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Maintaining healthy feeing dress while traveling can be a challenge. Between airport food, vast diner meals, and fast food stops, it can be tough to avoid unhealthy food. The good bulletin is that it's easier than you think to stay on track when you wander. By taking a few additional times developed for your expedition, and stirring smart selects when you're on the road, you'll be well on your way to retaining your healthy dress while on the go.
Here are nine tricks I use to stay healthy while traveling( cocktails included ).
Pack nutrient-dense snacks in your suitcase. Beef jerky, nuts, dehydrated and fresh fruit, individual packets of nut butter, dehydrated chickpeas or beans and whole particle crackers all pack well. You'll be prepared in case there is a delay, or you're stuck somewhere with no healthy meat choices.
Healthy feeing starts whatever it is you stop. If you're on the road and stop at a fast-food restaurant, your meat selects will be limited to fast food. But stop at a convenience store that offers whole, healthy nutrients and you can grasp Greek yogurt, return, pocketed carrots, hummus, or a salad. Do a speedy rummage before you go to find out where the nearest storages or healthy diner alternatives are. Don't just stop at the first diner you interpret, look around and find best available option.
Skip the pastries and muffins at breakfast, which will only leave you starving an hour eventually, and reaching for nutrients with a balance of protein, carbohydrates, and fat. Instead, go for eggs, oatmeal, Greek yogurt with return, or eat with nut butter. The protein and fiber will stop you full for longer and stabilize your blood sugar and vitality degrees. I pack containers of nuts, dehydrated return, and healthy protein saloons, that way I know I always have something good to start my daylight with even if there aren't healthy alternatives where I am staying.
Not only is this a great way to get some employ in, it's a wonderful way to construe a new metropoli or country. I've leased bikes in Berlin, made a free walking tour in Prague, vanished canoeing in Hamburg, and hiked in Peru. make sure you are taking vitamins and nutrients with you while you travel. one of the best things to bring is CBD Oil and Hemp Genix has CBD Oil Spray for every need in nice travel size. They Have CBD Oil Spray Energy & Focus, CBD oil Spray Anti Stress, CBD oil Spray Sleep
I like a good concoction or glass of wine-colored just as much as the next party, but alcohol calories can add up real fast. Plus formerly you have a few glass in your plan you're less likely to make healthy meat selects. Pace yourself, alternating sea with every beverage. Aim to stick to two glass per darknes max. Try to save those alcoholic drinks for when you really want to try one, don't merely suck because it is offered. Standing hydrated throughout the day will too cure, as thirst often masquerades as thirst. Carry a water bottle with you, and aim to suck at the least eight ounces of sea every hour to avoid dehydration. Effervescent sea and unsweetened teas too count towards this number.
Mini saloons are never stocked with anything are you all right, so ask them to empty it when you arrive( this will too save you the hefty inn indicts $$). Then use it as a fridge for breakfast pieces, such as yogurt or "farmers cheese", healthy snacks like hummus and veggies, or leftovers from dinner.
It's natural to have some gratifications while on the road, but breakfast, lunch and dinner don't all have to be overdone circumstances. Pick one indulgent dinner per daylight, like a chocolate chip cookie from that famous bakery, or rib from the regional BBQ joint, and stick to your customary healthy dress the rest of the day. Opt the meat that you will enjoy the most. Instead of squandering calories on nutrients that you can have at anywhere, pick pieces that are truly special and distinct to the place "you think youre" inspecting.
When you're feeing out multiple times per day your diner selects will procreate or end your diet. Judge about constructing your plate the same way you are able to if only we cooking at home: elect steamed, sauteed or ribbed vegetables, and flesh or fish that has been broiled, broiled, grilled, poached or ribbed. Split entrees with your tablemates, or make a dinner out of two appetizers. Don't be afraid to ask for substitutions, such as two vegetable surfaces instead of the fries, and get sauces or prepares on the side so you can control the portion.
Indigestion, an upset stomach, low vitality- no one wants this while traveling. Snacking unhealthy foods may seem simpler, but you'll have to deal with the side effects. Remain this in mind when choosing what you're going to eat. Take time to enjoy your meat, and you're most likely to discover when "you think youre" full, allows users better digestion, and notice flavors you might have otherwise missed. Be mindful of your selects, and how you're feeling, to get the most out of your expedition without letting your health take a backseat.


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twitter is a great social media tool. it is sometimes referred to as a "microblogging" tool as well. instead of writing long "blog" entries, you are limited to 140 characters per "tweet". there are games and groups that you can join. for example, Artwiculate is a word of the day game which challenges players to come up with clever tweets using the designated word of the day and if people like your tweets they Retweet it (which means they re-post your post).
You can help the HubPages community highlight top quality content by ranking this answer up or down.

subset: commoncrawl


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Dr. Mundo Build Guide by animorte
This build has been archived and is for historical display only.
PLEASE NOTE: This build has been archived by the author. They are no longer supporting nor updating this build and it may have become outdated. As such, voting and commenting have been disabled and it no longer appears in regular search results.
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This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Dr. Mundo Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Hi, I am Animorte! :)
This was inspired by a thread I recently came across. It was a rather amusing statement to make. Thank you, cooper56.
I hope you enjoy the statistics I have set up for you. I had fun experimenting and writing this. You could also try it in an actual game (surprisingly, it actually works), though this is not even a remotely serious idea (or is it?). If you do, let me know how it went! :P
If you are looking for a jungle route, tips on how to play this champion, counter-picks for/against him, or solo laning, I do not provide that here (though one day I might). You can find all of those things and more right here. :)
The purpose
The point of this is to show you how powerful I suppose health can be. I have chosen a champion that can utilize the health while still achieving what most people go for with Dr. Mundo.
I have focused on getting as much effective health with all of the mastery, rune, summoner's, and items while still having his well-known utility. He still has magic resistance, armor, and attack speed while getting as much health as possible.
Before we get started, light green refers to flat health and dark green refers to any kind of healing/regeneration.
Level 1
Mundo has some of the best passive sustain in the entire game. This is because of his passive, Adrenaline Rush.
Let's beginwith everything that gives him health. Prepare to be amazed.
1st: his base health is 433 (+89/level) = 522
That is a high base health compared to most champions as it is.
2nd: masteries have Durability (+6 health), Veteran's Scars (+30 health), Juggernaut (+3% health) = 36 + 3%
3rd: flat health runes give us quite a lot Greater Glyph of Health (+24.03 health), Greater Mark of Health (+31.23), Greater Seal of Health (+48.15 health), Greater Quintessence of Health (+78 health) = 181.41
4th: our starting item Ruby Crystal (+180 health) = 180
5th: we have summoner Heal (+100 health returned) and Summoner's Resolve (+10% to heal) = 110
6th: finally, the passive Adrenaline Rush (+.3% health each second) = 1.5% Hp5
Let's addall this together to receive our health stats at level one.
522 + 36 + 181.41 + 180 = 919.41 * 3% (.03) = 946.9923
Now we can use his passive to figure out exactly how much health he regenerates each second.
946.9923 * .3% (.003) = 2.8409769 health each second + 110 flat hp = 14.2048845 Hp5 + 110
Rememberthese are just his level one stats. Now imagine going in your lane against somebody that has twice your health at level one. The regeneration makes harrassing seem almost useless. Or imagine somebody charging out of the jungle at you for an early gank with twice your health. "Hide under your turret? Fine by me."
Level 18
Here I am going to do the same math, just at max level, max stacks.
1st: your base health is 433 (+89/level) = 2035
2nd: masteries give you Durability (+108 health), Veteran's Scars (+30 health), Juggernaut (+3% health) = 138 + 3%
3rd: same thing from runes = 181.41
You could have all vitality runes (Hp/level), but the focus here in this guide is level one scariness.
4th: your items Leviathan (+820 health), Warmog's Armor (+1270 health) (+40 Hp5), Spirit Visage (+250 health) (+15% heal/regen) = 2340 + 40 Hp5
5th: we have summoner Heal (+570 health returned) and Summoner's Resolve (+10% to heal) = 627
6th: is your passive Adrenaline Rush (+.3% health each second) = 1.5% Hp5
7th: is your ultimate Sadism (+60% maximum health) = 2816.646
Let's addeverything together to receive our health stats at level eighteen.
2035 + 138 + 181.41 + 2340 = 4694.41 * 3% (.03) = 4835.2423
Now we can use his passive to figure out exactly how much health he regenerates each second. This includes summoner heal, his ultimate, and the passive from Spirit Visage to increase it all.
4835.2423 * .3% (.003) = 14.5057269 health each second + 40 Hp5 + 627 flat hp + 2816.646 = (112.5286345 Hp5 + 3443.646) * 15% = 129.407929675 Hp5 + 3960.1929
If you would like to add Elixir of Fortitude, you get this included = 257.5 + 12.9375 Hp5
Does that look overpowered to you? I don't really think so, but being able to regenerate that much makes poking and kiting tactics seem somewhat invaluable. HP is OP. "Got true damage? Bring it."
If you have come this far, I now know that you have as much of a life as I do or genuinely care about me. Either way, I thank you so very much! :'D
You can take this seriously or as a joke. Either way, in reality, it can be useful in certain situations. Just keep in mind that health is the only thing that actually counters true damage (and shields, I suppose). The build is effective on other champions that utilize health effectively, such as Volibear and Shen. I can do the statisics for them as well, if you would like...? The main reason I chose Dr. Mundo is because of his passive Adrenaline Rush
Continue at your own risk!
Though this is not recommended, you can try the build out in a few games. Witnessing peoples' reactions when you have twice their health from the start is priceless. If you look around, you might actually notice a lot of the top rated guides using some of the same ideas, just not quite as dedicated to the level one.
I dare you to try this and just see how it goes. It can be quite amusing as a troll idea, until you find that it can actually be effective. All of a sudden, you get a new perspective on life. Enjoy!
Again, I thank cooper56 for this unintentional idea. Have a nice day. :)


