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Policies / Riding Tips
Change in Transfer Policy - Effective May 19, 2014
Please be advised that our transfer policy will be reverting back to the policy that was in effect in 2013.
Metrobus Transfer Policy Effective May 19th
Customers must request a transfer when boarding the first bus of the trip. Driver will provide a paper transfer to cash-paying customers; for m-Card users, the transfer will be handled electronically.
Customers wishing to transfer to another route should advise the Driver of the first bus, the route number to which they wish to transfer.
A transfer is only valid when used on the next bus departing from a transfer point. A transfer is not to be used for a stopover. Transfers are not valid for use on the route from which you are transferring - this means you cannot transfer from a route 1 to a route 1, for example.
In case of misunderstanding, please pay fare and contact Metrobus during regular office hours at 722-9400.
Travel Tips
While waiting for the bus...
Be at the stop at least 5 minutes in advance.
Have your cash fare or m-Card ready before the bus arrives.
Due to safety reasons passengers may not be allowed to board the bus once it has pulled away from the curb and has proceeded on its route.
Boarding & exiting the bus...
Watch your step when entering or exiting a bus. Use handrails when provided.
Do not enter or exit the bus with a child in a stroller.
Do not stand on the edge of the curb while waiting for the bus.
Have fare ready, m-Card out of wallet.
Shoes and shirts are required.
Pay your fare and purchase a newspaper while boarding. Do not get up while the bus is in motion to purchase a newspaper.
If a transfer is required, advise the driver with which route you need to connect; if you are paying cash, make sure to obtain a paper transfer from the driver.
Once your fare is paid, go past the white/yellow line and find a seat as quickly as possible. If there are no seats available, hold on to the designated poles or handles in the aisle. Stand with feet apart and firmly planted on the floor.
To ensure that the bus operator has clear sight lines, move behind the white/yellow line to the back of the bus. Drivers may not operate the bus if they feel it is unsafe. Moving back also allows the next passengers to board freely.
Remain seated until the bus has completely stopped.
Exit the bus by the rear doors when possible to allow others to board quickly through the front doors.
When exiting, do not cross in front of or behind the bus - use traffic lights and crosswalks when possible or wait for the bus to leave the bus stop. Traffic does not stop for transit buses.
While on the bus...
Keep baggage to a minimum and out of the aisle.
Secure personal belongings.
Do not distract the driver while the bus is in motion.
Never yell at the driver to stop the bus. Use the "Stop Requested" cord.
Stay seated and/or use handrails at all times as the bus may be required to stop quickly.
Lost & Found
All lost articles will be held for 7 days. Items containing food will be discarded daily. Metrobus is not responsible for lost or stolen articles. To inquire about a lost item, please call Ride Guide at 722-9400 during office hours and press zero to speak with an Information Services Representative.
Baby Strollers
For the safety and comfort of all passengers, Metrobus requires that children be removed from strollers prior to boarding. Strollers should be folded and stored away from the aisle during travel. For ease of boarding with small children, Metrobus recommends the use of foldable umbrella strollers.
Request Stop
After 7:00 PM, mention your personal "Request Stop" to the Driver at least one bus stop ahead of where you would like to exit the bus along the route; as along as the Driver can safely stop the bus at the requested location, we'll honour your stop request.
Food & beverages
Food items are allowed on board, please clean up after yourself by taking your garbage with you.
Cell phones, music & videos
Loud conversations, music or videos can be a distraction to the bus operator and an annoyance to other passengers. Keep telephone conversation low. Loud music and videos are strictly prohibited. Keep cell phone alert tones low, including texting alert tones.
Service Animals/Tranportation of Pets
Passengers who require the support of a service animal are permitted to bring them on board our buses. For the safety of all passengers, customers travelling with an assistance animal must ensure the animal is wearing its harness and leash. Where it is readily apparent/obvious that the service animal is used by the customer for reasons relating to his or her disability, no other proof is required. Where it is not readily apparent/obvious that the customer has a disability, documentation confirming that the service animal is used for reasons related to a disability is required (i.e. a letter from a physician or a nurse; or registration documents). Customers must ensure that their service animals do not cause an obstruction nor jeopardize the safety of customers while on the bus.
Small animals are permitted on-board provided they are in an approved pet carrier and the pet carrier can fit on the passenger's lap while seated. Larger dogs or other animals are not permitted on the bus or at any terminal locations.
Courtesy & respect
Customers engaging in rowdy or disruptive behaviour, or customers using profanity, may be asked to leave the bus. Any person found willfully damaging or vandalizing Metrobus Transit property could be subject to full prosecution. Reserve front seats for seniors and passengers with mobility impairments. To keep our buses clean, we ask that you do not place your feet on bus seats.
Smoking & alcoholic/hazardous substances
Smoking and the consumption of alcohol is strictly prohibited on or at all Metrobus Transit buses, terminals, shelters and designated Metrobus Transit waiting areas.
Purchasing an m-Card and loading a bus pass on it entitles you, to use the transit system. However, like most bank cards, Metrobus retains ownership of m-Cards and reserves the right to confiscate and not return or refund a card if it is not used in accordance with the regulations below.
The serial number on your m-Card must not be altered in any way.
Do not deface or alter the appearance of your m-Card.
When you are not using your m-Card, it can be transferred to another person who would ride the bus in the same fare category (eg. Adult to Adult, Child to Child, Senior to Senior), however, each person boarding a bus must have their own way to pay the fare. Monthly and Semester Passes can only be used by one person per trip. 10-Ride passes can be swiped once for each person boarding using the same m-Card. Transferring an m-Card to a person in another fare category is strictly prohibited. Also, an Adult card cannot be used to pay a Senior or Child fare, a Child card cannot be used to pay an Adult or Senior fare, and a Senior card cannot be used to pay an Adult or Child fare.
The person using an m-Card must ride the bus on which it was swiped - it is against policy to swipe an m-Card for someone else to ride on that bus when you yourself will not be riding on that bus.
Always carry your pass with you. Do not leave it in your locker or unattended. Treat your bus pass as you would cash, because there are no free replacements for lost or stolen passes.
Monthly passes are sold by the calendar month, not 30 days from the date of purchase.
Confiscated PassesThe driver may confiscate your bus pass for the following reasons:
Improperly lending your pass to another person
Handing your pass out the window
Defacing or altering the appearance of the pass.
Caring for Your m-Cardm-Cards are very durable, however, your card may be damaged by the following elements:
Extreme heat or cold
Bending, scratching, or punching holes in the card
There is a $5.00 replacement fee charged to replace an m-Card that has been damaged due to mis-use of the card.
All fare media products are non-refundable.
There are no refunds or replacements for unregistered m-Cards under any circumstances. Registered m-Card holders can have a lost or stolen pass replaced for a $5.00 replacement fee. Once the replacement fee has been paid, we will then load the replacement card with the balance that was remaining on the original card at the time the card was reported lost or stolen. Replacements can only be done at our office at 25 Messenger Drive.
Personal hygiene/Use of scented products
Please try to refrain from wearing strong smelling perfumes or colognes while riding the bus. Please respect that others may have allergies or strong reactions to various scents/smells.
Pollution & air quality – This information has been provided by the Canadian Lung Association. For more information visit the Canadian Lung Association's web site
What do we mean by "scents"?
When we talk about scents, we mean fragrances, aromas or perfumes – anything that adds a smell to something else. Scents can usually be found in personal care products, such as perfumes, aftershaves, colognes, shampoos and conditioners, soaps, body lotions and deodorants. Scents are also found in household items, such as air fresheners, deodorizers, candles, some laundry detergents, fabric softeners and cleaning products.
Scents can also be found in the workplace (e.g. cleaning products, adhesives, caulking).
How can scented products affect my health?
Chemicals used to add scents to products can cause serious health problems for some people, especially for people with lung diseases such as asthma or COPD. Being near a scented product can make some people sick. Scents enter our bodies through our skin and our lungs. The chemicals in scents can cause many different reactions. Even products containing natural plant extracts can cause allergic reactions in some people.
While some people are only mildly affected by scents, others have severe reactions. Some common symptoms include:
feeling dizzy
feeling tired or weak
shortness of breath
cold-like symptoms
worsening asthma symptoms
What ingredients are in scents?
Scents are usually made from a mixture of natural and man-made chemicals. A typical fragrance can contain between 100 to 350 ingredients. The problem with scented products is not so much the smell itself as the chemicals that produce the smell.
Scented products can contain several toxic chemicals that constantly turn into vapor in the air and attach themselves to hair, clothing, and surroundings. Most (95%) of the chemicals used are synthetic compounds made from petroleum. These include chemicals made from benzene, aldehydes and many other known toxins and sensitizers.
One commonly used chemical is diethyl phthalate, which is used to make scents last longer. It can cause allergic skin reactions (contact dermatitis) and is classified as a skin sensitizer and a reproductive toxin, according to HAZ-Map: Occupational Exposure of Hazardous Substances of the National Library of Medicine of the United States.
Does "unscented" or "fragrance-free" really mean there is no fragrance?
No. Even products labeled "unscented" or "fragrance-free" may actually contain fragrances used to mask the smell of certain ingredients. Health Canada has specific rules about how companies can use these words on their labels. According to Health Canada's labeling regulations, "fragrance free" or "unscented" means that there have been no fragrances added to the cosmetic product, or that a masking agent has been added in order to hide the scents from the other ingredients in the cosmetic.
How to avoid using scents at home
Use scent-free products when available. LessToxicGuide.ca offers recommendations on personal and baby care products.
Keep your workspace or office well ventilated.
Keep detergents and soaps in sealed containers or a cupboard with a door that completely closes. Make sure the room they are stored in is well ventilated.
Respect the scent-free policies at your work, school, place of worship, gym or recreational centres and any other public areas.
Ask if you can post a "Scent-free building" sign at your work, school and place of worship.
If scent-free policies are not in place, work with your (or your child's) school, workplace, place of worship, or gym to adopt a scent-free or scent-reduced policy. For more information on how to create and implement scent-free policies, visit: "Developing a Scent-free Policy for the Workplace".
If you choose to wear perfumes:
Don't keep perfumes or scented products in your bedroom. Wear a lighter fragrance (or no fragrance at all), during warm weather. Fragrance intensifies with heat. Make sure you wear a reasonable amount of fragrance. No one more than an arm's length away from you should be able to smell your fragrance.


