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Stop loosing and start gaining with Brain Plus IQ
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Calorie Counting Tips and Tricks
First, Let's Start with: What is a Calorie?
A calorie is a unit of energy that your chemistry professor would call a Kilo-Calorie. It's the amount of energy to raise 1000 grams of water 1 degree Celsius.
In these scientific terms, it may have to do with raising the temp of water, but in nutritional terms, a calorie really means the amount of energy in a specific amount of food which could be in the form of a carbohydrate, a protein or fat.
Technically, the unit we call calories in nutrition is actually kilocalories, so a single calorie is technically 1/1000'th of the amount of kilo-calories on the food labels. So go tell your friends that the yogurt they're eating contains 8,000 calories and I'm sure you'll get a good laugh, but then you'll have to explain it to them, too!
For convenience, food labels doesn't state 'kilocalories' but instead they simply write 'Calories' with a capitalized "C" in front which represents 'Kilocalories.'
Counting Calories for Weight Loss
The principle behind losing weight by counting Calories is pretty simple but that doesn't make it easy. Just think Calorie intake versus Calorie output. If you eat more Calories than you burn during the same period of time, then your body has to find somewhere to store the excess calories unless it is going to send them out.
So what does your body do with extra Calories? You guessed it, your body will store these for later use. Some of teh storage forms include sugars for immediate use, proteins for use in the body functions, and the body also stores the excess as fat as we're all well aware of. That's how we put on pounds if we aren't mindful of the Calories in-Calories out concept.
On the other hand, you drop the pounds you've added through excess Calories by burning the stored fat. You do this by burning more Calories during a period of time than you ate.
So losing weight really boils down to burning more Calories worth of exercise and activities in a day than you ate in Calories that day.
So to start you'll need to know how many Calories you're burning in a day. You can do this by visiting our weight loss calculators.
As you settle on a number for your daily Calorie needs, you'll consider your age, sex, weight, height and also the amount and level of activity that you participate in. These factors all go into consideration in arriving at an accurate figure.
Of course you would also want your Body Mass Index (BMI) to be within 19 & 25 because that is the healthy zone for most people (excluding people like body builders or people with high amounts of muscle). Anything above that range puts you into the overweight category and anything below that could also suggest that you're underweight.
Okay so that said, a single pound of fat on your body typically takes about 3,500 calories to burn off. So if you want to lose 10 pounds of body weight, you'll consider burning a total of 35,000 Calories. But don't worry, when you start looking at how many Calories you're consuming, you'll be happy to find that you'll be able to cut this amount out of your diet.
So next then, how can you achieve this? Well that just depends on how quickly you wanna lose the pounds! As an example, if you cut back 350 Calories per day from what you were consuming previously, you'll drop one pound of weight in 10 days. (350 X 10 = 3,500.)
…But if you wanna lose more than one pound of body fat in 10 days, then you could consider eating 700 Calories less per day i.e 700 X 10 = 7,000 Calories. This would take it down to 2 pounds in 10 days. And I know this may sound like it's too slow for what you want, but you will really start seeing results from doing this on a consistent basis.
How do you Count Calories in Food?
Essentially, to successfully use Calorie restriction and "count Calories", you'll need to have a good idea of how many Calories are in your food that you're eating on a regular basis as well as any food you consume at special occasions.
Here's a basic outline:
Carbohydrate – 4 Calories/gram
Protein – 4 Calories/gram
Fat – 9 Calories/gram
But you really don't need to look at this as much if you focus on the total Calories in your serving. A the same time you'll begin to realize that some foods pack a lot more in Calories than others of course… i.e. sweets, junk foods, etc.
Fat holds twice as many Calories as carbohydrate and protein. So foods high in fat will add up quickly.
But there is theory and way of approaching weight loss that doesn't buy into the fact that avoiding fat will get you the weight loss you want. But we won't get into that. We'll just focus on the fact that if you restrict your Calories through discipline, you'll get the results.
Using your food labels and the internet or a handy app for your phone, you'll be able to easily sum up how many Calories are in your food. Fiber gets a lot of attention because fiber content in food really doesn't count towards Calories because it isn't digested. On the contrary, it's healthy for your digestive track and helps your overall health in that manner. But make sure you understand that you'll be more regular if you start adding a bunch of fiber to your diet.
Here you can track your Calories through your stats section. Right alongside your body weight, you'll instantly see the correlation between reducing Calories and your body weight going down as well. Add to that the element of weight loss competition at work and you'll have the great ingredients for weight loss success.
As an example, if you wanted to go crazy and really start to understand Calories in your food that come from fat, protein, and carbohydrates. You could look at your nutrition label and see 20 grams fat, 10 grams protein and 30 grams carbohydrate. Just multiply each gram of fat by the number 9, each gram of protein by the number 4 and each gram of carbohydrate by the number 4. Then add them up to get the total Calorie content in your food.
So in that example, it would be approximately 180 + 40 + 120 totally 340 Calories for that food.
There are lots of online calorie counting apps and programs that remove the headache of counting your Calories. Most of these will easily handle Calories in Vs Calories out and will take into account your level of physical activity. Just faithfully do what Weight Loss Calorie App tells you to do and enjoy the results – a new lighter you.
Tips for a Great Diet Competition at Work
The office can definitely a place where people end up putting on a few pounds. And that's no surprise, right? With all the sitting at desks, munching at your desk, December office parties, ordering lunch as a group, and don't forget the baked goodies co-workers bring in especially in December. We all know what desks to visit if you have a craving for something sweet because they have a jar of goodies sitting prominently there for you to grab. And so it goes that it's no wonder extra weight starts to creep onto our own personal scale. So that said, instead of getting bigger and bigger at our job, consider losing some weight together by starting a Biggest Loser-style challenge at your office.
To learn how read more.
There are several things to consider when you wonder how to start a biggest loser at work.
1. Choose a starting date on which everyone gets weighed that day at the office or at home. It's important to have a start date so that you have a basemark to use in the calculations. It's also good for buzz because people will be talking about it that day and the days leading up to it. You could consider recording the numbers on a chart that the weight loss competitor gets to hold onto. Oh, wait, NO DON'T DO THAT!!! Remember that here, the stats for each person competing are recorded easily, quickly, and privately online.
2. Next choose whether you'll be requiring weekly weigh-ins or just a single grand-slam weigh-in on the final day. Now, you might be tempted to choose one single weigh-in on the final day because you don't want all the hassle of reminding people and getting their weights, but once again, remember that on our site you don't have to worry about that. Additionally, weight loss wars competitions have a feature allowing the administrator of the biggest loser at work to email everyone in the competition with just a single click.
3. Choose a final date for the end of the biggest loser competition. Make sure that the competition goes for an amount of time that gives the weight loss contestants to make real progress in chipping away at their weight, but don't let it drag on so long that coworkers become disinterested in the challenge. Most common lengths are 2-4 months, with 12 week biggest loser at work competitions being the most common.
4. Then of course, you've got to figure out what the office Biggest Loser will win as far as prizes go! A couple options to consider are that everyone from the office can put $10 or $20 into a pot and the winner wins the grand prize total of the entire pot. You could also do it as a wager like everyone chips in to buy the winner a massage, a gym pass, etc. Once again, our features come to the rescue by allowing you to specify and track prize pot money while retaining complete control over the prize money (because weight loss wars does not accept nor handle the actual cash involved in the competition.) For distributed workforces that are located at more than one office, you might consider using paypal to handle prize money.
5. Remember that it doesn't matter how many pounds each weight loss warrior loses — it's more about the percentage of body weight lost compared to the starting weight. You'll find that even though it's a competition, people will trash talk all day long, but when it comes right down to it, people will encourage each other, support, and motivate each other to eat healthier. You may also notice a significant decrease in the 3 p.m. runs to the doughnut shop! Some of the skinniest people in the office may find themselves all the sudden all alone on these convenience store and doughnut store runs! You'll notice the strangest things like people spontaneously assembling into groups to work out during lunch or groups of walkers taking to the sidewalks around the office on lunch breaks.
Remember that weight loss is aided immensely by a little healthy competition! This can be just what you need to help you ditch old habits and get sparked onto the path that brings you back much closer to the weight you had in high school.
Healthy products vs non healthy products
It looks healthy……but it's not!
Joke's on you, my friends!
Did you know there is a plethora of food out there that you have been tricked into thinking is healthy, but that is in fact NOT healthy? Rude, I know! How dare people go around convincing us that a fast food salad with extra dressing and a diet coke is a meal that's going to help us lose weight! The nerve!
Time to set the record straight: Here's some sneaky unhealthy food posing as healthy food. Don't let their disguise fool you.
1. Yogurt with fruit
The fruit is only healthy if it's fresh. Most yogurts with fruit in it have been sweetened and therefore contain twice the amount of sugar as plain yogurt. What start out as a good attempt quickly turns to a not-so-healthy snack option.
TRY THIS INSTEAD: Plain yogurt with fresh fruit added to it. If it's too tart for you, try a natural sweetener like fruit that is naturally sweet or honey.
2. Fruit juice
Don't be tricked by the gigantic apple on the carton and the huge banner that proclaims "100% Juice!" Even 100% juice most often contains sugars- usually fructose. Too much fructose leads to obesity and bad cholesterol. These juices also have added preservatives and thick sugar syrup to maintain the color and consistency of the juice.
TRY THIS INSTEAD: Use your own fruit to make your juice in a juicer or a blender. (You can even add things like spinach and you'll never taste it blended in with all that fruit.) It won't be as sweet, but so much healthier.
3. Diet Carbonated Drinks
I myself am a diet coke addict, so I hate to admit that there is not one healthy thing about diet soda. The best word to describe diet drinks is artificial. Everything is artificial in these sodas- that includes sweeteners, colors and flavors. All in an attempt to make the diet drink taste like the original.
TRY THIS INSTEAD: My dad used to say that if you're trying to lose weight never to "drink your calories". Sorry folks, but the best replacement here is good old fashioned water. Water is the best option because it quenches your thirst without adding on the pounds. If you want a little flavor add fruit to the water- a lemon or a lime. Get crazy with the fruit- I even like putting berries in my water!
4. Low fat dressing
Don't be fooled by the "low fat" tag. In order to take out the fat in a product they have to throw in something to make up for it- more often than not sugar. They also add their fair share of the same "artificial" products that thrive in diet sodas- artificial colors, artificial flavorings, artificial sweeteners. Don't let them trick you! (And while we're on the subject of salad dressings- stay away from salads sold at fast food joints. They're packed with preservatives and are no good for you. Stick to your own fresh salads.)
TRY THIS INSTEAD: A dressing that contains olive oils or vinegar is going to be a much healthier option. Or consider making your own dressing. There is a myriad of salad dressing recipes online and that way you can know exactly what you are putting into the dressing. These are often healthier, fresher- and not to mention cheaper- than store bought dressings.
5. Breakfast cereals and granola bars
While some cereal and granola is very healthy, much of it is packed full of sugars. Make sure you are paying attention to your cereal labels: It might make you sick when you realize how much sugar and salt is in it. And while it is true that granola has healthy grains and nuts, these are held together with sugary substances like corn syrup. Some granola bars even have chocolate chips, or marshmallows in them making them not much better than candy bars.
TRY THIS INSTEAD: Omelets are a great healthy breakfast food- eggs and vegetables galore! Cottage cheese is also a great option- good with nuts, fruit, or even tuna. (Did I just say tuna and cottage cheese together, oh my!) Or try a fresh fruit smoothie. (But be aware of what we talked about with fruit juice.)
Weight Loss Competition – Are you in?
Want a handful of rules that have been helpful for many of the thousands of successful weight loss challenges?
Here is a handy handful of biggest loser competition rules for you to consider. And if you want to get started with your own biggest loser challenge here on the site for the dirt cheap $10 that it takes to create the competition, here you go, too, click here: Start a Competition & Apply some Biggest Loser Competition Rules right now!
