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I first wrote of how I'd created a modern version of Agoge back in September 2016. Since writing that post, 'Modern Day Agoge: A man's path to raising a masculine son in a feminized society.' I've received countless emails from other fathers asking how they could implement this style of home education & a Rite of Passage … Continue reading Modern Day Agoge Part II
Fathers and sons
cigoL Fat Edition
This will become a running series of sorts. Backwards logic can be found in most modern movements, such as the 'Health at every size'. With that said, this post will obviously be focusing on the Fat that's weighing my country down. To think you can ignore a problem until it resolves itself is so backwards … Continue reading cigoL Fat Edition
Queen & Warrior
Women are submissive by nature and in a healthy marriage a wife will defer to her man when confrontation is required. When vetting your woman, look for her submissive nature while at the same time looking to ensure she's a strong woman. My wife submits to me alone, I don't need her strong in the sense … Continue reading Queen & Warrior
Creator of Life
This is a continuation of my Burden of Family post. A friend of mine, the creator of the blog Unlocking the Crown recently returned home after his wife delivered triplets. We spoke a few times while his wife was sleeping still in the hospital and I could feel the masculine energy flowing through him. Here he was riding on X minutes of … Continue reading Creator of Life
The Burden of Family
Nick Kelly recently released a Podcast [Listen Here]. In the Podcast he answers the question as to whether he'll get married or into an LTR and have kids. He says(paraphrased), "no, not now – possibly not ever." He then goes on to discuss how he puts work before all else and all of the married … Continue reading The Burden of Family
Modern Day Agoge: A man's path to raising a masculine son in a feminized society
I've always been a fan of historical warriors – then the movie 300 came out and it planted the seed in my mind that someday I would have to raise the next warrior. The movie came out in 2006. I had just graduated boot camp, and I felt like I could single handedly take on … Continue reading Modern Day Agoge: A man's path to raising a masculine son in a feminized society
Fathers and Sons
I left active duty after a successful 8 year career not because I didn't like it, but rather because I knew I'd rather be an quality and present father than a stellar sailor. Collecting a pension at 39 sounded like a solid plan, and originally it was. But after my son was born and then my … Continue reading Fathers and Sons


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Rescheduled to these dates.
Powerful Tools for Caregivers is an educational series designed to support a parent or parents who are caring for a child of any age (minor or adult) who has special health or behavioral needs. The series provides caregiver support while focusing on the unique challenges of parents caring for a child of any age with health or behavior challenges. Space is limited; please RSVP online.
If you need additional information, contact Rev. Kim McGarr (770.579.9224, Ext 25.)

subset: commoncrawl


text: Thanks everyone for the valuable suggestions and opinions. Despite all the reassurances, the suspicious animal that i am (when it comes to my vehicle, dont misunderstand! ), i clicked a few pictures of the dipstick today evening. My car was parked in my office parking lot for around 6 hours before these pictures were clicked. Please let me know what you guys make out of these pics.


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Pilgrimage To Turkistan
Turkistan Travel Blog› entry 56 of 83 › view all entries
I noticed the sunrise was a little later, which may have explained why I had a hard time waking up. I went to the Samal bus station around 9:30 and caught a marshrutka to Turkistan, a fabled city about two hours west of Shymkent known throughout Central Asia as the final resting place of Hoja Akhmed Yasaui. He was one of the first Turkic holy men in the Muslim religion and as such the mausoleum is supposedly the greatest tourist attraction in Kazakhstan. He was actually born in Sayram, but died here around 1166. The mausoleum was build by Tamerlane in the 14th century and resembles Samarkand architecture.
My first stop in town, however, was Cafe Astana where I had a late lunch before heading towards the mausoleum complex. I noticed a park nearby and walked through it, but actually it seemed to be under construction. There was a huge square and probably the government buildings and some statues, including a large golden bowl. From there I walked along a path, past another memorial and in through the back entrance of the mausoleum complex. The place was going through a lot of construction, and scaffolds and such were covering about half of it, but the back remained visible. The blue dome was fluted like the Sher Dor in Samarkand, and the tilework resembled that of the Registan buildings. The defensive walls built around half of the complex had recently undergone reconstruction. It was somewhat of an atmospheric experience and although there were several local tourists, it still had the feeling of being deserted.
The main entrance lacked the characteristic blue tile due not to the restorative efforts underway, but the fact that Tamerlane died before it was completed and they left it that way. At first I did not know this and attributed it to the construction. Upon entering the museum/mausoleum, they did not charge a fee, but the signs were all in Kazakh and Russian, so I only got a minimal understanding of the history and importance of the revered man. The building had many rooms and I could understand some things. The centerpiece was a large golden cauldron, like the statue I'd passed earlier, and was supposedly used for holy water. Behind this main entrance hall were two entrances to either side of the closed-off room where the actual tomb lies, visible through concrete grills. On one side a mullah was praying with a group of pilgrims, so I viewed the carpet-draped tomb from the other side out of respect.
In front of the main entrance is a small mausoleum, apparently a replica, of Rabiga Sultan Begum, great-granddaughter of Tamerlane. I found the slightly chipped robin's-egg blue dome to be appealing, especially as it was covered with birds and added to the mystique of the place. In the distance were two mosques, including one that was partially subterranean. There was also a large rose garden but of course it was dormant for the season. The two museums on the premises seemed to be closed, and that was pretty much all there was to see, so I headed back to the bus stop and was on my way back to Shymkent with another successful pilgrimage in my repertoire.
Despite getting ripped off from the taxi driver (dropping me off at the edge of town and giving me back $10 less in change), I had a great evening back in Shymkent. It was Vicente's 27th birthday and he wanted to go out, so two other Peace Corps volunteers in town, Joe and Britt, Vicente, Kanat and I went to a restaurant close to his flat called Barbekyu. There we enjoyed a local microbrew called Sigma Brau and had dinner. We compared Peace Corps experiences between Uzbekistan and Kazakhstan, then and now. The volunteers had to admit that they had a fairly comfortable situation and they worried more about seeing the latest episode of their favorite American shows than "traditional" Peace Corps concerns of water, heating and electricity. Vicente, Kanat and I stayed up until nearly 1am talking. It was a good nostalgic experience for me and fitting that it should happen on the same day that I visited Turkistan, a city where the parents of my host mother were from.


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Moosa Hemani stands out for many reasons, but one is simply for his exceptional desire to contribute to the SEO community through his writing and participation in social media. You would be hard pressed to find a highly-visible SEO site that he has not contributed to in way. He is also a truly nice guy, which always impresses me. There's no ego, but there is confidence. I'd be honoured to have the chance to work with Moosa.


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The World's Fastest Bikes #2 Trailer (2004)
26 August 2004 95 mins
Get ready to gawp as road racing, rally and superbike stars John McGuinness, Dave Moore, Mark Higgins, Scott Smart and Jim Moodie thrash the latest high-performance road bikes to their limits! These guys put the bikes through their paces on track, at Ty-Croes race circuit in Anglesey, and road, around the world famous 37.76 mile TT course. Featuring this feast of mean machines: - Suzuki GSXR600 - Suzuki GSXR1000 - Kawasaki ZX6R - KawasakiZX10R - Honda CBR 600RR - Honda CBR1000RR Fireblade - Triumph 600 - Yamaha R1 - Yamaha R6 - Aprilia RSV Our exclusive footage also includes close-up engine and chassis details, plus rider interviews.
Watch the official The World's Fastest Bikes #2 2004 trailer in HD below or find more The World's Fastest Bikes #2 videos on Vidimovie.


