text:
B-Up bars are not only high in protein but are low in sugar, sodium and carbs. So what makes B-Up bars different from other bars on the market? They are made with the highest quality of ingredients as well as nutrients which means no junk is involved in these beauties !
They are soft, delicious and full of flavor. They taste great when you pop them into the oven or even straight from the wrapper!
Awhile back I had done a review on B-Up bars and they came out with new flavors and I just had to try them so I went to their website and bought myself a box of their newest edition.
If you are a peanut butter lover trust me you'll love these bars, they aren't only packed with protein, delicious but they deliver with that creamy peanut butter taste in each bite!
First you get that creamy peanut butter texture and then the sweetness from the vanilla! Oops I might have added a thin layer of PB2 on this scrumptious bar but I don't care it was so good!
Peanut Butter and Jelly:
These bars were so good I forgot to take a pic!
As a child I loved peanut butter and jelly sandwiches from the creamy peanut butter to the oozing grape jelly! This bar was like eating a pb&j but without the crust! It was amazing !
Whoa, and I thought the other two bars were good?! This one right here was out of bounds delicious I'm talking about creamy peanut butter when you take that first bite but it gets better there's peanut butter chunks right inside the bar! Hands down this bar was the best peanut butter bar I've tried, it was moist, sweet, fluffy, delicious and is good baked or right out of the wrapper for a quick snack to satisfy your hunger!
I highly recommend going to the website and buying yourself a box !


