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10 Effective Exercises To Reduce Back Fat
Does your back fat make you feel bad about yourself? Aren't you able to wear that favorite backless gown of yours because of this? Back fat is a common issue amongst many, and sometimes even creates a problem with one's posture.
So, how can you get rid of back fat? There are certain exercises that are both simple and effective in removing back fat. These exercises range from plyometric exercises, Pilates to yoga poses, and you can choose the one you are comfortable with in order to say goodbye to back fat once and for all!
Want to remove your back fat as soon as possible? Then delay no more and read this post!
1. Bird Dog Crunches:
- Get on your hands and knees on the floor in what is called a quadruped or 'Dog' position.
- Take your right arm straight out and extend your left leg straight behind you.
- Do a crunch by bringing your knee and elbow to meet each other.
- Extend them back to the starting position and then repeat.
This exercise works on your lower back and midriff simultaneously.
[ Read: Yoga Asanas To Reduce Belly Fat ]
2. Spinal Balance Exercise Using Swiss Ball:
- Lie across a Swiss ball on your stomach, balancing yourself by engaging the muscles in your back. Roll forward and straighten your body until you are parallel to the floor.
- Hold, with no contact with the floor whatsoever. If unable to do so, you can place your feet against a wall for better stability.
Tips For Doing The Exercise:
- Make sure that you keep your feet together and your gaze forward while doing this exercise.
- A beginner can start by doing these by keeping his or her hands on the floor and balancing on the Swiss ball.
- Slowly start putting less pressure on your hands until your index fingers are all you need to hold yourself up. Then try to take them away as well.
The Spinal balance exercise works your lower back as well as your core at the same time.
3. Kettlebell Swings:
- Stand with feet wide apart with the kettlebell on the ground in front of you.
- Bending forwards, hold the kettlebell handle with both hands and come into a standing position with your arms straight in front of you.
- Bend your knees slightly and swing the kettlebell between your legs and out in front of you, till the level of your chest.
The Kettlebell swing targets upper back fat.
4. Cheerleader Raise:
- Stand with your feet hip-distance apart.
- Hold a dumbbell on your side with your right hand.
- Keep the left hand on your hip.
- Raise the dumbbell above your head.
- Stretch.
- Raise the left knee towards the right elbow. This will ensure a good stretch and also provide calorie burn.
This exercise will raise your heart rate and targets the shoulders and trims the excess flab from your upper back.
5. Cobra Pose:
- Lie face-down on a yoga mat with your arms at your side. Keep your palms facing down.
- Keeping your abs and 'glutes' stretched, lift your chest off the floor while inhale slowly, making sure that your navel remains in touch with the ground.
- Simultaneously raise your arms and back backwards, with your palms facing upwards.
- At the same time, lift your legs a few inches off the floor.
- Remain in the pose for a count of 3 and come back to the beginning position by exhaling. Aim for 8 to 10 repetitions.
The Cobra exercise for back fat targets upper back muscles.
[ Read: Simple Ways To Get Rid Of Back Fat ]
6. Dumbbell Shoulder Shrug:
- Stand with your feet wide open. Keep your arms by your sides.
- Lift a five-pound dumbbell in your hand. Keep palms pointing towards each other.
- Shrug your shoulders toward your ears while holding the dumbbells.
- Hold the shrug for three counts and lower your shoulders.
- Repeat 8 to 10 times.
The Dumbbell Shoulder Shrug targets upper back as well.
7. Cat And Cow Pose:
- Position yourself on a yoga mat with your hands and knees touching the mat.
- Lift head up while inhaling slowly. At the same time, make your back in a concave shape.
- Exhale slowly, contract your abs, bring your head down, and round your back.
Child's Pose:
- Sit down on mat on your heels.
- Drop chest to ground and place forehead on the floor, arms in front of you and rest.
- This is a relaxation pose.
- Repeat the whole cycle (Cow pose followed by Cat pose and Child's pose) 6 times.
Releases tension in the back. It also strengthens and tones the lower back.
8. The Superman Pose:
- Begin by lying down straight on the mat on your stomach. Keep your feet and arms spread out.
- Now, lift up your right arm, followed by your left leg. Simultaneously, lift your head three inches off the ground. Keep your abs and glutes squeezed in.
- Hold this for 3 seconds. Release by bringing your head, arm and leg down.
- Switch to the other side. Along with your head, lift your left arm and right leg this time.
- This completes 1 rep.
- Repeat 8 to 10 times.
This is an excellent exercise to reduce back fat. The 'Superman' works your 'erector spinae' muscles and strengthens the back muscles around your spine.
9. Floor Exercise For Back:
- Lie on your back with your knees bent, and your feet spread out.
- Arch your back and point your pubic bone towards your feet.
- Hold for 5 seconds. Relax and flatten your back. While doing this pull your bellybutton towards the floor.
- Hold for 5 seconds and then relax. Repeat.
- Start with 5 repetitions each day. Build up to 30.
This exercise improves your posture and makes your back stronger.
[ Read: Exercises To Reduce Side Fat ]
10. Rows Using Dumbells:
Method Of Doing Single-Arm Dumbbell Row:
- Rest your knee and right hand on a bench/exercise ball. Simultaneously, draw your left arm holding a dumbbell above your head.
- Remember to keep your back flat.
- Complete 8 to 12 reps.
Start with a small weight and build up slowly. Trying to do this back fat exercise with heavy weights can strain your muscles, instead of toning them.
This back fat exercise works your 'latissimus dorsi' muscles, better known as your lats, which extend down to the sides of your back.
The Importance Of Core And Strength Exercises In Reducing Fat From The Back:
Keep up the core exercises as these will strengthen your abs as well as the core that consists of obliques, abs, and muscles of the back.
We suggest that you try basic exercises that include cross crunches, Pilates and plank exercises for toning these muscle groups. And for a fat-blasting effect, you must go in for cardio exercises like kick boxing, swimming, and rowing. This way, not only will you lose fat from all over your body and also your back, but will also improve posture along with toning both upper and lower back, smoothening the bulges or at least making them less noticeable.
No back fat burning workout is complete without including strength training exercises like dumbbell shrugs that we have talked about here, and the dumbbell bent –over exercises that zap bra overhang. Pull-ups and push-ups are also other good options.
What About Liposuction?
We would never suggest spot reduction of fat from the upper back. Liposuction works for just a short time and then the fat just comes back.
Healthy Diet For Losing Excess Flab:
The benefits of a healthy diet can also not be overrated. So, cut back on your daily calorie intake by choosing healthy fruits and vegetables, lean meats and complex carbs instead of junk food or simple carbs. Complex carbs are multi-grains and simple carbs are the sweetened drinks that we crave for.
Replace red meat with fish or chicken. Why? Because fish comes packed with healthy omega-3 fatty acids that increase your metabolic rate. This means that the calories we consume as food are not stored as fats in our bodies. Other foods rich in omega-3 fatty acids include flaxseed, olive oil, beans and walnuts.
Last but not the least, drink plenty of water to keep yourself hydrated and to work the digestive track. Water will also give you a feeling of satiety and keep you away from unhealthy snacking.
When it comes to improving fitness, the best time to start is now. Remember, you can't get rid of your body and back fat in a few days, so have patience and stick to our easy-to-follow exercises to reduce back fat for at-least a month to take a giant leap towards your fitness goals.
Do feel free to drop us a line if you want to share stories of your success along the way! Comment in the box below!
Recommended Articles:
- 3 Simple Ways To Get Rid Of Back Fat
- 3 Simple Ways To Lose Upper Back Fat In A Week
- 10 Effective Exercises To Reduce Side Fat
- Top 12 Yoga Asanas To Reduce Belly Fat
- 10 Minute Fat-Burning Abs Workout
Latest posts by Vineetha (see all)
- 10 Effective Physical Therapy Exercises To Treat Shoulder Pain - February 10, 2015
- 10 Effective Exercises To Reduce Back Fat - January 31, 2015


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GraphicRiver Schedule of Income Illustration 4220279
Stock Vector \ Characters \ People
Illustration \ Increase \ InvestmentIllustration \ Growth \ Gradient \ People
Stock Vector - Schedule of Income Illustration 4220279 by Ellf @ GraphicRiver
Stock Vector \ Characters \ People
Illustration with happy people. Handwritten text in the works
Last Update: ; Layered: No; Graphics Files Included: JPG Image, Vector EPS; Minimum Adobe CS Version: CS.
Desk Doctor; Desk Doctor ; Desk Doctor; Medical Workplace; Dentist; Dentist ; Toolset Dentist Illustration.
Keywords: achievement, aim, arrow, blue, business, career, chart, color, communication, competition, concept, development, diagram, direction, education, finance, financial, forecast, forward, gain, glossy, gradient, graph, group, grow, growth, icon, illustration, increase, investment.

subset: commoncrawl


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New Delhi, Dec 3 (IANS) India captain Virat Kohli won the toss and elected to bat first on the opening day of the fourth and final cricket Test against South Africa at the Feroz Shah Kotla Stadium here on Thursday.
India decided to go in with an extra pacer in the form of fast bowler Umesh Yadav who replaced the leg-spinner Amit Mishra.
South Africa brought in Dane off-spinner Dane Piedt in place of fast bowler Kagiso Rabada. Stiaan van Zyl made way for rookie batsman Temba Bavuma.


