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ThemeForest Dream Home Real Estate WordPress Theme 10246412
Site Template \ WordPress Theme \ Real Estate
Bootstrap \ Visual \ Element \ Composer \ Property \ Included \ Addons \ Compatible
WordPress Theme - Dream Home Real Estate WordPress Theme 10246412 by VicTheme @ ThemeForest
Site Template \ WordPress Theme \ Real Estate
Dream Home is a clean, simple, fully responsive WordPress theme compatible with Bootstrap and Visual composer page builder designed for Property and Real Estate Website.
The theme comes with custom post types for Property listing and Property agents which enable you to list property and enable agents to manage property easily. It also comes with custom plugins that allows you to use Visual composer with Bootstrap at the same time, these plugins provides you with bunch of elements which is added within the visual composer. It designed for property brokers, real estate agents and company or organizations who's business dealing in property.
It has one click demo button which enable user to import the contents automatically without need to upload or do some installation, it's totally hassle free and the site immediately be ready to use and looks just like the demo. The theme is designed and built with the latest HTML5, CSS3 and Bootstrap libraries. The GUI is designed for novice user but still capable to accommodate advanced user needs.
Features Available
- Fully Responsive
- Video Compatible
- WPML Compatible
- Bootstrap compatible
- Visual Composer page builder included
- Visual Bootstrap addons for visual composer included
- Visual Candy addons for visual composer included
- Portfolio addons for visual composer included
- Portfolio Metro addons for visual composer included
- Google Maps addons for visual composer included
- Fontawesome
- Glyphicon
- Google Maps
- Bootstrap Alert
- Bootstrap Jumbotron
- Bootstrap Label element
- Bootstrap List element
- Bootstrap Media List element
- Bootstrap Panel element
- Bootstrap Well element
- Dial Knob element
- Flipster element
- jQuery Flip Countdown element
- jQuery Shuffle letter
- Slick Carousel element
- Social Links element
- Social Share button
- Timeline element
Browser Compatibility
Compatible and works on major browsers: Internet Explorer 9+, Firefox, Google Chrome, Opera, Safari.
Disclaimer: Images used are copyrighted for Demo only and not included in the file.
Supports are available with ticketing system via ticksy here http://victheme.ticksy.com/
Don't forget to rate our product!
Last Update: 12 February 15; High Resolution: Yes; Widget Ready: Yes; Compatible Browsers: IE9, IE10, IE11, Firefox, Safari, Opera, Chrome; Compatible With: WPML, Bootstrap 3.x; Software Version: WordPress 4.1; ThemeForest Files Included: PHP Files, HTML Files, CSS Files, JS Files; Columns: 2; Documentation: Well Documented; Layout: Responsive.
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Keywords: agents, bootstrap, clean, creative, drag and drop, home, modern, multipurpose, page builder, professional, property, real estate, visual composer.


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Fiber optic connectors are a substantial fragment of the global telecommunication industry. Optical fibers are joined using fiber optic connectors, which allow the light conduction between two consecutive optical fibers. An additional im…
Production, means the output of Marine Propulsion Engine
Revenue, means the sales value of Marine Propulsion Engine
This report studies Marine Propulsion Engine in Global market, especially in North America, Europe, China, Japan, Southeast Asia and India, with production, revenue, consumption, import and export in these regions, from 2011 to 2015, and forecast to 2021.
This report focuses on top manufacturers in global market, with production, price, revenue and market share for each manufacturer, covering
- Caterpillar
- Brunswick (Mercury Marine)
- Scania
- Wartsila Corporation
- Rolls-Royce Holdings PLC
- Yanmar Co. Ltd
- CNH Industrial
- Cummins Inc.
- GE Transportation
- John Deere
- Daihatsu Diesel MFG. Co. Ltd
- GM Powertrain
- IHI Corporation Ltd
By types, the market can be split into
- Diesel Electric Engine
- Two-Stroke Engine
- Four Stroke Engine
- Others
By Application, the market can be split into
- Commercial Vessels
- Offshore Support Vessels
- Inland Waterways
By Regions, this report covers (we can add the regions/countries as you want)
- North America
- China
- Europe
- Southeast Asia
- Japan
- India

subset: commoncrawl


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Skippack Automotive Inc
Review for Skippack Automotive Inc
Russell P. on 10/11/2013
Russell said they were very courteous at this business. They were very flexible by getting him in as soon as they could. They were honest and very fair.
Vehicle: Hyundai Santa Fe
Category: Service
Service Date: 10/01/2013
Review Created: 10/11/2013
This review was collected via phone interview by Customer Research Inc.


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Can someone confirm that the "new page after summary" option is not available yet in Pan X? Alternatively, are all the available features from the various release notes being maintained in a single list I can consult?
Thank you.
Correct, the new page after summary option is not available yet in Panorama X.


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As a noble Lord of Stormfall, you will have to develop your Castle into a powerful stronghold for you and your people. You will be called upon to defend it from constant enemy attacks, and must use its strength to exert influence over your rivals. Your Castle will be the source of your wealth and resources, the heart of your army, and the center of your growing domain. How you choose to upgrade, develop, and customize your Castle is up to you – but know that your choices will determine your chances of success upon the battlefield.
Ranked in these QuestionsQuestion Ranking
Pro Artwork and story
Pro Facebook friends
Pro Mathematics
There are alot of rules in the game mechanics, that can be to a great degree figured out by math or explained even by the game makers in the forum.
When trying to figure out battle outcome, you have to consider alot of bonuses and defenses that applies.
The castle defense bonus is confirmed to be a polynomical function
The battlegrounds are said to get better at a higher level, or just a waste or troops - would you believe that they are "banked"?
The truth is out there...
And so is alot of game friends that flood your facebook friend list lol
Con Got sapphires?
If you have a 8 threaded I7 cpu, your fine to have even multiple game running without any problem
But if ur unlucky and sitting on an few years old laptop you might have to let it cool down from time to time


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Hello Karylin! I am so sorry that you are having to go thru this. You have done everything that you were suppose to, so don't beat yourself up. You are now taking the right steps to get your questions answered. I don't understand why they are not doing an ultrasound rather than another mammo. But I do agree w/ the others. Insist on a biopsy. Find a surgeon that you feel comfortable with and that you trust. Don't let your gp put you off. Also, see if you can get copies of all of the reports from your past mammos and any other tests. That way there will be no question as to what has been done and said in the past. Write down any questions, no matter how silly, that you want answered and take them w/ you to your drs appt.
As for the tears and strain, we all know how you feel. about the only suggestion that I can give you is to stay very, very busy. Watch movies or shows that will make you laugh. Go shopping..retail therapy works better than most meds. lol
Please feel free to come here and post anytime and anything that you are feeling. Believe us when we tell you that we know exactly what you are going thru.
Gentle hugs and prayers...Deb
Hi karilyn, welcome!
As for the ultrasound, they may do it anyway. With the u/s, they can tell if is solid or fluid filled, but they can see other characteristics of it. In my case, the mammo (I was 30) showed nothing, but the u/s was clearly showing a malignancy. They look for density patterns, borders, and they can tell size, location, etc. It can give them good information that may guide them in how to proceed, in terms of what kind of biopsy they use.
Even though it is the same area as was looked at a couple years ago, it may be a new issue. And it may be good if it has not changed much over time.
At any rate, stick with us and we'll support you through this. We'll be waitng to celebrate with they give you good news!


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This is the central place where you can download the latest development builds of RawTherapee. They are provided by trusted members of the community.
These builds are not for everyday use, they are only for people who are willing to test the latest changes and file bug reports if issues arise. Use them, test them, and if you find a problem please let us know about it in a new topic - describe the nature of the problem, include the version of the build you're using (in RawTherapee click Preferences > About > Version and paste all that into your new topic), include your system details (operating system version, RAM) and provide a sample raw file with which you experience the problem along with a screenshot of the problem.
If you need to delete your config or cache, RawPedia explains where to find them in the File Paths article.
32-bit builds:
64-bit builds:
Get development builds from your package manager.


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Cystitis is a general term referring to inflammation in the urinary bladder. The term cystitis does not imply a specific underlying cause.
A joint connects two or more bones together. Most joints in the body are mobile, allowing the bones to move in relationship to each other. The vast majority of moveable joints are held together by an outer layer of tough fibrous tissue called the "joint capsule".
Dental disease is one of the most common medical conditions seen by veterinarians. The most common problems are due to gingivitis (an inflammation of the gums caused by the accumulation of plaque), periodontal disease, and tooth resorption.
Diabetes mellitus is a disease of the pancreas. This small organ located near the stomach has two different types of cells that have very different functions. One group of cells produces the enzymes necessary for proper digestion.
Diabetes is a complex disease involving a hormone called insulin. When a cat does not make enough insulin or cannot properly use the insulin it does make, diabetes results. Diabetic remission occurs when a cat maintains a normal glucose level for more than four weeks without insulin injections or oral glucose regulating medications.
Diarrhea is the passage of feces as unformed or loose stools, usually in increased volume and frequency of passage. It is a result of increased speed of passage of fecal material through the intestine combined with decreased absorption of water, nutrients and electrolytes.
Diarrhea is a symptom of disease, rather than a specific diagnosis. In order for us to narrow down the cause of diarrhea in your cat, so that we can determine the best course of treatment to deal with this problem, please answer the following questions as accurately as possible.
Infections of the external ear canal or outer ear caused by bacteria and yeast are common in dogs but not as common in cats. Outer ear infections are called otitis externa. The most common cause of feline otitis externa is ear mite infestation.
The ear mite Otodectes cynotis is a surface mite that lives on cats, dogs, rabbits and ferrets. It is usually found in the ear canal but it can also live on the skin surface. The entire ear mite life cycle takes place on animals.
Your cat has been scheduled for an endoscopic examination. The purpose of this procedure is to help your veterinarian make a diagnosis of the disease that has been causing your pet's clinical signs of vomiting, diarrhea, weight loss, abdominal pain or loss of appetite.


