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Ockenden Manor is a charming and tranquil Elizabethan Manor House tucked away in Cuckfield, one of the prettiest Tudor villages in England. With its history and character, elegant sitting room warmed by a roaring log fire and cosy, wood panelled bar, it's a wonderful place to escape to and yet it is just an hour from London and 20 minutes drive from Gatwick.
The hotel is set in nine acres of peaceful gardens and parkland with views across the West Sussex countryside to the South Downs and some of the great gardens and stately homes of Sussex and Kent are within easy reach.
Guests are assured of a warm welcome from Manager Adam Smith and his team and the very best of hospitality and cuisine which has been recognised by AA and Michelin awards.

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Multimillion-dollar residential living project at Emporia State University begins with closing apartment complexMarch 8, 2012
Emporia State University plans to close its ESU Apartments at 1201 Triplett Drive at the end of the summer semester as part of a multimillion-dollar project that will upgrade and renovate its residence hall offerings and move the residential living program closer to the main campus.
Residents of the complex were notified Tuesday night (March 6, 2012) during a meeting in the community center.
The complex has 96 units, according to Lynn Hobson, associate vice president for student life. It was built in the early 1960s when the trend was for universities to provide "married student housing." Currently, the Office of Residential Life has contracts with 79 residents ranging from students who are single, single with children, married or have domestic partners. Of those 79, about 10 percent are scheduled to graduate in May or August.
The decision to close the complex came after lengthy study, said Ray Hauke, vice president for administration and fiscal affairs, who noted the occupancy at the apartments has been gradually declining over recent years.
"A housing analysis conducted for ESU by consulting group Brailsford & Dunlavey showed the apartments' location was not as popular with students as other facilities closer to campus. This analysis confirmed the university's data and facilitated determining the complex was no longer cost effective for ESU to operate."
ESU is embarking upon an upgrade of its residential living program, an initial step of which will involve a $5.4 million renovation of Singular and Trusler halls, which adjoin the Towers Residential Complex. Later phases will include either new or significantly renovated units on or near the main campus.
The university would like to sell the property, to partially finance other renovations. Such a plan, however, must be approved by the Kansas Board of Regents and the Legislature.
It's not as simple as putting a For Sale sign out front, Hauke said. The property is owned by the State of Kansas and, like any property, its future depends upon action by its owners, in this case the Regents and Legislature.
The first step, Hauke said, will be asking the Regents to approve the potential sale and include it in the Regents' proposal for the 2013 session of the Kansas Legislature. Such action likely would come at the Regents' September 2012 meeting.
To help residents of ESU Apartments with the transition into new housing, Emporia State is organizing a rental fair after spring break.
"We are sending out a letter to property managers inviting them to the fair," Hobson said.
Besides working to help students meet with landlords, the university will provide refunds under certain circumstances.
"If their housing is paid in full and they find new housing before their term is up," Hobson said, "we will refund the balance of their contract."
The closing will be effective Aug. 11, the day students move in to campus housing for the Fall 2012 semester.
Property managers who want to participate in the housing fair for ESU Apartments residents can call Jackie Scott, interim director of residential life, at (620) 341-5264 or firstname.lastname@example.com.
Check out our students' achievements and accomplishments on Emporia State's meritpages.com site


