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Artist description:
Fanart of one of my favourite Samurai Warriors character. Nagamasa Azai! x3
Flash Draw Created Aug 15, 2010 470 x 338px Unless noted Copyright 2010 Ami Hina Lee.
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i love the effect of the lineart and the colour, his hair is great , this is an ace draw :D great job :D xx


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TourBoarderwrote a review of Rossignol Krypto Magtek Snowboard on October 21, 2011
This was an easy pick for me. My go to board is the Rossignol Experience. Just look at some video of Xavier Delerue, and it's apparent that this might not be the best board for you're average snowboarder. For the last few years there hasn't been much of a middle ground, but no longer is this the case. With the Krypto you get brilliant shape of the Experience with a milder flex, more suited for mellower, less "balls to the Wall" terrain. This being said, the Krypto still has all the great tech that Rossignol crams into the Experience model. All mountain Amptek keeps the nose out of the snow as you cruise through the trees after a 3 foot dump, while the Magne-Traction edges keep you poor east coasters from washing out as you make wide carves down a big icy run. So for someone not going quite as "hard in the paint" as Xavier, or perhaps on the lighter side and wanting a big mountain shape thats a bit easier to move around, there is finally a board built just for you. Pick yourself up a Krypto and take on the mountain!

subset: commoncrawl


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A father in the middle of a child-custody battle was found stabbed to death in his Brooklyn home Monday — and cops arrested his baby mama, sources said.
John Ferraro, 38, was discovered with several puncture wounds to his chest around 8:30 a.m. inside the house on East 72nd Street near Avenue M in Bergen Beach, cops said.
His 34-year-old common-law wife — with whom he has a 4-year-old daughter — told police she found his butchered body and called 911.
His partner told police she discovered his butchered body before calling them. She has been charged with second-degree murder and criminal possession of a weapon, cops said.
Police had been called to the troubled home at least six times because of fighting, sources said.
"John realized [his girlfriend] was having [problems] and didn't want her to have custody of the child,'' a neighbor said. "He wanted to do what was right for his daughter."
The police arrested 34 year old Jacqueline Carroll at the scene and charged her with murder in the second degree.


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"Rachael Ray. This can be an appetizer or a main dish."
Blackened Chicken Pizza With Yellow Tomato Salsa
0 recipe photos
READY IN:30mins
Ingredients Nutrition
- 1 tablespoon grill seasoning (recommended ( Montreal Grill Seasoning or other seasoning blend)
- 1 teaspoon sweet paprika, eyeball it
- 1 teaspoon chili powder
- 1⁄2 teaspoon dried cayenne pepper
- 3⁄4 lb thin cut chicken breast
- 1 tablespoon vegetable oil, 1 turn of the pan
- all-purpose flour or cornmeal, a couple of tablespoons to work dough
- 1 pizza dough
- 1⁄2 lb brick low-fat jalapeno cheddar cheese (recommend Cabot brand or with chipotle peppers , recommend Cabot brand)
- 2 small yellow tomatoes, seeded and chopped
- 1⁄4 cup chopped red onion
- 1⁄2 jalapeno pepper, seeded and finely chopped
- 2 tablespoons cilantro leaves (optional)
- 2 tablespoons thyme leaves
- 1 garlic clove
- coarse salt
- 1⁄2 lime, juice and zest of
- Preheat a large heavy skillet over very high heat. Preheat oven to 450 degrees F.
- Combine grill seasoning, paprika, chili powder, cayenne pepper on a plate. Press thin cut chicken into seasoning on 1 side. Add oil to screaming hot pan and cook chicken 2 minutes on each side.
- Spread out a little flour or cornmeal and stretch out pizza dough onto a pizza pan. Shred reduced fat cheese.
- Remove chicken from pan and chop. Combine tomatoes, onion, jalapeno, cilantro and thyme. Make garlic paste by chopping garlic then mashing it with the flat of your knife and a generous pinch of coarse salt.
- Add paste to salsa. Add zest and juice of 1/2 lime and mix salsa thoroughly. Scatter chicken, salsa and cheese over pizza dough working to the edges of both pies.
- Bake 12 to 15 minutes, until crisp and bubbly-brown on top.
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Latest Stories
Hunter Update0 Comments
February 11, 2005
Uwe Boll Interview: Part Two0 Comments
November 2, 2004
About This Game
- Summary
- Specifications
- Features
- Game Editions
A third-person action/adventure that takes place 10 years after the events of the original Hunter: The Reckoning. Features include almost 30 different stages, varying character types, four-player co-op, and Xbox Live downloadable content. Based on the gothic fantasy world of White Wolf's pen and paper RPG system, players act as human monster-hunters combining melee, ranged, and spell-driven combat. In Hunter: The Reckoning Redeemer, the hunt continues as a new Hunter joins the original team of four in their fight to save the citizens of Ashcroft from a twisted plot to take over the innocent town. Players battle against hordes of supernatural enemies in single- or multi-player mode -- they do whatever it takes to get the job done.
- Supported Functions
- Number Of Players: 1-4
- Online
- Memory Card
- 480p
- Dolby Digital 5.1
- Five playable Hunter Characters; each with their own unique weapons, edges and supernatural abilities; Single and multi player cooperative play. Up to 4 players can battle over 30 enemies all on the same screen; More than 20 new expansive areas to illustrate the Redeemer storyline authentic to White Wolf's World of Darkness; Unleash over 40 ranged and melee weapons on 21 types of evil creatures and bosses.
Hunter: The Reckoning RedeemerPublisher: Vivendi GamesRelease Date: October 28, 2003MSRP: 14.99 USD


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The Supervisory Board's composition follows the profile, which aims for an appropriate combination of knowledge and experience among its members encompassing marketing, manufacturing, technology, financial, economic, social, quality & regulatory and legal aspects of international business and government and public administration in relation to the global and multi-product character of Philips' businesses.
The Supervisory Board pays great value to diversity in its composition. More particular it aims for having members with an European and a non-European background (nationality, working experience or otherwise), at least 30% male and at least 30% female members and one or more members with an executive or similar position in business or society no longer than 5 years ago.


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Zeta June
Iowa City Yacht Club
13 S Linn
Iowa City, IA, 52240
Doors 8:00 PM / Show 9:00 PM (event ends at 2:00 AM)
This event is 19 and over
Dopapod is not so much a jam band as they are a band that improvises. They are an electronic band without computers. They are a metal band with groove and soul. They are a funk band that's not afraid to get intricate. With no regard towards toward stylistic boundaries, the sound that emerges from the quartet both live and in the studio is as varied and diverse as the many influences that they adapt from. Their approach to complementing a distinct genre bending sound to top-notch musicianship is what has kept the quartet committed to evolving their unique brand. This progressive song writing leaves room for boundless improvisational exploration and has been the root of why more and more music lovers are steadily growing in numbers eagerly returning for more.
In the past three years, Dopapod has been tirelessly planting its seed in ears throughout the entire East Coast and into the Midwest with their infectious and sensory live performances. Covering all this ground has seen the young, yet seasoned group make appearances at numerous festivals including Camp Bisco, Mountain Jam, Gathering Of the Vibes, Bonnaroo, Burning Man, Catskill Chill, Bear Creek, The Big Up, Rootwire, and more. Their electric live showcase has been cultivating a fast growing, loyal fan base, and seen them share bills with artists such as Moe, Lotus, EOTO, Papadosio, Zach Deputy, Sam Kininger (Lettuce, Soulive), and Carl Palmer (Emerson, Lake, & Palmer).
Redivider is Dopapod's third studio effort. Having been recorded and released less than a year after the band's last record Drawn Onward came out, recording was done at Tyrone Farm, a scenic and completely solar powered farm in the small town of Pomfret, CT. Opting to take a different route than recording in a studio, the band brought their own to the barn of the farm and produced it by themselves. Redivider displays a drastic evolution in the band's songwriting skills as well as marking the first time ever that the band has added vocals into songs. The added texture serves as yet another dimension in what allows the band to look in multiple directions at one time while remaining focused on a cohesive blend of sound.
Zeta June
Zeta June is the collaborative effort of Porter Hand, Mitch Hruby, Ian Crawford and Cody Kuhens. The goal of Zeta June is to deliver music to the masses that people can relate to and enjoy. Being heavily influenced by so many great jam bands, Zeta June brings great musicianship through catchy melodies and an impressive sense of improvisation skills. Zeta June is sure to cause some commotion and turn some heads.
Band Interests
Jamming until your face falls off, fine wine and dining,
Off Sale
Upcoming Events
Iowa City Yacht Club
Sat, November 18
Miles Over Mountains, High Water Mark
Thu, November 23
Underground Open Mic + Free Jam Session + Mug Night
Sat, November 25
3rd Annual DANKsgiving: Dead Larry & The Uniphonics - Iowa City
Tue, November 28
Linear Symmetry, Harbor & Home
Thu, November 30
Fiona Grey


