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Expert Reviewed
wikiHow to Gain Weight if You Are Underweight
Three Parts:Eating EnoughExercising RightMaintaining Your Gains Through New Lifestyle HabitsCommunity Q&A
For as well-documented as everyone's efforts to lose weight are, it can be easy to forget that many people struggle daily with the flip side of that coin. Being underweight can cause health and self-image issues just as being overweight can, and those who find themselves unable to gain weight have no less difficult a time than those striving to lose it. Genetics certainly plays a part in metabolism and a person's weight, but anyone can take steps toward overcoming these issues, regardless of biology.
Part 1
Eating Enough
1Eat smaller meals, more frequently. Being underweight means you will have lower energy requirements and a smaller stomach, so you will become full faster. Planning on eating five or six slightly smaller—but complete—meals throughout the day can help you to get the nutrients you need more regularly, and to struggle less with finishing large portions at the beginning. And, as with any seemingly insurmountable task, breaking it into smaller parts can help to make it feel achievable.
- "Hara hachi bu" is a Confucian saying which means to eat only until you are eighty percent full. While usually thought of as a mantra for those trying to avoid overeating, it can be helpful for keeping the big picture in check: the point of this is to be healthy and well, not to keep eating to the point of being uncomfortable. [1]
- You might already know that eating more frequently is also a tip given to those wanting to lose weight as well, to maintain the body's metabolism. So which is right? Both, actually! It just depends on what those frequent meals you're eating consist of. Slowing your metabolism can be attempted to gain weight, but it's not a healthy method that's generally advised.
2Eat 250-500 extra calories each day. [2] This is a good baseline to maintain when you're trying to pack on pounds. Searching online for a calorie calculator will yield multiple results, any of which you can use to determine how many calories are necessary to maintain your current weight. Then, add 250-500 to that number.
3Choose high-calorie, protein-dense foods. Meats, cheeses, and nutritious whole grain carbohydrates are excellent choices. While simply eating a lot of nearly anything will make you gain weight, care must be taken to also answer the nutritional deficiencies that are part of being underweight.[3]
- Example breakfast dishes: scrambled eggs with cheese, yogurt with fruit and granola, and breakfast burritos.
- Example lunch dishes: chicken breast sandwich with avocado, tuna salad, and whole wheat bagels with cream cheese.
- Example dinner dishes: steak with cooked vegetables, baked potatoes with butter and sour cream, and grilled salmon with rice.
4Drink whole milk, not skim. Full-fat options should be taken over fat-free alternatives whenever possible. Light or fat-free versions of food often lead to your body being just as full, but with fewer nutrients to put to work.
- This rule doesn't apply as you might think to cuts of meat. Fattier meats aren't an overall bad choice--and are more affordable than leaner cuts--but meat with less fat just means more protein, which is good for our goal here.
5Load up on carbs. Regular carbohydrate intake is necessary to gaining and keeping weight. Carbs are regularly broken down into glucose (sugar) for energy. In their absence, your body will turn to and break down those other sources of energy you've been working so hard to tack on: fat and protein. [4]
6Include plenty of fiber. Fiber is critical to digestion, something you'll want all the help you can get on once you start eating more than you're used to. It's found in beans, oats, bran, fruits, and vegetables. [5]
7Attack snacks. Sneak in bites of peanut butter before bed, or a handful of nuts as you go grab the mail. Small snacks eaten throughout the day will add up.
- It's certainly okay to occasionally splurge on your favorite sugary, salty, junky treats too, as long as it's not all you snack on.
- Try eating a large snack or even a small meal before you go to bed. The calories from this nighttime snack are more likely to be stored in your body as you sleep instead of burned for energy. This may help you gain weight.
8Avoid caffeinated drinks. Caffeine suppresses a person's appetite, and when striving for weight gains you'll want all the appetite you can get. They aren't actively keeping your weight down, but you should be aware of the overall effect they have on your diet. These include: [6]
- Coffee
- Tea
- Sodas
- Energy drinks, e.g., Monster Energy, Red Bull
9Go easy on fluids. Drinking too much before meals can mean you're not leaving room for the nutrient-dense food you need to be eating. Don't abstain from drinking, but don't let beverages fill up the valuable real estate in your belly you should be using on your meals.
- If drinking with a meal isn't working well, try waiting to drink until a half hour or so after you're done eating.
- Don't dehydrate yourself! The exact needs of every person are different, but a healthy diet does requires you to remain hydrated. Be sure to drink several glasses of water throughout the day.
Part 2
Exercising Right
1Lift weights. Strength training is an important avenue for gaining weight and staying healthy. Increasing your food intake and building muscle at the gym is an effective two-pronged approach.
- If you want to put on weight, opt for fewer repetitions with more weight instead of the opposite. [7] Each exercise is different, but 10-12 reps is considered a normal amount for a majority: shoot for 6-8 in these instances instead.
- While lifting weights is focused on building muscle, it isn't only for bodybuilders. Nothing about lifting weights says you will necessarily become "bulky," if you fear your body becoming too big after gaining weight.
2Limit cardio. Cardio is important for overall health and strengthening the circulatory system, but aerobic exercise will burn weight you probably don't want it to. Take it easy on the treadmill, or increase your caloric intake to accommodate for the losses there.
- 3500 calories equals about one pound of fat when it comes to weight loss and gain. [8] Keep this in mind when considering how many calories you'll have to make up after a workout. Many machines display an estimate of the calories you've burned.
3Refuel your body diligently. Exercising will burn energy as you're putting it into your body, but it can also stimulate your appetite. [9] This will help you to establish and solidify better, more regular eating habits as you respond to the energy needs of your body.
- Particular care should be taken to make sure you're getting the requisite protein for rebuilding your muscle after a day at the gym. Meats, eggs, and cheese are effective here, as are nutritional supplements and shakes made especially for post-workout intake.
Part 3
Maintaining Your Gains Through New Lifestyle Habits
1Moderate prolonged physical activity. Activity is integral to a healthy lifestyle and to gaining weight in a responsible way, but don't go overboard. Especially if you have a job or hobby which requires you to be on your feet all day, constant movement can burn the excess calories you're taking in before you even start to see the gains you're looking for.
2Understand your medications. Prescription medicines or treatment regimens can have side effects which lead to weight loss. Nausea is also common, which is certainly a problem for anyone attempting to muster up the appetite for five or six meals a day.
3Stay healthy. Sickness will stop your weight gain plan in its tracks, so it's important to still eat a healthy diet (even if you're eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part.
- Anemia, caused by iron, folate, or vitamin B12 deficiencies, can occur among the underweight. Supplement your diet with these nutrients if you feel dizzy, fatigued, or headache-y. [10]
- Sudden or substantial weight loss can also be indicative of disease. The issue could be digestive, thyroid-related, diabetes, or even cancer. Only a medical professional can determine this, so schedule a consultation if experiencing any unusual weight loss.
4Aim for overall wellness. Stress, anxiety, and depression can have unwelcome effects on appetite, cause difficulty in achieving eating goals, and be all-around disruptive of a person's other attempts at self-care. If you feel this is applicable to you, consult your doctor for help in how to best manage your mental well-being.
- Body dysmorphia and eating disorders are serious issues relating to self-perception and weight, both of which should be diagnosed and treated by a medical professional. Up to 30 million people of all ages suffer from eating disorders in U.S., and eating disorders have the highest mortality rate of all mental health issues. [11]
Community Q&A
I eat a lot of food but I'm not really gaining weight. Why is that?To gain weight, you should consume more calories than you burn. A lot of food does not mean that you are consuming a lot of calories. You can keep a food diary for a few days to track how many calories you are eating every day. You can also take your food diary to a professional. They may be able to help you calculate how many calories you need to eat to gain weight.
Is there a pill or capsule that will make me fat in just one week?There is no pill that will make you gain weight so quickly. In order to gain weight healthily, the process should be gradual. With that in mind, know that if you eat 250 – 500 extra calories per day, you will gain 1/2 pound – 1 pound per week.
Is it normal that I can gain and lose weight in the same week?Weight that fluctuates throughout the week may be water weight. You may want to try weighing yourself once a week in the morning instead of every day.
I have had a heart problem since childhood. How do I gain weight?You should consult your doctor for healthy ways to gain weight with your particular condition.
I recently gained 15 pounds but then suddenly I was back down 14 pounds. Is there any way to put the weight back on and keep it?wikiHow ContributorDo not try to gain weight all at once. Slowly increase your calorie intake and eat more frequently. Stay away from junk food and do not use an unhealthy diet to gain weight. You need to gain weight while being healthy.
What can I do if I have tried everything this article suggests, but I am still too skinny?wikiHow ContributorTalk to your doctor about your BM,I and possible solutions catered to your body and lifestyle. Everyone is different and the methods listed may just not work for you. You could also consult a nutritionist, who can direct you on the healthy path to weight gain.
Do weight gain capsules cause side effects or problems?wikiHow ContributorAll medications have side effects, which should be listed on the box and information leaflet inside the packet. If you are concerned about the problems that may be caused by a specific medicine, discuss it with your doctor. And only take weight gain medication that is prescribed by a doctor or from a drug store or pharmacy, as medication sold on websites like Ebay and Amazon can be potentially dangerous.
Would exercising help me gain weight? It's my last resort.wikiHow ContributorExercising will burn a lot of calories, and you want to keep all calories you ingest in order to gain weight. However, if you focus solely on muscle-building exercises, you may see weight gain over time as you build more muscle.
How can I gain weight without eating fatty foods?wikiHow ContributorYou want omega 3 fat not saturated fat when gaining weight.
Sources and Citations
- ↑ http://okinawa-diet.com/okinawa_diet/hara_hachi_bu.html
- ↑ http://www.ucsfhealth.org/education/ild_nutrition_manual/tips_for_gaining_weight/
- ↑ http://www.ucsfhealth.org/education/ild_nutrition_manual/sample_menu_high-calorie_and_high-protein_meals/index.html
- ↑ http://www.nhs.uk/livewell/loseweight/pages/the-truth-about-carbs.aspx
- ↑ http://www.ucsfhealth.org/education/ild_nutrition_manual/general_guidelines_for_eating_healthy/index.html
- ↑ http://youngwomenshealth.org/parents/promoting-healthy-weight-gain-parent/
- ↑ http://www.mensfitness.com/training/your-ideal-rep-range
- ↑ http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
- ↑ http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/healthy-food-choices/healthy-ways-to-gain-weight-if-youre-underweight.html
- ↑ http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/
Article Info
Categories: Gaining Weight
In other languages:
Español: aumentar de peso si estás bajo de peso, Русский: поправиться при недостаточном весе, Italiano: Ingrassare se sei Sottopeso, Português: Engordar se Você Estiver Abaixo do Peso, Français: prendre du poids pour les personnes en sous–poids, Bahasa Indonesia: Menggemukkan Badan jika Berat Badan Kurang, Deutsch: Zunehmen bei Untergewicht, 日本語: 低体重の人が体重を増やす
Thanks to all authors for creating a page that has been read 136,050 times.


