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NFL Power Rankings Week 10: Rating All 32 Teams Based on Offensive ExplosivenessNovember 10, 2011
NFL Power Rankings Week 10: Rating All 32 Teams Based on Offensive Explosiveness
The 2011 NFL season has seen teams like the Pittsburgh Steelers and the defending Super Bowl Champion Green Bay Packers contribute to a record-setting season for offenses.
With most NFL Power Rankings focused on the team's overall record and strength of schedule, we've decided to go a different route and Power Rank each team strictly on offense.
This ranking takes into account total yards per game and points per game scored—also taking into consideration each team's ability to run the football.
It's time to dive in and examine the NFL's elite offenses from top to bottom.
Positive news for Indianapolis Colts fans—you're not last.
1. New Orleans Saints
445.1 Yards Per Game
31.9 Points Per Game
The New Orleans Saints don't quite match up with the Green Bay Packers in the passing game, but they run the ball much better than the Packers and average almost 30 more yards per game than the Pack.
The Saints are No. 2 in the NFL in points per game scored and with the league's second easiest schedule, there's no reason to believe they couldn't be No. 1 by season's end.
2. Green Bay Packers
416.4 Yards Per Game
34.4 Points Per Game
Aaron Rodgers and the Green Bay Packers sport the league's most prolific pass attack and it shows with their league-leading 34.4 points per game.
The one blemish in this offense lies in the run game. They had been one of the league's worst until climbing up to 21st with 835 rush yards and a 4.0 yards per carry.
If the Packers had a legitimate running attack, this offense could be right there with the 1998 Minnesota Vikings, 2001 St. Louis Rams and 2007 New England Patriots as one of the best offenses ever.
3. New England Patriots
437.3 Yards Per Game
27.8 Points Per Game
Tom Brady and Wes Welker are the main reasons for the offensive fireworks the New England Patriots shoot off every week.
No other team boasts a tight end tandem like they do either. Rob Gronkowski and Aaron Hernandez are both legitimate top five TEs.
The one issue this offense has is in the run game. Unlike the Green Bay Packers, however, the Pats seem to choose not to run as opposed to not being able to run.
New England should utilize more often a run game that boasts a 4.5 yards per carry.
4. Houston Texans
393.6 Yards Per Game
26.2 Points Per Game
Arian Foster misses Weeks 1 and 3 and Andre Johnson hasn't played since Week 4. With the two most important pieces of the Houstons Texans offense missing so much time, it's hard to fathom they would be a top five offense.
However, they are exactly that. The 393.6 yards per game average they currently produce is likely to spike to the 400 mark when Johnson returns.
5. Philadelphia Eagles
434.4 Yards Per Game
25.4 Points Per Game
The Philadelphia Eagles may only be 3-5, but that offense is still as high-powered as they come.
LeSean McCoy is the second best running back in football right now, and as much as Michael Vick has struggled, he's still a threat to do serious damage every time the ball is snapped.
The yards they are putting up is basically without DeSean Jackson who has been relatively invisible with only two touchdowns and 503 yards on 29 catches.
This offense will be that much more dangerous if and when Jackson gets into his groove.
6. Carolina Panthers
415.1 Yards Per Game
23.4 Points Per Game
What a difference one player makes for an offense as bleak as the Carolina Panthers from just a year ago.
Cam Newton has taken this offense, put it on his shoulders and turned it completely around, with some help from Steve Smith who looks like a viable Comeback Player of the Year candidate.
When this team starts to figure out how to win, watch out.
7. Buffalo Bills
368.5 Yards Per Game
27.8 Points Per Game
Even though the Buffalo Bills offense has cooled off as a whole, Fred Jackson remains on fire.
Ryan Fitzpatrick needs to kick it back into gear if the Bills want to keep up that high-powered attack they started the season with.
Naaman Roosevelt seems to have emerged as a deep threat that can help open things up in the passing game.
8. San Diego Chargers
407.0 Yards Per Game
24.9 Points Per Game
It's been a disappointing season for the San Diego Chargers and even more so for Philip Rivers.
Rivers has played in integral part in 21 turnovers with only 11 TDs, but the Bolts are still posting big yardage numbers.
The return of Antonio Gates into the lineup should help Rivers calm down and get this offense back on the winning track.
9. Detroit Lions
355.9 Yards Per Game
29.9 Points Per Game
Calvin Johnson and Matthew Stafford terrify any defense they face and have developed into the premier QB-WR tandem in the NFL.
Megatron is on pace for 22 TDs this year and Titus Young is emerging as a real nice threat as a slot receiver, giving Stafford another superb option.
Brandon Pettigrew is just as much of a red-zone threat as Megatron making it nearly impossible for defenses to key on one player.
Losing Jahvid Best to a concussion could hurt the Detroit Lions offense down the stretch, unless Keiland Williams and Maurice Morris can step up to the challenge.
10. New York Giants
371.6 Yards Per Game
24.8 Points Per Game
Eli Manning is being mentioned in MVP talks and is having an incredible year.
Hakeem Nicks leads a real good group of receivers and Victor Cruz appears to be a budding star.
The two-headed monster in the New York Giants backfield, with Ahmad Bradshaw and Brandon Jacobs, has been somewhat of a disappointment having combined for a 3.3 yards per carry so far this season.
11. Oakland Raiders
371.9 Yards Per Game
23.0 Points Per Game
The Oakland Raiders have struggled over the last couple of games due to the huge changes they been forced to go through at the quarterback position.
In going through those QB issues, Carson Palmer, in his rustiness, has stepped in and shown why he was a big-time QB with the Cincinnati Bengals.
Darren McFadden was tearing up defenses until he went down with an injured foot, but Michael Bush picked right up where Run DMC left off to keep that balance on offense.
Darrius Heyward-Bey started to gel with Jason Campbell before Campbell went down for the year. Will DHB be able to find that chemistry with Palmer?
12. Pittsburgh Steelers
389.1 Yards Per Game
21.8 Points Per Game
The running game hasn't been what Steeler Nation is used to seeing with Rashard Mendenhall, but part of that is from Ben Roethlisberger airing it out more.
Injuries are never a good thing, but the injury to Hines Ward has allowed for the rise of Antonio Brown, who currently leads the team in total targets.
Mike Wallace is having a Pro Bowl season and Emmanuel Sanders has even stepped up as a weapon in the slot, making the Pittsburgh Steelers a serious areal threat.
13. Dallas Cowboys
400.3 Yards Per Game
22.4 Points Per Game
In what has been a truly disappointing season, the Dallas Cowboys still manage to average 400 per game with wideouts Miles Austin and Dez Bryant continuing to underachieve.
Picking up the slack for those receivers is rookie running back DeMarco Murray, who managed to break the Cowboys single-game rushing record in his first career start.
Once Tony Romo gets his receivers on track and stops making dumb mistakes himself, this offense has the potential to be really scary.
14. Chicago Bears
341.8 Yards Per Game
25.0 Points Per Game
It's been the Matt Forte and Jay Cutler show—well, mostly the Matt Forte show—but in Cutler's defense, he hasn't had the offensive line help or a reliable receiver he can go to until now.
The Chicago Bears offensive line stepped up on Monday night and managed to keep Cutler from getting sacked the whole game, which seems like something that hasn't happened since the Bush Administration.
This past week also marked the return of Earl Bennett to the lineup, Cutler's old buddy from their Vanderbilt days.
Bennett had 95 yards and a touchdown and immediately became the Bears No. 1 receiver, giving someone Cutler can finally trust.
15. Atlanta Falcons
347.1 Yards Per Game
23.6 Points Per Game
It took almost half the season, but Julio Jones is finally starting to show why the Atlanta Falcons moved up as far as they did in last year's NFL Draft to select him.
Roddy White has struggled for most of the season, but nagging injuries are the main root of the problem.
Michael Turner doesn't seem to be showing the signs of slowing down like most experts thought he would before the start of the season.
Once White is 100 percent, Matt Ryan and the Falcons will be an offense feared by all teams.
16. Baltimore Ravens
342.9 Yards Per Game
26.0 Points Per Game
Joe Flacco has been the topic of many conversations recently—mostly regarding his progression as a quarterback.
The numbers just haven't been there this year. He's only thrown two TD passes after Week 3, one of them being the game winner against the Pittsburgh Steelers.
Despite all that, the Baltimore Ravens have managed to average 26 points a game through the first half of the season.
Obviously, a major reason for this is Ray Rice who holds that offense together, and Anquan Boldin is having a good season too.
17. San Francisco 49ers
311.1 Yards Per Game
25.8 Points Per Game
The San Francisco 49ers don't attack through the air like other teams do, but they do enough to keep defenses honest which allows for Frank Gore to have the Pro Bowl season we're seeing this year.
The passing game isn't quite where head coach Jim Harbaugh wants it to be, but Michael Crabtree hasn't lived up to the hype since being drafted in 2009.
The loss of Josh Morgan was another tough blow to their offense, making it easier for defenses to key on Vernon Davis.
18. Cincinnati Bengals
316.3 Yards Per Game
24.4 Points Per Game
What a surprising story the Cincinnati Bengals have been this year. They sit in first place in the AFC North, tied with the Baltimore Ravens at 6-2.
Rookies A.J. Green and Andy Dalton have really gelled, making the city of Cincinnati forget the names of those two receivers who played there last year. What are their names again?
Jerome Simpson, if he can stay out of legal troubles, is a solid No. 2 wideout to complement Green.
It only makes me wonder where this offense would be this year if they had Jordan Shipley coming out of the slot?
19. Minnesota Vikings
332.6 Yards Per Game
21.5 Points Per Game
When Donovan McNabb was the starter, the offense was stagnant and hard to watch. Finally, Coach Leslie Frazier couldn't take anymore and inserted rookie Christian Ponder.
Since the switch, the Minnesota Vikings offense has been revitalized and looks fresh.
Adrian Peterson is having another great season, proving why he's the best running back in the NFL.
Once this team figures out a way to get Percy Harvin involved more in the passing game, they will be a complete offense.
20. Denver Broncos
318.8 Yards Per Game
21.4 Points Per Game
Tim Tebow struggles with throwing the football, but his ability to scramble out of the pocket and run downfield makes this offense tough to defend.
Demaryius Thomas and Eric Decker lead a really young core of receivers that will only get better with time.
But, maybe the biggest and best surprise of all is the resurgence of Willis McGahee.
He's averaging 5.1 yards per carry and is well on his way to his first 1,000-yard season since 2007.
21. New York Jets
306.1 Yards Per Game
24.9 Points Per Game
Mark Sanchez is having an okay season but continues to make mistakes at crucial times.
Although Plaxico Burress leads the New York Jets with five TDs, three of those came in one game.
Santonio Holmes hasn't been the deep threat the team had hoped he would be and Dustin Keller leads the team in receiving yards.
You can't expect to be a big-time offense when your tight end leads the team in that category and you have a weak running game.
22. Tampa Bay Buccaneers
343.5 Yards Per Game
18.4 Points Per Game
The Tampa Bay Buccaneers average more yards than a handful of teams ahead of them here, but they struggle to put points on the board.
One of the main reasons for the low scoring average is the struggles of Mike Williams. He only has one TD this year and has yet to top 100 yards in a game.
Preston Parker and Arrelious Benn have been pleasant surprises, but more is still needed out of Benn.
Getting LeGarrette Blount back couldn't have come at a better time with the loss of Earnest Graham for the season.
23. Arizona Cardinals
312.5 Yards Per Game
20.3 Points Per Game
How ironic is it that the Arizona Cardinals finally have a decent running game? Beanie Wells has been a breath of fresh air for this team.
It's too bad they can't seem to line up their running game with their passing game. Kevin Kolb is hardly living up to the contract that they gave him. You would think having Larry Fitzgerald as your top weapon would be a good thing.
24. Tennessee Titans
310.3 Yards Per Game
19.5 Points Per Game
It's been a rough year offensively for the Tennessee Titans. Chris Johnson's struggles since coming back from his holdout are well documented.
We keep waiting for him to break out of this slump, but it doesn't seem like it will happen this year.
The passing game took a big blow as well, losing Kenny Britt for the season to a torn ACL—making Matt Hasselbeck's first season in Tennessee a tough one.
25. Miami Dolphins
322.9 Yards Per Game
17.3 Points Per Game
It's been a rough year for the Miami Dolphins and all their fans. They only have one win on the season, giving the Indianapolis Colts the outright lead for Andrew Luck.
Matt Moore has shown some signs of promise in Chad Henne's absence, but he's definitely not the long-term solution at the QB position.
Reggie Bush has been a disappointment for the most part, with the exception of one game, and the word is still out on whether or not Daniel Thomas is the answer at running back.
26. Kansas City Chiefs
312.8 Yards Per Game
16.4 Points Per Game
It's been a rollercoaster of a season for the Kansas City Chiefs and it's all hinged on their offense.
Losing Jamaal Charles to a torn ACL was a huge blow, as was the loss of tight end Tony Moeaki with the same injury.
The lone bright spot until recently has been Dwayne Bowe. Jonathan Baldwin finally decided to show up and Steve Breaston is finally getting back to type of receiver he was in Arizona.
If the Chiefs can establish Jackie Battle in the run game, this team, led by Matt Cassel, should start putting up more points as the season wears on.
27. Washington Redskins
318.1 Yards Per Game
15.9 Points Per Game
Where do you start here? Rex Grossman wasn't the answer. John Beck looks like he isn't the answer either.
Three huge losses have crippled this team—the loss of Chris Cooley, Tim Hightower and Santana Moss to injuries decimated this offense.
Tight end Fred Davis and rookie running back Roy Helu seem to be the only bright spots on an otherwise dim season in the nation's capital.
28. St. Louis Rams
314.1 Yards Per Game
12.5 Points Per Game
It's been a rough season for second-year quarterback Sam Bradford. He hasn't really had a No. 1 receiver until the St. Louis Rams made the trade for Brandon Lloyd a couple weeks ago.
Steven Jackson still runs like a man possessed, but with no real passing game teams can just key on him and force Bradford to beat them through the air.
29. Seattle Seahawks
296.1 Yards Per Game
15.3 Points Per Game
It's hard to put up points when Tarvaris Jackson is your starting quarterback and Charlie Whitehurst is your team's backup plan.
This, however, is the exact problem that the Seattle Seahawks face.
The Seahawks have started to get the running game going with Marshawn Lynch though. He's averaged just under 86 yards over the last three games and scored in each of the last four.
Doug Baldwin looks to be a nice complement across from Sidney Rice, giving Jackson multiple options at the receiver position.
30. Cleveland Browns
289.0 Yards Per Game
14.9 Points Per Game
The Peyton Hillis situation is a real mess. He has a hamstring issue that won't go away and people are questioning if he really wants to play for the Cleveland Browns anymore at all.
Colt McCoy has really struggled to throw the ball down field and has not progressed this year like most thought he would.
Rookie wide receiver Greg Little has shown some promise but is still pretty raw and needs time to develop.
The Browns need to figure out an answer to their running back woes or it's going to be a long second half of the season.
31. Indianapolis Colts
282.8 Yards Per Game
14.2 Points Per Game
What a horrible year for the Indianapolis Colts. They currently have the worst record in the NFL and have Peyton Manning, arguably the best quarterback ever, on the sidelines with a serious neck injury.
They brought in Kerry Collins to hopefully fill Manning's shoes but he ends up on IR with a serious concussion problem, leaving the offense in the hands of Curtis Painter.
While Painter has been serviceable, he obviously is not the kind of QB that can run this offense effectively enough to help out a terrible defense.
Not having a clear-cut No. 1 running back has also held back this offense from putting up more points.
32. Jacksonville Jaguars
242.6 Yards Per Game
12.3 Points Per Game
Rookie quarterback Blaine Gabbert is trying to figure it out as a starting QB in the NFL, which comes with its struggles.
This Jacksonville Jaguars team has no real weapon at the wide receiver position and standout tight end Marcedes Lewis has completely fallen off after a really good 2010 season.
Maurice Jones-Drew, who's currently sixth in the NFL in rushing, has been the lone shining star for this team in 2011.
Check out more of Brian Dezelske's articles.
Brian can also be found at Out of My League, where he compiles fantasy football rankings each week.


