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Having rarely experienced PMS symptoms throughout her life, Rachel became sidelined by uncomfortable menopause symptoms at the age of 55. She experienced massive mood swings, night sweats and crushing fatigue. After looking into natural remedies, Rachel decided to overhaul her diet and saw significant results.
While undergoing menopause, women may experience hot flashes, decreased energy, mood swings, vaginal dryness, sleep problems, weight gain and slowed metabolism, thinning hair, dry skin and loss of breast fullness, according to the Mayo Clinic. Rachel Brown (whose name was changed to protect her privacy) found that healthy diets for women could really make a difference in relieving her unpleasant symptoms.
After making a few small changes to her diet, she felt much better and was able to tackle menopause head on. Balanced diets for women are among the things Mayo Clinic recommends for relieving menopausal symptoms. The Mayo Clinic advocates eating plenty of fruits, vegetables and whole grains while limiting unhealthy fats, oils and sugar.
Q. Why did you decide to revamp your eating habits?
A. About two years ago, I was experiencing mood swings, hot flashes and night sweats. I went to my doctor, and he confirmed I was going through menopause. He told me I could take a mood stabilizer or hormone replacement, but I wasn't comfortable taking drugs. Instead, I decided to seek out natural remedies. I learned that a combination of exercise and healthy eating habits can really make a difference in your symptoms. So I decided to give it a try.
Q. How did you improve your eating? What specific changes did you make?
A. Until that point, I always tried to eat healthy, but it wasn't a huge priority for me. After doing some research, I found that I should focus on a plant-based diet, add lots of veggies, fruits and whole grains. I also eat lots of berries and nuts; they're really healthy and make me feel good.
Although plant-based foods make up most of my diet, I eat healthy meats too, such as chicken, turkey and fish a few times a week. I try to avoid processed foods when I can. Even bread and cereal have hidden sugars and fats in them. So I just decided to cut out that kind of food.
At first, I stopped eating all processed foods and sugars. It was like a detox, just getting rid of all that unhealthy food. Then I slowly started adding things back into my diet, such as honey in my Greek yogurt or a muffin. Though I try to keep those kinds of foods to a minimum, I find that if I tell myself I can't have this or that, it ends up being exactly what I crave. I believe most things can work in moderation; that means sweets and treats too!
I had read that soy and flax seeds were helpful during menopause as well. I started adding flax seeds to my oatmeal in the morning. I also drank unsweetened soy milk.
[Editor's note: The Mayo Clinic classifies soy and flax seeds as "plant estrogens." Soy contains a type of phytoestrogen called isoflavones; flax seeds contain lignans. Isoflavones have estrogen-like effects, but their improvements of menopause symptoms remain to be seen. To date, most studies have shown them to be ineffective.]
Lastly, I started taking a really good multivitamin from the health food store. It has plenty of calcium and vitamins D and C, which I might be missing in my diet. Basically, you shouldn't use the multivitamin as a replacement for nutrients you get from your food; it should supplement a healthy and balanced diet.
[According to the Mayo Clinic, you should check with your doctor before taking supplements.]
Q. What is one example of a daily menu plan for you?
A. For breakfast, I'll have a bowl of oatmeal with flax seeds and some berries. Then, at lunchtime, I'll have a chicken salad on some mixed greens. I really like Waldorf salad with apples, grapes, celery, walnuts and chicken. I usually make it with Greek yogurt instead of mayo.
In the afternoon, I'll snack on an apple dipped in almond butter. I love this snack so much. It's so delicious that it's almost like a treat. If I'm still hungry, I'll drink some soy milk.
Then, for dinner, I'll have something like grilled salmon, steamed broccoli and whole-grain rice. I'll grill the salmon with honey mustard and soy sauce. It really brings out the flavor. It goes well over plain rice. For dessert, I'll have a mini chocolate souffl?? made with dark chocolate.
Keep in mind that this is on a really good day. I don't always eat this healthy every day, but I try. Sometimes I'll sneak in a couple of veggie chips or a muffin ??? they're my weaknesses!
Q. Did your symptoms improve after making these changes?
A. Yes, I felt a lot better. My mood swings practically stopped. I didn't get sad or weepy at the drop of a hat anymore. Overall, my mood was just a lot more level. I'm not going to say it was a miracle cure. I still had hot flashes and discomfort from time to time, but it didn't bother me as much. I felt healthier than I had in years, in part because of my healthy diet. I just felt energized and ready to take on my menopause symptoms. They didn't affect me so much because of how healthy I felt.
Q. Is this new diet expensive? How do you try to minimize the cost?
A. Yes, it's definitely more expensive compared with how I was eating before. Produce is very expensive ??? especially if you are trying to buy organic. Also, there aren't any coupons for fresh fruits and veggies, so you can't save money that way. I always try to buy what's on sale and go for things such as seeds and nuts in bulk.
That being said, for me, it is worth the extra cost to eat healthy and nutritious food. I also think that if you compared the cost of healthy eating to the cost of drugs and hormone replacements, it would be cheaper. I do what I can to save money on food shopping, but in the end I think I'm definitely saving more money than I would have if I opted for the drugs.
Q. Is there anything else you'd like to add about diets for women and menopause?
A. Yes, I'd like to say that women should always try to eat healthy, whether they're premenopausal, going through menopause or are already over and done with it. I've been done with menopause for the last year or so, and I'm still eating healthy. That's just because it makes me feel good. This isn't a crazy fad diet. It's about eating good, nutritious foods that make you feel great inside and out.

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You should have no trouble getting into the apprenticeship program with the hubs you are creating and your huber score, it just takes time. I signed up for HubPages at the beginning of June and applied for the apprenticeship programn right away. I was accepted to the apprenticeship program that started in October. I didn't receive notice of my acceptance until the end of September. So, it may take a while for you to get in. I believe a lot of people are applying.
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Complaint Review: Genesis Financial Or Lear Financial
- Genesis Financial Or Lear Financial
28632 Roadside Dr.
Agoura Hills, California
United States of America
- Phone: 818-706 0560
- Web:
- Category: Brokerage Companies
Lear Financial REVIEW / CUSTOMER COMMITMENT: Clients should feel safe, confident and secure when doing business with Lear Financial. Lear Financial is 100% committed to the highest standard of customer service. Our desire to help our clients successfully invest in gold, silver and other precious metals is what sets us apart from all other gold investment firms. Lear Financial is committed to the Rip-off Report Corporate Advocacy Business Remediation & Customer Satisfaction Program, a program that benefits the consumer and assures them of complete satisfaction and confidence when doing business. Coast to coast.
*UPDATE: Lear Financial recognized by Rip-off Report as a Verified Safe business.
Editors UPDATE: Positive rating and recognition has been given to Lear Financial for its commitment to excellence in customer service.
Ripoff Reports discussions with Lear Financial have assured us that Lear Financial has made customer satisfaction a core principle and that Lear is constantly seeking ways to improve its already high standard of customer care. This means that Lear Financial will provide accurate, timely and courteous information to its clientele and that Lear staff will work quickly to satisfactorily resolve any client questions or concerns.
It also means that Lear is committed to learning from its customers through regular, voluntary follow-up calls and conversations. This feedback helps Lears customer care team to correct any mistakes and to ensure an even higher standard of customer service in the future.
Rip-Off Reports was pleased to learn that Lear Financials president, Kevin DeMeritt, deliberately focused on excellent customer service as a business hallmark in order to make Lear stand out from other gold and precious metals investing firms. Indeed, great customer service is what DeMeritt terms the Lear Advantage.
As an investment industry leader, Mr. DeMeritt understands that Lear clients investments are precious and that Lear has a responsibility to meet the highest standards of transparency, integrity and customer assurance. Lears goal is to establish a long-term relationship with its clients and understands that it can only do so by providing them with the best and most timely information and guidance.
A top executive at Lear Ripoff Report that Mr. DeMeritt is an innovator constantly looking for ways to provide added value to his customers. Kevin understands that the world is changing and that investors needs change just as fast. He strives to provide clients with real-time answers to real-time questions about precious metals investing. His goal is to provide the best and most responsive customer service in the industry, whether through knowledgeable and friendly customer care representatives, or through constantly-updated information on Lears full-service website. Kevins philosophy is: Never make a customer wait, never make a customer wonder.
Lear Financials customer care team notes that the expertise of Lears senior management gives Lear clients confidence. DeMeritt, predicted the market crash of 2001 on national radio and the ensuing strength of gold as an investment. He has steered Lear to a position as one of the most prominent precious metals investing companies in America, with frequent endorsements from a range of media leaders, including the Rush Limbaugh Show, Michael Medved, Dennis Prager, George Noory, Laura Ingraham, Mike Gallagher, Oliver North, Noah Hutchings, the late Marlin Maddoux and many others.
More importantly, DeMeritt and his team have helped thousands of investors protect their savings and retirement through the well-timed purchase of precious metals. As a result, Lear clients report high customer satisfaction.
Lear Financial recognizes that complaints posted on Rip-off Report (whether true or not) are issues that need to be addressed, not ignored. If handled correctly, complaints can be valuable learning opportunities. With the feedback generated by Rip-off Reports Investigation Lear Financial has instituted systematic changes to ensure that problems are resolved quickly and quality standards remain high.
In summary, after our investigation, which included discussions with Mr. DeMeritt and many of his past and current associates, Rip-off Report is convinced that Lear Financial is committed to delivering high quality services resulting in total client satisfaction.
Read more about why consumers should feel confident when doing business with a member of Rip-off Report's Corporate Advocacy Business Remediation & Customer Satisfaction Program. Yes, its a long name for a program that does a lot for both consumers and businesses alike.
Read about Rip-off Report Corporate Advocacy Business Remediation & Customer Satisfaction Program,.. A program that benefits the consumer, assures them of complete satisfaction and confidence when doing business with a member business. this program works.
As a matter of policy, when a business becomes a member of the Corporate Advocacy Business Remediation and Customer Satisfaction Program they agree to allow Ripoff Report to contact every person who filed a complaint so they can make things right with them. In order to confirm that each and every complaint was resolved, Ripoff Report emailed the author of all the reports about Lear Financial.. Fortunately, the posting of false reports is not the norm, .. ..Sadly in this case, most of the reports posted about Lear were filed by the same person., and the Reports that were not posted by the same person all looked suspicious.. Ripoff Report has the evidence. Ripoff Report waited more than 2 weeks to post this UPDATE. As of today, Ripoff Report has not heard back from one person regarding any Report about Lear Financial.
It is the opinion of Ripoff Report, because the Precious Metals industry is so competitive, that it is more than likely unscrupulous cut-throat competitors posted the reports about Lear. Executives at Lear admit to Ripoff Report they are not perfect, as no company or individual ever is, but, the people at Lear have made a commitment to do their best to always do right and what is fair by their customers. If any of our readers feels a member of the Corporate Advocacy Program did not do right by them, to please contact us here at Ripoff Report. firstname.lastname@example.com
Genesis Financial - Lear Financial Ripoff Ex Lear Financial Vice President Kimberly Bodnar kept investors money and did not deliver gold as owner Genesis Financial Agoura Hills California
Kimberly Bodnar of Genesis Financial Inc., Agoura Hills California is wanted by investors who want the investment money that was given to Bodnar who in turn did not deliver the gold nor refund the cash. Thus far investors are claiming Bodnar stole at least $250,000 in cash and did not send the gold.
Bodnar has not returned calls from the Los Angeles District Attorney's Office. It is known that Genesis Financial is out of business and many believe that Bodnar may be still working in the Southern California area for another gold company. Bodnar was once employed by Lear Financial Inc., of Santa Monica California and may be working there again currently but using a different name.
Washington DC, District of Columbia
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This report was posted on Ripoff Report on 05/10/2007 08:49 PM and is a permanent record located here: http://www.ripoffreport.com/reports/genesis-financial-or-lear-financial/agoura-hills-california-91301/lear-financial-review-customer-commitment-clients-should-feel-safe-confident-and-secu-248162. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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Discussion in 'Chit Chat' started by CoverDrive, Nov 5, 2012.
This is Epic
That other guys family.
Chris Rock isn't as funny anymore, but he's still a bauss
I find it very odd when black people segregate themselves with whites by classing whites as if they're a separate species.
You lost me there.
Separate names with a comma.


