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More DinarLand Chatter Sat Afternoon
Josey Wales: Howdy I4U Dinarians....hope you all are enjoying your weekend...I am traveling, and will be back home Sunday evening....looks like we are close, and we should be there sooner than later..
Thank your wonderful Moderators for an awesome job that has very little pay (Nada)....We do this not only for ourselves, but for you, our members...
Keep the chat room positive, and help your fellow Dinarians...Remember, Please no promoting of any biz, company, or products....even in PM's...Keep the faith....we are like family now, and we are close to our dreams coming true.......JW
All: My friend was on a flight from Nashville to Birmingham yesterday. Sat next to a guy who worked for Treasury. He was very aware of the dinar. Said he had been trained on it NEARLY A YEAR AGO. He thought it was a good investment!
Read More Link On Right
3:19 PM [Sovereign1] Never say never folks. There is much going on in the world that isn't going to be seen by the masses until it has already happened. Be a little open minded; one day you'll be glad you did.
3:23 PM [Sovereign1] Capt Ron I know him ... but I am not qualified to judge another. I am of the belief that if I allow others to be who they are ... I may receive the same from others. I just know that if Karma is watching, she just turned her wrath away from me and is now hunting someone more judgemental than I ... and that Karma is scawy.
3:27 PM [Sovereign1] For someone like me, who puts his thoughts and feelings out there for the world to love or hate, I am the last person who will consciously judge others. For me, it isn't a good thing. I however would never stand in Karma's way to chase another as long as she isn't after me.
3:28 PM [Sovereign1] Capt Ron If I may be so bold ..... Possibility is all I can see .... just Possibility.
3:31 PM [Capt Ron] Well, in this circumstance, deciding what to use to construct a model for iqd inventory management, we MUST make a judgement as to whether Nesara folks are living either at the edge of truth, or have fallen off the cliff of truth.
3:32 PM [Capt Ron] Nesara philosophy is either completely spot on true or it is whacko off the edge. One or the other.
3:33 PM [Capt Ron] BobG, today the news is the stark contrast of the LACK of news and/or conjecture by the guru community.
3:33 PM [Sovereign1] Capt Ron I remain open to any possibility within what may be only a partial truth.
3:33 PM [Capt Ron] ok
3:34 PM [healthscans] BOBGETZ6 did you hear anything about both bank screens showing?
3:34 PM [BOBGETZ6] Capt Ron I take that is a good thing personally. I would suggest, JMHO, that folks should go out and enjoy the day. I don't forsee anything happeneing until at least Monday if not Tuesday. But of course, I could be wrong.
3:35 PM [healthscans] BOBGETZ6 that is what I heard also!
3:35 PM [BOBGETZ6] healthscans NO, I just got on for the first time today and have not reeived any calls of urgency.
3:35 PM [Sovereign1] BOBGETZ6 I heard the same .. except from one source.
3:35 PM [Capt Ron] ok, well I'm out the door in a few to hit the road back to Phoenix.
Comments are closed.


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After reading the story of Pencils for Kids in an article by Paul Wildie in the Globe and Mail, 8 year old Clara told her mother that she wanted to donate all of her birthday money for her 9th birthday to Pencils for Kids. Spreading the word to her family and friends, Clara invited Robin to speak at her birthday party and let everyone know what children in Liboré face on a day to day basis. It was a heartfelt party and everyone donated money to P4K. Clara decided to sponsor a Kindergarten with the incredible amount of money raised. The Kindergarten named "Clara's Kids" opened in October 2009 in a straw hut built by the community and supported by Pencils for Kids with a teacher, furniture and resources. Every year since then, Clara has donated her birthday money to the Kindergarten and in 2011 a permanent cement building was erected, the first of its kind in Liboré. With compassion and determination children are leading the way and effecting change!
See photos from Clara's birthday party, click here
See photos of Clara's Kids, click here
See photos of Clara's Kids' new permanent building, click here

subset: commoncrawl


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- HubPages»
- Health
Food for Exercise - What to Eat Before, During and After Workout
Personal Goal & Eating the Right Food When Exercising
If you know how to eat right and follow a well-planned fitness program, you will not only burn fat and build muscles, but will also improve your cardiovascular health.
However, eating the right food will depend on your personal goal. Whether you want to lose weight, lower your cholesterol level, build muscle and strength, or just want to improve the quality of your life.
Also, remember that the time spent and the intensity of your exercise will also decide on how often you should eat and drink. Some exercise needs more energy, like cross country cycling.
Fitness Goal & How to Eat with Fitness Program
Irrespective of your goal, the following guidelines will help you in meeting most of your personal goals. Follow them, and you will benefit greatly.
1. Fitness Goals
Setting your fitness goal is the most important step to a healthier lifestyle. Decide if you want to lose body fat, lower your high blood pressure and build muscle or endurance.
2. Stay Hydrated
Water not only helps to regulate your body temperature, but will also help to cushion joints. This is important when you exercise as you will lose water through sweating. So drink a lot of water before, during and after your exercise. Better still; carry a bottle of water with you when you exercise
Drink only plain water or mineral water. It is the best as it has no calories. Mineral water, however, will help replace sodium and potassium that we lost through sweating.
Some people prefer to take sports drink. This is usually high in calories and some brands may have high levels of sodium, so choose wisely.
Energy drink on the other hand has a high level of caffeine and other stimulants. Your body doesn't need them, so it's wise not to take energy drink. If you really need that 'pick me up' drink, sports drink is a better choice over energy drink.
If you are a coffee or tea drinker, try to choose green tea instead. Catechins, an ingredient that is present in green tea, is powerful antioxidants that are known to increase your metabolic rate. This is good to burn off that excess fats!
You can check if you are properly hydrated from the color of your urine, which should be pale yellow.
3. Food Before, During and Post Exercise
If you exercise in the morning, a good breakfast in a hurry will be two slices of whole-grain bread with peanut butter or raw almonds or bananas.
You need the energy for your exercise, so it is important that you eat something. It will also prevent a drop in blood sugar levels, which will make you you feel listless or giddy when you work out.
As a rough guide, if you eat small snacks, eat them one hour before exercising. For small meals, eat two to three hours before you exercise, and for large meals, exercise only after three or four hours of eating.
If you do more than one hour of exercise and need to take snacks in between, raw almonds or bananas are the best choices. It has both protein, which is essential for muscle building, and carbohydrate, for energy. Or you can have other fruits such as raspberries that are rich in iron and vitamins. Energy bars are loaded with high fructose corn syrup and the protein are of lower quality. if you have to take one of these bars, get those that have whey protein.
Do You Work Out On an Empty Stomach?
After your exercise, have meals that have both protein and carbohydrates such as turkey or egg sandwiches on whole wheat bread, raw almonds, banana or even a low fat chocolate milk. I personally prefer raw almond and low fat chocolate milk. It's convenient and has the protein, carbohydrate and key electrolytes. Do this within two hours of your exercise to help with muscle recovery and to replace glycogen, lost during exercise. (Glycogen, from carbohydrates, is a source of energy used for any short, intense bouts of exercise)
Some of my friends prefer a quick coffee and chocolate milk after post workout.
4. Protein in Diet
When you are in a fitness program, additional protein is essential to help with muscle building and repair of any muscle fibers damaged during your workout. Eat lean protein such as chicken and fish. Low fat dairy product such as low fat chocolate milk is also a good choice. You may want to also consider Quinoa, the gluten free grain, in your cooking.
Quote on Healthy Eating
"I saw few die of hunger; of eating; a hundred thousand."
- Benjamin Franklin
5. Eat Carbohydrates
Carbohydrates will not only give you energy for your workout, but also promote recovery after your workout. It provides glycogen that is needed for most exercises, because it is easy and immediately available.
If there's not enough carbohydrate, protein in your body will be used as an energy source. Ideally this is not recommended as the by-product is tough on your kidney.
Take complex carbohydrates such as whole grain breads, pasta, cereals, rice, sweet potatoes and grains.
6. Fats in Diet
You need fats in your diet for energy, but not to be taken just before or during a workout. Unsaturated fats, like those present in avocado, olives and nuts, peanut butter and fish are good sources of fats for your diet.
7. Raw Foods
Include raw foods in your diet as it have enzymes and oxygen that will help the muscles to function better, during your exercise.
8. Food with Fibers
Fiber will aid your digestion and make you feel fuller. Best time to take fiber is in the morning. So have a healthy fiber-rich breakfast like grapefruit and oats.
9. Healthy Snacks
Include healthy snacks to take care of your hunger pangs. Raw almonds, fruits, yogurts and even popcorn (that is 'popped' without sugar; just a dash of salt, pepper and maybe a mist of olive oil)
10. Limit Alcohol, Cigarettes and Junk Food
Staying motivated to stay on your fitness program is important. So be kind and at the same time be realistic and limit your alcohol, cigarettes and junk food consumption, to weekends only.
Eating Right
Also try not to starve yourself as this is not healthy. Your body needs all the energies to fuel your fitness program.
Everyone is different and knows their own strengths and weaknesses. So as you move on with your fitness program, you will realize that some of the before and after exercise eating guidelines given above, may or may not work for you. Listen to your body, use your own judgment and adjust them accordingly. Eating right to fit your fitness program is important.
To help you with this task, you may want to keep a diary to monitor your progress and what works for you.
Good luck and stay fit.
Eating Before and After a Workout
- The American Council on Exercise - Healthy Hydration
- The American Journal of Clinical Nutrition - Exercising Before Protein Intake
- US National Library of Medicine - Protein for Exercise and Recovery
- US National Library of Medicine - Carbohydrate and Exercise
- US National Library of Medicine - Role of Fats in Exercise
"This article is written for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate fitness and health professionals on any matter relating to their fitness, health and well-being."
© 2012 Mazlan
The almond banana crepe is the only thing I kept remembering from this post!
I like to exercise - eating right is the hard part for me! I should follow your tips
NICE. I exercise regularly and am always looking for eating tips that match them. This hub is so useful ( and I am glad I follow most of your advice already) :)
I work out a lot, and the food I eat before and after exercising (not to mention all the water I drink) makes a huge difference when it comes to the way I feel before, during, and after the workout. Your advice is fantastic. Thanks for sharing it- and those useful sources, too!
Great pointers about hydration. I really need to cut back on the coffee habit because it gives me a brief burst of energy, but is also very dehydrating (and exercise with water would give me real energy, not the artificial boost from caffeine)!
Very nice tips! Knowing how to eat right for a fitness program is very important for everyone but could be a lot more crucial for people with certain health conditions. For example, my mom is diabetic, and her doctor strongly advised her that she should always eat some healthy, low-sugar snacks before exercising. This is because a strenunous workout may cause people who are on diabetic medications to develop hypoglycemia, a condition of having too little blood sugar.
It sounds like you covered everything. How do you feel about sports drinks are they mandatory or just nice to have?
Excellent advice! I have been working on the whole exercise plan and I've always had a hard time of eating before or after I work out. Now I know what's best. Thanks! Voted up and useful!