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Published on January 23rd, 2012 | by Jules Yap92
NOT Expensive Glass Whiteboard
Materials: TORSBY + RIBBA + 1/2″ Mirror Hardware
Description: I wanted to outfit my home office with a Glass Whiteboard. After shopping around I was astounded at the cost of these… easily starts off at $500-$700 and goes up from there. Amazing!
Then, walking around Ikea, looking at the TORSBY dining room table on display (it had a white glass top), I realized it was the perfect size. Next, I saw the table was actually priced as two separate items.
1 x TORSBY 53″x33″ White Glass Top for $79
1 x RIBBA Picture Ledge for $10
1/2″ mirror hardware for $5
Laser Level, ruler, stud finder, and drill
1 hour later
It was the finishing touch to my home office!
~ D. Morris, Maryland
92 Responses to NOT Expensive Glass Whiteboard
Edge Grip Standoff look for those, shouldnt be a problem finding a set of 4 for $30 that will hold it.
If you are planning to use this in an office with track lighting, the board looks terrible. The lighting in your space absolutely needs to be diffused else you get multiple shadows behind everything you write. To me, a photographer, it all looks like a photo from a defective lens.
These are my favorite glass boards, http://www.monomachines.com/shop/presentation-tools/glass-dry-erase-boards.html, I LOVE the pop of color. You can get clear glass table tops from IKEA and spray paint the back with whatever color you'd like. Then put contact paper over the painted surface to keep it from getting knicked or scratched. Hang the same way as this hack and there ya go!
Clever, chic, practical, inexpensive, not complicated to install = Great hack. Impressed with the glass, but the picture shelf gives the project a substantial and finished look. Question: Especially after dark, are you bothered by the reflection of light sources in the room?
white acrylic/perspec works a lot better for me.
Not sure if anyone has posted a link to the table top, here it is: http://www.ikea.com/us/en/catalog/products/90154644/ (US site, $79).
For UK readers: http://www.ikea.com/gb/en/catalog/products/90154644/ (£60).
Any ideas on where I can buy the mounting hardware? I've called around the local stores and they don't have anything to handle this width. No luck with HD or Lowe's either….
Good idea, but I think the glas is much too heavy for mointing on the wall.
ikea specs show ~25kg
Great idea. I did it and its fantastic. Thank you. Saved me $400 over the next best alternative.
Because tempered glass will shatter into crumbs when it's hit. Regular glass will shatter into incredibly dangerous shards that can cut or kill you if you're falling against them. Putting up a sheet of non-tempered glass in a situation where it's fairly easy to fall against it is a really bad idea.
If you read the product description on the IKEA website it says that this tabletop is tempered glass.
Has anyone tried using this as a projection screen as well? I'd like to use it double duty.
Hey Guys, i just completed this hack. I had to modify this a bit so here are my learnings:
- Mirror hangers / Mirror lips are not readily available for this hack everywhere. Home Depot in markham locations didn't have the right size. I ended getting the Hillman Brand, Metal Mirror Clip for 5/16 inch mirror (1/2 inch).
- need to account for the screws, sticking out and interfering with the glass once mounted. Make sure you get flat head dry wall screws.
- Lastly the wall I mounted this to did not have wood studs but metal studs. Metal studs are crap. I used drywall screw / nylon toggles – Cobra brand (at rona). I didn't use the screws that come with them because the heads are too fat…
Thanks for the tip! I bought the Tosby top and came back to this page looking for mirror lip specs. Home Depot and Lowe's here didn't have it either. I think you saved me some time with the flathead drywall screws too!
I loved this idea – just made a HUGE glass whiteboard using two 70″ Torsby tabletops horizontally mounted on top of each other. Almost 36 sq ft of glass whiteboard. Hung just fine with four 3/8″ mirror clips (2 bottom, 2 top), into studs with 2.5″ screws.
THANKS!!! Totally Amazing!!!
Love this idea. Looking for a really big glassboard for my home office and professional ones are between $300-$600. Ran down to my local Maryland IKEA, picked up just the tabletop, and hung it with the picture hanger underneath. Works well. Little bit of "drop shadow" is no problem. Erases much easier than the whiteboard I have on the adjacent wall. All in all, great idea!
Great idea, but wouldn't it have been both easier and cheaper to buy the Ikea Kludd Wipe Board instead ($20 each?)
Hello. Did you end up buying the KLUDD, Noticeboard, glass. I need one in my bed room to take notes while studying. I am thinking between this glass one or go to a non glass white board. Your advice would be much appreciated
Great hack. Anyone have experience with applying magnetic paint on the back of the glass? Will it be strong enough through the thickness of glass? Any recommendations/thoughts?
I'm thinking of trying to get a similar effect by hacking this item:
Ikea Lyrestad Dining Table, with tempered glass top, £28 GB.
Any comments / thoughts? Do you guys think it would work?
Also, I definitely want to back-light this baby… thinking I would spray-paint the whole table-top white on the back, then mount it a rectangular wooden frame to the wall, 1/2 inch thick, and use the void to insert some LED strip lights. Do you guyss think that would work?
Comments / feedback warmly welcomed.
Nice PMG
UK Based: Worked for me. Malmo glass top – white. Plus mirror fixings – type B fom B&Q. Total cost – £14.95. Great idea – thanks!
Tileboard doesn't work nearly as well for a wipe-off surface as glass. Nice work.
I've upcycled some used sliding glass doors as wipe-off boards.
great idea; solution I needed. Like anything we hang on the wall needs to be well done. Plenty of hardware in the market for that. NICE
Also, would like to know how much does the tabletop (Torsby 53×33) weigh – to start planning the installation. Thanks again.
This looks very neat. I am worried about mounting such a thing on the drywall. If we used anchors, can this be done safely without mounting on the studs (I've had trouble finding the studs in the past).
Iused the 70″ glass top in the kids study, it looks pretty good. Some of you were asking about the hardware to use, here is one that worked very well:
CRL Nickel Plated Adjustable Mirror Clip set for 3/8 in (10 mm) Straight Edge Glass. It is available on Amazon http://www.amazon.com/gp/product/B000KZRFWQ/ref=oh_details_o02_s00_i00
In the event you visit the IKEA link for any table, click on the Product Info tab, scroll down to the actual Package measurement as well as weight section and click on the link that states, "Show size, weight load, as well as post numbers" you can obtain the number of each and every piece of a product. Take the correct quantity and put it in the Lookup standard. You might will have the price as well as stock connected with only the piece you want.
Appreciate that individuals have got totally skipped the purpose and are recommending white board color! The particular OP did not really want the lowest priced white board feasible, he desired an inexpensive GLASS white board which accompanied his design and elegance! Which is definitely an IKEA crack website, therefore white board artwork does not actually suit you perfectly. I believe it is a great concept. Stylish and a great cost.
In the event you visit the IKEA link for any table, click on the Product Info tab, scroll down to the actual Package measurement as well as weight section and click on the link that states, "Show size, weight load, as well as post numbers" you can obtain the number of each and every piece of a product. Take the correct quantity and put it in the Lookup standard. You might will have the price as well as stock connected with only the piece you want.
EVEN IF he paid full price, $199 in canada, for the whole damn table and only used the glass top, it looks AMAZING! if he can afford it why should anyone care? honestly, whiteboard paint is cheap and looks like it. give him a break. this isn't the "how to get the cheapest possible home decor" site is it? why do people crawl out of the woodwork with nasty comments just because someone spends what they can afford to get the look they want? lighten up! good grief!
Love that people have completely missed the point and are suggesting whiteboard paint! The OP didn't want the cheapest whiteboard possible, he wanted a cheap GLASS whiteboard that complemented his decor and style! And this is an IKEA hack site, so whiteboard painting doesn't really fit the bill. I think this is a brilliant idea. Stylish and a good price.
If you go to the IKEA link for the table, click on the Product Information tab, scroll down to the Package measurement and weight section and then click on the link that says, "Show dimensions, weights, and article numbers" you can get the number of each and every piece of a product. Take the correct number and put it in the Search bar. You will now have the price and stock of only the piece you want.
Do you think it could be magnetic, if I paint magnetic wall paint on the back of it? I'd love to use this in my classroom, but really need it to be magnetic…
I think this is beautiful! I really dislike my commercial whiteboard because of the ghost images and can't afford a true glass one but I never considered this. Thanks for sharing – it looks really high end! You've made me think of how best to replace my awful one.
I had a hard time finding 1/2″ hardware as well. I finally just bought some 1/4″ hardware and it seemed to work. I really like the look of this as most whiteboards have a really cheap plastic border. We have whiteboard paint at our office, but it seems to discolor pretty quickly so I prefer this.
I have a question about using 1/2″ hardware. I just bought the table top and the thickness is actually .30 inches. As such, it doesn't seem that it will sit in 1/2″ hardware very securely. It appears like there will be too much play and room for movement. How did you address this? Thanks!
Anyone have URLs for where to buy the mirror hanging hardware or recommendations?
Yes please I am having a really hard time finding a 1/2" kit. Everyone seems to carry 1/4" and below Thanks!
Since so many people are having trouble finding the proper mounting hardware, I would like to suggest making your own from two strips of 5/4″ (actual 1″) T x 2″ W x (whatever the entire length of your whiteboard is) L, ripping a 1/2″ deep kerf down the entire length, then mounting that on the wall, into the studs, top and bottom. The glass will be solidly sandwiched in-between.
Instead of LEDs, you could paint the back w/ UV-sensitive paint (it is white paint but you can get different "reacting" colors) and then throw up a black light. My understanding is that with this process you would get a more even spread to the glow than with LEDs, and I think it might be cheaper. (This is assuming the glass stood away from the wall — but maybe you could edgelight this somehow?) I saw this done on Color Splash (HGTV) with frosted plexiglass for a bar. Great hack!
I created an awesome wipeboard out of my whole wall with wipeboard paint and it only costed $40… here is the link and it's much less expensive than this: http://www.kmart.com/shc/s/p_10151_10104_1990000000355493P?sid=KDx01192011x000001&srccode=cii_17588969&cpncode=27-91059589-2
It works perfectly!
Could we see some pics? I am trying to decide which is the most effective, and less costly for my study room( LOL the kitchen)
Thanks for the quick reply Dan.
Much appreciated!
Is the glass white all the way thru, or is it clear with a white backing?
No, it has the white coating on one side (the back, similar to the coating of a mirror). similar to frosted glass as well. the coating is normally applied to just one side, so that the other is just the normal glass.
dont you get shadows of what you write on the whiteboard because the clear glass has some decent thickness to it?
Exactly. I just bought one and put it up and … no. it's no good. Shadows everywhere makes it hard to read. I have track lighting. The glass board looks terrible.
Awesome! You should have posted more pics and closeups!
Could it work with LED lightning behind? Or would it light uneven? If I found some good looking stainless steel hardware can I drill on tempered glass???
If you used the stand-off mounting hardware, then you probably could put LED lighting behind it. Great idea. The stand-off hardware is pretty expensive though…
Was just reading about somebody putting leds around a mirror, here's the build:
Also, if the white "frosting" on the backside lets too much light from the leds through, so they show up as discrete points, instead of an even band of illumination around the edge, all you'd have to do would be to spray paint the back black. Yep, right over the white. it'll still look white from the front, but will not allow light through.
ps; Drilling tempered glass is a really BAD idea. My understanding is you need to de-temper the glass first, then re-temper after drilling. probably ought to google it…
But just painting a board with whiteboard paint wouldn't look as good….
But couldn't you just paint the wall with said whiteboard paint?
yes, you could… I've used the whiteboard paint from Lowe's in other projects. works pretty good. however, it does stain over time and wear out, plus needs repainting over time, regardless of what their packaging says. And, the design is key in complementing the rest of the office.
Our company buys a ton of glass whiteboards!! We buy from http://www.clarusglassboards.com They make a great product and the thing I love the most, is that it never stains or ghosts!!
You can buy whiteboard paint, actually.
We have seen small, expensive, glass white boards (brightly coloured back painted glass) and we thought, we should be able to do that and but I never thought of starting with something from IKEA. Thanks for the idea. Possibly BILLSTA Glass desk top $19.00 would work…
Thanks for all the comments. Yes that is Preach My Gospel on the table. I was wondering if anyone would notice.
Here is another picture with some writing on it.
I too had problems finding the tabletop as an individual item on their web site. So I just went to the store and was able to purchase there w/o any issues.
The other thing I was originally looking to do was purchase some Stand Off mounting hardware which would hold the glass about an inch off the wall. But that hardware was turning out to be very expensive (~$200 for a set of 4). The alternative was the mirror mounting hardware from the local hardware store for $6.
I wish I would have thought about putting something magnetic on the back. That would have been a great idea.
~D. Morris
I just bought something similar from Amazon for my boss, but it cost $160.
Great idea! I have been wanting a few extra white boards (I have a magnetic one at the studio already). I think these come in black as well so with some special markers I could do the câfé board too.
Is that Preach My Gospel on the table?
It sure is…
Preach my Gospel in the pic!
Lol'd at that too. Nice.
I saw that too
TORSBY tbl top 53 1/8×33 1/2″ glass white
article number 90154644
Were you able to find it on the website? It's not coming up for me when I search for it. Thanks!
no luck finding it as an individual item on their web site. I ended up having to go into the store. I was able to purchase it there without any issue. you'll just want to check online to verify stock levels first.
I'm sure that if you called Ikea customer service, you could purchase the table top as an individual item.
Could you use lightweight Plexiglas instead?
I think plexiglas would possibly stain over time? or start to discolor/fade with age. it would probably work for a couple years or so…
I can't seem to find the table top and frame sold separately; I just see the one price for both =(
I love it. We are currently using our dining room table which I covered with plexiglass a couple of years ago. Now that my youngest is doing more math, it's been a treasure.
Here is the table on the idea site.
There are way more things you'll never find separately on the ikea website…
But that's a great idea, and at a good price. I've been looking for the same thing. Those things tend to be stupidly expensive indeed. To bad I already put 2 of those ikea Kludd glass boards on the wall
I love it. Does it work well? Any pictures with some writing on it? I couldn't find just the table top online but maybe my Ikea store will sell me just the top???
Here is a picture with writing on the whiteboard
Couldn't it be possible to attach a cheap magnetic plate on the back as well?
I hope I didn't come off as a hater, I was pointing out that IkeaHackers is a place for people who love Ikea to hack their things. I might or might not do (or appreciate) a particular hack myself, but to object because it's cheaper to do it at the orange cube is completely beside the entire point!
Yes, but HardwareStoreHackers is both meaningless (what would it mean to hack a 2×4?) and not catchy!
Great hack!
Tileboard is ok for a cheap whiteboard, but it is slightly permeable and WILL discolor over time and start looking dingy no matter what you use to clean it.
Glass is impermeable and will not discolor. As for buying glass at the hardware store – I don't think you'll have much luck buying that big a piece of tempered glass for under $80 and you'd be a fool to make a whiteboard out of non-tempered glass.
Agreed with Jonathan. We've used the tileboard before, and it doesn't last like you'd hope. Glass should last "forever", assuming you don't break it…
What is it EXACTLY about tempered glass that makes you write the above? I understand that all glass has pores. Tempered glass has less of them sure but, wont it also ghost after a while as well?
I think that the tempered glass is preferred because it is safer, not because it is better as a whiteboard.
haters gonna hate. I love your hack!
This is perfect
There are alotbof great ideas on here but many of them can be done aloft cheaper at a hardware store.
You can also get a sheet of glass and paint the back white or a large framed mirror, which is good for a lot of things.
if you don't care about glass, you can buy a huge piece of tileboard at a home improvement store for less than $15


