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We have an excellent range of physiotherapy equipment here at Premier Healthcare & Hygiene Ltd, which work to help injured and disabled patients through the rehabilitation process and regain movement and mobility.
Shop for physiotherapy supplies either online or get in touch by phone on 0191 4611788 or by email on firstname.lastname@example.com.
Exercise & rehabilitation equipment
We stock a huge selection of top-quality exercise and rehabilitation equipment, including exercise bands, Wobble boards, Tumble Forms, inflatable rollers and balance beams.
Our hot and cold therapy products are great for treating sports injuries, muscle sprain and strains, back pain, sore joints and inflammation.
Peruse our massage therapy products and consumables to find specialist chairs, comforting massage oils and high-quality massage tools.
Premier Healthcare & Hygiene Ltd is your one-stop shop for acupuncture needles, accessories and electronic acupuncture units.
Browse through a huge range of tapes and strapping for physiotherapy, including zinc oxide tapes, Combi tape packs, elastic adhesive bandages and Kinesio tapes.
Steroplast Cohesive Bandage 2.5cmExcl. Tax: £0.60 Incl. Tax: £0.72 As low as: £0.65
Steroplast Cohesive Bandage 5cmExcl. Tax: £0.70 Incl. Tax: £0.84 As low as: £0.76
Steroplast Cohesive Bandage 7.5cmExcl. Tax: £0.90 Incl. Tax: £1.08 As low as: £0.97
Steroplast Cohesive Bandage 10cmExcl. Tax: £1.15 Incl. Tax: £1.38 As low as: £1.26
Steroplast Elastic Adhesive Bandage 2.5cm x 4.5mExcl. Tax: £1.06 Incl. Tax: £1.27
Steroplast Elastic Adhesive Bandage 5cm x 4.5mExcl. Tax: £1.90 Incl. Tax: £2.28 As low as: £2.10
Steroplast Elastic Adhesive Bandage 7.5cm x 4.5mExcl. Tax: £2.48 Incl. Tax: £2.98 As low as: £2.64
Steroplast Elastic Adhesive Bandage 10cm x 4.5mExcl. Tax: £3.23 Incl. Tax: £3.88
Hot & Cold PackExcl. Tax: £2.10 Incl. Tax: £2.52
Sterotape Patella Taping KitExcl. Tax: £6.30 Incl. Tax: £7.56
Premium Sports Zinc Oxide Tape - Tan - 3.8cm x 13.7mExcl. Tax: £3.20 Incl. Tax: £3.84 As low as: £3.72


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>> First Wednesday of every month <<
- Doc's Lab in San Francisco - 6:30pm Doors, 7pm Show - No Cover for performers - $7 for general public (All Ages). - Hosted by KC Turner (KC Turner Presents). HOW TO SIGNUP: - Signups are done in advance @ 10am sharp the Friday before the date on the kcturnerpresents.com calendar section (a signup link will be posted on the date). You simply pick one slot in-between the available hours. KC will let you know when you arrive of the actual time. (For example: If you signed-up for the 9-10pm slot range you will perform within that time frame. You won't know the actual slot until you arrive. It could be 9pm, 9:54pm or somewhere in the middle of the hour). If the advanced signups are sold out, there will be a waitlist the night of that is first come first serve. - Everyone gets 1 song (not to exceed 6min from setup to finish) - Music Only. All genres welcome, although this open mic is focused on the singer/songwriter genre. - Doors open at 6:30pm and music starts at 7pm (till 11pm)
- Doc's has a house piano, full PA system and sound engineer. Everything to make you sound your best! - We are recording the night! (audio). You can stream/download your free recording at kcturnerpresents.com THE VENUE: Doc's Lab (formerly The Purple Onion) is located under Columbus Ave in San Francisco's North Beach. This intimate seated venue is perfect for a listening room open mic night for singer/songwriters. They have a full bar and great food so come hungry and thirsty!
Doc's Lab 124 Columbus Avenue San Francisco California THE HOST: Hailing from Columbia, Missouri and now residing in San Francisco, California, KC Turner keeps himself busy by running KC Turner Presents, through which he offers and promotes live music throughout the San Francisco Bay Area and beyond. He produces his own house concert series, presents/promotes shows at various highly-esteemed venues, and helps build a vital connection between live music fans and the independent music scene. In addition to all of that, he manages singer/songwriter Megan Slankard and also writes and performs his own songs. - Read full bio HERE. See you all on at Doc's Lab in San Francisco! i like you. kc turner
© 2017 KC Turner Presents

subset: commoncrawl


text:
Watch Now
The show is set in the year 100,000,000 A.D., on a satellite which orbits Earth. This future Earth is never visited directly, though it is referred in dialogue as a peaceful utopia where there are no longer any problems to solve. All nations of the world have merged into one, and, according to Tuddrussel, there are "no wars, no pollution, and bacon is good for your heart."


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Post to Pownce, Twitter, Jaiku and Tumblr at The Same Time OR One Post to Post Them All
Post to Pownce, Twitter, Jaiku and Tumblr at The Same Time | Frantic Industries
Okay, this is just what the doctor ordered for us social networking addicts. Can't figure out how to get one post to post them all? Well this short article maps it out for you. It's all about the feeds my friends.
I won't spoil it here, but this works do to the fact that Twitter, Jaiku and Tumblr all take feeds. For me, this the lazy man's way to spot posting and micro-blogging.
Thanks to Robert Scoble via Pownce.
By the way, Pownce has started to cycle down a bit. The are more invites than the invitees, so if you want in on the party, let me know.
Email me at tojosan - gmail.com, subject Pownce.
Again, the article is here.
Take care,


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Essays on Otherness presents, for the first time in English, a key selection of the work of Jean Laplanche, one of the most important contemporary theorists of psychoanalysis whose work also has crucial implications for post-structuralist thought.
Since Freud's newly controversial abandonment of his seduction theory in 1897, psychoanalysis has given priority to the innate developmental program of the individual over the intersubjective relation to the other person. Essays on Otherness shows how Laplanche has returned to and reformulated Freud's abandoned seduction theory as a new theory of primal seduction, intrinsic to the everyday relations of childcare and nurturing. It is through this theory of primal seduction and the original relation to the other, that Laplanche sets a new foundation for psychoanalysis radically centered on the other.


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Najwa's Class Performing During DC Prep Winter Festival [3:41]
After all these years, I never knew that "Row, Row, Row Your Boat" had more lyrics. Anyway, Najwa's class performed the song, in its entirety, during the DC Prep Winter Festival on the last day before winter break.
Before all the future Glee members arrived, though, we parents were welcomed to a very decorative Prepeteria. The theme for all the presentations was based on Where the Wild Things Are, 1963 children's picture book by Maurice Sendak.
In the book, Max, the main character, rides in a boat to where the wild things are; hence, the singing of "Row, Row, Row Your Boat" by the U. Chicago kindergarten class.


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Newlyweds Nick Lachey and Vanessa Minnillo had long awaited their wedding day – and that happy anticipation has been well-documented for fans.
The couple, who invited TV cameras, to capture their wedding on Friday, also documented their preparations, all of which will appear on their TLC wedding special, airing July 30 at 9 p.m. ET.
In a preview for the show, Lachey, 37, reveals how he first asked out his future bride, 30.
"Best pick up line ever," he says. "I always wanted to use it: 'Hey, you want to be in my video?'"
Minnillo's response? "Call my agent!"
Things obviously worked out for the pair, who began dating in 2006 and got engaged last fall.
As for the "I do" details, Lachey left those in his bride's hands.
"It's Vanessa's day," says Lachey. "Whatever fantasy, whatever dream wedding she has in her head, I want to do everything I can to make that happen."
TLC will premiere this preview during its Say Yes to the Dress wedding block Friday, beginning at 9 p.m. ET.


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Yuri Klaz, Artistic Director; Pat Wray, Executive Director at P.O. Box 2382, Winnipeg, Manitoba Canada R3C 4A6. Phone: 204-944-9100 E-mail: email@example.com
Yuri Klaz,
Artistic Director
Pat Wray,
Executive Director
P.O. Box 2382
Winnipeg, Manitoba Canada R3C 4A6
Phone: 204-944-9100
E-mail: email@example.com
Board of Directors
Ron Lambert (President)
Noreen Gafic (Vice- President)
Brian Marchylo (Secretary)
Brad DeRyck (Treasurer)
Bruce Waldie (choir president)
Jodie Borle (choir representative)
Cathleen Enns (member-at-large)
Vic Hooper (member-at-large)


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Fat ebony girl Maserati shows off her humongous tits in the bathroom
Duration: 3min 00sec Views: 10 508 Submitted: 5 years ago Submitted by:
Description: Black babe Maserati gets into a Jacuzzi with a snorkeling dude that is in search of black clams. He pops out of the water to caress her massive tits and just gaze at her more than indecent little swimsuit.
Pornstars: Maserati


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The town of Barnstable is suing six companies for making a product with toxic chemicals that have seeped into their ground water after years of use.
"The defendants are obviously the source of providing these products," Charlies McLaughlin, Barnstable Assistant Town Attorney.
The town claims the contaminates came from fire fighting foam used for many years at the local airport and fire and rescue training academy.
"That foam would then get washed off into a pond, or just off into the ground," said Daniel Santos who runs the Department of Public Works. "It would seep down and get into the ground water which is beneath us."
Santos reports six of their eleven water supply wells are contaminated.
"It's all safe (for consumption)," said Santos. "It meets all of the drinking water standards because any of the water we are putting into our system has been treated."
It was only last year the town learned how dangerous the chemicals in the water were after the federal government lowered their standards on how much perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) were safe.
That sent the town into a rush to start filtering the water as quickly as possible. They've installed water treatment tanks that take out toxins pumping at 500 gallons per minute. Santos says they're identical to the filtration systems in a fish tank.
Right now, three of their wells are being treated by tanks and the other three that are contaminated have been shut off.
The Environmental Protection Agency has link PFOA and PFOS to developmental effects to a fetus during pregnancy, cancer, weakened immune system and liver damage.
"They should have known in our view that the product was dangerous," said McLaughlin. "They did not warn of it. They did not warn of its proper disposal."
The largest company named as a defendant in the suit is 3M. It's based in Minnesota. In a statement, the company's legal council William A. Brewer III says, "we believe these claims against 3M in connection with AFFF (aqueous-film-forming-foam) lack merit. 3M sold these products with instructions regarding their safe use and disposal."
In the lawsuit, the town does not specifically identify how much money they would like from these companies, but McLaughlin said the whole debacle has cost them millions.


