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Without these nutrients, brain health and function will be compromised in the short and long term. Yet many of us are deficient. Learn what you can do.
Your brain needs the same nutrients that every cell in your body needs.
It needs macronutrients like fat, protein, and carbohydrates and micronutrients like vitamins and minerals.
It also needs nutrients that are rarely considered such as water and oxygen.
Some essential brain nutrients are more likely to be missing from the modern diet than others.
Let's take a look at the biggest pitfalls that might be keeping your brain from getting all of the nutrition it needs.
Macronutrients and Your Brain
Your brain needs all three macronutrients — carbohydrates, protein, and fat.
But not all sources of these are good for your brain.
There are both good and bad macronutrients.
Complex (Not Refined) Carbohydrates for Brain Energy
Brain cells can't store energy and require a steady stream of glucose.
They can live only a few minutes without it!
Complex carbohydrates, the kind found in unprocessed fruits and vegetables, give your brain the sustained energy it needs. (1)
They increase your blood's ability to transport oxygen to your brain cells and keep your blood sugar level stable.
Starchy vegetables like potatoes, yams, carrots, beets, and winter squash are excellent at giving your brain the steady glucose supply it needs.
Strategically eating complex carbohydrates on their own (without protein) is a little-known trick for maintaining the level of the mood-boosting neurotransmitter serotonin.
Brain-healthy complex carbohydrates do not include wheat, even whole wheat.
Whole wheat bread raises your blood glucose faster than a candy bar. (2)
Regular consumption of white sugar and other refined carbohydrates leads to chronically high blood sugar levels.
This can shrink your brain and cause memory loss. (3)
There's strong evidence that spikes in blood sugar contribute to Alzheimer's disease, now considered a form of diabetes that selectively targets the brain. (4)
Proteins for Neurotransmitter Balance
Proteins break down into building blocks called amino acids.
Amino acids are a major component in the hundreds of brain chemicals called neurotransmitters.
These compounds enable brain cells to communicate with each other.
Examples of common neurotransmitters include dopamine, serotonin, GABA, norepinephrine, and endorphins.
It's estimated that 86% of Americans have suboptimal neurotransmitter levels. (5)
When your neurotransmitters aren't right, it can impact your entire life.
Neurotransmitters control your ability to focus, concentrate, and remember, as well as regulating mood, cravings, addictions, sleep, and more.
The healthiest protein comes from animals raised as nature intended, free of antibiotics, steroids, and hormones.
Excellent protein sources are grass-fed meats, free-range poultry, wild fish, organic eggs and dairy.
Not everyone does well on dairy products. The people that do are mostly of northern European ancestry. (6)
You can get adequate protein on a vegetarian diet, but you have to do a little more planning.
However, vegetarians, especially vegans, have reason to be worried about another issue which we'll talk about shortly.
The Right Fats for Brain Health and Happiness
There is probably no one area of nutrition that's as misunderstood as dietary fats.
We've been brainwashed into believing that just about all fat is bad for us when, in fact, fats are essential for your brain.
We've been told that when we do eat fat, it should come from polyunsaturated vegetable oils.
But this advice couldn't be worse for your brain!
People who consume a diet low in fats and especially low in cholesterol are at risk for depression and suicide. (7)
The risk of dementia is reduced by 70% in those with high levels of cholesterol. (8)
So-called "healthy" vegetable oils like canola, safflower, and soy are chemically unstable and, when heated or exposed to oxygen, turn into unhealthy trans fats. (9)
Trans fats cause inflammation and increase the risk of heart disease, stroke, diabetes, obesity, and cancer. (10, 11, 12, 13)
They can increase your risk of depression by up to 50%. (14, 15)
Your brain is largely made of fat, 60% by weight.
Give it the healthy fats it needs, the kind found in avocados, olives, nuts, seeds, coconut oil, grass-fed butter, and fatty fish like salmon, tuna, or mackerel.
✓Coconut Oil See Amazon.com for best selection and value
✓Omega-3 Supplements See Amazon.com for best selection and value
They won't make you fat, and they can help make you smart and happy.
You can learn more about eating a brain-healthy diet by reading our discussion of brain food.
Micronutrients Most Likely to Be Missing from Your Diet
Micronutrients are needed by the body in very small amounts.
These include vitamins, minerals, antioxidants, and phytonutrients.
Your brain needs all essential micronutrients to be its best.
But there are two vitamins, one mineral, and one essential fatty acid that are often missing from even healthy diets.
And that can profoundly impact your brain.
B Vitamins — the Happy Vitamins
B vitamins have been called the "happy vitamins" or "anti-stress vitamins" since they can improve your mood and increase your tolerance to stress.
One of the B vitamins in particular, vitamin B12, is one of the most common vitamin deficiencies in the US with an estimated 40% of adults being deficient. (16)
B12 deficiency is serious.
It can lead to a wide spectrum of mental disorders including brain fog, memory loss, dementia, depression, and even schizophrenia. (17)
✓Vitamin B12 Supplements See Amazon.com for best selection and value
Two particularly high risk groups are seniors, who often have poor absorption of B12, and vegetarians, since B12 is found only in animal products. (18, 19)
If you suspect you're deficient, you can have your doctor check your B12 level.
Supplementation can bring your levels back to normal quickly.
Related articles on Be Brain Fit —
Why Foods High in Antioxidants Are Excellent Brain Food
7 Reasons Canola Oil Is Bad for Brain Health
Top 10 Brain Supplements for a Mental Edge
Vitamin D — the Sunshine Vitamin
Vitamin D deficiency has also reached epidemic proportions with up to 75% of Americans not getting enough. (20)
Getting adequate vitamin D can improve your memory and your mood now and can ward off cognitive decline, dementia, and Alzheimer's in the future. (21, 22)
Inadequate levels contribute to the blues many people feel in the winter. (23)
It's nearly impossible to get all you need from food … or from the sun.
Only a handful of foods contain any vitamin D.
✓Vitamin D Supplements See Amazon.com for best selection and value
Most of the year the sun isn't strong enough in most of North America and Europe to allow your body to manufacture enough vitamin D.
The bottom line is that almost everyone could benefit from taking supplemental vitamin D.
As with vitamin B12, you can have your blood levels checked to know for sure.
Magnesium — the Original Chill Pill
Magnesium is so important it's referred to as the "master mineral."
It's used in over 300 different metabolic functions. (24)
Magnesium deficiency is a widespread issue, with only 25% of Americans getting the recommended daily amount. (25)
Get your magnesium levels into a healthy range and you can expect to experience improved focus and concentration, better mood, reduced cravings, increased energy, more resilience to stress, and better sleep. (26)
Magnesium is so good at helping you sleep and relax, it's been called "the original chill pill." (27)
✓Magnesium Supplements See Amazon.com for best selection and value
When looking for a magnesium supplement, quality matters.
Cheap magnesium oxide is only 4% absorbed. (28)
And magnesium sulfate, the form found in Epsom salts, can cause stomach upset when taken internally.
Omega-3 Essential Fatty Acids
If I could take only one supplement for my brain, it would be DHA (docosahexaenoic acid).
This omega-3 essential fatty acid is a major building block of the brain that is crucial to brain function and the nervous system.
The renowned Framingham Heart Study found that 70% of the population is deficient in this essential brain nutrient. (29)
✓DHA Supplements See Amazon.com for best selection and value
The best food sources are wild-caught fatty fish, not something most of us eat regularly.
It's widely agreed that taking DHA is one of the best things you can do for your brain.
Memory loss, depression, mood swings, dementia, Alzheimer's disease, and attention deficit disorder have all been found to improve with DHA supplementation. (30)
Seniors with higher levels of DHA are nearly half as likely to develop dementia or Alzheimer's as those with low levels of DHA. (31)
You can find out if you are getting adequate omega-3 fats with this omega-3 quiz created by AlwaysOmega3s, a not-for-profit organization.
If you aren't, you should definitely consider taking a supplement.
The Forgotten Brain Nutrients
You might think that taking in the right amounts of oxygen and water is a given.
But most people use oxygen inefficiently and drink too little water.
And this can have surprising repercussions for your brain.
Your Brain Needs Oxygen
Oxygen is one nutrient your brain can't live without for more than a few minutes.
While clearly you get enough oxygen to survive, you may not be getting a sufficient amount for your brain to thrive.
Here's how to make the most out of every breath you take:
- Practice good posture. Standing up straight can increase lung capacity by 5%.
- Practice breathing from your diaphragm. Most people breathe shallowly instead of deeply.
- If you smoke, stop. Smokers have less oxygen flow to their brains.
- Exercise! Exercise is one of the most important things you can do for your brain. It doesn't need to be strenuous. Walking is particularly beneficial for the brain as are exercises with a strong mind-body connection like yoga and tai chi. (32, 33, 34)
- Eat a healthy diet that includes plenty of fresh fruits and vegetables which increase your blood's ability to transport oxygen to your brain cells.
- Take brain vitamins or brain supplements that work by enhancing oxygen uptake by the brain. Ingredients that do this include herbal-based supplements such as vinpocetine, huperzine A, and acetyl-l-carnitine, and vitamins E and C.
Your Brain Needs Water
Your brain is a thirsty organ. 73% of your brain is water. (35)
It is said that 75% of the US population is chronically dehydrated. (36)
It takes only 2% dehydration to affect your attention, memory and other cognitive skills. (37)
Ninety minutes of sweating can shrink the brain as much as one year of aging! (38)
The effects of dehydration on the brain can be so noticeable that they mimic the symptoms of dementia. (39, 40)
Some researchers believe that Alzheimer's may be the result of long-term dehydration of the brain.
We're often told to drink 8 glasses of water per day, but that is overly simplistic.
A better rule of thumb is to divide your weight in pounds by two and aim for that many ounces of water.
Knowing how much water you need is especially important if you engage in sports or exercise outdoors.
Camelbak.com has an online hydration calculator that will help you determine how much water you need while exercising.
It takes into account variables such as your age, weight, and gender along with type of activity, intensity, duration, temperature, and even cloud cover.
Brain Nutrients: The Bottom Line
To make sure all of your brain's nutritional needs are being met, here are a few simple steps you can take.
- Take a high-quality multivitamin supplement to get all the vitamins and minerals your brain needs. Numerous studies have shown that taking a multivitamin alone can improve memory and overall brain function. (41, 42, 43, 44)
- Unless you eat cold-water, fatty fish three times a week, take an omega-3 or DHA supplement.
- Minimize processed foods. Eat a "real food" diet with the main emphasis on vegetables, fruit, protein, and foods that contain healthy fats.
- Sit up straight and breathe from your belly to get more oxygen to your brain.
- Exercise every day to oxygenate your brain. Walking and mind-body exercises like yoga and tai chi are particularly beneficial.
- Don't underestimate your need for water. Drink plenty of water to keep brain dehydration at bay.
Subject: Better thinking in 1 hour, naturally
Movies like Limitless and Lucy have fueled an interest in the power of so-called smart drugs. Smart drugs are substances that claim to make you smarter, highly focused, and more productive.
But many of the products containing these substances are neither helpful nor harmless.
We've looked closely at the market and found a supplement that combines some of the most effective, safe and natural brain enhancers we know.
These enhancers work with your brain's own neurotransmitters to really improve your thinking, focus, and mood.
Better thinking in 1 hour, naturally
Deane & Dr. Pat


