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New mum finding it hard...any advice please(41 Posts)
Hello all
New on here. My dd is just over 2 weeks so I know it's early days but I feel that I am really finding it tough to adapt. She is a much wanted baby and we went through a lot to have her and I feel that I should be much more grateful and enjoying it.
I just feel so lost and have no idea what I am doing. At the moment she will feed loads...have moved mostly to formula but doing bf during the night. But after feeding, night or day, she's calm for about ten minutes then just will not settle. She is crying, flailing her legs really agitated. This can go on for an hour or more and we have to do everything possible to get her to sleep.
I just feel like all she does is eat then cry till will manage to find something that gets her to sleep. Am worried that we are already teaching her bad habits eg that we either feed her to sleep or rock her to sleep.
Am not enjoying new motherhood at all and if I am honest have had times when I have wondered if I have done the right thing having a baby..feel awful admitting that because I have bonded with her and I do love her but I do miss my pre baby life.
Can anyone offer any advice about whether we are doing the right or wrong thing and whether the way I am feeling is normal.
Thank you in advance x
My DD is 5 1/2 weeks. Already things are easier. You are doing fine, just do whatever you need to to get through, as others have said.
I second above about going out, apparently some sunlight in the afternoon also helps them sleep at night (obviously done safely)
The thing that really helps me when she is crying for no reason I can determine (ie, clean fed winded right temperature etc) is to think that sometimes she just needs me to be there for her while she is crying. If I know everything important is done this helps me cope, otherwise I start to feel I must be missing something/there's something wrong with me etc, when sometimes there is nothing to fix but to cuddle them and make them feel secure.
My DD (PFB) is 3.5 weeks and I've ha v similar issues with fussing and flailing arms. I started this thread which has some great advice.
Even in the last week I feel slightly more in control and slightly more confident too - it was such a shock to the system! I second the advice to go out, even if just to walk to the end of the street and back til you have the confidence to walk around town and go for a coffee...
Good luck, relax and be good to yourself
I would also agree with previous posters. One thing that helped me was to try and get out of the house everyday! Even if it was just for a 15 minute walk with baby in sling. If you have a garden could go out there for ten mins. Fresh air helped me and the baby and you might be able to stop in a coffee shop to get a drink while they sleep
Good luck xx
You're probably in bed now, but as a Canadian MNer who has been there as recently as a year ago, I can tell you that YOU.ARE.NORMAL.
And a good mum. The fact that you want to be the best you can for your baby means you are.
The first weeks are hard. Think of it this way-your body just went through a major trauma. If this were appendicitis, no one would expect you to be 100% and be in any kind of groove.
Or, if this were a new job, you'd still be on probation. It would be EXPECTED to make mistakes, ask questions and feel lost.
As someone who is a compulsive reader and worrier, my best advice is this: Just stop reading. Whenever you
feel like reading, cuddle your baby. You made something amazing. Enjoy every single moment with your baby. She's been long awaited, so you've every right to hold and snuggle her as much as possible.
Congratulations! It sounds firstly like you are doing an amazing job already and secondly, that what you are going through is something many of us have shared. Lots of supportive comments but I wanted to add a couple of cents for what it's worth....
1) try not to put too much pressure on yourself, easier said than done but for the first 3m try not to think too far ahead, as others said it's too soon for any habits. If I am honest? It will get harder before it gets better... 6 weeks is v optimistic although some people do see a big change then. Expect the settling to come around 12 weeks (for us it was 10) and you're less likely to be let down. You WILL get there though and it IS worth it!!
2) trust your instincts more than (sorry...) your HV. I know so many people who have turned to HV at vulnerable times and been terribly let down. I know some can be amazing but don't take their word as gospel, try to find a small community of other new mums if you can (even online) and always believe in yourself and your instructs. No one knows baby better than you, even if you think you don't know parenting yet!
3) don't forget your own health and needs, if you start to feel more pressured or down than you expected to or feel is manageable, talk to your HV or even better, doctor. They are ALL there to support you.
Good luck xxx
You sound like a great mum in that you're trying so hard to do the right thing for your little one. I agree with everyone else - ditch the baby guru books. I've never yet come across a baby that conforms to their ideals but know plenty of mums who've felt bad after reading them. The only book I found really helpful was Your Baby Week by Week. It doesn't try to push any particular theory or viewpoint but rather explains what you can realistically expect each week within the large range that is 'normal', and also what isn't normal and therefore needs professional attention. It has lots of advice for things such as colic and teething, and has a very easy-to-read format for the seriously sleep deprived.
It will get easier. For me, I found that when DS started to smile it made a huge difference. It felt like he was acknowledging all my love and hard work and a two way relationship was beginning to emerge.
Ooh forgot to say, and perhaps this is the reason that I sound so nauseatingly happy in my previous post, over the past 7 days we have risked catching up on a new series of our favourite TV show that aired quite a while ago but has been sat on our Sky box unwatched and taunting us. Aside from having to pause it on Sunday night following a fountain of vomit (as a side note, do treat yourself to some nice clothes, if you need any for the transition from maternity gear back to pre-preg clothes, and get two pairs of jeans so it doesn't matter if one is covered in vom!) we have managed to have a few nights catching up on a great series with a glass of wine or two whilst our daughter slept happily.
Keep posting x
Irish, I felt the same way in those first few weeks. My DH did too. No one had told us that we would have to do shifts in the first few weeks to ensure we could sleep, that she wouldn't sleep anywhere but on us until she was 3 weeks old. Family were hysterical and pushing us to take her to a doctor. I then read loads of threads on Mumsnet where people had exactly the same experience. Personally I think the body releases a bucketload of hormones after the baby hits a certain age so you forget the horrors of the early days, meaning you intentionally go on to produce further children and also you don't warn your friends off doing it.
Our DD is now nearly 14 weeks and I feel lighter in myself (history of depression here also so was watching myself like a hawk) but also that initial bond that was perhaps an invisible string between me and her is now like a bridge made out of cement, it is indestructible. As soon as she started smiling back, between 6-7 weeks, it's like somebody turned the lights on, full whack. Her smile still makes me teary at times.
Previously I was terrified by my own capacity for misery. It seemed bottomless. Now I see that was a drop in the ocean compared to the feelings of love and wonder and bewilderment I feel on a daily basis now. It's hard, but you talk about it, you let yourself cry if you need to get it out (crying is normal and OK!) and you ask for support and help.
Yes, it can feel like an endless drag of wake, feed and struggle for ages to get them back to sleep and then start the cycle all over.
What meandtheboys has said reflects a lot of what I would have posted.
It really can be about survival. But, every day you are on track to getting to a time when you get a smile, a quiet time, a cuddle, an easy night, an easier day....a little "chat" .......it's worth it. No-one told me how tough the early days can be and it really knocked me.
Keep posting on here and just tell yourself "it will get easier" "it will be worth it"
Soya formula is no longer recommended by the NHS by the way, so I wouldn't switch to soya formula without checking with GP/HV first. Here's the NHS page about soya formula:
Hi both my children had this and it was because they could NOT tolerate ordinary milk. try switching to soya. Its the fat in milk some babies find hard to digest. there is nothing wrong with proper baby soya (boots) good luck
Hope you're doing ok irish
I noticed you said again that your dd cries a lot after feeds... afaik this isn't the norm for newborns and it does suggest she has either trapped wind or reflux.
If this doesn't improve, and if getting burps up doesn't seem to relieve her, do go and speak to your GP about whether she might have silent reflux. If the GP thinks it is reflux, medication can help enormously (gaviscon is usually given first but ranitidine is a lot more effective).
Congratulations on tge birth of your little girl
Dont worry about bad habbits, at this stage do what works for you and her ( I say this with my 8 month old napping on me, they are only small for a really short time)
I second the poster who suggested a sling, ds lived in the Moby wrap tge first couple of months.
Are you getting lots of skin to skin? I found that really relaxed ds and lifted my mood when I was feeling down.