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See All
Video Recipes
"Pachakam" means cooking in kerala and Pachakam.Com welcomes you to the magnificent world of easy and healthy Indian cooking with a probe into the fascinating Indian cooking recipes. Cooking is not just about making food but is an art of presenting your culinary skills to those who love food with a different flavor and Indian cooking, by no means is an exception.
A tasty recipe with egg
Category :
Published On: 11 May 2011
English: Egg
tamil: Muttai
malayalam: Mutta
telugu: Gruddu
kannada: Motte
hindi: Anda
Gujarati: Endu
Konkani: Motto
Marathi: Ande
for more details, click the name of the ingredient
English: French Beans
tamil: Beans
malayalam: Beans
telugu: French Chikkudu
kannada: French Beans / Huruli Kayi
hindi: Bakla / Pharasbeen / Sem
Bengali: Beans
Gujarati: Fansi
Konkani: Beans / Anne Saango
Marathi: Farasbi
Oriya: French Beans
Punjabi: Fras Bean
Kashmiri: Fraa'Sh Bean
English: Salt
tamil: Uppu
malayalam: Uppu
telugu: Uppu
kannada: Uppu
hindi: Namak
Bengali: Laban / Noone
Gujarati: Meethu
Konkani: Meet
Marathi: Mith
English: Pepper Powder
tamil: Kurumulagupodi
malayalam: Kurumulagupodi
telugu: Miriyaalu / Miriyala Tige / Savyamu
kannada: Menasina Kalu / Karimenasu / Ollemenasu / Menasu
hindi: Kalimirchi / Kada Mari
Bengali: Goal Morich / Kala Morich
Gujarati: Mari / Kadamari / Kalamari / Kalomirich / Golmirich / Kala-Mircha
Konkani: Miriyakonu / Mirsang / Miire / Mirin
Marathi: Mire / Kale Miri
Oriya: Golmarich
Punjabi: Kalimirchi
Tulu: Eddae Munchi
Kashmiri: Marutus
Urudu: Kali Mirch / Siah Mirch
For preparing scrambled egg with veggies, first boil the veggies and drain it.
Heat butter in a pan, add veggies and fry it.
Add egg, salt and pepper.
Scramble the egg and mix it well.
Scrambled egg with veggies is ready.
Spicy masala stuffed inside brinjal - Stuffed Brinjal Masala Easy...
Spicy masala stuffed inside brinjal - Stuffed Brinjal Masala...
Muringakka chemmeen curry is a prawn curry in a coconut base...
This is a spicy pigeon dish that tastes great with chapati o...
Nizana Shammas is a hosewife who has lots of interest n cooking. She is an expert in providing various traditional recipes.
Renukadevi Kumanan is a well versed person in providing varities of South Indian recipes and also some modern recipes. She used to try varities of recipes from different cuisines.
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With the help of a laser range finder, a player can eliminate one unknown in golf's constant game of calculus: distance to the pin. With enhanced optics and a faster, more accurate processing, Bushnell's Tour Z6 Jolt displays distance to 1/10thof a yard and vibrates when it has locked on to a target. Giving the duffer a little help with his math homework.
[$399; amazon.com]


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The Palace Thief: Stories (Paperback)
Academy Award winner Kevin Kline stars in the adaptation of the title story in this collection in a Universal Pictures release directed by Michael Hoffman (Restoration)
The Palace Thief is the story of a dedicated and inspiring classics professor at an elite prep school where an encounter with a student, the son of a powerful senator, inexorably alters his life. Forty-one years later at a reunion of his students, he is faced with the fear that he may have failed the most important challenge of his life—to have been a great teacher.
About the Author
Ethan Canin is the author of "Emperor of the Air, For Kings and Planets, "and "Carry Me Across the Water, " among other books. A former physician, he is now on the faculty of the Iowa Writers' Workshop.
Praise For…
"Marvelous...Each plot is dramatic, its characters highly engaging, the suspense sustained and irresistible...A commanding performance."-The New York Times
"Extraordinary for its craft and emotional effect...a writer of enormous talent and charm." -The Washington Post
"These four long stories are not only splendid reading material; they are stunning art, the kind if art that, blessed with an adamant yet unadorned intelligence, capers at the edge of life's deepest mysteries." -The Dallas Morning News
"Masterful...[Canin is] a keen and compassionate talent. His writing is cut of whole cloth; it is beautiful and it wears well." —New York Daily News


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Overview Incidence Risk Factors Symptoms Evaluation Treatment questions for doctor specialist Home Care warning signs Prevention Outlook Complications Underlying Cause Transmission Anatomy
Fungal Infection of the Face Anatomy
To better understand tinea faciei, it helps to understand the anatomy of the skin.
The skin contains three main layers:
- Epidermis:
- The superficial layer that makes up the surface of the skin
- It is composed of skin cells and can be divided into 5 layers based on cell type.
- The top layer of the epidermis, the stratum corneum, is made of dead, flat skin cells that shed about every 2 weeks.
- The thickness of the epidermis varies, according to location: it is very thick over the soles of the feet, and very thin over the ears.
- Dermis:
- Lies beneath the epidermis
- Also varies in thickness depending on the location of the skin. It is .3 mm on the eyelid and 3.0 mm on the back.
- The dermis is composed of 2 layers that contain a connective tissue called collagen
- The dermis contains blood vessels, nerves, sweat glands, and hair follicles.
- The number of structures in the dermis varies, according to location.
- The dermis under the arms contains more sweat glands and hair follicles than the dermis on the back.
- Subcutaneous layer:
- Mainly fat and connective tissue.
- Contains blood vessels and nerves.
Last Updated: Jan 6, 2011 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
Copyright DSHI Systems, Inc. Powered by: FreeMD - Your Virtual Doctor
PubMed Fungal Infection of the Face References
- Chan YC, Friedlander SF. New treatments for tinea capitis. Curr Opin Infect Dis. 2004 Apr;17(2):97-103. [15021047]
- Lin RL, Szepietowski JC, Schwartz RA. Tinea faciei, an often deceptive facial eruption. Int J Dermatol. 2004 Jun;43(6):437-40. [15186226]
- Stary A, Sarnow E. Fluconazole in the treatment of tinea corporis and tinea cruris. Dermatology. 1998;196(2):237-41. [9568414]


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Worx has recently released a very interesting looking hammer drill/driver in their Revolver line of tools. The Revolver tools are all based on an intriguing ergonomic design that, according to the Worx website,
"…is a tribute to the fundamental principal of ergonomics. It is the first and only line of power tools that adapts themselves to fit people and their jobs, rather than the other way around."
The primary feature of the Revolver tools is a rotating handle that adjusts to your needs depending on your angle of approach. If you're working down low and are above the tool, you have the ability to shift the handle to the top of the tool, relieving stress on both your wrist and back. The same goes for if you are working overhead. The handle has an astounding 65 degrees of rotation to accommodate the user.
The Blockbuster has this style of handle as well as a number of other standard features. The tool has a 1/2" keyless chuck, 6-1/2 amps of power, an auxiliary handle, and a depth stop. At 5-1/2 lbs it is a bit heavier than the comparable DeWalt hammer drill (4.8 lbs), but maybe with the ergonomic handle, that weight disappears.
The Blockbuster sells for around $130 and comes with a carrying case.
At Amazon.com
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Deputy Sheriff Cary Beuchler, of the Mission Viejo's Sheriff's Department, Badge# 2153, is one "crooked cop"! And thats a fact that I would swear in a court of law. It would take me several hours to explain her negligent and "above the law" use of actions towards me and the lies on the police report she stated. There is one extremely fraudulent LIE that Deputy Cary Beuchler filed against me on her police report that was so far above and beyond the realm of truthfulness that I just couldn't believe what I was reading. Deputy Cary Beuchler actually had the audacity that she stated that I intentionally inflicted my injury to myself by myself, in order to force the outcome of the incident to her own fraudulent conclusion. Basically, before I was ever interviewed by Deputy Cary Beuchler, and heard any of my story and how my girlfriend and I were assaulted and attacked, had already decided I was the guilty party and was going to send me to jail no matter what. And she was going to make sure that happened, even if it meant by blatantly lying on the police report she filed that night, in order to send me to jail. What I am saying is that Deputy Cary Beuchler lied over and over again to myself and my girlfriend in order to coax, intimidate and coerce a false statement in order to have me arrested. She lied to me repeatedly in her best attempt to try and find some fault in my actions, but when that didn't work, Deputy Sheriff Cary Beuchler intentionally lied on the Police Report, in such a bold and evil way, that she was able to barely justify arresting me and hauling me off to jail.
Deputy Sheriff Cary Beuchler of the Mission Viejo divisions fraudulent LIE has cost me over $20,000.00 in lawyers fee's and now her lie is what the other party in this incident, is clinging on to in order to try and "cash in" on me with their civil suit.
Because, Deputy Sheriff Cary Beuchler of the Mission Viejo division, is a lying cop that has no business wearing a badge, her prejudiced and unwarranted actions have cost me much more than that over the past few years.
SHAME ON YOU DEPUTY SHERIFF CARY BEUCHLER #2153 of the MISSION VIEJO SHERIFF'S DEPT. YOU'RE A BAD AND CROOKED COP. ONE DAY YOUR LIES WILL CATCH UP WITH YOU!
Concerned Citizen
This post was a submission to CopBlock.org.


