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Many people use their vacation days to take extra time off from work in December in order to spend quality time celebrating the season with their family and friends. Because of the excitement that is generated during the holidays, employee productivity can temporarily decrease. However, putting off work before your vacation means you'll have more work to complete when you make your way back to the office.
Incorporate these five tips in your work routine for the next several days so you can enjoy your time away, instead of worrying about all the assignments you need to do when you return:
Prioritize Your To-Do List
Create a list of all of the tasks and projects you'd like to complete before you leave for your holiday vacation. Work hard to complete as many items on your list as you can. The more items you cross off, the less work you'll have waiting for you when your vacation is over.
Review Calendars
Ensure that your coworkers are aware of your holiday schedule, and also make sure that you are aware of their schedules. This is especially helpful if you're working on projects with other people. Eliminate confusion or the potential to drop the ball by tying up loose ends and coordinating due dates before you leave.
Focus on Work at Work
When getting bombarded with the exciting sights, sounds and festivities related to this time of the year, it is easy to get distracted from your work. So you don't have to spend time on the weekend or the evening catching up on your work because you were making gift lists or looking up a holiday recipe online, focus on your work obligations when you are in the office.
Help Your Body Help You
December isn't always the greatest month for your health. Coworkers bring goodies into the break room, people spend several hours in a day shopping, and holiday parties make nights longer than usual. To make up for all of these things, exercise and sleep more to help your brain and body stay alert and function properly.
Leave Work at Work
If you follow all of the tips above, you will likely not have to work on any of your company projects during your holiday break. Your time away from the office should really be spent focusing on your loved ones, friends and yourself. Use this time away to relax and recharge your brain so you'll be ready to work when your break is over.
For additional ideas on how to keep productivity high at your workplace, please call a member of CAI's Advice and Resolution Team at 919-878-9222 or 336-668-7746.
Photo Source: Reno Tahoe Window Cleaning & Christmas Lights


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The KLRC was the first regional language centre established in Australia. It is the peak representative body for Aboriginal languages in the Kimberley. The organisation was set up in 1984 (incorporated in 1985) following the establishment of the Kimberley Land Council (1978) and the Kimberley Aboriginal Law and Culture Centre (1984). These organisations together protect the heritage of Kimberley Aboriginal people which is based on a foundation of Land, Law, Language and Culture.
The KLRC is governed by an elected Board accountable to a membership representative of the 30 remaining language groups in the region (about a fifth of the remaining national languages). The strategic direction of the organisation is developed from the grass roots and is regularly reviewed to ensure it is reflects the needs of people at the community level.
Click HERE to view the KLRC Strategic Plan document.
The KLRC was founded in the belief that the effects of colonisation on the Indigenous languages of Australia were endangering the cultural knowledge of thousands of years. The oral transmission of this knowledge to younger generations has been severely disrupted, and the impact of the English language and the Western system of education continues to decimate languages and traditional knowledge to this day.
"The year I turned five years old I was taken away from my mother...Nobody ever spoke their language in school. That's how I lost my language. It was one of my dreams to learn to speak my language again...I love the Language Centre. I am proud to have been the chairperson for this many years."
Bonnie Deegan [KLRC Chairperson 1992-2001] (quoted in State of Indigenous languages in Australia McConvell and Thieberger, 2001, p88). Bonnie is a member of the Stolen Generation who relearned her language of Jaru after returning to Halls Creek from the Beagle Bay Mission.
"Among Aboriginal people, to know my world is to speak my language...I didn't speak English until I went to school. By learning the English language I learned how to deal with the non-Aboriginal world. Now that we can both speak the same language, we would like to ask you to sit down with us, so that we can start talking and listening to one another"
Ivan Kurijinpe McPhee (deceased) quoted in The Kimberley: Our Place: Our Future KLC 1998, p26

subset: commoncrawl


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American Grand Trailer (2013)
"Who knew that restoring a piano could be so dramatic?" 12 October 2013 Factual 83 mins
A vintage Steinway with rusty strings, wood-boring insects, and cat hair clogging the action, is dragged into a workshop and restored over the course of a year by a colorful team of technicians led by Richard Davenport, a renowned Los Angeles piano doctor.
Watch the official American Grand 2013 trailer in HD below or find more American Grand videos on Vidimovie.


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The NSW government is being urged to ensure Australian steel is used in all of the state's construction projects amid the Arrium crisis.
The troubled miner and steelmaker went into voluntary administration on Thursday, putting up to 7000 jobs at risk - including 2800 in NSW.
"The potential collapse of steelmaking in Whyalla shows why NSW parliament can't delay and must immediately legislate for local steel procurement," Greens MP David Shoebridge said.
Mr Shoebridge said a recent Greens bill that placed a mandate on government infrastructure projects to use locally manufactured steel would secure the future of BlueScope Steel's Port Kembla steelworks in the NSW Illawarra region.
"We want to bring the bill on for a vote in May when parliament returns," he said.
"The NSW parliament has an opportunity to lead the way, and an obligation to adopt this as a template for procurement bills around the country to protect our steel industry."
Mr Shoebridge criticised the government for using "steel imported from Spain" for major infrastructure projects such as the CBD and South East light rail developments.
"The cost of saving a few dollars by buying steel dumped on the Australian market by international companies is being paid by workers, their families and the communities who will all suffer if the domestic industry is allowed to fail," he said.
BlueScope Steel's 4500 workers and thousands of others in the Illawarra won a reprieve last year after the state government gave the troubled steelmaker $60 million in payroll tax relief.
Port Kembla workers also agreed to 500 job cuts, wage freezes, and workplace restructuring to help save the plant.
Subject to the obvious requirement not to breach free trade agreements, this is a sensible idea.
Whilst it is important as a general matter to avoid protectionist measures, there would be nothing wrong with having governments alter procurement policy in such a way that the wider benefits of using locally produced steel and maintaining a viable domestic steel industry are taken into account. These include not just the economic activity generated by the industry itself, but also the strategic importance associated with avoiding reliance upon overseas manufacturers such as China for a material which is so critical to sectors such as defence and the built environment.
When talking of avoiding protection, it must also be remembered that China offloaded a net of more than 108 million tonnes of steel onto world markets in 2014 – much of which was no doubt subsidised.
Sourceable published a more expansive discussion on this subject recently. The reality is that like so many of construction inputs these days Australian consumption is minor in the global scheme of things. For steel I understand less than 3%. It is hard to maintain a competitive, innovative industry based on this minor role in the global scheme of things. Alas the steel industry is a product of its own making. An unsustainable industrial culture and a rotation of managers that were more rentals than proprietors. All on a gravy train that made them uncompetitive and expensive. Irrespective of China steel's role in this we cannot have it both ways. We live for now exporting iron ore and coal. We had better use that time to work out what we will be good at in a global construction market. This will not play out on our home shores. And we should not be using tax payers money to create a false new dawn for an industry whose boat has already sailed. We still have some world class light steel industries and roll form. These are worth investing in, but they will require those businesses to understand that they must play a bigger hand in customers getting a better deal. The use of limited material warranties voided by the breaching of vendor specifications or non-compliant installations is not sustainable. The customer value proposition needs to be calibrated. Don't think that these shortcomings are not being resolved elsewhere, just like in every other industry that has modernised. Imagine a Toyota customer ringing up their dealer to complain about their tyres falling off and being told to ring Dunlop, or a part in a piece of life saving medical equipment failing in surgery and Phillips telling the family to ring Samsung?


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Care Bears: Mystery in Care-A-LotUSA Release Date on DVD:
Storyline: Join the Care Bears for a Halloween-themed adventure filled with friendship and good cheer. The Bears show the power of caring and sharing as they transform bad dreams into sweet ones, solve the mystery of the legendary Scare Bear, and save Care-a-Lot from turning into Grump-a-Lot in this delightful collection that kids and their families will love!
Directed By: Lions Gate
Runtime: 76 minutes
Animated Care Bears Mystery in Care-A-Lot (2015) Trailer:


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Juuuust in time for Valentine's Day–a.k.a. International Singles Awareness Day, a.k.a. my excuse to consume more chocolate and wine than normal– I have this r.a.d. fudge recipe for you!
I'm a sucker for white chocolate. I know, I know– You don't get the antioxidants that you get with dark chocolate. But if you haven't heard me say this before: I believe in everything in moderation! Even the not so nourishing foods. Like white chocolate 🙂 This recipe is stupid easy and perfect to gift to your Valentine. Or yourself.
FYI I said this last year and I'll say it again…
#foreveralone #seekingaswolemate :'(
Valentine's Day is the day after my first powerlifting meet in 6 months and post injury/PT so I'm gonna be totally wiped. Thus, my plans consist of napping, netflixing and eating oodles of yum yums with my mom. So I'm pretty sure I win Valentine's Day. Plus I have this fudge so I definitely win Valentine's Day.
If fudge isn't your thing, check out my Valentine's recipes from the past two years: DIY Box of Chocolates and No Bake Valentine's Cake!
- 1 C high quality white chocolate, chopped* or 1 C cocoa butter, chopped, plus 2 Tbsp honey
- ½ C cherries (fresh or frozen), halved
- ½ C coconut oil
- ¼ C coconut cream (skimmed from the top of a refrigerated can of full fat coconut milk)
- Place half of the chopped white chocolate, the cherries, coconut oil and coconut cream in a double boiler over simmering water.
- Stir periodically until all of the ingredients have melted and you have a smooth mixture. Remove from heat, add the remaining white chocolate, and stir until that has melted too.
- Pour the mixture into a parchment lined ~6x6 pan or glass dish. Alternatively you can pour it into an ice try for pre-measured servings.
- Place the dish/tray in the freezer to set (it'll take a few hours).
- Once set, slice, and enjoy! Store in the fridge or freezer.


