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Anger Facts
Click here for more step-by-step resources
- The average person experiences 15 anger situations per day
- Anger reveals information about your values and what you think is important.
- Exercise, venting and time-out are often good strategies to get rid of the adrenaline rush, but are not effective for coping with anger.
- Coping with anger requires you to recognize what caused the anger and modify that stressor or how you feel or thing about it.
- Good communication, fair fighting and self-awareness/mindfulness are all important components for anger management.
- People express anger in different ways. Some people hold it inside and develop physical problems, some people explode and some people are passive-aggressive.
For videos, worksheets and articles to help you manage your anger, click HERE
The body takes in stimuli that is seen, felt, tasted, or heard (including what is told to us)
- The brain weaves together this information into memories/experiences and creates a library of "schema" or expectations for similar circumstances. You probably have schemas about doctor's offices, your mother's visit, dogs, traffic lights etc…
- When the brain receives stimuli, it processes the information, "decides" what to do and sends the message back out to the body.
- Anger and fear are the brain's responses to threats.
- The brain needs to have accurate and complete information from the body to effectively direct the body's reactions….therein is where problems are created.
- Sometimes our schemas are incomplete or inaccurate because the current experience is different than similar past experiences or you are different now than you were when you had that last experience.
Recommended Texts
- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
- Recognize the early warning signals of anger and find out how to cool down before things get really hot
Click HERE to go to New Harbinger's website and learn more. Use Promocode 1168SNIPES at checkout to save 25% off your ENTIRE ORDER, every time!
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations.
Click HERE to go to New Harbinger's website and learn more. Use Promocode 1168SNIPES at checkout to save 25% off your ENTIRE ORDER, every time!
• Shift from threat-driven thinking to compassionate thinking
• Replace angry reactions with assertive responses
• Improve your relationships with friends, coworkers, and your significant other
• Cultivate compassion for yourself as you learn and grow
To see more, click HERE to go to New Harbinger's website and learn more. Use Promocode 1168SNIPES at checkout to save 25% off your ENTIRE ORDER, every time!
We have an affiliate relationship with New Harbinger Publications which enables you to receive 25% off your entire order, EVERY TIME when you use promocode 1168SNIPES at checkout
New Harbinger has many books available, Dr. Snipes only recommends those she has personally reviewed and would use with her own clients.
Available Resources
As we get up and running, I will keep an updated list of all of the resources available to paid members HERE
Irrational Thoughts
Irrational Thoughts keep us misearble. Read on to find out why these thoughts are irrational an ways to combat them.
ANGER: Where Does It Come From
Anger is a defense mechanism that protects us from threat or fear of rejection, isolation, loss of control, failure, the unknown and/or death. Think back to the last 2 times you were angry. What fears was your anger related to? Create a table. In the first column,...
A Primer on Anger
Important Points About Anger Anger is a defense mechanism. It defends people against the six basic fears: fear of failure, fear of rejection, fear of loss of self-control/respect, fear of isolation, fear of death, fear of the unknown. Anger protects people...
Common Characteristics Of People With Anger Control Problems
Many people know they have anger control problems and feel guilty, but they don't know how to fix it. Identify which of the following characteristics best describes you and start trying to make a change. High levels of tension. These people describe themselves as...


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And as I peruse my photo gallery I remember another weekend. Sylvie competed in the city wide math pentathalon a few weeks ago and won four of her five matches, earning a silver medal in her first competition. So proud!
Of course I have no photo evidence, but Tessa traveled with her school choir this last weekend to San Antonio to a state competition and they ended up with 1s (best ranking) across the board. Such talented girls.

subset: commoncrawl


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Martin Garrix Ends 2013 With A Trap Banger
The track has a Halloween aura despite being released around Christmastime. The vocal sample during the buildup of "Psycho" sounds like a sped up Gregorian chant. It turns into a drum roll that leads into a bloodcurdling scream. From there, "Psycho" is reminiscent of a horror movie theme song backed by unrelenting bass.
Although Garrix is the big name in the song, let's not forget about the other producers on this track. Yellow Claw might be the most popular group in trap music, and Cesqeaux is an impressive up-and-coming producer.
Just a few months ago, GRX collaborated on "Gamer" with Bassjackers. Additionally, Garrix worked with Victor Niglio to put a trap spin on his own track, "Animals." It seems like Garrix really enjoys making trap music, so it will be interesting to see how much he produces under his trap moniker GRX in 2014.
Follow GRX:
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Follow Yellow Claw:
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Martin Garrix debuted at #40 on the DJ Mag Top 100, placed "Animals" in a Madden commercial, and signed with Scooter Braun. It's clear that he was the breakout producer of 2013.
However, no one would have expected Garrix to end his whirlwind year with a trap banger. Under his alias GRX, the 17-year-old collaborated with Yellow Claw and Cesqeaux to release "Psycho" for free.


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President, OSU Center for Health Sciences
Dean, College of Osteopathic Medicine
George Kaiser Family Foundation Chair in Medical Excellence and Service
Saint Francis Health System Endowed Chair in Pediatrics
Professor of Pediatrics
President Shrum is a native Oklahoman who earned her doctor of osteopathic medicine degree from the OSU College of Osteopathic Medicine. She joined the medical school faculty at OSU Center for Health Sciences (OSU-CHS) in 2002 and served as chair of the Department of Pediatrics from 2004 – 2011. In 2011, she was named provost of OSU-CHS and dean of the OSU College of Osteopathic Medicine. In 2013, she was promoted to her current position as president of OSU-CHS, becoming the youngest and first female president and dean of a medical school in the state of Oklahoma. President Shrum holds the George Kaiser Family Foundation Chair in Medical Excellence and Service and the Saint Francis Health System Endowed Chair of Pediatrics.
Under her leadership, OSU Center for Health Sciences has experienced unprecedented growth. Student enrollment has more than doubled as new academic programs have been established to meet the workforce needs of Oklahoma. To fuel the growth of OSU-CHS, President Shrum has raised more than $22 million in private support, including an $8 million transformative gift from the A.R. and Marylouise Tandy Foundation to support the construction of a state-of-the -art clinical skills simulation building. During her tenure, she has made addressing the healthcare workforce shortage in rural Oklahoma a top priority for OSU-CHS. A fervent champion of rural health and primary care medicine, President Shrum led the strategic efforts to create a sustainable rural primary care physician pipeline program, which starts with rural high school outreach programs and culminates with rural-based residency training programs. President Shrum launched award-winning high school recruiting programs like Operation Orange and Blue Coat to White Coat, established the Rural Medical Track (a rural-focused medical curriculum), and expanded the number of residency training programs in Oklahoma by securing a $3.8 million grant from the Oklahoma Tobacco Settlement Endowment Trust and a $5.6 million grant from the Oklahoma Health Care Authority.
President Shrum is active in a variety of professional and charitable organizations. She currently serves on the Oklahoma State Regents' Task Force on the Future of Higher Education and holds leadership positions in osteopathic professional organizations including Vice President of the Oklahoma Osteopathic Association, Chair of the American Osteopathic Board of Pediatrics, and committee positions on the American Association of Colleges of Osteopathic Medicine Board of Deans and the American Osteopathic Association House of Delegates. She is also a board member of the Children's Hospital Foundation at Saint Francis, Blue Cross and Blue Shield of Oklahoma, BankSNB and Southwest Bancorp, PLICO, Oklahoma State University Medical Authority and Trust, and OSU Center for Health Systems Innovation. President Shrum has been recognized for her leadership and many contributions to improving health outcomes in Tulsa and Oklahoma. She was named a finalist for the Journal Record's 2015 Woman of Year award and was inducted into Connors State College Athletic Hall of Fame in 2013. She also received the Oklahoma Osteopathic Association's Outstanding & Distinguished Service Award in 2014 and the Tulsa Mayor's Commission on the Status of Women's Pinnacle Award for Health in 2012.
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Holiday Inn Terre Haute
Select your stay dates to check availability
Holiday Inn Terre Haute
About the hotel
Property Location
With a stay at Holiday Inn Terre Haute in Terre Haute, you'll be minutes from Honey Creek Mall and close to Wabash Valley Fairgrounds. This hotel is within close proximity of Vigo County Public Library and Swope Art Museum.
Make yourself at home in one of the 225 air-conditioned rooms featuring refrigerators and microwaves. Complimentary wireless Internet access is available to keep you connected. Conveniences include desks and complimentary newspapers, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Enjoy a range of recreational amenities, including an indoor pool, a spa tub, and a fitness center.
Grab a bite at one of the hotel's 2 restaurants, or stay in and take advantage of room service (during limited hours). Quench your thirst with your favorite drink at a bar/lounge. Buffet breakfasts are available daily for a fee.
Business, Other Amenities
Featured amenities include complimentary newspapers in the lobby, dry cleaning/laundry services, and a 24-hour front desk. Planning an event in Terre Haute? This hotel has facilities measuring 5847 square feet (526 square meters), including conference space. Free self parking is available onsite.
Hotel Facilities
- 24-hour front desk
- Dry cleaning/laundry service
- Fitness facilities
- Number of buildings/towers - 1
- Number of meeting rooms - 8
- Indoor pool
- Conference space size (meters) - 526
- Free WiFi
- Free newspapers in lobby
- Coffee/tea in lobby
- Elevator/lift
- Conference space size (feet) - 5847
- Laundry facilities
- Number of restaurants - 2
- Spa tub
- Breakfast available (surcharge)
- Safe-deposit box at front desk
- ATM/banking
- Conference space
- Bar/lounge
- Number of floors - 5
- Free self parking
- Total number of rooms - 225
Room Facilities
- Free newspaper
- Rollaway/extra beds available
- Daily housekeeping
- Microwave
- Coffee/tea maker
- Room service (limited hours)
- Refrigerator
- Hair dryer
- Free local calls
- Air conditioning
- Iron/ironing board
- Free cribs/infant beds
- Private bathroom
- Free WiFi
- Pay movies
- Connecting/adjoining rooms available
- Premium TV channels
- Desk
Hotel Policy
Know Before You Go
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Pet fee: USD 25 per accommodation, per stay
- Rollaway bed fee: USD 10 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
You'll be asked to pay the following charges at the hotel:
- Pet deposit: USD 25 per stay
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Show all hotel policy Show less hotel policy


text: English Books by Kana Koishikawa All Publisher Harlequin Mills & Boon IDW Publishing izneo STREN CO.,LTD. Renta! Project-H, LLC Nihodo Media Pvt. Ltd. Education Publishing Center Ltd. Chinese books Lang : English Korean Japanese Page 1 of 1 for 4 titles publication date(new) publication date(old) popular(high) popular(low) title(AtoZ) title(ZtoA) price(low) price(high) < 1 > Harlequin Comics Best Selection Vol. 75 Written by Helen Bianchin, ... Art by Earithen, ... Published by Harlequin $0.00 [Bundle] Romantic Suspence Vol.4 Written by Carly Phillips, ... Art by Kana Koishikawa, ... Published by Harlequin $9.99 / $16.19 THE NURSE'S SECRET SON Written by Amy Andrews Art by Kana Koishikawa Published by Harlequin $3.99 / $5.99 SIMPLY SINFUL Written by Carly Phillips Art by Kana Koishikawa Published by Harlequin $3.99 / $5.99 > How to Adjust Font Size < 1 >