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Ranking the 5 Greatest Captains in Washington Capitals HistorySeptember 6, 2013
Ranking the 5 Greatest Captains in Washington Capitals History
Being named the captain of an NHL team is one of the highest honors that can be bestowed upon a player. A hockey captain is a special kind of player, and not everyone is up to the task.
Ice hockey captains do not look quite like other captains. In other sports, such as American football, the team captains wear a "C" on their jersey. But with American football, most teams have not one captain but several.
In hockey, one player—and one player only—is given the honor of having the "C" placed on his sweater. There may be one or two alternate captains who get to wear the well recognized "A" on their jersey, but the man wearing the "C" is different—and everyone knows it.
This is one of the main reasons the captain of a hockey team is, arguably, more important than the captain, or captains, of teams in other major sports. In football or basketball, the team captain(s) is quite often the superstar of the team, or the best player or perhaps even the most marketable.
In hockey, the team captain might not be close to being considered the best player on the team. Very frequently in hockey, the team captain is not the best skater, the best scorer or the toughest guy on the team.
The single most important trait of a great hockey captain is that he leads. He leads by example on the ice, and he leads by example off the ice.
While captains in other sports are certainly leaders in their own right, only in hockey can that leadership be merged directly with the ability to influence a game.
Being the captain of a hockey team is also not a task to be taken on lightly. The captain is usually the one to speak up for his team and defend their actions. This requires a level of confidence that most other players just don't have.
All of this leadership and responsibility makes the man. It is like a sword being forged and molded out of metal. Some men stand up to the process better than others.
As for the Washington Capitals, 14 men have worn the "C" as captain of the team. Some have done a better job than others. All 14 men have faced tasking circumstances to say the least.
Which ones have been the best? Which men were able to rise to the challenge better than the others?
Here are the five greatest captains in the history of the Washington Capitals.
5. Alex Ovechkin
This might actually be a bit of a controversial pick at No. 5. Some people like Alex Ovechkin just fine as a captain.
Most of the people I have talked to or discussed this issue with, however, are not so enthusiastic.
Let's first take a look at some facts and stats.
On Jan. 5, 2010, Ovechkin was named team captain.
At the time Ovi was named captain, he had 26 goals in 33 games. After being named captain, he tallied 24 goals over the final 39 games of the season. That's not a huge drop off if one looks at it in isolation. But, then take a close look at the 2010-2011 season.
In Ovi's first full season as the captain, his production took a major hit. His goals scored dropped to a meager 32. His assists dropped to 53, even though he played in seven more games.
The following season, his goals scored went back up, as he netted 38. But his assists completely bottomed out, as he had only 27. His points total went down to 65, a 20-point drop from the previous season.
I openly questioned whether being named captain was the reason for Ovi's dip in production. Had the responsibility of being named captain, something that is almost an afterthought in other sports, gotten the better of the Great 8?
To a great extent, Ovi silenced the critics with a bounce back season in 2013. Ovi led the NHL with 32 goals, led the NHL in power-play goals with 16, led the NHL in shots-on-goal with 220 and added some more hardware to his collection by winning the Rocket Richard and Hart Memorial trophies.
But in the playoffs, Ovi ran into problems again as he only had one goal in the Eastern Conference Quarterfinal series against the New York Rangers. As the captain, Ovi was the man most responsible to figure out a way to get the Caps past the Rangers, particularly after the Caps led that series 3-2.
He could not do this, and the Caps suffered another disappointing playoff exit on Ovi's watch.
In fact, the Caps have suffered some of their most gut-wrenching playoff defeats since Ovechkin was named captain, including the shocking first round loss to the Montreal Canadiens in 2010, the humiliating sweep at the hands of the Tampa Bay Lightning in 2011 and the inability to get past Henrik Lundqvist and the Rangers in 2012 and 2013.
By trying to lead by example and being the man responsible for making sure the team plays the way it is supposed to play, did Ovechkin take something away from his game? Did it cause him to be less of a superstar and less like the player he was meant to be? It is something that can be debated back and forth, but the statistics don't lie.
Sometimes, having your star player be the captain can actually do more harm than good.
In Ovechkin's defense—and the reason I think he is worthy of a No. 5 ranking on this list—is the fact that no other captain in Caps' history has been under as much pressure to deliver as Ovechkin. The pressure on him is enormous. Fans in D.C. expect a Stanley Cup, and anything less is a huge disappointment.
To a certain extent, Ovi has delivered, as the Caps have made the playoffs every season he has been captain.
He will have a difficult task to repeat that feat this season with a tough Metropolitan division standing in his way. Getting to the playoffs will be a challenge; advancing will be even more difficult.
The 2013-14 season will be Ovechkin's toughest test yet as a captain. If he can meet this challenge, one day he will rank higher on this list.
If he fails again, he might not appear on a future such list at all.
4. Chris Clark
Maybe I am in the minority here, but I feel Chris Clark is one of the more underrated captains in the history of the Washington Capitals.
Perhaps it is because Alex Ovechkin was the focal point of the team while Clark was captain, so his accomplishments went largely unnoticed. That makes sense, since Ovi was virtually a highlight reel every night.
When one looks at what the Caps did and accomplished while Clark was the captain though, then I believe some more credit needs to be given to this man.
In January of 2006, Clark, who had been acquired four months earlier, got placed on the Caps' top line with Ovechkin and Dainius Zubrus. Clark had his best season yet as part of this top line with 20 goals and 19 assists.
The Caps, however, stumbled along to a 29-41-12 record and finished 14th overall in the Eastern Conference.
Prior to the start of the 2006-07 season, Clark was named captain of the Capitals. Clark was again placed on the top line, and his stats were even better as he scored 30 goals and had 24 assists.
While the Caps seemed to be playing better, the final standings did not indicate this as the Caps finished with a record of 28-40-14 and again finished in 14th place overall in the Eastern Conference.
In 2007, Clark suffered the first of several injuries that would really define his career with the Caps. A groin injury caused Clark to miss all but 18 games that season.
The Caps as a team, however, gelled behind new head coach Bruce Boudreau and made an incredible run to the playoffs, finishing with a record of 43-31-8. The Caps fell to the Philadelphia Flyers in a great seven-game series that year.
Clark would return to the lineup for the 2008-09 season, and the Caps continued to improve. In February of 2009 though, Clark would suffer a wrist injury that would end his regular season at just 32 games.
Clark did return, however, for Game 7 of the Caps' Eastern Conference Quarterfinal series against the New York Rangers. It is hard to say what impact, if any, Clark's return had on the Caps. Still, the Caps prevailed 2-1 in a tight game to complete a rally from a 3-1 series deficit and won their first playoff series of the Ovechkin era.
Clark would play in all seven games of the classic Eastern Conference Semifinal series against the Pittsburgh Penguins, but the Caps fell short to the Pens yet again.
Clark again returned as captain for the 2009-10 season, and the Caps turned into a true juggernaut. By December 28, 2009, the Caps had a 24-9-6 record, and they were en route to winning the President's Trophy.
Clark, however, would not see this happen, as he was traded to the Columbus Blue Jackets on Dec. 28, 2009, as part of the deal that brought Jason Chimera to D.C.
Had he not had so many injury problems, I believe Clark could have been higher on this list. As it stands, Clark was the third longest tenured captain in the history of the Capitals, behind two men we will see on this list later on.
Despite those injuries, it was during Clark's time as captain that the Caps re-emerged as an Eastern Conference power. They made a return to the playoffs on Clark's watch, and they have returned to the playoffs ever season since the 2007-08 campaign.
Though one cannot take anything away from Ovechkin and how his contributions are the main reason for the Caps' success, I do not believe enough credit is given to Clark for being the rudder of the Caps' ship as they transformed from a sailboat into a battleship over the course of a few seasons.
3. Adam Oates
Two of the five men on this list are Hall of Famers. One of them is the current coach of the Washington Capitals.
That is not a bad resume in and of itself to warrant inclusion on this list. But it is what Adam Oates did while he was captain of the Washington Capitals that convinced me to place him at No. 3 on the list of the greatest Capitals' captains of all time.
Oates was named captain for the beginning of the 1999-00 season. This was something remarkable considering the fact that Oates did not even want to be a member of the Caps when he was traded to them by the Boston Bruins in March of 1997.
Oates succeeded Dale Hunter as captain of the Caps, and he obviously had some big shoes to fill. The Caps were just one season removed form their only appearance in a Stanley Cup Final.
However, that one season, the 1998-99 campaign, had been a disaster. The defending Eastern Conference champions fell completely flat, finished with a terrible record of 31-45-6 and missed the playoffs completely. Hunter's career in D.C. was done, and it was up to Oates to get the Caps back on track.
Oates did a great job of this—and then some. In 1999-00, the Caps returned to form and won the Southeast division title with a 44-24-12 record. The Caps drew the No. 2 seed in the Eastern Conference playoffs but suffered a crushing defeat at the hands of their arch rivals, the Pittsburgh Penguins, in a five game rout of a series.
During that 1999-00 season, Oates led the Caps with 71 points.
The next season, Oates led the Caps back to the Southeast division crown with a 41-27-10 mark, good for the No. 3 seed in the East. Once again though, the Caps ran into the Penguins, and once again, the Pens were the better team defeating the Caps in six games.
Oates, however, had another great season, as he led the NHL in assists with 69.
After the 2000-01 season though, things soured between the Caps and Oates. Oates demanded a trade, and the Caps refused. To top it off, the Caps stripped Oates of the captaincy. For the 2001-02 season, Steve Konowalchuk and Brendan Witt were co-captains.
Without Oates leading the way—even though he would again lead the NHL in assists—the Caps faltered. They finished with a record of 36-33-11 and missed out on the playoffs by two points.
It is therefore relatively easy to see how important Oates was as captain to the Caps. The season before he was named captain and the season after he was stripped of his captaincy, the Caps missed the playoffs.
In the two years he was captain, the Caps were division champions.
Nevertheless, Oates was never the most enthusiastic supporter of the Caps while he was a player there, and as a captain, he still could not solve the riddle that was the Pittsburgh Penguins playoff dominance of the Caps.
Still, Oates was a very effective leader and one of the best captains in the history of the Capitals.
2. Dale Hunter
Dale Hunter is one of the most popular players in the history of the Washington Capitals. He is also one of its more controversial.
Whether you are pro-Hunter or not, the man was captain of the only Caps' team to ever reach the Stanley Cup Final, and he is the second longest tenured captain in Capitals' history. He is one of only four Caps' players to have had his jersey number retired.
All in all, that is a pretty good resume for the man I consider to be the second greatest captain in Capitals' history.
Many people outside of the Caps organization, however, only remember Hunter for the cheap shot he laid on the Islanders' Pierre Turgeon in the closing moments of Game 6 of the 1993 Patrick Division Semifinals.
But to simply look at Hunter and judge him for that one moment ignores the body of work he put together as a member of the Washington Capitals and, more specifically, as captain.
As far as all-time records for the Caps, Hunter ranks fifth in points scored, third in assists and 10th in goals scored.
It was actually Hunter's first year in Washington—the 1987-88 season—when he left his mark in the hearts and minds of Caps fans.
Hunter would score 22 goals and 37 assists during the regular season. But in the playoffs, he went to another level with seven goals and five assists.
No goal was bigger than the one he scored in Game 7 of the Patrick Division Semifinal against the Philadelphia Flyers. The Caps had trailed in the series 3-1 and fought their way back to tie the series at 3-3 heading back to the Capital Centre.
Haunted by the lingering memory of the Easter Epic a year earlier, Game 7 would head into overtime. It was there that Hunter would score a dramatic winner on a breakaway, beating Ron Hextall and sending the Capital Centre into absolute bedlam.
It remains one of the most iconic moments in the history of the franchise.
What many do not realize though is that despite the incident with Turgeon, Hunter was named captain for the 1994-95 season. Hunter would serve as captain until the conclusion of the 1998-99 season.
Though Hunter was no longer a threat to score 20 goals, his leadership, maturity and experience were vital to the Caps.
During his five years as captain, the Caps would make the playoffs in three of those seasons. For Caps fans though, it was the 1997-98 season that resonates the loudest and justifies Hunter's place as the Caps' second greatest captain ever.
The Caps had missed the playoffs the season before, and not a lot was expected of them for the 1997-98 campaign. Instead, Hunter led the team to where it had never been before.
Hunter played in all 82 games. He only had eight goals and 18 assists (although he did rack up 103 penalty minutes), but the Caps surprised many by finishing with a 40-30-12 record. They returned to the playoffs as the No. 4 seed in the Eastern Conference.
Once they got to the playoffs, the Caps surprised everyone with the only run in franchise history all the way to the Stanley Cup Final. Hunter played in all 21 games and did not score a goal. He did have four assists and made his presence felt numerous times during the playoff run.
Consider for a moment that the Caps played in seven overtime games during the 1998 playoffs. They won five of them, including five in a row.
Hunter had played in numerous overtime games by the time the 1998 playoffs took place, including the four-overtime loss to the Pittsburgh Penguins in 1996. I believe it goes without saying that Hunter's experience in those types of situations was a key reason for the Caps' success during their memorable 1998 playoff run.
Hunter's career and captaincy with Washington came to an end the following season, as the Caps failed to return to the playoffs. With the season slipping away, Hunter was dealt to the Colorado Avalanche.
When one looks back at Hunter's body of work as a member of the Capitals though—and in particular as captain of the Caps—it is easy to see why he is one of the greatest captains in the history of the team.
1. Rod Langway
It is very difficult to make an argument that Rod Langway is not the greatest captain in the history of the Washington Capitals.
Langway is the longest tenured captain of the Caps, having assumed the role in 1982 and holding onto it until 1993. That is enough to warrant strong consideration to rank Langway at No. 1.
But when you look at what happened to the franchise during those 11 seasons, making Langway No. 1 becomes a no-brainer.
It was not until Langway arrived that the Caps escaped the bonds of true mediocrity and became a very good team.
In many ways, if not for Langway, there might not be hockey in D.C. any longer. The Caps were on the brink of moving from Washington when Langway was acquired from the Montreal Canadiens in a huge trade prior to the 1982-83 season.
The Caps immediately named Langway team captain—and everything changed.
Langway helped to transform the team. The Caps would finally break through and make the playoffs in Langway's first season with the team, and they would make the playoffs in each of the next 11 seasons Langway was there.
While Langway would never be confused with Mike Green as far as a two-way defender was concerned—the most goals he ever scored in a season while playing for the Caps was nine in 1983-84— he was an absolute and complete defender in every other way imaginable.
He won the Norris Trophy in 1983 and 1984. In many ways, he was a shutdown defender who helped to make the Caps a much more difficult team to score against during the 11 years that Langway was captain.
As far as being a captain, Langway was tough as nails. He was hard on himself and his team. He commanded respect, demanded results and was not content with settling for second best. It was why he earned the nickname "Secretary of Defense" during his tenure in D.C.
And even though he did not score a lot, he did score the game-winning overtime goal in Game 4 of the 1990 Patrick Division Final against the New York Rangers.
That 1989-90 Caps are one of only two Caps teams to ever reach the Eastern Conference Final.
Langway's jersey number was retired by the Capitals in November of 1997. He was elected to the Hall of Fame in 2002.
Langway never sought out the adoration of the fans. He rarely clamored for the accolades. He was always more concerned with results than anything else, which is exactly what the Capitals needed while Langway was captain.
Ironically, that is what made him so popular. There is little question that the man who saved the franchise is one of the most popular players in Capitals' history, and there is even less debate that he was, and is, the greatest captain in the history of the franchise.

subset: commoncrawl


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We had earlier told you that A R Rahman had made it again this time to the Golden Globes for the Danny Boyle's flick 127 Hours. The acclaimed composer will be competing in the same category i.e. 'The Best Original Score' among Hollywood biggies.
Many are hoping that Rahman repeats the magic again as he did earlier sweeping the awards in 2009.
Now Sony Music India has come out with an exclusive 6 CD pack titled A R Rahman: A Music Storm in honor of the Maestro. A special collector's editions pack celebrating a decade of mesmerizing music. This special pack comes at a price of Rs.499 and will hit stores tomorrow.
A must have for all you Rahmaniacs, grab your copies soon.