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Community images
Brook Street - Recruiment Agency
23 reviews from the community
Review of "Brook Street - Recruiment Agency"
"Bother with Brook Street - Nope!"
I think students must be the only category of people who actually work during their holidays - I mean the typical definition of a holiday almost always involves relaxation, having a lie in, taking some time off, etc. but for students this doesn't quite apply! Returning home from University in June for the summer I was handed a CV by my parents (who'd kindly adjusted my somewhat half hearted attempt to do my own), a list of local agencies and sent off into town to register with some temping agencies. It was either that or get a local bar job and well, working long hours while other people enjoyed their cavorting and drinking didn't really appeal to me!Brook Street was the first agency I registered with, well it was the first agency I intended to register with but when I turned up there I was told I needed an appointment and to come back at a later date! Brook Street has over 140 branches in the UK and has been going for over 55 years now so it's quite a well known agency that can boast experience. It's now actually owned by Manpower Inc which is an agency that operates worldwide yet Brook Street still retains it's name and character.
So anyway fast forward two days and I found myself back at Brook Street, with my CV and two forms of identification (this is now a necessary requirement for any agency). I was greeted by a friendly guy who then took me through the registration process…** The Process **
First things firsts, I was given a form to fill in which was 2 A4 sides and asked me basic details such as my name, DOB, address, next of kin, NI number, etc. on the first side. Moving onto the second side things got slightly more detailed as I had to list my last 3 employers, my previous job skills and references (I found this slightly tedious as they were all listed clearly on my CV).Secondly came the imminent computer proficiency tests which almost always involve a typing task whereby you merely have to copy type off a sheet so they can measure your speed and accuracy for 3-5 minutes, a Word proficiency task to show you can carry out basic features such as opening a new document, saving a document, underlining text, etc. and also slightly more advanced features such as drawing a table, doing a mail merge, etc. Lastly followed an Excel text to show my data entry skills in number forms and Excel skills such as formulae and other things that merely confused me having not really used Excel since high school!
I then had a ten minute chat with the guy who asked me what sort of things I'd be prepared to do (in a non kinky way may I point out!) and what wages I'd be happy to work for (pretty much anything when you're that far in the red!). He gave me his card and assured me he'd be in touch as soon as anything suitable came in.** My Thoughts **
The registration process is pretty typical of that any agency uses when you register for temporary work, it's fairly straightforward and quick. All they need are your contact details, your CV to send to companies and a basic indication of how good you are with a computer and also what types of work your personality is best suited to. The guy who dealt with me was efficient, friendly and quick. The branch I visited in Cardiff was uncluttered and quite superior looking compared to some other agencies I visited.** The Next 2 Months **
Well I waited and waited for a phone call from them but nothing came for over six weeks, luckily another agency came up with me a month's work and then another week's work so I was earning - if it had been up to Brook Street I would have spent all my days drowning my sorrows in the pub! However about six weeks after I'd registered with them the guy gave me a call to tell me he had a week's reception work in that he thought I'd like (as if anyone LIKES work) and did I want him to send my CV? I thought that was quite a nice gesture - asking if I wanted my CV to be sent before he actually sent it. True to his word he rang me back about half an hour later saying that they'd like me to start on Monday and the rate of pay was £6. Typically temporary work such as admin and reception pays on average £5.50 to £6.50 where I live so the pay was fairly decent.** The Job **
What can I say - disaster. I was told they were a shipping company who needed reception cover for a week, but when I got there the shipping company was located in a run down yard with reception being located in a porter-cabin with one of the windows missing! And was I doing reception work - well if your definition of reception work involves answering the phone a couple of the times, lugging big boxes around and unpacking engine parts then yes I was! Well I gave the job two days and hated it the second day just as much as the first, got oil all over my blouse and my shoes were filthy! So I rang Brook Street to say I wouldn't be going in on the third day due to the working circumstances and they assured me I would still be paid for the two days I had done the following Friday if I submitted my timesheet - which I did. And was I paid? Was I ever! Still waiting for the payment three weeks and numerous phone calls later!** Conclusion **
So would I recommend Brook Street, well based on my experience I wouldn't but as with most agencies it really depends on the individual branch as to the type of work they get in and the people they employ. I certainly won't be accepting another job from them in the near future though! For more information you can visit their website www.brookstreet.co.uk to register for vacancies and find your local branch.Thanks for reading!
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Comments on this review
krissiebea published 05/09/2005Great review. Krissie xx
Leni_84 published 05/09/2005Good review, I've been on Brook Street's books for the last two years and have had a mixed experience with them. They found me one good job, but this year they've been incredibly disorganised. It's lucky that I'm signed up with other agencies too otherwise I'd still be waiting - ah the joys of temping! Helen x
srushsa published 31/08/2005Oh no, what a nightmare! Hope you get them sorted out. Good review, sara x
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Product Information : Brook Street - Recruiment Agency
Manufacturer's product description
Listed on Ciao since: 05/09/2000


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Gateway Auto Clinic
Review for Gateway Auto Clinic
Elizabeth A. on 01/09/2015
Elizabeth said she loves this business and the service they provide. She always goes to them because they are very good.
Vehicle: Pontiac Grand Am
Category: Service
Service Date: 01/07/2015
Review Created: 01/09/2015
This review was collected via phone interview by Customer Research Inc.


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Aegon life iCancer is a cancer care insurance policy from Aegon life, similar to HDFC Cancer care and BSLI Cancer Shield only. The sum assured value here is maximum Rs 20 lakh per policy. You might be looking for a family floater kind of cancer insurance, but Aegon life iCancer is only for single person coverage policy only.
As per Aegon Life's iCancer Insurance Plan covers all forms of cancer, excluding only skin cancer. When I have shared a list of exclusions for HDFC Life cancer care plan which I feel you should verify for every cancer care plan before buy.
Anyway, I will share every single details about iCancer policy like benefits, how to buy online, icancer brochure & complete review of Aegon life icancer insurance plan.
Key features of Aegon Life iCancer Insurance Plan
When I was reading the product details on Aegon life website, I found they are stressing on the financial burden of treating cancer treatment. If you are single earner in your family, in that case your family's future will go in dark as you may have to break all your savings for the treatment, which can't be avoided. Anyway, let's explore the key highlights of this policy.
- All stages of the cancer are covered considering early stage, major stage or critical stage.
- There are lump-sum benefits offered as per various stages of cancer
- Multiple unrelated cancers can be claimed
- Increasing accumulated payout as impairment grows to more severe stages
- No need to visit anywhere to buy a cancer insurance, use the Aegon life online portal to buy iCancer plan online.
- There is a premium waiver benefit in case you have been diagnosed with major cancer.
- Enjoy income Tax Benefit under section 80D
- At critical stage the benefit will be 150% of the sum assured value.
If cancer Diagnosed at minor stage
Total benefit paid = 30 lakhs (150% of Sum Assured) = 5 lakhs at Minor Stage + 15 lakhs at Major Stage + 10 lakhs at Critical Stage
If cancer Diagnosed at major stage
Total benefit paid = 30 lakhs (150% of Sum Assured) = 20 lakhs at Major Stage + 10 lakhs at Critical Stage
Eligibility Criteria of Aegon Life iCancer Care Policy
|Entry Age
|Minimum: 18 years completed; Maximum: 65 years completed
|Maturity Age
|70 years completed
|Policy Term
|Minimum: 5 years; Maximum: 70 years minus entry age
|Premium Payment Term(PPT)
|Equal to the Policy Term
|Premium Payment Frequency
|Annual or Monthly
|Sum Assured
|Minimum: 10,00,000 Maximum: 50,00,000
Policy Exclusions
Although they are saying that there is only one exclusion and that is only skin cancer, but I think one should know that there are some common exclusions for every cancer care insurance plans.
- Any pre-existing disease will not be covered. And in case the cancer happen due that pre-existing disease then also your policy will not cover the expense or cancer treatment.
- For any medical condition or any medical procedure arising from nuclear contamination; the radioactive, … explosive or hazardous nature of nuclear fuel materials
There are a list of such exclusions mentioned in product brochure or Aegon life policy page, which you should read first before buying the policy.
How To Buy Aegon Life iCancer insurance plan Online
- First of all you have to visit the Aegon Life website and go to iCancer plan page.
- You need to fill up all the personal details and then proceed further. You can request an insurance quote and find out the necessary premium using their premium calculator.
- Finally pay the amount and get the insurance policy done.
For more details, better to refer the policy brochure first and read every single terms carefully before purchase. In case of any doubt, you can contact Aegon life Toll Free number 1800 209 9090. Thanks for reading & sharing this information.


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Salsa Verde or "Green Sauce"
Salsa verde is a staple in every Mexican kitchen. It's great for making enchiladas verdes or for topping carne asada tacos. We also think it is great on eggs. It is a simple to make, versatile salsa. Use it on just about anything. The taste of homemade salsa puts the store bought version to shame. Give this one a try!
Simple and Delicious
Salsa verde is really easy to make and the ingredients are available at almost every supermarket. You can use tomatillos which look like small green tomatoes and are covered in a papery husk or the larger green tomatoes, tomates verdes. The tomatillos in the picture already have the papery husks removed. The taste is tart and vibrant and adds a lot of pop to any dish that you use it on. The recipe calls for three serrano chiles but you can use fewer if you want to reduce the heat. We like it on the hot side.
Preparation is really simple. Add the ingredients to your pot.
Cook for about 20 minutes.
Blend the ingredients.
Then fry the salsa. The is the magic step that is used in making almost all cooked salsas. Do not skip this step.
Simmer for about 20 minutes. Now you have the perfect salsa verde!
Salsa Verde Recipe
Yield 8 servings
Recipe for an authentic "salsa verde," or "green sauce," a staple in every Mexican kitchen. It is so simple to make from easy to find ingredients. You will love it. Give it a try!
- 1 pound tomatillos or tomate verde
- 1 medium white onion
- 3 serrano chiles
- 4 cloves of garlic
- 12 sprigs of cilantro
- 1 teaspoon salt
- Remove the papery husks from the tomatillos and rinse to remove the sticky residue.
- Quarter the onion.
- Add all of the ingredients except the cilantro and salt to a large pot and just cover with water.
- Bring the water and ingredients to a boil and then simmer for 10 minutes.
- Blend the cooked ingredients and the cilantro with the cooking water until smooth. (About 30 seconds)
- Heat 2 tablespoons of cooking oil in the pot.
- Pour the blended salsa back into the pot with the hot cooking oil.
- Reduce the heat and simmer for 20 minutes.
- Add the salt and adjust if necessary.
- You do not have to seed the serrano chiles. You can seed them if you want to reduce the heat of the salsa.
- You can substitute jalapeño chiles for the serranos.
- The salsa will keep in the refrigerator for 3 days.
- This salsa freezes very well. Make a double batch so that you always have some on hand.
- You may also know this salsa a green salsa, green sauce, verde salsa or tomatillo salsa.
Courses Sauce
Cuisine Mexican
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 28
% Daily Value
Unsaturated Fat 1 g
Sodium 245 mg
Total Carbohydrates 5 g
Sugars 3 g
Protein 1 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Mexican Salsas You Might Like
Dried Guajillo Salsa Rustic Molcajete Salsa Salsa Roja for Enchiladas Restaurant Salsa