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SuperflyKids offers so much more than just super hero costumes. This month we are featuring our Baby/Toddler products that are perfect for birthdays, baby showers or anytime fun.
- Customized Bodysuits
- Pacifier Clips
- Plush Toys
- Birthday Banners
- Deluxe Gift Sets – Dino – Elephant - Puppy
Special 20% discount code : CuteBaby
Superflykids is recruiting Secret Agent Super Heroes!!!
Check out our SOAR Subscriptions!
The Superfly Organization of Active Recruits (SOAR) Superhero program was developed to encourage kids to SOAR! We get kids to use their imaginations through fun games, puzzles and activities and then get them out and active in the real world. Each month your lil Super Hero gets a new Top Secret Mission and activity packet.
You can also use the above Super Special discount on SOAR!
Happy Flying!
.: SuperHeroMomma :.

subset: commoncrawl


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Friday, June 30, 2006
I Wonder...
Why Can't We See God?
We can't see God because He's invisible. But we can see what He does. Balloons are filled with air that we can't see, but we see the balloon get big as the air is put in. Just because we can't see God doesn't mean He isn't real. Believing that God is there even though we can't see Him is faith. Someday, in heaven, we will see God face to face.
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LEGO/Sphero, composite by Kirsten Acuna/Tech InsiderWith "Star Wars: The Force Awakens" hitting theaters this December, "Star Wars" toys are expected to be huge this holiday season.
Last week, I headed over to the TTPM (Toys, Tots, Pets, and More) holiday showcase where the popular toy site shows off which products they predict will be big hits with kids come Christmastime.
It was little surprise that "Star Wars" made the list.
Out of the over 100 "Star Wars" toys reviewed by TTPM, there were four items toy experts predicted will be the biggest sellers this holiday season.
Keep scrolling to see which "Star Wars" toys kids will have on their wish lists.


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The Mid House has been formed within the living quarters of the original 17th century farmhouse. Adapted during the Victorian conversion 100 years later, the renovated premises now form a spacious holiday house with all modern facilities while retaining the character and features of its chequered history. Of particular note are the magnificent staircase and the popular feature of the log-burning stove in the Sitting Room. Wi-Fi and flat screen T.V. are recent additions. The provision of communicating (but soundproof) doors at each end of the ground floor corridor means that Mid House can be combined with East House or West House (or both) to make this a very flexible option for larger groups.
Accommodation (to sleep 7 plus cot)
- Sitting/Dining room with log stove, comfortable seating, t.v. and patio door to garden.
- Family bedroom with double bed, single bed and en-suite.
- Two twin bedrooms, shower room and bathroom.
- Kitchen with washing machine, dishwasher, microwave, etc.
- Electric heating INCLUDED.
- Private safe garden, patio and private parking.
- Linen provided.
- Tennis court available on site.
- Free Wi-Fi Available.


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Linen House Nouveaux Ice Double Quilt Cover Set - Ice
Linen House Nouveaux Ice Double Quilt Cover Set
Don't pay more for a classic bed linen set!
Made from silky polyester blend | Diamante & sequin detail!!
Includes 1 quilt cover set and 2 x standard pillowcases!
Linen House is sold in premium manchester stores around the country, known for creating luxurious and top quality bedding. Today you can experience ultimate comfort in the convenience of your home with this luxurious manchester. Made from high quality materials and featuring an elegant and understated design, this is a must-have for any bedroom.
- Linen House manchester
- Quilt Cover Set
- From the Glamour collection
- Colour: Ice
- Size: Double
- Silky synthetic polyester and cotton construction
- Dazzling diamante and sequin detail
- Baroque styling
- Includes:
- 1 x quilt cover (210 x 180cm)
- 2 x standard pillowcases (73 x 48cm)
- Machine washable


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Justin Timberlake's Super Bowl Ad With Christopher Walken Brings Back "Bye, Bye, Bye"
Justin Timberlake's Super Bowl ad threw fans of his and 'NSync into a frenzy when he brought back the boy band's "Bye Bye Bye" into the commercial mix!
Also featured in the ad is Christopher Walken, and together the two promoted the Bai Antioxidant Infusions water drinks.
Before appearing on screen, Walken did a dramatic reading of the lyrics to one of NSync's popular songs. Reading into the camera, Walken says:
"I just want to tell you that I've had enough. It might sound crazy but it ain't no lie. Baby, bye, bye, bye."
Timberlake and the official 'NSync Twitter account shared the commercial after it was aired, while hilariously changing "bye, bye, bye" to "bai, bai, bai".
Timberlake and his former 'NSync bandmates: JC Chasez, Chris Kirkpatrick, Joey Fatone and Lance Bass, released the hit song in 2000 before disbanding in 2002.
See the ad below if you haven't done so yet!


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William G. Cutler's History of the
State of Kansas
JESSE B. WELLS, farmer, Section 23, Township 18, Range 22, P. O. Lane, Franklin County, is one of the early pioneers of this township. He was born in Monroe County, Ind., December 6, 1828; was brought up in that State, and emigrated to Iowa in 1848. resided in Lucas County til May, 1856; he then came to Kansas and located a claim on Section 24, Township 18, Range 21. The following year he moved to his present place of residence, on Section 23, still retaining the old place. He now has 160 acres, a large portion of which is rich bottom timber lands. Mr. Wells was a Free-state man and was associated with John Brown in the time of the early strife, between Freedom and Slavery. At the time of the attack on Osawatomie, in August, 1856, he rode to Garnett and notified a company of Free-state men at that point and accompanied them to the scene of the fight, but too late to participate in it. During the late war he enlisted in Company C, Twelfth Kansas Infantry and served three years, or til the close of the war. He was married in Indiana, February 24, 1848, to Miss Elizabeth A., daughter of Wesley Whitson. Mrs. Wells was born in Monroe County, Ind., They had ten children of whom seven are living-Solon T., David T., died aged twenty-three years; Mary L., died in childhood; Mamie E., Numa W., John P., Jessie B., Minnie, Elmer, Freddie, who died in childhood.


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This piece was adapted to the stage by Nilo Cruz in 2002, which he published in the journal Theater.[4][5] Also, Theatre Formation Paribartak of India made another adaption of this story into a play and has been staging it since 2005.
This content is from Wikipedia. GradeSaver is providing this content as a courtesy until we can offer a professionally written study guide by one of our staff editors. We do not consider this content professional or citable. Please use your discretion when relying on it.


text: Human Rights Observatory Lesotho Brings Forward Vote to Ease Political Crisis Lesotho will hold elections earlier than scheduled in 2017, in an effort to ease a political crisis that resulted in an apparent coup last month, southern African regional leaders said on Tuesday. Lesotho's Prime Minister Thomas Thabane fled to South Africa at the end of August, accusing his deputy, Mothetjoa Metsing, of planning a coup against him and requesting southern African states send in peace keepers. South African police escorted Thabane back to Lesotho and provided him...Read complete article© Voice of America - Tuesday, September 16, 2014


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Sometimes you get lucky. I have. I'm living out the dream of my boyhood, doing the creative things I always wanted to do.
You've come visiting that dream and I thank you for doing so and trust that you will find something in these pages to interest you, and if I get even luckier, something you will buy.
Obviously the main purpose of this website is to display the books I have written and to make a sale. The functionality of the site allows you to browse in the books, hopefully to obtain sufficient information to satisfy you in your purchase.
There is also a gallery of photographs that I have taken and this page will be changed from time to time, usually with a theme of one of the subjects that interest me, mostly landscapes and wildlife.
The news page gives information on new projects I'm working on, or perhaps a snippet of something recently written and not yet published.
And finally you can contact me and let me know whatever's on your mind or if you need assistance in purchasing one of the books.


