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What is Win32/Injector.BEKT?
Win32/Injector.BEKT is a dangerous Trojan that can bypass many antivirus programs and sneak into a target computer secretly. While running in the background, the Trojan horse will also corrupt your internet browsers to collect your browsing history and other sensitive personal data such as username, email address, phone number, passwords and so on. In addition, the Trojan will generate suspicious pop-ups and redirect you to some malicious sites, which will result in more malware infection. What's more, it is capable of disabling your security programs and creating system vulnerabilities, which will open a backdoor for cyber criminals to access or even control your infected computer remotely. Those criminals will monitor all of your computer activities and steal the confidential data stored on your PC system. Therefore, you should remove Win32/Injector.BEKT timely.
Tip: Download: Win32/Injector.BEKT Removal Tool (Tested Malware & Virus Free by Norton!)
Win32/Injector.BEKT is a lethal trojan horse that has severe critical to destroy the entire computer. Since Win32/Injector.BEKT trojan can hide into legit software process or imagine to be helpful part of other applications, it is hard for anti-viral applications to entirely eliminate it. basically, users did not realize the Win32/Injector.BEKT trojan until the anti-viral application reports the warning message. As for source of this trojan virus, there are many means as its container. Suspicious sites browsing are the most common mean to get this Win32/Injector.BEKT trojan on the computer. Fake update recommendation including web browser update, program update, video or flash player update notification are resources of Win32/Injector.BEKT trojan. Also, junk email attachments and free program infiltration can also bring this suspicious trojan malware.
Destructive Actions of Win32/Injector.BEKT:-
1.Steals your personal data and transfers it to remote servers
2.Displays annoying pop ups and warning messages
3.Disallows you to perform any tasks on the system
4.Restricts security software of the PC
5.Creates several infected files and folders
6.Hijack the browser and redirects it to unsafe sites
7.Slower browsing speed
8.Modifies Windows registry entries
9.Removes several important files from the system
10.Slows down the system performance and makes it unstable
The presence of this dangerous Trojan is a serious threat for the system security, status and performance. But you can make your system safe and sound, and for this purpose you will have to remove Win32/Injector.BEKT at its first detection.
How Win32/Injector.BEKT gets into your PC?
Broadly speaking, this trojan sneaks into your computer without your knowledge and consent. It usually makes its installation into your computer by the means of being bundled with freeware or shareware downloaded from the free online resources. Visiting intrusive websites, opening suspicious links, or clicking malicious pop-ups also can download and install this program to your computer.
How to remove Win32/Injector.BEKT Trojan horse effectively and completely?
Win32/Injector.BEKT is an extremely dangerous Trojan that can seriously damage your computer security and your online safety. You should remove the Trojan horse as early as possible before causing fatal system errors. The following passage will introduce two removal methods to guide you to remove Win32/Injector.BEKT Trojan horse. Free to choice the one you prefer to help you.
Solution 1: Delete Win32/Injector.BEKT Automatically with Removal Tool SpyHunter.
Solution 2: Delete Win32/Injector.BEKT Manually By Following the Instructions Given in This Post.
Solution 3: Delete Win32/Injector.BEKT Automatically with Virus Removal Tool.
Detail instruction (please perform all the steps in correct order)
Details for Solution 1: Delete Win32/Injector.BEKT Automatically with Removal Tool SpyHunter.
Step one: Restart your computer in safe mode.
For Windows 7, Windows XP, and Windows Vista
1. Shut down the infected computer.
2. Repeatedly hit press F8 key before Windows Advanced Option Menu loads.
3. When the Windows loads, use arrow keys to highlight the "Safe Mode with Networking" option and then hit enter key to proceed.
Step Two: Click the blow button to download SpyHunter removal tool
Step Three: Install related files by following the installation wizard and Run SpyHunter removal tool after the installation
Step Four: Perform a complete and quick scan over the infected computer system
Step Five: After the scan, select All and then click Remove to remove all the threats on your computer
Details for Solution 2: Delete Win32/Injector.BEKT Manually By Following the Instructions Given Below
Step one: Restart your computer in safe mode.
For Windows 7, Windows XP, and Windows Vista
1. Shut down the infected computer.
2. Repeatedly hit press F8 key before Windows Advanced Option Menu loads.
3. When the Windows loads, use arrow keys to highlight the "Safe Mode with Networking" option and then hit enter key to proceed.
For Windows 8
1. Start and login the infected computer until the Desktop shows on.
2. Press the Ctrl+ Alt+ Del combination key, the Switch User interface will pop up.
3. Keep holding down the "Shift" key and simultaneously click on "Shut down" button once on the bottom right corner of the page.
4. There will be three options: Sleep, Shut down and Restart. Click on Restart option.
5. The next window says 'Choose an Option' screen, and then select "Troubleshoot."
6. Click on 'Advanced Options'. In the following window choose 'startup settings. Choose 'restart,' and press F5/5 key to highlight the "Safe Mode with Networking" option.
Step two: Uninstall Win32/Injector.BEKT from Control Panel.
For Windows 7, Windows XP, and Windows Vista
Open Control Panel from the Start button. And then confirm View as small icons.
For Windows 8
Navigate to the Control panel, just move the mouse cursor around on the Start screen to reveal a new Apps button.
Click on the Apps button to display the Apps view and search the control panel from the search box.
Reach the Control Panel page. Scroll down and locate at the unknown program related with the Trojan. And then click on Uninstall or Remove option on its right end.
Step three: Remove Show hidden files and folders of Win32/Injector.BEKT.
For Windows 7, Windows XP, and Windows Vista
1. Press Start button and open Control Panel.
2. Open Appearance and Personalization link.
3. Double click on Files and Folder Option.
4. Click on the Show hidden files and folders option.
5. Under the "View" tab, check "Show hidden files, folders and drives" and uncheck "Hide protected operating system files. And then click on OK.
For Windows 8
1. Right click on anyway where around the applications.
2. Click on "All Apps" Double click on Windows Explorer.
3. Choose File Explorer, click View tab.
4. Check "File name extensions" and "Hidden items" options. Press Ok to apply changes.
5. Open local disks by double clicking on My Computer icon. Find out and remove the files associated with the Trojan.
Step four: Delete the registry entries of the Trojan.
1. Open Registry Editor by searching regedit from the start button or Apps view. On the Control Panel click Edit and click on Find.
2. Search for the Trojan and delete all the registry entries injected by the Trojan.
Step five: Restart your computer normally to apply all changes when all the steps are finished.
Details for Solution 3: Delete Win32/Injector.BEKT Automatically with Kaspersky Internet Security 2015.
Kaspersky Internet Security delivers premium PC protection from all Internet threats. Award-winning technologies, such as Safe Money technology, ensure your financial protection as you bank and shop online. While unique features, such as Webcam Protection and Wi-Fi security notifications, secure your online privacy and identity.
Kaspersky Internet Security delivers premium PC protection from all Internet threats. Award-winning technologies, such as Safe Money technology, ensure your financial protection as you bank and shop online. While unique features, such as Webcam Protection and Wi-Fi security notifications, secure your online privacy and identity.
Real-time Internet protection against all viruses and online threats
Secures online banking and shopping with unique Safe Money technology
Safeguards your digital identity and privacy
Identifies suspicious and phishing websites
Prevents spying via unauthorized access to your webcam
Alerts you to dangerous public Wi-Fi networks
Helps you keep your children safe and responsible online
Hassle-free protection with maximum PC performance
Watching Similar Removal Video:How to Remove Windows Virus with Kaspersky
Secure Your PC With The Best Anti Virus Software
It is seen that there are new kinds of viruses emerging everyday and they all threaten your computer. The computer is one of the most precious gods in our daily life. Its security depends entirely in the hands of the buyer or owner. Talking about viruses one might add that there viruses can be acquired by your computer in various ways.
You might get it onto your PC in the most seemingly manner, such as by opening/reading an email. Here it can also be pointed out that there are many hackers or intruders who are always on the prowl as they seek to misuse others computers for their own benefit. The first step for you is therefore to be aware of these dangers and secondly you need to install an anti-virus software.
Besides you are recommended to get an anti-virus software which is not only new but is also a paid one. That is because the free softwares you get does not have enough technical support and is not clearly updated. You can also try to get an anti-virus software which has added features such as anti-spyware or anti-adware which provide much needed protection for your computer.
How to prevent from being infected by virus like Win32/Injector.BEKT?
1. Never click on a link or attachment in an email from a untrusted source.
2. Be wary of files with a double extension such as .txt.vb or .jpg.exe.
3. Don't get access to illegal online contents such as gambling or porn.
4. Don't download unknown "free" software from unfamiliar source.
5. Install real-time anti-spyware protection and keep it updated.
I'll guide you to Remove any spyware unwanted
Take advantage of the download today!


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This newly developed luxury all-suite resort has an excellent locatation in the heart of Fort Lauderdales beach area. This brand new property offers a level of comfort and service never before seen in the area. Located directly across the street from the beach the property is located between Sunrise Blvd and Las Olas. All of Fort Lauderdale is within easy reach. The intercoastal waterway with its watertaxi routes throughout the city is just 2 blocks from the hotel.
909 Breakers AvenueCP:FL 33304,Fort Lauderdale,Estados Unidos
Teléfono:No especificadoFax:9547609771

subset: commoncrawl


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School governor who had sex with pupil jailed for ONE year
A SCHOOL governor who had sex with a pupil after she developed a crush on him has been jailed.
David Scott, 33, was jailed for a year after sleeping with a 16-year-old student on her birthday
David Scott, 33, kissed and cuddled the girl and slept with her after her 16th birthday, a court heard.
The pair would kiss in Scott's car before driving to his marital home for sex.
Scott, a student support worker, also had sex with her in a hotel.
Abigail Langford, prosecuting, told York Crown Court that Scott, who was elected by colleagues as a staff governor, was on a school committee when the girl developed a crush.
Neither the girl, 16, nor her mother wanted Scott jailed for his relationship with the student
Scott, who has been jailed for a year, ignored her attempts to engage him on social media but when his marriage fell apart the affair began.
Neither the girl or her mother wanted Scott to be jailed, said Ms Langford, and his defence submitted testimonials from former pupils, parents and staff.
But Judge Rodney Jameson QC said he had to jail him for a year to send a message about "the crucial importance for those in roles of responsibility in relation to young people to withstand temptation".
Scott, from York, admitted sexual activity with a girl while in a position of trust.
He was banned from contacting her and will have to sign the sex offenders' register for 10 years.