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Searching for a company that not just produces beautiful sites, but comprehends your enterprise requirements and assists you stand out amongst the crowd! Want to produce and popularize your own site and bring it to page 1 of Google amongst your rivals? We are here for you!
At Bodcity SEO Consulting, we spy on your competitors as well as modify our methods to win against them. Our team of online marketers, web designers, and SEOs will assure that the firm will acquire correct exposure and beat your competitors handily.
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Finally, a company that listens to what you need. Professional advice and great direction in helping make my website come alive. Highly recommended.


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Please be sure to input the exact address that you used when you registered with Praxisdienst. Otherwise, your e-mail address cannot be found by the server.
If you are still having problems logging in, despite inputting the correct e-mail address, and you did not receive the "password forgotten" e-mail, please contact us by Email at the following address: email@example.com
Propulse chlorine purification tablets provide for easy and effective cleaning and decontamination of your Propulse Ear Wash System. The simple dosage effectively reduces the risk of damaging the equipment or insufficient cleaning due to the wrong concentration.
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For Medical Professionals
This shop exclusively provides special items and offers for doctors, nurses and healthcare professionals, who apply these products for their medical practices.


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Last Donderdag Meppeldag for 2009 - Theme: Spain
Meppel Travel Blog› entry 6 of 6 › view all entries
This was the Donderdag Meppeldag which I had been looking forward to the most. The theme was one I really liked, first of all because I visited Spain for the first time this year and really loved it. Secondly it was a new theme and most of the other themes had been repeated quite a few times. So expecting a lot of this one I finally had the girls ready to go ito town by late morning and we walked to the end of our street where we had an encounter with Donqzot.
Donqzot consists of two guys and their horse and donkey (not real), and they tell the story of Don Quichot in there own special way. They were very entertaining and included a lot of the spectators which was nice too. After watching them for a while we walked on into the city centre which was packed! The weather was quite nice (although definitely not Spaninsh temperatures) so this had brought out quite a few people.
Our next stop was De Wheem, one of the squares which was completely covered in sand and had lounge chairs and palm trees everywhere just for this occasion. Here we saw Ole Comedy perform, a duo who play Spanish music and dance, but combine this with a comedy act. Again the people watching were included in the act and it was very funny. After their performance we hung around a little while until Ritmos Calientes, a Spanish band with two flamenco dancers. We watched them for a little while and then walked to the Groenmarkt, where we saw some beginner flamenco dansers give a demonstration.
When we got to het Kerkplein we caught the end of a show given by Club Guarana, which I really enjoyed. I decided to stop and have a late lunch at Ristorante Sardinia.
We decided to go home shortly after this as I still had to do some shopping and the girls wanted to play with their friends. After dinner we watched the parade which goes past the end of our street. The girls watched the whole thing but I wanted to get ready to go out later. I had arranged for a babysitter to come so I was back in town just after 9pm. The live music was officially supposed to start at 9pm but some bands were a little late so I ended up at the Stoombootkade for a while listening to a rock band, "666 The Nightmare". Not exactly Spanish but not too bad. From there I went to the Groenmarkt where I enjoyed the sounds of a cover band named Pump It Up. Again not very Spanish and I wish the organising committee would stick more to the theme in the evenings as well. Two of the other squares had DJ's only and the live music is definitely more fun than that!


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Abertay the highest climber in Scotland in latest league table
25 April 2016
Abertay has risen nine places in the Complete University Guide 2017, published this morning. This is the highest rise of any Scottish university and takes us from 95th to 86th in the overall UK table. The rise is due to increased scores in eight of the nine measures used by the CUG. In student satisfaction, proportion of firsts and 2:1s, staff-student ratio and completion rates, our scores are the highest figures we have achieved in the last 10 years of the CUG.Back to News


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Have you ever wondered what is below those layers of stamps in the one image supplied by kiloware suppliers?
Then look no further as we now supply images to show all the stamps on offer in this kiloware from AUSTRALIA (see images).
The mix is exactly as received from our charity bags. The only material removed is other foreign and/or damaged material. All we do is close-cut (single layer of paper only) - nothing is removed so you get the high and low values.
You will find a nice colourful mix of used stamps on paper, maybe the odd few off paper, and occasional mint.
Before buying please study images closely! If in any doubt of the content please email for further details ............the images will remain available up to 4 weeks after purchase to give you a chance to check against this item. In any case the images are stored on our server just in case.
Included in this lot are:-
- High quality stamps, selected from 1,000's in stock.
- 12 x Hi-values above $1.
- 12 x International Posts to $1.85 value.
- 10 x Complete sets.
- Each stamp is checked to ensure there is no damage (see Terms of Sale below)
- There may occasionally be the odd Mint stamp(s) included, check the image thoroughly to avoid disappointment.
- At £4.99 this is excellent value for money.
Terms of Sale (damages/refunds)
Any damaged stamps found will be replaced, but it cannot be guaranteed we will have a direct replacement. We reserve the right to exchange for a nice stamp from our stocks.
Refunds will only be applicable if all the stamps are returned in the same condition as received, we will not refund postage.


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Dell Black Backpack for 15.6 inch Laptop Rs.185 ( after 40% cashback Use Coupon code ) from Paytm
paytm offering you a deal of Dell Black Backpack, Carry your laptop without any hassle with this Dell Backpack for laptop offered to you by Dell. Made of Nylon material, this backpack is strong enough to carry your Dell laptops along with other accessories. this bag has two shoulder straps and one extended handle to lift it conveniently. So what are you waiting for hurry up to grab this offers now.
Use coupon code: CA40 { get extra 40% off }
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Sahasra – Pillo Pillo Naa Maradalu Pilla song
Krishnudu and Sri Ira's Sahasra Movie – Pillo Pillo Naa Maradalu Pilla Song Trailer with HD Quality
Star Cast: Krishnudu, Rajeev Kanakala, Sri Ira, Reva, Shafi, Ravi Prakash, Jeeva
Music: Geetha Poonik
Producer: Dr. P.L.N. Raju
Director: Sri Vishal Kandhukoori
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Lake Elsinore will host Stockton Thursday in the opening game of the best-of-five California League championship series.
The Storm clinched the South Division title Tuesday night.
Lake Elsinore will host Stockton for the first two games of the finals with the series ending in Stockton. Stockton upset San Jose to win the North Division title in four games.
Stockton was 75-65 in the regular season. Lake Elsinore was 69-71.
Home 7:05 p.m. TV: 4 San Diego.
Diamondbacks LHP Wade Miley (3-1, 4.50 ERA) at Padres RHP Tim Stauffer (8-12, 3.87 ERA).
Home 5:35 p.m. TV: 4 San Diego.
Diamondbacks RHP Josh Collmenter (9-9, 3.40 ERA) at Padres LHP Wade LeBlanc (3-5, 5.43 ERA).
Home: 1:05 p.m. TV: 4 San Diego.
Diamondbacks LHP Joe Sauders (11-12, 3.83 ERA) at Padres RHP Aaron Harang (13-6, 3.85 ERA).


