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Discover key principles for learning design that maximize the brain's capacity to learn, build memories, and develop habits.
The latest report from the research firm Bersin by Deloitte shows that more money is being spent on learning and development than ever before. And yet, studies suggest that as much as 90 percent of new skills learned are lost within a year. If learning activities don't yield real and sustainable behavior change, that investment is wasted.
We know that learning is the pathway to improvement, so it's natural that as organizations seek to improve their talent, they look to learning and development. But the problem is that some of our learning initiatives are not being designed as effectively as they could be.
As a learning professional, I have immersed myself in neuroscience research, and what I learned really changed how I approach training design and delivery. Some of the studies confirmed things I had learned through trial and error long ago, and others completely shifted how I approached my craft. Here are six takeaways.
Different parts of the brain play core roles in how a person first learns information, then stores that information into memory, and finally uses that learning to create real and lasting behavior change. If we don't work with the brain and its natural processes, even the most popular or highly rated programs won't deliver in the long run.
It is imperative that talent development professionals keep their finger on the pulse of brain science. As researchers learn more about how the brain and nervous system work, it will only enhance the quality of our learning products.
The brain structures that are involved in learning include the hippocampus, the amygdala, and the basal ganglia. To design the best learning experiences, we need to understand and respect the neuroscience of learning.
The hippocampus is the part of the brain that takes in information and moves it to our memory. When it's damaged, people lose access to past memories and no longer can make new ones.
The hippocampus acts like a recorder or data drive; like those devices, it has an "on" button. Physiologically, it's when our eyes and ears attune to something that causes the hippocampus to begin recording. Richard Davidson, from the University of Wisconsin, calls this "phase locking" and it's the starting point of all learning.
As a result, we must design our learning environments to help people focus and we must bust the myth that you can multitask while learning. Research has proved that when we divide our attention, our focus switches back and forth between the two activities, also known as switch tasking.
The hippocampus loses vital pieces of information for both of the things we were trying to attend to. I call this "Swiss tasking" because we end up with holes in the data the hippocampus was capturing and, therefore, holes in our learning that cannot be recovered.
Here is the big shocker about the hippocampus: It can only hold so much information before it must be processed and pushed into short-term memory. Studies show that the maximum amount is about 20 minutes of information.
Lecture-style sessions never have demonstrated good results for retention, and now we know why—it works against the brain's natural functioning. The good news is that many other learning activities can help.
All the hippocampus needs is a few minutes of processing to push that data into short-term memory and it's ready again for more. I now build all my learning events in chunks of 15 minutes of information followed by a processing activity, such as a dyad discussion, a period of reflection, an experiential activity, or even a break.
I can then string these mini-modules together into a longer session, although I rarely go longer than a half-day because of what I have learned about the brain. Since I have adopted this approach, I have seen a real increase in the effectiveness of learning events in terms of comprehension, retention, and ultimately behavior change.
Learning is not the only activity that benefits from focus. Daniel Goleman's latest book, Focus: The Hidden Ingredient in Excellence, details the positive impact focusing has on leadership, decision making, and creativity.
As soon as the hippocampus captures learning, it first moves that learning into short-term memory and then eventually to long-term memory. Again, our knowledge of the brain can help us tap into the body's natural process for doing this.
Studies have shown that learning is the most likely to be retained and remembered when it can be connected to something we already know. Knowledge is stored in the brain as schemas, which are built up over time through experience. For example, think of bananas and you will recall instantly their color, shape, taste, smell, and whether you like them.
Schemas are neural networks and they get bigger and stronger as we add to them. Because I traveled in Venezuela, my schema for bananas includes the smaller, sweeter cambur, along with fond memories of baking with family.
Talent development professionals can take advantage of this natural process by attaching new learning to schemas that already exist in the learner's brain. The best teachers instinctively do this. Whether they are teaching calculus, software, or leadership, they explain the abstract in concrete ways that connect to learners' existing schemas.
Having been a dean at a major research university, I noticed that this was what distinguished the best math and science instructors from the rest. They were gifted at connecting to schemas that existed in the minds of young adults in a way that made the complex not only accessible, but even easy.
So how do you activate your learners' schemas? First, you must step into the perspective of your learners. Knowing your audience will help you know what is there to play with. Many of us have faced this with multigenerational groups when an example that works for Boomers generated blank stares with Millennials. Any learning design or facilitation should start with asking yourself, "Who is in the room and how can I make meaningful connections to something they already know?"
Another shift I have made is to share a few different models or examples instead of just one. This broad approach allows me to activate the schemas of more people in the room because I know that at least one is likely to hit the target. And this approach creates the added benefit of connecting the dots between those models.
For example, when I teach change management, I share a model of organizational development, research on how humans respond psychologically to change (known as the change curve), and Brené Brown's work on vulnerability. Together, these models provide the why and how change is both inevitable and difficult. It also shows the complex intersections that are at play, which provides insight about how to navigate them successfully.
I ask my learners to remember two times they experienced change, one that went smoothly and one that was difficult. This activates not only those specific memories, but also their individual schemas of change. When I pair this with hands-on activities for leading change effectively, the result is powerful and lasting.
One of the biggest insights from brain science has to do with how our memories are made. For conceptual learning, the evidence is clear that it's through the act of retrieval—having to recall something we have learned—that makes learning memorable for the long run.
For example, I could teach you about neuroscience today (reading is certainly one of the ways we learn). I can activate your schemas and you might even have an "aha moment." But if you don't have to retrieve that learning again, it eventually will get dumped from your brain.
Retrieval can occur through a variety of methods such as sharing what you learned with someone else, reflecting on how it relates to a past experience, doing an activity with hands-on application, quizzing yourself on your understanding, and a host of other learning activities. As instructional designers, we can easily build retrievals into our learning events and empower our learners to do that for themselves.
This is what distinguishes great presenters from excellent instructors. Great presenters can create a feel-good experience that activates our schemas and that we thoroughly enjoy. And we will give those presenters or programs high ratings for satisfaction and raving reviews. But if no retrieval occurs, that learning will disappear in the following weeks and months. Sure, people will still say that they loved it, but they won't be able to remember much of what they learned, nor will their behavior change as a result.
Research has shown that it is most effective to get to at least three retrievals. Memory studies have shown that three retrievals yield the best accuracy and retention. Although you can go on to more, the benefit seems to be better at three, so I focus on that number of retrievals in my own learning design. You can certainly build three retrievals into one learning event, but retention will be even more powerful if you add sleep to the mix.
It turns out that the sleeping brain plays a large role in how long-term memories are formed. While we sleep, the brain pushes information that we learned that day from our short-term memory into our long-term memory. It's when we sleep that our brain adds the day's learning onto existing schemas, and physically builds and strengthens neural pathways.
It also does a little housecleaning. Every day, we take in thousands of bits of information and it is during sleep that our brain chooses which of those bits is worthy of being retained. It even revisits items already in long-term memory and deletes the information that has not been activated in a while.
The animated movie Inside Out does a great job of depicting this process. While Riley is sleeping, the minion-like workers in her brain decide to vacuum out most of the names of the U.S. presidents.
So how can we use sleep to enhance our learning events? Flip the classroom and use blended learning.
I now have learners do some pre-learning a few days prior, then we take a deeper dive in the classroom through hands-on application. I extend their learning with post-event opportunities and resources. For example, when I design leadership training, learners are asked to watch a corresponding online course at lynda.com. They can do this at their own pace and it frees me up from teaching some of that content so that I can use our in-person time for more focused work.
When we come together, we do in-depth hands-on practice of the skills I want them to use. And after the event, I provide them with additional learning materials such as links to TED Talks, articles, and assignments to further hone their skills.
This blended approach allows me to create three retrievals spaced with sleep, and it also starts to build the habits of the behaviors I am trying to cultivate.
