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We are taking our first trip to Italy in the fall. We will spend 6 days in Rome and then we want to see Florence, Venice, Burano, maybe Ravenna. Would we best better off basing ourselves in Bologna or Florence? The trip is all adults and 2 have been to Italy before. Also, is this reasonable to try to see this much in the short time?
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Making the most of 48 hours in Florence
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Hello, I think most fodorites will tell you to trim your itinerary.The most obvious destinations would be Florence and Venice , I would try to buy an open jaw ticket, if you are only visiting Italy, arriving in one city for instance Rome and then training the way up, or vice versa. And then flying back from the last city you are going to visit. For instance it will work fine to arrive in Rome train to Florence, Florence Venice, and then flying from Venice. THis way you will save both time and money. And time is gold, they say.
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How many days do you have altogether?
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We will fly into Pompei and stay 2 days, then train to Rome and stay 6 days/nights it here, then train to Florence staying 2-3 nights/days in Florence and see Venice and other suggested areas we can fit in, them fly home from Venice.
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Based on your post I am assuming you have already purchased your tickets. Is this correct? Also, you said. "...staying 2-3 nights/days in Florence and see Venice and other suggested areas we can fit in, them fly home from Venice." Are you staying any nights in Venice? Specifically how many nights are you staying at each destination, because 2 nights really means only 1 full day especially when you account for travel between locations.
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I'm confused.
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I'm also confused. You still haven't said how many days you have overall.
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There are no flights to Pompeii. If you only have two hotel nights in that area, you only have one day to see anything.
It appears you only have 10 days. Does that include arrival and departure days? If so, you need to limit your visit to two locations only. If not, you can possibly stay in three places.
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We're actually flying in to Naples to visit Ppei and Amalfi area. Then continue on to Rome.
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How many days total is your trip?
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It is awfully hard to respond to your first post since we still have no idea how many days you plan to be in Italy. Will you be in the Amalfi area before Rome? Will you go to Florence after Rome?
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I'm not sure what doesn't make sense so let me try again. Day 1 fly into Naples arriving noon, see Amalfi that day and evening. Day 2 visit Pompei and take train to Rome that evening. Day 3-6 visit Rome sites, Day 6 depart early am for Florence by train. Remainder of day 6, day 7-9 visit Florence, Venice area. Day -10 depart Florence for home.
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If you mean you plan to go to the TOWN of Amalfi on your arrival day, this would entail either hiring a private driver to meet your flight -or- getting to the Naples train station, taking a train to Salerno, then a bus or ferry to Amalfi.
Amalfi to the Pompeii ruins involves taking a bus from Amalfi to Sorrento (1:40 hours) and then taking a commuter train to Pompeii (about 30 minutes). After seeing Pompeii, it's back on the commuter train (30 minutes) to Naples and then the train to Rome (1+ hour).
If you mean you plan to go to Venice as a day-trip from Florence, this would entail taking a train to Venice (2+ hours each way) plus time to get from the Venice train station to the main sights by either vaporetto (40 minutes) or walking (30-40 minutes). So, travel time to and from Venice is approximately 3 hours each way. The last train back to Florence will not be very late. Perhaps 7:30p.
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Day 1 - If you are arriving from the states after an overnight flight, you really want see much as you will be too tired by the time you reach Amalfi (several hours after your flight arrives).
Are you saying you have 9 hotel nights in Italy? You need to plot out your itinerary and factor in travel time between places. You don't want to spend all your time in Italy on transport. Staying 2 hotel nights somewhere only gives you one sightseeing day. The coast needs at least 2-3 nights, Rome at least 3-4.
Have you already booked flights? You don't have time for the places listed as they require too much travel time from the places you plan to base.
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Thank you so much for your input. I haven't booked anything yet so this gives me food for thought. My daughter studied in Italy and she visited Florence in a day but that didn't I include Venice.
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If you flew into Naples, you would have to transfer from the airport to Amalfi. Options are taking the shuttle bus from the airport to Sorrento (takes about an hour and you may have to wait an hour or two for a bus depending on schedule), take a Sita bus to Amalfi (about 1 1/2 hours).
Since you haven't booked flights yet, most major airlines will only have flights from the US to either Milan, Venice (not many), Pisa (seasonal), Rome. To fly into other cities will require a change of planes in Europe somewhere. Having to change flights somewhere in Europe means arriving later in the day.
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Would we be better off flying I to Sorrento
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Or would you recommend just flying into Rome, which would put us havi g 8 days in Rome. Then use 1 day for a day trip to Pompei and Amalfi?
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I have 9 nights like you and taking my parents along for their first European trip. In my eagerness to show them as much as possible, I started planning so much like you and realized it is not possible with the number of nights and with the sound advice from Fodorites. My usual travel mode is to stay put in 1 location but I figured as a first time trip for my parents they should see the top 3. Flying into Venice -2N - deal with jet lag. 3 Nights Florence and 4 nights Rome. Fly out of Rome. If I had an extra night, I would have tacked it onto Florence. I suggest saving Pompeii/Amalfi for another time or skipping Amalfi and doing a day trip from Rome to Pompeii for the day, albeit a long day. If you have an extra night, add to Florence, you can spend 1 1/2 days seeing what you can of Florence, day in Siena/San Gimignano and a day in Lucca/Pisa or another hill town and still base yourself in Florence. I decided based on my short stay, I will take the Tuscany in a day tour that goes to Siena, San Gimignano , wine tasting/lunch in Tuscany and then a short trip to Pisa. It will be a long day but from what I read, well worth it for someone who doesn't have a lot of time. You can always return and spend more time in a location. If Pompeii is a must and you have only 9 nights, I suggest saving Venice and Florence for another visit and splitting your time between Rome and AC. Good luck!!
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Thank you. JP
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I'm still a bit confused about the OP's plan.
BUT, the OP could get right off the plane and take a trenitalia train to Salerno. Then walk 200 feet and board a ferry to Amalfi that takes perhaps 30 minutes. Amalfi is a neat town but really not that much to see.
Spend one night in Amalfi and then take the ferry and then train to "New Pompeii." Store your luggage at the station or the entrance to the ruin. After touring Pompeii take a fast train to Rome.
I personally think three nights in Rome is plenty unless there is a list of things you want to see and do. Since you are arriving late this will give you two full touring days.
This leaves the OP with five days. All of these can be spent in Florence and the OP can take side trips to Pisa and Sienna. One CAN do a day trip to Venice, and I think it's better than nothing. But the OP can also spend three nights in Florence and then leave early for Venice on Day 8 and spend the last two nights in Venice before flying out of VCE.
Everyone seems to want to spend time and spend time and spend time in Rome. For me personally, once I've seen the Coliseum, the Vatican, and a few other sites I'm ready to go elsewhere.
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>>>BUT, the OP could get right off the plane and take a trenitalia train to Salerno. Then walk 200 feet and board a ferry to Amalfi that takes perhaps 30 minutes.<<<
Maybe, but the OP said she wouldn't arrive until noon. It would depend on how long it takes to clear the airport (retrieve luggage) and get to the train station in Naples (there is no train station at Naples airport) and whether a ferry is available at that time. Ferries don't run anywhere near as often as the Sita buses and you may have a two hour wait for a ferry. The train station in Salerno is not within 200 feet of the ferry.
>>>>Spend one night in Amalfi and then take the ferry and then train to "New Pompeii." Store your luggage at the station or the entrance to the ruin. After touring Pompeii take a fast train to Rome. <<<
Not practical and some of it not possible. If you take a ferry from Amalfi to Salerno, you have a trek with luggage to reach the train station from the port. There is a gap in Trenitalia train service in the mornings to "new" Pompei and there is no luggage storage at the Pompei train stations. The Pompei station on this line is not close to the entrance of the ruins (it's about a mile away). The closest entrance doesn't have luggage storage either. You would have to get transport to the other Pompeii entrance farther away (by the Circumvesuviana train station Pompeii Scavi) if you wanted to store luggage. There is no fast train from either Pompei station to Rome. That would be a very tiring first two days after overnight flights.
If Pompeii is a priority then you should leave it in your itinerary, but you really need to add some time to the area if you plan to visit the Amalfi coast also.
It would be simpler to take the Alibus from the Naples airport to the port and catch a ferry to Amalfi (check ferry schedules!). That way you could see the entire coast area as you would pass Sorrento and Positano on the way .
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Kybourbon is right about the distance from the train station to the ferry. It's more like 900 feet based on Google maps. I remember it being closer. In any event, it is a very short walk.
Certainly the better way of seeing Pompeii is with the Circumvesuniana commuter train between Sorrento and Naples. But one can use the train stop for the new city and I would presume take a cab and thus make use of luggage storage.
I could make it work for me, but it obviously requires some research into train and ferry schedules. Of course it might be easier to start in Rome and take a day trip to Pompeii. Not a quick trip, but perhaps easier than trying to work in a one-night stay just to see Pompeii.
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Mindworks : Unlock the Promise Within : NLP Tools for Building a Better Life
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Systemic risk describes the likelihood of an entire system breaking down—a situation caused by cascades of failures in the networks that make up the system. Knowledge of such risk can be invaluable. The global economic crisis brought to light the importance of understanding how disturbances spread through financial systems, for example. Epidemics of infectious diseases and the spread of forest fires also illustrate the underlying principals, and importance, of systemic risk.
Crucially, although all systems have unique characteristics, they also share common features. This project will draw together these commonalities to create a general framework for analyzing systemic risk. Once this framework is in place it can be used to assess and reduce risks in a diverse array of applications.
IIASA research
This cross-cutting project aims to develop methods to measure and reduce systemic risk and to provide tools to assess the potential for system collapse, even under uncertainty. This is vital because situations in which specifics about a network's dynamics are unknown are common in the real world. The researchers will also investigate techniques for guiding the system back to normal after a cascade of failures.
The project will assess risk in ecological systems (under the IIASA Evolution and Ecology program), financial systems (under the Advanced Systems Analysis program), and the global insurance system (under the Risk, Policy and Vulnerability program).
Specifically, three case studies will be examined in depth:
At the Visions for Complexity Conference, organized by the Complexity Science Hub Vienna (CSH), IIASA was officially ann... More
Pia-Johanna Schweizer from the Institute for Advanced Sustainability Studies (IASS), Potsdam, Germany visited IIASA in the framework of the Systemic Risk and Network Dynamics project and gave a talk on "Governance of systemic risks: Challenges for decision and policy making" on 25 April, 2017. More
Vittorio Loreto (Sapienza University of Rome, Italy) visited IIASA and gave a talk in the framework of the Systemic Risk and Network Dynamics project on "Gaming, innovation and learning: new tools to face societal challenges" on 26 February, 2016. More
Miguel Centeno (Princeton University, USA) visited IIASA on 23 June, 2016 and gave a talk on "Global Systemic Risk". More
Babak Heydari (Stevens Institute of Technology, Hoboken, USA) visited the Advanced System Analysis program on 17 June, 2016 and gave a talk in the framework of the Systemic Risk and Network Dynamics project on "A structural perspective on governance of complex socio-technical systems". More
Prof. Dr. Stefan Pickl and Dr. Martin Zsifkovits visited the Advanced System Analysis program on 18 January 2016 and gave a talk in the framework of the Systemic Risk and Network Dynamics project on Simulation and Optimization of Critical Infrastructures and PUMA - Public Management Analytics. More
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Gephart JA, Rovenskaya E, Dieckmann U, Pace ML, & Brännström Å (2016). Vulnerability to shocks in the global seafood trade network. Environmental Research Letters 11: e035008. DOI:10.1088/1748-9326/11/3/035008.
Poledna S & Thurner S (2016). Elimination of systemic risk in financial networks by means of a systemic risk transaction tax. Quantitative Finance: 1-15. DOI:10.1080/14697688.2016.1156146.
Klimek P, Obersteiner M, & Thurner S (2015). Systemic trade risk of critical resources. Science Advances 1 (10): e1500522. DOI:10.1126/sciadv.1500522.
Poledna S, Molina-Borboa JL, Martinez-Jaramillo S, van der Leij M, & Thurner S (2015). The multi-layer network nature of systemic risk and its implications for the costs of financial crises. Journal of Financial Stability 20: 70-81. DOI:10.1016/j.jfs.2015.08.001.
Shanafelt DW, Dieckmann U, Jonas M, Franklin O, Loreau M, & Perrings C (2015). Biodiversity, productivity, and the spatial insurance hypothesis revisited. Journal of Theoretical Biology 380: 426-435. DOI:10.1016/j.jtbi.2015.06.017.
Kovacevic RM & Pflug G (2015). Measuring systemic risk: structural approaches. In: Quantitative Financial Risk Management: Theory and Practice. Eds. Zopounidis, C & (Eds.), G. Galariotis, pp. 1-21 Hoboken, NJ, USA: John Wiley & Sons. ISBN 9781118738184 DOI:10.1002/9781119080305.ch1.
Leduc MV & Momot R (2015). Strategic investment in protection in networked systems. In: Proceedings, "Web and Internet Economics", 11th International Conference, WINE 2015. pp. p. 434 Amsterdam, The Netherlands. ISBN 978-3-662-48994-9
Veshchinskaya V, Brannstrom A, Rovenskaya E, & Dieckmann U (2012). Ecosystem Vulnerability to Species Loss. In: Worlds Within Reach: From Science To Policy - IIASA 40th Anniversary Conference, 24-26 October 2012, Hofburg Congress Center, Vienna and IIASA, Laxenburg, Austria.
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Dare to Make Positive Changes to Your Chemical Plant in 2017
Your Personal Resolutions vs. Your Business Resolutions
What are your new year's resolutions? Maybe you did not set them yet, but do not worry, it is not too late to start.
I am determined to move forward in 2017 and specific and targeted goals give me direction. These resolutions are important to me, both at work and in my personal life. Last year's personal resolutions were mostly unfulfilled. As BJ Fogg advised at TEDx Fremont, the key to lasting change does not lie in planning big, monumental changes, but in thinking really, really small. Inspired, one of my resolutions was to develop a series of tiny habits that stick (didn't happen). It's so easy to let a year or even two years slip by without moving toward your resolutions.
Still figuring out your resolutions for 2017?
This year, I'm breaking my resolutions down into smaller, more achievable targets. One of my resolutions is to wake up consistently at 6AM every morning by the end of the year. I am not a morning person, so this is going to be quite challenging. I have had many failed attempts in the past to reach this goal. Instead of changing my wake-up time from 7:30AM to 6AM in one go and hoping for the best, I am going to take it in 15 minute increments every couple of weeks. Sounds so simple, yet I know it's going to be hard.
Did you come up with new resolutions for work, too? Maybe your goals were set a few months ago after your annual performance review or maybe your performance review is coming up soon and you need to start thinking about your new goals. If you work at a chemical company, your goal is likely tied to business-level or production-related objectives. In particular, for large, complex chemical plants, every second of uptime matters. Just a few incidents of unplanned downtime can result in unmet production goals. No matter how well you do your job, there are many things which are out your control such as equipment malfunction, human error, hurricanes, and more. However, there is no use trying to control things that are not within your control. What are some things that might be in your control?
A Change in Outcomes Requires Change in Actions
Resolutions or goals are useless without a specific action plan. One of my 6-year old's resolutions last year was to help set the table every day. Altogether, she probably did this 10 times last year(not bad, but nowhere close to the original goal). We need a new tactic this year, so I created a daily chart with stickers to track her progress. So far, so good.
If you want to excel in your current role and receive glowing performance reviews, what will you do differently than what you've done in the past?
A Secret Weapon
My gift to you this year is to let you in on a secret--a secret weapon that top chemical companies around the world don't want you to know: they rely on a specific set of tools to help them. I'm talking about deep process knowledge that goes even further than the most experienced operators would know. I'm not saying these tools can replace operators, far from it, but what I am saying is that they uncover knowledge about your plant that will help you in ways you only imagined were possible. It's certainly something worth considering.
This weapon is called Online Models. Whether you are trying to optimize controllers, utilities, operating costs, or just get your column back up and running, models that connect directly to plant data are powerful tools. If we focus on, say, a process simulation model like Aspen Plus, connecting it to plant data essentially gives you a virtual copy of your plant so you can easily identify all of the complex interdependencies and bottlenecks that are preventing you from meeting production goals. Your attempt to model a real-life situation becomes much closer to real-life when connected to plant data.
There are many, many types of online models: ab initio, stochastic, and now virtual reality just to name a few. As the world moves towards the digital age where we are used to having information at our fingertips, plants will also evolve in this direction. Do you think your plant will ever get there?
If you're like me, you aspire to be the next Elon Musk. But short of that, I dream of owning the Tesla Model S. However, priced at $100,000, I know it's more realistic for me to own the Model 3 with a starting price of $35,000. Not many of us can spend $100,000 on a car, but $35,000 may be possible. If your plant is large and complex, or if profit margins are tight, dare to explore these types of options for your plant. All resolutions need to be looked at from the perspective of what is actually feasible and then broken down into smaller chunks. It will take time to get there, but don't give up. Change is slow in most organizations.
Identify the biggest issue in your plant, and start looking for solutions to drive change in your organization. Stop getting lost in the maze, go straight to the root of your problem. If you find process simulation models helpful, think about the benefits you may get from connecting them to plant data by starting with a spreadsheet and then moving on to process monitoring or real-time optimization… it just might help you and your business move closer to your goals this year.


