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tag:blogger.com,1999:blog-7817206857744576241.comments2017-11-07T22:44:47.853+11:00Allergy Fun - Growing up with multiple food allergiesAllergy Funhttp://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-24448077246583561492017-11-07T22:44:47.853+11:002017-11-07T22:44:47.853+11:00the information on this blog would be really helpf...the information on this blog would be really helpful to medical students i actually know a couple who have been seeking australian assignment service i could refer to this particular blog post keep up the good jobprofessional essay writershttps://email@example.com:blogger.com,1999:blog-7817206857744576241.post-78946343034146605222017-11-04T23:15:07.464+11:002017-11-04T23:15:07.464+11:00nice psot nice psot
 Wu Hsiunghttps://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-82623398925267601922017-11-04T19:48:58.432+11:002017-11-04T19:48:58.432+11:00Along these lines, concerned and furious guardians...Along these lines, concerned and furious guardians shaped support gatherings https://bestessay.education/ to help carry the educational needs of youngsters with incapacities into the general population eye.Martinahttps://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-3961961820210610592017-10-24T18:36:21.265+11:002017-10-24T18:36:21.265+11:00When it comes to plan a party it is quite hard to ...When it comes to plan a party it is quite hard to find right theme. I recently hosted a surprise birthday bash for mu husband at the garden event space. I did a lot of research to find suitable theme for him and finally hosted a wine and food tasting themed bash.curtis03 Lewishttps://email@example.com:blogger.com,1999:blog-7817206857744576241.post-64478594188649144602017-09-24T00:25:23.027+10:002017-09-24T00:25:23.027+10:00the article is great. This will help me with my bo...the article is great. This will help me with my boy thank you.williamhttps://email@example.com:blogger.com,1999:blog-7817206857744576241.post-33716764969736088422017-08-27T18:38:44.346+10:002017-08-27T18:38:44.346+10:00The writer has written this blog in the most artis...The writer has written this blog in the most artistic way. Splendid!
essaywriters
john sunhttps://email@example.com:blogger.com,1999:blog-7817206857744576241.post-7126651118424756722015-11-24T23:09:15.355+11:002015-11-24T23:09:15.355+11:00This comment has been removed by a blog administrator.Green Directhttps://email@example.com:blogger.com,1999:blog-7817206857744576241.post-82443286602611047202015-09-25T22:25:34.589+10:002015-09-25T22:25:34.589+10:00I have now released a children's picture book ...I have now released a children's picture book called Allergy Fun, using a lot of the principles we have used in teaching both our sons about their multiple food allergies. Go to the Order Form to see sample pages and get more information.Allergy Funhttps://email@example.com:blogger.com,1999:blog-7817206857744576241.post-68051644906732651372015-07-21T21:09:23.477+10:002015-07-21T21:09:23.477+10:00Thank you for your kind words. If you are on faceb...Thank you for your kind words. If you are on facebook, LIKE our facebook page to get more updates :-) https://www.facebook.com/allergyfun. A friend of mine has just moved to India and tells me that nobody there has even heard of allergies. Do you think that is the case?Gracehttps://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-69330703536616062062015-07-21T20:26:57.702+10:002015-07-21T20:26:57.702+10:00I was looking for articles on milk brands in India...I was looking for articles on milk brands in India and I came across yours inspiring read. Great post!Esha Collinhttps://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-12068559741500579902013-05-08T22:37:40.170+10:002013-05-08T22:37:40.170+10:00I'm glad it's given you some extra ideas. ...I'm glad it's given you some extra ideas. I have to admit it's been a while since I've updated our son's emergency information. We have our next skin test in less than a month... here's praying that I can maybe just chuck it all in the bin! Or at least delete a whole heap of stuff... fingers crossed!Allergyfun - Gracehttp://email@example.com:blogger.com,1999:blog-7817206857744576241.post-6347339291080306032013-05-08T21:29:35.812+10:002013-05-08T21:29:35.812+10:00Such a great idea!! I will be putting on my to do ...Such a great idea!! I will be putting on my to do list! Thanks for the very helpful tips!:)N.Gorishttps://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-85672484857321790012013-02-24T22:07:07.839+11:002013-02-24T22:07:07.839+11:00Hi Aggie, it's been a while since we stocked o...Hi Aggie, it's been a while since we stocked our emergency packs, so I probably should put more age appropriate games or stickers in there... thanks for the suggestion :-)Gracehttps://email@example.com:blogger.com,1999:blog-7817206857744576241.post-59677693137073948282013-02-24T22:06:07.986+11:002013-02-24T22:06:07.986+11:00You're right, toys or games would be a good id...You're right, toys or games would be a good idea... so far we have relied on our phones... how wonderful techonology is these days... perhaps we should keep a charger in there!Gracehttps://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-34369087536925324802013-02-24T17:11:53.738+11:002013-02-24T17:11:53.738+11:00you're emergency bag sounds a lot like ours. I...you're emergency bag sounds a lot like ours. I also have those $1 coloring packs from target and a copy of our allergy action plan and asthma action plan from the doctors.
Aggiehttps://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-60739141797955914172013-02-22T02:12:46.422+11:002013-02-22T02:12:46.422+11:00What a great idea to have an emergency bagged fill...What a great idea to have an emergency bagged filled with more than just medication. I'd also some small toys or games just in case you have many hours to wait it out at the hospital after a reaction.itchylittleworld.comhttp://email@example.com:blogger.com,1999:blog-7817206857744576241.post-76336545967323509642013-02-14T09:52:22.296+11:002013-02-14T09:52:22.296+11:00Thank you loving friends. I know you continue to p...Thank you loving friends. I know you continue to pray for our family, and that is the best thing you can possibly do.

We went to the birthday party of my son's new friend, and with my husband in tow, it really was a lot less stressful. He is such a wonderful support that I forget at times I think. That has given me the courage to press on. Saying that, I'm going to decline another birthday party coming up since it's just too much for us parents. Sorry Matthew, mum and dad can't cope with you having so many friends!.

On a more positive note, we went to see our allergy dietician, and she assures me that there is a chance our son is not anaphylactic. Although his gut allergies are broad, and his immune system very slow in developing, there is a chance he will outgrow all these issues, albeit slowly.

We've now worked out bubs is allergic to pear and pumpkin.. so perhaps it wasn't the shopping trolley. Next food to try is chicken... here we come!Grace - Allergyfunhttp://email@example.com:blogger.com,1999:blog-7817206857744576241.post-19706812542537054462013-02-14T00:50:57.823+11:002013-02-14T00:50:57.823+11:00You are truly an amazing woman Grace, and we are p...You are truly an amazing woman Grace, and we are proud to have you in our lives. We can't possibly imagine the level of burden on your shoulders, but we would always have an open arms to share that burden if you ever want to share it with us.

Yeo's email@example.com:blogger.com,1999:blog-7817206857744576241.post-71180306894432734352012-11-21T14:39:11.198+11:002012-11-21T14:39:11.198+11:00Hi Grace, We've spoken before .. I work for T...Hi Grace,
We've spoken before .. I work for Today Tonight at Channel Seven. We were working on an allergy story and were going to talk to you. I passed your details over to Melbourne as they were putting the story together. I'm not sure if you'd be interested but some new research on allergies is due out over the Christmas break so we're looking to organise another story and talk to parents. Would you be interested in being interviewed? My number is 0417896231 if you'd like to discuss it. We're looking to organise it now and hopefully shoot it next week. Cheers,
Emily Clark firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-50343116415393391662012-09-18T21:53:31.043+10:002012-09-18T21:53:31.043+10:00Please note, this product does contain wheat... go...Please note, this product does contain wheat... go figure...Allergyfunhttp://email@example.com:blogger.com,1999:blog-7817206857744576241.post-33679060602659596792012-09-11T16:33:44.814+10:002012-09-11T16:33:44.814+10:00oh, thanks for the tip! I'll have to make a tr...oh, thanks for the tip! I'll have to make a trip to Aldi and check it out. We buy Coles Organic pasta - it is dearer, but not ridiculously so.