Ultimately, the goal of most learning activities is behavior change. No matter the topic, we are trying to elicit new and better behaviors in the learner.
Charles Duhigg's The Power of Habit changed the way I see my work. He shares the science of how the basal ganglia in the brain builds habit loops that include a cue or trigger, the routine of behavior, and the reward for completing that routine.
Over time, habits become well-grooved neural pathways that almost happen on autopilot, for example how you currently log in to your computer or how you get to work.
When we are trying to create behavior change, we need to think about the habits that are currently in place and how to design new, better habits that will be more compelling than the comfort of the current ones.
I now think of myself as a habit designer. All of my learning design starts with identifying the habit loop I hope to instill, and I work backward from there. Although retrievals are the key to moving conceptual learning into memory, repetition is the key for habit design. The more we fire neurons together, the stronger that neural pathway becomes, to the point that researchers can measure the neurons growing thicker.
As talent development professionals, we are in the business of cultivating potential. Your organization as a whole—as well as every person in it—have unrealized ability, and your job is to cultivate that potential through the learning experiences you create. Work with the natural processes of the brain and nervous system to maximize the impact of your great work.
Brain science is a burgeoning field and, within it, you will find a wide range of defined specialties from neurology to psychology to biology. This is a list of some of the scholars, practitioners, and organizations that I follow whose work sheds light on how the brain influences learning and behavior change.
Brené Brown, University of Houston
Richard Davidson, University of Wisconsin
Carol Dweck, Stanford University
Paul Ekman, University of California at San Francisco
Kurt Fischer, Harvard University
Daniel Goleman, Rutgers University
Mary Helen Immordino-Yang, University of Southern California
Dacher Keltner, University of California at Berkeley
Rudolph Tanzi, Harvard University
Association for Talent Development
Center for Investigating Healthy Minds at the University of Wisconsin
Foundation for a Mindful Society
NeuroLeadership Institute
Neuroscience Research Center at the University of Texas
Oxford Mindfulness Center
Super Brain of the Chopra Center
UC Berkeley's Greater Good: The Science of a Meaningful Life
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Britt Andreatta knows how to harness human potential. Drawing on her unique background in leadership, psychology, education, and the human sciences, she has a profound understanding of how to bring out the best in people. Britt was recently recognized as a winner of Chief Learning Officer magazine's prestigious Trailblazer Award. Britt is a seasoned professional with 25 years of experience in consulting, coaching, and teaching talent development. Her research and experience with businesses, universities, and nonprofits inform powerful solutions for today's workplace challenges. Britt has published seven titles on leadership, learning, and management at lynda.com (now part of LinkedIn, where she serves as the director of learning and development and senior learning consultant for global talent development. Britt is currently writing a book, The Potential Paradigm and recently delivered a TEDxTalk called "How Your Past Hijacks Your Future." She's served as professor and dean at the University of California, Santa Barbara; Antioch University; and several graduate schools.
Britt Andreatta knows how to harness human potential. Drawing on her unique background in leadership, psychology, education, and the human sciences, she has a profound understanding of how to bring out the best in people. Britt was recently recognized as a winner of Chief Learning Officer magazine's prestigious Trailblazer Award. Britt is a seasoned professional with 25 years of experience in consulting, coaching, and teaching talent development. Her research and experience with businesses, universities, and nonprofits inform powerful solutions for today's workplace challenges. Britt has published seven titles on leadership, learning, and management at lynda.com (now part of LinkedIn, where she serves as the director of learning and development and senior learning consultant for global talent development. Britt is currently writing a book, The Potential Paradigm and recently delivered a TEDxTalk called "How Your Past Hijacks Your Future." She's served as professor and dean at the University of California, Santa Barbara; Antioch University; and several graduate schools.
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Meet Our Attorneys
Why We're Different
Attention to Detail
We place a premium on providing superior customer service. From the selections of coffee and cookies available in our lobby to the stationary that we print our letters on, we are obsessed with making every aspect of working with Shapiro Zwanetz & Associates (SZA) effortless. Many lawyers have experience but not every law office puts their clients before all else – we do and we are proud of that.
You Get a TEAM
We work as a team on ALL cases. Any attorney, paralegal or administrative assistant can speak with you about your case at any time. With the price of one you get FOUR powerhouse lawyers.
Unlimited Access
You may visit with the attorneys as often as you need to feel comfortable.
Constant Contact
You will receive a courtesy confirmatory phone call by our staff before each appointment and/or court appearance. This is a small detail, which we have been told time and time again makes a big difference. We anti pate your desire to check in right before your time in court and take that extra step.
Early Review
We obtain all police reports and related materials and forward them to you for your review via pdf, fax, mail, or whatever medium you choose. When you initially retain we obtain your preference and do only that.
Thorough Preparation
After you have had a chance to review the materials relevant to your case, we will write you a letter, requesting that you to meet with us to discuss these materials as well as to discuss your case. We will make sure you are prepared and comfortable before your big day.
We Follow Through
We will send you confirmatory letters. You will never be sitting around after your court date wondering what that small detail was that you may have missed. We confirm it all.
Totally Transparent
You will be sent copies of letters sent to others which are relevant to your case. You will be kept in the loop at all times. We recognize that our jobs are about YOU.
We Are Zealous
We will go the extra mile to make your case go as smoothly and as easily as possible. No stone will be left unturned.
We will adhere to our motto and our core value of providing SERVICE! SERVICE! SERVICE!
This is SZA
Firm History
Rarely in life do you come upon partnerships that truly complement each other's strengths and change the way legal representation is done in the way Jason Shapiro and David Zwanetz have.
Shapiro, Zwanetz & Associates (SZA) (formerly Shapiro & Mack) was originally formed in January, 2005, when partners in a 50-plus member Maryland law firm decided to start their own boutique litigation firm so that they could provide better service to their clients.
Jason Shapiro had been Chief of the Criminal Defense Department of a law firm and served in two different prosecutor offices in the State of Maryland. It was in those prosecutor offices that Jason honed his skills as a litigator and began making the connections that he covets today. He handled a myriad of cases, from disorderly conduct to death penalty murder cases. He has been to, as both student and teacher, an array of trial schools, such as "Jury Trial School," "DUI/DWI Trials," "Using Demonstrative and Physical Evidence," "Persuasive Opening Statements and Closing Arguments" and the like. Jason concluded his career as a prosecutor as an award winning Assistant State's Attorney in the Howard County State's Attorney's Office.
In January 2006, the firm was expanded with the addition of David Zwanetz. David is a graduate of Widener University School of Law in Wilmington, Delaware where he focused heavily on the areas of Criminal and Constitutional Law. After graduation David completed a brief internship with the Howard County States Attorney's office before joining the firm. David is an active participant in the Howard County Bar Association, the Maryland Criminal Defense Attorney's Association, and the National Criminal Defense Attorney's Association. He is nationally ranked as a "Superior DUI Attorney" and "Top 100 DUI Attorneys in the state of Maryland" by the National Advocacy for DUI Defense, one of "Maryland's Outstanding Young Lawyers" as listed in Baltimore Magazine, and "Top 10 Attorneys under 40" by the National Academy of Criminal Defense Attorneys.
In the summer of 2008, Jason and David were both formally recognized by the National College for DUI Defense for their efforts in the defense of citizens accused of driving under the influence and are still recognized to the present time.
Additionally, in 2013 Jason and David have the rarified distinction of together trying and getting dismissed all charges against a client accused of First and Second Degree Murder, and Manslaughter. This case tried jointly by Jason and David, is the only murder case dismissed in its entirety by the Office of the State's Attorney in this century.
The SZA credo is "Service, Service, Service." Although the firm is located in the heart of Columbia, Maryland, it stands tall among all law firms throughout the entire state. Our firm is dedicated to providing superior legal representation at reasonable fees, in a manner that reflects the highest quality of client service that any attorney can provide. Our attorneys are in court daily, statewide, fighting for the Constitutional and Civil right of our clients. No matter how big or small the case, we treat each and every client as they are our only client.
The firm's main goal and mission statement is to help each and every client not only attain the best conceivable result available at law, but simultaneously make the process as simple and straightforward as possible. The team recognizes that those necessitating legal counsel often need a friend in court as much as they need zealous representation. The SZA team is happily dedicated to providing that service to each and every client who walks through the door.
Our firm is proud to have received the highest validation for our professional skills and high ethical standards displayed through actions and work product, but even more importantly we are proud to serve or clients and proud that 85% of our business comes from client referrals.