At 2 weeks post birth I was still very hormonal and emotional, I did find that the only time I felt ok was whilst breastfeeding. One ray the cloud of emotion just lifted and I felt normal again!
It sounds like you are a great mum, really trying your very best
I promise it gets easier. I posted an almost identical message about 12 weeks ago (when DS was about 3 weeks old).
As he's got older all of the problems slowly started to get better.
We're now at the stage where he (very nearly) sleeps through the night and DH and I get a few hours to ourselves every evening to eat dinner and watch a bit of tv. DS also smiles, coos and plays which makes it all much nicer as well. I also said I wasn't enjoying being a mummy and now I love it .
Everyone's kind advice on here really helped me too. x
Irish, I completely agree with everything everyone has said on here. With my DS1 the worst things I did were (1) to compare my DS1 with other children of a similar age whose parents would all be saying he/she sleeps through the night and is an absolute angel (I have since found out this was all a complet load of rubbish anyway) and (2) checking what my little one "should" be doing in books and online and then worrying/trying to force him to do it. We both became far happier when I just accepted that he wasn't going to do what he 'should' and decided that we would both just go with the flow! The simple facts are all new mothers feel at times like they can't cope and have to have a good cry - that's completely normal. It is also completely normal for newborn babies to cry - alot. Don't panic I am sure you are doing a great job and just try to enjoy the special snuggle time you get with a newborn. As for getting them to sleep I firmly believe that you should do what it takes - after all they need their sleep and you need a break! I used to walk my DS1 round and round till he fell asleep. One night when he woke at 3am I counted and I did 76 laps of the bedroom before he fell asleep again!!
I have never cried so much in my life than during the first few months of my baby's life. But I've never laughed so much, or been so happy, than during the time since then. It gets so so so much better. Think of it as walking up a mountain - you're getting there!,
DS1 cheered up gradually every new milestone he hit, once he could sit up, crawl, stand, walk, etc (sorry I know that must seem forever away for you now but you will get there.) By the time he was able to talk he's been lovely and never had tantrums or went through terrible 2s, he's such an easy child now. He did sleep through the night 11 hours from 10 weeks though which meant although he still cried a lot in the day and struggled with naps, at least I had my evenings to relax and I wasn't so exhausted.
DS2 cheered up dramatically after being referred to paediatrician and stopping his dairy intake at about 12 weeks. He still had to be wrestled and rocked to sleep til about 8 months but it gradually got better. He's 19 months now and settled himself for naps and at bedtime and sleeps 13 hours straight every night. I promise he doesn't scream all day now!
I can definitely relate to you dreading her waking up for a feed! Both my boys woke up so angry and I couldn't work out how to get them back to sleep. With DS1 he'd sometimes feed back to sleep. DS2 would just cry and cry.
The problem was that they both cried so much and I couldn't work out when they were hungry or tired or what was wrong. In time as they grew and fed less, needed less sleep, learned new ways of communicating, I learned how to distract them or settle them, it all got better but very slowly.
For me, the first 4-6 months was just hard work. Some people find it gets easier after a few weeks. Some after 12 weeks. It depends on the baby. Colic lasts for about 4 months and is horrific but it goes away eventually. If it's reflux then medication may be required, also try keeping her upright after a feed. If it's intolerance then dairy free diet will fix it. If like my DS1, she's just over tired and stroppy then she will grow ouf it. There's no hard rules but it does get better eventually.
Please take care of yourself and don't be ashamed to ask for help. Speak to anyone who will listen. Talking really dos help you feel less alone. Don't bottle it up and pretend you're happy (like I did with DS1!) I would feel so embarrassed when people came round and saw me struggling and him crying. I should have just said 'he cries all the time. I need help!' but I didn't which made it worse. You'll get through this. x
No you don't sound like a miserable cow at all! I know it can be different for each one, but how long did it take to get through it? It's only been a few days and I am alaredy in tears most of the time!
This sounds so much like both of mine. DS1 would only be soothed by me holding him on my chest with his head over my shoulder whilst I walked about for hours. I could never put him down and he screamed the second I stopped walking and stood still. DS2, nothing and I mean NOTHING would soothe him. He just cried for hours and hours for weeks . I know it sounds horrible but when they were babies it really was the saddest most anxious time of my life which is hard to admit when it's all meant to be so magical and beautiful (so I thought!) I felt robbed of this happy gurgling baby like the ones you see on the nappy adverts. That was nothing like our experience at all.
Both of them did stop screaming eventually! We tried everything and with DS1 only time helped, he just learned how to sleep and became interested in the world instead of angry at it! DS2 required a dairy free diet and to be honest, again a lot of it was just time and him growing into the world.
I didn't enjoy it either time. I probably sound a right miserable cow haha. They mean the world to me now! DS1 is my best friend. DS2 is becoming such a character. They really aren't babies forever.
Meandtheboys. Thanks for your reply and your honesty. I feel so down about it all so it's so lovely to hear other people's stories. When she goes down she usually stays asleep for a few hours...during the day at least...it's just getting her to sleep that's the problem. Last night she woke about half 12 I think to have her wet nappy changed, but of course doing it woke her up and I couldn't get her settled again for three hours. I tried everything rocking, feeding, a dummy..even letting her cry it out for a bit but nothing seems to work. Once she did go off she slept for about two and a half hours but then it all starts over again.
I dread her waking for a feed because immediately after, she just cries and screams for ages, it's so hard to listen to and deal with especially in the middle of the night when you don't know what else to do.
Oh also at this age neither of mine could stay awake for more than 45 minutes without screaming and needing to have a nap. Basically by the time I'd fed them, burped them, changed their nappy, they were screaming. I realised if I soothed them to sleep straight away it stopped a lot of the meltdowns. It was hard work though, constantly either feeding or settling to sleep. It really is all consuming in the early days. I have blocked out a lot of their early months and what I do remember is mainly me sat in tears and them screaming as I paced around with them. It's OK that you feel this way. It will get better.
I felt just like this with both of mine! Everyone said it would b so much easier second time round but babies are exhausting and you're hormones take a while to calm down. Every baby is different and it takes a while to get to know them and what works. Don't feel guilty about that. Your baby is a stranger to you at the moment.
Please try not to panic about bad habits, routines etc. It's just about survival at this stage. I did whatevr worked, fed, rocked to sleep, held them both all the time.
Keep going. That's all you can do and one day you'll find things are a bit easier, then the next week things will be easier again. Babies change and develop so fast. Everything will work out and you will survive (and probably be bonkers enough to want to do it all again someday!)
The first 3 months are so hard. Mine both cried all the time and it's so hard to listen to when you're tired and I felt like a failure.
It really won't last forever.
Do speak to your health visitor or GP though. DS2 turned out to have milk intolerance which was adding to his misery and making him unsettled. (DS1 was just a misery guts!) But he's 6 now and fantastic. Such a lovely boy. What I'm trying to say is that this will be OK in the end. It is the worst feeling having an unsettled baby but it really does change and most parents have felt exactly as you do now. xx
By the way, OP, I saw you said you read the Gina Ford book....I made the mistake of doing this when I was pregnant as well. One of the things she gets really wrong is her theory of babies' naps. She says something ridiculous like "....and then you put your baby down for a 2 hour nap in the early afternoon".
This really screwed with my head, because for the first 7 months of his life, my DS would not sleep for longer than 35 minutes at any time of the day (thankfully, he slept a little longer in the night!). I got myself into a right old state thinking that I was 'getting it wrong' and 'failing' to get my little boy to have the 'proper' long daytime nap that he needed.
After about 5 months of torturing myslef about this, getting really upset and generally losing my marbles (!), a good Health Visitor gave me a good talking to, where she explained that
Gina Ford is full of shit a large proportion of babies takes lots of little naps throughout the day, at different times each day. And that a more predictable 'nap routine' is quite unusual among young babies. She suggested that if I just wait and watch DS's cues, he would probably naturally fall into a more set pattern, and take longer naps, around the 7-8 month mark. And lo and behold, he did!
