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Genre Action/Adventure/Platformer
Developers Core Design/Square Enix
Game Modes Single-player
Game Rating
Included FREE extras: 3 manuals + 48 avatars + 35 artworks + The Times exclusive bonus level
About: When Lara was only 16, she was tutored in archaeology by Professor Werner Von Croy, a world-famous archaeologist. Skip forward now, to find Lara in Egypt, minding her own business until a pool of quicksand pulls her underground, deep into an ancient tomb. Here she unwittingly releases the evil god Set, and for the rest of the game her ultimate aim is to recapture him and return him to his prison. Tomb Raider: The Last Revelation follows her quest through 43 levels, all set in the same underground world, so the story moves as seamlessly and effortlessly as the famous Tomb Raider herself.In Tomb Raider Chronicles, Lara is still missing in Egypt and there is no word about her whereabouts. Fearing the worst, her closest friends arrange a service in her honor and to share their insights about some of Lara?s more mysterious exploits. Tomb Raider Chronicles offers new insights into the past adventures of Lara Croft along with a host of new weapons such as the grappling hook gun and a sniper rifle. If you feel creative and want to make your own adventures, the official Tomb Raider Level Editor is included with the game.
Minimum system requirements - Windows:
Windows XP / Windows Vista / Windows 7, 1.8 GHz Processor, 512MB RAM (1 GB recommended), 3D graphics card compatible with DirectX 7 (compatible with DirectX 9 recommended), 2GB HDD, Mouse, Keyboard.
Oddworld: Abe's Oddysee$3.99USD
Avadon 2: The Corruption$6.69USD
Zafehouse: Diaries$6.69USD
Mount & Blade: Warband - Viking Conquest$9.99USD
Gods Will Be Watching: Special Edition$14.99USD
Giants: Citizen Kabuto$6.69USD
Planescape: Torment$6.69USD
Iron Storm$6.69USD
Pillars of Eternity: Hero Edition$34.99USD


text: Tennessee Bureau of Investigation Remains of Missing Fort Campbell Soldier Found in Tennessee By Matt Markgraf • Jan 26, 2017 U.S. Army Fort Campbell Facebook Medical examiners have identified skeletal remains in Robertson County, Tennessee as those of a missing Fort Campbell Soldier. UPDATE: Suspect Charged with Killing Tennessee Bureau of Investigation Agent By Will Aubrey & Ebony Clark • Aug 10, 2016 Tennessee Bureau of Investigation, TBI Media Special Agents from the Tennessee Bureau of Investigation have arrested and charged Brenden Tyler Burns in connection to the shooting death of a TBI Special Agent. Agent De'Greaun Frazier was killed Tuesday afternoon in Jackson, TN during the course of an ongoing drug investigation. Paris Police Officer Charged with First Degree Murder of Infant Son By John Null • Sep 25, 2015 Tennessee Bureau of Investigation The Tennessee Bureau of Investigation has arrested a police officer from the Paris, Tennessee police department in connection with the death of his infant son earlier this month. TBI Releases Crime on Campus Report By Rob Canning • Jun 23, 2015 tbi.gov The Tennessee Bureau of Investigation has released a study of crimes on school campuses across the state. More than 30,000 offenses on school campuses were reported by law enforcement agencies from 2012 to 2014. Clarksville-area Woman Indicted for Stealing from Charity By Allison Crawford • Sep 11, 2014 Tennessee Bureau of Investigation The Tennessee Bureau of Investigation has indicted a Clarksville-area woman for allegedly stealing more than twenty-thousand-dollars from the Wounded Warrior Project Fund. Former Credit Union CEO Facing Fraud Charges By Troy Taylor • Jun 13, 2014 TBI Media The Tennessee Bureau of Investigation indicted a Clarksville woman accused of defrauding the financial institution she led. TBI Special Agents report that Christina Pace, as Chief Executive Officer of Gateway Credit Union, altered monthly balance sheets over the course of nearly 2 years, costing Gateway a net loss of approximately 400 thousand dollars. Additionally, New Study Sheds Light on Domestic Violence in Tennessee By John Null • Jun 3, 2014 tbi.gov Over the last three years, reports of domestic violence in Tennessee have decreased by 8 percent according to a new study from the Tennessee Bureau of Investigation. Former Bookkeeper Charged in TBI Non-Profit Theft Case By Rob Canning • Apr 15, 2014 TBI The Tennessee Bureau of Investigation arrested a Woodlawn woman following a lengthy theft investigation. College Crime Down in Tenn., But Sex Offenses Up By John Null • Apr 7, 2014 facebook Crime is down on Tennessee college campuses, according to a new report released by the Tennessee Bureau of Investigation. New-To-Area Drug Draws Attention of Tenn., Ky. Law Enforcement By John Null • Nov 29, 2013 Facebook Earlier this month, the circulation of plant seeds containing a psychoactive chemical compound similar to LSD led to the hospitalization of five Stewart County High School students. The seeds of Hawaiian Baby Woodrose – a climbing vine – contain lysergic acid amide, or LSA. Pages1 2 next › last »

subset: commoncrawl


text: Neuroendocrine (Merkel cell) carcinoma of the retroperitoneum with no identifiable primary siteVan Boghossian, Ira D Owen, Balakrishna Nuli, Philip Q. XiaoWorld journal of surgical oncology2007BACKGROUND Neuroendocrine carcinoma is an aggressive neoplasm that mainly affects elderly Caucasians and typically arises in sun-exposed areas of the skin. The disease is rather rare and only a relatively few cases present with no apparent primary lesion. CASE PRESENTATION We report a case of an 81-year-old Caucasian male with neuroendocrine carcinoma,… (More)


text:
6 Facts About Businesses Everyone Thinks Are True
Selecting the Ideal Web Hosting Company
For businesses that have yet to build online presence, the decision to finally showcase its product or service online usually is focused on building a website and putting relevant content in it. However, those two will be rendered useless if you, the business owner, manager, or simply the one assigned to take care of the internet marketing job, fails to pick a reliable web hosting company. It is crucial to learn how to select the ideal web host because it's the one thing that will dictate the website's level of security and accessibility.
Just like how you do some shopping for all kinds of things, you can't just choose a product based on the price. So in choosing a web host, you never can just pick one based entirely on the price offer since every single company out there will have a distinct set of features to offer you.
Here are the most crucial tips in the search for the ideal web hosting company.
1 – Be sure you know what you really need in a web host.
In order to figure out what you really need in a web host and the options available to you, you first need to know what your website will contain. For example, if the website showcasing your business will have video uploading and live streaming, it means you certainly need a host with advanced features compared to when your website is only about blogs, forums, and simple content. Likewise, if you expect your site to have heavy daily traffic and thousands of visitors, it means you shouldn't be settling for a shared server.
2 – Know what the different hosting packages are.
Supposed you're not dreaming big for your website, at least in the next several months or year, or you're not expecting it to easily get thousands of visitors immediately, a shared hosting that's affordable may be a safe choice for the moment. It is definitely a lot more affordable but don't expect response time to be fast. Meanwhile, a virtual private server is another hosting package which is costlier but will provide you better and faster website response and performance.
3 – Never make a compromise on bandwidth.
Although it is true that newly-built websites don't actually need lots of bandwidth, you still will want a web hosting company that can provide you enough room to grow later on. Don't go for a web host that offers you a lock on a specific bandwidth amount. Now if you ignore this, you will eventually be forced to pay more once you request for more bandwidth from your web hosting company.
Finally, you ultimately will find the best web hosting company once you recognize the importance of the role it plays in building online presence and reputation for your brand.


text: Only been looking for about 3 years for an RS6 interior to match my beige interior - and this cream one appears on ebay - its not exactly the right colour but I decided its as good as I'll ever get, I think it looks ok? Now the door cards are like this - black and cream - anyone ever stripped panels down so I could swap cream bit over? Not essential but could be an option. Just wondering if its too much hassle to do this - I've not had a look yet only put the fronts in yesterday - also needs centre rear belt swapping - I have read this is ok to do so I think I'll give this a go.


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Contact Information
Department of Special Education
San Diego State University
5500 Campanile Drive
San Diego, CA 92182-1170
Campus Location: NE 70
Tel: (619) 594-6665
Fax: (619) 594-6628
Laura Hall
(619) 594-0768
Advanced Certificate: Behavior Analysis
How to Apply
Step 1: Apply to the University through Cal State Apply.
Step 2: Submit required documents to Graduate Admissions.
Step 3: Complete Program Application. Consult the department website for details concerning required materials.
Please note that the Cal State Apply application must be completed PRIOR to the program application. Please plan to complete the Cal State Apply application AT LEAST one week before the program deadline.
Fall 2018 Deadlines
- Submit Cal State Apply Application March 1
- Submit Documents to Graduate Admissions April 1
- Complete Program Application March 1
Spring Deadlines
- Not currently accepting applications for Spring semester


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31 Jan 2003
snow!! (part 2)
well, snow continued to fall through out the day yesterday. i built another snow man outside my flat last night, and to my suprise, it was still there this afternoon !! and people actually improved it by giving it a mouth! i took some good pics of it. i need to get to the labe to upload them
anyway, while i was taking the photo, a dog walked past and eat one of its eyes .. hehe .. i think someone put another back or something because after i went out shopping, it actually looked better than before!
the ground is really slippery after the snow melts and turns into an combination of ice and water. its like walking with normal shoes on an ice rink. i actually wore my cat boots outside because those are the only shows that have some sort of grip and protection to my feet. after going to the shops and back, i was really tired. it takes about 3-4 times more concentration to walk on the icy pavement than normal. you'd be interested to know, more than half the shops in cambridge have been closed, because people couldn't sanely or safely get to work on the icy roads. i reckon those people who are driving on the road are pretty crazy to say the least. sainsbury (the supermarket) was totally packed. i don't really understand why because theres a totaly lack of supplies there because of the weather. no bread, no mushrooms and no onions. however, they have alot of eggs which they don't normally do even in good weather. go figure.
also, getting back home, my toes were pretty frozen when i got back, probably because of the steel cap on my cat boots. i think its colder the day after snowing than it is when it snows.
You can reply to me about this on Twitter:
Tweet to @liquidx


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julielme Review
Overall okay!
The directions were better than others I have purchased on this site. My only complaint is the lower shelf. After several attempts and several people trying, we could not get the lower shelf to match properly to the four legs. It is noticeable if you look for it. The tray table is great!
- How did the color on site compare with the actual product? Color was great - exactly as picture shows.
- Please tell us about the quality of the product. Nice heavy piece of furniture. Not flimsy at all.
- How accurate was the on site description of the product? very accurate.
Was This Review Helpful?


