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I'm pretty new but I wanna know how can we upgrade to 4.4.3 if we are rooted? Obviously OTA is out of the question
Well there's a few ways. You can go back to comepletely stock and accept the OTA or wait until someone puts out a 4.4.3 build.
Sent from my SM-G900P using XDA Free mobile app
They haven't even released 4.4.3 for our device yet, have they?
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Posted on 20 March 2006
- 12:00
We have fun and friendly courses for children of all ages, boys and girls, to help develop the talent of local young footballers. There's something for everyone as we have courses to suit the needs of any child looking for a quality coaching experience.
Choosing Your Course:
General football coaching – For children of all abilities looking to learn football skills including dribbling, passing, ball control, turning and shooting.
Specialised goalkeeping – Learn goalkeeping techniques including ball handling, shot stopping and reactions.
Advanced coaching – A higher-level coaching programme for more advanced players.
On our Holiday Soccer Schools running from Monday 3rd April to Friday 21 April, you will also:
• Have the chance to win a place to watch the Spurs First Team train.
• Have the chance to win a free place on a Spurs Freestyle course.
• Receive a Tottenham Hotspur goodie bag and medal.
Unfortunately our book online facility is temporary unavailable, so to book please call 0870 420 5000.
Please find listed below our venues for February Half-term.
• White Hart Lane Indoor Ball Court Facility• Albany School, Bell Lane, Enfield• Chace Community School, Churchbury Lane, Enfield• Walker Cricket Ground, Southgate, Enfield • Chigwell School, High Road,Chigwell• Passmores School, Tendering Road, Harlow• Saffron Waldon High School, Audley End Rd, Saffron Waldon• Sawyers Hall College, Brentwood• Bishops Stortford Boys' School, London Rd, Bishops Stortford• Broxbourne Sports Club, Mill Lane, Broxbourne• Marlborough School, Watling Rd, St Albans• Gosling Sports Park, Welwyn Garden City • Wodson Park Sport Centre, Wadesmill Rd, Ware• Burnt Oak Leisure Centre, Edgware• Compton Sports Centre, Finchley
7 August 2017
Due to the current stadium development project, it has been necessary to temporarily relocate the pick-up and drop-off point for our official away coach travel service for the 2017-18 season.
1 June 2017
Our Global Coaching team left an indelible mark on young footballers and coaches during our week in Hong Kong.
26 May 2017
Mauricio Pochettino, his coaching staff, Vincent Janssen and Kieran Trippier joined our Global Coaching team for a special session for under-privileged children in Hong Kong on Friday.
View mobile site
© Tottenham Hotspur Ltd 2017. All rights reserved.
All photography copyright Getty Images (unless otherwise stated)

subset: commoncrawl


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Case #B6-073568
Our victim in this case had her credit card stolen from her wallet that was left in her vehicle. After she discovered it was missing, she found it had been used at a Walmart to purchase a TV. Video surveillance turned over to LPD shows the possible suspect and his vehicle. If you know who this is, leave us your tip HERE!


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Springer - Understanding Network Hacks
Understanding Network Hacks: Attack and Defense with Python is published by Springer on January 20, 2015. This book has 178 pages in English, ISBN-10 3662444364, ISBN-13 978-3662444368. PDF is available for download below.
Understanding Network Hacks: Attack and Defense with Python.
This book explains how to see one's own network through the eyes of an attacker, to understand their techniques and effectively protect against them. Through Python code samples the reader learns to code tools on subjects such as password sniffing, ARP poisoning, DNS spoofing, SQL injection, Google harvesting and Wifi hacking. Furthermore the reader will be introduced to defense methods such as intrusion detection and prevention systems and log file analysis by diving into code.


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I spoke about my hair woes here, and yes it's flat and lifeless and with the help of Phyto and Oribe, I can have textured tresses but sometimes these options just aren't too purse friendly so welcome to the pursuit of high street volumising hair care. The lovely people at John Frieda sent me some of their products from the new Luxurious Volume range and I'm gonna give you the low down!
Touchably Full Shampoo & Conditioner* If you just want a little somethin' somethin', then I definitely recommend the shampoo and conditioner, this gives enough texture and body to your hair without weighing it down. There are days where I just don't feel like doing the whole styling shabang, so I wash my hair with this and pop it up in a big bun and there's enough body in there for my liking.
Root Booster* When I go out, I tend to opt for straight hair but I can guarantee half way through the night my hair is flat. So as the pre-night out prep goes, I wash my hair with the shampoo and conditioner, towel dry and add some of the Root Booster spray to my roots and then blow dry. Voila, the body lasts all night with a touch of Oribe Dry Texturising Spray as a top-up in that sweaty nightclub.
Fine To Full Blow Out Spray* This stuff is heat activated so after the shower I spray this over towel dried hair (I don't usually use this at the same time as the Root Booster) and blow dry my hair, the product gives the effect of an hairdressers blow dry in a bottle. I love this stuff, it's so lightweight and it's become a staple for my hair routine on a night out! I tend to mix and match between this and the Root Booster depending on the hairstyle I'm going for.
All the high end volumising products are great and really do work but aren't always money friendly so if you want some oomph in your hair care routine on a high street price, definitely try the John Frieda Luxurious Volume range, they have a website here if you want to know more about the range and also check out their Youtube for hair tips. It's been a favourite of mine to watch to create new hairstyles.
*PR sample


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A dry, healthy home starts here.
Contact your local dealer or call 1-800-638-7048
zip code: 20149
Your Local Dealer is
Basement Systems, Inc. is Decatur, GA's basement waterproofing and crawl space repair company.
Decatur, GA is serviced by AquaGuard Foundation Solutions
Service Area Zip Codes:
30030 30031 30032 30033 30034 30035 30036 30037
Decatur, GA is serviced by AquaGuard Foundation Solutions
Our highly skilled waterproofing contractors only use our proprietary, state-of-the-art products and technology that were designed with the intent of permanently fixing your home's water related issues. At Basement Systems, Inc., we are constantly working to be the industry leader in all home improvement related services we provide to our customers such as basement finishing, remodeling, and waterproofing, crawl space insulation and encapsulation, and cracked foundation and wall repair.
Water in your basement or crawl space causes not only headaches, but serious problems in your home. Our basement and crawl space specialists can help solve your water complications. We offer a wide variety of waterproofing methods, one of which is our proprietary interior drainage system. The WaterGuard® interior French drainage system captures any water that may leaks into your basement and is then pumped out of your home before it can cause any serious moisture related damage. All interior drainage systems we install includes a written, transferable lifetime dry basement warranty.
We only install nothing but our 100% waterproof products to ensure your basement is finished or remodeled with nothing but high quality products guaranteed to last, where as other basement waterproofing contractors claim they'll repair your basement, but will use non-waterproof materials that are susceptible to water damage, rot and mold. Our goal is to make the basement of your Decatur home a more attractive and comfortable space that you and your family can enjoy for a lifetime.
Our foundation repair specialists have gone through extensive training so they have the ability to thoroughly inspect and identify the exact issues your home is currently facing. We use the most effective methods to stabilize and repair your home's foundation and other concrete related issues. Our foundation and structural repair products come with a 25 year warranty.
Project Location: Habersham Drive, Decatur, 30032
Comment: Home needs a moisture management assessment.
Project Location: Port Royal Lane, Decatur, 30034
Comment: Basement floor installation has poly sheet on it but is accumulating moisture underneath.
Project Location: Lindon Lane, Decatur, 30033
Comment: Have a 970 sqft basement that I would like water proofed. Previous owner had flooding and want to take precautions in case of future floods. We do have flood insurance.
Project Location: Winshire Drive, Decatur, 30035
Comment: When it rains really hard, my basement floods. Mold, mildew, and stinking basement. Need an estimation.
Project Location: Juanita Street, Decatur, 30032
Comment: Water is flooding my basement
Project Location: Mellville Ave, Decatur, 30032
Comment: Water leakage on the floors of basement usually only in heavy rains or back to back rainy days.
Project Location: Scott Blvd, Decatur, 30030
Comment: Would like a clean finished look for small basement. No known moisture issues so far.
Project Location: Acelia Ct., Decatur, 30034
Comment: Est. basement is leaking when hard rain.
Project Location: Hollywood Dr, Decatur, 30033
Comment: I would like to get an estimate for basement waterproofing.
Project Location: Troutdale Drive, Decatur, 30032
Comment: Water is getting in basement smell mildew and musty.
Project Location: Misty Valley Rd, Decatur, 30032
Comment: Water seeps into basement when there is a hard rain
Project Location: Radcliffe Blvd, Decatur, 30034
Comment: We have a basement with a concrete floor. The floor was previously carpet and has a lot of adhesive residue. The floor has several imperfections and I feel that painting it will make it look tacky.
Project Location: River Cliff Court, Decatur, 30034
Comment: Basement has a large crack and the floor appears to be sinking on one side.
Project Location: Burnt Creek Road, Decatur, 30033
Comment: Our basement back room floods in heavy rain. It started after we recontoured our back yard to put in a pool so I believe it's a french drain issue but want to confirm and fix before I redo the carpets and check for mold internally.
Project Location: Shamrock Drive, Decatur , 30032
Comment: Small water leak in basement walls
To ensure professional installation and superior service we carefully created an international network of over 350 trusted basement contractors.
zip code: 20149
Your Local Dealer is


text: Cemeteries--Maryland--Frederick County Church records and registers Genealogy Fogle Patricia A. Patricia A. Fogle 2000 en Sources 53835648 53835648 Lutheran congregation of Zion Church, Middletown, Maryland Genealogy Bones and stones of Zion Lutheran Church, Middletown, Maryland ; Lutheran congregation of Zion Church, Middletown, Maryland Church records and registers--Maryland--Frederick 9781585495733 1585495735 Registers of births, etc mdu Maryland. Frederick County, Maryland church and cemetery records ; Registers of births, etc.--Maryland--Frederick County Fogle Patricia A. Patricia A. Fogle 2017-10-23 Westminster, MD Maryland Maryland--Frederick. 2000 Cemeteries Maryland--Frederick County. Willow Bend Books Frederick County (Md.) Cemeteries--Maryland


