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Before your trip to Spain, all the things you need to know during your stay for one of our programs
Please read this part carefully in preparation for your trip to Spain
Once you decide to come to our clinic please contact us and find out which dates are available and choose one that works for you. Email us your choice and confirmation and we will put your name in our 'calendar' for a temporary period of three (3) days to give you time to arrange your flights, pay the down payment and complete the Registration form. Once the deposit is paid, please send us a copy so that we can guarantee your space in our clinic. It is very important that you complete these steps and not purchase any airline tickets, etc. until you have confirmation from us that we have space for you.
Many have no choice but to arrive on the weekend because flight times work out much better to arrive on a Sunday. If this is the case, let us know in advance and Julia will make a special exception and meet you at the apartment where you will be staying. Also, you will need to inform us that your flight arrives Sunday so that we can let you know if the apartment will be available. THERE IS A SURCHARGE OF 20€ FOR ARRIVING OUTSIDE OFFICE HOURS.
Preparing for the Vega Test
You will have a Vega test first thing in the morning on the first day of your program so here are some important instructions to keep in mind:
- 24 hours before the test be sure to have NO Budwig mix of flaxseed oil and cottage cheese
- NO natural remedies
- NO coffee NOR alcohol
- Do eat breakfast and have a glass of water before
Please bring a sample of any remedies you are taking, whether they are drugs from a pharmacy or natural supplements so that these can be tested. Pictures of these or their container will not be tested.
Return Flight
Our program is a Monday – Friday program. As soon as your 1 or 2 weeks are completed we will need to clean and prepare the apartment for the next visitors. So you will need to arrange to depart on a Friday night or Saturday at noon (6 or 13 days approx.) as we have other people that arrive on the following Monday to start another 1 or 2 week cycle. If you would like to stay longer and do some touring please check the apartment's availability, alternatively, you could book a hotel in the area, there are many very close to the clinic with great reputations.
From May to Oct the weather is usually warm and sunny. From the middle of November to middle of March the weather can get down to 9 degrees at night 16 during the day with the risk of rain. We have 325 days of sunshine but that still leaves 40 days of cloud and rain. Please bring rain equipment and proper clothing for the November to March period.
The only currency that is useful to bring is Euros. If you bring any other currency you will have to go to the bank and change it. This is not always easy. The banks prefer to only change money with people that have an account with their bank. If you go to Exchange centers they do not give a good rate. You are better to purchase Euros at your bank in your home country before coming or exchange at the airport, this will also be useful so you can pay the Taxi fare from the Airport and pick up food, etc., upon arrival. Credit and Debit cards are accepted. Master Card and Visa are the two that work well. Discovery, American Express cards, American Express Traveler's checks, Diners are NOT used in Spain.
Payment Methods
We request a down payment to register. The balance can be paid with cash, credit card or bank transfer. Please inform us what final payment arrangements you would like to use before coming.
Medical Records and Medical Attention
You will have a medical consultation and if requested a 2nd opinion with the oncologist, so please bring appropriate medical history records such as PET, CT, MRI, bone scans, and x-ray imaging, a recent blood test and if possible cancer tumor markers (not more than 3 months old). However, we prefer tests that are no more than 30 days old if possible. We will, of course, do a Vega test upon your arrival. Please bring us photocopies of all the records you have and you keep the originals. It will save us a lot of time if you bring us photocopies that we can keep in our files.
You are free to explore beautiful Spain. We have several brochures on hand that outlines the different places to see. You can, of course, look on the Internet beforehand so you can plan what you would like to see.
In Malaga, there are sightseeing buses that take you to all the key tourist points of interest in the city. All the nearby hotels have kiosks with several brochures advertising all the activities in the area such as Flamingo dancing, bus tours, Alhambra Palace in Granada, Sea World, Picasso and other museums, etc.
We provide some basic foods for you such as rice, millet, baking soda, cottage cheese (Quark), flaxseed oil etc.… as well as some cleaning supplies, towels, bedding, however, you will need to purchase fresh fruit and veg, fish and other food items that you prefer to prepare your meals. There is a grocery store and a farmer's market right next door to the clinic. The Cortes Ingles shopping Center has a nice choice of organic foods and they are just 2 blocks away
Spain is 220volt, so computers and other devices will work fine and we provide a plugin adaptor that will allow you to connect to the wall socket. Bring a laptop computer and you can connect to our Wifi at the clinic as well as in each apartment. We usually like to load on a few comedy movies, the EFT (Emotional Freedom Technique) course and other important presentations on your computer to look at while you are here. However, there is no need to bring hair dryers and irons, etc., as they are provided along with shower gel, dish soap, hand soap and clothes washing soap.
Bring a Guest
We strongly encourage you to come with a family member or friend as a caregiver, unless you are strong enough to care for yourself. The guest member who comes pays nothing at all. If the guest would like to receive some health care such as emotional healing, massage, reflexology, hydrocolon etc. this could be arranged as well with Dr. Lopez or Kathy but it must be scheduled in early upon arrival. If you need the prices for these therapies before arriving, please email Kathy (email@example.com) As you should be strong enough to walk around our center without help, the guest will be free to explore Malaga or do other things in the mornings and during the times that you are receiving therapies, and then you will have afternoons to spend time together and go out.
Airport Pick up or Taxi
No airport pick up is provided. There were many complications in the past when we offered this service due to flight delays and other issues. So we now recommend using the very efficient taxi service. We are very close to the airport and for about 20 Euros you can catch a taxi to our Clinic. Julia will be on hand to let you into your apartment and help you get settled. You can contact Julia on her mobile/Cell phone which is +34 649 702 573, if you are calling with a cell phone from abroad you may have to put the calling code 011 before the number (For example 011 34 649 702 573).
As soon as you get through customs and you have your luggage use your cell/mobile phone or a phone booth at the airport to call Julia to tell her you are now on your way. This way she can be waiting for you to arrive either at one of the Budwig apartments you will be staying in or the other location you choose.
You may find it useful to differentiate the Malaga the City and Malaga the Province. Malaga City is in the Province of Malaga…sometimes this is confusing, similar to New York City in New York State….Our clinic is right in Malaga City.
As soon as you get through customs and you have your luggage use your cell/mobile phone or a phone booth at the airport to call Julia to tell her you are now on your way. This way she can be waiting for you to arrive either at one of the Budwig apartments you will be staying in or the other location you choose.
You may find it useful to differentiate the Malaga the City and Malaga the Province. Malaga City is in the Province of Malaga…sometimes this is confusing, similar to New York City in New York State….Our clinic is right in Malaga City.
To come directly to the clinic use this address:
C/ Compositor Lemberg Ruiz, 5 Ed. Galaxia 1st Floor # 11 Postal Code 29007 Málaga
EDIFICIO GALAXIA – BUDWIG CENTER – Telf: 664 174 281
If you come by car you could park in the Public Parking area right next to the Galaxia Building then Julia will take you to your apartment.
NOTE: Our Cancer Center is a daytime clinic and we do not have our medical and regular staff working 24/7. Therefore we do not accept patients that are bedridden, very weak and in constant need of medical attention. It is always best to have a family member or a friend come with you for company and moral support, even if you are in a generally good condition. Some find they are somewhat overwhelmed by the trip, all the new things they need to do, dealing with Spanish labeled products and the language in general outside the clinic, etc (The Budwig Center staff speaks, English, French, Spanish and Russian)


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- Home
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What to Do Next
1. Start by assessing your own posture.
Our self-assessment can get you an indication of postural issues you or your family may be experiencing.
2. Make an appointment with your local UCA chiropractor
There is no substitute for having a spinal expert assess your posture. Chiropractors are five-year university trained professionals and chiropractic care is safe. (44, 45) Being spinal experts, chiropractors are best placed to assess your spinal health and provide the appropriate care to improve and maintain it. Chiropractic is perfectly placed to help children of our communities to learn more about health and the many ways they can take responsibility for their own health and make better choices for themselves and their families.
3. Commit 3 minutes a day to improving your posture.
Just 3 minutes a day dedicated to exercises to improve your posture can make a tremendous impact on your long term health.
Regular exercise should form part of every child's life
Encouraging children to perform regular activity from any early age will help build a habit benefiting postural muscles as well as fitness levels. Research shows that concentration levels and learning ability are improved with regular exercises that focus on posture and coordination (47)
Courtesy of Chiropractor's Association of Australia - www.whatsyourposture.com.au


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The Pickle Factory with DJ Sotofett & LNS
- The Pickle Factory
- 13-14 The Oval
- London
- Friday 26th May 2017
- 23:00 - 06:00
The Pickle Factory with DJ Sotofett & LNS
Tickets available on the door
Sex Tags founder, genre-bending maestro, electronic music's enfant terrible: DJ Sotofett returns to The Pickle Factory on 26th May for another All Night Long b2b beatdown, this time joined by Vancouver native and 1080p & Freakout Cult alumni LNS.
Admission to The Pickle Factory is at management's sole discretion, pre-purchased tickets do not guarantee entry. If entry is refused to a ticket holder you can obtain a full refund (minus booking fee) by contacting The Pickle Factory after the event.
This event is 18+, ID required