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MOVIE SYNOPSIS [ General Audiences ] Film with fantastic direction of Amir Noorani. In Billboard in 2013, with original production from USA. You can watch Shaya online on TV cable or theaters with original audio in urdu at different dates. This film premiered in theaters in 2013.
Rating: 5 by 8 users./
Runtime: 18 minutes
Laikh Tewari, Shruti Tewari, Ameerah Grover, Thomas Tevana, Naim Omari, Noor Naghmi, Luden Verna, Clifton Williams, Rashmi Rustagi, Chris Rubeiz, Kamran R. Khan, Bobby Reed, Brandon Sutton, Mike Gut, Billy Adair and Johnny Ortiz.
Short film, Drama.
18-minute film (full movie) directed by Amir Noorani.
The original audio of Shaya has dialogues in or urdu, it was produced in USA.
It premiered in cinemas or television in 2013.
Screenplay written by Amir Noorani.
Cédric Larvoire.
Leslie Marchand, Mike Gut, Amir Noorani, Fielding L. Cocke, Eric Bergemann and Jackie Koppell.
Composed by Ronobir Lahiri.
Without commercial breaks, the full movie Shaya has a duration of 18 minutes; the official trailer can be watched in streaming on the Internet. You can watch this full movie free in English or urdu in movie TV channels, renting the DVD or with VoD services (Video On Demand player, Hulu) and PPV (Pay Per View, Netflix).
See the page of this full movie, Shaya in FULLTV Movies.


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UNDP aims to ensure its continuity of democratic governance through the support of an "electoral cycle" approach. It takes view that through long-term capacity development of the Secretariat Office to the Election Commission of Thailand (OECT) transparency and inclusivity of the electoral process will be increased.
UNDP is working with the Ministry of Foreign Affairs to enhance community empowerment and public participation in local governance processes in Southern Thailand, focusing on capacity development of community-based organizations and local government.
In order to engage the public about the moral consequences of inaction and to raise public awareness about reducing corruption in Thai society, a wider channel is needed. UNDP aims to reach the Thai public in more intimate settings and in an atmospheres that will invite active and collective participation.
To fight corruption requires a multi-disciplinary framework and strong contributions of the government, businesses, and citizens. The Advancing Anti-Corruption Efforts in Thailand – A Multi-Disciplinary Approach (AAA) project is an attempt to combine a number of activities at different levels of intervention.
Thailand is vulnerable to many natural and human-induced hazards such as floods, tsunamis, storms, droughts, landslides, forest fires and epidemics. Hydrological events and droughts have severely impacted Thailand on a regular basis. However, while floods pose the greatest threat to the country, a larger proportion of the population is more impacted by drought.
UNDP has partnered with the Law Reform Commission of Thailand (LRCT), an independent organization created by the Constitution in 2010, to promote social equality. The Commission aims to improve social relations among citizens and promote a human rights-based society.


text:
FREE SHIPPING on orders of $85 or more
An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2017
Briks Early Origins
Munster, where they held a family seat from very ancient times.
Briks Spelling Variations
Briks Spelling Variations
Names from the Middle Ages demonstrate many spelling variations. This is because the recording scribe or church official often decided as to how a person's name was spelt and in what language. Research into the name Briks revealed many variations, including Brick, O'Brick, Bricke, Bricks, O'Bric, O'Bruik, Bruic and many more.
Briks Early History
Briks Early History
This web page shows only a small excerpt of our Briks research. Another 313 words (22 lines of text) covering the years 184 and 1845 are included under the topic Early Briks History in all our PDF Extended History products and printed products wherever possible.
Briks Early Notables (pre 1700)
Briks Early Notables (pre 1700)
More information is included under the topic Early Briks Notables in all our PDF Extended History products and printed products wherever possible.
The Great Migration
The Great Migration
To escape the religious and political discrimination they experienced primarily at the hands of the English, thousands of Irish left their homeland in the 19th century. These migrants typically settled in communities throughout the East Coast of North America, but also joined the wagon trains moving out to the Midwest. Ironically, when the American War of Independence began, many Irish settlers took the side of England, and at the war's conclusion moved north to Canada. These United Empire Loyalists, were granted land along the St. Lawrence River and the Niagara Peninsula. Other Irish immigrants settled in Newfoundland, the Ottawa Valley, New Brunswick and Nova Scotia. The greatest influx of Irish immigrants, however, came to North America during the Great Potato Famine of the late 1840s. Thousands left Ireland at this time for North America and Australia. Many of those numbers, however, did not live through the long sea passage. These Irish settlers to North America were immediately put to work building railroads, coal mines, bridges, and canals. Irish settlers made an inestimable contribution to the building of the New World. Early North American immigration records have revealed a number of people bearing the Irish name Briks or a variant listed above, including: Francis Brick who settled in Virginia in 1638; followed by Richard in Maryland in 1716; Edward Bricke settled in Virginia in 1623; they also settled in Pennsylvania and New York between 1773 and 1822..
Briks Family Crest Products
Briks Family Crest Products
See Also
See Also
Other References
The Briks Family Crest was acquired from the Houseofnames.com archives. The Briks Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 11 September 2013 at 13:30.
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text:
Operation Fun begins tomorrow.
Universal Studios here we come.
Harry Potter look out.
Spiderman, you da man.
Dueling Dragons? You bet.
Jurassic Park can't wait.
Camera packed. Clothes not yet.
Must get off computer.
Magically yours,
Tracey enjoy your family fun time!!! yes we could use some warmer weather here on the east coast...can't wait to hear about your trip and see your pics.
Have a BLAST! You all deserve it. I can't wait to chat when you get back. LOVED the email that appeared in my box last night.
© Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008
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text:
Your Open QuestionShow me another »
Do I have grounds to file for malpractice?
Your Resolved QuestionShow me another »
What is wrong with me?
History......26 year old female. Diagnosed with herpes from an ex boyfriend who knew he had it and didn't tell me....what a dick.....but it is what it is. Had one sore 5 years ago took valtrex for 2 years nothing since. I am happily married for 3 years with a very understanding hubby ...same partner for 4 years.......life was good.....until a week ago.
I was in the shower washing my genital region....and on my inner right butt cheek (crack) to the right of my peronium area I feel this large flat nearly perfect circle lesion which in the mirror appears mostly smooth flesh colored with a dark ring and the lesion is slightly raised.
I went to my obgyn and the dr was booked so I had to see the nurse practitioner. She said that to her it looked like a genital wart.......great. So she gave me a script for this aldara cream that u put on 3 times per week and told me if it is still there when I come back for my annual she will zap it off with some acid. Ummm..ok.
So anyways after the third application I suddenly had my first outbreak of herpes...in 5 years. I had one sore for my first outbreak on my vulva...took valtrex for 2 years to suppress the herpes and have had no issues.......then I put this cream and bam! What my nurse practitioner didn't tell me is that this cream can awaken dormant herpes....great.....
So I went back to see the actual dr at the obeys today about it because the herpes has like 3 sores and it really hurts. So she got me back on the valtrex and told me to stop using the cream and proceeded to examine this so called wart. She said to her that it does not appear to be a wart.....but something else...possibly a precancerous lesion or who knows what. So...in two weeks after my herpes flare subsides...I go back for a gluteal punch biopsy on this lesion. Doc said its approx 3 cm...and she can see how the nurse practitioner thought it might be a wart because it's no perfectly flat.....but she wants to get it biopsied.
My husband nor I have cheated on each other......and both understand if it's hpv...we will deal with it...but if the doc doesn't think this is a wart..what else could it be? Any ideas? I have to wait 2 weeks to get the biopsy and it's gonna be a long wait..even longer waiting for the results. I'm so worried and what are the chances this is something life threatening?? She said if its something precancerous they can do a wide excision and remove it...but...she looks concerned....... This is such a nightmare. It's bad enough I never got a choice to get herpes by an asshole who admittedly knew he had it after I got a sore 5 years ago......then I hurt my back 3 years ago gains a crap ton of weight as a result..finally quit smoking cigarettes this past January and finally finished physical therapy for my back and I am now taking kick boxing to lose weight and I love it...and now this happens....I feel like such an emotional mess right now....
If the biopsy comes back as something other than a genital wart as the doctor suspects.......and the nurse practitioner prescribed me a medication for genital warts that is known to outbreak dormant herpes ....and did not even offer to put me on suppressive therapy and now my herpes will be worse for life....will I have grounds for a lawsuit?
Herpes is rarely ever worse than the first outbreak. I had one sore for my first outbreak....and spent so much time on suppressive therapy so I could lead an overall normal life.....herpes maps in the nerves so if it ever comes back it comes back usually to the same spot.....now I have 3 sores...and it will likely come back to those 3 spots....so in a way this nurse practitioner contributed to making a disease that I have to carry fr the rest of my life even worse.....I even experienced cold chills....flu like symptoms...aches in my neck and head......never even had that with my first outbreak years ago.
7 minutes ago - 1 week left to answer.
Additional Details
Nor did the nurse practitioner warn me that this cream used to treat the then supposed wart could outbreak my herpes. The lesion is way bigger than any wart....it looks nothing like a wart. I have pictures. The doctor did say she could see how the nurse practitioner could have mistook it for a wart but in my opinion if the nurse practitioner wasn't completely sure of the diagnosis.....she should have had the doctor look at it...and now she's caused me worse problems to deal with the rest of my life. I can't even go to the gym right now because of the severity of this outbreak being painful to walk.
4 minutes ago


text:
Reuters Staff
1 Min Read
July 3 (Reuters) - EDAG ENGINEERING GROUP AG:
* EDAG GROUP HAS ACQUIRED 100% OF SHARES OF CKGP/PW & ASSOCIATES INC., BASED IN TROY, MICHIGAN, USA WITH EFFECT FROM JULY 1ST, 2017 Source text for Eikon: Further company coverage: (Gdynia Newsroom)
All quotes delayed a minimum of 15 minutes. See here for a complete list of exchanges and delays.
© 2017 Reuters. All Rights Reserved.