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iLEARN is an ATO (Accredited Training Organization)
For an online verification of accreditations, do a research with
The ITIL Service Strategy training course looks in-depth at the concepts, processes and methods set out in the Service Strategy phase (definition of the strategy for IT services) of the Service Lifecycle.
To gain a complete overview of the Service Strategy management phase: how to conceive, develop and carry out service management as a strategic element.
IT professionals who want to learn about the concepts and elements of the ITIL Service Strategy phase of the Service Lifecycle and understand how this phase can be carried out to guarantee the quality of the IT Services offered ( CIO, CTO, manager, supervision team, IT architects, IT consultants, IT auditors, those in charge of security and resources who deal with the processes or the activities of the Service Strategy Management Phase).
The course may also be of interest to those intending to obtain the Expert or Master level qualification
The ITIL Service Strategy course provides an opportunity to see the concepts, principles and processes of Service Strategy.
Provided material:
To take part in the ITIL Service Strategy course you must have one of the following certificates:
After having purchased and paid for the course, they will be asked to send one of these certificates.
To be able to take the exam, it is necessary to have read and accepted the terms and conditions of the examination institute. The acceptance of such terms and conditions will have to be confirmed when taking the exam.
ITIL Service Strategy official certificate*
*For a paper copy of the certificate, please contact us when you purchase the course.


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Volleyball team in China: Day 3May 23, 2013
Today was a lot less chaotic than our first day here. We got to sleep in a little bit and then had the rest of the morning to walk around the University and explore. A few of the girls decided to check out the market located on campus and found that a lot of brands from America are here in China as well. Some popular choices were the Oreos and the pop because it was something we are familiar with but had a little Chinese twist.
In the afternoon we scrimmaged against the team that we practiced with yesterday. The first two games the teams were split by schools and unfortunately we didn't win either of them, but it was a very competitive game and I think everyone on the team was pleased with our performance because of the high level of play.
The second two games the teams were combined to have 3 Beihang players and 3 ESU players on the court at the same time. Since communication is one of the biggest components of a volleyball game, it was hard at first because we speak a different language, but it made us better because we had to find a way to make it work. For example, they would teach us some Chinese phrases and we would teach them English or use hand gestures to explain what we were doing or what play to run. Since they beat Stanford we were a little intimidated to be on the court, but it was a great learning experience and definitely made us better.
After playing we went to dinner with the team where we were able to talk more about their culture and learn more about their everyday life. A lot of the girls were shy because they were afraid of messing up our language but after seeing us use chopsticks and how terrible we were they opened up. They even started conversations with us because they realized we're both in the same position and they wanted to learn more about our culture as well. Another cool thing we got to do was exchange jerseys. Our style is different than theirs and they have a much more unique jersey so it makes for a sweet souvenir to be able to take back with us.
We capped the night off with a little shopping trip with the team to an off-campus mall where we were able to see more of their fashion as well as get a few bargains. One thing we learned real quickly is the girls love to take pictures of us and we took at least 200 throughout the whole night while sportin' the peace sign.
Although there is a big language barrier, getting to ask the girls questions and and spend time with them has been a great experience because we have realized that even though we are halfway across the world, we still have similar interests and are a lot alike. So far it's been an awesome and eye opening experience, and we're only on the third day!
Did you miss earlier installments of the team's travelogue? Click below for specific days:
Check out our students' achievements and accomplishments on Emporia State's meritpages.com site


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I recently think I got it myself. Actually, right now, I feel like I don't, again. So you're not alone, but we signed up around the same time. So we can be Soto-style Zen beginner buddies. Hahaha.
I think shikantaza, theoretically, requires faith or great understanding. For complicated minds like mine, understanding is crucial. I think for Rinzai folks, they think the same way... requiring various kenshos and a final satori before they settle in shikantaza. The readings about Once Born Twice Born Zen thing kind of struck me. Hakuin hated silent illumination because he couldn't get it, he couldn't settle the great matter. I honestly dunno how Soto settle the great matter. Not thinking about it seems like an escapism.
For example, this morning, my mom was telling me about a bus that fell over a skyway recently, killing at least 18 people. She asked me rhetorically why this had to happen to those innocent people and why so close to Christmas, perhaps expressing her disappointment, the dukkha of life. To me, living in the third world, dukkha feels so very very real. I feel as though it's not just something you can easily ignore like the boogey man. To do so would make me callous, apathetic. I can't seem to just not think of it because it's almost always right in front of me. So to sit in perfect contentment while faced with so much suffering is extremely difficult.
I mean, so many people came to Buddhism because they found that samsara was unbearable. You're born, you age, you get sick, you die. Even the intro in the Dogen movie moves me... seeing a little boy watching his own mother dying... telling him he must find a way to escape this dreadful existence. I sometimes get the feel that what's happening is that the great matter is being gently sweeped under the carpet, pretending it's not there. I probably misunderstand, everyone here seems like they have found relative peace. Moreover, Soto Zen appealed to the masses in Japan, usually the target of so much suffering. But to me, suffering seems so very real. And some things just totally unacceptable to accept.


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REPORT: Sussex beaten in final outing of 201214-Sep-2012
In-form Durham finished their LV= County Championship campaign with a fifth win in six games as they defeated Sussex by five wickets with a day to spare at the Emirates Durham ICG.
Michael Richardson struck 58 and Ben Stokes a quickfire 45 as Durham chased down a target of 165 after dismissing Sussex for 180 in their second innings. Lewis Hatchett was the pick of the bowlers for Sussex, taking 3 for 60.
Sussex remain 10 points ahead of them and will hang on to fourth unless Nottinghamshire win tomorrow.
To read the report in full, courtesy of the ECB website, please click HERE


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The new range of Slim Plate Decorative Metal Wiring Accessories was designed with style, durability and ease of installation in mind.
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Innopran XL
This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment.
Medical warning:
Moderate. These medicines may cause some risk when taken together. Contact your healthcare professional (e.g. doctor or pharmacist) for more information.
How the interaction occurs:
When these two medicines are taken together, your body may not process lidocaine properly.
What might happen:
An increase in the toxic effects of lidocaine may occur.
What you should do about this interaction:
If you experience confusion, blurred vision, nausea, vomiting, weakness, fatigue, dizziness, drowsiness, or slow heartbeat, contact your doctor. Your doctor may need to check the blood levels of lidocaine and adjust the dose of your medicine. This interaction may be worse if you are on propranolol or metoprolol.Your healthcare professionals (e.g. doctor or pharmacist) may already be aware of this interaction and may be monitoring you for it. Do not start, stop, or change the dosage of any medicine before checking with them first.
1.Ochs HR, Carstens G, Greenblatt DJ. Reduction in lidocaine clearance during continuous infusion and by coadministration of propranolol. N Engl J Med 1980 Aug 14;303(7):373-7.
2.Graham CF, Turner WM, Jones JK. Lidocaine-propranolol interactions. N Engl J Med 1981 May 21;304(21):1301.
3.Conrad KA, Byers JM, Finley PR, Burnham L. Metoprolol reduces lidocaine elimination. Clin Pharm Ther 1982 Feb;31(2):212.
4.Schneck DW, Luderer JR, Davis D, Vary J. Effects of nadolol and propranolol on plasma lidocaine clearance. Clin Pharmacol Ther 1984 Nov; 36(5):584-7.


text: ColorTrak by SBS specializes in innovative color tools and accessories to keep salon color services going strong. ColorTrak keeps colorists on the cutting edge with a broad scope of essential accessories for extraordinary coloring and highlighting. Look to the ColorTrak brand to bring you reliable, smartly designed and time-saving products for consistent professional color results.