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Empire Express Deluxe (was Empire Express) harnesses the ease of use and power of the Mac so you can quickly, easily, and accurately design your model railroad empire.
Designing a layout is as simple as dragging track and structures from the catalog palette to the plan window. Track pieces are automatically aligned to create accurate, kink-free track connections. Flex track can be easily bent to create smooth curves which meet the user-selected minimum radius standard. The tool palette includes line, rectangle, circle, polygon, and text tools which you can use to draw the layout room, structures, and scenery.
What's New
Note: The demo version is currently at 2.2.2; the version available for purchase is 2.2.3.
- Added the new Micro Engineering HO code 83 #5 turnouts and ladder tracks.
- Added the Peco HO code 83 Double-Slip #6 Turnout.
- Improved the Tutorial and Examples menus in the Help menu.
- Fixed an issue where track could fail to connect if
- OS X 10.7 or later
- Updater for independent purchases in Related Links


text: I have a question about HDMI. I use an HDMI connection on my PC and when I watch a movie or video where there is no interaction with the keyboard or mouse it will timeout and blank the screen and shows a message that there is no connection. I have turned off all power saving modes and hibernation but it still happens. Is there a fix for this? I am using an ATI 2600 XT card.


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fast food in Morton, MS
Koch Foods4842 Highway 80, Morton, MS map
Koch Foods108 Morris Tullos Dr, Morton, MS map
Koch Foods278 Herring Rd, Morton, MS map
Fairway Foods Inc5376 Highway 80, Morton, MS map
Burns Shell Food Mart 252917 Highway 13 S, Morton, MS map
Sonic Drive-In5084 Highway 80, Morton, MS map
Experience unique, drive-in dining with made-to-order food and more than 1.3 million drink combinations. more
Tyson Foods1225 Jack Lee Dr, Forest, MS map
Tyson Foods305 Cleveland St, Forest, MS map
Penn's Restaurant1550 Highway 35 S, Forest, MS map
Koch Foods921 S Main St, Forest, MS map
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Ed Reed is sure acting like a guy who's hoping the Baltimore Ravens will still step up and give him the kind of deal he's looking for.
But more likely he's facing the harsh realities of an expensive, aging superstar.
ESPN.com's Ashley Fox doesn't think Reed is going to get the two-year deal with between $10 and $11 million he can have from the Houston Texans in Baltimore.
If the Ravens can move on from Ray Lewis, Anquan Boldin, Bernard Pollard, Paul Kruger and Dannell Ellerbe, they can move on from Ed Reed. Life will go on.
And really, it is time. The Ravens can cut ties with Reed, a beloved member of the franchise, and be good. They can do it with a clear conscience. They won a Super Bowl with Reed, despite all the insanity of last season, when Reed flirted with retiring or quitting or spending time with his family or whatever he was going to do.
The Ravens are loyal, but giving Ed Reed big money would be bad business.
Baltimore stood by him. It won with him. And a decade from now, when he is retired, Reed can come back with (Ray) Lewis and Boldin and Ray Rice and Joe Flacco and celebrate the 10-year anniversary of their greatest professional achievement, and there should be no bad blood. There should be cheers and roses and good feelings.
It ended the way it was supposed to, with Reed on top.
And now it should end.
I agree. It's hard to see and accept the end, I'm sure. But it's not like he doesn't have other opportunities.
If Houston -- where good friend Andre Johnson is a star receiver -- doesn't feel like a fit, it may be hard to find anything comfortable.
As Fox says, the Ravens are taking emotion out of it. As hard as it may be, Reed's got to do the same.


text:
Satellite images provide a rich source of data for predicting Earth's weather; however, even the most experienced forecasters can misinterpret these images from time to time. The key to improving weather prediction accuracy is learning how to properly distill, manipulate, and interpret relevant numerical models in relation to this visual observation data. Weather Analysis and Forecasting is the first book to help professionals and students bring these tools together in a logical way.
In this practical guide, Santurette and Georgiev show how to interpret water vapor patterns in terms of dynamical processes in the atmosphere and their relation to diagnostics available from weather prediction models. In particular, they concentrate on the close relationship between satellite imagery and the potential vorticity fields in the upper troposphere and lower stratosphere. These applications are illustrated with color images based on real meteorological situations. The book's step-by-step pedagogy makes this an essential training manual for forecasters in meteorological services worldwide, and a valuable text for graduate students in atmospheric physics and satellite meteorology.
Related Titles Satellite Meteorology (Kidder & Vonder Haar) ISBN: 0124064302
An Introduction to Dynamic Meteorology, 4th Edition (Holton) ISBN: 0123540151
Atmospheric Science, 2nd Edition (Wallace & Hobbs) ISBN: 012732951X


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11338 South Michigan Avenue, Chicago, IL 60628Request info Add to list
To view building contacts please sign in with your Pro account or create a pro account.
Kellen D.
Company: requires Pro account
Email: requires Pro account
Phone: requires Pro account
- Available Spaces
|Space Type
|Retail Space
|For sale: $79,900
|3,750 sqft
Mixed use bank owned building for sale on South Michigan Avenue. Retail space is vacant and one tenant in the 2nd floor apartment. Opportunity... show more »View Details
|Retail Space
|For sale: $115,000
|3,750 sqft
Building Details:
11338 South Michigan Avenue is aretail property for lease in Chicago, IL. The property currently has 2 retail spaces for lease and is marketed by and World Business Chicago.
Request Property Information
Please describe your commercial real estate requirements. We'll create a list of matching properties that meet your criteria.
- Chris Rogala, agent and Rofo Pro


text:
After a long time, I finally remember what Sunday afternoons are about – listening to Rachmaninoff / Tchaikovsky, reading the newspaper and dozing off when you want to, waking up suddenly to discover it's only 4:00pm and lie back and enjoy the afternoon sun streaming through the fluttering curtains and the cool breeze from the fan whirring away conscientiously, with unfailing regularity.
Uncategorized and tagged Afternoon, Pyotr Ilyich Tchaikovsky, Sergei Rachmaninoff, Sunday. Bookmark the permalink.This entry was posted in
3 responses to ""
hi, I recently bumped into ur blog. Enjoyed reading some of ur pieces, well, experiences. The sparrow tale was kinda touchy.
Don't have a blog like u do. If everyone blogs, someone shud b there to read and give feedback as well 🙂 I came across your site while searching for citylights, a weekly column that appears in times of india.


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Burger King Module VI: Cost of Capital Jake Peng. An overview of the QSR industry. Fast Food Hamburger Restaurants (FFHR) High competitive High volume, low margin Compete on cost leadership and market penetration. Restaurant industry ($1.75 trillion). Fine dining
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Restaurant industry
($1.75 trillion)
Fine dining
Quick service restaurant
"Fast casual"
Sales of franchised restaurants no longer counted as revenue
Note: 13Q1-3 revenue is adjusted to derive the entire '13 revenue (1,175 = 887 * 4/3)
WACC = Rd x Wd + Req x Weq
WACC = Rd x Wd + Req x Weq
WACC = Rd x Wd + Req x Weq
Analyst range: $16 – $28
SP Feb.11 2014: $25.32
SP has been striking historical records in the past week
Earning announcement date on Feb. 13.
Rise in SP likely to continue and more sharply after earnings announcement


text:
Imporant political issues:
Affiliation to Stockwell Day's Canadian Alliance Party (which was a new name for the Preston Manning's Reform Party). Proposed reforms: removal of official bilingualism and EEE senate (which would give all provinces an equal amount of senators, make the senators elected and give them powers)
This deputy recently joined the caucus and has no significant experience in politics.
This deputy's position and opinion is not know to the public either because he/she doesn't answer to journalists or because he/she is a new comer. Please investigate and inform us about his/her positions.
This deputy is part of a Fundamentalist church and may reject Darwin's theory of evolution.


