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Welcome to WebmasterWorld Guest from 18.104.22.168
Forum Moderators: Ocean10000 & incrediBILL & phranque
The preamble
This is the code that I'm currently using for anti-leeching purposes. But there's a couple of improvements I'd like to make for different senarios.
In the first case senario where someone is leeching bandwidth (or infringing copyright) by embedded my images in their site, I'd like to use REWRITE RULE 1, so that it displays an antileeching.jpg which would contain an appropriate alert/warning message on their site.
In the second case senario where someone is using a hypertext link to one of my images (so not actual displaying the image on their site, but rather linking directly to an image on my site) in this case I think it would be better to redirect traffic to my homepage, using something like REWRITE RULE 2.
This sounds good in theory but any ideas on how I'd go about writing the conditional statement to handle this?
RewriteEngine On
RewriteCond %{HTTP_REFERER}!^$
Options +FollowSymlinks
RewriteCond %{HTTP_REFERER}!^http://(www\.)?mydomain.com(/)?.*$ [NC]
RewriteCond %{HTTP_REFERER}!^http://(www\.)?myfriends.org(/)?.*$ [NC]
RewriteCond %{HTTP_REFERER}!^http://(www\.)?mywork.com(/)?.*$ [NC]
RewriteRule .*\.(gif¦jpg¦jpeg¦png¦swf)$ [mydomain.com...] [R,NC]
RewriteRule .*\.(gif¦jpg¦jpeg¦png¦swf)$ [mydomain.com...] [R,NC]
Rename the file on your server and replace the hijacked file with something more interesting.
One of my customers had many content pages hijacked by someone in a different country so legal options were too prohibitive. We simply replaced all the images, including the page background image, with words like "THIEF" "CROOK" "STOLEN IMAGE" you get the idea. The visitors to the hijacked site saw that for about a week before the crook got wise and removed all those images from their site.
There is also the other approach of substituting images for specific domains that you specify.
I use much the same mod_rewrite stuff listed here, but in conjunction with a couple of other tricks that othes might care to comment on:
1) The first is adding pics to my gallery pages as table cell backgrounds, with a transparent gif as the front image. It wont owrk with hotlinkers who know their business has proved to work so far in 99 percent of cases where my images have been hotlinked. Most people never seem to question that the "front" clickable image is the picture they want, and gleefully add the URL to their site, of course bringing up the clear GIF. To make it more enticing, the directory containing a large number of these transparent gifs is enticingly called "photos", while the real pics are stored somewhere with an arcane name.
There are problems. While it seems to work OK in most browsers, it can be problematic over a slow dial up connection. If the image is only partially loaded, hitting reload doesnt seem to complete reloading the image. for anyone halfway clued up, a giveaway would be the .gif file extension.
2) A lot of downloaders who couldnt access the directory listing rightly just incremented the numbers at the end of the path, so changing /pics/image01.jpg to /pics/image02.jpg etc, etc (you do have to be desperate!). So I took to adding a "spoiler" at the end of the URL, as in /pics/image01_93402.jpg /pics/image02_65719.jpg so the sequence wont work. I use dreamweaver templates for the gallery, and its just a case of going through the image directory and adding random numbers to the end. With a really vast gallery system this is going to be hard work though.
3) Once a month or so I "move" the images folder by renaming it; changing the directory name in DW and on the server so I dont have to re upload all the pics. I do have to re-upload the html pages, but the site is only 600 or so pages. The I use a sort of 'look behind to see whos following' approach and check the logs for 404s in the old directory and take appropriate action against any obviously offending referrers or clients. My image directories are obviously excluded in robots.txt.
In addtion to the above, all the images are watermarked. I was truly delighted when one outback Australian wrote me that I was a fool as he'd got around all my precautions and downloaded all my images, and was now going to Photoshop (!) the watermark out of all 300. His broadband ISP (the only one serving his rural locality) obligingly deleted his account after I forwarded them the mail.
None of these are going to stop really determined thieves or hotlinkers, but the last may deter those who have to double check your pages constantly every time there is a 'hole' in their site.
Sounds like an awful lot of extra work trying to keep a few people away. And as you wrote, they can get to your images anyway if they really want to.
Personally, I would never use my robots.txt file to guide eventual image grabbers as where to look. That file should be clean as a whistle only containing "not welcome" messages to friendly bots respecting the messages. The others should be dealt with server side scripted.
The transparent GIF is a good solution to obvious newbies not knowing or thinking about what they're doing. A simple redirect to the transparent GIF when hotlinking should do the trick - they wont be able to see the image. Place the transparent GIF on another domain to keep them out of your stats.
Your complicated approach with images in backgrounds and transparent GIF's as anchor images isn't really feasible if you want to get peoples attention via image searches. I doubt your web site will get good page rankings for image galleries if there is little text and lots of cleverly hidden images.
Fair comment, although it is not as complex as it perhaps sounds, as all of the galleries are set up from templates to creating new galleries and adding images is simply done with find and replace.
My possibly slightly unhealthy obsession with mod_rewrite and the other methods possibly stems from my background as a photojournalist who has been dealing with copyright abuse since long before images were digitised. In short, I lack any patience with those who think copyright is for other people.
My robots.txt does ban all bots from image folders; I see little value to doing well for searches for my images presented without context. While my images do not appear in google etc 'image' searches, they do in fact rank highly on the normal page searches, including a couple of top slots and plenty of top 10s for "#*$!placename gallery", "xxxplacename photo" or the like. Admittedly, the pages do have quite a bit of descriptive text.
I have no real idea about scripting to deal with the hotlinking problem, and no budget for it, hence for now I am stuck with mod_rewrite and the mix of other techniques until something better - and easy to implement - arrives.
My images are mostly specialized maps, resulting from 20 years of work.
Naturally they are targets for hot-linking, but I deal with that on a case-by-case basis.
IF its some blog or the like _and_ they give proper credits and an
honest link back, I simply leave things as they are.
By "honest link" I mean the usual href = kind, none of that rel=nofollow stuff,
and definitely not a php redirect to site#123.
IF its a blog with no link back, I subscribe and put one in, maybe 2 or 3 if relevant.
IF I can't get into the blog (instructions in Korean etc.) or anything
that looks abusive, then its time for musical filenames.
I copy map#1.gif to map#1A.gif. Send it on up to host.
I search _all_ html files using that image and change filename to map#1A.gif.
Then the fun starts, again on a case-by-case basis.
For the NEW map#1.gif (shown on the hotlinking site)
I might put up the same image with my main URL emblazoned on the front of it.
" For the original work resulting in this image, see www.mysite.net "
One image was a picture of a strange undersea sponge.
I substituted Spongebob Squarepants.
I reserve the raunchy explicit stuff only for the very worst offenders, and very seldom.
I make a point of taking those images down once the hotlinking fades away.
No use tempting some unexpected penalty.
Then (if its Friday nite / Saturday) I go drink lots of beer and complain about something else.
Best - Larry
Have there been any changes in search engine exclusions?
Would it be advisable to use the method JDMorgan wrote about at the bottom of this topic: [webmasterworld.com...] ?
(That method would block faked blank referers or faked blank user agents, and blank referer and blank user agents except for the HEAD.)


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I have been such a bad blogger lately that you must have thought I had given up completely!
Totally Papercrafts- my favourite things and Paper Sundaes- Feminine flair. I love these papers by Summer Driggs called 'A little spring in your step'- I have used them so much! I also love Pollycraft images, using up tiny scraps to make embellishments with dies (the flowers and corner) and finally Card Candi because they avoid having to hide the 'legs' of brads!
I am also loving cupcakes! I seem to be on a baking binge at the moment and keep making them- and eating them :-)
Sunday, 11 March 2012
I'm still here!...
Posted by Alison at 2:26 pm
Labels: die cuts, Girls' cards, Nestabilities, Pollycraft digis, Promarkers
6 comments:
- Claire said...
Great to see you back Alison and with such a lovely card too. Gorgeous colours and papers. Hugs, Claire x
- Sunday, March 11, 2012 7:04:00 pm
- Keep It Sweet and Simple said...
Cute card - love those pretty Dps and I ma a fan of card candi too.
Thanks for joining us at Totally Papercrafts this week.
Caroline xxx
- Sunday, March 11, 2012 7:17:00 pm
- Sarah said...
Hi Alison, so lovely to 'see' you back! Love your card, it's gorgeous x
- Sunday, March 11, 2012 9:39:00 pm
- debby4000 said...
Awww this is so cute Tilly and gorgeous too.
- Monday, March 12, 2012 8:32:00 am
- julieprice3 said...
Very sweet, I love the soft colours and cute image, very pretty card. Thanks so much for joining us at Paper Sundaes this week
Hugs Julie P
- Monday, March 12, 2012 10:06:00 pm
- Lisa T said...
So cute! Thanks for joining us this week at Totally Papercrafts.
- Tuesday, March 13, 2012 7:48:00 pm
Subscribe to: Post Comments (Atom)

subset: commoncrawl


text:
Here goes:
GG - I don't know if this is within just the Asian community (and I mean Asians that grew up in Asia) but I sometimes hear my Asian friends use GG to describe an unfavorable end of a moment or event by some degree of failure.
For example: - Two Asian kids walked out of the exam hall after a ridiculously hard exam. One of them turns to the other, shakes his head and says "GG".
- After spending hours in the mall searching for the dress his girlfriend wanted him to buy for her birthday, he says "Okay I give up I'm outta here, GG."
C-C-C-COMBO BREAKER - In message boards usually in internet forums, when someone breaks a chain of people repeating the same phrase, it is considered a c-c-c-combo breaker. This phrase came from Killer Instinct in which you could stop someone's combo right then and there.
Sheila: I'm just saying, guys are generally terrible at keeping their apartments clean.
Jack: WOAH!
John: WOAH!
Jacob: WOAH!
Chris: I. AM. OFFENDED.
Jess: c-c-c-combo breaker!
This term could be used more generally though when a chain of posts is broken.
Jenna says: I
Jenna says: l
Jenna says: o
Jenna says: v
Jenna says: e
Jenna says: y
David says: C-C-C-COMBO BREAKER!
Jenna says: What the f*** is your problem?! You always do that!
Any other examples guys?


