text:
Inter prove no problem for United; Arsenal win a marathon penalty shoot-out at Roma; Barcelona hit five past Lyon; Porto sneak past Atletico on away goals
Manchester United 2 – Inter Milan 0 (Agg. 2-0) (Champions League, March 11, 2009) (Longer highlights here and extended highlights here.) It took Manchester United just three minutes to stick the ball past Julio Cesar, Giggs whipped in a corner from the right and Nemanja Vidic ran rings round Vieira and planted his header in the far corner. Immediately after the restart United bagged the crucial second, Cristiano Ronaldo heading home a Rooney cross.
Roma 1 – Arsenal 0* (Pens. 6-7) (Agg. 1-1) (Champions League, March 11, 2009) (Longer highlights here.)Â Arsenal lost their aggregate lead after nine minutes in Rome, after a period of pressure Totti fired a low cross in from the left, the ball went through the legs of Taddei before falling to Juan at the back post who scored. Arsenal had to withstand a barrage of pressure, Almunia forced to make a double save from a Totti rocket and Taddei's arrowed shot which was tipped just wide. After the break the Gunners came close to scoring when a corner fell to Abou Diaby on the edge of the box and he fired a shot just wide of Doni's post. The match went to a nail-biting penalty shootout where Eduardo's early miss was levelled out by Vucinic. With both sides converting there remaining four penalties the match went to sudden death where Max Tonnetto became the villain firing the 16th penalty over the bar. (The full shoot-out can be seen here.)
Barcelona 5 – Lyon 2 (Agg. 6-3) (Champions League, March 11, 2009) (Extended highlights here.) Slick interplay between the Barca forwards gave Iniesta the chance to fire on goal but he lifted his shot over the bar. Twenty five minutes in the Lyon defence fell apart, allowing Marquez to free Thierry Henry through the middle who had no trouble slotting home. And the Frenchman quickly chalked up his second, Xavi threaded a ball through to Henry who made it 2 goals in as many minutes. Barca then put on a show, Leo Messi weaved his way in from the left, played a neat one-two with Eto'o and passed the ball into the corner. And Eto'o ended a rampant first half for the Catalans with the fourth. Lyon salvaged some pride with a Jean Makoun header just before the interval, and things got better after the break when Juninho scored from a Delgado cross. At the death Xavi played another superb through-ball, this time to Seydou Keita, who rounded Hugo Lloris to clam a fifth.
Porto 0* – Atletico Madrid 0 (Agg. 2-2) (Champions League, March 11, 2009) (Longer highlights here.) In a game that saw neither side impress, Porto edged out their Spanish opponents to make the quarter-finals of the tournament for the first time since they won the competition in 2004. Lisandro hit the post with the best chance of the game.
Fulham 1 – Blackburn 2 (Premier League, March 11, 2009) Clint Dempsey gave Fulham the lead in just the second minute with a left-footed shot after being put through by Danny Murphy. Bad-boy El-Hadji Diouf tied the game in the 69th minute, scoring from close range from after collecting a Samba header. And Rovers sealed the win when Jason Roberts spun past Tony Kallio in the penalty area and unleashing a powerful shot into the net.
Guadalajara (Chivas) 1 – Caracas 0 (Copa Libertadores, March 11, 2009) Despite going down to 10-men when Oliva collected his second booking before the hour mark, Chivas went on to claim a narrow victory thanks to Galindo's late header.
Deportivo Tachira 1 – Deportivo Cuenca 0 (Copa Libertadores, March 11, 2009) Tachira played with 10 men from the 39th after defender Julio Cesar Machado was shown a second yellow card. The numbers were levelled up after Cuenca defender Juan Guerron was also shown the red card after 63 minutes. And the decisivise moment arrived 20 minutes from time as Jose Javier Villafraz curled home a lovely free-kick.
Everton 1 – Lanus 1 (Copa Libertadores, March 11, 2009) Lanus took the lead with a goal from Diego Gonzalez in the dying seconds of the first half, but Everton replied with a penalty by Argentine striker Ezequiel Miralles eight minutes after the restart.
Boyaca Chico 0 – Gremio 1 (Copa Libertadores, March 11, 2009) Souza beat Colombian goalkeeper Edigson Velasquez with a low free kick after 31 minutes, before Chico had Juan Mahecha sent off in the 76th minute for diving on the edge of the Gremio box.
Suwon Bluewings 4 – Kashima Antlers 1 (Asian Champions League, March 11, 2009) Suwon took control of the clash between the league champions of South Korea and Japan, with goals by Chinese defender Li Weifeng and Brazilian striker Eduardo late in the first half. Hong Soon-hak and Park Hyun-beom added to Kashima's misery before Marquinhos grabbed a consolation goal for the Japanese side in stoppage time.
Central Coast Mariners 0 – Pohang Steelers 0 (Asian Champions League, March 11, 2009) The Mariners will count themselves lucky to have escaped with a draw after Pohang missed three good chances to clinch valuable away points in the second half.
Sepahan 2 – Al Shabab 0 (Asian Champions League, March 11, 2009) Sepahan's Mahdi Jafarpour found the net in the second minute, and Armando Dessa scored from 30-yards to seal the win in the third minute of injury time.
Al-Hilal 1 – Saba Battery 1 (Asian Champions League, March 11, 2009) After having the match between Saudi Arabia's Al Hilal and Saba Battery of Iran originally postponed for sandstorms, the sides ended honours even after Farzaneh's 14th minute opener was cancelled out by Hawsawi's header before the break.
Al-Ittihad 2 – Esteghlal 1 (Asian Champions League, March 11, 2009)
Sriwijaya FC 2 – FC Seoul 4 (Asian Champions League, March 10, 2009) Kim Chi-woo scored twice, while Jung Jo-gook and substitute Kim Seung-yong also got on the scoresheet as the Koreans fended off a second-half fightback from the hosts, for whom Cameroonian Claude Ngon Djam notched a quickfire brace.
Mexico 5 – Bolivia 1 (International Friendly, March 11, 2009) Matias Vuoso opened the scoring with a left-foot shot after 24 minutes, and Brazilian-born Leandro Augusto added the second from a free-kick eight minutes later. Martinez set up Vuoso again in the 59th minute before Didi Torrico pulled one back for Bolivia. Sergio Santana won and converted a 71st minute penalty to restore Mexico's three-goal lead before debutant Jose Maria Cardenas completed the rout with six minutes left.
Corinthians 2 – Sao Caetano 1 (Campeonato Paulista, March 11, 2009) Sao Caetano took a 22nd minute lead with a Marcelo Batatais header before Andre Santos rifled in the equaliser with a long-range shot in the 35th minute. Ronaldo, playing just his third game for Corinthians and starting for the first time in his home debut, then claimed the winner, sweeping the ball home with a first-time shot from Dentinho's low cross in the 51st minute.