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A Conway man faces charges of arson and first-degree battery after two people were injured, a dog died and 17 residents were displaced in an early-morning blaze Monday at Germantown Apartments.
Shortly before 4:30 a.m., the Conway police and fire departments got a call about a fire at the Germantown Apartment Complex, officials said.
"When they arrived on the scene at 955 South German Lane, they found the building engulfed in flames and residents escaping the building," Conway Police Department spokesman LaTresha Woodruff said. "Firefighters immediately started working to put out the fire."
David Hartsell, a 50-year-old tenant of the complex, was taken into custody a few hours after the fire and is being held without bond in the Faulkner County Detention Center.
"During the course of the investigation to determine what caused the fire, officials saw some suspicious items in Hartsell's apartment there at Germantown Apartments," Woodruff said. "Detectives brought him in for questioning and later arrested Hartsell."
Sisters Amanda and Kellie Moore share an apartment in the building that burned and told the Log Cabin Democrat on the scene they initially believed an electrical problem caused the fire.
"We assumed it was electrical because one of our neighbors had the fire department come out because they had a socket that kept getting really hot," Kellie said. "We just assumed that until they told us someone started it."
Amanda said they were told there was an altercation before the fire.
"There was a fight that broke out before he started the fire," she said.
The sisters said their neighbors were heroes.
"It was the residents in our building that saved everybody's life because they were the ones running around pounding on doors," Amanda said. "They kicked in the door when no one came to the door to make sure that no one was inside.
"If someone hadn't pounded on our door at 4 in the morning, our animals could have died from smoke inhalation. We could have died from smoke inhalation."
Amanda said once they realized what was going on, her sister immediately took action.
"Smoke started coming through bathroom cabinets and superwoman over here just flips the couch over trying to find the cat," she said, pointing at Kellie. "We were able to get everything. Some people lost everything."
Woodruff said two residents were injured when they jumped from the second floor to escape the blaze and one pet was killed.
"Firefighters rescued several pets; unfortunately, one dog died in the fire," she said.
The building that burned housed 12 apartments — six of which sustained "heavy fire damage" while the other six sustained "smoke damage," officials said.
The Red Cross and Lindsey Management are working with the 17 displaced residents to find them new homes.
"The Red Cross has done a lot — [we] got a hotel for two days," Kellie said. "Lindsey Management says they should have everyone re-housed within the next 24 hours."


text:
High Costs of Kyoto
February 3, 2003
The federal government of Canada believes compliance with the Kyoto Protocol may help that country achieve draconian reductions in energy use at a low cost -- or even at a profit.
But as more pragmatic research from the private sector and academia indicates, ratification will provide little benefit and likely lead to real and wrenching negative economic impacts on Canadians, says researcher Kenneth Green.
First, consider the science behind the proclaimed benefits.
- Canada ratified the treaty by citing such groups as the United Nation's Intergovernmental Panel on Climate Change; but other scientists in both Canada and the United States have shown that the threat of global warming is overstated and warming may be beneficial.
- The science of greenhouse gas reductions suggests implementing the Kyoto Protocol is largely a waste of effort because on a global basis, Canada only emits about two percent of the gases accused of causing global warming.
Second, consider the cost.
- Canadian research economists estimate implementation of the treaty could reduce Canada's gross domestic product 3 percent, cost the average Canadian family four percent of its annual disposable income and cause energy prices to rise substantially.
Some economists predict ratification of the treaty will cause electricity costs to rise up to 85 percent in some Canadian provinces. Natural gas prices could rise 40 to 90 percent; and the after-tax price of gasoline, 50 percent.
Source: Kenneth Green, "Kyoto Krazy," Fraser Forum, January 2003, Fraser Institute.
Browse more articles on Environment Issues


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Published: Thursday 19th February 2015 by The News Editor
Ukip leader Nigel Farage has given his backing to a millionaire party donor who said the ordinary man on the street will do "whatever he can" to pay less tax.
Stuart Wheeler, who has given almost £100,000 to help fund Ukip's general election campaign, said "not all tax avoidance is bad", highlighting the use of Isas as an example of government-backed schemes to help people reduce their liabilities.
His comments followed a bitter political row between Labour and the Tories over the tax affairs of party donors.
Speaking on a visit to a market in Sandwich, Kent, Mr Farage said he supported Mr Wheeler's comments.
"There is nobody in this market today who voluntarily pays more tax than they should – nobody," he said.
"There's not one person here who says 'I tell you what, here's an extra cheque every year' to the Exchequer. I actually thought the sentiments of what Stuart said were right, that there are some legal tax avoidance schemes that are morally highly questionable.
"But people like Mr Wheeler himself saying that he will do what he can do to help his daughters avoid paying inheritance tax – that is what people do.
"So this argument that Ed Miliband has kicked off has actually rather backfired on him." Mr Wheeler, who made his fortune after his firm pioneered spread-betting, is a former Ukip treasurer and said he had contributed almost £100,000 to help fight May's election.
Asked if he agreed with Tory donor Lord Fink that "everyone does" tax avoidance at some level, Mr Wheeler said: "I think if it's very, very complicated and terribly artificial then one can object to it, but the ordinary man in the street will do whatever he can to pay less tax, who wouldn't?"
The 80-year-old told Channel 4 News he had not done "anything much to avoid tax" himself, although he planned to give money to his children to reduce the inheritance tax liability when he dies.
"I haven't really done anything much to avoid tax," he said. "I have got three children and I am intending to give them some money very shortly so that they won't have to – if I survive seven years, which is doubtful – they won't have to pay inheritance tax on that money that I give them.
"So that's a way of avoiding tax if you like. I think an awful lot of people do it and I think it's quite okay."
Published: Thursday 19th February 2015 by The News Editor


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I'm not sure I'll be able to watch Star Trek Beyond in July. I'm not even sure if I'll be able to watch it this year. All I'll be able to think about is Anton and the senselessness of losing someone so young. And my grief is nothing compared to the loss felt by his family and friends. The first time I saw Anton perform was in 2009's "Star Trek."
I Ship The Platonic: Relationships In Television
We've all seen them. Those on-screen romances that lead us on an agonizingly slow burn for seven, eight, or nine seasons. As much as some of us might love a good romance, it's deeply irritating to be forced to watch a "will-they-won't-they" for years on end. Is there another possibility? Is there another way to watch a relationship unfold without all the drama that too often solely rotates on a
The Story Never Really Ends: Dragon Con and Fans Keep Shows Alive
Dragon Con 2014 dedicated several panels to TV shows that have been off the air for a year, or even decades. Actors from shows such as Warehouse 13, Firefly, and Star Trek: The Next Generation showed up to speak with fans, share their memories about the shows, and offer a glimpse into their current and future work. While some might complain about "washed-up celebrities" hawking signatures in the Walk of
This Is Not How I'd Envisioned The Future
I turn to stories for comfort. When things begin to go dark, I pull a DVD off the shelf or browse Netflix for something that will shed a little light. Stories have been used since the beginning to instruct and inspire. Every oral tradition, every ancient culture, every urban neighborhood has stories, myths, legends. It's because stories are how we share our knowledge of the world. When something goes wrong


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Irish Guide Dogs start #Delfie donation campaign
The latest charity to jump on the selfie trend is the Irish Guide Dogs for the Blind.
#Delfie is short for Dog Selfie, and even though dogs can't take selfies, we'll let that one slide for a good cause.
The idea follows on from the #NoMakeUpSelfie - post a 'Delfie' and donate and tag others to do so.
The #NoMakeUpSelife raised more than €1m for the Irish Cancer Society. The idea saw hundreds of thousands of Irish women post snaps of themselves online without make-up, along with a screenshot of the donation to the charity.
Now, Irish Guide Dogs for the Blind are hoping to enjoy similar success with this scheme.
Don't forget to tag your snaps #Delfie!
Irish Independent


text:
Mission to Glory: A True Story Trailer (1977)
01 January 1977 116 mins
Western - Father Kino (Richard Egan), a 17th-century Jesuit missionary, dedicated his life to helping Native Americans in the Southwest by teaching them agricultural skills as well as building missions and spreading Christianity. An explorer, astronomer and map maker, Father Kino surmounted numerous challenges as he journeyed through California, Arizona and Mexico. Ricardo Montalban, Cesar Romero and John Ireland co-star in this fact-based film. - Richard Egan, Ricardo Montalban, John Ireland
Watch the official Mission to Glory: A True Story 1977 trailer in HD below or find more Mission to Glory: A True Story videos on Vidimovie.