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Somdev crashes out in Shanghai
India's Somdev Devvarman crashed out of the men's singles opening round of the Shanghai Masters tennis with a 4-6, 3-6 loss to Spain's Guillermo Garcia-Lopez here yesterday.
Garcia-Lopez claimed the 150th victory of his career in just 87 minutes. Lopez next plays his top seeded compatriot Rafael Nadal.
Meanwhile, USA's Andy Roddick survived an opening round scare with a 6-2, 3-6, 6-2 win over Taiwan's Lu Yen-hsun.


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Micromx Launches Yu Yutopia Smartphone @ Rs.24,999
Micromx Launches Yu Yutopia Smartphone @ Rs.24,999
Posted by
Seema Rathore
on December 18, 2015
Micromax's Cyanogen-only brand YU has launched its
latest flagship smartphone Yutopia. Called the most powerful phone ever by the company, Yutopia comes with a price tag of Rs 24,999.
The all-new Yutopia sports a 5.2-inch 2K (1440x2560p) resolution IPS display and is powered by the octa-core Snapdragon 810 processor. The smartphone comes with 4GB DDR4 RAM, 32GB internal storage and runs on Cyanogen OS 12.1.
YU has debuted a digital assistant called 'Around YU', which "provides a seamless experience that simplifies and saves a user time and effort to switch between plethora of apps" with Yutopia.
Users can unlock the device with one of five stored fingerprints in less than half a second, claims the company; the fingerprint scanner can also be used to click selfies. The smartphone also features an alert slider for quick access to custom notification settings, similar to what rival OnePlus 2 sports on the left side.
Yutopia boasts of unibody metal design with aircraft grade aluminum body with antenna bands integrated seamlessly into the chassis, which the company claims makes it 90% stronger than a polycarbonate body.
On camera front, there's 21MP shooter at the back and an 8MP camera in front. For connectivity, Yutopia is supports 4G LTE. Its battery capacity is 3,000mAh battery and supports Quick Charge 2.0 standard for fast-charging.
The pre-bookings for the smartphone start on Amazon on December 17 at 2pm, while shipping starts on December 26. The company has also announced a new 'Assured Upgrade ' that provides Yutopia buyers will get have an option to upgrade to Yutopia 2 when it is released.
Rahul Sharma, founder, YU Televentures said on the launch, "We are extremely euphoric to complete our first year with a bang as today's launch reaffirms our promise of doing everything that's exciting and new. Yutopia is a revolutionary product that is packed with the compelling 'Around Yu' services, making the smartphone literally five years ahead of any other device."
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Thank you for your support of Upstream Music Fest + Summit. You'll obtain access to the Summit and Fest with an ACTIVATED WRISTBAND, not a ticket. Every person in your group will need to activate an individual wristband for every ticket purchased.
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Starting on Thursday, May 11, all wristbands can be picked up at the CenturyLink Northwest Box Office located 800 Occidental Ave South, Seattle WA 98134. The box office will be open during these hours:
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Beer T-Shirt
Legend has it there is a creature that lives in the cold, icy and refreshing plains of various watering holes. They say it has the body of a bear and the antlers of a deer! They call it a Beer! Some say if you are near a bar and listen closely you can hear it's crisp and delicious roar late at night.
More Info Behind The Design
Word play or wordplay (also: play-on-words) is a literary technique and a form of wit in which the words that are used become the main subject of the work, primarily for the purpose of intended effect or amusement.
T-Shirts & Apparel - Beer T-Shirt
Our tees and hoodies are so awesome that once you put one on you will gain magical powers. Well not really (we're still working on that), however you will feel like a million bucks sporting your unique design that sure didn't cost that. All of our tees and hoodies are screen printed for a long lasting print wash after wash.
- All of our tees are Sweatshop free and 100% cotton
- Made and printed in 'Merica
- Huge range of colors and designs
- Screen printed for a long lasting print
- Pre-shrunk and machine washable
- Sizes for Men, Women, and Kiddies
Washing Info and care
Even though our tees and hoodies are pre-shrunk and machine washable they are still 100% so we recommend you wash them on cold and hang them out to dry like your grandmother use to do. If you don't want to bust out the clothesline dry them on low heat.


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HAS WAL-MART'S ENTRY INTO ORGANICS been as devastating as imagined? It was March 2006 when Wal-Mart announced it was doubling the number of organic food items in its stores to 400 and offering them at low prices. The news made other retailers anxious and organic producers sit up straighter in their chairs.
Last month, the company said stores do indeed have more than 400 organic stockkeeping units to choose from, "in line with the comments made last year that our stores were doubling t


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Despite Clarke Central High School Principal Robert Poole's insistence on an additional assistant principal, Clarke County School Superintendent Lucian Harris said Monday that both Clarke Central and Cedar Shoals high schools are well-stocked with help.
Poole said late last week that his inability to convince school district officials, including Harris, to hire another assistant principal for his school led to his decision to resign at the end of the school year.
He said adding a fourth assistant principal at the school would take some pressure off him and allow him to deal with issues other than student safety.
However, Harris said both Clarke Central and Cedar Shoals high schools have adequate staff to deal with discipline and safety issues. Both schools have three assistant principals. Clarke Central has 1,450 students; Cedar Shoals has 1,480 students.
''There's a team of people to maintain safety at the school,'' Harris said Monday in response to Poole's comments.
Harris said both high schools each have about eight people to attend to school safety issues, including one school resource officer (an Athens-Clarke police officer assigned to the school), an administrative assistant, three assistant principals, two employees who patrol the school entrance and parking lots, and the principal.
''When you add them up, all of them have the responsibility to maintain safety at the school,'' Harris said.
Poole said late last week that he spoke with Harris on two separate occasions about the school's need for an additional assistant principal prior to turning in his resignation.
Poole said about 75 percent of his day is spent handling discipline and safety matters at the school, including patrolling the halls, attending student hearings and dealing with other disciplinary matters.
''I have no ax to grind -- it's just becoming a health issue for me,'' Poole said Friday of the numerous duties he attends to each day. ''I'm pretty maxed-out right now.''
The Clarke County Board of Education unanimously accepted Poole's resignation -- which becomes effective June 30 -- at Thursday's board meeting.
At the end of the school year, Poole will finish his 30th year as an educator and administrator in the state's public school system, making him eligible for full retirement benefits.
Harris said school officials will begin a national search for a replacement for Poole.
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Update April p. KST: CNBLUE shares the album highlight medley. Listen and watch below! Update April a. KST: CNBLUE has now shared the
CNBLUE provided fans with a cute surprise! On April pictures of the members when they were little as part of their new mini album Blueming's release. Look at my dimples over there.


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Spoleto Hotels discount in Italy
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The advantages of using timetables are : We can know the arriavl time and the departure time of a train , but sometimes it has been changed when we arrive at the station.
The advantages are that it is good to know schedules in advance. The disadvantages are that train time tables are notorious for being changed at the last minute, so to speak .
I have dry scaly skin behind my ears, I can peel it of but it hurts when I pull my ear away from my head, I wash and mosturize it but it's not going away, what should I do?
Go see your doctor. He may be able to prescribe a medical creme that could clear it up.


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It was a picture-perfect day for the third annual Anacostia River Festival at Anacostia Park on Sunday. Families played outdoor games, bicyclists paraded and then explored the riverfront trails. Some people took out canoes on the river, while others danced on the deep-green lawn.
Washington's Top News (WTOP)
April 9, 2017


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The Great Escape is docked in San Pedro, CA next to the Port of Los Angeles.
Great Escape Dive Charters
141 W 22nd St
San Pedro, CA 90731
Call us @ 310-486-0761
How to get here…
The Great Escape is berthed at the 22nd Street Landing, 141 W. 22nd Street, San Pedro, California (a suburb of the greater Los Angeles area) and part of the L.A. Harbor.
|From Los Angeles International Airport (LAX)
The most economical way to get here from LAX is by shuttle van.
|From Downtown Los Angeles
Take the Harbor Freeway (Interstate 110) South to San Pedro.
From Downtown Long Beach
Take Ocean Blvd. South to Terminal Island and then to the Vincent Thomas Bridge. Then take the Gaffey Street Exit.
From Anaheim
Take the Santa Ana Freeway (Interstate 5) North to the Artesia/Gardena Freeway (California 91) West to the Harbor Freeway (Interstate 110) South to San Pedro.
Take the Harbor Freeway (Interstate 110) South to the end at Gaffey Street. From the end of the 110 turn left on Gaffey Street and proceed to 22nd Street, which has a light. Turn left on 22nd and proceed past the next two lights on Pacific and Via Cabrillo Marina. The 22nd Street Landing will be just past the Yacht Club on the right.
Pull into the parking lot, then unload your gear onto the boat. After unloading, move your car across the street to one of the long term parking areas. Tanks are stowed in the tank racks at the back of the boat, with weights on the deck below the tank racks. Dive bags are stowed along the either side of the boat, next to the galley. Personal gear may be stowed in the galley, or your bunk or stateroom. There are many 110V outlets in the galley if you need to charge any battery operated gear. Please make sure to sign the sign in list at the same number position where you have stowed your tank.


text: so is there an app for individual vibration? i know there are a lot of vibration apps in the market but i havent found a single one that does what I want it to. Here is what I am looking for: I'm on the Samsung Galaxy S and if I press a button on the keyboard I get some feetback- THATS nice. Now if I get a notification like email or IM on ebuddy it will vibrate like hell. Now all I can do is turn down the global vibration so notifications won't be that hard anymore but I won't feel much when I am typing. So I would love to set the vibration for key input and the vibration for notifications.