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velocity fluctuations for an unsteady simulation
is there any way in fluent to find velocity fluctuations to calculate turbulence kinetic energy for a transient/unsteady simulation? thanks
Hi, you are actually talking about DNS of turbulent flow.
No I am performing LES and in post processing i only get an option for sub grid scale turbulence. So i figured out if i have velocity fluctuations i can calculate TKE using equation 1/2(u'^2+v'^2+w'^2) where u',v' and w' are the fluctuating components of the velocity. I also know that i can get fluctuating components by using u'=u-ubar where u is instanteanous velocty and ubar is the time averaged velocity. I m just not sure how to do it in fluent.
I have 1 idea in mind but not sure if it is correct. So to find velocity fluctuations at a point in the domain...i can turn on the data sampling which will alow me to find average velocity at a specific time and i also have instanteanous velocity at that time, now if i subtract average velocity from the instanteneous velocity am i correct to understand tht i will get fluctuating velocity at tht time at tht point?
if you solve n-s eq. like that, you are performing DNS.
non of the turbulent models, including LES, solves for the instantaneous velocity.
thanks for ur reply. ok i understand wat u mean...but if i want to find mean TKE in LES wat shuld i do n by velocity fluctuations (u', v', w') i meant 'mean' velocity fluctuations. How do i find the fluctuating components of velocity in fluent? sorry if i m bein very confusing, i m confused myself :)
you can use monitor or export during calculation (menu: file -> export -> ...) to collect transient data.
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Monday, September 9, 2013
Can We Just Not?
23 comments:
I am who I am because of the 80 InstaLikes I received from you 14 hours ago.ReplyDelete
a guy at work is currently on his honeymoon and he's been sending pics like, all week. uh, WHAT ABOUT YOUR HONEYMOON???ReplyDelete
Vodka and Soda
Why do you have to be soooooo judgmental of people Other Juliette? I mean just let them do what they do. No one is talking crap about your duck face with a duck... Okay I'm kidding. I want to stop with all of them. ALL OF THEM. #Your #face #is #pretty #prettyface #I #Love #You #iloveyouReplyDelete
Oh god the "love of my life" little girl crap. WORST. The main reason I unfollowed my own baby cousin on ALL of social media. You're 17! I can guaran-effing-tee you will not be together 3 months from now. OVER IT.ReplyDelete
Ugh, hashtag paragraphs! Back before I was social media savvy (but still not really), I assumed you just made up a bunch of adjectives and added hashtags in front of them. Hence the reason I refused to use hashtags for so long. Also...anyone who feels the need to document their honeymoon DURING the honeymoon should not be allowed to get married or procreate. I didn't use my phone the entire week on my honeymoon and the world of social media did not fall apart without me (we also didn't have cell service, BUT STILL.)ReplyDelete
630 texts? I might be a little jealous. :)ReplyDelete
I'm really into the fact I got 80 insta likes from you. <3333ReplyDelete
The freeway thing!!! Its like everyone in Ohio just decided to be slow as hell this morning. The not talking thing too. I might get Boomer a cell phone just so she can text me until 8am. She's waaaaaaay to happy at 645am.ReplyDelete
Love the double-duck face! Haha! I totally agree with all your points, especially the not talking before 9:00 am, that should be a rule at work!! Love your blog :)ReplyDelete
I seriously hate those people who post an entire novel full of hashtags on their gym posts like: #beast #beastmode #fitfam #beautieslikebeasts. Or, post selfies with their giant tubs on protein powder.ReplyDelete
OMG YES. get off your damn phone and enjoy yourself on your once in a life time (hoepfully) honeymoon.. that drives me nuts. and #####stop.ReplyDelete
How is that even possible? Now I want to attempt to text someone that much. You forgot to talk about your Newfoundland talent at screenshotting snapchats. #skillz #hashtag #hashbrownsReplyDelete
YES on the hashtag overload! I mean I love creative hastags as much as the next gal, but give it up!ReplyDelete
How is it even possible to send that many texts in that amount of time #imgettingoldReplyDelete
hahaha I loved this post - I have can we just not moments many times a day sometimes many times in the space of an hour!ReplyDelete
I love mr quackers he is awesome and looks proper snuggly - my comfort buddy is an Elephant called Poppins!
The talking before 9 am, yes!!! It's not that I'm rude. I just really don't feel like talking to you. And hashtag overload... I feel dumb if I put up 2 or 3.ReplyDelete
But can YOU just not live in California? Because one week ago we were hanging out and now my birthday is almost here and we won't be hanging out and that SUCKS. Also, thanks for the likes. I personally enjoyed the time travel back a year into your Insta life.ReplyDelete
Omg I feel your pain. You just squint at the screen like really???ReplyDelete
I don't know what I'd do without you and your double tapping in my llliiiiifffeeee!ReplyDelete
I loved every second of those (almost) 2 hours where I texted you 630 times. I'm glad it was as good for you as it was for me. Except the carpal tunnel that I have in my hands because of it. minor detail.ReplyDelete
Oh my gosh, I have a friend who is the most egregious hashtag offender. He not only does a paragraph but adds comments with ones he thinks of later. And he will correct other people's hashtags on their OWN photos! Just. No.ReplyDelete
I just love this blog and your sense of humour! defo one of my fav bloggers! xxReplyDelete
nothing made me happier than scrolling, scrolling, scrolling, scrolling and seeing nothing but you babycakes. KUDOS.ReplyDelete