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"I think to some extent we were always accused of having a lazy cash balance sheet so we have taken the heat and are now looking forward to really working off our capital structure," Brandon Wood, Chief Financial Officer, of Italtile told CNBC Africa on Wednesday.
The company, Italtile[DATA ITE:ITALTILE LTD.], which specialises in the sale of ceramic tiles, porcelain and bathroom furniture, declared a final dividend for the year ending 30 June 2013 of 8 cents per ordinary share as well as a special dividend of 50 cents per share payable to shareholders.
The special dividend is part of the group's plan to optimally employ its capital structure however Wood has maintained that it will not be a regular aspect of the business.
"The special dividend is not unknown in our organisation but by no means are we setting a trend going forward," he explained.
Wood added that a lot of value has come from shareholders investment therefore it was time to give back to them.
He also pointed out that Italtile were able to employ this strategy which issued a special dividend due to the company's highly cash generative nature.
"The business is highly cash generative. We had out flows of 1.3 billion rand this year but still ended the year on a fairly solid cash balance which continues to grow," said Wood.
The company's priority, he pointed out, was to improve returns for the company's shareholders as well as remove the complacencies that comes with a high cash balance.
Another key focus for Italtile was to greatly improve the efficiencies of the business such as their cost containments
The company's success also lies in its goal of branching out into other parts of Africa, starting with Kenya.
"We recently opened the Nairobi store within this financial year and that has done pretty well. We believe there is potential in Africa. We also have land in Zambia and Uganda that could potentially be developed in future, said Wood.
However, like many other retailers establishing businesses in other regions of Africa, Italtile has experienced logistic issues.
"Moving stock is difficult particularly with our kinds of stock. The lead time to get products to Nairobi takes about 6 weeks. We have faced scenarios where stock sits at the port for 2-3 months," added Wood.
He explained that this causes an impact on their retail operations where the store might be out of stock for long periods and then suddenly a rush of product come in.
"That in itself poses its own challenges in terms of managing the movement of that stock," said Wood.
Italtile's key region of focus however remains Southern Africa.
"We still think there's a lot of opportunity in South Africa and its neighbouring countries," he concluded.


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1993 Puligny-Montrachet, Les Combettes, 1er Cru, Collection Bellenum
White | Drink now | Collection Bellenum | Code: 12394 | 1993 | France > Burgundy > Cote de Beaune > Meursault | Chardonnay | Medium Bodied, Dry | 13.0 % alcohol
If you are a lover of aged white Burgundy but lack the patience to wait twenty years for your current collection to evolve, then look no further because Nicolas Potel has done the work for you by sourcing this sublime Puligny, drinking perfectly now. It has a lovely golden colour in the glass with delicate evolved aromas of roasted hazelnuts and honey, combined with elegance and freshness on the finish for a beautifully balanced, harmonious wine.
Anne McHale MW - Wine Education Specialist
You may also like
The Producer
As well as running his own wine property Domaine de Bellene and negociant company Maison Roche de Bellene, the ever resourceful Nicolas Potel has made a speciality out of sourcing parcels of older Burgundy wines from capable producers who have squirrelled away various gems from their best vineyards. Nicolas has got to know almost everybody in Burgundy during his twenty-five years of making wine.
"..I've now had two chances to taste wines from this unique collection of wines that have moved only once in their lives, from the original cellar to Potels....I'd say they magnificently reflect the reality of Burgundy in that they are very varied, provide a thoroughly useful overview of how different vintages are developing, and include some completely stunning wines that are not Grands Crus, not even Premiers Crus but are simple village wines. A 1959 Meursault and 1999 Volnay spring particularly to mind. "
(Jancis Robinson - Financial Times - 19-May-2012)
For an independent view of these wines, please see reports by Jancis Robinson (membership required) and Bill Nanson.
Other wines by this producer:
The Grape
Chardonnay is the "Big Daddy" of white wine grapes and one of the most widely planted in the world. It is suited to a wide variety of soils, though it excels in soils with a high limestone content as found in Champagne, Chablis, and the Côte D`Or.
Burgundy is Chardonnay's spiritual home and the best White Burgundies are dry, rich, honeyed wines with marvellous poise, elegance and balance. They are unquestionably the finest dry white wines in the world. Chardonnay plays a crucial role in the Champagne blend, providing structure and finesse, and is the sole grape in Blanc de Blancs.
It is quantitatively important in California and Australia, is widely planted in Chile and South Africa, and is the second most widely planted grape in New Zealand. In warm climates Chardonnay has a tendency to develop very high sugar levels during the final stages of ripening and this can occur at the expense of acidity. Late picking is a common problem and can result in blowsy and flabby wines that lack structure and definition.
Recently in the New World, we have seen a move towards more elegant, better- balanced and less oak-driven Chardonnays, and this is to be welcomed.
The Region
There are more top producers in Meursault than in any other commune of the Côte d'Or. Certainly it is the most famous and popular of the great white appellations. Its wines are typically rich and savoury with nutty, honeyed hints and buttery, vanilla spice from the oak.Even though it is considerably larger than its southerly neighbours Chassagne and Puligny, Meursault contains no Grands Crus. Its three best Premiers Crus, however – Les Perrières, Les Genevrières and Les Charmes – produce some of the region's greatest whites: they are full, round and powerful, and age very well. Les Perrières in particular can produce wines of Grand Cru quality, a fact that is often reflected in its price. Meursault has also been one of the driving forces of biodynamic viticulture in the region, as pioneered by Lafon and Leflaive.
Many of the vineyards below Premier Cru, known as 'village' wines, are also well worth looking at. The growers vinify their different vineyard holdings separately, which rarely happens in Puligny or Chassagne. Such wines can be labelled with the 'lieu-dit' vineyard alongside (although in smaller type to) the Meursault name.
Premier Cru Meursault should be enjoyed from five to 15 years of age, although top examples can last even longer. Village wines, meanwhile, are normally at their best from three to 10 years.
Very occasionally, red Meursault is produced with some fine, firm results. The best red Pinot Noir terroir, Les Santenots, is afforded the courtesy title of Volnay Santenots, even though it is actually in Meursault.
- 305 hectares of village Meursault. The best vineyards include Clos de la Barre, Tesson, Chevalières, Rougeot, Narvaux
- 132 hectares of Premier Cru vineyards (17 in all). The finest vineyards include Les Perrières, Les Genevrières and Les Charmes
- Recommended producers: Comte Lafon, Arnaud Ente, Coche Dury, Guy Roulot, Jean-Philippe Fichet, Patrick Javillier, François Jobard, Michel Bouzereau
- Recommended restaurant: Le Chevreuil


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I Am A Spiritual Master
This is for anyone who aspires to obtain spiritual knowledge, wishes to share spiritual knowledge, or wants to find friends like themselves. :) 16 People
Would Love To Share My Universal Knowledge To Comfort Heal And Help People And Chat To Like Minded Peoplemy story is yours to ask :)
jonoblair2 36-40, M 1 Aug 7, 2013
ChasI am not a spiritual master, and saying that it is my aim, sounds like a very earthly selfish thing to say, almost like wishing to be superman just for the powers........if that makes sense, but I do wanna be so much more wiser and higher than I am......not for my own benefit...
Gaspar1111 31-35, M 6 Responses 0 May 7, 2011
Being A Astral Warrior.I am a old soul. I do lot of thing in the astral realms and i am very well hidden from a lot of things. But i am wise or that is what i am told anyway. Any questions? i have a good question to ask you in response. I may not have the anwsers always but i can ask the right...
Tarxarin 18-21, M 3 Responses 1 Jul 14, 2012
Just A Little Note About Me.Im going to stop with the dramatics, and explain this simple :) My name is Rachel, i am the incarnated sister Of Arch Angel Michael. (and my spirit guide is now getting over shadowed, so i shall mention him, Callum is my brother from a past life !) And i call for peace. Love and...
RelmsOfLight 18-21, F 3 Responses 0 May 9, 2011


