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Welcome to my Link-Up for BOMs Away Mondays!
Quilt ADD in therapy
- Lynette
- Colorado, United States
- Other than my family, the passion of my life is quilting. An eclectic, I love a wide variety of styles and techniques encompassing both machine and hand work. Instagram: lyncc_quilts
Sunday, August 5, 2012
BOMs Away - 5 August 2012 - Transitioning Again
Welcome to my Link-Up for BOMs Away Mondays!
7 comments:
- Barbara said...
Love these images. Your quilt is so pretty.
- August 5, 2012 at 7:39 PM
- Queenie Believe said...
The photo of your daughter and her fur baby is wonderful.
And, your quilts are coming along beautifully.
Have a great day.
Always, Queenie
- August 6, 2012 at 5:47 PM
- Teresa in Music City said...
I absolutely love your Dragonfly Quilt!!! Very unusual blocks and design and the colors are so gorgeous! Empty nesting is not so bad once you get used to it - we actually had to adjust when one of them came back home :*)
- August 7, 2012 at 12:02 AM
- Stray Stitches (Linda G) said...
Love the colors in your Dragonfly quilt. Your work on your Baby Jane's is perfection - beautiful!
- August 7, 2012 at 2:09 PM
- Carrie P. said...
love your quilt top. great fabrics.
- August 7, 2012 at 3:12 PM
- Sabrina said...
I love the idea of BOM Monday! I added my link and will be snagging your button for my sidebar. Thanks for the great idea. :)
- August 8, 2012 at 10:23 PM
- ANudge said...
She'll be flying home before you know it. What a beautiful quilt and I envy you your DJ rows.
- August 9, 2012 at 9:46 PM


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subset: commoncrawl


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WHEN it comes to losing fat, we've all experienced the dreaded plateau. So what's the secret to shedding those final Christmas kilos?
You work hard and make good progress in the beginning and then you hit a wall. Things are slow going from there and you make on-and-off progress.
Why? Why isn't fat loss a linear process?
When you get to the final stages of leanness, things get a bit murkier when compared to traditional fat loss. It's not enough to just keep doing the same things you're doing; it's not enough to just reduce calories and exercise more.
You've probably also noticed that when you hit a plateau, fat loss doesn't just slow down all over; it begins to reveal other things. When you've lost the first several kilos, whether that means 10, 20 or even 40, you've lost the ''easy'' fat. As your fat loss slows, you'll notice that you're holding fat in some areas more than others. In fact, you may be holding all of your fat in one or two specific areas.
We tend to call these ''trouble areas.'' These areas vary from person to person, but generally speaking men will deal with trouble areas in the love handles and belly, while women will have them in the hips and thighs.
Why do we have these trouble areas and how do we fix them?
This has to do with your hormones. At the later stages, fat loss is not just about calories in vs. calories out. It's not just about energy debt or cardio or even (to a lesser extent) diet, although all of those things do factor in quite a bit, obviously. But really, it's about your hormonal environment and the way that affects fat storage and thereby fat loss.
When your fat loss has stalled and you're trying to break through that wall, or when you're trying to rid yourself of those last stubborn 3-5 kilos, it's a hormonal battle.
Far and away, when working with men, the most common incarnation of this issue, and therefore the most common complaint I hear, is about sagging love handles.
Love Handle Hatred
Through a combination of client issues and my own battles, my least favourite incarnation of regional fat storage has become love handles and lower back fat. I struggle with this personally as I store some fat in my love handles and lower back. When I'm dieting or getting ready for a photo shoot, it can take me several weeks to get rid of the fat in this one area, even when I'm very lean everywhere else.
As mentioned above, the reason many men, myself included, tend to store fat in this manner is due to how our bodies react to certain hormones and the effects those hormones have on fat storage in specific areas. With regard to love handles, the hormone in question is insulin.
The degree to which you are able to process and respond to glucose (sugar) levels in your body is called insulin sensitivity. The higher this is, the easier and more efficiently your body utilises carbohydrates for energy and the less likely you are to store carbs as fat.
On the other hand, you have something called insulin resistance, which is the complete opposite. If you're insulin resistant, you don't deal well with carbs. And anything other than a low-carb diet pretty much means you're going to be storing more fat overall, but most specifically in the love handles. If you're insulin resistant and you still eat a lot of carbs, then your glucose clearance from the heavy carb load is going to be compromised and hormonal receptor sites in your love handles and lower back are going to be over-loaded.
The good news is that insulin resistance (and the resulting cascade of regional fatness) can be mitigated with certain types of diet and training.
For example, with careful planning and workout progression, you can start to whittle away at your love handles and lower-back fat while you increase your insulin sensitivity.
Every day, without fail, you can see in gyms across the world the rampant use of ''site specific'' spot training. They are futile attempts to thrash the last bits of fat from the edges of your body and do little to help you understand why nothing has worked up to that point.
My friends, the time for side-bends and ab-twister machines is over. In fact, it shouldn't have ever begun.
The reality is that these ''spot reducing'' exercises often carry an abysmal level of total-body taxation. That is, they are incredibly easy and contribute very little to improving your insulin sensitivity.
Sure, you may drop a bead of sweat and cringe at the burn through your mid-section, but the reality is you are probably wasting your time.
Big, dynamic, multi-joint movements strung together in a specific way will provide the results you crave and rid you of those horrible handles of love. By doing this, we play into the power that hormones have on the body and use them as weapons.
One hormone in particular plays a major role.
Insulin Resistance vs. IGF-1
Insulin resistance can be combated very nicely by a hormone called IGF-1, or Insulin-like Growth Factor 1.
Producing extra IGF-1 through training will help you improve your insulin sensitivity and start ridding yourself of those hanging love handles and lower back fat.
We know that insulin resistance is very common, particularly in people who were previously overweight. So, if you have lost some fat and you're now struggling to lose a bit more (and that fat happens to be in your love handles), I'm willing to bet you're suffering from some degree of insulin resistance and an inability to efficiently clear glucose from your system.
In order to get rid of that fat, we need to do ''fat burning'' workouts (obviously) and increase your insulin sensitivity to the greatest degree that we can. As a result, we need to employ what we call Metabolic Resistant Training.
MRT is the over-arching theory that dictates how I design fat-loss training programs; it consists of using fast-paced, multi-joint movements to train the body how to move more efficiently.
Because this style of training is extremely expensive in terms of energy (calorie) demand, Metabolic Resistance Training is excellent as a general fat loss modality. However, perhaps more important is the fact that utilising this type of training is an incredible way to produce IGF-1 - and that is one of the most effective methods to mitigate your insulin resistance and work towards insulin sensitivity.
Nothing is better for combating love handle fat than increased insulin sensitivity - and like I said, one of the most effective ways to do this is by producing more IGF-1 through Metabolic Resistance Training.
Holiday Training Dynamic How To
Using a combination of explosive exercises, speed drills and numerous varietals of traditional methods, your goal will be to train in a way that increases your agility, dexterity, and mobility.
Nearly all of your training sessions should be heavily dependent on variations of the best fat loss exercises, which are compound, dynamic exercises that move your body through space.
My personal favourites are: the lunge, overhead press, single-leg squat and bodyweight pulling. These exercises serve as the foundation for your fat-burning mission and can be built upon to provide variety to a number of different training protocols.
When setting up a workout, using a noncompeting order - like alternating lower body exercises with upper body exercises, for example - is also a powerful variable. The extreme flow of blood from one side of the body to the next causes a great deal of systemic disturbance. Your heart is practically cracking your rib cage while it pounds to move enough blood from point A to point B.
Combine this with minimal rest, moderately high repetitions and adequate loads, and you've got one of the most effective fat loss protocols known to man. As an added bonus, your cardiovascular efficiency will enjoy a nice boost.
Here's a quick workout using the above concepts:
A1) Bulgarian Split Squat - 10 reps per leg
A2) Inverted Row - 12 reps
A3) Push Up - 15 reps
A5) Reverse Lunges - 8 reps per leg
A6) Pull Up - 6 reps
A7) Overhead Press - 12 reps
A8) Plank - 60 seconds
Perform A1-A8 in a circuit fashion, moving from one exercise to the next with little to no rest. Perform a total of 6 rounds, resting 60-90 seconds between rounds.
Even though you're only doing one abdominal exercise (the plank) and none for the actual area where you store your love handle fat, this workout is far batter for increasing insulin sensitivity -- and therefore reducing love handles -- than any workout with a bunch of side bends and twists.
Without the use of any spot reducing movements, your love handles will melt before your eyes. However, a warning: this type of training takes effort - a tonne of it.
If you're not one to tolerate hard work, possess mental toughness or have a burning desire to break past the final stages of fat loss, this may not be for you. Sadly, sitting or lying in a machine while flexing the spine will not get you where you need to go, but it is a heck of a lot easier.
In Closing
So, if you're plagued by ''love handular fatitude,'' do yourself a favour and start incorporating some dynamic work and Metabolic Resistance Training into your programming in order to up-regulate every fat-burning mechanism your body has to offer.
Seeking the ''burn'' in your abdominals is a false altar when it comes to the final stages of fat loss, particularly when dealing with love handles.
By utilising big, taxing exercises, a different type of deficit is created. Instead of starving yourself, the deficit comes from an increased metabolic rate and systemic up-regulation. Hormonal function is maintained, sanity restored and stubborn fat storage is combatted.
Armed with this knowledge, design yourself a program that combines each of the variables mentioned above. Stay committed to the mission and in a few weeks time those love handles may not be such an impossible issue after all.
Take it from a guy who knows.
Originally published as How to lose those final kilos