Weight loss challenges are not just a popular TV series about weight loss, they're a real movement that your office, family, or friend group can tap into.
So now with the perpetual new year looming once again right up ahead. Why not hit up your HR department to start your own office challenge. Or heck, if you ARE human resources. You might be looking for some guidance to run one. So, we've automated the entire process so you can be up & running in a matter of a few minutes.
Okay so let's get down to the skinny: If you want to run a challenge with with coworkers or friends or family, here are some some universal rules for running a weight loss challenge that you can pick and choose from:
1. Consider Requiring the competitors to pick a scale and weigh in on the same one throughout the whole contest.
2. For fairness, you can choose to use weight loss as a percentage. Of course you'll want to note that you won't have to worry about doing these calculations because we do these calculations for you and each competitor in the stats section. It's as simple as each contestant entering their weight on their own profile. This information is kept private and they can choose to show it off to the world.
3. Pick a fun competition name! If doing a team based challenge, let the teams create creative names that describe themselves in a fun way. Remember that here each competitor can also choose their own creative and unique username if they want to add to the fun.
4. Set starting dates that are far enough out that you'll be able to get the word out to enough people. But don't set the date so far out that people lose interested. Many of them will be itching to get started losing weight once they get the idea of the biggest loser competition in their head!
5. Pick a length of time that gives competitors enough time to lose weight. The most typical weight loss competition length is 12 weeks. This is also a standard length for many weight loss programs such that people will be able to make some real progress. Some will want a longer competition in order to lose more consistently over time. So you can balance the desires and goals of your people. The longer the competition, the less motivated people become over time, so you'll want to keep in mind that you'll need good ways to keep people motivated.
6. Sending invitations can be a fun part of the competition itself because of the proprietary "Smack-talk" invitation engine.
7. Consider setting a cash prize pot that will turn some heads. For the most committed participants, require everyone thrown a specific dollar amount into a pot such as $10, $20, $50 or even $100 or more. Weight loss people can keep track of this amount so that people will see what the amount of money they could win by being the biggest loser.
8. Consider weekly prizes to keep people involved even if they don't feel like they're going to be the ultimate biggest loser in the competition. If you're doing an office competition, consider having the company match that amount or handle weekly prizes that will give good buzz and excitement. Many companies give away iphones, ipads, gym memberships, bikes, and vacations as weekly and final prizes.
9. Consider that you can set up your competition to be an individual or a team based challenge. The team challenges bring more group participation and motivation, and they're super simple to organize on the site. All you need is for people to self-organize into teams of specific amounts of participants. For example, you might allow coworkers to create teams of between 3 and 5 members. You might consider having offices team up against other offices.
9. Remember to HAVE FUN, Eat healthier (or how about just eating less), and put in some good time exercising.
10. Specify a weigh-in day of the week each week or a period of days. For example, if you wanted to allow competitors to weigh in on any day of the weekend or any day between Friday night at midnight and Monday night at midnight, that would allow people to choose the best time for their optimal weight. They won't want to weigh in when they're feeling "heavy!" So if they have a couple days, they can get ready.
11. You can also make a decision as to whether you want to prepay the $10 entry fee for each participant in the contest (i.e. for all company employees). Or on the contrary you may want to consider letting each contestant put more skin into the game by paying the $10 entry fee themselves.
12. It's a good idea to allow people to join the competition "late" after the official start date when the body weights will start registering weight loss percentage. If you let them join anytime up to within the first few weeks, they may need play catch up to drop as many pounds as their counterparts who started earlier, but they can do it! Many people will want to join in when hearing about it and it's good to let them join late.
13. You may want to think about splitting the prize pot if you're doing one. There are many creative ways that prize pots have been split, such as 100% to the biggest loser. Or 70% to 1st place loser, 30% to the 2nd place loser, etc. Or you could consider donating 50% of the prize pot to a charity of the biggest loser's choice and the 50% goes to the biggest loser them self. Other competitions award everyone who loses weight at all. Still others require competitors to reach a base percent loss, such as 5% and if they reach this amount, they share in the "big pot" to the exclusion of those who don't reach this minimum goal. You get the picture that you can get creative here.
14. Consider making weekly weigh-ins requires, but allowing a few misses so contestants aren't inclined to give up after just missing one weigh-in. It's been proven that competitors who weigh in regularly, (at least weekly) lose significant amounts more and also are more likely to keep it off!
15. Develop a culture where people are free to trash talk, and can lay it on nice and heavy with those who they have a good relationship with, But also make sure that there is lots of support and encouragement going around as well. It is found that talking smack can add to the fun, competitive nature of the competitions. And it has been shown to spark weight loss as people get fired up.
16. Consider requiring competitors to write a nice, positive comment on the competition wall once per day, or once per week. This encourages people to watch for the wins and successes amount their fellow competitors and also gives them a chance to razz a friend for having lost the lead that week!
17. Members of the competition will find a fun and strange sense of accomplishment as they lose even just half of a pound. This is further magnified as they can view their own personal weight loss graph and as they can view their percentage lost on the competition leader-board. Here they'll be able to compare their own loss percentage to their competitors in real time!
18. Consider having the contestants write a journal entry about how they're doing and how they're feeling. If they choose, they can publish this publicly, or they can keep it private. Either way there are 10's of thousands of stories that you can read on internet from others who have published their stories in the adventures in health section of the site. Read, get involved, get inspired, relate with others' struggles, and learn how others have overcome their weight loss problem.
What's Your Reason for Weight Loss?
So the big question is: What's the real reason you want to lose weight?
Here's a pic of the beach to get you excited about how you'll look after you do a weightlosswars competition. Because remember, there are so many reasons to lose weight, but the one that is important is the one that helps you to get there and to keep the healthy body weight permanent.
See, sometimes we get discouraged and we need something to keep us going. This is because the definition of integrity is to stick with your plans and commitment after all the fervor and the excitement have faded. If you can manage to continue to remain faithful to your goals to lose weight, then you will be on the way to greatness.
A famous Olympic swimmer was once asked what his secret was for greatness. "What keeps you going?" he was asked, "What makes you great in spite of all the odds stacked constantly against you?"
His secret? In his own words, this humble young man who did not look like the pompous type you might expect out of someone with such staggering success in the world of athletics. He was quiet, and his response was amazing: "I kick when I don't feel like kicking, and I stroke when I don't feel like stroking." This Olympic swimmer certainly has a lot that he can teach us about weight loss. There are times when we will want to give up, but we must not. There are times when we feel like we don't want to kick, we don't want to resist the urge to eat, but we must resist. There are times when our natural body wants us to just lie around and not go on that run, but we must go on that run.
The greatness and the seeds of integrity and commitment exist in all of us as God's children, and we should follow the example of this great Olympic swimmer and find the greatness of our healthy self within.
Top 4 effective ways to lose weight- It may surprise you
Well, well, well.
1. Eating less fat.
2. Exercising. (Again, no rocket science around here.)
3. Using prescription weight loss drugs.
4. Joining a commercial weight loss program.
(The least effective way to lose weight? According to the article, "Liquid diets, fad diets, and using herbs and over-the-counter dietary products, on the other hand, weren't linked with weight loss.")
Initially I was surprised by the results of the study, and then I was not surprised at all. Doesn't make any sense? Let me explain.
It wasn't the first two that surprised me. Obviously the eating less fat and exercising is the best way to lose weight, everybody and their grandma's dog knows that. Nor was I surprised by the prescription weight loss… it all seemed very logical to me. What surprised me was that joining a weight loss program proved to be one of the four most effective ways to lose weight and keep weight off.
Then, I thought about it a little. And then it didn't surprise me at all. Of course a weight loss program would provide the structure and the organization needed to stick to and achieve a goal. Of course a weight loss program would provide the motivation and inspiration needed when the road gets rough, when the battle is uphill. Of course a weight loss program would provide both the physical and emotional support needed when we are frustrated and losing hope and on the verge of giving up.
Yes, it all made so much sense to me.
Interestingly enough, the study discovered that although associated with good results, weight loss programs are used only by a small proportion of Americans. That many people fail to take advantage of this option as an effective tool for losing weight. That too many people try to lose weight alone- without the structure, the motivation, the support that a weight loss program provides.
So I guess what I've been trying to say amidst a lot of ramblings and wonderings is this:
Congratulations. You are already involved in a weight loss competition program, you are already employing one of your greatest tools to lose weight, and you're already ahead of most Americans in finding an effective way to improve your health- just because you joined us.
You're a smart bunch aren't you?
But, of course, we already knew that.
Why do invite your Friends to Lose Weight with You
So you want to invite a friend to lose weight with you? But you don't know how to do it without offending/being awkward/ looking like anidiot?
Don't worry, you are not alone! One of the most difficult parts about losing weight in a group is inviting people to lose weight with you. Weight can be such a touchy issue and you always want to deal with it sensitively.
Of course, you could always just email them one of the invitations on the site that starts with this:
I can tell just by looking at those funky shoes you've been wearing that you haven't seen your feet in a while. Tell me, when you get on the scale in the morning does it say, "to be continued?" Well, quit yer whining, you're not the only one. I've got more rolls than a bakery, and I'm ready for a change.
Yes. Yes, that IS the pre-written invitation that you can send out to your friends online when you invite them to join a weight loss competition on. Now, I'm not ripping on whoever wrote that invite… wait… yes I am. It ain't no good.
Don't send that invite. Unless you hate the person. Or have a very comfortable/ slightly mean relationship with them. But trust me on this one, you don't want to send that bad boy to your boss.
So how DO you invite someone to do a weight loss competition with you without implying that they are fat?
Here's a few suggestions that might help:
· Always mention that you are doing it first. People will feel less judged if you tell them from the get-go, "I'm involved in aweight loss competition" instead of just saying "I think YOU should getinvolved in a weight loss competition."
· Tell people that you need support in your goals, and that when they join, not only are they helping themselves, but they are supporting YOU. Interestingly enough, people sometimes respond better to helping others than to helping themselves.
· You might mention that the goal is to live a healthy lifestyle. That's something that everyone, no matter their weight, should be striving for, so it won't sound too offensive. Try "I have been feeling so much better since I joined this weight loss competition. I've been eating healthier and exercising too and I just feel so healthy! Would you be interested in doing it with me?"
· Mention the incentives. Most people on weightlosswars.com compete for money. One of the first rules of economics is that people respond to incentives. Sometimes just losing the weight isn't enough motivation for people, but once you add an incentive- a little bit of cash and a little healthy competition, people will quickly spring to action.
· Always be careful to read a situation. If the person seems interested or mentions that their weight is a problem, you can speak a little more openly. However, if someone seems to draw away or become very shy, it's best to not push the issue. Instead, just continue in your competition and show them through example how much healthier you feel and how much weight you're losing. Chances are they'll be chomping at the bit to join your next competition!
Show them the site! Especially the testimonials! Anyone will be convinced after they see how well it has worked for thousands of people across the country.
What ideas do you have for successfully inviting friends to start a weight loss competition?
Now, go on, what are you waiting for? Start inviting everyone you know, set up your competition, and begin shedding those pounds! Remember, you can lose together or you can gain alone!