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Tiger Woods Caddie
November 9, 2011 by staff
Tiger Woods Caddie, AFTER smashing two balls off the 14th tee straight into the drink, Tiger Woods turned to his caddy and said: "Shag bag please."
The thought of putting a brand new Nike into the water a third time was too horrible for Tiger to contemplate.
So the caddy reached into his kit bag and blew the dust off a used ball.
Woods quickly proved he was human after all as he produced the good, bad and downright ugly in the Pro-Am at The Lakes Golf Club.
The walking headline failed to answer the one question every golf fan wanted to know ahead of today's Australian Open – can he end his two-year tournament drought?
John Daly will leave people guessing with what colour he wears on to the first tee. And how many times world No. 4 Dustin Johnson spits his chewing tobacco is anybody's guess.
But can Tiger really win the Australian Open?
Yesterday, he birdied the sixth, eighth, eleventh, 16th and 17th holes. But he also found the trees on the fifth and did not bother to finish the hole. He also left too many putts short on the slow greens.
On Tuesday Woods spoke of his need to play in more tournaments and to be more consistent.
"I also need the bad rounds, need to be under par, not over par – I need to turn the 73s and 74s into 68s and 69s, something I haven't done this (two-year) stretch," Woods said yesterday. "That's something I'm looking forward to doing again."
This was the same man who arrived in Sydney for the first time in 1996 and played in the Open at The Australian. He produced a forgettable 79 on the Thursday.
Woods made the cut, then later went on to dominate the world before scandal and injuries brought his world crumbling down in 2009. Back in his day, Woods drove them longer, more accurately and overall turned in much prettier scorecards.
But such is his aura, Woods will still command the largest following this afternoon. It is the reason he has been elevated to $8 favouritism with TAB Sportsbet.
But would those same punters have backed him had they witnessed yesterday's effort on the 14th?
Nevertheless, Woods was an awesome sight on a picture-perfect Sydney morning.
Former Test bowler and boss of Cricket NSW David Gilbert found himself one of the lucky golfers to play in the same group as Woods.
"I reckon the last time I had felt that nervous was walking on to the field for my Test debut," said Gilbert.
"With Tiger, every hole he gave himself a chance. Wouldn't you love to see him back challenging for titles again because he's such a crowd-puller?"
Emirates vice president of Australasia Barry Brown was another lucky amateur who went around and said of Woods: "That's one thing off my bucket list."
Please feel free to send if you have any questions regarding this post , you can contact on
Disclaimer: The views expressed on this site are that of the authors and not necessarily that of U.S.S.POST.


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Darden to transfer property into REIT
Darden Restaurants will split off about 430 properties and transfer them to a real estate investment trust, following through on a promise made by its new bosses.
The REIT, which will be publicly traded in the US, will lease back the properties to Darden. Darden, the owner of Olive Garden and other casual-dining chains, also is selling about 75 individual restaurants under separate deals. More than 30 of those properties have already been sold or are under contract, the company said.
Starboard Value, the hedge fund run by chief executive Jeffrey Smith, won a proxy contest with Darden last year, leading to the replacement of the entire board. The company also got a new CEO last October, when Gene Lee took the helm. A key tenet of the activist investor's campaign was the idea of better exploiting the company's property. Proceeds from the real estate deal should help Darden retire about $1 billion of debt.
"While a significant amount of work remains in order to proceed with the REIT transaction, we believe this plan will result in a more optimized capital structure and will create long-term shareholder value," Lee said in Tuesday's statement.
REITs have become an increasingly popular option for both retailers and restaurant chains in recent months. Sears Holdings Corp. is creating a REIT that will acquire stores and then lease them back to the department-store chain. That effort is expected to generate $2.6bn in cash - a crucial windfall for a company that has posted 12 straight quarterly losses.
The plan will take "a couple of quarters," said analysts. (Bloomberg)
Indo Business


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Pymble proudly offers a comprehensive and balanced educational experience and nurtures students to make the most of their individual potential. As a result, our students consistently achieve top academic results.
Over the years, the College has enjoyed a consistently strong record in the School Certification, National Assessment Program – Literacy and Numeracy (NAPLAN) tests and Higher School Certificate (HSC) examinations. This reflects our commitment to quality teaching and equipping girls with the skills to translate their learning into satisfying academic results.
2016 HSC Results
In 2016, 262 students from Pymble Ladies' College sat for the NSW Higher School Certificate in 46 courses. A further 25 Year 11 students sat for the HSC examination in Mathematics.
On average, 78 per cent of Pymble candidates across all 2 Unit courses offered at the College achieved results in Band 5 and 6, compared with 46 per cent of students across the state in the same subjects. In the 1 Unit Extension courses, on average, 94 per cent of Pymble girls were placed in Band E3 or E4, compared with 90 per cent across the state.
When compared to the state average, results in Bands 5 and 6 (2 unit courses) and Bands E3 and E4 (Extension courses) have remained consistently high, with student achievement above state level in most courses offered at the College. In 2016, the combined Band 5 and 6 results were 30 per cent or more above the state percentages in the following subjects: Agriculture, Ancient History, Biology, Business Studies, Chemistry, Drama, English as a Second Language, Food Technology, Geography, Mathematics General 2, Mathematics, Modern History, Senior Science, Studies of Religion I, Textiles and Design, Visual Arts, German Continuers and Hospitality.
The College introduced Chinese into the curriculum in 2011 and the first group of students completed the HSC Chinese Continuers and Extension courses in 2016. The results for this small group of five dedicated students were very pleasing, and our Extension student was placed third in the state.


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|Scullers Head
No wins at this years Scullers Head but some great performances from Sarah Cochrane and Dave Smith
Sarah was 2nd in her category by 7 seconds and would have won her masters category.
Dave came 56th overall at the scullers head. 4th in category. Fastest non-tideway sculler in Mas B. Mas B included ex-international Tim Male who came 2nd overall.


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Fly Fishing Learning Center
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Swiss Army Sulphur Pattern & Tying Instructions
Fly Tying Recipe: Swiss Army Sulphur
Standard dry-fly hook (here, a Dai-Riki #300), sizes 14-18
Wood duck, yellow, or light brown, 8/0 or 70-denier
Wood-duck flank-feather fibers
Yellow turkey biot
Cream Sparkle Organza
Yellow rabbit-fur dubbing
Tying thread
Dubbing wax, bodkin
Show / Hide Swiss Army Sulphur Transcript
I call this pattern the Swiss Army Sulphur because it's a single fly that can do many different things. It kind of looks like an emerger, somewhat like a dun, a bit like a spinner and a whole lot like a cripple. At times during the sulphur hatch, trout seem to ignore even natural duns but are all too happy to scarf down anything stuck in the surface film. It's times like these the Swiss Army Sulphur really shines.
For a hook, a Dai-Riki #300 in size 14 is a good all around choice. After mashing the barb, get the hook firmly secured in the jaws of your tying vise.
For thread, UTC 70 Denier works very well, here, I'm using a color called Wood Duck. Start your thread on the hook shank leaving a bit of space behind the eye and take a few wraps rearward before snipping or breaking off the tag.
Fibers from a wood duck flank feather are used to form the tail of the fly. Pull down a dozen or so fibers until they're perpendicular to the stem and their tips are aligned. Strip them free and position them in the fingertips of your right hand. Measure to form a tail about a hook shank in length and transfer that measurement rearward to the start of the hook bend. Take thread wraps to secure the fibers to the top of the hook all the way back to the bend. You can then lift the excess butt ends of the wood duck up and snip them off close.
A single sulphur yellow turkey biot is used to form the abdomen of the fly. After stripping one free from the stem, orient it so the side with the little notch and the translucent edge faces up and forward toward the hook eye. Lay the tip of the biot against the near side of the hook and take thread wraps to secure it. Continue taking wraps all the way up to the initial tie-in point.
Begin taking touching turns with the biot starting right at the base of the tail. Make sure it stays oriented with that translucent edge pointing forward. When wrapped correctly, you should see a fuzzy, little edge stick up which will give the abdomen a segmented look. When you reach your tying thread, use it to firmly secure the butt end of the biot to the hook shank. Once it's bound down really well, snip the excess off close with your tying scissors.
Although you can use a multitude of synthetic fibers for the wings, I like the characteristics of Sparkle Organza. Here, I'm using a light yellow color. Strip a dozen or so fibers free from one edge of the sheet and get them collected into a bundle. Place the midpoint of the bundle on top of the hook and take a few cross wraps with your tying thread to get the fibers oriented perpendicular to the shank, as if you were tying a spinner. A couple of figure 8 wraps will help to keep the fibers evenly collected on both sides of the fly. End with your tying thread positioned in front of the wings.
Yellow rabbit fur dubbing is used for the thorax of the fly. With the split thread dubbing technique I'm going to use, it's a good idea to pull a small clump free from the packet and set it aside within easy reach, prior to splitting the thread. It's also a good idea to open your dubbing wax beforehand, here, Loon High Tack Swax.
Pull your bobbin down to expose 2-3" of tying thread then give it a counterclockwise twist which will uncord and flatten the thread. Use your bodkin to further flatten and spread out the thread fibers. This will make it easy to split the thread down the middle and insert the index finger of your left hand between the two strands. Use your tying wax to give just the back strand of the thread a light coating. Then, pick up the clump of dubbing you set aside. Pinch out a small amount and place it between the split strands of thread so it sticks to the back one with the wax. Repeat this procedure 2 or 3 times. If you can kind of keep the rabbit fur oriented perpendicular to the thread, so much the better.
Remove your index finger from between the strands to close the split and trap the fur. Give your bobbin a hearty, clockwise spin which will cord up the thread and spin the rabbit fur into a nice, shaggy dubbing noodle. Start taking wraps with the noodle between the wings . . . one or two wraps behind them and then finish with wraps in front to pin the wings back at about a 45 degree angle to the hook shank. Continue taking wraps with the dubbing noodle all the way up to behind the hook eye, coaxing the rabbit fur rearward as you go.
At this point, it's very important to give your tying thread an equally hearty counterclockwise spin to uncord it. Otherwise, you'll likely end up with a knotted mess when you go to whip finish. Once you feel your thread is sufficiently uncorded, do a 4 or 5 turn whip finish and snip or cut your tying thread free.
Starting with the near wing, pull it rearward and snip it off in line with the back edge of the hook bend. You can then do the same for the wing on the opposite side.
The ultra-shaggy rabbit fur thorax isn't going to win this fly any beauty pageants but with a thorough application of a powdered fly treatment like Frog's Fanny, it will keep the fly floating in the surface film for many a drift.
Here in New Jersey, it's often right at dark when the sulphur hatch really gets rolling. Rather than running through a host of imitations, maybe give the Swiss Army Sulphur a shot to cover all your bases with just one fly. I do carry two different versions of this pattern, a larger, lighter yellow one like I just tied in a size 14 to imitate invarias and a slightly darker, more orange-y one in a 16 to closely resemble the dorotheas.
This is a new pattern for me this year, so far its greatly exceeded my expectations.
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What's Your Sales Ops IQ?
Behind the scenes of every great sales team, there's at least one sales operations professional keeping the machine up and running.
Sales ops is in charge of the technology and data underpinning every element of the sales cycle. But on top of the day-to-day tasks that keep the closers closing, sales ops pros have to keep up with a constant stream of new innovations taking place in the industry. Without forward-thinking sales ops, an ass-kicking sales team can easily turn into a chaotic mess.
Checkout Datahug's New eBook
B2B Sales Operation PlaybookLearn more
Despite their massive importance to the success of the company, most people don't fully understand what sales ops does. Do you? Test your Sales Ops IQ with our latest quiz!


