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Ecuador is nestled between Colombia and Peru on the Pacific side of South America. The country's capital, Quito, is a UNESCO World Heritage Site and a fun and worthwhile city. The Galapagos Islands are the main attraction in the country with most people just jumping from Quito to the islands to revel in the amazing wildlife-spotting opportunities. But there is much more to Ecuador than the Galapagos. Adventure lovers will be keen to explore the Ecuadorian Amazon or to climb one of the country's many volcanoes, including the world famous Cotopaxi Mountain. This tiny country packs a lot of punch and this travel guide can help you make the most of your trip.
Typical Costs
Accommodation – Accommodation is inexpensive here. Dorms start around 8 USD per night, while a private room will likely cost around 12 USD. Free WiFi is standard, and many hostels also include free breakfast. Budget hotels are only slightly more expensive than hostels, with prices starting around 18 USD per night for a double. Free WiFi and free breakfast are common. For a hotel with a pool, prices start at 25 USD per night. Airbnb is also available, with shared accommodation starting at 15 USD per night. For an entire home or apartment, expect prices to begin around 25 USD (though prices average closer to 90 USD per night).
Food – Meals typically cost between 3-5 USD for local food. You can find food stalls on the street for around 1-2 USD. Western style meals will cost around 10-12 USD. For a meal at a mid-range restaurant, expect to spend around 25 USD per person. If you're planning on shopping in the markets and grocery stores, you can expect to spend around 15-20 USD per week on basic groceries like bread, milk, eggs, cheese, chicken, fruit, and veggies. Ecuadorian beers can cost as little as 1 USD each. Expect to pay a premium in bars and restaurants for alcohol, especially in the cities.
Transportation – Long-distance buses typically cost from 1-2 USD per hour. Inside the city, a local bus ticket is usually around 0.25 USD. Taxis in Quito have meters and short trips generally don't cost more than 5 USD. For longer trips, like the 10-hour ride from Quito to Guayaquil, expect to pay around 10 USD for a one-way ticket. Car rentals are available, usually costing around 60 USD per day. A bus from Quito to Bogata, Colombia will cost around 40 USD. From Quito to Lima, Peru will cost around 30 USD.
Activities – Aside from a trip to the Galapagos Islands, activities are pretty cheap in Ecuador. A ride on the Devil's Nose train will cost 25 USD roundtrip, while entrance to Ingapirca and most museums costs around 6 USD. Day trips to volcanoes and mountain hikes are typically around 30 USD. A trip to the Galapagos Islands is pricey — about 1,500-2,500 USD for 10 days, plus the 100 USD park fee — but if you have room in your budget, it's incredible!
Suggested daily budget – 30-35 USD (Note: This is a suggested budget assuming you're staying in a hostel, eating out a little, cooking most of your meals, and using local transportation. Using the budget tips below, you can always lower this number. However, if you stay in fancier accommodation or eat out more often, expect this to be higher!)
Money Saving Tips
- Hospedajes – These family-run guesthouses are all over the country and have rooms for just a few dollars per night. They are very affordable accommodation options.
- Eat at the markets – This is the place to do your food shopping. Buying 20 bananas and a kilo of apples works out to under 3 USD! You can find meals for just a few dollars, making this the best way to eat cheaply in the country!
- Almuerzos – Many restaurants have almuerzos, cheap lunches from a set menu. These are usually just a couple of dollars and even include a drink!
- Carry small change – Forget about carrying any bills over 20 USD as you'll have trouble changing them — even $20s can be difficult to break in small towns.
- Book last minute tours – Galapagos Island cruises are can expensive. By booking your tour in Quito last minute, you can save up to 40% off the cost of the trip. You can also just fly there and see what is around too! If you're flexible in when you go and can wait around for a spot to open, this is the cheapest option.
- Couchsurf – If you want to make your trip even cheaper and find a local friend, couchsurf! There are a number of hosts in the country that will let you stay with them! It's free accommodation and a chance to make a local friend!
- Stay at a Hola Hostel – Hola Hostels is a network of hostels predominantly in South and Central America, as well as Europe. They offer 10% off to their members, as well as other discounts for food and activities. Joining is free, and their hostels are also committed to environmentally sustainable practices.
Top Things to See and Do in Ecuador
- Galapagos Islands – There are few places in the world which offer wildlife spotting opportunities as good as those on the Galapagos Islands. The islands lie 1,000km from the coast of Ecuador and are the most popular attraction in the country. My trip here was amazing — it was everything people say and more. I've never seen so much wildlife in my life! Simply breathtaking. Here are my pictures of the Galapagos Islands.
- Quito – Ecuador's capital is beautiful, historic, and energetic. I liked it a lot more than I thought I would, actually. Head to the city's Old Town to see its historic colonial past. The churches and old buildings are beautiful, and the Plaza Grande is sure to instill a feeling of patriotism in all visitors. The city's largest and oldest church, Monasterio de San Francisco, is also pretty great.
- Otavalo Market – Otavalo is Ecuador's most famous indigenous market. Handicrafts, jewelry, necklaces, musical instruments, and clothing are just a few of the things you can buy at this expansive market.
- Baños – This small town lies high in the Andes and on the hillside of Ecuador's most active volcano, Tungurahua. Besides the fantastic volcano treks, visitors also flock to Baños to experience the healing powers of its hot springs and to give thanks for miracles performed at the Church of the Virgin of the Holy Water. It's also the country's adventure capital, with lots of biking, bungee jumping, ATV rentals, and a circuit of beautiful waterfalls to visit. Prices will vary, but they are not expensive. Bungee jumping, for example, is only 20 USD!
- Cotopaxi Mountain – Cotopaxi is Ecuador's second highest mountain and was the world's highest volcano for years until the Chilean volcano Tupungato erupted in 1986. This 12,500-foot tall snow-capped monster lies just 55km from Quito and is popular with hikers and mountain bikers.
- Amazon rainforest – Approximately half of Ecuador is covered in Amazonian rainforest and a tour is a great way to get to grips with what is possibly the world's most bio-diverse area. Over 1,000 species of animals can be found in the forests and lagoons of the Ecuadorian Amazon, for example, tapirs, monkeys, jaguars, and ocelots. Prices will vary depending on how long the tour is, however, expect to pay a couple hundred dollars.
- The Devil's Nose – One of Ecuador's most famous tourist attractions is the world-famous Devil's Nose train. Dubbed as "the most difficult train ride in the world," the journey begins in the town of Riobamba and makes its way through the cliffs to the city of Alausí. You kind of feel like you're going to fall off any second. It's not for those who dislike heights. Tickets are 25 USD per person.
- Ingapirca – Ingapirca is Ecuador's premier Inca site and is located in the Canar Province, near the country's Pacific coast. The crowning glory of the site is the Temple of the Sun, which is a circular building made of intricately carved stones so as to fit together without mortar. There is also a burial site and a series of low walls which are ruins from various other buildings on the site. A guided tour will cost around 40 USD.
- Cuenca – Cuenca is Ecuador's third-largest city. Designated as a UNESCO World Heritage Site, Cuenca has colonial buildings, churches, and cathedrals that are beautiful — and extremely photogenic. The city is also thought to be Ecuador's intellectual capital and has been dubbed the "Athens of the Andes."
- Montañita – This surfer's paradise is a relatively new addition to Ecuador's list of attractions, although its reputation for pristine beaches and perfect waves has been growing steadily over the years. This is a proper backpacker's paradise with laid back beach parties, live bands, and inexpensive accommodation. A week-long surf camp (including lessons, accommodation, and food) will cost around 600 USD.
- Go Whale Watching in Puerto Lopez – One of the many tourist towns that lay along the coast is Puerto Lopez. Not so much of a surfing spot, it's known instead for its great whale watching season. Come and witness the humpback whales in action, and then check out the blue footed boobies (a very rare bird species) at La Plata island. Combined tours (whale watching and island visit) cost 35 USD, plus the 15 USD national park fee. This ends up being a full day activity.
- Visit or volunteer at an animal refuge – Puyo, the gateway to the Ecuadorian Amazon, has a number of animal rescue and rehabilitation centers. These make for an interesting and educational visit. Some offer volunteer opportunities if you're interested in getting involved on a different level.
- Ibarra – About 90 minutes outside of Quito, is Ibarra. There is a lot of community tourism here as well as adventure travel and indigenous visits. Consider rafting, swing jumping, trekking, climbing, kayaking, and more.
- Learn Spanish – As the national language here, Spanish is everywhere you go. There are hundreds of places to take a language course in this country. If you are going to visit for a prolonged period of time, it might be a good idea to take a couple lessons.
- Explore the lava tubes – North of Puerto Ayora, there are tons of underground tunnels that have been formed from molten-lava. For 1 USD, you can take a self-guided tour or pay more to go with a guide. It's pretty freaky being in these huge lava tops but pretty amazing too.