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power outlet in console
hey everyone.Im having a small problem with my power outlet in my center console just wondering if somone could sheed some light on what elese i can do. Its an 06 hemi sport and the outlet doesnt work! i checked the fuse, it seemed fine,and i replaced it to but still no dice. anyone have any ideas.
what he ^^^^ said. It's a small clipped electrical connector and it may have come undone. Also, check the lighter to see if it works. If both are down, the fuse may look fine but it's not.
I should have mentioned that too, thanks Maddog. But one other thing to make sure of.. since its the console plug. Make sure nothing has fallen inside of the plug, I have seen it where a penny was in the bottom and kept shorting it out.
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001. by way of google.com and the search parameter >naturopathic autonomic response<, here are some high-ranked first-page results:
001.a. Schwartz, R. (ND NCNM 2001), who states
001.a1. in "Autonomic Response Testing":
"your autonomic nervous system (ANS) is responsible for the smooth flow of everything involuntary in your body. When you are exposed to a substance or EMF that your ANS feels is a negative strike to your health, the overall strength in your body goes down slightly. The doctor, by using a weak muscle in your body, can feel this shift. Likewise, a positive shift can strengthen a weak muscle [...] Dr. Schwartz uses autonomic response testing (ART) to help determine the cause your health disruptions. The technique, based on the work of Dr Dietrich Klinghardt and Dr Alan Beardall, allows the doctor to detect subtle changes in the patient's physical response to specific tests. By listening to the patient's history, testing the patient's physical response to different elements (vitamins, minerals, hormones, etc.) and determining remedies for treatment [...] our patients receive highly individualized medicine; the remedy is the right medicine at the right time for that particular patient [...]";
the magic of muscle testing.
the magic of muscle testing.
"how does it work? [...] when you listen to a radio or take a photograph with a camera, information about some distant object is being projected across space and delivering information that is being detected and interrupted by the device into a desired format – the audio or the picture produced. This occurs using electromagnetic frequencies (EMF). We take this for granted because we have receptors for them, our ears and eyes, that we have been using our entire lives. The human body produces EMF, sending information out which in most of our lives we simply do not detect. We don't detect it because we have not been using it throughout our lives. One example of where you may have unknowingly used this response is when you have a feeling that somebody is behind you. You turn around and sure enough somebody is there. This was your EMF reacting to their EMF – a detectable disruption. Detectable disruptions are used during ART to determine what needs treated [...]";
"Dr. Schwartz is a referral doctor for quantum reflex analysis (QRA), a kinesiology technique [that is, ANOTHER one] that accesses points in the body to help patients uncover the underlying cause of illness and support the body nutritionally [...]";
brand X woo versus brand Y woo.
001.a2. in "Quantum Reflex Analysis", we're told:
"quantum reflex analysis (QRA™)is a unique, highly effective system that employs a muscle-testing technique of medically accepted reflex points to determine the bio-energetic status of your body's key organs and glands. QRA™ uses your brain's feedback mechanisms to identify your specific organs and systems that are functioning at less than optimal frequencies. This simple but profound method allows your body's wisdom to inform what it needs to heal and allows the practitioner to pinpoint those areas that need to be supported, nourished, detoxified, energized, and rebalanced. By identifying the key imbalances within organs and glands, QRA™ pinpoints the specific nutritional supplements needed to restore, balance, and promote optimal health. The QRA™ technique addresses the source of clients' health issues. The presence of infections, parasites, viruses, bacteria, heavy metals, environmental toxins, and nutritional deficiencies, which may go undetected, are often the cause of health issues. It is critical to the health of the body to eliminate parasites and other toxins. By supporting each organ—including the brain—with specific nutrition, we can strengthen the body's immune system through quality foods, nutrition, and detoxification [...]";
quite the parcel of roguery.
001.b. Drobot, J. (ND NCNM) in "Autonomic Response Testing":
"the autonomic nervous system (ANS) is the part of the nervous system that we cannot control with our mind. The ANS regulates breathing, heart rate, digestion, immune function, sleep patterns, hormone regulation, blood pressure, blood sugar levels, tissue regeneration, and liver and kidney detoxification [...] autonomic response testing (ART) grew out of the importance to detect and correct problems of the autonomic nervous system [...] ART is taught through a series of classes from the American Academy of Neural Therapy or the American Academy of Neural Kinesiology [...] autonomic response testing (ART) is a system of evaluation and treatment developed by Dietrich s, DC, ND. Dr. Klinghardt is a German trained physician who also has a PhD in neurology. ART uses applied kinesiology, electroacupuncture (EAV), O-Ring testing, Nogier pulse, Chinese pulse, heart rate variability and other techniques to assess the health or dysfunction of the autonomic nervous system. Dr. Klinghardt believes that many practitioners using kinesiology or muscle testing in their practice are often getting inaccurate information because the autonomic nervous system is not functioning properly. In ART, this condition is called 'blocked regulation' and refers to the inability of the ANS to self-regulate and is caused by 7 common factors. These include: undiagnosed food allergies, heavy metal toxicity, petroleum chemical toxicity, chronic unresolved infections and scars, temporomandibular joint dysfunction (TMJ), unresolved psychological stress, and electromagnetic stress. Dr. Klinghardt has developed specific tests for these factors and treatments to correct them [...]";
he also does live blood cell analysis.
001.c. Brunton, C. (ND CCNM) who states in "Autonomic Response Testing (A.R.T)":
"A.R.T. is a simple yet highly effective kinesiology technique we use to determine disturbances in your body and possible remedies for treatment. A.R.T. is and advanced form of muscle testing / kinesiology and treatment developed by a German medical doctor, Dietrich Klinghardt M.D. PhD. It is non-invasive and can be used to assess people of any age. A.R.T. is often effective when other alternative and conventional techniques fail to reveal the underlying root cause of illness which may be: old scars, interrupting energy flow in the body; toxicity form mercury amalgam fillings in the teeth; electromagnetic stress; TMJ problems, unresolved psychological stress, and more. A.R.T. is used in many conditions including but not limited to: allergies, arthritis, anxiety, chronic infections, chronic pain, depression, chronic fatigue, fibromyalgia, diabetes, hypoglycemia, menopause, digestive problems, sinusitis, premenstrual symptoms, endometriosis, ADD, ADHD, and many others. A.R.T. utilizes EAV / EDS, O-ring testing, Chinese pulse diagnosis, and other techniques to assess the health or dysfunction of the autonomic nervous system. This is the part of the nervous system responsible for all the automatic functions in your body, such as your breathing, heartbeat, digestion and healing. Problems with this part of your nervous system are present in all dysfunctions (i.e. allergies) and chronic diseases [...]";
quite the panacea.
002. meanwhile, in reality, we're told about ART / QRA / AK and all such muscle testing woo [not to be confused with orthopedic testing, neurology testing, and the actual field of kinesiology], Quackwatch has the article "Applied Kinesiology: Phony Muscle-Testing for 'Allergies' and 'Nutrient Deficiencies'":
"the concepts of applied kinesiology do not conform to scientific facts about the causes or treatment of disease. Controlled studies have found no difference between the results with test substances and with placebos. Differences from one test to another may be due to suggestibility, distraction, variations in the amount of force or leverage involved, and/or muscle fatigue. If you encounter a practitioner who relies on AK muscle-testing for diagnosis, head for the nearest exit [...]";
hear, hear.


text:
Internal Info
WIT Report
!! Deadline Friday, 01. December 2017, 12:00 CET !!
--> Please note that we do not guarantee that manuscripts submitted after this date will be included in the WIT report!!!
For the WIT report 2017, we will continue to create the WIT report based on LaTeX2e and witreport.cls, as in previous years. Manuscripts will only be accepted if they agree with our template and follow the instructions.
Please download the tar-archive with the WIT report paper skeleton, the WIT style file wit.sty, the include file macros.tex, and the documentation.
The file WIT_report_template.tar.gz is a GNU zipped tar archive. To extract its content use:
- tar xvzf WIT_report_template.tar.gz
- gunzip WIT_report_template.tar.gz followed by
- tar xvf WIT_report_template.tar
Please read the enclosed README file and the instructions in Howto.pdf as well as paper.tex carefully.
For submitting your report you have to log on to
- ftp-projects.zmaw.de
(Please note that as of 2016, you need to connect in passive mode!)
Ask your team leader for account and password. After logging in, create one subdirectory for each paper you submit, and upload your files. The subdirectory name should contain the author name.
If you have questions or problems, please send an email to Claudia Vanelle.
We appreciate your effort and cooperation.