text:
How to Fight Depression and Anxiety Naturally
Thank you, Jill, for today's guest post and for your willingness to share all you've been through in your own battle, and what you learned about how to fight depression and anxiety naturally, as well as chronic fatigue. Your story will be a source of hope and healing for many!
*By the way, if you have a teen or preteen struggling in these areas, see the post on How to fight depression and anxiety naturally – help for TEENS.
I've bolded the main points throughout the post below so you can skim if that's your thing… And before Jill shares her story and tips, I've got a few ideas you could also try:
- Have you seen this post about my "All Natural Chill Pill"? I talk there about how eating processed foods with nasty vegetable oils, because they are high in omega-6 fatty acids, or even too many nuts which are good for you but also high in omega-6's, can throw off your omega-3/omega-6 balance which clearly causes mood problems, so taking cod liver oil helps so much. So does eating more pastured meats and cooking in fats like pastured butter, lard, and beef tallow, because these also provide more of the crucial vitamins A, D, and K.
- Here are 2 supplements I also take for mood, along with plenty of pastured fats mentioned above, because they all work together: Vitamin D3 (especially if you live in Michigan like we do and don't get enough sunshine for much of the year) and Vitamin K2 (read more about that here: Are you Taking Vitamin D or Calcium? What You MUST Do First — Scary: My doc didn't even know). Use the code KOP at those links for 10% off on both of those.
- Also, Rescue Remedy is a safe, natural supplement for episodes of anxiety that is popular for all ages, and even animals. You might want to give it a try!
- Lastly, note that this probiotic alone has helped many people overcome anxiety and depression, so that's a must.
Here's Jill's story about what helped her to get better and fight depression and anxiety naturally (a few of my own comments are in italics):
Sometimes life drops a bomb in your lap that leaves you reeling. Other times the stresses of life can gradually wear on a person until something within them breaks and they are thrown into depression, an anxiety disorder, or chronic fatigue. We are only human after all. For me it was a bomb in the form of a sexual assault, which left me struggling for years with Post Traumatic Stress Disorder and all of the depression, anxiety, and eventually fatigue that goes with it. I'm happy to say that I have been free from PTSD symptoms as well as chronic depression and anxiety for many years now.
One of the important aids along my journey was that of implementing dietary and lifestyle approaches to building up my body and mind. It's surprising how dramatically a major emotional struggle can effect our physical body and health. And when our bodies are not functioning well, our mental health is further affected and a self-perpetuating cycle can develop.
There were no magic bullets for me, but time, faith, and applying the approaches I am sharing below helped over time to move me out of that cycle and on to wellness.
I hope that my story will provide some tools as well as hope for others who feel stuck in a cycle of depression, anxiety, and/or exhaustion.
(By the way, although I did not use pharmaceuticals—I tried Paxil very briefly, but my side effects were enough to make me drop the approach completely—I realize that for some people, prescription anti-depressants or anti-anxiety medication may be helpful and even necessary. None of what I am sharing is intended to replace professional guidance.)
(This is Kelly jumping in… Sadly, far too often the meds only cause more problems though. They're not the "easy fix" that many hope for, instead they begin a lifetime of ups and downs and the continual need to "tweak" the meds again and again. Even more horrific are the times that the side effects lead to suicide or mass violence — this is becoming more and more common!!! It upsets me SO much that docs keep prescribing these meds willy-nilly instead of helping people find the root cause, and suggesting they use more natural means to provide long-term healing! I know this is not always easy, either, but the KEY is to address problems EARLY. As Jill said, be sure to seek advice from a professional, because there's a lot we may not know about your situation. Back to Jill…)
Before jumping in with tips on how to fight depression and anxiety naturally, I think it's important to start from a perspective that recognizes that God did an amazing job creating us.
When you are in a depressed, anxious, or severely exhausted state it can feel like that's just how life will be from that point on, but our bodies and minds really were designed to heal—what we need to do is cooperate with the process by providing our body with support that works for healing and not against it.
Of course there are differences between people and what works well for one person may not work for another, but here is a list of basic recommendations for helping the healing process along that apply fairly universally:
1. Cut way back on or completely eliminate sugar and refined carbs. The reason for this is that big fluctuations in blood sugar create stress in our bodies. Both high and low blood sugar cause your body to release a surge of adrenaline and cortisol, which are stress (fight or flight) hormones. Even whole grain sources of carbohydrates can drive spikes in blood sugar, so take it easy on those healthy whole grains as well. Holistic psychiatrist, Dr. Kelly Brogan, also recommends eliminating gluten and GMOs because of their effects on inflammation and the gut (more on that below). Why add stress to stress? For people battling anxiety these surges can trigger panic attacks. Prolonged stress also creates imbalances that can cause hypoglycemia. This is an example of emotional stress leading to physical problems that in turn add more emotional stress.
2. Don't go too long between or skip meals. If you feel hungry, you already have low blood sugar, so healthy between-meal snacks may be necessary—or several smaller meals a day instead of 3 big ones. Be sure to include plenty of quality protein and fat with every meal to support stable blood sugar, which goes a long way in supporting stable stress hormones. This is not a good time to eat a low fat, low protein (vegan/vegetarian), high carb diet. Enjoy your butter (not margarine or hydrogenated vegetable shortening!), olive oil, avocados, coconut oil, walnuts, eggs with the yolks, full-fat raw dairy, grass-fed meats, cod liver oil, wild caught fish and seafood (from clean waters), and even organ meats. These nourishing traditional foods will support your body and mind. Though continually vilified, cholesterol is a building block of adrenal and sex hormones, which tend to get out of balance under prolonged stress so there's another good reason to remain friends with animal foods. Of course eating a variety of colorful and green leafy vegetables will work in your favor as well by providing additional vitamins, antioxidants, and beneficial phytochemicals.
3. Think nutrient dense. People under emotional stress often have a difficult time eating or experience changes in metabolism. I remember having a hard time eating (from nausea, upset stomach, lack of appetite, etc…) and after eating it sometimes felt like the calories and nutrition were not being absorbed. You definitely don't want to waste any eating effort on worthless foods, so bypass processed junk or take-out and go for real, whole foods. And the USDA Food Pyramid and newer MyPlate guidelines will not help you move towards healing; instead, this is a time for deep nourishment. I know cooking healthfully is a challenge when you're exhausted and under stress but this is where modern conveniences like slow cookers and pressure cookers can make life easier. Check out Kelly's slow cooker recipes, best ways to use a pressure cooker — recipes and tips, and a whole list of FAST and easy meals. A good meal planning service can take a lot of cooking and planning stress off as well.
