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Disclaimer: No, NO, I do not think I look like Barbie. I think I look like Ratchet Barbie, however, I could find no acceptable pictures online to use for this post. Can someone make me a Ratchet Barbie gif for my blog? I will bring you Ratchet Mall Cookies and Hostess Snowballs for LIFE.
I know, I KNOW, I never share information about my personal life. However, today I sort of, kind of will in a way. We are currently going through some "life changes" (*all good stuff*). Thus, do not be surprised if my posts are a little sparse during the next few weeks. Military Husband and I will miss you tons.
But, BUT, do not be sad.
Captain America just needs a hug, right?
And a dance with Peggy Carter.


text:
Borussia secure Friend deal
By Kent Hedlundh
Last Updated: 01/01/70 1:00am
Borussia Monchengladbach look set to sign Heerenveen striker Rob Friend.
Borussia Monchengladbach look set to sign Heerenveen striker Rob Friend on a three-year-deal.
The Canadian international will fly out to his new side's training camp in Austria to finalise the deal and commence training.
The move ends Friend's one year stay at Heerenveen, whom who signed for in 2006 from Molde.
Meanwhile, Monchengladbach have also been boosted by the news that Dane Kasper Bogelund has snubbed the advances of FC Copenhagen, in favour of staying at the club, despite their relegation from Bundesliga.
"It is no secret that there has been contacts," said the player's agent, Robert Groener, "but Kasper wants to stay in Germany."


text:
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text:
Southern Pecan Pie
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from 22.00
This is another of our pie maker extraordinaire mom's recipes!
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Bring on the whipped cream!
Also available with a gluten free crust! You will not taste the difference...the massive amounts of unsalted butter overshadow everything else!!
Add To Cart


text:
Who makes this app?
Luke (on the left) and Jamie (on the right) at 57Digital HQ in Sheffield (UK)!
Who does what?
Luke is responsible for a massive part of the Skin Studio Encore update. He is a whiz when it comes to creative awesome iOS experiences. He is a graduate from Sheffield Hallam University and usually sports a pretty huge beard.
Jamie dabbles with some of the iOS things; but mainly looks after the servers and databases. He is also the developer of the Android version of Skin Studio. Jamie is also a graduate from Sheffield Hallam and loves drinking insanely strong cups of coffee.


text:
Athens-Clarke police on Thursday were investigating an early morning burglary of a home on the east side in which the intruder entered the bedroom of two young girls.
The burglar apparently had some kind of interaction with one of the girls, an 11-year-old who said she woke up and found the man standing over her bed while her younger sister slept beside her, according to police.
As the investigation continued Thursday afternoon, police would not say what, if anything, the intruder may have done while in the children's bedroom.
The burglary happened about 2:45 a.m. in a neighborhood off Lexington Road.
The intruder got in by removing a screen window. While creeping about the home, the burglar stole some belongings, police said.
When the burglar entered the children's bedroom, one of the girls woke up and saw a man dressed all in black standing by her bed, according to police.
The man apparently spoke to the older girl, but police would not say whether he touched her. The girl told police the man then left and "paced in another room."
When she went to her parent's room to tell what happened, the intruder left through the window, police said. A neighbor was watching as the man came out of the home.
The suspect was described as a dark-skinned black male possibly in his 20s with hair on his chin, about 5-feet, 9-inches tall and 200 pounds. He wore a black shirt, black shorts and a black do-rag on his head, police said.
Anyone who knows or sees someone fitting this description should call police at (706) 546-5900 or dial 911.
• Follow criminal justice reporter Joe Johnson at www.facebook.com/JoeJohnsonABH or www.twitter.com/JoeJohnsonABH.


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A Note on Insurance
I have a few slots open for managed care (HMO) insurance.
I am on the following panels:
Fidelis, Beacon (formerly called 'HIP' and 'Value Options'), Aetna and 1199. For these spots you would pay a small co-pay (or no co-pay), and I bill insurance for the rest. Some of these insurers now have deductibles on outpatient mental health – depending on your plan. Please check with me to see if I have any openings.
For all other (PPO type insurance or out-of-pocket payments)
You pay for therapy directly (Check, cash or paypal) and I will give you a statement to submit to your insurer who then reimburses you directly.
Please contact your insurer first to find out:
- If they would reimburse for our sessions.
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- If you have a deductible – and how much it is.


text:
Woooweee, hacking the CHIP to convert Video Out to Audio In was a bit stressful, but it worked and I thought I would share what I created. The CHIP now lives in a rotary phone mounted to my wall. When I pick up the receiver, voice recognition software is executed, and when a preset voice command is spoken the software will run a shell script associated with the voice command. Currently, the only preset voice commands are "lights on" and "lights off".
The hardware build:http://jezra.net/post/2017-01-10_phonos.html
Software explanation:http://jezra.net/post/2017-02-03_phonos-part-II-code.html
Excellent! It came out looking quite nice!
Reminds me of the CHIP Alexa project I saw floating around recently, haha.
Phonos is great! So is the Bluetooth Toaster! Wonderful write-ups! Had to share on the NTC blog! Thanks @jezra!
Remind anyone else of this?
Talky was the inspiration for my first toaster hack!


text:
This Mesmerizing Fit and Flare silhouette is adorned with lace applique which flows into lace and tulle tiers to create a gorgeous dramatic skirt. The neckline is framed with rich embellished beading, delicately trickling down the low V-back to round it off.
Colors Available to order at Bridal Manor: Off White
Pre-Loved Available: UK 6, Off White


text:
Home :: Disney Movies :: Wild, The
Wild, The
G | 94 min | Friday, April 14, 2006
Movie Description
From his cozy spot at the New York Zoo, Ryan the lion, thought life in the jungles of Africa must be a fantastic adventure compared to his boring life.
Genre: Adventure Animated Blu-ray Comedy
Disney Movie Rating:
60.23 out of 100. Total of 180 votes.
Notable Cast
This film does not yet have notable Disney actors/actresses associated with it.


text:
Posts Tagged: Orthodox Union Results 4
Rabbis Get the Call From McCain
Republican presidential nominee John McCain plans to host a conference call with Jewish leaders across the country Sunday morning.
The so-called tele-town hall meeting with Jewish leaders, McCain's second such call since August, will include the participation of U.S. Sen. Joseph Lieberman. The independent Democrat who has been campaigning for the Republican ticket in battleground states, will introduce McCain, a longtime friend.
Democrats: Orthodox Jews Come On Home
Orthodox Jews represent an estimated 10 percent to 11 percent of the American Jewish population. They also represent the fastest growing segment of the American Jewish community and overwhelmingly vote for Republican presidential candidates. They still often vote for Democratic House and Senate candidates.
That wasn't always the case. Orthodox Jews used to be more open to Democratic candidates.
Obama Chats With 900 Rabbis on Issues and Renewal
Rosh Hashanah is more than a week away, but Barack Obama drew upon the High Holy Days themes of renewal and rededication in a conference call with more than 900 rabbis.
"I know that for rabbis this is the busiest time of the year as you prepare for the High Holy Days," the Democratic presidential candidate told the rabbis on Thursday, according to a statement his campaign provided.
Olmert to OU: I'm Not Dividing Jerusalem (At Least Not Right Now)
It took only three weeks, but finally PM Olmert's office responded to the Orthodox Union's letter voicing the group's concern over talk about dividing Jerusalem.
Olmert's letter promises that the "issue of Jerusalem is currently not under negotiations with the Palestinians" and that in any future settlement, the PM will "strengthen the Jewish character of Jerusalem."


text:
Which is best?
Discussion in 'Rosemary Conley' started by mrs lever, 4 April 2010 Social URL.
- Popular Forums
MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
- Similar Threads - best
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- 840


text: Maybe our one irrigator on this forum who lives in Alaska will give us more details. Hopefully he got his blowouts done in August. Fortunately it travels N-NE. Hate to see what would happen if a Bering Sea super storm met a Gulf of Mexico hurricane. Smokin Joe was a helluva boxer.