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(Redirected from SAPI (disambiguation))
SAPI may stand for:
- Speech Application Programming Interface, an API produced by Microsoft for speech recognition and speech synthesis
- Server Application Programming Interface, an API used by PHP to interface with web servers
- Small Arms Protective Insert, a military ballistic protection system
- Systém automatického pořizování informací (system for automatic gathering of information): SAPI-1, a computer produced in former Czechoslovakia by Tesla
- Network Service Access Point Identifier, an identifier used in GPRS (cellular data) networks.
- A nickname for the name "Sapna" found in the Hindi language. Usage has been documented[citation needed] in North Eastern Ohio[when?].
- SaPI, a family of pathogenicity islands found in Staphylococcus aureus
Sapi may refer to:
- Bull in Indonesian such as in the Karapan sapi event or various dishes in Indonesian cuisine
|This disambiguation page lists articles associated with the title SAPI.
If an internal link led you here, you may wish to change the link to point directly to the intended article.

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There's a nicely done series of articles by Dana Chivvis for AOL News Nation section online, where "joining the digital learning revolution in America" gets some great press. The series includes "Homepage High: Teachers, Computers, No Textbooks" – highlighting the way the look of education is changing. A second article looks at "Computer Subs for AP Teacher"—and a third announces, "Computer No Substitute for Teacher at Tech High." Check it out for yourself. With millions of people checking their AOL webmail, AOL as a news aggregator (and provider of original content such as this article series) pushes out coverage to the masses just like the New York Times might do, so even a brief life on the home page is like front page newspaper headlines used to be. And this is for edtech issues. Pretty cool.
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This property set up to be a high end holiday resort at the time of inception has lost its glamour and appeal over the years but still worth trying. Location is one of a kind. I have not been to another location as this, anywhere...More
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Super Wedge, 18" x 16"
Product Overview
AliMed Super Wedge, 18" x 16"
Super Wedge combines two important features: (1) individual cells to distribute pressure better than a flat surface can and (2) an ischial cutout on the bottom of the cushion to further reduce ischial tuberosity pressure!
Super Wedge Features:
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- Nylon ripstop cover is liquid resistant
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AliMed Super Wedge, 18" x 16"
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Part Number(s): 834 0148
Mfg Part Number(s): 1172
Scrip Part Number(s): 834 0148
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University of South Carolina
Moore School of Business
Doctorate in Economics
Graduate Office
Suite 304
Columbia, SC 29208
United States
Program Information
Degrees Offered:
Doctorate in Economics
Format: Campus
Program Description:
The Department of Economics in the Moore School of Business has a well-established doctoral program featuring a comprehensive yet flexible curriculum. Graduates have been placed in leading academic institutions, prominent corporations, and numerous governmental agencies. Alumni are currently in positions with Memphis University, Cambridge University (U.K.), Indiana University, College of Charleston, University of North Carolina - Charlotte, Furman University, East Carolina University, the Federal Reserve Bank of New York, the Environmental Protection Agency, the Central Intelligence Agency, the International Monetary Fund, BellSouth, and Bank of America, among others.
Accreditation:Southern Association of Colleges and Schools, Commission on Colleges
Facts & Figures
Classification: Doctoral/Research University—Extensive
Locale: Midsize City
Size & Settings: 20,000-39,999


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My Ancestor Hunting blog began July 12, 2006. It followed Logan County Genealogy which began on May 28, 2006. On October 31, 2008, I added Graveyards of South Logan County. The WordPress blog Genealogy Sleuth rolled them all into one.
My ancestors arrived in central Illinois in the 1800's, most in the period 1820-1835, most to what is now south Logan County. At one time it was all Sangamon County but due to the interference of the Illinois Legislature and notably some guy named Abraham Lincoln, the area became Sangamon, Logan, Menard and DeWitt. Most of my ancestors lived in a couple townships in Logan and stayed there. I really appreciate that they made it convenient for me.
Not surprisingly perhaps I have the Logan County ILGenWeb site. In my spare time I am the current ILGenWeb State Coordinator.
If you follow the blog you will know I am not bound to anyone else's rules, say what I think and have even been wrong at least once.


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Whether your Irish or not. Everyone loves St. Patrick's Day. From the corned beef and hash with a side of cabbage to a good ale, March 17 is a day that everyone's a bit Irish. But, while most associate the day with festivites, learn a little more about the saint that the day is in honor off.
Via: Windy City Novelties


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Home & family resources for the family who loves being home. Products, ideas, fun stuff and more resources for your home and family. Browse them all. Make your home one that you and your family will enjoy.
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NEW YORK (Reuters) - General Growth Properties Inc (GGP.N) said on Monday it had a 17 percent increase in a key measure of quarterly profit, beating Wall Street expectations, and said it had reached an agreement to sell its stake in a Brazilian shopping center company.
General Growth posted second-quarter funds from operations (FFO) of $267 million, or 27 cents per share, compared with $228 million, or 23 cents per share, a year ago.
Analysts on average expected FFO of 25 cents per share, according to Thomson Reuters I/B/E/S, and the company had forecast 24 cents to 26 cents per share.
FFO is a real estate investment trust performance measure that usually excludes gains or losses from property sales and removes the effect of depreciation on earnings.
The company also said it agreed to sell its stake in Brazilian shopping center owner Aliansce Shopping Centers SA (ALSC3.SA) to the Canada Pension Plan Investment Board and Rique Empreendimentos e Participacoes Ltda for about $690 million. The deals are expected to close in the third quarter.
Since emerging from bankruptcy at the end of 2010, General Growth has culled its portfolio of properties down to its most productive malls. It ended the second quarter with 123 U.S. malls, down from more than 200 properties in 2010. It has pared its portfolio to its best producing malls, lifting its average rent and sales per square foot.
During the quarter, General Growth sold a 49.9 interest in both The Grand Canal Shoppes and The Shoppes at the Palazzo in Las Vegas and disposed of a strip center.
General Growth also raised its dividend for the third quarter by 1 cent to 13 cents a share, payable on Oct 29 to stockholders of record on Oct 15.
General Growth raised the lower end of its full-year FFO outlook to $1.13 to $1.15 per share from a prior forecast of $1.11 to $1.15 per share. Analysts have forecast $1.11 per share.
The company sees third-quarter FFO in the range of 26 cents to 28 cents per share, compared with Wall Street's view of 27 cents per share.
Reporting by Ilaina Jonas; Editing by Steve Orlofsky and Ken Wills


