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I remember my first nightmare. I was just a child and I was sitting in an empty park, on a bench, waiting for my mom to come find me. It was beginning to get dark and I was becoming very afraid. I heard something behind me and I looked under the bench to find a terrifying rabid skunk. Since then, the nightmares have progressed to much darker things, but it's the uplifting, guiding and spiritual dreaming that makes up for my nights of sweating in fear. My whole life I have experienced vivid dreaming, dreams that feel as if they are coming from somewhere deeper, trying to get my attention to tell me something. I think most people can attest that there is a sort of divine intervention among us, for me I know it by the name of God. I personally believe that God, or whatever name you know the divine presence by speaks to people in a way that will best reach them. For me, it is often through my dreams.
There was a few year time period where I was utterly lost. I was going through typical late teen shenanigans but also my parents divorced, and my religious beliefs were all over the map. I was raised with one religion but received heartbreaking criticism from people dear to me that had me questioning literally everything about myself and my future. I was scared and just wanted so so badly to have the truth and feel confident that I was doing the right things. So, I set out to find truth. I church hunted for a year or so, talking with different leaders and members of denominations, joining classes, asking friends, asking family and I found myself deeper into the well of confusion. I cared so much for every person and service I attended. I found truth everywhere I looked but I also found much contradiction. I felt pressure by people that I needed to join this church or that church to be "saved" or if I go to that church you will be damned. It was eating me up. I was so worried and trying desperately to please everyone that I realized I was defeating the whole purpose of my journey to discover my beliefs. I reminded myself that church, religion, all those things are supposed to be a positive thing in my life. And even bigger, I realized I was looking everywhere for my answers but up. I had prayed many many times before for answers but after "amen" I didn't stop to listen. I kept running circles with my own thoughts instead of listening for His. There was one night in particular, right after graduating college that my future was weighing extra heavy on my mind. I was fed up with being lost and wanted to know exactly what I needed to do to begin my next chapter. So I prayed through tears one last time, with open ears, asking for truth and guidance. I fell asleep quickly and had the dream that changed everything. Here is the entry from my journal:
June 14, 2012
I was in a foreign country, nothing was familiar, I didn't know the language and I had no idea where I was going. I was scared. I spotted a small house on the top of a hill and ran to it. All the doors were open, there was light pouring in. I made my way through the hallway until I found the room furthest in the back. There was a bed and I ran to it, climbing on. I put the covers over my head. I prayed asking "Lord, what is my purpose here?" He spoke to me in the warmest, biggest voice. He said he wants me "to serve him and to serve others".
And that was it. That was everything. I woke up a new person. It just all clicked. I had spent months and months trying to figure out every tiny detail of what was right when really it was all so simple. All I needed to do was to serve God and serve His children to be happy, to be okay, to be in the truth. I can't even express the release I felt. It was like all the pain and burdens I had been carrying on my back had been lifted. I could love without worry. I just knew everything would be okay. And it was, and still is, and it will be as long as I live my life by those few but powerful worlds in my dream.
This is my personal testimony. It may seem strange or crazy but for me it is real. I may not figure everything out in this lifetime, I may be doing things wrong, but if I strive my hardest to live life as Christ has taught us, has taught me, I will find happiness and hopefully bring happiness to others, the forever kind.


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Keri Lombardi-Poquette
Listed by Paul Poquette Realty Group, Llc
Charming Vintage Farm House with exposed post and beam and hardwood floors throughout. Spacious farmhouse eat-in kitchen with walk-in pantry, opens to formal dining room with traditional built-in hutch. Spacious Open Family-Living rooms with Wood Stove (currently detached). Large Laundry Room off of Mud Room, with separate rear entrance. Unfinished attached Wood Shop/Barn Space offers many options. Second story offers 12" Wide Plank Pine Wood Floors throughout the 3 main bedrooms and hall. Spacious Master Bedroom with sitting area and bath, and plenty of unfinished attic/storage space. All of this set on nearly 9 country acres conveniently located between St. Albans and Georgia, and close to Fairfax Village. Small Barn/Shed great for horse and/or chickens. New European Style Radiators for efficient heating. Winner of the 2010 Efficiency VT Excellence in Energy-Efficiency Retrofit in VT Homes Award.
Date Showings Begin:
Delayed Showing: No