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well, hi to all AF. my usual nickname is egosha1381 male 36years have a 5years daughter.Live in Belarus Minsk. looking some anime, playing some anime games, trying to translate it, learning Nihongo a little and found the AF at last, i think AF is right choise to complete my translation.
korekara yorosiku onegaisimasu


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West Virginia vs. Oklahoma - 2/20/16 College Basketball Pick, Odds, and Prediction
Oklahoma Sooners (20-5) at West Virginia Mountaineers (20-6)
College Basketball: Saturday, February 20, 2016 at 4:00 pm (WVU Colliseum)
The Line: West Virginia Mountaineers -3 -- Over/Under: See the Latest Odds
The West Virginia Mountaineers and the Oklahoma Sooners face off on Saturday in Big 12 college basketball action.
The West Virginia Mountaineers are 20-6 this season but they have lost two of their last three games. WVU is averaging 80 points per game and they are shooting 45.5 percent from the floor while defensively they are allowing 65.6 points and their opponents are shooting 42.1 percent. Devin Williams leads the Mountaineers averaging 13.5 points and 9.1 rebounds per game. Jaysean Paige is averaging 13.5 points, Daxrer Miles Jr. is averaging 10.1 points, and Jonathan Holton is averaging 9.9 points and 7.5 rebounds per game. West Virginia is 11-1 at home and 9-4 in the Big 12.
USA TODAY Sports
The Oklahoma Sooners are 20-5 this season and they have lost three of their last four games. Oklahoma is averaging 82.8 points per game and they are shooting 46.4 percent from the floor while defensively they are allowing 71.4 points and their opponents are shooting 42.1 percent. Buddy Hield leads the Sooners averaging 15.2 points and 5.6 rebounds per game. Isaiah Cousins is averaging 13.7 points, Jordan Woodard is averaging 13.6 points, and Ryan Spangler is averaging 10.4 points and 9.7 rebounds. Oklahoma is 5-4 on the road and 8-5 in the Big 12.
West Virginia is 4-0 against the spread following a game that they didn't cover the spread, 13-3 against the spread in their last 16 home games, and 8-3 against the spread against the Big 12. Oklahoma is 5-16 against the spread against the Big 12, 1-5 against the spread in their last 16 road games, and 1-6 against the spread following a loss. The favorite has covered the point spread in five of the last six meetings of these two teams.
We should see some scoring in this one and I see it going over the total and that is my free pick.


text: Being compelled to endure years penalties brought on by his habit to S3X, Adam slowly managed to take management of his personal life because of group remedy. When Adam acquainted with Phoebe, it should cross to a brand new stage of life: one should study to construct their couple relationship, with out having to depart the outdated demons invaded. Mike, who was at all times with Adam, confronted with a brand new downside. Son addict returns house unexpectedly.


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Boston, MA (PressExposure) April 03, 2011 -- Investment news and analysis portal, Alternative Asset Analysis (AAA), has stated its support for the Forestry Commission's decision to introduce a grant to boost wood fuel production in the UK.
In a move that the AAA claims could act as a "major boost to the British forestry industry," the Forestry Commission is offering grants of up to 60 per cent to boost wood fuel productivity.
The Woodfuel Woodland Improvement Grant (WWIG) is intended to help encourage investment in UK forestry for the purpose of producing wood fuels. The grant is being introduced as part of the Renewable Heat Incentive (RHI) - a wider government scheme that intends to provide financial incentives to encourage the production and use of renewable sources in the heating of homes and businesses across the British Isles.
As the prices of fossil fuels continue to rise and demand for fuels in the UK and abroad increases, the market for wood fuels has grown. Until recently, cheaper imports have reduced the demand for production of woodfuels in the UK, but the new grant will help to provide an incentive to businesses to use British forests to produce the commodity.
Investing in forestry for the production of woodfuel, in the form of pellets, sawdust, chips or sheets carries several environmental benefits. As well as reducing the UK's dependence on fossil fuels and limiting the amount of carbon released into the atmosphere, it provides habitats for wildlife and protects land from development.
The Forestry Commission said that the new grant will help to encourage productivity from what is currently an underutilized woodland asset.
The AAA said the grant will provide a welcome boost to the UK forestry investment market as production of wood fuel from UK forests is likely to boom as a result of the extra funding. Infrastructure such as access roads through forests to aid harvest, will also improve in light of the grant, claimed the AAA.
A spokesperson for the organization, Michael Edwards, said, "Anyone investing in forestry in the UK will be pleased to hear that a grant has been put in place as part of the government's Renewable Heat Incentive. The grant will also help to establish a flourishing wood fuel production industry in the UK."
Currently, much of the wood fuel used in the UK is imported from countries like Brazil where major investment is directed through firms like Greenwood Management and Global Forestry Investments.


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- Top Scores
- Hockey
- Football
- Basketball
- Baseball
- Soccer
- Tennis
- Golf
- More sports
Netball »Australia & Oceania
Loading ...
Note: Follow all Australia & Oceania netball season live on FlashScore.ca! You can find all today's Australia & Oceania netball scores on FlashScore.ca Australia & Oceania Netball page, or click on any league or tournament page (e.g. Superleague) to see all league or tournament scores, results, brackets and game details. FlashScore.ca service provides live scores, results, tournament brackets and H2H stats.


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Talk about luck of the Irish. The Euromillions reached a staggering €130 million (£101 million) jackpot last month in the Irish lottery when a group of friends in Carlow, Ireland, claimed their share of €66 million (£51 million).
Known simply as a lottery syndicate, the group all bought tickets for the Irish national lottery on January 27th and claimed their winnings from the National Lottery office in Dublin on 10th February. Confused?
How can a group of people win the lottery? Also, are they willing to share? Just kidding. Seriously, though, how is that possible? It's very, very, very unlikely that one person wins the lottery, let alone several of them at once. But according to statistics, organising a lottery syndicate can increase your chances significantly. Read on to find out how.
What is a Lottery Syndicate?
The concept is simpler than you think and is increasing in popularity (with good reason). Basically, a lottery syndicate is a group of people who come together to buy lottery tickets under the agreement that the prize is shared equally among everyone in the syndicate. This increases the chances of winning significantly since there are many more tickets and thus more chances at hitting the jackpot (so long as it's not too many, obviously).
Even in the unlikely event of the prize money being won, sharing it is only logical as the sheer amount is still life-changing — such is the power of major lotteries. Statistics show that one in five lotteries is won by a syndicate. Although the EuroMillions winners wish to remain anonymous, the fact that they were part a lottery syndicate has become a big story across Ireland and rightly so for even with increased chances to win the lottery, they're still very slim.
Try out the irish lottery now!
A Worldwide Phenomenon
The Lottery is a worldwide past-time with people in many countries partaking in it. However, with the growth and spread of the internet, not only are syndicates allowing people to gain betting chances at winning, they're offering it at a smaller cost and with easier access.
Online lottery ticket agents like The Lotter, Play Huge Lottos and Play Euro Millions give customers from every corner of the globe to buy tickets online for each dra and they don't have to be popular like the EuroMillions lottery but they can cover the big events in the US and from other major markets as well.


