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MET-Rx BCAA 2200 180 Capsules
Branched Chain Amino Acids (BCAAs) are essential amino acids that must be consumed from the diet as they cannot be produced by the body. BCAA's are important for anyone who has an active lifestyle as they make up a large percentage of the amino acids found in muscle composition.
MET-Rx BCAA 2200 180 Capsules Extra Info
- Vitamin E contributes to the protection of cells against oxidative stress
Take four tablets daily, either in the morning, evening or between meals on an empty stomach with a full glass of water. Use in conjunction with your workouts. Do not exceed stated dose.
Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), L-Arginine Alpha Ketoglutarate, Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax), Anti- Caking Agents (Magnesium Stearate, Silicon Dioxide).
Advisory information:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Remember to:
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.


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WASHINGTON — The retail industry added nearly 30,000 jobs last month amid a general uptick in hiring that brought unemployment down to 7.5%, according to the Department of Labor.
The department's monthly jobs report showed the economy added 165,000 jobs, including 29,000 in the retail industry, which accounts for the largest number of private sector jobs. In addition, the March jobs report, which initially showed that the economy added only 88,000 jobs, was revised upward to 138,000, while the February report was revised upward to 332,000.
"Today's solid employment news, combined with positive March revisions, may bode well for the broader economy and portend steady retail sales in April," National Retail Federation chief economist Jack Kleinhenz said. "Retailers are continuing to find innovative ways to engage shoppers with the right mix of products, inventory and employment to meet their customers' demands. With the significant decrease in jobless claims — at the lowest level since the recession — and an uptick in personal discretionary spending and consumer confidence, today's news is very promising."
Nevertheless, the NRF said concerns remained about the payroll tax increase, the sequester and the upcoming debt ceiling debate in Congress.
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subset: commoncrawl


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Minimize the average cost
The coast of constructing an apartment building of f floors is given by 12f^2 - 48f + 1200, measured in thousands of dollars. How many floors should the building have to minimize the average cost per floor.
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At Gemvara, we believe that the jewelry you wear should be as unique as you. Every beautiful Gemvara rose gold may birthstone new arrivals jewelry design will be made just for you. It's jewelry for all life's occasions, from an engagement or Valentine's Day to your own personal milestones and celebrations. Gemvara uses only the highest quality materials to craft your rose gold may birthstone new arrivals jewelry with meticulous attention to detail. Our precious metals are recycled or responsibly mined. May's birthstone is emerald, the enduring symbol of love and new beginnings with a fresh color that brightens your look. Rose gold adds a touch of sweetness to traditional gold. Gemvara offers a choice of 14k rose gold, the most popular variation or 18k rose gold, which has a higher gold content. Our wide selection of rose gold may birthstone new arrivals jewelry by David West, Jessica Behzad, Jeet Palavwala, and other talented designers means you can find rings, earrings, and necklaces that are exactly your style. You can also shop by style, choosing our Stackable, Lucky Charm, or Religious Collections. When our work is done and you open that box, you'll see your design is even more beautiful when brought to life in the finest precious materials.
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Defrag: Explorer Won't Run, Network Limited Access, Touch PC's We Like
[03:38] - Network icon in SysTray showing Limited Access.
-Instead of manually configuring DNS Settings, you could use a program such as DNS Jumper [Link]; It's pretty handy, offers numerous different DNS choices, automates the process and easily lets you switch back to your default DNS Settings.
Haven't tried other programs, however, as a free software, this works pretty well;


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Münsteraner Ernährungsmuster- und Lebensstilstudie bei Schulkindern: MEALS 2006
A school study of food pattern and life styles of more than 900 pre-college pupils aged 10 to 16 years in Münster, Germany shows that the participants, according to the recommendations of the Dortmund Research Institute of Child Nutrition, nourish themselves in no more than a marginally acceptable manner. The everyday consumption of fruit as well as of meat, meat products and potatoes several times a week is favourable. Conversely, the low consumption of fish, vegetables, wholemeal bread and milk products, as well as the high consumption of sweets, is unfavourable. These results largely confirm other, especially representative, German studies. Every second child establishes its life style long before its 13th birthday. The four empirically-identified life styles can be separated by the food patterns. Family-centred children have comparatively favourable consumption patterns, outdoor & sociable youth and sport & leisure/culture-oriented youth have acceptable food patterns, while multimedia kids prefer unhealthy food and refuse healthy food more than other children. Furthermore a link is evident between life style and individual perceptions of self-sufficiency. The connection is positive for outdoor & sociable youth and sport & leisure/culture-oriented youth who perceive themselves as exceptionally self-sufficient. Family-centred children and multimedia kids often perceive themselves as less self-sufficient. This seems more problematic with multimedia kids, because they also have the most unhealthy food patterns. The results confirm the fact that explicit consumption-related and food-related education should commence not only when the children are about 12 years old, but take place in all classes and school forms and in the form of a separate and distinct subject.
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| Postal: Universitätsstr. 14-16, 48143 Münster
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Fax: 02 51 / 83-2 83 99
Web page: http://www.wiwi.uni-muenster.de/ioeb/en/
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Experienced User
October 10th, 2008
Hi everyone,
I have long heard about the benefits of stabilizer muscles from my lifting and swim buddies but recently realized that none of us really have a coherent scientific explanation for what they are! All I know is that stabilizer muscles are used more when you lift with free weights as opposed to lifting with machines.
Due to my lordosis, my physical therapist is having me strengthen the "deep core muscles" that straddle the gaps between vertebrae and help stabilize the spine.
Anybody have a scientific/medical definition/explanation of what stabilizer muscles and/or deep core muscles?
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First Helper
replied October 10th, 2008
Experienced User
Are we talking about the muscles of the spine? IF so, you might be referring to the erector spinae, which are the muscles ALONGSIDE the vertebrae that help us maintain and erect posture.
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replied October 10th, 2008
Extremely eHealthy
Stabilizer muscles are just "secondary" muscles you use to perform a lift.
So when you do squats your quads and your butt are the primary muscles to perform the task right? Well you also use your arms, feet, calves, torso, and back-- just to stay stable and upright. In a machine you sit in that chair and just do the one movement and it doesn't take anything else because you are already stable. Strong stabilizers help to prevent injuries and just give you an all around better lift.
Miko will probably be able to give you a much better/scientific explaination for it all.
From a swimming standpoint your stabilizer and core muscles are incredibly important. You swim sprint freestyle right? When you swim, you have that perfect technique where there is that straight line from the top on your head and down your spine. You'll also remember that the best technique for swimming is a perfect rotation of the shoulders where youâre almost on your side when you reach forward with each stroke. Your strong stabilizer and core muscles keep you from wiggling around while you make that rotation. So when you reach forward with your left arm, if your stabilizers and core muscles aren't strong your body will try to balance itself out by pushing your right hip out and you'll lose that straight spine. It's a sloppy stroke and makes it harder to move forward as fast.
The last 25 of your 100, when everything seems to fall apart? Your stabalizers will help stop that from actually happening.
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replied October 10th, 2008
Experienced User
Yes, I was trying to describe the erector spinae
Yep, I swim sprint freestyle and some butterfly. Stabilizers will help keep that last 25 of my 100 from falling apart? Awesome! Want to give me some ideas on how to work those stabilizers asides from using free weights instead of machines?
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replied October 11th, 2008
Extremely eHealthy
Yeah, there are a lot of just core muscle workouts you can do before or after weights that usually don't take too long and no equipment needed. It's mostly pilates kinda stuff, I'll type some ideas up tomorrow.
Are you in season yet-- if so, how are you doing?
And goodness, is that you in your avatar?
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replied October 11th, 2008
Experienced User
I've heard good things about Pilates
I just haven't been able to figure it out for myself or have time to take a class
I'm not in high school season yet, but I'm doing a program a local year-round swim team is offering to get people ready for high school although I'm still not too satisfied with my sprint freestyle stroking technique
Yes, that is me in my avatar, okay picture?
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replied October 21st, 2008
Active User, very eHealthy
I lost track with all the swimming talk, swimming is Maddie's area of expertise.
You are attractive man, just smile more.
I stopped putting my picture up after a few appreciated but uncomfortable compliments haha.
Oh yea dude, I don't know if you remember, but uuh, I just got my first girlfriend. And Yes, she is a white girl. Mwahahahaha asian power man. She'll probably kick me in the cute way she does if she read this.
Eh hem
Getting back to topic, I never really had the need to describe stabilizer muscles though I often mention it, but us meat heads in the gym don't care quite so much about those things so I don't get the chance to tell people much about them. As a result, most about 95% of those huge guys you see benching 300 pounds or whatever, have really poor stabilizer muscles, little do they know about the benefits about it.
What Maddie described moreso defined "secondary muscle"- muscles that help stabilize and assist the main muscle. Secondary muscle does not necessarily mean stabilizer muscle. For instance, a secondary muscle used for pull ups can be biceps, or your flexor digitorums, but that doesn't make your biceps a stabilizer muscle. The problem with the way described, is that it can be subjective based on the type of exercise as to what is a stabilizer or a mover muscle. Stabilizers are stabilizers period, they are used to hold your mover muscles/joints/etc in place to prevent injuries as mentioned, but it goes further then that in such that its meant to limit movement as well. You wouldn't want, for instance your shoulder socket to pop down when you are holding a weight above your head, or backwards when you are doing bench pressing, etc. The stabilizer muscles supraspinatus, infraspinatus, subscapularis, teres minor work to prevent your arm from injury, or having parts fall off like your socket.
How does this apply in the gym other then that you will decrease your chances of injury?
Your mover muscles by the way, are well, the muscles you use to move. Biceps, triceps, quads, hamstrings, and so on.
The stabilizers as mentioned, are used to prevent injury by holding those mover muscles in place or preventing mover muscles and its affiliated joint/bone from reaching awkward out of bound areas.
How to tell if your stabilizers are used more at a glance? Get a heavy weight for a particular exercise such as bench pressing, tire yourself out with the exercise a bit, and then hold that weight about halfway. If your arms are shaking like mad, you could use some work on the stabilizers that pertain to that particular movement. Good stabilizers should help you maintain and keep that weight up there as stable as possible.
Heavy weight lifters underestimate this and focus on superficial (outer) muscles, with very weak inner muscles which are usually the stabilizers. This imbalance explains why these monstrous guys, can bench 300 pounds, and can't do more then 20 push ups on a stability ball. You should try it sometime, get a stability ball, level your hands a bit more then shoulder distance on the ball, and try doing push ups, it is a good exercise for your shoulder stabilizers (newbies beware of falling off on your face or shaking terribly). Typically, a personal trainer is suppose to help you gain stability skills first before proceeding onto strength and power, because it would actually improve your overall performance (so those guys don't realize that their peak of 300 pounds could have been 330 or whatever if they had worked on stabilizers).
Martial arts has a heavy focus on stabilizer muscles as you might have guessed by now, since most calistenic exercises require stabilizers.
You can probably also visualize why free weight works on stabilizers more then machines. Machine apparatuses are set, immovable and very stable, your stabilizers don't need to work to keep the bar at this certain height, etc. Free weights, require that your body uses the stabilizers or else you'd be in risk of dropping it, etc.
I'm sleepy so....
I'll talk about lordosis and deep core muscles another time if you want to remind me. But lordosis is a posture problem so unless you have some other reason, I don't see why you can't fix yourself with some time and good posture practice. Oh, and I'll also assume you mean lumbar lordosis right? Between your waist and hip area, not at the neck.
Anyway, off to bed.
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replied October 21st, 2008
Experienced User
Congratulations on geting a girlfriend! And yes, I have lumbar lordosis
So basically any sort of bodyweight calisthenics will work the stabilizers heavily? If yes, then I'm golden since I do a ton of bodyweight stuff
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replied October 2nd, 2010
Deep core muscle is Transversus abdominis muscle. =)
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replied December 14th, 2010
The deepest core muscle (muscle group) in the body is the pelvic floor. It is the deepest because it has the ability to engage every muscle in the body (core and surface) into contraction. It's often taught incorrectly, but good sound information can be found on the program science page on the FutureGym Asia Pacific website. This page also explains how alpha and gamma motor-neuron stimulation works in relation to developing fast muscle strength and tone.
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Licensed New Jersey Home Care Agency, Expert Home Care, Awarded Home Care Pulse's "Best of Home Care" Distinction
Expert Home Care is one of the largest providers of New Jersey home care services. Since its beginning in 1985, the agency continues to lead the field by example.
November 7, 2012 (Newswire.com) - Each year, Home Care Pulse interviews customers and employees nationwide in an effort to determine the quality of care that home care agencies provide. From this important feedback, they select the best qualified agency or agencies to serve a community's needs.
"We're honored to have received the 2012 Best of Home Care award." said Frank Esposito, Vice President of Expert Home Care. "We closely monitor client and employee feedback and are committed to quality across all facets of the care experience, including caregiver work ethic, morale, timeliness, compassion, coordination of caregivers schedules and overall quality of service. It is important that we truly go beyond making statements about 'quality and satisfaction' and put them into action" said Esposito.
Choosing a home care provider for your loved one can be a stressful process. When faced with many choices in agencies, it is sometimes difficult to know why one is better than another. What does it mean to win a "Best of Home Care" Award? Simply put, a "Best of Home Care" award means that an agency has proven that they care about quality in both client and caregiver interactions.
To learn more about the New Jersey home care services of Expert Home Care, please visit http://www.experthomecare.com/ for details.
Categories: Home
Tags: Home Care, home care provider, New Jersey home care