Now he is nearly 9 months old and he has a 45 minute nap at 9am and a 90 minute nap after lunch - exactly what Gina suggests! But I have done nothing to make this happen....DS just gradually started staying awake longer in between naps, and napping for longer periods of time around 7 months old.
So PLEASE don't get stressed about your LO's daytime sleep patterns. A good rule I followed for the first 6 months was: DS will probably need a nap 90 mins/2 hours after he last woke up from a nap. So I watched him for tired signs (staring into the distance, rubbing eyes once he had control of his hands, yawning) from around the 1hr20 mark, and would then rock him to sleep, go for a buggy walk, or a drive, or swaddle him and give him his dummy in his Moses basket once he was about 12 weeks old and hope he would drift off.
Once I realised that frequent catnaps at different times of day was NORMAL for the first 6-7 months I chilled out immensely. Stressing about his nap times really ruined the first 3 months of my little boy's life for me though, so please burn that sodding book, and once these craze first few weeks are over, just watch for your little girl's cues and let her sleep when/where she wants during the day.
If it makes you feel any better I have two dc ten years apart and I felt like this with both!
I think the early weeks are absolute hell to be honest. No sleep, screaming baby, massive change in your life. It's horrendous and yet you feel bad for thinking that because you do love your baby and it's difficult to separate those feelings of almost resentment.
Some people sail through it and that makes you feel even more shit.
I remember it well.
It does pass though. Around the 12 week mark you find you get into the swing of things a bit more. Take a day at a time and just survive it and gradually it will become easier.
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text: Well, since my car doesn't support A2DP, I have to get music via the headphone jack into my Aux In, while phone calls can go through BT. On the way home from a trip this weekend, I put the Evo to task of navigating us home while streaming my Pandora station. Here's how that went: - Both applications came through the car speakers with great clarity, with the GMaps nav just a tad quiet even with 'Nav Volume' all the way up. - Generally, the phone switched the music out for GPS announcements and then right back to the music, but one time where a lot of GPS directions came through in rapid succession, the music didn't come back and I flipped over to Pandora to find the music had paused. Maybe it was waiting too long to be brought back into focus? - If I leave the phone's display on the music instead of the GPS (or, anything that isn't the GPS), the screen will time out and turn off instead of staying on as GPS focus would have done. So that's up to the user if they want the screen to stay on or turn off. - Oddity: While I was doing this, I tried to speak a nav search item, but the mic never picked me up... is this because there was a cable plugged in at the headphone jack? That was the only real negative I found. - Question: BatteryTime told me while I was doing this that the battery was up at 102 degrees. Yes, it was hot out today (~97 on the highway), but I wonder if the Pandora streaming contributed a lot to the battery heat. I would likely be playing music from SD more often than Pandora if I do this on a regular basis, and I wonder: would that tax the phone and battery less? Note: I didn't try a BT call simultaneously while doing GPS and Pandora thru the jack, but if I get a chance I'll make sure that all works too.


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- About us
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- Годишник на Националния археологически музей
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The Everyday Life of a Roman Legionary along the Lower Danube Exhibition
The National Institute of Archaeology of the Bulgarian Academy of Sciences, the National Museum of History, and the Museums of Razgrad, Svishtov and Ruse present the exhibition revealing the everyday life of a Roman legionary along the Lower Danube.
In the course of four months, from July till October 2013, the National Museum of Archaeology houses the Exhibition of The everyday life of a Roman legionary along the Lower Danube. The occasion for creating it was the 22nd International Limes Congress successfully held in September 2012 as Bulgaria hosted it for the first time. Now the Museum of Archaeology takes the opportunity to present this exciting subject before its public as well.
The exhibition displays a variety of artifacts from all walks of life of the soldiers who served the Roman army along the Lower Danube. The objects have been discovered in the course of excavations in the most significant sites on the territory of the once Roman province of Moesia (after 86 the province of Moesia Inferior). On display are arms and armaments of the Roman soldiers as well as artifacts from their everyday life. Quite remarkable are the elements of weaponry found in the region of today's Razgrad (the ancient Abritus). The site is known with the battle between the Roman army and the Goths in 251, when Emperor Trajan Decius and his elder son Herennius Etruscus met their death. The exhibition pays attention also to the religious practices in the Roman military camps as the accent falls upon the veneration of the Imperial cult. The Roman ceramics (terra sigillata) on display has been produced in the Western Roman provinces. Its appearance in the military camps along the Lower Danube reveals their well developed trading connections with the rest of the Roman provinces. There are also military diplomas issued by the Imperial chancellery to Roman veterans who completed their military service.
The opening of the exhibition is on July 18th 2013, 6 p.m., in the National Museum of Archaeology – Sofia, 1 Atanas Burov Square.
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Results 1 to 1 of 1
03-23-11, 06:27 #1Registered User
- Join Date
- Mar 2011
- Location
- Bristol UK
- Posts
- 1
Unanswered: Custom Fields from Outlook Address book
My requirements are fairly simple. I've been tasked with automating (or at least reducing manual input) a contact list creation system. - Currently Office Admin staff update an excel document by hand, very tedious not 100% accurate.
I've found software that will allow users to update their own contact details in AD, without compromising security/stability etc. assuming this is updated all users will have up-to-date details in Active Directory, and subsequently in the Outlook Global Address List, through MS Exchange 2003.
This means that information is available but not printable to admin teams (e.g., our head office team would like to search ALL employees (outlook, nailed!) but also have a print out of all Site specific staff for this site ordered and presented for quick reference when directing calls.)
so I've used SQL but not used Access much and am very new to this but a little research of my needs has led me to a handy tool in outlook 2007 (probably previous also):
External Data tab -> More -> outlook folder -> import the source... -> choose address book -> remove/customise fields as required -> import to table -> save import settings.
With the above presaved import settings non technical admin staff can run what is now in essence a report, filter and sort the data very quickly and powerfully, and press print. Job done in 5 minutes with up-to-date details.
the only problem with this is that while the system seems very powerful it doesn't pick up all information that is available in outlook address books, principally two fields are missing:
1. initials (Im not sure why but these are important to be printed by the admin team)
2. Internal extension number (importance is self explanatory, in outlook this is available under a user's details -> phone/notes -> Business 2
I've looked and looked for further options and advise online but have hit a brick wall. Is there any way to add these two fields to an otherwise perfect query? So that a printout can be maintained easily and as automatically as possible?
basically I'm required to produce an easily populated list of staff with the following columns:
Full Name
Extension (businessPhone2 in outlook) (LDAP "otherTelephone")
Phone Number
these columns will then be filtered and sorted to show the details relevant to the users looking at it but with the above the rest is fairly simple.
Help would be gratefully received.


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The Awareness Centre, which is now defunct [ NB it is up and running today, 1 January 2013 - http://theawarenesscenter.blogspot.com/ ] dealt with sexual abuse carried out by Jews. It was run by Vicky Polin as a one woman operation with an on line presence at The Awareness Centre which is now at http://theawarenesscenter.blogspot.com/. It names rabbis in particular who have tried it on, abusing positions of trust. In fact Mrs Polin appeared on television claiming that she was the victim of rape and part of a family that practice pederasty - see Incest Survivor Exposed Satanists - and Cannibalism. Jews are an odd lot.
The South Ronaldsay child abuse scandal demonstrates the problems with that sort of thing. The head interrogator bullied children into making up the stories that she wanted. She did the same when she was running the Cleveland child abuse scandal. See the Wiki's List of Satanic Ritual Abuse Allegations
The centre shut down in March 2011 due to lack of income. There was major criticism of her sources.
The Awareness Centre - Wikipedia version
The Awareness Centre, Inc. was founded as an international, non-profit tax-exempt, educational organization also known as the Jewish Coalition Against Sexual Abuse/Assault (JCASA), whose mission is to end sexual violence in Jewish communities.
The Wikipedia manages to seem unenthusiastic about Vicki. It says that she fingers the guilty without much in the way of evidence. Of course once they have been charged, tried, convicted and sentenced they should not be able to do so much damage. Given the reality of the legal system and its delays she has a point.