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Jennifer Aniston was back in Los Angeles yesterday after her quick trip to NYC at the end of last week. She ducked into her car sporting an OmniPeace hat and a smile to go with those perfect arms. The cause she supported with her headwear is close to her heart, though I can't help but remember the time she and John Mayer went public at an event for the same organization. While her ex appears to be more into his love affair with the media than the hot actress, apparently he's experiencing a lack of paparazzi interest since the breakup. Doesn't look like the same thing can be said for gorgeous Miss Aniston — plus, maybe he's not so worth being into anyway.
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ABOUT Interactive Health Network
Interactive Health Network is a publicly traded holdings company that manufactures, markets and sells high quality lifestyle products and nutraceuticals. We plan on extending and deepening our product lines to include other progressive market segments through acquisitions. We operate under strict levels of quality and operate with the highest level of integrity in all of our businesses. Interactive Health Network is publically traded on the OTC market under the symbol IGRW.
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FC Neftchi forward Vadim Vasiljev has been omitted from the 21-man Azerbaijan squad for the friendly against Estonia on 3 July in Tallin.
Vasiljev has been a regular in the Azerbaijan team for several years but coach Vagif Sadygov said "Vasiljev is in bad physical shape". The match will be used as preparation for the forthcoming EURO 2004™ qualifying campaign.
Azerbaijan squad
Magomedov, Gasan-zade, Jadullaev, Kerimov, A Mamedov, Sadygov, I Gurbanov, F Mamedov, Agaev, M Gurbanov, K Guliev, Aliev, E Guliev, Akhmedov, Imamaliev, H Mamedov, Nabiev, Ismajlov, Musaev, Kerimov, G Gurbanov.
©UEFA.com 1998-2017. All rights reserved.


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Artist description:
somewhere in my country...
Flash Draw Created Apr 12, 2009 470 x 338px Unless noted Copyright 2009 Tarick.
We encourage you to submit a comment and let the artist know what you think of this drawing. Please log in or join to post a comment.
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Black0rchid Jun 24, 2009
i love it, so simple and pretty! 5/5
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2 Midland Road Doreen 3754 VIC
Custom Built Quality
Sale by SET DATE 8/11/2016 (unless sold prior)
Conveniently located with distant range views and tranquil outlooks across parklands from various relaxation points, this stunning home will impress from the moment you arrive.
Boasting an obvious element of craftsmanship and catering well for the family with 4 generous bedrooms plus study and 4 separate living areas, this quality abode should be at the top of your list.
Features include gleaming Sydney Blue gum floorboards, Eco glass to the entire home, magnificent Caesar Stone kitchen with soft closer drawers and 900 appliances, refrigerated cooling/heating, powder room, home theatre (projector and screen), square set cornice, bi-folds to a great Alfresco entertaining, mains gas bbq point, 3 phase power, 4 car remote garage, quality Holland blinds throughout and security system.
With potential for rear yard vehicular access and ample yard space for kids or a pool, this is one opportunity that should be acted on promptly.
Inspect now.
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text: The XT is partial coverage fairing that works on a lot of different bikes and trikes, and typically mounts on the front derailleur mast. Since it is a small fairing, it doesn't provide as much aerodynamic assistance as the larger, full coverage fairings. On bikes/trikes with low seats and limited forward visibility, it's sometimes the only fairing that will work. In spite of its small size, it's great at keeping your feet warm if you're a cold weather rider. To determine if this is the right fairing for your bike please see the Fit Chart.


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Glenwillow Jobs
Looking for jobs in Glenwillow? Snagajob has great opportunities with the area's leading companies. And applying for Glenwillow jobs has never been easier. Look at the job listings below, click on a job title that interests you and hit the "apply now" button. Part-time jobs, teen jobs, student jobs and summer jobs are now just a click away. Start your job search now.


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Unless you are making a one-ball scarf or hat, there is going to come a point in your knitting (probably several, actually) when you will need to join a new ball of yarn. The absolute best way to do this is to join the new ball at the edge, as this avoids messy or gapped stitches. When you do this, you simply stop working with the old yarn at the end of one row and begin working with the new yarn as you begin working the next row.
However, there are sometimes that this just isn't possible. For instance, if you're working in the round you obviously have no edge to join at. You also might be working on a project where you're really concerned about running short of yarn and you want to use every inch possible. There are a couple of options for those times when you can't join at an edge:
The best thing to do, unless you are working with a very thick yarn, is work a couple of stitches while holding the old yarn and the new yarn together. Make sure to work these double-stranded stitches as single stitches on the next row–the double stranding won't show in the finished project. This particular method gives a nice stable join with no loosening of the stitches or possible gapping between them.
If you're working with a particularly thick yarn (category 5 or higher), you'll need to join as usual, meaning you'll just stop working with the old yarn and start working with the new yarn, leaving a tail of 4-6" of each. You'll probably need to snug up these stitches as you work the first couple of rows past the join, and may even want to temporarily tie a half hitch just to stabilize the area. Then when you're weaving in your ends, weave them across the join. In other words, weave the tail from the left over to the right and the tail from the right over to the left. This should keep that gap closed and give it the appearance of a normal stitch.
Editor's note: When joining yarn, you also have several options to splice your old yarn's end and new yarn's end together before continuing to knit or crochet. Use Google (Bing, Yahoo, etc.) to search for "Russian join," or for feltable yarns, search "felted join". You'll be able to find many written, illustrated, and video tutorials on these two popular yarn-splicing methods.
Are there other skills that you need tips on? Let us know in the comments!
Related links:


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Spokes of the web
There's a lot of information out there. The problem is how to find it.
Here is a site that contains links to Excel information arranged in topics:
- Excel Add-ins
- Excel Help
- Excel Password Recovery
- Excel Templates
- Excel Tips & Tricks
- Excel Tutorials
- Excel VBA
- Free Excel Add Ins
- Spreadsheet Research
See all Topics


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The following letter from the university president was sent out to all faculty and staff:
Dear Colleagues,
I invite you to join me for a Town Hall meeting in the theater of the Joe Crowley Student Union on Wednesday, June 18 at 10:00 a.m. for a discussion of issues impacting our University. I believe that the open dialogue on this campus helps us make better decisions and is an important element of success in dealing with the challenges we face. I hope you will find time to attend and engage in this campus discussion.
Milton D. Glick
University President