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With less than a week until retail, Google Edition phones seem stranger than ever
Just six days from now, every Android user's dream is going to come true. Or at least that's what a very vocal minority wants you to think. On June 26, the two hottest Android phones available, the HTC One and Samsung Galaxy S4, will be available directly from Google running bone stock Android. You would ... Read More »

subset: commoncrawl


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The Taoiseach has said nobody needs to be fearful about filling in the Census form, as the information is kept strictly confidential.
Launching the publicity campaign for Census 2006, which takes place on 23 April, Bertie Ahern stressed that the information collected is for statistical purposes only, and would not be used by any other State agency.
The upcoming Census will provide indicators of the extent of the diversity of multi-cultural Ireland in 2006. For the first time, the Census will ask people to describe their ethnic or cultural background. The forms are available in 13 languages, including Irish and English.
There are also new questions this year on women's fertility and on voluntary work.
The Central Statistics Office is particularly keen to ensure that everyone completes a form, even those whose legal status in this country is unclear.
1.5 million forms are to be distributed to households around the country, at a cost of €50m.
Preliminary results giving the overall population are expected within three months, and the full break-down of the figures should be available within one year.


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Sure, there's a lot of hyperbole in the world, but when I say that this is one of the most important and empowering things I've ever read, I mean it.
"Most daughters choose to be loved instead of empowered because there is an ominous sense that being fully actualized and empowered may cause a grave loss of love from important people in their lives, specifically their mothers. So women stay small and un-fulfilled, unconsciously passing the mother wound to the next generation." ~ Bethany Webster in Why it's Crucial for Women to Heal the Mother Wound
The difference between noticing and complaining is priceless in terms of inner peace. #profoundselftrust
Twice this week, I found myself in very good company:
1. In honor of Healthy Weight Week, an educational event to help change public perception that weight determines health and that dieting is a viable health solution, Green Mountain At Fox Run has named its top 35 Healthy Weight Blogs.
2. Daily Rituals: Find Your Everyday Zen (Gaiam) (love the diversity of answers here)
Even though I am not the parent of a child, here's a great analogy many of us can relate to: we've either been neglectful parents to our bodies or the worst kind of helicopter parents to our bodies…hovering, worrying, distrustful, trying this, trying that. Both modes are equally destructive. How about this instead: can you give your body the time and space it needs? It knows how to to be healthy…maybe it's yearning for you to let it do it's thing…for you to trust it. #profoundselftrust
Thoughts on fear, Fabeku-style:
Stop focusing on the fear.
Stop mindlessly + habitually talking about it.
(To other people. And yourself.)
Stop obsessing over it.
Stop investing in it.
Stop building shrines to it.
Stop making yourself a devotee of it.
Stop making it bigger than your BIGNESS.
(It's not. Ever.)
Stop going there by default.
Stop sacrificing joy + possibility + creativity to it.
Stop waiting for it to go away.
Stop pretending you're paralyzed until it does.
Stop using it as your compass.
Stop using it as a sign that something's wrong.
(You're not being chased by tigers.)
Stop using it as an excuse to stop.
Stop using it as an excuse. Period.
Two choices: love or fear.
That's it.
~ Fabeku Fatunmise ~
We are built to feel fear…we're meant to feel it. So remember this: when fear happens, recall all the previous times fear happened and that you survived it…only 100% of the time. #profoundselftrust
Are you local to Southeastern Connecticut?
Acceptance 101: For when you are ready to put an end to conflict + drama in your life
This is a two-hour drop-in group coaching class and discussion for women in which we talk about and practice theories and concepts that bring peace and harmony to life. By focusing on the only thing we can change (ourselves) with a sense curious compassion, rather than harsh judgment, we are practicing the art of self-acceptance. From that perspective, amazing things are possible (like better health, better relationships, more fulfilling work lives, and more.) When we do the work of self-acceptance, we do the work of world peace!
Wednesdays from 6:00 p.m. to 8:00 p.m. at The Center For Healing Therapies, 83 Boston Post Rd., Waterford, CT


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Current Newswire:
BW: EBIZ Enterprises Inc.'s Stock Symbol is Added to [LWN's] Tier 1 Linux CompaniesFeb 29, 2000, 18:18 (0 Talkback[s])
WEBINAR: On-Demand
No-Size-Fits-All! An Application-Down Approach for Your Cloud Transformation REGISTER >
"EBIZ Enterprises Inc. (OTC BB: EBIZ) the leading source for Linux(R) products, technical support and community services, announced today that information on their stock is now available on Linux Weekly News' (LWN) Linux Stocks Page http://lwn.net/stocks/."
"The LWN Linux Stocks Page provides a summary of the state of trading in Linux(R)-related stocks. It features the LWN Linux Stock Index and provides a two tier listing of Linux(R) stocks. Tier 1, where EBIZ is listed, features companies whose primary business focus is Linux(R) and Tier 2 features companies who have a significant interest in Linux, but it is not their primary focus."
" 'EBIZ, via TheLinuxStore.com, has clearly established itself as one of the leading vendors of consumer-level Linux systems,' said Jonathan Corbet, executive editor of LWN. 'A number of our readers had requested that we list EBIZ on the LWN Linux Stocks Page; once I looked at the business it was clear that it belonged with the Tier-1 companies.' "
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This product is no longer available.
You can try these similar gifts instead.
Mania Genius Marble Maze
With over 500 pieces, this set has a multitude of ways it can be assembled to create astounding configurations of tracks, rotating gears, and electronic sounds as the marbles shoot through the maze. It's physics!


