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Nice n Easy Root Touch Up Medium Golden Brown 5.3
Product Description
More shades to choose from than any other product. Choose yours on www.clairol.co.uk
Inside box: 1. Permanent Colour Crème, 2. Colour Activating Lotion, 3. Brush and Bowl
Why is Root Touch-Up different?
Root Touch-Up is specially designed to target new roots and greys in between colourings for a seamless finish in just 10 minutes.
Will it match my shade and brand?
Our unique Colourmatch Root Crème Mixture contains a blend of tones to match leading permanent shades. It even works with salon colour.
How does it work?
Our Precision Colour Brush allows you to easily apply the Colour Matching Root Crème just where you need it, so you never over-colour the rest of your hair. Just 10 minutes and roots are gone.
Product Information
- Brands: Nice N' Easy
- Colour: Brown
Nice'n Easy
Preparation and Usage
1. Mix: Put on the Expert Colourist Gloves provided. Place plastic mixing tray on flat, stable surface where it won't tip over. Unscrew the cap from the Colour Activating Lotion [2] bottle. Empty content of Colour Activating Lotion [2] bottle into mixing tray. Unscrew the cap of Permanent Colour Creme [1] - tube (previously opened for allergy test - see reverse side of instructions). Empty contents of Permanent Colour Creme [1] tube into mixing tray. Using the applicator brush, thoroughly mix contents of tray until the colour is completely blended.
2. Apply: Gently brush or comb your hair into your preferred style. Using the applicator brush, apply colour to your most visible roots at the hairline around the face, parting and temples. Make sure you saturate your most visible roots with colour. Don't worry if the colour of the mixture on your hair looks different from your desired colour - when your hair is dry, your colour will be beautiful! If any colour gets on your skin, wipe it off immediately with a damp towel. Countdown to No Visible Roots. Once you are done apply the colour, leave it on for 10 minutes or the time indicated by your strand test. Pour any unused colour mixture down the drain. Once mixed, it will lose its effectiveness after an hour.
Tip: If your greys are really stubborn, it may be necessary to leave colour on for up to 15 minutes.
3. Rinse & Go: Rinse hair with warm water until the water runs clear and style as usual. Root Touch-Up is specially designed to target new root regrowth and restore beautiful, natural-looking colour in just 10 minutes between colourings. See side panel for details.
Return To Address
Procter & Gamble,
[Ireland]: 1 800 535909
Country of Origin
United Kingdom
Country of Packing
United Kingdom
Procter & Gamble,
Package Type
Other Information
Full Product Name:
Permanent Hair Colour Root Touch Up Medium Golden Brown #5G
Safety Warning:
Do not colour your hair if: - you have a rash on your face or sensitive, irritated and damaged scalp, - you have ever experienced any reaction after colouring your hair, - you have experienced a reaction to a temporary "Black Henna" tattoo in the past.
In case of any reaction or when in doubt consult a doctor before using any hair colour product.
Do not use to dye eyelashes or eyebrows. Rinse hair well after application. Avoid contact with eyes. Rinse eyes immediately if product comes into contact with them. Wear suitable gloves.
Keep out of reach of children.
Colour Crème: Aqua; Cetearyl Alcohol; Glyceryl Stearate SE; Ammonium Hydroxide; Sodium Laureth Sulfate; Glycol Distearate; Lanolin Alcohol; Sodium Lauryl Sulfate; Toluene-2.5-Diamine Sulfate; Sodium Sulfate; Sodium Cocoyl Isethionate; Sodium Sulfite; Ascorbic Acid; Resorcinol; Parfum; Disodium EDTA; 2-Methyl-5-Hydroxyethylaminophenol; 2-Amino-5-Ethylphenol HCl; 2-Methylresorcinol; m-Aminophenol; 1-Hydroxyethyl 4.5-Diamino Pyrazole Sulfate; 2-Amino-6-Chloro-4-Nitrophenol; 2.4-Diaminophenoxyethanol HCl; Tocopherol, Activating Lotion: Aqua; Hydrogen Peroxide; Cetearyl Alcohol; Sodium Lauryl Sulfate; Salicylic Acid; Disodium Phosphate; Phosphoric Acid; Simethicone; Etidronic Acid; Sorbitan Stearate; PEG-40 Stearate; Potassium Sorbate; Cellulose Gum; Sorbic Acid
Customer Reviews
09 June 2016
1 of 1 found this review helpful.
Didn't cover greys
Easy to use but didn't cover greys
02 December 2014
1 of 1 found this review helpful.
Brilliant Product!
This is so easy to use with really great results!
14 October 2011
3 of 3 found this review helpful.
This is amazing stuff. I use it on my grey roots 4 weeks after professional colouring and it gives me another 2 weeks before I need to go back to a salon. Saves a fortune.
- Tesco Price Match
- ** Matched to Tesco's standard retail price on 24-Nov-2017 at 02:20. See our Terms and Conditions for full details.
- Disclaimer
- These summary details have been prepared for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label.
- Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website.
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56 Chevy 1/25 scale Revell
Sold for:
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or Sign In to see what it's worth.
- Sold Date:
- Source: eBay
Revell 56 Chevy This kit is complete and in very good condition. The colors on the box a bright and clear. Very minimal distortion and only a slight wrinkle at the upper left and lower right corners on the face of the box. T are a few parts which have come loose from the trees but all are present. The chrome tree has been snipped in half but I don't see any damage to any parts. All in all a very nice piece. Please inspect the pictures closely and email with any questions before bidding as I have no return policy. I only accept paypal and sell to the continental USA. Payment is due within 72 hours of auction ending and I ship on the Saturday following receipt of payment. Good luck and happy bidding.