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Any rec's. Have a few friends coming into town and looking to take them out to a trendy or fun place with good food. Anywhere downtown.
Were thinking Kenmare or Standard Grill but both are booked.
Thanks in advance!
Standard Grill
848 Washington Street, New York, NY 10014
98 Kenmare St, New York, NY 10012


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Consumers are becoming more positive toward the idea of homeownership as home prices rise and the threat of delinquencies and foreclosures subside, Trulia reported Wednesday.
Confidence in future ownership is especially prevalent among young renters. According to Trulia's American Dream survey, 93 percent of renters between the ages of 18 and 34 plan to purchase a home some day.
For 31 percent of renters, that "some day" is actually within the next two years, an increase from 28 percent in May 2012 and 22 percent in January 2011. In addition, 27 percent of consumers feel more positive about homeownership compared to six months ago.
However, a downward trend was seen among consumers who say homeownership is part of their own personal American dream. Seventy-two percent said it is part of their own dream, a decrease from February 2009 and January 2010, when 76 percent and 77 percent, respectively, said homeownership was part of their dream…
Read the rest of this post by DSNews.com here: "Trulia: 93% of Young Renters Plan to Become Owners".
Renee West
Contact me at (714) 914 9060 or email@example.com for all you real estate wants and needs.
Latest posts by Renee West (see all)
- MAGNIFICENT CUSTOM ESTATE IN NEWPORT COAST. OFFERED AT $23,500,000. - November 10, 2017
- NEWPORT HARBOR'S PROMONTORY BAY CUSTOM HOME. JUST SOLD for $6,700,000. - November 9, 2017
- LOCATED IN THE HEART OF CORONA DEL MAR. OUTSTANDING VIEWS OF THE CITY AND BEYOND. OFFERED AT $4,490,000. - November 9, 2017


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The star and director of the James Brown movie bio will walk the red carpet at its Augusta premiere, according to the Godfather of Soul's daughter, and a limited number of tickets for the event go on sale this morning.
Chadwick Boseman, who plays Brown in Get On Up, and director Tate Taylor will attend the Augusta screening on July 24, Deanna Brown-Thomas said Tuesday. Keith Robinson, a graduate of Lakeside High School who plays Brown's band member, Baby Roy, is also expected to attend, she said.
Tickets for the Augusta screening will be sold only at www.showclix.com beginning at 9 a.m., Brown-Thomas said.
The national premiere of Get On Up is July 21 at the Apollo Theater in New York City, Brown-Thomas said. The movie will be released in theaters nationwide Aug. 1.
Proceeds from the Augusta screening benefit the James Brown Academy of Musik Pupils, also known as JAMP, a music education program founded by Brown-Thomas.
The movie begins at 7 p.m. at Regal Cinemas, 1144 Agerton Lane. It will be shown on two screens with 726 seats available.
Tickets cost $50 for the movie, $75 for an after party at the Augusta Museum of History or $100 for both events. Ticket purchases are tax-deductible.
Brown-Thomas said movie premieres are normally invitation only, but she asked Universal Pictures to allow public sales so she could raise money for JAMP.
"This is a once-in-a-lifetime James Brown experience in Augusta, no matter what you take away from the movie," she said.
Brown-Thomas, who viewed an early version of the film a few weeks ago, said the movie accurately portrays her father who grew up poor in Augusta. Filmed in Mississippi, it shows his hard work and struggles, she said.
"(Watching the movie) was very emotional for our family, but it has reminded me how hard dad had it in his background," she said. "Looking at how hard he had it, we don't have any excuses, those of us who can get up and get an education."
After watching her father's upbringing on screen, Brown-Thomas said it's even more important that the film premiere raise money for JAMP, where children learn music theory and performance skills and carry on her father's legacy.
"He was still able to make the breakthroughs he did and make the impact he did on the world," she said.
Brown died on Christmas Day 2006. His estate and will have been tied up in lawsuits, and Brown-Thomas said family members have not received any money from the estate.
Brown-Thomas said Taylor researched her father, watching videos of his performances and interviews. He also talked to family and band members during production, she said.
Boseman, who played baseball legend Jackie Robinson in 42, bears a striking resemblance to Brown in several scenes, Brown-Thomas said.
"He really got those dance moves down. He worked really hard," she said.
Brown-Thomas' son, Jason Brown, worked on the movie set each day of filming, she said. Keith Jenkins, who played guitar in Brown's band and is the maestro for JAMP, appears in the film's final scene.
JAMP will perform at the party after the Augusta premiere. The museum, where Brown-Thomas serves on the board of directors, will be open for people to view the exhibit of Brown's life and career.


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For starters, if you can't do a dip on your own, you really need to work up to it. Try bench dips at first, but you really need to do regular dips with assistance if there is a spotter available to you. Doing dips is not a trivial movement. In order to put all the emphasis on your triceps, there are a few things you need to keep in mind. First, you need to keep your body in a straight line, perpendicular with the floor, for the entire set. You can do this by putting one leg in front of the other. This does not mean crossing your legs. Try to make believe that you are stepping up some stairs. Now, you want to hold your legs in a position with one leg on one imaginary step and the other is on the next step up. You might look goofy, but if you're the guy with big triceps, everyone will be doing it before too long.
Keep your head up, and look straight ahead, so that your back doesn't round. If you're still having trouble with getting your body lined up, try contracting your abs during the set. As far as the depth of a rep is concerned, I think that going to the point to where your triceps are parallel with the floor is sufficient. Any further than this, you risk putting too much emphasis on your shoulders. Now for the good part. After you have learned how to correctly do a dip, and you've practiced a little while, you can go to bending and crossing your legs during the set. Once you've mastered dips with just your body weight, you will need to start doing dips with additional weight. This can be accomplished by obtaining a weight belt with a chain connected to it. I recommend using dumbbells instead of plate weights simply because the more weight you use, the more plates you will have to use. Plates tend to be very bulky and uncomfortable, whereas dumbbells are more convenient to tote around and easier to handle during your set. Plus, to me, dumbbells seems heavier than plates, this way you don't have to carry as much weight to the dip bar with you. No matter what, keep your form perfect with whatever weight you use. If you are to the point where you can use weight, I think that you should still warm-up with bodyweight first.
Next, you will need to do some kind of overhead extension. For some reason, many people have a real problem with this type of exercise. It can be difficult if you try to over-think the movement. This exercise can be done with either a barbell or a dumbbell. If you are using a barbell, you need to start with a narrow grip, about 3-4 inches apart. Start with the barbell over your head. Bend at the elbows and let the weight down to the back of your neck. You should not touch your neck with the bar, stay about 3-4 inches from it as a matter of fact. When you extend your arms, push up and slightly out at the same time. Your elbows should never move throughout your set, this is the key to targeting your triceps. They should always point directly up to the ceiling. Now, with a dumbbell, start out at the top, come down and across your head, but don't hit your head with your forearm. The head of the dumbbell should end up on the opposite side of your neck, behind your head. It's more like your hand goes to the side instead of straight back with a barbell. When you extend your arm, follow the exact path as the negative. Never move your elbow at all.
Next, you need to do some lying exercise. I recommend doing lying triceps extension, however, many people like close-grip bench press. For lying triceps extension, use a barbell, lie down on a flat bench, and hold the bar with a 3-4 inch grip. Start out with your arms extended. Lower the weight to the top of your nose, or even to your eyebrow line. When you extend, push the weight up and slightly out so that the weight ends up inline with the top of your head. Remember, never move your elbows, they still point directly up at the ceiling. If you choose to do close-grip bench press (which is also a very good mass builder), you need to hold your hands about 10-12 inches apart. Some disagree with this, but I really think this wide of a grip will save your wrists from injury. The actual rep should be just like a bench press movement.
Finally, for finishers, do some kind of cable pushdown. I think you should use a straight bar, and hold it with a 6 inch grip. You could use an EZ bar or even a rope. Start with the weight inline with your chest, and elbows pointing straight down at the floor. Your arms should never bend so far that your elbows come upwards. Push the weight down and slightly away from you. Keep your body very slightly bent at the waist, but never rock your body during a set. You can perform this movement with either an over-handed (pronated) grip or under-handed (suppinated) grip. If you choose to use a rope, you need to push your hands away from each other at the bottom of the rep. Either way, this exercise will blast your triceps. Here's a tip: if you are having trouble getting the inner head of the triceps to grow, try holding a straight bar with your hands about eighteen inches apart with a pronated grip. The key to a good triceps workout is to squeeze as hard as you can at the end of every rep and stretch constantly. Never, ever move your elbows, EVER! Here's a very good workout, if you're in need:
- Weighted Dips 15, 15, 12, 10
- Overhead Ext. (Dumbbell) 12, 10
- Nosebreakers 10, 8
- Pronated Cable Pushdowns 12, 10


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MUSIC lovers will take to the floor for a dancing club in Hampshire.
Testvale Square Dance Club is launching a new Modern Square Dancing beginners class on Friday.
Lessons run from 7.30pm-10pm at Totton and Eling Community Centre in Salisbury Road, Totton and costs £3.
Contact 023 8036 4505 for details.