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Mouth Breathing
I have receding gums for years now. I am not too sure why it started in the first place, but they would get better and then worse again. I am 35. I am doing oil pulling with sesame or coconut oil + drop of oregano oil regularly, try and maintain good oral hygiene. regular visits to dentist, started taking vitamins and minerals. The gums improved a little, but I would expect them to get better after all that I've been doing. So only yesterday I came across an article about mouth breathing and it's negative effects on oral health. And I am definitely a mouth breather when I sleep and I have a gut feeling that this is what's stopping my gums from healing. Plus I breathe mostly through my mouth when walking for 2 hours almost every day. I am going to try and retrain myself breath through my nose and hope for some improvement. I tried breathing only through my nose when walking today and I must say it does take some effort. Hopefully this could be of some help for someone out there having gum issues.
Devon U.k.
Butekyo breathing is all about breathing through your nose, the exercises are brilliant to help retrain your breathing and with an added bonus of being really calming.
Drinking "100% orange juice" is almost completely unlikely to do anything beneficial for your gums and teeth. Oranges simply don't contain high enough amounts of vitamin c (ascorbic acid) to provide the body what it needs, especially in cases of vitamin c deficiency. You would literally have to consume a truck load of oranges to get the amount of vit c your body needs to sustain itself. A healthy person required AT LEAST 5,000-10,000 mgs (5-10 grams) of vitamin c per day. Yes, that's right! I said 5-10 GRAMS. Again, that's just a daily maintanence dose for a healthy person. Someone who has the flu can easily tolerate in excess of 100,000mgs of vitamin c before they reach bowel intolerance. Humanity as a whole is extremely deficient in vitamin c. So I suggest you read up on "mega-dosing with vitamin c".
Here is a good place to read up on "mega-dosing with vitamin c"
Why A Sick Body Needs So Much Vitamin C
I just ran across that site yesterday, and there are several good articles there on this subject. I have to take at least 50 grams of C a day (ascorbic acid) right now just to keep myself functional. Becoming electrosensitive 10 years ago started a downhill slide in my health such that now, besides many other supplements and remedies (thank you, Earthclinic), I need to live my life according to Vitamin C "bowel tolerance" on a daily basis.