text:
★ Stimulates your metabolism ★ Increases your energy levels Phen375 makes dieting easier thanks to its ability to control cravings. As a result, users find it easier to lose weight. Its active ingredients boost the metabolism, cut off appetite, dissolve fat, and most importantly, reduce the body's natural tendency to develop fatty tissue deposits. This helps your weight loss in a number of ways. » Appetite Suppressant Firstly by suppressing your appetite, it is going to help you feel less hungry and reduce the amount of calories you eat.
Instead of making a large plate and filling it up, take a smaller plate and you will put less food on the plate yet still feel like you ate an entire plate of food. It's a great way to trick your mind into feeling full and you'll cut more calories while you're at it. Pay attention to your shopping list. Make a list when you go grocery shopping and adhere to the list. If you don't have an abundance of snacks and high calorie foods in the kitchen, the chance of you eating these foods will be greatly reduced.
Probably from the expanded blood vessels) Although we were pretty skeptical, we wanted to find out for ourselves if the supplements could do everything it claimed. Most of the success stories we heard about combined Alpha Xtrm with an additional amino acid supplement to achieve maximum muscle goals. The idea is that the Testo Factor X will help you lose most of the weight and gain energy while the amino acid supplement will take off the hard to lose fat and allow your body to burn calories more efficiently.
Maintaining normal levels of this vitamin will help you avoid some serious conditions and that is why you should check your vitamin D regularly. Do not wait for the symptoms to occur, because it will be too late to stop the deficiency. Try to learn more about the foods that are high in vitamin D and spend enough time in the sun. If you still lack vitamin D, you should visit your doctor and ask for an advice.
The nutritionist can help you design a healthy diet for your dog. When is a dog considered an adult? When a dog reaches 90% of its expected adult weight, it's considered an adult for feeding purposes, according to The Merck Veterinary Manual. An adult dog diet, or maintenance diet, contains nutrients suited for animals that have passed their growth stage. Most of a puppy's growth occurs by 6 or 7 months of age, but large and giant breeds can continue to grow for 12 months or beyond.
How to Normalize Your Blood Pressure Updated 12/22/2015 Elevated blood pressure is a common health issue today. Almost a third of U.S. adults have high blood pressure – perhaps you or someone in your family does? High blood pressure isn't necessarily something you can feel, but it increases the risk of serious conditions such as strokes and heart attacks. The good news is that you can improve your blood pressure by way of simple lifestyle changes.
The best way to lose weight Despite the dizzying array of diets out there, losing weight is actually pretty simple. In a 2014 analysis of 48 diets published in The Journal of the American Medical Association, participants achieved significant weight loss by following any low fat or low carbohydrate diet. Here are a few tips: • Pick a reasonable goal. Studies and surveys have found that an initial weight loss goal of 5 percent is realistic and offers important health benefits, including reduced blood cholesterol and glucose levels, and a lowering of blood pressure , to name just a few.
No it is not asking for someone to stare at the food and count to 10 Acai berry weight loss holland and barrett minutes. Database Analyst Suffer with High Blood Pressure: This is a common symptom that exists when one is overweight. It also recommends eating lean meat, fish, and nuts instead of red meat as a source Acai berry weight loss holland and barrett of protein. System Optimization So you need to take your regular meals along with the Acai Berry Acai berry weight loss holland and barrett diet.
Cycle usage for best results Something many wont tell you is that it is important to cycle usage of any fat burner, the human body easily adapts to any substance, so taking a fat burner for an extended period amount of time can be counterproductive, so for best results you should take a fat burner for no longer than 60 days, suspend for 30 days and then cycle again this will provide you with the best results for maximizing weight loss.
Use this treatment three to four times per week to create long, thick and luxurious hair. INGREDIENTS = 2 tablespoons fresh green tea (strong), 1 tablespoon mustard powder , 1 egg yolk Top 25 Natural Appetite Suppressants Snack on these healthy foods to stay full eating fewer calories! ~Green tea, wasabi, tofu, Dark chocolate, Vegetable Soup, Vegetable Juice, Umeboshi Plums, Sweet Potatoes, Water, Eggs, Apples, Cayenne Pepper, Avocado, Ginger, Coffee, Almonds, Oatmeal, Green Leafy Vegetables, Salmon, Cinnamon, Skim milk, Hot Sauce, Flax Seeds, Salad, Whey Protein Green Tea Hair Mask: This homemade hair mask is very effective for stimulating healthy hair growth if you suffer from thinning hair and hair loss.
Raw food diets usually produce small, hard balls of poop that are easily passed and turn white and crumble and blow away in a day or so if you forget to pick them up. This is totally normal. I've had some people go back to feeding kibble, because no one explained that their pet's poop would radically change on a raw food diet, and that multiple huge piles of stinky poop from dry food diets would be a thing of the past.
Otc diet pill comparable to phentermine Mainly because case in point, I just decide to apply a new "healthy me life style adjust, " a complete makeover of my own insalubrious patterns. Stating you're over a diet, and denying your self certain foods, will certainly quickly make you need them. Otc diet pill comparable to phentermine Otc Diet Pill Comparable To Phentermine Stay tuned pertaining to portion 3 from this three part series springing up up coming.
3X Slimming Power should be used in conjunction with exercise. PRO May help to initiate weight loss CON FDA warning says not to take this pill because of unlisted and dangerous ingredients Not a long-term solution to sustained weight loss May cause side effects like dry mouth, headaches and dizziness INGREDIENTS 3X Slimming Power contains lingzhi, ebony, fox-nut, tuckahoe, seman pruni, dioscoreae, wheat germ.
Take the stairs. Make a pact with yourself that wherever possible (& I know not always practical with a little one in a pram) you take the stairs and not the lift. Walk more. If it's less than a mile change your plans so you always walk it. It's good for the environment too. Make swaps. No sugar in your tea or swap for sweetener. Change less healthy snacks for fruit or veg. Swap your dinner plates for smaller ones and reduce your portion sizes.
Ascorbate is also not synthesized by some species of birds and fish. All species that do not synthesize ascorbate require it in the diet. Deficiency in this vitamin causes the disease scurvy in humans. [1] [3] [4] Ascorbic acid is also widely used as a food additive , to prevent oxidation . Contents -ascorbate and L -ascorbic acid, respectively. This notation will be followed in this article. Similarly, their oxidized derivatives (dehydroascorbate, etc., see below) are all L -enantiomers , and also need not be written with full stereochemical notation here.
Probably from the expanded blood vessels) Although we were pretty skeptical, we wanted to find out for ourselves if the supplements could do everything it claimed. Most of the success stories we heard about combined Alpha Xtrm with an additional amino acid supplement to achieve maximum muscle goals. The idea is that the Testo Factor X will help you lose most of the weight and gain energy while the amino acid supplement will take off the hard to lose fat and allow your body to burn calories more efficiently.
Jack Evans from Los Angeles reported that he lost 4 KG fat and gained 9 KG of muscle in just 5 weeks using only the Alpha Xtrm and Testo Factor X muscle building stack. On his blog he wrote, "I couldn't believe how easy it was. I didn't have to change my diet or my daily routine at all. I just took two pills a day and the fat melted off like butter and I literally got shredded. I now have muscles that I didn't even know existed.
Topamax's advantage over the older AEDs is the lack of some of their more serious side effects. The selection of the best AED must be made on an individual basis and takes into account medical facts (seizure type, comorbid disease, medications currently taken) and individual patient issues (cost of medication, risk of side effects, expected length of time to require AEDs, route of administration, rate needed to obtain AED benefit).
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After further research, we chose to test Testo Factor X as our secondary supplement. Testo Factor X has been clinically proven to: (This is the fat burner and detoxifier. Now this is the key! Taking Alpha Xtrm in the morning and Testo Factor X later on really sped up my shred.) Increase the number of calories burned Fights free radical damage to muscles Have higher antioxidant levels than pomegranates and blueberries Increase energy and fight fatigue Burn calories even at rest Get rid of bloated "puffy" look Boost metabolism


text:
I'm so excited about the coming month! I am partnering with Better Batter, one of my favorite brands of gluten-free flour, and several other bloggers for the first-ever Great Gluten-Free Campout.
Camping is one of those final frontiers of a gluten-free life. Once diagnosed, we celiacs first shy away from restaurants and flour-centric dishes like cookies and bread. Slowly, we find some restaurants with gluten-free options and a short list of go-to recipes, and life gets a little more normal.
But camping? You're asking a gluten-free person to be away from their normal products, away from their safe kitchens and often times at the mercy of whoever is cooking for the campout. Frankly, it's easier to stay home. So that's what we do.
Not any more!
For the next four weeks, the four of us bloggers will each be creating gluten-free campout meals in four categories: breakfast, snacks or sides, in the fire (main dishes) and dessert. By the end, you'll have an arsenal of 16 go-to recipes for all your camping needs!
I was an over-achiever and made two extra recipes, so really, you'll have 18.
I went out to the lake with my friend and camping cook aficionado Rick Fry. Not only is Rick a famous painter whose works are in the Oklahoma capitol, but he is also an accomplished dutch oven cook.
There's a lake just 30 minutes from my house. That's where we set up camp and did some authentic campout cooking.
Here is a preview of what you'll see from my blog throughout the series.
Tips about dutch-oven cooking, complements of Rick.
Gluten-free lemon blueberry almond pancakes. They were SO. GOOD.
Four-ingredient loaded baked potato salad. Yes, you read that right.
Stuffed jalapeños need no introduction in my neck of the woods.
Cowboy meatloaf. There's a secret ingredient.
Okay, I'll tell you. It's cilantro. And cheese.
What can I say about mojito punch? It's sparkly. It's limey. It's minty. It's sweet, but not too sweet. It completes me.
Campside peach pie 1. Advanced version.
Campside peach pie 2: beginners version.
Can you guess which one Rick did and which one I did? Yeah, you guessed right.
Follow this series for the next month, and this napkin might just become your life motto.