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Waukee Area Chamber of Commerce Director Chad Airhart announced today that he is a Republican candidate for the Dallas County Recorder's Office.
"Having been involved in public service at varying capacities for a number of years, I have long worked for positive change throughout Iowa; and in the last four years, specifically Dallas County. After much consideration, and encouragement from family, friends, business leaders and elected officials across Dallas County, I have decided that the time has come for me to seek public office."
Airhart praised the incumbents twenty-two years of service, adding "I believe there are functions of the Dallas County Recorders office that can be streamlined to make the office more efficient for Dallas County residents and taxpayers." Airhart brings a new perspective to County Government, and will use his experiences to change and improve the functions of the Dallas County Recorders Office.
In an email to supporters and Republican Party activists, Airhart highlighted his credentials as a lifelong Republican, and his strong fiscal and social conservative record. Airhart went on to say "My Democrat opponent is a twenty-two year incumbent, and one of only two Democrats elected countywide in Dallas County. I believe we need elected officials with conservative values in all of our elected offices. Therefore, I have decided to offer our residents a new choice for County Recorder, one with Integrity, Leadership and Vision for the future of Dallas County."
In the coming weeks Airhart will launch his campaign website, www.chadairhart.com, and is planning events all across the County. He will address the Dallas County Republican Convention on March 6th. "I look forward to hearing from voters all across the County, on their doorsteps, in town halls, and from their emails," Airhart concluded.
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Stayed in this hotel with a great price from priceline (bidding). I was there for a racing event at Chuckwalla Valley Raceway. It's about an hour to the racetrack, but one of the closest hotels. The exterior of the hotel is a little dated, but the landscaping is really nice and well taken care of. The Room was very nice and spacious. It had a nice LCD TV with DVD player. Fridge and microwave in the room. The bathroom had everything I needed but the shower is hard to turn off. Front desk staff was mostly helpful, but did have one problem after the 1st night when the key card didn't work (most budget hotel/motels do this on purpose I think). They kept asking why we need to get back in the room, well because we want to stay our second night (that was already paid for!). Took a while, but they finally re-scanned the keys and we were able to get in. Free breakfast is AWESOME! Best I've had.
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Howard SeriesStackable Cafe Chair
A piece of perforated pop-art that's as comfortable as it is minimal. Stackable for easy storage, completely weatherproof, and easy to clean, Howard will last a lifetime.
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LEVEL II: Due Diligence
CHP Level 2 Option on Due Diligence helps hedge fund professionals learn about hedge fund due diligence fundamentals and best practices. The CHP Level 2 program on due diligence program requires three texts. Each focus on different aspects of due diligence and are crucial to a well-rounded understanding.
One text will provide an overall basic level of knowledge of due diligence, some techniques, and key terms to focus on and thus should be read first (Hedges on Hedge Funds). One book will provide candidates with some of the current models and techniques being used in the hedge fund industry to uncover operational risk, and trends that may lead the way within the industry going forward (Hedge Fund Operational Due Diligence). The final book is meant to be the capstone of the entire due diligence section and links many of the previously explored ideas together in a meaningful way while explaining some of the most crucial elements of a hedge fund and their overall relation to risk (Hedge Fund Risk Fundamentals).
Level 2 builds on CHP Level 1 by referring to investment strategies, terms, and trends discussed within the Level 1 reading materials.
- Syllabus: CHP Level II Syllabus (PDF)
- Study Guide: CHP Level II Study Guide (PDF)
Learning Modules
- Hedge Fund Characteristics
- Risk
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- Due Diligence Review Strategies
- Modeling Techniques
- Hedge Fund Terms
Video Modules + Audio Interviews + Required Reading Completing the CHP program involves self-paced studying using our library of over 50 concise video modules, invaluable expert interviews, and four required texts:
- The Hedge Fund Handbook: A Definitive Guide for Analyzing and Evaluating Alternative Investments by Stefano Lavinio
- Hedge Fund Risk Fundamentals: Solving the Risk Management and Transparency Challenge (Bloomberg Professional Library) by Richard Horwitz
- Hedges on Hedge Funds: How to Successfully Analyze and Select an Investment (Wiley Finance) by James R. Hedges IV
- Hedge Fund Operational Due Diligence: Understanding the Risks (Wiley Finance) by Jason A. Scharfman
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The video content within this portion of the program is worth far more than the CHP tuition since this material can normally only be received by retaining $200+/hour consultants or attending expensive industry conferences charging over $1,000 for admission. All of these resources have been put together by professionals who have raised capital for hedge funds in the past, and each is made to be as practical and actionable as possible.
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text:
"I need to hear truths I haven't heard before" - Dwayne Hoover, Breakfast of Champions
Sundin is a useless piece of cunt meat. That little flap that, although you never see it, causes that slight chaffe on your cock in between your circumcized toque and your god given man mast (un-cut men should not read this column).
Seriously... fuck fantasy/pool hockey gambling. Who the fuck does this dipshit think he is?
Oh hey, I can go home to mom and eat some swedish meatballs for 6 fucking months. Then I can go for a fucking lollygag and do some poker advertising. And then I can sit around and stick my own cock so far up my own fucking asshole that I finally bust the first load of my entire useless life. Cause that's all my point-per-game carrer has been...uselesss. Toronto still sucks. I still blow. And no matter what side of the weather vane I fall upon, no team that gets me will win, because I will be a distraction.
Way to go you big ugly smiley faced albino Ronald McDonald wannabe. Just buy a fucking pistol and end the mystery already.
Everyone you thought gave a shit.
Side note: LOL! if you google image search "dead sundin" this blog is the first hit. WILLIAMS IS GOD!!!!
Posted by Spec7ral at 12:28 AM
Labels: kill yourself, puck sluts clovage, sundin
1 comment:
A) Spec7ral is angry.
B) Dead Sundin 4 Life.
- December 14, 2008 at 7:31 PM
Subscribe to: Post Comments (Atom)


text:
I found these photos on my camera and realised I had forgotten all about them. They were taken at the Ai Wei Wei exhibition at the Lisson Gallery, ages ago. It was a great exhibition but I really loved these dipped pots, the colours were amazing.
I did say I had a lot of posts to be catching up on!
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text: If you are running the 1.5 software and can't decide to update to leak or not, let me give you my two cents. I was running 1.5 for 2 months debating whether or not to upgrade, after not checking the forums for a month i went and checked and v3 leak came out that day, sooo, i figured it was meant to be... wrong. First off after a week of reading worthless post after post about rambling garbage trying to fix bugs, and getting fed up with not being able to use my phone as an actual phone any longer, I decided to call up customer service and attempt to get a refurbished phone sent. well it worked t-minus two days before root. I know most people could care less about this thread, but I hope to help people who are stuck between waiting or updating to leak, I suggest wait or get all the details on root. HTC offered to have me send my phone to them and have it reflashed back to 1.5 as well... she also asked the Verizon customer service man I was speaking with if, Verizon had started sending out the update yet.. So for all those who are being negative nannies and saying that the eris will never officially run 2.1, get a clue


text:
Results 1 to 3 of 3
Thread: Format number
04-21-04, 17:50 #1Registered User
- Join Date
- Jan 2004
- Posts
- 164
Unanswered: Format number
I am doing some simple arithmatic for a query that I am working on. What I have below describes the arithmatic that is taking place withing a portion of the query:
select(o.sales_val/o.qty_sales) as 'Unit_Price', (o.acctng_cost_val/o.qty_sales) as 'Unit_Cost'
from opcsahf as o
The division is correct. My only issue is that the results for 'Unit Price' or 'Unit Cost' may be formatted like example: 4.25000000.
How can I have my nubers show up with only to 2 decimal places instead of all the zeros at teh end?
04-21-04, 17:55 #2Window Washer
- Join Date
- Nov 2002
- Location
- Jersey
- Posts
- 10,322
It really is a presentation layer issue..
What are the datatypes of the columns
Did you just try CONVERT(decimal(15,2),.....Brett
It's a Great Day for America everybody!
dbforums Yak CorralRadio 'Rita
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I'm Good Once as I ever was
The physical order of data in a database has no meaning.
04-21-04, 18:16 #3Registered User
- Join Date
- Jan 2004
- Posts
- 164
I went ahead and tryed the convert(decimal(15,2) and everything worked fine. This was the results for the statement:
select convert(decimal (15,2),o.sales_val/ convert(decimal (15,2),o.qty_sales)) as 'Unit_Price', convert(decimal (15,2),o.acctng_cost_val/ convert(decimal (15,2),o.qty_sales)) as 'Unit_Cost'
from opcsahf as o
Thanks alot Brett. It did the trick.
Originally posted by Brett Kaiser
It really is a presentation layer issue..
What are the datatypes of the columns
Did you just try CONVERT(decimal(15,2),.....


text: >>>>> On 15 May 1996 12:15:39 +0200, Kai Grossjohann >>>>> <email@example.com> said: Kai> Hi there, I'm trying to install Debian 1.1 (I know that it's Kai> unstable and maybe I should start with a stable release first, Kai> but I have already learned a few things and I think I should be Kai> able to complete the installation with your help). Kai> [...] Kai> Also, it seems that dselect sometimes gets confused about which Kai> packages are available. What would I need to do to convey the Kai> right state of affairs to dselect? Create the correct Kai> Packages.gz file? Something else? [...] Rehi, seems I have learned quite a bit since I posted the last time. I now installed Debian 1.1 using dpkg alone and doing away with dselect. Fits my style of work better anyway :-) However, I tried dselect once again and it really seems it it using the information from the Packages* file, regardless of the contents of the directories. WIBNI there was at least a way to let it go search the directories themselves if the user so desires? This may take longer but it means that it's got accurate information. kai -- Life is hard and then you die.