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Google Maps for iOS Gains Local Guide
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google now
I just want them to release google now on IOS and watch it beat siri to the ground
I use an iPhone and I'd love to see that too. Siri is useless.
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Wednesday's MLB Odds
(TheSpread) – The MLB Schedule for Wednesday features a total of 15 games. Here is a look at the odds and pitching matchups for the 15 games on the schedule.
The featured game of the day has the Washington Nationals hosting the Atlanta Braves at 7PM ET (View Matchup). The Braves have Alex Wood on the mound to face Ross Ohlendorf of the Nationals. According to oddsmakers at Bovada.lv, this game is even, as each team has been given a money line of -105 to win the game. The over/under total for the contest has been set at 7 runs. Washington is 81-70 overall and 44-32 at home while Atlanta is 89-62 overall and 37-40 on the road. Washington has won three of its last four against Atlanta.
The other featured game of the day has the Boston Red Sox hosting the Baltimore Orioles at 7PM ET (View Matchup). The Red Sox have Jake Peavy taking the mound to face Wei-Yin Chen of the Orioles. According to oddsmakers, Boston is the favorite at home, as the Red Sox have odds of -155 to win, while the Orioles have a money line of +125 to prevail. The over/under total for the game has been set at 8.5 runs. Boston is 92-60 on the season and 50-26 at home while Baltimore is 80-70 overall and 38-37 on the road. Baltimore has won 8 of the 14 meetings with Boston this season and the two teams have hit the under 10 times against one another this season.
For odds and run totals for each of Wednesday's games, see below.
2013 MLB Odds & Over/Under Totals for Wednesday, September 18
901 Miami Marlins (Eovaldi) N/A
902 Philadelphia Phillies (Miner) N/A
903 Atlanta Braves (Wood) -105 (7)
904 Washington Nationals (Ohlendorf) -105
905 San Diego Padres (Ross) +150 (7.5)
906 Pittsburgh Pirates (Morton) -160
907 San Francisco Giants (Cain) -130 (7.5)
908 New York Mets (Harang) +120
909 Chicago Cubs (Rusin) +120 (8)
910 Milwaukee Brewers (Thornburg) -130
911 St. Louis Cardinals (Wainwright) -145 (8.5)
912 Colorado Rockies (Chatwood) +135
913 Los Angeles Dodgers (Fife) +110 (9.5)
914 Arizona Diamondbacks (McCarthy) -120
915 Minnesota Twins (Diamond) +120 (8.5)
916 Chicago White Sox (Danks) -130
917 Los Angeles Angels (Vargas) +145 (8)
918 Oakland Athletics (Griffin) -155
919 New York Yankees (Hughes) +105 (9.5)
920 Toronto Blue Jays (Happ) -115
921 Seattle Mariners (Iwakuma) +165 (7.5)
922 Detroit Tigers (Verlander) -175
923 Texas Rangers (Holland) +130 (7.5)
924 Tampa Bay Rays (Archer) -140
925 Baltimore Orioles (Chen) +145 (8.5)
926 Boston Red Sox (Peavy) -155
927 Cleveland Indians (Salazar) +125 (8)
928 Kansas City Royals (Chen) -135
929 Cincinnati Reds (Reynolds) -145 (9)
930 Houston Astros (Peacock) +135
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Hometown Heroes Introduction
For our 20th Anniversary we dug deep into the past. We cracked open our vault of old Mini Truckin' mags, beginning with Volume 1, Issue 1, sifted through all the old trends to see how we progressed into the styles of today. We discovered the history of minitruckin' is a rich one, full of innovative trends, along with clean and simple drivers. Also, one of the main reasons why minitruckin' became so popular in the late '80s and early '90s was a person could build a cool little cruiser in a weekend and enjoy it with friends for years to come, all with little money out of pocket.
Our goal here on Mini Truckin' magazine is to be a magazine of the people, by the people, and for the people. For this reason, we decided to revisit an old section, which used to feature everyday cruisers, called "Street Scene." Past issues used to feature a clean custom, that wasn't necessarily 'bagged, body-dropped, sporting the craziest mods, or even had the wildest paintjob. In the spirit of celebrating our birthday, we're going to reopen this section and reintroduce it in this issue of MT in Part 1 of our 20th Anniversary Special. This renewed section is called "Hometown Heroes," and every month we will feature a cool mini, possibly from your neighborhood!
To submit your ride for consideration, you can e-mail high-resolution .jpeg pictures (they must be at least 300 dpi, at least 1.5 mb). Also, send information on the ride and buildup to email@example.com, or send via snail mail to: Mini Truckin' magazine, Attn: Hometown Heroes, 2400 E. Katella Ave., Ste. 700 Anaheim, CA 92806.
Are you feeling more inspired to fix up your truck and cruise it with your friends? Then, be sure to go out and snap some pics and send them in!
Happy Birthday,
Mini Truckin'
Mini Truckin'