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Antitrust Targetting Summer Childcare
Is your nursery school on vacation in August, but you still have to pay?
Antitrust Commissioner Ronit Kan is investigating whether private nursery schools are violating the law by setting identical summer schedules and payment terms. They all go on vacation at the same time, usually the last three weeks of August, but demand payment for the entire month. These are only some of the terms in the contract recommended by the Israeli association of private nursery schools, even though member schools are not required to adopt them.
The Antitrust Authority has received numerous complaints from parents, and the association agreed - after talks with the Authority - to remove certain business recommendations from its standard contracts, such as fines for cancelling participation in summer activities, as well as payment schedules for summer childcare.
The Antitrust Authority is addressing other groups of private nursery schools over similar matters, in order to increase the competition between childcare providers and give parents more choice - and maybe even lower prices.
But, if the nursery schools continue to have their vacations at the same time, the Authority will not stop them, it confirmed.
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Раздел: Macmillan Publishers
|Под заказ. Поступление на склад 17.12.2017
Grandma is ill, and Little Red Riding Hood must go to her. A wolf sees her and wants to eat her. He runs to Grandma's house and waits. Little Red Riding Hood is very surprised when she sees 'Grandma'. She has got a big nose, ears and eyes. And Grandma's teeth are very big. Who can help Red Riding Hood, and where is the real Grandma?
Цена 3 235 тг. за 1 штКоличество


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Sick Birds Die Easy Trailer (2014)
24 January 2014 Adventure, Comedy, Factual 100 mins
Religion, mysticism and reality entwined. A Cast & crew of western culture artists and misfits travel to Gabon, Africa, the believed origin of the Garden of Eden.. home of one of the most powerful psychotropic plants on Earth. Their experience mimicked the script but the film never got made.. the documentary did.
Watch the official Sick Birds Die Easy 2014 trailer in HD below or find more Sick Birds Die Easy videos on Vidimovie.


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BOSTON The Boston Celtics locker room was a joyful place in the moments following Sunday's 100-98 double overtime win over Miami.
And then, Doc Rivers broke the news of the night to them.
Rajon Rondo had a torn ACL injury and was going to be out for the rest of the season.
The loss of Rondo has ramifications on so many levels, for so many individuals.
No Rondo means the Celtics will be sifting through the free agent and D-League waters to see if there's a point guard they can bring in to add some depth to the backcourt.
Although it's too soon to tell what level of interest there is now, the Celtics are likely to look into adding former Celtic Delonte West.
A league source told CSNNE.com earlier this season that the only way the C's would even consider bringing West back for a third stint in Boston, would be if one of the guards currently on the roster suffered a long-term injury.
Beyond West, the pickings are pretty slim when it comes to point guards via free agency.
Boston might tap into the D-League and look to call up Andre Barrett who leads the D-League in assists with 11.2 per game. And unlike a number of D-League playmakers looking for that next big break, Barrett does have NBA experience with six different teams and currently plays for the Celtics' D-League affiliate, the Maine Red Claws.
Celtics coach Doc Rivers wouldn't touch the subject, with the knowledge of Rondo being lost for the season still too fresh.
"I was just trying to think straight during the game," said Rivers, who did not find out about Rondo not playing until about 24 minutes prior to the game starting.
"Rondo was still in the starting lineup and Dr. (Brian) McKeon grabbed me and said, 'He's out.' And I said, 'he went through our walk-through.' And then he said, 'No, he's out.' And so, I was trying to go in the locker room and talk about the game with that, thinking about that thought."
Within moments of Rivers breaking the news to his players, a wide range of emotions swept through the Celtics locker room, with shock and disappointment being the two most prominent.
Rivers had an idea shortly before tip-off that Rondo's injury might keep him out for the season, but wouldn't let on to his players or even Rondo who had an MRI performed and returned to the TD Garden by halftime.
"I couldn't tell him because I wasn't positive," Rivers said.
Not surprisingly, the locker room was unusually subdued after such a huge win, and with good reason.
The Celtics won the game and moments later found out that they were losing arguably their best player for the rest of the season.
Losing Rondo has to put the C's season in a completely different context now. With him, they were a team struggling but one that many felt would get better and be a potential thorn in some team's side come playoff time with Rondo leading the charge.
The road to being one of the last teams standing just got tougher - a lot tougher.
Even with the knowledge that Rondo won't be on the floor anytime soon, the Celtics still talk a confident game.
"We still like our chances in the Eastern Conference," Pierce said. "We found we can play with anybody with the team we put out there. Even without Rondo."
But can the C's compete with the elite teams without Rondo?
Teams like ... the Heat.
"He (Rondo) makes most of the triggers for this team," said Miami's Dwyane Wade. "He pretty much does it all ... you see a triple-double in the making, in the sense so he's gonna be missed. But it's the NBA and guys are gonna step up and get their opportunity. They'll learn how to play without what he brings to the game, and other guys can bring."
His absence puts greater pressure on Boston's guards to step up and make an impact beyond the roles they have had which focus primarily on playing off of Rondo.
"Whatever Doc (Rivers) wants me to play, that's what I'm going to do," said Boston's Avery Bradley who will likely see more time playing the point now. "I'm going to go out there and give it my all. No matter if its' the 2 (shooting guard) or the 1 (point guard), I'm going to go out there and play as hard as I can."
And that effort from Bradley and the rest of the C's is all Rivers has to hear in order for his belief in this team to be remain as strong now as it was prior to Rondo's injury.
"Obviously that's a blow; it's a huge blow for us," Rivers said about losing Rondo for the season. "When something like this happens, someone will find someone that's already in our locker room that's going to play terrific. And I have no idea who it is."
When you consider how the Celtics struggled with Rondo, the idea of not having him will surely bring about even more pessimism in regards to Boston's chances to be successful moving forward.
"Well you can write the obituary. I'm not," Rivers said. "You can go ahead. But I'm not. We won tonight, and so that way I look at it is, we're going to stay in there. In my opinion, we're going nowhere."


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The Omaha Public Power District Board of Directors today voted to close the Fort Calhoun Station by the end of 2016. That decision will impact about 700 current employees at the facility north of Blair that battled flood and fire to keep the facility running. OPPD spokesperson Mike Jones says the decision was not a reflection on their performance.
Jones says, "The board made very clear that this was not a case of performance. Not a case of unhappiness with employees that went the extra mile to keep the plant going. This was a financial decision."
The district is examining the staffing requirements needed to move properly and safely through the process. OPPD will work with station employees during the transition. Administrators say they will make every effort to absorb as many employees as possible into other areas of OPPD and will retrain employees where we have opportunities for success. They will also work with the Nebraska Department of Labor, the Greater Omaha Chamber of Commerce and other agencies in the re-employment process. There are about 700 employees at the plant.
A news release from OPPD stated that market conditions are a major factor in today's decision by the board. Historically low natural gas prices are a contributing factor. They reduce OPPD's cost to generate electricity using natural gas. In addition, consumers are using less energy.
The decision means no general rate increase is anticipated for the next five years, through 2021, furthering the district's goal of pursuing rates that are 20-percent below the national average.
Jones says the decommissioning process will start almost immediately and could take several years to complete.


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Secondary school student wins folktale writing contest
The winner of a recent folktale writing contest, Ms Chindavong Souvannamethy, 18, is quite rightly most pleased and proud of her achievement.
The young writer took out the title with her winning story named Piviseth (a traditional flute) which tells the tale of a magic instrument that can grant wishes to the person playing it.
Ms Chindavong was taken aback to win the prize given it was the first time she had entered such a contest.
As the winner she was awarded one million kip along with a certificate to record her achievement.
Ms Chindavong loves writing, particularly stories and folktales, so it was fortuitous the contest organising committee held a workshop to inform her school which encouraged her and her friends to take part in the project.
A proud Ms Chindavong displays her prizes. --Photos Visith.
But winning hasn't come easy as many hours of work hard have gone into attending writing lessons with tutors and practising her craft. Fortunately, the contest judges recognised her efforts with the title.
Ms Chindavong lives in Dongnaxok village, Sikhottabong district and is a Year 7 student at the nearby Vientiane Ho Chi Minh Secondary School. She likes art and sports but has a real passion for learning, actively studying at both school and home with a particular talent for writing.
Speaking about her achievement the young writer said she would use it as a stepping stone in her endeavours.
"This is the first time I've taken part in this contest and it's also the first time I've ever won a prize. I love writing and absolutely will continue to develop my writing skills in the future," she said.
"I would like to thank the organising committee for giving the opportunity to young people, including those with disabilities. This project is very interesting and useful because it encourages children to show their writing abilities. Of course, if there is a chance I will compete on another stage," she added.
The contest results and awards ceremony took place on April 1 at the National Library in Sivilay village, Xaythany district, Vientiane, hosted by the Book Development and Reading Promotion House and attended by organising committee members, the judging panel and members of the public.
The contest was part of a folktale writing workshop for teenage authors titled 'Developing Children's Books with the Theme - Children with Disabilities' held on January 25-26 and February 18-19.
The workshop aimed to build young writers' skills and confidence as well as creating books that all children could read and enjoy.
The event was jointly organised by the Ministry of Information, Culture and Tourism and Pum Anh, a Lao social enterprise.
Participating in the workshop and contest were 25 students, including those with disabilities, from Vientiane Ho Chi Minh Secondary School, Vientiane Secondary School, Chantabouly Secondary School, Sinxay School and Phiavat Secondary School.
The first workshop explored how writers can prepare their tales and put pen to paper using games, group writing activities and structured discussions on plot, setting and character.
In the second workshop, the authors shared draft stories with their peers and with professional children's book writers/editors for feedback.
After the workshop, the final draft story with a written description including setting and characters was submitted to the organising committee for review by a team of three judges.
The judges selected 15 stories for consideration in the last stage with Ms Chindavong's entry declared the winner.
Producing a greater number of interesting and inspiring stories in the Lao language by and for young people has long been a goal for the country's readers, writers and educators alike.
The winning stories including Piviseth by Ms Chindavong will be further improved and published for the public.
By Visith Teppalath
(Latest Update April 29 , 2017 )
Web Master l Newspaper Subscription l Newspaper Advertisement l Online Advertisement l Online Subscription
Vientiane Times Phonpapao Village, Unit 32, Sisattanak District, P.O.Box: 5723 Vientiane, Lao PDR
Tel: (856-21) 336042, 336048, Fax: (856-21) 336041
Email: firstname.lastname@example.com
Copyright © 1999 Vientiane Times Newspaper.