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Stella Otto got her first taste for fruit growing during annual family outings to the U-pick orchards of western Massachusetts. Following receipt of a B.S. in horticulture from Michigan State University, she worked at one of the largest tree fruit nurseries in the U.S and a major tart cherry orchard near Traverse City, Michigan, the cherry capitol of the world. She and her husband eventually started their own diversified fruit farm in northern Michigan, to which a wizened, fruit-farming friend chuckled, "They'll have some experiences." Indeed, they did, both learning and laughable. Stella has authored two books, the award-winning "The Backyard Orchardist: A complete guide to growing fruit trees in the home garden" and "The Backyard Berry Book: A hands-on guide to growing berries, brambles, and vine fruit in the home garden". She has written freelance articles for numerous magazines, appeared on the Discovery Channel, and been interviewed on National Public Radio and other gardening radio programs. Stella presently cultivates a fruitful family garden and enjoys her horses and cats on a 10-acre homestead in northern Michigan. She can also be found cultivating fruit gardening information on her blog The Backyard Fruit Gardener at www.stellaotto.com.
Signed copies of the newly updated and expanded edition of "The Backyard Orchardist: A complete guide to growing fruit trees in the home garden" are available at www.stellaotto.com.


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Teacher of the Year (2014) 720p WEB-DL x264-MkvCage
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Surrounded by the eccentric faculty of Truman High School, Mitch Carter wins the California Teacher of the Year award and immediately receives a tempting offer that may force him to leave his job.
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With today's prices, it is important to get the most from every stitch of clothing. However, that does not mean people have to walk around in rags. A few simple tips and some mending can make old clothes look brand new.
Mending Old Clothes
Keep items looking well maintained and attractive by learning a few mending basics. It is easy to keep a small sewing kit with thread, fabric tape, and extra buttons on hand. Sew up tears and split seams by hand. Turn up and stitch fraying cuffs to make them look new again. Tack on replacement buttons where the previous ones fell off. Mending preserves not only the look, but also the integrity of clothing.
Tailoring Old Clothes
Those with sewing skills can even tailor the look of clothes to make an entirely new item. Tailoring is also helpful for letting out or taking in old trousers and tops when necessary. Simple alterations can do a lot to revive clothes. Remove and replace old buttons with a different style to change the look of a top. Turn long sleeve shirts into short sleeve, or even sleeveless shirts. Do the same for trousers by turning them into shorts. Adding a line of ribbon or lace to trousers and shirts provide a fun, feminine touch and may help cover any seams from alterations.
Dyes and New Colours for Old Clothing
When clothing, such as jeans and favourite tee shirts have faded, give them new life by dying them. Fabric dyes for use in the washing machine or a tub of hot water are an inexpensive method of making old clothes look brand new again. Select the closest colour of dye to the original colour of the fabric, or select an entirely different colour for a more dramatic change. Most dyes work in a washer. Just set the washing machine to a hot water cycle, wait for it to fill up and pour in the dye. After the product has mixed in the water, add in the clothing. Run the clothing through a second "clean" cycle to remove any excess dyes.
Pair Old Clothing with a New Style
Mixing and matching vintage clothing with contemporary pieces is a good way to keep them looking new. Vintage band tee shirts are popular and most people have a few old ones stashed away in the attic. Pair tees with a fitted jacket and new or old denim jeans for everyday casual wear. In fact, a funky tailored vintage jacket also looks great with denim jeans. As long as the old clothing fits well and is well maintained it slips easily into any modern day wardrobe.


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Brazilian capital markets recover after government's economic U-turn
The Latin powerhouse's new economic direction is a strange Brazilian miracle, explains BTG Pactual's Huw Jenkins
Oxfam's latest global inequality report is confused
By totting up global wealth, Oxfam's report on inequality tells us little about either global poverty or income growth
China considers new stability plans
To prevent panic buying and selling, the Chinese government is considering a "circuit breaker" mechanism
Equity investors anticipate greater volatility
Measure of expected volatility in US equity markets reaches highest point since 2011
Fitbit shares sprint ahead on first day
The world's leading wearable technology company has extended its lead out front with an impressive first day of trading
De Beers to sell historic Kimberley Mine
Diamond company's last mine in the 19th century diamond-rush town goes up for sale
Can Nigeria's equities market successfully rebound?
The decline of 16 percent in 2014 is spurring fund managers to take their pick of Nigeria's quality stocks, argues Elizabeth Ebi
Equity trading in the emerging markets: TradeNet advises
World Finance speaks to the President of TradeNet – a leading equity order management company based in Saudi Arabia – to discuss what advice first-time traders in the emerging markets need
Record redemptions hit Pimco following Gross departure
Pimco's flagship Total Return Fund has been hit by hefty redemptions following the abrupt departure of co-founder and fund manager Bill Gross
European corporates continue to falter
Stability has returned to the global economy, although the sovereign debt crisis has left a marked impact on the credit quality of European Corporates
Glencore sells Peruvian copper mine for $6bn
Glencore Xstrata's Las Bambas project in Peru is set to go to a Chinese consortium and fetch almost $6bn in cash for the Anglo-Swiss multinational
Aluminium premiums soar towards record heights
The increase in metal production and subsequent lowering of price, in conjunction with high energy costs and hoarding investors, leaves the metal market bare
Will copper prices rebound this year?
After a succession of fundamental changes to global demand and economic performance, copper prices have hit a seven-month high on the LME
Lee Jim Leng, Lee Wai Sing, Cheah King Fui | Hong Leong Investment Bank | Video
World Finance interviews Lee Jim Leng, Lee Wai Sing, and Cheah King Fui from Hong Leong Investment Bank discuss capital markets in Malaysia
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Randy Finch has been a Westlake partner for over 10 years. He advises businesses in a range of industries, with a focus on energy technology. He is leading the Firm's transition into the renewable energy space. Randy was a founder, owner and Chief Financial Officer of GX Technology Corporation, the leading 3-D subsurface imaging company serving the energy industry. Under his leadership, GXT developed an array of innovative technologies that helped to greatly reduce the risk and cost of finding and producing oil and gas. In 2004, he sold the Company to a NYSE listed company for $150 million. Prior to founding GXT, Mr. Finch was a senior manager at Deloitte, where he served clients in a variety of industries including energy, technology, banking, securities and retail. Mr. Finch holds a BBA degree in Accounting with a concentration in Finance from The University of Texas, and is a Certified Public Accountant in the State of Texas.
Check the background of this investment professional on FINRA BrokerCheck


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I was given a lovely, brand spanking new singer serger last year by my partner. The only problem is that I am tech-stupid and I can't figure out how to use it! Eeeps! I hate that he went through all the trouble of finding me a great gift that I will adore...and I can't figure it out. (And yes, I read the instruction manual! Twice!)
Anyone in the auburn/opelika area willing to help a poor un-tech-savey gal out? I'll be happy to talk trade of other skillsets! Are there classes somewhere on learning to use the machine?


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Picture: Bravo's 'Work Out' Jackie Warner outside ABC's Time Square studio New York City, USA - 29.04.10
ITV, Britain's leading commercial broadcaster, is predicting that its coverage of the World Cup will lift its advertising revenue by 25 percent in June and July. According to the London Daily Mail , ITV executives are hoping that ad revenue will be boosted even further if England makes it into the quarter finals and beyond. ITV is splitting coverage of the world's most-watched sporting event with the commercial-free BBC. (ITV is expected to score top ratings with its coverage of the group game between England and the USA on June 12; it will also air on ABC at 2 30 p.m. ET.) According to the Mail report, analysts are predicting that the ratings surge during the football-charged summer is likely to be followed by a "more challenging finish to the year."


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Printing Press Operator
Save your shop time and money by inspecting your printers.
Tends battery of rotary or oscillating screens that segregate vegetables, such as peas and beets, according to size: Starts motors to activate screens and observes peas passing over screens to prevent clogging and overflow. Observes signal and opens hopper gate to permit peas of specified size and grade to drop into whitening trough for decolorization.