subset: commoncrawl


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Eastport, NY (PressExposure) April 12, 2008 -- Honey has been used for centuries to treat a wide variety of medical conditions such as wounds, burns, skin ulcers and scrapes. Now researchers are discovering strong antimicrobial properties in a special type of honey which is made by honeybees that gather nectar from a particular flower, indigenous to New Zealand. This special honey is called "Manuka Honey" and it is now being used as a main ingredient in various health care products on account of its incredible ability to heal.
Even though honey was used as a medicine thousands of years ago, it lost its popularity as a wound dressing when antibiotics were invented during World War II. However, new research is bringing this natural remedy back into the contemporary medical use, especially with the increase in Staph infections and findings of antibiotic-resistant strains bacteria.
Manuka Honey helps wounds in several ways. Its thickness provides a protective barrier around the wound. The hydrogen peroxide it contains is released slowly, killing bacteria that may exist in the wound. Manuka Honey also reduces inflammation and speeds up the growth of healthy tissue. It even makes wounds smell better. Scientists believe this could be because when the bacteria in wounds eat the sugar that's in the honey, they give off sweeter smelling gases. Patients that use Manuka Honey dressings on their wounds report that they experience less pain, leaking of wound fluid and scarring.
The special bacteria-killing properties found in Manuka Honey comes from the nectar of the flowers on the tea tree (Leptospermum) which grows wild in New Zealand. This antibacterial component has become known as the "Unique Manuka Factor" or more commonly known as UMF. Manuka Honey has been proven in clinical studies to destroy MRSA and heal staph infections where antibiotics have failed. This is gaining increased interest within the medical community as more cases of antibiotic-resistant bacteria plague our hospitals and communities. Manuka Honey has worked in very desperate cases where nothing else has.
To make Manuka Honey, beekeepers set their hives close to tea trees so the bees will gather their nectar. Since the Manuka tree is indigenous to New Zealand and certain parts of Australia, this special type of honey is becoming quite a commodity.
Studies so far have found no negative side effects to using Manuka Honey for medical purposes either internally or topically on the skin. One U.S. manufacturer called Honeymark International uses Manuka Honey in all their health care products and is now developing a line of cosmetic products containing Manuka Honey, due to be released later this year. "Honeymark currently has products to treat conditions such as eczema, psoriasis, infected wounds, arthritis, ringworm, athlete's foot, etc.," says Frank Buonanotte, CEO of Honeymark International. "Shortly we'll be introducing a Shampoo, Conditioner, Moisturizer, Liquid Hand Soap, Antiseptic Spray, Sanitizing Hand Gel and an Anti-Aging Serum, all containing Manuka Honey."


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Evelynn Build Guide by gabrielrfg
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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3 Evelynn builds
Evelynn Build
Evelynn utility/tank
Evelynn AP
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Threats to Evelynn with this build
|Lee Sin
|Can often blow your cover, kick ou out of range and esacpe you easily. Wins early game. Very likely to invade you.
Hello,my name is gabrielrfg and i am a main Shaco/Evelynn Plat 1 player on EUW.
I think Evelynn is one of the most underated junglers for soloqueue and she is as versatile as a champion can be, since she can build almost anithing and still carry both high and low ELO.
Pros / Cons
Can snowball pretty easily
Her ganks are among the best in the game since she can place herself in enemy bushes and behind enemies without them possibily knowing it.
Hard to kite
Reset for teamfight cleanup
Low cooldowns
Can build anithing to fit her team's needs.
Extremely squishy early game
Can get low hp when clearing camps
After comming out of invisibility shes really vulnerable to counterganks
No dashes on this meta might be an issue sometimes
Mana hungry-ish
Can be useless when behind, because shes relying on items to become less squishy.
On teamfights depending on your build, you may play a tank/assassin/bruiser role.
When playing Full ap you want to be flanking as much as possible and get to the backline
When playing tankier style you want to ult as many as possible in order to get your hp scaling shield so you can then dive the backline.
When playing ad tank you want to basic attack a lot more and play the same way as you would with a tank build but a bit safer since you arent as unkillable.
Do not use ultimate to finish people off, it deals current HP damage so unless you have a ludens echo you wont be able to finish anyone off.


