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When deciding to shed pounds, be wary of products claiming to offer guarantees and miracles. You already know there is no miracle cure for weight loss, and the best way to lose the extra weight is to eat better and exercise.
Find a way to burn calories other than "working out." If you don't like to exercise, this is especially important. The way to get your exercise is by doing other activities that mimic a workout, like dog walking, playing ball, getting on a bike or even hiking in the woods. This will reward your body and will not feel stressful.
Stay active to lose weight. Engaging in an activity like walking or biking causes more calories to be burned than just sitting on the couch and watching TV. Some activity each day is what you need to do, so get on your feet!
Start every supper with a salad. Salads have fiber in them which will help you feel full without consuming too many calories. Try to avoid putting extra cheese or dressing on any salad, since you're just adding fat and calories you want to avoid in the first place.
You can find a number of delicious, low-fat, low-calorie recipes online and in cookbooks. Until recently, weight-loss food was not tasty and lacked sugar. Today, you can make use of artificial sweeteners and other preservativs to give yourself great taste without too many carbs and fats interfering. This can help you in your weight loss program while maintaining a high level of satisfaction.
One of the best ways to keep weight off is to avoid eating in the hours before bedtime. When you eat food at night, it will sit in your stomach and not burn off. If it is difficult to resist the temptation to eat before bed, try to stay busy right up until bedtime. Reading is a great way to get your mind off of food.
Take measures to reduce your caffeine intake. According to research, caffeine can slow down how quickly you burn fat.
Try to stay surrounded by other active people. When we hang around people who enjoy being active, it's likely to rub off on us. Plopping down next to your favorite couch potato may be a great way to pass some time, but it is not going to do much for your waistline.
Be sure to have a true breakfast prior to leaving for the day. When rushed, you may be easily tempted to grab a prepackaged pastry as you head to work. These foods have empty calories that are not useful for you. By eating some fruit and oatmeal in the early morning when you're at home, there will be no excuse to get a breakfast pastry high in calories.
Broccoli can be a great weight Mouse click the following web page. loss tool. A vegetable that is high in antioxidants, such as broccoli, is a healthy Visit your url. way to lose weight. Steam the broccoli, add it to salads or snack on it raw. You will be healthier for it.
Rather than establishing weight loss goals, establish health goals. That sounds counter-intuitive, but if you put your mental focus on your http://www.ebay.com/sch/i.html?_nkw=garcinia+cambogia health, you will feel mentally positive. If you do not see the results you want, you may be tempted to eat foods you do not miracle garcinia cambogia extract need. Lots of dieters suffer defeat simply because they feel too deprived. But, if you make a gradual change, it will still ultimately result in you cutting the excess weight from your body.
Staying away from heavily-processed foods is a practice that has helped lots of people lose weight. Staying away from processed foods makes you pay more attention to what you buy when you go grocery shopping. You will be less likely to load up on junk foods that are full of sugar, fat, and preservatives.
Make sure you have plenty of other things to enjoy besides food. A lot of people really take pleasure in eating or preparing food. It is perfectly acceptable. Eating and cooking should remain an important part of your day. It is important to have other interests so that food is not the only thing that brings you enjoyment. Try to take up an active hobby.
Cut back on your booze if you want to drop some weight. Instead of drinking high-calorie alcoholic drinks, drink something with low calories. Drinking alcohol can also lead to bad food decisions.
A great way to lose some weight is to ensure that your dishes are not too large. If the dishes are too large you might overeat. Use a 9" plate for your dinnertime meal. If your plate is any bigger, then your plate is too big.
To talk about getting in shape is easy, but actually starting a weight loss program is much harder. Commit yourself to beginning today and get going on your weight loss journey. Once you begin losing weight you will ask yourself why you didn't start a long time ago.
Make a record of your progress. Track your weight every day to be reminded of how much you need to lose to reach your goal. You must maintain and up your motivational level to quickly and efficiently reach your goals.
When you eat hot dogs or sandwiches, you should restrict your consumption of ketchup and mustard. These condiments contain a high level of sugar and add excess calories to your food. If you just can't cut them out, only use a tiny amount.
If you are going to start a diet and pursue an exercise regimen, you need to be speaking with your doctor. A doctor is going to allow you to know if you're in need of special diets or exercises, and you'll learn what not to do. Sometimes, you'll find that you're gaining weight due to a physical problem. If you have medical problems, a doctor's advice can be very helpful in your weight loss.
You don't have to be alone while losing weight. If you don't know anyone trying to lose weight locally, head to the Internet and find a support group for people who are in your situation. You might end up finding weight loss buddies that live near you.
It's hard for some people to lose weight. It makes it hard on you if you're not sure how to accomplish the task. The following article discusses the basics that you need to know.
To lose weight, keep a daily journal of your caloric intake. Having the journal results in less food consumed, and will help you make healthier food choices. Although a good exercise regimen is important, it is not as important as eating a balanced and healthy diet.
Many of the empty calories we consume come from liquids. Try limiting yourself to water only to avoid those empty calories. Staples like soda and fruit juice are loaded with calories, and have little nutritional value. Water, on the other hand, is a refreshing, calorie-free drink that costs almost nothing and fills your grumbling stomach.
You will have an easier time losing weight by making exercising a good time. Research indicates the importance of exercise in terms of weight loss, though lots of people find motivation to be a problem. Try to workout using a video game that encourages fitness, go walking with loved ones, or play outside with the kids.
Find a friend to workout with to maximize your effectiveness when at the gym. Knowing another person who has goals similar to yours, participates in the same workouts and follows a similar diet can really keep you dedicated. You two can support each other and help keep each other on the right track.
When trying to achieve weight loss, it is important that you do not focus too much on the number on the scale. Instead, you should attempt to achieve a healthy body. This may sound like a contradiction, but when you focus on your health positive thoughts will follow. If you only think about how much weight you are trying to lose, you might feel deprived and get discouraged. Many people fail when on diets since they give up everything they love all at one time. Step by http://consumeradvisoronline.com/garcinia-cambogia-reviews/ step changes are far more effective.
Make a log about your trigger foods. Keep a food diary listing everything you eat in a day. Record your emotions and feelings. This allows you to identify triggers of overeating.
Try out a food journal. Whenever you eat, write it down and keep track of your feelings, the time of the day and more. This will allow you to figure out exactly what your current diet is like, and if you're an emotional eater.
You can still garcinia cambogia slim reviews go to parties when you are on a diet. But before you go, eat a satisfying meal. This should prevent you from giving in to the often irresistible treats served at parties. Try drinking wine instead of beer or calorie-dense mixed drinks.
It is vital that you set realistic weight loss goals. Losing a pound a day or more is an unrealistic goal. If you come up with a goal you can reach, you can motivate yourself time and time again. You will not fail if you do not set yourself up to do so. Give yourself a weekly weight loss goal of around two pounds.
Learn how to properly read food labels. "Fat free" can sometimes be a gimmick to obscure the fact that a food is still bad for you. You should avoid it since it can Visit the next site. contain a lot of calories and sugar. You should carefully read labels to determine the nutritional value of an item.
To improve your mental understanding of how much excess weight is in your body, go to the gym and find the five and ten pound dumbbell. Pick the weight up and feel how much it actually is. You should have the inspiration needed to get rid of it now.
Create a diet featuring a wide variety of food when you are working to lose weight. Repetition will lead to boredom easily when you are constantly consuming the same things day after day. Make sure your diet is balanced and keep in mind that you can eat some comfort foods, just in moderation.
Determine what your ideal weight should be. Use the Internet to look up your http://consumeradvisoronline.com/garcinia-cambogia-reviews/ ideal body weight based on your height and your body type. An ideal weight may not be what you think it is. Using this information can help you set goals that are healthy and reasonable.
Eat many different foods while dieting. Some people find it easier to make the same meals daily. Eating the exact same foods on a daily basis bores the mind and body, nor is it appropriate nutrition.
Building a daily diet that gives you roughly 2,000 calories is a good way to build better eating habits. Whatever you calorie intake, it is vital to ensure you are getting all the vitamins and nutrients your body needs. If your plan leaves out any nutritional necessities, you can use multivitamins to make up the shortfall or modify your plan accordingly.
The best way to lose weight is to exercise more and eat less. Eating less will help you reduce calories and moving more will help to kick up your metabolism.
Every winning weight loss strategy involves sufficient sleep. When you don't get enough sleep, hunger is caused by your hormones. Too little sleep can also cause the body to lose the ability to know when to stop eating. So include 8 hours of sleep as part of diet program because it is just as important as your caloric intake and workouts.
The real rule to weight loss is understanding that it is about retraining your mind. Tell yourself that it's possible to lose the weight and that you have the power to do it. When you believe it, it will be easier to put your body to work.
It's not easy to lose weight and you should know what to do to get started. If you're able to use what this article has taught you, you won't have as much trouble with losing weight and keeping it off.
Weighing The Pros And Cons Of Dieting
Many people have tried several times to lose weight. Success is not uncommon, but unfortunately, success is temporary; the weight is regained as soon as you resume eating normally. Don't worry about those failures! Permanent success is just around the corner. The article below has advice that can help.
Try drinking green tea to lose weight. Green tea is known to boost the metabolism and increase energy. Drink a glass each morning before you work out for more energy.
Weight loss centers and groups are wonderful tools that can help you to reach your goal. You can find help and support there, as well as resources like meals you can get at your home. If you have the money, joining an organization like this can be a great investment.
It's common knowledge that drinking water makes weight loss easier. However, were you aware that very cold water can relevant website make your metabolism work harder? Consuming water http://www.bodybuilding.com/fun/fat-loss-hope-or-hype-the-truth-about-garcinia-gambogia.html that is very cold makes your body work to increase the water's temperature, raising your metabolism in the process.
A good thing that you can use to shed weight is to keep yourself around active people. By surrounding yourself with active people, you will be able to get into the action yourself. A couch potato type could have a negative impact on your activity level.
A great goal for your weight loss plan is to strive to lose a minimum of one pound every week. Losing in excess of a pound each week is too much. Losing weight quickly can harm your healthy and usually results in gaining it back just as fast.
You should avoid fad diets since they usually are lacking in balanced nutrition. Extreme diets are a risk for your health, especially ones that seriously limit your daily nutritional intake. These fad diets come and go very quickly. These diets will go away and not help you to be healthy.
Get a monitor for your heart rate. You can figure out how effective your cardio is by keeping track of your heart rate. When you use a monitor, you can be sure that the rate of your heart is at the optimal level for your goals.