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Random orbital sander
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Random orbital sander
Random orbital sanders from Metabo: Maximum material removal and a fine polished finish, all in one.
Do you need a random orbital sander with a high material removal, but at the same time a high polished finish? Metabo can do both: The unique random orbital sander with two oscillating circuits is the absolute specialist for both coarse and fine applications. The patented dual oscillating circuit setting and the Turbo Boost function for maximum material removal, make the random orbital sander a universal machine for wood, plastic, NF metals and sheet steel surfaces.
Metabo has made its random orbital sanders particularly light and compact for different applications on the construction site, for example for overhead sanding jobs: The different models weigh between 1.2 and 2.4 kg. All random orbital sanders are design in such a way that you can work right up to the edge. The design of the aluminium die-cast high-quality gear housing of the random orbital sanders is extremely robust and ergonomic.
Clean working with the Metabo random orbital sander thanks to effective extraction
Matching the sanders, Metabo offers system solutions for an effective extraction with vacuum cleaners and professional accessories. For working without vacuum cleaner, Metabo delivers the random orbital sanders with a fabric bag that safely collects the dust and can be emptied easily. The random orbital sanders come with Vario (V) electronics and, by virtue of the speed selection, are also suited for processing heat-sensitive materials such as lacquers or plastics. For the 310 watt powerful SXE 3125 and SXE 3150 random orbital sanders you can choose between two machines with differently sized sanding plate - 125 or 150 mm. Both random orbital sanders have a backing pad with multi-perforation, on which different sanding media can be easily fixed by means of hook and loop. The multi-perforation also permits the use of an effective dust extraction unit, even without vacuum cleaner.


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Stiefvater's writing has reached a new level with this series. Every single sentence has the feeling that it has been very carefully considered, while still somehow managing to flow naturally and with an energy that will bite you if you're not careful. It's like reading a ley line. Here is a book that you cannot read when you're tired. There is so much going on, and all of it, every single word, demands your complete attention. If you miss something, you will be sorry. I suspect that when I read it again (which I suspect will happen quite soon), I will find even more magic, fall even deeper in love.
I refuse absolutely to give away anything when it comes to this book. The summary, as you can see above, is short and intriguing. It's a very hard book to write about without revealing something essential. There are things which are set up in the Raven Boys which you can't possibly see how they might pan out, and when events conspire to make these things happen it is somehow both surprising and obvious. Stiefvater must surely have access to some place like Cabeswater herself, as I really can't see how all this could have happened inside one brain, in order.
Th Dream Thieves is many, many things. It is, at turns, loud, subtle, gentle, dangerous, perplexing, serious, amusing, warm and awesome. It is, at all times, beautiful, riveting and wonderful. There is just so much of it. It contains magic, and it is magic. When I saw it on NetGalley, I requested it with some trepidation, and I was actually happy when my request was declined. Because this is the type of book that needs to be made of paper. It needs to be bound, or it might fly away. If you've read The Raven Boys, you know what you want, and you can rest assured that it will not disappoint. If you haven't read The Raven Boys, do so immediately.


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Ozzy Osbourne to Bark at the Moon While Headlining Moonstock Solar Eclipse Festival
Ozzy Osbourne will sing 'Bark at the Moon' to coincide with a total solar eclipse while headlining the Moonstock Festival in southern Illinois.
Ozzy Osbourne will sing 'Bark at the Moon' to coincide with a total solar eclipse while headlining the Moonstock Festival in southern Illinois.
Five Finger Death Punch, Rise Against and Slash are just a few of the rockers leading the way at the 2015 Beale Street Music Festival in Memphis.
It's on! Five Finger Death Punch and Volbeat are known for bringing great live shows to their fans, and the two bands have just announced a co-headlining a North American fall tour (see dates below). But that's not all! The trek will also feature support from Hellyeah and red-hot upstarts Nothing More, making it sure to be one of the top tours of 2014. Now, we may not have any Texas dates on the tour, that doesn't mean you can't still go, because our friends at Loudwire want you to be there and we've teamed with the bands to offer you the chance to win tickets, plus get your hands on an autographed guitar.
After teasing audiences with a trailer last week, Five Finger Death Punch have unveiled their cinematic new video for 'House of the Rising Sun.' Upon announcing that the video was coming, the band stated that it was "an experiment" and their "initial steps toward something we always wanted to do … make a full length movie." Mission accomplished!
You'll want to start booking travel for Wisconsin this summer. That's because the lineup for this year's Rock USA festival has been unveiled and it definitely rocks. The event, which will be held July 16-19 at Ford Festival Park in Oshkosh, Wis., features such big name acts as Korn, Slayer, Rob Zombie, Five Finger Death Punch and more.
San Antonio will be rocking in late May as the River City Rockfest returns with a stellar hard rock and metal lineup. Kid Rock, Five Finger Death Punch and Deftones will lead the way, with a number of frontline rock acts joining them for the festivities.
It's going to be one rocking spring, as the Rocklahoma Festival is the latest extravaganza to roll out a lineup for 2014. This year's event will find Five Finger Death Punch, Kid Rock, Staind, Twisted Sister, Deftones and Motorhead leading the three-day music weekend lineup.
The 2014 Carolina Rebellion festival is returning to the Rock City Campgrounds at the Charlotte Motor Speedway in Concord, N.C. this May with an all-star lineup of hard rock and metal's finest. Avenged Sevenfold, Rob Zombie, Five Finger Death Punch and Kid Rock head up the two-day event.
The impressive lineups for the big 2014 festivals continue to roll out, with the latest among them being the 2014 Monster Energy's Fort Rock festival at JetBlue Park in Ft. Myers, Fla. The headliners for the April 26 event are Korn, Rob Zombie and Five Finger Death Punch.
After Five Finger Death Punch's 'The Wrong Side of Heaven and the Righteous Side of Hell Volume 1' debuted at No. 2 when it was released in July, the follow-up 'The Wrong Side of Heaven and the Righteous Side of Hell Volume 2' has just matched it, also securing the No. 2 spot its opening week.
Five Finger Death Punch drummer Jeremy Spencer is a busy man these days. Not only does he have two new albums out with 5FDP and his autobiography on the way, but he's set to premiere a short comedic film based upon two characters that he and his drum tech Bobby "Rockshow" Watson created. In fact, the film, 'The Adventures of Uncle Colt & Cletus: Hedge-Hoggin',' will premiere on Loudwire this Friday (Nov. 29) at 9PM ET/8PM CT.
Five Finger Death Punch fans know that the band and its members relay honesty through their music, lyrics and live performance. When we sat down with drummer Jeremy Spencer, he spoke very honestly about an autobiography he is currently working on.


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PC pushes but can't topple Mondovi
MONDOVI - Plum City High School's volleyball team played a full five-game match against Mondovi, the first time in many years they could do so.
The end result, however, was still short of victory as the Buffaloes rallied for wins in Games 4 and 5 to beat the Blue Devils 3-2 and stay undefeated in the Dunn-St. Croix Conference at 4-0. Plum City drops to 3-1, 10-16 overall.
Mondovi won Game 1 25-17 but Plum City displayed its serving prowess and strength at the net to win Games 2 and 3 by scores of 25-17 and 25-18.
Plum City led 12-10 in Game 4 after falling behind 11-5 to start with. The game was tied 19-19 but the Buffaloes outscored the visitors 6-2 led by kills from Ally Thompson and Lisa Stoughton to win 25-21.
The Devils led again, 8-3 and 13-9 in Game 5. But Mondovi's defense once again stepped up to dig out Plum City's spikes and serves they failed to do earlier in the match. And once again PC could not handle the Buffaloes' outside hitting from the left-side of the floor as Thompson buried three kills to rally her team to a 15-13 Game 5 win.