Incest Survivor Exposed Satanists
Henry Makow adds to Mrs Polin's sources.
Jewish Child Molesting Rabbis Get No Media Coverage
Well of course they do not. They are Jews. The Main Steam Media is heavily infiltrated by Jews even when they do not own it outright.
Jewish Sexual Abuse
It is out there. It is happening. The publicity is not though. That is because Jews control the Media
Jewish Sexual Abuse
Here are the results of a search. Things do happen. They even get written up from time, not too often though. They might give us a bad impression of God's Chosen People.
http://uk.youtube.com/watch?v=R8RHl1KdM0w&feature=email - YouTube got rid it, saying it violated terms and conditions.
Jews And Devil Worship
Jews look reasonable from the outside and worship the Devil in secret. This sounds fairly way out. Is it true? A Jew says yes and she was part of it, as a victim. It fits in nicely with their human sacrifice, which they deny very loudly in public. That is what they call the Blood Libel. Professor Toaff explained that. Read for yourself. Think for yourself. Decide for yourself.
Rabbi Motti Elon - Pervert
Rabbi Motti Elon is being formally indicted for sexual offences against two former students, both of whom were minors at the time of the alleged acts, in 2003 and 2005. Meanwhile, in what may either be an ironic twist or perhaps a meeting of the minds, Elon has apparently been teaching classes at the home of former Israeli president Moshe Katsav, who was recently convicted of Rape and other sexual offences. One cannot help but wonder what lessons they are learning together.
Another Jew, another chancer. Katsav got seven years.
Web Site Tracks Sexual Abusers
Vicki Polin, (A.K.A Rachel) 44, created and runs The Awareness Centre, an organization devoted to the issue of sexual abuse in the Jewish community. Essentially a one-woman operation, the centre exists only on-line, through its Web site, www.theawarenesscenter.org, and over the phone. Polin and her board members, who include prominent rabbis and professionals knowledgeable about issues of sexual trauma, consult with people who turn to the organization for help.
Sex, Lies, and Rabbis - Breaking a Sacred Trust
This book does one thing, it shows that the author is an egotistical, self-serving feminist. It is poorly written and makes one wonder how truly over-exaggerated is the reporting. Some of it is so implosible [ sic ] that it made me think that it must be fiction rather than a memoir. After reading over 100 pages of it I could take no more and put it away. I am sorry that I spent money on this type of trash. Don't spend yours.
Some one did not think much of it but it stands as a self-published(?) source of more or less reliable evidence.
Discussion After Narrow Bridge
The above film is of the panel discussion that went on after showing the movie 'Narrow Bridge', a film about clergy sexual abuse in the Jewish community. The showing was in to the Baltimore, MD on January 2, 2008. The event was sponsored by The Awareness Centre, Inc., which is the international Jewish Coalition Against Sexual Abuse/Assault.
Mesa Leventhal Baker, MD - Medical Director of the Baltimore Child Abuse Centre.
Senator Jim Brochin
Murray Levin, JD - Survivor of Rabbi Ephraim Shapiro
Israel Moskovitz - Director/Writer/Composer and Plays "Daniel Schneider"
Vicki Polin, MA, LCPC, NCC - Founder and Director of The Awareness Centre, Inc.
Bob Russell - Legislative coordinator of SNAP
Joy Silberg, PhD - Nationally renowned child psychologist, who specializes in sexual abuse.
Vicky at a discussion. She is enjoying herself.
Sex Offender Registry And It Is An All Jew Cast [ 18 December 2009 ]
Sampling of Individuals on The Awareness Centre's Sex Offender Registry
The Awareness Centre is providing the documentary " Unorthodox Conduct" in the memory of Daniel Levin. The documentary was created by Canadian Broadcast Company in 1994 regarding the case of Rabbi Ephraim Bryks .
Our hopes is that it will be used as a way to educate the public on the devastating ramifications a case can have on an individual, family and in Jewish communities around the world. It's important to know what happens when a case of "alleged" childhood sexual abuse in the Jewish community is not dealt with properly from the beginning (bringing the case to law enforcement who is trained and educated in dealing with these cases).
They want more money to add more criminals to their list.
Sex Offender Registry II Gives Us Another 400 Of Them [ 18 December 2009 ]
Cases of Clergy Abuse and Other Trusted Officials
Case of Rabbi Yoram Aberjil (Netivot, Israel) (Accused of cult like practices and sexual harassment of young women and threatening the lives of the survivors and those who support them.)
Case of Rabbi Shlomo Aviner (Beit El, Israel) (Two women accused the rabbi of creating emotionally intimate relationships with them. These relationships included his expressions of his love for them during regular late-night phone conversations, extracting details from them of their sexuality and promoting an unhealthy emotional dependence on him).
Case of Rabbi Aryeh Blaut (AKA: Louis Blaut, Louis Steven Blaut, Louis A. Blaut, Louis S. Blaut) (Seattle, WA) (Convicted sex offender on federal charges of possession of child pornography. According to the United States Department of Probation, Louis Blaut is not allowed contact with anyone under the age of eighteen on the internet or in person).
Case of Rabbi Jerry Brauner (Boro Park, Brooklyn, NY) (Convicted on the charges of Sexual Abuse-1st Degree and Sexual Abuse-3rd:Subject Another Person to Sex Contact Without Consent. He was sentenced to 11 years probation, with the condition he must participate in a sex offender treatment program. Brauner has been on probation since 2002 for the sexual abuse of a 15-year-old boy. On December 27, 2006, Jerry Brauner was arrested on charges of stealing a half-million-dollar home from a cancer-stricken woman, using a forged power of attorney to sell it and pocket the profits. Brauner is being held in lieu of $85,000 bail for lying about prior sex-abuse convictions when he applied for his notary's license.)
Case of Rabbi Lewis Brenner (AKA: Lippa Brenner) (Brooklyn, NY) (Convicted of child molestation. The original charges included 14 counts of sodomy, sexual abuse and endangering the welfare of a child. He agreed to plead guilty to one count of sodomy in the third degree, a Class E felony, in exchange for a sentence of five years' probation. )
There are some 400 convicts and suspects on this list in an all Jew line up. I'll bet your wonderful newspaper didn't tell you the half of them.
Errors & omissions, broken links,
cock ups, over-emphasis, malice [ real or imaginary ] or whatever; if
you find any I am open to comment.
Email me at Mike Emery. All financial contributions are cheerfully accepted. If you want to keep it private, use my PGP Key. Home Page
Updated on 01/01/2013 16:16


text:
GraphicRiver Bear sitting in Toy Car 8002811
Stock Vector \ Characters \ Animals
Sitting \ WavingTeddy \ Vehicle \ Vector \ Resolution \ Transportation
Stock Vector - Bear sitting in Toy Car 8002811 by Dazdraperma @ GraphicRiver
Stock Vector \ Characters \ Animals
Teddy Bear sitting in the red Toy Car. EPS 8, JPG (high resolution)
Layered: No; Graphics Files Included: JPG Image, Vector EPS; Minimum Adobe CS Version: CS.
Valentine Pit Bull Dog; Piggy in a Puddle; Cartoon Baby Penguin ; Ranger with Squirrel; Squirrel with Navigator; Vintage Alarm Clock; Valentine Crystal Love Heart.
Keywords: art, artworks, bear, cabriolet, car, cartoon, clip, clipart, cute, designs, drawing, driver, flag, fun, graphics, icons, illustration, teddy bear, transportation, vector, vehicle, waving.


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Water & Power Companies need Large enclosures
Many Department of Water & Power Companies need Large enclosures for their daily use. This one ready to be delivered is for battery storage, it's 400 square feet, highly insulated, commercial ducted HVAC, motorized air intake vents, Up-blast roof mounted exhaust ventilator, and so many other features. Why spend double on concrete building when we can fulfill all your needs in prefab?