I know what you mean about mixing up the pastas - even getting the utensils mixed up means so much more washing up! Life has certainly been easier for us since we've started cooking family meals - less washing up, less risk of contamination, and our son seems to eat more when he sees us eating the same food.

If you have more recipe ideas, I'd love to hear them.Allergyfunhttp://email@example.com:blogger.com,1999:blog-7817206857744576241.post-12401874359103010662012-09-11T16:28:06.754+10:002012-09-11T16:28:06.754+10:00That is such great news - it is hard work, and doe...That is such great news - it is hard work, and does take significant sacrifice on our part, but it is worth it. It's funny, now that I've written this post for you, I'm having to implement it for myself again!

Our 3 month old boy has now officially put me on a restricted diet, and I'll be scouring the shelves once again.

I have thought of some takeaways that are OK for me to eat though... chicken and chips, sushi (some), and also chinese bbq duck or Hainanese chicken rice (chinese). This is probably a lot healthier than the KFC takeaway I've been indulging on... somethings are a blessing in disguise!

Enjoy the personality of your real daughter now - I hope to enjoy some more sleep too once our little baby's rashes have cleared up.Allergyfunhttp://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-17992453784450105142012-09-11T16:23:21.995+10:002012-09-11T16:23:21.995+10:00I think somehow our bodies know what is not good f...I think somehow our bodies know what is not good for us and it doesn't taste any good... well, mostly anyway. I try to give our son pure things to try now, rather than hiding it, so that he can reject it if he needs to.

But, with so many diet restricitons, a fussy eater makes for a very tired mum! Can your son eat cheese? or perhaps even icecream?? As long as they can get their calcium intake somehow - it doesn't really matter!Allergyfunhttp://email@example.com:blogger.com,1999:blog-7817206857744576241.post-13334520078133210612012-09-11T16:16:52.128+10:002012-09-11T16:16:52.128+10:00Gee, your old childcare does sound a little disapp...Gee, your old childcare does sound a little disappointing. Our childcare has grown significantly since the early days, so they don't make the same food for everyone anymore. They have to handle so many different food requests, I feel so sorry for their chef!

But, our son's been going there for 1.5 years now, and they have been great. He does sit on his own table for most of the meals, to reduce risk... but I think next year, when he is 4, they will begin sharing a table with kids who are eating danger foods for him. The hope is to teach him and them how to care for eachother.

I provide a few recipes here and there to help them out with new ideas. The no-egg cake recipe on this blog is so simple and yummy too.

You can check out our Safe Foods List that we give to Childcare, to give you ideas for your little one.

I hope you do get a place at the new center, and that going back to work is a good thing for you too!Allergyfunhttp://firstname.lastname@example.com:blogger.com,1999:blog-7817206857744576241.post-37718056027976597472012-09-11T16:07:42.613+10:002012-09-11T16:07:42.613+10:00My brother was intolerant to yeast when he was a b...My brother was intolerant to yeast when he was a baby until late primary school when his system could tolerate it in small amounts. As a result, he also couldn't have vegemite. As a 25 year old now, he still won't eat vegemite and has been blessed to have good drinking habits as a night on the town with beers leaves him with more than just a hangover!

Interesting what you say about the milk too, we use lactose free formula and are yet to find a milk that my son can tolerate as well as like. Unfortunately he can tolerate both soy and rice milk, but doesn't like them... we tried the lactose free long life and the lactose free fresh milk with no luck. Tried goats milk but there is still something there that when it isn't cooked, he can't tolerate it. Occasionally he will eat a soy babycino so I am hopeful one day too, that he will drink soy milk. I will keep in mind what you've said about UHT and fresh milk. That is very handy to know. email@example.com


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Written on: 01/05/2009
Good Points
Great sound on CD
Clear FM
Handy jack on the front for an iPod
Bad Points
AM radio is appalling. Really disappointed and regret the purchase.
General Comments
The Sony CDX-GT250S has nice styling on the unit. Cool night lights. But AM radio is the worst of any unit I've ever heard.

subset: commoncrawl


text: Defi Now! - A Fast and Easy Defibrillator FinderAfter a sudden cardiac arrest (SCA) an early defibrillation is vital to save a patient's life. Automated External Defibrillators (AED) are safe and have been proven effective for public use - but only if you know where public AEDs are located. Defi Now! is built to fill this gap and provides you with all the information you need to save someone's life.


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A second man has pleaded guilty in the 2009 beating death of a man at Anchorage's Centennial Park over $7 and a case of beer, according to a state prosecutor.
Lawrence Lobdell was 18 when he participated in the killing of James Lockery, 37, who was sleeping in the park. His accomplice, Marc Ewing, who turned 18 less than a month before stomping Lockery to death, pleaded guilty and was sentenced in November 2012 to serve 50 years in prison.
Lobdell developed a brain tumor while held in jail on the pending murder charge, and mental and physical evaluations to see if he was fit to stand trial delayed his prosecution.
According to Lobdell's plea agreement Friday, prosecutors are recommending he serve no more than 40 years behind bars for second-degree murder. The final decision will be up to a judge at Lobdell's sentencing hearing, currently set for June.
Lobdell and Ewing started beating Lockery at the park the night of July 12, 2009, police said in a charging document. The pair took beer and about $7 from Lockery and stole his cellphone. They jumped off a small set of bleachers onto his head and stomach and walked away, a detective said. Then Ewing and Lobdell returned to urinate on Lockery, whom they left to choke on his own blood, the detective said.
Lockery's family said the man was not homeless, that he loved Alaska and chose to "sleep out under the stars."
Reach Casey Grove at email@example.com or 257-4589.
By CASEY GROVE
Anchorage Daily News