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Military 10c Trade Token Guam Andersen Air Force Base (AFB) #44
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Payment | Shipping | Policies Military 10c Trade Token Guam Andersen Air Force Base (AFB) #44
...#44)Up for your consideration is this...Very Nice Historical Guam Andersen Air Force Base (AFB) Military Good For 10c Trade Token(NCO Open Mess)...
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Policies **** BEFORE BIDDING **** PLEASE NOTE! **** PAYPAL FOR PAYMENT ONLY!! !*** Back to Top **** DUE TO MY DISABILITIES I CAN ONLY GET THE PARCELS OUT ONCE A WEEK***IF THIS WILL CAUSE ANY INCONVENIENCES WHEN PAYING FOR ITEM WITH PAY PAL PLEASE DO NOT BID! ****
**** PACKING **** Back to Top **** REMEMBER, SOME ITEMS MAY BE MORE EXPENSIVE TO SHIP THAN THE COST OF THE ARTICLE ITSELF! IT DEPENDS ON BULK, WEIGHT, SIZE AND


text:
this is my first post here:)
Your tie posts were so great I brain stormed and came up with this collar cover for my dog Zooey.
No sewing required-too lazy right now:). What I did was, cut off the narrow part of the tie-I didn't measure, just cut it off before it was getting wider.
Zooey's collar is just a clip buckle dollar tree one-just feed the collar through the tie, using the prong end was easier.
It's like feeding elastic through a casing.
After you get it through just tuck the raw ends under-or you could fabric glue them down before you slip the collar in.
It's supposed to look scrunchy-the tie piece will be much longer than the collar. I've seen similar things at the pet store for like five bucks.
You could makes several of these for a whole dog wardrobe.
Zooey is a large dog(50 lbs) but I'm sure it would work on a small dog though it would be more poofy.


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HTC, originally founded in 1997, was initially a manufacturer of notebook computers but have evolve as one of the leading brands of smartphones we know today. In 2009, HTC became focused on Android and became one of the pioneers in manufacturing phones using the Google Android operating system. Now, they are taking virtual reality with one of the most capable VR headsets on the market today.
With many low-cost virtual reality headsets on the market today, HTC are taking the market by storm and making their mark with its impressive room scale ability. Developed hand in hand with Valve Corporation, HTC's current virtually headset, the Vive, was designed to utilise "room scale" technology to the best of it's ability. This technology allows you to transform your surroundings into 3D space (via sensors), making it "one" with the virtual world. This ensures you can freely and precisely interact with objects, giving you one of the most immersive experience yet.
Delve into the world of virtual reality through Steam Vr's HTC Vive: one of the main competitors to the Oculus Rift. It is equipped with graphics and refresh rates the same as its rival but offers an exclusive way to play. Specialising in immersing yourself in the 3D space around you, the HTC Vive allows you to walk around as well as interact with motion tracked handheld controllers. Comi...
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After earning its stripes as Annie Mac's Hottest Record at the turn of the year (alongside nods from the likes of Danny Howard, Greg James and more), NYC-based duo Just Us (aka Steven Lee and Carl Kennedy) have dropped the video off for Cloudbusting, their revamp of Kate Bush's iconic track of the same name.
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BHM's URAC Accreditation Maintenance Program
BHM will make sure that your organization remains in compliance and is prepared for your next review. Our Accreditation Maintenance Packages assists organizations in continuous compliance between reviews as well as preparation for your next review. BHM's expert tips and guidelines will save you time and money on pre-audit preparation costs.
Now That You Are Accredited, Stay on the Right Track.
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- Organizations which do not maintain accreditation compliance can spend up to 75% of the original accreditation preparation investment preparing for subsequent reviews.
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How the Program Works
BHM's Accreditation Maintenance program works by assigning your organization with a detailed team lead who is informed on Accreditation updates, and provides project management and pivotal touch points for your organization on a regular basis in-between accreditation cycles.
- What is the current state of your Quality Improvement Project?
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- Have you kept up with internal documentation such as credentialing, HR requirements, QMC meeting evidence, and organizational compliance logs?
With the assistance of BHM you can rest assured your organization will be aware of any changes or additions to the URAC standards, as well as remaining in constant compliance between accreditation cycles. Program participants will receive the following:
- Dedicated project manager assigned to your organization
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- Mock surveys to ensure your staff is maintaining the standards of excellence on a continuous basis
- Customer satisfaction surveys
- Assistance with Quality Improvement Project selection, deployment, and analysis
- Training to ensure staff can appropriately vocalize and demonstrate compliance with URAC standards
For more information on the Utilization Review Accreditation Commission (URAC), please visit the URAC Website.


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The blog that the "pin" is from is one that makes an organizing nerd like me very happy. :) Delightful Order is written by DaNita, and she also maintains an Etsy shop where you can purchase all her wonderful organizing kits. The idea I first found and fell in love with was the Children's Homework Message Center. After reading through the blog post, I knew this was one idea I was going to have to add to my house. Now this is one of those things that is available in the Etsy shop, but as I wanted to do this for both girls (since little Abby will be starting preschool this year) I found I didn't have $70+s&h to spend on this-- we do need food and gas and pull-ups ya know. So for the more budget-concious me, here's what I came up with.
Last week, Target had their 16x20 inch dry erase boards on sale for $5 each. I went ahead and picked up 2. The only other thing I purchased for this project was a pack of clips that I could glue to the boards; the clips were $3.50 for 6. After the girls went to bed that night, I got to work.
I used Sharpies to draw the different sections on each dry erase board. (Little note: The hubby says that Sharpies can be wiped off of dry erase boards using rubbing alcohol. Cool, huh?)
Then in the largest section on the right, I wrote in the days of the week. The original homework frame on the blog had a calendar under the days of the week, but let's be honest: I'm not going to write in every month on both boards every time, and then those squares would have been so small that what could you have written in there anyway? So I solved this little quandry by hanging a wall calendar I already had on hand (which only cost me $1 at Target anyway in those awesome dollar days racks) in between both boards so the girls' appointments and school functions can be written down as soon as we find out about them. So this calendar is strictly for the girls and what they have going on--I have a "master" calendar in the kitchen that I use to keep track of everyone.
After drawing out the sections, I super-glued one clip on each board. I centered it in the section that I made big enough for papers to hang--such as newsletters, project sheets, etc.
While the glue was drying, I set the boards aside and moved on to the nameplates. I had originally planned on using foamboard from Target but then I saw that it was another $3.50 or so for one board. I decided I could find something around the apartment to use. And I did. I had some extra cake boards on hand that would be perfect. I cut one in half and then measured out cardstock (that I always have on hand since I love to scrapbook). I used pink cardstock and sharpie for Kyleigh and purple for Abby-- I thought having color-coded things might make things a little easier.
I know there isn't a picture for Abby, but I'm going to fix that this week. Kyleigh's picture is from the school pictures she had taken at the beginning of the year, so that worked out nicely. :) And we thought it'd be cute to have their names written over with glitter glue because, let's face it, everything looks better with a little sparkle. :)
And then the next day while Kyleigh was at school, Abby and I put everything together. The boards are sorta high enough to stay out of reach of little fingers...except for my string-bean-of-a-daughter who has an incredibly high reach. Then the pegs are under the board and are high enough to keep the bags off of the floor. The butterfly pegs were bought at Target (at a different time and we intended to use them as coat hooks) for only $2.50 a piece from the dollar days racks. (Yes, I spend a lot of time in that section. haha)
As for where to put this whole ensemble, there aren't a lot of options in a small apartment. But I found a section of wall by the entryway (which is in the hallway that leads to their rooms) that are a high-traffic area so the boards can't be over-looked.
So the Homework Message Center off of Delightful Order's shop on Etsy would have been $70 +s&h. The total for my little project comes to $20 +tax. Not too bad. :)
|Kids' Homework Message Center all put together
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text: Cbsnews tech Facebook to sidestep ad blocker technology Facebook is taking on software that shuts out advertisements. Ad-blocking software removes commercial posts from your page, but the world's biggest social network is making it more difficult for ad blockers to distinguish between ads and user content. NewYorker.com editor and CBS News contributor Nicholas Thompson joins "CBS This Morning" to discuss... #software #facebook #posts-page Tweet Source: www.cbsnews.com Read More


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Gateshead Council is organising events to keep residents up-to-date with the latest family health and care initiatives.
The free events will help families with young children to have a safe, healthy and positive start to their lives.
Events are at: Thursday, July 17, 1pm to 3pm, at Gateshead Leisure Centre, Prince Consort Road. Friday, July 18, 9am to 11am, at Brandling Community Centre. Monday, July 21, 3pm to 5pm, at Leam Lane Community Centre. July 24, 10am to noon, at Blaydon Winlaton Sure Start Centre, Shibdon Bank, Blaydon,


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Written on: 27/11/2013
I have used Prizefinder now for a couple of years. Some months I win nothing, other months I might win lots. Most of the competitions I enter are all random draws so I do not expect to win every month.
I don't have the time to enter all the competitions but I see that Prizefinder has a lot to offer someone who has a lot of time.
Not all features of the website work but for what I use it for it does the job perfectly.
Overall I am very happy with the website.