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Man jailed after horrific 'sustained sexual assault' on a HORSE while high on drugs
A MAN has been sentenced to 14 months in prison after pleading guilty to sexually assaulting a horse.
Alan Blackman has been jailed for 14 months after sexually assaulting a horse
Alan Blackman admitted trespass with intent to commit a sexual offence and attempt of sexual penetration by a person with a living animal earlier this year.
Shocking CCTV shows Blackman penetrating the horse with his fingers and inserting his whole arm into its vaginal passage.
He then got a container to stand on and tried unsuccessfully to have sexual intercourse with the animal.
The horse suffered wounds including a swollen womb and swelling that later required veterinary treatment.
The cruel sexual assault lasted over one hour and 10 minutes.
Blackman, 31, was arrested after he was identified in a police appeal following an incident at farm stables in Redenhall, Norfolk, on August 6.
The married father-of-three initially denied committing the attack, claiming that he was at home with his wife at the time of the assault at 10.20pm.
However, a statement from his wife denied his alibi, stating he had not returned home until the early hours that night.
Alan Blackman was caught on CCTV committing the attack
Blackman targeted a defenceless animal causing serious injuries
Blackman, from Harleston, handed himself in to a police station on August 20, but claimed he had no recollection of his actions.
Prosecutor Claire Matthews added Blackman had said he was high on cocaine and amphetamines and had been drinking heavily on the night in question.
She said: "He was re-interviewed the following day and recognised it was him carrying out the sustained sexual assault on the horse.
"He said he had ever engaged in such behaviour before."
Miss Matthews added that Blackman had admitted viewing images of bestiality online for "education purposes rather than sexual gratification".
The horse's owners have already paid out £2,846 in veterinary fees for the horse's injuries. The animal is likely to need surgery costing £3,000 and another £1,500 in post-operative care.
The horse suffered wounds including a swollen womb and swelling
Michael Clare, defending, said Blackman "has already sentenced himself to a lifetime of excruciating embarrassment."
Judge Katharine Moore jailed Blackman for 14 months and told him: "It is so serious that only a sentence of immediate custody is justified.
"You recorded this possibly because it was something you yourself might watch again or because it was something you might want others to watch.
"Unfortunately as a result of your actions, the horse sustained injuries."
Blackman's wife Sarah, 25, attended the hearing, but made no comment as she left.
The owners have paid thousands in vet bills to treat the horse
In an interview last month, she said: "I am pretty disgusted at what he did. But I still love him - I can't turn that off overnight.
"We have been estranged since he was charged, but I can't say what will happen in the long term. He is still the father of my children."
Detective Sergeant Alison Clabon said: "This was a shocking attack, which was not only distressing for the horse, but for the owners too.
"Blackman targeted a defenceless animal causing serious injuries, which is particularly harrowing. No one or no animal deserves to endure this kind of attack.
"Crimes such as this are very rare and today's sentencing will hopefully send out a strong message that this sort of criminality will not be tolerated and the justice system will come down hard on those who feel they can get away with such a horrifying crime."