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Get certified - Transform your world of work today
Location: NYC, NY
NYC Scrum User Group
Experienced IT professional with broad background - infrastructure, development and data center. Many years experience in financial services. Service Delivery manager, Project Manager, team leader, mentor. Constantly learning.
Exceptional communication skills; I enjoy writing, whether communicating technical information or creating summaries for senior executives.
I smooth out the potholes in the IT road.


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Dear Readers,
This Special Issue is very important to us at EXPOUND, and we are grateful to the contributors who made it the thriller we want it to be. The thought of a Special issue of erotic arts and literature can be traced back to a telephone conversation between me and Saddiq Dzugoki on acceptance of his place as a Poetry Editor for EXPOUND. We discussed why EXPOUND as a platform for promoting personal literature should create a space for erotic arts and maybe a special issue in the future. The idea was welcomed by the rest of the Editorial Team, and the excitement was epic.
To us at EXPOUND, erotic art is an 'in-house art' and we may have been more anxious for the release of this issue than our readers. This issue took us where we have wanted it too. The works here are bold, sensual, amatory, daring and dirty enough to break norms, forms, traditions and boundaries. If you have been reading us, you would have noticed how much we wanted to break African arts free from conventionalism. Calling this issue dirty is our way of playing along with the ironical African perspective of erotic arts and literature as immoral and evil. We believe this to be a perfect metaphor, hence, The Dirty Issue. Well, in the words of Ocean Voung, how does one free oneself of desire when possessing a physical body means satisfying even its most basic needs.
Oyin Oludipe, our Nonfiction Editor, begins this issue with a piece, 'To Skin, with Hunger'. I believe this piece to be a last warning to readers who may have in some way skipped this editorial or missed the 'physical' tone of the title of this issue. For many bodies will begin this issue, but only the dirty ones will make it to the end. To make that happen, Saddiq has selected poems from Uche Nduka, Shittu Fowora, David Ishaya Osu, Amatesiro Dore, Beverley Nambozo, Su'eddie Vershima Agema, Chisom Okafor, E. Oluwaseun Dairo, Shade Mary-Ann Olaoye, Maneo Mohale, himself and my dirty self, Wale Owoade. In fiction, Jason Snyman chose 'The Figure Stained with Varied Colours' by Andrew Aondosoo Labe, 'Rio' by TJ Benson, 'The Gomorrah Borealis' by Chané Coetzee, 'The Other Woman' by William Burger and his unholy story 'Red Fox'.
We have selected photographs from Jason Snyman and Keara Edwards to accompany you in this dirty journey. I really wished I know your schedule so I can tell you the perfect time to read this issue. I also have an idea of what could be the perfect safety tips for reading this issue, but no, let us face heaven unprepared.
Welcome to The Dirty Issue, read safely!
Wale Owoade
Publisher/Managing Editor, EXPOUND
CLICK EXPOUND-The Dirty Issue TO DOWNLOAD THE E-BOOK


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Rebootizer USA's Third Major Order Offers Retailers New Merchandising and Marketing Support
Wilton, CT, (April 20, 2011) – Global Entry, Inc. exclusive distributor of the popular Rebootizer® Detox Shaker, (http://www.rebootizerusa.com), has finalized purchase of its third major order for sales in the US from Rebootizer Group PLC, the international company focused on the functional food market.
Since the launch of Rebootizer® into the US market in Q4 2010, GlobalEntry has already established two national distributors in addition to two regional distributors with primary responsibility for California and New York states respectively. The company has achieved a distribution footprint covering 200 stores which is steadily increasing across the key states initially identified by GlobalEntry, including Illinois, Arkansas, California, South Carolina and New York. The next stage of the channel development for the sales and distribution teams will be to establish sales in the major chain stores.
The insights of Rebootizer's current and potential trade partners has been key to preparing new merchandising options that will increase Rebootizer's presence in stores. With the new order, available in June, retailers will be able to present a six-pouch blister pack and a twelve-pouch hanging strip that will fit into most of the merchandising possibilities in stores.
Major marketing campaigns have been developed to promote the brand across the USA throughout 2011 in support of trade and retailer sales channels. On television, Rebootizer has partnered with 'The Balancing Act,' a national women's morning show on Lifetime Television. Rebootizer will be featured on the hit show on Monday, May 2 at 7:00 am (ET/PT). Rebootizer will also sponsor five of 'The Balance Your Life' Road Tour 2011 appearances with Southern Shows, Inc. reaching over 275,000 women face to face and one million on-air and online. Extensive online advertising is scheduled on Facebook and Google. Event sponsorships include April's Charleston, SC blitz with Charleston Race Week and Kuture Klash. Rebootizer USA returns as presenting sponsor of the 2011 EVP Pro-Am Beach Volleyball Tour in ten key markets across the country, May through September, including six, 30-minute TV shows reaching over 60 million viewers in 40 states per airing through Comcast Sports Network. International kiteboarding champions Davey Blair and Kris Kinn will continue to represent the brand as they compete around the globe.
Commenting, Catherine Brandt, CEO of GlobalEntry Inc., said:
"The US market has been extremely receptive to the introduction of Rebootizer since its launch in Q4 2010. We continue to achieve increased awareness of the benefits of regular Rebootizer intake to help reduce oxidative stress and support the body's natural detoxification and digestive functions."
Thierry Huguet, Rebootizer Group CEO stated:
"It is significant that we are achieving consistent growth in the US market which demonstrates the positive consumer response which is showing through in repeat sales. In addition, through GlobalEntry we are gaining good traction across a growing number of distribution channels."
About Rebootizer® Detox Shaker
Rebootizer Detox Shaker is a revolutionary, potent antioxidant drink made from a proprietary blend of natural detoxifying fruit and plant extracts. Recognized as one of the best innovations in beverage dietary supplements, Rebootizer has received several prestigious international awards: the Trends & Innovations Selection at SIAL in Paris, 2008; Frontier Magazine Buyers' Forum 2010 Winner for Best New Product; and Columbia's Axioma Group "Great Idea 2011" award for most innovative functional drink. Most recently, Rebootizer was awarded four stars by Beverage Spectrum Magazine/BevNet.com, the recognized authority on the beverage industry.
About GlobalEntry, Inc. – Rebootizer USA – Rebootizer Group
GlobalEntry, Inc. d/b/a Rebootizer USA located in Wilton ,CT is the importer and exclusive distributor of Europe's Rebootizer Group PLC products in the USA. Rebootizer USA designs and implements the marketing and distribution strategies in the USA. Rebootizer Group is a public company, traded on the European stock market, which focuses on natural health and wellness, and is specialized in the discovery and marketing of natural functional drinks created to enhance the body's natural functions.
For more information, please contact Catherine Brandt of Rebootizer USA at (203) 665-0333 or at email@example.com. Please visit www.rebootizerusa.com.


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Join the Enlace Family today!
I love working at Enlace because it has literally changed my life. My co-workers are my family, my brothers and sisters.
What brought me to Enlace, and what keeps me coming back are the challenges and rewards of meeting students where they are and taking them further than I ever thought possible!
Enlace is my second home. I say that because as a mother and a teacher, there is no other school I could imagine working at or sending my son to. My coworkers are amazing, caring, dedicated teachers who spend countless time working to help out our most needy students, and yet, are also there to lift each other up when they need it. The mission of our school aligns directly to my personal beliefs, and while the work we do is at times is hard, it is only hard because it is worth it. The support and relationships with families also make it worth it. I love the staff, the students, and the families of this school, and because of this I love Enlace.
Current Positions Open for the 2017-18 School Year:
Enlace has made me feel like part of a community that not only supports each other but also pushes each other to grow. All the challenges that we face make us better teachers with bigger hearts!
It is truly an amazing feeling when you come to work every day feeling respected, appreciated, supported, and loved. We pride ourselves on being a family here, not just with the teachers, but the students are part of our family as well. We work with such great families, and it is wonderful to know what a positive impact we are making on the students, as well as embracing and celebrating the impact they are making on us as well. It is a wonderful partnership that I am so proud to be a part of.
Working at Enlace has both challenged and rewarded me more than any other job I have previously worked. As a teacher, there are opportunities to grow professionally, and the students are eager to learn and grow themselves.
I love working at Enlace because it gives me an opportunity to work with such a diverse school. I love that parents participate in our school events by showing up; they are definitely our support system.
Working at Enlace has helped me to regain hope and motivation to succeed as a teacher. The staff works together as a community. We support and truly care for one another. This has been a true blessing as a new staff member!
Follow us on Twitter!