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GESCOM Recruitment 2016 -2017: The Karnataka Power Transmission Corporation Ltd has distributed an enrollment warning to select qualified candidate to 400 opening of the Assistant Accounts, Assistant Executive Engineer, Assistant, Junior Engineer and Assistant Engineer Posts. Candidates those are intrigued for this enrollment apply GESCOM KPTCL Application Form before last date of it. The online application structure begin on 8 Sept 2016 through online mode to getting application type of all qualified candidate. In the wake of discharging application structure you can present your application structure at here with help of authority KPTCL Online Application structure. GESCOM Assistant Engineer Vacancies 2016 is great chance to all intrigued candidate to make vocation with this Limited organization. For more data, candidate official notice at underneath.
Here is an enlistment notice to all unemployment competitors those are looking Job here and there after complete their building degree. Gulbarga Electricity Supply Company Limited work under Karnataka Power Transmission Corporation Ltd has distributed notice all qualified candidate. No of candidate hold up this enrollment can apply application structure in this month. Before applying application structure candidate can check official ad of GESCOM KPTCL AE Vacancy 2016 at its official connection and beneath notice connection and check your qualification criteria in it to apply application structure. For any data stay in contact with this page and get most recent data of this enrollment.
GESCOM Recruitment 2016 -2017 Apply Online
Name of The Post:
Total Vacancies: 400 Posts.
Pay Scale: Eligible Candidates for this GESCOM Recruitment 2016 will get a monthly pay scale as per govt rules and regulations.
Website: www.gescom.in
Online Application Commencement from – 29th September, 2016
Last date to Submit Online Application Form – 1st October, 2016
Qualification: Candidates Applying for this GESCOM Notification posts should have completed there B.E/B.Tech/Diploma in Electrical Engineering and B.Com/ MBA in Finance with a minimum aggregate from a Certified Institute.
Age Limit: Minimum age required for the Candidates Applying for this GESCOM Notification posts is 18 years and Maximum age limit is 35 years for general, 38 years for IIA, IIB, IIIA and IIIB Candidates and 40 years for Candidates of ST/SC Category.
Selection Process: Applicants will be selected on the basis of there performance in the following rounds conducted by the GESCOM Selection board.
- Written Test
- Personal interview
Exam/Application Fee: Category wise Application fee is mentioned below.
- General Category Candidates should pay an Application fee of Rs.500/-
- SC/ST Category Candidates should pay an Application fee of Rs.300/-
GESOCM AE JE Exam Syllabus, Pattern 2016: Applicants are suggested to download the Examination syllabus and pattern from the official website and also they can refer the previous and sample Question papers from the same page.
How to Apply for GESCOM Junior Engineer Vacancy 2016 -17 & Online Application Process
- Candidates for Applying to this Notification should visit the Official website i.e www.gescom.in
- Then go to the Notification panel and click on the Apply online link.
- A new tab will be opened with an Application form in it which has to be filled.
- Fill the form with all the necessary details of the Candidate as per the instructions
- Pay the Application fee as per your respective Category.
- Click on the submit link to submit the Application form.


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California Democratic lawmaker charged with drunken driving
California state senator Ben Hueso has been charged with driving while intoxicated after police said they saw him traveling the wrong way down a street in the state capital in August, the Sacramento Bee newspaper reported on Monday.
The Democrat was charged with two misdemeanors — driving under the influence and driving with a blood-alcohol level of .08 percent or more — the paper cited the Sacramento County District Attorney as saying.
Hueso, whose district includes San Diego, apologized for his "unacceptably poor personal judgment" after he was arrested on Aug. 22 and later released, the newspaper said.
He will be arraigned on Sept. 18 according to the Bee.
(Reporting by Eric M. Johnson; Editing by Andrew Heavens)


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Reusable, novelty, fabric appliques shaped like ties and featuring various designs
Business in Raleigh, NC


text: Full-Time Curriculum Master of Science in Human Resources Learn to Lead With Principle At the Pepperdine Graziadio School, our MS in Human Resources (MSHR) emphasizes leadership development, values-based change management, and the practical application of Human Resources theory to real-world scenarios. Our Full-Time MSHR degree features three trimesters of coursework and can be completed in as little as 12 months. Fall TrimesterSpring TrimesterSummer Trimester Session A Units Session B Units Human Behavior in Organizations 4 Human Behavior in Organizations (continued) Personal and Leadership Development Workshop 1 Total Rewards 2 Organization and Job Design 2 Digital Platforms for HR Processes and Information Management 2 Financial Accounting 2 Employment Law 2 Economic Concepts 2 Session A Units Session B Units Talent Management (E2B) 4 Talent Management (continued) Change Management 2 Human Resources Analytics and Insights 2 Leadership and Ethics 2 Organizational Development 2 Global HR & Inclusion 2 Elective 2 *Internship is optional for students who have 2-3 years of work experience in Human Resources. Session A Units Session A Units Internship* 0 Internship* (continued) Elective 2 Strategic Human Resources 4 Strategic Human Resources (continued) *Internship is optional for students who have 2-3 years of work experience in Human Resources. Meet Our Faculty Pepperdine Graziadio faculty members are experts in their fields and value the unique mentorship role between teacher and student. View Faculty Global Study Participate in an intensive one-week or multi-week study abroad experience for course credit. Explore Now Connect With UsBy PhonePart-Time MSHR 949-223-2550 Full-Time MSHR 310-506-4858By email@example.com CampusMSHR Program Office Pepperdine UniversityGraziadio School of Business and ManagementDrescher Graduate Campus24255 Pacific Coast HighwayMalibu, CA 90263-4858


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cu@wallaroo - cu1 Group Accommodation
Lodge, Wallaroo
Rated 5 out of 5 stars 33 reviews
Confirmation within 24hr
From $1,285 per night {{quote.pricing.message}} Total {{quote.pricing.price | format:'currency':'short'}} for
Min 1 night stay
cu@wallaroo is a relaxed group accommodation venue with great character.
It comfortably houses 72 people and is for your exclusive use, whether 30 or 72 people stay. Set in the beachside town of Wallaroo on the Yorke Peninsula, it's a short stroll to the beach, jetty and local shops.
With spectacular modern facilities, huge lounge and fantastic outdoor alfresco area featuring a wood-fired pizza oven, cu@wallaroo provides the opportunity for family and friends to spend time together and unwind from daily life.
Whether you are planning a school camp, end of season trip or a party weekend, cu@wallaroo is the perfect choice for you. With air-conditioning for the summer and gas and underfloor heating for the winter, you will be comfortable all year round.
Going away together as a group can create happy memories that will be remembered for years to come
Wedding Weekend as well as hens and bucks weekends
cu@wallaroo is a relaxed wedding venue with heritage features, ideal as a base to add those personal touches to create the setting of your dreams.
And only a short walk to the beach - ideal if you would like a beach ceremony.
Conveniently, you can hold your reception and accommodate your guests in the one venue, without people having to worry about driving home or finding a taxi.
cu@wallaroo comfortably accommodates up to 72 guests, great if you have guests travelling from Adelaide or further afield.
The advantage of having a wedding weekend, is you can check-in Friday afternoon, which will give you plenty of time to set everything up, just the way the way you planned.
You can bring in your own choice of caterer - the kitchen is every caterers' dream.
You can provide your own drinks which can save you a bomb
At the end of the reception, the Bride and Groom can retreat to the self-contained cottage, "The Gallery" - located on the property in a separate building.
Then on Sunday, with the free late check-out, gives you the perfect opportunity to open your wedding gifts surrounded by those that matter most.
With the Wedding Day going so fast, it's nice to have the extra time to relax among family and friends.
Features covered by Stayz Rental Assurance
Air conditioning, Dishwasher, Parking, Washing machine, Wheelchair accessible
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Note: Pricing is subject to change, and a minimum stay period and other conditions may apply. You should confirm pricing with the property owner.
Prices listed based on 30 adults. Property has 88 beds and can sleep a maximum 72 people.
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text: Figured I'd post up some pics of my recent upgrades to my Bushy. I added a Midwest Industries railed handguard set and a Tangodown battlegrip. The battlegrip really helps during quick firing. I'm gonna ditch the cheap red dot for a nice aimpoint or trijicon setup, then I'll call it quits for this one. I'll probably build my next one with a 20" to make it into a long range shooter.


text:
Re: Buffalo, NY help needed!
In reply to:
Buffalo, NY help needed!
Eugene Eberhardt 5/08/10
OK, guess I found the rest of the children. Total of 11 so far! Still not finding where Rudolph ended, and I am slowly finding lots of children from the marriages. Can anyone suggest a way to track down newer census records? I am looking for 1940 forward. Also, any clues to where/why the girls seem to magically appear in the 1900 census? Was there anything special then that I may be missing?
Also, how can I find marriage records for deceased family members? I am looking for grandparents (father side) but unsure when or where the marriage took place. Guessing NY (father was born there) but is there any online search available to confirm before I shell out money for a records search to NY state? Thanks!