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The Sharks may have found their goaltender for next season if Nabokov departs. Maybe.
Is Brayden Schenn's star turn for real?
For years, hockey nerds and/or experts were waiting for Brayden Schenn to make "the leap." Eventually, people gave up on that, to the point that the 26-year-old's trade to the St. Louis Blues seemed more like a curious swap than a tide-turner.
Now, sure, Schenn found a solid niche with the Philadelphia Flyers, but it was in more of a specialist role. Many believed that he was dependent upon a plum gig on the team's lethal power play and would possibly slip in St. Louis.
Considering that 17 of his 25 goals came on the power play last season, it wasn't that outrageous to wonder if he might be just "a guy" in St. Louis.
As it turns out, he's bordering on the guy with the Blues, and it's been a truly wondrous thing to behold. Wondrous and baffling, to be honest.
On Saturday, it seemed like his hot streak would come to an end … until overtime. In what was very much a solo effort, Schenn beguiled the Vancouver Canucks to secure a 4-3 OT win for his Blues.
Nice. Now, it's true that Schenn wasn't the overall star of the night for St. Louis, as that probably goes to Paul Stastny, who piled up three assists. Still, Schenn's third game-winning goal of the season extended his point streak to seven games, and it's not like he's just eking out production, either:
Wow. Overall, Schenn now has 8 goals and 26 points in 21 games during his debut season with the Blues. He's on a pace to absolutely smash the best work of his career, which came in previous seasons where he collected 55 and 59 points.
So, naturally, the question is: with about a quarter of the season over, how much of this is real and how much of this is a lucky little mirage?
Under normal circumstances, one would lean toward luck, especially with a guy who's already 26. That doesn't sound old, and it's certainly in a scorer's prime range, but it also strikes as a bit unexpected.
To some extent, this is luck. Frankly, it's not realistic to expect Schenn to average 1.25 points per game; consider that Sidney Crosby's career mark is 1.30, and you realize it's wise to dial back expectations for a guy whose previous career-high was .74.
That aside, there are some reasons to believe that Schenn could very well remain a bigger scorer with the Blues than he did with the Flyers. Allow me to break it down.
Firing away
Whenever you're trying to do some hockey myth-busting, shooting percentage is a great place to start. If one-third of the pucks a guy sends toward the net beats a goalie, then 'ol gravity might not be very kind.
According to NHL.com, Schenn has now connected on 14 percent of his shots on goal this season (eight of 57). That might be a little high, but his career average is 12.5.
Now, assists are a big part of his totals, and that's where things should cool down. Schenn's most common linemates have been Vladimir Tarasenko and Jaden Schwartz, by quite a margin according to Natural Stat Trick.
So, you can deduce that some of Schenn's numbers are inflated by those two, especially with Schwartz connecting on 22.2 percent of his SOG so far in 2017-18.
And that's where things could slide quite a bit. If the Blues get some talent back from that wave of summer injuries, perhaps Mike Yeo might move Schenn away from one or both of Tarasenko and Schwartz?
The overall setup definitely gooses Schenn's numbers, but it's not just linemates.
He's getting way more ice time, in general. Schenn is averaging just under 20 minutes per night after logging almost 18 per evening last season, via Hockey Reference. While Schenn enjoyed fairly cushy zone starts before, it's even more pronounced now; the 26-year-old's began a career-high 63 percent of his shifts in the attacking zone entering tonight's game.
So, long story short, you can expect some of this success to subside. The Blues, as a team, are on a roll that is likely cool down.
The more interesting queries revolve around how much the Blues and Schenn might slip from these hot streaks. It should be some, but will the slide be as extreme as some expect? It should be fun to find out.
James O'Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at email@example.com or follow him on Twitter @cyclelikesedins.
Chance the Rapper plays clueless hockey reporter on 'SNL' (Video)
Chance the Rapper hosted "Saturday Night Live" last night and in skit he played Lazlo Holmes, a New York Knicks reporter for Madison Square Garden network filling in for the usual New York Rangers reporter who's on paternity leave.
Holmes quickly discovers that the temperature for hockey is a tad different than that of a hoops game, and that some of the names in the sport are pretty tough to say for an outsider, like Brady Skjei, for example.
It's not quite Tim "Little Hockey" Meadows bemoaning the 1994 NHL lockout, but it was good for some chuckles.
Hopefully next time NBC has a coach mic'd up for a pre-game speech, he lets fly with "let's do that hockey!"
Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at firstname.lastname@example.com or follow him on Twitter @Sean_Leahy.
USHL goaltender scores goal, makes most of celebration (Video)
It was a pretty eventful night Saturday in Sioux Falls as the USHL's Stampede beat the Muskegon Lumberjacks 7-4 to sweep a weekend series.
After falling behind 3-0 in the first period, the Stampede scored five unanswered times en route to the win. Along the way, their first goal started the teddy bear tossing and the game's final tally came off the stick of goaltender Mikhail Berdin. Not only did the kid make history by becoming the first goalie in franchise history to ever score, he followed it up with an impressive celebration.
Berdin, a 19-year-old sixth-round pick of the Winnipeg Jets in 2016, went with the bench fly-by, did some fist pumps, saluted the Denny Sanford PREMIER Center crowd and ended it with a Vince McMahon strut. That kid knows how to celebrate.
Sean Leahy is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at firstname.lastname@example.com or follow him on Twitter @Sean_Leahy.
The Buzzer: Monahan the man, torrid Tavares
Choice PHT Cuts:
Canadiens, Maple Leafs did NOT play nice.
If you didn't think Alex Ovechkin was tough …
*Rubs eyes* A winning streak … for the Coyotes?
Connor McDavid and Oilers are sad pandas.
Players of the Night
- Anthony Duclair's hat trick is well-covered here, so check that out. Duclair gets one edge on Sean Monahan in that Duclair scored all of his team's goals on Saturday, but Monahan combined his first career hat trick with an assist, helping his Flames win in OT much like Duclair did for Arizona.
Monahan slightly upstaged Johnny Gaudreau (one goal, two assists) who was pumped to play in front of a crowd in Philly.
- Paul Stastny collected three assists to help the Blues beat the Canucks in overtime. Check PHT on Sunday morning for an in-depth look at Brayden Schenn, who kept his hot streak going with the OT-clincher.
- John Tavares just continues to ride high with a goal and two assists. The real stars might be the Islanders as a whole, however, as they beat the Lightning and kept Steven Stamkos and Nikita Kucherov pointless in a 5-3 Isles win.
- Frederik Andersen has achieved back-to-back shutouts, helping the Leafs make the Habs extra-miserable. He made 33 saves, so you could argue Montreal deserved better than a 6-0 fate.
Heel of the Night?
While Connor McDavid absorbed an odd portion of the Oilers' blame in defeat despite a three-point night, Antoine Roussel really played up his villain cred. He collected three points of his own and did this:
Highlight of the Night
Going off script a bit here, let's go with Alex Ovechkin bouncing back from this:
And Corey Crawford being OK despite this bump from Evgeni Malkin.
Both players helped their teams seal up wins as a bonus. (Feel free to share your favorite highlights from tonight, even if they don't involve near-injuries.)
Factoid of the Night
Congrats, Antti Niemi. Kind of.
Here's a free joke regarding that situation.
Flames 5, Flyers 4 (OT)
Stars 6, Oilers 3
Coyotes 3, Senators 2 (OT)
Jets 5, Devils 2
Kings 4, Panthers 0
Hurricanes 3, Sabres 1
Maple Leafs 6, Canadiens 0
Islanders 5, Lightning 3
Blackhawks 2, Penguins 1
Capitals 3, Wild 1
Predators 5, Avalanche 2
Blues 4, Canucks 3 (OT)
Bruins 3, Sharks 2
James O'Brien is a writer for Pro Hockey Talk on NBC Sports. Drop him a line at email@example.com or follow him on Twitter @cyclelikesedins.


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Actor ANDY SERKIS stunned his King Kong co-stars by flying out to Rwanda to spend time with gorillas - to prepare him for his role in the remake.
The LORD OF THE RINGS star is so determined to adopt the right mindset ahead of the big budget Peter Jackson film, he's willing to trying any method to enhance his understanding of the movie.
And actress NAOMI WATTS - who will play Fay Wray, the object of giant gorilla King Kong's desire - is astounded by Serkis' dedication to his work.
She says, "He's extraordinary, the amount of research he's done. He brought back incredible tapes of gorilla behaviour that we need to get very familiar with."31/08/2004 09:13
King KongWatch The Amazing New Trailer!Peter Jackson directs King Kong, bringing his sweeping cinematic...


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Ask Aunt Susan – By Allison Channic
May 10, 2012 in Cindy Bandle Young Critics by Cindy-Bandle-Young-Critics
Ask Aunt Susan is dark satire, full of charm, wit, and personality. It deals with the idea of technology in our modern day society, and how it's taking precedence over more personal, face-to-face relationships. Set in the modern day, with a old fashioned film noir feel, the story is about a young man who, with his business partner and his wife, develops a website to help people with their trauma. This seemingly kind act soon spirals out of control as anxiety, greed, and lust takes hold of the characters and the story.
As I sat and watched Ask Aunt Susan, I more than once caught myself thinking, "This is the future of theater". The innovations seen were subtle, but important. For example, the set was something to marvel at. A large structure was formed out of a bed, a rug, a booth, and many other pieces of furniture "flying" through the air. The figure was larger at the top and spiraled into a small point at the bottom, giving the impression that this cornucopia of furniture was being sucked down into a small hole. Large television screens were scattered in this mess, displaying the titles of each scene with charm. This piece, coupled with images being flashed on the back wall, gave the entire atmosphere an innovative, futuristic feel that I had never seen before.
The story itself was also something of the future. In the past, theater has dealt with bright, cheesy, and sometimes corny issues, but the issues addressed in Ask Aunt Susan were hard, real, and sometimes heartbreakingly poignant. Theater today has grown into these realistic ideas and Ask Aunt Susan strengthens that argument in the best way possible. It exemplifies the point that modern theater can be beautiful in it's more realistic pieces. The playwright, Seth Bockley, brought these themes to the table in an intelligent satire that brought to life issues of the modern world in a way I had not yet seen.
Though not necessarily revolutionary, the acting in this play was also truly phenomenal, particularly the main character "Aunt Susan" played by Andy Carey. He was lively and sincere and kept my interest throughout the play; not once did I question his authenticity. The entire cast brought this story to life in a fun and unique way, but Carey was a clear standout. I clearly admire this play, but that is not to say there were not some pieces that needed work. It was clear this play was in development and certain aspects I would change. For instance, there was a long, disturbing dream sequence or hallucination that was not to my taste and particularly confusing. I did not see the purpose or message of it and was greatly perturbed by it. If the intent was simply to inspire the anxiety and confusion that the main character was feeling at that moment, then it was reached, however it was overall unclear to me.
Ultimately, this play is clearly full of potential. As of right now, it has all the pieces of a play that will develop into something truly special. The only thing missing is the refinement that only comes with time. It is a good play, that I know will grow into something great and I look forward to seeing it again in the future.