4. Along those same lines, many people battling depression or anxiety have the added complication of stomach or intestinal problems as a result of the stress. Our brains and gastrointestinal tracts are connected far beyond what most people would imagine and one profoundly affects the other (which is why the GAPS Diet is so effective in battling emotional problems.) Be extra kind to your digestive system and consider adding these probiotics (especially if you have frequent diarrhea) or digestive enzymes like here or here. Food preparation can make a big difference as well. I wish I knew at the time how soothing bone broths could be to your stomach and how easily its nutrients are absorbed. If you are a regular reader of Kelly's blog you already know about the benefits of traditional food preparation and there's no better time to apply that knowledge than when your body really needs it! (See another post by Jill: Nourishing Bone Broth for Rookies. One more you might find helpful: The GAPS Diet for Rookies.)
5. Many people experiencing stress and fatigue find that they crave salt. As it turns out, we often need more salt during such times—your body will tell you if you need it. Raw, unprocessed salt is easier for your body to use properly than regular table salt, plus it contains a full array of trace minerals, which are also needed while under stress.
6. Try to get plenty of sleep. Don't let yourself run on empty in any way, whether it be an empty tank from not eating, or an empty tank from being sleep deprived. Sleep deprivation taxes your adrenals big time (you know the phrase "running on adrenaline"), which feeds the problem. Take naps if you need to and sleep in on weekends if you get the chance. Our bodies and minds do a ton of repair work while we're sleeping. Maintaining a consistent, relaxing bedtime routine, sleeping in complete darkness, avoiding overstimulating evening activities (high intensity exercise, stressful conversation/conflict, suspenseful movies, etc…), turning off Wi-Fi, keeping cell phones out of your bedroom, and avoiding caffeine and sugar (especially in the evenings) all help promote quality sleep. This supplement combines relaxing, adrenal supportive herbs and phosphatidylserine to reduce cortisol production prior to sleep. (See this post for more suggestions on how to get more sleep – don't miss the comments where lots of good stuff is.)
7. Often these stress-related challenges leave people with insomnia, which was a big problem for me. Melatonin, kava or other sleep-promoting teas, herbs, or supplements can be helpful. I received some great advice during two separate seasons in my life when I really struggled with insomnia. The first is if you wake in the middle of the night and you know there is just no way you are going to sleep, rather than stress over it (which makes it worse), get up, brew some herbal tea, and have some quiet time to yourself to read something relaxing, journal, pray, or read your Bible (no suspense thrillers!). If you are going to be awake at night, you might as well make it a quality time. The other piece of advice I received is in the morning after not sleeping well, focus on the sleep that you DID get rather than on what you did not get and be thankful for it—somehow it seems to double the effects of sleep so that one hour becomes like two.
8. Eating a small snack containing protein and fat before bed will help prevent blood sugar drops in the middle of the night, which can also prevent a middle of the night panic attack and promote undisturbed sleep. That used to be a common time for me to get panic attacks—even now if I go to bed on an empty stomach I can sometimes feel slight shaking and increased heart rate from the release in stress hormones, which keeps me up. A handful of almonds or a glass of raw, whole milk are quick options that can even head off a low blood sugar-induced panic attack if you catch it at the beginning. (Again, Rescue Remedy is a safe, natural supplement for episodes of anxiety.)
9. Cut back on or gradually eliminate caffeine. It revs you up unnaturally and contributes to exhaustion if you are already at that place. It stimulates stress hormones too, which you really don't need. Tulsi (holy basil) tea supports adrenal health and is a good alternative. If you want something that tastes like coffee try Teecchino—it comes in grounds that brew and taste just like coffee, but it's completely herbal and non-caffeinated (and yummy). Alternatively, chaga tea has a a rich, earthy flavor and makes a great coffee substitute too. Another benefit to Chaga is that it's an adaptogen that can provide additional support during stress. Learn how to make Chaga tea and read about other coffee alternatives here.
10. Take about 20 minutes in the afternoons to chill. Put your feet up, drink some relaxing herbal tea or eat a snack, and just relax. It will switch your gears and recharge your battery, especially if it's been a busy day. Afternoons are a common time for energy and emotional crashes. This 20 minutes of rest is really important in cases of adrenal exhaustion—pushing yourself without breaks will further damage your body, which negatively effects your emotional and mental health even more.
11. Exercise is great physically and mentally and has been proven to be quite effective in healing depression, but don't overdo it. If you feel exhausted you will start over-taxing your system instead of rebuilding it, so listen to your body. Getting outside in and of itself is therapeutic, so even a light walk can be great. (Have you seen this post? Benefits of Walking vs Running — How to Find the Time and Get Peace in Your Life.)
12. Sunshine is very therapeutic in dealing with depression and stress related issues. Not only does it supply much-needed vitamin D (as long as you are not slathered with sunscreen), but the bright light from the sun positively influences brain chemistry and hormone balance. Think about all the people who experience winter time depression—we need the sun! I remember craving sunshine while I was really struggling. It seemed to mysteriously ease some of my emotional pain and was very soothing, even though I had not yet read any scientific explanation for why that was. Just don't go overboard and burn yourself! (Remember, if you don't have access to the sun, you can take this Vitamin D3.)
13. Don't forget to laugh and have fun. I know it's not always easy to just "turn on", but studies show that laughter is incredibly healing for our minds and bodies. We don't need studies to tell us that though — we have all experienced the refreshment that comes from a fun day out or after a good laugh. And on the other side of that coin, if you feel like crying, by all means cry. Tears were made for a reason and a good cry can be at least as stress relieving as a good laugh.
14. Many herbs are helpful for bringing stress hormones into balance—like tulsi (holy basil) mentioned above. Adaptogens are substances that improve stress tolerance and regulate the body's stress response, reduce fatigue and inflammation, and improve immune function, mental focus, and sexual response. Many Chinese and Ayurvedic herbs are classified as adaptogens. Ginseng can be a bit over stimulating if anxiety is an issue, but rhodiola helps promote "calm" energy and is a better choice for those who are battling panic attacks, plus it's supportive for relieving depression. Other stress-supporting adaptogens include eleuthero (AKA Siberian ginseng, not a true ginseng: energy, immune, and focus supporting), ashwaghanda (very calming but not recommended if pregnant or sensitive to nightshades), holy basil (AKA tulsi), maca root, and medicinal mushrooms such as reishi. Keep in mind it takes a couple weeks for adaptogens to build up in your system enough to really notice a difference and energizing adaptogens should not be taken after 2:00 p.m. to prevent feeling energized at bedtime. Here are some combination adaptogen formulas from reputable companies: Gaia Herbs Adrenal Health Daily Support, Herb Pharm Stress Manager, Integrative Therapeutics HPA Adapt Capsules, and Perfect Supplements Revive. Amino acid therapy is another natural approach to consider researching and is discussed in The Mood Cure.
15. One book I read on stress said that humans are one of the only "animals" who don't manufacture their own vitamin C! When most animals are under stress their bodies make large additional quantities of vitamin C for their bodies to use. In addition to vitamin C, B vitamins are also important during times of stress and can make a big difference for some people. Unless specifically labeled non-GMO, most vitamin C (ascorbic acid) is derived from GMO corn. Find non-GMO vitamin C options here and natural B complex supplements here (some synthetic B vitamins can be very problematic for people with certain genetic SNPs, so I recommend avoiding synthetic forms such as folic acid—read more on that issue here).