text:
My Nonprofit Reviews
Review for Assistance League Of Albuquerque Inc, Albuquerque, NM, USA
I have been a member of this organization since 1974 and am soon to celebrate my 40th year as an Assistance League volunteer. Starting in high school I had the opportunity to learn first hand the joys of giving and helping others. Assistance League is a great organization focused on philanthropic programs and addressing needs right in our own backyard. All you have to do is talk to an elementary or middle school teacher, student, or parent who has received clothing from us and they will tell you...Assistance League allowed my child to stay in school, make friends, be excepted by his.her peers, build self confidence, etc. We are Assistance League and we do make a difference1
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Review for National Assistance League, Burbank, CA, USA
I have been a member since 1974 when I joined as a high school student. This national organization has provided me skills and friendships that have helped me grow personally and professionally. The leadership and best practices training provided to every member in 120 chapters throughout the United States is the among the best in the non-profit and for-profit world. Information is up to the minute, well researched and immediately applicable. Assistance League chapters do more than serve the needs in our communities - Assistance League makes lasting changes than impact individuals, families and communities.
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Regular Member
Date Joined Aug 2012
Total Posts : 45
Posted 8/21/2012 6:26 PM (GMT -7)
Hi everyone!
I was just prescribed Samento and Banderol today. Can anyone tell me their experiences with these? I will be taking no other medications for lyme disease...no abx yet and no other herbals.
What do you think about
the need to heavily detox with these too?
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Regular Member
Date Joined Aug 2012
Total Posts : 45
Posted 8/21/2012 7:39 PM (GMT -7)
I was told to take one drop of the samento, then wait 15 minutes and take one drop of the banderol. This all has to be 45 and then 30 minutes before eating a meal. Then I'll repeat that one more time that day.
Then the next day I'll add one drop of each ...so 2 drops samento, wait 15 minutes, then 2 drops banderol. Repeat before dinner.
Then add 1 drop like that each day....up to 15 drops. So eventually, I could be up to 30 drops of each a day! They said if I got sick or started herxing, I should move back one drop until I'm tolerant of it again and stay at that level for a few days before trying to move up a drop again.
How do you even do 1/4 of a drop?!?! haha it seems kind of funny to me...not that their situation is funny, I just can't imagine being prescribed 1/4 of a drop and going crazy trying to divide a drop into 4 parts!!!
Thanks for sharing!
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Regular Member
Date Joined Aug 2012
Total Posts : 45
Posted 8/21/2012 7:40 PM (GMT -7)
WWJD20: What effects did you have and when did you start to feel them? What kind of intensity?
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Regular Member
Date Joined Jun 2012
Total Posts : 102
Posted 8/21/2012 8:20 PM (GMT -7)
I am using both the Cat's Claw (Samento) and Banderol. I use Milk Thistle, Parsley and Sarsparilla with it to help reduce toxins and to protect my liver.
They seem to have somewhat different effects. I read recently that it might be better to try one thing at a time and then wait three days in between the next thing. The Cat's Claw caused immediate joint pain from head to foot. That has gradually gotten better as the dose increased, but still have it.
The banderol seemed to cause massive bowel movements and my head is foggier than ever. I sincerely hope that means that bacteria are dying in my brain. Not so much joint pain with it.
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Regular Member
Date Joined Aug 2012
Total Posts : 45
Posted 8/22/2012 5:58 AM (GMT -7)
WWJD20: Thank you for the input on your symptoms and for informing me of the search! I didn't even realize there was a search, so that's fantastic!
I have also been doing a TON of reading. On days when I felt helpless, I thought that if I was at least educating myself, I would be doing something...it worked out though, because that's how I first started to suspect that I had Lyme disease!
WisconsinGardener: Thank you as well for sharing your symptoms. I have used Milk Thistle in the past for liver function, so I'll have to ask my doc if it would be ok to start it up again.
I have heard that it is normally a good idea to wait three days in between starting new things as well. I had doctors instruct me in the past to do this when starting new meds, actually. Then if there are side effects, you know which med is probably causing them. However, my doctor yesterday instructed me to start taking Samento and Banderol together, since they prescribe them to work together in some way :)
It sounds to me like you are having some herx effects from both: I think it means you're getting better...keep at it and stay strong. Thank you for sharing and I will update you as I go along. I just took my first drop of both this morning!
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Forum Moderator
Date Joined Jul 2011
Total Posts : 1486
Posted 8/22/2012 8:37 AM (GMT -7)
I take really high doses of cat's claw (samento) and it helps, a lot. It does seem to give me the same kind of joint pain Wisconsin Gardener mentioned, but not all the time. My doctor originally gave it to me to break up biofilms, so that could be part of it. It also boosts your CD57 making your body fight the infection itself, so, that could also explain the symptoms.
Haven't taken banderol, though the combination seems to work really well together. Good luck!
Co-Moderator, Lyme Disease Forum
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Regular Member
Date Joined Nov 2011
Total Posts : 179
Posted 8/22/2012 12:30 PM (GMT -7)
My daughter is taking both Samento and Cumanda and Serrapeptase along with associated detox---burber, parsley, pinella, etc. She is up to 30 drops of each/day and we go 12 1/2 days on, then 1 1/2 day off, then increase. In other words, she did 1 drop of each per day, and built up to 10--then stayed there for the 12 1/2 days, then up to 20, etc. She is about
to go up to 40. (This is NOT her entire protocol, btw!).
Anyway, wanted to share our thoughts about
it. So far, she is doing quite well. She is up and around and doing better in a lot of ways. We also had positive changes from her time at Hansa--so maybe this is a cumulative thing! She was able to go to Calif alone to visit a friend for 10 days, has had great energy. Still not where she needs to be, but these herbals really seem to be helping a lot without all of the side effects from the year of abx last year!!
Lingering issues are insomnia and pain--going to keep going up, up, up on the drops! I think she may top out at 60??, then will rotate to other herbals as needed.
I have been impressed with the protocol! Of course, she is not on Banderol, but Cumanda. Not sure why, but her protocol is individualized for her.
Hope this helps!!
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Regular Member
Date Joined Jun 2011
Total Posts : 330
Posted 8/23/2012 7:08 AM (GMT -7)
I have used samento & banderol with great success. I switched samento for cat's claw though, as it is much cheaper and seems to be virtually the same. I take 30 drops of samento and one pill of cat's claw, usually just once a day. When I was taking these twice a day, it really pulled me out of my sickness and now I just take it as a maintenance dose. I feel like these herbs could help many (most?) people, either by themselves or in combo with other things.
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New Member
Date Joined Sep 2012
Total Posts : 6
Posted 9/21/2012 7:40 PM (GMT -7)
I started Banderol and Samento as per the Cowden Protocol a month ago. I started at one drop of each 4x a day before meals and worked up to 30 drops. After 15 drops I had a two day herx with a nice Bartonella rash at the end. I continued on gradually to 30 drops and felt amazing. I was back running and felt 100% again... until a week later I had another intense herx (panic attacks, diarrhea, anxiety, skin rashes). I had to stop taking the herbs for a few days, but plan to continue on a lower dose and work my way up more gradually. They are powerful herbs!
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Regular Member
Date Joined Jun 2011
Total Posts : 330
Posted 9/22/2012 12:24 PM (GMT -7)
I've been taking 30 drops a day (usually just once) for maintenance.
I am 80% symptom free, but whenever I stop the meds, my symptoms seem to slowly come back.
Yesterday I did 50 drops each, today I'm doing 60. No "herx" reaction yet except a little bit of tiredness. We'll see how I'm feeling tomorrow. Disclaimer: do not try this at home, kids.
For real -- if you're real sick and haven't been doing fine on 30 drops for a while, I can't recommend doing something like this.
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Regular Member
Date Joined Jun 2011
Total Posts : 330
Posted 9/23/2012 8:20 AM (GMT -7)
I'm glad that works for you. I've tried that, but I generally start to feel unwell after 3-4 days, and I start them again. :(
So, an update.
I didn't have any huge reaction to 60 drops yesterday or today, but I am feeling noticeably better!
Also, the swolen lymph nodes behind my ears have shrunk.
I hope this makes a lasting effect. This stuff can get expensive. I know, not in comparison to some doctors and medicines without insurance -- but it's still about
200 a month on a full dosage.
After a month of this, I will stop the medication and see how I'm feeling.
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Regular Member
Date Joined Nov 2011
Total Posts : 179
Posted 9/25/2012 6:25 AM (GMT -7)
Just wanted to chime in here again! Caity is up to 5o drops each of Samento and Cumanda and today will switch the Cumanda for Banderol--starting at one drop. She will remain on 50 drops of Samento while working up on the Banderol. She is doing better than she has in a long time. Still not "well", but holding down a part time job and beginning to get involved in life again! Praising God here!!
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Regular Member
Date Joined Jun 2011
Total Posts : 330
Posted 9/27/2012 11:43 AM (GMT -7)
Just an update to my post above. I do believe I had a herx reaction. Either that, or I got the flu around the same time. :o
lyme w/ possible co-infections since ~april 2011.
abx didn't help enough.
successfully treating with enzymes, samento/banderol, and a few others.
~90% back to normal after a few months.
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Jenna's Lyme Blog
New Member
Date Joined Oct 2012
Total Posts : 1
Posted 10/2/2012 8:38 AM (GMT -7)
Hi Jen -
Dr. Eva Sapi at University of New Haven Medical School has found that these two herbs together are far more effective than doxy...I take 20 drops of each on empty stomach 15 minutes apart...Dr. Cowden insists putting the drops in 1/2 cup of water for one minute 30 minutes before eating or 2 hours after. You can read all about
it at www.neuro-lyme.com/videoblog on the Biofilm page. Dr. Marty Ross has been experimenting with patients for quite some time and recommends 8 months of treatment - starting with one drop and going up by a drop every other day until herxing then wait until herx is over before increasing more (stay at same dose through herx) I find Smilax really helps bind the neurotoxins)
I have been VERY sick for a long, long time and have found this protocol to be a turning point for me. A friend suggested pulsing the doses...but I don't think you need to pulse more than 4 - 5 days...but I always herx when I start back - usually just one day (it was more severe at the beginning.)
Best wishes!
Jenna at lymediseaseresource.com
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New Member
Date Joined Nov 2013
Total Posts : 4
Posted 4/30/2014 9:39 AM (GMT -7)
re: Samento and Banderol, I have been taking them about
a month twice a day and I recently noticed my stools are no longer well formed and some gastro-intestinal upset. Do these herbs caused the same kind of gastro problems that regular antibiotics do? I have made the mistake on occasion of forgetting to take them on an empty stomach which may be compounding the problem. Anyone have any thoughts about
whether these 2 herbs are also killing the good bacteria. I am taking 4 Dr. Ohira's probiotics a day.
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New Member
Date Joined Jun 2015
Total Posts : 3
Posted 6/26/2015 5:42 AM (GMT -7)
Jen3785, it's 2015 now.... how r u doing? Did these herbs help you? I was recommended this protocol so I am trying to see if it helped anyone. Thank you.
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Veteran Member
Date Joined Dec 2011
Total Posts : 1648
Posted 6/26/2015 7:50 AM (GMT -7)
These herbs may be good if you have a lyme-only infection; but that seems to be rare as coinfections are often involved.
Samento/banderol did nothing for our daughter, but in her case bartonella and babesia were coinfections. We never trialled the other Nutramedix herbs.
13 yo daughter:
2010 - Dx ADHD, Tourette's, Aspergers, motor delay, PANS/PANDAS
June 2011 - Igenex PCR positive bartonella, IND lyme. CD57 18. Positive ANA (speckled type), heterozygous A1298C MTHFR. Multiple Abx, herbals/homeopathics
April 2013 - ANA titers negative. Weaned abx. Start Buhner bartonella protocol, methylation/detox protocols, organic PerfectHealthDiet gf/cf/sf. Minimize EMF exposure
Nov 2013 – Clinical babesia diagnosis. Start Buhner babesia protocol
Sept 2014 – Symptoms 99% resolved
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Veteran Member
Date Joined May 2015
Total Posts : 507
Posted 6/26/2015 10:23 AM (GMT -7)
rowingmom - I was reading on the Nuramedix site on these herbs and it says the Samento is good for co infections too?
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Veteran Member
Date Joined May 2015
Total Posts : 507
Posted 6/26/2015 10:25 AM (GMT -7)
as well as the Banderol ^^
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Veteran Member
Date Joined May 2015
Total Posts : 507
Posted 6/26/2015 10:27 AM (GMT -7)
Lana - My LLND is starting me on Samento & Banderol as well (im beginning in another week and a half) and she said she has found these two herbs to be very good together. We might be end up working with other herbs as well, we will see how it goes. But she had positive things to say about
these two herbs and her experience. I don't have any personal experience yet to share though.
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Veteran Member
Date Joined Dec 2011
Total Posts : 1648
Posted 6/26/2015 10:33 AM (GMT -7)
Our daughter had been taking biaxin/rifampin for bart for 6 months when LLMD decided to trial samento/banderol/biaxin. We made it to 20 drops 3x daily but while on this protocol she eventually relapsed over a period of 3 months. This wasn't a herx, but a relapse.
I had unfortunately not heard of the other herbs available through Nutramedix and the LLMD did not suggest them. The outcome may have been different had we trialled houttuynia and/or enula as well.
13 yo daughter:
2010 - Dx ADHD, Tourette's, Aspergers, motor delay, PANS/PANDAS
June 2011 - Igenex PCR positive bartonella, IND lyme. CD57 18. Positive ANA (speckled type), heterozygous A1298C MTHFR. Multiple Abx, herbals/homeopathics
April 2013 - ANA titers negative. Weaned abx. Start Buhner bartonella protocol, methylation/detox protocols, organic PerfectHealthDiet gf/cf/sf. Minimize EMF exposure
Nov 2013 – Clinical babesia diagnosis. Start Buhner babesia protocol
Sept 2014 – Symptoms 99% resolved
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Regular Member
Date Joined Dec 2015
Total Posts : 46
Posted 3/25/2016 10:23 AM (GMT -7)
I've been having severe body aches( flu like symptoms) in the past few days...
I am taking Enula and Samento , Burbur and Pinella...
I was up to 10 drops on Samento and Enula, but had to go down to 5 of each and I am still experiencing the same pain...
Anyone else has/had the same problem?
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Veteran Member
Date Joined Nov 2015
Total Posts : 4400
Posted 3/25/2016 2:11 PM (GMT -7)
Didnt dent it..but im really sick..it did bring it to the surface and into bloodstream. ..with iv h202 and got a positive igenix...rife seems to be making a dent but also doing bee venom...Andrographis and smilax seem to hit hard
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Release Date: 1999 |
Chewie (4.5)It's the type of album where its problems upon first listen end up not being problems at...Killtacular (4)...sapient (5)It's funny how everything you swore would never change is different now...tribestros (5)The most varied, atmospheric, and wild Nine Inch Nails release to date creates one of the ...
shindip (4)Trent Reznor creates a gorgeous, genre spanning album....ryanfabermi (5)More layered, textured, fastidiously recorded and re-recorded than any of his work to date...industrialjunkie92 (4.5)A mixed bag really. The Left disc sports a fuller sound and a high standard while the Righ...breakingthefragile (1.5)"It didn't turn out the way you wanted it to, it didn't turn out the way you wanted ...
OrbDragon (4.5)...thebigcumdown (4)Album that will keep you thirsty for more....megalomanic (5)Trent Reznor's masterpiece, wrongfully overshadowed by The Downward Spiral....TAnin (4.5)Would've been great as a single album. Second half needs some trimming, or just cutting al...
howdy123 (5)This album overall is one of Trent's best works, musically, lyrically, and vocally. He ...ImAround (4)While this stunning double album comes with its flaws, the high points and the glimpses of...
Album Rating: 5.0I make most of my NIN reviews too long, but this one definitely deserved it.
(Just an FYI, the description is La Mer translated from its French lyrics)
i need this album and still
Album Rating: 5.0"Never listen to anything other than Pretty Hate Machine and The Downward Spiral. I bought Ghost I-IV a while back, but it kinda bored me."
Ghost I-IV is fine, but you need an acquired taste for it.
Album Rating: 5.0"Never listen to anything other than Pretty Hate Machine and The Downward Spiral. I bought Ghost I-IV a while back, but it kinda bored me."
That's a shame ,cause this album is amazing ,I'm sure you will love tracks like We're In This Toghether , La Mer ,The Great Below and Just Like You Imagined . Not even Starfuckers Inc can ruin this .
Album Rating: 5.0"Not even Starfuckers Inc can ruin this ."
No. But it can kill the mood.
i thought starfuckers was kind of a fan favorite here? guess not
Album Rating: 5.0it sux
awesome review dude, have a pos
right when I started reading this, "Mr. Self Destruct" started to play on my shuffle, out of 7,000 songs. pretty cool.
Digging: Carpenter Brut - CARPENTERBRUTLIVE
Album Rating: 5.0"Life is a musical. You just gotta find the lyrics. And sing them out loud at Starbucks." ~Toby Turner
Anyways thanks some
this is good
"Would always say we'll make it through then my head fell apart and where were you?"
amazing album
Album Rating: 5.0Always has been
Album Rating: 5.0bro.
if ur rating ambition its a classic, but yea the second disc is full of filler aside from The Way Out, Starfuckers, Great Comedown, and yea the closer of Ripe rules too.
NIN put on an amazing tour for this album.
Album Rating: 5.0I can understand why some people don't like starfuckers. Its a bit out of place, but still an amazing song in its own right.
Somewhat Damaged, We're In This Together and La Mer are my favs. This album was my life when I was recovering from a head injury.
Album Rating: 5.0Honestly I just don't like the song in itself, it tries too hard.
Album Rating: 4.0Up until the "Starfuckers Inc." bit I was actually agreeing with the majority of this, never happens with NIN reviews.
Album Rating: 4.5my mom randomly bought this when i was 13. i took it. i thank her for it.
Album Rating: 5.0your mom has good taste
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