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Stations of the Cross, Israelis, and great hostel
Salta Travel Blog› entry 1 of 3 › view all entries
May 19th, 2006 – by: monicaflory
Speaking of traffic, Argentina does not have any freewyas, except in Buenos, but only small 2 laned highways carrying everything from bicycles, horse drawn carts, cars, farming trucks, buses, to semitrucks. When we finally got into Salta, as soon as we got off the bus, a person from our hostel was already waiting for us with a paid taxi. This hostel is amazing. It almost feels like home, with a closed-in courtyard, complete with a patio set and BBQ. The kitchen is amazing, except I seriously miss microwaves, which are somewhat of a rarity down here. The hostel manager gave us a rundown on the city, including where to go (and not go), what to see, and how much things should cost. He also gave us ideas on what to do after our stay in Salta with Hostel Kaskai. I can´t thank Tony and Sophie (the brits from Buenos) enough for telling us about hostelworld.com to check out the ratings on hostels. We then proceded to Cerro San Bernardo, the small mountain overlooking the city. One can either take a gondola or climb up the 1070 steps to the top. At the base of the mountain, was the Monumento Guemes, whos family in Salta is equivalent to the Roosevelts, of the Kennedy´s in the US. It is a statue of a man atop a horse, surrounded by troops on horses below him. The whole structure is atop a platform of rocks, probably coming from the rocky Cerro San Bernardo behind it. Unfortunately, the whole monument was defaced with white paint pens, as most of the monuments we have seen are. I guess that is the fun thing for the local youth to do. Right above the monument is a small museum called the Museo do Antropologia, which for 1 peso, you can go in and look at artifacts from this area and other parts of S. America. We decided to climb up the 1070 steps made out of rocks that were cemented together. On the way up therir was the 12 stations of the cross, which was only a precursor to what was ahead. At the top was a series of manmade waterfalls made out of interconnecting cement canals that were covered by lush green canopies of palm trees and other flowering trees and bushes. The oversight of the city was fantastic, it was just as the sun had gone down and the city lights started to glow. We hopped on the gondola and saw in full view the Jusus statue blessing the city from the top. We went to the Iglesia San Francisco (Church of San Francisco)., which is very beautiful at night when lit up. It is lit up with reddish orange lights that glow off of the church walls. We then made our way down to La Plaza 9 de Julio, which the Catedral Basilica is right across from. The cathedrals inside had gold covering everything, including a huge star behind the altar. By this time, we were hungry and headed to Mia Mammas, an itialian restaurant with interesting dishes such as corn lasagna. Came back to the hostel because it was cold and started talking with some of the other hostel occupants, most of them were Israeli´s straight out of military duty. It is kinda tradition to travel for 6 months to a year after serving. They all spoke perfect english, but wouldn´t include us on everything. Nice people, yet kinda cold to us. Hung out, talked, went to bed.
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Oh Fatimah Trailer (1989)
01 January 1989 Comedy 90 mins
It is love at first sight for Rahmat and Fatimah. They get married and are blessed with a daughter, Jita. Their marriage is saddled with problems and it ends with a divorce. Rahmat looses his job as he is unable to concentrate. To spite Rahmat, Fatimah has an affair with Azman, a wealthy man. Rahmat retaliates by befriending Diana Rosli, a singer. Fatimah is jealous and tries everything to win her ex-husband back.
Watch the official Oh Fatimah 1989 trailer in HD below or find more Oh Fatimah videos on Vidimovie.


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Ulster riot police braced for Orange parades mayhem
RIOT police in Northern Ireland were braced for street clashes last night after tens of thousands of loyalists mounted parades to commemorate the Battle of the Boyne.
The most contentious passed off peacefully yesterday in the mainly nationalist area of Ardoyne in Belfast.
But there were fears of widespread disorder later when the loyalists were banned from returning home by the same route.
The ruling by the Parades Commission, which hoped to minimise the threat of trouble, outraged the loyalist Orange Order, which vowed to mount protests against the ban.
The Grand Lodge of Ireland insisted the protests would be peaceful but a stand-off was thought likely last night. Sinn Fein urged the Orange Order to rethink its position as two nationalist protests were cancelled yesterday to ease tension.
Police in Northern Ireland have mounted a massive security operation, with 630 officers arriving from across the UK. There were 550 marches yesterday.
The biggest was in the Shankhill area, which could be seen for 20 miles
Meanwhile, firefighters dealt with hundreds of calls on Thursday night as loyalists lit bonfires to mark the eve of July 12. The biggest was in the Shankhill area, which could be seen for 20 miles.
Actor Ross Kemp joined Ardoyne marchers for a documentary for Sky TV. The ex-EastEnders star denied lighting a bonfire.


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The Estonian Football Association has announced a tender for the contract to build an additional seating capacity of 3,000 and a new facade in Lillekla Stadium, home ground of the Estonian national team and FC Flora, for 1.7 million euros.
Mihkel Uiboleht, head of the public and international relations department at the Estonian Football Association, told BNS on Friday that the tender is yet another in a series of steps to complete the construction of the arena and bring it into conformity with international requirements.
"This concrete tender is about seating on Level 5, where there will be 2,934 seats, and a facade to protect the spectator area against wind, rain and snow," Uiboleht said.
Construction work must start at the end of 2016 and be completed in eight months. The builder must make sure that the work does not get in the way of matches to be played by the national team and Premium League matches.
Completion of Lillekula Stadium, also known as A. Le Coq Arena, embraces several more tenders, including for the construction of additional seating on Level 0, building of the roof of the North Section and completing various other works.
The main structure of Lillekula Stadium was completed in 2001.


text:
"NHS service? NHS treatment? Don't expect miracles"
About: West Middlesex University Hospital West Middlesex University Hospital Isleworth TW7 6AF
Posted via NHS Choices
Anything else?
The doctors think they are doing you are favour, as you are not "paying" for the treatment at the time... but , will NHS staff ever realise that we are actually paying? Paying with our salaries every months, with our taxes. We have the right not to be treated like animals.
We don't care how under pressure they are, how short of staff, how busy... we don't. We are the patients and although we are not giving them our credit card details, we are paying for the best service, because we work full time in this country.
My wife has been treated so badly from the beginning. We've been under fertility investigation, every time the appointment is with a different doctor, they all repeat the same things again and again, and everything gets delayed by misunderstandings, lost tests, doctors on holidays.
If you work full time it's so difficult to find convenient appointments.
If you don't give them your credit card details, expect the worst...the longest, and the most stressful time with the doctors in this clinic.
Response from West Middlesex University Hospital 4 years ago
We are sorry to read of your concerns about your wife's treatment and your experiences in our sub fertility clinic. We apologise for any delays and misunderstanding you have experienced. Wherever possible, we always try to ensure that tests are not repeated unless there is a good clinical reason. We also try to make sure that patients see the same doctor each time. We do appreciate, however, that due to our doctors' other commitments this is not always possible. We are keen to investigate the issues you have raised and to try put things right. To take things forward, please contact our Complaints Team at firstname.lastname@example.com so that we can investigate this further.
- {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
- Was this response helpful? Yes | No
Thank you for your feedback.
See more responses from West Middlesex University Hospital


text: M/V Juanita Candies was successfully delivered to Otto Candies, Inc. The vessel immediately departed Mobile en route to Fouchon, La. to go on long-term charter to Conoco in support of their deepwater drilling program. Both Agnes Candies and Juanita Candies have gone to work on high profile, deep water drilling projects, which is exactly the kind of work they were designed to perform. Feedback from the Candies operations people confirm the vessels are performing their mission well. Their customers comment positively in regard to the vessels' fast cargo pumping rates, station keeping ability and stability in high seas. The Agnes Candies crew reports the first time the vessel was called upon to unload in 10-12 ft. seas in the d/p mode, they experienced heavy rolling in the beam sea. The flume tank was filled to the required level, the roll smoothed out and Agnes Candies proceeded to unload in conditions other vessels could not.


