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H10 Gran Tinerfe
Select your stay dates to check availability
H10 Gran Tinerfe
About the hotel
Property Location
With a stay at H10 Gran Tinerfe in Adeje (Playa de las Americas), you'll be minutes from Torviscas Beach and Troya Beach. This 4-star hotel is within close proximity of Siam Park and Magma Art and Congress Centre.
Make yourself at home in one of the 365 air-conditioned rooms featuring LCD televisions. Satellite television is provided for your entertainment. Private bathrooms have complimentary toiletries and hair dryers. Conveniences include desks, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Pamper yourself with a visit to the spa, which offers massages, body treatments, and facials. Before a night out at the casino, the 3 outdoor swimming pools are a perfect way to relax and recharge. This hotel also features complimentary wireless Internet access, an arcade/game room, and gift shops/newsstands.
Grab a bite at one of the hotel's 2 restaurants, or stay in and take advantage of room service (during limited hours).
Business, Other Amenities
Featured amenities include limo/town car service, dry cleaning/laundry services, and a 24-hour front desk. Free self parking is available onsite.
Hotel Facilities
- Coffee/tea in lobby
- Wedding services
- Billiards or pool table
- Casino
- Limo or Town Car service available
- Elevator/lift
- Outdoor tennis court
- Dry cleaning/laundry service
- Number of outdoor pools - 3
- 24-hour front desk
- Smoke-free property
- Number of floors - 11
- Health club
- Porter/bellhop
- Hair salon
- Multilingual staff
- Sauna
- Number of restaurants - 2
- Parking (limited spaces)
- Gift shops or newsstand
- ATM/banking
- Spa treatment room(s)
- Free WiFi
- Tennis on site
- Spa services on site
- Arcade/game room
- Total number of rooms - 365
- Full-service spa
- Garden
- Free self parking
Room Facilities
- Desk
- Private bathroom
- Air conditioning
- Room service (limited hours)
- Free toiletries
- Daily housekeeping
- Hair dryer
- Satellite TV service
Hotel Policy
Know Before You Go
- Cash transactions at this property cannot exceed EUR 2500, due to national regulations. For further details, please contact the property using information in the booking confirmation.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Late check-out fee: EUR 40
- An in-room safe is available for an additional fee
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.Show all hotel policy Show less hotel policy


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By Maureen Mullen
CSNNE.com Follow @maureenamullen
BOSTON The Red Sox have announced a starter for Sundays game against the Orioles to take the place of Jon Lester who was placed on the disabled list July 6 with a left latissimus strain.
Right-hander Kyle Weiland will make his major league debut in the first-half finale. Weiland is 8-6 with a 3.00 ERA in 17 starts for Triple-A Pawtucket this season, allowing two or fewer runs in 14 of his starts. In his last 10 starts, he is 6-2 with a 2.33 ERA. He has 99 strikeouts against 37 walks in 93 innings for a strikeout-to-walk ratio of 2.68 and a strikeouts-per-nine innings ratio of 9.6.
Its his day to start, said manager Terry Francona. Hes lined up for it. Hes really been doing well. So as much as its kind of gone wrong with some Health, this is the flip side, where its really exciting. Im kind of looking forward to it.
Weiland, 24, was taken in the third round of the 2008 draft out of Notre Dame, the Sox fifth overall pick that year. He was in big league camp this spring, appearing in four games.
He came to camp this spring, which is good, Francona said. Now that its time to pitch he won't be introducing himself to everybody. Im sure hell have butterflies and be nervous but guys know who he is, our catchers have caught him. I believe he went through the rookie development program and thats good, too. But hes throwing the ball really well. Hes missing a lot of bats, come up with a cutter along with his breaking ball and fastball. Hes having a lot of success there.
Im not surprised by his strikeout numbers. He throws hard. Hes got a live arm. He always has. But starting to command and I think hes competing and just starting to mature as a pitcher. That happens. Sometimes its at different rates but hes always had a good arm.
Alfredo Aceves, who pitched two scoreless innings in Thursdays win over the Os, was another candidate to make the start on Sunday.
We certainly could have, Francona said. But the way our bullpen is situated he gives us such a luxury of pitching short, pitching long. Again, he may start again some time, but, again, this kids Weiland lined up and Hes been pretty hot. Wed like to send him out there and see how he does.
Weiland is not on the 40-man roster. The Sox will have to make a corresponding move when they add him to the roster.
Yamaico Navarro is making his first start in the outfield, playing left, batting ninth. Navarro began playing the outfield in the minors for the first time this season, playing three games in left, one in center, and eight in right field for the PawSox.
We saw him run balls down this spring, like in BP, Francona said. A lot of guys do do it but it seemed like as an organization we thought, Wait a minute. Maybe we ought to think about doing this. We wanted him to get his feet on the ground in Triple A first. He started out hitting real well, then he got hurt. Then they moved him to both left and rightmore left than right. they say hes been really good. Hes got a good clock defensively, like when the balls hit to him at short and thirdIm sure it helps to have an arm like that, but you never see him rush. Hes got a real good idea, real good awareness of where the runner is. It seems like thats kind of translated out to the outfield also.
Hes a kind of hard guy to assess He doesnt speak a ton of English and I dont know how comfortable he is right now at an early part of his career here opening up too much. Last year when he got going he swung at everything in sight. He was nervous or too aggressive and hes kind of harnessed that a little bit because if he does, hes got great bat speed, a little bit like Josh Reddick. That ball comes off his bat pretty special.
Playing in front of the Green Monster for the first time can be somewhat intimidating for any player, especially for a young player. Francona has limited concern.
Its his first time but hes a really good athlete, Francona said. So no more than anybody else.
Dustin Pedroia launched for a three-run homer in the third inning Thursday night, on a 3-1 pitch well above the strike zone. Asked if Pedroia is one of the better bad-ball hitters, Francona replied:
Well, you're looking at a guy across the field in Vlad Guerrero, he takes that to a whole new level. Theres not a pitch you throw him he doesnt think he can hit. Unfortunately, sometimes he does. Pedey, its funny because his first at-bat, first inning, guy was having trouble throwing strikes, Pedey had 2-0, swung at a high fastball and popped it up and he was mad. But it was like thats the pitch he hits when hes looking for it. And then his next time up its like the same pitch but maybe even higher and he hits it a mile.
Asked if he thought Pedroia was being more selective at the plate this season, Francona replied:
No, I actually think he hasnt. But I just think hes working the counts real well and then he gets to two strikes and hes laying off that pitch. His approach to me seems pretty similar. He says its because Gonzies not giving him any protection.
Yes, that last line was said with tongue in cheek.
Maureen Mullen is on Twitter at http:twitter.commaureenamullen

subset: commoncrawl


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Denver, CO (PressExposure) March 07, 2012 -- Metrolist®, the largest real estate multiple listing service (MLS) serving Colorado real estate agents, today unveiled "Energy/Green fields," a far-reaching initiative that integrates 'energy/green' data into the MLS search process.
By adding key attributes such as searchable fields, Colorado's largest MLS will provide the industry with much-needed energy and 'green' data through home sales listings, a key component of quantifying market value and identifying comparison data for real estate professionals, homebuyers, and for appraisers that are valuating energy-efficient homes.
Metrolist's new green-field initiative is the end result of work the company began with the Governor's Energy Office (GEO) in 2010.
"We identified two major reasons why we should move forward with searchable green fields," said James T. Wanzeck, Metrolist Board Chairman. "The first is social responsibility. Buildings, after all, consume 39 percent of the nation's energy use. The second is Realtor differentiation. Anything Realtors can do to differentiate themselves is good."
Metrolist, which represents approximately 50 percent of Colorado's Realtors and almost 70 percent of the state's real estate transactions, designed its implementation of green fields to correlate with the recommendations of the GEO's Appraisal Committee and has made available to its 15,000 members the state supplied Energy/Green Feature Addendum. An open and voluntary group, the Committee worked with key stakeholders in developing recommended searchable fields for integration into Colorado's multiple listings services.
"Adding searchable green fields to Metrolist is very exciting" said Pete Rusin, a GEO residential program associate. "This effort will not only increase the coverage of energy efficiency fields in Colorado, it will help home owners and buyers find homes that can save them money on their utility costs."
Consistent with the Appraisal Committee's recommendations, Metrolist's searchable fields are split into two categories, "Certifications" and "Features." Sellers can also showcase additional common features of an energy-efficient/"green" home.
According to Mr. Wanzeck, compiling this data in Colorado is critical because green-building advocates say it will mirror what's been happening in other parts of the country.
"We know that green homes sell faster and for more money than conventional, code-built comparables," said Mr. Wanzeck. "I believe all of our re-tooling and data capture will help nearly everyone in Colorado see green."
Melissa Olson
Senior Manager,MarCom
(303) 850-9576
About Metrolist
Metrolist is the largest MLS in the state of Colorado, supporting the largest network of Realtors® with the most comprehensive database of real property listings throughout the Front Range. Realtor-owned since 1984, Metrolist provides leading technology solutions to real estate agents and brokers to better serve buyers and sellers. More information about Metrolist is available at http://www.metrolist.com. Metrolist provides a broad database of real property listings for real estate brokers to better serve buyers and sellers. Metrolist serves five Realtor associations: Aurora Association of Realtors, Douglas/Elbert Realtor Association, Mountain Metro Association of Realtors, South Metro Denver Realtor Association, and the Unified Association of Realtors (formerly Denver Board of Realtors, Jefferson County Association of Realtors, and North Metro Denver Realtor Association).


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Stock Graphic >> Icon - Home and kitchen flat icon set 277099 by Yury Velikanov @ CreativeMarket
File Size: 15.95 MB; DPI: 72 DPI; Vector: Yes.
20 colorful home and kitchen flat square icons with long shadows
Cooking utensils, condiments, sauces, barbecue, potholder, kitchen scales, apron, chef's hat, wine, dessert. Great for website design, prints, cards and restaurant menu design.
- 20 colorful flat square icons with long shadows
20 AI files (Adobe Illustrator 10), 20 EPS files (Adobe Illustrator 10), 20 JPG files (5000x5000 pixels, 72 DPI)
If you have any suggestions, comments and/or questions, please contact me by e-mail: [email protected]
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Home and kitchen flat icon set
by Yury Velikanov
Keywords: icon, flat, kitchen, utensils, cooking, food, drink, alcohol, cookery, vector, sauce, seasoning, barbecue, grill, restaurant, cafe, home, tea, spoon, knife.


