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OH My!!!
Wednesday, September 14, 2011
Not sure what to title this blog! But definitely feel the urge the blog tonight. I realized yesterday was my two month anniversary of spark. I am feeling very mixed things. One I know I have made a lot of progress on my fitness level. Like a month ago I would not have been able to jog at all without needing oxygen and I did it today without any pain and think if I had tried I would have been able to do more. But I am thrilled I did what I did. My weight loss is not that great could be better. I tend to not lose weight quickly due to the fact that I tend to put on muscle quickly. I have realized lately I cheat on my eating because I get bored at work and eat junk. I am working very hard on not doing that and if I do charting it so at least I am aware of my calorie intake. I was going to take measurements yesterday but due to the fact that I am supposed to start my period on Sunday and not interested in measuring my bloat. I am very pleased with myself and maybe I should not be but I am. To be more active and to be eating healthier is a great think and for that I have ever right to be proud of myself. So, Sunday is my first ever 5k and I am very excited not sure if I should be or not but I am. I am thrilled that I believe myself to be capable of completing a 5k and that is a miracle in itself. Today I worked in the greenhouse starting herbs and plants for the fall and winter. I hope the seeds grow. I love being able to bend and stoop because in the past that has been very difficult for me. I have made some awesome progress and know there are areas that need work but everything in good time. Slow and steady wins the weight loss race and I am definitely in it to win it!!!!
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Congratulations on your 2 month SP anniversary! Great job on your fitness progress, you should be really proud of yourself. Just make sure you're really honest with yourself regarding your diet - building muscle is a really slow progress and it takes a lot of effort and dedication. Your slow weight loss has probably more to do with the junk food at work than with muscle gain. But losing 11 lbs in 2 months is awesome.
Good luck on your 5k!
2260 days ago
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You are doing great! You have made excellent progress. According to your ticker you have lost 11 pounds in two months, and that is wonderful progress. You want to lose between one to two pounds a week. And you have increased your fitness as well. You are awesome!
2260 days ago
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How to improve business through Retail Call Center service? How to improve business… central NJ
- Publish Date: 01-24-17
- Price: $8,054.00
(v)WeCare Technology is a leading service provider with state-of-the-art customer care center which is CISCO based. It ensures reduced call drops and better monitoring of calls. Our call center outsourcing services are supported by softwares and…Read more

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text:
My Trackers
my Nutrition
my Fitness
my Weight
Other Goals
my SparkPoints
Community Home
Community Feed
Message Boards
Challenge Central
Member Blogs
What's New
Health & Wellness
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Visit SparkPeople.TV
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Meg's Pan-Fried Chicken
Visit SparkRecipes.com
People be sending articles
Tuesday, December 10, 2013
My mom sent me an article last week about exercising too much can make it harder to get pregnant... Seriously? I am not a gymnast who has so little body fat my body has stopped menstruating. My BMI would consider me overweight, let me exercise or I might hurt someone. I know people mean well but really? I don't go around attacking her diet and lack of exercise. The fitness teachers at my gym have children and workout more than I do. Why do those close to us think they can say stuff that a friend wont say to you? She meant well I keep telling myself that.
Everything has been quiet. I am trying to get jump started cooking more again. Been eating a lot of premade stuff. It's so easy to start a bad habit and follow it for days out of laziness. It's been so cold here, can't walk the dogs. I got their little coats on yesterday (they are excited about walking until they gotta wear coats then they get depressed lol) We made it 5 houses down before Patsy gave me the "my feet hurt" look and I had to carry her home and give up. So I have been trying to hit 5 am dance classes instead. It's getting easier as I learn what to eat before. I am not a person who can go to a class on an empty stomach. I eat a yogurt and take a few sips of coffee, that seems to be working.
My boss gave me these little fleece sweaters for my dogs. I guess her 1 dog has quite a wardrobe and had some to spare. Very nice of Dot to share her hand me downs especially since they would have cost me 60 dollars for the three of them. Love my three little munchkins.
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There are so many things that can make it harder to get pregnant, but stressing about it is probably the worst thing. If you're trying, just keep at it. If you feel something is seriously wrong, go to a doctor. Most of the time the things that people hear make it harder don't apply to you.
1437 days ago
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OMG - I get SO MANY articles from my mom about stress, trying too hard, diets, exercise...everything about every possible reason we're struggling with having a baby. Oh, and a lot of reminders about my cousins and other family members who struggled and had a baby - yeah, well, trying for 6 months and then having a healthy baby - no miscarriages, no years of trying...does NOT constitute struggling. UGH. I know our moms mean well, but seriously...
1438 days ago
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Your dogs are precious! Our basset hounds fight us on clothes, which is fine by me...though I'm sure they could benefit from wearing them when it's so cold outside.
1439 days ago
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Love the puppy dog coats! They are adorable.
1439 days ago
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The dogs aren't too sure about the sweaters, LOL - look at those faces!
And the article - well, moms are moms, you know? They want to fix things.
1439 days ago
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I'm sure your mom is eager to have a grand baby and is grasping at straws. LOL. I have friends that do that. They think every article relates directly to them and even ask me if they need things they see on T.V. for conditions they don't even have!! I think it's the power of suggestion. I'm sure your mom wants to do whatever it takes for you to get pregnant. My parents were the same way. I was 30 and every time they saw me they reminded me of my age and said in their own way, "Why aren't you pregnant??!! Dad was the worst and even asked me what I was waiting for. Good grief!!
The dogs are so cute even if depressed. LOL. They must be kin to me because I literally hate to wear a coat and my husband nags me about it. I don't even like to wear long sleeves or long pants to be truthful. I obviously was not mean to live where it gets cold. Poor little Patsy. LOL. I can imagine walking in the snow with bare feet. EEK!!!!
1440 days ago
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what cute pups...and as for excercising, do what you feel like and ignore your mom
1440 days ago
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Your munchkins are beautiful in their little coats!
1440 days ago
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Stay motivated!
1440 days ago
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* Brent crude oil prices hit three-month high
* Fed's promise to keep spending supports demand outlook
* Euro zone economic sentiment rises for a third month (Updates with settlement prices)
By Gabriel Debenedetti
NEW YORK, Jan 31 (Reuters) - Brent crude oil futures rose to three-month highs on Thursday, widening its premium over U.S. crude, concerns about rising crude stockpiles in the U.S. Midwest prompted heavy trading based on the spread between the two benchmarks.
Brent's premium to U.S. crude jumped to $18 a barrel for the first time since early January. Traders cited concerns about stockpiles at the Cushing, Oklahoma delivery point for the U.S. contract, which have pushed to record highs.
Traders focused on the timeline for the resumption of previous throughput levels on the Cushing-to-Texas Seaway pipeline, which started up in early January. The line will move U.S. and Canadian crude to the Gulf Coast, where it fetches a premium.
Seaway was forced last week to restrict throughput on the southernmost leg of the line to Jones Creek, Texas, after a key refinery customer began maintenance. Operator Enterprise Product Partners said on Thursday a key pipeline connection to Houston, which will create another outlet for oil moving into Jones Creek terminals, will be completed in the second half of the year.
Front-month February U.S. gasoline futures snapped 10 straight days of gains that had tacked 12 percent on to the price as the contract headed into expiry at settlement.
Brent rose 65 cents to settle at $115.55 a barrel, the highest settlement since mid-October, reaching a session peak of $115.76. For the month, Brent crude futures gained $4.44, or 4 percent.
The spread between Brent and U.S. crude settled at 18.06 as U.S. crude lost 45 cents to settle at $97.49 a barrel, a say after it hit the highest price in more than four months. For the month, U.S. crude gained $5.67, or 6.17 percent.
Trading was heavy on the U.S. contract, up nearly 35 percent over the 30-day moving average, while Brent volumes were closer to normal levels for that period.
Expiring February RBOB gasoline futures settled down 0.0091 cents at $3.0258 a gallon. The more heavily traded March contract, which will become the front month on Friday, also fell.
The market was also balancing U.S. data showing unemployment benefits claims rose last week against positive euro zone sentiment data from Wednesday and U.S. Federal Reserve comments that it would maintain its stimulus plan until the economic outlook improves substantially.
Investors have been closely watching economic data from top consumers for signs that sluggish fuel demand will improve.
"The oil complex, over the last one or two weeks, has moved back in sync with what's happening with the economy," said Dominick Chirichella, senior partner at Energy Management Institute in New York.
Market players said oil price movements could be limited until Friday's release of U.S. nonfarm payrolls data and official manufacturing data out of China, which is expected to show factory activity picking up pace.
"We see persistent macro-driven trading for oil with much attention paid to the U.S. non-farm payrolls report tomorrow," said VTB Capital oil strategist Andrey Kryuchenkov.
"Gasoline is just retracing a little bit from a bit much of an over-reaction yesterday. I don't think the inventories were signaling that we're going to have a shortage of gasoline anytime soon," Chirichella said, referring to a stockbuild in the East Coast last week reported by U.S. Energy Information Administration on Wednesday.
Supply worries stemming from tensions in the Middle East kept buoying prices for Brent, the main gauge for global oil prices.
Syria warned on Thursday of a possible "surprise" response to an Israeli attack on its territory, and Russia condemned the strike as an unprovoked violation of international law.
Tension over Iran's uranium enrichment plan continued to bubble after a plan to upgrade its refining equipment was delivered to the U.N. nuclear agency.
Such a step could enable Iran to refine uranium faster than it can at the moment and increase concerns in Western states and Israel about the goals of Tehran's nuclear program, which they fear has military aims. Iran says its work is peaceful.
Additional reporting by Jessica Donati in London and Jessica Jaganathan in Singapore; editing by William Hardy, Peter Galloway and David Gregorio