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Brampton, Ontario Canada (PressExposure) November 16, 2011 -- TriceraSoft, an audio and video solutions developer branching out into the mobile arena, was excited today to announce that Karaoke Now, their popular sing-along application, is still growing in popularity and been recently updated as well. Karaoke Now - compatible with iPhone, iPad, and iPod Touch devices running on iOS 4.3 or later - represents the first fully realized and professionally organized mobile karaoke experience available through iTunes. The app allows users to choose from a licensed song catalog that's unmatched both in depth and sheer variety. Version 2.04 of the app builds on its most recent incarnation, adding iCloud support for backing up songs over the "Cloud" and the option to hide or remove Ad banner during play for a more engrossing experience. Karaoke Now 2.04 is currently available on the Apple App Store for free in the Music category.
This app offers users an unparalleled selection of music as well as a professionally interface designed to function on the go to maximize its usability. Karaoke Now provides over sixty thousand fully legal licensed songs to choose from via its updated and ever growing catalogs. Best of all, these songs are from a diverse blend of global artists and extremely affordable. In fact the only thing sing-along lovers actually pay for with Karaoke Now is the music, as every other aspect of the app is offered free of charge!
Users can purchase all the songs they want through the app legally, yet to ensure that the application stays flexible enough users are also free to purchase songs from third parties. All in-app music can be managed on the users personal computer, and music from external sources can be imported into and out from the app freely. The app itself also offers a number of useful features such as a full screen and TV Output option, a "lead vocals only" selection of songs for practicing karaoke stars, as well as a continuously updated selection of new releases populated by new and emerging music. With Karaoke Now the mobile revolution can now boastfully complete on-the-go karaoke possibilities as well, allowing users to sing along to their favorite songs anywhere and anytime.
About the Developer:
TriceraSoft brings the first All-In-One solutions for Video, Karaoke, Audio Mixing, and Lighting Control beginning as early as 1998. Branching out its operations into the mobile marketplace, TriceraSoft will always be dedicated to releasing quality products that push the envelope of audio visual technology and bring these solutions to the hands of interested users everywhere. (C) TriceraSoft 2011. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries


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Complaint Review: Imperial Majesty Cruise Lines
- Imperial Majesty Cruise Lines
2419 East Commercial Blvd.
Fort Lauderdale, Florida
- Phone:
- Web:
- Category: Boat Cruises
Imperial Majesty Cruise Lines/Ramada You can get your money back! Act ASAP!! Fort Lauderdale Florida
*Consumer Suggestion: Imperial Majesty Ramada Plaza Resorts (How I Got My Refund) It Really Can Happen, Ft. Lauderdale, FL
The salesperson, Elliot, was very nice and friendly, and described the cruise. It sounded lovely, I would be on a 2 day cruise going to Nassau, Bahamas, as well as a 2 night stay in a Fort Lauderdale Ramada "4 Diamond" (?!) hotel as well as a 2 night stay in an Orlando Hotel. Food was to be complimentary, as well as a week of rental car service. All I had to pay was the taxes, which I had to do right then. I foolishly agreed, and gave them my credit card number, and was charged $597.
I was excited, but felt a little nervous, the whole "too good to be true" bell was ringing in my head. I belatedly decided to look them up, and lo and behold, I stumbled across this website.
After reading all the horrible reports on both the cruise and the attitude upon refund requests, I was almost scared to call the customer service line. I am glad I did however, because even though they put me on hold for several minutes and transferred me around a little bit, it was actually pretty easy to get the whole thing cancelled. I booked the trip on August 13, and canceled it today, on August 15, so it is possible that the promptness of the cancellation aided the ease, but whatever the reason, it was much easier than I thought it would be.
I am also going to send a letter by way of some sort of recorded delivery service to hopefully absolutely insure my refund. I'll update this as soon as this happens!
White Plains, New York
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This report was posted on Ripoff Report on 08/15/2008 12:21 PM and is a permanent record located here: http://www.ripoffreport.com/reports/imperial-majesty-cruise-lines/fort-lauderdale-florida/imperial-majesty-cruise-linesramada-you-can-get-your-money-back-act-asap-fort-lauderda-363291. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
If you would like to see more Rip-off Reports on this company/individual, search here:
#1 Consumer Suggestion
Imperial Majesty Ramada Plaza Resorts (How I Got My Refund) It Really Can Happen, Ft. Lauderdale, FL
AUTHOR: King789 - (U.S.A.)
SUBMITTED: Tuesday, October 28, 2008POSTED: Tuesday, October 28, 2008
1) Be Persistent and don't back down form what you want. Don't settle for anything less than a FULL refund
2) Scare the company! These are folks who are trained to scam you and make you fall in a trap so that can offer you a trip at a discounted price and end up getting more money from you anyway. Folks have gone on these trips and easily spent thousands of useless dollars with them. The last thing they want to have done is to be shut down or in serious trouble so.......
3) Do research and call them out of the frauds they are. Doing your research and letting them know that you know what they are doing scares them. Telling them about that Florida law and scaring them with VISA, Mastercard, or American Express Disputes DEPT. would give you what you want
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"Puzzled by transfer"
About: King George Hospital King George Hospital Ilford IG3 8YB
Posted via NHS Choices
My husband had started treatment at King Georges and was suddenly transferred to the Queens. He did not wish to go there as it is difficult to get there on public transport, can take over an hour, and was surprised as Urology was supposed to be based at King George. Was not satisfied with treatment in urology dept. No anesthetic given on internal exam.
Response from King George Hospital 2 years ago
I'm sorry to hear your husband was not satisfied with the care he received in our Urology department. I would like to look into this further for. Please contact me through our PALS team on 01708 435 454, or by email firstname.lastname@example.com. Yours sincerely Nadeem Moghal Medical Director
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When you send your child off to school each day, you likely have a number of expectations. You expect they will be in a safe, comfortable environment, you expect that they'll eat lunch and be properly watched throughout the school day, and you expect that they'll not only learn, but retain solid information that will … Continue reading
By Gregory Harden Parenting a Black teen is never easy. For years, your teen struggled academically. Now, your teen is missing lots of school. You suspect that your teen wants to drop out. And, you definitely don't want that. But, how to get your teen to stay in school? You have no clue. You know … Continue reading
By Michelle Klavohn And, they're off! The school year has begun. A fresh season offers great opportunity to cultivate new habits. Check out three habits that hold immense possibility for your child in this new school year: 1. Be a friend to have a friend What kid doesn't want to have more friends? Crazy thing, … Continue reading
By Allison Morrow Kids these days are bombarded daily by instant gratification and fast-focus tasks. Internet videos are only ten seconds long, you can see 100 new pictures in ten minutes, television automatically downloads to your phone, you are called a "winner" whenever you want by apps. In this arena of brightly colored, flashing lights, … Continue reading