text:
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Good Night Sleep and Melatonin!
Nearly two-thirds of all Americans complain of occasional sleeplessness.
Nearly 40% of those polled said they wake up off and on throughout the night, while more than 25% said they wake up too early and just cant get back to sleep -- or had a tough time falling asleep in the first place.
And, if that wasnt bad enough, almost half of respondents said they dont feel refreshed when they wake up in the morning. Many feel even more tired and have a difficult time staying awake during the day.
Does any of this sound familiar to you? Occasional trouble falling asleep -- or staying asleep? Dont feel good when you wake up? Thats not the way its supposed to work...
You want to be able to fall asleep quickly, get a good solid nights rest, and wake up feeling recharged, renewed and reenergized.*
But, Im sure you realize that good sleep is not only something you want... Its something you -- and your body -- desperately need.
Thats right -- you need a good nights sleep. Melatonin Sleep Support Spray
Because sleep helps you:
* Restore your body and mind
* Boost your immune system
* Deal with daily stresses
* Promote muscle repair
* Give yourself the mental, emotional, and physical energy, and the focus and alertness you need to get through your day
Good sleep is essential for your good health and wellbeing.
When you dont get a good nights sleep, you feel the negative effects almost immediately.
* Its hard to wake up in the morning...
* Your performance can suffer at school, on the job, or with normal day-to-day activities...
* It may take an increased effort to focus, concentrate, or make even the easiest decisions...
* You may find yourself feeling clumsy or uncoordinated...
* You may experience increased moodiness, depression or irritation...
* You may fall asleep during the day (or at least, struggle to stay awake)...
And those are just a few of the effects that you or a loved one have likely experienced after even just one night of poor sleep.
In fact, a recent study showed that if you get less sleep than you need for just one night, you reduce your ability to function the following day by over 30%.
Its no wonder that Americans spent more than $3 billion on prescription sleep aids in 2007.
Thankfully, Ive got a very powerful -- and natural -- solution for you.* Im so glad to tell you that... Sweet Zzzs can be Yours Again*...
No More Praying for Sleep
If you or a loved one are one of the millions of people fed up with occasional sleeplessness, youre about to discover how a simple, but totally revolutionary, spray can help you finally find sleep again*...
Imagine how good youwould feel if you could fall asleep quickly and sleep soundly all through the night.* Feels pretty amazing, doesnt it?
When you feel rested and energized, you wake up in the morning feeling ready to meet your day with enough get-up-and-go to keep you going all day and all night.* Not feeling tired, sluggish, or drained.*
When you get the sleep your body needs, you can enjoy your life *... the life you deserve... the way you want it....
Feel full of life, have more clarity, and dont put off the things you like to do because you dont have enough energy.*
Thats why Im so happy to be able to talk to you today about melatonin --natures gift to you -- and to those people experiencing occasional sleep problems.*
Its Time to Go to Sleep...
Melatonin Can Help You Have Sweet Dreams*
Melatonin naturally occurs in your body and influences how you sleep.*
In countless studies, melatonin has been shown to:
* Increase your feeling of sleepiness*
* Help you fall asleep more quickly*
* Lengthen total sleep duration*
* Enhance overall sleep quality*
* Improve morning alertness*
* Reduce daytime fatigue*
But, it even gets better...
Scientific evidence suggests melatonin may offer benefits for everybody*, including:
* The young and old (even elderly individuals with occasional sleeplessness)
* Those who travel often (jet lag)
* People who perform night shift work (there are about 20 million night shift workers in America -- with 60-70% experiencing occasional sleep problems)
* And totally healthy people of all ages who suffer through those occasional awful toss-and-turn sleepless nights
With such powerful research pouring in from all around the world, you can understand why Im so excited to tell you about Melatonin Sleep Support*...
Introducing Melatonin Sleep Support*
Finally, Win Your Battle over Restless Nights*
The newest breakthrough in melatonin supplements is now available to you right here.
Melatonin Sleep Support*
* 500 mcg of essential melatonin in every dose
* No artificial flavors, colors, or preservatives
* Contains no sugar, starch, corn, wheat, soy, gluten, eggs, salt, or dairy
* Convenient pre-metered doses*
* Tasty spearmint flavor
* Non-aerosol
Every one-ounce bottle contains 205 metered sprays. Thats over one full month of sleep in every bottle!* With this pioneering delivery system, you get an exact dosage each and every time, just like you would with a pill, tablet, capsule, or gelcap...without the pill to swallow.* It tastes great, and absorbs very quickly into your system.
And, since the child-resistant bottle is small enough to fit in your pocket or purse, you can take your Melatonin Sleep Support* anywhere, at any time. No water needed and its OK to take on an empty or full stomach.
Plus, with the exclusive NanoSynergy Delivery System, your Melatonin Sleep Support comes in a state-of-the-art spray that utilizes microscopic nanodroplets to deliver your concentrated dose, quickly and easily.*
New Delivery System Gives You the Best Dose Every Time
When you choose Melatonin Sleep Support, youre saying YES to a sleep revolution* that starts with our patented NanoMist® process and delivery system...
Precisely measured doses... without any effort Melatonin Sleep Supports revolutionary NanoMist® delivery system gives you the exact pre-metered doses you need every time. No more wondering if you measured correctly -- just peace of mind knowing that sleep is on its way.*
Optimal absorption*... with every spray
Melatonin Sleep Support* takes advantage of nano-sized droplets to make sure you receive the optimal dose of melatonin with each and every spray.* No more wondering if its going to work -- your sleep support comes when you need it most.*
Fast results... the benefits you need, quickly *
Because Melatonin Sleep Support is quickly absorbed, the melatonin you want is available right away.*
Say goodbye to pills
Since Melatonin Sleep Support* comes in a great tasting spearmint spray, you dont ever have to deal with unpleasant tasting liquids or pills.
So, if Youre One of the Millions Who
Deal With Occasional Sleep Issues...*
Im so happy youre here.
Because Melatonin Sleep Support may very well be the answer youve been searching for.*
* If you occasionally have difficulty falling asleep, wake up during the night, or wake up too early, Melatonin Sleep Support could be the perfect solution for you.*
* If you occasionally experience daytime fatigue, sleepiness, or occasional irritability, Melatonin Sleep Support might be just the very thing you need.*
* If you occasionally do not get enough sleep or get poor quality sleep, Melatonin Sleep Support could make those kinds of nights distant memories.*
Im still amazed at how powerful melatonin seems to be.
But, what exactly is melatonin, and why does it do what it does? Thats a great question.
Lets take a closer look at the science behind melatonin to understand why research is showing it plays such an important part in the way you sleep.*
Melatonin -- Natures Bedtime Lullaby
Delivering the Sleep You Deserve*
Melatonin occurs naturally in your body. Its produced by a pea-sized gland in the middle of your brain called the pineal (pih-knee-uhl) gland.
For most people, the pineal gland is totally inactive during the day. But, at night, when it gets dark, the pineal gland is switched "on" and it begins producing melatonin to be released into your blood.
Melatonin makes you feel sleepy, less alert, and brings on and maintains sleep.* Typically, in a normal nights sleep, your melatonin levels stay elevated for about 12 hours (usually between 9 pm and 9 am). Then, as the sun rises and your day begins, your pineal gland turns "off" and the melatonin levels in your blood decrease until theyre hardly measurable at all.
The amount of melatonin you create and release every night varies depending on your age. Children usually have much higher levels of melatonin than adults.
And as you grow older, your levels typically continue to decrease. Researchers believe this may explain why many older adults occasionally experience disrupted sleep patterns. With less melatonin in their blood, the stimulus to fall asleep, stay asleep, and wake feeling rested can potentially be compromised.
Indeed, thats just one of the reasons why I believe the benefits of Melatonin Sleep Support is so promising as a superior sleep supplement for people with occasional disrupted sleep patterns (e.g., the elderly, those with jet lag, and night shift workers).*
Why? Because weve scientifically identified one of the major players in the sleep game.* That means weve potentially fast-tracked our ability to help support normal, healthy, restorative sleep.*
Thats why Melatonin Sleep Support is so exciting to me... because it means you may be able to get that good nights sleep to help with your occasional sleeplessness.*
But, regretfully, if youre like many people (84% of Americans, to be exact), youll keep to your restless ways and try to just "tough it out" with your occasional sleeplessness. Maybe you tell yourself, "Its just a nuisance, right?"
Well, Im here to tell you -- thats wrong...
Your Restlessness Isnt Just a Nuisance --
When you dont get a good nights sleep, you may put yourself, your family, and so many others at risk.
* Get old before your time. You know how you feel after just one night of sleeplessness. Youre tired, worn out, and missing that oomph you need. Dont let your occasional sleeplessness rob you of your vitality.
* Occasional lack of sleep can affect every aspect of your personal life -- from missing important events to limiting the amount and quality of intimacy you share with your loved ones.
* Potentially Impaired driving.
* Decreased performance at work. When youre tired, your responses are slower, you have difficulty concentrating, and you just arent playing your "A-game". All of this means, your on-the-job work performance can suffer. You could be at a competitive disadvantage if your coworkers are always getting enough sleep.
* Pollute your body with harmful stimulants. When you experience occasional lack of sleep, do you turn to caffeine, energy drinks, or those "one-shot" stimulants? The potential negative health effects of chronic use of caffeine are well do*****ented. Its a vicious cycle: these stimulants you "need" to wake you up after a poor nights sleep can cause occasional sleeplessness at night.
As you can now see, your occasional sleepless nights arent just annoying. They can have other negative consequences.
With all these potential effects of your occasional sleeplessness, I know youre wondering: Is there a trusted way you can deal with your occasional sleep issues?
The answer is YES.
The answer is Melatonin Sleep Support...a sleep aid supplement thats different, that offers you the alternative youve been searching for.*
The Trouble with Other Sleep Aids
Keeping You Up at Night
When youre dealing with occasional sleeplessness , the last thing you need is something thats going to cause even more potential problems for you.
Thats why other sleep aids can be so troubling to me -- and why Melatonin Sleep Support is so encouraging.
A sleep aid may help with your occasional sleeplessness for a short while, but could potentially cause more problems for you in the long run...
Does that seem right to you?
Research has shown that melatonin is neither addictive or habit forming. So, you can rest easy and find peace of mind when you choose Melatonin Sleep Support.*
See for Yourself...
The Melatonin Sleep Support Difference*
A quick stroll down your health food store aisle or an online search will show dozens of available melatonin supplements.
So, it makes sense that you might be asking yourself: "Arent all melatonin supplements the same?"
Theres really no other way to say it than "NO"!
But, instead of me telling you why I believe Melatonin Sleep Support is far superior to other brands, I want you to see for yourself. So, Ive put together a chart so you can compare Melatonin Sleep Support to the other supplements out there.
Looking at this, Im sure youll see why I believe so strongly in Melatonin Sleep Support.
Now that you see how Melatonin Sleep Support stands up when compared to other melatonin supplements, Im certain you wont want to settle for anything less... especially when you discover how affordable it is, too!
Dr. Mercola
Looking at this, Im sure youll see why I believe so strongly in Melatonin Sleep Support.
Now that you see how Melatonin Sleep Support stands up when compared to other melatonin supplements, Im certain you wont want to settle for anything less... especially when you discover how affordable it is, too!
Dr. Mercola
Posted on Friday, January 02 @ 02:54:15 EST by
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Visit Regensburg
Walking around the vibrant town centre with its narrow streets and half-timbered houses, visitors will get many impressive views of well-preserved architectural legacies. Above all, the gothic St. Peter Cathedral, as well as the oldest bridge in Germany, the medieval stone bridge.
Since 2006 the Old Town is part of the UNESCO World Heritage. The approximately 1.0000 monuments are highlighted during a guided city tour!
For detailed Information visit the Webseite of Regensburg.
Regensburger Region – Leisure, vacation, recreation around the UNESCO World Heritage city of Regensburg
Around the World Heritage City of Regensburg, in the region of Regensburg, you'll find a variety of landscapes, that invites visitors to be active, to relax and to enjoy culture. The Mediterranean landscape of the Bavarian Jura with its romantic river valleys and cliffs, the Bavarian Forest with its magnificent hiking areas – you'll find a rich variety of nature.
Well marked hiking grounds and a huge network of cycling paths invite you to get active, nice refreshment stops and accommodation facilities never far away. Many cultural landscape highlights – including the major pantheon of "Germans",, the Walhalla near Donaustauf or the Nepal-Himalaya-Pavillon near Wiesent, the wine region Baier or castle ruins will make you wonder!
Got intersted? Have a look at the imagefilm of Regensburg region.
More information at
Tourist office Regensburg
Altmühlstraße 3
93059 Regensburg
phone: +49 941/4009-495
E-Mail: firstname.lastname@example.com
Or visit the Website of the Landkreis Regensburg.
Partner Hotels
Hotel Central Regenburg CityCentre
The Hotel Central is located between the main railway station and castle park on the outskirts of Regensburg's Old Town and therefore very close to the finish line of the Challenge Regensburg 2018. For 95 Euros per room and night (single room) and 125 Euros per room and night (double room) the hotel offers athletes an ideal accommodation for race week.
Buffet breakfast and Wi-Fi are included in the rate. An extra early race-day-breakfast leaves you well prepared for race day. For your final workouts use the special conditions for hotel guests and visit the Fitness First at the main station.
To receive special conditions, please contact the hotel via E-Mail (e-mail subject: Challenge Regensburg 2018).
- Single room: EUR 85,00 per room and night
- Double room: EUR 125.00 per room and night
- Buffet breakfast and free Wi-Fi are included in the room fee
- Race-day breakfast
- Parking: 15,00 Euros per night
Hotel Jakob Regensburg DownTown
Less than one kilometer from Cathedral Square and the finish line of the Challenge Regensburg, you'll find the Hotel Jakob. Surrounded by the old town, next to the historic monuments, you will find the newly renovated building dating back to 1781. Whether in the rooms of the category "Economic" or the spacious "Business" rooms – enjoy your race week!
Buffet breakfast and Wi-Fi are included in the rate. An extra early race-day-breakfast leaves you well prepared for race day. For your final workouts use the special conditions for hotel guests and visit the Fitness First at the main station.
To receive special conditions, please contact the hotel via E-Mail (e-mail subject: Challenge Regensburg 2018).
- Single room "Economic": EUR 85,00 per room and night
- Double room "Economic": EUR 125.00 per room and night
- Single room "Business": EUR 105.00 per room and night
- Double room "Business": EUR 135.00 per room and night
- Buffet breakfast and free Wi-Fi are included in the room
- Parking: 15,00 per night (parking reservations required)
Visit the regional Tourist Infos
More accomodations can be found in the catalogue of the local tourist information.
Local Tourist Information are also glad to help you personally:
Touristinformation City of Regensburg: Tel. +49 941/5074410, www.regensburg.de
Tourismusbüro Regensburg Region: Tel. +49 941/4009495, www.landkreis-regensburg.de
Travel Agencies
Tri-Travel arranges your trip to your sportsevent in Denmark or Europe.
They take care of your bike and transport it to the race, without the need of previous disassembling. Additionally, they take also care of your luggage up to 15 kg.
Challenge Travel brings you to magnificent race locations and makes sure you've got a hotel perfectly prepared for athletes. For more information visit the Website of Challenge Travel.