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Developer: Playdead
Platforms: PC – Xbox One
Release: 7-7-16
Inside is the 2nd release from Copenhagen based developer Playdead, who captured the gaming world's attention with their previous release Limbo in 2010. Limbo was released to critical and commercial success and has been touted as one of the best downloadable indie games, of the last console generation standing alongside other titles such as Braid & Journey.
It's not hard to draw comparisons between limbo and Inside as they are both atmospheric story platformers, that have you playing as a nameless young boy as he explores a strange dark, dystopian world. however the games differ greatly in setting, visual style, and story.
You can defiantly feel that this game builds on what worked well in Limbo and pushes to add more depth to the mechanics and visual style of Inside.
The game begins as a young boy is exploring through a wooded area quickly the game establishes a dark and harrowing tone, as the boy witnesses some suspicious happenings in the woods. Quickly he is pursued by some masked men who seem intent on stopping the boy from advancing any further.
AS the game continues you must continually progress by evading capture and solving environmental puzzles in order to progress, these puzzles are extremely well though out never dragging the pace of the game down by being to obtuse or frustrating, they add the perfect level of challenge to keep the player engaged.
Due to the nature of the story of Inside we will not be delving deeply into the story as it is best experienced by playing through with no expectations of what is too come.
The story throughout Inside is cleverly told through the environments and characters without the use of any dialogue, because of this choice the story's finer details are never explicitly explained to the player.
Instead the story is left open to the audiences interpretation, this is a daring choice and one that works extremely well for a game and is an experience that players should jump into as blind as possible.
The visuals of the game are absolutely phenomenal with an extremely striking yet simplistic aesthetic. The vector graphic style of the game, muted colour pallet and industrial/abandoned locations all perfectly compliment each other to make the world of Inside feel like a living and breathing world. Throughout the game the layout of the environments, the lighting and camera placement creates some visually stunning scenes that had stopping the game to capture screenshots almost constantly.
The performance of the game was incredibly stable, we played the P.C. version of Inside and were able to play the game at full 1080p on a fairly modest set up modern set up. We only experienced a few slight dips in the frame rate at 1 or 2 portions of the game with high numbers of characters on screen but other wise seems very well optimised.
Inside is an excellent game that we truly recommend that you should check out for yourself if you have enjoyed other platform puzzlers such as braid, the witness or Limbo. It builds upon everything the foundation of Limbo to create a fantastic, truly memorable experience that is satisfying and yet will leave you pondering the deeper meanings for weeks after.


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good pizza, awesome touch tunes jukebox!!! just a good place to hangout with friends afterwork!!
All reviews seem positive
The SceneRowdy workers from the nearby Board of Trade come here to celebrate winnings and lament losses. The decorating scheme is male-college-dorm-room: neon beer signs, Rolling Stones...
From family friendly trips with kid friendly activities to local plumbers lawyers, spas, and contractors. Judy's Book has millions of listings and reviews for the best and not so great. Whether you're looking for a specific business or just trying to discover great places we make it easy. We're a family oriented site focusing on bringing trusted reviews and recommendations to moms and others. Green and Sustainable places are becoming more relevant to Judy's Book users, have a favorite place? Write a review and tell users why it's Green!


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Board of Governors of the Federal Reserve System (U.S.), 1935-. "July 24, 1976," H.2 Actions of the Board, Its Staff, and the Federal Reserve Banks; Applications and Reports Received (July 24, 1976). https://fraser.stlouisfed.org/scribd/?item_id=478675&filepath=/files/docs/releases/h2/h2_19760724.pdf, accessed on November 25, 2017.
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text: Hey guys, I have a banned Xbox 360 Slim that works perfectly apart from obviously getting online. I also have an old white 20gb Xbox 360 that ISN'T banned. Is there any way to transfer the console ID or modify the console in any way to get the Slim working online? Any help would be great because I don't know a lot about this stuff. Thanks


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The "Go Natural" design was created to honor our "Natural Hair Troops", that have chosen to wear their naturally textured hair and all the "Natural Hair Lovers" who support them.
This unisex long-sleeved t-shirt is made of the ultra-smooth American Apparel cotton, and adds the sensibility of long sleeves. The sleeves are cuffed at the hand, to make for a tapered look. The t-shirt is made out of 100% cotton, except for the heather grey color (90% cotton, 10% polyester).
• Long Sleeves
• Cuffed Hands
• Durable Ribbed Neckband
• Double Stitched
• Made In The USA, Sweatshop-Free


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(Updated Thursday/April 2/2:30PM) - Typhoon Chedeng (international name: Maysak) finally entered Philippine Area of Responsibility(PAR) before midnight and now less than 1,000 kilometers away from Borongan, Easter Samar,state weather agency PAGASA said Thursday.
As of 11AM, Chedeng has its maximum sustained winds and gustiness have gone down to 190 kilometers per hour but has slightly accelerated to 20 kilometers per hour while moving to northern westward based on the Wundermap satellite image taken earlier.
PAGASA said it will raise Public Storm Warning Signal 1 over Bicol and Samar in 18 hours, and "sea travel over these areas will be possibly suspended."
PAGASA alerted the public against possible flash floods over low-lying areas and landslides along mountain slopes particularly over Aurora-Quezon area.
More views of the eye- this was about 12 hours ago at sunrise, local time. Unbelievable. #Maysak pic.twitter.com/9Z6obnSVjh
— Terry W. Virts (@AstroTerry) April 1, 2015
It also warned of possible storm surges and sea surface waves of up to four meters, over the eastern coast of Samar, Bicol and Aurora-Quezon.
Meanwhile, the country is now preparing its troops and medical and food supplies for the possible flashfloods, landslides, and storm surges over some areas in the eastern section of Luzon and Visayas.
SOLCOM Lent Break Cancelled
The Armed Forces of the Philippines' Southern Luzon Command (SOLCOM) has cancelled its Lenten break and placed all its units on "red alert" for possible disaster relief measures.
SOLCOM was supposed to go on a Holy Week break from 7 a.m. of April 2 to 6 a.m. of April 6.
"The red alert status was declared because of the potential effects Typhoon 'Maysak' (Chedeng) might bring to the region," said Southern Luzon Command Chief Major General Ricardo R. Visaya.
Though weather forecasts indicate that the eye of the typhoon will not directly hit Southern Luzon, all disaster response operations units were activated and ordered to take all necessary preparations to address the worst possible effects, said Interaksyon report.
Typhoon 'MAYSAK' cancels Lenten Break for Soldiers in Southern LuzonCAMP GUILLERMO NAKAR, Lucena City - The Southern...
Posted by Southern Luzon Command, Armed Forces of the Philippines on Wednesday, April 1, 2015
Source : GMA News | Interaksyon | Pagasa


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by Raymond Hoskie
(Franklin, VA )
My Pastor has a full time job and pastor's part time. He does not have regular office hours at the church. He has been treat as an employee, issued a W-2 and also the church has been paying one half his FICA and Medicare. This has been going on for five years. How should this be corrected and get him on the SECA side of the system? Should he be considered as an employee or self employed?
Comments for Pastor FICA vs SECA
Click here to add your own comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Minister Employee.


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Korra waterbending by LilyScribblesWatch
©2013-2017 LilyScribbles
Rushed little doodle, sorry for the anatomy mistakes and everything, I was really tired when I drew this.
Korra belongs to Michael and Brian
Korra belongs to Michael and Brian
Nice job on the pose
hehe, looks really good! Though I must confess, when I first looked at the thumbnail I thought she was water bending out of a bag below her belt.
Looks good
love it))
Korra looks as tired and concentrated as you probably are right now . Don't stress yourself out! Great drawing though, as always.
I'm just extremely overtired because of the sickness, I couldn't do anything today but lie in bed and read...thank you!


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Toy pet carriers are all the rage with little girls and Aurora Fancy Pals are some of the most popular ones out there. My step daughter has several and never gets tired of playing with them. She takes the unicorn out of the purse and uses the purse for all sorts of things. Then she puts the unicorn back in the purse and it's a pet carrier again. Endless fun.
Aurora Fancy Pals Rainbow Unicorn Toy Pet Carrier
The Rainbow Unicorn Plush Pet Carrier is one of the cutest Fancy Pals toy pet carriers we've seen. Rainbow handles? Check. Silver sparkes? Check. Tiny little unicorn that fits right inside? Check. It would make a great gift for any occasion!
When little girls (and adult women, for that matter) first see it their initial reaction is to say "Aw!" and then to cuddle it and hug it close. It's a super affordable option that any little girl will love. It measures about 8 inches.
An adorable little girl named Olivia received a couple of Aurora Fancy Pals purses for Christmas and this is her cute reaction:
My step daughter loves these little toy pet carriers. Remove the unicorn and the bag can be used to carry anything her little heart desires. What would childhood be without lots of bags and containers that kids can fill with rocks, marbles, bugs, and whatever else strikes their fancy? Ah, childhood.
Aurora Fancy Pals Lavender Unicorn Pet Carrier
The Aurora Fancy Pals Lavender Unicorn Pet Carrier is a lavender dream. We love its silver, sparkly design and the butterfly on its side.
It is an adorable addition to any little girl's unicorn collection. It is 8″ tall. The eyes and nose are embroidered for safety. It is inexpensive but will be loved as much as more expensive toys.
For more purple unicorns head over to our Purple Unicorn page.
Aurora World Pink Fancy Pals Unicorn
The Aurora World Pink Fancy Pals Unicorn is an adorable little unicorn with a pink horn in a furry pink purse embellished with a shiny, shimmery pink flower. This one is dainty, pretty and elegant. For the girl who likes the refined things in life.
Fancy Pals Unicorn Toy Pet Carrier
This Fancy Pals Toy Pet Carrier Plush Purse is fun for kids both in and out of its cute carrier. Rainbow Dreams fits snug into her purse which is styled with a bead and tassel to resemble a dream catcher.
I love that this Fancy Pals pet carrier is styled differently than the other ones in the line. I like the round bag rather than the traditional purse style.
Like all Fancy Pals carriers, the unicorn inside is adorable and will make everyone ooh and ahh over its cuteness. My step daughter has several Fancy Pals pet carriers and she moves them all around, putting the unicorn in the dolphin's bag and the dolphin in the cat's bag. She and her friends also play with the purses when role playing that they are shopping. They definitely find a lot of uses for the bags and they love the stuffed animals.
This little cutie measures about 7″ inches.
Want to learn more about Aurora, the company that makes Fancy Pals? Check out their website.