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Community Bible Reading Plan: Psalm 4
When God gave us the Psalms, he gave us a tremendous gift. Our emotions are some of the most difficult things for us to deal with and understand. It's often difficult to explain what we really feel. It's often even more difficult to know what to do with those feelings. God in his kindness gave us the Psalms to help us know how to process our deepest emotions and experiences before him. But he doesn't just leave us an emotional wreck. As we read the Psalms, we find God steps into our situation and offers us hope by offering us himself. As we read the Psalms, we join the Psalmist in saying, "I say to the Lord, 'You are my Lord; I have no good apart from you'" (Psalm 16:2)
[4:1] Answer me when I call, O God of my righteousness!
You have given me relief when I was in distress.
Be gracious to me and hear my prayer!
[2] O men, how long shall my honor be turned into shame?
How long will you love vain words and seek after lies? Selah
[3] But know that the LORD has set apart the godly for himself;
the LORD hears when I call to him.
[4] Be angry, and do not sin;
ponder in your own hearts on your beds, and be silent. Selah
[5] Offer right sacrifices,
and put your trust in the LORD.
[6] There are many who say, "Who will show us some good?
Lift up the light of your face upon us, O LORD!"
[7] You have put more joy in my heart
than they have when their grain and wine abound.
[8] In peace I will both lie down and sleep;
for you alone, O LORD, make me dwell in safety.
don't fully understand.
Read through the notes on Psalm 4 in the ESV Study Bible. Write at least one paragraph highlighting what you
learned from the study notes.
Reread Psalm 4, personalizing the Psalm as your own prayer. Write out that prayer.
In the ESV Study Bible notes we read, "This psalm expresses quiet trust amid troubling circumstances." The
Psalm appears to be written in the evening, a time when you are often tempted to dwell on past wrongs done
to you or be overwhelmed by your current circumstance. In the face of those temptations, David encourages
you to "put your trust in the Lord" (Ps. 4:3).
In the first verse, David shows us how he builds that trust in his own life. He gives us categories to use in
building that trust in our own lives.
- "Answer me when I call…" He cries out with an impassioned plea, knowing that God is truly his only
hope. He affirms this in the last line of the Psalm, "You alone, O Lord, make me dwell in safety."
Write down some of the reasons you believe God is your only hope in any circumstance. Reread
those reasons, writing down the emotions you feel as you read through the reasons you believe God
is your only hope.
- "You have given me relief when I was in distress." He remembers the ways God has proven himself
faithful in the past. Write down some of the ways God has proven himself faithful to you in the past.
- "Be gracious to me and hear my prayer!" He humbly comes before God, recognizing God's response
is an act of grace, not something he can demand from God.
Write down some of the reasons you think that God hearing your prayer would be gracious.
- He directs his prayer to "God of my righteousness." Addressing God in this way recognizes two
things: One, "God of… righteousness," means God is committed to making things right; He's forever
on the side of justice. Two, "God of my Righteousness" (emphasis mine) means God is committed to
making things right for David and each and every one of his children. That includes you.
Think through the ways you address God in prayer. (It could be "Lord," "Father," "God of my
righteousness," or something else.) When the ways you address God in prayer are not just formal
phrases used without much thought, they can help build the faith you need to pray with confidence
in the midst of trouble. Write down some of the ways you are encouraged by starting your prayer by addressing God as the
"God of my righteousness."
Horatio Spafford expressed this faith in his famous hymn, "It is Well with My Soul." As you read through the
first two verses below, think about the ways Jesus—in his life, death, and resurrection—gives you assurance to
express the quiet trust in God that Psalm 4 encourages. If helpful, add what you think about to what you've
already written.
When peace, like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou has taught me to say,
It is well, it is well, with my soul.
Though Satan should buffet, though trials should come,
Let this blest assurance control,
That Christ has regarded my helpless estate,
And hath shed His own blood for my soul.
Review what you've written and then write out a prayer to God, praising him for who he is and what he's done
and expressing your trust in him. If you are in the midst of troubling circumstances,write out your prayer with
those circumstances in mind, following the pattern you see in Psalm 4.
In verse three, David writes: "Know that the Lord has set apart the godly for himself." Read the notes in the
ESV Study Bible on verse three again to help you understand what David means in verse three.
God chose to set his affection on you, not because of who you are or what you might do, but instead because
He loves you. Write down ways that truth can give you confidence in the face of difficulty.
Read through Psalm 4 again, noting the places where David talks about anger, joy, and peace. Consider the
questions below related to anger, joy, and peace as you begin to think through ways this Psalm can apply to
you and your situation.
In verses four and five, David talks about anger.
- What does he say about anger?
- What doesn't he say about anger?
- What does he encourage you to do when something happens that makes you angry? How does
verse one encourage you to do that?
the joy that comes from an internal reality.
- Which prayer in verse six aims at joy that comes from external circumstances? Which prayer aims
at joy that comes from an internal reality?
- Which part of verse seven describes a joy that follows external circumstances? Which part of verse
seven describes a joy that flows from an internal reality?
- Which kind of joy does David say is greater?
- How does David point to God and not humans as the source of that kind of joy?
- What kind of prayer does David encourage you to pray if you want that kind of joy?
In verse eight, David talks about peace. He doesn't give any indication his circumstance has changed.
Therefore, the peace he describes comes regardless of his circumstance.
- How does he describe that peace?
- What do you find helpful about his description?
- How does he say God provides him with that peace?
- How does verse eight show that the peace follows faith in God?
- How does this whole Psalm encourage that kind of faith?
you've written and learned, write out a prayer to God, asking him to work in your current situation. Your
prayer may ask him to do things like:
- Give you a greater confidence in him that flows from a deeper understanding of his love for you.
- Increase your faith and trust in him.
- Help you be angry but not sin.
- Give you joy and peace that isn't dependent on your circumstances.
Write down some of the specific ways this Psalm has helped you "put your trust in the Lord" (Ps. 4:5).
Is there someone that you can share your experience with that you can also encourage to put their trust in
the Lord? If so, pray for them, asking God to help them trust in him. In addition, ask God to give you the
courage and opportunity to speak with them.
Is there someone you are angry with because of the way they've wronged you? If so, read the notes on verse
four in the ESV Study Bible, and consider if you are sinning in the way you are responding to that person. Pray,
asking God to forgive you if you are in sin, and asking God help you forgive that person if you are struggling to
do so.
Before you go to bed tonight, pray, expressing your trust in God and asking God to help you trust him with
past wrongs and present perils. Then read verse eight as a prayer over and over again until you fall asleep.
Write out at least two paragraphs reflecting on what you've learned about God, yourself, and others from
Psalm 4. Write out at least one thing you hope to apply to your life from Psalm 4.
Spend at least 15 minutes sharing what you wrote with a trusted friend or family member. If they read Psalm 4
this week, ask them to do the same. End your time in prayer, thanking God for what he taught you this week.
Just starting the Psalm Reading Guide?
We're reading through the Psalms as a church. Read the introduction to find out why.


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Parra selected for Fan Vote Bobblehead
Parra selected for Fan Vote Bobblehead
PHOENIX -- The D-backs announced on Monday that outfielder Gerardo Parra was selected as the winner of the Fan Vote Bobblehead contest conducted earlier this season. The club will give away 20,000 Parra bobbleheads, presented by freecreditscore.com, on Aug. 11 when the D-backs host the Nationals. Entering Monday's game with the Dodgers, Parra was batting .250 with two homers and 13 RBIs. Originally slated at the beginning of the season as the D-backs' fourth outfielder -- behind Chris Young, Justin Upton and Jason Kubel -- Parra has played in all but three of the club's 42 games in 2012.
Fans voted in the contest conducted on the D-backs' Facebook page from February through the end of April. The bobblehead will feature Parra with his National League Gold Glove Award. Parra won his first Gold Glove after cutting down 12 runners from the outfield and committing just two errors in 281 total chances in 2011. On Saturday, the D-backs will give away 20,000 J.J. Putz bobbleheads for the first of five bobblehead giveaways this season. The remaining dates include an Ian Kennedy bobblehead (June 23, courtesy of Arizona Sports 620), Justin Upton Silver Slugger bobblehead (July 28, courtesy of Pepsi), and a Matt Williams Alumni bobblehead (Sept. 15, courtesy of Chase).