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As an athlete, albeit amateur, I'm always trying to make sure that the foods and beverages I consume are providing my body with the necessary vitamins and minerals I need to perform my best under any situation. Now that I'm older, I understand the benefits of maintaining good nutritional intake, the problems excess sugar can cause, and how improper nourishment can make me feel sluggish and irritable.
When looking to become healthier, one of the most important things you can do for yourself is become aware of your body and how the foods you eat are making you feel.
I was a sucker for Gatorade growing up. Being in cross country and track, they really pushed the stuff on you, telling you to consume a bottle over the course of the night to get your electrolytes in. Sometimes I would watch kids chug one bottle before their event and another bottle after, which, if you read the ingredients can be a whopping 56 grams of sugar each! We are letting our children drink this stuff?? WE are drinking this stuff?
Now, these recipes have sugar too, but it is the natural sugar present in fruit juice (and you are welcome to cut down on that in the recipe as well if you'd like), and it isn't combined with a bunch of other nasty ingredients. Just be mindful that fruit juice should also be consumed in moderation for this fact as well!
So what are electrolytes anyway, and why do we need them?
Electrolytes are substances that can create an electrical solution when combined with the water in your body. They have many functions in the body, from helping regulate nerve and muscle function to regulating fluid balance, blood pH level, and even blood pressure.
The major electrolytes found within the body include sodium, calcium, bicarbonate, magnesium, chloride, potassium, and phosphate.
The balance of electrolytes in our bodies is constantly shifting due to fluctuating fluid levels, which is why it's important to constantly be striving to maintain that electrolyte balance, especially during exercise. If you drink a lot of water, electrolyte concentrations can become diluted, and the more you sweat during exercise, the more electrolytes you lose via sweat.
Why does this matter? Because in order for your muscles to contract, they require calcium, sodium, and potassium to be present in the body. If you are deficient in any of these, you may develop muscle weakness, something that can only hinder your attempts at becoming stronger in you quest for health.
Now, like I mentioned, we have been lead to believe that we need some specialty, store-bought drink to recover from intense workouts. WRONG! >>Not only can you absolutely make your own, healthier drinks, but you can also consume electrolytes through real food sources!
Some real foods that contain electrolytes (that also make great running fuel) include:
- Bananas for potassium
- Salted peanut butter for sodium
- Greek yogurt for calcium
- Almonds or walnuts for magnesium
- Himalayan pink salt for calcium, magnesium, phosphorus, potassium, and sodium
- Honey for calcium, magnesium, phosphorus, and sodium – It also helps regulate blood sugar levels, keeping you going longer!
- Coconut water for potassium and magnesium
- Chia seeds – Not only do chia seeds contain calcium, magnesium, phosphorus, AND potassium, they also absorb nearly 30 times their weight in water making them better able to help regulate water loss during workouts and help retain electrolytes. That makes them a superfood for long, intense workouts in the summer heat!
Making your own natural energy drinks can be just as beneficial for consuming the necessary amount of electrolytes without the obnoxious amount of added sugar or other nasty ingredients. I'm providing you with 4 super easy and natural energy drinks that you don't have to feel guilty about consuming before, during, or after a workout!
Like I mentioned before, just be mindful of is the natural amount of sugar that is present in fruit juice, because even though it's natural, it's still sugar.
Cherry Coconut Chia
2 ½ cups coconut water
½ cup tart cherry juice
Squeeze of lemon juice
2 Tbl honey
1 Tbl chia seeds
1/8 tsp Himalayan pink salt
***Pssst: The cherries help with muscle recovery!
Citrus Ginger Explosion
2 cups cold water
¼ cup lemon juice
¼ cup lime juice
2 inch ginger root, juiced or thinly sliced and steeped
2 Tbl honey
1/8 tsp Himalayan pink salt
1 Tbl chia seeds (optional)
***Don't be afraid to add more ginger root! It contains powerful anti-inflammatory properties!!
Pineapple Greens Splash
2 ½ cups green tea
½ cup fresh pineapple juice
2 Tbl honey
½ Tbl Spirulina powder (may help boost energy!)
1/8 tsp Himalayan pink salt
1 Tbl chia seeds (optional)
***Green tea is a great antioxidant to fight those free-radicals produced during intense exercise! AND, it's a shot of caffeine as well!
Strawberry Orange Morning Burst
2 cups coconut water
1/2 cup freshly squeezed orange juice (feel free to keep the pulp in!)
2 Tbl honey
5 strawberries
2 Tbl honey
1/8 tsp Himalayan pink salt
1 Tbl chia (optional)
***This one tastes soooo good right in the morning when you just want to hop out of bed and into your workout!
Simply mix these ingredients up, and enjoy!
<< All this deliciousness in one post?! I can't even handle it! >>
Heading out for a workout today? Let me know if any of these drinks help keep your energy levels up!


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Furniture: Home - by owner
Wire frame computer desk
$80 by themadscientist in fpo, 1 days ago
Heavy duty tube steel frame with modular wire frame shelves and a wood desktop. keyboard tray rolls out for use and back under for space saving. Has swing out mouse platform and little pen (beer?) holder that clips on the pipes. Great desk, I'm just building an epic monster desk of doom from whence I will rule my spare bedroom with an iron, um, ergonomic keyboard and I don't need it anymore. Don't play with me on the price, it's firm. I'll just say mean things to you and block you.
Posted in: Furniture: Home - by owner. 2 people are following this item.


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I just want to take this opportunity to say 'Happy Mother's Day' to my own mom, who's the best mother any girl could hope for. If it wasn't for her, I probably wouldn't have this blog-- she was instrumental in both teaching me how to read and fostering my love of books.
The photo on the right is of us together, I think when I was still fairly newborn. (I was born almost two months premature and weighed about a kilo, so I stayed in hospital for a lot longer than your average baby.) I asked her a few weeks back whether she ever thought I wasn't going to make it, and she replied, 'Not once.' That conviction that I could do it was something that was ever present throughout my childhood and still is today. I'm incredibly lucky to have someone so supportive in my life- without my mom, I definitely wouldn't be the person I am today. She's one of the strongest women I know, and someone who I have a lot of respect for. So thank you, mom. I wish I could have spent mother's day with you!
Sunday, May 8, 2011
Happy Mother's Day!
Posted by Lale at 3:07 PM
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text:
Quick Details
- Subject: Medical Science
- Type: models
- Model Number: YULIN
- Place of Origin: Henan, China (Mainland)
- Brand Name: YULIN
- Customers: medical; education;healthcare professional offices
- Size: larger
- Materials: washable and non - toxic high quality PVC material
- Produce: Steel Mould
- style: biology human anatomical Magnified Pulmonary Alveoli Model
Packaging & Delivery
|Packaging Details
|biology human anatomical Magnified Pulmonary Alveoli Model Bubble wrap and Stand export packaging
|Delivery Time
|15 days after order is confirmed
♥ Products Name :
biology human anatomical Magnified Pulmonary Alveoli Model
♥ Products Description :
The model shows the small branches of principal bronchus:
1. Section of bronchiole of no cartilage.
2. The relation between pulmonary alveoli and terminal bronchiole.
3. The structure of alveolar sac and alveolar duct.
4. The capillary rete in the alveolar sapta.
Size: 26x15x35CM
♥ Packing:
4pcs/carton, 81x41x29 cm, 8kgs
♥ Detail Pictures :
♥ Contacting detail information
Jessy from Henan Yulin Edu. Project Co., Ltd.
Email : jessy(@)yulinedu1958.com jessyzhang(@)hnylju.cn
Skype: jessy-zhang0715
Viber/whatsapp: 0086-18637306387
Phone: 0086-18637306387
Welcome to enquiry our botany models , we will be on line service for 24 hours !
Transaction History of the Supplier
Below is the information about the supplier's transactions conducted via Alibaba.com. If you require further details regarding the transaction data, please contact the supplier directly.
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text:
U.S. Rep. Bill Pascrell, Jr. (D-NJ) today released the following statement in reaction to the study commissioned by the N.J. Department of Environmental Protection that found the Pompton Lake Dam's flood gates might hasten flooding during severe weather.
"Today, the N.J. Department of Environmental Protection became the latest entity to conclude that the Pompton Dam's flood gates operate according to their design. This conclusion is aligned with the U.S. Army Corps of Engineers' findings a couple years ago. There is little comfort in these findings for the residents that live in the flood-prone areas around the Pompton Lake dam," said Pascrell, a co-chair of the Congressional Hurricane Irene Coalition.
"It is disturbing to read that the gates' operation might have made the flooding occur sooner than if they were not in use. The President and the Governor have both walked with me through our flooded neighborhoods. We all know we must continue helping people out of harm's way, whether it is through voluntary buyouts of property or other mitigation efforts. I am committed to doing everything I can to help these communities downstream of the Pompton Lake as long as I am their Congressman."
Source: http://www.pascrell.house.gov/apps/list/press/nj08_pascrell/pr041220122.shtml


text:
Thyroid is an important gland in our body that is responsible for the production of thyroid hormones. These hormones are responsible for the regulation of the body's metabolic processes.
The thyroid gland uses iodine from the diet to produce the thyroid hormones. Overactivity of the thyroid gland may result in an excessive production of the thyroid hormone.
The causes of hyperthyroidism are graves disease, toxic nodules, excessive intake of iodine and certain medications. If not treated on time, this condition can further lead to a lot of health complications.
The important symptoms of hyperthyroidism include anxiety, tremors, rapid heart beat, sleep difficulties, weight loss, bulging of the eyes and irregular periods.
There are a list of foods that should be avoided by people who are suffering from this condition. These foods may cause further health discomforts for people with hyperthyroidism consuming them. So, it is always better to be aware about these various foods.
Thus, in this article, we at Boldsky will be listing out some of the foods that must be avoided by people with hyperthyroidism. Read on to know more about it.
Iodine-rich Foods
Iodine increases the activity of the thyroid gland. Therefore, it is essential to avoid foods that are rich in iodine. People with this condition should avoid seaweeds and other seafoods that are rich in iodine. They should also avoid the intake of iodised salt.
Stimulants such as coffee, tea and other caffeinated and stimulating foods intensify the symptoms of hyperthyroidism. Replacing caffeinated drinks with healthy juices is the ideal thing to do.
Whole Milk
Milk consumption is not good for hyperthyroidism. Try to avoid whole milk and drink skimmed milk that is healthy and easy to digest.
Enriched Flour
Enriched flour contains fewer nutrients and has a high glycaemic index that may disrupt the sugar and hormonal level in the body including the thyroid hormone.
Added Sugar
Added sugar such as sugar, dextrose, high fructose, corn sugar, etc, and calories and food sweeteners cause blood sugar spikes. These sugars have few nutritional benefits in them and must be totally avoided by people having this condition.


text: Chorltonites have never been blessed with fine dining options, but the wealth of bars and globally-influenced food destinations is unbeatable. Add an impressive cluster of craft ale bars from Marble to Font, Beagle to Dulcimer, Bar to Pi, plus more traditional pubs such as the Beech and Horse and Jockey and it's perfect beer crawl territory. Pick of the food shops is the unbeatable Unicorn whole food store, award-winning deli Barbakan, cheese-centric deli Hickson and Black, Beech Road's amazing Epicerie Ludo grocer's and, if you haven't had your fill of ale, Tiny's Tipple on is a bottle shop that also has a wine stock to rival Oddbin's across Wilbraham Road. Below are 20 bars and restaurants that offer a great introduction to the Chorlton scene.