text:
Hey,I got the solution.I just read the data from database into an array and then I encoded the data and binded to the store using a property.
Thanx for your reply
Type: Posts; User: kalim.sayyad
Hey,I got the solution.I just read the data from database into an array and then I encoded the data and binded to the store using a property.
Thanx for your reply
I am reading the data from server and displaying in the form.The data I am getting from server is in xml format.When i modify the data I want to update the values in the server on save button...
Hey,I want to know how your app work.Because I am struggling to load data from database(webstorage) to store and then bind store to list.But I am unable to do that.Can you please provide me some...
I need some help regarding database part.
I have loaded the data from xml file into the database(Websql i.e Browser Sandbox).
I must able to work in offline mode if there is no internet...
I just tried that but its giving me the same error
How to enable that.Can you provide some help for that?
Thanx ......
I am trying to read the data from the xml file which is on the server.But I am not able to read it ,it shows me errors like
XMLHttpRequest cannot load...
I want to read the xml data from the web server,but I am not able to read it.
The url is as follows http://twitter.com/statuses/user_timeline/amitabhbachan.xml?count=15
My files are as...
I am not able to deploy the app for iPad.I just selected the device type as 'iPad' but cannot see any output.It just displays a blank screen for iPhone.Is there any specific procedure to run...
I am not able to launch my app in iPad.I just made the modifications in packager.json file as deviceType:"iPad"
from deviceType:"Universal".I don't know what the problem is.It gives me error as...
I wantt to build a native app.I have installed the sdk tools and from the terminal I am using the command "sencha app build production" and "sencha app build native".This gives me the IOSSimulator.I...
Hi guys,
Can anyone tell me how to deploy the application for IPAD device.If anyone have multiple ways to do it,Please share with me
.....Thnx in advance
Can anyone help me to change the color of my titlebar.Is there any simple method to do it or we need to use css.
Which property should be used for css and where to write the code of css.
I am not able to deploy the project for android app.I have successfully deployed for the IPhone,but for android it is asking for certificate.Is anyone aware of this.I just change the...
Thanx for reply,I have just found that text property does not have any parent,So we have to provide the mapping value as 'text' as it appears in json.
Hi,This is my Json data
favorited: false
in_reply_to_status_id_str: null
geo: null
Hey,I had the same problem,but its not too difficult.Just try my code.Remember to give the proper path of sdk folder in index.html
Hey,i have solved the issue and now my program's are running successfully.I have just tried in a different way.Now only the issue is I am not able to load the IOSSimulator. I have tried the command...
Yes I am using Sencha Touch 2,the simple structured file shows no problem,but when i try to use MVC architecture it shows the same error.Please provide me simple example of MVC structute if you have.
Yes,I have tried with Chrome and Safari.Shows the same problem.Is the problem is with OS?
Need help,as i have followed the instruction as mentioned in the getting started guide.Done all the required settings,still my app does not run on browser,it shows continuous loading image.If...
Hi ,I am too having the problem of running the app,while i run amy app in browser it shows the loading images continuously,Please help me if someone finds a solution
I have followed the steps to make sencha app run,but while running my app in browser after the command
sencha generate app GS ../GSI am not able to see the design page.The page is continously...


text:
This locally owned mom and pop restaurant is one of Cincinnati's longest running, best kept secrets.
If you are craving a taste of The Orient with absolutely great prices and ev...
All reviews seem positive
From family friendly trips with kid friendly activities to local plumbers lawyers, spas, and contractors. Judy's Book has millions of listings and reviews for the best and not so great. Whether you're looking for a specific business or just trying to discover great places we make it easy. We're a family oriented site focusing on bringing trusted reviews and recommendations to moms and others. Green and Sustainable places are becoming more relevant to Judy's Book users, have a favorite place? Write a review and tell users why it's Green!


text:
- Worldwide Rank #233,488,222
- Follower/Following Ratio 0.04
- Daily New Followers 0
☆すぴか☆ Twitter Stats
@002_spica - Tracking ☆すぴか☆ Twitter profile since February 13, 2016
☆すぴか☆'s story
☆すぴか☆, also known as @002_spica has a novice's presence on Twitter and is ranked by us in the 20% percentile for account strength. Active on Twitter since February 2016, ☆すぴか☆ made it to having a respectable 1 Twitter followers and to being ranked 233,488,222 for number of followers among all Twitter users.
The plot thickens when considering ☆すぴか☆'s follower-to-following ratio, which is 0.04. Which is not surprising given this account's audience size.
Over the past month, @002_spica's was hardly active on Twitter, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 2 since @002_spica joined Twitter.
This account is tracked by us Only February 2016. As of November 19 2017 we track 283182048 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
☆すぴか☆ Tweets
@002_spica has posted 0 tweets in the last 7 days, which translates to an average of 0 tweets per day.
☆すぴか☆ Twitter Followers
@002_spica has 1 followers on Twitter.
This account is #233,488,222 in the worldwide rank of the most popular Twitter users.
☆すぴか☆ Following on Twitter
@002_spica is following 26 Twitter accounts.
Last month this account followed 12 users.
☆すぴか☆ Predictions & Milestones
@002_spica will hit 1 followers in the next 3 months, and 1 in one year.
You are on ☆すぴか☆'s Twitter stats page
We track these Twitter stats since February 13, 2016 . You can see how many followers ☆すぴか☆ lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare ☆すぴか☆ to yourself ? Or if you are ☆すぴか☆ get even more feature rich & up-to-date stats with our premium Twitter Stats.
Twitter Counter is the #1 Twitter stats site powered by Twitter. It all started in June 12, 2008 and we grew rather rapidly because of our Twitter Counter badge. The button is a nice small image that shows your visitors how many followers you have on Twitter. Within a year the button was on many many blogs around the world and we displayed more than 100 million buttons in one month. We track follower stats for over 283.182.048 users now.


text:
How do you celebrate 5 generations of blending excellence and the gentlemen who have mastered the art of blending the signature house style?
When your Chivas Regal, you simply do it with style, introducing; Chivas Regal Ultis.
In the same pioneering spirit with which the Chivas Brothers set out over a hundred years ago, the House of Chivas have launched their first blended malt whiskey. Five of Chivas Regal's most precious single malt whiskeys from their Tormore, Longmorn, Strathisla, Allt A'Bhainne and Braeval distilleries are masterfully brought together into this luxurious and refined blend. Each of the single malt's is there to represent the five generations of master blenders, and only one percent of Chivas's cask collection is used in the Ultis blend.
Chivas Regal Ultis (a combination of 'Ultimate' and 'Fortis') is a celebration of all the above, and now that you have this wonderful whiskey how do introduce it to the world in a way that will allow people to truly appreciate it in all its sensory glory?!
Again, when you Chivas Regal, you simply do it with style and call in Kitchen Theory 😉
From the global launch of Chivas Regal Ultis in New York City, to regional launches in Vietnam, Thailand, Dubai and Turkey, Kitchen Theory's Chef Jozef Youssef has been traveling and hosting a series of multisensory tasting sessions, which allow the guests to experience each of the single malts and their individual characteristics, what the art of blending is, and finally how to take a mindful moment to truly appreciate the refined and luxurious flavour experience that is Chivas Regal Ultis. The experience that Chef Jozef has designed integrates audio soundscapes designed in collaboration with Nashville based audio branding agency IV Group run by Steve Keller who uses the study of gastrophysics to create sound, as well as a range of aromas, and perfectly paired lighting using the range of colours available by Philips Hue lighting technology to draw appreciation to the exquisitely crafted malts, blend and POS materials.


text:
Contact Info / Websites
Entry #168
Hey! If any of you have been following what i've been up to recently, you might have heard of a project I'm involved in called FORGE. It's a submission based art magazine that is focused on promoting artists from around the world. We've completed the first issue, but don't have the required ca$h dollar money to print it and distribute it. If you're at all interested in art, I'd suggest you CHECK IT OUT. I know you creative types. Newgrounds is full of em.
Speaking of which, there are a few Newgrounds people involved in the first issue, including ShockDingo and mushonastick who are both super talented and incredibly handsome. You can be too if you check out the link below and tell your friends. Follow us on Tumblr, reblog our post, maybe even throw in some dollars and get yourself some sick rewards from cool people. Physical stuff, none of that digital mumbo jumbo. Unless you want some wallpapers, which is cool too.
- 1 comment
You must be logged in to comment on this post.
2013-07-15 15:32:45
I have to be honest that is a very good idea :) I love it :) I will pitch you since I love supporting newgrounders. :P When I get home you got yourselves, a hundo I will also link and support :) It's only way to keep us artists going. :P


text:
The Living Wake Trailer (2007)
01 January 2007 Comedy 91 mins
"The Living Wake" is a dark comedy set in a timeless storybook universe. Self-proclaimed artist and genius, K. Roth Binew, has one day to live. He has enlisted his best and only friend, Mills Joquin, to take him around on a bicycle powered rickshaw. In a final attempt to probe life's deepest mysteries, Binew endures one ridiculous trial after the next. He concludes his day with a final performance, his living wake. On a makeshift stage in an open field, Binew's friends and enemies gather to witness his madness one final time.
Watch the official The Living Wake 2007 trailer in HD below or find more The Living Wake videos on Vidimovie.