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VINTAGE GREEN DEPRESSION GLASS CHEESE DISH 1930's - NR
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This auction is for a - VINTAGE GREEN DEPRESSION GLASS CHEESE DISH 1930's - this cheese dish has green glass top with clear glass bottom. bottom measures 7" x 5 3/4" and the top is 5 1/2" x 4 1/4". It is 4" tall including the handle. T is some wear on the base from use around the edges and some scratchs."This is NOT a Reproduction" I will invoice the winning bidder at the end of each auction to inform them of all charges, METHODS OF PAYMENT , and the mailing address for payments made with money orders!! Please Remember ! INSURANCE SUGGESTED! I can not be responsible for any damage/loses due to the postal/shipping service. This is a minimal charge that covers your item in shipping, and just a very smart buy! The items that I offer are vintage/antiques, and have been in general use over the years. I will make every attempt to point out flaws, damage, etc,; they are sold in "as is" condition; Please look carefully at the photograph(s), read the description, and ask questions if t is anything that seems unclear. I will be more than happy to provide more details, provided t is sufficient time before the auction ends. Please! if you cannot contact the seller within 3 days of winning this auction and cannot pay within 7 days of winning this auction, PLEASE do not bid on this item. If you don' ... read more


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Use Breville Juice Maker for Your Fantastic Tasting Juice at All Times
Published on July 18th 2012 | Home Improvement
Published on July 18th 2012 | Home Improvement
Many persons try to take in the highly recommended a few quantities of fruits and vegetables every single day. If you think it is really difficult to consume so many a day, producing your own extract ...
Blemishes In the Carpet Highly Effective
Published on July 3rd 2012 | Home Improvement
Published on July 3rd 2012 | Home Improvement
There are measures in which you can maximize the cosmetic worth of the inside design of your house. One out of the many ways available is by floor covering. A carpeted floor coverings can make your li...
Removing Carpet Stains the Easy Way
Published on May 31st 2012 | Home Improvement
Published on May 31st 2012 | Home Improvement
Carpet flooring in our home is among the most important area in our home. It is great to see possessing a spotless one. Know few suggestions and ideas on how to avoid and remove tough carpet blemishes...


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YAK Car Pic of the Day
by Jim Corbran - posted 12:01 am, November 15, 2014
Similar to yesterday's Pic is this 1963 Plymouth Fury — another four-door sedan not often saved from the wrecker's ball seen some some fifty years later still looking roadworthy. I saw this one in the spring of 2013 on a trip down to Ft. Hood, Texas while driving around rural Killeen with my daughter Katie (who just happens to be celebrating a birthday today!). Plymouth was pretty proud of some of the features of the new '63s, and devoted an entire brochure paragraph to the shape of the windshield wipers (see below). My, how the time have changed!


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I stayed here last year, and it was great. Happy to choose this hostel after read some good reviews. It is in a quiet location and yet within a short walking distance from the main hub of the city which is nice. The staff were...More
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Getting you more information on this room
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zerohedge.com / by Tyler Durden / Jan 11, 2017 10:12 AM
As Vicent Cignarella, FX strategist who writes for Bloomberg, writes overnight, the "Dollar Rally May End If Dow Fails to Pass 20,000″ and the one variable that might determine if it does, is Donald Trump. Here's why:
President-elect Donald Trump's first press conference in six months will need to include some policy specifics if U.S. stocks and the dollar are to continue their post-election rallies. The Dow Jones Industrial Average has led the dollar higher since the November election with a correlation above 0.85, but a potential problem for dollar bulls has emerged as two technical indicators show the blue-chip index's recent surge will leave it short of the 20,000 milestone.
Tom DeMark's TD Sequential is signaling a pullback in the Dow at the same time mean reversion technicals are flashing caution. The indicator is a trend-reversal technique designed to predict a turn in a market using exhaustion points to determine peaks and troughs. "If everyone anticipates 20,000 will be broken they are already in the market awaiting that breakout, so what impetus is left to move the market above that level," DeMark said in a Jan. 6 Bloomberg TV interview.