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Today is Thursday, Jan. 27, the 27th day of 2005. There are 338 days left in the year.
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Today's Highlight in History:
In 1945, Soviet troops liberated the Nazi concentration camps Auschwitz and Birkenau in Poland.
On this date:
In 1880, Thomas Edison received a patent for his electric incandescent lamp.
In 1951, an era of atomic testing in the Nevada desert began as an Air Force plane dropped a one-kiloton bomb on Frenchman Flats.
In 1967, astronauts Virgil I. "Gus" Grissom, Edward H. White and Roger B. Chaffee died in a flash fire during a test aboard their Apollo 1 spacecraft at Cape Kennedy, Fla.
In 1967, more than 60 nations signed a treaty banning the orbiting of nuclear weapons.
In 1973, the Vietnam peace accords were signed in Paris.
Today's birthdays: Actor James Cromwell is 65. Rock musician Nick Mason (Pink Floyd) is 60. R&B singer Nedra Talley (The Ronettes) is 59. Ballet star Mikhail Baryshnikov is 57. Country singer Cheryl White is 50. Country singer-musician Richard Young (The Kentucky Headhunters) is 50. Actress Mimi Rogers is 49. Rock singer Margo Timmins (Cowboy Junkies) is 44. Rock musician Gillian Gilbert (New Order) is 44. Actress Bridget Fonda is 41. Actor Alan Cumming is 40. Country singer Tracy Lawrence is 37. Rock singer Mike Patton is 37. Rapper Tricky is 37. Rock musician Michael Kulas (James) is 36. Rock musician Mark Trojanowski (Sister Hazel) is 35. Actor Josh Randall is 33. Country singer Kevin Denney is 29.
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Video: Marvin & Chardonnay – Big Sean, Kanye West & Roscoe Dash
Posted by Hymn | Filed under Albums, Music, Single Of The Week, Video
"Marvin & Chardonnay" is a Kanye West and Roscoe Dash song. Big Sean should have just ab-libed for 'Ye. I'm sure the blogosphere loves what Sean brings to the table but I'd much rather see him eat somewhere else. Hold up, Hold up, HOLD UP — Whoa there. Crockett and Tubbs, what's up with the Grey Goose instead of, ah: Chardonnay!? *Insert Kanye Shrug*
Big Sean should seriously work with Pusha T as a writing tandem. It would work, I assure you.
Tags: Big Sean, Finally Famous, Hype Williams, Kanye West, Marvin & Chardonnay, Roscoe Dash


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Nokia 6555 is a new 3G music-phone currently available from AT&T.
It gives users full access to various online multimedia services, such as AT&T's streaming video content and AT&T Mobile Music, which in its turn includes Napster and eMusic, music videos, MusicID song recognition, "The Buzz" music news portal, XM Radio Mobile, and more. Other highlights include a microSD slot (with included 2GB card), push-to-talk functionality, IM, and 1.3Mpix camera.
Nokia 6555 is now available for $49.99 after a 2-year contract and $50 mail-in rebate.
Add comment


text:
We support renewable energy and partner with our customers to ensure safe and reliable interconnection of renewable energy into the electric grid.
Delmarva Power offers customers an online tool to easily grant access to your historical usage data, which renewable energy contractors can use to size proposed solar generating systems. The Request Customer Usage module within the Net Energy Metering Online Application Portal provides a secure process for contractors to download a customer's usage data after receiving the customer's authorization.
The benefits of the online Request Customer Usage module are many:
Steps for a Delmarva Power customer to authorize one or more contractors data access online:
Steps for a solar contractor to download a customer's historical usage data:
You can view or print step-by-step details in our Request Customer Usage Module Training.
For questions, email Delmarva Power or call us at (866) 634-5571.


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Shona Malcolm, Dr Margaret Werrett, Dave Jessett, Jon Mason and Alison Jordan will be amongst more than 200 technical officials involved in delivering the championships.
American Noah Lyles, 19, equalled the world-leading time of Wayde van Niekerk by winning in 19.90 seconds.
Lyles' compatriot LaShawn Merritt was second in 20.27, with Gemili crossing in 20.35 after being run down following a fast start.
Elsewhere, Jamaica's Elaine Thompson won the women's 100m in 10.78, which is the fastest time of the year.
Thompson, who won 100m and 200m Olympic gold in Rio, streaked clear to finish ahead of the United States' Tori Bowie (11.04).
Shaunae Miller-Uibo of the Bahamas ran a world-leading time of 49.77 in the 400m, as Britain's Anyika Onuora (53.98) finished last.
There was disappointment for another Briton, high jumper Robbie Grabarz, who cleared his first attempt at a height of 2.20m but went out after three failures at 2.24m.
In the men's long jump, South Africa's Luvo Manyonga set a Diamond League record of 8.61m.


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Hyderabad, Dec 30 (UNI) Telangana Rashtra Samithi (TRS) President and former Union Minister K Chandrasekhara Rao today said the TRS would not field a candidate in the Khariatabad Assembly constituency, which senior Congress leader P Janardhan Reddy who died of heart attack on Friday represented.
Talking to newspersons here, he said TRS would urge for unanimous election of the leader's son or his relatives in the bye-election.
Mr Rao said TRS would support the Congress, if they evolve a consensus on the candidate. Every party should recognise the service of Mr Janardhan and elect the candidate unanimously, he added.
Predicting that the Coalition Government would be formed at Centre after 2009 General elections, the TRS supremo said the party would fight alone in the election. TRS would take a decision on joinging the Government after studying the post-election scenario, he added.
Releasing a new year diary, published by Telangana Regional Teachers Union at the party head office, Mr Rao said 'State Public Schools' would be set up in Telangana immediately after the formation of the State.
The concept was to admit all Below Poverty Line children in the schools being set up at all mandals, where quality education would be provided to them at free of cost, he added.


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King Fisher
This guy was being coy and wouldn't come closer for his picture. I could see him through the trees diving into the creek to find his New Years dinner.
This guy was being coy and wouldn't come closer for his picture. I could see him through the trees diving into the creek to find his New Years dinner.
Waiting for a King Fisher to come back for his photo op.
3.2 second exposure along Boulder Creek.
Boulder Creek
Stack of 3 images – each with 1/2 second exposure.
This photograph is by my son Nicholas. This was taken Friday along Boulder Creek. The water had crested and receded leaving this mud.
I took the picture below on Saturday. People weren't the only ones out seeing the flood damage. A raccoon had been here as well.
I went to Boulder yesterday to get some pictures of the flooding. This bridge is adjacent to Scott Carpenter Park and was in my Blizzarded post. Here is the non-flood image.
I wanted to take the picture from the same location as the earlier one, but that place was under several feet of water. Also note the water has receeded. It was 3-4 feet deeper.
Here is a view from the other side of the bridge.
The creek under the Snowflake ski lift, Breckenridge, CO
The trail along this creek goes to the Sawmill Reservoir.
This picture was been in process for a long time. This was taken in March. I have always liked the scene and composition but there were a few technical difficulties to address.
I had to increase my editing skills in Aperture to fix these up.
In addition to my typical adjustments (crop, exposure, contrast, saturation) I used other adjustments on specific parts of the image. I used;
Let me know if you can see where I worked the image.
Coal Creek in Lafayette provides a backdrop to this stump.
Tender new growth in the under growth along Boulder Creek. Of course, these plants don't get the weather reports….
Turbulent run off after a spring snow storm.


