululemon Alumni Ambassador. He's not sure if his next marathon, the New York City Marathon, will be his last.


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Holiday Inn Express Hotel & Suites Livermore
Select your stay dates to check availability
Holiday Inn Express Hotel & Suites Livermore
About the hotel
Property Location
With a stay at Holiday Inn Express Hotel & Suites Livermore in Livermore, you'll be minutes from Boomers and Boomers Fun Park. This hotel is within close proximity of Las Positas Golf Course and Dublin Ranch Golf Course.
Make yourself at home in one of the 92 air-conditioned rooms featuring refrigerators and microwaves. Cable television is provided for your entertainment. Conveniences include desks and complimentary newspapers, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities including an outdoor pool and a fitness center. Additional amenities include gift shops/newsstands and barbecue grills.
A complimentary buffet breakfast is included.
Business, Other Amenities
Featured amenities include a business center, complimentary newspapers in the lobby, and dry cleaning/laundry services. Free self parking is available onsite.
Hotel Facilities
- Free self parking
- Safe-deposit box at front desk
- Number of floors - 3
- Outdoor pool
- Conference space
- Free newspapers in lobby
- Total number of rooms - 92
- Dry cleaning/laundry service
- Free breakfast
- Business center
- Gift shops or newsstand
- Barbecue grill(s)
- ATM/banking
- Fitness facilities
- Multilingual staff
- Laundry facilities
Room Facilities
- Cable TV service
- Daily housekeeping
- Refrigerator
- Microwave
- Iron/ironing board
- Rollaway/extra beds available
- Pay movies
- Air conditioning
- Coffee/tea maker
- Free local calls
- Cribs/infant beds available
- Desk
- Free newspaper
- Hair dryer
- Private bathroom


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Hampton Roads Business Weekly Episode 26 Show Notes
Mary Jo Burchard, Organizational Consultant and Regent University Alum
This week Mary talks about the importance of cultivating your employees' passions as a way to increase company morale. Check out the Morale 101 segment to learn more tips about keeping your office culture positive.
Millennial Minute with Mike Doherty and Rene Carling
Mike and Rene talk about the importance of engaging with customers through social media. Making sure customers are aware of which social media outlets you use is also crucial for any business. Check out their suggestions in this segment.
Glen Moriarty of 7 Cups of Tea
Glen gives us some tips about how to deal with an idea that doesn't pan out, and what can be gained from failure. For his business, Glen had to go through some different technological phases to figure what worked best for his company. Check out his story and learn how you can benefit from failure.
Entrepreneur of the Week: Martin Joseph, President and CEO of 360IT Partners
This week's entrepreneur started working at a Farm Fresh in order to pay for college, but soon took advantage of an opportunity with a small computer company. After learning as much as possible from this position, who then started his own business. In this segment he talks about some of the challenges some entrepreneurs face, and how he keeps up morale within his own company.
Allan Haynsworth of Atlantic Lift Systems
Alan discusses how he became involved with his family business that he eventually took over from father. Some of the experiences he attributes to his success is the training and advice his father gave him, as well as having the freedom to make mistakes. Learn more about his steps to success in this segment.


text: Human Rights Observatory Obama's Weak Poll Ratings Worry Democrats 2014 is a congressional election year in the United States, but many Democratic candidates appear determined to keep some political distance between themselves and President Barack Obama. Obama's public approval rating is stuck at around 40 percent and that could hurt Democratic hopes to hold their majority in the Senate. VOA National correspondent Jim Malone has more from Washington.Read complete article© Voice of America - Wednesday, July 16, 2014


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Enjoy these pictures from VBS 2017!
Our Mission: "Guiding children in their discovery of Jesus."
Sunday Morning Children's Programs:
Preschool Program
9:00am to 11:30am
J.A.M.! – JESUS AND ME! Offers Bible based and age appropriate activities for Babies through Kindergarten. Preschoolers will experience a variety of activities throughout the morning and will be cared for during all breaks.
Babies-Room 102, Toddlers and Twos-Room 104, and Threes through Pre-K-Room 105
Children in Action
9-10am in Room 110. Taught by Deanise Rarick and Pam Gage
Children in Action is a missions discipleship program for every child to learn about and pray for missions. Our kids continually surprise us with their care and compassion for others.
The Gospel Project
10:30-11:30 in Room 110- Taught by Meagan Conner and Julia Jumper
The Big Story from The Gospel Project | LifeWay on Vimeo.
The Gospel Project immerses kids in the gospel through every story, theological concept, and call to mission from Genesis to Revelation. Through The Gospel Project's music, videos, and lessons , children will grow to understand the Bible is not just a collection of stories, but one unified story—God's story of redemption.
The children meet together in a large group at the beginning of the session, then breaking up into small groups based on age. 10:30-11:30am in Room 110.
Wednesday Night Children's Programs
Nursery and Preschool
6:30 pm – 7:30 pm
The children memorize verses and learn Bible truths, as they have fun playing active games and doing hands on activities. The final half hour is free play and snack, so that parents who choose to pick up their children as soon as adult Bible study ends at 7:30 pm may do so. Check in at the nursery front desk to sign in and join in the fun.
AWANA Clubs- Truth Seekers
Kindergarten – 5th Grade
6:30 pm – 7:30 pm
Truth Seekers is a fun place for boys and girls in grades K through 5 to learn more about the Bible. Drop off and sign in – Room 110
Free Dinner!
Kids who attend AWANA clubs will receive a free dinner 5:15-6:15 in the Fellowship Hall. Please RSVP by Monday 619-460-2210
Truth Seekers is program published by Awana that helps churches and parents work together to develop spiritually strong children and youth who faithfully follow Jesus Christ. The Truth Seekers curriculum will lead kids through the epic story of creation to the cross, and will help them grasp key scripture as they memorize verses together.