When losing weight, instead of trying to achieve a specific weight, try to reach a specific clothing size. Don't pay any attention to your scale. The amount a person weighs will vary significantly. Everyone has a different ideal weight, so trying for one weight can be sily sometimes. Shoot for a size of clothing that you hope to be able to wear.
A lot of people mistakenly hide the fact they are on the path to weight loss. They will keep you encouraged and motivated when they know that you're trying to lose weight. They will also stop offering you foods they know you should not eat.
Avoid using the word "diet" in your daily vocabulary. Since the term "diet" has a negative connotation, simply tell yourself that you are altering your eating habits.
To talk about getting in shape is easy, but actually starting a weight loss program is much harder. Just start today and take the next step to starting a weight loss plan. You won't understand why you didn't begin sooner!
Try using your leftovers from dinner to pack yourself a nice lunch. The easiest way to do this is to prepare your lunch as you cook your dinner. A chicken salad can become a delicious pita sandwich. This also saves you time, as you don't have to plan a separate lunch the next day.
When you wake up in the morning, try drinking decaf coffee. The amount of caffeine is smaller and will not add to weight gain. In addition, you will still have the energy you need to perform well at work.
Allow yourself a small amount of your favorite treat from time to time. This adds up to a lot more weight loss success than constant denial. Having a handful of chips or a candy bar every week or so is not going to cause your diet to spiral out of control, as long as you stop at one handful.
If you want to lose weight, count your calories. When you track your calories, you understand what you are eating. Documenting the foods you eat and the portion size helps you take find those hidden calories and eliminate them. Use a spreadsheet to keep track.
Often times we mistake other emotions for hunger. It might you surprise you to know how often you engage in mindless eating.
It's important to know what your weight really should be. Use an online calculator to enter your height, body type and other factors to determine what an ideal weight for your body would be. It might not be what you think it is. Your ideal weight is just another piece of data that will help you set realistic weight loss http://www.dr-ozgarciniacambogia.com/ goals.
Eating healthy while you are traveling is hard. It is wise to pack your own foods instead of eating in roadside diners and fast food establishments. If you put yogurt, cheese, and some vegetables learn more here in a cooler, you will have healthy food with you while you travel. These are easy-to-pack foods that are great to snack on while you are on the road. Remember to pack lots of water too.
The key to losing weight is to eat smaller portions of healthy foods and exercise regularly. Kicking up your overall metabolism is a good way to make your body burn more energy. Eating fewer calories will help by making your body burn the ones it already has, in the form of fat.
Food diaries and https://www.kiwibox.com/scientific075/blog/entry/134657443/shed-pounds-by-following-these-proven-tips/ journals are a great way to track your calorie intake and control the amount that you are taking in. If you keep a diary of your food intake, you will be able to identify patterns and mistakes easily. Keeping track of what you eat is a perfect way to cut back.
It can be very hard to lose weight, but with the advice you've just read, it can get easier. Use these ideas and stay motivated for the best results. Thinking positively is the best way to successfully lose weight. Reshaping your body really is feasible. These tips can change your perspective and bring you success.
Writing A Blog can suit the purposes of business or recreation in many ways. A blog is a personal refuge, any way you put it. Even though blogs are personal and unique, you still need to follow writing a blog principles so that you can attract visitors to your page. Read on to learn how to build a blog properly, in order to increase traffic.
Do not rely to heavily on keywords, Adsense ads, plug-ins, or images. This will send up red flags to the search engines, which will negate all of your previous efforts. Instead, write in a way that sounds natural and smooth.
When writer's block garcinia cambogia slim walmart strikes, don't succumb to the temptation to copy content. Plagiarism is dishonest, and it is the surest way to ruin your reputation and destroy any chance you have of creating a popular blog. To be successful with your blog it's not important to be a trained writer, but you must be passionate about your topic.
Your blog should be unique, so it stands out http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/ in the crowd. Readers flock to content that they can't find anywhere else. You should also include information that is not easily found anywhere else. Post content about a unique experience or hobby. Give intimate details of the way something is made. What you want to do is have a reason that viewers choose your blog instead of another one.
Stay real. Don't seem like someone who knows everything. Clarity and transparency are key. Always do this. Your blog is a revelation of who you really are. Strive for improvement not perfection. If you are incorrect, then you are incorrect. You are unique and no one is like you.
As you can see, you can be successful at writing a blog as long as you do what it takes. Now that you've done the hard part, use this You could Read more listed here. try this out. info to help you with your blog. Where you go from here is up to you!
Blogs and blogging can have many different affects on people's lives. Blogging is the best way does garcinia cambogia really work mayo clinic for everyday people to influence the world with their own opinions. Keep reading for helpful tips on ways to successfully engage your readers through running a blog.
Be certain your blog uses SEO, or search engine optimization. Since your goal is for individuals to visit your blog, you need to be sure it ranks high in search results. Keywords should be used throughout your content.
Make sure that you are not overusing any keywords, plug-ins, Adsense ads and images. If you do, your blog could be negatively identified by all search engines, and your efforts would be wasted. Remember to write for humans, not for search engines. That means writing in a smooth, natural way.
Be real and authentic. Don't appear like a "know-it-all." Act open, honest, and http://www.runnersworld.com/nutrition-weight-loss transparent. Do this all the time. Your blog is a reflection of yourself. Strive for improvement not perfection. It is not the end of the world if you make a mistake, and post something that is incorrect. You are an individual and no one can take your place.
Do not be long winded in your blog posts. Providing your readers with plenty of details is important, but if your post is too long, many visitors will tire of reading it. Readers don't care about lengthy descriptions, they want you to get to the point quickly so they can learn what they came to find out. They want you to get to the point.
Ask some popular bloggers to guest post on your blog. This can increase your content's quality substantially. You could also get more traffic if the other blogger alerts their readers of their appearance on your blog. You can ask several different people to provide guest posts to help you to develop a very high quality blog.
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You Can Find Success With Weight Loss
Take your weight loss goals seriously. In order to be successful at losing weight, you need to plan correctly and also put in plenty of time and effort. If you do, you are likely to achieve your goals. If weight loss is truly important to you, you should take this article to heart.
Eliminating red meat consumption is a great way to help you lose weight if you want to diet. Not only is red meat unhealthy for your weight, but it is high in cholesterol and saturated fat, which can damage your heart. The "red" part of "red meat" means "STOP," as in "stop eating this meat and eat leaner meats instead."
Do not stock tempting food around the house. When you do not buy those muffins or cupcakes, you do not have to resist their temptation every time you see them. Keep healthy snacks available as an alternative. For example, keep a platter of veggies in the fridge that you can go to when hunger strikes.
When you are exercising to lose weight, make sure to focus on aerobics. Cardio workouts get your heart rate up, and burn fat more efficiently than resistance exercises would. You can determine if an exercise is a cardiovascular exercise easily by identifying whether it more info here increases your heart rate. Find cardiovascular exercises that you enjoy doing, and incorporate them into your regular workouts.
You can enhance your commitment to exercise by having a fitness buddy. A person who shares similar weight loss goals with exercise and diet can be a very strong motivational tool. Both of you can give each other support when someone is down and it makes it easier to get through the tougher periods.
Purchase a good multivitamin. When dieting, people often neglect the foods that give us the vitamins that we need. When you take a vitamin, you know you are getting the vitamins you need.
Treating yourself for sticking to your diet is an important part of dieting success. Treat yourself to a movie, a message or a little trip to your favorite store. You might decide to buy click on this page clothes that will show off your new body, which is a double reward, which will give you the positive feeling that your hard work has paid off, and you see it in the mirror.
A tip for staying slim and boosting weight loss is eating breakfast. For some, this is obvious. For others, they believe avoiding breakfast will help them skip consuming more calories. Sure you skip calories, but you tend to get hungrier at lunch and eat more. You might even compensate later in the morning with donuts, which never helps weight loss.
Manage your stress levels in order to keep off the weight. When we're stressed, our bodies hoard calories to help protect itself. You might realize that the panic will be short-lived, but the body has its own response. Reduce the stress in your life to stay calm and help your body function efficiently.
An excellent method of losing weight is to drink milk prior to your meals. It will fill your belly so you don't eat as much at once. Also, milk has a lot of calcium, which builds muscles and keeps bones strong.
Provide yourself with a variety of foods. When you consume the same foods all the time, you get bored and want to binge on snack foods. Remember to keep a balanced diet with a variety of healthy foods.
Consider dropping alcohol from your routine to increase weight loss. Alcoholic drinks are high in calories, and a diet drink or water is much better for you. There are other negative effects from alcohol, such as impaired judgement. This can ruin your motivation and determination in making the proper choices http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans in nutrition.
Decaf coffee is something that you should have every morning. Decaf coffee is much better than regular because it is lower in calories and contains less caffeine. Don't add milk and sugar to ensure it stays a healthy treat.
Before stepping out to an event or party, always eat your own nice, healthy meal at home so you will not feel hungry and tempted to eat foods that are not on your meal plan. You will not want to go overboard with snacks or party food. Try wine instead of mixed drinks or beer.
Keep the amount of ketchup and mustard you put on things like sandwiches or low-fat hot dogs to a minimum. Condiments are often the culprit when it comes to hidden calories. If you must use these, only pour a small amount on your food.
Eventually, you should learn how to tell the difference between the way it feels when your body genuinely needs food or when you're just stress eating or satisfying a craving. It is surprising to know how much you eat without needing to.
Eating breakfast, such as cereal, can help you to succeed in your weight loss program. Cereal contains both calcium and heart healthy fibers. However, not all cereals are good. An example is Cap'n Crunch. Consume cereals that are healthier such as Total or Grape Nuts.
Try three bean salad when you are working at losing weight. It's easy to prepare a version low in calories right at home. Take three different types of canned beans, add a low-fast Italian dressing and combine well. Choose whole-wheat, high-fiber bread instead of processed white bread.
Being successful at weight loss requires some work on your part. By implementing the information you have found above, you can shed weight and effectively achieve your weight loss goals.
This article can help make weight loss easier. Here, we give you tools so you can stick to a plan for losing weight properly. Losing weight doesn't have to be difficult if you utilize the advice listed below.
Be active to lose weight. Riding a bike or taking a stroll will help you burn calories, while sitting on the couch will not. Try turning off your television and get out there and become active for best results.
Rather than consuming a large meal during the late evening hours, consume this big meal during your lunch hour. If you eat something light, such as a sandwich, for your afternoon meal, eat it in the evening instead. It will be easier to burn off the calories of the larger meal, as most of us are more physically active during the day.
Pack a lunch for work or school. Bring lunch to your work can help you figure out how much and the type of items you eat. To keep weight down, portion control is a must.