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US Airways
(480-693-0800, www.usairways.com)
Cooperation in Providing Nutritional Information: Dreadful -- it's a tossup between Virgin and US Airways for least cooperation, and Delta is a close third. It was a real struggle getting any information whatsoever.
Health Score: (*3/4)
Best Bet: The CafePlus is not terrible because at the very least you get the protein from the tuna, and it's low in calories. Maybe you can get rid of the cookies (give them to the flight attendant as a gift). Not much else. The Breakfast box is very high in calories and offers little in terms of nutrition.
Snack Boxes (Available on most flights over 2.5 hours, departing between 5 a.m. and 8 p.m.)
Caf?Plus $6.00
Bumble Bee cranberry chicken salad (110 calories), Freshers cream crackers (140 calories), Bare Fruit cinnamon apple chips (43 calories), Emerald Natural almonds (100 calories), Pepperidge Farm Milano cookies (120 calories), Toblerone Mini (66 calories). Total = 579 calories, 150 minutes of walking (some items estimated by Diet Detective Staff Nutrition Expert).
Caf?Snack $4.50
Madi K's Almonds roasted salted blend trail mix (140 calories), Pepperidge Farm Distinctive crackers (70 calories), Glacier Ridge Farms white Cheddar cheese (50 calories), Walkers shortbread round cookie (80 calories), Brach's starlight mint (20
calories). Total = 360 calories, 94 minutes of walking.
- Blue Diamond Almonds $5.00 (840 calories, 218 minutes of walking).
- Pringles $3.00 (480 calories, 125 minutes of walking).
- Mini Chips Ahoy! $3.00 (600 calories, 156 minutes of walking).
- M&M's Pretzel Chocolate Candies $3.00 (360 calories, 94 minutes of walking).
- Mareblu Naturals - Blueberry Pomegranate Trail Mix Crunch $4.00 (450 calories, 117 minutes of walking).
All Day Fruit & Cheese Plate $7.00
Cheddar, Swiss and pepper jack cheeses, seasonal fresh red grapes, strawberries, honeydew melon and assorted crackers (470 calories, 122 minutes of walking).
Breakfast French Toast Sandwich Box (Served on flights departing between 5 a.m. and 8:59 a.m.)
Cinnamon swirl French toast bread, yogurt cup, fruit salad, jam, smoked turkey breast, turkey ham, Swiss cheese (705 calories, 183 minutes of walking, estimated by Diet Detective Nutrition Staff).
Beef Reuben $7.00
Marble Reuben thick loaf bread, arugula lettuce, roast beef, tapenade-sundried tomato, havarti cheese, Grey Poupon Dijon mustard, Pepperidge Farm Milano cookies, Sun Chip Harvest Cheddar 1-ounce bag (915 calories, 238 minutes of walking).
Bring Your Own Snacks
Even if you ate before you left home, you are still going to get hungry. We often underestimate the amount of time a trip can take. A two-hour flight could mean four or five hours of travel.
Keep in mind that you can take most foods through security, but you need to check the Transportation Security Administration (TSA) for the latest rules about carrying on food and water: www.tsa.gov/311/index.shtm
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Hi All
I am new to c programming and trying to figure out why I cannot break out of a loop. I have used an if statement and want to use the continue and break. Now I know if I just use the break it will terminate and if I just use the continue yes it continues. My question is should I just be using one or the other(continue or break) but then how to I continue ot break? or is it better for me to rename the while. I have tried a switch statement and that doesn't work what ever statement I put first it does this should be telling me something but i cant think why. I'm just confused now, was just thinking about using a for loop? any pointers would be great many thanks for reading and you time.
Code:#include <stdio.h> #include <stdlib.h> int one = 1, two = 2, three = 3, i = 3, number; //Declare and Initialise Global Variables float grossPay, pay, netPay; const float TAX = 4.800; //Use constant as these values will never change const float BONUS = 0.25; // Bonus payment to add to grosspay when tax is deducted char answer; int main (void) //Main Function { printf("\n\t\tANNUAL GROSS PAY MAIN MENU\n"); //prepare menu list for user input printf("\t\t1. Display Conversion Table Goss Pay\n"); printf("\t\t2. Process Pay Value\n"); printf("\t\t3. Exit\n\n"); printf("\n\t\tEnter Option"); scanf ("%d",&number); while (number > i) // while loop to ensure user enters the correct number, if not throw invalid option { i--; printf ("\n\t\tINVALID OPTION"); printf("\n\t\tEnter Option " ); scanf ("%1s", number); } if (one == number) { printf("\n\t\t CONVERSION TABLE\n\n"); } // list screens, use if statement to switch between screens else if (two == number) { printf("\n\t\t COMPANY PAYROLL RECORDS\n\n"); } else if (three == number) { printf("\n\t\tEND OF PROGRAM\n\n"); } //Calculate GrossPay while (number == one) { printf("\n\t\t GROSS_PAY"); printf("\n\t\t Enter Gross Pay " ); scanf("%f", &grossPay); pay = (grossPay - TAX); //Calculate gross pay leaving remainder netPay = (pay * BONUS) + pay; // use remainder * bonus and add pay printf("\n\t\t NET_PAY"); printf("\n\t\tYour Net Pay %.3f\n", netPay); printf ("\n Would you like to continue [Y/N] "); scanf("%c", &answer); getchar(); if (answer == 'Y'|| 'y'){ continue; } else if (answer == 'N'||'n'){ break; } } //End of While return 0; } // End of Program