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Tomorrow is the start of Oregon Craft Beer Month! I know for some (I'm looking at you, soulful-eyed beer hounds) this information is completely exciting. However, if you've been reading my blog posts you know chief among my many flaws is a lack of proper zeal for beer.
Generally when I'm out for some alcohol-based recreation, the only beer that hits my table is the one accompanying my whiskey. When I do spring for a pint, it's some fashion of cheap American lager. Then, to completely emasculate the beer experience, I drop a lime into the glass.
I'm not a bad man. I know that I'm lucky to live in a region that is blessed with fantastic hops varieties, amazing water, fine grains, and brewers creative enough to turn these things into a seemingly endless array of beers. I've also loved many a craft beer. The problem is I'm stymied by a mild case of brew ignorance.
I've been to enough tastings and breweries to have a fairly good working knowledge of the brewing process (shit, if it weren't for beer, there would be no whiskey), and if someone put a gun to my head I could probably tell a firkin from a standard keg. Still, much of the lingo is lost to me. It's become very clear, while trying to navigate this suds filled ocean, that tasting craft beer is every bit as complex as, if less snooty than, tasting wine. There are so many varieties, and riffs on flavors and styles, that it's difficult to try and track down what I like; to find what moves me. Or to understand why.
I trust my palate (that's a necessity in this gig), but when I'm at say, a beer festival, I often feel like I've been tossed into the deep end of the pool, and that pool is filled with beer, and I've been asked to identify by taste how it was made before they release the sharks… the deadly beer sharks. Plus, I'm drunk, which complicates things.
Therefore, I'm announcing today that for the month of July, the only alcoholic beverage that will pass my lips will be Oregon craft beers. Yes, while others in the food community will be going vegan for the summer, I'm going "beer hound". I will have at least one new pint every day (there must be at least 31 unique Oregon craft brews, right?). I'll be seeking out local beer experts to aid me in my education. I'll be attending beer events and opening my mind to the craft beer experience as if it were a clean, unused, imperial pint glass. I will not let a single distilled spirit sully my liver. My body will be a temple… Filled with Oregon beer.
However, dear Blogtownies, I need a little help from my friends in the form of a drinking list. What are your Oregon craft beer essentials? I'll start there, because for some reason I trust you. Would you like to aid in my education? E-mail me and we'll go drinking.
Now, to celebrate my last day of cocktails until August...
The Oregon Brewer's Guild kicks off Oregon Craft Beer Month at the Horse Brass [4534 SE Belmont] tomorrow night at 5pm. A whole passel of breweries from around the state will be represented and t-shirts and pint glasses will be raffled off. Check the OBG blog for more details and a schedule of Oregon Craft Beer Month events.


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Check out
is back-ordered. We will ship it separately in 10 to 15 days.
Revisit the 1960's with this hippie inspired spring. Each spring is decorated with a peace sign and makes a great party favory. Made of plastic. Asst colors. Size 1 1/2" Diam. Exclusive!
Copyright © 2017 Capital Books and Wellness. Ecommerce Software by Shopify.


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Tonight I went to the Cedar County Central Committee meeting in Tipton. Before the meeting I met with the other two 2nd District Central Committee members, Trudy Caviness and Emily Lofgren. We looked online for a restaurant and decided on Subway.One of the other choices was Rhino's Grill in this age of cell phone cameras, and YouTube — I did not think it wise for the three of us to be seen coming out of Rhinos 😉
I think I have been to three Cedar County meetings and at every one they talked about pie — some day I have to come to Cedar County for pie. Their recent pie auction fundraiser was a record breaker and they have a pretty
substantial war chest for the general election.
It was a very encouraging. In the room we had a county supervisor, two supervisor candidates, the sheriff, the auditor, the county attorney and the recorder. Cedar County has done a great job of electing Republicans. The turnout was good and they were going about the business of electing Republicans. They were getting volunteers for the Cedar County Fair and preparing for their get-out-the-vote effort.
Kudos to the Cedar County GOP Central Committee under the leadership of Chair, Velma Huebner, with Co-Chairs Sally Miller and Allen Kroeger, Secretary Fritz Drexler and Treasurer Dan Boddicker. You guys are getting the job done!