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Maharashtra State Electricity Distribution Company Limited (MAHADISCOM) has issued notification for the recruitment of Executive Engineer, Addl Executive Engineer, Dy Executive Engineer, Senior Manager (HR), Manager (HR), Dy Chief Industrial Relation Officer, Senior Manager (F&A), Deputy Manager (F&A), Public Relations Officer vacancies. Eligible candidates may apply online from 21-03-2016 to 12-04-2016 by 23.59 Hrs. Other details like age limit, educational qualification, selection process & how to apply are are given below.
MAHADISCOM Deputy Manager Jobs eligibility Criteria
Candidates should possess Bachelors Degree in Electrical Engineering/ Technology for post 1, 2, 3 & Post Graduate Degree in MBA/ Management Studies (MMS)/ Personnel Management (MPM) with Specialization in Human Resources Management/ Development/ Personnel Management for post 4 & 5, Degree or Diploma with Industrial Relations as one of the subjects for post 6. For more details refer notification. Candidates age should be below 40 years for post 1, 2, 4 to 7. 45 years for post 3, 8 & 9 as on 12-04-2016. Age relaxation of 10 years is applicable to backward classes.
MAHADISCOM Engineer recruitment 2016 apply online
Candidates should pay Rs.500/- + Transaction charges for Open Category/ Applied Against Open Category, Rs.250/- + Transaction charges for Reserved Category through online by using Debit Cards (RuPay/ Visa/ Master Card/ Maestro) or Credit cards or Internet banking, IMPS, Cash Cards/ Mobile Wallets or through offline in the form of Challan in any branch of Bank of Maharashtra. Interested candidates can apply online through the official website or direct link which is given below. Online application for MAHADISCOM recruitment 2016 available on 21st March 2016 to 12-04-2016.
Name of the organization: MAHADISCOM
Organization website: www.mahadiscom.in
No. of Posts: 130 posts
Name of the posts:
|Name of Post
|No. of Vacancy
|Age Limit
|Deputy Manager (F&A)
|41 Posts
|35 years
|Rs. 17785-44995/-
|Inter CA/ICWA OR MBA (Finance)/ M.Com
|Addl. Executive Engineer (DIST)
|19 Posts
|40 years
|Rs. 26710–60135/-
|Bachelors Degree in Electrical Engg./Technology
|Dy. Executive Engineer (DIST)
|37 Posts
|40 years
|Rs. 24010-54325/-
|Bachelors Degree in Electrical Engineering/Technology.
Application fee: The Exam fee for this Vacancy is Rs. 500/- . The Fee for SC/ST/PWD is Rs. 250/- through Debit Cards (RuPay/Visa/MasterCard/Maestro), Credit Cards, Internet Banking, IMPS, Cash Cards/ Mobile Wallets.
Selection process: The Selection criteria for this post is written/online test.
How to apply: Interested aspirants should apply through online mode on the given link http://www.mahadiscom.in/Advertisement_3_2016.shtm by filling stated credentials and uploading a scan copy of passport sized photo and signature if said before the last date 12-04-2016.
Important Dates:
Online registration starting date – 21-03-2016
Online registration closing date – 12-04-2016
Examination date – April/ May, 2016
Important Links:
Click Here: MAHADISCOM Recruitment 2016
Click Here: Apply online


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Discussion in 'Android Devices' started by incrediblenotinstock, Sep 20, 2010.
any idea?
Tag for reference. Was trying to figure this out yesterday.
errr haha how do you tag photos?
kay i figured out how to tag but it didnt move it into different folders.
oops nevermind found it! delete this thread. sorry
I was tagging the thread so I knew to look at it. I don't even know how to tag photos.
You want to enlighten the class on what you've learned?
yes i was trying to get all the pictures of my gf into a specific folder and for that i clicked on the picture and a little "i" will pop up in bottom right hand corner and it will say " tags none" or something like that click on it and type in a friends name and click the green plus button. and there ya go. sorry i give bad diirections
Go into folders, click the picture, hit options, select move, open the folder you want them in, click move here. That's just off the top of my head, I only did it once but it worked.
Awesome <to the instructions above> my storm did this and I know this thing HAS to be able to do it too. I always knew it was tagged, but I thought tagged was location, GPS ect., this is nice - thanks to all that helped
Another note - I don't know if this is a Froyo based option but if your looking at your entire camera role, vertically, you can press settings>select items>tag
This way you don't have to go through each picture and hit the little i buttion
Im still confused....I went to apps, phone files , dcim, camera and was able to make a new folder....so now i go to the picture, highlight it, click on move, then move again and i cant figure out how to make it move into the particular folder i made? help!!
OK, once tagged then what? I still don't see how to get the tagged photos to a new folder.


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Tag Archives: chalkware
Among the many treasures that came from my in-laws were two statues. (Ok, I am really beginning to wonder about all the stuff Ma Betty had! Was she planning to open a store?) One was a boy with a goose and the other a girl with a goose. They're sweet but pretty dingy looking.
And it was another item I wasn't inclined to keep, at first. The little boy's face is chipped and worn.. They really are not extraordinary pieces of art. However, I found the motivation to do some research anyway. I guess I really do like research because Googling "boy and goose statue" barely got me anywhere! Well, I take that back. Apparently, children and geese are a very popular theme in artwork! There was one picture in the image search a few pages in that matched my statue. From that, I was able to find out, the two figures I had were made of something called chalkware.


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This little ridge-tailed monitor came to visit us a few weeks ago for a health check! Ridge tailed monitors are named for their strong tail that is covered in ridged… read more →
Young Nugget came in for a visit last week following some respiratory troubles. Here you can see this gentle giant having a top-to-toe examination with Dr Kimberly Tozer. After heading… read more →
Meet our friend Little Poss, who came to us after falling from his mum. Unfortunately he had been seen to be separated from his mother for some time before anyone… read more →
Here are some pictures to warm your heart! Ping the duck visited BBEVS this week for some xrays of his foot after his mum noticed him limping slightly at home.… read more →
Allow us to introduce you to Miss Crumbles, a lovely Isa brown hen. Crumbles was rescued from her life in a battery cage by the wonderful people at Red's Rescue.… read more →
Say hello to little Diva! As Diva is an older pig, her mum knows just how important it is for her to have regular health checks. Older pets may benefit… read more →
Most people are aware that cats and dogs require dental procedures when plaque and tartar build up on their teeth. However, many people might not know that dental health is… read more →
We've seen lots of cute and fluffy babies around recently, but did you know that it is baby season for our scaly friends too? Reptiles run into many of the… read more →
We were lucky enough to receive some beautiful gifts from our lovely friends and clients upon opening at our new location in Greenslopes. We are grateful to have such wonderful… read more →
Four short weeks ago, this little egg was presented to Brisbane Bird and Exotics Veterinary Service after being found on the ground by a lovely passer by. While eggs are… read more →


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Your All Event Caterer
Whether it's our exceptional food with chef-driven menu or our commitment to providing the best service, it is our mission to make every event a celebration. We specialize in wedding catering and corporate events throughout Northwest Montana. Whether it's catering a lunch for some of our local businesses or creating a Summer menu for a wedding in Glacier Park, our goal is always your success and gratification. We use local ingredients whenever possible and let them shine in each dish. By our meticulous attention to detail in our event planning, we take every opportunity to create lasting memories for our clients and their guests.
We have got a wonderful selection of menus for all of your catering needs. We also offer completely customized menus. We work with all budgets and when you cater through us, you have options beyond these menus. Fill out our CONTACT FORM to let us know your specific needs and we will cater to you.
Our Menu's include:
Exquisite Offerings
Corporate Style Menu's
Southern Style Barbecue
Fine Dining
Gluten Free Menu available upon request and will be on the site soon!
View Our Complete Menu Here
Our service area covers Northwest Montana including: Whitefish, Kalispell, Columbia Falls, Eureka, Bigfork, Somers, Lakeside, Polson, Missoula and beyond. We will extend beyond our service area with proper notice. No job is too big or too small.


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In his latest "Not a Blog" post, George R.R. Martin reminds us that the anthology he's co-edited with Gardner Dozois, Songs of Love and Death: All-Original Tales of Star-Cross Love, should be on bookstore shelves very shortly. Among contributors are Jacqueline Carey (with a story about Anafiel Delauney and Prince Roland, from her Kushiel series), Tanith Lee, Neil Giman, Jim Butcher, M.L.N. Hanover, Robin Hobb, and more. Martin provides a foreword.
In a similar vein, Tor is releasing a new edition of Wild Cards with a gorgeous cover by Michael Komarck. The first novel in a seminal shared-world anthology series created by GRRM and fellow writers, this new edition features three all new stories by Carrie Vaughn, Michael Cassutt, and David Levine.


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Hey, Hey, We're the 'Bugaloos'
Sigmund the Sea Monster, call your agent. It had to happen, and here it is: Someone got the bright idea to turn one of those trippy Sid & Marty Krofft TV shows into a movie.
Danny DeVito's Jersey Films has optioned the film rights to "The Bugaloos," a Krofft offering from 1970-72 about a group of teenage rock musicians who, as it just so happened, were bugs. The band members all had English accents, and they hung out with a guy named Sparky and were terrorized by a music-hating witch named Benita Bizarre.
"We're fortunate that many of the people who grew up on our stuff now want to work with us," Marty Krofft told The Hollywood Reporter.
Other Krofft TV shows are already in development for films, including "H.R. Pufnstuf" and "Land of the Lost," both at Sony.


