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Updatevideos.com - How To Remove?
Updatevideos.com is a browser hijacker that can affect random computer systems and make the user download some fake video player. If you got redirected to this website, you will see that it will state this player to be a recommended download. It will offer improving you browser, but in fact you will risk to download some malicious programs together with this download.
Updatedvideos.com is known to bring a bunch of adware to your system as well as useless toolbars and other hijackers. Later you will notice that your browser is not working the same way it used to. You will soon notice tons of redirections to unknown websites. Your search results will not be the same either. Usually, such programs try to advertise various sponsored websites, so they are mainly include these websites to your search results despite of your search entries. Beware that the program can pose high risk to your security because this type of applications are able to record your online activity. This means that it can even get access to your passwords.
It is highly recommended to remove Updatevideos.com hijacker as soon as you detect it on your computer. It's a malicious program that will only bring you problems and disturb your browsing activities. Never install anything from this website if you don't want to pose risk to your computer. Below we provide removal instructions of Updatevideos.com browser hijacker that are very helpful is you already hot this hijacker on your computer:
- Try uninstalling Updatevideos.com. You should go to Control Panel Add and Remove Programs list, locate the application there and remove it. If you do not see Updatevideos.com, use Spyhunter, it will detect any browser hijackers and adware that might have come with Updatevideos.com or might have been hidden/saved under another name. Additionally, hijackers might have installed software that prevents browser settings from being changed. Such software ranges from legitimate on to trojan – based only. Make sure you scan your PC with anti-malware programs or your browser settings might revert to hijacked ones
- Check if there is no Updatevideos.com left among browser extensions:
- For Internet Explorer: Go to "Tools" (or gear icon in Internet Explorer 9), -> "Manage Add-ons". Look for Updatevideos.com and disable these entries.
- For Google Chrome: Click on the wrench or bars icon on the top right of the screen; go to "Tools"-> "Extensions". If you see any extensions related to Updatevideos.com, click on a trash can icon next to them.
- For Mozilla Firefox: Go to "Tools" -> "Add-ons" -> "Extensions". If you see any extensions related to Updatevideos.com, disable them.
- If your home page is still Updatevideos.com, remove it manually:
- For Internet Explorer go to Tools ->Internet Options. Remove Updatevideos.com and replace it with your preferred webpage.
- For Google Chrome click on the Customize icon -> Settings. Click Set Pages under the startup. Remove Updatevideos.com and replace it with your preferred webpage.
- For Mozilla Firefox go to Tools -> Options (or click Firefox in the top left corner and click Options). Under the General tab remove Updatevideos.com and replace it with your preferred home page.
- If your search engine is still Updatevideos.com, reset it to the one you prefer:
- For Internet Explorer go to Tools -> Manage Add Ons -> .Search Providers, Select Google or Bing as default engine and remove the Updatevideos.com search engine from the list.
- For Google Chrome go to the customize icon (wrench or 3 bars) -> Settings -> Manage search engines -> select a new search engine as the default one -> click X next to Updatevideos.com to remove it.
- For Mozilla Firefox, click on the search magnify glass icon near the search box, click Manage Search Engines. Remove the Updatevideos.com rom the list of search providers by highlighting the selections and clicking Remove. Alternatively, you might have to perform these steps:
- Enter "about:config" in url bar. This will open settings page
- Type "Keyword.url" in the search box. Right click it & reset it.
- Type "browser.search.defaultengine" in the search box. Right click it & reset it.
- Type "browser.search.selectedengine" in the search box. Right click it & reset it.
- Search for 'browser.newtab.url'. Right-click and reset. This will make sure that the search page won't launch on each new tab.
If you did not scan your computer with Spyhunter in the first step, it is recommended to perform a full system scan after all the steps are completed. It will ensure all the remains of Updatevideos.com are removed as well as any viruses that might have infected your system while this browser hijacker was active.
Automatic Updatevideos.com removal tools
Manual removal
Important Note: Although it is possible to manually remove Updatevideos.com, such activity can permanently damage your system if any mistakes are made in the process, as advanced spyware parasites are able to automatically repair themselves if not completely removed. Thus, manual spyware removal is recommended for experienced users only, such as IT specialists or highly qualified system administrators. For other users, we recommend using Reimage or other tools found on 2-viruses.com.


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(From the publisher):
In a world where the government rewrites books to suit its needs, those who remember the true texts sell their memories.
First published in New Worlds. Reprinted in Is That What People Do?.
Original title: The Mnemone
Original languages:
Genre: Fiction→ Science Fiction→ Political→ Totalitarianism
This work is a subwork of the following works : Can You Feel Anything When I Do This? (1971) [Collection] Author: Robert Sheckley
Is That What People Do? (1984) [Collection] Author: Robert Sheckley

subset: commoncrawl


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Building permits for single-family homes in Franklin County are up over last year.
Through August, there have been 67 permits for single-family homes issued compared to 53 in the same time period last year.
In August, there were 11 single-family building permits issued with a total value of $1.9 million.
These are just permits for unincorporated Franklin County and do not include any home permits that would be issued within municipalities.
The permits have been fairly scattered and not concentrated in a particular subdivision, according to the county building department. However, the more populated eastern part of the county appears to be seeing more home development than the western side, according to the department.
The August county building report also showed that there were 10 permits issued for residential additions/modifications with a total value of $697,910.
Also, there was an industrial permit valued at $800,000 for a machine shop addition to Linmark Machine, which is on Highway 47 north of Union.
And there were 11 permits for other "nonresidential buildings," which are typically storage buildings, valued at $243,180.


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Craig briefs: Tunnels to be renamed in honor of veterans
March 16, 2014
The Colorado Senate approved a resolution Friday allowing the Colorado Department of Transportation to name tunnels along Interstate 70 in Clear Creek County the Veterans Memorial Tunnels, according to a news release from the state Capitol. Until now, the tunnels were referred to as the Twin Tunnels. The new name will be marked on the east and west entrances.
Clear Creek County is an original territorial county in Colorado, and it has a history of involvement with active duty troops and veterans. The tunnels were part of the original Victory Highway established in 1921 in honor of the American forces who lost their lives in World War I, and this section of I-70 also was designated as a Blue Star Highway in the 1940s in honor of those who served in World War II.
"We hope that every veteran who drives through the tunnels, which are now to be named the Veterans Memorial Tunnels, will see the name and recognize our appreciation for their service and sacrifice. We also hope that everyone who is not a veteran will be reminded that we owe a great debt to our veterans. This is a symbol of our appreciation, but our true appreciation has to be in the real benefits and services that we provide for our veterans when they come back home," Democratic Sen. Jeanne Nicholson said in the release.
Scam alert is issued for all YVEA members
We have received several calls from members alerting us that they have received calls from people fictitiously representing Yampa Valley Electric Association. The people are telling members that they have not received payment for their November bill and power will be disconnected if a payment is not received. This is a scam. The number from caller ID is 866-373-4410 and when called is answered as "Disconnection Department." This is a not a legal or recognized representative of YVEA. If you receive a call of this nature, call your local police department or YVEA at 970-879-1160 and report it. Remember to never give personal or bank information to unknown parties.
Wise electricity usage saves money in winter
Recommended Stories For You
Atmos Energy is encouraging its customers to save money on their winter heating bills by reducing their energy usage.
"A little planning goes a long way when it comes to reducing winter heating bills," Colorado/Kansas Division President Gary Gregory said.
Energy-saving tips:
■ Change or clean furnace filters once each month during the heating season.
■ Set your water heater's temperature at 120 degrees.
■ Set your thermostat to 70 degrees during the day and 58 degrees when away from home for more than a few hours.
■ Close vents and doors in unused rooms and close cabinet and closet doors on outside walls.
If you are having trouble paying your utility bill, visit http://www.atmosenergy.com to learn more about energy assistance programs. Low-income customers are eligible for federal energy assistance through the Low Income Home Energy Assistance Program, which helps pay energy bills and weatherize homes.
Guided sage grouse tours in March, April
Colorado Parks and Wildlife and Conservation Colorado along with partners Rocky Mountain Wild, The Wilderness Society and Friends of Northwest Colorado are offering an opportunity to get a look at mating greater sage grouse during guided viewing tours in Northwest Colorado from March 28 through April 13.
For thousands of years, sage grouse have returned to their traditional breeding grounds to perform a dramatic and complex dance as they compete for mates. Watching male sage grouse spread their spiked tail feathers and pop their large air sacs is a treat for birdwatchers or any wildlife enthusiast.
CPW provides a viewing trailer for the guided tour so that people can sit inside and not disturb the grouse on the lek.
The public is reminded that the locations are remote and primitive. Parents with young children or anyone with special needs are asked to inquire about accommodations by contacting Sasha Nelson at email@example.com.
For dates, times, information and to reserve your spot, visit http://www.conservationco.org and click on "Sage Grouse Tours."
Conservation Hawks hosts photo contest
Bigfork, Mont. — Sportsmen and women throughout the United States are encouraged to enter their photos in a contest hosted by Conservation Hawks, a group of hunters and anglers working to defend the nation's sporting heritage, according to a release.
The photo contest runs through Friday. Photographers are urged to submit photos in two different categories: "Angling" and "Climate Change." Photos that receive at least 25 "Likes" are eligible to win prizes that include Patagonia waders, wading shoes, packs, jackets, gear bags and hats. The retail value of the prizes is more than $5,000.
Contest rules, along with a full description of the prizes, are available on the Conservation Hawks website.
Driver safety touted during spring break
With schools dismissing for spring break this month, many Coloradans are planning a road trip. AAA Colorado recommends that motorists know these rules of the road before embarking on interstate travel or renting a car at their spring break destination. In Colorado, text messaging is prohibited for all drivers. People younger than 18 are prohibited from using a wireless telephone while driving.
CPW: Keep dogs safe, away from wildlife
Colorado Parks and Wildlife is issuing a warning to people whose dogs chase wildlife: Keep them under control and away from deer, elk and other wild animals, or face the possibility of steep fines and the loss of a beloved pet.
Dogs that chase wild animals can cause them extreme stress and injuries from bites, wildlife officials said.
By late winter, many big game animals susceptible to dog harassment are pregnant females. As they run to escape, deer and elk expend crucial energy that can lead to an increase in the mortality rate of the animals or their unborn calves and fawns.
To report any instance of dogs chasing wildlife, the public can call the local Colorado Parks and Wildlife office or Colorado State Patrol. In Colorado, the fine for knowingly or negligently allowing a dog to harass wildlife is $274, including surcharges.