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SAIC (www.saic.com)
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Data Center Operations Lead (Job Number:425002)
The Data Center Operations Lead defines discrete systems with processes to link together complex systems and components with software applications to perform as a coordinated whole. Has a broad range of skills and a breadth of knowledge in several IT disciplines including systems and enterprise architecture, software and hardware engineering, interface protocols, and general problem solving skills. May include analysis of transition planning, intelligence formation requirements, and may develop architecture baselines. Assists with and leads development of integration and migration plans/schedules. Acts as an advocate for internal and external clients as the ultimate authority on the architecture design to address client business problems. Supports business process improvements or systems analysis for missions, systems, and fiscal requirements.
- Bachelors and nine (9) years or more of related experience; Masters and seven (7) years or more of related experience ; PhD or JD and four (4) years or more of related experience.
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EOE AA M/F/Vet/Disability
Job Posting: Feb 9, 2017, 6:05:22 PM
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Clearance Level Must Currently Possess: Other Clearance
Clearance Level Must Be Able to Obtain: Other Clearance
Potential for Teleworking: No
Travel: None
Shift: Day Job
Schedule: Full-time


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WASHINGTON -- In a rousing speech before Congress punctuated by more than 40 bursts of applause, Israeli Prime Minister Benjamin Netanyahu assailed the Obama administration's nuclear negotiations with Iran, asserting the United States was on the verge of making "a bad deal."
Though he said he was "grateful" for all President Barack Obama has done for Israel, Netanyahu went on to excoriate the administration for failing to insist on terms tough or enduring enough to prevent Iran from acquiring a nuclear weapon.
"It doesn't block Iran's path to the bomb; it paves Iran's path to the bomb," Netanyahu said Tuesday.
The speech before a joint meeting of Congress gave the Israeli prime minister a rare platform for confronting a president with whom he has shared mostly animosity and for trying to stop or radically alter negotiations that are reaching a critical juncture. Obama has said that if Iran does not agree to the outline of an agreement by the end of this month, then further talks would be pointless.
Aware of the danger that Congress would be persuaded to try to scuttle a deal with Iran, the White House quickly responded to Netanyahu.
Speaking in the Oval Office, Obama said while he agrees that Iran is a dangerous regime that has repeatedly threatened Israel and that "no one can dispute" that Iran has used anti-Semitic language against Israelis, Netanyahu didn't offer any "viable alternative" to the negotiations.
A senior administration official said, "Simply demanding that Iran completely capitulate is not a plan."
Netanyahu's speech capped six weeks of controversy that began when he accepted an invitation from House Speaker John Boehner (R-Ohio) to address Congress; Boehner sidestepped the usual protocol of consulting with the president and Democrats in Congress.
At home, Netanyahu's address is especially important as a close race in the March 17 general election approaches.
Netanyahu painted Iran as a sponsor of terrorism that is aggressively marching across the Middle East and determined to realize its nuclear ambitions. Netanyahu said the country poses a "grave threat" to Israel and the world.
"This is a bad deal. A very bad deal. We are better off without it," he said. "Why should Iran's radical regime change for the better when it can enjoy the best of both worlds? Aggression abroad, prosperity at home?"
Netanyahu said that demands should be tougher and that "if Iran threatens to walk away from the table, call their bluff."
Leaks and a Reuters interview with Obama on Monday have provided some general outlines of the agreement being negotiated by the United States and five other world powers. As a condition for the talks, Iran agreed to eliminate its stockpile of highly enriched uranium needed for a nuclear weapon.
The deal would set a time limit -- possibly around 10 years -- after which Iran would still have to comply with guidelines, say people familiar with the deal. Iran would still have to comply with international oversight, but limits on centrifuges, which can be used to enrich uranium, could end.
Netanyahu cited threats by Iranian leader Ayatollah Ali Khamenei to "annihilate" Israel, and the role of Iran's "tentacles of terror" around the world. He said, "If Iran wants to be treated like a normal country, let it act like a normal country."
Nearly a quarter of congressional Democrats did not attend the speech, citing the politicization of the address and the disrespect they felt Netanyahu and Boehner had shown the president. Others attended reluctantly.
House Minority Leader Nancy Pelosi (D-Calif.), who left the chamber as Netanyahu was saying goodbyes, said in a statement she was "saddened by the insult to the intelligence of the United States" and "saddened by the condescension toward our knowledge of the threat posed by Iran and our broader commitment to preventing nuclear proliferation."
Republicans lauded the speech, which they said could boost their call for a stronger congressional role in the talks.
Senate Foreign Relations Committee chairman Bob Corker (R-Tenn.) said, "It crystallized a lot of thinking."


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text: I've been hunting around and have found a site www.equipmentexpress.co.uk that stocks the D70 for £719 (body only). Looking around this seems to be £80 cheaper than everywhere else, and if I get the kit (Body + Nikon 8-70 lens + 1gb Microdrive) it's £1039.98. Now I'm not currently in a position to buy it, but plan on buying it in the next few months, so in a pre emptive nooby question fest I thought I'd ask peoples opinions on this kit and price. I'm hoping/expecting the price to drop a little by the time I've got the cash which would allow me to buy some more bits n bobs for the setup. I know the camera is very decent having read a few reviews on it, and have decided upon this one as it suits me to the ground. So, is it a good price? Is the lens any good (I'm a total novice so anything would probably do ) and if not what would you suggest? I've just noticed that Nikon have released a new lens that has some vibration adjustment technology incorporated into it, but I'd imagine the cost will be prohibitive for me. AF-S VR Nikkor is the name of the lens www.nikon.co.uk has some info on it (unsuprisingly ). What tripod would you recommend forthe D70 (and whatever else I'd need for the tripod). Hope I'm not breaking any rules by posting links or indeed this thread, but I'm dying to know from actual users what they feel is best for this camera. Thanking you kindly


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Product Description
NOTE: This will only work with UK PSN accounts. Require Intro Pack to use - available here
With the HITMAN Upgrade Pack, you'll unlock access to all other locations, all future live content, Contracts Mode and additional game updates. Can only be purchased in conjunction with the HITMAN Intro Pack. PLUS 5 BONUS CONTRACTS – The Sarajevo Six – only on PlayStation 4. The Sarajevo Six sees Agent 47 travel the world in pursuit of six former members of a paramilitary unit called CICADA.
Please note: Hitman is a digital only title and will be released episodically, with only the first episode available on release. More episodes will become available as they are released.
Product Information
Platform: PlayStation Network
Region: UK
Language: English
Our products are delivered digitally as a code – just activate it on the platform shown above. This is a fast, easy process, bringing you the games you want without the wait for delivery or handling fees.
How do I Receive My Digital Code?
Your digital code is a combination of letters and numbers that activates a specific product – your secure gateway to the latest games and deals. Once you receive your digital code, you just need to use this to register and activate the product itself. If you're a gamer, you can download your new purchase to your PC, gaming laptop, or console immediately: no fuss, no delay.
Fast Delivery in Five Easy Steps:
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2) Enter your details and checkout with any of our payment methods.
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4) Enter this 4 digit verification number on our site.
5) Receive your digital code on your account and/or to your email address.
And that's it!
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* For further information please visit our Frequently Asked Questions section.
* Should you encounter any problem with an order, please get in touch using our Contact Us form.


