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coaching & Consulting
Group to TEAM Leadership Solutions offers executive coaching and consulting services to CEOs, executive teams and specific departments within organizations to support operational goals and professional development needs. Contact us to learn more about our coaching and consulting services.
"Live" and "online" Training
Group to TEAM Leadership Solutions offers in-person seminars as well as online (e-learning) training. Our four marquee programs focus on Customer Service, Team Building & Leadership Development:
Elevating the Customer Experience
This training is direct customer service training. This program is powerful as it serves to motivate and enroll employees in what it takes to elevate the customer experience.
From Group to TEAM
This powerful training focuses on individual buy in. This program works at the level of the inspiring taking personal responsibility for generating a TEAM context
From Group to TEAM is generally offered as a combination of Webinar learning, live training or as a keynote .
Leading to TEAM
"Leading to TEAM" focuses on redefining leadership and how to inspire and enroll people rather than manipulate and control them. We teach that leadership is not a title, and "Leading to TEAM" helps team members take personal and collective ownership of the success of the team, making "Leading to TEAM"a powerful training for every executive, manager and employee.
This program is typically offered as a combination of Webinar learning and live training and coaching.
Building a Culture of TEAM
"Building a Culture of TEAM" is the final module in the Group to Team program offering. This training focuses on deepening team respect, trust and appreciation with the goal of building and maintaining healthy relationships that anchor a solid culture of TEAM. This is a powerful process that invites people to commit and recommit to Build a Culture of TEAM!
This program is typically offered as a combination of Webinar learning, live training, group coaching and mastermind.
ONLINE TRAINING: Empowering the LEADER in YOU
This is an online, self-directed, e-learning course was designed to introduce and reinforce the core principle of our leadership program.
Group to TEAM Leadership Solutions programs are especially effective when delivered in multiple day retreats. We have a unique three and a half day program that dramatically impacts participants and improves team performance. We also offer customized programs to meet unique goals and specific needs. Please contact us to learn more about this program.
Keynote Speaking
Susan Leahy MA, CSP
Susan Leahy is an NSA Certified Speaking Professional (CSP) who is known for engaging audiences and eliciting a high level of participation. When Susan is on stage, people tend to have fun while they learn. She skillfully invites audience members to consider how they are personally generating TEAM in their lives. Audience members consistently report profound realizations stemming from Susan's talks. Susan Leahy's energy enlivens and inspires audiences and her message that "leadership is not a title" is more essential now then ever before. SUSAN'S GOAL IS TO EMPOWER THE LEADER WITHIN!
Freeman Michaels MA
Freeman is a dynamic and passionate man who crafts entertaining and engaging talks that prompt audiences to explore leadership and the art of generating TEAM. Freeman's grounded, yet engaging style resonates with everyone from executives to housewives. His delivery is energetic yet rooted in sound concepts with practical examples. No one leaves one of Freeman's talks without something to think about. The discussions that he launches in his talks have a lasting effect on the organizations who hire him.
How about booking both Susan & Freeman together? While dynamic individually, Susan and Freeman are incredible as a team. They don't just talk about team they "live it". If you desire to offer something new and refreshing to your audiences book Susan and Freeman to come and keynote at your event together. As a male-female duo Susan & Freeman on stage are beyond dynamic. If you are interested in experiencing the energy of their remarkable partnership at you next meeting, conference or convention contact us.
Group to TEAM Leadership Solutions Offerings
the experience
When working with our clients, we utilize an "Integrative Approach" to learning, blending online e-learning, webinars, and surveys with live trainings and corporate retreats. Using varied delivery platforms, we create an experience, which has a profound effect on participants and leads to lasting change within organizations.
Surveys and Reports
We use surveys to gather key data specific to your organization that allows customization of content as well as sets a baseline to measure specific results.
We follow up all of our trainings with detailed reports outlining objectives, processes and results.
Preparation Webinar
Prior to each of our live trainings, we invite participants to attend a live preparation webinar. We find these webinars to be incredibly helpful in jumpstarting the leadership development process. Through our webinars we can begin to establish a premise that grounds participants in key terms, concepts and expectations. Preparation webinars are one of the valuable tools that make our trainings more effective than typical trainings.
Live Interactive Training
Participants participate in one to two day interactive trainings where they learn about key distinctions as well as develop a new relationship with TEAM as a "personal" commitment. Participants walk out of our trainings with a new experience of TEAM as well as key actions steps and commitments to apply the training right away.
Post Live Training Survey and Evaluation – We collect data to assess effectiveness and key "take-aways" after every "live" training. This data goes into our report.
Integration Period and Follow Up Webinars
The key to lasting change is follow up and follow through. Participants receive strategic follow up communications to review key team distinctions, gain additional support as well as to reinforce commitments made during the training. During the "integration" period following the programs, we offer follow up webinars to instigate an support follow through on the part of participants in implementing their learning into the lives.
Post Integration Survey – A survey is usually generated to collect data after the integration period to assess the degree to which participants have implemented what they learned in the training.
Basic Program DescriptionS:
PROGRAM 1: From Group to TEAM
Our core training program. This session is for managers and employees who want to experience more TEAM in their work environment. This program can be offered online via a series of webinars, or for maximum impact, as a blend of both online and live training. TEAM is a synergistic spirit that is achieved when people align their efforts and attention to attain some goal or in pursuit of a commonly held vision. We introduce the premise that GROUP and TEAM are the only two options, and people organize into one or the other with every choice that they make. Everything a person does, says or even thinks is either propelling them further into GROUP or supporting the possibility of TEAM. We teach that each person is responsible for generating TEAM. If TEAM can't come through a person then it can't come to them. TEAM isn't something one must wait to experience. TEAM is something we can create deliberately. Participants emerge from this program with a new vision of TEAM as well as new set of functional skills and practices to support them in creating what everyone wants a little more of in their lives....TEAM!
PROGRAM 2: Leading to TEAM
This is the second phase of the "From Group to TEAM program". In order to offer Leading to TEAM participants must have attended From Group to TEAM first. This second phase moves fast and goes deep. The focus of this training is on the leadership competencies required to develop a true "TEAM" orientation within an organization. Leading to TEAM is often targeted at mid, upper and c-level executives, but it can also be effective within entire departments and across organization. This program is designed to create a personal shift which leads to new behaviors. Participants complete the program with a plan, as well as a support system to enroll others in forming and maintaining TEAM. Graduates of this program confirm that once a high functioning TEAM is in place then motivation, productivity and innovation increase dramatically.
PROGRAM 3: Empowering the Leader In YOU
This online leadership program is a powerful addition to the From Group to TEAM training options. This self-directed online training covers 12 Key Leadership Distinctions to empower a new model of leadership. Great leaders inspire TEAM, and this online training will support participants in diving deeper into the leadership conversation. Companies are not just looking for good managers, companies need strong leaders to generate TEAM.


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subset: commoncrawl


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Due in July with twins...may I join you ladies?
View Single Post
March 23rd, 2012, 05:34 PM
Platinum Supermommy
Join Date: Sep 2008
Posts: 7,211
Hi Ladies,
I'm Susan, mommy to DD (almost 3 in April) and expecting naturally occuring twins (girls we think) in July. Per my LMP, due July 16...per my 20 week u/s due July 23...so my official EDD has been moved back, but I'm going to assume my LMP is "more correct"...
I've been a member of JM for almost 3.5 years (joined when pg with DD) and am a member of the April '09
and a member of the July DDC.
I was just put on "modified" bedrest as my cervix is softening. I was hoping to find more support and advice from other mamas expecting or who have multiples.
I hope to get to know all you mamas!
May I join you all?
View Public Profile
Find all posts by LadyBugMommyof1


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Prevent speaking to the person or company you are taking legal action against, if your attorney is not present. That is due to the fact that you want to lessen drama and bad feelings. License your attorney to speak on your behalf if you wish, however if possible try to prevent private conversations if you are able.
what does a personal injury attorney do
There is a lot of details that you will certainly need to offer to your personal injury legal representative. If you were involved in a car accident, for instance, make certain they understand what day and time the mishap occurred. You likewise need to notify them as to where the mishap was and whether there were any extenuating scenarios (i.e., bad weather condition).
If it is possible, keep your automobile in the exact position it is in if you were in a mishap. Moving the vehicle can result in more damage, leaving you at least partially responsible. This isn't the case in a hectic street, nevertheless.
It is important to keep in mind that time is a factor in an individual injury case. There are various limits in location on the quantity of time you can wait while trying to get a settlement. There are also may be some notice requirements involved. Make sure you know all time limits and get everything done before they expire.
Discover how huge the company is prior to choosing of a legal representative. If you are dealing with a huge fit, you will wish to have a huge company behind your back. However, if your case is relatively small, then your firm should be smaller sized so that you do not invest unneeded cash.