16. Cod liver, fish, or krill oil are recommended for anything stress, anxiety, or depression related. Some studies have shown they can be equally effective as prescription meds for mild to moderate depression. I wouldn't take any less than what is required to get 1,000 mg. omega 3 fatty acids. If taking a liquid that would be somewhere between 1/2 and 1 teaspoon per day. (Find the cod liver oil here that I recommend.)
17. There are other more interventional type approaches such as bio-identical hormone therapy, but I think it's advisable to seek the guidance of a naturally minded healthcare provider well versed in natural treatment of depression, anxiety, and adrenal fatigue before venturing too far beyond the basic recommendations that you would most likely be told to follow anyway. Knowing what I know now, I believe that I would have recovered much faster if I'd had the guidance of a functional medicine doctor. Functional medicine is an emerging, upstream (root cause), very individualized approach to optimizing the body's function and health. FM practitioners can be M.D.s, D.O.s., D.C.s, N.D.s, or nurse practitioners, but they have all received special training and certification in unraveling chronic, complex, and difficult to identify and treat (in the conventional model) health issues. They "get" gut health and natural hormone balance. Find a functional medicine doctor in your area here.
18. See below for books that were the most helpful for me at the time. A more recently released book that I wish was available to me back then is A Mind of Your Own: The Truth About Depression and How Women and Health Their Bodies to Reclaim Their Lives by Dr. Kelly Brogan. Dr. Brogan is, to the best of my knowledge, the only functional medicine psychiatrist in America and she knows her stuff. Another great resource is The Anti-Anxiety Food Solution by Trudy Scott, which provides research-based, real food dietary and supplement guidelines to support healing from anxiety and depression.
19. The vast size of the supplement section designated for stress in any natural foods or supplement store is a testament to the fact that if you are struggling with these issues, you are not alone. The other side of this is that we sometimes forget that it is normal to experience occasional depression or anxiety, even for stretches of time. The human experience includes the full spectrum of emotions, including difficult as well as wonderful seasons of life and everything in between. I wonder if we sometimes have unrealistic expectations of ourselves and neglect to give ourselves permission to grieve or otherwise process emotional challenges. I know how scary it is to "crash" and feel that your mind, emotions, and body are out of control. Talking with others who understand, especially someone who has been there and made it through, can help to balance hopelessness and remind you of the reality that people are not only fragile, but also resilient.
I will add here that you've got to be "smarter" than your emotions when battling anxiety and depression. Our feelings are not always an accurate measure of reality, which is so important to remember when anxiety rears its ugly head—particularly when irrational fears or despair accompany it. I love the idea of writing yourself a letter on a good day when your mind is clear, as a sort of "reality check" to refer back to on difficult days when you just can't see the light behind the clouds. You'll find yourself needing to pull that letter out less frequently as the healing process moves along.
20. For me, the above tips were in lieu of meds—I used Paxil very briefly but the side effects were so awful I gave up quickly on that route. I discovered what I've shared here by trial and error, research, and guidance from a healthcare provider experienced in natural hormone balance. Healing was very much gradual—so gradual that sometimes it didn't feel like I was making progress, but when I'd look back over several months or a year's time I was able to see a lot of progress. It's sort of like 1 1/2 steps forward, 1 big step back. Really, to be free of the PTSD took about 5 years, but keep in mind that during those years I was continually, slowly improving, so that by the end of those years I found myself wondering, "Gosh am I 'normal' now? Maybe!" Of course, what is "normal" anyway? 🙂 I like to say it's a setting on your washing machine. I'm not sure if anybody really completely arrives at "normal" in this life!
Thanks Jill! Here are a few more thoughts on how to fight depression and anxiety naturally…
21. Note from Kelly: You can also get recommendations on local naturally-minded doctors through your local WAPF chapter.
22. Many commenters have brought this up and here's what Scott said: "I'm actually quite surprised that magnesium did not make this list. As someone who has suffered for years with anxiety, magnesium has helped me more than anything one thing. Citrate or malate, both work wonders. Stay away from oxide, completely worthless (does not assimilate well, around 4% assimilation)." Here's the Magnesium supplement I take and you could also use these Magnesium flakes in a tub full of warm water for a calming effect. (Use the code KOP there for 10% off.)
23. Freedom from Fear (and Anxiety) by Friday — A very helpful short e-book even if you just struggle with negative thoughts at times like I do. (Kelly)
24. Two more posts you may have missed: Understanding Anxiety and Depression: The Hidden Cause Your Doctor Doesn't Know About (Part 1) and Understanding Anxiety and Depression: 5 Hidden Causes Your Doctor Doesn't Know About (Part 2)
About Jill (from 2011 when this post was originally published):
"We live in Waco, TX—just moved last summer after living in Hawaii (on the Big Island) which was after we lived in South Africa—lots of transition in the last few years. I'm a stay-at-home, homeschooling mom of Luke, who is almost 16, and Hannah, who is almost 18 and will be starting college at Baylor University in the fall. My husband, David, is the acute care and outpatient therapy manager (physical, occupational, and speech therapy) at a hospital here in Waco. I've been doing well (PTSD and related health issues) for several years now—probably 7 or 8 years, though I find my stress tolerance level isn't what I think it used to be. Of course I'm not as young as I used to be either!"
Resources to check out from Jill:
- Adrenal Fatigue: The 21st Century Stress Syndrome,
by James Wilson (explains the effects of stress on our bodies and how to help your body get well)
- What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty, by Dr. John Lee (although I was not yet in premenopause, this book does a great job of explaining women's hormones and also how stress can throw it off balance)
- Coping with Trauma: Hope Through Understanding, by Jon G. Allen (helped me understand the complexities of the effects of trauma and provided some guidance in walking through the healing process)
- The Bible — this was and still is my anchor to reality and a constant reminder of my inexhaustible source of hope.
- Next book on my list to read: The GAPS Diet – Gut and Psychology Syndrome, by Dr. Natasha Campbell-McBride (My daughter has multiple food allergies and a many-years battle with acne, which she would like to be rid of.) Update: GREAT book, and following the GAPS protocol for 1 1/2 years reversed all but one (gluten) food allergies/sensitivities for my daughter and completely healed her severely acne-prone skin.
- The GAPS Diet for Rookies
- Click here to read one child's shocking comment after a week on GAPS!
- WAPF: Remedies for panic attacks and anxiety
- The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today
- GAPS Guide (Simple Steps to Heal Bowels, Body and Brain) – a companion guide to the GAPS book.
- The Heal Your Gut Cookbook-Nutrient Dense Recipes For Intestinal Health Using the GAPS Diet
- Is My Probiotic Really Helping or am I Wasting Money? 5 Ways to Know For Sure
- Complete index of posts on mental health
- Coming Off Antidepressants (Weaning from Paxil: a Reader Shares Her Story)
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