text:
The Knowledge Management Master's Curriculum @ the University of Linz
Abstract: Knowledge Management capabilities are essential stakeholder assets of a knowledge-based economy, in particular when addressed by standardization efforts, such as recently by ISO-9001:2015 – managing knowledge for achieving competitive edge. Effective organizational Knowledge Management requires competent work force with respect to generating, (re)presenting, and processing knowledge for shared and collective use in the realm of organizational agility. The Johannes Kepler University Linz has established a professional MBA curriculum for educating practitioners with different backgrounds and competence levels. It promotes reflective use of theories and methods along activity bundles in Knowledge Management when initiating and guiding organizational learning steps or change management.
In this paper the rationale and structure of the curriculum is revisited after several years of operation. From incorporated feedback it can be concluded that the current design could not only guide multi-facet curriculum developments, but also KM certification programs due to its staged qualification approach.
Keywords: curriculum development, theory-led practice, inquiry-based learning, KM education, KM literacy, study program
Christian Stary: KM Curriculum Design for Reflective Practitioners' Capacity Building. In: Seta, K. and Watanabe, T.(Eds.) (2015). Proceedings of the 11th International Conference on Knowledge Management, November 4-6 Osaka, Japan.
Copyright © International Council on Knowledge Management.


text:
New Study Spotlights Trends in Supermarket Advertising and Promotions
A follow up to the groundbreaking report, Advertising and Promotional Practices Among U.S. Grocery Retailers, has just been released. The new study reveals that marketers must remain responsive and relevant, identify best practices and develop effective communications strategies. Presented by Aptaris and dunnhumby, the 2017 survey contains responses from nearly 70 food retailers, representing 4,600 stores, 34 states, and include one-store independents, small, medium and large regional companies as well as national chains. The report provides an in-depth review of today's key industry practices with a look at expected changes in the coming years.


text:
I've been off of my computer since February. It started as something I gave up for Lent. But then even after Easter I've been so busy I haven't had the time to even try to blog.
A quick synopsis of my life right now:
(1) I'm still working 2 jobs (5 shifts at one job/2 shifts at my other job)
(2) My step-dad was diagnosed with an aggressive form of bladder cancer. Well, they found a tumor back in Feb when he finally had an MRI after he fell off of a ladder in December. They did the biopsy. The doctor initially told my step-dad they didn't find anything. However, a few weeks later when he was still having the same issues he called the doctor back. She profusely apologized to my dad and explained that she just got the results back from the pathologist and my dad did indeed have cancer......He was immediately started on a chemical wash for 6 weeks. He's almost done. Hopefully it will be successful.....
(3) My brother is not well. My mom said he has been looking exhausted for monthes. He finally listened to her & had a physical. The doctor told him that he had an enlarged heart due to extreme stress and if he didn't make drastic/immediate changes to his life, he would get worse & possibly die. My mom saw him a couple of weeks ago...she said he is looking a little bit better. I guess that's better than looking worse?!
(4) My father is getting ready to have hip replacement surgery.
(5) One of my mom's cousins was murdered a couple of weeks ago by his daughter. The funeral is this week.....And, yes, she is in jail.....
(6) I was recruited to be on the committee for my high school reunion. It's a combination of 2 classes. The other class has a few people helping locate people. I am the only one for my class. Luckily a couple of the girls from the other class are now helping me. It's been difficult trying to contact people & getting some to respond back at all.
(7) And, lastly, due to the upcoming Obamacare.....I was just informed that I will be losing one of my shifts at my main job sometime this summer. They want to make sure none of us will go over 30 hours a week so that they don't have to offer us benefits.
This whole healthcare benefits issue is completely ridiculous!! How can the government FORCE us to get healthcare?? When did the USA become a socialist country?? I didn't realize I lived in Russia for God sake!!
Anyway, the bottom line is this: because of this new STUPID law.....not only am I losing 1 shift a week...which means less money to pay my bills......but I will not be able to afford the healthcare benefits that the government is MAKING ME GET!!
So, oh-wise-one US Government......when this law takes effect & all of us current middle class employees who work in places that don't offer benefits are losing shifts & trying to figure out how we're going to pay our bills, buy food to eat & gas for our cars etc.....and then try to pay for this overpriced healthcare......have you even thought about how the economy will be affected??
If you haven't figured it out yet......the economy will probably tank again because the middle class won't have the extra money to spend on non-essentials. Some of my co-workers and I have already been talking about it.
But I honestly don't believe any politician from ANY side cares about the middle class. It's apparent to me that the politicians and rich want the USA to be a 2 class country: the poor and the rich.
And, sad to say, they are getting their wish.........
Well, on to a little bit of a happier subject. I am still going to Zumba class a couple of times a week. And, I am running in a 5k in a couple of weeks. I haven't run in one in a couple of years and am looking forward to it. The only problem is that I haven't been running lately. I have 2 weeks to get ready!! lol
Well, that's all for now. It's getting late and I have to work tomorrow.
Until next time......


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nate2g (1290) Boomtown!, Australia | March 22, 2011
Authentic old-school pub with yesteryear charm and character. The bar folk were colourful and chatty, though service was staunchly no frills. I liked it. The pub the locals go to, but I'm sure just as many tourists come through as well. Beers are not the most exciting but it's Belgium so there's always something worth drinking. Get along and check it.
Boudicca (1232) London, England | January 5, 2013
Au Bon Vieux Temps is a wonderful old place down a cobbled alleyway. It has dark wood panelling and a sort of arts and crafts meets hunting lodge feel, mercifully without the stuffed animals. It's quite grand and elegant, but on a small scale. There's some very nice stained glass – some old, with heraldic and religious themes, plus a more modern piece showing a chef with a lobster. The beer list is fairly ordinary although it did include Westvleteren for 10 euros. (Visited 2 October 2012).
Fin (1171) Merton, Oxfordshire, England, England | December 19, 2011
This was one of three alleyway pubs the other being Becasse and the other a few doors along I forget the name of; however alll three are cracking little places and on a cold, miserable, wet, windy, snowy day like it was when visited on Saturday 17th December 2011, all of them were just about the best and most atmospheric places that we went to in Brussels this weekend. On another day, say in summer a place like this or the other two may not hold the same attraction but hey-ho we visited in Winter and it is the only time I've been in here, though Loz tells me that I'd been here before though it was a fleeting visit. I had an Orval Loz a Kasteel Bruin, the place was busy, warm and buzzing with chatter. The surroundings were full of olde world charm, the service was excellent and it just came across as a cracking little place to visit that is right in the heart of the action but also off of the radar of most visitors. Once again the 'Around Brussels in 80 Beers' proved very helpful and was remarked on by a fellow countryman and his entourage, who spoke of how helpful it had been to them on their visit and how much they loved the book.
chriso (720) London, England | October 10, 2012
Number two (after Toone) on the Brussels "ancient bar down an alleyway" circuit. Certainly has an ancient feel. Woody. Cozy. More ornate and less rickety than some of the other Brussels heritage bars. Lots of carving and stained glass. Reminded me a bit of the Old Mitre in London. In common with some of the other bars of the same ilk that we visited they had the radio playing as background music - this time crappy 70s easy listening, e.g. Cliff Richard. Lower volume than Toone though. Not that much to mark it out beer-wise although they do list Westvleteren (no indication of which one) at 10 euro. No idea whether they actually have it though. Strangely, the house lager is listed is Diekirch from Luxembourg (which is in the AB InBev stable) but I didn't order it to check out whether that is really the case.
Camons (664) Hasselager, Denmark | August 16, 2014
Nice old pub, hidden in a small alley 20 meters away from the busy and noise central tourist streets, look for the small sign over the entrance. No taps, bottlelist includes Westy 12 at 10 €. Service a little on the slow side. Prices where fine considering the area. Since this bar was very close to our hotel, i enjoyed a couple of Orvals here, while waiting for the wife :) Not a beergeeks place, but nice enough for a beer or 2.
BlackHaddock (620) , England | March 29, 2012
I like this place, solid, old, clean and almost empty on both visits during afternoons in October 2006 and Dec 2011. The beer list isn't huge or fantastic, or even interesting, but the place just fits my idea of what a small Brussels bar must have been like before the 20th century. Lead glass windows and being in an alley, ensures it is dark, the ancient darkwood panelling and dim lighting compound the issue, it all adds to the atmostphere. This is old Brussels meets the tourist trade, it does it very nicely in my opinion. My parents thought it lovely when I took them and they are not easily pleased.
bhensonb (605) Woodland, California | June 2, 2008
Through the ancient stone arch. Down the alley. Through the ancient entrance. Enter into wood, copper, stained glass, and a wholly local experience. Short beer list. BUT! The list includes Westvleteren 12 for 10 EURO. With the possible exception of Toon, there is no more ancient venue for hiding away with a great beer. Didn't see a cat though. So Toon is more cool in that way.
chibuck (588) Chicago, Illinois | March 31, 2011
I've actually been to this bar twice both, times I've been to Brussels and it is one of my favorite Brussels Bars. Most Brussel bars are way to crowded and noisy and appeal to the tourist. This place is located down some random alley so you really have to look for it to find it. Its small and authenic inside, tons of locals. The beer menu is small but has all the trappist beers and both times I've been here they have had Westy 12 at a very reasonable price. If you're looking to escape the busy scene and want a great place to just chill and drink some good beer, this is the place to go.
deanso (584) Chiang Mai, Thailand | May 18, 2016
Nice enough place but with a very limited selection of beers. Not worth a visit IMO.
visionthing (575) Tallinn, Estonia | September 14, 2011
Nice interior and pretty laidback. Not a great selection, but as long as they have Westvetleren 12 I am happy!