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Education program to be scrutinized by Congress
WASHINGTON - The No Child Left Behind law was supposed to level the playing field, promising students an equal education no matter where they live or their background. From state to state, however, huge differences remain in what students are expected to know and learn.
Each state sets its own standards for subjects such as reading and math, then tests to see whether students meet those benchmarks. It's a practice under increasing scrutiny as Congress prepares to review the five-year-old law.
"Fourth-grade kids in the District of Columbia are learning different math from kids across the (Potomac) river in Virginia. It's crazy. Math is math," said Michael Petrilli, vice president for policy at the Thomas Fordham Foundation.
The solution, say Petrilli and other advocates, means standards of learning that are uniform nationwide.
Both sides in Iran oppose their president on nukes
TEHRAN, Iran - Conservatives and reformists are openly challenging President Mahmoud Ahmadinejad's hard-line nuclear diplomacy - an unusual agreement across Iran's political spectrum, with many saying his provocative remarks have increasingly isolated their country.
The criticism comes after the U.N. Security Council voted unanimously last month to impose sanctions on Iran for refusing to halt uranium enrichment. Some critics view the sanctions as an indication that Iran must change its policy.
After a year of silence, reformists are demanding that Iran dispel fears that it is seeking to build atomic weapons, pressing for a return to former President Mohammad Khatami's policy of suspending enrichment, a process that can produce the material for either nuclear reactors or bombs.
"Resisting the U.N. Security Council resolution will put us in a more isolated position," said the Islamic Iran Participation Front, the largest reformist party.
Rice seeks progress on peace during Mideast visit
JERUSALEM - Secretary of State Condoleezza Rice explored opportunities Saturday for a fresh start in the stalled effort at a political compromise between Israel and the Palestinians. At the start of a weeklong trip to the region, she warned that an enduring peace cannot be stamped "made in America."
Rice said she did not carry a specific plan, and she tried to lower expectations for quick changes. Any progress would require political risk-taking from weakened Israeli and Palestinian leaders, and some resolution to escalating divides in the Palestinian ranks.
One idea on the table is a bold stroke - sketching the rough outlines of an eventual Palestinian state, even though that day is far off. Other approaches include finding ways to speed up elements of an existing U.S.-backed peace plan.
4-year-old decapitated; her father is arrested
RALEIGH, N.C. - A mother found her 4-year-old daughter decapitated in her home, and the child's father was arrested early Saturday in Washington.
Amber Violette called 911 on Friday evening, saying she had found her daughter, Katlin, with her head severed from her body, Clayton Police Chief Glen Allen said.
"It's the most horrific thing I've seen in 13 years of police work," Clayton Sgt. S. P. Lapsley said.
Deputy U.S. marshals arrested the girl's father, John Patrick Violette, in Washington at a hotel near Capitol Hill, Lapsley said. Investigators found Violette's vehicle at Raleigh-Durham International Airport, learned he had taken a flight to Washington and tracked his credit card to the hotel, Lapsley said.
Police said Violette, 37, would be held in Washington pending extradition on a murder charge expected to be filed in Clayton, about 15 miles southeast of Raleigh. The U.S. Marshals Service said an extradition hearing is expected to be held Tuesday.
Compiled from wire reports
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Mia Farrow told Vanity Fair that her son Ronan Farrow might have been fathered by Frank Sinatra.
Ronan Farrow, 25, is officially Mia's only biological child with filmmaker Woody Allen, but when asked whether one-time husband and longtime lover Frank Sinatra was Ronan's father, Farrow said "possibly."
Farrow added that Sinatra was the lover of her life, and that "we never really split up."
Nancy Sinatra told the magazine that they have long considered Ronan a part of the family. No DNA tests have ever confirmed the young Rhodes Scholar's parentage.
The article rehashes Farrow family drama dating back to 22 years ago, when Allen took up with Farrow's adopted daughter Soon-Yi Previn and allegedly molested their adopted daughter Dylan.
Dylan spoke publicly for the first time, telling the magazine, "I was seven. I was doing it because I was scared. I wanted it to stop." Allen has long denied these claims.