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Wiltshire First Aid Training Centre, Redman Road, Calne, Wiltshire, SN11 9PR, United Kingdom
Wiltshire First Aid Training provide approved and accredited first aid courses, suitable for businesses, industry, schools, child care and sports environments. Our courses are very competitively priced and courses can be held at your venue.
The Management Centre, Gate 4, Pitsford Road, Moulton College, Northampton, Northamptonshire, NN3 7QL, United Kingdom
We are Uk Training, a dedicated local training provider. We pride ourselves on fulfilling your requirements for training as an individual, a business sector or a complete company either at one of our popular open courses or providing a bespoke training solution at your premises.
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Choose Veritas Medical Solutions for your first aid training needs and you can rest assured that you will be receiving world class training.
Bagley House, Hortonwood 8, Telford, Shropshire, TF1 7GR, United Kingdom
Delivery of first class accredited training from level's 1 to level 4 in Health and safety and Food safety. Scheduled courses through out the year
8 Swift Court, Eastwood, Nottinghamshire, NG16 3HX, United Kingdom
We provide personalised on site first aid training courses in Nottingham, Newark, Mansfield, Chesterfield, Derby, Castle Donington, Leicester, Loughborough and surrounding areas.
Unit 18, Pedmore Road Industrial Estate, Pedmore Road, Brierley Hill, West Midlands, DY5 1TJ, United Kingdom
CC Medical Services is a trustworthy and expert medical service provided at a variety of events. We can also provide first aid training, clinical skills training, general training, etc. At the event we can offer a range of professional staff such as paramedics, first aiders, nurses, doctors, technicians and more.
Crusader House, Centurion Way, Crusader Park, Warminster, Wiltshire, BA12 8BT, United Kingdom
Aid Training & Operations Ltd offer: First Aid, Fire, Health & Safety, Conflict Management, Adult Teaching Qualifications and Train the Trainer courses.
236 Nantwich Road, Crewe, Cheshire, CW2 6BP, United Kingdom
First aid training providers based in United Kingdom.
39 Bosden Avenue, Stockport, SK7 4LH, United Kingdom
CHEAPEST First Aid at Work Training, your place or ours.
572 Ipswich Road, Colchester, Essex, CO4 9HB , United Kingdom
ITG Instructor Training have been delivering first aid training for many years and we specialise in training First Aid Instructors to enable companies to deliver in house first aid training and individuals who want to set up their own first aid business.
24 Thomas Drive, Newport Pagnell, MK16 8TH, United Kingdom
The FirstAidCafe.co.uk is UK 's top independent first aid community website specifically aimed at first aiders and first aid trainers. From the website you will find event ambulances, event medical cover and more.
15-17 The Garrick Centre, Irving Way, London, NW9 6AQ, United Kingdom
Safety First Aid Training offers the best professional first aid courses in London.
Unit 2, Riverdale Estate, Vale Road, Tonbridge, Kent, TN9 1SS, United Kingdom
Kentec Training Ltd provide an extensive range of training courses, ranging from asbestos awareness, CAT & genny training, first aid training, safety training, abrasives training, manual handling training and various similar courses.
24 Vicarage Road, Abram, Wigan, Greater Manchester, WN2 5QN, United Kingdom
PrimeCare Ambulance Service provides a medical cover service for events, medical transportation services, film and TV medical services, paramedic services, first aid cover and training, transfer services, patient transport services and more.
213 Aston Road, Birmingham, West Midlands, B6 4LH, United Kingdom
Le Breton are both a recruitment agency and also a health & safety training provider that specialise in working with the construction industry and the childcare and education sectors.
High Street, PO Box 8783, Biggar, South Lanarkshire, ML12 9AJ , United Kingdom
The NSFAT can fulfil all your first aid training needs for work and leisure. We can tailor any course to your requirements and design bespoke training events.
Coventry Road, Bickenhill, Solihull, West Midlands, B92 0DY, United Kingdom
Suppliers of training and assessments for the temporary traffic management & construction industries. Established in 2009, HSS Ltd is one of the premier suppliers of training & assessment in the industry today.
5 Beaver Close, Morden, SM4 4NH, United Kingdom
Grays Medic provide workplace training courses including first aid training, food safety training, health & safety training and health & social care training.
Hamilton House, Suite 4, 4 The Avenue, Highams Park, London, E4 9LD, United Kingdom
Training Only For Those That Take Their Training Seriously. Traing Door men First Aid NCPLH Training
Rothley House, Coalville Business Park, Coalville, Leicestershire, LE67 3NR, United Kingdom
First Aid Courses - HDP Education Solutions Ltd