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She fell and broke her kneecap but singer-actress Liza Minnelli says she still will try to keep her singing dates. According to published reports, Minnelli fell in a hotel in Bologna, Italy. Her publicist says the 58-year-old entertainer will be in a cast for about a month. During that time she will attempt to perform in a long-anticipated joint appearance with one of the world's foremost tenors, Luciano Pavarotti. The concert bill calls for Liza to sing a duet with the rotund tenor on "New York, New York."
The woman credited with starting the so-called Redgrave dynasty, Rachel Kempson, has died. England's Manchester Guardian reports Kempson was the wife of Sir Michael Redgrave and the father of Vanessa, Lynn and Corin Redgrave. Her granddaughter, Natasha Richardson, continues the family's acting tradition. A native of Dartmouth, England, Kempson first worked on the British stage in Shakespearean productions. Although most of her life was dedicated to the stage and fostering the talents of her gifted children, Kempson took time out to appear in several movies, including "The Captive Heart," "Tom Jones" and "The Charge of the Light Brigade." Rachel Kempson was 92.
One of the most famous modern-day coaches in basketball, Larry Brown, has turned in his resignation. The Philadelphia Inquirer says Brown, a member of the Basketball Hall of Fame, recently has been not only coach, but also a vice president of the Philadelphia 76ers. He has been at the helm of the team for six seasons. Over his long career, Brown has been leading one team or another for more than three decades. There is speculation the 62-year-old gregarious coach will completely leave the Philadelphia operation in the coming weeks. During his tenure at Philadelphia Brown has been credited with taking the team, usually near the bottom of the heap in the Eastern Conference, to the status of real contender.
People around Cleveland are mourning the death of Alberta Turner, the retired Cleveland State University professor who moved many with her writings. Turner is best known for directing the university's respected Poetry Center for more than a quarter of a century. In her early years she was a driving force at what was once called Fenn College. Later she was tapped to help in the organization of Cleveland State University. Just after World War II, with husband Arthur, the energetic Turner founded a national literary magazine, Field: Contemporary Poetry and Politics. A recipient of the Award for the Arts, the Cleveland Arts Prize, the Ohioana Poetry Award and the Chillicothe Award for Outstanding Poetry, Alberta Turner was 83.
We continue to celebrate the upcoming 100th birthday of Bob Hope by presenting excepts from a United Press International interview with the great comedian. A decade ago, shortly before his health started failing, this reporter spent an afternoon with him at his home in Los Angeles. We talked about his ties to Cleveland and his roots in England:
DAILY: "What is it like to go back to the old neighborhood (Cleveland)?"
HOPE: "It's great. I was in England some time ago and went to the place I was born ...
DAILY: "That IS the old neighborhood, isn't it!"
HOPE: " Yes, it really is. Yes sir. You see I have a theater there, the Bob Hope Theater. Then I went to the Palladium. We raised 67,000 British pounds to take care of the theater. We have children's programs and all that stuff. It's in a nice building ... a nice solid building."
DAILY: "Your American roots are in Cleveland, though."
HOPE: "Oh, yes, I love going back there. I still have many friends there. It's always fun to get local politicians or sports people involved on the show when I go home. My first real job performing, you know, was as a fighter."
DAILY: "You called yourself Packy East. Unusual name ..."
HOPE: "Well, I knew a fighter named Packy West, so I did it on a lark."
More tomorrow in celebration of the Bob Hope centennial.
Last week we asked: "During your work career, how many times have you had your job eliminated, either by firing or reductions?" Our random dip into the e-mail inbox gave us some interesting responses. Only 15 percent noted they had never been fired. Others, including SalMere said "being fired today is normal. Unlike my dad's generation when people worked for one company for years, going from job to job is part of the American way." One of our most complete and interesting answers came from VCaldwell, who tell us, "I've devoted almost 35 years to my career. In that time, I had my hours cut back once due to downsizing ... I was one of four lucky ones to stay, but it was only part-time; so I left the company as I couldn't survive on part-time wages. In 1997, my job was actually eliminated when the partnership I worked for disbanded to work independently in their homes. I was let go, then hired back long enough to keep the office running during the transition from partnership to work-at-home appraisers. The other gal in the office didn't want to work from home on an hourly basis as she had no guarantee of a steady salary. It was only natural for me to work from home as I'd had a home business prior to this job doing the same work for some of the same appraisers." She additionally tells us what it's like to have income, but no health insurance. TOMORROW: A trip to the laundry. GBA

subset: commoncrawl


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Barring an unexpected change, second-year New England Patriots defensive lineman Ron Brace will be placed on season-ending injured reserve Monday to create a roster spot as linebacker Brandon Spikes returns from a four-game suspension, a league source told ESPNBoston.com's Mike Reiss.
Brace was listed with an elbow injury on the team's injury report this week. The Boston Herald first reported the move.
The expected loss of Brace affects the Patriots' 3-4 alignment, as he has been a top option at left end. Brace, who has played in 13 games and collected 23 tackles this season, usually comes off the field in substitution packages.
The loss of Brace turns the spotlight to the health of Mike Wright, who has been out since Nov. 21 with a concussion. Wright would likely be a top starting option in the 3-4 alongside Vince Wilfork and Gerard Warren.
Information from ESPNBoston's Mike Reiss was used in this report.


