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Mirror, mirror on the wall, who has the greenest bathroom of them all? Not you? Perhaps asking environmental questions of the mirror is not the best idea, but greening your bathroom is! With all of the water, products and tissue paper used in this one room, this is part of your home that deserves some attention. Here are 10 ways to make your bathroom greener:
1. Save that water! – Shower water and your money don't need to get sucked down the drain. Our toilets and tubs are consuming more than half of our home's water, so when replacing them, look for water-efficient models with the WaterSense label. It's best to get a low-flow toilet and to install low-flow showerheads. Also, try taking a shorter shower and turn the water off when you brush your teeth.
2. Paper tissue, a "green" issue – Look for and buy toilet paper and tissue products that have lighter environmental impacts – manufacturing that doesn't release harsh chemicals into the waterstream; waste reduction through use of recycled content; new paper content that comes from sustainably-harvested trees; and even reduced packaging. Make sure that the products you're buying are providing proof of environmental claims – wherever possible, look for credible third-party eco-labels such as EcoLogo or Green Seal. This way you can ensure that your choice is the most environmentally responsible.
3. Chemicals, chemicals down the drain - Every day, we are applying dozens of products to our skin and scalp and then washing most of them away. The truth is, there is no "away". Many of the products in regular use today contain chemicals suspected, some proven, to cause cancer, birth defects and other health problems. These chemicals also end up in our water systems and have harmful impacts on aquatic life. Do your part and look at the ingredients list on products before buying them. Choose products that are the most transparent with their health claims and visit Campaign for Safe Cosmetics (www.safecosmetics.org) for safer and greener personal care products to purchase.
4. Bath towels and wash cloths – Drying off with a nice and soft towel doesn't need to dampen your conscience. A variety of environmentally preferable materials exist such as organic cotton, and some bamboo, and wood pulp products where the manufacturing process doesn't use harsh chemicals. You can also look to environmental textile certifications like the Global Organic Textile Standard [GOTS], Skal "EKO Sustainable Textile" or Oeko-Tex), to help you identify legitimately greener options.
5. "Green" cleaning products – Choose cleaners that tackle dirt but don't create noxious fumes that can harm your lungs. Bathroom cleaners can contain many harmful chemicals, so make sure to read the labels carefully. Eco-labels like EcoLogo and Green Seal help to determine which cleaners are genuinely greener. Washable microfiber mops work wonders to clean floors. Steer clear of products that use antibacterial agents (these typically have triclosan in them and have been linked to super germs). When in doubt, baking soda and vinegar make for great, homemade cleaning remedies.
6. Smell the scent-free air – Bathrooms get doused in their fair share air freshners and perfumed products, but don't be fooled by products that smell like oranges and claim to be "all-natural". Fragrances in most products hold their scents thanks to phthalates, chemicals that may cause hormone disruption and developmental problems in children. If you aren't willing to give up air fresheners, c ones that are scented with essential oils. Or just open up a window or turn on the fan to get the air moving around.
7. Greener lights, healthier sights – If you are still using old incandescent light bulbs in your bathroom, it's time to get the ladder and replace them with more efficient CFL bulbs. Take it one step further and arrange a home energy audit to help save not just on your electricity bill, but your water bill, too.
8. Buy only what you need, and buy to last – Buying toiletries is a monthly chore, but your choices can make a difference to the environment and your health. Buy products made from recycled or recyclable materials and buy the larger container and refill when you can (this reduces waste).
9. Recycle those toilet paper rolls! – It's a faux-pas to leave the toilet paper roll empty on the tissue holder, but it's even worse to throw it in the trash! Make sure to recycle all paper products that you can and look for products packed in recycled materials.
10. Greener bathroom renovations – From paint to the appliances you choose, building and remodeling can have a major impact of the "health" of your bathroom. There are lots of greener options out there like recycled glass tiles for your shower and greener flooring options like bamboo or linoleum, which is made with natural raw materials: linseed oil, pine resins, wood flour, flax, ground limestone and pigments on a natural jute backing. Also, look for products that carry third-party eco-labels like EcoLogo, Green Seal and WaterSense when shopping for new supplies to outfit your greener bathroom.
Kate Rusnak is a Communications Consultant and Expert with TerraChoice Environmental Marketing and EcoLogo, the most comprehensive and respected environmental certification program . [skipwords]Georgia[/skipwords]-Pacific is proud to provide many EcoLogo-certified paper products.


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J&P Part: 831-425
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A Pirate Festival will take place on Saturday, Sunday and Monday from 10 a.m. to 6 p.m. at Country Heritage Park, 8560 Tremaine Rd. Milton.

All pirates, swashbucklers and buccaneers (and those associated with them) are encouraged to attend!

Children will enjoy stories, crafts, our Pirate Ship and a wide variety of shows designed to be family friendly. Adults will find much to entertain them, live music, vending marketplace, the Mud show, and a Saturday Night Captain's Keg for those looking for an entertaining night in our tavern (adults only $5).

Info: www.thepiratefestival.com


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The adoption system isn't broken, but it is creaking and does need attention (Number of babies in care: 3,660. Number adopted: 60, 29 September). Children are waiting far too long, not only for the right adopters, but even for the decision that they need adoption. The courts are struggling with unprecedented demand, and an emphasis on parents' rights to fight even the most hopeless cases means that care cases can often take more than a year to resolve.
As children get older and suffer more disruption and uncertainty it becomes harder to find adopters able to meet their needs, leading to more delay and more damage. Breaking this vicious circle requires more emphasis on the need of a child for a stable caring family throughout its life. Faster decisions from the courts would help reduce the waiting time for children, minimise the damage done by delay and give them a better chance of a successful placement.
Alexandra Conroy-Harris
Legal consultant, The British Association for Adoption & Fostering
• Recent publicity about falls in numbers of adoptions give statistics but little by way of explanation as to why the figures are changing. Your article compares 1976 figures to today. Back then, many more babies were given up for adoption after birth and adoption was generally only for these babies. Today, adoption is usually for children who have suffered abuse and neglect. The task, therefore, for adoptive parents is complex, and requires them to repair some of the damage. This task is not for everyone and many potential adopters drop out when they realise what might be involved. There are more children within the care system, it is true, but in my nearly 30 years' experience as a social worker, the needs of these children have never been more complex and the task facing adoptive parents has never been more challenging.
Much has been made about the delay in placing children for adoption with figures quoting "well over two years" as the norm. However, I wonder what the headlines would be if children were removed and placed for adoption without any assessments of the parents and without any regard for other family members who might be able to offer care. Once assessments are complete, further delay is, in my experience, due to the pressure on court time which is at a premium.
Adoption is complex and it is the most draconian order we can make, separating a child legally from his or her family – and should not be done lightly. I have worked through times when the headlines have been about social workers removing children without regard to the rights of the parents. It may be that the pendulum has swung too far back to the rights of the parents, but it is a delicate balance. This government talks of streamlining the process but this will do nothing to tackle the real issues in social care and adoption.
Hilary Sparling
Rochester, Kent


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help.. i bought a second wii.. its a korean wii and softmode 4.1u..
and my mistake is format it.. and the homebrew channel and neogamma is missing..
if I should re softmode my wii again or no?
what should i do now? please.. i need a step by step.. because i'm newbie on wii.. thank you..
Yes, just follow the guide as you did before.Originally Posted by ipankzzz
Sent from my Motorola Electrify using WiiHacks


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In the Vine above are 7 devices all running the same compass app (ironically named Steady Compass) on Android. Yet, all compasses indicate that North is somewhere else. Unfortunately, this has nothing to do with electromagnetic fields confusing the compass; it has everything to do with the diversity of hardware inside these devices.
We have been developing Bounden for Android alongside its development on iOS, and have tested the game on a number of devices. It was only a week ago that we started expanding our list of test devices, after we quickly discovered that:
a) some devices had 'broken' gyroscopes that didn't work on all axis,
b) that some devices were faking gyroscopes by mixing and matching the accelerometer data with compass data, or
c) that some devices did not have a gyroscope at all.