text:
Crushed Out
Emmett Drueding, The Rivals, Underwater Country Club
1100 Chestnut Street
Philadelphia, PA, 19107
This event is 21 and over
Crushed Out is husband-and-wife team Frankie Sunswept on guitar and Moselle Spiller on drums. Yet when they take the stage, they're so much more than that -- they're the sun and the moon, the push and pull of tides, the rumble of kinetic momentum balanced on the tip of a surfboard.
It was 2009 in Bushwick when design grad Moselle accepted a party invite from her neighbor, a sunswept skater kid from suburban Los Angeles whose dad had been in Motown band The Messengers. Moselle, an illustrator and a silkscreen artist among many other gifts, comes from a long line of artists and a family of hi-fi experts. The pair fell for one another and for rock n' roll, and this surge of love culminated in their fast, bluesy and fuzzed-out 2010 debut EP, Show Pony.
Flush with enthusiasm, innocence, and the passion of live wires, the couple dove right into a few years of self-booked, "gnarly and jubilant" national tours, to warm press and a budding fan base. This set the stage for their debut full-length Want to Give (2012), fueled by Frankie's wild vocals and driven by Moselle's ferocious feminist drums. Popmatters called the record "a definite step up" and "[proof] that this band is making the right decisions."
By the time they released their follow-up, TEETH (2014) the band had honed their production skills for their most diverse studio album yet. Dreamy surf, psych and spaghetti western vibes had begun to infuse Crushed Out's sound, with layered instrumentation from Frankie on bass and keys, with Moselle singing harmonies.
Alien Ocean (2016) is Crushed Out's most definitive, cohesive, fleshed out album to date. Frankie dubs drunken lap steel, bassy analog synths, electric piano and Hammond organ, while Moselle's passion and invention gives each track its own heartbeat. Frankie's signature guitar tone, sometimes mystically fuzzing, at other times shimmering clean, recalls 60s surf culture and roaring cave creatures alike. The album tackles sophisticated themes, from love and communication to alienation and personal freedom, all while keeping it fun, heavy and wet.
Alien Ocean releases September 30 2016 via the band's own imprint Cool Clear Water Records, available on limited 12" vinyl LP (pre-order here), CD, as well as all digital formats. Crushed Out hit the hot tar this Fall for a full North American tour. Look out for their live show featuring an immersive David Lynch-ian Tiki bar stage world complete with electric palm trees, black flamingos and much that you'd expect to find at the shores of an Alien Ocean. Over 5 years touring through 45 US states, Crushed Out has clocked 600+ shows, connecting with friends and fans in all corners of the country.
Emmett Drueding
Roots music (blues, Gospel) infused with punk-esk strumming patterns, and coarse (at times) and yet sweet vocals in all the right places. Violence and tranquility all in one. Philly furry and country love in harmony.
The Rivals
The Rivals have taken a dark and brooding mix of blues and rock and roll to the depths of the Philadelphia underground. In the bands first year it produced two albums; A stripped down, garage rock EP in Nomad followed by their first full length LP entitled Divine Lorraine.
The band consists of three songwriters Rob Swift, Wayne Gallagher, and Tom Williamson trading off lead vocal duties. With the addition of Reilly Somach on drums, The Rivals are evolving their hard-hitting brand of rock and roll, writing and recording a new EP due out this spring.
Underwater Country Club
Upcoming Events
Fri, November 24
Nik Greeley & The Operators feat. members of Snarky Puppy, Dopapod, Rubblebucket, & Eric Krasno Band: 1 set Classic Funk + 1 set Originals
Sat, November 25
Soraia / Cold Roses / Lito and the Shepherds / The Hess Brothers
Tue, November 28
Jazz Under The Stairs - Weekly jazz quartet
Thu, November 30
John Craigie
Fri, December 1
Backup Planet + lespecial


text:
The Jager Pant offers exceptional versatility - the type of ski pant you can rely on all season long, through winter's varying conditions. Eider's proprietary Defender membrane repels moisture while maintaining a high degree of breathability, and the stretch face fabric provides freedom to move comfortably. Lightly insulated, the Jagers will keep you warm even on frigid days, while the side vents with mesh lining allow for airflow when needed. Pre-formed knees and a moderately relaxed cut give the option to comfortably layer, and the raised back with soft, light fleece lining provides extra coverage to keep the snow out. Grab your partner pilot, jump into your Jaeger and destroy the Kaiju to save the world! Errr…or just go skiing and don't try to fit two people into one pair of pants.
So sorry, but only 4 items are allowed for comparison, so we're comparing the first 4. I blame the gnomes and so should you.
Would you like to compare the products you have selected now?


text:
...to soften rocks, or bend a knotted oak" (William Congreve's The Mourning Bride, Act I, Scene I). Here's some sweet jazz to help you get over the midweek blahs. The tune is "Black and Blue," the title track from the 1991 album by Gene Harris and his quartet. We currently have this album and four others by Harris and his all-star colleagues.
Next up on the playlist is "You Know that I Know," with words by Hank Williams, music and vocals by Jack White (from The Lost Notebooks of Hank Williams). Even from beyond the grave, Williams' lyrics pack a hell of an emotional wallop!


text:
Reuters Staff
1 Min Read
Dec 14 (Reuters) - Skarbiec Holding SA :
* Says MetLife Otwarty Fundusz Emerytalny (MetLife OFE) increases its stake in company to 7.32 percent from 2.13 percent Source text for Eikon: Further company coverage: (Gdynia Newsroom)
All quotes delayed a minimum of 15 minutes. See here for a complete list of exchanges and delays.
© 2017 Reuters. All Rights Reserved.


text:
[3D Rendering]
[3ds max 6]
[3D Rendering]
State-of-the-art organic 3D modeling available in both standalone and plug-in versions.
Xfrog from Greenworks Sofware is widely recognized as the top-of-the-range procedural organic 3D modeler, specializing in producing absolutely realistic vegetation. The name has nothing to do with frogs but instead is an acronym for X-windows based Finite Recursive Object Generator which gives some clue as to how the program goes about its business. Xfrog grew out of academic research into natural organic structures which recognized that apparently complex plants and trees are actually built on just a few relatively simple building blocks - the key is how these objects are repeated and distributed.
Which is where Xfrog the program comes in. It provides dedicated components for creating, distributing and affecting geometry such as the Tree component for handling branching, the Phiball component for multiplying elements across the surface of a sphere (think sunflower head) and the Attractor component for deforming geometry. Put them together – there's only nine in total – along with a limited range of primitives such as Tubes and Triangles (ideal for branches and leaves respectively) and you can quickly generate the framework for a complex plant or tree simply by dragging and dropping from Xfrog Library panel onto the Hierarchy Editor.
Xfrog 3.5's organic modeling is based on studies of plant development.
With the geometric framework in place you then fine-tune your plant to bring it to realistic life using the tabbed Parameter Editor that runs down the right of the screen. Using the Materials tab you control surface appearance, say loading a realistic bitmap of a leaf complete with alpha transparency onto the basic triangle primitive. And using the dedicated tabs for each component in your hierarchy you then take absolute control of the plant's overall shape. With the Wreath component for example you set the number of repeated objects and their radius while with the Tree component specify whether branches should be arranged perpendicularly, laterally, in pairs and so on.
The central Tree component's parameter tab also provides a whole host of advanced functions for controlling aspects that vary over distance such as trunk size, growth scale and density which are handled via simple onscreen graphs. These functional parameters are great for producing variations on a theme and particularly important as they can be keyframed to produce animations (you'll need Xfrog Full for animation). And because Xfrog is based on the way that real plants grow, you can quickly create a realistic animation of your plant developing over time, putting out new shoots, growing towards the light and so on.
So once you've finished your model or animation what do you do with it? Xfrog can only handle one plant at a time and doesn't offer rendering itself so you need to work hand-in-hand with another 3D modeler. Models and model sequences can be output to various formats including the OBJ, LWO and 3DS standards complete with texture maps so you'll be able to load your Xfrog plants and animations into just about any package. However, with advanced plants consisting of thousands of objects, this can be unwieldy to say the least which is why Greenworks provides dedicated plug-ins for a number of packages such as 3ds max, LightWave, Maya and Cinema 4D that enable XFR files to be imported directly.
This is a big step forward, but of course you immediately lose the editability that Xfrog itself offers. And if you're effectively just importing a mesh then there are plenty of other alternative methods to consider, not least buying in a third-party model. The ideal would be to have Xfrog's organic modeling power actually there within your favourite 3D application. Greenworks clearly thought the same which is why its latest Xfrog 4.x technology no longer operates as a standalone but rather as a plug-in from within either Maya or Cinema 4D.
I looked at the version of Xfrog 4.2 which work with Cinema 4D 8.1 and higher. Cinema 4D makes a natural host as the hierarchical Xfrog components can simply be converted to hierarchical Cinema 4D objects. In the porting process Greenworks has taken the opportunity to rationalize, combining the former Tree, Horn and Leaf components into a single more powerful Branch object and merging the Hydra and Wreath. It has also added new power with a Variations object for alternating multiple repeated objects (handy for varying leaves), a dedicated Curvature object for parametrically defining and animating splines and support for Pruning objects.
Xfrog 4.x provides even more power as a plug-in.
Despite the new functionality I have to say that I still prefer the more intuitive set of components and the dedicated real-time environment provided by Xfrog 3.5. But providing the Xfrog functionality directly within the 3D application certainly opens up whole new avenues of power and creativity. With the ability to add any object to the hierarchy and to use advanced volumetric materials for example it's possible to use Xfrog 4.x to produce some beautiful abstract imagery. And when you remember Cinema 4D's excellent mesh editing, rendering, deformers, animation and level of detail handling (so that scene elements in the background automatically demand less processing), you can see why Greenworks has decided to go down the plug-in route.
Whether standalone or plug-in, Xfrog provides the most powerful dedicated organic modeling available - but it still has one major drawback. If you just want to drop a believable tree or flower into your scene, you're talking about a huge amount of work to build it up from scratch. By comparison other options, such as Vue Professional with its SolidGrowth technology, let you generate a variation on a preset plant species with just a couple of clicks.
In fact Xfrog does offer similar convenience but to take advantage of it you'll have to buy one of the 16 XfrogPlants libraries. These are divided into categories such as European and American Trees, Groundcover and Flowers each containing 20 different species represented in three or more different varieties or different stages of growth. Each high quality XFR model is a botanically-correct labour-of-love and comes complete with digitized images of actual leaves, petals, bark and so on. Crucially the results are stunning. Best of all, with the plug-in versions of Xfrog 4.x, most XFR files can be imported either as ready-to-render meshes or ready-to-customize Xfrog objects.
If realistic 3D plant handling is only an occasional requirement then Xfrog is almost certainly overkill; if it's central to your work then Xfrog becomes essential.
Tom Arah
ratings out of 6
Xfrog 3.5: Pentium II, 256/512MB of RAM , 20MB of hard disk space, Windows 98, ME, NT, 2000 or XP, OpenGL, CD-ROM.
Xfrog 4.x: 256/512MB RAM , 20MB hard disk space and Maxon Cinema 4D 8.1 or higher or Maya 6 or higher
Tom Arah
March 2005
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text:
- 24 years old
- Date of birth: Dec 16, 1984
- Date of passing: Nov 13, 2009
|Let the memory of Benjamin be with us forever
"Its almost 7 yrs since you left, I love you so much, I know your watching me, the tears will not stop, its so hard to be someone else, Until we see each other I love you."
"I miss you so much it hurts."
"I love you"
"Benjamin your aunt is half way there, please welcome her and love on her and aunt Jameela.
"Happy birthday Benjamin, I think you were here last night. I miss you.
"Hope you and Kenny are rockin it up and I wished I could see you guys because I know it would be an amazing show. Happy birthday Ben"
"Happy Birthday Ben!"
"Ben, I love you with my whole heart and soul! I miss you so much, I miss our phone calls that would last hours! I miss your advice. I miss your hugs your kisses on the four head.
I love you and I cant wait to see you again! I bet your ROCKIN heaven right now.
"Nights are so loney, the days are so long, I look for you everywhere."
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text:
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text:
* First quarter profit excluding items tops analyst average estimate
* Lower fuel prices seen offsetting April revenue softness
April 25 (Reuters) - Southwest Airlines Co reported a higher-than-expected quarterly profit on Thursday as higher fares boosted passenger revenue.
The traditional discount carrier cautioned that a key revenue measure, unit revenue, would weaken in April but said May and June bookings were looking stronger. It added that lower fuel prices were expected to offset the April softness.
Other airlines have noted weaker near-term revenue trends. Delta Air Lines said this week that U.S. government spending cuts and lighter demand from leisure travelers would hurt unit revenue in April, while US Airways Group said demand from business passengers had been pressured since the start of the government cuts, known as sequestration.
Not only are government agencies spending less, but the Federal Aviation Administration began furloughs of air traffic controllers this week, resulting in flight delays at some U.S. airports. The trade group for U.S. airlines has filed suit seeking a halt to the furloughs.
Southwest Chief Executive Gary Kelly told the CNBC network on Thursday that he hoped the air traffic control furloughs would end soon.
"It will damage the economy if we hurt air travel. So far, I don't think air travel has been hurt," said Kelly, who added that Southwest's May and June bookings "look quite good."
Net income at Southwest came to $59 million, or 8 cents a share, for the first quarter, compared with $98 million, or 13 cents a share, a year earlier.
Excluding items, profit was 7 cents a share compared with 2 cents a share expected by analysts, according to Thomson Reuters I/B/E/S.
Quarterly revenue rose 2 percent to $4.1 billion. Operating expenses rose 1 percent.
The number of passengers boarding Southwest planes fell 1 percent in the quarter but the average fare rose nearly 4 percent to $152.29.