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Ford Freestar Transmission Problems
heartlander Posts: 4FWIW I purchased a 2005 Mercury Monterey with 90,000 miles about a year ago before I found this site. Concerned about trans/converter failure during a long trip we planned, I decide to have the transmission fluid changed to find out one thing - whether there was any indication of upcoming failure. I asked the mechanic to carefully examine the old tranny fluid for metal particles - certainly an indicator of damage and potential failure. No metal particles found. This might be a method to determine upcoming failure.
Any mechanics out there see any reason this doesn't make sense?
msphawkins Posts: 1I have an 04 ford freestar as well it only has 57,000 miles on and gave no warnings of indications that the tranny was about to go. Anyway I was on my way back home from school and stop at a light at an intersection, when the light turned green to go my van moved a little and then left me stranded in the middle of the intersection on a busy highway. Being a mechanic I find it very unusual for the transmission to go out at this low of a mileage on any. vehicle. I take care of my car like it should be but it did not help with this design issue on Fords behalf
drayke13 Posts: 1Not sure if we have had the same problem, but our 2006 Freestar seems to act up when it is raining now too. We had problems with other minivans from other companies so we finally went with a new van hoping there wouldn't be any issues, but that wasn't the case... We have had many issues and have had it back in the dealership many many times but they muraculously couldn't find anything wrong... Now this is a new thing, it seems to run very ruff, almost a chugging feeling when its raining. Paying alot of money for this vehicle & tired of the headaches. Know wonder why Ford stopped making vans...
emdigg Posts: 1Hi,
How did this turn out for you? My 2005 Freestar with 51K miles failed last Saturday. The problem was found to the torque converter pump shaft. The converter has been replaced and now I have check transaxle light and check engine light on. The dealer says my PCM has moisture in it.
Any advice on what to do with the PCM?
Thanks! - Mike D
My Van is still sitting in my driveway, I have read that in many cases even after repairing the PCM or converter, the car died again less than a year later, obviously is the Ford parts that are faulty. I have purchased a new car, not a Ford, and plan on fixing the Van next year and selling it privately. I am so disgusted with Ford and still have a few payments on it.
sgray1 Posts: 1I read your story about your Freestar. My girlfriend has the exact same van and I thought to myself, what is this guy doing driving my girlfriends van? Your problems are 100% identical to ours. Unbelievable!
stachia4426 Posts: 1On my way home from work during rush hour stop and go traffic my (deathtrap of a van) decided to create a dangerous situation for me. Let me pain this pretty picture, Rt 42 South, through a construction zone (which is a deathtrap in and of itself) heading toward Rt 55 all the way in the right lane next to the cattle shoots. Stop and go, noticed the RPM shooting up and the car not really going anywhere. Let off the gas then proceeded with the same response. As the lanes started to move faster, I didn't. The speed limit is 65 (we all know that is not what people travel at) but me in my mom van was only able to do 35 - 40 with the engine screaming. I pulled over several times, tried the trick of shift down into 3rd, didn't work. I had first and second gear but no third. I had to travel on this god forsaken road with my hazard lights on and only doing 35 mph with people passing me and honking.
I make it to the daycare to pick up my one child and the car will not go into reverse. I had to put it in drive then in reverse.
Also, I have been having this issue where it seems to studder at 40-45MPH and the whole car shakes. I had to follow my husband with the hazard lights on when we took it to the transmission place. He had it for a week, said he hooked it up to the computer and there was an error that he cleared, drove the car for 3 days and couldn't get it to do what it did to me. He said I still have the studder, he has no idea what that is but to drive it until it happens again. He also mentioned that this is a known problem with these vehicles.
I will be getting in touch with the lawyers for the class action suit.
Doesn't FORD realize this is a minivan - families are in these every single day. Do they really want this on their hands if a family is seriously injured or worse? It amazes me that these huge companies don't really care about the little people, they just want there big fat bonuses at the end of the year.
When is enough, enough!? I don't know about all of you but I am sick and tired of being taken advantage of, taken for granted and lied to!
Fix the problem or the problem will fix you! You need to re-evaluate your best business practices and customer service policies and procedures.
Fords we have owned in the past:
Freestar - horrible
Focus - had a transmission problem
Bronco - 2
91 mustang
95 Cobra
Escort - caught fire
We have always been a ford family - this will be changing.
2005 - 80K miles, all previous maintenance done by Ford. Shot Transmission just 3-4 weeks ago. 1st it all of a sudden started running terrible, then lost reverse by the time AAMCO started working on it. AAMCO came and got it for free. Ultimately had it rebuilt, running fine now with a 3yr warranty, $2200 later. AAMCO says water had leaked down into the computer area on the front passenger side (just under the rt. corner dash), and they had to re-harness the computer as part of the diag to rid the computer of check engine alerts.. whatever, they fixed it (it seems). Had it towed again a wk later due to failed TPS sensor. 1st FORD TPS sensor failed, 2nd FORD TPS Sensor working, so far.. Hopefully, it'll last me another year. Oh yeah, had the A/C replaced about 6 months ago. I'll be back to this forum later, when I have a chance to read through.....
oh, and just took it to Ford for an 80K mile check up. All good they say. I asked about the transmission problems, the guys said "All Transmissions fail eventually". I said, "yeah, but at 80K miles?" He said, "yes, even so, and told me to go ask Toyota bout their trans problem experiences"...
I've owned many types of vehicles over 120K miles, including Toyotas, don't recall ever having such transmission problems with any of those, especially at 80K miles...
Just had my Freestar towed to the shop. I was on the interstate doing 70 when the motor started racing, but losing speed. Pulled over to the side as far as I could. I tried all gears, but none worked. Called AAA for a tow truck to take me back home. Tow bill was $90 and have not heard yet from the shop as to what the problem is, but guessing by posts here it is either the PCM or the transmission or both. If Ford does not take care of all these bad transmissions, its time to start a petition on www.change.org to if something can get done. I just paid my van off in August and cannot afford to replace it or even fix it at this time, first brand new Ford I have ever bought. My brother built Fords for the Claycomo plant in Missouri for many years. He is probably turning over in his grave to see how Ford treats its customers. I have had Fords all my life and it is time to buy something else.
alexg8 Posts: 1I have had this van 3 weeks , from a NY used car dealer, my first time with this transmission problem was on the thanksgiving weekend, I returned the van to the dealer because is covered for 60 days or 3000 miles warranty, they said is fixed. It was running perfect until yesterday the experience was worst than before, began taking the exit from the highway, I was lucky, blocking traffic and being insulted is not painful, could be worst. I want to Know is this temporary or persistent problem?
I got a call from my mechanic, he said it is my transmission and it will cost me $2800 for a Jasper rebuilt transmission with 100,000 mile warranty. I had no prior knowledge of the issues with the Freestar transmissions and mine gave me no warning, it just went out. It only had 63,000 miles on it and was well taken care of. I am keeping all my paperwork in regards to this incident in case Ford ever owns up to the problem and compensates its customers. I wish I had of sold my Freestar when I had the chance.
dxcboston Posts: 2ABout a month ago, I received a call from the NHTSA following up on my complaint. He essentially wanted to hear first hand what the issue was. I only needed to say "Without warning and while engine still running the transmission gave out." He said that's exactly what he's hearing from others and told me to keep our $1,700.00 receipt for transmission work in the event there is a recall.
I'm glad they followed up and feel good about the potential reimbursement.
memmad2 Posts: 4so sorry to hear of your problems as for the update on my ford freestar well I finally got it back on November 11 th after it had been in the shop since August 1st it cost me 3300.00 less than I had expected but I still say Ford was responsible for the repairs .... so...I was on the road to a friends house when the engine light went on and stayed on solid light so I called the service center at Ford dealership where I bought the car the next day and he said that if I had gotten gas the gas cap may have not been put back on all the way or twisted or something >? I should not worry as it might just be that the computer chip in the car thinks something is wrong with the engine and I should just check the gas cap and drive the car for a while and it should reset and the light will go off.... I did and I am driving the car and I am wondering when the engine will fall out .....................................I have a loan out to pay for having bought this headache in the first place and now I am paying for the repairs and I should not worry ????? I wish you well my fellow Ford van owners but more to the point I wish us all justice and the way to recoup our losses and feel safe on the road ahead I know for myself it will take me years to pay this van but when it is, I will dump this thing and never get a Ford again
gcarlson1 Posts: 1The transmission on my 2006 Freestart just failed a few weeks ago. I only had 60K miles and was less than 1 month out of warranty. Now I'm on the hook for a new transmission for over $3,000. I had experienced twice in the past the van would randomly "lunge" forward out of nowhere. It only happened twice before and there were no warning signs leading up to or after. Of course bringing it in to have the technician look at it they couldn't reproduce the random symptoms and didn't even bother to check the transmission for issues. Then all of a sudden one day I'm at a stop light. I hit the gas and the engine revs (making a terrible noise) but the van doesn't move. Technician says there are metal shavings in the pan everywhere and it's not worth repairing. I only found this to be a widespread issue after it happened to me and I started searching and found I'm not the only one. Hopefully they get enough complaints for a recall. I know I'm not done complaining yet.
Hate to be the bearer of bad news but compaints will go nowhere. I tried several times, dealer doesnt care, Class action suit was dismissed. I havent fixed mine yet, bought a Honda Accord instead. May fix it this spring and sell it privately. 2000 pund paperwieght in my driveway and Im pissed.
ford4lifeaz Posts: 1Anytime someone says the first thing they are going to do is sue a company, I have doubts. Did you take you vehicle to Ford dealership and have them look at the problem, or are you just going off what one person says? You have to remember, all vehicles break down. They are machines. Does that mean that companies should not be help responsible for known defaults? No. Did this mechanic you took it to, did he tell you if their was a recall on the transmission? Did you contact Ford yourself (a dealership) and checked to see if there is a service bulletin on this make and model? Again, anytime someone goes straight to "I will be getting in touch with the lawyers for the class action suit." that throws up red flags. First of all, why a class action? You know that lets just say you do win a class action lawsuit, the amount of money you receive will be very minimal. The lawyers get the majority of it. I have owned nothing but Ford's my whole life, starting with a Ford LTD and currently I have a Focus. The problems I have had with all my vehicles have been routine maintenance issues or issue dealing with high mileage of the vehicle. What are the miles on your Freestar? The last Freestar came out in Nov. of 2006 so you vehicle is going to at least be 5 years old, so I am going to guess and say over 100 thousand miles. Did you buy it brand new, or used? If used, do you know the maintenance history of it? If new, have you been doing the the required maintenance at the scheduled intervals? Did you know that there is a transmission flush on just about all Fords between 100 and 120,000 miles that needs to be done? (It is in the manual that came with your car when you bought it, if brand new). You can not put the 100 percent blame on Ford if (and I am guessing by the fact you so want to sue someone) you never once took your vehicle in to have the services down which are required to be done. I see you claim to of owned a lot of Fords in your life, so you should of know (or should know about) Ford's maintenance intervals. I believe they are pretty slandered through most of their fleet. I am guessing you are the type of person that would sue Big O or some other tire company if you got a flat. If you do not like Ford so much than quite buying them, quite complaining about them. I am going to call BS on your situation, I am sure it may of happened, but you are not telling the full story. And again, I am just guessing...
15 years ASE Ford Technician
misty10 Posts: 23You're kidding right???? I've owned Fords and haven't had any problems...UNTIL the FREESTAR! My torque converter keeps going out and my husband is a mechanic...so spare me the maintenance crap. I need you to explain on how ALL OF US experienced the same problem. Yes, there has been articles written about this problem with the Freestar so maybe you had better catch up. The only logical thing I see here with you is you must be a kid...20 something??? First job maybe???? So, please start reading on page 1....and get back to me and explain on how this wasn't a design flaw on Ford's part???? Also at OUR EXPENSE!!! So come on now...start reading and get back to us....ALL OF US that is!
sjtdad Posts: 11to the 15 year ASE Ford Technician,
First of all, allow me to say I posted my situation on this board nearly 2 years ago and have posted nothing since. However, I saw yours and I thought it needed a response. I too am an ASE certified tech, for almost 30 years. I have a college degree in automotive technology. I have been a Ford owner all my life: Pinto, Mustang, Torino, LTD, F-100, F-150, Ranger, Aerostar, Bronco II, Mercury Monterey, Fairlane 500, Cougar XR-7, maybe more. I will buy Fords again. I have never had any major problems with a Ford before--water pumps, a starter or two, a heater core maybe--otherwise just maintenance stuff that I've done right by the book. Fords have done great by me...Until my Freestar. I still love this van: the space, the seating, the power, the looks. It's a 2005 SES. I bought it new and gave it great care, it got maintenance at the dealer right by the book. As for the transmission, it got it serviced at 34,000 miles just as recommended by Ford. At 52,000 miles the torque converter shaft disintegrated, sending metal throughout the tranny, destroying everything. The dealer claimed total ignorance of any problems with this tranny at all, which I found later to be a lie. I paid $3400 for a rebuilt Ford tranny in order to get the 3 year, 100,000 mile warranty. The van now has 81,000 miles on it. This transmission has always rolled backwards on even the slightest hill, yet they say there is no problem, normal they say. Sorry Mr. 15 Year Tech, but we are not all boobs out here. We are not all out to sue Ford, we just want the truth. We have done the proper maintenance. We do know what we are talking about. I have loved Fords and will buy Fords again BUT, BUT this transmission in this van is JUNK, is a bad design, and should be recalled. I do know what I'm talking about. I was doing this 15 years before you were, probably driving Fords when you were in kindergarten, so don't pontificate to me. Why don't you 'fess up about all the Freestar transmissions you've been paid to replace or repair?
nadineb Posts: 190Thank you for your well stated comments.
Ford is quite aware of the situation with these vans, but refuses to take corrective action. I believe that those who travel in these vans risk their life or the life of others. A vehicle should be road safe, but these vehicle fail without any warning leaving those in them in jeopardy.
Children should not be in these vans. Your family should not be in these vans. Ford should take corrective action, but if they do not, NHTSA needs to make them do the right and just corrective action. Lawsuits seem to be the only action that this company understands. Ford had made the statement," It's cheaper to let them crash and burn," in regards to the Pinto. I believe that the are appling the same police to these vehicles.
Accountablity even in the corporate world should be the standard. Not corporate greed. If this was the FDA or any other government agency, we would expect corrective action.
Personally, I will never own another Ford vehicle. If Chevy or any other vehicle manufacturer produced such an unsafe vehicle, I would certainly expect high safety standards from them. I feel that Ford has placed their customers and their families at risk.
You are not alone! My second transmission just got installed today and they mentioned thT they found trace of water in the transmission. They asked if I have had any problems with the radiator or had it replaced recently. My van has 137k miles but has been well maintained as long as I have had it. The first was replaced at 109k the summer before last. I have been in the mechanical field for the better part of my life up until 8 years ago so I know how to maintain and care for a car. There will be a complaint call to the NHTSA tomorrow. This will actually be my second call in two weeks. My first was a safety issue regarding the rear bench seat locks bars on the walls of the van. The left hook I found recently is about 80% completely rusted off at the base behind the panel. So bad that when I grab it, it wobbles all over. It has completely rusted through only on the one side where I can see the ground plain as day! I called Ford about the issue and they could have cared less because it is 8 years old and out of warantee. Built ford tough huh? Good luck.
In fact, the first transmission went out when we were on the interstate coming home from vacation and we were five hours from home. Out of nowhere the transmission just went. My wife went to accelerate and it jsut acted as if it were in nuetral. So we were now stuck with our three kids and unfamiliar territory. I was to be back to work the next day and I am the only income in the house. Luckily I had some sick time to use and my older brother lived 2 hours away. We were able to stay there for the rest of the week while a shop replaced the transmission. I am with the above gentleman, NEVER BUYING ANOTHER FORD AGAIN!! Especially after the way their customer support team handles customers. Why even have that department. Just don't answer the phone.
unfordunately Posts: 5It's been just about 1 year since the second torque converter failure on my 05 and since I posted on this forum. Both failures gave absolutely no warning and both times I was carrying kids - the second time on the interstate late at night far from home.
I wanted to respond to let everybody know that the NHTSA investigation of this failure is still open (EA09016), and to strongly encourage you, if you haven't already, to file a complaint with the Office of Defect Investigations! The more complaints on record the better the chances of a proper resolution.
As of November 2011, Ford has supplied the requested data, so now the NHTSA is looking it over.
BTW - Never buying a Ford again!
hohmanvan Posts: 3It seems like at least 2-3 times a week someone new posts a story of what happened to them!
Mine was in August 2010. Tranny failed, going 70mph in heavy traffic in Maine, 15 hours from home. Didn't get my van back for 37 days. Over $3,700.00 to repair. Then in the Spring, the computer module went out about 3 times, which was a normal design flaw in the thing. My mechanic talked to his friend who works at a local Ford Dealer's service dept., and the guy says he fixes about 3 of those per month! That cost a total of about another 500+ bucks. Van has been running well since then, but I have passed a year and 3 months through the 3-year, 100,000 mile warantee on the new tranny. It's amazing that this is still going on - I wonder when the NHTSA will get this resolved...
monterey06 Posts: 1Same thing happened to me with my Monterey(Mercury Freestar clone). I lucky to have had a safe place to stop and I did not have my kids in the car. I had the converter replaced, I just hope the transmission flush got all the metal from the failed gear. I have put a complaint in with the NHTSA I hope Ford stands up and provides some type of help here.
knowjuan Posts: 1Ford has issued a recall on the Freestar transmission torque converters. More information is available the NHTSA public website, www.safercar.gov, under Recalls. You can use the recall number, 12V006000, or search by recalls issued in January 2012, or by Ford Freestar vehicles for model years 2004 and 2005.
Under the "Vehicle Owners" tab at the website there is a link to a booklet, "Investigation and Recall Process Booklet: The purpose of this booklet is to answer the most commonly asked questions about complaints, investigations, and recalls, and to inform consumers of their rights and responsibilities when a vehicle or item of motor vehicle equipment is recalled."
ftfclub Posts: 14Do you know anything about the 2006 Freestar being recalled for the same problem? I spent 3000.00 for a new transmission...with the same exact problem as the 2004 and 2005! Thank you
motheye Posts: 17Hope someone can help me out. 2004 Freestar, same thing happened to me a month ago. Going down the road, just stopped, couldn't go in any gear forward or reverse. Towed to Ford dealer and after charging me a few hundred bucks to check the main board (thought it might be water) they decided it was the transmission. Rebuild the transmission with a bill that had a single line item "rebuilt transmission-$2800". No details on exactly what it was. They did not mention the torque converter. So, while I was hoping for Ford to do something it looks like the are recalling the torque converter. Was my problem truly just the transmission? Given the exact same story/event as everyone else--it seems like my problem falls into this same category. Not a mechanic--any suggestions on questions I should ask? Was my problem a case of something that just broke in the transmission that is unrelated to all these complaints?
trimadsco Posts: 10Hmmm, guess my question would be about the same at motheye's - the service tech told us at the time that our problem was the torque converter, replaced our whole transmission at $3000, but don't remember if he specifically wrote "torque converter" on receipt. Will have to check that.
Also - I was reading the information in the booklet, and it indicates that you can possibly be reimbursed if you have already replaced the torque converter. However, if I am reading it right - it's only for one year prior to the manufacturer's date of notification. We had to replace ours in March 2009. Looks like we are just out of luck. :-( Oh well, hopefully this recall will help others to not endure what we have. I am taking my vehicle to the shop this afternoon because the transmssion has started jerking really bad. If they tell me I need a new transmission, this will be my fourth in this van. Yes, I plan to get rid of it soon as I can!!