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Online about 1 year ago
Rent budget
Preferred stay length
Move date
Currently work at the airport so my work hours range from super early mornings to late nights.
Looking to meet flatmate/s who are sociable, but also enjoy their own space, and who are clean, but not anal about cleaning.
With my work hours, and spending half my time at my boyfriends, it is a possibility you will rarely see me, but when you do, I'm down for a beer or 5.


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Separate names with a comma.
Discussion in 'General Shotgun Discussion' started by ksquared, Apr 17, 2013.
Looking for input. What do you think is the best 11 gauge shotgun shell for home defense?
We have military spec 00 Buckshot loaded, after the dogs deter them of course and they persist.
Oh no.
Define please what YOU mean by HD: requirements, limitations, concerns...
12 gauge u meant BTW.
Yes. Tried to edit the post. I meant 12 gauge. My concern is stopping power. If I have a intruder in my home I want them stopped. Not winged. I've read on line about everything from 8 bird shot will suffice to nothing other then 00 buck.
I have alternately in magazine 00 Bucks & rifled slugs.
00bk is the world standard for home defence & cqb. Another good option is 3" high velocity bb shells. *** tons of pellets, still plenty large enough to kill & more pellets than buck shot. I would recomend the HV bb shot at 20 yards plus though, 00bk is still the best cqb load, use magnum loads if you have the sholder for it. Also,look up Winchester pdx1-12. Is 1 hollowpoint rifles slug with 3, 00bk shot on top. Another option from the pdxq-12 line is a fragmenting slug, I doubt it's as effective though.
2 & 4`s for inside, buck shot & slugs for outside..................
I keep my 870 loaded with Hornady Critical defense 00 buck with 4 Federal truball slugs and and extra round of buckshot on the stock shell holder.
In and around a house? #1 Buckshot. Staying inside or likely going outside it, #4 Buckshot or #0 Buckshot, respectively.
#00 Buckshot is what happens to be on the shelves, like Collard Greens in some places, so the internet parrots this often.
whatever you happen to choose, test them out for yourself at the distances they would be used within the home. don't just buy something on the say so of us here on a forum and assume they will work. test them and practice with them. when a BG breaks into your home is not the time to find out if they work or if you were prepared for the recoil, or if they even feed reliabily in your shotgun. be prepared and practice.
i know what works in my shotguns and what works everytime i pull the trigger, because i have tested it and practiced with it. too many times people just buy a firearm and some ammo and then stick it in the corner and never try it out. sadly they may find out too late how that works out.
bad advice guys. when you step out of the house and pursue a BG after he has left, it's no longer SD, but possibly attempted murder or manslaughter.
when you shoot at a BG, and whether you hit him or not and he leaves the residence and you pursue him outside the residence, you have just moved into some dangerous legal areas that could land you in jail. just something to think about.
First round out is 9 pellet rubber buck shot. If they keep on pushing next
2 rounds are milspec 9 pellet 00 buck. And if the criminal wont go down with those i have a 1oz slug as a last resort.
if that 9 pellet rubber buckshot is considered less than lethal, that's a poor choice to advise someone to use.
Yes it is and every one deserves a chance. Being on a 3ed floor ill give u a chance if the shotgun is my hd for the day. People do lose there way, i dont know if yoy have ever been hit with rubber round? But i have i had my best friend use a few rounds on me. Ill tell you that after being shot i could barly get back up. And if you do keep on coming you wont live. End of story.
wrong perspective to have. my viewpoint is this, a BG breaks into my home, he's not there for tea and cookies. he's a threat to me andmy family. he knew exactly what he was doing when he broke into my home, to do serious bodily damage and to rob me of my possessions. therefor IMO, he deserves no chances whatsoever, as in none.
in my home, we play by house rules. my house, my rules. whatever allows me and my family to remain vertical and the BG to go out horizontal is what i will use.
now i see where you are want to give someone the benefit of the doubt, and that's greatly humane and very kind of you, but with a BG breaking into your home, that's not the time for niceness or humanity. and what if the BG is hopped up on drugs? well, you might not get the chance to see if your next round is going to stop him. you might be dead. if you have any reasoning power, you might give my suggestions some thought, because with your thinking as it is now, your own shotgun could be your worst enemy.
warning shots, shooting to wound or using less than lethal rounds is a recipe for disaster and IMO, you are ill prepared for using any firearm for SD. you minght give some serious thought to your choices.
I think he may have been referring to legal implications. (edit to add: I see I was mistaken. What follows is still my opinion)
If I were a prosecutor, I would push that you obviously weren't truly in fear for your life if you're using less than lethal ammo.
That said, I'm not a prosecutor. But the second chance I give is the sound of my safety clicking off.
good point Trip.
IMO, if in fear of my safety or that of my family, then i'm prepared to use deadly force in defence of myself or my family.
I am glad I don't have any friends that close.
Unless of course, you live in AZ. Fight starts in the house you can finish it in the street. Hot pursuit. God I love AZ!


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WeeklyBeats.com / Music / BTS's music / Graveyard Shift
I wanted to use July's Monthly Acid pattern and continue to work with the techniques I've been working on.
I started by downloading several public domain mechanical samples from Freesound.org. I then mixed the sounds in Audacity. I then took the mixed down file into Paulstretch, where I used the Stretch Multiplier option to effect sound.
Afterwards, I created a Reason file to add the stretched file to, along with an ABL3 into a Saturation Knob and a Synchronus. I then programmed July's Acid pattern into the ABL3.
For the drums I used a Kong and sent the elements to different mix channels. Drum CV Control of the different elements came from PDT2s and a Euclid.
An Arpeggiated synth line came from a PolyArp Combinator into a Rotor and a The Echo. I then used a Kong channels to create a synth stab sound into an Audiomatic and a Rotor on the mix channel's Insert FX.
For the Main Mixer insert FX channels, I used 4 LeSpaces. After Live mixing and setting up automation for different synth parameters, I EQd the tracks. I then set-up the Master FX using two Audiomatics and the Default Mastering Suite Combinator, substituting the M-Class Maximiser with an Ozone.
This submission is licensed by author under CC Attribution Noncommercial Share Alike (BY-NC-SA)
Nice track


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Receives Prestigious Award for Record-Setting Third Time
SEOUL, — LG Electronics (LG) received its third consecutive Intersolar Award for its new innovative NeON™ 2 BiFacial solar module at Intersolar Europe this week in Munich, Germany. LG first received the award with the Mono X NeON™ in2013 and again in 2015 for the NeON™ 2.
The NeON™ 2 BiFacial is the company's most efficient premium solar module to date. While conventional solar modules have opaque backside, the NeON™ 2 BiFacial features transparent materials on both sides. This allows backside of the panel to collect light reflected from the ground and greatly boosts overall efficiency. The panel's front side alone is capable of generating up to 310W and under optimal conditions, the energy gathering capabilities of the rear panel increase power generation by an additional maximum 30 percent. The total power generated by each panel puts the NeON™ 2 BiFacial in the same range as 400W high generation modules.
Featuring LG Electronics' innovative Cello Technology™, NeON™ 2 BiFacial minimizes energy loss by diversifying electrical paths. Typical solar panels have only three electrical paths but Cello Technology™ replaces those with 12 thin wires to allow electric current to flow more freely and efficiently. The advanced solar modules are particularly effective when installed on skyscraper rooftops and near freeways as sound absorbing walls because it can be installed vertically.
"This award symbolizes LG's commitment to developing innovative, world-leading solar technologies," said Lee Chung-ho, senior vice president and head of LG's Solar Business Division. "Having set new standards in the solar industry, LG will continue to lead the global market with its top-of–the-line, high efficiency solar solutions."
First held in 1991, Intersolar Europe is the world's largest exhibition for the solar industry. This year, over 1,000 companies from around the world presented their latest solar energy innovations and products to a global audience.