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Results 1 to 7 of 7
July 29th, 2002, 07:19 AM #1
- Join Date
- January 18th, 2005
- Posts
- 2,341
Can some kind person tell me how to put a single line border around tables. I am using Dreamweaver and if I set border to 1 it gives a thick line. I want just a thin black outline.
Thanks in advance
July 29th, 2002, 07:40 AM #2
I haven't done bordered tables in a while but I just opened up DW and checked it out.
Putting the table border to "1" is indeed the way BUT--it also puts a border around the individual cells. Where the cell border meets the table border, it looks thick. (Even if you only have one cell, it puts a border around that AND the actual table...you can easily see that it does that if you test with a cell that's smaller than the table itself.)
To negate this effect, set the cell border color to white (or whatever color your background color is, so the cell border becomes invisible against it). Then you should see a thin line around the table only, and not the cell(s).
Also it seems that you will have to set the *table* border color to Black or you will get gray instead.
[ 07-29-2002: Message edited by: Leader ]
July 29th, 2002, 07:45 AM #3
- Join Date
- January 18th, 2005
- Posts
- 2,341
Brilliant, thanks - works a treat
September 3rd, 2002, 02:59 PM #4
- Join Date
- January 18th, 2005
- Posts
- 339
Here is another way.... Also works to place a 1 pixel line around the whole page too!
<.TABLE cellSpacing=1 cellPadding=0 align=center valign=top bgcolor="#003366" border=0>
<.TR><.TD bgcolor=white>
Your stuff!
Set 1st table cellspacing to the number of pixels you want the border to be, and also the bgcolor to desired border color.
Your data goes in the embedded table. Remove the "." from the "<." in segment above.
Jim in Texas [img]/infopop/emoticons/icon_smile.gif[/img]
Patriot, Army Type, One Each...
USA - This We'll Defend
September 3rd, 2002, 03:49 PM #5
- Join Date
- January 18th, 2005
- Posts
- 2,694
To put a thin line just around the table, just do is this in your table tag:
<* table style="border: 1px solid blue" *>
change blue to whatever color you want.
If you just want it on the sides:
<* table style="border-right: 1px solid blue; border-left: 1px solid blue" *>
Makes a nice, thin border.
Stuff that makes me go, "huh?"
September 3rd, 2002, 04:12 PM #6
1px transparent graphic is a great way to do it. In Dreamweaver, it's a little strange. Think of it this way,in WYSIWYG mode:

Put columns on either side of the box

Color the cells in the column the way you want your border to look

Put a 1x1 pixel transparent gif in each cell in the column

Next, add a row to the top of you box, and a row to the bottom too.

Color the rows the way you want your border to look.

Place those magic 1x1 Pixel gifs in each of the cells in your new rows.

Last, resize the rows and columns to 1px wide (or high) by dragging the lower border on rows (right border on columns).
You will probably want to go and check the code itself, to make sure the rows and columns are all at 1px. Dreamweaver has a habit of making them 2 pixels when you drag them out front. Remember to put a 1x1 pixel gif in every cell you want to control this way.
Hope this helps.
In an effort to watch your cholesterol, you eat Spam Lite.
December 16th, 2002, 05:27 PM #7
- Join Date
- January 18th, 2005
- Posts
- 11
I like to desing my own line and just make another column in the table. If you would like to see what I am talking about visit my home page and at the top between the games I have a vertical holly bar to seperate the games and descriptions. I just create a table that is 5 columns wide and use three of them for games and two of them for the spacer graphic. Hope this helps for you.
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NACOGDOCHES (KYTX) - A Nacogdoches man is jailed after he was arrested and charged with robbery in connection with a disturbance Monday afternoon at Commerce and Church Street.
Police report a Stephen F. Austin State University (SFASU) employee was making a pick up at the rear entrance of the Cole Art Center when he was approached by an unknown person.
The driver of the truck alleges the suspect, later identified as 59-year-old William Charles Hudson, struck him several times in the face and head area and forcibly took his keys from him.
The driver of the delivery truck had visible bruising to his face.
Mr. Hudson was arrested and transported to the county jail and charged with robbery.


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SUSSEX, Va. – A Virginia judge denied Michael Vick's request Thursday to enter a guilty plea on state dogfighting charges via two-way videoconference and ordered him to appear in person on Nov. 25.
Surry County Circuit Judge Samuel Campbell said it would be in the best interest of the state and the NFL quarterback to have him enter his plea in person. He cited the high-level public interest in the case as the reason for his ruling.
Vick's lawyers wanted him to enter the plea by video from the federal penitentiary in Leavenworth, Kansas.
Vick is serving a 23-month prison term after pleading guilty to a federal dogfighting conspiracy charge. According to court papers, he would be eligible to transfer to a halfway house for the final six months of his term if he can resolve the state dogfighting and animal cruelty charges.
Campbell agreed to consider changing the plea date if Vick's lawyers have scheduling problems.