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Study Shows Relationships Between Geography, Population And Economic Growth
July 28, 1999
A study shows that a country' s economic development, population, and economic policies are influenced by geography. It also offers an explanation for the large gap between rich and poor countries.
Researchers from Harvard University claim that a country's geography not only affects its economic growth potential, but also its population and economic policies. The authors focus on 150 countries with populations greater that one million, which accounts for 99.7 percent of the estimated 5.67 billion people of the world. They argue that researchers have neglected economic geography in the past, yet it is a crucial element in the understanding of a country's economic development.
For instance, almost all countries in the tropics are poor countries, while almost all countries situated in mid and high latitudes are rich. In addition, coastal economies are generally wealthier than landlocked ones. With the exception of European countries, there is not a single rich landlocked country in the world.
- The average per capita income of tropical countries is $3,685, that of sub-tropical countries is $9,248, and in more temperate countries, it is $14,828.
- Among non-European countries, the per capita income of coastal countries ($5,567) is over three times larger than that of landlocked ones ($1,771).
This is due to the fact that the fastest-growing developing countries rely on labor-intensive manufacturing exports, the production of which is concentrated in port cities.
Why are tropical countries at a disadvantage? The authors believe that a higher disease burden and lower agricultural productivity are to blame.
Source: John Luke Gallap, Jeffery D. Sachs and Andrew D. Mellinger, "Geography and Economic Development", Working Paper No. W6849, National Bureau of Economic Research, 1050 Massachusetts Avenue Cambridge, Massachusetts 02138, (617) 868- 3900.
Browse more articles on International Issues


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The day before persistent rumors that Glenn Beck would leave Fox News morphed into reality, the Deseret News posed a hypothetical question to avowed Beck supporter Rep. Jason Chaffetz: How would Beck leaving Fox News affect his sway in the Beehive State?
"He's got such a big, broad following at the moment," Chaffetz said. "I'd hate to think that he's losing that ability to watch him on television, but he's got a great radio audience too. He has an exceptionally far reach and is very influential in the state of Utah."
Indeed, the expansive breadth of Beck's media company Mercury Radio Arts means that Beck still has significant reach and influence even after Wednesday's announcement that the Glenn Beck Program on Fox News will cease operations before the end of the year.54 comments on this story
Financially, Beck's imminent departure from his daily television show may actually prove beneficial to him. Last year Forbes detailed that Beck's media company Mercury Radio Arts pulled in over $32 million during the 12-month period ending March 31, 2010 — but only $2 million came from Beck's salary at Fox News. (Among the income streams which made more money for Beck than his Fox News gig: print publications such as books and magazines, $13 million; his syndicated radio program, $10 million; the sale of Glenn Beck merchandise and ads for the GlennBeck.com website, $4 million; and speaking and appearance fees, $3 million.) Once he's freed from the daily commitment to Fox News, it's quite conceivable that Beck will be able to make back his Fox salary and then some by continuing to grow a media empire that employs over 30 full-time staffers.
Although the daily television show will be kaput, Beck's relationship with Fox News will evolve and continue. "I'm developing other content for Fox through specials and other things, on television and beyond," Beck announced on his show Wednesday.
Other media through which Beck's message can continue reaching his vast following: plans are in motion for a movie about his life , and he is the star of a new comic book.
EMAIL: firstname.lastname@example.com


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When it's in the high 90s outside, who wants to be stuck in a hot kitchen cooking dinner? No one! I've found some great summer recipes from thedailymeal.com that allow you to prepare a great, tasty and nutritious dinner without cooking. Take a look and see if they appeal to you, too. Better yet – try them out! Easy peasy. But I have to tell you – the avocado and cucumber soup is a MUST – for the temperature as well as the taste! And we'll have a new batch next week, so you won't have to repeat – but you'll want to!
Caprese Salad
Make this classic Italian salad by layering fresh basil with slices of fresh mozzarella and tomato. Either drizzle basil pesto sauce (YUM!!) on top or just add a classic garnish of extra-virgin olive oil and full-bodied balsamic vinegar. Serve this with fresh crusty bread with a soft center so you can sop up the leftover juices.
2 Cups sliced tomatoes or Roma tomatoes
3 Ounces fresh mozzarella cheese, sliced thinly
3 Tablespoons coarsely chopped fresh basil
Salt and pepper, to taste
1 Tablespoon olive oil
1 Tablespoon balsamic vinegar
In a shallow bowl or plate, layer or arrange the tomatoes, mozzarella, and basil, and season with salt and pepper, to taste. Coat with the olive oil and balsamic vinegar. Serve immediately.
Antipasto Plate
This is a wonderful way to enjoy a cool and light meal, and it couldn't be easier. Pick a few of your favorite cheese and cured meats, track down some excellent, crusty bread, and add other accoutrements like marinated kalamata olives, honey, fig preserves or apricot jams. Dine alfresco if it's not too hot outside, but if it is try in front of your AC unit. Complement with a chilled glass of white wine or a light, but not too dry red wine to complete your meal.
What you see here:
Fresh sliced Figs and Cantaloupe
Breadstick wrapped in Proscuitto
Brie or Camembert Cheese
Sliced Italian Salami, pancetta or sopressata
Crusty French baguette bread
Kalamata olives.
Cold Avocado and Cucumber Soup
Cold, creamy, and full of fresh vegetables, this velvety soup is perfect for a hot summer night. Avocado's good fats make the soup filling, and the cucumber adds a light and magical summery touch. Try serving it with a crusty, multi-grain baguette, and for this meal, you want a chilled white wine.
4 ripe avocados, peeled, pitted, and quartered
1 seedless cucumber, peeled and chopped
1 1/2 Cups buttermilk
3/4 Cups chicken broth
2 Tablespoons honey, preferably Golden Blossom
1 Tablespoon fresh tarragon leaves
Salt and pepper, to taste
4 scallions, chopped, for garnish
2 plum tomatoes, seeded and chopped, for garnish
Place all of the ingredients except for the garnish in a blender. Process until puréed and smooth. If the soup is too thick, thin with more broth. Season with salt and pepper to taste. Refrigerate until ready to serve. Spoon into bowls, garnish with chopped scallions and tomatoes. How easy is that??!!
Panzanella is a Tuscan tomato and bread salad that is loaded with fresh summer flavors. This version has some celery added for a bit of crunch, and lemon zest and mint for a refreshing punch to your palate.
1 1/2 Pound tomatoes, chopped and juices reserved
3 celery stalks, halved lengthwise and sliced
1/2 small red onion, finely chopped
1 large clove garlic, minced
Grated zest of 1 lemon
1/4 Cup good olive oil
2 Tablespoons red-wine vinegar
Salt and pepper, to taste
2 Cups 3/4-inch cubed stale, crusty French or Italian bread
Handful of basil, torn, for garnish
Small handful of mint leaves, torn, for garnish
In a large bowl, combine the tomatoes and their juices, celery, onions, garlic, lemon zest, oil, and vinegar. Season with salt and pepper, and then toss together. Add the bread, basil, and mint and gently toss together.
If the bread is moistened through and there's a small amount of liquid pooling at the bottom of the bowl, no water is needed. If the salad looks dry, sprinkle some drops of water over the top, gently toss, and repeat if needed. Check the seasonings. The salad is best served within a few hours, not allowing the bread to get soggy.
These 4 recommended dishes require very little (and most with no) cooking. Sure, there's a little bit of prep involved. But who doesn't enjoy a cool beverage and great conversation while in the kitchen. Heck, it's where your guests hang out anyway!
Enjoy! And let us know in the comments section what you think of these recipes and if you need more summer recipes – we've got loads of 'em!
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Angie's List has decided to eliminate their paywall that was once blocking many from using and seeing the reviews and ratings of home service providers. One of the biggest concerns that businesses have, due to this change, is that everyone is now able to see all of their reviews posted on this website, without having to pay the fee to see them. Unlike Yelp or other online review websites, Angie's List would block the reviews from others unless they paid their fees. This $40+ payment that had to be made every year was keeping millions from signing up and becoming a member. Now, as anyone can view the ratings and read the reviews, which can be quite in-depth and revealing, business need to make sure their reviews are favorable. This is a new revolutionary way to do marketing for Angie's List and a game-changer for those searching for a service provider.
More Industries Will Follow
Not only will more people likely use the service, but so will more service providers. This allows the company to expand into further industries and professional areas than they currently service. Since the company is trading much lower than they were years ago, they are under pressure to make changes and this change can allow them to expand and grow, and increase their revenue. Though Angie's List is currently just for those in the HVAC, Contracting, Plumbing, Concrete, Roofing, and other specialty home improvement and service-provider industries, it is looking like even healthcare, software and other areas may be jumping on board with this new change of platform and review service.
Company Names Will Rank Better Overall
There are plenty of articles on Angie's List and this content marketing is what kept them going to begin with. However, one of the biggest things that is going to help them rank is their beefy reviews. These reviews, once public, are going to hit Google search engines like crazy; boosting Angie's List and also the reputations of the companies that are featured on the platform.
Review Monitoring Tools May Not Work
The new change also means that you're not going to get notified of the new reviews through outside monitoring tools. You have to be sure and claim your profile, which turns notifications on, and then you will also be able to respond to reviews when they are put up. A good idea may be to keep a file or hard copy of the review, allowing you to see what was said, even if the user modifies or deletes it. This can definitely help with any disputes that may arise.
Though only time is going to let us know what happens when it comes to Angie's List, we can prepare our clients for this change and help them gain positive reviews, which will drive more customers to their websites and their businesses. Angie's List is now going to be a more visible and useful online business marketing tool many companies can use to their advantage.