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4021 Ambassador Caffery Parkway, Lafayette, LA 70503Request info Add to list
To view building contacts please sign in with your Pro account or create a pro account.
Ben J.
Company: requires Pro account
Email: requires Pro account
Phone: requires Pro account
Building Details:
4021 Ambassador Caffery Parkway is an office property for lease in Lafayette, LA.
The Owner of Lafayette Plaza Atrium Office Building has retained Corporate Realty, Inc. and Champion Real Estate Services, LLC as its exclusive representative to handle the marketing and sale of Lafayette Plaza Atrium Office Building, a 104,601 rentable square foot office building located at 4021 Ambassador Caffery Parkway in Lafayette, Louisiana (hereinafter "Lafayette Plaza"). The property is well located, in great condition, and has a strong tenant mix. Lafayette Plaza Atrium is truly one of Lafayette's premier office buildings and is being offered for sale to a targeted list of investors for a price to be determined via the controlled bid process.
Request Property Information
Please describe your commercial real estate requirements. We'll introduce you to local properties that match your criteria.


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Bob Moore Subaru - New and Used Subaru Dealer in Oklahoma City
Bob Moore Subaru treats the needs of each individual customer with paramount concern. We know that you have high expectations, and as a Subaru car dealer we enjoy the challenge of meeting and exceeding those standards each and every time. Allow us to demonstrate our commitment to excellence and, even more importantly, our commitment to YOU!!
Just south of Edmond, OK, in Oklahoma City, we are proud to be at the heart of the greater OKC metro area, like Edmond, Bethany, El Reno, OK and throughout Oklahoma County. Even if you are not in the immediate metro area, we are determined to give you the best value and customer experience in the state!
Since we are just off Broadway Extension, it is easy to find us regardless of what direction you are coming from! Simply take the Kelley Ave. exit towards Memorial Rd., turn left on Memorial, then right on Kelley and another right on Broadway Extension. East and West traffic can use the John Kilpatrick Turnpike for an even quicker trip!
For a new 2017-2018 Subaru in Oklahoma City, visit Bob Moore Subaru! We carry all the latest models, and our expert sales staff will help you find the perfect vehicle for your lifestyle. Bob Moore Subaru is one of the leading Subaru dealerships in the Edmond, OK, Bethany, El Reno, OK, and Oklahoma County areas, offering excellent customer service, a friendly environment, attractive financing options, and great cars! Pick up the phone and call or stop in and say 'Hi' and see our inventory!
With some of the most dedicated fans, Bob Moore Subaru, located at 13010 N.Kelley Ave,Oklahoma City, OK is your source for AWD supremacy. From the acclaimed Subaru Forester to the award-winning Subaru Outback, we have the category fairly well-covered. Not to be out shined, we have the Subaru Legacy and our most well known version of the Subaru Impreza: the rally-bred Subaru Impreza WRX. Finally, we are proud to have the highly awarded and brand new Subaru BRZ and Crosstrek, and they are IN STOCK if you hurry! We are eager to serve and standing by. Our knowledgeable and professionally trained staff makes the difference between just buying a new or used car, and buying a new or used car with a dedicated and friendly team behind it, ready to serve all your automotive needs. Take comfort in knowing our relationship with you doesn't end when you drive away in your new vehicle.
Bob Moore Subaru's used vehicles are carefully inspected by our technicians to guarantee quality for our Oklahoma City customers. We are continually receiving vehicles for our used car inventory, so check back often. Visit our inventory page to browse through the Oklahoma City used cars and Certified Pre-Owned Subaru models we currently have in stock. If you see something you like, give us a call or stop in and see us at 13010 N. Kelley Ave,.
Financing and Servicing for New and Used Cars at Bob Moore Subaru in the Oklahoma City,OK Area
Sometimes it can be difficult to find a car loan with a low payment or a short-term loan that allows you to pay off your vehicle in only a few years. Here at Bob Moore Subaru, we make this process easy and efficient for our customers. Our experts will help come up with a loan program that is made just for you and your needs. This way you will be able to drive off in your dream Subaru car while being comfortable with your payments. So for an auto loan in the Oklahoma City region, visit Bob Moore Subaru and we'll figure out the plan that is tailored just for you!
When you are in need of auto repair in Oklahoma City, Bob Moore Subaru is the place to go. We offer a wide range of car repair and auto services for the Oklahoma City area. Our staff of highly trained auto mechanics is ready to take care of your Subaru today. We will repair your vehicle quickly and correctly so you will not have to return to our Oklahoma City dealership time after time. We also have a large auto parts department in Oklahoma City to get you the car parts you need for your Forester, Outback, Legacy, Impreza, or other model. Dress up your vehicle with auto accessories from our Oklahoma City auto accessories department too.
Feel free to contact Bob Moore Subaru today at (866) 414-5520 or online if you have any questions or if you'd like to schedule a service appointment now. We look forward to meeting you soon and serving you for many more years to come.


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Ohio University is jumping three spots to hold the number two ranking of Top Party Schools in the US.
The Princeton Review uses rankings that are based on voluntary e-mail surveys of 122,000 students at more than 370 colleges across the country.
Coming in at number five is the University of Mississippi, West Virginia University is number four, Penn State is at three, and the University of Georgia is the winner of the title this year.
OU has continued to be a top five contender on this list for the past few years.


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16:37 02 February 2016
Shakespeare Globe is to stage a performance of Hamlet at the migrant camp in Calais called the "Jungle." Globe artistic director Dominic Dromgoole said it was "another wonderful example" of the tour's "ability to reach displaced people."
There are about 6,000 people live in the Jungle in dangerous and unsanitary conditions.
The event is scheduled on 3 February and is a part of a two-year long world tour of the production.
Joe Murphy and Joe Robertson, the show's artistic directors, said: "As a production which has travelled to audiences all over the world, it is fitting that it visits the camp here in Calais, where the fault lines of over 20 different nations meet."
Mr Murphy added: "We're here for the people who need stimulus... they are in an environment that is not providing any excitement [or] nourishment for the brain."
Performances are also scheduled in Paris, Monaco and Malta, where the audience is made up of Libyan migrants. The tour will end on 23 April 2016, which is Shakespeare's 400th death anniversary.


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Don Massey Collision Center
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Jim said this business is very conscientious.
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The OFFICIAL advanced adjustment of the top of the line tabletop game Splendor.
In Splendor, you typify a rich shipper amid the Renaissance. You will utilize your assets to obtain mines, transportation strategies, and artisans who will permit you to transform crude pearls into excellent gems, draw in nobles and procure eminence.
Magnificence presents an exceptional amusement mode called Challenges. Difficulties depend on chronicled occasions and accounts of the fifteenth and sixteenth hundreds of years, setting up a genuine situation in different spots over the world. They show you propelled methods and offer guidelines variations. They put the player in exceptional circumstances with an objective to reach. Either win a specific number of focuses or get an extraordinary card blend, in a constrained time or predetermined number of moves.
Turned into a diversion master and accomplish 48 challenges along the exchanging courses of the world (Madrid, St. Petersburg), also duels confronting incredible authentic figures, for example, Charles V or Marie Stuart.
* Fast and simple to learn, yet difficult to ace.
* Lavish illustrations and cards, consistent with the first diversion.
* "Renaissance" graphical and musical atmosphere.
* Solo mode, pass and play and online multiplayer 2 to 4 players.
* A selective amusement mode: situation based "Difficulties".
* Historically-exact foundation stories for Challenges set in the fifteenth to sixteenth hundreds of years.
* Multiple sorts of Artificial Intelligence, taking into account interesting technique practices rather than trouble.
* 3-minute orderly intuitive instructional exercise to take in the diversion and advanced interface.
* Achievements board.
* Worldwide leaderboards and rank framework by associating with a Days of Wonder record.
Tamaño: 88 MB
versión: 2.0.0
Idioma: Multi idioma
Requiere Android: 4.0 y versiones superiores
1-Instalar apk.
2-Copiar la carpeta "com.daysofwonder.Splendor.gp" en la ruta Sdcard/Android/obb.
3-Listo a jugar!!!
Cualquier duda o problema me avisan en los Comentarios.