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Ideal - 1 Light Ceiling Fan - 105cm
Ceiling Fan
List Price R 499
eB4 290
Discovery Miles 4 290
This item is in stock in our CPT warehouse and can be shipped from there.You can also collect it yourself from our warehouse during the week or over weekends.
This item is in stock in our JHB warehouse and can be shipped from there. No collection facilities available, sorry!
Eligible for Cash on Delivery. Learn more
Hassle-Free Exchanges & Returns for 30 Days. Learn more
1 Year Limited Warranty. Learn more
- Warranty
- Limited (12 months)
- Power
- Title
- Ideal - 1 Light Ceiling Fan - 105cm
- Country
- South Africa
- Brand
- Ideal
- Barcode
- 6001889002257
- Cordless
- No
Jeff, South Africa. 8 January 2015
Poor quality product plus numerous screws not threaded properly their older fans where much better quality
MALan, South Africa. 10 April 2016
Works great for small room
Jolene, South Africa. 11 March 2015
i seem to be a bit unlucky with these fans, this is the second one i will need to return due to overheating :( not so happy
Marinda, South Africa. 8 December 2016
Working well. Thanks
Denise, South Africa. 10 December 2015
Bought two, one is making a terrible noise whilst on, even on the slowest setting.
Kerry, South Africa. 22 May 2014
Good product for the price, but excellent service, will definitely buy gain on takealot.com!
Gert, South Africa. 9 May 2014
Quick and easy to assemble and works great. Small enough to make a big difference
Linton, South Africa. 17 June 2014
Excellent service!!
Arno, South Africa. 9 March 2015
Installed the unit within an hour with minimum hassle, very powerful for its size and was perfectly balanced without having to make any adjustments. There is probably better out there but for the price you cant go wrong, very pleased with this product.
Elmira, South Africa. 26 November 2014
Good product,however washers inside the pack missing,not so nice when you want to assemble it and you are missing small particles.
Lynette, South Africa. 30 January 2017
Goeie produk en werk dit perfek in ons seuntjies se kamer.
mandy, South Africa. 7 December 2015
I bought a fan like this in last week, fan is heating up and does not cool like the older fans, really disappointing.
Sanette, South Africa. 3 January 2017
Awesome product, No need for balancing as it is 100% - highly reccommended


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Ensalada Rusa (Russian Salad) is a delicious potato salad that many South American people eat. Wait, what? If it's called Russian Salad, then what does that have to do with South America? Well, the salad actually hails from Russia, but the ingredients have evolved and changed so that they are no longer the same salads,… Keep reading →
The Most Perfect Tomato Onion Salad
My husband's Argentinian traditions run deep. Growing up, he had an asado (equivalent to a steak and chicken BBQ complete with all the animal's innards) with his family every Saturday. Every.Saturday. That's like a ton of meat. Over the years, we've had our fair share of asados as a family and with friends, but nowhere… Keep reading →
One Ingredient Dulce de Leche
Although my husband was born and raised in Argentina he rarely ate anything with the popular caramel sauce, Dulce de Leche. His family lunches ended with a small amount of fruit (only on occasion), and that was dessert. How can you live in a country that offers such a beautiful sauce and never indulge? It's… Keep reading →
World Cup Fever: Choripán Recipe
Living with an Argentine fútbol fanatic goes something like this: "Vamos vamos Argentina!! Vamos vamos a ganar!" and "Vamos Argentina todavia!!" You can't forget: "GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL" (deep breath) "GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL" He is loud. And obnoxious. But I love him 🙂 (click here to watch a segment of a video on YouTube that will help you hear what… Keep reading →
Argentinian Chimichurri Sauce
I want to share a short and savory recipe with you today, hailing from Argentina: Chimichurri Sauce. Since my husband is from Argentina, he obviously loves his Argentine cuisine. I think it's funny when people think he eats tacos or spicy food. Just FYI, Mexico is a good 3,100+ miles from Argentina (as the crow flies). Argentine… Keep reading →