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Omega DLC
I have to vent, rant or whatever
Being a fan of the ME universe I took the plunge and bought Omega.
Now, having a "vacation" tomorrow (starting to renovate kitchen, ugh..) I had a glass of red wine and continued from yesterday (ok, two glasses.., large). So…
Why do you never ever experience scarcity of ammo in ME3?
1. I have never ever been out of ammo, using the smaller widow and a pistol. it takes away tension from gunplay. I even never ever get down to half ammo.
Thats ME3 as a whole.
2. the gun up.
Thank you aging console generation for giving me a sub par experience on my PC. I detested it from the beginning but in Omega it really gets on my nerves. I run around in a "safe" bunker with my pistol pointing in everyones face. not a good way to make friends…
3. As our Dumas literate put it, Aria is a fan service, that indicates that I am no longer a part of what Bioware wants to cater to. I have come halfway through Omega and I cant fathom why I should support Aria instead of the female Turian.
Aria is a mob boss and the longer I play the more I want to bash her head to pulp, put a gun to her orally or in the other end and pull the trigger.
lots of times…
4. Did I mention that it is even more claustrophobic than DOOM.
Forget about tactical combat, I stopped and started running with my pistol in front of me constantly pushing the trigger. It works! (infinite ammo helps, but my indexfinger is sore from pushing left mouse button)
Forget about me, I'm just a relic who remembered the possibilities ME had, who wanted some lighthearted fun before going all in with the crowbar on an ancient kitchen.
One good thing though is that we are going to have a wine cooler in our new kitchen. Remember the good things. Like DLC as Shale or Shadowbrooker.
I bought ME3, played it, deleted it 2 hrs later. I've never looked back, and never regretted it….loved ME1, tolerated ME2, and detested ME3. What a wasted chance to have a grand finish.
Personally I see this just as a minor mechanic that encourages mobility, better aiming and a bit more of environmental awareness.
It is a minor thing even on insanity, but it is something I have to (sorta unconsciously) keep an eye on, especially when using shotguns and snipers.
You should try the game on insanity - ME3 is still quite a bit easier than ME2, unfortunately, but it isn´t as straightforward as your post suggests.
Also, I´d say the average difficulty of encounters in Omega is higher than in the base game.
As for the Omega DLC, I´ve finished it twice and thought it was ok. Some stuff was disappointing and some stuff was good.
Among the major negatives I´d count the antagonist and general background for Cerberus not being fleshed out enough (even one meaty dialogue wheel with the antagonist might´ve solved both issues), lack of polish in places (animation glitches in one of Aria´s speeches or ambient sounds going off till reload) and, probably the biggest minus, no cool-off period after the campaign ends (basically, not being able to return to Omega later; one of the best things about Lair of the Shadowbroker were the little additions available after the campaign´s end).
Among more minor stuff I´d count the amount of experience points the DLC provides (way too much) and occasionally off Aria´s VA.
Insufficient backstory and underdeveloped antagonist aside, the plot and characterizations were simple, but effective and I appreciated the more to-the-point approach. There´s a secondary batarian character who manages to be memorable and "3D" via only few lines of dialogue.
Level design provided a good sense of scale and some visual/design pieces were great (only a very small portion takes place in environments recycled from ME2, btw).
Combat encounter design was really good overall, I think. Even though there are only two new enemy types and the rest are the usual Cerberus units, the enemy composition, the combat environments/layouts and some additional objectives here and there made this probably the most consistently fun combat experience in the whole series for me.
Pacing was quite good - the campaign is a bit more combat-heavy than usual, but, besides the usual (though brief) hub downtimes and dialogue scenes, the levels did provide some "running around" breathing room here and there.
Finally, I´ve been positively surprised by the implementation of dialogue choices in this.
The DLC tracks Shepard´s choices throughout the campaign and it results in a unusually (for the series) nuanced ending. No ground shaking consequences here, but whether player was of predominantly paragon, renegade and even mixed(!) attitude is acknowledged and player can influence in what way Aria wants to deal with the antagonist, as well as with the Omega. Player is also given a choice how to deal with the antagonist and going against character profile established throughout the campaign will get acknowledged as well.
Also, as a minor, but cool addition, engineer class gets an exclusive interrupt in this :).
All in all, mechanically this is easily the most reactive Mass Effect DLC to date and in this regard the devs actually did attempt to do few things which have not been done in the series yet, AFAIR.
It´s overpriced, it´s flawed, but it definitely isn´t terrible in my book and I consider it a welcome addition to the game, as well as the series as a whole.
I´d add that I came to appreciate it quite a bit more only after replay - the combat held up really well with a different class and the reactivity aspect was not obvious after one playthrough.
That was one heck of an apology, DeepO. ;)
Normally I very likely wouldn´t bother breaking down an overpriced DLC like this, but since it was made by dudes supposedly in charge of development of ME4, I thought a bit more attention shouldn´t hurt.
As sloppy as the DLC at times is, I think it comes with some good points that make me think the franchise may not be an entirely lost cause yet.
I've finished it now and have cooled down for a bit.
You might have a point that combat would have felt more tactical, concerning ammo and more on a higher difficulty level than normal. I tend not to bother with harder levels since it sometimes just feels like a grind and takes more time. And gaming time comes at a premium these days. ME1 I actually played on hardcore and enjoyed it after my first playthrough. I felt that I had more possibilities to play tactical in that game, but that might be just me.
A more balanced opinion from me on the Omega DLC might be:
1. I think it was a bit to heavy on combat.
2. Overpriced compared to other DLC, but that might just be inflation?
3. Missed opportunity concerning one of the batarians, would have loved to have a long conversation with Arias lieutenant. Would have given flesh to a race thats usually only cannon fodder.
More subjective.
A bit to cramped and claustrophobic.
The mass effect trilogy have given me some really spectacular gaming sessions and I'm grateful for that.
But I do mourn the loss of exploration and "sense of wonder" that were so promising in the beginning. A sci-fi universe with rich lore.
My hopes for the franchise is:
Remember what was good from each iteration and go from there. (weapons were definitely best implemented i ME3)
Don´t strangle the game for PC because of aging consoles. If you don't have the skill to do a decent PC port, get external help, as in ME1. That "one-button wonder" killed me more times than I care to remember.
Now Im going to finish my replay of ME3. There will not be any more after this.
Off to Horizon and stomp on cerberus. MIght take DeepO´s advice and up the ante concerning difficulty.
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Links to get FREE Samples
thanks for bumping this thread up, or i'd have never known about it!! i just ordered my 3 samples!! and no shipping fees :D
i ordered Mocaccino Might, Marzipan Dream & Warrior Chai. i was on the fence between Orange Pekoe & Warrior Chai bc i know i love chais, altho most tend to overdose on the clove, and don't have a black tea base strong enough to balance the spiciness. i liked, however, that they added pink peppercorn & echinacea, which not only supports your immune system, but also imparts a slightly floral taste… i think i'd appreciate anything to cut the harshness of spice (as seems to be the case with most chais these days…they can be spicy yes, but should not be harsh. i'm not sure i trust anyone to handle the making of chai except for those at home preparing it on a stove top). anyway, rant over, lol.
i wanted to try Orange Pekoe since it was a straight black & i really want to taste a quality black tea with rich notes. they said it was from Sri Lanka but declined to mention which kind of tea. i'm assuming it's Ceylon?
i hope this isn't too good to be true…and yes, i do find it peculiar that they aren't on Steepster. well, here's hoping for the best!
Yep. That is a safe assumption to make. Ceylon is the old imperial name for Sri Lanka. Sri Lanka is also one of the few countries that just uses the OP label. The majority of the time that you see a tea labeled OP (or Orange Pekoe), it should be a Ceylon/Sri Lankan tea.
thanks for the clarification! i knew Ceylon was the old name for Sri Lanka..and i've tasted Ceylon tea on its own, which to me has a very distinctive flavor for a black, but is very hard to describe! just wasn't sure if the tea in question was a Sri Lankan Ceylon, as opposed to say, any other variety of black tea they might be growing, though it seems highly improbable to me that they'd be harvesting an Assam or a Nilgiri! i do suppose it's possible to have other cultivars (as there is Taiwanese Assam!).. is it the soil that gives Ceylon its flavor profile as opposed to something like Darjeeling? or does it have more to do with the plant harvested?
an interesting query…could Sri Lanka produce Nilgiri? since Nilgiri is native to Tamil Nadu in India, and thus very close to the tiny island, might they have transplanted or even exported over there?
never tasted Nilgiri btw, but would like to!
i have some googling to do..
Ceylon's a demographic region of Sri Lanka, so a Sri Lankan tea could only grow a Ceylon tea and never a Nilgiri or an Assam or a Darjeeling.
Different regions in Sri Lanka will create different flavors. The most common regions in Sri Lanka are Dimbula, Uva, and Galle. Though there are several others.
The Taiwanese Assam is unique because Assam is a name for a specific sub-species of the Camellia Sinensis species.
You can get two packets of Yogi tea here: http://www.yogiproducts.com/ecard/retrieve
www.facebook.com/bigelowtea has regular sweepstakes and giveaways.
https://www.facebook.com/teafortefans has a giveaway every tuesday.
Three free samples, you only pay shipping.
1oz Essiac sample for $0.01!
Free Samples of Pukka Teas for the UK: http://www.freesamples.pukkaherbs.com/
You can play a game to win prize packs here!
You have to mail your request, but you may get a free box!
For UK: Samples of Redbush & Redbush Citrus teas: https://www.redbushtea.com/redbush_request_sample.aspx


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While you slept… or partied I guess.
Just past 2 a.m., after only about 10 minutes of debate, it passed 89-8. At least 60 votes were needed to send it to the House.
"Each of us could spend the rest of the week discussing what a perfect solution would have looked like, but the end result would have been the largest tax increase in American history," Minority Leader Mitch McConnell (R-Ky.) said before the vote. "…So it took an imperfect solution to prevent our constituents from very real financial pain. But in my view, it was worth the effort."
The "no" votes were from Sens. Tom Carper (D-Del.), Tom Harkin (D-Iowa), Mike Lee (R-Utah), Richard Shelby (R-Ala.), Rand Paul (R-Ky.), Chuck Grassley (R-Iowa), Michael Bennet (D-Colo.), and Marco Rubio (R-Fla.).
Conservatives are pretty pissed at the GOP but I don't really understand why. Taxes were going to increase on the wealthy in 2013 no matter what happened. The Republicans had no ability whatsoever to stop it. This is actually a step back from what Obama was demanding last weekend.
Does it suck to be engaging in fiscal policies that will have a negative effect on the aggregate economy for no reason other than the serve the class warfare passions of the left? Of course. There is no tax solution to the fiscal disaster that is gathering in Washington. To pretend otherwise is to engage in petty attacks on the "other" for political advantage. The call for tax increases is nothing more than demagoguery. Obama is pandering to the thoughtless to build his own political fortunes. It is sickening.
But to pretend the Republican Party had any ability whatsoever to stop tax increases on the wealthy is to engage in fantasy. The reelection of Obama combined with the automatic increases in 2013 took meant that taxes were going to increase on those who made too much money no matter what.
It looks to me like the GOP made the best of a no-win situation. The wealthy already pay the vast majority of the taxes in America. Now they will pay more. That is the nature of class warfare and the demonization of "the other". That is the nature of the Democratic Party.


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Brosnan: I was inspired by Madeley
Pierce Brosnan has revealed that his character in A Long Way Down was inspired by real-life TV presenter Richard Madeley.
The former James Bond actor, who plays suicidal chat show host Martin Sharp in the film adaptation of Nick Hornby's novel, admitted the This Morning star became an unlikely influence on his performance.
"I looked at many [hosts], but Richard came through. I like Richard; he does such a good job with people and communicating," he told The Guardian.
Pierce then spotted Richard and his wife Judy on holiday in France, which he took as a "good sign" for the film.
"I was by myself having lunch and looking at the script and wondering who this character was and all of a sudden there was Richard, sitting with his wife, this lovely lady, Judy," he continued.
"And I did chuckle to myself. I thought: should I tell them? And I thought: no, that doesn't bear talking about, really."
Imogen Poots, Aaron Paul and Toni Collette also star in A Long Way Down, which opens in cinemas on March 21.


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First up is a teal Pendrell. This was the easiest decision because I bought this lovely silk charmeuse a while ago specifically to make the Pendrell in view A.
After digging through my modest pattern stash I found this pattern. (It was the first pattern I ever bought on eBay - there wasn't a single other bidder so it was only $4.00) It's a 1940s skirt and blouse.
|I love this pattern. The front welt pockets are the perfect detail and the simple A-line shape is so classic.
|Here is a close up of my wool fabric. It was hard to pick up the color on my camera -
but it is more brown than what this picture is showing.
It feels good to have some plans in place, I think this will help me stick to the challenge. Do any of you have trouble finding the perfect fabric for any of your sewing plans? Does this cause you to put your project on hold, or settle for something that you don't quite want? Or are you lucky enough to find something better than your original plan? I am curious, finding the perfect fabric for my sewing is one of my biggest struggles.
Live the moment, love life!