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GraphicRiver Eco Concept 7155131
Stock Vector
Illustration \ Energy \ Battery \ Element \ Panels \ Separate \ Resolution
Stock Vector - Eco Concept 7155131 by grki @ GraphicRiver
Stock Vector
Vector illustration of Eco concept with solar panels and battery. Each element is in separate layer. ZIP contains EPS10 and high resolution JPEG files.
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Battling Ropes
Today I wanted to perform an exercise that I haven't done in a long time and this is, battling ropes. Battling ropes are a tough exercise but it is a great workout.
Battling ropes are very good for building shoulder strength, core strength, and strength within your defensive stance.
Here is a list of the exercises I did:
1. Double slams: small, medium, and high slams
2. Alternate slams: small, medium, and high slams
3. Side to side
4. Make circles with the rope: both directions
Below you can view a short video I filmed to demonstrate for you on how to battle the ropes. This will allow you could get a visual of what the different rope exercises are.
I challenge you to give battling ropes a try. These ropes give you such a great workout!
Happy Lifting
Much love,
Jae Taft


text: Youth Grand Challenges The Competition The Youth Grand Challenges is a new STEM competition that aims to inspire young people, aged 11-to-19, to see how science and technology can be deployed to tackle global health issues. The theme for 2016/17 is infectious diseases. Infectious diseases are one of the leading causes of death worldwide. For example, each year over one million people die due to mosquito-borne diseases. Infectious diseases disproportionately affect developing countries, where deaths are predominantly caused by infectious diseases. Almost one third of deaths in LEDCs are caused by lower respiratory infections, HIV/AIDS, diarrhoeal diseases, malaria and tuberculosis. The competition calls on students to come up with innovative solutions that have the potential to change the world, and will reward the best projects from young people created in response. The Youth Grand Challenges provide real-world opportunities for young people to engage with cutting-edge research and product design ideas that have the potential to change the world. From researching vaccines for infectious diseases to designing creative new solutions that improve the lives of some of the poorest people on our planet – innovation, science and technology are key to tackling some of the most urgent global issues of our time. This exciting initiative is supported by the Bill and Melinda Gates Foundation (BMGF), encouraging young people to use their skills, passions and interests to develop creative solutions to contemporary issues aligned with the BMGF Global Grand Challenges – unsolved scientific challenges that could lead to significant advances in terms of preventing, treating and curing diseases across the developing world. Project resources To support educators and young people in this challenge the British Science Association has released a suite of new CREST resources on the theme of infectious diseases. These resources have been produced by Practical Action and 4Science for the Youth Grand Challenges, in partnership with the CREST Awards scheme. Find more information about the resources here. We encourage students to get support from a mentor who works in a STEM field related to their project topic. Mentors can play an important role by offering their experience, knowledge, and enthusiasm to help inspire students. Mentors are strongly recommended at Gold level, preferred at Silver, and optional at Bronze and Discovery levels. Getting involved Use the online form to tell us about yourself and your project, and to upload your work. After creating a log in you can edit or add to your application before submitting. Before registering, please read the Youth Grand Challenges application guidelines to help you submit your project.


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Wellness Trends
Guidance Statement
Please focus on the app as part of your review. As the app is not associated with any branded products, please do not include any product names in the review.
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Wellness Trends is designed to track depression symptoms, daily activities, medications, and can help you communicate with your doctor.
- Track your overall wellbeing & create a customized symptoms list.
- View & share reports of the things you track with your doctor.
- Set reminders to help you remember to take your medication and for other actions throughout the day
- Take a clinical PHQ-9 questionnaire to assess depression symptoms and share this report with your doctor.
Depression affects everyone differently. Wellness Trends was designed to track your unique experience in a simple, easy-to-use app.
The reason why your app is special and stands out from its competitors:
While many depression apps only offer a single feature, Wellness Trends allows app users to track their mood and create a customized symptoms list; track medications and set medication reminders; set action goals; review depression resources and educational material; and send their reports directly to their healthcare professional.
The combination of features allows users to better communicate with their doctor and track their unique experience.


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|Posted by Aleksandra Ceho on January 5, 2016 at 5:20 PM
Happy New Year! I hope that everyone has had a wonderful time during the holiday season partaking of food and drink and merriment! I know that 2016 is going to pan out to be an amazing time of growth but there will be more details on that to come! In fact, I will be hosting the 2016 forecast in person and so I encourage you to make it out! See the calendar for details!
Now that I've got the pleasantries out of the way, it's time to say those magickal words that I know inspire dread and fear in your heart:
Mercury is retrograde!
Mercury is retrograde!
Mercury is retrograde!
Now, I know you're thinking that the year has just started and that you're not ready for the "chaos" Mercury brings while in retrograde movement. But let me tell you, this is perhaps the best thing you could ask for, especially if organization and cleanliness are part of your goals for the year!
So as of today, January 5th Mercury is in retrograde motion in the sign of Aquarius but on the 8th he moves back into Capricorn and will remain in retrograde motion until the 25th. You may start to feel (or indeed have already felt) the urge to clean and go through old things and make space. Closets, drawers, locker rooms, storage units and those pesky areas where STUFF tends to accumulate will not be spared. You may notice that you have a particular need for things to be clean and organized…especially if that really isn't something you value or devote much time to normally.
Now the cleanliness and organization piece are really about preparing space. The underlying energy or theme of this retrograde period is one of being free and unfettered by your own junk so that you are able to pursue your own goals. It's hard to move forward when you have a lot of junk to drag around with you. As you begin to purge yourself of things that simply create chaos and disorganization, you may find it easier to part with your stuff than you thought it would be. Anything that is unnecessary, has no practical use or hampers you simply has to go. Take advantage of this emotional freedom from STUFF to create the space that you've been meaning to for oh so long!
Imagine, you are the winged traveller (Mercury) climbing to the top of the mountain (the symbolism of Capricorn) and your travelling bag is stuffed with all the things you cram your space with; toiletries, gadgets, books, trinkets, food you don't eat and clothes you never wear and so on. As a matter of fact, you can barely even close the darn bag and bits and pieces of stuff crack through the seams. You have to make it to the top of the mountain and the closer you get to the top, the heavier that bag becomes. As Mercury is in his retrograde period at the moment, it is as if you are at the summit. The oxygen is low and the climb is incredibly steep. Failure is not an option.
So I ask you: What are you going to remove from that bag and toss to the side?
Now on the 14th, Mercury will move into conjunction with the Sun in Capricorn so if you're losing perspective on why you're cleaning house, this is the time to tune in and get clear on your goals and plans once again. Whenever we encounter anything difficult, it is easy to forget why we're doing it in the midst of our "suffering". This conjunction of the Sun and Mercury in Capricorn will fill your mind with that vision of whatever golden award awaits you at the top of your own personal mountain top.
Towards the end of Mercury's backwards sojourn, he moves into conjunction with Pluto and he will be hanging out with the Lord of the Underworld until the end of January. From the 23rd to the 31st, this sense of cleaning house may shift towards how you are spending your time. You may find yourself being pulled in opposing directions. Your goals and needs may conflict with your responsibilities or with the desires of other important people in your life. Conversely, you may discover that you simply have many things demanding your time and energy and you cannot effectively handle them all. This conjunction of Mercury and Pluto will ask you to cut loose activities that are not in alignment with your priorities.
If you don't know what your priorities are, then you may find that the end ofthe month is incredibly difficult, hard to balance and leads to a lot of personal frustration and exhaustion. My suggestion; make sure you know what the top 3 – 4 priorities are in your life so that you can make the best possible decisions for yourself at this time (and in general).
You may also find that you want to free yourself from certain old issues and emotions at this time. Tolerance for drama and fake issues is at a minimum and this makes it the perfect time for spiritual cleansing as well. All forms of emotional release are particularly effective at this time. Emotional Cord Cuttings and the Isis Healing (healing of the emotional body) are good options if you're ready to take that cleansing to the next level!
Anyways, as much as I joke about the dread and horror of Mercury being in retrograde motion, this truly is a good time to clear the way for yourself. We all have branches, thickets, obstacles and garbage that hinder easy progress upon our path. Sometimes there are piles of laundry and paperwork in the way too! You'd be surprised at how good it will feel to get this out of your way and how much more energy you'll have to devote to the things that matter!
So grab your garbage bags, open the closets and drawers and take joy in clearing things away!
Until next time!
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ChanelBlack Leather Quilted Removable Chain Strap Shoulder Bag
Bag has top chain straps with woven leather detail. Shoulder padding and leather tag with "CC" logo on straps. Straps are removable with toggle closure. Top interior push clasp closure. Open interior with two zipper pockets. Comes with authentication card. Date code: 1074607
Made in: Italy Color: Black Fabric Content: Leather Condition: Good. Light scratching. Creasing on straps. LIght lint throughout interior.
Measurements & Sizing
- Total Height: 8.5"
- Total Length: 11"
- Width: 2.75"
- StrapDrop: 12"
Returns & Shipping
Luxury Garage Sale guarantees that all items sold on our site are 100% authentic. All products we accept are inspected for brand-specific guidelines and are put through a rigorous authenticity test process.
Handbags, accessories and jewelry are final sale.
LGS is not affiliated with Chanel. We guarantee this Chanel item to be authentic. Chanel® is a registered trademark of Chanel.
Item #: 86529