text:
Maruti Suzuki WagonR and Stingray AMT Variants Launched in India and price starts at Rs 4.76 Lakh. The AMT technology first introduced in Celerio and now comes with WagonR and Stingray. This Auto Gear Shift (AGS) transmission option available in the VXi variants of both cars.
New version of Maruti Suzuki WagonR and Stingray comes with handful of new safety features. This includes driver and co-driver airbags and Anti-lock Braking System (ABS). Maruti Suzuki WagonR/ Stingray AMT powered by a 998cc Engine. This can makes Power of 67bhp and Torque of 90Nm.
20.51Km/l is the average assured mileage for both cars. At present Maruti Suzuki WagonR comes in one engine option with 2 fuel options. This includes 998 cc, CNG with 58 bhp @ 6200 RPM power and 998 cc, Petrol with 67 bhp @ 6200 RPM power.
Maruti Suzuki Stingray available in single engine option, 998 cc, Petrol unit with 67.7 bhp @ 6200 RPM power. This newly introduced AMT gearbox available only on the VXi variants of both the models along with driver and co-driver airbags and anti-lock braking system (ABS) options.
Maruti Suzuki WagonR AMT Price in India (ex-showroom, Delhi)
Maruti Suzuki WagonR VXi AMT: Rs 4.76 lakh
Maruti Suzuki WagonR VXi AMT (O): Rs 5.06 lakh
Maruti Suzuki Stingray AMT Price in India (ex-showroom, Delhi)
Maruti Suzuki Stingray VXi AMT: 4.98 lakh
Maruti Suzuki Stingray VXi AMT (O): 5.31 lakh


text:
Jersey | Guernsey | London | Dublin | Geneva. Recent Developments in Jersey Case Law in the context of Commercial Fraud " Lessons from the Frontline: An Offshore Perspective". David Cadin and Mark Taylor, Partners Bedell Group, Jersey. "Easy prey for the vultures in Jersey ?".
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Jersey | Guernsey | London | Dublin | Geneva
David Cadin and Mark Taylor, Partners
Bedell Group, Jersey
Mark Taylor, Partner, Bedell Group, Jersey
Jersey | Guernsey | London | Dublin | Geneva
1. William Tacon
2. Montrow International Limited
3. Nautilus Trust Company
4. Kensington International Limited
5. Likouala SA
Nautilus Trust company
Trustee of Jersey Charitable Trust which owns 100% shares in Montrow
BVI company which owns 100% of Likouala
A Congolese company which owns the Likouala oil field in Congo
Royal Court Order 13 March 2007
2. That William Richard Tacon as provisional liquidator be permitted within the jurisdiction of Jersey to take the following steps:
(a) to ascertain the assets of Montrow and/or Likouala;
(b) to locate, protect, secure and take possession of all books, records, papers, statements and other documents of Montrow and/or Likouala including accounting and statutory records, wherever located within Jersey and in whatever form and to exercise such powers as may be necessary for the purpose of acquiring, retaining possession or making copies thereof;
(c) to take over and manage the affairs of Montrow and/or Likouala and to carry on the business of Montrow and/or Likouala to the extent necessary to preserve the assets of Montrow and/or Likouala and to protect the interests of their investors;
(d) to appoint over such period as Mr Tacon consider necessary any person including a manager, administrator, custodian or other functionary whose services may be required for the proper conduct of the affairs of Montrow and/or Likouala;
(e) to pay out the assets of Montrow and/or Likouala or [sic] reasonable expenses or disbursements incurred in the management and administration of Montrow and/or Likouala as the case may be and the execution of the powers and duties of the provisional liquidator;
(f) to bring or defend any actions to the [sic] proceeding whether civil or criminal on behalf of Montrow and/or Likouala and to give such instructions in connection therewith and to take such action as may be necessary;
(g) to examine by interview any director or officer of Montrow and/or Likouala in particular Mr Grimshaw and/or any other employee of Nautilus who reasonably believed to have in his or her possession any property of Montrow and/or Likouala or any information concerning the promotion, business dealings or affairs of Montrow and/or Likouala.
F G Hemisphere Associates LLC
The vulture fund and Plaintiff in the Jersey proceedings
Democratic Republic of Congo
A Congolese company which owns a mining operation in Congo and
shares in GTL
A Jersey company which as an agreement to purchase
cobalt and copper from Gecamines' mine
David Cadin, Partner, Bedell Group, Jersey
Jersey | Guernsey | London | Dublin | Geneva
"During the appellant's own evidence the Commissioner intervened with
substantive questions on no fewer than 273 occasions, 138 of them during
evidence in chief. Generally this was with a whole series of questions, taking up
in all just over 18% of the appellant's eight and a half days in the witness box. So
Much for the bare statistics. Of altogether greater significance than the mere
number and length of these interruptions was, however, their character. For the
most part they amounted to cross examination, generally hostile. By his
questioning the Commissioner evinced not merely scepticism but sometimes
downright incredulity as to the defence being advanced. Regrettably too, on occasion the questioning was variously sarcastic, mocking and patronising."
Brown LJ, Michel v AG [2009] UKPC 40
(Jersey Evening Post) intervened with
In the Matter of Centurion Management
Services Limited [2009] JRC 227
"The gardener, the Notts County fixer and the Lost Fortune intervened with
Man who worked for Russell King says he lost cash won in
compensation claim"
(Matt Scott, The Guardian, Thursday 1 October 2009)
In the Matter of the AE and other Settlements intervened with
Holding Company
Wholly owned companies
Companies with a minority stake
"(2) The court may, if it thinks fit – intervened with
(a) make an order concerning…
(iii) a beneficiary or any person having a connection with the trust…"
Article 51(2) of the Trusts (Jersey) Law 1984
"11/3 Authority to satisfy judgment debts by distraint intervened with
(1) When the Court grants a judgment condemning a defendant to pay a sum of money, the judgment shall be taken to authorize the plaintiff to cause the moveables of the defendant to be distrained on unless the Court directs otherwise.
(2) Moveables distrained on shall be applied towards the satisfaction of the judgment debt and costs, or sold (either at a public auction or at a valuation) and the proceeds of sale so applied without the plaintiff's being required to obtain any further judgment."
Royal Court Rule 11/3
Contacts: intervened with
David Cadin
Bedell Cristin
Mark Taylor
Bedell Cristin