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On January 31, 2012, NYPD Officer Kevin Brennan, 29, who was working in a plain clothes unit, responded to a… more
Hero NYPD Cop Shot in Head Makes Miraculous Recoveryby Richard Nance 23
An Inside Look at Chad Adams' "3-Gun Nation"by Iain Harrison 1
The 2012 SHOT show provided the backdrop for the richest payout in the sport of 3-gun, when eight finalists squared… more
G&A Ranks the Best Movie Shootoutsby G&A Online Editors 209
The history of Hollywood's shoot 'em up movies stretches as far back as cinema itself. The shootout has always been… more
What was the Best New Handgun at the SHOT Show?by Iain Harrison 111
Full disclosure; due to work commitments I wasn't able to visit anywhere near the number of exhibitors I wanted to… more
Troopers' Twofer: The U.S. Model 1855 Pistol-Carbineby Garry James 5
A number of people have asked me what kind of gun I'm holding at the top of my blog. The… more
Commie Guns: Using the AK-47 for Zombiesby Patrick Sweeney 41
t never fails: Start a discussion about zombies, guns or calibers, and the AK fans come out of the woodwork…. more
Santa Shoots "Jingle Bells" with his 1911by G&A Online Editors 0
Merry Christmas from G&A!
G&A Accuracy Test: Today's Model 1911by Robert Kolesar 3
Accuracy in a pistol can't be judged easily; the uses to which it could be put create too many competing… more
12 Best Covers from G&A's First Decadeby G&A Online Editors 5
From the very first issue in 1958, Guns & Ammo has been dedicated to bringing readers the very best in… more
Video: USPSA Area 2 Championship at Rio Saladoby Iain Harrison 2
I got in to the sport of 3-gun because I'm a generalist rather than a specialist. In other words, I… more
8 Most Important Developments in Shooting Historyby Garry James 22
Once again, the blogmeisters have given me the thankless task of coming up with a number (this time, eight) of… more
8 Great Guns for the Zombie Apocalypseby Patrick Sweeney 469
So the zombies are at your door. Death is upon you, but the gun shop is just a block away…. more
8 Worst Shooting Tips We've Ever Heardby G&A Online Editors 89
Shooting advice is a wonderful thing. It's how we pass down knowledge gained from from years of money and time… more
Introducing the Predator Tactical Wraith Race Gun (UPDATED)by Iain Harrison 10
(Updated with video and shooting results on 10/12) I've been shooting open division guns for about six months now. For… more
Gunman opens fire near High School: What can we learn?by George Wehby 7
Police killed an armed man in Issaquah, Wash., who was walking around near a high school Saturday. The individual was… more
Why Every Shooter Should Try 3-Gunby Iain Harrison 43
Well, it's been just over a year since Top Shot Season 1 wrapped up. I've been on a roller coaster… more
10 Most Influential Handguns of All Timeby Garry James 92
The other day the blogmeister here at GunsandAmmo.com, Ben O'Brien, dropped me an email, opining it might be fun for… more
Tactical Scenario: Philadelphia Bus Shooting Videoby George Wehby 27
In the surveillance video shown below of the Philadelphia bus shooting, a group of passengers are trapped on public transportation… more
Ruger Gunsite Scout Rifle at the Rangeby Guns & Ammo TV 59
In this clip from Guns & Ammo TV, Executive Technical Editor Dick Metcalf and Ruger's Media Relations Director Ken Jorgensen… more
Practicing A Smooth Shotgun Swingby Scott E. Mayer 7
Getting a consistent mount and smooth swing are keys to making hits on clay and feathered birds. Gil and Vicki… more
Handgun Scopes Help With Trainingby Dan Johnson 18
Do you own one or more accurate scope sighted handguns? Perhaps you are a handgun hunter and routinely take game… more
Controlling Recoilby Scott E. Mayer 6
David Fortier visits Ft. Benning to see how the Army teaches soldiers to manage recoil and shoot in close quarters.
Viridian's NEW Green Lasersby Brock Norman 11
Lasers have become complacent on handguns. Richard Nance explains the benefits of Viridian's new green laser units.
Handguns at Long Range…Very Long Rangeby Dan Johnson 78
What is long range with a handgun? It depends, of course, on the type handgun and the person behind it…. more
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by Scott E. Mayer Bullet holes indicate where the sights were really aligned at the time of the shot rather… more
Reloading For Versatilityby Mike Price 44
It was 45 degrees, and ground fog blanketed the hardwood bottom that ran along the edge of a thicket. Sunrise… more
DTA Suppressors Are Now Shippingby admin 2
Desert Tactical Arms developed the DTSS (Desert Tactical Sound Suppressor) to enhance accuracy, repeatability, and minimize impact shift between suppressed… more
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Perception is often reality for the gun guy. For the riflemen among us, a classic Winchester 1895 lever-action speaks to… more


text: Smoked Headlight Assembly, Pair for 1987-1993 Mustang.Change the appearance of your Mustang!Smoked headlights add a cool feature to your Mustang at any car show! These headlights housings feature a smoked tint and is manufactured to OEM specifications for an exact fit. Includes the left & right headlight assemblies.NOTE: We recommend running a bead of silicone around the perimeter of the lens to ensure a proper seal


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Right-wing Indian group throws a birthday party for 'saviour of humanity' Donald Trump
By Adam Taylor June 14 at 11:54 AM
Members of the right-wing Hindu Sena group celebrate Donald Trump's 70th birthday June 14 with singing and cake. (Reuters)
Tuesday marks Donald Trump's 70th birthday. To mark the occasion, about 20 members of the right-wing Hindu Sena group appeared at a park in New Delhi to celebrate the American presidential hopeful's birth. The group sang "Happy Birthday" to a poster of Trump, and they even presented his image a slice of cake.
According to ANI news agency, the invite for the event read: "Join us and let's celebrate the birthday of the saviour of humanity, the Republican Presidential Nominee of the United States of America."
Hindu Sena has shown its support for Trump in the past. Last month, around a dozen members of the group prayed for the American businessman to win the U.S. election. "The whole world is screaming against Islamic terrorism, and even India is not safe from it," Vishnu Gupta, founder of the group, said at the time. "Only Donald Trump can save humanity."
Trump has spoken positively about India in some speeches, though he has also suggested the country is one of several that are stealing jobs from Americans. Despite this, a number of Indians and Indian Americans have expressed their admiration of him: Aside from Hindu Sena, a separate movement uses the slogan "Hindus for Trump."
Speaking at the birthday party, Gupta told the Indian Express that his party had embraced Trump after India's ruling right-wing party, Prime Minister Narendra Modi's BJP, had become a "secular party" since coming to power. The Hindu Sena leader also said that Trump was its "hero" and the "messiah against Islamic terror."
Last year, Gupta was arrested for falsely claiming he was served beef at a restaurant in New Delhi, a move that resulted in a controversial police raid.


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Railways The Making of A Nation S01E05-E06 WEB-DL x264-JIVEOct 22
Season 01 , Episode 05 – "Food and Shopping"
The railways changed what we eat and the culinary tastes of the population. Moving produce around at speed was suddenly possible – fresh meat, wet fish, dairy, fruit and veg, were now widely available. And it was in London where arguably the nation's diet changed the most. With a new system of rapid transport it was now possible for the capital to enjoy food supplies from all corners of the nation. Diets improved in terms of the variety and quality of food available. Victorian men and women developed a taste for one particular dish that would be popular with the masses for generations to come – fish and chips.
Season 01 , Episode 06 – "A Touch of Class"
Trains reflected class divisions with separate carriages for first, second and third class passengers. Yet, seen at the time, they were also bringing people physically closer together. In the early 1800s, Britain was clearly divided between upper, middle and working classes. On the railways they shared the same stations and arrived at the destination at the same time! The trains gradually acted as a great catalyst, mixing the country up as people were travelling to regions and places for the first time. Locations, accents, culture and fashions were all new. The nation's relationship with royalty also changed. Queen Victoria was now able to venture far and wide across her kingdom and visit more of her subjects. Over time, we developed a stronger sense of shared identity and culture.
NFO – Torrent Search – NiTROFLARE – UPLOADED – RAPiDGATOR – UploadRocket
NFO – Torrent Search – NiTROFLARE – UPLOADED – RAPiDGATOR – UploadRocket
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Please feel free to comment on basal cell, squamous cell, or melanoma, within your area of experience.
sort by best latest
Ultraviolet rays strike the skin and produces singlet oxygen and hydroxyl free radical out the water in the skin. Energy excites molecular oxygen, reverses the spin of one of the unpaired electrons and turns it into singlet oxygen that is more hazardous than the molecular oxygen because it can grab two electrons at a time. Due to the parallel direction of the spin of the two free electrons of molecular oxygen it can grab one electron one at a time. Hydroxyl radical is the most dangerous free radical that grabs electrons from molecules like the DNA resulting in mutation then tumor and cancer.
I got these from literature not out of experience. I have a Hub "Melanoma (Skin cancer): How to prevent and treat it."
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Definitely too much sun can without doubt cause skin cancer, especially melanoma. However basal and squamous cell skin cancers can be caused by UV rays as well. Lack of vitamin D and certain veggies containing these vitamins as well as others can also help to prevent to skin cancer in turn. Increasing your intake of Omega 3 and 6 fish oils can also help reduce your chances of getting skin cancer. Sometimes skin cancer, as with any various types of cancer are a direct cause of an inherited gene within the family, but not always. I also recently wrote an article pertaining to squamous, basal cell and melanoma skin cancers.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
I agree. too much sun and too little protection i.e. use of sun blocks and UV lotions. people in the higher latitudes are also more exposed and we can say that they have more risk of getting skin cancer.