text: Hey everyone! It's been a while since we last spoke on the Android forums and I thought this would be a perfect time to start an official thread. Feel free to ask any questions, post up your Ping ID and/or enjoy a pleasant conversation about the app. We are currently in the midst of launching our new discovery feature w/ a ton of bug fixes and emoticons for all. Don't hesitate to post criticism/concerns because as a company/app we can only grow and improve. -Enflick inc. @Darlington


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First Tutors enables you to find a local drama teacher in Kings Langley and anywhere in the UK. Private drama tuition is an excellent way to improve confidence as well as increasing grades and doesn't have to be boring! Please use our service to find Kings Langley drama tutors and select the one who best suits your needs.
First Tutors is the best place to find the top Kings Langley drama tutors for your needs, helping you find a local Kings Langley drama tutor for any subject, for example, GCSE English, A-Level Maths or even university Physics. We also help with language tuition, so if you want to learn Italian, take a Greek course or prepare yourself for Spanish life, we can help - and all in Kings Langley! Our search will order drama Kings Langley teachers in your area according to their drama lesson costs and proximity to you.
If you are a Kings Langley drama teacher wishing to offer your home drama tuition services in Kings Langley or the UK, please register with First Tutors or find out more about what we offer here. Home drama tuition is a fantastic way to re-affirm your drama knowledge while helping someone else, all in the Kings Langley area!


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Wessex FM News
Accident Victim Dies In Hospital
10:06am 28th July 2014
Sadly the death toll on Dorset's roads continues to grow.
A woman who was seriously injured in a car accident in Commercial Road 12 days ago has now died.
She was being treated at Southampton General Hospital.
The accident happened just after 10.30am on the 16th July - Police are appealing for witnesses.
A young motorcyclist and a dog walker were killed in a tragic accident in Weymouth on Saturday afternoon.
Sign up for the latest local news direct to your inbox


text:
Schuylkill County judge rules enough evidence found for trial in homicide case
A Schuylkill County district judge on Monday found enough evidence to send to court homicide charges against a man accused of killing Jason "Jay" Hahn of Andreas in June.
Ethan Michael Sullivan, 20, remains in the county prison without bail in Hahn's June 15 death. An autopsy indicated that Hahn died of blunt-force trauma to the head.
He is charged with criminal homicide, two counts of aggravated assault, robbery/serious bodily injury, theft by unlawful taking, simple assault and recklessly endangering another person.
District Judge David A. Plachko of Port Carbon sent the charges to court after listening to testimony at a preliminary hearing.
See today's Times News for the complete story.


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A quarter listed on eBay is going for $35,000.00 because it is contains an extremely rare "proof error."
"Proof coins are struck by technicians who had to feed the blanks into special presses," the seller, Mike Byers, wrote in his eBay ad.
"They are produced, examined and packaged using extreme quality control. It is very unusual to find major proof errors."
Regarding the quarter in question, Byers added:
"This unique 1970-S Proof Quarter from the United States was over struck on a 1941 Quarter from Canada. This mint error was originally discovered in [a] group of San Francisco Proof Errors that was auctioned by the State of California. … This is one of the most fascinating and intriguing proof mint errors ever discovered."
So far, the unique coin has not sold, but over 1,400 people are watching the online listing, and there have been over 20 inquiries.
H/T: America Now


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Exclusive Waterfront Home with Views of Sparkling Nantucket Sound! Now you can have it all with direct access to your own sandy beach and all Harwichport has to offer! First floor master en suite, open living/kitchen concept. Enjoy an afternoon beverage overlooking the ocean and the light filled sunroom! Your expansive deck will offer a great entertaining space. Sale contingent upon all summer leases in place through September 16th, 2017. New five bedroom septic being installed by seller. Plans will be on file.
Listing provided courtesy of ERA Cape Real Estate, LLC
Disclaimer: All data relating to real estate for sale on this page comes from the Broker Reciprocity (BR) of the Cape Cod & Islands Multiple Listing Service, Inc. Neither the listing company nor Raymond M. Hall/John C Ricotta & Assoc. shall be responsible for any typographical errors, misinformation, misprints and shallbe held totally harmless. The Broker providing this data believes it to be correct, but advisesinterested parties to confirm any item before relying on it in a purchase decision. Copyright 2017 Cape Cod & Islands Multiple Listing Service, Inc. All rights reserved.
This site was last updated 11/23/2017. All properties are subject to prior sale, changes, or withdrawal.
Raymond M. Hall/John C Ricotta & Assoc. has chosen to display only certain towns and/or types or styles of properties. This site may not show all listings that are available through the Cape Cod & Islands Multiple Listing Service, Inc.


text:
Description:Huge tit blonde pornstar Briana Banks gets her pussy pounded by a well-hung man and masturbates him with her big breasts.
Category:+18 only (Adult)
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text:
i am having a bit of a hassle, i created a new version of my context
& made it the default one,after that i changed my code according
to the apple docs and it looks like that now:
(NSPersistentStoreCoordinator *)persistentStoreCoordinator{
if (persistentStoreCoordinator != nil) { return
persistentStoreCoordinator; }
I am looking for a standards-compliant way to store multi-language
content for a Web Application. Until now, I have employed my own
"translate()" functions that read data from a file or a dictionary table in
a database. However, keeping the dictionaries up to date in a database
table is very cumbersome if you work with different copies of the web
I like gettext because there is
It strikes me that regular expressions are not understood well by the
majority of developers. It also strikes me that for a lot of problems where
regular expressions are used, a lump of code could be used instead.
Granted, it might be slower and be 20 lines for something like email
validation, but if performance of the code is not desperately important, is
it reasonable to assume that not using


text:
on Aug 24th, 2009Pilgram Hat
Materials Needed
One black poster board, one small piece of grey or silver card stock, scissors, stapler, glue, clear tape, ruler or measuring tape
Cut a circle that's about 16" in diameter (wide). Tip: For a more realistic look, make it an oval.
Centered inside the oval, cut a circle that's 10" in diameter. Remove the middle circle, and set it aside. It will be the top of the hat. What's left is the hat brim.
Cut out a rectangle that is 31" long and 10" high.
Roll the rectangle to match side edges, and allow them to overlap by ½ inch. Glue them in place, and add a couple of staples for stability.
Stand the cylinder inside the brim, and tape it in place. Turn the hat over, and tape the underside too.
Tape the top "lid" in place.
Add a buckle by cutting out a 4" square of silver card stock. Remove the center 1 ½ inch square. Affix the buckle to the front of the hat.
Now, be thankful for your good looking hat, and go find yourself a friend that's not a turkey.


text:
If you haven't seen the Harvest episode of Smallville yet, please don't watch the video. There are massive spoilers here.
Check out the Alter Ego Maniac Fanpage on Facebook, and follow me on twitter @NashNovaCosplay
Filed under: Last Days of Smallville, Smallville, Video Blog
Tags: clark kent, erica durance, harvest, last days of smallville, lois lane, oliver queen, recap, review, rick flag, season 10, smallville, suicide squad, Superman, tess mercer, tom welling, video blog, vlog


text:
Case study: Rowena FellRowena Fell, Associate Director of Security at Merck Sharp & Dohne has used her training and qualifications to advise and work with many different businesses and individuals.
Rowena Fell
Associate Director Security, Merck Sharp and Dohme
I began my career with the British Army. I chose the area that was most interesting, with the best promotion prospects and the opportunity to travel: the Intelligence Corps.
After serving 12 years I successfully transitioned to a senior position in the private sector. Initially with Bank of America followed by the Senior Manager appointment with ISARR, a technology provider of an online security risk product.
Throughout my 7 year career in the private sector I have held a variety of positions which have included a law enforcement agency, a security consultancy, as well as an investment bank. I also worked with pharmaceutical organisations, leading broadcast and media organisations, information technology companies, Tier One consultancies and defence contractors.
Regardless of sector I've been able to provide guidance to many different businesses.
Regardless of sector I have been able to provide guidance to businesses and individuals from a security intelligence perspective. I am also now the Security Intelligence champion for the Women's Security Society and I hold a full membership of the Security Institute and the Worshipful Company of Security Professionals.
I have worked with pharmaceuticals, banks, the media, IT and defense companies.
Training and Qualifications
I recently completed a Masters degree in Security & Intelligence Studies and the ASIS Certified Protection Professional course; promoting the need to complement academic learning with vocational understanding.
Understand the qualifications that are available.
As a female in the industry there has been bias but that has been easily overcome. The main thing is for employers as well as individuals entering the security industry to understand the qualifications that are available.
The Security Industry offers rewarding careers.
The Security industry is certainly a profession which offers rewarding careers and those looking at their career options should research the security industry and the different areas there are and to identify which is best suited to them. It's also important to find the relevant support networks to assist you.
As a member of the Women's Security Society our aim is to promote and support women working in the security industry across all disciplines and provide a network forum.
Organisations are searching for females to complement their teams because we have the skills to prevent conflict and a different way of tackling problems.
I would also advise employers to look closer at the competencies of new candidates and to diversify their team.