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Discussion in 'Vaginarium' started by 1200mk, Mar 29, 2005.
they are getting a lil bigger and firmer.
could it just be some hormone thing?
sometimes i think my girl gets bigger when aroused. not firmer though, well other than the nipples getting harder.
I am preggo and my boobs are so much more firmer and bigger. Also when I hit about 7 months my nips are much more tender, can barely stand to have them touched. My husband loved the bigger and the firmer but now doesnt because they are so sensitive and/or can leak.(very unromantic) Usually after pregnancy they get smaller and saggier.
My girl randomly got bigger / firmer tits... I think it's just a hormone thing
If she's on birth control her boobs will get bigger...also gaining weight will do this. Another thing other than pregnancy is age, which I guess is hormones, my body changed a lot from being a teenager of 18 to my 20's. I guess everyone is different but like they say...bigger is better and if they are firmer, that's even better =)
oops, sorry about the post, I just realized you're reffering to her being more pregnant, so please disregard my comment about birth control, lol. Gaining weight and hormones will do this def.
O.O I hope birth control doesn't make them get that much bigger. I think my gals are just perfect, and don't want them any bigger!
maybe because of her period...?!?!?!?
thats coming in about a week... its a possibility but she said she hasnt seem them like this before.
My boobs got bigger after I started the birth control I was on for a few months. As stated by someone above, that can affect their growth and feeling.


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- Please select a date to see the proper prices!
- Meal can be requested on the spot
Best offer
65 € / person / night, no meal
Description of the accommodation:
Rooms, services The guests of La Residenza Venice may stay in 14 nicely furnished, comfortable rooms in Venice. You can secure your valuables in the safe. The exact list of services available at La Residenza Venice (including those for an extra fee) and the exact list of equipment in a room can be found on the information sheet below.
Payment Credit card guarantee or advance bank card payment may be required for the reservation, depending on the chosen room, date and price.
Arrival, opening hours The earliest arrival time is 14:00, the latest time to leave the rooms is 11:00. The personnel of the hotel can speak in Italian and English with you.
La Residenza Venice rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Safe deposit box
Hairdryer, Desk in the room, Mini-bar


text: Temporospatial and kinematic gait alterations during treadmill walking with body weight suspension.A. Joseph Threlkeld, Lance D Cooper, Brock P Monger, Aric N Craven, Howard G HauptGait & posture2003Our purpose was to analyze the effects of selected levels of body weight support (BWS) on lower extremity kinematics of normal subjects at a predetermined treadmill speed. Seventeen non-disabled volunteers walked on a treadmill at 1.25 ms(-1). Temporospatial and kinematic data were collected while various support levels were applied (Minimal, 10, 30, 50 and… (More)


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Jamshedpur, Oct 23 (UNI) Railways stole the limelight on the inaugural day of the 47th National Open Athletics Championship with two national meet records at the J R D Tata sports complex here today.
Kerala girl Preeja Sreedharan (Railways) achieved new national meet record of 33.25.0 seconds bettering her own record of 34:11:45 in the previous meet in the final of 1000 M women's run.
Another Railways athlet Bendict Starley created a new meet record of 2.19 mt in men's high jump. He surpassed the previous meet record of 2.18 M of Hari Shankar Roy.
Star sprinter Sinimole Paulose of Steel Plants Sports Board (SPSB) bagged Gold in the final of the women's 1500 m Run by clocking 4:15:5 seconds. She, however, was much less than the meet record of O P Jaisha (4:11:83). Her own best performance was 4:10:51 in the last year's Inter-state meet in Chennai.
Sinimole, the cadet Tata Athletics Academy, said, '' For me it was more important to get the Gold than setting the meet record. '' Railways O P Jaisha, the holder of the meet record and Sushma Devi got Silver and Bronze with 4:18:6 and 4:19:1 seconds respectively.
In the men's 1500 m Run final C Hamza of SSCB secured Gold clocking 3:39:8. He missed the national meet record narrowly which was created by Bahadur Prasad (3:40:06) in 1994 meet. Satish Joshep of Railways got Silver as he timed 3:41:6 while ONGC's Pritam Bind had to satisfy with Bronze clocking 3:41:9 seconds.
Another SSCB runner Surender also bagged gold in the men's 1000 M Run clocking 29:04:7.Sandeep Kumar and Soji Mathew of Railways bagged Silver and Bronze in the same event.


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Ornamental-Metal Worker
Set up and operate machines to fabricate ornamental metal products.
Tends machine that cuts wallpaper samples and assembles samples to make sample book: Transfers specified rolls of wallpaper to cutting machine, using handtruck, and lifts roll onto letoff rack. Threads wallpaper through machine and pushes lever to specified setting for cutting width. Sets type on printing cylinder of machine to print identifying information on wallpaper samples. Turns setscrews to synchronize printing with cutting process and starts machine. Sorts and stacks wallpaper samples on shelves according to code number. Assembles wallpaper samples in specified sequence to make sample book. Trims assembled wallpaper samples with powered shear and staples them together. May be designated according to specific task performed as Sheeter-Machine Operator.


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October 15, 2004
The New York Times has recently issued a proposal to reform Social Security. The plan would address the ailing program's $11 trillion debt primarily through a mixture of tax increases and benefit cuts.
The National Center for Policy Analysis (NCPA), however, finds that the Times' plan comes up short in three important areas:
- Any additional dollars collected under the plan would be put into a trust fund, where it will be borrowed and spent on other programs; when the money is actually needed, it will have to be raised again to pay back the trust fund's bonds.
- The tax increases and benefit cuts fall disproportionately (and unnecessarily) on younger workers and future generations; these individuals also receive no new benefits under the current proposal.
- The Times' proposal only addresses part of the long-term debt of the system because it uses a 75-year projection, which ignores the continually rising costs thereafter.
In addition, the Times' plan assumes the bonds in the trust fund are available to pay some of the long-term costs even though it is unknown where the extra $3 trillion needed to redeem those bonds will come from. The Times ignores this cost in its analysis, says the NCPA.
Source: "Fast Facts about Social Security," National Center for Policy Analysis, October 7, 2004.
Browse more articles on Tax and Spending Issues


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Loren E.
San Luis Obispo, CA, 93407
Joined on August, 2011
Gender: Female
Average Rating:
Weekdays in the morning
Mon/Wed/Fri after 4PM
Tues/Thurs after 6PM
Mon/Wed/Fri after 4PM
Tues/Thurs after 6PM
Lives Near:
Can Meet:
Up to 15 minutes away for no additional charge
EducationAA in Psychology from Bakersfield College; Junior Forensic Psychology Major at Cal Poly San Luis Obispo.
ExperienceI have tutored elementary and high school students as well as being a high school mentor. I took the SAT and ACT as a junior in high school and received a score of 1500. I would like to be a tutor because I really enjoy working with children and I love the look in peoples face when they have that "ah ha" moment and they finally understand something. I have been a swim instructor for the past 2 1/2 years and I have loved every single second of it. I graduated from high school with a 4.0 and am majoring in Psychology, thus I have had to take many child development classes.
HobbiesI enjoy taking and editing pictures, making bracelets, reading and organizing rooms. I also enjoy going to the gym on a daily basis as well as swimming in the mornings before school.
Preferred Subjects
History, Organization, Study Skills, Psychology, Writing, Kindergarten - 8th Grade, English, GED, ADD, ADHD, Social Studies
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The tutor will respond if they are available/interested.