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Website is forum for aloha spirit
Jackie Rey's Ohana Grill in Kailua-Kona will celebrate its 10th anniversary this year. Instead of throwing a party, owners Angela Rey and Paul Streiter decided to make a gesture that would be deeper and longer-lasting.
The result is a new website, MalamaAloha.org, a platform to recognize the projects and stories that highlight the best of the altruistic spirit.
"It's a conduit for people who want to get involved," Streiter said. "The community has been really good to us and we felt this was a way to make a difference."
Community organizations and individuals can use the website to submit information for a list of upcoming events that benefit the community or a nonprofit organization. They can follow up with information and photos or videos about how the events unfolded and access a page called "Random Acts of Aloha" to share personal stories of kindness.
The latter page includes entries about the outpouring of support for Puna victims of Tropical Storm Iselle, a story about a wallet being returned to its owner and a short tale about a person whose life was transformed as he watched someone help an elderly woman out of a van.
The section titled "Aloha in Action" featured a story about a slipper drive for school children, a project by the Rotary Club of Kona Sunrise to provide ramps and other access for those in need, and links to Stephens Media Hawaii articles. Streiter expects the offerings to expand in the future as the site catches on and visitors are able to nominate projects to appear on the page.
"It can be anything as long as it was a positive thing and a way to feel good about the community," he said.
The homepage features a comical YouTube video of a young man who explains the site in pidgin. Rey and Streiter spent about six months trying different ideas with webmaster Richard Farnham, who worked for free on the site.
Without ramming the site down people's throats, Streiter said he has tried to spread the word, and the restaurant has given away hundreds of free MalamaAloha bumper stickers.
The website is not geared toward the restaurant and no commercial activities are allowed to be posted there, Streiter said. Updated weekly, MalamaAloha has had more than 1,200 hits so far.
Streiter hopes more nonprofits discover the free avenue for putting their information out to the public.
"We're hoping it slowly spreads and just becomes a part of the fabric of Kona," Streiter said.
Email Bret Yager at firstname.lastname@example.com.
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Here at Review Centre we work hard to make sure we are the best place on the internet for honest, unbiased consumer reviews - we are grateful for your help in keeping us that way!
Written on: 07/11/2009
Top grill has never worked properly. 5 callouts and still not working. Worse cooker I have ever owned! Suggest Comet get their parts supplier to update system. Wrong part sent 3 times!!!!


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36" Built-In Induction Cooktop with 5 Induction Elements
A sleek, efficient cooktop like GE's touch control induction cooktop is a stylish and functional addition to any kitchen space. With five induction elements you'll spend less time waiting and be able to cook quicker with rapidly heating elements. The powerful 3,700-watt element on this cooktop is GE's most powerful induction element. Powerful and flexible, you can keep the element at a simmer or boil water in minutes. Entertaining and cooking large meals will never be the same again. The SyncBurners let you control two burners at once. Simultaneously activate two 7" elements at the same temperature to heat large cookware that stretches across a large surface area. More efficient cooking doesn't end there. What if your appliance could sense the size of your cookware and adjust accordingly to provide the appropriate amount of heat The Pan Presence and Size Sensor feature does just that. When pots and pans are placed over an element, the sensor heats elements to the size of your cookware. When no cookware is present, the element will turn off.
Thanks to GE's FIT Guarantee, modernizing your kitchen just got easier. GE cooktops are guaranteed for an exact fit to make replacement easy. Refer to the Fit Guarantee document for full details.
About GE
GE Consumer and Industrial spans the globe as an industry leader in major appliance, lighting and integrated industrial equipment systems and services. They provide solutions for commercial, industrial and residential use in more than 100 countries which uses innovative technologies and "ecomagination." It's a GE initiative to aggressively bring to market new technologies that help customers and consumers meet pressing environmental challenges to deliver comfort, convenience and electrical protection and control. GE brings imagination to work.


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SOS Radio
Faith Bible Church of Missoula Valley is hosting The Art of Marriage Conference at the C'mon Inn on Feb. 10-11 in Missoula. We will begin at 7pm on Friday and finish by 4pm on Saturday.
Rooms are available at a discounted rate if you mention that you are attending the conference. Free Childcare is provided for conference times. For more information call (406) 210-7088 or go to http://www.faithbiblemissoula.org/.


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Amy Mickelson, the wife of San Diego golfer Phil Mickelson, has been diagnosed with breast cancer.
A news release issued today by Phil Mickelson's agency, Gaylord Sports Management, said Amy Mickelson underwent an extensive battery of tests before the diagnosis. The release said more tests are scheduled, but the treatment process is expected to begin with major surgery, possibly within the next two weeks.
The couple has three children – Amanda, 9, Sophia, 7, and Evan, 6.
Phil Mickelson has suspended his tour schedule indefinitely, the release said. He has withdrawn from this week's Byron Nelson Championship in Dallas, and he will not defend his title next week at Colonial in Fort Worth, Texas.
The U.S. Open at Bethpage Black on Long Island, where Mickelson finished second to Tiger Woods in 2002, is four weeks from now. It is not known whether Mickelson will play in it.
The Mickelsons, who live in Rancho Santa Fe, are the most visible couple in golf, and Amy Mickelson is among the tour's most popular non-playing figures because she walks dozens of rounds per season following her husband and mingles easily with media, tour officials and fans.
"Elin and I are deeply saddened to hear the news about Amy," Woods told the Associated Press. "Our thoughts and prayers are with her, Phil, the children, and the entire Mickelson family."
Fellow Ryder Cup teammate Scott Verplank told the AP that Phil sent him a text Tuesday night to tell him the news.
"I had a hard time sleeping," Verplank said. "Every time I've been around her, she's always had a smile on her face. She's always upbeat. She's a neat girl. Hopefully, it's early and hopefully, they take care of it."
This is the second serious health crisis Amy Mickelson has faced. While giving birth to son Evan in March 2003 at Scripps Hospital in La Jolla, Amy's uterus ruptured and she was in danger of bleeding to death. An on-call surgeon who raced to the hospital from a dinner engagement saved her.
At the same time doctors were saving Amy, they had to resuscitate Evan, who suffered trauma during the birth and did not breathe for seven minutes.
Tina Mickelson, Phil's sister, recalled of that terrible day, "Phil was sitting on a bench outside the operating room, staring at the window. I have never seen that look on his face, and there was nothing I could do to help him – To see him sit there and be so helpless, possibly about to lose his wife and newborn child – there are so many things that go through your mind that you've never thought of before. It was a feeling you can't put into words."


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Jerry Paris is a US Army veteran of 23 years, having attained the rank of Command Sergeant Major prior to retiring in March of 2011. Jerry served as an Infantryman and professional recruiter throughout his career in the Army. His final assignment was as the Command Sergeant Major for the Special Operations Recruiting Battalion at Ft. Bragg, NC.
Upon leaving the military, Jerry went to work for Pelican Products, Inc., Torrance, CA where he was a regional sales manager for the Southeastern US and USSOCOM. From there he went to Esterline Technologies Corporation where he was a Market Segment Manager, managing the Military Ground segment for the company. Although each position was uniquely different, they provided Jerry with 5 years of solid sales experience in the Defense Industry.
Jerry is Mid-Central Account Manager for Darley Defense, assisting customers in states including Illinois, Michigan, Ohio, Kentucky, Tennessee, Mississippi and Alabama.
Jerry is married to his beautiful wife, Christina, and they have 6 children ranging in age from 13 to 21. In his spare time Jerry likes to do anything outdoors as well as spending time with family and friends.
To get ahold of Jerry use the contact form or information listed on the right.


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Tip of the Month: How to Use Windows 7 Desktop Gadgets
Gadgets are mini-programs that provide information at a glance such as, OTS Alerts, weather and news. Windows 7 comes with certain gadgets, but you can also download more from the Microsoft website.
To add gadgets to your desktop:
1) Right-click on the desktop and click on Gadgets.
2) Select the gadget for your desktop
3) Click and drag the gadget to your desktop. For more information on the specific gadget, click on Show Details.
4) Right-click on gadget and click on Options to change the gadget settings.
To remove gadget from desktop:
1) Hover over the gadget and click the Close icon (red X).
For additional tips and training from the Office of Technology Services, go to http://www.towson.edu/adminfinance/ots/trainingdoc/.


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Gerdova, Anna and Kelly, Sharon M. and Halling, Peter (2011) Experimental test of absorption flattening correction for circular dichroism of particle suspensions. Chirality, 23 (7). pp. 574-579. ISSN 0899-0042
This list was generated on Tue Nov 21 15:43:28 2017 GMT.


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- Conferences›ACG2010, , ,
Obesity is associated with a broad range of GI health risks. An expert panel discussed these risks, which were documented in abstracts presented at the 2010 ACG Scientific Meeting. The panel included Amy Foxx-Orenstein, DO, and David Johnson, MD; the moderator was Walter Coyle, MD.
Among the health risks related to obesity are:
1. Up-regulation of inflammatory mediator hormones, including cytokines involved in the transformation of normal cells to cancer cells. Evidence suggests that obesity itself, not diet choices, appears to be the important independent risk factor for this process.
2. This up-regulation is thought to be involved in the increased risk of GI cancers seen in obese cohorts.
3. Cohorts of obese patients with Crohn disease have more severe forms of the disease, with more strictures, fistulas, and surgeries required.