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Returns with New Album Rennen
Out January 13, 2017
Hear new single 'Conrad'
2017 Live Dates
Two years after the release of his celebrated debut album Tremors, SOHN has confirmed details of his follow-up, along with new song 'Conrad' and 2017 tour dates.
Entitled Rennen, the new SOHN album will be released on January 13, 2017. The London-born artist has traded Vienna for the warmth of Los Angeles, but the influence of his former home still lingers (Rennen is a German verb meaning 'to run'). Resuming a nocturnal schedule – as he did with Tremors – SOHN spent a month writing alone in northern California, recording until the morning most days. The ten songs of Rennen are confidently direct and focused. Consciously exercising restraint SOHN used only a handful of musical elements on each track, eager to allow the spotlight to shine on the vocals, melodies and rhythms.
Premiered last night, 'Conrad' is a second taste of Rennen, following on from the single 'Signal' (accompanied by a video directed by and starring Milla Jovavich). With 'Conrad', SOHN touches on the pervading mood of a precarious political climate, whilst making use of a variety of empty glasses, kitchen utensils, walls and floors for percussion.
Hear 'Conrad' below or stream HERE.
SOHN – 'Conrad'
SOHN Rennen
1. Hard Liquor
2. Conrad
3. Signal
4. Dead Wrong
5. Primary
6. Rennen
7. Falling
8. Proof
9. Still Waters
10. Harbour
Rennen will be released on LP, CD and digitally from January 13, 2017. For pre-order information, head to smarturl.it/Rennen
Back in September SOHN showcased new music at five sold-out club shows in London, Berlin, Vienna, New York and Los Angeles. Now with Rennen on its way, he has detailed a European and North American tour for next year, beginning on February 13 in his former home city of Vienna. He headlines London's Electric Brixton on March 1. Tickets go on general sale this Friday, November 11 at 10AM GMT. Sign up to SOHN's mailing list for exclusive pre-sale access to the tour on Wednesday morning via sohnmusic.com
13 February – VIENNA, Arena
14 February – MUNICH, Technikum
15 February – MILAN, Magnolia
16 February – GRAZ, PPC
17 February – BERLIN, Astra Kulturhaus
18 February – COLOGNE, Kantine
20 February – STOCKHOLM, Debaser Strand
21 February – OSLO, Parkteatret
22 February – COPENHAGEN, DR Koncerthuset (Studio 2)
23 February – HAMBURG, MOJO
25 February – AMSTERDAM, Melkweg
26 February – BRUSSELS, Botanique
27 February – PARIS, La Maroquinerie
1 March – LONDON, Electric Brixton
19 March – DALLAS, TX, Trees
20 March – HOUSTON, TX, White Oak Music Hall (Downstairs)
22 March – ATLANTA, GA, Terminal West
23 March – CARRBORO, NC, Cat's Cradle
24 March – WASHINGTON, DC, 9.30 Club
25 March – NEW YORK, NY, Warsaw
26 March – NEW YORK, NY, Irving Plaza
29 March – PHILADELPHIA, PA, Union Transfer
30 March – BOSTON, MA, The Sinclair
31 March – MONTREAL, QC, Fairmount Theatre
1 April – TORONTO, ON, Danforth Music Hall
3 April – CHICAGO, IL, Thalia Hall
4 April – MADISON, WI, Majestic Theatre
5 April – MINNEAPOLIS, MN, Triple Rock
8 April – VANCOUVER, BC, Rickshaw Theatre
9 April – SEATTLE, WA, Neptune
10 April – PORTLAND, OR, Wonder Ballroom
12 April – SAN FRANCISCO, The Regency
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This purpose-built activity centre is the only place in the whole of the UK to offer Sky Bow Archery. This is the new kid on the archery block – and you can perfect your inner Robin Hood (you too, ladies) arrow sling on your last night of freedom.
There is nothing like this activity anywhere – the possibilities are endless. You'll be shooting arrows at moving targets flying through the air, and you'll bring them down with your very special sky bow and arrow. The archery targets are made of foam, so they won't splinter and cause carnage, and they can be fired from traps again and again and again.
If you don't leave this place an arrow slinging vigilante, we'll be disappointed.
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I talked about a couple of great apps already -- wunderground, radar scope, but the locals are now getting into the weather app business. Fox 29 debuted a weather app several months ago (through a partnership with Weather Trends International) and NBC 10 recently debuted its own weather app for the iPad, Droid, and iPhone. 29's app is not free, NBC 10's is...for now, we'll look at 10's since I didn't have to shell out anything for it and I already have familiarity with it because of another app that's out there.
In terms of weather apps, this isn't anything "new" -- WSI (which created this app) has had this app out on the market for a couple of years now through Intellicast (which it owns). It's slowly been branded in local markets around the country since then, now making its way into the Philadelphia area through Channel 10. Knowing that it isn't anything brand news and that it merely is a local brand of another weather app, I thought I would highlight the differences between what WSI did for Intellicast and what it does locally.
First, both apps will have forecasts (NBC 10 defaults to Philadelphia, Intellicast defaults to Boston) that show a ten day chart of what will happen -- it's a nice look...you can get a chart that shows what is projected graphically, chart-wise, and in text format. Both forecasts were pretty similar the time I flipped between the two on Sunday.
The map grid defaults on both to radar. You can change this by clicking on the icons to flip over to satellite if you want...and clicking map settings will allow you to change the location of what satellite you want to use. Just like anything Droid or Apple, you can swipe around with your fingers and move the map accordingly.
The radar is nice but nothing overly special -- it does what it needs to do and both WSI apps share the same setup here.
So what are the differences? NBC 10's app provides some functionality to submit weather photos that you have taken, view video forecasts, and get updated on news. This is different than Intellicast, which has a blog with national news and information (see below for an example of this). Intellicast also has a "skytime" function that allows the banner to reflect the cloud cover (or lack thereof) in your location.
In the end, NBC 10's new app is nice...it isn't great from a stability standpoint as it crashed my iPad three times within a 30 minute window...but for local media it does provide a pretty decent app at no cost.


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In The Screwtape Letters, C. S. Lewis provides a series of lessons in the importance of taking a deliberate role in Christian faith, by portraying a typical human life, with all its temptations and failings, seen from devils' viewpoints. Here, Screwtape holds an administrative post in the bureaucracy ("Lowerarchy") of Hell, and acts as a mentor to Wormwood, the inexperienced (and incompetent) tempter. In the thirty-one letters which comprise the book, Screwtape gives Wormwood detailed advice on various methods of undermining faith and promoting sin in the Patient, interspersed with observations on human nature and Christian doctrine. In Screwtape's advice, individual benefit and greed are seen as the greatest good, and neither demon is capable of comprehending God's love for man or acknowledging human virtue.
Versions of the letters were originally published weekly in the Anglican periodical The Guardian between May and November 1941,[2][3] and the standard edition contains an introduction explaining how the author chose to write his story.
Lewis wrote the sequel Screwtape Proposes a Toast in 1959, a critique of certain trends in British public education (in Great Britain, "Public Education" means non state schooling). An omnibus edition with a new preface by Lewis was published by Bles in 1961 and MacMillan in 1962.
The Screwtape Letters is one of Lewis' most popular works, although he claimed that it was "not fun" to write, and "resolved never to write another 'Letter'."[4]
Both The Screwtape Letters and Screwtape Proposes a Toast have been released on both audio cassette and CD, with narrations by John Cleese, Joss Ackland and Ralph Cosham.


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American Electric Net Falls 26% On Taxes, Refund
American Electric Power Co.'s fourth-quarter profit dropped 26% amid higher taxes and a required refund to customers, but revenue rose on a continued rebound in demand from industrial customers.
The Columbus, Ohio-based utility is one of the largest in the U.S., serving 5.2 million customers across 11 states stretching from Texas to Ohio.
The power generator's core results improved in recent quarters amid higher demand,...


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Rooms, services Pighi Sariza Hotel Apikia is glad to host the guests of RevNGo.com for some pleasant days in Greece. The hotel is offering 40 tastefully furnished rooms to those seeking accommodation in Apoíkia. If necessary, parking is available nearby. Your valuables may be the safely secured in the safe. If you wish to learn more about the exact scope of services provided by Pighi Sariza Hotel Apikia (including any available for an extra fee), you will find them on the information sheet below.
Payment Depending on the selected date, room and price, you may need to provide credit card guarantee or advance bank card payment to finalize your reservation.
Arrival, opening hours The personnel of the hotel can speak with you in Greek and English languages.
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Accommodation services
- Finnish sauna
Elevator, Safe deposit box
Hairdryer, Desk in the room


