text:
Dave Gelly - The Observer
With remarkably little fuss, Karen Sharp has risen from newcomer in Humphrey Lyttelton's final band to being voted top tenor saxophonist in 2010's British Jazz awards. Her style is so flexible she can move effortlessly from an old standard like "Bye Bye Baby" to her own ethereal title track, adjusting the sound through subtle shifts of tone and attack. Humph persuaded her to add baritone to her tenor, and she is equally impressive on that. Her quartet - pianist Nikki Iles, bassist Dave Green and drummer Steve Brown - is undisputedly A-team, and her material full of pleasant surprises.
Alison Kerr - The Scotsman
Baritone saxophonist Karen Sharp graduated from the Humphrey Lyttelton band and is now established as an in-demand solo star, who fits perfectly into mainstream and contemporary line-ups. This quartet CD, which features her Tokyo Trio colleague Nikki Iles on piano, veers more towards the contemporary and features mainly jazz compositions written by pianists as well as some familiar movie/musical numbers. A terrific introduction to Sharp's authoritative, swinging baritone sax style..
Humphrey Lyttelton - March 2007
One of the most rewarding consequences of wearing two hats - labelled bandleader and broadcaster respectively - is the unique opportunity it offers to witness talent unfolding. Karen Sharp's new album confirms what I have already observed, that over the past three or four years, she has steadily - I might almost say stealthily - developed into a major artist on the scene. more
Some of the best things here are Karen's own compositions. I know, because I have had to discipline myself to play some of them, of her meticulous attention to detail with regard to form and dynamics. Anyone who approaches them in the expectation of a predictable ramble down familiar paths will have many a pleasurable surprise.
This is the first album of hers on which Karen Sharp has played baritone saxophone. Having persuaded her to buy one when she joined my band three years ago, I glow in the dark with the awareness that she now has one of the best sounds on the instrument to be heard on this planet. In fact, listening to this lovely album has made me seriously phosphorescent, so I'll say no more. You've got the gist. less
Dave Gelly - The Observer Sunday 8th July
For the past three years Karen Sharp has been playing saxophone in Humphrey Lyttelton's band. To begin with, she concentrated on the tenor, but at Humph's urging soon added the baritone. This is her third solo album and it's hard now to say which instrument is her strongest, because she sounds so authoritative on both. Her sound is warm and full, her improvised lines bold and clear, and her compositions full of surprises. Her style, I suppose, would come under the heading of 'modern mainstream', but that doesn't do justice to her originality of approach. Her band is excellent, especially trombonist Adrian Fry.
Steve Voce - Jazz Journal International, March 2007
Karen graces the Lyttelton saxophone section and plays accomplished tenor that derives more from Zoot and Al rather than from John C. Her baritone playing has similarly auspicious roots. So it's not surprising that there are echoes of the Mulligan-Brookmeyer, Getz-Brookmeyer and Zoot-Brookmeyer quintets. That is not to say that the music is not wholly original and indeed this is one of those unusual occasions when the original compositions are worthwhile songs and not simply musical exercises in dexterity. Karen's ballad The Shortest Day is a good example, beautifully conceived and delivered and much helped by sensitive piano from Busiakiewicz. He and Fry are real finds and his poise on Day and his confident sweep through the registers suggests that he, like Karen, has a great future. more
Back to tenor for a good old wail on Roland Kirk's final blues (he also wrote the romping Bright Moments) and more convoluted trombone from the estimable Mr Fry.
It does nothing but good for those of us who don't get out much to be exposed to the music of young people of this calibre. It's reassuring to hear agile and passionate solos played with the sound of the experience of veterans.
Humphrey Lyttelton glows with pride at having persuaded Karen to take up the baritone. He reports that listening to this album makes him positively phosphorescent. This is Karen Sharp's second CD. The first one sold out so if you too wish to glow in the dark this one should be acquired with alacrity. less
"....an extraordinary talent." Phil Collins, BBC Radio 2
"Karen Sharp is a most impressive young talent, effortless swinging tenor playing- a must for any size gig. Can't wait for her return." Peter Bronson. Bournemouth Modern Jazz Club
"....Also making her debut, delivering a big, mature sound from her tenor sax, was the fantastic, diminutive Karen Sharp." Robin Paterson, Peterborough Jazz Club
Live (04)
Alan Crumpton,
East Anglian Daily Times
Tenor saxophonist Karen Sharp returned to her home town to promote her second, and latest CD, 'So Far So Good', and the performance did the sales a power of good.
It's an appropriate title too, for Karen has come a long way in a comparatively short period of time.
Only a decade ago she was playing in local bands in Ipswich and Suffolk, having been bitten by the jazz bug while still at Northgate Grammar School, and then by the saxophone while she was studying composition at the Northern College of Music. She left her job at the post office counter in Tower Ramparts and headed for London where she quickly became established and was invited to deputise for the legendary Kathy Stobart in Humphrey Lyttelton's band. . . a job she now holds permanently following Kathy's retirement! more
She presented a highly varied and entertaining programme that featured plenty of standards plus several of Miss Sharp's own compositions that are lyrical and melodic and stand up well in such company as Fats Waller, Ray Noble, Frank Leosser, Miles Davis, Sonny Rollins, Tad Dameron and Dexter Gordon.
It was an original composition, Mister Gasman, that got the concert off to a swinging start and there was a Latin feel about Mangos, that featured Matt Fishwick on drums. Things slowed down somewhat for the wistful ballad, The Touch of Your Lips, that produced a fine bass solo from John Day, and there was a innovative solo from Richard Busiakiewicz in Small World, another superb ballad.
Piano and bass introduced the gently swinging Candy that open the second set, and a similar pace was set for I've Never Been in Love Before, from Frank Leosser's Guys and Dolls.
Karen Sharp literally breezed her way through the haunting ballad If You Could See Me Now, taken at a gentle swing before the show ended with an up tempo version of I Want More.
The audience certainly did and Karen obliged with an encore. It was a sure footed performance and Karen Sharp is now clearly capable of holding her own with the best. In fact one observer at the concert said that she had sounded remarkably like the top American saxophonist Scott Hamilton who played the same venue a couple of years ago. And praise doesn't come much better than that. less
Saxist Sharp's second CD, a 2004 recording, retains the musicians from her first, but marks what John Prescott calls a 'step change'. As before, the presence of pianist Richard Busiakiewicz;' percussive, rhythmically positive style is a considerable bonus. Sharp plays baritone with Humph, but it's tenor all the way here, the sound warm and well-centred, in a broad mainstream manner. She mixes some good standards, like the lovely 'I've Never Been in Love Before', with several sparky originals, and trumpeter Dave Priseman adds some muscle (notably on Sharp's 'Doowap', with its Dexter-like finish). Bassist John Day and drummer Matt Fishwick turn up trumps all through. Tasty music.
Peter Vacher - Jazz UK
Frank Griffith, musician's union magazine
Karen Sharp's second release on the 33 label. 'So Far So Good', conveys exactly that. Bolstered by a solid rhythm team and the sterling trumpet musings of Dave Priseman on a few tracks, Karen clearly asserts herself as tenorist, arranger/composer and bandleader of considerable talents. There is a balanced mix of reasonably well-known standards, along with lesser-known tunes by jazz composers like Hefti, Waller and Dexter Gordon, as well as Ms Sharp's originals. Dexter's 'I Want More' (an appropriate title considering the rangy Californian's appetite for additives) is a unique and welcome inclusion for these ears. more
Karen's centred, even and engaging tone, coupled with a fluid basic technique sits well with her love and stylistic pursuit of the hard bop idiom. The support offered by hubby John Day's sturdy basswork is welcome indeed, although this listener was left wanting for more solo excursions from him. Mancunian time merchant, drummer Matt Fishwick. is a bandleader's dream in his exemplary handling of matters ensemble, combined with his flawless stewardship of tempos and feels. He is no mean soloist either, as he continues to develop a refreshing melodical approach to his percussive breaks. Rounding out this fine 'section' are the pointed, rapid fire, bop like torrents executed by pianist Richard Busiakeiwicz. His rather sharp melodic articulations are effectively balanced by his unrelenting drive and winning skills as an accompanist and tune merchant (he knows 'em all).
The inclusion of Chuck Chaplin's 'Smile' did not leave me lost and drowned, and its brief reprise at the CD's end brought about a welcome close to the proceedings. A most pleasant and musical 'Chapter Two' of Karen's oeuvre is in evidence here, and we all await the next offering that will undoubtedly promise even more. less
'TIL THERE WAS YOU (33jazz 081 CD)
Humphrey Lyttleton
The Best of Jazz
Karen Sharp is a young tenor saxist well know to me since she's played often of late in my own band. Over the past year she's moved not in a flash in the pan flurry of notes but with well paced assurance to the status of class A player. Some months ago I played a track from a Cd she produced herself, now it's been taken up by a regular label - 33 records - and here's another track from it. But beautiful. But beautiful not only in title but a personal opinion as well.
Dave Gelly
The Observer, The debut album of a remarkable young tenor saxophonist. Karen Sharp seems to have the complete kit - warm, singing tone, melodic flair, great sense of swing and an ear for good material. All these come together in convincing performances of pieces such as Ellington's 'Jump for Joy' and Lester Young's 'Tickletoe', both of which move along with muscular grace. Equally impressive is her interpretation of classic ballads, the outstanding one here being 'In the Wee Small Hours of the Morning', a short tune of such perfect simplicity that it is very hard to expand on. She is joined for three numbers by the excellent trumpeter Dave Priseman, and it would be difficult to find a more apt rhythm section than this one, consisting of Richard Busiakiewicz, John Day and Matt Fishwick.
'Movin' Music'
Produced by Mike Curtis of Pipedream productions Ltd.
Karen is newly out of music college in the UK and is already proving to be a 'hot' tenor saxophonist. Karen started out studying composition but changed ditection to become a saxophonist. Influenced by Dexter Gordon with hints of a young Stan Getz, her music is a delight to listen to. more
Peter Vacher. Jazz Wise. ... All in all, she seems like a find to me.
Eddie Cook.
Jazz Journal International. Musician Magazine.
Stylish, big-toned, vaguely in the "Texas" tradition, aptly describes Karen Sharp's tenor playing, which is firmly swinging and based clearly in the mainstream camp. Indeed it's a treat to hear a tenorist who doesn't try and copy Coltrane. Karen swings and I can't say better than that... Karen is a star in the making, no doubt of that.
Eddie Harvey.
Musicians' Union Magazine. ... Karen Sharp is a wonderful saxophone player!