A great way to lose weight is to keep yourself active so you do not think about food as much. When we're idle, we tend to think about food and then we crave it just because it's something to do. Keeping yourself busy can prevent this type of mindless fantasizing.
A good tip to aid in weight loss is not to eat before you go to sleep. Food that you eat before bed is not used for energy. It's going to turn into fat and get stored as such while you sleep. Eat several hours ahead of bedtime.
Reducing stress will aid you in keeping the weight off. When your body feels stress it tends to hoard calories and fat to provide a defense mechanism. Although you may be aware that this is a simulation, your body will react with adrenaline and help you push yourself. Keep stress at a minimum so you can lose weight.
Drinking a glass of milk before eating a meal is a great way to help lose weight. It will fill you up and prevent you from eating too many calories. Milk is also filled with calcium, which will help your bones stay strong, and build muscle mass.
When looking to lose weight, focus on what you are drinking. Unfortunately, every drink other than water, usually contains calories. The calories that are found in drinks like beer, Kool-Aid and soda will add up quickly. You won't stay on track with your weight loss goals if you don't count the calories that you drink.
Shoot for a target clothing size, not a target weight. Entirely ignore your scale. Weight is different for everyone. Everyone has a different ideal weight. Therefore, it's not wise to aim for a goal weight. Use your clothes to gauge your progress rather than the scales.
Angel food cake is a sweet, low-calorie dessert option. Some cravings are hard to ignore. Some cakes, such as angel food, are very light. Since they are not as dense, they do not have as many calories as other cakes.
When you are on a weight loss plan, try to weigh yourself at regular intervals. This helps you determine http://www.doctoroz.com/slideshow/dr-ozs-100-best-weight-loss-tips how effective your weight loss goal is. Record how much progress you have made in a journal. People who track their weight loss are more likely to be successful.
This actually works against your weight-loss goals because your body will start to store fat in response to the lack to nutrients coming its way. Calories will then be harder to burn. If you can't make time for a full meal, you should attempt to eat a quick, but healthy, snack item. Eating a couple walnuts is sneak a peek here much healthier than eating nothing.
You need to understand how many calories you're taking each day when you want to lose weight. When you control the calories you eat, it helps you figure out how much to eat. This can help you with figuring out how much to eat to each that desired daily caloric intake. Track caloric intake through pen and paper or a digital spreadsheet.
Because exercise is essential to weight loss, you should make plans to exercise at least three times per week for 40-60 minutes per session. Create a schedule that works for you. Some people like to exercise when they first get up, while others use it as a stress reliever after work. Keep your exercise plan consistent, and you will start to experience weight loss.
Another key to weight loss is eating at the same time everyday. It has been proven that most people enjoy knowing when their next meal is and are less likely to search for other food when they know their schedule. Figure out when you will be free to eat each day and only eat at those times.
Get exercise clothes you love to wear so that you feel great when working out. Don't get tight pants or a sports bra that you don't want to be seen wearing. A simple outfit of yoga pants and a t-shirt should work for you.
Don't give up if you have a goal for weight loss. This is especially important if you do not notice a change in your weight. If you stick to it, you will find it will eventually come off. Increase your physical activity if you seem to be having trouble losing weight.
As previously stated, these tips can help you lose weight. By using the guidelines here carefully, you should be able to lose weight fast. We hope these tips will help you realize that losing weight can be easy and you can succeed.
A lot of people have a hard time when they want to lose weight. It is confusing to try to sort through the masses of information. Finding quality information is not as simple as it seems. This article will fortunately be of great assistance to you. You're just a paragraph away from finding what you need.
If you need to lose weight focus on cardio. Cardiovascular exercises lead to faster fat burning and an elevated heart rate. All activities that elevate your heart rate count, so choose something you enjoy doing.
A great weight loss tip is to not eat in the house leading up to bedtime. Do not eat right before going to bed: you will not burn any of these calories and they will be stored as fat. If it is difficult to resist the temptation to eat before bed, try to stay busy right up until bedtime. Reading is a great way to get your mind off of food.
You have to have shoes that fit you well when you are ready to start exercising. Exercise can be hard on your body, especially if you are not supporting it with comfortable, properly fitted attire. They need not be expensive or endorsed by a sports superstar, just smart shoes that fit well and feel good.
Manage your stress levels in order to keep off the weight. When your body is under a lot of stress, it tends to hang onto extra fat as a sort of primitive defense mechanism. Your mind understands the stress is only temporary, perhaps relating to a project that concerns you, but your body reacts as if there is danger and you must run. Steer clear of stress in order to facilitate weight loss.
After you've begun to lose a good amount of weight, go through your old clothes and get rid of any that no longer fit. This will help you realize how much success you have had so that you will feel more confident about the rest of your journey. It provides more motivation to maintain your current size, or shed even more inches off your waist.
Start eating whole wheat pasta. It seems tempting to cut out all carbs when trying to shed pounds. However, you can also try using pasta made from whole wheat in your favorite dishes. These are healthier than ordinary pasta. Whole wheat pasta is more filling than other pasta.
Do not eat fried food if you want to lose weight. There are other methods you can use that are just as delicious and healthier. Poaching, broiling, baking and steaming are just some of your options. Using these cooking methods can help you slim down more quickly.
Use smaller dishes to help you lose weight. If your dishes are really big, then you are more likely to overeat and not realize it. By using a 9 inch plate for your meals, you will be serving yourself the proper amount. Anything larger a normal sized dinner plate is much too large to use.
As you seek to shed pounds, education is key. The greater your knowledge base, the better your process can be. Just being in good health makes it easy to lose weight. If you use these tips you have just read, you will be successful right away.
Use the Internet to help you search for insurance quotes. By using the Internet, you will know the ins and outs of your expectations for your final choice. An online quote is not a guaranteed price. You may still be subject to a medical exam.
Whenever you file an insurance claim, be certain to keep notes and documentation of the entire process, this will help to ensure the claim will be processed efficiently and smoothly. Make a log of all in-person meetings and phone calls to get a timeline of what was discussed and when; it will give you a good understanding of how the claim has been progressing. After having face to face talks or phone calls, write letters to confirm what you were verbally told.
Keep your credit score high to pay less for insurance. One of the things insurance premiums are based on is your credit history. Your premiums will go up if you are classified as a high risk client.
Look for bundles that insurance companies offer, in order to save money. For one set price, you can get home owner's and car insurance. Home insurance, or other useful insurance policies, may also be available for bundling. Make sure to only purchase insurance that you must have.
From medical and car insurance to homeowners, dental, vision and even life insurance, there are a wide range of insurances available. Read on to learn how to choose the types of insurance that are right for you, with policies that give you the coverage you need.
Part of your overall financial plan must include finding the best insurance policy for you. If you get a policy that has a low deductible, you'll pay more each month, but will be totally protected in the event of an accident. You could roll the dice and have a large deductible and pay substantially less monthly, but run the risk of something happening and then owing a large deductible.
When you're looking for new insurance policies, check if your state gives out information regarding insurance companies about their rates. This will give you a better idea of the going rates for insurance in your region. Knowing what the price range is can help you get the policy that is least expensive.
If you can avoid filing small claims, you should do so. It is probably cheaper to cover small expenses yourself, as making small claims may cause your rates to rise. If you go an extended period of time without a claim, your provider is also likely to reward you with a discount. You should use your insurance for major claims that are a significant loss.
Increasing your deductible can decrease premiums; however, it usually has a catch. If you happen to need only minor repairs, you will be responsible for paying the bill, but on the flip side, your monthly bill will be much lower saving you money if you do not make any claims. Weigh out each of the benefits inherent in more extensive coverage against the costs when deciding which option to pursue.
Review your insurance policy on a regular basis. You are likely to find ways to save, problems with the policy or perhaps you need to update who is covered. Errors or omissions can be costly, so it's worth the effort to double-check all the paperwork.
Try to look for the right insurance company in order to compensate for all your needs regarding insurance. Often, if you own home, car, life, and health insurance with one corporation, you could get a good discount. If you decide to choose a different insurance for your car and end up keeping only your home insurance policy with the original company, your home insurance premiums might go up.
When you make an insurance claim, explain every detail about the incident. Take a picture of any damages. Also, be sure to be honest and truthful, when you make stuff up this can come back to hurt you, and can actually result in you not getting paid at all.
Now you are more aware of the various insurance products that are available on the marketplace. As overwhelming as understanding insurance can be, it is there to help you out and to save you money.
Everyone wants to get the real truth on insurance, and not just snips or tidbits of information here and there. Although everybody online may claim to be an expert, most people don't know as much about insurance as they say they do. You need reliable, accurate information about insurance. You will probably find a number of useful tips and tricks in this article.
Do not trust anyone when it comes to insurance. It is important to you that you have the correct information and that it is portrayed in a clear and concise manner. Hopefully, this is what you have found here, and these insurance tips should come in handy as you learn more about the insurance that fits your needs.
You can save serious dollars off of insurance premiums by bundling your policies. Bundling your auto and homeowners policies with one company is a common money-saving technique. Get quotes on individual services, and then compare them to bundled quotes to see which company offers the best overall deal.
When it comes time to renew an insurance policy, or to purchase a new one, get multiple, updated quotes in order to save. Insurance companies use different criteria for determining policy premiums, and every one is different. There is a big difference in the cost of standard insurance policies between different insurance companies. Look around with at least three companies before selecting an insurance policy.
Try to look for the right insurance company in order to compensate for all your needs regarding insurance. You can save some money and get a break on premiums if you move all of your insurance policies to the same provider. If you currently carry all of your insurance with one company, but are considering moving your car insurance to another company to get a better rate, first find out if the cost of your homeowners insurance will rise as a result.
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F FA 5 years ago
Teemu Selanne is hopeful that the lockout will be settled soon.
"I am optimistic. I want to have my hopes up," he said. "And, also, we know that this month is the key month. If we can't find anything this month, we're in trouble. That's for sure. I think right now, they're going to find something. I really believe that." The 42-year-old veteran signed a one-year, $4.5 million contract extension with the Ducks this past summer and losing a year of playing because of a lockout would be a terrible way for him to end his more than worthy Hall of Fame career.