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Windbreak House
Books & More
Writing Retreats
Online Writing Help
Ask Linda
An Index to the Website
may be found by
clicking here
Books! Books! Books!
To learn about my books:
The Non-fiction Page
-- Publication information about my many books of non-fiction stories and essays as well as the more informational texts about Bison and the Roadside History of South Dakota.
The Poetry Page
-- My poetry collections are listed here, as well as a number of poetry-related stories and essays, some of which (surprise!) contain poems.
The Wind Anthologies Page
-- I co-edited three collections of stories and poems by western women (with Nancy Curtis and the late Gaydell Collier); read all about them.
The Books That Include Work By or About Linda Page
-- My work appears in many anthologies of essays and poetry. See a list with book covers and descriptions.
These pages, and many others, are found on the BOOKS & MORE link in the menu bar at the top of the website.
Find Me Online!
Besides this website full of stories and photos, you may follow my blogging and other writings in several ways:
You can subscribe to my WordPress Blog "Notes from a Western Life" here:
Once you've subscribed you will receive the blog in your email, complete with photos.
And as a bonus, WordPress does not require you to decipher some squiggly words in order to post a comment. The first time you post a comment you must be approved by me (I know you won't deluge me with annoying spam about sunglasses and other products), but after that you are allowed to comment freely.
If you "like" and/or "follow" me on my Facebook page you'll see my newly-posted blogs, as well as announcements about my books, writing retreats, and other events to do with my writing and Windbreak House.
No kitten videos, but I post "Stories from the Writing Retreat" and various other writing-related photos, announcements, book reviews, and the occasional joke. You can ask questions and exchange comments with me and other readers of the postings.
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Listen Up!
A Venue of Vultures
I read my poem "A Venue of Vultures" from the book
Dirt Songs
, published by The Backwaters Press, 2011.
This reading was recorded and produced by
Barry Wick
This photo by
photographer Sid Spelts
, shows me during a recording session.
Watch me on YouTube
Nancy Curtis, publisher and owner of High Plains Press, recorded a couple of videos of me reading my poetry and posted them on YouTube.
To see me read "Where the Stories Come From"
click here.
To see me read my poem "Make a Hand"
click here
Or go to
and search for Linda Hasselstrom.
You may also want to visit the
High Plains Press facebook page
where you will find these two poetry videos and much more about the many great western books-- poetry and non-fiction-- published by High Plains Press.
Thanks, Nancy!
# # #
Some of My Stories and Essays
may be found on this website.
Poetry Page essays
Read suggestions for writing and performing poetry and the stories behind some of my poems.
Critter Stories
Brief stories and photos of birds and wildlife seen on my ranch may be found on this page.
Gallimaufry Page
Stories and photos that don't fit anywhere else.
Website Blog Archives
I have since moved my blogging to WordPress, but you can read my many original archived blogs here.
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Looking for the
Home Page Essays?
Since December, 2009, I posted a new message here on the Home Page for the eight seasons of the year. As of the December, 2014 Winter Solstice Home Page Message, I have turned my writing energy in other directions, including more frequent, but shorter, blogs.
archived the Home Page Message essays (click here)
so you can read the ones you missed and re-read the ones you enjoyed. Some of them include recipes or poems or writing suggestions. All of them have photos.
Worldwide Circulation!
Ted Kooser, US Poet Laureate from 2004 to 2006, writes a weekly poetry column sent to 3 million readers worldwide via newspapers and individual email subscriptions.
In August, 2014 he shared my poem "Planting Peas" in his column #490.
Read it here.
Quick Links
E-mail Linda
click here to send an e-mail message to Linda.
If this link does not work-- some web-browsers are incompatible or perhaps your computer is blocking pop-ups-- copy and paste this email address into your email system:
or send Linda a letter:
Linda M. Hasselstrom
PO Box 169
Hermosa SD 57744
Authors Guild
Linda M. Hasselstrom's Windbreak House Retreats
books, writing retreats, more.
Hooray! Both new books are in hand!
Scroll down to read about them.
Welcome to Windbreak House.
Celebrating 20+ Years of Writing Retreats! (founded 1996)
In the center of the nation, deep in the grasslands of western South Dakota, essayist and poet Linda M. Hasselstrom grew up as an only child on a family cattle ranch homesteaded by a Swedish cobbler in 1899.
Today she invites you to benefit from a writing retreat on that same ranch. Come to the house where she discovered the Great Plains outside her windows, where she began to write the poetry and non-fiction books that have established her as one of the strongest voices on behalf of the prairie.
Linda holds a BA in English and Journalism, an MA in American Literature, and has been a teacher of writing for more than 45 years. She has hosted writing retreats at her ranch since 1996.
Not a writer but a reader? Enjoy Linda's vivid descriptions of her life and work on the ranch, as a writer, and as an advocate for the preservation of the prairies and the people and wildlife who inhabit them.
Meet Linda on Youtube
For a brief introduction to Linda, her ranching life, her books, and the writing retreats, watch this
Two-Minute Summary on Youtube
. You've read her words-- now hear her voice and see her ranch and writing retreat.
The News from Windbreak House -- November, 2017
New Books
I have two new books this fall.
Gathering from the Grassland: A Plains Journal
My first book,
Windbreak: A Woman Rancher on the Northern Plains
, written in journal form, covered a year on my family's ranch, telling the stories of the land, the livestock and wildlife, and the people.
My newest book, also in journal form, revisits that same landscape thirty years later. I spent a year observing the changing of the seasons and the daily life of my feathered and furred neighbors. At the same time I studied the personal journals of my parents and other relatives, trying to understand their lives from an older-- and wiser-- perspective; hoping that making sense of the past will allow me to see my way into the future.
Click here to read the "All About the Book" webpage
Gathering from the Grassland
Gathering from the Grassland: A Plains Journal
--- High Plains Press, 2017
(320 pages; size 6 x 9)
$19.95 -- paperback
$29.95 -- hardcover
You may purchase a signed copy from me for the cover price plus $4 shipping
Linda M. Hasselstrom
PO Box 169
Hermosa, South Dakota 57744
Dakota: Bones, Grass, Sky --- Collected and New Poems
The original edition of
Dakota Bones: The Collected Poems of Linda Hasselstrom
was published by Spoon River Poetry Press in 1993. This new and expanded edition contains all of the original poems plus 50 new poems-- an accumulation of poems from many years. In 2011 I published 50 new poems in
Dirt Songs: A Plains Duet
with Twyla M. Hansen, now Nebraska�s Poet Laureate. Some of these poems predate those; some were published in periodicals but have not previously appeared in book form.
Click here to read the "All About the Book" webpage
Dakota: Bones, Grass, Sky
Dakota: Bones, Grass, Sky � Collected and New Poems
--- Spoon River Poetry Press, 2017
(240 pages; size 5.5 x 8.5)
$14.95 -- paperback
You may purchase a signed copy from me for $14.95 plus $4 shipping
Linda M. Hasselstrom
PO Box 169
Hermosa, South Dakota 57744
Bad to the Bone
Unfortunately, soon after sending out review copies of
Dakota: Bones, Grass, Sky
, we noted several design flaws in the book embarrassing enough to warrant reprinting. The publisher is correcting and reprinting the book as quickly as possible. If you order this book, we will keep your order, and fulfill it as soon as the new copies are available. This process may take a couple of months, so we ask you to be patient. Our apologies and thanks.
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Interview on KEVN TV
In March I was interviewed by Taylar Perez of Rapid City's KEVN Black Hills Fox TV station. Taylar came to Windbreak House, filmed my responses to her thoughtful questions, and captured shots of the Writing Retreat house, the books I spoke about, and early spring at the ranch. Then she zoomed back to Rapid City, filmed another interview elsewhere, edited the stories in the afternoon, and presented them that evening while she also anchored the news. Wow!
You can watch my interview and read the transcript here
at KEVN Black Hills Fox.
New YouTube Video
In honor of National Poetry Month, and specifically
National Cowboy Poetry Week
(April 16-22, 2017), I recorded some stories and readings as a tribute to Badger Clark, South Dakota's first Poet Laureate.
I was inspired by a number of writers and poets during my childhood-- notably Mari Sandoz and Badger Clark-- who each wrote about the west that I recognized from my life on the ranch.
New in 2017 --- See my tribute to Badger Clark, his cabin in nearby Custer State Park, and his humorous Last Verse of poetry
here on Youtube
See also my video about Badger Clark's poem "The Legend of Boastful Bill"
here on Youtube
(published 2016).
Now, What About Your Writing?
Windbreak House Writing Retreats and Online Writing Conversations by eMail.
If you would like to spend some time writing at Windbreak House see the
Writing Retreats Page
for the list of available retreat dates in 2017 and all the details you need to know about applying for a writing retreat (working with me) or a solitary retreat (recharge your creativity and enjoy uninterrupted writing time).
If you can't take a retreat holiday because your time or your budget is tight, we can still have some productive writing fun together online. See the
Online Writing Help Page
for complete details on how to sign up for a Writing Conversation by eMail.
Stories About Writing Retreats
Susan wrote a blog about her January, 2016 writing retreat-- you'll get a few writing tips while you enjoy reading about her experience.
And I have a blog series about writing retreats.
Six Steps to a Successful Retreat at Windbreak House
Create Your Own Writing Retreat at Home
"Windbreak House Writing Retreats 20th Anniversary" series -- posted in December 2016 and January 2017
2016 was the 20th year I conducted writing retreats at my ranch home. Read this ongoing series of blogs for stories, photos, and many quotes by writers taken from the Retreat House journals. I have written 8 chapters and expect to write a few more later this year.
Part 1 -- Beginnings
Part 2 -- Evolution
Part 3 -- Guidelines
Part 4 -- The People
Part 5 -- The Writing
My WordPress blog "Notes from a Western Life."
Come on over and sign up for a subscription.
New Blog Posts
Notes from a Western Life
-- The Windbreak House Blog
My WordPress blog allows me to include multiple photos, link with social media across the web, and offer you a free subscription that sends a dandy version of the blog directly to your email inbox, photos and all. To subscribe click on any of these links to go to the blog, then scroll down and look for the subscription box in the right-hand column.
Some Recent Blogs
Gathering from the Grassland
" -- posted September 12, 2017
I drove to Lusk, Wyoming to pick up boxes of my newest book from the publisher, enjoying some familiar tunes and musing on what I noticed along the highway.
Come on the road trip with me.
"Flesh-eating Bacteria and Snortable Chocolate: Summer Reflections" -- posted September 9, 2017
While the internet warns of the newest horrors, I sit outside on a summer afternoon and describe what is important to the wildlife at the ranch.
Enjoy the summer afternoon at the ranch.
"The Importance of the Pause" -- posted August 5, 2017
How one of my Retreat writers reminded me of the importance of the pause, the time that is not spent planning, accomplishing, doing, rushing, but simply in enjoying.
Pause to enjoy this brief blog.
"The Authors Guild: Helping Writers Make a Living" -- posted July 28, 2017
Here's why we writers need to join the Authors Guild, the oldest writing association in the nation, which has been working for writers for more than a hundred years.
Learn about the Authors Guild.
"Book Remarks:
Wilderness Fever
" -- posted June 26, 2017
High Plains Press recently published
Wilderness Fever: A Family�s Adventures Homesteading in Early Jackson Hole, 1914-1924
, a book created from journal entries and letters written to relatives. Hang on to those family writings, folks!
Read the book review here.
"The Internet: Connecting to the World from Rural South Dakota" -- posted June 7, 2017
One of the reasons I write is to understand a problem and therefore move towards a solution. As my internet connection grew worse until I lost connection completely, I still kept doing research and continued to write.
Read of my woes and my solution here.
"Resting in Peace. Or Not." -- posted June 1, 2017
As I help tidy the local cemetery before Memorial Day, I am reminded of the people of our community. How I wish I had written down the oral history my father heard as a child and then passed along to me as we worked together on the ranch. This is what I remember.
Enjoy stories (and photos) of the Hermosa community here.
"Deadline Met: Report on a Solitary Writing Retreat" -- posted December 16th
Mystery writer MK Coker came to Windbreak House for a solitary retreat in October, hoping to finish the final revisions on the most-recent book in the Dakota Mystery series in time for its November publisher deadline. Read the report on MK's time at the retreat and my notes about this great mystery series.
Read about MK's retreat and books here.
Because it is time-consuming to update two blogs, I have phased out the blog on this website to concentrate on my WordPress site. However, many older blogs are still available on the Blog Page of this website which you will find by
clicking here
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text:
1300 36 33 32
Win a $500 Gift Voucher for Christmas | Great Gifts in the Boomerang Books 2017 Christmas Catalogue
Buy Wait and See by Robert Munsch from Australia's Online Independent Bookstore, Boomerang Books.
Book Details
(May 1993)
(December 1993)
» Have you read this book? We'd like to know what you think about it - write a review about Wait and See book by Robert Munsch and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
Write Review
Robert Munsch is the author of more than 25 books for children including "The Paper Bag Princes" and "Stephanie's Ponytail." He was born in Pittsburgh, Pennsylvania and studied to be a Jesuit priest before deciding to work with children instead. He taught in a variety of nursery schools and daycare centers while he earned an MA in Early Childhood Education. In 1975, Munsch and his wife, Ann, moved to Guelph, Ontario. The Munschs have three children: Julie, Andrew, and Tyya (see them all in "Something Good!"). Michael Martchenko has illustrated over 30 books for children and has exhibited his work throughout North America. He has won numerous awards for design and illustration. He lives with his wife, Patricia, in Toronto.
Phone: 1300 36 33 32
(10am-5pm Mon-Fri AEST)
+61 2 9960 7998
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687