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no one?
hey guys
i just downloaded (yesterday) call of duty 5:world at war and the sp works perfect only problem is multiplayer.
i downloaded all patches (from 1.1 to 1.7) and installed them and ofcourse i downloaded Xfire for servers.
i made and account on xfire and all that stuff.
then im going to C:\Documents and Settings\Owner\Local Settings\Application Data\Activision\CoDWaW\players\profiles
making a folder named "my profile name", making a txt file named Active and typing the name of my profile, saving.
then i add servers to Xfire connecting and it brings me to the multiplayer menu and its says (upper right corner) "name of profile" offline
so help me to play multiplayer cuz i never played call of duty multiplayer and it seems so cool
btw should i post this on help section?
no one?
come on guys
Wow nice triple post, be patient child.
I Am on this site for the mods for mw2 ONLY. Not hacks.
lol patient no one posting
Download call of duty 5 lan fix and be my friend,because my dont work either ;DDD


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Dr Michael Murray's Testimonials
I had a minimally invasive fusion with Dr. Murray and I am back to all of my normal activities much faster than I thought! I am a very active person and the idea of a fusion was intimidating for me. But I am very happy with how everything went. I just wish that I had done it sooner! Five stars for Dr. Murray!
I was in pain for over a year before I had surgery with Dr. Murray. I only wish that I didn't wait so long. I feel great....I couldn't have asked for a better experience.
I saw two other spine surgeons before seeing Dr. Murray. Each doctor told me that I needed a fusion of my lumbar spine and that I would be in the hospital for about 3 days. Dr. Murray did a minimally invasive surgery on me and I went home the next day! I recovered much faster than other people that I know that had spine fusions. I couldn't be happier with how well I did! Dr. Murray is an excellent surgeon and he is truly on the cutting edge of his field!


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Hotel Avante, a Joie de Vivre Boutique Hotel
Select your stay dates to check availability at Hotel Avante, a Joie de Vivre Boutique Hotel
Hotel Avante, a Joie de Vivre Boutique Hotel
About the Hotel
Property Location
When you stay at Hotel Avante, a Joie de Vivre Boutique Hotel in Mountain View, you'll be in the business district and close to El Camino Hospital and Computer History Museum. This hotel is within close proximity of Mountain View Center for the Performing Arts and Lace Museum and Guild.
Make yourself at home in one of the air-conditioned rooms featuring iPod docking stations and minibars. 32-inch flat-screen televisions with cable programming provide entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Conveniences include phones, as well as safes and desks.
Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities, including an outdoor pool, a spa tub, and a fitness center. Additional features include complimentary wireless Internet access, concierge services, and tour/ticket assistance. Guests can catch a ride to nearby destinations on the complimentary area shuttle.
Take advantage of the hotel's 24-hour room service.
Business, Other Amenities
Featured amenities include a business center, express check-in, and express check-out. Event facilities at this hotel consist of conference space and a meeting room. Free self parking is available onsite.
Hotel Facilities
- Free newspapers in lobby
- Luggage storage
- Elevator/lift
- Spa tub
- Smoke-free property
- One meeting room
- Free breakfast
- Free self parking
- Free area shuttle
- Fitness facilities
- 24-hour front desk
- Outdoor pool
- Free WiFi
- Multilingual staff
- Tours/ticket assistance
- Business center
- ATM/banking
- Express check-in
- Safe-deposit box at front desk
- Conference space
- Concierge services
- Number of floors - 4
- Dry cleaning/laundry service
- Express check-out
Room Facilities
- Private bathroom
- Minibar
- Free WiFi
- Climate control
- Desk
- Iron/ironing board
- iPod docking station
- Free toiletries
- Hair dryer
- Pay movies
- Flat-panel TV
- Premium TV channels
- Premium bedding
- Room service (24 hours)
- Coffee/tea maker
- Blackout drapes/curtains
- Free weekday newspaper
- Phone
- Daily housekeeping
- Cable TV service
- In-room safe
- Bathrobes
- Air conditioning
- Shower/tub combination
Hotel Policy
Know Before You Go
- Up to 2 children 13 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


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JMcloud is a secure Open VPN and SSL based solution that allows to remotely manage industrial installations connected to a centralized server through gateways.JMcloud components:
JMcloud reduces cost and time for installation and maintenance.
You can work on HMI and PLC installed on site from your office using an all-in-one solution.
After entering your credentials in the JMcloud portal, you are able to access directly to HMI and devices attached to provide maintenance and upgrade service using the JMobile platform. With JMobile Studio you can update projects installed on the HMI. With JMobile Client and JM4Web you can access real-time data system providing a service of control and preventive maintenance. Using the most common PLCs configuration software as Codesys 2.x and 3.x, Siemens TIA Portal and Twincat you can communicate directly with the PLC. Using smartphone you can access directly through the web pages resident on the HMI or PLC.
Related link:


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This promotion is for Rewards members only. To take advantage of exclusive offers like these, join Office Depot® OfficeMax® Rewards Everything now!
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Lexmark™ CS410n Color Laser Printer Item # 252646
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Print legal-size documents in color
- Built-in Gigabit Ethernet interface allows simple wired connection to your home or office network.
- Prints up to 32 pages per minute in black and color. Prints first page out in black in as little as 9 seconds and first page out in color in as little as 10 seconds.
- Black-and-white resolution up to 1200 x 1200 dpi and color resolution up to 2400 x 600 dpi.
- Handles legal size documents.
- 250-sheet paper tray can handle complex print jobs.
- 75,000-sheet monthly volume.
- Features enterprise-level security features.
- 256MB of built-in memory and an 800MHz dual-core processor for improved print speeds.
- USB 2.0 interface enables simple connection to your compatible device.
Product Details
|Item #
|OfficeMax #
|Manufacturer #
|Additional Warranty Information
|Exchange Service, Next Business Day
|assembly required
|auto double-sided printing
|automatic document feeder capacity
|250 Sheets
|brand name
|Certifications & Standards
|CAN/CSA-C22.2 60950-1; CSA E60825-1; ICES-003 class B; BSMI Class B; VCCI Class B; US FDA; FCC Class B; UL 60950-1; EN/IEC 60320-1; CE Class B; CB IEC 60950-1; EN 60950-1; EN/IEC 61000-3; EN 55022 Class B; EN 55024; EN/IEC 60825-1; UL/DEMKO GS; AR S; SMA C-tick mark Class B; CCC Class B; CISPIR 22 Class B; MIC Mark; EK Mark
|Color Cartridge Type
|Individual Color Cartridge
|connector type
|Ethernet; USB 2.0
|16 in.
|23 2/5"H x 19 2/5"W x 15 4/5"D
|Display Screen Type
|Ethernet Technology
|Fast Ethernet
|form factor
|11.5 in.
|Language Emulation
|PCL 5c; PCL 5e; PCL 6; Personal Printer Data Stream (PPDS); PostScript 3; XPS; PDF v1.7
|Lexmark International, Inc
|Max Resolution (B&W)
|1200 dpi
|Max Resolution (Color)
|1200 dpi
|maximum black and white print resolution
|1200 x 1200 dpi
|maximum black and white print speed
|32 ppm
|maximum color print speed
|32 ppm
|Maximum Input Media Capacity
|1450 sheets
|Maximum Memory
|maximum monthly volume
|75,000 sheets
|maximum optimized color print resolution
|2400 x 600 dpi
|Maximum Print Size
|Legal - 8.50" x 14.02"
|maximum sheet size
|legal (8 1/2" x 14")
|maximum true color print resolution
|2400 x 600 dpi
|Media Feeders
|1 x manual - 1 sheet weight: 60 g/m² - 176 g/m² ¦ 1 x automatic - 250 sheets - Legal (8.5 in x 14 in) weight: 60 g/m² - 176 g/m²
|Media Handling
|1 x Input Tray 250 Sheet; 1 x Manual Feed Slot 1 Sheet; 1 x Output Bin 125 Sheet
|Media Size
|A4 - 8.27" x 11.69"; A5 - 5.83" x 8.27"; Executive - 7.24" x 10.51"; Folio - 8.27" x 12.99"; B5 (JIS); Letter - 8.50" x 10.98"; Legal - 8.50" x 14.02"; Universal; Oficio
|media type
|Plain Paper; Card Stock; Paper Label; Transparency; Label
|number of colors
|Number of Input Trays Supported
|Number of Input/Multipurpose Trays Installed
|Platform Supported
|PC; Mac; SPARC
|power source
|AC Supply
|printing application
|Plain Paper Print
|processor speed
|800 MHz
|RAM Installed (Max)
|256 MB / 2304 MB (max)
|screen size
|2.4 in.
|total paper tray capacity
|250 sheets
|USB Direct Printing
|warranty length
|1-year limited
|Weight (Approximate)
|45.2 lb
|What's Included
|CS410 Series Color Laser Printer; 1 x Black Toner Cartridge; 1 x Cyan Toner Cartridge; 1 x Magenta Toner Cartridge; 1 x Yellow Toner Cartridge; 1 x Black Developer Unit; 1 x Cyan Developer Unit; 1 x Magenta Developer Unit; 1 x Yellow Developer Unit; Photoconductor Unit; Software and Documentation CD; Power Cord(s); Setup Guide or Sheet (Network and Local Attachment); Statement of limited warranty / guarantee; Cartridge Collection Program Information
|17.4 in.
|Show More ▾
Customer Reviews
From the Manufacturer|
Big Features. Small Footprint. Color That's Right On.The small an quiet Lexmark CS410n network-ready color laser printer with a 800 MHz dual-core processor and 256MB of standard memory prints at up to 32 ppm black and color.
Print Complex Documents Fast
Print documents with graphics and images effortlessly with 256 MB of upgradable memory and a fast dual-core processor.
Professional Color Matching
Lexmark Named Color Replacement and PANTONE® calibration make it easy to develop a consistent brand image by accurately matching your colors.
High Resolution Graphics
With up to true 1200x1200 dpi resolution, images and graphics stay crisp. Lexmark's Unison™ Toner ensures consistent quality, too.
Super Fast and Quiet Output
Power through projects with print speeds up to 32 pages per minute in black and color–plus produce a 1-page color document in as little as 10 seconds.
Reliable Performance
Easily print up to 6,000 pages a month, plus enjoy fewer maintenance hassles, thanks to our state-of-the-art paper handling.
- Lexmark CS410n color laser printer
- 1,400-page Color (CMY) Toner Cartridges
- 1,400-page starter Black Toner Cartridge
- Up to 40,000 pages** black and color imaging kit (contains PC unit and developer units)
- Software and Documentation CD
- Power cord(s)
- Setup guide or sheet (network and local attachment)
- Statement of limited warranty / guarantee
- Lexmark Cartridge Collection Program information
*Average continuous black or continuous composite CMY declared cartridge yield in one-sided (simplex) mode up to this number of standard pages in accordance with ISO/IEC 19798.
Ethernet, USB or parallel cable not included.
Box contents may vary by country and/or reseller. Subject to change without notice.
**Imaging Unit, PC Unit, and Developer Unit maximum yield estimate based on 3 average letter/A4-size pages per print job and 5% average coverage per page. Actual Yield may vary based on other factors such as device speed, paper size and feed orientation, toner coverage, tray source, percentage of black-only printing and average print job complexity.