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I went to Meet the Candidates night last night. I didn't have much time because I had a baptism to hurry to. I did have enough time to talk to a few candidates. My mind wasn't changed on who I am voting for though. It's clear there are people there for their own ego, and there are people there with genuine desire to help the city. I also have a hard time with Candidates that re-think their positions on things and say they need to "do more research." Really?? If you're running for city office, you'd think you would have already done your research. And how many City Council meetings have you been to? None? Ok.
I spoke to Mike Southwich (who is quite literally one of the most amazing people ever!) and he told me that he does support the Arts Council. He even went on to say that he thinks we need a larger facility and he would support that if voted in to the City Council. Well shoot dang! You've got my vote! He suppors all existing programs that promote community. Love that!
I also read an article from the Daily Herald today that gives the stand of each candidate on the issues that were discussed the most at the Meet the Candidates night last night. Mainly the initiatives on the ballot, and the Lehi Main Street construction. Here are the responses:
Lehi Candidates
Mike Southwick
Downtown Lehi resident
Against initiatives
Main Street Renovation Project position -- I really like it because I think we need something to enhance our Main Street and hopefully that will have people want to come and be there
Johnny Revill
Southwest Lehi resident
Against initiatives
Main Street Project -- It needs to be revitalized to attract people back into downtown Lehi by doing what we are doing the businesses on Main Street will thrive
Ted Peck
Downtown Lehi resident
Against salary cap and reconsidering residency requirement
Main Street Project -- I want something functional, something that will work for businesses
Clay Peck
Downtown resident
Against salary cap and for residency requirement
Main Street Project -- I would have preferred to do something different, a bridge over the tracks, more parking
Curtis Payne
Downtown resident
Against the initiatives
Main Street Project -- From my surveys it's hurting businesses and the businesses don't like it, not every business. Frankly, I think it affects them the most and they should have the most say in how it's to be done.
Mark Johnson
Northeast Lehi
Against the initiatives
Main Street Project -- I think the Main Street project is critically important for the survival of our business area and to enhance our community
Paul Hancock
Northwest Lehi
Against the initiatives
Main Street Project -- I don't think it's going to give the benefits that they think it is. It would have been funds I would have spent differently. I think it will beautify the city but not much else.
Dale Gibson
No show
Mary Eka
Southwest Lehi
Against the initiatives
Main Street Project -- It is affecting businesses because of construction going on. Was it necessary? Citizens were they aware of it ? We need to find ways to involve the community
Ryan Dooley
North Lehi
Against the initiatives
Main Street Project -- A lot of people are unhappy about it. I will have to do more research. I think Main Street needs to be developed and in a reasonable manner
James Dixon
Northeast Lehi
Against the initiatives
Main Street Project -- Important. It's critical to the future and the viability of the area
Chris Condie
Northwest Lehi
Against the initiatives
Main Street Project -- I think the intent behind it is good but I think we committed a lot of money not knowing what the return is
Clint Carter
Northeast Lehi
For the initiatives
Main Street Project -- Terrible because it ain't wide enough to do anything with and we're blowing $8.75 million
Reldon Barnes
Northwest Lehi
Against the initiatives, for changing or enforcing the law
Main Street Project -- I think it was handled poorly personally, I'm afraid it's going to hurt the businesses.
Really Clint Carter? You couldn't even use proper English for your statement to the paper? Go to Lehivote.com and choose for yourself. I know who I'm voting for and I know that I am definitely voting NO on the 2 initiatives on the ballot. If you want more info on that, search "Vote No on Lehi Initiatives" on Facebook. Great insight there!
Thursday, September 8, 2011
Election Update
Posted by Ashley McKinnon at 8:34 AM
3 comments:
- Natalie Kay said...
Haha! I read the "ain't" part and I about died? Is this Natalie's and Lindsay's dad?
- September 9, 2011 at 4:42 PM
- Natalie Kay said...
(Please change the first question mark to a period. Thanks, hehe.)
- September 9, 2011 at 4:42 PM
- Ashley McKinnon said...
No...it's Rachel and Tiffany Carter's dad. He's a good guy but a little backwards in his thinking. :)
- September 11, 2011 at 9:49 AM
Subscribe to: Post Comments (Atom)


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A fellow ArchiCAD user alerted me to the Kickstarter campaign for Structure Sensor. The Structure Sensor is an attachment to an iPad that gives the mobile device the ability to sense, understand, and document its surroundings. In short, for around $350 you can buy an attachment for an iPad that opens up an insane amount of possibilities for architects by being able to map the environment in 3D. Of course the Structure Sensor is only half of the solution. The other half consists of apps that makes sense of the data in useful ways. Some of those apps come with the device. Others need to be developed. The team at Occipital is excited to see 3rd parties (ei. their Kickstarter backers and future users) develop all sorts of crazy and amazing apps that work with the Structure Sensor.
I Ain't Got Time for App Development (Part 1)
As cool as this device is (watch the Kickstarter video), for it to be useful for the average architect, it needs to be able to turn a profit for our businesses from day one. It can't just be an aspirational piece of tech. Waiting for apps to be developed is not an option. Because if that's the case, we should just wait another few years until these sensors are built into the next generation mobile device we will buy in 2015, 2016, or 2017. You know that'll happen. Therefor when reading through the Kickstarter campaign, what concerns us architects is this question and answer from the FAQ:
What file formats can be exported from the Object Scanning demo?
We currently export in OBJ, STL, and PLY. Most all modeling programs and 3D printers can import and understand these formats. Plus, since developers will have access to the source code for the object scanner demo, it will be easy to extend this to other formats.
So…without developing any new app, something scanned with this tool can be opened in a BIM application (ArchiCAD 17 can import .STL files and I assume Revit can handle at least one of those file types as well). From there it's up to you to decide what to do with it. But here's three quick scenarios:
- First scan all the important objects in a client's house. Then open the files in ArchiCAD one by one as .STL files. Convert to Morphs or Objects. Add some extra non-dimensional data. Place everything in your model. Wow your clients when you show them that in fact their exact furniture or boat or sculptures or whatever they have will fit and look great in their new spaces.
- Scan some important feature of an existing structure. Use that data as imported into Revit or ArchiCAD to investigate all the geometric properties of it in finer detail than ever before to extrapolate some larger truth that you'll use as a generator of ideas for the overall project/renovation.
- Save an object (table, couch, trim detail, etc.) from ArchiCAD to .STL. Open that file using a Structure Sensor app and view the object super-imposed on real space on the screen of the iPad.
What I describe is all theoretically possible and sometime around February 2014 (ie, like insanely soon), it will all be 100% testable and implementable. Now personally, the Structure Sensor is more of an aspirational product for me. I just don't have the type of work right now where I could make use of it: I don't need to 3D scan my writing, and all my prospective architecture projects are half-way across the country. (I am supporting the campaign because I think it's a great tech, and to get a sweet t-shirt).
I Ain't Got Time for App Development (Part 2)
In addition to professional uses, the Structure Sensor offers huge potential for game development. Coincidentally, for months I've been thinking about a game where your smartphone or iPad becomes a spaceship. The whole thing. Like when we were little kids and would run around the house and our backyards with toy planes in our hands. But also like when we played video games like Star Control, Star Command, Starflight, and all those other greats. This concept would turn the imaginary realm of playing spaceship or fighter pilot, which we ALL did as little boys, into a more immersive and interactive game. Imagine an app that's half video game and half childhood imagination. Little kids (and adults) chasing each other, hiding behind furniture, using their smartphones to merge various forms of traditional entertainment into an awesome augmented reality experience. Or imagine a dozen people in a field playing this game. It'd be like tag on steroids. Of course letting kids (or adults) run around with expensive smartphones or ipads (with equally expensive add-on devices attached) is a horrible idea today. But phones are getting increasingly durable, and cheaper. And more powerful. So it gets a little less horrible each day. And as I said above, I have to imagine that in a few years the tech in the Structure Sensor will be ubiquitous or at least a lot cheaper.
The idea of augmented reality play is intoxicatingly awesome. What amazing and wonderful things could we do with our imaginations then?
Oh and because it also needs to be said: imagine LARPing with all the players using iPads with Structure Sensors. It would be awkward for a lot of reasons, but then again it would also be an incredible step towards the merging of the digital and physical. And of course that's the point. The convergence to augmented reality will come from both the professional and entertainment realms. Which do you want to explore first?
BONUS! Other AR tech you need to know about…
- Want a free add-on to import Point Clouds into ArchiCAD? Download Cadimage Pointclouds BETA for ArchiCAD 16 and ArchiCAD 17.
- Do you have an iOS7 device? Have you ever needed to measure the slope of anything? A ceiling maybe? Or do you want to see if that picture is level? Check out this article on the Compass App for iOS7.
- Want another Crowd funding campaign to support? Orthograph is running an Indiegogo campaign to bring Orthograph Architect to Android Devices. Here's a blog post about it.
For even more about how your life and job will soon be incomprehensible to someone from 1996, follow Shoegnome on Facebook, Twitter, and RSS feed. And now you can join the LinkedIN group too!