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Miller Toyota of Anaheim is the premier destination for quality Toyota service. Our Service Department staff is passionate about caring for the best vehicles in the world and committed to keeping your Toyota in top performing condition. Our factory-trained technicians have years of experience and will keep your vehicle running at peak performance.
Miller Toyota of Anaheim
This shop is not RepairPal Certified. Learn more
1331 N Euclid St
Anaheim, CA 92801 USA
Anaheim, CA 92801 USA
This shop is not yet RepairPal Certified - Learn More


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Herbal hair conditioners help make hair more manageable and often impart a smoother and softer texture. They are especially good for those who use hot rollers, curling irons, and blow dryers.
- 1 cup rose Hydrosol
- 1 tablespoon jojoba oil
- 10 drops vitamin E oil (optional!)
To make:
1. In the top of a double boiler, gently warm the rose water.
2. Once rose water is warm, add jojoba oil.
3. for damaged hair or extra conditioning, leave on for several minutes, perhaps while bathing.
4. Rinse thoroughly with warm water.
5. Shampoo lightly and rinse again with cool water.
Yield: 1 treatment for long hair (cut recipe in half for short hair)
What is Aging?
Some scientists and physicians suggest that aging is a 'disease'. This is not a fair description. Aging is not a disease but part of the process of life itself!
You cannot reverse aging but you can help slow it down to an optimal level which nature intended. So, how long should we live for? This is a subject of much debate and disagreement.
Some scientists claim extraordinary times…200+ years. However, this is really in the realm of science fiction.
The position of Xtend-Life is that it is possible to live to the projected maximum human life span of 120 years. To achieve this, your life has to be well balanced! In other words, your lifestyle, your diet, the amount of exercise you do, the environment you live in and your nutrient intake have to be as close as possible to optimal.
To learn more about how aging occurs and ways to slow down your biological clock, visit Xtend-Life's Overview of Anti-Aging research page today.
Why do we promote this?


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Moving forward with Composr
ocPortal has been relaunched as Composr CMS. ocPortal 9 is superseded by Composr 10.
Head over to compo.sr for our new site, and to our migration roadmap. Existing ocPortal member accounts have been mirrored.
ocPortal Version 7.0.1
A new version, 7.1 is available. Upgrading to 7.1 is considered suggested by ocProducts due to the large number of bug fixes and improvements. There may have been other upgrades since 7.1 - see the ocProducts news archive.


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[Plugin: Password Protect Plugin] Lost Password Redirect
Using the Password Protect Plugin to lock down a WP install and it is working well for all the pages it should and should not redirect except for the /wp-login.php?action=lostpassword, which it redirects back to wp-login.php.
The plugin lets /wp-login.php/?action=register load, but not the other actions associated with that page, like lostpassword.
I have scoured the functions in the plugin file and it seems to be using the wordpress auth_redirect function and calling it using this:
function password_protected() { if ( (!is_user_logged_in() and !is_feed()) or (!is_user_logged_in() and is_feed() and !get_option("wppassprotect_public_feed")=="checked")) { auth_redirect(); } }
But nowhere can I figure out why it's redirecting the lostpassword action and not register.
- The topic '[Plugin: Password Protect Plugin] Lost Password Redirect' is closed to new replies.


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Crop Water Applications
Irrigation Monitoring
Delta-T Devices supplies high quality, research grade equipment to help growers monitor and control irrigation using proven technology:
- improve water use efficiency
- reduce fertiliser application rates
- enhance crop development
- maintain yield
- improve quality
By Delta-T Devices Ltd. based in Cambridge, UNITED KINGDOM.
Fabric Cover for Crop Plague Protection
Greater crop quality and yield
Forms a physical barrier between the plant and the environment, protecting it from plagues, insects, infections and dust.
Allows the seepage of the water, air and light needed for the growth of the plant.
Generates a micro-climate that promotes better yields and quality of the crops.
Minimizes or even eliminates the use of agro-chemicals in the crops. Ideal for organic or bio-rational producers.
Adds value to the crops in export markets.
Main crops: Melon, Pumpkin, Watermelon, Pepper, Tomato, Cucumber, Hot Peppers, Flowers, among others.
By Polymer Group Inc. (PGI) / Agribon® based in San Luis Potosí, MEXICO.
Salt OUT The solution to your salinity issues!
By Terawet Green Technologies, Inc. (TGT) based in San Diego, CALIFORNIA (USA).
Need help finding the right suppliers? Try XPRT Sourcing. Let the XPRTs do the work for you


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Live Nation, producers and promoters of the Amp'd Mobile AMA Supercross Series, announced today that it has renewed its Supercross Sanctioning Agreement with the American Motorcyclist Association (AMA), to run through 2019. This agreement extends Live Nation's current sanctioning contract that covers both the AMA Supercross Series and AMA Arenacross Series. Live Nation has been producing AMA Supercross events since the series inception over thirty years ago and the renewal of the agreement extends and continues the relationship.
In addition to renewing its agreement with the AMA as the official sanctioning body of AMA Supercross, Live Nation and the AMA have also announced that they will be working cooperatively to promote the message of the AMA to the American motorcycling community. AMA is the nation's largest motorcycling organization, with more than 280,000 members; and sanctions more than 4,500 amateur and professional motorcycle competitions annually. AMA is also recognized as the representative voice for American motorcyclists, with AMA staff and volunteer enthusiasts actively involved in efforts to protect the rights of motorcycle riders by working closely with local, state and federal government elected officials, and with governmental agencies that regulate the activities of both road and off-road motorcyclists.
According to AMA CEO, Patti DiPietro, "The AMA is pleased to carry on our long term relationship with Live Nation as we continue our joint efforts to grow the sport of supercross. Live Nation has been essential and the driving force in helping to build AMA Supercross into the world's most successful off-road motorcycle racing series. Furthermore, we are pleased to have the support and expertise of Live Nation to assist us in promoting the AMA and AMA membership and to help spread the AMA message to motorcyclists throughout the United States.
Charlie Mancuso, President of Live Nation's motor sports division, remarked that, "Our company has an excellent working relationship with the AMA. We have been there from the start of AMA Supercross in 1974 and are still here today, still totally committed to growing the sport. Our working relationship with the AMA has helped to develop a level of stability and outstanding growth for the sport that is recognized by supercross fans, racers, sponsors, teams and television viewers. We look forward to building on that relationship in the years to come."
About Live Nation
Live Nation is a leading live event and venue management company focused on creating superior experiences for artists, performers, corporations and fans. Live Nation owns, operates and/or has booking rights for 153 venues worldwide and produced more than 29,500 events in 2005. Live Nation operates more than 60 websites globally. Headquartered in Los Angeles, California, Live Nation is listed on the New York Stock Exchange, trading under the symbol "LYV. For more information regarding Live Nation and its businesses, please visit the company's website at www.livenation.com.