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Doktor A for #DesignerCon 2015
Besides the release of Todd Morden and Mechanics of Life, Doktor A has oodles of other collectibles to be had at his Designer Con 2015 (Nov 21-22) Booth #114, featuring:
- MANDRAKE sofubi produced by Toy Art Gallery, with the first blank release featuring both the 8" and 3" via TAG Booth #1221.
- Mechtorians x Crazy Bricks - featuring injection molded head, tash and hat and real lego parts for your mechtorian building pleasure.
- Doktor A has collaborated with 3D printers mold3d with samples of Hurbert Threadneedle, "The Accountant" for display at Booth #201. Pretty exciting indeed!


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( 1975 1976 1977 1978 1979 1980 1981 )
2,752 Classics and Exotics For Sale Today - Buy One From Us
For Sale in our 16 locations - St. Louis, Louisville, Chicago, Detroit, Indianapolis, Tampa, Orlando, Houston, Ft. Lauderdale, Nashville, Dallas, Milwaukee, Atlanta, Philadelphia, Denver, Scottsdale.
#7331-STL St. Louis
Attention Pontiac Fans! Gateway Classic Cars of St. Louis is proud to offer a 2009 Pontiac G8 GT. This ... More
#7422-STL St. Louis
For sale at Gateway Classic Cars is a near new 2002 Chevrolet Corvette. This black beauty has covered ... More


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Running an antiquarian bookshop in London might seem like a nice, quiet job, but bookseller Dido Hoare has had more than her share of adventures. Die Once is the next entry in Marianne MacDonald's wonderful mystery series featuring Dido Hoare.
When Timothy Curwen's check bounces, Dido Hoare is amazed. Curwen had been a good customer, spending freely at her antiquarian bookshop. The morning paper says that Curwen committed suicide, but the police soon suspect murder. When Dido sets out either to retrieve the book or to obtain payment of it, her quest leads her down a twisted trail of cover-up and betrayal surrounding Tim's death.
©2002 Marianne MacDonald (P)2013 Audible, Inc.
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Can't expand my rib bones fully!
Patient : Hello Doctors I will try to make this short: For a year ago, I began to feel pain in my chest, and had breathing problems because of it. I told my doctor that I was "out of breath" all the time and had chest pain, and he prescribed me an inhalator. It didn't help a lot.. the next few months I just tried to stop to think about the breathing and the chest pain did reduce a bit. After I started school (1. september 2013) the pain was even bigger.. so i began to breath through the stomach (diaphragm exercises), because breathing with the lungs hurts.. I went to my new doctor in my new city (3-4 times until new year), and he said "just stop thinking about your breathing".. But I couldn't... HERE IS THE PROBLEM: So for the diaphragm breathing, I took a belt, bounded it around my chest (right below the nipple area height) for a couple of days.. and trained to breath with the stomach.. Now I can't expand my rib cage fully, and I can't yawn fully either.. The rib cage breathing is not a fluently as it was before.... By the way: After new year I went to a new doctor, and he found out that the pain that caused difficulty in breathing was due to the h. pylori bacteria. After taking antibiotics, the pain is now gone... But my chest breathing is now the problem. Now I'm visiting a chiropractor, and it has help a bit.. But I still can't breath in fully.. So are there some techniques to normalize my rib cage bones expansion again white breathing in? Hoping for an answer.
Symptoms: Can't expand my rib bones fully. I can't yawn fully. I can't breath as easy as before.
Doctor : This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.
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Not Accepting Guests
- Last login 10 months ago
Join Couchsurfing to see Daniel's full profile. It's free!
About Me
To do, visit, see and learn everything. Period.
Just trying to see the world and help people while I do it...
I finished Peace Corps in 2006, spent 2007 directing a documentary on skinheads, sold the doc, opened a comedy club in New York, sold the comedy club and now I'm living in Orlando, teaching and traveling on my breaks.
Live. Love. Learn.
Why I'm on Couchsurfing
Hosted a number of surfers in Ukraine and Florida, all of whom have now been introduced to the joys of rock climbing (and some of its pains).
Travel, writing, reading, krav maga, playing guitar, photography, too many to mention
- writing
- photography
- documentaries
- dancing
- running
- clubbing
- reading
- traveling
- guitar
- hiking
- scuba diving
- rock climbing
Music, Movies, and Books
Movies: big fan of independent films, but love shoot 'em ups as much as the next guy. Recently been watching a lot of 70s films because they're available at the library across the street.
Music: Was a major raver, now like more laid back music like Radiohead or Rob D. Also, who can go wrong with the Beatles?
Favorite Authors: Terry Pratchet; Chuck Palahuniuk; James Morrow; Kurt Vonnegut
One Amazing Thing I've Done
Life had been good to me in the experiences department: running from the bulls in Pamplona, smuggling cigarettes in Romania, diving with dolphins in Florida, dancing at Love Parade in Berlin, getting drunk on Absinthe in Prague, hiking the top of Mt. Whitney and the bottom of the Grand Canyon, even little things like holding my baby niece or just driving 100 MPH through the desert. So many had and so many more to come...


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FCC Sets Rules for AWS-H Block Spectrum Auction
Article Comments
Dec 17, 2012, 5:15 PM by Eric M. Zeman @phonescooper
updated Dec 17, 2012, 6:11 PM
The Federal Communications Commission today officially filed a proposal to auction off a 10Mhz slice of spectrum known as the AWS-H block. This block of spectrum adjoins the PCS band and is being freed up in part to help make more wireless broadband available to Americans. The H block falls in the 1915-1920MHz (uplink) and 1995-2000MHz (downlink) bands. It resides next to the PCS G block, which is used to Sprint. Officially, this notice of proposed rule making is a "first step in implementing" the Middle Class Tax Relief and Job Creation Act, which was passed earlier this year. Winners of the spectrum auction will need to offer cellular service to 40% of the coverage area within four years, and 70% within 10 years. Licensees will be allowed to segregate and license the spectrum on their own, but will have to work with Sprint to ensure there is no interference with Sprint's neighboring network. The FCC hopes to hold the auction next year.
AWS-3 Spectrum Auction Over, Bids Total $44.89 Billion
The FCC today said Auction 97, which covered blocks of spectrum in the AWS-3 band, is now over. It received a final bid today for the 1695-1710MHz unpaired spectrum band just a day after it closed bids for the G, H, I, and J paired spectrum blocks.
3GPP Approves Band 66 for AWS Support
Dish Networks today said the 3GPP has approved the designation of Band 66, which encompasses a significant swath of AWS spectrum owned by Dish. Specifically, Band 66 pairs 70 MHz of uplink spectrum with 90 MHz of downlink spectrum in the AWS-1, AWS-3, and AWS-4 bands.
FCC Hands Out More AWS-3 Licenses to Auction Winners
The FCC has delivered more licenses to winners of the AWS-3 spectrum auction, which concluded earlier this year. The bulk of licenses granted this week were given to Orion Wireless LLC and Geneseo Communications Services, and cover areas of Illinois, Iowa, Maine, Minnesota, Missouri, North Carolina, Vermont, Virginia, and Wisconsin.
FCC Auction Tops $31B as FCC Looks to 2016
Licenses for AWS-3 spectrum being auctioned off by the FCC are drawing far more interest than the agency hoped. Bids surpassed a total of $31 billion today during the 24th round.
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Reduce the risk of serious injury with a BladeStop bandsaw. Specifically designed for the Meat Industry to improve safety on meat bandsaws. BladeStop™ is available worldwide and is uniquely designed to reduce risks of serious injury by mechanically stopping the meatsaw blade when the unit senses that a person has come in contact with the blade. With hundreds of installations worldwide Bladestop is fast becoming the industrial meat band saw of choice for workers in the Meat Processing Industry.
Note: Upgrade Kits are available for BladeStop Series I Bandsaws.
BladeStop Body Sensing vs Vision Only Safety Systems
BladeStop Improves Bandsaw Safety for Industry Leading Meat Company.
For years, Smithfield has been working to minimise as many risks as possible to our meat processing workers