subset: commoncrawl


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Using the email app that is included on the phone/OS (version 4.2).
I have a hotmail account on my phone, and on a co-workers S4 he has a corporate account setup.
One phone is AT&T the other is Verizon.
Each phone is setup with "push" on the accounts and email is syncing fine. But the problem is that when on the computer you read, or delete an email the update does not show on the phone, until a new email is received, or a manual sync is performed.


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Furious Farage hits back after being called 'dangerous' and likened to Hitler
NIGEL FARAGE angrily rebuked a radio caller who branded him a "dangerous man" and compared his views to Hitler.
The Brexit campaigner and former Ukip leader was criticised over his calls for lowering immigration following the vote to leave the EU.
LBC caller Anthony said: "He [Hitler] wasn't popular at first as you know and we know what happened with the German economy."
In response the MEP said: "Hang on a sec, I've listened very carefully to all the points you've made, but when you start talking about Hitler then I think you're over-egging the pudding.
"You say that I am controversial. I am not sure I am that controversial. All I have ever said is we should govern our own country, make our own laws, control our own borders and re-engage with countries around the world.
Nigel Farage angrily hit back at a caller who likened him to Hitler
"Fascinatingly Anthony, virtually everything I've been saying for 20 years is now being said by the Prime Minister."
Theresa May has made clear she will push for a 'hard' Brexit where Britain leaves the single market in order to regain tighter controls over immigration.
Speaking on his LBC show, Mr Farage also laid the blame for a potential EU fine at Germany's door.
Britain has been given a final warning by the European Commission for repeated breaches of legal limits over air quality in certain parts of the UK.
The waring was issued for persistent breaches of nitrogen dioxide in 16 areas – including London, Glasgow and Birmingham.
Prime Minister Theresa May on a visit to Copeland ahead of the by-election
You say that I am controversial. I am not sure I am that controversial
But Mr Farage said it was continental winds that were blowing in the pollutants.
He said: ""This has been rumbling on since 2010, and to be fair it is not just the UK that they are threatening.
"But we are facing the possibility of a £300 million fine because the air quality in our cities isn't good enough.
"Funny isn't it, we get a south-easterly wind and all the pollution from Germany comes to British cities and were told it's our fault.
"I suggest we leave quickly and we don't pay the £300 million fine."
A spokesman for the environment commissioner, Karmenu Vella, described the action from Brussels as "a warning that we send to member states asking [them] to comply, to take measures to fight this poor air quality that provokes respiratory disease and cardiovascular disease. It is an important factor on the health of citizens".
"We ask the UK, as the other four member states, to take appropriate measures to fight this type of air pollution and we hope they comply," he added.


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Rings have long symbolized the circle of life. At Gemvara, we believe that the rings you wear should be one of a kind, like you. That's why our rings are made to order in your choice of conflict-free gems and recycled precious metals. Choose black onyx and sterling silver or ruby and white gold: it's your choice. Mix and match gems and precious metals for a look that's exactly you. It's jewelry for all life's occasions, from an anniversary or holiday to your own personal milestones and celebrations. Our brilliant Quincenera jewelry gift ideas will help her remember this moment for the rest of her life. Our unrivalled selection of designs by Jeet Palavwala, David West, Ji Hwang, and other talented jewelry designers means you can find a ring that's just your style. Add a little romance to your life with our expressive heart jewelry styles that are perfect for people in love. Because all Gemvara heart rings are made to order, we can hand-select the finest quality materials to perfectly suit your design. Be careful when removing rings to wash your hands. Don't leave your ring on the rim of a sink where it can slip down the drain! Clean heart rings with mild dish soap: use a soft brush where dust collects. Gemvara's fine quality heart rings are designed to be passed down for generations to come, crafted by hand in the United States.
We can help right away. Chat with a jewelry expert now!


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Timer Applets
Several timer options, like color and font style, are configurable using an external XML file. All timers come with a DTD file to validate your XML (can be used with most XML editors, like the very popular XML spy). All applets include 100% of the Flash 2004 Pro. source code, so that even if the configuration option that you need is not available in the XML file, you can always directly edit the Flash source code. All ticker SWF files are very small and fast, in some cases under 5 KB! Most timer applets shown can be configured to use either PC time or Universal time, and some can use either 12- or 24-hour format, too. These options can be set in the XML configuration file.Visit publisher site: Timer Applets
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- Jul 2, 2005
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- Darren Gates Other listings by this publisher
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- Commercial
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- License Includes 100% of Source Code
- License Type:
- Commercial
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- License Includes 100% of Source Code
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We're getting ready to go on a big hike in England at the end of the month. In the run up to this trip, we've been jaunting around the High Country, tackling as many trails and logging as many miles as we can in between everything else that seems to be swirling around us right now.
Up on Elk Knob, Henry, buddy Kevin, and I were paused for a snack before trekking back down the mountain when up popped a group of college kids who exclaimed at the view, "There's so much nature!" We laughed. They were embarrassed. But, indeed there's a shitload of nature around here. I've been trying my best to enjoy it, while grinding out some miles in preparation for the Cotswold Way, 103 miles, in 7 days.
But before we get on that plane, Henry is recording a single in Nashville and traveling to Banff for work. I've got the On the Same Page Literary Festival descending next week (don't miss it if you can www.onthesamepagefestival.org) and all the getting ready those things entail.
Not to pile on too much, but this year's exhibit at the Ashe County Arts Center running in conjunction with the Literary Festival, is the pairing of artists and writers called More Than Words. I've written two poems to go along with the gorgeous art work of Joanie Bell. Coincidentally, we've both spent a good amount of time in the UK, stayed in some of the same Landmark Trust properties, and hiked many of the same landscapes there. So, we decided to inspire one another with a very English twist this year. Come on out and see our work, and that of many other visual artists paired with writers from our region. To wet your whistle to do so, here are my two poems. Click on the "More Than Words" link to your left. You'll have to come to the Arts Center to see Joanie's work that goes with them.
"There's So Much Nature!"
September 6, 2016
Tags: hiking, walking, mountains, England, Ashe County Arts Council
Click here to get to The Creative Nonfiction Podcast with Brendan O'Meara
Click here for a story about the UNC Charlotte writers above who appear in The Love of Baseball.
CLICK HERE TO LISTEN TO CHRIS TALKING BASEBALL LOVE ON KNBR the San Francisco Giants broadcasting home.
OTSP website
Click here for the Festival website
Some Favorite Quick Links
Winston-Salem Journal article
Winston-Salem Journal article
McFarland Publishers
Available Now! The Love of Baseball. You can also buy Reflections on the New River from the publisher by clicking here.
Dig Mount Zion site
Here's the lowdown on the Mount Zion dig, sponsored by UNC Charlotte, which I worked on this past summer. Look interesting? Check out the site and you could find yourself down in a hole scraping two centuries old dirt right outside the Old City walls of Jerusalem.
Ashe County's Fabulous Literary Festival - On the Same Page
Here's info on the Festival and all it's splendid authors.
Wildacres Retreat
Check out Wildacres' website for more information on their wonderful programs.
Blue Ridge Country Magazine guest column
Click here for my Blue Ridge Country Magazine guest column in their Nov/Dec issue.
See information about the Creative Non Fiction MFA program at Goucher College in Baltimore, Maryland.


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From Urban Onramps:
Leadership Journal's Kevin Miller delivers "a postmodern rant," asking to talk about something else. Something's missing from his formulation. I'm trying to name it.
What I think is missing is the whole point of contextualizing the gospel into a postmodern setting: to bring the saving power of Jesus to a people who speak a different language, who think in a different worldview. Like Paul said (sort of),
To the moderns I became like a modern, to win the moderns. To the postmoderns I became like a postmodern, to win the postmoderns. I have become all things to all people so that by all possible means I might save some. 1 Cor 9:20-22
This is just good missiology, folks. What is exciting for postmoderns is the discovery that there are things about our language and worldview that fit well with following Jesus—it's the joy of saying, "I can worship God in my heart language."
The trap we fall into in the midst of this discovery is to put down the modernist expressions of Christianity, as if the postmodernist ones were somehow "correct." Isn't it ironic that we are so quick to apply modernist criteria like correctness? We need to learn from our own philosophers and speak not of "what's right," but of "what fits." And we love to point out how modernist Christianity "loses something in the translation," but forget the lesson: That the God who loves to express himself through human cultures also transcends them all.