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Release Date: 2012 |
Album Rating: 3.5I'm kind of surprised that this album was ignored considering it's Rhapsody and all.
interesting, reading rev now
solid review, pos
Album Rating: 3.5The summary itself is worth the pos.
Reivew sums up what I think of this too, great job.
This whole "Luca Turilli's Rhapsody" business is bullshit, what a lame split. Anyways, good review
Album Rating: 3.5Thanks guys.
Check out this track and decide for yourself: http://www.youtube.com/watch?v=EhSyJaJzxNw
damn pizza haven't seen u around for days bro, everything cool?
Yeah it's all good just been playing Mass Effect 2 a lot
haha sweet
Album Rating: 3.5I forgot to mention this but, but the vocalist sounds just like Fabio, that's why it sounds like another Rhapsody album.
I'm kind of surprised that this album was ignored considering it's Rhapsody and all.
Album Rating: 3.5Thanks dude
Not really that bothered about getting this album to be honest, and the review justifies why. I like the earlier ROF records, but I haven't really been interested in their new music lately.
Digging: Aosoth - V: The Inside Scriptures
Album Rating: 3.5you're missing out
ill hv to listen
nice avi
Album Rating: 3.5dude Nergal is fucking badass iI'm tempted to get his new book lol
Album Rating: 3.5Btw Captain why did you get banned?
Album Rating: 4.0 | Sound OffEnjoyable release.
Nice work man, have a pos.
Digging: Sorcerer - The Crowning of the Fire King
That review made no sense. You barely talk about the music and mostly talk about stuff that has nothing to do with it. Neg.
Bands: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


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Bank and Nonbank Financial Intermediation
- Abstract
- Full Text PDF
- Full Text HTML
- Author(s): PHILIP BOND
- Published: Nov 27, 2005
- Pages: 2489-2529
- DOI: 10.1111/j.1540-6261.2004.00707.x
Conglomerates, trade credit arrangements, and banks are all instances of financial intermediation. However, these institutions differ significantly in the extent to which the projects financed absorb aggregate intermediary risk, in whether or not intermediation is carried out by a financial specialist, in the type of projects they fund and in the type of claims they issue to investors. The paper develops a simple unified model that both accounts for the continued coexistence of these different forms of intermediation, and explains why they differ. Specific applications to conglomerate firms, trade credit, and banking are discussed.


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Boys soccer: Offense helps get Irish in win column
By posting a pair of victories last week, coach Mike Floersch and the Rosemount soccer team could finally take a sigh of relief.
The young squad finally earned its first victories of the season, but maybe just as importantly, the Irish also scored a few goals in the process.
"It definitely comes down to scoring," Floersch said. "That's where we are struggling right now, putting the ball in the back of the net. We aren't getting a ton of scoring chances. But from where we were at the beginning of the season to where we are now, we have definitely made some strides. We've started to figure some things out, figure out some positions again and started to settle in. There's still some mistakes people are making, but that's why it's called coaching. That's why you continue to play. We're improving every game."
Rosemount began last week with a 4-1 loss at No. 7 Eagan. The Irish followed with a 1-0 win at home against Farmington and a 2-0 win against Hastings on the field at Dakota County Technical College. On Monday, Rosemount (2-4-1, 0-2 South Suburban) took a 3-0 loss at Burnsville.
Yet, even in the loss to Burnsville, Floersch could take some positives and witnessed improved play.
"Even last night's game, it's a 3-0 game, but it was a good game," Floersch said. "They got some good goals. Burnsville is good. We had some lapses and they got shots from the center. That's what cost us. Overall, guys hustled and played really hard. They didn't quit, even up to the last second. That was fun to watch, fun to see."
Maybe scoring four goals over three games last week provided some motivation and excitement.
Against Hastings, Estifanos Fairchild converted in the first half on an assist from Josue Barrita. Barrita scored in the second half with an assist by Trevor Reis.
Reis scored the game's lone goal in the win against Farmington. A.J. Benfante notched an assist.
"Those goals certainly helped," Floersch said. "They were pumped up. Even in the Farmington game, we felt we could have had a couple more goals. So, they felt good that game. Hastings was a good game and it was good to see us put it away. Basically, with the exception of the game against Richfield, we've beaten the teams we feel like we could and we're trying to improve on games within our conference and hopefully we'll have an upset somewhere in there."
Rosemount hosts Lakeville North tonight.


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Industrial Truck & Tractor Operators
Also called: Fork Truck Driver, Forklift Driver, Forklift Operator, Truck Driver
What they do:Operate industrial trucks or tractors equipped to move materials around a warehouse, storage yard, factory, construction site, or similar location.
On the job, you would:
- Move levers or controls that operate lifting devices, such as forklifts, lift beams with swivel-hooks, hoists, or elevating platforms, to load, unload, transport, or stack material.
- Inspect product load for accuracy and safely move it around the warehouse or facility to ensure timely and complete delivery.
- Manually or mechanically load or unload materials from pallets, skids, platforms, cars, lifting devices, or other transport vehicles.
Safety and Government
Arts and Humanities
Manufactured or Agricultural Goods
Basic Skills
Problem Solving
Controlled Movement
Hand and Finger Use
People interested in this work like activities that include practical, hands-on problems and solutions.
They do well at jobs that need:
See more details at O*NET OnLine about industrial truck and tractor operators.


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Over the past few weeks, the courtyard of Ken Matsumoto's Art Object Gallery in San Jose's Japantown has been transformed from its landscape of concrete and stone into a garden of flowers, succulents, vines and bonsai trees. And beyond the lush greenery, there's a new partnership growing there, too.
Yen Do and her husband, Tung, were greeted by Matsumoto when they came by in January to ask about some of his pieces as he was working in the courtyard on his art — "making little stones out of big stones" is how he describes it. He mentioned he'd often thought about a nursery operation as a complementary business to his stone work.
"People often walk into a nursery with the same attitude and sense of wonder as when viewing art at a gallery," he said.
A week later, Matsumoto sat down with the couple and Paul Sakamoto — the master horticulturist who founded Sakamoto Plants in Los Gatos — to seriously talk about opening a garden shop in the middle of Japantown. And this Saturday from 4 to 8 p.m., the community can celebrate the grand opening of Japonica: A Gallery of Garden Ornamentals at 592 N. Fifth St.
"Paul is the spiritual leader and plays the key role in this endeavor," Matsumoto says. "He brings knowledge, and a discriminating artistic eye developed over years of involvement in horticulture."
MINDING YOUR MIND: Brains will be on the minds of people in downtown San Jose on Thursday with more than 2,000 people expected at the GPU Technology Conference at the San Jose McEnery Convention Center. Keynote speaker Adam Gazzaley of UCSF will talk about how video games can enhance the brain's information processing system.
Also that evening, the public can join the brainy conversation at a Silicon Valley Reads event at the Tech Museum where a panel will debate "Is Too Much Information, Too Fast, Too Much Of A Good Thing?" Moderated by my colleague, Mercury News Editorial Page Editor Barbara Marshman, the panel includes Nicholas Carr, author of "The Shallows: What The Internet Is Doing To Our Brains," Zack Lynch of the Neurotechnology Industry Organization and UC-Santa Cruz computer science professor Marilyn Walker. It starts at 6:30 p.m. and admission is free.
RIGHT HOSPITAL, WRONG CITY: Gremlins must have commandeered my keyboard earlier this week when I wrote about a robotic surgery center opening at Good Samaritan Hospital. Of course, that's Good Sam at 2425 Samaritan Drive in San Jose, not in Palo Alto, which is what I had in Monday's column.
Contact Sal Pizarro at firstname.lastname@example.com. Follow him at Twitter.com/spizarro.