text: AMT - American Tower Corporation (REIT) Stock Price, News & Analysis $145.31 -1.28 (-0.87 %) (As of 11/24/2017 03:46 AM ET)Previous Close$146.59Today's Range$145.00 - $146.8752-Week Range$99.72 - $155.28Volume1.69 million shsAverage Volume1.98 million shsMarket Capitalization$62.32 billionP/E Ratio22.49Dividend Yield1.80%Beta0.74 Company Profile Financials Analyst Ratings Dividend History Earnings History Earnings Estimates Insider Trades Headlines Social Media Chart About American Tower Corporation (REIT) (NYSE:AMT) American Tower Corporation (ATC) is a holding company. The Company operates as a real estate investment trust (REIT), which owns, operates and develops multitenant communications real estate. ATC's segments include U.S. property, Asia property, EMEA property, Latin America property, Services and Other. Its primary business is property operations, which include the leasing of space on communications sites to wireless service providers, radio and television broadcast companies, wireless data providers, government agencies and municipalities, and tenants in various other industries. Its U.S. property segment includes operations in the United States. Its Asia property segment includes operations in India. The EMEA property segment includes operations in Germany, Ghana, Nigeria, South Africa and Uganda. The Latin America property segment includes operations in Brazil, Chile, Colombia, Costa Rica, Mexico and Peru. Its services segment offers tower-related services in the United States. Industry, Sector and Symbol Industry Specialized REITs Sub-IndustrySpecialized REITs SectorFinance SymbolNYSE:AMT CUSIP03027X10 Webwww.americantower.com Debt Debt-to-Equity Ratio2.61% Current Ratio1.42% Quick Ratio1.42% Price-To-Earnings Trailing P/E Ratio22.49 Forward P/E Ratio22.25 P/E Growth1.71 Sales & Book Value Annual Sales$5.79 billion Price / Sales10.77 Cash Flow$5.85 per share Price / Cash24.83 Book Value$16.58 per share Price / Book8.76 Dividend Annual Dividend$2.64 Dividend Yield1.8% Profitability Trailing EPS$2.63 Net Income$956.42 million Net Margins18.63% Return on Equity16.98% Return on Assets3.80% Miscellaneous Employees4,507 Outstanding Shares428,860,000 Frequently Asked Questions for American Tower Corporation (REIT) (NYSE:AMT) What is American Tower Corporation (REIT)'s stock symbol? American Tower Corporation (REIT) trades on the New York Stock Exchange (NYSE) under the ticker symbol "AMT." How often does American Tower Corporation (REIT) pay dividends? What is the dividend yield for American Tower Corporation (REIT)? American Tower Corporation (REIT) declared a quarterly dividend on Tuesday, September 12th. Shareholders of record on Friday, September 29th will be given a dividend of $0.66 per share on Tuesday, October 17th. This represents a $2.64 dividend on an annualized basis and a yield of 1.82%. The ex-dividend date is Thursday, September 28th. This is an increase from American Tower Corporation (REIT)'s previous quarterly dividend of $0.64. View American Tower Corporation (REIT)'s Dividend History. How will American Tower Corporation (REIT)'s stock buyback program work? American Tower Corporation (REIT) announced that its board has approved a share buyback plan on Saturday, April 8th 2017, which permits the company to buyback $1,100,000,000.00 in shares, according to EventVestor. This buyback authorization permits the company to buy up to 2.2% of its stock through open market purchases. Stock buyback plans are usually an indication that the company's board believes its shares are undervalued. How were American Tower Corporation (REIT)'s earnings last quarter? American Tower Corporation (REIT) (NYSE:AMT) released its quarterly earnings data on Thursday, July, 28th. The real estate investment trust reported $1.33 EPS for the quarter, missing the Zacks' consensus estimate of $1.36 by $0.03. The real estate investment trust earned $1.44 billion during the quarter, compared to the consensus estimate of $1.44 billion. American Tower Corporation (REIT) had a return on equity of 16.98% and a net margin of 18.63%. The firm's quarterly revenue was up 22.8% compared to the same quarter last year. During the same period last year, the firm earned $1.26 EPS. View American Tower Corporation (REIT)'s Earnings History. When will American Tower Corporation (REIT) make its next earnings announcement? American Tower Corporation (REIT) is scheduled to release their next quarterly earnings announcement on Monday, February, 26th 2018. View Earnings Estimates for American Tower Corporation (REIT). Where is American Tower Corporation (REIT)'s stock going? Where will American Tower Corporation (REIT)'s stock price be in 2017? 13 equities research analysts have issued 12-month price objectives for American Tower Corporation (REIT)'s shares. Their forecasts range from $132.00 to $172.00. On average, they anticipate American Tower Corporation (REIT)'s share price to reach $156.25 in the next twelve months. View Analyst Ratings for American Tower Corporation (REIT). What are Wall Street analysts saying about American Tower Corporation (REIT) stock? Here are some recent quotes from research analysts about American Tower Corporation (REIT) stock: 1. According to Zacks Investment Research, "American Tower posted strong third-quarter 2017 financial results. American Tower's Indian, EMEA and Latin American operations account for almost 50% of its organic core revenue growth. American Tower continues to benefit from increased investment of wireless carriers in 4G LTE and 5G networks. The company's tower buyouts in emerging markets and long-term tower leases with major wireless carriers have driven its top line and lend it a competitive edge over rivals. Over the past three months, the stock price grew 11.6%, as against the industry's gain of 4.5%. However, American Tower has a substantially leveraged balance sheet. High customer concentration is likely to affect the company's top line. Expansion in the global market increases the company's exposure to foreign currency exchange rate risks. Stiff competition, integration risks and rising operating expenses are other headwinds." (11/9/2017) 2. Pacific Crest analysts commented, " We're raising our estimates for AMT based on its revised guidance, not based on our expectations for FirstNet, and are increasing our price target to $132 to reflect the increased estimates. AMT trades at a relative discount to its peers, has the strongest 2017 organic growth outlook, and has a $1.1 billion buyback in place. We also believe SBAC valuation provides opportunity, despite slightly slower growth, for investors willing to wait for portfolio acquisitions to reaccelerate." (3/22/2017) Who are some of American Tower Corporation (REIT)'s key competitors? Some companies that are related to American Tower Corporation (REIT) include CyrusOne (CONE), OUTFRONT Media (OUT), Geo Group Inc (The) (GEO), QTS Realty Trust (QTS), Communications Sales & Leasing,Inc. (UNIT), Corrections Corp. of America (CXW), InfraREIT (HIFR), Anworth Mortgage Asset Corporation (ANH), CorEnergy Infrastructure Trust (CORR), Farmland Partners (FPI), Jernigan Capital (JCAP) and Gladstone Land Corporation (LAND). Who are American Tower Corporation (REIT)'s key executives? American Tower Corporation (REIT)'s management team includes the folowing people: James D. Taiclet Jr., Chairman of the Board, President, Chief Executive Officer (Age 56)Thomas A. Bartlett CPA, Chief Financial Officer, Executive Vice President (Age 58)Edmund DiSanto J.D., Executive Vice President, Chief Administrative Officer, General Counsel, Secretary (Age 64)William H. Hess J.D., Executive Vice President - International Operations and President, Latin America and EMEA (Age 53)Steven C. Marshall, Executive Vice President, President - U.S. Tower Division (Age 55)Amit D. Sharma, Executive Vice President and President, Asia (Age 66)Robert Joseph Meyer Jr., CPA, Senior Vice President - Finance, Corporate Controller (Age 53)Pamela D. A. Reeve, Lead Independent Director (Age 67)Grace D Lieblein, Director (Age 56)Raymond P. Dolan, Independent Director (Age 59) Who owns American Tower Corporation (REIT) stock? American Tower Corporation (REIT)'s stock is owned by many different of institutional and retail investors. Top institutional investors include Janus Henderson Group PLC (1.83%), Edgewood Management LLC (1.48%), American Century Companies Inc. (0.75%), Principal Financial Group Inc. (0.74%), Commonwealth Bank of Australia (0.65%) and Cohen & Steers Inc. (0.63%). Company insiders that own American Tower Corporation (REIT) stock include Amit Sharma, Carolyn Katz, David E Sharbutt, Edmund Disanto, James D Taiclet Jr, James D Taiclet, Jr, Joann A Reed, Pamela D A Reeve, Raymond P Dolan, Robert Joseph Meyer Jr, Samme L Thompson, Steven C Marshall, Thomas A Bartlett and William H Hess. View Institutional Ownership Trends for American Tower Corporation (REIT). Who sold American Tower Corporation (REIT) stock? Who is selling American Tower Corporation (REIT) stock? American Tower Corporation (REIT)'s stock was sold by a variety of institutional investors in the last quarter, including Canada Pension Plan Investment Board, Mar Vista Investment Partners LLC, Cohen & Steers Inc., PGGM Investments, Findlay Park Partners LLP, American Century Companies Inc., State of New Jersey Common Pension Fund D and Resolution Capital Ltd. Company insiders that have sold American Tower Corporation (REIT) company stock in the last year include Amit Sharma, David E Sharbutt, Edmund Disanto, James D Taiclet Jr, James D Taiclet, Jr, Joann A Reed, Pamela D A Reeve, Robert Joseph Meyer Jr, Steven C Marshall and William H Hess. View Insider Buying and Selling for American Tower Corporation (REIT). Who bought American Tower Corporation (REIT) stock? Who is buying American Tower Corporation (REIT) stock? American Tower Corporation (REIT)'s stock was acquired by a variety of institutional investors in the last quarter, including Dimensional Fund Advisors LP, Los Angeles Capital Management & Equity Research Inc., Commonwealth Bank of Australia, Janus Henderson Group PLC, Capital Growth Management LP, Caisse DE Depot ET Placement DU Quebec, SG Americas Securities LLC and Public Employees Retirement Association of Colorado. View Insider Buying and Selling for American Tower Corporation (REIT). How do I buy American Tower Corporation (REIT) stock? Shares of American Tower Corporation (REIT) can be purchased through any online brokerage account. Popular online brokerages with access to the U.S. stock market include Vanguard Brokerage Services, TD Ameritrade, E*TRADE, Scottrade, Fidelity and Charles Schwab. What is American Tower Corporation (REIT)'s stock price today? One share of American Tower Corporation (REIT) stock can currently be purchased for approximately $145.31. How big of a company is American Tower Corporation (REIT)? American Tower Corporation (REIT) has a market capitalization of $62.32 billion and generates $5.79 billion in revenue each year. The real estate investment trust earns $956.42 million in net income (profit) each year or $2.63 on an earnings per share basis. American Tower Corporation (REIT) employs 4,507 workers across the globe. How can I contact American Tower Corporation (REIT)? American Tower Corporation (REIT)'s mailing address is 116 HUNTINGTON AVE, BOSTON MA, 02116. The real estate investment trust can be reached via phone at 617-375-7500 or via email at [email protected] MarketBeat Community Rating for American Tower Corporation (REIT) (AMT)Community Ranking: 3.5 out of 5 ( )Outperform Votes: 649 (Vote Outperform)Underperform Votes: 280 (Vote Underperform)Total Votes: 929MarketBeat's community ratings are surveys of what our community members think about American Tower Corporation (REIT) and other stocks. Vote "Outperform" if you believe the stock will outperform the S&P 500 over the long term. Vote "Underperform" if you believe the stock will underperform the S&P 500 over the long term. You may vote once every thirty days. Analyst Ratings Analysts' Consensus Rating for American Tower Corporation (REIT) (NYSE:AMT) (How are Consensus Ratings Calculated?) MarketBeat calculates consensus analyst ratings for company stocks using the most recent rating from each brokerage that has rated a stock within the last twelve months. Since brokers often use different ratings systems, each rating is normalized to a standardized rating score of 1 (sell), 2 (hold), 3 (buy) or 4 (strong buy). Analyst consensus ratings scores are calculated using the mean average of the number of normalized sell, hold, buy and strong buy ratings from Wall Street analysts. Each stock's consensus analyst rating is derived from its calculated consensus ratings score (0-1.5 = Sell, 1.5-2.5 = Hold, 2.5-3.5 = Buy, >3.5 = Strong Buy). MarketBeat's consensus price targets are a mean average of the most recent available price targets set by each analyst that has set a price target for the stock in the last twelve months.MarketBeat will no longer include ratings and price target data in its consensus calculation if a broker drops coverage and MarketBeat has received a report that coverage was dropped. Ratings from certain research firms that issue ratings using purely quantitative methods (such as Zacks, Vetr and ValuEngine) are not included in consensus calculations. MarketBeat's consensus ratings and consensus price targets may differ from those calculated by other firms due to differences in methodology and available data.Ratings Breakdown: 0 Sell Ratings, 0 Hold Ratings, 13 Buy Ratings, 0 Strong Buy RatingsConsensus Rating:Buy (Score: 3.00)Consensus Price Target: $156.25 (7.53% upside)Consensus Price Target History for American Tower Corporation (REIT) (NYSE:AMT) Analysts' Ratings History for American Tower Corporation (REIT) (NYSE:AMT) Show: Only the Most Recent Rating From Each Brokerage All Ratings For This Stock DateFirmActionRatingPrice TargetImpact on Share PriceDetails11/14/2017Morgan StanleyBoost Price TargetOverweight$155.00 -> $172.00N/A11/9/2017ArgusBoost Price TargetBuy$170.00N/A11/1/2017Jefferies Group LLCBoost Price TargetBuy$144.00 -> $163.00N/A11/1/2017MacquarieBoost Price TargetOutperform -> Outperform$162.00 -> $165.00N/A11/1/2017KeyCorpSet Price TargetOverweight$148.00 -> $156.00N/A10/24/2017Cowen IncReiterated RatingBuyN/A9/20/2017SunTrust Banks, Inc.Reiterated RatingBuyLow9/1/2017Royal Bank Of CanadaReiterated RatingBuy$153.00N/A8/28/2017Citigroup Inc.Boost Price TargetBuy$142.00 -> $167.00Low7/14/2017Deutsche Bank AGBoost Price TargetBuy$145.00 -> $157.00Low7/6/2017Stifel NicolausReiterated RatingBuy$150.00Low6/12/2017Raymond James Financial, Inc.Reiterated RatingStrong-Buy -> OutperformLow4/10/2017GuggenheimUpgradeNeutral -> Buy$117.00 -> $135.00Low3/22/2017Pacific CrestBoost Price Target$132.00High7/19/2016BTIG ResearchBoost Price Target$140.00N/A5/2/2016Oppenheimer Holdings, Inc.Reiterated RatingBuyN/A4/28/2016Bank of America CorporationReiterated RatingBuy$112.00N/A4/19/2016Evercore ISIDowngradeBuy -> Hold$105.00 -> $110.00N/A3/30/2016Moffett NathansonBoost Price Target$110.00 -> $116.00N/A2/29/2016J P Morgan Chase & CoLower Price Target$115.00 -> $110.00N/A2/29/2016Barclays PLCBoost Price TargetOverweight$107.00 -> $109.00N/A(Data available from 11/24/2015 forward) Earnings Earnings History and Estimates Chart for American Tower