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Watch Dogs 2 just released on PlayStation 4 and Xbox One and we've already dived right in to get you the best skills and abilities, as well as how to make money quickly or customize your game through hacking. But what about the smaller aspects of gameplay? Rumors are abound about little tricks you may be able to do in this immense open world. Some follow real world physics and some, well, don't. Watch the video or follow along to see whether these popular myths hold up.
Jumping Into Water Prevents Fall Damage
In many games, jumping into water seems to be a catch-all for emergency escapes, no matter the distance. In Watch Dogs 2, despite its attempt to mirror the real world (as well as can be in a game), this still holds true. Now, jumping into water in real life will definitely hurt less than jumping onto concrete...usually.
However, jumping off the Golden Gate Bridge is a feat not normally recommended for keeping your body intact. Marcus does just that though, emerging safe and sound from the water and defying the normal laws of physics. If there's a body of water nearby, you can rest assured that this myth proves true and you can take a quick jump for faster travel.
The Jumper Can Jump Off Marcus
In another physics-defying feat, thought not nearly as outlandish as surviving a fall off the towering Golden Gate Bridge, Marcus is able to use himself as a trajectory for the jumper, providing heights unseen and excellent adventures. The jumper is able to bounce onto Marcus and then use the momentum and height to bounce further into the air and onto the top of a building.
This is not entirely strange as far as game mechanics go, though the angle at which it hits his head (with only one wheel, no less) could not be very comfortable. Another myth confirmed for the books. Marcus is now your own little stepping stool, just position him under an awning and the heights are only limited by your imagination.
The Jumper Can Jump Off The Quadcopter
Not to be outdone by merely bouncing off of Marcus' head, the jumper also soars to new heights with the quadcopter. Flying objects of that sort are notoriously flimsy in our own real world, and it's moderately surprising to be able to use it as a stable jump board.
Beware though, the extra momentum from those heights won't end well for the jumper. Perhaps jumping into water might save it (or perhaps not, given electricity and water aren't exactly friends), but some heights will still spell certain doom for our jumper friend. The myth is confirmed, just be careful when making your way back down.
You Can Still Get Credit For ScoutX Landmarks Even If You Kill The Performer
Here we encounter our first discrepancy between popular myth and gameplay. The hypothesis going around was that killing a ScoutX performer would impede your landmark progress. Contrary to popular opinion, this turned out to be false. Unfortunately for the poor ScoutX performer, your landmark progress isn't affected by their state of existence. Taking a selfie with their prone body will still give you credit for the landmark, as Marcus does with the Donut Guy. Myth busted.
You Can Stack Scissor Lifts
Here's where physics gets real...or perhaps not. It seems plausible enough. Through some creative driving and engineering, you can stack scissor lifts atop one another. How many, who knows? The bottom lift will drive around, regardless of the precarious position of higher lifts, but only the top lift will actually go up. So no, you can't have a never-ending stair of scissor lifts leading into the heavens. But you can have a height boost just by way of the lifts themselves, with the top one actually taking you into the air. Myth confirmed, with a few reasonable caveats.
Stayed tuned to DefendTheHouse's channel to see more Watch Dog 2 myths. Watch Dogs 2 only just released last week on consoles, meaning there are many myths to come as players explore further into the game. Meanwhile the PC version is still waiting, due to release at the end of the month on November 29. The multiplayer feature of the game was taken out right before it launched due to game lag and crashing for many players and hopefully it will makeup a comeback before the PC version releases.
If you haven't yet picked it up or pre-ordered, there are multiple editions available: everything from Standard, Deluxe, Gold, and Collector's. Aren't sure what you want? Check out our handy pre-order guide.
For those of you already deep in the game, we have all sorts of additional Watch Dog 2 tips and guides covered:
- How Driving Missions Work In Watch Dogs 2
- Watch Dogs 2: Who Is DedSec, And What Are They Fighting For?
- Watch Dogs 2 Parodies Pharmabro Martin Shkreli And Kanye West In Hilarious Side Mission


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Looks like the new host of our forum will be the jcink.com, which actually offers the same ipboard as ipbfree did. I wish I had my wrapper codes saved of the old forum.
Anyway, there is no reason to be sad anymore. Greet the new, transparency-based X³ Universe Forum!
The site hasn't even started yet officially, but we already have our first, and powerful loss: the provider of our forum, the IPBFree
died due to unknown reasons. It is not yet known where I will set up the new forums, but don't be affraid, I definatly won't let this site to be forumless. Stay tuned.
Welcome to my new site!
Please enjoy your stay. However, note that what you see here is in alpha stage, it's under construction, and it's highly classified.
So do not spoil it for others, please.


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Rock The Dock
The idea of Suggs producing a concept album once seemed about as likely as Ian Dury joining Yes ...
THE IDEA OF SUGGS PRODUCING A CONCEPT ALBUM ONCE seemed about as likely as Ian Dury joining Yes. And while 'The Three Pyramids Club' is no bloated prog-rock odyssey, the songs are nonetheless tied together to form what the sometime Channel 5 game-show host calls a "vicious cabaret".
"Embarrassing knees-up" might be a more appropriate description, as the music swings drunkenly from the vaudeville cheesiness of 'Straight Banana' to the rinky-dink cod-ragtime of 'Our Man', with Suggs out front like some Cockney karaoke king.
Yet the club 'concept', such as it is, also allows him to take some less obvious musical detours. Suggs is free to inhabit the role of any shady character who might frequent the club, yet is perversely far more personal in these songs. 'Invisible Man' could well be a wry, honest comment on his own post-Madness status ([I]"Looking so busy but he's going nowhere"[/I]), while the seemingly confessional 'So Tired' finds him wailing,[I] "I don't know why I sometimes get lonely"[/I]. Not what we expect exactly, but the latter is surprisingly punchy and powerful.
Predictably, however, the rest is the work of a man who will one day resign himself, Gerry Marsden-like, to performing one-offs with a tiresome ska cabaret act who trade on the memory of former glories.
Oh, [I]hang on a minute[/I]…


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Reading Russian for Research Purposes
|Days and Times
|Tuition and Fees
|June 19-July 27
|M & Th 3-6
|100 units
|Valentina Pichugin
This course prepares students to read and do research in Russian. Students will gain a fundamental knowledge of Russian grammar and a basic vocabulary while learning to work intensively with primary and secondary texts in their area of academic interest. Reading Russian for Research Purposes has a limited number of spots available for participation via electronic course sharing, intended for students who are unable to be in Chicago physically for the course. For more information about our course-sharing options, visit this page. NB: This course may fulfill the graduate language requirement in some departments. Prerequisite: one year of Russian or equivalent; or knowledge of another Slavic language; or consent of instructor.


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Jun 01 , 2016 | | No Comments
Agni sees him and tries to dash into Rahul but the car is unable to come near Rahul because he has the horn. Rahul has a sudden realization of the powerful horn and warns Agni that he will finish him off using the power.
Rahul beats up Agni but is unable to kill him as the police arrive there.
Agni is badly injured and escapes from there where as Rahul returns home with the horn to meet Manvi. Rahul knows that Manvi is angry with him as he had harmed her. Manvi accuses Rahul for attacking her but Rahul tells her the reason for his actions. Rahul explains that he needed to get a drop of her blood on the horn as the horn is thirsty for blood and it would have put her life in risk.
Rahul says that he would never have harmed Manvi if it was not to save her own life. Manvi gets convinced that Rahul attacked her for her own safety and she forgives him. Guruji tells Rahul that he will have to protect the horn and make sure that no one finds it otherwise there could be a big problem. Guruji leaves form there telling Rahul that he may never meet him again as Agni has come to know about him and will kill him.
Rahul puts the horn in his cupboard with the intention of protecting it dearly. The upcoming episodes will focus on Rahul trying to protect the horn form being found by anyone. However, Agni will be desperate to get the horn and will try to harm Rahul and Manvi to get his hands on the horn.
Will Rahul be able to stop Agni from getting the horn? Will Agni try to kill someone in order to find the horn? Do post your comments in the box below to share your thoughts about the current track of Yeh Kahan Aa Gaye Hum.


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You've just added an item to your enquiry. When you're ready you can submit your enquiry here.
Channel your inner Dita Von Teese on your seriously glamorous hen weekend. Add that all-important spice to your last night of freedom. Dating back as far as the 1840s, burlesque is not just a style of dance, but a glamorous art from that oozes sophistication and sass - nipple tassels and all.
A wonderful expert in the luxurious art form will teach you a series of moves to perform in the routine to Lady Marmalade and classic, high-kicking traditional Can Can songs. There'll also be props provided for the all-round, opulent experience. And, a bottle of bubbly will be awarded to the sassiest dancer in the group.
Sorry, no results found! Change the filter options to find something else.