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LONDON, Sept 29 (IFR) - South Africa has announced guidance on its dual-tranche transaction comprising 12 and 30-year US dollar bonds, according to a lead.
The sovereign is offering a yield of 4.4%-4.5% on the October 2028 notes. On the October 2046 bonds, guidance is 5.1%-5.2%.
That compares with initial price thoughts of 4.625% area and 5.375% area respectively.
Orderbooks are over US$5.5bn, including demand crossing over from a tender on its 2019 and 2020 bonds.
The benchmark-sized SEC-registered notes are today's business via leads Barclays, HSBC (B&D), JP Morgan and Nedbank.
South Africa is rated Baa2/BBB-/BBB- (negative/negative/stable). (Reporting by Sudip Roy, editing by Julian Baker)

subset: commoncrawl


text:
|01 Sep 2011
|My System Specs
|01 Sep 2011
Windows 7 Home Premium 64bit
Maxseven you are correct the computer came pre-installed with Windows 7 from Dell. Though it is interesting what zigzag points out about the driver's age compared with the Windows 7 release date.. I suppose Dell must have been testing on beta versions?
I have some good news to report. It *appears* that my wireless/sleep mode issues have been fixed. Many thanks to Jonathan for pointing out the Broadcom driver. Though at first it seemed to still exhibit the same BSOD behavior, after a reboot it seems that sleep mode is once again functioning as expected.
My only remaining question is whether or not my wireless router may have in fact played a part in this as well. It's an old D-Link model and I had rebooted the router shortly before I realized the issue was fixed. So it is possible that the issue may recur at some point in the future. If so, I will return here and post an update. In the meantime I consider this issue solved. Thank you all for your time and help!
|My System Specs
|02 Sep 2011
Windows 7 Professional x64
Glad to hear it gr8spangle. I suppose it COULD be the router (wacky things do happen, and we may have actually seen it before), though drivers are more likely.
Anyway, if the problem returns, reboot the router and see what happens!
|My System Specs
|02 Sep 2011
Sure, Dell had advance access to W7 from the rest of us. I'd join their forum if I were you and press them for a fix.
I've seen alot of problems with Sleep, though mostly they go away after a reboot rather than resulting in a BSOD. I can only add that if you do NOT use the All In One's Wake-on-LAN capability (I use WOL all the time cuz I also use VNC to check-on computers at other locations in my house) then go to the adapter properties and turn that off.
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There are 2 recommended Child Care Providers in Swedesboro, NJ. Read reviews from people you know to find the best Child Care Provider.
Devin has shown her care and concern many times over. Devin Is married to our grandson ,also a very caring person. I have seen Devin at family parties, she always plays with the children seeming to enjoy them and they her.she has had employment working with children always seems happy with her job.She has shown concern for and helped other family members as well. I am very proud of our grandaughter.
I believe some professionals leave there best deeds in the work place.See MoreRead Less


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A compilation of information on the occurrence, properties, and research into the utilization of pumicite in Saskatchewan1 edition - first published in 1955
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When I say that, I mean I don't know how to convince people to, "give watching Girls a try because this certain character is awesome!" None of the girls on Girls are (awesome, that is). And yes, there's Shoshanna. But she's lives in a different world and that's hard to sell, too! The boys aren't exceptional either.
It was hard to convince people to watch the show because I didn't even find the characters likeable in the beginning.
It took me three episodes to uncover the potential of the show. Or that something about the writing of the story is engaging. (Episode 3 is my favorite!)
And then it took me five or six more episodes to acknowledge that, despite Hannah's breast exposures and sexual positions (awkwaaaaaaaaard, but so authentic!), Lena Dunham (Hannah), the show's writer, director and lead star is definitely one talented 26-year old.
Yet, I still have a problem. I still didn't warm up to her character even after realizing all that.
It took me till the 9th episode of the first season (where there are 10 episodes total, btw) to finally appreciate Hannah....and maybe even like her. Juuuust a little bit.
It happened in one scene, where she was seen wearing this pair of shoes:
They were the exact shoes I've been lemming for months and I didn't have the will to get it coz...where am I gonna wear them?
I know! Shoes! It's completely superficial. Nadala sa sapatos! But I know girls can relate.
It was this exact moment that defined the moment I thought this spoiled little loser Hannah is actually pretty cool. We like the same shoes!!! *cheers* So, if she ends up wearing more of the stuff I'd really like to see next season, then I might just really, really love Hannah already!
With season one done, I started reading up on Girls to get to know the cast and their characters better. Okay, it was more like to get to know Lena better. (I was just really starting to see why other brilliant comedians have been raving about this girl!) And after watching and reading interviews of her, it's gotten me pretty much convinced that...
This girl ----
is really just a character ----
|Hannah | GIRLS
this woman plays.
|Lena | GIRLS' Star, Writer & Director
The latter, I'm already convinced, is great. The former, I'm holding off till the second season to see what's up her butt some more. (Wait. I don't mean that to be literal. Please don't show your butt, Hannah!!!)
Have you seen Girls? You got squeamish with some scenes didn't you? Hated Hannah for it? Haha. Well, get over it coz you will love what happens if you just let the story move along.
Girls is brilliant. (I said that already!) And the characters are so insane (two of them clinically insane, I think!) that by the end of the Season 1, you may even recognize yourself in some of them and love the show for "getting" you, girl.
Now, go. Watch.


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Heading into the 2012 season, the Philadelphia Eagles are expected to be one of the top teams in the NFL.
Forget about the embarrassment of the 2011 season. This team can't possibly be as bad again.
Each player had a full off-season to work with his position coach. There were no holdouts. Multiple stars received off-season contract extensions. There are no free agent acquisitions looking for a one-year stint to improve their career. Even the incompetent defensive coordinator has had an off-season–his first, actually–to learn the x's and o's of coaching an NFL defense.
The biggest positive for the Eagles might be their incredible amount of depth. On paper, this will be a 53-man roster that ranks as good as any team in the league.
The purpose of this upcoming series is to rank the 10 most important players to the 2012 Eagles. These players were chosen for a number of reasons. Obviously they are all talented starters, but it's also worth looking at the backups. If this player goes down for the year in week three, who will step up and perform?
As all of my lists go, this one will begin at the bottom and work its way to the top.
2. LeSean McCoy
I am not a fan of running backs. I think it is one of the most overrated positions on a football team.
How many times does a starting running back go down and the backup running back steps in and the offense doesn't miss a beat? The Washington Redskins have four running backs who could start on any given week this year. That could never happen with almost any other position.
My exception, however, is when you have an elite running back.
LeSean McCoy is an elite running back. You could argue that he is the best in the National Football League. Personally, I think Maurice Jones-Drew, Ray Rice, Arian Foster, and Adrian Peterson are a little bit better (and maybe Jamaal Charles). But the difference between McCoy and the league's top running back is virtually non-existent. It's that close.
Last season, McCoy was the best player on the offense, with the exception of left tackle Jason Peters. In 15 games, McCoy rushed 273 times for 1309 yards and 17 touchdowns. He also caught 48 passes for 315 yards and three touchdowns, and he fumbled just once all year.
In 2012, McCoy will have to play without the services of Peters, who ruptured his Achilles tendon in March. Instead he will have King Dunlap, an unproven veteran, starting, and the Eagles have already said that they won't be able to do the same things with Dunlap that they did with Peters.
But if Michael Vick is injured, which could easily happen, the Eagles will heavily rely on McCoy to take the pressure off of rookie backup quarterback Nick Foles.
Last year, McCoy didn't have much help by his backups. Veteran Ronnie Brown was an embarrassment and rookie Dion Lewis was still developing. This year, the Eagles hope that either Lewis or rookies Bryce Brown and Chris Polk develops into a reliable backup to help take the pressure off McCoy.
Head coach Andy Reid has already stated that he wants to limit McCoy's touches this season, and I think that's a good idea. McCoy is 24 years old and has never had a major injury. There's no point in overworking him and risking an injury.
That doesn't mean he isn't valuable though. He is the key to winning games in the fourth quarter. His ability to run out the clock makes him the Mariano Rivera of the NFL.
He is the only running back in the history of the league with four career rushing touchdowns of more than 45 yards in the fourth quarter. He achieved that total by age 23.
Take a look at what McCoy did against the Dallas Cowboys on December 12th, 2010. The Eagles held a 30-27 lead against the Cowboys with four minutes left in the game. McCoy carried for three straight plays, and gained 12, 19, and 13 yards. That sealed a victory, as the Eagles ran down the clock in the final two minutes.
That's just one example. He does that all the time.
McCoy is at his peak in the fourth quarter when the rest of the players are more tired. I don't trust the Eagles to run out the clock with Vick's passing. I can just see an interception happening. But pound the defense with McCoy, and the ball game is over.
If McCoy went down with an injury, I'm not sure either of the other three running backs could perform as well in the fourth quarter. In fact, I'm not sure any running back in the league could perform as well in the game's final minutes. There is no more crucial situation than a one-score game in the final few minutes and that's where McCoy is at his best.
This article was written by Bryn Swartz, the top writer for the Philadelphia Eagles and a featured NFL columnist on Rant Sports. Bryn has written more than 1000 articles in less than two years as a member of Rant Sports. His blog, Eagles Central, was named the 2010 Ballhyped Sports Blog of the Year. You can follow Bryn on Twitter by clicking here and here. To read a portfolio of Bryn's best work, click here.