text:
Jason Aldean Caught Kissing Woman – Not His Wife [UPDATE]
There are pictures on TMZ, of Jason Aldean enjoying a night out with his buddies.
[UPDATE] @ 5:30 From Jason Aldean's Facebook
The truth is that I screwed up. I had too much to drink, let the party get out of hand and acted inappropriately at a bar. I left alone, caught the bus to our next show and that's the end of the story. I ultimately ended up embarrassing my family and myself. I'm not perfect, and I'm sorry for disappointing you guys. I really appreciate being able to work through this privately with my family and for all your continued support."
He is seen kissing a woman, who is not his wife.
So, who is the mystery woman? It's not much of a mystery. It's former American Idol contestant Brittany Kerr.
Here's a link to TMZ, and the pictures of Jason Aldean kissing another woman.
I hope he feels stupid after this magazine article in People, where he talked about his home life and how much he loves his wife.


text:
1. Knowledge of countries
Research by Dr. Ilan Tamir of Wingate, Israel's Sports Institute, showed that kids who like football recognize countries' names and flags 80% better than kids who don't enjoy the sport. I think most football fans will agree that they recognize Mali's flag and know that American Samoa is located in the South Pacific Ocean because of football computer games or World Cup qualifiers.
2. Football against Alzheimer
Martin Greig from the Alzheimer Scotland Football Reminiscence Project has said to FourFourTwo magazine: "Older men with dementia really come alive and become very engaged when they pass around old football memorabilia and photographs". It's called "reminiscence therapy", and for men at least – it works better when they try to
conjure up football memories. According to Greig: "The wife of one man who goes to these meetings says: 'every
fortnight I drop off a confused old man, and two hours later I pick up my husband'." Football is embroidered so much in our lives, it is basically holding our memories together. We, football fans, sometimes remember general events by remembering what football seasons they occurred in.
3. Sense of community
The community is an essential element of human evolution which is missing from our modern way of life, and it is one of the main products of football. It's about meeting the same people every week and sharing the same experiences with them. The concept of community is an important matter, and not just in football. The suits from Wall Street will try to convince us that greed and individuality are good for you, but scientific researches had been proving again and again that good community life will lead an individual to enjoy better health, and have a longer, more joyful life.
4. Good pressure
Eustress is the excitement you get from worrying about whether your team will win, and then watching it happen. It's sort of a positive pressure, one that is missing from our daily lives, which usually make us worry about things that are completely disconnected from our natural instincts. Things that are far from getting our mandatory rush of adrenaline to the head. Football gives us stress that is healthy, or gives one a feeling of fulfillment and other positive feelings. Win or lose. It's important to feel that stress - unrelated to our boring day to day stress.
5. Optimism
World Cup legend Geoff Hurst once said "Football is a game of tomorrows.". It means that there is always a brighter future. Does your team suck? Well, in the summer the club will bring in a new coach, a few good players, this kid in the academy is the next Leo Messi… Well, you catch my drift: Football fans are optimists by nature. This should be seen as great news: Researchers at the University of Pittsburgh found that optimists live longer, healthier lives than pessimists.
So don't worry, your team will probably turn it around.