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Log in
Odfjell signs LOI for two chemical tankers
- Details
- Created on Monday, 20 March 2017 09:21
- Written by Marinelog.com
MARCH 20, 2017 — Bergen, Norway, headquartered Odfjell SE has signed of a letter of intent with China's Hudong-Zhonghua Shipbuilding for two additional chemical tankers with stainless steel cargo tanks.
Odfjell says the capital commitments will be about $116 million.
The vessels will be 38,000 dwt with 40 tanks and a cargo capacity of about 45,000 cu.m. Both will be prepared for a dual fuel solution.
The LOI includes options for further vessels and follows previous Odfjell orders with the shipyard for four 49,000 dwt vessels with 33 stainless steel cargo tanks.
Hudong-Zhonghua Shipbuilding has delivered several large chemical tankers with stainless steel cargo tanks over the last years, and the yard is regarded as one of the very few Chinese construction facilities able to meet Odfjell's quality standards for building advanced chemical tankers.
"Following this order and other commitments recently taken, most of our renewal needs for the 'super segregators' have been met," said Kristian Mørch, CEO of Odfjell SE.
Read source: http://www.marinelog.com/index.php?option=com_k2&view=item&id=25439:odfjell-signs-loi-for-two-chemical-tankers&Itemid=231


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This five part video series chronicles the migration of the MSDEV Web sites from a traditional, third party hosted, terrestrial infrastructure, to its new home in the cloud using Windows Azure. See this real world project through the eyes of the MSDEV team and their partners at Slalom Consulting as they take you through the process from planning to completion.
The series is available at msdev Cloud Migration.
Episode 1. Planning. MSDEV team members discuss the reasoning behind moving the msdev sites to the Cloud, while Stephen Roger and George Ghali from Slalom Consulting step through the planning of the migration.
Episode 2. Content. MSDEV team members provide insight into the type and scope of the content on the msdev site, and Ryan Kaneshiro from Slalom Consulting takes us through moving that content to the Cloud.
Episode 3: Web Sites. msdev team members talk about the various Web sites that make up msdev. Hieu Trac and Adam McKenzie from Slalom Consulting lead us through the process of porting those different sites to Window Azure.
Episode 4: Services. Joel Forman from Slalom Consulting talks about some of the behind the scenes services running on the msdev Web sites and how those services will be implemented once the sites move to the Cloud.
Episode 5: Data. Hieu Trac and Adam McKenzie are back, along with the rest of the gang from Slalom Consulting to wrap up the series by discussing how the data from the various msdev sites handled the migration to the Cloud with Windows Azure.
Bruce D. Kyle
ISV Architect Evangelist | Microsoft Corporation


text:
The Wild McCullochs Trailer (1975)
"1949... a neat time to be young! - to be a McCulloch!" 21 May 1975 Drama, Romance 93 mins
A story about the rich McCulloch Family, their overbearing father and the children's misguided blaming him for everything that doesn't go right.
Watch the official The Wild McCullochs 1975 trailer in HD below or find more The Wild McCullochs videos on Vidimovie.


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How to Easily Create a Budget!
How to Easily Create a Budget!
It may sound scary when someone mentions the word 'budget', but it doesn't have to be. Even if you have never had a budget before, it doesn't have to be complicated. You don't have to be a numbers person to create a budget.
Here are some easy tips to get you started.
Start off with listing your income sources. Figure out what your monthly income is from take-home pay or extra work you may do. If you have any money coming in during the month, you want to write it down. This will give you a figure for your monthly net income. This is an important place to start since this is the actual money you have to work with each month.
Expenses can be tricky, but you want to begin with the expenses you have that occur each month and are fixed. Things like rent or mortgage, car payments, utilities, insurance, phone and any loan or credit card payments that are regular. These payments will likely stay the same, so you want to have these expenses listed separately.
The next expenses to look at are those that can fluctuate. These expenses you can really take a hard look out and are easier to adjust that fixed monthly costs. Some of these expenses you will need to just average for the month, such as groceries, haircuts, entertainment, and dining out. You will want to put a number down for each of these variable expenses, just so you have an idea how much you are spending in these areas. If your expenses are more than your income, you will need to look here to find places you can eliminate spending.
One thing you don't want to leave out of your budget is savings. This would include retirement savings, as well as an emergency fund for unforeseen expenses. You should work your budget so that you can put money in savings each month and still have enough to pay your bills. Have part of your paycheck automatically deposited and you won't even miss it.
If you want to transfer your budget from a written one into something electronic, please check out my previous post on the Best Budget Apps.
More Budgeting Tips
6 Food Purchases That Kill Your Budget
Tips For Teaching Kids About Money & Budgeting
What To Do When Your Bills Exceed Your Income


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VideoHive African Female Nyala 10204005
Stock Footage \ Nature
African \ Female \ Animal \ Safari \ Through \ Cautiously \ Walking \ Herbivore
Stock Footage - African Female Nyala 10204005 by konstrukt @ VideoHive
Stock Footage \ Nature
Two female nyala walking cautiously through the dry African bush.
Alpha Channel: No; Looped Video: No; Frame Rate: 50; Resolution: 1920x1080; Video Encoding: Photo JPEG; File Size: 574MB; Number of Clips: 1; Total Clip(s) Length: 0:10.
Giraffe Mother with Baby; Giraffe Grazing 03; Giraffe Grazing 01; Cheetah 01; Zebra 02; Zebra 01; African Male Kudu.
Keywords: african safari, african wildlife, animal, antelope, buck, female, female nyala, forest, gazelle, herbivore, nyala, safari, stripes, wild animal, wildlife.


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Spread 1-2 tablespoons of sweetened cream cheese on each slice of bread. Roll it up...jelly roll style.
Dip the roll in the melted butter and then into the cinnamon/sugar. Bake on a cookie sheet lined with nonstick foil at 350° for 20 minutes or until golden. Serve with maple syrup and whipped cream.
adapted from My mom's local cookbook


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ESPN Films 30 for 30: Of Miracles and Men
- Street Date:
- April 25th, 2017
- Movie Release Year:
- 2017
- Studio:
- ESPN Films
- Length:
- 101 Minutes
- Release Country
- United States
This disc has not yet been reviewed. The following information has been provided by the distributor.
Sports, Hockey
Plot Synopsis:
The story of one of the greatest upsets in sports history has been told. Or has it? On a Friday evening in Lake Placid, a plucky band of American collegians stunned the vaunted Soviet national team, 4-3 in the medal round of the 1980 Winter Olympic hockey competition. But there was another, unchronicled side to the Miracle On Ice. The so-called bad guys from America s ideological adversary were in reality good men and outstanding players, and there was a certain shame in them having to live the rest of their lives with the results of February 22, 1980.
Technical Specs
- Blu-ray


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UIT Calendar now accessible to people with limitations
Where shall we go out on Friday night? The choices are endless if you consult the UIT OUT calendar for Flanders, the database managed by Cultuurnet Vlaanderen Cultural Network Flanders, the support centre for cultural communication. Cultural centres, cities and municipalities and other organisations can all add their activities on offer and join the more than 10,000 cultural operators that have uploaded their activities which amount to a total of between 20,000 and 30,000 online announcements. Cultuurnet offers this wealth of information on its own website, but has also made it available to others, which means that users have access to the data on a newspaper website or the site of his own municipality. Even though it looks different on each individual site, the information is the same. In an attempt to improve its service and access to its calendar, the centre came up with a version suitable for people suffering a range of limitations. IT partner Karel Lievens spent one and a half years to devise a web tool which links all existing 'going out' info to existing info on accessibility. To make this possible, Cultuurnet last year approached the organisation Hart voor Handicap Heart for the handicaped for support. "We initially thought we could simply continue with the access info provided by the organisations themselves," says Julie Meirlesonne of Cultuurnet. "We consequently linked our info to the website of Toegankelijk Vlaanderen Accessible Flanders, which scrupuously screens cultural buildings to determine accessibility requirements such as sloping levels, steepness, door widths etc." This scaled down our selection even more, with searches resulting in between 2,000 and 3,000 extremely reliable hits of venues throughout Flanders. These searches can be refined to respond to specific requirements such as wheelchair accessibility, auditory handicaps or assistance need. Cultuurnet Vlaanderen uses a widget to make information available to other organisations. A widget is a type of search box which automatically selects the UIT calendar, but is adapted to fit the house style of the particular organisation.