text:
"Master Laura and Central Ohio Martial Arts provide an instructional environment that allowed me to grow personally while working at my own speed in getting my black belt."Read More
"My family and I really enjoyed our time at Central Ohio Martial Arts. I'm a mother of 4 and my husband and I practiced gongkwon at C.O.M.A, the environment was family friendly which allowed us to practice with our children."Read More
"I came to Central Ohio Martial Arts in 2010 as a 1st Degree Black Belt in Tae Kwon Do. I had trained at another school for approximately 6-7 years. I wasn't feeling that my training was progressing, so I knew it was time for a change."Read More


text:
Written on: 12/01/2009
Buy one now you will love it, it is just what you are looking for. The webley stingray is a joy to shoot and is very similar the the BSA lightning the webley is a very powerful gun and is not to be messed around with i would advise anyone to by one. The webley is quiet heavy and takes a bit to get used to by hugs into your body like a dream once you get to know the gun and once you are comfortable with the gun


text:
Hellsing Ultimate OVA 2 English Subbed
You are watching Hellsing Ultimate OVA 2 English Subbed from the Hellsing Ultimate Anime Show. Watch or Download Hellsing Ultimate OVA 2 MP4 English Sub and other episodes of Hellsing Ultimate Streamed for Free.
"Hellsing II"
Stream Hellsing Ultimate OVA 2
Episode Summary: Alucard has a dream about his defeat at the hands of Abraham Van Helsing. While Sir Integra holds a Round Table conference to report her findings regarding the current wave of vampire attacks, vampire brothers Jan and Luke Valentine launch a covert sneak attack on the Hellsing compound with the help of a ghoul army outfitted with military gear and small arms. Almost all of the Hellsing soldiers are killed in the process and turned into ghouls before Alucard, Seras and Walter C. Dornez (who shows why he was once known as the "Angel of Death") are able to turn the tide. Jan reveals the name of the group responsible for the attack as Millennium. Integra hints to Walter that surviving Nazi officials could have been responsible for the attack.


text:
Profile Created for Self
39 years/ 5Ft. 5In. (165 cm)
Master Degree
Business / Consultant
Lives in Australia, Not Spe...
Hindu, Khatri
Detailed profile
About MI-437327
I am currently living in australia. I am a smart and dynamic girl who respects her culture very much. I belong to a simple hindi family.
All Rights Reserved - MatrimonialsIndia.Com (2000)
Web Design by WeblinkIndia.NET


text:
Originally published January 31, 2012 at 8:03 PM | Page modified January 31, 2012 at 9:47 PM
Pain is forcing C.J. Wilcox to sit out practices
Sophomore guard is expected to play Thursday against UCLA despite stress fracture.
Seattle Times staff reporter
UCLA @ Washington, 6 p.m., ESPN
Latest from the Husky Football & Basketball blogs
NCAA formally closes Tosh Lupoi case; no penalties handed down NEW - 2/03, 11:28 AM
Morning links: Arizona's Brandon Ashley out for season NEW - 2/03, 04:08 AM
Some days, C.J. Wilcox launched 1,000 jumpers before noon.
Since elementary school, he spent countless hours recalibrating his delivery, fine-tuning his mechanics and perfecting the timing of a shot that has carried him from Pleasant Grove, Utah, to Pac-12 standout.
"So much of it is repetition and muscle memory," Wilcox once said. "You do it over and over — so many times — you don't forget."
The Washington backup guard will need to tap into that muscle memory because a stress fracture is expected to keep him from practicing the rest of the season.
Wilcox returned last week from a three-game, 15-day layoff and helped the Huskies to a pair of victories.
However, he needs to rest during the week in hopes the pain in his hip, caused by the stress fracture in his left leg, subsides enough so he can be cleared for games. Washington (14-7, 7-2 Pac-12) has nine regular-season games left.
"Each week it's a game-day decision," coach Lorenzo Romar said. "He has just a little pain. If it doesn't go away at all, he won't play. So he has to be able to function. It's a call each week."
The UW medical staff has limited the sophomore to just 50 jump shots during practice. That's like restricting a golfer to five minutes on the driving range.
When the Huskies begin workouts, Wilcox rides a stationary bike or watches from the sideline.
"I'd rather practice than sit out," he said. "It gets boring sitting on the sidelines every day in practice. You're not getting reps. My wind is definitely not where it's supposed to be, but other than that, it's not a bad gig."
Rehabilitation is a lonely endeavor, but it's necessary considering the seriousness of Wilcox's injury and his value to the Huskies.
Without its third-leading scorer, who averages 14.8 points, Washington is forced to rely on a seven-man rotation. Wilcox didn't play against California, and UW's lack of depth contributed to a 69-66 defeat.
"In my eyes, he's one of the best shooters in the country," said freshman guard Tony Wroten Jr., adding that he and Terrence Ross are able to drive when Wilcox draws defenses outside.
Wilcox is tied for first in the Pac-12 in free-throw percentage (89.4), second in three-point shots (45) and sixth in three-point percentage (43.3).
Romar noted that Brandon Roy didn't practice during the week during his junior season because of a knee injury. Despite that, the future NBA star came off the bench and averaged 12.8 points during the 2004-05 season, when the Huskies finished 29-6 and advanced to the NCAA tournament's Sweet 16.
"There were games when he said, 'Coach, if you don't need me tonight I'm OK to sit out,' " Romar recalled of Roy, who retired before this season because of knee problems. "And I'd rest him."
Wilcox isn't planning to miss any more games, but said: "If they don't really need me, then I won't play that much."
Admittedly, he was sore for two days after the 69-67 victory Saturday at Arizona, when he played 26 minutes and scored 15 points, including the game-winning free throws.
Ideally, he'd play about 20 minutes.
"He probably played a few more minutes than he should have," Romar said. "But those free throws were huge."
In their last meeting, Wilcox torched UCLA, Washington's opponent Thursday. He scored all 24 of his points in the second half to lead the Huskies to a 70-63 victory. Wilcox connected on 7 of 8 shots after halftime, including four three-pointers.
When it was over, the Edmundson Pavilion crowd chanted "C-J! C-J!" as he walked off the court.
Romar called it "one of the greatest performances maybe in the history of the program."
Wilcox's mere presence could be important against the Bruins (12-9, 5-4) Thursday.
"Someone has to pay attention to him," Romar said. "That opens it up for someone else. He allows us to give other guys rest, to keep our guys fresh for the end of the game.
"He's a good basketball player. One of the top shooters in the country. so he makes our team better."
Percy Allen: 206-464-2278 or firstname.lastname@example.com.
On Twitter @percyallen


text:
3DOcean 1997-2004 Mercedes Benz A170 w168 6932035
3DOcean 1997-2004 Mercedes Benz A170 w168 6932035
3D Model \ Vehicles \ Land \ Cars
Sport \ Mercedes \ Class \ Wheels \ Vehicle \ Supercar \ Layout \ Wheel \ Passenger
3D Model - 1997-2004 Mercedes Benz A170 w168 6932035 by BojanBt @ 3DOcean
3D Model \ Vehicles \ Land \ Cars
3D File Formats Included: .mb (maya), .obj (multi format); Animated: No; Created In: maya 2009; Geometry: Polygons; Low-poly: No; Materials: Yes; Poly Count: 250991; Rigged: No; Textured: Yes; UV Layout: No.
Mercedes Benz A Class w168 3D model, modeled accurately and is close to the original. Exterior and interior are fully vector modeled by using blueprints and also are colored and some parts are textured.
1. Modifying the materials is easy. You can change them by clicking on them, and then go to materials attributes, where you can change color, transparency, diffuse etc.
2. The doors of the car, the trunk and the bonnet are separate elements, but the other elements of the car are combined to one element.
To separate them you can go to mesh -> separate, or to combine them -> mesh -> combine.
3. Mental tay plugin is loaded to this .mb file, and you can render reflective mental ray renders.
Also you can add lights and render without mental ray, with maya software of maya hardware.
Keywords: 1997-2004, 5 door, 5 passenger, blue, family car, front wheel drive layout, mercedes a class, sport car, sport wheels, supercar, vehicle.


text:
League makes move to lower expenses and increase efficiency among its member credit unions.
Software company TCI rolls out its SaaS-based DecisionLender 4.0 for credit union clients.
The lending CUSO's new auto buying concierge program helps CUs stay competitive in the marketplace.
LAS VEGAS – Intuvo's marketing automation software joins the auto lending CUSO's product line-up.
SAN JOSE, Calif. – Technology companies get seven minutes to present their hottest products.
Largest consolidation announcement comes from Visterra Credit Union and Altura Credit Union in California.
Credit union auto lenders also report an increase in lease activity.
Generation of $22B in credit union auto loan balances helps CUSO grow in 2014.
Western CUNA Management School CEO James Likens educated credit union leaders for more than 40 years.
One league CEO predicts 2015 could bring the first non-contiguous state league merger.