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and is having psychotic episodes. very irritable and delusional. they have him restrained at the hospital. but I don't think the doctor believes its a "rare" but definite reaction to the flexeril, that he only took for 3 days. I guess he is hoping the dialysis will clean it out. I'm afraid the behavior will not stop. any thoughts or suggestions.
No responses have yet been posted. Add your response to this question.
Further Information
- Flexeril Information for Consumers
- Flexeril Information for Healthcare Professionals (includes dosage details)
- Side Effects of Flexeril (detailed)
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Unwind with a spa stay in the new Seasons Spa. Choose from a large menu of relaxing services – hot stone massage, full body wrap, or deep cleansing facial.
- AccommodationsComplimentary Breakfast each Morning
- $170 Spa Service Certificate
- $75 Voucher for Circa '31 or Speakeasy
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First off, I want to make clear that I'm writing this review under protest. I cover corrupt cops, crooked public officials and sleazy elites. Guttermouth is a billion times worse. Their new album, Gusto, lacks originality, honest feeling and intelligence. Basically, it's a cheesy rip-off of the Vandals, who are, of course, a rip-off of the original Vandals. "We weren't into the status quo bullshit that was going on musically," said singer Mark Adkins in his accidentally hilarious press release. "We chose to sing about real stuff." Real stuff such as how the band needs a vacation, how they are unafraid of local law enforcement, how one day "the tables will be turned," how they "never liked high school," and, of course, how they sometimes "pee in the shower." Of course, all of that pales before the shocking revelation that these guys are in their 30s. What a waste. Guttermouth doesn't even deserve this scathing review. The publicity I'm giving them right now will cast a bad light upon all musicians. That is a true tragedy, and I will feel guilty about for it a long time.
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Editor's note: We, the staff of theOC Weekly's music section, felt we had to bring in outside help. You see, this CD is a hate crime, and as such, only someone like seasoned investigative reporter Anthony Pignataro could provide an accurate review.


text: How do you select a contact(s) when composing a new email in the gmail app? I am able to choose contacts in the regular mail app, but not the gmail app, the gmail app only gives me the option to type in an email address, it does not give me the option to choose contacts. Thanks in advance.


text: my name is sava, im currently situated in the united kingdom. my ride: orange crush star fire 69.7cc some basic custom mounting with sheet aluminium and u-bolts and a bit of tweaking to get it on a 19" frame. im loving some of the innovation i see on this forum and my next plan of action is a full suspension build.


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I had a dream earlier this week that I enrolled at the University of Nevada, Reno. It was weird going back to school at 34 and on my own terms, but exhilarating as well. I'm not sure what major or degree I went for, but I recall putting on a Nevada Wolf Pack T-shirt, driving to campus and reliving the joy and potential of the first day of school.
When I originally attended college from 1998 to 2005, the quantum leap of technology we enjoy today had yet to happen. Sure, there were non-smart cellphones, laptops and iPods, but they were only beginning to be ubiquitous, and I was an even later adopter. I got my first laptop in 2006 and my first (and current) iPod in 2008, and didn't have a cellphone until Christmas Eve 2004. Given that I took no classes in the spring 2005 semester (it was my exam term), this means that I never brought anything more technologically complicated than a calculator to class.
That seems crazy to me now, but even though it wasn't that long ago, it was still a different time.
During my first semester, my English 115 instructor urged us to learn how to "compose on the computer." It was a foreign concept to most of us. Prior to that, I had always handwritten my assignments first — even if I was sitting in the computer lab to type it up, which I did only if it was required, which it usually wasn't.
That's right, the lab. I didn't own a computer. In the earliest days, if I wanted to type something up, I had to go to a specific lab that had a small section of Macintosh Performas with word processors (and we still said "word processors"), check in if space permitted and pay for any printouts I made. If I wanted Internet access, I had to go to another lab. It was in that lab that I (eventually) learned the art of typing as I went.
Still, I figured out over time that the best way I retained information was to write it out by hand. Even if I'd taken notes in class, on exam week I would laboriously rewrite new, cleaner notes based on the source material, just to hammer in my mind what I needed to know. That, combined with my famously neat handwriting, led to classmates asking to borrow my notes during many study sessions. (This also saved me from explaining the numerous doodles in the margins, among which were piles of poop to mark an argument I didn't like.)
I also had to write down notes during journalistic gigs. On the rare occasion I had access to a computer during an assignment, I found it more cumbersome to type than to write really fast. (I had recorders too, but transcribing audio is a massive time-suck on deadline, so notes were still the best.) Even as recently as 2012, during my most recent stint as a professional reporter, I'd still take longhand notes when interviewing over the phone and type in the article as I went.
These days, I take my laptop anywhere that I think I'll be writing, and compose on the keyboard. But I feel like if I ever went back to school, I'd revert to my stodgy, paper-based ways in class. A laptop or tablet, especially in the age of Wi-Fi, could be a huge distraction (also, I'm notorious for typing very fast and loud, which would annoy everyone else). And when I got down to study business, I'd once again dim the lights, put on public-radio jazz and start scrawling. A laptop is a glowing Internet temptress.
I kind of want to go back to school now.
[Rifles through old college papers for something to illustrate this blog]
Oh, that's right. Never mind.