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Dave Westerholm, former chief of the U.S. Coast Guard's Office of Response, has been named the new director of the NOAA Office of Response and Restoration.
Westerholm will be responsible for overseeing NOAA's efforts to prepare for and respond to environmental hazards caused by marine debris and the release of oil and chemicals into the nation's ocean and coastal waters. He began his position on Jan. 22.
"Dave Westerholm is an innovative and proven leader who has more than 30 years experience heading and managing environmental, safety, security and engineering programs," said John H. Dunnigan, NOAA assistant administrator for the National Ocean Service. "His expertise in preparing for and responding to oil spills and the release of hazardous materials will enhance NOAA's already strong response capabilities."
Before joining NOAA, Westerholm was vice president and senior operations director for maritime security, policy, and communications with General Dynamics Information Technology, where he managed $17 million in contracts supporting federal and state customers in homeland security, emergency response and strategic communications.
During his tenure as a Coast Guard officer, from 1976 to 2003, Westerholm performed a variety of marine safety, homeland security, environmental compliance, and emergency planning and response roles.
From 2000 to 2003, he directed all Coast Guard efforts to prepare for and respond to oil and hazardous material releases in the U.S.
coastal zone, and served as vice chair of the multi-agency National Response Team, which responds to 30,000 incident reports each year. He retired from the Coast Guard with the rank of captain.
A recognized international response leader, Westerholm has headed U.S. delegations to Mexico and Canada, and successfully negotiated critical joint response agreements.
Westerholm has received more than 45 awards and military decorations, including the Department of Transportation Gold Medal, 9/11 Medal, Legion of Merit, Meritorious Service Medal, and Joint Service Achievement Medal,
Westerholm holds a master's of science degree in environmental policy and planning from the University of Michigan. He is a graduate of Temple University, where he majored in science with concentrations in physics, geology, chemistry, and mathematics.


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Congratulations to Kate and Eko. Kate breezed past Claire while the Eko proved that his Jesus stick is still potent from beyond the grave. They are the first contestants to make it into Round 3.
Kate: 70% (selected to win Round 2 on 85.8% of all brackets)
Claire: 30% (selected to win Round 2 on 11.6% of all brackets)
Eko: 54% (selected to win Round 2 on 33.8% of all brackets)
Sun: 46% (selected to win Round 2 on 33.2% of all brackets)
The brackets have been updated and we now have a mere 4 bracketeers clinging to perfection. How long will they be able to last? We've got a few pretty close matchups this round that could go a long way for spoiling any of them.
Today's matchups will hack down the number of perfect bracketeers even further. Our first bout features a woman who has been searching for the Island and a long-lost love for several years and a man who may have come to the Island with personal gain on his mind. Mathup #2 is between everyone's favorite poster child for guyliner and a man with a startling connection with Oceanic Flight 815.
Who will win and how many perfect brackets will be left? We'll find out in 24 hours...
Penelope "Penny" Widmore
Daughter of the wealthy and powerful businessman Charles Widmore, Penny is also Desmond Hume's girlfriend. She first met him at a monastery and their relationship grew from there. While Desmond was practicing for a race around the world, Penny tracked him down. When he disappeared during the race, Penny used her money and resources to try and search for him, despite hearing nothing of his whereabouts for three years. When the Hatch imploded, Penny's people tracked the magnetic signal. She was further assisted by Charlie communicating with her from the Looking Glass and Desmond's phone call from the freighter. She was last seen helping the Oceanic 6 with their alibi story, setting them off in a lifeboat.
Miles Straume
A relative newcomer, Miles is part of the crew of the freighter. Before coming to the Island, he seems to have used his supernatural gift for personal gain. He appears able to communicate with or at least hear the dead. It is unknown why exactly he was chosen to come to the Island, but he was sent on an early extraction mission to bring Ben Linus back to the freighter. The mission ultimately failed and he has since joined the Losties. He decided to stay on the Island when Daniel was taking people to the freighter and was last seen at the beach when the Island disappeared.
Richard Alpert
A mysterious and seemingly ageless stranger, Richard's time on the Island predates even the DHARMA Initiative. As a member of the so-called "Hostiles", he met a young Ben Linus, who would later help him exterminate DHARMA. Richard was also seen at the hospital were a premature John Locke was born and approached John as a child, testing him for special qualities. Richard appeared to be Ben's right-hand man for a time and helped recruit Juliet Burke for fertility research. He was last seen welcoming Locke into the camp of the Others outside of the Orchid station before the Island disappeared.
Frank Lapidus
A former pilot for Oceanic Airlines and a member of the freighter crew, Frank has a very unique connection to the Losties. Frank was supposed to pilot Flight 815 from Sidney to Los Angeles but was replaced for some unknown reason. When news about the "discovery" of 815 made headlines, Frank was able to tell immediately that the wreckage was fake. He was hired by Matthew Abaddon as a helicopter pilot aboard the freighter. He was part of a failed extraction mission designed to bring Benjamin Linus back to the freighter. Frank was last seen aboard Penny Widmore's boat a week after the Island disappeared.
DarkUFO Character Cup: R2, Matchups 3 & 4
Congratulations to Kate and Eko. Kate breezed past Claire while the Eko proved that his Jesus stick is still potent from beyond the grave. They are the first contestants to make it into Round 3.


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The weeks of waiting are finally over and we can reveal the identity of the winners of the Ripley and Heanor News Sports Awards 2013.
Nominations from readers came into us in their droves as we asked you to nominate the individuals and teams from this patch who you felt were deserving of recognition in the awards.
The presentation ceremony took place on Friday at the brand-new £400,000 Codnor Sports Paviilon, which will be officially opened on Monday by former England manager - and current Rams' boss - Steve McLaren.
Here at the Ripley and Heanor News, we felt that this area was blessed with an abundance of talented sportsmen and women of all ages, and covering all sports.
And so it proved as we received your many nominations for these awards.
The awards celebrate the rich sporting tapestry to be found in the Ripley and Heanor News' area and offered you the opportunity to shine the spotlight of recognition on your chosen individual or team.
We asked you to nominate whoever you considered the area's best sporting star to be, not to mention the most deserving team, at adult or junior level, the best young sportperson, and the unsung hero, for those behind-the-scenes who help to make it happen and go out of their way to ensure our sporting scene remains healthy and thriving.
So, after much deliberation, the winners in the five categories were chosen as:
Sportsman of the Year: David Ellis and Phil Hogg (joint winners)
Sportswoman of the Year: Jessica Turner
Young sportsperson of the year: Ryan Gorman
Team of the year: Marehay Cricket Club 1sts
Unsung sporting hero: Martin Simpson of Ripley Ravens basketball club
Both hailing from Marlpool, David Ellis and Phil Hogg have enjoyed a dream 2013 in the field of paratriathlons.
Both were new to the sport at the start of 2013 after excelling in swimming (in David's case) and wheelchair racing and basketball (in Phil's case) in previous years.
They have both won the British and European Championships titles in their respective categories while David was also crowned world champion, with Phil finishing fourth in his category at the same event, rounding off a superb year for them both.
Sportswoman of the year was Denby's Jessica Turner.
The 18-year-old, now studying in Loughborough, is a member of Amber Valley and Erewash Athletics Club and her chosen athletic discipline is the 400 metres hurdles.
During the course of a memorable year, she has represented her club and county with distinction, consistently beating her personal best, and she topped it all off with her first appearance for Great Britain at under-20s level.
Among the many highlights have been the confirmation of her place in the top three young hurdlers in the country by taking a bronze at the England Athletics National Championships, winning gold at the Northern Senior and Under-20s Championships in Manchester, and taking bronze at the English School Finals, plus that first appearance for Great Britain at the European Junior Under-20s Championships.
The Team of the year award goes to Marehay Cricket Club Firsts.
In a memorable season, the side gained promotion back to the Derbyshire Premier League, as champions of the Derbyshire County Cricket League Division One, and also won the Marston's Smooth Trophy, beating Alfreton, who were their nearest rivals in the league.
Captain Richard Wood's side remained unbeaten in the league, winning 16 of their 22 games and drawing the other six, amassing 455 points and finishing 21 points clear.
Before the season, they set out their aims as being to gain promotion, if possible as champions, and to win a cup too.
It is a measure of the skill they showed during the season that they achieved exactly what they set out to do.
Young sportsperson of the year is Codnor's Ryan Gorman, who has enjoyed a truly remarkable rise as a sprinter since taking up the sport last year.
In that time, he has achieved many records, including breaking the record for the fastest 14-year-old at 200 metres at the time in Europe. His time was faster than that of sprint legend Usian Bolt's 200-metres time when he was 14.
Among a multitude of other successes, he has achieved second fastest 100-metre runner at U-15s time in 2012, 1st fastest 300m (indoor)U-17s time in 2013, 1st fastest 200m (indoor) U-17s time of all time, 3rd fastest 300 m U-17s time in 2012, 2nd fastest 300 m(indoor) U-17s time of all time, to name just a few, and his victories have continued since the cut-off date for nominations for this award passed.
His achievements have been phenomenal so far and there's every indication that they will continue as he builds on thisa early success.
The final award is for unsung hero and goes to Martin Simpson of Ripley Ravens basketball club.
The award is given to someone readers think has gone that extra mile and is truly dedicated to furthering sport and helping those who take part in our area.
Martin Simpson certainly does that. Martin is chairman and a player at Ripley Ravens basketball club. He has shown determination and commitment in order to take the session from a few players to a fully fledged club and competitive team in under a year.
He has displayed fantastic leadership and has been selfless in putting a lot of his own time into creating a fun environment for many others.
The club initially started out as a Ball Again project, a fun and social outlet to play basketball funded by England Basketball.
Martin has been instrumental in turning the session from a small gathering for friends to play socially into something much bigger.
The club has now entered the Sherwood League, got its own kit, is looking to develop junior teams, has entered local tournaments and competitions, and is going from strength to strength.
All of this wouldn't have been possible without the dedication and passion of Martin Simpson. One of those who nominated him said: "Martin has looked for opportunities and support on how to run the club and has done a great job in getting things off the ground."
Ripley and Heanor News editor Julie Crouch said: "We have been really excited about staging our second Sports Awards. There are simply so many great things happening in the sporting world locally.
"You really do us proud in this part of the world and this year alone we can boast of world titles, European crowns and national honours - not to mention county and local achievements, among our winners.
"Locally, many thousands of people take part or are involved in sporting activities. Everything from football to rugby, running to swimming, and athletics to darts and dominoes, to name but a few.
"As well as all the people that take part, excel and enjoy sport, our army of clubs and sporting organisations in this area are run by a dedicated band of volunteers who give up their time freely to make sure things happen - and I'd like to say thank you to all those people who work tirelessly behind the scenes.
"I think it's vitally important that our young people are encouraged to take part in sport as it teaches determination, dedication and teamwork, all of which are important life skills. Many of our local youngsters are involved in school sports as well as activities outside school, which I'm sure they will only benefit from.
"It's been very hard to pick our winners this year because the standards and achievements of so many are so high.
"It really has given us a headache to chose our finalists, with much agonising over who should be selected to be here today. We hope to make this into an annual event, to continue to celebrate the sporting talent to be found in the area. Congratulations to all of our winners."
Go online to www.ripleyandheanornews.co.uk for a video from the presentation event.