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Removals to Studley, Warwickshire
Your Removal to Studley
Addis Moves are often supplying house Removals to Studley & surrounding area, so why not take advantage of our expert & friendly removal services, fairly local you will find us to be very accommodating to your removal need's.
Being a family owned and operated removal company Addis Moves are very sympathetic to your need's, but not only on the removal day but during the stressful time leading up to your removal day!, helping with advice and physically offering a helping hand.
Services Offered to Enhance Your House Removal to Studley
No'1 Owner Packed Removals, Although packed & prepared by your self or agent we offer helpful dismantling and reassembling services for beds & wardrobes, also packing materials supplied on a loan return basis. a charge is made but saves an amount of stress to you.
No'2 Part Owner Part Addis Packed Removals, We will supply a part packing service of breakables only if our help is required to this extent, leaving all none breakable items to be packed & made ready by you, carried out the previous working day to your removal.
No'3 Full Addis Home Packing With Removals, We arrive at least the previous working day with all packing materials needed to wrap pack and prepare all of your home contents for your removal to Studley, no unpacking is added to this service but any dismantling & reassembling of furnishing is included.
No'4 Full Addis Home Removal With Packing & Unpacking, Just as with the full Home Packed Removal service we bring all materials and pack your home in full as required, the previous working day to your removal to Studley but with the addition to have your good's unpacked, and have all of the packing materials removed, this service is normally the cause of a removal overrunning your removal day, so we recommend a plan is made to receive the unpacking with your removal to Studley service the day after your removal.
Click here for a quote
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Our removal company was founded in 1831 by Mr John Addis and is today a 7th generation company, this makes Addis Removals one of Birmingham's oldest family owned removal service providers, passing on the responsibility of caring for our removal customers through the generations, it has not always been easy Addis Removals have had a bumpy ride!, a major fire in 1966 spreading from our neighbours premises devastated the office & storage depot and destroyed the removal fleet, but recovery was swift with 2 new removal vehicles arriving within a week which enabled removal work to continue. And up to the present day Addis removals are still a removal company you can rely on.
Kevin J Addis.
Contact Details
Addis Removals
Birmingham, West Midlands,
Tel: 0121 243 8136
Mobiles: 07823 882487 and 07954 572021
E-mail: firstname.lastname@example.com


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Inspired by a recent rainbow baby shower we saw over at Oh Happy Day!, this week's Buzzworthy Board features all the colors of the rainbow!
Wondering where to find/purchase this board's great details? Check out the Over the Rainbow shopping guide:
- rainbow bridesmaids/flowers – Cori Cook Floral Design (for similar bridesmaids' dresses and an easy way to shop via Pantone colors, check out Dessy Group's Pantone Wedding tool)
- **wedding invitations – Weddingbee Invitations Sweet Embrace Invitations
- flower arrangement – DIY tutorial via one Charming party
- rainbow streamers & table – Rue Magazine via Jordan Ferney/Oh Happy Day! – Decor styling by You + Me Lifestylists/Florals by Blossom and Branch
- Jones soda bar – tutorial via Project Wedding
- rainbow heart cookies – Amy Atlas/Sweet Designs Blog
- bride w/pink cardigan – Bow Occasions (similar wedding dress: BHLDN Fondant Tea Dress, similar cardigans can be found here via Zappos)
- rainbow cake – Recipe and how to via Whisk Kid
- candy bar – Cori Cook Floral Design
Buzzworthy boards by Mrs. Cupcake
We want to feature themes YOU want to see, so if you have a theme or color scheme you'd like to see featured, suggest it in the comments below! We're not limiting the boards to weddings, so if you have an awesome bachelorette or bridal shower theme that you'd like to see featured, let us know! Of course, there are bonus points for coming up with themes featuring puns. We love a great pun!
Related Posts
Getting Your Own Succulent Bouquet@ 9:53 am
2017 Wedding Flower Trends We Love!@ 5:00 am
All You Need to Know About Wedding Cakes: Tastings and Ordering@ 5:41 pm
14 Flower Wall Trends You'll Love!@ 5:00 am


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Manchester United boss Sir Alex Ferguson has concerns Javier Hernandez won't be ready for their trip to Tottenham.
The Mexican striker played in the USA this week against Colombia.
"Chicharito's match in Miami kicked off at 1am our time on Thursday morning so we'll have to see what he's like when he gets back," Ferguson told MUTV. "He's got another day [to recover] on Saturday which is good news but he will still have played four games in 10 days so it's quite a task for the lad.


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We have to admit, we we've been getting a little crop topped out lately. But leave it to Rooney Mara to get us excited once again about this ab-baring look. Rooney stepped out for a screening of Ain't Them Bodies Saints and brought her effortlessly edgy style to the red carpet in a two-piece ensemble by Calvin Klein. Did Rooney pull off taking the crop top to the dark side? We'll let you be the judge. Let us know below!
On Allison: DKNY, Express


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Sites that sell samplers?
Anyone know of a place where I can buy a sampler similar to this one: http://www.adagio.com/green/green_japanese_sampler.html?SID=e36f84bc7193e3edc215a8f01e727680
Been out of stock for a while and I really want to try some of these teas.
I second this question. Been looking for a good one for a while now. Sorry geographtea that I couldn't be of help. But thanks for posting this thread!
I did find this one, http://www.enjoyingtea.com/jateasa.html, but I don't really want 8 samples and I would rather spend under $20.
I tried the link and couldn't get a list of teas that were included in the Adagio sampler. It could be because I am using and iPad seeing as I have seen this issue for me before ever since they changed their website. Nevertheless, I actually sell sampler sets and wondered if anything I had available would work for you. My site is… www.iHeartTeas.com of course if you have any questions I'd be happy to help and if you can let me know which teas are in this sampler I can see if I even have them.
Thanks and Good Luck on your quest.
If you're looking for Japanese greens I have to send you to Den's Tea, which has a green tea sampler that includes three of the four teas in the Adagio sampler (no kukicha), plus a seasonal tea, smaller sizes, but only $3 and you can take that off your first order with them. I haven't done it myself but it seems like a good deal.
I have gotten this one, it is good just a touch too small for me.
I have gotten this one, and would highly recommend it. Den's specializes in Japanese greens, and IMO the teas are of a higher quality than the vendors that carry a little of everything (Don't get me wrong, I love Adagio, but when it comes to teas as delicate as Japanese greens, I much prefer a vendor that specializes in them). Plus since the cost can be applied as a coupon later, it can be practically free. And you get some… amusing literature with the sampler, in which green tea is portrayed as some kind of comic superhero.
I can vouch for both Dens and iHeartTeas – excellent service from both!
Dens beginnier pack is awesome with a steeping time card, booklets of info and several different samples in very nice sizes.
iHeartTeas has wonderful blends of her own creation plus she has samples from just about everywhere and can custom design a sample pack I believe, but she has so many optoins, as well as some hard to find no longer in production selections from 52 teas. Check her out too!
I would agree that the Den's sampler is fabulous. Yes, it's small, but if you make an order it ends up having been a free sample. I got 2 teabags, and 4 or 5 packets of tea that I think can brew up to three cups each (w/o re-steeping).
thepuriTea has several. 2 blacks, 2 oolongs, a green and a white.
JK Tea SHop has samples of most of their teas:
I like to order those then drink them with colleagues :)
well, I don't mind waiting for a month and their http://jkteashop.com/2011-spring-organiccertified-classic-58-fengqing-black-tea180gbox-p-1130.html?cPath=65_81 is simply incredible :)
Good lord if you look under the 0-10 dollar items – they have tea ware (and tea samples) so low priced!!! I have never seen tea wear this inexpensive!
Great suggestions. I will definitely check some, if not all, of these out. Thanks everyone!
Right now, David's has these: http://www.davidstea.com/tea-kits-and-gifts/tea-samplers/le-connoisseur
I have the Connoisseur collection – it's all different teas, but they're pretty good.
And the 3-for-5 is all green right now and a great deal – I ordered them as well.
Well I could have put this in a few places I suppose but I will put it here.
I got a referral code from a friend to this site which has some teas on it – granted not a ton – there are some bottled teas by Honest Tea and Tazo as well as some loose leaf and bagged teas by various companies.
You get 10.00 to spend
Also if you go to the very bottom of the page and click a link FREE SAMPLES there are a few pages of misc things you can also get for free. You get to pick two samples. I picked two health bars which I like to keep on hand for low blood sugars.
So I got three bottled teas by honest tea, a tee tree and neem toothpaste, a tee tree lip balm, and two cereal bars I paid 5.15 in shipping for all of that.
You can of course choose just teas!
Here is my referral link which gets you 10.00 to spend and I also get another 10.00 if you use your code.
Not a bad deal!
You can also refer people obviously!
My favorite dealer, Upton Tea Imports, has sampler packs. From their site:
SG-33 Green Tea Sampler
A tin each of the following: Japan Shizuoka #2 Sencha (TJ60), China First Grade Gunpowder (ZG20), Organic China Sencha (ZG17), and Choicest China Hairpoint Organic (ZG86).
I'm baffled why they don't have a genmai cha in that, but you can get sample sized packs or small tins of most of their teas. They have an extensive Japanese tea listing including genmai cha and Gyokuro, and they also sell the whisks and other accessories. Their site is www.uptontea.com
Their site was very slow for me just now but may just be a random thing. Good luck!