text:
Vous rêvez, pour vos vacances naturistes en France, de vagues, de plages naturistes et de sable chaud. Testez le naturiste pour découvrir cet esprit de liberté grâce au week end naturiste ou si vous êtes déjà adepte, pourquoi ne pas passez des vacances dans un camping pour famille naturiste .
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By Train : TGV station in Dax ( 35km ) then bus or taxi or rent a car
By Air : Biarritz Airport ( 80km )
43.907066345215 , -1.3613189458847
Arnaoutchot has a vast water park with fun and relaxation for all ages. Take advantage of the positive effects of water!Learn More
The Atlantic waves and hot sand just for you! For a fabulous holiday, enjoy the serenity of the naturist beach, directly accessible from the campsite.Learn More
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So that you and your children have a fabulously rich holiday with lots of fun and new experiences, we propose a daily programme of sports, outdoor, craft and cultural activities. It's up to you!Learn More
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Do you feel like a cultural visit, a family outing, a new sport? Our beautiful region has something for everyone! Follow the guide and discover what the region has to offer!Learn More


text:
Signs You're About to Have Sex for the Wrong Reasons
Before you decide to have sex, be sure it's the right choice for you.
Let me just be clear from the beginning—this is not just an article about deciding to lose your virginity. Sex is a big deal whether you're a teen or adult, and regardless of the number of people you've had sex with. Along with the physical risks of having sex (STIs or an unplanned pregnancy), sex can bring up a lot emotionally, or change the way you feel in a relationship—as well as the dynamic. This is all to say that having sex for the right reasons and in the right situation is always a good idea. Here's how to identify that you're about to have sex for the wrong reasons and that it may be wise to reconsider.
You're really nervous, in a bad way. Especially if you're not too experienced (but even when you are) it's natural to be nervous with a new partner. But if you're feeling REALLY nervous—like facing one of your worst fears nervous—pay attention to that feeling. Sometimes nerves are a sign that you're acting out of line with what you really know is the right choice. There's excited nervous, like being at the top of a roller coaster, and that's okay to feel before you sleep with someone. That kind of nervous feels happy and safe. The bad nerves are the ones that feel closer to fear, the sorts of nerves you might feel if you were doing something you knew was dangerous or a bad idea.
You have a pit in your stomach. Related to feeling really nervous, when you're going forward with something that doesn't feel right it will probably give you a pit in your stomach. That can also feel like dread, doom, sadness or even disgust. There's the expression "go with your gut," and to me what that really means is that sometimes your feelings about a situation are more telling than your thoughts. Your head may be able to reason that sleeping with someone won't be a big deal, but your body may know that it's not the best choice. Your uneasy gut feeling is your body's way of waving a red flag.
You just want to get it over with. Sex should be enjoyable, not something you're just trying to get through. If you're making out with someone and you're thinking anything along the lines of "We started down this path so I should just take their pants off, have sex, and get this over with," it's probably a sign you don't want to be doing it. Sex is not something to go to on autopilot once you start kissing someone. There are many places to stop along the way, and it's even okay reverse course if you've gotten to the point that you're naked.
It seems like "the thing to do." Our minds can be tricky and talk us into things that aren't always the best decisions. If you find yourself rationalizing—talking yourself into an idea or explaining away problems with a decision—then you might want to think twice. If you're telling yourself, "this will help our relationship," "she probably expects sex at this point," or "everyone else is doing it, why not," then you likely don't really want to be having sex. Have sex with someone because YOU really want to, not because it seems like something you "should" do.
Remember, no one should ever pressure you into having sex. Check out LoveIsRespect.org for more information about sex, consent, and healthy relationships. If you do decide you're ready for sex, make sure to use birth control—our Birth Control Explorer is a great way to learn about the methods available to you.
Topics: HEALTH & RELATIONSHIPS
Author: Amber Madison


text: News Spied: Four-Door Mini Cooper S Caught Frolicking in the Snow Jason Udy writerFebruary 19, 2014 Jason Udy writerFebruary 19, 2014 Share this article in: Facebook Twitter Google Plus Email Free Price Quote From a Local Dealer View Special Offers No Obligation, Fast & Simple Free New Car Quote Change Car Select Make Acura Alfa Romeo Aston Martin Audi Bentley BMW Buick Cadillac Chevrolet Chrysler Dodge Ferrari FIAT Ford Genesis GMC Honda Hyundai Infiniti Jaguar Jeep Karma Kia Lamborghini Land Rover Lexus Lincoln Lotus Maserati Mazda McLaren Mercedes-Benz MINI Mitsubishi Nissan Porsche Ram Rolls-Royce smart Subaru Tesla Toyota Volkswagen Volvo Select Model GO 1. Vehicle Option Trim Exterior Color No Preference Black Blue Brown Gold Green Orange Red Silver White Yellow Interior Color No Preference Beige Black Blue Gray Green Other Red White Buying Time Frame Within 48 hours Within a week Within two weeks Within a month More than a month Payment Method Undecided Loan Lease Cash Trade In? Yes No 2. Contact Info First Name Last Name Address City State -- AL AK AZ AR CA CO CT DE DC FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY Zip Code Phone Email 3. Dealer Selection Receive your free dealer pricing information by completing your contact information! Now in its third generation, the 2014 Mini Cooper Hardtop will be joined by other body styles including a new four-door hatchback model with four full-size front-hinged doors. A prototype for the new MINI Cooper S four-door has been spotted playing in the snow. Although the last four-door prototype we spotted was white, the latest example features black paint. Both prototypes sport the same yellow and black swirl camouflage.The new four-door model slots between the two-door Hardtop model and the Clubman model — that model replaces its half-size rear-hinged passenger side rear door for four full-size, front-hinged doors, but does retain its rear barn doors. Unlike the Clubman, the four-door Mini will feature a conventional rear hatch like the two-door Hardtop model. In addition to the rear doors, the four-door also has a smaller quarter window. With its longer wheelbase, the Cooper four-door has a more sloping roofline and more angled rear back glass. The Mini Hardtop's characteristic front grille and fender flares are unchanged.While powertrain details haven't been revealed, we expect the four-door Cooper to get the same engine lineup as the two-door Hardtop model: a 134-hp 1.5-liter turbocharged three-cylinder in the base model and a 189-hp 2.0-liter turbocharged four-cylinder for the S model, as well as the available six-speed manual or six-speed automatic. A JCW model is also in the works, though Mini hasn't released details yet.The new Mini Cooper four-door is expected to go sale by the end of this year.Photo Source: CarPix Share this article in: Facebook Twitter Google Plus Email Spied: Four-Door Mini Cooper S Caught Frolicking in the Snow /9 Advertisement to Skip 1 | 9 2 | 9 3 | 9 4 | 9 5 | 9 6 | 9 7 | 9 8 | 9 9 | 9


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Is the External Media option still available?
I am trying to use the External Media option to put:
1. a YouTube video
2. an mp3 hosted on Amazon S3
into a page on a WordPress site.
However the option does not appear to be available.
I follow the instructions here:
But all I get is a blank page when I click on External Media
I have tried this across various browsers and nothing happens.
There are videos and audios already on the website which used this method (I'm recently hired, someone else did the earlier media)
Am I doing something wrong?
- The topic 'Is the External Media option still available?' is closed to new replies.