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- Home
- The Regiment
- Coldstream Guards Band
Coldstream Guards Band
From the earliest days the Regiment had drummers and a "Band of Music" from 1742. This was in fact eight civilian musicians who were hired by the month by Officers of the Regiment to provide music for the Changing of the Guard at St.James' Palace. When, in 1785, the musicians were asked to perform at an aquatic excursion to Greenwich, they declined on the grounds that the performance was "incompatible with their several respectable and private engagements." This was too much for the officers who asked the Duke of York, Colonel of the Regiment, for a regular attested band. He agreed and from Hanover in Germany sent twelve musicians under the direction of Music Major C.F. Eley. The instrumentation consisted of two oboes, four clarinets, two bassoons, two horns, one trumpet and a Serpent. The date of the band's formation was May 16th, 1785.
In 1815, the year of the Regiment's distinction at Waterloo, the total strength of the band was increased to twenty-two by the addition of flutes, key bugles and trombones. In the same year the band went abroad for the first time when it was ordered to Paris for duty with the Allied Army of Occupation. As was usual in the British Army at the time, the Regiment's early bandmasters were of German extraction. Christopher Eley (1785-1800), John Weyranch (1800-14), James Denman (1814-18), and Thomas Willman (1818-25). In 1835 the first truly British Bandmaster Charles Godfrey took over. This event anticipated the general replacement of foreign Bandmasters in the Army by British musicians by about thirty five years, and it was under his Baton that the foundation of the musical and military expertise of today was started. In 1863 his son Frederick Godfrey took charge of the band, followed in 1880 by Cadwallader Thomas who retired in 1896. By the end of the nineteenth century the band had grown to thirty-five in number. Its importance had grown too; both within the Army and the British way of life. Queen Victoria decreed that all members of Household Division Bands would be known by the title of "Musician," as opposed to "Bandsmen" for the rest of the Army Bands.
In 1869 John MacKenzie Rogan took over as Director of music and it was he who ushered the band into the the twentieth century. By 1900 the size of the band had grown to fifty-one musicians and during the years before World War I the band reached new heights of excellence in concert and on record. In fact, the band was one of the first British Army bands to make a recording.
The Coldstream Guards Band became the first band to visit North America when it traveled to Canada in 1903, one of two western tours around that time. In 1907 at the invitation of the French Government, the band was the first within the Brigade of Guards to visit France. In 1920 when Robert Evans took over as Director of Music, the band had a strength of sixty-six. One of the duties he undertook was to take the Band to Coldstream, Scotland with the Regiment for the first time since 1660 to lay up colours. Throughout the 1920's the band continued to take part in state, ceremonial and a hectic round of public engagements all over the country, and as recording techniques improved, more fine records were produced. In 1926 the band again toured Canada, and on one occasion while in Calgary, they were transported in a fleet of Studerbaker limousines!
In 1930 James Causley Windram became the Director of Music and under him the Band did many broadcasts on BBC radio. A more unusual engagement was to don uniforms of the Napoleonic period for the pre-war film "The Scarlet Pimpernel." In 1936 the band was present at St. James' Palace for the proclamation of King Edward VIII and the following abdication, for that of King George VI. At the outbreak of the Second World War in 1939 the familiar scarlet tunics were replaced by khaki and during the war the band did important work encouraging the morale of troops and civilians throughout the country.
It was on Sunday, June 18, 1944 that the greatest tragedy in the history of the Band occurred. The Band was playing in the Guards Chapel, Wellington Barracks when it was struck by a German VI Flying bomb. Over 120 people were killed including the Director of Music, Major Windram, and five musicians. Despite this disaster the Band continued to function until the new director of Music, Captain Douglas Alexander Pope was appointed. One of his first duties was to follow the Allied forces to Europe after D-Day.
After the war the Band continued as it had done before with the usual round of state, court and ceremonial duties, plus the many varied private engagements both at home and abroad. It was in 1960 that the Band went to North America for a three month coast to coast tour, this was the first of what became a regular ten yearly event. The Band went again in 1970 ,1981 and 1991. In 1963, now Lieutenant Colonel Pope, who had also become senior Director of Music of the Guards Division, retired from the Army and Captain Trevor Le Mare Sharpe took over as Director of Music, he went on to become senior Director of Music in the British Army at The Royal Military School of Music, Kneller Hall. In 1974 Captain Richard Annison Ridings took over as Director of Music and he went on to become Senior Director of Music, Guards Division. Major Roger Graham Swift served in the post from 1985 to 1990, when Major David Marshall then took over until retiring in Late 1999. Major Marshall was succeeded by Captain Ian McElligott. The present Director of Music is Major Simon Haw, who started his career as a musician in the Band of the Welsh Guards and was also Director of Music of the Band of the Scots Guards. Today the Band is scaled for 44 musicians and individual musicians are cap-badged into the Corps of Army Music.
The last ten years have seen the Band involved with what is probably the most intense period of international travel in its entire history. Not only has the Band undertaken many duty trips, visiting either of two battalions stationed abroad, but has gone on many private and commercial tours "Flying the Flag" around the world.
In 1984 the Band moved into the newly completed Wellington Barracks and for the first time since the band was formed has official accommodation. The accommodation comprises of full changing and official facilities and a fine practice room. Before this the Band had no permanent residence and at one stage rehearsed in a room above a public house in Chelsea!
The Band of The Coldstream Guards has now been in existence for over 200 years of continuous service which makes it one of the oldest Military Bands in the world. A history of the band written by John Gleeson can be found here
Band of the Coldstream Guards
Wellington Barracks
Birdcage Walk
Telephone: 0207 414 3269
Fax: 0207 414 3399
Email: [email protected]
Website: http://www.coldstreamguardsband.com/


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In what will strike a chord with millions of women, Brooke Shields openly shares the story of how she battled a condition that is widely misunderstood, despite the fact that it affects one in ten new mothers. She discusses the illness in the context of her own life, including her struggle to get pregnant; the high expectations she had for herself and that society as well as others placed on her as a new mom; and the roles her husband, friends, and family played as she struggled to attain her maternal footing in the midst of severe postpartum depression. And, ultimately, Brooke shares how she found a way out through talk therapy, medication, and time.
Brooke has grown up in the public eye, but this is the story of what happened to the private woman, the one the world hasn't seen before. With intelligence, humor, and startling honesty, Brooke speaks directly to the listener, making us feel close to her experience, her pain, and her ultimate triumph.
©2005 Christa Incorporated; (P)2005 Hyperion
"A New Fan of Brooke"
I have grown up watching Brooke Shields. We are about the same age and I can say that I have never really thought about her one way or another except that she was beautiful and probably vacuous. I bought this book reluctantly because my husband and I are trying to have a baby and I was reading everything I could find from science to moral support. Let me say that I was floored by her honesty and comforted by her courage. I can now say unequivocally that I am a fan of Brooke Shields. Her storytelling kept my attention from start to finish and the sound of her voice is a pleasure to listen to. I cannot recommend this book highly enough. I would give it 6 stars if I could. The only thing that would make it better is if it were unabridged.
"Mixed Review"
Brooke Shields' honesty and unwavering self-examination is remarkable. The struggle she describes is as courageous as her willingness to share her experiences with the people she has come into contact with and with her readers. Her tale will resonant with the countless women who have experienced postpartum depression, as well as those who struggle to become pregnant... for many it will become a favorite and a comfort.
It was not, however, anywhere near the quality work I'd expected. Ms. Shields' narrative fell into repeated very-very-very long descriptions of her dark feelings: when they first occurred they were described at length; when they resurfaced, they were again described and compared with the first description; later, to elaborate on her memory of those feelings at a different point of her life, she fully described them again; and, finally, she described them again when she wanted to remind the listener why her emerging insight was important. I thoroughly believe feelings need to be validated and understand why Ms. Shields felt the need to turn her feelings over and over in the process of examining them, but, frankly, the text (and her voice as narrator) got whiney.
Bottomline: My review is mixed. Ms. Shields has made very significant personal progress and this courageous book will encourage countless others to fight back again postpartum depression and other demons. But, although this book is a powerfully poignant journal - it is not a brilliant memoir nor even a well written commentary.
"fantastic look into this awful affliction"
Brooke Shields does remarkable job at recounting her days dealing with post partum depression. This book was interesting and helped me deal with my own demons.
I believe it took incredible courage on her part to delve into the darkness and come out on the other side, an author, helping countless other women.
This story is compelling and inspiring.
"relatable, real!"
loved it, helped me through my postpartum. finally someone I could relate to, she was raw and real and great at reading her own story, some of these audibles have horrible readers turning a good book into boring.
"Too Brooke Shields-y"
Choose someone else to do the audiobook
She does let you forget she's Brooke Shields, movie star
I am sorry to say I was not a fan of this reading. I had ppd and was hoping to identify with Brooke's struggle but her voice did not work for this story. She sounds like a stage actress rehearsing a monologue.
There are too many references to her Hollywood status. The whole last chapter is about the 'industry.'
She is also very judgmental about breastfeeding and medication. Ppd moms should not listen to this. It will upset you.
"Down Came the Rain"
Sad and uplifting
Any woman journey into motherhood
Her own expereince. Her words, her memories, her raw feelings
"Bless you Brooke"
The book is both beautifully written and read, and full of very clear descriptions of the inner experience of ppd.
"Immensely Helpful and Entertaining"
This book was a wonderful accompaniment to my ongoing treatment for my post partum depression. It was recommended by my therapist and hearing Brooke's struggle and symptoms was so reassuring!
She is wonderful to listen to and it was wonderful to hear her share her story. It's helped so much with my own recovery.
"Shook me to the core"
Very honest, was able to identify myself. Brook did an amazing job describing the abyss Post Partum Deppression can be.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.