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Ultimate Loft Bed
Introduction: Ultimate Loft Bed
I made this Loft Bed to take advantage of a very small room in my house. It features a built in shelf unit and a loft night stand. the desk in some of the pictures is puchased not built there are some new ideas to Instructables in this design but I took Instruction (Mostly inspiration) from these instructables:
Loft Bed
Big Sturdy Loft Bed
Pipe Loft Bed
hey great instructable! i just had an idea tho! since you seem like an expert on the loft bed experience, i decided to drop you a line here--ok so instead of this, the bed will be totally connected to the wall and not the floor, ie. bolted the wall without leg supports and rope/chain from the wall to the other end of the bed, sort of like the baby changing stations, where it folds, except no hinges! haha not sure if you got that _
Look up 1 legged loft bed, it is sorta what you are talking about.
Otherwise Hanging loft bed exists too.
Finally, the ultimate loft bed that I have ever seen is at someone I know's house:
They have the top floor studio apartment with high cielings - and there are steel support bar thingies on top: The bed is attached to the steel rafters, hanging (And it is *really* high up!)
Sorry if this makes no sense :D
this is really cool. is it a twin bed? I wanna make this for my bed but its a queen size i wonder if it will work
i have a loft now, and i thought making it 6 feet high would be cool, because i have 10 foot ceilings... as it turns out, the ceiling is 9.5 feet, and my mattress is too thick... i will cut a foot or two off of the bottom. so as a note, measure your clearance first!
that's actually not really necessary unless you plan on standing on top of the bed, i build myself a loft last weekend for my king size bed, the original plan was only to have it 3 ft off the floor for some shelving and whatnots, but ended up making the bottom of the mattress 4 feet so i could put my computer down there, i've still got plenty of room between my mattress and my 8 foot ceiling, just over 3 feet, i could use less, still have plenty of room to sit up and climb in and out of bed
I have that same alarm clock!!!!!!!!... haha that aside, i'm definitely going to make a loft bed now! heck yes :)
how high is the bed off the floor? how big is the room 10 x 10, 8 x 10? thanks for sharing your instructable. i made a loft for my son as well. it was a short one 30 inches off the floor. My son loves it and plays underneath.
Send me instutions email:email@example.com. My dad and I want to build one for my room.
Really cool. Great use of space. I am glad to see other 'lofters' out there making their instructables. :)
Thank you man, this is a great instructable, and it gave me a great idea...g2g write it all down now, thx!!!
thanks man..... I forgot to take pictures during construction so I figured it'd be better as a slideshow. it looks really awesome in the room but its a small room and hard to get a picture that captures how cool the room looks now..... I'll try and get a better pic or 2 to add to the slideshow
Well done, but if I did this I'd need an extra support beam along the center length underneath or my fat ass would break it.
ive got the same laptop i think, acer aspire 3624, is it? very nice instrctable, i want this for my room, but infortunately the cealing is a slope. very nice job! -gamer
you are correct. I picked it up on sale for $450 bucks brand new.... once I got vista off it, its a sweet machine.
haha, mine didnt come with vista and i payed 399.99 for it. it has been a demo laptop at the source, though, but it has always been behind 1/4 inch glass, so i dont think thats a problem. its the best laptop ive ever tried. i really love it. nice instructable (again). -gamer


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Are you a long-time Christian who is struggling with things that should be basic? Are you a brand-new Christian who has absolutely no idea where to start reading and studying your Bible? Are you discouraged with always feeling afraid, depressed, and overwhelmed?
Don't worry! You're in the right place if you're wanting to do things like:
- Finally get on top of your daily devotions with regular Bible reading and prayer habits
- Understand your Bible and know how to properly apply what you learn to your own life
- Know where to start and have a plan for your devotions
- Get encouragement from another Christian who knows how life works and can offer practical advice
- Live with purpose, face your fears, and rock your relationships
You should know that Thrive is a journey to freedom. It is my purpose to help you find yours. It is my job to help you along your journey by sharing what I've learned on mine.
This site is 100% dedicated to providing you with all the practical info, sneaky insider secrets, and heartfelt encouragement you need to thrive!
Whether you're a brand-new Christian who is completely confused, or a seasoned veteran feeling frustrated, burned out, and a little bit lost, my goal is to help you find your footing, your faith, and your future.
No matter where you came from, or where you are right now:
- It is possible for you to thrive in a vibrant Christian life
- It is possible for you to understand what you read in your Bible and know how to apply it to your life
- It is possible for you to be a leader in your family and community
- It is possible for you to continue learning and growing for the rest of your life
And it is possible for you to start that process today.
So how did I get started doing this kind of hard-core encouragement?
Well, I've sort of always done it. As the oldest of 4 sisters, I've always been the one who listens to you, lets you cry on her shoulder, and gives you a kick in the rear when you need it. Now I'm a professional big sister (I even catch myself big-sistering older adults sometimes… oops).
At first, it was just my actual sisters, but then I started teaching piano lessons and I realized that I loved helping all kinds of people. I love being able to explain something in a new way and see people's eyes light up when it finally makes sense to them.
I've taught piano for 6 years and am loving every minute of it. I also work as a professional pianist in my community, playing for weddings, funerals, graduations, and high-school productions. Making music is one of my favorite things to do. 🙂
But teaching piano got me wondering how I could help people with even more important things: things like their relationship with God, their devotional lives, and their everyday Christian lives.
I started Thrive in March of 2016 to help me do exactly that! I know that I feel much more balanced in every area of my life when my relationship with God is the way it should be. I want to help you get to that place too.
So here I am!
Now I'm running Thrive AND teaching piano (couldn't give up my cute kiddos!). I still work as a professional pianist, but I also get to help people with the most important things in life.
Thanks for being a part of Thrive!
If you have any questions, you can email me at firstname.lastname@example.com. I look forward to hearing from you!