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Victor T. Adamo
Victor T. Adamo, JD, CPCU, is a director of The Mutual Risk Retention Group, Inc. After graduating from New York University School of Law, Mr. Adamo returned to his native Michigan and entered practice with a law firm in 1975. At the firm, he worked closely with a group of Detroit area surgeons known as the Physicians Crisis Committee (PCC) that was focused on the diminishing availability of medical liability insurance in Michigan. Mr. Adamo assisted the PCC to form Physicians Insurance Company of Michigan (PICOM) of which he became general counsel in 1985 and CEO in 1987. PICOM joined with physician carriers in Indiana, Illinois, and Florida under the name of ProNational Insurance Company. In 2001, ProNational merged with Medical Assurance of Birmingham, Alabama to form ProAssurance Corporation. Mr. Adamo was president of ProAssurance and a member of its Board of Directors until his retirement in 2013. Mr. Adamo served for nine years on the PIAA Board and was the recipient of the 2015 PIAA Award of Excellence in Honor of Peter Sweetland.
Robert O. Barberi, Jr.
Robert O. Barberi, Jr. serves as a Cyber Security & Professional Liability risk specialist and Team Lead, based in Willis Towers Watson's Boston office and focuses on cyber and professional liability risk advisory. He has broad experience negotiating, structuring and placing network security, privacy liability, and professional liability insurance programs, focusing primarily on companies with large, complex exposures. Mr. Barberi has an extensive knowledge of insurance company claims handling for cyber insurance and has spent considerable time developing manuscript policy wording to address specific insured needs. He is a regular speaker at industry conferences and actively consults with the U.S. Treasury regarding systemic cyber risks. In addition to his brokerage and risk advisory role, Mr. Barberi is also working closely with HITRUST to bring increased transparency and support to the cyber underwriting process.
Prior to joining Willis in 2009, he worked at Aon Corporation as a broker in their Financial Services Group. Previously, Mr. Barberi was an associate in Aon's Global Client Network, focusing primarily on the placement and servicing of large international property and casualty programs for Fortune 500 companies.
He received his BA in international politics and economics from Middlebury College and his MBA from Boston University with a concentration in corporate strategy.
Anne E. Bryant
Anne E. Bryant is the senior director of Government Relations for Physicians Insurance A Mutual Company, and the Chair of the PIAA Government Relations Committee. In her role with Physicians Insurance A Mutual Company she is responsible for developing and maintaining governmental relations and relationships with individuals in outside organizations and for leadership participation in tort reform coalitions, business coalitions, strategy committees, and other organizations. In addition, she works as a trusted and valued source of information and ideas before legislative and regulatory bodies.
Ms. Bryant has worked to establish the government relations and community outreach program at Physicians Insurance A Mutual Company as a recognized public policy leader and effective advocate of reasonable laws that impact healthcare liability, insurance, and patient safety. In addition, she works to promote civil justice issues from a defense perspective. She frequently serves on task forces to develop new laws and regulations and serves on a variety of boards of local and national organizations, coalitions, and nonpartisan public policy think tanks.
She graduated from Western Washington University with a major in industrial organizational psychology and a minor in political science. She is a registered lobbyist in Washington and Oregon.
Theodore A. Calianos
Theodore A. Calianos, II, MD, FACS is a board certified plastic surgeon and has been in practice since 1998. He was in private practice for 13 years prior to joining the Medical Affiliates of Cape Cod (MACC) in 2011. He remains in full time practice and has served as the medical director of MACC since 2015. He was elected to the board of Coverys in June 2013 and serves on its Audit and Investment committees. He has been active in organized medicine since residency at the local, state, and national levels. He is currently one of the Massachusetts Delegates to the AMA. He has been honored with an AMA Foundation Leadership Award.
Fabiola Cobarrubias
Fabiola Cobarrubias, MD, MBA has been a director of NORCAL Mutual Insurance Company since 2012, and served as a hospitalist consultant to NORCAL's Claims Advisory Committee since 2008. She currently chairs the NORCAL Governance committee and is an NACD Governance Fellow. She works as a hospitalist at California Pacific Medical Center, where she held the position of Medical Director – Hospitalist Service from 2004 to 2011. She is also a founder, past president, and current board member of Pacific Inpatient Medical Group. In addition she serves on the board of Brown and Toland Physicians, a comprehensive multi-specialty independent practice association serving San Francisco and the Bay Area.
Barbara Glogiewicz
Barbara Glogiewicz, BSN, Esq., represents doctors, hospitals, dentists, and long-term care facilities. An accomplished trial lawyer who also has a nursing degree and experience working for a hospital, she understands the legal challenges her clients face on a daily basis.
Ms. Glogiewicz often works in complex and emotionally charged cases of medical liability, where her experience as a healthcare provider combined with her knowledge as an attorney prove to be extremely valuable. She is a fierce representative for her clients, and aims to help juries focus on evidence and facts in cases that are often quite sensitive. She knows that each case is different, and enjoys the challenge and opportunity to learn more about medicine with every case.
In addition to her work with healthcare professionals, Ms. Glogiewicz is a frequent author and lecturer, and often speaks to healthcare providers on a variety of subjects surrounding healthcare law, particularly related to documentation issues.
Richard K. Hammer
Richard K. Hammer, MD, senior vice president of Reimbursement Strategies, is a board‐certified physician with more than 20 years' experience in healthcare delivery models and the business of medicine. He has significant experience in creating and implementing practical solutions for physicians and health plans to maximize quality, safety, and reduce costs, as well as clinical experience in adolescent medicine, sports medicine and pharmacy management. Dr. Hammer has lectured widely on topics including general pediatrics, health policy, patient safety, and neurobehavioral science. He most recently served as VP of Clinical Market Development for Capital Blue Cross.
Robert A. Hendry
Robert A. Hendry, MBChB, MPhil, was born and brought up in Glasgow and studied medicine at Dundee University. After graduating in 1981 he undertook a number of hospital appointments before becoming a partner in an urban teaching practice in Dundee in 1986.
He developed an interest in medical law and completed an MPhil in law and ethics in medicine at Glasgow University in 1992. Having done some consultancy work for the Medical Protection Society and having taught part-time at Dundee University, he took up a permanent appointment as a medicolegal adviser with the Medical and Dental Defence Union of Scotland in 1996 and remained there until he moved to the Medical Protection Society to set up their Edinburgh office in 2009. Mr. Hendry is a Foundation Fellow of the Faculty of Forensic and Legal Medicine and continues to have an interest in teaching, having honorary positions at a number of universities.
Having completed his MBA at Strathclyde University Graduate Business School in 2001, he has continued to develop his business interests. In 2011, he was appointed deputy medical director and in 2013, became medical director of the Medical Protection Society and is currently responsible for medicolegal services delivered by the Medical Protection Society to its members worldwide.
Joel C. Hopkins
Joel C. Hopkins, Esq. is a partner at Saul Ewing LLP and a member of its Business and Litigation Departments. He is a core member of the Firm's Insurance Practice Group, and represents the insurance industry in transactional matters, regulatory compliance, market conduct and enforcement actions, coverage, claims, and bad faith issues. He also assists clients in preparing claims policies, procedures and manuals, as well as drafting policy forms and endorsements. Mr. Hopkin's litigation practice is focused on policy-based disputes arising under all lines of business, bad faith, and regulatory actions before the Pennsylvania Department of Insurance. Mr. Hopkins also serves as claims and coverage counsel to several insurers. Prior to joining Saul Ewing, Mr. Hopkins worked for nearly 10 years as an insurance professional with the Aetna and Travelers Insurance companies, earning his Associate in Risk Management and Associate in Claims designations from the Insurance Institute of America. He has also served as the Interim Chief Operating Officer for a third party claims administrator. Mr. Hopkins is a certified professional mediator and frequent lecturer on a variety of insurance and risk-transfer related subjects, including claims handling, coverage, bad faith, and regulatory matters.
Chad C. Karls
Chad C. Karls, FCAS, MAAA is a principal and consulting actuary in the Milwaukee office of Milliman, Inc. He specializes in medical professional liability and has assisted numerous clients with a large variety of actuarial needs, financial reporting issues, rating agency matters, and pricing and rating projects. Mr. Karls is a fellow of the Casualty Actuarial Society and a member of the American Academy of Actuaries. He received a Bachelor of Science degree from the University of Wisconsin.
Donna Lynne
Donna Lynne, DrPH, was sworn in as Colorado's 49th Lieutenant Governor, also assuming the role of Chief Operating Officer for the state, on May 12, 2016. She is widely respected as a leader in the private sector and as an expert in the health field. Prior to assuming her roles in Colorado state government, Dr. Lynne served as the executive vice president of Kaiser Foundation Health Plan Inc. and Kaiser Foundation Hospitals, and as group president responsible for its Colorado, Pacific Northwest, and Hawaii regions—overseeing an $8 billion budget, 1.4 million members, and 16,000 employees. From 1998 to April 2005, Dr. Lynne was the executive vice president and chief operating officer for Group Health Inc., a $2.5 billion managed care organization.
Amy Madden
Amy Madden, MD is a family physician from central Maine. A graduate of Dartmouth College, she trained at Dartmouth Medical School and Maine-Dartmouth Family Medicine Residency. Dr. Madden has been providing primary care in a rural Maine community for the past 9 years. Currently, Dr. Madden is receiving additional training as a Geriatrics Fellow at Maine-Dartmouth Family Medicine Residency. Dr. Madden has served on various boards and committees, including chairing the Maine Medical Association's Legislative Committee from 2012 to 2016. She currently serves on the Executive Committee and Board of Directors at the Maine Medical Association. Dr. Madden has a strong interest in the intersection of public policy with the practice of medicine.
Neil Morrell
Neil Morrell joined MAG Mutual as president and chief operating officer in 2012. He directs MAG Mutual's overreaching business strategy and manages daily operations. After completing his law degree, Mr. Morrell qualified as a Barrister at the Inns of Court School of Law in London, U.K. Following this he worked at Hiscox, G.E. Lloyd-Roberts & Others, and Advent Syndicate 780 as both a primary professional liability underwriter and then a reinsurance treaty underwriter.
Subsequently Mr. Morrell worked at Willis Re, where he initially was managing director of Willis Re North America, London, before moving to the U.S. and becoming managing director and executive vice president of Willis Re Chicago, and also running the U.S. Healthcare Practice Group for the entire Willis Re Group.
Edwin A. Naylor
Edwin A. Naylor graduated from the University of Colorado School of Law in 1979. After serving as Judicial Law Clerk to Judge Alfred A. Arraj at the U.S. District Court for the District of Colorado, Mr. Naylor joined Moye White, a Denver law firm. He works on a broad range of business and commercial transactions, including mergers and acquisitions, business formations, corporate re-structures, commercial contracts, and financings. He counsels officers, directors, and managers of private companies and prepares company governance documents.
Mr. Naylor stays abreast of business law developments through his participation on the Colorado Bar's Business Law Section Executive Council and as Editor of the Section's monthly Business Law Newsletter. He is a member of the Board of Directors of the Denver Architectural Foundation.
Khan Nedd
Khan Nedd, MD is an internal medicine physician, business owner, and community leader in West Michigan. He began his journey to the practice of medicine when he left his tropical home on the island of Grenada to attend Andrews University. He received his MD degree from Michigan State University in the College of Human Medicine. He spent his internship and residency in internal medicine at Blodgett and St. Mary's Hospital in Grand Rapids, Michigan.
Dr. Nedd has been a hospitalist since 1990. He is the founder and president of Hospitalists of West Michigan which is now the IPC Hospitalist Group operating in the Spectrum Health Systems. He is the founder and president of Infusion Associates, an outpatient infusion clinic providing services in the Grand Rapids metro service area.
Dr. Nedd serves on several boards including the Spectrum Health Hospital Board, the Hope Network board of trustees, and the Hospice of Michigan board of trustees. He is well published, authoring several articles and original papers.
Dr. Nedd currently serves as the interim CEO of Answer Health, a newly formed CIN (Clinical Integrated Network) of independent physicians in West Michigan who are committed to bringing improved quality and cost effective care to the residents of the community.
Matthew Nielsen