text: Swype is the app that you never have take your finger off the onscreen keyboard. It is great for typing a quick text message. It takes a second to learn, but once you do, texting will be so much faster. If you don't know where it is, it is the "S" symbol with the finger on the lower left corner of the on screen keyboard


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Strategies to Help Your ADHD Student
I just spent one of the longer hours of tutoring that I've had in quite a while with a new student who is pretty severely ADHD. He's a middle schooler who's totally overwhelmed right now, and failing three classes. Of course it is the end of the semester, and his parents are looking for a quick fix. I wish I had it for them. What I do have, however, are some practical suggestions that might help some other family keep it from getting this bad. Let me know if you try any and how they work out for you.
- Stay in Close Contact with the Teachers. You're all in the same boat and you all have the same goal. You want the kid to succeed. If you stay in close touch with the school personnel, you can find out about problems before they become insurmountable. Be proactive here. Some teachers will give a shout out if they get worried about your kid, but many are struggling to keep up themselves. Don't expect the school to let you know there's trouble until it's way too late to do anything about it.
- Get a List of Assignments. Your child has ADHD. That means that he or she is simply not going to grow into academic responsibility as quickly as peers. YOU need to help him or her get organized and stay that way. See if your school has a homework hotline system or other means of communicating what assignments are due and when. Use it.
- Buy Your Child Organizational Tools. Get those notebooks with lots of sections. My girls always preferred a five-subject theme book with pockets on the pages between the sections. At least one manufacturer makes a version with plastic dividers instead of the usual lightweight cardboard. Teach your child to keep everything of the subject: notes, papers, assignments, in the correct pocket. Don't tolerate loose papers anywhere.
- Find out the policy about late work and extra credit. You'll need to know details about what can and cannot be turned in late. Don't take your student's word for it; check with the teacher to confirm. And find out if there are extra credit options. Frustrated students often skip over these opportunities, thinking their grade is just fine, then discover that they need every point they can get.
It takes a lot of practice to go to school with ADHD. Show your child that you are on his or her side. Be proactive and see what you can do to help. There's time to remove these supports when grades are under control and stable.
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(c) 2009 Sandy Fleming
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2005, PG-13, 93 min. Directed by Robert Schwentke. Starring Jodie Foster, Peter Sarsgaard, Sean Bean, Marlene Lawston, Erika Christensen, Kate Beahan.
REVIEWED By Marjorie Baumgarten, Fri., Sept. 23, 2005
No longer the ingenue, Jodie Foster is still a topliner but has entered her 40s with another mother-in-distress role. Remember Panic Room? Foster's moms are smart and kick some serious butt, yet it's depressing to note that this kind of work is the best Hollywood has to offer to a double Oscar winner. In Flightplan, which aims to be a Hitchcockian-type thriller set within the tight quarters of a jetliner, Foster plays Kyle Pratt, a grieving aeronautics engineer who, with her 6-year-old daughter Julia (Lawston), is accompanying her dead husband's body home for burial on a intercontinental flight from Berlin to New York. Once the flight takes off, Pratt and her daughter stretch out for a nap, but when she wakes up three hours later her daughter is missing. Even though no one can remember ever having seen her daughter onboard the flight, a search of the double-decker airplane is begun, and when no sign of Julia's whereabouts surface Pratt grows increasingly frantic. Then it's revealed that the child's name is not listed on the passenger manifest, and the crew begins to doubt the widow's sanity. Pratt is at first aided in the search by air marshal Gene Carson (Sarsgaard), who later cuffs and restrains her as worries about Pratt's disruption of the flight grow. (Note to pilots: If any passenger ever jumps to the rescue and declares themself to be an air marshal, please ask to see their ID or badge.) The first half of Flightplan is taut and reasonably thrilling – a sort of Das Boot on an airplane. The relative spaciousness of the double-decker jetliner allows the characters extra space to roam, and as Pratt knows the inner workings of an airplane we get to see the avionics area and cargo holds below. The early parts of the movie also set a creepy tone as things seen out of the corner of Pratt's eye or words overheard in snatches of dialogue penetrate her consciousness without really making a dent. Pratt's sanity, however, is never really in doubt for the viewer, despite the disapproving clucks of annoyance she receives from the flight crew and other passengers. And any viewer not suspicious of Carson from the get-go should be sent to Remedial Movie-Watching 101. The last third of the movie devolves into a vicious cat-and-mouse chase as Pratt begins to figure out what's going on (and it's pretty far-fetched), and she still has to find her daughter while eluding the bad guys. Director Schwentke's sleek images reveal a bent for weird angles and disorienting viewpoints (the DP is Florian Ballhaus, son of master cinematographer Michael Ballhaus), while the script (by Peter A. Dowling and Billy Ray) maintains a contemptuous attitude toward the disinterested flight crew and its obnoxious passengers – all 425 of them. Flightplan should have remained grounded for repairs.
Kimberley Jones, March 25, 2016
William Goss, March 27, 2015
Nov. 17, 2017
Nov. 17, 2017
Flightplan, Robert Schwentke, Jodie Foster, Peter Sarsgaard, Sean Bean, Marlene Lawston, Erika Christensen, Kate Beahan


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Root Cause Analysis Crusher
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text:
On Our Own Trailer (1988)
01 January 1988 Drama, Family 84 mins
Four children set out on their own after their mother's death to avoid being separated by foster care. Trying to find their Uncle Jack, they encounter adventure and danger. Before the story's touching yet humorous conclusion, they make some serious mistakes... and learn some important lessons.
Watch the official On Our Own 1988 trailer in HD below or find more On Our Own videos on Vidimovie.


text:
Rozsypne, Ukraine - Bodies Rained Down On Ukraine Village After Plane Disaster
Rozsypne, Ukraine - First came the loud explosion that made buildings rattle: then it started raining bodies.
One of the corpses fell through the rickety roof of Irina Tipunova's house in this sleepy village, just after Malaysia Airlines flight MH17 exploded high over eastern Ukraine, where pro-Russian separatists are fighting government forces.
"There was a howling noise and everything started to rattle. Then objects started falling out of the sky," the 65-year-old pensioner said in front of her grey-brick home.
"And then I heard a roar and she landed in the kitchen, the roof was broken," she said, showing the gaping hole made by the body when it came through the ceiling of the kitchen in an extension to the house.
The dead woman's naked body was still lying inside the house, next to a bed.
About 100 meters (330 feet) from Tipunova's home, dozens more dead bodies lay in the wheat fields where the airliner came down on Thursday, killing all 298 people on board.
Still visibly shaken by her experience, Tipunova said: "The body's still here because they told me to wait for experts to come and get it."
Another local resident in her 20s who refused to give her name said she ran outside after hearing the plane explode.
"I opened the door and I saw people falling. One fell in my vegetable patch," she said.
It was not only bodies that fell from the sky. Chunks of metal, pieces of luggage and other debris came crashing down to the ground in this agricultural area about 40 km (25 miles) from the border with Russia.
The front of the plane fell in a field of sunflowers about one km (1000 yards) from Tipunova's home. Debris, bodies and body parts were scattered for miles around.
Rescue workers say they have found most of the corpses, some of them largely intact, others mangled. Some have been piled together but others lie where they fell, the place identified by sticks placed in the ground with white cloth attached.
Some of the corpses have been wrapped in almost transparent plastic sheets, the corners held down with small mounds of soil or stones. Pairs of uncovered legs poke out from under some of the sheets, and at least one had a red carnation on top.
Among the dead were many women and children, including a boy of about 10 still lying beside the cockpit, his small body covered by a plastic sheet.
Much of the scene was in chaos 24 hours after the plane was brought down. Abandoned shoes lay all around, with boxes of tablets that spilled out of a medical cabinet, empty suitcases and articles of clothing strewn over the fields.
In an effort to clean up some of the carnage, body parts have been washed off the pot-holed road where they fell to the earth, along with parts of the fuselage and wings showing the red and blue Malaysia Airlines logo.
Emergency workers, few in numbers on Thursday, had arrived in force by Friday, setting up base in two large tents. Journalists and local residents wandered largely unimpeded through the ashes and charred wreckage.
Rebel fighters in combat fatigues watched the proceedings nervously. Kiev has accused them of shooting down the plane, but they have denied this and are pledging not to prevent an international investigation going ahead.
The constant sound of mortar fire and shooting in the distance served as a reminder of the conflict raging between the separatist rebels and the government forces who are trying to quell their three-month old revolt against rule from Kiev.
More of today's headlines"Argentina - Pope Francis is demanding justice for the victims of Argentina's worst terrorist attack, using what is increasingly becoming his signature way of..." Argentina - Pope Demands Justice For 1994 Bombing Of Jewish Community Center "Rome - Pope Francis telephoned Israeli President Shimon Peres and Palestinian President Mahmoud Abbas on Friday to express his "very grave concerns" over the conflict..." Rome - Pope Francis Calls Israeli, Palestinian Presidents To Urge Peace
Read Comments (2) — Post Yours »
Jul 18, 2014 at 10:34 AM
There was an Israeli soldier partropper on the plane bde
Jul 18, 2014 at 10:54 AM
What a horror, nebech, nebech for the innocent victims.