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Increased sightings of sharks, whales and dolphins off Northern Ireland's coast
Keep your eye on the seas this weekend — the denizens of the deep have been making their presence felt in local waters.
First there was a series of sightings of bottlenose dolphins up and down local coastlines. Then a team from Northern Ireland Environment Agency had a close encounter with a five-foot minke whale which circled their boat.
And when they got back to dry land, it was to news that on the north coast at Portrush some 15 basking sharks had drawn close to shore.
Basking sharks — which can grow up to 11 metres in length and are the second largest fish in the world — are not unknown off the north coast but have rarely been seen in such numbers.
But it was only a few weeks ago that around 150 sharks were reported off Malin Head — and last weekend some of them descended on Portrush.
"On Saturday there were reports of up to 15 sharks off Ramore Head, West Bay and inside the Skerries by local fishermen, recreational sailors and people from conservation organisations," NIEA marine biologist Gary Burrows said. "When I got there on Sunday there were five sharks and I saw one shark breaching twice just off north-west Ramore — that's the first time a breaching has been locally reported.
"There was a lot of interest from people who were out on surf boards, kayaks, dinghies and we are urging people to be cautious, both for their own safety and to avoid the harassment of the shark."
Though the sharks feed on plankton, Gary points out that the only case of a shark death in UK waters was in the 1930s when a basking shark capsized a dinghy.
Basking sharks have been fished for their liver, oil, meat, fins and cartilage — combined with their slow growth and low reproductive output this means they are now endangered in the North Atlantic.
"We often do get basking sharks off the north coast but what is exceptional this time is that the numbers of sharks are relatively high," Mr Burrows said.
"One possibility is that over the weekend, with the inshore winds and a sea swell, plankton may well have been concentrated in some of the local bays."
Boat users should be cautious in places where basking sharks have been seen breaching and are asked to adhere to the basking shark code of conduct, listed at www.baskingsharks.org.
Meanwhile, NIEA's Joe Breen described his first up-close encounter with a minke whale north of the Skerries last weekend.
The juvenile whale appeared and disappeared a few times, then began tailing the boat and circling it, coming up close to look directly at the team members.
"I stared right into his eye. It was just stunning, one of those spiritual moments in your life," Joe said.
"It lasted about five to 10 minutes, then it disappeared again. Then we came back in to shore and there were basking sharks off Portrush!"
Irish Whale and Dolphin Group member Ian Enlander is asking anyone who spots whales, dolphins, basking sharks or leatherback turtles to report their sightings at www.iwdg.ie.
Belfast Telegraph


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Nolehi upset by SV
CATASAUQUA - Northern Lehigh had the lead, the ball and the momentum. The Bulldogs were less than four minutes away from their 10th straight victory and a berth in the District 11 Class AAA semifinals.
All Northern Lehigh needed was a closer. What it got was a version of the Phillies' Brad Lidge in 2009.
The result was 10th-seeded Saucon Valley rallying to upset the second-seeded Bulldogs, 50-44.
"I thought it was over," said Northern Lehigh coach Rich Oertner. "We were up five, had Jordan [Waylen] on the foul line, we were playing strong defense, and we were doing a nice job of handling the basketball."
The situation Oertner referred to came with under four minutes left in the game and the Bulldogs ahead 41-36. At that point, the Panthers had gone over six minutes without a point, Northern Lehigh had still not committed a single turnover in the game, and Waylen had made his two previous free throws.
"I definitely thought our chances of winning were in peril at that point," said Saucon Valley coach Matt Brown. "I've coached against Rich [Oertner] long enough to know when they are in that situation they're going to hold the ball and shorten the game and that's what they were doing.
"We're not very quick defensively so we were trying to figure out on the bench what we could do to get the ball back. We were already getting into to our [intentional] fouling mode with four or five minutes left."
But in a stretch of just 90 seconds, the game changed dramatically.
After Waylen missed his free throws attempts, the Panthers' Eric Frans got open on the baseline and turned it into a three-point play. The Bulldogs followed with their initial turnovers of the game and Saucon reserve Andrew Remaley, who hadn't scored a point in the contest, answered both miscues with three-point bombs.
Suddenly, with just 2:10 remaining, the Panthers were leading 45-41.
"Fundamentally we just didn't play very good basketball the last four minutes," said Oertner. "We had a number of miscues on defense where we didn't know who we were guarding and we had some panic possessions on offense. We just made mistakes we don't normally make."
Despite shooting just 6-for-16 from the foul line in the final four minutes, including missing the front end of three one-and-ones, Saucon Valley gradually increased its advantage to 48-41.
Bobby Hahn's three-pointer with :16 left ended a dryspell of nearly six minutes for Northern Lehigh, but it never got any closer.
John Clark had 16 points and Frans finished with 15 points for Saucon Valley (12-12), which will face Allentown Central Catholic in Tuesday's semifinals.
Waylen had 13 points for the Bulldogs (19-6). Hahn added nine points. Evan Biegley and Nick Pappas both had eight points with Pappas also grabbing seven rebounds.
"You're never happy after a loss, but it's been a great season," said Oertner. "These kids have really overachieved. We not only won five or six more games than I thought we would, but we won a Colonial League championship."
Reitz 2-0-0-4, Frans 7-1-3-15, Okken 0-3-8-3, Clark 4-7-8-16, Mosher 2-1-2-6, Remaley 2-0-0-6, Kowalski0-0-0-0. TOTALS: 17-12-23-50.
Seremula 3-0-2-6, Hahn 4-0-0-9, Glose 0-0-0-0, Waylen 4-2-4-13, Malaska 0-0-0-0, Biegley 2-4-4-8, Johnson 0-0-0-0, Pappas 4-0-2-8. TOTALS: 17-6-12-44.
Saucon Vy. 14 13 9 14 - 50
No. Lehigh 12 16 11 5 - 44
Three-pointers: SV - Remaley 2, Clark 1 Mosher 1. NL - Waylen 3, Hahn 1.