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Research Topics
Genomes and Genes
Hannu Jarvelainen
Affiliation: University of Turku
Country: Finland
Detail Information
- Pivotal role for decorin in angiogenesisHannu Jarvelainen
Department of Medical Biochemistry and Genetics, University of Turku, Turku, Finland Department of Medicine, Division of Endocrinology, Turku University Hospital, Turku, Finland Electronic address
Matrix Biol 43:15-26. 2015....
- Differential expression of decorin by human malignant and benign vascular tumorsHenriikka H Salomäki
Turku University Central Hospital, Department of Medicine, Kiinamyllynkatu 4 8, FI 20520 Turku, Finland
J Histochem Cytochem 56:639-46. 2008..Decorin certainly provides a usable biomarker for distinguishing between benign and malignant vascular tumors in patients...
- [A young women with hypochromic microcytotic anemia unresponsive to iron therapy]Hannu Jarvelainen
TYKS n sisätautien klinikka 20520 Turku
Duodecim 120:80-3. 2004
- Extracellular matrix molecules: potential targets in pharmacotherapyHannu Jarvelainen
Department of Medicine, Turku University Hospital, Kiinamyllynkatu 4 8, FI 20520 Turku, Finland
Pharmacol Rev 61:198-223. 2009..In the future, agents and compounds targeting directly the ECM will significantly advance the treatment of various human diseases, even those for which efficient therapies are not yet available...
- A role for decorin in cutaneous wound healing and angiogenesisHannu Jarvelainen
Department of Medicine, University of Turku, Turku, Finland
Wound Repair Regen 14:443-52. 2006..Thus, regulated production of decorin may serve as an excellent therapeutic approach for modifying impaired wound healing and harmful foreign body reactions...
- Localization of decorin gene expression in normal human breast tissue and in benign and malignant tumors of the human breastPia Boström
Department of Pathology, Turku University Hospital, University of Turku, Kiinamyllynkatu 4 8, 20520 Turku, Finland
Histochem Cell Biol 139:161-71. 2013..Our study also shows that transduction of decorin in decorin-negative human breast cancer cells markedly modulates the growth pattern of these cells...
- Lack of decorin expression by human bladder cancer cells offers new tools in the therapy of urothelial malignanciesAnnele Sainio
Department of Medical Biochemistry and Genetics, University of Turku, Turku, Finland
PLoS ONE 8:e76190. 2013..Thus, decorin gene delivery offers new potential therapeutic tools in urothelial malignancies...
- The expression and distribution of group IIA phospholipase A2 in human colorectal tumoursTuulia Avoranta
Department of Oncology and Radiotherapy, University of Turku and Turku University Hospital, Savitehtaankatu 1 PB 52, 20521, Turku, Finland
Virchows Arch 457:659-67. 2010..The protein is also found in the apoptotic cells, necrosis, peritumoural mucosa and in the invasive front of carcinomas...
- Cellular distribution and contribution of cyclooxygenase COX-2 to diabetogenesis in NOD mouseCheng Luo
Juvenile Diabetes Research Foundation FDRF Center for Prevention of Type 1 Diabetes in Finland, University of Turku, Turku, Finland
Cell Tissue Res 310:169-75. 2002..The effects of celecoxib on INS-1E cells suggest that PGE(2) and other downstream products of COX-2 may contribute to the regulation of insulin release from the beta-cells...
- Inhibition of COX-2 aggravates neutrophil migration and pneumocyte apoptosis in surfactant-depleted rat lungsHeikki Lukkarinen
Research Centre of Applied and Preventive Cardiovascular Medicine, University of Turku, FIN 20520 Turku, Finland
Pediatr Res 59:412-7. 2006..These results suggest that specific inhibitors of COX-2 should be used cautiously in association with surfactant-deficient lung injuries...
- Angiotensin II receptor inhibition prevents pneumocyte apoptosis in surfactant-depleted rat lungsHeikki P Lukkarinen
Research Center of Applied and Preventive Cardiovascular Medicine, University of Turku, Turku, Finland
Pediatr Pulmonol 39:349-58. 2005..The results suggest that increased epithelial apoptosis in surfactant-deficient lungs is mediated by ANG II receptor (specifically, subtype 1) action...
- Angiotensin II receptor blockade inhibits pneumocyte apoptosis in experimental meconium aspirationHeikki Lukkarinen
Research Centre of Applied and Preventive Cardiovascular Medicine, University of Turku, FIN 20014 Turku, Finland
Pediatr Res 55:326-33. 2004..Apoptotic cell death is further connected with ANG II receptor action in the meconium-contaminated lung tissue...
- Lung epithelial cells undergo apoptosis in neonatal respiratory distress syndromeHeikki P Lukkarinen
Research Centre of Applied and Preventive Cardiovascular Medicine, University of Turku, Turku, Finland
Pediatr Res 53:254-9. 2003..These results suggest that significant epithelial apoptosis is present in the lungs of newborn infants with fatal RDS and that this apoptosis may be attenuated by steroid administration...
- Tissue inhibitor of metalloproteinases 4 (TIMP4) is involved in inflammatory processes of human cardiovascular pathologyIlpo Koskivirta
Department of Medical Biochemistry and Molecular Biology, University of Turku, Turku, Finland
Histochem Cell Biol 126:335-42. 2006..In conclusion, the data demonstrate upregulation of TIMP4 in human cardiovascular disorders exhibiting inflammation, suggesting its future use as a novel systemic marker for vascular inflammation...
- Tissue inhibitor of matrix metalloproteinases 4 (TIMP4) in a population of young adults: relations to cardiovascular risk markers and carotid artery intima-media thickness. The Cardiovascular Risk in Young Finns StudyMervi Oikonen
Research Centre of Applied and Preventive Cardiovascular Medicine, University of Turku, 20520 Turku, Finland
Scand J Clin Lab Invest 72:540-6. 2012....
- Hyperglycemic conditions modulate connective tissue reorganization by human vascular smooth muscle cells through stimulation of hyaluronan synthesisAnnele Sainio
Department of Medical Biochemistry and Genetics, University of Turku, FI 20520 Turku, Finland
Glycobiology 20:1117-26. 2010....
- Overexpression of decorin by rat arterial smooth muscle cells enhances contraction of type I collagen in vitroHannu Jarvelainen
Department of Medicine, University of Turku, Finland
Arterioscler Thromb Vasc Biol 24:67-72. 2004..We examined the hypothesis that decorin regulates ECM volume by stimulating cell-mediated contraction of collagen-rich ECMs...
- Epigenetic Silencing of the Key Antioxidant Enzyme Catalase in Karyotypically Abnormal Human Pluripotent Stem CellsMikko Konki
Turku Centre for Biotechnology, University of Turku and Abo Akademi University, Turku, Finland
Sci Rep 6:22190. 2016..Our findings provide novel insight into the mechanisms associated with spontaneous transformation of human pluripotent stem cells towards malignant fate. The same mechanisms may control the genomic stability of cells in somatic tissues. ..


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DRUMMONDTOWNE ARTS FESTIVAL – April 29th, 9:00 AM – 4:00 PM
Accomack Courthouse Lawn
This is the same day as the Garden Tour, so many people will be out and about. REGISTRATION DEADLINE: April 7th
Drummondtowne Arts Festival Application
ARTFUL FLEA – Second Saturdays from May to October, Chincoteague
This is a large, successful market. Also a long detailed application form, so look it over carefully and register as quickly as possible – spaces are in demand!
"LOCAL COLOR" SHOW – DEADLINE FOR ENTRIES IS FRIDAY, March 10th
Prospectus and online entries available at
The"Local Color" Show is exclusively for artists of the Delmarva Peninsula (Delaware, Maryland and Virginia). The show runs from July 21st to the 23rd at the historic Tidewater Inn in Easton, Md., in conjunction with the Plein Air Easton Competition and Art Festival. The awards judge will be Sara Linda Poly, Grand Prize winner of Plein Air Easton 2016. The entry jurist will be Trey Finney, 2nd Place winner of Plein Air Easton 2016. Prizes are: $600.00 to Best in Show, three $200.00 Awards of Excellence and three $50.00 Honorable Mention Awards.
In support of the Easton – Plein Air Competition and Arts Festival, the Working Artists Forum annually sponsors a juried and judged art exhibit entitled "Local Color". The exhibit will be held concurrently with, and under the auspices of the 13th annual Easton Plein Air Competition.
For application, more information and details please see the attached prospectus. For more information contact Doris Glovier at 410-957-2398 or by email: email@example.com or Nancy Thomas at 410-820-1133 or email her at email@example.com.
The Eastern Shore Art League of Virginia, Inc. is a 501c3 corporation founded in 1977 and dedicated to promoting the visual arts on the Eastern Shore. We are supported by our members and friends as well as our affiliations with United Way, Arts Council of the Eastern Shore (ACES) and the Eastern Shore Artisans Trail.