subset: commoncrawl


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I have been a practicing musician and guitarist for over 25 years and I've been performing guitar professionally since 2001. I am most...
My name is Jason Delaney and I am originally from Antigonish, Nova Scotia. I live near Calgary, Alberta and I am a husband to my beautiful wife Pam and a father to two amazing boys, Owen & Gibson. I began playing guitar around the age of 12 and continued my passion through high school where I played in a few rock bands and eventually to university.
While in a Bachelor of Music Program at Dalhousie, I studied under Mr. Douglas Reach, an internationally acclaimed guitarist and instructor. I later moved to Alberta and finished my music education while at the University of Calgary under the guidance of Mr. Jacob Salomons, known as one of Canada's premier guitar instructors. I have performed at several small concerts as a solo artist, a duo member and as part of 2 guitar orchestras while in university. I have also participated in several guitar masterclasses with world-renowned guitarists and was invited to the Christopher Parkening Annual Masterclass in Montana in 2002. I have played hundreds of weddings and other public events in Halifax and Calgary as a solo artist and as part of larger ensembles.
I eat, sleep and breathe music, it's who I am.
Thank you so much for the amazing music this past weekend. Our family and friends loved it.
Thank you Jason!! Yesterday was absolutely amazing and your music put it over the top for us! I just loved listening to 'A Thousand Years' as my sister was walking down the aisle. It was so nice to take a few moments hearing that just before I started. We wanted to let you know how fabulous we thought you were as did our guests. Thank you again for being a part of our special day
Thanks so much for your inspiring guitar recital. Loved it all. If we have any future need of a guitarist we will be sure to refer or call you
Chad and I just wanted to thank you for being a part of our special day. You truly have a God-given gift and we are so blessed that you could share your gift with us. Thank you so much!
I just wanted to say 'thank you' for the amazing job you did the day of our wedding. I very much appreciated the fact that you learned the songs we wanted and you played them perfectly. It was so much better than having a speaker and iPod to walk down the aisle to. Our guests really enjoyed it as did we. Thank you again. I will definitely recommend you to anyone looking for ceremony music.
Thank you so much for your fabulous contribution to our wedding ceremony
We just wanted to say thank you for your musical talent yesterday. Everyone has been raving about the music - it was beautiful. I will definitely recommend you to my clients!
"Thank you for being a big part of why our Wedding Day was so perfect"
Jason recently played at our ceremony and was a huge hit! The music selection we gave to Jason was a variety from Rock to Classical to Country. He was a pleasure to work with from our first meeting to our wedding day. Jason, we are so happy that we met you and that you helped make our special day even more amazing. Once again, we thank you from the bottom of our hearts. You truly are a gifted musician
"We invited Jason Delaney of Musica Con Brio to play at our recent team retreat! We wanted to have some background music during our luncheon. Jason was very accommodating and the perfect choice. He created a relaxing and pleasant atmosphere, by playing various classical and contemporary pieces. We would recommend him for any special event".
I have been a practicing musician and guitarist for over 25 years and I've been performing guitar professionally since 2001. I am most...
Regardless of what any musician has tried to tell you, we are all restricted to the limitations of the instrument we choose. I learned at a ...


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Try something new
Reminds me of The Ship from Knights Of The Sidonia.
The ship is souper detailed and the planet foggy
Pretty cool
a for awsome
I love how it looks like it's falling apart, but I guess the important thing is the engines are still firing.
Hi all im new here....awesome stuff!
i do have a question but why do we seemingly create a solid top to this ship design but at about half way down the lose the seeming plate cover and become an assortment of jutting structures
its a space penis!
the rough strokes, so painterly, so beautiful.
love the roughness of the planet, and how well it works!
awesome ship concept!
the starships are coming to steal any of your fossil fuels ~dun dun da da~
Nice touch with the reflectiveness of the metael picking up the warmer colors of the planets surface.
Very sexy.
Looks like the Forward Unto Dawn.
Gorgeous work my friend.
For some reason I'm really into these blocky ship designs.
gods thats well done
Logical and yet creative. I like it.
I'm in love with this!!!
f+cking awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
cant say anything else
its just awesome
cant say anything else
its just awesome
I've always had a love/hate relationship with this kind of design in space ship. On one hand, the basic and blocky design is very effecient, on the other hand, it just looks dull.
I realy like the compact design! nice work!
i love the planet in the bg! such rough strokes and works so well! <3
The thumbnail makes it look like The Pillar of Autumn from Halo.
Good Work .. ..
That sure looks like the UNSC Infinity.
I can't wait for HALO 4 Multiplayer on the UNSC Infinity!
Very cool. It has a Zentradi (Macross) feel to it.
Looks like a cross between the Sulaco from "Aliens" and one of the main human ships of the UNSC from "Halo." Cool concept; I like.
Let me guess: USMC Infinity?
That's awesome!


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Brian Fuente
G. Burton
The Southgate House Revival-Revival Room
111 East 6th Street
Newport, KY, 41071
Doors 8:00 PM / Show 9:00 PM (event ends at 12:00 AM)
This event is all ages
Growing up the son of a jazz vocalist mother and a guitarist father in a small Mississippi town outside of Jackson gives you a pedigree and some pretty fertile musical soil from which to grow. Picking up a guitar at age 9, Brian Fuente started writing music early and began showing off his guitar skills to the public performing in between his mom's sets at local clubs.
20 years later, that self-taught 9 year old's honed skills come off as natural as Brian possesses the kind of magnetism and talent as a vocalist that captures you from the moment you first hear his voice. When Brian Fuente takes the stage, he takes the room. With vocals rich and captivating, and roots brought to bear, Brian emanates passion and conviction in every performance.
In 2007, Brian moved to Nashville to join a larger community of artists, embedding himself in the music scene and putting together his first Nashville band, Newmatic. Brian wrote like a madman and took Newmatic from obscurity to popularity quickly, gaining an increasingly loyal audience. Itching to show the world what he was all about, in the summer of 2011, the singer auditioned for the hit TV reality competition, The Voice. His version of Grace Potter's "Paris" earned him a spot on Team Blake [Shelton] and the chance to work alongside Shelton and Kelly Clarkson.
Catapulted from his success on The Voice, Brian has since shared the stage with Maroon 5, Gym Class Heroes, and Cobra Starship. Poised and ready to take on the world, in October Brian released his solo project, 1983. The making of the record involved writing and recording with some of Nashville's finest and getting back to the heart of his earliest creative beginnings.
"I sat down at the drawing board shortly after my time on The Voice and was trying to figure out where I wanted to go creatively with my first EP as a solo artist. I started listening back to some of the music that inspired me to get into music in the first place. I grew up around a lot of R&B as well as 80's pop. I grew up listening to everything from Tears For Fears to Duran Duran, Michael Jackson to obscure pop bands like Cock Robin. So when I was listening back at some of those early inspirations, I thought that it would be really cool to write and record something that set me back in a time and place where I discovered my love for music. 1983 was the year I was born."
The production is reminiscent of a variety of those influencing artists with a modern twist, blending real kit drums with a digital snare to give it that 80's pop feel. The drums were recorded at The Sound Emporium in Nashville. The rest of the tracking was done at Brian's home studio, "The Fountain," mixed at Blackbird Studios and mastered by Andrew Mendelson at Georgetown Mastering Nashville.
Brian self-produced the record with the exception of "Slow Down Steven" which was co-produced and recorded with the talented, Chris Grainger (Wilco, Switchfoot, Luna Halo, Kyle Andrews, The Five Knives), at his studio.
The first song "No By Now' is quite different from the other tracks because it includes a full horn section and definitely has more of an R&B feel. "I decided to throw in an epic sax solo in Sidelined because I can't remember the last time I heard a sax solo in a rock song...so why the hell not?"
Taking further advantage of Brian's collaborative immersion the Nashville community, "Why'd You Have to Be So Beautiful" was written with 2 notable writers Michael Natter (Jason Mraz - I won't Give Up) and Nashville writer Michael Logen. "Josie" was written with Nashville writer and artist Shelley Fairchild. All other songs were written with keyboard player Brian Carrion.
G.BURTON. Singer/Songwriter, producer. alt/country indie folk. From Cincinnati U.S.A. Makes his living locally and by touring the Tristate region as a full time musician and performer. He writes songs and makes records; tries to be a good man. Influenced by The Great American Songbook, G. Burton's powerful yet gentle heartfelt lyrics deal with love and loss, honesty and deception.
$5.00 - $7.00
Upcoming Events
The Southgate House Revival-Revival Room
Sat, November 25
Smoke Healer Record Release Party
Thu, November 30
Dan Tedesco
Fri, December 1
Dom Flemons
Sat, December 2
Lexy Dunn
Fri, December 8
Punk Rock Night: Rat Trap, MethMatics, The Absolute Beginners, The Mudlarks