text:
SUNNYVALE, Calif., September 1st, 2008 Juniper Networks, Inc. (NASDAQ: JNPR), the leader in high-performance networking, today announced the appointment of Adrian Carr to the role of vice president, enterprise sales EMEA. Carr will report to Gert-Jan Schenk, senior vice president of operations EMEA, who had previously been fulfilling this role on an interim basis. Reporting to Carr will be the leaders of Juniper Networks enterprise sales teams across the region.
Carr brings a wide range of sales experience to Juniper, and has a proven track record in building sustained strategic growth in the enterprise sector in a number of markets globally. In past roles he has proved adept at achieving aggressive sales targets, and has solid experience of numerous key vertical sectors, including financial services, the public sector, petro-chemicals, and manufacturing. Prior to joining Juniper Networks, Carr served in a range of senior sales management roles with SPSS Inc., Ascential Software, and EDS.
Adrian is joining Juniper at an exciting time for the company, with a strong second quarter and first half of the year and a burgeoning portfolio of fast, reliable, and secure networking solutions for enterprise customers Juniper is well positioned for growth, said Gert-Jan Schenk, senior vice president operations EMEA, for Juniper Networks. We have an opportunity to capitalize on demand for high-performance network infrastructure from organizations which rely upon their networks to underpin the business and help to deliver commercial success and I am confident that Adrians experience and expertise will play a crucial role in building on this opportunity in the EMEA region.
About Juniper Networks
Juniper Networks, Inc. is the leader in high-performance networking. Juniper offers a high-performance network infrastructure that creates a responsive and trusted environment for accelerating the deployment of services and applications over a single network. This fuels high-performance businesses. Additional information can be found at www.juniper.net.
Juniper Networks, JUNOS and the Juniper Networks logo are registered trademarks of Juniper Networks, Inc. in the United States and other countries. All other trademarks, service marks, registered trademarks, or registered service marks are the property of their respective owners.
Indra Hein
Sven Kersten-Reichherzer
HBI Helga Bailey GmbH
Tel. +49 / (0) 89-993887-26
Für den Inhalt der Pressemitteilung ist der Einsteller, Indra Hein, verantwortlich.
Es wurde noch kein Kommentar zu diesem Thema abgegeben.


text:
Graham receives many campaign emails from constituents concerned about national issues. They are similar in content and so he publishes his responses on this website so you can see his position on each of them. You may also like to take a look at the relevant Government department's website, where there is far more information on the many issues raised. You can find them here: https://www.gov.uk/government/organisations
Graham aims to have his response to a new campaign up on the website within a week of receiving the first one.
If you are a constituent and cannot see Graham's reply to a campaign email you sent over a week ago, please let him know by writing to firstname.lastname@example.com.
Please click on the relevant link below to view Graham's response.
November 2017
- Supporting breastfeeding
- Protecting the Green Belt
- Finance Bill 2017 (Tax Evasion)
- Nurses' Pay (Budget 2017)
- Breast Cancer
- Animal testing for cosmetics (EDM 437)
- Votes at 16
- Mental health policy
- Hospital travel for the elderly
- EU (Withdrawal) Bill Amendments
October 2017
- Parkinson's UK Parliamentary Reception
- Academic freedom for universities
- Universal Credit (Opposition Motion)
- Balfour Declaration centenary
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- Access to medicines
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- Care home choices
- Brexit impact report
- Teachers' pay
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- Voting reform
- Assaulting emergency workers
- Universal Credit
- Energy price cap
September 2017
- NHS 'capped expenditure process'
- Local Housing Allowance
- Community Transport
- NHS Takeback
- Supporting the Armed Forces community
- PIP Assessments
- Bees and neonicotinoid insecticides
- Timetable for the EU (Withdrawal) Bill
- Protecting refugee children
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- EU legislation and delegated powers
- No Brexit
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August 2017
- Executive Pay
- Blocking Brexit
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July 2017
- Protecting puppies
- 21st Century Fox, Sky and the Leveson Inquiry
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June 2017
- Nazanin Zaghari-Ratcliffe and Kamal Foroughi
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April 2017
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February 2017
- Article 50 Vote
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January 2017
- NHS Update
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December 2016
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November 2016
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October 2016
- Harbours, Docks and Piers Act and live animal exports
- Philip Green's knighthood
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September 2016
August 2016
- Badger Culls
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- Hinkley Point C
- Homelessness – Crisis Campaign
- Give us the Internet We Need
- Maximum Workplace Temperature
- Re-Using Nuclear Reactors from Submarines
- Refugees and Hate Crime
- Urgent Assistance for Child Refugees
July 2016
- A Second Referendum on EU Membership
- Animal Testing
- Article 50
- Changing the Voting System
- EU Citizens in the UK
- Higher Education and Research Bill
- Snares
- Student Loan Repayment Threshold
- The Chennai Six
- Trident
- NHS Funding
- Nurses Bursaries


text:
Ok I know this post doesn't exactly belong here but I'm not sure where to put it.
Disney now has 5 locations. Florida, California, Paris, Hong Kong, and Tokyo.
I'm wondering if Disney has plans on building more in other countries.
I myself would LOVE to see one in Canada but something tells me that it would never happen.
We have Canada's Wonderland not far from where we live and it's pretty good - Paramount took over about 10 years ago but recently I've heard rumors of them selling. Oh how i wish Disney would buy it and make it a wonderful vacation spot.
Anyways just asking the Disney Experts if you guys have heard any plans on more locations.