subset: commoncrawl


text:
We welcome 7th & 8th grade students and transfer students of all grades to spend one day with us to experience Ladywood first hand.
Begin your day with a tour and visit classes with your Ladywood student representative and friends. If you know a Ladywood student, you may request to spend the day with them. If you don't know a Ladywood student, we will match you with a student that has chosen to be a part of our Student Ambassador program and that shares your interests. This will ensure that you get the best experience possible.
To schedule your visit, please complete the online Shadow Request Form. You may also call Megan Gilson, with the information at 734-591-1544, ext. 263 at least one week in advance.
To view the details/specifics for your day, please click here. We schedule visitations based on available days according to our school calendar and planned events from mid-September through the end of April.
We look forward to having you visit us!


text:
Rural Cass Community Theatre
The Rural Cass Community Theatre (RCCT) presents at least one musical and a children's theater production in Casselton each year. This year we are presenting "Church Basement Ladies" at the Casselton Heritage Center (stone church) on March 24th-26th and March 31st-April 2nd. For more information and tickets, contact the theatre's website at rccct.org, email firstname.lastname@example.com or call (701) 491-8096.
Missoula Children's Theater will again be performing this summer at the end of July with area children in the production. This is sponsored by Casselton Parks & Rec. Watch for more information on the website and Facebook.


text:
Tribute / Nora Roberts.
Electronic resources
View other formats and editions
Record details
- ISBN: 9781440638916 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2008.
Content descriptions
|Summary, etc.:
| **This is a Read Pink edition. In October 2010, Penguin Group (USA) launched a new initiative in support of Breast Cancer Awareness Month. This October, we are pleased to continue the program with a donation of $25,000 to the Breast Cancer Research Foundation(r) and are presenting eight beloved titles in special Read Pink(tm) editions: The Perfect Poison, by Amanda Quick The Border Lord's Bride, by Bertrice Small With Every Breath, by Lynn Kurland Danger in a Red Dress, by Christina Dodd Early Dawn, by Catherine Anderson The Secret History of the Pink Carnation, by Lauren Willig A Duke's Temptation, by Jillian Hunter Tribute, by Nora Roberts Virginia's Shenandoah Valley is a long way from Hollywood. And that's exactly how Cilla McGowan wants it. Cilla, a former child star who has found more satisfying work as a restorer of old houses, has come to her grandmother's farmhouse, tools at her side, to rescue it from ruin. Sadly, no one was...
|Reproduction Note:
| Electronic reproduction. New York : Jove, 2008. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 779 KB) or Amazon Kindle (file size: N/A KB).
Search for related items by subject
|Electronic books.