text:
We are preparing for the 31 release of the OpenROV Software Image. There have been over a year of updates since the last major release. Given there are a lot of breaking changes since the last release, we have bumped the major version number for the release to 31.
I have just uploaded a the latest revision for the image file.http://bit.ly/orov-image-31_0_0-RC4http://bit.ly/orov-devimage-31_0-2016-12-07http://bit.ly/orov-devimage-31_0-2016-11-12
PreReqs: * Recent version of google Chrome on either desktop or Android.
File any bug or issues in [github][1].
The Dev Image is intended to run from the SD card. There are several sets of instructions for burning the .img file to a SD card. You can find tips and help for burning image files to the SD card here: https://forum.openrov.com/search?q=burn%20image
To load cockpit: https://rov.openrov.net/To load cloud9: http://rov.openrov.net:3131To ssh: https://rov.openrov.net/wetty
Tips:The web ssh tool, wetty, uses Shift-Ctr-V for paste on windows, and standard Crt-C for copy. OS X uses its standard keys.
Known Errants:
https://<rov ip address
I have posted an updated beta for the next release. http://bit.ly/orov-devimage-31_0-2016-12-07
Small performance tweaksFixed the HD Camera not displaying videoFixed gamepad remappingOther small tweaks
Hi! I have installed the 31.0.0 version, and it's looking very good! Most of the bugs is fixed from the previous version, as far as I can see.
After some testing, I found some new issues I would appreciate if you could look into:
1 - The changes in Geomux settings goes back to default after ROV reboot. Possible to make fixed changes here?2 - Seems like it is updating the firmware at every boot, is this right?3 - The gamepad is working, but there is no delay on the buttons. Meaning that if i f.ex. want to turn on laser, I have to be really quick on the button, otherwise it will turn itself off and on in high speed. This was not in the old software. Where can I fix this?4 - The motors have the correct direction for up, down, foreward and backwards, but is opposite on left and right turns. How do I reverse the motors so it only affect the turning?5 - There is possible to assign motor power level to the gamepad, but the option of increasing and decreasing motor power is gone. Would be really nice to have this feature, using left and right triggers to increase and decrease motor power. Since I use Fatshark when flying the ROV, I need to have all essential controls in my hands.6 - Would like to be able to assign start-stop recording to the gamepad. Can I assign this in some JS file?
Have also sent these issues in a mail to support.
Hope I can sort these things out soon, I'm eager to test the new camera in the sea
Just to confirm, were you using the image that @badevguru posted on 12-07-16?
Thank you for the feedback about the development image.
1) If I remember correctly these default setting were set for a mid-range computer so that out of the box (and at each startup no matter what topside computer is being used) the system will be smooth. The video settings are related to how fast the topside computer can decode the video. If we get more feedback from users that persistent changes would be helpful here, we are open to changing this.
2) It checks for firmware version match at the start of each boot. If the version matches (which as long as you have not made firmware changes it should) then it should not do an upload. Are you seeing it do the check or the full upload?
3) Thank you for the feedback on this issue. We will see if we can re-create this in the lab. We do not use the Logitech F710 wireless (which if I remember correctly is what you are using) and will see if this issue shows up on the F310 and the PS4.
4) The motor settings are in the "settings" applet. You can reverse thrusters here just like before.
5) Thanks for the feedback.
6) You should be able to do this with the "input" applet to remap all the controls. No direct JS file modification needed.
Thanks again for the feedback.
-Brian Grau
I just wanted to chime in here about the controller
I agree with Rule_Soldal that it is important for folks using FPV headsets/goggles to have all their controls in hand. I have been hoping to set up the triggers to control the AUX servo that controls my water sampling bottles.
Hi Brian,
Have done some more testing, and tested more specific on each issue. Some solved, some new turned up. I'll feed you with a lot here, so better give you my setup details first:
OpenRov 2.8, sn. 2549, with HD camera upgrade.Laptop: Lenovo X240, Win10 64 bit, Intel i5 4210U 1,7gHz - 2,39gHz, 4gb ram, SSD disk. Chrome, Versjon 55.0.2883.87 mLogitech F710 wireless Gamepad.Wlan between tether and laptop, but using ethernet cable now when testing.Image as you mentioned is the latest (I think), OpenROV_31.0.0_Devbuild-2016-12-062 external LED lamps mounted. Otherwise in original condition.
The setup is the same as I used with the old camera and old software, witch worked flawless. Well, more or less at least.
First, I wan't to clarify the points we already discussed, have tested further on these:
1 - Geomux. On my computer, with some testing, I had to reduce bitrate to 3mbit to avoid lag. Could not notice any different in picture quality by doing this, but seems to work quite stable with this. I figured out that the changes in Geomux went back to default when I close the browser tab, and reopened it. Changes stays if I just refresh the tab, and also stays if I reboot the ROV. Would prefer that these changes was saved, so I didn't have to do these tweaks every time.
2 - Firmware update. Reason that I tought it updated every time, is that every time I power up the ROV, it comes a new message in the "message-buble", saying "Firmware update applied". So after playing around with the ROV a couple of hours, I got a whole list of those messages in the "bubble".
3 - Trigger-happy gamepad. After I did my previous tests, I realized my chrome was not updated to the latest update. So I updated it to the latest version (version nr. mentioned above), and the gamepad worked as it should. Only changes I did between these 2 tests, was the chrome update, so assume this was the reason. So guess if anyone else complains about "trigger-happy" gamepads, they should check the browser update first.
4 - Reversing motors. Yes, it can be reversed in the setting, but that applies for the motor in all situations. Meaning I with this can get it to turn the correct left/right, but then it will go backwards when it should go foreward. This was ok with old sw, so I assume something has been turned around here?
5 - For now I have set right trigger to power level 2, and left to power lever 5, since it's these 2 levels I mostly use. But to be able to increase and decrease step by step, like with the lights, would be perfect.
6 - There is no assignment for start/stop video recording in the input tab. Only for recording telemetry data. Well, I'm not able to find it at least.
Puh...ok...and now the continuing, with new issues I came across:
7 - After powering up, it's almost every time missing camera picture. Most of the times it's enough to refresh the tab to get the picture, but one time tonight I had to reboot the ROV to get the picture. The cockpit comes up ok.
8 - When I change from Gyro to Compass, I'm not able to turn back to Gyro. Tried many times tonight, and only one time was I able to turn it back to Gyro. Refreshing tab doesn't help, had to reboot ROV to get back to compass.
9 - When recording with the inbulit feature, the video doesn't show on the playback. The cockpit data is OK. Tried several times. Camera window black in new_ui, and white in mobile_ui.
10 - I had som issues with camera-tilt not working, either with keyboard or gamepad. Checked the wiring, seemed to be ok. Suddenly it worked OK, and was working after. Don't know what did it. Just mentioning it, don't put any effort in it, I'll let you know if it is becoming a returning problem.
11 - Tested some recording with Screencastify. Worked perfect, both in new_ui, and mobile_ui. But after recording the menu/settings buttons did not work anymore (both ui's). The buttons was working again after refreshing the tab. Tried several times, and was the same issue every time.
12 - Heads-up display. This is just a wish from my side. I would prefer the possibility to have the heads-up display in the middle of the screen, like on the old software. Can this be made as an optional add-on?
Guess that was all for tonight Still this is only after testing it on my dining table, havn't dived with the new version yet. And please, don't misunderstand me, this is not meant as critic or complaining. The new camera and software is awesome! Just want it perfect as soon as possible.... Please let me know if you need me to test anything. My ROV is diving-ready, and I have the sea close by here, so I can do dive-tests as well if you need me to.
Just got a little confused about the DEV versions here now... The version badevguru was mentioning in this thread, says version 2016-12-07 in the link, but the filename says 2016-12-06, witch is what I installed. So I'm not sure if I have the absolut latest image...? I installed the image from the link at the top of this thread.
My bad. You have the latest image. Typo when creating the bitly link.
No problem Brian, I suspected that
Tonight i did some more testing, and found another issue. This time it's one specific issue, not a long list....guess that is a relief?
First to explain some expressions, to shorten the text a bit:Startup screen: meaning the fancy screen telling you "connecting to ROV", with some wise words below.WiFi: meaning laptop connected to internet with wifi, at the same time the ROV is connected with LAN cable.Data: meaning the gyro, depth, batt voltage, and the possibility to get options with the menu button. (This is following....if I don't get data, it comes up with a blank box when pressing the menu button on top left). These tests is don with mobile_UI)
So here is my sequence:
Running wifi, using DHCP, using the rov.openrov.net address: Startup screen OK, Data OK, video picture OK.Without wifi, using DHCP, using the rov.openrov.net address: Startup screen OK, no data, no picture.Without wifi, using static IP address, using rov.openrov.net adress: Startup screen OK, data OK, no picture.Without wifi, using IP address AND static IP address: Startup screen OK, data OK, no picture.WITH wifi, using IP address and static IP address: data OK, no picture.With wifi, using IP address, aut. static IP address: data OK, no picture.With wifi, using DHCP, using rov.openrov.net: everything OK again, with picture.
Bottom line: I've tested this a lot, rebooting, refreshing again, again and again. And seems like I have to have the laptop connected online at the same time it is connected to ROV, to get video picture (and using the rov.openrov.net address). For me, that's bad news. I'm using wifi from ROV to laptop (meaning I can't be online on the same time), and maybe most important....you can't rely on online connection in the field.
If you have problems to replicate my problems with your setup, I'll be happy to let you play with my system using ex. TeamViewer
Hope to hear from you guys soom
Thanks for the report @rune_soldal, is your ethernet setup for DHCP or is it using a hard coded IP address? One change with the 31 release is that you should now use DHCP on the ethernet connection to the ROV. The ROV functions as a DHCP server and should hand out the IP address and also serve as the DNS server which in turn ensures the rov.openrov.net gets resolved correctly.
Every control should be mappable to the gamepad right now. It may be in our refactor of the gamepad mapping, we have inadvertently removed the incrimental increase/decrease. Will look in to that.
I'm not IT educated, so I see I wrote the report in kind of a funny way. I'll edit the report. But did try both. Bottom line was that to get picture I had to have the latop connected to internet with wifi, ROV connected to laptop with ethernet cable. IP address set to automatic ((DHCP?), and using the address "rov.openrov.net". If I disconnect the laptop from internet, picture dosn't work.
Possible ambiguous naming on our side. The Telemetry recording option also records video when using the HD Video Pro camera. If using the stock camera, you will still need a third party screen recording software for now.
Thanks Brian. You're right, tested it on the F710, assigned recording to the START button, worked perfect. Expect from no video on playback, as already mentioned.
Tested a bit more on the problem I tried to explain the other day, that the laptop had to be connected to internet to be able to get picture from ROV. This time I powered up with laptop connected with internet with wifi, and ROV with ethernet cable. Got data and picture (had to refresh tab the first time as usual, already explained). Then I disconnected the wifi, so the laptop lost internet. Data and camera still working. Refreshed tab, got no picture, and no data. Connected laptop back to internet with wifi, refreshed tab, and got data and picture back.
Did some testing with the FatShark video googles. Worked perfect specially with the mobile_ui, giving me full screen camera view. But here I have some wishes. I know different people want different things, but at least here is what changes that would make me happy:
I know I have given you a lot here. As far as I can see now, there is 2 major issues that actual is preventing me from test diving: The reversed motor on turning left/right, and that I have to have laptop on internet in order to get data/picture from ROV. If it was up to me, this would have priority.
"The https://rov.openrov.net does not resolve if you plug the ROV directly in to a router. In that case you must get the locally assigned IP address of the ROV and edit the host file on the computer you use to connect to the ROV so that rov.openrov.net points to the ROV. While you can connect to https://<rov ip address directly, the cert will be invalid and some features in cockpit will no longer work correctly."
It took me a little while to understand this. I run my ROV through a router. At first, I was trying to connect using the old method (192.168.0.100:8080), which let me see the cockpit but video wasn't working. Trying to access through the new address resulted in errors.
To fix this (on Windows 10), you need to open the file "c:\Windows\System32\Drivers\etc\hosts" as an administrator. Then you need to type the following at the very end of the document: "192.168.0.100 rov.openrov.net". Note that the ip address that I assigned my ROV through the router is 192.168.0.100; yours might be different, and you can figure that out by logging into the router. Save the file, access the ROV through Chrome using https://rov.openrov.net, and--voila--video with the new Beta version of 31.0.0, through wifi!
Thank you SO much IchthyoEcologist, that solved one of my major problems! But I had to use static IP adress, but that's fine... Now I got ROV running with video, using WIFI between ROV and PC, without any internet connection
Brian, I now have only one major problem left, before I can start diving. And that is to reverse the yaw. The motors is turning the correct way going foreward and backwards, but they are reversed on yaw. I have been searching for somewhere to change this, using cloud9, but I just can't make it work. Can you please give me a hint on where I can reverse the motors on yaw, without changing the foreward/backward direction? Thanks
@rune_soldal,It sounds almost like you do not have the correct pitch propeller on one of the horizontal thrust motors?Regards,TCIII AVD
TCIII, thanks for the tip, but I'm afraid it isn't that easy. I had a more detailed description in an earlier post in this thread, but can explain again. With the previous firmware, it was working correctly, and had a year with diving with this firmware. I upgraded to the Pro HD camera, and installed the 31 beta version. No other changes was made to the ROV. After this, the yaw controls was inverted, meaning turning right, made the ROV turn left, and visa versa. This applies to both the keyboard and game controller. Got a tip about reversing the motors, but that off course gives another problem, the ROV going backwards while it should go forward. I started to worry about maybe it was my mind playing me a trick, so today I tested it in water, and I was right. Video attached showing the problem. Am I the only one with this problem on 31 Beta? To me it seems like this should be a easy fix, but I just can't figure out where do do fix it in the sw. Hoping someone can help me out with this one, this is the last major bug that is preventing me from diving. Any tip is much appreciated!
Another simple suggestion that you've likely already tried...but could you just invert the actual sticks in the logitech app for the gamepad? Can't remember if you can independently invert the x and y axis.