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- Join Date
- Oct 2012
- Location
- mother land --india
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- Thanked 2 Times in 2 Posts
need help in creating function for input validation
Hi All,
I am here today to learn on creating check function for validation.
in the above scenario i have below requirements to be fulfilled.
I have a form with 4 fields for input type they can take date + time.
my basic need is a server side function while loading values in to db.
for example:
PHP Code:
<input type='datetime' name='date1[<?=$type?>]' size='18'>
<input type='datetime' name=date2[<?=$itype?>]' size='18'>
<input type='datetime' name='date3[<?=$type?>]' size='18'>
<input type='datetime' name='date4[<?=$type?>]' size='18'>
a) I need function to check whether date2 is greater then date1, date3 is greater then date2, date4 is greater then date3.
2) User will not submit all values at once. Let say if I submit date1 value to db today he may submit another value after week in to the db.
I need your help to solve my above need as i am newbie I need some basic code to expand or extend same.
Thanks & Regards,
- Join Date
- Sep 2002
- Location
- Saskatoon, Saskatchewan
- Posts
- 17,025
- Thanks
- 4
- Thanked 2,668 Times in 2,637 Posts
For a, you need to tell us "which" date2 and date1, date3, etc are being compared. You are issuing arrays for these; do you want to compare each level of the array by key?
For 2, that's of no relevance. The only thing that changes is you need to determine if data was entered prior to operating on it, otherwise it will always be < any real value unless the value is 0 (null = 0).PHP Code:
header('HTTP/1.1 420 Enhance Your Calm');


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Yoon Bomi is a normal high-school student,well that's what everyone thinks.Yoon Bomi is the only daughter and that makes her the heiress of the biggest company in Korea.She wants to live a normal life so she beg her parents not to reveal her identity to the public.When her mother died,her dad got really sick.Bomi is the only hope of the company but she don't have any experience and she's not that smart to be able to handle everything.Then her dad remember someone who can help her.He arrange a marriage for them,knowing that he's really smart kid despite being talkative and funny,it's a pity not to be able to show his talent in business since he's only a second child and he's an idol.What will happen to Yoon Bomi specially that her soon to be husband is her bias? Can she control herself? Or,maybe the right question is...can she protect her heart?
- apink
- baekhyun
- baekmi
- bomi
- chanyeol
- chen
- chenmi
- completed
- exo
- exopink
- fanfic
- marriage
- romance
- suho
virmexo_05 May 30
Sungyeol wtf she's so lucky I'll never leave that car anymore
taetaebaekiebaekie May 22
Fam I would be glad to take over the company if I were her oh my😂😂
- Mar 01, 2016
unni re reading your stories from beginning to end can't get enough with these stories


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Currently showing all resorts in Puerto Rico Reviews. Click here to see more destinations.
Find Puerto Rico hotel and resort reviews on CheapCarribbean.com that will make you want to have some fun in the sun. For experienced travelers or a travel novice, you will find Puerto Rico reviews to be extremely informative and helpful when planning your next vacation. Book your air fare, hotel and car right here. Also find out about all the activities and attractions you want to do in Puerto Rico and reserve them as well. Nothing makes traveling more enjoyable and easy than finding all of the pertinent information right at your finger tips. For the destination getaway of your dreams, find Puerto Rico hotel reviews and Puerto Rico travel reviews to be just what you need. For the hottest spots with local color and flair, look no further than Puerto Rico hotel & resort reviews at CheapCarribbean.com.
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Keerthana s.
Houston, TX, 77058
Joined on September, 2012
Gender: Female
Average Rating:
Any day after 2PM
Lives Near:
Can Meet:
Up to 20 minutes away for no additional charge
EducationI have done my under graduation chemical engineering(India)."software engineering " in university of Houston clear lake.
ExperienceI was working in a NGO (core team member ) who helps children in getting through there subjects. for more info www.altruists.in .
i love teaching and learning things . thos helps me knowing this better.
I have give many paper presentations. i was my university second in my department.
HobbiesReading book, listening to music
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The tutor will respond if they are available/interested.


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Medium: Metamorphic stone
Geograhical Locations:
Dates:ca. 1390-1353 B.C.E.
Dimensions: 10 3/16 x 5 1/2 x 4 13/16 in. (25.9 x 14 x 12.2 cm)
Museum Location: Egyptian Orientation Gallery, 3rd Floor
Accession Number: 67.14
Image: CUR.67.14_erg456.jpg,
Catalogue Description: Greenish brown magnesite bust of a male deity with long striated hair and long plain beard wearing an upper Egyptian crown flanked by two feathers with incised lines set against a back slab. Face pleasing and youthful, ears plainly cut; plastic eyebrows and cosmetic lines; eye rims outlined; lips bordered; may come from a group. Condition: Left side and back of slab original, right side broken off and possible once adjoining a second figure. Top of crown and feathers missing; deep drill holes in left feather near top and at top of back slab - possibly modern. Break diagonally across chest; right shoulder missing. Tip of nose repainted.


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via Instagram http://ift.tt/1O8J94O
Promoting healthy eating and a healthy lifestyle. A lot of great pictures and inspiring stories. Rural rooted is your small business's solution for web traffic, social media management, graphic design and photography. To inquire about our services contact us @ firstname.lastname@example.com and start getting noticed today. Offering both local and global services for a price you can afford.
May 1, 2016
| SUNDAY | The hardest song I've ever written. In a place where you are completely vulnerable. Where my darkest secrets and fears surface from my deepest thoughts. Every struggle can be found within these lyrics. Pain, identity crisis, suicide attempts can be found in these lyrics. But, redemption and sacrifice are found in his lyrics. Forgiveness and love are found in these lyrics. God is in these lyrics. Real music hits better then anything you'll hear on the radio any day; I thank God that he used me for someone else's good. He saved me when I couldn't save myself, He'll surely save you. Special thank you to my brother Don Cephas for joining me on this special record. Sunday can be found on my album 21 on soundcloud via my bio. cc: @doncephas by poetre__
Masterfully Created by Rural Rooted at 9:51 PM
Labels: brantford, canada, christian music, christianity, gospemusic, music, ontario, radio


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Updating a videos user data
All video objects have a user data field where you can store arbitrary data, this is how you update that data.
To update the user data field, you have to pass us javascript code that describes how the json structure should change.
Depending on what you want to achieve this can range from a very simple function that just writes a value to the json structure to more complex code that handles collisions etc.
Incrementing a value:
For this example, we assume that you have an application that allows sharing of a video. The initial create call should set the video.userdata.shares to 0, and every time a video is shared you want to increment a value in the user data field by 1.
This can easily be achieved by sending this code to the /v1/update/ endpoint:
video.userdata.shares = video.userdata.shares + 1;
This allow you to change the user data of a video in ways that allow the data to be updated from several sources at the same time without having to worry about overwriting data.
Note that you have access to then entire video object, but you can only write to data under video.userdata.
Marking a video as popular:
To expand on our example we can implement a check that marks a video as popular if it gets shared a lot, but only if it has a lot of views in the embed player.
Example source code:
It's easy to see how this then could be combined with our programmable webhooks to create a workflow that would trigger some action based on when videos are marked as popular. You could have the webhook trigger a new update that marks the video as featured for a limited time and have your client easily display the most popular videos.
API Reference
Get in-depth information about SYNQs API and SDKs. Authentication functions, parameters, response formats, and error codes - find it all here.Open API reference
SDKs on GitHub
Easily use SYNQs API in the programming language of your choice. Download and install helpers for Objective-C, Java, JavaScript, Python and more.Go to GitHub


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Order Line 0330 123 4123
Order Line 0330 123 4123
This is our step-by-step guide to fitting a kitchen worktop. You'll learn how to get the right size overhang, how to work with factory edges, create corner joins and use a joining strip. There's also advice on dealing with walls that aren't perpendicular and achieving smooth, tidy edges. For the purposes of this demonstration, we use a pre-cut laminate worktop. However, you'll hear information on how to work with different surfaces when necessary.
When choosing your kitchen worktop, consider the different materials available. Wood, granite, composite and laminate are the most popular. Each needs cutting and treating differently so always check the manufacturer. It's also a good idea to make use of factory edges when planning the layout of your worktop. Because they're perfectly straight, they're ideal for corner joins.
In our guide the worktop is pre-cut laminate, but wood and some composites can be fitted in the same way. If you have to trim the worktop, mark a cutting line on the underside with a pencil, double checking the measurements, and then cut using a power saw. Use a file or sandpaper to remove any rough edges. To cut or fit stone or granite worktops, always use a professional tradesperson. Worktops usually overhang base units. The worktop we're using is 600mm deep, providing a 10mm overhang at the front. It has been cut to allow a 20mm overhang at the ends.
Always use cleaning products that are appropriate for your chosen worktop to avoid damaging the materials. You should be able to find guidance for this in the manufacturer's instructions.
When planning how to fit your worktop, always make the best use of the factory edges. These will always be perfectly square cuts, so use these where possible when making joins in corners.


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The OYE! Intelligence platform provided analysis during the hotly contested Super Tuesday in which six states held their primaries including...
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Living legend" is among a sportswriter's most overused alliterative crutches, so pardon me as I pull it out of the clip file.
Frank Murtaugh
January 28, 2003 at 4:00AM
Tennessee is a big state, as in looooooong. There is a history as thick as blood with friction, rivalry, and partisan politics over the almost 400 miles between Memphis and Knoxville.
© 2017 Memphis Flyer


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Ken Navarro has always been a favorite on Smooth Jazz Now. He was one of our original announcers when we launched our radio station years ago and his music has always had a sweet spot with our audience. "Ken is one of the most talented acts in Jazz and an insanely talented guitarist," says John Beaudin Operations Manager of Smooth Jazz Now.
Four new tunes entered the chart this week. The highest from Pete Belasco came in at #31 with 'I Ain't Doin' It,' followed by Roman Street's 'Elizabeth' at #36, 'Missing You' at #40 from Turner King and Reza Khan's 'Sky Light' entering at #44.
The SmoothJazzNow TOP 50 is a chart based only on audience requests and inquiries. It is a non-payola chart. Pay-for-play is prohibited on the station. – by Beth Knudsen