text:
Twitter made headlines Thursday by appointing its first female board member, Marjorie Scardino. But it turns out the former Pearson chief executive had never sent a tweet prior to joining the company.
Scardino's first tweet came after the @Twitter account announced her appointment.
"@twitter Thank you. There couldn't be a more exciting time in Twitter's history to join!" the new board member tweeted Thursday morning.


text:
Father, Woman of the Year Titles Handed Out ({{commentsTotal}})
At a Father's Day concert this weekend, the Estonian Women's Association awarded Aldo Kals the title of Father of the Year.
Kals holds a doctorate in philosophy and is happily married with children. At a young age, Kals went blind and has for years written books for the vision-impaired, reported ETV.
"The role of the father has gained a higher profile in our society. There were times when we celebrated only Mother's Day and it was as though fathers didn't exist. So it is a reflection on our new era that we celebrate in a proper and respectable way," Kals said.
His son, surgeon Jaak Kals, who received a Young Scientist Award from the Estonian president last year, said: "He has a special and phenomenal tenacity and desire to work, to break through in life. And all that in addition to building a strong family, educating his children and supporting all of that. It is admirable and we are really happy about it," he said.
The Estonian Women's Association has been giving out the Father of the Year title since 1998.
More awards
Also this weekend, the University of Tartu Narva College director Katri Raik was named Woman of the Year.
The college has been an important project for advancing the development of Narva, reported ETV.
Raik said her next goal is to promote Narva as a tourist destination to Russians.
"Around 300,000 tourists visit Ida-Viru County annually and I think it is quite possible that in a few years that number could be 1 million. Developing the tourism sector in Narva [...] may be my next assignment," Raik said.
The award is handed out by the Estonian Association of Business and Professional Women.
Additionally, the organization gives out the Young Businesswoman of the Year Award, which this year went to the founder and head of the Entrum youth program, Darja Saar.
Saar said she also thinks that the potential of Ida-Viru County has not been utilized.
"I am 33 years old and I dare say people my age really want to contribute to the development of Ida-Viru and hope that the region will do well," she said.
Katri Raik (Photo: ERR)


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text:
Watch Rami Malek Perform as Freddie Mercury at Live Aid From Upcoming Queen Movie
The first video of actor Rami Malek as late Queen singer Freddie Mercury from the upcoming biopic has surfaced.
The minute-and-a-half fan-shot clip from the set of the Bohemian Rhapsody movie captures a pivotal moment for the band: their comeback set at Live Aid in 1985. The video also includes Joseph Mazzello as bassist John Deacon, Gwilym Lee as guitarist Brian May and Ben Hardy as drummer Roger Taylor.
The clip, which includes a backing track of the song "Bohemian Rhapsody," shows the film's stars running onto the Wembley Stadium stage, where Malek — as Mercury sporting a sleeveless white T-shirt, faded jeans and that mustache — sits at the piano to sing the song's opening lines.
You can watch the clip above.
The first official photo of Mr. Robot star Malek as Mercury came out a couple weeks ago, not long after the starring cast was announced.
After a few false starts over the past few years — including a fallout with Borat star Sacha Baron Cohen, who was at one time lined up to play Mercury onscreen — it looks like Bohemian Rhapsody is finally getting underway. In addition to the casting of the band members, the movie recently added Lucy Boynton as Mercury's longtime companion Mary Austin and is considering Mike Myers, who has his own history with the 1975 Queen hit that gives the movie its title, for a role.
Bohemian Rhapsody, which is being directed by Bryan Singer from a script by Justin Haythe, is scheduled to arrive in theaters on Dec. 25, 2018.
Everything You Need to Know About the Queen Movie 'Bohemian Rhapsody'


text: Hi Max, I hope my remarks did not offend you. Of course I recognize your ownership to your part of the code. As a user, my situation is simple. It is all *your* (i.e. the team's) code and I am thankful to each and every one of you for every line of it and every second you spent on giving me such wonderful tools to use. thanks Yuv --- Max Lyons <max.lyons@...> wrote: > > --- "Daniel M. German" <dmg@...> wrote: > > > * I will proceed to remove my code and tools > from > > > the repository and move it somewhere else, > > > > yuval levy <yuval_levy@...> wrote: > > The code is yours, do what you want with it. > > > Please leave my code in the repository. I > contributed quite a lot of code to > PTMender, including the cropped TIFF feature, and > the region-of-interest > processing logic which is what makes PTMender much > faster than PTStitcher. It > would be a shame if this was to disappear when > Daniel removes "his" code. > > Also...how does one go about deciding what is "his" > code and what is "someone > else's" code in an environment when multiple people > have contributed to the > project, sometimes creating new features, and > sometimes enhancing or adding to > features added by others? It isn't clear to me how > one makes this distinction. > But, perhaps there is a standard way of doing this? > > Thanks, > > Max > > ------------------------------------------------------------------------- > Using Tomcat but need to do more? Need to support > web services, security? > Get stuff done quickly with pre-integrated > technology to make your job easier. > Download IBM WebSphere Application Server v.1.0.1 > based on Apache Geronimo > http://sel.as-us.falkag.net/sel?cmd=lnk&kid=120709&bid=263057&dat=121642 > _______________________________________________ > PanoTools-devel mailing list > PanoTools-devel@... > https://lists.sourceforge.net/lists/listinfo/panotools-devel > ____________________________________________________________________________________ Do you Yahoo!? Everyone is raving about the all-new Yahoo! Mail beta. http://new.mail.yahoo.com


text:
Online 5 months ago
Rent budget
Preferred stay length
Move date
Hey guys,
Hows it all going my name is Brayden, I am currently and desperately looking for a new place to call home in the Gold Coast. I am a professional full time working individual raised with the morals and respect for others that you would expect from a perfect housemate.
I am looking for a bedroom furnished or unfurnished with a en-suite bathroom preferred.
I am all about having a peaceful relaxing but happy vibe at home, if you think that's you and you have something available please, pretty please get in contact with me as soon as possible.