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It's everyone's favorite part of the meal, a great way to gather around the table and quite simply the perfect way to indulge a friend or loved one with a sweet treat. We're talking dessert of course. From traditional sugar cookies, to exquisite hand-decorated cookie bouquets the most extravagant cakes, there's no better way to make any day a little sweeter. It's why we offer such an extensive array of gourmet, restaurant-quality desserts. Not only do we carry a variety of fine food gifts, but you'll also discover a wonderful line-up of exceptional desserts, cakes and candies to impress the most discerning dessert lover.
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March 13th, 2013, 07:52 AM
Dee Darling 3
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Join Date: Mar 2011
Posts: 8,598
Kynslee weighs more than little rose.
My kids (especially the girls) have always been super skinny weight-wise. Most of their first two years are spent below the 5th percentile for weight.
Little rose weighs around 17 pounds at 18 months. She is just really getting into 9 month clothes, although she's been wearing 6-12 all winter. The 6 month clothes are finally getting too small to wear.
I'm not sure on height, but I know she's not even 30 inches. I measured her standing up and she was 28.5 inches.
So, I'm sure Kynslee is just fine. She is growing and her development is getting better with her PT and OT. I wouldn't worry.
Mom to M (6), K (4), and little rose (18 months)
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Well.. really informative article.. very simple to do also.. will surely try them.. 🙂 thanks for sharing with us.
How To Increase Height In 1 Week Naturally?
Do you have a short stature and cannot get over your yearning to increase height? Like most of the people do you think that you just can't grow when you cross the age of 20? Read on to find all your answers right here. Your body height is basically determined by genes but there are also other factors that positively affect height. Good habits, stretching exercises and a balanced diet can also help you increase your height naturally in just a week. Apart from these there are also other various factors which a person needs to consider for this. A day to day work stress often leads to lower bone density.
How to Grow Height in 1 Week:
That is another reason why most people who sit and do most of their work at home often cannot have a good structure. Therefore there are various factors that we need consider when you want to get taller in as less as 7 days. However, exercises needs to be continued and a warm up session should be done prior to a week of this activity. This is helpful and helps to make the tissues flexible for this. This article will show you the different ways in which you can do this. The good and other habits that a person should do and should avoid are also mentioned. Therefore if you follow these then you will benefit from this.
Height is an important aspect of an individual's personality and plays a significant role in their personal and professional successes. Being tall gives you an edge of confidence. It is a boost for your self-esteem and can positively impact different aspects of your life. The combination of a good diet, exercise and healthy lifestyle can enhance the ability of growing taller regardless of your age and genetic configuration. Given below are some natural ways that will help you grow 3 inches taller in just 7 days. However the stretching of your joints and other forms of exercises mentioned below should be done on a regular basis to have more benefits. These should be continued along with your balanced life style and only in this way you will benefit from these.
• Exercising and Stretching:
The simplest way to increase height is by stretching the spine. After crossing puberty the only way to increase body height is by working on your spine and body posture. Regular exercising strengthens the back that gives you better posture and support. Whilst stretching, increases the flexibility of the spine and optimizes your chances of growing taller. With a flexible spine and good posture, your vertebrae do not bear added pressure. Thus the cartilage between them is not squeezed and can easily soak fluids within them. When the cartilages soak enough fluids, it involuntarily lengthens the spine and makes you look 2-3 inches taller. Physical activities like swimming, playing football, tennis and basketball can help you grow taller. Besides exercising also encourages more production of Human Growth Hormone (HGH) that aids muscles growth and height increase.
See More: Exercises for increasing height
• Yoga and Meditation:
Both of these are quit important. Yoga is said o help a person in normal functioning of their hormones. It also helps you stretching the bones. If your mind has stress from various things, your body will not be functioning properly. However, these need regular practice and slowly these helps you attain the structure that you want. Meditation on the other hand is also helpful. These should be continued from before your routine chart and then with other exercises you will get the benefits.
• Consuming a Balanced Diet:
Consuming a balanced diet is one of the natural ways to increase your height in just few days. Your nutritional intake plays a substantial role in the height gain regime. Whatever you eat affects the production of Human Growth Hormone (HGH) in the body. A good dietary intake enhances the functioning and production of HGH that directly maximizes your chances of height increase. It is recommended to get plenty of proteins, minerals, Vitamin A and D in your diet. A nutritional diet promotes the growth and health of bones. You must also refrain from consuming carbohydrates and rich fatty foods. Consumption of excess sugary stuff or those which are deep fried makes your hormones to improperly function. Therefore these lead to obesity and a person even if wants to start on any form of routine, will feel more fatigued than others. Foods like burgers, pizzas, doughnuts, pastries, excess of nuts and other foods are quite oily and very sugary.
These when consumed in small amounts will give you energy that is in the form of glucose and carbohydrates but when you have these in excess of what your body daily needs for the functioning, this becomes flab and gets deposited in your body. Therefore you should limit the consumption of these and only have these in proper amounts.
Another good way to have a properly balanced meal is to take the advice of a dietician. If you want your body to function properly with the right amounts of vitamins and minerals, you need to consult a good specialist for this. A dietitian can suggest you the proper combination of vegetables for your breakfast and also for the rest of the day. You can also get some monthly or weekly chart done if you are in a want to make your bones flexible. However, you should remember that you need to follow these properly else you will not get the benefits.