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DreamWorks Casts 'Shark Tale'10 Dec, 2004 By: Angelique Flores
The box office smash Shark Tale splashes to DVD Feb. 8 from DreamWorks Home Entertainment.
Reeling in $159 million at the box office, the film grossed more than $47.6 million during its opening weekend alone, making it DreamWorks' second-highest opening behind Shrek 2. Shark Tale stayed No. 1 at the box office for three consecutive weeks and made history as the second-biggest October opener ever.
The title will be priced at $19.95 on DVD, $15.95 on VHS. Prebook is Dec. 14.
The animated film tells the story of Oscar (voiced by Will Smith), a little fish who tells a big lie. Trying to keep his secret, he teams up with an outcast shark (Jack Black). But when the lie begins to surface, Oscar's friend, Angie (Renee Zellweger), and Lenny help him stand up to the feared shark Don Lino (Robert De Niro.) Other voice talent includes Angelina Jolie and Martin Scorsese.
DVD bonus material includes a director's commentary, interviews with the cast, games and DVD-ROM activities. Other extras are the dancing featurettes "Club Oscar" and "Club Oscar: Get Your Groove On," with famed choreographer Nadine "Hi-Hat" Colquhon; "Gigi the Whale," a tongue-in-cheek audition clip; the behind-the-scenes featurettes "Rough Waters" and "A Fishified World"; "The Music of Shark Tale"; and "Making of Club Oscar."


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A Simple Plan: Films
Watching Movies Online – The Perks And Advantage One Can Get From Doing It Was there ever a time when you suddenly felt the urge to watch one of your favorite movies however, could not since it is not already available on the cinema and the video rental store in your locality is not offering it? Or perhaps, you just do not have the time to spare just to go to the cinema and watch the recent movies released, regardless of whether it is a thriller movie or action. However, even if that is the situation, you need not have to worry anymore since there are now lots of online streaming websites that are offering links to movie database for movies that are available to be viewed online, anytime and anywhere. In comparison to the amount of money you need to pay just to get the ticket of the movie you wanted to watch, watching videos online will not require any amount as payment since the movies they offer are for free plus, you can watch it at the comfort of your home. Almost all of the movies available in these online streaming websites are of great quality therefore, you will still feel like watching it straight from the cinema, even if you are just at home. And also, if these websites are offering both past movie releases as well as the current and new ones, they are also allowing access television shows to users and visitors which they can watch on their computer. One advantage of gaining access to television shows online is the fact that you can watch channels that are only available if you are subscribed on your local cable network hence, even if you are not connected to it, you can still watch their shows. If you choose to watch television shows through online streaming sites, it is now possible for you to view those shows that are not available on the provided cable or satellite TV channels or are only offered to certain places and countries. Speaking of online streaming websites, there are actually lots of them that are providing online users the access to watch movies online but because of their abundance in number, it only makes it difficult to know which among these sites are considered as trusted and reliable. There are those websites that contains wide varieties of movies as well as videos available from their own video indexes. For those who want to watch videos online through high definition, Yify stream is the best choice that you can opt for. Yify is considered to be as one of the most popular online streaming websites and the reason for that is because they release movies and videos directly to fans using P2P network or person to person network.The Art of Mastering Films


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GALVESTON — The end is in sight for passengers and crew aboard the disabled Carnival Triumph, as tug boats have arrived to pull the drifting vessel north to a port at Mobile, Ala., instead of to Mexico as originally planned.
More than 4,000 people have been coping with the ugly reality of limited electricity and inadequate utilities since an engine fire left the ship dead in the water last Sunday. Food services are limited, most toilets and showers are out of service, and there is no air conditioning aboard the 102,000 ton ship.
The situation has gotten so bad that Carnival Cruise Lines President Gerry Cahill issued a statement Monday night emphasizing that everyone aboard is safe and the staff is trying to make the passengers as comfortable as possible.
All guests on the ship, which was supposed to have returned to the Port of Galveston Monday, will receive a full refund. The Triumph's next two departures have been canceled.
"We're terribly sorry for the inconvenience, discomfort, and frustration our guests are feeling," Cahill said in the news release. "We know they expected a fantastic vacation, and clearly that is not what they received. Our shipboard and shoreside teams are working around the clock to care for our guests and get them home safely."
The ship is expected to reach Alabama sometime on Thursday, where Carnival will provide transportation to ensure passengers get home.


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Steve & Bill talk with USA Today's Adi Joesph, Seattle Times sports columnist Bob Condotta, CBS Sports Eye on Hockey coulmnist Brian Stubits, The News Tribune Mariners beat writer Ryan Divish, and Sports Business Journal writer Daniel Kaplan
Listen to the 3:00 p.m. hour HERE.
Listen to the 4:00 p.m. hour HERE.
Listen to the 5:00 p.m. hour HERE.


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Spring Basketball
COMO Instructional Basketball (Grades K-2)
Designed for children in grades K-2, the COMO Instructional Basketball program focuses on teaching the basic rules, skills, and fundamentals of the game while emphasizing a safe and fun atmosphere. Each player will participate in skill building games, drills, and activities that will enhance their basketball knowledge and overall athletic ability. Each session will meet on Thursday evenings at the COMO.
Session II: Thursday Feb. 16th - Thursday Mar. 16th
Times: Grades K-1: 5:00-6:00 pm
Grade 2: 6:00-7:00 pm
Member Price: $70
Non-Member Price: $100
COMO Extended REC Basketball (Grades 3-8)
As an extension of the Stonington REC Basketball season, teams will have a weekly practice, followed by 5 Saturday games, with weekly practice starting in February 21st and Saturday games starting February 25th*. Teams will remain intact based on returning participants, and players will be reallocated as necessary to create even teams. Game schedules will be determined by participation.
Fee: $45
* Games dates may be affected by inclement weather.
Limited spots remaining for Extended Rec Basketball Program. Contact the COMO to inquire about availability (860)535-2476.
Boys Grades 3-5 Roster Girls Grades 3-5 Roster
Boys Grades 6-8 Roster Girls Grades 6-8 Roster


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Dear readers,
How are you doing? After a fun weekend I'm unfortunately not feeling well. I've a cold so going to relax a bit and getting enought sleep so that I hopefully can enjoy this weekend the fullest! It will be a pretty packed weekend! On Friday and Saturday I've my days off, don't really know how I'm going to spend those days. On Sunday I'm going to Bloemendaal for a festival Strafwerk x Woodstock! Can't wait for that one!! For now I've this new inspiration trend post for you all! The new summer version of the flared jeans, Kick Flare Jeans! Hope you like it :)!
This trend is perfect for this summer season and easy to style! Wear a blue jeans with a basic white tee, a bandana as a scarf and some summer heeled sandals. Or combine a black kick flare with a striped shirt, black leather jacket and some black heeled boots! I've selected some of my favorite streetstyle looks with this fun trend!
Which one is your favorite look? How would you style it? Let me know :)!
| Photo's – 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. |


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Sydney, Jan 22: Want to get that six pack abs, workout some mental muscle.
Repeated failure to keep up with your resolution to get in shape has nothing to do with the way you workout but the way you think, experts say. Counselling techniques, so far used in other areas like quitting smoking and sports performance are being effectively used by personal trainers. It encourages the belief that you are already living a healthy life rather than being on the way to one.
But, using scare tactics, research found, was the least effective strategy in instigating healthy behaviour changes. What worked was setting goals, using self-talk, behavioural contracts and regular monitoring.
''Exercise itself isn't rocket science. It's getting people to enjoy it and stick with it in the long term that's the real challenge,'' Pete Cohen, a health and wellbeing coach trained in human psychology and behaviour, was quoted by The Age as saying.
''Many people embark on exercise with no goals at all or just vaguely formulated ideas such as 'tone up' or 'get fitter','' Cohen said.
In many ways, exercise is seen as punitive; as soon as you start telling yourself you have to lose weight, it is all about negative emotions, he added.
Research on 'intrinsic' and 'extrinsic' styles of motivation suggests it does. Studies show that extrinsic factors, such as losing weight for wedding or holiday, are associated with short-term commitment. Intrinsic factors like the sense of accomplishment one feel from getting fitter or the enjoyment of playing a sport are associated with long-term adherence.