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About Us
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VR 360° Retro Arcade Action Shooter! Coming Soon!
Enter the Game!
The Vektorverse is under attack by the Glytch Armada! A Spectrum of Light Fighters, piloted by YOU, are the only chance left to save the Vektorverse from total darkness.
Human, Join the Arcadian Fleet today!
Only YOU can Save the Vektorverse!
Alpha Trailer
Our first Gameplay Trailer for Super Vektoroids. New Early Access Trailer coming soon!
Gameplay & Features
Super Vektoroids is a 1980s arcade inspired 360° VR Shooter, where the non-stop action is all around you!
6 Light Fighters to choose from, all unique in control feel
Over 15+ AI Enemies will relentlessly hunt you
Various battle locations with an 80s retro vibe
Casual to Intense Gameplay
Powerups like TimeSlow, Shields, PowerShot and more keep the gameplay fun
Arcade inspired Sound FX bring that 80s nostalgia straight to your ears
Leaderboard to challenge the top score
Soundtrack by Damo9000 and Dark Arps (www.darkarps.com)
Light Fighters
Pilot your favourite Light Fighter, each with unique feel and weapon, and drive back the enemy forces! From the floaty and loose 'Looney Lander', to the Hyper Fast 'VFO', which Light Fighter will be your go to ship to rule the Leaderboards?
Challenging Enemies
Enemies range from one hit kill enemies like the Flakkers, to the super strong Orbulons and Shielded Gunners! Saving the Vektorverse won't be easy, but there is no choice but to fight!
Deadly Asteroids
Classic Asteroids, explosive Magmaroids, tough as nails Metalroids, speedy Meteors, and highly unstable Vortexaroids, it won't be just enemies that will provide a challenge!
Made for GearVR
Super Vektoroids was designed from the ground up with the GearVR in mind. We will support Oculus Rift and Vive soon, and PSVR as well.
Hook up a Bluetooth game pad for the best way to score big and rule the leaderboards!
GearVR Controller
You can use the new GearVR Controller to play in a very unique way!
Available Fall 2017 in Early Access on GearVR and coming later to Oculus Rift, Vive and PSVR!
For Updates or Questions about the game, hit us up at:
Stay connected with us and help us share the Retro Love!
Human! The Vektorverse is under attack! Join the Arcadian Fleet today!
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Unlike most retirement planning and lifestyle books that focus on investing - or at the other end of the spectrum, on how to get the senior discount on a Grand Slam Breakfast at Denny's - this new book from Jeff Yeager, America's favorite cheapskate, makes the compelling case that you can have a joyous, worry-free retirement by merely spending smart and focusing on what you truly want and expect out of retirement.
Combining Yeager's loveable humor and offbeat anecdotes that have garnered him an ever-growing fan base, the official "Savings Expert" for AARP shares with readers hundreds of retirement secrets and tips, including: How to Simple-size Your Way to a Better Retirement; The 20 Secret Cheapskate Principles for Retiring Comfortably on Less...Maybe Even on Social Security Alone; How to Survive the Medical Maelstrom (without resorting to DIY surgery at home); Plus Dozens of Fun Ways to Both Earn a Little Extra Income During Retirement and Painlessly Cut Your Expenses.
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Encouraging Reinforcement for a Frugal Lifestyle
- J. Byerly
Repetitive, Redundant, Ridiculous
I am not sure if anyone would enjoy it or find it useful.
I would be very interested in a book that offer clear, specific and well-thought-out information on how to stretch the one's retirement dollars.
He was okay.
I would delete much of the verbiage. The author repeats the same information, over and over again, indicating that some point he is going to get to the meat of book; however, he never does.
It is as if the author has very little to say on the subject, but is being paid by the word, so he stretches every idea and concept out in the vaguest of terms. He sort of talks in circles, repeating each idea over and over again.
- Angela


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Basel III
Rising to the Intraday Challenge
Sponsored feature: SmartStream
Mizuho Taps Wolters Kluwer for Risk, Regulatory Reporting
The bank will use Wolters Kluwer's solutions suite to perform calculations and reporting functions, in line with upcoming regulations.
DTCC Adds Commercial Paper Coverage to Data Offerings
Premium service provides liquidity coverage ratio information
Looking for Innovation in the World of Ideas
Wearable sensory technology, and a self-critical approach to methods of managing data are just two elements out there that can keep data operations sharp. Michael examines how these can enhance intuitions about financial data.
BCBS Publishes Assessments on Argentina and Korea
Both countries largely successful in implementing standards
Golden Copy: Basel III Accordion
Responsibility for compliance with capital adequacy rules dances a polka between the regulators and the regulated
Basel III Progress Report: Some Jurisdictions' Banks Struggling to Adjust IT Systems to Meet Requirements
The Basel Committee on Banking Supervision also found "significant gaps" in data accuracy and adaptability.
Overcoming the FRTB Challenge
Under the Fundamental Review of the Trading Book, having quality data can mean a world of difference in capital charges. Joanna Wright reports
Taiwan Business Bank Picks Wolters Kluwer Solution
Bank to use service for reporting, accounting and risk management
CBOE Makes Minority Investment in Eris Exchange, Announces Partnership
CBOE and Eris will develop product solutions aimed at Basell III and other swaps regulations.
Lombard Risk Launches Counterparty Credit Risk Solution
Update to AgileReporter solution covers Basel Committee on Banking Supervision's regulatory requirements.
Bloomberg Launches Tool for Liquidity Risk Assessment
Product harnesses machine learning for market insights
AxiomSL Launches Counterparty Credit Risk Solution
Capital adequacy calculations can be run in parallel
Michael Shashoua: The Smart Play on Stress Tests
Michael looks at new stress testing demands stemming from everything from Basel III to BCBS 239 to CCAR.
Golden Copy: Basel Sequel Fatigue
The prospect of a 'Basel IV' has many wondering about several issues still outstanding with Basel III
European Regulation Spurring Data Value Discoveries
MiFID II, Basel III, EMIR and more are pushing firms to seek overlap in meeting compliance demands, finding common ground in data
Rajan Named Vice Chair of BIS
India bank official elected to role at Basel-based organization supervising capital adequacy compliance
Regulatory Burden Best Tackled with Strategic Global Technology Approach
Investment banks on both sides of the Atlantic require a strategic approach to technology adoption to address regulatory change.
Alizz Islamic Bank Chooses Wolters Kluwer Transparency Solution
Oman-based bank implements OneSumX solution to better support risk data management
Rabobank Picks Bloomberg for Basel III
Liquidity rules apply in Europe from 1 October
NAFIS 2015: Panel Describes Struggle to Define BCBS 239 Risk Data Rules
With proposals more akin to guidelines than prescriptive rules, the industry must define compliance.
Impending Disjunctures Spur New Tech Opportunities, C-Levels Say
NATAS panel discusses new demands introduced by liquidity squeezes.
Bank Julius Baer Chooses AxiomSL for Basel III Reporting
Swiss Bank's Reporting Requirements Changing with Move Away from XML
Controlling the Flows
Enhanced Liquidity Ratios for Europe Bring Extra Burden to Firms


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2 people on this site need to leave me alone cause I won't be messing with them one bit. Everyone else, I'm back!
Joseph Bosa posted 2050 days ago
yea Im in college you New England POS! So go suck Bill Beli's big ole cheating man tits!
Aaron does not have any awards.
Aaron is not a member of any communities.


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Our Vision
With God's help, Baptist Mid-Missions seeks to build on its experience by
- creatively and strategically advancing the cause of Christ to the world.
- inspiring and mobilizing local churches and individuals to actively participate in missions opportunities.
- equipping and nurturing our Mission Family through lifelong learning.
- developing worldwide partnerships that capitalize on our mutual dependence as the body of Christ.
- effectively communicating the scope and quality of its worldwide ministry.
We strive for excellence at every level!
Our Values
These value statements are the bedrock beliefs upon which we build and advance ministry. They define who we are as an organization and what we aspire to be. They are much more than mere phrases to our missionaries and staff. Together, we embrace them as the standard for our conduct with each other, with our ministry partners, and with the world of people whom we serve.
Biblical Authority
Ministry is driven by the inspired, inerrant Word of God.
Global Outreach
God wants every person to hear the biblical plan of salvation and to be discipled to fulfill the Lord's commands.
Passion for God
Missionary service requires zealous devotion and unquestioned obedience to the Godhead.
Impacts all facets of missionary life and ministry.
The Centrality of the Local Church
The local church is at the heart of God's plan for our ministry.
Servant leadership results in vertical and horizontal teamwork.
Trusting God in all aspects of His work.
Faithful communication with God links human effort with Divine power.
Our Beliefs
The Baptist Mid-Missions Articles of Faith
- We believe that the 66 books of the Old and New Testaments are verbally inspired of God and are inerrant in the original writing and that they are of supreme and final authority in faith and life (II Timothy 3:16-17; II Peter 1:19-21).
- We believe in one God, eternally existing in three persons: Father, Son, and Holy Spirit, equal in essence, while distinct in personality and function (Exodus 20:2-3; Matthew 28:19; I Corinthians 8:6).
- We believe in God's direct creation of the universe without the use of pre-existent material and apart from any process of evolution whatever, according to the Genesis account (Genesis 1:1-31; Exodus 20:11; Colossians 1:16-17; Hebrews 11:3).
- We believe that Jesus Christ, the eternal Son of God, was conceived by the Holy Spirit and born of Mary, a virgin, and is true God and true man (John 1:1, 14; Luke 1:35; Isaiah 7:14; Galatians 4:4).
- We believe in the resurrection of the crucified body of our Lord, in His ascension into heaven, and in His present life there as High Priest and Advocate (Matthew 28:1-7; Acts 1:8-11; I Corinthians 15:4-9; Hebrews 4:14-16).
- We believe that the Holy Spirit is the agent of the new birth through conviction and regeneration and that He seals, indwells, and baptizes every believer into the Body of Christ at the moment of conversion. We believe that the Holy Spirit fills, empowers, and distributes service gifts to believers, but that sign gifts were restricted to the Apostolic Period (John 3:5; Ephesians 1:13; Romans 8:9; I Corinthians 12:13; Ephesians 5:18; 4:11-12; Romans 12:6-8; Hebrews 2:3-4; Ephesians 2:20; I Corinthians 13:8-13).
- We believe that man was created in the image of God, that he sinned and thereby incurred not only physical death but also spiritual death, which is separation from God, and that all human beings are born with a sinful nature and are sinners in thought, word, and deed (Genesis 1:26-27; 3:1-6; Romans 5:12, 19; 3:10-13; Titus 1:15-16).
- We believe that the Lord Jesus Christ died as the substitutionary sacrifice for all men. The blood atonement He made was unlimited in its potential. It is limited only in its application, effectively saving those who are brought by the Holy Spirit to repentance and faith (Isaiah 53:4-11; II Corinthians 5:14-21; I John 2:1-2; II Peter 2:1; I Timothy 4:10; John 3:5-8; 16:8-13).
- We believe that all who receive by faith the Lord Jesus Christ are born again of the Holy Spirit and thereby become children of God (John 1:12-13; 3:3-16; Acts 16:31; Ephesians 2:8-9).
- We believe in the eternal security of the believer, that it is impossible for one born into the family of God ever to be lost, because he is forever kept by the power of God (John 6:39,40; 10:28-29; Romans 8:35-39; Jude 1; I Peter 1:5).
- We believe in "that blessed hope"—the personal, premillennial, pretribulational, and imminent return of our Lord and Savior Jesus Christ, when the church will be "gathered together unto Him" (Titus 2:13; John 14:1-3; I Thessalonians 4:13-18; I Corinthians 15:51-58; II Thessalonians 2:1-3).
- We believe in the literal fulfillment of the prophecies and promises of the Scriptures which foretell and assure the future regeneration and restoration of Israel as a nation (Genesis 13:14-17; Jeremiah 16:14-15; 30:6-11; Romans 11).
- We believe in the bodily resurrection of the just and the unjust, the everlasting blessedness of the saved, and the everlasting punishment of the lost (Matthew 25:31-46; Luke 16:19-31; I Thessalonians 4:13-18; Revelation 21:1-8).
- We believe that the Church, which is Christ's body, is the spiritual organism consisting of all born again believers of this New Testament dispensation (Ephesians 1:22-23; I Corinthians 12:13).
- We believe that the local church is the agency through which God has chosen to accomplish His work in the world. A New Testament Baptist church is an organized body of baptized believers; immersed upon a credible confession of faith in Jesus Christ; having two offices (pastor and deacon); congregational in polity; autonomous in nature; and banded together for work, worship, edification, the observance of the ordinances, and the worldwide fulfillment of the Great Commission. We believe that the local church, under Christ's headship, is to be free from any external hierarchy and should not associate itself with any ecumenical endeavor, neo-orthodoxy, new-evangelicalism, or any such efforts to compromise the Truth (Acts 2:41-47; Ephesians 3:10; Matthew 28:18-20; I Timothy 3; I Peter 5:1-3; Ephesians 1:22; Romans 16:17; II Corinthians 6:14-17; I Timothy 6:3-5).
- We believe that the scriptural ordinances of the church are baptism and the Lord's supper and are to be administered by the local church; that baptism, by immersion, should be administered to believers only as a symbol of their belief in the death, burial, and resurrection of our Lord and Savior Jesus Christ and as a testimony to the world of that belief and of their death, burial, and resurrection with Him; and that the Lord's supper should be partaken of by baptized believers to show forth His death "till He come" (Matthew 28:18-20; Acts 2:41-47; 8:26-39; I Corinthians 11:23-28; Colossians 2:12).