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I am an end user layout engineer. I am not a developer of PDKs or Pcells, etc. so I am at the mercy of what is given me to use for the most part. I do develop SKILL code for automation of the layout task. One of the problems we encounter is when we abut pcell mos devices and the source/drain of one of the abuted devices drops off. That is all fine except sometimes when you pull the devices back apart the source/drain does not come back. This is a problem and probably has something to do with the way the pcell was created. If I happen to instantiate any new pcells of the same type the source/drain will also be missing on the new device as well.
As an end user in most libraries I found that if I view the properties of the pcell most our libraries have a 'disable callback' button I can click on, apply the form, then click off and re-apply the form and the source/drain comes back and all is well.
My issue is that I am developing some Skill code that copies a selected pcell into another view, flattens it and extracts data but I need the source/drain to always be there so I can extract data off the shapes. Is there a way I can trigger this new view copy to get the source/drains back? Is there a Cadence functional way to maybe disable and re-enable calbacks to it to maybe do with Skill code what I do manually? I've been looking and can't seem to find an answer.
RonSill said:This is a problem and probably has something to do with the way the pcell was created.
Actually it's probably more to do with how the abutFunction for the device has been created. This is supposed to adjust the parameters on the pcell during an abutment or unabutment event - and clearly it is not doing the right thing. This is a fault of the PDK (most likely), and you should take it up with whoever created or supplied the PDK.
RonSill said:As an end user in most libraries I found that if I view the properties of the pcell most our libraries have a 'disable callback' button I can click on, apply the form, then click off and re-apply the form and the source/drain comes back and all is well.
I have never seen such an option before, so it must be a peculiarity of your PDK/library. There is no generic capability to disable callbacks, so something must have been coded specially for your PDK. As such I can't answer your last paragraph, because it is all very specific to your design kit. I'd need to know what the parameters are that contrl the source/drains. Also, modifying the instances by SKILL won't trigger the CDF callbacks anyway - so it should just be a matter of setting the appropriate (whatever they are) parameters to control the source/drains.
Thank you for your reply. It confirms what I thought might be the answer. I do believe the callback in our param form is custom to us. Unfortunately I as an end user I have no control over this and also want to make my Skill code as generic as I can since we use many PDKs at my place and they are bound to be inconsistent in how, and even if, this callback function is even done.
I've been exploring a new angle. Maybe use the pcSkillGen and pcGenCell options. I can generate the procedure code that generates the cell, read and edit the code and read it back in. I noticed that when I generate the procedure on a mos device that has it's S/D gone there is a list parameter called "leftDiffState" "string" "SharedWithContact" (or "rightDiffState") and if I delete this/these parameters from the list and read everything back in then the S/D will come back. My only question is that since I use a Cadence function to generate this I wonder if the procedure it dumps out will always use the same named parameter for this condition. I plan on trying it out on a few different PDKs to see but I wonder if you know for sure.
So if this is consistent then my next step wil be to incorporate some Skill code to read the file in, find the proper lines, and write the file back out without those lines, then load and execute the procedure.
Does this sound like a reasonable approach?
When you dump the pcell code, you are looking at the superMaster of the pcell. This does not include the abutment code but the two parameters you mentioned, leftDiffState and rightDiffState sound like that they control the diffusion during abutment.
The abutment function should have saved the original state of the parameters on the abutment group but it doesn't look like it. You could find the abutment function assigned to the pins and fix it or you could restore the default value to the parameter once you have un-abutted the instances.


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The Apocalypse Diet | Can you feed yourself in a disaster?
Hey there gang, how's it going? It's been a busy week, but it's that time again – blog post time! While there are plenty of available topics given all the stuff flooding the news at the moment, you all, unless you're new here (in which case, welcome, feel free to look around the site after you're done here!) don't want sermons or theory, you want, nay, need, practical information… and that's exactly what I have for you today. Enter: The Apocalypse Diet.
Quality Survivalist Food
What do you get when you breed the worldwide phenomenon that is the diet scene with an ethos and a movement like survivalism? You get a bouncing baby juggernaut, that's what! The intersection of prepping and diet is a money factory. It's like being the guy with the shovel stand during the California gold rush. Of course, those of a survivalist mindset know that when and if it all comes crashing down around us, money will be worth less than toilet paper. Tangible value is what matters to folks like us, and what's more tangible than the food we eat? You see, the survivalism diet trend has produced some of the tastiest engineering marvels anyone ever stuck a fork in, including everything from good old meat and potatoes style dishes to vegetarian entrees and a plethora of sides and deserts, all of which are available for purchase and consumption.
The first thing worth noting about this diet program is that, well, it isn't really a diet program at all. Nor is it attached to any official brand name, slogan, or what have you. Call it what you want, but at the end of the day, the Prepper Diet is nothing more than what you'll be eating in earnest should the world ever take a nosedive. Survivalist food companies and their ilk will wrap their fare in gaudy trappings, but at the end of the day, freeze dried food is just that, no more, no less.
Once the bloom has fallen off the rose, so to speak, and would-be eaters – that's you and I! – are left looking at stark reality, it's good to know that we can count on some good news. Ladies especially, listen close: In a situation that requires its adoption, energy is everything, and as it happens, calories are an excellent storage and delivery mechanism. In plain, simple terms, the more calories you can stuff in on the Survival Diet, the better! In keeping with that simple truth, companies like XMRE and The Wise Food Company are replete with 3,000+ calorie servings of mac and cheese, tuna fish and noodles, various cobblers and crumbles, and so on. Of course, there are other companies selling other items, but you guys get the point, I think, which is that in an environment where extreme duress is the norm, those with the greatest energy reserve stored up have the advantage, and as things stand now, storing up such reserves is as easy as a mouse click or a phone call. Better yet, with all of the aforesaid in mind, most of the stuff on offer from these companies tastes pretty good, too (this being a slightly important attribute of anything you're going to be eating for months or years to come).
So, where are we with the state of survival food? Well, we're in a very good place: A multiplicity of providers are chomping at the bit to give anyone who wants it access to a variety of tasty, durable food choices. Unfortunately, if you have pros in a situation, you'll invariably have cons, and such is the case here. Let's examine them.
Food Storage
To begin, let's talk storage. Modern survivalist-centric food is packed in containers and using methods which are virtually indistinguishable from the military-grade MRE (Meal Ready to Eat). While this provides a great shelf life, taste can suffer, especially in the case of complex dishes like soup or chili – a plasticky, metallic underbite often presents itself in food which has been kept for a long period of time. Moreover, modern packaging is susceptible to spoilage by rats in a way that steel or aluminum cans simply are not. Unfortunately, the structural integrity of these cans, especially over decades, is somewhat suspect. As such, it becomes a balancing act: Bulk and perishability versus long-term palatability.
Second, let's talk price. There's no two ways about this point – survival diet rations are expensive! Basic staples like rice and beans may be had quite cheaply, sure, but those will get old fast, and if eaten on their own, can't provide full nutritional satisfaction. Freeze dried or dehydrated food, by contrast, can run the gamut from raw grains and fruits to full, nutritionally complete "heat and serve" meals. Of course, convenience and complexity come at a cost – rice may be had for a dollar or so per kilo; Mountain House's and Lindon Farms' offerings are almost always $3+ USD per serving. In essence and in irony, you need to be somewhat affluent in the first place in order to get started on the TEOTWAWKI Diet.
DIY Survival Food
Lastly, it's important to note that many companies don't market their cuisine as survivalism-grade. Most purveyors of the sort of food discussed in this post offer stuff to a demographic more concerned with power outages, blizzard snow-ins, and other short-term natural disasters. As such, would-be buyers ought not, perhaps, to go looking for such things from these companies. After all, while the aforementioned cans keep things from rancidity for decades, foil pouches like the ones which cloak today's MRE-style foods aren't nearly as protective over equivalent periods of time. Freeze drying and dehydration helps, but saps moisture and flavor content such that picky eaters might wish they'd simply kept their wallets and their mouths shut from the start! By way of closing, it's worth noting that there's a solution to the problems of price, diminished flavor, and so on: If you're looking at a survival diet company, consider purchasing raw ingredients rather than ready to eat products. Seeds, oats, spices, and the like store smarter, keep longer, and taste better than pre-made items, plus they allow the user to cook his or her own food, a survival skill in and of itself. Other survival foods, whether they be simple staples or comforts like the venerable Twinkie, may be purchased elsewhere.
Well, friends, it's time to part for another week. Thanks very much for reading. Feel free to swap your SHTF recipes in the comments below, and keep an eye out for next week's post – it'll be here before you know it! See you soon.