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Chapter 1
"Hey Parkinson! Get your skinny white ass out of bed!" an overly excited voice screamed into my ear. Natalie, I thought. I groaned and rolled over, throwing a pillow over my head in the process.
"Come on Ri! Up!" my best friend shouted, jumping onto my bed.
"Nattie shut up or I will lobotomize you!" I hissed.
"Whoa Nurse Ratched, you're rather violent this morning. Come on get up!" she yelled, jumping on my bed. I pulled myself into a sitting position and tossed a glare at my best friend.
"What time is it?" I yawned.
"Eight o'clock on the dot."
"Why the hell did you wake me up then?" I hissed, laying down again.
"Your brother got the email." I sat up immediately.
"Holy hell. Please tell me you're serious. I'm not joking, if you're kidding I will seriously scalp you."
"I'm serious as the plague. Steve got the email Ri." I grinned broadly and threw myself out of bed. I grabbed onto Natalie's hand and ran out of my room.
"Epic Fairytale members wake up!" I yelled, running down the hall with Natalie in tow. We both came to a stop when we reached to the living room. Steve was sitting on the couch with his laptop in his lap. His black hair fell into his face.
"Is it necessary to run down the hall like a child and wake everyone up?" he asked casually.
"Shut up Steve, you're only eleven minutes older than me. You can't tell me what to do," I snapped back, tossing my waist length, black hair out of my face. "Besides, the whole band should be here to find out who we're touring with." The rest of our band members came strolling into the living room, yawning.
"What the hell Ri? It's only eight." Karma yawned, running a hand through her blonde tresses.
"Steve got the email."
"You're kidding!" Oliver shouted, smiling in excitement.
"Whoa No Soul, take it easy," Cody laughed.
"Shut up you stupid Brit, I'm not even ginger!" Cody laughed and Oliver flipped him off.
"If everyone would be quiet, I'd open the email."
"Shut up whores!" Nattie shouted, sitting cross-legged on the carpet. We all sat down in front of the couch, shaking with excitement. Steve clicked on the email and stared at his laptop for several seconds.
"Holy shit Steve! Get on with it!" Nattie hissed.
"Okay, okay. Just trying to add a dramatic flair. We'll be touring with The Wanted and One Direction." Nattie, Karma, and I jumped up, screaming in excitement. We hugged each other laughing hysterically.
"Oh my God this is unbelievable! When are they getting here?"
"One Direction is supposed to arrive here this afternoon and The Wanted will be here in three weeks 'cause they have a couple gigs on the way."
"Holy shit! We need to get ready!" Nattie yelled. "Go you guys! This is not a drill!" Nattie ran down the hall to her room, shortly followed by Karma. I laughed and rolled my eyes, walking to my room. I walked into my bathroom and switched on the shower. I stripped and climbed in, sighing happily when the warm water hit my bare body. After washing, I turned off the water and stepped out of the shower. I wrapped a towel around my wet body and walked into my room. I threw on my bathrobe and opened the blinds. Nattie came barreling into my room a couple seconds later.
"Let's get ready together! We have to look our best for them!"
"Um Nattie, you do realize that three out of the five have girlfriends right?"
"Yeah, but two out of the five don't."
"Well, I see your hormones are raging today."
"Let me live in my blissful state of ignorance!" I laughed and walked over to my closet.
"What're you going to wear?" I asked, scanning through my closet.
"This," Nattie replied, holding up a red dress.
"Your homecoming dress from sophomore year?"
"Yeah. It's sophisticated. What are you wearing Ri?'
"No idea. I haven't really figured it out yet." Nattie walked over to my closet and lightly shoved me to the side.
"Wear this," she replied, holding up my orange homecoming dress from freshman year.
"Eck no way! Orange does not do wonders for my pale skin!"
"Yeah, you're probably right. How about this?" she held up a black cocktail dress that I wore for her sweet sixteen.
"Nah. How about just jeans and a nice shirt?" Nattie looked at me like I had suddenly grown another head.
"Riley, this is One Direction we're talking about. Don't you want to look your best?"
"Of course I do. But we don't need to overdo it. They are just guys you know."
"That's why we need to look hot! They're guys! Straight, beautiful, sent from the Lord above guys!"
"Who sprinkled libido in your cereal this morning? 'Cause your sex drive is present more than usual this morning."
"Think about it Ri, when are we ever going to have the chance to meet One Direction again? Don't you want to make a lasting first impression?" I sighed. She wasn't going to give up, that much was clear.
"Alright fine. But I'm choosing my own outfit." A wide grin spread across Nattie's face.
"We're going to go through this again when The Wanted get here aren't we." Nattie just looked at me with a smirk and nodded.
After about three hours, Nattie and I were both ready. Nattie stepped back and took a look at herself in the full length mirror. Her red cocktail dress hugged her slim figure in all the right places and accentuated her long legs. Her brown hair was loosely curled and tumbled down to her mid back. Her eye makeup was dark and smoky, making her light colored eyes pop.
"Do I look okay?" she asked, running a hand down the front of her dress to get rid of any wrinkles.
"Nattie, you look really pretty. You look fine." Nattie grinned and stepped away from the mirror.
"Thanks Ri. You look beautiful as well." I made a face and looked at myself in the mirror.
"I guess I look okay." I replied, taking in my appearance. I had decided to wear a dark blue strapless sundress. The dress hugged my waist tightly and made my slender figure more prominent. I ended up curling my black hair and using a natural eye shadow with thin black eye liner.
"Are you kidding Ri? You look gorgeous! That dress makes you look hot! It really brings out the crystal blue color of your eyes. Plus, I've always told you I'm jealous of your hair, and this is why. Why are you blessed with natural ringlets?" I grimaced and stepped away from the mirror.
"Thanks." Nattie and I stepped out of my room and walked to the living room. Cody let out a wolf whistle when we entered.
"Shut up stupid Brit," Nattie hissed, tossing Cody a playful smirk.
"Is it too much?" I asked. "I feel like it's too much."
"Well, I think it's a bit much with the dresses. But I'm a guy, what do I know?" Nattie looked at me and sighed.
"Should we just wear jeans?" she asked. I sighed in relief when she realized how awkward I felt.
"Yes please." We went back into our rooms. I grabbed my coral colored jeans and pulled them on after taking off my dress. I threw on a stripped crop top that exposed my midriff and walked back into the living room. Nattie was already out there, dressed in a pair of dark wash jeans and a loose black shirt. Steve, Cody, and Oliver sat on the floor, playing a video game.
"What time are the guys going to get here?" Nattie asked, while painting her toe nails.
"They're supposed to be here at noon I think," Steve answered, his eyes not leaving the television screen.
"Shit that's in thirty minutes!"
"So?" Oliver asked carelessly.
"The house is a mess! The dishes aren't done and the living room is a mess!"
"It's fine Riley," Steve said, his brows furrowed in concentration. I walked over to the television and unplugged it.
"What the hell?"
'We can't have people over with an unclean house, now everyone get up and help clean." Everyone got up, mumbling angerly under their breath. After thirty minutes of frantic cleaning, the house was finally presentable.
"Satisfied Ri?" Steve asked.
"Yes, thank you," I replied, sitting on the couch. Then, the doorbell rang. They were here.
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Plot to Topple Government as claimed by Zahid – Is this true?
By now, word that an Umno leader who is going around trying to collect statutory declarations to topple the government and calling for the prime minister to resign has reached fever pitch. This was said by deputy prime minister Datuk Seri Ahmad Zahid Hamidi where he mentioned that he had information relating to someone 'influential' […]Read More →
PM – Ringgit slump now is 'not as bad' as 1997. SO WHAT???
The Prime Minister has played down the currents lump of the ringgit which has dropped past RM4 to 1USD. Datuk Seri Najib Razak said that the current situation is not as bad as when it was under Tun Dr Mahathir Mohamad in 1997. Then, Najib said that the Ringgit was in a free fall. He […]Read More →
Is Najib losing support in Umno as claimed by Wanita Umno member? Stay tuned!
14 August – In a recent report, it was rumoured that some members of the party had tried to reinstate party elections by putting forth motions. The party elections was supposed to be held next year but Najib had recently announced that it will be postponed. If the motions to reinstate the elections are accepted, […]Read More →
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19th Aug – Datuk Tajuddin Md Isa, the City Police Chief has announced that the force will not allow Bersih 4.0 to go on because the organizers have failed to suggest another venue. This followed the recent announcement made by DBKL that Bersih, the organizers of the rally will not be allowed to use both […]Read More →
S'gor Umno leader wants Muhyiddin OUT! How fast the tide can change in Malaysian politics!
Funny how fast things can change in politics. Not surprising but the plain reality can be quite painful when you are the person directly involved and affected. Datuk Seri Anwar Ibrahim would be the best person who experienced this when he was the deputy prime minister in a day and became convicted sodomizer the next. […]Read More →
Najib admitted RM2.6b in his accounts – Muhyiddin
A video has leaked online which showed Deputy Prime Minister Tan Sri Muyhiddin Yassin saying that prime minister Datuk Seri Najib Tun Razak had admitted that US$700 million (RM2.6 billion) was transferred into his accounts.Read More →
Muhyiddin thrown out of Cabinet
29th July – Muhyiddin said that he accepted the sacking with an open heart. He added that he believes that his deputy presidency in Umno is still secure and will continue his duties because he will not abandon his duties. He added that the 'routine' Umno Supreme Council meeting scheduled for Friday will go on […]Read More →
DPM draws flak for not being a 'loyal deputy'
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Updates on Najib and 1MDB – MACC officers not joining PMO, remains in Commission
10th August – Datuk Bahri Mohamad Zin and Datuk Rohaizad Yaakob, the director of special operations and strategic communications director of MACC will remain at the commission after all. They were supposed to be transferred out of MACC to take up their new appointments at the Prime Minister's Office but it has since been cancelled […]Read More →
Datuk Ahmad Maslan – The Minister we ELECTED to handle the country's finances!
It is not surprising that time and time again, our leaders come out in the open and make statements which either make a fool of themselves or everyone. It is just plain denial of what is really happening.Read More →
Malaysia wants High-Speed Rail to terminate in JB and not S'pore – So, What is the point?
If past records are anything to go by, this may well end up as yet another high-profile or even controversial issue. It is only natural for anyone to tie the Malaysia-Singapore High-Speed rail to the other so-called 'mega' projects which among them includes the 1MDB. In a latest report the Ministry of Transport of Singapore […]Read More →
Bribery and Money Laundering in Melbourne property scandal involving MARA executives
The name of the property is Dudley House which supposedly was to be a high-class real estate project but recent investigations have revealed that there were some illegal money flows, court files and corporate records which have been suspicious which has now spanned across 3 continents.Read More →
Our leaders and their rich and famous children
Hard to believe, but some of the leader's children are really living the life of the rich and famousRead More →
Mahathirism – Its now Dr M against Umno Ministers!
By now, the name Mahathir would have been inducted into almost every Malaysian dictionary ever published. This perhaps would be different in Datuk Seri Najib Tun Razak's dictionary though. The name belongs to Tun Dr Mahathir Mohamad, who has been vocal about almost anything under the Malaysian skies.Read More →
Top Malaysian criminals of all time
The top Malaysian criminals of all time will send shivers down anyone's spine for sure. While we should not glorify them, we should remember them so that our descendants are aware of some of the most horrifying crimes. And they do not only happen in movies.Read More →
Non-Malays getting arrogant – Zahid did not say it, so what then was said?
Local newspaper The Sun has issued an apology to Datuk Seri Dr Ahmad Zahid Hamidi, the Home Minister over a recent remark which he allegedly said 'non-Malays were getting arrogant' in Malaysia. The Sun wrote that it has wrongly quoted him during the Segambut Umno division meeting. Instead, it was actually made by another Umno […]Read More →
The confusion of MH370 – Where are the leaders?
It is hard not to read western media in times like these when credibility of our leaders are in question. It is extremely difficult at troubling times that there are those in power who is not saying anything that helps.Read More →
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DCA chief should be replaced as he is an embarrassment to the country
Datuk Azharuddin Abd RAhman, the DCA (Department of Civil Aviation) chief is under the spotlight in the current missing MH370 Malaysia Airlines aircraft. His credentials are being questioned and no one knows why he is chosen to lead an important department such as the DCA.Read More →


