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What is Bulldog Hospitality?? Within the Wilma Sherril Center and the Kimmel Arena, UNC Asheville Athletics has numerous venues that you, your company, group, or family could rent for entertainment at a UNC Asheville Athletics home athletic contest. Whether it be Men's Basketball, Women's Basketball, Baseball, or a Sherrill Center event, we have the space to host your group in a private setting. It could be a birthday party, a function to entertain clients, or something completely different that you have in mind. Whatever it is, we can work out the details.
When you reserve a hospitality suite, your company will receive:
- Reserved seats for twenty (20) to cheer on the Bulldogs (Additional guests can be added for an additional charge)
- Food and beverages for your guests
- Four (4) parking passes
- Your company name included in public address announcement as being at the game.
- Your suite will be visited by the UNC Asheville mascot, cheerleaders, or a UNC Asheville coach prior to the game if desired.
Catering Options:
Assorted Mini Subs, Homemade Potato Chips, Assorted Dessert Bars, Iced Tea
$ 750
Pimento Cheese Tartlets, Chicken Wings (Buffalo and Barbecue), Pulled Pork Sliders, French Onion Dip, Flatbreads, Fresh Fruit
Cucumber Salad, Barbecue Spareribs or Fall Vegetable Pot Pie, Brie Macaroni and Cheese, Southern Green Beans, Dinner Rolls, Banana Pudding
Pricing is based on 20 people. All Corporate Hospitality Suites must bescheduled and confirmed at least one (1) week prior to the game.
For more information and details, please contact Erin Punter Spence at 828.250.3857 or at firstname.lastname@example.com.

subset: commoncrawl


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First-year scholars honored at receptionMarch 1, 2012
The inaugural First-Year Scholars Reception on Feb. 28 honored more than 140 first-year students at ESU who earned a 3.5 or higher grade point average in their first semester.
ESU President Michael D. Shonrock addressed the group along with Dr. Shelly Gehrke, director of the Student Advising Center, and Dr. Jim Williams, associate provost and vice-president for strategic partnerships. Also attending were deans and chairs of programs across campus.
Shonrock asked the students to think about the people in their lives who have made a difference and encouraged them to take time to thank those people. Then, he said, the students should look forward.
"We are proud of your accomplishment," Shonrock said. "You can help other students be as successful as you."
Williams encouraged the students to help others who may be worried about what college will be like.
"Have some conversations with some of those seniors in high school," Williams said. "Reassure them they're going to be alright."
Gehrke reminded the students that their academic success is one part of building their resume. Other potential lines on their resumes include joining ESU's honors program and graduating with honors as well as becoming PALs - Peer Academic Leaders.
She also encouraged the students to take advantage of having the administrators, chairs and deans at the reception in order to build relationships.
Click here for a list of students honored at the reception.
Check out our students' achievements and accomplishments on Emporia State's meritpages.com site


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Our research in ethnography, computer vision, natural language, and machine learning aims to automate business processes via flexible platforms that run on robust and scalable infrastructures. By implementing our solutions on state-of-the-art, cloud-based frameworks, we enable scalability and availability, while ensuring security and integrity of vital corporate assets.
Latest Innovations
Innovation is in our D.N.AWe created a digital dashboard, for doctors or nurses, which runs on tablets or PCs on rolling carts. Compiling patient data automatically and in real time, medical staff can get the absolute latest info and make better-informed decisions.
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Moore's 165th Commencement was held on Sunday, May 18, 2014 under a large tent in Aviator Park, across from the College.
This year, 91 undergraduates received Bachelor's degrees in Art Education, Art History, Curatorial Studies, Fashion Design, Fine Arts, Graphic Design, Illustration, Interior Design and Photography & Digital Arts during the ceremony.
Two students earned their Post-Baccalaureate degree in Art Education from Moore.
In her opening remarks, Moore President Cecelia Fitzgibbon told students, "As intellectual, artist, teacher, curator, designer and entrepreneur, you walk toward your next step supported by this institution and with a competitive advantage: you are expert in solving problems creatively and you have the capacity to accept criticism and to learn from it."
Devan Andre, an Art History major with a minor in Textile Design, was named the class valedictorian.
Alexandra Stepnoski, a Photography & Digital Arts major, was awarded the Happy Fernandez Women's Leadership Prize. The $100,000 endowed prize has been established honoring Dr. Happy Fernandez (1939-2013), Moore's seventh president, who led the college for 13 years. The $4,000 prize is presented to a graduating senior who participated in the college's leadership programs.
Moore presented the Marian Locks Senior Award to Veronica Perez, a Fine Arts: 3D major. The Locks Family Foundation has given $100,000 to Moore to endow the $4,000 award for a graduating senior as she launches her career. Marian Locks (1914-2010) founded one of the first galleries in Philadelphia devoted exclusively to contemporary art.
Judith Tannenbaum, the Rhode Island School of Design (RISD) Museum's first Curator of Contemporary Art, was the commencement speaker. She was awarded an Honorary Doctorate of Fine Arts at the graduation ceremony. Listen to her speech.
In her speech, Tannenbaum told students: "Timing and luck can play important roles in one's personal and professional choices, but, more important, is the ability to embrace opportunities and to take changes. These can be conscious or unconscious choices, but they are choices nonetheless."
She added: "You are embarking on a wonderful adventure. Launching oneself into the professional world – without the safety net of school – can be scary but also enormously exhilarating and liberating…I wish you joy and satisfaction as you navigate the curvy road ahead."
Learn more about Judith Tannenbaum here.


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text: Latest Stories Amanda Adamcheck '09, Vice President, Legal Derivatives Team at Goldman Sachs "InterSurvival" Workshops Offered for International Students 'Good luck,' good food mark Lunar New Year A Doctor in the House Study Abroad Photo Contest 2014 Summer Session in Wroxton, England 2014 Study abroad: Ireland Summer Session in San Gimignano Sláinte mhaith! Studying abroad Fulbright scholar Josefina Diaz brings world perspectives to Merrimack Learning Through Cultural Immersion: Short-Term Study Abroad International Student Orientation Food Sustainability Meets Culture: Take-Home Boxes Come to Perugia, Italy Celebrating International Education The Impact of Study Abroad Poster Series 2013 Study Abroad Photo Contest Winners Study Abroad Photo Contest 2013 Study Abroad Reflections - Perugia, Italy Study Abroad Photo Contest Summer Session in Wroxton, England Summer Session in Wroxton, England Pellegrinaggio 2013 Warriors in Vatican City Pellegrinaggio 2013 Pellegrinaggio 2013 Pellegrinaggio 2013 Merrimack on the Millennium Bridge A Warrior visits the Tower Bridge London calling The Roman Colosseum Visiting the Roman ruins Hats off to Florence! Resting abroad Italian cooking class! Buono! Short-term study abroad: San Gimignano edition Global Village Global Village Global Village Global Village Global Village Global Village Global Village Roman Forum Olympic games Florence, Italy Foreign Exchange Tower of Pisa