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Source: nydailynews.com
Originally published on August 28, 2003
16 strategies for survival
Granddaddy of reality shows is still going strong
By DONNA PETROZZELLO
Michelle Tesauro started sleeping on the floor and eating bland food as soon as she found out she'd been picked to be a contestant on the new "Survivor."
The 22-year-old from Pittstown, N.J. — a recent marketing graduate of Virginia Tech — had seen enough previous TV castaways, hungry and huddled for shelter, to know that being uncomfortable would become a way of life.
Jon Dalton, a 29-year-old art consultant from Los Angeles, came up with a different strategy for playing the game: have sex with other players.
"I know I'll have the girls on my side," he explained.
Darrah Johnson, a mortician and beauty pageant winner from Mississippi, also didn't rule out using her body, if necessary, to get extra food.
"I hope they don't make me out to be a bad girl," Johnson said. "My looks might not be a good thing for me around the other girls, but maybe that'll help the guys keep me around."
Welcome to the wacky, but always entertaining, world of "Survivor" — the granddaddy of all reality shows.
The 16 people chosen for CBS' "Survivor: Pearl Islands" were announced yesterday. They were sent this summer to a remote location off Panama, and the show begins airing Sept. 18 at 8 p.m.
The Daily News interviewed the contestants before production began.
They talked about how they planned to outwit their rivals for a shot at the $1 million jackpot in this seventh version of the reality show.
Although it doesn't generate the water-cooler buzz it did a few years ago, the show is still going strong, having drawn 20 million viewers a week last season while pitted against the NBC sitcom powerhouse "Friends."
No one, including the contestants themselves, will know the winner until the final episode airs by year's end.
But in their interviews with The News, everyone seemed to have a different strategy. Salesman Shawn Cohen, formerly of Smithtown, L.I., said he prepped for the mental and physical drain-game by sharpening his people skills.
"I've been getting focused on my objective, which is to gain people's trust and loyalty and then get them where I want them," he said. "The worst-case scenario is that I don't win the money, but at least I won't have to say I didn't try."
Rupert Boneham, 39, a of Indianapolis, a former gravedigger who now mentors troubled teen boys, revealed he spent months trying to figure out how to download a "Survivor" application from CBS' Web site.
When he did, he printed it on tie-dyed paper and had his wife, Laura, write answers in calligraphy.
"I always look like the guy who's going to stir the pot," Boneham said. "I think that'll help me, because they'll all want to know if I'm really as bad as I look." When it first launched, "Survivor" inspired a genre that has now become a staple of TV.
The idea is simple: Take so-called regular people and put them through unusual stunts — like living together in a jungle — and then dangle a pot of cash. The results can sometimes resemble real life, with contestants lying to one another, twisting facts and scheming right to the end.
But that's what has made the show a success, said Steve Sternberg of ad-buyer Magna Global.
"There's more drama in 'Survivor' than there is in 'The Bachelor,' " he said. "And 'Survivor' is less of a voyeuristic experience for viewers. You're not watching it to see people be humiliated. That's not its reason for being."
The show has also launched a cottage industry of people eager to get on the air. And for good reason. Besides the cash prizes, face time on "Survivor" can be parlayed into celebrity gigs like a slot on "Hollywood Squares" or a picture spread in Playboy.
"When I heard there was a show where people were eating rats and where you had to be athletic and mentally strong to win $1 million, I thought, I could do that," said contestant Trish Dunn from Annapolis, Md. "Life is too short to be a bystander."
The New Survivors:
Michelle Tesauro
Game strategy: Listen to others, and appear trustworthy.
Burton Roberts
Game strategy: Work hard; be a team player.
Christa Hastie
Game strategy: Listen to others, and pick up clues on how to outwit them.
Shawn Cohen
Game strategy: Take one day at a time, and be able to change strategy quickly.
Trish Dunn
Game strategy: Make people feel comfortable, and stay flexible.
Jon Dalton
Game strategy: Make people laugh, and woo the women.
Sandra Diaz-Twine
Game strategy: Fit in with the majority.
Rupert Boneham
Game strategy: Feed my tribe, and take care of others.
Tijuana Bradley
Game strategy: Befriend a savvy player, and get to the final two.
Andrew Savage
Game strategy: Keep your friends close and your enemies closer.
Nicole Delma
Game strategy: Get what I want out of others.
Ryan Opray
Game strategy: Take it day by day, and let the game happen.
Lillian Morris
Game strategy: Be charming and friendly.
Osten Taylor
Game strategy: Remain optimistic and focused.
Darrah Johnson
Game strategy: Win people's trust; use good looks to get ahead.
Ryan Shoulders
Game strategy: Don't overanalyze; make others think they need me.


text:
Prepaid credit cards (really prepaid debit cards) are hot. I'm not a fan because so many of these cards charge high fees. Remember the late and definitely not lamented Kardashian card?
Well, Flexo at Consumerism Commentary takes a closer look at the prepaid marketplace and highlights a number of competitive cards.
The best prepaid debit cards include cards with no fees, as well as rewards for everyday purchases. While credit is almost everywhere in this country, many Americans do not have a credit card or bank account. They use cash for their needs. While this might be a cheaper method of paying for products and services, it isn't always safe one. Rather than resort to prepaid cards with high fees like the popular Rush brand of cards from Russell Simmons, consider looking at some of the best prepaid debit cards available for consumers today.
Good advice. I still think prepaid credit/debit cards are a niche product. But if you're in the market for one the old adage holds: Shop around.
Mention "saving" and plenty of folks will think "denial." There's no question you're salting away some money every month and not spending it. But at Saving Advice Nate Sanden writes about how his friends think he's lucky to travel so much.
It didn't just happen that I have been able to travel a great deal. It has been an orchestrated effort. The key is that I know what makes me happy so I've concentrated on making that happen.
The savings mindset isn't denial. It's really about focusing on what you want to be doing. It's about exercising real freedom of choice.
I stopped paying for cable-TV so I haven't seen the ads, but I've heard them on the radio: Americans can visit their local H&R Block office and file their taxes for no charge The offer is good for another month. What's up with this? It seems too good to be true. BusinessWeek takes a look:
How and why would the nation's largest tax filer give its service away for free? In a nutshell: 1) H&R Block is being forced to scramble harder this tax season to compete with other filing services. 2) It's unable to offer a service that brought in customers in years past. 3) The "free taxes" offer isn't for everyone.


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Running time : 42:51 min
Actors : Allie Jordan, James Huntsman
James Huntsman is the most in-demand personal trainer in the area...Allie Jordan's area anyway. He does outcalls, which is nice convenient for busy Allie. They've already done one session that left her muscles very tight. It also left her hungry for James's fat cock!This time, she's determined to make a move. After some stretching and light toning exercises, James takes his shirt off and lays down next to her. James hadn't said anything, but he definitely picked up the vibes Allie was putting out. He goes in for a kiss and she reciprocates! Things heat up quickly and Allie takes James's large dong in her mouth for some hard sucking. It tastes even better than she imagined! Then James positions Allie on the couch and slides his massive erection into her for an intense, hard fucking. This is exactly the type of cardio Allie had in mind!


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Teacher sees some disconnect in MP School District
There is a disconnect in the Mt. Pleasant Community School District.
That's the belief of at least one instructor in the school district. Diane Walker, a third-grade instructor at Lincoln Elementary School, expressed several concerns to school directors during their regular monthly meeting Monday night at the high school.
"We have a (communication) gap," Walker said. "I feel a lot of people are on a different page. Everyone has to be on the same page. I think we drifted apart. We need to address the disconnect."
Walker, who emphasized the views she was expressing were her own, said that a faculty representative will attend all future board meetings.
She said that she wants to know the parameters in which she must work. "I think we have to go for precise, decisive answers. We all want student achievement and open lines of communication."
The instructor also said she was "bothered" by the discussion on pacing guides (student progress and achievement) at a recent board meeting. "I did a lot of thinking and stewing on it. I am sure the information was correct, but it is not a lack of skill by philosophical differences."
Information presented at a recent board meeting indicated that some work was needed because student progress was lagging in some areas.
"I know some anxiety exists at other levels (regarding student progress), but we have to move forward," she said.
Finally, she invited school board members to school classrooms. "I want you to come visit. Come in and ask questions. If you come in and see what we are doing, you will be able to make decisions. Together, we can provide kids an educational opportunity that will meet or exceed any in the area."
Ed Chabal, director of school finance, presented the comprehensive financial report, which will be approved during the January board meeting. The report showed district net assets at $11,305,025 as of June 30, 2010. The figure is an increase of 3.3 percent or $366,242 from July 1, 2009.
Total revenues for fiscal 2010 were $21,217,573, a decrease of $408,706. The decrease was largely due to the 10-percent cut in state funding due to state budget problems. State revenue represented 46 percent of the total revenue ($9,747,664) or a 7-percent decrease from fiscal 2009. Local revenue (i.e. largely property tax) contributed 44 percent of the revenue ($9,419,218) and increase of 1 percent from 2009 and federal money totaled $2,048,716 or 10 percent of the revenue. The federal share increased from 4 percent in fiscal 2009 and was due largely to one-time federal stimulus money.
For more on this story, see the December 14 issue of the Mt. Pleasant News.


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Pressure Washer Limited Warranty
NEW Pressure Washers: From the date of purchase by the original purchaser as follows: Standard Duty - One Year, Serious Duty - Two Years, Extreme Duty - Three Years, Maxus Brand Serious Duty - Three Years, Maxus Brand Extreme Duty - Five Years.
RECONDITIONED Pressure Washers: From the date of purchase by the original purchaser as follows: 90 Day Limited Warranty.
WHO GIVES THIS WARRANTY (WARRANTOR): Campbell Hausfeld / Scott Fetzer Company, 100 Production Drive, Harrison, Ohio, 45030, Telephone: (800) 330-0712
WHO RECEIVES THIS WARRANTY (PURCHASER): The original purchaser (other than for purposes of resale) of the Campbell Hausfeld pressure washer.
WHAT IS COVERED UNDER THIS WARRANTY: Substantial defects on material and workmanship which occur within the duration of the warranty period on any Campbell Hausfeld Pressure Washer supplied or manufactured by the Warrantor with the exceptions noted below.
- Implied warranties, including those of merchantability and FITNESS FOR A PARTICULAR PURPOSE ARE LIMITED FROM THE DATE OF ORIGINAL PURCHASE AS STATED IN THE DURATION. If this pressure washer is used for commercial, industrial or rental purposes, the warranty will apply for ninety (90) days from the date of purchase. Some States do not allow limitation on how long an implied warranty lasts, so the above limitations may not apply to you.
- ANY INCIDENTAL, INDIRECT, OR CONSEQUENTIAL LOSS, DAMAGE, OR EXPENSE THAT MAY RESULT FROM ANY DEFECT, FAILURE, OR MALFUNCTION OF THE CAMPBELL HAUSFELD PRESSURE WASHER. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. C. Any failure that results from shipping damage, accident, purchaser's abuse, neglect or failure to install and operate pressure washer in accordance with instructions provided in the owner's manual(s) supplied with product.
- Pre-delivery service, i.e. assembly, oil or lubricants and adjustment.
- Items or service normally required to maintain the pressure washer.
- Gasoline engine and components are expressly excluded from coverage under this limited warranty. Such components should be returned by the purchaser to the original manufacturer or to its authorized repair stations for service.
- Normal wear items such as high pressure hoses, water and oil seals, o-rings, valves, lances and spray tips.
- Motor brushes (Electric models only).
- Cosmetic defects that do not interfere with functionality.
- Rusted components.
- Pump wear or valve damage caused by using improper oil, oil contamination or by failure to follow proper oil maintenance guidelines.
- Provide dated proof of purchase and maintenance records.
- Deliver or ship the Campbell Hausfeld pressure washer or component to nearest Campbell Hausfeld Authorized Service Center. Freight costs, if any, must be borne by the purchaser.
- Use reasonable care in the operation and maintenance of the pressure washer as described in the owner's manual(s).
Additional items not covered under the warranty:
RESPONSIBILITIES OF WARRANTOR UNDER THIS WARRANTY: Repair or replace, at Warrantor's option, pressure washer or component which is defective, has malfunctioned and/or failed to conform within duration of the warranty period.
WHEN WARRANTOR WILL PERFORM REPAIR OR REPLACEMENT UNDER THIS WARRANTY: Repair or replacement will be scheduled and serviced according to the normal work flow at the servicing location, and depending on the availability of replacement parts.This Limited Warranty applies in the U.S., Canada and Mexico only and gives you specific legal rights. You may also have other rights which vary from state to state or country to country.