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Below are some links to online resources to protect your privacy. Please remember your online presence is visible to everyone. Set your privacy settings appropriately so that you can control what information your friends, colleagues and CSBA members have access to. If you have questions or need help with your privacy settings, please contact Leslie O'Neill, Brittany McKannay or Katie Santos-Coy OR If your account is visible to all of your friends and networks, refrain from posting, or allowing others to post, material that would be inappropriate for the business environment.ONLINE RESOURCES:
@ copyright 2012 California School Board Association
California County Board of Education
California Council of school Attorneys
National School Board Association
The center for Public Education
Privacy policy | Legal Notice | Careers | Contact Us


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Yes: Acoustic
On January 26th 2004, in a simultaneous live satellite transmission from a studio in Los Angeles, across multiple time zones, to cinemas throughout the United States of America, a 75 minute version of the film Yesspeak was premiered. Following this live broadcast, the fans in the cinemas were treated to an exclusive, one time only, live performance from Yes. For the first time, the Yes classic line-up of Jon Anderson, Steve Howe, Chris Squire, Alan White and Rick Wakeman, performed 'live and unplugged'. This is the recording of that digital transmission... Yes: Acousic
- Length
- Rating NR
- Released:
- Added Sep 01 2010
- Production Year 2004
- Empire SKU 1549018
- UPC Code 760137505594
- Studio Music Video Distributors
- Packaging Keep
- Number of Discs 1
- Disc SS-DL
· Trailers
· Yes Acoustic: The Unseen Footage
- Audio
English Dolby Digital 5.1
English Dolby Digital Stereo
- Video
Widescreen 1.78:1 Color


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The effectiveness of root canal treatment is well-established. However, misinformation continues to circulate on the Internet that may cause patients to question the safety of endodontics. Below are AAE resources designed to help dental professionals advocate for good dental health and root canal safety. It is in the best interest of patients to understand there is no valid, scientific evidence linking root canals to cancer or other health problems, and also to understand the advancements in modern dentistry that make endodontic treatment predictable, effective and successful.
Watch our Root Canal Safety video and share it with your patients to help explain that endodontic treatment is safe and effective.
Use these resources with patients who inquire about misinformation they've encountered:
No Evidence Linking Dental Treatment to Alzheimer's Disease - there is no evidence that Alzheimer's disease can be spread from person to person by direct contact, or through any dental procedures or dental instruments
AAE Responds to AARP Article - there is no scientific evidence linking root canal treatment to stroke
Did you know there are three ways to search for AAE members?
Digital Directory
Updated annually, access AAE member listings and important membership information.
Online Directory
Refreshed frequently, search the most up-to-date information on your fellow members.
Click for complete details on these two exclusive member resources.
Or use this quick and convenient Find an Endodontist search box.


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- A receipt dated within 90 days is required on all returns for refund. Returns without a receipt will be issued a store credit valid for one year from issue date. All merchandise must be unused, clean and resalable.
- Refunds, store credits and exchanges will not be given on discontinued merchandise.
- St. Louis GS Shop refunds exceeding $25 will be made by check. Allow 10 business days for processing.
- Refunds credited to your credit/debit account may take up to 10 days for bank processing.
- All exchange or return merchandise must have original tags attached and be in original packaging.
- All returns are subject to approval by the retail sales and service manager.
Welcome to the Girl Scouts of Eastern Missouri Girl Scout shop, your one-stop shop for all of your Girl Scout supplies and gifts. The Girl Scouts of Eastern Missouri shop carries girls' and adults' uniforms, program publications, awards, Insignia, camping items, gifts, fun activity patches and merchandise exclusive to Girl Scouts of Eastern Missouri. Most merchandise is official GSUSA-licensed products.
To make sure your Girl Scout is prepared, there are many ways you can shop for Girl Scout uniforms, recognitions gifts and more.
Or visit our shop in St. Louis (see below).
Girl Scout Main Shop
2300 Ball Drive
St. Louis, MO 63146
314.592.2300 or 800.727.4475
Regular Hours
Monday, Thursday & Friday (9 am - 4:30 pm)
Tuesday & Wednesday (9 am - 7 pm)
Wednesday, November 22 Closing at 5 pm
Saturday Hours (10 am - 2 pm)
Saturday November 25 Special Hours 7 – 11 am
Closed Thanksgiving Day and Friday, November 24
Refund, returns and exchange policy


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The Amerimax Home Products 3 ft. Weatherwood/Brown Diamond Gutter Cover is made of aluminum and sized to fit 6 in. K-style gutters. It can help prevent debris and leaf buildup to maintain your gutters at peak efficiency and reduce the frequency of cleaning. It features easy snap-in installation and is tested to withstand the heaviest rainfall.
- Helps prevent leaves and debris buildup
- Made of aluminum with a weatherwood/brown finish
- Withstands heavy rainfall
- Drip lip reduces tiger striping
- Sized for 6 in. k-style gutters
- Convenient 3 ft. sections with snap-in installation