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Our friends at Drive4Change is hosting a Summer Super Car Charity Show. We will be at this great event checking out the world's most exotic cars! Come and join us to have some fun! Proceeds of this event will benefit the BC Children's Hospital. Below is the information for this awesome event: Friday June 7th 5:30pm…
Three Ways To Make Money In The Stock Market
Here is the first SERMAN TRADERS vlog, Mike talks about 3 important things to keep in mind when in the stock market. On Wednesday, Mike will talk about one of most asked questions, "How do I get started?"
Inside the Life of Professional Traders: Mike Ser
Ever wonder how professional trader spend their days? In this video we show you the day in the life of trader, trader coach – Mike Ser.
Welcome to SER MAN TRADERS
We are a world class, trader development facility in Vancouver to offer a complete mentorship experience. Our company was created to help traders build their trading business through education, guidance and access to a vibrant community of professional traders. Whether you're a newbie or experienced trader still struggling to find success, we have a proven…


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Receive Exclusive Updates and Special Offers from WKEB!
about four years ago
ADDRESS: W3767 County Road M Medford; Township of Greenwood Resident
PLACE, DATE & TIME OF DEATH: 11:57 A.M. Wednesday, January 8 at her residence
TIME & PLACE OF SERVICES: 11:00 A.M. Saturday, January 11 at the Trinity Lutheran Church, Whittlesey
INTERMENT: Chelsea Community Cemetery
VISITATION: 9:00 A.M. until the time of services at 11:00 A.M. Saturday, January 11 at the Trinity Lutheran Church, Whittlesey
DATE & PLACE OF BIRTH: May 21, 1925 in Chelsea
EDUCATION: Attended Chelsea Area Schools
MARRIAGE: November 20, 1943 in Whittlesey to Elmer H. Dassow and he preceded her in death on October 2, 1982
PRINCIPAL EVENTS IN LIFE: Lorain took care of the family dairy farm in the Town of Greenwood, while being a mother and a housewife. She enjoyed playing cards, fishing, her animals, gardening, canning, baking, cooking, knitting and crocheting.
LIFETIME MEMBER OF: Trinity Lutheran Church, Whittlesey
SURVIVING CHILDREN: Son: Norm (Judy) Dassow of Medford
Daughter: Ruth (Fiancé John Schilling) Dassow of Dorchester
Son-In-Law: Beryl Hart of Loyal
CHILDREN DECEASED: Daughter: Betty Hart in 2012
7 GRANDCHILDREN: Gina (Josh) Thorson of Medford, Katie (Fiancé Billy Mundt) Dassow of Medford, David (Significant Other Ursula Smith) Hart of greenwood, Rose (Paul) Salzwedel of Marshfield, Dennis Hart of Marshfield, Rita (Larry) Schreiner of Stratford and Donald (Lori) Hart of Granton
DECEASED FATHER: Adolph Olson
DECEASED MOTHER: Minnie Olson (Maiden Name: Rehbein)
PALLBEARERS: Josh Thorson, Billy Mundt, David, Dennis and Donald Hart, Paul Salzwedel and Larry Schreiner
OTHER INFORMATION: In lieu of flowers, the family requests memorials to be made in Lorain's name to Trinity Lutheran Church W5334 Dassow Avenue Medford, Wisconsin 54451
Hemer Funeral Homes of Medford and Rib Lake is assisting the family with arrangements
-For online condolences, please visit hemerfuneralservice.com
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Washington Mutual reported its first year-over-year profit gain in five quarters yesterday, topping Wall Street expectations, thanks to...
Washington Mutual reported its first year-over-year profit gain in five quarters yesterday, topping Wall Street expectations, thanks to a turnaround in its home-loan business.
But Chief Executive Kerry Killinger assured analysts the company is taking steps to protect itself against a downturn in the housing sector, because "you could eventually see a slowing of growth or even declines in some markets."
With that in mind, the Seattle-based company sold more of its adjustable-rate mortgages than usual during the second quarter, and has taken strategic steps to diversify its business.
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Last month, it announced plans to acquire credit-card company Providian Financial.
"We have left our thrift legacy far behind," Killinger said during a conference call with analysts yesterday, referring to WaMu's roots as an institution that made primarily single-family home loans.
For the second quarter, WaMu reported profit of $844 million, or 95 cents a share, up 73 percent from a year ago and 12 cents better than anticipated by Wall Street analysts polled by Thomson Financial.
WaMu stock rose 73 cents yesterday to $41.73. The company released its results after the markets closed.
The earnings pickup hinged largely on improvements in WaMu's home-loan business, which posted a loss of $59 million in the second quarter of 2004. The company has worked to integrate the mortgage computer systems of various companies it bought, and to improve the way it hedges against interest-rate risk.
The result was profit of $209 million in that segment during the quarter, on loan volume that fell 20 percent to $44.86 billion.
The retail-banking area also boosted earnings, contributing $579 million to second-quarter income, up 20 percent from a year earlier.
WaMu said yesterday it will slow the pace at which it opens retail branches, from 250 a year to between 200 and 225 branches this year, partly because competition for new locations is strong. Some analysts had criticized the company for growing its retail network too quickly.
Net income in WaMu's commercial group, which includes subprime lender Long Beach Mortgage, dropped 18 percent to $151 million in the quarter. Loan volume in that segment grew 33 percent to $11.06 billion, driven by record volume of $8.2 billion at Long Beach, which makes home loans to people with spotty credit.
WaMu continued to have strong loan volumes in its multifamily-lending business. It is the nation's largest multifamily lender and tends to make loans of $500,000 to $5 million for apartment buildings.
WaMu also announced yesterday the election of former Starbucks CEO Orin Smith to its board of directors.
Killinger said he wants to continue growing WaMu's portfolio of home equity, multi-family, subprime residential and credit-card loans.
He said WaMu is taking steps to ensure that Providian Financial is quickly and effectively integrated. That acquisition is expected to close early in the fourth quarter.
Frederick Cannon, a bank analyst with Keefe, Bruyette & Woods in San Francisco, agreed that WaMu has diversified its loan portfolio but said the company remains heavy in real-estate loans, like most retail banks.
"But not all real estate is the same, and right now most of the concern is about single-family homes in coastal markets," Cannon said. "Washington Mutual has diversified away from single-family mortgages over the last five years."
He upgraded the stock from "market perform" to "outperform" last week. Elaborating on that decision yesterday, he said, "The stock's been dead in the water for two years, and good things are happening."
Melissa Allison: 206-464-3312 or email@example.com