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'Crisis of confidence' among A&E staff after care delays result in five deaths at Belfast's Royal Victoria Hospital
A 'major crisis of confidence' in the Emergency Department at Belfast's Royal Victoria Hospital has developed after it emerged five patients died as they were not treated quickly enough.
Deep concerns were voiced following the revelations – confirmed by a senior doctor of the Belfast Trust – that the time patients were forced to wait was a contributory factor in their deaths.
Nurses said they wanted acknowledgement they are in trouble. One said: "It's breaking point. The health minister needs to stop toeing the party line of: we are all working hard and we are all coping. The first thing people would appreciate is acknowledgement that we are in trouble."
The knock-on effect of waiting time complaints is said to be having a serious effect on A&E staff morale.
"We are the ones that have to face people and say, 'I'm sorry your 90-year-old mother is still on a trolley at 11 hours'." said the nurse. "You can imagine saying that to somebody time and time again over the space of a few years – how would that make you feel?"
The revelation of deaths resulting from delays in treatment comes after initial findings of a probe by the Regulation Quality and Improvement Authority into a 'major incident' in the Royal on January 8 were revealed on Monday.
The damning findings said staff were under "intolerable pressure".
The day before the major incident was declared, on January 7, a consultant emailed concerns to his bosses, claiming: "The most appalling example was an elderly patient found hanging off the end of a an emergency department trolley with fresh faeces dripping down her legs. This is one of the most disgraceful things I've had the misfortune of witnessing in my entire career."
It led to the Health Minister Edwin Poots having to deny suggestions of a possible 'cover-up' after he said he only became aware of the situation following a radio interview yesterday with a senior health official.
In the interview Medical Director Dr Tony Stevens said the patients had died at the RVH within the last 12 months.
"Specifically, in terms of a contributory factor from people waiting longer than we would like them to be seen, we believe last year there were five patients in the Royal," he said.
When asked to clarify if it was five patients who had died or who had come to harm, he replied: "Some came to harm, some died."
When asked how many of those had died, he replied: "four or five".
Mr Poots told the Assembly yesterday afternoon that the five people who died had been seriously ill. He said he has now asked his officials to identify key areas of concern.
The SDLP's Fearghal McKinney told the minister in the Assembly:"We conclude that either the minister didn't know, or did know about the longer-term pressures when he was making his earlier remarks and therefore the public might be right to suspect that there was at least a disguising of the situation or, at worst, a cover-up."
Alliance's Kieran McCarthy also expressed his shock. He said: "The Health Minister is in denial about the crisis in our hospitals' emergency departments."
Further reading
Hospital mortality rates defended
Doctor shortage and A&E delays 'contributed to five patients' deaths'
Health Minister Edwin Poots under fire over A&E report
A&E review finds staff shortages
Major incident' at RVH Belfast A&E after backlog of patients
Ambulance in 30-mile dash to ill child because local Downe Hospital A&E unit was closed over weekend
Belfast Telegraph
Related Content
- Hospital mortality rates defended
- Royal Victoria Hospital: Doctor shortage and A&E delays 'contributed to five patients' deaths'
- Health Minister Edwin Poots under fire over A&E report revealing massive pressure on medical staff


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Pleasant Storage Room Opens Friday
Havana-inspired bar showcases cocktails and rum punches
By Virginia B. Wood,
2:00PM, Fri. Apr. 11, 2014
Austin's newest custom cocktail lounge, the Pleasant Storage Room (208 W. Fourth), opens Friday, April 11, in the former home of the Stacked Burger Bar, at the same street address as Peche and Cedar Street Courtyard.
The interior and overall concept are inspired by the popular bars of pre-revolutionary Havana, Cuba, and will prominently feature rum-based drinks, according to the press release.
"We wanted a bar-first concept that focused on the resurgence of rum in craft cocktails," explained head barman Alfonso Hernandez. "Austin is ready for a dynamic cocktail bar where they can feel comfortable talking to the bartender and exploring rum as the basis for their drink."
Look for a full bar with a limited food menu this weekend.
Pleasant Storage Room
208 W. Fourth, #D 512/332-9921
Daily, 5pm-2am
Jan. 1, 2016
Dec. 25, 2015
new bar opening, Pleasant Storage Room, Alfonso Hernandez, Havana, rum


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ESL Job Feed is the most eclectic and broad source of ESL jobs and teaching positions available worldwide.?ESL Job Feed publishes links to ESL Job postings from a variety of sources including TESall, Total ESL, Yahoo!/Monster, Guardian Jobs, Chronicle of Higher Education, craigslist, TESOL Org, TEFL and many more. From conversation schools for beginners to university positions for teaching veterans,?ESL Job Feed is your source for English teaching positions worldwide.
Senior Lecturer - Lecturer in Geography
Date 2013-02-20 02:02:00 Location : South America
Location: St. Augustine, Trinidad and Tobago
Faculty - Science - Geography
Posted: 02/15/2013
Application Due: 03/31/2013
Type: Full Time
Ph.D. in Geography
A lecturer/senior lecturer in the broad field of Human Geography is sought, although specific expertise in Social Geography, Political Geography or Geographical Education is preferred.
Experience in statistics and geographical information systems is desirable, as is a strong interest in Caribbean Geography.
EXPERIENCE and COMPETENCIES
Experience in teaching and research in Geography in an academic environment of a tertiary level institution is desirable.
A publication record in internationally refereed journals would also be an advantage.
Candidates should be able to demonstrate a capacity to develop future research and supervise graduate students.
Teach undergraduate and postgraduate courses in geography and related areas using both direct and distance delivery modes.
Conduct relevant research and participate in developing a multi-disciplinary research programme
Develop links in both public and private sectors in the Caribbean region in support of both teaching and research programmes.
Participate in geography related out-reach activities
Play an active role in the further development of the discipline.
Supervise undergraduate and graduate students
Perform related duties assigned by the Head of Department
Must be a team worker, with enthusiasm for both teaching and research in the furtherance of the new Geography programme at the institution.
Applications (two copies) should be sent to the Campus Registrar, The University of the West Indies, St. Augustine, Trinidad and Tobago, W.I., Fax No. 1-868-663-9684. Submit full CV and application form, (which must be completed in detail and can be obtained at the above address and at http://www.sta.uwi.edu). In order to expedite the appointment procedure, applicants are advised to ask their referees to send references under confidential cover directly to the Campus Registrar at the above address without waiting to be contacted by the University.
Application Information
Apply for this Position through My HigherEdJobs
Postal Address: Ms. Gene Francis
Human Resource (Appointments)
The University of the West Indies - St. Augustine
The Campus Registrar
St. Augustine
Trinidad and Tobago
Phone: 1 (868) 662-2002
Fax: 1 (868) 663-9684
Online App. Form: http://sta.uwi.edu/jobs/procedure.asp
Email Address: firstname.lastname@example.com


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Lil Wayne's I Am Not A Human Being II album is coming out... eventually. The follow up to his 2010 gold selling album has been pushed back to a not yet revealed 2013 date according to Billboard.
The project was originally scheduled to drop in November. That date was moved to December 11th, which would have put him right in line for Christmas shoppers. Now that date has been cancelled.
No reason was given for the latest push back. Hopefully it's not health related. The Young Money boss suffered two seizures recently and was unable to appear in court this week to testify in his lawsuit against Quincy Jones III.
He was suing QDII for making what he claimed was an unauthorized biography of him.
Weezy lost both his case and the countersuit QDIII filed against him and was ordered to pay the film producer $2,195,000.
Follow Me
Views: 4528


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Final: Bruins 6, Hurricanes 2
All done at TD Garden. Bruins with season-high six goals. Rare layup.
16:56 3d period, Bruins 6-2: Lovely play. Nathan Horton shifts spots in front of the net and opens up blade for tip. Dougie Hamilton reads the setup and hits Horton with a slap pass. Easy redirect for Horton.
13:30 3d period, Bruins 5-2: Varsity stop by Tuukka Rask. Riley Nash gets a good look on the backhand. Rask sprawls out to keep puck out of net.
10:48 3d period, Bruins 5-2: Drayson Bowman on second attempt knocks puck past Tuukka Rask. Carolina still pushing.
10:03 3d period, Bruins 5-1: Carolina finally beats Tuukka Rask. Patrick Dwyer with backhand through wickets.
9:49 3d period, Bruins 5-0: Video review concludes Eric Staal kicked puck into net. No goal.
20:00 2d period, Bruins 5-0: Lots of folks filling out after 40 minutes. No reason to return. Bruins should have this one in bag.
10:29 2d period, Bruins 5-0: Dan Ellis stops Rich Peverley's first shot. But Shawn Thornton and Jordan Caron go to the net. Caron sweeps in backhand. Leaky goaltending all night for Hurricanes.
3:57 2d period, Bruins 4-0: Dennis Seidenberg with snap shot from left point. Andrew Ference in front setting screen. Looked like it went off Ference's hand.
20:00 1st period, Bruins 3-0: Bruins outshot 18-9, yet lead by three. Tuukka Rask perfect. Justin Peters and Dan Ellis are not.
17:20 1st period, Bruins 3-0: Brad Marchand with second of night. Jaromir Jagr whips around net and is stuffed on wraparound. But Marchand finds rebound and hits back of net.
7:58 1st period, Bruins 2-0: Gregory Campbell stopped on initial backhand attempt. Brad Marchand crashes net and scores on rebound. Marchand hunting for puck. Justin Peters out, Dan Ellis in.
3:51 1st period, Bruins 1-0: Rich Peverley stuffed on first shot. Peverley wheels around the net and pokes in own rebound.
3:10 1st period, 0-0: Great chance for Drayson Bowman in front. Tuukka Rask quick to get pad out. Bruins getting blitzed.
0:00 1st period, 0-0: Jay Pandolfo, Kaspars Daugavins, Wade Redden, and Aaron Johnson are the healthy scratches.