text:
Dennis Coffey will release his self titled album via Strut on April 25th. The guitarist of choice for major artists as diverse as Del Shannon, Funkadelic and The Temptations, Coffey was a member of the original Motown 'Funk Brothers' backing band and was key in bringing heavy wah wah guitar to soul and R&B during the late '60s.
On the new record, Dennis Coffey enlists an illustrious guest list on a combination of covers and original tunes including Stones Throw's Mayer Hawthorne on All Your Goodies Are Gone. Check it out
Dennis Coffey – All Your Goodies Are Gone feat Mayer Hawthorne
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Submit News
Blog: Science
Not So Lucky: Climate Change is Killing Horseshoe Crabs
Tiffany Kaiser
September 2, 2010 8:50 AM
Recipient E-mail
Sender E-mail
horseshoe crab
(Source: web.rollins.edu)
Sea-level rise and ocean temperatures are affecting horseshoe crab breeding
New research from the
U.S. Geological Survey (USGS)
reveals that horseshoe crab populations may be declining
due to changes in the climate
Horseshoe crabs are arthropods that have lived on the planet for approximately 450 million years. These ancient creatures have declined in population in more recent years, and the main reason is because of overharvesting (for fertilizer and bait) and coastal habitat destruction. But now,
climate change
may have some part in the dwindling numbers as well.
"Using genetic variation, we determined the trends between past and present population sizes of horseshoe crabs found that a clear decline in the number of horseshoe crabs has occurred that parallels climate change associated with the end of
the last Ice Age
," said Tim King, lead author of the study and a scientist with the USGS.
According to research by the USGS, accompanying water temperature fluctuations and sea-level rise have contributed to limited horseshoe crab interbreeding and distribution. This leads to a reduction in population, which is what happened when temperatures rose after the last Ice Age.
Horseshoe crabs are not the only creatures affected by their decline, though. Migrating
sea birds
like the Red Knot depend on horseshoe crab eggs for food each spring. Red Knots usually eat horseshoe crab eggs at Delaware Bay during migration, but severe population declines in horseshoe crabs have occurred all along the eastern seaboard of the United States. Significant declines have also occurred in the eastern Gulf of Mexico.
In addition, Atlantic loggerhead turtles have experienced a change in population due to the lack of adult horseshoe crabs in Chesapeake Bay.
Now, conservation managers are using certain findings, such as the fact that adult male horseshoe crabs travel from bay to bay while females stay in one place, to create both local and regional strategies to help sustain the horseshoe crab populations, and help them to continue reproducing.
"Consequently, harvest limitations on females in populations with low numbers may be a useful management strategy, as well as relocating females from adjacent bays to help restore certain populations," said King. "Both studies highlight the importance of considering both climatic change and other human-caused factors such as overharvest in understanding the population dynamics of this and other species."
This study
was published in
Molecular Ecology
in August of this year.
"A politician stumbles over himself... Then they pick it out. They edit it. He runs the clip, and then he makes a funny face, and the whole audience has a Pavlovian response." -- Joe Scarborough on John Stewart over Jim Cramer
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At first glance, it may seem counter intuitive that a government shutdown actually COSTS the taxpayers money. However each day this shutdown continues, it costs taxpayers an estimated $160 Million dollars in lost revenue and diminished economic output.
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text:
By Belleruth Naparstek, MSW
|What Is Guided Imagery?
|Proven Effectiveness
|First Principle: The Mind-Body Connection
|Second Principle: The Altered State
|Third Principle: Locus of Control
What Is Guided Imagery?
Guided imagery is a gentle but powerful technique that focuses and directs the imagination. It can be just as simple as an athlete's 10-second reverie, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water. Or it can be as complex as imagining the busy, focused buzz of thousands of loyal immune cells, scooting out of the thymus gland on a search and destroy mission to wipe out unsuspecting cancer cells.
Although it has been called "visualization" and "mental imagery", these terms are misleading. Guided imagery involves far more than just the visual sense – and this is a good thing, given the fact that only about 55% of the population is strongly wired visually. Instead, imagery involves all of the senses, and almost anyone can do this. Neither is it strictly a "mental" activity – it involves the whole body, the emotions and all the senses, and it is precisely this body-based focus that makes for its powerful impact.
When properly constructed, imagery has the built-in capacity to deliver multiple layers of complex, encoded messages by way of simple symbols and metaphors. You could say it acts like a depth charge dropped beneath the surface of the "bodymind", where it can reverberate again and again.
Proven Effectiveness
Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.
Because it is a right-brained activity, engaging in it will often be accompanied by other functions that reside in that vicinity: emotion, laughter, sensitivity to music, openness to spirituality, intuition, abstract thinking and empathy.
And because it mobilizes unconscious and pre-conscious processes to assist with conscious goals, it can bring to bear much more of a person's strength and motivation to accomplish a desired end. So, subtle and gentle as this technique is, it can be very powerful, and more and more so over time.
One of the most appealing and forgiving features about imagery is that almost anyone can use it. Although children and women probably have a slight, natural advantage, imagery skips across the barriers of education, class, race, gender and age – a truly equal opportunity intervention.
Even though it can be considered a kind of meditation, it is easier for most westerners to use than traditional meditation, as it requires less time and discipline to develop a high level of skill. This is because it seduces the mind with appealing sensory images that have their own natural pull. And because it results in a kind of natural trance state, it can be considered a form of hypnosis as well.
People can invent their own imagery, or they can listen to imagery that's been created for them. Either way, their own imaginations will sooner or later take over, because, even when listening to imagery that's been created in advance, the mind will automatically edit, skip, change or substitute what's being offered for what is needed. So even a tape, CD or written script will become a kind of internal launching pad for the genius of each person's unique imagination.
3 Principles of Guided Imagery
Guided imagery works because of 3 very simple, common-sense principles. You already know them.
First Principle: The Mind-Body Connection
First of all, to the body, images created in the mind can be almost as real as actual, external events. The mind doesn't quite get the difference. That's why, when we read a recipe, we start to salivate. The mind is constructing images of the food — how it looks, tastes and smells; it might even be evoking the sounds of the food cooking or the feel of its texture as it's being chewed. And all the while, the body is thinking "dinner is served", and is responding by generating saliva and appetite.
The mind cues the body especially well if the images evoke sensory memory and fantasy – sights, sounds, smells, feel and taste – and when there is a strong emotional element involved. So, for instance, a strongly evocative image might be remembering the sound and timbre of Daddy's smiling voice, telling you he's proud of you; or the internal bristling of energy all through your body as you realize that you are about to triumph at something… that you are home free… golden.
These sensory images are the true language of the body, the only language it understands, immediately and without question.
Second Principle: The Altered State
Secondly, in the altered state, we're capable of more rapid and intense healing, growth, learning and performance. We are even more intuitive and creative. In this ordinary but profound mind-state, our brainwave activity and our biochemistry shift. Our moods and cognition change. We can do things we couldn't in a normal, waking state – lift a tree that has fallen on a child; write an extraordinarily delicious poem; replace our terror of a surgical procedure with a calming sense of safety and optimism; abate a life-threatening histamine response to a bee sting.
We wander in and out of altered states all through the day, as a matter of course. Sometimes it's not a conscious choice, and we drive past our exit on the highway. At best, the altered state is a state of relaxed focus, a kind of calm but energized alertness, a highly functional form of focused reverie. Attention is concentrated on one thing or on a very narrow band of things.
As this happens, we find we have a heightened sensitivity to the object of our attention, and a decreased awareness of other things going on around us, things we would ordinarily notice. We are so engrossed, we lose track of time or don't hear people talking to us. Or we are so focused on our tennis, we don't realized we were playing on a broken ankle, and the pain isn't perceived until the game is over.
The altered state is the power cell of guided imagery. When we consciously apply it, we have an awesome ally, a prodigious source of internal strength and skill.
Third Principle: Locus of Control
The third principle is often referred to in the medical literature as the "locus of control" factor.
When we have a sense of being in control, that, in and of itself, can help us to feel better and do better.
Feeling in control is associated with higher optimism, self esteem, and ability to tolerate pain, ambiguity and stress. Decades of research in ego psychology informs us that we feel better about ourselves and perform better when we have a sense of mastery over the environment. Conversely, a sense of helplessness lowers self-esteem, our ability to cope and our optimism about the future.
Because guided imagery is an entirely internally driven activity, and the user can decide when, where, how and if it is applied, it has the salutary effect of helping us feel we have some control.
So, when you put all this together, you have a technique that generates an altered state, in which the mind is directed toward multi-sensory images that the body perceives as real. This is done exactly when, where and how the user wishes. And that's why it's so effective.
© Naparstek 2000
© Staying Well with Guided Imagery, 1994


text: Good afternoon, I had a few questions about powdered stains, the advantages of alcohol vs. water based, and general tips on application. Is there an advantage or drawback to alcohol based stain? I would figure it'd lessen pore swelling and dry quicker. What kind of alcohol are we talking to mix the powder into, ethyl / anhydrous or electronics grade? Surely not rubbing alcohol... Is there a rule of thumb for application? Do rags work better? Brushes? In a single-coat application, are there risks of overlap marks / streaks or is this not a concern due to the nature of the stain? Should I hang the body and go nuts all at once (wearing gloves, of course), over doing the front face and sides, and then doing the back later? Just confused, and trying to do a med. walnut stain on unfilled grain Swamp Ash...and followed by a matte nitro or poly finish. Any pointers would be greatly appreciated, I need a winter project, and this is new to me. many thanks in advance.


text:
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This room is fresh and clean with a bright modern feel to it. The TV being 32″ HD LED flat screen. The rooms are serviced daily. Dressing gowns, slippers, towels (bath and hand) per person and a selection of complimentary toiletries and bottled water are supplied.
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text:
ACParadise Network: American Cosplay Paradise American Cosplay Experience American Cosplay Snapshots
Cosplayer SV > Costume of Rasiel (Mystic Archives of Dantalian)
- Most Recent Photo
- 04-21-2013
- Series
- Mystic Archives of Dantalian
- Character
- Rasiel
- Year Completed:
- Construction Difficulty:
About this Costume
- Construction Details:
I made everything but the shoes, the stockings, and the bloomers - the last were made for me by the ever-lovely Emmacchi. I adapted the bodice, making suspender straps because of the way it's constructed (augh!), a couple full hoop skirts, patterned the apron and the butt bow and made all the armor myself. It was my first time doing most of this (augh that bodice!) but I'm really proud of how I pushed myself and the way it came out. And of course, thanks to East Blue Cosplay for supporting me on this!
Add a Comment