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Online about 1 year ago
Rent budget
Preferred stay length
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My husband and I are both from the UK and have been living in Sydney for over 2 years. We are keen to move to the Eastern Suburbs for a change and looking for a studio/granny flat/small 1 bedroom place. We are currently renting a granny flat in Mosman and are very chilled and responsible tenants. Looking to move as soon as possible


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Article Preview
MAY HIDE DARK SECRET OF FRAUNCES'S TAVERN; Proprietor Likely to Conceal Noisome Dungeon from "Blisters." SO HE TERMS THE BUYERS Col. Gardiner Will Be Legally, and 38 Longshoremen Actually, Homeless When Transfer Takes Place.
Among the many more or less important results to follow the evacuation by the German and the reoccupation by the American Eagle of Fraunces's Tavern, due to its purchase by the Society of the Sons of the Revolution, and the future removal of proprietors Glintenkamp Precht, is the making homeless of thirty-eight longshoremen and Col. Ass Bird Gardiner, ex-District Attorney.
May 20, 1904
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Thank you for your interest in Ronald McDonald House Charities of the Capital Region. The following guidelines and application will provide you with the specific information needed to complete your proposal, including funding considerations, submission information and instructions. Keep in mind as you read these guidelines they are just that, guidelines. Some of our most visionary projects might never have been funded had these guidelines been interpreted as rules. If you have questions after reviewing these materials, please contact Meaghan Pinkowski, RMHC Program Support Staff , at (518) 438-2655 or via email: email@example.com.
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4430 S I-10 Service Road, Metairie, LA 70001Request info Add to list
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Single Executive Suite office available for lease. This is a smaller single office for one (1) person; larger office available for two (2) people... show more »View Details
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• Year Built: 1974
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Antea - Black and white teen poses naked
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If Portugal were considered massive underdogs heading into the final against France, then the premature loss of captain Cristiano Ronaldo reduced them to mere poodles. Dimitri Payet's stray leg inadvertently caught Ronaldo's left knee in the seventh minute, injuring him in the process. The Portuguese skipper tried shaking it off but was forced off midway
The article below is the eighth installment of a column related to everything Euro 2016 titled "Euro Vision" by respected South African sports journalist and ANN7 Prime Sports Anchor, Peter Stemmet. All hail the champions! Portugal, at long last, are the champions of Europe. They might have been fancied in and around the Eusebio