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|Reviews for That Moment & In Love
| BlackRose chapter 1 . 1/1/2006
I realy liked your poems. You should keep on doing more or you can try writing a story I know people would like it.-Sayonara-
| Hermione 'DB' Granger chapter 1 . 1/1/2006
Hmm, I have a couple of guesses but fear being wrong and looking like an idiot. Great poems though.
I run an RPG at (with spaces instead of dots, or it gets edited out) w geocities com/headmaster_cromwell - we're accepting members, so check us out.
| knownhiatus chapter 1 . 1/1/2006
Those are really good! Are you talkin about Cedric and Cho because you have a Ced and Cho thingy in your profile?


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SEA: Mohawk Paper promo
The US paper brand is announcing its entry to the UK market with some beautiful imagery
In its US homeland, Mohawk paper has had a long-term relationship with Pentagram's Michael Bierut, producing all manner of elegant promotional items. London design studio SEA is handling the UK market, through Mohawk's distributor, GF Smith.
This mailer for the brand plays on its environmental credentials. It features a series of images of roses, shot by Lee Funnell. "Roses are the national flower of both England and the USA and make for powerful images that capture the beauty and fragility of nature," says sea of its choice of image. "There are over 10,000 varieties in the world, by reducing emissions we can help keep it that way."
The book comes in a slipcase featuring an embossed version of one of the flower images.


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A Desert's Role in Hurricane Season
One of the "seedlings" of tropical cyclones in the Atlantic Basin is the tropical wave. Not waves in the ocean, but rather in the atmosphere. Believe it or not, one of the world's largest deserts plays a significant role.
Specifically, a distinct north-south contrast in the atmosphere exists, particularly in the summer months, between deep, hot air over the Sahara Desert and cooler, more humid air over more forested areas of central Africa and the Gulf of Guinea.
You may recall that temperature contrasts are where active weather typically occurs in the mid-latitudes. What role does this persistent contrast play in tropical waves?


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text:
Team Guide by DrecanTor
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Alistar: Star of Dominion
Alistar Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Skill Sequence: Alistar
I like to max out Headbutt first as it can halve most champions health in a single hit while popping them out of a turret and towards your team, or into your turret for free damage. Next up is Pulverize. It is a great skill for team fights as you can CC multiple enemy champions at once with it as well as deal out some nice damage. Last up is Triumphant Roar. Great for topping off your health while defending top turret and waiting for more enemies to show up, or for pushing a lane of creeps as you can keep your little army quite large with little effort and scoring last hits. Unbreakable Will should be leveled up at 6/11/16 as it is an amazing source of damage and damage mitigation. Attack order can be "Q" then "W" or if you are skillful you can pull off a "W" then "Q" very quickly which will pound them up when hitting them with headbutt instead of knocking them away and can take quite a bit of practice. "R" should be used whenever engaging in combat as it will vastly increase your damage and survivability.
Early game you should play very defensively and just go in for a headbutt/pulverize combo and then retreat back off until cooldowns are done unless you can get that last lucky hit with a basic attack. Once you get your Glacial Shroud you should be pretty beefy and able to take on most enemies although heavy CC on a ranged champ can put a crimp in your style if not careful.
Skill Sequence: Blitzcrank
Max out Rocket Grab first as its your primary damage. Second go forPower Fist as its CD gets shorter with every upgrade, and it is amazing crowd control, we get it's CD down to 3 seconds at level 5 once we have the Glacial shroud. Overdrive is our last to max out and will help us move around the map to where the team needs the most help or to ninja cap that undefended tower. Of course level up Static Field at 6/11/16 as it is an amazing burst damage spell. Skill combo order is grab with "Q", pop em in the air with "E" and then blow em up with "R". If that does not finish them off use "W" to make sure they do not get away and finish them off.
This is my first guide and I will be working on a more in depth section to the guide to please be patient. Please don't down-vote without trying it, if you have questions about the build feel free to ask.


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Delivering Mortgage CRM, Sales Management and Marketing for Your Organization
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We've got you covered. Our CRM Platform includes serious firepower to serve the needs of all of your organization's departments.
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Create Beautiful Templates for high impact. Our powerful yet easy-to-use Template Editor provides the tools to create great-looking emails that you can use for drip campaigns, mass emails or single use.
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MIQ Marketing Team
Reaching your prospects and customers with Automated Marketing - So many choices. . . so easy to get it wrong Part 3
PART 3 - Continuing the series of articles on Automated Marketing, this chapter focuses on Relevance and Readability through content, layout and other concepts to ensure your marketing communications hit their mark. Relevance = subject matter + timing. If you are optimizing both of these components, you will have the undivided attention of your audience by planning out your strategy and utilizing your CRM platform to achieve your Marketing objectives.
Chris King
Effective CRM is absolutely essential if you hope to thrive in today's mortgage industry. You also need to know that the CRM provider is not only reliable, but responsive to your needs. Without question, Mortgage IQ has been a major factor in making our company successful.
Mortgage iQ pays for itself many, many times over with the increased savings and revenues that result from efficiencies and from the marketing that Mortgage iQ makes so easy.
Mortgage iQ is a game changer. The data analytics and being able to refine your sales and operations is essential for simplifying and scaling your current business.


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Check out the full gallery of photos that show the RadControls in action on an iPhone. I'll cover another batch of RadControls later this week and then we'll finish-up the series early next week. Until then, get busy developing applications for the "overwhelmingly happy" iPhone users using Telerik's RadControls.
Todd Anglin
is an avid HTML5, CSS3, and JavaScript advocate, and geek about all things web development. He is an active speaker and author, helping developers around the world learn and adopt HTML5. Todd works for Telerik as VP of HTML5 Web & Mobile Tools, where his current technical focus is on Kendo UI. Todd is
@toddanglin on Twitter


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Wednesday 13 November 1974
It was Wednesday, under the sign of Scorpio. The US president was Gerald Ford (Republican).
Famous people born on this day include Joe Principe and Indrek Zelinski.
In that special week of November people in US were listening to Whatever Gets You Thru The Night by John Lennon.
In UK Gonna Make You A Star by David Essex was in the top 5 hits.
Earthquake, directed by Mark Robson, was one of the most viewed movies released in 1974
while Tinker, Tailor, Soldier, Spy by John le Carré was one of the best selling books.
On TV people were watching Soundstage.
If you liked videogames you were probably playing Maze War or Rebound.
But much more happened that day: find out below..
You can also have a look at the whole 1974 or at November 13 across the years.
Old Newspapers
Have a look at the old newspapers from 13 November 1974 and get them!
TV Series
Which were the most popular TV series released in the last months ?
Which were the most popular movies released in the last 30 days ?
Find out your future
Get a FREE Numerology report based on the digits of 13 November 1974!
Wish him/her..
Historical Events
Which were the important events of 13 November 1974 ?
- Roman festivals - Iovis epulum; feast of Feronia
- R.C. Saints - Bricius of Tours; Mother Cabrini; Saint Homobonus
- Also see November 13 (Eastern Orthodox liturgics)
Famous Birthdays:
- Joe Principe: American bassist, Rise Against.
- Indrek Zelinski: Estonian footballer and manager.
Famous Deaths:
- Vittorio de Sica: Italian actor / director (Boccacio 70).
- Karen Silkwood: American activist who put herself in grave danger when she reported unsafe conditions at the plant where she worked.
- Dodgers Steve Garvey wins NL MVP
Featured Contents
Would you like to write an original contribution on a topic related to this specific date and get featured on Takemeback.to ? Send us your proposal!
Music Charts
Which were the top hits in that special week of November 1974 ?
Top #10 songs in the USA
- John Lennon - Whatever Gets You Thru The Night
- B.T. Express - Do It ('Til You're Satisfied)
- Bobby Vinton - My Melody Of Love
- America - Tin Man
- John Denver - Back Home Again
- Billy Swan - I Can Help
- Neil Diamond - Longfellow Serenade
- Reunion - Life Is A Rock (But The Radio Rolled Me)
- Carl Carlton - Everlasting Love
- Gordon Lightfoot - Carefree Highway
Search For Your Ancestors
Subscribe to our Newsletter
Don't miss our monthly news, no spam guarantee Click here to Subscribe
...and if 13 November 1974 was your Birth Date then Join our Birthday Club!
Make this date unforgettable
Genealogy: find out your family heritage
Magazine Covers
What news were making the headlines those days in November 1974?
- Time: PLO leader Yasser Arafat
- SportsIllustrated: Sports Illustrated: no.8408
- Time: Shah of Iran Mohamed Reza Pahlevi.
Which were the most popular books released in the last weeks ?
Remember when
What videogames would you be playing back in the days ?