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The National Insurance Property Development Company Limited (Nipdec) has been ordered to disclose documents related to the tendering process for a contract to supply 35 buses to the Public...
You are here
Roget requests meeting with PM
President general of the Oilfields Workers' Trade Union (OWTU) Ancel Roget wants to know why Petrotrin chairman Lindsay Gillette and other directors are still on the job after costly oil spills at La Brea and elsewhere last month. Roget raised the issue with reporters moments after presenting a letter addressed to Prime Minister Kamla Persad-Bissessar, seeking an urgent meeting to discuss the recent spills and mismanagement by the Petrotrin board.
It was received by press secretary Francis Joseph at the Office of the Prime Minister shortly after 10 am yesterday. Joseph promised to deliver it to the PM. The OWTU leader and more than 30 other members went to deliver the letter but Persad-Bissessar was at an official engagement at another venue. Roget said they were requesting the meeting in the interest of all stakeholders and he was confident Persad-Bissessar would respond appropriately because of its national importance.
The OWTU wanted to meet with Persad-Bissessar, he said, because "the only person we could turn to in this moment of crisis for our national oil company is the Prime Minister herself." He claimed that privatisation of the company would be the next move by the Petrotrin management.
Roget said the union wanted to present the facts of the oil spills to the Prime Minister as the company was engaged in a cover-up exercise. In response to questions, Roget denied OWTU members had issued threats to anyone, as claimed by the company. He said the allegation was frivolous and intended to divert attention from the facts of the recent spills. "We are not about threats, the only threat we would make is that we will stand in defence of the national interest and the people of T&," he said.
Roget noted that threat had been issued since 1937 when the labour movement was established and OWTU was not bothered or deterred by the allegation. There have been more that 11 oil spills at oil installations in December last year. Petrotrin contracted the Florida-based firm Oil Spills Response Ltd to clean up beaches in the La Brea area at a cost of more than $8 million. Fisherfolk and residents of the communities have been adversely affected by the spills.
The Environmental Management Authority (EMA) last week fined Petrotrin $20 million for environmental breaches as a result of the oil spills, which have been devastating flora and fauna in the southwestern part of the country.


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As an International Museum of Cultures, we want to keep our subscribers informed on the support that International Museums in Egypt are experiencing during these difficult times. The Los Angeles Times recently reported that;
"Thieves were said to have penetrated the gated gallery containing the prized King Tutankhamen collection, one of the museum's main attractions, but apparently broke only a single statue.
That breach, on Friday night, galvanized a contingent of impassioned defenders who have pledged to keep plunderers at bay. Some have been outside the museum since word of the first attack, determined to protect the country's cultural patrimony.
"It's the heart of our civilization," said 32-year-old Ali Said, perspiring in the noonday heat as he stood guard outside the museum Tuesday, arms linked with those of men standing beside him. "And it's not just for us; it belongs to the entire world.""
via Egypt antiquities looting: Amid Egypt protest, antiquities in danger – latimes.com.


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Living With The Tiger Trailer (2013)
28 August 2013
An uplifting film that follows the lives of a remarkable group of Aids orphans from a small village in rural Thailand, that have been abandoned by society. The extraordinary story is framed by the children's preparations for a performance in a play based on the best-selling book by Yann Martel, 'Life of Pi'.
Watch the official Living With The Tiger 2013 trailer in HD below or find more Living With The Tiger videos on Vidimovie.


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What do you when you're preparing for a 10-day road trip?
Being averse to checking baggage, I'm thinking of taking my usual carry-on and packing for five days with a mandatory laundry day during my stay in Youngstown, Ohio.
That's a question you can answer for me. In the meantime, I'll tackle a couple articles from the 49ers Mailbag . . . Is this a sign of a poor selection in Jenkins? Aren't 1st rounders supposed to contribute year 1? (@5drecruiting)
Without question, first-round draft picks should be good enough to contribute as rookies if there are no competent incumbents at the position in question.In the case of wide receiver A.J. Jenkins, the 49ers already added Mario Manningham and Randy Moss before the draft to go along with Michael Crabtree, Kyle Williams and Ted Ginn Jr.
And before the 49ers selected running back LaMichael James in the second round, the team added veteran Brandon Jacobs to join Frank Gore and top backup Kendall Hunter.Barring injuries, I don't expect Jenkins or James to play -- or make much impact, anyway -- as first-year players. But it's way too early to judge them.
Jenkins and James might turn out to be bad draft picks. Clearly, the 49ers weren't expecting huge contributions from those players as rookies with so many established veterans already on the roster at those spots.But Jenkins and James might turn out to be good draft picks, too. It will all play out over the next couple of seasons.As much as I might question at this stage how much the 49ers will get out of their top two picks in the future, I do not believe they could've chosen anyone at any position in the first two rounds that would be major players as rookies.In my mock draft, I had the 49ers selecting guard Amini Silatolu with the No. 30 overall pick. The Carolina Panthers selected Silatolu at No. 40 overall. Silatolu starts at left guard for Carolina. The only position on the offense line with some question about the starter around the time of the draft was right guard. But it's highly doubtful Silatolu would've won the job over Alex Boone, who is playing very well.Brian Quick (Rams, No. 33), Stephen Hill (Jets, No 43) and Alshon Jeffery (Bears, No. 45) were the next wide receivers chosen after Jenkins. It's unlikely any of those rookies would've been able to surpass Crabtree, Manningham and Moss to win significant playing time in 2012.
What about tight end Coby Fleener? The Colts selected him at No. 34 overall. Obviously, he wasn't going to take playing time away from Vernon Davis. And Delanie Walker has developed into a valuable blocker as the No. 2 tight end. Fleener is a formidable threat as a receiver, but he's not an accomplished blocker. That would've been a problem. Obviously, there's not a staff in the NFL that knows the former Stanford player as well as the 49ers' . . . and they decided to go with Jenkins. So that says something.The two selections after Jenkins in the first round were both running backs. The Buccaneers selected Doug Martin at No. 31, followed by the Giants' choice of David Wilson. Again, I don't know how much time Martin or Wilson would get with Gore, Hunter and Jacobs already on the roster. But either of those two probably would have a better chance in future seasons of being an every-down player.So, as I've stated before, the 49ers do not expect to see much of the 2012 draft class as rookies. But a final grade is still years away.Any idea why Trent would sign Haggans knowing the possibility of his issuesuspension? Didn't they release Eric B. just before the season started? (John H.)
Yes, 49ers general manager Trent Baalke knew veteran Clark Haggans would likely be suspended for three games for violating the NFL's policy on substance abuse.The 49ers signed Haggans to a one-year, 940,000 contract so they would have him for 13 regular-season games and, potentially, the playoffs. (By the way, Haggans is suspended without pay, so he'll forfeit more than 163,000 of his salary.)If the 49ers need a replacement at some point for Aldon Smith or Ahmad Brooks at outside linebacker, Baalke felt as if Haggans was the one person available best-equipped to step in and play.And, yes, the 49ers released Eric Bakhtiari after top backup Parys Haralson had already undergone season-ending surgery on a torn triceps. They believed Bakhtiari would still be available ifwhen they needed somebody after Haggans' suspension.The 49ers reportedly took a look at veteran free agent Shawne Merriman on Wednesday, the day Bakhtiari was signed and had his first regular-season practice with the club. Interestingly, defensive coordinator Vic Fangio said he was not privy to any workout Merriman had with the team.The door is open for Bakhtiari to win a permanent job with the 49ers. A year ago, Chris Culliver and Bruce Miller took advantage of openings created by injuries to hold onto significant roles after playing well as fill-ins.