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Call Air Quality Control at 859-225-1105.
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All reviews seem positive
Ensure your home is radon free. Schedule radon remediation today!
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How to update CallBill rates
Open up the Record Processor and go to FILE SITE
On the SITE screen click on the KEYCODE tab.
In the Advanced Security Password block enter SAXHAM
Close the Record Processor and reopen it for the change to take.
Add a new tariff
Go to FILE TARIFFS and bring that screen up.
Right click anywhere on the Tariff (Call Type) screen
A menu will come up with NEW, RENAME, DELETE
Click on NEW and a new tariff will be created.
Right click on the new tariff, click on rename in the menu
And rename the new tariff to whatever you want.
Double left click on the new tariff and the tariff dialing code window will appear.
Enter in the dialing pattern for this new tariff.
When this is done click on the box Update tariff in site dialing plan
Another box will appear to update the tariff
Highlight your site and click on update then click on close
Add or change rate
In the Tariff (Call Type) highlight the newly created tariff
At the bottom screen (Tariff Calling Time Profiles) right click and click on New
Fill in the popup screen with the rates the when done click OK
Close the tariff screen and in the main record processor screen
FILE-SITE Dialing Plan
In the tariff window highlight the newly created tariff
From here you can edit or add new number prefixes.
End of Procedure
If you require technical support, contact Phoneware's Technical Support Helpdesk:
E-mail: firstname.lastname@example.com Telephone: +353 404 68711 USA/Canada: 1-949 852 4410 Toll Free: 1-800 660 9248


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|By PR Newswire
Article Rating:
|April 7, 2014 09:35 AM EDT
LAS VEGAS, April 7, 2014 /PRNewswire/ -- JMR Electronics, Inc. a leading provider of scalable storage solutions, will debut its ProBracket™ family of mounting hardware for Apple® Mac Pro® at this year's National Association of Broadcasters (NAB) show at the Las Vegas Convention Center in booth #SL12112, from April 7th - 10th.
JMR's patent pending ProBracket is a new line of mounting products for Apple's newly released Mac Pro computer system. The American made mounting brackets allow the Mac Pro to be securely installed under a desk, aside a desk pedestal, to a wall, or into a rack cabinet.
The unique family of mounts allow for mounting of the computer with its I-O ports readily available or hidden. Each mount includes cable management and secure integrated straps that hold the computer(s) in place, with rubber gasketed surfaces that protect them from vibration and scratches. Each ProBracket is finished in high gloss black baked-on powder coating over 18 gauge galvanized steel. The ProBracket family includes:
- Mounting a single Mac Pro computer under a desk or against a wall: Model: MPRO-DESK
- Mounting a single computer into a rack cabinet, or against a wall/pedestal: Model: MPRO-HORZ
- Mounting two computers into a rack cabinet: Model: MPRO-DUAL-RM
The versatile product family uses interchangeable components. The rack mount products allow for sliding the computer(s) in and out of the cabinet, and the removable holding brackets may also be used for wall/pedestal mounting. Prices start at $79 MSRP and the ProBracket will start shipping in May of this year.
About JMR Electronics
JMR is a leading value provider of scalable storage systems for high performance and capacity driven applications for multiple markets including; video and post-production, military and government, education, VOD, DCC, gaming, security, medical imaging, HPC and Web 2.0. Since 1982, JMR's reliable and innovative RAID storage systems are proudly made in the U.S.A., manufactured entirely from their Chatsworth, California facilities. JMR's complete line of SilverStor™ and BlueStor™ cloud-ready rackmount and desktop solutions are built to handle the most demanding project needs from ingest to distribution. For further information please visit www.jmr.com or call 818-993-4801.
Photo - http://photos.prnewswire.com/prnh/20140407/LA99221
SOURCE JMR Electronics, Inc.
You know you need the cloud, but you're hesitant to simply dump everything at Amazon since you know that not all workloads are suitable for cloud. You know that you want the kind of ease of use and scalability that you get with public cloud, but your applications are architected in a way that makes the public cloud a non-starter. You're looking at private cloud solutions based on hyperconverged infrastructure, but you're concerned with the limits inherent in those technologies. What do you do?
Nov. 21, 2017 02:30 PM EST Reads: 331
"I focus on what we are calling CAST Highlight, which is our SaaS application portfolio analysis tool. It is an extremely lightweight tool that can integrate with pretty much any build process right now," explained Andrew Siegmund, Application Migration Specialist for CAST, in this SYS-CON.tv interview at 21st Cloud Expo, held Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
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SYS-CON Events announced today that Synametrics Technologies will exhibit at SYS-CON's 22nd International Cloud Expo®, which will take place on June 5-7, 2018, at the Javits Center in New York, NY. Synametrics Technologies is a privately held company based in Plainsboro, New Jersey that has been providing solutions for the developer community since 1997. Based on the success of its initial product offerings such as WinSQL, Xeams, SynaMan and Syncrify, Synametrics continues to create and hone inn...
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"We started a Master of Science in business analytics - that's the hot topic. We serve the business community around San Francisco so we educate the working professionals and this is where they all want to be," explained Judy Lee, Associate Professor and Department Chair at Golden Gate University, in this SYS-CON.tv interview at 21st Cloud Expo, held Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 21, 2017 11:38 AM EST Reads: 260
DevOps promotes continuous improvement through a culture of collaboration. But in real terms, how do you: Integrate activities across diverse teams and services? Make objective decisions with system-wide visibility? Use feedback loops to enable learning and improvement? With technology insights and real-world examples, in his general session at @DevOpsSummit, at 21st Cloud Expo, Andi Mann, Chief Technology Advocate at Splunk, explored how leading organizations use data-driven DevOps to close th...
Nov. 21, 2017 11:30 AM EST Reads: 609
"Evatronix provides design services to companies that need to integrate the IoT technology in their products but they don't necessarily have the expertise, knowledge and design team to do so," explained Adam Morawiec, VP of Business Development at Evatronix, in this SYS-CON.tv interview at @ThingsExpo, held Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 21, 2017 11:00 AM EST Reads: 525
The 22nd International Cloud Expo | 1st DXWorld Expo has announced that its Call for Papers is open. Cloud Expo | DXWorld Expo, to be held June 5-7, 2018, at the Javits Center in New York, NY, brings together Cloud Computing, Digital Transformation, Big Data, Internet of Things, DevOps, Machine Learning and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding busin...
Nov. 21, 2017 10:45 AM EST Reads: 1,451
To get the most out of their data, successful companies are not focusing on queries and data lakes, they are actively integrating analytics into their operations with a data-first application development approach. Real-time adjustments to improve revenues, reduce costs, or mitigate risk rely on applications that minimize latency on a variety of data sources. In his session at @BigDataExpo, Jack Norris, Senior Vice President, Data and Applications at MapR Technologies, reviewed best practices to ...
Nov. 21, 2017 10:30 AM EST Reads: 628
There is a huge demand for responsive, real-time mobile and web experiences, but current architectural patterns do not easily accommodate applications that respond to events in real time. Common solutions using message queues or HTTP long-polling quickly lead to resiliency, scalability and development velocity challenges. In his session at 21st Cloud Expo, Ryland Degnan, a Senior Software Engineer on the Netflix Edge Platform team, will discuss how by leveraging a reactive stream-based protocol,...
Nov. 21, 2017 10:24 AM EST Reads: 220
In his Opening Keynote at 21st Cloud Expo, John Considine, General Manager of IBM Cloud Infrastructure, led attendees through the exciting evolution of the cloud. He looked at this major disruption from the perspective of technology, business models, and what this means for enterprises of all sizes. John Considine is General Manager of Cloud Infrastructure Services at IBM. In that role he is responsible for leading IBM's public cloud infrastructure including strategy, development, and offering m...
Nov. 21, 2017 09:45 AM EST Reads: 897
"Digital transformation - what we knew about it in the past has been redefined. Automation is going to play such a huge role in that because the culture, the technology, and the business operations are being shifted now," stated Brian Boeggeman, VP of Alliances & Partnerships at Ayehu, in this SYS-CON.tv interview at 21st Cloud Expo, held Oct 31 – Nov 2, 2017, at the Santa Clara Convention Center in Santa Clara, CA.
Nov. 21, 2017 09:37 AM EST Reads: 316
The dynamic nature of the cloud means that change is a constant when it comes to modern cloud-based infrastructure. Delivering modern applications to end users, therefore, is a constantly shifting challenge. Delivery automation helps IT Ops teams ensure that apps are providing an optimal end user experience over hybrid-cloud and multi-cloud environments, no matter what the current state of the infrastructure is. To employ a delivery automation strategy that reflects your business rules, making r...
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Nordstrom is transforming the way that they do business and the cloud is the key to enabling speed and hyper personalized customer experiences. In his session at 21st Cloud Expo, Ken Schow, VP of Engineering at Nordstrom, discussed some of the key learnings and common pitfalls of large enterprises moving to the cloud. This includes strategies around choosing a cloud provider(s), architecture, and lessons learned. In addition, he covered some of the best practices for structured team migration an...
Nov. 21, 2017 09:15 AM EST Reads: 1,376
As many know, the first generation of Cloud Management Platform (CMP) solutions were designed for managing virtual infrastructure (IaaS) and traditional applications. But that's no longer enough to satisfy evolving and complex business requirements. In his session at 21st Cloud Expo, Scott Davis, Embotics CTO, explored how next-generation CMPs ensure organizations can manage cloud-native and microservice-based application architectures, while also facilitating agile DevOps methodology. He expla...
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Recently, REAN Cloud built a digital concierge for a North Carolina hospital that had observed that most patient call button questions were repetitive. In addition, the paper-based process used to measure patient health metrics was laborious, not in real-time and sometimes error-prone. In their session at 21st Cloud Expo, Sean Finnerty, Executive Director, Practice Lead, Health Care & Life Science at REAN Cloud, and Dr. S.P.T. Krishnan, Principal Architect at REAN Cloud, discussed how they built...
Nov. 21, 2017 08:45 AM EST Reads: 879