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Geffrye Museum Christmas Past exhibition - felt more like a sideshow
When all else fails, we turn to Timeout London to check out what to do over the weekend and that was exactly what we did a couple of days back. A quick browse through Timeout's Most Popular section turned out Geffrye Museum. "See how Christmas was celebrated throughout the centuries. How quaint and apt to do that just before Christmas so off we went trekking to Kingland Road that very afternoon.
Other than a host of Vietnamese restaurant, I never know Kingsland Road for anything else so imagine my surprise when we reached Geffrye Museum that sits less than a hundred meters from Song Que. The building (or should I say complex) with a wide front facade by Central London's standards was apparently a former almshouse and served as homes for a group of pensioners.
The rather inconspicuous entrance at the far left of the building led us to the Christmas exhibit. "Have you been to the Geffrye Museum before?" a staff queried at the reception. We shook our heads. "Well, the exhibit's this way down, toilet's here and there's a cafe towered the end," he continued. Simple enough and off we went.
The entire exhibition is laid out in a single row starting with a spartan display of how dining chairs have evolved throughout the centuries. Each room henceforth shows the layout of the dining area during the Christmas season. The more current 20th century settings are then found beyond the museum cafe/restaurant.
While it is interesting to witness the evolve of Christmas celebrations within homes, the exhibition felt like a sideshow rather than the main attraction. Perhaps it was due to the fact that the permanent exhibition is meant as be a showcase of interior displays since the middle ages and the only difference now is that Christmas decorations are put in place.
I wouldn't go so far to say that Geffrye Museum is a must visit. But if you do plan to drop by, try to avoid weekends as the narrow walkway through the room displays would be too crowded to make the visit meaningful.
Have you been to the Christmas Past exhibition at Geffrye Museum? How do you find it?
136 Kingsland Road
City of London E2 8EA
020 7739 9893


text:
Solty Rei Episode 21 English Subbed
You are watching Solty Rei Episode 21 English Subbed from the Solty Rei Anime Show. Watch or Download Solty Rei Episode 21 MP4 English Sub and other episodes of Solty Rei Streamed for Free.
"The Time for Truth"
Stream Solty Rei Episode 21
Episode Summary: The R.U.C special forces which were stationed outside to watch them are now on the move, about to apprehend them all. Before the special forces reach Roy's apartment they all managed to escape into the underground city, with the help of Joseph. In this time, secrets are revealed about the city's past and the true purpose of the R.U.C. Meanwhile, Ashley Lynx finally reveals the true purpose of PROCEED experiment: to be free from Eunomia's control and take over using Rose as the perfect PROCEED to do the job. In response to the threat, Eunomia used her link to manipulate Resembles under her control, putting the city into a state of panic. Adding to the chaos, Accela's on a rampage piloting Hilga, the gargantuan vessel hovering above R.U.C, firing its powerful beam cannon, destroying everything in her path.


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Protective Coverall, Xxlarge - Lakeland
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ish the wine tour folksh
Adelaide Travel Blog› entry 75 of 163 › view all entries
up at 6.45- god, what time are we gonna start drinking???!!
our first stop was to see the worlds biggest rocking horse!!! yes, really! what an accolade! then on to a huge curved dam called the whispering wall. it was amazing (no sarcasm this time!). half of us walked along the top to the other side then down a few steps and basically you can whisper and the people over the other side (140metres away!) can hear you as clear as day.
our first tasting was at jacobs creek (hoorah i hear you say kerry!). it was really weird driving through and being where they grow the grapes and make the actual jacobs creek! we even drove through the creek (well over it if your gonna get picky!). they have a fancy visitors centre, and theres us rocking up in our jeans, etc! loads of yummy wines to taste and fab views.
then to richmond grove, lunsh in a pub, shomething elsh, errr, cant remember.
ha, not really! after lunch we go to a family winery called bethany, again really pretty views. it was up to us this time what we tasted, apparently we are wine connoisseurs now (well, not if i cant spell it though!)! there was about 40 on the list! and i actually enjoy port now! crikes, its all down hill from now!
our last winery was vinecrest, but they were a bit stingy! bloody scanky backpackers!
it was a really good day and guess what? i didnt get drunk! i think i was too concerned about all the wine i had to drink, as well as the bus drive home i must have taken it easy!
spontaneously (and no, not because of the wine!) i decide to book a 2 day tour to kangaroo island with the other 2 girls. some guy pulled out at the last minute so i thought, why not!


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|Morrison 327
Tel: (254) 710-6218
Email: firstname.lastname@example.com
Dr. Heckenlively's personal website
Dr. Heckenlively's research focuses on the poetics of Greek epic, especially the Hesiodic corpus, together with topics in religion and comparative mythology, and Latin reception of Greek epic. In addition, he maintains an active personal interest in Late Antiquity, Patristics, and Byzantine studies.
At the moment, his work focuses on Vergilian reception of Hesiodic materials (broadly construed). In his "copious" free time, he also continues to work on an intermediate commentary to St. Athanasius' Life of Anthony.


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THE long wait for a tonsil operation could be over for thousands of youngsters.
More than 6,000 young people are on the waiting list after the surgery was halted in Wales over fears of contracting the human form of mad cow disease.
Vital instruments needed for the operations are now being delivered to hospitals to start tackling the huge backlog.
But there could still be long waits for some youngsters as surgeons go through waiting lists to assess who needs the most urgent treatment.
Routine tonsil operations were halted in January 2001 following a UK-wide scare over the transmission of the human form of mad cow disease - variant CJD - through the re-use of surgical instruments. Only youngsters
listed as emergency cases have been treated since then.
The scare was sparked by reports that the bug, which is carried in the tonsils, cannot be eliminated through high temperature cleaning.
Routine tonsil surgery was restarted in England nearly 12 months ago but the ban remained in Wales until February this year.
Patients watchdogs have expressed concern over the difference in policies between England and Wales and have demanded an explanation.
Martyn Jenkins of Cardiff Community Health Council said: "I am meeting assembly officials today to get assurances that operations will start as soon as possible and funding put in place to help hospitals buy the supplies they need."
A spokeswoman for the assembly said: "Instruments are now being delivered to hospitals so they can restart operations.
"The costs will be reimbursed by the assembly."
Peter Welsh of the Cardiff and Vale NHS Trust, said: "We are currently dealing with emergency and urgent cases with the limited numbers of instruments available.
"We will resume normal operating at the earliest opportunity starting with the highest clinical priorities. However, there is a large waiting list that has grown since the assembly requirement to cease operating."
If your child has been waiting months for a tonsil operation we want to hear from you. Phone the Echo newsdesk on 029 2058 3622, or e-mail us at email@example.com.


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Come out and say Hello to us at the Christmas Bazaar! We will have lots of new merchandise perfect for this upcoming holiday season. After stopping by our booth, finish your shopping at all the other wonderful vendors.
Admission: Adult -$7, Senior (65 and older) -$6, Age 12 to 17 - $6, Age 12 and under - Free
Hours: Friday and Saturday - 10a.m.-6p.m., Sunday - 10a.m. - 5p.m.
Parking: $8. Carpool (3 or more) $7. Or the Yellow Line on MAX takes you right to the parking lot.


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|Click here for HAMPSTER NEWS
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I have a technic that I use on occation when things are getting to stressful for me. It sometimes works for me. I think to myself "In through the nose out through the mouth","get oxygen to my brain", "You can handle only one thing at a time the rest will have to wait".."F---- them or it"....
Hara - Fibro, MD, diabetis, anxiety, sleep apnea
hi people its my first time on here i have also suffered from panic attacks when sleeping, mine started at work one night when i went to sleep , i must of just droped of when i woke with a feeling of a rush in my chest and my heart was going so fast , it was horrible i didnt want to go back to sleep. It started happening once every week at work , i only work one night a week and its that night it gets me , i think it because its a strange place that causes this and i also suffer from panic attacts, iv had cbt treatment last year . but i still get the panic attacks.
It all started after a accident i had in december 2005, when i was working on a vehicle a steel platform fell down on my head and pushed me down to my knees, i was checked over at hospital all ok. later that night i started to think about my accident and thought i was looky i didnt break my kneck or spine, thats when i started to shake and felt horrible, didnt know what was happening, i went back to hospital to be checked over again on heart machine, all ok.
since the accident i have suffered from a lot of different things all related to the panic attacts,even after cbt
anyone need to talk please contact.
Co-Moderator, Anxiety and Panic Forum
Dean and Rosegarden,
Welcome to HealingWell and thank you for your input. It is good to see new members sharing.
We do have a welcome thread for new members to do an introduction if you wouldlike to.
I will bring the thread up for you.
Again welcome,Kitt
I also used to suffer from panic attacks at night. I haven't had one since I started taking Clonazepam before bedtime. It really knocks me out and keeps me calm most of the day. I rarely have to take 1/2 of a .5mg xanax, but that is only if things are really stressful.
Hang in there
One of the best remedies for anxiety is to talk about it. Here's where good friends and family can come in. The old adage "A problem shared is a problem halved" comes into its own here, and while you may dismiss it as nonsense, it may surprise you how anxiety alleviating it can be to just talk to someone.
Obviously when you're feeling at a low ebb, the last thing you tend to think about is the things that are good in your life. But to do this is a sure fire mood lifter and anxiety buster.
In all situations that fuel your anxiety, whether they be job related, family related or otherwise, try and think about all the things that you have done right. While its true that it is a good thing to acknowledge things that you can improve on, beating yourself up over mistakes you've made will only increase your anxiety.
Another trick is to find yourself a diversion that pleases you. Sometimes all we need is a diversion, or a hobby that we enjoy to ignite the pleasure in our lives By challenging yourself and enriching your life with interests outside of your daily routine, you not only participate in a rewarding and pleasurable pastime, you can bring back the zest into your life and divorce yourself your anxiety.
I wish you a wonderful day and I wish you peace ,