text:
Wessex FM News
Renewed Flood Threat In Dorset
11:17am 12th January 2013
(Updated 5:53pm 12th January 2013)
The Environment Agency's reminding us the Flood Warning for the South Winterborne Valley is still in force.
Though ground water levels are slowly and regularly decling they say heavy rain now being experienced in Dorset could lead to problems for properties and roads in the area.
They say the groundwater level at the Kingston Russell borehole is beginning to fall steadily, but remains above the flood warning level.
At 14:30 pm, on 11/01/2013, the level in the borehole was 119.58 metres above sea level. We expect the decline to continue but heavy rain is forecast overnight and Saturday morning and there may be some response to this rain. The risk of property flooding within the South Winterbourne Valley still remains. We will continue to monitor the situation and will next update this message on 12/01/2013.
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text:
"It was a solid run. Right now where we're at wins are what matters (smiles). I thought we had a shot at it. That last restart just didn't get it done but that's part of the deal. Good action all day just came up a little bit short."
DID YOU NEED MORE LAPS ON THAT LAST RESTART? "You know it's hard to say. I mean, I think our tires were cooled off and had a Dodge that was really fast on restarts so I was looking forward to it. We just never had a chance for it to play out."
WHAT HAPPENED BETWEEN JIMMIE JOHNSON AND MATT KENSETH ON THE RESTART WHEN THEY GOT TOGETHER? "We just had such a long yellow that everybody's tires turned into junk and you know they were the first ones to get to the corner with junk tires. I think that's just the way that it played out and that's the way it goes."
WERE YOU CLOSE TO MAKING CONTACT WITH JOHNSON AND KENSETH? "Oh yeah, it was really close. Not close enough to wreck and not far enough away to come out with the lead. I was somewhere in the middle."
HAVE YOU EVER SEEN IT RAIN SO HARD AFTER THE RACE? "Yeah I have (smiles). Interesting situation and it makes me respect the hell out of the people that came back. They've got a lot of guts."
FROM WHERE YOU WERE SITTING IN THE CAR, COULD YOU TELL THAT THE RAIN WAS COMING? "Yeah you could definitely see it. We do what we can to get the race in for those that came out here. It's unfortunate when we can't get the full race in but we did the best we could today as a sport and got close."
Sam Hornish Jr. (No. 22 Shell/Pennzoil Dodge Charger R/T) Finished 19th
"We would have liked for it to have been better. I feel like we would have been better too if we'd have got to run the rest of the race. We were steadily working our way forward, passing some people, just need to get to the end, that's all. Guys made good adjustments on the Shell/Pennzoil Dodge. Felt like we got better throughout the race and we needed some track position. We should have probably stayed out and did what the 2 (Keselowski) did but at that point we didn't feel like we were good enough. Hats off to those guys to get themselves up there where they could actually race those guys."
DID YOU NEED THE RACE TO GO BACK GREEN? "Yeah, I mean, as soon as it goes back green I feel like we're going to start passing people. I think if it goes green there's no doubt we're going to pass three more guys that have to come down pit road to fix their damage or tires and then we've got the opportunity to pass a bunch more guys because we're on fresh tires Our Dodge got better that last long run. We were running the same lap times as what Brad was, I believe. We're working at it. We're getting better. We need to qualify better and then we'll race better, too.
"We definitely needed it to go back to green. We finished 16th and with some of them riding around on flats and a few others that were going to have to pit for fuel, we might could have been up there in the top 12 if there had been enough laps. We fought the car being free in, tight in center and free off for most of the race. All in all, I think we had a decent day. We're getting better in communicating and the changes are working to prove the car. I feel we are definitely headed in the right direction."
Todd Gordon (Crew Chief, No. 22 Shell/Pennzoil Dodge Charger R/T)
"We put ourselves in a hole there qualifying. You didn't know when the weather was going to come and tried to stay somewhere in sequence so that we weren't in a bad position. Kind of plugged our way forward all day, a spot or two on a run, and just kept working. I really felt like that caution that came on lap 86 or 87, thought we'd have 10 minutes to go run 12 or 13 laps. We put tires on and thought we could slug our way up through there but that wreck down in Turn 1 kind of put an end to the day. Sixteenth is another step and we 'll continue to build off that."
Travis Geisler (Director of Competition, Penske Racing)
"It was a solid event for both of our cars. We took kind of the standard approach with the 22 and ended up 16th which is another good day for those guys. And really solid considering everything that Sam did this weekend with running double-duty so proud of everybody on that Shell/Pennzoil Dodge. They keep digging in and making some good ground these last couple weeks on just having solid finishes."
Source: SRT Motorsports


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Exposing Falsehoods and Revealing Truths
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http://FederalExpression.wordpress.com Dan Smoot - Civil Rights Vol. 10, No. 6 (Broadcast 442) Febr… Chuck Boldwyn May 23 17 views
The Dan Smoot Report The true form of the US Government is a Republic, Not A Democracy. Not merely… Chuck Boldwyn May 18 11 views
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Al Gore has a meltdown and despairs as his climate change alarm-ism fails with the general public i… Chuck Boldwyn May 15 29 views
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Displaying items by tag: Events
Monday, 10 October 2016 03:31
JWC Team: TJ Baker
TJ Baker is leading the Team that is organising Joomla World Conference 2016. We talked to him to know a little bit more about those who are working to make another great event become a reality. According to him, all team members pitch in wherever and whenever needed regardless of their role. That is especially true once they get to the venue for the event, when "all hands on deck" are required for a successful outcome.
Monday, 10 October 2016 02:20
JWC Alumni: Ana Barcellos
Attending Joomla World Conference is usually a life-changing experience. We talked to Ana Barcellos, from Brazil, about thoughts and feeling on the event and how much she has been affected afterwards.
Monday, 10 October 2016 09:43
JWC 16 Tailgating at HostingCon Europe
You know about tailgating, right? Before a big football game or another event, the fans gather and celebrate their mutual love for the team, sport, or shared activity. In fact, it is what many people attend sporting events for: to experience the excitement and connections they get with hanging out with people of similar interests.
Sunday, 11 September 2016 00:22
Speaking Up at JWC
The call for Speakers for the 2016 Joomla World Conference has been extended until September 15th. If you've been trying to decide if you want to present and thought you'd missed the deadline, you've still got time to get on board!
Sunday, 11 September 2016 18:00
10 Reasons You Won't Want To Miss The 2016 Joomla! World Conference
The Joomla! World Conference is coming to North America this November 11-13 in Vancouver, BC and it is going to be a fantastic event once again. Let us help make your conference choices a bit easier this fall. Here are the top 10 reasons why you don't want to miss out on the 2016 Joomla! World Conference.
Sunday, 11 September 2016 07:18
JoomlaDay Bangalore, yeah we did it!
Almost a year ago, Bangalore was striking social media channels with JWC 2015 hashtag and here it was back again. This time it was JoomlaDay Bangalore, India #jd16in. Yes, it finally happened with the initiative of the Joomla User Group Bangalore.
Sunday, 11 September 2016 06:21
JoomlaDay Comes To Denver October 1st 2016
The first JoomlaDay Denver is October 1st 2016, featuring a remarkable mix of speakers, workshops and Joomla! resources. Our program covers everything from website design & development, UX, internet marketing and of course Joomla! We hope you can join us for an unforgettable day of learning and networking in the Mile High city.
Monday, 01 August 2016 19:58
Joomla! at the Free Software International Forum - FISL17
For one more year, Joomla! Brasil community was in the 17º Fórum Internacional Software Livre (FISL17) - Free Software International Forum - promoted in the city of Porto Alegre, south of Brazil, from July 13th to 16th.
Friday, 05 August 2016 11:20
Come for the 2016 JWC, Stay to Check out Scenic Vancouver!
The Joomla! World Conference is back for 2016 and is taking place in the beautiful international city of Vancouver. While the JWC is obviously the main attraction there's no reason not to extend your stay and explore the city during your trip! We put together a brief list of things you can do when you visit Vancouver this November.
Friday, 05 August 2016 02:41
Joomla! attends #HostingCon Global 2016
Joomla made its first appearance at HostingCon Global 2016 in New Orleans, Louisiana. Billed as "The Premier Industry Conference for the Worldwide Hosting and Community", the conference/expo seemed like the perfect venue to showcase Joomla! We were asked to present a 2-hour workshop and given an expo booth to share Joomla with the community.