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Diabetic neuropathy is a type of nerve damage associated with diabetes. It results in damage to the nerves in a person's feet, legs, and eyes, and to the nerves that control bodily functions, such as digestion, blood pressure, and heart rate.
Diabetic neuropathy is likely caused by a combination of factors, including:
- Metabolic syndrome—A condition marked by elevated blood pressure, cholesterol, blood glucose, and body weight. Excess weight centered around the midsection is of particular concern
- Damage to blood vessels
- Autoimmune factors
- Genetics
Risk Factors
This condition is more common in older adults.
Factors that may increase your risk of diabetic neuropathy include:
- Having diabetes for 25 years or more
- Having type 2 diabetes
- High blood pressure
- Obesity
- Lack of exercise
- Peripheral artery disease (PAD)
- High cholesterol
Symptoms of diabetic neuropathy may include:
- Numbness, tingling, or pain in the extremities
- Weakness in the arms and/or legs
- Indigestion
- Nausea or vomiting
- Diarrhea or constipation
- Lightheadedness
- Urination problems
- Erectile dysfunction or vaginal dryness
- Weakness of facial muscles resulting in a drooping eyelid, drooping mouth, facial droop, difficulty swallowing
- Muscle cramps
- A prolonged feeling of fullness after eating, and/or abdominal pain
- Decreased ability to sweat normally
If you have diabetic neuropathy, you are at increased risk for developing other types of neuropathies, such as carpal tunnel syndrome.
Diabetic neuropathy can lead to serious complications, including ulcers, infection, and limb loss.
You will be asked about your symptoms and medical history. A physical exam will be done. A foot exam will also be done.
Your nerve function may be tested. This can be done with:
- Nerve conduction studies
- Electromyography
- Quantitative sensory testing—the use of stimuli to check for neuropathy
- Quantitative sudomotor axon reflex test—a test to evaluate the nerve supply of sweat glands
Images may be taken of your bodily structures. This can be done with an ultrasound.
Your nerves may need to be tested. This can be done with a biopsy.
Talk with your doctor about the best treatment plan for you. Treatment options include:
Blood Glucose Management
It is important to regularly monitor blood glucose levels. You can bring them within normal range with meal planning, exercise, and/or medications.
Foot Care
If you have diabetic neuropathy, you will need to take special care of your feet. The nerves in the feet are the ones most often affected by neuropathy. This care will involve regular visits to a foot doctor and careful cleaning, inspection, moisturizing, and grooming of your feet. In addition, always wear well-fitting shoes and thick, soft, seamless socks to help protect your feet from injuries.
If you have painful diabetic neuropathy, nerve decompression surgery may be done to reduce pain. Talk to your doctor about whether this option is right for you.
Other Treatments
Other treatments will depend on your symptoms. Medications can be used to relieve pain, burning, tingling, or numbness. Often, the medications used to treat these symptoms are the same ones used to treat seizures and depression.
Another option to treat pain is called transcutaneous electrical nerve stimulation (TENS). With TENS, a machine sends painless electrical signals through the skin to the nerves. Your doctor may offer this treatment.
The best way to prevent diabetic neuropathy is to regularly monitor and manage your blood glucose levels. Your doctor can instruct you about how often to check your levels and what the numbers mean.
Revision Information
- Reviewer: Kim Carmichael, MD
- Review Date: 09/2016 -
- Update Date: 09/08/2015 -


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WOMENS: Taylor named ICC Womens T20 Cricketer of the Year17-Sep-2012
Sussex's Sarah Taylor has been crowned the ICC Womens T20 Cricketer of the Year.
The England wicketkeeper-batsman, who has scored 340 International T20 runs during the voting period, was also involved in 11 dismissals, including seven stumpings.
"A massive thank you for this award", said the 23 year-old top order batsman (pictured), who has played 40 T20 internationals and averages over 30 with the bat. "I'd like to thank all my team-mates and family for their support and I'm thrilled to have won it".
England's Women concluded their five-match T20 series with the West Indies this weekend with two matches in Sussex. On Saturday, a healthy crowd at The PROBIZ County Ground saw them thrash the tourists by 84 runs, with Taylor making 43 and fellow Sussex stars Holly Colvin and Arran Brindle taking three wickets between them. Taylor became the second woman in international T20 history to pass the 1000 run mark with the knock.
On Sunday they were beaten in a thrilling affair at Arundel Castle as the West Indies squeezed home off the final ball of the innings. Taylor was again in fine form with the bat making 34 whilst Colvin's left-arm spin picked up the wicket of Deandra Dottin who made 62; however England had already long sealed the series win, with it finishing 4-1 to the hosts.
England Women will fly out to Sri Lanka on Wednesday for the ICC World T20 and will play their first match of the competition against Pakistan in Galle, on Thursday 27th September.
England Women's Captain Charlotte Edwards said: "We tinkered with our batting order and team a bit today all in preparation for Sri Lanka but the girls still put in a fantastic performance. We were just undone by an unbelievable innings by Deandra Dottin, credit to her for a match winning performance.
"We'll be taking a huge amount of positives from the series; there have been key contributions from a lot of our players over the five matches which is always good with World Cups ahead.
"The bowlers have been fantastic throughout the series and it's been another really good team performance. We're going to Sri Lanka with confidence and are really looking forward to the next few weeks."
England Women squad for the ICC World T20
Charlotte Edwards (Kent) (captain)
Tammy Beaumont (Kent)
Arran Brindle (Sussex)
Katherine Brunt (Yorkshire)
Holly Colvin (Sussex)
Lydia Greenway (Kent)
Jenny Gunn (Nottinghamshire)
Heather Knight (Berkshire)
Danielle Hazell (Yorkshire)
Laura Marsh (Kent)
Susie Rowe (Kent)
Anya Shrubsole (Somerset)
Sarah Taylor (Sussex)
Danielle Wyatt (Staffordshire)


text: You won't lose any sleep by purchasing one of our sofa beds which do two jobs for the price of one. This multi-tasking furniture saves space as well as money. Many are adjustable, and come in microfiber, leather, and even faux leather for ease in cleaning. Our sleek and comfortable daybeds in many colors will enhance an already beautiful room.


text: I have seen several people post a daily photo on their blogs. I think it's a fabulous way to keep a journal of your life while practicing camera skills. So, I started a photo journal on my blog yesterday. Would anyone else like to participate? I love sneaking a peek into the lives of others - it's the snoop in me. I'm going to try really hard to take at least one picture per day - it will be hard, but now that Payton's b-day is over, I think I can manage it. Anyway, list your blog here if you decide to play!


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Sorry, we don't cover Embsay
If you wish to be notified of new services in Embsay when they become available, please enter your name and email address in the form.
Whether you are a private skip hire customer needs to clear a property, refurbish a house, small builder or a major construction company we can provide the Skip Hire and waste services you need, when you need them and at a price that's right.
Our Embsay waste recycling and skip hire service has already secured the investment from Deborah Meaden and Duncan Bannatyne from BBC2's Dragons Den fame and our work in the construction sector has gained us the title of "Construction Recycler of The Year 2009-2010" at the National Recycling Awards.
We understand that Cheap Skip Hire is crucial. We aim to operate at the lowest possible costs whilst providing a quick, reliable service. Proskips have a national network of skip hire partners that give us unrivalled coverage to suit ay of your skip hire and waste disposal needs whilst retaining recycling standards set by the Prowaste Group.


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'RFduino' joins open-source RF movement
1 Comment
LONDON Wireless startup Open Source RF (Hermosa Beach, Calif.) has released the RFduino board based on the nRF51822 Bluetooth system-chip from Nordic Semiconductor ASA (Oslo, Norway).
The board is said to enable students, amateurs and professional engineers develop applications that can be controlled from a Bluetooth v4.0 compatible smartphone or tablet computer at low cost.
The development of the Arduino-compatible board has been funded under the Kickstarter program since the formation of Open Source RF in 2012. Arduino is an open-source electronic prototyping platform based on standardized microcontroller boards.
The announcement of RFarduino comes alongside a number of similar developments including the launch of the Myriad-RF organization by Lime Microsystems Ltd. (Guildford, England) and the BladeRF board by Nuand (Santa Clara, Calif.) (see RFboard takes Arduino-like approach).
Arduino already has ZigBee-compatible boards but Nordic claims RFduino is the first Arduino-compatble board that can communicate wirelessly with Bluetooth v4.0 compatible smartphones and tablet computers. The board includes a Bluetooth module, the RFD51822, made by RF Digital Corp. (Hemosa Beach, Calif.) that includes the Nordic silicon.
The board can make use of the 32-bit Cortex-M0 core that is present within the nRF51822, a chip which operates at 2.4-GHz and has been passed as FCC- and CE-complaint. Developers can use the nRF51 software development kit from Nordic to develop prototype applications.
RFduino is a Bluetooth 4.0 compatible board that allows smartphone or tablet control of applications.


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SQUAD: Sussex prepare to take on Lancashire at Hove08-May-2012
Sussex CCC have announced their squad for the televised LV=County Championship Division One clash with Lancashire, which begins tomorrow at The PROBIZ County Ground, Hove (11.05am start).
Reigning champions Lancashire have already been defeated once this season by Sussex, with the latter triumphant at Liverpool earlier in the campaign with an impressive ten-wicket victory.
Sussex are currently ten points ahead of Lancashire in the table having played a game less and will be hoping to add to their tally on home turf this week. Matt Prior is once again available before England's Test series with the West Indies, whilst the visitors can include Ajmal Shahzad for the first time who has signed on loan from Yorkshire.
The Greene King Beer Festival, which was held at The PROBIZ over the Bank Holiday Weekend, has been extended and will remain in place for this match at the Cromwell Road End of the ground.
The Sussex squad is as follows:
Amjad Khan
JE Anyon
JS Gatting
MW Goodwin
Naveed Arif Gondal
EC Joyce
SJ Magoffin
CD Nash
MS Panesar
MJ Prior (wkt)
LWP Wells
MH Yardy (capt)
Don't forget you can listen to the game thanks to BBC Sussex's commentary by clicking HERE