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* Economy grows for fourth consecutive month
* Services stronger, while goods production is down
OTTAWA, June 28 (Reuters) - Canada's economy grew by 0.1 percent in April from March - the fourth consecutive month-on-month advance - on gains by service industries, Statistics Canada said on Friday.
The modest increase matched analysts' expectations. The Bank of Canada forecasts that second-quarter growth on an annualized basis will be 1.8 percent, down from the 2.5 percent in the first quarter.
The output of service industries expanded by 0.3 percent in April. Goods production fell by 0.3 percent on a decline in mining, quarrying and oil and gas extraction.
Wholesale trade and retail trade advanced by 0.6 percent and 0.5 percent, respectively, while the finance and insurance sector grew by 0.6 percent.
Manufacturing grew by 0.2 percent with durable goods output up by 0.5 percent on gains in computer and electronic products. Non-durable goods production dropped by 0.3 percent on declines in petroleum and coal products.
Graphic - Canada monthly GDP


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Cordia (Services) LLP
Blair Court, 100 Borron Street, Glasgow, G4 9XE
E: email@example.com
Our Children and Families Service is based on referrals from Glasgow City Council Social Work who have identified families who may need extra help and support in their day-to-day lives. This service is provided by a team of skilled child support workers who are trained to a very high standard.
Partnership working and communication with families is key in creating a bespoke personal support plan, taking into consideration the needs of the family along with their aspirations and long-term goals.
The Children and Families Service staff take a holistic approach when working with a family group, and can provide anything from befriending and parental support, to healthy lifestyle advice and community involvement support.
Contact Glasgow City Council's Children and Family Services
Contact Glasgow City Council's Social Work services
We offer customers a diverse range of facilities management and home care services. These services are delivered 24 hours a day, 365 days a year by a team of over 6,600 staff.
Our people are what make Cordia. You can find Cordia team members all over Glasgow and beyond, looking after customers and service users as they go about their daily business.
We provide important services to a number of local authorities across Scotland and other public sector bodies, including police and fire services, and many blue chip international organisations.
Cordia (Services) LLP, Blair Court, 100 Borron Street, Glasgow, G4 9XESite Map
Telephone: 0141 353 9000 | Fax: 0141 353 9100


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Central Building Research Institute (CBRI) Has Invited Application Form For 15 Technical Assistant. All Diploma, B.Sc, Eligible Candidates Are Required To Apply Offline Before Or On 25-11-2014 (25th November 2014). All Candidates Who Are Applying For CBRI Recruitment 2014 - 15 Technical Assistant, Should Check Vacancy Details Like - Educational Qualifications And Experiences Requirement, Exam Pattern, Syllabus, Age Limit, Selection Criteria, Admit Card, Results, Exam Date, Before Applying.
Looking For More Relavent Jobs - Click Here
Central Building Research Institute (CBRI) Jobs Notification 2014 Detailed Vacancy Information -
Hiring Organization - Central Building Research Institute
More Engineering Jobs
Total No. of Vacancies - 15 posts
Salary And Grade Pay - INR Rs. 9300 - 34800/- With 4200/- Grade Pay.
Employment Type - Full Time
Location - Roorkee
No. of Posts & Their Name -
1. Technical Assistant - 15 posts
Age Limit - Candidates upper age limit should not exceed 28 Years As On 25-11-2014. Age relaxations will be applicable as per the rules. For Postwise Age Details Go To Detailed Advertisement.
Educational Qualification - All Interested Candidates should have completed Diploma, B.Sc or its equivalent qualification from a recognized Board/University. For Post Wise Qualification Go To Detailed Advertisement.
Selection Procedure - Interview
How To Apply - All Eligible and Interested candidates Can Download application Form through official website http://www.cbri.res.in. After Filling The application form, candidate must send hard copy of application along with relevant testimonials (Mentioned In Detailed Advertisement) to the following Address before or on 25-11-2014.
Address -Administrative Officer,
Central Building Research Institute,
Roorkee-247667 .
Important Dates To Remember- Last Date for Receiving of Application Form Is: 25-11-2014 .


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'Lush' campaign for Papua only skin deep: Indonesian Government
The Indonesian Government has questioned the motives behind a campaign by cosmetics company 'Lush' to support the 'Free Papua' movement.
The company announced that this week it would raise the banned Papuan flag in its store windows, hand out flyers to customers and sell a limited edition perfume, with funds going towards the movement.
An official from the Indonesian embassy in Canberra says he is surprised by Lush's campaign and questions what the company knows about the situation on the ground in Papua.
The British company Lush's Campaigns Manager, Megan Taylor, told Radio Australia's Asia Pacific the cause fits in with the company's ethical philosophy, having previously campaigned in support of animal rights and gay marriage.
"Of all the campaigns we've done it's probably the one we've had to really explain because not many people know what the issue is," Ms Taylor said.
Regional expert and Victoria University senior lecturer, Richard Chauvel, says the Lush campaign is the first commercial campaign in Australia in support of Papuan independence.
"I think from the point of view of the activists in Papua and their supporters outside, I think it has the potential to reach a somewhat different audience."
In 1969, a selected group of Papuans voted for Indonesian control in a UN-sponsored referendum, but the so-called 'Act of Free Choice' was widely criticised as being rigged.
Papua was granted special autonomy status in 2001.
Australia and Indonesia have a history of disagreement on Papua's status, with Jakarta recalling its ambassador from Australia in 2006 when Australia granted visas to 42 Papuans who arrived there by boat.
Topics: territorial-disputes, rights, government-and-politics, papua, asia, australia
First posted


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Hexcode – India's fastest growing Coupons & Deals company. Mainly focus on Freebies, Coupons and best deals available across Indian eCommerce.
We believe in "You Grow, We Grow". That's why we try to provide you the best deals to save your money online.
We never promote fake content and share only working deals. May be this is the reason, you are reading about us 🙂
Have any doubt? Feel free to contact us


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TWO New Jersey mayors have been arrested on suspicion of broad-based corruption and money-laundering schemes. (Confidential to the "Recall Sam" supporters: Way to keep Portland provincial!)
President Obama to us: "H-E-A! L-T-H! My health care system will make America great! RAAAAAHHHH!"
Global surveys show that Obama has done wonders for America's reputation, and could only be improved if we sent Dick Cheney to Abu Ghraib.
The Dow surpasses 9,000 for the first time all year, and Ford reported a second-quarter profit. And the housing market is starting to recover, too? I would celebrate if it weren't for this darn PTSD.
To Mercury employees: This device will be installed on each of your desks. So cheer up, loser.
Headline: "Man Claims He Found Condom in Bowl of French Onion Soup." See? Another reason to dislike the French.
Another shooting in Portland prompts cops to hold a "gang Q&A" today for honky reporters. Or, I can save everyone a lot of time by providing a perfectly reasonable explanation: "It's summer, and it's hot, ya'll."
And finally, what the world needs now is a hilarious cartoon about Hall & Oates' John Oates and his mustache. What's that? They're making one called J-Stache? Ohhhh, yesssss. I may have to recant my disbelief in God.