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Gangplank Build Guide by Hitsugaya
This build has been archived and is for historical display only.
PLEASE NOTE: This build has been archived by the author. They are no longer supporting nor updating this build and it may have become outdated. As such, voting and commenting have been disabled and it no longer appears in regular search results.
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Gangplank Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Gangplank has been through a lot of changes recently. I developed this build after his first change that changed the cooldown of Parrrley, decreased its mana cost, and removed the deny feature of Raise Morale. The further change to his passive did not change the build, just the aggressiveness of gameplay.
Parrrley procs critical hits, thereby making Gangplank a Critical Strike/Critical Damage champion. Most of the damage (and intimidation) comes from this ability. It, combined with his other abilities, are what make Gangplank a unique and fun champion to play.
Pros / Cons
- Built in heal and cleanse
- Very good harass
- Lots of mana-regen
- Global Ultimate
- Slow MACHINE
- Fairly squishy
- Quickly becomes the focus of the enemy team
- Needs a good lane partner if not mid
9x Greater mark of desolation- Armor pen is useful on all AD carries and because the build (and GP's usefulness) depends greatly on early game harass, these are a very worthwhile choice.
9x Greater seal of replenishment- Gangplank is very mana dependent, especially early game. This combined with the 2 faiere charms allows for non stop harass of the enemy, and the occasional heal for yourself.
9x Greater Glyph of Scaling Cooldown Reduction- Every ability of Gangplank's is greatly benefited by some extra CDR. Spamming Parrrley and Cannon Barrage will get you kills, while spamming Remove Scurvy and Raise Morale will help you survive.
3x greater quintessence of desolation- More armor penetration for the reasons stated above.
Other Choices
9x Greater Mark of Critical Damage- Critical strike is nice but can be itemized. Adding significant damage to those critical strikes with simple runes? Solid Choice.
3x Greater Quintessence of Critical Damage- Same as the marks
AD Carry setup.
In offense grab Archaic Knowledge to help Cannon Barrage's damage, don't forget to grab Deadliness and Lethality .
In utility, get as much mana regen as possible. Do not get Expanded Mind ; you are not playing Ryze.
Summoner Spells
Though I mostly use Flash for the offensive aspects such as early kills, this spell can get you out of nasty situations.
Use this to:
- Surprise your enemy
- Catch up to the enemy
- Escape a s#!+ situation
- Jump walls to get away from Enemies
I personally like Ignite for the extra damage at the beginning that helps secure first blood. It also comes in very handy against Soraka, Sona, Dr. Mundo, Tryndamere, (etc).
Other Choices
Exhaust, Ghost.
Grog Soaked Blade
This is an interesting passive that was until recently considered OP. Basically GP's abilities and auto attacks apply a stacking Damage Over Time and slow. This wont help keep you alive, but it will help you secure extra kills.
Parrrley is much more effective if Smartcasted. Set "Smartcast Spell 1" to "q" in the options menu in game under "keybindings".
- Use this to harass often. Half-health enemies are much easier to deal with than full-health.
- Use this to Farm. Parrrley gives extra gold with each kill of minion/monster/champion.
- Before the initiation of a teamfight, use this to take pot-shots at the enemy team.
- Never stop using this ability. Ever.
Remove Scurvy
Cleanse and a heal- I ate some oranges and I'm k. Although sometimes you wont be.
Use this to heal yourself if necessary. I use this in lane early if I don't want to teleport back after my potions. I will also use it later in game in order to stay in the field longer. However, if a teamfight is about to break out you want to make sure its not on CD in order to have the cleanse for the incoming CC.
Raise Morale
I max this skill last but it is a very important skill, especially for teamfights late game. Use this skill to give yourself an added boost in every fight, the added damage and movement speed are critical to ensuring yourself kills.
Cannon Barrage
Cannon Barrage takes some skill to master. Ill point out a few things about it:
- Use this to clear a tower of a minion wave if all 5 of your team is fighting someplace else.
- Throw this on top of a teamfight to turn the tide of battle.
- Use it in the jungle to cut off an escaping enemy or ensure your escape.
- Help your teammates out in a fight while you push another lane.
Skill Sequence
The sequence I use in order of priority:
Pick up a point in Raise Morale by level 4, but after that follow this order.
BUY THE ITEMS AS NECESSARY. Every game is different, be willing to switch it up.
Your final build will be similar to:
The build:
In order to fulfill Gangplanks insatiable need for mana, I start with 2 Faerie Charms. This is instead of the bigger mana regen item Meki Pendant because they build into the Philosopher's stone. I sell the second Faerie Charm to make way for a Sheen later.
Use up the 3 health potions completely before you waste mana on Remove Scurvy.
The Philosopher's Stone seems to be made for Gangplank. A slight boost in mana regen, and very nice health regen for sustainability early. The rest of Gangplank's item build is traditionally very expensive, so the gold/5 is needed to get there quickly.
Once you have this item, you should not have an issue with mana for the rest of the game, so farm and harass away!
The buy order of these two items doesn't matter. Buy whichever you can if you get sent back, but try to buy them both if you can.
Ionian Boots of Lucidity to help with the farming/harass, Avarice Blade for the crit% and gold/5.
Once you have your boots and the engine of the build (the gold/5 items), it is time to beef up the critical chance. Fill the other two open slots with cloaks of agility, to be later built into Infinity Edge and Phantom Dancer.
Sell your second Faerie Charm for a Sheen, as you don't need it anymore. The Sheen's passive is applied to Parrrley and with the added mana and ability power, this is a perfect item for Gangplank. Adding crit strike to the sheen passive creates scary amounts of damage.
The Infinity Edge is really the point where your critical strikes will become a serious threat to the enemy team. Adding 50% more damage to a hit really gets the point across. Without this item, late-game Gangplank is nothing.
Everything this item provides helps a Gangplank build. Critical strike chance, attack speed, and movement speed are all essential to a great late-game.
Again, every part of this item is something GP needs. This item is built on top of the Sheen, and you will really notice the difference Trinity Force makes upon buying it.
I personally like to upgrade my philosopher's stone to a Shurelya's Reverie for the health and CDR, especially when I'm saving gold for the final items. Generally the game is over at this point anyway, and you will be on your way to victory.
I do not upgrade the Avarice Blade into the Youmuu's Ghostblade because at that point, having the survivability of the Frozen Mallet is much more important. You will be the focus of the enemy team, and with good reason.
More Items/Alternate Items
Regrowth Pendant
This is a reasonable starting item in place of the two Faerie Charms. It does provide a good amount of health regen to keep you in lane. Personally though, I prefer the extra mana in order to constantly harass and farm.
Cloak and Dagger
I have found Cloak and Dagger to be a very cost effective item mid game if I need a boost while farming my Infinity Edge. Sell this item for one of the late game items later.
You don't have to upgrade either of the gold/5 items if you don't feel it necessary. Instead of building into them, a good idea is also to build directly into a Frozen Heart or Frozen Mallet.
Also consider turning the other one into an Atma's Impaler, and finish off by trading in your Ionian Boots of Lucidity for a Force of Nature.
The final build should look something like:
With these items, you have the movement speed of a pair of boots without the boots. They also allow you to keep putting pressure throughout the remainder of any game you play.
Strategy Overview
WARDS-use them.
Harass constantly with Parrrley, use Raise Morale at will, get good at using Remove Scurvy, and practice with Cannon Barrage and you will be ok.
Buy Elixir of Agility often. Its 250g for 8% crit strike and ~10 attack speed for 4 min. This makes you significantly stronger than your items alone would suggest.
Again- WARDS. USE THEM.
Tips for Solo-Mid
Your two main priorities when taking solo-mid are farming and staying alive.
Last hit as much as possible with Parrrley for the extra gold, melee last hit if you have to. You need to be outpacing your opponent on the farm to be able to kick their *** at about lvl 9.
Use your Health Potions before wasting mana on Remove Scurvy. Remove Scurvy is 1.5 the mana cost of Parrrley, so every time you use it you hurt your farm slightly.
When you port back (if all has been going well) your opponent may have pushed their way to the tower in your absence. Don't be worried about using your ultimate to push them off of the tower. You will have many other chances to pick off that bastard Teemo with 2 HP from across the map.
The best way to kill your opponent, unless they make a serious mistake, is to whittle their health away with Parrrley. Eventually somebody will come in for a gank or you will feel comfortable Flashing to them, auto-attacking, Parrrleying, and Ignite(ing) them.
You can try to gank lanes, his new passive makes it viable. Throw Cannon Barrage, flash in, and do your best to keep hitting the enemy with everything you've got.


text:
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text:
Born district is one of the most happening spots in Barcelona. The streets are lined with fantastic bars, cosy restaurants and straight from the catwalk fashion shops. Being one of the trendiest areas of Barcelona to live in, it seems to keep expanding in variety and choice but yet it somehow manages to maintain its fabulous charm. The word `Borne originally meant `tournament or `competition Nowadays the Back in the 1980s the Born played an important role in the alternative art culture of the city. Inspired by the Picasso museum located in the district there are many smaller galleries and workshops on the little side streets. Places of interest : Santa Mara del Mar Church, Picasso Museum, Borne Market.
Passeig BornCP:8003,Barcelona,España
Teléfono:No especificadoFax:No especificado


text:
Tresne and Carly make profiteroles0:28
NSW couple Tresne and Carly make profiteroles for dessert on My Kitchen Rules. Courtesy Channel Seven.
THEY'RE the bubbly blonde My Kitchen Rules contestants who have been presented on the cooking show as long-time friends, but Carly and Tresne are actually married.
The lesbian pair from NSW revealed the news to New Idea magazine, saying they felt it was time they came clean about their real life romance.
MKR twin Vikki looking for love
"We had two different proposals at two different times. One was at a music festival a year after we met and the second while we were living in England. But basically we came home and had an engagement party, which turned into a surprise commitment ceremony," food technology teacher Carly Saunders, 32, told the magazine.
"We know same-sex marriage is not recognised in Australia so were going to wait, but then we thought we should do it while we were still young and pretty."
The girls said that they asked producers not to reveal their relationship as they didn't want to be judged by their "sexual preference".
"We wanted to go on the show as ourselves and have people judge us on our cooking and not our sexual preference," Carly explained.
Tresne Middleton, a 29-year-old estate agent, added: "We applied to be on MKR and said we were best friends ... but producers picked up we were a couple straight away."
MKR executive producer Evan Wilkes told news.com.au this morning: "It was Carly and Tresne's decision not to disclose their relationship. Production respected their decision."
Tresne said the other teams also knew about their relationship and were extremely supportive.
Judge Manu Feildel spoke about the revelation on 2Day FM breakfast this morning. "We don't care what relationship they are in," he said. "We judge their food. It doesn't change anything with Pete and I."
The French foodie also chatted to Nova's Fitzy & Wippa and admitted he and Pete weren't aware until towards the end of the season. "As far as we knew they were friends, and then towards the end it came out that they were more than that ... it doesn't really change anything," he said.
The couple celebrated their love for each other in an intimate commitment ceremony in front of 50 of their family and friends in March 2012. They surprised guests by bringing out a celebrant and quickly changing into wedding dresses.
"Right from the start we thought that we are just so similar because we both love music and food," Middleton told the Sunday Telegraph earlier this month.
Carly and Tresne met through mutual friends eight years ago and have travelled extensively together. They now share a house on the outskirts of Newcastle in NSW.
The endearing duo have been winning the hearts of viewers with their positive attitude since entering as gatecrashers in the third instant restaurant round. Carly, with her lucky charms and magical affirmations, has been affectionately dubbed 'Kooky Carly'. They have even been known to assist rival teams in a sudden death showdown - "an MKR first", as Pete called it.
Carly and Tresne say now they only hope MKR viewers will continue to throw their support behind the pair as the competition heats up.
Viewers seem taken aback with the relationship news and have voiced their surprise on social media.
Just discovered Carly and Tresne are a couple. Yay. Now I love them even more.
— Wendy Fisher (@faroutfish0502) March 23, 2014
Carly and Tresne are married? That's the cutest thing ever!! 😊
— 该 (@luquiejay) March 23, 2014
Dad's still processing that Carly and Tresne are married. #mkr
— Jessie Anderson (@DuckieMcphee) March 23, 2014
#CarlyandTresne a lesbian couple. Had doubts about Tresne BUT Carly never would of thought so. Anyways adds to their cuteness!!! #mkr
— Valentina (@Valbella92) March 23, 2014
Awwww... Carly & Tresne are lesbians & married.... Carly is so adorable ... I'm so happy for them.. :D #mkr
— ✝Kүℓιε✝ (@BadBoyKlaine) March 23, 2014
Am I the only person to not know that Carly & Tresne were a couple?! #mkr
— tiarne (@tiarne8) March 23, 2014
Looking for a "couple" vibe with Carly & Tresne... Haven't seen one yet except for the truck driver voice lol
— LIZ R (@BunnyBoiler1980) March 23, 2014
Wait wait, are Carly and Tresne on #mkr a couple? Because they're adorable and I totally ship that
— ladypuppet (@padyluppet) March 23, 2014