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It is well established that impaired glucose metabolism is a frequent complication in patients with hepatic cirrhosis. We previously showed that leucine, one of the branched-chain amino acids (BCAA), promotes glucose uptake under insulin-free conditions in isolated skeletal muscle from normal rats. The aim of the present study was to evaluate the effects of BCAA on glucose metabolism in a rat model of CCl4-induced cirrhosis (CCl4 rats). Oral glucose tolerance tests were performed on BCAA-treated CCl4 rats. In the CCl4 rats, treatment with leucine or isoleucine, but not valine, improved glucose tolerance significantly, with the effect of isoleucine being greater than the effect of leucine. Glucose uptake experiments using isolated soleus muscle from the CCl4 rats revealed that leucine and isoleucine, but not valine, promoted glucose uptake under insulin-free conditions. To clarify the mechanism of the blood glucose-lowering effects of BCAA, we collected soleus muscles from BCAA-treated CCl4 rats with or without a glucose load. These samples were used to determine the subcellular location of glucose transporter proteins and glycogen synthase (GS) activity. Oral administration of leucine or isoleucine without a glucose load induced GLUT4 and GLUT1 translocation to the plasma membrane. GS activity was augmented only in leucine-treated rats and was completely inhibited by rapamycin, an inhibitor of mammalian target of rapamycin. In summary, we found that leucine and isoleucine improved glucose metabolism in CCl4 rats by promoting glucose uptake in skeletal muscle. This effect occurred as a result of upregulation of GLUT4 and GLUT1 and also by mammalian target of rapamycin-dependent activation of GS in skeletal muscle. From these results, we consider that BCAA treatment may have beneficial effects on glucose metabolism in cirrhotic patients.
- mammalian target of rapamycin
- glycogen synthase
- rat model of carbon tetrachloride-induced cirrhosis
it has long been recognized that cirrhosis is associated with impaired glucose metabolism, with the majority of patients (60–80%) being glucose intolerant and 10–15% eventually developing overt diabetes mellitus (24). The characteristics of glucose intolerance in cirrhotic patients are unusual, because although these patients exhibit fasting hypoglycemia, they also have postprandial hyperglycemia and continuous hyperinsulinemia (11). Despite being hyperinsulinemic, many cirrhotic individuals have impaired glucose tolerance or are overtly diabetic.
Hyperinsulinemia in the face of hyperglycemia suggests the presence of insulin resistance (6, 26, 30). In this condition, it is believed that postprandial glucose uptake is not carried out promptly in insulin-sensitive tissues, such as skeletal muscle and adipose tissue, and that glycogen synthesis is not promoted in skeletal muscle or liver. Indeed, there is considerable evidence that liver and skeletal muscle glycogen content is lower in cirrhotic patients than in healthy individuals (29). Under these conditions, even the control of blood glucose during hunger is difficult, with the characteristics of glucose intolerance described above being found in cirrhotic patients. In skeletal muscle and liver, glycogen synthesis is very important and is related directly to blood glucose control. More importantly, it has been reported that glucose intolerance in cirrhotic patients enhances the risk of hepatic insufficiency (4). Two studies in Italy and Japan showed that long-term oral supplementation with branched-chain amino acid (BCAA) in advanced cirrhosis was useful for prevention of progressive hepatic failure, inasmuch as it improved surrogate markers and perceived health status (8a, 9a, 12, 18). In Japan, pharmacological supplementation of BCAA is used widely to ameliorate hypoalbuminemia in patients with decompensated liver cirrhosis. This supplementation involves the use of LIVACT granules administered in four doses, three times a day after meals to provide a 12 g/day dose of BCAA. The weight ratio of leucine to isoleucine to valine in the granules is 2:1:1.2. In the present study, we chose to administer a dose of 1.5 g/kg BCAA to rats, inasmuch as our previous experiments showed that this dose of BCAA in rats achieved and maintained almost the same plasma concentration of BCAA as that measured in patients given 4 g of BCAA mixture.
In a recent report, we showed that leucine stimulated glucose uptake in isolated soleus muscle from normal rats under insulin-free conditions (23), whereas in a study in a myoblast cell line carried out by other investigators, glycogen synthase (GS) was activated by the mammalian target of rapamycin (mTOR) (25). In addition, there is evidence in cultured human muscle cells that total amino acid level regulates GS activity via mTOR (2). Thus we assumed that BCAA may regulate glucose metabolism in cirrhosis, a condition in which blood BCAA levels are decreased. In this study, we examined whether BCAA regulated glucose metabolism in a rat model of cirrhosis, an animal model that has been shown to be glucose intolerant (20, 21). To achieve this objective, we investigated the subcellular location of glucose transporters and the activity of glycogen synthesis in skeletal muscles, in which it is possible to carry out some of the substituted functions of glucose metabolism undertaken by the liver.
The mTOR inhibitor rapamycin was purchased from Wako Pure Chemicals (Osaka, Japan). All other chemicals were of the best grade commercially available.
The following experimental protocol was reviewed and approved by the Animal Care Committee of Ajinomoto Co., Inc. Male Sprague-Dawley rats, 5 wk of age, were obtained from Charles River Japan (Yokohama, Japan). They were maintained in individual cages in an air-conditioned room (24 ± 1°C ) with a 12:12-h light-dark cycle (lights on from 0700 to 1900). The animals were fed a stock pellet diet (CRF-1, Oriental Yeast, Tokyo, Japan). The CCl4 rats were prepared according to the standard method of Kajiwara et al. (12). After 15 wk, plasma albumin, total bilirubin, and alanine aminotransaminase (ALT) levels were determined. A kit was used to measure albumin (Wako Pure Chemicals), and a Dri Chem 5500 was used to measure total bilirubin and ALT (Fuji Medical System, Tokyo, Japan). Rats with an albumin value of 2.8–3.3 g/dl, total bilirubin >1.5 mg/dl, and ALT activity >100 U/l were selected for the experiments.
Oral glucose tolerance test and insulin measurement with BCAA administration.
After 17 h of fasting, the CCl4 rats (450–550 g body wt) were given a compulsory oral 2 or 4 g/kg glucose load at −60 min followed at −30 or 0 min by gavage administration of saline (Cont group) or 1.5 g/kg leucine (Leu group), isoleucine (Ile group), or valine (Val group). Blood glucose concentration was measured at −60, 0, 30, 60, 90, 120, and 180 min using a Dri Chem 5500. Insulin concentration was measured at the same time points using an insulin kit (Morinaga, Tokyo, Japan), except for the 180-min sample.
Glucose uptake in isolated soleus muscle.
CCl4 rats were killed by decapitation, and the soleus muscles were isolated immediately from both legs. Glucose uptake in incubated soleus muscles was determined by a procedure we described previously (23).
Preparation of plasma and intracellular membranes from skeletal muscle tissue.
Plasma membranes from stock samples of soleus and gastrocnemius muscles (6 g weight) of several CCl4 rats, obtained 30 min after compulsory oral administration of 1.5 g/kg of each BCAA (leucine, isoleucine, valine) or BCAA as LIVACT compositions (2:1:1.2 leucine-isoleucine-valine) or 2 g/kg glucose or saline, were prepared according to previously described methods (15, 22).
GLUT4 and GLUT1 immunoblotting.
Rabbit anti-GLUT4 or anti-GLUT1 (Chemicon International) was used to detect GLUT4 and GLUT1 in the plasma membrane. The membrane fractions were also immunoblotted by Na+-K+-ATPase antibody (American Research Products). The bands were quantified using Scion Image software and standardized against the intensity of the Na+-K+-ATPase bands.
Glycogen content and GS assay.
The CCl4 rats were deprived of food for 3 days and then selected randomly for injection via the tail vein with 0.75 mg/kg rapamycin (Wako Pure Chemicals) or an equal volume of vehicle [saline and 2% (vol/vol) ethanol] as described previously (1). A compulsory oral glucose load of 4 g/kg was administered 60 min before 1.5 g/kg of leucine, isoleucine, or saline. After a further 60 min, the soleus muscles were isolated under ether anesthesia for use in subsequent GS and p70 S6 kinase assays. The amount of BCAA administered was equivalent to the average amount of amino acids consumed by rats of this strain during 24 h of free access to food (9) and resulted in plasma total BCAA concentrations of ∼2 mM. The CCl4 rats were deprived of food for 3 days but allowed free access to water to deplete skeletal muscle glycogen content, as described previously (19). Soleus muscles of the rats were hydrolyzed with KOH, and the glycogen content of this preparation was determined as described previously (19). A modified filter paper method was used to measure GS activity as described previously, with the results expressed as mean activity per total activity (8).
p70 S6 kinase assay.
The activity of p70 S6 kinase was measured in isolated soleus muscle samples according to the method of Hara et al. (10).
Values are means ± SE. Differences in mean values were analyzed by Student's t-test and one-way ANOVA followed by Dunnett and Tukey-Kramer analyses. P < 0.05 was considered significant.
Effects of BCAA on blood glucose and plasma insulin levels in CCl4 rats.
After 17 h of fasting, the CCl4 cirrhotic rats were subjected to an OGTT, with measurement of blood glucose and insulin concentrations. We chose a high-dose glucose load of 4 g/kg, inasmuch as we found previously that this was the optimal dose for investigation of muscle glycogen synthesis after 3 days of fasting (data not shown). We checked the optimal timing for BCAA administration in OGTT experiments and concluded that 60 min after the glucose load produced the best results. Blood glucose level in the control group peaked at 0 min, that is, 1 h after the glucose load. The level remained elevated for a further 120 min, despite continuing release of insulin (Fig. 1, A and D). These results indicated a pathological phenotype of impaired glucose tolerance in the CCl4 cirrhotic rats. In the Leu group, blood glucose levels peaked at the same time as in the Cont group, but 30 min after leucine administration, the level decreased significantly (Fig. 1A). Administration of leucine did not appear to stimulate additional insulin release, inasmuch as insulin levels were similar in the Cont and Leu groups at all time points, except 120 min (Fig. 1B).
In the next series of experiments, we examined whether isoleucine or valine affected glucose metabolism in cirrhotic rats. Blood glucose levels in the Ile group were decreased significantly 30 min after administration compared with the Cont group, whereas administration of valine had almost no effect (Fig. 1D). Plasma insulin levels were similar in the Ile, Val, and Cont groups, whereas isoleucine or valine administration did not stimulate insulin release further (Fig. 1E). Because leucine and isoleucine improved glucose levels without additional insulin secretion (Fig. 1, B and E), we assumed that these amino acids improved glucose metabolism without additional insulin secretion.
Comparison of effects of leucine and isoleucine on glucose tolerance.
The findings described above showed that leucine and isoleucine improved glucose tolerance in CCl4 rats, whereas valine did not. To compare the blood glucose-lowering effects of leucine and isoleucine, we performed another series of OGTTs on the CCl4 rats. In these experiments, we chose a 2 g/kg glucose load to clarify the difference between the effect of leucine and the effect of isoleucine. At 30 min after administration of leucine or isoleucine, blood glucose levels in both groups were significantly decreased. Although blood glucose levels in the Leu group remained unchanged from 30 to 120 min, levels in the Ile group decreased continuously even after 60 min (Fig. 2A). Changes in plasma insulin levels were similar in the three groups (Fig. 2B). These results suggested that glucose levels were decreased to a greater extent by isoleucine than by leucine (Fig. 2C).
Glucose uptake in soleus muscle of CCl4 rats treated with BCAA.