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National Institute of Agribiological Science
National Institute of Agribiological Science
Shimizu T.,University of Tokyo |
Shimizu T.,RIKEN |
Miyamoto K.,University of Tokyo |
Minami E.,National Institute of Agribiological science |
And 6 more authors.
Bioscience, Biotechnology and Biochemistry | Year: 2013
Jasmonate plays key roles in plant growth and stress responses, as in defense against pathogen attack. Jasmonoyl-isoleucine (JA-Ile), a major active form of jasmonates, is thought to play a pivotal role in plant defense responses, but the involvement of JA-Ile in rice defense responses, including phytoalexin production, remains largely unknown. Here we found that OsJAR1 contributes mainly to stress-induced JA-Ile production by the use of an osjar1 Tos17 mutant. The osjar1 mutant was impaired in JA-induced expression of JA-responsive genes and phytoalexin production, and these defects were restored genetically. Endogenous JA-Ile was indispensable to the production of a flavonoid phytoalexin, sakuranetin, but not to that of diterpenoid phytoalexins in response to heavy metal stress and the rice blast fungus. The osjar1 mutant was also found to be more susceptible to the blast fungus than the parental wild type. These results suggest that JA-Ile production makes a contribution to rice defense responses with a great impact on stress-induced sakuranetin production.
Motohashi T.,Tokyo University of Agriculture |
Nagamiya K.,Tokyo University of Agriculture |
Prodhan S.H.,Tokyo University of Agriculture |
Nakao K.,Tokyo University of Agriculture |
And 12 more authors.
Asia-Pacific Journal of Molecular Biology and Biotechnology | Year: 2010
Saline stress is one of the major factors limiting crop production in the world. Production of salt tolerant crops is, therefore, a significant subject in agribiotechnology. We transformed a Japonica rice (Oryza sativa cv. Nipponbare) and Indica rices (O. sativa cvs. Kasalath and BR5) with a gene encoding catalase, katE, derived from Escherichia coli which decomposes H2O2, one of reactive oxygen species produced by saline stress, and acts as a quencher of damage by H2O2. Rice plants were transformed using Agrobacterium tumefaciens EHA101 carrying pIG121/Hm/katE. The presence of katE gene in transgenic plants was confirmed by PCR, Southern blot and the expression of katE gene was detected by RT-PCR. Catalase activities of katE transgenic T1 plants are about 1.5 to 2.5 fold higher level than those of non transgenic plants. Transgenic plants (T0, T1) of Nipponbare could grow even in 250mM NaCl solution for 14 days and seeds could be obtained when T1 transgenic plants were cultured throughout in 100mM NaCl solution. The transgenic plants of Kasalath and BR5 could grow in 100mM NaCl solution. Non-transformed plants of all cultivars did not grow in 50mM and higher concentrations of NaCl. Production of marker-free transgenic plants is required to get public acceptance. We used MAT Vector to produce marker-free salt tolerant Nipponbare. In MAT Vector System, selection markers are removed by recombinase and only katE remains. We succeeded to produce marker-free transgenic plants which could grow in 200mM NaCl solution. These findings reported here indicate the feasibility of producing salt tolerant transgenic plants to expand available lands for cultivation of crops on earth.
Nagano A.,Tokyo University of Agriculture and Technology |
Nagano A.,Japan Medical Materials Corporation |
Tanioka Y.,Tokyo University of Agriculture and Technology |
Sakurai N.,Japan Medical Materials Corporation |
And 6 more authors.
Acta Biomaterialia | Year: 2011
Genetically modified silk fibroin containing a poly-glutamic acid site, [(AGSGAG) 4E 8AS] 4, for mineralization was produced as fibers by transgenic silkworms through systematic transformation of the silkworms. The Ca binding activity and mineralization of the transgenic silk fibroin were examined in vitro, showing that this transgenic silk fibroin had relatively high Ca binding activity compared with native silk fibroin. Porous silk scaffolds were prepared with the transgenic and native silk fibroins. Healing of femoral epicondyle defects in rabbit femurs treated with the scaffolds was examined by observing changes in images of the defects using micro-computed tomography. Earlier mineralization and bone formation were observed with scaffolds of transgenic silk fibroin compared with those of native silk fibroin. Thus, this study shows the feasibility of using genetically modified silk fibroin from transgenic silkworms as a mineralization-accelerating material for bone repair. © 2010 Acta Materialia Inc. Published by Elsevier Ltd. All rights reserved.


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Praktik Garden2
C/Diputació 325, Barcelona, 08009
Price FromView Rooms
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About the hotel
The Praktik Garden has a lovely garden terrace and is located 400 meters from the exclusive Paseo de Gracia. It offers elegant rooms, completely renovated in 2015 with colorful mosaic floors, a flat-screen TV and free WiFi. The Girona Metro Station is just around the corner from the hotel, from where you can reach the beach of Barceloneta in 15 minutes.
The Plaza de Catalunya is a 10 minute walk from the hotel. All rooms at the Garden Praktik are equipped with air conditioning and modern bathroom with shower. Some have balconies. The hotel has a lounge and a furnished terrace garden. Also there are vending machines for drinks 24 hours.
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Facilities Show/hide
- Main
- Hotel Non-Smoking Throughout, Disabled Facilities, Air conditioning in rooms, 24 Hour Reception, Cots available, Smoking allowed in public areas, Limited Hours Room Service, Wake Up Call Available, Lift to all floors, Public Air Conditioning
- Business
- Wi-Fi Available, Wi-Fi Available In Public Areas, Wi-Fi Available In Rooms
- In Room Entertainment
- TV, Satellite TV
- Accessibility
- Disabled Access Public Areas, Disabled Access Bedrooms, Disabled toilets on ground floor, Wheelchair Access, Wheelchair Access To Leisure Facilities
- Leisure
- [Channels] News, [Channels] Sky Sports, [Channels] Foreign (European), [Channels] Foreign (Other), [Channels] Music, [Channels] Childrens
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- Between 14:00 and 18:00
- By 12:00 hours
- Up to 8 years old
- The LateRooms.com rate for Praktik Garden in Barcelona is the total price of the room and not the 'per person' rate. All taxes are included, with the exception of city tax, which will be charged at 0.72(EUR) per person per night and is payable to the hotel directly.
- Pets are not allowed
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text: Folks, Gentleman at a local gun store showed me an RIA 1911 with a 3.5" barrel today. What's your opinion? Worth buying? Reliable? Roughly how much should it cost to have an ambi safety installed, including the cost of the safety? Any particular ambi safety you'd recommend? Thanks! Happy New Year! Alan


text: Hey guys, A just ordered the Droid X and can't wait to get it. I love everything about Android and can't wait for Froyo to come out..does anyone know when I can update on the Droid X? I love Ford Mustangs and and love working on mine. I had a Moto Droid for a while but couldn't afford it back then but now I can afford the X and am getting one. Anything I should know about it? Can't wait!


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Client had over 400 bank accounts into which cash could be received.Some of these cash transactions were to be reconciled & accounted from Oracle Receivables. For this purpose "Receipt Handling Process" needed a mechanism to load bank receipts into Oracle AR in realtime. For this requirement, I developed an API based process which made possible the integration of "Receipt Handling Process" with Oracle Receivables. This technique was preferred over lockbox approach. The requirement was quite simple, receipts from a third party system were being dumped into a couple of tables. Those receipts were to be validated and transferred into Oracle Receivables. Doing a bit of research on Metalink I found that AR now has a receipt creation API. Please find the steps below for implementing a Receipt creation API in Oracle AR
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Fire safety and complying development
Fire safety is an important matter which must be considered when carrying out alterations or additions to existing buildings.
Specific requirements apply when carrying out complying development on existing Class 1b and 9 buildings, which includes all buildings other than a detached house or outbuilding.
To find out more about the fire safety requirements for alterations or additions or changes of use to existing commercial and industrial buildings built before 1 January 1993 read the Department's Fire Safety Technical Guideline for Complying Development-December 2014.
For certifying authorities, the Department has also prepared the following template for notifying councils of a significant fire safety issue.


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East Arlington, TX (PressExposure) October 06, 2009 -- Whether you have a business going or you are a service provider as your career, business cards are staples in any profession and industry. In fact, everyone constantly trades custom business cards on a regular basis.
It is the one thing when marketing helps you foster good relationships and goodwill. It also provides you with the opportunity to increase your opportunities for your business.
However, there are good business cards and bad cards. The good ones get all the raves every time; the bad ones, well, they get to see the bottom of the trashcan. Moreover, as a business owner, you definitely would not want to be on the bad side.
If you do your research, many online and traditional marketers would tell you that a great impact from your custom business cards start from perception - how your target clients see and identify you as well as your business. When you engage your target clients with your business, you are giving them the right to evaluate and analyze whether your business and what they are looking for fit. They would want to see whether they have a good match with you. Hence, the first clues you provide them are very crucial in shaping their perception of your business.
Mediocre, plain and boring business cards therefore provide them with a perception of a business that is unprofessional and amateurish. Bear in mind that your custom business card is the first thing that you hand out to your target clients. Therefore, if it looks anything but exceptional quality, you are giving them the worst insight on who you are and how you do your business.
Never mind that in reality you are the best in your trade. People will make assumptions from what you provide them. The first impression therefore is very important to the grand scheme of things when it comes to the impact you would want to have on your target clients.
So forget about getting your custom business cards printed on your personal laser printer. You would have more chances of garnering a good impression with a professional printing company, whether they are online printers or the traditional ones. Hire professionals to do the design, layout and printing of your business card for you. It will go a long way; even miles longer, in helping you and your business have a professional identity to your clients and prospects.
Do not ruin your chances of being recognized and remembered by business cards that look very much as they are done by a kindergarten and printed out in a cheap printer. Invest in your custom business cards. It may be expensive to do so but it would be a bigger expense if you lose countless opportunities just because your cards did not make the cut each time you hand them out to your clients and prospects.