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Number 4wrote a review of Patagonia R3 Hooded Fleece Jacket - Men's on February 20, 2016
Design flaw
Familiarity: I've used it several times
Fit: True to size
This is a good product with one exception - the zipper is in your mouth when the hood is done up. And it's a big zipper. What's up with that? Why not go with an offset zipper like the R1?


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TWIN FALLS -- A south-central Idaho man police say robbed a bank while in a wheelchair but was captured in the parking lot is in custody.
The Times-News reports that 60-year-old Robert Bower of Twin Falls is being held in the Twin Falls County Jail and is facing a felony robbery charge.
Twin Falls Police Lt. Craig Stotts says Bower handed a teller a note Tuesday afternoon and left with an undisclosed amount of cash.
Stotts says police responded at 1 p.m. and found Bower in the parking lot with a taxi van he took to the bank.
It's not clear if Bower has an attorney.


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When your Cadillac Escalade EXT was born, it was destined for a driver who prioritizes American engineering in their automobile. It's not a regular occurrence that you realize that you have to buy a replacement Rack & Pinion to fix your vehicle. Anyone who owns a Cadillac knows that when it comes to repairing their automobile only the highest quality replacement parts will do. Make no mistake, you bought your Escalade EXT because you knew that you wanted long-lasting quality and a trusted brand both rolled up into one vehicle.
If steering weren't important, then all of our roads would be completely straight and there would be no need to turn. That is, however, not the case, and maintaining the steering rack and pinion on your Cadillac Escalade EXT is crucial to the operation of your vehicle. As you turn your steering wheel, the steering gearbox on the Cadillac Escalade EXT rack and pinion the steering gearbox on the rack draws pressurized power steering fluid from your pump. That fluid helps actuate the tie rods at the end of your steering rack and pinion by pushing pistons inside of it in the same direction as the steering wheel; ultimately steering your car or truck.
At Car Parts Discount, we have live customer service members available with enough expertise to help you purchase the correct Cadillac Escalade EXT part for your project or repair. Given all the trouble that can be involved with repairing damage to your car or truck, let www.carpartsdiscount.com be the most authoritative website you go to make buying it easy. Trust in the value of the parts you get from carpartsdiscount.com and realize incredible savings on all your upcoming repairs. All the Cadillac Escalade EXT Rack & Pinion parts on this page will fit vehicles made in 2013, 2012, 2011, 2010, 2009, 2008, 2007. Choose your year below to refine your search.


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Nathan is a freshman journalism major from Reno, Nevada. He loves watching and playing sports, especially tennis, and is getting his degree with a concentration in sports journalism. You can talk with him about who the Giants just picked up in the free agency or who he thinks will win the college football playoff next year. Nathan also loves cars and will talk for hours about his favorite cars. He hopes one day to write about sports or cars for a professional media organization.
Nathan is serving as the opinion editor for 2017.
Email Nathan: email@example.com