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Lights Skin & Earth Album Essentials Bundle
Availability: Out of stock
From: $39.99
To: $49.99
Price as configured: $0.00
- Details
Skin & Earth Album Essentials Bundle, Exclusively Available at Lights Official Store!
Bundle Includes:-Your choice of Skin & Earth LIMITED EDITION red vinyl or Skin & Earth CD-"Skin & Earth Photo Poster" personally signed by Lights18" x 24" autographed print.-Lights T-shirtBlack fine jersey cotton unisex t-shirt.-Skin & Earth Enamel Pin
1.5" black and red symbol pin.
-Skin & Earth Patch3" black and white symbol patch with iron on backing.TRACK LISTING:
1. Intro2. Skydiving3. Until The Light4. Savage5. New Fears6. Morphine7. We Were Here8. Kicks9. Giants10. Moonshine11. Interlude12. Magnetic Field13. Fight Club14. Almost Had Me
Please visit our FAQs page to see if your question has already been answered.
There is a link to our contact us form at the bottom if you still need your question answered.


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What on earth is a glute strap?!
I know. I thought the exact same thing when I first saw the name. You'll be happy to know (I hope) that no, it's not some kind of weird kinky g-string that wedges all up in there. It's actually a piece of exercise equipment, and quite a useful one at that.
I stumbled upon this product during my usual booty-building research, and decided to write a semi review on this bit of kit. If you read on, you'll learn what exactly the Glute Strap is, how it works, and why I think you need to have one of these if you're doing kick backs at the gym!
Glute Strap Review
Name: Glute Strap
Available From: Amazon
Price: $39.95
Manufacturer: CruxBody Fitness
Jolie's Rating: 4 out of 5
The Glute Strap : An Overview
The Glute Strap from CruxBody Fitness is a specialized piece of exercise equipment designed to activate and workout the gluteal muscles, and is used instead of a traditional ankle cuff. Use it with a cable machine at the gym (or even resistance bands at home).
Superior to the Ankle Cuff for Glute Exercises
The main selling point of the Glute Strap is that it transfers the resistance from whatever you attach the strap to, straight into your heel. If you've done any butt exercises before, you'll most likely have heard the advice "push through your heels" – well the Glute Strap allows you to do exactly that.
Compare this to a traditional ankle cuff strap which fastens around the ankle. The point of attachment not around your foot, it's higher up on your lower leg. This is much less ideal for glute exercises such as cable kick backs, and because of the poor transfer of weight many struggle to feel these exercises in their butt.
How It Works
The video below introduces the glute strap and shows how it works with cable kick backs and donkey kicks.
The black band of the Glute Strap loops low around your foot instead of around your ankle, like a regular ankle cuff would.
The red straps sit underneath the sole of your shoe, effectively anchoring any weight you are pulling into foot and back of the heel.
The two metal loops are then attached by carabiner clips to a cable resistance machine, or a set of resistance bands like these.
As for exercises to be used with the Glute Strap, the makers of this great little device also have a free youtube channel showing how to do a heap of different butt-building exercises that all use the Glute Strap.
Video quality is not the most professional, but the demonstrations are good for giving you some idea of how to use this strap in your workouts.
The Good & The Bad
The Good
- Innovative yet simple – solves a major flaw of the ankle cuff when doing glute exercises.
- Small and lightweight, can easily fit in your gym bag to take to the gym.
- Works the glutes, especially for those who struggle with glute activation… need I say more?
- Money back guarantee.
The Bad
- Expensive. However, you will get good use out of it if you incorporate the exercises shown.
- Need equipment to use it – either a gym cable resistance machine, or resistance bands with clips.
- Can't be adapted for connection of the resistance on the side of the foot.
Who Will Enjoy the Glute Strap?
If you love cable kick backs and donkey kicks as much as I do, you will love this strap. I've not come across a better way to get the most glute activation from these exercises.
If you're a gym-goer, this is a fantastic item to bring along when you hit the gym, plus it is so small that it is easily carried.
Not only are the ankle cuffs at the gym questionably unhygienic (who knows who has been sweating profusely into them…), but they simply won't help you hit your glutes with rear leg extensions as well as something like the Glute Strap will.
Rave Reviews
One thing I always check for when reviewing products is the number and quality of other users' reviews.
The Glute Strap has got some great reviews on Amazon, and it seems that plenty of people are happy using it.
Who Isn't it For?
If you're not even familiar with any of the exercises that the Glute Strap is used for, and don't see yourself trying these anytime soon, then obviously the Glute Strap is not really for you.
It is somewhat expensive for what it is at $39.99, so unless you are a regular kickbacker or donkey kick king or queen, then the higher price might not be worth paying.
I think people who actively go to the gym will get the most value out of this product, even though I have to laugh a bit at the marketing that is used to promote the strap:
Overall Impressions
After checking out the Glute Strap, I would probably be keen to get one if I had access to a gym! I'm not active at a gym at the moment, so it's not worth the higher price for me just yet, though I am interested in looking at how to rig up a resistance-band setup for this at home.
I really love the design of this product – so simple yet majorly effective – why doesn't every gym have one of these attachments for their cable resistance machines? It certainly would make booty-building a lot easier.
Despite the higher price, the Glute Strap really does work to increase the effectiveness of traditional butt exercises like cable kickbacks and donkey kicks in activating the glutes, and I have to say that that's what I'm definitely all about.
=> Click here to find out more about the Glute Strap at Amazon.com <=
Glute Strap Review
Construction Quality
Workouts and Extra Material
A specialized butt-targeting replacement for a traditional ankle cuff that attaches to your foot instead.
This one simple change will get you some serious gluteal muscle burn when doing rear cable kick backs and donkey kicks.
Available from Amazon.com


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Deadline: Crime with Tamron Hall
Witness to Murder
Season 3 Episode 8
The peace in a small town is shattered when a Muslim couple is gunned down on the street. Though injured, the husband survives and tells police the gunmen yelled racial slurs before firing. But was hate the only motivation for this heinous crime?
- 44 min
- Premiered 08/09/2015


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Presented by
Mel Coker, Realtor®
Irmo is the gateway to beautiful Lake Murray and a GREAT place to live. It is conveniently located near fine schools, shopping, recreation and, within 10 miles of Columbia, the capital city of South Carolina. The Town of Irmo falls within both Lexington and Richland counties.
Development has progressed over the years from adjacent rivers, Indian trails, railroads and interstate highways. One of the few antebellum homes to escape Sherman's destruction during the Civil War is the Lorick Home which now serves as the information center for the Lake Murray Tourism Association. Irmo was incorporated in 1890 and florished along railroad tracks. The town was named by combining the first two letters of the names of two railroad company men - C.J. IRedell and H. C. MOseley.
About 35 years later, work began on the largest earthern dam in the world (at that time) across the Saluda River to form Lake Murray. The dam (and the road atop it), Lake Murray, and the construction of Intersate 26 adjacent to Irmo in the late 1950s made possible the continuing rapid growth of the Irmo area. Today, Lake Murray is the focal point of water recreation in the Midlands area (Irmo, Columbia and Lexington) of South Carolina.
Irmo is also home to the annual "Okra Strut." The annual parade and festival raises funds for comnunity projects. Thousands come to Irmo in early fall for a weekend of live music, arts and crafts displays, races, okra sampling and an okra eating contest. The Okra Strut has been named as one of the "Best Ten Festivals in the Southeast."
More Okra Strut information
Today, Irmo means the excellent schools in award-winning School District 5 of Lexington & Richland Counties, highly sought after places to live in Irmo area subdivisions and communities and great shopping and recreation.
Excellent schools, transportation access, shopping and recreation AND great housing value all make Irmo a great place to call home! Learn more about Irmo area (also Lake Murray, Lexington, and Columbia) Real Estate by contacting the Neighborhood Realtor for Irmo -- Mel Coker at RE/MAX Metro Associates. Call toll-free at (888) 528-2258.
Irmo area subdivisions and communities to call your HOME include: Lake Murray, Whitehall, Murraywood, Coldstream, Hillcreek, Avalon, Southwell, Quail Valley, Ashford, Clearwater, Wexford, Friarsgate, New Friarsgate, Wexhurst, Sandhurst, more to come... CLICK HERE to visit Mel Coker, Realtor, on the Internet
Most links are external -- be sure to "bookmark" this page.
Lake Murray - boat, fish, explore, have fun on a beautiful lake
School District 5 of Lexington and Richland Counties
Excellent schools for Irmo, St. Andrews, Harbison, Ballentine, Dutch Fork, Chapin
Columbia, SC - Irmo's neighbor and South Carolina's Capital City
Chapin, SC
CLICK HERE to Fill-in my "instant service" e-mail form
"Selling Columbia, Lake Murray, Irmo,
Northeast Columbia, Lexington!"
Mel Coker
RE/MAX Metro Associates
950 Lake Murray Boulevard
Irmo, SC 29063
Office : 803-749-5800
Home : 803-932-2144
Toll Free: 888-528-2258
e-mail: firstname.lastname@example.com
Page design by Mel Coker


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An opportunity exists for a research studentship based on a project identifying and evaluating effective models of care in general dental practice teams.
Field work would be undertaken in the Preston area, and the academic base would be within an established research team in Liverpool University.
Applicants should be a graduate or postgraduate in management science, psychology, health, health economics or related discipline.
This is a full-time post for 12 months, leading to the submission of an MPhil thesis
Applications to:
Dr Rebecca Harris,
School of Dental Sciences,
The University of Liverpool, 5th Floor, Pembroke Place, Liverpool L3 5PS,
Email: firstname.lastname@example.com
Closing Date: 9 May
Follow the links below for more details and application contacts.