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Vi Build Guide by viviolence
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Mid Lane Fisting Machine
Vi Build
first back
second back
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
i havent been playing in a while so i left this build to gather dust but im gonna pick it back up after i start playing again
I've never really done this before so i am gonna keep this short. Basically i have been playing a short time and am only level 13 so I am not done yet but i have been leveling fast so its a matter of time. anyway i just want to tell you how this build works. it's based on denting blows, attack speed,attack damage and a little armor. so here we go!
Vi gets all her strength from AD so my runes increase my magic my mana my armor and attack damage even a little attack speed. i suggest going with 9 marks of damage or armor pen,nothing other than seal of armor
for glyphs i divide them into mana scaling mana and AS but you can build 9 of your choice.
my masteries are 22/8/0 so i can get as much damage and armor pen as i can my defense tree gives me a little health armor mr and health.
I like this build the most. my usual build starts with boots of speed and 3 health my first back i get long sword and pickaxe 2nd back i get last whisper and ninja tabi then i get stinger and zephyr
by now its mid game you should be level 10-12 and have phage and zeal to buy trinity force when you hit 16 you should have bloodthirster if not 17 is the LATEST if you cant get by 17 mejahls soul stealer just to make excessive force slightly stronger buy frozen mallet if you can at 18.
Megaton nuke(experimental)
try it if you like i think it needs tweaking would love comments to improve it!
Skill Sequence
This build revolves around denting blows but that should be the last to max. at level 1 get excessive force, level 2 vault breaker, level 3 denting blows. Now i like to keep my excessive and vault breaker balanced so i level excessive force to 3 then ult then vault breaker to 3 then max excessive and vault and finish maxing denting blows last.
The only spells i recommend are...
why flash vault breaker that's why everyone knows that vault breaker is coming when she charges so they run but if you vault breaker flash then reactivate you get a HUGE range boost to the ability. NEVER REPLACE FLASH
the second spell can be HEAL or IGNITE
heal saves your *** in a bad situation but ignite adds damage so mess with them see which you like!
Pros / Cons
early game vi is really weak and squishy so be careful don't push to far and don't engage only use excessive force to hit minions and angle to hit champions as much as possible for harassment. she also is veeeery strong and has the potential to kill someone without a scratch. and you cannot escape her
kinda squishy, focused often, will be yelled at by idiots who dont understand its how you play a character that determines the lane not who it is.
Alot of people will yell at you at first saying mid with vi until you show them that you can slaughter anyone even if there iss 2-3 enemies i once got ganked by xin kayle and morgana and i finished all of them off no trouble with my ult combo VB->AA->ult->EF usually kills someone no scratches but relies on the ult!
Build Hall of Fame
the 7/9/4 was a jungle vi attempt ended horribly
18/9/10 was an intresting game i used my first build with a friend of mine whos level 30 i was the highest scoring teamate of level 30 and i was 19
14/11/0 horrible game 2 afk and ezreal fed bot
11/2/7 was only 23 min long my killing spree was 8
11/8/13 was okay i fed on ezreal mid while the rest of them fed fiddlesticks
28/11/11 this was the best game so much fun got my whole build was fed to oblivion and went on a massive killing spree good times good times


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KG-less Celtics Trounce Kings
Paul Pierce scored 15 of his game-high 25 points in the first quarter to lead his Boston Celtics past the Sacramento Kings 119-95 Wednesday night at the TD Garden. after a tough loss to a mediocre Houston lineup on Monday, the Celtics made sure to report to work on time through the snow with hopes to regain their confidence. "They were primed for a good effort to get the bad taste of the last game out of their mouths," said Kings coach Paul Westphal. "They showed what kind of team they are. They're a big-time machine."
Rajon Rondo collected 10 points, 13 assists and two steals in his 29 minutes on the floor. Nate Robinson netted 4-of-6 from long range for 16 points off the bench. Eight different Celtics finished with double-digit numbers between Pierce, Rondo, Robinson, Ray Allen, Glen Davis, Marquis Daniels, Von Wafer and Semih Erden. The Celtics are next scheduled to matchup with the Charlotte Bobcats at home this Friday. Find the best Boston Celtics ticket deals right here at AceTicket.com!
Categories: Boston Celtics, Boston Events, NBA Basketball, Sports, TD Garden


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Wharton County Junior College community education
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Find information about Wharton County Junior College community education, and registering for discussion sections and departmental electives. As a student, your first stop should be the registrar's office, where you can pick up a free copy of both the academic calendar and course catalog, in order to find available credit classes that you may be interested in taking. You may be surprised that you can enroll for a full-time course load, without having to attend any 8am classes at all. Finally, check with your major department for assistance with prerequisites, tuition payment deadlines, and Wharton County Junior College adult education information. Please use the form above to request admissions info for Wharton County Junior College.
Research demonstrates that college freshman taking a full courseload go on to complete their degrees at a much higher rate than those students who study part-time. When choosing a major, plan ahead and be sure that you are picking courses that will meet transfer requirements of other colleges and universities later on. Further, by choosing your major early, you may be able to take some required core classes in a community college, saving both time and tuition fees.
Look at all the schools in your state first, as in-state tuition may be lower for state residents. The course catalog will outline which classes are required for a particular major, and what minimum GPA you'll need to maintain your class standing. Please contact the academic advising staff at the school you are interested in applying to about their specific course registration guidelines. Beyond consideration for Wharton County Junior College community education, you may think about Pikes Peak Community College remedial courses for complementary electives to your primary course of study.
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The geographic area on the borders of East Ayrshire, South Ayrshire, and Dumfries & Galloway is sparsely populated but rich in natural wind and hydro resources.
It has therefore attracted interest from developers wishing to connect significant renewable generation to the transmission system. As the existing network does not have sufficient capacity to cope with the level of demand, a new transmission network is required.
Known as the South West Scotland Connections Project, this work will support and facilitate the connection of wind farms in this area. Consent was granted for Part A Coylton substation to New Cumnock substation and associated overhead line in December 2012, work started in 2013 and construction works are now complete. Consents and associated permissions for Parts B-D were granted in 2014 and work commenced in 2016. The estimated construction programme for the completed project should take 3-4 years.


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Custom Golf Carts
Feeling nostalgic for the end of golf season in Canada and northern U.S. states? Something to look forward to for next spring – start planning that custom golf cart purchase that can be enjoyed year-round in Florida and the southern U.S., on the golf course or on the roads in some southern retirement communities.
Here are a few Senior City favourite custom golf carts, to consider:
For baby boomers and senior citizens that are Bob Hope fans….as unique as the man himself, this was Bob Hope's golf cart!
And for all the frustrated sports car lovers who can't afford the real thing….
"Fore" more information: Golf Magazine
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Shooting at Conn Elementary 27 dead including kids
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Kid A
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I don't need love. I just need wins
Join Date: Aug 2004
Posts: 5,585
Originally Posted by
Man in China today stabbed 22 school children.
Children it's just sicking to think this kids had no chance
Worth noting, none of those kids in China died, only wounded. Terrible incident to be sure, proof there are sick people all over, but we also have a clear case of two men setting out to kill a bunch of kids, only one of them had access to a semi-automatic.
Guns are simply many many times more effective at killing people than knives. Ignoring this fact, even if you do ultimately come down on the side of defending current gun rights, is insane. When a sick person has an outburst and decides to attack a school in a country where it is hard to access guns vs a country that does everything it can to make that easy...the results speak for themselves.
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Model 1200 - Drum Seeder Machine
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Preface: Role of research and models in the implementation of the Water Framework Directive
Tilche, A.; Balabanis, P.
Large Rivers Vol. 17 No. 1-2 (2006), p. 1 - 2
published: Jul 28, 2006
DOI: 10.1127/lr/17/2006/1
ArtNo. ESP142016101001, Price: 29.00 €
From more than three decades, water research has been a major component of successive EU environmental research programmes with a view of developing the necessary scientific knowledge for the protection of water resources and the development of integrated solutions for the sustainable management of water. In the context of the 5th EU Framework Programme for Research and Technological Development (FP5), the European Commission has supported the development of modelling tools for the use in the implementation of the Water Framework Directive (WFD). Steps have been taken to transfer these newly developed tools from the research community to operational use of the water managers. In fact, end-user and stakeholder involvement has been a key element in all projects supported in FP5. In addition, the concerted action project, HarmoniCA, has been established to facilitate specific clustering activities. On the European level, a dialogue between the science and policy-making communities has brought together the leading scientists and those responsible for the Common Implementation Strategy (CIS) and WFD implementation.


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Watch Serbian tennis ace Viktor Troicki have a hugely enjoyable meltdown at Wimbledon
COMPETING in arguably the most iconic tennis tournament in the world certainly comes with a lot of pressure.
The margin between success and defeat at Wimbledon is – quite literally – a matter of millimetres.
With his second-round match against Spaniard Albert Ramos-Viñolas poised on a knife edge at two sets apiece, Viktor Troicki found himself 5-3 down in the deciding fifth set.
At 30-30, Ramos-Viñolas was awarded match point after crashing a huge first serve into the service box to the disbelief of the incensed Serb.
The 30-year-old charged toward referee Damiano Torella, brandishing the ball furiously to indicate no chalk had been transferred from the court onto the ball.
"No white, look at it!" he screamed.
Undeterred, the official began to explain his decision to Troicki but the former Kremlin Cup winner wasn't interested.
He continued: "What? What?! The worst umpire ever in the world!"
"What are you doing? Did you see the ball? You saw bad!"
Troicki lost the match with a terrible shot during the following point, falling 3-6, 6-3, 6-3, 2-6, 6-3 to his 28-year-old opponent.
Following the conclusion of the match, the spicy Serbian reportedly marched into the referees office to continue his tirade of abuse.
"Bad loser, bad sportsmanship," said one viewer.
Barcelona-born Ramos-Viñolas will next face Frenchman Richard Gasquet in the third round of the tournament.