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posted on: 2/13/13
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Hear from Phil Gaffer talking about the Premier Sports Franchise and why you should choose them as a franchise.
Hear from Phil Gaffer talking Premier Sport Franchise. This franchise is part of the Premier Education Group. It is the biggest sport and physical activity provider in the UK employing over 700+ activity professionals. They are looking for enthusiastic business minded people with a passion for sport to launch their own business under their franchise model.
Find out more about the Premier Sport Franchise and click the button below now!
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Premier Sport franchisee Video - Danny Bloomfield
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Before I started with Premier it never entered my head I would even run my own business, let alone three, successfully. I never dreamt I would do the things I now do as daily routines, and couldn't see myself being in this position without the guidance and support I have received. Our projected turnover this year is between £700 - £750k over our three franchises. This has grown steadily over the last few years and is something we are very committed to achieving this year.Danny Bloomfield, Franchisee for Suffolk, Norfolk and Kent employing two managers and 40 + coaches
9th November 2017
It's Official – The Brand New Premier Is Finally Here!


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HÀ NỘI — Vietnam Airlines Corporation estimated reaching a syndicated revenue of VNĐ21.2 trillion (US$930.23 million) in Q1 this year, a year-on-year increase of nearly 12.5 per cent, making a pre-tax profit of VNĐ854 billion.
Of this amount, the parent company, Vietnam Airlines, earned over VNĐ16.2 trillion in revenue, 5 per cent higher than the same period last year, and a pre-tax profit of VNĐ563 billion.
According to a press release on Wednesday, Vietnam Airlines said it had still maintained growth speed on output, quality and revenue, even though the aviation market was facing many challenges.
The corporation said the average fuel price during the period rose by $13.64 to $65.19 per barrel. It had to pay more than VNĐ1 trillion extra for fuel compared with the same period last year.
During the period, the corporation carried out nearly 34,500 flights, exceeding the target by 1.3 per cent. In particular, its OTP (on-time performance) index rose by 6.2 points, reaching 91.6 per cent of entire flights.
The corporation still maintained its market share of 61 per cent of the domestic aviation market. In addition, its service quality continued to be recognised with prizes for its subsidiaries, including the best service quality in Southeast Asia in 2016, awarded by Korean Air for Vietnam Airport Ground Services Co Ltd – Tân Sơn Nhất and the best catering service in 2016 by Japan Airlines for Nội Bài Catering Service JSC.
In particular, Vietnam Airlines Engineering Company (VAECO) received the European Aviation Safety Agency's EASA-145 Maintenance Organisation Approval Certificate. The certificate will allow VAECO to supply its maintenance services to aircraft with registered operations in Europe.
Having recently received its 11th Boeing 787 aircraft, Vietnam Airlines now boasts the largest fleet of Boeing 787-9s in Southeast Asia.
From now until the end of the year, the carrier will continue focusing on safety, security and quality service, especially during rush hour periods, ensuring optimum working capacity and four-star service quality. — VNS


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Dell WW126, 0WW126 DRAC5 Remote Access Card
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Call 979 109 1909 for Dell PowerEdge Tower Servers - PowerEdge Rack Servers - Dell Blade Servers in Chennai. Dell PowerEdge servers come in rack, tower and blade models. Dell offers a variety of 1, 2, 4 and 8 processor rack mount servers ranging from performance optimized 1U servers to versatile, energy-efficient & high performance 2U and 4U servers. Iron servers offer outstanding performance, density, and flexibility that can be configured with CPU and many-core accelerator options. They are ideal for general purpose servers, GPU or HPC clusters in capacity, hybrid, data intensive, and capability computing environments.
Most recently, Dell debuted seven new PowerEdge servers, which include the latest Intel Xeon processors. The new PowerEdge R520, R420 , R210, R820, R720, R720xd and R620 racks, the M620 blade, the T420, T20, T620 tower server and C6220 (a shared Dell infrastructure server) use the Xeon E5 product family.
These machines also harness the Integrated Dell Remote Access Controller 6 (iDRAC7) with Lifecycle Controller 2.0 to manage the deployment, updating, monitoring and maintenance. They have also been designed for rapid deployment and provisioning. As such, the servers require up to 86 percent less engineering time and up to 86 percent fewer manual steps than previous generations. PowerEdge servers come with Open Manage Essentials, a management console to monitor the health of Dell servers, storage and switches. Small Business servers overview: high performance Tower servers, compact Rack servers, latest Blade servers, Density Optimized servers.
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Sunfire is one of the ten most innovative energy companies in the world. To keep pace, we are always looking for talented and motivated personalities, who want to contribute their knowledge and expertise to advancing a groundbreaking technology. Join us and be a part of a young and highly qualified team.
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Council policies related to census, legal and legislative services, transparency, accountability, and risk management.
City Clerk's Office
Civic Census Policy (CC005)
Council Policy Program (CC046)
Plaque Policy (CC014)
Recordings of Legislative Meetings Policy (CC001)
Transparency and Accountability Policy (CC039)


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Naz Wooden House Inn
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- " The hospitality was wonderful and the breakfast was delicious. Eating up on their roof-top patio was also nice. The rooms are small but nice. "
- 05 Jun 2014 Anonymous USA


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A New Hanover County teacher arrested earlier this year for drug possession has been indicted.
New Hanover County | A suspended New Hanover High School English teacher was indicted by a grand jury Monday on drug charges related to her May arrest.
Catherine Elizabeth Entrocaso, 29, is accused of possessing 13 Adderall pills without a prescription.
Entrocaso reportedly was stopped for speeding May 23 and found to be in possession of the pills, according to the arrest warrant.
Adderall is a stimulant, a form of amphetamine commonly prescribed for attention deficit hyperactivity disorder. It is also vulnerable to abuse.
New Hanover County Schools spokeswoman Valita Quattlebaum said Entrocaso, who taught at the school for a year, is on paid suspension. The incident also is under investigation by New Hanover County Schools.
– F.T. Norton


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Northamptonshire' Keogh shines in draw against Sri Lanka
Northampton: Sri Lanka's final tour match before next week's first Test against England saw them draw with Northamptonshire at Northampton yesterday.
A draw was always the most likely outcome after Saturday's third day of four was washed out without a ball bowled and became all but inevitable after Sri Lanka opted against enforcing the follow-on on Sunday.
Sri Lanka made 558 for eight declared with Lahiru Thirimanne — captain for this match in the absence of the rested Angelo Mathews — top-scoring with a career-best 156 after being dropped first ball and opener Kaushal Silva 152 before retiring hurt.
The hosts responded with 345 all out featuring Rob Keogh's 120 — the first first-class hundred by a Northamptonshire batsman this season.