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If you're an Ohio resident, it's time to pay close attention.
It doesn't matter if you're for vaccines or against them — if you receive some, all, or none of them. What matters right now is if you believe that that decision should rest with families, and not with the government. This affects families who get "everything but the flu shot" or "everything but Gardasil" as much as it does families who receive no vaccines.
There is a new bill that has been proposed, HB 564. It will strip us of many of our rights — and we must stop it.
Watch Out, Ohio: They're Coming for Your Vaccine Rights
More and more, the scientific evidence is showing that vaccines may not be as safe or effective as we've been led to believe. Several people — including many prominent doctors and medical professionals — are starting to speak out and ask questions. They're starting to wonder why things might be happening, and if vaccines may play a role.
Meanwhile, the "other side" is simply standing there, screaming, "You are all stupid. Vaccines and safe and effective, the end. If you keep asking questions, we will just take away your right to choose!"
Vaccines are a medical procedure. Informed consent should be required to get them. Increasingly, it's not. The government and the schools are trying to make these decisions for people, but threatening to take away their right to a public education if they do not comply. This is not okay.
HB 564, in particular, would allow:
- Schools to vaccinate children without parental consent, if deemed "necessary" (ETA: This language is apparently already in the current version of the law, and basically allows schools to provide vaccines to children *without* an exemption on file if parents cannot afford them)
- Remove the philosophical exemption entirely
- Require parents to visit a doctor for "education" before using any other exemption
This is a problem because we should not even need exemptions to exercise our right to make medical decisions for our own bodies and our children's bodies.
Additionally, such "education" is usually extremely biased, heavily weighted on the side on "Vaccines are great, there are little to no risks, and your child will die and kill others without them." This is not an accurate picture of the risk vs benefit of vaccines. And, most people who have chosen to opt out, already know far more about vaccines and illnesses than many who choose to opt in.
We should not have to jump through hoops to exercise our rights. We must stop this bill.
How to Stop the Bill
First, please sign this petition. This is the simplest way to let your government know you do not agree with this measure, and it will only take you a few seconds.
Second, please contact the representatives who are sponsoring or co-sponsoring the bill and let them know you'd like them to withdraw support and end this bill. Please be courteous, but be firm.
Here are the representatives:
Dan Ramos – House District 56 – (614) 466-5141 (sponsor of the Bill)
John Boccieri – House District 59 – (614) 466-6107 (co-sponsor)
Janine Boyd – House District 9 – (614) 644-5079 (co-sponsor)
Nickie Antonio – House District 13 – (614) 466-5921 (co-sponsor)
and also the House Speaker:
Cliff Rosenberger – District 91 – (614) 466-3506
Here is a sample email, which you may use or modify as needed:
Dear {Representative},
I am writing to you today to talk to you about HB 564. I would like to ask you to withdraw your support for this bill. It is extremely important to me to protect a parents' right to choose medical procedures for their children. The government should have no role in this. It's popular, these days, to take away a parent's rights because more parents are asking questions, but removing someone's rights because they have chosen to exercise them is not ethical in the slightest.
More and more science is coming out, showing that vaccines may not be as safe and effective as we thought. Because there is absolutely no scientific consensus on this issue, and because we own our bodies and not the state, we must not create or amend laws that restrict our right to make this decision.
Please withdraw your support for this bill. This is one we will fight as hard as we have to, because it is that important to us. Your support is greatly appreciated, especially in an election year.
You can also invite them to the Columbus, OH showing of Vaxxed: From Cover Up to Catastrophe, on August 3. Here is the link to get tickets: http://gathr.us/screening/15971
It is critically important that we place firm, yet respectful pressure on all of these representatives until the bill is withdrawn.
Should the bill advance, or if a protest is planned (and I will make sure one is planned if the bill advances), I will update you. We will not rest until our rights are protected.
Are vaccine rights important to you?
Confused about vaccines?
Get our FREE no-nonsense vaccine guide. Answer your questions with rational, fact-based information instead of fear.