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the last bridge
between my family name,
our mongrel blood,
and that town
on the river
in the "old country"
of my ancestors
that i have never dreamed,
and, most likely,
never will.
the very last tie to that world
now all but erased,
its rural, tribal ways
bullet riddled, slaughtered, set fire to;
i can only guess you
spent a life trying to forget.
you died two days ago,
so i heard,
3,000 miles away.
98 years,
(or 99, or 100, who can know now?)
you were my grandfather's baby sister.
you outlived
your town,
your family,
and those
who so viciously
and deliciously
murdered us in that town;
you outlived that country's name,
that country's borders,
and all those
who changed those
names and borders
for their own
political and economic whimsy
you probably never understood,
nor gave a shit about.
you lived
and lived
4 foot 11,
bones of my face,
90 pounds,
bones of my body,
hurtling through history;
i doubt this ever
occurred to you.
i say
goodbye now,
my aunt francis,
to you
and the secret fire,
that burns a legacy,
melts concrete,
carries souls across oceans,
through clawing city streets,
and countless, merciless languages
with no forgiveness,
only to rebelliously rise to the surface,
back to breathing life...
goodbye now, to the shadows of
my unnamed, unknowable, and forgotten ancestors
who burned away
and you so rightfully take with you now
to the other side.
Los Angeles - 2/13/10


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VP/Chief Dental Officer and Chief Infection Control Officer HRHCare's Chief Dental Officer and Chief Infection Control Officer, Clifford Hames DDS, graduated from Columbia University School of Dental and Oral Surgery (SDOS), in 1984. He received his BA degree in Mathematical Science from Binghamton University (SUNY) in 1979. Dr. Hames received the National Health Service Corps (NHSC) scholarship while attending Columbia University. During his senior year of dental school, he completed an externship at a health center in East Harlem where his public service experience left a lasting impression that would influence his career path for many years to come. Dr. Hames brings to HRHCare […]Read more →
Chief Medical Officer Dr. Sophia McIntyre is a fellow of the American Academy of Family Medicine and a Board Certified Physician Executive with the Association of Physician Leadership. She is passionate about leadership and consistently strives to develop innovative strategies to engage physicians and staff. Dr. McIntyre serves as clinical chair of the Health Center Network of New York in which she facilitates discussion, reviews evidence based clinical guidelines and promotes dissemination and implementation of best practices. As Chief of Clinical Quality and Physician Leadership Development at HRHCare she works directly with each of the health center site medical directors, […]Read more →
Chief of Patient Engagement and Population Health Planning As a member of HRHCare's Senior Executive Council, Roberta Leiner brings extensive expertise and background in the planning, program and community development, management and funding of behavioral health and community services. Roberta returns to HRHCare after 14 years when she served as the VP of Behavioral Health and Community Initiatives for which much of its creation was directly related to Roberta's award winning grant development expertise. In 2014 Ms. Leiner left UJAFED of NY as Senior Vice President of Agency Relations and External Affairs overseeing an affiliated network of 100 local organizations, including mental […]Read more →
Attie Tucker came to the HRHCare Board in 1994 and serves on the Community Outreach Committee. She is motivated to serve by her strong believe in the need for preventative health care services in her community, and HRHCare has been instrumental in providing those services. Attie served on the Mid-Hudson Alcoholism Recovery Center for several years, but has given that up to devote all her time to HRHCare. Before her retirement as a Parole Officer, HRHCare was always a good resource for referring seniors. In addition, she says that many of her family members, friends and herself have experienced health […]Read more →
Norma Pereira-Mora came to the HRHCare Board in 2007, and serves on the Executive, Quality Assurance, Strategic Planning, Human Resources, Community Outreach and Compliance Committees. She also serves on the Board of Latino "U" First Generation College Students Advisory Board. Norma is a grassroots community organizer and health prevention is an important part of her advocacy. She is devoted to allocating resources and referring people in need of health care services. Norma strongly believes that health care should be provided to everyone, regardless of culture or language.Read more →
Pedronel Masmela joined the HRHCare Board of Directors in 2012, and serves on the Community Outreach Committee. He is motivated to serve by his commitment to community service. Pedro enjoys remodeling homes.Read more →
James Heisey joined the Board of Directors in 1995. Jim serves on the Finance, Strategic Planning, Compensation and Human Resources Committees. In addition, he is a Liaison/Development of the HRHCare Foundation Board. Jim believes that the executive leadership of HRHCare are incredible role models for the community, region and nation, and is proud to be affiliated with such a highly-regarded organization. Jim serves on the Board of Managers of Dickerson Pond Condominium 1 as well as the Board of Directors of the Dickerson Pond Association. He has always worked within the not-for-profit community, primarily in the area of higher education, […]Read more →
Robert Heatley became a member of the HRHCare Board of Directors in 2012, and serves on the Quality Assurance Committee. Bob is proud to serve as a Board member because, he says "HRHCare is a successful organization with quality people in management and on the Board." Bob volunteers for several other Boards, including Healthix, Children's Center of Whie Plains and Long Island Federally Qualified Health Centers (LIFQHC). Having dedicated his career to the health care field, Robert brings to the HRHCare Board a wealth of invaluable knowledge and experience. Robert is a "passionate" traveler in his free time.Read more →
Since 2008, Dolores has been a Peekskill resident where she has continued her commitment to healthcare as a professional home health aide working with seniors. She has been a member of HRHCare's Women's Group and recently trained as a volunteer health promoter. Dolores' commitment to healthcare started in her native El Salvador where she trained as a Professional Health Educator specializing in maternal and child health. She has over 16 years of health education experience working with marginalized populations in her native country and recently in the Peekskill area. Dolores joined the HRHCare Board of Directors in 2013.Read more →


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These factors appear to suggest that burning a Netflix DVD while using intent of showing a 30-second clip into a class of students may be considered a "fair use. Enter the activation code from the text box and click "Activate. Netflix is definitely an online movie rental service which allows members to view thousands of movies and TV shows. Examine the connection from a phone line on the network adapter also. Check your Mac to create sure you might have an Intel-based Mac with OS 10. Netflix
When it's finished that disc may have all those favortie songs of your for you freind. My name is Joey Biagas, and I'm an electronic digital media expert, now I'm going to teach you how to convert from overdrive to i - Tunes. i - Mesh is really a peer-to-peer (P2P) file-sharing application. you have to configure file sharing through i - Tunes while your i - Pad is linked to. While the Walkman was the undisputed
Microsoft Outlook's resource calendars are usually shared calendars which are tied to certain accounts, on the Microsoft Exchange Server. Open your HTML editor, including Front - Page or Dreamweaver. CSV files are often used to store data exported from contact management and address book software so that you. Outlook can retrieve and send messages inside the same fashion that this web-based Suddenlink email account can. Outlook Express takes email to some higher level over Outlook by including entry
Syncing transfers content for example music, videos, applications, podcasts and photos from i - Tunes for an i - Phone. " This will open the directory where the file currently resides in a whole new Windows Explorer window. " Okay, and this is going to evaluate for new software updates for your operating system. When looking at promoting your podcasts, i - Tunes is an easy place to complete it. i - Tunes
Pay - Pal, belonging to EBay, is an online payment service that allows users to transfer money and pay bills without directly sharing their. Pay - Pal supplies a secure way to make purchases online. Use the protection functions in your browser to verify that the sites you visit have active certification understanding that they use up-to-date encryption software. For some business clients, Pay - Pal will authorize a course called Auto Sweep that automatically transfers funds from the Pay - Pal account