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My husband and I are visiting Napa Valley (from NYC) in October and can't decide whether to go to the Martini House or Jole for dinner -- or perhaps even try a different restaurant. We already have one dinner scheduled at Solbar.
We're pretty flexible when it comes to price range and ambiance, and enjoy our food trucks and holes in the wall just as much as the French Laundries of the world.
Martini House
1245 Spring St., St. Helena, CA 94574


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Folty fans 7, Collmenter allows 4 runs vs. Tigers
LAKE BUENA VISTA, Fla. -- Nicholas Castellanos and JaCoby Jones homered as the Tigers overcame Mike Foltynewicz's strong start and frustrated Josh Collmenter during Thursday afternoon's 5-3 win over the Braves at ESPN's Wide World of Sports complex.
Castellanos' first homer of the spring -- a two-run shot off Collmenter in the fifth inning -- proved to be the decisive blow for the Tigers, who received multi-hit performances from Jose Iglesias and Jones. James McCann and Dixon Machado recorded RBI singles during the sixth inning against Collmenter.
• Jones balances aggressive approach, discipline
Foltynewicz allowed the Tigers to put two runners in scoring position before he recorded his first out and then found more trouble when Jones' leadoff homer served as one of three consecutive hits in the top of the second inning. But Foltynewicz ended up allowing just the one run as he recorded seven strikeouts (five of them looking) over four innings. He retired nine of the final 10 batters he faced, six via a strikeout.
Tigers starting pitcher Daniel Norris also encountered early trouble before settling down and limiting the Braves to two runs and six hits over 4 2/3 innings. Norris surrendered three consecutive one-out singles to Brandon Phillips, Freddie Freeman and Matt Kemp during the first inning. He then surrendered three more hits, including Emilio Bonifacio's RBI single, in the second inning before retiring nine of the final 11 batters faced, including the last eight.
Tigers Up Next: Michael Fulmer takes the mound for his fourth start of the spring on Friday, when the Tigers host the Yankees in a 1:05 p.m. ET contest at Publix Field at Joker Marchant Stadium, live on MLB.TV. Nick Castellanos, J.D. Martinez and Justin Upton are among the regulars scheduled to face Masahiro Tanaka, who will face Detroit for the third time this spring.
Braves Up Next: Ozzie Albies will be among the position players the Braves will take to West Palm Beach, Fla., for Friday afternoon's game against the Astros on MLB.TV. Matt Wisler will make his first start of the Grapefruit League season. First pitch is scheduled for 1:05 p.m.
Watch every out-of-market regular-season game live on MLB.TV.
Mark Bowman has covered the Braves for MLB.com since 2001.
Jason Beck has covered the Tigers for MLB.com since 2002. Read Beck's Blog, follow him on Twitter @beckjason and listen to his podcast.
This story was not subject to the approval of Major League Baseball or its clubs.


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Upon acceptance, students will be required to participate in programs/events designed to increase their chances for success. These include: attending monthly meetings with assigned SBDC business counselor and/or additional CEI/SBDC representatives, participation in business development workshops/seminars (including, but not limited to: SBDC Academy and Brown Bag workshops, CEI Lunch & Learn seminars, and other training programs), as well as additional requirements as determined by business counselors, mentors and/or staff.
In addition, student entrepreneurs and their employees are expected to maintain a minimum level of professionalism and decorum throughout the program and especially while they reside in the student incubator space, housed in the main SBDC office. Students are expected to abide by all MCCCD rules and procedures and also must sign a Fahrenheit Labs participation agreement / policy manual on behalf of their company and its employees prior to working in the student incubator.


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Virus Removal Services
Your computer system is constantly under threat by malicious viruses, spyware and malware. Get expert virus removal services by ACNT to install the right anti-virus to keep your system secure and updated to avoid theft of confidential data, important passwords, and personal details.
With expert technical support at ACNT, get your system scanned for threatening viruses, spyware, Trojan and malware and get them removed to keep your system safe. Our staff will also assist you with the free consultation about the right anti-virus for your system. The availability of latest virus removal software from leading brands like Symantec, Kaspersky, Norton, Bitdefender and more in the store gives you the option to buy and get them installed immediately to save your time and multiple visits.
Visit your nearest ACNT service center for all virus and spyware removal at competitive prices and quick turnaround. We have fully equipped computer service centers at Brea and Torrance, and our friendly and well-trained techs.


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"This is potatoe candy without the potatoes. This was my Dad's favorite during the Christmas holidays. Sweet and yummy!"
Grandma's Pinwheel Candy
1 recipe photo
READY IN:30mins
YIELD:1 roll
Ingredients Nutrition
- 1⁄2 cup butter (I use blue bonnet, not all butter will set up)
- 1 lb confectioners' sugar
- 1 teaspoon vanilla extract
- 2 tablespoons Karo syrup
- 2 tablespoons sweetened condensed milk
- 4 cups peanut butter (more or less depending on your taste)
- Mix all but peanut butter together.
- (add more milk/ or sugar if you need. Should be like a doughy ball, but not real sticky).
- On wax paper, sprinkle some of the sugar on it to help if from sticking, and roll out mixture. Make it as square as possible.( I roll mine out sort thin, but again this depends on your preference).
- Smooth on peanut butter to desired thickness.
- Start on oneside, and begin rolling it up. (It will look like a large log) Put sugar on your hands and keep putting on 'log' as you roll it up to help make it easier.
- Take the 'log', and roll it up in wax paper, and then a kitchen hand towel (to help keep shape) and chill in the fridge (or freezer if you are in a hurry)The colder- the easier to slice.
- Once cold, slice as desired thickness.
- (put wax paper in between layers when stacking so the pieces don't stick together).
- Keep refridgerated until time to serve.
get the genius kitchen app.
Watch on your iPhone, iPad, Apple TV, Roku, or Fire TV.Learn More


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FranceGuide for the Gay Traveler - Southeastern France
Home to the world's largest ski region and heavenly cuisine, the RHÔNE-ALPS offers a vast array of sights and activities for gay and lesbian travelers. In the capital of Lyon, famous for its silk production, visit a workshop to learn how silk is woven and dyed. While there, be sure to visit the Saint-Jean district in the Lyon's Old Town, one of the oldest and largest Renaissance districts in Europe and a UNESCO World Heritage Site. A large gay and lesbian population with many establishments is located near the Quais de Saône, Bellecour Square, and the Croix Rousse Quarter. While in Evian, don't miss the nearby medieval village of Yvoire, noted as one of France's prettiest. If you want a beautiful lake, breathtaking snowcapped peaks, and an active gay community, Annecy is the place to be. The water of Lake Annecy is among Europe's clearest. To test your luck of a different sort, stroll through the Jardins de l'Europe, a popular spot for local gay men who just want to linger for a spell. Once you've played your hand, stroll along the lakefront to the old city, graced by a lovely cathedral, crisscrossed by cobblestone streets, and studded with canals, water mills, half-timbered houses and a medieval jail.If you like excitement, go to Chamonix and take the suspended cable car to the top of l'Aiguille du Midi, where you will climb almost 8,421 feet in a matter of minutes to an altitude of about 14,430 feet. Once there, you'll have a magnificent view of Mont Blanc, the "rooftop of Europe." Stay a while in Courchevel or Méribel and take the time to learn to plant your ski pole comme il faut with one of the many handsome, young ski instructors of your choosing. If you don't want to ski but like to drop names, you might want to stop through Megève, a small, quaint village with a ski resort created by the famous noble family, the Rothschilds. Ski enthusiasts will also appreciate Val d'Isère, yet another winter wonderland option. On your way back down, stop in Grenoble, a university town that also boasts a complete menu of gay leisure activities. You won't want to miss what, in the 20th century, became the mythical center of modern art-the RIVIERA. Its natural beauty, dazzling light, and sublime way of life inspired great artists such as Renoir, Bonnard, Matisse, Picasso, Chagall-and later the likes of César, Klein, and Arman. Snow-capped peaks provide backdrop to this storied coast, lined with palm trees, sandy beaches, beautiful architecture, and some of the world's premiere hotels. You too will be seduced by the region that inspired so many artists. With 25 museums and 500 exhibitions, you'll have plenty of opportunities to contemplate their works firsthand. Jazz up your visit with a stop in Antibes-Juan-les-Pins for the annual Jazz Festival in July. The Riviera is best known for its Mediterranean climate and its biggest cities, Nice and Cannes. But if you want to get away from the main hubs, take the time to visit one of the many medieval villages perchés (perched hilltop villages) in the region, including Saint-Paul de Vence, Eze, Gourdon, La Turbie, and Mougins. Try to visit the exquisite gardens of Menton, and don't miss the Greenhouse of Madonna, classified as a historical monument. Bathed in brilliant Mediterranean light, CORSICA promises a memorable vacation with its unique history, culture, landscape, and beauty. Dramatic cliffs rise above turquoise waters and fine sand beaches along 1,047 kilometers (628 miles) of coastline. The mountainous island interior beckons hikers to well-maintained trails running the whole length of the island. The sun-kissed playground of the rich and famous, the dramatically beautiful, lavender-scented region of PROVENCE seems as much a state of mind as an actual place. As welcome as any other visitors, gays and lesbians come to enjoy the languid pace, sexy vibe, and countless charms of the south of France. Rich in 28,000 years of human history, ranging from prehistoric times to the era of the Greeks, Romans and even pirates, Marseille is one of France's oldest gay meccas. Not too far from this busy seaport lies the mid-sized city of Aix-en-Provence, known as the "Ville d'Eaux, Ville d'Art." The ancient capital of Provence, it was founded in 122 B.C. Today it is home to about 35,000 students who infuse a youthfully energetic vibe. For shopping, just stroll down the Cours Mirabeau with its countless sidewalk cafés or browse the open markets, where you're likely to find a few good bargains. If it's art you're into, visit Cézanne's studio. If you like to picnic, pack your lunch and hike to the top of Mont Sainte-Victoire for a spectacular view. North of Aix and newly connected to Paris by TGV lies the charming town of Avignon with its famously truncated bridge, le Pont d'Avignon. From 1309-1377, Avignon was home to seven popes, who printed their own money and fortified their defenses against the French. Today, the papal legacy consists of dazzling architecture and massive ramparts. The soaring spires of the Palais des Papes belie the notion of priestly vows of humility and poverty. Although Paris may be the place to fall in love, the Vaucluse and nearby Luberon are the places to be in love. Describing an area in the northern reaches of Provence, the name Vaucluse comes from the Latin, Vallis Clausa, meaning "closed valley"-a reference to the fountain of Vaucluse and not the prevailing attitude towards gays and lesbians. If you want proof, just saunter through many of the charming, welcoming towns popular with gay visitors in the area, including Isle-sur-Sorgue, Ménerbes, and Roussillon. Take in an opera at the Roman amphitheatre in Orange, and explore a rich trove of Gallo-Roman ruins in Vaison-la-Romaine. Also within easy reach is Arles, where visitors can follow in the footsteps of Van Gogh or attend a bullfight in the Roman Coliseum. For more Van Gogh, be sure to visit Saint-Rémy as well. The romantic Canal du Midi runs through LANGUEDOC-ROUSSILLON, connecting the Atlantic coast to the Mediterranean. Home to wild bulls and hunky cowboys (yep, France has cowboys!) as well as roughly 100,000 pink flamingos, this natural, protected setting is the perfect place for observing nature, listening to the song of the Cicada, or trying your hand at taming the wild white horses of the Camargue. Be prepared for a stunning diversity of cities and villages, drenched in history and romance: Montpellier, the dynamic; Narbonne, the mosaic; Carcassonne the Medieval; Sète, the Mediterranean; Perpignan, the Catalan; Nîmes, the Roman, famous for its ruins; and Béziers, the Occitan, known for its bullfights and rugby matches. Amazingly, it is all easily accessible thanks to five TGV train stations, five international airports, and three motorways. Muslims, Jews, and <?xml:namespace prefix = st1 />Christians founded the regional capital of Montpellier in the Middle Ages. Its values of tolerance and fraternity have endured through the centuries, offering a shining example in our troubled times. Considered the youngest capital in the south-thanks to the presence of 65,000 students-Montpellier radiates energy and creativity. With such illustrious alumni as Rabelais and Nostradamus, it's no wonder a rich academic tradition continues to this day.
If you're looking for a knight in shining armor, gallop on over to Carcassonne, the largest medieval town in Europe and a UNESCO World Heritage site, popular with gay and lesbian tourists. In August, head to the Fête de la Saint Louis in Aigues-Mortes, a medieval town known for its chivalry, tournaments, and spectacular displays of horsemanship.
Cézanne's studio 9, avenue Paul Cézanne - Aix-en-ProvenceTel. 04.42.21.06.53 - www.atelier-cezanne.comCopyright: CRT Rhône-Alpes / Jean Luc Rigaux
More informations about Southern France:
ACCOMODATIONSLyonFrom a gorgeous boutique property to a quirky, economical, and stylish hotel...
Languedoc-RoussillonLooking for Gay Friendly Accomodations in the Languedoc Region? Look no further, rustic to luxe comfort await you...
AvignonProvence offers the full gammet of accomadations for the gay traveler, from upscale to uber quaint.
NIGHTLIFELanguedoc RoussillonLooking to Dance your Night Away and Connect with the Local Scene? Languedoc and Montpellier have a year round scene for your enjoyment.
AvignonWith more drag queens per capita than Paris, Avigon, is bound to fill your nights with excitment!
DININGLyonLyon is world-renowed for its food. Check out this gastronomical heaven for all of your dining bliss.
Languedoc RoussillonPastoral charm, liberal energies and some of the best seafood anywhere, Languedoc and Montpellier offer all this for some amazing dining experience.
AvignonHow to Dine Like a Pope in Avignon
Things to see
© SANAA / Imrey Culbert / Catherine Mosbach
Visit the Louvre-Lens Museum