text:
Talk:American Australian
|WikiProject Australia / Demographics
|(Rated Start-class)
|WikiProject United States
|(Rated Start-class, Low-importance)
I've tagged this article for neutrality based on a couple things. The first is that either the population of Australia, and by extension American Australians, consists of solely English speaking Anglo-Saxon protestants, or the infobox is woefully incomplete. No American Australia speaks Spanish, or French, or Hebrew, or Japanese, or...? No American Australian is Jewish? Or Roman Catholic? Or Buddhist? Or Islamic? Or... the list is endless and the demographics are misrepresented in the infobox right now. Perhaps part of that lies in what could be the use of "Anglophone" in the descriptor. For example, while English is the official language of the US, it isn't the only official language of Canada, part of that North American country speaks French: some Inuit people who qualify as American born speak Inuit or an Aleut language as a first language, and Native Americans would fit in this group. I'm not picking on this article, but it was glaring to me when I downloaded the page. On the other hand, I just tagged the Australian American article for the same issues. Wildhartlivie (talk) 02:01, 30 May 2008 (UTC)
Good point - part of the 'place' of this and some other articles is being considered at http://en.wikipedia.org/wiki/Wikipedia_talk:WikiProject_Demographics_of_Australia - as well SatuSuro 02:07, 30 May 2008 (UTC)
- English is of course the official language of Australia and I believe it is probably a reasonable assumption that any immigrants to Australia from north America would speak English. Religion has two links protestantism and Christianity - I agree it is hard to see. The majority of people in Australia are protestants and Christians - see ABS data What you seem to be picking on is the info box encourages generalizations. Generalizations do work in their own terms but if we can find one Japanese speaking Muslim from north America now living in Australia does that mean that the info box doesn't hold? What I think we need are some cite tags requesting verification. I don't think you have established that neutrality is breached unless you have some reason to believe (other than a hunch) that the info box misrepresents the situation.--Matilda talk 02:10, 30 May 2008 (UTC)
The infobox material is supposed to be representational and the infobox is flexible enough to cover what exists, not just what the majority is. And the infobox instructions do not suggest choosing the official or primary language or religion. The template instructions state "List of languages spoken by group" and "List of group's religious affiliations." It wouldn't be as bothersome were other articles as general as this one, but they aren't. I've looked at nearly every article for (blank) Australian on [[Category:Immigration to Australia]] (I apologize, I never can remember how to do that) and virtually every one lists the language and religious affiliations for those groups. So my issue isn't with the infoboxes encouraging generalizations, it is with the infoboxes being used to generalize. And to me that is bias.
The Australia article cites a statistic that nearly 2 out of every 7 Australians were born overseas. The United States is a very culturally diverse country, and it is reasonable to extrapolate that emigrants would have cultural diversity as well, inclusive of religion and to a lesser degree, language. There is no de facto official language in the United States, and some states actually do designate multiple state languages. Canada is quite similar in make-up, with more cohesive indigenous First Nation groups, two national languages and a plethora of regional dialects. The 2006 Census findings available through the American Embassy cite English, Spanish and Mandarin as the main languages spoken at home by Americans living in Australia, with 6.7% of those speaking English poorly or not at all.
Meanwhile, the infobox offers two seemingly different religions, which actually are part of the same general religious grouping (Protestants are Christians). Sure, 68% of Australians are Christian, but nearly 7% designate another religion, inclusive of Judaism, Buddhism, Hindu and Islam, with nearly a third of those in general "other" categories. These numbers are from the link you provided. The CIA book of facts [1] cites Australian Christian denominations 67.4%, Buddhist 1.9%, Muslim 1.5%, other 1.2%, unspecified 12.7%. It's not reasonable to assume that no American emigrants would fit in another category besides a Christian denomination. This [2] ABS document at least alludes to other religions present in Americans in Australia.
My problem with this particular article is that it asserts English and Christianity as all that is represented in the US-Australian population, based on no sources that these are the religious and language demographics for "Americans." It isn't a matter of not including the lone Japanese speaking Muslim from North American. It's a matter of ignoring, for one, the religious choice of slightly under 10% of Americans living in Australia and the language differences noted above. It's sufficient for inclusion in articles about persons from other countries in Australia. The WP article on the United States addresses languages and religion at roughly the same dispersement as Australia. English may be the official language of Australia, but that does not preclude that a variety of other languages are spoken there. Christianity may be the predominant religion but the same logic applies. Since that information has been included for almost every other group in Australia, and I found this cursory information in about an hour for this response, it's there for inclusion on this article. Again, in my view, to dismiss it as trivial is bias, which is why I tagged it as such. Wildhartlivie (talk) 06:53, 30 May 2008 (UTC)
- I agree the lack of sourcing is an issue. It may also be that the article coould say more on the diversity of languages and religions of American Austrlaians. However for the moment I have removed the information from the info box. I have escalated the issue to Template talk:Infobox Ethnic group#Generalisations about languages or religions not appropriate - parameters optional? because it seems to me that there is some info that maybe we just don't want to go down to the level of detail. I don't think it is worth putting in Buddhist 1.9%, Muslim 1.5%, ... or even unspecified 12.7%. I believe that the very great majority (68% were covered by the info box and there was no other group even coming up for 2nd ranking worth listing. However I also suspect that religionis not actually a feature of this ethnic group - it isn't a defining characteristic. Similarly languages, haven't seen teh figures but I suspect that it is few in relation to overall who speak languages other than English at home even if it is a greater percentage than the average Australian of British descent. The article covers ancestry numbers and people can go to those articles to find that Hispanics probably speak Spanish at home (but not necessarily if they have migrated to Australia). Certainly the article can include more information, with references, but I do not find that it is failing WP:NPOV --Matilda talk 07:31, 30 May 2008 (UTC)
- Thanks for directing the issue where it can be best addressed. I appreciate your giving serious attention to my viewpoint on this. The truth is probably that there is no ethnic group to identify in the US, nor a particular set of defining characteristics. Wildhartlivie (talk) 09:32, 30 May 2008 (UTC)
- Americans are a racially diverse people, wherever expatriates from the USA are known to reside in. There are Jewish American Australians (example is Rupert Murdoch), African American Australians (they refer to US-born Australians who are black or of African descent), Mexican Australians (ranges from 2,000 to 20,000 has Mexican ancestry in Australia), about 1,000-2,000 Puerto Rican Australians (the Wikipedia article on them was deleted), Cherokee Indian Australians (estimated at 3,000) and Hawaiian Australians (whom are part-Native Hawaiian are more numerous than Cherokees). The preferable term for Americans in Australia should be United States Australians or merged with Canadian Australian, then they can be renamed "Anglo-American-" or "North American Australian"s. Unlike Canada and New Zealand, the USA is not a member of the British Commonwealth tied with Great Britain. + 188.8.131.52 (talk) 09:03, 4 June 2010 (UTC)
Marcia Hines[edit]
Why isn't she represented on this page? She was born in Boston, MA and has lived in Australia since 1970. She is one of Australia's most notable celebrities as an actress, singer and judge on Australian Idol. —Preceding unsigned comment added by 188.8.131.52 (talk) 03:48, 19 July 2008 (UTC)
I'm sorry but this article states that Americans can be Australians which is not true, they are NOT Australians. — Preceding unsigned comment added by 220.127.116.11 (talk) 12:05, 25 February 2012 (UTC)
- Of course they can be. An American can become a naturalised Australian citizen, just like anyone else. And people of American descent can be Australian-born. I'm not sure what you're trying to get at, but you're demonstrably wrong. Aridd (talk) 12:38, 25 February 2012 (UTC)
I agree with the first guy, Americans aren't Aussies.--Collingwood26 (talk) 11:22, 6 March 2013 (UTC)
- And this sort of dumb prejudice is very Australian. Who are you, exactly, to say who is Australian and who isn't? I have found the American Australians to be more loyal and embracing of Australian values than most other immigrants. Its not like they've struggled to get away from some dreadful war or oppressive society. They choose Australia over and above a viable alternative.Mdw0 (talk) 03:25, 18 April 2015 (UTC)
Cate Blanchett[edit]
Gimme a break - Cate Blanchett is in this article because her FATHER was American? No way. If you are born in Australia and grow up here and you just have some family over there and now work in the US, that does NOT make you American Australian.Mdw0 (talk) 03:35, 18 April 2015 (UTC)
- Start-Class Australia articles
- NA-importance Australia articles
- Start-Class Demographics of Australia articles
- Mid-importance Demographics of Australia articles
- WikiProject Demographics of Australia articles
- WikiProject Australia articles
- Start-Class United States articles
- Start-Class United States articles of Low-importance
- Low-importance United States articles
- WikiProject United States articles


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Bullying victim Bailey O'Neill died Sunday, from injuries sustained while being beaten on a school playground in suburban Philadelphia. He suffered a broken nose and a concussion that caused subsequent seizures, which forced doctors to put him into a medically-induced coma in January. Yesterday Bailey was taken off life support.
On Saturday, Bailey turned 12. I cannot imagine the horror and grief his family is experiencing right now — heartbreak no parents should ever have to go through. I cannot imagine what all the other students, the teachers and school administrators at Bailey's school are feeling, either. How will they possibly feel safe about going to school today, or tomorrow?
I cannot believe this happened, again. Another child gone. I hesitate to call this a "bullying" incident, because this 6th grade boy was, in truth, beaten to death by his peers.
It's time to think about what the word bullying means. Are we doing kids a disservice by calling these actions by something else than they really are? What we are talking about here is human cruelty, our capacity to hurt others verbally or physically. Why don't we start by calling this incident what it really was — criminal assault?
I don't know what the answer is here, and to be honest, I don't have advice to offer. I just want to say to all parents and children who are being attacked at school, either physically or verbally, you are not alone. There has to be something else we can do to stop this abuse. Right now, we are failing as a society at protecting our kids. There has got to be something we can do as a community — a national community — to change this.
Not only is this problem not going away, schools seem to be the place where it most frequently occurs. As bullying prevention expert Peggy Moss says, "As we try to stomp out bullying case by case, we're missing the big picture: the breeding grounds…. We need to direct our attention to the climate of our schools, and give educators and students the tools they need to turn schools into safe places for learning."
About Elisabeth Wilkins
Elisabeth Wilkins was the editor of Empowering Parents and the mother of an 10-year-old son. Her work has appeared in national and international publications, including Mothering, Motherhood (Singapore), Hausfrau, The Bad Mother Chronicles, and The Japan Times. Elisabeth holds a Masters in Fine Arts in Creative Writing from the University of Southern Maine.