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Visit us in KAFU EXPO
Poly par Star will participate in KAFU EXPO in Kazakhstan from 10 -12 Sep. 2015. Trade shows put our company and our products face to face with customers and prospects, our main objectives are to generate awareness and ultimately, to make a sale.
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Magnetism Basics: Question Preview (ID: 27978)
Below is a preview of the questions contained within the game titled MAGNETISM BASICS: Basics Of Magnets .To play games using this data set, follow the directions below. Good luck and have fun. Enjoy! [print these questions]
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What's a magnet?
a) something that is attracted to or contains iron
b) a metaphor for my love for my girlfriend or boyfriend
c) a property all metals have
d) something found in all rocks
Where is a magnet the strongest?
a) the poles
b) funny - magnets aren't strong
c) the middle
d) when they are dropped to the ground
How are the atoms arranged in a magnet?
a) Magnets don't have atoms
b) The atoms move up down and all around
c) They are all lined up
d) They form a big X pattern
Can a magnet only have a North Pole?
a) No, even when magnets are cut in half they still have both poles
b) Yes, when you find a magnet that has a weak charge.
c) yes, if you cut off the south pole
d) No, magnets have only west and east poles
What material are magnets NOT attracted to?
a) iron
b) copper
c) nickel
d) cobalt
What are ways some animals, such as dolphins, birds, and honey bees, use the Earth\'s magnetic field?
a) Animals don't use Earth's magnetic field because it's invisible.
b) They use the magnetic field to find their food.
c) They use it to find their way home.
d) They use the magnet on their credit card to buy food at Walmart.
What phenomena occurs because of the magnetic field?
a) Magnaquakes
b) Tornadoes
c) auroras
d) Santa farts at the N. Pole
Electrical field lines leave the _____________ go to the _________________.
a) south pole; north pole
b) north pole; south pole
c) center of the magnet; center of the magnet
d) Trick question - magnets don't have field lines
When magnets interact
a) opposites repel
b) opposites attract
c) like attracts
d) magnets don't interact - they aren't even dating!
A region of space that surrounds a magnet and exerts a force on other magnets and objects made of magnetic materials:
a) magnetic field
b) magnetic force
c) MEGA magnet
d) field lines
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If your question is not answered below please contact us.
What is the Skin Health Alliance?
The Skin Health Alliance (SHA) is an independent not-for-profit organisation working with international dermatologists, researchers, scientists and industry with the common interest of promoting healthy skin. The SHA awards professional accreditation to companies, services and brands seeking specialist independent dermatological endorsement for their product research.
Why has the SHA been established?
Approximately five years ago, a piece of consumer research focused on how some manufacturers were making unsubstantiated dermatological claims around efficacy and implied safety without the necessary research to qualify them, effectively confusing the consumer. The skin industry and regulators met with leading dermatologists to discuss the issue and seek a solution. Therefore the SHA – which has been approximately five years in the making – was established to bring together independent international dermatologists and industry to create robust standards which consumers could understand.
What is the difference between 'dermatologically tested' currently found on many products, and the SHA's new 'dermatologically accredited' mark?
No one apart from the manufacturer knows what 'dermatologically tested' refers to specifically. The SHA's 'dermatologically accredited' mark is an independent assurance that products have met a standardised set of skin safety requirements that are not set by the manufacturer or brand, but which have been agreed upon by leading dermatologists and skin scientists.
Why is the new SHA accreditation significant for consumers?
SHA dermatological accreditation is the new skincare industry must have. At a glance, it gives consumers the reassurance and confidence that a brand takes its scientific and clinical research seriously and that the promotion of healthy skin is of paramount importance. Wherever consumers see the 'dermatologically accredited' mark, they know that a product has been tested to meet the rigorous criteria of the SHA which means that it is skin-safe and that any claims are evidenced by robust research.
What does SHA accreditation look like?
A SHA accredited product is easy to identify through the heart-shaped logo, with the words 'dermatologically accredited' written underneath.
This mark will commonly be seen on product packaging, and consumers can check this easily when they pick up a product in store. The logo will also be seen in out of store advertising including TV advertising, print advertising, direct marketing and outdoor advertising, as well as product and brand websites.
Can any product gain SHA accreditation?
Yes, as long as a manufacturer submits all the evidence and scientific data required. The SHA has four minimum testing benchmarks against which submissions will be reviewed. Additionally the SHA will verify any claims made with regards a product's efficacy to ensure that the consumer is buying an effective product which is safe to use on the skin. The SHA awards the professional dermatological accreditation mark to those companies' products and services where scientific and clinical research achieve or supersede the skin safety criteria as requested by the Skin Health Alliance Accreditation Committee.
Do brands and manufacturers have to pay for SHA accreditation?
Yes, there is a fee to pay for the review process conducted by the SHA Accreditation Committee. Should a brand be successful and accreditation granted, there are also licensing costs associated with the use of the SHA logo
How independent is the SHA if it receives monies from brands?
The SHA does not rely on any single means of financial support. So while the SHA does charge brands for providing its unique accreditation, profits derived from this are donated to registered charities and foundations around the globe that support skin disease and skin cancer research.
What does the SHA do with the funds it receives from companies who pay for SHA accreditation?
In working with the SHA, brands know they are making a contribution to helping around a billion people around the world who suffer physically and psychologically from skin disease.
Annually, the SHA will distribute profits to worldwide charities and causes thereby funding dermatological research into more effective treatments and potential cures.


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Nasus Build Guide by ClockWorkterror
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
The Stacked Behemoth
Nasus Build
Basic Starts
These are needed early
Boot options?
This is what makes you scary
Some tank options after core
Potential Push Power?
Scary Thought
Example final Build
Late Game Pots and Swaps for Boots
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
12 Ferocity
18 Cunning
0 Resolve
Threats to Nasus with this build
|You those barrels right? Did you know if YOU last hit em with Q u get a Stack? Basically if its a bad GP free stacks! If its a good one free stacks but it will become *slightly* harder.
GREETINGS Do you want to be a top lane menace? Do you want to Kill people in 1 shot? Do you like dogs?
If you answered Yes to any of the Above Nasus is the man....Dog thing for you!
NOTE: I am not responsible for the excessive Woofs you will make playing this champion
EXTRA NOTE:If you're using this build against Darius please visit your doctor
Pros / Cons
[*] Good pushing power
[*] Decent mid game
[*] Devastating Late game
[*] High tank stats but still has high damage
[*] When you are fed you can play the song "Who let the dogs Out!"
[*] Quite poor Early game
[*] Very Very reliant on farming
[*] Can be harassed early alot
[*] Typically gets camped by the enemy jungler
[*] Does not fetch the stick
All around:
Nasus is one of the few who can 1 shot champs but that only happens if you farmed enough and got a few kills. Due to that requirement, early he is weak but come late game you become a behemoth who is tanky but can still make you regret not buying enough hp items.
You are a Tank by nature. Also early your not going to really get a pure tank item.
[*] So having Armour seals and Magic Res glyphs are best.
[*] Marks i say best would be lethality so your Q's get stronger
[*] Quints LS and a Lethaity for the extra Heal/damage
Now i would argue that merciless is stronger than Meditation for damage sake BUT having that mana regen is so so good because it allows you to keep up with your opponent and their own mana reserves, even when they use energy or nothing it allows you to stay in lane longer which ,means more farm
Now thunderlords gives more burst but the movement speed and tenacity from stormraiders is much better because as Nasus you need to stick to targets to deal your damage
And please YOU ARE A TANK AND SHOULD NOT TAKE DOUBLE EDGED SWORD. Battle trance is a decent replacement, when a teamfight occurs your damage will ramp up as it goes on.
Skill Sequence
Obviously Q is maxed out 1st.
Between W and E it depends what you need for the situation:
[*] W you take against fast Lane opponents or opponents who rely on attack speed for their damage. It is also worth to mention that W is better used upon being engaged rather then for engaging because your target will run if they see you W to attack.
[*] E you take when you are pushed back under tower or if your getting harassed too hard. It can be used to farm(if its not possible to Q the minions then you use E to farm a bit) and mainly to harass your opponent as they farm.
In my personal experience I have benefited more from maxing W 2nd as it saved me many times and also got me and my team many kills. E on the other hand I sometimes forget its a Skill. I admit it has uses such as the amour rend but its damage is very little. It pretty much makes an arena where your damage is stronger if an enemy is in it.
And obviously take R wherever you can. Here are some Tips to using the Ult:
[*] Use when you have been bursted by an enemy or believe and are certain you are about to be engaged upon
[*] When entering the teamfight Activate it(extra tank stats and AOE damage)
[*] Sometimes to secure an objective(eg baron) you might have to make a sacrifice of either yourself or the Buff, so Ult'ing when you spot enemies coming for Baron can speed up the barons demise or make the enemy hesitate to engage you as you are much stronger.
NOTE: As far as possible use R when you have high hp cause if u have low Hp u might just die and waste it. Did you ult when you saw the enemy jungler come top only for them to run away and you got no kills? GOOD cause you secured your own life and wasted that jungler's time.
TP is must have for top laners. NO exceptions
Between Flash and Ghost..........Ghost is the best for sticking to targets BUT ghost doesnt get you over walls..It comes down to wanting kill securing or defensive flashes. Flash has its offensive uses as well but you would be using it to mainly save your self.
Do I seriously need to say anything?
Last hit with Q as far as possible HOWEVER I have had the experience of being killed to Q one minion. So if this happens to you try to tower farm, it will be hard due to the long cooldown of your Q but its safer and Using E to farm if this happens might be your only option otherwise your going to miss alot of farm and your going to be weak
Unique Skill
A very key thing to know about Nasus.
Ahem, as awesome as this is it does take forever because baron takes reduced damage from everything But it is a nice thing to know. TIP: If u can solo it that also means with a team you are guaranteed to be able to kill baron!(I said Kill baron, Not get the buff as a smart team can steal that from you so do this at your own expense)
Team Work
Now League is a team game and majority of the team fights your going to be in it. To make the most out of them here is what you should try doing.(Hence try due to other factors, Eg walls, distance, Hp, etc)
[*] Peel. Your W (at max rank) Slows targets to 90%. This allows your team to land skill shots and immobilizes which get you guys a kill.
[*] Make sure your the target. I know you don't want to be killed but soaking up damage for your team allows them to clean up. An example. Team fight happens and you die BUT 1 person from the enemy team is dead and the rest are all less then 50%Hp, all at the cost of your life.
[*] Try to tank tower if you can. Paired up with your ult you can tank at least 5 tower hits or more and still be hard to kill. Sometimes getting the tower is more important than killing the champ under it
Also experiment with friends and think up of interesting ways to get you fed.(Nasus is a very good person to have fed on your team, sometimes more important than the adc!) Sometimes work with your jungler to set up kills or gank mid lane to pick up kills.
Overall(or if you skipped here) Nasus is a tank who can still bring a lot of damage to a fight. His main draw back is that he needs farm, after getting some tho you become a Behemoth. Now go their and Remember to never fetch that stick.
Note to Readers
This is my 1st champ Guide so i would really appreciate some feedback of all kinds.
I will be updating this guide as i experiment and explore the ways in which one can play Nasus so any comments left behind will get answered.