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Dengue has hit the heart of India and the capital New Delhi again. At least 250 people got infected with the vector-borne disease in past one week taking the toll to 780 this year, South Delhi mayor Subhash Arya reported on Friday.
More than 1000 cases including three deaths due to vector-borne disease were reported last year in Delhi. Although, current year has seen less number of cases but if stats from January to August are taken into account then current year is worst among last five years. The number of cases from January 1 to August 21 for the last four years were — 28 (2014), 96 (2013), 11 (2012), 60 (2011). While 550 cases were reported in 2010.
Municipal corporation official said that dengue sprouts in monsoon season and contributes most to the overall dengue count. Number of people getting infected from dengue will rise at a very high rate seeing the current trend and there are very high chances that current year will surpass past five years in dengue count.
Dengue is caused by virus carried by Aedes mosquito. Every year in the monsoon season dengue cases rises in the country as warm and humid condition is best for mosquitoes to breed. Thus, it always better to take precautions. Here are symptoms and methods to prevent dengue.
- Dengue starts with severe joint pain and muscular pain.
- Swollen Lymph nodes
- Severe headache
- Body temperature rises which get converted into fever
- vomiting
- nausea
- rashes
Here are some prevention methods
- Since Aedes mosquito breed in water, so do not let stagnant water in buckets and any other utensils.
- In summers, people use water coolers, its always a safer option to put kerosene oil in the cooler. This way oil forms a thin layer over water and restricts oxygen to go into water and also prevents eggs to breed.
- Wear full sleeves cloth as it will refrain mosquito from biting you.
- Try mosquito repellent like spray and coil to keep mosquitoes out of your house.
Article originally published on Aug 30, 2015 at 11:04 a.m.


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There are no Lyft cars available for this location
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Update the estimate to see Lyft fare estimate in real time.
Did you know that we have all Lyft fare rates for Lyft Cape Town? See all the Lyft cars and find your next cheap Cape Town ride.* Travel time and price estimates in Matroosfontein, Cape Town, 7490, South Africa may vary due to traffic, toll fees and weather. These fare estimates do not include any Lyft discounts or promotions.


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Fayetteville Technical Community College nuclear engineering
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Information about Fayetteville Technical Community College nuclear engineering, and registering for elective discussion sections and seminars. Which college degrees give you the best chances of finding employment after graduation? There are a variety of engineering training programs that may appeal to you, such as mechanics, vehicle design, and alternative energy production. Concentrating on Fayetteville Technical Community College nuclear engineering, for example, you may gain an advantage in job recruiting on-campus. Check with the electrical engineering (EECS) department for course registration deadlines, and nuclear power program requirements. Please use the form above to request admissions info for Fayetteville Technical Community College.
Electrical engineers design and test new electrical equipment such as electric motors, communications systems, and power generators. Electronics engineering technicians, on the other hand, work in product evaluation and testing, using measuring and diagnostic equipment. They are also involved in the deployment of new equipment in factory automation. Electrical engineering (EECS) has several sub-disciplines, including power engineering, software development, and control engineering. Electrical engineers with an EECS bachelors degree earned an average salary of $95,230 in 2017, while engineering technicians with an associates degree earned $61,130 annually.
The field of electric power engineering deals with the generation, transmission, and distribution of electricity. These include transformers, electric generators, electric motors, high voltage engineering, and power electronics. Electrical power engineers maintain and develop the electric power grid, that connects a variety of electrical generators and step-down transformers, using high-voltage transmission lines. Digital signal processing relates to the analysis and manipulation of signals. Signals can be either analog, in which case the signal varies continuously, or digital, where the signal varies according to a series of discrete values. Control engineering applications range from flight systems of commercial airplanes to industrial automation. Beyond major requirements within the electrical engineering (EECS) department, you may consider Foothill College astronomy courses online as an adjunct to your primary course of study.
Permitting Manager
Opulent Solutions
Or have served as a *City Planner or City Engineer*. Opulent Solution's premier client is seeking a Permitting Manager..
4 days ago Quality Engineer Maufacturing
ResourceMFG is hiring Quality Engineer with strong manufacturing engineering experience automotive background a plus.
3 days ago Integration Engineer
North Carolina State University
This position also assists the Building Automation Engineer and fulfills those responsibilities in his absence.
4 days ago Controls Engineer
Cascade Die Casting
Electrical Control Experience. Fabricate electrical control panels. Develop support documentation for projects..
3 days ago SENIOR PLANT MAINTENANCE MECHANIC - 2016
City of Stockton
Performs basic maintenance, inspection, and repair tasks on mechanical and electrical drive components; Applicants for this position are included in the Civil..
20 hours ago Electrical Engineer II
ABCO Automation
Is currenty seeking an Electrical Engineer II. The Electrical Engineer II provides electrical design, project management and technical expertise on small to..
6 days ago


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Marana Kitchen Remodeling Contractors
Kitchen remodeling services in Marana, AZ can be an excellent way to get the work you need done to this area of your house without lifting a finger. Despite what many people think, the kitchen remodeling costs Marana, AZ has to offer are actually quite reasonable. If you are thinking about getting your Marana kitchen remodeled, you will definitely want to leave it up to professionals. Remodeling an entire kitchen is a lot of work that you most likely do not have the time for.
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High Quality Kitchen Remodeling - Marana, AZ
The kitchen remodeling services Marana, AZ has to offer are worth taking advantage of if you want this part of your home to look as nice as possible. Once your kitchen is remodeled you will enjoy spending time in it a lot more and you can actually be proud of the way it looks when guests come over. A full remodel will consist of new countertops, cabinets, and flooring as well as anything else you might want. With new countertops you will have a better surface to prepare food on, and you won't have to worry about getting new ones for a long time. Overall, Marana kitchen remodeling services are highly recommended for any homeowner with an old, outdated kitchen.
Helfrich Construction And RemodelingPo Box 1856 Oracle, AZ 85623
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Tucson Remodeling Services268 E River Rd #100 Tucson, AZ 85701
The Best Flooring & Remodeling, Llc3145 E Kleindale Rd Tucson, AZ 85716
TOP KITCHEN AND BATH2951 N SWAN RD Tucson, AZ 85712
Jeffs Carpentry & ConstructionPO box 90328 Tucson, AZ 85752


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Can Matt Bollant return the UI women's basketball team to the NCAA tournament for the first time since 2003?
Beat writer Jeff Huth is chatting at 11 a.m. Thursday. Ask him about it here [4].
Beat writer Jeff Huth's weekly chat gets going at 11 a.m. Thursday. Submit questions of any kind at any time by clicking here [4].
Volleyball, women's baskeball and even baseball are on limits.