Corporation (REIT) (NYSE:AMT)Earnings History by Quarter for American Tower Corporation (REIT) (NYSE AMT)DateQuarterConsensus EstimateActual EPSRevenue EstimateActual RevenueRelease LinkConference CallDetails2/26/2018 7/27/2017Q2 2017$1.55$0.80$1.64 billion$1.66 billionViewN/A4/27/2017Q1 2017$1.51$0.67$1.58 billion$1.62 billionViewN/A2/27/2017Q416$0.58$0.47$1.54 billion$1.54 billionViewListen10/27/2016Q316$1.39$0.55$1.51 billion$1.52 billionViewListen7/28/2016Q216$1.36$1.33$1.44 billion$1.44 billionViewListen4/29/2016Q116$1.30$1.41$1.29 billion$1.29 billionViewListen2/26/2016Q415$1.23$1.27$1.25 billion$1.28 billionViewListen10/29/2015Q315$1.24$1.31$1.22 billion$1.24 billionViewListen7/29/2015Q215$0.49$1.26$1.18 billion$1.17 billionViewListen4/30/2015Q115$0.53$0.45$1.07 billion$1.08 billionViewListen2/23/2015Q414$0.50$0.42$1.05 billion$1.05 billionViewListen10/30/2014Q314$0.57$1.15$1.03 billion$1.04 billionViewListen7/30/2014Q214$0.52$0.58$999.15 million$1.03 billionViewListen5/1/2014Q114$0.49$0.51$968.18 million$984.10 millionViewListen2/25/2014Q413$0.46$0.25$920.19 million$942.00 millionViewListen10/30/2013Q313$0.53$0.45$822.04 million$807.90 millionViewListen7/31/2013Q2 2013$0.52$0.92$815.11 million$808.80 millionViewListen5/1/2013Q1 2013$0.48$0.90$794.84 million$802.70 millionViewListen2/26/2013Q4 2012$0.42$0.72$742.50 million$768.40 millionViewListen10/31/2012$0.40$0.58ViewN/A8/1/2012$0.40$0.12ViewN/A5/3/2012$0.41$0.56ViewN/A2/23/2012$0.30$0.51ViewN/A11/1/2011$0.25($0.04)ViewN/A8/2/2011$0.23$0.29ViewN/A5/3/2011$0.23$0.23ViewN/A2/23/2011$0.22$0.21ViewN/A(Data available from 1/1/2011 forward) Estimates Earnings Estimates for American Tower Corporation (REIT) (NYSE:AMT)2017 EPS Consensus Estimate: $6.19QuarterNumber of EstimatesLow EstimateHigh EstimateAverage EstimateQ1 20173$1.40$1.52$1.48Q2 20172$1.47$1.57$1.52Q3 20174$1.52$1.63$1.57Q4 20174$1.59$1.67$1.63(Data provided by Zacks Investment Research) Dividends Current Dividend Information for American Tower Corporation (REIT) (NYSE:AMT)Most Recent Dividend:10/17/2017Annual Dividend:$2.64Dividend Yield:1.82%Dividend Growth:23.70% (3 Year Average)Payout Ratio:100.38% (Trailing 12 Months of Earnings) 40.43% (Based on This Year's Estimates)36.07% (Based on Next Year's Estimates)Track Record:5 Years of Consecutive Dividend GrowthFrequency:Quarterly DividendDividend History by Quarter for American Tower Corporation (REIT) (NYSE AMT)AnnouncedPeriodAmountYieldEx-Dividend DateRecord DatePayable Date9/12/2017quarterly$0.661.84%9/28/20179/29/201710/17/20176/1/2017quarterly$0.641.93%6/15/20176/19/20177/14/20173/9/2017quarterly$0.622.18%4/10/20174/12/20174/28/201712/14/2016quarterly$0.582.19%12/23/201612/28/20161/13/20179/16/2016quarterly$0.559/28/20169/30/201610/17/20166/2/2016quarterly$0.536/15/20166/17/20167/15/20163/9/2016quarterly$0.514/12/20164/28/201612/3/2015quarterly$0.4912/14/201512/16/20151/13/20169/10/2015quarterly$0.469/23/201510/7/20155/21/2015quarterly$0.441.87%6/15/20156/17/20157/16/20153/5/2015quarterly$0.421.74%4/8/20154/10/20154/28/201512/2/2014quarterly$0.381.49%12/12/201412/16/20141/13/20159/10/2014quarterly$0.361.47%9/19/20149/23/201410/7/20145/21/2014quarterly$0.341.54%6/13/20146/17/20147/16/20143/6/2014quarterly$0.321.57%4/8/20144/10/20144/25/201412/4/2013quarterly$0.291.49%12/12/201312/16/201312/31/20139/12/2013quarterly$0.281.52%9/19/20139/23/201310/7/20135/22/2013quarterly$0.271.32%6/13/20136/17/20137/16/20133/12/2013quarterly$0.261.37%4/8/20134/10/20134/25/201312/9/2012quarterly$0.241.27%12/13/201212/17/201212/31/2012(Data available from 1/1/2013 forward) Insider Trades Insider Trading and Institutional Ownership History for American Tower Corporation (REIT) (NYSE AMT)Insider Ownership Percentage: 0.86%Institutional Ownership Percentage: 92.28%Insider Trades by Quarter for American Tower Corporation (REIT) (NYSE AMT)Transaction DateInsider NameTitleBuy/SellNumber of SharesAverage Share PriceTotal TransactionDetails11/13/2017James D Taiclet JrChairmanSell34,000$151.20$5,140,800.00 10/16/2017James D Taiclet JrChairmanSell34,000$139.40$4,739,600.00 9/29/2017Edmund DisantoEVPSell10,000$136.00$1,360,000.00 9/22/2017Edmund DisantoEVPSell10,000$137.95$1,379,500.00 9/11/2017James D Taiclet JrChairmanSell34,000$145.89$4,960,260.00 8/24/2017Pamela D A ReeveDirectorSell5,000$143.49$717,450.00 8/18/2017Amit SharmaEVPSell20,747$139.67$2,897,733.49 6/27/2017Steven C. MarshallEVPSell20,548$134.92$2,772,336.16 5/18/2017David E SharbuttDirectorSell3,653$128.61$469,812.33 5/11/2017Amit SharmaEVPSell61,096$126.57$7,732,920.72 5/3/2017Joann A ReedDirectorSell7,400$126.87$938,838.00 5/1/2017Robert Joseph Meyer JrSVPSell40,653$126.16$5,128,782.48 4/3/2017William H HessEVPSell90,489$120.96$10,945,549.44 3/29/2017Edmund DisantoEVPSell15,000$120.78$1,811,700.00 3/23/2017Edmund DisantoEVPSell15,000$119.23$1,788,450.00 3/7/2017James D Taiclet JrChairmanSell69,760$114.62$7,995,891.20 1/10/2017James D. Taiclet, Jr.ChairmanSell40,000$104.13$4,165,200.00 10/24/2016Samme L ThompsonDirectorSell2,202$116.13$255,718.26 10/17/2016James D Taiclet JrChairmanSell40,625$113.45$4,608,906.25 9/19/2016James D Taiclet JrChairmanSell40,625$108.80$4,420,000.00 9/6/2016Carolyn KatzDirectorSell5,000$116.34$581,700.00 8/17/2016Pamela D A ReeveDirectorSell10,000$113.38$1,133,800.00 8/8/2016Carolyn KatzDirectorSell10,000$116.25$1,162,500.00 7/18/2016James D Taiclet JrCEOSell40,625$116.69$4,740,531.25 7/14/2016Edmund DisantoEVPSell21,087$116.71$2,461,063.77 7/12/2016Steven C MarshallEVPSell50,000$115.50$5,775,000.00 7/11/2016Steven C. MarshallEVPSell100,000$113.33$11,333,000.00 6/30/2016Edmund DisantoEVPSell20,000$113.50$2,270,000.00 6/10/2016Edmund DisantoEVPSell41,875$108.90$4,560,187.50 6/9/2016Robert Joseph Meyer JrSVPSell3,106$108.68$337,560.08 6/7/2016Raymond P DolanDirectorSell11,319$108.00$1,222,452.00 6/2/2016Raymond P DolanDirectorSell5,000$106.00$530,000.00 6/1/2016Carolyn KatzDirectorSell5,000$105.26$526,300.00 5/23/2016David E SharbuttDirectorSell10,000$104.35$1,043,500.00 5/16/2016Robert Joseph Meyer JrSVPSell15,601$106.50$1,661,506.50 5/2/2016Carolyn KatzDirectorSell794$105.00$83,370.00 5/2/2016Thomas A BartlettCFOSell92,769$105.04$9,744,455.76 4/15/2016Thomas A BartlettCFOSell54,842$105.23$5,771,023.66 3/11/2016David E SharbuttDirectorSell12,500$95.78$1,197,250.00 2/29/2016Samme L ThompsonDirectorSell10,000$90.43$904,300.00 12/15/2015Pamela D. A. ReeveDirectorSell10,000$95.88$958,800.00 10/15/2015William H. HessEVPSell10,000$93.87$938,700.00 10/12/2015James D. Taiclet, Jr.CEOSell47,000$94.88$4,459,360.00 9/16/2015James D. Taiclet, Jr.CEOSell47,000$90.00$4,230,000.00 9/16/2015William H. HessEVPSell10,000$90.00$900,000.00 8/17/2015James D Taiclet JrCEOSell47,000$100.99$4,746,530.00 8/17/2015William H HessEVPSell10,000$101.04$1,010,400.00 7/15/2015William H HessEVPSell10,000$95.80$958,000.00 6/15/2015William H HessEVPSell10,000$92.32$923,200.00 5/28/2015William H HessEVPSell30,000$94.30$2,829,000.00 11/25/2014Ronald M DykesDirectorSell12,500$103.85$1,298,125.00 11/11/2014Carolyn KatzDirectorSell3,750$99.06$371,475.00 10/13/2014Carolyn KatzDirectorSell5,000$93.98$469,900.00 10/13/2014James D Taiclet JrCEOSell40,000$93.99$3,759,600.00 10/8/2014Thomas A BartlettCFOSell19,431$95.00$1,845,945.00 9/15/2014James D Taiclet JrCEOSell40,000$95.28$3,811,200.00 9/11/2014Carolyn KatzDirectorSell5,000$97.15$485,750.00 9/3/2014Thomas A BartlettCFOSell38,772$97.96$3,798,105.12 8/11/2014Carolyn KatzDirectorSell5,000$99.08$495,400.00 8/11/2014James D Taiclet JrCEOSell40,000$98.96$3,958,400.00 8/7/2014Robert Joseph Meyer JrSVPSell8,000$96.33$770,640.00 8/6/2014Ronald M DykesDirectorBuy2,900$95.65$277,385.00 8/6/2014Thomas A BartlettCFOSell48,218$95.00$4,580,710.00 7/30/2014Thomas A BartlettCFOSell16,666$95.00$1,583,270.00 7/14/2014James D Taiclet JrCEOSell40,000$91.82$3,672,800.00 7/11/2014Carolyn KatzDirectorSell5,000$91.10$455,500.00 7/9/2014William H HessEVPSell80,000$90.45$7,236,000.00 4/17/2014Raymond DolanDirectorSell10,000$83.00$830,000.00 4/1/2014Edmund DisantoEVPSell50,000$81.24$4,062,000.00 3/18/2014Raymond DolanDirectorSell10,000$82.00$820,000.00 1/15/2014Edmund DisantoEVPSell25,000$83.23$2,080,750.00 1/15/2014Thomas BartlettCFOSell65,240$83.00$5,414,920.00 12/2/2013Pamela ReeveDirectorSell10,000$78.28$782,800.00 10/30/2013Edmund DisantoEVPSell25,000$80.99$2,024,750.00 10/7/2013James Taiclet, Jr.CEOSell100,000$72.73$7,273,000.00 9/9/2013James D Taiclet JrCEOSell100,000$73.15$7,315,000.00 8/15/2013William HessEVPBuy2,500$68.99$172,475.00 8/5/2013James Taiclet, Jr.CEOSell100,000$70.66$7,066,000.00 7/8/2013James D Taiclet JrCEOSell100,000$72.13$7,213,000.00 5/8/2013Robert Joseph Meyer JrSVPSell2,046$84.02$171,904.92 2/1/2013William H HessEVPSell10,000$76.88$768,800.00 12/3/2012William H HessEVPSell10,000$74.79$747,900.00 11/1/2012William H HessEVPSell10,000$75.05$750,500.00 9/5/2012William H HessEVPSell13,212$70.68$933,824.16 (Data available from 1/1/2013 forward) Headlines Latest Headlines for American Tower Corporation (REIT) (NYSE AMT) Source: All Sources Trusted Sources MarketBeat.com Bloomberg MarketWatch Motley Fool NASDAQ Reuters Seeking Alpha The Street The Wall Street Journal Yahoo Finance DateHeadlineTop-End Earnings Momentum Makes American Tower (AMT) a Strong Buy - Investorplace.cominvestorplace.com - November 22 at 9:29 PMImplications Of 5G Transition For Cell Tower REITsseekingalpha.com - November 22 at 4:26 PMTop-End Earnings Momentum Makes American Tower (AMT) a Strong Buyinvestorplace.com - November 22 at 10:22 AMAmerican Tower Has Double-Digit Dividend Growth But Is That Enough?seekingalpha.com - November 21 at 3:18 AMLTC Properties, Inc. (LTC) Ex-Dividend Date Scheduled for November 21, 2017 - Nasdaqwww.nasdaq.com - November 20 at 5:15 PMAnalyzing American Tower Corporation (REIT) (AMT) and Geo Group Inc (The) (GEO)www.americanbankingnews.com - November 18 at 9:42 AMAmerican Tower Corporation and KIO Networks Announce the Closing of American Tower's Acquisition of KIO's Urban ... - Business Wire (press release)www.businesswire.com - November 17 at 8:36 PMA Big REIT ETF Is Changing Indexes - Benzingawww.benzinga.com - November 17 at 8:36 PMVerizon-AT&T Team Up with Tillman to Construct Cell Towersfinance.yahoo.com - November 16 at 9:09 PMTelecom Stock Roundup: T-Mobile US Upgraded by Moody's, Qualcomm Rejects Broadcom Bidfinance.yahoo.com - November 16 at 9:09 PMNorthStar Realty Europe Corp. (NRE) Ex-Dividend Date Scheduled for November 17, 2017 - Nasdaqwww.nasdaq.com - November 16 at 11:13 AMAmerican Tower Corporation (REIT) (AMT) Chairman Sells $5,140,800.00 in Stockwww.americanbankingnews.com - November 15 at 7:28 PMAmerican Tower (AMT) a Strong Buy on Outstanding Quant Scoreinvestorplace.com - November 15 at 10:24 AMSimon Property Group, Inc. (SPG) Ex-Dividend Date Scheduled for November 15, 2017 - Nasdaqwww.nasdaq.com - November 15 at 2:28 AMHealthcare Realty Trust Incorporated (HR) Ex-Dividend Date Scheduled for November 15, 2017 - Nasdaqwww.nasdaq.com - November 15 at 2:28 AMAmerican Tower to Acquire Tower Business From Telcos in Indiafinance.yahoo.com - November 14 at 4:20 PMWith An ROE Of 15.66%, Has American Tower Corporation (REIT)'s (AMT) Management Done A Good Job?finance.yahoo.com - November 14 at 4:20 PMAmerican Tower Announces Entry into Agreements to Acquire Tower Businesses from Vodafone India and Idea Cellularfinance.yahoo.com - November 14 at 2:39 AMAmerican Tower to buy telecoms masts from Idea, Vodafone for $1.2 billionfinance.yahoo.com - November 14 at 2:39 AM$1.69 Billion in Sales Expected for American Tower Corporation (REIT) (AMT) This Quarterwww.americanbankingnews.com - November 13 at 6:30 AMAmerican Tower Corporation (REIT) (AMT) Given Average Rating of "Buy" by Analystswww.americanbankingnews.com - November 12 at 4:04 AMAmerican Tower Corporation (REIT) (AMT) Expected to Post Earnings of $1.68 Per Sharewww.americanbankingnews.com - November 11 at 9:24 PMAmerican Tower Corporation (REIT) (AMT) Stock Rating Upgraded by ValuEnginewww.americanbankingnews.com - November 11 at 7:38 PMAmerican Tower Corporation to Present at the 2017 Morgan Stanley European Technology, Media & Telecom Conferencefinance.yahoo.com - November 10 at 7:12 PM3 Areas Where Brookfield Infrastructure Partners L.P.'s CEO Sees Exciting Growth Opportunitiesfinance.yahoo.com - November 10 at 2:12 PMHead-To-Head Contrast: American Tower Corporation (REIT) (AMT) and OUTFRONT Media (OUT)www.americanbankingnews.com - November 9 at 5:48 PMAmerican Tower Corporation (REIT) (AMT) Given New $170.00 Price Target at Arguswww.americanbankingnews.com - November 9 at 8:26 AMCedar Realty Trust, Inc. (CDR) Ex-Dividend Date Scheduled for November 09, 2017 - Nasdaqwww.nasdaq.com - November 8 at 3:28 PMEarnings Review and Free Research Report: PS Business Parks' Adjusted FFO Increased 7.7%finance.yahoo.com - November 8 at 3:28 PMAmerican Tower Corporation (REIT) (AMT) & OUTFRONT Media (OUT) Critical Analysiswww.americanbankingnews.com - November 8 at 11:58 AMStocks To Watch: American Tower REIT Sees RS Rating Rise To 82finance.yahoo.com - November 7 at 5:35 PMAmerican Tower (AMT) in Focus: Stock Moves 5.7% Higherfinance.yahoo.com - November 7 at 5:35 PMAmerican Tower (AMT) in Focus: Stock Moves 5.7% Higherfinance.yahoo.com - November 7 at 5:35 PMAmerican Tower Corporation (REIT) to Post FY2017 Earnings of $6.48 Per Share, KeyCorp Forecasts (AMT)www.americanbankingnews.com - November 6 at 8:07 AMAnalysts Set Expectations for American Tower Corporation (REIT)'s FY2017 Earnings (AMT)www.americanbankingnews.com - November 6 at 8:06 AMAmerican Tower Corporation (REIT) (AMT) Stock Rating Upgraded by Zacks Investment Researchwww.americanbankingnews.com - November 5 at 12:50 PMAnalyzing American Tower Corporation (REIT) (AMT) and OUTFRONT Media (OUT)www.americanbankingnews.com - November 4 at 8:22 AMSachem Capital Corp. (SACH) Ex-Dividend Date Scheduled for November 06, 2017 - Nasdaqwww.nasdaq.com - November 3 at 9:29 AMTop-End Quant Score Keeps American Tower (AMT) a Strong Buy - Investorplace.cominvestorplace.com - November 2 at 9:22 PMAmerican Tower to Present at the Wells Fargo 2017 Media & Telecom Conferencefinance.yahoo.com - November 2 at 4:17 PMPower Behind American Tower REIT: Cramer's Top Takeaways - TheStreet.comwww.thestreet.com - November 2 at 2:26 AMIncreasing Global Data Usage Powers American Tower Corp.'s Resultsfinance.yahoo.com - November 1 at 9:25 PMTop-End Quant Score Keeps American Tower (AMT) a Strong Buyinvestorplace.com - November 1 at 10:39 AMEdited Transcript of AMT earnings conference call or presentation 31-Oct-17 12:30pm GMTfinance.yahoo.com - October 31 at 10:05 PMThe failed Sprint-T-Mobile deal 'doesn't matter that much...finance.yahoo.com - October 31 at 10:05 PMPower Behind American Tower REIT: Cramer's Top Takeawaysfinance.yahoo.com - October 31 at 10:05 PMAmerican Tower Corp. Reveals 15% Gain In Q3 Bottom Linewww.nasdaq.com - October 31 at 5:05 PMAmerican Tower REIT Earns Relative Strength Rating Upgradefinance.yahoo.com - October 31 at 5:05 PMAmerican Tower Corporation Reports Third Quarter 2017 Financial Resultsfinance.yahoo.com - October 31 at 5:04 PMAmerican Tower reports 3Q resultsfinance.yahoo.com - October 31 at 5:04 PM Social Media Financials Chart American Tower Corporation (REIT) (NYSE AMT) Chart for Friday, November, 24, 2017Loading chart… This page was last updated on 11/24/2017 by MarketBeat.com Staff