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JEE Mains & Advanced Test Series Package
Each test paper is designed to do a self-check for your preparation level, give you useful feedback and inspire you to score more. Aspiring students, serious and want to take their results few notches higher, can also plan and prepare their pattern of study based on the test papers. Test papers along with the state of art analytics will help students prepare well and crack the dream exam everyone is thinking about.
We have designed 14 sectional tests of JEE Mains and JEE Advanced level in each subjects of JEE covering the entire syllabus and 30 overall test papers based on IIT JEE Mains levels. These tests are planned very strategically for the students who want to achieve the best ranks in JEE exams. Sectional tests intend to check the in-depth knowledge of students in each subject whereas comprehensive tests give students their overall preparation for the exam. For students clearing the JEE Mains exams, more JEE Advanced level test papers will be provided after the JEE Mains exam. JEE Advanced tests will be added to package without any extra charges. Click on the link below to check out the complete planner.
* All prices are exclusive of taxes. 15% Service charge is levied on the course price.
* Click on Courses to explore course page for more details and other offerings for JEE Test Series.


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2013 has been a good year for a lot of reasons, I won't list them because that's not what I want to focus on in this blog post, but it's been a pretty good one so far. One of the major reasons 2013 has been a really good year is that I realised the wonders of a well-known beauty staple - lipstick. Obvs I knew what a lipstick was, I'm not completely oblivious to life, but I'd never really smothered my lips in it before the year of 2013. Sure, on occasions I might steal one of my Mum's lipsticks for a night out but it was definitely more of a 'night' look for me. Lipstick is bold and brave and until the year of 2013, I hadn't given it the acknowledgment it deserved.
If you've read my blog for that past couple of months you may remember the first ever lipstick blog post that I did - 'Becoming Alice'. (If you don't remember or haven't read it I've linked it so give it a click after if you fancy!). This blog post pinpoints nearly to-the-day when my lipstick obsession began. I started with the neutral shades, collecting pale corals & pinks and nudes - exploring every lipstick counter and shelf out there. You think I'm joking? I'm really not..I swear I even started dreaming about lipsticks...There was an element of trial and error involved with this process, I learnt what makeup brands were good and the ones that were not-so-good. There are a lot of lipsticks to choose from and at first it's a little tricky to know which ones are good and which ones, well, really aren't. You've seen the testers in drugstores, they're a little 'over-used'. Let's put it this way, I wouldn't be making mouth-to-lipstick contact with them any time soon. With that said it's hard to tell by swabbing the lipstick onto the back of your hand, whether or not the colour will suit you and if the wear will be long lasting etc. Sadly the best way to find out whether the lipstick is any good is simply to spend a couple of pounds. Some will be successful purchases and others don't quite make the cut. Whatever the case, I have never come across a lipstick so magnificent as my latest lipstick encounter - Estée Lauder Signature.
Firstly the packaging is just gorgeous. You may have noticed that I am a bit of a sucker when it comes to good packaging. If it's nicely packaged you can probably get me to buy it. My 'pocket money' (I hate saying that because it makes me sound like a little child but it's true, I still rely on pocket money as a source of income..) doesn't really stretch for me to be able to buy such a high-end lipstick. Another little fact about me is that I am a major spender, the only time I ever saved in my life was when I was younger. I was desperate for a new phone, the current phone I had at the time was sooo 'uncool' and I wanted a more 'hip', 'in-with-the-crowd' phone to avoid social suicide. The 'phone of my dreams' was around £100 which was a lot of money for me back then (well, truthfully it still is) to save. Through some absolute miracle I ended up saving enough money to buy the phone but found it very difficult to save. Apart from another phone change, not much else has changed since my younger years. I still find it impossible to save. Why? I get tempted very easily and end up spending money before it's even in my pocket (something which I'm trying to stop for fear of my future 'student days'!). Therefore a lipstick as 'expensive' as this Estée Lauder Signature one would be completely out of the question. How'd I get it then? Well, it was an absolute miracle...sort of.
Earlier this month was my Mum's birthday and aside from looking very much alike, Mum and I are also very similar people. In fact, the only thing we differ on is our music taste. Mum's idea of a good record is a Bowie/ Madonna tune. However, my musical taste includes indie bands that no-one's heard of (sadly), maybe a little rock & a hint of pop music - so understandably we differ on this topic! A plus of being so similar to my twin (a.k.a Mum) is that shopping for presents is a reasonably easy task - I just buy what I want and wrap it up for her to find that she's equally as delighted with it as I was when I first laid eyes upon it. Similarly she finds shopping for me extremely easy and I can depend on her for a good batch of birthday gifts! To cut a short story even shorter, Mum bought herself a few treats for her birthday, one of them being an Estée Lauder Signature lipstick - I was completely jealous. Here's the plot twist, when Mum unwrapped her gift that she bought for herself, she realised that the woman at the Estée Lauder counter had wrapped up the wrong colour - understandably she was gutted to say the least. After double-checking the new, unwanted colour she sparked an idea - 'Would Holly like it?'. My reply: 'YES PLEASE.'. Now, it's not everyday that an expensive, amazing lipstick lands in your hands for free, but that's exactly what happened and I couldn't have been happier.
|This picture does NOT do the lipstick colour any justice but gives you an idea!
I had been on the look-out for a lovely warm-toned, well-pigmented, brown lipstick. Having been on several of my lipstick hunts, I'd failed to find the perfect colour. The miracle? The Estée Lauder lipstick was the exact (yes that deserved bold, italics and underlining for emphasis on the spookiness) colour that I had wanted. I can honestly say that this is my all-time favourite lipstick. I love everything about it; the packaging, the quality (you do get what you paid for!), the colour, the silky smooth texture and the nicely scented smell that dances off it when you apply it to your lips. The only thing I'm not loving is its name, Vintage Mauve. With a title like that you'd expect the lip stick to be purple but this caramel brown is anything but 'Mauve'! However, I couldn't be more besotted with something without a heartbeat. This is the world's best lipstick.
PS: If you're wondering what happened to Mum's own Estée Lauder lipstick, she bought another one - this time in the right shade! Happy birthday once again Mum - hopefully it's not the last time we share presents?