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News ~ Snoop Dogg Gets Equity Stake In Mister Cartoon's Sanctiond Car Care Products Brand
Hip-Hop legend Snoop Dogg has taken an equity stake in Sanctiond, the automotive brand created by legendary tattoo artist Mister Cartoon.
The Sanctiond brand features 15 different products, including waxes, polishes, car wash, interior cleaners and conditioners and other products to care for automobiles.
According to Sanctiond Co-Founder/CEO Atticus Firey, Snoop Dogg will serve as the brand's global ambassador, spokesperson and strategic consultant, in addition to owning a piece of the company.
"This is not a traditional endorsement deal for Snoop Dogg," Atticus Firey told AllHipHop.com in a statement. "In addition to being our business partner, he will provide global endorsement services, marketing support and strategic consulting for the brand. Snoop Dogg's global recognition, trendsetting status and super cool persona enhances our ability to bring new consumers and revived energy into this category."
Under the new deal, Snoop will become part owner of the company, in addition to launching his own branded line of car care products.
"We have been wanting to do this for years," Snoop Dogg told AllHipHop.com "There are no cool brands that represent our lifestyle and with Sanctiond we are excited to bring our communities together through a common love of our cars and the shine we can put on them."
Each one of the products under the Sanctiond brand feature Mister Cartoon's unique style of artwork, complete with hand-made drawings, right on the packaging.
"This is a great day, to have someone I admire as an artist who is also a fan of the product, join my company in this capacity," Cartoon added. "Like me, Snoop is passionate in everything he does. We have a unique bond as artists and car lovers."
Photos are from Mister Cartoon & Snoop Dogg's appearance at the SANCTIOND booth at the 2012 SEMA Show in Las Vegas on November 1st, 2012.
One Response to "News ~ Snoop Dogg Gets Equity Stake In Mister Cartoon's Sanctiond Car Care Products Brand"
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Benji needs time says McGregor
Getting the best out of Benji Marshall is shaping up to be one of the biggest challenges for St George Illawarra caretaker coach Paul McGregor.
But the former joint-venture captain says all he needs is time.
Marshall put in an indifferent performance in his first outing for the Dragons, a 36-0 thrashing at the hands of Parramatta.
But McGregor is adamant the former Wests Tigers superstar still has the skills that made him one of the game's leading players and they are returning day by day.
"It is fresh for Benji, he hasn't had a lot of rugby league training over the last six months," McGregor said.
"We just have to have time and be patient with him, we all know he can play football and each time I see him out on the football park he is improving."
McGregor said in Marshall's first game his five errors made headlines.
"But what about his two try assists that got pulled back?
"It could have been two try assists and three errors and we are talking about how good he is so, be patient."
Marshall has been named at halfback in McGregor's side to play the South Sydney on Monday.
He didn't play for the Dragons feeder club the Illawarra Cutters during last weekend's bye, but McGregor was confident Marshall would be ready for the Rabbitohs.
"We had a couple of hard training sessions last week, they trained Monday, Tuesday, Friday," he said.
"So it was either train Friday for a real raw physical session or play him Saturday in a second-tier competition and those in charge thought the training would be harder than the game and he looked pretty sharp today."
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DENVILLE, N.J. -- Tony Mottola, a guitarist who played with Frank Sinatra and on NBC's ''The Tonight Show" over the course of a 50-year career, died Monday at St. Clare's Hospital. He was 86 and suffered complications from double pneumonia and stroke.
Mr. Mottola's career began in 1936 when he toured with George Hall's orchestra. He made his recording debut in 1941 in duets with Carl Kress. Mr. Mottola recorded with Sinatra a few years later.
In 1951, he became music director for the CBS-TV drama series ''Danger." He was a regular member of Skitch Henderson's orchestra on ''The Tonight Show" from 1958 to 1972.
Mr. Mottola also received an Emmy for his score to ''Two Childhoods," a television documentary about the early lives of Hubert Humphrey and James Baldwin.
From 1980 until his retirement in 1988, Mr. Mottola toured with Sinatra and was spotlighted in duets with the singer. He played a month at Carnegie Hall with Sinatra and then went on to perform at the White House.


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Road Worries
Richmond,Va - Poor play on the road has been a big problem for Wake Forest in recent seasons. Now the Demon Deacons will begin finding out if that trend is ending.
Off to its best start in five years, 10th-ranked Wake Forest hopes its first true road game of the season - the first of three in its next four games - does not prove to be much trouble as it faces Richmond on Friday.
Oddsmakers from Online Sportsbook Sportsbook.com have made the Wake Forest –8 point spread favorites for Wednesday's game against the Richmond. Current College Basketball Public Betting Information shows that 73% of more than 187 bets for this game have been placed on the Wake Forest –8.
The Demon Deacons (9-0) haven't gone this deep into a season without losing since opening 11-0 in 2003-04, but they also have yet to play on an opponent's home floor. They were 2-10 in such games in 2007-08 after going 2-9 in the previous two seasons.
They also visit East Carolina on Monday, and after a week-long break and a home game against Radford, they play at Brigham Young on Jan. 3 to face a Cougars team which owns a Division I-best, 53-game winning streak at home.
The only games Wake Forest has played this season that weren't in Winston-Salem came at the 76 Classic in Anaheim in late November.
The Demon Deacons beat three unranked foes to win that tournament, but those were the toughest games they've played. The first two - against Cal State Fullerton and UTEP - remain their only games that weren't decided by double digits, and they had only a four-point lead with under four minutes left against Baylor before winning 87-74.
Their margin of victory was the same in their most recent game, but they were in control the entire way in a 66-53 victory over Wright State on Sunday.
However, after seemingly resolving their turnover issues in their previous game - with 11 in an 81-52 win over Bucknell on Dec. 6 - the Demon Deacons committed 22 on Sunday.
"The thing that was a little disappointing was our turnovers. ... That is what's hurting our offense because we are shooting the ball well," coach Dino Gaudio said. "We just have to cut down on our turnovers."
Wake Forest has averaged 18.0 turnovers this season and has committed 21 or more in three of the past four games. Star sophomore Jeff Teague turned the ball over six times for the third time in four games.
Teague, shifted to point guard this season after playing shooting guard as a freshman, is averaging 4.0 turnovers to 4.6 assists per game. He also scored a season-low 10 points against Wright State, but still leads the ACC at 19.4 per game.
Wake Forest is among the nation's leaders in field goal percentage at 51.7, and Richmond isn't far behind at 50.8 percent. However, the Demon Deacons also are one of the country's top scoring teams (83.3 ppg) and top rebounding squads (44.3 rpg), while the Spiders' averages are 9.5 points and 14.3 boards fewer.
Richmond (5-4) has alternated wins and losses over its last five games, including a 77-76 defeat to crosstown Virginia Commonwealth on Saturday. However, that was the Spiders' first loss in four home games.
Junior guard David Gonzalvez leads the team with 17.7 points and 4.7 rebounds per game. He has shot 57.5 percent from the field and hit 21 of his 41 attempts from 3-point range (51.2 percent). Sophomore Kevin Anderson adds 16.7 points per game.
Wake Forest has won 34 straight games over non-conference opponents from Virginia, with the last loss coming at Richmond on Jan. 15, 1990. The Demon Deacons, though, have won all 15 meetings with the Spiders since that game, including six straight in Richmond, and lead the overall series 36-9.
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Posted: 12/19/08 1:30 AM ET