subset: commoncrawl


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fgdsnbkgdosmnjgidns bgjosnbkgv
Spacious riding area, round pen, various riding equipment such as jumps, trot over polls, and cones.
All Ages of absolutely beautiful Paso Fino Horses with champion bloodlines, trained with smooth gaits. Many colors to choose from. If you are looking…
We are a small farm in eastern VA.
Hobby Horse Farm is located in Rehoboth MA on 100 acres of land. Large fields for turn out or individual paddocks. Indoor arena, 200x100 outdoor ring…
I take rescue horses, riding lessons & camps for kids
Tazewell, VA


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Sacred Places, Civic Purposes
Mr. Dionne moderated a discussion on the role of faith-based institutions in America. Recently, Mr. Dionne co-edited a book on the topic titled Sacred Places, Civic Purposes, published by…61 views
Mr. Dionne moderated a discussion on the role of faith-based institutions in America. Recently, Mr. Dionne co-edited a book on the topic titled Sacred Places, Civic Purposes, published by…61 views
Participants spoke about the Clinton presidency and how it might be remembered. Among the issues they addressed were his trade and foreign policies, economic policies, relations with the…67 views
Participants talked about ways to turn campaign promises into policy. Among the issues they addressed were setting priorities, building coalitions, and the potential agenda of a Bush…22 views
Professor Mayer talked about the idea that family income significantly affects the future of children as well as their success. She also said that economic inequality, the effect of other people's incomes,…37 views
Mr. Broder moderated this panel on the declining importance of class in the U.S. After the opening presentation by Ms. Sawhill and a response by Mr. Lipset, there was a general discussion among all the…139 views
Participants examined how the problem of illegitimate births contributes to the problems in the welfare system. They also discussed how Congress can address this problem as part of welfare…23 views
The co-authors of the report, "The Unraveling Consensus? An analysis of the Effect of the New Congressional Agenda on the Working Poor," announced its release and took questions from the…20 views
Senators Kerrey and Danforth gave brief statements on entitlements prior to the panel discussion moderated by Katie Couric. Panelists discussed reform of the welfare system and changes that…43 views
Economists and business leaders continued to discuss initiatives for improving the U.S. economy, concentrating on the deficit reduction, new technologies, and economic growth, in the second…83 views
Several economists spoke in a panel discussion entitled, "Rebuilding Our Competitiveness," in the symposium entitled, "America's Agenda: Rebuilding Economic Strength." The economists spoke…39 views
The guests discussed the nature and effectiveness of welfare programs and welfare reform proposals. Mr. Griffith administers Maryland's welfare programs.11 views
The panelists discussed media coverage of the economy in a symposium entitled, "Gloom and Doom: Have the Media Exaggerated the Recession?"64 views
Mr. Thurow and Mr. Marshall addressed an audience of prominent Democrats at the annual Democratic Issues Conference in Piney Point, Maryland, sponsored by the House Democratic Caucus. The issue…23 views
The committee heard testimony on economic recovery legislation introduced to the Senate by Sen. Kennedy that would attempt to stimulate the economy by providing $170 billion in domestic…38 views
The committee heard its fourth day of testimony on proposals to stimulate the economy with tax incentives and cuts for parts of the American population. Witnesses included Federal Reserve…43 views
Panelists discussed the lack of investment in the economy. Dr. Lester Thurow addressed the Economic Policy Institute on "Investing in America's Future: The Neglected Domestic Agenda."54 views
The Center on Budget and Policy Priorities sponsored a forum on proposals to offer tax cuts for middle class families in America. Sen. Rockefeller, member of the Senate Finance committee,…9 views
Experts talked about ways to finance federal children's programs. Topics included priorities, taxation, role of states, immunizations, and drug-addicted mothers.19 views


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Hi, could someone tell me a list of files, or a category, which can be edited that won't cause any bugs or crashes in multiplayer? So far I tried to change the weapon huds in weapons.img but that caused exe crash, then I changed radio_hud_noncolored.wtd file with a one that had colors for the radio but that a bug that I wasnt able to use or see weapons in multiplayer.
So, which files can I change that wont cause any bugs/crashes ?
GTA IV Multiplayer Mods
Started by Lancast, Nov 28 2009 06:02 PM
1 reply to this topic
Posted 28 November 2009 - 06:07 PM
There are modding boards, use them http://www.gtaforums...p?showforum=244
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0 members, 1 guests, 0 anonymous users


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Sears steal
Billionaire hedgie Edward Lampert has agreed to take a salary of $1 a year to continue as Sears CEO. He'll also receive $4.5 million in stock a year and participate in an incentive plan with a target payout of $2 million.
Sunny NJ
Despite Superstorm Sandy's toll, New Jersey had a record $40 billion of tourism in 2012, according to Gov. Chris Christie. The figure surpasses the Garden State's 2007 high of $39.5 billion.
Barclays, the second-largest UK bank by assets, paid nine execs $61 million in bonuses, less than a year after it was fined in an interest-rate rigging scandal. The bank is cutting 3,700 jobs in 2013.
Lex hotel
Real estate developer Aby Rosen has filed new plans for a 65-story condo/hotel for 610 Lexington Ave., a previously stalled project.
Citigroup sell
Citigroup has sold a $415.9 million collateralized loan obligation, or CLO, for Silvermine Capital Management. CLOs pool high-yield, high-risk loans and cut them into securities.