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2ND XI: Tough Day for Sussex at Horsham22-Aug-2012
Sussex's Second Eleven were made to toil yesterday on Day One of their three-day match with Middlesex at Horsham, as they ended the day 342 runs behind their counterparts.
Having lost the toss and Sussex being put in the field, Middlesex made an impressive 392 all out as Adam London starred for them with the bat, hitting an impressive 196. Will Adkin (pictured) was the pick of the bowlers for Sussex, taking 5 for 69 whilst there was also two wickets for leg-spinner Will Beer.
Sussex lost three quick wickets in thier reply and moved onto 50 for 3 before the close as they remain 342 runs behind Middlesex going into Day Two of the game. Matt Machan and Will Beer are the two not out batsman for Sussex.
The final day begins at this morning at 11.00am at Horsham CC and entrance is of course FREE


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Current Highlights on Broadway
Find a show or venue
Order by phone
Your independent guide to the best shows in New York
354 West 45th Street, New York, NY 10036
If you're looking to make a night of it and spend the night take a look at our favourite selection of hotels and accommodation convenient for the 45th Street Theater.
If you can't find what you're looking for below, please try our main New York City Theater hotels page for more choices.
Please note: The term 45th Street Theater as well as all associated graphics, logos, and/or other tradermarks, tradenames or copyrights are the property of the 45th Street Theater and are used herein for factual descriptive purposes only. We are in no way associated with or authorized by the 45th Street Theater and neither that entity nor any of its affiliates have licensed or endorsed us to sell tickets, goods and or services in conjunction with their events.


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Elavil Tablet
Tricyclic Compounds/Terbinafine
This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment.
Medical warning:
Moderate. These medicines may cause some risk when taken together. Contact your healthcare professional (e.g. doctor or pharmacist) for more information.
How the interaction occurs:
Terbinafine may slow down how quickly your liver processes your tricyclic medicine.
What might happen:
The amount of tricyclic medicine in your blood may increase and cause an increase in side effects.
What you should do about this interaction:
Let your healthcare professionals (e.g. doctor or pharmacist) know that you are taking these medicines together. If you experience weakness, tiredness, dizziness, irregular heartbeat, confusion, anxiety, nervousness, difficulty sleeping, or problems urinating, contact your doctor. It may be necessary to adjust the dose of your medicine. Let your doctor know when you stop taking terbinafine. It may be necessary to increase the dose of your tricyclic medicine a few weeks after you stop taking terbinafine.Your healthcare professionals may already be aware of this interaction and may be monitoring you for it. Do not start, stop, or change the dosage of any medicine before checking with them first.
1.Lamisil (terbinafine hydrochloride) tablet US prescribing information. Novartis Pharmaceuticals Corporation June, 2013.
2.Madani S, Barilla D, Cramer J, Wang Y, Paul C. Effect of terbinafine on the pharmacokinetics and pharmacodynamics of desipramine in healthy volunteers identified as cytochrome P450 2D6 (CYP2D6) extensive metabolizers. J Clin Pharmacol 2002 Nov;42(11):1211-8.
3.O'Reardon JP, Hetznecker JM, Rynn MA, Baldassano CF, Szuba MP. Desipramine toxicity with terbinafine. Am J Psychiatry 2002 Mar;159(3):492.
4.Teitelbaum ML, Pearson VE. Imipramine toxicity and terbinafine. Am J Psychiatry 2001 Dec;158(12):2086.
5.Van Der Kuy PH, Van Den Heuvel HA, Kempen RW, Vanmolkot LM. Pharmacokinetic interaction between nortriptyline and terbinafine. Ann Pharmacother 2002 Nov;36(11):1712-4.
6.van der Kuy PH, Hooymans PM. Nortriptyline intoxication induced by terbinafine. BMJ 1998 Feb 7;316(7129):441.
7.Schmutz JL, Barbaud A, Trechot P. Overdose of nortriptyline during treatment with terbinafine (1st reported case). Ann Dermatol Venereol 1999 Aug-Sep;126(8-9):647.
8.Lamisil (terbinafine) UK summary of product characteristics. Novartis Pharmaceutical UK Ltd June, 2008.


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|Currently in use
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|Currently in use
|Cinda-Regi-Tiyal [cdr]
|Latin [Latn]
|SLDR Locale
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Kelly S. BellIn a tragic loss to both the Arizona climbing community and her large circles of family and friends, Kelly S. Bell died early Sunday morning on June 1, only 10 days short of her 38th birthday.
In a tragic loss to both the Arizona climbing community and her large circles of family and friends, Kelly S. Bell died early Sunday morning on June 1, only 10 days short of her 38th birthday. Kelly was a bold, prolific and lifelong climber since first touching rock as a teenager. A respected climber, she did the Forks classic Paradise Lost (5.12a) at age 18, and established the Zonerland classic Tone of the Bell (5.9) in ground-up style with a hand drill. Her contagious enthusiasm and thirst for adventure were represented by a recent single-push ascent of The East Buttress of El Cap from Phoenix, including an all-night drive as part of the approach, on a dare. In a word, she was fun.
Outside of climbing Kelly was a mother, daughter and sister, and the best friend to many. Her daughter, Taylor, 15, a shining star who carries her mother's spark, was her proudest accomplishment.
Kelly would drop anything to help anyone in need. She offered unconditional love, was never less than authentic and shared herself with the world with a rawness and passion that can only be described as Kelly Bell.
Kelly had a lifelong struggle with addiction. A dedicated member of AA, she shared her time and story by speaking at meetings and in women's prisons, and treated everyone as a loved peer. In the end, she lost her battle, and left so many of us feeling a gaping hole once filled with her spirit.
A college fund has been established to support her daughter at www.taylorbellscollege.com.
—David Sloan
Leave a Reply
Brittany Griffith: What I've Learned
Age 48, SLC, all-around rock climber, early pro, has climbed in 63 countries.read more
Snapshot: Brooke Raboutou
Brooke Raboutou was born to climb.read more
Snapshot: The Sensei – Chuck Odette
Chuck Odette, 5.14 at age 61.read more


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Our new USB units come with the capability to connect up to a 6 by 4 matrix style keypad. The 20 characters by 2 lines display have many features available.
Please note: This unit does not come with the ability to plug fans or temperature probes directly into the unit.


text:
In Search of the Novel:Teacher-TalkNovel
Teacher-TalkNovel is the email discussion list for In Search of the Novel. Participants of the workshop series, content guides, and Channel staff will participate in this discussion list throughout the initial broadcast of the workshop series.
Use this space as an area to share and pose questions about the workshop series, get to know your colleagues, as well as ask questions about technical and access issues.
To sign up for this list, please enter your email address here. You will receive a confirmation email shortly after submitting your address.
To post a question, you can send an email to firstname.lastname@example.com or post it below. Be sure to sign up before posting a question.
Re: [Teacher-TalkNovel] Workshop 2
Date: Thu Mar 23 2006 - 09:06:11 EST
X-Mailer: 9.0 SE for Windows sub 5022
Is the journal just a timesheet on the course??
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Received on Thu Mar 23 10:15:36 2006
This archive was generated by hypermail 2.1.8 : Thu Mar 23 2006 - 10:19:07 EST


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Congresswoman Janice Hahn (CA-44) attended Obama's recent State of the Union address with Reverend E. Winford Bell, a Los Angeles faith-based leader who has been affected by gun violence. Bell serves as senior pastor of the Mt. Olive 2nd Missionary Baptist Church in Los Angeles, California. His son was shot during a drive-by shooting in 2009. This tragic incident led him to establish the Silver Lining of Hope, a faith-based anti-violence community organization in Watts.
"It is an honor to have Reverend Bell join me this evening at the State of the Union. It is important that Members of Congress see the people at the heart of this debate and hear their stories," said Hahn. "I commend his steadfast commitment and leadership to this very important issue that has plagued our neighborhoods for far too long. He has a story that is all too common in the communities I represent."
Silver Lining of Hope is the product of a collaboration between churches from communities in Inglewood, Compton and Watts, where gun violence is pervasive and tied to the prevalence of gang activity. The organization provides an immediate resource for police when a crime is committed in the community and a support system for local families affected by gun violence.
"It is an honor and privilege to join Congresswoman Hahn this evening at the State of the Union," said Bell. "Now more than ever, we must come together as a community and a nation to stop this senseless gun violence that is taking the lives of our babies. We've been to too many funerals and witnessed too much heartache."
In the afternoon on Tuesday February 12, Hahn and Bell spoke at a Mayors Against Illegal Guns press conference with other members of Congress and their State of the Union guests who have been affected by gun violence.
"We have the chance to talk about this important issue today, but people in my communities have been waiting for this conversation for decades," added Hahn.
Congresswoman Hahn and Reverend Bell donned Silver Lining of Hope's symbol– a black and silver ribbon that represents the black cloud of crime that plagues inner-city communities with a silver lining that represents hope.