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The Escapist Lounge - Local Goldmines
The Escapist Lounge - Local Goldmines
Local Goldmines is an article by Dana Massey of MMORPG.COM.
The article is basically an editorial about the extreme focus of off the shelf games on an USA targetted audience. Part of the issue is that there are a good many developers outside the US that could be developing, for example, games that are Canadian centric.
I enjoyed the article, though it was nontechnical, and Dana isn't an unbiased author.
Overall if you are interested in that community, it was worth the read, if for nothing else than to get you thinking.
Over and out,


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The adversary / Lindsay McKenna.
Electronic resources
Record details
- ISBN: 9781426855375 (electronic bk.)
- ISBN: 1426855370 (electronic bk.)
- Physical Description: 1 online resource.
- Publisher: New York : Silhouette, [2010]
- Copyright: ©2010
Content descriptions
|Summary, etc.:
| Colt Black has one enemy: Yellow Teeth--a Skin Walker who can transform into half coyote, half man. And he wants Colt dead. As a medicine man, Colt believes in dreams. So when he dreams of a mysterious woman who asks him to meet her, he goes. What he doesn't expect is a magnetic passion that could make him vulnerable to his foe ... After prophetic dreams, Shelly Godwin is searching for an emerald sphere. Her visions tell her she needs Colt's help. Trusting men doesn't come easily for Shelly. Yet she can't resist the desire Colt ignites in her. And when danger surrounds them, she must rely on Colt to protect her--and save their future.
|Source of Description Note:
| Description based on print version record.
Search for related items by subject
|Man-woman relationships > Fiction.
|Paranormal fiction.
Love stories.
Fantasy fiction.
Electronic books.


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50CM Trough All in 1 Anthracite Elho Loft Urban Planter Twin Pack
50CM Trough All in 1 Anthracite Elho Loft Urban x 2
The loft urban collection is a hip newcomer in the elho collection. The young, urban look and comfortable extras add a contemporary touch to your city garden, decking rail, balcony or roof terrace. The loft urban trough is an eye catcher for any balcony or roof terrace. Thanks to the built in water reservoir plants keep their looks, without needing constant watering. The loft urban trough also comes with a matching dish, which protects your plants against root rot and keeps them in optimal condition. The loft urban trough will ensure you are always in good company: relax and enjoy!
Width 595mm, Depth 180mm Maximum railing Width 60mm
The loft urban trough is sold as a set, packed complete with a handy balcony hang rack.
Please be very attentive about the firm fixation to the railing, please check it regularly.


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There is a page (somewhere) within CM, that shows a template, and breaks down the different elements... such as table of contents... repeating elements etc... its a visual example with the code, its simple... nice.. but can i find it...no and im having a proper rage in the office... doing my head in that i cannot find it.
Does anyone have a link to the page i am refering too?
Ragey McRage!
P.S - I consider this to be one of the most useful pages on CM... so i would strongly advise someone make it a million times more obvious than it currently is.
Richard, after lots of customer feedback we actually redesigned the help topic for building templates to this one:
If you think there's something missing from this, or preferred the original approach, I'd love to hear it. Also, if you're looking for some sample templates that include the template tags, check these out:
Hiya... i forgot i raged about this....
I did actually end up using this page...although i much, much much prefer the original... i think its the comfort of knowing where things are in relation to one another visually. Being a designer... i work visually...
Ironically i do a lot of these templates... but i like refering back to the old page to check.
Bring back the old page!
From Australia to Zimbabwe, and everywhere in between, companies count on Campaign Monitor for email campaigns that boost the bottom line.Get started for free


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Having gotten a manicure (OPI Barefoot in Barcelona) and a pedicure (Chanel Dragon) this past weekend, I no longer have the hands and feet of a feral creature.
I am an interviewing machine. I've been on three? four? job interviews in the last three weeks, and I have two more this week. Most were good. Yes, even the one where I did not get an offer after. Stop looking at me like I'm crazy.


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Sen. John McCain closing longtime office in Prescott
PRESCOTT, Ariz.-- Sen. John McCain plans to close his district office in Prescott at the end of next month and start holding more frequent mobile office hours across northern Arizona.
McCain's announcement leaves the longtime senator with offices in Tucson and Phoenix to handle constituent inquiries but no permanent presence in the state's northern communities.
McCain has maintained an office in Prescott for years and ended all his statewide election campaigns with rallies at the Yavapai County Courthouse in Prescott. In a statement, he says growth across northern Arizona has made it more important to meet citizens in their own communities:
"As a United States Senator, it is my highest privilege to serve citizens in Arizona and assist them with matters involving federal agencies. For years, my office has had a proud presence in Prescott – a place that holds a special place in Arizona's history and heritage as our Territorial Capital. My deep affection for the City of Prescott was inspired by the late Senator Barry Goldwater, whose tradition of launching every campaign on the steps of the Yavapai County Courthouse I have followed by ending all of my campaigns on those same courthouse steps.
"The growth in population across Arizona's northern counties has made it increasingly important for my staff to meet citizens where they are by serving them in their own communities. As a result, and after careful consideration, I have decided to close my Prescott office and implement frequent mobile office hours in Prescott and elsewhere across northern Arizona in order to ensure all of these communities are fully served. My constituent advocate staff members are committed to providing the same quality service to the people of Prescott that they have offered for years, and will ensure citizens with pending casework experience no interruption in their service during this transition period.
"I deeply appreciate the courtesy given to me and my staff over the years by the City of Prescott, and I look forward to continuing to provide seamless service to the greater Prescott and northern Arizona area moving forward."
The office will close permanently on March 31. His staff has stated that existing service inquiries pending at Sen. McCain's office in Prescott will be transferred to the Phoenix office and those citizens won't experience an interruption in service.
For more information, you can contact McCain's Phoenix and Tucson offices at 602-952-2410 or 520-670-6334.
Online: www.mccain.senate.gov
The Associated Press contributed to this report.