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Wellness Defined
What do we mean by wellness?
Merriam-Webster's Eleventh Edition defines wellness as "the quality or state of being in good health especially as an actively sought goal."
The National Wellness Institute defines wellness as "an active process through which people become aware of, and make choices toward, a more successful existence." The key idea is that wellness is intentional – people decide to be well, stay well, or get well, depending on their current health condition.
The Six Dimensions
The concept of wellness encompasses every aspect of our lives as outlined in the Six Dimensions of Wellness model, developed by Dr. Bill Hettler, co-founder of the National Wellness Institute. The model is generally accepted by the wellness community, encompassing the following dimensions:
- Physical – bodily health through exercise, nutrition, and abstaining from harmful activities, such as smoking.
- Emotional – emotional health through learning to recognize, express, and control feelings and moods
- Intellectual – mental health through developing creativity, learning ability, and problem-solving skills
- Occupational – job satisfaction through learning individual aptitudes and skills, and finding meaning in work.
- Social – community connections through learning the part we play in our interconnected world
- Spiritual – larger life questions through learning to choose and live by a set of values that give meaning to our lives
Why Promote Wellness?
The deteriorating state of employee wellness is a proven trend. Promoting a culture of wellness is a concrete way to reverse the trend. It demonstrates care and concern for employee health, and it is a commitment to improved organizational performance. Consider the following:
- Obesity rates are on the rise
- The workforce is aging
- Lifestyles are more sedentary
- Stress-related conditions are more frequent
- People continue to die from smoking-related causes
Most diseases result from a complex interaction between inherited risk factors and environmental risk factors such as diet, lifestyle, and social factors. Many diseases can be prevented or controlled by adopting a healthy lifestyle, which includes being physically active, eating nutritiously, and avoiding tobacco. Benefits of regular physical activity include a reduced risk of premature mortality and reduced risks of coronary heart disease, diabetes, colon cancer, hypertension, and osteoporosis. Regular physical activity also improves symptoms associated with musculoskeletal conditions and mental health conditions such as depression and anxiety. In addition, physical activity can enhance physical functioning and aid in weight control. Physical activity and a healthy diet play an important role in the prevention of obesity and weight gain. Poor health habits take an enormous toll on the financial health of business with workplaces shouldering most of the burden of the increased physical health costs of their employees.
Preventable illnesses make up approximately 70 percent of the burden of illness according to New England Journal of Medicine researchers. Reversing this upward spiral of ill health and associated financial burden is a pressing concern and, for more and more organizations, the cure is workplace wellness.
Questions to Ask
Three questions organizations can ask when assessing a wellness approach or initiative are:
- Does this help people achieve their full potential?
- Does this recognize and address the whole person (multi-dimensional approach)?
- Does this affirm and mobilize people's positive qualities and strengths?
What are your experiences with wellness programs in your workplace? Do you find that they have been beneficial for employees? Has this translated into improved performance and success at the organizational level?
note: This post is revised from Diane's previous writing on her blog, Leaderwalk, and appears here with her permission.


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- 43 years old
- Date of birth: Mar 21, 1968
- Place of birth:
California, United States
- Date of passing: Apr 12, 2011
- Place of passing:
OLATHE, Kansas, United States
|Let the memory of DANIEL MARTIN be with us forever
"Bob Gray Daniel knew that on that day, that he would go to be with God. He had asked his Son to pray with him. Right then and there. When His Son Prayed with him, he helped to prepare his Father, to see his Father, in Heaven. No more PAIN, or SORR"
"I only learned of Dan's passing today. I have fond memories of him. He was always a 'happy go lucky' guy. He was funny and just loved life.It's been so long since we last spoke, but i've never forgotten him. My prayers and condolences to Dan's family"
"Love you cousin... You left us too early... I know you are in a better place.. Miss you.. Camille"
"Omg I have so meny great merories with you.Your laugh is a laugh that no one had.You would make a joke about everythig."
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|Which direction will you go in 2011?
Happy 2011 to all of you. I hope you are reading this post in good spirits and with an open mind because we have some work to do. The first thing I want to talk about are some of the best ways I have seen in achieving a New Year's resolution. The next thing is talking about my resolution because I'm going to need your help.
New Year's resolutions seem to be difficult for a couple of reasons. The first is the highs and lows of life and how it gets in the way of what we are trying to accomplish. The second is that a year is a long time. Having the same drive to achieve a goal on day 1, day 122, and day 364 can be difficult.
It's important in a family for everyone to help everyone else achieve their resolutions. Life will still have it's highs and lows for each individual; but having the support of your family can help offset them. Though I don't have a shred of statistical evidence, I would bet many resolutions are not achieved simply because people try to accomplish them alone. You can actually help your kids with their goals as well by showing a passion while working on your resolutions. After all, iron sharpens iron.
It's also a good idea to make goals as a family and post them somewhere for all to see. You've got to be accountable to each other and willing to have your own feet held to the fire when you are not sticking to the goals.
For example, my wife had the goal last year of running a 10k (6.2 miles) on a treadmill. To some, that may not be a big deal but to her- it meant everything. I tried to help by keeping up with my workouts, giving her positive encouragement, and allowing her time to go to the gym while I took care of the kids. I'm proud to tell you that on December 31, 2010, the goal was accomplished. I couldn't be more proud.
The second tip I would give would be to break a year into parts and attack your New Year's goal incrementally. For example, if you'd like to loose 20 pounds this year, try stating the goal like this: "I will lose 1.66 pounds per month." That's it. According to what I have heard from Weight Watchers, losing a pound per week is reasonable. Therefore, losing 1.66 pounds in a month isn't too hard. Is it? In a year's time, the resolution will have been accomplished.
Now for my goal. My New Year's resolution is to sell the Tantrums, Troubles, and Treasures book to a publisher. I have three reasons for this.
1. Selling the book may allow my wife to work a little less. She has been our sole bread winner for 4 years. Without her sacrifices, the book nor the blog would have come to fruition. Please understand that if you have learned something from my writings or have applied one thing from this blog to your household, part of the credit has to be given to her.
2. Selling the book would mean reaching even more people with the positive messages I am sending. I believe I can help a lot of good parents become even better; but they may be harder to reach if the book is never published.
3. The final reason I want to get Tantrums, Troubles, and Treasures published is I already have an outline for a follow up book. After writing the first book, I was so drained because it took 11 months. Honestly, I didn't believe I had another book in me. It looks like I was wrong. The follow up book will have more stories and anecdotes and really fun lessons for parents to think about. Right now though, it doesn't make a lot of sense to write a follow up book until the first one is published.
I told you in the beginning of the blog I needed your help. Here are my requests.
I want you to hold my feet to the fire like I suggested earlier. Encourage me if you read good blog posts. Tell me what you liked and why. If the posts were not up to par, tell me why as well and how it should have been improved.
Continue sending me parenting question and referring people to this site. I believe in the six degrees of separation. I'm not that far from having Tantrums, Troubles, and Treasures in the hands of a publisher. Sooner or later, this blog will receive enough hits that a publisher will come across it and want to know what all the commotion is about.
If you have happened to see the children's movie Horton Hears a Who starring Jim Carrey, I feel like we are on the speck of Who-ville shouting "We are here, we are here, we are here!"
Image via Wikipedia
Thank you for all the time and encouragement you have given. Here's to a great 2011!


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On Saturday, the MP for Bantama Constituency Henry Kwabena Kokofu announced his resignation from the party and contest the parliamentary election in December as an independent candidate
Sam Payne said in a media interview that the party is treating the news as a rumour since the MP has not communicated his decision to resign from the party to the NPP secretariat.
"It's not true, he has not written any letter to us, we haven't received any letter from him," he said. "I'm waiting on the EC to give us the details of all those who have filled so we know the truth."
On Saturday, the MP for Bantama Constituency Henry Kwabena Kokofu announced his resignation from the party and contest the parliamentary election in December as an independent candidate.
He said: "I wish to formally communicate to all stakeholders of the NPP that, I resign as a member from the party with effect from today. I wish to thank all who supported me during my time as a candidate and also a member of parliament for the Bantama constituency.
"I have to embark on a personal project and I think it will be a rightful decision to resign and concentrate fully on this mission.
"I feel many people now question my loyalty to the NPP; upon my decision to run as an independent parliamentary candidate. I equally doubt that, I can remain loyal to the party and it is prudent I resign and then focus on my personal mission.
"Though I hope to win, but, I would rejoin the party in the event that I loose the upcoming election. Therefore, I call on all my family members and supporters to leave the NPP and rally behind me as I undertake this personal project. I know it will be though, but, I hope to win and I want my supporters to know that, I will do everything within my capacity to win.
"To my supporters, I urge you all to vote massively for me and any other political party of your choice. I represent Bantama now and not any political party."
His decision to contest an independent candidate has shocked many of his constituents, with some calling him "judas."