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Quick Details
- Type: Headlight
- Voltage: DC9V-32V, DC9V-32V
- Lamp Type: LED
- Certification: RoHS CE ISO9001
- Car Make: Universal Cars
- Place of Origin: Guangdong, China (Mainland)
- Brand Name: PRELIGHT
- Model Number: S800
- Warranty: 12 Months
- Product name: 44W 6000lm High Power LED Headlight H4 Car LED Headlight Bulb
- Lumen: 6000lm
- LED Chip brand: CREE chip car LED headlight
- Color Temperature: 6500K
- Watts: 44w
- Input current: 2.5a/0.2a
- Beam angle: 360 Dgree
- Usage: led head light
- Beam: high and low beam
Packaging & Delivery
|Packaging Details
|Package Size: 320mm(L)*21mm*60
Package Box: Color Box
|Delivery Time
|within 3-5days, big order exceptional
1.Supply to USA,Europe, Middle East and Africa
2.With Fan
3.Professional LED Headlight Supplier
4.Sample available if you are honest buyer
Welcome to our alibaba website! We are CARFORM GROUP, a professional worldwide wholesale company, with our own factory located in China. We supply various auto electronics products including Canbus car electronics, Car GPS system,Car DVR,PKE Car start button system,Car alarm system,Car immobilizer,Car door lock system,Car power window system,Car mirror folding kit,Car and Bus rearview system,Car light,Car License plate frame,Original Car key shell,Car accessories,Motorcycle electronics etc. High product quality, reasonable prices, excellent customer service and a reliable credit standing is our tenet.
1. OEM Manufacturing welcome: Product, Package...
2. Sample order
3. We will reply you for your inquiry in 24 hours.
4. after sending, we will track the products for you once every two days, until you get the products. When you got the
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the solve way for you.
Q1. What is your terms of packing?
A: Generally, we pack our goods in standard cartons. If you have legally registered patent,
we can pack the goods in your branded boxes after getting your authorization letters.
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A: Generally, it will take 30 to 60 days after receiving your advance payment. The specific delivery time depends
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A:1. We keep good quality and competitive price to ensure our customers benefit ;
2. We respect every customer as our friend and we sincerely do business and make friends with them,
no matter where they come from.


text:
MID 4, 3:00: Tom Gorzelanny held the Astros scoreless in the fourth. I'm all done blogging this one. Talk about the rest of the game in the comments section.
BOT 3, 2:42: Corey Brown is pinch-hitting for Strasburg with two outs in the third inning, ending Strasburg's start early. Strasburg's line: 3 IP, 1 ER, 3 H, 4 K, 0 BB, 57 pitches, 39 strikes.
In his two starts, Strasburg has struck out eight, walked none and allowed five hits in eight innings.
The Nats continued their barrage against Henry Sosa when Espinosa and Chris Marrero hit consecutive doubles with two outs. It's 5-1.
Tom Gorzelanny had been warming up in the bullpen and will presumably be your new Nats pitcher.
BOT 3, 2:33: Ian Desmond, Rick Ankiel and Ryan Zimmerman hit back-to-back-to-back home runs to start the third inning. Michael Morse stopped the streak with a weak grounder. It's 4-1, Nats.
BOT 3, 2:29: Strasburg retired his first 1-2-3 inning, recording his fourth strikeout. He fully regain his command, and a little dominance, throwing nine strikes in 11 pitches. He has thrown 57 pitches overall, 39 of them strikes. That's already one more pitch than his 2011 debut, which was five innings.
He blew two straight 96-mph fastballs past Parades for his fourth strikeout of the day, all of which have been swinging. His first three came on changeups. Danny Espinosa made a nice play up the middle to end the inning on a ball Strasburg tipped with his glove.
Ian Desmond led off the third with a home run to left field, putting the Nats ahead, 2-1.
END 2, 2:20: It's tied 1-1. Danny Espinosa hit an opposite-field double to right, snapping an 0-for-15 slump, and Chris Marrero hit a sac fly to right field. The Astros intentionally walked Wilson Ramos to face Strasburg with two outs. One fan yelled, "No respect, Stephen, no respect!" Strasburg struck out on three pitches.
MID 2, 2:08: Strasburg managed to regain some command in his second inning, but the pesky Astros still made him work. He allowed only a bloop single and struck out one more hitter — Carlos Corporan swinging at a changeup — but still threw 15 pitches. From the stretch, he threw his two-seam fastball consistently at 92 miles per hour, and it still induced a swing-and-miss from Clint Barmes.
Matt Downs led off with a bloop single to shallow right field off of Danny Espinosa's glove. Barmes grounded into a fielder's choice on a groundball that Ryan Zimmerman initially bobbled.
In the middle of Strasburg's at-bat against Corporan, with the count 2-2, pitching coach Steve McCatty visited the mound. Strasburg needed three more pitches to finish him off with an 87-mph changeup. Strasburg ot a first-pitch out with a 92-mph two-seamer thant Henry Sosa flied to right.
Strasburg threw four balls in the inning and no balls were hit hard. He has had a little trouble finishing off hitters, the three Ks notwithstanding. The Astros have hit 13 foul balls off him in two innings and swung-and-missed six times.
END 1, 2:00: In the first inning today, Stephen Strasburg pitched with neither the same efficiency nor the same dominance as his first start. He struck out two Astros in the first inning, both swinging at changeups, but he needed 31 pitches and allowed two singles, one an infield hit off the second base bag and the other an RBI flare to center by Carlos Lee.
He threw multiple balls to only three of 17 hitters in his 2011 debut against the Dodgers. Today, he went to 3-2 counts to the first three hitters he faced and threw 12 balls in 31 pitches. The Astros were more patient than the Dodgers and also fouled away nine pitches. Strasburg threw first-pitch strikes to just two of five batters.
He went to 3-2 counts to the first three batters he faced. Jordan Schafer ended an eight-pitch at-bat by swinging over an 89-mph changeup. Jimmy Padades grounded an infield single on a 97-mph fastball. After he struck out J.D. Martinez swinging at a changeup, Carlos Lee flared a 2-2, 96-mph fastball to center field. Strasburg got out of the inning when Brian Bogusevic flied to deep center.
One defensive note. On the lineup card today, Jayson Werth was listed as the right field and Rick Ankiel the center fielder. But they've swapped – Werth is in center and Ankiel is playing right.
Also, the Nationals made an extraordinarily quick three outs in the first. Here comes Strasburg again.
Original post, 1:35: In his first start back in the major leagues, Stephen Strasburg a new approach to pitching. He threw his fastball 96 and 97 miles per hour rather than 99 or 100, focusing more on command than power. Then again, he was still throwing harder than every starter in the major leagues. "If that was pitching to contact," one scout said with a laugh, "I'd like to see him when he's airing it out."
Strasburg will make his second start this afternoon on a perfect day for baseball, facing Henry Sosa and the Astros. Strasburg is just finishing up his warm-up now in the bullpen. I will provide updates on Strasburg in this post, one per half inning, but feel free to chime in on anything about the game. Enjoy.