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Once you enter the routine of existence, it's hard to escape the routine to transformation your lifestyle for the better especially with regards to weight loss.
The same goes for Tasha. Dating back to she can remember, she's been overweight and was content with being that real way for the others of her life. But fate intervened, and her little success turned into a huge victory. Here's Tasha's tale in her words:
"I decided to lose fat after losing my job and being unable to afford my regular maintenance medicines – two blood pressure pills, a diabetes tablet, and a cholesterol pill. I realized my weight was the good reason I was on most of my medications. That depressed me more also, and I decided that it had been time to make a noticeable change." she said.
Almost two years later, she's lost 160 pounds, and no needs those drugs longer.
My weight held me back again from flying on airplanes since the seat belts didn't in shape, and that was apparently considered a safety issue. I also couldn't ride roller coasters due to similar safety restrictions. For about 6 years, I worked with kids, and I missed from so many pleasant moments like field trips and just ran around with them because I was usually too tired.
"The remedy for all my health problems was weight management," Glaspy, 29 now, of Winston-Salem, North Carolina told us. "I knew I needed to take back life."
Glaspy had gained 70 pounds her freshman year of university and kept increasing until she carried 376 pounds on her 6'1" body. She also offers polycystic ovary syndrome (yoga burn), which is a hormonal disorder that triggers insulin resistance in many and will make weight loss a lot more challenging.
To regain control of her lifestyle, she started slowly by taking a class twice a week at her local YMCA, made to help overweight people become more active.
In the beginning, my fitness level was non-existent fairly. I remember entering a boot camp that was designed for obese people like me, and the coach told us we had to walk briskly for 20 minutes. I thought that was impossible. As I continued training more, my endurance tremendously began to build up.
The first day the trainer told Glaspy she had a need to walk briskly for 20 minutes and she balked. There is no real way she could do it.
When I was losing weight, I started counting calories and focusing on my carb intake because my body is insulin resistant. I also started eating according to a timetable based on whether I exercised, worked that day, or if it was an escape day.
"It had been overwhelming, but I kept going," she said. "I informed myself I would keep going along with this journey if after this program I lost 20 pounds."
At the end of phase among yoga burn, she had lost 23 pounds.
"I was excited, and I was happy. I sensed like, 'Okay, I can do that,'" she said.
She started going to other classes, including Zumba, kickboxing and weightlifting boot camps, four times a full week. And, she changed her meal, cutting white carbs, juices, and sodas and started consuming more lean protein.
"It took me around three months to understand this whole diet thing jointly," she said. "The tough part is typically figuring it out and having the willpower just."
Till now, Glaspy has lost 160 pounds. And the best thing is, she's transformed her health.
"It is very surreal because I had been taking high blood circulation pressure drug since I was 16," she said. "I am not a prisoner to all the drugs anymore. My body can do what it is supposed to do."
She hopes her success inspires others.
"It is doable, and anything is possible when you genuinely believe in yourself entirely," she said. "The very best part of weight reduction may be the newfound energy and being able to do things I've under no circumstances performed before. I'm also not taking all those medications anymore and have even lowered my A1C (bloodstream glucose level) from 6.7 to 5.1. The worst part is having the excess skin and hitting plateaus."
Glaspy shared some ideas to help others hoping to lose weight.
1. Celebrate the little milestones.
When the number on the scale just drops by one pound, it feels frustrating. But to Glaspy that small reduction still helps.
"Small progress is still progress," she said.
2. Remind yourself of where you've result from.
When the plateaus feel frustrating, Glaspy talks about pictures from just before her weight loss. Sometimes she even wears her previous jeans. She now ties in one leg of her size 28 pants. This reminds her just how much she has accomplished.
3. Just move!
Glaspy's weight reduction started with a brisk 20-minute walk. Now she competes for four times a week for at least one hour. When she started, she by no means believed she would enjoy exercise.
"You have to get up, and you have to start exercising. Do not be like I was and sit and think about it," she said. "Everybody somewhere starts."
4. Find out what inspire you.
Not needing pills inspired Glaspy. But everybody finds something different that encourages them.
"You have to know why you do this, for your health, confidence, kids. You have to stick with why you do it," she said.
5. Eat what makes sense for you.
Because of yoga burn causes insulin level of resistance, a low-carb, high-protein diet is most effective for Glaspy. But she believes others have to pick a diet that functions for them.
And, she urges visitors to be realistic. For people who tried to lose fat, she is suggesting. Just try the yoga burn for 30 times to see if it works for you.
If it does, you will be delighted – and I think that is specifically what's about to happen. If for any reason you are not happy with all the excess weight you have lost, the delicious fat-melting foods you are eating, and how great you feel, return it – and you get all your money back then.
You have a choice to create: Do what you have been doing (or worse, do nothing at all). You know where which will lead. Fat. Sick. Keep morning at God.
Is that really where you want to go? Take a new action, and get a fresh result. Get slender, healthy, content, and full of energy!
Read More Reviews:
Making changes for your lifestyle and body to present your self the body and health you desire will probably be basic as soon as you check this out report and placed its knowledge to utilize. Weight loss goals can seem unobtainable. Motivation can slip away over time. Is there a reason why that doesn't happen for everybody? Many people succeed at losing weight and stay thin long after. What is the secret?
Generally your knees, you must in no way optimum by helping cover their the extra weight you're lifting, should you be undertaking a lifeless-raise exercising and would like to shield your joints. Attempting to lift a lot of weight will lead you to bounce and jerk upon picking up, which can simply harm your knees along with other joint parts. Going easy in the excess weight helps you go simpler around the bones.
Start by creating a detailed weight loss plan you know you can follow. Are you looking for significant weight loss, or are you looking just to tone your body? Is there a weight or size goal that would make you happy? You can tailor your diet and exercise routine to fit the kind of body you want to have.
By creating a chart of your weekly weight-loss progress, you can easily stay informed of your results for The Fat Burning Kitchen. Weigh in weekly and document everything you consume. That way you'll be able to ascertain whether or not you need to make changes. Writing all your choices down will help you make better decisions.
In case you are commencing a new physical fitness program, the route to accomplishment is not to go about it as well assertively. Typically, you are hoping to make this a routine, not just a regime. If it have been second character, like undertaking the washing laundry, strategy a workout or even a walk around the block as. Just do and chill out stop being difficult on yourself, particularly at first.
Skipping meals and allowing yourself to become excessively hungry may result in an inability to control your appetite. Do not make this common diet mistake. Plan out what you want to eat a day or two in advance. Bring your food with you when you leave home. Make it a point to bring your lunch from home. Not only will this help you drop the pounds, but it will also help you save cash.
It will also bring about excessive muscles tiredness and exhaustion, although working is really a effective and fantastic way to get fit. First full week out from each two months, minimize the normal size and concentration of your normal goes by 50 percent. This period of sleep permits your whole body to more effectively restoration by itself and avoid chronic running injuries.
You are able to enhance the standard of your workout routines if you take a moment to loosen the joints within your hips and lower again. With both of your hands about the squat rack, little by little lessen your body till both thighs are only parallel together with the ground. Soon after 30 seconds in this particular situation is The Fat Burning Kitchen, slowly and gradually raise on your own back up. Just before every single workout, this ought to be carried out for about five to ten a few minutes.
The key to losing weight has never been a secret. It may be easier said than done, but all you need to do is eat healthy and begin a fitness plan and the pounds will start coming off. It is important that you exercise three times a week or more. If you think this will be difficult to stick to, then choose activities you will have fun doing. Try to get your friends involved by asking them to walk with you. Hiking is another great way to lose weight. If you love to dance, why not give a dance class a whirl and practice some new steps.
But wish to work out prior to work, consider getting out of bed about quarter-hour earlier than you usually because of fit a little regimen in, if you are not much of a morning particular person. Just before function, this is plenty of time to accomplish some light exercise. You can even do something as simple as walking.
If your pantries are not filled with bad food choices, you can't consume them. Keep healthy foods on hands in your kitchen instead. Choose things like fresh fruits and vegetables, hummes and granola. Abstain from ever buying anything unhealthy that might be a temptation. Do not buy junk food in the first place.
Exercising with teams of individuals can stimulate you to definitely reach new height. This is certainly beneficial since a interpersonal team can encourage someone to go beyond and earlier mentioned what their normal targets will be when by itself. The vibrant of experiencing other individuals rely upon you. Otherwise, a minimum of to discuss your ability to succeed with will certainly be described as a optimistic reward on your fitness.
In case you have difficulty with the word exercising and avoid everything charges, you may need to consider it something else. It could possibly you need to be a mental health barrier that maintains from reaching your whole prospective. So, what ever you choose to consider it, it will certainly work, although consider it "trimming the yard "The Fat Burning Kitchen".
A fantastic work out hint is always to try out opposite lunges. These cause your entrance thighs to work throughout the entire exercising. You ought to try to take advantage of the same movements as you would in the classic lunge. As an alternative, step backward as an alternative to frontward. When you carry out change lunges frequently, you will notice your strength within your entrance thighs and legs improve.
Use the dimension resources available to look for the intensity and efficiency of your own workout. If you're wandering or working, use a pedometer to determine how many techniques you've used. Utilize the level watches around the equipment you use at the gym. Use measuring products to monitor your final results and employ the information to push your and your self goals increased with time.
By no means lift weight loads for over 1 hour. In the event you proceed lifting for any longer than that, your body will automatically initialize an all natural shield mechanism, which in turn causes muscle tissue-throwing away and low energy. Keep yourself with a tough time restrict to stop dropping what muscles you possess did the trick so desperately to acquire.
An incredible fitness suggestion to assist you build-up shoulders would be to begin undertaking ranking barbell presses. Ranking barbell presses are probably the greatest exercising when it comes to wearing muscle. All you want do is traction the barbell at shoulder thickness and raise it above your head.
Do at least forty a few minutes of great-strength aerobic exercises weekly to remain healthier. In the event you only want to do the bare minimum, go for aerobic exercises, although studies have shown that folks who work out are more unlikely in becoming sick. Individuals who executed two aerobic exercises classes a week got sick significantly less usually as opposed to those who don't physical exercise at all.
Call on your friends and family to assist you in meeting your goals. You have to do the heavy lifting yourself, but there's nothing like a support network to keep you motivated to lose weight. These are the people you should lean on when you are right on the brink of giving up. Having people available to offer support and encouragement can make a world of difference as you strive to meet your weight loss goals.]]>
to lose fifty pounds and five thirtymiles feltler you need to find out how many calories unity to to stop the more every fifteeninterview dates and you can do that but usually we lost calculator locatedand that was dot com backslash fifty but before you go dear let me show youworked at planning going to use to fifty pounds about eight months or mondaywednesday and friday you want to work out twice a day was in the morning and was in the evening and you're more work out has to be suchan intense light weight loss animals tableau hip-hop aerosol troubled am forthese twenty two forty five minutes dismissed real more workout hasn't beentested level of early six to seven on his killer one eighteen will team being a whole has worked outlevel and in the even for your second week ofthe day we're going to do a light forty five asix to may work out at a level below five point still want it to you so does something like playing with twokey is while we're all walking developing a platform for you to use theword out onto the printers these he also due to work elsewhere in themorning and wanting to even but both of those workouts will be fighting easyforty five sixty minute workouts and you don't have to but you can also work outon weekends to speed up your weight loss the reason why you were dead in themorning is because of morning workouts berniemost fete and we're going to want to work outstimber even more spectacular get on an empty stomach is ok this is what grade would go in themorning workout and working out in the evening also toto metabolism elevated at night even while you sleep okay this is very important every time you lose parts in panelsfruits of your work that we've seen thing about it with no we did you feelweight loss workout so you can keep a lose about how the more every fifteen tothirty days nonstop and his freeway just sort of your deputy the best way is to do somethingdifferent so for example akitas loss but impaneled to metabostalled on the puppets if you just lost but impound using atreadmill star on the bike another way to sort of the work of ateam as do we go along so for example acetyl woke up forty five minutes whatthe sixty to ninety minutes the fairway to switch in the work of ateam as a deal with them what's his lead offfaster so close that you could simply increases speed youwalk on a treadmill do you have to work out of the details no you can still lose the japan isn't justthe way bostedt later oh now lost our combat slash fifty but it's better to take you up to awhole year lucidity pans if you do what they are you should lose a few details abouteight months some people have lost all the details ofan ict three to five months but working out and use the weight losscorrectly they have now lost dot com accepted if you don't have time to work out see if you can have these days intoforeshore romances chairman edward l spread out there on the day alkanes let's go over your fifty-pound weightloss plant one more time step one those are now lost dot com backslashfifty to figure out how many calories needy to lose five pounds every fifteen tothirty days step two workout twice a day was no more was leaving on monday wednesday andfriday more work i was going to be reallyintense wonder in the work that is going to be really easy step three on tuesday and thursdays you also work out twice a day bubble ordoesn't want to be blighted easy but longer for forty five sixty minutes and stuff for every time you lose but empanelled changeable recovery team so you can keeplosing weight nonstop you can go to dallas dot com that's less fifty pranab is weightloss plan and under personal trainer adrian brian if you have any questions for mepresidio com is below or email me and now lost at gmail dot com.