text:
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A navy colourway for Uptown cap, coated with woven Japanese Panama cloth. The back features a direct embroidered logo in tonally matching thread plus a woven HUF flag label.
The Uptown cap has an unstructured, vintage fit and herringbone interior taping. An adjustable leather back strap secures with anti brass clasp.
View more HUF at Flatspot
* Order by 3pm for same day dispatch (weekdays only).* Next day delivery is Mon-Fri only (exc. Bank Holidays). * Saturday Delivery - order by 3pm Friday & choose the Saturday Delivery service.
UK Shipping* DPD Local 'Predict' Next Day Delivery - £4.00 - FREE over £80* DHL Next Working Day Delivery - £8.00* Saturday Delivery DPD Local 'One hour predict' - £10.00
NB. Next Day delivery is not available to some postcodes. Delivery will take 2 business days. See more info here.
ReturnsIf you are not 100% satisfied with your purchase you can return your goods for whatever reason, no questions asked, for a refund or exchange. FREE UK returns service with Royal Mail.
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text:
Build Guide by smoove93b
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Teemo Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Alrighty...this is my temmo atma's build...as u can c i like 2 earn money fast! thats y i get 2 philosophers stones(ps) in the begging...u basically just want 2 farm and harrase ur opponent until u can get a kill...if u cant get a kill dnt worry..u have tons of cash some where between 2k-5k...if u r mid n have 2 go back 2 base ask the lane that is doing the best 2 come cover for u(if ur on the side lane just tell them u will brb)... u should have at least enough 2 get ur boots and a giants belt..now u have a little survialbility but not enough damage so dnt go alone n alwayz b aware of the mini map...start organizing a gank with ur team...try 2 put a mushroom in the bush(in a spot where the other team wont hit it so u can teleport there quietly) work wioth ur team 2 get kills...even asist will help u...now u should have enough 2 get ur warmog and the bloodrazor..now rush ur next warmog u will have somewhere around 3.4-3.6k hp...if ur team has yet 2 take dwn a town now is the time 2 do so!! after taking dwn the most towers u can jungle...CASH IS THE RULER OF ALL DESTURCTION! after jungleing get ur atma..N RAPE THEM! if its not over yet get something that will help..a FM or BV


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Operation 99 is a game targeted toward students who need improvement on their basic algebra skills. It also can be a fun game for everyone to enjoy and test their mental math skills!
I came up with Operation 99 from a small project that I had to create in class using Visual Basic. The assignment was to create a "number bonds" game where the user would be shown two numbers of an addition problem, and would have to guess the missing operand. (For instance, 5 + _ = 7. Answer: 2) I wanted to create a different approach to that and let the user choose any 2 numbers that sum up to a given total.
The game is fun, challenging, and addictive! It sort of teases you, makes it seem like you forgot how to do basic math. Haha!
In Operation 99, random totals will appear endlessly as well as a grid of random numbers between 1 and 15 inclusive. An operation will also be highlighted. Tap the number tiles to add or subtract their values respectively, in the order that you select them. Try to survive 99 seconds while allowed only 10 seconds to complete each problem. If you get 3 problems incorrect, you lose. If you fail to complete a problem in 10 seconds or less, you lose. I incorporated a point-based store for users to purchase hints and other items to help win the game. Also, I thought it would be interesting to try problems with three operands adding to a total instead of just two. The game is fun, challenging, and addictive! It sort of teases you, makes it seem like you forgot how to do basic math. Haha!
I attend Western School of Technology and Environmental Science in Baltimore, MD. It is a magnet high school, which for those who aren't familiar is a school where students have a "major" – a career/tech field. I am a part of the IT – Programming magnet, so each year I have been introduced to various languages including HTML/CSS, JavaScript, C++, Robot C, LUA, Java (object-oriented-programming), and Visual Basic. This fall, I will be starting my senior year.
I started Operation 99 early April 2014 and built a finalized, polished version for Android mid July 2014. I used Corona SDK – a 2D development platform that compiles LUA – to create the app. I appreciate the ease-of-use and efficiency that LUA provides! I did struggle some with all the Corona API updates and changes, but the forums and community answered many questions that I had. I think the best part of using Corona to create my app was seeing the rough ideas in my sketchbook come to life in a short matter of time! Overall, I enjoyed the whole app-development process of brainstorming, debugging, testing, polishing – everything!
Operation 99 by FXF Studios is now available in Google Play for free. I am currently working on optimizing the app for iOS devices. It should be available on the App Store soon! Be sure to click the link below and like FXF Studios on Facebook!
[notice class="dan"] [icon-box icon='user' width='full'] [ul type=arrow-right-4]
- Indie Developer: FXF Studios
- Game: Operation 99
- Genre: Casual, Educational
- System: Android
- Download Link: Click here
- Google Play Download: Click here
- Facebook: fxfstudios
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|Home > Kelsey
♂ Kelsey (boy)
What does Kelsey mean?
Kelsey as a boys' name (also used more widely as girls' name Kelsey) is of Old English origin. Place name referring to "island". Actor Kelsey Grammer.
ASSOCIATED WITH Kel-, old english
VARIANTS Kelsie, Kelsy
FEMININE FORMS Chelsea, NelseyCREATIVE FORMS
Kelsey Zachariah (K.Z.), ..
How popular is Kelsey?
Kelsey is an unusual first name for men but a very prominent last name for both adults and children (#2397 out of 150436, Top 2%). (2000 U.S. DEMOGRAPHICS)
Kelsey was first listed in 1890-1899 and reached its apex rank of #727 in the U.S. in 1990, but is not found in the list at the moment. (TOP 2000 NAMES, 2015)
Similar Names
Suggested similar-sounding names are Halsey, Jessey, Kaley, Kasey▼, Kealey, Keeley, Kelbey, Kelby, Kelden, Kellby, Kelle, Kellen, Keller, Kelley, Kelly▼, Kelten, Kelven, Kenley, Kenney, Kerbey (see Kirby), Kerrey, Kiley, Kinsey, Klaes, Mersey, Nelsen, Selbey and Welbey (see Welby). These names tend to be more commonly used than Kelsey.


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The first single from the new album, Red Right Return, is now up! Stream "Hold Light" and enjoy. lemolomusic.bandcamp.com/track/hold-lig…
Tonight's the night! "White Flag" will be on @TheFostersTV at 8 PM. Check it out on @FreeformTV!
Happy news! My new album, Red Right Return, will be released this fall on November 10th, 2015! All the fun details at lemolomusic.com
I'm so overjoyed. Thank you for sharing my music with the world @TheFostersTV!
Thank you for the fun show PLU! You kids are cool. @LASRradio


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The 7th Hunt Trailer (2009)
"5 Killers. 5 Victims. One Aim... To Survive" 01 January 2009 Drama, Horror, Thriller 90 mins
For Gothic Callie, her deaf sister Ariel, computer nerd Chris, popular Sarah, and misogynist Ricky, their evening plans are about to be re-written. Taken to an abandoned military training school, they finds themselves the target of 5 sadistic killers, each with their own unique and different style of killing. They fight for their lives against sociopaths who know their environment intimately, becoming increasingly outnumbered as their friends are killed.
Watch the official The 7th Hunt 2009 trailer in HD below or find more The 7th Hunt videos on Vidimovie.


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The Merrion Centre, Leeds
The Merrion Centre is an island site comprising almost 1,000,000 sq ft of covered shopping centre, offices, a 1,100 space multi-storey car park and hotel, all in a prime location in Leeds city centre. Major tenants include Morrisons, Sainsbury's, Costa Coffee, Boots, O2 and Leeds City Council.
The Centre is strategically placed amongst established offices, two universities, colleges, nightlife venues and adjoining retail and leisure areas. The strength and numerous benefits of this location are illustrated in the high footfall figures; the site has the heaviest footfall of any shopping centre in Leeds city centre, with over 200,000 visitors per week, totalling over 11 million per annum. With its diverse offering of locations all encompassed in one site, the Merrion Centre can deliver retail, leisure and business accommodation to a broad spectrum of requirements.
Investment in The Merrion Centre continues with external frontages and elevations along Merrion Street and Woodhouse Lane being developed and shop frontages refurbished. An extensive refurbishment programme is well underway at the Centre in line with its proactive asset management strategy to improve and upgrade the retail offer.
Further details are available to download through The Merrion Centre brochure or please contact either:
Helen Green – Associate Director of Estates – 0113 222 1204
Robert Selwyn – Asset Manager – 0113 222 1209


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Jewelry Designer
Create fantastic jewelry using gemstones and sparkling metals.
Draws, shapes, and engraves or embosses precious or base metal wire for use in fabricating precious or costume jewelry, such as chains, box links, and bracelets: Inserts tapered end of metal wire, such as gold, platinum, and silver, through die hole, pulling wire through dies of wire-drawing machine manually to form round, half-round, square, or rectangular jewelry wire. Engraves ornamental designs on surface of wire, using triangular and square-pointed tools, such as gravers and carvers, or embosses wire with decorative patterns, using wire-drawing machine equipped with embossing rollers. Draws, shapes, and embosses ribbon-wire, using rolling mill. Examines dimensions of rolled or drawn wire, using micrometers.


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Senate Majority Leader Harry Reid wants quick deal on 'fiscal cliff' (+video)
lost in DC West Jordan, UTNov. 8, 2012 8:06 a.m.
you mean harry is willing to let them come forward from the back of the bus?
nah, ain't gonna happen
you mean harry HAS passed a budget? THAT would be news. Do you often confuse fact and rhetoric?
wYo8 Rock Springs, WYNov. 7, 2012 9:41 p.m.
congress you were told to get to the back of the bus. So stand your ground no new taxes. Let Harry compromise and let them produce a budget first.
Tolstoy salt lake, UTNov. 7, 2012 3:39 p.m.
@third try
they (republicans and democrats) really don't because we keep reelecting them so they think everything is fine. Until we get over the idea that its the other guys representative (in this case Herry Reid) that is the problem noting in congress will really change.
Third try screen name Mapleton, UTNov. 7, 2012 3:07 p.m.
Now the election is over, let's work on fixing the problem that has been distorting the economy for the past six months.
And they wonder why no one has any confidence in Congress.
Do these politicians ever think about how they are perceived?
Tolstoy salt lake, UTNov. 7, 2012 3:01 p.m.
the poster that has offered nothing but blind rhetoric for the past four years is offering the same thing?
Counter Intelligence Salt Lake City, UTNov. 7, 2012 2:04 p.m.
The man who has avoided passing a budget for over 3 years wants a quick deal?