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Nutraceuticals in Bacolod
Found: 2 products← Back to category "Biologically active additives (BAA)"
Chitosan food
In stock
Chitosan - the dietary supplement to food of fortifying action promoting decrease in level of cholesterol in blood of the Tablet of Hitozani to digestion improvement Receive from high-molecular chitosan by chemical or enzymic hydrolysis. Not less than 90% are issued in the form of powder of white o Read more
9 years on Allbiz
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Site: marisa.org.ua
Herbal Supplements Ashitaba
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Ashitaba is a lush green plant that has its origins in the northern Japanese island of Hachijo where the warm tropical currents pass by on their way North to meet the cold Arctic waters of the Pacific. Its name means "tomorrow's leaf," aptly termed due to its ability to reproduce its green stem and Read more
Similar goods in Philippines
Goodliness Fat Reducing Capsule TIN 380mg x 20 capsules
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Goodliness fat reducing capsules produced trough intensive years of research and exploration by Chinese traditional medical doctors. It is prepared carefully from extract of rare Chinese traditional herbs which has fat and weight reducing capabilities. Weight will be reduced by 6-10kgs after 3 boxes Read more
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Ampalaya Forte
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Scientific and epidemiological evidence proves that bitter melon helps enhance and control the blood sugar among diabetics. Its active ingredient, momordicin is an extract found in the leaves and fruits which is shown to have antidiabetic properties as contained in the Physician"s Guide to Philippin Read more
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Açaí Premium Blend
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In Brazil, a majority of the population lives on the Açaí berry. It's said that they consume more Açaí than milk. Açaí shops, that sell only Açaí, can be found on almost every street corner is the more populated areas of Brazil. Açaí berries are compared to milk because they are usually consumed in Read more
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Whitening Tablets
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We are exposed to UV-A radiation everywhere - polluted air, light, et al. It is simply unavoidable, The UV light induces a large amount of free radicals, which are not causes of facial flecks but also damage the collagen in skin. This results in loss of elasticity and gloss of the skin, and the form Read more
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HDI Kids 3 tablet
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What is HDI Kids 3? HDI Kids 3 is specially developed to suit the needs of children today. It contains a superior blend of royal jelly, bee pollen and propolis, and enriched with vitamin C, to provide your kids with all essential nutrients that their bodies require.Benefits of HDI Kids 3 Helps boo Read more
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Luxxe Renew tablets
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Product Details: LUXXE RENEW- 8 BERRY EXTRACT. An all in One Super Anti- Oxidant in 1 MEGACAPSULE. A mixture of ACAI, POMEGRANATE, GOJI, MANGOSTEEN, NONI, CRANBERRY, BLACKBERRY AND BLUEBERRY. All hailed worldwide as "SUPERFOODS". These 8 essential berries protect cells from damage caused by free r Read more
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Capsules Fern-C
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Detailed Product Description FERN-C, Non-Acidic Vitamin C, YOUR BEST PROTECTION AGAINST INFECTIOUS DISEASES HELPS FIGHT DAMAGING FREE RADICALS & CANCER Fern-C is Vitamin C in Sodium Ascorbate form. It is NON-ACIDIC (alkaline), With a pH range of 7.5 to 7.8. You can take as much Fern-C as y Read more
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Theobromine which is found in Chocolates
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Fortified with DHA essential to mental, visual & neurological acuities needed for memory, concentration & focus. Theobromine which is found in chocolates is rich in antioxidants, so is stearic acid which helps prevent build-up of cholesterol, lessening symptoms of high blood pressure. Phe Read more
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Card-Vasc High Blood Pressure Buster
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Made from natural herbs: Sambong or Ngai Camphor (Sc. name:Blumea balsamifera), Lagundi (Sc. name:Vitex negundo), Marsh Mint(Sc. name:Mentha cordifolia), Silver bush (Sc. name:Peperomia pellucida, Heavenly elixir (Makabuhay, Sc. name:Tinospora rumphii Boerl), Periwinkle (Sc. name:Catharanthus roseus Read more
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Herbal Extract SuperFood
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Price: Php314/box/10capsules Contains most potent Superfood Goji Berry, maca & spirulina! Ideal for all ages! Benefits: - An adaptogen, a substance with therapeutic power & increase power of resistance against multiple stressors including physical, chemical, or biological agents. - Has t Read more
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"The General Awareness of Wellness"
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The word wellness is now a common word used to describe products with ingredients good for our physical wellbeing, as a means to prevent common and sometimes serious ailments. Unfortunately this word is being abused without considering the level of functionality in a product. Through our advoc Read more
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Playlist (13 talks): Talks to celebrate Black History Month
4:37Now playingWhat happens when a black man visits Aspen? Singer/songwriter Stew and his band are about to let you know.
18:49Now playingOur lives, our cultures, are composed of many overlapping stories. Novelist Chimamanda Adichie tells the story of how she found her authentic cultural voice — and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding.
12:28Now playingThelma Golden, curator at the Studio Museum in Harlem, talks through three recent shows that explore how art examines and redefines culture. The "post-black" artists she works with are using their art to provoke a new dialogue about race and culture — and about the meaning of art itself.
23:41Now playingIn an engaging and personal talk — with cameo appearances from his grandmother and Rosa Parks — human rights lawyer Bryan Stevenson shares some hard truths about America's justice system, starting with a massive imbalance along racial lines: a third of the country's black male population has been incarcerated at some point in their lives. These issues, which are wrapped up in America's unexamined history, are rarely talked about with this level of candor, insight and persuasiveness.
15:10Now playingAt age 12, Freeman Hrabowski marched with Martin Luther King. Now he's president of the University of Maryland, Baltimore County (UMBC), where he works to create an environment that helps under-represented students — specifically African-American, Latino and low-income learners — get degrees in math and science. He shares the four pillars of UMBC's approach.
14:14Now playingThe subject of race can be very touchy. As finance executive Mellody Hobson says, it's a "conversational third rail." But, she says, that's exactly why we need to start talking about it. In this engaging, persuasive talk, Hobson makes the case that speaking openly about race — and particularly about diversity in hiring — makes for better businesses and a better society.
17:42Now playingAs a member of both the African American and LGBT communities, filmmaker Yoruba Richen is fascinated with the overlaps and tensions between the gay rights and the civil rights movements. She explores how the two struggles intertwine and propel each other forward — and, in an unmissable argument, she dispels a myth about their points of conflict. A powerful reminder that we all have a stake in equality.
4:29Now playingJamila Lyiscott is a "tri-tongued orator;" in her powerful spoken-word essay "Broken English," she celebrates — and challenges — the three distinct flavors of English she speaks with her friends, in the classroom and with her parents. As she explores the complicated history and present-day identity that each language represents, she unpacks what it means to be "articulate."
4:18Now playing"We spend so much time listening to the things people are saying that we rarely pay attention to the things they don't," says poet and teacher Clint Smith. A short, powerful piece from the heart, about finding the courage to speak up against ignorance and injustice.
17:49Now playingOur biases can be dangerous, even deadly — as we've seen in the cases of Michael Brown in Ferguson, Missouri, and Eric Garner, in Staten Island, New York. Diversity advocate Vernā Myers looks closely at some of the subconscious attitudes we hold toward out-groups. She makes a plea to all people: Acknowledge your biases. Then move toward, not away from, the groups that make you uncomfortable. In a funny, impassioned, important talk, she shows us how.
13:42Now playingJedidah Isler dreamt of becoming an astrophysicist since she was a young girl, but the odds were against her: At that time, only 18 black women in the United States had ever earned a PhD in a physics-related discipline. In this personal talk, she shares the story of how she became the first black woman to earn a PhD in astrophysics from Yale — and her deep belief in the value of diversity to science and other STEM fields. "Do not think for one minute that because you are who you are, you cannot be who you imagine yourself to be," she says. "Hold fast to those dreams and let them carry you into a world you can't even imagine."
18:49Now playingNow more than ever, it's important to look boldly at the reality of race and gender bias — and understand how the two can combine to create even more harm. Kimberlé Crenshaw uses the term "intersectionality" to describe this phenomenon; as she says, if you're standing in the path of multiple forms of exclusion, you're likely to get hit by both. In this moving talk, she calls on us to bear witness to this reality and speak up for victims of prejudice.
16:05Now playingBorn out of a social media post, the Black Lives Matter movement has sparked discussion about race and inequality across the world. In this spirited conversation with Mia Birdsong, the movement's three founders share what they've learned about leadership and what provides them with hope and inspiration in the face of painful realities. Their advice on how to participate in ensuring freedom for everybody: join something, start something and "sharpen each other, so that we all can rise."


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Good press helps dispel rusty stereotypes about Buffalo
It was a Ted's hot dog that brought Melissa McCart back to Buffalo. But it was the craft beers at Blue Monk and the carpaccio at Tempo that proved the city has more to offer than her childhood memories recalled.
The food critic for the Pittsburgh Post-Gazette has roots in Western New York – her mother grew up here, and her grandmother and uncles still live in the area. So when she returned recently to tally up Buffalo's dining scene, the crisp charbroil of a Sahlen's was on her mind.
She started with a foot-long with relish. But by the end of the weekend, she had determined the city is "burnishing its reputation with a crop of good restaurants that offer waterfront views, renovated hotel restaurants and stylish dining rooms serving inspired food."
McCart isn't the only writer discovering Buffalo's resurgence this summer.
"C'mon now, snobby Torontonian – there's more to Buffalo than outlet malls," wrote Denise Balkissoon of Toronto's weekly, the Grid. "Stay awhile and enjoy the whole urban package: sophisticated art, dusty antique stores, American microbrews and, sure, a little tax-reduced shopping."
And then there was the New York Times, which detailed growth fueled by the Medical Campus under the double-edged headline, "Once Just a Punch Line, Buffalo Fights Back."
The story provoked plenty of satisfaction from city residents and ex-pats, along with the inevitable grumbling that we look like fools for fawning over the good press.
Some might think it's tacky and desperate to get excited when Buffalo gets a round of favorable attention. Maybe it looks a little bush league.
But let's face it. We're still a city looking for validation. And there's good reason. People who live here have witnessed the reawakening of the waterfront and heard the clank of the construction cranes, but it's going to take more than self-knowledge to get the word out to those who think of Buffalo as simply snow and football.
McCart, who has spent most of her adult life in New York City and D.C. before a stint in south Florida, has always had a soft spot for Buffalo. Her memories of childhood visits include warm recollections of standing in line at Ted's Hot Dogs and eating fish sandwiches at Pete's Pub at the Icehouse in East Aurora.
But, she said, her visit as an adult proved that new restaurants in Buffalo are building momentum, while the city has retained an authentic connection to its food culture that she just hasn't found in bigger cities.
"While it's true that not all restaurants with a soul serve good food, when you can find that combination, that's really delightful," McCart told me by phone. "In really expensive cities, it's really hard to find."
McCart's assessment, focused on food, coincided with travel pieces in the Post-Gazette that sent visitors to the Darwin Martin House and to Graycliff, which it called a "well-kept secret on the shores of Lake Erie."
It's these types of stories that will chip away at the rusty reputation in the minds of those who haven't experienced the region's re-emergence first-hand.
Western New Yorkers, to be sure, have been a bit too oversensitive to the jabs and punch lines that have dogged Buffalo for decades. Getting worked up over lame jokes is one thing. Getting fired up over positive praise isn't shameful. Some might just call it pride.
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Child Custody Training
Wednesday October 24
- By: VLSP of BASF
- Time: 4:30 PM - 5:30 PM
- Time Zone: Pacific Time (US & Canada)
- CLE Credit
BASF Conference Center301 Battery Street3rd FloorSan Francisco, CA
William ShainVLSP of BASF
Child custody cases, whether in the context of a dissolution of marriage, a parentage action, or a request for post-judgment modification, represent a large portion of the cases where volunteer attorneys are needed. VLSP's Family Law Project, through this program, offers training on the issues presented in disputes over child custody. In addition to providing full-scope representation, the Family Law Project also provides opportunities for volunteer attorneys to take child custody and visitation matters on a limited-scope basis.
This training will be given by VLSP's Supervising Attorneys who will go over child custody and visitation procedures in the context of different types of family law litigation. This hour-long training will also cover substantive law in connection with child custody disputes. This program is intended for volunteer attorneys that are newer to family law and have already attended the Introduction to Family Law training.
For more information on how to view this webcast and attend our live training, please email VLSP . Pre-registration is required to attend.