text:
one last question and sorry for, i'm new with it: in case i have IMEI lost. what can ido?
just update to .290 and you will have back you IMEI, but if you exclude the baseband or downgrade from 290 to 257, then from 257 to 534, then root, you will avoid any issues.
thanks, i'm on root now
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Navigant Research
Cleantech Market Intelligence
The Distributed Natural Gas Research Service covers gas-based fuels, including fossil, renewable, and hydrogen as well as generation technologies. The service includes analysis of global distributed natural gas technology trends for grid and off-grid applications, with detailed assessment of market conditions, business and financing models, pricing, policy and regulatory factors, and forecasts by country and world region. Research reports include a comprehensive strategic analysis of the market landscape in addition to detailed market forecasts, segmented by technology, world region, and application area.
Distributed Natural Gas Reports
Market Data: Diesel and Natural Gas Generator Sets
Distributed Reciprocating Engines for Residential, Standby, Cogeneration, Utility, and Prime and Continuous Applications: Global Market Analysis and ForecastsRelease Date: 3Q 2017 More Information
Power-to-Gas for Renewables IntegrationRelease Date: 3Q 2017 More Information
Market Data: Combined Heat and Power in Microgrids
Turbines, Microturbines, Reciprocating Gensets, and Fuel Cells:Release Date: 2Q 2017 More Information
Global Market Analysis and Forecasts
Power Generation in the Oil & Gas Industry
Distributed Prime Movers for Onsite Generation in Upstream Oil & Gas:Release Date: 1Q 2017 More Information
Diesel, Dual-Fuel, and Natural Gas Gensets, Turbines, and Microturbines
Distributed Natural Gas: Five Trends for 2017 and BeyondRelease Date: 1Q 2017 More Information
Market Data: Dual-Fuel Generator Sets
Stationary Dual-Fuel Gensets and Retrofits for Commodity Extraction, Commercial and Industrial, and Utility Applications:Release Date: 4Q 2016 More Information
Global Market Analysis and Forecasts
IoT and the Future of Networked Energy
A Platform for Enhanced Energy Cloud Applications,Release Date: 4Q 2016 More Information
Services, and Business Models
Stationary Fuel Cells
Fuel Cells for Micro-Combined Heat and Power, Prime Power,Release Date: 3Q 2016 More Information
Large Combined Heat and Power, and Uninterruptible Power Supply Applications
Navigating the Energy Transformation
Building a Competitive Advantage for Energy Cloud 2.0Release Date: 3Q 2016 More Information
Natural Gas Refueling InfrastructureRelease Date: 2Q 2016 More Information
Market Data: Distributed Natural Gas-Fueled Generation
Distributed Natural Gas Generator Sets, Stationary Fuel Cells,Release Date: 2Q 2016 More Information
and Microturbines for Onsite Generation: Global Market Analysis and Forecasts
Wastewater Treatment Technologies in Natural Gas Hydraulic Fracturing
Treatment and Recycle Technologies, Deep Well Injection, and Natural Gas Production: Global Market Analysis and ForecastsRelease Date: 2Q16 More Information
Distributed Energy Resources Global Forecast
Distributed Renewables, Fuel Cells, Generator Sets, Energy Storage, Microgrids, Electric Vehicle Charging, and Demand Response Capacity and Revenue:Release Date: 4Q 2015 More Information
Market Data: Renewable Natural Gas
Distributed Biogas Production, Upgrades, and Electricity GenerationRelease Date: 3Q 2015 More Information
for Power and Transportation Applications
Dual-Fuel Engine Market for Oil & Gas ApplicationsRelease Date: 3Q 2015 More Information
Distributed Generation and Energy Storage in Telecom Networks
Generator Sets, Fuel Cells, Solar PV, Lithium Ion Batteries, and Lead-Acid Batteries for Continuous and Standby Power: Global Market Analysis and ForecastsRelease Date: 2Q 2015 More Information
The Energy Cloud
Emerging Opportunities on the Decentralized GridRelease Date: 2Q 2015 More Information


text: I always liked Lindsay when she played. Even though she undoubtedly played big babe tennis, she was as graceful as possible given her style and attributes (eg very big, not a great mover etc). She had Smooth shots, hit the ball clean (similar to Agassi), and didn't shriek. Off the court, she always seem to carry herself with a lot of humility and poise. So, it was nice to see her commentating on the TTC. I don't know how long she's been doing this, as I don't get TTC at home. But, I'm taking care of my parents' house while they're away and watching it here, and she sounds good so far! Good insights, well spoken, and a good TV voice. It would be nice to see her bump one of the goofballs like Shriver off of ESPN and the major networks. Thoughts?


text:
Results 1 to 10 of 38
Thread: Ice chest stereo
Threaded View
08-06-2013, 05:02 PM #1Senior Member
- Join Date
- Aug 2011
- Location
- Charlotte, nc
- Posts
- 128
Ice chest stereo
Alright, so after seeing wet sounds facebook today I've decided that i need to build one of these. Being that i have 4 stock kicker components lying around, i myswell put them to good use.
I have a sneaking suspicion that most of you probably like to tailgate like myself and I'm always looking to enhance the experience so with my old love for beer, new love for high quality loud as shit marine audio, I've decided to combine the two.
Now I have very limited knowledge of audio and electrical components, but luckily have a brother in law that can hold his own on the electrical side of things to help me along the way. I'm posting this here to get everyones thought as far as pieces to the puzzle.
Looking to do this on a budget being that it won't get used all that often.
Thoughts on a small battery that will power 4 6.5" speakers and a 300ish watt amp for 6hours
Thoughts on a way to charge the battery while stored away
Thoughts on whether to add a headunit or just do rca's out of the amp split them eventually into a single headphone jack
Thoughts on creative ways to divide the cooler so it can still hold ice/beer without electrocuting my frequent entering hand.
I have an old cooler in the basement so my initial plan is probably just to experiment with it and then make the masterpiece.
Also i don't have the metal clips that i see a lot of people using to secure the marine speakers to the cooler in some of the tutorials. Any ideas as to where to find these
Link to images
https://www.google.com/search?q=ice+chest+stereo&client=firefox-a&hs=Woo&rls=org.mozilla:en-USfficial&source=lnms&tbm=isch&sa=X&ei=9FMBUp_BKu-WyAHe7oGABg&ved=0CAkQ_AUoAQ&biw=1280&bih=6712014 SC350
2012 LSV - sold


text:
Ghosts and goblins invade for a Spooky Suzuki open house at Music Academy Oct. 13
Staff Report
Ghosts and goblins will be playing a new tune Saturday, Oct. 13, when The Music Academy (TMA) in Rockford hosts Spooky Suzuki, a community-wide open house. The event will be from 3 to 6 p.m. at Loreen Hall, 226 S. Second St., next to First Lutheran Church, Rockford.
Music Academy students will perform individually and in groups, and the world premiere of TMA's very own version of Twinkle, "Rock River Twinkle," will be a highlight of the event. It was arranged by TMA faculty member Mary Ann Anderson.
Spooky Suzuki also will include kids' arts and crafts activities, an instrument petting zoo, and balloon making by Billy the Balloon Guy. A special showing of Rossini's Ghost, an enchanting film for families, will be in the academy's third-floor auditorium.
A silent auction will feature items to enhance daily living, including artwork by Paul Burkholder, Robert Sunday and Nancie King Mertz; an antique violin; autographed books by Corky Siegel and Julia Child; an assortment of running gear for women; a weekend in a Chicago condo; and tickets to local venues. Seasonal refreshments will be served.
Information about Spooky Suzuki is available by calling (815) 986-0076 or at www.MusicAcademyinRockford.com.
TMA is a not-for-profit community school of music dedicated to providing high-quality, affordable instruction and performing opportunities to students regardless of age and ability. It is the mission of The Music Academy to inspire in students a life-long love of music and the arts. For more information, call (815) 986-0037 or go to www.MusicAcademyInRockford.com.
From the Oct. 10-16, 2012, issue


text:
YOKOSUKA, Japan, Jan. 21 (UPI) -- Police in Japan said they arrested a drunken American sailor who allegedly broke into an elderly woman's home after ringing doorbells in a neighborhood.
Manuel Silva, 20, who serves on the U.S. aircraft carrier George Washington, was being held at a Yokosuka police station and was scheduled to be moved to a local prosecutor's office Tuesday, police said.
Silva was off base after curfew Monday when the incident occurred, CNN reported.
Residents of Yokosuka, south of Tokyo, called police complaining someone was ringing their doorbells in the middle of the night for no reason.
Police found Silva on the elderly woman's property, CNN reported.