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CJ of the Month Submissions for July!!!
Okay, it's that time of the month!!! Submit for July's CJ of the Month contest!!!
Good Luck to all!!:cheers2:
Ok, here is my submission for July 2014!
I've owned her for 18 years, bone stock. Been through a couple of builds. This Jeep has been torn down and rebuilt from scratch. My wife and I have spent a ton of time on this Jeep - a true labor of love.
Year of CJ: 1986 CJ7
Engine: AMC 401
Transmission: Ford T18a
Transfer Case: Atlas II 5.0
Front Axle: Currie HP Rockjock D60 - 35 spline RCV chromoly shafts, Yukon air locker, 4.88 gears, Yukon locking hubs
Rear Axle: Currie HP Rockjock D60 - 35 spline chromoly shafts, Yukon air locker, 4.88 gears
Suspension: SOA, RE 1.5" springs
Tires: 42" Pitbull Rockers.
Additional Mods:
16" Stazworks double beadlock rims
Fiberglass body
Hydraulic assisted steering
Warn 8274-50 winch
Metalcloak front bumper/stinger, fenders, rock rails
Genright ext aluminum gas tank and steel skid
Full cage
Warm AMC 401, with holly truck avenger carb, 770 cfm, DUI ignition
Tom Woods front drive shaft
High Angle driveline "1 ton" rear CV drive shaft
LED Headlights
Cadillac high output alternator, CS144
Flexalite aluminum rad, thermo-controlled electric fan and shroud
|The time now is 06:09 PM.
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text:
Iceland won in EFTA court, and the reaction here has been decidedly jubilant.
The court of the European Free Trade Association (EFTA) ruled in Iceland's favour over the Icesave dispute, saying that Iceland did not violate the Deposit Guarantee Directive. This directive is an international agreement which ensures that any depositor, regardless of their nationality, has the right to have at least 20,000 euros of their account guaranteed for withdrawal from any bank within the organisation.
This verdict of the court confirms the views of Icelandic Glacial's Chairman Jon Olafsson in his 2009 Frettabladid interview, see below:
Icelandic Glacial™ is natural spring water from Iceland and is renowned for its high quality and exceptional purity. It is the world's first bottled water to be certified as CarbonNeutral® for product and operation. The source of Icelandic Glacial is Iceland's legendary Ölfus Spring. Formed over 5,000 years ago, the Ölfus...


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Worldwide tablet sales continued to decline in the third quarter of 2016, according to a new report from International Data Corporation that also reveals Apple's newest iPads aren't the most popular.
More Proof The iPad Has Killed The PC
To anyone who has been paying attention to the dismal plunge in PC sales, this should serve as further proof that we are firmly in the post-PC age: tablet shipments will outnumber laptop shipments for the first time ever in 2013. Not bad for a category that was launched by a gadget that PC makers not only scoffed at when it debuted, but is less than four years old.
Is This Why Apple Is Making The iPad Mini? Probably Not [Opinion]
According to a new report by the Pew Internet and American Life Project, one in four adults in the United States owns a tablet of some kind. Two thirds of those adults have purchased them in the last year, according to the study, which was reported by The Economist. Further, the data doesn't even include the new Google Nexus tablet, nor the new Kindle Fire HD from Amazon.
Is iPad in trouble? Is this a new era for Apple, one in which it must play catch up? The numbers of units do seem to tell that story.
I'm not buying it, though.
Apple Still Rules The Tablet Market With Samsung A Very Distant Second
The iPad continued to dominate the tablet space through the first quarter of 2012. That's the news from ABI Research, which publishes a quarterly report known as the Media Tablet Market Share Tracker. Although most companies with products in the tablet space did see year-on-year growth, none was able to come close to wresting the number one spot away from Apple. Apple's commanding lead translated to 10 times the number of shipments by Samsung, which returned to being the second biggest player in the tablet space.


text:
Scholarship Title (Click to View Details)
Degree Conversion Scholarship
Healthcare Graduate Studies Award (HGSA)
Healthcare Merit Award (HMA)
Healthcare Merit Scholarship (HMS)
Mid-Term Healthcare Scholarship
Study Sponsorship for Diploma
Study Sponsorship for Diploma (Nursing)
As an EHA Scholar, you will be allocated to our founding partner and acute hospital, Changi General Hospital (CGH) upon your graduation. Click
to view our corporate video.
5 Tampines Central 1
Tampines Plaza #08-01/05, Singapore 529541


text: Boda-bodas—motorbike taxis—buzz through the streets, seats fully loaded with layers of second-hand cloth. Minibuses offload crates of soft drinks and beer at retail shops. Street vendors hawk soap, matchboxes, and prepaid phone credits in congested markets, while others queue at money transfer booths. Commerce thrives in the business district of Nakivale, Uganda's largest refugee settlement.