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This is page 1 of 1 (This thread has 12 messages.)
'mums' directory(12 Posts)
I am considering publishing a local directory (with a print run of around 5,000) specifically for parents and carers of bump to 7. Will include ideas on things to do and places to visit as well as local services, light hearted editorial and useful listings of groups, classes and activities. I know these exist in other areas (I lived in Warwickshire for a while and they had one just launched there called Toddle About) so I know the format works, just wondered if anyone had any experience of doing this or if you're a parent/grandparent/carer of kids this kind of age I'd really appreciate any feedback! Thank you!
Just to add I'd be looking to produce either monthly or bi-monthly (every 2 months) - advertising rates would be in the region of 1/4 page £35, 1/2 page £55, Full page £80. That would hopefully give good value to advertisers and earn me enough to cover costs.
Again any feedback very welcome, thank you (again!)
I'm a writer Justine and work on trade publications as well as online. I have experience working for various companies but not in producing such things.
We have KidsGuide here...given out at school and I find it very useful for things like holiday clubs and party venues for children.
It's well put together but I always think that it needs more editorial...to make it feel a little more like a mag and not so much like the Yellow Pages!
If your publication was for eg. 30 pages in total, then you'd maybe want 70% of it to be advertisements and 30% to be articles, recipes and puzzles.
I did once sell advertising space and it was HARD going! Very hard. I found people were unwilling to commit because of the financial thing we're all going through right now...it can be a good idea to link articles to those who are having a full page...so let's imagine "Little Miss Kid's Boutique" is thinking about having a full page in your first issue, you tell them they will also get a mention in the article you're commissioning about "Where the Stars Shop for their Children"
Or similar related piece. They like that.
Target market is what? All people with children bump-7?
When I worked in advertising I knew our products sold to AB1 (so A, B, C1) category, it rarely sold to those in C2 or below.
Sites like checkmyfile.com will show social categories for postcodes.
How will the copies be distributed? Why in print form, many things are now in print and digital.
I like my copy of Kidsguide in print...it's to hand when I want to look something up...
Thanks to both of you for your input - I was thinking quite high editorial 60/40 ratio (ads/editorial) and the idea of related editorial I think works really well.
With regards to the target market (nannynick) it will be aimed at parents and carers of children 0-7 and mums to be - distributed via Nurseries (Day, Private, Community & School), Pre-School Playgroups, Clinics- Midwives & Health Visitors
Libraries, Children's Centres, NCT Groups, Antenatal Groups, Community Centres, City & County Councils, Leisure Centres, Tourist Information Centres, Classes & Toddler Groups, Soft Play Centres & Shops. Can't think of anywhere else at the moment!
The idea of the magazine is to inform parents of what's going on in the area, to enable local groups and activity providers to reach their target market effectively and possibly for less than they might be currently spending in leaflet distribution etc.
It's just something I could have done with when I was a new mum in a new area - thought it might be a good idea. I know I won't make a fortune doing it but it's just something I'd like to get my teeth into and if it pays something then it's a bonus!
Btw, NeoMaxiZoomDweebie, I'd be interested in talking to you about writing - ideally something like a regular column/blog type page. If you're interested let me know, thanks very much !
How will it be paid for? In my area we have several free magazines/directories that are paid for via advertising, Families, RarinfToGo, ABC, FamilyGrapevine.
We also have a book which is produced every few years by the NCT, for which a charge is made.
Two different revenue models, the one which is charged contains some ads but not many and thus is more a directory, it list playgrounds, activity groups, helpline numbers, doctors surgeries, all sorts of things.
When I worked in marketing, I was promoting a product to parents with an average cost of 7500. That sort of niche product requires targeting parents who have high disposable income, thus the demographic AB1. One thing that did well for us was advertising in a magazine that went to members of a nationwide young children activity group. As it went to members, as advertisers we were told what social categories the magazine went to and while it did go to some in C demographic, I do not think it often went to those in lower groups, due to the feeds the activity group charged.
Try to look at things from the advertisers point of view, what are they looking for? Are they wanting to have an ad seen by many people, a lot of whom would not use their service/product, or is the advertiser wanting to target more specifically parents who have disposable income to spend on high value products, to pay for swimming/gym/music classes.
Talk to potential advertisers, see what they want, as if you are not charging for the publication then your revenue will be from the ads and you will want lots of repeat advertisers taking out adverts of various sizes, which the advertisers feel give them a good return for their money.
Hi Nanny Nick, thanks again for your message and info - I really do appreciate all the advice! I fully understand what you're saying about demographics, where I live is generally full of A's and B's by default so not really too worried about that part. I think additionally if I was trying to sell a product with a cost of £7500 to parents (presumably for their children?) you wouldn't just be talking demographics either, you'd have to really have a full insight into your target market.
As far as looking at things from the advertisers' viewpoint - my aim is to enable all sorts of advertisers, from mums running small businesses (classes like baby massage, music and dance), party planners, small hire companies (mascots, soft play), mobile hair and beauty mums to more established franchisees and shops, salons and home service providers.
I am aiming to be somewhere between a parish magazine and a small glossy (with both ads to generate revenue and editorial to give an interesting read) - to provide local advertisers with a local medium (we're talking around a 5 mile radius) for a low cost that will reach local parents and carers and be no more (and probably less) than they would pay in both print costs and distribution cost/time to have 5,000 leaflets across the same area.
I plan also to have a listings section - probably by day - which will promote all groups (community run toddler groups, activity classes and local events) free of charge so parents have a 'one stop shop' to find something to do each day if they wish.
I will have a website that will list all advertisers with a weblink (nothing special just an off the shelf one), not to compete with the big online sites but to be able to offer an online presence and help businesses which are predominantly online.
I hope with the competitive rates (far more competitive that raring2go and families comparing a £ per 1,000 rate) and the fact that local people (only) will receive local information that advertisers will see the benefit. (Although I need to work out a good tagline to that effect - any suggestions very welcome!)
So that's that plan really!
Any comments, advice or suggestions really welcome, thank you!
Justine I think this sounds like a great idea (and I say that as a mum of preschool age children, and as a local small business owner).
I think it would be important to keep your overheads as low as possible - you are obviously intelligent, could you write some/all of the editorial yourself? Or, offer a discounted advertising package where a company can write their own article about their business (eg a case study on a client or something related to their industry which is relevant at the moment eg in the news) and also get advertising space elsewhere in the magazine. Then you are receiving money from them and getting some editorial written too! And of course it is all good exposure for the company.
Please could you PM me with where abouts you are setting this up?! If its anywhere near me I would be interested in advertising with you.
at £80 a page, you have to sell 10 pages to make £800 income. You'd then have to write or find good quality content for a further 15 pages (on a 60/40 editorial/advertising split) - this will take time or if you ask other people to write for you, it will cost money. Then you'll have your design costs, print costs, distribution costs...
I don't think you're going to have a lot of profit left out of your £800...
AS soon as kids hit age 4 you will be going head to head with SchoolsOut and the like - who already have national infrastructure....
The reason I plan to offer low advertising is to base my profits on volume rather than margin (so I wouldn't go to print with just 8 advertisers taking a page each) because as you point out £800 wouldn't even cover costs! The model is basically a resource guide/directory for parents with young families with a bit of light hearted editorial to make it something people actually want to read rather than just a book of ads. I've never heard of Schools Out but having just checked out their website, I'm pretty sure they won't be a competitor - at their prices I'm sure they are more likely to compete with the really established magazines like raring2go, families and primary times. Thanks to everyone - I really value all feedback! And in case anyone is interested I am Hertfordshire based, pm me if you'd like more details thank you
Oh, not near me unfortunately Justine, but good luck with your venture.
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I can honestly say I will NOT be weighing in today.
If everything is going as planned, I should be floating down the Green River in northwestern Colorado with The 8-Year old at this very moment!
I don't know how to say this without sounding like a raving lunatic: I don't care what the damn scale says, THIS — living life without letting my body image or weight get in the way — has always been my ultimate goal. And I am doing it RIGHT NOW!
Lord knows I'm well outside my comfort zone, far away from home, on my own, with my child, experiencing something I never experienced.
I didn't HAVE to lose weight to do the things I'm doing now but it's been a big part of my journey. When I was younger, my bad body image initially had me on a different path. One where I would eat out sadness, guilt, and fear. Back then I shied away from doing things because I didn't think I was worthy. It was easier to stay safe and hidden in my cocoon of fat. Blaming it for my unhappiness, getting distracted by quick-fix attempts to lose it, and thinking by doing so, it would solve all my problems.
How little I knew.
I had it all wrong and COMPLETELY backwards.
I had to solve my problems FIRST. Learn to be happy FIRST. Love myself FIRST. Then weight loss was possible.
Then ANYTHING was possible, IS possible.
I hope you (and I) are having a great week! Looking forward to all your updates when I get home. I hope this makes sense when I re-read it after my pre-vacation high. :)


text:
Mahanadi Coalfields Limited Latest Recruitment 2017 Latest MCL Jobs Opportunities For Year 2017 Latest Mahanadi Coalfields Limited Jobs Vacancy Online Application for Current Job Vacancies
MCL Recruitment 2017
About MCL: Mahanadi Coalfields Limited (MCL) is one of the major coal producing company of India. It is one of the eight subsidiaries of Coal India Limited. Mahanadi Coalfields Limited was carved out of South Eastern Coalfields Limited in 1992 with its headquarters at Sambalpur. It has its coal mines spread across Odisha.It has total seven open cast mines and three underground mines under its fold.
MCL Make Recruitment & Conduct Written Exam For Various Jobs. Candidates Gets The Latest Update Of Jobs And Vacancies Through The Website Of MCL. Candidates Must be Keep In Touch With MCL Website For Latest Updation
Dear Candidates, when MCL will issue any latest notification during the year 2017, we will provide this page updated information. So, please keep visit this page regularly time to time.
Latest MCL Jobs Vacancy 2016-2017
|Name of Exam/ Recruitment
|Date of Notification
|Last Date
|Details & Apply
|Mining Trainee 30 Posts
|Mining Sirdar (94 Posts)
For all updates regarding MCL Recruitment & Further Process, Keep in touch with our Leading Job Portal(www.jobriya.com). You can Bookmark our site also to get latest Updates.
For More Details: http://www.mcl.gov.in/OurPeople/ourpeople.php#