text: R&B crooner and Grammy winner John Legend hits the Hard Rock Live for his anticipated rescheduled show. Tickets purchased from his original October 2012 date are valid for the new April show date. Additional ticket prices begin at $45. Doors open at 7 p.m., Legend performs at 8 p.m. 5747 Seminole Way, Hollywood, 954-797-5531; hardrocklivehollywoodfl.com/events-detailed.php?mode=full&event_id=365


text:
My Nonprofit Reviews
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Review for The Leukemia & Lymphoma Society, White Plains, NY, USA
I have donated to this charity from time to time. I would like to help those with CLL in particular. I don't want to contribute to the half million dollar salary the CEO is taking. I'm glad I found out about it. Good grief. I'm going to look for a better place to donate.
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Latest Stories
Half-Life 2, Portal, Left 4 Dead Writer, Chet Faliszek Leaves Valve
May 2, 2017
Half-Life 2, Portal Writer No Longer at Valve
February 17, 2017
About This Game
- Summary
- Specifications
- Game Editions
Setting out to do for co-op gaming what Counter-Strike did for team combat, Left 4 Dead is an ambitious survival horror game. Running on the Source engine, Left 4 Dead leaves four armed survivors of a world overrun with zombies, and they must fight their way out to escape the outbreak.
Designed for co-op play, the four players must work together to finish each stage of the game, lending each other artillery support, sharing ammo and rescuing each other when zombies are on top of them. In addition to the standard four players as humans, another four players can be amongst the masses of assaulting zombies, seeking to take down the other players. Zombie players might even find themselves become one of the four mutant "boss" zombies, who have unique powers that can be used to devastate, injure, tie up, mark and track, confuse, or even humiliate the gun-toting human survivors.
- Supported Functions
- Number Of Players: 1-8
- Online
- Online - VS Number Of Players: 8
- Online - Co-Op Number Of Players: 4
Left 4 Dead Game of the Year EditionPublisher: Electronic ArtsRelease Date: May 8, 2009MSRP: 24.99 GBP
Left 4 DeadRelease Date: November 21, 2008
Left 4 Dead Game of the Year EditionPublisher: Electronic ArtsRelease Date: May 12, 2009MSRP: 59.95 USD
Left 4 DeadPublisher: Electronic ArtsRelease Date: November 17, 2008MSRP: 59.99 USD
Left 4 DeadRelease Date: November 20, 2008


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Needless to say that the art education one of the very important aspects of the overall development of children.
When kids get to practice following through with artistic endeavors that result in a finished product, they learn to associate dedication with a feeling of accomplishment. They practice developing skills, visual analysis and imagination along with healthy work habits of being on time for the class, respecting the contributions of others, and putting effort into the success of the final piece.
That importance increasing dramatically when it comes to creative kids. That is why so critical to find the right art studio, with classically-trained instructors for your gifted child!
At Sofia Art Academy, children follow our four-level program's curriculum, under supervision of master-teachers, rather than being left to free experimentation. Kids accomplish a variety of artistic exercises designed to help them acquire and master certain fundamental skills such as precise drawing, correct values, perspectives, proportions and color balance. These skills give students the necessary tools to express their ideas and visions through the realistic painting and drawing for their current and future creative work.


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The Mac App store puts software at the tips of your fingers, but how do you know what's good and what is bad? Well, we at Appletell are here to help you make a decision. Today, we are going to take a look at some of the best software that you can use for work. Prices range from $10 to $80, but they'll all helps save you time and keep you organized.
This tool may be a bit expensive, but you can use it to manage your to-dos and create actions lists based on those items. The tool also has a great listing for your projects, and integrates well with the iPhone and iPad.
If you want an all-in-one tool you can use to deal with the multiple priorities in your working life (and who doesn't have those?), then OmniFocus is a good tool to use.
There is a free demo on the site if you want to try before you buy.
Buy OmniFocus – $79.99
This software offers some solid image editing features without having to deal with the learning curve of a program like Photoshop.
You won't get a lot of the advanced features, but if you want to make fliers or brochures or need other basic desktop publishing style tools to get your job done, this is a solid choice.
Buy Imagerie – $29.99
Opus Domini
This is like a multi-tool planner. Opus Domini is great as it allows you to do everything from keeping a copy of your day's schedule (with to-dos) to managing larger goals to even leaving room for you to deal with your emotional and physical state.
The best feature of this tool is the one that allows you to forward the un-done tasks of the future. Opus Domini is a great app for those of you who overbook your days.
Buy Opus Domini – $9.99


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WISHAWAN-L ArchivesArchiver > WISHAWAN > 2009-08 > 1250128574
From: ,
Subject: [WISHAWAN] Mildred L. (Wallin) Fonger Compton (d. 1996)
Date: Thu, 13 Aug 2009 01:56:14 -0000
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Author: TCMitten
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Duluth News-Tribune (MN) Duluth News-Tribune (MN) - April 26, 1996
Deceased Name: Mildred L. Fonger Compton
Mildred L. Fonger Compton, 83, Superior, died Wednesday, April 24, 1996, in St. Mary's Medical Center Hospice Unit in Duluth.
She was born in Poplar to Herman and Anna Wallin. She graduated from Central High School. She married Fred W. Fonger on Aug. 30, 1930. They moved to Superior in 1942.
She was an aide at the former St. Francis Hospital, the former St. Mary's Hospital, and the former Superior Memorial Hospital, from which she retired in 1977. She was a member of Pilgrim Lutheran Church and several senior citizens groups. She served on the election board for many years and volunteered at several area nursing homes.
Her first husband, Fred Fonger, died in 1973; her second husband, Cecil Compton, died in 1986; and a son, Lee A. Fonger, died in 1971. She is survived by two sons, Dennis Fonger of Shawano, Wis., and Col. Michael Fonger of Cottage Grove, Wis.; a daughter, Joanne O'Brien of Iron River; four stepsons, William and Willmar Compton, both of Bayfield, Kenneth Compton of Barnes and James Compton of Washburn; six stepdaughters, Joyce Angel of Cloquet, Florine Olson of Iron River, Avis Brenny of Bella Vista, Ark., Violette Weber of Bayfield, Patricia Barningham of Greshim, Wis., and Judy Meierotto of Bayfield; a sister, Alice Perrott of Portland, Ore.; 11 grandchildren; three great-grandchildren; and many stepgrandchildren and stepgreat-grandchildren.
Visitation: 9:30 until the 11 a.m. services Saturday in Pilgrim Lutheran Church in Superior. Burial will be in Greenwood Cemetery in Superior. Memorials preferred to Pilgrim Lutheran Church. Arrangements are by Thompson-Hegstrom Funeral Home in Superior.
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Jia En (NYJC #2) powers a spike through the VJC block. (Photo 1 © Lai Jun Wei/Red Sports)
PESEB, Friday, April 27, 2012 — Defending champions Nanyang Junior College (NYJC) swept aside Victoria JC (VJC) to win 2-0 (25-17, 25-16) in their top of the table clash in Round Two of the A Division Girls' Volleyball Championship.
NYJC stamped their dominance on court right at the start when they raced to a 5-0 lead. Despite a timeout by VJC, NYJC continued their scoring streak to lead 11-3, prompting another timeout by VJC. Jia En (NYJC #2) took many points up front as VJC found difficulty in receiving her spikes.
Despite VJC closing the gap to 15-10, they could not overcome their deficit as NYJC raced ahead to win 25-17.
NYJC continued their fine form in the second set as they took the early lead. VJC tried hard to keep the score close, making use of NYJC's sudden drop in form to close in 10-9. However, NYJC were unperturbed and steadily extended their lead once again.
Jody (NYJC #15) made use of her speed up front to take several points for the team, with NYJC eventually holding on to a 20-12 lead.
VJC were not going to give up easily and fought back to gain a few points. However, they could not stop NYJC as the team eventually romped to a 25-16 win.
Final score
25-17, 25-16
NYJC will now take on Hwa Chong Institution in the semi-finals while VJC will play Group Y leaders Anglo-Chinese JC.
Jia En (NYJC #2) spikes through the VJC block. (Photo 2 © Lai Jun Wei/Red Sports)
For more photos, go to the next page.