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Can your organization produce concrete evidence backing up every disciplinary decision it's made? You need a tracking system that does just that.
Here's why: When employees claim they were disciplined or fired because of their race or some other protected classification, they try to show that others not of the same classification (e.g., a different race, religion or gender) weren't punished as severely for the same transgression.
Employers that maintain good disciplinary records can easily show who was disciplined, what the offense was and the discipline. A quick comparison probably will show no discrimination.
Recent case: Janell McDowell and Stephanie Sanders, who are black, were discharged after two other employees claimed they had created a hostile work environment. They sued, alleging they were targeted because they are black.
But the company showed that no other employee had been accused of creating a hostile environment. Therefore, there was no way for McDowell and Sanders to prove they had been treated differently because of their race. The case was dismissed. (McDowell, Sanders v. Southern Nuclear, No. 07-10943, 11th Cir., 2007)


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These reverse osmosis membrane elements are sold in 1.8" to 4" diameters and in many configurations. All sizes and private labels are available. Our AMI RO membrane elements have earned the reputation of consistent quality, reliability and performance.
Our extensive inventory of reverse osmosis membranes come in a variety of sizes and brands including Dow Filmtec, Koch membranes, GE membranes, and more. To inquire about the availability of a specific RO membrane contact us today useing our secure online form.
Please select a product category below to view our products:


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Book Country, Penguin's writer's workshop, has undergone extensive changes. The changes are so numerous where updating the old guide is an impossibility. The old guide will remain on my site as a memorialREAD ON!
Critique Circle is a writing workshop site that uses a 'credit' system to encourage users to write critiques in order to be able to post their work for critique. It is open to stories and novelsREAD ON!


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Give your outfit the finishing touch it deserves.
Leather experts Moore & Giles recruit the fashion illustrator for an exclusive capsule collection
Versace channels its best '90s campaigns with a new scarf collection
It takes a bug's life to save the planet.
This summer, channel Jimmy Dean with 2-in-1 frames
The most eye-catching neckwear for your summer party functions
Tom Ford celebrates 11 years of eyewear with 11 special frames


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On October 5, 2016, the FCA published the final notice issued to Aviva Pension Trustees UK Limited and Aviva Wrap UK Limited, fining the firms Ł8,246,800 for failing to have adequate controls and oversight arrangements to effectively control the outsourcing of administration of client money and external reconciliations of custody assets to Third Party Administrators and for failing to arrange adequate protection for client money and safe custody assets for which they were responsible. The FCA's Client Assets Sourcebook (CASS) rules aim to protect client money and custody assets if a firm becomes insolvent. Where a firm outsources its client asset and money administration, it remains responsible for ensuring that the FCA's rules are complied with. Whilst in this instance there was no loss of client money, the FCA deemed the failings to be especially serious, given that Aviva's annual external CASS reports had identified the breaches for consecutive years.
The FCA's final notice is available at: https://www.fca.org.uk/publication/final-notices/aviva-pension-trustees-uk-limited-aviva-wrap-uk-limited.pdf.
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.


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I'm behind the curve on this as QuickTime 7.2 for Windows was released July 11, 2007 and there's already been a security update for it. Apple added support for Windows Vista but dropped it for Windows 2000 (the latest version for Win 2K is 7.1.6 – available here and the security update for it is here).
This is the first time I've seen a major software publisher drop support for a version of Windows that Microsoft was still supporting. The Apple download centre for earlier software versions is here.


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Thursday, November 23, 2017
Children's Media Conference Announces Lineup
Award-winning filmmaker David Puttnam (Chariots of Fire, The Mission) and Michael Acton Smith (creator of Moshi Monsters) will be participating in this year's Children's Media Conference, ... Continue Reading →
'Penguins of Madagascar' Leads Daytime Emmy Race
The National Academy of TV Arts and Sciences has unveiled the nominees for the 38th Annual Daytime Entertainment Emmy Awards. Leading the race is Nickelodeon's Penguins of Madagascar ... Continue Reading →
A Purrrfect Cannes Launch for 'Puss in Boots'
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HSBC Names Toon Boom Biz of the Year
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'The External World' Wins at Stuttgart
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Nickelodeon Land Opens Doors in U.K.
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Inspired Visions Rendering Competition Opens
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Interview: SIGGRAPH Technical Papers Chair Hugues Hoppe
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GraphicRiver Radial Grunge Backgrounds 7982058
Stock Graphic \ Backgrounds \ Abstract
Backgrounds \ Grunge \ Website \ Design \ Background \ Projects \ Scratch
Stock Graphic - Radial Grunge Backgrounds 7982058 by djjeep @ GraphicRiver
Stock Graphic \ Backgrounds \ Abstract
Radial Grunge Website Backgrounds – This set includes grunge background in 10 color variations for your design projects. Use them however you like to give your projects a professional look and feel.
You can use them as a background layer, you can overlay them and play with blend modes or others Your ideas. This is especially useful when creating web backgrounds.
10 Awesome textures with resolution 3000×2000
This backgrounds pack would work really well for website backgrounds, wallpapers, business cards, etc.
High Resolution: Yes; Layered: No; Graphics Files Included: JPG Image; Minimum Adobe CS Version: CS; Pixel Dimensions: 3000x2000; Print Dimensions: 10x6.6.
Wedding Typography Badge Labels; Flyer Bundle; Wedding Invitation Template; Grunge Watercolor Backgrounds; Minimal Party Poster Template PSD Flyer; Restaurant and Food Logo Badges & Labels; Photorealistic Logo Mock-Ups Set.
Keywords: colorful, desktop backgrounds, grunge, grunge backdrops, grunge backgrounds, grungy, hd, hi-res, messy, multicolor, old, pack, purple, radial, retro, retro backgrounds, scratch, scratch textures, scratches, set, shine, summer, tasty, underground, urban, wall, wallpaper, web, web design, website.


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Veigar Build Guide by FrankBoltzmann
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Veigar, the Ultimate Glass Can
Veigar Build
Starter Pack
First Shopping
Burst (options)
Situational (options)
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
In Construction
This build is under construction and as it is a pure cannon glass build, it isn't advisable for players new to Veigar until I've written the full guide, but more experienced players are welcome to try it. However, even for experience players this build might feel too squishy, so play it very safely. After I'm done writing it, you will hopefully be able to understand how to not die with Veigar using this build.
I'm going to write the guide soon on how to properly use this build, which has been perfected over the last 2 years and updated according to patch nerfs and buffs on items, as well as new items.
I've added notes on each Purchase Order to explain the choices you can make and why. I will later include those notes and explain them more thoroughly across this guide.
Note that this is a pure cannon glass build designed to make you nuke anyone with your burst and even one shot some squishies, you may even do multiple kills by landing a successful Dark Matter on a team or by choosing carefully which squishies get which spells. (Imagine catching both Cait and Lux in your stun, throwing DFG and Dark Matter to kill Cait, while throwing your Ultimate and Q onto Lux, making it easier for your team to do a 5v3, or 4v3 while you have CDs)
If you want to add a Mejai's, go ahead, you probably want to do it either after Kage's or after DFG. However, I prefer to not do Mejai's since you may end up losing stacks, making it a very unsafe item choice. I would rather stick with a safe build that still grants me a lot of power. Besides, DFG and Morello will give you all the CDR you need.
The best synergy combo would be to get Liandry's, Rylai's and Morello together, letting you cast a powerful ignite that burns for 10% of their HP, per spell. However, for a more nuke-powered combo, I'd go with Lich Bane to add that extra 800-1000 damage with an auto-attack, which lets you do multi-kills. And maybe use Void Staff and Zhonya's instead of Liandry's and Morello.


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Aspman 11:00 20 Jan 2004
My old man just bought an i450 Canon and I bought a MP360. For the most part this was due to the cheap ink prices. I can get generic black ink for both for under £2 a cart and under £3 for colour.
The print heads are seperate with those printers (i350 probably the same) which keeps the cart costs down and in theory they should be replaceable though I've not seen anywhere to buy them.
I'm finding the printers very fast and easy to use. I can't comment on the duration of an ink cart yet as I'm still on the first one.
I would have to say that for now I'm a convert away from HP and Epson.