text:
|Publication number
|Publication type
|Application number
|Publication date
|Dec 20, 2011
|Filing date
|Jul 23, 2009
|Priority date
|Jan 24, 2002
|Fee status
|Also published as
|Publication number
|David Izatt, Billy Ray Wilson, Jackie Smith Cashion, J. Chandler Hall, Donald J. Davidson, Russell L. Langston
|Original Assignee
|Arxceo Corporation
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (49), Non-Patent Citations (5), Referenced by (3), Classifications (17), Legal Events (2)
|External Links: USPTO, USPTO Assignment, Espacenet
This application is continuation of U.S. patent application Ser. No. 11/065,688 filed Feb. 24, 2005, which is a continuation-in-part of U.S patent application Ser. No. 10/056,629, filed Jan. 24, 2002, now U.S. Pat. No. 7,100,201, the contents of each of which are incorporated herein by reference.
1. Field of the Invention
The invention relates generally to computer security. More particularly, this invention relates to a computer security system that provides intelligent firewall protection.
2. Background Art
As society's dependence on computers increases, the importance of security for computers and their networks also increases. Threats such as hackers can shut down or damage large computer networks and cost significant amounts of money, resources, and time. Security measures to prevent such incidents are constantly evolving along with the nature and sophistication of the threat.
One technique to protect a computer network from external threats is by using a "firewall". A firewall is a combination of hardware and software that is placed between a network and its exterior.
The firewall sorts and analyzes the data and determines whether it should have access to the network. If the data is authorized, the firewall forwards the data on to its destination. If the data is unauthorized, the firewall denies access to the network.
Data is normally transmitted in multiple bundles of information called "data packets" or "packets". A message, query, etc. from the outside network is broken down into these packets in order to provide more efficient transmission of the data. Once all packets of data arrive at the destination, the packets are re-assembled. However, the packets contain more information than just the transmitted data.
The header 32 and the trailer 36 both contain various fields that are necessary for the administrative control of the packet 30. The header 32 segment includes: a flag 38 a; an address field 40; and a control field 42. The trailer 36 segment includes: a sequence check field 44 and a flag 38 b. The first flag 38 a signifies the start of the packet 30. A second flag 38 b signifies the end of the packet 30. The sequence check field 44 provides a check to ensure the data of the packet was properly received. The address field 40 includes the addresses of the source and the destination of the data. The control field 42 contains various information related to the administration of the packet 30 including a "time-to-live" field. The time-to-live field is an internal countdown mechanism that ensures that undeliverable or lost packets are deleted. The time-to-live field is given a certain value when the packet is first transmitted. As the packet passes through various servers, routers, switches, bridges, gateways, etc. that makes up a network, the time-to-live field is decremented once by each device it passes through. Once the time-to-live field reaches zero, the packet is deleted. This mechanism prevents a lost or undeliverable packet from circulating on the network in an endless loop.
After completing the handshake 54, the packet is analyzed by the firewall to determine whether or not the data is acceptable to forward on to its destination in the network 56. The firewall analyzes the data through a technique called "pattern matching" that is well known in the art. Additionally, other techniques such as "protocol analysis" could be used as well. If the packet is authorized, it is forwarded on to the network destination by the firewall 58. If the packet is unauthorized, it is denied access to the network 60 and a message such as "resource denied" or "resource restricted" is sent to the sender. The party who sent the data from the exterior network is able to monitor and detect the presence of the firewall after the handshake protocol 62 and after access has been denied 62 due to the changes in the packet at the handshake 62. Once a hacker is able to detect the presence of a firewall, attempts can be made penetrate it and gain access to the network. If a hacker gains knowledge of the presence of a firewall, probes can be made against it. Ultimately, the firewall may be breached or bypassed and unauthorized access to the network can be gained by the hacker.
In addition to the contents of the data packet described in
The ethernet frame field 86 a and 86 b is simply a protocol for processing the packet. Like the data packet, its contents are changed when it leaves the firewall. Specifically, the firewall adds its specific media access controller ("MAC") address to frame field 86 a and 86 b. The MAC address is a layer of the ISO/OSI (International Organization for Standardization/Open Systems Interconnection) reference model. The ISO/OSI model separates computer to computer communication into seven protocol layers. The ethernet card and the MAC are parts of one of the lower layers of this model and they manage access to the physical network.
One prior art solution is to make a firewall more difficult to detect (a "stealth firewall").
However, a stealth firewall may still be detected by the changes it makes to the packet during its handshake protocol 94. Specifically, a stealth firewall leaves its own MAC address in the packet as it conducts the stealth handshake protocol 94. Once the presence of the stealth firewall is detected through the MAC address, a hacker can then begin to probe the firewall and attempt to find a way around it to gain access to the network. In order to prevent attacks by hackers on a firewall, it is necessary to make the firewall undetectable to parties outside the network.
In some aspects, the invention relates to a method of preventing unauthorized access to a system, comprising: receiving a data packet at a firewall, where the firewall does not use a communication address; analyzing the data packet with the firewall to determine the final disposition of the data packet; and handling the data packet according to its final disposition.
In other aspects, the invention relates to a method of preventing unauthorized access to a system, comprising: receiving a SYN request for access to a destination in the system at a firewall; replying to the SYN request with an SYN/ACK message from the firewall, where the firewall has changed packet information within the SYN/ACK message; receiving an ACK message in reply to the SYN/ACK message at the firewall; authenticating the ACK message with the firewall; recreating the SYN request; and forwarding the recreated SYN request to the destination in the system.
In other aspects, the invention relates to a method of preventing unauthorized access to a system, comprising: step for receiving data; step for analyzing the data for authorization to access the system; step for allowing access to the system for authorized data; and step for denying access to the system for unauthorized data.
In other aspects, the invention relates to a method of remotely managing a firewall, comprising: receiving a control data packet at the firewall from a remote location; analyzing the control data packet to determine if the control data packet is authorized to access the firewall; and allowing an authorized control data packet to control the firewall.
In other aspects, the invention relates to a method of remotely managing a firewall, comprising: step for receiving control data at the firewall from a remote location; step for analyzing the control data to determine if the control data is authorized to access the firewall; and step for allowing authorized control data to access the firewall.
Other aspects and advantages of the invention will be apparent from the following description and the appended claims.
It should be noted that identical features in different drawings are shown with the same reference numeral.
An undetectable firewall for network protection has been developed.
The passive copying 114 by the firewall of the packet is a low level operation that does not change the contents of the packet. No address exists for the firewall. Consequently, no address from the firewall is added to the packet, including the MAC address. Instead, the firewall allows the ethernet frame field along with the source address and other information of the packet to stay the same as when it was received by the firewall. The copied ethernet frame field is then used to transport the data packet. Additionally, the time-to-live field is not decremented by the firewall because the protocol of the operating system that requires decrementing is ignored. The entire contents of the packet, including the header with its address and control fields are exactly the same as when the packet was received by the firewall. Consequently, any party outside the network will not be able to detect the presence of the firewall by examining the contents of the packet or the ethernet frame field.
The logging of the attempted access offers several possible actions available to network administrators. The logs of attempts of unauthorized access could be forwarded on to the authorities for further investigation. Also, if the packets are part of a "denial of service" attack, the data could be routed back to the attacker. Typically, a denial of service attack involves a multitude of requests to the network in such volume that it effectively shuts the network down.
In alternative embodiments, the firewall could be located in front of various segments of the network instead of only at the connection to the network exterior. This would provide protection not just from the network exterior, but also from other parts of the network. It also provides backup security should another firewall fail. The firewall could also be used to protect other network components such as routers and switches as well as the end users themselves.
In addition to protecting against unauthorized intrusion, the present invention may also be used to remotely control and mange the firewall.
The controller 160 contacts the firewall 156 through the data line from the network exterior. The controller uses a technique known as "spoofing" to establish contact with the controller 160. Spoofing involves sending a transmission that appears to be coming from another source in order to hide the identity of the sender. Typically, this is done by embedding the address of the phony source in the data packet. In this embodiment of the invention, the controller 160 sends a command packet that is intended for the firewall 156 to some address destination behind the firewall. Inside the command packet is a password as well as command instructions to control the firewall 156. While a password is used in this embodiment, other embodiments could use other types of identification that are known in the art. Additionally, both the source address and the MAC address of the external controller 160 are spoofed to appear that they are coming from another source besides the external controller 160. Once the command packet is received at the firewall 156, the firewall conducts its passive copying of the packet and it searches for the password. If the password is found, the command packet is allowed to access the firewall 156. After access is allowed, the command data packet from the controller 160 is dropped without a trace.
If the packet is authorized to access the network, it is examined for a password that indicates it is from the external controller 182. If no password is found, the packet is sent on to its network destination 184. If the password is found, the packet is allowed to access the firewall 186 and its command instructions are implemented. Finally, the packet is dropped by the firewall 188. In alternative embodiments, the packet could be examined for the password of the external controller 182 either before or simultaneously with the analysis of the data for proper authorization 176 to access the network.
This technique of managing a firewall provides security for several reasons. First, the firewall leaves no trace of its presence in the command packet by passively copying its contents. Also, the external controller leaves no trace of its origin by spoofing its address. Additionally, the command packet hides its true destination because it appears to be addressed to a destination behind the firewall. Finally, after the command packet accesses the firewall and its command instructions are received, it is dropped without a trace. Consequently, the firewall and its control mechanisms are hidden from any unauthorized parties who may be monitoring or intercepting network traffic.
In alternative embodiments, the present invention is an intelligent firewall that can add information to the packet before continuing operation. The addition of information or "tagging of data" can be used in analysis of the packet. If analysis shows an attempt at unauthorized access, the firewall may report the access attempt and take countermeasures. An advantage of this embodiment is that the firewall may inspect, deny/drop access, or allow access without using a network protocol stack. A protocol stack is a set of protocols that work together on different levels to enable communication on a network. Denial of access may include "active denial" by sending a denial of access message to the originator or "passive denial" by just dropping communication with the originator.
In this embodiment, the firewall does not have a TCP/IP (Transmission Control Protocol/Internet Protocol) address on any of its connected networks so it does not publish or respond to any communication attempts. Likewise, the firewall may or may not use a MAC address on any network and similarly does not publish or respond to any communication attempts. This is true for embodiments with the internal or external management interface. However in some cases, the firewall may have an additional network card added that has a usable TCP/IP address and MAC address for the firewall. This network card could be on an isolated or "out of band" network.
In other embodiments, the firewall could have an actual address (TCP/IP, MAC, ethernet, etc.) but does not use that address when receiving, analyzing, and handling data packets. In still other embodiments, the firewall may operate in an omni-direction manner. This means that the data packets could originate from within the network and have a final destination either within or external to the network. In operating in the omni-directional mode, the firewall may process and dispose of data packets moving in all directions not just being sent from an external source to a destination within the network.
The firewall modifies the packet by adding and/or changing information to the header, trailer, and/or trailer without violating any network communications standards or protocols. This information is defined as "state information". State information may be used for authentication as well as other functions. The added/changed state information may include: the originating IP address; the OS type and version; compression flags; window size flags; ports; state session information; etc. This "intelligent" information that is added to one or more segments of the packet allows for routing and security analysis by the system.
One example of such a security technique involves using the IP address of the originating source as an authentication tool in a three way handshake protocol. The three way handshake is a communication protocol known in the art that uses an initial SYN message from the originating source, a SYN/ACK reply from the firewall, and finally an ACK message that gains access to the network. The SYN/ACK message includes data that may be used to authenticate the originating source in the ACK reply message in order to gain access to the network. In the present security technique, the IP address of the origination source would be used to create a sequencing field used in the SYN/ACK message. The sequencing field may be created by using the IP address of the originating source, other data fields from the packet header, and a unique number such as a time stamp. Once the ACK message was received by the firewall, the incremented sequencing field could be compared to the original source address of the incoming ACK message to confirm the IP address of the before allowing access to the network.
For example, upon receipt of an access request as a SYN message from an originating source, the firewall will pretend to be the target destination. It will respond with a SYN/ACK message with the sequence field randomized, but containing the requesters IP address. Upon receipt of a valid ACK message from the requester, the firewall will re-create the original SYN message by stripping out the tagged information that authenticates the request and send it onto the target destination.
The firewall may provide an additional network security measure by randomizing and/or encrypting other fields in its packets. For example, communications ports used to request access to the network often use a standard port number or location. That location of the communication port may be encrypted or randomized with other methods to disguise its true location. In some embodiments that utilize TCP/IP protocols, two or more fields of the data packet may be randomized or encrypted. In non-TCP/IP protocols, one or more fields may be randomized or encrypted.
Network protocols typically require a minimum size for a data packet (e.g., an ethernet data packet is 64 bytes). If a data packet that is being transmitted is smaller than the minimum size, data from a prior transmission may be used to fill the packet. This is called "padded" data. In other embodiments, padded data may just be non required fields in certain protocols where old or uninitialized data is used. The firewall, while analyzing and handling the packet, may replace the padded data to prevent the information from being seen by unauthorized parties.
Additional security measures include using a special code or "secret handshake" used by the external controller and the firewall. The code is created by hashing a password into a sequence of closed port attempts to create a unique and highly secure password. Hashing is a technique used to convert an identifier or key, meaningful to a user, into a value for the location or the corresponding data in a structure, such as a data table.
The present embodiment may also include tools for system analysis. The pattern of network usage of each computer is stored by the system. The information for such usage may be obtained from the information tagged to the data packets. The network usage may be monitored in real time. If a significant variance in usage is detected, an individual machine may be shut down either automatically or by a system administrator. For example if the downloading of unauthorized MP3 music files from a point-to-point program is detected, the offending machine may be disabled.
Once an attempt at unauthorized access is detected, the firewall may take countermeasures against the originating computer. Such countermeasures may include: disguising the OS (operating system) used by the target in the network; adjusting window sizes to slow down the attacker; or using the originating computers address as a target from the "spoofed" or "zombie" computer instead of the user in the network. These countermeasures may be taken instead of or in addition to simply logging information about the access attempt by an unauthorized party.
While the invention has been described with respect to a limited number of embodiments, those skilled in the art, having benefit of this disclosure, will appreciate that other embodiments can be devised which do not depart from the scope of the invention as disclosed here. Accordingly, the scope of the invention should be limited only by the attached claims.
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|U.S. Classification
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|International Classification
|Cooperative Classification
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|Mar 27, 2012
Owner name: ARXCEO CORPORATION, GEORGIA
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNORS:IZATT, DAVID;WILSON, BILLY RAY;CASHION, JACKIE SMITH;ANDOTHERS;SIGNING DATES FROM 20050224 TO 20050315;REEL/FRAME:027939/0586
|Jun 19, 2015
|Fee payment
Year of fee payment: 4