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JETS Swimwear
Stylish and sophisticated , timeless yet modern best sums up the JETS by Jessika Allen swimwear collection. This luxury swimwear brand produces swimsuits and bikinis that are evocative of a bygone era and given a modern twist. JETS swimwear has been well loved in its home country for almost 30 years and women the world over have enjoyed the exceptional designs when Jessika Allen came on board in 2001. These stunning creations draw inspiration from summers past, adding fine detail to produce classic, high quality swimwear.
JETS by Jessika Allen swimwear brings to mind super-stylish pool parties and lounging on exotic beaches and the exclusive swimsuits and bikinis are carefully designed to compliment your body shape.
Jessika Allen bikinis and swimsuits are beautifully designed and offer something to flatter all body shapes. Classic striped bikinis are finished with the subtle detailing such as large eyelets and loops; the finer details that makes JETS by Jessika Allen swimwear so special.
The bikinis and swimsuits in the Jessika Allen swimwear collections are made using high quality craftsmanship, earning them reputation internationally as a premium swimwear brand. Jessika Allen has designed for JETS a swimwear collection that perfectly enhances a woman's natural shape, so you can feel comfortable and confident on the beach. It's effortlessly glamorous and luxurious, drawing inspiration not only from vintage summers from the '50s to the '90s, but from different cultures around the world, from striped European chic to exotic tropical rainforest prints.
The wonderful thing that sets Jessika Allen swimwear apart is the perfect fusion between retro and luxury high fashion. The retro-inspired swimwear pieces are brought straight into the 21st century with modern trims and finishes. JETS by Jessika Allen swimsuits are made with exquisite attention to detail, giving you a feeling of luxurious elegance on the beach or by the pool. No matter what your personal tastes in swimwear are, the JETS by Jessika Allen collection has something to suit you. JETS swimwear is for women who appreciate stylish bikinis and swimsuits that will flatter and enhance whilst looking the height of sophistication.
We're delighted to bring you the JETS by Jessika Allen bikini and swimsuit collection. If you're looking for high quality luxury swimwear look to this fabulous designer range. As is to be expected with such a prestigious designer, Jessika Allen uses fine fabrics to ensure you not only look amazing on the beach but you feel great, too, which is just so important when it comes to swimwear. The classics are taken care of, as are the more trend-focused lines, so whatever you're looking for, from a stylishly chic black halter neck bikini to a fashion-forward yet sophisticated ruffle trim swimsuit, look to JETS by Jessika Allen; swimwear for grown up women who appreciate exquisite design.
Displaying 48 of 132 products.


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The Son That Former NFL Player Rae Carruth Tried To Kill Turns 18, Still Suffering From Permanent Brain Damage
The former wide receiver, who plotted the murder of his ex, Cherica Adams, is scheduled to be released from prison soon.
Last night's debut of Aretha Franklin's performance at the 2015 Kennedy Center Honors is precisely why she's the undisputed Queen of Soul. Franklin's show-stopping performance of "Natural Woman," taped in Washington, D.C., earlier this month, brought the crowd to its feet and President Obama to tears.
The 73-year-old soul legend performed in tribute of singer/songwriter Carole King, one of this year's honorees. Franklin started off at a piano wearing a full-length fur coat that she threw off by the end.
The crowd, which included Michelle Obama, was in awe from start to finish.
Watch Franklin bring the house down below.
BET.com is your No. 1 source for Black celebrity news, photos, exclusive videos and all the latest in the world of hip hop and R&B music.
(Photo: Mike Coppola/Getty Images for Jazz at Lincoln Center)
The former wide receiver, who plotted the murder of his ex, Cherica Adams, is scheduled to be released from prison soon.
Each of the men could be served a life sentence in prison.
Presented by


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Before you begin assembling your photomontage, you'll need digital copies of all the pictures you plan to use. If the pictures come from a digital camera, or if you already have them scanned and saved on your computer, you're all set.

If you're dealing with standard photo prints, you can digitize them at home with a scanner. If you don't have a scanner, or if you have a lot of pictures, any local photography store should be able to digitize them for a reasonable price.

Once you have digital copies of your pictures, save them in iPhoto. Now you can open iMovie and get started on your photomontage.

In iMovie, select the Media button. Then, select Photos at the top of the page. This opens your iPhoto library, so you can choose the pictures that you want to include in the montage.

Drag your selected photos to the timeline. The red bar you see along the bottom of the photos indicates the computer's progress in transferring the files from iPhoto to iMovie. Once the transfer is finished and the red bars disappear, you can reorder your photos by selecting and dragging to the desired location.

Use the Photo Settings menu to control how each picture appears in the video. Checking the Ken Burns box activates the motion effect, allowing you to zoom in on the pictures (click Reverse to zoom out). Set the duration you want the picture on the screen and how far in you want to zoom.

Transition effects smooth the breaks between photos. While iMovie gives you a wide selection of transitions to choose from, I prefer the simple Cross Dissolve  for the way it seamlessly blends the images without calling too much attention to itself.

Open the Transitions menu by selecting Editing, then Transitions.

Once you've selected the transition you'll use, drag it to the timeline. Place transitions between all of the photos.

The  Titles  menu (found in Editing) offers several different styles to choose from. Most give you two lines of text to work with, one for the title of your video, and a smaller one below for the name of the creator or the date.

You can view your title in the monitor window, and experiment with different titles and speeds.

Once you've created a title that you like, drag the icon to the start of the timeline.

Adding a Fade Out (found with the Transitions) ends your video elegantly. That way, when the pictures finish you're left with a nice black screen, instead of a frozen final frame of video.

Apply this effect after the last picture in the video in the same way you did the title and the picture dissolves.

After completing the above steps, it's time to give your photomontage a test run. Watch it from beginning to end to make sure all the picture effects, transitions, and titles look good.

Once you're happy with your photomontage, you'll need to decide how you want to save it. The Share menu in iMovie offers many options for saving videos to a camera, computer, or disk.