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U. of California Enrollment Shifts
July 15, 2010
Across the University of California system, freshmen from outside of California (including those from outside the United States) will increase to 8 percent this year, up from 6 percent, the Los Angeles Times reported. The increases are intended to bring in revenue, but some worry about the impact on the admission of Californians to the highly competitive university system. Among those from California, Asian Americans are the largest ethnic group, with 40.7 percent of the class. White students will make up 26.2 percent, Latinos 23.1 percent and African Americans 3.9 percent of the class.
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The American Revolution was a civil war as well as a war for independence. The experience of Benjamin Franklin and his son, William, royal governor of New Jersey, reveals America's internal struggle over the question of loyalty to England. A collection of letters accompanies Sheila Skemp's narrative of the two men, bonded by blood, divided by political cause.
We smirk or tut-tut at such scandals as gay children of our presidents, often unaware that the Founding Fathers had closets of their own. Ben Franklin's son William, remaining loyal to the British crown, was the last royal governor of New Jersey. Skemp delves not so much into the relationship between the two as into their different personal backgrounds and political experiences as an illustration of the variety of opinions and issues that led to the Revolution. She includes eight primary documents, a chronology, and questions for students to ponder. Usable as a week-long assignment in an undergraduate course, and a brief read for armchair historians. Annotation c. Book News, Inc., Portland, OR (booknews.com)


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End result: Reading corner
In a previous post I dreamed about a reading corner with a chair. The end result was something a little bit different. I loved my bedroom in oslo, all furniture was white and I spent a lot of time on … Continue reading
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Reading corner
I sold a desk this week, and suddenly a wall in my living room was available for decorating. I have spent some time thinking about what I would like to do with that corner, and it finally dawned on me. … Continue reading
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© All rights reserved
Photo booth hire
Snapstop Photo Booth Hire
Snapstop Photo Booth Hire will add something extra special and unique to your event whether its party, wedding, school prom or corporate event, as well as giving your guests a precious memory as a keepsake of your event.
The average hire period for an event is about 2-4 hours. We will arrive at your event venue about an hour before and once the booth is up and running we will remain with you during your photo booth hire period in order to assist you and your guests.
To use the booth all your guests have to do is walk in, select the style of photo they want either single print or 4-up on a print, choose from the props available, press the touch screen, "strike a pose" and smile. Then within 15 seconds their picture is printed and lands in the print tray for them to take away.


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1978-79 O-Pee-CHEE HOCKEY Unopened Wax Pack
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You are viewing a 1978-79 O-Pee-CHEE HOCKEY Unopened Wax Pack in near mint-mint condition.This pack is unopened and unsearched. A picture of both the front and the back is provided. .....STORE STOCK PHOTO SHOWN..... International Buyers, please email store for S&H before purchase. International Buyers, Customs Form will be completed according to regulations and CANNOT indicate "Gift". The buyer is responsible for any costs associated with Customs. All domestic shipments include Delivery Confirmation, needed for Item Not Received Dispute Filings, which require package size requirements. These size requirements result in a higher than typical 1st Class charge for S&H. Negative Feedback or Lower than Star Ratings of a five are not appreciated because of these necessary charges. S&H discounts offered on multiple purchases. Please inquire. Feedback will be left for the Buyer once theirs indicates receipt of the item. Unpaid Item Dispute will be filed after seven days of non-payment......US DOLLARS ONLY.....


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Chandler, Arizona (PressExposure) June 28, 2011 -- We have all seen the ads in newspapers and online sites about making money from home and we have all imagined that most of them won't work. "Online Jobs Made Easy: Make Money at Home" is a new eBook that shows exactly how to cut straight to the legitimate job offers out there and start earning money today.
Miranda Phelps the owner of the OnlineJobsMadeEasy.com and the author of the book explained what she is doing.
"Essentially the website explains the positives of buying my eBook "Online Jobs Made Easy: Make Money At Home" I have compiled a whole wealth of information that instructs and assists people to be able to make good money on line with the skills they already possess. I also show them how to ensure that they get paid every time because there are a lot of scams out there too!"
People have testified to the fact they have found many real online jobs and are busy earning money now.
"Online Jobs Made Easy: Make Money at Home" is an excellent tool for aspiring work from home people and, what is even better, for purchasers who take up the offer of buying straight off the page there are three great bonuses. They get three other fantastic eBooks worth over 70 dollars.
The first is an eBook called "The Money Secret That Guarantees You will Always Get Paid Online". This is aimed at teaching you how to make serious money online.
The second bonus is an eBook called "The E-Entrepreneur Success Mindset" - really the title is quite self explanatory.
The third and final bonus is a book called "Work from Home - You can do it and Love it".
So overall it appears the purchase of Miranda's eBook looks like a great option for anyone interested in working from home.
"People should hurry," Miranda says. "There is an introductory price offer that must end soon."
For more information please visit [http://www.onlinejobsmadeeasy.com/]


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I don't know about your kids but my kids love popcorn. Not so much the gross, smelly popcorn at the theatre but rather the home popped kind, drizzled with a teeny bit of real butter and salt.
It's a treat for them and for all intents and purposes it's one that I don't have to worry about too much. At least if it's done right.
Up until recently the only time Bethany and Audrey were allowed to have popcorn was when they were at my Mom and Dad's house. Firstly because I'm so allergic (and used to love it so much pre allergy) and secondly because they have an air popcorn popper. The garbage found in microwave popcorn is just as scary if not scarier than the artery clogging popcorn found in the machines of the theatres.
I had resigned myself and them to the fact that they'd probably never eat popcorn at home again…at least until I learned this magic secret to making safe microwave popcorn!
All you need is corn kernels (read the package to make sure that they haven't been treated with anything), a brown paper lunch bag, a microwave and butter/other seasonings.
To make it fun, we like to decorate our paper bag…
Take 1/4 cup of corn kernels and pour them into your paper bag. Believe it or not this will serve 4 people
Fold the top over 3 times, lay the bag folded side up, flat on it's back in the microwave. I make sure to shake the kernels out in a single layer as best I can, they pop better that way.
Microwave for 1 1/2 to 2 minutes (depends on the microwave. Start with the least amount of time because it can burn fast)
Pour out into a bowl, season and enjoy!
It works like magic and you don't have to be afraid of any of the things in the bag, the preservation or anything else. Bonus – it's WAY less expensive than buying microwave popcorn bags!
Go, try it out now and eat a bowl for me!