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One of the world's top wellness and fitness retreats, The Ranch Malibu spans 200 acres in the Santa Monica Mountains, and provides the perfect setting to calm the mind, return to nature and focus on your mental and physical health goals. Set on a historic working ranch three miles above the Pacific Ocean, the sprawling grounds are designed to be rustic, yet refined and feature an open-air kitchen and great room, certified organic garden, pool and jacuzzi, Buddha Barn yoga and meditation room, Romper Room gym and massage "village." Guests are in a sequestered environment with no cell and limited wi-fi service available to further aid in a mental detoxification.
Following the invigorating daily schedule, retreat to one of 18 private cottages, each beautifully decorated with reclaimed wood floors, limestone bathrooms, and linen-covered queen and king-sized beds. The calming colors and beautiful aesthetic of your own private room will not only add to your relaxation and transformation, but also support a restful night's sleep.
With a warm blend of Southern California elegance, the Four Seasons Hotel Westlake Village sits within acres of gardens near Los Angeles, Malibu and Santa Barbara. The idyllic resort provides a spacious environment to relax and reset at one of the best wellness and fitness programs featuring an enchanting greenhouse for communal meals and space for afternoon group fitness classes to take place outdoors or in the full-service private gym.
Guests unwind in their own private room which includes a king bed and lush bathroom with separate shower and bathtub. We have removed the coffee makers and mini bars so that no one is tempted during their stay. Guests also have access to the award winning spa area during any downtime where they can enjoy the sauna, steam room, meditation area and indoor and outdoor pool.
The Ranch 4.0 also partnered with the adjoining California Health & Longevity Institute to offer the specialized diagnostic testing included within your 4.0 stay, along with the more comprehensive Integrative Lifestyle Physical for those desiring an in-depth look their overall health.


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Mesothelioma Awareness Day is September 26th. This is a day meant to spread awareness for a very rare and aggressive, but preventable cancer. It's also a day meant to celebrate those who have and are still fighting their battles with mesothelioma. Whether it has directly impacted your life or not, Mesothelioma Awareness Day is an important time to help spread a message that could impact your life, or the lives of loved ones, until we can end mesothelioma once and for all!
What is mesothelioma?
Mesothelioma is a cancer that can develop in the lungs, abdomen, or heart. It is caused by exposure to asbestos. When the material is disturbed and airborne, inhaled particles stick to the mesothelium tissue in one of the three locations, and remains there–over time having the ability to lead to very severe health complications, including mesothelioma. Mesothelioma has a very long latency period of about 10-50 years. This means that a person can have mesothelioma, and have no symptoms for decades. Once symptoms begin, they are often brushed off as common ailments. Symptoms include, but are not limited to, difficulty breathing, shortness of breath, coughing, fever, nausea, vomiting, weight loss and arrhythmia. The long latency period paired with common symptoms make mesothelioma extremely difficult to diagnosis. Often times the cancer is not caught until it is in its later stages. It depends on a variety of different facts: the type of asbestos a person was exposed to, the duration of exposure and also the quantity of asbestos one has been exposed to. Unfortunately, mesothelioma generally has an extremely poor prognosis. It depends on a few different things. First, it would matter where the cancer is located. Typically mesothelioma in the abdomen (peritoneal) has the best prognosis, followed by the lungs (pleural), leaving the heart (pericardial) with the poorest prognosis. Then you would take a look at the cell type, stage of cancer, whether or not it's spread to other locations, and the overall health of the person diagnosed. Early detection is the best way to improve one's prognosis. At this point, the median life expectancy range of someone diagnosed with mesothelioma is 12-24 months. Sadly, it is rare to have longterm survival. Less than 10% of patients live beyond 5 years after diagnosis.
Heather's Story
One person that has defied the odds and is thriving beyond 5 years is Heather Von St. James. Heather is a 10+ year survivor of mesothelioma. Her diagnosis came when she was only 36 years old, because she was exposed at such a young age. Heather's father worked construction and would come home with his jacket, unknownst to them, covered in dust and asbestos. Heather would wear his jacket to do chores and play outside, and unfortunately was breathing in toxic fibers. When she was diagnosed with malignant pleural mesothelioma, she was a new mom to three month old, Lily. Navigating life as a new mother, and now a cancer patient, was extremely difficult. Her and her husband Cameron came up with a plan soon after they heard the words come out of the doctor's mouth. While they were both terrified, they knew they had to come up with a plan. Lily needed her mother. First step was surgery. She would go to Brigham and Women's Hospital, to have her lung removed. Heather recalls moments of fear, as she embarked on one of the scariest parts of her life. "The day I sent Lily off on a plane with my mom while we flew to Boston — I didn't know if I would ever see her again." There were so many whatif moments. Heather summed this up as a general fear of the unknown. After the lung removal surgery, Heather took time to recover in Boston, with Cameron by her side. After, she flew to South Dakota, where she would live with her parents and Lily. Cameron would fly back to Minnesota to work. It was very difficult being so far from each other but they made it work. "In that three months, while I was recovering, Cameron was only able to see Lily for three days," Heather explained. "But, it's what we had to do in order to get by. It's just what you do." In South Dakota, Heather went through chemotherapy, followed by 30 days straight of radiation therapy. She felt as though her body was being cooked from the inside out. It was extremely grueling, and there were times that she felt like giving up. Heather used her faith and hope to keep her going. She thought back to what her surgeon, Dr. Sugarbaker told her after she was diagnosed. "When hope is in the equation, the odds don't matter." Click here to learn more about Heather's story!
Make a Difference!
Heather has made it her life's mission to spread awareness for this awful cancer. Mesothelioma is totally preventable, with widespread awareness! Educate yourself on common places to find asbestos. Avoid it at all costs. If you suspect it in your home, have it looked at by a professional. If he needs removal, use a professional abatement team. Spread the message to your friends and family! If you feel so obliged, sign a petition to have asbestos banned. The United States is one of the only industrialized nations that has not banned this carcinogen, so every signature counts. One day hopefully we will live in a world where no family has to go through what Heather's family, and thousands of others have went through!


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High quality accompaniments - play along to the piano
Recorded by a professional accompanist
Please refer to the performance details of the individual movements (listed below). You can also listen to audio samples for each movement. Note: Movement 3 is not included as it is a cembalo solo, without any violin part
4 crotchet click-beats at beginning to set pulse
4 dotted-crotchet click-beats at beginning to set pulse


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Without the model numbers I can't check into some issues. But when you swap the computer and router you must power cycle the modem in every system I've seen since the cable modem locks onto your computer MAC address. Widely discussed so I'll stop on that point now.
There could be a router in the cable modem but since there is no make/model I can't check into that.
My computer will not connect to the router but connects to the modem when plugged in directly. When plugged in directly, the computer will say "limited or no connection" for a good 20 minutes until after doing the "trouble shoot" for a couple of tries it works, even though i get around 15mbs. Ive tried power cycling both router and modem to no avail. Also my xbox rejects the internet from the modem or router completely.
First time I've ever tried cable internet and i already hate it -_- used to have DSL and that worked like a charm.
Anyways any additions information i will be glad to provide, thank you in advance for the help.