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At Gavi's, everything is authentic, homemade Italian using the finest ingredients they can find. Start your dining experience with their Antipasto Naoplitano with assorted cold cuts, fresh mozzarella, parmigiano and pickled vegetables. Cleanse you palate with a fresh, crisp salad like their Insalata Gavi, chopped & mixed salad with tomatoes, onions, cannellini beans, and balsamic vinaigrette. Indulge in their Double Cut Lamb Chop with mushrooms served with sauteed spinach and garlic mashed potatoes.
Don't forget about their heroes, pizzas, and paninis, and their extensive wine list to pair with each and every menu item. Catering is available if you feel like sharing in the experience. Raise a glass and toast to life, love, and great food at Gavi Restaurant.
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Official Trailer for "Now You See Me" Sequel
Nov 19th, 2015
Trailer for Chris Hemsworth's "The Huntsman: Winter's War"
Nov 19th, 2015
Trailer for Keanu Reeves' "Exposed" Thriller
Nov 19th, 2015
First Look at Chris Pine on "Wonder Woman" Set
Nov 16th, 2015
Ridley Scott Reveals Another Title for "Prometheus" Sequel
Nov 16th, 2015
Gerard Butler is a God in "Gods of Egypt" Posters
Nov 16th, 2015
First Look at Liam Neeson in Martin Scorsese's "Silence"
Nov 16th, 2015
New Trailer for "The Divergent Series: Allegiant"
Nov 16th, 2015
Trailer for "Moonwalkers" Comedy, with Ron Perlman and Rupert Grint
Nov 16th, 2015
Trailer for Charlie Kaufman's "Anomalisa" Stop-Motion Film
Nov 3rd, 2015
Poster for "Warcraft" Arrives Online, Trailer Coming on Friday
Nov 3rd, 2015
There's a Good Reason Why Luke Skywalker Isn't on "Star Wars: The Force Awakens" Poster
Nov 2nd, 2015
First Trailer for Sacha Baron Cohen's "The Brothers Grimsby" Comedy
Nov 2nd, 2015
"Spectre" Breaks Box Office Records Overseas
Nov 2nd, 2015
Final Trailer for Ron Howard's "In the Heart of the Sea," with Chris Hemsworth
Nov 2nd, 2015
New Photos From "Warcraft" Video Game Movie
Nov 2nd, 2015
Lots of New Photos From "Suicide Squad"
Oct 30th, 2015
Trailer for "Dirty Grandpa" Comedy, with Robert De Niro and Zac Efron
Oct 30th, 2015
Sandra Bullock to Star in Female Version of "Ocean's Eleven"
Oct 30th, 2015
Trailer for Jared Hess' "Don Verdean" Comedy, with Sam Rockwell
Oct 30th, 2015
"Indiana Jones" Producer Says Harrison Ford Will Not Be Recast
Oct 28th, 2015
Trailer for Adam Sandler's "The Ridiculous 6" Comedy
Oct 28th, 2015
"The Walking Dead" Fan Kills Friend Who Turned Into a Zombie
Oct 28th, 2015
Another "Monopoly" Movie in the Works
Oct 28th, 2015
"Jumanji" Remake Hires "Con Air" Writer
Oct 26th, 2015
Disney's "Tower of Terror" Park Ride Movie Moving Forward
Oct 26th, 2015
Johnny Depp and Edgar Wright Team for "Fortunately, the Milk"
Oct 26th, 2015
"Speed Racer" Trailer Due Christmas
Posted: October 30th, 2007 by
WorstPreviews.com Staff
Sci Fi Wire attended a press conference, where producer Joel Silver spoke of the Wachowski brothers' upcoming "Speed Racer" film, revealing that the trailer is coming soon. "
[It's] a wild ride,
" said Silver. "
There's going to be a trailer out at Christmas, and it's pretty spectacular. So you'll see it pretty soon.
Talking about his longtime collaborators, Silver said: "
The Wachowski brothers can't do anything easy. You know, they want to make it as hard as they possibly can. So it's a movie that has a look that you have never seen before, and it's really a vast panorama for the story.
The movie will advance the visual effects seen in the Wachowskis' "Matrix" movies, Silver promised. "
There were a lot of things [in] those films that were done in a very serious CGI format,
" he said. "
And this is even more advanced than that. You look at a movie like Ben-Hur. I mean, they took nine months to shoot that chariot race. And they had to deal with the horses and the chariots and the crowds. And here's a movie that's made not even 50 years later, with these big, huge car races, huge crowds, and there's no [real] cars anyplace. It's all on the computer.
Click here to read more about "Speed Racer."
Source: Sci Fi Wire
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There's a Good Reason Why Luke Skywalker Isn't on "Star Wars: The Force Awakens" Poster
"The Walking Dead" Fan Kills Friend Who Turned Into a Zombie
Ridley Scott Reveals Another Title for "Prometheus" Sequel
"Indiana Jones" Producer Says Harrison Ford Will Not Be Recast
Johnny Depp and Edgar Wright Team for "Fortunately, the Milk"
"Spectre" Breaks Box Office Records Overseas
Paul Bettany Responds to Jason Statham's "Avengers" Insult
Sandra Bullock to Star in Female Version of "Ocean's Eleven"
"Star Wars: The Force Awakens" Demolishes Pre-Sale Records
Daniel Craig Would Rather Commit Suicide Than Return as James Bond
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Dumpster Rental in Sun City, AZ
- What size do you need?
- How much will it cost?
- Do you need a permit?
- What about recycling?
What Size Dumpster Do You Need?
Here are the 4 most common dumpster sizes used in Sun City and some projects each is commonly used for. Have a look and if you still have questions give us a call at 623-223-7977, we'll gladly answer them.
10 Yard Dumpster
20 Yard Dumpster
30 Yard Dumpster
40 Yard Dumpster
How Much Does it Cost To Rent a Rolloff in Sun City
There are several factors that affect the exact rental dumpster rental prices in Sun City including dumpster size, debris type, debris weight, rental period, and landfill charges in your county. But, typically you can expect the price to be somewhere between $300 and $750. To get a quote on an exact all-inclusive price, give us a call at 623-223-7977.
Some Good Information Related To Renting A Dumpster
The number of cubic yards which can be carried with a container is the way dumpster sizes are measured. For example, a 10-yard canister will have the ability to hold 10 yards of debris or waste materials. More times than not, canister sizes range from 10 yards to 40 yards in 10-yard increments. Determining the amount of debris that'll be produced from a job can be quite tricky, it is usually a good idea to give a call to a container rental company in Sun City to help you in determining the size that is ideal for the task you're taking on. Below are some more rental ideas that could be good for you:
It's important to remember that when the roll off container will be set on a road, obtaining a permit from the Sun City city office may be needed.
If the roll-off canister will be put in your property, make sure that it is not put on any grassy spots or soft ground. The units are really heavy and and so, significant damage can be done in cases where they are not supported properly.
Even if it's the case that the canister will be put on a concrete or asphalt drive, consider using plywood underneath the roll off's rollers to assist in preventing damage to the drive.
Items That Should Not Be Put in a Roll-off Container
- Paint cans
- Motor oil or automotive fluids
- Batteries
- Medicines or medical waste
- Anything with freon, petroleum or gas
- Lawn fertilizers or pool chemicals
- Bleach or household cleaners
Once the clean up of the rubbish or junk that came from your project has been placed into the roll off container, now you can call your rental company and they'll pick up the canister and have it hauled away to the recycling center, transfer station or landfill.
Precisely What Debris Container Size Do You Need
The local dumpster services usually provide multiple sizes to satisfy your needs. Roll-off containers are sized in cubic yards. Typically, the sizes available range between 10 and 40 yards. Here are details of the different sizes:
Ten Yard
A 10-yard container has the total capacity to fit ten cubic yards of waste. There's no perfect approach to picking the best size, but an idea of how this size can be used is outlined below.
A 10-yarder is fantastic for:
- 250 square feet deck removal
- Garage or basement clean out debris
- Bath room or small kitchen renovating job
- 1500 square feet of single layer roof shingles
Twenty Yard
A 20-yard container provides the total capacity to fit 20 cubic yards of waste, which is something like 10 pickup truck loads of waste. This is the most used size because of its cost, total capacity and small footprint.
A 20-yarder is well suited for:
- Between 2500 and 3000 square feet of single layer roofing shingle debris
- Debris from garage, basement or loft cleanup
- Between 300 and 400 square feet of deck debris
- Carpet and flooring removal from a more substantial house
Thirty Yard
A 30-yard roll off has the total capacity to contain 30 cubic yards of debris. The 30-yard canister may be ideal for industrial cleanup jobs and total non-commercial clean outs.
A 30-yarder can be ideal for:
- Garage demolition
- New house building
- Major home addition
- Total siding or window replacement for a small to medium sized house.
Forty Yard
A 40-yard container provides the total capacity to accommodate forty cubic yards of waste. This unit is a great solution for large residential jobs, industrial uses and commercial clean-ups.
A 40-yarder can be ideal for:
- Clean out of office or commercial building
- Commercial roof tear off
- Siding or window replacement for any larger home
- Substantial volumes of demolition debris, cardboard, paper or rubbish
- Major home improvements or new construction of a substantial home
Selecting the most appropriate size roll off canister is definitely no exact sciencenevertheless, it's best to call up a local roll-off company and ask for help in selecting the right size for your particular job.
Factors Impacting Dumpster Pricing in Sun City
Dumpster rental costs can vary quite a bit from city to city and state to state. For instance, pricing in one city could be $265 for a 10-yard container with the cost covering as much as 2000 lbs of debris and $50 for each ton of extra weight. While in different town, the cost for the exact same size unit could very well be $215, for up to 6000 pounds of waste and $27 for every ton of additional weight. The most practical method of finding precise prices for your location and for the kind of debris you want to dispose of is by just calling one of Arizona's local roll-off container rental providers to ask for a quote.
There are many things that will influence your price, including:
Size of the Container
Usually, the bigger the container, the greater the price. Heavier canisters will be a bit more costly to haul and dump as compared to smaller canisters and that is reflected in the cost.
Landfill Fees
Landfills generally will charge by the ton and that expense gets passed on to the person booking the debris container. The landfill fees in one particular city might be between 3 and 4 times the cost in a different city, which in turn significantly affects price.
Kind of Waste
Heavy debris like construction waste or roofing shingles may be more expensive to get rid of than lighter basic every day waste. If the construction rubbish or shingles may be recycled locally, then that kind of waste could possibly be less expensive than general residential waste. Generally, the cost to dump in a recycling station is significantly less compared to the cost associated with dumping at a landfill.
Transportation Costs
Gasoline costs as well as the location of the destination where the roll-off container is going to be delivered to impact rental rates as well. When the location is far from a recycling center or garbage dump, then the transport expense is likely to be higher.


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Published: Monday 20th April 2015 by The News Editor
Lewis Hamilton has conceded to feeling more powerful now than at any stage in his Formula One career.
It is an ominous warning from a man who has won nine of the last 11 grands prix, been on pole at the last four, and who already holds a 27-point cushion in the drivers' standings.
It is no wonder after winning in Bahrain, when Hamilton stepped out of his Mercedes, he immediately stood on top of it and pretended to smack an imaginary baseball out of the circuit.
It was another 'home run' performance from Hamilton, a man who claims he is a perfectionist, and who appears to be driving as close to perfection as can possibly be achieved in the sport.
It led to the suggestion that perhaps he was feeling unbeatable, to which he replied: "I don't know what the feeling of being unbeatable is.
"I know I feel very powerful in this car with the package we have, and I feel I'm able to get everything from it.
"I also feel more comfortable in this car than I did in the one last year, and I feel within myself, with whatever approach I have, the power is greater than ever in terms of strength in the car.
"It's like 'yes'. I put the car there and it goes there, I get the exit.
"Naturally you always feel there are things you can still improve on, but it's hard to always pinpoint what those are and to tell the team what to focus on.
"That's what a team leader has to do, and, along with Nico (Rosberg), I'm trying to guide the team, to tell them where to go next."
So just how close to perfection does Hamilton feel?
"There are always areas. I'll look and think 'Could I have braked later for the pit entry? Could I have done a better outlap?' said the 30-year-old.
"I feel I'm doing the best I can, and I'm learning and improving at the same time, which is all I can ask for."
Yet do not dare to suggest to Hamilton that he does not work as hard off the track in terms of poring over every aspect of what is required to ensure he is at one with his car.
In being compared with former McLaren team-mate Jenson Button in the past, or Rosberg at present, the feeling has generally been they are more studious than Hamilton, who simply just drives.
"Of course I analyse. You can't be a world champion without doing that," Hamilton said.
"I remember speaking about this a long time ago and I don't know if people get a perception as to who you are as a driver, but I work as hard as any other driver.
"Just because I do things differently it doesn't mean I'm worse.
"There was a point where people said Nico was a doctor of this or that; Jenson was a doctor of his tyres.
"I tick off all the boxes, and I've worked to do that.
"The results I get are not only from my raw ability because I study hard, I work hard to make notes about my tyres, about every single thing I do, which I've done since my days in Formula Three.
"Ultimately, I don't care what people think. I just do the job."
Hamilton certainly has Rosberg scratching his head as the German appears to have run out of ideas as to how to beat his main rival.
Hamilton has now set a personal record run of 11 consecutive grands prix in the points – twice finishing second in addition to the nine wins.
If you include the double points for the final race of last season, Hamilton has scored an astonishing 286 from a potential 300.
It is not perfection, so perhaps there is a feeling of never being quite satisfied.
"That's natural for anyone who has the competitiveness I have," said Hamilton.
"I know the potential I have, and whether or not I'm living up to it.
"I feel I am coming close to full potential – although who knows exactly what that is – but I do feel quite satisfied."
Which is why he also feels he still has more to give, starting with the next grand prix in three weeks' time in Spain.
"I got the pole, I did the job (in Bahrain)," Hamilton said.
"Now I have to see if I can improve, and I want to improve when I get to Barcelona."
Published: Monday 20th April 2015 by The News Editor