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One low-dose tablet (2.5mg or 5mg) once a day. With Cialis for daily use, you can be ready anytime the moment is right, even if it's not every day.
This is a generic product, therefore depending on availability, the brand you receive may not be the same as the one pictured.
Why Cialis?
With Cialis for daily use, you can be ready anytime the moment is right, even if it's not every day.
- Improve your ability to get and maintain an erection
- Be more confident in your ability to get and maintain an erection
- Be satisfied with the hardness of your erections
- Be ready anytime the moment is right for you and your partner
Cialis for use as needed may be an effective option:
- Regardless of your age
- No matter how severe your ED may be
- Even if you have health problems, such as diabetes or controlled hypertension (high blood pressure)
- Even if you have had a prostatectomy (or have had partial removal of the prostate)
What you should know before starting treatment
Cialis for daily use should be taken once a day, every day at about the same time. Avoid skipping doses and do not split tablets.
If you're taking Cialis for daily use, it may take up to 4 to 5 days before it may start to work for ED and you are able to have successful intercourse, or you may get results earlier.
Do not take Cialis if you take nitrates such as isosorbide dinitrate or isosorbide mononitrate, which are often prescribed for chest pain, or if you use recreational drugs called "poppers" such as amyl nitrite or butyl nitrite, as this may cause an unsafe drop in blood pressure. Do not drink alcohol in excess with Cialis. Side effects may include headache, upset stomach, delayed backache, or muscle ache. To avoid long-term injury, seek immediate medical help for an erection lasting more than 4 hours. If you have any sudden decrease or loss in hearing or vision, stop taking Cialis and call your healthcare provider right away.
How to take Cialis Once A Day
- When you first start taking Cialis for daily use for the treatment of ED, it may take up to 4 to 5 days before it may start to work
- Do not take Cialis more than one time each day. Take 1 tablet every day at about the same time each day
- Cialis can be taken anytime during the day or evening, with or without food
- If you miss a dose, take it when you remember
- Don't use other ED medicines or ED treatments while taking Cialis
- Do not take Cialis if you are allergic to Cialis, or any of its ingredients. Call your healthcare provider or get help right away if you experience any symptoms of an allergic reaction, such as rash, hives, swelling of the lips, tongue, or throat, or difficulty breathing or swallowing
- Avoid drinking too much alcohol (for example, 5 glasses of wine or 5 shots of whiskey) when you take Cialis. Drinking too much alcohol may cause a headache or dizziness, an increase in your heart rate, or a drop in your blood pressure
Side Effects
The most common side effects with Cialis are : headache, indigestion, back pain, muscle aches, flushing, and stuffy or runny nose. These side effects usually go away after a few hours. Men who get back pain and muscle aches usually get it 12 to 24 hours after taking Cialis. Back pain and muscle aches usually go away within 2 days. Call your healthcare provider if you get any side effect that bothers you or one that does not go away.
Uncommon but serious side effects include:
An erection that won't go away: If you get an erection lasting more than 4 hours, seek immediate medical help to avoid long-term injury.
In rare instances, men taking prescription ED tablets, including Cialis, reported a sudden decrease or loss of vision or hearing (sometimes with ringing in the ears and dizziness). It's not possible to determine if these events are related directly to the ED tablets or to other factors. If you have a sudden decrease or loss of vision or hearing, stop taking any ED tablet, including Cialis and call a healthcare provider right away.
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- Details
- Category: society
- Published on Thursday, 11 February 2016 16:43
- Written by Miriam Lockshin
- Hits: 7573
- Awardees
- 2002: John Kerr
- 2004: Peter Krammer
- 2004: Shigekazu Nagata
- 2006: Junying Yuan
- 2006: Richard Lockshin
- 2008: Zahra Zakeri
- 2008 H. Robert Horvitz
- 2009: Marie-Lise Gougeon
- 2009: Douglas R Green
- 2010: Eileen White
- 2011: Guido Kroemer
- 2012: Adi Kimchi
- 2013: Mauro Piacentini
- 2013: Sten Orrenius
- 2014: Vishva Dixit
- 2015: Scott Lowe
- 2016 Seamus Martin
- 2016 Hermann Steller
- All Pages
China 2008: Zahra Zakeri (Special Award)
Moving from virology to apoptosis and back again, Zahra Zakeri has been the first to spot many breakthroughs in the field of cell death, including the activation of myc and fos in apoptosis; the importance of autophagy in cell death; and the interplay in which viruses and cells compete to control apoptosis to achieve their goals. However, this award, to Dr. Zakeri as "Ambassador in Science" salutes her ability to bring people together. She has done this by bringing together many collaborators, whether with herself or introducing other scientists whose common purpose she has identified.
On a larger scale, she was a prime motivator to initiate the Gordon Conference on Cell Death, and the energy behind the foundation of the International Cell Death Society and Scientists Without Frontiers. The ICDS has grown remarkably since she founded it in 19??, and through Scientists Without Frontiers she has taken meetings and scientists to countries that otherwise have not had access to Western science; has introduced visiting and host scientists to each other; and has arranged collaborations and exchanges among them. Within this framework she has also built strong support for young scientists and women in science.


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Ah, the sounds that can turn a simple outing into a headache-inducing battle: "Can I get this?" "Can I have that?" "But I really waaaaaaaant it!!!"
The incessant asking-for-stuff.
Yeah, I hate it too.
Sure, we grown-ups also crave stuff. We browse the aisles and surf online sales, looking at things we don't need and being tempted by the ever-present impulse buy. The difference is that we know we can't let loose on a shopping spree whenever the fancy strikes, and a preschooler doesn't.
It's a tough lesson. But a little kid who begs for stuff all the time—and gets it often—can grow into a materialistic, greedy big kid…or teen…or an adult with some serious budget problems! So the preschool years are a great time to teach restraint.
Why so much wanting and whining now?
By ages 3 to 5, kids have the verbal skills to make every desire known, from "I'm hungry" and "I need a hug" to "I want that toy so much my heart will burst without it!" To this, add:
- Naturally impulsive behavior—so they say and do what they think right in the moment
- A yet-to-develop ability to deal with waiting or delayed gratification
- A lack of understanding of the value of money
Parent reactions also shape their behavior. Preschoolers are constantly testing their ability to manipulate the world around them. Getting you to buy something on a whim can be like a more advanced, and more expensive, version of the same game they played as babies and toddlers. You remember that one: One day they accidentally knock over a toy from their stroller. You jump to pick it up. Ooh—a reaction! Then the toy gets dropped on purpose just to see if they can get you to act again. And again. So fun—for a 1-year-old!
In the case of the preschool buy-me-thats, the stakes are bigger. It requires a more complex approach if you want to keep from spoiling your kid or breaking the bank.
Try this:
Say no—and stick to it! Not always easy. You want to make your kid happy, and maybe she's asking for something that you wouldn't mind her having, like a book or a clever toy or a really cute dress. But each extraneous purchase adds up in little minds to reinforce the possibility that everything is up for grabs, every time. Stand firm consistently, no matter what reaction you get. Giving in to persistent nagging just invites more persistent nagging the next time.
Try keeping a wish list going instead. You could jot it down in your phone, but that's not necessary; it can be more of a mental-note thing. If your kid wants something, simply say, "Let's add it to your list." This approach keeps the pressure off now. In a way, you're "giving" it in fantasy, which sometimes brings its own satisfaction. And a wish list refocuses attention to special occasions when wants may be gifted, like birthdays or Christmas. Over time, kids learn to wait for things they really want.
(Mom-to-mom: The first time I tried this, I was surprised at how well it worked. Years later it still does! While many wanted items get forgotten, those special items that my kids see over and over—and identify as consistent wants—actually turn into great gift ideas.)
Model self-control. When you're out shopping with your child, try to keep your own impulses under control. Make a show of it: "Wow, I love this sweater. It's so pretty! But I already have a blue sweater, so I'm going to pass on this one. Maybe I should wear mine tomorrow!"
Kids are watching our every move. When they see us covet something but not buy it, that reinforces the message that there are limits to what we can (or should) buy—and that we should appreciate and make good use of what we already have.
Reward with attention or experiences instead of more stuff. Positive reinforcement is a powerful tool. But when rewards for good behavior or achievements are objects, getting more things becomes the expectation. You might hear "Wasn't I good? Can I get this?" for every little accomplishment. Kids can even come to expect material rewards for mere cooperation. And bigger achievements will seem to require bigger rewards….
Some alternatives: getting to choose a game to play with you after dinner, extra reading time at bedtime, a trip to the library to pick out some books, or choosing the movie for movie night at home.
Enlist your child to help you shop responsibly. Little kids love having a job to do, so task yours to help you keep track of your shopping list. (This is best for quick trips to the market.) The key: Emphasize that the items on the list are what you really need and plan to get. Then stick to the list. Point to the word your child should cross off as you add each item to your cart. Older kids who are starting to recognize letters, or even read, can try to find the items on a written list themselves: "OK, we got the milk. M-milk. Where's that on the list?"
If your helper (inevitably) finds something he wants that's not on the list, don't get it. Simply say, "We're only getting things we need today. And it's not on the list." If it's something you'd agree with buying, then just say, "Hmm…it's not on the list. Not today, but we can add it to the list for next time."
Talk up the difference between "wants" and "needs." "You want those balloons because they are colorful and fun to play with. We need chicken and carrots for our dinner." Ask your child to think up other things that are needs (necessary for survival). Then make up a list of wants (would like to have). Fun activity for older preschoolers: Let them cut pictures out of magazines and catalogs to make a collage of each category.
Give them a chance to shop for others—with a budget. Whether it's buying for a charity (like Toys for Tots) or shopping for a buddy's birthday, the experience of picking something out for someone else builds empathy and reduces selfishness. Even though relative prices may be over your child's head, by talking through the purchase, including whether it's too expensive, a preschooler learns that you can't just buy anything. It has to fit a certain purpose and spending limit.
Admittedly, taking a child to shop for a toy for someone else might sound like a parental nightmare. "I think Dylan would like this!" can zip to "I like this! Can you get this for me?" But the challenge is a brilliant opportunity to reinforce your message. Just say something like, "Remember, we're not shopping for you today." (And don't give in!)
Eventually…endearing but not entitled
Okay, maybe it might seem easier to keep our kids out of stores forever and block them from seeing every advertisement ever made. But since that's neither feasible nor a way to teach anything, we're left with the longer path: setting limits, teaching how to tell wants from needs, and instilling values that help kids resist the temptation of more, more, more.
With patience and consistency, it will happen. Even if we (or one day, they) could afford everything they can see, avoiding an attitude of entitlement = priceless.
Photo: Gabriela Pinto/Flickr