Source: Youtube]]>
Hi this is Rachael Richardson with Nutrolutionin South Beach, Miami, Florida.
In this clip we're talking about how you can lose weightand maintain a beautiful body after age fifty.
So if you are over fifty, you can still maintain,you definitely still can maintain a beautiful body image and be healthy and lean.
Keep inmind, however, that after menopause, the body naturally starts to accumulate more fat andthe purpose of that is actually for protection.
Protection of your bones, protection of yourorgans.
So it's a natural body mechanism.
So you're going to kind of be working withthat and making sure also that your bones are protected and that they're dense, richwith their minerals and fatty acids that they need.
Ways to lose weight when you're overfifty are to really work on balancing your hormones to make sure you don't have too muchestrogen.
So the best way to do that is to reduce your sugars and includes foods in yourdiet that help to relieve excess negative estrogen.
Foods like broccoli, cauliflower,kale and brussels sprouts.
This is Rachael Richardson and this has been how to lose weightafter fifty.
Source: Youtube]]>
whats up guys its Max Barry, owner of Max's Best Bootcamp and this is your 7 minute workout for fat loss let's go this is a 7 minutes HIIT workout routine that requires absolutely zero equipment it's six bodyweight exercises 50 seconds each followed by 20-second rest in between it's an all-out cardio abs blast so let's get into this H.
workout right now alright guys time to get into this thing first move starts in five seconds it's a lateral touchdown we're going to start wide stance 321 go touch the inside of the feet we're going to be blasting the legs and get the heart rate cranking right off the bat we jumping over a wide stance touchdown touchdown now if you get tired you can step it out right here not me going fast down up reach across the body the back flat and we're halfway already heart rate already started to come up now we're going to be doing each move 50 seconds each with a quick 20-second transition between key for these your 7 min workouts is to go intense keep the pace up the whole time I'm going to be here with you get it done proud of you guys five more seconds later feel good to one-time good kick the legs out a little bit next move is going to be some awesome core work it's a pike and reach hit the deck all right hands right below the shoulders wide stands we're gonna play it up 3 2 1 go pick up reach across that plank pipe up reach across blank walking back a little bit i reach across and you can push up as an option push it up in the air as you reach across opposite that has a little rotational for work in the lower abs going and obliques nice 15 more seconds or less little less flexible let me you have to walk the hands back a little bit before you go to the reach no problem five seconds four three two one time good backup next move let's go cardio baby we're going with a reachers which is kind of like a high knee and then we're going to be reaching underneath bring the knee up nice and high Reacher's cardio and leg blaster three two one go he's up he's up whole time we're working stay upright chest up shoulders back we're reaching under now this messes you up too much you can just jog it out a little bit lower tired otherwise right here you can just touch the knees but when we reach under and prevent me up I we're not only in that cardio or get those lower abs firing good keep working let's go let's go that's the keep me short workout guys 15 seconds legs are on fire right now you going to push push keep going five-four-three-two-one whoo nice good luck keeping that pace up the whole time now we're going to go back down for another core drill is a plank up down look like a mine for those mimes in New York City forget it I don't even know what I'm saying right now hit the deck hands right below the shoulders we can go right now we're going dad playing damage now trying to keep alternating which hand push up through the key when you're pushing up it's just like a good push-up hand right below the shoulder here here the other thing we're trying to do is find the rotation through the lower back ok so through or not sloppy with it trying to control the movement watch the back is known through the bank course you're almost there keep going 54321 good backup all right last two drills on this workout guys remember i'm doing this full round with you if you feel like you want to repeat this thing couple more times you go ahead let's go ahead and get into the next move in five seconds it's a cross back me driving right leg back first scope cross it back drive it up cross back now we're going to be working those balloons and legs nice little flying off at the top now halfway through we're going to switch sides if this is too much you can just raise it a little bit not me going to plyo up halfway other leg that was the last stabilizers going on here so if you feel a little wobbly as part of the drill another thing i want you to look at this toe straight drive it up cross back drive it up goose baby glutes and cardio together five seconds four three two one all is going to lift it already good we're here last move finish up strong heel clicks hi low heel clicks total body bernal right to the end we're going to click it high or low 32 1 raised to the end final move this high intensity interval training 7 minute workout circuit burning up right here with you how many reps can you do you can click hi but you keep working the whole time hello baby burn keep going right hand crazy gonna finish it up final 20 seconds right now push push push come on 15 seconds right to the end final ten you going going hold on three two one time awesome job you guys if this is your only workout of the day go ahead and repeat that HIIT routine one to three more times making it 15 up to a 30-minute cardio and core blast and if you already worked out today can put this at the end of your training as a burnout finisher we hope you like this 7 minute workout if you did be sure to give it a thumbs up subscribe to the Max's Best Bootcamp YouTube fitness channel share this video and if you have any ideas for future videos of questions about this HIIT cardio workout routine go ahead and post all that down the comments section below thank you for watching this video have an awesome day!.
Source: Youtube]]>
Hi to you who are looking to beef up you body weight and have a healthy diet.
On this seventh workout, we can start to send.
You have to start to get used to all the years and all the high technical intensity interval training.
Today we will integrate a new exercise: the Pistols.
As I say in the demo on the Pistols, it is an exercise which is quite difficult.
It is difficult enough but there are variations.
Obviously if we not keep the foot in the air, we can slightly ask the front.
I'll explain it in a future video.
Today, this seventh workout will be constituted by an inverted pyramid in three rounds Today we have something quite difficult that will work in strength but also cardio.
As usual, I warmed up for a little more than 10 minutes, I knew what would be the exercises so I made some Pistols, some Lunges, some Burpees and I brought up the cardio.
I drank water as and as I was sweating and I cardio is enough mounted since j 'was around 130 beats.
There I went back down to 90 because I get off the pressure.
This workout we will do intensive, thoroughly.
We will head towards the 90 to 100% of our ability.
As usual I'll talk a little bit during the video so I will not be the to completely thoroughly.
But you do to stop! We started this workout is going to be pretty intense.
OK, 168 pulses it is 35 ° C, it shakes.
Especially after that, you walk a little, you do not stop suddenly, you do evacuate a little lactic acid.
But obviously we'll have to drink a lot.
That's it, I just go down in my stable area, my cruising area, I was put at around 150-155 pulses for my cruising area.
For me ! for you it will be different.
Here which is very important, we have to stretch well as it should.
We worked the quadriceps, hamstrings, glutes, with lunges.
It was a great exercise cardio strength, cardio strench as you want.
So much for this workout.
I came to my senses.
So do it right if you do not get to do the Pistols, ask.
You've seen a few times, I put the heel; with fatigue, it is less clear.
Until then.
Source: Youtube]]>
My struggles with weight loss all started around age 50.
I started stacking weight on.
My stomach was totally in charge, I loved to eat, I loved to cook.
I definitely wanted to go to Slimband because it's a Canadian company with proven results.
If I could do it at 70, you could do it at 30, 40, 50.
Slimband puts your brain back in charge and your stomach to sleep.
Do you want to lose weight but hate dieting? Then go to Slimband.
Com for a free consultation.
Source: Youtube]]>
Life is hard, art is culture! A house can not stand upright without body! Disturbing thoughts, distractibility waste of time departs but of reason and progress in the inert state WHAT do not know, hide the truth the bad influence takes possession and evil makes puppet Caves support, apegação materials hibernating in the illusion, spiritual decay carnal dominance generating dissatisfaction inside a soul that cries Begging for salvation and ambition tell me where you took greater desire to reap the fruit that neither plant, squeegee dispense, at every opportunity, neglect attracts the error tendency of mankind intense belief that broadens the vision of what he saw before the value of the condition, a hug, an attunement ta scarce today! but we remain in the fight when divine inspiration in training results storm comes to topple, must be strong not deliver me, I fear my lord shepherd I feed keeps me know that I shall not want boat in action the mission until its purpose the next most love, shamelessly the future is prosperous it stands to reason that not everything in this world are flowers, thorns also have values, instinct absorbs the pain and every difficulty, a chance to reach progress, expression of my back is comfort to mind, exposed freedom consists of inherent love contact the wiser thought of a pure heart, also dependent on the omnipotent This refuge, absorb, practice, brings up his mind if to do so make heart value the simplicity enjoy the gratitude if to do so is well done, the heart of the word beyond any concept rap is not black nor poor, is for those who have love for humanity and the noble spirit communion will never be forgotten, rap did change my mind going to change your life do not let it be over in stone and dust, lie the two paths but the truth is one if I step false amid the floor it is because I've been distracted, like a rapper today who had extracted brain! smoke will drop, induce you to live luck, away from you that you live even after death but hey, not everyone has the right choice, while one has love the door is always open you can get is welcome always follow straight lines and if you have a God curve by arrows will guide you are targets required to follow, respect every human or animal that exists here calm down, do not throw stones or towels, sometimes those who think themselves perfect, they stumble in their own fault! exchange family for carousing, while one has love all does not die on the beach! iron gates concrete house, in the Bible called wicked term I prefer dolls that's easy to imported car rhyme, then size the rhyme as fencing and become a soldier no wonder observe the alienated people because of the origin evolved from apes it teaches teachers in schools, also paying teachers are alms pretty much all I know, I learned from rap so it has soul and love within each clap if to do so is well done, the heart of the word beyond any concept Rap is not black nor poor, is for those who have love for humanity and the noble spirit communion will never be forgotten, rap did change my mind going to change your life do not let it be over in stone and dust, lie the two paths but the truth is one!.
Source: Youtube]]>
Hi to you who are looking to beef up you body weight and have a healthy diet.
Today workout eighth, eighth introductory training day Hiit.
We are in the end of the third week, more than a drive after it.
I think you should be in a good shape, I think your VO2 Max has improved and the muscles you should feel a difference.
Today, a single round! You will do it thoroughly 90/100%! It will be a very short but very intensive workout We are going to go there ? Let's go… We worked the full body Hiit But today, shorter workout, does not to say ineffective.
I think now you have understood.
Again, you drink, you drink well, you stretch yourself, you rest.
A little advice : based thee well.
And by then, Enjoy!.
Source: Youtube]]>
authors of diet would claim that their program is the best.
the most important success is not the content of the diet.
but this is what appropriate for your temperament and your personality.
that means a diet that you follow without difficulties, effort.
the 4 more popular diets are dr.
ornish, dr.
Atkin, zone of barry and the weight watchers program.
they studied 160 people during one year.
the goal of research was to determine the assiduity of the participant and to determine the rates of abandon-leave.
for people who had the assiduity and complete the program for the whole year the result where similar what ever the followed diet.
25% of the participants lost 5% of their body weight.
10% lost more than 10% of their body weight.
LDL and insuline lower.
for people who had the assiduity and complete the program for the whole year the result where similar what ever the followed diet.
25% of the participants lost 5% of their body weight.
10% lost more than 10% of their body weight.
LDL and insuline lower.
for people who had the assiduity and complete the program for the whole year the result where similar what ever the followed diet.
25% of the participants lost 5% of their body weight.
10% lost more than 10% of their body weight.
LDL and insuline lower.
the results indicates to us that these four diets allow to lose weight over a sufficient period of time the results indicates to us that these four diets allow to lose weight over a sufficient period of time another study of the university of Missouri in the US consisted in lending a dog to each particpant in case for 26 weeks, another case for 52 weeks.
another study of the university of Missouri in the US consisted in lending a dog to each particpant in case for 26 weeks, another case for 52 weeks.
the idea was to incite people to leave their house and to walk daily.
majority of the participants were not in good health and suffered of corpulence (fatness).
the result was a lost on average of 7 kg during 50 weeks which is definitvely higher than those obtained by the most known diets as regards the participants who lodged a dog during 26 week, they didn't lose weight.
as regards the participants who lodged a dog during 26 week, they didn't lose weight.
30 years ago dr jean-pierre desmets managed the marcel roue pschy-center in brussels.
they applied a program based on the mental control of the appetite.
one used also a treatment using the capacity of essential oils.
the results obtained were spectacular.
20 years dr desmets describes the complete pogram in a work which has been ordered for the US and UK market.
the results obtained were spectacular.
20 years dr desmets describes the complete pogram in a work which has been ordered for the US and UK market.
question of the best program of weight loss is the program which wll be able to follow without constraint and which corrsponds to your temperment.
it is almost imposible to follow a diet where you have to count the calories because this is too restrictive.
Source: Youtube]]>