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NewsFebruary 13, 2007 - Updated on January 20, 2016
Editor beaten unconscious amid growing government hostility towards independent press
Reporters Without Borders voiced concern today about a physical attack on Jean-Bosco Gasasira, the managing editor of the independent fortnightly Umuvugizi, who was beaten unconscious on 9 February in Kigali. It followed months of verbal hostility from the Rwandan government towards the more outspoken, privately-owned media.
"When we condemned the threats being made against Gasasira, the intelligence services accused him of seeking cheap publicity," the press freedom organisation said. "When we asked the Rwandan government to put an end to the hostility towards the more critical media, it responded that we were misinformed."
Reporters Without Borders added: "Now that an editor has just emerged from a coma caused by a beating, strong measures must be taken as a matter of urgency. This must start with a gesture from President Paul Kagame, who must finally learn to listen to the independent press instead of treating it as an enemy."
Gasasira was attacked and beaten senseless by unidentified assailants late on the afternoon of 9 February and was admitted to King Faisal hospital in a critical condition. He finally recovered consciousness today. After visiting him in hospital, information minister Laurent Nkusi announced that the police were investigating and had arrested a suspect. However, the person detained insists he had no role in the attack and was just one of several people who stopped to help the victim.
Gasasira had received repeated telephone threats since last August, while his movements have been monitored by military intelligence agents. "I get calls from private numbers in which I am threatened with being beaten to death," he told Reporters Without Borders before the attack.
He refused to reveal to the authorities information about Bonaventure Bizumuremyi, the editor of the privately-owned weekly Umuco, who went into hiding after he, too, was seriously threatened. The intelligence services responded to the accusations by accusing Umuco and other privately-owned newspapers of seeking "cheap popularity."
Umuvugizi was also criticised by the Rwandan authorities for accusing economy and finance minister James Musoni of favouritism, an accusation that was also made by Umuco and another independent newspaper, the fortnightly Umuseso.
Last year was marked by a considerable degree of hostility between the government and a sector of the independent press. It began with a physical attack on Bizumuremyi by four unidentified assailants with the aim for forcing him to stop carrying reports critical of the ruling Rwandan Patriotic Front (FPR).
The start of 2007 has seen a further increase in tension. At a news conference on 22 January, President Kagame turned on Umuseso reporter Emmanuel Niyonteze when he asked him about his rapprochement with Ivorian President Laurent Gbagbo. Since then Niyonteze has been receiving anonymous threats.
The governmental press has also been displaying hostility towards some news media, especially the US public radio station Voice of America (VOA). During a news conference on 2 February, Franck Ndamage, a journalist with the state-owned weekly Imvaho Nshya, even called for VOA's closure for alleged bias in favour of the Rwandan opposition.
After expelling Sonia Rolley, the correspondent of the French public radio station, Radio France Internationale (RFI), without any explanation in June 2006, the government ordered the closure of RFI's local FM relay station in November after breaking off diplomatic relations with France.


text: Deep in the captivating scenery of Snowdonia, this distinguished country estate stands tall. With its towering turrets and laurel-lined driveway, Pale Hall Hotel and Restaurant makes a grand entrance. Step inside and it is just as magnificent, with quirky antiques, cosy furnishings and glittering chandeliers. Here, classic cars are wheel-to-wheel with fishing trucks and muddy boots are just as welcome as evening shoes. That means arriving to a warm welcome and glass of chilled champagne, settling you immediately in to the spirit of this restful boutique hotel. Staff are on hand to spoil you, whether that means a picnic lunch to accompany adventures in the great Welsh outdoors, or signature cocktails before supper. You will eat like a king from dawn to dusk, thanks to hearty breakfasts, indulgent afternoon teas and gourmet dinners. In fact, Michael Caines worked in tandem with the hotel chef to create the delicious menus. See where the ideas for dinner last night grew as you potter around the kitchen gardens. Take a croquet set deeper into the grounds. Or get cosy with a good book from the library in front of the fire. Upstairs, character-filled rooms and luxury suites are the perfect retreats - whether you spent the day exploring Snowdonia, or simply doing nothing at all. Expect roll-top baths in some and magnificent four-poster beds in others, while all have sublime views across the gardens or the mountains beyond. Pale Hall Hotel and Restaurant is a Small Luxury Hotels of the World property. NEAR PALE HALL Snowdonia National Park, Llandderfel, the River Dee and fly fishing, Lake Vyrnwy, Bala Lake, Berwyn Mountains, Llangollen Heritage Steam Station.