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The Founder Institute has helped launch over 800 new technology companies across 42 cities and six continents.
Below is a roundup of Founder Institute Graduate news over the past week:
- Silicon Valley grad, Spikes, was featured on TechCrunch (TechCrunch); Spikes makes browsing the web safe with the world's first secure browser.
- New York graduate, Zipmark, raised a $1.5 million round (Wall Street Journal); Zipmark builds infrastructure that enables instant and secure mobile payments.
- Amsterdam grad, Peerby, spoke at The Guardian Activate London Summit (YouTube); Peerby is the app and website that enables consumers to borrow the things they need within 30 minutes by asking around in their neighborhood.
- Singapore graduate, Vibease, was featured in the Malaysia Chronicle (Malaysia Chronicle); Vibease is building a remote control vibrator device that is controlled with smartphones.
- Sydney grad, Slidefish, was interviewed by Startup Smart about their pitch at the 14th Founder Showcase (Startup Smart); Slidefish simplifies the process of sharing feedback on documents and presentations for the advertising and media industries.
Like this article?


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Emporia State's funding request for new programs included in Regents' budgetSeptember 23, 2011
Emporia State University's request for funding of three new academic programs will be included in Kansas Board of Regents' unified FY2013 budget proposal.
During its meeting Thursday in Topeka, the board approved a $31.7 million budget proposal to send to the governor and Legislature, which included $750,000 for three targeted enhancement requests for ESU.
The board's unified budget proposal also included a cost of living increase of 1.8 percent based on the Higher Education Price Index and a 2.6 percent increase in student financial assistance. The HEPI increase would generate $12.7 million to be divided among the public higher education institutions.
"The Regents' action shows strong support for postsecondary education in general and ESU faculty and staff in particular," said Dr. H. Edward Flentje, interim ESU president.
"These steps do not restore in any way the rescissions made four years ago," he said, "but at least they are steps in the right direction in moving Emporia State University forward."
Inclusion of three new programs in the budget is another step forward for ESU.
Emporia State requested $250,000 for each of three programs — undergraduate degrees in eCommerce and sustainability and a graduate degree in nursing informatics. The three programs were developed as a way to promote Kansas workforce development that would directly benefit the Kansas economy.
For each program, ESU requested an allocation of $250,000 to add three faculty positions.
The Kansas Board of Regents now will submit the unified FY2013 budget request to Kansas Gov. Sam Brownback and the Kansas Legislature.
Check out our students' achievements and accomplishments on Emporia State's meritpages.com site


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Developing FPGA applications for Edition 2 of the IEC 61508 Safety Standard
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FPGAs are being used more and more in high-integrity and safety-critical domains. There is however, a lack of consensus on how FPGAs can be safely deployed and certified. Should these devices be treated as hardware or software during the certification process? Also there is a lack of shared information on the determination of the risk associated with using FPGA technology.
FPGAs possess features such as parallelism, reconfiguration, separation of functions, and self-healing capabilities. All are compelling for creating redundancy and independent blocks as well as increasing the overall availability, however these features are not generally well known especially to safety assessors.
This article touches on the application of the IEC 61508 Edition 2 Safety Standard to FPGAs pertaining to methods, and it establishes the foundation of a guideline for a Safety Package allowing the certification of FPGA-based products in accordance to the functional safety recommendation of the IEC 61508 Edition 2 Safety Standard.
FPGAs and safety systems of interest
FPGAs are an excellent fit in safety applications. In order to perform the necessary validations, however, the system utilizing FPGAs has to be defined.
Figure 1 defines the subsystem managing the equipment under control (EUC). Each subsystem is equipped with sensor elements (S) and actuator elements (A) connected to a logic system (LS). This connection is achieves through an input interface (I) and an output interface (O). This guideline concerns the input and output interfaces and the logic system. The EUC, the sensors, and the actuator elements are excluded, as are the communication protocols of the EUC.
According to the IEC 61508 Edition 2 Safety Standard, the different system levels are referred to as follows:
- The electrical/electronic/programmable electronic systems (E/E/PES) design level describes how different subsystems are correlated
- The subsystem design level describes how one of these subsystems is internally designed
- The FPGA design level describes how the FPGA is internally designed
Figure 1. FPGA in IEC 61508 system of interest
The objective is to determine and mitigate failures that have the potential to cause hazardous outcomes. There are a number of sources of failures that can be classified according to the origin of the failures as follows:
- Concept: incomplete safety concepts
- Design: incorrect design
- Implementation: systematic failures introduced in the generation of the bit-stream from the design description
- Build: physical faults in the FPGA when it is produced or when it is built into the system
- Wear: physical failures caused by continued use or storage
- External: random failures caused by the external environment in which the FPGA is operating
The basic assumption is that the overall design requirements for the FPGA are correct; issues with requirements and concepts are a more general problem, and the standard presumes that the safety management process should take care of them.
Failure mitigation
The way in which these failures can be mitigated is normally achieved with redundancy and duplication. These increase:
- The availability of a system
- The robustness of the system
As safety-related functions might become very complex and expensive, it is desirable that only a specific part of a function is duplicated. Several types of redundancy can be defined as follows:
A) Hardware Redundancy consists of duplicating all or parts of the electronic hardware. There are several possibilities:
- Single Chip redundancy
- Separate Chip redundancy
- Separate and diverse Chip redundancy
Additionally the redundancy can be N-module redundancy; simple redundancy, triple-mode, etc.
B) Software Redundancy consists of duplicating all or parts of the software, so that if one part of the software fails to operate at least one of the duplicated parts will still deliver the correct service. Examples of software redundancy may be:
- Additional redundant conditions before initiation of a critical event in conjunction with special bit patterns (instead of single bits) for critical flags
- Implementation of different redundant data paths between critical inputs and their corresponding outputs
C) Information Redundancy consists of duplicating all or part of critical information so that if one part of the information becomes corrupted at least one part containing the correct information remains preserved. Examples of information redundancy may be:
- Multiple storage of any type of critical information
- Adding a checksum or signatures to preserve the integrity
- Special coding, such as anti-valent bits; 0 is represented with two bits 01 and 1 is represented with 10
D) Time Redundancy consists of duplicating all or part of critical control at several times, to decrease the probability that faulty information is transferred leading to system faults. Examples of time redundancy may be:
- Duplicating the transmission of a message at different times
- Duplicating the reading of a signal status within a time window
E) Diversity is a method used to decrease the probability of systematic failures. Different implementations for a redundant function ensure the independence of common development errors of the redundant components. Diversity can be performed in software or hardware. The two major forms of diversity realized with an FPGA at the design level are N Self-Checking Programming and N-Version Programming. Self-checking adds redundancy so that it can check its own dynamic behavior during execution, consisting of either a variant and an acceptance test or two variants and comparison algorithm. In an N-version software system, each module is made up of N different implementations. VHDL development and Verilog development with the same specifications are examples of N-Version Programming to minimize the common cause effect of the HDL synthesizer.
F) Diagnostics describes functions added to the system to detect if the operation is out of the specification via on-line testing. The result of the diagnostic test becomes input parameters to subsystems that affect the system operation and should be considered in the safety system requirements standard.
Redundancy and diversity in conjunction with diagnostic functions ensure that critical failures are detected and handled in time to prevent the loss of safety-related functions.
IEC 61508 Edition 2 requirements for on-chip redundancy
By providing requirements for ASICs and FPGAs, Edition 2 of the standard fills a major gap left by Edition 1. In Edition 1, these components were not considered. Edition 2 provides techniques and measures for the avoidance and control of systematic failures as well as random hardware failures in ASICs and FPGAs. Another novelty of Edition 2 is the consideration of on-chip redundancy (i.e., the implementation of a minimum of two redundant channels into a single IC die). This is welcomed since on-chip redundancy has many advantages, such as reduced space and power consumption compared to classical redundant solutions. However, on-chip redundancy also brings more risks. A failure of a component with on-chip redundancy can produce a common cause failure (i.e. a failure which impacts several channels of a redundant system). Therefore, the standard defines very stringent requirements to avoid or reduce the probability of such common cause failures.
One critical requirement of on-chip redundancy is the need of separation. Each channel, as well as each diagnostic function, must be electrically and thermally separated. This is achieved with a fence created with a minimum distance between each block. Each block has to be perfectly separated from the other blocks. Temperature monitors in each block provide diagnostics to observe thermal influence. The effects of a failure in the power supply must also be taken into account, by implementing voltage monitors for example.
Interpretation of the IEC 61508 Edition 2 redundancy clauses
The modalities for implementing the failure mitigation account for the directives of the IEC 61508 Edition 2 Safety Standard as practicable with special attention given to the right interpretation of its clauses. With Edition 2 extending the ASIC and FPGA coverage, there is a mix of rules and recommendations that are very conservative and sometimes, if taken literally, may lead to contradicting each other. Thus assuming that from a functional safety standpoint a proper safety module has been identified, its redundancy concept analyzed and architected, one of the common questions is: how to achieve physical separation between two or more modules into a single FPGA for the purpose of augmenting diagnostic or redundancy (see Figure 2).
Figure 2. Example of Separation
Among the possible techniques, two are considered here:
- The Xilinx Isolation Design Flow via IDF
- The detailed N-Version Isolation Design