Matthew Nielsen, Esq. is the vice president, Claims for OMS National Insurance Company, RRG. He obtained his Bachelor of Science/finance from Northern Illinois University, and his law degree, magna cum laude, from Southern Illinois University School of Law. Prior to that, Mr. Nielsen served as the vice president, Commercial Claims for a Utica Insurance Company subsidiary, and as a supervisor, Excess Casualty Claims Unit at Zurich Insurance Company. He has represented physicians, healthcare providers, and hospitals embroiled in medical liability claims, and defended domestic and international insurance companies involved in coverage disputes. Mr. Nielsen is licensed to practice law in Illinois and Missouri.
Mary Jane Osmick
Mary Jane Osmick, MD, is vice president and medical director for the medical services department at American Specialty Health (ASH). As a physician executive with extensive internal medicine clinical expertise, Dr. Osmick provides medical management, quality oversight, clinical review, and product development support across ASH product lines, including specialty healthcare, population health, and fitness and exercise services.
Throughout her professional career, Dr. Osmick has led various types of organizations including provider, heath plans, specialty vendors, and has worked as a healthcare consultant. She previously served in senior clinical positions at StayWell Health Management Inc., LifeMasters Supported Self-Care Inc., CIGNA Healthcare, Crozer Keystone Health System (CKHS).
In 2003, Dr. Osmick also co-founded a start-up company that developed online interactive games for health to support individuals with health risks and conditions. As a physician executive early in her career, she developed some of the first provider-based disease management programs in the 1990s. She also is a published author of a book on chronic care management. In 2009, Dr. Osmick led a team that designed and implemented a behaviorally-based telephonic coaching model that focused on patient activation which won the 2009 Care Continuum Alliance (CCA) Quality and Innovation Award. From 2009 – 2011, she co-led the national CCA Medication Adherence Work Group, that developed a framework and survey to help organizations design and implement a strategy on best practice in medication adherence. She serves as a current member of the Population Health Alliance's (PHA) Board of Directors, and chairs the PHA Quality and Research Committee. She also serves as a Health Enhancement Research Organization "Think Tank" member, and works to support HERO research focusing on employer/employee wellness.
Dr. Osmick is a board-certified internal medicine physician, and served in direct patient care in general internal medicine for 17 years. She received her medical degree from Temple University Health Sciences Center, and completed her internal medical residency at the University of Pennsylvania.
Sarah E. Pacini
Sarah E. Pacini, JD, assumed leadership of the Cooperative of American Physicians, Inc. (CAP) in February 2015. As the chief executive officer of CAP and the Mutual Protection Trust (MPT), she draws on her extensive leadership background in healthcare, law, patient safety, risk management, captive insurance, and medical professional liability to direct CAP's core businesses—MPT and the CAPAssurance Risk Purchasing Group, which provide access to superior medical professional liability protection, patient safety education, and risk management services.
Prior to joining CAP, Ms. Pacini was corporate vice president of risk management and insurance, president of the Advocate Physician Partners Risk Purchasing Group, and chair of Advocate Insurance SPC for Chicago-based Advocate Health Care, Illinois' largest health system.
Early in her career, Ms. Pacini worked as a trauma nurse at a level I emergency department and as a prosecutor in the criminal division of the McHenry County State's Attorney's Office. She was also an adjunct associate professor at Valparaiso University in Indiana, an expert speaker on clinical-legal issues to physicians and nurses, and lobbyist on behalf of the insurance and health care industries before the U.S. Congress.
A nursing graduate of Purdue University School Calumet, Ms. Pacini earned her Juris Doctor degree (Summa Cum Laude) from DePaul University College of Law with a Certificate in Health Law. Ms. Pacini currently serves on the Board of Directors of the Captive Insurance Companies Association.
Gamelah Palagonia
Gamelah Palagonia, FIP, CIPM, CIPT is a privacy professional and cyber risk expert with more than 25 years of risk management and insurance brokerage experience. She is one of the first insurance professionals to specialize in online media, intellectual property, technology errors & omissions liability, and cyber risks. Ms. Palagonia is a recognized thought leader in the cyber insurance and risk management industry. She is a frequent speaker and author on the topic. Prior to joining Willis, Gamelah was the founder of Privacy Professionals LLC, a cyber and privacy risk advisory firm.
Aron Ralston
Aron Ralston's extraordinary life-altering story of survival, as told in the New York Times bestseller, Between a Rock and a Hard Place and the film, 127 Hours, starring James Franco as Ralston, captured headlines around the world when he freed himself from being trapped between two boulders in a remote canyon by severing his own arm. An experienced climber and avid outdoorsman, Mr. Ralston was descending a remote Utah canyon alone in 2003 when an 800-pound boulder broke loose, crushing his right hand and pinning him against the canyon wall. After nearly five days without water, means of communication or hope of escape, he harnessed his determination and will to live; using a pocket knife to sever his arm below the elbow, he then rappelled a 65-foot cliff out of the canyon and trekked seven miles to find his would-be rescuers.
With an unforgettable story of an ordinary man pushed to extraordinary limits, Ralston takes audiences on a riveting journey in which courage, perseverance, and the human spirit defy the inevitable outcome. Ralston's powerful narrative encourages others to recognize their inner potential and to appreciate and harness one's relationships to overcome life's adversities, regardless of how large or daunting their "boulder" may be.
James W. Saxton
James W. Saxton, Esq., CEO of Saxton & Stump, has sustained an active litigation practice for more than 30 years, representing hospitals and physicians before state and federal courts in professional liability and complex litigation matters. Leveraging his extensive experience as a litigator, he advises physicians, hospitals, and long‐term care facilities on understanding and reducing their professional liability risk. Mr. Saxton is a nationally known speaker on healthcare issues and has presented to many prominent healthcare organizations including the American College of Surgeons, the American Society for Metabolic and Bariatric Surgery, and the American Urological Association. He has received multiple peer recognitions including Litigation Counsel of America, Super Lawyers, Select Lawyers and Best Lawyers in America.
Jaan Sidorov
Jaan Sidorov MD, MHSA is a general internist with more than 20 years' experience in primary care, disease management, and population based care coordination. He is the chair of the Board of Directors for the NORCAL Group. He is the CEO of The Care Centered Collaborative, a subsidiary of the Pennsylvania Medical Society dedicated to partnering with physician-led organizations to achieve high-value care.
Dr. Sidorov has authored more than 50 peer-reviewed publications, on topics that include physician-led governance of healthcare boards. He has been quoted in The New York Times, The Wall Street Journal, Consumer Reports, National Public Radio's All Things Considered, and public television's Need to Know. Prior to his current roles, Dr. Sidorov was a medical director at Geisinger Health Plan for more than ten years, where his responsibilities included starting and expanding its numerous care management initiatives as well as at Hewlett Packard where he was a medical director in HP's healthcare analytics enterprise.
He received his medical degree from the Pennsylvania State University College of Medicine, and did his internship and residency at the Dartmouth Hitchcock Medical Center in Hanover, New Hampshire. He has also served as a chief resident at Reading Hospital, Reading, Pennsylvania. He has a Master's Degree in health services administration from Marywood University in Scranton, Pennsylvania. Dr. Sidorov received additional training in health services research through the Faculty Development Fellowship of the University of North Carolina at Chapel Hill and in managed care through the American Association of Health Plans certified managed care executive program. He is a past Primary Care Trustee for the Pennsylvania Medical Society.
Jack P. Stephenson
Jack P. Stephenson, Jr., Esq. is a partner in the law firm of Burr & Forman LLP. He practices in the Birmingham office with the Corporate and Tax Practice Group, of which he is the former chair. He is also the former chair of the firm's Business Section.
Mr. Stephenson has more than 40 years of experience in representing both publicly and privately held businesses in financing and acquisition transactions. He is experienced in securities and insurance regulation, corporate and partnership taxation, mergers and acquisitions, and real estate development and finance. His experience includes representing public and private companies in public offerings and private placements and in assisting public companies with SEC reporting and corporate governance requirements. Mr. Stephenson has also served as lead counsel in numerous acquisition transactions involving public companies and in transactions involving the acquisition of insurance companies in 12 different states.
Mr. Stephenson served on the Adjunct Faculty at the University of Alabama School of Law from 1979 to 1999 teaching courses in securities regulation, business planning, and corporate finance. He is currently a member of the Alabama Law Institute Council and serves on the Institute's standing committee charged with reviewing and updating the Alabama Business and Nonprofit Entities Code.
Hugh Thornhill
Hugh Thornhill joined OhioHealth in June 2010 as president of the OhioHealth Physician Group (OPG). In this role, Mr. Thornhill leads the strategic direction of the OPG and oversees its development and ongoing growth.
With vast experience in practice operations and acquisition, Mr. Thornhill has developed and led several successful physician relationship strategies. Prior to joining OhioHealth, Mr. Thornhill served as president and chief executive officer for more than 15 years at Carilion Medical Group in Roanoke, Virginia—a wholly owned subsidiary of Carilion Clinic that operated more than 70 physician practice locations. In 2008, Mr. Thornhill took on an additional role with Carilion Clinic, which employed approximately 550 physicians, serving as vice president of Practice Integration.
Mr. Thornhill also has held leadership positions with a national healthcare business services provider, providing expertise in the management of physician groups. In total, Mr. Thornhill's career in physician services and practice management and operations spans more than 30 years.
Mr. Thornhill holds a bachelor's degree in business administration from Bucknell University and is certified by the American College of Medical Practice Executives.
Mary Ursul
Mary Ursul joined Coverys in January of 2006. In her current role as executive vice president, she is responsible for the Coverys subsidiaries that offer clinical education, risk management, and patient safety solutions to policyholders and others in the healthcare market. In addition, Ms. Ursul also leads and manages the corporate communications department for the organization. In her previous roles with the organization, she was responsible for business development and management of the organization's alternative risk programs.
Prior to joining Coverys, Ms. Ursul was employed by Professionals Direct Insurance Services as the vice president of insurance operations. In that position, she was responsible for underwriting, sales, claims, and technology. From 1995-2007, she also served as a member of the board of directors for Professionals Direct Insurance Company (formerly known as Michigan Lawyers Mutual Insurance Company). Before joining Professionals Direct, she served as general counsel and director of administrative services at Blodgett Memorial Medical Center, and served as general counsel/vice president administrative services for Spectrum Health, while also holding the position of corporate compliance officer.
Ms. Ursul received a Bachelor's of Science degree in nursing from New York University and a Juris Doctorate degree from the University of Detroit, School of Law. She is a current member of the State Bar of Michigan and is a licensed registered nurse. She is a member of the Michigan Society of Healthcare Risk Management and was awarded the R. Paul Venzke Award for Outstanding Performance in the Field of Healthcare Risk Management in 1995.
Robert M. Wachter
Robert M. Wachter, MD, is an internationally known leader in healthcare safety, quality, policy, and IT. Currently a professor and chair of the Department of Medicine at the University of California, San Francisco, where he directs the 60-physician Division of Hospital Medicine, Dr. Wachter was the physician who first coined the term "hospitalist" in 1996, and he is generally regarded as the "father" of the hospitalist field, currently the fastest-growing specialty in the history of modern medicine. He was named by Modern Healthcare as one of the 50 most influential physician executives in the U.S. for 2016 (#4 in 2016, and #1 in 2015) and also as one of the 100 most influential people in healthcare.
Gordon Wallace
Gordon Wallace, MD, FRCPC is the managing director of Safe Medical Care for the Canadian Medical Protective Association (CMPA), and a member of the senior management team. Dr. Wallace has received numerous awards for excellence in teaching, as well as a peer award for professionalism. He is recognized internationally as a leader in patient safety education with a special interest in disclosure, building a just culture of safety, and promoting quality improvement in healthcare. At the CMPA, Dr. Wallace leads a large staff of analysts and educators dedicated to improving the safety of the medical system and helping physicians to improve the quality and safety of their practices so that patients receive the best possible care. Safe Medical Care has three departments: Medical Care Analytics, Safe Medical System Strategy and Engagement, and Practice Improvement.