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Honor Costello is a counsel in Crowell & Moring's New York office. Her practice focuses on litigating complex insurance/reinsurance, health care, antitrust, intellectual property, and commercial disputes, including class actions and multidistrict litigation (MDL) proceedings. She has represented insurers, reinsurers, managed care organizations, financial institutions, and pharmaceutical companies in state and federal litigations and arbitrations.
Recent matters include:
Honor's intellectual property work includes handling matters related to patent infringement and trademark litigation, as well as trademark opposition proceedings with the Trademark Trial and Appeal Board (TTAB). She also advises clients concerning intellectual property procurement and enforcement strategies. Her procurement work encompasses drafting and prosecuting trademark applications for clients in a variety of industries, including telecommunications, consumer products, pharmaceuticals, and marketing, as well as many pro bono clients.
Honor received her J.D. from Cornell Law School in 2011. While in law school, she served as a managing editor of the Cornell Journal of Law and Public Policy. She also served as a judicial intern to the Honorable Charles J. Siragusa, U.S. District Court for the Western District of New York. Honor graduated cum laude from Wellesley College with a B.A. in English.
Admitted to practice: Southern District of New York, Eastern District of New York, New Jersey
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Re: Imlay Aberdeenshire.
In reply to:
Re: Imlay Aberdeenshire.
Natascha Imlay 10/05/02
I am new to my Imlay ancestry, and not sure how to go about documenting my Scotish family.My Imlay's migrated to Ontario, Canada sometime after the birth of my gr gr grandmother, Margaret Imlay, daughter of Alexander Imlay and Jane Garden/Jean Gearden.I have been able to find this much out at the LDS site, and the Margaret Imlay birth record that they have record of, is an exact match for my g2grandmother.
I have much on her 14 children and their descendants, but little on her ancestry.I am most eager to learn all that is possible to learn, and not even opposed to a bit of travel if it comes to it.This summer's adventure is comming up the first half of August when I will be going back to Michigan, where her family migrated after 1897 and before 1900.I have found where she died, but not where she and her husband were buried.I will be attending a family reunion with many of her descendants, and am the only one currently doing genealogy work online...
I did find one family tree that includes Alexander Burd Imlay and Jane Garden and that is exciting to me.It makes claims that I do not know how to verify or document however.
So here is what it has to say about the family tree/pedigree of Alexander Imlay and Jane Garden:
Alexander Burd Imlay b:1837 Cruden, Aberdeenshire, Scotland the son of Alexander Leslie Imlay and Ann Law Burd.
Alexander Leslie Imlay b:15 April 1811 Sterling Hill, Scotland, died 11 April 1863 in Ustick, Illinois age 53.
He married Ann Law Burd on 20 May 1836, in Cruden, Scotland
she was born ? and died 15 March 1853 in Aberdeen, Scotland.
Alexander Leslie Imlay was born the son of Robert Imlay and Ann Leslie.
Robert Imlay was born 1770, Scotland and died 18 Jan 1854 in Sterling Hill, Scotland.He married Ann Leslie on 26 Jun 1806 in Cruden, Aberdeenshire, Scotland.
Ann Leslie was born 17 Feb 1777 in Gask, Scotland and died in 1872 age 96 in Peterhead, Scotland.
This wonderful, exciting family tree did not come with any way to contact it's creator, or documentation noted for it's sources...but did include whole families.
For my documentation, I have a copy of the family tree that Margaret Imlay's son, George Druipp Brinkert wrote in his Bible, and the LDS records, plus the one census for Ontario, Canada for the partial family of Alexander Imlay and wife Jane/Jean in 1881.
In these LDS records, there is a wee bit of confusing material over the name of Alexander's wife's name.In daughter Margaret's birth record, her mother is named Jane Garden, but in the marriage record for Alexander Imlay, listed as the same year George had written in his family Bible, Alexander's bride is Jean Gearden.They were married in 1856 in Methlick, Aberdeen, Scotland, while daughter Margaret was born in Tarves, Aberdeen, Scotland.
I am interested in learning more about my heritage and Scotland in general.I would love to get in contact with relatives or even other Imlay researchers.I can be contacted directly at email@example.com


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Prince's residency in Las Vegas is coming to a close - he'll vacate the Rio hotel and casino at the end of the month (MAR07).
The pop superstar, who has performed regularly at the Rio's Club 3121 and hosted talent nights since last November (06), will make way for Latin America hotspot Coco Bongo's carnival-style club vibe.
Coco Bongo is a big hit in Cancun, Mexico, and has been dubbed "a cross between Cirque du Soleil and (New York nightclub) Studio 54".