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This easy to use handbook provides focused content for both basic and advanced procedures within the scope of practice for nurse practitioners. A succinct, yet practical reference, it teaches and illustrates a total of 77 common procedures performed by NPs and PAs. This second edition includes 30 new procedures and clear illustrations of the relevant anatomy and procedures. An indispensable resource for the primary care setting, it features a convenient spiral binding and a numbered list of procedures for quick clinical reference and easy double-checking.
Reviewer:Tonya L Appleby, MSN, CCRN, CRNP(Good Samaritan Hospital)
Description:Previously published in 1996, this new edition is an excellent tool to add to one's armamentarium. Organized according to body system, the book provides a step-by-step approach to simple and moderately complicated procedures one may encounter in an office setting. The second edition reflects recent innovations and new products available to the mid-level provider in performing procedures. Its thorough post-procedure instructions are specific to each procedure. The second edition also reflects the recent trend of mid-level providers being the sole primary care provider and provides the unique billing codes for each procedure.
Purpose:The purpose of the book is to outline basic principles of procedures commonly encountered in a primary care setting. Many formal nurse practitioner and physician assistant programs assume that graduates will learn "on the job," depending on which specialty one will work. This book attempts to fill the gap, providing essential basic content for performing such procedures that one may not have encountered in one's clinical site/rotation. This book fulfills that need by bridging the gap and providing a diverse content of information.
Audience:According to the author, the target audience is advanced practitioners (nurse practitioners, physician assistants, and medical students). The author assumes that the clinician has relative experience and education on which one's practice is founded. I believe the book speaks to the novice practitioner as well as the experienced practitioner. The complexity of the procedures discussed range from simple and basic to complex and advanced. Being nurse practitioners, the authors serve as a credible authority on the subject matter of the book.
Features:The book serves to outline basic procedures and is organized according to body system. The largest section, "Dermatologic Procedures," covers everything from staple removal and nail avulsion to excision and punch biopsies. "Women's Health Procedures" reviews pessary use and intrauterine device placement. Occasionally, the practitioner will encounter radiographs and will need to determine a preliminary report. The radiograph interpretation section provides a thorough explanation of general principles of radiograph interpretation. A nice feature of the book is an alphabetical procedure list for one who needs to find something quick. The appendices offer the practitioner a "Sample Checklist for Certification" which allows an advanced practitioner to document training of a novice practitioner. Unfortunately, no photographs are present in the book. The artwork is illustrated in black and white and does provide a clear picture to the reader of the procedure being demonstrated. One patient education handout is located in the appendix, but additional handouts would have enhanced the book. Finally, the orthopedics section discusses various splinting techniques and fracture immobilization, but the lack of pictures and illustrations on how to properly align and apply a splint leaves the reader without a clear course of action. The chapter also fails to address other common primary care procedures such as finger relocations, shoulder reductions, and buddy taping techniques.
Assessment:The book meets its objectives of providing the advanced practitioner with the necessary information to perform basic primary care procedures. It goes the "extra mile" by discussing indications, contraindications, precautions, equipment, and pertinent patient assessment necessary for performing any kind of procedure. It solely devotes itself to actual procedures, whereas other books Minor Emergencies: Splinters to Fractures (Philip Buttaravoli & Thomas Stair, Mosby, 2000) and Nurse Practitioner's Clinical Companion (Debora Bukey, et al, Springhouse Corporation, 2000) discuss various disease processes, management, and include primary care procedures when necessary. With the influx of mid-level providers entering the health care arena, a book solely devoted to procedures is a necessary tool. Technology and innovations are changing the face of health care on a daily basis; therefore, the second edition provides readers with the most accurate information.


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Plenary- Hate Crimes and Terrorism- Conditions of and Impacts on Community -Enforcement Measures
The continuum of existing criminal and civil anti-hate crime laws provides a strong safety-net for addressing and abating
this crime and for responding to terrorist's acts. Discussion of existing enforcement avenues and highlighting of
successful prosecutions for the commission of hate crimes will serve to inform and motivate the audience to Identify
and report hate crime as a united community solution.
Speakers-Oscar Garcia, Esq., San Diego Deputy District Attorney, Hate Crimes Unit- Todd Hemmen,
Supervisory Special Agent, Federal Bureau of Investigations- Christopher Sedmak, Special Agent, Federal Agent,
Federal Bureau of Investigations- Joanna Mendelson, Senior Investigative Researcher & Director of Special Projects
with the Anti-Defamation League.
Moderator- Lei Chala Wilson, Esq., Law Offices of Lei-Chala I. Wilson
Session Category : Pre-Conference


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Is this you?
+ You're frustrated that every attempt to lose weight has ended in "failure."
+ Your body image is negative—you don't like the way you look and feel in your body.
+ You talk the restrictive food talk—"I had two cookies—I was really bad today."
+ You're tired of valuing each day based on whether the scale went up or down (and you feel totally guilty about what you ate the day before).
+ You've decided that you are unhappy eating and living this way—you are ready to do something about it...


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My Account
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Welcome to WinesBudddy! Your Hong Kong Online Wine Shop. In our online store, you can easily find the best value wines from Bordeaux, Burgundy, Australia etc with just few clicks. We continuously searching, tasting and filtering from the vast selection to ensure each of our wine selection is full of characteristics and surprises. Enjoy your wine-loving journey with WinesBuddy!
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David Versis – Kill The Lights [Audio]
Toronto, ON – Toronto rapper-producer David Versis just released a new single on us titled "Kill The Lights."
This release comes to us following some very exciting news for Versis: he did production work on Wiz Khalifa's Blacc Hollywood album, which has just been nominated for a 2015 Grammy. Huge shout-out to Versis on that one, and for putting himself on the map. Dude's been making waves on the scene for the last few years so it's so dope to see him getting that shine. Other recent Versis credits include work on Yo Gotti and T.I.'s monstrous "King Sh*t" joint.
But let's backtrack to this "Kill The Lights" release, here. Versis hits us with a suave R&B–tinged sexy sex song that was self-produced in conjunction with Mikhail. Despite the sexy undertones, this song is actually really sad because the whole "kill the lights" thing refers to a relationship fizzling out. David is pretty shook up.
But despite the sadness of it all, David somehow flipped this joint into a supremely sexy song. I mean, I know he's killing the lights on his relationship, and all. But I could see kids "killing the lights" (as in – actually turning off the lights) and getting freaky to this. It's got that feel. In fact, at some points this song delivers a downright religious experience: "Throw me into your bathwater/ Come on baby/ Baptize me." Dang.
At 2:27, David comes in on a rap verse – a really emotional feelings-inducing rap verse about relationship turmoil. There are some great one-liners on here. Like when David says "You unsing our love song/ I hold on by one string." Then he finishes his verse by bringing it all full circle for us: "Right before we kill each other/ I'm 'a kill the lights on this love thing." And that right there is some seriously heavy ish.
Twitter: @DavidVersis | @MikhailOnIt
Tags: David Versis, Wiz Khalifa
[…] David Versis – Kill The Lights [Audio] […]
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Release Me
Our new fitness program that combines the elegance of dance with the power of music and the peaceful, calming qualities of yoga. Lindsay Jay designed this program to stretch and work your muscles and totally release all the tensions and stresses of the day. It's a blissful experience that's good for the mind as well as the body!
We are very, very excited about this project. It's going to wake people up to the power and beauty of their own bodies.
Please click on the Blog page to find out more about Release me™, a break down of one of the tracks from the program to give you more of an insight and find out where you can take part in a Release me™ class.