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Bantamweights Iuri Alcantara and Wilson Reis have agreed to square off at UFC Fight Night 36 on Feb. 15 in Jaragua do Sul, Brazil.
Check out The Expendables 3 teaser trailer featuring UFC women's bantamweight champion Ronda Rousey.
A flyweight bout between John Lineker and Ali Bagautinov has been added to the UFC 169 line-up, and could produce a title contender.
After Georges St-Pierre set the mark for most fight-time in the Octagon in history, UFC women's bantamweight champion Ronda Rousey says we shouldn't blame him
Relive one of the Knockout of the Year candidates from UFC Fight Night 26 on August 17 at the TD Garden in Boston when heavyweight
While it seemed many UFC fighters picked Chris Weidman to upset Anderson Silva the first time the two met, it's not so clear-cut for their
Flyweights Darrell Montague and Will Campuzano have agreed to fight at UFC 171 on March 15 in Dallas, according to UFC officials.
UFC officials on Wednesday announced two new bouts for UFC 170, which is slated for Feb. 22 in Las Vegas.
UFC officials on Tuesday suspended Antonio "Bigfoot" Silva for elevated levels of testosterone at UFC Fight Night 33. Silva says it wasn't his fault.
Antonio "Bigfoot" Silva failed his post-fight drug test at UFC Fight Night 33 in Brisbane, Australia, UFC officials announced on Tuesday evening.
A pivotal welterweight match between Carlos Condit and Tyron Woodley has been scheduled for UFC 171 in Dallas, UFC officials announced on Tuesday.
After her UFC 161 loss to Alexis Davis, Rosi Sexton began to experience issues with her neck. She says she's not sure at what point
One man can truly empathize with Georges St-Pierre and his decision to vacate his belt... former UFC middleweight champion Anderson Silva.
UFC officials announced on Tuesday that Tony Martin and Rashid Magomedov will fight in a 155-pound affair, and welterweights Neil Magny and Gasan Umalatov will
UFC champion Jon Jones, broadcaster Joe Rogan, and fighters Dan Hardy and Josh Thomson recently gave their thoughts on Georges St-Pierre giving up his belt.
Despite winning his fight in impressive fashion, Urijah Faber heads the UFC on Fox 9 medical suspension list and could be out for up to
Re-experience UFC on Fox 9: Johnson vs. Benavidez with the ultra-slow motion, ultra-awesome FOX Phantom Cam. You won't believe what you missed from Sacramento, Calif.
Not to worry, fiscally concerned MMA fan. The price hike for UFC 168 is a one-time deal.
Whether or not Georges St-Pierre will return to the UFC at a later date is still undetermined, but UFC president Dana White is confident that
White on Saturday said that interim titles will not be up for grabs while lightweight title holder Anthony Pettis and heavyweight king Cain Velasquez nurse
Mike Goldberg and Joe Rogan preview the UFC 168 match-ups, including Chris Weidman vs. Anderson Silva, as well as Ronda Rousey vs. Miesha Tate.
Join Matt Sierra and Conner Cordova as they talk with Invicta FC President Shannon Knapp and two of the UFC's newest strawweights: Carla Esparza and
UFC president Dana White breaks down UFC on Fox 9, talking about Demetrious Johnson's knockout, Urijah Faber's Vitor Belfort impersonation, Georges St-Pierre's leave of absence,
Not surprisingly, Demetrious Johnson and Urijah Faber topped the list of the UFC on Fox 9 fighter salaries released by the California State Athletic Commission
Following their wins at UFC on Fox 9 in Sacramento, Calif., Urijah Faber and Chad Mendes are as close as two guys can get to
Dana White keeps offering Nick Diaz fights and Nick Diaz keeps shooting them down. The latest is a fight with Carlos Condit at UFC 171,
Watch highlights from the main event fight between Demetrious Johnson and Joseph Benavidez from UFC on Fox 9 at the Sleeptrain Arena in Sacramento, Calif.,
Watch highlights from the co-main event fight between Urijah Faber and Michael McDonald from UFC on Fox 9 at the Sleeptrain Arena in Sacramento, Calif.,
Watch highlights from the fight between Chad Mendes and Nik Lentz from UFC on Fox 9 at the Sleeptrain Arena in Sacramento, Calif., on Saturday,
Watch highlights from the fight between Joe Lauzon and Mac Danzig from UFC on Fox 9 at the Sleeptrain Arena in Sacramento, Calif., on Saturday,
UFC Fight Night: Sydney
UFC Fight Night: China
TUF 26 Finale
UFC 218: Detroit
UFC Fight Night: Fresno
UFC on FOX 26: Winnipeg
UFC 219: Las Vegas
UFC Fight Night: St. Louis
UFC 220: Boston
UFC on FOX 27: Charlotte
UFC Fight Night: Belém
UFC 221: Perth
UFC Fight Night: Austin
UFC on FOX 28: Orlando
UFC 222: Pasadena
UFC Fight Night 127: London


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Hajiya Maijidda Waziri, widow of the slain member of the Gombe State House of Assembly, Abdulhameed Waziri, yesterday disclosed that her late husband received a threat letter in an envelope containing a GSM number and three bullets.
She said her husband, who was killed on Wednesday night in his residence by gunmen, tried to reach the user of the phone number but got no response before he was killed.
Hajiya Waziri told LEADERSHIP WEEKEND that the matter was promptly reported to the police, after which the lawmaker left the matter in the hands of God.
Until his death, Waziri was the minority leader of the state House of Assembly on the platform of the Congress for Progressive Change (CPC). He represented Kwami-West.
Hon. Waziri was attacked by six gunmen who came to his house on motorcycles. Three of them stood at the entrance of the house while others entered the house and shot him at 8.30pm at Jauro-Kuna, opposite the Gombe State University in the metropolis.
An eyewitness noted that one of the daughters of the deceased, who was with her father when the gunmen struck, received gunshot injuries and was rushed to the Federal Medical Centre, Gombe.
The lawmaker was buried on Thursday.
RELATED ARTICLE: Slain Minority Leader Buried In Gombe
Source: Naija.ng