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The third round of dialogue between
the Election Commission (EC) and political parties kicked off yesterday with
the demands for holding of the stalled general elections before the upazila
polls and declaring a specific date for the parliamentary elections.
The parties also demanded for relaxing the conditions for party registration with extension of the timeframe and withhold the delimitation of parliamentary constituencies before the general polls.
On the first day, a total of four political parties took part in the dialogue separately. The parties are-Jatiya Party (Ershad), Worker Party of Bangladesh, Ganotantrik Party and Bangladesh Samyabadi Dal (ML).
The Commission piloted the third round of dialogue aiming at smoothing the differences brewing over the schedule of upazila and national polls and registration of political parties in accordance with new electoral laws.
The EC side comprised Chief Election Commission Dr ATM Shamsul Huda, Election Commissioners-Muhammad Sohul Hossain and Brig Gen (Retd) M Sakhawat Hossain and EC secretary Muhammad Humayun Kabir.
During the dialogue, Jatiya Party, which earlier demanded for upazila polls first, did a U-turn saying that they have no objection if the parliamentary elections are held before the upazila polls.


text:
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Anastasia W.
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Review for Melanoma International Foundation, Glenmoore, PA, USA
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Q. Due to an expensive surgery, I'm over the medical deduction limit in 2012. Can I pay additional expenses personally instead of using my FSA? K.C., Bethesda, Md.
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At 2 p.m. ET today, the Federal Reserve (Fed) released the latest edition of the Beige Book.
The Beige Book compiles qualitative observations made by community bankers and business owners about economic and banking conditions in each of the 12 Fed districts. The report is much more "Main Street" than "Wall Street" focused, and provides an excellent window into economic activity around the nation using plain, everyday language.
LPL's John Canally noted that: "We agree with the market's assessment that the odds of a Fed rate hike at the November meeting are low—in part because the November meeting (November 1-2, 2016) comes less than a week before the U.S. Presidential election (November 8, 2016)—but today's Beige Book keeps the Fed on track to hike rates at its final meeting of 2016 on December 13-1 4, 2016."
The report is prepared eight times per year, ahead of each of the eight Federal Open Market Committee (FOMC) meetings. The next FOMC meeting is November 1-2, 2016. The data for this edition of the Beige Book was collected through October 7, 2016, which includes the first presidential debate on September 19, 2006 and the vice-presidential debate on October 4, 2016, and of course the nonstop media coverage of the campaign. There were 10 mentions of the upcoming presidential election and/or politics in the October Beige Book, almost all in a negative context, versus eight in the September Beige Book. We expect the election to continue to be a part of the Beige Book set to be released in late November ahead of the mid-December FOMC meeting, as respondents react to the election outcome.
Sentiment Snapshot
To evaluate the sentiment behind the entire Beige Book collage of data, we created our proprietary Beige Book Barometer (BBB) (see the figure below), which is a diffusion index that measures the number of times the word "strong" or its variations appear in the Beige Book less the number of times the word "weak" or its variations appear. When the Beige Book Barometer is declining, it suggests that the economy is deteriorating. When the Beige Book Barometer is rising, it suggests that the economy is improving.
In October 2016, the barometer ticked down to +41 after the +55 reading in September and the +61 reading in July 2016. At +44, the September 2016 reading is now back at the low end of the range it has been in since early 2012. All of the deterioration in the current Beige Book versus September's came outside of the three Fed Districts in the nation's oil patch (Minneapolis, Dallas, and Kansas City), where sentiment got a much needed boost from a pickup in oil production in the past few months. Our Oil States Barometer moved from +7 in September to +9 in October 2016, in line with the +8 reading seen, on average, in the 12 Beige Books ending in June 2016, which coincided with the worst of the declines in oil prices and production. The +9 reading on our Oil States Barometer in October was even more disappointing given that the +21 reading in July 2016 put sentiment in these districts back to a level not seen since prior to the peak in oil prices in June 2014. Sentiment outside the oil patch dipped from +48 in September to just +32 in October, the lowest reading in more than two years.
The "inflation words" in the Beige Book (wage/skilled/shortage/widespread/rising) totaled 117 in October, up from 108 on average per Beige Book in the first half of 2016, 98 in 2015, and 80 in 2011-2014. In short, while the uptick in inflation words in the latest Beige Book is not an indicator of runaway inflation, it does provide the Fed cover to act soon to lift rates off the near-zero levels they have been at since 2008.
Please see our Weekly Economic Commentary (September 12, 2016) for more insights into the Beige Book.
Past performance is no guarantee of future results.
The economic forecasts set forth in the presentation may not develop as predicted.
The opinions voiced in this material are for general information only and are not intended to provide or be construed as providing specific investment advice or recommendations for any individual security.
This research material has been prepared by LPL Financial LLC.
To the extent you are receiving investment advice from a separately registered independent investment advisor, please note that LPL Financial LLC is not an affiliate of and makes no representation with respect to such entity.
Not FDIC/NCUA Insured | Not Bank/Credit Union Guaranteed | May Lose Value | Not Guaranteed by any Government Agency | Not a Bank/Credit Union Deposit
Securities and Advisory services offered through LPL Financial LLC, a Registered Investment Advisor
Member FINRA/SIPC
Tracking # 1-547180 (Exp. 10/17)


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I'm not a runner. Or, at least I thought I wasn't… turns out I am.
I started running 30 days ago. I'm starting very easy by following a couch to 5K program that takes 9 weeks to build up to 5 km. To be honest, I thought I'd hate running. I always have. But this time round, it has been a really different experience. Overall, I'm loving it.
This was never going to be easy though. I'm a 42-year-old man who weighs 225lbs who started this year weighing closer to 250lbs. So, it's not like I am an natural long-distance athlete. Why on earth you might ask have I decided to do this then?
Why running?
I was always that kid at school that hated physical education. I especially hated cross-country in the winter when we had to go out in freezing cold, wet conditions, jog around a field and come back feeling miserable. I always came second or third from last as well.
This year I decided that I really wanted to uplevel everything in my life, including my physicality. I want to have adventure in my life so I would like to be in the physical condition that allows that. I was also fed up with being defeated by running.
Running would fit conveniently into my schedule and it is great self care. I love the idea of the freedom of just being able to run. It didn't help that I just re-watched Forrest Gump a few weeks ago!
So here's the list of reasons why I decided I wanted to complete a 5K by the end of August this year:
- I want to get into really good shape and enjoy my body
- I want the energy and vitality to really enjoy adventures and live a really full life
- I want to get past my mental block around running
- It will help me with all my other goals physically and mentally
- I want to get this nailed before it gets harder as I get older
- I am so fed up with feeling heavy and having no energy
- If I can do this I will really be proving to myself how much I can change
So, I started with a friend in mid-February.
Here's what I've learned from the first 30 days:
- Start slow and trust the process
I deliberately chose a program that ramped up very slowly because I wanted to make this an easy process. There are times when it's downright painful, so I do go slower. Frankly, I don't care if I'm going at snail's pace! There are also times when it is easy and I want to skip ahead or go faster. However, this is a tried and trusted process, so I am choosing to be patient and to trust it.
- A buddy makes it much easier
I have started running at 7 AM in late winter/early spring and I'm sure that at times, without a friend to run with, I wouldn't be doing this. My bed is simply too nice and warm! Knowing that my friend is there waiting for me and we are going to have a really good conversation is enough to get me out of bed and get moving. When the going gets tough, we encourage each other along without competing without trying to compete.
- Get the right equipment for the right job
I started getting shin splints right away as I have done in the past. I had a good pair of running shoes but they weren't helping. So I went to local running shop and it turns out that my shoes were too motion-controlling. I got a pair of stability shoes with some good cushioning (useful when you are larger like me) and things got better straightaway. A foam roller to help massage the muscles was also a godsend.
- Listen to the pain but don't let it stop you
Shin splints aside, there have been a few niggles and little pains. In the past this would have stopped me in my tracks as I'm a wuss when it comes to pain. I've been doing loads of stretching (there are loads of great articles, blogs and videos on runners stretching) and if we need to slow down or walk, we allow ourselves to. However, the guiding principle is to keep going even if that means really slowly.
- Listen to yourself
Everyone has an opinion on running. I used to pass judgment on runners who passed me by the looks of pain and agony on the face. Because I'm a bit larger, several friends questioned whether running was the right thing and were worried about my knees.
However, I am notorious for doing research and so I started well equipped. This is a personal journey and challenge from me and so it is better to keep my own counsel and only share selectively. While well meaning, other people's opinions can sink your dreams very quickly so listen to yourself first.
- Go somewhere nice
Running on a treadmill, yuck! I'm really lucky, I live on the coast so my friend and I run down by the sea. The fresh air and the huge vista help immeasurably. I have also run in the local park where the flowers beginning to blossom. It might seem like an old cliche, but being outside with good clean air just makes you feel better.
- Exercise is good for the soul
Last Wednesday I woke up in a complete funk. I could feel the black clouds gathering and I was in a really bad mood. My friend couldn't run that day so would have been easier to just stay in bed feeling sorry for myself. However a little nagging voice inside kept saying "Go for a run. Go for a run." Eventually I listened and got outside. It wasn't easy but it changed my day completely and the rest of the day was great. Exercise as they say is indeed good for the soul.
I still have a long way to go – figuratively and literally — but am enjoying the process so far. I've entered a 5K race in July, which now seems like a ridiculously long way off. I'm not even sure I want to progress past 5K as I'm not even at 5K yet. However I'm feeling confident and this is the best shot I've ever taken. So let's see where my feet take me!
First appeared on krishsurroy.com
Photo Credit: Getty Images