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|Cake drums are heavy cardboard covered in silver, white, gold, back, blue and pink embossed leaf pattern foil. Perfect for displaying sponge or fruit cakes. Sweet Wise carries wide collection of both 1/4 Thin and 1/2 Thick Foil Wrapped Cake Drums from 6" till 18" available for a single unit purchase and also as Count of 6.


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Point and Shoot
Demystifying Digital 2014 Product Showcase: Cameras
Nikon Dƒ FX-Format DSLR Nikon's smallest FX-format DSLR, the advanced level Df pays homage to Nikon's F-series 35mm film cameras, yet it features technology similar to the pro D4 DSLR. It sports a pentaprism and top cover, constructed of magnesium alloy, and mechanical controls for settings, so users can feel the adjustments. Dedicated dials control more »
Best Cool Cameras: Samsung Galaxy Camera
To deliver the best of both worlds, Samsung's Galaxy Camera combines high-end photography with Android 4.1 Jelly Bean and 4G mobile Internet connectivity. The point-and-shoot camera offers a familiar user interface and access to the entire universe of Android applications from Google Play. The Galaxy Camera doesn't just capture your memories in photos and Full more »
Best Adventureproof Cameras: Fujifilm FinePix XP200
A photographic companion for all seasons, this ruggedly cool-looking point & shoot offers the ultimate adventureproof features: it's waterproof to a depth of 50 feet, shockproof from a height of 6.6 feet, freezeproof to 14ºF, and dustproof. It also has a double-sealed battery door lock for enhanced protection. "The XP200 is the ultimate outdoor camera more »
Best Ultrazoom Cameras: Panasonic Lumix DMC-LZ30
This long-zoom bridge camera is an affordable, all-in-on alternative to a digital SLR. Its long-reaching 35x optical zoom provides a 25–875mm equivalent zoom range, so you capture subjects both near and far without changing a lens. At the superzoom end, you'll be able to draw your subjects up close with 16.1-megapixel resolution, to capture sports more »
Best Ultrazoom Cameras: Olympus Stylus SP-820UZ iHS
To capture wider group shots and sharper close-ups, Olympus gave the Stylus SP-820UZ iHS—its flagship ultrazoom point & shoot and most powerful optical zoom ever—intelligent technology that delivers amazing image quality with ease. The camera's impressive 40x optical zoom lens captures the detail normally possible only with an interchangeable telephoto lens—bringing the action closer from more »
Best Point & Shoot Compact Cameras: Fujifilm X20
The Fujifilm X20 is a modern classic designed for style and operability. This premium, anytime-anywhere pocketable camera offers a unique optical zoom viewfinder that displays real-time shooting data. Built into less than 1mm of space in the viewfinder, an ultrathin LCD panel not only maintains the brightness of the viewfinder but also provides a clear more »
Best Point & Shoot Compact Cameras: Canon PowerShot SX510 HS
This high-end advanced Canon PowerShot SX510 HS is compact and comfortable to hold, with the ability to create excellent images that can be wirelessly shared from virtually anywhere. Its newly expanded built-in Wi-Fi, with quick and easy setup, lets you post to Facebook, Twitter, YouTube and Flickr, send to e-mail, and share with your tablet, smartphone, more »
Best Digital SLR Lenses: Tamron 18–270mm f/3.5–6.3 Di II VC PZD
Marketed as one of the world's lightest, smallest 15x zoom lens, with Tamron's first PZD (Piezo) drive, the Tamron 18–270mm VC ultrazoom for APS-C-format digital SLRs is the epitome of all-in-one zoom lenses. The lens has been acclaimed for reaching new levels of compactness, performance, and speed with the addition of Tamron's PZD—an innovative ultrasonic more »
Best Compact Interchangeable-Lens Cameras: Olympus OM-D E-M1
To answer the demand for a compact system camera as powerful as a professional DSLR, Olympus unleashed its flagship OM-D E-M1—a worthy Micro Four Thirds-format successor to its E-5 DSLR. A high-performance tool in a take-anywhere, lightweight body, the E-M1 is designed for incredible speed and the image quality to rival full-frame DSLRs. The camera more »
Tamron State Park Photography Workshops
Professional landscape and nature photographers take you on full-day workshops at eight state parks in 2013. There is still time to catch Tamron USA's in-the-field photographic workshop series in 2013. The series takes you from the scenic mountains of northern Georgia to California's awe-inspiring redwood forests. America's greatest environmental gems will serve as the more »
Nikon COOLPIX P7800
Nikon COOLPIX P7800 delivers Nikon's optical excellence and versatile high-performance features in a portable, compact body. Equipped with both automatic and advanced features, the P7800 presents a high-powered and intuitive option for superior image quality and performance, without sacrificing creative control. Packed with innovative features, including a large 12.2-megapixel CMOS sensor, a fast maximum aperture more »
Nikon Coolpix L620
Nikon Inc. introduced the Coolpix L620 with a 14x optical zoom lens that users can take advantage of while recording Full HD video. Nikon says this new 18.1 megapixel compact camera is designed with user-friendly features, such as scene modes, easy auto mode, special effects and target-finding AF, as well as Full HD video recording more »


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In his signing day news conference, Florida coach Will Muschamp said he would have liked to add another offensive lineman to his 2013 class.
In his signing day news conference, Florida coach Muschamp said he would have liked to add another offensive lineman to his 2013 class.
He did so Thursday.
Bradenton Braden River offensive tackle Trevon Young verbally committed to UF and signed with the Gators on Friday morning, giving them 30 signees for the class.
"He's going to Florida," said Curt Bradley, his high school coach. "They always had their eye on him. But because he didn't have an extensive football background, he wasn't a top priority.
"Then as the season kind of went on, they kept the communication going. They brought him up for an official visit last weekend and offered him this week."
Young has been a basketball player his whole life and started on Braden River's varsity team since his freshman year. But he began playing football in 2011 and earned offers from FIU, FAU, Iowa State, Purdue and Western Kentucky before Florida's came through.
After considering a basketball scholarship from Division II Eckerd College in St. Petersburg, Young chose to continue his athletic career on the football field.
"His recruitment was a burden on him because he didn't know if he wanted to stick with basketball or not. That's his first love," Bradley said. "But once he decided on football, there was no doubt where he wanted to go. He loved the UF campus and coaches."
The 6-foot-5, 270-pounder is rated a three-star prospect and considered an athlete by Florida. Bradley said Young hasn't worked out much in the weight room and believes he will grow into a full-time tackle. But Young will also get a look at tight end and along the defensive line.


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These houseplants are a great way to start collecting plants in your home without an extreme amount of effort. With regular watering, fertilizer every once in a while and a little love, these plants are great ideas to improve your home's decor. They are easy to grow and can withstand uneven or bad light, and changes in temperature. All of these plants are perfect for apartments, condos and offices that may have less lighting than a house in the suburbs.
You've probably seen lucky bamboo before since it is so widespread and easy to recognize. Revered in Asian culture for their ability to bring good luck, water your lucky bamboo regularly and give it light for the quickest growth. The plant can also grow in a wide range of conditions though, so if you want to you can also stick it in the office cubicle.Golden pothos vine
Our personal recommendation for your first plant, this fast growing vine is a beautiful addition to the home. The vine is indigenous to the rain forest and doesn't need much light since it is used to the rainforest floor with dense canopy blocking out sunlight. Water your pothos about once a week and spray with some mist to ensure your plant grows up to a foot a year! Once it really gets long it makes a great hanging plant for the house or the front porch. Wow your friends with an awesome plant that will remind you of being in a botanical garden!
Snake plants are on of the more exotic plants in our list of the best indoor plants. Leaves take the form of thick points that grow straight up from your pot of choice. The leaves appear in green with yellow streaks or just plain green depending on the species you choose. Snake plants prefer plenty of light but can also make do with less, making it a good candidate for a bedroom or other location with minimal sunlight. Water your snake plant sparingly, letting the soil get dry about 1" under the soil before re-watering. Occasionally fertilizing your snake plant will allow its sword like leaves to achieve their full potential, lasting literally decades and getting up to 5 feet tall (but very slowly).Spider plant
A spider plant is really a beautiful addition to your home's decor. The Spider plant's thin blade like leaves will grow quickly with regular watering and fertilizing twice a year with a balanced fertilizer from your local gardening supply in Artesia.Dracaena
Dracaena plants are a good houseplant for beginners because they can withstand such a wide range of atmosphere. From ample light to low light Dracaena species are a wonderful addition to your growing plant collection with their arching leaves and wood stem. Leaves come in a wide range of shades but most commonly appear as green and yellow, but occasionally with up to three colors being presentSucculents and Cacti
Succulents and Cacti are houseplants that are just about impossible to kill. They don't need water because they're used to the desert, so it is easy to just plant it and forget. These plants draw water up into their leaves and store it, making efficient use of a scarce resource. The ET Finger plant pictured even has special divots on the top of its leaves that allow it collect the maximum amount of rain when available.