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12 Dangerous Bedtime Habits That You Should Always Avoid!
- Don't take a nap in the middle of the day – every day. Make sure you have a good sleeping routine and you should try to go to sleep at the same time (every day), so your brain will be ready to "shut down" and you can fall asleep much faster.
- You should keep your electronic devices away before you sleep. You shouldn't use your laptop or smartphone at least one hour before you got so sleep, because the brightness from your laptop will alert your brain and you can't fall asleep immediately. So, make sure you don't use your laptop at least 1 hour before you go to sleep or at least adjust the brightness.
- You should also know that if you have a habit of reading a book before you go to sleep, then we highly recommend that you should avoid it. You can read your book a little earlier. Note: you should never bring your book to bed.
- You should avoid buying alarm clock that has bright numbers. It's because the light from the screen will disturb you sleep and you can't fall asleep. You can choose alarm clock having dimmer numbers.
- Don't buy cheap and low-quality mattress. You should always buy a high-quality mattress, because this type of mattress will make you sleep like a baby, and this will keep you fresh and sound. So make sure you buy a good mattress.
- You should eat your dinner at least 2 hours before going to bed. But, if you eat something immediately before you go to sleep and you go to sleep on full stomach, your body may keep you awake for digestion process.
Continue On Next Page..
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February 25, 2015
Saito Rie tells her decision on her
candidacy by means of writing.
(picture: http://www.nikkansports.com/)
Kita-ku, Tokyo:
Saito Rie, 31, a woman with hearing impairment, explained that she would runs for the Kita-ku election in Tokyo (notification on April 19 and voting and vote counting on April 26) as one of the officially-ticketed candidates of the political party named "The Assembly to Energize Japan" as a part of the unification local election in April.
She turned over each page of a sketchbook that a message was written about her running at the press conference in the Diet on February 25. Her agenda as a politician, as she states, are "barrier-free society", "female social advancement", "child rearing and low birthrate problem".
Asked about a reason for running, Saito answered by means of writing again, "I am a hearing-impaired person, a mother and also a woman. I'd like to change society as a person concerned."
Saito is an author of a best-seller autobiography titled "The Hostess Talks In Writing".
Japanese sources:
Related blog:
Deaf bar hostess having new-born baby


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"I expected a great experience with Sutter and it was better than I had hoped. He was always in contact with me and gave me excellent advice when I asked." --Evelyn, Homeowner
"We had an exceptional experience working with Sutter Sugar. Our situation was complicated by the fact that we were out of town for most of the listing and closing procedure. However, Sutter painlessly guided us through the process. Sutter was knowledgeable, professional, and extremely helpful. We would happily work with the Sugar Team again." --Mark and Asa, Home Sellers
"Sutter Sugar was invaluable to my husband and me as we navigated the purchase of our first home. He guided us through each aspect of the purchase and we felt confident in his knowledge and advice. On top of that, being a new construction home, Sutter acted time and again as our advocate through sometimes challenging negotiations with the builder. We would absolutely work with Sutter again in the future and will recommend his services to friends. He was great to work with and, beyond that, is someone we have come to call our friend." --Matt and Liz, Homeowners
"Sutter Sugar and The Sugar Team were fantastic! We weren't in NM (selling from Illinois), and they were able to take meticulous care of all the details and challenges, but also include us in the process every step of the way. They were always available to answer questions and answered our calls and emails quickly!" --Michael and Jennifer, Home Sellers
"Linda was absolutely great, I didn't have to worry about anything because I knew she was handling it. I have bought and sold many houses over the years and Linda is by far the best realtor ever!" --Ceil, Homeowner
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"Sutter was fantastic to work with. My husband and I looked at a lot of homes and Sutter was not only extremely patient and understanding, but helped us to understand every aspect of the process. We were first time homebuyers; having people like Sutter and Linda help us along the way made the experience enjoyable. Plus, they were a lot of fun to hang with!" --Paul and Amanda, Homeowners
"We loved working with Sutter. We always felt that he represented our best interests, he kept us extremely well informed, and his kind disposition and great sense of humor made him a delight to work with. We have already recommended Sutter and Century 21/Unica to friends and will continue to do so in the future." --Jill and Andrew, Homeowners
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"We couldn't have asked for a better agent. Sutter was great." --Mark and Asa, Homeowners
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The relationship between a home buyer or seller and their agent is based on trust, shared goals and understanding. I strive to continually improve and to do this I listen and take the needs and wants into consideration.
I'd love to hear from you!