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Saturday, November 1, 2008
Of Floods, Mice, and Holes in the Yard - And Roping
Yesterday morning, I woke up at 4 a.m. Now, tell me, how restful is that? When that happens, there's absolutely no way to go back to sleep, because it's a 6:30 a.m. take breakfast into customer day. Took the dogs out, and decided to start the dishwasher. Caught up on some e-mails, and hopped into the shower. Ran to the kitchen to feed the dogs, give Zack his meds, and stepped in water. Lots of water. All...over...the...kitchen...floor...water.
Oh, no, you diiiiiiidddddn't, you say.
Oh, yes, I did. And it's about 45 minutes before I'm due at Chick Fil A.
I order my customer breakfast food the night before, so I knew that in 45 minutes, Maria at Chick Fil A would have 5 large chicken mini trays ready, and 16 burritos. Waiting on the counter, steaming, for me to pick up. At 6:30 a.m. on the dot. I have to be there.
I called MLH. With flashlight in hand, I tried to unplug the leak detector on the RO unit, MLH trying to talk me through it. We have pullout drawers under our sink, and they fit like a glove. Little hard to pull out when they're loaded down with cleaning supplies. I unloaded the dishwasher, which I expected was the culprit. I knew the plumber, once he arrived, was going to have to pull it out.
Time is ticking away. My hair is drying in it's "just got out of the shower" screaming state and needs major attention.
I decide to feed the dogs outside, throw towels all over the kitchen floor to begin the drying out process, and slam into clothes and quick fix makeup and hair. Then, I go pick up the towels and put them in the washroom, where lo and behold, I see…
A mouse. Aaaaarrrrrrgh!
(Notice how, in color and in font, the mouse got more attention than the flooded kitchen? Thus is my life.)
I hop onto my computer (aw, don't be so literal) and send an e-mail to my exterminator friend.
" Mice police! Mice police! Will you come back and implement another strategy, please sir? More poison and more stickies? I saw a mouse and I know it's getting colder, so one means a million, I need HELP!!!…."
I get the breakfasts delivered. Work all day. The plumber comes, and fixes everything. The exterminator comes, and does his deal. In doing so, finds moisture under the air conditioner unit inside the house. So, another call to the plumber will be inititated.
And, the electrician came over today. Seems my outside lights are history, and my sprinkler system has quit watering. They do all their investigative work. And of course, the short is underground. Underground in the front yard. Somewhere. There are now little holes all over my yard. And they ALMOST got it fixed, but needed another part. And the supply store closes at 4 p.m. So they'll be back on Monday. But I'll be out of town.
Elder Son, Younger Son, Banker Girlfriend and I are going to Phoenix to see Two Amazing Songwriters, Marty and Travis and won't be back until Monday night.
In our once sometimes twice a day phone call, I inform MLH of all that's happening. You know what he said?
MLH: Honey, we need to go over some things about the house before I leave town next time.
Janie: Ya think?
And I'm thinking: (Yeah, baby, we're going to go over some things, allright. You bet we are. You may never leave this house again. I may put a monitor on ya. You might just have a new vocation: House Honey. Can you make money doing that?)
No. I didn't think so. Dang it.
Here's a cool thing. I googled Elder Son, and this is one of the things that came up...not that I'm a proud mom, or anything like that.
"***Congratulations to Elder Son for winning the Average and short round riding Cowboy at the Tuley Productions Truck Roping in Glen Rose, TX***"
19 comments:
I'd have a complete meltdown. You handle major crises like that so gracefully...I wanna be you when I grow up.
- November 1, 2008 at 12:05 PM
- Tricia said...
That was me. I had a comment-malfunction.
- November 1, 2008 at 12:06 PM
- jill jill bo bill said...
OMG. Ok, you are staying here next time he leaves. I am like Trish. I would have cracked. Congrats to that elder boy!!!! Have fun on your trip!
- November 1, 2008 at 2:46 PM
- Eudea-Mamia said...
I really don't know why it has to pour when it rains, but you were a trooper.
Congrats to your Oldest - that is great!
Now I want Chik-Fil-A for dinner.
- November 1, 2008 at 4:57 PM
- Karen said...
UMMMMM, Chic Fil A! Love that stuff. Congrats to your boy!
I know what you mean. Happens like that around here, too. And, two weekends ago when I made the trip over to Kerrville w/o husband to visit for Family Weekend at son's college? Car started making wierd noise when I turned it off. Yes, good times.
- November 1, 2008 at 5:43 PM
- Packsaddle said...
Truck Roping in Glen Rose, TX?
How in the heck do you rope a truck?
I guess instead of headers and heelers they have grillers and hitchers.
Anyway, congratulations to your son.
- November 1, 2008 at 5:59 PM
- Janie said...
Tricia - I've figured out that it does absolutely no good to have a meltdown. Especially if there's no one there to console me!
Jill - great idea! And thanks for the congrats.
Eudea-mamia - I try. Sometimes I suck at it, but I try. Go get you some chicken minis!
Karen - hey, girl! Yup, ChickFilA rocks. Hope you made it to see the son!
Pack - somehow, I think you know full well how to rope a truck. ;)
- November 1, 2008 at 8:04 PM
- amelia bedelia said...
Oh my gosh, you poor thing! have fun on your trip!!
- November 1, 2008 at 11:39 PM
- Janie said...
Amelia - thanks, we'll have fun!
- November 2, 2008 at 8:46 AM
- Gretchen said...
I couldn't handle things the way you do. Hubby isn't allowed to leave me alone for longer than his daily commute to and from work and his 8 hours at work. I do not do well alone anymore. A mouse would have me running and screaming out the door. Do you remember my attack by the bat last year? It's not pretty.
Congrats on your son's accomplishment! That's super!
- November 2, 2008 at 9:34 AM
- Janie said...
Gretchen - Girl. You made me laugh, remembering that bat.
- November 3, 2008 at 12:04 AM
- Stu Pidasso said...
Congrats for Elder Son, death to the meeses (I hate meeses to pieces). and ain't it fun being a homeowner?!?! I feel for you Janie so put it out the head and have a good time in AZ!!
- November 3, 2008 at 9:08 AM
- The Doozie said...
Flooding is nothing to be trifled with, however mices can be trifled with
- November 3, 2008 at 9:25 AM
- Julie said...
Oh, dear. You handled that far better than I would have!
- November 3, 2008 at 9:34 AM
- John said...
- This comment has been removed by a blog administrator.
- November 3, 2008 at 11:30 PM
- Junosmom said...
Wow, what a day. I'm going to keep this post for when I think I am having a bad day :-)
- November 4, 2008 at 7:36 AM
- Stu Pidasso said...
Yo, John!! Hook me up, man!! Come by my place and we can pop some of those and have our own parade, with flags and everything!! Some people have nothing better to do.
- November 4, 2008 at 9:11 AM
- Snooty Primadona said...
I just hate when everything goes wrong at once!
However, you will forget all about it once you hear Travis Tritt, whom I adore.
Tell Elder Son Congratulations on his big award...
I've reached the point that I want to put a hit out on john-with-the-viagra-spam. And why can't I delete his stupid post?
- November 4, 2008 at 9:18 AM
- i beati said...
Super Janie rides again banishing leaks and mice!!! Congrats to Son sandy
- November 5, 2008 at 5:05 AM


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Click for Printable Volunteer Application Form if you wish to use traditional mail
Thank you for your interest. Great volunteers are vital to success of CACGV. We will add your name to our volunteer lists and be in touch soon.
We acknowledge the financial assistance of the Province of British Columbia
Terms and Conditions


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Don't miss your chance to see Diamond Rio in Mount Pleasant! Check out the schedule below for the concert date of your choice, then buy your Diamond Rio Mount Pleasant tickets before they sell out!
Looking for Diamond Rio tickets in other cities? View all Diamond Rio tickets »
Sorry! We couldn't find any events for Diamond Rio in Mount Pleasant.
If you were searching to see if Diamond Rio is coming to Mount Pleasant, then you're in luck! For their latest tour, Diamond Rio will indeed hold a concert in Mount Pleasant. Have an awesome concert experience when you go to see Diamond Rio in Mount Pleasant. Get your Diamond Rio tickets Mount Pleasant and join fellow fans for a concert to remember!


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Albany Law School will be closed today until 4pm due to the weather.
Alumni Weekend is always a highlight at Albany Law School. We are looking forward to welcoming you back to campus. We have a great weekend of events planned for you.
I know from attending my own reunions how meaningful the weekend can be. I hope that you will take advantage of this opportunity to become reacquainted with the people and things that make Albany Law School such a special place. What better time to reconnect with classmates, renew old friendships, and discover the exciting changes that are taking place on campus?
Please join us October 6-7, 2017, to celebrate the place where you began your career.
President & Dean Alicia Ouellette '94
Class Participation
View photos from Alumni Weekend 2017.
Office of Alumni Relations80 New Scotland AveAlbany, NY 12208
Jordyn email@example.com 518-445-3210


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Deal Alert: Amazon Gift Card $10 for $20 on Living Social
I'm working on a follow up post on my post about on ways we are striving to save money in 2011. Low and behold, while I'm working on the post, I checked my inbox and found that the Living Social Deal is a no-brainer today!
Spend $10 and get a $20 Amazon Gift Card.
It's like free money, People! And the ways to save on Amazon are endless: music, books, toys, kitchen ware, even groceries. I'm able to get almost everything I buy on Amazon at least 30% off retail. I just recently ordered my Bible study book for $3 (used) and it arrived in perfectly new shape. (List price $20.00) Keep your eyes peeled for bargains and then use this gift card for even more savings!
Just had to pass this money-saving opportunity along!
What's YOUR favorite Amazon find?
And in case you didn't see another money saver – you can print off $2 in Hillshire Farms coupons by voting for "The Most Wanted Sandwich". My creation is the "The Hoosier" and we would love your vote to win money to help out Three Angels Ministry in Haiti!
This post contains a referral and and an affiliate link.


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Denton trio Old Snack's debut full-length is aptly titled for a nine-song LP that clocks in at 18-and-a-half minutes. Everything is Happening So Fast doesn't stray far from garage rock nostalgia, yet each track stands as its own sonic entity and breezes by without warning. The album is grainy and jaunty in execution: Aaron White wails atop jangly chords while Chris Garver blithely plucks away at the bass and Justin Collins thrashes on percussion.
Topically, the album focuses on two things: snacks (the first three songs) and girls (another five). "Please Please Girl" is a minute-and-a-half plea; on the topic of "Sally Fields's Butt," White confesses, "There's nothing I can do, I'm not in love with you."
If you like this story, consider signing up for our email newsletters.
You have successfully signed up for your selected newsletter(s) - please keep an eye on your mailbox, we're movin' in!
It's nearly impossible to listen to the album from start to finish without moving your body, even if it's only a swing of the ankle. By the last note, thumping closing track "She's Choice," you can almost smell the sweaty, beer-stained Denton garage the songs were likely conceived in.


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You are here: Home > Christmas Gifts > christmas decorations > Personalised Christmas Teddy Wooden Heart Decoration
If you're after some cute Christmas decorations for kids then this Personalised Christmas Teddy Wooden Heart Decoration is perfect! This white heart shaped decoration is made from wood and features an adorable festive looking bear. You can personalise the front with any name, up to 12 characters. It make a fun stocking filler for young boys and girls, and as it comes with a hanging ribbon, they can hang it straight onto the tree or their bedroom door or attach it to their stocking for next year!
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text: FMEditor for FM 2010 Released 14 Nov 2009 By Stam on Dec 04, 2009 Dec 04, 2009 82633 views 13 comments Download Now Downloads: 32225 / Size: 90.1 kB / Added: 2009-12-04 FMEditor is a simple utility. When you load the game and search for your club, you get several options to edit your finances. If anyone wants to edit finances in-game, this is one of the first available options. Current version is 10.1.0.1 and it is created by [email protected] Thanks mate! Download Now Downloads: 32225 / Size: 90.1 kB / Added: 2009-12-04 About Stam I started FM Scout for fun in the distant 2004. I'm proud of how this place has grown into a vibrant community and I try my best to improve it every year. Husband and father of two.