text:
If you have further questions about facelifts and neck lifts, check the list below to find answers. While some information presented here is also contained in the above text, these short responses should complete your introduction to facelifts and neck lifts. We also encourage you to consult with Dr. Kabaker for individualized answers to all of your questions.
Am I a good candidate for facelifting?
The best facelift patient is in good health, a non-smoker, and is able to avoid blood thinning medications for two weeks before surgery. He or she is unhappy with the sagging skin of the face and neck, which leads to a tired, aged appearance.
How does a facelift differ from a midface lift?
A facelift is really designed to improve the lower 1/3 of the face, and the neck. A midface lift, in contrast, will elevate the soft tissues of the cheeks. These two procedures can be combined in selected patients who have flattened cheeks as well as jowls and neck sagging.
I only want my neck improved. Is this possible without a facelift?
Yes, in some patients the neck can be tightened without a full facelift. This procedure, a "neck lift", usually involves making just the incision below the chin, and tightening the underlying muscle layer in the middle. Liposuction of the neck may also be used.
My eyes look tired also. What can be done for them?
A facelift does not improve the appearance of the eyes, but this can be easily accomplished with a procedure called a blepharoplasty. This procedure involves removing excess tissue of the eyelids to create a younger and refreshed look. You may also want to consider a brow lift, to raise the eyebrows to a more youthful position.
I also would like to improve the deep crease from my nose to the corner of my mouth. Will a facelift help this?
This crease is called the "nasolabial fold", and it is usually not improved significantly by a facelift. The nasolabial fold is best treated by injections of fillers under it, or by performing a midface lift which elevates the soft tissue of the cheek.
Can I have other procedures done at the same time as a facelift?
You can, and often patients decide to have their eyes, brows, and/or midface improved at the same time. Doing multiple procedures on the same day does not lengthen the recovery time, and it allows the patient to accomplish many goals with one surgery.
How many doctors should I consult with?
As many as you need to feel completely comfortable with the doctor you choose. Some patients are able to settle on their surgeon after only one consultation, while others require several to best compare their rapport with each doctor.
Am I a good candidate for a mini-facelift?
Only a complete evaluation in our office can help you answer this question. In general, mini-facelifts (or limited incision facelifts) give a limited improvement compared to full facelifts, and this improvement may not last as long. However, mini-facelifts entail shorter recovery times, are less expensive, and still lead to an impressive aesthetic improvement.
Are "before and after" pictures helpful?
They are, and our doctors will show you many. However, the best prediction for the outcome will be determined during your consultation, as your doctor examines your face carefully.
Do you use computers to change my pre-operative photos?
Yes, we do, and we use the latest software available to provide realistic projections. Keep in mind that these "morphed" images are not guarantees of an actual result, but will help you as you plan your procedure.
Do I need to see my own doctor before a facelift?
All patients require basic lab tests, and typically patients over the age of 45 require a written clearance from their personal physicians. All specific requirements are described in the attached Facelift Instructions.
What do I need to do the day before surgery?
The day before a facelift, you should eat normally but avoid excessively heavy meals, or foods that can lead to acid reflux. Prepare your affairs so that you completely relax and rest after surgery. Most importantly, do not eat or drink anything after midnight before your procedure. See the attached Facelift Instructions for all suggestions.
Where does the surgery take place?
Procedures are done at the Aesthetic Facial Plastic Surgery Our Clinic, our fully accredited surgery center.
What kind of anesthetic will be used?
For almost all cases, a deep sedation will be used, which means you will be completely asleep and pain-free during the entire case. No breathing tube will be needed in these cases. Some other patients, having shorter procedures, can have lighter sedation. However, everyone will be completely comfortable during the procedure.
Can I wake up in the middle of surgery?
No. If you are having a deep sedation, an anesthetic professional (anesthesiologist or nurse anesthetist) will be dedicated to providing anesthesia during the entire case.
How long does the procedure take?
Facelifts take about four hours to complete.
How much pain will I have after surgery?
Facelifts do not generate excessive pain during recovery. You will mainly experience a sensation of tightness in your skin, which comes from swelling. Discomfort is well controlled with medications, which we will prescribe.
What are the risks of surgery?
Adverse events are rare. One possible but uncommon risk is bleeding, which occurs under the skin. Usually this bleeding will stop using compression, and no surgical intervention will be required. Very rarely, a patient will need a blood clot removed and bleeding controlled during a very quick surgical procedure. In all cases, the bleeding is not life-threatening. Nerve damage is also reported after facelifts, and may involve sensory or motor nerves. In the former case, numbness of the face will be experienced for several months, but this will recover. If a motor nerve is stretched, there may be slight weakness of certain facial muscles. During your consultation with Dr. Kabaker, you will be able to discuss all risks and complications.
Will I have scars?
The scars of a facelift are well hidden, and are usually only noticeable by the patient.
How much time off should I take from work and exercising?
You should plan to take one to two weeks off of work, so swelling and bruising can resolve. Exercise should be avoided for about three weeks after surgery.
Do patients ever need another facelift?
Your face will always look younger and more refreshed after surgery, but it will continue to age. After a complete facelift, some patients may want a revision surgery, usually ten or more years later.


text:
Wessex FM News
Over Half Of Child Car Seats Fitted Incorrectly
9:48am 5th October 2013
Well over half of children's car seats are fitted incorrectly..
To combat the problem Baby Gear in Bridport are carrying out FREE car seat safety checks today.
You can go along to their shop at The Old School Gundry Lane between 3.30pm and 6.30pm and a member of staff will give your car seat the once over.
Sign up for the latest local news direct to your inbox


text:
Fendi Selleria Peekaboo Satchel
Please select a color and size before adding to your cart.
Please select a color and size before adding to your Wish List.
Please select a color and size before adding to your Gift List.
Style #504068463
We're here to help you:
Selleria Peekaboo Satchel
Free Shipping & Returns on All U.S. Orders. See Details
Fendi black grained leather Selleria Peekaboo satchel styled at topline with silvertone cutout turn locks.
- Tonal pick-stitching throughout, polished silvertone hardware, protective metal feet at base
- Lined with camel microsuede, zip pocket at two-compartment interior
- Flat leather handle; detachable, adjustable flat leather strap
- Cutout silvertone turn-lock closures at front and back
- 10.00" height x 13.25" width x 5.00" depth (approximately)
- 5" handle drop, 17" to 26" strap drop (approximately)
- Made in Italy
Edoardo Fendi and Adele Casagrande found instant success in Rome when they opened their high-quality leather-goods and fur shop in 1925. In 1965, Karl Lagerfeld started designing for the brand and launched its first women's ready-to-wear collection in 1977. The men's collection, created by the founders' granddaughter Silvia Venturini Fendi, followed in 1990. Today, with Silvia Fendi and Lagerfeld still at the helm, Fendi is world-renowned for its innovative ready-to-wear, bags, and shoes, as well as its iconic "FF" logo.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday, 9 AM - 9 PM (ET)
Saturday - Sunday, 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at firstname.lastname@example.com.
Free Shipping & Returns on All U.S. Orders. See Details


text:
Candidates of IELTS can download and print this book for free for the practice of IELTS. The original practice exercises workbook for IELTS providing extensive, guided practice for both the Academic and the General Training Modules of the IELTS exam. References mostly to Britain and with British accents.
202 Userful Exercises for IELTS - Book
Audio - British Version
Audio - Australian Version


text:
Kacey Chase - Deep Burn
Description:A horny slim girlie with small boobies proves that she does not need a man to have a good time when she starts riding a huge, thick dildo, making her self crazy and super wet.
Category:+18 only (Adult)
Added:3 years ago
0 likes, 0 dislikes
Embed / Iframe code:
Make your selection, copy and paste the embed code above.
Standart sizes: Custom size:
What is the problem?
Please do not abuse this section. The videos ,which are on investigate list, are manually checked by editor.
Security code:(is not case-sensitive) can't read
Write a comment
at least 10 characters, up to 400 characters
400 characters remaining
Security code:
(is not case-sensitive) can't read