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LeBron James' Gets Triple-Double to Lead Miami Heat Past Oklahoma City Thunder 121-106 to Win the NBA Title
LeBron James recorded a triple-double, and the Miami Heat won the 2012 NBA title with a 121-106 rout of the Oklahoma City Thunder in Miami on Thursday night.
The 10 Best Indy 500 Finishes of All-Time
The Indianapolis 500 is the world's largest single-day sporting event. Approximately 400,000 fans will crowd the Indianapolis Motor Speedway this Sunday to watch 'The Greatest Spectacle in Racing' at the 2.5-mile oval track. While drivers average speeds well in excess of 150 miles per hour, sometimes the race comes down to the final lap. Here are the 10 best Indy 500 finishes of all-time.
NCAA Title Game: Kentucky Beats Kansas 67-59 To Win National Championship
Doron Lamb scored 22 points, and Kentucky held off a spirited Kansas rally to beat the Jayhawks 67-59 in the NCAA title game in New Orleans on Monday night. The win gave the Wildcats (38-2) their eighth national championship in school history and first since 1998.
Peyton Manning Will Reportedly Sign with the Denver Broncos; Tim Tebow's Status Up in the Air
Free agent quarterback Peyton Manning will reportedly sign with the Denver Broncos. Representatives of Manning and the team are finalizing the structure of a contract reported to worth $90 million over five years.
Patriots Offered a Free Trip to Aruba to Recover From Their Super Bowl Loss
While the New York Giants celebrated their Super Bowl XLVI victory with a parade in New York City on Tuesday, the New England Patriots are being offered the opportunity to ease the agony of their defeat via an all-expenses paid trip to Aruba.
NFL Playoff Recap – AFC and NFC Championships
Two thrilling conference championship games produced a Super Bowl pairing: the New England Patriots will face the New York Giants in Super Bowl XLVI in Indianapolis on Feb. 5.
NFL Playoff Recaps – Wild Card Weekend
Tim Tebow's magic returned just in time to get Denver a win, as higher-seeded teams won all of the NFL's 'Wild-Card Weekend' games.
NFL Playoff Preview – Wild Card Weekend
The NFL playoffs start Saturday. Four division champions host first-round games this weekend, while Green Bay, San Francisco, New England and Baltimore enjoy a bye week and wait to begin their Super Bowl quest.
Drew Brees Breaks NFL Passing Mark As New Orleans Saints Beat Atlanta Falcons 45-16
Monday Night Football: New Orleans 45 – Atlanta 16
Best Christmas Day Performances in NBA History
Christmas Day has always served as a traditional showcase for the best players – and teams – of the National Basketball Association (NBA). Due to a l
NCAA College Football Bowl Recap — Dec. 17-23
Bowl season is in full swing. Here's a look back at what went down in the first week of games.
Thursday, Dec. 22
Maaco Bowl; Las Vegas, NV
Reggie Wayne Catches Late TD to Lift Indianapolis Colts Over Houston Texans, 19-16
Indianapolis 19 – Houston 16
Reggie Wayne caught a 1-yard touchdown pass from Dan Orlovsky with 19 seconds to play, and the Indianapolis Colts beat the Houston Texans 19-16 on Thursday night


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Black and white screens, sometimes wavy lines and flipping screens all can result from playing an out of region game. As you are on an NTSC Wii, use one of the FORCE NTSC settings in NeoGamma to play a PAL game.
help please! im trying to play a backup game that is pal, but its color is black and white. im using backup launcher /neogammar7/ on a 4.2U system.Any references?
where are those option in neogamma option , ive checked all the option and the only one i can see that is related to that is in rebooter option region free: no/yes other than that i dont find something saying force NTSC anywhere ... help would be appreciated since i just dowloaded like 7 pal games ....
One of the settings says something about region. The default setting is disc. Change that to wii. That way reguardless of what game you load, it will always display in ntsc.
If I have helped you in any way, please thank me by pressing the little thanks button.
Ok ,I just finished soft mod and I have the same problem , (black and white), can I save the configuration so I don't have to do every time I play Pal game? thanks
Do like jason said and set it to wii instead of disc , as for saving there is an option in the option tab saying save config , i did put it on yes but i doesnt seem to stay that way so till someone who have more knowledge say on to do it precisely i guess we ll have to switch it manually each time needed.
Jasons34 you are the gamma guru. This is the second issue I've had and the second time I searched it and you had posted the fix. Thanks and keep it up. You fucking rock!!!!!!!!!!!!!!!


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Very flashy and cute Chincoteague pony mare for sale! She is 6 years old and stands around 12-13 hands. (Will remeasure upon request) Cookies is sweet…SOLD
Mindy is an 8 yr old Chincoteague pony that is looking for her very own person to love... We have started breaking her and she is amazing. So willing and…SOLD
FOR SALE: "Shay" is a registered Chincoteague Pony. Shay stands 14.2hh and is 14 years old. She's smart, quiet, and gorgeous to boot! Shay has been used…SOLD
We have a amazing Appaloosa - Chincoteague cross Pony. His name is Gotmilk and he is 15 years old. He has good ground manner and is fun to ride. You can…SOLD


text: I'm not sure if this is the appropriate place for this but I think so many of you will enjoy this. The link is a you tube video of a rendtition of Hallelulah that the lyrics have been modified for Christmas. It will move you to tears it is so lovely. http://www.youtube.com/watch?v=1E-9Z8sFyRs


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17 September 2009
"Is there not a good argument to be made now that Obama, having failed to win any serious Republican support, should give his party what it wants: a public option or, at the very least, more generous subsidies for the middle classes this bill is designed to help? The worst outcome would be a bill that is largely unsupported on the left, reviled by the Beck right and yet too cheap to help the people it is trying to help. If the GOP insists on total opposition - and it is - Obama could consider responding by adjusting the bill to please its actual supporters. There is more to come on this long and winding road."
1 Comments:
- Ranch Chimp said...
That's a good quote. I posted about the new bite back awhile ago that is being scammed primarily by Snowe...and with help from Dole...and just posted the next bite...which was released yesterday by Sen.Max Baucus(D-MT) who presented his plan proposed unofficially by dem's...since many dem's sure as hell will not support it...cause it's a real cornhole job when you see it. I would only hope I am wrong about everything on this and that somehow the public option would be part of it...but it is looking shady. I did post Baucus presenting this crap as well.I also posted a video clip of Snowe explaining how confident she is...that NO public option plan whatsoever will ever pass the Senate.
Thanx Guy .......


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10 Seriously Messed Up Movies
Spring may seem an unlikely time to crave a messed-up movie marathon, but the trippy films on this list are worth a screening any time of the year. Full of iconic (read: extremely bizarre) scenes and surprising performances from many now "mainstream" actors, these are movies that will get under your skin and stay there. Of course, it's hard to get too bummed out by a well-told story or a stylishly made film (then again: Dancer in the Dark), but here's a final warning: these are 10 seriously messed-up stories.
1. Grizzly Man (2005)
Like much of Werner Herzog's work, Grizzly Man has moments of poetry as well as dark humor. But Timothy Treadwell, the central figure of this documentary, suffers a fate so horrific that it's shown in the film only via Herzog himself listening to audio of the incident and advising that it be destroyed and never played for anyone ever again. The audio exists because Treadwell documented his life among the bears in Alaskan wilderness; some of the astonishing footage appears in the movie, as Herzog ruminates on the "chaos and murder" he sees in the natural world Treadwell so adores. You may want to chase this experience — or this entire list — with Herzog's Encounters at the End of the World, another nature-related doc with less grisly results.
2. Hard Candy (2005)
Before she was Juno or fulfilling her Woody Allen movie destiny, Ellen Page played a cunning teenager in Hard Candy, which manages to toy with its viewers so much that it appears to tell about five different totally messed up stories before it's over. It begins queasily enough with Patrick Wilson meeting Page in a public place and bonding over the band Goldfrapp, then gets queasier as he invites her back to her place. But Page, playing on her mini-person physicality as well as her natural ability to seem smarter than her young-looking years, is not who she appears to be. This isn't a gory horror movie, but your stomach will probably still churn with each plot twist.