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The 00s are ready for action
If you just want a "component reference" - "component value style" simple bill of materials in KiCAD, you can parse the .net files with grep and paste it in your spreadsheet program.
Happy Data coming in
You'd expect more muons to come from the direction of the top of the atmosphere than from close to parallel to the surface of the Earth.
This initial data was taken with the highest aperture, so it merely shows the magnitude of the counts.
When the tubes were set parallel to the surface of the earth, I measured the following with one of the prototypes - look at the muons / hour data:
Having fun with the timer code
The Muon Hunter has a specially tuned crystal oscillator on the user interface for reasonably precise timekeeping. The microcontroller code is tuned to the crystal and vice versa. Checked against the good old Casio W-86.
Testing the boards and getting ready: double checks and a bit of abuse...
In most of the typical accidental abuse cases it shuts down gently and recovers... It's got a resettable fuse for overheating / overcurrent / overvoltage protection. Unplug, wait then restart and it works again.
Of course, always read the label...
CODE examples are on GitHub
October 2017
About this blog
Welcome and thanks for visiting my site.


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I headed to the island of Oahu, Hawaii, to meet with cutting-edge swimsuit fashion designer Angel D'Amico, to serve as head model for the "Beauty Comes in All Sizes" swimsuit campaign. The designer wanted to show the world that beauty is not just a size two. My curves got me into this gig, and the moment I laid eyes on my modeling "partner" I'd never been happier with my buxom form.
Tai Niko had everything the average man lacked. Height, broad shoulders, a nipped-in waist, square pecs, tree trunk thighs, and a look that rivaled The Rock. The part that made me drool and weakened my knees was the thick, intricate tribal tattoos running down the entire left side of his muscled frame from shoulder to ankle. The design was unlike anything I'd ever seen, and I couldn't wait to trace the tips of my fingers over every inch.
In the fifth book of the Calendar Girl serial, Mia is sent to Oahu, Hawaii. Still on her mission to save her father, she embraces the model life to prove beauty really does come in all sizes.
Each installment in the Calendar Girl serial will feature Mia's journey as an escort to twelve clients in twelve different locations.
Warning: This book is designed for audiences 18+ due to language and graphic sexual content.
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You May Want to Read This
- Ndulgent Bloggrs
little disappointed in the May book but....
The book was different. It wasn't as exciting and some of the phrases to describe their sex was odd. At times making it awkward. Like boobs were referred to melons and her vag was a "Flower". There was a few sentences that made me laugh out loud which I can't imagine is the desired effect. Overall the book was a nice addition to the series. The ending was really cute.
Of course. She is a talented writer. This is the weakest book of the series so far but I expect great things from June.
The ending was really cute and the conversation she had to have with her sister was pretty funny.
Yea, of course. This series should be made into a TV show.
Great series.
- Meagan Whimsical


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Jimi Hendrix plaque
A redevelopment of a hotel has meant that a plaque erected to celebrate a famous resident, Jimi Hendrix has been removed. We're calling for it to be reinstated.
London was key in the development of Jimi Hendrix. His adopted city helped to make the man musically and it was on the streets of London that he first reached a wide audience and developed into the greatest guitar talent of his generation.
His first London home was at the Hyde Park Towers Hotel, a Bayswater hotel which was in a dilapidated state. Jimi Hendrix stayed here for three months upon his arrival in the City and wrote 'Stone Free' and 'Love or Confusion' while staying here.
The Hyde Park Towers Hotel celebrated this fact with a metalic rectangular plaque on its wall which was unveiled in the 90s. The hotel has since been rebranded and redeveloped. Owners, LA Suites have removed the plaque which celebrated the fact that Jimi Hendrix lived at the address for three months, wanting to distance themselves from this culturally significant event.
Plaques are important in building our country's musical tourism and are key in igniting interest in this area. It's partly through the use of plaques are we able to inspire people - whether locals, tourists, or even people working at the hotel. On a more general point, we should be putting more plaques up to celebrate the people, places and events which make up our popular music heritage, rather than removing them.
The company wishes to distance itself from its hotel's own proud musical heritage. But what they fail to realise is that the name of Hyde Park Towers, and it's Hendrix association, is set to outlive the name LA Suites.
We are asking that the original plaque is restored in some way, so that music fans, cultural historians and even visitors to the hotel are able to celebrate the life and times of one of the world's greatest guitarists. It does not demean the hotel. On the contrary it, in fact, complements it and offers visitors something more.
What you need to do now!
1. Send an email to LA Suites, the company which now owns the Hyde Park Towers hotel site.
2. Let your friends know on social media or email and spread the word!
Get the low down...
Bruce of London Rock Tours tells more about the hotel and its place in music history:
Other CampaignsEaling Club
Denmark Street
Save the George
Earls Court
Ministry of Sound
Union Chapel
Save the Twisted Wheel


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School placement
You will be given the opportunity to work with outstanding teachers at Cheadle Hulme High School and schools within the Alliance.
You will be supported by a dedicated Subject Mentor who you will work very closely with and will also have access to and support from an SLE.
To be making a difference to the lives of young people in outstanding contexts is so rewarding.
The training you will receive within the Altius Alliance will ensure you develop as a leader in your classroom through enabling you to establish your own identity as a teacher.
Your training throughout the programme will take place in a range of contexts where you will be valued as an Associate Teacher by both staff and students.
Your first placement (Phase A) in the home school will be where you begin to develop your craft and build your confidence.
The second placement (Phase B) will offer you a change of context and an opportunity to experience another school's systems and practices. Here you will be able to work with new classes and colleagues and develop your ability to adapt to a different environment.
In the third and final placement (Phase C) you will usually return to your home school for the consolidation phase of the training.
Throughout your training you will receive the highest level of support from experienced mentors who are committed to helping you develop the skills to be an outstanding teacher.
From the first training day you will work very closely with your Subject Mentor. They will work intensively with you within your curriculum area to build your skills and confidence in teaching. You will observe and assist in lessons, learning the fundamentals through co-planning and team-teaching as you gradually take on more responsibility and autonomy in the classroom.
Your Subject Mentor will offer you verbal and written feedback on your teaching and review your progress in a weekly tutorial.
You will work in partnership with your mentor reflecting on your progress and setting targets for further development.
Your progress both within your curriculum area and your contribution to the wider school life will be carefully supported and monitored by your SLE.
Your subject knowledge for teaching (SKfT) will be developed through a series of pedagogy sessions delivered by SLEs from each subject-specific area.
This means that your pedagogy development, although supported by academic research, will always be guided by a practising expert.
See for yourself
Watch our video and gain insight into your teacher training with Altius Alliance.


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Engineering & Software
Contact Us
What's New:
Jan 11, 2017
… and the new machines keep rolling in! By far, our largest growth for 2015 was in our machining department. The 3 Fadal VMC 4020 Vertical Mills and Mori Seiki CL-20 CNC Lathe where barely warmed up when we had to make room for the monster Mazak 4003R Horizontal Mill! With our increased capacity we are finally able to take on more of that machining work that our customers have been demanding. Submit your quotes now, while there is still time!
Jan 8, 2017
PMM is fully committed to investing in the future of our company. A new Hammond Roto-Finish tumbler with auto unload system will dramatically increase the efficiencies in our deburr department.
©2017 Precision Metal Manufacturing. Website design by
Analytics Computer Information Technologies


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Entry Fee: $109.50 for all divisions. ($9.50 state sales tax included) Mixed Pairs are free if both parties are already entered into another division, if not $109.50. Competitors may now enter a Masters Division and an Open Division. If entering more than one division, separate $109.50 entry fees apply. Cashier's checks or money orders are preferred, payable to Craig Productions LLC.
Mail entries to: Craig Productions, PO Box 803, Kirkland, WA 98083-0803 or enter on-line or download a form to mail in at www.craigproductions.com
Deadline: Friday April 15, 2016. Late entries (after 04/15/16) are $200.00 – no exceptions.
Upon entering the 2016 Emerald Cup you will receive a competitor confirmation via email and an envelope via postal mail that contains a glow in the dark silicone accountability competitor wristband that says 2016 NPC Emerald Cup Competitor on it. It is incentive to keep you on track for the show with your preparations. Every time you open the fridge to cheat or decide to skip a workout, you will see your wristband to remind you of your goal. It will also help you recognize other athletes getting ready for the 2016 Emerald Cup. Registered competitors also receive updates to the show via email periodically. After the entry deadline, wristbands are not sent out.