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Skip to comments.Tim Scott: 'We Have a Spending Problem' (I like this guy already)
Posted on 12/18/2012 1:10:28 PM PST by bestintxas
Rep. Tim Scott is playing up his credentials as a fiscal conservative as he prepares to take over the Senate seat being vacated by South Carolina Republican Jim DeMint.
In an interview Thursday night with Fox News' Greta Van Susteren following his appointment by Gov. Nikki Haley, Scott said he plans to focus his attention on spending restraints and reducing the role of government in people's lives when he assumes his new post on Jan. 2.
"Today we have a spending problem and we have not addressed that yet. I think that stands as an obstacle in the way of all Americans," said Scott, who will be the only black in the Senate and the first black Republican to represent the South in the Senate since Reconstruction.
"And so, to the extent that we can fight the good fight of faith, we will on the issue of economic development and dealing with the very, very slow pace of our economy," he added.
Scott's appointment to succeed DeMint, who is resigning his seat to take over as head of the conservative Heritage Foundation, came at the end of only his first term in office. But tea party conservatives welcomed Haley's decision, saying Scott would continue to represent conservative "core values" in the Senate just he had done during his short tenure in the House.
Haley, who was also interviewed by Van Susteren, sought to play down the fact that she chose an African-American man to take DeMint's place.
(Excerpt) Read more at newsmax.com ...
All sound and fury signifying nothing. Actions speak louder than words. Until we see him actually DO something, it's just words.
"All sound and fury signifying nothing. Actions speak louder than words. Until we see him actually DO something, it's just words."
Would you rather have words that sound right that might be backed up later with actions or what Boehner is doing in both words and actions in raising taxes?
If you prefer the latter, then you are not a conservative.
Scott got an 88% score from the Heritage Foundation in his single term in the US House; and, unlike even Alan West, Scott refused to join the Congressional Black Caucus.
Our country has a spending problem like a junkie has a heroin problem. Unfortunately the fatal dose has already been injected.
........just fyi, I once listened to West explain himself on this specific subject of WHY? he joined the CBC. In his customary concise and articulate way he opined that he did because he felt he could do more to show them the error of their ways from the inside out rather than the outside in. I believed him then and still do. I think we have two of our most stalwart conservatives in West and Scott. Once, two or three months later I saw a u tube clip of him just lambasting them all in a meeting in his quiet, low key way. And, I like the way nobody gets in West's face! When West talks, people listen!
In contrast, Scott got nothing from the civil rights movement and was scorned by the CBC when he was a candidate. He was not in a forgiving mood.
The metaphor is arresting but wrong on the facts. Assuming that we get the right kind of policies in place, the fundamental strengths of the US and of the American people will permit us to dig out of the financial trap we are heading for.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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On June 9, 2016, an order regarding the plan of reorganization was filed in the bankruptcy case of Penn Virginia Corporation and its affiliates.
The filing was assigned docket number 257 and is described on the court's official docket as follows:
Order Denying Motion of Ad Hoc Committee of Equity Security Holders to Continue Hearing on Debtors' Motion for Entry of an Order (I) Authorizing the Debtors to Assume (A) the Restructuring Support Agreement, (B) the Backstop Commitment Agreement, and (C) the Exit Commitment Letters, (II) Authorizing the Debtors to Pay Certain Fees in Connection Therewith, and (III) Granting Related Relief (Re: related document(s)[21] Motion to Approve filed by Penn Virginia Corporation) (Cummings, James)
Penn Virginia Corporation filed for bankruptcy protection, or had an involuntary bankruptcy petition filed against it, on May 12, 2016. The bankruptcy case is pending before the United States Bankruptcy Court for the Eastern District of Virginia . The case number for the lead bankruptcy case is 16-32395. The bankruptcy case is currently assigned to United States Bankruptcy Judge Judge Not Yet Assigned. The law firm of Kirkland & Ellis LLP is acting as lead bankruptcy counsel to Penn Virginia Corporation in the bankruptcy case.


text:
Utilize este identificador para referenciar este registo:
|Water soluble polysaccharidic and ethanolic fractions of wild edible mushrooms: chemical composition and bioactivity evaluation.
|Vaz, Josiana A.
Tavares, Catarina
Almeida, Gabriela M.
Martins, Anabela
Vasconcelos, M. Helena
Ferreira, Isabel C.F.R.
|Vaz, Josiana A.; Tavares, Catarina; Almeida, Gabriela M.; Martins, Anabela; Vasconcelos, M. Helena; Ferreira, Isabel C.F.R. (2012) - Water soluble polysaccharidic and ethanolic fractions of wild edible mushrooms: chemical composition and bioactivity evaluation. In 3rd I3S Scientific Retreat IBMC/INEB/IPATIMUP. Póvoa de Varzim
|Mushrooms have become attractive as functional foods and as a source of physiologically beneficial bioactive compounds. The huge mushrooms reservoir of Northeast Portugal must be chemically and nutritionally characterized for the benefit of the local populations and for the genetic conservation of wild macrofungi. Herein, we describe and compare the chemical constituents (phenolic compounds, macronutrients, sugars, fatty acids, tocopherols and ascorbic acid) of four wild edible mushrooms widely appreciated in gastronomy: Armillaria mellea (Vahl) P. Kumm., Calocybe gambosa (Fr.) Donk, Clitocybe odora (Fr.) P. Kumm., Coprinus comatus (O.F. Müll.) Pers. Furthermore, the antioxidant and antitumour potential of their water soluble polysaccharidic and ethanolic fractions was studied by in vitro assays: radical scavenging activity, reducing power and lipid peroxidation inhibition for antioxidant activity, and sulforhodamine B assay for cell growth inhibition C. comatus revealed the highest concentrations of sugars (43.23/100 g dry weight), PUFA (77.46%), phenolic compounds (45.02 mg/kg), tocopherols (301.03 μg/100 g) and, among all of the fractions tested, its ethanolic fraction showed the highest antioxidant activity (EC50 < 2.6 mg/mL). C. odora revealed one of the highest ascorbic acid (172.65 mg/100 g) contents and its water soluble polysaccharidic fraction showed the best antioxidant properties (EC50 < 3.6 mg/mL) among the polysaccharidic fractions. The studied samples did not cause alterations in the cell growth of four human tumour cell lines (lung, breast, gastric and colon cancer). Therefore, despite the absence of antitumour potential, the studied mushroom species could potentially be used in well-balanced diets, as a source of antioxidant compounds.
|Peer review:
|Aparece nas colecções:
|CIMO - Resumos em Proceedings Não Indexados ao WoS/Scopus
Ficheiros deste registo:
|Poster Nac. 74.pdf
|251,16 kB
|Adobe PDF
Todos os registos no repositório estão protegidos por leis de copyright, com todos os direitos reservados.


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360 manual V2
Note: Phantom 2 users: Make sure you move the compass to a higher place on landing gear and calibrate before flying.
Setting up your gopro (Hero 3(+) black edition):
Step 1 (video above) setting up your gopro/360:
-> Remove Micro SD
-> Go to setting: Check if picture quality is on 12MP Wide
-> Go to Timelapse settings and check if setting is on 0,5sec
-> MOST IMPORTAND: Go to setup -> Default -> and activate Timelapse as default on start-up
After step 1 the GoPro Hero 3(+) black edition must act like this when the included micro SD card is inserted in the gopro and settings are right (if not, you need to check settings from step 1 again, if it still not act like this you need a other script which can be downloaded below this page)
Step 2 (video above) Using your gopro hero 3(+) black edition/360:
-> Put special included Micro SD card in GoPro
-> Make sure battery of GoPro is full
-> Put GoPro in holder of 360. If the gopro goes on, wait till it automatically shuts down (of not shut down after 20 seconds shutdown it manually)
-> Now you are ready to go. Activate remote button.
-> 360 head activates GoPro and makes 60 degree turns. GoPro makes images every 0,5 seconds.
-> As long the 360 is busy the remote will 'bleep'
-> When finished GoPro shuts down and remote stops 'bleeping'
Note: First generation 360 head's turn 2 times. Newer models turn only 1 time!
Swap the 360 panorama head between modes:
-> Red mode (most common setting): For GoPro Hero 3(+) with script. The panorama head will turn 3 rounds and takes 1 image every angle on each panoramic (the 360 panorama head turns every time the LED on the GoPro light up, so the head is 'looking' to the LED)
-> Green mode: For GoPro Hero 3(+). In this mode the 360 head will work much slower and takes around 3 images on every angle while making an panorama (in this mode the 360 panorama head does not 'look' at the GoPro LED).
-> Orange mode: Use this mode if you are having a GoPro which not working with the script (for example the GoPro 4). Within this mode you will need the 'GoPro Smart remote also'. Note that you don't use the GoPro smart remote on a normal Phantom 2 due freq. conflicts (recommended for Vision(+) series).
Within this mode the GoPro panohead only 'looks' at the LED. So when you activate timelapse remotely with the 'GoPro smart remote' it will automaticly turn every angle when the gopro takes an image.
NOTE: If the camera is in the wrong mode, it might appear that the 360 head does not rotate.
Other video tutorials:
Basics of the image stitching (using PTgui)
Merging the sky in the 360:
Special Script:
On the root of the included Micro SD card you will find a script file (with extension .ash). This script may not be deleted. If so the GoPro will not take automatically images after pressing the remote.
If you by accident formatted the Micro SD card you need to replace this .ash file in the root of the Micro SD card directory, you can download them below, make sure you only have 1 .ash file in the root. Unzip the .ash file before placing in root!
.ash V1 file for GoPro Hero 3 Black edition
.ash V2 (use only if V1 does not work) file for GoPro Hero 3 Black edition
.ash V1 file for GoPro Hero3+ Black edition
.ash V2 (use only if V1 does not work) file for GoPro Hero3+ Black edition


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The Little Yellow Duck project is an initiative that involves knitting little yellow ducks and leaving them about the place with tags on them. People can then register them on the website. There is a particular focus on doing this is Australia in August, as the first week of August is "Donate Life Week" to raise awareness of organ donation. I thought this was a great idea and knit one up.
Then I knit some more.
Now, I need to set them free, but I am terrified that they will be ignored, or throw out or that nothing nice will happen to them. It's making me a little bit anxious, but I really don't need a flotilla of knitted rubber duckies! Also, Juniper is a bit obsessed with them, so I'd best get them out of the house.
I will get it together to leave them places, and I will share photos here. Until then, I encourage you to think about organ donation, and let your family know your wishes.