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315 464-9070
Pediatric Intensive Care Unit
The Frank Oski, MD Pediatric Intensive Care Unit (PICU) is the only such facility in a 17-county referral area, caring for infants, children, and adolescents requiring intensive care. Children spend time in the PICU for a variety of reasons. Some come through the Emergency Department: some come for monitoring after open heart or other surgery; and some from other hospitals to receive the specialized pediatric care for which Upstate Golisano Children's Hospital is recognized.
For more information call:
Diane Kwaczala (firstname.lastname@example.com),
Patient Service Manager
315 464-9207
Pediatric Surgical Unit
For more information call:
Pam Haines (email@example.com),
Patient Services Manager
315 464-3899
For a referral to the Center, please speak to your pediatritian.
Pediatric Transport Program
It is sometimes necessary to transport critically ill or injured children from other hospitals to University Hospital to receive advanced medical and nursing care. During the transportation process a life-threatening condition could become more serious if the proper precautions are not taken. The service is staffed and coordinated by pediatric intensivists and nurses who specialize in pediatric intensive care and have additional training in transport medicine.
Diane Kwaczala (email@example.com),
Patient Service Manager
315 464-9207


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This is a thesis templet for Beijing Normal University, coded in LaTeX. It is designed for bachelor's degree, master's degree as well as doctor's degree. As planned, it is adapted to various platforms.
- coded in LaTeX
- applied to all platforms, but now in CTeX only
- supported encodings: GB2312 and UTF-8
- capable of computer-management of theses
- with thesis maintained by GNU make (in plan)
Other Useful Business Software
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NEW YORK —With cardiovascular disease being the top killer of American men and women, a lot of restaurants and retailers have made going healthy as prominent in their marketing strategies as going green, but community pharmacies can have a more direct and lasting effect on their customers' heart health through such efforts as education and ensuring medication adherence.
The American Heart Association predicted that the cardiovascular disease epidemic, estimated to affect more than 80 million Americans, will have direct and indirect costs of more than $500 billion this year, while fewer than half of the highest-risk people are receiving treatment to lower the lipids in their blood, and one-third of those receiving treatment are achieving their desired levels of "bad" LDL cholesterol.
But according to a survey of 723 American adults ages 40 years and older commissioned by drug maker GlaxoSmithKline and conducted by Opinion Research Corp., 62% of respondents said they ranked pharmacies and pharmacists high as being good sources of information in helping them manage such conditions as diabetes, high cholesterol and high amounts of blood fat called triglycerides, an aspect of heart health often overshadowed by LDL and "good" HDL cholesterol.
"Pharmacists have knowledge of patient conditions and medications and, for those with very high triglycerides, can help meet the specific needs of the patient by directing [him or her] to the right medication, in addition to the proper diet and lifestyle changes," Virginia Commonwealth University School of Pharmacy Kelly Goode stated regarding the study.
One way to fight triglycerides is with omega-3 fatty acids, which can be obtained from supplements, prescription drugs and such foods as salmon and walnuts. According to the survey, 61% of respondents said they would be open to talking to their pharmacists to learn more about prescription omega-3 fish oils.
"It just reaffirms that the pharmacist is part of that healthcare team and plays an important role in educating patients," GSK spokeswoman Bernadette King told Drug Store News. Supermarket pharmacies could have a role to play as well, especially because many have both a pharmacist and a dietician on staff.
But in a more direct sense, pharmacists can improve patients' heart health by using technology to ensure that those taking medications adhere to treatments. In December, pharmacy benefit manager Medco Health Solutions announced a 26-week study with the Illinois state government, the University of Illinois at Chicago College of Pharmacy, the Illinois Pharmacists Association and the National Community Pharmacists Association-owned Mirixa Corp. to close the medication adherence gap among Illinois state employees with chronic diseases, including cardiovascular diseases.
The UIC College of Pharmacy will provide clinical training and guidance to up to 100 community pharmacists on how to identify and address adherence problems. Meanwhile, Medco will analyze prescription drug records on a daily basis to identify patients who have potential problems with medication adherence.
"This large-scale study tests, under actual field conditions, several vital aspects of real healthcare reform," Medco president and COO Kenny Klepper stated. "It transforms traditional competitors into collaborators; creates a partnership across private business, public employers and research institutions; and leverages advanced technology using evidence-based protocols to efficiently identify and effectively close gaps in care for patients [with] complex conditions…who account for 96% of all drug costs and 75% of all medical spending."