text:
QTPov Editor is a Povray SDL editor. It features syntax coloration, bracket highlighting (including), automatic and manual tabulation system, a completion system (with both keywords and declarations/macros), declarations and macros listings, included files parsing (to get declarations and macros), a .ini editor, a .ini profile assistant, and scene rendering via .ini files. It also includes QTPE Scene Packager, a tool designed to retrive any file used in Povray scene, starting from a .ini or a .pov file. It creates a copy of the scene and replaces all file inclusions so that the scene can be rendered on an other system without having to worry about libraries or fonts.
QTads is a cross-platform multimedia interpreter for Tads (Text Adventure Development System) games. Both Tads versions in use today (Tads 2 and Tads 3) are supported. It should be easy to port to a range of platforms, including embedded devices. MIDI, Ogg Vorbis, MP3, and WAV sound formats are supported.
QTodo is a todo-list manager that was designed to help the user to actually get things done. You can add todo items to different lists, set priorities, the status of an item, deadlines, and more. Items can be sorted, filtered, copied, cut, and pasted. The lists can be printed to paper. It also features deadline management with alerts that you can fine-tune or just disable with a tray icon.
A C language Web framework.
A Web application for building annotated libraries of scientific PDF articles.


text:
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text:
Adidas Performance Mens 3 Stripe Fleece Pants (Navy/White)
Style Code: AJ6501
These Adidas Performance 3 Stripe Fleece Pants are a polyester and rayon blend for unbeatable comfort and navy in colour with white detail. They are full length and have an elasticated waistband with a concealed drawstring. They have open pockets on the sides and elasticated ankle cuffs. They have climalite® technology for excellent freshness. Adidas 3 Stripe branding runs down the length of the legs in white. Additional branding is printed on the leg. They are ideal for any kind of training.
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