The blood glucose-lowering activities of leucine and isoleucine are not mediated by additional insulin secretion. Therefore, we assumed that the main action of BCAAs in tissues is to stimulate glucose consumption. Muscle is one of the major glucose-consuming tissues in the body. We also showed previously that, in normal rats, leucine directly promotes glucose uptake in isolated muscle (23). The following series of experiments were performed to examine the effects of leucine and isoleucine on glucose uptake in isolated soleus muscle from CCl4 rats and also to elucidate the mechanism of this glucose-lowering effect. Figure 3 demonstrates that leucine and isoleucine, but not valine, promoted glucose uptake in isolated soleus muscle from CCl4 rats. Although the blood glucose-lowering effects of leucine and isoleucine seemed to improve insulin sensitivity (Figs. 1, C and F, and 2C), which was indicated as glucose-to-insulin area under the curve ratio in OGTT experiments, both amino acids were able to stimulate glucose uptake in the absence of insulin. These results suggested that isoleucine and leucine would act directly to stimulate glucose uptake as well as insulin secretion.
Effects of BCAA administration on translocation of GLUT1 and GLUT4 to the plasma membrane.
On the basis of the above finding, we next examined whether orally administered BCAAs had any direct effects on the muscle of cirrhotic rats. Transporter-mediated uptake of glucose is the rate-limiting determinant of glucose utilization in skeletal muscle (3). GLUT4 is the most abundant glucose transporter isoform in skeletal muscle and adipose tissue (16, 27, 28) and is responsible for the majority of insulin-dependent glucose uptake in these tissues (14). It has long been recognized that insulin promotes the rapid translocation of GLUT4 from intracellular membrane compartments to the plasma membrane (16, 27, 28). GLUT1 protein is expressed in almost all tissues but is a minor isoform in skeletal muscle. To examine whether leucine and isoleucine have any effects on translocation of GLUT4 and GLUT1, we used immunoblotting to measure the amount of these transporters in skeletal muscle membrane fractions. The data were standardized against activity for Na+-K+-ATPase, a protein localized constitutively at the plasma membrane (see Fig. 5C). Muscle samples were isolated from rats treated with BCAA, glucose, and BCAA + glucose. Additional administrations of BCAAs augmented the glucose-induced plasma membrane translocation of GLUT4 in skeletal muscle of CCl4 rats (Fig. 4). Moreover, oral administration of leucine or isoleucine alone, but not valine, promoted translocation of the GLUT4 protein to the plasma membrane, similar to that observed with administration of glucose (Fig. 5A). GLUT1 translocation was also promoted by administration of leucine, isoleucine, or glucose alone (Fig. 5B). The plasma insulin levels increased significantly after administration of glucose or leucine, but not isoleucine (Fig. 5D).
Glycogen content in soleus muscle in normal and CCl4 rats.
Skeletal muscle is one of the main tissues for storing energy in the body, with glycogen being synthesized from excess glucose as a future fuel reserve. It is well known that cirrhotic patients have low glycogen stores, not only in liver but also in muscle (11, 24). In animals receiving normal feed, we found that glycogen content in isolated soleus muscles and liver was significantly lower in CCl4 than in normal rats (Fig. 6A). The next experiments were performed with the aim of evaluating the effects of BCAA on glycogen synthesis. As shown above, leucine and isoleucine acted directly on muscle to promote glucose uptake and improve glucose intolerance after an oral glucose load in cirrhotic rats. Glucose uptake and glycogen synthesis, a major use of glucose, are thought to be essential for normal postprandial glucose homeostasis. We measured GS activity in isolated muscles from CCl4 rats fasted for 3 days. At −60 min these animals were given a glucose load, at time 0 leucine or isoleucine was administered, and soleus muscles were isolated at 60 min, when the difference in blood glucose levels between controls and the BCAA group was greatest. GS activity in isolated soleus muscle from the CCl4 rats was upregulated significantly by the administration of leucine, but not isoleucine (Fig. 6B). We also found that glycogen content in soleus muscle tended to be greater in the Leu than in the Cont group (data not shown).
Effects of rapamycin on GS and p70 S6 kinase activity in soleus muscle and blood glucose and plasma insulin levels after leucine administration.
To elucidate the mechanism of leucine-induced GS activity (Fig. 6B), we investigated mTOR signaling, a pathway that is thought to be a cellular sensor for amino acids. Although leucine stimulated GS activity, it also induced strong phosphorylation of p70 S6 kinase, a downstream target of mTOR protein kinase (Fig. 7, A and B). GS activity and p70 S6 kinase phosphorylation were inhibited by pretreatment with rapamycin. Blood glucose and plasma insulin concentrations were not altered by pretreatment with rapamycin (Fig. 7, C and D).
BCAA mixtures have been used extensively in Japan as a prescription drug for the treatment of hypoalbuminemia in patients with decompensated liver cirrhosis. Impaired glucose metabolism occurs frequently in patients with cirrhosis and is thought to be among the risk factors that contribute to the serious complications associated with the disorder. The present studies were planned and carried out to evaluate whether BCAA supplementation improved the impaired glucose metabolism associated with cirrhosis. These investigations were based on findings from several clinical studies that BCAA supplementation improved insulin tolerance and glucose tolerance in patients with liver cirrhosis (10a, 11a, 26b).
We investigated the effects of BCAA on glucose metabolism in rats with CCl4-induced cirrhosis and found that leucine and isoleucine had characteristic pharmacological effects on skeletal muscle that led to improved glucose metabolism. Our data showed that, after a glucose load in CCl4 rats, administration of leucine or isoleucine reduced blood glucose level without increasing insulin secretion. A possible mechanism to explain these changes is enhancement of glucose uptake via upregulation of GLUT4 and GLUT1 translocation (Figs. 4 and 5). We emphasize that this is the first report that isoleucine promotes in vivo glucose uptake in isolated soleus muscle under pathological conditions (Fig. 3), presumably by its ability to promote translocation of glucose transporter proteins to the plasma membrane in the absence of additional insulin release (Fig. 5). However, another recent report showed that isoleucine promoted glucose uptake in vitro in the myoblast cell line C2C12 (7a). We assume for the reasons listed below that this increase in glucose uptake is mediated by a novel signal independent of mTOR signaling. First, we showed previously that leucine upregulates glucose uptake directly in isolated skeletal muscle in a rapamycin-resistant manner (23), with this action being blocked by phosphatidylinositol 3-kinase (PI3K) and PKC inhibitors. In our previous experiment, the effect of leucine was blocked completely by LY-294002 (a specific inhibitor of PI3K) and GF-109203X (a specific inhibitor of PKC). These results suggest that leucine promotes glucose uptake in skeletal muscle via the PI3K and PKC pathways. The present study demonstrates that isoleucine and leucine have similar effects on glucose uptake and translocation of GLUT4 and GLUT1. We anticipate that GLUT4 translocation induced by BCAAs may be mediated by PI3K and atypical PKC signals, because both of these factors are thought to be involved in the translocation of GLUT4 (5, 7, 23). Using isolated soleus muscles from CCl4 rats, we observed results similar to those seen in normal rats (data not shown). Additionally, we confirmed previously that isoleucine and leucine promoted GLUT4 translocation without activation of Akt phosphorylation, a well-known reaction downstream of PI3K signaling that leads to induction of GLUT4 translocation by insulin. Therefore, further detailed analyses are required to clarify how BCAAs induce the signaling for GLUT4 translocation (unpublished observations). These additional studies also need to examine other energy status-regulated signals, such as AMP kinase. On the other hand, there are several reports indicating that insulin and a change in energy status result in upregulation of GLUT1 mRNA and translocation of the transporter to the plasma membrane (13, 23a, 26a, 31). Inasmuch as BCAAs have similar effects, it is possible that these compounds act as novel signal inducers of an alternative pathway. The mechanism of GLUT1 induction by leucine and isoleucine, however, remains unclear and requires clarification in future studies.
Our data also suggest that there may be another mechanism to account for the effects of leucine on glucose metabolism in skeletal muscle, namely, promotion of glycogen synthesis via activation of mTOR signaling (Figs. 6 and 7). We found that GS activity in soleus muscles was augmented by leucine, but not by isoleucine, and was inhibited completely by pretreatment with rapamycin (Fig. 7, A and B). We assume that differences in the potential of leucine and isoleucine to activate the mTOR pathway may be the reason for these variable effects on GS, inasmuch as there is evidence that isoleucine has little effect on mTOR signal activity, in contrast to leucine, which results in strong activation of the pathway (1). However, it has also been shown in rat primary hepatocytes that leucine activates mTOR signaling but does not increase GS activity (17). Taken together, these studies suggest that there are tissue specificities for regulation of mTOR signaling and glycogen synthesis.
The results of our OGTTs with a 2 g/kg glucose load suggested that the blood glucose-lowering action of leucine was weaker than that of isoleucine (Fig. 2). It also appeared that the differences in reduction of blood glucose levels caused by leucine and isoleucine in the later stage of the OGTT were greater than those in the early stage of the test. We assumed that these differences reflected the potential of leucine and isoleucine to activate the mTOR pathway. In a recent report, mTOR signals were demonstrated to inhibit insulin signals by inducing Ser/Thr phosphorylation of insulin receptor substrate-1 (32). Among the amino acids, leucine has been shown to be the most effective activator of mTOR (1). These results may be explained by inhibition of the endogenous insulin signal by leucine via mTOR activation during the late stage of the OGTT. Therefore, the early reduction in blood glucose was caused by endogenous insulin and leucine, whereas the later effects were caused predominantly by leucine in the absence of insulin signaling. Inasmuch as isoleucine was a weaker activator of the mTOR signal in skeletal muscle (1), endogenous insulin would have maintained low blood glucose levels, even after administration of isoleucine. To explain the results shown in Fig. 2, we need to determine the mechanism that accounts for the greater effect on glucose tolerance of isoleucine than of leucine.
In conclusion, this study in a rat model of cirrhosis found that administration of leucine and isoleucine, but not valine, decreased blood glucose levels by enhancing glucose uptake as a result of increased translocation of GLUT4 and GLUT1 to the plasma membrane. Our data indicated another possible mechanism by which leucine reduces blood glucose that involves increased use of intracellular glucose and activation of GS via mTOR signaling. It is important to determine the molecular mechanism of signal transduction used by leucine and isoleucine to regulate glucose transport, inasmuch as it is distinct from that of insulin (Fig. 8). It is therefore possible in cirrhosis that leucine and isoleucine may partially substitute for insulin in the regulation of glucose transport and also improve glucose metabolism by promoting glycogen synthesis and glucose uptake. Recently, several preliminary clinical studies in Japan indicated that BCAA supplementation given as LIVACT granules has beneficial effects on abnormal glucose metabolism in cirrhotic patients (10a, 11a, 26b). Our results provide one possible explanation for these novel pharmacological actions of BCAAs.
We are grateful to Tetsuo Kobayashi for technical assistance.
The costs of publication of this article were defrayed in part by the payment of page charges. The article must therefore be hereby marked "advertisement" in accordance with 18 U.S.C. Section 1734 solely to indicate this fact.
- Copyright © 2005 the American Physiological Society