text:
Your First Name*
Your Surname*
Your Email Address*
Person you would like to recognise First Name*
Person you would like to recognise Surname*
Childs Name (if applicable)
Which centre this person is based at*
AcademyCentral SupportCheadle RoyalChristie FieldsKnutsfordStockportUHSMMacclesfield
What has this person done to delight you?
© 2017 Kids Allowed. |Registered No. 5161564. Joshua House, Christie Way, Christie Fields Office Park, Manchester, M21 7QY | Powered by Cleartwo


text:
Photo Flash: In Rehearsal with Lisa O'Hare, Richard E. Grant, Bryce Pinkham and More for MY FAIR LADY at the Lyric
Lyric Opera of Chicago released today new behind-the-scenes rehearsal images from its production of Lerner and Loewe's My Fair Lady, starring Richard E. Grant and Lisa O'Hare as Henry Higgins and Eliza Doolittle. The production runs April 28 through May 21 (press opening April 29) at the Civic Opera House, 20 N. Wacker Drive, Chicago. Scroll down for a peek at the company in rehearsal!
Principal casting for My Fair Lady also includes Bryce Pinkham (Freddy Eynsford-Hill), Nicholas Le Prevost (Colonel Pickering) and Donald Maxwell (Alfred Doolittle). All make their Lyric debuts with My Fair Lady.
My Fair Lady is the fifth installment of Lyric's American Musical Initiative. David Chase conducts and Olivier Fredj directs the American premiere of Robert Carsen's critically acclaimed production from Théâtre du Châtelet in Paris with an all-new cast. The creative team also includes choreographer Lynne Page, scenic designer Tim Hatley and costume designer Anthony Powell.
Lyric Opera's premiere of Lerner & Loewe's My Fair Lady is generously made possible by The Negaunee Foundation, an Anonymous Donor, Mrs. Herbert A. Vance and Mr. and Mrs. William C. Vance, The Jacob and Rosaline Cohn Foundation, Robert S. and Susan E. Morrison, Mr. and Mrs. J. Christopher Reyes, Liz Stiffel, and Northern Trust. Production created by the Théâtre du Châtelet Paris, on December 9, 2010, in coproduction with the State Academic Mariinsky Theater.
Tickets start at $22 and are available now at www.lyricopera.org/myfairlady or at 312-827-5600.
Photo Credit: Andrew Cioffi
Bryce Pinkham and Lisa O'Hare
Bryce Pinkham
Bryce Pinkham
David Chase
Donald Maxwell and company
Lisa O'Hare and Richard E. Grant
Lisa O'Hare
Lisa O'Hare
Lisa O'Hare
Lisa O'Hare and Richard E. Grant
The company of MY FAIR LADY
MY FAIR LADY in rehearsal at the Lyric Opera of Chicago
The company of MY FAIR LADY
The company of MY FAIR LADY
MY FAIR LADY in rehearsal at the Lyric Opera of Chicago
Nicholas Le Prevost, Lisa O'Hare and Richard E. Grant
Nicholas Le Prevost
Nicholas Le Prevost and Richard E. Grant
Olivier Fredj, Matthew Ozawa and Nicholas Le Prevost
Richard E. Grant and Lisa O'Hare


text: I do maintenence on a bermuda yard with heavy traffic (OK, its my fraternity house!!!), and maybe a little more than heavy traffic. We usually have the best looking yard, and the other rival fraternities like doing donuts on it. Anyways, there is "common bermuda" already there, but I was wanting a hybrid "turf type bermuda" instead. Also, there are a ton of weeds right now and was thinking of "releasing" the bermuda of the weeds with roundup ultra, the bermuda is still dormant and hasnt started growing yet and wont be affected if I spray soon. Anyways, I have two questions: (1 Over half of the yard are weeds, if I spray now, will that half of the yard that gets killed off be vegetatively propagated by the bermuda via rhizomes and stolons (will the bermuda spread into the killed off area) ? (2 Can I seed the hybrid bermuda on the common bermuda and hope to see the hybrid take over??? Is over seeding bermuda effective? I know there are several varieties of bermuda, which is the best for holding up against abuse of thousands of drunk people at our parties? Thanks guys, Jereme


text:
Vacations in Baños
- 2 nights accommodation.
- All meals from dinner to breakfast.
- 1 Tour: Pailón del Diablo, Rafting, Canyoning or Canopy.
- 1 steam bath with cold water contrast per person in the SPA Volcánico.
- 1 Latte Erupción per person in Café del Cielo.
- Use of 4 pools and jacuzzi with hot volcanic water, with spectacular views of Tungurahua Volcano, Baños and Llanganates National Park.
- WiFi.
Final price from $306 per person / 2 nights
Additional night from $121 per person with dinner and breakfast.
Adventure & SPA, the perfect combination for a nice vacation!


text:
IN STOCK Usually ships in 1-5 business days.
Modern Styling is the essence of the Designs2Go TV Stand with 3 Cabinets. The closed storage cabinets keep your equipment looking neat. You'll have plenty of space for TV, Media, DVD Player and other components. Available in multiple finishes, this TV stand will be sure to complete the look of any decor.
151202GY Features:
Free To contact us at:
info.totallyfurniture.com or call 407-848-5000 Mon-Fri 9am-5pm EST
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text:
Not Accepting Guests
- Last login 5 months ago
Join Couchsurfing to see Nikolas's full profile. It's free!
About Me
Experience life through the footsteps of others.
Well, where do I start... I've seen these little "about you" boxes so many times, and I have to admit, most of the time I do get stumped in not knowning what to say. This time, I think I finally get to say what I really think about myself. I work hard, like most of us in life, and we go through our daily lives wondering what the hell are we doing. Are we accomplishing what we set ourselves to do, or are we just going with the flow?
I have to say, I came to a realization about 7 years ago... while planning an Asian grand tour, I sat down to speak with my father. This man has been a role model to me for years! He's worked his entire life.. from age 12 to now age 70. He's accomplished alot business wise.. and he still has visions and goals in doing more in business. However, when he asked me why I was going half way around the world to do some crazy trip, I looked him in the eye and said "Because in my mind, I have so much more to live for and explore...'' I agree with him in that we should work hard, and do the best we can with our careers. I have worked side by side with him for many years. However, we also can't lose track in the fact that our lives are short. We only have so much time to live our lives to our full potential. But to what full potential?
What is it that drives us to live? Should we live to work? Or should we work to live! I spent many hours, days, months, years of my life in a cubical working crazy painstaking hours , making the pay many dream of... But, will that satisfy my dreams in the end? Will I wake up one morning at age 75 or 80 and say 'Wow that's been a great life!"?
I believe, in the end, we should be able to look back on our lives and remember the experiences we have been through. With these experiences, we should be able to determine if we have lived our lives to the fullest!
Meeting people, learning about the world we live in by first hand experiences.. trying new things... These are all life experiences we all need to see first hand and not by the tales of others. I believe with this goal in mind, I will keep striving to learn! Not about the world itself, but of myself living in this world!
After the conversation, both men have been changed... one more determined to continue on his path in life, the other wondering what he has accomplished. Which are you?
Opps, was my long speech suppose to go here or in my about me? Kinda repeatative don't you think?
Why I'm on Couchsurfing
I hope to find others who share in my goal of learning about other worlds and cultures. I hope to travel to lands I have heard in whispers, but not seen with my own eyes! I hope to receive help by these fellow travelers, and I also hope to give a helping hand when someone is in need!
Established the Madhouse, a couch surfing zoned house strictLy by couch surfers, for couch surfers living and traveling to Singapore.
Bowling, pool, movies, history, cultures, food... you can throw anything at me and I might be willing to try it out!
- dining
- modeling
- movies
- traveling
- billiards
- socializing
- surfing
- track and field
- bowling
- business
- history
Music, Movies, and Books
Wow... I'm a HUGE movie junkie! Its great to pass the cold winter months watching movies and reading books. The last book I read was Angels and Demons... last movie.. The Beach (research purposes since I'm heading to Thailand Phuket and Koh Samui)
Please note, this past paragraph was written years ago... im just too lazy to update with more relevant info.. but not lazy enough to put this sentance in :-P
One Amazing Thing I've Done
really? Only one?
I like to break the mode, so let's see…
1. Locked inside a Buddhist temple for a few hours
2. Hung out with Somalian pirates in Seychelles
3. Couchsurf and slept in a treehouse while in Sri Lanka
4. Put into the trunk of a taxi and smuggled into another country
5. Quit my investment banking job of 10 years to become a fulltime traveller and helps others do the same
Teach, Learn, Share
wow, shoot... I've been preaching all this time with the above questions.... Now I want to learn! :-)
What I Can Share with Hosts
Life has no limits, only the limits we pose on ourselves.
Countries I've Visited
Argentina, Aruba, Australia, Bahamas, Belize, Bermuda, Brazil, Cambodia, Canada, Cayman Islands, China, Croatia, Dominican Republic, Honduras, Hong Kong, Iceland, India, Indonesia, Italy, Jamaica, Japan, Malaysia, Mexico, Nepal, Netherlands, North Korea, Peru, Philippines, Puerto Rico, Seychelles, Singapore, Spain, Sri Lanka, Taiwan, Thailand, United Arab Emirates, United Kingdom, Vatican City State, Viet Nam
Countries I've Lived In
Singapore, United States


text:
So, I threw away the packaging to my frozen duck, now thawed and awaiting roasting, which contained the label stating how much it weighed.
How do I know when it will be done? I have a meat thermometer, so I guess I need to know what temp to look for, and where to place the thermometer.
Also, any suggestions on the best oven temperature for a nice crispy skin would be appreciated.