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Bit of a struggle today as ball striking was very poor with the irons which is odd as have been hitting them great but today was awful. I hit so many fat and right but thankfully I putted nicely to keep it going. It was a bit of a grind today which sometimes you've just got to do. I still had 2 three putts but overall rolled the ball very good , there was a bit more wind in the afternoon today which made it slightly more tricky.
I have been struggling this week with a sore neck and a bit of a cold which has now gone onto my chest which is not the best but you've just got to "man up" and get on with it eh !!!
I started bogey , bogey this morning which wasn't ideal but then hit it and putted lovely to shoot 68-4 which was a good result after the start . Mind you young Rory whipped it round in 63-9 so nice to see him back playing good. I came back for a nap again in the afternoon as I haven't been sleeping too good and I'm off to the cinema now.
Hit it very good again today but missed so many putts its scary , again drove the ball fantastic but left so many shots on the greens this week , shot 70-2 to finish -12 and in a tie for twelfth I fly to Dubai tonight for next week Desert Classic.
There was a bit more breeze today and with the pins tucked away and the greens firmer scoring wasn't quite so good as it was tough to get the ball close to the flags. I hit it very good from tee to green to shoot 69-3 to be -10 overall and only 2 shots behind with the final round tomorrow. I was a bit frustrated as I deserved a few less today but there's always tomorrow for them to drop.
I was a bit grumpy today as I couldn't get it close enough to make birdies which was frustrating but 70-2 is never bad round this course even with no wind. I drove it poorly only hitting 4/14 fairways but my irons were superb hitting 17 greens. I don't think we've ever played this event with so little wind hopefully it will blow a bit over the weekend. I headed back to hotel for a nap this afternoon as felt really tired today for some reason. ( old )
I teed off at 12 05pm with Brandan Grace and Robert Karlsson we had a half hour delay due to fog but thankfully we managed to get finished , I hit it and putted nicely to shoot 67-5 which in the afternoon was a good score as the greens were quite bumpy with loads of scuffs on them from all the traffic , there was only a slight breeze and it was quite warm so a perfect day for scoring the highlight of the day was popping a driver onto the green at the par 4 sixteenth and rolling in the putt from 40ft plus
Stevie G , Marc Warren and I ate with Gordon Strachan in the steak house last night which was really good fun I could listen to wee Gordon's stories for hours. He is over to do some media work and also play in the pro am alongside Andy Gray and Chris Coleman. I played at 06 50am this morning in pro am which was early but perfect as it gives you the rest of the day to do what you like. I'm just away to have a quick nap as I didn't sleep to well last night as music was blaring until well after midnight. Our oldest son Craig starts his pro career on the Pro Golf Tour in tTrkey today which is exciting and nervous at the same time.
I flew to Doha last night arriving pretty late , I went up to the course early this morning firstly working on a few things on the putting green then spent some time hitting balls on the range. I again hit it and putted nicelyso I just need to be patient as it will happen again. I went to the cinema in the afternoon which was nice and relaxing.
Marian dropped Craig at the airport this morning as he's away to Turkey to play his first events on the epd tour. Marian said it was strange dropping him which I can understand but it will be fantastic experience for him.
I headed up to Saadiyat Island golf club this morning to hit some balls then play 9 holes with caddie Davy Kenny , just before we teed off we were hitting some pitches when Davy hits a knee high fizzer that nearly takes out a Japanese guest on the short game area (stick to carrying min. Lol ) Davy was feeling good so only asked for 5 shots, he asked how many he was getting first which I replied as many as you want !!!! I hit it and putted lovely and shot 30 -6 for the back nine Davy was a respectable 40. After lunch I hit balls and putted for a couple of hours before heading back to hotel , I'm now in the Etihad lounge following the Dons game on twitter its 1-0 Inverness at the moment 😡
I teed off from the 10th this morning at 8am knowing that I needed to probably get back to level par to make the weekend which was always going to be a tough ask I shot 73 +1 and thankfully played a whole lot better than yesterday which wouldn't have been hard , I have made two doubles and a triple bogey from nothing this week so even with hitting it poorly take them away and I would have been close but never mind I will stay here and practice over the weekend , I played lovely on Monday in the saltire energy golf day and very good on Wednesday so wasn't expecting yesterday but that's golf for you.
Nothing really happened on the front nine, I hit it ok and had a few chances, Ihit some lovely putts that just missed but the back nine was different story. I hit a lot of poor shots and made a double and a triple bogey to finish with 80 +8 which is horrific and obviously not what I was expecting but golf is a strange game. I gave every shot 100% and +8 was my score so not much I can do now but play hard tomorrow. I hit a lot of shots high and right as club was behind me on downswing..... just needs a little more right side on way down tomorrow. As you can imagine my stats were poor only 5/14 fairways 10/18 greens, 33 putts and 2/8 up and downs is very poor but the only way is up.
I played in the afternoon pro am today with 3 people from the sheshan golf club in china where the hsbc champions is held they spoke no English but somehow we seemed to communicate and they had a good day
The course is a little soft and the rough is pretty thick in places but overall is in very good condition the weather was perfect today with just a slight breeze and pretty warm
I tee off in the afternoon tomorrow with Robert karlsson and jaidee which is a good draw and should be good fun
I used my New Caledonia putter today which performed very well especially the roll off it due to the new deeper groove technology
I had a bit of a long lie this morning which was nice then headed up to the course to hit some balls etc around 10am , after lunch I had some filming for Footjoy and also spoke to the Scottish press as well as golf monthly then we had a players meeting in the evening at official hotel , I'm playing at 12 35pm in pro am tomorrow
I played at saadiyat island today in a Saltire Energy golf day which was great fun, I gave a clinic on the range then I played 3 holes with each group the course was fantastic and all the guys were a good laugh , I recently Signed a new two year deal with saltire who are my front of hat sponsor
This week I have hit balls every morning and also had my first session with PDA player development academy who I will work on my fitness with when I'm home , I also did some filming for the pga who are making a video entitled "what do the pga do for me" , we also have a new team of young golfers who will receive help from myself and the Foundation they are.........Sam Locke , Adam Fisher and Michael Lawrie. I'm looking forward to working with the boys.
Marian and I were at the football last night which was again a very good win over a much improved Terry Butcher Hibs team. The game ended 1-0 with a screamer from Willo Flood.
I flew to Abu Dhabi this morning (Sat) for the start of my 2014 campaign which I'm very much looking forward to.
We got home on Friday evening from Dubai we had a fantastic time again but it just goes by to quickly every year huge thanks to everyone at Jebel Ali hotel and spa.
Claus from caledonia ( owner) was over on Sunday and Monday dropping off some putters for me to test which all look fantastic. I have hit quite a few balls to keep myself going before I leave for the first events and have hit it very good I will see Andrew Locke (swing) John mathers (psychologist) and pPil o'sullivan (fitness) this week before I go. I'm pretty excited with the team I have put together... time to get some good results.
Today was our final day of our holidays which is incredible as 11 days have flown by , today was the final 9 holes of our golf comp which Michael and I were tied and Craig was 6 behind , I managed to squeeze it helped by finishing birdie-eagle to win by 2 shots from Michael , the whole break has again been fantastic but as always I have eaten to much and will need to lose a few pounds in the next few weeks but what are holidays for eh , we fly home tomorrow morning There was another good win for AFC against Dundee united on New Year's Day long may it continue.
I had a day off from playing yesterday but the boys went over and hit some balls in the afternoon then in the evening we ate in the Ibn majed which is the main restaurant in the hotel , as always there was a fantastic spread and we all ate to much happy new year to everyone I hope you all had a great time wherever you are , today was my 45th birthday which sounds pretty old but I feel great and can't wait for another season to start


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Nearby points of interest
Distance: 0.29mi
Distance: 0.94mi
Distance: 1.26mi
Distance: 1.26mi
Distance: 0.29mi
Distance: 0.94mi
Distance: 1.26mi
Distance: 1.26mi
Nearby points of interest
Distance: 0.29mi
Distance: 0.94mi
Distance: 1.26mi
Distance: 1.26mi
Distance: 0.29mi
Distance: 0.94mi
Distance: 1.26mi
Distance: 1.26mi
About Nautilus Cafe
Located on Freeport's Nautical Mile, Nautilus Cafe offers the finest Fresh Seafood, Large Lobster and Prime Steaks, served in a nicely appointed dining room with tables covered in white tablecloths. With a beautiful view of Woodcleft Canal we are a spin off of the famous Dar Tiffany and Scotch & Sirloin restaurants.
Freeport, NY 11520
Dining Style:
Fine Dining
Seafood, Steak
Hours of Operation:
Lunch: Monday - Saturday: 11:45am - 4:00pm; Dinner: Monday - Thursday: 4:00pm - 9:30pm, Friday - Saturday: 4:00pm - 11:00pm, Sunday: 12:30pm - 9:00pm
Cross Street:
Front Street
Dress Code:
Casual Dress
Price Range:
$31 to $50
Payment Options
AMEX, Diners Club, Discover, MasterCard, Visa
Phone Number:
(516) 379-2566
Parking Details:
Valet Parking
Street Parking
Public Lot
Executive Chef:
Brian Crofton
Bar Dining, Bar/Lounge, Beer, BYO Wine, Corkage Fee, Full Bar, Non-Smoking, Takeout, View, Wine
Special Events & Promotions:
Monday Night 2-4-1 Two Pound Lobsters
Wednesday Night Steak Special 32.95
Prix Fix Luncheon $22.00 3 course
Early Bird Special Till 630 , 6 pm Fri,Sat,Sun
Send a Gift Card
Buy now and send it instantly by email, or print a card to give in person.
Nautilus Cafe Ratings and Reviews
We had a great dining experience. Staff was awesome and the food was so good. It was Wednesday steak night and one person at our table ordered prime rib. First of all it was massive and he thoroughly enjoyed it. Two people had the halibut special and one the scallop special. Everyone was totally happy and satisfied. We will defiantly come back here again.
Food is consistently good and made to order. Their soups vary but not in quality. The Chef/owner Brian is very accommodating to individual tastes (no onions, more spice or less, etc.) The wait service is outstanding - they remember "regulars" and their tastes, likes, and dislikes. They are friendly but not intrusive. Their menu is varied enough to suit any taste. Prices are competitive. If parking on the street is a problem, there is valet parking. As expected, summertime is hopping. They are one of the only restaurants on the Nautical Mile open year-round.
Excellent menu with lots of great choices. I had the skirt steak and shrimp combo and it was fantastic. All the dishes looked great as they came out to the customers at other tables. It may be a little more expensive than some other places, but worth it. Service was also great: attentive, but not intrusive. I will be back... hopefully soon!
For the most part, everything was wonderful! Service was very attentive, and the food was delicious. The salad was a little iffy. The lettuce just didn't look or taste fresh and was a little soggy. But the soup, entree and dessert was fine! This place really does not disappoint
We have been to this restaurant many times and the food has always been excellent. This time we ordered the mussel appetizer. It smelled bad and when my wife took a bite it tasted fowl. I get it, sometimes you just get a bad batch. This is where you get the true picture of a restaurant and their professionalism. This happened before to us at another restaurant and the manager could not have been more accommodating. He actually comped the entire dinner. This time the waiter just exchanged the dish for a different appetizer. Did not apologize for the inconvenience, nor even accept that the dish was bad. I think the proper thing to do in this situation would be to offer up another appetizer on the house, or even offer up a free round of drinks. That hospitality would of at least gotten rid of the bad taste in the mouth from he mussels. More to the point it would of ensured that we keep coming back to this restaurant.
Very nice meal. Sunset menu a nice deal; otherwise, pricey. Waiter was great. One complaint; my husband got up to use the men's room, and a busboy setting up a table would not get out of the way for him to pass (space is tight). Looked him right in the eye and would not let him through!! Manager: train your staff and watch them!!!
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Recycled Lunch Bag World Map
Natural Collection Select »Product code: 272644
Purchase Options
Earn 25 reward points on this item In Stock : Available for despatch next working dayGift wrap available
Product Description
The world map design of this recycled lunch bag has a really vintage feel and will appeal to adventurers of all ages. With red zip closure and carrying handles, this bag is insulated, easy to wipe clean and folds away for easy storage.
Dimensions: Width -13 cm, Length - 21 cm, Height -16 cm
Product Ethics & Tags
The Recycled Lunch Bag World Map product ethics are indicated below. To learn more about these product ethics and to see related products, follow the links below.
Verified product owner
Great little packed lunch container for my children.
Verified product owner
This has lasted so well and is just the right size.
Verified product owner
The product wasn't for me, but my sister says it is a very good product overall and had no complaints. She intends to order one for her daughter.
There are currently no questions to display about Recycled Lunch Bag World Map.
About Natural Collection Select
Natural Collection has been supporting sustainable production, ethical innovation and green ideas since 1999. Their range is an ecologically considered collection, which highlights the importance of consumer choice in the belief that we all have huge power and responsibility to change the world according to what we choose to purchase.The Natural Collection range is produced in harmony with the natural world, harnessing nature's benefits without exploiting her resources. They believe in responsible manufacture, from the gathering of environmentally friendly organic and recycled materials, right through to considerations of later recyclability and biodegradability.
Please see our Despatch & Delivery page for more information on delivery areas, services and charges.