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|09 Aug 2010
install ubuntu linux on win7 computer?
yeah, I know, this is a forum for win7 but..... lol tried to download and install/run ubuntu in a seperate partition following online directions but when rebooting and choosing ubuntu instead of win 7 just get error msgs. can run it off a cd while using win7 but of course one cannot save anything or make changes permanent. so I create a partition, install the ubuntu...then what to get it to work? btw downloaded something called wubi and that doesnt do anything either.
|My System Specs
|09 Aug 2010
Win7 x64 Ultimate SP1
Use one of the free Virtualization Programs.
|My System Specs
|09 Aug 2010
windows wont let me use theirs lol
says Im not eligible since I only have win 7 home premium. great way to build customer loyalty eh? so what other ones are there that are high quality?
|My System Specs
|09 Aug 2010
Windows 7 Professional SP1 64-bit
VMware is often recommended, although I have not tried it.
|My System Specs
|09 Aug 2010
8 Pro x64
There is also Virtualbox
The WUBI installer basically creates a virtual hard drive without needing to create a separate partition. It should install like an application within Windows itself and creates a boot menu entry.
What error did you get when you installed Ubuntu to it's own partition?
Normally it will install the Grub2 loader and then it adds the Windows boot loader to to Grub.
|My System Specs
|09 Aug 2010
must be a better way than this one lol ->
downloaded oracle vm virtual box. installed it, then ran the ubuntu cd and seem to have it loading inside the vm box so in that aspect all is well. unfortunately, the screen for ubuntu is about 20% of the size of my monitor screen and is so small u cannot even use firefox or watch a youtube video. when i click on full screen mode, the ubuntu part stays small and the rest of the monitor goes black surrounding. says something about a host button but doesnt tell us what that is. and a google search didnt turn anything up either.
|My System Specs
|10 Aug 2010
I'm not sure what you are doing with Oracle, or how that factors in here. Just get VirtualBox by itself, install it, and then point it to the Ubuntu .iso. Once it is installed, there are guides on Virtualbox's page and elsewhere online on how the command script to install the VirtualBox Additions, which will allow for larger resolutions in the guest OS.
Too many people keep messing with multiboot systems and bootloader issues, instead of just using current technology to virtualize other OSes. Keep your host system and primary OS clean!
|My System Specs
|10 Aug 2010
Well, it's Oracle because VirtualBox used to be a Sun project and Sun was bought out by Oracle.
|My System Specs
|10 Aug 2010
I forgot about the merger/acquisition, but when you go to the VirtualBox page, it is still referred to as Sun VirtualBox, as well as being called the same when installed.
|My System Specs
|10 Aug 2010
Really? I look at the website and see the Oracle VirtualBox log on the top left. But regardless of that, you should install the VirtualBox Guest Add-Ins (should be a menu option) to improve the display size.
|My System Specs
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Clean Win7 Install over Ubuntu?
I had WinXP on an older drive, then I upgraded to Vista 64bit, then the disk crashed. Got a new hard drive and installed just Ubuntu 11.04 on it. Then I missed Windows and decided to get a Win7 Upgrade. I thought that since I had the XP product key/sticker (on my Thinkpad T400) AND my Vista 64bit...
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Winter Wellness
A limited edition Himalayan black tea blend to warm and comfort you this winter
Winter Wellness is a special house blend containing our signature Himalayan Caramel black tea and cinnamon, goji berry, nettle leaf and spikenard. Specially formulated by certified tea specialists using ingredients that will help nurture your body over the winter season. Contains 20 servings or 20 tea sachets.
What's in this blend?
House blends are completely customizable too, so you can always swap out ingredients you don't like.
Tasting notes
Warm and soothing, with a sweet, lingering taste
Caffeine Level
Reminiscent of vanilla, caramel, and cinnamon
Consumption of tea, cinnamon, goji berry, nettle leaf, and spikenard is generally well tolerated. For tea, some people may experience side effects such as insomnia or restlessness due to the caffeine found in tea. For spikenard, do not take during pregnancy or while breastfeeding.
We recommend that you consult with a qualified healthcare practitioner before drinking tea or using any herbal products, particularly if you are pregnant, nursing, on any medications, or have any allergies.
The statements on this page have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare practitioner prior to use, especially if you are pregnant, breastfeeding, or have allergies or medical conditions.


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Show Details
Experience Mother Nature's beauty as you glide over the grassy waters of Lake Okeechobee.
The Clewiston Golf Course, a beautifully maintained championship 18-hole golf course that is open to the public. Today, golfers can enjoy the same beautiful scenery and challenges golfers experienced in the 1930's. Designed in the great Donald Ross style, the course is a classic and a joy to play.
Hours: 9 a.m.-4 p.m., WeekdaysWeekends by Special ArrangementsAdmission: $4 adults, $3 seniors, $2 studentsGroup Rates $2 per person
October 9, from 7:00 to 9:00 pm. Artists and photographers from around Lake Okeechobee will be exhibiting their work. There will also be select pieces of art that are available for sale.
Bringing the arts to life!
It's Not Broadway...It's Bridge Street!
Hendry Racing is the southern most dirt race track in the US.
We offer a variety of services to include: Flight Training, Aircraft Management, Scenic Tours and Piloting Services.
Hoover Dike, Clewiston, Turn North on Francisco Street and follow signs.
Clewiston Community Park, from 12 noon-7 pm at the corner of Royal Palm and Osceola.


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Taken from Noro Pattern Magazine - Vol. 30 (Fall 2011): Your little one will look adorable in this sleeveless jacket from Noro!
We provide endless possibilities for you including yarn, knitting gifts, needles, kits, sale yarn, free knitting patterns, and more! Jimmy Beans Wool is Your Local Yarn Store... Online!


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I defected...
Discussion in 'Atkins Diet' started by Guitarist Chick, 23 August 2010 Social URL.
- Popular Forums
MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
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http://codex101.com/pab/zakazat-po-pochte-spays.html скорость ангарск купить A New Dimension To The Coffee Beverage
go site For coffee drinkers and lovers, coffee flavored syrups are a welcome addition to any coffee beverage if they are looking for something different in their regular gourmet cup or they just want to satisfy their sweet cravings. These coffee flavored syrups have attracted many of the coffee drinking population as it enables them to customize their very own drinks with flavors that entice their palate. Coffee in itself is already rich in mouth watering flavors but can further be enhanced when in combination with other rich flavors.
Indeed coffee is very versatile and can work with numerous flavors proven by the popularity of flavored coffee among the coffee enthusiasts. Coffee flavored syrups give coffee drinkers the chance to enjoy their fave beverage in a variety of ways.
интересные факты о наркотиках The Best Coffee Flavored Syrups
Of course, coffee flavored syrups from all natural ingredients are always the best as some syrups that contain certain preservatives and additives can change or overpower the coffee's natural flavor. All natural coffee flavored syrups will simply enhance the beverage's taste and will definitely not distort it in any way. All natural syrups can cost more but you will definitely see the difference in the taste.
http://muradov.kz/life/spays-v-gomele-kupit.html Four Groups Of Syrup
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There are generally four groups of syrup namely the vanilla based, chocolate based, fruit based and spice based. The vanilla group of syrups is the most widely used and the most popular among the coffee lovers. This type includes the crème and nut flavors like hazelnut and Irish crème. Vanilla flavored syrups go well with almost all types of coffee.
Next in popularity are the chocolate flavored syrups with the fruit flavors and the spice flavors following behind. Currently, there are hundreds of flavor varieties that go into cappuccinos, coffees, frappes and espressos. Coffee flavored syrups are not only being used in cafés and specialty coffee shops as more and more people whip up their very own coffee creations in their very own kitchens. This concept of adding flavor to coffee is not something new as ages ago people like the Arabs, Africans and Southern Americans began experimenting flavors with their coffee drinks.
watch A Little Goes A Long Way
Coffee flavored syrups are high in concentration so it isn't at all necessary to put too much of it into your coffee beverage. Usually half an ounce would be enough to flavor one beverage or drink. Find your favorite flavor and your daily cup of brew will never be boring and will never be the same.
Find out more about coffee and coffee makers [http://www.stylishcoffee.com/Coffee-machines-and-makers.html]
Author: Dr. Mark Clayson
Article Source: EzineArticles.com
Canada duty tariff


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Australian Curriculum Correlations
Feel confident using WordFlyers – every lesson and every activity is correlated to the Literacy and Language strands of the Australian Curriculum.
WordFlyers is the result of three years of research and development. Built to address the Language and Literacy strands of the Australian Curriculum, the units of study incorporate opportunities for students to engage with and achieve the full range of learning outcomes identified within these strands.
Tip: use CTRL + F and a dialogue box will pop up. Type in what you're looking for (e.g. adverbial phrases or ACELA1531) and press enter.
- To search for specific topics, content type, or areas of the curriculum open the below links.
- The information in each level is organised by learning area and follows this order: Reading Comprehension, Writing, Vocabulary/Spelling, Punctuation, Grammar.
- The first 'Content' column relates to the specific content of the WordFlyers unit. All other columns are about which aspects of the Australian Curriculum are being taught.
- All curriculum information is consistent with version 7.0 of the Australian Curriculum, 7 August 2014.


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Muslims are supposed to invite those of other faiths in a manner that will convince them of the truth of the message rather than through vain arguments ridiculing their divinities or by mean... Read more
By: Asiff Hussein A topic that still has many Muslims confused is whether singing and music is permissible or prohibited. Many charismatic Muslim speakers today in the rhetorical cherry-pick... Read more
By Asiff Hussein The latest research shows that the number of Muslims will equal the number of Christians by 2050. What's more, Muslims will outnumber Christians worldwide around 2070. That'... Read more
WHY EXTREMISM HAS TO BE WIPED OUT FROM ISLAM By Asiff Hussein It is apparent more than ever before that the noble image of Islam is often tarnished by the mass media of today. The Media, and... Read more
Are Shari'ah Punishments really harsh ? By Asiff Hussein We in the modern world often tend to look at the hadd punishments prescribed in the Shari'ah as something really harsh. Beheadin... Read more
Draconian Blasphemy laws – An Islamic Perspective by Asiff Hussein There has perhaps been no modern-day law that has irked so many, and particularly human rights activists, as the har... Read more
Freedom of Marital Choice in the Light of the Qur'an and Ahadith and its Relevance to Muslim Civil Laws – Asiff Hussein This paper deals with a much disputed aspect of Islami... Read more
How Misogynists and Feminists are feeding upon each other to denigrate an Islamic practice that brings untold benefits to women By Asiff Hussein The inspiration for writing on this touchy to... Read more
Islam – a Mercy to all Creatures Big and Small By Asiff Hussein This article explores the concept of animal rights in Islam. Islam as we know is not just a religion but a way of life that go... Read more
Hastening Armageddon Why the Unholy Alliance between Fundamentalist American Evangelists and Jewish Zionists poses a threat to World Peace By Asiff Hussein Little do we realize that eve... Read more


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Educational Work - On Relationship
Looking at the world around us – the situation of refugees, the charges of corruption, the indifference to the environment, violence and terrorism, the escape into entertainment - the crises in the world are not caused by forces outside of us.
The crises are caused by our fears, anger, greed and prejudice and our perceived need to belong to a group and belief that in that identity is security.
We find that it must be the purpose of education to look inward and to know ourselves.
Students involve themselves in work on campus and are encouraged to participate in the work at home – cleaning, clearing and arranging. Work, we see, is a significant antidote to pleasure seeking. Students learn to contribute their own work to others around them.
Circle Time and Culture Classes with students and Theme Meetings with parents examine conflict, fear, indulgence, notions of success, the individual and the group, among others. The adult is here as much a learner as is the student.
Through General Studies in the senior most classes students learn skills of critical reading, discuss contemporary issues and watch and talk over significant documentaries.
Conversations between a teacher and student often allow for loosening of tightly held views and an examination of a situation as it is.
Questions that students have find voice in discussions that deal with issues of personal safety, insensitive behavior or sexuality.
Field trips undertaken in senior school to different parts of the country introduce students to lives different from their own, in regions quite unlike their city and to work and action that offer varied perspectives on life as it is lived.