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Personal Campaign
Stephen is gathering 10 signatures to
Facebook Must Block Illicit Images And Videos Of Children
It is important that we not violate or misuse the rights of any person, child, or adult in any way. We must protect the children from all types of ponogophy, and see that those who use this media of means are prosecuted. It's enough just to see what is visable on TV And at the movies, or hear on the radio. We must as people protect our children from such abuse.
Stephen's progress
3 signed
10 Stephen's goal


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No quorum as Libyan House of Representatives meets to vote confidence in Government of National Accord
As has happened many times before, the Tobruk-based House of Representatives (HoR) met today but lacked a quorum and so was unable to vote confidence in UN-backed Government of National Accord (GNA).
|A confidence vote by the HoR is required under the terms of the Libya Political Agreement (LPA). The HoR has met many times before to try and hold a vote. Every meeting has lacked a quorum except for two, in which there was a quorum but no vote because the meetings were disrupted.
Serraj and the GNA are not yet recognized by the HoR, however, the international community recognize Serraj and his GNA as the sole legitimate government of Libya, but also recognize that the HoR is the only legitimate legislature in Libya.The GNA recognizes the HoR only as a vehicle to vote confidence in the GNA and amend the constitutional declaration of 2011. I do not think that it recognizes the HoR as a legislature that can pass laws for all of Libya since it is not yet part of the only recognized government, the GNA. Once the HoR votes confidence in the GNA etc. then it will become the only legitimate legislature. The mandate of the HoR actually ran out last October but it simply extended its mandate itself in an illegal move.
Numerous members, particularly from the west, are refusing to go to Tobruk until there is a session to vote on the Government of National Accord (GNA). There have also been complaints of ill-treatment and intimidation in Tobruk of pro-GNA members.The meeting last week was specifically called to vote on the GNA and the required amendment to the constitutional declaration but not enough members showed for a quorum. Yet Salah appears still to get the blame. Forty members meeting in Tripoli two days ago said they would go if there was a session allowing a vote free of intimidation. That is not likely enough for a quorum. What sort of legislature will the HoR be as part of the GNA if it cannot even ensure that any votes will be free of intimidation or that a vote can even be held?


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09 Jan 2017
Aisle Style
Engagement Ring Cheat SheetLOCATION: New York
From Thanksgiving to Christmas to New Year's Eve, and all the way through Valentine's day, the world has coined yet another holiday: engagement season! It's one that women all over the globe are rejoicing over. Because if you and your guy have been throwing the idea of marriage around, you may be on your way to getting engaged during these special months. With a proposal, comes a ring. But…
Shop The Post
17 Nov 2016
My Wedding VideoLOCATION: France
Happy Thursday Darlings! I've been saving this video for a special occasion – and what better way to start the holiday season than with a video that is so close to my heart. Over the course of the last year and a half, I've shared so many different details from our wedding – our photographs, our rehearsal dinner, our welcome cruise along the Seine – but I wanted to give you an even closer look into that magical day. In today's Deskside Diaries segment…
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25 Jul 2016
Aisle Style
Our WeddingLOCATION: Chateau d'Esclimont
Time has a wonderful way of showing us what really matters. Looking back on my life, there are countless memories of incredible moments that will last forever but I can't help but feel like I've blinked – and time is only speeding up. It's hard to believe that today is our one year anniversary. Exactly one year to the day, we were…
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Best in Bridal
09 Feb 2016
My Wedding
As one of the very last #JenFredWed2015 blog posts I will be sharing leading up to the reveal of our personal wedding photos, it is a treat to be able to take you inside of my wedding dress fitting with Pronovnas. So many of you have gotten engaged since this time last year….
Shop The Post
22 Dec 2015
My Wedding
Our Day, Our WayLOCATION: Chateau D'Esclimont, France
Meeting the man of my dreams six years ago was my fairy tale dream come true. It's a surreal and a true honor to see that our wedding is the cover of Martha Stewart Weddings Winter Issue 2016! The icing on the cake….
Shop The Post
21 Dec 2015
Aisle Style
The RehearsalLOCATION: Chateau D'Esclimont, France
Croquembouche cakes and sparklers and smiles, OH MY! After our welcome cruise along the Seine, we ventured out to the French Countryside to the very fist Chateau we visited on our Chateau tour, D'Esclimont. We knew the moment we visited that this would be our….


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"Fantastic nurses"
About: London Road Community Hospital London Road Community Hospital Derby DE1 2QY
Posted via NHS Choices
You here negative things about the NHS so wanted to say a huge thank you in particular toone of the nurses who was informative professional and had amazing bed side manner. Their colleague was also brilliant! Very much appreciated.
Response from London Road Community Hospital nearly 2 years ago
Good afternoon,
Thank you for your positive comments regarding the care received at London Road Community Hospital.
We will make sure that your compliment is passed to the nursing team, as well senior managers for this area.
Kind regards
The Patient Advice and Liaison Services Team
Derby Teaching Hospitals NHS Foundation Trust
- {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
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PARK(ing) Day is an annual, worldwide event which generates public engagement and critical dialogue on the need for public, open spaces in urban areas.
Thinking of organizing an event? The first step is to read the application packet. Participants are encouraged to submit applications by Friday, Sept. 1; the final deadline is Tuesday, Sept. 12. Participants must pay $35 for the permit fee and an additional usage fee for the parking space, which may range from $10 to $16, depending on the location. See the application packet for approvals required from adjacent homes and/or businesses.
This year's participants include the Lady Bird Johnson Wildflower Center, Boomspace ATX and Austin Public Library. Further information on participants and their parklet locations is listed on Facebook.


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...in the '70's and '80's where women were more than happy to take off their tops! Including one well-endowed woman right before she did a bungee jump. The crowd went wild, but she was really hurting by the time they lowered her back down to the ground...
my generation's biggest shortcoming- Spring Break! Why didn't it occur to us that if you got coeds stupid drunk with beer bongs they'd take of their tops on the beach?We may have done some great things as a generation, but when it comes to finding excuses to flash your tits, today's kids kick our butts compared to when we were in school. In fact, the whole concept of Spring Break really didn't even exist when I was in college. We just went home for a week.Wet T-shirt contests, body shots, jello shots, beer pong, the list goes on and on, and all of them seem to be quite effective in making tops come off. Talk about a lost opportunity, what were we thinking?
...in the '70's and '80's where women were more than happy to take off their tops! Including one well-endowed woman right before she did a bungee jump. The crowd went wild, but she was really hurting by the time they lowered her back down to the ground...
I did see lots of men and women face down in the gutter, however, when we'd arrive at the track at 6:00 AM, so I'm guessing I was on the road when the real fun was taking place.Al I remember is drinking more in a 24 hour period than I ever have before or since. We'd drive a van all night long with 4 or 5 guys and get to the track at 6:00 AM, and everyone but the driver would be drinking continuously (the driver would only sip, LOL). Those were the days, and of course, there was the mandatory White Castle stop on the way home to refuel (us, not the van).
I was there all those years (and a bunch more)! We had great luck, usually at the mass street party the night before the race, and on the infield after the race.
Love Power!! Black lights, mattresses on the floor and insense burning. And all the free love. And that was every weekend . lol Peace out
We had miniskirts with no panties in classrooms and public streaking. And in Ohio we had creek parties. man they were pretty great or as we used to say. Groovy!!!
warm spring day, pony keg we'd put in the icy cold creek water & lay out in the warm sun & drink icy cold beer until we were blind. Great times! Then we'd go back to campus & crash & get up in the morning & try to catch up on classes. Not sure how we ever graduated!
Where in hell are the kids getting the money to carouse like this?
cashed in grand-ma's plane tickets & drove home to West Viginia. He drove a flat black Dodge... all the chrome had been painted over... with a 440 & (2) 4bbls... Returned with his suitcase in the back seat & the trunk full of gallon jugs of clear liquid. Let's just say there was an "entrepreneur" in the family. In those days before disc brakes his car (and my Charger) were scarey fast.I remember cutting class one fine Spring day with my GF & another couple, driving a couple of hours & taking my Dad's sloop out for a sail. Being as I was supposed to be in class, I didn't exactly have permission... We had a nice sail, we broke out bathing suits, anchored for lunch. As far as I know, the uncle who waved to us on the water (Oh crap, I gotta wave back or try to convince the harbor patrol that we really didn't steal it.) never ratted us out. I never got any flack if he did. Never into girls flashing tits... more into sucking & f*******.
Unfortunately it looks like your attempt to purchase VIP membership has failed due to your card being declined. Good news is that we have several other payment options that you could try.
We thank you for your purchase!
Membership should be activated shortly. You'll receive notification!