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Five Storage Pegs
Fully Welded
Plates/Collars NOT Included
Legend Fitness 3193 Heavy-Duty Olympic Peg Plate Holder - The Legend Fitness 3193 is the definition of a heavy-duty Olympic plate holder. Its commercial grade fabrication is almost "overbuilt" utilizing 3" x 3" x 11 gauge steel tubing that is typically used in the construction of heavy-duty squat racks. The frame is fully welded so it arrives ready to use right out of the box. And since it uses no bolts, there's never any wobble or maintenance needed due to loosened hardware. Each of the five weight pegs is fully chromed for long lasting durability and enhanced aesthetics. And the compact base only takes up an 18" x 18" footprint allowing it to be placed just about anywhere including between bench presses and squat racks. If you're looking for a compact storage solution that will last a lifetime, the USA Made Legend 3193 Plate Tree is a solid investment.
Purchasing a Legend 3193 Plate Tree for the Government - All Legend Plate Tree's can be purchased from Ironcompany on GSA Contract GS-07F-0104M and CMAS Contract 4-12-78-0066A.
Have a question about this item or need a quick custom quote? Call an Ironcompany.com Legend Fitness strength equipment specialist today at 1-888-758-7527. You can also email firstname.lastname@example.com
Legend Fitness 3193 Olympic Weight Plate Tree Features:
Click Here for Legend Equipment Specifications
Notice: Some Legend Fitness pieces will arrive fully welded and in one piece. It is the customer's responsibility to make sure the delivered dimensions of each piece will allow it to be moved to the preferred location in your home or business. Any fully welded pieces can be built to bolt together upon request. This may require an upcharge. Please consult with a salesman if you have doubt before placing the order!
Shipping NOT Included
Due to the size and/or weight of this product, this item does not include shipping. If you place an order for this item the shipping cost will be emailed to you within 24 hours and will be an additional charge. We do our best to assure you the lowest possible shipping cost available. If you would like to obtain a quote for this product or multiple products before you order please email us a shipping quote request and include the product(s) Manufacturer, Name, and Part Number along with the ship to address.
How CrossFit saved Powerlifting from the magical shoes. Powerlifting was committing slow suicide. It was dying a deserved death. Then, at death's door, the greatest strength sport ever invented was given CPR and revived by the most unlikely of Saviours. CrossFit! Read more
Rubber Bumper Plates - Versatility is the bumper plates best asset! Bumper plates are a versatile training tool. They allow all types of Olympic lifts to be performed safely without damaging floors or equipment. No matter your strength level, bumpers always offer a consistant pulling height from the floor. And they can be used to load up a weighted sled, landmine or other tools. Purchase bumper plates here
Rubber Hex Dumbbells – An important CrossFit training tool. Now that dumbbells will be required equipment for the 2017 CrossFit Open workouts, make sure you've got the right tools. Purchase rubber hex dumbbells here
Rubber Gym Mats – Which are best for your application? Rubber mats are used to protect floors from impact caused by kettlebells, dumbbells, barbells and weight plates. But what size and thickness is best for your location and type of equipment? From cardio to barbells, our rubber mat guide will help you select the best rubber mats for your needs. Read more


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I am a Female carer with general care experience within Care work, Home Care, Live in care work, I also have 1-3 live in care experience. I am looking for work in South East
English is my first language as is Italian. I also speak Spanish, and French to a lesser degree. I have no prejudices whatsoever.
I have a Full driving License and can drive varied makes of cars.
Live In Care Experience: 1-3 Yrs. Yrs
General Care Experience: Care work, Home Care, Live in care work
Gender: Female
Looking for work in the following Locations:
South East, Surrey, Sussex
Other Information
English Language Level: Advanced
Driving Licence: Full License
Care Qualifications:
Care Skills:
Current DBS: N/A
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text: why can a power supply never supply to much amperage but can supply to much voltage and fry your "thing"? If a device only pulls the amount of amps it needs why isnt the same true for volts?The simple Ohm's law formula explains the relationship and interdependence between voltage, current, and load resistance. Finding a short primer on Ohms Law should help you on a journey of understanding on this topic.and my second question, whats the cheapest way to step down 12v DC from a battery to 6v DC with a max draw of 4amps? I could use a through hole chip or a laptop charger type thing with an In/Out connector.That's a max power output of 24 watts, not something you are going to get by real cheaply with. A switching voltage regulator module is probably the best avenue to look for.


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Europe hotspots will burn a hole in your wallet
From beer and wine to hiring a car, everything will cost more
BRITISH tourists travelling to Europe this summer face the sharpest rise in the cost of holiday living for ten years because of the soaring euro.
Holidaymakers heading to France, Spain, Italy and other European destinations will be hit by a 10 per cent increase in the cost of holiday essentials including car hire, evening meals and bottles of the local beer.
The last time that tourists encountered such a steep rise in prices abroad was when Britain crashed out of the exchange-rate mechanism in September 1992 and the pound slumped against the franc and other foreign currencies.
In May last year, £1 bought 1.59 euros. Now it will buy only about 1.41 euros. In Spain, a bottle of beer now costs British holidaymakers 20p more…


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Twelve-year-old Lonnie is fi nally feeling at home with his foster family. But because he's living apart from his little sister, Lili, he decides it's his job to be the "rememberer"and write down everything that happens while they're growing up. Lonnie's musings are bittersweet; he's happy that he and Lili have new families, but though his new family brings him joy, it also brings new worries. With a foster brother in the army, concepts like Peace have new meaning for Lonnie.
Told through letters from Lonnie to Lili, this thoughtprovoking companion to Jacqueline Woodson's National Book Award finalist Locomotion tackles important issues in captivating, lyrical language. Lonnie's refl ections on family, loss, love and peace will strike a note with readers of all ages.
Following the character introduced in Locomotion, Woodson switches from poetry to letters to show how 12-year-old Lonnie Collins Motion, aka Locomotion, maintains a bond with his younger sister, Lili. He reminds her of their past: "There was a time before your foster mama came and said, 'I'll take the little girl but I don't want no boys.' " Besides missing his sister and their late parents, Lonnie has other problems to cope with (his foster mother's son returns from Iraq disabled and traumatized). In his letters, Lonnie shares the big and small details of his days, works through philosophical struggles (a friend tells him that "Miss Edna was my mama now"), and includes some of the tender poems he composes. Although the epistolary motif makes for some stilted writing, Woodson creates a full-bodied character in kind, sensitive Lonnie. Readers will understand his quest for peace, and appreciate the hard work he does to find it. Ages 9-12. (Jan.)Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.