text:
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Stay up to date on industry news and trends, product announcements and the latest innovations.
Other Soldering Equipment & Supplies
Soldering/De-Soldering System comes with dual LCD displays.Oct 11, 2017
Used in general purpose soldering and lead-free soldering applications, Soldering/De-Soldering System is operated in 160° - 480°C temperature range. Featuring high quality sensor for precise control at soldering tip, system consists of 200W soldering iron and 130W de-soldering pump. Product gets heated up to 350°C in less than 30 seconds. Unit's LCD displays provide information of both... Read More
Vapor Phase Soldering System offers inline convection alternative.Sep 20, 2016
Along with 6–9 min cycle times or less, programmable 4040 provides SMT assemblers with optimized soldering quality, instant product changeovers, and 0% risk of overheating. Design enables installation in any workspace without requiring complex ductwork and external venting, while heat transfer efficacy and gentle conditions of vapor phase process minimize exhaust generation. Other... Read More
Ascentech to Exhibit Optilia Inspection, GEN3 Systems Solutions at SMTAI 2016 in Booth #219Sep 12, 2016
Chester, Connecticut, USA – Ascentech, LLC will exhibit and demonstrate new test and process optimization instruments and solutions at the upcoming SMTA International Conference and Exhibition in Rosemont, IL, Sep. 25 - 29, 2016. Ascentech will exhibit these new products in booth #219. Products will include the Solder Saver Solder/Dross separation tool, award-winning GENSONIC Ultra-Sonic... Read More
Resistance Soldering Tool is designed for facilitated handling.May 16, 2016
Triton PTH (Press to Heat), or HOT LIPS, includes transformer housed in box with carry handle. This design promotes transformer mobility and stability. Using plier action to supply instant heat, handheld tool draws up to 30 A on High setting and at no load resistance. Carbon electrodes are standard, and wire electrode tips are alternatively available to reach tight areas. Weighing 4 oz,... Read More
Nordson DIMA's Hot Bar Assembly Processes to be Exhibited at IPC APEX 2016, Las Vegas, USAMar 11, 2016
Demonstrations to show range of applications for hot bar soldering and heat seal bonding processes used during electronics manufacturing See Nordson DIMA at IPC APEX Booth 1841 Deurne, The Netherlands – Nordson DIMA, a division of Nordson (NASDAQ: NDSN), will demonstrate its hot bar soldering and heat seal bonding equipment at IPC APEX EXPO 2016, in the booth of sister company, Nordson... Read More
Meet Metcal at the SMTA Rocky Mountain ExpoJan 11, 2016
GARDEN GROVE, CAÂ – Metcal today announced plans to exhibit at the SMTA Rocky Mountain Expo Tech Forum, scheduled to take place Tuesday, Jan. 26, 2016 at the West Club at Mile High Stadium in Denver, CO. The MX-5200 Soldering Rework System will be on display, along with the MX-HPDC Dual Cartridge Hand-Piece and HCT2-120 Hot Air Pencil. The MX-5200 features a dual-simultaneous use option,... Read More
Desktop Soldering Robots minimize rejects via repeatability.Dec 22, 2015
Used to replace current hand soldering applications or bring outsourced applications in-house, F7000SR series delivers repeatability that minimizes amount of rejects. Built-in solder tip cleaning station helps prolong life of soldering head and reduces down time for cleanings. Designed to handle solder diameters from 0.6–1.2 mm, system also offers fully adjustable temperature control.... Read More
Sono-Tek Corporation Sells 4,000 Fluxers in 40 YearsDec 16, 2015
Milton, NY — Sono-Tek Corporation (OTC BB: SOTK) is proud to announce the sale of its 4,000th fluxer to Jabil Circuit Inc. This milestone was achieved in Sono-Tek's 40th year in business. Sono-Tek's founder, Harvey Berger, invented and patented the first ultrasonic atomizing nozzle in 1975. Sono-Tek subsequently pioneered the ultrasonic spray fluxing industry for PCB manufacturing... Read More
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Ascentech to Exhibit Optilia Inspection, GEN3 Solutions at SMTA Ohio Expo & Tech Forum July 16Jul 14, 2015
Chester, Connecticut, USA – Ascentech LLC will exhibit and demonstrate advanced Optilia and Gensonic test and process optimization instruments and solutions at the upcoming Ohio SMTA Chapter Expo and Technical Forum on July 16, 2015 at the Doubletree Hotel Cleveland South in Independence, OH. Products on display will include the Optilia BGA Inspection Scope and the Optilia High Definition... Read More
Ersa Will Show the New SMARTFLOW 2020 and HOTFLOW SystemsJan 29, 2015
Plymouth, WIÂ – Kurtz Ersa North America, a leading supplier of electronics production equipment, will exhibit in Booth #2601 at the IPC APEX EXPO, scheduled to take place Feb. 24-26, 2015 at the San Diego Convention Center in California. For the first time, Ersa will display the new Smartflow 2020 selective soldering system and HOTFLOW 3/20 third generation reflow oven. The Smartflow 2020... Read More
Hand-Piece and Work-Stand meet high thermal demands.Jan 08, 2015
Used with MX Series power supplies, MX-HPDC Dual Cartridge Hand-Piece with MX-WHPDC Work-Stand meet high thermal demands of conduction soldering. Applications include microwave shields, heavy block type housing and tabbing, preheat applications, BGA removal, cell phone shields, and industrial lugs and leads that require additional thermal energy during critical phases of flux activation and... Read More
Metcal Will Exhibit Fume Extractors and Convection Rework Systems at SMTA LA/Orange CountyOct 21, 2014
GARDEN GROVE, CAÂ – Metcal announces that it will exhibit at the SMTA LA/Orange County Expo Tech Forum, scheduled to take place Thursday, November 6, 2014 at The Grand Event Center in Long Beach, CA. Company representatives will discuss Metcal's full line of solder fume extractors and convection rework systems. Metcal's advanced, versatile Array Package Rework systems offer the... Read More
Join Metcal at the SMTA Intermountain Expo to Learn about the MX-5200 SeriesOct 09, 2014
GARDEN GROVE, CAÂ — Metcal announces that it will highlight the MX-5200 Soldering, Desoldering and Rework Series at the SMTA Intermountain (Utah) Expo Tech Forum, scheduled to take place Thursday Oct. 23, 2014 at the University of Utah in Salt Lake City, UT. The MX-5200 features a dual-simultaneous use option, meaning that two hand-pieces can work from one power supply at the same time. Four... Read More
Metcal to Discuss Fast, Flexible Soldering at the SMTA Connecticut ExpoOct 07, 2014
GARDEN GROVE, CAÂ – Metcal is pleased to announce that it will feature the MX-5200 Soldering, Desoldering and Rework Series at the SMTA Connecticut Expo Tech Forum, scheduled to take place Wednesday Oct. 22, 2014 at the Waterbury Marriott in Waterbury, CT. The MX-5200 features a dual-simultaneous use option, meaning that two hand-pieces can work from one power supply at the same time. The... Read More
Ersa Presents the i-CON VARIO 4 Soldering StationOct 03, 2014
Plymouth, WIÂ – Kurtz Ersa North America, a leading supplier of electronics production equipment, announces that the i-CON VARIO 4 is the flagship of the i-CON soldering stations family. The multi-channel soldering and de-soldering station can satisfy even the most demanding users. The i-CON VARIO 4 offers whisper-quiet air and vacuum generation for up to four simultaneously operating... Read More
Metcal to Show the Dual Use MX-5200 Rework System at INTERPHEXOct 01, 2014
GARDEN GROVE, CAÂ –Â Metcal today announced plans to exhibit in Booth #417 with its representative, DL Marketing, at INTERPHEX, scheduled to take place Oct. 16-17, 2014 at the Puerto Rico Convention Center in San Juan. Company representatives will demonstrate the MX-5200 Soldering Rework System. The MX-5200 features a dual-simultaneous use option, meaning that two hand-pieces can work from... Read More
Metcal to Showcase MX-5200 with Dual Use Option at SMTA Long IslandSep 29, 2014
GARDEN GROVE, CAÂ – Metcal will exhibit with its local manufacturers' rep, Restronics Metro, at the SMTA Long Island SMTA Expo Tech Forum, scheduled to take place Wednesday, October 15, 2014 at the Islandia Marriott Long Island. Company representatives will showcase the MX-5200 Soldering, Desoldering and Rework Series with dual-simultaneous use option. Four different hand-pieces and a... Read More
Industrial 80 W Soldering Station supports continuous operation.Sep 16, 2014
While decreasing operational expense via separately replaceable wear parts as well as standby and sleep functions, i-CON 1 ensures accelerated heating and heat recovery times as well as constant temperature of soldering tip via integrated measure and control technology. System uses 150 W i-Tool and can be operated via illuminated text display and i-Op control knob. All important soldering... Read More
Metcal to Bring Advanced Rework Repertoire to SMTAISep 12, 2014
GARDEN GROVE, CAÂ – Metcal today announced plans to exhibit in Booth #539 at SMTA International, scheduled to take place Sep. 30 - Oct. 1, 2014 at the Donald Stephens Convention Center in Rosemont, IL. Company representatives will demonstrate the Scorpion Rework System with SmartPlace Technology Precision Automatic Placement Package and the MX-5200 Soldering Rework System. Metcal's Scorpion... Read More