text:
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If you are using IE 9 or later, make sure you turn off "Compatibility View".
Handpicked brands for you
The #SoulLiteProject grips and straps are made from 100% post-industrial waste // #zerowaste #ReduceReuseRecycle | check out the @kickstarter campaign by visiting the link in our bio


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|Institute for Global Innovation
The Institute for Global Innovation (I4GI) can enable organizations to achieve a high degree of accurate strategic and innovative decision-making by either working alongside the current Executive/Management staff and/or by being outsourced to accomplish your organization's strategic goals and objectives.
I4GI was created and designed to become an extension of the modern business organization's entrepreneurial and corporate vision by specializing in applied innovation. We bring with us the ability to navigate through the many challenges of running a successful business and effectively compete in today's global markets. We are willing, able and excited to begin our partnership with your firm.
I4GI can assist, with great accuracy, the necessary requirements for increasing profitability and growth to attract capital infusion. We can also help with all preparation necessary for merger or acquisition. We offer a wide range of customized solutions to accomplish your goals and objectives. With our help, your company's short, intermediate, and long term objectives will be achieved through precision planning, and implementation up to, and including, exit strategies.
For more information, visit www.i4gi.com.


text:
The Hunger Games Eyelashes/
While there are many things to dislike about The Capitol district in The Hunger Games (corruption, elitism, willful ignorance), there's no denying one thing: Those people have some amazing eyelashes. If you've seen The Hunger Games movie, you know what we're talking about. If you haven't, don't worry, this isn't a spoiler. The Capitol is a district of incredible eyelash accessories. Here are three quick ways to fancy up your flutters, Effie Trinket style (we also recommend combing the drugstore beauty aisle -- the ever-growing lash section might inspire you):
♥ Paper Eyelashes, Luna and Curious ($20, pictured). We spotted these last summer and are now inspired anew to put them on!
♥ Theatrical Lashes, NYX ($10). Neon, polka dots, animal prints, feathers… your wildest peeper fantasies are here.
♥ Glow-in-the-Dark Lashes, Zinkcolor ($8). By day, these are red-and-blue wonders. At night, they take things to a whole 'nother level.


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Prescription weight loss pills have been developed by drug companies to treat obesity and help fashion-conscious individuals cut on excess fat and achieve their preferred weight.
Obesity is a big problem in developed countries, including, the United States.
Currently, obesity is rated as a huge risk which leads into other diseases that may eventually result in the cause of death.
Prescription Weight Loss Pills: People Are Searching For A Solution
There are many people who are struggling with obesity who are looking for ways to deal with it. On the other hand, health care entrepreneurs and drug companies have been developing all kinds of products to treat this condition. These prescription weight loss pills are a direct result of this phenomenon.
Prescription Weight Loss Pills Are Prescription For A Reason
Today, there are many types of prescription weight loss pills. Some of these pills have been associated with the potential to cause adverse side effects on the body.
Prescription Weight Loss Pills work but with the negative side effects you are paying a steep price just for weight loss. There are alternatives however…
In fact, a good number of these products have been pulled from the market. Others are currently being investigated by the FDA (Food and Drugs Administration).
The FDA has also been very reluctant in approving new products in this industry due to the dangerous side effects they may cause including death.
However, even with all the apparent dangers that are associated with these pills, many people are still flocking to their doctor's waiting to get prescriptions for the next "wonder drug" for dealing with excess weight.
Real Dangers That People Overlook
The main reason why these prescription weight loss pills are so popular regardless of their obvious dangers is that, many people want a quick fix for their obesity or weight problems and you must have a doctor's recommendation to even obtain them making that satisfaction even more enticing.
Prescription weight loss pills are very effective at speeding up the rate of fat burning in the body and this leads to a fast weight loss process BUT keep in mind that there are many health problems that accompany this process.
However, many people always overlook the risk of being affected by one of these complications.
Don't be like everyone else by buying into the hype surrounding it!
Be cautious while choosing to make use of the prescription diet weight loss products.
In fact, you should avoid using them altogether if possible due to the fact that they are dangerous to your health and overall well being.
Do not be so easy to fall into the hype of a prescription magic weight loss pill.
There are millions upon millions of dollars being poured into marketing the prescription weight loss pills to you on TV. You hear "check with your doctor" or "Ask your doctor about…"
Doctors May Not Reveal All About Prescription Drugs
Although doctors may not tell you, it is recommendable to stay away from prescription weight loss pills. Quite a lot of money is being poured into marketing to make you feel like you are getting the ultimately "secret" prescription weight loss drug but later find out through personal experience that the risks are much greater vs the benefits of a small amount of weight lost.
There are prescription diet pills that affect the digestion and absorption of fats. Besides blocking the fats, the drug also prevents the absorption of essential nutrients such as Vitamin A, D, E and beta carotene that are normally attached to the fats.
Prescription Diet Pills lead to a host of problems including:
- Jaundice – Yellow colored skin or eyes
- Kidney stones
- Abdominal pains
- Urgent bowel movements
- Oily stools
- Stomach complications
- Headaches
- Nausea
Even fake versions of this types of weight loss drugs like Sibutramine have side effects are far worse.
Plan of Action: Steps To Take To Lose Weight
Build your weight loss foundation through natural means. Then enhance those efforts with a weight loss supplement that has little to no side effects.
Good, Long Term, Healthy Habits You Can Manage
1st, there is no point in changing your eating habits if you're going to revert back to your normal habits because if you do you will revert back to your weight at which you started eventually. It may help temporarily though. Think long term and doable when looking for new habits.
That goes with dieting in a major way. People want to lose weight so they do what? Diet. Diet. Diet.
On the diet, off the diet, On the diet, off the diet.
Weight goes down and then back up. Weight goes down and then back up.
Are you seeing the cycle? Stop doing the fad diets and start making long term, healthier changes you're comfortable with.
Solution: This is different for everyone because we all have different preferences.
Finding healthy and comfortable eating habits where you don't burn out
Develop exercise habits that allow you to enjoy remaining active
Building easily adaptable long-term habits that YOU ARE COMFORTABLE WITH and also have the understanding that some things will need to be reduced while others will need to be increased…..but slowly and at a rate your are comfortable with until it becomes long term.
Weight Loss Pills: One That We Know Works Well
Once you have started building a foundation of a proper diet with a good balance of fruit and vegetables and are staying active there is a product that can enhance your results allowing you to reach your weight loss (fat loss) goals much quicker.
Please read our PhenTabz Customer Reviews for detailed information and results on the product. It worked great for the subject providing her real results. So effortlessly that she ended up ordering 2 more bottles of PhenTabz.
She felt more active with higher energy levels, lost weight through fat loss and not water weight loss and overall had a sense of well-being without negative side effects she experienced from other diet weight loss pills. Try PhenTabz and see for yourself how these incredible PhenTabz weight loss pills can do for you.
PhenTabz: Effective and safe weight loss pills without a prescription and free of the negative side effects associated with prescription weight loss pills!
Gentech Pharmaceutical ships your order out via UPS Ground to [imwb_cgt_regionName] in less than 24 hours from the time it is placed. Place your order and have it shipped out today!
International shipping available to countries outside of the US as well.