text:
- Open PowerPoint 2013
- Click the Insert Tab>Click Shapes and pick the rectangle
- Click on the empty slide and stretch the shape
- Right click on the shape and select Size and Position setting size to be 3.13 high by 6.46 wide
- Click insert again and click online picture (or Clip art) and then pick clipart. Choice an image to use and resize it to with a fair amount white space
- Click insert again and click on WordArt
- Shrink to fit
- Drag the cursor to select all the items in your image (e.g. the shape, clip art and WordArt)
- Use the key combination CTRL-G to group everything
- Right click on the grouped shape and select Save As Picture
- Your Art is done!
When you export your Touch Develop app you'll be prompted (like below). By providing the image you built above Touch Develop will build the five application images you need.
You can also walk through the video walkthrough. Thanks to my colleague Brian H. Prince for this awesome tip!
How to create applicatoin art for your Touch Develop App


text:
Johnny Heald
Last quote by Johnny Heald
This months Brexit tracker suggests the damage from a poor election result is continuing to cast doubt over Brexit. Confidence that the prime minister will be able to negotiate the right deal remains brittle.feedback
Aug 07 2017 Brexit
Johnny Heald has most recently been quoted in an article called UK PM May's lead narrows after Manchester attack placing landslide win in doubt. Johnny Heald said, "The campaign has changed. Expect to see a forensic focus on Brexit and security over the next two weeks.". Johnny Heald has been quoted a grand total of 28 times in 9 articles.
Take our quote verification challenge and find out !
Quotes by Johnny Heald
May 28 2017
The campaign has changed. Expect to see a forensic focus on Brexit and security over the next two weeks.feedback
May 20 2017
Jeremy Corbyn has suggested that he will not stand down as leader should they lose this election. However, one in four of those who voted Labour in 2015 agree that the party should formally split if they lose. If they lose badly one suspects this number might increase significantly.feedback
May 13 2017
The worry for Jeremy Corbyn should be that Labour is not connecting with the working class in the way it use to. Despite [support for] some policies such as raising income tax for those earning over £80,000, overall there remains a lack of confidence in the leader. Historically Labour would play among those working in the public sector – but the parties are now neck and neck.feedback
May 06 2017
Her support cuts through social class (she currently even has a lead among working class voters) which suggests her efforts to de-toxify the Tories are cutting through.feedback
May 06 2017
To achieve a commanding majority the Tories need to woo a lot of voters who wanted Brexit and who have flirted with Ukip over the last few elections. On the evidence from this poll and indeed the results from the local elections this week, they appear to be winning the argument. The 2015 Ukip vote is evenly split – half are still backing Paul Nuttall but half are on the verge of going back home. Theresa May, like Margaret Thatcher, is perhaps perceived to be more in touch with hard working families than her predecessor David Cameron.feedback
Apr 22 2017
As the campaign starts, Jeremy Corbyn has a significant challenge ahead if he is to convince people that he in the right man to take care of the economy, handle immigration, deliver a Brexit deal that is good for the UK and manage our defence. Almost one in two adults report to be 'not at all confident' in his ability to deal with these issues.feedback
Apr 15 2017
Since November the British public are slowly becoming more comfortable with idea of Brexit and, each month, more are approving of the way in which the government is dealing with negotiations. However, as these talks develop, it's interesting that the public is increasingly concerned more about free trade agreements than immigration marking a reversal of the preference aired during the campaign.feedback
Dec 29 2016
2016 saw the EU foundations severely shaken. What stands out is the overwhelming view from EU citizens that their countries are heading in the wrong direction – most noticeable in France and Greece – which makes fertile ground for right-wing populist parties.feedback
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About Me
To rediscover my purpose in a new place.
I've done a lot so far in life and could be described in many ways. I intentionally lived below the poverty line for a year in Chicago. I was a national organizer for the student Fair Trade movement for 3 years and have spent time with small scale coffee and banana producers. I have slept on the streets of DC, and not because I wanted to. I have climbed mountains and camped in the middle of a dune field. I've learned to play a bit of fiddle. I've bicycled around New Zealand's North Island.
I'm pretty easy going, but I do have high standards for two things in life: my music and my coffee. I also have a special interest in both ritual and interfaith relationships.
I'll do this through quotes - 3 of em.
"God gives you the nut, but does not crack it."
"Nothing is as important as friends, not food, shelter, work, or even language."
"There is no them. There are only facets of us."
Why I'm on Couchsurfing
I do what I can when I can.
I was able to host a few people every now and then at my place in Chicago. A few years ago I surfed through Australia and New Zealand for a month and a half. CouchSurfing filled me with constant awe.
Live music, Random moments of beauty, Sleeping in hammocks, Throwing darts, Gardening, Home Brewing Beer & Mead, Cooking and sharing food, Cornhusker football, Strategy Games, Authenticity.
- beauty
- dining
- cooking
- beer
- coffee
- gardening
- homebrewing
- darts
- music
- live music
- soccer
- mountains
One Amazing Thing I've Done
I circumambulated the Potala Palace with hundreds of other Tibetan pilgrims.
Teach, Learn, Share
I know a good number of fiddle tunes and am always out to teach them or learn some more.
Countries I've Visited
Australia, China, Nicaragua, Tonga
Countries I've Lived In
New Zealand, United States


text:
Quick Details
- Type: Spoon
- Place of Origin: Guangdong, China (Mainland)
- Brand Name: SJ
- Model Number: SJ-CF62
- Item Name: novelty baby spoon
- Material: Food grade PP
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- Size: length 13.5cm
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Packaging & Delivery
|Packaging Details
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China manufacturing baby spoon set novelty cheap baby color change spoon
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Product Description :
|Item Name
|China manufacturing baby spoon set novelty cheap baby color change spoon
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| length 13.5cm
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reasonable price ,fast adjustable delivery time ,strict quality control
How to use :
- Befor using ,pls put spoons into hot water get sterilized about 3-5mins
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- It is recommended that this product is not left in direct sunlight as color may fade.
- When using a dishwasher please ensure that these spoons are placed in basket to avoid loss or damage.
- Suitable for all forms of sterilization.
Product Pictures:
About package
1. Generally opp bag packing or bulk packing
2. Customized color box packing ,headcard packing ,blister packing and so on
3.we have packing template for your reference if need
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1. By Express, like DHL, UPS, FedEx, TNT, EMS By Air.
They will provide door to door service.
2. Suggest choose shipment by sea cargo or by air cargo for mass production
why should you choose us?
v Reply < 10 hours
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Company introduction
Sheng Jie (Dongguan) Silicone Rubber Product Factory is a professional enterprise engaged in developing & producing silicone products.Such as babyproduct,kitchenware,promotional gifts (silicone bags,wallets,watch,luggage tags) silicone parts and keypads and so on.
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More contact information:


text:
The nude has been a subject of photography almost since its invention in the nineteenth century. Early photographers often selected poses that imitated the classical nudes of the past as seen by the grand Masters of the era. Even the Popes of the Catholic Church hired artist such as Da Vinci or Michelangelo to paint or sculpt naked, full frontal nudes that clearly showed genitalia. Today, the Photographer often chooses poses that either show emotion or are most specific to lighting styles which show the human form. Full frontal nudity was accepted even pre- Renascence era rejoicing in the beauty of the human form. I find it's simply whats in our own heart and acceptance of man. I also find many reject any nudity because of personal shame that quite possibly should be addressed by a Psychologist.
|Add caption
The End