text:
The 21-Day Sugar Detox moderator team have been hand selected by Diane to assist you in your journey with the program. You'll find their helpful responses and advice throughout the online membership forums, the FaceBook groups, and on the 21DSD FB page and Instagram account!
Jennifer Eidahl
Jennifer is a student at Portland State University seeking a Masters of Public Health with a minor in Psychology. She started her Paleo journey in 2011 when a personal trainer suggested The Paleo Solution by Robb Wolf. After reading the book she committed her family of five to Paleo and learned how to cook and shop economically. Her training in culinary arts, and background as a personal chef, helps in finding creative and resourceful ways to eat Paleo on a budget. Jennifer is passionate about spreading the benefits of Paleo and supporting others in making eating Paleo manageable and fun!
Sarah Gillepsie
Sarah is healing Hashimotos & Adrenal Fatigue through lifestyle modifications such as eating nourishing, real foods, non-negotiable self-care, perfecting the art of 'no' and finding ways to create space in her day for more calm. After hearing so many testimonies of its benefits, she turned to a grain-free lifestyle in order to take back some control of her Hashimotos symptoms and one day, put it in remission. That was in November 2014. Within a few short weeks, her morning debilitating joint pain had been resolved and she never looked back. After making this a lifestyle of her own and seeing its benefits, she is more driven now than ever to share her journey and to help others.
Sarah is a mom to 2 young boys, works full-time and is an advocate for lasting lifestyle change and self-care. As a self-care coach and food blogger at lifepoweredbymom.com, she shares inspiring and creative ways to create a healthful lifestyle. Sarah's work with her clients is focused on co-creating a wellness vision of the client's best self, and partnering with them to achieve it. Creating a life one loves typically isn't a straight path toward the goal. It has many ups and downs, forward leaps and backward steps. All of this helps one grow if they let the lessons teach them where they have opportunities to improve.
Sarah has a degree in Exercise Science as well as a minor in Nutrition. She is a Certified Exercise Physiologist through the American College of Sports Medicine and has been for over 10 years. She has an Exercise is Medicine Credential Level II. Sarah is a Health & Wellness Coach through Wellcoaches and a Certified 21 Day Sugar Detox Coach. She has over 15 years of experience in the health & wellness industry and is extremely passionate about helping others.
"Growth is not steady, forward, upward progression. It is instead a switchback trail; three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap." – Dorothy Corkville Briggs
Kym Herrmann
PTC (prior to children), Kym was a Certified Medical Assistant and worked for a family practice clinic and a gastroenterologist. Currently, she works for the government. She recently obtained her AA, and in January of 2014, she will begin her education as a nutritional consultant at Bauman College. As long as she can remember, Kym has always been interested in health and nutrition. Sadly though, she believed the Standard American Diet. It wasn't until her oldest son was diagnosed with ADHD that she began questioning what she had been raised on. In 2010, she stumbled upon Paleo and thought it was the craziest thing she'd ever heard, but she gave it a try anyway. Her life has never been the same! Kym is an avid athlete. She loves to run, completing 5 marathons, at least 20 half-marathons, and numerous 5/10k's. She also loves to cycle and swim, and she just competed in her very first triathlon. Her next goal is a half-ironman! She is proof that you can be an endurance athlete and Paleo. Kym wants to change the world! She wants to teach others how to take control of their health and to really believe that they can do it. She has seen first hand how life changing "going Paleo" can be and she wants to share it.
Cassie Kanable, BS, NTP
Cassie holds a BS in mathematics/economics from Linfield College and received her education in ancestral nutrition from the Nutritional Therapy Association. She currently runs her own practice, Stumptown Nutritional Therapy, LLC in Gresham, Oregon and works as a pastry chef, serving gluten-free, real-food-based desserts at a restaurant just east of Portland, Oregon. Cassie grew up with an abundance of processed foods, plenty of sugar, and a family history of Type 2 Diabetes. She was introduced to a real-food-based lifestyle when she first tried CrossFit back in the spring of 2012, after struggling with her weight and counting calories for years. She immediately dove into learning as much as possible about the Paleo/Primal lifestyle starting with the Balanced Bites Podcast. She participated in her first 21-Day Sugar Detox in February of 2012 and enjoyed fabulous results including a reduction in persistent acne, better sleep, and improved body composition – in fact, she loved it so much that she stuck with it for a total of 90 days! Through her own personal success with a real food lifestyle, Cassie began mentoring friends, family, and fellow athletes. In October of 2012, Cassie lost her father to complications of Type 2 Diabetes at the age of 58. Her father's death catapulted her into pursuing a formal education in nutrition and, to this day, serves as a motivation to help others regain their health and reverse modern disease perpetuated by our Standard American Diet. Cassie specializes in holistic nutrition consulting as it pertains to fat loss, fueling for athletes, and digestive wellness – seeing clients both locally and remotely. Cassie loves to teach real food seminars and cooking classes at local CrossFit gyms and natural grocery stores. When she's not working, listening to Podcasts, reading, cooking, or "Instagramming" her every meal @stumptownnutrition, she enjoys exploring the Pacific Northwest with her husband and their chocolate lab Paisley.
Katie Leadbetter, NC
Katie received her BA in Child & Adolescent Development and her Master's Degree in Education. She went on to become an elementary school teacher. While teaching, she realized that although she loved working with students, she also really loved nutrition. She loved learning about food and teaching others about it as well. At that point in her career, she went back to school to pursue a Nutrition Consultant certification through Bauman College. She is a member of the National Association of Nutrition Professionals (NANP) and the Weston A. Price Foundation. After an eight-year stint as a vegetarian, Katie began eating sustainably raised meat. Katie was introduced to paleo and gluten-free in 2012. She used to have severe stomach-aches, chronic sinus infections, and heartburn and acid-reflux, however those problems cleared up when going paleo. She also practices yoga, hikes, swims, runs, and cycles. She is also a Breast Cancer survivor. She and her husband, Jim, live in Santa Clara, CA, with their boxers Jax and Zoe. Katie blogs regularly at www.cleaneatingwithkatie.com.
Michal Ofer
Michal has always had a love for food, cooking and all things nutrition related. She grew up in South Africa where she studied biological sciences and got her degree in Optometry with a minor in holistic nutrition. After some travelling, disguised as learning overseas, Michal immigrated to Canada where she worked in business development and team building. A less than positive experience with the current acute care medical system and 'Standard American (Canadian) Diet' whilst trying to overcome a chronic health issue, led Michal on a path to discovering that food truly is our best medicine and that all healing begins in the gut. Once recovered, Michal wanted to help others reach their optimal level of health, wellness and vitality that a real food approach to diet gives. She is now a certified life coach, a graduate of IIN and enrolled in the FDN program (hoping to be completed by the end of 2014). She is a nutritional consultant working with individuals looking to improve their general well-being, with a special emphasis on naturally and holistically healing the damage that disordered eating creates in the entire digestive system.. When not counselling others or trying to keep up to date with the online world, Michal is an amateur cook, testing her newest food creations on brave volunteers. She is enthusiastic about sharing and gaining knowledge with and from like-minded individuals and is excited to be a part of the BB team
Beth Romanski
Beth received her bachelor's in hotel, restaurant, and institutional management from the University of Delaware (2003) and her masters in higher education from Capella University (2016). In 2012, Beth graduated from the Institute for Integrative Nutrition to earn her Health Coach certification, where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories from prominent health experts. Beth currently resides in Hershey, Pennsylvania and works full-time at a private, liberal arts college as a program director. Beth utilizes her expertise in education to provide her one-on-one health coaching clients and 21-Day Sugar Detox groups with the knowledge and empowerment to resolve chronic health issues, lose weight, or to simply become more informed about what a truly healthy lifestyle can be.
After gaining the usual freshman 15 in college, then going through her twenties being overstressed, overworked, overtrained and overly obsessed about calories, Beth's life changed almost instantly when she ended upon in the hospital with a list of problems that most conventional doctors weren't equipped or empathetic enough to understand. Luckily, Beth overcame these serious health issues by taking her wellbeing into her own hands by transforming her lifestyle and eating habits and immersing herself in education about how nutrition can heal the body. It was throughout this process that Beth found the Balanced Bites podcast, Practical Paleo and the Paleo/Primal community. Having gone through this life-altering experience, Beth knows first-hand how powerful food can be as medicine and now she is passionate about inspiring others to find the dietary plan that works best for them. Feeling better than ever, Beth now helps her clients create their own Personal Nutrition Blueprint which supports their goals, while exploring other aspects of wellness such as career, relationships, physical activity that all play a role in overall wellness. You can visit Beth's website at www.myhealthytransitions.com.
As a lifelong learner, Beth is constantly increasing her knowledge through online summits, podcasts, online courses and books to benefit both herself and her clients. Beth's most exciting recent accomplishment was when she became one of the first 21-Day Sugar Detox Certified Coaches (2014). Beth has used the 21DSD to help numerous clients reduce inflammation and enjoys the close-knit 21DSD Coach Community and Team and the amazing resources created by Diane Sanfilippo and is thrilled to now be an official moderator on her team.
Beth can be found exploring local markets, volunteering in the community and trying to be a positive example to spread the message of health and happiness. Beth is continually expanding her nutrition offerings related to nutrition coaching, and in the near future, plans to pursue additional formal education and certifications in functional or natural medicine.
Carrie Staiger
Aloha! After 3 years of infertility and seeing numerous doctors, I decided to take charge of my own health. An elimination diet similar to 21DSD gave me the final boost my body needed. I conceived and had a perfect pregnancy. We welcomed a 7lb 15oz baby girl in 2013. After giving birth, I suffered from postpartum thyroiditis and adrenal fatigue. The 21-Day Sugar Detox helped me regain control over my hormones, balance my mood and improve my energy. It was especially helpful during lactation when I found that my daughter has many food sensitivities. The 21DSD removed most of the troublesome foods from my diet. Its your turn. What nagging health concerns do you have that are keeping you from feeling your best? As a board certified health coach I am able to give advice and action items tailored to your individual concerns. Let's work together to regain your health! Contact me today!