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Woman who escaped child sex trafficking to deliver Bonner lectureSeptember 14, 2012
A woman who received a harsh education on the streets of central California will tell her story of triumph and giving back at the Bonner & Bonner Diversity Lecture at Emporia State University. Carissa Phelps will speak at 7 p.m. Wednesday, Sept. 26, 2012, in Albert Taylor Hall.
By the age of 13, Phelps was a statistic — runaway, dropout and victim of child sex trafficking. With those labels, she expected to end up in prison, or worse. Instead, a teacher and a counselor at juvenile hall saw Phelps' potential.
By the time she was 30, Phelps had used education as a way out, earning first a bachelor's degree from California State University Fresno then both an MBA and law degree from UCLA. Now, Phelps has returned to the streets to help homeless and at-risk youth find their own better lives.
Phelps' story is told in both "Carissa," a short documentary by David Sauvage, and her new book, "Runaway Girl: Escaping Life on the Streets, One Helping Hand at a Time," written with Larkin Warren and published in July. She recently created Runaway Girl, Inc., through which she advocates for runaway and homeless youth and works to stop human trafficking.
The Bonner lecture is free, but tickets for reserved seating are required. Call (620) 341-6378 or (877) 341-6378 for tickets.
Copies of "Runaway Girl" (Viking, $26.95) are available at the Memorial Union Bookstore on the Emporia State campus. They also will be sold in the Plumb Hall Rotunda after the lecture, and Phelps will be available to sign them.
During her visit to Emporia State, Phelps also will meet with students for breakfast on Thursday and speak in a classroom. For more information about Phelps, go to www.carissaphelps.com.
The Bonner and Bonner Lecture Series was established in 1992 by Drs. Thomas and Mary Bonner, ESU's first and second African American faculty members. In 2002, it received a $400,000 from Pepsi and was renamed the Bonner and Bonner Diversity Lecture Series.
The series provides a valuable window to diversity, promoting tolerance and understanding on campus, in the community and throughout the state. For more information, go to www.emporia.edu/bonner.
Check out our students' achievements and accomplishments on Emporia State's meritpages.com site


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Graveside services for Gaylord Allan Lyman, a longtime Dolores resident, were held at 2 p.m. on Wednesday, Oct. 31 at Summit Ridge Cemetery. Military honors were conducted by Ute Mountain American Legion Post #75.
Gaylord was born July 30, 1917 in Ottumwa, Iowa to Theodore and Lola (Bell) Lyman. He passed away at Southwest Memorial Hospital in Cortez on Saturday, Oct. 27, 2012 at the age of 95.
A career Navy man, Gaylord served his country proudly, surviving the Pearl Harbor attack as well as a veteran of the Korean War. The Lyman family humbly claimed they were a Gold Star Family. Gaylord gave 20 years to his military career retiring as Chief Machinists Mate. After discharge from the Navy, Gaylord spent another 20 years working for Atlantic Richfield / British Petroleum. On March 12, 1955 Gaylord married Beverly Dolores Haddan in Santa Barbara, Calif. Gaylord and Beverly relocated to the Dolores River Valley where he spent the next 40 years. A wonderful dancer Gaylord preferred the music of the Big Band Era; but most of all he loved the time spent with the grandkids.
Surviving Gaylord are his daughter, Linda Gregory and husband, Gary of Dolores; four grandchildren, Tiffany Huff and husband, Lonnie of Dolores, Kelsey Carver of Scottsbluff, Neb., Keenan Carver and wife, Katie of Fort Collins, Colo. and Kalen Carver of Lander, Wyo.; by three great grandchildren, Rylan Huff, Paige Horne and Kaysie Horne; and by numerous nieces and nephews. Gaylord was preceded in death by his wife of 43 years, Beverly Lyman; his parents, Theodore and Lola Lyman; and by six brothers and one sister.
Memorial contributions can be made to Boys Town, PO Box 6000, Boys Town, Neb. 68010 or to Cal Farleys Boys Ranch, PO Box 1890, Amarillo, Texas 79105, both charities that Gaylord supported throughout his life.
Services are under the direction of Ertel Funeral Home. For further information or to send condolences, log on to www.ertelfuneralhome.com and click on the obituary section.


text: The Cascade Springs Wall Water Fountain by Adagio is a simple fountain yet a beautiful piece for your home or office. Add a calming touch of nature for all to enjoy the soothing sounds of the water flowing down the slate with a selection of round or square corners to suit your tastes. The Adagio Cascade Springs Wall Water Fountain features a rajah featherstone slate face with a rustic copper finish. The Cascade Springs Wall Water Fountain comes complete with polished river rock, halogen lighting, and pump. On/Off pull chain allows you to run lights only, water only, or water and lights together. Dimmer Switch allows you to adjust the lighting to produce the desired ambiance. All the slate stones are specially quarried and shipped from India. The slate stones of India are renowned worldwide for their unique beauty and elegance. For all the fountains in this series, each slate stone is hand cut and its edges are chiseled to perfection, making your fountain a one-of-a-kind masterpiece. All fountains come with the pumps necessary for each model. Adagio water features have one switch that controls the lights and the water pumps. Comes with a dimmer to control the amount of light on the water feature. Water tight tray liner - heavy duty tray liner is water tight, double tested, and will not leak or deteriorate over time. Superior water distribution system - water flows smoothly and will not clog or spray. Each fountain is shipped with an EZ installation bracket for ease of installation. Each fountain comes with step-by-step instructions and maintenance video on DVD.


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This battery-operated time piece features a satin nickel carabiner case that clips to your golf or gear bag with remote face orientation. Logo marker mounts permanently into the battery case.
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Romance Package - Hilton Garden Inn Tampa Airport WestshoreHilton Garden Inn Tampa Airport Westshore
01/27/2017 - 12/31/2017
Offer Details:
When was the last time the two of you got away? No business. No kids. No interruptions. Just Romance. Book the Romance Package to receive in-room sparkling wine (where permitted by law) or cider upon arrival and full breakfast for two in our restaurant. And as always, you can take advantage of our state of the art fitness centers, pool and whirlpool, on-site restaurant, award-winning service, inviting new social spaces, and even choose from our room service menu while watching your favorite movie in the comfort of your room. Book Plan Code "RP". Limited availability; advanced booking required. Rate will vary by property, length of stay and by date. Availability and rate will be confirmed at time of booking. Rates are based on double occupancy and do not include resort/service fees, taxes, incidentals or gratuities. Rate, taxes, applicable dates, advance deposit, credit guarantee and reservation cancellation policies may vary by hotel; please inquire at time of reservation. Not valid for use during convention or meeting dates. Pool and whirlpool availability may vary by hotel. -Sparkling wine included in package only where permitted by law and to those of legal drinking age; non-alcoholic sparkling cider may be substituted upon request. Food and beverage portions of offer do not include applicable gratuities and taxes, or alcoholic beverages. Full American breakfast includes eggs, breakfast meat such as bacon or sausage, toast, juice, coffee and breakfast potatoes. Guests can exchange their breakfast for a dinner discount (buy one entrée and get a second one of equal or lesser value free in the hotel's designated restaurant). Hilton HHonors® membership, earning of Points & Miles®, and redemption of points are subject to HHonors Terms and Conditions.
5312 Avion Park Dr
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Ritonavir Capsule
Selected Protease Inhibitors/Flecainide; Propafenone
This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment.
Medical warning:
Severe. These medicines may interact and cause very harmful effects and are usually not taken together. Contact your healthcare professional (e.g. doctor or pharmacist) for more information.
How the interaction occurs:
When these two medicines are taken together, your body may not process your heart medicine properly.
What might happen:
The blood levels of your heart medicine may increase and cause changes in the rhythm of your heart.
What you should do about this interaction:
Contact your healthcare professionals (e.g. doctor or pharmacist) as soon as possible about taking these two medicines together. They may already be aware of this drug interaction and may be monitoring you for it. Do not start, stop, or change the dosage of any medicine before checking with them first.
1.Kaletra (lopinavir/ritonavir) Australian prescribing information. Abbott Australasia Pty. Ltd. April 1, 2004.
2.Norvir (ritonavir) US prescribing information. Abbott Laboratories June 29, 2017.
3.Aptivus (tipranavir) US prescribing information. Boehringer Ingelheim Pharmaceuticals, Inc. September, 2016.