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|Shipping Weight
|500.00 g
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text:
ideacellular.com Idea Gold Bonanza Challenge Season 2 Contest 2014-2015
Name of the Organisation : Idea Cellular Ltd
Type of Announcement : Gold Bonanza Challenge Season 2 2014-2015
Home Page : http://www.ideacellular.com/idea/promotions
DOST BANO Gold Pendant Pao Contest : https://www.indianjobtalks.in/43355.html
Idea Super Challenge Season 6 : https://www.indianjobtalks.in/42521.html
PARTICIPATION IN THE "GOLD BONANZA CHALLENGE SEASON 2, YOU AGREE TO BE LEGALLY BOUND BY THESE TERMS AND CONDITIONS ("Terms and Conditions"). IF YOU DO NOT AGREE TO THESE TERMS AND CONDITIONS, PLEASE DO NOT PARTICIPATE IN THE GOLD BONANZA CHALLENGE SEASON 2.
Terms and Conditions:
GOLD BONANZA CHALLENGE SEASON 2 (hereinafter referred to as "Challenge") is conceptualized, organized and conducted by Spice Digital Limited having its registered office at 60-D, Street No. C-5, Sainik Farms, New Delhi-110062 and corporate office at S Global Knowledge Park, 19A & 19B, Sector-125, Noida – 201301, [U.P.], (hereinafter referred to as "SDL") in association with Idea Cellular Limited, a company incorporated under the provisions of the Companies Act, 1956 and having its registered office at Suman Tower, Plot No. 18, Sector – 11, Gandhinagar – 382 011 and its corporate office at 5th Floor, Windsor, Off CST Road, Kalina, Santacruz (E), Mumbai-400098 (hereinafter referred to as "Idea").
SDL and Idea shall hereinafter be jointly referred to as "Organisers".
The Challenge is open for a limited period from 9th December 2014 ,00:00:01 hours till 8th March 2015, 23:59:59 hours for the active1 pre-paid as well as post-paid category of the Idea subscribers ("Subscriber(s)"2) of the following Idea telecom service areas circles ("Circle(s)"):
An active Subscriber shall mean the Subscriber who uses the Subscriber Identity Module ("SIM") on a regular basis for purposes other than to participate in this Challenge or any other challenges offered by the Organizers jointly.
Subscriber shall mean the rightful user of the Idea connection, pre-paid or post-paid, in whose name the mobile phone number (MSISDN) is registered with the operator. In the event the number / connection is registered in the name of a company or firm, the employee who is authorized to use the MSISDN shall submit a No Objection Certificate and authorization of the employer duly permitting the employee to use the MSISDN for participation in the Challenge, receive the gratifications and accept the terms applicable for the Challenge.
For the avoidance of any doubt, please note that the gratifications offered under this Challenge are solely sponsored and distributed by Spice Digital Limited for the Highest Scorers (defined later) of this Challenge and Idea is only providing information and data in relation to the active Subscribers participating in this Challenge and the Short Message Service Center ("SMSC"), to facilitate the Challenge to be participated by the active Subscribers.
A Subscriber, by participating in the Challenge, hereby agrees to the Terms and Conditions mentioned below and gives his/her irrevocable consent to the process of selecting the Highest Scorers as set out herein, and any appropriate changes that may be made to this Challenge by the Organisers, including due to any legal or regulatory requirement, instructions from any judicial or a quasi-judicial body or due to any natural calamity beyond the reasonable control of the Organisers, its affiliates and associates or for any other reason whatsoever.
For the purposes of these Terms and Conditions, wherever the context so requires "You" or "Your" shall mean any natural person who is a Subscriber.
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Warrant that you have read, understood and agreed to conform to these Terms and Conditions.
Warrant the accuracy, truthfulness and currency of all information that You have submitted.
Agree that You are entering into this Challenge as an independent party and nothing herein establishes an employer-employee relationship between You and Idea or between You and SDL and You are acting voluntarily, using Your own time and resources to participate in the Challenge, solely at Your own risk.
Warrant that prior to participating in the Challenge, it shall be deemed that You have read and have agreed to be bound by the Terms and Conditions herein.
These Terms and Conditions are available on the website at the following address: http://content.spicegang.in/utils/idcontnc.htm
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By participating in the Challenge, You indicate Your acknowledgement and acceptance of these Terms and Conditions.
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This Challenge is valid for all active prepaid and postpaid Subscribers who fulfill the following criteria:
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He/she must not have been either convicted and / or prosecuted for commission of any criminal offence nor be of an unsound mind;
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He/she must not be under any legal disability e.g. insolvency, restraint by court order etc. and / or is prohibited from entering any contractual relationship.
Further, the Subscribers who participate in the Challenge and are chosen as Highest Scorers of each category of gratification under the Challenge in accordance with the Highest Scorer selection process under the Terms and Conditions of the Challenge, shall be required to be the registered Subscribers of the mobile phone number chosen as the Highest Scorer and not merely the persons using such mobile number ("Highest Scorer(s)"). If the Highest Scorer is not able to provide sufficient evidence to show that he/she is the Subscriber of the mobile number, the Organisers reserve the right to award the gratification to the next eligible Highest Scorer or to forfeit the gratification, at its sole discretion.
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Subscribers shall be asked total 900 skill or knowledge based questions (questions will be a mix of movies/sports/GK/current affairs/history) during the challenge period. The Subscribers will be charged Rs. 2/- for each answer given by the Subscribers to the corresponding question in the Challenge.
The charged amount will not be refunded to Subscribers under any circumstances.
Subscriber is charged for the 1st question. Only after system receives response for the 1st question will charging be initiated for the 2nd question and so on.
In case the Subscriber stops participating in the challenge at any time, the system will continue to charge him/her for all questions answered till that time.
In case of a low balance response for any question, charging will stop.
Charging will resume when user initiates again by answering a question through any channel i.e. either on SMS or Voice.
In case Subscriber has completed all 900 questions of the Challenge, then, if there was a low balance response for any question, every subsequent day, till all questions are charged / till end of the Challenge, whichever happens first, the system will try to charge user for all uncharged answered questions.
Every answer sent to the number 52256 shall be charged at Rs 2/- per SMS.
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The Challenge will be available on 52256 on Voice.
Subscribers will be informed about the participation charges for the Challenge, gratification and Terms and Conditions URL, when they call the number 52256 Toll-free to participate in the Challenge.
The Challenge consists of total 900 skill or knowledge based questions (questions will be a mix of movies/sports/GK/current affairs/history) with two answer options for each question. The Subscribers may attempt these questions anytime during the Challenge Period. The Subscribers may press 1 for option 1 or press 2 for option 2 on their phone keypad to answer each question of the Challenge.
The Subscribers can press * to listen to a question again.
The questions under the Challenge shall be based on information available to the public at large.
For every right answer the Subscriber will get 10 point. There is no negative marking for a wrong answer.
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After every answer, the Subscriber will be given an appropriate response followed by the updated score and given the next question and answer options.
System will continue giving questions one after the other, while the charging happens. However happening of such charging may not necessarily be simultaneous to the question attempted and can also be charged at a later stage i.e. post answering of the question. The score being intimated to the participant over SMS and voice is tentative and will be updated upon successful charging.
Charging responses can be "Success", "Failure" and "Low Balance". These will be offline responses received by the system in parallel to the questions attempted.
Challenge on SMS:
The Challenge will be available on SMS on 52256. To participate in the Challenge, Subscribers are required to SMS GOLD to 52256 for free.
Each Subscriber shall be charged Rs. 2/- per answer sent as an SMS to the number 52256, irrespective of whether the answer is correct or wrong.
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Subscribers, informing them about the gratifications offered under the Challenge, the charges per answer and the Terms and Conditions URL. This will be followed by the 1st question and answer options.
Subscribers may participate in the Challenge by sending the keyword GOLD to 52256 as an SMS to receive a question and answer options and then sending a response to 52256 by typing 'A' or 'B' or by to the question that they received last.
All Subscribers can answer up to 900 questions in the Challenge. The questions have 2 answer options each.
For every right answer the Subscriber will get 10 point. There is no negative marking for a wrong answer.
Happy hours slots, as applicable will carry 20 points for every right answer.
After every answer, the Subscriber will be sent an appropriate response, with the updated score and given the next question and answer options.
If a Subscriber stops participating in the Challenge after answering the nth question then when he/she sends an SMS typing GOLD to the number 52256, he/she will receive the (n+1)th question. If the Subscriber stops participating after answering the nth question then he/she can continue participating by sending GOLD as an SMS to 52256, to receive the next question.
If a Subscriber does not receive the subsequent question after answering the nth question, then he/she can continue participating the Challenge either by sending SMS GOLD to 52256, or calling 52256, during the Challenge, to receive the next question.
The Subscriber will be given the questions one after the other till he/she finishes answering all the questions of the Challenge.
The Subscribers may discontinue participating the Challenge anytime by sending 'STOP' an SMS to 52256 .