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Publishing Associate Membership
Membership is open to those "in the trade." Our Publishing Associate Membership is open to sales reps, publishers, wholesalers, sideline/service/supply vendors, and literary agents who do business with our retail members. Though associate members do not have voting rights, the access you have to our bookselling community, and the perspective you offer will be invaluable to all. Membership dues are $50 per year, and runs April 1 through March 31.
Membership includes:
Publishing associates with more than one person can add additional members at any time for $40 each.
Membership includes:
- Free or discounted admission/exhibit space to our annual Fall Discovery
- Free or discounted rates at education and member programs
- Free subscription to our e-newsletter
- Stay up-to-date with industry, association and bookstore news
- Post your help wanted ads
- Access to our online Rep Directory
- Membership to the *Northern California Children's Booksellers Alliance (NCCBA)
- Weekly NCIBA Bestseller list via email
Publishing associates with more than one person can add additional members at any time for $40 each.


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Category: Template, Business Cards
Template >> Business Card - Photography Business Card 46661 by Arslan @ CreativeMarket
File Size: 5.51 MB; Requirements: Adobe CS6+; Layered: Yes; DPI: 300 DPI.
Photography Business Card specially for Photographers
Easy to Edit and replace the colors.
Just Double click the Smart object and insert the images.
- Layered PSD files
- Customizable and editable
- 300 DPI Resolution
- 3.75" x 2.25" Full Bleed
- Print Ready
- Logo Included
- Fonts links included in Zip file.
Special Thanks to Picjumbo for Pictures: http://picjumbo.com
If you need any kind of Help. You can contact me any time.
Keywords: business card, photography business card, photography, photographer, simple, minimal design, clean, photos, customizable business card, two sided business card, minimal, minimalist, sleek, modern, formal.


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so i missed a day! but due to the long week of hosting out of town family, plus a very early wake up to help crew for balloon fiesta yesterday morning, that 8:30 bedtime last night was a must. and no blogging could be fit in beforehand. totally a good excuse, right? i think so.
we will just call this day 12.
committing to the 31 days project has been good for me. the accountability factor makes such a difference. i wouldn't say this whole blogging thing feels normal again. sitting at the keyboard at night is still awkward. i don't know what to type. but my photos are feeling like my photos again. the choosing and editing process feels right. i am in the zone again there.
so here are a few of my instagram pics that don't follow a theme, but i just love.
i hear my voice in them.
i am joining the nester and will be blogging every single day in october!
full list of posts here.


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A memorial service for Benjamin "Benny" Leon Bragg, 61, of Corinth, is set for 3 p.m. Saturday at Memorial Funeral Home Chapel. Visitation is from 2 p.m. until the service.
Mr. Bragg died Tuesday, July 4, 2017, at his residence.
Tim Browder
STANTONVILLE, Tenn. — Funeral services for Tim Browder, 45, are set for 3 p.m. Sunday at Landmark Pentecostal Church in Stantonville, Tenn., with burial in Stantonville Cemetery.
Mr. Browder died Friday, July 7, 2017, in Adamsville, Tenn.
Sheryl Ledford
SELMER, Tenn. — Funeral services for Sheryl Marie Ledford, 54, are set for 2 p.m. Saturday at Magnolia Funeral Home with burial at Dogwood Cemetery. Visitation is Saturday from 1 to 2 p.m. at Magnolia Funeral Home.
Ms. Ledford died Thursday, July 6, 2017, at Magnolia Regional Health Center.
E.D. Price
SELMER, Tenn. — Funeral services for Ernest David "E.D." Price, 91, are set for 11 a.m. Monday at Shackelford Funeral Directors in Selmer with burial at Oak Hill Cemetery.
Mr. Price died Friday, July 7, 2017.


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3D Printing with Photoshop
English | .Mp4 | h264 438 kbps | 960 x 540 15fps | AAC 48kHz mono | 0h 50m | 453 Mb
Genre: eLearning | Level: Intermediate
Now you can use Photoshop CC to make 3D printing easier than ever. Photoshop's new tools take a lot of the heavy work out of 3D printing preparation, helping automate the process of hollowing models and exporting for full-color printing. In this course, Ryan Kittleson shows you how to import 3D models or create your own right inside Photoshop.
You can use texture maps, opacity maps, and bump maps to define the details and then export the models in print-ready formats. The finished models can then be printed at home or through a service like Shapeways.
Topics include:
* Importing 3D files
* Applying textures for color printing
* Combining multiple models
* Making models hollow
* Printing with various material types
* Printing fine detail.
Link Download
Buy Premium To Support Me & Enjoy Fastest Speed
3D Printing with Photoshop Fast Download via Rapidshare Hotfile Fileserve Filesonic Megaupload, 3D Printing with Photoshop Torrents and Emule Download or anything related.


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sat at work depressed
Discussion in 'SlimFast' started by peanuts, 28 March 2010 Social URL.
- Popular Forums
MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
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What a depressing start ....MandyJ72, 27 January 2011, in forum: SlimFast
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text: Executive Assistant Thursday, October 26, 2017 Madison, Wisconsin Full-Time US$ 50,000 - US$ 55,000 per year Excellent career opportunity for an experienced Executive Assistant! One of our favorite clients in Madison is looking to add to their team. This position is a Direct Hire permanent opportunity offering great salary and benefits! POSITION PURPOSE: ... see job description