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The 3/4 in. Super Drive Plastic Collated Composite Deck Screw is ideal for use in 14-20-Gauge steel. Made of Low Carbon Steel, these screws are compatible with Hitachi W6VB2SD and W6V3SD collated screw systems. Available in #10 screw size, this item measures 3/4 in. in length. Every Hitachi accessory is designed to the highest standards and is rigorously tested for both performance and durability. Since its inception, Hitachi has pioneered innovative technologies that have improved the quality of craftsmanship worldwide. Hitachi is a leader in power tool research and development and has achieved many firsts in the power tool industry. Today, Hitachi continues the tradition of innovation and engineering with new features in addition to classic quality.
- Ideal for use in 14 to 20-Gauge steel
- Made of low carbon steel
- Compatible with Hitachi W6VB2SD and W6V3SD collated screw systems
- Measures 3/4 in. and comes in a 1,000-pack


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Sign In
Save and Track Your Favorite Properties
The Rock County area has much to offer home buyers. There is a wide variety of employment opportunities, activities, cultural and social events. We have strong leadership in Rock County and it shows in our schools and the community. What a great place to raise a family!
I have spent many years in the accounting field as an accounts receivable manager. I am in tune to the economics of buying a home. I am ready to be your partner in finding the perfect home or effectively marketing the sale of your property. I will help you find that dream home and not just sell you a house. I will work hard to make the experience the best for you and together we will work as a team. My mission is to have every buyer and seller have a great "Real Estate" experience.
As a member of the Century 21 Affiliated team, I am here to help you buy or sell your home. Feel free to search my website or call or text me at 608-201-3773 today. Put my expertise to work for you.
Buying a property is a big step involving a substantial long-term financial commitment, so it requires a thorough assessment of what you can afford.
Making an Offer
Making an offer to purchase a home has its own set of factors. I will put my experience and knowledge to work for you when we find your dram home: making a successful home buying offer.
How Much?
How much should you pay for the home? I will provide a Comparative Market Analysis on the house you would are interested in purchasing: based on facts, not the asking price.
Needs & Wants?
Let me help you get started. Download my Home Buyers Needs & Wants Checklist today. Give me a call and let's get started searching for your new home!
Wisconsin State Licensed Real Estate Agent. Professionalism with a Personal Touch
Specializing in single family, multi-family, condominiums and land sales.
I enjoy playing fllute in the U-Rock Concert Band and for church and community functions. I also enjoy long walks in the evening, sitting by the campfire and a good football game on a Sunday afternoon.
I have been in the Beloit/Janesville area all my life. I am married and have 3 grown children. My hobbies include playing my flute and traveling.
I am involved with activities at my church. I have volunteered for Meals on Wheels and Salvation Army Bell Ringing.
The City of Beloit serves as the Gateway to Wisconsin located near the junction of Interstates 90/39 and I-43. Beloit celebrates its proud heritage, diverse ...
Clinton is located just 1 mile from Interstate 43, only 15 minutes from the Cities of Beloit and Janesville, and within an hour and one half of Madison, ...
Located within the Rock River Basin between Madison and Janesville and just four miles from Lake Koshkonong, Edgerton is also known as "Tobacco Center, ...
Evansville is a family-friendly city of just over 5,000 residents and is a great place to live, work and conduct business. Evansville is located ...
Janesville is Wisconsin's Park Place. With over 2,600 acres of parks, the Rock River, many nearby lakes and recreational facilities there is ...
The City of Milton is located in Rock County, Wisconsin. The city adopted the slogan "History in Progress" in 1999. The two themes represented in this ...
Welcome to Orfordville where you will find friendly people in a growing community with a small town atmosphere. Orfordville is a pleasant village of 1256 ...


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Reservoir Dogs, 90sVEMBER Film Series
815 N. 2nd St.
Phoenix, AZ, 85004
This event is 21 and over
Watch & Listen
Reservoir Dogs
Four Perfect Killers. One Perfect Crime. Critically acclaimed for its raw power and breathtaking ferocity, it's the American gangster movie classic from writer-director Quentin Tarantino. They were perfect strangers, assembled to pull off the perfect crime. Then their simple robbery explodes into bloody ambush, and the ruthless killers realize one of them is a police informer.
Runtime: 100 minutes
90sVEMBER Film Series
As part of its ongoing monthly film series, this November FilmBar celebrates all things 90s! Kicking-off the festivities on First Friday (Nov. 1st) with a 90s Photo booth (9-10:30pm) where party-goers can "like totally" dress up in a wardrobe inspired by Cher (Clueless) and then enjoy a 90s DJ set in the lounge from the duo of Tongue Tied (DJ Roya & Funkfinger) starting at 9:30pm (Free).
Upcoming Events
- Sorry, there are currently no upcoming events.


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The links here presented are some resources for you to learn about the PCA worldwide. ADPCA does not have connection with and responsibility for the information provided on the respective links. All logos displayed on this list are trademarks of their respective owners. If you have suggestions of person-centered links to be included in our resources page, you are welcome to contact us.
|BAPCA Website
|The website of the British Association for the Person-Centered Approach (BAPCA).
|Carl Rogers Archives
|Information about Carl Rogers compiled by the Department of Special Collections at the Davidson Library, University of Santa Barbara, California.
|Carl Rogers Info
|The Carl Rogers website serves as a gateway to the intellectual work of Carl R. Rogers and the wide variety of disciplines he influenced.
|International Archives of the Person-Centered Approach
|A rich multilingual resource, which was initiated over forty years ago by Alberto Segrera. The present homepage is the result of joint efforts sponsored by the Universidad Iberoamericana, Mexico.
|NEAPCEPC Website
|The website for the Network of the European Associations for for Person-Centered and Experiential Psychotherapy and Counseling (NEAPCEPC).
|Palgrave Macmillan
|An academic publisher that offers a range of person-centered books.
|PCCS Books
|An independent mental health publisher dedicated to person-centred and experiential approaches, reflexive, radical and critical contemporary psychology theory and practice.
|Pre-Therapy International Network
|Homepage of the Pre-Therapy International Network (PTIN), where you may find information about past and present developments in Pre-Therapy, the approach founded by Garry Prouty.
|A world leading independent academic and professional publisher, offering a selection of publications related to the Person-Centered Approach.
|Society for Humanistic Psychology
|The website of the Society for Humanistic Psychology, Division 32 of the American Psychological Association (APA).
|The Person-Centred Website
|An international person-centred resource maintained by Peter S. Schmid, from Austria. On the site, you may find information about international events, books, audiovisual materials and papers, including Rogers' complete bibliography.
|WAPCEPC Website
|The website of the World Association for Person Centered & Experiential Psychotherapy & Counselling (WAPCEPC).


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Stock Graphic >> Texture - 25 Handcrafted Grunge Textures 290662 by Design Spoon @ CreativeMarket
File Size: 504.99 MB; DPI: 600 DPI; Vector: Yes.
This is a set of 25 high quality handmade grunge textures that can be used in a variety of projects.
Each texture comes in two formats: transparent PNG (more detailed) and EPS (easily re-sizable).
What you'll find inside the package.
- 25 transparent PNG files - most of which are 5100x7019 px
- 25 EPS files
Thanks for stopping by. If you have any questions, please, feel free to hit me a message. I will gladly respond to your enquiry.
Buy Now ~ $10
25 Handcrafted Grunge Textures
by Design Spoon
Keywords: texture, grunge, retro, vintage, handcrafted, grit, vector, distressed, backgrounds, illustrator, texture pack, letterpress, eps, high res, grainy, gritty, handmade, watercolor, png, print.


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Urocortin II (UcnII) a cardioactive peptide with beneficial effects in normal and failing hearts, is also arrhythmogenic and pro-hypertrophic. We demonstrated that cardiac effects are mediated by a PI3K/Akt/eNOS/NO signaling pathways. Nuclear factor of activated T-cells (NFAT) transcription factors play a key role in the regulation of gene expression in cardiac development, maintenance of an adult differentiated cardiac phenotype and remodeling processes in cardiac hypertrophy and heart failure (HF). We tested the hypothesis that UcnII differentially regulates NFAT activity in cardiac myocytes from both normal and failing hearts through the PI3K/Akt/eNOS/NO pathway. Isoforms NFATc1 and NFATc3 revealed different basal subcellular distribution in normal and HF rabbit ventricular myocytes with a nuclear NFATc1 and a cytosolic localization of NFATc3. However, in HF, the nuclear localization of NFATc1 was less pronounced whereas the nuclear occupancy of NFATc3 was increased. In normal myocytes UcnII induced nuclear export of NFATc1 and attenuated NFAT-dependent transcriptional activity, but did not affect the distribution of NFATc3. In HF UcnII facilitated nuclear export of both isoforms and reduced transcriptional activity. NFAT regulation was mediated by a PI3K/Akt/eNOS/NO signaling cascade that converged on the activation of several kinases, including GSK3β, JNK, p38 and PKG, resulting in phosphorylation, deactivation and nuclear export of NFAT. In conclusion, while NFATc1 and NFATc3 reveal distinct subcellular distribution patterns, both are regulated by the UcnII-PI3K/Akt/eNOS/NO pathway, that converges on the activation of NFAT kinases and NFAT inactivation. The data reconcile cardioprotective and pro-hypertrophic UcnII effects mediated by different NFAT isoforms.
- Urocortin
- cardiac myocytes
- nuclear factor of activated T-cells (NFAT)
- hypertrophy
- heart failure
- Copyright © 2013, American Journal of Physiology - Heart and Circulatory Physiology


text: Recently someone came by the school an donated a lot of darkroom equipment that we really don't need. My student have taken most of the equipment but here are a few things that are available, a film washer, $5 plus shipping a 35mm negatron for a beseler 45 $35 plus shipping tested and it works smoothly. a beseler pm color analyzer, it seems to work, but we no longer have a color head to be sure how accurate it may be, but I plugged it in, and the various channels respond. Make a reasonable offer, as I really don't know how to price this item. Remember, it is heavy and so shipping is not going to be in the $5 dollar range. all funds go into the darkroom reserve fund


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Posts Tagged 'Earth's Dawn'
Earth's Dawn (Review) Playstation 4Posted by STGuy1040 on December 12, 2016 under PS4, ReviewsEarth's Dawn by Rising Star Games is a sci-fi action, 2D side-scroller that closely resembles the critically-acclaimed hack 'n slasher Muramasa for PS Vita, and the action role-playing game Dragon's Crown for Playstation 3. As a super-human soldier and a member of A.N.T.I., the player is employed to help eradicate the hostile E.B.E s (Extraterrestrial Biological Beings) that have recently invaded ... more.
Earth's Dawn Launches on PlayStation 4Posted by STGuy1040 on November 1, 2016 under Euro, News, PS4, Xbox OneVideogame publisher Rising Star Games announced today that the physical boxed edition and digital download version of side-scrolling action title Earth's Dawn are now available for PlayStation 4 computer entertainment system in the USA, South America, and Canada. The global digital release date for Earth's Dawn on Xbox One is November 2. Developed by oneoreight and previously released in Japa... more.
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The nurse at the centre of the royal hoax call scandal left a note to her family before she died, it was revealed today.
Jacintha Saldanha, 46, is believed to have taken her own life after transferring a call from radio DJs pretending to be the Queen and Prince Charles to the ward where the Duchess of Cambridge was being treated for acute morning sickness.
MORE:Suggest a correction