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Which iOS Version Do I Have?
How can I tell which version of iOS is on my iPhone and iPad?
You can quickly determine which version of iOS is running on your iPhone, iPad, or iPod touch by launching the Settings apps. Once open, navigate to General > About and then look for Version. The number next to version will indicate which type of iOS you are using.


text:
create a creative login and register form for a website
Budget $250-750 USD
I will provide you the header of the website, you have to follow its design to create a creative login and register form.
please do not bid if you can not provide a mockup first, as your design needs to match the website header.
52 freelancers are bidding on average $401 for this job
Hello, my name is Victoria. I represent Ukrainian IT Company «Webbook». We provide website design and web and app development services for organizations, public and government institutions, company or private web-pages More
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HI. I will check your header first then i will make a mockup for the login and regsiter. I will surely give you nice and attractive design of both pages. thanks.
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Join Big Daddy! Download full-length 44min 22sec movie now!
See this wild party filled with hot horny tattooed man ready to suck cock and get there ass pounded. See how the stripper gets his cock swollen by horny dudes that are wrapping there juicy lips around his hard wooden dick and then inserting it into the ass of another man while every one cheers.
- amadeus
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- : 1 Jun 2011
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Scarlett March gives a harsh handjob
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Washington, Apr 2 : People suffering from chronic low back pain should sleep on softer types of beds that conform to the body, in order to alleviate pain and improve sleep, according to a new study.
Contrary to a common opinion, the report said that sleeping on a hard mattress might actually worsen the pain.
The study led by Dr. Kim Bergholdt of Backcenter Funen in Ringe, Denmark involved 160 patients who were asked to sleep on one of three different types of beds for one month, a waterbed, a body-conforming foam mattress, or a firm futon mattress (without springs).
Researchers found that patients who slept on the waterbed or body-conforming foam mattress had small but significant reductions in back pain scores.
Moreover the total sleep time was also better for patients sleeping on softer mattresses. The differences were small sleep time increased by less than an hour in both the waterbed and foam mattress groups.
On the other hand, patients who slept on the firm futon mattress tended to have increased pain scores and decreased sleep time
However, there are reasons to suspect that either a soft or firm mattresses might be better for patients with back pain. For example, a soft mattress might help to avoid stress on the spine by keeping the back in a neutral position, while a hard mattress might reduce twisting of the back.
The study suggests that the waterbed and foam mattress do reduce pain and improve sleep for patients with chronic low back pain.
The study appears in the April 1 issue of Spine.


text: A vegan pie doesn't always call for controversial faux cheese or dry, under-seasoned bread. During his Vegan Experience, Kenji developed some pretty tantalizing recipes for vegan pizzas. How many Slice'rs out there have given vegan pies a shot? Is it an absolute no-no, or are you open to the world of animal product-free pies?