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RAD001 in Recurrent Endometrial Cancer Patients
- Full Text View
- Tabular View
- Study Results
- Disclaimer
- How to Read a Study Record
The goal of this clinical research study is to learn if RAD001 can shrink or slow the growth of tumors in patients who have recurrent endometrial cancer. The safety of this drug will also be studied.
Primary Objective:
1. To determine the efficacy of RAD001 in patients with progressive or recurrent endometrial cancer.
Secondary Objective:
- To determine the nature and degree of toxicity of RAD001 in this cohort of patients.
- To characterize, in pre- and post- treatment tumor samples, when available, expression levels of total and phosphorylated mTOR (mammalian "target of rapamycin") as well as relevant upstream and downstream signaling components (optional).
|Endometrial Cancer
|Drug: RAD001
|Phase 2
|Study Type:
|Study Design:
|Intervention Model: Single Group Assignment
Masking: None (Open Label)
Primary Purpose: Treatment
|Official Title:
|A Phase II Study of RAD001 in Patients With Recurrent Endometrial Cancer
- Number of Participants With Objective Response Plus Stable Disease Rate (CR + PR + SD) [ Time Frame: 8 weeks ]Response determined by tumor assessments from radiological tests or physical examination using Response Evaluation Criteria In Solid Tumors (RECIST). Complete Response (CR): Disappearance of all target and non-target lesions and no evidence of new lesions documented by two disease assessments at least 4 weeks apart. Partial Response (PR): At least 30% decrease in sum of the longest dimensions (LD) of all target measurable lesions taking as reference the baseline sum of LD. Stable Disease (SD): Any condition not meeting the above criteria. The minimum duration for the SD will be 8 weeks. If the participant has stable disease at the time of the first radiographic evaluation, he/she will be considered to have stable disease. Progressive Disease (PD): At least a 20% increase in the sum of LD of target lesions taking as reference the smallest sum LD or the appearance of new lesions within 8 weeks of study entry.
- Clinical Benefit Rate [ Time Frame: 20 weeks ]Clinical benefit rate (CBR) is defined as the objective response rate plus the proportion of participants with prolonged stable disease (SD), e.g. nonprogression at 20 weeks. Objective response rate (ORR), determined by tumor assessments from radiological tests or physical examination using Response Evaluation Criteria In Solid Tumors (RECIST).
|Study Start Date:
|June 2004
|Study Completion Date:
|January 2015
|Primary Completion Date:
|January 2015 (Final data collection date for primary outcome measure)
|Assigned Interventions
Experimental: RAD001
RAD001 10 mg by mouth Daily
Drug: RAD001
10 mg by mouth Daily
Detailed Description:
RAD001 is a new drug that was designed to block proteins that are important in the development and growth of cancer.
Before treatment starts, you will have a complete physical exam, routine blood tests (about 2-3 teaspoons), a chest x-ray, and a CT scan or MRI of the abdomen and pelvis. Women who are able to have children must have a negative blood pregnancy test.
Routine blood tests (about 2 teaspoons) will be done weekly during treatment, and before each course of therapy, which is every 4 weeks. A complete checkup including evaluation of side effects, will also be done before each course of therapy and at the end of therapy (4 weeks after treatment ends).
You will take RAD001 10 mg by mouth every day. One course of therapy is 4 weeks long. RAD001 should be taken the same time every day on an empty stomach (fasting state) or after no more than a light, fat-free meal. You should wait at least 6 hours after a eating a regular (not fat-free meal) before taking RAD001. You should not eat fatty foods for at least one hour after taking RAD001.
If side effects occur at this dose, your doctor may lower the RAD001 dose, depending on the severity of the side effects. After an additional 4 weeks of therapy, if the dose was reduced and the side effects have resolved, your doctor may increase the dose back to the original dose, or you may continue at the reduced dose.
You will only be given the amount of drug needed for one course of therapy at a time. You will keep a diary during the study that will list when and how much drug you took. This diary will be reviewed after each course of therapy by the research nurse or physician and filed in your chart.
You will have CT or MRI scans and chest x-rays (only in patients with chest disease) to evaluate the response of your tumor to treatment. These scans will be done after the first two courses (eight weeks) and every third course (every 12 weeks) and at the end of therapy. Treatment will be stopped if the disease gets worse or intolerable side effects occur.
This is an investigational study. RAD001 has been authorized by the FDA for use in research only. Up to 35 patients will take part in this study. All will be enrolled at M. D. Anderson.
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|Child, Adult, Senior
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Histologically confirmed progressive or recurrent endometrial cancer (endometrioid or mixed with endometrioid component histology; any grade).
- Patients may have failed no more than two prior chemotherapies for the recurrent disease (does not include chemosensitizing radiation).
- All patients must have measurable disease. Measurable disease is defined as lesions that can be measured by physical examination or by means of imaging techniques. Ascites and pleural effusions are not considered measurable disease.
- Patients must have a pretreatment granulocyte count (i.e., segmented neutrophils + bands) of >/=1,500/Fl, a hemoglobin level of >/=9.0 gm/dL and a platelet count of >/=100,000/Fl.
- Patients must have an adequate renal function as documented by serum creatinine </=2.0 mg/dL.
- Patients must have adequate hepatic function as documented by a serum bilirubin </=1.5 mg/dL, regardless of whether patients have liver involvement secondary to tumor. Aspartate transaminase (SGOT) must be </=3x institutional upper limit of normal unless the liver is involved with tumor, in that case the aspartate transaminase must be </=5x institutional upper limit of normal.
- Patients must have a Zubrod performance status of 0, 1, or 2.
- Patients must have signed an approved informed consent.
Exclusion Criteria:
- Patients who have previously received RAD001 or another mammalian target of rapamycin (mTOR) inhibitor.
- Patients whose tumors have serous carcinomas, mixed malignant mullerian tumors (MMMT) components or uterine sarcomas.
- Patients who have isolated recurrences (vaginal, pelvic, or para-aortic) that are amenable to potentially curative treatment with radiation therapy or surgery.
- Patients with a history of psychiatric disorders that would interfere with consent or follow-up.
- Patients with a history of myocardial infarction within the previous six months or congestive heart failure requiring therapy.
- Patients with a history of prior malignancy (except for adequately treated basal cell or squamous cell skin cancer, in situ cervical cancer) or other cancer for which the patient has been disease-free for at least five years.
- Pregnant or lactating women. Women of reproductive potential may not participate unless they have agreed to use an effective contraceptive method.
- Patients with a history of seizures are ineligible. Patients receiving phenytoin, phenobarbital, or other anti-epileptic prophylaxis are ineligible.
- Patients with any other severe concurrent disease which would make the patient inappropriate for entry into this study, including significant hepatic, renal, or gastrointestinal diseases.
- Patients with deep venous or arterial thrombosis (including pulmonary embolism) within 6 weeks of study entry.
- Patients with >/= grade 2 hypercholesterolemia or hypertriglyceridaemia (fasting state), despite lipid lowering therapy should be excluded from entering the study.
- Patients currently taking any of the medications listed in Appendix A (Patients will be given a listing of these medications at the time of the informed consent).
- Known hypersensitivity to everolimus, sirolimus or excipients including hydroxytoluene, magnesium stearate, hydroxypropylmethyl-cellulose, crospovidone and lactulose.
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT00087685
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT00087685
|United States, Texas
|University of Texas MD Anderson Cancer Center
|Houston, Texas, United States, 77030
|Principal Investigator:
|Karen H. Lu, MD
|M.D. Anderson Cancer Center
Additional Information:
|Responsible Party:
|M.D. Anderson Cancer Center
|ClinicalTrials.gov Identifier:
|NCT00087685 History of Changes
|Other Study ID Numbers:
NCI-2012-01308 ( Registry Identifier: NCI CTRP )
|First Submitted:
|July 12, 2004
|First Posted:
|July 14, 2004
|Results First Submitted:
|December 1, 2015
|Results First Posted:
|February 5, 2016
|Last Update Posted:
|February 5, 2016
|Last Verified:
|January 2016
Keywords provided by M.D. Anderson Cancer Center:
Recurrent Endometrial Cancer
Uterine Cancer
Additional relevant MeSH terms:
Endometrial Neoplasms
Uterine Neoplasms
Genital Neoplasms, Female
Urogenital Neoplasms
Neoplasms by Site
Uterine Diseases
Genital Diseases, Female
Antineoplastic Agents
Immunosuppressive Agents
Immunologic Factors
Physiological Effects of Drugs
Anti-Bacterial Agents
Anti-Infective Agents
Antibiotics, Antineoplastic
Antifungal Agents