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Dog Training Fort Lauderdale
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Ikea Employee Job Test
Lol,this is funny! and also it can determine your skill!
1 Comment »
[…] -via Some Related Posts If Your Job Sucked, What About TheseHow To Deal With Rejection LettersEngineer Finding a Job […]
Pingback by Applying For A Job At IKEA | December 17, 2007 |


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- Perfect for springtime, this colorful Easter basket will be received with a smile and open arms.
- Brimming with some our most requested Easter treats that include, mini Butterfingers, Dum Dum lollipops, Sour Punch twists, SweeTarts, peanut brittle, Laffy Taffy, Hershey's cookies 'n' creme bunny, Nerds, Reese's peanut butter eggs, Snickers cream egg and Fun Dip.
- Sidewalk chalk, water bottle, jump rope and jumbo slime help make this gift fun and entertaining well after the sweet treats are enjoyed.
- Gift Size: 13" x 7" x 14"
- Item 305
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Credit Advice
Have a question? Have advice to share? The combined knowledge and experience of everyone in the Credit Karma community can help you. Enter your question or help others below to get started!
QuestionPosted in Bankruptcy
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I can't get anything right now if I wanted or needed to.
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Want score to take nosedive??
Bankruptcy kills your credit score for the next 10 years!!! In a divorce, it's best if the arrangements require someone to pay the bills. You don't have to get stuck with the whole package because both of you had somethikng to do with the creation of the debts. Hope you're checking with an attorney to help with the settlements because there has to be child support and reasonable property settlements. Don't try doing this whole thing on your own. I did and am sorry about it.
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The sad reality that we have to face sooner or later is that weight loss gets more and more difficult when we get older. The struggle gets tougher when men reach 40 years of age but the good news is that it can be combated. As the body changes, so does our weight loss needs.
It all has to do with aging. As the years go by, men run out of a crucial hormone that is necessary for continuous muscle growth and fat loss, testosterone. However, what most people don't know is that if these levels fluctuate, it does not necessarily result in muscle growth. To understand that we need to understand how this hormone works.
How testosterone works on muscles
Testosterone is a hormone that is produced by the testes in men and from the ovaries in women. Since the Abs After 40 workout regime focuses on men, we will discuss the former. Men produce almost 7mg of this hormone every day [1] and once it joins the bloodstream, almost all of it is bound to albumin and globulin.
Now this binding has three purposes. One, it makes this hormone soluble thus transportable in the bloodstream, second, it prevents it from degrading when it passes through the kidneys and liver and third, it acts as a storage unit that is later utilized by the body to decrease fluctuations in plasma testosterone. Men have quite a lot of this hormone in their bodies in their 20s and their 30s but their bodies stop making it as regularly when they hit their 40s. Since it is necessary for muscle mass, a lack of it weakens them and makes any workout that they did during their younger days ineffective.
However, what most men don't know is that they do not need very high levels of testosterone to bring that strength back. Fluctuation of those levels does not affect muscle growth as such [2]. Even if testosterone levels skyrocket if they lift weights on a regular basis that does not mean that they will achieve muscle growth at the same rate they were doing in their youth.
This has actually been proven by a study [3]conducted by the Charles R Drea University of Medicine and Science which concluded that high testosterone levels did not result in greater muscular gain. They also discovered that as long as those levels were within the normal range (which is between 300 – 1000 ng/dl), there was no significant muscle growth as such until the levels surpassed that limit by about 20%.
So in order to lose weight effectively after 40 and keep those hormones balanced to ensure rapid weight loss, men have to understand that they cannot workout for a continuous hour without a break anymore. They can get rock hard abs with a simple yet effective workout regime that takes hormone production and muscle mass into account.
How Abs After 40 Works
Abs over 40 is a new workout regime which focuses on abdominal training that was created by fitness expert Mark Mcilyar who discovered that his body refused to work as well after 40. When he turned 48, he began experimenting with a number of different exercises in a bid to find one that could work on an aging male body. When he combined a number of programs into one, that's when he came up with a combination that worked which he called Abs after 40.
According to this Abs after 40 review, the program is divided into 3 phases which eases individuals into a simple but effective workout that worked their core muscles.
1st Phase – In the initial phase, men who are using the plan are advised to start exercising and start eating a diet that can boost their testosterone levels simultaneously. The main aim of this stage is the loss of belly fat and other health issues that can be fatal if they are not curbed.
2nd Phase – In the second phase, men following the regime should have already experienced some fat loss especially in the abdominal area. In this phase, the compound exercise gets a bit difficult to maintain but the good news is that the hormone levels come back into balance as well. If you follow this program chances are you will feel an energy boost at this level.
3rd Phase – If the first two steps have been accomplished effectively, then the abs should be visible at this stage. With help from the ab training process called the A40s, at this stage you should start to see some muscle and definition in the abdominal region. Once that is done, it means your hormone levels are back on track and balanced. However, you need to ensure they remain that way by maintaining a strict diet and exercising regularly.
The workout plan also comprises of a nutrition plan which explains all of the food and ingredients you need to stick to post workout. This includes a meal plan detailing what you should eat each day. The recipes are not that difficult to follow and can be ready in less than an hour.
Keep in mind that this workout regime is designed specifically for men who are over 40 years of age or 40 years old. The low impact exercises are effective and gentle on stiff and aching joints and muscles but they won't work on younger men as such. All of the exercises can be done at home with a few free weights so there is no need to purchase an expensive gym membership either.
Even if you hit 40 or are nearing 50 that does not mean you should forget your health. This training exercise can get you on the right track and keep you there as well if its directions are followed to the letter.


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Rescue services train by responding to false bomb attacks on the Paris metro and bus network.
19 November 2008
PARIS - French police and rescue services conducted a major training exercise late Tuesday creating practice bomb attacks on the Paris metro and bus network.
Some 400 police and firefighters plus 150 vehicles were mobilised in the exercise, which began with a replicated bomb attack with radioactive materials on a metro train.
While rescue workers were treating the "injured" a suspicious device was found on the platform, but was made safe by bomb experts.
The exercise included a second simulated bomb attack on a bus just moments later on the other side of the city.
"France isn't more a threat than other countries but it isn't at less threat either," said Interior Minister Michele Alliot-Marie, who monitored the exercise.
She said it was the first time a joint exercise tested the ability of different police and rescue services to work together effectively.
[AFP / Expatica]


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Rhythm & Chowder Festival 2014
Performance Schedule
Sat, October 18th
The Hallowed Roots 12:00 - 1:00
Matt Wade 1:25 - 2:35
The Fins 3:00 - 4:20
Eryn Shewell & The Rhythm Devils 4:45 - 6:00
Click HERE or the picture above to get to the Point Pleasant Beach Chamber of Commerce Website.
Find information about the festivals in Point Pleasant Beach. Who is responsible for what? What is the contact information for the individual departments?
Click here for more information.


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Liberty agree to deal with F Cheryl Ford
Updated: March 12, 2013, 2:49 PM ETAssociated Press
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Description: This is a sexy but dominant massage therapist with full of dominance over her clients requesting happy ending massages. Perhaps cock-jerking issome unique form of massage for her and she knows it relieves her clients from the emotional misery. She does her job very good while teasing herdick with both pain and pleasure till the guy erupts with orgasm.
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Septem8er Tapes Trailer (2004)
24 September 2004 Drama, Thriller 95 mins
September Tapes is best described as Blair Witch in Afghanistan. Instead of hunting a witch in the woods, a small documentary film crew brave the dangers of Afghanistan in search of Osama Bin Laden. Much like The Blair Witch Project, the idea behind this film is that eight tapes were found in a cavern in the Afghanistan mountains and they were put together to create this fictional documentary
Watch the official Septem8er Tapes 2004 trailer in HD below or find more Septem8er Tapes videos on Vidimovie.


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Serena Williams Stars In New Gatorade Ad Clubs Selling Bonds Directly To Fans British Cycling's Supplier Not Cooperating SLC Committee Meets For First Time Motorsport.tv To Showcase Le Mans Queen's Park Challenges SFA Cost Claims Executive Transactions Chinese Beer Harbin Targets Esports Five French Brands To Sponsor Ryder Cup Names In The News
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SBD Global/September 28, 2012/Leagues and Governing Bodies
ECB Facing $1.6M Legal Threat Over Kevin Pietersen Contract
Published September 28, 2012
'ALL SORTED': In London, David Clough wrote that Pietersen's central contract "could be reinstated at any time, even after Monday's deadline." Pietersen recently wrote on his Twitter feed about his optimism that the situation is "all sorted," and he hopes to be back in the England fold in time to tour New Zealand early next year. His well-chronicled disputes with the ECB "appeared initially to centre on his wish to play a full Indian Premier League campaign next spring," at a time when England have Test match obligations. He subsequently committed himself to play for England, whenever selected, in all formats, but was nonetheless dropped from the team for last month's Lord's Test against his native South Africa, because of the content of "provocative" text messages he had sent to opposition players during the previous match at Headingley (INDEPENDENT, 9/27).