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Covalent bonding
Ionic bonding
Ionic Bonding
Covalent bonding
Electronegativity generally:
Url: http://www.grandinetti.org/Teaching/Chem121/Lectures/Electronegativity/assets/ElectronegativityTrends.gif
url: http://www.chemistryland.com/CHM130W/03-BuildingBlocks/Chaos/Orbitals-d.jpg
Structures of ionic compounds
Example: Ammonium Nitrate contains the NH4+ and NO3-


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The Baltimore Ravens rank 29th in the NFL in red-zone offense after failing to score a touchdown on three trips inside the 20-yard line in Detroit.
Why do the Ravens have so many problems getting the ball in the end zone? The Baltimore Sun's Mike Preston points out that quarterback Joe Flacco doesn't have the accuracy to be consistently good when the throwing windows get smaller. The other theory isn't based on physical tools.
"He isn't Mr. Cerebral either," Preston wrote. "The entire team continues to suffer communication breakdowns inside the red zone, from knowing whom to block to checking out of a running play to a passing play."
One thing is certain: The Ravens' inability to run the ball in the red zone means their success in that area of the field rests on Flacco.
Here's the rest of your wake-up caw ...
Justin Tucker's 61-yard game-winning field goal was set up by Jacoby Jones' heroics. Jones jump-started that drive with a 36-yard kickoff return and caught a 27-yard pass on third down. "Do the math," wrote John Eisenberg, of the team's official website. "Between the kickoff return and long reception, Jones moved the ball 63 yards to set up Tucker's kick. Add those plays to his growing collection of game-changers, the kickoff returns against Pittsburgh and Minnesota, the long catch against the Jets. His impact is huge every week." If not for Tucker, you could start building a case for Jones being the team's MVP.
A federal appeals court ruled that the NFL and the Ravens can use their old logo (often called "the flying B") in historical videos and exhibits. The logo, which features a winged gold shield with the letter B on it, is the subject of numerous lawsuits filed by Frederick E. Bouchat, who has been credited in court as its original designer. Here's the full story in The Baltimore Sun.
A must-see video from ESPN's Rick Reilly, who tells the story of Josephine Gay, a young Ravens fan with autism, who was a student at Sandy Hook Elementary School. A year after her loss, the Sandy Ground Project dedicates a new playground in her honor, on her birthday.


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Early budget to make funds available at start of fiscal: Modi
New Delhi: Prime Minister Narendra Modi today said advancing the date of budget presentation would help getting funds authorised for different sectors at the start of the financial year.
Addressing economists at Niti Aayog's meeting on 'Economic Policy – The Road Ahead', he said that a change in the budget cycle would have an impact on the real economy.
"The date of budget presentation is being advanced so that expenditure is authorised by the time the new financial year begins," the Prime Minister said.
The government is proposing to present the budget for 2017-18 on February 1 instead of the regular date of February 28. Also, there will be no separate railway budget for the next fiscal as the government has decided to merge it with the general budget.
Modi said under the existing budget calendar, the authorisation of expenditure comes with the onset of the monsoon which results in government programmes remaining relatively inactive in the productive pre-monsoon months.
Seeking views of the economists for the forthcoming budget on areas such job creation, agriculture, skill development and education, Modi underlined the need for engaging the youth for speeding up economic development.
During the meeting with the Prime Minister, economists shared their views on various themes such as agriculture, job creation, taxation, education, digital technology, housing, tourism, banking, governance reform, data driven policy and future steps for growth.
Farm sector experts suggested incentivising states to undertake market reforms, create corpus fund for promoting farm mechanisation and micro irrigation, and provide interest subvention for term loans, among others, to double farm income by 2022.
The meeting was attended by Finance Minister Arun Jaitley, Niti Aayog Vice Chairman Arvind Panagariya, and senior officers from the Union Government, among others.
The economists and experts who were present included Pravin Krishna, Sukhpal Singh, Vijay Paul Sharma, Neelkanth Mishra, Surjit Bhalla, Pulak Ghosh, Govinda Rao, Madhav Chavan, N K Singh, Vivek Dehejia, Pramath Sinha, Sumit Bose and TN Ninan.
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Description of the accommodation:
Rooms, services Al Bastione Imperiale Trapani is offering six tastefully furnished rooms to those seeking accommodation in Trapani. The exact list of services available at Al Bastione Imperiale Trapani (including those for an extra fee) and the exact list of equipment in a room can be found on the information sheet below.
Payment Advance payment by credit card or providing credit card guarantee may be necessary for finalizing the reservation, depending on the chosen date, room and price.
Arrival, opening hours The personnel speaks Italian and English.
Al Bastione Imperiale Trapani rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
- Hairdresser's parlour
Elevator, Roof garden
Bathrobe, Hairdryer, Mini-bar, Tea/coffee-maker


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Few have the impressive background that our Chief Pilot, Kenneth S. Edmondson has. Spending 23 years in the military and four years in commercial aviation, he brings a wealth of knowledge and discipline to every assignment and everyday flight operations for Business Air, both in the air and on the ground.
Recently, we had the chance to sit down with him and learn more about his diverse career—especially, his military experience. We learned that his favorite job while in the military was serving as Chief Pilot and head of flight operations for the US Embassy in Ankara, Turkey for the Defense Intelligence Agency. We also learned that his favorite aircraft is the UH-60 Black Hawk Helicopter because its capabilities are as real as the Hollywood movies. Interview follows:
Business Air – How has your military experience benefited you both professionally and personally?
Ken S. Edmondson – Professionally, the military ingrained in me an attention to detail and a discipline that results in the meticulous planning and execution of flights. It also cultivated in me early on how to thrive on stress; how to compartmentalize events and be extremely focused. This discipline also carries over allowing me always to prioritize what is best for our clients.
Having previous experience managing the flight department at the US Embassy in Turkey also taught me other skills—particularly interpersonal skills—needed to manage personnel effectively. I had a core set of pilots from all branches of service each with different regulations requiring me to adjust quickly and be flexible while reporting to yet another branch of government.
BA – What's your favorite aircraft to fly and why?
Ken – The UH-60 Black Hawk is hands down the most capable aircraft I have ever flown. Having tremendous diversity, it can fly in the clouds, carry artillery to a remote location, and even strap a zodiac raft underneath. Seriously, what you see in Hollywood movies, this aircraft can do. It was not uncommon to fly flights in IMC (Instrument Meteorological Conditions), sling-load howitzers, move troops in full combat gear, and have jumpers depart in flight, all in the span of a few days!
BA – While serving as instructor pilot for the UH-60 Black Hawk flown in combat, what was the most consistent advice you gave?
Ken – I was fortunate to serve at the operator level as instructor and also as an instructor to instructor pilots as well. For junior aviators, I always tried to impress upon them that their abilities had to match the capabilities of their equipment. Look ahead, plan and don't get "boxed in"…ever. For all aviators, I would teach situational awareness and give them the tools to see each situation early on and break the chain of events, e.g., leave yourself a way out of a canyon, don't let the first seven bullets lead you down a corridor that could cause a catastrophe accident.
BA – With the sophisticated technology in aircraft today, why is your comprehensive experience in geography, topography and weather conditions still so important?
Ken – These are the core principals of aviation that have existed for more than 100 years. It is incredibly important to stay sharp on these skills passing them on to others allows for contingency operations when those technologies are unavailable or inoperable.
BA – Is there anything else you would like to add?
Ken – I encourage readers to learn more about organizations such as the Wounded Warrior Project, along with other countless groups who honor and assist those who served and the families that supported them.
It has been more than 14 years since America entered a wartime posture. Now our veterans are coming home and can use everyone's support. Because none of the opportunities we have in this great country could exist without the selfless service of our military and their families.
Black Hawk image courtesy of US Army PAO


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Tale of a Telford homeless
- by Axle-Svena
- Rating:
- Published: 6 Feb 2015
- Updated: 6 Feb 2015
- Status: In Progress
Join MovellasFind out what all the buzz is about. Join now to start sharing your creativity and passion
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Being out all night is the best feeling in the world.
Trying to put down who I am. The reasons why.
Many girls dream about their Prom, and the perfect...
Just to show how devoted I am to my loyal fans. In...
some sad poem things.
A poem about Karma taking its toll on people who deserve...