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Release Date: 1965 |
masada (4.5)...Bron-Yr-Aur (5)...YetAnotherBrick (5)Don't forget about Rubber Soul...Necrotica (5)Who knew that a "transitional" album would sound so great?...
SlMBOLlC (5)Well fuck, they really are that good...Humor99 (4)...cagedbutterfly (5)Beauty without the beast....rapsucks (5)...
thedoors55 (4)"Egotistically, we like to think that we created the idea, but actually what we did was no...
Album Rating: 2.5part 5
Review is kinda beep beep, be bad
Album Rating: 2.5thanks flutter!
i just dont like bob dylan at all
what a review holy fuck
Album Rating: 2.5thanks ren!
Album Rating: 4.52!!! WHAT!?
Not their best but an amazing album
Album Rating: 2.5it might be more of 2.5 or 3 i just dont like folk
Album Rating: 4.5Be cool and bump it up to a 3 Crandy
Album Rating: 2.5i went to 2.5
Album Rating: 4.5Good man
Album Rating: 2.5thanks scream!
he's back!
Digging: Dyscarnate - With All Their Might
Album Rating: 2.5sorry ive slown down
Well...Bob Dylan is one of the worst live acts ever...
he's back!
we missed you, crandy.
Awesome review!
Review some Pearl Jam next!
Album Rating: 2.5thanks dalla!
i dont like grunge
Album Rating: 4.0Nowhere Man and The Word are two of the best I think. They are as much about the vocals and them harmonising together, which isn't really much about the Dylan style. Drive My Car is about the energy of the song more than the lyrics, a good track to open with. McCartney is quite strong on the album.
Overall I think this is definitely a well above average album. Maybe it's easy to want to react against some saying it is a great masterpiece when some tracks aren't that great, while still being pleasant. The last track sounds weak to me, the cover is ok but no more, Harrison was better later.
Album Rating: 4.5Hilarious summary, but what the hell, dude? This is one of the MUCH better Beatles albums =[
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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06 December 2011
Wishful Packages
I found a few paper bags from my stash of blahs:
This one's from Trader Joe's and in the attempt of
reusing, reducing and recycling, I'm transforming
the bag into small packages instead of buying
gift wrapper & gift bags for the holidays.
What was once blah...
...is now TADA!
All I did was cut the bag into smaller rectangles,
fold these into envelopes and glued
three edges together.
I left the top open to tuck in the gift.
Then, I'll seal it with tape, a note & a ribbon.
I'm quite sure that whoever receives
it will appreciate that I'm having
a truly green Christmas!
6 comments:
This is nice Claire.ReplyDelete
I found this year that sending paper bags through mail is an ordeal, due to the hard botton, it gets weird to condition it in the Postal PacKages.
I'm saving this post for next Christmases or sendings.
Thank you Dear and Wishes of a Merry and TADA Christmas!
Thanks Teresa! I wish you a very Merry Christmas season too! :)ReplyDelete
Super ideas on paper bag wrapping, Claire. Oh great..now I'll be staring at the paper bags at the supermarket:)ReplyDelete
Heehee, Betty, you're too funny! Thanks for stopping by today! :)ReplyDelete
nice, nice. too bad there's no trader joe's in CanadaReplyDelete
Thanks for your visit Sandra! There should be Whole Foods there, right? Or check out some other shops with cool paper bags that you can transform! :)ReplyDelete
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NEPTUNE – Improperly discarded smoking material caused a couch to catch fire at a second-floor apartment in the 2000 block of Milton Avenue about 2:30 a.m. Friday, said Police Capt. Andrew Leather.
The couch fire initially caused heavy smoke, which quickly turned to flames in the apartment, Leather said.
All township fire companies responded to fight the fire, which started on the second floor and caused visible damage to the outside of the unit.
Police evacuated the complex with the burning unit, Leather said. There were no reported injuries and the fire department cleared the scene by about 4:15 a.m.
On the ground below there was a broken, burned air conditioner and parts of a window frame where now a wood panel covered the large hole on the face of the building.
Neptune Fire Marshal Doug Rowell investigated and found the cause was improperly discarded smoking materials, Leather said.
Margaret F. Bonafide: email@example.com; 732-557-5734


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The rarest whisky range is the 'stand up and be counted' luxuries. Owning a vintage and rare whiskies dating back as far as 1900s itself is a connoisseur to flaunt. Personalized single malt whiskies are matured in traditional oak casks for decades and is then selected by the malt master for private vintages.
These single malt whisky brands are unimaginably priced. The range starts at Rs 50 Lakh (INR) and goes upto Rs 3 Cr.
Recently, a Japanese single malt whiskey was sold at hi end stores for $12,892. Distilled at Suntory Holdings Ltd, 'The Yamazaki' was a 50-yr-old single malt cask. The reddish single malt was launched as limited edition (150 bottles only).
It was said to be the rarest whiskies of the world as if was fermented in the oak barrels that have the character of fragrant wood Chara. Sold in 700 milliliters, 'The Yamazaki' was available in terms of first come first serve basis.
And this isn't the first time that the Japanese distillery sold the expensive single malt whisky. Earlier, in 2005 and 2007, it sold the rare collection in just 48 hours.
All in all, owning such expensive single malt whisky has become the new trend for multi millionaires to show-off and pridely accept the fact that they have redefined luxury.


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"Are America's best days behind us?" We asked this question earlier this week when we had the author of "Why Nations Fail" on the show.
Some of these mini-essays are edited for brevity, but the full (unedited) comments of everyone who wrote in are available for your reading pleasure here. You can also check out our segment with economist Daron Acemoglu here, and find out who won the copy of his book. Here's what some of you had to say:
I don't think it's an issue of the U.S.'s best days being behind it. I think it is a question of global proportions. Nations fall because of concentration of wealth, resource destruction leading to imperialism and over-extension, and massive corruption. The sector of our society that causes most corruption is the business/corporate sector. Corporations, world-wide, have become the new center of wealth-concentration and resource destruction. They are also actively undermining rule by the people in favor of corporatocracy. So, to answer the question, unless corporate corruption and influence is curtailed, yes, our glory days are gone. " – Chris, El Paso TX (@ChrisDalzell)
As a college English Professor, I am seeing on a daily basis how the erosion of our educational system is adversely affecting our greatest resource, our people, especially our young people who will have to be in leadership positions one day. We have students who no longer read and instead believe looking at a screen will educate them. And, thinking skills? Most have never been asked to THINK! When I ask questions, they look like the cliche "deer in the headlights." We must put a clear priority on meaningful education. – Maeve, Chicago (@Ablazia)
No! I do not believe, nor do I accept that America's best days have happened yet! I think what is occurring is similar to "a market correction", as they say on Wall Street. What I'm observing is that people are starting to gather the facts and are ready to throw out the "less is more" charlatans and get on with the business of being the great and innovative country that the rest of the world admires!" – John in Memphis, TN (@MemphisJohnny1)
Our problems are becoming increasingly complex, but the electorate isn't keeping up, both in terms of their understanding and their willingness to deal with the complexities. Democracies get the governments they deserve. If we're too busy, too angry or too dumb to participate, then, yes, our best days will be behind us. – @Gmsearth
A nation's best days are behind it only when that notion is accepted as the norm. – Grant
America's best days will be behind us if we ignore the history of every other failed democracy. Americans must choose to educate themselves on the issues rather than buy into the talking points and platitudes of either political party. We must choose to be responsible, ethical, moral people once again, not bowing to pressure from external groups. We must choose to save our money and spend what we spend wisely. Without these changes, we will fail. History proves it. – Wes, Nashville, TN (@WesHartline)
Honestly, it sure feels like it. The evidence supports my intuitions, and then some. Just take a look at the wealth gap – the income inequality, and wealth inequality numbers are surreal. Extractionism, indeed. We could discuss the military-industrial complex, the collusion of big gov and big business, abject poverty, anti-democracy legislation signed into law, education numbers (science!) and so on – Patrick
Absolutely not. Americans are very resilient people… I feel that our citizens are becoming more involved as time goes on. The advent of social media is largely behind this and I applaud it. People are getting more, and better, information rather than waiting for decrees to "trickle down" from on high – Mike, Michigan City MI
The problem for our nation is the many powers that have an investment in the very structural problems that have lead us to where we are. As long as our version of capitalism allows short term profit to dictate long term social-economic policy we will not find the impetus to alter our path. Other nations, less dictated to by business, will adjust their policies to meet the needs of their citizens and the businesses that work within those nations will adjust to the changed demands while we suffer the economic costs of being mired in past practices and policies. We have allowed the cart to overtake the horse and it will cause us to lose the race for the future for both our citizens and business. – Keith, South Sioux IN
Thanks to everyone who wrote in — we were amazed at the number of thoughtful responses, and are thinking of making "Mini Essays" a weekly feature on DylanRatigan.com. Let us know what you think! Send us an email to firstname.lastname@example.com with your feedback, and if you'd like to see another mini-essay contest next week.
PHOTO CREDIT: Port of Oakland Shipping Containers via Mental.Masala (Flickr)


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Basketball / Super League / Ashdod Pays the Price of Inconsistency
Injured foreigners, roster issues and the strike certainly didn't help in preventing Maccabi Ashdod, last year's runner-up, from collapsing this season.
When the Israel Basketball League held its press conference Monday ahead of this week's Super League quarterfinals, last year's runner-up, Maccabi Ashdod,...
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Yes this is my main blog http://blogs.technet.com/b/jweston Approaching 45 post this month, it's been busy. Do you know I have other blogs out there? Recently I spoke at Cloud Expo in Silicon Valley and as part of that they gave me a blog on their site, go check out http://johnweston.ulitzer.com/ I also put up my own, outside Microsoft Blog to stream videos when we where having issues about a year ago posting videos online. That's when I put up http://johnweston.us as you will see turns into http://johnweston.me yes it's been a while since I have updated some of those and I am just doing a lot of "reposting" that started here, so not a whole lot of new content out there, but sometimes I forget people don't know I have multiple blogs.
And if you need software I always have a place to download that try: https://aka.ms/evaluations yep points you back to this blog, but in a place that had direct access to download Windows Server, Hyper-V, System Center, and Private Cloud.