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Tuesday, January 25, 2011
Bridal Fitness: The Gameplan
I've mentioned in previous posts how important it is to have Goals, and hopefully by now you have a detailed description of what yours are. You know exactly what you're going to be working hard for, making sacrifices for, and doing those consistently for. But is that enough?
What's your Gameplan?
Seeing the end result is of great importance. But that doesn't help any if you don't know how to get there. That's where your gameplan comes in. "The Gameplan" as I like to call it, is what you're going to implement that will bring about the results you want to see. It is what keeps you accountable for your actions. It keeps you focused. And if you don't have one, you'll be wandering aimlessly, only to let that "Bride Body" you've been working for, evade you.
What is the Gameplan?
The thing is, most people don't know how to implement a proper gameplan. They pick up bits and pieces from magazines, what their friends are doing, or maybe even from watching the Biggest Loser. But that's where people usually make the first mistake. As much weight as I've lost in the past, and as much weight as I've helped my clients lose, there is one thing that stands true. There can be any number of gameplans which work. There is no single trick or exercise or anything else which will get you to where you want to be. The point of the gameplan is to implement certain changes to your daily routine, whether it be eating or exercise, which get you closer to that goal of yours.
How to create a Gameplan
There are 2 things I always give my clients when they start training with me. One of which is a training routine, the second being a Nutrition Guideline. Now most people would think the training program followed would be the key to getting in the best possible shape, but they'd be wrong. Considering the goal of most women is to lose some weight in the form of bodyfat, the main factor to be considered is Nutrition. In order to get a nice flat stomach, toned arms and legs, and lose the muffin tops and bat wings, you'll need a combination of training and nutrition. But every time, if you work your tail off in your workouts without addressing your eating habits, you'll never see the results you want. For this reason I'll show you how to set up a proper nutrition Gameplan, and save the workouts for a future post.
Nutrition: How to Optimize your Results
I'm going to lay out a simple format, the same format that I provide for my clients. If you follow this program with consistency, you can count on seeing that number on the scale drop at a rate faster than you've seen in the past.
Now on to what you need to eat. Instead of counting Calories like many fad diets, it is best to choose certain foods, and eat "controlled portions" of those specific foods. If you do this consistently, you can expect your calories to be where they need to be without you stressing the numbers.
Basically what you will do is eat 4 times a day. So you can eat your breakfast/lunch/dinner with another small meal in between as a snack. You will have these food groups to choose from, and you can arrange your meals with the food groups of your choice.
3 food groups:
Protein = P
Carbs = C
Fats = F
(see the list below for good choices of all these groups)
Your four meals will consist of the following food groups:
Now it doesn't matter when you eat your fats or your carbs, just as long as you eat protein with every meal, and stick to the prescribed servings of each food for the day.
Protein Foods NOTE: 1 serving is a palm sized portion. This means the size of your hand with no fingers, like the size of a deck of cards.
Chicken breast
Turkey breast
Lean ground turkey
Lean ground beef 96/4
low fat or ff cottage cheese
low fat or ff greek yogurt (plain)
Protein powder
Eggs 1 serving (1 whole egg plus 3 whites. 4 total eggs)
Carb foods NOTE: 1 serving is a (palm) sized portion.
Old fashioned oats, steel cut oats
brown rice, wild rice
sweet potato, red potato
apple, orange, plum, all berries
Healthy Fats (serving size)
Extra virgin olive oil (1 tblsp)
Raw almonds (20 almonds)
Raw almond butter (1 large tbls)
Flax seeds (2 tbls)
avocado (1/2)
Beverages: Stick to calorie free drinks. If you drink coffee, try and do a cup with a bit of added cream. Ditch the latte
Heres what sample plan might look like:
Eggs (1 whole, 3 xtra whites)
1 serving oatmeal or strawberries
Turkey/chicken breast, 1/2 avocado, celery sticks
1 serving low fat cottage cheese w/ 1 serving fruit
1 serving Chicken breast (any sugar free seasonings)
veggies (unlimited) w/ 1tbls olive oil
Stick to this format of eating and I promise you'll see incredible results, quite shocking actually. After you have been compliant with this plan, you can implement a "cheat meal" on the 7th day. The cheat meal is implemented for ease of mind, as well as a time you to be social with friends and family. I've found that cheat meals are best saved for friday or saturday nights, as it is easier for most people to stay compliant through the week days.
If you have any questions, please leave me a comment below or contact Jacin so we can include in my next post!
10 comments:
This is pretty much how I've been eating for a couple weeks now and I've already lost 7 pounds! I've been loading up on protein and veggies, and reducing my carb intake. It definitely works!ReplyDelete
I think I do pretty well with the whole carb thing, really well actually haha I suppose I could use soem help with the other two.ReplyDelete
have a great day!!!
- AnonymousJanuary 25, 2011 at 7:10 AM
This is so helpful! Would you be able to provide protein suggestions for a vegetarian? I know it's important not to have dairy be my only protein source.ReplyDelete
This is great, thanks!--I've been eating like this for a couple months now and it's gotten much easier along the way.ReplyDelete
Great post---I agree completely with having a "game plan".ReplyDelete
Since our wedding is in 25 days (omg) my gameplan is just to GET to the gym 4-5 days per week :)
GREAT POST! I love this!!! ...and I'm officially even more motivated! Thanks Jacin & Jonny! Keep it coming! :)ReplyDelete
Congrats to you and your fiance Laura! With 25 days to go I'm sure the anticipation is killing you! Going to the gym 4-5days is great, but I cannot recommend enough a solid nutrition plan, if you really want to reap the benefits of all those workouts :) Trust me, the combination of the two will triple your results
Vegetarian ProteinReplyDelete
This something I'm familiar with, as I do have a couple clients who are vegetarian. Of course your options will be more limited, which just means you're going to have to be more prepared. Here are a few great options:
-Low or no fat cottage cheese
-Low or no fat plain greek yogurt
-Whey or casein protein shake
-Lower carb beans (lentils)
If you eat the quinoa and Lentils as a protein source, limit your carb intake as they have plenty of carbs
- AnonymousFebruary 1, 2011 at 7:13 PM
I am doing "Julian's 30 day shred" and trying to eat well but i'm super busy (I am a college student, I work a lot of hours and am student teaching), I tend to skip meals or eat out because I don't have time to go home and make a meal. What are some healthy meals on the go or snacks on the go. I have been eating yogurt, grapes, carrots and whole wheat bagels. I just get tired of the same-ole-same-ole. I am 21 and weigh 140 pounds. I would really love to lose 10-15 pounds. I can't seem to find anything that helps with what to eat. Thank you so much!!! :) I loved your post and the post about push ups :) Thank you!ReplyDelete
Will follow the food plan and let you know about the results.ReplyDelete


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NZ 1935 SILVER JUBILEE ½d & 1d MINT NEVER HINGED CORNER BLOCKS OF FIFTEEN
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STAMFORD, Conn. — The City of Stamford on Wednesday sold $50 million in 20-year, tax-exempt, general obligation bonds at slightly more than 2.2 percent - the lowest rate in the city's history, a news release said.
"This successful bond offering is confirmation to our citizens, both private and corporate, of the continuing financial health and stability of our city, which allows us to make critical investments in our infrastructure at such an attractive low rate of interest," Mayor Michael Pavia said in a release.
The bids were sold to William Blair & Co, LLC, one of 12 institutions who bid on Stamford's bonds, the release said. The city's bonds have a AAA rating from Standard & Poor's and AA1 by Moody's Investor Services, the release said.
"While most cities are struggling to manage their operating budgets, Stamford continues to successfully increase their reserve funds, which have led to the City's strong credit quality and low borrowing costs," Barry Bernabe, vice president of Webster Bank and financial adviser for the city, said in the release.
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I Served In the Peace Corps
Personal Stories, Advice, and Support 15 People
Liberia #12 1968-1969 Started training SouthEnd of Boston 1967
Currently Serving......so to complete this goal, I just need not ET. It's been rough but I think I'm past the critical period. I just need to hang in there and bring the most out of this experience as I can.
overflowing 26-30 2 Responses 0 Mar 28, 2009


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Summary Judgment Denied By California Judge In Trademark Case
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MOKB Presents
Thee Rockefeller Shieks, Raw
Hoosier Dome
1627 Prospect St.
Indianapolis, IN, 46203
Doors 7:00 PM / Show 7:30 PM
This event is all ages
When they started in 2009, seeing FIDLAR meant showing up to a house party and eventually having this exchange with one of them. Zac Carper, The bands guitarist and singer (well, one of 'em) would hand you a red cup , throw an arm around your neck and probably end up blurting out how fucked up he was. Their set list would read more like a grocery list of party supplies than a list of songs: "Cocaine. Cheap Beer. Chinese weed. Four Loko."
After a few years of being a band Zac still plugs in his pedals attached to a skate deck ("Pedal board", get it?) and says "Hi We're FIDLAR: F-I-D-L-A-R. It means 'F*ck It Dog, Life's a Risk". Seeing a FIDLAR set consists of drinking and dancing with people that are twice as drunk as you are while the band rips through songs about what they know best: The girl doesn't call, my ex is a whore, I lost my phone, my car is a piece of shit, my friends are pieces of shit, I do too many drugs, I'm really awkward, I love Del Taco.
FIDLAR is Zac Carper, Elvis Kuehn, Brandon Schwartzel, and Max Kuehn. Elvis and Zac met at Kingsize Soundlabs in LA and recorded a ton of demos with the band before playing a live show. Their first show was on a FMLY bike ride at a skatepark in Culver City. Three years later the band has played with Black Lips, OFF!, Japanther and toured with The Hives. They've released two EP's and just got back from touring Europe.
Listening to them, you can tell that the band did their homework on punk rock and seem dead set on inflicting lessons on anyone willing to listen. Any given song will give you a Germs influenced guitar solo, the catchy "Ooo's" and "Ah's" of The Misfits , and lyrics in the same family as Black Flag's "Six Pack" and "TV Party" . On the same token they can just as easily be compared to any of the bands they cover (Blink 182, FEAR, CCR, Warron Zevon), yet it all comes across entirely their own: Surfier, Faster, more fuzzed out, more personal and a lot more drunk.
FIDLAR's first LP is coming out via Mom + Pop and Wichita recordings. Recorded at their home studio, The album is set to be 14 tracks long and out January 22nd. FIDLAR are your dumbass friends that find a beer, scrape the shit off their shoes, and tell you how the hardest thing about waking up late and trying not to f*ck up your life is having to do it with no job, no money and everyone bumming your cigarettes.
"Raw was born to Paw Mccartney and Donna Van Vliet sometime in the 1980's in a commune in Southeastern Indiana. He ran away from the commune living off the Ohio River for most of his early teens, learning to fish and live off the land. According to Raw, "I was about 16 when I finally hitchhiked my way up to Indianapolis." There he lived as a street musician until he was discovered by a Herron Art Professor who paid for the young Raw to be sent to Paris to study the great French poets and painters and finish high school. It was in Paris Raw learned of the Cult of Pussy Eaters, Culte des Mangeurs Vagin. Raw left schooling again and returned to his friends in Indiana, living a relatively reclusive life writing poetry and painting. When I asked him why he decided to quit painting he said, "I decided poems and painting weren't for me. I wanted to explore my other favorite P-words...like I can eat three pizza pies in one sit down. Or a handle of whiskow," [a roar]."- Landon Caldwell
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Original Black Cat Pure Matured Cigarettes Enamel Sign
c. 1920 England
Offered by Astley House - Fine Art & Interiors
SoldRequest Information Call Dealer Favourite Item
Striking genuine enamel sign for Black Cat pure matured Virginia Cigarettes, Carreras Ltd (Estd 1788) London England dating from the early part of the 20th century. Enamel signs of this age are usually in a lot worse condition so I would say this is in good condition although it has had some minor touch ups at some point in its life.
Personally I think it is stunning !
Personally I think it is stunning !
Good aged condition with minor paint restoration in a few areas.
Also light surface scuffing.
Also light surface scuffing.
|92.00 cm
|(36.22 inches)
|61.00 cm
|(24.02 inches)
Stock CodeCat1
Astley House - Fine Art & Interiors
Astley House - Fine Art & Interiors
Astley House
High Street
+44 (0)1608 650601Favourite Dealer Request Dealer Alerts
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N.O.R.E. talks about retirement plans
N.O.R.E. is opening up about his retirement plans. Noreaga tells MTV's "RapFix" that his upcoming album, Dyslexia, will be his second-to-last album.
Apparently, he's calling it quits in an effort to "bow out gracefully" at the top of his game. N.O.R.E. explains that he's done everything he's set out to do as a rapper. He also hinted at his own disillusionment with hip-hop, saying that nowadays a lot of things that happen in hip-hop aren't the way he visualized them being.
N.O.R.E. also opened up about recording his upcoming Capone-N-Noreaga EP "War In One Night." Apparently, the project was created in one studio session. He also revealed plans to collaborate with Pharrell Williams in the near future.