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The start of a new year is a good time to focus on your finances. Here are 12 resolutions, one for each month of 2016:
1. Draw up a budget and track your spending. In his blog, "10-point financial checklist for 2016", the most recent winner of the Financial Planner of the Year Award, Wouter Fourie, says you need to know where your money is going. Budgeting is the most important step in identifying where you can spend less and where you can save. January is a good time to review your budget if you receive an increase that takes effect from January 1. In addition, many fixed expenses, such as school fees, increase in the new year.
2. Check that you are paying only as much tax as you need to. If you contribute more to your retirement savings, could you pay less tax? Assess whether you will owe the South African Revenue Service tax at the end of the tax year and provide for any future tax liability. Diarise the dates by which you have to file your tax returns so that you do not miss these deadlines and incur penalties.
In February, new tax rates will be announced in the Budget, and these will take effect from March 1, so this may be a good month to do a tax review.
3. Plan to tackle your debts. Your first goal should be to reduce short-term debt, such as credit card debt, an overdraft, a personal loan or store card credit, because this debt attracts the highest interest. Make additional repayments until you pay off these loans. Then tackle longer-term debt, such as your car or home loan, and reduce these as quickly as you can.
4. Review your life cover. Assess your life cover and what will happen if you are temporarily or permanently disabled, die prematurely, or contract a severe illness such as cancer. Check your own policies and those with your retirement fund or group life scheme to see how much cover you have for these events, and what the exclusions and waiting periods are. You may have to top up your cover.
5. Check your medical cover. If you regularly run out of funds in your medical savings account during the year, you need to set aside more money each month for medical expenses, or you could consider upgrading your medical scheme cover. Also check out the benefits of a gap-cover policy that provides cover for gaps in your in-hospital cover for the cost of specialists.
6. Start a savings plan. Fourie suggests you set up a savings plan and pay yourself first. Regular payments into your savings account or investment should be the first thing that comes off your salary every month. You won't miss money that you don't see, he says.
7. Set short- and long-term goals. Fourie says whether you want to be debt-free in 10 years or own a house in five, you're more inclined to save if you have specific goals. So write them down and determine how much money you'll have to save each month to reach them, he says.
8. Boost your retirement savings. This is a good year in which to review your retirement plan, because higher tax deductions for contributions to retirement funds will take effect on March 1. Find out how much retirement income your savings are likely to provide, and assess by how much you can afford to increase your savings and to what extent you can take advantage of the new tax incentives.
9. Update your short-term insurance. When last did you do an inventory of your household contents or add the value of new items to your all-risks cover? Has your motor vehicle insurance policy been adjusted for depreciation in the value of your car? Has your homeowner's insurance been updated to account for the increase in the cost of rebuilding your home?
You may benefit from seeing whether you can obtain more cost-effective cover from another insurer, but check the fine print for exclusions and excesses to ensure you are making a like-for-like comparison.
10. Make (or update) your will. If you die without a will, you may create problems for your dependants. Make sure you have updated your will if your assets have increased or your family's circumstances have changed. Don't forget to list dependants or beneficiaries for your retirement fund savings. Also, establish what cash your estate will need to pay your debts, so that your executor will not be forced to sell assets to pay these.
11. Rebalance your investment portfolio. Check that your asset allocation will be able to achieve your investment goals, Fourie says.
12. Check your credit report. Each year you are entitled to a free copy of your credit report, which shows your debts and how promptly you pay your bills. A good credit record is important if you want to borrow money, open accounts, or rent property. It is also important to check your credit report to ensure you are not a victim of identity theft.


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Antibacterial Agents and Germs
by Rallie McAllister, MD, MPH
Like it or not, the world is teaming with germs. They're lurking in every nook and cranny of our homes, offices, daycares, and public schools. Through no fault of our own, we're exposed to billions of them on a daily basis. And because you can't see these microscopic mongrels, you may feel helpless to defend yourself against them. You never know when a seemingly harmless handshake, a quick slurp from the water fountain, or a brief trip to the restroom will introduce you and your children to a whole slew of disease-causing bacteria. Even if you keep your hands to yourself, you're not entirely safe, since we all inhale millions of microbes a day.
In the past, we were easy targets for these germs. But thanks to modern science, we can now arm ourselves with a smorgasbord of bacteria-bashing weapons. We can douse our vulnerable persons with antibacterial soaps, lotions, and deodorants. We can shield our children with antibacterial sippy cups, pillows, and pacifiers. Bacteria-killing cleansers and sponges, cutting boards, and appliances keep us safe in our kitchens. We can even protect our precious pets with anti-microbial doggie toys and kitty litter.
The magic ingredient in most of these new germ-fighting products is triclosan, a chemical that works by damaging the cell walls of bacteria and hindering their ability to multiply. To date, over hundreds of triclosan-containing products have been developed; all with the sole purpose of helping us win the war on germs. While it's comforting to think that these new-fangled products can banish disease-causing bacteria from our surroundings, it's not really practical. And when it comes down to it, creating a germ-free environment isn't even a good idea.
In reality, most bacteria are benign, but they serve an important purpose. The development of a healthy immune system depends on our exposure to a wide variety of microbes, especially during childhood. Many experts fear that children raised in super-sterile environments will end up with weak, immature immune systems that leave them susceptible to disease. Recent research supports this notion: Studies suggest that children living in overly clean homes are more likely to develop asthma and allergies.
These findings aren't lost on the U.S. Food and Drug Administration. The organization has expressed concern that the widespread use of antibacterial agents will ultimately make bacteria more difficult to kill, leading to new strains of resistant bugs. Doctors are already familiar with this phenomenon. The indiscriminate use of antibiotic medicines has created a few bacterial super-bugs that are virtually indestructible.
Early antibiotics were capable of killing just about any kind of bacteria. But after the medicines wiped out the most sensitive germs, they left behind a few hardy stragglers that were genetically equipped with natural resistance to the drug. With their weaker brethren killed off, the remaining bacteria blossomed into a whole new generation of bugs that totally defied antibiotic treatment. As new drugs are developed to kill these monster microbes, the cycle is repeated.
Based on this scenario, it's not too far-fetched to think that the same trend might occur with the use of antibacterial products. With this in mind, the American Medical Association and the World Health Organization are urging the federal government to tighten the regulatory screws on anti-microbial soaps, lotions, and other household items. The Environmental Protection Agency oversees the use of triclosan containing products. While the organization contends that they're safe to use and reasonably effective, it has already issued stern warnings to several manufacturers to stop making claims that their products protect people from getting infections.
Antibacterial agents may keep some germs at bay, but that doesn't mean that they'll render you bullet proof against disease. The agents can't kill fungi or parasites, and many aren't strong enough to kill viruses, the bugs responsible for colds and the flu. When it comes to banishing disease-causing bacteria, proper hand washing still seems to be best for kids and adults. But it's a practice that's largely neglected, since surveys show that fewer than half of Americans wash their hands on a regular basis, and almost none of them do it right.
The good news is that plain old soap works wonders against most types of bacteria, damaging their cell walls and washing them away. If you're serious about protecting yourself and your children from disease-causing germs, you don't have to spend a fortune on high-tech, high-priced antibacterial products. A little soap, a little water, and a whole lot of elbow grease might be all that you need to win the battle on bacteria.


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A number of readers have submitted photos to The Explorer in recent months, so many, in fact, that we decided the images deserved some extra space in this issue.
From time to time, the paper will devote more space to our readers' work, so keep sending in those photos — of flora and fauna, sunrises and sunsets or anything that happens to pass in front of your lens. E-mail your photo, along with a description and your contact information to email@example.com. Be sure to include "Reader Photo" in the subject line of your message. For the best reproduction, make sure you send a high-resolution photo (150 dpi or greater) or one that is at least 1MB in size. Or, post your photo on our Web site, www.explorernews.com.