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AMD64 technology provides more efficient memory access and doubles the number and the size of processor registers. Furthermore, Mandrakelinux 10.0 Official for AMD64 provides perfect compatibility with 32-bit applications.
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Clopidogrel/Fluoxetine; Fluvoxamine
This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment.
Medical warning:
Serious. These medicines may interact and cause very harmful effects. Contact your healthcare professional (e.g. doctor or pharmacist) for more information.
How the interaction occurs:
Your antidepressant may slow down how quickly your liver process clopidogrel to its active form.
What might happen:
Your clopidogrel may not work as well or at all.
What you should do about this interaction:
Make sure your healthcare professionals (e.g. doctor or pharmacist) know that you are taking these medicines together. Your doctor may want to change your medicine.Your healthcare professionals may already be aware of this interaction and may be monitoring you for it. Do not start, stop, or change the dosage of any medicine before checking with them first.
1.Plavix (clopidogrel bisulfate) US prescribing information. Bristol-Myers Squibb/Sanofi Pharmaceuticals Partnership July 10, 2017.
2.Delavenne X, Magnin M, Basset T, Piot M, Mallouk N, Ressnikoff D, Garcin A, Laporte S, Garnier P, Mismetti P. Investigation of drug-drug interactions between clopidogrel and fluoxetine. Fundam Clin Pharmacol 2013 Feb 17.
3.Farid NA, Payne CD, Small DS, Winters KJ, Ernest CS 2nd, Brandt JT, Darstein C, Jakubowski JA, Salazar DE. Cytochrome P450 3A inhibition by ketoconazole affects prasugrel and clopidogrel pharmacokinetics and pharmacodynamics differently. Clin Pharmacol Ther 2007 May;81(5):735-41.


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Published on February 1st, 2012 | by Jules Yap52
Modern Hideaway Dressing Table
Materials: Vika Veine, Vika Lage, Sandby, low voltage downlights, mirror, plastic trays, Velcro strips
Description: I really wanted a dressing table for all my girly things…but all the ones in the stores were very old fashioned!
Recently married, all our furniture is pretty new and in a modern chocolate brown, so I wanted something to suit.
Finally, after much Googling…I came up with this design.
- Vika Veine desktop in brown
- Vika Lage legs in chrome
- Sandby seat in white
- Lights from hardware store
- Plastic trays, mirror and Velcro strips from department/discount stores
My husband lovingly put it all together and I absolutely love it!!! The mirror and lights are stuck on using Velcro strips. It sticks perfectly to the felt.
We left the felt pockets (on the right) for my brushes which works really well.
There is a powerboard tucked inside so I can plug in my hairdryer / straightener (hair stuff stored in the Sandby seat).
I love how everything is laid out in front of me…and then can be all hidden away in a flash. The seat perfectly tucks under the table.
The only other thing I would like to do is hide the peeking white cables (from the lights). Still thinking about that one…
Hope you like it! Our first hack
~ Jess M, Sydney, Australia
52 Responses to Modern Hideaway Dressing Table
Dear friend!
Can u send me datas in cm.. or plan how i can make myself at home for my wife Xmas present?
have data preparation, process?
wait you soo much ..
i gave you my mail address.. thanx very
I want to do this so bad! I was so upset to find Ikea doesn't sell this any more. Anyone else have other desks similar to this? I'm in less of a modern space, but I figure I can paint or work with something as needed.
I found it…but in white only…I want black..UGH!!!
Do you mind me asking where you found it in white? That's exactly what I'm looking for white color and all!
This is a great idea. I thought I would try to do one. The problem is I can't find this desktop anywhere not even on the IKEA website. Maybe it is discontinued?? Please Help!!
Love this!! I'm so sad that my IKEA doesn't carry the Vika Veine right now (or anymore?)…. will have to search for an alternative!
This is my favorite IKEA hack. I want one of my own.
Thank you so much for sharing your vanity hack! I recently inherited a beautiful antique dressing table from my grandmother. My challenge is adding lights around the table without taking away from the antique charm. I don't like regular 'makeup mirrors', they dont provide enough light! Your post inspired my solution. I am going to mount long led strips on a base with hinges from the back sides of the mirror-I will be able to reach around each side and pull the lights out when I need to use them, then tuck them away when done.
Hi Jess,
I have been in the same boat looking for the perfect vanity for years. The one I love is several hundreds of dollars, and not something I envision spending that much money on! I am determined to recreate this awesome vanity you made. Since I am not the most handiest person I could use some pointers. Can you please explain the lights that you bought? How are they powered? Please help…
Do you remember if the side panels had identical holes? I just got this and am wondering if one of my side panels is defective. It has two holes on the top but zero holes on the bottom(the tan side.) (The other side panel has two holes on the top and four holes on the underside.) In case mine is defective, is this something I can take a drill to or do I need to take it back since I'd be drilling 4 new holes entirely?
Hei.. may i ask u the actual and detail size of the table, width, length, height, and also the mirror. We dont have IKEA here in Indonesia, but i love this design so much, so i want to make one
This is ingenuity at its finest. Well done, this is very creative. I'm now going to get my boyfriend to replicate it.
Could you tell me where you got the plastic trays from? My husband bought me the desk and set it up as my Mother's Day gift. Now, I actually have to organize my junk. Thanks!
i LOVE this! but could you explain how you put it together?
Awesome! I want to make one of these for my wife. Can I ask what size mirror you used?
The Vika Veine has been around for at least a year now, I have been saving up do this same project for my fiancee as a surprise gift, only to find out that 3 out of the 4 IKEAS in our NY 40 mile range stopped carrying it , but still one of them has it! I will post pictures when I make it this weekend!
PS. Kudos to Jess!
Thank you, looking forward to seeing your version! What a great fiance you are!!
would love to make this when I move into a new apt. does anyone know if the vika veine is just seasonal, or permanent?
This is awesome! I'm going to college in the fall and I'm definitely making this for my dormroom
Any idea on how to get a table like this that folds up completely? So it can be portable? I love love love this hack and I want one bad!!! I have been looking everywhere for something like this and this is the first I have found.
Thanks for posting it!!!
Do you know if your husband had any problems with screwing in the legs? I just got one of these, and I'm trying to figure out if I should take a power drill to the darn thing.
He tried using the power drill but it was too big and he couldn't get close enough because the leg got in the way. He manually screwed them in by hand.
Hi! This is so perfect! Do have a more detailed description of how you guys put the lights and everything on? I'm one of those people who neds to follow directions to a tee lol..LOVE THIS THOUGH!!!
It's just WOW!Best & the most useful hack I've ever seen! Congrats from Istanbul!
I'm loving it. I'm so tired of my MAC train case, with a variety of other make bags, holding my oh so important "war paint". I'm doing this one this weekend!!!!!!
Would love to see your version!! Thanks!!
Wow. Awesome!
I think this is just so amazing. I've already told send a link to this "hack" to my mom. I think she'll like it too.
I think I'll also put it on my facebook acc!!!
Thanks!! Glad you like it!
I just discovered your blog. I love all the ideas.
Love this!
This is brilliant! Best hack I've seen on this site!
genius. you're an effing genius.
I am speechless. You had God's breeze
Gorgeous! I SO want one. Thank you for posting this. I will be making one too!
Love it! I shared it on my wall! I would love it if I had someone handy to make this for me. I'm too lazy to do it myself lol
Love it! I wish i had enough room to have one
Thanks for all your lovely comments!
Like it? I LOVE It!!! Awesome!!!! I want one too!!!! Kisses, Helena from Portugal
Glad you LOVE it!
It's great! Love it!
Wow! Awesome dressing table. You could perhaps try to disguise the cables with black fabric, felt or something. Or paint them black?
Thanks, great idea! Been thinking maybe black electrical tape to make it less noticeable.
This comment has been removed by the author.
This is exactly what I've been looking for!
Oh I want one!
Love this one! How smart to do it like this. Looks good and works well. My compliments!
Thanks Dionne!