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How To Tell If Someone Blocked You On Instagram
By Alfian Adi Saputra — Apr 20, 2017 — Instagram
How To Tell If Someone Blocked You On Instagram, With an increasing usage of social media networks to get in touch with our loved ones, we got to concur that the issues have likewise increased. Our reality interactions review Social network also. You might be unfollowed if the material you are publishing isn't great or is annoying and dull for the other user. Because case, you might utilize this tutorial to understand who unfollowed you on Instagram.
Read more: How to Delete Instagram Account PermanentlyNevertheless, if for some factor( extreme spammy talk about their photos/mentions) or the other you have been obstructed on Instagram by a buddy, and you are unsure of it then utilize this overview of clear your doubt.
Discover if you have been obstructed on Instagram.These all observations I have evaluated and checked out by obstructing myself from another Instagram Account. Thus, these ought to conclude whether you are obstructed or not.
Before beginning, I wish to make it clear that the observations are very same for both Personal and Public Instagram accounts. I state this since nearly all of the guides on the internet claim that you will not have the ability to see the profile in search if you have been obstructed by the user who has a Personal Instagram account. However, that holds true when it comes to Public Instagram account too.
Read more: Instagram Is Crashing for Some Users - Here's How to Fix ItIf the Instagram account which has obstructed you is Personal or Public, then this is exactly what you need to observe.
a. Look for Instagram username whom you presume has obstructed you from the Browse bar and go to the profile of that user.
Profile discovered in Search results pageNow please note this essential observation.
Keep in mind: You will have the ability to browse and discover a Personal Instagram account although you're obstructed. This is because you currently had browsed and checked out the profile which obstructed you when you were not obstructed. When you clear Instagram search history, then you will not discover that profile in the search bar any longer.
The profile is not discovered after clearing search historyb. The case for a public Instagram account which has obstructed you is the same and as quickly as you clear search history, you will not have the ability to discover that profile in search bar later on.
Here is the screenshot where I saw the comparable screen which we would have got if Public Instagram user obstructed you. This is exactly what you must get for both public and personal accounts if you have not cleared search history and have checked out the profile before.
No Posts YetThe bottom line is as soon as you clear search history you can not discover Instagram profiles who have obstructed you, be it public or personal. And if you occur to go to those profiles before clearing search history then you must see the following.
- If you go to the profile before clearing search history, then you will have the ability to see the variety of posts, fans, and the following details. However, you will not have the ability to see any posts(pictures or video), and the following message will appear-- "No Posts Yet." Likewise, if you tap on fans or following, No users discovered message would appear.
- Likewise, you will not have the ability to follow them when you tap on Follow.
- Apart from all this, you can look for that for that user from other Instagram account. If you discover the user, then it is One Hundred Percent validated that you are obstructed by that user on Instagram.


text: All Courses Applying to Hull Accommodation Money Visit us Undergraduate Geography BA BA (Hons) Has this course sparked your interest? Come to our next Visit Day to find out more about this course, our students and the University. Book your visit day now Study What you'll study About Find out how this course is structured Entry The course requirements Future prospects What the future holds Select your option View details of Geography BA What you'll study * All modules are subject to availability BA (Hons) with Foundation Year The foundation year has been designed to prepare you for the first year of the degree. You'll study the following modules. Core modules Preparing for Learning in Higher Education Foundation Human Geography Foundation in Data Analysis Foundation Physical Geography Dynamic Environments Optional modules Foundation Maths Skills Foundation Maths 1 Foundation Maths A BA (Hons) First year We use a variety of methods to assess your progress, including exams, assessed essays, projects and extended research. Fieldwork is integral to our programme and all core field trips, including our second year overseas trips, are free. Our BA and BSc programmes share a core first year, providing a thorough grounding in human and physical geography. Core modules Worlds of Connection and Difference Global Environments Exploring Worlds Around Us Global Issues Interpreting Environments Global Challenge or Language Second year In your second and final years, you can choose from six academic pathways. These offer a tailored and specialised programme of study towards specific career or research goals. These consist of sustainability and development; cities and globalisation; people, culture and place; hazards; Earth surface dynamics; and environmental change. There is also an opportunity to choose a module offered from outside the department. Core modules Frontiers in Human Geography Field course modules (various) Global Challenge or Language Optional modules Cities and Globalisation Making Worlds Sustainable Futures Environmental Change Geohazards Catchment to Coast Final year You spend one semester of your final year gaining real-world experience and boosting your employability by working on a project with an outside organisation from the private, public or non-profit sectors. Another feature of the final year is the dissertation – a piece of individual work on a topic of your choice, carried out under the guidance of a supervisor. Core module Dissertation Optional modules Connected Worlds: Transnational Geographies Geographies of Oppression and Resistance Green Economy Quaternary: 2 million years of change Adapting to Climate Change Rivers and their Management Professional Consultancy Project Teaching, Geography, Environment and Earth Sciences Advancing Research in Human Geography Geotechnologies A: Advanced GIS Advanced Field Skills Cities and Regions Histories of the British Landscape The Global South Conservation in a Changing World Volcanoes and their Hazards Advanced Sedimentary Environments Renewable and Geo-Energies Environmental Problems and Society Geotechnologies B: Environmental Modelling BA (Hons) with a Year Abroad You will spend Year 3 studying at a university abroad. This is an outstanding opportunity to broaden your horizons within a different culture and environment, learn new skills and develop valuable international contacts while continuing your studies. Fees and funding UK/EU: £9,250 Overseas: £13,500 Foundation Year: Home/EU students: £6,165 Overseas: £9,000 More information on fees can be found in the Money section of the website. UK & EU fees for 2018/19 have not yet been confirmed, and may increase. Related courses Geography BSc Geology Geology with Physical Geography Human Geography Physical Geography Find out more Admissions +44 (0)1482 466100 School of Environmental Sciences International enquiries Where you'll study Hull Campus Teaching and Assessment Typical breakdown of teaching time - based on a core of 2,000 hours per year Teaching and learning Teaching and learning YearScheduledPlacementIndependent Study FY 18% 0% 82% Y1 22% 0% 78% Y2 23% 0% 77% Year Abroad 20% 0% 80% Final 19% 0% 81% Assessment Assessment YearWrittenPracticalCoursework FY 30% 40% 30% Y1 25% 0% 75% Y2 20% 6% 74% Year Abroad 19% 14% 67% Final 9% 16% 75% About the course BA Geography addresses dynamic and complex social, economic and political processes in a range of urban and rural settings in the developed and the developing world. During this programme, you'll get to grips with subject-specific geography modules and develop a range of valuable skills in GIS, qualitative methods, group work and report writing. There are three options available for studying Geography BA at Hull. The foundation year is ideal for students who need to strengthen their academic background in order to meet the entry requirements for the degree. The Geography BA degree offers a three-year study option, as well as a four-year option with the opportunity to study abroad for a year. Flexibility is key – you can choose combinations of human and physical geography modules or combine your study of geography with another subject. You participate in field studies in the local area and in overseas destinations such as Morocco, Iceland, Malawi, Germany and Italy. And there are optional field trips to international sites or UK destinations during the final year of study. All core field trips are provided free. L702 BA (Hons) 4 years L700 BA (Hons) 3 years L701 BA (Hons) 4 years Book an open day Apply Download our prospectus Entry requirements Foundation Year entry requirements: The foundation year is designed for applicants whose qualifications and experience do not allow direct entry to the undergraduate degree. We expect applicants to demonstrate an experience of a related subject and an aptitude for academic work which may be determined by an essay and/or interview alongside the application. For applicants with A levels in subjects other than those key to the degree, we will usually require a minimum of 80 points from Level 3 qualifications. 2018 Tariff points: 112 points. Points can be from any qualifications on the UCAS tariff, but must include at least 80 points from A levels BTEC Subsidiary Diploma, Diploma or Extended Diploma OCR Cambridge Technical Introductory Diploma, Diploma or Extended Diploma CACHE Diploma or Extended Diploma Irish Leaving Certificate Scottish Highers Welsh Baccalaureate Advanced Diploma or a combination of appropriate Level 3 qualifications UCAS has changed the way that qualifications earn points under the Tariff system. Please click here to work out your estimated points and to find out more about how the University of Hull considers qualifications. Alternative qualifications IB Diploma: 28 points. Access to HE Diploma: Pass with 23 credits at merit. We welcome applicants with a range of qualifications from the UK and worldwide which may not exactly match the combinations shown above. Please contact the University's Admissions Service for individual guidance. International students (language requirements) If you require a Tier 4 student visa to study or if your first language is not English you will be required to provide acceptable evidence of your English language proficiency level. This course requires IELTS 6.0 overall, with no less than 5.5 in each skill. For other English language proficiency qualifications acceptable by this University, please click here. If your English currently does not reach the University's required standard for this programme, you may be interested in one of our English language courses. Visit your country page to find out more about our entry requirements. Future prospects You will develop a range of transferable skills in research, data analysis and communication combined with an in-depth knowledge of a number of academic themes. Your employability is boosted by our emphasis on teaching real-world expertise and solving practical problems, which offers you the chance to get to grips with the latest geo-technology, remote sensing, data collection methodology, statistical software and building presentation skills. 96% of full-time students on this programme find employment or progress to further study within six months of finishing their course (Higher Education Statistics Agency 2017). Recent graduates went on to work for a diverse range of employers, including Associated British Ports (ABP), Green Energy, Yorkshire Wildlife Trust, Middlesbrough Football Club, British Army, Lake District Estates, KPMG – as well as a local and national government, print and broadcast media and the University of Hull. Others have continued with postgraduate studies, for example, with MA, MSc and PhD degrees, a PGCE teaching certificate or a variety of specific professional qualifications. All of our students take part in personal development planning, using our online software to record their developing skills and knowledge.