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Human Resource Management
The Human Resource Management programs at UW-Madison Continuing Studies are designed to meet the skill and development needs of HR professionals from early career to advanced subject matter experts. Course offerings focus on essential HR competencies and other workplace skills necessary to move your career to the next level. All courses are taught by HR executives, business leaders, and subject matter experts.
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Acute and subacute intraperitoneal doses of fumonisin B1 (FB1) were administered to test the efficacy of the FB1-glucose reaction products in detoxifying FB1 in swine. In the acute study at 11 µmol of FB1/kg of body weight, five of six pigs administered FB1 and four of six pigs administered FB1- glucose died from acute pulmonary edema. Analysis of weight gain, serum aspartate aminotransferase and γ-glutamyltransferase, total cholesterol, and pathological evaluation did not provide evidence of protection against FB1 toxicity by the FB1-glucose reaction products. In the subacute study at 5.5 µmol of FB1/kg of body weight, one pig administered FB1 died from liver damage. Analysis of serum aspartate aminotransferase, γ-glutamyltransferase, and total bilirubin showed protection against FB1 toxicity by the FB1-glucose reaction products. The levels of sphinganine and sphinganine/sphingosine ratios in serum and liver as well as pathologic findings provided definitive evidence of protection against the FB1 toxic effects by this detoxification procedure (p < 0.05).
Reprinted with permission from Journal of Agricultural and Food Chemistry , 52(25):7732-7739. doi:10.1021/jf048981c. Copyright 2004 American Chemical Society.
Available at: http://works.bepress.com/suzanne_hendrich/24/


text: I know this is probably allready mentioned in another thread, and FYI i have used the search function before posting, and came up short Is there a way to move all my gmail contacts over to my phone? I just switch from another android phone to Galaxy S, so all my personal contacts are on my google account, and then I also have work contacts from exchange, and just to make it fun i have half-and-half of each on my simcard as well. The problem with this is that it doesn't look like I can group contacts from different accounts in one group, and i need some smaller groups making it easier to transfer calls at work..


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Four centuries have passed since the end of the alien invasion that almost destroyed humanity. The surviving races, human and alien, now live in peace as allies. But when a terrifying new enemy cuts a path of destruction through the Alliance, there seems little hope of resistance. The situation is desperate, and desperate measures are required. With reluctance, they agree to resurrect a hero from the past, Colonel Mitch Taylor. A mortally wounded man held in suspended animation since the end of the last war. A man who may hold the only key to their survival.
Taylor emerges into a world he no longer recognizes. A new alien race lives among them, a race he does not trust. Society, the Marine Corps, even the way he speaks, nothing fits this new life. Many in the Alliance refuse to accept him, for Taylor is an icon of a bygone era. Respected by some, hated by many. Isolated, alone, regarded as little more than a relic of a past era, he must accept the horror of knowing his old life is gone. He must also overcome the new enemy that stands before him, an enemy that wants nothing more than to destroy all known life in the universe.
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Captivating Military Sci-Fi Adventure
A lady's bridge club is placed on a starship.
An understanding of military service would help. A ship's captain (or commodore) does not spend time explaining his actions to his subordinates. Nor does he (or she) admonish his crew to pay attention to their duties.
I could only listen to about 10 minutes of this. Since I love scifi, I am normally very forgiving.
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Remember the boys in France! Write them often
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- Text continues: The U.S. Government and Maine Committee on Public Safety ask you to help the nation by wise Christmas shopping. 1. Buy useful articles 2. Pay cash for them 3. Shop early 4. Ship gifts early 5. Ship gifts in small space 6. Deliver gifts yourself when possible. Remember that Liberty Bonds and W[ar] S[avings] S[tamps] make ideal presents.
- Caption: Charlie Brickley kicks a goal into J. P. Morgan's office on Wall Street New York and then talks for the fund. New York has adopted spectacular methods for drawing crowds to listen to spell-binders who urge the people to give generously to the War Work Campaign. Photo shows Charles Brickley, former Harvard half back, drop kicking the pigskin over the heads of thousands on Wall Street, thousands of dollars were subscribed.
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Applebee's Bourbon Street Steak is really easy to make at home. You can make a few tonight for your family or even throw some on the grill for your next pool party. Our Applebee's Recipe for Bourbon Street Steak tastes pretty darn close to the ones you enjoy at Applebee's.
Applebee's Bourbon Street Steak Restaurant Recipe
- 1/2 cup bottled steak sauce (Or, if you like, you can make your own. We have a recipe for Homemade A1 Steak Sauce on Secret Copycat Restaurant Recipes. Click HERE to try it.)
- 1/4 cup bourbon whiskey (Okay, look here -- You can use any ol' bourbon you want. It's your life. But may we recommend you try some good Kentucky Bourbon. You won't be sorry.)
- 1 tablespoon honey
- 2 teaspoons prepared mustard
- Combine all the ingredients except the steaks in a baking dish or resealable plastic storage bag
- Mix well.
- Add the steaks
- Cover (or seal) and refrigerate for 2 hours, or overnight.
If You Like this Recipe -- Get More Secret Recipes from Applebee's...
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Photo of Fire Grilled Ribeyes is by WmJR and is used by permission under the Creative Commons Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0) License.