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Core strength
This triangular building gains its strength from a mass of concrete and steel reinforcing, and its circular core.
The new Leighs Construction headquarters in central Christchurch will be one of the strongest commercial buildings in the new city, built to Importance Level 4, or 188 per cent of the building code, the same strength hospitals are required to reach. But it's not just the strength of this building that makes it unique. It is based around a central core that utilises circular crane assisted self-erecting formwork, a first in New Zealand.
And the concrete pour for the slab of the main building - the project is made up of two adjoining three-level buildings - was the largest single concrete pour in the red zone - at just under 700 cubic metres. Throw in a unique construction methodology for the reinforcing, slab and piles, and it starts to become clear this is no ordinary office build.
The $13 million development, owned by KPI Rothchild, is on the intersection of Manchester, Lichfield and High streets, and sits on a tight corner site that was formerly home to the Strange's Building, a Category 1 Historic Places building dated to 1899. The historic building was an iconic remnant of Christchurch's earliest department store, Strange and Co. "We know our building is going to be a worthy replacement, a stunning example of modern architecture, and one that we're proud to be calling our home," Leighs Construction managing director Anthony Leighs said.
With seismic stability at the forefront of this project, nothing was spared in attaining this goal. "We used 160 grout piles, which are usually used for highway stabilising," Leighs Construction site manager Neal Rippey said. "Because of issues with consents, we started construction prior to receiving full consent documents, and the foundations were well underway with a separate foundation consent.
"We started with extensive ground testing down to 24 metres and looked at alternatives to traditional piling," Mr Rippey said. "We ended up with high pressure grout piles, a first for Christchurch buildings. We then installed a raft-type floor slab, 1500mm thick." Mr Rippey said this slab was similar to one he installed at the Transpower HVDC Pole 3 project to support three 500-tonne transformers. "But in this instance it supports the extensive reinforcing for the walls."
Steel and Tube Reinforcing Christchurch senior detailer Paul Kempt said much of the slab used multiple layers of heavy grade deformed bar, tied together with thousands of links fabricated from smaller diameter bar.
"The two main concrete structures also contained multiple layers of large diameter reinforcing, placed horizontally, vertically, and diagonally," Mr Kempt said. "To add to the complexity, one of the structures contained curved walls, which reduced in width from 500mm down to 400mm, requiring items to be carefully fabricated to follow these curves. In total, almost 300 tonnes of reinforcing steel was detailed, supplied and fabricated for use in this building."
Ground stability was an early challenge for the project team to overcome; the post-earthquake influences on the soil structure meant there was a big difference between the founding depths at each end of the site. In February, the site made headlines when the slab was poured, requiring 32 trucks, two pumps and 19 staff, to pour just under 700 cubic metres of concrete. "We used a special 'reinforcing intensive' mix. The construction methodology was based on the huge amount of reinforcing, not only in the slab, but also in the walls. So we chose self-compacting concrete for the insitu walls."
Allied Concrete national sales manager Glen Paterson said self-compacting concrete with low shrinkage characteristics was originally specified for the core walls due to the heavy reinforcing with 40 mm diameter bars in some places. "During the initial construction of the lift core section of the building, a stitch joint concrete was used that is typically pumped from the bottom," Mr Paterson said. "This concrete was extremely sticky, which increased pumping pressure. Optimum flowability was achieved at higher than normal spread levels of 750 mm and this meant the concrete was vulnerable to segregation. Before the start of the circular core structure in the atrium of the building it was decided to change the design of the self-compacting concrete. Development of the new mix was done in the laboratory and on selected smaller projects around Christchurch to ensure a decent track record of performance."
The building is based around a centralised egg-shaped core, which gives the structure its strength. "The egg structure was built using crane assisted, self-erecting circular formwork from Doka. It came together well with materials coming from offshore. Leighs Construction designed an additional $30,000 steel shutter to form a void in the centre, and had it fabricated here in Christchurch."
Curved plywood secondary whalers were CAD drawn from the formwork drawings, and CNC-machined in Auckland. Single grain bending 9mm form ply was sourced from Australia. Because of the risk involved with using a new method, Mr Rippey decided to have a one-off concrete pad built on an empty site down the street to test the formwork prior to its installation on site and check the coverages to concrete.
"It was crucial that we pre-assembled all the formwork for the core and tested it before we did it on site. It's a one-off structure. Nobody has ever built a core with this type of formwork before so there is a fair bit of risk in it," he said. "It was a massive undertaking to get a full-size replica done on this pad while things were still happening down the road on site."
More than 300 cubic metres of concrete went into the core, with pours averaging about 100 cubic metres. The core structure will hold the lift shaft, stairwell, shower facilities, toilets and services, and will be visible from the exterior of the finished building. An extensive glass curtainwall forms the exterior of the buildings; the 15-week glazing progamme will be complete at the end of November. "With a complex building to construct, it was critical during the methodology phase to get early buy-in from key trades."
Not only has Mr Rippey been busy managing this project, he made headlines when a fellow worker in the red zone collapsed near the site. When Mr Rippey checked the man's airways he realised he wasn't breathing and was starting to go blue. An ambulance was called and Mr Rippey started CPR. "It felt like half an hour [doing CPR] but it must've been two or three minutes. I was dreading the worst. Then I just remember him starting to breathe on his own. I was just so relieved. His eyes just came alive."
But despite this and the various challenges associated with this build, Rippey has run a tight ship, and construction is on schedule for completion in December this year. The buildings will incorporate mainly office space, with a bar at street level in the second building. A walkway will link the two buildings at level two and three.
Leighs Construction will tenant the majority of the upper levels, and RCP has also leased office space in the building.