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Art's better when it's adhesive. Get 10 stickers, save 50%.
I have the poweeeeeeer!!!!
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wahahahhaha I totally love ittttttttttttttttttttttt
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Insomnia advice? Can't fall asleep.
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Location: USA
Posts: 58
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Insomnia advice? Can't fall asleep.
I had the occasional completely sleepless night from the time I was a child. It seemed to be resolved by the time I was in my twenties. Until I was 28 and contracted mono. It's supposed to make you sleep a lot, but it made me stay up all night every night. Fast forward to now, three years later, and I still have this problem.
I have tried OTC and common sense remedies: melatonin, going in the sun during the morning, eliminating caffeine, exercising more, Unisom, herbal combination tabs, chamomile tea, valerian tea, 200mg Benedryl (on a particularly frustrating night). I have tried prescription drugs: Ambien, Elavil, trazodone, Remeron and hydroxy pamoate, some left over Vicodin from a surgery. It just seems like nothing does the trick. I stay up through it all.
Remeron in combination with Wellbutrin was the most helpful combination. I slept around 5-6 hours a night on average, but I still had sleepless nights at least every couple of weeks or so. I'm not taking the Remeron anymore because the side effects were really affecting me a lot. I'm back to just a couple of hours a night.
If I have three completely sleepless nights in a row, I'll sleep for nearly the whole day on the fourth day. Then I'll sleep for 6-7 hours the next and gradually taper back down to the completely sleepless nights again. My problem is falling asleep. I can lay with my eyes shut all night but the sleep doesn't come and it's really boring. If I do fall asleep its usually around 6:30am whne the sun is up. The baffling part is that I have tried to tire myself out by running 5 miles really hard after a completely sleepless night, but the day I ran was sleepless too!
I have recently been diagnosed with hypoglycemia and very bad acid reflux. My blood sugar has been under control now for the past two months and I take meds for the acid reflux.
Does anyone have this problem or have any suggestions? I feel like the incredible hulk. Nothing makes me tired. Nothing.
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Charles Mee's Full Circle is a wild, rangy ride of a play stuffed full of smart ideas and strange images. Of course, strange and smart is what the folks at Infernal Bridegroom Productions do so well -- and when that strangeness involves the politics of capitalism along with women baring their breasts, the show that results is as wonderfully bizarre as it gets.
The story takes place during the chaos of 1989 East Berlin, just as the Wall is falling. In a scraggy theater we meet Pamela Dalrymple (Tek Wilson), a traveling aristocrat, who's come to the country just to sightsee. When students burst through the theater doors and announce the great political storm that is taking place outside, all hell breaks loose. Erich Honecker (Walt Zipprian), the dreaded communist who ruled East Berlin from 1971 to 1989, happens to be in the audience, along with his lady friend and baby. But he manages to escape the students' wrath, only after he abandons his baby.
Pamela is left holding the child. She stands there, in her fancy pumps, her tidy suit and well-coiffed hair, wondering what to do. When she discovers that some want to "arrest" the baby as the offspring of one of the most notorious leaders of the late 20th century, she decides she must save it. She determines to take it with her, though she hardly knows how to hold a baby, much less care for one. Happily she manages to employ an East German student named Dulle Griet (AJ Ware) as the baby's au pair, and together, the three hunker down and head out into a changing country while trying to stay clear of the authorities.
Full Circle
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What follows is a tale that slides easily between political rant and Stooges-like comedy. Pamela and Dulle Griet pass by the museum, where they stop so that Pamela can steal a statue from the Pergamon Altar, which she declares was first "stolen" from the Greeks. So Pamela's actually saving the statue. While at the museum, though, Pamela and Dulle Griet catch the interest of two clownish guards (played with hilarious silliness by Noel Bowers and Cary Winscott). And so the guards set off after our two heroines as they make their way through the suburbs of Berlin, where Pamela, the aristocrat, inspires much awe. The ladies also struggle across a rope bridge, trying to elude the bumbling police. With baby in tow, Pamela declares that she's going to be a good person, which Mee implies is especially hard for the aristocrat, who talks constantly about money and wealth and social hierarchy. It's Dulle Griet, the East German, who makes the better mother. She's the one who knows the most about sacrifice and thus real love.
All this excitement is frothed up into a frenzy of powerful energy by the quirky direction of Anthony Barilla. Barilla integrates familiar pop tunes into the action, and sometimes the characters break out into short dances. All the actors run on stage and fill it up with a sea of moving arms and shaking hips. At other moments, a single character sits quietly at a card table, simply smoking a cigarette as he rails against the status quo or talks about the purpose of theater in a new world order. There is a joyful slapdash feel to this collage of ideas -- thinking about big ideas never looked like so much fun.
Adding to the circuslike atmosphere is Kirk Markley's terrific set. The stage has been stripped down to its brick walls. At center stage is a circular platform that rotates. Sometimes, when Pamela and Dulle Griet go walking through Berlin, everyone else in the show will sit at the edge of the platform turning it, so that the ladies can stroll easily along, never getting anywhere. At other times, the rotating platform is used to create clever scene changes. And as the central action happens on the platform, the other actors remain on stage, at the edges, either changing their costumes or simply sitting in chairs, watching what's going on in the circle at center stage. There are so many things to look at that it's often hard to take it all in.
Running at just under three hours, Full Circle is a mini-marathon of ideas and images. And though it's bound to leave you a bit weary, at the end of the night you'll find there's also much to talk about on the way home.


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In the house with two front doors, Watson Congruent's father sells souvenirs from the long-canceled TV show, The Adventures of Captain Conquer, and is also trying to build an actual "motivator," the device that powered the Captain's huge spaceship. And then one day Watson comes home from school to find both his house and father--vanished! With the help of some eccentric Captain Conquer fans, including the man with forty pounds of brains in his nose, Watson sets out… (more)
Publisher: Wildside Press (July 23, 2012)
Format: EPUB
Page count: 176 pages
File size: 172 KB
Protection: DRM
Language: English


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<< Back - 1991 > Toyota > MR2 > Climate Control > A/C Receiver Drier > Four Seasons
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my mechanic decided to replace this part at the same time the compressor was replaced. it was cheap and delivered free. the fact that my ac works very well now and the mechanic never mentioned the part, makes me very satisfied.
September 1st, 2015 | Posted by Gary


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Suppose I have an index of all classes declared in the program. I want to show the user something like the go to anything panel that would display the entire list and preview the corresponding location when a class gets at the top of a filtered list (just like go to anything previews files that end up at the top of the filtered list of files in the project).
Questions:1) Is show_quick_panel performant enough to work okishly with huge lists (say, 10k classes)?2) Can I intercept keypresses in a widget displayed by show_quick_panel and preview stuff in the background just like go to anything does?
Just to answer my first question, even 100k items is not a problem. The panel gets shown immediately and fuzzy filtering when typing is instantaneous.
Allrigthy sublimetext.com/forum/viewtopic ... 60&p=36142 seems to be very relevant for #2. Reading up now.
upd. Apparently it's totally possible to: a) bind to keypresses on a quick panel, b) acess currently typed text on a quick panel. Yay! github.com/facelessuser/FuzzyFi ... ile_nav.py


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Artist description:
Its a poptartcat!!!!I love this cat and this is also a fail -.-" I will need to remake this into a better one.......
Flash Draw Created Jul 23, 2011 640 x 460px Unless noted Copyright 2011 Hitashiwa.
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Looks yummy. :D
:D i see wat u did there...nyan cat?...anyway cute cat n great job coloring
it looks really cute with that sweet little wink to nice to eat though i have three cats and two kittens
Poptartcat is her version of Nyan Cat :D I wuvz it.
*Nyan cat but grea job!


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Office Phone: 1.877.216.1919
Radiation Research Editorial Office
Judy Fye, Managing Editor
Indiana Univ School of Medicine
E-mail: email@example.com
Office Phone: 1.317. 944.1308