text:
Around The Web
What's better than a buttery lobster roll on a warm day? Enjoying the recipe outside with your loved ones! Pair with your favorite sides and enjoy the mouthwatering flavors of lobster mixed with creamy mayo, crisp celery, and spices!
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text:
Representing Numbers. B261 Systems Architecture. Previously. Computer Architecture Common misconceptions Performance Instruction Set (MIPS) How data is moved inside a computer How instructions are executed. Outline. Numbers Limitations of computer arithmetic
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
B261 Systems Architecture
MSB ('sign bit') is always 0
For negative numbers the
MSB ('sign bit') is always 1Two's Complement


text:
German Spark Plug Wire Set Fits VW Bus 1700cc Thru 2000cc
This Part Fits:
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GraphicRiver Futuristic Flyer Vol 38 5999989
Photoshop \ Print Template \ Flyers \ Events \ Clubs & Parties
Dafont \ Elements \ Rodondo \ Dreams \ Caviar \ Customize \ Titling
Print Template - Futuristic Flyer Vol 38 5999989 by Eugene-design @ GraphicRiver
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Thank you for your patience as we work to preserve the safety of all our guests. Please note all attendees of the Farmers Insurance Open will be wanded by Tournament security and subject to search prior to either boarding the parking shuttles or for those not on a shuttle, at the entrance gates. For additional information, please reference the PGA TOUR Prohibited Items list HERE >>
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** Failure to follow the direction of San Diego Police Department, Tournament security guards, gallery marshals, or Tournament officials may result in ejection from the grounds or revocation of your tickets without refund. Please observe the rules & regulations noted above.