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REPORT: Sussex take late upper hand on emotional day at Hove06-Sep-2012
A late surge of wickets from Sussex put the hosts in the driving seat on Day Three of their LV=County Championship clash with Somerset at The PROBIZ County Ground, Hove this evening.
The visitors lost four wickets for only eight runs on another gorgeous late summer's evening at Hove as Steve Magoffin weighed in with three in another fantastic late spell. Marcus Trescothick and Arul Suppiah had previously put on 147 for the first wicket to give Somerset a solid platform in their pursuit of 396 but when James Hildreth and Alex Barrow resume tomorrow morning they will still require 241 with Sussex only needing six wickets to seal the win.
Sussex added 122 today before they were eventually bowled out for 308, with Chris Nash adding 20 to his score to finish on 126. The script was written for the departing Murray Goodwin, who was 51 not out overnight, to bow out on his final innings at Hove with a century but clearly Alfonso Thomas didn't receive a copy as the seamer drew him into a nick behind. Goodwin, who is leaving Sussex after 12 seasons, earned a rapturous reception from an excellent Hove crowd.
He was joined by his two children as he walked from the middle as a Sussex batsman at Hove for the final time and a presentation was made to mark the fantastic career of Goodwin during the luncheon interval.
With Warwickshire confirming the title earlier in the day against Worcestershire at New Road, Sussex knew they would only be playing for second place in this match and during next week's trip to Durham, however another enthralling day is in store tomorrow and to mark the end of another season here at Hove, it will be FREE ADMISSION to all. Gates open at 9.00am and play begins at 10.30am.
Sussex 221 & 308, Somerset 134 & 155 for 4


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WOMENS: 12 Sussex players selected for Super 4s17-May-2012
The Womens Super 4s, which sees the best 48 Womens players in England selected to play in four teams over two weekends, started last Saturday with the final matches being played this weekend.
Out of the 48 players selected, Sussex had nine players selected to take part, with three players as reserves in case of injury. Sussex has more players than any other County selected for the Super 4s. On Saturday they played two Twenty20 matches, and this weekend they will play two 50 over matches. At the end of the Super 4s, a squad of 14 will be selected for England for the forthcoming series against India in June.
Sussex players selected for the Womens Super 4s:
Caroline Atkins
Arran Brindle
Holly Colvin
Georgia Elwiss
Chiara Green
Izi Noakes
Sophie Parnell
Hannah Phelps
Sarah Taylor
Georgia Adams
Carla Rudd
Paige Scholfield
Twenty-six Under-15 players have been selected to take part in the EWDP Under-15s on the 6th–8th June at Brighton College, where they will play three matches as well as having tactical, nutritional and strength and conditioning sessions over the three days.
Leg spinner, Izzy Collis, who was selected, last year for the Junior Super 2s, and who is currently on the Sussex Emerging players programme has been selected again this year. Izzy is an aggressive top order batsman who plays her cricket at Horsham Cricket Club.
Ellen Burt, who put in some outstanding performances last season for the Under-13s and has also been on the Sussex Emerging players programme this year has also been selected for the EWDP Under-15s. Ellen is an opening quick bowler and also bats in the top order and plays her cricket at Ansty Cricket Club. Ellen also won the Sussex WCA Under-13 player of the year last season.
The final player selected from Sussex is wicket-keeper and top order bat Abi Freeborn, who was on the Sussex Emerging players programme in 2011. Abi has only been wicket keeping for two seasons but with the hard work she has put in she is showing she is one of the leading young wicket-keepers coming through the system. Abi plays her cricket at Hastings & St Leonards Priory.
Sussex WCA Director of Cricket, Charlotte Burton said, "The three players deserve their selection into the EWDP Under-15s this year, they put in some outstanding performances last season for their age groups and all three have worked extremely hard during the winter. It is also good to see that we are producing some good cricketers for the future, not only for Sussex but hopefully future England players."


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|21 1/2"
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|21 1/2"
|20 1/2"
|20 7/8"
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SUSSEX TV: Winter catch-up with Mark Robinson17-Dec-2014
Sussex TV caught up with Professional Cricket Manager Mark Robinson for the full lowdown on all the happenings at The BrightonandHoveJobs.com County Ground, Hove, across the winter months.
There's been plenty of activity at Hove since the last ball of the 2014 season was bowled in September and Robbo chats in-depth with Adrian Harms of BBC Sussex about our new signings, player movements during the off-season and how the squad is shaping up for the 2015 campaign.
Simply follow the link above to watch the video. You can view all of Sussex TV's videos, which are all FREE to view via the Club's YouTube page, by clicking HERE


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Welcome to Hyperion Records, an independent British classical label devoted to presenting high-quality recordings of music of all styles and from all periods from the twelfth century to the twenty-first.
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Repechage Hydra Dew Moisturizing Day CreamA light, fast penetrating cream, rich in Marine Moisture Factor from seaweed to restore the skin's natural hydro-lipid layer. Boosts intercellular moisture and ensures long-term hydration. Natural oils of sunflower, sesame and almond provide antioxidant protection while waterlily and the amino acid proline reduce stress and reinforce skin's natural defenses. Skin becomes supple, luminous, visibly dewy.
The Occupational Safety and Health Administration requires that MSDS/SDS be available to employees for potentially harmful substances handled in the workplace under the Hazard Communication regulation.
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text:
Selected HMG-CoA Reductase Inhibitors/Telithromycin
This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment.
Medical warning:
Severe. These medicines may interact and cause very harmful effects and are usually not taken together. Contact your healthcare professional (e.g. doctor or pharmacist) for more information.
How the interaction occurs:
Telithromycin may slow down how quickly your liver processes your cholesterol medicine.
What might happen:
The blood levels of your cholesterol medicine may increase and cause toxic effects.
What you should do about this interaction:
Let your healthcare professionals (e.g. doctor or pharmacist) know right away that you are taking these medicines together. You may need to take a different cholesterol medicine or stop taking your cholesterol medicine while you are taking your antibiotic.Tell your doctor right away if you experience muscle pain, tenderness, or weakness; unexplained tiredness; or discolored urine.Your healthcare professionals may already be aware of this interaction and may be monitoring you for it. Do not start, stop, or change the dosage of any medicine before checking with them first.
1.Ketek (telithromycin) UK summary of product characteristics. Sanofi-Aventis June 2, 2009.
2.Ketek (telithromycin) US prescribing information. Sanofi-Aventis U.S. LLC November, 2015.
3.Mevacor (lovastatin) US prescribing information. Merck & Co., Inc. February, 2014.
4.USFood and Drug Administration. FDA Drug Safety Communication: New restrictions, contraindications, and dose limitations for Zocor (simvastatin) to reduce the risk of muscle injury. available at: http://www.fda.gov/Drugs/DrugSafety/DrugSafetyPodcasts/ucm258399.htm June 8, 2011.
5.Zocor (simvastatin) US prescribing information. Merck & Co., Inc. February, 2015.
6.Vytorin (ezetimibe/simvastatin) US prescribing information. Merck/Schering-Plough Pharmaceuticals February, 2014.
7.Baycol (cerivastatin) US prescribing information. Bayer Corporation December, 2000.
8.Phansalkar S, Desai AA, Bell D, Yoshida E, Doole J, Czochanski M, Middleton B, Bates DW. High-priority drug-drug interactions for use in electronic health records. J Am Med Inform Assoc 2012 Sep-Oct; 19(5):735-43.