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Chestnut Ridge, NY 10977 – View on Map
Hackensack, NJ 07601 – View on Map
(201) 342-2121 firstname.lastname@example.com
Since 1980, Life O' The Party has made FUN an artform for tens of thousands of occasions both personal and corporate...
Showplace Floral & Event Design
N. Bellmore, NY 11710 – View on Map
(516) 379-7406 firstname.lastname@example.com
Showplace is an event florist and décor specialty company with offices conveniently located in Nassau County, East...
Paramus, NJ 07652 – View on Map
(201) 820-3947 firstname.lastname@example.com
Inorporate a meaningful act of tzedakah into your family's simcha, by renting beautiful book centerpieces for...
River Edge, NJ 07661 – View on Map
(201) 261-2777 firstname.lastname@example.com
I'm Your Party Expert. NJ's one stop shop Special Event Planner. My hours are your hours. We can schedule an appointment...
Nationwide, VT 05301 – View on Map
Luna Bazaar is your source for stylish wedding decorations and party supplies. We specialize in colorful paper lanterns...
New York, NY 00000 – View on Map
Manalapan, NJ 07726 – View on Map
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text: Eweek virtualization VMware Supports Kubernetes in Container Push VMware is the latest IT vendor to support Kubernetes, the open-source container management system that Google developed. VMware announced on Oct. 18 at its VMworld 2016 Europe event that it is now supporting the Kubernetes container management system on the VMware Photon platform. Kubernetes is an open-source project that was developed by Google and... #vmware #photon #kubernetes Tweet Source: www.eweek.com Read More


text:
Ratings based on 34 Verified Reviews
4.9 Room cleanliness
4.6 Service & staff
4.9 Room comfort
4.9 Hotel condition
Expedia Verified Reviews
by A verified traveler
Posted May 15, 2017 on Hotels
It was amazing really enjoyed it
for Business Travelersby A verified traveler from Vancouver
Luxury Boutique Hotel in Beautiful Garden SettingPosted Mar 16, 2017
Pros: The room was large and luxurious and the bathroom as well. I liked the Charlotte Rhys product in the bathroom
Location: Sandton City is close and this hotel provides you with a sanctuary close to the bustle of the city.
Fairlawns is a beautifully appointed luxury boutique hotel set amongst extensive gardens. It is hard to believe that you are close to the bustling Sandton shopping and business areas - but you are! It is luxury all the way, from the moment you arrive to the moment you leave. A warm towel and fresh juice welcomes you at reception. You are escorted to your room and the room's amenities are explained to you. The staff are courteous and well trained. Our room was large and stately. The bathroom too. French Provincial style. The pool area is great for relaxing and the patio is a lovely shaded area where you can enjoy a glass of wine or a meal. Breakfast is served on the patio. We had dinner arrangements so did not dine in the restaurant - Amuse Bouche - but it looked lovely! Next time!
by Thierry
Posted Feb 20, 2017 on Hotels
by A verified traveler
Excellence and LuxuryPosted Jan 20, 2017 on Hotels
It's always the most amazing place to stay. The reception was excellent, personal and the staff were attentive. The feel of luxury is second to none and the staff go the extra mile. Everything promised is delivered. The new Amuse Bouch restaurant delivered excellent gourmet meals both for the á la carte dinner menu and breakfast which offered some tasty healthy and vegetarian options.
for Everyoneby A verified traveler from USVI
Posted Dec 26, 2016
Pros: Beautiful grounds. Spacious rooms, well decorated and just classy.
Cons: The weather. It rained the latter part of my trip but lots of umbrellas available. the wifi gave some trouble too.
Location: It is in a neighborhood, so I really felt like I was at home.
I am so glad I chose to stay at Fairlawn. I wavered between a hotel chain and Fairlawn. I needed peace and rest and I got tis at Fairlawn. The staff was amazing! Like truly amazing. Neil, Andries, Madelyn, Andre, Sherri and so many whose names I cannot recall were so accommodating.
by A verified traveler
Posted Aug 15, 2016 on Hotels
by Ernst from Rustenburg
Best stay ever!Posted Jun 14, 2016 on Hotels
Excellent! Greatly Satisfying!
by Cheryl from Nashville, TN
Posted Apr 30, 2016 on Hotels
Don't miss the spa or the restaurant!! All incredible.
by Vitor from Maputo - Mozambique
If you are looking for a widen getawayPosted Dec 22, 2015 on Hotels
The hotel deserves the rating that's shows (5 STARS), all one looks in a hotel could be found either in the room or just outside the room. Amazing main facilities including the SPA. A true widen gateway and so close to Sandton, I thought that I could not be surprised anymore, and here it is.
by Tendayi B from Harare
The little Paradise of JohannesburgPosted Dec 11, 2015 on Hotels
It was the best home away from home stay that I have had in a long time. The hotel more than exceeded my expectations. The hotel is exquisitely decorated with a great opulence that provides the feeling of Paradise on earth.... The staff is more than helpful and always ready to serve but without being in your face all the time.