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Portland Fire & Rescue Reopens Station 23 with Existing Resources
The station was closed in 2010 due to budget cutsRead More…
Phone: 503-823-3700
Fax: 503-823-3710
55 SW Ash Street, Portland, OR 97204
NEW WEB FEATURE: read all of our news releases as they go out here: http://www.portlandoregon.gov/fire/news/index.cfm
Receive more info at our Facebook page here: https://www.facebook.com/PortlandFire
Multnomah County Fire Departments/Districts issue summer burn ban
MULTNOMAH COUNTY, OR. – Multnomah Fire Defense Board Chief Scott Lewis has issued an outdoor burn ban effective Tuesday, August 1, 2017, in all areas of Multnomah County.
The burn ban has been issued due to forecasted high temperatures, limited rainfall and ongoing dry conditions.
The burn ban includes recreational campfires, fire pits, yard debris, agricultural burning and permits issued for open burning until further notice. Check with your local Fire Department/District for more information. For updated information please call the burning information line at:
--503-618-3083 for Gresham, Troutdale, Wood Village, Fairview, Fire District 10
--503-695-2225 for Corbett Fire District 14
--503-621-1242 for Sauvie Island District 30
--503-823-3700 for Portland Fire & Rescue general information
Outdoor barbecuing is still allowed; however, citizens should exercise extreme caution. When using charcoal briquettes please properly dispose of ashes in a covered metal container away from combustibles, and keep the ashes wet for a few days before properly disposing of them. Maintain at least ten feet between outdoor cooking and anything combustible such as siding, fences, shrubbery, etc.
Smokers are reminded to ensure their cigarettes are truly out and placed in proper receptacles.
Those living in rural areas are asked to maintain their defensible space by monitoring growth surrounding homes and structures, and to maintain adequate access for firefighting equipment.
In this issue: The Fire & Life Safety Plans Review team at BDS moved their completion rate from 20% to 90%: Find out how they did it!
The June 2017 edition of Cogglevation is here! In this issue: a cardiac save patient visits the crew that responded when he collapsed and shows how PF&R's evolving STEMI program is saving lives.
The event was held Monday, June 12 at legacy Emanuel Hospital
Medal of Honor: Casey Baker Jr.
Medal of Honor: Dale Wood
Mission Lifeline EMS Presented to PF&R & AMR by the
Silver Award American Heart Association
Firefighter of the Year: Firefighter Cody Trestrail presented by
Local 43 Vice President Kyle MacLowery
Letter of Commendation: Driver of the Year David Rychlick presented by
Local 43 Vice President Kyle MacLowery
Fire Chief's Certificate: Jeff Wiggin, Joel Krivesha
Fire Chief's Certificate: Officer Mary Toops, Officer Angela Kays
Fire Chief's Certificate: Bill Fisher
Certificate of Merit: Neal Winter, Donny Lamance, Pam Hester,
Jesse Kane, John Robinson
Certificate of Merit: Daniel Steinberg
Letter of Recognition: BOEC Staff
Letter of Recognition: NW Natural Staff
Letter of Recognition: Officer Christopher Kulp, Officer Larry MacNabb
Unit Commendation: BC Jamie Klum, BC Scott Beyers
T3-Lieutenant David Woodhouse; Firefighters
Gordon Houston, Brad Martin, Matthew Watts
E3-Lieutenant Peter St. John; Firefighters
Bret Kimple, Erik Kent, Jason Williams
E15-Lieutenant John Hull; Firefigthters
Condrew Allen, Brian Dundon, Taylor Sluman
E6-Lieutenant Jeffrey Welle; Pilots Mark Lamb,
Bruce Linson; Firefighter Misaki Hisamoto
Letter of Recognition: Ben Schwartzman, John Miley
Letter of Recognition: TVF&R PIOs-Stevan Myers, Cassandra Ulven
Letter of Recognition: Red Cross Staff
Letter of Recognition: Legacy Emanuel Staff
Letter of Commendation: AFM Gary Boyles, Investigators Nicole Brewer,
Rick McGraw, Fabian Jackson, Jason Andersen
Certificate of Achievement: Detective Joe Luiz
Letter of Commendation: Lt. Peter St. John
Silver Medal of Valor: Firefighter Bret Kimple
The May 2017 edition of Cogglevation is here! In this issue: PF&R's Cancer Reduction Plan and information about the Zero is Our Hero campaign.


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Lee Sin Build Guide by Xingzo
This build has been archived and is for historical display only.
PLEASE NOTE: This build has been archived by the author. They are no longer supporting nor updating this build and it may have become outdated. As such, voting and commenting have been disabled and it no longer appears in regular search results.
We recommend you take a look at this author's other builds.
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This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Lee Sin Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Hello this is Xingzo. This is my Lee Sin build. You don't have to beileve me but this is a good build. please try the build before you actually vote for it. I like it and it is a splash/single target build. Tiamat should definetly help you gain more gold and exp since its cheap and it also has the uniqe effect which in a way goes nice with Tempest. Now before i used to hate Lee Sin. I would die and i would usually always get an assist. When i first got him i made the mistake of getting safeguard first. I thought that it would keep me alive longer of which it didn't. so ever since, I have been trying to come out with a build that is a good one and i like and hopefully you will like aswell. I worked on this build for about three weeks puting in different builds but i liked this one the most.
Greater Mark of Alacarity: Attack speed. You must be like WHAT?!!!?. Well the only reason why I use attack speed is so that I can actually get in more hits and when using safegaurd and its second ability It gives me lifesteal so i try to take advantage of it allowing me to restore up to 200 hp within a matter of seconds.
Greater Seal of Strength: Attack Damage is a for Early gaming and it helps your attack damage in late game by just alittle. This should help you alot in Early game if your ganking bot.
Greater Glyph of Fortitude: Yet another Early game helper so yet once again I DON'T die.
Greater Queissentce of Desolation: Armor Penetration is devstating on Lee sin nuff said.
Early Game:
Dorran's Blade / Berserker's Greaves
Mid Game / Core
Tiamat / Blood Thirster / Last Whisper
Late Game
Infinity Edge / Phantom Dancer (this is so that you can replace your boots you sell your boots)
Dorran's Blade: This gives you survival and somewhat increases damage on Sonic Wave/ Resosnating Strike. This item is in my opinion the best starter item for yi unless your going for extreme survival then buy a Dorran's Shield.
Berserkers Greave's: Attack Speed is attack speed. If your looking for a different pair of boots then go with Sorccers Boots. +20 Magic pentration is good for all your spells but i prefer Berserker.
Mid Game Items.
Tiamat: Extremely Cheap and a good item too. +50 attack damage is a pretty high amount also including the fact that it will make your attacks splash. you also have Health Renegeneration but the mana rege is kinda useless. but otherwise its an amazing item and should be bought first and shouldn't be subbed for anything BUT Black Cleaver.
Blood Thirster: I like to think this item has 100+ attack damage and lifesteal. This item will increase your damage output by a lot while also giving you live steal (Also another reason why i got Attack speed items) This item will defeinetly help you survive while dealing out the damage.
Last Whisper: This item has a lot of potenail you may or may not know it. +40 Attack damage and +40 armor penetration. Thats pretty amazing. this item is a strongly reccomended item from me. You should be able to kill almost everyone (including tanks)
Late Game.
Infinity Edge: This is a gg item. not only does it give you amazing amounts of damage but it also gives you a good critical buff. You should probably be critting alot. so this item will be helping you out in ways you never knew :O
Phantom Dancer (After you have sold your Boots for the extra gold you needed to buy this item)
This kinda explains itself.
Lee Sin has an amazing Farming ability's. Tempest allows you to hit all minions around you. Then just cast a Cripple. And you should be able to farm more then your opponent. Safeguard/Ironwill = lifesteal. This can actually allowing you to survive in farming. you can usually gain about 100 hp. Otherwise,Sonic Wave should be used for Last Hitting minions that you cant reach and Champions but dont Resosnating Strike them if there by a turret :P. Lee Sin however can definetely Rack up a bunch of kills. Instantly at level 6 or 7 look for a gank. Ganking is a Key part in this build. First lead in with sonic wave. even if it hits a minions resosanting strike it allowing you to get closer to the champions. Then Tempest/Cripple to slow and deal damage. Start smaking them around. If the champions bundle together make sure you use Dragon kick to get the most Damage output as possible. Also Make sure that you put up a safeguard up now and then to let you survive a little longer.
Get Away with some skills :)
Now each move of Lee Sin i find to be as a Escape. He are the tricks for lee sin.
Sonic Wave Tricks List:
1# Sonic Wave a minion to get close to a champion and mow them down.
2# Hit a champion but dont actually resosnating strike them just so that you can scare them away a bit
Tempest/Cripple Tricks List:
1# Tempest then quickly try to Cripple not only does this Slow your target but it also allowing you to deal some damage too.
Safegarud Tricks:
1# Safegaurd to an ally.
If you go to become and jungler Then get cloth armor and as many poitions as possible. Otherwise until level 5 contiune you the build. Sell your cloth armor then for a Dorrans Blade though. First try to get someone to Leash the Magic Golem. Make Sure you have Sonic Wave or Safegaurd (Reccomended to get safegaurd) Then after you have completed that go down to the wolves. then the mini golems. then go to the wraiths. Try to sneak into the opponents Jungle so they cannot benefit from any buffs from there.
This is my build on Lee Sin. This isn't A extreme pro build but a build that I really like. I have gotten plenty of kills. I hope you really enjoyed the build. Remember DRAGON KICK = WIN.