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Josef Herman (1911-2000)
Herman was born in Warsaw, later moving to Brussels where he became influenced by the Belgian expressionists. In 1944 he moved to the Welsh mining village of Ystradgynlais where he studied the miners and their families, producing lithorgraphs that explored his interests in working people; their sense of purpose in their labour and the dignity and strength of human spirit they showed as they carried it out. He combined this interest in people with his passion for landscape and townscape. He was awarded an OBE in 1981, and was elected as a Royal Academician in 1990. He continued working until his death in 2000.


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GraphicRiver Teachers Presenting Empty Horizontal Banner 8434159
Stock Vector \ Characters \ People
Banner \ Horizontal \ WorkTeachers \ Presenting \ Element \ Format \ Additional
Stock Vector - Teachers Presenting Empty Horizontal Banner 8434159 by Voysla @ GraphicRiver
Stock Vector \ Characters \ People
Teachers Presenting Empty Horizontal Banner. In the EPS file each element is grouped separately. Clipping paths included in additional jpg format.
Layered: Yes; Graphics Files Included: JPG Image, Vector EPS, AI Illustrator; Minimum Adobe CS Version: CS.
Set of Line Universal Icons; Set of Line Vector Icons with Bacteria and Germs; Caution Biohazard Icons and Doctor; Set of Spring Greeting Cards with Tulips; Pharmacist Woman Behind the Counter; Manager with Blue Beer Helmet; Office Workers on the Patricks Day Party.
Keywords: art, background, banner, boss, cartoon, character, cooperation, hand, human, icons, illustration, job, letter, man, manager, meet, occupation, office, people, poster, profession, set, sign, specialist, talk, team, vector, white, woman, work.


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Happy Wedding Gift Socks
- Product Name: Happy Wedding Gift Socks
Manufacturer: Sukeno Co., Ltd.
Sock Size: Free
- Product Name: Happy Wedding Gift Socks
Offer friends and family a chance to start their wedding off on the right foot with a pair of these socks designed to be gorgeous (and super cute)!
Two versions are available based on Japanese weddings and white weddings. The Japanese wedding version features a striped print to capture the romantic and stylish prints of kimono, while the white wedding version is based on the now world-famous image of romantic white wedding dresses, complete with frills around the top.
Each comes with a card to write your well-wishes on, making them ideal presents, but hey, what's wrong with another beautiful pair of socks for yourself, too?


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Shes going to make it, Garth brooks
#----------------------------------PLEASE NOTE---------------------------------# #This file is the author's own work and represents their interpretation of the # #song. You may only use this file for private study, scholarship, or research. # #------------------------------------------------------------------------------# # Date: 9/14/97; 6:21:16 PM From: email@example.com Subject: Re: New Songs I Have SHE'S GOING TO MAKE IT By. Garth Brooks From Upcoming Release Of SEVENS Transcriber {firstname.lastname@example.com} NOTE: this song has been performed at some of garths new concerts recently. Its going to be his very first single when ever it may be released {HELLO EMI} {D} He followed her to work this {C} morning {D C G} {D} He never seen that dress {C} before {D C G} {D} And she seemed to sail right through those dark clouds {C} formin' {C G} {D} That he knows he's headed {C} for {D C G} {D} After seven years of marriage he wanted {C} out {D} And after seven months of {C} freedom {D} Its's clear there's no {C} doubt CHORUS: {D} She's gonna make {G} it, and he never {D} will He's at the foot of the mountian She's over the {C} hill {D} She's gonna make {G} it, and he never {D} will {chords same as vs1} And you know it's not like she's forgot about it She's just dealin' with the pain And the fact that she survived so well without him You know it's driving her insane And the crazy think about it, is she'd take him back But the fool in him that walked out, it the fool that just won't ask {repeat CHORUS}
Aide la communauté à toujours proposer les meilleures tabs en premier : cette tab n'a pas encore reçu assez de votes !
Clique sur les étoiles ci-dessous pour donner ton avis sur sa qualité.
Note cette tablature :


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Seeing a veteran lose hope was all it took to launch Ft. Bragg Army medic Kaleigh Presgraves into action.
When Presgraves saw 67-year-old James Jackson standing in his driveway surrounded by floodwater, she stopped to help. That's when Jackson, who had no flood insurance, told her he was ready to return his North Carolina home to the bank.
"He said, 'There's nothing you can do,'" she remembers. "I told him, 'There's always something we can do.'"
True to her word, she returned to help pump water off of his property, even as Hurricane Matthew closed in. She studied YouTube videos to learn the basics needed to gut and repair the mold-damaged home. Using social media, she amassed donations and a team of 20 volunteers, many fellow soldiers.
Presgraves' husband, Kevin, has been another key support. Although he travels extensively with the Golden Knights parachute team, he spent days off working on the home.
But Jackson, who calls Presgraves his "angel," provided the biggest inspiration.
"Seeing him smile through this disaster gave me the energy to push forward," she says.
Floods can be one of the biggest threats to your home, and one in five flood claims come from moderate- to low-risk areas. Get a quote at usaa.com/flood.
Food Network's Sunny Anderson Shares a Secret for Saving on Holiday Meals
237999 – 1216
Flood insurance is not underwritten by USAA or its affiliates. It is provided by USAA General Indemnity Company through an arrangement with the Federal Emergency Management Agency. The federal government has financial responsibility for underwriting losses.
The typical homeowners policy doesn't include flood coverage, and in some locations, you may also need to obtain a wind-only insurance policy. Flood insurance can be purchased separately through the National Flood Insurance Program. The maximum limits of coverage available on the federal flood policy for residences are $250,000 on the building and $100,000 on contents. If you need additional flood insurance coverage beyond these amounts, you can contact USAA Insurance Agency, which works with other insurance companies that provide excess flood coverage.


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Digital Reporter/Producer
Saskatoon StarPhoenix
- Use Wordpress to coordinate the StarPhoenix's website through the posting and arranging of content, from both our in-house reporters and around the Postmedia chain, with a focus on driving engagement and creating a loyal reader-base.
- Make use of the StarPhoenix's various social media accounts (Twitter, Facebook, etc.) to promote the brand and drive traffic to the website.
- Work on the team developing the voice and engagement strategy for the StarPhoenix app
- Shoot, edit and publish videos on any number of subjects for the newspaper's website and social media accounts, in particular larger projects that require a more experienced editing touch.
- Contribute editorially, writing news stories, arts pieces and features for both the paper and Bridges, our weekly magazine