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"gallbladder op"
About: Wansbeck Hospital Wansbeck Hospital Ashington NE63 9JJ
Posted via NHS Choices
i came into ward 15 scared of having the op but it was fine made me and my husband to feel welcome i never new another thing till i was waking in recover ward thank you to all staff on ward 15 coming in on friday see you all again from jill snaith
Response from Wansbeck Hospital 2 years ago
Hi Jill, Lovely to hear that it all went so well during your recent admission for surgery. Your nerves beforehand were entirely understandable - we know that hospitals can be scary places if you're worried about your health and don't spend time in them every day. Good to know that the team did all they could to enable you to relax and feel welcome. Also delighted to know that their efficient care meant it was all over before you knew it. I will be sure to pass on your lovely feedback. The team will really appreciate the time you have taken to acknowledge their great care. Hope recovery at home is going equally well and that pain isn't an issue. Best wishes, Annie
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I can't stop thinking about the boy I met yesterday as I sat at the entrance of the Jungle handing out information in different languages.
He hung around for a little while, super shy and suppper skinny. I kept smiling at him until he quietly came over and sat down on the wooden structure I was sitting on too.
His name was Adam.
He told me he was from Sudan and he was 17. He looked older, but as he wrote his date of birth in the sand, 01/03/1999…I could see that he was young. Yes he face was worn with emotion and pain..his eyes were red and his fingers were wrinkled and dry, but he had the innocence and vulnerability of a child.
I gave him a pain au chocolat. At first he was hesitant to take it but when I encouraged him, he started eating it really hungrily. I gave him a banana too and he lifted his jumper and put it in his pocket, revealing just how many layers he was wearing over his skinny little body.
He looked down at the ground as he ate… I couldn't help but watch him. There was something about him that just broke my heart. Even thinking about him now, I get that feeling welling up inside me. He was literally radiating pain and trauma. I don't know how else to describe it. Everything in his body and his face just screamed that he needed help, loud and clear, yet he was so quiet.
He wanted to ask me something but he didn't speak much English. He slowly plucked up the courage to try, and asked me carefully….
"Which bus…for England?"
My heart broke.
I tried to explain where the busses were going, to different locations across France. I tried to explain what he had to do, where he had to register. I gave him the information pack in Arabic but he just stared at it blankly.
"Jungle Finish?" he asked me quietly.
I could hardly contain the emotion.
He sat next to me for hours. I just wanted to hug him, to do SOMETHING to make him feel like things would be OK. He was so gentle, so sweet.
But there was nothing I could do.
The fact is, even if his dream came true, even if one of those buses was going to England, chances are we would be sent back at 18 anyway.
So many people with so much hope, slowly having that taken from them, little by little.


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U-Haul Adds 800 Moving Vans Showcasing Ontario SuperGraphic
U-Haul Media Relations
Joanne Fried
Ashleigh Wagner
E-mail: firstname.lastname@example.com
Phone: 602-263-6194
Website: uhaul.com/supergraphics
Facebook: facebook.com/supergraphics
U-Haul Adds 800 Moving Vans with the Ontario SuperGraphic Showcasing the Underground Railroad just in time to Honor and Recognize Black History Month
DRESDEN, Ontario (Feb. 21, 2012) — U-Haul announced the release of an additional 800 new 10-foot moving vans to showcase the Underground Railroad, just in time to honor Black History Month. Recognized today as one of the first civil rights movements, the Underground Railroad, with its loose association of people, places and things, helped more than 100,000 fugitives during their journey to freedom. Join us as we commemorate and honor the Underground Railroad at Uncle Tom's Cabin Historic Site.
U-Haul officially unveiled the Ontario SuperGraphic in Aug. 2009 as part of its "Venture Across Canada" Campaign at the Uncle Tom's Cabin Historic Site in Dresden, Ontario. Today the Ontario SuperGraphic will be seen by many as it travels across North America on a total of 2,700 U-Haul moving vans.
Abolishing slavery decades earlier than the U.S., Canada became a haven for enslaved people seeking freedom. "Conductors" such as the Reverend Josiah Henson and Harriet Tubman assisted many aboard the Underground Railroad, and more than 40,000 fugitives made it to Canada, the Promised Land. In Canada, those who were formerly enslaved could vote, own land, serve on juries and go to public schools and college. And though it did not come easy, African-Americans in Canada did have the same rights as white immigrants.
"U-Haul is always thrilled to partner with educational organizations like Uncle Tom's Cabin Historic Site to help spread the knowledge about the Underground Railroad across North America," stated Jake Spelic, president, U-Haul Company of Eastern Ontario. "Uncle Tom's Cabin Historic Site is an important Canadian historical site that showcases Reverend Henson, all of his efforts as an abolitionist and conductor for the Underground Railroad, and also the lives of many fugitive slaves who found freedom in the Dresden area."
"Ontario's connection to the Underground Railroad story is full of stories of hope and courage, acts of bravery and fascinating legacies left behind by these early pioneers," noted Steven Cook, site manager and curator of Uncle Tom's Cabin Historic Site. "Over time, some 40,000 freedom-seekers made it to Ontario via the Underground Railroad. They contributed to a vibrant Canadian society as doctors, publishers, lawyers and pioneering political figures, to name a few. We're proud to share many of their inspiring stories here at Uncle Tom's Cabin Historic Site."
About U-Haul SuperGraphics
U-Haul has been decorating its moving trucks with vibrant images featuring distinctive features of U.S. states and Canadian provinces since 1988, with the launch of the "America's Moving Adventure" and "Canada's Moving Adventure" U-Haul SuperGraphics Campaigns. The newest SuperGraphics are part of the "Venture Across America" Campaign that highlights little-known facts about North America. Nearly 200 different images have been created since the SuperGraphics Program began. They can be viewed online at uhaul.com/supergraphics.


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CHILDREN are at risk because of "shortcomings" within the state's "bottom heavy" youth mental health service, a Coroner looking into the death of a teenager has found.
Deputy State Coroner Anthony Schapel today handed down his findings into the October 2010 death of 15-year-old Jason William Hugo-Horsman, who had been attending the service in Mt Barker from February 2010 to late August 2010.
In his findings, Mr Schapel said the structure of the Child and Adolescent Mental Health Service was "bottom heavy" and "unduly reliant" on the efforts and skills of social workers.
He said that in the case of Jason, a psychiatrist should have been called in to help sooner.
Jason took his own life while at home alone on a Saturday evening, about six weeks after his last consultation with the service.
Mr Schapel said Jason's situation had not improved despite several sessions with one social worker, and he should have been referred to a psychiatrist sooner.
"This case has demonstrated that the psychiatrist needs to be brought into and retain close oversight of the management of a patient at an earlier time, especially when risk of self-harm or suicide has been identified, as it was here on two separate occasions," he said.
"The engagement and the therapy that (the service) provided was superficial and did not produce any meaningful improvement in Jason's frame of mind or behaviour."
He found other shortcomings with the service, saying Jason's parents should have been "specifically advised" by the service that he "had experienced low mood to the point of crying and cutting on Saturday evenings when his parents were absent".
"Jason's death may have been prevented on 9 October 2010 had that particular scenario been avoided.," he said.
"However, it cannot be said with any degree of certainty that Jason's suicide may have been prevented altogether."
Mr Schapel said new patients should be assessed in person to determine the best treatment course, instead of relying on the inital phone call referral to the service.
He also said social workers, psychiatrists and psychologists must work together on patients, rather than individually treating a patient and not directly discussing their work with other therapists.
He also recommended that a psychiatrist should be immediately called into the process when suicidal thoughts or self harm were evident.
Mr Schapel also recommended that:
ALL risk assessments and management plans for clients be referred to, or developed by a psychiatrist,
THE Minister for Mental Health and Substance Abuse Jack Snelling provide the service with the necessary resources so frequent and meaningful consultation between CAMHS therapists occurs.
"If this requires the employment of a greater number of psychiatrists within the service then I recommend accordingly," he said.
Outside court Jason's father, David Horsman, said he did not believe the service's staff had the capability to deal with children with serious mental health issues.
"I don't think they have the ability to recognise serious issues in children.
"I'm not sure if there were people capable of helping him but he wasn't helped in this case."
He said he was unsure whether many people, despite having qualifications, were able to deal with children or adults with serious mental health issues.
"The whole department appears to be dysfunctional, the mental health professionals seem to work pretty much unsupported.
"It's a fairly traumatic experience to relive and go through all of this again. It's been nearly four years ... since we lost our son."
People battling depression can find help by contacting www.sane.org or www.beyondblue.org.au
Originally published as Mental health services 'putting children at risk'