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Emporia State's School of Business named best valueJuly 7, 2011
Emporia State University students earning business degrees don't have to break the bank to achieve their goals, a fact that has drawn national notice. U.S. News and World Report named ESU's School of Business the best value for in-state students in a report released July 6, 2011.
ESU topped the list of the 10 Least Expensive Public Business Schools for In-State Students with its 2010-11 total of $5,404 for tuition and fees. The average cost of tuition and required fees at the 10 least expensive programs is $9,589 annually. The average cost of the 10 most expensive schools was $34,698 for in-state business students.
"We are certainly glad to have national recognition of the affordability of our program," said Dr. James Williams, vice-president of academic affairs at ESU. "But our students find so many more benefits in the School of Business, including prestigious global accreditation, small class sizes and quality faculty."
The school is accredited by the Association to Advance Collegiate School of Business (AACSB-International), a designation held by less than 5 percent of business schools worldwide. It also is home to the Center for Business and Economic Development, the Kansas Small Business Development Center and the Kansas Business Hall of Fame.
Students enjoy undergraduate classes that average 26 students and graduate courses that average 19 students, taught by a total of 30 faculty members, all of whom have doctorate or master's degrees. After earning their degrees, more than 97 percent of graduates are placed in jobs within six to nine months after graduation.
ESU is no stranger to U.S. News' rankings. Emporia State was named a first-tier regional university in the 2011 U.S. News and World Report's "Best Colleges."
To develop the lists of business schools, U.S. News surveyed more than 400 schools. Schools self-reported a myriad of data regarding their academic programs and the makeup of their student body, among other areas, making U.S. News' data the most accurate and detailed collection of college facts and figures of its kind.
Emporia State University began in 1863 as an exemplary teachers education college two years after Kansas became a state and soon blossomed into a comprehensive regional university known for its rich tradition of excellence. Today, the university offers more than 60 academic areas of study that lead to bachelor's, master's and doctorate degrees and certificate programs in four colleges. It is known for empowering Kansans to better their lives through small classes in a caring but rigorous academic environment.
Check out our students' achievements and accomplishments on Emporia State's meritpages.com site


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JUNIORS: County Squads announced14-Mar-2012
Sussex CCC have announced their County Junior Squads for the 2012 season, with all four geographical areas of the County represented within each squad.
13th February 2012
There are several EPP (Emerging Player Programme) throughout the squads, whilst Jonty Jenner has joined the Under 14's squad from Jersey, and Gary and William McClintock are from the Ireland EPP.
The Junior sides play their home games at the Sutton Winson Academy Ground at Blackstone.
Under 10's - Sebastian Fecher, Ben Hawkes, Michael Kirby Bott (West), Ben Matthew, Harry Huddlestone, Josh Dance, Harper Earl Tame, Hugo March, Ross Pedley, Freddie Longley, Jamie Atkins (North), Joshua Montfort Bebb, Scott Lenham, Harrison Tagg, Samuel Marchesi (East), Alex Hunt (South).
Under 11's - Alfie Headland, Alastair Orr, Joe Pocklington, Thomas Gordon (East), Tom Clark, Harry Moorat, Dominic Morgan, Harry Haines (North), Luke Heath, Chris Barnett, Christie Heath, Ivo Christie, Jaden Goodwin (South), John Norman (West).
Under 12's - Josh Wood, Nick Smith (West), Joe Walker, George Cave, Arran Brown, Sam Candfield, Zac Cisotti, Harry Bryant, James Russel (North), Tom Heath, Samir Bahemou, Ed Broome, Rohan Doyle (South), Ethan Guest (East).
Under 13's - Nick Oxley (West EPP), Jacob Temple, (West), Vincent Lawson, Milo Price, Jordan Bell, Alex Walker, Thomas Haines (North), Joe Billings (East EPP), Fabian Rimmer, Ben Twine (East), Ollie Bradley, Adam Cooper, Harry Rollings, Gabriel Martin (South).
Under 14's - Chris Morris, Edward Smith (East), Edward Firth, Jack Troak, Bryce Hounsome (South), Jay Hartard, Ryan Maskell, Jamie Piper (West), Nathan Amin, Tom Haynes, Hugo Cowan, Toby Pettman, Dom Sear, Ollie Brown (North), Jonty Jenner (Jersey EPP).
Under 15's - Kurtis Browning (East EPP), Charlie Hodgson, Jacob Smith, Alex Harbourne, Harry Mcleod (East), Beck Hemingway, Dominic Keats (West EPP), Mason Crane, Harry Isted (West), Joe Ludlow, Leo Cammish, George Garton (North EPP), Ben Candfield, Ben Cooke (North), David Croshaw (South), Gary McClintock, William McClintock (Ireland EPP).


text:
Ziprasidone Hcl
Ziprasidone/Pimozide; Thioridazine
This information is generalized and not intended as specific medical advice. Consult your healthcare professional before taking or discontinuing any drug or commencing any course of treatment.
Medical warning:
Severe. These medicines may interact and cause very harmful effects and are usually not taken together. Contact your healthcare professional (e.g. doctor or pharmacist) for more information.
How the interaction occurs:
When ziprasidone is taken with pimozide or thioridazine, the effects of these medicines on your heart may be increased.
What might happen:
Using the two medicines together may cause an irregular heartbeat, which may be life-threatening.
What you should do about this interaction:
Contact your healthcare professionals (e.g. doctor or pharmacist) as soon as possible about taking these two medicines together. They may already be aware of this interaction and may be monitoring you for it. Do not start, stop, or change the dosage of any medicine before checking with them first.
1.Geodon (ziprasidone hydrochloride) US prescribing information. Pfizer Inc. August, 2015.
2.Drew BJ, Ackerman MJ, Funk M, Gibler WB, Kligfield P, Menon V, Philippides GJ, Roden DM, Zareba W. Prevention of torsade de pointes in hospital settings: a scientific statement from the American Heart Association and the American College of Cardiology Foundation. J Am Coll Cardiol 2010 Mar 2;55(9):934-47.


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Welcome to Hyperion Records, an independent British classical label devoted to presenting high-quality recordings of music of all styles and from all periods from the twelfth century to the twenty-first.
Hyperion offers both CDs, and downloads in a number of formats. The site is also available in several languages.
Please use the dropdown buttons to set your preferred options, or use the checkbox to accept the defaults.
|Geminiani: La Folia & other works
'The Purcell Quartet play with dedication and spirit' (The Penguin Guide to Compact Discs)
'Another example of the riches Hyperion finds in Baroque corners' (The Magic Flute, USA)» More