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STONE, SAMUEL THEOPHILUS. (1797–1857). Samuel Theophilus Stone, ferryman, son of Theophilus and Mary (Bydeman) Stone, was born in Bedford County, Virginia, in 1797. He was a descendant of William Stone, an early settler of Bedford, Virginia, and third proprietary governor of Maryland. In 1814 Stone volunteered for service in the War of 1812. He joined the Virginia militia at Baltimore, Maryland, as a private. At the time he gave his occupation as hatter and was described as being six feet tall, "with dark hair, blue eyes, and fair skin." He was honorably discharged in 1814. He married Mary Ann Chunn on August 14, 1823, in Morgan County, Alabama. They had seven children. After their marriage, the Stones lived in Shelbyville, Tennessee, and Morgan County, Alabama. In 1829 they moved to Hannibal, Missouri; Stone established the first ferry at Hannibal across the Mississippi River. In the spring of 1839 he and his brother-in-law James Boyce, with five other families of Hannibal, moved to Texas. Stone and his family first settled at Bastrop, where he worked as a hatter and operated a ferry across the Colorado River. He and his sons often served as volunteers to defend the frontier against marauding Indians and Mexicans. When Gen. Adrián Woll seized San Antonio in September 1842, Stone, who was in San Antonio on business, was captured and carried into Mexico as a prisoner. After his release on March 23, 1844, he returned to Bastrop and in 1845 moved to Austin with his family. He acquired land in Travis County, but his claim conflicted with an earlier survey, and he later received a grant in Limestone County that was patented after his death. Stone purchased a tract of land on the south bank of the Colorado River southwest of Austin; in 1846 he began operation of the first ferry across the Colorado River at Austin. His ferry apparently operated until 1882, when a bridge was completed at the foot of Congress Avenue. Stone and his two older sons went to California during the gold rush and returned with a few gold nuggets. They built a new and larger ferryboat, which operated near the mouth of Waller Creek, and a comfortable home, where the Stone family lived through the next two generations. Stone died at his home near Austin on October 23, 1857, and was buried on his home place. Years later, his grave and that of his eldest child, Mrs. Martha Ann Rebecca Hague, were moved to a private cemetery at the farm of Stone's granddaughter, some ten miles southeast of Austin. In 1954 the remains of Stone and his wife were moved to the State Cemetery.
BIBLIOGRAPHY:Dolly Mary Stone, Samuel Stone and His Wife, Mary Ann Chunn (San Antonio: Naylor, 1955).
Image Use Disclaimer
All copyrighted materials included within the Handbook of Texas Online are in accordance with Title 17 U.S.C. Section 107 related to Copyright and "Fair Use" for Non-Profit educational institutions, which permits the Texas State Historical Association (TSHA), to utilize copyrighted materials to further scholarship, education, and inform the public. The TSHA makes every effort to conform to the principles of fair use and to comply with copyright law.
For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml
If you wish to use copyrighted material from this site for purposes of your own that go beyond fair use, you must obtain permission from the copyright owner.
The following, adapted from the Chicago Manual of Style, 15th edition, is the preferred citation for this article.Handbook of Texas Online, Joseph Milton Nance, "Stone, Samuel Theophilus," accessed November 25, 2017, http://www.tshaonline.org/handbook/online/articles/fstcc.
Uploaded on June 15, 2010. Published by the Texas State Historical Association.


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Inspired by ancient knowledge and the latest trends in SPA services, we offer you a unique experience. In the unique "Eden Spa", will feel the magic of SPA procedures. In our SPA you can take advantage of rejuvenating and beautifying treatments. The solution-based skin care nutrition that balances ingredients, botanicals, and extracts with proven science for a luxurious experience and healthier-looking skin every day. Pamper yourself with lush textures; soothe yourself with silky soft lathers. Be inspired by radiant essential oils and fresh, rejuvenating fragrances. Surprise yourself each day — and all day.
Swedish full body massage (classic)
Designed to relieve muscle tension and reduce stress, decreasing pain and improving sleep.
Duration 60 min Price €60 (2pers.,€100)
Aroma Relaxing full body massage
Massage with aroma oils relieves the stress and muscle tension.
Duration 60 min Price €60 (2pers., €100)
Sport massage
Is ideal to treat injuries and range of movement, symmetry, balance of muscle and quality of posture.
Duration 60 min Price €65
Partial massage
Back, neck, shoulders or legs
Duration 30 min Price €30
Anti Cellulite cupping partial massage
Is shaping your body with cups and deep tissue massage with anti cellulite cream.
Duration 45 min Price €55
Indian Head massage
Helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation.
Duration 35 min Price €40
Reflexology massage
Pressure on the reflex points helps to balance the nervous system and stimulates the release of endorphins that helps to reduce pain and stress.
Duration 30 min Price €45
Hot stone massage
Hot stone massage can be both deeply relaxing and help warm up tight muscles.
Duration 45/70 min Price €40/65
Body& Facial Treatments
Chocolate and Coffee Treatment
Coffee scrub, chocolate wrapping and relaxing full body massage.
Duration 90 min Price €70
Dead Sea salt full body Exfoliation Treatment
Dead Sea salt full body exfoliation treatment deeply cleanses the skin and removes the dead cells simultaneously brings oxygen to the skin surface and combination with relaxing massage.
Duration 30/60 min Price €35/65
Hydrating Facial
This facial focuses on hydrating your parched skin to restore the moisture balance of your skin and refresh it. Suitable for all skin types.
Duration 50 min Price €50
Face Lifting Massage
Facelift with a massage removes dead skin from the face.
Duration 30 min Price €35
(under 12)
Full body massage
Duration 30 min Price €30
Back & shoulders massage
Duration 20 min Price €20
Chocolate face & back treatment
Duration 20 min Price €30


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This week I'll highlight a quilter blog that I regularly read. This lady should be on the blogroll of every quilter who does their own quilting. Her designs are so creative, and she does it all on a domestic sewing machine, not a longarm!
Her name is Lori Kennedy and she blogs at In Box Jaunt. I am continually amazed at the prolific new ideas for continuous motion designs she shares for free. Her imagination is simply boundless, and she is one of the most generous bloggers freely sharing her ideas and tutorials. Her Free Motion Tutorials run the gamut of motifs from bugs to flowers, footballs and pencils, critters and kitties, leaves and fruit, holiday and seasonal, you name it! She has over a dozen tutorials on just Doodling to create your own continuous line designs. There are so many tutorials that the pages take almost a minute to load, so be patient and you will be rewarded with more ideas than you can imagine.
Then she will show you posts on using many motifs to create lovely works of art, like this one posted just this past week. It is a teacher gift using several of her motifs with doodle quilting.
When Lori went to Craftsy recently to record her own class, I knew I had to buy it. Her class is called Divide and Conquer: Creative Quilting for Any Space. It is done in her easy follow style, and has class materials to download for practice pieces. She is just so creative! It is fun to watch Lori in action. There is so much there that I am going to take weeks to work through all the lessons and do the practice.
Right now it is still on the introductory sale until the end of May, so get it soon! It is a super value considering all she shares and includes in the class. Once again, I want to thank Lori for her generosity and sharing her expertise to help the rest of us be better quilters. Buying her class was a really easy decision, and by doing so, she knows her work has value to me and many others.
If you are just finding this series, see what it is all about at May Is For Makers.
Do you free motion quilt?


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The Saskatoon Community Foundation will present its Vital Signs report on November 11, 2017.
Vital Signs is an annual check-up conducted by community foundations to measure the vitality of communities across Canada. It gathers and publishes data on significant social and economic trends in areas critical to quality of life.
The annual Vital Signs reports promote awareness of community issues and are used by communities for social planning, by citizens and philanthropists to identify community needs and strengths, and by community foundations to inform their grantmaking and leadership activities.
Download Vital Signs Report
- Track and analyze significant quality of life issues (like health, the environment, education, gap between rich and poor) locally and nationally
- Produce reader-friendly data on community needs and strengths
- Use that data to generate discussion, inform policy change, focus community leadership activities and encourage philanthropy
- Vital Signs began in Toronto in 2001. Today more than 20 Canadian communities, large and small, are participating and more are joining every year
- Vital Signs is creating new connections between a wide range of community groups and giving new profile to existing research
- Communities are using Vital Signs to generate discussion about priorities and tackle quality of life issues like housing, youth safety and environmental quality
- The report's reader-friendly data introduces citizens from all walks of life to the successes and challenges within their own communities and encourages them to take action
- The program is a Canadian success story with Brazil launching a similar program with CFC's assistance in 2008 and other countries around the world, such as Australia, eager to use this powerful tool to mobilize their own communities