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Please note that posts cannot be deleted from the writing section. We will not remove texts that have been corrected, so please do not post any personal information in this section, especially in things like letters.
Originally Posted by snow.white
Okkk i will but any suggestion how i coin a new title i am keep on thinking .. and should i put my work all over here to check for the grammar work but it is safe to post open here on the forums ?
It depends how you define "safe." Anything you write here can be viewed by anyone else. Some people have been afraid that their teacher will see the post and think their work is not original; I think this is silly because it was your post in the first place. Others worry that their classmates may copy their ideas. Only you can decide if posting in an open forum is a worthwhile risk.
I'm not a teacher, but I write for a living. Please don't ask me about 2nd conditionals, but I'm a safe bet for what reads well in (American) English.
Originally Posted by snow.white
a new title for the play and finally come across by a title : Importance Of being a Hypocrite... The title is ironical,the reason for this title is that being a hypocrite is not important but Wilde makes it something important through his characters. Throughout the play characters are hypocrites for as regards money and marriage. So please let me know is it ok ??
It sounds to me as though you have a reasonable title. What is more important is that you already have some ideas to work on.
I would suggest a minor addition: "The Importance of Being a Hypocrite".
Thank you so much and also correcting my mistakes :)
Forum Rules


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CBS has cancelled its freshman sitcom Partners, according to Deadline.com. The Michael Urie-led comedy, which premiered in September, has been pulled from CBS' Monday night line-up after just six episodes.
Partners centered on the relationship between two friends and business partners, Louis and Charlie, and the tensions caused by Charlie's proposal to his girlfriend. The series was created by Max Mutchnick and David Kohan, the duo behind Will & Grace.
Urie played the lead role of Louis on the series. He made his Broadway debut last winter as Bud Frump in How to Succeed in Business Without Really Trying. He is best known for his role on TV's Ugly Betty, and also appeared off-Broadway in Angels in America and The Tempermentals. He was recently named to Out magazine's "Out 100" list.


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I've now been able to spend about 24 hours with the iPad Air, my first iPad upgrade since the 3rd gen model, and it was worth the wait. From the slimmer design to the better camera to the faster processor, there's little to not like about Apple's newest upgrade. I even like the new name; iPad Air sounds so much better than iPad 5. But that doesn't mean I haven't found a couple things to nitpick in my early bullet point impressions.
- Why does Apple still include logo stickers with each purchase? Do they even mean anything anymore? It's no longer a badge of honor to have one. I'd rather they gave us temporary tattoos or something.
- If you're using the iPad Air as your eReader, the new size is closer to hardback or trade paperback proportions. It may not seem like a significant reduction in size, but the 6.6″ width does give the iPad a different feel when you're holding it.
- The weight loss—1.0 lb. down from 1.4 lbs.—is insignificant. If you can tell the difference between 0.4 lbs., you're either holding an iPad for far too long, or you're a robot. It may mean more when you a case to the weight, since the case will be smaller, too.
- The space gray color is pretty cool; I prefer it over the silver. However, it seems to attract and highlight fingerprints quicker. You'll want to get a case or skin on this thing right away.
- Speaking of skins, the sharper curves on the edges will lead to better fits. I'm looking forward to trying some out.
- I agree with Apple that iPads and iPhones just don't need anything more than 5 megapixel cameras. I also think the tweaks to the cameras in the iPad Air (5 megapixel rear camera and 1.2 megapixel FaceTime HD front camera) are enough to satisfy for occasional use.
- Touch ID? I don't miss it. I get its use on the iPhone, which is a smaller (and therefore more easily forgotten) device that you have with you pretty much all the time. The iPad isn't as mobile, and tends to be passed around more from user to user. Your use may differ, but honestly, if the Touch ID were included here, I'd just shut it off.
- I'm not sure if it's the faster A7 processor or the slimmer width, but the iPad Air seems to run hotter and heats up more quickly than the iPad 3. Was that an issue with the iPad 4, too?
- And does the A7 processor make a significant difference beyond the impressive iPad Air benchmarks? Not really, at least not yet. Apps tend to launch at the same speed, and the games I've tested play pretty much the same. That won't be the case for long, though, as developers start to take advantage of that power.
- Getting iMovie, GarageBand, Pages, Numbers, Keynote, etc. for free with the iPad Air purchase is a significant gesture from Apple, but I wonder how long it'll be before a switch to an in-app purchase model hampers functionality.
- Can I get unnecessarily nit-picky here? Moshi has a black (charcoal gray, anyway) USB Cable with Lightning Connector that matches the space gray color quite well. I'd love to see Apple offer a matching Lightning cable with their iDevices.
- We'll finish it up with the battery. It still takes a very long time to charge the iPad Air, but I (with plenty of help from my kids) was able to push more than 10 hours of use out of it within the first 24 hours.
After some more use, I'll post my full review of the iPad Air. For now, I'm quite please with it, and I'm happy I decided to skip the iPad 4 upgrade for this more signifiant update.


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Find a cheap Clutch Repair in Hendon for your Abarth/Fiat with Who Can Fix My Car.
Enter Your Registration to see quotes now!
Find a cheap Clutch Repair in Hendon for your Abarth/Fiat with Who Can Fix My Car.
Hi, I am overdue in giving my feedback, since having the works done on a little over a month ago. I was a bit skeptical at first after seeing where this garage was! Shahid and his team did an excellent job on my car. Other garages were telling me that I needed a new front bumper and a new passenger door, which had I listened to them, I would have been charged around £1.5k plus. I don't know how Shahid and his team managed to repair the bumper and the door, but they did and they did a great job! Apologies to Shahid for calling nearly every minute to see how the car was doing, but after having "cowboys" rip me off in the past, I was genuinely worried! Thanks again to Shahid and his team for doing a fab job. I would highly recommend this garage.
Great job. I would definitely recommend this garage for body repair.
Great service,turnaround a list of jobs in a day, would recommend.
This garage was able to do the work straightaway, at a reasonable price, and to a high standard. Thank you.
Very good service! Robert replied to all messages within minutes, the repairs and MOT were done within 1 day for a very fair price. Would definately go to C and R again.
Great service and high quality work. Bob was very knowledgeable and helpful, and price was fair.
I went for a abs fault, they very professional and friendly fix it in no time, I sincerely recommend this garage, they deliver as promised. I am making this my repair garage for the future
Did the work the following afternoon. Great service, good price. Definitely recommend
Very good service with honest feedback in relation to what needs changing or seen to within a specific time period. I would definitely recommend this garage.
Quick and great service!
Very helpful and thorough, good service
Al from Autowerke was very helpful and offered an outstanding pre and post service support which one cannot find easily these days. His invaluable advice and tips on a maintenance of my vehicle and general approach to me as a customer guarantee that I will be reaching out to him with any car-related enquiries from now on. I would highly recommend Al's garage if you are looking for the money well spent.
A complete honest and reliable garage . Had some issue as the parts came without the necessary sensors but Patrick order it for me fast to not let me down at MOT . Thanks guys and wish you the best Abed
Good service at a good price. i would recommend them.
Excellent service at a very competitive price. I would recommend without hesitation.
Excellent work and service. Went above and beyond to make sure I was aware of everything. Happy to recommend.
I had a full service and MOT, the service was very professional at a great price! They even washed my car while they were at it... brilliant :-) Would highly recommend.
My second full service from this garage. Very competitive price and excellent service. I would recommend without reservation.
I had a full service and MOT, the service was very professional at a great price! Would highly recommend.
I have had an exceptional experience while engaging with 4 Fab Wheels. Right from the start the communication was spot on and focused around customer service. I went to see the owner Billy who had a look at my car following the review of the photo's I had sent, he was very helpful and actually helped me address some other things I wanted to do which I had not done in a while. The end result, I have a car that is now looking like the day I first got it. They went over and above and really made a difference and with the wow element of the service which was exceptional. I have no hesitation to recommend the valued services of this firm and I would definitely use them again and in fact I have already recommended them to a number of people I know as I know they will be in good hands. I just wish there were more businesses like this - clearly I have found a gem which I will always call upon moving forward. Thank you Billy and his A Team - spot on service which I can't fault one bit!!
Brilliant, professional, considerate and efficient service. Have definitely found my new regular garage, brilliant job Billy!!!!
Billy and his guys did a fantastic job on our cracked bumper. Every garage we visited said they'd have to replace the whole thing and a panel above our wheel but Billy was adamant it could be fixed with fibre glass cheaply and effectively - he was right on both counts. Thanks so much!
A good job well done
Excellent service cannot recommend enough
very happy with the service
Great service. Mechanic was helpful.
Very friendly people good service.
Thanks for gearbox oil change, adjusted booking time with ease thank you
very satisfied with price and service
The Clutch is the part of your car engine which is responsible for engaging and disengaging the power transmission.
It's a vital part of an engine and is essentially there to connect two parts of the system that can't make a car move unless they're connected. Clutches engage and disengage two rotating shafts which then allow your car to move.
Because they play this role within the engine system, they naturally wear down over time as the parts are in constant friction with each other.
There are a huge variety of problems that can occur with a clutch and there are a number of symptoms that you should look out for which would point towards certain issues.
Slipping is one of the most common clutch issues and can cause a drop in performance, as well as damage, if not diagnosed in time.
The things you need to watch out for are;
The problem with a slipping clutch is that it will only get worse as time goes on. Slippage increases the heat generated in between the two shafts and the hotter this area becomes the less able it is to maintain its grip, therefore increasing the slippage. The greater the slippage the greater the heat generated.
So it's clear to see that this is an issue that will only get worse if left without attention.
Chattering occurs when the clutch is being used and a grabbing or jerking can be felt in the vehicle.
This problem is caused by the following internal clutch issues;
Chatter can also be caused by other faults in the engine;
If you are hearing strange noises like growls or squeals, this can be another sign of a problem with a clutch, as vibrations within the part would cause such sounds.
If you hear any strange noises coming from your car, have it looked at immediately as a fault with your clutch could cause serious danger while you are driving.
Clutch repairs are one of the most common maintenance services carried out in the UK as the parts in the engine are used so frequently and due to their nature, wear down over time.
Finding a mechanic you can trust to do a good job and charge a fair price, is not always easy which is why we simplified the process.
We work with a network of over 10,000 mechanics and garages across the UK so we can find competitive clutch repair deals for you.
To find the best clutch service available in your region;
You can then compare the quotes and read reviews from previous customers to find the best clutch deal in your area, before booking the clutch repair online.