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10 Ways to Tell You Have Arrived as a Big-Shot Preacher
Joe McKeeverJoe McKeever says he has written dozens of books, but has published none. That refers to the 1,000+ articles on various subjects (prayer, leadership, church, pastors) that can be found on his website -- joemckeever.com -- and which are reprinted by online publications everywhere. His articles appear in a number of textbooks and other collections. Retired from "official" ministry since the summer of 2009, Joe stays busy drawing a daily cartoon for Baptist Press (www.bpnews.net), as an adjunct professor at New Orleans Baptist Theological Seminary, writing for Baptist MenOnline for the North American Mission Board, and preaching/drawing/etc for conventions and churches across America. Over a 42 year period, McKeever pastored 6 churches (the last three were the First Baptist Churches of Columbus, MS; Charlotte, NC; and Kenner, LA). Followed by 5 years as Director of Missions for the 135 SBC churches of metro New Orleans, during which hurricane katrina devastated the city and destroyed many churches. Joe is married to Margaret, the father of three adults, and the proud grandfather of eight terrific young people. He holds degrees from Birmingham-Southern College (History, 1962), and New Orleans Baptist Theological Seminary (Masters in Church History, 1967, and Doctorate of Ministry in Evangelism, 1973). Joe's father was a coal miner who married a farmer's daughter. Carl and Lois McKeever, both of whom lived past 95 years of age, produced 6 children, with Joe and Ronnie being ministers. Joe grew up near Nauvoo, Alabama, and attended high school at Double Springs. Joe's life verse is Job 4:4, "Your words have stood men on their feet."
- 2015 Mar 18
What we are attempting to do here is walk a fine line between the fun of humor and exaggeration and the conviction of truth and righteousness. They do intersect, although it's difficult not to veer too much to one side or the other. I'll try not to drive like a drunk….
The Lord called you to preach the gospel and you answered. You went off to a Bible college or theological seminary of one kind or the other, and you got yourself some degrees which you now display prominently on your wall. You finally got past those tiny churches which many consider boot camp for the pastoral ministry and now you are uptown in a fine facility with your name boldly plastered on the sign out front as the (ahem) senior pastor.
Have you "arrived" in the ministry? Well sir, here's some of the ways you can tell….
1) You have a Bible published with your very own commentary notes. "The Official Jerry Bigshot Bible."
It still has the basic 66 books of the Holy Scripture of course, but no one is buying it for that. They purchasing it for the wonderful, scintillating, incisive–and insert a lot of other dynamic adjectives here!–notes at the bottom of each page.
How in the world Martin Luther pulled off the Reformation without your assistance is anybody's guess.
2) You have two secretaries. One who works for you and the other who works for her.
Your secretaries sometimes lord it over the rest of the office staff since they work for the (ahem) head guy, but hey, that's life and it's to be expected. After all, they take phone calls for you from leading pastors around the country, publishers of major printing establishments, and denominational executives. They are in high cotton and if they're a little prideful, well, who wouldn't be?
3) You have research assistants to do your Bible study for you.
You can recall when you had time to check out the root of that Hebrew word. You used to enjoy taking a full morning at the seminary library. But those days are behind you. You're just too busy for that any more. So, that young intern sure comes in handy. His sermon ideas have given you some messages that have been well received, too. He's going to make someone a great preacher one of these days. Hopefully, not too soon. You are depending on him too much.
4) You get invited to large events to speak. Or, if you don't, you leave the impression you do.
And you never get invited to the small churches and small events, because to be blunt about it, those people know you are "out of their league" now that you have arrived. If you were invited to Mount Pisgah at Route Four Podunk, you would have to fudge and tell the pastor how much you would love nothing better than doing this, but your schedule just will not allow it, and thank you for calling and have a blessed day.
Surely the Lord will forgive your little lie. You were just trying not to hurt the guy's feelings, after all.
5) The media calls for your "take" on events of the day.
And you find yourself practicing in advance for their calls, which you know will be coming.
You love getting phone calls or emails from friends far and wide saying they say you on CNN or Fox and what a great job you did. You find yourself hoping that your own members see the same things. One appearance on a national news show will earn you a hundred goodwill-chips, to be cashed in the next time you need extended time away or support for a pet project.
6) You no longer have to attend those preachers meetings in your own county.
Everyone there knows you'd certainly be there if you just were not so busy flying hither and yon to speak. These days, you no longer know those pastors anyway, so attending their meetings would be awkward. Best to spare everyone the embarrassment by avoiding them altogether.
7) The mayor treats you like the CEO of a major employer in the community.
The funny thing is that you soon discover he wants your popularity to rub off on him the same way you want his public recognition to enhance your status. So, you help each other.
8) You've almost forgotten what the inside of a hospital room or nursing home looks like.
You have other people doing the actual shepherding of your congregation. You're above that sort of thing now.
The only time you get to the hospital now is when one of your key guys is in critical condition. They make their little jokes that, "I must be in bad shape because the head pastor is here!" but there's a lot of truth to it, and the reality is there is not a thing you can do about it. It's just the reality of your life these days. Success has its price and one of those prices is you can't be everywhere, you cannot do everything. Something has to give and it's the actual work of pastoring. After all, anyone can visit a hospital room. Your gift is in vision-casting, motivation, leadership. Big stuff.
9) You camouflage your dereliction of pastoral duties by fancy terms.
Like vision-casting, motivation, and leadership.
Meanwhile, the pastor of the smaller church down the street is doing the actual shepherding of some of your members. They actually call him. The words vary, but mostly they sound like: "Pastor Johnson, if you're going to be at the hospital this week, could you run by and see my daddy? I'd ask my pastor but he's so busy." Or, "Pastor Johnson, I wonder if you have a few minutes to talk with me about a problem? I'd go to my pastor but he's off at the meeting of the World Alliance for Global Alliances."
10) And finally, you know you have arrived as a big-shot pastor when you lie awake at night, unable to sleep because you are missing the actual work of pastoring your people.
You envy the pastor down the street.
Now that you are somebody, your days are spent planning with your executive staff, flying to high-level conferences on important issues, hob-nobbing with celebrities (hey, they need witnessing too!), writing your books and doing your book tours, and pontificating on important moral issues of the day.
If that floats your boat, go for it. Someone has to do it, I suppose
But if God called you to pastor His people, you just might want to take a look back down the road and ask yourself where you took that fatal detour, that side road that led you to ten thousand perks but far away from the actual shepherding of God's people.
Personally, I would rather be a pastor of the Lord's people than to dwell in the White House for eight solid years, than to have a widely-watched program on Fox or CNN, than to be on the best-sellers list every year for decades.
Only those called to pastor can understand this. The rest will be tuning up their resume' in search of the First Church of Bigtown.
I hope you find what you're looking for, friend.


text:
Digi Times — China Unicom and China Telecom have been actively establishing FDD LTE networks in China since they obtained FDD LTE licenses in late February 2015, and aim to complete installing 500,000 and 460,000 base stations, respectively, by the end of 2015, according to China-based media reports.
Category Archives: CatchChat
Forget WeChat: China's coolest new messaging app changes the game with selfies
The strength of China's web giants and the diversity of its startups usually means that no one service dominates to the extent that, say, Google or Facebook does in other nations. But that hasn't been true of messaging apps. To chat with a buddy in China, you use WeChat. There are other apps, but WeChat is the only real show in town, with well over 430 million active users to prove it. But that's not stopping local startups from making new messaging apps. One of the newest and definitely the coolest of these is CatchChat . It's based around selfies – or any kind of photo and video you want to share – with the option of overlaying some text.