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- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services Just looking for accommodation in North Miami Beach? Take a look at the offer of RAMADA PLAZA MARCO POLO RESORT North Miami Beach! Guests looking for accommodation in North Miami Beach are welcome to book 237 nicely furnished rooms at the hotel. If you feel like having a meal not included in your chosen type of catering, you can always taste local dishes in the restaurant of the hotel. Car rental service is available to discover all must-sees and highlights of the area. The bar can be an ideal place for a pleasant evening talk or a meeting. An exact and detailed list of equipment in the rooms and of the services provided by RAMADA PLAZA MARCO POLO RESORT North Miami Beach you will find on the information sheet below, including any applicable additional fees.
Payment For the reservation you may need to provide advance payment by credit card or credit card guarantee, depending on the exact date, room and price.
Arrival, opening hours The earliest time of check-in is 16:00, the latest time of check-out is 11:00. The personnel of the hotel can speak in English with you.
RAMADA PLAZA MARCO POLO RESORT North Miami Beach rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Car rental nearby
- Finnish sauna
- Pool (Outdoor - seasonally open)
Bar, Elevator
Own restaurant


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Future Leaders
Katie is a coach and facilitator who specialises in supporting leaders and technical experts to develop their personal effectiveness, relationships, impact and influence to achieve the results they want.
She combines her commercial and professional experience with her understanding of positive psychology, emotional intelligence, team dynamics and learning and change technologies, to offer a range of interventions, coaching and courses. She is committed to helping her clients to acquire the personal skills and self-esteem they need to bring out the best in themselves and succeed in a complex working world.
Katie has 25 years' experience in managing and developing people in a wide range of organisations, countries and cultures. Her corporate career spanned roles in HR, OD and Change Management within Insurance, Retail and Investment Banking where she led and supported teams and individuals through major organisational changes, mergers and acquisitions.
After studying NLP Katie later decided to specialise in development and became an independent consultant, coach and facilitator. For the last 12 years, she has worked in a wide variety of commercial and not for profit organisations on high profile and challenging people related projects.
She has worked across the EAMA region as well as in the UK and US for clients including Bank of England, House of Commons, Swiss Re, Dole Fresh UK, BM, Abellio, European Patent Office, HSBC, Shire, Financial Conduct Authority, GFI, Cancer Research UK, Sony Ericsson, Whitbread, GI Group, InHealth, Macmillan Publishing, GDF Suez and Jaeger.
Style / Approach
Katie's clients describe her as approachable, warm and focused. Her signature strengths are creativity, flexibility, resilience and optimism. She aims to build trusting and open relationships with her clients and focuses on inspiring them to play to their strengths whilst challenging any limitations they have chosen for themselves.
Specialist Areas
Katie is particularly interested in emotional intelligence, positive psychology, impact and influence and interpersonal communication and how these can enhance relationships, performance and wellbeing at work. She is always keen to support women with the specific challenges they face in their careers, particularly in male-dominated industries, and regularly coaches women to use their strengths to enhance their confidence, impact and results.
She has worked with many teams using psychometric tools to help them achieve high performance through greater appreciation of individuals'
Katie diverse talents and skills and clarification of goals, roles, values and productive habits.
Katie has worked with a large number of professionals facing career transitions and enjoys supporting them to thrive through change and uncertainty, to explore and adapt to new opportunities and to grow into the next chapter of their working lives.
She is the author of "The Professional Woman's Guide to Giving Employee Feedback" (Impackt Publishing 2014).
Qualifications / Accreditations
Katie is a chartered member of the CIPD, has a first degree in Social Psychology and a Postgraduate Diploma in HR Management. She is a Master Business Practitioner of NLP (Neuro Linguistic Programming), a Certified Success Coach and is qualified to use a range of psychometric tools to facilitate improved self-awareness, confidence and individual and team effectiveness. These include OPQ, Saville Wave Professional Styles, Strengthscope, Hogan Leadership Potential Inventory, Hogan Development Survey, MBTI, Pearson Marr Archetypal Indicator and Lumina Spark. She is also an accredited facilitator for Blessing White, Helping Others Succeed.
Examples of Work
Delivered Impact and Influence Training and Coaching to highly skilled technical experts and relationship managers with high profile regulatory bodies.
Designed and facilitated a team effectiveness event for the global marketing and sales function (75) for Macmillan Publishing who were undergoing major organisational change.
Led the skills and attitude workstream of a global change programme for a major financial services organisation underpinning the restructure of their central IT helpdesk.
Coached a Board Member to enhance confidence and personal impact during a challenging organisational change.
Provided high quality developmental psychometric & leadership feedback to senior executives within the Abu Dhabi Civil Service as part of a Leadership Development Programme.
Developed & implemented a Strengths-Based Leadership Development Programme within Eldon Housing Association.
Delivered a range of 1-to-1 and workshop based outplacement interventions for individuals dealing with change, facing redundancy or looking for new employment. Included large scale projects within NHS England and HSBC.
As this was such a success, the client requested a further session with Helen to work on another upcoming presentation.
'Presenting with Impact' Session, Pharmaceutical Plc:
Helen ran a session on 'Presenting With Impact' at an international conference for 40 Diabetes Consultants. This event was part of a 2-day conference during which the Consultants learnt about a new Diabetes medicine. As the Consultants would be presenting this new medicine to their colleagues, the organisation were keen that they have some coaching on the best way to engage their audiences.
Helen's session was both entertaining and informative and the delegates were enthusiastic both during and after the session. The overall feedback was very positive; the delegates had enjoyed the light relief in amongst a rather intense conference, and had seen the value and relevance of their work.
Tutorial with Head of Corporate Practice UK and Head of Financial Services, Hill & Knowlton (Public Relations):
Helen worked with the above two clients on how to increase their confidence and impact in meetings and presentations. These clients spend a lot of time pitching and so the session focused on ways to influence their audiences. Both clients managed to increase their sense of authority and gravitas during the session.
Workshops for The Royal Household, Buckingham Palace:
Helen has run a number of workshops for members of The Royal Household on increasing personal impact, both when interacting with members of the public and during internal meetings and presentations. The workshops were very successful and the delegates were consistently surprised at the results they managed to achieve.
"Katie was able to offer fresh ways to think about all sorts of management challenges and working with her gave me space to find new perspectives."
"Katie helped us be very single-minded in setting the organisation vision, mission and values. She was excellent at listening and distilling the key factors from the multitude of thoughts swimming around our heads. Katie is very professional but has a beautiful way of dealing with people. We recommend her highly. "
"I really enjoyed my coaching sessions with Katie. Her style is very relaxed and I felt comfortable talking things through. After each session, I felt confident and focused on what I could achieve. Katie made me realise my potential and gave me the confidence to go into interviews as the 'expert' in my field. I would have no hesitation in recommending Katie as a coach."
"Katie helped me to re-connect with my deeper motivations and energies and restore my confidence at a time when I was feeling overwhelmed and exhausted. I am now much happier and clearer about how I create value in my role. I have been staggered by the impact this has had on my life and how quickly I could turn the whole thing round. Katie encouraged me to try out new strategies which have had a huge positive influence on me and my relationships and as a result of this I have been offered a much larger role and increased responsibilities in my working life. I know that others have also recognised this transformation because of the positive comments from key people around me."
- Impact and Influence
- Managing with Emotional Intelligence
- Managing Change
- Effective Performance Conversations
- High Performance and Personal Resilience
- Positive Leadership