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...America. Examples of waterfalls attributable to such pre-Pleistocene uplift (that occurring more than 2,600,000 years ago) include Kalambo Falls, near Lake Tanganyika; Tugela Falls, in South Africa; Tisisat Falls, at the headwaters of the Blue Nile on the Ethiopian Plateau; and Angel Falls, in Venezuela.
Lake Tana
...on the east indicate that the lake was at one time larger. Near Bahir Dar, the lake is dammed by a lava barrier over which the Blue Nile pours, dropping 138 feet (42 metres) to form the spectacular Tisisat Falls (a section of which has been harnessed for hydroelectric power).


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Women During the 1930s. Iconic "Migrant Mother". Dorothea Lange photo, 1936. Eleanor Roosevelt. Complex Picture. Depression was gendered experience Expanded opportunities for white women (sometimes more than white males)
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Dorothea Lange photo, 1936
(sometimes more than white males)
by constriction of
agriculture sector
and domestic work .
North Carolina cannery, 1930s
against female hoboes,
sleeping in flophouses
Domestic service or
Office work, 1930s
½ active in war effort
to President
to other officials
on FERA work relief
(12% of total on relief;
10% of total women
FERA camp, 1934
(sometimes more than white males)


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(ORLANDO, Fla.) — His ex-wife said he was clearly a "sick person" who finally "went crazy." His father said he was a "polite" young man whose actions can't be explained. A former co-worker said he was "filled with rage." A childhood friend only said he was "different."
A day after New York native Omar Mateen, 29, killed 49 people and injured 53 others before being gunned down at a gay nightclub in Orlando, Florida, a picture is beginning to emerge of a troubled man who may have been able to hide his hate even from those closest to him.
Sitora Yusufiy, the 27-year-old ex-wife of Mateen's, told ABC News Sunday that her former husband was short-tempered and abused her during their brief marriage in 2009.
"He would be perfectly normal and happy, joking, laughing one minute — the next minute his temper… his body would just [go] totally the opposite," Yusufiy said. "Anger, emotionally violent and that later evolved into abuse, to beating.
"After being abused and after trying to do that and see the good in him, I can honestly say this is a sick person. This was a sick person that was really confused and went crazy," she said.
Mateen's father, Seddique Mateen, said he didn't know anything about his son's alleged abuse of his ex-wife and had no explanation for why his "polite" boy would kill anyone.
"I couldn't believe that was my son," Seddique Mateen said. "He had a lot of love and care and I couldn't believe that this is what he was doing. If he was alive I would ask him one question, 'Why?'"
Seddique Mateen said his son was not an extremist and he had seen him Saturday afternoon, just hours before the shooting.
"It makes me upset, it makes me mad that I didn't see anything unusual," he said.
Seddique Mateen said a few months ago his son had witnessed two gay men being affectionate in public in Miami and got upset, but the father said he didn't think much more of it.
Outside of his family, a former co-worker of Mateen's said it was obvious to him that Mateen was "had a lot of rage in him."
"When I say that he was unstable or unhinged, I mean this is a man who would lose his temper for no reason. He would kick walls, slap desks. I've seen him throw the chair across the room one time," said Daniel Gilroy, who used to work at a community security gate alongside Mateen. Mateen had been employed by the G4S security firm since 2007, the company said.
"I'm not surprised at what he did. I always knew he had something in him like that. And if I had to pick one person that would be capable of that, it would be him," Gilroy said.
Another acquaintance, childhood friend Sean Chagani, told ABC News Omar Mateen was clearly "different" but was shy and didn't show any hints of violence all those years ago.
"It's kind of hard to define. Was he violent? By no means was he a violent person. By no means did he express violent tendencies or any aggression in any way," Chagani said. "I guess everyone is a little bit different or quirky or unique. Omar was just different. I just don't know how to put it."
Overnight, the terror group ISIS used another term to describe Mateen: "soldier" of their "Caliphate in America." Officials said Mateen called 911 in the midst of his attack to pledge allegiance to ISIS's leader, but terror analysts said that so far there's no evidence ISIS directed or had foreknowledge of the attack.
"This is likely to be somebody who is self-radicalized on the internet and decided on his own, what the target was and when to attack it," said former White House counter-terrorism advisor Richard Clarke, now an ABC News consultant.
The FBI is continuing its investigation, attempting to answer questions, including several about its own interactions with Mateen prior to Sunday's shooting. The FBI said Mateen had come to their attention in 2013 and 2014 for potential links to extremism. The FBI investigated, including conducting three interviews with Mateen, before determining he was not a threat in both cases.
After Mateen's divorce from Yusufiy in 2011, Mateen was remarried. At the time of the shooting, he had a young son with his second wife.
Copyright © 2016, ABC Radio. All rights reserved.
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What he does..... its my answer. Boys transform to a man by taking responsabilities, like when they have their own house, when they have a job, when they have a woman. Responsabilities are the ones who makes a boy into a man. If they do not take them they are not ready for life.
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Liberal billionaire George Soros invested $234 million in a leading U.S. energy company during the second quarter of 2014, as that company revamped its portfolio to align more closely with Obama administration energy policies.
Filings with the Securities and Exchange Commission reveal that Soros bought 5.1 million shares of CONSOL Energy last quarter.
CONSOL is a leading coal and natural gas producer, but it sold off about half of its coal assets late last year.
The administration has made it a goal to "crucify" U.S. coal producers, and many companies are blaming onerous Environmental Protection Agency regulations for the industry's decline.