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My buddy Wes Gray shared one of my favorite investment mantras when he was interviewed on Patrick O'Shaughnessy's stellar podcast Invest Like the Best. Simply put... the goal for investors should be to:
"Compound Your Face Off"There is a lot of content outlining just how powerful compounding is on the interweb... Investopedia summarizes it well (bold mine):
Compounding is the process of generating more return on an asset's reinvested earnings. To work, it requires two things: the reinvestment of earnings and time. Compound interest can help your initial investment grow exponentially. For younger investors, it is the greatest investing tool possible, and the #1 argument for starting as early as possible.This post will outline the benefit further, as well as show some examples of how large this benefit can be when an investor is focused on maximizing their compounded return. I'll then finish with some thoughts on how investors can more effectively compound their returns through tax aware investing.
Ending $$ = Beginning $$ * (1 + return) ^ total time frame of compoundingThe most important aspect of this formula is the exponential benefit of time (i.e. compounding shifts gains from a linear path to one that becomes more and more rapid in dollar terms). The result is that the level of annual return can matter less to long-term results than the ability to reinvest at that level of return.
- The line corresponding to no tax is straight forward enough. If an investment returns 8% annualized, there are no taxes, and you reinvest all proceeds... you receive 8%.
- If you sell at the end of each year and are taxed at a 20% rate, you receive 8% * (1- 20%) = 6.4%... also straight forward.
- Where things get interesting are for those that can postpone taxes in the 'sell at the end' line. Here the annualized figure starts in a similar situation as sell annually (i.e. if your holding period is 1 year it is identical), but for each year you postpone the payment of taxes, the more returns can compound before paying them out.
- Postpone gains: Do you really need to sell? If not... don't
- Rebalance efficiently: Rather than sell gains (tax event), perhaps just allocate future proceeds into holdings that have underperformed
- Use favorable structures: ETFs are a GREAT way to delay tax events for stock holdings (not so much for bonds)
- Put money into tax efficient accounts: Deferring taxes or paying all taxes up front (i.e. Roth) in a retirement account or utilizing a 529 plan for your kid's education expenses allows your money to compound at a higher rate
- Put tax inefficient assets /strategies in retirement accounts: if you're going to own tax efficient assets or strategies that require frequent rebalancing, put them in your retirement account
- Allocate to tax efficient areas of the market: muni bonds are underrated for after-tax returns relative to both cash accounts and taxable bonds, while real estate allows the postponement of tax events forever (if you roll gains into new property), while reducing taxes on current income given interest deductions for residential property
- Exposure replication: I hope to share some ways to replicate tax inefficient structures using more tax efficient structures at some point in the near future


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Marshfield, MA (PressExposure) June 29, 2009 -- In her new role as Administrative Assistant, Mrs. Brown will oversee the office and billing.  Previous to joining Damon, Topham & Company, Mrs. Brown worked as a Staff Accountant at JetDirect Aviation of Weymouth. Previous to that, she held a position of Bookkeeper at Green Environmental of Norwell.  Mrs. Brown attended Tidewater Community College in Virginia Beach and Old Dominion University in Norfolk, Virginia.  She resides in Rockland, Mass. and is a native of Virginia Beach.  Utilize the âDamon, Topham Advantageâ- go beyond the traditional services of auditing, accounting and taxation. Damon, Topham & Company provides business valuation, estate, individual and corporate tax planning and savings, financial planning, consulting and financing solutions for you, your business and your family. A full service multi disciplined firm, Damon, Topham & Company has been serving the South Shore for over 20 years.  Damon, Topham & Company, LLC offices are located at 475 School St., Suite 8 in Marshfield and at 21 Custom House Street, Suite 910 in Boston.  For more information contact (781) 837-1993 or visit the companyâs website http://www.damtopcpa.com.
Valerie Brown Joins Damon, Topham & Company, LLC of Marshfield
About Damon, Topham & Company, LLC
Damon, Topham & Company, LLC, Certified Public Accountants and Business Development Advisors, has twice been named as one of the Boston Business Journal's "Top 50 Accounting Firms".
Press Release Source: http://PressExposure.com/PR/Damon,_Topham_|_Company,_LLC.html
Press Release Submitted On: June 29, 2009 at 7:32 pm
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Marvel Preview - INCREDIBLE HERCULES #135
** For more of Marvel's preview for next week, click here...
Written by GREG PAK & FRED VAN LENTE
Penciled by RODNEY BUCHEMI
Cover by RAFAEL ALBERQUERQUE
AMADEUS CHO is MASTER MIND EXCELLO! Heroically parachuting behind enemy lines! Bravely rescuing beautiful secret agents imprisoned inside the death traps of a mad Nazi genius! And discovering for the first time what the real nature of his powers are as his secret origin continues -- at last the truth can be revealed here!
32 PGS./Rated T+ ...$2.99
Got a comment? There's lots of conversation on Newsarama's FACEBOOK and TWITTER!
Marvel Preview - INCREDIBLE HERCULES #135
Preview: Incredible Hercules #135
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MOVIE SYNOPSIS [ General Audiences ] Under the direction of Christian Jean, Ed Marinaro heads the cast of this feature film originally of USA, with original script in English (subtitled), whose premiere was scheduled for 2014. You can watch Mojave Junction online on TV cable or theaters with original audio in English at different dates. This film premiered in theaters in 2014.
Rating: 5 by 10 users./
Runtime: 13 minutes
Ed Marinaro and Race Owen.
Short film.
13-minute film (full movie) directed by Christian Jean.
The original audio of Mojave Junction has dialogues in Dolby Digital, it was produced in USA.
It premiered in cinemas or television in 2014.
Screenplay written by Christian Jean.
Tari Segal.
Christian Jean, Allison Samon and Race Owen.
This film was produced and / or financed by Decipher Pictures.
Composed by Guy-Roger Duvert.
Without commercial breaks, the full movie Mojave Junction has a duration of 13 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in EnglishDolby Digital in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Mojave Junction in FULLTV Movies.


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it is a white round pill with 466 imprinted on one side the other side is blank. thinking it may be soma.
What is this white round pill with "466" imprinted on it?
- Asked
- 17 May 2014 by lovelylibra
- Active
- 20 May 2014
- Topics
- soma, pill
Answers (1)
Pill imprint WATSON 466 has been identified as Tramadol hydrochloride 50 mg.
Tramadol is used in the treatment of back pain; chronic pain; anxiety; fibromyalgia; pain (and more), and belongs to the drug class narcotic analgesics. Risk cannot be ruled out during pregnancy. Tramadol 50 mg is not subject to the Controlled Substances Act.
Further Information
- Soma Information for Consumers
- Soma Information for Healthcare Professionals (includes dosage details)
- Side Effects of Soma (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
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Contact Information
Don Vermillion
Fitz Center Director of Public Projects; Adjunct Faculty
- Staff
- Adjunct
Don served as a local government administrator from 1973-1997. From 1973-1976 he was the Assistant City Manager for Miamisburg and served as City Manager there from 1976-1979. During 1979-1988 Don served as Montgomery County Deputy Administrator and served as Montgomery County Administrator from 1988-1997. He has been teaching in UD's MPA Program from 1992 to the present. He has worked for the University of Dayton since leaving active local government administration. Don's present projects include coordinating the Dayton Neighborhood School Centers Program, working with the three cohorts of UD's Dayton Civic Scholars, and serving from time to time as executive search consultant for local governments in the State of Ohio. He also teaches part time for the Department of Political Science.
Staff Perspective
Working as part of the Fitz Center team is allowing me to bring my 25 years of local government experience to students in the classroom and also allows me to work with members of the public, nonprofit, and private sectors in developing creative initiatives to improve our community.


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something moving very fast:
They traveled like a blue streak through Italy.
continuous, rapid, or interminable speech:
to talk a blue streak.
Tagged: b
Read Also:
- Blue-streak–a
blue streak, a
- Blue-succory
a composite garden plant, Catananche caerulea, of southern Europe, having very hairy leaves and blue flower heads, used by the ancients as a love potion.
- Blue-swimmer
an edible Australian crab, Portunus pelagicus. noun an edible bluish Australian swimming crab, Portunus pelagicus (Austral, informal) an Australian ten-dollar note
- Blue–thistle
blueweed (def 1).


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Credit Advice
Have a question? Have advice to share? The combined knowledge and experience of everyone in the Credit Karma community can help you. Enter your question or help others below to get started!
QuestionPosted in Credit Cards
Question By
0 People Helped
My question is, could I make charges that will exceed 10% (or even 30% or more) utilization and pay them down to ~2% utilization in time for the report to the credit bureau?
For example, could I use my card for a $800 plane ticket, car repair or whatever, pay that off immediately after making the purchase so that it won't affect my credit utilization %? As long as the report is not right on that day, it shouldn't affect it, correct?
Reply to this Question
Write your response:
The Credit Advice pages of the Site may contain messages submitted by users over whom Credit Karma has no control. Credit Karma cannot guarantee the accuracy, integrity or quality of any such messages. Some users may post messages that are misleading, untrue or offensive. You must bear all risk associated with your use of the Credit Advice pages and should not rely on messages in making (or refraining from making) any specific financial or other decisions.


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Monte Financial Group measures our success by the strength and longevity of our client relationships as we continuously strive to provide clients with a high level of service. The following principles form the foundation which we adhere to:
- You and your interests are our priorities. We seek to address your concerns promptly, accurately and completely.
- We endeavor to fully understand your financial needs, long term goals and lifestyle aspirations by actively listening to you. An in-depth understanding will enable us to prudently implement tailored investments and wealth management strategies.