text:
Toon fail in N'Zogbia raid
Sky Sports News understands Newcastle have had a £10million bid turned down for Charles N'Zogbia by Wigan.
Last Updated: 31/01/11 10:40pm
Sky Sports News understands Newcastle have had a late £10million bid turned down for ex-Toon winger Charles N'Zogbia by Wigan.
The Magpies are seemingly keen to strengthen their attacking options with star striker Andy Carroll on the brink of a £35million move to Liverpool.
But the Latics have barred their advance to bring highly-rated Frenchman N'Zogbia, who has been courted by a number of clubs during this month's transfer window, back to St James' Park.
The spurned offer reiterates the club's stance on the 24-year-old's future at the DW Stadium after manager Roberto Martinez stressed on Sunday he was completely committed to Wigan.
Once-capped France international N'Zogbia began his senior career with Newcastle back in 2004, spending five seasons at the Tyneside club before joining the Latics.


text:
Viaja de Plata.
Or the journey of silver.
This was the first title that popped up in my head when I started to write this new travel-story. I think that it´s a great title for this little story. It explains in 3 words the most important things of my second (silver) journey as a tour guide.
This roundtrip of 29 days follows most of the old silver routes through South America in one big circle. Starting in Arica (Chile), following the old silver railway across the rough Andean mountains. After ending in Potosi we followed the old mule-tracks from the Spain al the way back to Lima.
It was a trip full history, with great stories about the Tiawanaku, Collas, Inka´s and the great silver train robbery of Butch Cassidy and Sundance Kid.
Of course we also made our own little history, with most good, but unfortunately also some bad experiences. I think these things belong to a groups journey. You are together with a group of different people for 29 days. You get to share different habits and emotions from these people. The happiness of vacations feelings and exploring new worlds, but sometimes also the fear for the unknown. In these cases it was my job to try to take away those feelings. A job that´s not always easy.
I started this trip with mixed feelings as well. I was happy with the opportunity to go tour guiding again through countries I like. But I felt a little sad leaving a piece of my heart in Merazonia. It was a feeling I wasn´t prepared for when I only planned to visit some "old" friends.
Now at the end of my trip I still have these mixed feelings, more than I was hoping for. But the also seem to go very well with the pleasure I find in Tour Guiding. I think I can´t live without either of them ;-)
All right, a bit more about my trip now:
Again I had a group of mixed ages from 27 till 67 years old. It was a group of 16 people who had booked a tour of 30 days through Peru, Chile and Bolivia. For 2 persons this tour was only the beginning of their journey for 6 months. Part of their goal during this journey was to collect money for poor children. See their website for more info: www.uiltje.com
This tour was suppose to be more difficult than my first, sins it is mostly with public transportation.
The first week everything went very smooth. Nothing stolen, great weather in Pisco, Nasca and Arequipa and a happy group. All right, most people felt a bit sick of the altitude with stomach and headache problems when we went to Chivay, but the symptoms were far less than last time. It even seemed that the whole tour went easier than my first…
Ok, I shouldn't have said that to soon…
After a week the first cracks came. One bad day out of this tour:
Leaving from the nice costal place of Arica (Chile), I couldn´t get a direct bus to San Pedro the Atacama. Even the alternative bus company had only 19 seats left (we took 17)…
During this ride, which started at 21:30u, we had to leave the bus twice. Ones around 23:00h for food control (you are not aloud to travel with fruit and vegetables) and ones for a drugs control, around 4:30h.
At 3 O'clock the Chile time went one hour ahead, from winter into summer time.
Surviving al this we arrived about 8:30h in Calama. Here we had to change bus, so I paid the driver a bit more to bring us to the terminal of the other bus company.
Here we heard that the busses to San Pedro didn´t have enough seats as well. We had to wait until we could take 2 busses at 10:15h and 10:30h.
In the end we arrived at 12:30h at our hotel in San Pedro. However from there we had to check inn into 3 different hotels, sins our hotel was over booked…
Luckily I had already heard this when I called then to confirm our reservation. I had asked them to find us other, similar hotels and they had found us 3 hotels in the same street. They had done a good job for us.
Yes, this day didn´t start very well, but it ended great! With a tour through Valla del Luna and a very colorful sunset above this special landscape!
From now on highlights and disappointments followed each other quickly.
The journey continued through the surrealistic landscape of Dali and the Salar the Uyuni, where we were lucky to even spot some of the wildlife! This trip brought also some good memories up from my own trip one and a half year ago.
In Uyuni, unfortunately someone got her camera stolen L
We had to continue. We followed the old silver railway, with it´s history, all the way up to the impressive and depressive mines of Potosi.
Then to Sucre, a place with very special memories to me…
Everything went smooth, except for a tour to the market of Tarabuco. We had two busses that broke down on the way to get to the market. Lets hope that this doesn´t happen on our way to La Paz…
For this trip to La Paz I had arranged a privet bus. My group had to pay 5US$ each and together with my budget for this journey by public transportation, I could rent a big bus with 36 big seats, a toilet and 2 televisions all for ourselves!
This journey of 10 hours was comfortable and went great! What made it even more special was the comment an other, more experienced, tour guide gave me 2 days before. She was wondering why I didn´t advised my group to go flying. I told her that I recommended my group not to fly, sins they would have to pay 60US$ more and they would have the risk that they couldn´t land or take off with the clouds that are often above Sucre and La Paz…
Her group was suppose to fly on the afternoon of our last day, but they ended up taking a public bus in the morning of the next day, because no flights could take off. They lost one and a half day……
La Paz.
Four members of my group had a great time surviving the most dangerous road in the world. While others went to a highlight in their lives, when they "climbed" up the 5400m of Chalcantaya.
Most of the group found that there was so much to do in La Paz, that we should have more time. Maybe this wasn´t good to ask, because on the day we had to leave to Puno, our transportation didn´t show up???!
We arranged others and went in Puno to the touristy Uros Islands and the mystic Sillastani towers, made by the Collas. These towers could be about 12m high and were made in the shape of a big penis. They had a vagina facing the east, to enter and a womb to burry their death. They believed that this was the way to send their death back to mother earth, Pachamama. Strange people those Collas…
To our final destination we got ripped off by our bus company, who had sold our tickets to a cheaper company. We arrived 1.5 hour later, but I met some nice company on the bus. She was from Sweden and was traveling around for 3 months. Sins I´m still a backpacker as well and have most of the time 2 beds in my room, I offered her a place to stay in my room in Cusco. She had already a friend.
Of course Cusco for filled all its promises to my group. We all had a good time in Cusco and great weather to visit Machu Picchu.
Also the 2 and 4 day Inka Trail walkers had a good time during their tours. Only they had some very, very slow walkers from an other group in their group. This other group was from Shoestring… Shoestring, the company I applied for in the first place, sins they travel mostly with a bit younger groups. I was happy that I wasn´t working for Shoestring at that moment and I was proud on my Monkey King group J
Than it was time to say goodbye again. First to my temporary roommate, who I had a good time with J We had been talking a lot and I even felt something missing when she wasn´t there the last night in Cusco. Funny how fast you can get used to have someone in your room again…
The next day in Lima I had to say goodbye to my second group. A good group, a silver group who had given me a great time the last 28 days!
Now sitting here alone in my room, writing this story, I think by myself how lucky I am. Thinking back from the beginning of this year till now, who could have predicted this result……….