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President Donald Trump's travel ban is about to go into full effect as judicial stays on the executive order are set to run out this weekend.
The International Institute of St. Louis says, staff picked up the last group of refugees they expect to help for quite a while early this morning.
Meanwhile, children in need of medical care are left waiting in countries targeted by the travel ban.
Last year, just over 350 children from all over the world came to St. Louis Children's Hospital for care.
Some of those children came from the seven predominantly-Muslim countries that are the focus of President Trump's travel ban.
According to James Lee, coordinator for international patients and staff, the travel ban has had an impact on at least two children already.
"It is terribly unfair to them that an arbitrary decision on our part is affecting their lives," said Lee. "It breaks our heart; the order in itself, it affects real people, their well-being, and their lives."
The two children that have been impacted are girls from Yemen. One of them requires a neurosurgery and another has hearing loss that could have been fixed.
"In Yemen, most of the hospitals have been destroyed," said Lee. "They're finding it difficult just to get us the medical records we need to review, because of the bombing and the hospital where they've been going doesn't exist anymore."
The executive order goes beyond affecting just children from other countries, it could actually affect American kids.
The hospital has several staff members from countries on the banned list, they are concerned about their future here.
One man is from Iran. It took a great deal to get him here and now, because of the order, he cannot risk leaving.
"He's concerned how this will affect him moving forward and when it comes time to renew his visa, will he be forced to go home," said Lee.
The loss of the expertise these staff members have could mean the difference in the life or death of children.
There is hope, however. The executive order does provide some exceptions that allows entry for some people from the banned countries entry.
Securing those exceptions could prove to be a long, arduous process.
According to Lee, that process is worth the effort to explore but only if the disease is not immediately life-threatening.
The ban has not been in place long enough for Lee to determine how difficult working through the bureaucratic channels will be.


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The Summer STEM Institute is a 7-week summer program that provides dual enrollment in CSU Science for Educators courses to Careers in Education (CIE) future teacher students from Santiago Canyon College, Santa Ana College, and Fullerton College. This unique learning experience allows students to strengthen learning in the sciences, construct knowledge for teaching, receive training in thematic-based STEM lessons, and engage in experiential learning opportunities by teaching science lessons to youth in After School/Out of School programs throughout Orange County.
Mission Statement
The mission of the Summer STEM Institute is to engage community college students in an authentic and holistic elementary science educators' experience at Cal State Fullerton, providing academic and experiential learning experiences to students that strengthens their instructional science and math skills and increase academic and pedagogical success. In this student-centered program, students become better prepared for a smooth and efficient transition to post-secondary education and encourages students to pursue a teaching credential.
Class Options (choose 1 course)
- Biology 102
- Chemistry 102
- Geology 102
Training & Teaching Experience
- Learn instructional methods with CSUF faculty
- Receive science lesson training with JPL/NASA educator
- Gain teaching experience at a selected local summer youth program
- Free academic support: tutoring, academic counseling on site
- Free science course at CSUF
- 3 transferable units
- Free tutoring & academic advising
- Materials and textbooks provided
- Parking permit/bus pass provided
- Get paid while gaining teaching experience
- Titan Tender for food/bookstore purchases
- Attend field trip to Pasadena's Jet Propulsion Laboratory (JPL)/NASA
- Job opportunities in after-school programs
Interested in applying?
Please contact:
Lupe Mendoza
(657) 278-8581


text:
Previous Lecture
Complete and continue
KiCad like a Pro
About this course
What is Kicad? Why learn it? Who is this course for? (4:11)
The structure of this course (3:06)
Kicad basics
Section introduction (1:00)
Installation for Windows (3:58)
Installation for Mac OS X (4:20)
Kicad main components (6:54)
Documentation and help (5:23)
The Printed Circuit board (12:15)
The PCB design process using Kicad (6:42)
Fabrication (7:54)
End of section quiz
Project 1: an nRF24 breakout
Section introduction (1:14)
Create a new project (7:15)
The Schematic (4:54)
How to create a schematic component (12:49)
Wiring (3:44)
Annotating (1:37)
Doing an ERC check (2:09)
Associations with Cvpcb (5:44)
Create a custom footprint with the Footprint Editor (17:54)
Saving new footprint in new library (3:38)
Associate the nRF24 part with the new footprint (2:50)
Netlist (8:47)
Component footprint placement (4:42)
Edge cuts and 3D view (6:03)
Wiring (6:36)
Labels (4:45)
End of section quiz
Project 1: Enhancing the design
Section introduction (0:52)
Add a capacitor to the schematic in Eeschema (7:48)
Update Pcbnew with the new netlist (5:26)
A walk-through the OpenGL Canvas (3:38)
Controlling the track width (7:30)
Track width calculator (3:24)
Copper fills (7:07)
End of section quiz
Project 1: fabricating the PCB
Section introduction (0:36)
Create the Gerber files and upload to fabricator (8:11)
Add a decorative graphic (11:11)
A few weeks later, the PCB arrives! (4:17)
Project 2: a seven-segment display
Section introduction (1:06)
Create the schematic with Eeschema (7:29)
Creating nets and adding labels (7:40)
Hidden pins and Power Flags (5:05)
Using busses to create readable schematics (6:44)
The Unconnected component (1:39)
Associate components with footprints (8:15)
Create a 2-layer PCB in Pcbnew (9:44)
Controlling wire width with nets (13:07)
Another look at OpenGL (3:07)
Copper fills for VCC and GND (3:59)
Add text labels (2:28)
Creating a graphic to decorate your PCB (7:02)
Export the Gerber files (4:52)
A few weeks later, the PCB arrives!
End of section quiz
Project 3: a 16-led display with shift registers
Section introduction (1:00)
Sneak preview: what will this board look like in the end? (1:20)
The circuit (2:33)
Create the design in Eeschema (8:21)
Schematic Wiring, Part 1 (19:00)
Schematic Wiring, Part 2 (4:46)
Associate components with footprints (5:55)
Create the PCB in Pcbnew (16:15)
Layout Wiring (Pcbnew) (25:02)
Add copper fills for ground and VCC nets (2:42)
Add text labels and decorative graphics (9:32)
Export Gerber files (4:01)
A few weeks later...
End of section quiz
Importing third-party libraries
Third-party library sources (9:56)
Importing third-party schematic components (5:20)
Importing third-party footprint modules (6:22)
Hierarchical sheets
Hierarchical sheets to expand on the 16-LED project (18:24)
Layout, wiring of the 24-LED project (20:54)
Video responses
How to find the appropriate footprint when its name has changed (9:38)
What's next? (1:57)
How to find the appropriate footprint when its name has changed
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text:
Alicia from FunnyFace Beauty is having a Dare to Wear Charity Challenge for Japan.
Brief information about this challenge: You create a Japan inspired look and let her know. Alicia and her family will donate $10 for each Dare to Wear photo.
For more information about this, click here. :)
If you have time, it would be awesome if you did this challenge too. It's very fun and its for a good cause.
Thank You ALICIA! You are so kind and generous. I am happy to know there are people like you in this world. Your kindness is much appreciated.
I didn't have a lot of time but I knew I wanted to get a photo in before I was too late. It's not as good as many that I have seen but I tried. LOL. :P
I was inspired by this little anime photo. (Even though I was not even close to looking like her. HAHA!)
And here is my finished look.
Alicia, I know this isn't the best but I hope it still counts. I will be looking forward to hearing about your next challenge and seeing all the creative looks from other bloggers.


text:
Discussion in 'Photography' started by J Ravi, Dec 31, 2012.
My-oh-my!! Beautiful! !!
Thanks Harsh
duckface sey yaad aya..
One my side.
couple of old pictures from my biking trip to chikmagalur
See "Reflected reflections"
^^not used to seeing apple on a tree!! looks nice
Queen of Arabian sea.
That is why, I've chosen this click. Presence of apple makes it unique. This is at my countryside home, 85 Kms from Srinagar. Thanks for liking.
Separate names with a comma.