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Girls' hoops
IMS leads wire to wire in victory over L-M
KALONA — IMS led Louisa-Muscatine from start to finish for a convincing 43-30 win on Saturday night inside Hillcrest Union.
Junior Kristin Davis scored 16 points to lead IMS (3-5), and she also had four assists and three steals in the contest. Junior Olivia Yutzy added 15 points and seven rebounds, and sophomore Riley Schmieder had eight points and six boards.


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Prices, promotions, styles, and availability may vary. Our local stores do not honor online pricing. Prices and availability of products and services are subject to change without notice. Errors will be corrected where discovered, and Lowe's reserves the right to revoke any stated offer and to correct any errors, inaccuracies or omissions including after an order has been submitted.
Add drama to your landscape at Christmas and year-round with these graceful orb sculptures. They're easy to build and last for years.See All Lawn & Garden
Find design inspiration, guidance, and products to help bring your personal style to life in your home, from floor to ceiling, inside and out.See All Decorate & Entertain
Brighten your home with great Christmas plants, including old standbys poinsettia and amaryllis and new favorites such as lemon cypress.See All Gardening & Outdoor
Explore fun and fresh Christmas mantel ideas to delight family and friends when they gather around your Christmas fireplace.See All Decorate & Entertain
Make your entryway festive with Christmas planter ideas that are as clever as they are creative. These outdoor holiday planters will delight all winter long.See All Gardening & Outdoor
Learn how to build a table for your kitchen or dining room. The plans use rough construction lumber to make this affordable DIY dining table and bench set.See All Kitchen & Dining
Before your mind starts whirling with visions of that blue ribbon for "best neighborhood lights," here are some tips to make your home merry and bright.See All Decorate & Entertain
Create an eye-catching entrance to your garden with sturdy, attractive plants that really hit their stride in fall.See All Lawn & Garden
Use this surefire plan to trim your Christmas tree, layer it with lights and add all the finishing touches.See All Other Activities


text: On Fri, Sep 03, 2004 at 12:41:22PM -0700, john stultz wrote:> > - cpufreq hooks to tsc.c and i386_tsc.c[*] can easily be added. For them to> > work _better_ than current code: can timeofday_hook() be called (with IRQs> > disabled) _anywhen_ from kernel context? > > [*] actually, only one of them needs the notifier, AFAICS...> > Yep, that's on my list. I'm trying to keep to just cleaning up one thing> at a time, but since I've got to re-work the timer_tsc.c code anyway, I> figured I'd try to organize all the TSC related functions> (synchronization, cpufreq, get_cycles(), tsc_delay maybe?) into tsc.c.> This will simplify things if we ever get around to correctly fixing the> SMP systems w/ different speed cpus issue. What about removing cpu_freq_khz you have in your patch, adding a per-CPU value, and just use the value of the boot CPU for the other CPUs if!CONFIG_DIFFERENT_CPU_SPEEDS or something like that?> > - what about keeping lower-priority timesources still "active" in some sort to> > a) enable loading _and_ unloading timsources (even modularizing them> > becoms possible which should make testing easier...),> > b) call them every couple of seconds to verify the currently used> > timesource is still sane (and if not, call cpufreq_delayed_get() for> > example or disable the timesource). This would mean that e.g. pmtmr > > and pit can be used to "verify" and "backup" tsc, or otherwise... > > The "clock=tsc" override would only affect the priority of the > > timesource then, making it so large that no other timesource can > > "preempt" it, but doesn't avoid making other timesources available> > for backup and verification purposes.> > That's totally the plan, although I want to put the control into sysfs.Even better. Thought about that too, but was worried you'd dislike the sysfsoverhead.Thanks, Dominik-To unsubscribe from this list: send the line "unsubscribe linux-kernel" inthe body of a message to email@example.com majordomo info at http://vger.kernel.org/majordomo-info.htmlPlease read the FAQ at http://www.tux.org/lkml/


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Cate Edwards Will Testify
As John Edwards's defense team began presenting its case on Monday, they announced the former presidential candidate's 30-year-old daughter will testify this week on her father's behalf—possibly as early as Tuesday. It is still undecided whether John Edwards will take the stand. While it's unknown what Cate Edwards, a lawyer, will say that could help her father's case, she could testify about her late mother, Elizabeth, and her father's personal reasons for covering up his affair with Rielle Hunter. On Monday Edwards's chief financial officer testified that Edwards had nothing to do with the financial reports filed to the Federal Elections Commission.


text:
Biden DCCC fundraiser rescheduled for Nov. 8
Vice President Joe Biden's fundraiser for the Democratic Congressional Campaign Committee, canceled during the shutdown, is back on.
The event, which had been scheduled for Oct. 7, will now be on Nov. 8, according to a copy of the invitation obtained by POLITICO.
The event will be held at the Baltimore home of Connie Caplan, the chairman of the real estate investment company The Time Group.
Offered donation levels are the "Speaker's Cabinet" at $32,400 and Guest at $10,000.
Biden has taken an increasingly active role in DCCC affairs this cycle, advising DCCC chair Rep. Steve Israel on strategy, and helping convince desired recruits to make the leap into races.


text: oid2066937 brbl2066937 More about permissions and copyright Cartoons (Humorous images) Illustrations Lithographs Periodicals comics (graphic documents) (AAT) Comic strip from previous issue, No. 1147. A95 +P94 Beinecke Library Vol. XLV No. 1148 Partial work digitized. still image The use of this image may be subject to the copyright law of the United States (Title 17, United States Code) or to site license or other rights management terms and conditions. The person using the image is liable for any infringement. English Keppler & Schwarzmann Howarth, F. M. (Franklin Morris), 1865-1908 Dalrymple, Louis, 1866-1905 A rolling capture Smashed! 2 p. color illustration 36 cm. image/tiff Puck Puck (English edition) New York : Puck Pub. Co., 1877-1918 1899 March 8 Wit and humor, Pictorial American wit and humor --Periodicals Satire --Periodicals 5375474 http://brbl-dl.library.yale.edu/legacyhandler.php?fld=bib&id=2066937 http://brbl-media.library.yale.edu/imagehandler.php?size=thumb&object_id=2066937 http://brbl-media.library.yale.edu/imagehandler.php?size=quarter&object_id=2066937


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It was Codys first time time in L.A. so Nikki and Sammie invited her over for some girl talk and a movie . Nikki as usual had an ulterior motive, she wanted to see the big boobs Cody had stashed in her tight shirt. After the flick with a little convincing Cody unleashed the goods and a full fledged pussy licking, dildo fucking orgy unfolded.