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A year shy of its 30th birthday covering culture and politics for baby boomers, Seattle Weekly is becoming part of the nation's largest...
A year shy of its 30th birthday covering culture and politics for baby boomers, Seattle Weekly is becoming part of the nation's largest chain of free-circulation city papers.
The Weekly's parent company, Village Voice Media, is being acquired by Phoenix-based New Times Media, which has a reputation for hard-hitting investigative stories and vigorous central control over its publications' news policies.
The sale, announced Monday and pending federal antitrust review, would mean a deep-pocketed financial competitor for Seattle's other, locally owned free alternative newsweekly, The Stranger.
The merged company will own 17 publications with annual revenue totaling $180 million and combined circulation of 1.7 million.
It may mean big changes to the Weekly's mix, which devotes a full-time reporter to cover politics and a lot of space to editorial endorsements.
By contrast, New Times weeklies are relatively apolitical, paying less attention to politics and public affairs and emphasizing splashy, magazine-length cover features.
Weekly Editor in Chief Knute "Skip" Berger said his staff was digesting the news and expecting to find out more about potential changes after the deal clears U.S. Justice Department review.
Weekly history
1976: David Brewster and partners start Seattle Weekly, a tabloid focused on covering Seattle arts, culture and politics.
1997: The Seattle Weekly is bought by Village Voice Media, a chain of alternative papers controlled by pet-food magnate Daniel Stern.
2000: Stern sells Village Voice Media to partnership backed by New York investment firms Goldman Sachs and Weiss, Peck and Greer.
2002: U.S. Justice Department charges Village Voice Media and competing alternative weekly chain New Times Media with illegally colluding to shut down competing papers in Los Angeles and Cleveland.
2005: New Times Media acquiring Village Voice Media, creating chain of 17 free-circulation publications with combined circulation of 1.8 million.
"I think we're putting out a good paper and financially doing well," he said.
"I don't think there's any question that these guys are committed to the kind of journalism that alternative weeklies are all about."
Seattle Weekly founder David Brewster, who sold the paper to Village Voice Publications in 1997, said New Times managers "tend to be very top down. They're very proud of what is working in these other cities."
But he said the chain's emphasis on news reporting and less interest in commentary could be invigorating in liberal Seattle.
"New Times papers are not doing a lot of soap-box stuff about how bad Bush is," he said. "It's a little more complex political stance than predictable Seattle liberalism."
Stranger Publisher Tim Keck said if New Times remakes the Weekly to resemble its other publications, it could mark the end of the thoughtful commentary and analysis that was Brewster's legacy at the Weekly.
"They are the anti-David Brewster paper," he said. "If you like a New Times kind of paper, people are going to love it," Keck said.
"If you don't, the more NPR-listening crowd that Seattle Weekly has — I think they'll be turned off."
Keck said The Stranger would be happy to be ceded the field for political commentary.
"They're apolitical, so they don't do voter guides, they don't do endorsements," Keck said.
"We like to be political and opinionated — I think that's our job in this market."
If the merger is approved, the company will take the name Village Voice Media, but it will be led by New Times Chief Executive James Larkin and New Times Executive Editor Michael Lacey.
Village Voice CEO David Schneiderman plans to stay, overseeing online operations.
Larkin's and Lacey's toughest immediate task could be the financially ailing Village Voice.
The 50-year-old Manhattan alternative weekly, known for its radical views and anarchic newsroom, has been struggling, like many free-circulation weeklies, with competition from the classified-ad Web site craigslist.org.
In Seattle, both alternative weeklies, like Seattle's daily papers, have lost classified business to craigslist and other Web sites, but both The Stranger and Seattle Weekly have stayed fat with entertainment and lifestyle advertising.
Tom Boyer: 206-464-2923 or email@example.com


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Have you ever bought a TV from BrightHouse or a sofa from PerfectHome? Then you might be interested by news that MPs have called for a crackdown on these kinds of stores. This comes after feedback you provided to us last year.
A cross-party group of MPs says the regulator, the Financial Conduct Authority (FCA), needs to take urgent action to stop people from being "ripped off".
Firms like BrightHouse charge APRs of 94.7% and make customers fork out for expensive cover that can treble the price of household goods.
For example, a washing machine sold for £295 at Co-Op Electricals will cost a whopping £1,092 at BrightHouse once insurance and interest payments are added in.
Recently we told MPs about your experiences of rent-to-own stores after you said it wasn't fair to be forced to pay for expensive add-ons. While weekly payments are seen as a positive, many of you are worried about not being able to keep up and – as a result – having goods taken away or repossessed.
The cross-party report responded to your concerns and MPs have called on the regulator and the Government to take action.
StepChange Debt Charity has backed calls for reform of the sector. We think MPs are right to be concerned about unfair charges and look forward to seeing the results.
What MPs have said
MPs have criticised stores like BrightHouse for failing to warn customers about the risk of rent-to-own agreements. Some of the key recommendations from MPs are:
- Ban expensive warranties and insurance from being a compulsory part of rent-to-own agreements.
- 'Health warnings' about the total costs and risks of repossession.
- Protections for customers against loss of essential items.
- Better price transparency and an investigation into over-charging.
The alternatives to rent-to-own stores
If you're short of cash to pay upfront, buying from stores like BrightHouse can be tempting. But beware of the dangers! If you can't keep up with the payments the goods will taken away or repossessed. So unless you know you'll be able to make payments over the full three-year term, it's probably wiser to avoid these stores.
However, the good news is there are alternatives if you need to buy something like a washing machine, vacuum or TV.
Credit Unions: Credit unions are known for offering fairly priced loans at affordable rates. But did you know that some also offer great value electrical and household goods through low-cost rent-to-own agreements? Find out if a credit union near you can help.
Buy second hand: Second hand can be a really good option and you can find quality items on established websites like eBay and Gumtree. These sites allow you to set up alerts for specific goods or you can search more broadly for items to suit your needs. Another option is the Freecycle network, which allows members to give – and get – items for free.
Charitable initiatives: Across the UK, furniture re-use charities provide essential furniture, electrical appliances, and smaller household goods. These organisations provide good quality ('good-as-new') items that will always be more affordable. Visit the Furniture Re-Use Network and see if they can help.
Local welfare provision: For people in a financial crisis, councils provide access to essential household items like cookers or beds. This is only for people experiencing an emergency so make sure to make your financial situation clear. The Children's Society has designed a map that contains information about schemes across the UK. So wherever you live, you should be able to find support.


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Most theories of the earliest universe require an initial set of 10 or so spacetime dimensions. The majority of these "compactified" at an early time, reducing the effective number to the present four (time and space), over a short time during which various "constants" of nature converged towards their present values. If we can observe suitable phenomena at epochs so early that the extra dimensions were not yet negligibly small, deviations from present-day values of these "constants" (including the fine-structure constant, the proton-to-electron mass ratio, the gravitational constant and the speed of light) should become apparent.
Kan iemand mij vertellen wat hiermee bedoeld wordt?


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At first I thought it was just a cruel rumor. But after some google researching I've found it to be true.
Red Devil is no longer making their lye.
Two reasons seem to be given: it wasn't selling well and it is used in the making of meth
But now what? I was getting ready to try my hand at my first batch of CP soap soon. I have been reading and studying, but when I went to my local stores to find lye, guess what...it's gone!
So now what? I'm just starting this hobby, I don't want/can't afford to buy a large quantity of lye from the chemical stores. And buying online is looking like a nightmare with expensive hazardous material shipping and hazmat waivers that need to be faxed before purchase.
agggg! I'm discouraged and I haven't even started yet? And advice soapmakers?


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Hi I have a 2003 ford ranger FX4, 4.0 V6. Standard it has the 4 pin flat connector for trailers. I was wondering is their anyway to convert this to a 7 way connector? I am considering buying a small travel trailer. Also can a electronic brake controller be installed? thank you
asked by: Jeff
Expert Reply:
I recommend using brake controller installation kit # ETBC7 to adapt your 4-pin flat plug to a 7-way connector. This will adapt your 4-way plug to a 7-way, and it will include the circuit breakers, additional wire, and various connectors to install the brake controller and adapter on your 2003 Ford Ranger.
I recommend the Prodigy brake controller # 90185 to equip your vehicle for towing with electric brakes. The # 90185 brake controller includes a pigtail that will allow you to hardwire the brake controller directly to your vehicle.
The 4 brake controller wire functions are:
White: Ground, attached to a clean piece of unpainted metal.
Black: 12v lead, attached to the vehicle's positive battery terminal with a 40amp circuit breaker.
Blue: Electric brakes, attached to the blue electric brake wire on the 6 or 7-way plug.
Red: Stoplight switch, normally located directly off the vehicle's brake pedal.
I have included a link to a video demonstrating how the # ETBC7 kit and # 90185 brake controller would be installed on a similar vehicle, as well as some information on installing a brake controller starting from scratch.
Tekonsha Prodigy Trailer Brake Controller - 1 to 4 Axles - Proportional
Code: 90185
Our Price: $133.68
Universal Installation Kit for Trailer Brake Controller - 7-Way RV and 4-Way Flat - 10 Gauge Wires
Code: ETBC7
Our Price: $64.67
Video/Article/FAQ this Question was Asked FromArticle or Video


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GraphicRiver Old wooden fence panels 88376
Texture \ Wood
Grunge \ Panels \ Background \ Texture \ Wooden \ Barrier \ Rustic \ Silver \ Antique
Texture - Old wooden fence panels 88376 by net_efekt @ GraphicRiver
Texture \ Wood
Old wooden fence panels
Key words: texture, worn, grunge, background, erode, crack, dirty, wood, knot, plank, fence
Layered: No; Graphics Files Included: JPG Image; Minimum Adobe CS Version: CS; Pixel Dimensions: 3072x2304.
Stone Roof Tiles; concrete surface.
Keywords: antique, barrier, decay, fence, grey, grunge, old, panels, rustic, silver, stripes, wood.