text:
I spend a lot of my spare time exploring the outer reaches of New York City in search of authentic and delicious Mexican food. Lately, I've been spending a lot of time in Elmhurst, a Queens neighborhood right off the 7 train. Like most of the Mexican immigrants in New York City, the dominant Mexican population hails from the state of Puebla. This means you find lots of tingas, cemitas and moles. And it seems that now pumpkins are in season, you're also seeing lots of pipián—a salsa made out of pumpkin seeds.
The first time I had pipián, it was a beige, thick sauce dotted with brown specks. It didn't have much heat and tasted like pureed pumpkin seeds more than anything else. I didn't like it and was reluctant to try pipián again.
On a recent Saturday, however, I wandered into a lively joint on Roosevelt Avenue. Two men in cowboy garb were singing Mexican karaoke and the crowd was a mix of large families and young couples. And almost everyone seemed to be eating chicken covered in a green sauce. I asked the waitress what it was and she pointed to the menu: on special that day was pipián.
I have a few rules about deciding where I'll eat Mexican food. One is that if it looks like I'm the only one who speaks English and there's not an empty table in the joint, then the food will probably be good. Another rule is that I usually order the specials as these are often the cook's specialty. So that Saturday afternoon, I squeezed into the last chair available and ordered the pipián.
The waitress brought me a plate piled high with chicken legs and thighs drenched in a light green sauce. I pulled off a bit of the meat from a drumstick and twirled it in the sauce before taking a bite. It was fiery! That was a surprise as my last (and only) experience with pipián had been so bland. I took another bite. It also had the tart, bright flavor of tomatillos, the sweetness of the pumpkin seeds and the tang of cilantro. I loved it! After I'd finished my chicken, I fortunately had a pile of corn tortillas to sop up the rest of the delicious sauce.
I was determined to recreate this at home, especially since I had a large supply of pumpkin seeds (or pepitas in Spanish). I then learned that there are not only countless ways to make pipián, but not all pipiáns are green. To further perplex me, there are a ton of recipes for green mole (mole verde), which sometimes looked awfully close to what others were calling pipián. I was very, very confused. (And if anyone knows the definitive answer to this, please let me know!)
I decided to combine five recipes, culling my favorite ingredients from each one. The sauce was overwhelmingly bright and green with its radish greens, lettuce leaves, tomatillos and cilantro, and the pumpkin seeds made it rich and smooth. To warm things up a bit I threw in a pinch of cinnamon—a nod to other moles. The end result had a complex flavor that belied its simplicity. It was as good as I'd had in Elmhurst, if not better. I was thrilled!
Pipián is usually served with chicken or pork, but there's no reason why you couldn't serve it with turkey. Other moles are traditionally served with turkey, so I reckon it's not too much of a stretch to pair this green mole with it. Plus, I tend to think of Mexican cuisine as protein agnostic—what really distinguishes most dishes are the sauces. So if you are looking for a different way to use up some of your leftovers, pipián could definitely be an option.
I'm looking forward to the long weekend. And when I'm not in my kitchen cooking for the big feast, you'll probably find me wandering around Queens, in search of delicious Mexican food.
2 poblano chiles
4 serrano chiles, diced
3/4 cup of pumpkin seeds (pepitas), toasted and ground
1 can of tomatillos, drained or 1 pound, husked and cooked in water for 10 minutes
2 cups of chicken stock
1/4 tsp cumin
1/4 tsp black pepper
3 cloves of garlic, roughly chopped
1/4 onion, diced
1/2 cup of cilantro
1 small bunch of radish leaves
2 romaine lettuce leaves
1 tablespoon of peanut oil or lard
1/8 tsp cinnamon
1. Cook the poblanos under the broiler for about five minutes on each side, or until blackened. Place poblanos in a closed paper bag for 15 minutes so they can steam. After 15 minutes, take the poblanos out of the bag, and gently rub off the skin. Remove the stem and seeds and dice the peppers.
2. In an ungreased iron skillet, toast the pumpkin seeds on medium heat for a couple of minutes, then grind in a spice grinder, coffee grinder or blender until powdery.
3. In a blender or food processor, add the poblanos, serranos, tomatillos, ground pumpkin seeds, cumin, black pepper, onion, garlic and 1/2 cup of chicken broth. Puree until well blended and smooth.
4. Add the radish leaves, romaine lettuce leaves, cilantro to blender, and puree until well blended and smooth.
5. In a pot, heat up the oil on medium and add the puree. Cook for a couple of minutes and then slowly add the rest of the chicken broth and the cinnamon.
6. Cook on low for half an hour, stirring occasionally.
Makes three cups. Serve with turkey, chicken, pork or even tofu if you desire.
Wednesday, November 26, 2008
For turkey leftovers, why not pipián?
I spend a lot of my spare time exploring the outer reaches of New York City in search of authentic and delicious Mexican food. Lately, I've been spending a lot of time in Elmhurst, a Queens neighborhood right off the 7 train. Like most of the Mexican immigrants in New York City, the dominant Mexican population hails from the state of Puebla. This means you find lots of tingas, cemitas and moles. And it seems that now pumpkins are in season, you're also seeing lots of pipián—a salsa made out of pumpkin seeds.
38 comments:
- Kalyn said...
Oh wow! This sounds like it would taste good with just about anything!
Happy Thanksgiving Lisa!
- Julie said...
Exploring Mexican restaurants sounds like a swell way to spend your time, and this sounds like a delicious payoff for your efforts. Sounds like it would be super with turkey.
I'm sorry you're not getting to spend Thanksgiving with your family but I hope you have a wonderful Thanksgiving in New York!
- Culinarywannabe said...
How interesting - who would have thought of grinding up pumpkin seeds. I too am always on the quest for good mexican food in NYC. For the past year or so I've been totally in love with the little tacos at Mercaditos.
- Woman Interrupted said...
My cousin gets pipian from El Salvador. I assumed that it came dried and she cooks it into a dark brown sauce with speckles in it. It has a very rich, heavy flavor but not too spicy. She uses it to cook crabs in...so when you crack and eat 'em, you are licking this rich, flavorful sauce off your fingers. Oh, its amazing.
- [eatingclub] vancouver || js said...
Such a beautiful colour on your pipian. I have pumpkin seeds left over so maybe I should try this sauce. Bookmarked: thanks!
- Anonymous said...
Just a small nit: The accent should be on the "a", not the "i". It is pronounced "pee-pee-AHN".
- Homesick Texan said...
Kalyn--I just know that you'd love it! And I think it's South Beach friendly.
Julie--I'm bummed I'm not going to Texas, too, but city Thanksgivings with your friends are a blast.
Culinarywannabe--You know, I haven't been to Mercaditos yet, probably because I don't spend that much time in Brooklyn. Sounds like a trip is in order!
Woman Interrupted--Well, there are a ton of different pipians, so the fact that hers is dark brown doesn't surprise me. And with crab? Oh, my!
Eating Club Vancouver--Thank you--hope you enjoy it!
Anon--Many, many thanks for the correction!
- Anonymous said...
just a question, are the pumpkin seeds in their shell when you grind them?
- Olivia said...
I'm glad to know that Mexican food can be found in Queens, as that is where I may also have to venture in search of good Indian food!
- LandShark 5150 said...
Happy Thanksgiving to you and yours. I have enjoyed your blog. This year is the first in a long run to spend away from home but your blog has made me feel as if I am there with family. The food I will miss also. From one TEXAN to ANOTHER take care YA!!
- TacoLady said...
Pipian is like a mole with a nut base. Usually the nuts are ground pumpkins seeds but I've also seen sesame seeds used. I've seen green and red pipians. The red is pureed chiles. Pueblo mole has nuts and seeds in it, but maybe its not enough to qualify as a pipian. Happy Thanksgiving.
- Homesick Texan said...
Anon--They're seeds, so I believe there is no shell--just grind the whole thing!
Olivia--The Indian food is awesome in Jackson Heights! It's funny, when I moved here I ate a ton of Indian for the spice and fire because the Mexican offerings (back in 1995) was so pitiful.
LandShark 5150--Happy Thanksgiving, my fellow Texan! I'm glad the blog has made you feel a little bit closer to home.
TacoLady--Ah, I see. Thanks for the explanation--and a very happy Thanksgiving to you, too!
- Lisa said...
Wow; that stuff looks and sounds delish. I must try it. Love the stories of your exploits around NY.
Happy Thanksgiving!
- Homesick Texan said...
Lisa--Many thanks, and a very happy Thanksgiving to you, too!
- Nancy said...
What did you and your friends do for Thanksgiving? I have spent Thanksgiving in New York city before, and it was one of the best ever!
- Olivia said...
Aha, Jackson Heights, thanks for even more info!
- Vidya said...
Hi Lisa,
I am relatively new to your blog, and I'm loving it! This looks delicious, but I was just reading the pie recipes on your blog and I was wondering, is there a reason why you use oil in your pie crust instead of the usual butter or shortening? Does using oil produce a better result?
Also, just out of curiosity, how do Texans pronounce "pecan"? I'm from Australia and we seem to pronounce it very differently from the Americans.
Although we don't celebrate the holiday here in Australia, I hope you have a great Thanksgiving!
- Gloria said...