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DES MOINES, Iowa, May 12 (UPI) -- Former Speaker of the House Newt Gingrich said he will make a decision on running for president in 2008 based on the popularity of his latest book.
"If you show up someplace and there's a big enough movement, we can talk about that," the Georgia Republican told the Des Moines Register Wednesday while touring Iowa, one of the top primary election battlegrounds.
Gingrich, one of the major players in congressional Republican's 1994 Contract with America, says the nation should be prioritizing tougher border-security and immigration policies and working to make the U.S. economy more competitive in world markets.
Gingrich made a similar trip to New Hampshire in April.


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Group Members
Join ORBA Mailing List
At ORBA, and through our subsidiary Next Plateau, we work with closely-held businesses, their owners and executives in many areas of tax and financial planning. Below are just some of the areas where the ORBA team can assist you.
At ORBA, and through are subsidiary Next Plateau Consulting, LLC, we work with you to improve and grow your business, prepare your business for sale or transfer to employees or within the family. Some of the services include:
- Comprehensive Exit Planning
- Business Valuation Services
- Value Enhancement Strategies
- Business Structure & Tax Planning Services
- Executive Compensation & Bonus Plans
- Business Plans & Financial Forecasts and Projections
- Benchmarks & Industry Comparisons
- Due Diligence & Secure Electronic Records Management
- Merger & Acquisition Representation
Comprehensive Exit Planning
We can work with you to develop a comprehensive exit plan that will fit your specific needs. Exiting a business means different things to different people and exit strategies can vary significantly. An owner's goal may be to simply free up time, energy and resources to explore other interests, or they may want to walk away from the business completely. Most likely, an owner's goals are somewhere in between.
Choosing the best exit strategy involves a careful assessment of your personal, family and business goals and circumstances. While financial needs are certainly an important factor, there are many other considerations that need to be factored into a well-planned exit strategy.
If you know these strategies and decide in advance which one is best for you, then you have a better chance of leaving your business under terms and conditions you choose. Without planning, you are more likely to settle for terms and conditions beyond your control. A comprehensive exit plan should consider your personal financial, retirement and estate planning along with business planning and your personal goals and dreams.
Business Valuation Services
The valuation of a closely held business requires special financial expertise and a thorough understanding of the business and its industry. The value of a business interest can vary dramatically based on its ability to control the business operations, if there is an identified buyer and other important factors.
There are three traditional approaches to determining the fair market value of interests in closely held entities: The income approach, market approach and cost or underlying asset approach. The true indication of value is the price and terms received upon a sale.
Our valuation professionals can identify and apply appropriate methods for a particular business and help you understand the factors affecting value. Our reports are designed to ensure readability by clients and their advisors. We are knowledgeable of the tax issues and adjustments related to financial statements making us adept at determining and supporting the capitalization and discount rates used to calculate the value of a business. We consider many factors when determining value, such as the value of non-operating assets, the additional cash flow generated by reducing owner and family member salary, etc. We can also calculate discounts to value based on the purpose of the valuation and the interest in the business being valued.
Value Enhancement Strategies
Sophisticated business buyers consider a number of factors in their evaluation of a company. We have identified more than 50 important factors that buyers need to consider in determining the value of a particular company. These factors are divided into personal, business operations, industry, legal/regulatory, financial and economic/M&A market. Each factor should be rated as an area of strength, an area of potential improvement, or as neutral meaning it has no major effect on the value of the company. The company should then focus on highlighting strengths and mitigating weaknesses.
Value enhancement focuses on improving the profitability and cash flow of the business while attempting to mitigate the risk involved in the ownership of the business, making your business an "excellent" performer in the industry. This involves all aspects of the business to include facilities, production and personnel, as well as financial performance.
Business Structure & Tax Planning Services
Our experts can help businesses, families and high-net-worth individuals develop optimum tax strategies that address all aspects of their financial situations. We focus on a wide range of advanced tax services, which include entity structuring, transaction consulting, family wealth transfers and others.
Tax Structuring/Choice of Entity
A company's structure can significantly affect the tax planning opportunities available to its owners. The type of entity determines liability, tax rates and procedures, available deductions and other tax opportunities available to the business owner. Our professionals can help explore the advantages and detriments of various entities and help establish a more tax-efficient structure if the current one is not ideal.
Mergers and Acquisitions
Clients considering the purchase or sale of a business must consider the various federal and state income tax ramifications and potential tax planning opportunities. Considerations may include structuring alternatives, as well as different federal income tax provisions.
Our team can help you decide if the transaction should be structured as a sale of assets or as a stock sale. We will help determine the optimum sale price and consider the tax treatment of related expenses and payments maximizing tax deductions to the purchaser, or minimizing tax burden to the seller. We can also help determine the allocation of the purchase price of the assets being acquired.
Employer/Employee Benefits
Many companies offer some form of qualified retirement, cafeteria, tax-free fringe benefit or employee stock ownership plans (ESOP) as a way to protect individual income from taxation. Our professionals can help you to understand the requirements for various plans and explain the various options available. We will also suggest ways to utilize these plans as part of an overall financial strategy.
Executive Compensation & Bonus Plans
In many businesses, employees are the key to overall success. As a business owner, you know that satisfied employees result in increased retention and production.
Our specialists can offer suggestions to determine an appropriate employee incentive program for your business. We will work with your current advisors or suggest strategic partners that have successfully helped many businesses establish and maintain qualified benefit plans, non-qualified executive compensation plans, incentive stock option plans and other employee incentive programs.
Business Plans & Financial Forecasts and Projections
A business plan defines your business and outlines its goals through basic components such as a current and projected balance sheet, income statement, and cash flow analysis. A good business plan explains the business' growth plan and provides detailed information about the financial results expected from operations.
We can assist you in articulating your business plan, applying the plan to financial projections, and implementing and updating the plan over time.
Benchmarks & Industry Comparisons
Benchmarking gives management an understanding of how the company performs against industry standards and other competitors.
We can provide internal and external benchmarking services, looking at past performance and the overall industry. Generally, we recommend a combined approach that highlights your company's strengths, as well as areas that need improvement. Our benchmarking services also measure your company's results for financial trends that affect overall performance.
Due Diligence & Secure Electronic Data Records Management
Pre-transaction due diligence is the proactive preparation of a business for a transfer of ownership and is a crucial step in protecting the value of your company. The goal of a pre-transaction due diligence review is to identify and fix any perceived problems or issues so they do not affect a future transaction.
Pre-transaction due diligence involves two major types of analysis -– a financial audit and a legal audit.
The financial audit involves a third party review of the quality and depth of the financial information that will be presented to a potential buyer, banker or investor. In addition to a pre-transaction financial due diligence, business owners need to conduct top-to-bottom legal due diligence to ensure the legality of the business.
Your advisor group will work together during the pre-transaction due diligence process to assemble a "due diligence chest." It contains copies of all of the records and documents that a buyer, banker or investor will request when they come in to perform due diligence.
Merger & Acquisition Representation
We recognize that the sale of a business is an emotional, time consuming, and technically complex transaction. Our in-depth experience relieves business owners of much of the burdens and pressures associated with a sale, while maximizing shareholder value and bringing an experienced, objective perspective to the process.
We work with business owners and their advisors to manage the total sales process – from clarifying the owners' goals through closing the transaction. We provide comprehensive management of the entire process or handle specific areas to create the largest number of alternatives for the seller, achieving the maximum benefit for the owners.
We are comfortable working directly with investment advisory firms, attorneys, and other advisors on your behalf. We can be directly involved in negotiations or provide assistance with document review, tax structuring, or the due diligence process. Whatever the situation, we can work as needed to complete your advisory team.