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CT20: Netherlands Preview10-Jan-2012
Sussex Sharks open their Caribbean T20 campaign with a clash against the Netherlands this evening at the Sir Vivian Richards Stadium in Antigua (8pm GMT).
10th January 2012
The Sharks are in Zone B of the tournament along with the Dutch, Jamaica, Combined Campuses and Colleges and Barbados.
Yardy's men will be hoping to recreate the form against the Netherlands which saw them storm to two Clydesdale Bank 40 victories over their opponents last season, both at The PROBIZ County Ground and in the return fixture at the VRA Ground in Amstelveen, just outside Amsterdam.
The associate nation will be missing two key players in Essex all-rounder Ryan ten Doeschate and Australian-born batsman Tom Cooper, but the Sharks will need to be wary of Eric Szwarczynski, who hit a stunning century against them at The PROBIZ last season and opening bowler Mudassar Bukhari who picked up three scalps in Sussex's five-wicket victory.
Highly rated young batsman Alexei Kervezee of Worcestershire is also in the Netherlands squad for the tournament and will be another key man for the Dutch, having already played 37 ODI's for his country at the age of 22.
With players such as Matt Prior and Monty Panesar on England duty, Luke Wright at the Australian Big Bash and Murray Goodwin and Ed Joyce unavailable, Sussex have a 13-man squad in the Caribbean which represents an excellent chance for the younger players in the squad, particularly Matt Machan who impressed with a half-century against India and on his LV=County Championship debut at the end of last season.
He is likely to open the batting with vice-skipper Chris Nash whilst Kirk Wernars and Will Beer are two other youngsters who will be eager to make an impression in such a big tournament.
Joe Gatting has recently signed a new contract extension at The PROBIZ, and Ben Brown and Andy Hodd will battle it out for the gloves. Naveed Arif Gondal was in domestic Twenty20 action in Pakistan before Christmas and will add some bulk to the possible opening attack of Amjad Khan and Chris Liddle. Yardy will of course lead his troops out in the country where he won the World Twenty20 with England in 2010.There will also be updates straight to your smartphone from Sussex's Facebook and Twitter pages.
Sussex Sharks (probable): Machan, Nash, Gatting, Yardy (capt), Brown, Wernars, Hodd, Naveed Arif, Beer, Amjad Khan, Liddle.
Netherlands (from): Borren (capt), Barresi, Bukhari, Buurman, de Grooth, Gruijters, van der Gugten, Heggelman, Kervezee, Malik, Myburgh, Seelaar, Szwarczynski, Swart.
Day One Round-Up (courtesy of ESPN Cricinfo):
Guyana shrugged off their off-field problems to beat Leeward Islands by five wickets in Antigua on the opening day of the Caribbean T20. Guyana's bowlers, after being asked to field, bowled economically, restricting Leewards for 134 for 6. Steven Jacobs picked up 2 for 18 in four overs. Several of Leewards' batsmen got starts but didn't push on; Justin Athanaze dealt some big blows in the late overs to finish with an unbeaten 30 off 15 balls.
Guyana lost a couple of early wickets in the chase but useful contributions from the middle order saw them through. Shivnarine Chanderpaul struck four sixes in his 30, captain Christopher Barnwell made 21 off 19 balls, Leon Johnson top-scored with 37 off 32 and added 23 in quick time with Royston Crandon. Victory was achieved in the final over, with four balls to spare.
Windward Islands beat Trinidad & Tobago by 11 runs in Antigua in a low-scoring game. After choosing to bat, Windwards found themselves in a tricky situation at 73 for 4 but Darren Sammy, their captain, made an unbeaten 41 off just 31 balls to take them to a competitive 129 for 4. The T&T bowlers were economical, Samuel Badree leading the way with 2 for 17 in four overs.
Lendl Simmons began positively for T&T in the chase, though the going at the other end was slower. When he fell, in the 13th over, with the score on 59, the pressure was on T&T. Shane Shillingford picked up three wickets and was supported by Garey Mathurin, and Windwards won despite a half-century from Dwayne Bravo, who was the ninth wicket to fall. T&T lost seven wickets for 59, and were restricted to 118 for 9.


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As of January 9th, 2012 TwapperKeeper is now fully integrated with the HootSuite dashboard. This means the core functionality you now enjoy for archiving your tweets is available alongside your other social networks and profiles. To continue archiving your tweets, simply login to HootSuite or sign up for an account today!
Thank you for your support and we look forward to seeing your continued social media success.
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William grounded in WW1 bi-plane
The Duke of Cambridge wished out loud he could take to the skies when he clambered into a First World War bi-plane today.
It might not have been a case of "chocks away" for William, but the former RAF pilot clearly enjoyed the experience of getting to grips with the controls of a replica aircraft flown by a fighter ace.
The moment was captured on a smartphone by one of the most successful movie-makers of recent years - Lord Of The Rings director Peter Jackson.
William and wife Kate were visiting the Omaka Aviation Heritage Centre in Blenheim, New Zealand, and toured the Knights Of The Sky exhibition, Jackson's display of First World War aircraft.
The trip came on the fourth day of their tour of New Zealand, which saw the Duke and Duchess honour their host country - William in a speech and Kate with a dazzling black gown embroidered with silver ferns.
The royal couple's tributes came at a state reception held in their honour and they left their host - governor general Sir Jerry Mateparae - in no doubt about their feelings for the nation.
In his speech to leading New Zealanders, William said they possessed the qualities of "warm-heartedness, generosity, neighbourliness'' and had "an instinctive sense of justice and freedom''.
He also said the nation was an innovator in areas such as medicine, commerce and industry, belying the small size of its population.
New Zealanders showed their affection for the Duke and Duchess by turning out in their thousands to cheer on their famous guests when they visited Blenheim on the country's South Island.
William and Kate went on their first walkabout of the 19-day tour of New Zealand and Australia, receiving armfuls of flowers and presents from the 5,000 well-wishers who filled the town's main square.
The mood of the ecstatic crowds contrasted with a sombre wreath-laying service that had been held a few minutes before at Blenheim's war memorial in the square, where William and his wife left a floral tribute to those who died fighting for New Zealand in all conflicts.
At the aviation centre Jackson personally took the royal couple around the displays of First World War planes and fighter pilot memorabilia - many pieces collected by him and a passion he has pursued since he was 12.
Outside the attraction in Blenheim, William had his chance to play with the exhibits though at first he turned down the chance to sit in the cockpit of a German Fokker tri-plane saying: "I'm not climbing into a German plane but I'll get into that Sopwith."
A 1960s replica of a Sopwith Pup, a bi-plane flown by British pilots during the Great War, caught his eye but getting into the plane was easier said than done for the Duke, who is over 6ft tall, and he had to squeeze himself in.
It was designed to look like the plane used by New Zealand flying ace Malcolm McGregor, awarded the Distinguished Flying Cross and bar and credited with downing 10 enemy aircraft and an observation balloon.
William, a former RAF search and rescue helicopter pilot, could not contain his excitement and said "Start her up", but the plane stayed firmly on the ground.
For the state reception, Kate followed the Queen's tradition of incorporating a national emblem or colour of a host country into a gown.
Two symbols of New Zealand - the colour black and the silver fern - were the key elements of her Jenny Packham dress, with ferns embroidered on the outfit's left shoulder.
William said in his speech: "On this visit, I have no doubt that it will be Catherine - and not just me - who falls for New Zealand.
"The qualities that New Zealanders share in common with one another - warm-heartedness, generosity, neighbourliness, openness, an instinctive sense of justice and freedom, to name just a few - are qualities that I suspect, given your modesty, you may take for granted. But they are qualities for which New Zealanders are admired the world over.
"One of the things that I think we all value about New Zealand is the integrity of its institutions."
The proud father went on to joke about his eight-month-old son Prince George, who has joined his parents on their tour.
He told the guests at Wellington's Government House, the official residence of the governor general: "I hope that George doesn't keep you up, he has been known to be particularly vocal at 3am and I swear I heard him doing the haka."
During the reception William and Kate unveiled a portrait of the Queen, commissioned for the New Zealand Portrait Gallery and painted by Kiwi artist Nick Cuthell.
The Queen held an hour-long sitting with the painter last October, and in the portrait wears a simple blue day dress adorned by her silver fern brooch, which she has lent to the Duchess for her visit to New Zealand.