text:
|Perplexity is the beginning of a new way.
– Sir Kristian Goldmund AumannRate it:
|Perplexity is the beginning of knowledge.
– Kahlil GibranRate it:
|Perry Brass is a pioneer of gay literature," ForeWord Magazine
– Perry BrassRate it:
|Persecution is the first law of society because it is always easier to suppress criticism than to meet it.
– Howard Mumford JonesRate it:
|Persecution was at least a sign of personal interest. Tolerance is composed of nine parts apathy to one of brotherly love.
– Frank Moore ColbyRate it:
|Perserverance is not a long race; it is many short races one after another.
– Walter ElliotRate it:
|Perseverance alone does not assure success. No amount of stalking will lead to game in a field that has none.
– I ChingRate it:
|Perseverance and audacity generally win.
– Dorothee DeluzyRate it:
|Perseverance is for people with belief in their own ability, complacency is one arrogant step ahead.... for people with no clue of others' ability.
– Siddharth AstirRate it:
|Perseverance is more prevailing than violence and many things which cannot be overcome when they are together, yield themselves up when taken little by little.
– PlutarchRate it:
|Perseverance is more prevailing than violence; and many things which cannot be overcome when they are together yield themselves up when taken little by little.
– PlutarchRate it:
|Perseverance is more prevailing than violence; and many things which cannot be overcome when they are together, yield themselves up when taken little by little.
– Plutarch, LivesRate it:
|Perseverance is not a long race it is many short races one after another.
– Walter ElliottRate it:
|Perseverance is the hard work you do after you get tired of doing the hard work you already did.
– Newt GingrichRate it:
|Perseverance is the tool of the doers, and dream is the vehicle driven by the wise on the road of creation.
– Andre Emmanuel Bendavi ben-YEHURate it:
|Perseverance pays off. As a matter of fact, anyone who dares to persevere even against all odds will surely and eventually win or succeed in life. Because, what makes anyone a failure is just his or her unwillingness to persevere all the way.
– Emeasoba GeorgeRate it:
|Persistance is teperfect key to open any doors that are shut by Resistance. Small and tiny rain drops can create holes in the solid rocks, not because of their force but the constancy of their attack - highlighting the fact that the Persuation can surely break down even the mightiest walls of resistance. Pursue your Dreams and Philosophies, relentlessly, to bring about the Change.
– Deodatta V. Shenai-KhatkhateRate it:
|Persistence in business keeps you or one going, making you or one willing to put in more efforts to avoid or better deal with experienced failure or challenge in the future. There are many stories highlighting the importance of persistence in achieving success in any venture. One of these is that of the legendary United States President Abraham Lincoln. He failed several times in elections, but he was not discouraged from forging on in pursuit of his aspiration until eventually he became the 16th President of U.S.A. Back home in Nigeria (my country), the election of General Muhammadu Buhari as the president of Nigeria is another good example of persistence. The former military Head of State, who was overthrown by General Ibrahim Babangida-led coup in 1985 after spending less than two years in office, had lost three previous presidential elections in 2003, 2007 and 2011. While many people made fun of him and wrote him off, he was undiscouraged and persistent. Thus, dare to be persistent in all you do. ~Emeasoba George.
– EMEASOBA GEORGERate it:
|Persistence is a necessary ingredient for success.
– Debasish Mridha, M.D.Rate it:
|Persistence is the source of great strength.
– Debasish Mridha, M.D.Rate it:
|Persistence is the twin sister of excellence. One is a matter of quality the other, a matter of time.
– Marabel MorganRate it:
|Persistence pays off surely. Yes! problems and challenges may show up just to obstruct your progress. But, if you believe in yourself and then pursue your dream, vision or aspiration you will succeed eventually. Thus, never give up. Rather, dare to persist even against all odds. For, you will be glad that you did someday. ~Emeasoba George
– EMEASOBA GEORGERate it:
|Persistence plus no dignity equals success.
– Cynthia WangRate it:
|Persistent people begin their success where others end in failure.
– Edward EgglestonRate it:
|Personal experience is that sharing own pain or problem with others especially friends and family members does not mitigate but multiply it many times.
– Anuj SomanyRate it:


text:
Last month I joined "Davos experience in TKY." ←Watch this!
I was a little embarrassed or not confident enough to speak out, but the other attendees were so nice and gradually I could express my own opinion about "Conflict minerals" & "Ethical Fashion".
Hope my friends who couldn't see me during my stay in Tokyo can afford some time to watch this video summery as I appear a little in it!
Wish I could attend this every month!
Huge & special thanks to both Yoko & all that are involved!


text: It's that time again, I'm really looking for a few themes to go with my speed arts and photo manipulations. Themes which will grab the viewers attention, I've recently made one in a car parking lot with two cars racing. Which wasn't my best idea, because it wasn't well executed but I need some advice of the people I know will give me the answers. The more answers the better it is for us to have a more variety of tastes in the videos we produce. We've also reached 500 views in total which is great in so little time, with 20 subscribers under our belt. We are hoping to be giving away freebies before christmas to get them vital subscribers. Thanks. -Ryan


text:
Hello Will, or anyone else affected, Accepted gnome-software into yakkety-proposed. The package will build now and be available at https://launchpad.net/ubuntu/+source/gnome- software/3.20.1+git20161013.0.d77d6cf-0ubuntu1 in a few hours, and then in the -proposed repository.
Please help us by testing this new package. See https://wiki.ubuntu.com/Testing/EnableProposed for documentation how to enable and use -proposed. Your feedback will aid us getting this update out to other Ubuntu users. If this package fixes the bug for you, please add a comment to this bug, mentioning the version of the package you tested, and change the tag from verification-needed to verification-done. If it does not fix the bug for you, please add a comment stating that, and change the tag to verification-failed. In either case, details of your testing will help us make a better decision. Further information regarding the verification process can be found at https://wiki.ubuntu.com/QATeam/PerformingSRUVerification . Thank you in advance! ** Changed in: gnome-software (Ubuntu Yakkety) Status: In Progress => Fix Committed ** Tags added: verification-needed -- You received this bug notification because you are a member of Desktop Packages, which is subscribed to gnome-software in Ubuntu. https://bugs.launchpad.net/bugs/1616943 Title: Can't auth against U1 in g-s Status in gnome-software package in Ubuntu: Fix Committed Status in gnome-software source package in Xenial: Triaged Status in gnome-software source package in Yakkety: Fix Committed Bug description: [Impact] Authentication using Ubuntu One credentials to install/remove snaps always fails. This is due to a behaviour change in snapd (no longer accepts login requests from non-root users). Existing credentials continue to work. [Test Case] 1. Delete any existing credentials by deleting passwords marked "com.ubuntu.UbuntuOne.GnomeSoftware" using Seahorse. 2. Start GNOME Software 3. Search for a snap (e.g. "moon-buggy") 4. Install Snap 5. Enter Ubuntu One credentials when prompted Observed result: Dialog says "Incorrect email or password". Expected result: Authentication completes and the snap is installed. [Regression Potential] The solution is to use a new D-Bus service (snapd-login-service) and new library (snapd-glib) to get the Macaroon from snapd. This has some risk of introducing new bugs. The change is minimised (other snapd code paths unchanged) and the alternative is login to be impossible. To manage notifications about this bug go to: https://bugs.launchpad.net/ubuntu/+source/gnome-software/+bug/1616943/+subscriptions -- Mailing list: https://launchpad.net/~desktop-packages Post to : email@example.com Unsubscribe : https://launchpad.net/~desktop-packages More help : https://help.launchpad.net/ListHelp


text: Hello I just installed Bootmii for some added protection, removing it (and a NAND backup) to my computer for possible use in the future, but when i put my old files back onto the SD (apps folder etc.) the channel doest seem to recognise um? do i need to store files into a different directory? thanks.