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Sid Khan likes Edvard Munch- The Scream by Steve Beamer
Sid Khan likes Johannes Vermeer- Girl with a Pearl Earring by Karina Welle
Sid Khan likes DEXTER DALWOOD- A View From a Window by Gagosian Gallery
Sid Khan likes Salvador Dali - The Persistence of Memory by Søren Kierkegaard
Sid Khan likes "Shedmesh," by Phyllida Barlow by Kent Shaw
Sid Khan likes William J. Forsyth: Stream Near Munich by IMA | Indianapolis Museum Of Art


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It's always a challenge for an actor to play a well-known part on TV and then to start over on a new show as someone entirely different. Audiences will always be tempted to see them as that first character, leading to typecasting and premature cancellations of new projects.
However, actors like Ray Romano have recently turned this theory on its head. After nine seasons on "Everybody Loves Raymond," he's deftly crafted a new persona on "Men of a Certain Age" that, for all intents and purposes, is the anti-Ray Barone. As the second season comes to a close this week on TNT (and as we count down to the return of "Breaking Bad"), we take a look at other performers this summer who moved from a career-defining role to successfully portraying its polar opposite.
Ray Romano
Take 1: The title character on "Everybody Loves Raymond." Raymond was easygoing and unwilling to take his family or his kids seriously. They were annoyances as he tried to avoid responsibility at all costs. Though his wife was neurotic, Raymond was the passive everyman.
Take 2: Joe, the divorced dad of two on "Men of a Certain Age." Joe is sensitive, still not over his ex-wife and reluctant to date, dealing with a gambling problem and his desire to get back on the pro golf circuit. It's a sweet, nuanced performance from Romano, entirely different from his laughtrack sitcom role what seems like all those years ago.
Connection: Both are generally awkward people, but other than that, nothing really. Romano is the prime example of a real TV transformation.
Bryan Cranston
Take 1: Hal, the good-cop dad to Jane Kaczmarek's bad-cop mom on "Malcolm in the Middle." Hal was more like one of the kids than a father figure. He played Legos with the kids and set up strange domino contraptions in the kitchen. His strength was his ability to engage with the kids in his completely un-smooth way than it was to discipline them.
Take 2: Walter White, "Breaking Bad's" meth-cooking science teacher with terminal cancer. Like Romano, Cranston couldn't have chosen a more different show and different character than his first hit. Walt is a real absentee father, prone to flashes of anger and inconveniently missing important family events (the birth of his daughter). In fact, parenting is really the last thing Walt ever does, even though he claims he's cooking meth to make money for his family.
Connection: Tighty-whities.
Get a sneak peek at the new season of "Breaking Bad" right here:
Aaron Paul
Take 1: Scott Quittman, Amy's boyfriend and eventual husband on "Big Love." Yes, he was ten years older than her — not exactly a dream suitor — but he turned out to not only be caring, faithful and earnest, but he helped Amy escape the life she so despised. Theirs was a TV happily-ever-after.
Take 2: Jesse Pinkman, Walter White's meth-making partner on "Breaking Bad." Not only does Jesse cook and deal meth, his trademark baggy clothes and tattoos are the opposite of the gentle do-gooder Scott Quittman. Jesse has nothing — his family doesn't trust him, he doesn't really have friends — he's broken. As he told Walt, he's come to accept that he is the bad guy, and he's willing to play that role.
Connection: They both like complicated women. (Jesse dated the doomed heroin addict Jane in Season 2.) But in all seriousness, Jesse comes closer and closer to Scott Quittman territory as Walt makes his way to the dark side. If there was ever a sign that Jesse has always had some kind of inner Scott-like goodness, it was that last shot of Season 3.
[Photos: Check Out All-New Photos of the 'Breaking Bad' Cast]
Justin Kirk
Take 1: The dramatic, drag-clad, AIDS-ridden Prior in HBO's "Angels in America" miniseries. Prior's boyfriend Louis leaves him when he finds out Prior is sick; while Prior has friends, it's suggested he doesn't see his family often, so he is pretty much left to die on his own. Another thing: Prior is inherently serious, and spends much of his time crying or being spoken to by angels.
Take 2: Uncle Andy on "Weeds." Andy is fun, and everything he does is for fun; his shenanigans are the reason we keep watching, because they successfully distract us from Nancy's stupid, idiotic, no good, very bad decisions. But although he's not always vocal about it, family is the most important part of his life — he has become a father figure to Silas and Shane (and, let's face it, Doug, too).
Connection: Falling in love with people that ruin lives. (Prior with Louis; Andy with Nancy.)
[Video: Watch Clips and Full Episodes of 'Weeds']
Mary-Louise Parker
Take 1: Also an "Angels in America" vet. Yes, we know MLP's been famous for a while, but she had one big TV stint apart from "Weeds" — she played the crazed, Mormon, pill-popping Harper Pitt in "Angels." Harper stays inside all day, takes Valium until she hallucinates, lies about being pregnant, and accuses her husband of being homosexual while refusing to leave him. She's certainly the saddest character in the series: helpless, desperate, and lost.
Take 2: Drug-dealing mommy Nancy Botwin on "Weeds." First of all, Nancy is the epitome of control. Every move she makes is to maintain control over her life, her family, and her income. And what did she do in this season's premiere? Break out of her halfway house as soon as she could. Nancy takes charge. And it's not because she's crazy like Harper; she's just selfish. Oh, and another thing: She may deal drugs, but she doesn't use 'em.
Connection: Nancy and her coffee = Harper and her pills. They're also both whiny and annoying, but that's more MLP's acting style than anything else.
More from Television Without Pity:


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Small deathmatch level for Doom II. Great for lots 'o' action. Big levels get boring when you have to search for an hour just to get a frag.
WAD Type
Read Me
========================================================================== Title : Subjugated Filename : SUBJUGAT.WAD Author : Jeff Tunink Email Address(es) : <email removed> Misc. Info : This level was made while using Gamma Correction Level 4. It will be dark unless the same is used. Tap the F11 key a few times to change it. Description : Small deathmatch level for Doom II. Great for lots 'o' action. Big levels get boring when you have to search for an hour just to get a frag. Credits : Thanks to Josh Koerner for level testing. The idea of connecting the circular room with the outside area is a great addition. Makes the level much more playable. Dead Guys Around Trees : Don't bother them, they're partyin'! :) ========================================================================== *Play Information* Level : Replaces MAP01 of Doom II Single Player : And what purpose would that have? Cooperative 2-4 Player : Don't think so. Player starts were included as good form of level design. Other than that, they are useless. Deathmatch 2-4 Player : It's sole purpose. If you try to play this in Single or Cooperative mode, you have seriously damaged some neurons. Difficulty Suggestions : Turbo 130, Nightmare difficulty (gives more ammo per weapon acquired), and use -altdeath so weapons will reappear. New Sounds : Yes: chaingun, radio (chat beep), plasma, and teleport sound. New Graphics : Yes: sky replaced and background for the score screen. New Music : Nope Demos Replaced : Should I make a demo? I dunno. Thanks : To Id Software for making this game. * Construction * Base : Something I cooked up in the boiler room. Definitely a new creation. Editor(s) used : DCK (Doom Construction Kit) v2.2. The Wad Utilities come in handy. Build Time : Approximately 7 hours including texture aligning. Some textures may be misaligned, but it wasn't important enough to fix. The overall look of the level is decent. Known Bugs/Problems : I didn't notice any. Known Functionality : It functions. GLDOOM Info : If you use this level with GLDOOM, the darker areas will be brighter. Hopefully the guy making GLDOOM will fix the light-level code. GLDOOM is a cool new way to play Doom2. Talk about being able to see crystal clear from long distances. Find GLDOOM on ftp.cdrom.com. * Copyright / Permissions * Don't modify my level unless you really can make it better. People screwing up perfectly good levels will be haunted by the Doom Spirit for all time :) You MAY distribute this WAD, provided you include all of the files herein this archive, SUBJUGAT.WAD, SUBJUGAT.TXT and FILE_ID.DIZ with no modifications. You may distribute this file in any electronic format (BBS, Diskette, CD, etc.) as long as you include these files intact. * Where to get this WAD * FTP sites : ftp.cdrom.com (somewhere under /pub/idgames I imagine) BBS numbers : BBS's are obsolete. Internet has taken over. Other : Dunno


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Services &
- ADA Compliant
- Airport Shuttle
- Baggage Handling
- Business Center
- Complimentary Breakfast
- Courtesy Local Shuttle
- Extended Stay
- Fitness Facilities
- Guest Laundry
- Handicapped Accessible
- High Speed Internet ($)
- Show More…
- High Speed Internet/Wireless Internet (Free)
- Hot Tub/Spa
- Indoor Pool
- Kitchen in Room
- Meeting Rooms
- Microwave/Refrigerator In Room
- Motor Coach Parking
- Pets Friendly
90 welcoming and comfortable extended stay suites with all new mattresses. Our award winning all-suite hotel offers fully-equipped kitchens, indoor pool, whirlpool, exercise room, courtyard, convenience shop, free high speed wireless internet, complimentary hot buffet breakfast, evening social (Tuesday-Thursday), business center, guest library, and airport shuttle.
|Number of Rooms:
|Number of Meeting Rooms:
|Total Meeting Space:
|holds 18 people
Guest Photos
Instagram users, geo-tag your photos from Staybridge Suites
Staybridge Suites
2505 S. Carolyn Ave.
Sioux Falls, SD 57106


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As you may know already, it's been a while since we didn't hear something regarding the next-generation Mitsubishi Lancer Evolution but it appears that the Japanese sports car is not in cryogenic freeze. According to MotorTrend, the next-gen Lancer Evo will be completely different and will take another direction. In fact, it will be so different from the 10 versions of Evos you know that it will probably get a new name. Moreover, the new Evo will be a hybrid sports car, a fusion of "uncompromised handling with state-of-the-art plug-in hybrid EV technology". As a result, it will employ a unique platform. The big surprise is the engine, as Mitsubishi is currently evaluating an enhanced version of the 1.1-liter three-cylinder turbocharged engine rated at 135 hp that was unveiled on the XR-PHEV Concept at the 2013 Tokyo Motor Show.
According to an unnamed source, the engine generates at least 35 percent more power than any comparably sized engine. Furthermore, the next-generation Evo will be all-wheel-drive but not a "standard" one. MotorTrend says that it will employ motors front and rear, while the battery pack will be slotted under the rear seat, in order to produce a perfect 50/50 weight distribution.
With the electric motors integrated in the front and rear, the next-generation S-AWC will achieve handling capabilities that will surpass any previous Evo. Although we don't know the name of the new car, we don't even care, we just want to see how it performs on the road. We expect to see a sports car that will rival any competitor in terms of performance, fuel efficiency and handling.