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Tattooed teen nerd Anna De Ville anal fucking standing up
Duration: 2min 33sec Views: 10 598 Submitted: 1 year ago Submitted by:
Description: Anna De Ville is a hot nerd with tattoos that wants a job. She notices that her interviewer is staring at her legs and she does the only thing that she can to improve her odds of getting the job - she fucks the guy in the office.
Channel: Brazzers Network
Tags: Standing Flexible Anal Fucking One on One 19 Barely Legal Amateur Glasses Stockings Tattoo Natural Tits Trimmed Pussy Piercing Office
Pornstars: Anna De Ville


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Axon Instruments Inc
Axon Instruments Inc(AXN)
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Long suffering shareholders in scientific instrument maker, Axon Instruments, will feel some relief from the recent announcement that US company Molecular Devices is trying to acquire it in a cash-and-share offer. Axon shareholders will receive US$0.1359 in cash and 0.00734 shares in Molecular Devices per Axon share. This values the shares at approximately 36 cents each. The acquisition is subject to US regulatory and shareholder approvals, and is expected to be completed by the middle of the year. Axon's largest current shareholder, founder and CEO, Dr Alan Finkle, has signalled his...


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The BC Bear Hunt
Despite most BC residents opposition to the killing of local bears, the provincial government allows the assault to continue on this quickly dwindling population.
Marcie Gauntlett says: November 6, 2009 at 3:27 pm
This is utterly disgusting and unnecessary savagery; these cretins ought to be jailed for the destruction of these beautiful beasts; these men must have been raised by other than Canadian women…perhaps throwbacks to Neanderthals. I'm ashamed of all of them!


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DIY drum trigger / contact mic
I made some drum triggers for a project I'm working on. I'm having to make a bunch of stuff from scratch for this project so I figured I'd document the whole thing for those doing similar projects. I initially made a few quick contact mics by soldering thin wires to piezos but quickly realized I was gonna need something a bit tuffer for my set up, and so I got to workin' on these.
I went to Radioshack (which is over-priced but convenient) and got a 25ft roll of 18 gauge speaker wire and a few 1/8″ mono audio jacks. I also got a few piezos, as well as some stick-on felt furniture pads, more or less the same size as my piezos.
This might go without saying, but you'll need some wire cutters + wire strippers + soldering gun + whatever else you use to make these tasks easier. From here on out it's pretty straight forward. Unscrew the caps off the 1/8″ jacks — I used these specifically because they have these caps.
Cut a piece of wire (approx. 5″-6″) then connect and solder the wire to the 1/8″ jack. I hooked up the black wire to ground (the longer part) and the red wire to the shorter bit.
Solder that on, then take the other end of the wire(s) and solder the black (ground) anywhere on the outer part of the piezo. Then solder the red to the inside circle part. I'm not the best solderer, so don't use this as an example of a clean solder, there's plenty of videos and stuff online that show you how/what it's supposed to look like. Regardless, this will do. Also, don't forget to put that black cap back on the 1/8″ jack before soldering the other end to the piezo.
After that just stick on the furniture pad to the other sid of the piezo and you're practically done.
As a finishing touch, I went out and got some plastidip and dipped the mic/furniture-pad into it. Plastidip essentially covers whatever you dip in it with a rubber coating.
You might want to do a couple coats, then let it dry for a couple hours and you're done. Thanks goes out to Kyle Evans and Robb Drinkwater for their help/advice on these.
4 Responses to "DIY drum trigger / contact mic"
umm… awesome..
hey, do the piezos work like 1 or 0 (on/off) or is it variable (pressure sensitive)?
it's variable, I use the arduino as an Analog to Digital converter (I'll post that code + schematics once it's all finished)
Nice, does the rubber and pad cause any pick up issues.
not that I have, but I'm not using them as "mics" or "pick-ups" per se, rather I'm only using them to trigger digital samples on my computer (i.e. trigger a "1″ or a "0″). Naturally they do technically work as "pick-ups" though… if you try it out let me know what you think.