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Richard L. Montarbo, Esq.
Admitted to California State Bar, 1987; Hawaii State Bar, 1989. Education: California State University at Sacramento (B.S., 1983); University of the Pacific, McGeorge School of Law (J.D., 1987). Admitted to Practice before U.S. Court of Appeals for the Ninth Circuit; U.S. State District Court, Northern District of California; State Courts of the State of California. Member: Shasta-Trinity County Bar Association, American Bar Association. Certified Workers' Compensation Specialist 1995. [U.S. Navy, Flight active and reserve duty, 1987-1996.].
Mr. Montarbo is a frequent presenter at various workers' compensation claims conferences including State Bar of California Workers Compensation Section, CAJAPA, DVICA as well as having provided the defense perspective on a number of occasions at the CAAA annual conference.
Mr. Montarbo is also an Adjunct Professor at UOP, McGeorge School of Law, as well as the Author and Assistant Editor of the Work Comp Index: A Topical Guide to California Workers' Compensation Law, published by Lexis/Nexis. Programmer and Architect of CompCalc App.
Cynthia Ephland, Esq.
Associate Attorney
Cynthia Ephland has more than twenty years of experience in civil litigation and brings this experience to the Workers' Compensation and subrogation practice. Ms. Ephland is a member of the Shasta County Bar Association and a member of the Workers' Compensation Section of the State Bar. Ms. Ephland has passed the test for legal specialization in Workers' Compensation and has completed the application for legal specialization.
She studied at Shasta College, Redding, California; Merritt Davis College, Salem, Oregon; California State University at Hayward, California and earned her J.D. from Northwestern School of Law, Sacramento, California. Ms. Ephland has a great deal of experience handling complex workers' compensation cases, including trials, expedited hearings, AME/QME doctor depositions and applicant's deposition.
Ms. Ephland also has experience in drafting trial briefs, Petitions for Reconsideration and Petitions for Removal.


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GraphicRiver Workout with Dumbbells 4091363
Category: Stock Vector | Comment: ( 0 )
GraphicRiver Workout with Dumbbells 4091363
Stock Vector \ Conceptual \ Sports \ Activity
People \ Person \ Muscles \ Lifting \ Heavy \ Holding \ Portrait \ Sports \ Workout
Stock Vector - Workout with Dumbbells 4091363 by oguzaral @ GraphicRiver
Stock Vector \ Conceptual \ Sports \ Activity
Graphics Files Included: JPG Image, Vector EPS; Layered: No; Minimum Adobe CS Version: CS.
Vector illustration of a beautiful young woman working out with dumbbells.
Workout with Dumbbells; Human Arm And Leg Muscles; Human Knee Joint; Woman Reading Fashion Magazine; Human Hand Bones; Boy Reading Comics; Businessman.
Keywords: adult, arms, attractive, beautiful, beauty, cheerful, contact, curling, dumbbells, exercising, female, fit, fitness, girl, hands, healthy, heavy, holding, lifting, muscles, people, person, portrait, sports, weights, woman, working, workout, young.


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Migrants screaming 'let us out' found crammed in tiny lorry space in UK service station
SEVEN suspected illegal immigrants were discovered crammed in a tiny crevice inside a lorry after they were heard screaming "let us out".
Some suspected illegal immigrants found in the back of a lorry in Kent
The group of six men and one woman had evaded authorities who checked the lorry THREE TIMES as it travelled through Calais to Dover.
They were found in a foot high space on top of crates in a fruit and vegetable lorry at Minster services, Kent.
Car driver Joshua Roberts, 20, heard the noise coming from the lorry.
He said: "There was banging and you could hear voices inside, lots of voices, they were all shouting 'get us out, let us out'.
"The driver investigated and then called the police.
"You hear about it happening on the news but you just can't believe that it would happen so close to home. It's shocking."
Police rushed to the scene to find the group wrapped in blankets and sleeping bags.
A truck passes as migrants stand beside the road in Calais
You have got to feel sorry for the migrants but it's just cost the lorry driver thousands of pounds
The load had been checked three times during its journey from Calais to Dover, the lorry driver told Mr Roberts.
He didn't understand how it was possible the migrants had been missed, he said.
The entire load of fruit and vegetable will now have to be destroyed as it is considered 'contaminated.'
Haulage firms can be fined up to £2,000 per migrant.
Mr Roberts added: "You have got to feel sorry for the migrants but it's just cost the lorry driver thousands of pounds."
Kent Police said: "We were called at 9.47am on Wednesday 5 August after voices were heard from the back of a lorry that had just pulled in.
"Six men and a woman were found inside the lorry.
"They have been handed over to the Home Office Immigration Enforcement."
The number of fines issued to truckers found carrying illegal migrants into the UK has more than tripled in three years as desperate refugees risk life and limb to make it to Britain.


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19 November 1980 Horror, Comedy, Thriller 90 mins
A female vampire must bathe in the blood of virgins in order to stay alive. The trouble is that virgins are in short supply nowadays, and she is running into major problems in finding one.
Watch the official Mama Dracula 1980 trailer in HD below or find more Mama Dracula videos on Vidimovie.


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Speed Read! Do Full Body Scanners Violate Child Porn Laws?
- Full body scanners might violate child porn laws — The Guardian
- Heiress Casey Johnson, found dead yesterday at age 30, revealed the difficulties of being a lesbian socialite — Jezebel
- Obama gives the Oval Office a makeover — Huffington Post
- Sneak peek at James Franco on 30 Rock — BuzzSugar
- David Brooks says the educated class is under siege — New York Times
- South Africa now has three first ladies, after its polygamous president married his third wife — The Daily Beast
- Spanish supermarkets get deliveries of cocaine hidden in banana boxes thanks to smugglers' slipup — BBC


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West Midlands schools now recording pupils' fingerprints
Dozens of schools across the West Midlands are recording the fingerprints of thousands of children, prompting criticism from a civil liberties group.
Big Brother Watch said 56 schools out of 162 who responded to a request under the Freedom of Information Act confirmed they were using biometric technology.
Between them schools using the technology have 51,820 pupils on the roll. It allows pupils to use fingerprints for things such as taking out library books or paying for lunch without cash.
Big Brother Watch today declined to reveal which schools had confirmed they were using biometric technology, stating it would be too difficult to break the figures down.
However, a similar request made by the Express & Star to councils a year ago revealed at least nine schools in Wolverhampton had the technology.
Wolverhampton City Council said Coppice Performing Arts Secondary School, Highfields Science Specialist Secondary, Kings Church of England Secondary, Wednesfield High School all used biometric data.
Heath Park Academy, Moseley Park Academy, Smestow Secondary, South Wolverhampton and Bilston Academy and St Edmund's Catholic Secondary also used it for 'cashless catering' so that children could record what they are having for lunch. The council said it was not mandatory for children to provide biometric data while schools followed national guidelines laid down by the Information Commissioner's Office.
The government changed the law last year to allow parents to opt out of giving their children's biometric data. Councils in Walsall, Dudley, Staffordshire and Sandwell said they did not have information on the use of biometric data.
Nick Pickles, director of Big Brother Watch, said: "Going to school should not mean kids are taught they have no privacy, especially at a time when we are sharing more data about ourselves than ever before. Fingerprinting them and tracking what they do might save some admin work but the risk is pupils think it is normal to be tracked like this all the time."
A Department for Education spokesperson said:"It is right parents should decide how their child's personal data is used. That is why we changed the law so parents now have the right to prevent schools and colleges – including independent schools – using their children's biometric data." Schools and colleges must now ensure that written consent is obtained from parents.
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Black Friday: Cannock's Newlife store is swamped, but high street sales get a lukewarm reception – with VIDEO
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text:
|Copyright © Rob Kall, All Rights Reserved. Do not duplicate or post on youtube or other sites without express permission. Creative commons permissions for this site do not apply to audio content or transcripts of audio content.
Recent Arrests and convictions for vote rigging?
Security and protection of voting software.
Are other countries using the USA's fraud prone technologies as an excuse to use the same?
"As opposed to exporting democracy we've been exporting electronic voting. "
What about prop 37 and more local elections?
The Holt bill was worse than worthless. Has there been any legislation that actually described decent election reform?
What about the companies that own most voting machines? They're owned by a handful of people.
Dominion, ES&S and Hart Intercivic
Internet voting seems worst of all"
it could actually save money to get rid of E-voting
Does HAVA mandate that e-voting be used.
Size: 21,772,016 -- 1 hrs, 0 min, 28 sec


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Podcast: Play in new window | Download
While putting together yesterday's podcast on zoetrope I came across today's word- heliotrope.
Heliotrope is a noun with several definitions. One is a purple or violet color. Another heliotrope is a surveying tool for civil engineers and map makers. It allows them to focus a beam of sunlight and signal a fellow surveyor up to twenty miles away. Using the heliotrope's signaling the engineers can triangulate locations. These heliotropes are not used anymore. A heliotrope is any member of the Heliotropium genus or plants. Heliotrope can also be used to describe anything that turns toward the sun.
I don't know if this happens to anyone else but I find as soon as I learn a new word I see and hear it in use much more frequently then I did before I took the time to learn the definition. After choosing heliotrope for today's Today's Podcast I noticed G.B Trudeau used heliotropic in Sunday's Doonesbury comic to describe a Zonker's sunbathing skills. I love when
Heliotrope like so many other words is derived from Greek. As we learned in an earlier podcast trope means turn. Combine that with helio meaning sun and you have something that turns towards the sun. Just like Zonker.


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Joseph Sankey and Son
(c) Vin Callcut 2002-2017. Small extracts can be used with acknowledgements to 'Oldcopper.org' website.
Helpful comments are very welcome.
Joseph Sankey & Son Bilston, Wolverhampton (in The Black Country, near Birmingham), 1890-1932 for copper and brassware, other sheet metalwork in GKN Group until the 1980s (Four marks plus Neptune).
The 'Neptune' mark used when the 'JS&S' mark was not wanted by some retailers for commercial reasons.
The Sankey Sphinx
The Sankey Sphinx rarely found on copper. (Photo Pam Holmes)
The main Trade Marks from the Wolverhampton website.
The 'Patent' hidden in the pattern refers to the patterning process for this tray which was probably engraved and silver plated when first sold.
These are typical of their good quality products. Others are described on the 'English Metalware' site. The history of the company and its products is in detail on the Wolverhampton metalware history site.