I found your blog a month or so ago and ran across the recipe for your Grandma's Chocolate Pie. I decided that I wanted to try it out, but I tweaked it a bit. The ingredients are the same, but I cooked it in the microwave instead of on the stove. It took two times at 1-1/2 minutes and one time at one minute, stirring after each interval in the microwave. Then I finished with the vanilla and butter and it was done. It took longer to measure the ingredients than it did to cook it, I think.
My family loved it. Just wanted to say thanks for posting it. I hate using boxed mixes because they are full of preservatives and other chemicals as well as high fructose corn syrup.
- Melissa said...
Protein agnostic. Heh. Never thought about it like that before.
I could feel your happiness and excitement in recreating the sauce. Nothing feels more wonderful. :) Thanks for the suggestion for a creative way to eat leftover turkey.
- Rachel said...
I am so intrigued by this recipe! Ive always considered myself a Mexican food expert since Ive grown up in AZ with a LOVE of all things Mexican food. Ive never ever heard of this sauce! I cant wait to try it out. Ive got it bookmarked!
- Woman Interrupted said...
I saw a little package of pipian at the grocery store (Gotta love Houston!)
I may have to try my hand at this stuff!
- fritterblog said...
I love the nut- and seed-based sauces that you find in Mexican cooking. Beautiful!
- Tommy said...
I too was wondering if you ground the whole seed, shell and all. Some people would save the seeds after carving a Jack-0-Lantern dry em out in an oven, and salt them. They were then eaten like sunflower seeds, where the user would spit out the shells.
Can you clarify this ?
- Lisa (Homesick Texan) said...
Nancy--In the morning the parade, and then I went to a pot luck--very fun!
Olivia--You're welcome!
Vidya--I don't know why, but it's my grandmother's recipe and it's been used for years--it's still my favorite crust and it's really easy to make as well. And we say pee-CON.
Gloria--Thanks for the microwave tip--very handy! And I'm happy to hear your family loved it. I'll let my grandmother know!
Melissa--You're welcome!
Rachel--To be honest, I never heard of it until I moved to New York.
Women Interrupted--It's simple and delcious.
Fritterblog--I know, the nuts add such a dept of flavor and luscious texture!
Tommy--Well, technically pepitas are pumpkin seeds without the hull, but unless you buy them that way it's a pain to get rid of, so you can grind hull and all.
- Paula Maack said...
What a terrific post, Lisa! I am enjoying your blog tremendously.
I, too,was born with a Jalapeno in my mouth! I will travel far and wide for a good taqueria and drag any willing parties with me. This is the first I have ever heard of Pipian. Thank you so much for sharing!!
Your recipes sounds incredible! I can't wait to try it. I told my husband about it, and he clapped his hands together and said "what are you waiting for?" Then, I pointed to the almost empty bowl of freshly roasted pumpkin seeds next to him and said... well, more pumpkin seeds, I guess."
Pepitas have since been added to my shopping list for next week (no way am I shopping this week, with a fridge full of leftovers and all). And, I am very much looking forward to tasting your creation.
~ Paula
(of Ambrosia Quest)
- lisaiscooking said...
This look delicious. It's going on my list of stuff to try soon!
- Culinarywannabe said...
Mercaditos is actually in the city - there is one in the east and west village. You really should try it with a group, since the tacos are the best for sharing. I ate at the downstairs "secret" restaurant at la Esquina last night though and it was AMAZING!! If you haven't been there you must must go!! It's very authentic and in a cool like prohibition style place.
- Amy C Evans said...
Yes, please!
- Robyn said...
I just came back from a trip to the Yucatan peninsula and now I'm craving authentic Mexican cuisine. Your recipe looks fantastic - I think I'm going to try it out tonight!
- _ts of [eatingclub] vancouver said...
We made it already! =)
- Susan from Food Blogga said...
I don't know the definitive answer, but the pipian I make is green and it comes out a little chunky and thick, which is how I like it. I usually serve it with grilled pork, but I love it on eggs too. Yours sounds great!
- jxhtsarch said...
Which Mexican restaurants in Elmhurst / Jackson Heights do you recommend? I live in JH and haven't really explored the non-South-Asian places as much as I should...
- Anonymous said...
Hi there-- I live in New York am just starting to get serious about cooking Mexican cuisine. Can you share any recommended markets, in Queens or otherwise, for chiles and spices? Thanks!
- Lisa (Homesick Texan) said...
Anon--In Queens I go to Bravo and Associated on Roosevelt in the low 80s, I believe, for very fresh chiles. There are also a ton of Mexican mini-marts that sell all sorts of things as well. 116th in Harlem also has a few markets.
- Tina said...
This looks so delicious! :)
All the ingredients in it look great-- and good idea to make this with This looks so delicious! :)
All the ingredients in it look great-- and good idea to make this with pumpkin seeds !
You don't by any chance know a good place to find pumpkin seeds , do you?
I've been looking around online for these so I can make pumpkin pie also. :)
Really like your blog
- Lisa (Homesick Texan) said...
Tina--You should be able to buy them at any grocery store.
- Sally said...
Lisa: I will *definitely* be trying this.
@Tina- I normally get my Pumpkin Seeds
from NutsOnline-- I've looked a fair bit and they seem to consistently have the best prices.
Lovely blog and post Lisa-- all looks really tasty!
- Lauren said...
As a (homesick) Texan currently living in Puebla and working on a cookbook of traditional Pueblan recipes, I thought I'd chime in.
The pepitas used in pipián verde are toasted and ground still in the shell, which should still have a green hue when bought. The pepitas are more slender in shape than the fatter, rounder pumpkin seeds we commonly think of. The pepitas are very slowly toasted and stirred almost constantly for an hour or more so they don't burn and become bitter or lose their green color on a comal de barro (clay disc used to make tortillas or roast tomatoes, tomatillos or chiles for guisados and salsas), or, more recently, a metal comal over the stove. The toasted pepitas are then taken to a molino, or "grinder," where they are ground to a pebbly paste. The spice grinder does a good job as a substitute. Some recipes also called for sesame seeds to be toasted and ground with the pepitas. This ground mixture is then fried in hot oil until it deepens in color, stirring continually (about 10 minutes). The raw tomatillos and serrano chiles are blended with a clove or two of garlic and added to the pepitas. Only after the pipián seasons for another 20 or so minutes are the ground cilantro, lettuce and/or radish leaves, epazote and another Mexican herb called hoja santa blended and added to the pipián, adding more green color to the dish. Add broth to obtain the desired consistency, throw in some chicken or turkey and season, adding salt to taste, for another 8-10 minutes and you have a delicious pipían. I have not seen pipián verde with cumin or cinnamon but it doesn't mean it can't be done.
I love the variety of Tex-Mex and traditional Mexican recipes on this blog! I'll certainly be visiting often.
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text:
An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete.
Cruciate ligament injury - anterior; ACL injury; Knee injury - anterior cruciate ligament (ACL)
The knee joint is located where the end of the thigh bone (femur) meets the top of the shin bone (tibia). Four main ligaments connect these two bones:
Women are more likely to have an ACL tear than men.
An ACL injury can occur if you:
Basketball, football, soccer, and skiing are common sports linked to ACL tears.
ACL injuries often occur with other injuries. For example, an ACL tear commonly occurs along with tears to the MCL and the shock-absorbing cartilage in the knee (lateral meniscus).
Most ACL tears are seen in the middle of the ligament, or the ligament is pulled off the thigh bone. These injuries form a gap between the torn edges, and do not heal on their own.
Early symptoms:
Those who have only a mild injury may notice that the knee feels unstable or seems to "give way" when using it.
See your health care provider if you think you have an ACL injury. Do not play sports or other activities until you have seen a doctor and been treated.
Your doctor may send you for an MRI of the knee. This can confirm the diagnosis. It may also show other knee injuries.
First aid for an ACL injury may include:
You may need:
Some people can live and function normally with a torn ACL. However, most people complain that their knee is unstable and may "give out" with physical activity. Unrepaired ACL tears can lead to further knee damage.
Anyone with a serious knee injury should seek medical attention for x-rays and evaluation.
If the foot is cool and blue after a knee injury, the knee joint may be dislocated, and blood vessels to the foot may be injured. This is a medical emergency that requires immediate professional help.
Use proper techniques when playing sports or exercising. Some college sports programs teach athletes how to reduce stress placed on the ACL.
The use of knee braces during aggressive athletic activity (such as football) is controversial, and has not been shown to reduce the number of knee injuries.
Griffin LY, Armstrong A, DeMaio M. The female athlete. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2009:chap 10.
Honkamp NJ, Shen W, Okeke N, Ferretti M, Fu FH. Anterior cruciate ligament injuries: 1. Anterior cruciate ligament injuries in the adult. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2009:chap 23, section D.
Cimino F, Volk BS, Setter D. Anterior cruciate ligament injury: diagnosis, management, and prevention. Am Fam Physician. 2010;82:917-922.
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