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Summer Annihilation 2013
Hellbent, Last Transgression, Dheo, Dheo
Chaos - On The Rocks!
1244 Broadway
Columbus, GA
Doors 8:00 PM / Show 9:00 PM (event ends at 2:00 AM)
This event is 21 and over
BONZ - New band formed by the former front man of Stuck Mojo, "Bonz"
Stuck Mojo trail blazed the rap-rock genre by melding their heavy metal-bred Southern heritage with a frontman (Bonz)who bled hip-hop. Formed in 1989 by guitarist Rich Ward, Stuck Mojo set out to experiment with this genre-blending musical hybrid, inspired by bands such as the Red Hot Chili Peppers, Faith No More, Run DMC and Black Sabbath. When Stuck Mojo's first release, "Snappin' Necks," appeared in the mid-90's via Century Media, they were something of a phenomenon to some and a question mark to others. Daring to be different in a non-socially acceptable way, they challenged the system musically and broke down barriers.
After being named the year's best live band by MTV Europe, the band would go on to tour with the likes of Machinehead, Pantera, Testament, Life Of Agony, Type O Negative, The 24/7 Spyz, Sevendust and Clutch. STUCK MOJO became Century Media's biggest selling act in America and would remain so until 2004.
Fast forward to 2009, Bonz joins forces with Bobby Burns, and Curt Taylor of Primer 55 and creates Killer in the Workplace. The band would go on to record a full length album and tour to support it. However, by 2011 it was obvious that it was not in the cards for the band to continue on. Bonz and Curt had developed a bond and musical chemistry that was undeniable, and after KITW they decided to forge ahead and form the band BONZ.
After creating the first few demos, they knew that something really new and invigorating was in store, and the music reflects that feeling. This is a "new" Bonz, with all of the flair and attitude that only he can bring, as part of a band that delivers the goods night in and night out, reiterating that the "Mouth of Mojo" is indeed back in fine form.
David Pruitt - Vocals
Jonathan Taunton - Drums
Billy Pouncey - Bass
Jimmy Johnson - Lead Guitar
Mike Daniels - Guitar
HellBent was started as a studio project in early 2005. Mike and Dave spend a few years writing and recording different styles of metal to form their own sound. After about 4 years of working on and off developing the completely original sound that you enjoy today they decided it was time to go full time with it and start playing shows and put out a professional album. Mike and Dave tried a few different combinations and finally found a drummer in early 2012. While things didn't work out with that drummer it lead to meeting the right people to truly make up HellBent as Mike and Dave visualized years ago.
Now HellBent is putting together shows across the southeastern US and playing with great bands. We will be in your town soon enough and can't wait to meet y'all and melt your faces.
It has taken a long time for HellBent to get to the point that it is today. But every minute of every day was worth it. We appreciate all the support we get from the local scene and our friends and families. We know it's a hard on them to let us go off and chase our dreams. We do everything we do for every one of you.
$10.00 - $20.00
Tickets Available at the Door
Who's Going
Upcoming Events
Chaos - On The Rocks!
- Sorry, there are currently no upcoming events.


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on the UK and Austrailian album chart. Jordin's coronation song for her American Idol win, called This Is My Now, peaked at #15 on the Billboard Hot 100 and #66 on the Canadian Hot 100. Her...
Latest Jordin Sparks songs from the albums Battlefield, Battlefield (Deluxe CD/DVD), No Air, Jordin Sparks with Exclusive Bonus Track are listed. May the music be with you :)
Here u can listen online or download the latest jordin sparks mp3s. You can also add jordin sparks songs to your playlist at Mp3Bear.net. Here is the place to discover hourly updated mp3 charts, share and create playlists within artists and music fans!
Comments for jordin sparks
girl gaga - Jan 1, 2012 20:15
happy new year
happy new year
debbriane - Jul 2, 2012 03:20
i love your songs.
i love your songs.
zoraida - Jul 27, 2012 16:14
your songs are hot
your songs are hot
zee - Jun 22, 2013 10:45
God bless u Sparks,u ar doing great
God bless u Sparks,u ar doing great
latest 1-4 of 4 comments total


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Mindfulness-Based Stress Reduction and the Microbiome
This study has been completed.
Seattle Institute for Biomedical and Clinical Research
ClinicalTrials.gov Identifier:
First Posted: June 14, 2012
Last Update Posted: November 19, 2014
American College of Gastroenterology
Information provided by (Responsible Party):
Seattle Institute for Biomedical and Clinical Research
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study has been completed.
|Study Completion Date:
|December 2013
|Primary Completion Date:
|December 2013 (Final data collection date for primary outcome measure)


text:
This information is provided for your convenience and may no longer be valid.
Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first MLive.com user to add photos or videos of Bryan's Barber Shop
I recieved my haircuts from Bryans for many years. Bryan has a wonderful cheerful personality and would always make me laugh. He did a prett...
Bryan's is a great barber shop. My husband and my 3 year old son get their haircut there. I love that it is located in the mall also, so ...
Bryan's Barber Shop Inc is located at 902 Razorback Dr Ste 7a in Houghton and has been in the business of Barber Shops since 1990.
Bryan's Barber Shop can be found at State Highway M26 47420. The following is offered: Salons. The entry is present with us since Sep 7, 2010 and was last updated on Nov 12, 2013. In Houghton there are 6 other Salons. An overview can be found here.


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Listener Project SXSW Interview
Listener Project tore up the stage twice in one day, here at SXSW. We were able to grab them for a split second in between their furious regimen of show after show after show. Again, in audio form, for your convenience as well as ours.
I'll also throw a few pictures from the show up tomorrow. Just wanted to make sure you got the tasty goodness fresh and early with your morning coffee.


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Coaster Works
|Graphic Designers
|Michael Labate
|Graphic Designers
|John Linn
|Leonard Kohs
|Quality Assurance
|Michael Bellhron
|Quality Assurance
|Don Zabriskie
|Sales and Marketing
|Ken Whalen
Data and credits for this game contributed by Super Dark Tooth, Blueberry Buttface, odino, BGoldTLE, and oblivion from aoc.
Know Something We Don't?
You can submit game credits for this game to add them to our list.


text: While preparing to release his new EP, Green, tomorrow on Darling Records, Bloomington's Moor Hound has thankfully shared his track "I Went South" a day early. A warm, acoustic tune, the song breathes deeply with familiarity and nostalgia, as Steve Marino recounts the experience of revisiting his old stomping grounds in Florida while on tour. Enjoy the beautifully-woven story above, and get excited for the remaining tracks tomorrow!


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Question by Gerard: What and when should I visit in Norway?
Planning a 3 weeks trip!
Best answer:
Answer by Amymoni
Three weeks in Noway gives you time to do a lot! How will you travel once you're there? By car, train, bus…? Also, what is your budget? What interests you?
Without knowing all that, it is hard to give good advice.
But: Go in the summer, if you don't like cold/rain/snow…
• Oslo, the capital, is not so great… But if this is the city you arrive in, go to the train station. Different international ratings consider the train ride between Oslo and Bergen the most exciting and beautiful train ride in the world.
• So go for the next biggest city, Bergen, on the south west coast. After experiencing this beautiful city, you can board a ship that will take you to some of the wonderful, unique fjords. Many companies offer trips like that. In a survey of the most popular World Heritage sites, Norway's western fjords emerged as the winner.
• Friendly Stavanger, south of Bergen, has the best night life in Norway.
• In the summer, the coastal towns of southern Norway are very beautiful. White wooden small houses surrounds lively harbours, full of small boats and people eating fresh shrimps.
Try Kragerø or Lillesand.
Find more on: http://www.visitnorway.com/
What do you think? Answer below!
Question by Sam Haugen: what is the daily life of a norwegian citizen?
what is the life of a normal norwegian citizen? I'm doing a report and i don't really know about daily life. what do they do in norway such as eat, do for free time, work, or what a school kid's life. I kniw there life is alot like the americans, i think? but what are some differences.
Best answer:
Answer by Zero
Wake up. Fish for breakfast. Eat lots of meat and drink heavily. Sail ships. Pillage villages. Have lots of sex with multiple partners. Go to sleep. Repeat.
Know better? Leave your own answer in the comments!