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Emergency Resolution
The National School District is preparing for a teachers' strike.
The union — known formally as the National City Elementary Teacher's Association — voted on Thursday to authorize a strike, union President Linda Cartwright said.
On Monday, the school board unanimously passed an emergency resolution authorizing Superintendent Chris Oram to begin recruiting substitute teachers should a strike occur. The board also authorized the district to close a school or suspend programs if necessary.
The district employs some 354 teachers.
"Any strike or any other concerted refusal to work by teachers against the District would pose a serious threat against pupils in the District and their right to an education...(and) a serious threat against the normal operations of the schools in the District," the resolution states.
Teachers have been working without a contract since July. The district declared an impasse in negotiations in March. Among the issues are furlough days, benefits, class sizes, changes to the academic calendar, the length of the contract and transfer and reassignment procedures.
"We have been trying to reach a fair settlement with the district for quite a while and they do not seem interested in that," Cartwright said. "Teachers felt (district negotiators) were not bargaining in good faith and they simply wanted to impose what conditions they wanted."
The district imposed new working conditions July 28. Among the conditions were six furlough days, amounting to a 3.24 percent salary reduction, a calendar aligned with the Sweetwater Union High School District, and increased health benefits.
The district says $2.5 million of a $3 million deficit was eliminated under the imposed working conditions.
District officials say that California's financial crisis coupled with declining enrollment over the last six years has resulted in $8 million of lost revenue annually. The district has a $54-million operational budget.
If the imposed conditions remain, the district projects the reserve fund to dip from $8.6 million to $6.1 million — or 11 percent of the general fund — by the end of the year to cover the remaining shortfall and one-time costs associated with two early retirement incentives.
The union contends the district has maintained an excessive reserve. State law requires a minimum reserve of 3 percent of the general fund budget.
Oram said the district has not had a strike in his 30 years as an employee.
While December negotiations produced "excellent progress on language issues," Oram said issues remained surrounding class sizes and furlough days.
"Before we can agree to monetary issues, we need to see what is included in the governor's budget proposal and see how that is going to affect us before we can make any long-term decisions," Oram said.
No additional sessions are scheduled until after the governor-elect's budget is presented in January.
Teachers have already taken four of six furlough days.
Students return to classes on Jan. 10.
The district and teacher's union had previously been at impasse in 2006 and 2008.
National School District serves 5,800 students on 10 elementary school campuses in National City. The district also serves 750 preschoolers.Copyright © 2017, The San Diego Union-Tribune


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All quotes tagged Sprinter
(26 quotes found)
"She makes me a stronger sprinter because I have to keep up with her. If I can keep up with her and beat her, I can beat anyone. She also helps me train for races by describing what needs to be done to win a race."
"She's probably our most versatile sprinter. She's one swimmer I can plug in wherever and count on a win."
"He's got at least another gear. There is a lot more to him. He is as good as any sprinter who has been here. And there have been some very good ones here."
"John is going to show up. I can remember when John couldn't spell sprinter — so yes, we're not taking anything for granted."
"We knew this year was our last shot to help get her up there. She's definitely our strongest sprinter."
"Like many excellent runners, Sadat had his dreams of becoming a sprinter, but soon learned he needed a little distance to do his best. He was already a middle distance runner when he came to us."
"Right when I passed Lauren I didn't know what would happen because I know she's more of a sprinter and has a better kick than most of the milers."


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Japan Home Centre Visa Card
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4. In the event of dispute, the decision of AEON shall be final.


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We don't just see movies, do we?
I usually read a lot books a year, and I'm sure I'm not the only one.
In the past two months I've read:
Old Man's War (full saga) by John Scalzi.
Best sci-fi I have read in some time. Reminds me to early Heinlein, just a bit lighter.
Overall 8/10 (9/10 first book, 7/10 second, 9/10 third, 7/10 fourth)
Agent to the Stars by John Scalzi.
Interesting and entertaining novel about a first contact with aliens using Hollywood to introduce them.
Night Watch by Sergei Lukyanenko
Really interesting story about the eternal war between light and darkness, placed in Moscow, filled with charismatic characters. Much better than the movie Night Watch, which adapts just 1/3 of the novel.


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Rustie "Attak" ft. Danny Brown
Another massive collaboration from the duo.
After dropping his absolute banger "Raptor," Rustie has released the next single from his forthcoming album, Green Language, titled "Attak." Danny Brown linked up with Rustie for three tracks off his last album Old, and now the two once again showcase their unique chemistry on this collaboration. The track was premiered as the Hottest Record in the World on BBC Radio 1 earlier today, and is available for your listening pleasure below.
Rustie's currently on his North American tour, and his album Green Language drops August 25. Check below for his upcoming tour dates.
Tour Dates
07-24 Atlanta, GA – Terminal West (King Plow Art Center)
07-25 New York, NY – Webster Hall
07-30 Washington, DC – U Street Music Hall
07-31 San Francisco, CA – The Independent
08-01 Denver, CO – The 1up-Colfax
08-02 Los Angeles, CA – Hard Summer Festival
08-14 Hasselt, Belgium – Pukkelpop
09-05 Berlin, Germany – Berlin Festival
09-18 London, England – Oval Space
09-20 Krakow, Poland – Warp25 @ Sacrum Profanum


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Cardinals prospects get extended look
Cardinals prospects get extended look
Tilson was, after all, not only a high school player, but one who played in a less-than-ideal weather environment in Illinois. Still, the Cardinals saw enough in him to give him an above-slot bonus to sign, knowing he'd almost certainly need time in extended spring camp before making his 2012 debut.
So far, things have gone well for the outfielder, ranked No. 13 on the Cardinals' Top 20 Prospects list. Not only has it been a good time for Tilson to get acclimated to the rigors of professional life, but he's really honed in on refining his offensive game.
"He's looking good; he's had a really good [spring camp]," Cardinals farm director John Vuch said. "Offensively, he's worked on using the whole field. He's taking good at-bats. He controls the strike zone really well. He's getting on base. He knows the kind of hitter he needs to be. He's taking that top-of-the-order-type approach to the plate."
Tilson brought with him a strong defensive skill set, and Vuch said he's as good as advertised, allowing him to work on the nuances of the outfield, rather than having to start anything from scratch.
Heading into the spring, the idea was that Tilson would get his work in during this time and eventually head to a short-season club, perhaps Johnson City in the Appalachian League, or maybe a gentle bump up to Batavia and the New York-Penn League. That's still likely to be the case, but Tilson has impressed enough to keep the Cardinals from etching anything in stone this early in the process.
"Coming into the year, we thought he'd go to a short-season club, but we're still open to have our minds changed," Vuch said. "He's made very good progress this spring. Whether that translates into him going someplace different, that remains to be seen. You don't want to decide in April or May where a guy's going to go in June. He's had a very good camp so far. If that continues, that could allow us to revise what we thought coming into the spring."
Tilson's progress hasn't been the only good thing to watch in Cardinals' camp recently. Mitch Harris has been wearing a uniform for the past several years, but not a St. Louis one very often. The Navy product finally got to pitch in a game -- albeit an extended training camp one -- with one on recently.
The Cardinals drafted Harris out of Navy back in 2008, knowing that his military commitment would come first. Now 26, there was hope he would be able to join the organization on a full-time basis sooner. He appealed for an early discharge, but it was rejected. So Harris will head back to the Navy later this month, able to join the Cardinals again in late August or early September.
"It was nice to see him get out there for the first time," Vuch said. "He'd gone a couple of years without pitching. He joined us in late March. Where he's come in the last month, he's made real progress. It's encouraging."
The good news is that even though Harris must fulfill the rest of his naval commitment soon, he'll be able to keep up with what he's learned this spring. And in a year, he'll get to give pitching his full attention.
"Any future assignment he has will be land-based, so he can be on a throwing program," Vuch said. "The last couple of years, he's been on a ship, where there wasn't really room to throw."