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Client Results Update: Summer Competition
Aaron, before at 203 lbs
Aaron, after at 186 lbs
Despite facing many challenges throughout the consultation period, Aaron managed to skillfully juggle a hectic work schedule and social events with his diet and training regimen; this netted him a loss of 17 lbs and a personal best in the deadlift. Having shown such success in a not-so-diet-friendly environment, I think Aaron was worthy of being crowned the winner of the lot.
I love the Leangains approach! The problem I usually have with dieting is hunger. With the Leangains approach, I actually felt full during the eating phase. The morning hunger wasn't bad at all, and knowing a filling meal was coming made it very easy to tolerate. Martin provided a detailed plan and was always available to offer feedback. I highly recommend the Leangains approach, and I intend on maintaining this lifestyle for the health benefits of IF'ing and the ease of use. It is so nice to not be thinking of 6 meals a day and to be free of the constant planning and cooking.
- Aaron
Tiffany, before at 150 lbs
Tiffany, after at 145-146 lbs (4 weeks)
Tiffany was only able to remain on the diet and training regimen for 4 weeks (due to relocating), but made impressive progress during that time. I was quite surprised that a mere 4-5 lbs fat loss had such a profound impact on her physique.
I've tried many different diet plans over the years, and they've all pretty much worked as long as I've complied with them. In the past, my dieting success has been directly linked to my motivation. I'm willing to put up with a lot of blood, sweat and tears (and hunger!) if I am motivated enough. Once the motivation is gone though, I always slip back up to a weight that's easier to maintain, because I'm not motivated enough to maintain a weight that requires deprivation and constant hunger. I'm also not motivated enough to drastically change my lifestyle. I would rather enjoy restaurants and bars at 20% bodyfat than eat perfectly clean all the time in order to be 15%. It's just not that important to me. My experience with intermittent fasting has been great because I've been fairly successful without much motivation. It fits so well into my schedule and lifestyle that it's not very painful. It still requires some discipline, but on this plan I will be able to maintain a lower bodyfat level without feeling deprived. I do miss breakfast, but it's a sacrifice I can easily make. It's way easier to give up breakfast than to give up restaurants and bars. Also, even though I miss breakfast, I definitely do NOT miss the mini-meals, or having to carry tupperware containers around with me everywhere. Even if I were to stop following a strict IF regimen, I will certainly never go back to 6 meals a day. I am thoroughly convinced that 6 meals a day has no positive effect on body composition. The only thing 6 meals a day ever did for me was to make my diet MUCH more difficult in every aspect - hunger, food obsession, convenience, compliance, feelings of deprivation, etc. I am much happier now that I know I can be more flexible with my diet and still make progress.
- Tiffany
Einar, before at 205 lbs
Einar, after at 186 lbs
Einar lost an impressive amount of body fat while gaining strength consistently throughout the consultation period, but I fear these pictures may not do his body transformation full justice.
Before I contacted Martin I didn`t know much about calorie counting or how to put together an efficient training routine. As I got started with the diet and training routine Martin gave me I was surprised of my own progress, I lost weight and gained strenght at the same time, something I didn`t even think was possible. All of this was done with the leangains approach, which saved me a lot of wasted time eating and preparing food. Any questions I had were answered with a detalied explanation, leaving little room for mistakes.
I would highly recommend Martin your personal trainer as he certainly has helped me to understand a lot about dieting and training.
- Einar
Megan made an impressive change to her physique, whilst gaining a good amount of strength and cardiovascular fitness, but has choosen not to display her pics for personal reasons. I have included her stats here instead.
Megan, before
Body weight: 265 lbs
Bench Press: 80 lbs x 5
Squats: 135 lbs x 6
Deadlift: 175 lbs x 5
Megan, after
Body weight: 240 lbs
Bench Press: 115 lbs x 8
Squats: 185 lbs x 8
Deadlift: 235 lbs x 4
I've struggled with my weight for as long as I can remember and when I say I've done every diet under the sun I really, really mean it (it's such a cliché right!?). They all work, but I always end up rebounding (aka binge eating...) once the feelings of deprivation hits me. BUT! I can honestly say that I think intermittent fasting may just be that missing part of the puzzle I've been looking for. Oh, and not to mention being made aware of all stupid mistakes I've made in the past! During the eight weeks I've been doing this diet, I've managed to be "strict" without feeling the need to overeat when I feel a setback or when I feel deprived. That's a first! I'm REALLY psyched about the progress I've made so far and I think hiring Martin was the best investment I've made in a very long time.
- Megan
17 comments:
- Victor Jonsson said...
Impressive results, like always ;)
I'm going to try something similar now when I'm going to get in shape before christmas.
For the last few weeks I've been doing (most of the time) a ~16 hour fast. From around 20:00 to 12:00.
I really like not having to eat in the morning. I can do stuff and get ready for work while other family members eat cereal or bread.
Keep up the good work.
- September 14, 2008 at 12:00 AM
- Martin Berkhan said...
Thanks, Victor. Good to hear you're liking the 16/8 approach.
- September 14, 2008 at 12:28 AM
- Wazzup said...
Tiffany is HAWT :)
(just though I should mention that to make up for not winning).
- September 14, 2008 at 12:46 AM
- Tiffany said...
Um, thanks wazzup.
- September 14, 2008 at 7:39 AM
- egyebkent said...
How do we get in touch with you? I am very interested in your approach.
- September 14, 2008 at 9:14 PM
- Anonymous said...
Whilst the winner (in fact all of these guys) show awesome results, I think the most impressive is Tiffany. Awesome vascularity around the abs. She was pretty slim before, but now is carved out of wood
- September 15, 2008 at 3:01 AM
- Martin Berkhan said...
my contact details are in the sidebar and my profile.
- September 15, 2008 at 11:49 AM
- Manveet said...
Congrats to all of the competitors. You guys have made some excellent progress.
Nice work, Martin.
I have successfully dieted down using the 16/8 approach as well. If it wasn't for my current schedule it's something I would do on a more regular basis.
When is the new book coming out Martin?
- September 15, 2008 at 2:26 PM
- Martin Berkhan said...
Thanks, Manveet.
As for the book, I said earlier that I wanted it out before the end of this year, but seeing that it's already September I don't know if that's realistic at all.
I'm currently juggling my clients and writing for a paperback bodybuilding magazine (monthly column + articles) with sporadic book writing and it's a slow process.
It's important for me that I don't skimp on quality to get it out faster, so I'm trying to block out all feelings of time pressure (and there is a lot, seeing that I get asked about the book a few times daily).
Simply put, I don't know when the book will be released, but when it will, it'll be damn good and well worth the wait.
- September 15, 2008 at 2:39 PM
- Manveet said...
One more nagging question about the book:
Do you intend to include much about your approach to training in the book? In other words, will a kind of training system that works well with your dieting approach be included in the book as well, or is it more up to the reader to figure that aspect out on their own?
- September 15, 2008 at 3:22 PM
- Martin Berkhan said...
Yes, I intend to include sample training templates for different purposes; that is, tested and tried templates that has been proven to work well on my clients.
- September 15, 2008 at 3:43 PM
- kenyacowboy said...
I have been reading a lot of different takes on IF and paleo, etc etc. People like Art Devany and others I believe recommend waiting for a while post-workout to eat (to maximise HGH levels and boost metabolism), and I've read elsewhere that it is best to workout fasted.
This is obviously different from your approach. Do you think you would vary nutrition pre and post workout depending on if you were trying to focus on either fat loss or muscle building?
- October 15, 2008 at 9:00 AM
- PSN said...
Martin Hi, I'm Paul and I'm from Venezuela, and if there are some errors in grammar it is the result of my little skill with the English language, which attempts to improve it little by little (for me to write it). I was really impressed by everything that I have read in their posts and leangains.com in BB.com, however I have two questions:
1. To train in fasts, is not recommended a thermogenic (Xenadrine, Hydroxycut) and dismissal of coach eat, so sharing is the most effective.
2. This is important, especially for my ... It is advisable, in every day, lowered the window to eat, for example, about 4 hours ... I m not giving hunger throughout the day, but especially at night.
In advance thank you very much, does not know how grateful, excited, excited and happy I am for their discoveries. A hug Hispanic
- October 30, 2008 at 12:59 PM
- Martin Berkhan said...
1. Thanks, but sorry I have no clue what you're asking here. Did you mean to ask if it's ok to train fasted, on a thermogenic like Xenadrine? Yes, of course.
2. Shorten the window to 4 hrs? No, I personally wouldn't recommend that.
yes I tend to vary carb intake pre-workout depending on the objective. And post-workout. And a bunch of other stuff.
Waiting to eat pwo in order to maximize HGH is a bunch of bullshit though.
- November 8, 2008 at 10:14 PM
- Anonymous said...
Will this site every be updated???
- November 9, 2008 at 11:29 AM
- Martin Berkhan said...
Good question. Can't believe it's been two months since I updated; I've just been insanely busy that's all. I'm gonna hit the track running and get to posting again in a few days - been thinking of running an article series on a particular topic where I hope people can learn a thing or two.
- November 9, 2008 at 5:04 PM
- tasb89 said...
Hi Martin:
Extremely impressive results.
I train for triathlon. Have you used this plan for endurance athletes?
- November 18, 2008 at 12:46 PM
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text:
Hi all,
This week I decided to make a blog post about the most impressive release of these last weeks: Xbox Kinect. I've been really dubitative about this project since its beginning but I finally bought it and did some test with it. This post will mainly explain some technical details and then my personal experience with the device.
I guess everybody asks himself "how does this nearly-magical device work?" Well I won't explain the detail here, but you can surely find all the technical answers you want in the sources at the end of the page (especially in the presentation from MSR).
First of all, I guess everybody has noticed that Kinect has three cameras which one of them is an infrared. The infrared sensor will detect the distances of each point in order to have a "snapshot" of the scene filmed by Kinect. These infrared points are mainly used into "relief" detection. The two others cameras are more useful in the face recognition process.
Another interesting question would be "how are the move programmed?" Well, the move aren't programmed, Microsoft's researcher used some machine learning algorithms in order to recognize different movement. The movements are captured and then analyzed to extract a common pattern from a similar motion.
Kinect Set Up
The kinect box was really smaller as I expected the camera should be 30-40 cm long, I had to find a plane and stable surface to lean it (the camera is motorized so, beware of letting it on a really plane surface). If you have a Xbox "S" version (the new ones), you will just have to plug an USB-like plug in the console, if you have older version don't worry, a cable will transform the plug in a normal USB plug, the only thing you will need is another sector plug (for Kinect).
Then the software configuration takes 5 to 10 minutes, the Xbox will install the drivers on the Hard drive disk (at least 200 mo free space needed), and then it does a few calibrations with sound and motion detection. After this set up, you are good to go!
Kinect in Action
So how is really the game experience in Kinect? It has been some rumors of lag which really scared me a few months ago (yes I'm a FPS gamer, so I hate lag J ). Well I tried it in different games (kinect adventures, Dance central,... ), and the time of response is absolutely amazing!. Of course, you must get used of using the device, at first place it's a bit weird not to have anything in the hands, but then you can really play perfectly. The shape recognition works really fine, I tried to make different weird positions and it was able to correctly port it on the screen most of the time (of course, if you try too hard, you can always cheat the machineJ). I guess the better game I tried was really the dance central, which provide a totally new experience: you are not tested only with your rhythm and a few motions, but your whole body is tested there!
I also tried the device in "party mode", which is basically for parties with people jumping in and out of the game. Well, the recognition of a new person takes a few second and then he can play with the others! The only problem with this mode is, firstly, that you will have to have a big living room to have a good gaming experience. And then if you get hang to other player the kinect captor can "merge" you into one people.
Maybe a little funny fact, playing here is really exhausting! After each time I played Kinect sports I went to take a shower. You must run, jump, kneel… It's really great and makes you move while you play! The console will also take picture while your games and then save them to the hard drive. You will have then some really funny picture to laugh atJ.
Well, my feeling is really positive. The device is really great and I had really great time playing with friends and family with it. Of course, it's really focused on a "casual" audience, better to play with friends during a party, or with your family. I really hope to see more "gamer"-oriented games which should really be great, there is a star wars kinect version planned for next year!
Please check back our blog in a few days, and don't forget to check Raphael's blog entry about the "hacked" drivers for Kinect on Windows 7!
- http://research.microsoft.com/en-us/um/redmond/events/fs2010/19165/player.htm (webcast)
- http://research.microsoft.com/en-us/um/redmond/events/fs2010/presentations/Kudo_Fitzgibbons_Kinect_for_Xbox360_071210_FacSummit.pdf -
- http://www.scientificamerican.com/article.cfm?id=microsoft-project-natal
- http://www.popsci.com/gadgets/article/2010-01/exclusive-inside-microsofts-project-natal
Mikhail Chatillon,
Lead Student Partner Geneva