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Welcome to the Quilting Board!
Last edited by PatriceJ; 12-02-2011 at 02:56 AM. Reason: copyright violation. please follow the link.
if you can't fly as high as you want, fly as high as you can. -me.
What beautiful pictures. He is a very talented artist. Thanks.
"Be brave enough to be who you really are.
That first one made me gasp. Then the others left me with my mouth hanging open. Thanks so much for the gorgeous photos.
Oh WOW - gorgeous !! Thank you for sharing.
Those are awesome photographs.
These are gorgeous! They take my breath away. Thanks so much for sharing.
What beautiful photos! Thank you for sharing.
Thank you for sharing, what stunning photo's
The biggest risk is the one not taken
All I can say is WOW! AMAZING!!!
a dog show & quilt addict
Such awesome photos! Thanks so much for sharing these with us!
Be a blessing to others, as you may entertain angels unaware!
Absolutely gorgeous pictures.
Another Phyllis
This life is the only one you get - enjoy it before you lose it.
WOW so glad I stumbled on this .... awsome photos.... thanks for sharing
Judy in Phx


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This quaint courtyard assemblage of half-timbered units dates back to the late '20s, but the accommodations have been updated where it counts -- the plumbing and the quality of the bed! Parking can be a challenge, but guests are equipped with overnight passes to allow parking in resident-only spaces overnight. The courtyard pond and gazebo are a little tattered, but the attitude of the inn owner is warm and inviting. The morning coffee and quiche were excellent. A great place to gather with friends, as we did. The common room is the equivalent of a manor inn with fireplace, peaked ceiling and period furniture. Very dog-friendly.
- Official Description (provided by the hotel):
- Completely renovated in January 2014, the Inn is nestled among whispering pines, close to the heart of the village and just a short stroll to the white sands of Carmel's renowned beach. Enjoy the comforts of our newly renovated rooms, patterned after great American icons. Most rooms have cathedral ceilings and stained glass windows,some with fireplaces. Outside your door you will find our award winning gardens, perfect for small events and weddings. Enjoy the outdoor fireplace area in the evenings. Every morning a warm breakfast is served to your room. And we are 100% dog friendly.The Happy Landing Inn - Come fall in love! ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com and Priceline so you can book your Happy Landing Inn reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Happy Landing Hotel Carmel


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Jane Abraham
Gender: Female
Jane Abraham personal relations:
Spencer Abraham - spouse
Other current Jane Abraham relationships:
Susan B. Anthony List - chairman
Susan G. Komen for the Cure - director
Jane Abraham
Muckety score:
Jane Abraham's score is based on 3 connections to others in the Muckety database.
Read more about our scoring system.
The Muckety map below is interactive. Use the "Map Tools" bar at left to delete and add relationships, make notes, create titles and save maps. (Requires Flash.)
The relationship map to the left is interactive.
• Roll your mouse over connecting lines to see the relationship.
• Solid lines are current relations. Dotted lines are former relations.
• Expand items with + signs by double-clicking.
• Move an item in the map by clicking and dragging.
• You can also delete items, separate boxes and save maps by selecting Map Tools (on left border of map).


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Iran boss Carlos Queiroz is likely to pick a more attacking line-up for his side's must-win meeting with already-eliminated Bosnia-Herzegovina at Arena Fonte Nova on Wednesday.
Iran employed a compact 4-5-1 for their previous two Group F games and, after picking up a point in their opener against Nigeria, were only denied a second successive 0-0 draw by a sensational last-minute strike from Argentina captain Lionel Messi.
Iran had looked the more likely scorers during the second half of their game with the Albiceleste in Belo Horizonte, with Queiroz boldly switching to what was effectively a 4-4-2 for the dying minutes, throwing on Alireza Jahan Bakhsh in support of Reza Ghoochannejhad.
Given Iran must defeat Bosnia and Herzegovina to have any chance of progressing to the second stage at the expense of Nigeria, who face Argentina in their final fixture, the Portuguese coach will be considering starting Jahan Bakhsh, with Ashkan Dejagah the man most likely to make way.
Queiroz must also decide whether to continue with Masoud Shojaei on the right-hand side of midfield or recall the man who replaced him in Belo Horizonte, Khosro Heydari.
Bosnia-Herzegovina had arrived in Brazil with high hopes of progressing to the last 16 but, after opening with a 2-1 loss to Argentina, their qualification hopes were ended by a controversial 1-0 defeat against Nigeria.
Coach Safet Susic has already admitted that motivating his star men for their final fixture could be problematic and there are now reports that certain members of his squad do not want to play in Salvador.
However, key duo Miralem Pjanic and Edin Dzeko are expected to start. The former did not train on Monday but he was purely being protected for the game at Arena Fonte Nova.
Vedad Ibisevic is looking to be reunited with Dzeko in attack, after being restricted to the role of substitute for Bosnia's opening two games, but Susic is expected to persevere with the more pragmatic 4-5-1 he embraced after employing a dynamic but vulnerable 4-4-2 formation in qualifying.


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Angelman Syndrome
What is Angelman Syndrome?
Angelman syndrome is a chromosomal disease that causes neurological problems.
Angelman syndrome was first identified by physician Harold Angelman in 1965.
What Causes Angelman Syndrome?
Angelman syndrome is caused by the deletion or inactivation of a particular series of genes that regulate a protein called (UBE3A) on chromosome 15q11-13. The majority of cases of Angelman syndrome are inherited but others appear to be the result of genetic mutations from unknown causes.
Symptoms of Angelman Syndrome
The extent and variety of the symptoms of Angelman syndrome vary depending on the specific gene(s) involved.
Some common symptoms of Angelman syndrome are:
Development of Angelman Syndrome
Angelman syndrome is usually not recognized at birth or in infancy. This is true because the developmental problems associated with Angelman syndrome are nonspecific during this time. The most common age of diagnosis of Angelman syndrome is between three and seven years when the characteristic behaviors and features become most evident.
Treatments for Angelman Syndrome
Currently, Angelman syndrome cannot be cured. Treatment involves controlling the symptoms.
Common treatments for Angelman syndrome are:
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text: Came across this earlier, its tested to be working on both White Widow and NonSensikal. Its the actual HTC Sense Music app that this dude took and fixed up for AOSP. I didnt do anything but stumble across it and make an update zip, but here it is. this is definitely a new addition to my standard apps OG thread. [APP] HtcMusic for 2.1 ROMs - xda-developers OG link to app http://www.solidfiles.com/d/b28/download/ Flashable Update link Multiupload.com - upload your files to multiple file hosting sites!


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Thyroid Gland, Hormones and Thyroid Problems, Animation
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Montreal 05.30.2001 – Mutek 2001
Martin Tétreault vs I8U, Goem, Mikael Stavöstrand, Jetone
Martin Tétreault vs I8U, Goem, Mikael Stavöstrand, Jetone
Montréal based sound artist I8U released her debut CD on Multimedias Pandora Inc. last year. Featuring ten dynamic pieces of largely low frequency sound-sculpting, the CD has quickly become a fixture in my hi-fi.
i8u & ARC with DJ Greg Clow of CIUT's Feedback Monitor
i8u will be performing, along with David Kristian, Deadbeat, Vincent Gagnon, and Phillipe Dérogis of Applied-Acoustics Systems on Musique Plus.


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With First Tutors you can find a local geography teacher in Pathhead and across the UK. Home geography tuition is an excellent way to bolster confidence as well as increasing grades and doesn't have to be dull! Please use our service to search for Pathhead geography tutors and select the one who best meets your needs.
First Tutors is the only place to discover through one search the top Pathhead geography tutors for your needs, helping you find a home Pathhead geography tutor for any subject including GCSE English, A-Level Maths or even university Chemistry. We also help with language tuition, so if you want to learn French, take a Russian course or prepare yourself for Spanish life, we can help - and all in Pathhead! Our search will order geography Pathhead tutors in your area according to their geography tuition charges and distance from you.
If you are a Pathhead geography tutor wanting to offer your local geography tuition services in Pathhead or the UK, please register with First Tutors or find out more about what we offer here. Home geography tuition is a fantastic way to re-affirm your geography knowledge while helping someone else, all in your local Pathhead area!


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A Sunnier Disposition
GM removed the "all-new" 2010 Equinox's front-fender mark of excellence. In exchange, it remodeled this formerly drab Chevy with a higher quality materials. A good swap! You'll notice the change when they hand you the key. The fob is similar to Audi's switchblade affair; its key deployment is satisfying, its buttons stiff.
Mechanically, the Equinox incorporates several noteworthy modifications: a 185-hp, direct-injection, 2.4-liter, four-cylinder engine and a six-speed automatic transmission now motivate the entry and mid-tier models. A V6 is optional. The four's transmission is economy geared; the vehicle shudders at 1,200-1,800 rpm in sixth. You can lockout top gear. Shifts: smooth but tardy. The selectable Eco mode blunts performance in order to wring out more mpg. GM includes active noise cancellation. Result: a competitively quiet compact crossover.
In the style department, GM's body snatchers poached the Mercedes' M-Class. Wraparound black-rear glass suggests good viewing, but side windows are small. My LT2 tester included a backup camera screen built into the rear-view mirror.
The inside makeover is impressive. For instance, pebble-grained plastics, firm seats, finished seat tracks and glossy appliance-like platinum dash inserts impart an upscale look and feel. Switchgear is inclined for easy operation. Some buttons are oddly shaped or placed. The dash-top compartment has sharp edges. Otherwise, GM's designers achieved a soothing Euro-chic effect.
Fashion sometimes impedes function: the inside door releases pinch fingers; the 1960's Impala-like instrument cluster is a daytime experience with Dark Shadows. A meaty steering wheel obscures gauges. The rev counter's redline: missing.
The spacious split-fold rear seat (two fixed head restraints) slides and reclines. Its center armrest is an articulated comfort zone. While courtesy lighting is useful, neither middle nor back overheads have point-of-use switches.
Ride quality is resilient. The motor-assisted steering lacks feel-like you're driving on marbles. The V6 version has hydraulic power steering with better feedback. Nonetheless, the Equinox, which has stability control, is road worthy. Grip is adequate.
The spongy brake pedal mimics punching dough. The antilock binders work without drama. Although GM doesn't say so, the Equinox incorporates a fail-safe brake override.
EPA numbers: 22 mpg city, 32 highway. The trip computer indicated 24. I measured 21 overall. Price: $23,000 base, $26,500 as tested.
Other than minor body alignment goofs and ragged center console seam, the Equinox presents itself as nicely finished, roomy and comfortable-whatever the season.


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Not everyone has the ability to put experience and pain into words and perfectly make them rhyme, but Aranya Johar did. With her recent video about 'A brown girl's guide to gender', she has gained mass attention on social media for speaking the 'unspoken'.
From girls experiencing misogyny from a young age to 'wanting it'. Aranya talks about how conveniently men condition women's minds that their clothing and cleavage are the reasons for wanting rape. She talks about how the female gender has been sexualised from a very young age, how marital rape is still considered 'fine' and how there are very few men whom the female gender can trust.
Her encouraging pieces definitely hold the power to change the world in two minutes, take a look at it yourself.
Here's the amazing poem by Aranya Johar:
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Contact Amy S. Gurgle
- (202) 349-2804
- Washington, DC
- Legal Malpractice, Medical Malpractice, Nursing Home Abuse & Neglect...
Notice: Please do not include any confidential or sensitive information in this form. This form sends information by non-encrypted e-mail which is not secure. Submitting this form does not create an attorney-client relationship.