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Copa del Rey: Real Madrid beat arch-rivals Barcelona to win the cup final 2-1
Gareth Bale's brilliant goal five minutes from time gave Real Madrid a 2-1 win over Barcelona in the Copa del Rey final.
By Graeme Bailey - Tweet me: @graemebailey
Last Updated: 17/04/14 11:17am
Gareth Bale's brilliant individual effort five minutes from time gave Real Madrid a 2-1 win over Barcelona in the Copa del Rey final.
With Tuesday night's match in Valencia looking like going into extra-time, Bale broke and beat the challenge of Marc Bartra before poking the ball past Jose Manuel Pinto to win the game for Real.
Real had led thanks to Angel Di Maria's early strike, and they had been the better team in the first half.
But Barca came into the game in the second half and levelled just after the hour when Bartra headed home Xavi's corner.
Then it was down to Bale. Real countered off a Barca corner and Isco fed the Welshman, who rose to the occasion to grab the goal which gives him his first major honour of his career.
Barca's own record signing Neymar wasted a glorious chance to level in the final minute as he fired his shot against the post.
It marks the end of one the worst weeks in the recent history of Barcelona. Having gone out of the Champions League to Atletico Madrid, and then losing against Granada in La Liga at the weekend, the pressure was on them to beat Real, but instead it was Carlo Ancelotti's side who picked up the first piece of silverware of the season from King Juan Carlos of Spain at the Mestalla.
Ancelotti was forced to re-jig his team due to the continued absence of Cristiano Ronaldo, opting for Isco to complement Bale and Karim Benzema.
Isco was carded after three minutes for cutting down Neymar but responded with a quick through-ball which allowed Bale to attack down the left, the Wales star shooting across the face of goal and just wide of the far post.
Bale influence
Bale was in the thick of the action and had another attempt a minute later, shooting on the turn, but was denied by a deflection by Javier Mascherano. Just a couple of minutes later, Madrid took the lead through a precise counter.
Isco held the ball up in midfield before squaring to Bale, who found Karim Benzema on the left wing. The Frenchman played Di Maria in with one touch and the Argentinian surged into the box to shoot into the bottom corner, Pinto unable to prevent the shot creeping in at the post.
A fine block by Mascherano prevented Isco from making it 2-0, the former Liverpool man sliding across to prevent the forward from making the most of Bale's cut-back.
Bale almost provided a sensational start to the second half, bursting his way past two Barca defenders only to shoot the wrong side of the near post.
The former Tottenham hero then tried his luck from outside the area, striking the ball with the outside of his foot and just onto the top of the net.
Barca were unable to breach Madrid's defence, which was aided by vital interventions by forwards Di Maria and Isco. Bartra's solution was to have a go from range, but his shot was batted away by Iker Casillas.
Benzema then nearly caught Pinto out at the near post, and Bale headed home from the resulting corner, but the goal was ruled out for offside with the keeper out of position.
Barca then won a corner from which Bartra rose to power a header into the top left-hand corner and beyond Casillas, who conceded for the first time in nine Copa del Rey matches this season.
Bale tried to reply with a run down the left and a shot that Pinto quickly repelled, then Luka Modric saw his shot go just over.
Barca attacked with intent, although they were unable to test Casillas but with five minutes to go, Bale won the match with his rampaging run, racing past Bartra before calmly beating Pinto.
The game almost took another twist in stoppage time, Neymar smashing the post but the ball landing safely in the hands of Casillas before any Barca players could pounce.
But that was the Catalans' last attempt, and Madrid, beaten by city rivals Atletico in last year's final at the Bernabeu, were able to enjoy a happier outcome this time around.


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I frequently have ear issues and I have never been 100% satisfied with the care I have received from other doctors until I was seen by Dr.Klein. He clearly cares about helping people and was very gentle, professional and kind. He was extremely knowledgable and I appreciated the time he took to explain what was going on with my ear.
I was referred to Dr Klein by our family Dr and saw him for the first time about 3 wks ago. I can honestly say that I have never encountered such a thorough, kind, knowledgeable and caring doctor and feel blessed to have been referred to him. Although my diagnosis was not what I had hoped, he was simply amazing with his approach and care and also provided me with the optimistic assurance, based on my diagnosis, that all will be OK. I believe that Dr. Klein has found his calling in life with his genuine compassion and care he provided me. He has followed up with me several times since our appointments to check on me, keep me informed of my next steps, and also just to "See how I was doing". It is a beautiful thing to see or meet someone who is doing what they were destined to do in life…… HELP OTHERS. I am truly thankful to Dr. Klein and feel that anyone would be very lucky to have him as a caregiver. PS As a side benefit, he is also very easy on the eyes!
Dr. Klein was excellent. He really went out of his way to ensure I had the best possible care.
Dr hottie is right....after weeks of experiencing throat pain nd three drs later it was figured out what was wrong dr klien explained what was going on in my throat nd was very knowledgable, he made my 3 visit toner a walk in the park that ended with me havin answers to my situation.. my only regret was not being able to talk normally to him cause i would have told him he is extremly sexy and the first reveiw is right he is Dr hottie i swear he belongs on tv/movie thnks a lot for your help dr klien :)
Dr. Klein was extremely professional, knowledgeable, caring, and technically very skilled in our interaction with him. Our son was in his care at the Stollery emergency department, and it is because he was so thorough that we had such a positive result. To add to the above, he is very empathic and excellent at explaining complicated medical jargon. I would absolutely trust him with my children (or myself).
My experience with Dr.Klein was after i had been to emergency 5 times in 2 days at another hospital. When i finally was sent to the U of A Dr.Klein (Dr. hottie as my friend and i call him)emmediatly began the horrible task of fixing the damage the other Doctors had done in trying to stop an awefull nosebleed. He was so kind and gentle and truely felt bad about the pain i experienced due to previouse treatment of my condition. I've never felt in such competant and capable hands. I will never trust my care to any other Doctor.
Our daughter is a patient of Dr.Uweria's but our daughter was in the emerge at the Stollery and we saw Dr.Klein as a he was the resident available for ENT that evening. Though he was polite, we feel as though his decision to rule out a certain diagnosis may have been preemptive and her hearing issues were not taken into account when making a decision. We are now seeing a second opinion as her condition has been worsening and have been back to the Stollery twice already with complications. We just wish Dr.Klein would have been a little more thorough.
His great bedside manner is only outweighed by his skill. From calm times to one highly emergent situation, his competency is solid and his leadership of all resources made the difference. Our experience was one that a family never forgets. Lucky are the patients under the care of this amazing doctor.
Bedside manor was outstanding. He spoke to my three yr old with empathy and compassion for how scared she was. He told her to tell him to stop if he was hurting her. He gained her trust and made her experience at the hospital less scary. Wonderful doctor!!!
This Doctor was excellent, good bedside manner, and took the time to explain everything in detail. His treatment worked. Information I was given helped me and my friends/family. He was compassionate and caring. Also he is very sexy :).
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OTTO, TEXAS. Otto is near the intersection of Farm roads 1240 and 2603, eight miles northeast of Perry in northern Falls County. Settlement of the area began in the 1850s and centered around two communities known as Needmore and Lonestar. These merged to form Otto when the International-Great Northern Railroad built the section of track from Marlin to Waco in 1901. A post office was established, and the new community was named either for Charles Otto Leuschner, a local landowner, or for Henry Otto Stansbury, a schoolteacher. In 1905 Otto had a two-teacher school for ninety-nine white students and a one-teacher school for fifty-seven black students. By 1914 the community had three churches, a bank, a variety of other businesses, and 250 residents. Its population estimates were as high as 1,000 in the mid-1920s, but the combined effects of the Great Depression and World War II drew a significant number of residents to the cities. By 1941 the population of Otto was listed at 500; two years later it had fallen to 250. County highway maps from the late 1940s showed a school, a church, a post office, and several businesses and residences at the townsite. In 1950 the Otto school district was consolidated with the Mart Independent School District in McLennan County. The Missouri Pacific abandoned the section of track between Mart and Marlin in 1967, depriving Otto of its rail service. The community population fell from 243 in 1964 to eighty-five by 1970; it remained at that level in 1990. By 2000 the population was forty-eight.
BIBLIOGRAPHY:Vertical File, Texas Collection, Baylor University.
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Uploaded on June 15, 2010. Published by the Texas State Historical Association.
For more information about towns and counties including physical features, statistics, weather, maps and much more, visit the Town Database on TexasAlmanac.com!


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Obama aims fire at McConnell
ST. CHARLES, Mo. - President Barack Obama has met the enemy, and his name is Mitch.
For the second time this week, the president has called out Senate Minority Leader Mitch McConnell personally after the leader suggested Democrats who back Obama's health care proposals should fear GOP retribution in November.
Story Continued Below
"I heard the Republican leader of the Senate the other day – he's warning Democrats, 'You better be careful about voting for this; it could hurt you,'" the president said in a speech to 400 invitees who packed into a high school auditorium just outside of St. Louis.
"I don't know how sincere the Republican leader is about the best interests of Democrats. [But] he's been very generous with advice."
When someone hooted from the back of the room during a Wednesday night fundraiser in St. Louis, Obama stopped mid-speech, and quipped, "Was that Mitch McConnell? ... They don't like it when we're talking the truth."
Wednesday's remarks tracked closely with those Obama made on a Monday trip to Arcadia University in suburban Philadelphia, when he said, "The echo chamber is telling members of Congress, 'wait, think about the politics — instead of thinking about doing the right thing' … That's what Mitch McConnell said."
Obama is likely to hit the same theme during a third health care address in Ohio on Monday, the last before his self-imposed deadline of March 18 for the House to pass the Senate health care bill.
The singling out of the soft-spoken, lip-pursing Kentucky Republican is both a measure of McConnell's capacity to get under Obama's skin – the president believes he's willfully distorted Democrats' health reform proposals – and the inherent danger posed by McConnell's campaign to sow fear in the Democratic ranks.
"We are not the enemy," said McConnell spokesman Don Stewart, responding to the president's Wednesday jab.
"It's not an argument between Republicans and Democrats—it's an argument between the Democrats and the American people," he added, echoing McConnell's favorite talking point.
But it's an argument the leader is more than willing to butt into. Earlier in the day, McConnell preemptively attacked Obama's plan to trim government waste, responding to leaked highlights of the Missouri speech hours before it was delivered.
"The White House seems to be throwing out every idea it's got, hoping something will stick," Mr. McConnell said in a speech on the Senate floor.
The targeting of McConnell also reflects Obama's determination to demonize Washington, a recurrent theme in front of a Midwestern audience that cheered his comparison of the capital with the Missouri of Lewis and Clark's time: "a harsh and unforgiving" landscape.
He also played against type, bucking the notion that he's a snobby Europhile with his selection of a federal program he's chosen to kill.
"We decided not to fund an office maintained by the Department of Education – in Paris, France," he said. "Now, I'm sure that was nice work if you could get it."
The president, in rolled-shirtsleeves, Iowa-2008 mode, blamed Bush-era Republicans for inaction on health care much, as Candidate Obama relentlessly targeted them for rushing to war in Iraq.
"By the way, I don't recall any of these Republicans trying to do anything about insurance companies' abuses during all the years they were in charge," he said as Sen. Claire McCaskill (D-MO), looked on approvingly.
"I don't remember them doing anything about folks who needed some help when the government was running surpluses."
Obama repeatedly professed his disregard for the political implications of the reform fight, but he's clearly taking great pains to perfect his pitch with middle-class, middle-American voters who have abandoned him in recent months. He was working on his speech even as Air Force One made its final approach to St. Louis, according to an aide.


text: Southern Nevada Soccer Association will host league play for our Mini Kickers, U5 and U6 age divisions at Horizon Crest Park. . There are parking areas along the south and east perimeters of the park, but the number of spaces is limited. Parking is also available along the east side of Annet Street. Parking is prohibited along the west side of Annet (fire lane). We encourage our members to pick up litter after the game. Our league's continued use of neighborhood parks and schools depends upon the efforts of our members to observe traffic rules, park in designated areas and keep the parks clean. We appreciate your cooperation!