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Holy Asia Minor; Anatolia Turkey Basil the Great (63)
Light a Candle
Pilgrimage to Asia Minor
Holy Asia Minor
Virgin Mary
St. Nicholas
Apostles In Anatolia
Saint John the Apostle
Saint Paul the Apostle
Saint Philip the Apostle
Saint Thomas the Apostle
Saint Bartholomew the Apostle
Saint Matthew the Apostle
Saint Simon the Zealot
Saint Andrew the Apostle
Saint Jude the Apostle
Saint Luke the Evangelist
The Church Fathers in Anatolia
St. Amphilochius of Iconium
St. Andrew of Caesarea
St. Apollonius of Hierapolis
St. Asterius of Amasea
St. Atticus Constantinople
St. Barnabas
St. Basil the Great
St. Diodore of Tarsus
St. Ephraim of Antioch
St. Eusebius of Caesarea
St. Firmilian
St. Evagrius Ponticus
St. Gregory of Nazianzus
St. Gregory of Nyssa
St. Gregory Thaumaturgus
St. Ignatius of Antioch
St. Irenaeus
St. John Chrysostom
St. Leontius of Byzantium
St. Lucian of Antioch
St. Malchion
St. Maximus the Confessor
St. Melitius of Antioch
St. Melito of Sardis
St. Methodius of Olympus
St. Nectarius of
St. Nilus of Ancyra
St. Palladius of Helenopolis
St. Papias
St. Philip of Side
St. Philoxenus of Mabbug
St. Polycarp
St. Proclus of Constantinople
St. Rabbula
St. Romanus (Romanos) Melodus
St. Severian of Gabala
St. Severus of Antioch
St. Tatian the Assyrian
St. Theodore of Mopsuestia
St. Theodotus
St. Theophilus of Antioch
Saints in Anatolia
St. Aba Mina
St. Abercius Marcellus
St. Abraham of Carrhae
St. Abraham of Kratia
St. Abraham Kidunaja
St. Abraham
St. Abrahamites Monks
St. Abundius
St. Acacius
St. Acacius
St. Acacius
St. Achatius
St. Adauctus
St. Adaucus
St. Adrian
St. Agabus
St. Agapes
St. Agapius
St. Agathangelus
St. Agathopodes
St. Agrecius
St. Alexander Akimetes
St. Alexander of Alexandria
St. Alexander of Jerusalem
St. Alexander of
St. Alexander of Comana
St. Alexandra
St. Ammia
St. Alexis of Edessa
St. Ammonius
St. Amphilocus
St. Amphion
St. Anastasius XI
St. Anastasius XII
St. Anatolius
St. Andeolus
St Andrew
St Andrew
St. Andrew of Crete
St. Andronicus
St. Anne
St. Anthimus
St. Anthusa of Seleucia
St. Anthusa
St. Antipas
St. Antonina
St. Apelles
St. Aphraates
St. Apollinaris
St. Apphia
St. Aquila
St. Ariadne
St. Aristion of Alexandria
St. Aristonicus
St. Arsacius
St. Arsenius
St. Arsenius the Great
St. Artemas
St. Artemius of Antioch
St. Arthelais
St. Asclepiades
St. Asklepiodote of
St. Athanasia
St. Athanasius
St. Athanasius
St. Athanasius of Alexandria
St. Athanasius the Athonite
St. Athenodorus
St. Athenodorus
St. Atticus
St. Atticus
St. Auxentius
St. Auxentius of Bithynia
St. Babylas
St. Babylas
St. Barbasymas
St. Barbara
St. Barbatian
St. Barbea
St. Barbatus of Benevento
St. Barlaam
St. Barses
St. Barsimaeus
St. Basil of Ancyra
St. Basil the Younger
St. Basileus
St. Basileus
St. Basiliscus
St. Basilissa
St. Basilissa
St. Basilissa
St. Bassa
St. Bassus
St. Beronicus
St. Bertold of Mount Carmel
St. Blaise
St. Bryaene
St. Caesarius of Nazianzus
St. Callinica
St. Callinicus
St. Callinicus
St. Callinicus
St. Callista
St. Callisthene
St. Callistratus
St. Cantidian
St. Capitolina
St. Carpus
St. Carterius
St. Carterius
St. Castor
St. Centurionus
St. Cindeus
St. Cephas of Antioch
St. Charalampias
St. Claudian
St. Charitina
St. Clementinus
St. Christodoula
St. Cleonicus
St. Clerus
St. Conon
St. Constantine
St. Constantine The Great
St. Cosmas
St. Cosmas
St. Crescens
St. Cristatus
St. Curomotus
St. Cyrenia
St. Cyriaca
St. Cyriacus
St. Cyril of Alexandria
St. Cyrinus
St. Cyprian
St. Dalmatius of
St. Damian
St. Daniel
St. Daniel the Stylite
St. Dasius
St. Davinus
St. Demetrius
St. Democritus
St. Diodorus
St. Diomedes
St. Dionysia
St. Dionysius
St. Dionysius
St. Dionysius
St. Dioscorides
St. Dominica
St. Dominica
St. Domitian
St. Domitius
St. Domitius
St. Donatian
St. Donma of Nicomedia
St. Domnina of Anazarbus
St. Dorotheus
St. Dorotheus
St. Dorotheus
St. Dorothy
St. Dula
St. Dulas
St. Egdunus
St. Eleutherius
St. Eleutherius
St. Eleutherius of Nicomedia
St. Elias
St. Elpidius the Cappadocian
St. Emilia
St. Emilian
St. Ephrem the Syrian
St. Epicharis
St. Epolonius
St. Etherius
St. Euanthia
St. Euboula
St. Eucarpius
St. Eudoxius
St. Eudoxius
St. Eulampia
St. Eulampius
St. Eulalius
St. Eulita
St. Eulogius
St. Eulogius of Alexandria
St. Eulogius Of Edessa
St. Euphemia
St. Euphrasia of Amisus
St. Euphrasia of
St. Eupsychius
St. Eusebius
St. Eusebius of Samosata
St. Eusignius
St. Eustathius
St. Eustace
St. Eustolia
St. Euthymius
St. Euthymius
St. Euthymius
St. Euthymius the Younger
St. Euthymius of Sardis
St. Eutropius
St. Eutychius
St. Eutychius
St. Eutychius
St. Evagrius
St. Evagrius of Constantinople
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Basil the Great
Last Updated:
Sat, 24 Nov 2012 11:04:40 +0000
Basil the Great
Bishop, Confessor and Doctor of the Church; Great Hierarch
Born 329 or 330 Caesarea, Cappadocia
Died January 1, 379) Caesarea, Cappadocia
Honored in Eastern and Western Christianity
Canonized Pre-Congregation
January 1 and January 30[3][4] (Eastern Orthodox Churches)
January 2 (Roman Catholic Church; Anglican Church)
January 15 / January 16 (leap year) (Coptic Orthodox Church and Ethiopian Orthodox Tewahedo Church)
June 14 (General Roman Calendar from 13th century to 1969; Episcopal Church; Lutheran Church)
Attributes vested as bishop, wearing omophorion, holding a Gospel Book or scroll. St. Basil is depicted in icons as thin and ascetic with a long, tapering black beard.
Patronage Russia, Cappadocia, Hospital administrators, Reformers, Monks, Education, Exorcism, Liturgists
Saint Basil the Great, also called Basil of Caesarea, (329 or 330 – January 1, 379) was the Greek bishop of Caesarea Mazaca in Cappadocia, Asia Minor (modern-day Turkey). He was an influential theologian who supported the Nicene Creed and opposed the heresies of the early Christian church, fighting against both Arianism and the followers of Apollinaris of Laodicea. His ability to balance his theological convictions with his political connections made Basil a powerful advocate for the Nicene position.
In addition to his work as a theologian, Basil was known for his care of the poor and underprivileged. Basil established guidelines for monastic life which focus on community life, liturgical prayer, and manual labour. Together with Pachomius he is remembered as a father of communal monasticism in Eastern Christianity. He is considered a saint by the traditions of both Eastern and Western Christianity.
Basil, Gregory of Nazianzus, and Gregory of Nyssa are collectively referred to as the Cappadocian Fathers. The Eastern Orthodox Church and Eastern Catholic Churches have given him, together with Gregory of Nazianzus and John Chrysostom, the title of Great Hierarch. His is recognised as a Doctor of the Church in both Eastern Orthodoxy and in the Roman Catholic Church. He is sometimes referred to by the epithet "Ουρανοφαντωρ", "revealer of heavenly mysteries".
Tags: asia minor, anatolia, turkey, holy, church, father, church fathers, st. saint, saints, christian, bible, bishop, Basil the Great, Caesarea
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Spend 3 days in Uganda gorilla tracking through Bwindi forest national park, Spend your nights in amazing lodges
Experiencing lions in the wild is always an exhilarating and awe-inspiring experience,
This Uganda Luxury safari is based on the finest lodges around the parks you shall visit.
KIbale forest to the vast savannah of Queen Elizabeth to impenetrable forest of Bwindi home of mountain gorillas .
Some of Africa's largest crocodiles are found at the base of Murchison Falls. They grow to up to 4½ metres in length,
Queen Elizabeth national park see crater lakes, game drive to see lions, cape buffaloes, hippos and elephants a boat ride.
This location is approximately 240 kilometers (150 miles), by road, west of Kampala, Uganda's capital city.
Kidepo valley is in the semi-arid valleys of Karamoja region on the far north-eastern border with the republic of south Sudan,
Uganda is an ultimate destination for Uganda safaris, Gorilla trekking safari 2017/2018. Visit Uganda in 2017/2018 for breath taking gorilla tracking, wildlife game safari.
Come with us for your ultimate Uganda gorilla tracking safari to the wild forest of Bwindi impenetrable, a world heritage site, home to over 540 mountain gorillas living in their natural world. Travel with our guides in the most luxurious custom built wildlife safari jeeps, with a 360° view you will see savannah wildlife animals including lions, leopards, elephants and African buffalo in their natural habitat. Spend your nights at custom built Lodges, sleeping with wild animals under the awe inspiring clear African sky.