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I have had this idea at the back of my mind for several months already. And now is the time to share it with you.
Whether I facilitate workshops or advise clients, I often find myself having to explain what the phrase "social media strategy" stands for. Usually, people realize that they have been implementing a strategy all along. And, lo and behold! The door to a world of opportunities — and great ideas — suddenly opens for them.
Every industry is different. What works in a specific field may not work in another. However, some tips and rules are universal. And as such, they should be shared.
So here is the idea! I want to create the best collection of must-follow advice for successful social media strategies around. And I want to include you in it!
Whether you are a social media expert, musician, author, or small business owner, I am sure that I and others can learn a lot from you.
So, add your best tips to the Listly list below or in the comment section under the article for a chance to be featured!
- "Add value" – Julio Viskovich (Twitter: @juliovisko)
- "Add your personality to the mix" – Dino Hukic (Twitter: @dino_hukic)
- "Aim for quality" – Laurie Lockhart (Twitter: @getthemessagepr)
- "Always pay attention to your audience" – Tom George (Twitter: @netbillboards)
- "Be an example online" – George Williams (Twitter:@George_Williams)
- Be consistently engaged – Jennifer Quinn (Twitter:@youbeingsocial)
- "Behave online as you would offline" – Sian Phillips (Twitter: @_Sians)
- "Be human" – Mika Douglas (Twitter: @studentinlife)
- Be passionate and caring – Karla Campos (Twitter:@SocialMediaSass)
- "Be persistent" – Andrew Macarthy (Twitter: @500socialmedia)
- "Beware TMI" – Deanna Dahlsad (Twitter: @DPopTart)
- "Be yourself and be flexible" – Bryan P Hollis (Twitter: @brphollis)
- "Build a community" – Carol Woodliff (Twitter: @scaredtosacred)
- "Build relationships" – Jerry Doby (Twitter: @jdobypr)
- "Build your story" – Roz Morris (Twitter: @dirtywhitecandy)
- "Create and maintain a blog" – Emmanuel Gonot
- "Create excitement around your brand" – John Thomas (Twitter: @blogliterati)
- "Define your purpose before jumping on the social networking bandwagon" – Liz Wilson (Twitter: @lizwilson2)
- Don't Be Afraid – Joe Cheray
- "Engage" – Louis
- "Enjoy doing social media" – Julia Angelen Zunich (Twitter: @JuliaAngelenPR)
- "Focus on the needs of your audience" – Michael McDonald (Twitter: @vtwinfitness)
- "Foster a social organization" – Lauren Licata (Twitter:@LaurenLicata)
- "Keep your message consistent" – Kevin
- "Learn the specificities of each social network" – Adam Houlahan (Twitter: @adamhoulahan)
- "Listen" – Mary Helen Ferris (Twitter: @greatpoetrymhf)
- "Never stop learning" – Ching Ya (Twitter: @chingya)
- "Remember that audiences are like you" – Natalie Brown (Twitter: @natalie_brown)
- "Remember the purpose of social media" – Lynn O'Connell (Twitter: @omdirect)
- "Respect your audience" – Matthew Shepherd (Twitter:@MatShepSEO)
- "Solicit your audience's feedback" – Nigel Lamb (Twitter:@xposure)
- "Start with a plan" – Martin Lindeskog (Twitter: @Lyceum)
- "Start with a plan, test and measure" – Michele Smorgon (Twitter: @maxOz)
- "Tailor your messages" – Doug Wolfgram (Twitter:@dougwolfgram)
- "Tell a story and optimize" – Pattie Simone (Twitter:@WomenCentric)
- "Use Facebook contests to engage and reward fans" – Donna Hamer
- "Walk the talk" – Dave Kragenbrink (Twitter: @dkragen)
- Like the blog? Subscribe below
"Add value" – Julio Viskovich (Twitter: @juliovisko)
"This most important tip I can give that is universal is to add value to other people. You can't sell yourself or your product until people trust you. The cycle is know-like-trust-buy. In order to build the trust needed, you need to be genuine and add value to you audience and market."
"Add your personality to the mix" – Dino Hukic (Twitter: @dino_hukic)
"Show some personality. It is important to add personality to social media. Every product, service, company and person should show their personality online. It is a way of standing out from the crowd and allowing people to connect with you. The way that this is conveyed through social media is important and it is still a hard task to keep it real and natural online, but if this is done properly, it can benefit you endlessly.
"Aim for quality" – Laurie Lockhart (Twitter: @getthemessagepr)
"Know your message and your audience: Direct and create your posts for your audience, and follow and seek followers who are relevant – quality over quantity."
"Always pay attention to your audience" – Tom George (Twitter: @netbillboards)
"In sales you hear catch phrases like "God gave you two ears and one mouth, so you should listen twice as much as you speak" It is also a fact that 80% percent of sales are made by 20% percent of the sales force. I think this concept can and should be applied to an effective social media strategy. You should comment and interact with your fans, followers and friends pages and posts often. Find the right ratio that works. This is how you build trust and get a dialogue going. The first thing you must realize is to avoid self delusion, to understand it is not simply all about "You" all of the time."
"Be an example online" – George Williams (Twitter:@George_Williams)
"Always give first, without expectation of return. Never forget to say thank you. And if you are sharing content prepared by someone else, always make sure to review it for quality before sharing. Never say anything online, privately or publicly, that you wouldn't want on the front page of The New York Times. Always take the high road and know that The Golden Rule and The Laws of Compensation are alive and well on social media."
"When implementing one's strategy, remember to be consistently engaged. For example, on a Facebook fan/business page, posting 1 time per day, M-F, is not the same as posting 5 times a week. Your fans begin to look forward to regular content if it is delivered in a dependable timeline. Alternatively, if you post 5 times in one day, only once per week, it is probable you will lose fans."
"Behave online as you would offline" – Sian Phillips (Twitter: @_Sians)
"Engage with people, never ignore comments unless they really aren't worth acknowledging.
Chat to people and make them realise you are real – you may be a front for your business so humanise it to make it more accessible.
Don't be rude, confrontational or a bully. Be careful expressing an opinion as sometimes it can come across as arguing. Ensure you make it known it's just your opinion and of course people can agree to disagree.
Have respect for other people on Social Media – remember they aren't just an avatar, they are a person, and you wouldn't go up to someone in the street in front of a crowd and shout abuse or be disrespectful.
Share great posts or connections when you can – this may then be reciprocated but more importantly you are helping other people and spreading some good info.
Help people where you can – if you have an expertise then have a search column for it on Twitter and answer those you can help with.
Most of all – be yourself."
"Be human" – Mika Douglas (Twitter: @studentinlife)
"Be authentic, real and compassionate. Remove yourself from the technology and be human."
Be passionate and caring – Karla Campos (Twitter:@SocialMediaSass)
"I've been observing a lot of people who are unhappy with their jobs and how they behave at these jobs, let me just say that those who lack the passion and do not love what they do will reflect that in their work. What does this have to do with social media? You can tell when someone isn't really happy to talk to you, you can tell when someone is genuinely interested in you and when they are not. In life and in social media it is the little things that count, something as small as saying good morning or hello to someone can make a big difference and if you mean it is that much more powerful. That is my big secret: I give a crap and I have passion for what I do : )"
"Despite the myths, getting a million social media followers and building strong, long-lasting relationships with loyal customers won't happen overnight. Focus on posting great content regularly, position yourself for the long haul, and slowly but surely, progress will occur."
"Beware TMI" – Deanna Dahlsad (Twitter: @DPopTart)
"There's a fine line between 'personable' and 'personal'. While personality is encouraged, know you customer and observe respectful limits. In most cases, discussing or mentioning or religion and/or politics can be more alienating than engaging to your audience. Those topics are even more risky than risque comments."
"Be yourself and be flexible" – Bryan P Hollis (Twitter: @brphollis)
"I have found that using social media as a hard-sell tool / tactic is not wise. Not through experience, but observation. Many would say that I am not the easiest person to "mesh" with. Social media networking should be genuine. Much like friendships, you find that you can count your network closely. This is genuine and a lot more gets accomplished than trying to cater to everyone."
"Build a community" – Carol Woodliff (Twitter: @scaredtosacred)
"I find one of the best strategies I use is to be interested in what others are doing and help them get the word out. I look at social media much like I do in-person networking. If it is all about me and I'm only selling or pushing myself it is a big turnoff. But if I can notice what others are doing that my groups on Facebook or Twitter would relate to and share it, then I'm sharing good information and helping others at the same time.
I am friends with many other authors and we all cross-promote each others' work. It was so helpful when I launched my book because I had a team helping me promote.
And I think the more authentic I am, sharing both ups and selective downs, my weird sense of humor and my other interests outside of my healing practice, the more people feel comfortable with me. (And those that don't aren't "my people" anyway!) For example one of the things I do on Facebook is to share nature photos that I take. I've become known as the "tree lady" because of my interesting tree photos. Who would have thought that would be something that clients would say, "I saw your photos and knew I had to work with you!"?"
"Build relationships" – Jerry Doby (Twitter: @jdobypr)
"Maximize the brief moments you have with your audience/customers and let them feel they are dealing with a flesh and blood human being and not some "bot" on a mission to clean out their pockets. GIVE them something they can hold onto, a good morning, hope all is well, anything interesting with you today? Those types of things build trust, comfort and the willingness to in return, hear what you have to say"
"Build your story" – Roz Morris (Twitter: @dirtywhitecandy)
"Social media marketing seems to work by a gentlemanly process of relationships – people get to know you, enjoy your company in an interview or a blog post. It's the way books have always sold on in traditional publishing – by generating curiosity so that one day the reader stops and picks up the book.
It's a fantastic tool for creating our identity as writers. We can show people who we are under the books, where we go exploring for ideas, where we get help. We can ask for advice when we need it. And it's surprising how many are listening!"
"Create and maintain a blog" – Emmanuel Gonot
"There are many proven strategies out there and the only way to find one that really works for you is to just do it, get your feet wet, experiment, learn from the best minds in the industry. Having said that, I think that one of the best strategies is blogging. Create a blog (could be a new domain or a subdomain or a subfolder to an existing site) from which you can share content, centralize all your contact information, promote something, and interact with your community. Some people are not on Twitter and some are averse to FB or G+ or YouTube, but everyone can visit your blog and react to and share your posts. In my opinion, you haven't really started to get serious about social media engagement until you've started your very own content sharing platform."
"Create excitement around your brand" – John Thomas (Twitter: @blogliterati)
"Customer was king, is and always will be. How do you turn fans into loyal customers of your brand and how to ensure people who already use your products/services continue using them? By enhancing brand experiences and building meaningful relationships. And now more than ever, social media has made it so easy to engage on a personal and personable level with the customers.
Don't ever enter social media because you need to be there or because it's an in-thing. Humanize your selling strategies and efforts. Though you are engaging virtually, you are dealing with humans – real people with feelings and emotions, not just prospects to whom you need to sell products.
Start the day with a nice quote or an inspiring message before talking about your products or services. People love to kick-start their day with some inspiration. Create some excitement about your product/brand or service. Don't directly sell, talk about real life issues and experiences and how your products or services could add value to people's lives."
"Treat strategy as strategy. One of the first questions I hear a lot is "Should we be on Facebook or Google+?". Often people are anxious to start using or expanding social networks before they have defined their purpose. So I would say:
- Be clear what you want to achieve via social media
- Consider who you are speaking to
- Think about what you want to say to them to engage them, and what they can say to you
- Only then begin to think about the right networks and how you will use them.
This is pretty simplified of course. But the essence is strategy first, tactics after."
Don't Be Afraid – Joe Cheray
"Don't be afraid to put yourself out there. People want to know they are dealing with a human not a robot. It's ok to show your aggravation with something. As long as it is done in as much of a diplomatic manner as possible especially if your dealing with a brand.
Don't be afraid to admit your having an off day to your audience. There might be someone out there in your audience who is also having a bad day.
Don't be afraid to share your success either. When you do something that you are proud of OWN it."
"Engage" – Louis
"Engage with your customers, let them know that an actual human being is managing your social media account, not a bot.
Start a conversation, ask a question and encourage replies.
Be omni present – have the links to your social media pages visible on your page, in your email signature, on your business card."
"My best tip is to only engage in social media if you enjoy it. Forcing yourself to do it makes it miserable (and boring for us.) Find someone in your organization that loves it and let them be the champion."
"Focus on the needs of your audience" – Michael McDonald (Twitter: @vtwinfitness)
"The first thing that comes to mind is make it about them not about myself. Find out what my customers/clients/friends want or need. A good communicator is a good listener. What value can I be for someone else?"
"If a social strategy is going to work, you need to transform your organization into a social one. This means, you need buy-in from management who understands the objectives of the social media marketing program. You also need to identify SME (subject matter experts) in each of your company's functional area who are willing to actively contribute to your blog. For example, I work at a branding and design firm and we're setting metrics to encourage all departments; 2D design, industrial design, accounts, etc. to contribute relevant content to our blog on a regular basis. The marketing team should drive these efforts, but a marketer is not an expert at say, prototyping. It takes everyone in an organization to produce and distribute valuable content on a regular basis!"
"Keep your message consistent" – Kevin
"Make sure that you keep your message the same in all forms of social media as well as the rest of your company, to keep people from getting confused as to what your trying to get across. Also make sure to get your message out and be genuine and to the point, no need for smoke and mirrors."
- "Learn, teach and connect" – Ileane Smith (Twitter: @Ileane)
"I'm here to learn, to teach, and to connect. I think if we can use social media to do those three things, we'll have a great strategy in place."
"Don't try to be a master of all Social Media platforms at once, how you strategize for Twitter will be vastly different to Pinterest or Facebook etc. Whilst this lives under the comment "have a plan" your plan has to have sub categories for each platform you intend to use. Not all platforms suit all business types, so research your competitors & see what they are doing well and what may not be working for your industry as a whole. Starting small also allows you do hide some initial mistakes without being out there on every platform."
"Listen" – Mary Helen Ferris (Twitter: @greatpoetrymhf)
"Treating your prospects, clients, contacts, and aquaintances with the valued part they play in your life….they are the reason you are you. Be yourself with them. It is a fair exchange. They could do business with anyone. They have chosen you because you are authentic. Be consistently authentic. Listen. The word listen has the key to all relationships. It really means list ten…..list ten things your speaker is saying. They will tell you what they want. Your job is to give them permission to have it by investing in themselves through your products. You can help them acquire and achieve. You are the achiever they have chosen. List ten things they want from you."
"Never stop learning" – Ching Ya (Twitter: @chingya)
"Social networking is an on-going learning process. Be humble and never stop offering quality content and engage with like-minded people."
"Remember that audiences are like you" – Natalie Brown (Twitter: @natalie_brown)
"When you market yourself, product or service, remember that you are targeting people just like you. Think about your interests, needs and desires and market to those same people and meet their need with what you do, make or sell!"
"Don't view social media as another channel for distributing your press releases. It's not. Instead, speak person to person. Respect your readers and strive to provide value with every tweet or post. That could come from news updates, commentary with a strong point of view, or from providing links to articles you know will interest them. There are many effective strategies, but no one — no one — wants a constant stream of self-serving marketing messages.
Let's say you're promoting a conference. DON'T spam your readers with constant reminders of early bird deadlines. DO link to interesting content by speakers or, even better, get guest posts from speakers and promote those. Use social media to give your audience a taste of what your conference will be about instead of hard selling registration with every post."
"Respect your audience" – Matthew Shepherd (Twitter:@MatShepSEO)
"You don't have to be on every social media platform out there especially when this dilutes your ability to share unique and meaningful content and hold good conversation.
Understand how your community uses the social media space you are in. Respect that for many this is a recreational, social and learning activity. This is not just another opportunity for interruption marketing.
For goodness sake at least try to be interesting! For example, just because your business sells a specific type of insurance and that's what you want to sell to your social media network doesn't mean that is all you have at your disposal to share and discuss. Your social media community is unlikely to want to consume that kind of content all of the time. Talk about topics relevant to people who buy insurance such as small business advice, home and garden maintenance, auto tips, local events, simple how to financial and insurance guides etc.
This isn't just a push medium. Read your communities updates, comment on them, be genuinely interested in the community, converse and don't be afraid to share your views.
Follow people who interest you and follow those people who follow you (if they appear to be a genuine person or organization). If we all behaved in person like many businesses do in social media we would all be pretty lonely people. Your social media success should not be measured by follower numbers it should be guided by quality and frequent engagement."
"Solicit your audience's feedback" – Nigel Lamb (Twitter:@xposure)
"When sharing a blog post, news item, promotional item etc. always ask for feedback on it. Don't just ask people to read it. Tell them what they can get out of it and how they can join in and help, by giving their feedback."
"Start with a plan" – Martin Lindeskog (Twitter: @Lyceum)
"You have to start with answering the question "why" you are in business and why you should use social media at all.
Ask more questions: Where are you customers online? What are your objectives with your social media activities? Then comes the strategy along together with the tech. tools. These ideas are presented in the Groundswell book by Charlene Li & Josh Bernoff.
One rule could be to have a calendar, scheduling your social media activities during the week, months, with milestones places on a timeline."
"Start with a plan, test and measure" – Michele Smorgon (Twitter: @maxOz)
"1) Clarify Your Marketing Goals and Specific Objectives.
2) Determine your target audience or ideal client. It's important to identify exactly who you want to reach in order to develop a solid plan of action. Be as specific as possible.
3) Then consider your marketing platforms and where to reach your audience
4) Decide on Your Value Offering
5) Test and Measure"
"Tailor your messages" – Doug Wolfgram (Twitter:@dougwolfgram)
"Most people don't stop to think about point-of-business. It is silly to think that one post applies to all social networks. Remember that each network has unique users with different mindsets when they visit. Tailor your message accordingly."
"Tell a story and optimize" – Pattie Simone (Twitter:@WomenCentric)
"There are two things that can help you maximize your social media strategy. First, tell a story. People love stories, especially ones that reflect your unique personality and your "take" on any given subject. Stories humanize your brand; great stories also share timely info, smart tips and /or valuable resources. You can expertize yourself and direct great traffic to your site via interesting stories.
Number two – understand the value of optimized content! So wherever you are sharing tips, intel, news, advice, etc., think HOW your prospects are seeking your kind of products, services or information and include those search engine optimized phrases and hashtags in your posts. This will help boost the number of eyeballs on your content, and the number of warmer leads that connect with you!"
"Use Facebook contests to engage and reward fans" – Donna Hamer
"Here are three simple steps to get started:
Step 1 – Use a third party app (this is a little piece of software that you add to your Facebook Page). It manages the entries, is very simple to use and complies with the Promotional Guidelines.
Step 2 – Understand and implement the seven Guidelines. For example, don't ask people to use any of Facebook's functions such as liking a post, commenting on a post, sharing a post, tagging and so on – to run your competition or promotion.
Step 3 – Educate yourself and your team on Facebook's Promotional Guidelines so that your business grows its digital footprint."
"Walk the talk" – Dave Kragenbrink (Twitter: @dkragen)
"You have great ideas and content, that's wonderful. But you have to practice what you preach. If you ask your readers to believe you, they have to know you believe yourself."