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Emission Norms news
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BMW Motorrad inaugurates KUN Motorrad as its dealer partner in Chennai
BMW Motorrad is setting up the team and dealer network in India.
Volvo Cars to supply Uber with up to 24,000 self-driving cars
The non-binding framework deal could offer San Francisco-based Uber a way to overcome setbacks at its autonomous driving division in Silicon Valley's race to perfect self-driving systems.
Tata Motors' Use Dipper at Night campaign bags Special Award at WARC Prize for Asian Strategy
Tata Motors took this unique approach to promote safe sex among truck drivers in the country.
Tesla's new truck could hit Bharat Forge in long term: Analysts
After more than a decade of making cars and SUVs, Tesla unveiled its new electric semi tractor-trailer last weekend.
Transition to electric mobility system can save $330bn: Report
The report said overcoming key barriers to vehicle electrification in the country's passenger mobility sector presents an enormous challenge for India and also a tremendous economic opportunity.
VW raises mid-term profit, sales outlook
The world's largest automaker by sales announced on Friday more than 34 billion euros ($40.06 billion) of spending on zero-emission cars and digital mobility services by the end of 2022, revising up an investment pledge for more than 20 billion euros made in September.
Click pics of illegally parked cars; get rewarded: Gadkari
Gadkari said he felt "ashamed" that absence of parking lots outside his own Ministry forced "ambassadors" and "big people" to park on road blocking the way to Parliament.
Honda to use Facebook to find owners with defective Takata airbags
The tool, which allows advertisers to reach a specified list of users, will match encrypted email addresses associated with recalled vehicle identification numbers to Facebook users.
Hackers can kill millions if cars are compromised: Expert
Deaths are inevitable within five years if car manufacturers do not rush to solve cybersecurity issues and fix vulnerabilities in technology, Justin Cappos, a computer scientist at New York University, was quoted as saying to thetimes.co.uk on Monday.
Niti's battery swapping policy proposal not viable: Gadkari
The minister said Niti Aayog CEO Amitabh Kant had discussions with him on the issue, where he suggested that the idea is not viable and should be scrapped.
M&M looking to launch e-rickshaw
Currently, the market size of the e-rickshaw would be around 7,000-10,000 units per month, he said but declined to comment on the market share that the company is looking at.
VW raises 2020 sales outlook on emerging-market growth, SUVs
VW also said 2020 group operating profit could rise by more than a quarter from the 7.1 billion euros reached in 2016 after guiding in March for that measure to exceed year-ago levels by 25 percent.
Gadkari to meet London Mayor, to adopt London Transport System
Addressing a two-day conference on Smart Mobility here, Gadkari said the meeting is scheduled next month in Delhi and its outcome will be a huge transformation in terms of transportation design, cost effectiveness and solution to the traffic congestion.
7,000 autos out of 15,000 plying without papers in Chandigarh
While only 6,110 three-wheelers have been registered with the STA, around 15,000 are running on the roads daily.
'Robo-taxis' hold promise, and perils, for automakers
The revolution is already underway, with every major brand racing to create autonomous electric cars and trucks that will always be just a few clicks of a smartphone away.


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The Cardiac Defect
- reviewed by Christa Banister Copyright Christianity Today International
- 2008 1 Feb
- Piece By Piece
- Cord of Three
- Blood and Honey
- Easy Way Out
- Erased
- A Blessed Zombies Ride
- I Am
- Change My Heart
- Coins of Compassion
- Kyrie
The majority of indie submissions fall squarely in the singer/songwriter or worshipful vein. But every once in a while there's a new (or new to me, anyway) rock band that truly captures my attention.
Mammuth may not be a household name yet in the United States, but the Swedish rockers' music transcends culture differences and has a decidedly universal appeal—not only musically, but in their desire to live a life that really matters. And have I mentioned that it really rocks?
Many rock band borrow a little too heavily from their musical influences, but Mammuth manages to break from the predictable, sound-alike mold. The same is true with their exceptionally crafted third album,
Kicking things off in spectacular fashion is "Piece By Piece," a bold rally cry against spiritual complacency. Armed with fierce guitar licks, pounding drums, and more questions than answers in the thought-provoking lyrics, the song effectively sets the stage for an adrenaline-packed set that includes the peace-centered strains of "Blood & Honey," the stand-up-and-make-a-difference charge of "Easy Way Out," and "Change My Heart," an emotional treatise of the effects of selfishness.
Those who enjoy changes in pace with their albums might wish there were a few slower songs in the mix, but the mostly upbeat set list is taut and transitions well from song to song. And where many rock albums often end on a softer note with a ballad or a mid-tempo rocker, Mammuth effectively follows the motto "Always leaving the audience wanting more" by ending with a pensive cry for mercy on "Kyrie" (not to be confused with the Mister Mister hit in the '80s). Continuing the album's ever-present theme of our inherent need for God whether life's going well or not, Jakoksson leaves listeners with this to chew on, "The care of life is gone, unless it is our own/For this we come to You, and beg for mercy."
Well done, Mammuth. Christian music would be better off if there were more bands like you.
For more information about Mammuth, check out www.myspace.com/mammuth. While they don't have any dates listed in the United States, they appear along with other U.S. acts at the annual Greenbelt Festival and Christmas Rock Night in Germany.
Christa Banister
Attn: Independent Christian Artists
300 E. 4th St. Suite 406
St. Paul, MN 55101


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Amolak Bansal
From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history
Doctor Amolak Bansal is a consultant immunologist at the Epsom & St Helier University Hospitals in the United Kingdom. He has researched the involvement of B cells (also known as B lymphocytes) in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). His professional interests are allergy, autoimmunity, CFS/ME and immunodeficiency.
Bansal Score Chart for ME/CFS[edit]
Dr. Bansal developed a diagnostic scoring system, the Bansal Score Chart for ME/CFS, in order to improve the diagnostic certainty for primary and secondary care physicians.[1]
Current ongoing work[edit]
- Evaluation of Glucocorticoid receptor resistance in CFS as determined from leucocyte GCRalpha and beta mRNA.[2]
Notable studies[edit]
- 2016, Investigating unexplained fatigue in general practice with a particular focus on CFS/ME. FULL TEXT
Abstract - "Unexplained fatigue is not infrequent in the community. It presents a number of challenges to the primary care physician and particularly if the clinical examination and routine investigations are normal. However, while fatigue is a feature of many common illnesses, it is the main problem in Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME). This is a poorly understood condition that is accompanied by several additional symptoms which suggest a subtle multisystem dysfunction. Not infrequently it is complicated by sleep disturbance and alterations in attention, memory and mood. Specialised services for the diagnosis and management of CFS/ME are markedly deficient in the UK and indeed in virtually all countries around the world. However, unexplained fatigue and CFS/ME may be confidently diagnosed on the basis of specific clinical criteria combined with the normality of routine blood tests. The latter include those that assess inflammation, autoimmunity, endocrine dysfunction and gluten sensitivity. Early diagnosis and intervention in general practice will do much to reduce patient anxiety, encourage improvement and prevent expensive unnecessary investigations. There is presently an on-going debate as to the precise criteria that best confirms CFS/ME to the exclusion of other medical and psychiatric/psychological causes of chronic fatigue. There is also some disagreement as to best means of investigating and managing this very challenging condition. Uncertainty here can contribute to patient stress which in some individuals can perpetuate and aggravate symptoms. A simple clinical scoring system and a short list of routine investigations should help discriminate CFS/ME from other causes of continued fatigue.[3]
- 2015, Extended B-cell phenotype in patients with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A cross-sectional study (Fane Mensah, Amolak Bansal, Saul Berkovitz, Arti Sharma, Venkat Reddy, Maria Leandro, Geraldine Cambridge, funded by Invest in ME)
- 2014, Psychosocial factors involved in memory and cognitive failures in people with myalgic encephalomyelitis/chronic fatigue syndrome (Attree EA, Arroll MA, Dancey CP, Griffith C, Amolak Bansal)
- 2013, Altered functional B cell subset populations in patients with chronic fatigue syndrome compared to healthy controls. FULL TEXT
Abstract: "Chronic fatigue syndrome (CFS) is a heterogeneous disorder of unknown aetiology characterized by disabling fatigue, headaches, sleep disturbance and several other symptoms. The onset of CFS may follow a viral infection or period of stress. Patients with CFS do not have hypogammaglobulinaemia, predisposition to recurrent bacterial infections or symptoms of autoimmunity. To date, defects in B cell numbers or function have not been shown in the literature. However, treatment with anti-B cell therapy using Rituximab has recently shown benefit to CFS patients. We therefore postulated that patients with CFS had a subtle humoral immune dysfunction, and performed extended B cell immunophenotyping. We undertook a detailed characterization of the proportions of the different B cell subsets in 33 patients with CFS fulfilling the Canadian and Fukada criteria for CFS and compared these with 24 age- and gender-matched healthy controls (HC). CFS patients had greater numbers of naive B cells as a percentage of lymphocytes: 6·3 versus 3·9% in HC (P = 0·034), greater numbers of naive B cells as a percentage of B cells: 65 versus 47% in controls (P = 0·003), greater numbers of transitional B cells: 1·8 versus 0·8% in controls (P = 0·025) and reduced numbers of plasmablasts: 0·5 versus 0·9% in controls (P = 0·013). While the cause of these changes is unclear, we speculate whether they may suggest a subtle tendency to autoimmunity."[4]
- 2012, Chronic fatigue syndrome, the immune system and viral infection (Amolak Bansal, Bradley AS, Bishop KN, Kiani-Alikhan S, Ford B.)
- 2011, The impact of CFS/ME on employment and productivity in the UK: a cross-sectional study based on the CFS/ME national outcomes database (Collin SM, Crawley E, May MT, Sterne JA, Hollingworth W, O'Dowd H, Butt K, Dunn D, Pemberton S, White P, Murphy M, Mullick Y, Amolak Bansal)
Talks and interviews[edit]
- 2015, Jorgen Jelstad TV interview at ME conference (18 Nov 2015)
- 2015, Speaker at the 10th Invest in ME International ME Conference - DVD available
- Talk title - "Diagnosis and Differential Diagnosis: Combining clinic and research"
- 2014, Speaker at the 9th Invest in ME BRMEC conference - [Conference Report]
- Talk title - "Diagnosis/Treatments and ME in UK"
- 2014, 2014 - Dr. Amolak S. Bansal - Seminarium om barn och unga med ME/CFS
- 2012, Croydon GP Education Programme slide presentation
- Title - "Diagnosis and Management of Chronic Fatigue Syndrome (CFS/ME)"
Online presence[edit]
Learn more[edit]
See also[edit]
- ↑ http://www.investinme.org/Documents/Education/Invest%20in%20ME%20BRMEC4%20and%20IIMEC9%20Report%202014.pdf
- ↑ 2014 - Dr. Amolak S. Bansal - Seminarium om barn och unga med ME/CFS
- ↑ Bansal, Amolak (19 Jul 2016), "Investigating unexplained fatigue in general practice with a particular focus on CFS/ME", BMC Family Practice, 17 (81), doi:10.1186/s12875-016-0493-0
- ↑ Bradley, AS; Ford, B; Bansal, Amolak (2013), "Altered functional B cell subset populations in patients with chronic fatigue syndrome compared to healthy controls", Clinical and Experimental Immunology, 172 (1): 73–80, doi:10.1111/cei.12043
From MEpedia, a crowd-sourced encyclopedia of ME and CFS science and history