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This product is no longer available.
You can try these similar gifts instead.
Footprints Jerusalem Stone Wall Cross
Created for a child's room, this cross is made from limestone taken from the Holy Land and carved into a 7,5" cross with the words "Footprints ...my precious child, I love you and would never leave you."


text: ApproachIf you are coming from Highway 50, Carpenter Hill can easily be reached by way of Iron Point Road. It is a shorter hike than the north approach, and is closer to the freeway. Exit East Bidewell, travel north to the first light. This is already Iron Point Road. Make a right and drive up the hill. Carpenter Hill is easily seen with the radio towers. The road will skirt the south side of the summit. You can park as the road starts to go down and begin the very short hike. Route DescriptionFrom Iron Point Road, head north, directly towards the highpoint. You'll ascend a semi-steep grassy slope and this will put you at the summit in about 3 minutes since when you left your car. Exhilarating.... Essential GearMake it interesting, and do it naked.Miscellaneous InfoIf you have information about this route that doesn't pertain to any of the other sections, please add it here. Images


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Tablets Android: Apps Which 7 You Actually Turn Against Your Own Tablet?
HTC T-Mobile G1 comes with a rechargeable battery when it is fully charged. Unit can easily provide 6.5 hours GSM talk a period of time. It provides 5.5 hours WCDMA talk time and can stand by up to GSM 319 hours, 402 hours WCDMA. Users are free of charge to view their screen while inputting text when using the QWERTY keys. HTC T-Mobile G1 is one of the best handsets in this series. Everyone a Google phone in addition to a 3G stunning handset.
LG Optimus 3D is armed you are heart throbbing features of 3D techniques. Not only the display of this handset is based on 3D technology but its camera feature also creates 3D technological know-how. Let's have a glance within the futuristic features of Optimus animations.
Another real picture is the apps in together. One can choose from different formats and conception. They even have different concepts of play. Some are solving games along with several sports related others are social, while others are about wars, conquests and sorcery. The way they are play also differs additionally is evident in decides phone responds while you play.
When in search of decorations begin with the primary areas most important. The thinking here is that you can fudge minor on decorations for the seating nevertheless the altar and aisle ought to fabulous.
One from the beautiful what comes with rooting and replacing by using a custom ROM is the total amount of you can customize the OS by way of themes. Take more time to study the slideshow to determine how cool and interesting your phone can look with a pattern on a custom Rom. Take note also of the image from the android Settings screen. The model number is HTC Dream which may be the T-Mobile G1. Notice the http://framarootapkdownload.com/ framaroot version number; it's 2.2.1, higher quality as Froyo. Google only supported the G1 to ver particular.6 (Cupcake). Hence, when you root, a person bring old phone back to life and obtain it work along with this than the "officially" supported versions.
Watch servings carefully. Food manufacturers set the serving proportion to find a 100 to 200 calorie level their serving shape. Most foods come with many servings. For example, vegetable lasagna has about 100 calories per serving. One package is commonly split between two people at pub. A single vegetable lasagna package contains 10 servings. This meant that for that meal 5 servings or 500 calories are received. That is the maximum calories you should eat for food intake. The bottom line is watch servings as well as the calories.
Getting info from the online world is also made a lot quicker. This is achieved through better lookup tools. All you want do is highlight text found on the webpage. Should get allow in order to definitely lookup the keywords on bing Search, YouTube, or Wikipedia.
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We have updated our Privacy Policy and encourage you to read it by clicking here.
I was going to do a write up about all the great things you can do with Google apps (which you can) but I'm going just jump into calendaring. We'll cover Google apps and team collaboration later.
Calendaring and scheduling is one of the most critical functions of your day. Productivity depends on it. That is why I refer to my calendar as my benevolent dictator. If used properly and if I listen it it, it wants what is best for me and makes me more productive.
What I mean is that I use Google Calendar. You might use a hand-held, paper calendar. Someone else might use iCalendar. I don't care. There is no perfect system because we (imperfect people) get involved. But regardless of the system, you must use it for it to be functional.
A few things to keep in mind regardless of your system.
A Default Day: Have an idea - more specific the better - of what your day entails if you have NOTHING specific schedule. This could be, marketing activity from 9-11, organization until lunch, return and follow up phone calls from 1:30-2, etc. It should really include your wake up time too.
Schedule time between appointments: People often fail to account for traffic, mishaps, appointments that run long, stopping for gas, etc. If possible, make sure you add an additional 15-20 minutes between appointments on busy days.
Have a weekly and daily review: One way to have less stress is to have a Sunday evening review of the past week and upcoming week. Try to take 15 minutes and schedule as many specifics as possible. Have a shorter review in the morning everyday so you can see what is coming up.
Beat the rush: If you have kids or other responsibilities that occur in the morning, be up, showered, shaved, dressed, packed, etc. PRIOR TO your children being up - or other potential obligations. This reduces a mad rush when something inevitably goes awry.
Now onto Google Calendar.
Cloud based: I can get to it from any computer and numerous devices.
Multiple calendars: I can have multiple calendars and see them all color coded at the same time. I'll explain why I use multiple calendars shortly.
Shared calendars: I can share one or more of my Google calendars - giving people read only access, the ability to just see when I am busy versus any details, or allow people to add/edit appointments as necessary.
Integrated tasks management system: Google tasks is pretty limited. But, as a basic task manager it is fine and it shows up on my Google calendar.
Text message integration: I can get pop up notices from my calendar on my Android cell phone. But even better, I can get text message notifications with embedded addresses and phone numbers. I'll explain this in a bit too.
I recommend you do this right away. Here is a simple explanation why.
I like to have Google send me a text message a few minutes prior to an appointment. I put the contacts cell phone number in the appointment name on the calendar. As in:
Mtg. Mike Smith - 555-555-5555
That way, when the text comes to me, his number is embedded in the message. If I am driving and running late, I simply click on the number and dial him. I don't have to find him in my contacts list. Safer and more efficient.
I use the same technology and idea to remind me of phone meetings or important calls. However, I put these calls on a separate calendar (see multiple calendars below) named, phone reminders. I put them on a separate calendar because I don't want 4 or 5 of them cluttering my main calendar. I'm simply using Google calendar as a call reminder in this case.
Click the settings "Gear" in the upper right of your calendar.
Select "Settings"
Select Mobile Setup
Enter your number and Google will send you a validation code. Enter the validation code and now the "SMS" option will be available under appointment reminders.
You can view your calendar a number of ways.. sort of self-explanatory but
monthly (entire month)
4 days (like week but just 4 day). i guess for a larger view of those days. You can adjust this under settings for up to a 4 week view. "Custom Calendar"
Agenda (a list)
I spend most of my time in the weekly view. Also, under settings (the same gear as above), I start my week on Sunday and I show weekends. You'll find these options under the "General" tab of the settings.
I'm not going to go into a lot of detail about how to set an appointment. There are two basic kinds of appointments.
All day appointment: Created by clicking on a day or multiple days in monthly view or by clicking the area above the time but below the day (Wed 2/5) indicator. This is also how tasks can be created.
Timed appointment: Mosty easily created in day or week view and clicking and dragging from the starting time to the ending time.
You can set 3 types of reminders.
Popup. If you are in the calendar and also pops up on your phone.
Email. I will often have key appointments email me a day prior so I have any materials needed ready for the appointment.
SMS. If you enable you calendar for mobile integration (see above), SMS reminders are a great tool to have notifications go to your phone.
You can also setup default reminders in the calendar settings. Every appointment you create will have these defaults without you needing to set them up. I show this in the video below.
Tasks is a special calendar with fewer features in Google calendar. Tasks have no time data, just a name and a description. They also cannot be share. But they are great as a list of to do's for a given day.
Mobile integration: Tasks do not show up on your mobile google calendar. There is a separate app named, "GTasks" that you must download.
When you first setup Google calendar, your tasks may not be visible. To the left of your calendar, expand the "My calendars" drop down and you should see "Tasks" listed there. Click on the check box to the left of the "Tasks" name/label and they should now show up.
To create tasks or all-day events, click in the small line above the time areas but below the date. See image below.
Both appointments and tasks can be dragged between dates on the calendar. At the end of the day or first thing in the morning, I ensure that any incomplete tasks and appointments are moved forward.
Use the mini calendar on the left to highlight several days or 2 or 3 weeks and move appointments and tasks forward into the next week if needed. (See the image below)
You can create additional calendars in Google calendar and view them all simultaneously. By default, each calendar with have a different color.
You can also share calendars among 1 or more collaborators.
Collaborators can be given access to view free/busy time but no details, view only, or be given the ability to create and edit calendar items.
I use multiple calendars when I need to see the appointments as part of my overall plan but I do NOT want to share my main calendar. For instance, I use the following calendars:
Main calendar: Shared to me and an assistant
Band calendar: Shared to my band and a booking assistant to edit. Public for viewing.
Child's calendar: I share a calendar with my daughter. She and I can edit it. No one else sees it.
Speaking calendar: Shared to my assistant. Public for viewing. My speaking schedule
Phone reminders: A special calendar where I put prompts with a default text message 30 minutes and 1 minute prior to the appointment. I use this calendar for time sensitive phone calls I need to make.
The 8 minute video below demonstrates some of the key features of Google calendar. Includes: mobile integration, enabling Google Tasks, multiple calendars, text message reminders, and tasks and appointment management. The video is in HD so if you want to see it better/clearer, go to full screen view or view it on YouTube (link above).
Feel free to leave me any questions or comments.