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VideoHive Networking to More and More People & Alpha Channel 1960177
Stock Footage \ Motion Graphic \ Elements \ Corporate
People \ Social \ Channel \ Included \ Business \ Communication \ Scheme \ Having
Motion Graphic - Networking to More and More People & Alpha Channel 1960177 by butlerm @ VideoHive
Stock Footage \ Motion Graphic \ Elements \ Corporate
Networking to More and More People + Alpha Channel
This is a 1920×1080 HD Motion Graphic video of a single 3D icon of a person then having connecting lines spring out to connect with more people. Once connected the people turn from black to white and those people connect and network with more people, and it keeps expanding to more and more people. There is an alpha channel version included with this file so you are able to put down whatever background to meet your needs. This could be used in many different concept videos like social networking with people, contacting new clients, paying it forward, business expansion, social networking, communication is important, a pyramid scheme, meeting new friends, everyone being on the same team, everyone needs to be working together, having a strategy, creating a partnership, community, cooperation, global communications, client list, togetherness, etc.
Video Features.
- 1920×1080p HD Video
- 8 seconds of footage
- Alpha Channel Included
Similar Videos.
Alpha Channel: Yes; Looped Video: No; Frame Rate: 29.97; Resolution: 1920x1080; Video Encoding: Photo PNG + Alpha; File Size: 454.4mb; Total Clip(s) Length: 0:08.
Blowing Bubbles; Math Equations and Formulas; $100 Dollar Ben Franklin Jigsaw Puzzle; Wood Floor; Isolated Coffee Beans Rotating; Roasted Coffee Beans Background; 6 A.M. Flip Alarm Clock.
Keywords: Social Gathering, Social Issues, business, communication, computer network, connecting, connection, cooperation, global, partnership, people, pyramid scheme, social media, teamwork, togetherness.


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The Power of the Spoken Word
a blog by Hovik
The spoken word is a powerful tool. Words evoke feelings of joy, sorrow, pain, desire and so much more. When humans developed the ability to speak or communicate it effectively changed the entire structure of the universe. We went from capturing emotion on tablets, paper, and animal skins to giving them life essence. The breath is the animating force of the universe. From the ominous hum of the vast reaches of space to the gentle purr of a kitten they contain a power unmatched. From ancient Greece, we get pnuema; breath or spirit. They attribute pnuema as the breath of life.It is the animating force of the universe. Because oxygen is vital to human life, the ancients used breath as air and breath as pneuma synonymously.
That idea alone is enough to understand the power of the spoken word. An idea or thought is formed in the mind, the synapses fire and the information is sent down from one area of the brain to another then making its way out of our mouths as we literally breathe into it giving it sound and life essence. Once out in the physical world, the sound has a life force that it uses to create change. Something as simple as saying yes means giving life to the key which unlocks and allows access.
As magical practitioners, we have to be very conscious of our actions as well as our words. One example of the power of words is about someone who had reached out to me for some magical assistance. This persons career was starting to take off and they were happy, but a little lacking in other areas of their life. This person would go on countless outings and never seem to meet another individual in terms of potential relationship. They came to me for help and after a few questions, this person said to me, "It may have to do with something I did when I was sixteen." Upon further explanation, I discovered this person had done a spell for their career and in a moment of desperation, stated to the universe, " I will give up on love until my career takes off, I don't care." The universe listened and did exactly as this person asked. Now, you can't blame the universe for this misfortune. Words are powerful and the universe does in fact listen. I told this person they were a little out of luck. It would take a good amount of work to undo what they had done. This person heard what I said and decided to allow this to play out because they did in fact start to see their career take off and figured a little more waiting wouldn't hurt. Similar things have happened to countless people I have encountered over the years, but with a lot more seriousness.
A word from the wise, never say the universe I want to make contact with a spirit, who is there? Nine times out of ten, if you unlock all the doors in the zoo, the lions, tigers, and bears will be the ones to come after you. If you want to make contact with a spirit I always strongly recommend to folks to ask for a deceased loved one to visit them in their dreams or the guardian spirits who walk with them. Phrasing is key and it can set very strong boundaries or open the flood gates. Another example of this that is more within the realm of magic is when doing a love spell. Hopefully we all know the golden rule of never mention a specific individual when doing a love spell, but there is something that is often overlooked when speaking your intentions for love. One of the first questions I often ask my clients when they want a love spell is "Are you straight or gay?" I have learned to never assume and always be clear in that area. It serves no one to do a love spell for a gay man to bring him the best woman for him now. I remember an instance when just such event transpired. A woman had done a love spell to find the perfect man but neglected to mention straight and boy did the spell work! She was walking down the street and ended up being followed by an equally confused gay man who had magically become enamored by her. The hilarity followed when the gay man is screaming, "Wait I want to get to know you, I need to be with you and I don't really know why!" Of course the woman was terribly confused and slightly scared. It is a hard line to balance when working a spell to be as specific as possible while still leaving room for the magic to work.
When in doubt, seek advice from someone with more experience because it's not the best idea to assume the universe knows what you mean. The powers that be enjoy a good laugh and it is also sometimes an important lesson for you to learn. Just because it's magic doesn't mean all logic goes out the window. The science of today was the magic of yesterday and so be sure to approach all work with a clear head and a little logic in mind when speaking your intention.


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5 Maxi Dresses Under $50/
Maxi dresses are great for three reasons: 1. They're comfy and cute, 2. You can bend over without the worry of exposing your bottom, and 3. They cover your pasty, winter-white legs until your Jergens Natural Glowstarts to work.
For now, we'll focus on reason #1. Here are five very comfy, very cute maxi dresses from $15.
♥ Striped Maxi Dress, Forever 21 ($15, pictured). What could be better than the dress version of your favorite striped shirt? Throw a jean jacket over it and you're done.
♥ Roxy World Waiting Dress, Pacsun ($48, sale). You'll be a vision on the boardwalk in this dainty print with pink accents and a tie-back closure.
♥ Knit Jersey Striped Maxi Dress, Urban Outfitters ($40, sale). A fitted bodice with a full skirt makes this color-blocked number a flattering fit for every body type.
♥ Tiered Maxi Dress, AE ($50). Do your best imitation of a Grecian goddess in this flowing maxi. Olive branches optional.
♥ T-back Jersey Maxi Dress, Old Navy ($28). You'd be crazy if you didn't snatch one of these up right now. This versatile dress can be dressed up or down.


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FibroVera is a proprietary blend of microbial and botanical components selected to support uterine and breast health. eproductive health is an important topic for men and women alike. For women however, understanding and feeling confident about the body and the ebb and flow of the menstrual cycle is almost always a daily concern. It is a gentle option that offers the opportunity of bringing balance back to women's hormone levels.
FibroVera is an all-natural unique blend of hormone balancing botanicals and enzymes designed to help women support health concerns stemming from hormonal irregularities. It provides fibrinolytic (fibrin eating) enzymes and cofactors that are specifically selected to promote normal fibrin activity. Healthy hormone levels will naturally promote normal fibrin activity as well as support normal premenstrual symptoms. FibroVera is intended to modulate the hormonal response, restoring inherent processes in a woman's body. Each component was carefully selected using only well researched and clinically supported ingredients.
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Heat Sensitive Products
Frequently Asked Questions
We understand that many customers have concerns about receiving a heat sensitive item in the mail and we hear a lot of questions about this. We have put together this list of Frequently Asked Questions to help you understand our process and to help alleviate any concerns you may have.
Q: How do you store heat sensitive products in your warehouse?
A: All heat sensitive products are stored in a refrigerated area of our warehouse from the moment we receive them in from the manufacturer to the day your order ships.
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A: Yes, all heat sensitive products are shipped with a cold pack for no additional cost.
Q: My package arrived and the cold pack isn't frozen. Is the product ok?
A: Yes, the product is fine. We include cold packs to keep the product cool in transit, but thawing over time is natural.
Q: My heat sensitive product is warm. Is it ok?
A: Yes, heat sensitive products can be exposed to high temperatures over short periods of time without concern of the heat harming the product. This also includes Probiotics. Cold packs are included in these shipments to keep the product cool in transit.
Q: Why do you recommend I ship it One or Two Day Shipping?
A: A heat sensitive product shipped via Standard Shipping (3-7 business days) is not within the manufacturers' shipping standards for this type of product; therefore we cannot guarantee that the product has maintained 100% of its potency.
Q: I placed my order for One Day Shipping on a Friday. When will I receive it?
A: Since expedited shipping companies don't normally deliver on Saturdays or Sundays we hold all One or Two Day Shipping orders containing a heat sensitive product until Monday to ensure they are only in transit for one or two days based on the following criteria. Heat Sensitive products ordered after 2:00 pm ET Wednesday will be shipped out Monday when Two Day Shipping is selected. Heat Sensitive products ordered after 2:00 pm ET Thursday will be shipped out Monday when One Day Shipping is selected.
Q: How do I store my heat sensitive product?
A: To maintain maximum potency, you should refrigerate the heat sensitive product as soon as you receive it. We recommend allowing the product to cool for several hours before opening the bottle and storing it in your refrigerator with the lid tightly closed immediately after each use.
Q: Can I return my heat sensitive product?
A: Yes! While other online retailers do not allow for returns of heat sensitive products, we stand behind our 90-Day Hassle Free Returns policy for all items we sell. Heat sensitive products that are returned to us are never resold.
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\"Save a Dell Laptop from water damage using the rice method \n1. Turn off your Dell Laptop immediately. ... \n2. Dry all parts of the Laptop. ... \n3. Pull out the battery. ... \n4. Use a paper towel to dry off all the excess liquid on the device. ... \n5. Submerge the computer into uncooked rice completely. \nMore details, Call us 1 (800) 204-4427 Dell Laptop Tech Support Number. \"\n
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Dial 1800-204-4427Laptop Support Phone Number
If you notice an amount of liquid fell on your laptop, the first step is turn-off the laptop as soon as possible. Hold the power-keys for five seconds and it will shut down that will help to prevent from any damage due to flow of power supply.
Dial +1-800-204-4427Laptop Support Phone Number
Dial +1-800-204-4427Laptop Support Phone Number
Disconnect the power source of your laptop by removing the battery that can create possible short-circuit and it will be also protected to get in contact with liquid. Also remove other peripherals like mouse, external keyboard and USB etc.
Dial +1-800-204-4427 DellLaptop Support Phone Number
Use a soft cotton piece or towel cloth to clean your laptop and keyboard, especially affected area. Be cautious not rub any part hardly as it can scratch the surface or can damage other parts of your laptop resulting unexpected error later on.
Dial +1-800-204-4427 Dell Laptop Support Phone Number
Dial 1800-204-4427 Dell Laptop Support Phone Number