We will show you new wonders of Uganda in entirely new ways bring you closer to wild animals then never before and reveal new wildlife drummers for the very first time. But that's not all, Uganda has changed never has its wilderness been as fragile and precious as they are today. We will journey to every corner of Uganda to explore the greatest treasures of Uganda's wildlife. Steady Safaris Ltd will go an extra mile to ensure you have the best safari holiday in Uganda. We look forward to hosting you.
We operate Uganda safaris, Uganda Gorilla trekking safari
In addition to Uganda gorilla visits, Steady Safaris offers additional tours to visitors including birding watching, sport fishing trips, photography safaris, big game safari trips. Each safari trip offers a unique, up-close-and-personal view of this spectacular beautiful country..
Uganda safaris: gorilla trekking, wildlife trips 2017/2018 Although Uganda is not a large country by African standards and, in direct contrast to the vast, open plains which characterize somewhere like Tanzania, Uganda is covered in dense rainforest and lush cultivation. Main roads are well maintained, public transport is nippy and exploration whether on or off the beaten track, is remarkably easy. Uganda is a great country for the Uganda safaris, Uganda Gorilla trekking safari. Nowhere else in Africa can you see such a wide variety of primates with so little effort, from mountain gorillas and chimpanzees, through over ten types of monkey, down to the tiny wide-eyed bush baby.
At Steady Safaris Ltd, we like to specialize in Uganda safaris: gorilla trekking, wildlife trips to Bwindi forest national park which is located in the south-western part on the border with the democratic republic of Congo and Parc des Volcans in Rwanda. For the tourists visiting, our packages are based on luxury lodges, mid-range lodges and budget lodges. We also organize wildlife tours to various sanctuaries and game reserves specific to Uganda and Rwanda, showcasing real experiences in the wilderness of these lovely countries. Please take some time and consider visiting Rwanda and a country which was once called the "pearl of Africa" by world war British Prime Minister Sir Winston Churchill.
Where else but on a safari through Uganda can one observe lions prowling the open plains in the morning and track chimpanzees through rainforest undergrowth the same afternoon, navigate tropical channels teeming hippos and crocodiles before setting off into the misty mountains to visit the mountain gorillas? Uganda is the answer to your quest, the only safari country in the world whose range of forest primates is as impressive as plains antelope.
Uganda takes its name from the Buganda kingdom, which encompasses a large portion of the south of the country, including the capital Kampala. The people of Uganda were hunter-gatherers until 1,700 to 2,300 years ago, when Bantu-speaking populations migrated to the southern parts of the country.
As a landlocked country located in east Africa on a plateau bearing at latitudes 4°N and 2°S with an average of 1,100 meters above sea level. The largest part of the country is part of the Nile Basin with swamps, rivers and lakes. Also referred to as the "Pearl of Africa", the country is bordered on the east by Kenya, on the north by the Republic of South Sudan, the Democratic republic of Congo on the west, by Rwanda on the southwest and Tanzania on the south. to the southern part is substantial a portion of Lake Victoria, which is also shared by Kenya and Tanzania. Taking the name from the kingdom of Buganda, which covers the largest part of the south of the country including the capital city of Kampala? Though generally equatorial, the climate is not uniform as the altitude modifies the climate. It is easily recognizable that the southern part is wetter receiving more rain and spread throughout the year. The northern shores of Lake Victoria, most rain falls from March to June and the November/December period. Further up north a dry season gradually envelopes yielding to drier seasons with November to February being much drier than the rest of the year. However, will be operated throughout the year.
Uganda stands for a spectacular yet undiscovered wildlife. Beautiful scenery, comfortable weather year-round and above all friendly people that will make your holiday a journey to remember. Besides, Uganda has such a wealth of attractions that a single visit will not be enough to discover all its wonder! Please take a look at a small sample of our Uganda safaris and remember that we can tailor any Uganda safari to your specific needs and budget.
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Daytime talk show host Ellen DeGeneres encountered a little bit of trouble getting into the White House on Tuesday to receive her Presidential Medal of Freedom award.
The comedian apparently forgot her identification and was denied access to the grounds. She shared a photo of herself sitting alone and waiting on a bench outside 1600 Pennsylvania Ave.
They haven't let me in to the White House yet because I forgot my ID. #NotJoking#PresidentialMedalOfFreedom pic.twitter.com/sHocwqChKV
— Ellen DeGeneres (@TheEllenShow) November 22, 2016
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An hour after her original tweet, DeGeneres managed to get inside.
I'm in. pic.twitter.com/oU344pnYsH
— Ellen DeGeneres (@TheEllenShow) November 22, 2016
TRENDING: Dem Reads Trump's Tweets Out Loud During Hearing, That's When He Hears from Jeff Sessions
She got emotional when President Obama gave her the award.
"Again and again, Ellen DeGeneres has shown us that a single individual can make the world a more fun, more open, more loving place — so long as we just keep swimming," Obama said.
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DeGeneres, a New Orleans native, was one of the 21 recipients of the Presidential Medal of Freedom.
Among the other entertainers to receive the award Tuesday were actors Robert De Niro and Tom Hanks, rock legend Bruce Springsteen and actress and singer Diana Ross.
Billionaire philanthropists Bill and Melinda Gates were also recipients, as were basketball legend Michael Jordan and Los Angeles Dodgers broadcaster Vin Scully.
"The Presidential Medal of Freedom is not just our nation's highest civilian honor — it's a tribute to the idea that all of us, no matter where we come from, have the opportunity to change this country for the better. From scientists, philanthropists, and public servants to activists, athletes and artists, these 21 individuals have helped push America forward, inspiring millions of people around the world along the way," Obama said last Wednesday.
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This was Obama's last Presidential Medal of Freedom ceremony before leaving office.
DeGeneres boasts an impressive number of awards for her work in entertainment. The 58-year-old has nearly 30 daytime Emmys, 15 People's Choice Awards and the Mark Twain Prize for American Humor.


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A Rising Tide of Noise Is Now Easy to See
Published: December 10, 2012
(Page 2 of 2)
The oceanic roar originates because of the remarkable — and highly selective — way in which different kinds of waves propagate through seawater. While sunlight can penetrate no more than a few hundred feet, sound waves can travel for hundreds of miles before diminishing to nothingness.
Times Topic: Sonar
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Sea mammals evolved sharp hearing to take advantage of sound's reach and to compensate for poor visibility. The heads of whales and dolphins are mazes of resonant chambers and acoustic lenses that give the animals not only extraordinary hearing but complex voices they use to communicate.
In recent decades, humans have added raucous clatter to the primal chorus. Mr. Bahtiarian noted that the noise of a typical cargo vessel could rival that of a jet. Even louder, he added, are air guns fired near the surface from ships used in oil and gas exploration. Their waves radiate downward and penetrate deep into the seabed, helping oil companies locate hidden pockets of hydrocarbons.
Marine biologists have linked the human noises to reductions in mammalian vocalization, which suggests declines in foraging and breeding.
Worse, the Navy estimates that blasts from its sonars — used in training and to hunt enemy submarines — result in permanent hearing losses for hundreds of sea mammals every year and temporary losses for thousands. All told, annually the injured animals number more than a quarter million.
The federal sound study examined all these noises but zeroed in on commercial shipping because it represented a continuous threat, in contrast to sporadic booms. For North Atlantic shipping, the project drew up more than two dozen maps. All their scales went from red (115 decibels at the top) to orange and yellow, and then to green and blue (40 decibels at the bottom). The maps presented the results in terms of annual averages rather than peaks.
A decibel is a measure of noise, and peak levels underwater can be incredibly loud. When monitored by a hydrophone at a distance of one meter (about three feet), a seismic gun produces 250 decibels, an oil tanker 200 decibels and a tugboat 170 decibels, according to Mr. Bahtiarian.
To draw up its annual maps, the sound project used computers to average out such peaks over time, as well as to slowly diminish the noises as they traveled over the ocean's vast reaches. The study also chose to model the low frequencies used by sea mammals for hearing and vocalization, and tracked how far the sounds penetrated.