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I'm a newbie clip-maker, so apologies for my ignorance. I use film clips from foreign films for teaching, so it's necessary to have English sub-titles at the bottom of the screen. I've done a nice little group of clips from a film, which when I play them in Video-TS files, are fine - the sub-titles are at the bottom. For convenience, I merged them all together via VOBmerge, only to find that the English sub-titles have disappeared. Would be grateful for any suggestions as to how I can merge clips without losing the subtitles. Thanks.
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Very belated thanks to guns1inger for advice. (My absence from board due to v. bad case of 'flu). Yes, I'm sure the subtitles are there somewhere, but as the merged clips appeared as a 'Realplayer' file, I'm stymied, as there doesn't seem to be anywhere to click on for subtitle reset on Realplayer. The clips won't play in Windows Media Player, nor in WIN DVD, which tells me 'file has invalid format number'. So, I guess I'll just have to try recording/merging clips by some other method, and I will try mediainfo. Many thanks for your interest. Josephine.
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text:
wuts going on
hi im 14 years old and i have been having weird feelings in my chest, mostly on the left side. It just started happening with no precursors at all about 2 days ago. it isnt really pain, it is just like an odd sensation. When i go to sleep it goes away, same thing if im just laying down. If i take a deep breath it makes my chest feel better for a while then it comes back. it is a constant feeling, and its not sharp or a jolt of pain, its just a dull feeling in my chest. Im very young and i am active, and no one in my family has any history of heart disease. My mom had some heart ahrrythmia a while ago, but thats about it. Someone help me its really freaking me out, and i dont htink my parents would take me to the doctor to get it checked out because i worry about everything and think i have a disease. I try not to think about it but it still persists. I dont have any nausia, dizzyness, sweating or any other symptoms. im really worried about it and i dont think i will be able to see a doctor unless i have a heart attack or something because my parents will just blow it off.
Re: wuts going on
The chances of you having any heart problems are less than 0.1%.
Unless you are fainting often, are getting very short of breath when you're trying to do something you could normally do before, see swelling in your ankles, etc. etc. I wouldn't worry about it. The symptoms can be distressing, but that is mostly associatd with the anxiety of having palpitations.
Re: wuts going on
but i have never had them before and it just randomly started. do you mean heart palpitations are normal?
Re: wuts going on
chris this is prolly an anxiety problem that you are having. and the fainting can be anxiety to if u only feel as if you are going to faint. u can pass out from fear. if u do not have a hard time breathing, no chest pain, u are going to be fine. trust me, try not to think about it. your mind will only make it worse.
Re: wuts going on
I agree with shawn98, its common in teenagers and early 20's even sometimes till your 30. Its stress and anxiety.
You need to calm down and not be a worry wort...lol...try to go somewhere where you can relax like the park or something or learn to meditate.
I know I've suffered panic and anxiety attacks for years!.......sometimes it happened while I was sleeping and sometimes for no reason at all........if you get or feel a palpitation coming on lay down and elevate your legs....if its a bad one where it feels like your heart is going to jump out and run down the street apply a cold compress (cold wet flannel/ washcloth is good) and suck on some ice.
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I have just returned from a week in Sydney, and what a week. I was invited to the Gourmet Traveller restaurant awards, where 150 of the country's top chefs and restaurateurs gathered. (Gourmet Traveller is Australia's top food and travel magazine.)
The only downside was that I had to make a speech. But even that proved interesting, because I seemed to hit a nerve that is probably even more sensitive in Australia than it is in this country. That nerve is one of price. I find it absolutely outrageous that someone can think nothing of spending in excess of £20,000 on a new car but will begrudge paying more than a couple of pounds for, say, a packet of four chicken breasts. It is this mentality that also thinks that food can only represent good value for money if served in great quantity.
Anyway, back to Australia. I could not believe how welcome I was made to feel, and just how generous everyone was. I ate at some marvellous restaurants, and thought that this week it would be a good idea - and a bit of a change - to pass on three recipes given to me by three of the finest chefs in Australia. All three have won Gourmet Traveller's restaurant of the year award in their time.
Some of the ingredients may prove hard to get hold of, but most should not present much of a problem. I hope that these dishes spark off as much inspiration in you as I got from eating at their creators' restaurants.
All recipes serve four.
Liam Tomlin's freshly shucked oysters with Vietnamese dressing
Don't even think about making these without really fresh oysters.
15g chopped pickled ginger
15ml pickled ginger juice
10g chopped fresh ginger
small fresh chilli, seeds removed, chopped fine
15g brunoise of shallot (ie, finely chopped shallot, sweated gently in butter until very soft)
35ml rice-wine vinegar
40ml sugar syrup
10ml nam pla (Thai fish sauce)
40ml dashi
10ml Kikkomann light soy sauce
2 limes, juiced
In a pan, sweat the shallot, ginger and chilli without colouring them, add the vinegar and reduce by a third. Add the sugar syrup, dashi and soy, bring to the boil, turn down to a low heat and simmer for 30 minutes. Remove from the heat, add the pickled ginger juice, nam pla and lime juice to taste. Set aside to go cold.
To serve
12 unshucked Pacific oysters
50g spring onion, cut into fine julienne
50g deep-fried sliced shallot
25g baby coriander leaves
4 lime cheeks (ie, segments)
Rock salt
Shuck the oysters, taking care not to spill the juices from the shell. Arrange three small mounds of rock salt on each plate and press an oyster into each mound. Stir the dressing and spoon it over the oysters.
In a bowl, mix the spring onion, deep-fried shallot and coriander, and place a small pile of this mix on top of each oyster. Place a lime cheek to one side of the pile.
Tetsuya Wakuda's slow-roasted rack of lamb with miso and blue cheese
On the face of it, the mix of ingredients here might seem a little weird, but Tetsuya Wakuda really does know what he's doing. Not for nothing is his Sydney restaurant regarded as one of the world's best.
2 medium heads chicory, cut into quarters lengthways
500ml chicken stock
5 tbsp grapeseed oil
1 pinch caster sugar
Sea salt and white pepper
4 small lamb racks of 6 cutlets per rack, trimmed of all fat
1 big bunch fresh thyme
1 big bunch snowpea leaves (optional, as you'll find them hard to come by in the UK; your best bet is to try a big Chinese supermarket, such as the Wing Yip chain)
For the sauce
100g Japanese white miso paste
15g blue cheese
1 tsp soy sauce
1 tsp mirin or rice wine
1 tsp grated ginger
For the garnish
1 tbsp finely chopped spring onion
1 tbsp finely chopped chives
1 tsp black sesame seeds
1 tsp roasted white sesame seeds
Pre-heat the oven to 220C (or just below gas mark 7). Place the chicory in a small baking dish and cover by two-thirds with chicken stock. Add two tablespoons of grapeseed oil, then season with a pinch of sugar, and some sea salt and white pepper to taste. Cover with foil and cook for an hour in the oven. Remove from the oven when tender, and set aside, still covered, in a warm place.
Reduce the oven temperature to 130C (just below gas mark 1), to cook the lamb. Season each rack with salt and pepper. Heat the remaining three tablespoons of grapeseed oil in a frying pan until it gives off a haze, then sear the lamb quickly all over on a high heat, until golden. Transfer the racks to an oven tray, placing a few sticks of thyme under each. Roast for 30-40 minutes (or until cooked to your own taste).
Meanwhile, bring the remaining chicken stock to the boil, lower the heat to a simmer and add the miso paste. Stir until completely dissolved. Add the cheese and stir until it, too, has dissolved and the sauce has thickened. Add the soy sauce, mirin and ginger, stirring constantly. Remove from the heat and strain through a fine-mesh sieve. Taste and adjust seasoning.
Once the lamb is cooked, remove it from the oven, then take off the meat from each rack in a single piece by slicing lengthways along the bone and lifting it off. Discard the bones, then cut the meat into thick medallions and set aside in a warm place. Blanch the snowpea leaves (if using) in a large pot of boiling water.
To serve, arrange some snowpea leaves in the centre of each plate. Top these with the chicory and the lamb medallions. Spoon over the sauce. Garnish with spring onions and chives, and sprinkle with sesame seeds.
Neil Perry's confit of green-lip abalone with fine noodles, mushroom, soy and truffle oil
If you can't get hold of fresh abalone (if you're lucky enough to have a Chinese fishmonger nearby, try there), don't make the confit and instead substitute it with some simply grilled sea scallops or king prawns
For the confit
500g live abalone
Extra-virgin olive oil
2 star anise
1 cassia bark (optional)
1 knob ginger, sliced
For the salad
200g fine egg noodles (buy them in, or make your own as in the final recipe)
30g fresh enoki mushrooms
30g fresh shitake mushrooms
30g each black and white fungi (buy these from a Chinese supermarket; if you can't get hold of them, use a mix of wild mushrooms instead)
30g salmon roe
30g shallots (white part only)
Golden Boy Brand mushroom soy sauce
Truffle oil (Terrabianca brand)
If you're using abalone, shuck it from its shell, remove the gut and mouth, then place in a small baking dish with the other confit ingredients. The olive oil should cover the abalone by 1cm. Cook in a warm oven at low temperature - around 60C (about gas mark ) - for two- to two-and-a half hours. Set aside to cool in the oil. The confit will keep in the refrigerator for up to a week.
For the salad, slice the shitakes as thinly as possible, slice the black fungi thinly, tear the white fungi into small pieces and slice the shallot into rounds.
To assemble the dish, cook the noodles in boiling water until al dente, then refresh in iced water and drain. In a bowl, mix the noodles, fungi, mushrooms, the shallots and roe, then season with the mushroom ketchup, soy sauce and truffle oil to taste.
Place a pile of salad on each plate. Using a sharp knife, cut the abalone into slices as thin as possible and place on top of the salad (or use grilled scallops or prawns instead). Garnish with the remaining shallots and a dash more truffle oil to taste.
Fine egg noodles
500g plain flour
3 whole eggs
150g egg yolk
50ml olive oil
20g salt
Sieve the flour and salt, then add oil. Combine the whole eggs and the yolks, then gradually add this to the flour until it forms a dough. Allow to rest, then cut the dough into fine noodles by passing it through a pasta machine
· Heston Blumenthal is chef/proprietor of The Fat Duck, in Bray, Berkshire (fatduck.co.uk).