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About City CoPilot
Here at City CoPilot, we pride ourselves on being your go-to concierge! We provide services that New York City residents and travelers to the area will want to take advantage of. You can stop into one of our locations to get luggage storage, package acceptance, discounts on tours and attractions, key exchanges, and much more. Our goal is always to make your life easier and to provide great customer service to everyone who walks through our doors.
Store Information
We currently have three locations throughout New York, including one in Brooklyn. Details regarding this location are included below. Stop in to see one of our CoPilots about any of the services we offer. You can find us in Brooklyn at the address below:
332 Hooper Street
Brooklyn, NY 11211
All of our stores are open seven days a week to meet the needs of our customers. Our Brooklyn location is open Monday through Sunday from 9:00 AM to 7:00 PM.
If you'd like to chat with our CoPilots about any of the services we offer, feel free to stop by and say hello. You can also give us a call at (866) 340-4399 or send an email to email@example.com.
Nearest Subway Stops
Not sure how to get to this location? There are nearby subway stops you can take to easily get to our Brooklyn store. We are just a two minute walk from the M/J stop at Hewes Street and the G stop at Broadway. This store is a five minute walk from the M/J/Z stop are Marcy Avenue. And we are also a 10 minute walk from the L stop at Lorimer Street.
Our Services
We offer a variety of services to help city residents and travelers alike. Below, you will find an overview of what we can do for you. If you have any questions about these services, get more information on their individual pages or contact us for more details.
Luggage Storage: We got tired of seeing stressed out travelers carrying their heavy suitcases around the New York City streets, so we created a solution. We provide luggage storage so you can drop off your bags and feel free to enjoy your trip. Leave your bags with us and collect them at the end of the day. We also provide luggage deliver to make things even more convenient for you.
Key Exchange: Hosts of AirBnB locations and their guests will appreciate our key exchange service. Instead of meeting your guests in a bar or restaurant and conducting key exchanges during their operating hours, you can set up a key exchange that's convenient for you. Exchange your keys during our operating hours or request a lockbox for pick up before or after hours.
Tours & Attractions: For tourists to the area, you're probably wanting to take in all the amazing sights and attractions New York City has to offer. To save you some cash, we offer discounted rates on some of the most popular tours, including the Gray Line Sightseeing Bus Tour. You can also receive a discount code for purchasing Broadway tickets. All you have to do is ask one of our CoPilots and they'll set you up!
Airport Transportation: Are you in need of an affordable way to get to the airport? We've got you covered! We have partnered with Airlink to provide airport transportation to the La Guardia, JFK, and Newark airports. It's perfect for small and large groups because Airlink has sedans, SUVs, vans and more to suit your needs.
Package Acceptance: Our Lower East Side and Brooklyn locations provide package acceptance for residents of New York City. If you are tired of missing packages because you don't have a doorman to accept them, you can sign up for our package acceptance service to have your deliveries sent to one of our locations.


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Policies and Procedures
Procedure 1112.3 – Paying Graduate Students
May 16, 2005
June 30, 2016
June 30, 2016
Associate Provost for Finance and Academic Planning
Executive Director of Campus Health Services
University Controller
Accounting Services
Procedure Statement
This procedure describes methods of payments to graduate students.
Compensation through Payroll Services
- The "Hire an Employee" ePAR should be initiated in ConnectCarolina for service appointments.
- Graduate students with teaching or research assignments should be employed on the monthly payroll cycle. A memo addressing payments to graduate students was issued in July 2015.
- Pre-Doctoral Fellow trainees are paid monthly.
Awards through GradStar System
Beginning Fall 2010 term, fellowship or other non-service awards to graduate students must be processed through the GradStar System and the recipients will receive the payment as a refund check from the Office of the Student Accounts and University Receivables.
Payment Through Disbursement Services
Non-service award payments to graduate students (traineeship) will continue to be paid through Disbursement Services using campus vouchers in ConnectCarolina. Entries should include the following specific information:
- Description of payment (e.g. traineeship)
- Student's name, permanent address, PID#, contact information
- Appropriate rank
- Non-service award for degree-seeking candidate and field of study
- Period of award, first and last months of payment, number of payments desired
- Indication if student is undergraduate or graduate
- Indication if student is or is not a US citizen (1119.1.1f - Foreign National Information Form - PR100, must be attached for non-US citizens)
Forms and Instructions
- 1119.1.1f - Foreign National Information Form - PR100
Related Data
The ranks to be used for compensation are:
- Teaching Assistant
- Research Assistant
- Pre-Doctoral Fellow trainees
Expense accounts valid for service award payments in campus voucher, allowable only in OSR Trainee Grant Programs are:
- 568710 Trainee Stipends Students will receive 1099 Misc. Income information for tax purposes.
- 568720 Trainee Dependency Allowance.
- 568740 Trainee Book Allowance.
- 568760 Trainee Other – charges must be authorized by terms and conditions of the awarding agencies.
Expense accounts valid in GradStar for non-service awards are:
- 568110 Appropriated Non-service Scholarships
- 568120 Appropriated Non-service Fellowships
- 568730 Trainee Tuition & Fees – subject to terms and conditions of the awarding agency.
- 569170 Other Non-service Scholarships
- 569180 Other Non-service Fellowships
Other Related Links
- GradStar Faculty and Staff Policy
- GradStar User Guide (PDF)
- Funding information for graduate students
- July 21, 2015 memo on hiring graduate students
Related Procedures
- 1112.1 - Verifying Student Eligibility for the Graduate Student Health Insurance Program (GSHIP)
- 1112.2 - Enrolling in the Graduate Student Health Insurance Program (GSHIP)
- 1112.4 - Paying Graduate Student Health Insurance Program (GSHIP) Insurance Premium
June 30, 2016: Reviewed for accuracy
July 29, 2015: Updated Procedure Statement and Related Data information.
July 8, 2013: New link to Starlight added.
July 20, 2011: Changed some terms, added a form with link.
July 9, 2010
June 30, 2009


text:
3 feed Silos in stainless steel for screw thread
Need maintenance technician, revision and warranty? Click here.
3 feed Silos in stainless steel for thread 1 m width x length x height * 1 1 k12k *
Others suggested equipment for you:
Visitation: Schedule and availability of equipment. Merely illustrative images


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Results 1 to 2 of 2
Thread: PL/SQL procedure
04-27-11, 09:54 #1Registered User
- Join Date
- Apr 2011
- Posts
- 1
Unanswered: PL/SQL procedure
i would appriciate if u help me out.i encounter the following error
CREATE OR REPLACE PROCEDURE rais
CURSOR curu IS
SELECT employee_id
FROM employees;
FOR empu IN curu
END rais;
ERROR at line 9: PLS-00103: Encountered the symbol ";" when expecting one of the following:
, * & - + / at mod remainder rem
from into || multiset bulk year DAY_
04-27-11, 11:09 #2Registered User
Provided Answers: 1
- Join Date
- Aug 2003
- Location
- Where the Surf Meets the Turf @Del Mar, CA
- Posts
- 7,776
COPY & PASTE seem broken for you.
posted "error" contains characters not in posted "procedure"post results from following OS commandsYou can lead some folks to knowledge, but you can not make them think.
The average person thinks he's above average!
For most folks, they don't know, what they don't know.
Good judgement comes from experience. Experience comes from bad judgement.