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ANAHEIM -- Though he hasn't played an official high school game in Arizona yet, Dane Kuiper is already the state's most heavily sought after 2015 prospect and probably its best player.
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Doors mark our coming in and going through and out of this life. Big doors, little doors, stone doors, blue doors.
"If one were to give an account of all the doors one has closed and opened, of all the doors one would like to re-open, one would have to tell the story of one's entire life," writes Gaston Bachelard in The Poetics of Space.
The Romans had a deity for doors: Janus, the two-faced god. January ends one year and begins another, and Janus sanctifies all passages and transitions with a gate that swings both ways. He was associated with Portunus, another gateway god who presided over harbors, travel, and shores.
Because doors have two sides to them, our relation to them is always duple. Albert the Great wrote, "In Germany there once lived twins, one of whom opened doors by touching them with his right arm, and the other who closed them by touching them with his left arm." Our brain is halved by left and right hemispheres, each with their own realm of functioning—one analyzing, reducing, the other synthesizing, adding up. Is there a door between them which keeps us fiddling with its lock at the same time keeping its bolts in place?
Doors font inspiration. What creative impulse in us can resist opening them? A shepherd on a remote Hebrides island in the early nineteenth century accounts that at night, "a woman often came out of the sea and said strange foreign words at the back of his door, and these, he added, in a whinnying voice like that of a foal ; came, white as foam ; and went away grey as rain. And then, he added, 'she would go to that stroked rock yonder, and put songs against me, till my heart shook like a tallow-flaucht in the wind.'" (Fiona MacLeod, "Sea Magic")
There's always a danger in doors; they secure our world but also knock loudly with the Other. According to the old Irish dinshenchas, the hero Riach places into a well the severed heads of warriors slain in battle. The presence of the heads seems to magically affect the water and it becomes highly dangerous. In order to prevent it from rising up against him, Riach constructs a building over it in which it can be contained. But one night he forgets to place the capstone "door" back over the well one night and it rises up and drowns him.
Today our theme is Doors: Portals in, passage out. Find a door and try it. Will it open or is it barred? Half-open, almost-closed? What freedom flows in as you go out? And what is the melancholy click of a door closing forever? Is there one door representative of the whole, a page which emblems the bestiary? Or is there a poem which resembles a house-shaped Advent calendar, with a door or window to peer into along every step of its way? You choose.
Write a poem about one door (or many) and bring it back here to share with your fellow portalettes. (Hmm.) What will we open on our separate lily pads? What singing skulls and water wonders we will find! What an Advent calendar we will house!


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Nicola Roberts' Solo Single – Shock Horror, It's Really Good
You'd imagine that sometime in the annals of pop history the idea of a member of a popular boy or girl band 'going solo' was met with genuine anticipation and not a whole heap of trepidation that they'd teamed up with David Guetta or something.
As we leap over the solo pop corpses of the likes of Mel B, JC Chasez and Brian McFadden is it possible that a solo pop star could re-awake from the coma of a pop past chiefly remembered for chucking it in due to a disagreement over a jacket?
It seems unlikely. Obviously there are heroes like Justin Timberlake or the occasional Top 40 'moment' from the likes of a Mel C or a Robbie Williams, usually born out of a slippery bitterness at the memory of having to ego clash with the 'other four'.
In Girls Aloud case, we've had Nadine Coyle's Tesco sponsored-escapade into Commitments territory which generally flat-lined and Cheryl Cole's passive reinvention as a modern r'n'b cipher. Neither, of course, had the spit, giggle, bloody minded weirdness of Xenomania's Girls Aloud however. That is until Nicola Robert's solo single.
'Beat Of My Drum' feels like the first exciting pop moment of 2011. It judders with a half- dancehall smile (you're reminded of MIA's early stuff) and a 'Hollaback Girl' poise. Co-written by Major Lazer, it stands out from the duo's other big pop collaboration (Beyonce's 'Girls (Who Run The World)') by wont of not subsuming the singer's personality under layers of intricate electronic squiggles and bleeps. Roberts' at times brattish and bold but unflinchingly herself.
It's in her self-knowledge that you're reminded she was the bullied one who had to constantly justify her position in the band. The lyrics of 'Beat Of My Drum' cleverly echo the public's narrative of Girls Aloud's 'other member'. In the track she's a 'baby' with 'two left feet', who manages to 'turn this whole thing round'.
There's an insistent, almost panicky quality to the track that is reminiscent of G.A's most bonkers/best work- a sense of seaside-surreality, a 'British' pop sense that has been missing from the airwaves for far too long.
Assured and a little crazy, 'Beat Of My Drum' is a brilliant pop moment from an unlikely source.


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Last night I caught another episode of one of my favourite programmes on TV at the moment - Wallander. It's a Swedish detective drama based on the novels of Henning Mankell. The eponymous main character is a police inspector who constantly finds himself facing the dark underbelly of Swedish society. It's not all Ikea flat-pack furniture, ice hockey and plates of reindeer. It's pretty dark and sometimes I admit that I have to look away. But I'm hooked.
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What an interesting year 2017 will be!
What a surprising - and to some even shocking - year 2016 turned out to be. Perhaps most significantly, it was the year the British people chose Brexit and the year the American people elected Trump. These were two outcomes precious few saw coming. Pundits, pollsters and even psychics told us that it wouldn't happen - that it couldn't happen. Yet, in the end, it did happen... Continue reading »
Happy 2017! It's finally here - we're underway. And whether the new White House occupant was your candidate or whether last year's UK referendum went the way you wanted, what I'm hearing from my clients is a real commitment to turning the page and to making this new year one of change - of doing things differently - of creating better realities for themselves... Continue reading »


text: WHO GIVES A FIG? I DO! Anyone who knows me will be aware that I adore trees. I live in the beautiful Blue Mountains of New South Wales, so autumn and spring are very special. However I still love Sydney; for the harbour, the museums and theatres, butRead more →


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Host a Super Bowl Showdown Party
Jenny Louise Marie Well it's time for the NFL Playoffs, which mean we are getting closer to the BIG GAME day. Around here in a house of 4 men, that's a big deal. And, since it's looking good for the Cowboys this year #it'sbeenalongimecommin' ~ I think that's an occasion to celebrate and gather friends and family to cheer on the home team. We won't even talk about how my oldest son is a Patriots fan. #ahousedivided Read on to find some helpful hints for hosting your own Super Bowl party. Anyway, back to what I know better than football – how to throw aRead More →


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Visit us at: 12817 Main Street, Rogers MN 55374
Mailing Address: PO Box 1625, Maple Grove, MN 55311
Email Us
Care Basket
Hope & Hearts
( Scroll down to fill out the Volunteer form )
Missing GRACE Foundation is a volunteer driven organization. The gifts, skills, time and tender hearts of our volunteers are the lifeblood of this organization!
Missing GRACE Foundation is based in Minnesota and volunteers are needed to assist at our national headquarter office as well as at our local events. Additionally, volunteers can help from anywhere and right from their own home! We are looking for people who are savvy online, poignant written communicators, and who are skilled at sewing, knitting, crocheting, and jewelry / card making.
Volunteers are also needed to facilitate GRACE support groups where currently there are no support groups available.
We need Volunteers to work as Client Service Representatives to answer phones, process GRACE Care Basket orders, care for the people who drop-in, by helping to provide comfort and assisting them with requested resources which are provided through the Foundation and its programs. Your tender care, compassion and helpfulness in the midst of a painful time in a person's life can make all the difference.
Click here for information and instructions for making GRACE Care Basket handmade items.
Thank you your interest become involved with Missing GRACE as a Tender Heart Volunteer!
Just learning about Hope & Hearts? Here is a little about how the first event got started and what it is all about…
The first Hope & Hearts Run/Walk was held in Minnesota in 2005. April and Dan Wurst and Candy and Steve McVicar founded Hope & Hearts Run and began hosting the event in honor of their daughters, Kaila and Grace, who were both stillborn due to cord issues at 38 and 33 weeks gestation respectively. Proceeds from Hope & Hearts Run/Walks fund the Missing GRACE Foundation programs and services which are free to families in need of support after a pregnancy or infant loss, infertility or adoption challenges.
Would you like to create an event in honor of your baby that will help provide resources and support for families who have experienced a pregnancy or infant loss, and will fund programs that prevent further loss for others? We invite you to partner with Missing GRACE Foundation, a 501(c)(3) Nonprofit, to create a Hope & Hearts event in your area! Hope & Hearts is about hope for the future through education and research and supporting the hearts of families who have lost to move forward. Help make a difference and join us as we…Run. Walk. Give Families Hope!
Currently, our Hope & Hearts 5K Run/Walk is only in Minnesota. The event is simply not possible without the help of volunteers on event day! Typically there are more than 150 volunteers helping the day of the event along with the and a Core Team Leaders who help prepare for the event.
We are looking to grow Hope & Hearts Run/Walks into many other states as well as to offer additional kinds of Hope & Hearts events such as golf benefits and extreme sport challenges.Hope & Hearts events have been held in Texas in memory of Payton, in New Mexico in memory of Blakey, in Kentucky in memory of Gracie, and in Ohio in memory of Annabelle.
contact us
to discuss your ideas and our opportunities for facilitating a Hope & Hearts event in your community.
To volunteer for the Hope & Hearts event, please start by completing the form below.
Training, lesson materials and support are provided to GRACE Support Group Facilitators. There are many families in search of support who cannot find a local group in their area at this time. Help us ensure that no family has to go this journey alone without support! The men and women who attend our groups share what a vital role the group had in their healing and survival. Every member has stated in their evaluations of the group, how important it was to connect with others who understood from personal experience what they were going through. If you are a bereaved parent and are ready to give back in honor of your child and help others, this may be an ideal way to start!
GRACE Support Groups click here.
If you are interested in facilitating and starting a GRACE Support Group in your area,
please contact us.
Visit us at:
The Center for GRACE
12817 Main Street, Rogers MN 55374
Mailing Address:
Missing GRACE Foundation
PO Box 1625, Maple Grove, MN 55311
Email us
Missing GRACE is a 501 (c)3 nonprofit and your donations are tax-deductible.
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First Tutors enables you to find a local citizenship tutor in Henley-on-Thames and across the UK. Private citizenship tuition is an excellent way to boost confidence while improving grades and doesn't have to be dull! Please use our service to search for Henley-on-Thames citizenship tutors and select the one who best fits your requirements.
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If you are a Henley-on-Thames citizenship tutor wanting to offer your private citizenship tuition services in Henley-on-Thames or anywhere else across the UK, please register with First Tutors or find out more about what we offer here. Home citizenship tuition is a great way to re-affirm your own citizenship knowledge while helping someone else, all in your local Henley-on-Thames area!