text:
Register for our free virtual training seminar: NuGet Essentials, on November 29th at 1 p.m. EST.
In order to orchestrate and deploy to servers, BuildMaster needs to be able to communicate with those servers in an fast and secure manner.
Communication with Windows servers is generally accomplished using a lightweight agent that's installed on the remote server. This agent uses a highly-optimized and resilient protocol built solely for this purpose, and is quite easy to install.
Alternatively, BuildMaster can use PowerShell Remoting to communicate with Windows servers; however, this is generally slower and less resilient than the Inedo Agent protocol. You can connect using integrated authentication (i.e. whatever account the service is running under), or with a username & password resource credential. See Enable-PSRemoting to configures a server to receive remote commands.
To communicate with Linux servers, BuildMaster uses the lightweight, highly-optimized, and resilient protocol already enabled on nearly every Linux box: SSH and SFTP. You can connect with a private key or username & password resource credential.
If you're using BuildMaster to interact with the server it's installed on, you can just set it up using a local agent. This uses the same process/identity that the service is hosted as, and doesn't have very many privileges by default.
In BuildMaster 5.0 and earlier, a different agent model was used; to learn more about these, see KB#1039: The Inedo Agent and Legacy BuildMaster Agents.
Server are the core of your infrastructure and being able to easily manage configuration and orchestration is key to modern, scalable environments. A server represent a physical ("bare metal"), virtual server, a container, or even a yet to be provision server.
BuildMaster gives you the ability to see at-a-glance the status and environment of each server.
Server roles in BuildMaster allow you to targets a group of servers in a pipeline stage, or iterate over them in deployment plans.
In Legacy Plans, the Server Groups feature enabled actions or action groups to target of multiple servers. They are hidden from the UI unless you have any Legacy Plans configured.
Have any feedback on this page, or another page in our product documentation?


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Was it hard for you to find a vbac-friendly doc/midwife?
View Single Post
November 8th, 2013, 10:59 AM
Mega Super Mommy
Join Date: Jun 2009
Posts: 4,398
I've been scouring the internet for months now for someone in my area. Still no luck. The options are limited out here. The names I have found don't exactly have the best reviews. Granted, I haven't met any of these people for myself, yet, but going off reviews on the internet isn't looking promising. A lot of these people don't even have any reviews.
Mom to a 2 year old baby girl, 2 week old baby boy, and one in Heaven.
In loving memory of our angel baby, with us for 4 weeks. Baby went to be with God July 24th, 2009.
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As women on both sides of the Atlantic come to terms with the fact that Matthew Crawley probably won't be showing up at our doors with a novelty box of chocolates today, we can take some small comfort in this series of Downton Abbey-themed Valentines, courtesy of illustrator Chad Thomas. Thomas explained on his website:
"A few weeks ago my wife and I caught onto Downton Abbey and she can't seem to get enough […] This isn't a problem of course since I too, LOVE, this show. So yesterday, I drew up four Downton themed cards for her as we prep for a Valentine weekend involving another Downton marathon."
Clearly, Thomas' wife has played her cards right. You can check out (and download!) the rest of the cards here, which include an homage to the show's resident dead Turk. Even though Anna and Bates, Matthew and Mary, and the Dowager Countess are all tragically left out of the mix, these cards are still a slam dunk if you need to score points with basically any woman (and a lot of men, too) in the Western hemisphere this Valentine's Day. Well played, Chad.


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North Korea marks the 85th anniversary of the foundation of its Korean People's Army on Tuesday, an important anniversary that comes at the end of major winter military drills, South Korea's Unification Ministry spokesman Lee Duk-haeng said.
The spectacle was followed by a test of their so-called intercontinental missile, which failed just five seconds after launch, observers in the US and South Korea said. "That didn't work because the Chinese took that position and let the North Koreans have time to develop nukes and missiles", he said.
Earlier in the day, the North Korean state media, the Rodong Sinmun, issued an aggressive warning to the U.S.
Both North and South Korea have amassed military hardware along the border, and the South is expected to meet with representatives from the USA and Japan next week to "discuss plans to rein in North Korea's additional high-strength provocations, to maximize pressure on the North, and to ensure China's constructive role in resolving the North Korea nuclear issue", South Korea's foreign ministry said, according to Reuters.
To begin with, Trump had insisted that he is not at all interested in bringing Kim Jong-un's regime down, nor the reunification of the two Koreas.
Given the close economic links between North Korea and China, the United States military officials have said that Beijing is critical to solving the North Korean situation, with President Donald Trump recently commending his Chinese counterpart Xi Jinping for Beijing?s efforts to curb Pyongyang's activities.
And to do that, Trump has to change the way the USA has interacted with China on this issue, Chang said.
The Trump administration continues to press China to resolve the North Korea problem, according to a Friday tweet. None of the US officials who told Reuters about the heightened level of activity by Chinese bombers suggested alarm or signalled that they knew the precise reason for such activity.
US Vice President Mike Pence has threatened North Korea with an "overwhelming" response to any use of conventional or nuclear weapons.
The joint U.S. -South Korea military exercises are due to finish at the end of April.
The US Navy's decision to reroute an aircraft carrier strike group destined for Australia to the "western Pacific" sparked speculation it was heading to the Korean Peninsula, adding to the jitters in the region.
North Korea test-fired what the United States believed was a mid-range missile on Sunday.
In Washington, President Donald Trump told CNN at the annual White House Easter Egg Roll that North Korea has "gotta behave".
He called on the military to maintain readiness.


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Amanda Seyfried sat down for an interview with this month's Allure Magazine, where she opened up about her battle with OCD. Here's what she had to say:
Q: Have you done a lot of work on your place?
A: "I bought the house in 2013, and then I had it redone.... I just finished renovating one of the barns for guests. I put in a bathroom and a little kitchenette, but no stove; I want people to eat meals in the house. Also, I always worry about people and how they use stoves. Which is just a controlling thing."
Q: Is this related to OCD?
A: "Yes. About the gas. You could so easily burn down something if you leave the stove on. Or the oven."
Q: Are you medicated?
A: "Yeah. I'm on Lexapro, and I'll never get off of it. I've been on it since I was 19, so 11 years. I'm on the lowest dose. I don't see the point of getting off of it. Whether it's placebo or not, I don't want to risk it. And what are you fighting against? Just the stigma of using a tool? A mental illness is a thing that people cast in a different category [from other illnesses], but I don't think it is. It should be taken as seriously as anything else. You don't see the mental illness: It's not a mass; it's not a cyst. But it's there. Why do you need to prove it? If you can treat it, you treat it. I had pretty bad health anxiety that came from the OCD and thought I had a tumor in my brain. I had an MRI, and the neurologist referred me to a psychiatrist. As I get older, the compulsive thoughts and fears have diminished a lot. Knowing that a lot of my fears are not reality-based really helps."
On insecurity:
"It's funny when insecurity hits you. Sometimes I feel I know the world so well, but then...it's so debilitating. You're like, What am I doing here? No one wants to see me. Why are you taking my picture? It's stupid, it's irrational, and it's not all about me, but I make it about me because I'm insecure."