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tag:blogger.com,1999:blog-9854179.post7795986807172949618..comments2017-08-28T08:49:18.975-05:00Comments on Julie Berg: Run On: Enjoying the trailJulie Bhttp://email@example.com:blogger.com,1999:blog-9854179.post-40224404471710478212007-05-16T22:07:00.000-05:002007-05-16T22:07:00.000-05:00Great job julie! I loved reading your thoughts!! ...Great job julie! I loved reading your thoughts!! I can't count how many times I have thought the same things!!

email@example.com:blogger.com,1999:blog-9854179.post-86783739316281752132007-05-16T07:23:00.000-05:002007-05-16T07:23:00.000-05:00It looks like you are having fun!panasonic massage...It looks like you are having fun!

panasonic massage chairsemail@example.com:blogger.com,1999:blog-9854179.post-19375810345122494242007-05-16T06:19:00.000-05:002007-05-16T06:19:00.000-05:00That pasta wasn't all that good. Well, the pasta w...That pasta wasn't all that good. Well, the pasta was if I ate it plain. The sauces were all oily and cheesy. Bad news. Hi Olga! Yes, the bad words were flowing through my brain. I didn't type them all! Off to the ski hills, JOhn, lots of lots of hill! I love a challenge..Vermont, here I come :) Cliff, I have about 800 songs on my iPod and listen to them in shuffle mode. I never know what is coming up next but am too lazy to create play lists. Lots of ACDC, Guns and Roses, Black Sabbath, Iron Maiden, Ozzie Ozborne, Staind, a hard rock mix.Julie Bhttps://email@example.com:blogger.com,1999:blog-9854179.post-27825116677602544272007-05-15T22:13:00.000-05:002007-05-15T22:13:00.000-05:00Julie,I am sure someone else have ask you this.......Julie,

I am sure someone else have ask you this....but i notice you have a mp3 player.

What do you listen to during those 100 miler runs?

Are you the type that have many music or like me that likes a few songs and repeat it over and over again....Cliff Tamhttps://firstname.lastname@example.com:blogger.com,1999:blog-9854179.post-49137397096759773252007-05-15T19:33:00.000-05:002007-05-15T19:33:00.000-05:00Better find some Hills for Vermont... or you'll be...Better find some Hills for Vermont... or you'll be surprised at what ya see out here! EEP!

www.sherpajohn.blogspot.com

SJ!Sherpa Johnhttps://email@example.com:blogger.com,1999:blog-9854179.post-88504059504078628992007-05-15T11:27:00.000-05:002007-05-15T11:27:00.000-05:00Julie, I forgot to tell you how much I enjoyed "no...Julie, I forgot to tell you how much I enjoyed "no niceties" report! I guess we all have very few words besides those we both used lately to describe our feelings:) I laughed out loud!olgahttps://email@example.com:blogger.com,1999:blog-9854179.post-88161555002831006722007-05-14T20:10:00.000-05:002007-05-14T20:10:00.000-05:00Very Nice Trail Pic but my eyes keep going to the ...Very Nice Trail Pic but my eyes keep going to the pasta dish below---YUMMY!!! OK I need to Eat dinner now, thanks for helping with my decision on what to make, YES PASTA!!!!!Bob Gentilehttps://email@example.com


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Members of the City Council are:
Back Row (left to right): Council Member TJ Thomson, Council Member Ben Quintana, Council President Pro Tem Lauren McLean, Council Member Scot LudwigFront Row (left to right): Council President Elaine Clegg, Mayor David H. Bieter, Council Member Maryanne Jordan
Phone: (208) 384-4422
Email the Mayor
Email the City Council
150 N Capitol Blvd
Boise, ID 83702
William L. Bones
Chief of Police
Contact: BPD Media Relations Office
06-23-10 Alert citizens provide information that leads to
burglary arrests; Overnight Felony arrests of note
Arrested: Mark A. Black, 19, Boise
Charges: Burglary (F)
Arrested: Zachary Cordry, 19, Boise
"This is exactly the kind of cooperation
we need from citizens, a good description from a witness can lead
to a quick identification and arrest of suspects who commit crimes
in our neighborhoods." says Boise Police Lt. Stuart
What Happened:Boise Police responded to a vehicle
Burglary on the 2700 block of Hillway road early this morning (June
2rd) at approximately 4:00 a.m. The victims tell police they saw
two male suspects inside the passenger compartment of their vehicle
and yelled at them. When the suspects heard the victims yelling,
they took off in a red pickup parked down the street. The witnesses
were able to provide a detailed description of the vehicle and the
suspects to officers. The suspect vehicle was located moments later
in a parking lot on State and 17th. A search of the suspects
vehicle recovered an MP3 player and a PDA that officers have
evidence were taken during at least 5 vehicle burglaries in the
neighborhood overnight. The suspects were transported to the Ada
County Jail and booked on the above listed charges.
Crime Prevention Tips:Detectives say there's
evidence the suspects were going through neighborhoods looking for
vehicles left unlocked.
Boise Police join all area law enforcement in urging
citizens to take these steps to avoid becoming a victim of
-Lock and secure all vehicles, trailers, etc, even if
they're parked in a driveway.
-Remove or hide any items of value from inside the car. A
tempting target may encourage a thief to break into a vehicle even
if it's locked.
-Be a good neighbor - and a good witness. Get to know your
neighbors and pay attention to what is normal neighborhood activity
and what may be suspicious. If something appears suspicious, call
-Join, or form a Neighborhood Watch in your neighborhood.
To learn more in Boise, log onto www.boisepolice.org and click on
Neighborhood Services. Outside the city, contact your local
police or sheriff's office to start a Neighborhood Watch.
Find out what's happening in your
neighborhood. Read the Boise Police Neighborhood Crime Bulletin,
updated regularly by the Boise Police Crime Prevention unit. Log
onto www.boisepolice.org Follow us on Twitter and Nixle or
find us on Facebook!
Release Prepared By:
Charles McClure
Boise Police Public Information


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I have an addon for which I have previously used a collection of PNG icons. I am trying to replace the icons with a single SVG icon.
I have the following in my manifest.json file:
"browser_action": {
"default_icon": "/content/images/icon.svg",
as per https://developer.mozilla.org/en-US/Add-ons/WebExtensions/manifest.json/browser_action, but it doesn't show up at all — just a space where the button should be.
What is the trick to getting an SVG icon working?
Try placing it in the root directory with no path. Just a wild attempt. When working with webext's i found some funky solutions.
Thanks. Tried & Failed.
I know the icon file is OK, because I can use it the addon icon:
"icons": {
"48": "/content/images/icon.svg"
As you see, I had to include an arbitrary size to get it to work. It still doesn't work for the addon button.
Ah very cool, thanks for sharing that solution!
In my experience, SVG icons sometimes work and not in other cases. First, you should experiment with Nightly. When it fails, you need to debug it using Browser Toolbox, Browser Content Toolbox, Add-on Debugger etc. Also, clean installation of the add-on might help. (And most users do 'clean installation')
I have found a workaround for what I think is a bug.
Although the documentation says you can supply a string instead of an object, it doesn't appear to work. Instead, I fake it with the following code:
"browser_action": {
"default_icon": {
"24": "/content/images/icon.svg",
"48": "/content/images/icon.svg",
"96": "/content/images/icon.svg"
Same SVG image, but pretend it's one of a number of icons.
I can't reproduce this. Here's a simple add-on that uses an SVG icon for the browser action: https://www.dropbox.com/s/qkuirqfb3b47nx8/browserAction-svg.zip?dl=0. It works fine for me (using "Load temporary add-on") on Firefox 48, OS X. Does it not work for you?
I tried this but it didn't work. I created the svg with Inkscape, and tried the "Plain SVG" setting in the Save As dialog. Should I use a different one? It also has "Optimized SVG", "Compressed SVG", "Inkscape SVG", etc.
What program did you use to make the svg?
You need to give your SVG a default width/height (within the .svg file) -
I just went to the image properties and verified that a width and height were set, and it still doesn't work. Here is the file:
Here is the manifest file:
"manifest_version": 2,
"name": "ssjs",
"version": "0.1",
"browser_action": {
"browser_style": true,
"16": "icons/ssjs.svg",
"24": "icons/ssjs.svg",
"48": "icons/ssjs.svg",
"96": "icons/ssjs.svg"
"default_title": "ssjs",
"default_popup": "popup/ssjs_pop.html"
"description": "displays loaded CSS and JS files",
"icons": {
"16": "icons/ssjs.svg",
"24": "icons/ssjs.svg",
"48": "icons/ssjs.svg",
"96": "icons/ssjs.svg"
"content_scripts": [
"matches": ["*://*/"],
"js": ["content_scripts/ssjs.js"]
"applications": {
"gecko": {
"id": "firstname.lastname@example.com"
Do you see anything wrong?
After closing and restarting FF it started working. Possible caching issue?
Is this after restarting after adding width/height?
Restarting without width/height doesn't work right?
Definitely a caching issue. I hit it a lot. Are you loading the addon via about:debugging? I do.
@noitidart, when I opened the svg in Notepad++, the width and height were already there, but at first they were in mm. I tried changing the units in Inkscape to pixels, and then reloaded in about:debugging, and it didn't work. I then tried changing the dimensions and tried grouping the objects in a few different ways, and it didn't work. When I came in the next day, I restarted FF and it started working, so I'm pretty sure it was caching.
When you clear the cache in the history, does that also clear the addon cache?
@raphael75 I have encountered times when Firefox will only render some svgs if you include a viewBox definition:
<svg viewBox="0 0 48 48" width="48" height="48" xmlns="http://www.w3.org/2000/svg">
@mottie, I just checked the svg, and Inkscape did add a viewbox definition.
It might. But I think this is a different kind of cache, restarting the browser is the only way.