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Across from Trader Joe's and next to Subway, the Dahn Yoga center on Cordova Road advertises "energy training" and "brain education."
It is the modest outpost of a Korean émigré called Ilchi Lee who lives in a castle in Sedona, Ariz. His program is, to say the least, controversial.
At a March 15 open house, students' shoes piled up near the door. Photos of "gold" and "silver" members and an attendance chart hung on the wall. Fewer than 20 people came.
The studio was hot. The instructor projected infomercials from YouTube onto the wall. A disabled girl and a paraplegic man described the miraculous benefits of "brain-wave vibration." Students applauded when the videos ended.
At practice time, the students lined up in rows and began nodding their heads. The instructors turned on some Céline Dion, and the head nodding gave way to full-body jiggling, as the class counted from one to 10.
Some enthusiasm is required. SFR got kicked out for not participating.
In the foyer, students encouraged persistence. "I know it's kind of weird," one said.
Weird? Yes. Worse? Maybe.
"This is a dangerous organization that prays upon people with money," Cathleen Mann, a forensic consultant in Lakewood, Colo., says. "They are a cult in every sense of the word."
Mann, who tracks the group around the country and has counseled former members, isn't alone in her criticism. News reports say members have been conned out of tens of thousands of dollars. In 2006, the Village Voice told the story of a Brooklyn devotee, Julia Siverls, who died on a Dahn retreat in Sedona. Her family claimed Silverls was drugged before a long hike and denied care after collapsing; their lawsuit was dismissed after an apparent settlement.
Dahn denies wrongdoing. It also claims the endorsement of respected New Mexicans.
Last week, the local Dahn center emailed SFR with a copy of a proclamation by Santa Fe Mayor David Coss declaring March 11-15 to be "BEST days in Santa Fe."
"Brain Education System Training (BEST) is designed to be a simple and easy-to-follow way to maximize your brain potential so you can live a health [sic], happy and peaceful life," the proclamation says.
City spokeswoman Laura Banish says Coss doesn't recall signing the proclamation, though it bears his signature. "This was done, I would say, inadvertently," Banish says.
Another email from Volume Public Relations in Centennial, Colo. says Lt. Gov. Diane Denish proclaimed "BEST" days statewide. Denish Chief of Staff Joshua Rosen says a "certificate of recognition" was issued by a junior staffer, following an email request from former Secretary of State Stephanie Gonzales.
"In no way, shape or form does the lieutenant governor endorse this system," Rosen says. (Gonzales, now at the Department of Workforce Solutions, did not return SFR's call.)
A Dahn practitioner in Cedar Crest, Jo Garner, returned SFR's call to Santa Fe Dahn Yoga Center manager Sylvia Lee. Told that the mayor doesn't usually endorse businesses and that his staff said the proclamation was "inadvertent," Garner noted that Dahn holds free public seminars. "It's not issued for a business. It was issued for brain-education system training, which is a system used to improve human development," she said. "That's really what we're celebrating."
This seems to be a trend. In 2007, SF Weekly chided San Francisco Mayor Gavin Newsom for declaring "Ilchi Lee Day."
Massachusetts-based cult "deprogrammer" Steven Hassan says such proclamations seek to increase the group's credibility. "Scientology does the same, and the Moonies do the same," Hassan says.
In Dahn's introductory text, Brain Wave Vibration, Lee riffs on biology, physics and one of his favorite songs, "From a Distance" by Bette Midler. In the book, Lee calls himself a visionary and encourages disciples to avoid people who question their new path. He admits his program is more about mental reconditioning than exercise. "Think of Brain Wave Vibration as a way of rebooting your computer, your brain," he writes.
Lee, born Seung Huen Lee, writes that a "great epiphany" led to his unique understanding of the brain: "It was like my head was about to explode, then suddenly everything seemed clear and an unshakable sense of peace and oneness came over me."
Across from Trader Joe's and next to Subway, the Dahn Yoga center on Cordova Road advertises "energy training" and "brain education."


text: Hi, I'm fairly new to these forums. I don't remember if I've ever posted here...lol. But I have enjoyed all the wonderful inspiration and many of the products from these wonderful designers for years now. I have visited some other digital scrapping websites and have learned so much! But I am looking for a scrapping "home". Looking forward to participating in some challenges and getting to know everyone here


text:
I usually get sent to traffic school for speeding.
I'm not a bad driver, just a fast driver. And, I admit, I kind of like traffic school.
One of the things you learn is that speeding doesn't cause many accidents, which reinforces my belief that most speeding citations have more to do with revenue generation than public safety.
There are two other key takeaways from traffic school. One is the horrifying evidence that most people piloting multi-ton vehicles through the streets pay very little attention to what they're doing—even if they're not on the phone—and this is especially the case when they go through intersections. The other is that a lot more cars are hit by trains every year than you would even think possible. Where are all those trains coming from?
But anyone who has waited at the light at St. Francis Drive and Cerrillos Road can believe it: Light after light, motorists who fail to pay attention pull past the legal stopping line and idly wait to be crushed by the Rail Runner.
I'm kind of a survival of the fittest advocate, so my solution would be to outfit the Rail Runner with deluxe, spike-riddled cowcatchers complete with saw blades and lasers. That way we'd eventually be whittled down to a population that's smart enough to avoid stopping on the train tracks and, with luck, the instinct would become part of our genetic code.
But, government being government, a "safety blitz" of classic behavioral conditioning has been launched. On Jan. 12, City of Santa Fe police officers and a host of volunteers from an alphabet soup of agencies and organizations loitered around the intersection and played Pavlov. (A similar blitz is scheduled for Jan. 20 at St. Francis Drive and Zia Road.)
Drivers who stopped in accordance with the multiple, brightly colored signs and warnings were given a treat (a water bottle or Rail Runner tickets). Drivers who didn't stop in time got a face full of officer and the promise of a pricey ticket next time they space out.
It would take a comedic force the size of South Park or The Simpsons to fully contextualize how ludicrous such a scene is in a society allegedly populated with thinking adults, but this new governmental conditioning strategy does offer some compelling opportunities for continued application. What other behavioral blitzes would improve Santa Fe?
• City crews that stop and repair potholes would be given lemonade and massages. City crews that pretend to be busy with something else would be forced to use bicycles for a month.
• People who use below-average amounts of water would receive a free tree to plant. People who overuse water would be waterboarded in their own excess.
• Citizens with productive input at City Council meetings would get complimentary parking keys. Citizens with unconstructive complaints would have to spend the rest of the meeting sitting quietly with small adobe bricks in their mouths.
• Tourists who correctly pronounce "Cerrillos" and "Guadalupe" would be given leftover 400th anniversary commemorative coins. Tourists who butcher traditional culture with careless language would get the "special" green chile combo plate.
• Santa Feans who successfully navigate a traffic circle would continue on to their destinations. Santa Feans who can't deal with its complexity would be sent to a special camp where they use a large hamster wheel to generate alternative energy.
• Legislators who vote to close the corporate loophole that allows big-box stores like Walmart and Home Depot to avoid paying gross receipts tax would get to direct gifts from grateful, local businesses to the charity of their choice. Legislators who vote against closing the loophole would get to goddamn well make up the difference out of their own pockets.
• Folks who use a recycled or non-disposable bag for grocery shopping would receive 20 percent off their purchases. Folks who require the temporary use of brand-new, resource-intensive plastic sacks to transport a few things a short distance would get an extra sack free—to put over their heads.
• Drivers who respect speed bumps and understand that they are installed in neighborhoods for safety, tranquility and community preference would get a pat on the back from officer friendly and "good driver" stickers. Drivers who treat speed bumps as their own personal playground for catching air and reckless abandon would be strapped to their chairs during extensive, behavior modification traffic school. See you there.
Follow Zane's World on Twitter: @Zanes_World
I usually get sent to traffic school for speeding.


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WINTER: Brownie's Blog15-Nov-2012
Sussex's wicketkeeper-batsman Ben Brown is another player amongst the ranks who is furthering his cricketing development away from Hove this winter. After he represented England in the Hong Kong Sixes, he flew to Australia to play club cricket in Perth where he aims to get vital match experience ahead of next summer. Here he talks about his winter away so far....
I'm currently writing this blog from Cottesloe Beach in Perth. It is 29 degrees with a light breeze as summer hasn't really got going here yet. If you are still reading I will let you know how the rest of my off-season has been going!
It began with a very enjoyable trip to Hong Kong to represent England in the annual 'Hong Kong Sixes' alongside Chris Nash. So much for escaping Nashy's ropey banter for a whole winter! We were joined by some good players from around the County circuit, and coached by Somerset Head Coach Andy Hurry. It was great to represent England and although the cricket didn't go quite as planned for us, it was a good feeling to put the shirt on and definitely made us all hungrier to represent our country at a higher level.
We were unfortunately eliminated after the first day of matches, but at least we managed to win Hong Kong's answer to the Ashes with Nashy smashing the Aussies to all parts! There was certainly a social side to be enjoyed when the tournament was finished and the afterparty on Sunday night was very much enjoyed by all, even if it did make my plane journey to Perth a little more painful the next morning!
I arrived in Perth in the early hours of the morning, but luckily I have family here who volunteered to pick me up from the airport. I doubt I was looking my best after a long flight and the Hong Kong afterparty, but they seemed pleased to see me all the same! After a few days I got settled with a car (1997 Holden Commodore!) and moved in with two lads who play for Western Australia and the same club side as me (Melville). We are a very strong side and we expect to be challenging for all the titles over here. I'm pleased to be at a strong club in a competitive A Grade competition, as I'm hoping this will really help me push my game on ahead of next summer. There are some good coaches here, as well as some experienced players in our squad who I am looking forward to working with.
I have also joined a good gym here so I can keep the fitness coach happy and get all my training done, hopefully as a by-product I might look a little better at the beach too!
Unfortunately I don't have too much cricket to report on as ironically when it was our turn to bat in a two-day game (played over two weekends) it rained all day so I didn't bat! Luckily since then the weather has returned to normal service. I'm looking forward to this weekend where we have day one of a two-day game on Saturday and a One Day game on Sunday so hopefully I can get some runs under my belt.
I hope you are all wintering well and I will keep you updated with my progress in Perth, hopefully with more cricket to report on next time!