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On exposure to the UV radiation, our skin gets tanned because of DNA damage. You should try to avoid as much UV as you can. Try wearing UV blocking glasses and protective clothes. Even after trying so hard we often fail to block these rays and fall prey to sunburn or tan. At such times sunscreen acts as our rescuing agent. Sunscreen can be used to bar us from the light exposure to a great extent. If you review all the factors involved while using a sunscreen according to the suitability of your skin type, you will definitely be able to enjoy going out in broad daylight and strong sunshine.
Why use sunscreen?
Your skin complexion and texture bespeak your health condition. Dull skin will always reflect gloominess. A glowing skin shall display cheerfulness and liveliness. Stimulate complete skin protection and whitening at all seasons. Know about specially comprised sunscreen and lotions, as they protect against skin darkening.Sunscreens can contribute to reducing the brown spots in your face.
It prevents skin discoloration and blotchiness
How does sunscreen affect your skin?
A sunscreen effectively stands against tanning or sunburn. It consists of anti-oxidant compounds that help in mending the mutilated skin cells.
There are two types of sunscreens:
. Thereby, proper and regular use can result in high skin anti-tan efficiency of both the sunscreens.
How to choose the right sunscreen for you?
As a matter of fact, every individual has different skin and each skin type may differ in the ingredient that suits it. The cautious steps to be undertaken while selecting the perfect sunscreen are stated below.
Babies have more delicate/sensitive skin than an adult and therefore require more attention. Mature skin i.e. the skin in old people is very susceptible to sun damage. It is suggested to use different products for older people and the babies.
Your sunscreen or moisturizer should be exempted from harsh toxins. It shouldn't feel sticky or oily. Natural sunscreens will serve your purpose the best.
Adequate moisture in the body is preserved. SPF (Sun Protection Factor) is he ultimate model. SPF 50 is strongly recommended as it filters out 98% of the harmful radiations.
Expired products do not have use and should be necessarily avoided. Not preventing the use of expired sun lotion may lead to skin irritation and dull skin color.
How often should sunscreens be applied?
Lotions / creams should not be avoided in any case. Make it a habit to apply it before going out in the sun. You should preferably apply it before thirty minutes of sunlight exposure. This is because in these thirty minutes the ingredients blend nicely inside the skin and are ready for an effective shield against tanning.
It is important that you re apply it after every two hours to further enhance its proficiency.
Keep your skin just as fresh as a newborn and rejuvenate the skin glow with well-suited sunscreen/lotion/spray. Look younger and longer by just wearing the correct sunscreen everyday. Run your eyes over JBN's sunscreen collections. Click here to take a sneak peek at them.
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Van Bergen Fund Competition 2015!
Have you got a creative idea for how to improve the contacts between Dutch and international students? Present your plan and you could win up to 5,000 euros to put it into action.
5,000 euros for your idea
Of the 23,000 students at Leiden University, more than 2,000 come from abroad. These students – who are studying in Leiden or in The Hague – represent some 110 different nationalities. How can they all be brought together? If you can come up with a good plan to get them together, you could win up to 5,000 euros to put your plan into action.
The prize will be awarded to the group or organisation that submits the most innovative plan. The idea is to use the prize to put the winning plan into practice.
Who can submit an idea?
- international and Dutch students
- PhD candidates
- lecturers
- professors
- support and management staff at the University
- students and study associations
- combinations of groups and organisations
You need to submit your idea before 14 October.
To get you started
What kind of ideas can you submit?
- Activities centred around lectures or tutorials that international students take part in
- Ways to ensure that new international students can take part in cultural or sporting activities (such as a choir, an orchestra, a band, a small ensemble, a dance group or a sports club)
See what previous winners have done (in Dutch).
Competition rules
Read about the criteria and guidelines for plans that are submitted. (In Dutch)
The jury comprises students and staff of Leiden University. The members of the jury will assess the plans on the above criteria.
Announcement of the winner
The best submissions will be nominated. A few of the nominees will present their initiative at the diversity symposium on 5 November. The jury will announce the winner on that day.
We are interested to hear about your plan. You can upload it in PDF format via this registration form.
About the Van Bergen Fund
The prize is offered by the Van Bergen Fund. This fund was set up in 2005, on the retirement of Joris van Bergen, former Vice-President of the Executive Board. The aim of the Van Bergen Fund is to encourage contacts between Dutch and international students.
Many international students take an exchange programme in the Netherlands or come here to do their master's. In the time that they are here they are keen to meet Dutch students and to get to know Dutch people and Dutch culture. For Dutch students this is a good opportunity to learn about other cultures and to broaden their world view. Most of them will ultimately be working in an international environment.
Bringing Dutch and international students together is one aspect of the University's policy of promoting the internationalisation of the academic community.
(3 September 2015)


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The Adrenal-Thyroid Connection, Part 2: Assessment and Treatment Considerations
By James P. Meschino, DC, MS
In part 1 of this article [March 26 DC], I outlined the connection between adrenal fatigue and thyroid dysfunction, and suggested thyroid and adrenal support supplements that can be administered to patients presenting with symptoms suggestive of problems affecting either or both organs.For practitioners who wish to probe further in an attempt to gather more objective evidence for adrenal fatigue and/or thyroid dysfunction, the following information will prove valuable from a clinical assessment and monitoring standpoint.
Thyroid Testing
The conventional way to test for an underactive thyroid is to assess the patient's TSH (thyroid stimulating hormone) blood level. The higher the value, the more stimulation the thyroid gland needs in order to synthesize and secrete thyroid hormone. Thus, higher levels of TSH in the blood indicate an underactive thyroid.
Conventional medical doctors have been taught that the normal range for TSH is 0.2-5.5 mU/L, a range some more holistically minded practitioners (myself included) consider too high. For example, the past president of the Life Extension Foundation, Philip Lee Miller, MD, teaches that the ideal range for TSH is actually between 1.0-2.0 mU/L, and that any value above 2.0 mU/L suggests underactive thyroid function. Taking this perspective, it is easy to see why many patients who have been told they have normal thyroid function - even in the presence of classic signs and symptoms of an underactive thyroid - could have a thyroid problem that is not being addressed.
From a patient management standpoint, it may be possible to lower the TSH from as high as 4.0 mU/L down to the ideal range of 1.0 -2.0 mU/L via supplementation alone by using the thyroid support supplement cocktail I outlined in part 1 of this article, whereas a TSH level above 4.0 mU/L most often indicates that the patient requires thyroid replacement therapy, which unfortunately involves the use of a prescription drug. However, most medical doctors prescribe a synthetic thyroid replacement drug, such as Synthroid or levothyroxine, synthetic versions of T4 thyroid hormone. Many holistic medical doctors and naturopaths have provided objective evidence to show that prescription-based desiccated thyroid (porcine source) tablets provide a more effective approach to thyroid replacement therapy in these patients than does the use of synthetic thyroid drugs.
It is important to note that the body converts T4 thyroid hormone into T3, and that T3 is the most active form of thyroid hormone. Desiccated thyroid tablets contain both T3 and T4 forms of thyroid hormone, whereas synthetic thyroid drugs contain only T4. More holistic practitioners claim that the inclusion of T3 in desiccated thyroid explains the superior results it provides, as many thyroid patients also have difficulty converting T4 to the more active T3.
What You Can Do
Adrenal and Cortisol Assessment
Although not routinely requested in the evaluation of the patient's thyroid status by conventional medical doctors, blood levels of cortisol, DHEA and the DHEA:cortisol ratio can help practitioners discern if the patient's symptoms are being complicated by the impact of stress on the patient's adrenal function.
The ideal range for blood cortisol is reported to be 9-14 mcg/dL. A cortisol level above this value suggests elevated cortisol, which can interfere with thyroid hormone synthesis and/or block the effects of thyroid hormone (T4 and T3) at the cellular level; whether the thyroid hormone was secreted by the patient's thyroid gland or administered as a synthetic T4-containing thyroid replacement drug (e.g., Synthroid) or as desiccated thyroid tablets.
In addition, it is valuable to know the patient's DHEA blood levels (dehydroepiandrosterone), as DHEA levels decline in cases of the adrenal stress response. This occurs because the adrenal glands use cholesterol to manufacture both cortisol and DHEA. When they up-regulate the biochemical pathway that synthesizes cortisol, DHEA synthesis automatically declines. As DHEA is the precursor molecule from which the body synthesizes testosterone and estrogen, it is easy to see why patients with adrenal fatigue often report a decline in libido, sexual performance, lean mass gains and abdominal fat accretion (not to mention the amplified adverse effects on bone density) as part of the constellation of symptoms and signs involved in the adrenal stress response.
Ideal levels of DHEA are considered to be 250-450 mcg/dL for men and 150-350 mcg/dL for women. The ideal ratio of DHEA to cortisol is reported to be 15-25:1. When DHEA levels are low and/or the DHEA:cortisol ratio is low, some doctors prescribe DHEA supplementation, which has been shown to counter many of the effects of high cortisone levels attributable to the stress response and/or the aging process. The danger is that DHEA supplementation may increase risk of prostate, breast and endometrial cancer; thus, I do not recommend DHEA supplementation as the first course of action in these cases.
My preference is to provide the patient with B vitamins, vitamin C, zinc, and adaptogen herbs (outlined in part 1 of this article as an element of the ideal adrenal support supplement), which are shown to decrease the release of cortisol from the adrenal glands in these cases, and provide many other anti-stress and anti-fatigue benefits in patients suffering from adrenal dysfunction due to stress.
Saliva Cortisol Testing
One additional way to assess adrenal dysfunction is through the diurnal evaluation of saliva cortisol testing. The World Health Organization has indicated that saliva testing of cortisol levels is a reliable index of cortisol's effects on the body's tissues.
The test involves simply spitting into a test tube. Cortisol is measured four times: in the morning (8 a.m.), noon, late afternoon (4 p.m.) and night (best between 11 p.m. and midnight). Other steroid hormones, such as estrogen, progesterone, DHEA and testosterone, can be measured along with cortisol in the 8 a.m. saliva sample if desired.
Once the sample set is complete, the tubes are mailed back to the lab for analysis in the mailing envelope that is included with the test kit. Test results from the lab are usually mailed back within two weeks. Several labs that provide the service can easily be found with an online search.
The adrenal glands produce cortisol 24 hours per day with a regular diurnal variation. Cortisol output is highest within the first hour after waking, declines steadily through the day and reaches a low during sleep. Adrenal exhaustion tends to result in a flattened cortisol profile with loss of morning surge, while earlier stages of the general adaptation syndrome generally result in one or more elevated cortisol points.
Take-Home Points
Many patients present with a constellation of symptoms and signs suggestive of an underactive thyroid gland and/or adrenal dysfunction. In some cases, adrenal dysfunction due to stress causes or amplifies problems involving an underactive thyroid. As many conventional medical doctors use an outdated reference range to evaluate thyroid function, it is important to request a copy of the patient's bloodwork in order to evaluate their status using the optimal reference ranges promoted by Dr. Miller and an increasing number of doctors, including some trained through the American Academy of Anti-Aging. In addition to TSH blood levels, the patient should also request evaluation of their free T4 and T3 blood levels to complete the thyroid profile.
In the assessment of adrenal involvement, the patient's cortisol, DHEA and DHEA:cortisol ratio should be determined from their bloodwork. Saliva cortisol should be included to view the patient's diurnal output of cortisol. It is important to remember that high cortisol levels may block the effects of thyroid hormone at the cellular level and/or contribute significantly to the inability of the thyroid gland to synthesize and secrete optimal levels of thyroid hormone. As such, adrenal status and thyroid status should be assessed concurrently.
Nutritional supplements including adaptogen herbs and key vitamins and minerals have shown to exert remarkable effects in lowering cortisol levels and improving other effects of stress on body tissues, including brain function. These nutrients should be used as part of cases management when the stress response is determined to be a contributing factor to the patient's symptom picture. There are also thyroid-support nutrients that can bolster thyroid function and improve the conversion of T4 to T3, which is the most active form of thyroid hormone.
A thyroid-support supplement combination of this nature can be used as a sole intervention in cases of thyroid dysfunction when the patient's TSH level is between 2-4 mU/L. If the patient's TSH level is above 4 mU/L, they will most likely require thyroid hormone replacement (ideally desiccated thyroid). Thyroid support nutrients can enhance the efficacy of thyroid hormone replacement, and thus, should also be administered as an adjunctive measure in patients who are prescribed thyroid hormone replacement therapy.
Click here for more information about James P. Meschino, DC, MS.