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Exactly what is a skirt and how are they worn? A skirt is a cone or tube combined shaped clothing which is used for the waist and covers most of or part of the legs.
In the Western, skirts are commonly used by females as part daily clothing. However, there are exclusions. In Scotland, The kilt is considered standard designer clothing, and some designers, that include Jean-Paul Gaultier, have created clothing for men.
In the United States and Western countries, skirts are used by females and ladies of all age classes as an alternative to pants. Outside of The United States, however, higher position females such as judges, cabinet ministers, doctors and business owners usually avoid wearing pants in public.Learn more
Skirts may be used as a part of a fit and often the clothing of choice for a lot of females in official situations. In the awesome surroundings, females and ladies may use pants, long lingerie or leg wear for comfort and secure up with clothing on top to show their fashionable side or other reasons such as style.Learn more
In many places of the world, for example, African-American, the Center southern part of and Main and The southeast part of the United States, it is regarded unacceptable for ladies to put on pants rather than a skirt.
In its best style, a skirt can be guaranteed clothing developed of a single piece of materials, but most skirt can be set at the waist and greater below, with the total developed by means of gores, pleats, dart or segments. Modern skirts are commonly developed of light to mid-weight elements, usually factors such as apparel, worsted, poplin or denim. Skirts are often used with falls to create the material of the skirt hold better and to ensure that they less see by way of. The hemline of skirts can be as high as the higher leg or as low as the surface, based upon on the designer and the personal style of the person wearing them.
In traditional, some upper-class females used skirt over 3 meters in size at the end. On the other hand, the miniskirts of the 1960s were the little skirt that often hardly secured the lingerie when sitting.
Historians usually explain the skirt-like clothing of the 1700s as petticoats.
The World of Women's Skirt - Make the Right Choice
One main American form of the skirt is known as a prairie skirt, and this skirt is usually complete rather than only beneficial for the bodies. It is known as a prairie skirt because it seems to be the skirt that ladies created for themselves during the middle of the 19th century. These females skirt can be designed numerous designs, such as tiered and ruffled.
When looking at female's skirt, you may be looking for something with many levels of changing parts to organize several includes and parts. In such cases, you might want to look at a tiered skirt. This kind of skirt provides several kinds of benefits. Because of the levels, it can be fat diminishment and appear to add length to your body. However, if they weigh more than 1 inches extensive complete above you as it may permit you to appear top-heavy. When looking at females skirt for your body, it is best to analysis and sees what particular designs are best for your particular type. The tiered edition can add some design to even the most traditional of closets.
Another kind of prairie skirt is the great ruffled skirt. Some kinds of women skirt that are referred to as amazing can also fall into the tiered class, but others have such extreme ruffles that they are in a group all their own. Each ruffle can be surrounded by ribbons for a more stylish female's skirt, or the skirt can be designed with one stylish aspect ruffle. The ruffles can include either the whole skirt or just a factor of it, such as the returning. These females skirt are available with bustles if that is what you want, and can be so flexible that they even become clothing as a multi-purpose apparel item.
The well-known mini-skirt had it's the best possible of popularity in London, the UK in the 1960s. It is a design that helps usually not further than 4 inches extensive thorough extensive below at the getting end. They are often seen created of jeans, analyzed, or set but can be created from almost any material. Some have ruffles, others have steel people, and regardless of what your character, you are sure to be able to discover a little skirt to indicate it when you decide to.
Skirts for Modesty: Ever Green Universal Fashion
Skirt and apparel of slim or uneasy aspects are used with falls to create the details of the skirt enhance better and for modesty. Skirts are tube- or cone-shaped apparel which weighs about from the waist cover up all or portion of the legs. In European lifestyle, skirt and skirts are usually regarded females apparel. The kilt is regarded a typical developer clothing in Scotland, and some developers, such as Jean-Paul Gaultier, have shown developer clothing. If nothing else, clothing can be a Skirts and dresses of thin or clingy fabrics are worn with slips to make the material of the skirt drape better and for modesty. A skirt is a tube- or cone-shaped garment which hangs from the waist and covers all or part of the legs. In Western culture, skirts and dresses are usually considered women's clothing. The kilt is considered a traditional men's garment in Scotland, and some fashion designers, such as Jean-Paul Gaultier, have shown men's skirts. At its simplest, a skirt can be a draped garment made out of a single piece of material (such as pareos), but most skirts are fitted to the body at the waist and fuller below, with the fullness introduced by means of the dart, gores, pleats, or panels. Modern skirts and dresses are usually made of light to the mid-weight material, such as denim, jersey, worsted, or poplin. The hemline of skirts and dresses can be as high as the upper thigh or as low as the ground, depending on the whims of fashion and the modesty or personal taste of the wearer. Some medieval upper-class women wore skirts over 3 meters in diameter at the bottom. At the other extreme, the miniskirts of the 1960s were minimal garments that may have barely covered the underwear when seated. Broomstick skirt, a skirt with many crumpled pleats formed by compressing and twisting the garment while wet (1980s and on)Cargo skirt, a plain, utilitarian skirt with belt loops and numerous large pockets, based on the military style of Cargo pants and popularized in the 1990s.
To all designs, this is the age of the wrap skirts. This magic wrap skirt could be, daily extending and varying to suit the whim of fashion, no one can tell. It may be made to bloom like the cabbage; it may spread out like an umbrella--it would always be casual enough or showy sufficient to suit us. Without a doubt, wrap skirt, especially the multi-wear, is very helpful, especially in terms of gorgeous color and innovative design. In its many shades and lengthening size, it is a triumph of the designer. It goes along with all the conceits and wonderful unrest of the modern fashion.
Indeed, but for the discovery of the capacities of the wrap skirt, modern life would have competent a terminal hitch in its progress. It helps out our age of plush with a flame of color. There is nothing shamefaced or retiring about it, and it already takes all provinces for its own. One would be only half-complete- fashionably--without a wrap skirt. A woman wears a wrap skirt as a token of her freedom and the power to develop her own style. Young girls who used to express their bashful wish with the violet dress, or sequined spaghetti strap, now seeks to bring their thoughts to light by the help of the wrap skirts. And it can express every shade of emotion, from the rich yellow of affluent wooing to the brick-colored weariness of life. It is a little stringy for a custom, but it fills the modern-trained eye as no other dress can fill it.
How to Pick the Perfect Skirt Based On Body Shape
Picking out the best fit isn't easy, but you can filter down your look for keeping a few things into difficulty. To begin with, if you want to buy a plus aspect outfits, your best bet is to go with a black color clean. If you use a small aspect, then keep with light clean denim. You also need to think about the sizing and length. Lengthy outfits will look excellent if you are a plus sizing lady. If you want to be a bit erotic, get extended denim outfits with a snatch up the side! You can still use a mini-skirt if you go with the a-line design - they look perfect on just about anybody.
If you already have a particular brand in mind, don't neglect that reduces are different. No problem the lengths of you are, always tried on denim outfits prior to buying to ensure that it looks excellent on you. If you want to use the internet, look at the review of the product and go over the decide graph successfully. Look at the cut and look at the sizes for unique measurements. Evaluate that place of your waist and decide which fit you think will look best on you.
Selecting the best outfits often seems to be to be a quite simple theory, but in fact, it can be quite hard to locate the right fit and a perfect entire look. Different forms are often necessary for the several systems and this makes it vital to be aware of your body to be able to shop for a dress that is properly sized. Here is a great overview to a lot of results and what outfits might fit most efficiently.
Boyish Shaped - for those in need of making an impression of more stylish kinds, a tulip designed skirt might gains. A skirt of these functions is designed so that it forms at the waist and as it goes down the body towards you gets it smaller sized. Some of the trendy peplum skirts also work excellent due to the additional stylish parts for developing kinds, while some of the final skirt with front-positioned pockets can also look excellent.
For a pear-shaped lady it is best to avert the more uneasy kind pencil skirts as these often encourage the focus on the higher leg and hip position. Instead, an A-line lengthy skirt is able to provide a more eye-catching look with its capacity to fit well at the waist area but is able to skim over the hip place. Also, a full-skirt also delivers an excellent fit with it going over the stomach to provide an excellent the body. Aim to prevent the outfits that are either collected or complete at the hip, such as tulip-type apparel and peplum apparel as these have the chance to get fascination the hip place, develop you appear broader.
it supports this body to go with designs which are mentioned a little bit less in the hemline. Pencil skirts can look excellent given that it is able to hug the forms, rather than squeeze. A high-waist skirt is often able to pressure the waist area and break up the body if on the truly amazing part.
if a larger sized waist area understands to establish the kind of skirts than it might benefits of look for out the skirt with a set front part and fastenings, as it will help with minimizing useless large at the waistline. A particular pattern to fit the apple shaped contains the skirt with benefit down pleats which begin below the waist area, which will help in displaying interest from the waist area.