text:
Written on: 15/06/2012
I have used Photobox for photo prints in small format, and more recently, enlargements. The service is exceptional, ordered and uploaded today, excellent quality prints delivered the next. It really doesn't get better than that!
Don't think about ordering your prints from Photobox, just do it - you won't regret it!!
Written on: 15/06/2012
Dear Sir/Madam,
Many thanks for your kind words, I will pass them on to the team. We work hard to try and impress our customers, and it's always nice when we go some way towards doing that.
Photobox Team
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30 September '13
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Mindtree reinvents itself to chase $1 billion revenue.
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Smartly monetize your profits.
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28 June '13
Gainesville and UF grow tech industry
28 June '13
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25 June '13
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21 June '13
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17 June '13
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07 June '13
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27 May '13
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For Mindtree's general manager, job was a meeting of the minds
21 April '13
Winning streak: clues for delivering relationship-building customer service
05 April '13
India's Mindtree discusses strategy behind U.S. delivery centers
04 April '13
The rising trend of enterprise mobility opens new opportunities for vendors
01 April '13
The best and brightest minds in consumer goods share predictions and guidance for the coming year
28 March '13
Rostow Ravanan talks about Mindtree's performance in FY13 on CNBC Awaaz Aakhri Sauda
28 March '13
Enough opportunity in our existing accounts: Krishnakumar Natarajan
27 March '13
Rostow Ravanan talks about the improved deal closure to CNBC TV 18 on Markets & Macros
26 March '13
Krishnakumar Natarajan talks about the projected growth in FY14 to NDTV Profit on Opening Fire
25 March '13
Mindtree's Krishnakumar Natarajan in the list of top 50 CEOs
18 March '13
Interview of Krishnakumar Natarajan on live mint
15 March '13
"Standard set" for Indian corporate governance
13 March '13
Krishnakumar Natarajan talks about the growth of the sector to Bloomberg UTV Business
11 March '13
Rostow Ravanan talks about the growth of Mindtree to ET Now in Hot Stocks
07 March '13
Mindtree: Simple corporate governance legislation is the need of the hour
06 March '13
Self-service trends: helping customers serve themselves
04 March '13
Striking back
21 February '13
Tax regime should boost growth of smaller IT firms
21 February '13
Are you an invisible employee?
20 February '13
Mindtree sees Europe's share in revenues rising
20 February '13
Krishnakumar Natarajan talks about the growth of the IT sector to Zee Business News at 12
19 February '13
The welcome rise of entrepreneurship
14 February '13
How to be a great outsourcer
04 February '13
Match action with vision
28 January '13
Lowe points to economic growth in State of the City address
23 January '13
Mindtree says push for larger contracts showing signs of progress
23 January '13
Krishnakumar Natarajan and Rostow Ravanan talk about Q3 FY13 results to CNBC Awaaz Know Your Company
22 January '13
Krishnakumar Natarajan and Rostow Ravanan talk about Q3 FY13 results to ET Now The Stock Game
21 January '13
Krishnakumar Natarajan and Rostow Ravanan talk about Q3 FY13 results to Bloomberg UTV F&O Spotlight
21 January '13
Krishnakumar Natarajan talks about Q3 FY13 results to NDTV Profit News @ 11
21 January '13
They're adaptable, adept at switching roles
14 January '13
Great political leadership can help achieve transformative change
02 January '13
It's about getting back to the basics
27 December '12
The corner office bookcase
26 December '12
Rostow Ravanan talks about Q3 FY13 results to ET Now - Market Sense
21 December '12
FY13 growth to be less than 11%: Mindtree
20 December '12
9 IT outsourcing trends to watch in 2013
18 December '12
The Roots of a Long Partnership with Gainesville
17 December '12
The analytics edge
15 December '12
MDM: The right fix?
14 December '12
Building a great company is seldom an accident
07 December '12
Obama's return augurs well for IT
05 December '12
Krishnakumar Natarajan talks about business to ET Now – Market @ Lunch
05 December '12
Mind not the small start, flow on like a river
02 December '12
Can and Able
01 December '12
India's trump card
27 November '12
Forbes India Philanthropy Awards 2012
23 November '12
Attrition levels in IT firms drop sharply
20 November '12
CFO and CIO should form strong partnership
14 November '12
A new business brings jobs to Gainesville
14 November '12
400 new jobs coming to Northeast Florida
13 November '12
Mindtree is newest addition to Gainesville's Innovation Square
13 November '12
Mindtree opening
13 November '12
Governor Rick Scott attends the grand opening of Mindtree Limited's first U.S. Delivery Center
13 November '12
Scott highlights Mindtree at ribbon cutting
13 November '12
Rick Scott welcomes Indian company with its promised 400 jobs to Gainesville
13 November '12
Krishnakumar Natarajan talks about US elections to Zee Business - News at 9
06 November '12
Krishnakumar Natarajan talks about US elections to NDTV Profit – We Mean Business
05 November '12
Krishnakumar Natarajan on CNBC TV 18 - Matters of Business
02 November '12
Indian companies are America-bound
25 October '12
Mindtree bets big on SAP practice
21 October '12
Does money call the shots ?
18 October '12
Krishnakumar Natarajan talks about Q2 FY13 results to NDTV Profit - Opening Fire
16 October '12
Rostow Ravanan talks about Q2 FY13 results to Zee Business News
16 October '12
Krishnakumar Natarajan talks about Q2 FY13 results to CNBC TV 18 News
16 October '12
Krishnakumar Natarajan talks about Q2 FY13 results to Bloomberg UTV - Earnings Edge
16 October '12
Krishnakumar Natarajan talks about Q2 FY13 results to ET Now First Trades
16 October '12
12 October '12
Changing shape
04 October '12
UF President Bernie Machen on CNBC discussing Innovation Square and Mindtree
01 October '12
Mindtree's local hires ahead of expectations
01 October '12
Successful executives are like pedigree dogs
28 September '12
Krishnakumar Natarajan talks about Mindtree rebranding to Bloomberg UTV
27 September '12
Mindtree plans to hire more resources in new U.S. development center
24 September '12
Mindtree to hire 400 for Florida development centre
24 September '12
Rostow Ravanan talks about quarterly results to CNBC TV 18 Markets & Macros
20 September '12
Social loyalty: the objective is always to engage
23 August '12
Mindtree struggles to hire local workers
17 August '12
IT majors to go off-campus for fresh hirings this year
03 August '12
Krishnakumar Natarajan talks about Q1 FY13 results to ET Now Market Sense
31 July '12
What overachievers can do to save themselves
31 July '12
Krishnakumar Natarajan talks about Q1 FY13 results to NDTV Profit - Trading Derivatives
21 July '12
Using digital business engagement for customer partnership — Part two
09 July '12
Rostow Ravanan talks about Mindtree to CNBC Awaaz - Know Your Company
29 April '12
Krishnakumar Natarajan and Rostow Ravanan talk about Q4 FY12 results to NDTV Profit
16 April '12
Krishnakumar Natarajan and Rostow Ravanan talk about Q4 FY12 results to ET Now Market Sense
16 April '12
Rostow Ravanan talks about Q4 FY12 results to CNBC TV 18
16 April '12
Krishnakumar Natarajan talks about Q4 FY12 results to Bloomberg UTV Earnings Edge
16 April '12
Mindtree gears for phase-II of its journey
12 April '12
India IT company to hire 400 in Gainesville
06 April '12
Company to bring 400 jobs to Gainesville
28 March '12
Mindtree selects Innovation Square for major expansion in US
28 March '12
Mindtree Limited, Sikorsky expanding jobs in Gainesville, Jupiter
28 March '12
Mindtree to locate center in Gainesville, create 400 jobs
28 March '12
Mindtree redeems India's governance reputation post-Satyam
21 March '12
Gaps in policy implementation remain, clarity on taxes needed
20 March '12
Subroto Bagchi talks about organizational changes to CNBC - Ring the Bell
18 March '12
Subroto Bagchi on CNBC Business Hour
18 March '12
Iomega announces worldwide channel availability of Iomega network storage solutions with Mindtree SecureMind Surveillance Manager Software
07 March '12
Kissing the world
19 January '12
Mindtree to stick to Static Hedging policy
12 December '11
Mindtree expects improvement in profitability
12 December '11
Eyes on the goal
02 December '11
Mindtree nurtures dream of billion dollar club
19 October '11
Road to revival, the Mindtree way
19 September '11
Mindtree debuts video toll management application
13 September '11
Back to basics
23 August '11
Communication key to reduce attrition: Mindtree
08 August '11
Mindtree keen on UIDAI project
08 August '11
Data and analytics Q&A with Scott Staples
26 July '11
The tree after a storm
18 July '11
Indian biometric ID scheme poverty alleviation mission gathers pace
27 June '11
Mindtree to enter toll-software market
15 June '11
Drive carefully, that cop is armed with technology