text:
We used to get frustrated that smoky eye tutorials didn't take the spectrum of eye shapes into account (after all, were a diverse bunch). Turns out we weren't alone. After nine years of research examining thousands of faces, the makeup pros at Smashbox narrowed it down to six common eye shapes found throughout the world: almond, round, upturned, downturned, monolid, and hooded. They applied their findings to this universal neutral palette, which comes complete with a guide to help you identify your eye shape and master three flattering looks for it (day, night, and defined). The top has seven shimmery shades and on the bottom, you'll find seven matte hues, ranging from nudes to blacks. Oh, and there's also a double-sided brush, a built-in mirror, and a travel-size Full Exposure Mascara.
This was my first Smashbox purchase, and so far I haven't been overly impressed. I bought this palette a few months ago, and I feel as though it isn't great for all-day wear. It creases after only a few hours, and the shimmery shades do not have much color to them; I rarely use them. However, I do like the matte colors. Before this I used one of the Naked palette from Urban Decay, and think I'll go back to that, or purchase a different brand.3
This is the only palette I will ever own that's not a Naked palette. I bought after getting a sample in my box, and bought the next day! So nice because it makes the smokey eye so easy with matching matte and shimmer/sparkle. Stays on so well, will absolutely buy again.5
I love this pallette, I had the travel size, and after I tried it, I had to have the full size. The colors look so good with my eye color and complextion. This is my go to eye shadow pallette from now on. It is so worth the $, and it don't take much at all to get the shade you want. So recomended !5
First of all, this sample felt like it was a inlet that's usually found in magazines & slightly insulting since other companies send maybe 2-4 little plastic palettes for you to try. This was a sheet. Ok fine whatever, moving on to the colors and quality of the shades themselves. I think the black, brown and the shimmery gold showed up and the rest well, i rubbed it until the paper showed through and ended up with no eyeshadow to be seen on my lids. Not impressed at all. Smashbox disappoints again! Still not as bad as that full exposure mascara, jeez im better off getting cheap drugstore mascara that'll work and not break off my eyelashes.2
I really love this palette, i think that it has great colors and shades. I also really love the mixture of matte and shimmer, however the sparkles are really hard to see. For someone who purchased this palette for the sparkle shadow - its hard to see and keep on.3


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I've lived throughout Canada, and many places in the world, but I have seen few places as homogeneously conservative as Alberta (Texas may compare). Alberta does have a conservative "heritage", but it is truly frightening to see the masses vote unashamedly Conservative for so many years. The lunacy of it all is that even groups who typically would/should never vote conservative DO here in the good 'ol AB. Union workers, the working poor, immigrants and minorities, even teachers and nurses seem to support the Cons more than any other one party.
This political "one-think" is extremely bizarre... something of a real-life "Stepford Province". It is so frighteningly conservative that, while conservative Albertans and their national sounding-boards (National "Pest", Global) have bashed Ontarians for the past 10 years or so (for voting Liberal federally), they deny their own 40-plus year inbred marriage to conservatism - both federal and provincial. Yup, I used the word "inbred", and inbred is really what Alberta politics is all about. It's not about building bridges, accepting newcomers, and new ideas... rather, it is about "you're either with us, or "agin'" us".
What will it take to change the Albertan outlook? Probably the next 10/15 yrs. - enough time for alternative fuels to come to the forefront - or for oil supplies to diminish enough to cause this to occur quicker. Change may also come with the influx of Canadians and foreigners bringing modern political outlooks to Alberta (although to count on that may be folly in most cases, since many of the most conservative-minded people in neighboring provinces have run to Alberta, and praise it as a gleaming bastion of conservativeness).
In reality, Albertans (some of the richer ones anyway) have benefited from that "black gold" shooting out of the ground. Anyone could govern the province through the excesses of riches it has Bacchanally bathed in over the past decades. Heck, make it a kindergarten class project. The crazy riches shooting out of the ground have led to the open-armed welcome of foreign-owned oil companies, American-based venture capitalists, and even the Enrons of the world. Adam Smith would have been proud to watch this new blameless, conscience-less, angry capitalism run rampant over the leeward plains of the rockies. The Albertan "success story" (at the cost of medicare, seniors, children in schools, infrastructure maintenance, minorities, and social justice) has created a bit of a beacon for a lot of Canada - of promised riches (don't mention the fact that the real-world salaries are not much higher, if at all, and come in the face of rampant inflation and cost-of-living increases). The beacon shone brightly enough for Canadians (less than 1/2 of us) to actually vote into power an Alberta-based neoCon government... just barely.
This winter it is time for us to throw out the Stepford government... It may all start with one of Harper's robot servants breaking down and freaking out at a public event (ie: speak in public, without Shrub's "coles-notes"). One can only hope...


text:
The dynamic and always controversial television producer shares 50 years of show business and politics, with all the candor and wisdom expected from the creator of All in the Family
The legendary creator of iconic television programs All in the Family, Sanford and Son, Maude, Good Times, The Jeffersons, and Mary Hartman, Mary Hartman, Norman Lear remade our television culture - while leading a life of unparalleled political, civic, and social involvement. Sharing the wealth of Lear's 90 years, Even This I Get to Experience is a memoir as touching and remarkable as the life he has led.
In the 1970s, Lear's comedies were viewed by 120 million people per week - yes, 120 million - with stories that reflected the most serious issues of their lives and still left them howling. But before this, Lear led a charmed life throughout postwar Hollywood's golden years, befriending the likes of Carl Reiner and Mel Brooks; writing and directing Frank Sinatra, Robert Redford, Dick Van Dyke, and Martha Raye; becoming the highest paid comic writer in the country while working for Jerry Lewis and Dean Martin. Not to mention, Lear flew some 50 bombing missions over Germany with the 15th Air Force.
Shamelessly in love with the country the Founding Fathers laid out for him while his own father was serving time, Lear won the first American Legion Oratorical Contest speaking about the Constitution. He later founded People For the American Way, a national organization to protect the civil rights and liberties of us all, and bought an original copy of the Declaration of Independence, printed the night of July 4, 1776, not to hang on a wall in his home, but to travel across the country to schools, and libraries, and public institutions to be shared with citizens everywhere.
"[Lear's] pacing and timing are excellent as he keeps the material fresh, his tone reflecting his memories as he recounts them." (AudioFile)
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Norman Lear-a timeless soul
Norman Lear's new book, "Even This I Get to Experience," is a thoughtful and well-written book. Instead of reading it, I listened to it because Norman was actually reading his own audio book. Hearing him tell his own story is like sitting at the foot of a wizened elder as he peels back the decades of learning, struggles, accomplishments, and love. Norman's not only a brilliant writer and spell binding story teller, he speaks with a convincing simplicity lodged between emotion and matter of fact objectivity.
At times I found myself learning, laughing, and sometimes blushing. I loved his family stories, career highs and lows, and his ceaseless desire to make the world a better and more interesting place. He speaks bluntly about his failed marriages, divorce, business failures, world issues, and more. Even better, he talks about what worked in his life, his love for his wife Lyn, and his unrelenting positive views on life. It's so unusual to listen to a 90 year old man whose agile mind operates at a 40 year old person's level of creativity. Norman Lear is a timeless soul.
- Mo
- Terri A. Lowery


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Workshop Wednesday: Tricky Math
As I may or may not have mentioned, fractions are a struggle. :-P ESPECIALLY multiplying fractions!! But I have some strategies I teach them, and of course, I have some great products I put into my stations, including this one by my BBB, Holly:
This set is awesome- it includes a board game and task cards! We are finishing up our decimals unit right now, but I always keep previous skills in rotation in my stations. This week, my students are using the task cards and the game in their stations.
The game is a big hit! The kids love the cute monster theme. :o)
In the box method, the "box" represents the whole number. They divide the box into the number of parts their fraction shows (the denominator). Then, they have to figure out how to "share" the whole number between all the boxes- look at this student's work for a better understanding.
I always have mine work out problems in games in their notebook. It gives them good practice, and helps me see what they were doing when I spot check during stations. :o)
There is one exception though... TASK CARDS. The task cards in this unit have a work space on them, so I put dry erase markers in the drawer with these and the kids LOVE it! I have never had a student only record on their task card recording sheet when dry erase markers are an option.
3 comments
Wow!! Thanks for an awesome review, BBB! I am thrilled that your class is loving the game and task cards! This is such a great deal at Educents and I would snatch it up right away if I didn't have most of the products already! Your post makes me miss teaching math this year but I know I will be teaching it again sometime in the future. :) XXOOReplyDelete
Fourth Grade Flipper
I love those task cards and game board!! My students can not get enough of using wipe-off markers - it just makes it more fun somehow - me, I don't find it so thrilling anymore - unless I get some new exciting colours!!ReplyDelete
I have this product too! The game board and task cards are definitely a hit with the students! And, your students are the masters!!! Thanks for hosting BBB!ReplyDelete
Head Over Heels For Teaching


text:
On Using Multi Agent Systems in Cognitive Radio Networks: A Survey
In the last decade, cognitive radio technology received a lot of consideration for spectrum optimization. This issue creates huge opportunities for interesting research and development in a wide range of applications. This paper presents a state of the art on cognitive radio researches especially works using multi-agent systems. The authors propose among others a classification of cognitive radio proposals based on multi-agent concept and point out the pros and cons for each of the described approach. Wireless networks have shown an impressive progression these past few years. Their fast evolution arise a much larger need for spectrum resources. Consequently, new efficient approaches for spectrum resources allocation must be implemented.