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|Anton Yelchin
|Charlie Bartlett
|Robert Downey Jr.
|Principal Gardner
|Hope Davis
|Marilyn Bartlett
|Kat Dennings
|Susan Gardner
|Tyler Hilton
|Murphy Bivens
|Mark Rendall
|Kip Crombwell
|Dylan Taylor
|Len Arbuckle
|Megan Park
|Whitney Drummond
|Jake Epstein
|Dustin Lauderbach
|Jonathan Malen
|Jordan Sunder
|Derek McGrath
|Supt. Sedgwick
|Stephen Young
|Dr. Stan Weathers
|Ishan Davé
|Henry Freemont
|Dave Brown
|Officer Hansen
|Eric Fink
|Noam Jenkins
|Dean West
|Lauren Collins
Awkward teenager Charlie Bartlett has trouble fitting in at a new high school. Charlie needs some friends fast, and decides that the best way to find them is to appoint himself the resident psychiatrist. He becomes one of the most popular guys in school by doling out advice and, occasionally, medication, to the student body.


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Men's Nike SB Bruin Hyperfeel XT Skateboarding Shoe features Hyperfeel technology, which strategically combines a drop-in sockliner, a snug tongue gusset for midfoot lockdown, and a thin, flexible outsole to deliver superior cushioning and grip without sacrificing boardfeel.
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- Drop-in PU sockliner offers excellent cushioning.
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- Perforations on the lateral side help increase ventilation.
- Traditional laces for a locked-down fit.
- Low-cut silhouette provides a nonrestrictive fit.
- Additional rubber on the toe tip adds abrasion resistance.


text:
While Americans have a love-hate relationship with the Kardashians generally, the very public transition of the patriarch, Bruce Jenner, from a man into a woman has been welcome with open arms by much of American society. The outpouring of support reached a pinnacle on Monday when we got our first glimpse of Jenner as a female - as Caitlyn Jenner - on the cover of Vanity Fair. The overwhelming celebration of Jenner's transition reflects a society that has come a long way in understanding and accepting the transgender community.
Though we may be making strides in social equality with respect to gender identity, like in most instances of social change, the laws are lagging behind the movement. Only 18 states: California, Colorado, Connecticut, Delaware, Hawaii, Illinois, Iowa, Maine, Maryland, Massachusetts, Minnesota, Nevada, New Jersey, New Mexico, Oregon, Rhode Island, Vermont and Washington and the District of Columbia have laws that clearly prohibit discrimination against transgender people.
What is gender identity? Under Massachusetts law, gender identity means "a person's gender-related identity, appearance or behavior, whether or not [it] is different from that traditionally associated with the person's physiology or assigned sex at birth." A person need only show that their gender-related identity is sincerely held, as part of their core personality. Gender identity is truly about self-definition by the individual.
There are three general approaches for protecting transgender people under state non-discrimination laws: explicitly including "gender identity" as a protected characteristic; including gender identity or expression in the definition of sexual orientation; and/or, including gender identity or expression in the definition of sex.
Massachusetts takes the first approach, adding "gender identity" as a protected characteristic to the Commonwealth's employment, housing, credit, and public education laws and to its hate crime laws.
However, "gender identity" is not explicitly protected under Massachusetts' public accommodations law. The public accommodations law bars a place that is open to the general public from discriminating against a person on the basis of religion, creed, class, race, color, denomination, sex, sexual orientation, nationality or disability. Note that gender identity is not included in that list.
It has been argued that a transgender person who is discriminated against in a place of public accommodation could bring a claim on the basis of sex, sexual orientation or disability if the discrimination could be linked to one of those protected categories. This feels like a cheap consolation prize because it doesn't technically protect a transgender person from discrimination because they are transgender. It only protects a transgender person who is discriminated against for some other reason.
For example, if Caitlyn Jenner is turned away from a public restaurant in Massachusetts because she is a transgender person, under the language of the law, in order for her to bring a claim, it would have to be under the guise of sex discrimination or sexual orientation, not specifically gender identity discrimination. An even more complicated situation for Jenner is if she wants to go to a public place that is legally segregated by sex, like a women's bathroom, but is barred. Is that sex discrimination or sexual orientation discrimination?
It's hard to say. There have been cases where the Massachusetts Commission Against Discrimination has found that a viable claim for gender identity discrimination is possible under the public accommodations law, despite the lack of explicit statutory guidance. However, it is unclear where that determination comes from, if not from the letter of the law. Is it because gender identity should fall under the definition of sex or sexual orientation, or is it because gender identity is seen as a protected class?
The larger social question has always been whether we allow people to self-identify and self-define or if people must be categorized by the traditional labels that others put on them. Given the widespread acceptance of Jenner's debut as Caitlyn, I think society is moving in the direction of the former in terms of the transgender community. To avoid confusion on the rights of transgender individuals in public places, perhaps the easiest solution is to amend the public accommodations law to account for transgender people.


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GraphicRiver Fruits and Vegetarian Food Icons Set 8197589
Stock Vector \ Objects \ Food
Vector \ Restaurant \ Symbol \ Vegetarian \ Strawberry \ Squeezer \ VitaminsFruit
Stock Vector - Fruits and Vegetarian Food Icons Set 8197589 by Yapanda @ GraphicRiver
Stock Vector \ Objects \ Food
Fruit cons set for cooking, restaurant and menu. Flat design vector.
Layered: Yes; Graphics Files Included: JPG Image, Vector EPS; Minimum Adobe CS Version: CS.
Fitness Infographic; People Character Set; People Character Set; Magazine Cover Template; Food Delivery, Online Order Or Recipe Searching; Independence Day 4Th July. Vector Illustration.; Occupation Set, Job Profession. Vector.
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text:
Goodnight Sleep Tight
- Artist: Marylee and Nancy
- Format: CD
- Release Date: 2/12/2007
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'I've toured with these two songbirds, and I love them!' BURL IVES Marylee and Nancy Stewart began singing together as young teens in Los Angeles. They traveled from Los Angeles to New York City in 1969 to record their first demo of original songs with Electra Records. A second demo was created for A&M Records in Los Angeles in 1970. They toured America with Randy Sparks and the Back Porch Majority from 1971-1979, recording 4 albums in Los Angeles, Nashville and Linden, California. In 1985, they produced their first independent duo recording 'Goodnight, Sleep Tight.' They have recorded 2 other duo albums and dozens of solo albums. They perform duo and solo shows for audiences of young children and parents in California, Oregon and Washington and have won numerous Parents Choice Awards and 2 coveted American Library Associaton Notable Children's Recordings.


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What the future holds for Sanitech
Investing in the Children of South Africa