text:
Jazz Vespers
Step out of the last-minute din and into the calm of St. Andrew's Wesley Church for Christmas Eve Jazz Vespers, a favourite annual event where We Three Queens – jazz divas Karin Plato, Kate Hammett-Vaughan and Jennifer Scott – perform traditional hymns and carols, popular Christmas songs, audience singalongs and holiday favourites from around the globe, then round out the evening with a stirring candlelight rendition of Silent Night. All funds raised go to charity (Saturday at 4 p.m., standrewswesleychurch.bc.ca).
Hard Rock Miners Singalong
For a decidedly more rock 'n' roll Christmas Eve, join holiday orphans, dysfunctional family escapees and happy revelers for an alcohol-fueled Christmas Eve singalong led by veteran Vancouver band the Hard Rock Miners (8 p.m. until midnight Saturday, therailwayclub.com).
Vancouver Christmas Market
Want a last-minute gift that doesn't say "This is a last-minute gift"? Head for the Vancouver Christmas Market, where you can still pick up handmade jewellery, beautiful glassware, colourful soaps, exotic teas, fair trade clothes and housewares, fun kids toys and artisan chocolates – including hand-rolled brandy truffles and tangy passion fruit Merlions (Saturday until 6 p.m., vancouverchristmasmarket.com).
Fairmont Empress Hotel
Add a little opulence to your yuletide season at the Fairmont Empress Hotel, where you can hear about famous guests and noteworthy events on a special Christmas Past and Present tour of the historic landmark, enjoy holiday goodies at a Festive Afternoon Tea, and treat the kids to hot chocolate and storytelling by Mrs. Claus on Christmas Eve. Then on the big day, indulge in a gourmet breakfast buffet, or a festive five-course dinner with live entertainment (fairmont.com/empress).
Canucks vs. Oilers
Skip the Boxing Day madness and fill your holiday with "Looos" as the Sedins, Burrows, Kesler, Bieksa, Luongo and the rest of the Vancouver Canucks (hopefully) continue their winning ways at home against the Edmonton Oilers (at Rogers Arena Monday, canucks.nhl.com). On Tuesday, cheer on the Vancouver Giants as they take on the Kamloops Blazers (at the Pacific Coliseum, ticketmaster.ca).
White Christmas
Dreaming of a white Christmas? Head for Big White Ski Resort outside Kelowna for a special Christmas Eve appearance from Santa before he hits the skies, as well as a beautiful mountainside torchlight procession, a village parade and colourful fireworks (bigwhite.com); or catch a torchlight parade and fireworks at Silver Star, just a couple hours down the road (skisilverstar.com). Want to stick closer to the big city? Take the Skyride up Grouse Mountain and enjoy an afternoon concert by the VOC Sweet Soul Gospel Choir (Saturday from 1-3 p.m., grousemountain.com).
See a favourite children's story come to life as Ballet Victoria presents a holiday production of Cinderella and the Fairy Tale Ball (until Dec. 30, balletvictoria.ca). For more classic storylines, catch A Child's Christmas in Wales – Vox Humana's annual presentation of Dylan Thomas' beloved Christmas tale, read by Welshman Melville Jones and accompanied by carols (at Fairfield United Church in Victoria Saturday at 2:30 p.m., voxhumanachoir.ca), or watch the hills come alive with The Sound of Music at the Gateway in Richmond (until Dec. 31, gatewaytheatre.com).
Sing Your Song
Not up for the blockbuster-sized movie lineups on Boxing Day? Head for Vancity Theatre, where you'll find Sing Your Song, a film fest favourite about singer Harry Belafonte's dogged fight for civil rights in Africa and around the globe. Then stick around for Carmen Jones, Otto Preminger's take on the Oscar Hammerstein version of Bizet's Carmen – also starring Belafonte along with Dorothy Dandridge, who became the first black woman ever nominated for an Oscar (Dec. 26-29, viff.org).


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When was the last time you had a soil analysis done? Five years ago? Ten? Never?
Soil analysis tests are an investment—usually $10 to $15—but I can almost guarantee that you will recoup that money several times over by not adding things to your soil that it doesn't need.
Just to be clear, I'm referring to a soil analysis done by a lab, not one of the little kits you pick up at the hardware store where you mix something that resembles and Easter egg dyeing kit with tiny bits of soil. I think those are probably better than nothing and are a bare minimum if you are gardening in a new place. Of all the things you need to know about your soil, the acidity level is the most important in my opinion, and those little kits can give you a pretty good idea of where that is at.
|When you take a soil sample, dig down about 4 to 5 inches and sample from several places in your garden.
To my knowledge, every state has a public university extension program and they will either be able to test your soil at a state lab or give you a list of labs that do the testing (if you're in Canada, here's one list of soil labs I found). Just do an Internet search for "University of (your state) extension" and once you get to the extension website, do a search for soil test. If that fails you could search for a nearby state's lab and ask if you could send your sample there.
It's important that you take a sample properly. Some labs provide sample bags but most that I know of are fine with a sample in a regular old Ziploc bag (well, actually a new bag because you wouldn't want anything else contaminating your sample).
|A Ziploc bag works fine, but some labs also provide wax-lined sample bags.
Speaking of forms, there will usually be one to fill out and send in with your samples, so make sure you do that. Most labs will also ask for what kind of planting is destined for the area so they can offer amendment recommendations.
|Labs will have submission forms for download on their website. Make sure to fill it out and mail in with your samples.
I recently sent two soil samples in to the University of Wisconsin Soil Lab. The first is from the skinny garden between the house and the patio. This three foot strip of dirt is deep and gets full sun. It might be slightly dry because it is a little under the eaves, but I make it a point to water it. And even though sun-loving plants should thrive there, they don't. They grow, but nothing is truly happy there. Which makes me wonder if something is going on with the soi. I will probably dig out all of the dirt there and replace with with really nicely amended soil, but if there is something leaching into the soil, that should show up in a soil test.
I also sent a sample from the main garden, just because I've never tested that area.
Depending on how busy the lab is (I'm hoping I beat the spring rush), I expect to get results and a list of suggested amendments in a couple weeks. It should be interesting.
Have you ever tested your soil? What did you learn?


text:
Kog'Maw Build Guide by byFnuzilla
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Kog'Maw Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Introduction - Kog'Maw AD.
Hello, and welcome to my Kog'Maw AD Carry guide. This will take you through how I suggest playing him.
Kog'Maw is a champion with not alot mobility, which is why you are gonna have to position youself great with him, in order to do some real damage. As I play him AD you are gonna have to be atleast decent in last hitting minions. If you dont have a good minion farm at mid game, your are gonna be useless for your team.
Position and last hitting are the key things behind Kog'Maw. If you fail to do that, you have failed as a Kog'Maw AD.
Runes - Fast Kills.
So you may wonder why I have these runes?
It is simply because I always, with any champion, go for a quick kill at the start, so that I am ahead of pretty much everyone else in the game. Which makes the game more enjoyable than being behind everyone in score, gold and items.
I always go for a quick kill at the start. I want to be controlling the game, which I do best with more gold than any other.
Items - Why Lantern?
Wriggles Lantern? Why that item?
Simply because it is a GREAT early game item. As it provides you with, Armor, Lifesteal, and Damage. But it also have 2 unique passives. It gives a ward every 3 minutes, so it is a free ward 24/7 if you remember to use it. It also haves a 20% chance to do 435 damage to minions, which is a nice chance, and it will get you some more minions which means more gold. As you will be laning bot, you will most likely fight another AD carry, so the Armor is good, the Lifesteal is really good, and then there is Damage, which is essential for you.
Wriggles Lantern, great for fighting other AD Carries at early game, as it provides Damage, Lifesteal, Armor, a Ward and a chance to do alot damage on minions.
Skill Sequence - Teamfight.
When engaging in a teamfight theres a few things you will need to do.
You will need to position you behind your tanks or off-tanks. When you feel that you are in a right spot, use your Bio-Arcane Barrage as it increases your range, and does damage depending on your enemy total health. If you can, use your Caustic Spittle on their AD Carry, and damage him down, as when you use your Caustic Spittle, and auto attack with your Bio-Arcane Barrage on, it does alot more damage. When you are hunting them down, use your Living Artillery to make sure to get the kill. If you lose the fight, use your Void Ooze infront of you, and run through it, as it will slow down your enemies and you can run with a normal run speed.
Make sure to save mana if you are to hunt them down, as your ultimate takes more and more mana to use if used it rapidly within a timezone of around 5 secs.
Summoner Spells - Why?
I play Kog'Maw as a AD Carry. Which is why I choose the summoner spells after that.
Heal and Flash is pretty much what everyone uses for an AD Carry, and no exeption here. Using that, is though, what I feel like is for people who are new to playing that role. I usually go with either Exhaust or Ignite instead of Heal.
Choose your summoner spells after what you feel is good for playing Kog'Maw, instead of what everyone else is using.
Summary - Kog'Maw is Great.
Kog'Maw is a great champion.
Why? He is a champion that has it flaws, but also its pros. It is not a champion I would reccomend buying unless you are a more skilled Leauge of Legends player, as he is harder to master than alot others. But if you already have the feel of playing an AD Carry go ahead and own some scrubs with Kog'Maw.
Kog'Maw is one of the more challenging champions to master.