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see the full news
Chevrolet Camaro VR (IVF)
Features:-One-of-a-kind Chevrolet Camaro VR for GTA San AndreasModel f...
Nissan Skyline B324R
Nissan Skyline-dream drifter! Nissan Skyline B324R good quality.
New Elegy
Navistar International 9800 v. 2 (IVF)
see the full news
Pack vehicles from Grand Theft Auto V
This pack of cars from GTA VFeatures:-Some cars have adapted to IVF-So...
5 Graphics ENB (DOF)by tima2014
The underground gym in the House CJ 1.0
You have install Cleo-4 in your game?by tima2014
GTA 5 Effects (2015)
You can added this mod (gunflash) on siteby tima2014
GTA 5 Effects (2015)by _PaTRiot
The gang rides for you
Nice mod! i search for this mod like 1Years and i Found it! thnx!by TheSandGuy
Marcopolo Paradiso 1800 G6 SCANIA 8 x 2 for GTA San Andreas
16 May 2013
PackerModel to replace This modification replaces Packer model in the game.
Show all mods to replace Packer
Automatic installation This modification can be downloaded as an automatic installer that makes it easy to install the mod into the game (more info)
The long-standing cooperation with the Spanish company Irizar body led to the creation of complete bus Scania Century 3000 mounted on chassis К124 (4 x 2 or 6 x 2) and corresponding to all norms of Western Europe and the United States. Its design combines aerodynamic shape, characteristic of the firm with Irizar "brand" style "smile" created in Scania. The bus with the number of landing sites to 57 is offered in several lengths, from 10.7 to 15 m overall width 2550 mm and a height of 3700-3900 mm. Internal cabin height-2050 mm. The body is equipped with peripheral security belt, and its most vulnerable lower elements are made of stainless steel. In the back of the chassis of the longitudinally placed vertical displacement engines 9, 11 and 12 litre capacity from 300 to 420 HP in the block with 8-speed mechanical gearbox ZF. The chassis is equipped with all disc brakes, pneumatic suspension of each individual front wheel hydraulic drive, leading to management, not the third wheel axis.
You can also download zip archive (for manual installation)
Posted: GM-robot Downloads: 2605 Comments: 0
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Volzhanin 6270
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Results 1 to 2 of 2
01-13-05, 17:44 #1Registered User
- Join Date
- Jun 2004
- Posts
- 21
Unanswered: Full database backup via SQL commands?
Hi experts,
how can I make a full database backup via
SQL commands?
I've been trying to call mysqldump.exe from
Visual Basic with no success, so this time I
will try to do it via SQL commands.
Thanks for your time!
01-16-05, 21:40 #2Registered User
- Join Date
- May 2004
- Location
- Posts
- 21
What type of errors are you encountering using mysqldump from visual basic?
I would assume if you can use mysqldump from the command line you should have no problems calling it from a program as long as you are calling it with the correct directory path to mysqldump and using the correct arguements.J.D.
Database Administrator


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Illinois Federal Judge Denies Motion To Reconsider Decision To Stay Insurer's Suit
(Opinion available. Document #03-151216-002Z.)
Allstate Insurance Co. filed a petition in the U.S. District Court for the Northern District of Illinois,...
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Massey Ferguson 8700 with IC-Control V 1.01 [MP]
recently I started modding a bit. One of my first projects
I would like to share with you.
It is the original MF 8700 from the game, I have a little processed.
LS17 Standard
Left door, rear window and roof hatch animated by IC Control
Door can be opened from the outside
color selection
Credits: Giants, Farmer Steven


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*In a sit down with the Hollywood Reporter, Oprah Winfrey warns dissatisfied viewers of her OWN network to hang in there – more programming is on the horizon.
"We're building, night by night by night. What everyone told me about the cable business is the way you do cable is you start with a couple of shows, people are used to repeats," Winfrey told trade magazine from the Chicago offices of Harpo Productions. "Oprah viewers were not!"
Winfrey says she's actively seeking audience input while building her network, and even signed up for an [email protected] email address on her website last week, which she plans to use to interact with people.
The network's first hit is "Season 25: Oprah Behind the Scenes," which earlier this month was averaging 546,000 viewers, and has seen a 40 percent boost in the network's key women 25-54 demo from DVR usage. 1.6 million viewers tuned in to its premiere. Compared to what Discovery Health was averaging in 2010, it's up 262 percent in total viewers.
The show "was my idea," says Winfrey. "Originally there was some talk about doing it as a documentary film. I shot that down, because I thought my viewers don't want to now go pay to see a film about me. [I said], 'What would make it really interesting is to put it in your living rooms, where I've been all these years.'"
Winfrey's producers are followed by a 16-person production team, Harpo president (and producer of Winfrey's talk show for 15 years) Sheri Salata tells THR. ("Oprah is the only person who has any comfort at all in front of the camera," she jokes. For the rest of the staff," it's agonizing." Quips Winfrey: "It's second nature for me. I've been on camera since I was 19. A lot of people are a little awkward.")
Despite Winfrey insisting that she doesn't think her life "is that darn entertaining," the series will continue to delve deeper into her personal life, including more appearances by longtime partner Stedman Graham, whom Winfrey comments is the no. 1 fan.
"They had a shot of me in the tub [Wednesday]. I thought it was too much. C'mon people, we went a little too far behind the scenes with this shot!" jokes Winfrey.
It will chronicle the end of production through May. Then later this year, Winfrey's new show, Oprah's Next Chapter, will kick off in the same vein.
"Oprah as we know it with a studio audience is over. We can't do it any better than we've done it," Salata tells THR. "I think you can expect to see Oprah out in the world, and having the look and feel very different. it's about what Oprah is interested in exploring and interested in life."
"I think we've figured out how to do it," Salata goes on. "If we stay in a reality style, and not having Oprah as a presenter. There will be interviews, some things will be really elaborate like with Australia…"
Winfrey explains it like this: "'Oprah's Next Chapter' is a loose feel, like 'Behind the Scenes'…. We'll shoot the interview wherever it's happening, in that sort of reality space. It's about trying to stay in the truth space, the reality space. It's also just making it good television."
In the meantime, Winfrey is counting down until the end of her talk show, and plans to take a vacation after taping her Oscars special.
"I'm feeling terrific about it. I'm feeling energized. Better than I ever have," Winfrey says when asked about the end. "When we end a season, we usually feel like we got hit by a truck. I've kept a diary all my life. I looked back at all my diaries. A good year is if you don't feel like you've been hit by a truck at the end of the season."
"As we near the end of this 25-year-run, everybody's emotions are running pretty high. Every time you mention it, somebody is 'wah wah wah,'" says Winfrey, adding that it's been "a big emotional twirly-do" for her staff, many of whom have worked with her for 10 or more years.
She is confident she is moving on from her talk show at the right time.
"I'm so happy I didn't stay in the wing until I was punch drunk and people had to drag me out with my microphone and say, 'Enough already!'" says Winfrey. "I always thought I would take my cues from the viewers. I took the cue from the landscape of television. It got harder and harder and harder to raise the bar every day. What we're doing is primetime television done in the daytime. The amount of money spent, editors… everything it takes to do this show… it got harder to raise the bar."
She doesn't even know the topics of her last two talk shows.
"I'm allowing for Sheri and the team to plan two days of full surprises. I've given up control for the last two days. It's a lot to relinquish," Winfrey says. "I had to pray on that…. and get a guarantee from Sheri there would be no strippers or dancing people coming out of shells."
Winfrey reflects on how the show has changed: "It's a completely different show than when we first started and it was four people sitting in a row. I was booking guests myself, and then going out to the Limited and shopping after. The time has changed! I used to go to the Limited and buy a $29.99 dress and then tequila shots for everyone. Those days are over. It's time to bring this phase to an end."
There are a few shows in the works for her network that Winfrey is especially excited about, including "Oprah Presents Master Class' with Sidney Poitier, and "Behind the Scenes: Australia."
"I cannot tell you what it took…" she says of the trip that she and John Travolta announced on the season premiere.
Out of an audience of 300, "200 people had never been out of the country, so we had to get passports and all that comes with getting passports. Then you had all those people with, 'Who's gonna call my boss? I can't get eight days off work!' Then getting them there… from the time they got to the airport, you had to have them entertained. Even on the plane: what are you going to do? Where is everyone going to go? It was a major production," says Winfrey. "The television end was the easy part. The difficulty was managing daily events for 300 people for eight straight days… the team earned their general stripes."