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Pet Insurance
20% online discount
Dog happiness
As with humans, there are certain needs that have to be met to make a dog happy. It comes as no surprise that the emotional wellbeing of your dog relies heavily on the kind of attention you give them. It's also worth remembering that your own spirits can be lifted by spending quality time with your dog.
On this page we cover some of the basic ways to keep that tail wagging.
Dogs are built to move. For thousands of years they've been selectively bred mainly in order to hunt, herd and protect, making daily exercise a key part of their overall wellbeing. Physical activity allows your dog to stay healthy, calm and cheerful, and helps limit undesirable behaviour. Today, routine exercise is more important than ever now that dogs (and people) lead more sedentary lives with plenty of access to food.
The amount of exercise your dog needs will largely depend on his breed, age and size. That said, most dogs can really benefit from at least one 30 minute walk a day, as well as some more playful aerobic exercise (like fetch or tug of war). When walking your dog, you should give him freedom to explore, sniff around and play with other dogs. Feel free to bring your dog along with you on any outings too: many dogs love window-down car journeys or visits to the beach. Don't forget that games like fetch can be played at home. Standing at the top of the stairs and getting your dog to run down and retrieve a ball will tire him out quickly.
When walking your dog, make sure you use a flexible lead and bring a plastic bag for any mess they leaves behind. If you'd like to learn more how to control your dog, take a look at our Dog Training page for some simple tips.
Dogs that receive plenty of love and care from their owners tend to be happiest. Stroking, patting, rubbing and hugging your dog will help them relax and feel secure. Scratching behind the ears and belly rubs are common canine favourites.
It's worth noting that giving your dog physical affection acts as positive reinforcement for any behaviour that came before it. For this reason, it's important that you show affection at the right times, following good and stable behaviour like eating or exercising.
Dogs can become jittery when left alone at home for long periods of time, and you should always try to avoid keeping your dog indoors all day long. However, leaving the dog at home is often unavoidable for owners with jobs and busy schedules - but there are ways to alleviate the stress. One way is to give your dog some vigorous exercise before you leave the house so that it's more likely to want to nap. This also helps balance your dog emotionally. Leaving your dog with some toys can also be a great help, providing him with a source of entertainment and distraction.
The content of these pages is for general information only. It does not constitute advice and must not be acted or relied on as being so. Veterinary advice should always be sought before applying this or any other information to any facts and circumstances concerning each individual pet.
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I can still hear Dermot's cackling
John McEntee recalls lock-ins, banter and emigrant life with his friend, writer Dermot Healy
In his tribute to his friend Dermot Healy, President Higgins was right to emphasise Dermot's particular affinity with the Irish community in Britain. Dermot was an emigrant himself. When I first came to London, he presided in regal splendour in a squat in Denbigh Street near Victoria Station.
His publishers, Allison & Busby, had given him an advance on his first novel and with no words appearing, Dermot agreed to paint the company's office by way of recompense for the book.
Banished Misfortune did eventually emerge and was followed by works of genius, including The Goat Song, The Bend for Home and, more recently, Long Time No See.


text: I got a great new toy today — the mVox MV900 Bluetooth speaker phone. This little fella uses either Bluetooth or USB to connect to either a PC or a Bluetooth enabled cell phone. The sound quality is excellent. In addition, it has voice command software built into it, which allows me to program spoken word speed dials, and access features on the cell phone by speaking to the speaker phone. It's got a rechargeable battery good for up to 3 hours of talk time, it will recharge using the USB car adaptor that came with my Blackberry, and it even has a visor clip to stow it away safely up top. What a great little gadget!


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Mangaluru: Two inmates of the district jail, Madoor Yusuf and Ganesh Shetty, died in a fight that had broken out inside the premises on Monday.
Many were injured in the incident, including jail personnel. On Tuesday, Nov 3, one of the inmates, Basheer Ahmed, hailing from Bantwal who had been lodged on charges of theft in Ullal, was reported to be missing, according to media reports. He was neither among the injured who are in the hospital nor found during a headcount. It was thought that he had escaped during the commotion.
Messages were flashed to various police stations about the incident and the police were setting out on a manhunt. In the meantime, ADGP prisons Kamal Pant – who had served as SP in the district for a few years – visited the jail on Tuesday.
However, the jail authorities heaved a sigh of relief, when Basheer was found hiding inside the premises during a search. He has said that he was scared that the fights would continue for the second day and was scared for his life.
From the archives:
- Mangaluru: 2 Inmates Die in Major Clash in Sub Jail
- Mangalore: Fight Erupts in District Jail – One Undertrial Hospitalized
- Mangalore: Inmate Naveen Sequeira Injured in Assault in Jail over Trivial Issue
- Mangalore: The Same Story again – Ganja and Mobiles Found during Raid on District Jail
- Mangalore: Attempt to Conceal Ganja in Trash-heap and Smuggle into District Jail Foiled
- Mangalore: Prison Inmate Assaults Jailer – Superiors Deny Incident, Victim Files Police Case
- Mangalore: Raid on District Jail again – Everything Found Normal, for a Change!
- Mangalore: Second Raid on City Jail in Three Days – Five Mobiles and Charger Found


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Hello!I just ran vdr (video disk recorder) on my good old beige G3 without a problem :-)
Now I have the next problem: How can I switch on the G3 at a given time?
My config:MacOS 9.1 which starts BootX that start linux. (had big trouble with quiks)
First I tried pmacpow but this does not work at all. ftp://ppc.linux.or.jp/pub/users/toe/pmacpow-tool/
Than I tried to setup scheduled startup within MacOS ... this worked for 2 or 3 starts but after that the G3 does not automatically starts up anymore. I need to setup scheduled startup from within linux to make it possible for vdr to switch on the G3 at a given time and record a TV-show to harddisk. Of course shutdown after recording is no problem ;-)
As always "I am not a programer so I can not fix this by my self .... :-("
Maybe someone can give me a hint why pmacpow does not work or maybe it is better to support http://sourceforge.net/projects/nvram-wakeup on PPC.
Bye, thanks, Christoph -- Dipl. Ing. Christoph Ewering C & E Informationsdienste GbR Autorisierter Apple Händler und Systemhaus in Paderborn Hatzfelder Str. 68F Tel.: 05254 - 80 68 66 33104 Paderborn Fax.: 05254 - 80 68 64 email@example.com Mob.: 0173- 566 266 1 http://www.cunde.de


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custom blog makeover packages. These are available to brand new or repeat clients. They are not available to people who have already filled out a questionnaire but never followed through on the service. In addition, I am offering $5 each of my One of a Kind Pre-Made Designs. I only service Blogger blogs!
The $10 off coupons must be redeemed (services ordered & paid for) within a week of issuance. Pre-Made Designs must be ordered & paid for within 24 hours of contact! No holds or rain checks!
Don't delay! The $10 coupons are only being offered to the first 5 contacts or 8/22 (whichever comes first, names will be posted on my wait list to the right) and the $5 off the pre-made designs is only valid through 8/22, which is my kid's first day of school.
I am not taking any new clients at this time. Repeat clients may contact me for updates. Please note that updates are not free!!
If you are looking for a new design, I suggest you check out Etsy. There are 100s of affordable customized designs. Most offer installation for a nominal charge.