text:
A familiar name in Helmet Cameras, Twenty20 has been around for three years talking up their uniquely designed Helmet Cam. Their 2007 Helmet Camera was a top seller last Christmas and they continue to be popular because of their longer battery life and smaller size. But this all looks like it's about to change…
The front of their website has a series of images, and some very leading text, that hints very strongly at an all-in-one camera. In fact they seemed to have coined a new phrase "wearable camcorder which if taken literally suggests that what their about to announce can shoot and store video in one package.
Details and images are fuzzy to say the least, but if they can put good video in the palm of our hand, and make it easy, then I'm guessing we're going to see a lot more people shooting video on the trails and in the parks very soon.
Check out www.twenty20camera.com for now, they have a pretty cool preview site up that gives you a "Making the Video look and what they're working on. We'll give you more details, and maybe a sneak peak, as this new unit develops.


text: i'm pretty sure it's a Safari I know the guy who gave it to me for free really well and he said it will run but it needs a track. it turns over very nicely and sounds like it will start with no problem. i was just wondering, since this is my first sled, what i should look for and any upgrades/mods for this sled. also, how does it perform as far as acceleration and top speed? thanks.


text:
RiverLand: An Efficient Procedural Modeling System for Creating Realistic-Looking Terrains. Soon Tee Teoh Department of Computer Science San Jose State University, California, USA. Related Works. Early Work Based on Brownian Motion and Fractals Fast, but no global erosion
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Soon Tee Teoh
Department of Computer Science
San Jose State University,
California, USA
User paints a region and makes optional ridge lines
Program generates river network
Program generates terrain consistent with river network
User-requested ridge
Automatic random roughness added
Merged with the rest of the terrain


text:
March 8, 2013 BY John Kim
OG Air Max love continues as we get a nice detailed look at the Laser Blue originals done in OG format. Arguably the most popular Air Max model in the States is the 90 (AM1 and AM95 fans get ready to plan your arguments), and the Laser Blue is unfortunately a forgotten colorway considering how powerful 'Infrared' truly is. A Retro release of the Laser Blues did go down a couple of years ago, but we figure this OG drop will be far better received considering how much more popular runners have become. More angles below, so take a look and stay tuned to Sneaker News for release info.
via CT
Filed under: Air Max 90 Nike Air Max Upcoming Sneakers
Tags: Nike Air Max 90


text:
I am a versatile design strategist and communication designer with over five years of experience, creating and managing successful brands. My profile includes working with reputable design consultancies, entrepreneurial start-ups, and national non-profit organizations. I've worked on collaborative assignments internationally, across Asia, Middle East and North America.
I currently work as a Strategic Lead at Square Peg Design, a renowned environmental graphic design firm. My roles include managing large scale, complex projects from start to finish, while collaborating closely with client and consultant teams.
I received an M.P.S. degree in Design Management with the highest distinction, the Pratt Circle Award for Outstanding Academic Achievement, in 2015. I also hold an Honors B.A. in Architecture and Middle Eastern Studies from the University of Toronto.
I am excited at the prospects that lie ahead. Feel free to contact me at email@example.com for further work samples or to discuss work opportunities. You can also read more about my academic and professional achievements here.


text:
Hundreds of fans honour 'true friend' Sita Chan as singer is laid to rest
Followers share memories of times the singer reached out to connect with them personally
Hundreds of grieving fans paid respects to star Sita Chan yesterday, who they say seemed like a true friend to all of them.
Chan died in a car crash three months after winning TVB's best new female singer award.
Fans lined up hours before her memorial service began at Po Fook Memorial Hall in Sha Tin, carrying flowers and paper cranes that they had made to add to the enormous collection of cranes at the entrance to the hall.
Form Five student Stephanie said she came to show her gratitude. "When I wasn't able to get tickets to one of her concerts, I wrote on her Facebook page saying I was sad about it, and she mailed me two complimentary tickets. "I couldn't believe a celebrity would do something like that."
Another fan, in his 20s, said Chan was remarkably personable and appreciative of her fans. "We corresponded over Facebook and she was very encouraging of me pursuing a career in showbusiness," he said. "I folded 100 paper cranes and want to give them to her little sister today."
Chan, 26, was pulled unconscious from the wreckage of her Lexus which went out of control and crashed on a Yau Ma Tei flyover on April 17. She was declared dead at Kwong Wah Hospital less than two hours later.
Chan was en route to her home in Kowloon West at the time.
In January, Chan - also known as Chan Hei-yi - won best new female singer at the 2012 TVB Jade Solid Gold Best Ten music awards presentation.
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