15 June '11
RIMS catching up in India's BFSI sector
28 May '11
The future of travel tech is HTML5, QR codes and NFC
28 May '11
From order takers to order makers
26 May '11
Mindtree reworks strategy to check attrition
24 May '11
How to Run the U.S. Ops of an Indian IT Firm: Don't depend on H-1Bs
17 May '11
The top 25 employers
10 May '11
Cloud: crowding out costs
09 May '11
Analysts view on Mindtree's stock performance
06 May '11
Mindtree sees growth in Android application arena
26 April '11
Soota was just one of 10,000 Mindtree minds
25 April '11
Q&A: Albert Hieronimus, Chairman, Mindtree
25 April '11
We will not reinvent Mindtree
25 April '11
$1b Mindtree dream still alive
25 April '11
Mindtree to phase out some areas of operations
25 April '11
Renewed strategy will boost Q1 FY12 numbers, says Mindtree
25 April '11
Chief Mentor: Who shouldn't be an entrepreneur
08 April '11
Mindtree wants to be a specialized player in India
01 April '11
No immediate plans to divest stake from Mindtree: Soota
25 March '11
Mindtree to double hirings in 2011-12
24 March '11
Mindtree in acquisition mode
17 March '11
See no risk on revenues from Japan
16 March '11
Mindtree rejigs its business
15 March '11
Budget a lack lustre affair
01 March '11
Deals ensure revenue visibility for Mindtree
25 February '11
Mindtree to release products for disabled
25 February '11
Lessons to be learnt from 'perfect entrepreneurs'
14 February '11
Nexaweb and Mindtree partnership enables commercial banks to increase revenue with customer-facing trading applications
27 January '11
Mindtree says it has right strategies
24 January '11
Q4 may be better for Mindtree
21 January '11
Chief Mentor: the five myths of management
19 January '11
Mindtree sees rise in domestic biz share
27 December '10
See EBIDTA margins reaching 18-19% in few quarters: Mindtree
22 December '10
Packing lighter on business travel
22 December '10
Rostow Ravanan shares his experience of facing the 'First Liquidity Crunch'
10 December '10
The Govt. has to think of process changes all the time
24 November '10
Eric Simonson Managing Principal – Everest research talks about our Carlyle case study in Times of India
15 November '10
Survival of the differentiated - The new mantra of success for tier-2 service providers
11 November '10
Mindtree to target Bluetooth low energy market with new IP suite
28 October '10
Jyothi Bacche, Head, Open Source Practice, Mindtree talks to Linux For You about the promise open source holds for FOSS professionals and IT companies
27 October '10
Metrics based methodology aims to improve software testing
14 October '10
IT supplier Mindtree celebrates 10 years in pictures
13 September '10
Mindtree picks Azimuth Systems' Channel Emulator for LTE and WiMAX testing
13 September '10
Cross channel order fulfillment is vital for retailers in improving customer shopping experience says Aberdeen Group Survey and Mindtree
30 August '10
Pulling strings from behind the scenes
25 August '10
Financial express story: Mindtree eyes 1 billion revenue by 2014
12 August '10
DataQuest top 20 survey: Number 1 among Tier 2 IT companies
12 August '10
Jade story: The monk - Subroto Bagchi, talks about his life, success, Mindtree and more.
12 August '10
Mindtree launches video surveillance solution
10 August '10
Making news: Mindtree Foundation @ the International Assistive Technology Conference
26 July '10
Making news: Mindtree Foundation @ the International Assistive Technology Conference
26 July '10
Carlyle taps Mindtree for IT infrastructure management and support
26 July '10
Open source chosen for first major contract for Indian ID cards project
26 July '10
Keeping a lid on printing costs
21 July '10
Mindtree improves employee utilization reporting with real-time performance dashboard
16 June '10
Mindtree improves employee utilization reporting with real-time performance dashboard
15 June '10
Take the straight and narrow
09 June '10
5 Bangaloreans are pride of Karnataka
09 June '10
Drumjam rings in Mindtree decennary
03 June '10
Mindtree delivers a one-stop-shop for information & data management needs of companies
10 December '09
Human beings are wired to share
29 November '09
Mindtree's new solution to help fund managers
21 November '09
Mindtree lays eyes on testing services
19 November '09
'Today's testers wear cap of end-users'
19 November '09
Like a king, create space for yourself
28 October '09
'India itself will be a big consumer of IT'
16 October '09
Get professional
14 October '09
Mindtree enters ODM business
06 October '09
Understanding the idea of professionalism
22 September '09
Failure of innovation is not the end of an idea: Subroto Bagchi
18 September '09
'India's leadership to continue in IT outsourcing'
07 September '09
Good project management keeps remote Mindtree, TI teams in sync
24 August '09
The Mindtree family
21 August '09
Mindtree aims to hit $1 bn in revenue by 2014
21 August '09
Mindtree tries turning a new leaf to grow
20 August '09
Bagchi gets candid on 10 year journey of Mindtree
18 August '09
Mindtree a 'young adult'
18 August '09
Mindtree plants 8,000 saplings to green city
17 August '09
Beyond degrees: How to be a neo-professional
16 August '09
Sneak attack!
14 August '09
The times they are a changin'
13 August '09
Mindtree bullish on growth despite slump worries
06 August '09
Cloud computing will solve chargeback conundrum
22 July '09
Blow your mind: The lessons of knowledge management
09 June '09
Mindtree enters healthcare tech solutions market
29 May '09
'We will focus on package application business'
20 May '09
Sustaining a different kind of company
29 April '09
Nourishing and nurturing leaders
10 April '09
'India is going to be a focused market for us'
23 March '09
Need for speed: CIO magazine
15 March '09
What does Indian semicon offer in this recession?
06 March '09
RPO, the future of recruitment: Business Line
03 March '09
Back To School
19 February '09
Back To School
19 February '09
Mindtree raises FY09 operating profit forecast: Reuters
22 January '09
Mindtree denies merger talks with Satyam: ET
05 January '09
'Recovery may begin late next year': Business Standard
26 December '08
Subroto Bagchi: The Constant Gardener: Business Standard
23 December '08
Mindtree wins corporate governance award: Ciol.com
22 December '08
NFU Mutual outsources app testing to Mindtree: CBR
17 December '08
Mindtree to stitch ops based on client needs: ET
13 December '08
Mindtree: A blended offering ("Buy"): HBL
23 November '08
Mindtree says FY10 sales growth 'challenging': Reuters
19 November '08
Mindtree to offer consulting in job process outsourcing: HBL
07 November '08
Mindtree consolidated net rises 37% in Q2: HBL
21 October '08
Mindtree to partner Murex: HBL
17 October '08
Europe calls for calibrated strategy: CEO Mindtree: Ciol.com
06 October '08
Mindtree charts plan to enter $1 bn revenue club
23 September '08
We Have Hedged Just About 44 Cent Our Revenues
25 July '08
Mindtree: Another giant in the making?
01 July '08
Mindtree's gardener
20 May '08
Rostow Ravanan and Krishnakumar Natarajan talk about Mindtree's performance in Q4 FY13 on CNBC Awaaz - News at 3
22 Apr '13 |
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text:
Call for emergency TUC meeting
A senior union leader has called for an emergency meeting of the TUC to plan a campaign of industrial and political action against expected cuts in the pay and pensions of public sector workers.
Bob Crow, general secretary of the Rail Maritime and Transport union, said he feared the coalition Government was planning to hit pay, jobs and pensions in the public sector as part of cuts expected to be announced in Tuesday's Budget.
Prime Minister David Cameron said it was "fair" that public sector workers should face a pay and pensions squeeze in the emergency Budget.
Along with the bill for welfare payments, they were the three major areas of spending "that you can't ignore" in trying to find the significant savings needed to tackle the record £155 billion deficit, he said.
Mr Crow reacted angrily to a weekend newspaper interview given by Mr Cameron in which he insisted there was no agenda against public sector workers despite the need to make savings.
Mr Crow said: "David Cameron has launched a full-frontal assault on the trade union movement on a scale which is unprecedented since Margaret Thatcher's government set out to smash the National Union of Mineworkers. It could not be clearer that the ConDem administration are setting out to drive down pay, working conditions and pensions.
"When someone's winding up to give you a kicking you have a clear choice - you can either take them on right from the off or you can roll over and hope that they go away.
"RMT is calling on the trade union movement to start the fight-back right here, right now before Cameron and Clegg have had a chance to pull their boots on.
"This is not the time for talking, it's the time for action. We need an emergency meeting of the Trade Union Congress to co-ordinate the political and industrial action that we will need to take as a united movement to drive back the ConDem attack on our members."
Mr Crow also criticised the decision to invite Mr Cameron to address this year's TUC Congress in Manchester in September, pledging to lead a walkout of delegates.