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Feeding Our Future
Imagine a world where students could plant, harvest and cultivate the foods they eat in their school cafeterias.Posted Jan 28, 2009
As Lunchtime at Goleta Valley Junior High starts at 12:07. Within 28 minutes, 700 students have to be "fed" before returning to classes. The scene is pandemonium. Students are either standing in lines, clustered in small bands, or racing around as if lost. The lunch tables are folded and stacked with their accompanying chairs; students eat outside while standing up (a food fight a couple years ago resulted in the administration's removing any opportunity for students to sit down and eat together).
The cool stainless tubular slides that once carried plastic trays of hot food dished out by hair-netted women in starched white uniforms remain. But no milk machines squirt columns of regular or chocolate milk; no bottom-heated tables keep mashed potatoes or lasagna warm; no fishcakes wait in stacks; no coleslaw sits at the ready; no clam chowder simmers, ready to be ladled into waiting bowls.
The heating table's large pans are now filled with prepackaged barbecued beef sandwiches and cheeseburgers prepared at anonymous kitchens, miles away, with ingredients from U.S. government commodities programs. On the wall a faded sign reads, "Fruits and vegetables are always in season. Whether they're fresh, frozen, canned, or dried, they all count." The cardboard "No pizza today" sign brings audible sighs of disappointment.
A salad bar graces one corner of the room, laden with shredded iceberg lettuce, grated cheese, pickles, peppers, yogurt, granola, peanuts, and apple and orange pieces. Another station is stacked with Italian subs, ham sandwiches, and celery pieces with containers of peanut butter. With a pair of plastic tongs, the lady in charge of the salad bar makes a futile attempt to conceal the brown lettuce leaves. She asks if I'm an inspector, then apologizes for the condition of the lettuce. She tells me that it's the last day before the break and that they're trying to "get rid of" the old product.
The longest lines of students lead to two wire mesh-covered windows outside the building, where attendants dispense nachos — orange gooey imitation cheese squirted from a machine onto chips. Every purchased item is placed in a thick cardboard tray. I watch as students pay for their food, then immediately toss the trays, foil wrappers, napkins, and cans into rapidly filling trash barrels.
Just a few blocks away, in the fertile fields of Fairview Gardens, a small community farm, long rows of asparagus poke their heads out of sandy soil, crimson strawberries dot a nearby field, and multicolored lettuces stand up straight and tall. Peach, plum, apricot, and nectarine trees have just shed their pink and white flower petals, revealing branches loaded with small fruit. In neighboring fields, the last of the mandarin oranges hang like orange beacons, and the first avocados cluster from huge grandfather trees in the "cathedral" orchard that dominates the land.
The farm is often referred to as "the little farm that could" for its unprecedented diversity of products and as a model of urban agriculture and public education. It has operated since 1895, holding out against the tide of development, withstanding a range of threats to its existence, and now permanently preserved under an agricultural conservation easement.
In the large field along Fairview Avenue, the main thoroughfare used by most students going to and from the school, carrots, beets, spinach, onions, broccoli, artichokes, and snap and English peas provide food for the burgeoning suburban population that now inhabits this once agricultural valley. In the surrounding neighborhood, fields containing some of the richest and deepest topsoil on the West Coast now yield housing developments, shopping centers, and clogged roadways.
It takes about 10 minutes to walk from Goleta Valley Junior High to Fairview Gardens farm, about four minutes by bicycle, and about one minute by car. This stunning twelve-and-a-half-acre outdoor classroom is open to the public. Thousands of people come each year to enjoy a different kind of educational experience, starting with soil and moving through a range of food crops and animals.
Hundreds of students from the school have toured the farm. The farm helped the school to start a garden and has done assembly presentations about food and farming. But while those experiences are well received, the ideas and inspiration they engender stop at the cafeteria door. As founder and executive director of the Center for Urban Agriculture at Fairview Gardens, I've tried to interest the school in replacing some of the highly processed, distantly grown items that its cafeteria serves. I've offered the alternative of fresh, organic food grown by the school's neighbor down the street, but have never been able to generate interest.
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DWTS Season 14 Stats Class: Week 8 Scorecard
Since Week 8 is a double elimination week, I felt that it would probably benefit everyone if I went ahead and did a scorecard for this week and probably will continue to do so for the last two weeks of the season thereafter.
So to start, let's look at how the actual scores on the show compared with those that were predicted:
Before we start, the very last column is just the summation of the differences between the two dances that each couple has to dance.
At first glance there is a 3-point average point difference. Interestingly enough, it is Roshon and William with the largest point differences between their predicted and actual scores with a 5 and 4 respectively. The last time that Roshon had a massive point differentiation was in Week 2 (4 points) and Week 4 (5 points) and both weeks he was in jeopardy. Not that it is saying very much since in the last two weeks he was also in jeopardy and had to dance the dance duel to get out of possible elimination.
So let's take a look at his scores over the course of the season up to his elimination and compare them to the predicted scores:
He started out stronger than the predicted curve, only to have a couple of mediocre weeks, and one week where he was under the curve and then ends the season strong. Can we say "comeback" storyline? What I found to be rather interesting is that the predicted scores progression has a dip in Week 7, while Roshon's "dip" in his steady progression happened a week earlier. Is that a blatant manipulation of scoring from TPTB? Who knows for certain, but we could all speculate.
As for Melissa, I don't recall her ever being in the 'bottom two', however when looking at her scores in comparison to others in the season one can't help but marvel at the sheer strength of her fan base. So let's look at her scores from the season up to her elimination.
Other than Week 3, Melissa's scores were either close to par or below par. As we have seen with the past scoring progressions of the already eliminated celebrities (Weeks 1 thru 4 Scorecard and Weeks 4 thru 7 Scorecard) it would appear that celebrities whose scores are either typically below par or rather erratic tend to kick the bucket sooner than expected.
Finally let's look at the pre-season elimination predictions and how I have been faring thus far:
And the above is why the Pre-Season calculations are a crapshoot. After the first few eliminations, no one else is going according to what was originally predicted. There is simply far too many variables involved to make any kind of accurate guess.
Nevertheless, looking at the numbers is always fun and entertaining. As well as the speculating. =)


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Intuit QuickBooks has formed a strategic partnership with accountancy franchise TaxAssist to be the only recommended online accounting software for the company's 59,000 clients.
TaxAssist already endorsed QuickBooks Online in more than 100 practices, but this new deal extends to their national network of just over 270 offices. TaxAssist's Sarah Robertson says the partnership evolved from their need to become digital and offer higher value services.
The QuickBooks partnership with TaxAssist developed over the course of two years. "A few of their offices started to use Quickbooks and were having a really great experience using it, and the feedback from the small business clients was very positive," explained Intuit's head of business development Nick Williams.
From here, around 40% of the TaxAssist network was talking with QuickBooks, wanting to learn more about the software. The network's enthusiasm towards the software was supported in a vote which massively favoured picking one cloud provider, and that was QuickBooks Online.
For TaxAssist, the partnership demonstrates that they are technology ready and technology aware since they are on a huge push to get their whole network digitally ready to support HMRC's digital tax accounts plans.
TaxAssists franchisees have already seen efficiency gains through using the software, and their small business and self-employed clients have embraced the mobile and tablet functionality which suits their roving office, explained Williams.
Moves away from the reactive conversation
TaxAssist partners have been particularly impressed by Quickbook's reporting capabilities, Williams noted. "(Financial reporting) moves the accountant away from the reactive conversation with their client, which is' 'we've done your books and this is what we see' to a proactive value added discussion across the network," Williams said. "This leads to greater client loyalty, greater client interest and then referrals."
Commenting on Intuit Quickbooks upcoming developments, Williams said: "We have more partnerships that are ready to surface. We feel we're in a great position.
"We're massively proud of the TaxAssist strategic partnership, but there is a groundswell of interest from small businesses, accountants and large firms talking with us."
About Richard Hattersley
Richard is AccountingWEB's practice correspondent. If you have any comments or suggestions for us get in touch.


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Cardinal beaten by Sigourney-Keota
The Cardinal football team lost Friday to Sigourney-Keota 42-6.
"The results were not what we were hoping for, but our guys competed the whole night," said coach Adam Hadenfeldt. "Our energy and our effort were outstanding."
Cardinal (1-7) had trouble moving the football. The Comets gained only 22 yards passing and 51 rushing yards.
"We just we're not able to do the things that we needed to do consistently," Hadenfeldt said. "Sigourney is a very good football team, and they played well."
Linebacker Nathan Yeager was a force on defense, racking up 21 total tackles.
Cardinal travels Friday to West Branch.


text: It's hard not to be positive in 2013 in the domain industry.* There are more people than ever on the Internet.* A trend that will continue to rise most likely my entire lifetime.* Businesses now accept that they will have to attract their customers online and inform and sell them there and are starting to spend accordingly.* Here are 10 things that give us more reason to be confident in our investments. 1.* 10% of retail sales are done online in the US.* A staggering number that will continue to increase dramatically.* The cost of a domain in the marketing … FULL ARTICLE »


text: Welcome to Events by IMG. Allow us to spark your next event by hiring us to plan it. We create stunning environments and unforgettable guest experience. Whether you are planning for a wedding, social or corporate events, we are your team. Please bear with us while we are going under website's upgrade. Our boss has decided that it is time to give our digital home a facelift. You will be very pleased with our new design and navigation. Please come back and visit our site again soon. For any inquires, please email us and one of our team members will get in touch within 24-48 hours. Thanks again. See you soon!


text: what does it mean when it says you need a matching horse? Does that mean that in order to breed two of your own horses you need to have 2 of the exact same looking horses? If so it would have been nice if you mentioned that before I bought it. And why would that be the case? Why can't you breed different kinds of your own horses? If you can breed different traits into your horses using the breeding meadow why can't you do the same with the paddock?


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Toilet seat Luma ®These toilet training seats by Luma are great to give your child confidence when learning how to use the big toilet. For easy access, place the step stool in front of the toilet. Watch how your kid becomes independent!
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Caren Chang
Caren Chang received a Ph.D. degree in molecular biology from California Institute of Technology, Pasadena, Calif (1982–1988), and an A.B. degree in biophysics from the University of California, Berkeley, Calif (1977–1982). She works currently as a Professor and Associate Chair of the Department of Cell Biology and Molecular Genetics and the Maryland Agricultural Experiment Station, University of Maryland, College Park, USA. Her expertise focuses on ethylene signaling, ethylene response, ethylene receptors, and hormone signaling.
Biography Updated on 15 December 2011