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Alain de Cesare is a research engineer at the functional imaging laboratory (Inserm Unit 678) in Paris. He has developed algorithms and created software for analyzing cardiovascular medical images. This first-class research engineer has in particular managed the ART-FUN project – software that makes it possible to calculate the blood flow and estimate the rigidity of the aorta using MRI acquisitions.
© Science Frontières Production
Alain de Cesare (Inserm Unit 678, Paris) - Innovation Award


text: In Matthew 9:30 @ Mark 1:43 the Greek word embrimaomai is employed when strongly admonishing them not to tell about their healings. Secular Greek Authors generally use this term to denote severe anger with the idea of coercion. While the Jews used it for any type of anger Or for sternness weather severe or mild(I choose the latter). To my astonishment, I've found a few scholars go so far as to claim Jesus was harsh, severe, coercive, or even in a fit of rage! But I find that very hard to believe(no offense to them) because both the immediate and remote context say something different. In the immediate context of Matt 9:30 we have two blind men with genuine faith to receive Christ's healing. In Mark we have an outcast leper approach Jesus with a sincere request. Jesus felt Spagchnon: a Greek term for deep-seated bowel-felt compassion. In the remote context we have... "HE WILL NOT QUARREL, NOR CRY OUT; NOR WILL ANYONE HEAR HIS VOICE IN THE STREETS. "A BATTERED REED HE WILL NOT BREAK OFF, AND A SMOLDERING WICK HE WILL NOT PUT OUT, UNTIL HE LEADS JUSTICE TO VICTORY. AND IN HIS NAME THE GENTILES WILL HOPE". And... "Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light." Now don't get me wrong. I'm not painting Jesus as soft on sin. He overturned the tables of bigoted thieves, pronounced woes on the self-righteous Pharisees, and sharply rebuked the stubborn inhabitants of Chorazin, Bethsaida, and Capernaum for refusing to repent despite all he did for them. In all those cases he had pure righteous indignation! I just don't see Jesus being all that stern here in Matt 9:30 nor Mark 1:43. Was he quite serious? Yes. But by no means coercive in his authority. Thanks for reading.


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13126Danish family Printzen/von Printzen
Expand Messages
- Oct 14, 2009I am trying to find the family of my great grandfather, Karl Wilhelm Louis Werner von Printzen (also known as Carl Printzen). He was born in Kobenhavn in 1849 and emigrated to New Zealand on the Lammershagen which left Hamburg on a April 1875, arriving in Wellington on 11 July 1875. I am unable to find his birth recorded, though he is in the 1850 Census as aged one year. His parents were Marquard Ludvig Emil von Printzen and Martine Christine Abildgaard and he had two sisters, Betty Franciska Sophie (b.1850) and Augusta Ulrikka Julie Vilhelmine (b.1862). I would like to find out whether he had any other siblings as well. Any help would be appreciated.


text: Thats a major difference between EW and Warranty Girish! Have a look at these posts from definitive forum: Fiat Grande Punto : Test Drive & Review - Page 276 - Team-BHP You can clearly see the insurance company's name which is National Insurance(TPA is Europe Assistance) in one and United India (TPA is Global) in the other. This is how many manufacturers provide extended warranty


text: A 53-year old man successfully defended himself against two men who tried to accost him in Chicago recently. To my knowledge, this is the first news story about a person defending themselves with a valid permit to carry license in Illinois. This is why we continually push the notion that people here in Minnesota should obtain their Permit to Carry license so they can defend themselves if the rare attack presents itself.


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Recipe: Angel Slaw Caribbean
Classic slaw with a Caribbean twist.
Recipe: Asian Mandarin Salad
A quick and easy recipe for mandarin salad.
Recipe: Asian Zoodle Salad
A vegan vegetable salad that's sweetened with Mandarin Oranges.
Recipe: Blue Hawaii Coleslaw
Coleslaw mixed with tropical fruit.
Recipe: Blueberry Bread
This delicious blueberry bread is simple to make and great for any time of day!
Recipe: Blueberry Compote
Delicious blueberry topping.
Recipe: Bulgur Wheat With Pineapple Pecans and Basil
A sweet and nutty side dish.
Recipe: Candied Pineapple Yams
Candied yams with pineapple.
Recipe: Candied Yams
Candied yams.
Recipe: Carrot Date Slaw
A sweet and savory coleslaw made up with carrots, mandarin oranges and dates.
Recipe: Carrot Raisin Slaw
A refreshing slaw that features DOLE Mandarin Oranges and DOLE Golden Raisins.
Recipe: Cheddar Cheese Crustless Quiche
Tasty cheddar cheese crustless quiche.
Recipe: Chili Lime Mango Salsa
This easy salsa is wonderful for any occasion.
Recipe: Citrus Green Salad
Sweetness from the citrus and a slight crunch from the onion and nuts makes a pleased palate.
Recipe: Confetti Fried Rice
Tasty confetti fried rice.
Explore the wide variety of career opportunities that we offer!