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Hello and welcome to my little blog. My name is Vic.
This blog is all about food and well-being. Therefore, I am sharing my healthy recipes and experiences with you. It is a little bit of paleo foods, vegan eats or guilt free sweets. Mostly, sugar-free, diary-free and gluten-free.
I am half Indian half German. I was born and raised in a small town in the North of Germany. I fell in love with Australia when I was in school. Hence, I had the opportunity to live in Sydney in 2014. I studied in beautiful Vienna and recently moved Copenhagen for my Master's degree.
A very good friend of mine once said - Do something you love everyday'.
Ever since I was young I loved to create, take pictures, to cook. And I love to share. So this is exactly what I am doing right now.
Enjoy, lovers!
My Story
As a kid I hardly cared about what I ate. Growing older I realised that certain foods affect me. My health issues often times made me feel so uncomfortable that I wanted to crawl out of my own skin. I started to understand that all I needed was to adapt a healthy and clean lifestyle.
My dad is a Ayurvedic doctor. He shares a lot of his wisdom with me. And of course he shaped my views on food and medicine. Moreover, I have read a lot about food and nutrition. I have experienced and experimented with different diets in order to figure out which one would be the most healthiest. Hence, I came to the simplest conclusion: In order to be(come) a healthy person you must simply learn to listen to your body and to read the signals it gives you.
Eventually, I started to feel responsible for what I ate, understand my own health and to find out what is good for me. Today I can say that I have never felt happier and more energised than before. It is simply a result of eating the right things and regular exercise.
As I had great success, I want to encourage to do the same. Therefore, I am sharing my experiences with you helping you to adopt a healthier lifestyle. I am not saying you have to radically change your life. It is the little things. As every body is unique you have to find out for yourself what helps you best. Indeed one person's food can literally be another person's poison.
I can promise after having made the first little baby steps and started to think twice about what you nourish your body with, you will definitely feel a progress.
I am learning every day and therefore sharing some of my knowledge and recipes on this blog.
Things I love
Cooking of course.
My family and friends, yoga + running, photo taking and scrapbooking, travelling + airport atmosphere and take-off, rooftops + breathtaking views, exploring the world and making new experiences, sleeping in, sun baking, paddle boarding + the beach, pandas and cats, polo + horse riding, the movies and salty popcorn, food markets, starbucks matcha green tea latte, avocados and fresh young coconuts. surprises.
My Inspiration


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I booked Pakasai due to location and price. After visiting Ao Nang the previous year, when looking for a hotel this trip we had a pretty good idea where the property was located. Far enough away from the main strip in Ao Nang that the resort has a very relaxing atmosphere but close enough that it's less than a 5 minute walk away. You also get the benefit of being a 5 minute walk in the other direction from a different beach that is just breathtaking with restaurants etc too.
Yes the property is located on an incline and yes it's a bit of a steep walk to your room but the property is surrounded by rainforest and the majority of rooms are clusters of chalets rather than building blocks so the rooms are very private. We booked a Superior Room but were upgraded to a Deluxe Room which was gorgeous. Large, clean, private.
We had an issue with the safe in the room which would work for half an hour then stop working. The staff were very helpful and were able to get our money out of the safe and advised us to use the lock box provided at Reception. Our DVD player also stopped working (watching a dvd on a rainy day) and staff were quick to replace it.
The pool area was beautiful with drinks and snacks available - though just down the road the street vendors did some yummy pad thai and grilled chicken so we didn't order anything from the bar. We did have breakfast every morning at the hotel restaurant which had a decent range of items available. Nothing flash but good food - eggs cooked to your liking etc.
I would definitely recommend Pakasai to anyone travelling to Thailand.
Would definitely recommend Pakasai to
- Official Description (provided by the hotel):
- Pakasai Resort promises a romantic, relaxing vacation in the sun within a beautiful tropical garden setting. Just a few steps away from Ao Nang, Krabi's most popular beach, Pakasai offers 4-star service with a smile, chalet and suite accommodation, and an environmentally-conscious determination to make its guests feel very much at home. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Ctrip TA, Agoda, Hotels.com, Booking.com, Travelocity, Orbitz, TripOnline SA, Hotwire, Cancelon and HotelQuickly so you can book your Pakasai Resort reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Pakasai Hotel Ao Nang
- Pakasai Hotel Krabi
- Pakasai Resort Krabi/Ao Nang