text:
In D.C., this "blink-and-you'll-miss-it" art gallery is displaying some of the most exciting upcoming talent. But with walls that are actually the exteriors of the surrounding buildings, these displays definitely fit the bill of a hidden gem! Transformer 1404 P Street, NW Washington, DC 20005 / 202-483-1102
Published at 12:40 PM PDT on Jun 12, 2012


text:
Christopher Kennedy
Research Director
Amid treehouses in the sky, along mountain chains in the sea and tunnel chambers in the soil is where I call home. For there is energies intertwined in place and space, in memory and meaning and the frissions that occur therefore. I want to soar across all of these three planes effortlessly with community alongside me like a motorcade of sidecars - pearly white and with endless volume. I am here on the earth ready for such odysseys, poised like water cycles near and far. I invite you to join me in cavalcades of moss covered structures available for sleeping, eating and even play.
Works for:
Fan of:
Contact information
- Christopher Kennedy


text:
Mercury for Sale
Selected Filters:Type of Ad: Vehicles for Sale Make: Mercury
1955 Mercury Monterey 2dr HT
Staunton, IL
2dr HT, mild custom, good body, older resto, nice redone int, cadillac sombrero hubcaps, continental kit, V8, mercomatic auto trans, thunderbird valve covers, pb,... More
1966 Mercury Monterey 2dr
Staunton, IL
Mercury Monterey 2dr HT, nice clean car, good body and paint, nice clean orig int, 37,xxx miles, believed to be actual, big block V8,... More
1939 Mercury Eight Convertible
Venice, FL
A true and honest antique car that any enthusiast is sure to fall in love with; the 1939 Mercury Eight 99A. This gorgeous car... More
Advertiser since 2011
1967 Mercury Cougar
Staunton, IL
1967 Mercury Cougar, good body, factory A code 289 V8, good redone int, 17in mag wheels, side pipes, ps, power disc brakes, automatic, runs/drives... More
1966 Mercury Comet Coupe
Venice, FL
The keyword for this Mercury Comet Caliente is: Original. The 289C.I. V8 engine is all original, and has only 64,909 miles! Its original interior... More
Advertiser since 2011
1959 Mercury Monterey Sedan
Staunton, IL
2dr Sedan, good original car, nice redone interior, good solid body, y block V8, auto, runs/drives, rare car... More
1971 Mercury Cougar XR7 Convertible
Staunton, IL
Mercury Cougar XR7 Convertible, good body and paint, good orig int, nice top, V8, auto, ps, pb, factory a/c, runs/drives good.... More
1971 Mercury Cougar XR7 Convertible
Staunton, IL
Mercury Cougar XR7 Convertible, nice body and paint, good orig int, V8, auto, ps, pb, factory a/c, power windows, runs/drives good.... More
1971 Mercury Cougar American Muscle Car
Fort Worth, TX
Call or visit our website for more information!... More
1980 Mercury Cougar XR7
Staunton, IL
XR7, all original, true survivor, first year for the downsized Fox Body platform, great body and paint, nice orig int, V8, auto, ps, pb,... More
1953 Mercury St Rod
Staunton, IL
2dr HT St Rod, nice body, slick paint, nice redone int, Mark Cross leather captain seats, done up mild custom, very sharp, small block... More
1951 Mercury 4d Sedan
Stratford, NJ
1951 MERCURY 4D SEDAN, This is an all original as seen in the pix since listed it has been totality repainted in the original... More
1964 Mercury Comet Caliente Convertible
Stratford, NJ
JUST ARRIVED !!!! up for sale again!!!An ABSOLUTELY GORGEOUS 1964 MERCURY CALIENTE CONVERTIBLE. Even better, it's a STICK! Plus - it's HURST!!! Equipped!!!!! making... More
1951 Mercury Chopped Top
Stratford, NJ
Check out this 1951 Mercury Chopped Top Lead Sled just arrived from Ca. Rock Solid look at this SHOW STOPPER!! The 350 Motor 350... More
1951 Mercury Custom Custom
Stratford, NJ
Just arrived and were finishing it up and getting it ready to sell!!! This is a 1951 Mercury Coupe rare no chopp!!! This Classic... More