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1. Minimize frizz in natural curls with a microfiber towel—gently press out excess water instead of rubbing. Paul Cucinello, celebrity stylist and creative director at Chris Chase Salon in NYC
2. Boost shine by finishing a blow-dry with a blast of cool air. Paul Labrecque, hairstylist and owner of Paul Labrecque Salon and Spa
3. Use a sock to achieve a perfectly rounded bun. Cut off the toe and roll sock into a doughnut shape. Make a ponytail on top of your head. While holding the pony straight up, place "doughnut" around the top. Roll it down while tucking hair around it until you reach the base. Secure loose pieces with bobby pins and finish with a spritz of strong-hold hairspray. Christo, global artistic director of Christo Fifth Avenue and Curlisto Systems
4. Camouflage roots by applying matte eye shadow one shade darker than your hair color with a fluffy eye shadow brush. Then zigzag your part and add a spritz of hairspray to keep shadow in place. Christyn Nawrot, Phyto national educator


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Active Adults - Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A wide variety of equipment will be used to offer resistance (hand-held weights, elastic tubing, stability balls, etc.) as well as other techniques to strengthen the body such as balance, core strength, aerobic conditioning and stretching. This class is designed with you in mind, 50 years and older, to bring more quality of life to your daily responsibilities and allowing you time to focus on your own health and fitness.
Advanced Yoga - Sequence of movement patterns at a fast pace incorporating strength, balance, and mobility. Advanced options include inversions, back-bends, balancing lifts and accelerated transitions. Benefits include improve joint stability, an increase in strength at greater range of motion, and enhance motor control. Yoga mat is recommended.
BALLEAN™ - Created by the class's instructor, Alison Stellner, fitness expert and Orthopedic Exercise Specialist – BALLEAN™ is a total body functional fitness workout which includes strength, cardio, balance, targeted core work, muscle toning, and flexibility with a relaxation cool down all using the stability ball.
Beginner SPINNING® - Have you ever wanted to experience the immense health benefits of an indoor cycling class, but wanted to ease yourself into the basics? Then Beginner SPINNING® is the class for you! Get ready to learn about the foundational concepts such as an introduction to the bike, how to set yourself up on the bike, body positioning and riding techniques. Get ready to "buckle up" and enjoy your ride! FYI - The pedals for the SPINNING® bikes are SPD (Shimano Pedaling Dynamics) clip compatible.
Beginner Yoga - Get ready for a yoga class for beginners! Fundamental poses (asanas) are introduced and practiced with emphasize on the flow of breath, form and function. Yoga is user friendly, and can benefit everybody and every lifestyle. Yoga is a practice for a lifetime. Experience the joys of building a strong body, mind, and spirit through practicing yoga!
BODYPUMP® by Les Mills - This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. BODYPUMP® is versatile enough to challenge experienced gym goers, as well as being a safe, entry level class. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast!
Cardio Blast - A dynamic and energy-filled cardio/muscle training workout. You will cycle through cardio and strength intervals on the step and BOSU, incorporating hand weights, body bars, and other equipment that will work your body head to toe. This low-impact, high-intensity class will not only increase your strength and balance, it will transform your body. Top this off with a great ab workout, and you are good to go!
Core Strength Fusion - Core Strength Fusion is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Dance Jam - This cardio dance class will get your heart racing! A new routine is taught each month with fun dance moves set to the latest pop songs. The only rules in class are to keep moving and have fun - if you do those two things, the fitness benefits will come naturally! No prior dance experience is necessary, all levels of fitness are welcome and encouraged.
Dance With Me: Join Chrisanna in this format of dance where "no rules" apply! From Zumba®-style to line dancing, country to hip-hop, reggae to Disney®, pop to bluegrass, etc. - each song will keeping you craving the next! Experience perfect balance of songs on the right and left leads as well as options to modify and/or amplify in order for you to tailor your workout to how you're feeling in the moment. So, get ready to let loose, feel wild and free, and dance yourself into glory!
Hatha/Classical Yoga - Within this classical yoga style, participants will gain a deeper understanding of the postures and breathing techniques. The body will recognize the difference between muscle contraction and calming muscle relaxation. This yoga practice over time will help strengthen, tone and increase flexibility to the entire body.
H.I.I.T. - High Intensity Interval Training (H.I.I.T.) scopes your workout intensity into 30 minutes. Classes will include: footwork drills, plyometrics (optional floor work with no jumping), and pull-up conditioning (assisted bands provided). Goals include increased functional threshold for cardio output, power performance, and improve torso strength. Your instructors will be screening your movement to adjust intensity as appropriate. Water and towel are recommended.
H.I.I.T. Spin - High Intensity Interval Training (H.I.I.T.) comes to Spinning! Classes will consist of repeated bouts of short period high-intensity activity followed by a short rest period. Get ready to push your limits with this class! FYI - The pedals for the SPINNING® bikes are SPD (Shimano Pedaling Dynamics) clip compatible.
Kickboxing – Kickboxing is a high energy class that will improve your cardio endurance using moves inspired by a variety of martial art disciplines. The music makes it fun and will have you pushing yourself to fight to the end! All levels are welcomed!
Kundalini Yoga - The purpose of regular Yoga classes is to help us move further into the "higher" levels of spiritual and body awareness that Kundalini brings to surface. Kundalini Yoga's principle is to connect the Mind and Body and in its process allow us to achieve a "higher" state of consciousness, so that we connect with our "spirit". This opens our intuition, gives us mental clarity and helps us learn to manage stress in our lives through an understanding of ourselves. In this class, we practice Pranayama (breathing exercises), Meditation and use Mudras (hand poses) and Mantras to help heal our bodies and spirit.
Long Ride - A 1 hour ride that will challenge your endurance, strength, and aerobic capacity. This class is appropriate for all levels of students. Bring your water and a towel and get ready to sweat! FYI - The pedals for the SPINNING® bikes are SPD (Shimano Pedaling Dynamics) clip compatible.
Muscle Jam - A total body conditioning class that promotes muscle strength, muscle endurance, bone density, and other aspects of improving your fitness levels. Uses various equipment including barbells, dumbbells, body bars, steps, medicine balls, and the Bosu. You will work all of your muscle groups. This class welcomes all fitness levels. Come join the fun!
Ride & Run - This cardio cross-training class will challenge your endurance and strength by combining indoor cycling and outdoor running. Whether you are a triathlete looking for motivation for your next brick workout or looking for a fun new way to beat workout boredom, this class is sure to improve your cardiovascular abilities. Bring a towel (or two) and water. FYI - The pedals for the SPINNING® bikes are SPD (Shimano Pedaling Dynamics) clip compatible.
Roll With It - This unique class combines specialized movements to lengthen the muscles, stretching to improve flexibility, and foam roller techniques to relieve muscle tension and increase circulation. This is the perfect workout if you are just starting out or returning to exercise, if you suffer from tight or fatigued muscles, or if you want to diversify your current workout program with focused flexibility exercises.
Pilates - Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
Pilates: Level II - Pilates Level II encompasses all of the foundations developed by founder Joseph Pilates. In this class, you will work through the traditional movements at a more elevated pace and more advanced options will be available. There will be minimal modifications and demos given to the students by the instructor since it is assumed that the student is aware of the exercise's purpose. This class is intended to challenge and strengthen your body and mind.
Power Yoga – This class will invigorate your body with a flowing yoga format incorporating challenging strength, power and balance poses performed in a continuous, fast moving series. All fitness levels welcome! Be prepared to SWEAT!
SPINNING® - Spinning® classes can be a great way to get in a good cardio workout, and keep your muscles in shape. Instructors guide participants through workout phases: warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc. All you'll need is workout clothes, a towel (to wipe your face), and a water bottle. FYI - The pedals for the SPINNING® bikes are SPD (Shimano Pedaling Dynamics) clip compatible.
Spin Strong - A 30 minute ride in the Spinning "strength" energy zone followed by a series of body weight strength exercises performed off the bike. Class concludes with a set of Pilates-based core work and stretching.
Strength and Stretch - This class will offer the basics of strength training and stretching of the major muscle groups. The workout will consist of weight training with the body bar, hand weights and bands.
Total Ball Boot Camp: This class takes the phrase "balls to the wall" to another level incorporating intense interval training moves focused on strengthening the CORE and MORE!!
Taekwondo - Improve your strength, speed, stamina, balance, and flexibility while learning effective methods of self-defense! This Olympic-style (World Taekwondo Federation) martial arts class combines kicking and punching techniques with stretching, calisthenics, aerobics, and occasional non-contact sparring drills to provide a great full-body workout. We invite participants of all skill levels and fitness levels. Beginners are always welcome!
Tai Chi - Experience the moving meditative martial art of Yang Style Tai Chi. Tai Chi is an internal form of Kung Fu that has both health benefits and fighting applications. By moving chi within the body, tai chi reduces stress and enhances health, spiritual well-being, cognitive functioning, and work productivity. Tai Chi improves balance, strengthens bone density, lowers blood pressure, reduces arthritis inflammation, and stabilizes blood sugar. Tai Chi is a low impact workout perfect for all ages.
U-Jam Fitness® - is an athletic urban dance fitness workout that combines dance and high-energy music for a class that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! Professionally pre-choreographed songs and custom-mixed music of various genres target specific muscle groups with each move. U-JAM is more than a fitness class: it's an exhilarating experience that makes you forget you're working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social environment where students feel a sense of community and belonging. Besides making exercising fun, U-JAM believes that dance should be approachable and easy-to-follow, no matter what level you are! U-JAM strives to give our students a positive experience while in class. workout. U-Jam Fitness® is a program for all ages and fitness levels.
Yoga Blend – Yoga Blend is a combination of yoga and mind/body discipline to power, stretch, and relax the body and mind. A great class for all levels.
Yoga for Relaxation: Begin to feel better with yoga. Drawing from traditional yogic teaching, this class is designed to help you feel your best. In addition to relaxation and stress management techniques, specific poses and sequences will be introduced to help soothe and balance the body.
Yogalates - This innovative class is a unique blend of yoga and pilates combined to improve core strength, flexibility, posture, stability and coordination.
Zen Deep Stretch - Zen Deep Stretch is a therapeutic based exercise class designed to awaken the spirit and focus the mind to guide your body into a place of relaxation, strength and wellness. The instructor uses therapeutic movement and hands-on assisted stretches to help you experience tension release, improved flexibility, better joint mobility and enhanced postural alignment.
Zumba® is a unique dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms to maximize aerobic and toning benefits. The cardio-based dance movements are easy-to-follow steps that target large muscle groups along with the most important muscle in the body – the heart. It is designed for participants of any fitness level, background, or age. It is also designed to be FUN! Join the party, and let it move you!