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Tuesday, 17 November 2015
Ladies, What Happens To That Certificate?
About three years ago when I was still a pre-science student, I met a girl. I wouldn't call her my friend but we had some sort of understanding. We would take turns to visit each other in our respective rooms in the hostel, and tell stories for a long time. She had this carefree attitude I liked and did not have any trouble in the whole world. But there was a problem,this girl had a very different way of thinking.
I would have thought that for someone so pretty, so free, so studious, more was to be expected, but NO.
Sometime around November that year,she got engaged. I was happy for her, her roommates were too, everyone was, and a certain level of respect was accorded to her because she somehow proved that it wasn't such a difficult task managing school and married life after all. We still continued our normal routine of washing together, and during one of those times she asked me what I would like to venture into after school. I told her since I was in the I.T field, I would really love to go into telecommunications and Network Administration, coupled with other certifications I would love to have, then I waited for her to tell me hers. She didn't , instead she asked me another question. " Who would take care of my kids when i get married"?
I did not know what she meant by the question, so I asked her. She said she hoped I wasn't one of those girls who would desert family and pursue my career, that as far as she was concerned being in the university was just a lets-do-it-let-them-not-say thing."See eeeeh" she said. "My aim is to grab this certificate, keep it locked somewhere, get a monthly pay from my husband, settle down and train my children with my husband's cash, no woman would train my kids for me ooh"."haba, do you want your husband running to another woman because you are not there when he needs you? "
Umunnem there was nothing i did not say to convince this girl otherwise. No story i did not tell. I even had to involve one of her room mates to no avail. All my efforts futile. I gave up. I did everything I did 'cos I knew this girl before she got married. She was so so enthusiastic about things that had to do with her academics. She would leave the hostel as early as 4:am in a bid to get somewhere to sit in our lecture hall. I WAS INSPIRED BY HER. What happened?
Is a relationship not supposed to bring out the best in you? I ask this because I know girls who would go extra miles to show that their relationships are not sources of distractions, and put in double efforts into what they were previously doing. Yes I know of such girls and in more ways than one, they have excelled.
Ladies pls, bikonu, be it a friend, a boyfriend, whoever. If that person is not comfortable with the heights you've achieved in your academics, your career, if he does not encourage you to be better, to show the world your strength, then I do not know what he would be comfortable with really.
Think about this. Do you not think of the satisfaction, the joy, the respect and everything more you would get from the general public when you achieve feats not known to be achievable ? Do you not think of it all?
It is very very possible to be a homemaker and a career woman. Know your priorities. Set them straight. Make it possible, EVERYTHING IS.. trust me, there's a separate kind of joy you would derive from knowing you succeeded not only in your career, but in your ability to keep a home.
Posted by A Lady And Life at 11:25:00
2 comments:
Subscribe to: Post Comments (Atom)


text:
Property taxes are out of control all over the country but they are terrible in Florida. Homes that people have lived in for years are being assessed for crazy amounts of money. People are being forced out of their homes because they cannot pay these outrageous taxes.
A Miami real estate company is trying to make a difference in people's lives and help propose the Portability of the Save Our Homes Assessment Cap. This is something that will help people keep homes that they have lived in and worked for their entire lives. Now that I have family in Floria I want to make sure that they aren't forced out over such unfair practices.
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text:
[jar-i-dahyt] /ˈdʒær ɪˌdaɪt/
(in Mormon belief) a member of a tribe of people who settled America after the dispersal at Babel.
Tagged: j
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[jahr-guh n, -gon] /ˈdʒɑr gən, -gɒn/ noun 1. the language, especially the vocabulary, peculiar to a particular trade, profession, or group: medical jargon. 2. unintelligible or meaningless talk or writing; gibberish. 3. any talk or writing that one does not understand. 4. . 5. language that is characterized by uncommon or pretentious vocabulary and convoluted […]
- Jargon aphasia
jargon aphasia jar·gon aphasia (jär'gən) n. A form of aphasia in which nonsense syllables are uttered or in which several words are run together as one.
- Jargon file
jargon, publication, humour The on-line hacker Jargon File maintained by Eric S. Raymond. A large collection of definitions of computing terms, including much wit, wisdom, and history. Many definitions in this dictionary are from v3.0.0 of 1993-07-27. Latest version: 4.4.2 (2003-05-22), as of 2003-06-09. Jargon File Home (http://catb.org/~esr/jargon/). See also Yellow Book, Jargon. (2003-06-09)


text:
seattle 2 by peterwaweruWatch
©2007-2017 peterwaweru
No focal range? For all we know you just cropped the moon to make it big.
wonderful seattle
I've seen the sky when it was like that, or almost like that. Some people may think this is edited, but even if it is, this is breath taking. Amazing.
wow your amazing thats a way to beautifull picture!
freaking amazing!!
is really the moon that big??
oh my god
Is this edited?
Holy crap.
That's awesome.
That's awesome.
that pic is perfect!!!!


text:
Category: Stock Graphic, Illustrations
Stock Graphic >> Illustration - Washi Tape Clipart Vectors Set 20720 by Lera Efremova @ CreativeMarket
File Size: 15.46 MB; Vector: Yes.
46 Set of Washi Tape Cliparts in Vector and PNG.
Perfect for scrapbooking, card making, printing and more.
This set includes.
-46 separated PNG washi tape files at 300 DPI ( Transparent background)
-2 EPS10 files with all elements plus their raster versions in High Quality 300 dpi (5208*3583px)
Have a good day!
Keywords: washi, tape, paper, fabric, washi tape, clipart, clip art, vector, strip, torn, tear, piece of tape, piece of paper, strip of tape, tape strip, scrapbook, digital scrapbook, scrapbooking, japanese, embellishment.


text:
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Views: 6506
"Pick a thought you would like to believe about yourself, and use it as an 'anchor belief' in your mind. Start repeating it to yourself, and aim for 1000 times a day for 100 days."
It sounds easy enough, but amazingly it's quite tough to stick to the routine. It's just so boring repeating yourself over and over again. And of course you could put it in the form of an audio recording and listen to it over and over, or put it in the form of a mind movie. But, personally I think it is important to speak your affirmations out loud, and to do so with conviction over and over again (even though it sucks). And unfortunately you don't get that level of involvement with audio recordings and mind movies. They are more passive methods and not as effective in my experience.
There is this pick-up-artist/dating couch named Richard La ruina. In one of his videos he talked about how he used affirmations to change his perception of himself. He wasn't always good with the ladies, and he also use to perceive himself as not being very attractive. But, with the help of affirmations, he was able to change that perception of himself. I believe he said one of his affirmations was "I am sexy". And now he has become just that in the eyes of many woman. He said these days it is not uncommon for woman tell him that he's sexy.
With some of the amazing physical changes that people on this forum have attracted with loa, it makes you wonder if saying something like that to yourself could actually make you become more physically attractive and sexy. Maybe such a statement, if believed, doesn't just change your perception of yourself, but changes other people's perception of you too because by believing it, it is actually physically changing you - making you more sexy. It's just a thought. I don't know if it really is or not, but it makes you wonder.
I absolutely LOVE this post.
While overall I've increased the attention I get over the last 2 years and sometimes I feel like I look better than ever, and I used to think I looked like a hedgehog! last week or so, I've been feeling quite ugh. Mostly it's cos I started getting heel pain in August, though it's a lot it's still not quite right so I haven't been able to exercise like I was doing except for a bike ride about 2 weeks ago.
Do you know any good affirmations for a slim and youthful face?
Face mostly DOES look youthful though not this last week, but also it looked a bit bloated this week and I don't care in a way if my body looks a bit fat though I HATE that and I was LOVING the curves I had rather than now :-( but when weight gets to my face, I am NOT a girl who can wear a chubby face well.
I had a few months in my life once too when I had almost a heart shaped face and I felt so pretty and I'd LOVE to get that again.
ANYWAY I am gonna use these tips and any ideas for a slimmer face please let me know too. I have pretty eyes if I may say so myself and I don't want them hidden by face fat. A lot of big lassies have HUGE eyes but not me. But I am grateful for my pretty eyes, hair and other features about me I really love.
I might try the 1000 a day....is that doable in a hectic job though? I guess it is or I could see how many I could do a day and increase it daily perhaps. A fun experiment for sure.
As always I LOVE the way you write so much. It's even quite poetic! And always helpful uplifting and wonderful.
Good stuff,
Thank you!
Thank you for making the very start of my Thanksgiving day positive! This will be the very first thing on my mind this day, and it's also the very first thing I've given thanks for today! Loads of thank you-s from me!
An extra thanks for what you said about hitting that wall! I've hit that stupid wall so many times, and now I know what it is! I had no idea what it was so I just took it as some kind of failure and would end up right back at the beginning thinking I must've been doing something wrong all along and that my belief that it was "working" must've been some placebo, false belief! So this really cleared a lot of mess-ups up for me! And I know it will keep me from spiraling back out of control in the future. Thanks so much!
I think your post has actually stirred a new challenge in me! I've taken on (and actually accomplished!) so many in such a short time, and they've all been fun. I think you saying that if we start today, 3 weeks from now, in December, we could be seeing our benefits -- that has really sparked the desire to take on a new challenge (for lack of better word for it) for me! I think I'll try for better beliefs about myself and how I respond in my relationship. :) I tend to harbor a lot of fear in that area and it just bogs my relationship with my SO down so much! I've been working on it for a while and actually have made like a whole 360, but need more work and this way, it'll feel fun! I actually have basically changed SO much of who I *thought* I was and it's all amazing! I'm so much better and more fun and kind now, so this is the perfect challenge. By December, I just might be my perfect, comfortable and happy (not letting my spouse's actions and feelings determine how I feel at any given moment) self!
You have been such a brilliant inspiration to me! I will now work to hold this positive, high vibration that you've given us here throughout my day & make this one heck of a lovely Thanksgiving. ;) Thank you. I seriously was NOT feeling it before reading this... AT ALL.
Sir Neil:
You commented, "Pick the person you want to 'get with.' Can you match their thoughts, beliefs, feelings, mood fluctuations etc. That is actually rather difficult to do."
I would posit that the majority of people do this all the time. Think of all the people out there who don't know/don't believe in LOA. They go to bars, clubs, events, etc... and look for a partner. They find someone and then change themselves, their behavior, their thoughts, feelings, or whatever to suit this person. People go to online dating sites and do the same things. They often end up with someone, doesn't mean that person is right for them.
I do believe in LOA and have had it work for me and against me. I am just wondering about all the people who are unaware and just pick the hottie at the bar and go from there. Your thoughts??
This is such beautiful post Sir Neil. Thank you!
I think I might start my 1000 positive thoughts a day, today :)
well, you've pretty much described me in a nutshell lol. and, what's even more hilarious, i started my own tradition a few years back, of watching "bridget jones' diary" on new years day
i think you're right about the consistency, and i can tell you first hand, it's out beliefs. for whatever reason, i have manifested that i'm only found attractive to MUCH older men (who also tend to be married), or the 65 year old lady who wants to set me up with her nephew or grandson. the older women at my church constantly tell me how beautiful i am, yet i can't seem to get the 30 something, cute guy to even look at me once. i struggle with this all the time. but, looking back at my life...i WAS successful with this maybe 5 years ago, when i lived in st. louis. i had lived there with a girlfriend, and we would go out on the weekends together. we would always joke around that we would find the cutest guy in the bar to make out with...and you know what? we did! or, i would even find the guy most of the time, and she would kind of get jealous. i ALWAYS got a number from a cute guy...but, now that i'm living back in chicago (my hometown), and (my friend is married)...i DO kind of feel like bridget jones.
but, i will say, knowing how the loa works...i haven't done much to try and manifest this. i'll start with your affirmations today. thanks! :)
© 2017 Created by Powerful Intentions. Powered by