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Yielding Verb Synonyms
pliant, flexile, flexible, pliable, soft, plastic, fictile, elastic, resilient, supple, springy, bouncy, spongy, rubbery
The frame is of a yielding material that gives way under pressure.
accommodating, docile, submissive, amenable, tractable, compliant, obedient, flexible, acquiescent, agreeable, obliging, manageable, manipulable
He wanted a wife with a yielding temperament who would tolerate his foibles.
Life Style / Wine Grapes / Grk: Grown extensively in Croatia (former Yugoslavia), this low-yielding female V.vinifera variety is reported to produce medium-large, very dense clusters of variable sized berries with freckled pale-gree MORE
Life Style / Wine Grapes / Maturana Blanca: Has synonym name Ribadavia. Low yielding variety grown in the Rioja region of Spain. Of historical interest it was rescued from near extinction in 1988. It is currently used to create complex white wi MORE
Life Style / Wine Grapes / Farrer: Black, female pollinate, V.rotundifolia (ie. Muscadine) variety. Reported to be a vigorous, high-yielding (fruit to 18% sugar content) cultivar that needs the usual dry-scarring and ripens early where MORE
Life Style / Wine Grapes / Dixie Red: Red self-fertile V.rotundifolia (ie. Muscadine) variety derived from a Georgia S.44-6 x Georgia S.44-7 cross. Regarded as vigorous, good quality and high-yielding cultivar whose fruit is mainly used a MORE
Life Style / Wine Grapes / Aris: Has synonym name Geilweilerhof SBL.2-19-58. Reported as green-skin grape derived from an (Oberlin 716)F1 x Riesling 91 cross released by the Geilweilerhof Research Institute, Germany. Variety is noted MORE


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With the holiday season upon us and 2012 coming to a close, we'd like to take this opportunity to thank you, our business partners, for your dedication and hard work
serving your clients, our customers, in what has been a challenging year.
Recovering from Hurricane Sandy
The devastation wrought by Hurricane Sandy has affected all of us throughout the
New York metropolitan area. We appreciate your loyalty and patience as we've worked around the clock, seven days a week, to recover from the disruption caused by Sandy. Within a week of the storm, service, claims, medical management and enrollment systems were up and operating. We also relaxed pre-authorization requirements to facilitate delivery of urgent care.
Keeping You Informed
Since we launched Broker Focus last spring, we've strived to keep you informed about what's going on at EmblemHealth and in the marketplace.
Among the stories we brought you in 2012:
Happy Holidays!
We hope you've enjoyed Broker Focus and we look forward to being your online resource in 2013 for the information you need to serve your clients and grow your book of business.
Our warmest wishes to you and your family for a joyous holiday season and a happy, healthy and prosperous New Year.
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With First Tutors: Music you can search for a Brampton sitar teacher. Sitar tuition are the perfect method to begin a stimulating new hobby, pick up a new skill and attain confidence in sitar. Use our site to search for Brampton sitar tutors and choose which matches your needs so you can start your sitar lessons in Brampton immediately!
This is the fastest way to locate Brampton sitar tutors in the UK, helping you discover Brampton sitar lessons in your area and Brampton teachers to assist with any instrument like piano, violin or guitar. We can help you find Brampton sitar tuition or a one-to-one Brampton sitar teacher to prepare for sitar grades and develop your sitar skills! We order Brampton sitar tutors local to you by their hourly prices and proximity to you.
If you are a sitar tutor wishing to offer sitar lessons in Brampton or anywhere else across the UK, please register with First Tutors: Music or learn about us here. Becoming a Brampton sitar tutor is a brilliant way to re-affirm your own knowledge through providing sitar tuition while assisting someone else, all in the Brampton area!


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Ok, my friend Amber (who is responsible for inspiring me to start this blog) is hosting a Blogging Challenge and if I knew how to link back to it without a really long URL, I would. Maybe I'll just post it below….I wanna give credit where credits due you know!
Anyway, she is challenging us to choose from a list of topics to blog about, just to get us 'writing' – 4x a week, now that in itself, is a challenge!….so here goes….I'm already behind, she posted this on March 5th and I am just seeing it now!
I'm choosing #1, a Top 10 List, because I am already over-achieving today by posting 2x!
AMBER'S CHALLENGE –> A List {like top ten, bucket list, countdown
So here goes, my top ten RANDOM favorite things off the top of my head on this fine, HOT March day:
- 75 degree weather in MARCH in MINNESOTA
- Swedish Fish
- New art supplies – most any will do!
- Black pants
- Maybelline eye makeup remover w/ the blue cap
- iTunes
- Product packaging that doesn't require a blade, scissor or man to open and can be neatly repackaged
- The internet
- Excel spreadsheets*
*I swear I do like them, most of you who know me would probably disagree…but I LOVE being able to put stuff in lists and columns and sort it later on….oh and have it add numbers FOR me! 🙂
PS I just previewed this and the layout is giving me the creeps….if you recall, this whole blogging thing is something I wanted to do, but didn't ever just DO IT cuz I knew it wouldn't be perfect, (I don't exactly know what I'm doing)…and this is one of those things that bugs the crap outta me, is that I can't make it LOOK NICE and be PERFECT – being a graphic designer, I'm feeling very challenged an sorta outta my league…but owell – that's the heart of this whole blog, right?


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What do you do when the latest issue of a Marvel Star Wars series seems to be too much fluff without much content? Or, how should we react when Rebels does not tell the story we want to see? Ultimately: is filler as big a problem in the Star Wars universe as we expect?
For full disclosure, I tweeted on Saturday night that I was sick of seeing the word filler. I reserve the right to break my own rules.
The Clone Wars was a six season show, with a movie, about, well, the Clone Wars. Using this overarching narrative, the show had freedom to do self-contained arcs. Some of these arcs were one or two episodes long. But as the show progressed, the arcs moved up to about four episodes. Most of these arcs contained an entire story, starting and ending within four episodes. Plots centered on Darth Maul may have transgressed the arc structure and appeared multiple times throughout the series.
On the other hand, we have Star Wars: Rebels. Rather than focusing on arc length stories, Rebels tells an overarching story. Each episode plays a role, to varying degrees, in telling this overarching narrative. Season 2 focused on Ahsoka's role in the Rebellion. This story ended with her confrontation with Darth Vader on Malachor. The third season chronicles Phoenix Squadron's struggle against Maul and Grand Admiral Thrawn. Individual episodes add a piece to these stories, without directly mentioning the grander plot.
It seemed as if, every once in a while, the stories would be distracting rather than substantive. Season 2 featured a cameo by Princess Leia. As Leia arrived on Lothal, she devised a plan to steal ships for the Rebellion. Most of us deemed this episode to be filler because it didn't deal with Ahsoka and Vader. Fans of anime are all too familiar with filler. While we waited for Goku's fight with the droids, we had to watch him gain a driver's license instead. What we saw on Rebels was not filter. It would be better defined as world-building, I think, and simply fan service.
Too many of us are desperate for canon details. I am of a special class: I buy everything canon. I budget and scrimp and save to make sure I can pick it all up. Star Wars Insider, Titan's Rebel magazine, TFA comic adaptation, children's resource books..you name it, I probably own it. Look deep enough, and I've complained about "filler" or "extraneous" Star Wars material. What I am saying here is just as much a challenge to me as it is to anyone else.
Here's the simple challenge to us: just enjoy the stinkin' ride, man.
Rebels' story was crafted as a weekly show. If you factor in the 23 episodes which air a season, there would be a new story every week for half of a year. Not every episode can directly deal with the overarching plot. Wouldn't that make these stories too bloated? How many times can the crew face off against Grand Admiral Thrawn and still be compelling? We would complain that nothing happened because there were still 18 episodes to go. Take a lot at The Flash: the entirety of season 3 simply cannot deal with Savitar. He will be defeated; do we need every episode to remind us of that? We know that Thrawn will confront the Rebels. Why not enjoy a bit of the ride?
Rather, Rebels has the ability to tell stories other mediums wouldn't. When else would you see a story about Rebels saving space-whales from abusive miners? Hard to imagine any comic featuring a rip on Gulliver's Travels. The thing is, we know the TV shows will end up where they need to. There was no doubt that Ahsoka and Vader would face off at the end of Season 2, space whales notwithstanding.
But what these episodes do is embrace the sillier side of Star Wars. They help us to see that the galaxy is bigger than we could have ever imagined. Novels can spend a brief amount of time fleshing out backstories. Wendig spends half of a page describing the background of the Orishen culture in Empire's End. That's about it, though, no matter how compelling that story could/would be. Can you imagine a comic being entirely based on a side story? Chewbacca focused on a side story and is widely regarded as one of the worst comic series. (Though, this isn't entirely without merit…)
So, hey. Star Wars exists to be fun, whether its the struggle with Thrawn or AP-5 singing. Your life won't change without crucial canon details. If we can't have fun with the worldbuilding, the canon events are going to stop mattering, anyway. Sometimes it takes a little worldbuilding to get to these crucial details.
Returning to the Princess on Lothal, the episode accomplished nothing in terms of Ahsoka and Vader's story. The Rebellion simply gained a few Hammerhead-class cruisers. That's an interesting enough story, anyway! Yet, those who desperately needed canon ideas complained. Turns out, these cruisers would be instrumental in the fight for Scarif during Rogue One.
But honestly, I don't want to make that point as merely a concession for those who need to be satiated with canon details or promises of canon details. Did we forget to have fun because we were so focused on "plot"? That you were too mad to have fun watching Kanan slice up an AT-AT? Did you take time to enjoy the fact that they ported a ship from Knights of the Old Republic to the screen?
I didn't. And I regret it now. All of that fun I missed.
So, I'm taking a breather, and enjoying even the filler. Wanna join?