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From Islandg1211, WHY THE KIRKUK OIL AGREEMENT IS SO IMPORTANT - sent to Dinar Recaps
Today's agreement with the Kurds over the Kirkuk oil field is really important. This was a disputed area/oil rich area. Without being able to determine who owned the area, the Kurds or Baghdad, there couldn't be an agreement on that oil, therefor no HCL, and without an HCL, probably no RV. Territory disputes had to be resolved in order to clarify Article 140.
Sometimes, it's hard to remember key factors. This was one of them, the resolution of which certainly moves forward the HCL.
I still can't project a timeline for the RV. But, I'm looking for Abadi to get the rest of his Ministers appointed mid-September - mid-October given his own statements and the approximate time it takes the GOI to actually vote on things, and they may not approve everyone at once.
After that, Abadi will need to get his proxy positions voted in, including the Gov of the CBI.
The 2017 Budget will need to be voted on, and it's very encouraging to see that budget being reviewed by the IMF. The CBI needs to get rid of the MCP. The GOI needs to vote on the Investment Law, and hopefully even the HCL. Mosul is set to be liberated October - December.
The U.S. always wanted the Amnesty Law and the HCL law passed. And they wanted permanent military bases. They got the law and the bases.
The IMF wants the Budgets to be cut, the oil estimated price of oil reduced, back payments paid, foreign currency purchases transparent, the MCP stopped and the Investment Law passed and implemented.
UN wants corruption curbed. They are starting on that problem. They got the over site.
WTO wants Iraq to diversify their economy away from oil, borders secure, taxes and tariffs, and the property rights law passed. They got those things.
Kurds want their land, oil and Barzani wants independence. All of these things are being discussed.
Looking at these various things that the interested parties need, the progress that has been made to date is seen. We can also see what remains:
1) Mosul (October - December according to Abadi wanting to get it done by the end of the year)
2) Fully seated Cabinet of Ministers (Abadi will submit his choices in two weeks)
3) Proxy positions voted on (no date yet)
4) Investment Law (no date yet. Don't forget it's a requirement in the IMF's June LOI)
5) HCL (Sticking points are being agreed upon, but no date yet)
6) MCP (IMF wanted that cut out by the end of the year according to the June LOI)
7) Budget (will get done, could be voted on by October)
9/1/2016 05:15:13 pm
Good post, keep them coming!
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"Cardio Rehabilitation"
About: St Peter's Hospital (Chertsey) St Peter's Hospital (Chertsey) Chertsey KT16 0PZ
Posted via NHS Choices
Anything else?
Having undergone a quintuple bypass operation at St George's hospital in October 2012 I was invited to join the Cardio Rehabilitation course at St Peter's in November 2012. I was unsure at first at dedicating the time to attend twice a week for 12 sessions but soon realised the benefits the course provided.
The staff were professional, friendly and supportive and gave me the confidence to start building my fitness and strength back up after a major operation and a period of recovery at home. The staff guide you through a set of warm up exercises, circuit training, stretches and relaxation techniques with a group of other patients who have had similar cardio treatments. The level of exercise is increased over the 12 sessions to match your fitness level and the staff take special care to monitor your blood pressure and heart rates at all stages.
I would recommend the rehabilitation course to anyone following cardio surgery. It gave me the confidence to get back into the world and not hide away at home and was a great opportunity to chat to other patients about their feelings and worries following surgery.
The course also offers educational sessions with useful information about diet, medication, coping with stress and other factors relating to heart disease and how to manage the condition moving forward.
Overall, highly recommended and a big thank you to the girls at St Peter's for putting me back on the road to recovery!
Response from St Peter's Hospital 4 years ago
We are very pleased to hear that you found the course useful and beneficial. We will pass your comments onto the team running the course.
- {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
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32 Belinda Close Kilsyth 3137 VIC
Sensational Home on Prime Corner Block
Closing Date Sale: Wednesday 9th November at 4:00pm (Unless Sold Prior)
Nestled on a remarkable corner allotment of approximately 863sqm, this charming home finds itself in a quiet, tree-lined street. Modern, stylish and packed with appeal, this single-level abode is a relaxing, easy-living, dream-come-true with potential for extension or future development (STCA).
A light-filled interior features an open-plan kitchen, living and dining area, three generous bedrooms, a central bathroom and separate WC.
Surrounded by a beautifully established garden, it also offers a fantastic outdoor domain complete with an undercover entertaining space.
*Polished floorboards, carpets & tiles throughout
*Gas ducted heating, evap cooling & ceiling fans
*Double carport, workshop, store & water tank
*Near Kilsyth Primary & St Richard's Primary
*Close to Canterbury Gardens, Churinga Village
*Walk to Kilsyth Sports Centre & Pinks Reserve
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Philip Webb Ringwood
Ringwood VIC, 3134
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Real Estate For Sale in Kilsyth, VIC 3137 priced between $350,000 and $650,000


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Friday, January 31, 2014
Whats in my Bag
So on a usual given day, you'll find me toting around of course my cell phone and wallet (from Kohls), my phone complete with this filter dial thingy that makes my cell phone photos look all arsty. I of course have my sketch book, and two pens, cause you never know. I have my lady nail file from Pylones, and oh yeah, a tiny troll. She's my friend.
this etsy shop to use as my card holder. It's so colorful!
So, in case you were wondering, now you know what I lug around :)
5 comments:
- weirdklown said...
I love how colourful all the stuff in your bag is. (including your bag) That mini wallet is adorable\ and I carry a mini sketchbook/idea book too. You never know when you get a cool idea. :]
- January 31, 2014 at 6:45 PM
- Danielle Morgan said...
Now I don't have be a creeper and dig through your purse myself! :D
Haha, in all seriousness I love these kinds of posts. I agree 100% about always being with a sketchbook. Never know when inspiration will arise!
- February 1, 2014 at 1:33 AM
great stuff! and i love the photos, especially the first one! the color of your bag and the polka dot case look so interesting on this background!
- February 1, 2014 at 3:40 AM
You have a really interesting bag... mine is a lot more boring haha ;)
- February 1, 2014 at 10:19 PM
- Lariats and Lavender said...
This is all amazing, and that bag is in one of my all-time favorite colors. <3 Squeeee!
- February 5, 2014 at 10:41 AM
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Nationwide Title Clearing, Inc. (NTC), a research firm that provides document-processing for the financial and mortgage industry, is vamping up their website in response to widespread title defects.
Lately, title defects have become commonplace within the real estate world, and that is the main reason why NTC has responded in earnest to this common problem that is said to cause unneeded foreclosures and non-liquidity within the real estate market. By updating their website and making it simpler to file and obtain property reports, Nationwide is securing the process of title conveyance and minimizing the risk of buybacks and untimely foreclosures.
Title defects usually occur because a person or entity makes a claim against someone else's property. This, however, is not the only reason why title defects occur. Incorrect wording within real estate documents, omission of an important signature, pre-existing liens and other claims on the property which have not been removed, and inappropriate filing procedures are just some of the other obstacles that prevent a smooth mortgage or real-estate transaction.
NTC has sought to reduce these problems through their website by bringing any title defect to the attention of the participants before the sale or transference of property occurs. Key property reports may now be obtained online through Nationwide's website. Such reports include:
Current Owner Reports
Assignment Verification Reports
Tax Status & Status Plus Reports
These specific online reports have been implemented onto NTC's website based upon real-life land records, which have shown that such reports can dramatically reduce the occurrence of title defects. The major contribution NTC has provided to the masses in this regard is in its ability to provide these crucial reports through a quick, easy, and systematic online process.
NTC's online process is in full compliance with U.S. regulations and all the data it secures through multiple data sources abide by good business practices. While much of Nationwide's online processes are automated, the company also uses human verification procedures to ensure that all data is correct and up-to-date, as well as in compliance with real estate laws.
The current success of NTC's online process is largely due to the company's ability to understand what their clients need and then tailor a particular property report that contains the specific data appropriate to the property in question. Nationwide's website can actually produce accurate reports by eliminating unnecessary documents and data which are not in concurrence with the client's specific situation and requirements.
About Nationwide Title Clearing, Inc.
NTC was founded in 1991 and its headquarters are currently located in Palm Harbor, Florida. The company is privately held and specializes in residential mortgage research and document-processing.
Nationwide has a reputation within the real estate world for delivering high-quality research and document-processing. In fact, NTC has set the standard when it comes to protecting private homeowners, preserving U.S. land records, and easing mortgage banking industry transactions.
Today, NTC provides various mortgage-based services. These include property reports, land record research, lien releases, document tracking, and document retrieval.
Learn more:


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Lets face it... salads are boring. when I get board of my regular romaine, turkey, and fat free french- I am inspired to try something new. Here's and easy recipe to spice up your salad!
1 can tuna
1 can white navy beans
1/2 green pepper
2 green onion sprigs
Pepper to taste
Garlic powder to taste
Drizzle of grape seed oil
Makes 9 one-quarter cup servings
It was really good! Full of protein and really healthy. It comes in at around 1 weight watcher point per serving! I used a half cup on my huge salad.


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Athletic Training Laboratory
The Athletic Training Education Program was proud to announce the opening of the Athletic Training Laboratory in Spring 2005. The 1200 square foot laboratory is used for daily instruction and research. It was designed and built to be a functioning athletic training facility, but is intended for the sole use of Athletic Training Students to acquire and master athletic training skills. The laboratory contains state-of-the-art equipment used for injury prevention, treatment, and rehabilitation, and is a completely mediated classroom as well. Some of the features of the laboratory include:
- 10 examination tables
- Two extremity whirlpools
- Ice machine
- Biodex Gait Trainer treadmill
- Biodex Unweighing System
- Cybex Isokinetic Dynamometer with HUMAC software
- Computerized KAT Balance system
- Traction table
- Two computers with web access
- Balance equipment
- Rehabilitation equipment
- Several electrical and acoustical modalities
- Shortwave Diathermy
- Paraffin bath
- Hydrocollator
- Spine boards and emergency equipment
- X-ray view box
- Several anatomical models and charts


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KELOWNA – A Kelowna man arrested after an investigator who lived in his apartment building saw him selling drugs, has had his appeal dismissed in a Vancouver court.
Peter Andrew Webster was arrested in the elevator of his building Dec. 16, 2008, after a surveillance team saw him hand a plastic bag to another man in front of his building in Kelowna shortly after midnight.
Inside the plastic bag were numerous other smaller bags containing substances later identified as cocaine and crack. He was arrested and taken to the Kelowna RCMP detachment.
According to a written judgement released Wednesday, June 24, the total weight of the drugs was approximately one kilogram.
Police first started investigating Webster in November 2008 after RCMP arrested a woman in Vernon for a dial-a-dope trafficking offence. A search of the woman's cellular phones revealed two telephone numbers for a person called "Dru Boss Man" who police believed was her supplier.
The phones were listed to Al Smith and Andrew P. Webster in Kelowna.
The lead investigator found out a man named Peter Andrew Webster had been charged with prohibited driving in Prince George and a Prince George RCMP officer told him Webster was known to associate with members of an organized crime group.
"The officer also provided information from a confidential police informant that Peter Webster was selling ounce levels of cocaine in the Prince George area, that he was supplying crack cocaine to several crack houses in the area and recently had moved to Kelowna," writes Justice Chiasson. "An electronic copy of a photograph of Mr. Webster was provided."
The lead investigator was also informed a person named "Drew", whose phone number matched the number stored in the dial-a-dope womans phone, sells cocaine and heroin out of an apartment building in Kelowna.
"The lead investigator, who lived in the same condominium complex as the appellant, obtained a copy of a Rental Information Report from the property manager of the buildings. This gave him the address and telephone number of the appellant. The telephone number was the same as the number for "Dru Boss Man" contained in the arrested woman's cellular telephone. It was also the same number for "Drew" as provided by the two informants," the investigator said. "Virtually every message contained on the Telus report is related to drug trafficking, and shows a consistent pattern on the part of [the appellant] in directing and running the operation."
The investigator noted after the telephone of the arrested woman was seized, the volume of messages diminished significantly and the phone listed to Webster was disconnected.
He was found guilty of trafficking on June 10, 2013 but appealed his conviction on the grounds police violated his privacy when the lead investigator used his own key to enter the building. The judge denied the appeal
"The goal was to arrest him in the parking lot immediately after the transaction took place, but the accused was back in the building before the police could do that. The officers followed him and, although they did have a key or code to enter the building, it was unnecessary as a resident let them in," the judge writes.
Websters defence also argued police breached his right to be protected from unreasonable search and seizure by entering his residence immediately after his arrest and before a search warrant was obtained but that too was denied.
Police testified they believed Webster's girlfriend was in the apartment and they needed to enter quickly to prevent destruction of evidence.
"The officers entered the condo and removed the accused's girlfriend, then waited for the search warrant to be delivered to them. The officer with the warrant arrived at 3:09 a.m. and the search of the residence did not commence until after the search warrant was obtained."
Police found 330 grams of cocaine in a safe, scales and $4,500 in cash in the apartment.
His sentence of 18 months in prison was upheld.
To contact the reporter for this story, email Adam Proskiw at email@example.com or call 250-718-0428. To contact the editor, email firstname.lastname@example.com or call 250-718-2724.


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Hampton, Va. safety Jimmy Williams is getting ready for his first official visit.
"I go to Virginia Tech this weekend," said the 6-foot-3, 195-pound senior. "I'm going to West Virginia on Jan. 11 and Virginia on Jan. 18 and that should be it."
So who leads?
Article Continues Below
"I'm not sure," he said. "I like all three of them. I have a lot of friends at Virginia including my best friend Elton Brown, but I know a bunch of guys at Virginia Tech too. And getting out of state to West Virginia might be cool too."