text:
- Please select a date to see the proper prices!
Description of the accommodation:
Rooms, services Are you looking for a remarkable trip to Spain? Take a look at what Hotel Tahiti Playa Santa Susanna has to offer! The hotel is offering 446 comfortable rooms to guests looking for accommodation in Santa Susanna. The café and the bar are an ideal place to host a personal meeting or a pleasant evening talk. In case you'd bring your laptop along, you may go online via wireless Internet connection (WiFi) available at the hotel. If you wish to learn more about the exact scope of services provided by Hotel Tahiti Playa Santa Susanna (including any available for an extra fee), you will find them on the information sheet below.
Payment Credit card guarantee or advance bank card payment may be required for the reservation, depending on the chosen room, date and price.
Arrival, opening hours The earliest time for arrival and check-in is 13:00, the latest time for departure and check-out is 10:00. The personnel speaks Spanish and English.
Hotel Tahiti Playa Santa Susanna rooms Rooms
- Please select a date to see the proper prices!
Accommodation services
Free WiFi in shared places
- Hairdresser's parlour
- Pool (Outdoor - seasonally open)
Garden, Bar, Cafe, Elevator


text:
Really nice stuff here. Pencils are tight. Definitely influenced by Mark Farmer/Alan Davis. Nice flow and storytelling.
Now for the nit picks.
Overal, you have some anatomy issues, most notable in the arms of the guy in page 2 and her arm in the first panel of page 3.
The faces are almost up to par, but some of the lips, especially her thin lips in certain panels. It looks like some angles, like the upshot on page 3 panel three look like you were referencing artists that referenced Jim Lee.
However, you nailed her face in page 3 panel 4.
Pros=Solid finished level pencils. Great storytelling.
Needs work=Consistant/more lifelike faces and arms. You're really close to this being publishable. Perhaps using model sheets or breaking all your work down. Take a notebook and redraw every great face you drew, or every great pose you drew, and reference that for consistency.
I hope this wasn't too harsh. Really impressed with your finished line work!


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I think I'm a pretty good mom. You all probably think I'm a pretty good mom too, mostly because I don't tend to write about my really bad days most of the time. I had one of those days yesterday.
Jack has developed this new tic, where he snorts really loudly a lot. And by "a lot," I mean "A LOT." It's like the burping he did a while back, only way more grating.
I've probably mentioned before that I have self-diagnosed myself with SPD. Maybe my biggest trigger is sound. Ask Alex. He does far too much, you know, noisy breathing. And don't even get me started on the chewing.
This snorting though? It is maybe the worst thing I have ever heard. It actually causes me some pretty intense physical discomfort. I feel it all across my shoulders and down through my chest. It is horrible. And this is made worse by the fact that it comes from one of my favorite people in the whole world who also happens to be the most vulnerable person in my inner circle.
I'm totally not proud of myself, but yesterday I freaked out on poor little Jack. The more I asked him to stop, the more he snorted. And the more he snorted, the more I asked him to stop. And I yelled at him. And I made him feel bad. And last night I lay in my bed absolutely hating myself for doing that to him. Because he can't help the snorting. He is aware of it, but I really don't think he can consciously stop it.
And I yelled at him for doing something he couldn't help. Yay, me. Way to make my little autistic kid think that he's bad and weird.
Autism ran right smack dab into sensory processing disorder and it went very poorly.
There are several things that could be causing the snorting. Maybe he's getting something sensory from it. Maybe he has allergies. Maybe he started doing it and it turned into a habit and now he can't stop doing it. Maybe (but I really don't think this is it) he just likes doing it.
No matter which of these things is causing the snorting, my little Jack doesn't deserve to be yelled at about it. I'm kind of beating myself up about it, and rightfully so. I was out of line. I snapped. My poor guy.
Today was better. I didn't yell at him. I mostly ignored it. We're using nasal spray and Claritin and I'm trying to ignore it for the most part with occasional reminders to notice when he's doing it or to offer him a tissue to blow his nose. I am also trying to notice when he hasn't done it for a while and praising him for it.
Mostly though, I've decided to try to ignore it almost completely and hope that it just goes away, like the burping did. I'm sure that's a solid plan, right? No matter how painful it is for me to listen to it, and those of you with SPD will understand that noise can actually be painful, it is far more damaging to Jack for me to harp on him and it.
By the way, does anyone have any good tips for making the snorting stop short of damaging Jack's little psyche or removing his air passages?


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VideoHive Friends On The Beach 7386611
Stock Footage \ Nature
Friends \ Please \ Lifestyle \ Holidays \ Couple \ Caucasian \ Casual \ Friendship
Stock Footage - Friends On The Beach 7386611 by ahmetodabasi_new @ VideoHive
Stock Footage \ Nature
1920×1080 25 Fps.
Friends On The Beach Video
Please Rate
Looped Video: No; Frame Rate: 25; Resolution: 1920x1080; Video Encoding: H.264; File Size: 173mb; Total Clip(s) Length: 0:20.
Seascape; Life In The Lake; Birds ; Goat; Seaside And Birds; Yellow Smoky Clouds; Jellyfish Floating In The Sea.
Keywords: back, beach, boy, casual, caucasian, couple, friends, friendship, full, guy, handsome, hispanic, holidays, hug, lifestyle.


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UNHCR is not responsible for the content and availability of non-UNHCR websites. Content displays in a new window.
Sierra Leone: Information on the rights and obligations of a person born in 1951 of Lebanese parents in Sierra Leone who resided there until 1977; on whether the individual has a right to citizenship; on whether the individual could apply for permanent resident status, and if so, whether that status would be easily granted; on whether Sierra Leone could issue travel documents or other types of documents authorizing a permit to stay, or to exit and return Sierra Leone without difficulty
1 July 1995 | Publisher: Canada: Immigration and Refugee Board of Canada | Document type: Query Responses


text: The color evokes passion, lust, fire and intense intimacy. It's the color red and my favorite color. From something as small as a thin piece of red thread to a full-bodied leather suit, you cannot deny a woman some BBD who's wearing your favorite color. I know my lovers never denied me of their bodies after they learned my favorite color. This thread is dedicated to our passion for women wearing this exciting color, the HOTT, grown-up "sister" of pink. In an effort to keep the pictures as amateur/artistic as possible, I have two requests: No Pictures with Photographers, Websites or copy written "(C)" indicator watermarks on pictures - Blacktowhite.net is NOT into free promotion to other websites. No Pornstars - Unless they APPEAR amateur. No Photoshop Images.


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Daniel Radcliffe smokes cigarettes in non-smoking hotels
The 23-year-old actor is adamant that he hates exploiting his fame to get special privileges but says it comes in useful when he wants to indulge his nicotine habit in public buildings, reported Daily Star.
"They let me do it here so that I don't have to stand outside. There will be photographers, not for me, but just because they hang around smart hotels... It's pretty much the only thing I exploit my position for, to be allowed to smoke inside," he said.


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This holiday season hasn't seemed much like christmas. Everyone I know is tight on money and worried about keeping a roof over their heads. Buying a lot of Christmas presents just isn't the smartest thing to do these days. But then again, families need to do something for their kids. So in my family we gave amnesty to all the adults and said that we would just focus on the kids under 19 years old. That seems fair – Christmas is for kids, anyways.
So us adults are celebrating in a different way. We are doing nice things for each other and making a point of being cheerful and happy over the holidays.
I hope you enjoy your own Christmas and that Santa finds his way to your house OK.


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Brad Mitchell, Stevens & Lee:
Brad has extensive experience in both the state and federal courts in New Jersey and New York, where he has represented numerous clients in a wide variety of complex product liability, commercial, employment and insurance coverage actions. As part of his litigation practice, Brad handles product liability claims (including those alleging toxic torts), business and contract disputes, lender servicing and regulatory disputes, employment disputes and intellectual property claims. Brad also has extensive experience litigating insurance and environmental coverage actions. He also counsels corporations on pre-litigation and business development strategies.
Brad regularly represents employers in all phases of employment-related litigation arising under federal, state and local employment laws, as well as in common law claims. He represents clients before state and federal trial and appellate courts and before the EEOC and various state and local EEO agencies. His representative cases include claims for sexual harassment, wrongful termination, discrimination, violation of whistleblower laws, wage and hour violations, misappropriation of trade secrets and violations of non-competition agreements.
In addition to actively litigating disputes, Brad also provides counsel to employers in all aspects of employment law, including employer relations, employment discrimination, wrongful discharge, employment and severance agreements and preparation of employment policies, practices and handbooks, among others. He advises employers regarding issues under Title VII, ADEA, ADA, FLSA, FMLA and WARN, as well as all aspects of New Jersey state law governing labor and employment.
Brad's primary practice areas include the following:
- Insurance coverage claims
- Business and contract disputes
- Employment counseling and litigation
- Product liability claims
- Arbitrations involving commercial disputes
- Design patent and trademark infringement litigation
- License Agreement disputes


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The End of Evangelion Trailer (1997)
"Wouldn't it be better if everyone would just die..." 19 July 1997 Animated, Drama, Sci-Fi 87 mins
NERV faces a brutal attack from SEELE, but with Asuka in a coma, and Shinji in a nervous breakdown, things soon turn into the surreal. This movie provides a concurrent ending to the final two episodes of the show "Neon Genesis Evangelion".
Watch the official The End of Evangelion 1997 trailer in HD below or find more The End of Evangelion videos on Vidimovie.