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Any parent of a picky eater will quickly agree that eating is not as 'easy' as it looks. It is certainly a lot more than putting food onto the utensil and then putting it in your mouth.
Eating is so much more than that.
Because the whole physiology and anatomy doesn't appeal to everyone I'm going to keep this part very read-able. Eating involves your whole body. Eyes- smell- taste-touch- taste (mouth/ tongue and throat movements)- fine motor skills- muscle strength and tone- attention- behaviour. And more.
Eating difficulties can result from a breakdown in any number of those areas (1, 2 or more), which will influence how significant your child's eating difficulties are.
Common reasons children won't eat
◊ Pain: Gaging, vomiting, sore throat, stomach pain, gut issues, multiple medical procedures (can heighten sensitivity of the throat, mouth and body in general), acute illness.
◊ Discomfort: Constipation, fatigue, allergies, nausea, congestion, renal conditions, sensory processing difficulties.
◊ Immature motor, oral-motor and/ or swallow skills: Choking, aspirating, trouble breathing and eating, weak muscles of the mouth and throat, over stuffing, poor hand eye-coordination, sensitivities in the mouth, poor trunk and core muscle strength.
◊ Sensory processing issues: Over or under responsive to certain tastes/ textures/ temperatures/ colours of food/ smells, seeking lots of flavour/ texture/ certain temperatures.
◊ Behavioural: Cognitive delays, impaired learning capacity, developmental delay, feeding difficulties from birth, reduced attention.
◊ Nutrition: Metabolic disorder, absorption issues, prematurity, long standing feeding difficulties from birth, history of tube feeding, constipation, underlying health issues (e.g. allergies, gut issues), cravings, metabolism.
The month of March is dedicated to Picky Eating, especially since I'm launching my Kids Vegie Challenge: 3 Veg | 31 days. See here for more information. If you know someone who has a picky eater please send them these supportive pieces of information.
Image in post thanks to @childrenofthetribe


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Great Workout Tips!
Check out this great video with actionable fitness tips. If you want coaching services to ensure that you get the results you want, check out the services offered here!
The Top Exercises For Middle Back
The lats and middle back are hard muscles for some to focus on. With these 5 moves, you will make your training more effective and efficient! I'm sure they'll work wonders for you!
Pull Ups
Pull ups, or chin ups, are going to be the most effective training tool to train your back, and your core. Some people will have problems getting the right amount of reps per set of this movement. Doing even just one pull up can seem impossible for some people. You can do negative pull ups until you are strong enough to use body weight alone. At some point, you'll have to use a weighted belt to add weight to counteract your strength.
Lat Pulldown
Lat pulldown mimics pull ups, and people use it to try to build pull up strength. In reality, they don't crossover well at all. With the lack of core stability needed on a machine movement, pull up strength is basically unaffected. Some people don't feel pull ups great in their lats, in which case lat pulldown works great. They are much easier and the weight can be adjusted easier as well.
Bent Over Barbell Rows
Nothing is better for the back and lats than bent over barbell rows. Keeping your back straight is imperative to injury prevention, however. You can use dumbbell rows with one arm at a time to make this easier. That will allow your body to be braced by your hand that is placed on something sturdy, like the dumbbell rack.
Straight Arm Pulldown
If you want an isolation movement instead of a compound movement, this is the best choice. Don't let your arms bend throughout any part of the movement. Bending your arms will take load off the lats and put it on the triceps.
Seated Rows
These are done on a machine, which is probably one of the most popular machines used with trainees. You also have access to a lot of more grip variations with the cable attachments. In addition to the pulley system, you can find a fixed rowing machine that usually has a chest support to avoid your body rocking too much. You can use both to add more variation to your movement choices.
If you are looking to train your chest effectively, you need to make good exercise selections. Check out these 5 exercises that I recommend for chest training!
1. Bench Press
The bench press is the king of chest exercises. Dumbbells can be used just as effectively as a barbell too. There are machines, like the Smith Machine and the Chest Press machine that can replace free weights, but they can be less effective. Make sure to use full range of motion and don't bounce the weight off of your chest.
2. Dips
Dips are a great exercise if you can handle your body weight. You can do it with less than your body weight too. Instead of neglecting this exercise, do assisted dips. Place your feet on a stable platform to take some of the weight off of your hands. Eventually you will get to a point where you can actually add additional weight to the movement.
3. Incline Bench Press
This is bar-none the best way to hit your upper chest. You could use a machine for this movement but, again, I recommend you stick to free weights. Make sure to come down to your collar bones, not your lower chest like you do with traditional bench press.
4. Chest Flies
Chest flies, whether on a machine or with dumbbells, are a great single joint movement for the chest. I actually recommend machines for about half of your fly training. Keep the weights away from your body as much as possible by keeping your arms as straight as you can. Don't turn this movement into a dumbbell bench press by bending your arms too much.
5. Pushups
If you are just starting training, mastering pushups is a great place to start. Having an
Choosing the right exercises for your muscle groups can be hard, and it's no different for your hamstrings. The hamstrings aren't a muscle you can see in the mirror, which usually means it is a little neglected. A lot of people have a hard time even flexing their hamstrings, unless they are touching them and/or looking directly at them. These movements are ideal for proper hamstring training, so make sure to try them out!
1 - Romanian Deadlift
The Romanian Deadlift, or RDL, is the king off all hamstring work. You can use barbells, dumbbells, resistance bands, and even the cable station. If you want to build a little more unilateral strength and stability, try doing these one leg at a time.
2 - Lying Leg Curls
Your gym might not have a lying leg curl machine for you to use. If they don't, you can substitute it with dumbbell leg curls, although this usually requires a partner. The machine is a much better workout than with a dumbbell or bands, so I'd just skip this if the machine isn't available.
3 - Good Mornings
Good mornings require proper form to ensure you don't hurt yourself. While some people think this movement is a simple bend at the hips, you need to push your hips back throughout the ROM to maximize safety and effectiveness. Place the barbell on your upper back like a back squat if you are just starting out. It should feel like you are stretching your hamstrings during this exercise, which you actually are doing. Don't let your ego win by going as heavy as possible. Instead, make use of lighter weights and perfect form.
4 - Seated Leg Curls
Seated leg curl machines are more common than lying machines. It does hit the hamstrings a bit differently than the lying leg curl, so you can do both if you have access to both. I like to do a 2 down, 1 up rep scheme to really overload the negative portion of the movement to fatigue the hamstrings.
5 - Stability Ball Leg Curls
This is the only body weight movement that is awesome for the hamstrings. Hip Bridge works great until you get too strong for this simple movement. Hip thrusts can be used for hamstrings, but I prefer to use them to focus on glutes. So, the ball leg curl is the best body weight option. Whether you use both legs, or just one, this movement is awesome for high rep training. It depends on how strong your hamstrings are.
5 Quadriceps Movements
Free weights, machines, and even just your body weight can be used to effectively train your quadriceps. Don't leave these 5 movements out of your quad training program!
1 - Back Squats
Almost everybody will agree that squats are the most necessary movements to do for your quads. Make sure you have a narrow stance, as the wider you go, the more you will recruit your posterior chain. Having your feet at about shoulder width, or a little wider is the way to go. Also, make sure to go to parallel, meaning your hip crease is level with the top of your knee. Ass to grass squats are great, but deeper than parallel means more posterior chain recruitment.
2 - Lunges
Lunges are great for unilateral quadriceps development. You can also use split squats and step ups, which are great variations of a lunge. You can use barbells, dumbbells, weighted vests, or even just your own body weight.
3 - Leg Press
Leg Press machines are great for quad training. You can go really heavy without worrying about your stabilizing muscles throughout your body giving out before your legs. This means it is great to use after tiring out your stabilizers with squats at the beginning of a workout.
4 - Leg Extensions
The only isolation movement that is worth doing for your quadriceps is leg extensions on a machine. You can switch between doing these one leg at a time and both at a time for a different stimulus. The deeper you start, the more ROM and quad recruitment you will be able to achieve.
5 - Front Squats
Front squats might be too demanding for flexibility, in which case goblet squats can be used. Front squats are fantastic for quad training. Olympic racking or just racking on your shoulders while crossing your arms and keeping your elbows high are the options to hold the bar.
I've found that 3 types of supplements help my workouts. Here they are:
1 - Pre Workouts
Pre workout supplements really help your focus and your performance in the gym. I like stimulant based pre workouts, but there are plenty on non-stimulant products that work wonders as well!
2 - Ergogenic Aids
Ergogenic aids are daily supplements that can boost performance and improve body composition when taken properly. Things like Creatine fall into this category. Sometimes you can find pre workouts with ergogenic ingredients already included for ease of use.
3 - Recovery Supplements
These indirectly improve your workouts due to less soreness and better overall recovery from previous workouts. The better recovery means more energy and potential for future workouts!


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Posted on April 29, 2016
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