text:
When I tell people I teach children with special needs, they gush as they talk about how I must have a huge heart and the patience of Job. They often ask about my struggles and try to coax out good stories regarding what I have seen over the years.
This recognition and interest is misplaced. I am not the one who deserves this attention: It is without a doubt the parents and guardians of my special-needs students.
I work with their children a couple of hours over the course of the day and, at most, for just a few years of their high school careers. The amount of work, time, dedication and love I provide is nothing compared to what the parents give daily.
I get vacation days and weekends; I see my students off with a hug and wave at their graduations. However, for many parents this is where their struggle suddenly becomes exacerbated. The budding adults lose their protection and safe place while their guardians lose a resource, services, feedback and readily available assistance.
As educators, we try our best to help prepare kids and their parents for the transition. We start asking students when they turn 15 what they want to be when they grow up, and we constantly re-evaluate to guide lessons and classes toward their transitions. We provide parents numerous contacts and local organizations, but navigating the system is difficult. The overwhelming paperwork is legendary, and waiting lines are long; it is a full-time job researching opportunities and ensuring that the child is cared for through a program aimed at adults who need special care.
Imagine your devastation to find that you are No. 40,000 on a waiting list or that the list has an average of 10 years' waiting before you reach the top. Not an exaggeration.
As time goes on after the Sandy Hook rampage (and others like it), I think about the family members of those who devised and carried out these heinous acts. Because of my job, I also wonder about the support system these families had when the students were in high school. I am certain the teachers and aides wonder what more they could have done to have prevented these acts. We provide a regimented environment where expectations are consistent, and we protect kids from bullying at every opportunity, but it is not enough. The facts speak for themselves.
Statistics show that 80 percent of people who are homeless have a history of mental illness. Although homeless now, at one time they lived with their families in their communities, went to schools, shopped in stores. Hopefully while in school they were diagnosed and received services. Hopefully these services will continue to survive budget constraints at the federal and state levels, as rates of disabilities and the needs of students are rising year after year. We don't want anyone to be isolated, ignored or worse.
Through it all, parents are trying their best and hoping they will have some help well past graduation. I have had too many parents call me crying and reaching out for help after their child graduates and goes into a tailspin. I keep this in mind each year when I meet my new students and their guardians. These years in high school may be some of the most stable in their lives, and I need to help as much as possible before they cross that stage and I hug them goodbye.
Korinna Kirchhoff of Frisco is a special-education math teacher at Wakeland High School and a Teacher Voices volunteer columnist. Her email address is email@example.com.


text:
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- Power Source: AC


text:
Welcome, skip to the content .
As the winter chill approaches it's a good time of year to review your energy use, before you retreat indoors.
Ausgrid energy efficiency expert Robert Simpson said the winter bill is generally the highest but there are ways to lessen the impact.
"Now is a great time to make our energy use more cost-effective by working out how to keep the heat in over winter," he said.
"Losing heat through doors and windows means you need to run heaters for longer, which costs you more. Consider door snakes, draught stoppers, foam window sealing tape and blinds and curtains to reduce minimising heat loss and stop draughts."
Dr Simpson said it's also worth investing in rugs for tile or wooden floors to keep your home cosy for winter.
"Ceiling insulation can reduce heating costs by up to 30 per cent and save you more than $100 a year. Wall insulation is also effective and recommended if you're building or renovating a home."
If you are investing in a new heater or heating system, make sure you consider your options and choose the right heater for your situation. Reverse cycle air conditioners and gas heating systems are good options for heating larger spaces but have higher upfront costs.
You should also check that your heaters are working efficiently and safely before the cold weather hits. Reverse cycle air conditioners may require a service and cleaning the filter will help maintain optimal efficiency.
If you use plug-in portable heaters, give them a safety check when you pull them out for winter and check for frayed cords. Heaters use a lot of power so don't piggy back adaptors and keep them a safe distance from combustible items.
For more tips, read our winter heating guide.


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St Mary's Catholic Primary School launches new logo and website 12-Feb-2016
The launch and blessing of St Mary's Catholic Primary school website and logo will take place on Friday February 12th, 9am at our Opening School Mass in St Mary's Star of the Sea Cathedral. The development of the new logo and website took place throughout 2015 following extensive input from students, staff, families and stakeholders including St Mary's School Board and representatives from our founding order of nuns - the Daughters of Our Lady of the Sacred Heart (OLSH). Dream Media NT designed the new logo and website, following extensive consultation with the logo committee and stakeholders. Our logo captures the OLSH charism and reminds each of us to be the Heart of Christ on earth. We are called to be in relationship with Mary, in faith and love and to make the love of Jesus a tangible reality at St Mary's Catholic Primary school.
In the centre of our logo represents Mary, our mother; "Our Lady of the Sacred Heart" and the OLSH nuns who founded St Mary's Catholic Primary School in 1908.
| Cross
|Representing Jesus Christ
|Representing Love - a love that is continuous and embracing of all cultures, languages and people
| Two Figures
|Representing Christ and child, parent and child, teacher and child
| Book/Bible
|Representing learning and knowledge
Our motto Learning in Faith and Love reminds us that our learning and teaching is permeated with love and enriched by our Catholic faith and traditions.
Special thanks to our Logo Committee, Dream Media, students and everyone who contributed to the development of our logo and school website. www.stmarysnt.catholic.edu.au
2015 Logo Committee:
|Mrs Cherill Hopkins
|Mrs Elizabeth Post
|Mrs Lyn Peter
|School Support
|Ms Pascale Zufferey
|Mrs Jacqui Langdon


text:
|04 Mar 2014
Windows 7
Yes I can create a library. I will have a look at the repair install tonight. Thank you for your help.
|My System Specs
|Thread Tools
|Similar help and support threads
Missing (non Default) Library Folder. It exists but can't be seen
Hi, and thanks for this great forum! I've tried sorting this problem but haven't seen an answer specific for my problem. I created a library called "Utilities" (for my portable utilities that I use regularly.) It is there but it is no longer visible and I can't recreate it from Windows...
|General Discussion
Missing folder in 'Documents Library'.
I accidentally moved or deleted a folder in 'Documents Library'. The only one there is 'My Stationary'.
|General Discussion
Library Conundrum: 'Arrange By Folders' is Missing in Custom Library!
A year ago, I created a custom Library and have been using it successfully until the beginning of this week (11/7/2011). The library's folder location is similar to the following: C:\Users\USERNAME\FOLDERX Now, when I open the Library, it shows a listing of all of the files found within all...
|General Discussion
Video libraries folder somehow acquired an extra expand option
Hello, been awhile. Random issue bothering me. As you can see my video libraries folder has two expandable areas now compared to my pictures library. I checked on my other pc & the video library folder does not have that option, not sure what i may have done to cause it. Help appreciated...
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Win Explorer arrows missing, cursor spinning, libraries missing
New laptop (Lenovo W510), but I swapped boot disk for an SSD and reinstalled Win 7 64bit from recovery disks. I moved My Documents to D: and when I open Windows Explorer all looks fine. When I click on an arrow beside My Documents (or Music or anything), the arrow selected disappears, folder...
|General Discussion
Libraries do not work. I just see music.library-ms.
Hi, I recently did a check for registry errors after upgrading my hard disk and reinstalling Windows 7 and all of my programs. It found over 1000 which are now fixed. However since doing this I can no longer access my libraries. I am faced with, in both my Computer and in the start menu where...
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text:
Health Department: Area tops state for child immunization
Minnesota has the third-highest rate for vaccination exemptions for school-aged children.
That doesn't surprise local physicians.
Dr. David Erickson, a pediatrician, with Sanford Bemidji, said there is a national trend toward opting out of the recommended vaccination schedule.
Last week, the Associated Press reported that 6.5 percent of Minnesota kindergarteners are admitted to school on exemptions, meaning they do not have all of the vaccinations required for attendance. Alaska had the highest percentage at 9 percent, followed by Colorado with 7.
In Beltrami County, 62.1 percent of children aged 24-35 months have met the recommended schedule of vaccinations; 93.1 percent have received at least two of the recommended vaccinations, according to the Minnesota Department of Health. Both figures are higher than state averages of 58.1 percent and 90.8 percent, respectively.
Vaccinations protect not only the person who receives them, but those who are unable to be vaccinated, Erickson said.
A newborn baby cannot be vaccinated, so his parents and siblings need to have the flu vaccination to prevent it from spreading to the infant.
A child that does not get the MMR (measles, mumps, rubella) vaccine but goes to school could have the measles and not immediately know it, he said. That student could infect a classmate who has had a kidney transplant and is unable to be immunized.
"We need to get away from the focus of what's in it for me," Erickson said.
One of the problems facing vaccination supporters is that the immunizations have done their job, Erickson said. The public has not seen diphtheria and measles in force.
"They're so good that no one has memories of how awful it was before vaccinations," he said. "Vaccinations save more lives than anything else we've done."
Anti-vaccination beliefs go back to the 1700s. Erickson said the first known objector was Benjamin Franklin, who refused the smallpox vaccine for his son. His son died of smallpox in 1736.
"I long regretted bitterly, and still regret that I had not given it to him by inoculation," Franklin wrote in his autobiography.
There generally are two groups of people who are not following the recommended schedule, Erickson said.
The group he believes is more prevalent in this area is composed of parents who are more lax about attending well-child visits.
Their children's lack of updated vaccinations is due more to social issues like forgetting about the appointment, not getting time off from work or a broken down car, Erickson said.
The other group are those who refuse vaccinations or would prefer an alternative schedule to that recommended.
The anti-vaccination group tends to be white, middle-class families with parents who attended some college, Erickson said. They tend to cluster in areas, he said. For instance, entire extended families might refuse vaccinations, perhaps for a religious reason or because they support alternative medicines. Some say they do not believe in science.
"It's very hard to break down some of those barriers," Erickson said.
Breaking down those barriers, he said, comes down to trust. Physicians have a better chance of talking through issues when the patients and their families return to the same doctor over and over again.
"Trust is a big issue," he said.
Erickson, who vaccinated his children, readily acknowledges vaccinations have risks, but he equates them to car seats, seat belts and airbags.
"Have people been injured before by airbags? Of course they have. But have airbags saved lives? Of course they have," he said.
But whereas an accident survivor can retell the story of how the seat belt saved her life, no one who can recall how a vaccination saved his life.
Children who are vaccinated on schedule have about two dozen shots by the time they are 2.
Erickson said the alternative vaccination schedules, which advocate for fewer, more spread out vaccinations, also pose additional risks.
Children need the vaccinations when they are young because that is when they are most vulnerable, he said. It would be like driving on slippery, curved road without a car seat and then using when on a flat, dry road.