text:
Import UML Model Elements from XMI Files
To use UML class, sequence, or use case elements from other tools on UML diagrams in Visual Studio Ultimate, you can import these elements as XML Metadata Interchange (XMI) 2.1 files. After importing these elements, you can use UML Model Explorer to see them and add them to existing or new UML diagrams.
Before you import elements from .xmi files, your Visual Studio solution must contain at least one modeling project. To add a modeling project, see Create UML Modeling Projects and Diagrams.
An .xmi file might contain elements that have custom profiles. When you import an .xmi file, you will be prompted to install these profiles. If you do not install the profiles when prompted, then only the elements will be imported. You will have to import the .xmi file again to use the profiles. After you install the profiles, you will be prompted to restart Visual Studio. You must then import the .xmi file again to import the elements. If you do not restart Visual Studio, you will be prevented from importing any .xmi files, or elements, until Visual Studio is restarted.
To import model elements from an .xmi file
Open a Visual Studio solution that contains at least one modeling project.
Elements are imported into the first model in the solution. To import elements into a specific model, unload all the other modeling projects from the solution, and then reload the projects after you finish importing elements.
On the Architecture menu, click Import XMI.
In the Import an XMI File dialog box, browse to the .xmi file, and then select it.
If any custom profiles are available for you to install, a message box appears and prompts you to install those profiles:
Follow these steps
Install profiles and then import the elements.
Click Yes to install the profiles.
A message box appears and prompts you to restart Visual Studio.
Click Yes to restart Visual Studio.
If you click No, you will be prevented from importing any more .xmi files until Visual Studio is restarted.
Import the .xmi file again to import the elements.
Import elements without their profiles.
Click No.
You will have to import the .xmi file again to use the profiles.
The Output window displays the status of the imported elements, indicates whether any warnings occurred, and provides the location of the XML log file to which the warnings were saved. The log file has the same name as the imported .xmi file, for example, XMIFileName.XmiImportLog.xml. If profiles were imported, a second log file is created with the following name: XMIFileName.XmiImportLog.profile.xml.
To view the imported elements, open UML Model Explorer and expand the first model node.
To open UML Model Explorer, on the Architecture menu, point to Windows, and then click UML Model Explorer.
To add imported elements to their corresponding UML diagram, drag them from UML Model Explorer to the diagram surface.
To visualize an entire sequence, drag an Interaction element from UML Model Explorer to a blank sequence diagram.


text:
One way to provide a little rest for Adam Jones is to take him out of center field and make him the designated hitter.
Nate McLouth is only the second player to start in center field for the Orioles.
Manny Machado has moved up to seventh in the lineup.
For the Orioles:
Nick Markakis RF
J.J Hardy SS
Nate McLouth CF
Adam Jones DH
Lew Ford LF
Mark Reynolds 1B
Manny Machado 3B
Robert Andino 2B
Taylor Teagarden C
Tommy Hunter RHP


text:
For the ninth time in a dozen years, the Florida Skimboarding Pro-Am is back and set to glide along the waves of Vilano Beach.
That means over a 120 competitors, both professional and amateur don baggy board shorts, hop on inch- thick pieces of fiberglass and wood to ride one of the best breaks along the East Coast for skimboarders.
The annual event starts today at 5 p.m. and is slated to conclude Sunday afternoon.
Registration is still being taken, with more than $3000 in prize money up for grabs in the pro division. Amateurs are shooting for more than $1000 in prizes.
"It's great to see this many kids coming," said Pro-Am organizer Steve Pullara, who expects the field to max out at nearly 150 contestants.
"When I measured the kids from this year to last year, we have 60 percent brand new entries. We've got about 50 beaches represented."
Contestants are judged in several areas. Difficulty, tricks, size of the waves and maneuvers. Each heat lasts eight minutes, with the top-five rides during that span being awarded points.
The semifinals and final rounds are stretched to last 10 minutes. Both of those rounds likely take place Sunday, weather permitting.
Pullara has also instituted somewhat of a different angle in his competition, installing a double elimination format.
As opposed to other skimboard meets, the Pro-Am gives each rider a minimum of two heats. The heat winner advances to the next round, while the others who didn't fare as well are reshuffled and put back on the waves the following day.
Not a bad maneuver considering some contestants are coming from as far away as California for the event.
"Maybe a kid has a lot of nerves from everyone watching him and doesn't do well his first time out," Pullara said. "So he gets another chance."
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text:
I can't believe I'm drinking a black tea unsweetened. I'm not happy about it, but I'm trying really hard to (a) wean myself off sugar—not completely, but at least off the need to immediately add it to every brew; and (b) educate my palate, something that I don't think I can do if I'm so heavily dependent on some sort of sweetener to enjoy everything. Usually I just take a couple of unsweetened sips before adding fun things (milk, sugar, honey, condensed milk, whatever). What I'm trying to do now is have one full, unadulterated cup if I have more than a sample of the tea, and only then do I get to play around with future infusions. Unfortunately that means that this experience is tinged with just the slightest hint of resentment. =)
The dry tea smells just peachy. I can't decide whether it's the fruit, a candy, or perfume-y/artificial. Initially it was pretty overwhelming, but as I got accustomed to it, it began to smell much, much more natural. So in the end that part of it worked out pretty well. I couldn't detect any ginger in the dry leaf's fragrance.
Brewed, the peach fragrance is only very slightly muted, and the ginger fragrance sort of pops its head out and waves hullo before disappearing again. I can't really smell the tea itself, either; it seems to really just be all about the peach.
The tea tastes peachy. While each sip has that pleasant burn/bite of ginger, the flavour itself isn't really present. I think this is unfortunate, because a better balance would really make this tea shine. I'd also like to taste the base tea, but everything is overshadowed by the peach.
Surprisingly, I had no trouble at all with astringency, unusual in my experience with black teas (and I'm really sensitive to it). I did have a problem with bitterness, but that was entirely my fault: I got lazy and left the bag in the cup, choosing to chug the tea instead of getting up and disposing of the bag.
As grumbly as I am about it, not indulging my sweet tooth did, I think, improve my experience and evaluation of the tea. That said, I'm really looking forward to my next cup, because I just know that I'm going to love this sweetened. =) I also can't wait to try it iced. (Because peach!)
Tea amount: 1 bag
Water amount: 6oz/~175mL
Additives: None
Dry mouth factor: 2/10


text:
Will a Wi-Fi Xoom Only Cost $540 at Sam's Club?
We know that a Wi-Fi-only Xoom is out there, lurking. And according to Droid Life, it's going to be showing up soon at Sam's Club for the entirely reasonable price of $540. Assuming it's a 32GB model, that undercuts iPad 2 by a cool sixty bucks.