text:
|16 Apr 2011
Windows 7 Home Premium 64bit
No sound coming out of my TV monitor
So, I hooked up an HDMI cable to my monitor and enabled it and set it as a default device, but no sound is coming out of the TV. I don't know why this is happening. Currently, I'm playing sound out of my speakers. I got a screenie as well.
|My System Specs
|17 Apr 2011
Windows 10 64 bit
Install (or reinstall) the latest drivers from ATI for this video card. Also, could be the TV and not the sound output from the PC. Do you have another device with HDMI that you can plug into the TV and try.
|My System Specs
|18 Apr 2011
Windows 10 Pro 64Bit
Don't know if this will help but............
Is it a dedicated monitor or a HDTV? I have found on my Samsung HDTV on connecting a HDMI cable you have to ensure that the source (of signal) is set to PC. It should do this automatically but sometimes does not.
I have found as well that upon removing the HDMI cable the HDMI setting is retained as default on the PC and you have to manually reset the speaker output default setting to get sound from the PC speakers.
Again, this sometimes is automatic but not always.
Win 7 64 bit.
|My System Specs
|Thread Tools
|Similar help and support threads
Windows not recognizing monitor coming out of Sleep mode
First off, here is my current build running Windows 7 Home Premium 64b overclocked at 4.2: Intel Core i5-3570K, Asus GeForce GTX 780, Fractal Design Define R4 (Black Pearl) - Current Build - cleareyes's Saved Part List - PCPartPicker Problem: ~40% of the time when I wake my computer up from...
|Graphic Cards
multiple monitor future plans? $$$ coming soon
ok, i know i want to go multiple monitors in the future. therefore, i know i need more graphics card ram. i currently have this radeon 6870: Newegg.com - XFX Double D HD-687A-ZDFC Radeon HD 6870 1GB 256-bit GDDR5 PCI Express 2.1 x16 HDCP Ready CrossFireX Support Video Card with Eyefinity what...
|Graphic Cards
Sound is displayed working on my pc but no sound coming out.
Hi there im in need of help please sound is not coming out from any external audio devices from my computer and from my computer itself. The digital audio device is called: Digital Audio (S/PIDF). AND I ALSO DOWNLOADED REALTELK TO FIX THE PROBLEM BUT DONT WORK. MY COMPUTER IS RUNNING WINDOWS 7...
sound quit coming from HP HD Monitor
I was getting all sounds from my monitor (no speakers plugged into tower) now when I check the sounds in control panel it says no audio device installed. Anyone know a fix for this? Thanks! :)
|Sound & Audio
No sound coming out
HI THERE! Im using HP G61 Notebook Pc Using ("IDT HD Audio drivers") It came operating with windows 7 x64 bit home premium. My problem occured after i've formated the whole of my hard-drive including the recovering partition drive. My aim was to seperate system files with my data...
Laptop keeps rebooting, monitor not coming on.
OK, I've already started looking for a replacement but I'd like to make a run at repairing this laptop. It has served its purpose well. The laptop is a Acer 7520 and it has windows 7 64 bit on it. Problem: After a reboot, the laptop will power on, lights come on, fan spins, no...
|BSOD Help and Support
|Our Sites
|Site Links
|About Us
|Find Us
Windows 7 Forums is an independent web site and has not been authorized, sponsored, or otherwise approved by Microsoft Corporation. "Windows 7" and related materials are trademarks of Microsoft Corp.
© Designer Media Ltd
All times are GMT -5. The time now is 15:49.


text:
CGS Announces Cory Sawatzki as Director of Digital Print Technology for North America
Monday, December 21, 2015
Press release from the issuing company
Minneapolis, MN – CGS names Cory Sawatzki as Director of Digital Print Technology for its North American operations. Sawatzki will help develop field operations for ORIS Press Matcher // Web and ORIS Lynx in the marketplace, with OEM partners and managed facilities.
Post a Comment
To post a comment Log In or Become a Member, doing so is simple and free
Industry News
WhatTheyThink Job Board
Copyright © 2017 WhatTheyThink. All Rights Reserved


text:
At around 10:15 this morning banks were buying the euro for 4.2875 and selling it for 4.2975 lei.
Both the leu and the other emerging currencies in the region are growing, but the trend is more obvious with the leu, chief dealer with Banca Transilvania, Ioan Birle told NewsIn.
In the region, the Polish zloty advanced from 4.7450 to 4.6990 against the euro and then fell to 4.7050. The Hungarian forint increased from 310.10 to 307.25 over the euro.
On the international markets the American dollar dropped constantly from 1.2579 to 1.2740 against the euro and at 10:15, Romanian time, the euro stood at 1.2730 dollars.
Interbank interests for overnight deposits slipped to 13-14 percent per year, above the annual main interest rate of 10 percent per year.
Inregistreaza-te pe Wall-Street sau conecteaza-te prin Facebook pentru a primi periodic articole similare.
In lipsa unui acord scris din partea InternetCorp, puteti prelua maxim 500 de caractere din acest articol daca precizati sursa si daca inserati vizibil linkul articolului Romania's leu edges up to 4.29 versus the euro, on a generally rising European market.


text:
Flat 23% off on IFB Solo Microwave
- Rs.5,490.00
Give your cooking experience a stylish spin and ease of use with the IFB 17PM-MEC1 Solo microwave oven. A wide spectrum of features will leave you amazed at the possibilities available at your disposal. With Flexi Power Levels, you can change the power levels during cooking without stopping the
IFB Solo Microwave offer in Snapdeal
How to get this deal:-
- Click here for the offer page
- Add product into the cart
- Login or Register
- Add your shipping details
- Make the final payment
Posted on 06/10/2016