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Basic bicycle maintenance [Altrincham]
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Saturday, October 15, 2016 from 10:00 AM to 12:00 PM
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Our Cycle Maintenance starter course will give you the knowledge to check your bike is safe to ride and enable you to cope if you have a problem whilst out and about. It is best to bring your own bike but let us know if you need one providing. The course lasts around two hours and our qualified instructor might cover;
- What the parts of your bike are - and what they do
- Things you should check before each ride
- Simple adjustments – e.g.brakes and gears to make sure they work smoothly and safely
- What tools you might need and how to use them
- How to mend punctures
- Cleaning and lubrication
Please note these courses are only open to adults (16+).
Further information about the course can be requested from firstname.lastname@example.com
Have questions about Basic bicycle maintenance [Altrincham]? Contact Transport for Greater Manchester
When & Where
Altrincham Fire Station
43 Manchester Road
WA14 4RQ Altrincham
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Basic bicycle maintenance [Altrincham]
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Can you mix creatine with water then drink it?
- Asked
- 5 Nov 2009 by erazo8
- Active
- 19 Nov 2009
- Topics
- creatine
Responses (1)
See https://www.drugs.com/creatine.html
Yes, I can see no reason why, but I would be sure to drink it immediately after it has been mixed. Don't put in the fridge and drink it later ... there is more chance of it "going off".
Further Information
- Creatine Information for Consumers
- Creatine Information for Healthcare Professionals (includes dosage details)
- Side Effects of Creatine (detailed)
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Curvy and busty blonde bombshell Cherlyn shows her giant tits on a boat ride
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John H. Adler
Gender: Male
Born: 1959
Areas of interest:
politics & government
Political office: Adler served in the U.S. House of Representatives as a Democrat from NJ.
John H. Adler past relationships:
House Financial Services Committee - member
Additional Muckety map information sources:
U.S. House of Representatives
Muckety draws information from thousands of sources. For a list of primary government and news sites, see our Sources page.


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Info to Know About Immigration Attorney
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When planning for immigration to America it is highly recommended to choose the right immigration law firm. The US attorney working in immigrations firm would understand your need and ease the process...
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*Message Deleted By Member*
Last edited by Wicked; 04-13-2006 at 11:36 PM.
Small companies or people who own their own servers usually don't have anywhere near the security of a large reseller company. Your customers don't need to know your hosting from a reseller account either. All you need to tell them is that your hardware is offsite, or that your datacenter is located in another state. With a small amount of research you can list a number of good reasons why it is better to have your server located at an offsite datacenter. The reason you mentioned about someone going out of business is a good one. With a reseller account, the datacenter would be happy to transfer all of the accounts to another reseller so that customers service would be uninterrupted.
Validate your code at w3.org. Get
Get FireFox!
Last edited by Wicked; 04-13-2006 at 11:37 PM.
Yes, I'd drop the templates. They usually kill search engine positioning because of they way they're coded. A good provider of reseller accounts will do everything in their power to hide their name on the reseller accounts. If they didn't then people signing up on your site would see their name and then just skip the middle man (you) and go straight to the source for hosting.
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Fantastic Sams is giving one lucky K-EARTH 101 listener a chance to win Diamond Stud Earrings –valued over $500!
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Volibear Build Guide by superna4o
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Volibear Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Hello.This is my first Volibear Solo Top guide here so i hope you like it and help me improve it with your comments below! :) Also i am sorry if there are any English mistakes.
Playing with Volibear
I bought Volibear when he was released because when i watched the spotlight i sayed to myself wow a bear champion it`s going to be fun.Earlier in school my friend advised me to play him as a pure regeneration tank as not as many people play him.I find that very powerful but what do you think? :)
Pros & Cons
+Very easy to play and learn
+Almost the best solo laner in the game because of his survive ability
+Heavy early game damage
+Can be good jungler and solo top laner
+Has one of the strongest passive in the game
+Has a great chase ability
+Nearly impossible to gank
-Makes you think you are invincible
-Weak against AD Carry solo top
-Enemies can dodge your ultimate
-Has high cooldowns
Volibear vs Solo Top
Here i will explain how to deal vs hard solo top champions
-She is very rarely seen on solo top.But when she does she is playing AP.If he is good akali you can have hard early game but if he isn`t so good he will be easy target with your
Tips- You may want to buy early oracle's elexir
-Dont try to Harrass if she has her
-You may want to grab little magic resistance
-That beast is hard believe me.He can harras you like a boss without losing Hp and Mana because of his if he is really good cho'gath you can have hard times
Tips-You may want to last hit more because you will eat his harras if you try to atack
-Try to call your jungler to gank more often
-You can build little magic resistence for more defence
-That guys is just one annoying ****.This champion is your most effective counter for solo top.He can shut down your passive with his true damage from his you can only play defensive and last hit.
Tips-You can try buying lots of armor and health.
Call your jungler for a gank if possible.
You can grab an early
This guy isn`t that hard but never underestimate him after the ner.He can counter you well with his Spin2win also can be very painful before you hit lvl 6 after that he will be easy target if he doesen`t call his jungler for ganks.
Tips-Never slam your FACE into bushes because he can stab you with one good
-Don`t push your lane hard
Watch your healthbar if you are low on hp dont rely on your passive
- Hueueue,this guy can be very annoying because he can harras you everytime you try to last hit a minion.Don`t harras or try to kill him if he is low on hp he will just burst you down with his combo
Tips-Try to avoid his buy lots of magic resistance because he does too much magic damage
-If you are low on Health try to stay away from him because he can just Hueueue on you with his Mace
-Do not atack him if his shield is full try to wait for a blind spot
She can just ruin your early and mid game if you aren't careful.At 1 lvl she can do to you tons of damage and if you try to harras her she will just jump back and make you stick to your creeps.
Tips-Try to catch her blind spot where she has all her abilities on Cooldown.
-Try to avoid her ultimate because that can be a big pain
-Call ganks whenever is possible
This guy can counter you pretty well and make you hug your turret in high elo.Just play defensivly and wait for a gank
Tips-Don't check bushes after lvl 6 he will just ruin your day.
-Try to wait for a chance to atack him where he will be powerless
-Call for ganks is your best option if he is too aggressive to push your lane
Just try to avoid his harras and dont push your lane hard .After lvl 6 he will be pain in the ***.Try to call for ganks
Tips-Wait for his spells to be on CoolDown.
-Save your
-Call for ganks
Pretty standart tank masteries i seem to view the best option for volibear but your playstile may be diffrent and you can also play him in offensive and even if you want in utility.
Another pretty stand tank choice for runes too because you will need this survive ability to dominate early and mid game
Greater Mark of Health
Greater Seal of Armor
Greater Glyph of Magic Resist
Greater Quintessence of Health
Skill sequence & Skill explanation
-I chose to get at lvl 1 because you got extra utility and you can flind your target behind you and if he tower dived you will just get First Blood
-Than i max out because you get bonus atack speed for last hitting creeps and also its perfect combo for putting you enemy to sleep with early game
-After that i max out my last because i only use it to clear minion blocked paths and eventually to slow my oponent
-Obviosly you get your whenever is possible at 6,11,16 you can use this ulti to clear large creep waves and stop your enemy at owning you.
Item order and build
Obviously i star first with
because you get early game armor health regen and nice a bit of hp with your runes perfect early start
-i get this because later i upgrade it into a spirit visage in my opinion this item is what makes volibear a beast early and mid game but lots of people play him without this item and that what is lowering their chance to be a proper BEAR
-These are the best boots for volibear in my opinion the tenacity is just great for engaging team fights
-Next i finish my Spirit Visage and start dominating my lane very easy because of its special effect works perfect with my passive and heal summoner spell
-This is the item what makes volibear what he is a beast who is rushing towards you and preparing to eat you up like a maniac ^^.
-This is the imet which allows you to get health like a baus and keep your AD.This makes you a tank with excellent amount of AD with which you can dominate team fights very easy.
-Moar damage and health nuff said on that case.
-And what makes a good bear without a guardian angel this item is your key to victory if you manage to buy this and complete your build because your enemies will surrender like on the 25th minute but still if you maneged to get to late game full build this will bring you the victory.
Summoner Spells
-This is the best summoner spell for volibear i noticed that many people use
but that spell will just save your life in 1v1 or in teamfights many times thats why is so OP
-Obvious summoner spell nuff said you can use this to get in or out from teamfights and also great tool for chasing and escaping
-A good spell for teamfights and if you are getting focused by heavy CC this can be the solution to your problem
-Very often picked spell but i dont find it very usefull because you have your and you dont need that
-I wouldn't reccomend this spell because you have enough mobility
-Usefull spell only early game late game this becomes pretty much useless
Thank you very much if you spared a minutes from your life to look at this guide i hope you help me improve it with your comments also i would like to thank to jhoijhoi and her guide Making A Guide by jhoijhoi