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Volunteers Week takes place from Monday 2 - Friday 6 June. It's our chance to celebrate the hard work our 800 volunteers put into the hospice every day. In the past 12 months we've been given over 46,000 hours of help. It might be selling raffle tickets, bucket colelcting, bag packing, gardening, sitting with patients, making cups of tea, answering the phones or inputting data. Without this help we couldn't continue, so let's celebrate our brilliant volunteers and all they do!
Below our volunteers what they get out of fundraising - do you have some spare time you could give to help us? Whatever your skills, you could be part of the hospice family. Call 01254 733400 for an application form.


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Miami Coral Reef High School linebacker Eric Houston got to UM the hard way: He earned a scholarship with a strong senior season in which he led Dade and Broward Counties with 110 solo tackles.
Premium Content
Subscribe today to read the full article and get everything Rivals has to offer.
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Unleash your inner toddler
Thinking like a child is the way ahead, a business guru writes
A business book about the power of thinking like a nipper? Pull the other one, it's got bells on. Rattles too, probably. But don't spit your dummy out just yet. The foreword for this book, Little Wins, is written by Sir Richard Branson; he knows a thing or two about winning. The author is Paul Lindley, who built the baby-and-toddler food company Ella's Kitchen in 2005 into a $100m brand.
So what's it all about? In short, it's about reconnecting to the openness, fearlessness and creativity we all have as toddlers but lose touch with through the tricky school years (wah!). Instead of rushing to grow up, we would do well to "grow down", says Lindley — not in the sense of throwing tantrums and behaving like brats, but of relearning how to act e ectively on our creative impulses. Lindley wants to reboot the way we think — and his book is a well-researched manifesto to encourage precisely that.
Little Wins — The Huge Power of Thinking Like a Toddler, by Paul Lindley, is published in spring by Portfolio Penguin


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VideoHive Descending on an Escalator 5500636
Stock Footage \ City
Escalator \ Passengers \ WalkwayDescending \ Transportation \ Motion \ Elevated
Stock Footage - Descending on an Escalator 5500636 by Saracin @ VideoHive
Stock Footage \ City
Descending to the metro in great depth on the escalator. no passengers
Alpha Channel: No; Looped Video: No; Frame Rate: 30; Resolution: 1920x1080; Video Encoding: Photo JPEG; File Size: 395mb; Total Clip(s) Length: 0:30.
Snowy Peaks in the Clouds; Patrolling Desert; Military Patrol in the Desert; Stream Flows from the Sand Dune; Downhill Dune; Loss of Power in Extreme Conditions; Special Forces in the Desert.
Keywords: buildings, destinations, direction, elevated, escalator, hour, motion, pedestrian, speed, station, steps, subway, transportation, walking, walkway.


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Ah yes, transparency
Re An Official Nudge: Ottawa Looks To Shape How Canadians Act (Aug. 1): By odd coincidence, I happened to be reading Aldous Huxley's Brave New World Revisited (his 1958 follow-up to his 1931 classic) when I read your article.
I was especially interested in the statement in the Finance Canada document about how benign such policies could be as long as they're "transparent" – followed by the news that the sections on "implications for Canada" and "next steps" were blacked out.
Carl Rosenberg, Vancouver
Energy East, maybe
Re West-To-East Oil Pipeline Plan Reshapes Canada's Energy Map – Aug. 1): Ontario is home to millions of potential consumers of Alberta oil. That's more than enough market to refine it and sell it here first. Otherwise,Ontario should say no dice to any east-bound pipeline.
If the Northern Gateway route was a bad deal for B.C., the TransCanada proposal is worse for Ontario. Sweeten the pot or no deal.
Scott Gardiner, Toronto
I wonder how people will feel once that pipeline map starts to show the waterways and cities potentially affected by the inevitable accidents and leakage.
Phil Soubliere, Ottawa
Quebec Premier Pauline Marois says she will study TransCanada's Energy East pipeline proposal.
If the study progresses to hearings, and history is any guide, she should pack snacks and a sleeping bag. As Richard Gwyn's fabulous story of Canada's first prime minister highlights, Sir John A. Macdonald and his colleagues sat for weeks of all-night hearings when debating the birth of the CPR, a key cross-Canada initiative. Macdonald remained "fragile and weak" for weeks after the corresponding legislation received royal assent.
Yes, the pipeline is a national decision. But Ms. Marois may want to stock up, just in case her own hearings drag out.
Steven Bright, Oakville, Ont.
Genocidal policy
Re 'Genocide' Challenge (letters, July 31): Much evidence has been put forward detailing how the federal government in the 1940s knew full well that its nutritionists were starving First Nations children in residential schools for "experimental" purposes.
We also know, thanks to the report in 1907 from Dr. Peter Bryce, Canada's first medical officer of health, that federal authorities were well aware of rampant TB on reserves and residential schools. The government of the day quite deliberately chose not to take actions that might have saved many countless lives.
Native children were forced to attend residential schools, where they endured beatings, starvation and sexual abuse.
The list is longer but these examples alone are violations of the UN Convention on Genocide and deserve to be recognized as such by today's government.
Bernie M. Farber, Thornhill, Ont.
Telecom choice, price
Re Ottawa Rejects Wireless Giants' Policy Push (Report on Business, Aug. 1): By rolling out a red carpet of special privileges to Verizon, Industry Minister James Moore praises his government's policy as one motivated by the desire for "more choices and lower prices for Canadian families."
One wonders how this praiseworthy aim squares with the same government's insistence on maintaining the supply management system, which – apart from hurting Canadian food exports and trade relations – means the Canadian consumer must pay artificially high prices for staples like milk, eggs and cheese.
Mr. Moore is either somewhat confused about the aims of his master in Ottawa, or a hypocrite.
Ivar Liepins, Toronto
Force in policing
Marcus Gee wonders if Sammy Yatim might still be alive, had Const. James Forcillo been carrying a taser (A Look At Ontario Taser Policy – Aug. 1). I wonder if Mr. Yatim might still be alive, had Const. Forcillo been off duty.
Lisa Snyder, Toronto
Several years ago in Winnipeg, my wife and I were chaperones at a high school dance. A gang of toughs crashed the "party." Some pushing and shoving occurred. Police were called, arriving in time to see the gang's leader pull out a hunting knife: a real knife, not a paring or pocket knife, but an eight-inch weapon.
The lead cop walked calmly over to the knife-wielding tough, and said: "Lad, drop the knife." He didn't. Again: "Drop the knife." The tough made a somewhat threatening gesture with the knife, and quick as a flash, the cop flipped out his baton and whacked the tough across the forearm. The knife was dropped.
The tough was escorted by the scruff of his neck to the police car.
Now that was police work.
Derek C. Askey, Vineland, Ont.
It's not a salary
Re Doctors' Salaries Rise As Provinces Look To Curtail Medical Costs (July 31): It is tiresome to once again read this common misrepresentation of doctors' incomes as salaries. I run a general practice, and what I am paid is "gross income." The gross payment, in my case, covers another person's salary and benefits (my excellent medical office assistant), as well as my own, plus rent and all other expenses in running an office. Some doctors do receive salaries, but it is not the most common method of payment.
Peggy Lunderville, MD, Burnaby, B.C.
Feb. 15, 2015
The Globe's series X Day, on naming the August long weekend, is very Canadian in its attempt to find a common national name for what are provincial holidays. The August holiday is not a unique example.
Crying out for a national approach is the patchwork of holidays observed in February. The February holidays, like those of August, are provincial creations, have different names and are not celebrated in every jurisdiction. But there should be a national holiday in February.
Feb. 15, 2015, will be the 50th anniversary of the adoption of the Maple Leaf as Canada's flag in 1965. There is time to get a national holiday in place and for those jurisdictions that have a February holiday, to cede that day to a single national holiday. Celebrating our nationhood strengthened by the Maple Leaf flag's introduction in 1965 deserves its own day.
The 50th anniversary is a great date for the introduction of a truly national holiday.
Greg Schmidt, Calgary
Memorable …
The Moment In Time (July 30) about England's 1966 World Cup victory over West Germany brings to mind one of sports writing's most memorable columns. The morning of the match, Vincent Mulchrone wrote in The Daily Mail: "Germany may beat us at our national sport today, but that would be only fair. We beat them twice at theirs."
Trevor S. Raymond, Georgetown, Ont.Report Typo/Error
Follow us on Twitter: @GlobeDebate