Maps of the North Atlantic show mostly oranges in the upper waters, but many blues appear as the readings go downward as deep as one kilometer, or six-tenths of a mile. At that depth, the sound maps clearly show the ability of the Mid-Atlantic Ridge — a mountain chain that runs down the ocean's middle — to diminish the radiating noises by breaking up patterns of sound waves.
Dr. Hatch, of the sound study, said too many areas of the ocean surface (where sea mammals and whales spend most of their time) are orange in coloration, denoting high average levels.
"It's like downtown Manhattan during the day, only not taking into account the ambulances and the sirens," she said. "I'd be happier saying it was like a national park."
Vessels for fishing and research, including new ships being built for N.O.A.A., are already being quieted around the world. The trend derives not so much out of concern for sea mammals but from the realization by oceanographers that quiet ships let them do better science.
Marine engineers say the mechanics of ship quieting are relatively straightforward if applied in the design stage. The biggest factor is the ship's propeller, which has to be shaped exactly right to lessen cavitation.
The noise arises when the force of a propeller cutting through seawater results in millions of voids and bubbles, which then collapse violently. Experts say quiet propellers have a benefit beyond helping sea mammals in that some kinds can reduce fuel consumption.
Other measures for quieting include adding layers of sound-absorbing tiles to the walls of noisy rooms as well as mounting engines, pumps, air compressors, and other types of reciprocating machinery on vibration isolators. Mr. Bahtiarian of Noise Control Engineering, who has written extensively on the topic in professional journals and for expert committees, noted that a parallel to ship quieting had been under way in the airline industry for decades. City officials and airport neighbors, as well as federal officials, have prodded the manufacturers of jet engines to find ways of reducing noise.
Experts note that the magnitude of the problem on land and sea is similar, in that the global fleets of commercial jets and ships both number in the tens of thousands. But designing better ships to quiet the ocean, Mr. Bahtiarian said, will take longer.
"A ship's lifetime is 30 or even 50 years," he noted, "so it could be a lot longer" before improved designs start transforming the fleet.
Still, Mr. Bahtiarian added, the quieting trend seems inevitable given the new reports about sound pollution and rising awareness about the dangers to whales, dolphins and other sea mammals.
"The technology is there," he said. "It seems like it's just a matter of time."


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This large mature adult whale suddenly popped up off our port side, surprising Captain Joe. He immediately cut the engines to stop making headway and avoid injuring the whale. This is a classic example a whale "mugging the boat."
10 January 2015 -- Ma'alaea Bay, Maui
Megaptera novaeangliaemegapteraHumpback whalesHumpback whalebaleen whalesrorqualcetaceanswhaleswhaleHawaii's whalesMaui's whalesnorth Pacific populationBalaenopteridae


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Articles from RotoWire's fantasy archives that mention Randy Moss's name.
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While players like Julio Jones and Michael Thomas aren't likely to come at significant discounts, Chris Liss offers a list of skilled targets that should be obtainable on the cheap.
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Mike Doria spells out the Patriots' all-in pursuit of a third Super Bowl title in four seasons.
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RotoWire President Peter Schoenke analyzes the early trends in fantasy football drafts and notices a discount on top wide receivers.
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Jim Coventry looks at players who changed teams this offseason and how that might impact their fantasy value. What should we expect from LeGarrette Blount in Philadelphia?
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The preseason expectations for David Johnson were very high, but the Cardinals' running back has exceeded them by putting up over 100 yards in every game this year.
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The Saints blasted the Rams 49-21 on Sunday thanks to 310 yards and four touchdowns from quarterback Drew Brees, but all fantasy players could talk about was Brandin Cooks finishing without a single target.
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Rookies Ezekiel Elliott and Dak Prescott have led the Cowboys to nine consecutive wins, with each adding their names to the NFL record book along the way.
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East Coast Offense: The Hidden Perils of Drafting RBs Early
Chris Liss benched Emmanuel Sanders this week ahead of his seemingly tough matchup at Cincinnati. It's easy to leave points on your bench when choosing between middle-round WR options.
August 18, 2016
Draft Strategy: Does Math Still Support Taking WRs Early?
RotoWire President Peter Schoenke looks at historical trends to see if drafting wide receivers early still adds up.
January 3, 2016
Week 17 Reactions: Who's the Top Wideout?
Julio Jones clinched the receiving title Sunday, finishing just 34 yards ahead of Antonio Brown, while Odell Beckham set the record for most yards in the first two seasons of an NFL career.
December 21, 2015
Run 'N' Shoot: Brown Playing like an All-Time Great
Mark Stopa is ready to place Antonio Brown among the all-time greats after his shredding of the Broncos in his week's review of the highs and lows from Week 15.
December 20, 2015
Week 15 Reactions: Commissioner Goodell on Line 1
There were a number of big fantasy performances Sunday, but they'll all be overshadowed by Odell Beckham, who is likely to hear from the league office about his antics with Panthers cornerback Josh Norman.
November 25, 2015
Game Capsules: Breaking Down Week 12
Erik Siegrist previews the Monday Night as Johnny Manziel is still the story in Cleveland with the a banged-up Baltimore squad coming to town.
November 12, 2015
Game Capsules: Breaking Down Week 10
Erik Siegrist previews the Monday night matchup as Andy Dalton and the Bengals look to stay unbeaten.
January 2, 2015
Game Capsules: Breaking Down Wild-Card Weekend
Tony Romo leads the Cowboys into the playoffs against a tough Lions defense in a game that could be decided in the trenches.
December 26, 2014
Game Capsules: Breaking Down Week 17
Ben Roethlisberger and the Steelers battle the Cincinnati Bengals on Monday Night Football for the AFC North championship.
December 24, 2014
On Target: Wrapping Up the Season
Antonio Brown was a fantasy machine in 2014, averaging more than 10 targets per game.
December 11, 2014
On Target: WR Missed on Draft Day
Jeremy Maclin is one of a number of wide receivers who have outperformed their draft-day value. How'd we miss them?
December 2, 2014
East Coast Offense: What Went Wrong
Drafting RIII and Nick Foles instead of Andrew Luck, for starters
November 27, 2014
Run 'N' Shoot: The Reason We Watch Sports
We keep watching sports for plays like Odell Beckham's epic TD
November 20, 2014
On Target: Football's Most Important Player
Rob Gronkowski is such a tremendous player that his mere presence makes the New England offense formidable.
November 13, 2014
Game Capsules: Breaking Down Week 11
It's the "Battle of the Bergers" on Monday Night Football as Ben Roethlisberger and the Steelers visit Zach Mettenberger and the Titans.
November 11, 2014
Trade advice is ubiquitous, but most of it isn't actionable.
November 6, 2014
Cam Newton and the Panthers will try to salvage their season on Monday night against the Philadelphia Eagles.
October 16, 2014
On Target: Players to Buy High
Dez Bryant will cost an arm and a leg in a trade, but he is well worth the price for your fantasy team.
August 5, 2014
Fantasy Football Draft Strategy: The Case For Going WR-WR
Using historical data to map out the best draft strategy
June 25, 2014
NFL Draft Kit: 2014 Breakout Players
RotoWire's Vlad Sedler runs through the players he thinks could breakout in the 2014 season.
February 11, 2014
According to the Data: BCS vs. non-BCS for Fantasy
Non-BCS running backs like Matt Forte have excelled for fantasy owners.
January 30, 2014
Payne's Perspective: Super Bowl Props
Will Knowshon Moreno cry during the National Anthem? That's one of the many prop bets on the board for Super Bowl XLVIII.
December 6, 2013
Breakfast Table: Pianowski and Stopa Talk Football
Grading the QB Class of 2012
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text:
Girls Checking Out Guys Crotch Bulge on Train EDITION 2
Description:In this second shocking expose, Crotch Cam reveals the extent to which women continue to seek out and stare at a flaccid (non erect) bulge. Look out for the hilarious subconscious mouth and hand gestures and another classic ending. More proof that women are pervs too!
Category:Amateur & Other
Added:3 years ago
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