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A tentative agreement has been reached between PSAC and The Royal Canadian Mint. This tentative agreement was finalized on December 15, 2015.
Ratification meetings and votes will be held as follows:
Date: Wednesday January 13, 2016
Location: Canad Inns Windsor Park – Ambassador Room
Times: 8:00am and 3:45pm
Date: Friday January 15, 2016
Location: National Gallery of Canada
Times: 10 am
1:00 pm and
We request bargaining unit members to attend one of the meetings in Winnipeg or Ottawa to receive and review the tentative agreement with our bargaining team and to vote.
In Solidarity,
Your Bargaining Team:
Kelly Votto
Dan Charron
Mitch Sylvestre
Matt Robillard
Alain Courcelles
Tom Milne
December 23, 2015


text:
(Pardon the name, I couldn't resist.)
I decided to try this after spotting a similar blend on Etsy; gunpowder green tea and roses are two of my favorite things to brew up, so it seemed like a good idea. I need to work on the ratios for this (did 50/50 this time) and I'm not sure I like it as much as either one individually, but I nonetheless am enjoying this blend.


text:
Burroughs seeks second regional council term
Gary Burroughs would love another term as regional chair.
But his focus is on getting elected as regional councillor in Niagara-on-the-Lake.
"I want to be very clear, it's Niagara Regional Council I'm running for."
Would he like another term as chair?
"I would love it. I love my job. I can't wait to get to work in the morning and what new issues we're going to tackle. But realistically there are six or seven others who would also like the job, and I'm not even slightly assuming I'll get it for another term."
One of the most important accomplishments of the last term, says Burroughs, is the way the region is dealing with economic development.
There is a new focus on job creation, and new staff to deal with it.
Stats Canada has said there are 57,000 people who have moved to the region, and of those, the majority are young working people. The Region is focused on ensuring there will be jobs for them, he said.
And new jobs anywhere in the region are good for everyone.
"We have changed the way we do business, and that needs to be expanded. We've refocused our economic development approach and it will see the whole region move forward. We're going out for jobs."
With new staff, and more to come, "we've changed our economic envelopment model. It's more oriented toward getting new businesses and keeping the businesses we have. We're even directing our planning department toward focusing on economic development. And that will help every municipality."
While Burroughs is excited about regional issues, he knows his campaign has to be focused on Niagara-on-the-Lake, and there is no doubt his experience as regional chair, the contacts he's made, the people he's talked to at the provincial level, will benefit the residents of NOTL if he gets another four years at the regional council table.
"I know how the council works, I know the issues, and I want to put that to good use for NOTL."
One of the regional issues that has been long-discussed in NOTL is the high cost of policing, based on assessment.
But other municipalities are never going to agree to pay more so NOTL can pay less, he said.
He believes the answer is in changing the way the Niagara Regional Police increases have been arbitrated, lowering the increase that is settled with every two-year contract—that benefits all municipalities—and he hopes to continue being a part of that negotiation.
He also believes NOTL pays too much for education—$11 million—and receives too little in return.
"We need to be at the province to push for a better structure that governs how school boards operate, and how rural schools are considered—not just going by numbers, but by their effect on their communities."
NOTL has done well by the region in the last term as far as infrastructure—$45 million for the new waste water treatment plant, $8 million for upgrading the pumping stations that will connect to the new plant, and the cost of rehabilitation to the Lakeshore Rd. ponds once the existing plant is decommissioned will be in the millions as well, says Burroughs.
"The region is investing in NOTL, in sewage treatment, but the need is broader than that. We need to be looking at the environment as a bigger picture—the hazardous waste dump on the other side of the river, the delisting of Love Canal when it's still leaching into the Niagara River, a uranium site from the Second World War with just 10 feet of cover in Youngstown—it's leaching as well. We need to be looking at all of these issues."
The region is doing a good job with its anti-dumping program, "but we have a responsibility to our residents, especially our younger residents, to do more. The environment is incredibly important to their future."
Niagara needs an activist, someone who will demand change when change is needed, he said—and his four years as chair has helped him to develop the contacts that will allow him to do that.
"Water quality is important to all of us. We're told we can fish and eat what we catch above the Falls, but not below the Falls. That says something that should matter to all of us."
Bringing the GO Train to Niagara is an issue all the mayors are behind—Burroughs says he is working on the file daily— "and it's something I believe will happen sooner rather than later."
Regional transit is also going to come up in the next term, and it becomes even more essential once the GO Train comes to Niagara.
Now that NOTL has a good public transit system, it's even more important it also have access to inter-municipal transit.
But when the pilot project for regional transit wraps up, the answer, he says, will not necessarily be a system delivered by the region—it will be time to look at private partnerships.
A chartered accountant and businessman by profession, Burroughs was the previous owner of the Oban Inn.


text:
Successful endoscopic treatment of chronic groin pain in athletes
Background: Chronic groin pain, especially in professional sportsmen, is a difficult clinical problem. Methods: From January 1999 to August 2005, 55 professional and semiprofessional sportsmen (53 males; mean age, 25 ± 4.5 years; range, 17-36 years) with undiagnosed chronic groin pain were followed prospectively. All the patients underwent an endoscopic total extraperitoneal (TEP) mesh placement. Results: Incipient hernia was diagnosed in the study athletes: 15 on the right side (27%), 12 on the left side (22%), and 9 bilaterally (16%). In 20 patients (36%), an inguinal hernia was found: 3 direct inguinal hernias (5%) and 17 indirect hernias (31%). All the athletes returned to their normal sports level within 3 months after the operation. Conclusions: A TEP repair must be proposed to patients with prolonged groin pain unresponsive to conservative treatment. If no clear pathology is identified, reinforcement of the wall using a mesh offers good clinical results for athletes with idiopathic groin pain.
|Additional Metadata
|Athlete, Chronic groin pain, Endoscopic, Sports hernia, TEP repair
|Persistent URL
|dx.doi.org/10.1007/s00464-005-0781-6, hdl.handle.net/1765/36509
|Surgical Endoscopy: surgical and interventional techniques
van Veen, R.N, de Baat, P, Heijboer, M.P, Kazemier, G, Punt, B.J, Dwarkasing, R.S, … van Eijck, C.H.J. (2007). Successful endoscopic treatment of chronic groin pain in athletes. Surgical Endoscopy: surgical and interventional techniques, 21(2), 189–193. doi:10.1007/s00464-005-0781-6


text:
Sub-heavy and loaded with visceral swagger, the "Full Acid Vox Edit" constitutes seven minutes of stomping ghetto house, laced with filthy acid lines and a backdrop of self-aggrandising rap. Stripped of the vocals, the "Dub Edit" offers a more understated alternative, but the omission arguably mugs the track of its garish infection. Over on the flipside, "Remedy" is instrumentally cut from a similar cloth, but an overlay of hollow vocals aligns it more with the bittersweet sound of Art Department. A full remix of the title track would have been nice, but all in all, there's enough party ammunition here to ignite any dance floor worth playing for.
Published /
Thu / 17 Jan 2013
Words /
James Lawrence
Tracklist /
A1 I Saw Yo Girl (Full Acid Vox Edit)
A2 I Saw Yo Girl (Dub Mix)
B Remedy


text: Rajshahi University Admission Result 2017-18. University of Rajshahi being the second largest University in Bangladesh is the highest seat of learning in the Northern region of the country. Rajshahi University has been published honours 1st year admission 2017-18 exam date. Rajshahi University Admission Online Apply 2017-18 start 10th September 2017 and end of the admission … [Read more...]


text:
It's Christmas Time
- November 13th, 2010
- Write comment
Hello everyone, its Christmas time!!! Time to get those family photos. I wish I had a nickel for everytime someone has said, "We need to have a family picture done." I understand, believe me, my family is run, run, run all the time, but it is very important to make some time to have this done. I am currently setting up times for November 17th thru the 26th. I will be closed on Thanksgiving the 25th. If you are interested, give me a call or send me an email. (606-547-1515 or firstname.lastname@example.com) If you happen to reach my voicemail, please leave me a message, I will return your call.