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The Change Step team can be contacted
Crisis Intervention
Dan 24/7
Monday – Friday from 9.00am – 5.00pm.
You can contact the Change Step team by calling 0300 777 2259 or emailing email@example.com. Alternatively you can fill in the contact form at the bottom of the page and someone will be in touch shortly.
Crisis Intervention
If you need to speak to someone outside of our opening hours other services are available
Samaritans – 08457 90 90 90
Dan 24/7
Freephone: 0808 808 2234 or text DAN to: 81066


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Mission: Providing cost-effective, evidence-based materials and programs, Rosalinda Alfaro-LeFevre is dedicated to achieving excellence in nursing as measured by exceptional patient and learner outcomes, and nurses' job satisfaction.
This includes helping:
1. Students, nurses, teachers, and managers to develop the critical thinking, learning, and interpersonal skills needed to partner with patients, families, communities, and one another to grow and succeed.
2. Hospitals, schools of nursing, and other organizations to create an environment that promotes confidence, partnerships, achievement, and growth.
3. Patients, families, and communities to get actively involved in managing and improving their own healthcare.
When you decide to shop for Replica A Lange & Sohne. With the best cheap rolex replica sale A Lange & Sohne rolex replica sale in the world on sale here, there virtually is no competition for this replica watches sale. When we say cheap, we do not mean the regular Cheap. All our watches are stick to the very stringent standards that the Japanese set for themselves. The cheap is only when the rolex replica is concerned! Of all the collection, high quality A Lange & Sohne replica are the most loved watches. And it is not just on this site, but anywhere in the world, it is the high quality A Lange & Sohne rolex replica sale that a lot of people log on to browse and to buy. On the home page of the shop Kopiwatch.com web site you will be treated to the best sellers on the site over the last few weeks.


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Zandu Arogyavardhini Gutika: Curative for 'Pittavikar' like skin diseases and blood disorders such as Jaundice, Aneamia.Helpful in Loss of appetite. Abhraka, maksika, svarna, rajata, tamra, kamsya etc are used in bhasma form
Zandu Arogyavardhini Gutika: Curative for 'Pittavikar' like skin diseases and blood disorders such as Jaundice, Aneamia. Helpful in Loss of appetite. Abhraka, maksika, svarna, rajata, tamra, kamsya etc are used in bhasma form . Drugs such as gandhaka, manahsila etc are used in purified form.
Composition: Abhrak bhasma, Gandhak, Loha bhasma, Parad Tamra bhasma (1 part each), Shuddha Shilajit (15 parts), Chitrak mool, Shuddha Guggul (20 parts each), Triphala (30 parts), Katuki (90 parts).
Dosage: 1 to 3 tablets three times with milk or water. In dropsy, to be taken with only milk diet.
Uniqueness: Useful in Jaundice, Hepatitis, Congestion of the Liver, Anaemia, Enlargement of the Spleen, Dysepsia and Dropsy. More suitable to those suffering from dropsy and are less Anaemic but more constipative. Pitta vikar like skin diseases and blood disorders like jaundice, anaemia and useful in poor appetite.
Disclaimer: Duration of treatment and onset of action with the medicines depends on various factors like severity & symptoms of disease, age & physical conditions of the patient etc. Please contact your Ayurvedic Physician for more information.
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The information presented at this page is not intended to replace the services of a health practitioner licensed in the diagnosis or treatment of illness or disease. Any application of the material in this text is at the readers discretion and sole responsibility. If you have a persistent medical condition or your symptoms are severe please consult a physician. Statements on this web site about health conditions and remedies have not been evaluated by the U.S. Food and Drug Administration.


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To access the full text documents, please follow this link: http://hdl.handle.net/2117/792
|Canonical Homotopy Operators for @ in the Ball with Respect to the Bergman Metric
|Andersson, Mats; Ortega Cerdà, Joaquim
|Other authors:
|Universitat Politècnica de Catalunya. Departament de Matemàtica Aplicada I; Universitat Politècnica de Catalunya. CERCLE - Grup de Recerca: Cercle d'Arquitectura
We notice that some well-known homotopy operators due to Skoda et. al. for the $\bar\partial$-complex in the ball actually give the boundary values of the canonical homotopy operators with respect to certain weighted Bergman metrics. We provide explicit formulas even for the interior values of these operators. The construction is based on a technique of representing a $\bar\partial$-equation as a $\bar\partial_b$-equation on the boundary of the ball in a higher dimension. The kernel corresponding to the operator that is canonical with respect to the Euclidean metric was previously found by Harvey and Polking. Contrary to the Euclidean case, any form which is smooth up to the boundary belongs to the domain of the corresponding operator $\bar\partial^*$, with respect to the metrics we consider. We also discuss the corresponding $\bar\square$-operator and its canonical solution operator. Moreover, our homotopy operators satisfy a certain commutation rule with the Lie derivative with respect to the vector fields $\partial/\partial\zeta_k$, which makes it possible to construct homotopy formulas even for the $\partial\bar\partial$-operator.
|Partial differential equations
Functions of several complex variables
Holomorphic functions
Bergman metric
homotopy operator
integral formula
a-Neumann equation
Equacions en derivades parcials
Funcions holomorfes
Funcions de diverses variables complexes
Classificació AMS::32 Several complex variables and analytic spaces::32A Holomorphic functions of several complex variables
Classificació AMS::32 Several complex variables and analytic spaces::32F Geometric convexity
Classificació AMS::35 Partial differential equations::35N Overdetermined systems
|Attribution-NonCommercial-NoDerivs 2.5 Spain
|Document type:


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Also, Click on Labor Day Code and you will get a coupon code for $100 off one of a Paul Jr. Designs Road Trip Grill. It's getting into Prime Camping & Cookout weather here (Fall is awesome here in Florida!)
Stay tuned as I will be posting about an upcoming "staycation" our family is having toward the end of the month and sharing some fun activities you can do with your family for FREE.


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12 student associations have turned to sustainable development.
For further information please contact :
Nathalie DANGOUMAU
Xavier CIMETIERE
Centrale Lille has been committed since 2008 to a proactive policy in favour of sustainable development. In its 2010-2013 4-year plan, Centrale Lille officially adopted Social and Environmental Responsibility (RSE). In order to fully accomplish this, the Sustainable Development Committee set up a phase of dialogue with the whole Centrale Lille community, leading to the creation of an initial strategy—"Agenda 21". This programme is composed of several action plans which commit the School to initiatives at different levels and allow everyone to play a leading role.
Indeed, as a Higher Education institute, the School has to set an example, particularly for its students which it trains on a daily basis to be responsible engineers.
This approach to sustainable development commits it to:
- Reducing its carbon footprint
- Training responsible engineers
- Making a collective effort
Here are a few examples of activities already carried out or being carried out :
- Installing a console to analyze the electricity used on our different sites
- Reducing heat energy consumption by optimizing the heating system and improving building insulation
- Reducing electricity consumption for lighting and computers
- Reducing consumption of drinking water, especially when used to cool down certain machines
- Optimizing and reducing paper consumption
- Etc.
- Increasing the number of conferences and external teachers linked to Sustainable Development
- Integrating a thought-provoking dimension on sustainable development into all lessons taught and raising awareness among the students
- Increasing the teaching possibilities on Sustainable Development
- Developing more partnerships with companies working in the area of Sustainable Development
- Holding regular events on the theme of Sustainable Development, such as Sustainable Development Week
- Developing a policy of eco-responsible purchasing
- Pursuing programmes in place in our region in order to show our desire to play a leading role in integration and social awareness – "Pourquoi pas moi?" (« Why not me? »), Cordées de la réussite (« Lift up to Success »), Parcours Réussite (« Path to Success »), IGER ("Grandes Ecoles Intitiatives to Success"), Lille des réussites (« Lille Success »), so many activities that the Ecole Centrale de Lille is committed to!


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StarDust: Katy Perry Makes a Political Fashion Statement + More
– Katy Perry is now a human ballot box. Make sure you use the right slot. [Dlisted]
– Child bride Courtney Stodden says she saves lives by wearing slutty clothes. [HuffPo]
– Tori Spelling's baby daughter gets an awesome birthday party she won't remember. [TooFab]
– Sam Lufti and Courtney Love pair up to write a Kurt + Courtney musical and not bathe. [Jezebel]
– Snoop Dogg will soon release an album as Snoop Lion. But shouldn't it be Lionn? [PopCrush]
– Daniel Day-Lewis is Abraham Lincoln and don't you tell him otherwise. Even via text. [ScreenCrush]
– Haley Joel Osment is back on the movie scene. He sees dead careers. [Rickey.org]
– 'The Carrie Diaries' highlights a younger, less slutty Carrie Bradshaw with cheaper shoes. [Hypable]