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April 10 (Reuters) - Some U.S. stocks to watch on Wednesday:
U.S. stock index futures rose, with Wall Street set to extend gains a day after hitting fresh record highs, buoyed by encouraging data from China that bode well for recovery in the world's second-largest economy.
S&P 500 futures were up 5 points, Dow Jones industrial average futures gained 43 points, and Nasdaq 100 futures were up 11 points.
** FACEBOOK INC, Tuesday close $26.59, up 2 pct premarket
** GENERAL MOTORS CO, Tuesday close $27.53
General Motors is running ads for a Chevrolet car on mobile versions of Facebook, the automaker's first ads on the social network since publicly announcing its decision to stop advertising on Facebook nearly a year ago.
** THERMO FISHER SCIENTIFIC INC, Tuesday close $78.38
** LIFE TECHNOLOGIES CORP, Tuesday close $66.19
Thermo Fisher made a binding offer for Life Technologies on Tuesday as private equity firms raced to finalize a consortium to take the genetic testing equipment maker private, several people familiar with the matter said.
Thermo Fisher is bidding more than $65 per each Life Tech share, two of the people said. While the exact price could not be learned, Thermo had been considering a bid of $65 to $70 per share, sources said last week.
** HEALTH MANAGEMENT ASSOCIATES INC, Tuesday close $12.59, down 13 pct premarket
The hospital operator on Tuesday cut its outlook for 2013 earnings and revenue, citing weak patient admissions in the first quarter of the year. HMA said patient volumes were weaker than anticipated in the first quarter, which is typically its busiest, but the company had already put in place contracts for seasonal nursing labor.
** REALOGY HOLDINGS CORP, Tuesday close $44.80, down 8 pct aftermarket
The real estate brokerage estimated a net loss of $69 million to $78 million and net revenue of $950 million to $960 million for the first quarter ended March 31. Analysts on average were expecting a loss of 42 cents per share on revenue of $988.1 million, according to Thomson Reuters I/B/E/S.
The company, which went public in October, also said funds associated with Apollo Global Management LLC would offer 35 million common shares.
** BIOLINERX , $1.91, up 8 pct premarket
The biopharmaceutical company said it has received all regulatory approvals required to begin a mid-stage study on its compound BL-8040 to treat acute myeloid leukemia, a type of blood cancer. The study is expected to be conducted in the United States and Israel, and will enroll up to 50 patients, BioLineRx said.
** W.R. GRACE, Tuesday close $75.95
Chemicals maker W.R. Grace & Co estimated quarterly earnings below analysts' expectations and lowered full-year profit forecast after some customers reduced their inventory and some others delayed purchases.
** LOCKHEED MARTIN CORP, Tuesday close $95.41
Defense Secretary Chuck Hagel has told his German and Italian counterparts the Pentagon plans to spend about $310 million to help fund the final year of development of Lockheed Martin's MEADS missile defense system, a spokeswoman said on Tuesday.
** GOLDMAN SACHS GROUP INC, Tuesday close $146.52
** PRUDENTIAL FINANCIAL INC, Tuesday close $56.44
Goldman Sachs must face a lawsuit in which Prudential Financial accused the Wall Street bank of defrauding it into buying more than $375 million of residential mortgage-backed securities it knew were unsafe.
** DRAGONWAVE INC , Tuesday close $1.55
The telecom network equipment maker said it cut 33 percent of its senior management jobs and amended its deal with Nokia Siemens Networks to reduce operating costs.
** SYNERGY PHARMACEUTICALS INC, Tuesday close $7.24, down 9 pct aftermarket
The drug developer on Tuesday said it would sell $90 million of its common stock in an underwritten public offering.
**PRICESMART INC, Tuesday close $80.21, up 3 pct aftermarket
The warehouse club operator's second-quarter results came in above Wall Street estimates, boosted by a 10 percent jump in warehouse club sales.
** CONSTELLATION BRANDS INC, Tuesday close $48.63
The company reports quarterly earnings, one of several consumer-focused companies posting results. Wall Street is expecting profit to fall and will want to hear the company's view on negotiations with U.S. regulators over Anheuser Busch InBev's proposed takeover of Grupo Modelo.
** FAMILY DOLLAR STORES INC, Tuesday close $59.80
The discount chain posted a higher quarterly profit, as sales from newly added items such as cigarettes and Pepsi drove revenue.
** HERBALIFE LTD, Tuesday close $36.95
** SKECHERS USA INC, Tuesday close $21.91
In a blow to one of the world's largest accounting firms, KPMG said it resigned as auditor of nutritional products group Herbalife and footwear maker Skechers amid an FBI investigation into insider trading allegations involving leaked information and a former senior partner.
The two California-based companies - nutritional products group Herbalife and footwear maker Skechers - said separately on Tuesday that KPMG had quit as their auditor in connection with the leaks.
** SEACHANGE INTERNATIONAL, Tuesday close $11.41, down 6 pct aftermarket
The video management software maker forecast weak first-quarter earnings after fourth-quarter revenue missed Wall Street expectations, hurt by a slight drop in service revenues.
** GOOGLE INC, Tuesday close $777.65
** AT&T INC, Tuesday close $37.76
Google said on Tuesday it plans to bring its ultra high-speed Internet and television service to Austin, Texas, next year, prompting AT&T to reveal its own plans to follow suit - if it gets the same terms from local authorities.
** UNITEDHEALTH GROUP, Tuesday close $62.18
A Nevada jury awarded $500 million in punitive damages in a closely watched case against two affiliates of UnitedHealth stemming from a hepatitis C outbreak in the state, according to a spokeswoman for a law firm in the case.


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Word Processor of the Gods
This article does not cite any sources. (October 2008) (Learn how and when to remove this template message)
|"Word Processor of the Gods"
|Stephen King
|United States
|Published in
|Playboy (1st release),
Skeleton Crew
|Publication type
|Playboy Media Corp
|Media type
|Print (Periodical)
|Publication date
|January 1983
"Word Processor of the Gods" is a short story by American writer Stephen King, first published in the January 1983 issue of Playboy magazine under the title "The Word Processor", and collected in King's 1985 collection Skeleton Crew.
Plot summary[edit]
A middle-aged writer is disenchanted with his tyrannical wife, his disrespectful teenage son, and his life in general. His teenage nephew suddenly dies in a car accident caused by the writer's abusive brother, who was driving drunk, who dies as well along with the nephew's gentle, kind mother. Amongst the boy's effects, the writer finds a word processor, seemingly cobbled together from a dozen different sources, with the startup message stating "Happy birthday, Uncle Richard", revealing that it was intended as a birthday gift for the main character. At home, the writer discovers that the processor has the mysterious ability to affect reality, but the electronics in the patchwork machine are brittle and will not function for long.
While in the middle of testing the processor, Richard's son Seth returns home alongside his obnoxious band members. Overhearing his son badmouthing him, Richard deletes him, which retroactively erases his existence. His bandmates are gone, his room is empty, and every trace of him ever living there is gone. When his wife returns home, he finds she is now even fatter than when she left, the result of never having any children. After she vocally abuses him, he deletes her as well.
With the processor now rapidly deteriorating, Richard impulsively rewrites reality, making the nephew his own son, and his sister-in-law his wife, moments before the processor irreparably breaks. He turns around, finding the nephew alive once again, and now calling him Dad.
"Word Processor of the Gods" was adapted for an episode of the Tales from the Darkside TV series, first broadcast November 25, 1984.
Similar Plotlines[edit]
A 1940 serialized novel by Scientology founder L. Ron Hubbard, Typewriter in the Sky features the protagonist finding himself inside the story of his friend's book.
A 1960 episode of The Twilight Zone, "A World of His Own", features a dictation machine that can bring things into existence. In another episode, "Printer's Devil", a devilish typist modifies a newspaper's linotype machine so that whatever is set in type subsequently happens.
Diana Wynne Jones' 1984 Archer's Goon features a corresponding typewriter.
A 1991 episode of Are You Afraid of the Dark?, "The Tale of the Dream Machine", features a typewriter that brings dreams into existence.
A 1991 romantic comedy/fantasy film, Delirious, starring John Candy, featured a TV soap opera writer who finds himself in the mythical town from the TV show, and uses a typewriter to change the characters and real-life story.
King himself revisited this theme in "Umney's Last Case," in which a hard-boiled private investigator discovers he is a fictional character whose creator plans to write him out of existence in order to take his place. The story ends with Umney exiled into the "real" world, which he considers a realm of horrors, while desperately trying to write himself back into his fictional life. "Umney's Last Case" appeared in the 1994 collection Nightmares and Dreamscapes.
A 1997 book in R. L. Stines' Goosebumps series, The Blob that Ate Everyone, has a typewriter that writes things into existence.
A 2006 film, Stranger than Fiction, has the main character's life directed by the manuscript of a novel as it is typed up.
A 2010 game, Alan Wake, features a writer going on vacation, only to find out that the lake he lives near has the power to turn everything he writes into existence.


text:
Comfort... XCEED™ gloves are soft and provide improved tactile sensitivity which helps reduce hand fatigue.
Strength... New formulation raises the bar in strength and durability in disposable examination gloves.
Value Packed... Each box contains 250 gloves which is 2.5 times more gloves than the average 100 count box. Value packing saves you money and time. In addition, value packing is better for the environment.
2,500 gloves/case, by weight; 10 boxes/case
250 gloves per dispenser box, by weight
*Extra Large: 230 gloves per dispenser box, by weight
Special discounts may apply for high volume sales.
Contact our Bids & Quotes department for more information.
(based on 2 reviews)
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Best gloves ever!
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from Glenview, Il
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I have a wide palm, short fingers & have worn gloves for over 30 years. These are by far the most comfortable gloves I have ever used!
Bottom Line Yes, I would recommend this to a friend
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I have short fingers and a wide palm. Very few gloves are comfortable, these are great!!


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Depositarios Trailer (2010)
"Someday no one will suffer." 12 November 2010 Sci-Fi 110 mins
In the near future, medicine, computing and genetics have made it possible to end the human physical and psychological pain, filtering it through other human beings created expressly for this task, known as "gatekeepers". The plot follows the story of two researchers who belong to the Police Special Branch dedicated to pursue the emerging crimes related to the implementation of this new technology.
Watch the official Depositarios 2010 trailer in HD below or find more Depositarios videos on Vidimovie.


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The results of last year's Washington Township K-8 School District candidates' election, referendum, and budget votes sent a message loud and clear to the school board and administration: Business as usual would not be acceptable any longer. It was time for a change.
Under the new leadership of board president Norm Alworth, and new board members Shelley Moehrle and Jeff Koch, business as usual is gone and a change for the better is well under way.
A new direction was forged in line with the wishes of the residents of Washington Township and in support of the children.
Alworth, Moehrle and Koch have opened up the board's decision-making process, utilizing residents' input now more than ever. A series of forums and task forces initiated this year have brought more stakeholder input to the attention of our board and, under Alworth's leadership, they are listening.
Their leadership has created changes to the budget process that have resulted in an easing of our ever-increasing tax burden while still improving our educational programs.
The board, faced with the resignation of our superintendent last June, hired our new superintendent, Dr. Gerald Vernotica.
They utilized community and staff input forums in an open and transparent selection process.
In June, Mr. Alworth led the negotiations to a settlement of the teachers' contract, avoiding any unnecessary disruptions of our learning environment as were experienced during the protracted negotiations with the high school staff.
They led the initiative to form a 60-member community committee to develop sensible options to address the facility needs of our district.
That committee continues its work today, without board interference, in order to produce a true community-based list of possible options to be presented to the board.
Alworth, Moehrle and Koch have begun the sensible planning for our district's future based upon sound educational policies and community input, not individual board member ideology.
I strongly believe that the continuation of the leadership of Norm Alworth, Shelley Moehrle and Jeff Koch is just what we need at this time in our schools.
Please join me in voting for Alworth, Moehrle and Koch for School Board on April 16.
Squire Hill Road
Washington Township