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Pennsylvania offensive tackle Jack Deboef is taking his time during the recruiting process, if for no other reason than to try his best to sort things out.
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Hervé This
Scientific Director of the Food Science and Culture Foundation; Physical Chemist at INRA, and Director of the Molecular Gastronomy Team, AgroParis Tech.
Primary Contributions (2)
the scientific discipline concerned with the physical and chemical transformations that occur during cooking and the application of such knowledge to the creation of new dishes and culinary techniques. The discipline was established in 1988 by Hervé This, a physical chemist, and Nicholas Kurti, a former professor of physics at the University of Oxford, who were interested in the science behind the transformative chemical and physical properties of cooking. Although the study of food science had existed for some time, its focus had historically been on the industrial production and nutritional properties of food. Molecular gastronomy, on the other hand, focuses on the application of scientific scrutiny to culinary processes at the level of domestic and restaurant cooking, an area that had historically tended to rely heavily on tradition and anecdotal information. Molecular gastronomy seeks to generate new knowledge on the basis of the chemistry and physics behind culinary processes—for...READ MORE


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We buy and sell good quality, well broke family horses and ponies.
8 acres of pasture. Large outdoor riding arena, small indoor riding arena, stall barn automatic waterers and shelters. Located close to large horse…
breeding and selling paint and quarter horses, boarding and training.
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we do lessons both english and western. show and and just for fun lessons with fun expeirenced staff


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Instead of encapsulating your html apps using version 2.0 (beta), use 1.0 instead, it works.
Nice Thanks.
Hai Ozkan Altune,
please help me to convert my Software content suitable for intel app store, Which is presently moulded in to DVD ROM, With multiple swf and one central loader .exe
We are dealing with Numeracy learning for elementary education, the stated software is fully interactive content with lot of learning aid. I have checked with Zinc 4.0 and other application tool for doing this, without changing Action script3.0, I don't want to disturb my original content , which is user friendly for self learning, Please help.
The version should function equal as last version.


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We will be spending a week in Portland starting next Saturday (with probably a couple days on the Oregon Coast) and would welcome some help whittling down our dining itinerary and some logistics help as well. We've been to Portland a couple times previously, but the last time was about five years ago. Prior visits included ClarkLewis (when it first opened and Morgon Brownlow was chef), Gotham Building Tavern (long since closed), Wildwood, Heathman, Paley's.
We're interested in what's new since we were last in town, and generally look for creative cooking with a sense of place (not necessarily both at the same time). This will be our first visit with the kids along (13 and 11), which only limits us a bit. They're pretty wide-ranging eaters, but long tasting menus, ultra-short limited choice or fixed menus, and unpredictably long waits for tables are difficult. That takes Castagna and Beast out of the running, which would otherwise be on my list.
Here's my list so far, roughly ordered based on my level of interest, with some questions along the way ->
- Pok Pok - Everyone I know who has been says this is a must. Is there always a wait (if so how long typically?), are there better times to go than others?
- Le Pigeon - the only reservation we've made so far.
- Tasty n Sons - haven't heard much about it but it looks great. Thoughts? Brunch v dinner?
- Gruner
- Cafe Castagna - I know it's not as creative or ambitious as Castagna; is it worth a visit? Seems there are several places doing a French bistro style of menu (this, Little Bird) - is there a "best of breed"?
- Little Bird - see Cafe Castagna question above. Is it sufficiently different from Le Pigeon that it would make sense to do both?
- Clyde Common
- Ned Ludd - Another place I've not heard much about that looks good. Thoughts?
- ClarkLewis - looks to have changed hands several times since I was there; how is it these days?
- Biwa - the kids always eat well at izakayas.
- Cabezon - another place I've not heard much about.
- Voodoo Doughnuts - we'll definitely take the kids.
For the no reservations places (I asked specifically about Pok Pok above, but also Clyde Common, Cafe Castagna, Tasty n Sons) is there a perennial wait or if you don't show up at prime time can you usually get in?
I could also use some advice identifying highlights among the Portland food trucks, I'm sure there must be threads on this already, just haven't gone digging yet.
I'd welcome thoughts and advice on any and all of the above as well as additional suggestions.
Clyde Common
1014 SW Stark St, Portland, OR 97205
Pok Pok
3226 SE Division St, Portland, OR
Voodoo Doughnut
22 SW 3rd Ave, Portland, OR
215 SE 9th Ave Ste 102, Portland, OR 97214
Le Pigeon
738 E Burnside St, Portland, OR 97214
The Heathman Restaurant
1001 SW Broadway, Portland, OR 97205
1752 SE Hawthorne Blvd, Portland, OR 97214
Cafe Castagna
1758 SE Hawthorne Blvd, Portland, OR 97214
Tasty n Sons
3808 N Williams Ave, Portland, OR 97227
Ned Ludd
3925 NE Martin Luther King Jr Blvd, Portland, OR 97212


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Samuel L. Jackson in Pulp Fiction. So many great scenes.
There's too many! Damn!!! Okay i have to choose one anyway!!
My favorite character would be:
Jack Bauer - 24 - He's the man of honor, two side, one side family and an emotional Jack, another side a professional federal agent who will do what's necessary to protect the country even if it be the big … Read more


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|16 Nov 2009
Mapped Drive still showing after Disconnect
Still showing up under My Computer. Anyone else have this problem? Suggestions?
|My System Specs
|16 Nov 2009
Windows 7 Ultimate 64Bit
You might have instially click on Reconnect at logon option. Mine also stayed.
|My System Specs
|17 Nov 2009
Yeah I had the option to reconnect at login initially but on older versions of Windows, after clicking disconnect it should no longer show under My Computer. Now it just shows a drive with a red X and when clicking disconnect pops, it pops up an error stating "This network connection does not exist." Anyone know how to get this to go away?
|My System Specs
|Thread Tools
|Similar help and support threads
mapped drive disappears after log out
When a user account is logged off, the mapped network drive icon disappears and the connection to the network share is lost. The share can be accessed by entering in the full path to the share in the address bar of explorer. The drive can be remapped and it will function properly until the...
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Mapped drive not showing on dropdown
I am running virtual XP mode in WIn 7. In XP I am able to map a drive G: that is from Win 7 mapped drive (Microsoft Terminal Services). Great, in Explorer you can see the mapped drive. I need to set up an ODBC connection to a database on that drive. No problem I thought. When I need to...
Mapped network shares disconnect after a few minutes.
Hello all, I have two machines. 1 Win XP SP3 as a Media Server and Win7 Ultimate x64 as my primary workstation. The XP box has shared folders that host all my media content. The Win7 machine has mapped drives pointing to those shares. Here is what's happening: On my Win7 machine I access the...
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Mapped drive & USB drive letter conflict
I just built a new computer for work. Our server is mapped as letter F and this works unless I leave a USB card reader plugged in when I shut it down. On boot up one of the drives on the card reader gets assigned F and the mapped drive doesnt work. I then have to remove the card reader and...
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1 of 3 Mapped Network Drives not showing up
Windows Server 2008 R2 Windows 7 32 Bit I have a Windows 7 Enterprise box that when started will only create 2 of 3 mapped network drives. This does not happen every time either, just about 2-3 days of the 5 day work week. 2 of the drives are mapped via a script, while the 1 drive that is the...
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My windows 7 mapped drives are not showing the same information. I have updated an excell file , but other users are not seeing the update Have disconnted the mapped drive but the information is not being updated. any help here would be appreciated.
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This type of cosmetic dentistry is an inexpensive, simple way to hide a multitude of "Smile Sins." It is easy to improve the look and translucence of teeth stained by early tetracycline use, or years of coffee and tea stains. A minor chip or irregularity can be corrected in a flash with a veneer. No pain, no strain, nothing but the perfect tooth restoration you've always wanted.
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The prosthodontics procedures available today are high-tech and versatile. Call your cosmetic dentist for a consultation, and see if a dental makeover can give you a whole new smile!


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Dr. Phil Audience Loves Ann Coulter, Will Be Accused of Being Racist Homophobes Later
Filed Under Current Events, Politics | Leave a Comment
Here's something you don't see every day — a television talk show studio audience that was not intentionally pre-stocked with Bush haters.
Ann Coulter, Alan Colmes and Scott McClellan were on Dr. Phil a day after the inauguration, and the audience reaction was not something I was prepared for — and neither were Colmes and McClellan.
What also strikes me as hilarious is that Dr. Phil seems to be more of a "fair and unbiased journalist" than most "fair and unbiased journalists" who are still stuck in the midst of a full-bore Obamagasm claim to be:
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