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Probation for Aggravated DUI Terminated Early in Kane County
By: Legal Defenders | Mar 28, 2015 | Recent Victories |
Kane County IL Courthouse. My client was placed on 48 months of felony probation for an Aggravated DUI in Kane County. His probation was scheduled to terminate in November of this year. My client had obtained a good job in Colorado and was able to have his probation transferred to Colorado. However, in order to continue to work in Colorado he was required to obtain a work permit from the Probation Department in Kane County every 45 days. In order to get the work permit he was required to travel to Illinois and physically appear at the probation office. Needless to say this caused an incredible hardship on our client. He is also dealing with some serious health issues which required intensive medical treatment. The client contacted us asking if we could help him. After speaking to him I immediately contacted the Probation Department and had them notify the Kane County States Attorneys Office that he had complied with all the terms of his probation and immediately filed a Motion to Terminate his Probation early. I appeared in court in Kane County yesterday and my motion was granted and my client's probation was terminated successfully.
My client left for Colorado yesterday and his case is now finished and he no longer has to travel back to Illinois to obtain a work permit.
If you are currently on Probation and need help, contact us. We can help.


text: Hey everyone, I have a quick question. I've tried searching the boards but could not find out anything in specific. First, my simple system: Sony Wega KV-27FS120 TV Harman Kardon AVR 230 Receiver with HK speakers Sony DVD Player Ok, here are the connections: 1. Component video from DVD---->Receiver---->TV 2. Digital Coax from DVD----->Receiver 3. L/R Audio from TV---->Receiver (for cable TV sound) Ok now the question. What do I have to do to get sound from the DVD player to come through my HK Speakers AND my TV's speakers? I don't have a big 5.1 system and I want to use my HK speakers to supplement the sound coming out of my TV speakers, not replace it altogether. I realize that my DVD player has L/R Audio outputs as well as digital audio outputs, and that I could use stereo interconnects to connect my DVD player straight to my TV. But will the DVD player put out a digital sound through the digital coax wire as well as a composite audio dignal to my TV simultaneously? Thanks for any help


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Inaugeration of President Hillery..1983.03.12.1983.12.03.1983.3rd December 1983...Dignitaries from home and abroad attended the Inaugeration of Patrick Hillery, as president of Ireland. the ceremony took place at St Patrick's Hall,Dublin Castle...Image of the Lord Mayor of Cork, John Dennehy and Lord Mayor of Waterford,Richard Jones as they take their places for the ceremony.
- Filename
- P74-839.jpg
- Copyright
- Copyrighted to SKP & Associates Ltd trading as Lensmen & Associates, Lensmen Photographic Agency, Lensmen Photographic Archive and Irish Photo Archive..COPYRIGHT AND RELATED RIGHTS ACT, 2000..Under the Copyright and Related Rights Act, 2000 the copyright
- Image Size
- 558x372 / 93.2KB
- Contained in galleries
- 1983 - Inauguration Of Patrick Hillery as President of Ireland


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USB based networking questions
Expand Messages
- Hello from Gregg C Levine
If this is a FAQ, or WIKI issue, then apologies in advance.
The main Linux kernel branch -x86 in this case, contains inside the
USB stack a driver for networking devices. I've got here one of the
USB devices for networking that LinkSys makes. It's recognized via the
usual processes for such things. That is of course via an Intel x86
system running Linux.
Has anyone gotten such a networking option running on their unit? I'm
convinced that if I had my unit here, (Its on a long back order from
my supplier), I'd be able to configure things as such. Has this
concept crossed the minds of the fellow correspondents of this list?
Gregg C Levine hansolofalcon@...
"Remember the Force will be with you. Always." Obi-Wan Kenobi
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Technical assistance, namely, providing technical advice from specialist organizations featuring quality evaluation and analysis, quality assurance, and quality control in the field of motor vehicles to consumers of vehicle wheels and vehicle wheel spare parts and accessories
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MA (Hons) MArch PGDip ARB RIBA
Since joining pH+ in May 2013, Hannah has worked on several residential extension, refurbishment and new build projects. Her main project has been four new-build townhouses at 82-88 Bridport Place.
Before joining pH+, Hannah gained experience on a wide range of high-end residential, mixed-use and commercial projects at Darling Associates Architects, in addition to working on several commercial and educational projects during her internship at Kengo Kuma and Associates.
After studying at the University of Edinburgh, Hannah obtained her Part 3 professional qualification at the University of Westminster. During Part 1, Hannah took part in a volunteer programme through Habitat for Humanity, helping to build houses in the Dominican Republic.


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Birkdale Pupils Delight at Premier League Trophy Visit
- Details
- Published: Friday, 18 November 2016 12:35
We were delighted and privileged to welcome the Premier League Trophy to Birkdale. The visit was kindly donated by a Birkdale parent and all pupils and staff at both the Prep and Senior Schools thoroughly enjoyed the day. There were lots of photographs and selfies taken!
The day began with a fantastic football themed assembly by Mr Clark, where the Trophy was proudly paraded in by the security guards who accompany the Trophy wherever it goes. We were provided with interesting facts and figures about the Trophy followed by a quiz which Mr O'Toole won.
The Trophy was then taken to the Prep School where our younger pupils gasped in awe when the Trophy was revealed. There was only one Leicester City fan at the Prep school who was thrilled to have his photograph taken with the Trophy which his team won last season! All of the boys thoroughly enjoyed Mr Burch's assembly which focused on perseverance and were excellent in answering his football related questions.