text:
Today get 12 Watt Khaitan LED bulbs pack of 2 + 25% cashback on applying coupon code for just Rs 425 only on paytm store.
Paytm is the big online store to provide exciting deals and offers. Toay paytm is offering you to save more on 12 Watt Khaitan LED bulbs for just Rs 425 only and you can also get extra discount of 25% as cashback. Now lighting your home, shops, garden, room, balcony and many other places at best price. You can save extra money with less electricity bills. This lon lasting product and durable. You can get 100% trusted and genuine product.
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Buy: 12 Watt LED bulbs pack of 2 + 25% cash back for Rs 425


text:
During events, CampusParc may pre-sell parking to event attendees and visitors. Event parking is cash only. A parking attendant will collect cash payment upon entry into a parking facility. If credit card payment is desired, please choose an alternate parking location.
Below is a list of event parking locations and dates when cash will be due upon entry. Note that the listing is subject to change at any time and may not be all-inclusive. Always remember, unless otherwise posted, paid parking is required at all times while parked on campus.
Additional information about event parking, including rules and regulations, is available on the Event Parking page.
CampusParc Annual Permit Holders · Event Hangtag Information
Presentation of the event hangtag is required for no-cost entry into surface lots sold at an event rate, regardless of final destination. Annual permit holders unable to present an event hangtag will be required to pay the nonrefundable event rate.
Permit holders are encouraged to have their event hangtag readily available year-round.
Please note: With the exception of football games and select large events, event hangtags do not provide access to garages. However, annual permit holders whose access package normally grants them access to the garage may use their keycard to enter the garage at no cost.


text:
The Powerhouse Stack is designed to allow users to maximize their training sessions and their muscle repair processes all-at-once! This incredible stack will allow for increased strength, vascularity, and muscle fullness – while limiting the amount of stored fat and promoting a leaner and more aesthetic physique.
*These Statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
How To Use
Take 1 or 2 capsules, 15 minutes before your post workout meal or your largest meal of the day.
Take 4 capsules, 15 minutes prior to training. Magnum Volume should only be used on training days.
Rocket Science®
Take 1-3 capsules, 15 minutes prior to training.
On training days: Take 4 capsules, 15 minutes prior to training. Take 4 capsules, 30 minutes before bed.
On Non-training days: Take 4 capsules in the morning. Take 4 capsules, 30 minutes before bed.
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NOTE: Volume contains a key ingredient, Agmatine, which enhances the effectiveness of all the other ingredients in the Powerhouse stack!
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text:
Related quotes
"Innovation is not the product of logical thought, even though the final product is tied to a logical structure."
"I'm me, I like being me, And being me is what makes me, me. There is no one who can relate more to me then me. no one knows how I'm feeling other then me, And if you don't like me, then there's the door because nothing will make me change besides me. -Elliott"
"Anything can happen in this world. It is a crazy place, but as long as we have each other we can overcome anything life throws at us. Just have to believe in ourselves and keep moving forward."


text:
Mental Health Month 2016
Contact: Traci Patterson
Director of Communications
713-520-3476 or firstname.lastname@example.com
May is Mental Health Month
Create a Culture of Awareness and Hope
Houston, TX (May 5, 2016) — May is Mental Health Month and Mental Health America of Greater Houston continues its mission to increase mental health awareness, and eliminate the culture of shame and silence surrounding mental illness.
The theme for this year's Mental Health Month, Life with Mental Illness, calls on individuals to share what life with a mental illness feels like for them in words, pictures and video by tagging their social media posts with #mentalillnessfeelslike. Posting stories with the hashtag is a way for individuals to speak up, to share their point of view with people who may be struggling to explain what they are going through, and help others figure out if they too are showing signs of a mental illness.
"There is real power in sharing your story. Sharing is the key to breaking down the stigma associated with mental illnesses and showing others that they are not alone in their feelings and their symptoms," said Susan Fordice, president and CEO of MHA of Greater Houston. "We need to speak up early and in real, relatable terms so that people do not feel isolated and alone."
According to the National Institute of Mental Health (NIMH), nearly 1 in 5 Americans—roughly 43 million individuals—experience a diagnosable mental disorder each year; and anxiety, bipolar disorder, dementia, depression and schizophrenia are among the most common.
Among those Americans with mental health concerns, are mothers who experience postpartum depression. New legislation, House Bill 2079 (H.B. 2079) deems May, Texas Postpartum Depression Awareness Month. To bring greater attention to this serious mental health concern, the Yates Children Memorial Fund Advisory Committee at MHA of Greater Houston is bringing mothers and the medical community together for, "Dark Side of the Full Moon," a film screening, expert panel discussion and light dinner on May 11 from 6:00 pm – 8:00 pm at Midtown Arts & Theater Center (MATCH) Houston, 3400 Main Street.
In addition to mothers, May is also a time to focus on children's mental health. NIMH reports that the onset of half of all mental illnesses occur by the time a child is about 14 years old, and 75% of these illnesses begin by age 24.
"In Harris County, more than 152,000 children are currently living with mental illnesses. Early identification and treatment in youth mental health is critical, however most children go undiagnosed until a crisis occurs, which can severely compromise their long-term ability to achieve a healthy and successful life," said Fordice.
Now in its second year, the #HTxMentalHealth Children's Art Contest, is a children's mental health awareness project established by MHA of Greater Houston and Nick Finnegan Counseling Center. The contest is open to all children between the ages 5-14 and gives them an opportunity to express their understanding of mental health. Young artists and winners of the 2016 #HTxMentalHealth Children's Art Contest will have their art displayed in a mental health exhibit at The Health Museum (1515 Hermann Dr, Houston, TX 77004) from May 5 through June 30. Their art is also available for viewing on the 2016 Digital Children's Mental Health Art Gallery at www.htxmentalhealth.weebly.com/ or www.mhahouston.org/photos/set/29/.
MHA of Greater Houston offers year-round workshops, trainings and resources, including, "The Guide: A Listing of Low-Cost and/or Affordable Mental Health Resources," as a community service to the people of Greater Houston. For free copies The Guide or for more information about MHA of Greater Houston, its programs and services, visit www.mhahouston.org.


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Apprendre l'anglais > Cours & exercices d'anglais > Exercices d'anglais > test d'anglais n°36006 : Sir Walter Raleigh. By Kple Guillaume
Sir Walter Raleigh. By Kple Guillaume
Sir Walter Raleigh was born in 1554 in Devonshire. He made his studies in Oxford and later in London.
He was a well-known adventurer and sailor .
His trips around the world
He fought for his fellow protestants in France (The Hugenots) because protestants were not allowed to practise their religion.
In 1578 ,he went to Roanoke Island (off the coast of what is today North Carolina in North America) and tried to establish a British colony,it was a failure.
in 1580 he went to Ireland to stop a rebellion which attracted the attention of the court. When he came back Queen Elizabeth I knighted him.
In 1595; he explored Guyana.
The last expedition in Orinoco River was a failure again.
Although he set out on many expeditions, he didn't manage to colonize many countries.
However, he was the man who brought back tobacco and potatoes from his expeditions and made them popular in England .
Raleigh's relationships with the Queen and James the first
He was the favourite courtier of Queen Elizabeth I because he was ambitious and courageous. She gave him many lands for the expedition in Ireland besides knighting him.
However, Sir Walter secretly married Queen Elizabeth 's maid.The Queen became angry and jealous.Raleigh and his wife were emprisoned.
Raleigh later went to prison for 13 years because James the first (Elizabeth's successor) accused him of a conspiracy against the crown.He was sentenced to death, but his sentence was eventually suspended and he was released from the Tower of London.
After that , he tried to search for the legendary El-Dorado in South America and failed again.
In 1616, he set out on an expedition to the Orinoco river, from which he claimed he would bring back gold. During this expedition, Raleigh's men fought with Spanish people. After another failure and for diplomatic reasons, Raleigh was executed in 1618.
People say his ghost appears on St Michael's Eve .
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Fin de l'exercice d'anglais "Sir Walter Raleigh. By Kple Guillaume"
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Lewis Hamilton news - First class - 2008
Would you like to lick Lewis Hamilton? Would you, sir? Would you like to lick Lewis Hamilton and then, er, stick him firmly to the front of a letter? Would you?
Enough. As you might have guessed, there's a set of Lewis Hamilton stamps out, commemorating the McLaren driver's 2008 championship victory. That one with the final corner and all the rain and Timo Glock… remember?
The stamps will be released on January 15, but only – and here's the kicker for us mainlanders – in the Isle of Man. The set of six follows the 'British Racing Greats' series released by (deep breath) the Philatelic Bureau of the Isle of Man Post Office earlier this year. They'll cost – well, they'll cost about the price of a stamp.
Which leaves one predictable question: will Lewis-adorned envelopes arrive quicker than standard post? Or will they drop through your door at the very last possible second as all the other envelopes flail helplessly about in the rain outside? There goes that metaphor, then…
What do you think?
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