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Bringing up Cups won over 20 years ago sounds like something whiny Habs fans would do. I guess the westerners want in on that action too. The Pens have won two Cups since the last time the Oil won anything. I guess this is just another competition they can't win.
Re: Chris @ 4:32PM: "There logo is not better." Maybe, maybe not, but I would bet THEIR English is better! WOOOOOOOO!
Janet Gretzky is ultimately responsible for blowing this lead..... just like she blew her husband's $$$$$$$
^Sidney Crosby, is that you???
sorry, I'll shorten my name.
I'm getting a call from the 780 area code for assistance.
Did somebody call for me?
Quoting Brandon: "Oil Suck! Sorry, but it had to be said."
No, just no.
I realize that after being at the bottom of the league for so long the penguins as a result got some high draft picks and therefor have become a good team again, better than the Oilers at the moment. Eventually they will be back in the basement though. Just as the Oilers will continue to have high points and low points. To measure the greatness of a franchise you have to look at it's entire history...
Oilers. 5 stanley cups, entered the league in 1979.
Pittsburg. 2 Stanley cups, entered the leage in 1967.
How could the Penguins have possibly gotten that many votes that fast when they were comming in so slowly before? This has to be rigged.
Who gives a crap about logos?!?
In the end, all that matters are Stanley Cups...
Oilers: 5
Pens: 2
nuff said...
Oil Suck! Sorry, but it had to be said.
@ali i'm pretty sure the oiler fans should be more pissed since they DIDN'T MAKE IT TO THE FINAL. The Pens logo is not the best in the league, imo, but its way better than the Oilers.
I don't know what an auto voter is or where I would get one, but even more embarrassing than hockey fans whining about the refs is hearing them whine about a meaningless poll. You lost... stop crying and get over it. The season starts in a couple weeks, so you can start sniveling about Bettman fixing the games soon enough.
Aesthetically speaking, the Penguins logo is far more interesting. The Oilers logo is just drippy letters in dull colors. With regards to people cheating, it's impossible, since it's counted by IP address. More people have just become aware of it is all.
I guess the ridiculous accusations towards the Pens of cheating and being fixed doesn't stop at games - it has to go all the way to a meaningless poll on a blog. You people never cease to amaze me.
pens fans are just pissed cuz they lost in final.
I'm pretty sure most of the pens voters know edmontons is better
but wow, how the hell does that happen.
If this happened cuz pens fans voted just for the sake of winning, i think it's pretty sad, AND I know that it has happened before but I think people should realize this isn't too determine who wins, it's not a random vote, Its to decide who centre ice logo is better, and i am pretty sure that alot of people agree with me when I say the oilers is better. but not as good as boston and the isles.
I agree with Duder... it's hilarious what some people will do just to "win" meaningless things.
Awesome, so some PC dork Pens fan rigged an auto-voter so their favorite team's logo would come out on top of an internet poll. What a frigging hosebag, penis-munching loser.
Wow. This is fixed. Oilers were in the lead last night, now the wimpy Pens are. Let those wimpy Pens have their fake victory, cause we all know the Oilers are the true victors here.
haha, gotta love the losers with the auto-script voters. WTG computer dork, you fixed an online poll so your team would win, your life must feel complete now!
Where were all the comments days ago, when the Oilers were up big over the Pens?
Thanks but we have already counted your vote!
One click.
haha what jokes!... I guess Bettman got to this one too right?
I wouldn't be to quick to peg Edmonton, and say that they are crying in anyway, late surges are late surges, and tho people may say, Pens fans are just voting for Pens logo, this is just a website, for entertainment purposes, tho its become addictive to visit on a daily basis. Its not like the Penguins, if they win gets a mention at the Espys or on TSN. As an Oil fan, I thought it would be a Sharks-Bruins final, I even voted for the Bruins. Whatever the outcome be, all is said on the ice, in real time.
are you sure don? because i came back to check the progress of the pens comeback and to do so, voted, but it still said "We have already counted your vote."
in any case, am I the only one who notices that whenever the penguins have success, whether it be on the ice or in relatively worthless competitions such as these, there's always a conspiracy theory floating? i expect that from philly or washington, but not edmonton.
This poll isn't about which team has more fans but about which logo is better, and anybody who honestly thinks that the pens have a better center ice logo needs to get themselves checked out. Once again a poll is ruined by stupid fans who can't vote with an objective mind. No way the pens should have beat the Bruins and no way should the beat the oil. There logo is not better.
penguins have one of the gayest logos in the league, this is some kind of a joke!
To be fair, you can't slam votes (i.e. vote, refresh, vote, refresh, etc.), but you can vote once a day and come back the next day and do so. I don't think that's outside the realm of fairness. Oiler fans have the same opportunity to do so, so should I say did have the chance.
However, there's more than a few places that were NON-PENS and NON-OILERS sites that I saw this posted today. Being that I used my one vote today, it didn't matter. But what I'm saying is that there were a few places that it appeared within the last 24 hrs, which might explain the boost.
Or if you don't like the outcome, then tell your friends to "help". Whatev.
how did the penguins even make it out of the first round????
All I hear is that this is fixed the pens numbers doubled overnight. Boo frickin hoo. that just shows you that more pens out there wanted to see the pens win this. Quit your bellyachin an man up unless your an Oilers fan then i guess were going to hear this for awhile.
Well, idk if the poll is fixed, but from an artistic standpoint, the Oilers center ice and logo is not in any way good looking. It's just the word "Oilers" with some cool lettering, and that's it. The Penguins have a mean-ass penguin with a hockey stick, now that's awesome!
how did the pens double their votes in 1 day? seems a little fixed to me...
yeah tom, the wimpy looking cartoon penguin vs the orange oil drip. what a stunner.
this isn't the first time the penguins pulled out a lead late in the game.
lol i cant believe the wimpy looking cartoon penguin is gonna win
Considering votes are bound by IP addresses, it only shows that there are more Pens fans or people just like the ice better than the Oil. They can't be fixed.
People are always making excuses about the Pens beating them. =D
The Oil blew their lead faster then Wayne Gretzky blew the money he got from gambling with Rick Tocchet. WOOOO!
Go Pens!
Looks kind of shady. Pens votes literally doubled overnight.
If by fixed you mean that more Pens fans have voted thus far, then yeah it is fixed. But perhaps you should look at it from a different angle. The Oil love to blow leads. This isn't the first, won't be the last. GO PENS!!!
Wow, this poll is fixed
Wow. Looks like Pens fans did some campaigning. The Oil had double the votes earlier today.