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Results 1 to 7 of 7
December 20th, 2013, 10:09 AM #1Pinnacle Awards Finalists at Affiliate Summit West 2014
Congratulations to all the finalists, may whom are regulars here:
Here are the finalists for the Pinnacle Awards at Affiliate Summit West 2014:
Affiliate of the Year
- Rae Hoffman
- Eric Nagel
- RetailMeNot
Affiliate Manager of the Year
- Khushbaht Abdulloev
- Greg Hoffman
- Joe Sousa
Exceptional Merchant
- Fanatics.com
- Target.com
- VMInnovations
Affiliate Marketing Advocate
- Rae Hoffman
- Brian Littleton
- Tricia Meyer
OPM/Agency of the Year
- Acceleration Partners
- All Inclusive Marketing
- Greg Hoffman Consulting
Tool/Service of the Year
- BrandVerity
- For Me To Coupon
- Shareist
Thanks From:
December 20th, 2013, 10:11 AM #2
Care to speculate on who will be the winners? Here are my guesses:
Affiliate of the Year
Rae Hoffman
Affiliate Manager of the Year
Khushbaht Abdulloev
Exceptional Merchant
Affiliate Marketing Advocate
Brian Littleton
OPM/Agency of the Year
Greg Hoffman Consulting
Tool/Service of the Year
Thanks From:
December 20th, 2013, 10:26 AM #3
I can't speculate, I have too many friends on that list. Honored to be nominated alongside great leaders of the industry.
December 20th, 2013, 10:28 AM #4
I'm not picking one over the other as all are great nominees. See it like the Hall of Fame that sooner or later all will be voted in.
December 20th, 2013, 10:32 AM #5
Think you pretty much nailed it, Chuck -
However, I think "Affiliate of the Year" may (groan) go to RMN. But all your other picks would be mine as well...Salty kisses, Sandy toes, and a Pirate's heart...
Thanks From:
December 20th, 2013, 11:07 AM #6
Was speechless to learn about the "affiliate (program) manager" nomination. What a great honor being nominated alongside virtual mentors and friends. Never expected nor asked anyone for that one, but am definitely grateful to all who voted.
Thanks From:
January 17th, 2014, 12:00 PM #7
Similar Threads
CJ Affiliate Announces Finalists for 2014 CJYou AwardsBy Chuck Hamrick in forum Commission Junction - CJReplies: 3Last Post: September 24th, 2014, 12:36 PM
Featured: Best OPM/Agency 2014 - Affiliate Summit Pinnacle AwardsBy Hectic GHC in forum Greg Hoffman ConsultingReplies: 12Last Post: January 30th, 2014, 06:25 PM
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text: well, i've made up my mind!! with my schedule...14 days on, 14 days off on the riverboat, i'm going full steam ahead next spring with maintenance!! most folks around here do such bad work, that i get calls constantly. the biggest reason i've decided is that..... none....i mean none of the commercial (so they think) cutters near me, shop me, or even give me the time of day. 95% of my sales are residential...farmers...homeowners, etc... so why not jump in, do Quality work and make $$$$???? it's not like i don't have equipment....lol thoughts? comments? Look out S.E. Iowa boyz....i'm gonna blow you away!!!


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The Grand Ballroom | 1900 University Avenue
Austin Wedding Venue
1900 University Avenue
Austin, Texas 78705
Austin, Texas 78705
Contact: Event Coordinator
Phone: 512/404-3624
Phone: 512/404-3624
We'd love it if you would mention that you found The Grand Ballroom | 1900 University Avenue on the Here Comes The Guide website.
Why We Like This Place
- This prestigious hotel combines elegance with a splash of Texas flair. And with its coveted central Austin location, you get great city views from the upper terrace and a wealth of architectural backdrops for your wedding album photos.
- The Ballroom's high ceiling and dramatic lighting add to its spacious, modern feel. With impressive chandeliers, an array of glass sconces and a polished wood dance floor, you have the setting for a most memorable celebration.
- Their award-winning culinary team is matched by AAA Four-Diamond service. Let the chefs showcase their talents with manned specialty stations as well as delectable dishes prepared to order.
- Max. Seated Indoors: 500
- Max. Seated Outdoors: 350
Reception/Special Events
- Max. Seated Indoors: 550
- Max. Seated Outdoors: 200
- Max. Standing/Cocktails Indoors: 1000
- Max. Standing/Cocktails Outdoors: 400
- Max. Seated: 900
Cost: Prices, Deposits, Etc.
A $1,000 deposit is required to reserve your date, and the balance is due 10 days prior to the event. A food & beverage minimum will apply. Meals start at $55/person. Tax, alcohol and a 21% service charge are additional.
Location UsesCeremonies
Wedding Receptions
Special Events, Parties
Business Functions/Meetings
Rehearsal Dinners
On-Site Accommodations
Venue ViewsCityscape
Venue TypeBallroom
Banquet Hall/Events Facility
Wondering what CBA or BYO means?
Want more info on our editorial process?
Wedding Venues
Texas Wedding Venues
Austin Wedding Venues


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Guidelines for the Keeping of Bees
To prevent the keeping of bees in places where they may be a nuisance or danger to persons, and for the comfort and safety of the inhabitants of the area, Section 254 of the Local Government Act 1999 provides Council with the 'power to make orders' to prevent or refrain a person(s) from doing a specified thing. Theses provisions cover:
- Unsightly condition of land
- Hazards on lands adjoining a public place
- Inappropriate use of vehicle
- Animals that may cause a nuisance or hazard
To help members of the community understand the expectation of Council in these matters, the following guidelines for keeping bees are provided which may help avoid action being taken under the Order Making provisions of Section 254 of the Local Government Act, 1999.
Restrictions on bee keeping
Bees should not be kept in those parts of the area which are within 50 metres of:
- Any building in the occupation of another person
- Any street, road or public place
- On any street, road or public place under the control of the Council.
Bee keeping nuisance
Bees should not be kept in any part or parts of the area where the keeping of bees is or may be a nuisance or danger to persons therein.
Notification of intention to keep bees
Appropriate communications should be given to adjoining neighbours by the person(s) intending to keep bees outlining their intentions. This information should include location, number of hives, and the management and maintenance program to be put in place.
Please note that this information is only intended to provide guidance to the community and does not in any way bind the Council.


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Jack the Giant Slayer
Nicholas Hoult, Eleanor Tomlinson, Ewan McGregor | PG-13 |
"Once upon a time" is a fine start, but what follows tends to feature depraved villains, brutal henchmen and the constant threat of death. Oh, and how's this for charming: You're not even eligible to date royalty unless you're the officially designated fairest in the land, and how many of those can there be? No, the only good that comes from fairy tales is that they're fun-which is why it's a shame that this Jack is such a dull boy.
The film tries a new twist on the old story: After trading his horse for beans, Jack (Hoult) loses one of the legumes, creating a stalk that sends his house, with Princess Isabelle (Tomlinson) in it, into giant territory. It's then that the film turns into a high-altitude Hobbit, taking itself too seriously as Jack and king's guard Elmont (McGregor) seek the princess while behemoths munch on human heads in 3-D. (The violence is stark, though bloodless.) I admit I did laugh at a rare stab at humor, when a giant chef makes pigs-in-a-blanket with whole pigs. In a land blind to wit and whimsy, the sight gag is king.
It's frustrating because McGregor and Hoult are so naturally amusing. (Check out Hoult in the zombie rom-com Warm Bodies and see what I mean.) With a bit more zing, Jack could've been another Ever After or even The Princess Bride. As it is, it's a grim fairy tale, indeed.
Nicole Kidman, Mia Wasikowska, Matthew Goode | R |
In prim frocks and saddle shoes, India Stoker (Wasikowska) is honors-level quirky. But when her father dies and her uncle Charles (Goode) moves into the family mansion, things get really weird. Courtly and creepy, he draws both India and her dotty mother, Evelyn (Kidman), into his sinister web. The script, from Prison Break star Wentworth Miller, leans heavily on Hitchcock. But Wasikowska shines in a movie that mixes a coming-of-age yarn with horror and black comedy.
The Sweeney
Ray Winstone, Damian Lewis, Hayley Atwell | R |
The Sweeney feels like a TV cop drama because it was one: It's the third movie spawned by the 1970s British series about a rowdy police unit. Winstone stars as Jack Regan, a cop who uses his badge as a blunt object (when he doesn't have a bat). The guy is a creep, Dirty Harry with backup, visiting glorious mayhem on London thanks to gutless boss Haskins (Homeland's Lewis, in too small a role). Regan's private dramas are a snooze, but the chases are silly fun.
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