text:
My Nonprofit Reviews
Review for Center for Animal Research and Education Inc, Bridgeport, TX, USA
I am an intern here at CARE, and it has been a once in a lifetime expierence. The phanominal care for the animals, and the love they give in return is something I wouldn't trade for the world. Everyone here has been so incredibly nice and has taught me so much. For that I am forever greatful. I couldn't imagine my life without these incrdible cats and these wonderfully generous people. These animals are so happy and healthy. I would recommend people to come visit and see what I have experienced in a heartbeat
More Feedback
Would you volunteer for this group again?
For the time you spent, how much of an impact did you feel your work or activity had?
Did the organization use your time wisely?
Very Well
Would you recommend this group to a friend?
When was your last experience with this nonprofit?


text:
Just a few days after Niantic Labs officially confirmed the new Pokemon Buddy system, The Buddy Candy Distance and Pokemon Size charts have been data mined from the game's Master file. As always, the actual game parameters are subject to minor changes, but the values should be set in stone, considering the update is set to release next week.
Want to calculate your way to the desired amount of Pokemon Candy? Check out our Pokemon Buddy Candy Distance Calculator!
Pokemon GO Buddy Candy Distance Chart
Don't forget to like our Facebook page and share this post for a chance to win $25 in Play Store or iTunes credit!


text:
Friends Forever Trailer (2009)
The unsuccessful actor and vagabond Johnny Mauser needs a change from all the trouble that he has experienced while living in the city. The perfect place to take a little break seems to be in Mullewapp, a little village with a cosy little farm. Soon he becomes friends with Franz von Hahn and Waldemar. And when the sheep Cloud suddenly disappears, the three new friends have to manage their first adventure.
Watch the official Friends Forever 2009 trailer in HD below or find more Friends Forever videos on Vidimovie.


text:
Home >
Please Read
Military-Today.com founder, Andrius Genys
Dear Friend,
Today I am
going to ask you to support your favorite Military-Today website with a
The goal is
to raise $10 000 for the development of the website. A total of $1
762 have been raised to this day.
I want to
say a big THANK YOU for the fans who have donated already.
Even though
$1 762 is not much, some things have been improved already. Previously new
articles were published on Military-Today.com website once in a
couple of days. Now new articles are being published on a regular
basis. However it
is still not enough to keep up with new weapons, that constantly
emerge. Your donations also helped to improve appearance and
usability of the website. But a lot of work still needs to be done.
Currently a
war is going in Syria and a number of other countries around
the world. A lot of interesting weapons and military hardware emerge
in these conflicts. Also there are a lot of new Chinese development. I know that you would you like to know more about them. However
we don't have enough time to cover all of these weapons.
As its
core, Military-Today is driven by revenue from Google
advertisements. Also we are selling you e-books. Income from advertisements
and e-books allows to keep
website running. However it is simply not enough to hire more staff
on full-time basis. A huge step forward can not be done without the
support of thousands of people like you.
donation helps in several ways. Most importantly it covers website
development costs and helps us to create more great content. Also
your donation will help to hire programmers and designers.
Programmer is required to sort everything out with codes, scripts
and database. Designer is required to create a nicer graphics for
the website. So your donation is crucial making Military-Today a
better website with much more great content, nicer graphics, images
and videos.
Everyone who
will make a donation will be mentioned here. I am doing it manually so it
might take a couple of days for your name to appear.
I invite you
to help us: And no matter if you are making a donation of
or whatever you can. Follow the link below and donate by credit card or via PayPal.
donation will help Military-Today to reach next level of quality.
With your support I am committed to
expand this website significantly.
Thank you,
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Thad Harris
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John Fitzgerald


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Results 1 to 2 of 2
Thread: DWB Debug BUG
01-05-07, 09:34 #1Registered User
- Join Date
- Jul 2006
- Location
- Pune , India
- Posts
- 433
Unanswered: DWB Debug BUG
I have downloaded and installed DWB at many of the workstations.
i read that DWB is fully compatible with V8 DB's.
But to my surprise with version 8 DB's its not able to Debug SP.
The option of Debug shows deactivated all the time.
i enabled debugging while Deploying the SP.
The details of server are :
DB21085I Instance "DB2" uses "32" bits and DB2 code release "SQL08020" with
level identifier "03010106".
Informational tokens are "DB2 v126.96.36.1995", "s040812", "WR21342", and FixPak
However today i downloaded Express C V9 and with that the debug of SP works just Fine.
Is there any Solution to that as we are not Planning to upgrade our DB's to V9.
thanks in advance
Rahul SinghRahul Singh
Certified DB2 9 DBA / Application Developer
01-08-07, 01:50 #2Registered User
Provided Answers: 1
- Join Date
- Jan 2003
- Posts
- 1,636