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A No-Bullshit Discussion About Good Content, And How To Create It
With Craig Silverman
Craig Silverman is an award winning journalist and author and the director of content for Spundge, a content creation platform used by newsrooms, brands and agencies. He helped to launch OpenFile, an online local news startup that delivered community-driven reporting in Canadian cities. He is the former managing editor of PBS MediaShift, and has been a columnist for The Globe And Mail, Toronto Star, Columbia Journalism Review, BusinessJournalism.org, and Hour.
Content is seemingly the gateway to a new world of success for every professional and business. Everyone is obsessed with creating it, using it for marketing, and pushing it out on every social channel.
But it's hard to consistently create quality content — and to avoid all the suspect advice and buzzwords that can lead you astray. Come learn the simple, proven path that anyone can follow to create terrific content — every time
There's no doubt that content is a hot topic these days and has been since the onset of Penguin, and more so Panda.
On August 14, 2013 Craig Silverman of Spundge was kind enough to share his thoughts with us on the matter and did his best to keep it real a little over a month ago.
In his presentation he gave the group actionable steps that could be applied to content creators in any business or niche that would immediately and dramatically improve the process and end results of what has become a necessity in our content-hungry digital world.
We recommend you spend the time checking out Craig's slideshare and save or Pin the infographic which accompanies the video in their blog post covering the event.
One key takeaway we had was his insistence that you not write for robots. It's a long standing tidbit preached by the likes of Matt Cutts himself, but coming from a journalist (first) whose passion lies in telling a great story vs. a mouthpiece for a corporate giant, it certainly had more resonance for us.


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I have spent some time paying attention to Obama and Trudeau even though I typically find the news about politics not very interesting. Slowly…I am starting to think that it might not be the politics that is boring but the news shows themselves that are boring.
Way too many times I come accross "attention grabbing" headlines about the latest dramatized thing that has happened in politics and if I watch or read the news about it I am left with a bad taste in my mouth.
So…now I just watch the videos of speeches or interviews with the politicians. After all I don't have much use for hearing about people those the filteres and opinions of someone else that is essentially at a lower level. It just distorts the message.
On top of all that, it seems that most times, the person doing the reporting just doesn't get what the speaker is talking about… seriously they just don't get it. To me, it's kinda weird, but at the same time it makes sense. However I think too many people believe what they read in a newspaper or hear through one persons opinion.
Many years ago I had a boss, Tom, he would frequently say to people its not the point its the principle. Over the last 20 years I have really come to realize that by living by good, solid principles is the best way to do things. After all a point is nothing more than a jab at somebody and a principle is a guiding light.
To make this a little more clear, take a look at these speeches from Barack Obama and Justin Treadeau and what do you really see as the principles in their speeches? Let me know in the comments of this post.


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Contact Info / Websites
- Skype
- jiri.bukovjan
- 447820918
2017 Submissions
2016 Submissions
2015 Submissions
2014 Submissions
Puppet Soccer Champions Rated Stars Smash the football and score goals in this addicting soccer game! Sports - Soccer Puppet Soccer 2014 Rated Stars The funniest football game ever, play as your favorite footballer and win World Cup 2014. Sports - Soccer Heroes of Mangara: The Fr Rated Stars Travel to northern island to get ancient artefact Frost Crown, fight new epic bosses Strategy - Tower Defense Stickman Freestyle BMX Rated Stars Stickman Freestyle BMX is a bike racing game in physics world inspired by old school frees Sports - Racing
2013 Submissions
Crazy Golf Cart 2 Rated Stars Welcome to craziest golf course you have ever seen. Sports - Racing Wheelchair Rated Stars Race throught the city and save your cat. Sports - Racing Kvakvapark Rated Stars You and the frogs Kulikvak and race in sliding a toboggan. Sports - Other Ekobasket Rated Stars Sorting waste has never been more fun. Sports - Basketball
2012 Submissions
Age of Basketball Rated Stars Become the best stone age basketball player Sports - Basketball Monster Truck China Rated Stars Monster Truck racing game on The Great Chinesse Wall Sports - Racing Stickman Mountainboard Rated Stars Grab your board and rule Rocky Mountains Sports - Racing Stickman Freeride Rated Stars Stickman racing game in physics world. Sports - Racing
2011 Submissions
Christmas Archer Rated Stars Christmas edition of very popular bow shooting game with great graphics and funny content Shooter - Fixed Stix Basketball Rated Stars Basketball shooting game with stickman figure. Sports - Basketball Hot Bikes Rated Stars New trial racing game with one of the best physics model. Sports - Racing Heroes of Mangara Rated Stars A brand new tower defense based game combining strategic and rpg elements. Strategy - Tower Defense Treasure Coast Rated Stars Beautiful relaxed underwater bejeweled game with great graphics and effects. Puzzles - Other


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Rudeness is a pet hate
BAD manners top a poll of people's biggest frustrations, followed by gadgets not working properly, travel hold-ups and a lousy night's sleep.
The survey, carried out for the charity Arthritis UK, found 84 per cent of people hate bad manners, 78 per cent get annoyed by gadgets and 75 per cent are frustrated by travel problems.
While 73 per cent of the 2,000 people polled dislike not sleeping, the same number get grumpy when ill and 69 per cent are upset by arguing with a friend.
Speaking on the first day of National Arthritis Week, Professor Alan Silman, medical director of Arthritis Research UK, said: "Interestingly, many people's frustrations relate to not being able to do things, such as operating gadgets, sleeping properly or not being able to get into their home.
84 per cent of people hate bad manners
"For most people these are annoying but temporary frustrations, yet these are things that people with arthritis have to struggle with every day."
Prof Silman wants people to "learn what they can do to help a loved one who is affected".


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Men's running shoes Asics Gel Ds Trainer model, 20 NC.
The right shoe to improve their personal records. The DS TRAINER NC is the right shoe for those who speed in blood and aims to improve his times in training to run a marathon in less than 3 hours. Is lighter than ever to make
-Faster over long distances, from 10 to 42 kilometers.
-Perfect for runners with neutral support that point to important times.
-The lightweight material used in the forefoot ensures excellent adherence.
-Perfect for training runs, before moving on to the DS RACER for the race.
Applied technologies:
Comfordry ™ Sockliner: detachable inner lining that provides cushioning performance and anti-microbial properties for a cooler, dry and healthy.
Impact Guidance System (I.G.S.): design philosophy ASICS ® che employs connect components to optimize the natural movement of the foot from the heel to the support detachment.
California Slip Lasting: for improved stability and comfort. The upper is stitched around a canvas or EVA Board and then be attached to the midsole.
AHAR: a light sponge rubber sole AHAR blown by highly abrasion-resistant material for greater strength, combined with a comfortable fit and cushioned.
Clutch Counter: An exoskeleton structure that provides increased support and creates an optimal fit for the stock.
Propulsion Trusstic: Mimics connective tissue in the foot by creating tension when the foot comes in boost phase.
Solyte ® Midsole Material: lighter than compound midsole than the standard EVA and SpEVA ® by ASICS. It also features enhanced cushioning and durability.
Reflective 3 m reflective material produced by the 3 m company,for greater safety at night.
Rearfoot and Forefoot GEL ® Cushioning System: Attenuates shock during detachment and support and allows movement in multiple planes along with the passage of the foot through the gait cycle.
AHAR +: New blown AHAR outsole material. Gives the foot a greater absorption, durability and ride.
Removable Sockliner: loops positioned independently disperse the tension of the strings, creating a custom fit and optimal comfort.
Colour: fluorescent yellow/blue/white/black.
Additional Info
Additional Info
|Product category
|Man Running Shoes
Animasportiva ships immediately! Every order is handled with the utmost urgency. As soon as we receive the order, product retrieval occurs; then, when we receive the payment, we prepare the package and shipping follows.
We deliver via express courier: the delivery times range from 48 to 72 hours for Western Europe, and from 72 to 96 hours for the rest of Europe, United States, Canada and Australia. To improve our service you should always leave a telephone number, in order to be contacted by the carrier in case of problems with the delivery.
In order to make our service increasingly efficient please check the conditions of the package upon delivery.
If the parcel is not perfectly healthy, pick it up with reserve: next to the signature in the delivery note, mark clearly "ACCEPTED UNDER RESERVE damaged parcel".
Animasportiva refunds the amount paid with the same method used by the customer for paying (bank transfer, credit card or Paypal) in the least possible amount of time and in any case within 10 days from receipt of the product.
The refund refers to the price of the product or products returned.
It is expressly understood that the expenses incurred to return the product to Animasportiva will have to be paid by the customer.


text: Academia Progresiva De Manila held its very first Friendship Cup and Family Day on September 20, 2014. It was an activity where parents and children had the chance to enjoy, bond with other families and establish sportsmanship. The children and parents were divided into four teams namely the Yellow Tigers, Green Tamaraws, Red Lions, and Blue Eagles. Teachers and parents collaborated in the cheering competition. They were able to showcase their talents, colorful costumes, and props with grace and composure. Everyone in their respective teams gave their best and were able to receive recognition and reward for their hard work. In the end, the Yellow Tigers was awarded 3th runner up, Green Tamaraws 2nd runner up, Red Lions 1st runner up while the Blue Eagles were the Overall Champions. The Green Tamaraws won in the Cheering Competition. It was indeed a fun and fulfilling family and school activity.


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Shirt Dress // Brooklyn Industries
Belt // F21
Shoes // Steve Madden
Listening to // Shannon and the Clams
I've had quite an enjoyable sunday! Started off drinking coffee and packing up my orders to mail out tomorrow, which I love to do.
Packing orders is so much fun, I love to write the little "thank-you" notes I include and decorating envelopes. It's a labor of love.
Then I did another one of my favorite things... THRIFTING! Theres a store called "Unique" really close to me that I've never been to because its kind of hard to find, but today I found it, thanks to some handy directions from my new co-worker.
I stepped into the place and knew that me and the "other" store I went to are done with. This place was out of control, in the best way possible..but I'll talk about that more in tomorrow's Gone Thrifting post as I share with you all my new second hand goodies.
Speaking of second hand, I found this binocular case I'm using as a purse while cleaning out the alcove in my studio/office (which is also the spare room in my parents house). I love the idea of using this as a purse, I'm drawn to the rustic look of it. I also found this awesome glasses case that I've ben looking for since forever. It makes me laugh :D
How was your "day of rest"?