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Results 1 to 4 of 4
Thread: Monitoring oracle process
04-11-06, 04:26 #1Registered User
- Join Date
- Apr 2006
- Posts
- 20
Unanswered: Monitoring oracle process
I'm monitoring the memory used by oracle process.
I have a process which make a lot of connections to oracle in order to execute sql sentences.
I think that my oracle process are spending much memory. Using unix comands to watch it, i can see:
user 2064598 15,3 1,0 55056 25684 oracleTW9
user 2105482 0,0 1,0 54392 25752 oracleTW9
user 1876164 0,0 1,0 54364 25720 oracleTW9
user 1867888 0,0 1,0 54364 25596 oracleTW9
user 1884370 0,0 1,0 54364 25712 oracleTW9
user 1859738 0,0 1,0 54364 25720 oracleTW9
I'm not sure but i thinks that data about memory (%MEM, SZ , RSS) are high because the oracle process are sql sentences with low volume of data (not heavy sql)
Is there any way to reduce this memory used???, can I modify my connection to oracle in order to change a memory parameter??
Any advice will be greatly apreciatted
04-11-06, 11:02 #2Registered User
- Join Date
- May 2004
- Location
- Dominican Republic
- Posts
- 721
No Unix flavor to start with, makes things difficult. Are you running low on memory ? what has vmstat to say ? I woulnd't worry too much about it myself, unless I know I have some non-oracle processes leaking memory here and there. Oracle will use and release memory as it believes it need it. If you want to change 'the memory parameter' you should look under the Oracle documentation under your especific unix version to change kernel parameters that affect memory management.
04-21-06, 20:54 #3Registered User
- Join Date
- Jan 2004
- Posts
- 99
the question you have to ask yourself is why is the process using more memory? intial steps to take is to start investigating what is going on within the database...ie. what SQL statements are being executed? what is the impact? full table scans? concurreny? what wait events exist in the database..that should shed more light..whether there is a genuinue problem.
04-24-06, 18:44 #4Registered User
- Join Date
- Jun 2003
- Location
- West Palm Beach, FL
- Posts
- 2,713
Best way to monitor Oracle is to use OEM>Tools>Performance Overview {or Performance Manager}
The person who says it can't be done should not interrupt the person doing it. -- Chinese proverb


text:
Non-Linear Plot. Non Linear Plot. Nonlinear narrative is a technique sometimes used in literature wherein events are portrayed out of chronological order. It is often used to mimic the structure and recall of human memory. Examples: The Notebook Forrest Gump. Non- Linear Techniques.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Forrest Gump reminisces about past experiences in his life while he waits for a bus.
In Possession two plots unfold.
1. That with the present day characters.
2. Plot taking place in the past.
Two or more major plots that occur within a story and usually intersect.
Determines who is telling the story—the perspective, or vantage point from which an author presents a story.
In first person point of view, the story is told by one of the characters.
As I placed a carefully wrapped package on the park bench, I looked up and saw Molly walking across the street. I hoped that she hadn't seen me.
In the third-person point of view the story is told by a narrator who is not a character in the story.
Limited Omniscient Narrator
relates the thoughts and feelings of just one character
Omniscient Narrator
knows the thoughts and feelings of all the characters
Limited Omniscient Narrator
As George placed the carefully wrapped package on the park bench, he looked up and saw Molly walking across the street.
Omniscient Narrator
George anxiously hoping that no one was watching him, placed a carefully wrapped package on an empty park bench. But Molly, who was walking home, saw him and couldn't help thinking that he was acting strangely.
the use of language to create mental images and sensory impressions. Imagery can be used for emotional effect and to intensify the impact onthe reader.


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A Call of Duty: Ghosts player found a way to abuse Xbox One's voice commands for some first-class trolling. And it's genius.
As spotted by Computer and Video Games U.K., YouTube contributor Master of Luck created the Gamertag "Xbox Sign Out" and began playing the Call of Duty: Ghosts. He then pestered his teammates until they addressed him — by his Gamertag, naturally.
Suddenly, they found themselves ripped out of the game and asked if they were sure they wanted to sign out of Xbox One.
Master of Luck captured the reactions of those lucky enough to catch their mistake and cancel the sign out process. Some appreciated the humor, others not so much.
Microsoft included "Xbox, Sign Out" as one of several simple voice commands designed to streamline interaction with the Xbox One. The system's bundled Kinect camera automatically listens for these commands at all times, even when a user is in-game.
That's why naughty tricks like this are possible.
Microsoft declined GamesBeat's request for comment, and Activision was unavailable.


text: Hello, I stumbled across GDF and thought I'd sign up. I'm a 20 year old Graphic Design student from Cardiff, Wales. I'm obviously still in my student learning days, but I've been developing my skills in digital design for going on 6 years now, and I do some freelance jobs and favours alongside of my studies.


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From Monday 8th August to Friday 2nd September we will be offering a special 'BRING YOUR PARTNER FOR FREE' deal where if you book a 5 day (Maya and Modo), 10 day (Maya only) or 20 day (Maya only) course you can bring your partner along for free. This includes all meals and accommodation. Even at the week-ends. There are no extra charges at all. While you work your partner can enjoy the magic of the Tuscan countryside at the Castello Neve, Cortona, Italy. Here's what Andras had to say about it.
"This course is an amazing way to get started with Modo! You will learn about basic and advanced modelling, texturing, and you will also have an overview about lighting, rendering and animation. You will also touch on dynamics and particle systems.
I asked my tutor ( George ) to focus on certain areas i was primary interested in to enable me to get the best use of my time. He was very flexible in accommodating this and answering all my questions. You will be shown different techniques driven by a very hands-on approach which means that you will get quickly become efficient & confident with the software. You will also be given a "wrapping up project" on the last day of your workshop where you will be assisted throughout the way. I was also kindly offered to bring my fiancee along with no extra charge, we were looked after brilliantly with home cooked Italian meals and a few nights out for local pizza! What's not to love!?"
Andras Deme - Product Photographer /Retoucher