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QUETTA: The federal government has decided to appoint former bureaucrat Muhammad Khan Achakzai as the new Governor of Balochistan.
Sources in Pakhtunkhwa Milli Awami Party (PkMAP) told Dawn.com that Prime Minister Mian Muhammad Nawaz Sharif has sent the summary regarding the appointment of Achakzai as the Balochistan governor to President Asif Ali Zardari on Monday.
Muhammad Khan Achakzai is the son of Abdul Samad Khan Achakzai, a renowned freedom fighter of the sub-continent and the elder brother of PkMAP's Central Chairman, Mehmood Khan Achakzai.
He belongs to a strong Pashtun nationalist family who fought against the English colonial rulers and then struggled to acquire usurpation rights for the Pashtuns within the framework of Pakistan. His father, Khan, spent 33 years in jail during his struggle against the English colonial rulers and later the military dictators in independent Pakistan.
He is a retired bureaucrat from the Planning Commission of Pakistan, where he served as a chief economist in Grade-22.
Governor Balochistan Nawab Zulfiqar Magsi has already sent his resignation to President Zardari. However, the Pakistan Muslim League - Nawaz (PML-N) chief, Nawaz Sharif has already decided to give the post to ethnic Pashtuns in Balochistan.
Achakzai's notification regarding his governorship is likely to be issued within next couple of days.


text:
The leaders of Los Angeles Unified rallied in front of Manual Arts Senior High School in Los Angeles on Tuesday to champion a softer approach to policing students.
After years of citing or arresting kids for offenses such as fighting or possessing a small amount of marijuana, Los Angeles Schools Police are shifting their focus and will now try to keep students out of the criminal justice system.
"This is more of a philosophical change department-wide, where we are now saying that we are going to have these minor violations of the law be referred to school administration or even perhaps a diversion center," said schools Police Chief Steven Zipperman.
Police will continue to arrest kids for higher-level misdemeanors and felonies, Zipperman said.
The move away from law enforcement action is underway as new research suggests that police involvement for minor offenses doesn't necessarily increase campus safety and can push troubled kids out of school and into the streets.
Zero tolerance in this country has gone too far, said LAUSD Superintendent John Deasy. To illustrate that point, Deasy discussed the number of visits he has made to youth prisons.
"They're filled with kids who should be in these buildings," said Deasy, while standing on the front steps of Manual Arts Senior High.
The change reflects a shift back to 20 years ago, when principals dealt with kids who were caught fighting or possessing contraband.
"But today it could lead to an arrest or citation for kids as young as 13," said Ruth Cusick, an attorney for the pro-bono law firm Public Counsel.
LAUSD reported 25,140 instances of misconduct, including fighting and possession of weapons, in the 2012-13 school year, according to the California Department of Education. The database does not specify which cases were referred to law enforcement.
But out of those cases, 6,149 disciplinary issues arose from feuding students. A majority of those altercations — 3,507 — didn't necessarily amount to a physical fight, while only 29 were severe enough to warrant expulsion in the 650,000-student school district.
"We don't need courts to punish kids for being kids," said Michael Nash, head judge of Los Angeles Superior Court for juveniles.
"We need adults in the schools, their families and their communities to work with our young people and to teach them to respect themselves, to respect their peers, and to respect the other members of their communities."


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As part of its regulation of Australia's higher education sector, TEQSA monitors the compliance of higher education providers with the Tertiary Education Quality and Standards Agency Act 2011 (TEQSA Act) and a set of quality standards, known as the Threshold Standards.
There are a number of options open to a person who wishes to make a complaint about a registered higher education provider.
How to make a complaint
Contact the higher education provider
If you would like to complain about a higher education provider, we suggest that you first approach the provider. All providers are required to have policies and procedures to manage complaints in a constructive and timely manner. Each provider should have an area responsible for dealing with complaints.
Other complaint handling bodies
Higher education providers are also required to have arrangements for review by an appropriate independent third party, if internal processes fail to resolve a grievance. If you are not satisfied with the way your complaint has been handled by a provider, you may also wish to contact one of the relevant bodies below:
- International students at private higher education providers can contact the Overseas Students Ombudsman
- Domestic and international students at public higher education providers can contact the relevant Commonwealth, State or Territory Ombudsman as follows:
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- Domestic students at private higher education providers should ask the provider for details of their independent review mechanism for complaints.
- Overseas Students in Western Australia can access a free independent conciliation/ mediation service through the Department of Education Services' International Education Conciliator. Through conciliation, mediation and dispute resolution processes, the Conciliator attempts to resolve disputes between international students and their institutions.
- The Office of the Migration Agents Registration Authority (OMARA) provide registration to migration agents; a list of registered agents can be located via https://www.mara.gov.au/. If a student has a complaint about a registered migration agent, or an education agent acting as a migration agent without being registered, a complaint can be lodged with OMARA.
Complaints relevant to another regulator
Your complaint may be relevant to another regulator or law enforcement body. If this is the case TEQSA may refer you to that body.
Making a complaint to TEQSA
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If your complaint is about a FEE-HELP matter, please contact StudyAssist http://studyassist.gov.au/sites/StudyAssist/ or the Department of Education and Training https://www.education.gov.au/.
TEQSA has specific confidentiality obligations. This means we are not able to advise you of any regulatory action we may take in relation to the specific matter of the complaint. TEQSA will, however, publish regulatory decisions made on or after 1 July 2013 on its National Register of higher education providers at http://www.teqsa.gov.au/national-register.
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why the fake tittle
oh ´ Wow thanks. . Is that the same girl as on wendy.blogzop.com ??
OMG!That woman is talented!
Whoever the girl she looks hot for a mom. I'd let her suck me like that.
sheesh that better be someones mom....no make up...no pierced ears...better not be a guy..
omg i wana fuck my friends mom!!
datz a ugly bitch, lmfao
she looks drunk, or high also seen it WAY long time ago.
The MILF has excellent technique
the woman aint that hot, but damn that shit prolly felt good, A+ dome skillz
Those jedi mind tricks, they'll get you anything these days. Yet more "tiny dik" comments, such a womanly thing to do. tut tut, sad fucks. PS. Hobo.. "He's getting a blowjob. You're watching it with your dick in your OWN hand. Now, honestly, who's the real loser here???" Classic, so true. lmao
just how the hell did you get your best friends mom to do that !?
good training vid
He's getting a blowjob. You're watching it with your dick in your OWN hand. Now, honestly, who's the real loser here???
thats the title its not me man i downloaded it from limewire but i bet you pussies would love to see my dick assholes
why would you think pple were gonna actually think this was a hot video man, get a life. I get more action than you and I would never post that on the net stupid guy.
hairy mother fucker
eww. nasty hair.
This is the lamest ever!
I love how all these people post videos they find on the net and say it's them LOL BTW...that camera is far from hidden LMAO you're a joke man. You're sad and pathetic
A little dink and she doesn't even swallow.. pffffff.. I think i got more wood standing out side in -30 degree weather.. and If I was that small.. I WOULDN'T POST IT ON THE INTERNET!!!
dude, why would you wanna put your 3 inch pecker on the web?
It is very old, I think it is a training aid
dude thats not him this video is sooooo fucking old man iv seen it a long ass time ago
the vid is weak, but why don't ya give me her number.
not the best lookin but man i bet that bj felt good.....best mate!............fuckin hell,mates like you who needs enemys,you horriable cunt.
is she sucking on a straw...?
r u sure that's not ur mom?
hahah if that really is you, look like she eating a pussy out when she gets down the bottom lol
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Equity Research on Most Popular Searches: International Game Technology, AFLAC, LSI, Petroleo Brasileiro SA, FMC Technologies, and Fibria Celulose S.A.
Pennystocksinsiders.com (PSI) has issued insider trading reports and Equity Research for the following companies: International Game Technology (NYSE:IGT), AFLAC (NYSE:AFL), LSI (NYSE:LSI), Petroleo Brasileiro SA (NYSE:PBR.A), FMC Technologies (NYSE:FTI), and Fibria Celulose S.A. (NYSE:FBR).
(Read full report by clicking the link below, you may need to copy and paste the full link to your browser.)
Report Highlights:
International Game Technology (NYSE:IGT): International Game Technology (NYSE:IGT) lately reported that the company's total revenues for second quarter fiscal year 2012 was approximately US$541 million, up 13% from the prior-year quarter. GAAP income from continuing operations was decreased 5% to US$0.21 per share, from US$0.22 per share a year ago. International Game Technology volume of 11.40 million shares traded in the last session was surprisingly higher than its average volume of 3.55 million shares. The stock jumped as much as 2.08% to US$16.23. Are insiders starting to take huge profits by selling shares or exercising stock options? Academic studies have shown that insiders traditionally make higher investment returns than ordinary investors. Want to find out how they do it?
Read Full Report: http://www.Pennystocksinsiders.com/PR/042612B/IGT/InternationalGameTechnology.pdf
AFLAC Incorporated (NYSE:AFL): For the first quarter of 2012, AFLAC Incorporated's (NYSE:AFL) revenues was increased by 21.9% to US$6.2 billion, from US$5.1 billion a year ago. Net earnings were about US$785 million, or US$1.68 per diluted share, compared with US$389 million, or US$.83 per share, for the same quarter of 2011. AFLAC Incorporated shares climbed 7.76% to US$45.26 on over 9.26 million shares, well above its average volume of 3.55 million. Pennystocksinsiders.com thinks that it is a clever way to check if insiders like CEOs, CFOs, and Directors in AFL are starting to buy more company shares. See insider trade report for AFL here.
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LSI Corporation (NYSE:LSI): By the end of Wednesday's trading, LSI Corporation (NYSE:LSI) rose US$0.40 per share (equivalent to 4.98%), where stock prices went up to US$8.43. The stock was traded above average volume with 17.18 million shares traded, 5.64 million shares more than its daily average. Share prices of LSI Corporation have traded as high as US$9.20 per share and as low as US$4.75 in the past 52 weeks. Do you want to know when company insiders will buy their shares? Want to add and monitor this company on an on-going basis? It can be done for free by registering below.
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Fibria Celulose S.A. (ADR) (NYSE:FBR):
Read Full Report: http://www.Pennystocksinsiders.com/PR/042612B/FBR/Fibria.pdf
Insider Filing Source Reference: All observations, analysis and reports are based on public information released by the U.S. Securities and Exchange Commission.
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SOURCE Pennystocksinsiders.com
Editor: Janet Nan Jiang
Reported on Apr 26, 2012
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