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MURRIETA -- Nearly halfway through its Southwestern League season, Murrieta Valley's girls tennis team couldn't be in better position. With Wednesday's 12-6 win over visiting Temecula Valley, the Nighthawks improved their records to 8-4 overall and 4-0 in league play.
"When I put this team together, I knew that we were going to be right in there with the top teams in the league, and I feel pretty good about us now," Murrieta coach Julie Norman said.
Wednesday, the Nighthawks had the win under wraps by the time the first set in the third round was finished, and they were led by their doubles play. The pairings of Ana Grady and Lizzie Munn and Carlie Massengill and Michelle Saldevar each swept their sets, as Murrieta was victorious in seven of nine doubles sets.
Grady and Munn won their three sets, 6-2, 6-4, 6-3. Massengill and Saldevar triumphed in each of their sets, winning 6-1, 6-2 and 7-6 (8-6).
"I'm very happy with the doubles play," Norman said. "I'm very pleased with how they played today."
On the singles side, Christine Abayan, the Nighthawks' No. 1 player, swept her three sets without losing a game.
"That's exactly what we expect of her," Norman said. "She's aggressive and determined. She plays outside of high school tennis more than anyone else and has tournament experience. She just doesn't miss. She hits the ball hard and moves it around -- she's pretty much an all-around player."
Temecula slipped to 9-5, and the Golden Bears are now 2-2 this year in league matches.
"We knew Murrieta was going to be tough. Murrieta is always a tough team," Temecula coach Lori Brooks said. "We struggled with consistency today -- with keeping our shots level and staying patient. They kept everything in play and worked us."
Temecula's strength Wednesday was in its singles play, as Amanda Johnson and Maika Rigg each won two of three sets. Johnson beat Stephanie Branstine, 6-3, and topped A.J. Omens, 6-3. Rigg recorded a 6-0 victory over Branstine, and she edged Omens, 7-5.
"Maika is playing real tough tennis right now, and Amanda is playing solid," Brooks said. "They're making their shots, and they're consistent. They know they're not going to get anything against Abayan, but they did what we expected today."
Greg Ball can be reached at (951) 676-4315, Ext. 2629 or firstname.lastname@example.com .


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Event Review : Taste of Chicago 2014
Jul 10, 2013
at 2:56 pm
Joined: July 2013
Would recommend to a friend
Date Visited: 7/13
Was it crowded:
2013 taste of Chicago. My experience.
Going in knowing what to expect makes the event extremely worthwhile! I bought two strips of tickets in advance at Dominick's for $7 each, and then one more strip at the event for $8 (12 tickets per strip). Take a water bottle with you! Got there this morning for the Eli's cheesecake opening ceremony. Watched contortionist, Chinese balancing acts, lots of intros, the Australian Bee Gees, speeches and photo ops, including a celeb from chicago fire...after 50 minutes we all received a free piece of cheesecake. Although hot and muggy waiting, cake was delicious!!
Next I moved on and got red beans and rice with jerk chicken from Vee Vees. Very good. Moist chicken, good flavor. A little watery.
Rainbow cone called my name next and I ordered the 5 ticket rainbow taste. This was a perfect sampling of 7 different flavors and was delicious.
After getting a bud light for 10 tickets, which was refreshingly cold, and some really yummy mustard fried catfish from BJs Market, I headed over to Dominick's Cooking Corner where I watched Rick Bayless, chef at Frontera Grill put on a very good demo for making guacamole and an accompanying cocktail. This was followed by Ted Allen of the Food Network show, Chopped, where two local chefs competed for $10,000 to be given to their favorite charity. Fun and excellent entertainment.
From there I got a crab Rangoon taste from the Noodle Vietnamese which was large, hot and very tasty. After this I went for a taste of spinach stuffed pizza from Bacino's of Lincoln Park. This was my favorite taste of the day. I ended with the chocolate frozen baby banana from the fudge pot, which I was very disappointed to see wasn't their creation but was a pre packaged banana made by Diana's Bananas. This was my least favorite taste of the day.
So, great day. Nice music. Some smelly people, but crowds not too bad. I left by 5:00 and it was beginning to get more crowded with lines. Before that, no problem at all.


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Creating using an iPhone, a phone lens, 8mm app, some electric tape and iMovie
Here's a brand new Brad Cromer Instagram Remix featuring the best of the best of Brad Cromer's Instagram clips from the last year.
TransWorld have uploaded big Bobby Worrest's section from their latest full-length video
"When you go visit Mark, you know you're going to be running around trying to keep up. Krooked in NYC Snippits."
The HUF City Japan Tour takes you to the cities of Nagoya, Osaka and Tokyo.
HUF have released this candid iPhone edit by their man Brad Cromer.
Brad Cromer, Austyn Gillette, Jake Anderson, Matt Gottwig, Tyler Bledsoe, Dan Plunkett, Josh Matthews, Sammy Winter, Joey Pepper, Dick Rizzo, Steve Forstner & Simo Makela.
Chris Thiessen has released released this edit of Brad Cromer skating his home state of Florida.
Leo Valls, Ben Gore, Brendan Carroll, Taylor Nawrocki, Dustin Eggeling and a whole host of guests enjoy the L.A sunshine.
Brad Cromer, Mike Anderson, Bobby Worrest, and another fish eye falling victim to Jesus Fernandez.
"Cream Cheese" is a montage from Joseph Flannery featuring Ishod Wair, Brad Cromer, Sean Pablo and more.
HUF have released a new edit of Brad Cromer footage to announce his new pro shoe, The Cromer.
The Threads Idea Vacuum present the third video in their series: Threadcleaner.
The main sections from Agoura Lifestyle starring Brad Cromer, Matt Gottwig and Mike Anderson's little bro, Jake,
Half an hour of radness from the Doom Sayer's crew
The HUF team on a proper summer tour of the USA
Mark Gonzales, Bobby Worrest, Mike Anderson, Brad Cromer, Sebo Walker, and Matt Gottwig star in Krooked NYC.
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As part of their UK promotional tour the group was on Alan Carr.
Kellan Lutz, Xavier Samuel, Nikki Reed, Ashley Greene on the Alan Carr Show
The videos have been blocked by the channel who originally broadcast them. I'm not sure if it is possible but, if you're in england – go to the channel 4 website and find the alan carr show. If in the USA, I'm not sure if it will work because of copyright… =[ Alan fed the guys gummy worms xD
Watched this last night, thought Xavier was really good…he is lush! Kellan slyly downing the punch made me chuckle too!
God bless Alan Carr! This interview was absolutely hilarious! I love the bit when he gets Ashley and Nikki to hold hands across his lap and he says "it's like swimming with dolphins"!?! I'm not sure quite what they made of him, but it looks like they had fun. : )
Nikki was just giggling and probably thinking 'WTF. Are all british people like this?' :L Alan was amazing though. 🙂
Oh my GOOOOD, that's HILARIOUS! I think I just died laughing. XD
that was too funny!!
I love this show now!!!! Holy crap that was epic. I was crying I was laughing so hard. I would hope all Brits are that freakin' hilarious. Kellan downed like two glasses of that stuff. haha
This was great!! For being in the US and seeing how shows are so different from country to country. He is so funny.
This was hilarious! I was cracking up at all of the stuff at the end. And Xavier is too cute, it's too bad we only get him for one movie.
This was one of the funniest interviews I've seen in a long time. The four of them were on excellent form and I loved Ashley & Nikki defending their hairstyles in Eclipse. Just brilliant
Alan is a legend and I thought they all looked like they were having fun, except Ashley who just looked really scared LOL!
haha,ashley and nikki were like wtf? they actually looked freaked out lol
Hm…I suppose I'm the only one who doesn't like this guy. He's a bit too over the top for me.
2 funny. Ash didnt look scared. i loved those vids:)
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