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Food for ThoughtAug/Sep 2010 Issue
Mother's Guilt - The Limits of Love
The limits of love
As a protective older mother, I sought the best for my only child. I made sure he had lots of attention, a good education, wholesome food, music lessons, swimming instructions, travel experiences—any indulgence we could afford. After all, why shouldn't he have it all?
I passed down my traditions, explained his place on the family tree and shared jokes about our eccentric relatives. I made sure he wore a helmet when he rode his bicycle and I covered him with shin and elbow pads when he skateboarded. But as much as I wanted to protect him, I couldn't prevent him from getting celiac disease. It came with my genetic pool. Like me, he would need to be on a gluten-free diet for life.
Usually I'm a glass-half-full person, especially when it comes to the fact that I have celiac disease. I dwell on what I can have rather than what I can't, without self-pity or remorse. But when it came to my child, I found myself peering out from the bottom of the glass. I devoted countless hours to making sure he was never singled out, that he didn't have to compare his special-diet fare with the foods his friends were eating.
I orchestrated every food opportunity I could possibly control. His Sunday school class made braided challah so I improvised a gluten-free recipe to create stiff dough he could braid and eat with them. It meant hours of experimenting on my part. And I volunteered to teach the class so I could supervise his preparation without appearing to hover.
When his class had birthday parties, I found out what the birthday child's mom was bringing in and made something identical (or close to it) in a gluten-free variation. I was so grateful to the parent who asked if she could make something gluten free that I brought the mix for her to use and gave her many pages of instruction.
In his teens, I really sparkled at the kids' pizza parties. By then I had discovered that "normal" packaging could fool everyone into thinking there was no special diet. When my son was invited to a party, not only did I make a gorgeous pizza with pepperoni slices positioned just like Pizza Hut's, I ran to the local pizza shop for a printed box. The box was a good trick that I played often. I tucked homemade cupcakes, cookies, brownies and more into the ubiquitous white baker's box in order to get everyone's seal of approval. Sometimes I bought boxed food in the supermarket and threw away the contents, just to get the cool packaging.
I suppose I hoped I could fool everyone, including my son, into thinking that he was eating the same things as the other kids. And perhaps I did.
When my son went off to college, I could no longer oversee his diet or his life. I could not run into New York City to bring him a gluten-free sandwich or a pizza or a cake. I had to release my grip and trust that he had the tools he needed. To my surprise, he's ended up very well adjusted.
In the stillness of his absence, an insight has surfaced along with a morsel of regret. How much of my frenetic hovering was due to my self-blame for giving him celiac disease? My sense of culpability is absurd—but it's there. He's a grown man, comfortable with the gluten-free lifestyle and empowered by his disease—monitoring his diet, understanding his body, committed to his own wellness. Nevertheless, watching him from afar, I sometimes feel, deep down inside, that spot of irrational guilt…and I'm able to acknowledge it, forgive myself and move on.
Food editor Beth Hillson lives in Connecticut.
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New Delhi, Apr 22 (UNI) With a view to reduce its IT costs, the Country's largest telecom firm BSNL has entered into a multi-year licencing, support, and maintenance contract with Convergys Corporation for Convergys' billing solution.
Convergys Corporation, a global leader in providing customer care, human resources, said in a statement that BSNL, the world's seventh largest telecommunications company, will replace its legacy billing systems with the Convergys solution to reduce IT costs and to facilitate the introduction and deployment of new convergent services.
The Convergys solution will support BSNL's 18 million wireline subscribers.
It is a real-time charging product that supports IP and IMS network technologies, convergent and online charging, and next-generation business models.
''World class telecommunications companies like BSNL realise the importance of their customer relationships as they compete in very competitive and rapidly deregulating markets,'' said Iain Hackett, Convergys' Vice President, Asia Pacific Region.
A convergent billing and care platform like Infinys is a requirement to better manage customer relationships, drive greater value from them, and attract and retain new customers, he said.
The Convergys solution is being delivered in conjunction with Tata Consultancy Services, a leading IT services, Business Solutions, and Outsourcing firm.
Tata will provide project management, business requirement analysis, solution definition, configuration, installation, testing, and data migration, as needed.


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Partition Mini Tool Review
Partition Mini Tool ( Home Edition ) is a freeware Developed by MINI TOOL which is your perfect task handler towards daily partition stuff. The home edition is free though you can purchase a Professional Edition of $39. It is available for Windows and Windows Server currently and there's the server edition too which is priced at $129. Developers have also added a Bootable CD and Bootable Flash Drive version for our convenience. So there's plenty of choice available for it and there's nothing more to really get disappointed. The short and good description of this software can be –...Read More


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Based in Sweden, Trade Extensions offers a strategic sourcing and optimisation platform used by many brands to run sourcing projects for complex categories - such as transportation and logistics, production planning and supply chain design.
With the addition of Trade Extensions' sourcing optimisation capabilities, Coupa can deliver a spend management solution for everything from indirect goods and services such as IT hardware and marketing services to complex categories such as direct materials and fresh produce. Organisations can source numerous categories of spend, seamlessly build contracts, manage buying, analyse spending and easily collaborate with global suppliers, ranging in size from independent contractors to multi-national businesses - all on the same unified Coupa platform.
Because Trade Extensions can be configured to collect precise data that organisations need during the request for information (RFx) process, it allows buyers to benefit from the mathematical optimisation that Trade Extensions provides in the analysis phase. Numerous scenarios can be quickly analysed, which allows buyers to 'play' with the data and answer countless 'what if' questions to find solutions that meet their strategic objectives.
Trade Extensions users are able to source and allocate the components of a supply chain to deliver an optimum solution when looking at the supply chain as a whole. This approach allows buyers to apply negotiation techniques to complex sourcing projects involving tens of thousands of items, thousands of suppliers and multiple award criteria. Optimised scenario analysis allows sourcing professionals to make informed decisions and identify the solution that best matches their precise requirements with their suppliers' expressed capabilities.
The Paypers. All rights reserved. No part of this site can be reproduced
without explicit permission of The Paypers(V2.7).


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Daily DeviationGiven 2013-04-12
Volan-de-Mort and heavenly motorcycle by ~lost-angel-less ( Suggested by mintyy and Featured by Lyricanna )
This is fantastic in every way and Voldemort makes my day every-time I look at his silly little face
I love your style!
Love this, seeing stuff like rhis gives me a warm feeling. Great job
Hello! I would like to notify you that I've featured you on my surreal and abstract art blog over on Tumblr. Your work really fits the theme, and you can see it on artagainstsociety.tumblr.com. Of course, I have given you credit and linked to your page. If for any reason you don't want it published any longer, just send me a message and I'll delete it pronto. Thanks, and congratulations! Your art is beautiful. Please note: If you don't see your art right away on my blog, it is probably still in the queue and has yet to be posted.
ps: I'd like to post more of your art, please let me know if that can be allowed! With your page cited of course
Amazing piece of work
Wow, yeah this picture is incredible. I really like how you just took Harry Potter and gave it a bit of a different flavor with your style, I really like Hagrid, still very magical. I would like to watch this version as well.
Considering all of the expressions together, it kind of looks like they're all on a road trip in the sky. An amazing, magical, slightly grumpy road trip in the sky.
I love hedwig's loong swishy eyebrow-thingies. Also, Hagrid looks awesome! <:
Hey man, I was wondering how you textured like that. The coloring rocks, but I have no idea how to do the texturing ya'll do add another dimension to the art.
Help me out? :3
Help me out? :3
Thank you very much for your comment!
Experiment with textures! I believe you will succeed!
Exeperimental is the fun part!
Experiment with textures! I believe you will succeed!
Exeperimental is the fun part!
I love this!
Lol, voldemorts face XD brillient!
I love how hagrid looks xD
Beautiful work. Very well done.
Wow I love this! Do you have more from HP or will you make more? This is really great and fun!
Thank you!!! I do not know whether I will still draw something about Harry Potter, but it can happen!!!
Finally some original HP-Fanart. Great.
WOW! That beautiful. Great style, great technic.


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You Should Be Washing Your Face With Dirt
That's what one revolutionary brand says—and they've got the science to prove it.
The Brand
Mother Dirt is a wellness brand that offers a line of simple products: face and body wash, shampoo, moisturizer, and facial mist. But there's something that separates them from the pack: as you might have guessed from the name, Mother Dirt relies on a "dirty" formula to give you the best skin of your life. Weird, right?
The Mission
Don't worry—we're not about to suggest you start covering your face in dirt. Mother Dirt's products simply aim to help you maintain an accumulation of good bacteria—what science refers to as the skin microbiome and what Mother Dirt calls the "Skin Biome"—which studies have shown your skin needs in order to remain balanced, strong, and healthy. The company stresses that, over time, humans have endangered that balance by overcleaning (we have double-cleansing trends to thank for that!). But the outside environment plays a role, too; wind, sun, and pollution all have a hand in killing your skin's radiant vibe.
Think of it this way: you're adding the bacteria to balance out the bad microbes.
Mother Dirt gives skin (and hair!) a blast of that good bacteria to get skin back to its naturally healthy roots. Think of it this way: you're adding the bacteria to balance out the bad microbes, and creating an invisible protective shield in the process. So, you're getting your body a little bit dirty for the benefit of a resilient and supple complexion!
The Products
AO+ Mist, $49.
Face & Body Cleanser, $15.
Biome-Friendly Moisturizer, $34.
Shampoo, $15.


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I am still holding out hope that the NHL and NHLPA will be able to work things out in time to start the season on time. With that being said, it is certainly a possibility that there will be a lock out. September 15 is fast approaching and there is still a great distance between the two sides.
We will have a better idea what will happen in the next day or so, after the player's association responds to the league's offer. If the NHLPA responds favorably then the sides can get down to serious negotiations. If they completely reject the latest proposal then I fear there will be a lockout.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Yes indeed, I think it is a significant possibility. The Players Association is in the proverbial driver's seat this go-around, the owners have given up quite a bunch (their profits are suffering) and then into the picture from the East, you have the KHL; if you remember back in the days of the WHA; players benefited significantly by the dual league competition (not the owners); well this same scenario is in place. I believe the Players Association will not give up what the owners want and a significant amount of NHL players will go across the pond this winter...
You can help the HubPages community highlight top quality content by ranking this answer up or down.