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Chapter 6 : Truce
|Rating: Mature
|Chapter Reviews: 13
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The sun was disappearing faster than either of them had liked. There was still light, but sure enough it would all be gone within the hour. Hermione and Draco had been walking around aimlessly for a while now. They had been taking slow steps, having no reason to speed up. All caution had been set aside. The only person that would kill the other was already there, walking in silence.
Hermione sighed. It was the only noise she had made since talking to Draco at the lake and doing so had seemed so foreign to her. It was as if she was no longer used to sounds other than what their shoes made as they walked. Talking just seemed unimportant. What was the purpose of words here? What was the purpose of speech? They both knew the agenda. They knew what had to be done and it didnt need telling twice. Neither of them knew where the Watch Tower was, and thats why they were just wondering around, hoping to find something, or someone, that would lead them to it.
But they were wasting time. Hermione knew it. Draco knew it. But at this point it was apparent that neither truly cared. They had wanted a break and they were taking it.
How did you kill the other two? Draco suddenly asked. His voice had sounded so strange that it hadnt registered with Hermione for several seconds. After it had, she took a deep breath and answered him.
Vandy was crushed. By what, I dont know. I was too busy trying to haul myself out of there to watch it happen. It was more than likely a tree. With Evans she um got her neck broken. Hermione, who had been staring at the ground, looked up at him to find that he had been staring all along. Disturbingly, Draco was smiling, and she turned her gaze back to the ground. You now know how I killed your friends. How did you kill mine?
Obviously you know about the woman, He said slowly, categorizing her reaction and strangely not finding any. With the brown-haired one, that guy with a faint beard-
James, Hermione interjected. His name was James.
Right, well with him I cut off his air supply. He died after a few seconds; more than a few, really, but I didnt count them. With the other I slashed him and he bled to death.
Draco glanced over at Hermione after he had finished describing the two deaths. He found that she was staring at him with a look that he didnt like. He was sure that she saw his face scrunched up in annoyance and the starting stages of anger so she looked away, but that look was still there.
Stop it. Draco scowled.
Hermione looked at him in confusion and then frowned. Stop what? Im not doing anything but just thinking.
I know and I told you to stop.
Thinking..? You cant stop my thoughts, Malfoy.
Want to bet? He said murderously and Hermione glanced down at his hand that was tightening his grip on his wand. She wouldve felt a flicker of fear and danger to her life if she didnt have a wand too. No, she hadnt miraculously found the one that had rolled away from her as she had tumbled down the hill with Conrad. And nor did Conrad have one on him. Draco had nicked one off of Charles and kept it as a spare. A few minutes into the walk he had given it to her without even bothering to ask if she needed it.
As Hermione continued to stare at his hand which was slightly growing pale, she huffed. Well, of course you can stop me that way. And itd probably be a slow, painful, and anxiety-producing death. My emphasis on slow giving me time to defend myself,
Draco grew quiet. He had relaxed his grip on his wand considerably, but the slack had gone from his hand to his jaw which he was clenching.
Thats what you were doing, werent you? Trying to give them time to fight back,
Draco sighed. But they didnt.
Well, of course they didnt! Hermione said exasperatedly. You were trying to kill them in the cruelest of ways. Anyone wouldve panicked-
You wouldnt have.
Hermione stopped talking. She tightened her lips and listened to him speak. You mightve panicked for the first couple of seconds, but you wouldve gotten over it. You wouldve gotten yourself out of it and fought back. But then again, Draco chuckled and shrugged his shoulders. Not everyones you.
Hermione smiled. I think you just gave me a compliment, Malfoy.
And its the last one youll ever get from me.
They kept on walking for a little more. They had resumed their silence, not realizing exactly how much more they were walking until the moon had fully appeared in the sky. The place seemed absolutely frightening at night, yet Hermione didnt show her fears, especially because Draco wasnt showing any. All of a sudden she felt his arm come across her chest, signaling her to stop walking. She immediately began staring at him in a state of alarm until what he said next simply made her want to roll her eyes.
We should stop here to make camp.
Make camp? In case youve forgotten, were not on a camping trip. We have to get to the-
Watch Tower, I know, and Im sure itll still be there at sunup. Draco replied irately. He drew out his wand and pointed it to the ground, a large tent having just been produced. As he looked back at Hermione who was staring at him as oddly as someone could stare at another, he let out a frustrated sigh. Its hard enough to find the bloody tower in the day, much less at night. Well still have a little over twelve hours for vengeance when its time for us to be on the move again, alright?
Hermione huffed. She wondered when he became in charge of this little expedition, but just to avoid having a row with him and making him change his mind about not killing her, she agreed; working with him to camouflage the tent among the trees.
When Atkins had said that he wanted a massive search team, he truly meant massive. Every Auror within the ministry had been organized, leaving all matters that they had been attending to behind. Everyone was sure that the criminals of England would be having a free-for-all the moment they left. With no one around to watch or investigate them, the Minister of Magic was sure that the crime rate would rise by a tremendous percentage by the time it took for every last one of his Aurors to come back.
I still think some of us shouldve stayed behind. Ron said quietly to Harry. They were both sitting in Atkins office while he was talking to one of the Ministers of Magic in South America. They had lost track as of to which one since they had struck up of a conversation of their own. This whole countrys going to fall away while were gone.
And it wont take long either. Harry sighed. He lifted his glasses some and massaged the bridge of his nose. All of the surveillance and investigations that we were doing Those guys arent idiots. Theyve been watching their steps because they knew we were watching them. Theyll know we arent there anymore.
And Atkins knows this.
Harry and Ron glanced over at Atkins who was still deep in conversation. They turned back to each other with wry looks on their faces and clear doubts.
Hermione and Draco were both lying on beds a good fifteen feet apart. Once the tent was set up thats the position they had both taken, neither looking at the other or doing anything to acknowledge that the other existed. It was as Hermione was lying down that she felt it all. Every bruise, every cut, every slash, everything... Roughly fourteen hours of running for her life had finally taken its toll and she suddenly wished that she was lying in a large tub, full of hot water and bubble soap. She could smell it too, her favorite bubble bath soap. It was a mingle of melon and some other citrus fruit, the name of which was escaping her mind. But whatever it was, it made Hermione long for home and caused her to daydream.
But that daydream began to break apart at the sound of a deep gurgle. It was her stomach that was disturbing the quiet, and Hermione could see Draco smirking because of it.
Hungry, Granger?
Of course I am, She grumbled. I just realized that I havent eaten anything in a full twenty-four hours. Arent you hungry?
Hermione, who had been staring up at the ceiling, turned her head to look at him. He wasnt looking at her, but rather finding amusement in twirling his wand in between his fingers.
What do you mean no?
Is there any other definition? I meant no, as in no.
Ugh, forget I asked.
She turned over onto her side so that her back was facing him. She heard the squeaking of his bed and figured that he had done the same, the conversation having ended for the night. He sighed, and instead of silence ensuing he spoke.
The food in Azkaban isnt some gourmet meal, you know. It tastes like youre eating nothing. You put it in your mouth, you chew, you swallow, but your stomach doesnt move. And so, when youre constantly hungry, the feeling becomes mutual, and then it fades. I could go three days without eating and not feel a thing. So, no, Im not hungry.
Though what Draco had said was completely morbid, he had answered the question either way. Now Hermione was interested in what more he had to say. Those few seconds had left her rather chatty, and with no one else to talk to, and him seeming so compliant, she had might as well. Besides, he was the only one who could answer her burning question, and she turned back over and swung her feet off of the bed, sitting up completely.
How did you get here? Hermione asked him. Draco moved his eyes toward her and she prompted him. How did they get you and the others out here?
I was waiting for you to ask me that. He said slowly, setting his wand aside and sitting up in bed like she had. I was beginning to think that you never would.
Then answer it. What, did someone just walk up to your cell and ask if you wanted a literal fighting chance at freedom?
Yes In general terms thats exactly how it happened.
Hermione cocked a brow at him and scoffed. She crossed her arms about her chest and suddenly grew irate. And you just agreed?
Of course not, Draco laughed. Hermiones face relaxed at his joyous one, and he continued laughing to himself until he calmed, choosing to lie back down. Someone really did come to my cell that night. Some shady character who I couldnt really see but wasnt really trying to see anyway. He told me that he could get me out of Azkaban if I was willing to fight to stay out.
And what did you say?
I laughed at him first. It was the best damn story Id heard since Id been arrested. After I got over it I told him to sod off. He gave me the offer again and Draco took a deep breath and placed his arms across his forehead. Granger, I didnt think he was bloody serious.
You hadnt heard the rumors about what was going on? About this stupid thing Thorn calls a game?
Yeah, sure, Id heard of it. But I heard of it in Azkaban. You hear a lot of things in there. You hear about plots of escaping that never happen. You hear about Dementors who are on your side when theyre really not. You even hear about the ridiculous idea that Voldemorts back, and hes hiding, jumping from cell to cell. So what did I do? I told him sure, that I was interested. Next thing you know Im in another cell, bigger than what I was in before, with Vandy, Evans, and Conrad.
So, you dont know exactly how you got out?
Draco shook his head, placing his hands across his stomach. No. I wish to hell I knew. But when you figure it out, because somehow, you always seem to figure out the bloody impossible, you let me know. Im going to sleep.
Hermione watched as Draco closed his eyes. She yawned as he did so, finding that she was tired as well, but why wouldnt she be? Deciding that it was best she lied down as well, she stared up at the ceiling and then said the one last thing that was on her mind before Draco drifted off into a deep enough sleep.
I need to ask you one more thing and dont lie to me about it.
What is it?
When I was hanging by that rope did you do it or not?
Hermione knew that he knew what the it was because she saw that he had tensed up. He sighed, obviously not wanting to answer.
Draco chuckled deeply. Ive been deprived of a woman for three years now, Granger. You were just there-
Waiting for you to toy with, She finished with a small scowl. Is that it?
You sound upset.
Im disgusted... Why even lie about it in the first place?
"You were threatening me, Granger. I had to lie about it."
Hermione snickered. "You were afraid of a threat made by someone who was dangling by the ankle?"
"The hell I was..." Draco snapped quickly. "But you've got quite the temper in case you didn't know. And I assume in your little fit of adrenaline rush you forgot about that wand in your back pocket. Couldn't risk you suddenly remembering that you had it and curse me because I got a little friendly.
'I would've had to fight back then. And if that had happened, this game would've been over in two seconds "
"So bloody sure of yourself, aren't you?"
"Always... And just so you know, Dracos lips curved up into a small smile. Youve got great skin.
Hermione immediately sat up in bed at that comment, but before she could address him, Draco had already turned his back towards her, signaling a permanent end to their conversation.
author's note: oh draco, you evil, annoying, yet lovable man you are! well, what did you guys think?? things have calmed down a bit, will gently pick back up for the next chap, and then full on after that :)
i have to thank you all for the great reviews that i received for the last chap! and i hope that you guys continue reading :)
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Senior Brand and Front Manager
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To follow his development, our client is now looking for a: Senior Brand and Front Manager
- Represent in Russia the brand Esteban
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To apply to this position, please send your application to email@example.com or click here via HH