text:
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text:
By Judi McLeod —— Bio and Archives--April 23, 2012
It's the last week in April, 2012. Six months before November 6 U.S. elections and every nook and cranny of the life of private citizens is filled with the Obamas.
While the mainstream media provide distractions, Obamas In Your Face has reached overkill level.
When Barack Hussein Obama was first presented to the world as the Democrat presidential candidate from Denver's fake Greek columns, Shepard Fairey's 'Hope' Poster found fame pasted to mailboxes, lamp-posts, in subways, on every imaginable surface in 2008's Graffiti en masse. Overseas, running shoes, t-shirts and key rings with the now iconic poster were selling like proverbial hotcakes.
Not only was the 'Hope' Poster adopted by Obama's official campaign, but Fairey's mixed-media stenciled portrait version of the image was acquired by the Smithsonian Institution for its National Portrait Gallery.
The poster that heralded 'President Everywhere' gained more validity than Obama's birth certificate ever did.
2008's saturation media coverage of Obama The Messiah was only astroturf kid's stuff compared to the lockdown captive audience strategy that was to follow.
History will some day document how the Obama Poster was only the beginning of an invasion on public concept. Today Obama's message crops up, non-stop over the Internet; delivers his spam to your inbox on laptops, handheld devices and Ipads, everywhere where people communicate over the World Wide Net. "Just $3 more" for a $6 million Obama fundraising dinner at the private Los Angeles home of George Clooney on May 10 is only the latest.
Living in the continuously technologically advanced real world even the a-political cannot possibly avoid an ever cropping up Barack Hussein Obama—or his Mrs.
While the rest of the world worries about rising gas prices; how the Supreme Court will rule on ObamaCare; while it reads each new detail about prostitutional scandals of the Secret Service, investigation of which will cost taxpayers $1.5 million, and readies for manufactured anarchy to be kicked off by Occupy Wall Street (OWS) on May 1st, the Poster Phenomenon has taken mammoth new roots in a far more deviant direction.
It's now Barack, Spam King of the Internet, and Michelle, Cameo Queen of Entertainment Television, leading the invasion of public space privacy.
While her husband dominates the Internet, and with only the flimsiest of qualifications, Michelle Obama has invaded the boob tube to become entertainment television's 'Cameo Queen'.
"Dain Gainor, of the Media Research Center, said Michelle Obama really is "off the charts" in the number of times she's appeared in entertainment television cameos, even more so "than I dare say many big name actors and actresses". (Fox News.com, April 22, 2012).
"Lately, Michelle Obama is no stranger to television entertainment. She's already outpaced past first ladies, like Laura Bush and Hillary Clinton, in the number of TV appearances she's made over the first four years of a president's term."
If name and face recognition is what wins elections, the overbearing Michelle's already got it in the bag for her husband.
Since President Obama took office in 2009, Michelle Obama has appeared on television about 44 times, and that number continues to grow.
"During these appearances, Obama is not burdened by questions about unemployment or health care—many of the issues that stir controversy for the White House. Instead, she focuses on her initiatives like "Joining Forces", which is designed to honor U.S. troops, and "Let's Move", which tries to educate people on the danger of childhood obesity." (Gainor).
How can anyone take to heart a Michelle Obama focus on honoring troops when she's on the record for telling anti-troop CodePink activists "Keep up the great work" and "We really need you"?
There is no proof of credentials that Michelle Obama was ever a schooled nutritionist, or someone qualified to educate people on the dangers of childhood obesity.
The ready made television Cameo Queen spot for Michelle Obama underlines how the Obamas have always been people of privilege in the scramble of community organizers to the top.
Those wanting a break from a steady diet of the Obamas on the Internet and television won't get it without turning off the PC or television.
Today's technology has meandered far off the path of Obama the Poster to fill every nook and cranny of the privacy of the masses.
Hollywood, failing in the production of box office successes, now spends its time shoving the Obamas down the throats of the same people who pay to see their movies.
There is no escape from the Fundamental Transformation of America if there is no escape from the Obamas.
Meanwhile, on the home front, Barack and Michelle Obama will go down in history as the biggest single invasion of privacy in all of U.S. history.
Copyright © Canada Free Press
RSS Feed for Judi McLeod
Judi McLeod is an award-winning journalist with 30 years' experience in the print media. A former Toronto Sun columnist, she also worked for the Kingston Whig Standard. Her work has appeared on Rush Limbaugh, Newsmax.com, Drudge Report, Foxnews.com.


text:
Monart Art School Summer Camps for Kids!!!
The Summer Camp of 2017 was a total SUCCESS and we would like to thank all the Campers and Parents that
have made the camp a fun and successful time.
Click here for more information
have made the camp a fun and successful time.
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The school will be open for regular classes on September the 5th.
Welcome to the Monart Art School of Ottawa
Our studio is a licensed Monart Drawing School – a place where anyone can learn to draw and discover new ways to express his or her creative fire! We offer classes for both children and adults – whether you are 5 or 95, come and join us!
Just as learning musical notes is fundamental to playing an instrument or practicing ballet positions is basic to a dancer, learning to draw is a foundation for all of the visual arts and a true life-skill that can foster an appreciation for the natural world, stimulate a creative spirit, and even enrich a career. Find out more about the Monart method and the Monart Art School of Ottawa on this website, and make sure to check back regularly to see what's new!


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post process in CFX
1 Attachment(s)
Dear friends,
Is it possible to open multiple windows in CFX-post simultaneously and define a figure like attached file ?
Yes. CFD-Post can handle multiple views. I don't think it likes three across like that, it prefers 2x2 grid but hopefully that's close enough.
you can create your plots/vectors at the planes you desire then Apply a Transformation in the View tab for the vector plot. This will just shift the plot in space, align as needed.
In fact I mean multiple runs and not multiple sections of one file for example we want to compare the effect of Re number and we have obtained the solution for Re=1, 100, 1000 and we want to compare the a contour for these Re numbers in one view.
If I understood you well you have 3 .res files which you want to compare right?
If it is so you can Open Post and then load all three files by checking the option "Keep current cases loaded" in the load results files window.
As default the option "Open in new view" is checked, so that you will obtain a view for each case in one window.
The only problem remaining is as glenn already mentionned, that CFX Post only creates 2x2 grids of views and does not offer the option of having an unpair number of views of the same size.
For each view you will be able to select timesteps (in case of transient runs) or set separate visualisation options. Or if you want to have all views with the same options there is a button on the viewing tools toolbar (where u have all the tools for zooming, rotating etc.) in CFX Post called "synchronize visibility" wich will let all stuff like vectors, contour plots etc. appaer in all views simultaniously. With "synchronize camera" You will be able to have the same angle of view and zoomfactor in all views.
Is this what you were asking?
Extreme thanks, yes I think you solved my problem, I tell you later after I test that.
I checked, it does work and solve my problem, but is there any way to overcome 2*2 grid problem ?
Not as far as I know.
The Only "Workaround" would be to take the view with one large view in the upper half and two small in the lower half or vertically oriented left and right insteadt of upper and lower.
This would be usefull if you could say you have one "main case" which I would display in the large view then and two Variations of this case which I would display in the smaller views.
Glad I could help you!
I think another way for post process more than 4 windows is to export results with CGNS format to tecplot software.
Hi Lance....
What do you mean with "apply translation"???
Very Cool thing!
Thx for the Info a lot!
|All times are GMT -4. The time now is 18:29.


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Picture: 'The Hills' stars Spencer Pratt and Heidi Montag get married in an early evening ceremony at the Westminster Presbyterian Church. Los Angeles, California, USA -...
Newlyweds Spencer Pratt and Heidi Montag are upset with the drunken behaviour of the bride's mother and sister at their pre-wedding rehearsal dinner.
The couple, who exchanged vows on Saturday (25Apr09), has revealed that the two Montags embarrassed the wedding party with comments they made over dinner.
Pratt says, "There was a little something... Her sister and her mom did something that I didn't think was very appropriate for a rehearsal dinner... Alcohol and weddings just are not supposed to mix (sic)."
And his new wife insists her family's bad behaviour wasn't limited to the pre-wedding celebrations: "They were very out of line this weekend."
But the Pratts are refusing to go into details, insisting all will be revealed when the wedding footage is aired on an upcoming episode of their reality TV show The Hills.
Phoning in from a pre-honeymoon break in Mexico on Tuesday (28Apr09), Pratt teased Los Angeles radio DJ Ryan Seacrest, stating, "Tune in. We'll just say (at) the rehearsal dinner, some manners were... There's something going on that shouldn't be."


text:
Complaint Review: Imagine Credit Card / Mysecretcashcard.com
- Imagine Credit Card / Mysecretcashcard.com
San frisico california, california
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- Category: Credit Card Processing (ACH) Companies
Imagine Credit Card / Mysecretcashcard.com credit card fraud company not willing to work with me San frisico california
Well the rep i spoke with was extremley rude said i had an unpaid balance of $375.00 that needed to be paid or the card will be put into collections. I have no idea how they got my name or my account info an everytime i tried to speak with a supervisor to have this taken care of they would put me on hold for long periods of time till i hung up. Now i have a credit card in collections for a card i never used or recieved in the mail on top of that they kept trying to take money out of my account under 2 names imagine an my secret cash card.
I also did a little research on this card an warn anyone thinking of getting it not to first off they issue anywhere from 70 to 350 dollars line of creditbut they charge almost all of it to the card before you get a chance to use it that should throw up a big red flag to anyone a real credit card does not i repeat does not charge money to the card before you can use it this card is a scam an will not work with customers who have cards that they never applied for...
rosedale, Maryland
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This report was posted on Ripoff Report on 09/16/2008 09:48 PM and is a permanent record located here: http://www.ripoffreport.com/reports/imagine-credit-card-mysecretcashcardcom/san-frisico-california-california/imagine-credit-card-mysecretcashcardcom-credit-card-fraud-company-not-willing-to-work-w-373646. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year. Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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RPGrinders EP 445 - I Can't Believe my RPG is this Good
Posted in Uncategorized, sex, rpg, rpgs, games, sony, microsoft, nintendo, Windows, marijuana, pot, weed, playstation, xbox, android, app, iphone, mac, horror, racism on Jun 27th, 2017 Comments
In this moderate news filled episode of RPGrinders, the guys once again are without Mug as they deal with the horde. But after that battle, there's the usual stinkos and sweetos. Also on tap is dicussion about how The Last Night might be less interesting than previously thought, after it's co-creator's checkered past is brought to light. Then they cap off with another round of reviews from Eric, where reviews of the The Last Knight, Re:Zero season 1, Miss Hokusai, and Oreimo are had. Boy, that Tansformers was sure a turd! The crew also talks about the new LGBTQ Flag. Be sure to check other shows on the Wicked Radio Network!
PSA: if you want to see RPGrinders keep going, you can be the force that gives it additional strength! We have a GoFundMe up for it right here: https://www.gofundme.com/sqb6bw-save-rpgrinders