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text: SOLD! Final Price Drop - $775 shipped lower 48. Up for sale is my Mesa Boogie Walkabout Scout Combo. In excellent condition (I believe I'm the second owner, but can't say for sure) - no nicks, scrapes etc in the covering, etc. This is the older, silver face unit without the upgrades and the Player Control Network. I've only really used it at home and at open mics (I was the only person to play through it) - never gigged it. This is the four ohm version, 12" speaker with downward firing passive radiator. Comes with cover, manual, and the optional transport wheel attachment. $[DEL]825[/DEL] [DEL]$800[/DEL] $775 shipped to the lower 48. No overseas sales, sorry. Pay Pal, Bank Check, Postal Money order are all OK. I'll drive 50 miles for a local pickup (I live in SE North Carolina), and drop the shipping off of the sale price. This really is a nice combo for anyone looking for a small amp for smaller gigs, rehearsals, etc. {} [/IMG] {} [/IMG] {} {} {} {}


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Last orders: Dhoble goes to London
Bobin James, a music writer and photographer, has tweeted, "Dhoble's moved to London, it seems". The post was accompanied by a link to a video about an 'Operation Condor' in the UK. Nighclubs in the UK are now the...entertainment Updated: Dec 14, 2012 17:04 IST
Just when we thought we were the only ones who could crib about raids at nightclubs, the Brits have come and stolen the show. A few days ago, Bobin James, a music writer and photographer, tweeted: "Dhoble's moved to London, it seems". The post was accompanied by a link to a video about an 'Operation Condor' in the UK. The next five people I told about the 'operation' said the exact thing that Bobin said. I couldn't help but snigger.
Somehow, the matter hasn't been reported as extensively in India, but international stories claim that 'Operation Condor' — no, not the 1975 campaign of political repression — is "one of the Met's (Metropolitan Police Service) 'big wing' operations focusing on specific crimes". Reports also said that the scale of the raids conducted at 6,000-odd venues involved a task force of 4,000 officers, sniffer dogs and even helicopters.
A news report by The Guardian about the raids last weekend said, "At least 297 people were arrested for various offences, including 38 for theft, 20 for public order offences, 20 for possessing Class-A drugs, 22 for possessing Class-B drugs, 26 for possession with intent to supply, seven for possessing offensive weapons, 18 for drunkenness, and 52 for immigration offences (sic)."
Sounds familiar?
The most interesting find from the raids, however, has got to be the five counterfeit iPhones, which received special mention along with the 200 regular phones seized at the event. "...35 kg of non-duty paid tobacco" was also found.
Egad! Located in the heart of Brick Lane in London, a club called 93 Feet East was one of the many places raided. The live gig venue's Twitter handle is usually a busy one. After December 7, they stopped posting till December 11, when they announced the postponement of a gig.
So Mumbai's started a trend — of nightclub raiding, it seems. It's just ironic that a documentary that Channel 4 made about Mumbai's nightlife clampdown (it was shot by reporters from London, who were shocked at the state of our nightlife), was only recently released in the UK. Obviously no one is saying that the documentary gave the London police the idea; it couldn't have. It's not like the British felt left out because someone else was doing all the 'dictatorship' back in India, and so, in retaliation, they decided they could do it better. No chance, right?


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First introduced in print back in March 1941, Captain America has spent decades as one of the premiere heroes of the Marvel Comics universe and evolved a great deal in that time. From his origins as a propaganda-esque character back during World War II to his reintroduction as a hero lost out of time due to being frozen in a block of ice, Cap has one of the most complex backstories in the history of the medium, and as a result can be a challenge to get into for new fans. But that's where the latest episode of Hero Blend comes in.
Because today happens to be the day that I could finally tell you about my time on the set of the upcoming Marvel Studios film Captain America: The Winter Soldier, I have recorded a very special episode this week. I invited Creative Director and self-professed comic book newbie Mack Rawden to join me for Hero Blend #7 and a segment I like to call "Mack Asks," where Mack has the opportunity to ask me any burning questions he has about Marvel's most patriotic hero. How did they shrink down Chris Evans in the first Captain America movie? Is Cap really a match for Thor? What's his romantic future and past with Peggy Carter? Watch to find out answers to all those questions and more!
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The work of award-winning film director and writer, Murray Grigor OBE, will be recognised by the University of St Andrews today (Friday), as he receives an honorary degree on St Andrew's Day.
Mr Grigor - who directed the university's 600th anniversary film, Ever to Excel, starring Sir Sean Connery, will be joined at the annual graduation event by philosopher Professor Myles Burnyeat, author Candia McWilliam and biochemist Professor Iain D Campbell.
An alumnus of St Andrews, Mr Grigor is a former director of Channel 4 and a fellow of the Royal Society of Arts.
He has also served as director of the Edinburgh International Film Festival (EIFF) from 1967-1972, as well as its chairman from 1985 -1990.
He was the first recipient of the Royal Television Society Reith Award and was appointed Officer of the Order of the British Empire (OBE) in the 2012 New Year Honours for services to architecture and the film industry.
Professor Campbell, emeritus professor of structural biology at the University of Oxford, studied physics at St Andrews, graduating with a BSc in 1963, before going on to achieve his PhD in 1967, also at Scotland's oldest university
As well as a distinguished career in the Department of Biochemistry at Oxford, Professor Campbell pioneered the use of Nuclear Magnetic Resonance (NMR) to study the structure of life's engines, proteins.
NMR is a technique to look at atoms that is used by almost every chemistry, biochemistry and biology research laboratory. His efforts have transformed biology through both the development and application of NMR.
Professor Burnyeat graduated with a BA in Classics and Philosophy from King's College, Cambridge in 1963 followed by graduate studies at University College, London (UCL).
From 1964 he lectured in philosophy at UCL, then classics at Cambridge University. He was then Fellow and lecturer in philosophy at Robinson College, Cambridge, and then Laurence Professor of Ancient Philosophy 1984-1996 at Cambridge before becoming senior research fellow in philosophy at All Souls College, Oxford, until 2006.
He has written several books including A Map of Metaphysics Zeta (2001) and Aristotle's Divine Intellect (2008) and was awarded a CBE in 2007 for his services to scholarship.
Candia McWilliam was born in Edinburgh and has won wide critical acclaim for her novels including Debatable Land (1994), which was awarded the Guardian Fiction Prize and the Premio Grinzane Cavour for the best foreign novel of the year in its Italian translation.
Her novel, A Case of Knives (1988), won a Betty Trask Prize and her other works including A Little Stranger (1989) and her collection of stories Wait Till I Tell You (1997) have also been critically well received. Her memoir, What to Look for in Winter (2010), charted her battle with blindness. In 2006, she began to suffer the effects of blepharospasm – a condition which can cause eyelids to close permanently - and was rendered functionally blind. In 2009, she underwent an operation which harvested tendons from her leg in order to enable her to open her eyelids.
The honorary degree of Doctor of Letters (DLitt) will be awarded to Mr Grigor, Ms McWilliam and Professor Burnyeat, while Professor Campbell will be made honorary Doctor of Science (DSc) at the ceremonies in the Younger Hall.
n A full list of graduates will appear in next week's Citizen.