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© 2017 CFL. All rights reserved.
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CFL.ca Staff
HAMILTON — It took 14 years, but Orlondo Steinauer has made his way back to Hamilton.
"It's good to be back in the Black and Gold," Steinauer told reporters shortly after being introduced as the new Defensive Coordinator of the Tiger-Cats.
The last time Steinauer, 39, was on the home sideline in Hamilton was in 1999, which coincidentally also happens to be the last time the Tiger-Cats won the Grey Cup.
On that team, Steinauer anchored a defence that was among the leaders in points allowed.
Could the return of Steinauer be what the Ticats need to take the next step in the East Division, and ultimately the entire league?
While that might be too soon to tell, it certainly couldn't hurt. Steinauer, however, believes there's still plenty of work to be done off the field before he begins concentrating on improving Hamilton's defence on it.
"Right now we have to get staff in place," said Steinauer.
"There are definitely some reasons why Hamilton missed the playoffs last year, but it's a collective thing. I think there are a lot of good players here, we will evaluate all that with (Kent Austin) and we'll ultimately field a very competitive team," he added.
Steinauer's arrival in Steeltown comes just short of a month after Kent Austin was named Head Coach and only three weeks after Tommy Condell was handed the reins to the powerful Ticats offence.Suffice to say, the Ticats have been slowly – but surely – going through a change of identity.
Regardless of all the changes to his new club, Steinauer will be looking to stay true to himself as he looks to establish his own persona on the Ticats defensive front.
"I'm just going to be me," he said.
"I'm going to be positive and upbeat and that's the only way I know how to be. I'm going to work hard, I believe my effort have been rewarded, I think players like to play for me and I don't think it will be any different here," he added.
As a player, Steinauer suited up for 13 seasons with Ottawa (1996), Hamilton (1997-2000) and Toronto (2001-08), earning six East All-Star nods, five CFL All-Star honours and captured two Grey Cups.
Because of his on-field success that he enjoyed throughout his 13 years in the CFL, Steinauer understands the many trials and tribulations a player will undergo throughout his career.
As a result, he wasn't prepared to make any declarations regarding his on-field personnel, stating that it wouldn't be fair to pass judgment on something he isn't fully educated on just yet.
"If you make a professional football team, there's some talent there. So to sit here and say that the whole problem was everybody who was on the field, not at all. I'll definitely have a lot of film to view and we'll make some decisions before the off-season is over.
The 2013 season won't be Steinauer's first as a defensive coordinator. While with the Toronto Argonauts in 2011, Steinauer was promoted to the role after Chip Garber was relieved of his duties following a Week 6 loss to the Alouettes.
Because of that, in addition to the experience he had with Chris Jones last season, Steinauer feels he is well prepared for the task at hand.
"It was a different scheme; Chris Jones runs a lot different style of defence so I was able to learn a whole different way to prepare and have a different outlook on what you believe in," he said.
"I'm standing here today as a collection of Don Sutherin and Rich Stubler and Gary Etcheverry and Daryl Edralin and Joe Moss and Chris Jones. I'm a collection of everybody plus I bring my own things to the table," he added.
"I have a little bit of all that in me and we're going to bring it all out there on the football field."


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Chaparro Prieto Acacia rigidula
Pea family — Fabaceae
Also known as:
Black Brush, Blackbush Acacia
Slides: (click for larger view)
Black brush is one of the most common and characteristic thorny shrubs of the South Texas brush country, particularly on gravelly soils. Although not popular with area ranchers due to its abundance and spininess, it produces beautiful and fragrant flowers in the spring and early summer.
Dried Specimens: (click for larger view)
Flowering Months: February, March, April, May, June, July
|About This Species Page |   View Region Map


text:
Connect the workstation power cord to a grounded electrical outlet.
Connect the keyboard to a USB connector on the back or front panel.
Connect the mouse to the USB connector on the underside of the keyboard or to a USB connector on the front or back panel.
Connect the Ethernet cable to the Sun Ultra 27 Workstation, and connect the other end of the cable to an Ethernet RJ-45 jack.
Connect the monitor to the graphics card connector.
For information about connecting multiple monitors, see Appendix A, Configuring the System for Multiple Monitors.
Your graphics card might require a DVI cable to connect to your monitor.
Connect any additional external devices to the workstation using the front or back connectors.
If you are adding an external boot device, see the section, Adding and Removing Boot Devices .


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GLOUCESTER, Mass. - A Massachusetts police chief who was honoured by the White House for his pioneering approach to heroin addiction will be allowed to retire after misleading investigators looking into allegations of improper behaviour with two women.
Gloucester Mayor Sefatia Romeo Theken announced Thursday she's reversed her Monday decision to begin termination proceedings against Chief Leonard Campanello.
City officials allege Campanello destroyed cellphone evidence and took other steps to deceive investigators looking into the women's complaints, which they haven't described.
Campanello will remain on paid leave until he retires Jan. 3.
Deputy Chief John McCarthy will oversee the department as interim chief, and the innovative heroin addiction treatment program that Campanello founded will continue.
Campanello thanked supporters and said he's retiring for the sake of his family and health.


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Ideal Bite: A Sassier Shade of Green
Help take a bite out of global warming with Ideal Bite, an eco-living email newsletter. I truly appreciate the daily bite-sized tips I find in my e-mail in box everyday. So much so that my friends at Ideal Bite decided to sponsor a post here so I could tell you more about what they do.
Basically, all you have to do is sign up for their e-mail newsletter and receive easily digestible and practical tips for making your life a bit more green. The ladies behind the newsletter are hardly eco-perfect themselves, but we do get to benefit from their experiences as they work on greening their daily lives. It is this wonderful mix of "incremental environmentalism" and keep it real attitude that inspires tiny steps towards creating a smaller carbon footprint of your own. You can also create your own personalized library of tips, kind of like keeping an electronic recipe file, but this is a recipe for green living.
Looking for ways to be green in your local scene? With Local Bites you can get city-specific tips for NYC (sign up here) and San Francisco (sign up here – you know I have) with Chicago, LA, Seattle and Denver editions coming soon. Think globally. Act locally.
If you find going green intimidating, this is the site for you. With tips doled out in bite sized chunks, you don't need to worry about biting off more than you can chew.


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Isadora is a graphic programming environment for Macintosh and Windows that provides interactive control over digital media, with special emphasis on the real-time manipulation of digital video. The software was conceived and created by Mark Coniglio of Troika Ranch.
Because every performance or installation is unique, Isadora was designed not to be a "plug and play" program, but instead offers building blocks that can be linked together in an almost unlimited number of ways, allowing you to follow your artistic impulse.
Isadora was initially created to facilitate the performances of Troika Ranch, a media intensive dance company co-directed by Isadora's creator, composer and media-artist Mark Coniglio. It reflects over 15 years of practical experience with realtime interaction.
3LD Art & Technology Center has a strong relationship with Troika Ranch, and conducts training workshops in Isadora. Please contact us if you are interested in setting up a workshop for your organization.


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A REVIEW has been launched into a severance package worth nearly half-a-million pounds paid to two senior members of staff from a college in one of the most deprived parts of Scotland.
Glasgow Kelvin College has asked its auditors to review the payments - made to former members of staff at North Glasgow College - after a request from the Scottish Parliament's audit committee.
Ronnie Knox, the former principal of North Glasgow College, and John Gray, his vice-principal, received £471,000 between them under the deal, which followed the college's merger with two other institutions to form the new Glasgow Kelvin College.
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Mr Knox, who received a salary of about £120,000, was given a payout of more than £310,000, while Mr Gray, who earned £80,000, received more than £160,000.
Caroline Gardner, Auditor General for Scotland, has stressed there is no evidence the payments were wrongly calculated, or they were illegal or fraudulent. But a report by Audit Scotland raised the matter of transparency over the way they were sanctioned, stating there was no evidence they were subjected to "appropriate approval" or assessed as providing value for money.
A spokeswoman for Glasgow Kelvin said: "The audit committee has requested the college commission a further review of the matter and auditors have been engaged to undertake this task. The resultant report will be available to the committee in due course.
"We take this opportunity to reassure our students, staff, stakeholders and communities that the matter does not relate to Glasgow Kelvin College, which remains committed to the highest standards of governance, transparency, social responsibility and accountability in its use of public monies."
Last night, the size of the payments, approved by the board of the former college and its remuneration committee, sparked anger among politicians.
Hugh Henry, a Labour MSP and convener of Holyrood's audit committee, said: "It is a significant sum from college budgets, which have been exceptionally hard-pressed. Courses have been cut, there are reduced student numbers and staff have been struggling to cope. These are huge costs, associated with a process many in the college sector thought pointless."
Scottish Liberal Democrat MSP Tavish Scott said: "Students will wonder why their college is spending half-a-million pounds on severance for two members of staff. They deserve assurances this use of valuable college resource is the best deal for all affected."
Scottish Conservative education spokeswoman Mary Scanlon said: "There is no clear audit trail to explain this sizeable severance package and that is completely unacceptable. It is vital in these situations that there is absolute transparency."
A report on the issue for Audit Scotland also raised the matter of both members of staff being allowed to go on "gardening leave". It said: "According to the minutes of the remuneration committee, the committee agreed the vice-principal should be offered six months' garden leave on full pay. No details are provided in the minutes of the basis for this decision, including whether it represented value for money.
"I understand the principal was not required to work his notice period beyond October 31. In this case there does not appear to be any minuted decision."
Mr Knox said the way the payments were sanctioned and the amount agreed had been dealt with by the college's remuneration committee under due legal process and he was not privy to any of their discussions. Mr Gray could not be contacted for comment.
The use of severance payments in the merger process was seen as an essential short-term measure as overall numbers of executive staff were cut, with savings expected in the long-term.


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Muslims will celebrate Eid on Sunday as the moon was not sighted on Friday evening.
It has been reported Muslims will partake in 30 days of fasting and Eid will fall on Sunday after the moon was not sighted in Saudi Arabia and parts of the Middle East.
This year in the UK some Muslims began fasting on Friday July 20 and some on Saturday July 21. It is unsure if all Muslims will celebrate Eid on Sunday.
Earlier this week UAE astronomer and General Superviser of the Sharjah Planetarium, Ibrahim Jarwan had claimed that calculations had predicted that Eid would be on Sunday.
In the meantime a Pakistani news report is stating that in the very North of Pakistan, Eid has been declared for Saturday 18 August as the moon was sighted.
In Pakistan itself though the Moon Sighting Committee will meet tomorrow night.