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Trips to China are mostly about playing to the home crowd
Despite the hype, prime ministerial trips to China don't actually accomplish much beyond allowing our leaders to score political points at home.
Former prime minister Stephen Harper and wife Laureen Harper during a visit to China in 2012, with panda bear Er Shun, one of two pandas that were leant by China to Canada. Angelo Persichilli writes that prime ministerial visits to China do not accomplish much. Photograph by Angelo Persichilli


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Have you ever noticed how quickly your hard earned muscle definition starts to melt away when you deviate from exercise for a week or two? Unfortunately us women are at a slight disadvantage to men because our muscle starts to deteriorate at a faster pace, from about the age of 25.
So how can you help maintain your muscles? Well the answer is quite simple... Keep using them!
Okay, so I understand that life sometimes gets in the way and our regular workout routines might not always be possible. So here are some tips to help you maintain your sexy definition even when life disrupts your usual weekly workout routine.
- Move it when you can - If you have to miss out on your regular workout sessions, for whatever reason, try to fit in a quick 10-20 minute workout whenever you have spare time. Remember you don't need equipment, or even a large space, to work your muscles and get your heart pumping!
- Work around Injuries - It is very important to take care of an injury and follow your health professional's advice; however that doesn't mean you need to give up on exercise completely! Try to work around your injury, which might mean you need to get a little creative and focus on other areas that won't aggravate your existing injury.
- Keep up your protein - Don't get me wrong here, if you are not exercising at all then you most likely won't be needing as much calories to keep yourself going, however protein is still incredibly important in maintaining the muscles you already have!
- Earn your break - If you know you have a holiday period coming up, or something that will distract you from your usual routine, then work extra hard leading up to that time. That way you will gain even more strength and definition to hold you over during your 'break period'.
Remember it is easier to maintain your current level of definition than it is to gain it back again, so try to keep using your muscles as much as possible, even if that means substituting transport for your own two legs, and carrying your shopping to your car instead of relying on the trolley!


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Are you thinking about starting a fitness business but you're not sure what kind or how to get started? There are many opportunities for a fitness entrepreneur to start a fitness business especially with the continuous increase in obesity over the last decade. If you're really looking to change people's lives and provide yourself with a prosperous and rewarding life than starting a fitness boot camp business should be the top on your list.
Boot camps are one of the fastest growing workout programs in the industry. People are becoming frustrated with big box gyms; the overcrowding, broken machines, and terrible customer service, and some exercisers feel personal trainers are too expensive, while others feel they just don't have the time to work out. Fitness boot camps are the answer to these general complaints.
We obviously know the military style workout is successful as it has been around for many years getting and keeping soldiers in top shape. Today, the successful boot camp trainers are combining the roots of the military workout with new cutting-edge exercises and providing a workout regime people are excited about. There is no reason why you can't be a part of this expanding market.
Before you start on this exciting journey there are some important factors to consider and get in place. The first necessary requirement is that you must be a certified personal trainer with some kind of fitness background otherwise you will not be credible to your potential clients. If you are looking at starting a fitness boot camp business purely for profits and do not want to become a certified trainer and conduct the classes yourself then it is necessary to hire certified personal trainers to operate the classes for you.
Remember, people will come to your facility base on the classes, workouts, and experience you offer so it's important to shoot for the best. And clients will definitely ask to see certifications. In fact, the certificates should be hanging on the walls in your facility. When clients see proof of your education they have confidence in your skills and experience.
Insurance and business permits are another important aspect of starting your business. Having insurance protects you from personal lawsuits and liability. Coverage is really important to understand before you start any fitness program. This is also why you should know what type of exercises you will typically perform and whether you will conduct classes indoors or outdoors or both. It is also important to have a consultation with your clients to ensure no one has any major medical conditions that could possibly be aggravated by the fitness boot camp class. The bottom line is making sure you are covered.
A business permit is essential so the city in which you are conducting classes doesn't interfere with you making money. Some trainers think because their fitness business or client base is small that it doesn't require a permit. This is completely wrong. Make sure you check the rules of your local city and obtain exactly what you need so there are not hassles down the road.
As mentioned previously, you want to know what type of routine you want to instruct as this determines what kind of equipment and atmosphere you can teach in. This decision also determines who your target market will be. A good idea for deciding on your workout routines and target market is to stick to your strength and passion. If you are a previous athlete than maybe working with more athletic clients and a higher level of intensity will work to your benefit. Once you know your target market you will be able to design your marketing strategy, which leads me into the next area of importance.
Once you have established the basic necessities and you know who your main clientele will be you will need top notch marketing to bring in prospects. There are many ways to successfully market your fitness boot camp; some cost money and some don't.
Word of mouth and referrals are marketing strategies that never fail and doesn't cost anything. You begin the process by telling everyone you know that you are starting a business and ask them to spread the word for you. Inform them of the grand opening and invite everyone. Offer a 2 for 1 special if they bring a friend. Once people have joined your boot camp offer them some kind of reward or incentive for referring family and friends. This is a win-win situation.
Social media is another great marketing strategy and doesn't have to cost anything either. Facebook alone has over 500 million users so if you were to use this networking site only you can see the potential of reaching people. All that is required is for you to create a fan page for your business. You can then use the site to show off your client's success stories, photos of your classes, quotes, make comments of events happening in your own life so as to be more personal, and the list goes on. You may start with your own client list, but once you start posting things your fans like all they have to do are "like" your post and bam all their friends see it too, and that means more exposure for you. If you want to get more aggressive you can advertise on Facebook, but that will cost money.
Starting a fitness business is an exciting and excellent opportunity to become a successful fitness entrepreneur. The potential to make a more than satisfying income is up to you. You have to decide, what you want out of your business and how hard you are willing to work to get there. With the right foundation, business plan, and strategies you will be on your way to improving people's lives and to financial freedom. Keep in mind, success doesn't happen overnight and it isn't going to get handed to you on a silver platter so make sure you are ready to persevere.
Once you submit your Expression of Interest we'll get in touch with you and schedule a Getting to Know You Call so we can meet and you can find out what it truly means to own your very own Fit Body Boot Camp.


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Driem Rework Return System
This is a system designed specifically for your situation to handle the rework and eventually the complete dough sheet.
The rework return system can consist of several conveyors, a weighing system and a rotary cutter.
The layout of the rework return system will be configured to your requirements and will be capable of handling either just the rework or the complete dough sheet, as necessary.


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Looking for Ar 15 Rail Covers? Brownells.com carries the widest selection at the best prices on the web. Ranging in price from $9.75 to $61.99, our assortment of 36 Ar 15 Rail Covers and Best Ar 15 Rail Covers features all the top choices available. Our excellent selection of gun parts and gunsmith tools, along with our unwavering commitment to the best prices and customer service, has made us the number one online retailer in the industry. We love the products we sell, and we know you will, too. We provide a 100% satisfaction guarantee with all of our products, so if you're not satisfied with your Ar 15 Rail Covers for any reason, let us know right away. Shop our inventory of Ar 15 Rail Covers and place your order on the web or over the phone. Customer service associates are standing by to answer your questions about our gun parts and gunsmith tools. We're here to help!


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At Gemvara, we believe that the jewelry you wear should be one of a kind, like you. That's why we make each piece to order, one at a time, just the way you want it. Choose blue topaz and platinum or tanzanite and white gold: it's your choice. Mix and match gems and precious metals for a look that's exactly you. It's jewelry for all life's occasions, from a wedding or Valentine's Day to your own personal milestones and celebrations. Gemvara uses only the highest quality materials to craft your amethyst birthstone band jewelry design with meticulous attention to detail. Our precious metals are recycled or responsibly mined. Amethyst immediately captures the eye with its regal purple hue. Our wide selection of amethyst birthstone band jewelry by Carl Ansley, Martha Gomez Gutierrez, Gemvara Essentials, and other talented designers means you can find jewelry that's exactly your style. You can also shop by style, choosing our Braided, Heart, or Fathers Collections. The tradition of birthstone jewelry started with the Breastplate of Aaron: a priest's garment set with twelve gems. Gemvara's fine quality amethyst birthstone band jewelry is designed to be passed down for generations to come, crafted by hand in the United States.
We can help right away. Chat with a jewelry expert now!


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Bio & Incident Details
Age: 38
Tour: 4 years
Badge # 48
Cause: Gunfire
Weapon: Handgun
Offender: Sentenced to life
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Officer Joyce Carnegie was shot and killed by an armed robbery suspect she had stopped for questioning. The suspect had just committed two muggings in the area minutes before and was walking toward Officer Carnegie when she stopped him. As she approached he drew his weapon and shot her before she had time to draw her own weapon. Although she was wearing a vest, she was shot in the head and abdomen. She was found next to her patrol car by a federal agent who happened to be in the area.
The suspect pled guilty to her murder and was sentenced to life in prison on June 30, 1999.
Officer Carnegie is the first female officer to be killed in the line of duty in Essex County, New Jersey, and the second to be killed in the state. She had been with the agency for four years and is survived by her mother.
On October 7, 2008 Officer Carnegie was posthumously promoted to the rank of Inspector along with three other fallen officers from Orange Police Department.


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Killer B Motorsport Header Testing Results
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Epic Motorsports
Former Vendor
Join Date:
Jan 2009
South East
Fayetteville NC
Originally Posted by
can we see the timing curves since thats where the power is coming from......
All the before and after testing was OTS cobb stage 2 maps with no changes, except the actual tune which even then didnt get messed with much. If I remember correctly Tim Bailey was refining the OTS maps and it made great power the way it was. I'll get the timing info for you.
Originally Posted by
Equilibrium Tuning
I don't know... I haven't tuned too many perrin header VF cars that had a torque peak near 4500RPM. I've also seen a lot of perrin headers leak from the slips or warped flanges, so I wouldn't be surprised at all if that's what caused the excessive lag.
The only real fair comparison I see here is the one done by EFI. It shows some healthy gains above 5k RPM with a bit of added lag compared to a factory header. Now I'd really like to see a fair comparison with a Tomei/GTSpec/MadDad header.
-- Ed
The Perrin header car was tuned about 2 weeks before hand and was originally posted because Juan wanted to see how it compairs to Killer B's header. And that torque peak could be shifted back a bit more the customer wanted more midrange and wasnt worried much about topend.
We did all of our testing in one day which made for a bunch of back and forth parts swapping. But We have a car that will be tested in a similar fashion as efi's. The car will be tuned with a factory manifold then the Killer B header will be installed and do a few more pulls.
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