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Live Commentary
The game comes to an end, Arsenal fully deserved their win here. An early chance for Gomez was the only real threat Wigan made. Arsenal although not in top gear crafted out a convincing win against a struggling Wigan side.
90'The games has slowly wound to an end, Arsenal have all of the possession and are happy to see out the 4-0 win and keep the clean sheet.
89'SubstitutionMohamed Diame James McArthur
88'Yellow Card Mohamed Diame
85'Yellow Card Francis Coquelin
85'Benayoun nearly gets a goal. A long ball fools the Wigan defence and the on-loan midfielder is one on one with the keeper. He has to take the chance quickly and tries to lob the keeper. It beats Al Habsi but Caldwell covers behind to clear the danger.
80'SubstitutionGervinho Francis Coquelin
Triple substitution from Wenger, the games already won and he brings on some fresh legs for the final ten minutes.
80'SubstitutionAlex Song Andrey Arshavin
79'SubstitutionTheo Walcott Yossi Benayoun
78'Assist Theo Walcott
78'Goal Robin van Persie
4-0!! van Persie finally gets his goal. Caldwell makes slips as he tries to stop Walcott entering the box, the English winger is at an awkward angle so plays it back to van Persie who side foots it into the net. Arsenal are coasting now.
77'Wigan on the counter attack. Di Santo is in possession with Moses on his right, the ball to Moses is delayed to long and Arsenal deal with the threat the winger posed.
73'Yellow Card S. Gohouri
Walcott is goes down holding his ankle after a tackle from Gohouri. The defender came from behind Walcott and just hacked him down on the half way line. The midfielder eventually gets up looking unaffected.
70'Ramsey manages to work his way into the box as Caldwell keeps back tracking, the Welshman fires a shot at goal but it doesn't hit the target.
62'Van Persie jinked inside the defender and attempted to curl the ball into the top right corner, but Al Habsi did enough to direct it off target. Gervinho was alert though, and he prodded the ball home from close range.
61'Assist Robin van Persie
61'Goal Gervinho
3-0 to Arsenal. Gervinho cleans up after Al Habsi failed to deal with a van Persie shot.
59'SubstitutionJordi Gómez Albert Crusat
59'SubstitutionConor Sammon Franco Di Santo
59'Gervinho intercepts a stray pass from McCarthy and starts a counter attack, he plays a one-two with van Persie who is running across his path. He tries a shot but it is closed down quickly.
57'Yellow Card Alex Song
56'Figueroa cuts in from the left wing, and level with the edge of the box he drills a low ball towards goal. It's just wide of the goal.
55'Walcott dinks a ball from the right flank into van Persie on the back post. The floated ball finds the Dutchman but his header is not great and it bounces into Al Habsi's hands.
52'Yellow Card Gary Caldwell
Caldwell rushes through the back of Ramsey at the half way line, no need for that kind of tackle really. He gets a yellow card for the challenge.
51'Ramsey appeals for a penalty after he feels he was pulled down by Gohouri in the the box, but the referee is having none of it. The Arsenal midfielder definitely had a case there.
49'Stam, who is playing very high up the right, swings in a cross but Vermaelen heads out easily. It falls to Gomez just outside the box, he shapes up for the shot but when he releases it goes high and wide.
46'Wigan get the game re-started, Martinez will hope for an improved performance from his side. Especially from his defence as they've looked very week dealing with set-pieces.
Martinez will have to try and inspire his Wigan side at the break as Arsenal are in cruise control after the two goals. It's hard to see any way back for the home side.
The referee brings the first half to an end. Wigan have fallen foul to a quick double from Arsenal, before that they seemed to be inspired by the win last week.
45'Mertesacker makes an inch perfect tackle just inside the box to stop Diame, that would have definitely of been a penalty if it wasn't perfect from the German.
44'Gervinho shows a great turn of pace to latch on to a long through ball, he beats Al Habsi to the ball but his touch is to heavy and he takes the ball to wide to cause a threat, and the attack fizzles away.
42'Song is given a talking to by the ref after he just stuck a leg out to stop Jones' run after he skipped past the Arsenal midfielder.
39'Wigan made a good start to the game, making good moves forward, but since going down their heads seem to have dropped and it is all Arsenal at the minute.
33'Wigan again fail to deal with a corner this time the header is blocked by Sammon but only reaches Walcott and after desperate defending from Wigan the ball is eventually cleared. That quick fire double looks to have shaken Martinez's side.
29'Assist Robin van Persie
29'Goal Thomas Vermaelen
2-0! Second goal in a matter of minutes. A corner is floated into the back post and Vermaelen looses his marker, Caldwell, to nod home from close range.
28'Assist Thomas Vermaelen
28'Goal Mikel Amatrian Arteta
Wonderful Goal!! Arteta, opens the scoring with a wonderful strike.
28'Arteta collected the ball on the half way line and progressed unchallenged, he shapes up 30 yards and fires a shot into the bottom left corner giving Al Habsi no chance.
26'Ramsey pumps in a deep cross from the left wing, his cross is poor but it does draw Al Habsi into a save but the keeper collects unchallenged.
24'Caldwell concedes a free kick after going through the back of van Persie about 40 yards away from goal. The free kick is lofted in but is eventually cleared after a scramble in the box.
22'An advanced Koscielny plays a good ball into van Persie, but the Dutchman's attempted pass square to Gervinho is blocked and he is forced into the corner. Figueroa does well and the attack ends with Wigan winning a goal kick.
18'A cross from the by-line courtesy of Walcott is only met by Caldwell on the 6-yard box. Although the Scot misses his clearance and it hits his standing leg, fortunately the deflection does not cause Al Habsi any problems.
11'Santos manages to travel to the edge of the Wigan box almost unopposed, but tries to take all the glory with a shot but it flies well wide of Al Habsi's goal.
9'Jones whips in a cross from the right, nobody is at the back post except for Santos who attempts to chest the ball back to the goalkeeper but gets it all wrong and it goes for a corner. Szczesny collects the corner confidently.
7'Gomez misses a sitter. A cross into the 6-yard-box is not dealt with well by Szczesny and he parries it to around the penalty spot, Gomez is under no real pressure but still fails to find the target. Great oppurtunity to go ahead.
6'A run from Walcott spans half the pitch and he plays it wide to Gervinho but the Ivory Coast man's first touch is poor and he loses possession.
3'Moses is found in space 35 yards out to the left of the box, he has no real options so attempts a speculative shot but it takes a defelction and Szczesny collects easily.
1'Arsenal get us kicked off here at the DW Stadium.
It will be hard for Martinez's men to get anything from this game against an in form Arsenal, but their victory over Sunderland last week and the home advantage will be key if they are to rescue a point or more today.
Van Persie returns after being rested for Arsenal's Carling Cup tie against Manchester City, but Rodallega is not given a starting place as Sammon is placed upfront on his own.
Arsenal's starting XI: Szczesny; Koscielny, Mertesacker, Vermaelen, Santos; Ramsey, Song, Arteta; Walcott, van Persie, Gervinho. Subs: Fabianski, Oxlade-Chamberlain, Djourou, Arshavin, Chamakh, Benayoun, Coquelin.
Wigan's starting XI: Al Habsi; Stam, Gohouri, Caldwell, Figueroa; Diame, Jones, Gomez, McCarthy, Moses; Sammon. Subs: Pollitt, Crusat, Watson, Di Santo, McArthur, Rodallega, Lopez.
Good afternoon, welcome to Goal.com's coverage of the Premier League tie between Wigan and Arsenal.


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Puppy: Jade
Friends: 0
Member Since: February 1, 2009Add to Friends
Jade is a Chocolate Labrador and Goldenretriever mix. She was the runt of the litter and lived with 7 siblings! This little lab mix has her playful moments and her quiet ones. When she is in her active mood she is pretty hard to stop, but when she is in her quiet mood she will climb in your lap and fall asleep. She is a very smart dog and is already crate trained and knows how to lay down and sit.View Profile


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Medicaid recipient failed to report $1M house sale, DA says
A Port Washington woman was charged Thursday after the County Department of Social Services learned she illegally collected Medicaid and food stamps, and failed to report income from a nearly $1 million house sale, Nassau County District Attorney Madeline Singas said.
Linda Scialo, 57, was arraigned before Nassau County District Court Judge William Hohauser on charges of welfare fraud in the third degree, grand larceny in the third degree and offering a false instrument for filing in the first degree.
She was released on her own recognizance and is due back in court on May 2. Singas' office said.
If convicted, Scialo could face up to 2 1⁄3 to 7 years in prison on the top charge.
"Benefits like Medicaid and food stamps are paid for by the public to support those in our communities who need the most help, and any abuse of this system is a crime against every taxpayer," Singas said. "My office will continue to work with DSS and other partners to root out theft from government coffers."
Singas said that between March 2010 and December 2013, Scialo is alleged to have underreported her income to the county Department of Social Services in order to illegally receive Medicaid and food stamp benefits totaling $38,940.
Scialo also is accused of failing to report a monthly income of $5,000, pursuant to divorce proceedings, from the August 2012 sale of her Port Washington home for $975,000.
Assistant District Attorney Connie Gentile of Singas' Economic Crimes Bureau is prosecuting the case.
Scialo is represented by Michael Director. Reached by phone, he declined to comment on her case.


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It is time to start thinking about scholarships!
Summer Camp Scholarship:
Music camp scholarships are awarded to help growth of individual students as well as building the Sycamore Music program. Sycamore school music students in grades 6-11 and currently enrolled in the 2016-2017 music program are eligible to apply for a scholarship to be applied toward music camp this summer. Scholarships are for up to a maximum of $250 for residential camps one week or more in length. Day camps of at least 5 days in length –up to $50 for day camps costing $201 or more. Students are eligible for one scholarship per year. The application deadline is March 24, 2017.
Download Summer Camp Scholarship Application >>> Summer Camp Scholarship Application 2017
Senior Scholarship:
Up to three scholarships are awarded to SHS graduating seniors who will major in music at college. The scholarship application explains the award and each is a $750 scholarship. In addition to the scholarships awarded by the music boosters, there is the Kirk Lundbeck Scholarship. This is a $750 scholarship. The deadline is April 28, 2017.
Download Senior Scholarship Application >>> Senior Scholarship Application 2017
Continuing Education College Scholarship:
The Continuing College Music Scholarship is available to one or several Sycamore High School graduates that are currently an undergraduate college junior or senior majoring in music. This is a $500 scholarship. The deadline is July 14, 2017.
Download Continuing Education College Scholarship Application >>> Continuing College Scholarship Application 2017