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What areas are illegal to ask about in an interview?
It's illegal for employers to ask about age, marital status, children, childcare arrangements, etc.
Go to the next page for suggestions on how job-seekers should respond to illegal interview questions.
Go to Job Interviewing Tutorial for Job-Seekers Home Page
Go to Job Interviewing Tutorial for Job-Seekers Site Map
Have you checked out the rest of the great free career and job-related tutorials offered on Quintessential Careers?
Maximize your career and job-search knowledge and skills! Take advantage of The Quintessential Careers Content Index, which enables site visitors to locate articles, tutorials, quizzes, and worksheets in 35 career, college, job-search topic areas.


text:
Fire action Camau pe bai tân In case of fire Pe bai tân. If you discover a fire: Os dewch chi hyd i dân :. Os clywch am tân yn rhan arall o'r adeilad :. If you believe there is a fire in another part of the building:.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Fire action Camaupebaitân
In case of fire Pebaitân
If you discover a fire: Osdewch chi hyd i dân:
If you believe there is a fire
in another part of the building:
If evacuation is necessary: Osoesangenmyndallano'radeilad:
1. Ewchdrwy'rallanfadânagosafsyddargael
2. Osdewch chi wynebynwynebâ'rtân, peidiwch â cheisioeiddiffodd, ewchallandrwyfforddarall
4. Go to the ASSEMBLY POINT
stated below:
4. EwchI'r MAN YMGYNNULL
a nodirisod:
5. Do not return to the building until authorised to do so
5. Peidiwch â dychwelydi'radeiladnesawdurdodir chi i wneudhynny


text:
Your Basket
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Brand: PAPO
Age Group: 4+
Fantasy White rabbit with blue flower on ear. Has tufts of pink on cheeks, feet and tail.
Packaging Dimensions: Height: 5.2 cm Width: 2.2 cm Length: 3.5 cm All measurements are approximates to the nearest 0.5cm
There are currently no reviews for this product.


text:
Sugar Love Boutique cover up and necklace / Plumeria swimwear swimsuit / J.Crew hat / stella mccartney sunnies
There is nothing I like better than spending an afternoon at the beach, by myself, reading a book and unplugging from the world. I feel so refreshed every time I get a chance to do it. And I count myself infinitely blessed that the beach is just across the street. I hope you all enjoy a lovely 4th of July weekend! I am spending it with my family traveling in Tennessee!


text: Question: Re: upland 107 Hi, I have a upland 107 that I am trying to sell but I do not have the stats on it because I do not have a manual on it and the plate is unreadable on the back of the stove. I need to know the BTU's and any other info you think I need to put in the ad that is pertinant. I bought it in 1986. Thank-you. Answer: All cast-iron American made, Air tight, Double front doors, 7" flue ,Approx 50,000 BTU max. 22" log length ,Standard clearances without any heat shield are 36"; Hope that helps.


text:
Activate, the leading strategy and technology consulting firm for media, technology, entertainment and information businesses recently published their 'Tech and Media Outlook 2016' slideshow (see below).
Chances are you already saw some charts from this presentation popping up in your newsfeed. Most Belgian media jumped on this one: "More tech than sleep". Of course they conclude that tech and media are goldmines for advertisers trying to get our attention. Time to put some things in perspective.
So let me first start off by sharing the presentation with you:
If you happen to have some time, please do check the complete slideshow, but for now go to slide 7.
The average working American has over 31 hours of activity in a day (due to multitasking).
- 7:06 hours is spent on sleeping. (approx. 22%)
- +/- 11 hours is spent on 'tech and media' (approx. 35%)
- of which social media is 'only' 1:27 hours (approx. 4%)
- the remainder is spent on 'social activities, including work': approx. 43%
The balance for other parts in the world can be checked on slide 13.
We spend on average only 4% of our time on social media. And I'm pretty sure a large part of that 4% is during multitasking so we're not completely engaged.
On the other hand we still (luckily) spend nearly half of our available time on 'social activities'. I've included work hours because I assume most people have conversations with their colleagues. So that's 13 hours and 17 minutes of real life interactions and conversations taking place.
So for my conclusion: yes, having a social media presence as a brand is becoming increasingly important, but it's completely meaningless when that presence is not being translated into the daily social life of your readers. Word of Mouth is still the most powerful advertising tool available for brands, so use social media strategically.


text:
August 18th, 2014
GuideSource first assisted clients who had previous sold their business via a seller-financed agreement. The buyers had defaulted on the agreement and had continued to operate in default for multiple years. GuideSource was engaged to review the current business conditions and develop options. After review, it began clear that the clients' collateral, the business itself, was at risk of further decline. GuideSource worked with its client and counsel to run a foreclosure sale to take the business back. Then, GuideSource worked to find a buyer for the business. After receiving multiple offers for the business, the clients selected their buyer. GuideSource worked with the buyer to close the cash deal.


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Haldia, Jun 01: Inmates of the hostel of Industrial Technical Institute here today turned violent as they openly protested against the "prolonged lapse in basic facilities of the hostel".
However, police arrived at the spot when the hostel authoirites complained of students vandalising hostel property.
More than 50 students had gathered in front of the hostel and shouted slogans and broke a few window panes of the building. Police was soon called in to bring the mob under control.
While the students complained that basic amenities like food and electricity supply was not available, authorities asked the police to "do whatever to bring the mob under control".
Reportedly, one student was injured in the lathicharge, however more details were awaited.


text:
- Fee assured
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About me
Bhopinder Chaggar has been practising osteopathy for over 12 years now and is a specialist in her Feild. She is also an active lecturer and when not working can be found climbing in her local climbing wall!
Bhopinder has dealt with many challenging cases so if you are unsure please call and enquire.
Areas of interest
Back pain, neck pain, shoulder injuries, whiplash, sports injuries, pain during pregnancy, cranial sacral therapy, infantile colic
Personal interests
Travelling, climbing, walking, reading, and her pets.
Languages spoken
English, punjabi, Hindi, broken French and Spanish.
- BSc(Hons) Osteopathy The British School of Osteopathy 2002
Details of entry to specialist register
- The General Osteopathic Council, 2002
Affiliations / memberships
Institute of Osteopathy
The Institute of Classical osteopathy
Practice hours
Appt Bookings
- Love Your Back Osteopathy Clinic 176 Hurst...
- Monday
- 09:00 - 19:00
- 07956 390217
- Love Your BackAquaVie Spa126a High...
- Thursday
- 10:30 - 14:30
- 07956 390217


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Description of the accommodation:
Rooms, services Take a splendid holiday in China and let Huijia Business Hotel - Qingdao host you for the stay! Guests looking for accommodation in Qingdao are welcome to book 58 nicely furnished rooms at the hotel. To learn more about the exact range of services of Huijia Business Hotel - Qingdao (including services for an extra fee) and the exact equipment of the rooms, please check the information sheet below.
Payment In order to finalize the reservation you may be required to provide credit card guarantee or advance payment by credit card, depending on the chosen room, date and price.
Arrival, opening hours The personnel can speak Chinese - China and English languages.
Huijia Business Hotel - Qingdao rooms Rooms
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Accommodation services
Desk in the room, Tea/coffee-maker


text:
The magic word is swarm intelligence. We rely on them like when we have to decide on the internet. Reviews from users are therefore used in many places, in books, news or hotels. However, the sentences with "likes" and stars are apparently a significant distortion that a study of economists now precisely quantified.
researchers from Israel and the U.S. for their experiment used a web forum platform similar to Reddit. What site they studied, researchers do not share the "legal reasons" with. Users can discuss it via news articles and review their comments to each other positively or negatively. Approximately 3600 people were active on the site during the five-month study, whose results were published in the journal Science.
basis of the study were more than 100,000 contributions to the debate. The researchers manipulated the first to review randomly and observed how other users have responded with their own judgments. And they did – 300,000 ratings included in the analysis, a
. The pull positive reviews
Here, the benevolence put clearly by: Positive sentences were awarded more than four times as often as negative, particularly if a comment earlier was already positive. Then the probability of a further increase by more than 30 percent higher than in the comparison group. "The little manipulation of a single positive initial result of social influence resulted in a significantly higher overall," the researchers write.
negative initial assessments did the user sat quietly balancing: you placed for these comments more often a plus, probably to mitigate the bad first sentence. The authors summarize their findings as follows: "While accumulating a positive influence and has a tendency to vote bubbles, negative influence on the amount of users is corrected."
However, these effects were not uniform in all subjects on: it could be evidence for contributions from the fields of politics, culture, society and business, but not as business items. The tendency to positive reinforcement could also at the polls, stock prices and product recommendations in the network play a role, scientists suspect. Here more research is needed.
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