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Quick Details
- Type: COB LED
- Model Number: QW-1WUV-GH45
- Chip Material: AlGaInP
- Emitting Color: UV
- Luminous Flux(lm): 10-20lm
- Optical Attenuation(%): 0.2
- Power: 1W
- Viewing Angle(°): 140
- Color Rendering Index(Ra): 70
- Color Temperature: 395-400nm
- Operating Temperature(℃): -20 - 80
- Storage Temperature(℃): -30 - 100
- Place of Origin: Shanghai, China (Mainland)
- Brand Name: Epileds
- Certification: CE, RoHS
- brand name: epileds 45mil
- origin place: shanghai china (mainland)
- wavelengrh: 395-400nm
- luminous flux: 10-20 lm
- package type: surface mount
- certification: CE &ROHS
- warranty: 3years
- lifesapan: 50000hs
Packaging & Delivery
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outer package:in carton
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UV curing led diode 365nm to 405nm
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text:
The Mauer Formula: Finding Time to Catch
Jan 29 2013 01:14 PM | Cody Christie in Minnesota Twins
One year ago, there were plenty of questions surrounding Mauer's health. The 2011 season was a nightmare for the catcher and the team was looking for ways to keep him productive and on the field. With all of the guaranteed money the club had invested in Mauer, the team went back to the drawing board.
It worked. Mauer finished back near the top of the AL in batting average (4th) and on-base percentage (1st). It took some creativity to get him to those numbers. He played in 147 contests, the most games of his career, but he caught less than 100 games for only the second time. He played 74 games at catcher, 42 as designated hitter, and 30 at first base. This formula seemed to keep Mauer on the field.
Last year in the American League, the leader board for games played at catcher looked like this:
Defensive Games as C (AL)
1. Wieters (BAL): 134
2. Martin (NYY): 128
3. Pierzynski (CHW): 126
4. Avila (DET): 113
5. Saltalamacchia (BOS): 104
Mauer's game totals at catcher from 2005-2010 would have put him on this list. In fact, he finished second in the AL in games played in 2008 and he finished fifth back in 2010. Only 12 active players have caught more games than Mauer. Of those 12 other players, Brian McCann and Russell Martin are the only players with less years of experience and more time at catcher.
The earliest Mauer can reach free agency is 2019 so he will most likely be in a Twins uniform for most of (if not all of) his career. It will certainly be important to get the most value out of him over those next six seasons. During that time, the debate will continue to rage over how much to use the hometown hero behind the plate.
For the Twins to get the most value out of Mauer, he needs to play catcher as much as possible. His top four seasons for WAR have all been when he has been behind the plate for over 105 games. Terry Ryan said he would like to get Mauer back where he is close to the top of the leader board listed above and that will mean seeing Mauer behind the plate for close to 120 games.
One idea brought up over the weekend was the thought of having Mauer catch as much as possible over the beginning portion of his current contract. His ticket to the Hall of Fame centers on his ability to continue to perform at a high level while still playing catcher. The problem with this method could be his knees holding up for the long haul. Twins fans will remember that Tony Oliva looked like he was bound for Cooperstown before injuries slowed down his career.
The real value for Mauer comes from his ability to stay behind the plate especially with the type of player he has become. There were always hopes of Mauer developing more power as he was starting his professional career but that's not the Mauer fans are accustomed to seeing. He is going to hit for a high average and get on base with a sprinkle of power mixed in.
At his other major positions (first base and DH), those skills are fine, but power is a prerequisite. He is also such a good athlete that it seems his skills get wasted when he is forced to DH for a game. He started more games at DH last season than in any other year. Look for that number to come down a little in 2013 and for his catching totals to increase.
Finding the perfect formula for Mauer isn't any easy task but the Twins need to find some way to balance his health with getting him behind the plate for more games. To put it simply, Minnesota is a better team when Mauer is the catcher. His value is highest when he can control the pitching staff and put up consistent numbers at the plate.
No matter what the Twins do to get to that point..... That is the solution to the Mauer Formula.