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Subscribe to Blog via Email
Tag Archives: Blood & Lies
Blood & Lies Chapter One
Blood & Lies Chapter One Andy Carnes followed the teen into Grace Evangelical Fellowship in Odessa, Texas once again. A Saturday night and instead of going on a date, Robert Marcus Davis, Junior, attends church. Did this rascal live here? … Continue reading
Posted in Uncategorized Tagged Blood & Lies, Christian fiction, street children, Suspense, Texas, Ukraine Leave a comment


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Stand Up Paddle Board Rental Pick up and Delivery
CALL or Email us to reserve 239 262 6149 or email@example.com
If you don't want to pick up a board or have it delivered, please see our on water rental page
We can put a Hobie Mirage Eclipse on top of any vehicle with a simple roof kit. You can do it!
There is no other place with a better price for Stand Up Paddle Board Rentals in Naples.
Ask around, call around, Google around- we have the MOST affordable rates in town for Stand Up Paddle Board Rentals. We also have the nicest rental boards in town.
You can schedule to have a stand up paddle board delivered or pick it up from our main location. If you would rather just go rent one on the water, please visit our ON WATER RENTALS page.
We can put rentals on top of almost any vehicle with a simple roof kit ( additional 2.00 total rental)
Please call us at 239 262 6149 or email us at email@example.com to reserve a board. Each board does come with a life jacket, leash and some basic instruction.
Stand Up Paddle Board Pick up and Delivery LOCATION: Naples Kayak Company, 2360 Shadowlawn Drive, Naples
Rental Requirements;
- 18 Years of age or older
- Major Credit Card
- A Proper form of ID
- A Completed WAIVER


text:
Spot Welder
Fuse metal together by directing huge amounts of energy into small areas.
Binds neckties together prior to packing: Places cardboard forms beneath and on top of stack of folded neckties. Binds stack of ties, using rubberbands, paper strips, or tape. May stamp information, such as number of ties and tie style on cardboard forms. May slide paper or plastic identification bands onto ties or insert labels into pretied knot.


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Piazza Manfredo Fanti 40, Rome, Italy
No upcoming events (August 2017).
Bi-monthly gay dance party at Company ROMA, for wolves, muscled bears, BDSM, fetish fans, kinky men and friends. The LAIR features hard music, erotic shows, cruising area with dark room.
The LAIR Electro Party takes place every other Friday from 11pm until about 4am – visit their Facebook page for upcoming dates. Metro: Termini
venue: party | customers: gay | attracts: Bar, Music, Dancing, Dark Room, Cruise / Fetish
corrections | last updated: 14-09-2017
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You can read our moderation and picture policy here.


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|04 Nov 2011
Windows 7 Professional, 32 bit
No recent documents for Word 2007
I have several program icons om my Start Menu, and by holding the mouce over an arrow (not shure if this is the correct translation from Norwegian), the most recent documents opens in a "window" at left.
Suddenly no "recent documents" appear for Word, but it appears for all other programs.
Attached is screendumps from holding mouce over "arrow" at Excell and Word.
Does anybody how to turn on the "recent dosuments" for Word here at the start menu? When I run Word, the recend doccuments appear at the "Office button", on the top left.
Excuse my bad English.
|My System Specs
|05 Nov 2011
Windows 7 Home Premium 64bit
Perhaps you need to specify the number to keep - like this:
Customize the list of recently used files - Word - Office.com
|My System Specs
|05 Nov 2011
Vista 64 bit and 32 bit (SP2)
Take a look at these suggestions from Microsoft Answers:
Microsoft Word pinned to Start Menu not opening right sidebar Menu
List of Recent Documents not showing up in Task Bar or Start Menu http://answers.microsoft.com/en-us/office/forum/officeversion_other-word/list-of-recent-documents-not-showing-up-in-task/8f63be2f-67b0-463e-995e-8274adefdcbe
Locating recently accessed Word documents using Start Menu
|My System Specs
|24 Sep 2013
Windows 7 Professional 32bit
I am facing the same problem. The screen shot exactly matches my problem. Dont suggest the above suggestion as i have already done that and the recent documents are listed in winword application. But not listed in the start menu winword
|My System Specs
|Thread Tools
|Similar help and support threads
Excel Recent Document not opening from Recent Documents
When I go to the top left "Office Button" in Excel and go to my Recent Documents I can open most files, but there's one which does not open. I can open it by going to Open and finding it in my folders or directly from my Windows Explorer files, so the file is not a problem. I've tried opening it...
|Microsoft Office
Recent documents in Office 2007
Hello, I have a problem with Office 2007 related to the displaying of recent documents when open an Office App such as Word or Excel. I've set the number of the recent documents (lioke 6 or 8 or 10 whatever). The recent documents I work on or create show up when I open the app for a few days....
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Converting ClarisWorks documents to Word documents
Does anybody know of any file converters out there (free if possible) that can convert ClarisWorks files to Office Word files? I have a lot of old documents that I wish to convert. Thanks
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I work mostly in Word, sometime Excel (MS Office Home and Business 2010). Sometimes, the recent documents window is pretty large, which is what I like. Other times, it's gone. To clarify, I reach that window by clicking File, and the list appears. I cannot figure out what causes it to disappear....
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word 2007 won't start new documents at document1
Word 2007 won't start new documents at document1, and my search of my entire computer including registries shows no trace of any document1 having been saved. Is there another way for me to fix this? I can't rename document1 if there is no document1 to rename.
Word 2007 sometimes crashes when opening documents?
My Word 2007 crashes when opening certain documents. It doesn't crash with all documents- only some. Please see the screenshots as it might help:
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An Auction Model of Canadian Temporary Immigration for the 21st Century
Temporary Canadian immigration has grown beyond traditional programs for students, caregivers and agricultural workers to include trade-related temporary visas under NAFTA and the GATS. Several questions emerge under these temporary schemes including who should choose the number of temporary immigrants and under what employment conditions. This paper offers an alternative policy to the current government-determined quota on temporary visas to answer these two questions. Under the proposed scheme, offered in this paper a potentially-displaced Canadian worker places a job voucher up for auction on the Internet. If the Canadian worker finds an acceptable offer for his one-year (or less) voucher, then the temporary immigrant is admitted. Thus, under this auction scheme Canadian workers are compensated for the presence of temporary immigrants, and the actual number of temporary immigrants admitted depends on the total number of Canadian workers who sell their vouchers, not on a government fiat.
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
|16 pages
|Date of creation:
|Oct 2005
|Publication status:
|published in: International Migration, 2008, 46 (1), 3–17
|Contact details of provider:
| Postal: IZA, P.O. Box 7240, D-53072 Bonn, Germany
Phone: +49 228 3894 223
Fax: +49 228 3894 180
Web page: http://www.iza.org
|Order Information:
| Postal: IZA, Margard Ody, P.O. Box 7240, D-53072 Bonn, Germany
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- Home
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We have updated our international studies on flat glass, container glass and tableware for 2017.
This unique software provides a global overview about glass producers and technical details. Easy to use and clear tables summarize information and data about glass makers such as: Glass types: flat glass, container glass, tableware, production capacities in regions and countries, number of furnaces, furnace types, year of construction, glass types and sub-types, products, project information, special news and downloads.
Further databases supplying demoscopic data and import and export data complete the market survey. Based on these data, prepare individual country profiles with information about local production capacities, local market sizes and expected demand in the future.
Request your offer via plants.glassglobal.com.
Voici les informations fondamentales de l´entreprise. Cette entreprise a préparé d´autres informations f.ex le site internet, numéros de téléphone, télecopie, contacts, histoire et données géneriques.
Afin de recevoir ces informations en ligne ou pour les avoir imprimés, il faut avoir un "Profile Access" à glassglobal.com valide. Voir conditions ici: Price Info .
|Thermoseal Group Limited
Gavin Way
Nexus Point, Off Holford Drive
B6 7AF Birmingham
|Grande Bretagne
|Get in contact with Thermoseal Group Limited
Thermoseal Group supplies over 1,500 products for the manufacture of insulated glass units. The Group's flagship products – Thermobar and Thermoflex warm edge spacers and fittings – are manufactured in house. Other products supplied include sealants, desiccant, aluminium spacer bar, steel spacer bar, integrated blinds, Georgian bar, Victorian Grille, decorative lead, bevels and film, adhesive tapes, and tools, chemicals and machine ancillaries used in the manufacture of sealed units.
Thermoseal Group also supplies a range of machinery for the insulated glass industry that is tailored to each individual customer's needs.
© 2017 OGIS GmbH, None of this information may be reproduced in any way without any written consent from us. Subject to technical changes.


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All reviews seem negative
Slimy sleazeballs. They lied about the nature of their ""30-day guarantee"" and screwed me out of $1500. Turns out their lease contract has a specific clause in it that says tha...
Welcome to Parkside Apartments... UNDER NEW MANAGEMENT
Nestled in a park-like setting graced with mature trees and lush plantings is a special community called Parkside Apartments. Styled to meet the demands of its discerning residents, Parkside Apartments is a quiet enclave of elegant apartment homes.
From family friendly trips with kid friendly activities to local plumbers lawyers, spas, and contractors. Judy's Book has millions of listings and reviews for the best and not so great. Whether you're looking for a specific business or just trying to discover great places we make it easy. We're a family oriented site focusing on bringing trusted reviews and recommendations to moms and others. Green and Sustainable places are becoming more relevant to Judy's Book users, have a favorite place? Write a review and tell users why it's Green!